How to avoid people you dislike
Delete, unfollow and unfriend from social media channels.
Each social media outlet allows you to remove a person from your list of contacts, fans, and friends. This will not only allow you to disconnect from the person, but it will stop the person from viewing your posts as well.

Confirm that your security filters are in line with your intent to avoid the person. It may be necessary to remove yourself from social media and close your accounts.

Woman is talking to teh camera wearing big sunglasses and behind her a family is sanding behind a suv talking. cars

are parked on side of the road and people is walking in te highway holding small kayaks.

How to change cat food
Pick cat food based on life stage.
The nutritional needs of your cat will change as they grow and age, so you should change their food when they are making a life transition. If your kitten is becoming a cat or your adult cat is becoming a senior, you should choose a food that is appropriate for their new stage of life.

Depending on their health and preferences, you may also want to switch between brands of cat food or between dry and wet varieties of food. Mix the old with the new food.

How to get out of your head
Reduce as many distractions around you as possible.
Turn off your phone, television, music devices and anything else that makes sounds or is visual. Distractions are called distractions for a reason.
It's because they distract you from yourself. This can be challenging to do, though, in the modern-day world, because stimulating, distracting activities are addicting.