(Q).
Read the following context and choose the correct option to answer the question. Context: Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: Who is the author? Options: - a writer - a researcher - an athlete - not enough information
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not enough information

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Read the following context and choose the correct option to answer the question. Context: We all present these glossy lives to the world; coffee cups presented to dewy sunrises, champagne in airport lounges, luxurious restaurants that cost more than they should and share the blue skies days of exploration. I'm as guilty as anyone. But, what about behind those scenes? Those days where the wind is so strong you can't instastory for talking (I'm looking at you Cornwall), when travel mistakes happen (like in Vienna where I accidentally booked our trip a day short) or when everyone asks you what your next trip will be and you sheepishly have to answer 'er, not sure'. So I thought I'd get a few things off my chest, and confess a few of the reasons why I probably shouldn't be calling myself a travel blogger. And yes, these are all very much first world problems. 1. I hate photographs of myself. Ironic, no? Especially when one of the first rules of blogging is all about the cult of personality. I just don't like them. I wish I did, but there are few times that I fancy a photo and even less when I like the result. 2. We nip into a MacDonalds at least once every trip. It has now become a tradition between nicer restaurants to nip in and order a Big Mac and fries at some point of our trip but especially in Europe for some reason. Why do their MacDonalds meals taste better? 3. Pastels aren't really my shade. Again, I wish I could be super girly, twirling in gossamer skirts painted in spring shades but I'm just not. My colour palette is decidedly autumnal/jewel hued and usually sticks to a scarf draped around my neck in a hopefully fashionable manner. And I'm totally ok with that. 4. I once travelled all the way to New Zealand and back (stopping in 3 countries enroute) without a lens cap on my brand new, fairly expensive camera. This is in no way a #humblebrag about the trip, but a comment on how impractical I can be and how careful I also am. I lovingly wrapped my camera in a soft scarf every day for 3 weeks, growled under my breath at anyone who looked like they might jostle me and at one point found... Question: Why does the blogger consider herself impractical? Options: - She traveled to New Zealand. - She growled at people - not enough information - She left the lens cap off her camera
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She left the lens cap off her camera

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Read the following context and choose the correct option to answer the question. Context: President Donald Trump capped what has been a difficult week politically with an all-out push for tax reform Friday. In a speech to the National Association of Manufacturers in Washington, Trump promised to deliver on a "giant, beautiful, massive, the biggest ever in our country, tax cut." Trump is eager to move past setbacks on health care reform and the results of a Republican Senate primary Tuesday in Alabama where he found himself on the losing side. The president and his administration also have been on the defensive over hurricane recovery efforts in Puerto Rico. Senate Republicans put off a vote on a plan to repeal and replace Obamacare after it became clear they did not have enough votes to pass the measure, thanks to a handful of Republican defectors. Democrats expressed relief they had beaten back another attempt to undo former President Barack Obama's signature achievement, the Affordable Care Act. "The reason this bill failed is because millions of Americans didn't want it," Senate Democratic leader Chuck Schumer told reporters at the Capitol. On the same day, Christian conservative and former judge Roy Moore easily won a Republican Senate primary in Alabama, defeating incumbent Luther Strange, whom Trump had supported. "We are put here on Earth for a short time, and for that short time our duty it to serve almighty God," Moore said in his victory speech. Moore has made controversial statements on a number of issues in the past, but he is considered the favorite in a race against Democrat Doug Jones in a general election Dec. 12. Trump had appeared with Strange the week before at a rally in Alabama, but even some analysts said his heart did not appear to be in it. "Trump was campaigning for Luther Strange, but you could tell he was having some second thoughts about that," said Republican strategist John Feehery. Moore's victory, aided by the active support of former Trump White House strategist Steve Bannon, signals what could be a series of divisive Republican primary battles heading into next... Question: After Trump promised tax cuts to our country how did he feel? Options: - mad - not enough information - disgusted - Hopeful
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Hopeful