It's common for twin toddlers to climb out of their cribs, jump on other furniture, or use their time alone together to become rambunctious. Make sure there's nothing in their bedroom that could be dangerous, such as open electrical sockets, wires that they can pull, or furniture that they can jump from. If your toddlers are climbing out of the crib or jumping from their beds, it might be a good idea to just place their mattress and boxspring directly on the floor. This way, you won't have safety concerns each night. Opt for a toddler-sized bed as opposed to a twin bed as a good transitional option. While you're reading books, putting on pjs, or tucking the toddlers in, try to dim the lights to emphasize that it's time to sleep. Use a nightlight in the room if the toddlers don't like darkness. Closing the blinds will help toddlers sleep if they go to bed while the sun is still up, and it will also encourage them to sleep in later. Use a blue-based light, especially for nightlights. Blue-based lights are better for falling asleep, compared to red-based lights. Whether the toddlers are anxious, light sleepers, or distracted by one another, using a white noise machine or similar option will help them fall asleep faster. If one toddler has trouble sleeping through the other toddler's noises, place the white noise system close to their bed so they sleep more easily. White noise machines, fans, or soft music helps to create a soothing atmosphere. While you can childproof the doorknobs so the toddlers can't open the door, it's safer to leave the door cracked open and install a gate. This way, you can see into the room and will be able to hear them call out for you. Make sure the baby gate is tall enough that the toddlers won't climb over it. A main reason why toddlers have such a hard time falling asleep is that they start playing with their toys once the parents leave the room. Try to remove all of the toys from the floor and anywhere else in their reach. You can keep a few stuffed animals with them, if desired. You can also choose a warm grey, soothing green, or cozy pink, depending on your preference. However, bright white and dark aggressive colors like red and purple aren't calming. Try incorporating your calming colors in the paint color, rugs, curtains, and decor. When painting bedroom walls, it's best to choose a flat, matte finish over a glossy paint finish. If your twins won't stop distracting one another or have completely different sleep behaviors, it might be best to separate them so they can both sleep peacefully. If you have a spare bedroom, try setting up one toddler's bedtime space in one room and the other toddler's bed in another. This works well as a last resort when other methods haven't been working. If you're putting your toddlers in two different rooms, it's important to establish rules such as they shouldn't go into the other twin's room and wake them up.

Summary: Remove climbing aids and other hazards. Place mattresses directly onto the floor for safety, if necessary. Dim the lights to create a softer atmosphere. Use white noise to help the toddlers sleep peacefully. Place a baby gate in front of the bedroom door. Move distracting toys to a spot where the toddlers can't reach them. Decorate the room in a calming color, such as light blue. Consider putting the toddlers in two separate rooms, if necessary.

Competition is a constant factor in human interaction. Not only do businesses compete, but individuals compete for resources all the time. Use competition as a way to drive yourself and others. For example, when completing a project at work, consider judging yourself against other workers completing similar projects. This may drive you to work harder. Competition often results in "creative destruction." Through the competitive process, certain individuals or firms decline and make room for new innovative entities to dominate the marketplace. Interactions between people constantly introduce new and unplanned factors into the decision-making process. As a result, you should reflect on potential outcomes before you make an economic decision. Consider how your spending habits impact your community. For example, if you shop at a local hardware store instead of a big box retailer, you'll likely benefit people who live near you instead of very wealthy people hundreds of miles away. Ultimately, mutually agreeable exchange tends to foster friendships between people. As a result, when conducting business, treat others fairly with the goal of forming long-term relationships. Seek your own self interest, but consider that making someone else happy and treating them with respect might be in your long-term benefit. When buying or selling something, consider offering or asking less money if you think you might do a lot of business with the person in the future.

Summary: Embrace competition. Think about the implications of any choice you make. Rely on fair trade and commerce as a way of building healthy relationships.

aintain a healthy weight. Obesity is one of the biggest risks for postpartum hemorrhage, so it's important to maintain a healthy weight throughout your pregnancy. Although you need to gain some weight to ensure that your baby develops healthily, it's important that you don't gain too much weight. Your doctor will tell you how much weight you should expect to gain over the course of your pregnancy. If you are obese and trying to get pregnant, it's a good idea to lose weight before conceiving so that you have a healthier birth. Talk to your healthcare provider to discuss what's best for you. Having healthy levels of iron during your pregnancy is important for preventing anemia and maintaining a healthy pregnancy. Ask your doctor if iron supplements are right for you and follow their recommended dose exactly. You can also add iron-rich foods to your diet during your pregnancy to stay healthy. Increase your intake of iron-rich foods like leafy green vegetables, beans, red meat, poultry, pork, and peas. Only take iron supplements with your doctor's approval as a surplus of iron can cause liver damage and other health problems. Getting a healthy level of vitamin B-12 can prevent a lowered red blood cell count and reduce your risk of anemia. Ask your doctor if you should be taking this supplement to stay healthy during your pregnancy. If your doctor recommends taking the vitamin, follow the specific dose that they recommend. Vitamin B-12 supplements can be found at your local pharmacy. Be sure to check the concentration of your B-12 supplements before taking them. Folic acid is an important vitamin that can help prevent birth defects, lowered red blood cell counts, and anemia. Ask your doctor about taking folic acid supplements during your pregnancy. In addition, eat foods that are rich in folic acid like: Legumes Leafy vegetables Melons Bananas Diagnosing and treating anemia early in your pregnancy can prevent the risk of low birth weight, premature birth, and maternal mortality. Visit your doctor to get screened for the condition, which can be treated simply with iron and vitamin supplements. Tell your doctor if you have experienced any symptoms of anemia, such as: Weakness Fatigue Chest pain Shortness of breath Pale skin, lips, and nails An irregular heartbeat Cold extremities
Summary: . Increase your iron intake to prevent anemia and other complications. Take B-12 supplements for a healthy red blood cell count during pregnancy. Get folic acid through diet or supplements for a healthier pregnancy. Get screened for anemia to prevent postpartum hemorrhage.