Q: Acupuncture is another means of treating the common cold using traditional Chinese medicine. In this method of healing, certain points are stimulated with needles in order to encourage blood flow to the head, neck, chest, and shoulder areas. Acupuncture works by releasing endorphins and natural steroids like cortisol, to manage the pain and discomfort caused by the common cold. If you cannot get acupuncture treatment from a specialist, there are some massage techniques you can apply to yourself at home. These techniques trigger some of the same pressure points as acupuncture, albeit less effectively. At home you can do the following: Rub your forehead from the middle to the sides (10 times). Knead the area on the side of your eyes (10 times). Rub your temples (10 times). Knead your nape or the back of your head (10 times). Grasp the back of your neck (10 times). Rub your shoulders (10 times). The area between your thumb and index finger should be nipped and kneaded (10 times). This person is capable of conveying energy throughout the body of an afflicted individual by means of meridians, by patting the patient, or by his own bare palms. They can transmit Qi energy to non-living objects and solutions which can be touched or taken by the patient in order for them to absorb the Qi energy and restore balance within the body system. Expert practitioners of Chinese medicine can employ a variety of other methods to help alleviate your cold. Other methods used to treat common cold include moxibustion or the burning of mugwort, and applying the remains to the skin to promote healing. Additionally, massaging, cupping, or drawing blood towards the exterior of the skin with the use of oxygen depleted suction cups can provide relief from a cold.
A: Get acupuncture. Massage yourself. Try involving a Qi Gong master. Investigate other remedies with the help of a traditional Chinese medicine practitioner.

Article: If the fish don't want to take the food from your hand, they may not like the food enough. Experiment with other types of flake or pellet food. You can even try worms or fruit flies, which many fish enjoy. Some fish like koi eat lots of things: fish food, plants, bugs, even human food like fruit or rice. A fish typically eats its fill in about 5 minutes, but they will eat even if they're not hungry. It's best to underfeed them at first to be safe. The amount of food a fish needs depends on its breed, size and type. Fish will start to expect you at feeding times and look forward to hand feeding. With a regular schedule, the fish will remain friendly towards you and won't be scared by your hand. Some fish may even learn to greet you at the edge of their tank or pond. Most fish only need to be fed once a day, or fed smaller portions twice a day.
Question: What is a summary of what this article is about?
Try different types of fish food to see what they like best. Avoid overfeeding by giving fish less food than needed. Feed fish at certain times during the day to create a schedule.

Q: Seeing your goals written in an obvious spot can help you commit to them. Place a calendar or dry-erase board in your work area, and write down what you need to accomplish. In a pinch, write your goal prominently in your assignment pad, on an index card, or on a sheet of paper. You may be tempted to hunker down and study for several hours straight, but that's a quick way to lose motivation. Your body and brain need breaks, so take 10 minutes or so to refresh yourself every hour. Go for a walk, grab a snack, or stretch, then get back to work. During your break, make sure you don't engage in any distracting activities. For example, don't turn on your TV, as you might get interested in what's on and not go back to studying. Similarly, you might avoid getting on social media if you have a tendency to keep scrolling once you've started. Find a natural break in your studies instead of stopping abruptly in the middle of something. It's better to hold off on taking a break for 15 or 30 minutes than to stop and forget what you were doing. Look for ways to relate your studies to your life. Take a stand on an issue in history class, or connect topics in science to your daily experiences. Even if something seems uninteresting, keep an open mind and give it a chance to capture your attention. When you're interested in a topic, motivating yourself to study it takes a lot less effort. If you just can't get into a subject, do your best to make it fun. For instance, if you love to draw, make diagrams and sketches of the concepts you're studying. If you know there's a treat waiting for you, you'll be more likely to stick with your studies. Incentives for a job well done could include playing video games, watching TV, indulging in a snack, or a splurging on a clothing item or accessory. Don't be too hard on yourself if you don't accomplish your task, but be sure to reward yourself only when you actually finish. Writing down a specific study goal and reward in your assignment pad can help you stay on target. For instance, write "Task: Review history lecture notes for 2 hours. Reward: Play video games for 30 minutes." Get together with classmates who take studying seriously and won't tempt you to blow off your work. Quiz each other, take turns explaining concepts, and help each other resist the urge to procrastinate. Explaining concepts to others is a great way to process and memorize information. Studying with others can also help you fill in any gaps in your notes.
A:
Write down your goals on a calendar or dry-erase board. Take a break every hour or so to stay fresh. Try to connect the material to your personal interests. Give yourself a small reward when you complete a task. Study with a group to hold each other accountable.