Summarize the following:
. The power of positive thinking is not just a myth. In fact, positive thoughts are key to dieting properly. Thinking positive thoughts can increase your motivation and energy levels. Negative thoughts, on the other hand, can lead to behaviors such as emotional eating and skipping a workout. Avoid negativity. Try to not get angry at yourself if you slip up and reach for pizza instead of a healthier option. Instead, get back on track the next day. Some days it can be hard to feel comfortable in your own skin. It doesn't help when you're surrounded by images in the media of exceedingly thin celebrities; however, a positive body image is very important to your overall health and wellness. It will increase your confidence and make you more likely to make healthy choices. Focus on the good things. If you really like your arms, tell yourself that when you look in the mirror. Make it a habit to compliment yourself at least once a day. Tape a positive affirmation or quote to the mirror. Seeing encouragement each day will help you gain a more positive body image over time. . Stop beating yourself up. Research shows that if you are kinder to yourself you will be more successful in your fitness goals. When you have a negative thought, try to acknowledge it and then let it go. There's really no point in berating yourself for skipping the gym. It's much more effective to forgive yourself and move on. Tell someone (or everyone) that you're dieting. Making a public declaration can increase your chances of success by holding you accountable to others. It can also engender the support you need from family members and friends who can cheer you on to your goal. Join a support group. This could be formal group such as Weight Watchers or simply a group you organize yourself. Post an ad on Craigslist looking for weight-loss partners or organize or join a Meetup group dedicated to healthier eating. Post inspirational sayings on your fridge. Having mood-boosting words-of-wisdom close at hand can help you handle a difficult diet day. Do things that make you feel good. Get a pedicure, have your hair done, buy a new perfume. Little things that make you feel special and pampered can offset the feeling of deprivation that can sometimes creep in when you're dieting.
Stay positive Have a good body image. Be kind to yourself