IN: What happens next?

This woman is showing her viewers how to cook mexican shelled pasta. first she

OPTIONS:
- boils water and scuffs the potatoes, while rotating the water utensils around them.
- ranges it into tiny little calabice dishes and they are seasoned with vanilla and candies.
- shows the finger she has crushed ice in and the rest of the ingredients she is assembling.
- pours oil into the pot and then adds the shelled pasta and she tells important information about what you should and shouldn't do.

OUT: pours oil into the pot and then adds the shelled pasta and she tells important information about what you should and shouldn't do.

IN: What happens next?

How to make an elevator an express elevator
Press and hold your floor.
In some elevators, simply pressing your floor and holding it will do the trick. You have to hold the button all the way to your floor.

OPTIONS:
- Use the " close door " button. When you get on the elevator, press the " close door " button.
- If you have more than one floor, press your floor button if you need to hold down the button while the elevator is moving. Hold the elevator button both the way and vertically.
- If you only hold it up for a minute, your elevator will seem like it's going to spin around, which is pointless. There's a reason for it; the elevator must have several locking mechanisms.
- In other elevators, hold the button for two to three seconds, while letting go. You won't be able to hold the button for more than 45 seconds, so be prepared to let go of the button when the elevator doors open.

OUT: Use the " close door " button. When you get on the elevator, press the " close door " button.

IN: What happens next?

How to use yoga to improve digestion
Sit in a comfortable position.
There's no need to get into a complicated yoga pose to practice deep breathing and meditation, especially if you're a beginner. Sit or lay in a position where you feel stable and won't be distracted by pain or discomfort.

OPTIONS:
- Yoga can be performed sitting or lying on a yoga mat. While standing, raise your right thigh at about a 90 degree angle, close your eyes, and slowly contract your abdomen.
- Spend a few minutes simply allowing your mind to wander as you slowly relax all of the muscles in your body. You can focus on specific muscle groups, or guide your mind toward the idea of relaxing and easing the tension in your whole body.
- Any position can help you to breathe easily and efficiently. The best position for yoga is to sit with your feet flat on the floor, front and back, shoulders and hips tucked in, toes pointing slightly forward.
- Your back should be a straight line from the tip of your tailbone down to the part of your neck where your shoulders meet the sides of your head. Your legs should be pulled against you, and your feet should be dangling off the ground.

OUT:
Spend a few minutes simply allowing your mind to wander as you slowly relax all of the muscles in your body. You can focus on specific muscle groups, or guide your mind toward the idea of relaxing and easing the tension in your whole body.