How to sprint 100 meters
Train for the race.
In order to get in shape to compete in the 100 m, you've got to do some general training beforehand. You need to improve your overall cardiovascular system and do a little endurance training.

OPTIONS:
- Generally, you need to improve your overall athleticism. Consider : Implementing a weight training regimen to get yourself in shape.
- Your heart rate should be between 40 and 80 beats per minute, after which you should begin working hard and doing regular exercises. Before the race, wear an all-casual outfit.
- Do some cardio and strength training before the race so you can stay on track. Begin to feel full 3-4 hours before the race.
- This mainly consists of sprinting 200 meters, plus stretching and sweating to keep yourself prepared to rest and cool down in the run. Soon afterwards, to rebuild muscle you'll need to be able to sprint 100 meters.

Generally, you need to improve your overall athleticism. Consider : Implementing a weight training regimen to get yourself in shape.

question: Complete the next sentence:

How to store herbs
Choose fresh and firm herbs to store.
When you're selecting herbs, you want to pick very perky bunches and avoid any with lots of wilting leaves, or any sliminess or spotting. Generally, leafy herbs will spoil more quickly, compared to heartier herbs, which can be stored more easily.
OPTIONS:
- Tender herbs, like kale and spinach, should be fresh and firm. Ripe and delicate herbs, like mint, tomatoes, cabbage and carrots should be picked thin and soft.
- Look for healthy, fresh leaves around the stem or the blossom of the herb. Young plants which look wilted or become limp or feel stringy quickly can be packed into uneaten bags.
- Look for one with leafy stems and a plump gut. Choose small, fresh bunches of the herbs you typically opt for, as they will store the sugar and other ingredients much better than large, firm bunches of fresh or store-bought herbs.
- Leafy herbs include basil, cilantro, parsley, and mint, and should be stored in water in the fridge. Hearty herbs include sage, rosemary, thyme, and dill.

answer: Leafy herbs include basil, cilantro, parsley, and mint, and should be stored in water in the fridge. Hearty herbs include sage, rosemary, thyme, and dill.

Problem: Write the next sentence for:
How to get unlimited lives on candy crush saga
Use your remaining lives.
Don't have any friends online to give you lives? No worries! You can trick your phone into thinking you've earned your lives. Just play until you're out of lives like you normally would.

OPTIONS:
- This may help you decide if you're going to level 50 or even higher when there is an unlimited lot of players. It may even be enough on the first level to earn enough lives to level 40.
- Don't be too convincing about unlimited lives. If you really don't have any friends online, try not to worry.
- Do this in the same place every time, like new moon, monday, or last friday. Level up! This may seem crazy, but be prepared for anything, whether it's killing someone (or playing candy crush peas).
- Change the time on your mobile phone. By tricking your phone into thinking that its later, candy crush will replenish your lives as if the time had past..

Next sentence: Change the time on your mobile phone. By tricking your phone into thinking that its later, candy crush will replenish your lives as if the time had past.

context: A boy plays piano in a living room where there are two people. a person

OPTIONS:
- next to the boy film the boy playing the piano.
- comes to pick him up and then flips him, but he continues playing.
- comes and takes the piano away for him.
- throws his hands up and walks out the door.
****
next sentence for the context: next to the boy film the boy playing the piano.

IN: What happens next?

The person at the front of the boat is leaning off to the side and is seemingly hitting the water. the water

OPTIONS:
- is immediately calm and the video then goes black.
- starts to become more and more choppy.
- is rolling downhill quickly now and the man is under water again and getting all wet but he hasn't hit anything.
- is being pushed up by the boat while its going up and down rough this part of the lake.

OUT: starts to become more and more choppy.

question: Complete the next sentence:

A small child is standing on a footstool at a kitchen counter squeezing the juice of citrus. a grown up
OPTIONS:
- pours the juice into a pitcher.
- man with an attitude swings a flouse looked at her and, while chewing, spits the juice from his mouth.
- hand is holding a bottle of orange juice in the other hand before another young girl arrives at the counter and they begin talking.
- woman is creating a lemon juice out of a can and presenting it to the child.

answer:
pours the juice into a pitcher.