Write an article based on this "Know your subject. Think before you speak. Expand your vocabulary. Use real words. Use correct grammar. Exude confidence. Improve your posture. Prepare -- a lot."
article: Speak on matters where you are able to bring more clarity to others or help add to the discussion. Speaking from a desire to add something or just get your voice heard, will not add to your perceived level of articulateness. Let others speak about things that they are an expert in and add to that discussion through articulate questions. Do your research and know the alternative perspectives but be willing to quit sharing when you move outside your current knowledge. If you don't know your subject well but have to speak on it, then extensive research will help you sound like you know your stuff. This helps to eliminate the verbal pauses and may prevent you from saying something that does not make sense. It's okay if this slows you down a bit. In fact, pausing before you give a real answer will make you look more thoughtful and intelligent than someone who just blurts out a string of nonsensical phrases as soon as a question is posed. If someone asks you a question and you really want to think it through, don't be afraid to say, "Come back to me in a minute. I need to gather my thoughts." You will sound much more prepared after you have time to think. Using a variety of words that mean that same thing creates more interest and color in your speech. If you do not understand the words you read, consult a dictionary or thesaurus. The easiest way to expand your vocabulary is to read, read, read. Knowing synonyms for words can be helpful, but you should make sure you use them correctly instead of using a word you've only ever seen in a dictionary aloud for the first time. You can create vocabulary flashcards and quiz yourself. Make a goal of learning ten new words a week. Shun slang and contractions. Instead of hi, use hello, instead of yeah, use yes. Never use huh, uh-huh unless in the context of a story or event.if you're giving a formal or even semi-formal presentation, then it's important to use intelligent, full words. Avoid too many contractions (say "I cannot" instead of "I can't") and speak in complete sentences as much as you can, unless you are not doing so for effect. Study the proper uses of the words following words: I, me, him, his, he, no, not. They are commonly used incorrectly in cases such as double negatives and when listing people. When reiterating a fact you already stated, always say "as I said", never, "like I said". Here are some other tricks to know: You should say, "He and I were discussing" instead of "Him and I were discussing" You should say, "You can give your report to her or me," instead of "You can give your report to her or I." You should say, "Such as" instead of "like" If you want to sound articulate and intelligent, then you have to look confident when you deliver your message. Make eye contact with the audience, sound like you really mean what you say, and speak loudly enough for people to hear you. If you seem comfortable with your message and like you believe in your words, instead of second-guessing yourself, then people will be more likely to believe in it too. Make your sentences sound firm and decisive. Don't end your sentences with a question or with turning up your voice slightly, or you'll sound like you're constantly asking for affirmation. Your posture can go a long way in making you sound more intelligent. Stand up tall and avoid hunching over at all costs, whether you're standing up, walking, or sitting down. Don't cross your arms over your chest; keep them at your sides and use them to gesture. Elongate your neck slightly. Standing up tall will make your words sound more forceful and will make people believe that you know what you're talking about even more. If you want to sound smart, then you can't just spout out your latest ideas to a group of people or your close friends without thinking about how you'll frame them in advance. What you have to do is prepare what you're going to say, whether you're giving a class presentation or talking to your girlfriend about a relationship issue. Rehearse what you have to say as much as you need to in order to feel comfortable about saying what you have to say. It's important to practice and rehearse, but it's also important for what you say to sound natural. Therefore, you should know the material well enough to change things up if it becomes necessary.

Write an article based on this "Look for ashwagandha in capsule, powder, or tincture form. Make sure the first ingredient on the label is ashwagandha. Confirm the supplier is legitimate and reputable."
article:
Pick a form that suits your comfort level. A powder or tincture may be ideal if you do not like swallowing pills. Only buy ashwagandha from a reputable vitamin supply shop or a natural health food store to ensure you are consuming a high quality supplement. Read over the ingredients list to confirm there are no dyes, colorings, additives, or preservatives in the product. You want to buy a product that is as pure as possible. You should also check the Daily Value (DV) percentages on the label to make sure you are getting 100% DV. This means you are getting the maximum amount of nutrients in each serving of the supplement. You can also look for a "USP Verified" label on the supplement. This means it has been inspected by the U.S. Pharmacopeial Convention and that it contains the ingredients listed on the label. It also means it has been manufactured in sanitary and well-controlled conditions. Make sure there is clear contact information for the supplier listed on the label. Check that the supplier is highly rated online and has positive reviews by consumers. You can ask your doctor to recommend a supplier that they trust so you know the ashwagandha is coming from a reliable source.