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You will just need to get your coach/teacher to confirm that you do it. If you liked them, why not see if there are any classes or teams in your area? If there aren't, you can always set one up yourself. Do something that you might not normally get the chance to, like Capoeira or Belly Dancing. It's fine as long as you get some marginal amount of exercise, and you might as well have fun while you're at it. The DofE Authority allows all sorts of weird and wonderful "sports", for example: Underwater Rugby! Most fitness centres will have a wide range of classes that you can attend. If that doesn't appeal, there are also teams, for more competitive people and more informal groups especially for beginners. There are also things like "boot camps", which are a great source of exercise and are often run in places like public parks. It may cost more, but they will know a lot about what kind of exercise is best. With a personal trainer, it is also more likely that you will be worked harder and hence will improve your general fitness level. This may cost a small amount, but will give you unlimited access to a range of fitness activities, so you don't have to stick to the same activity each week. This will be free, but make sure to get someone to witness that you've done it.

summary: If you already practice a sport outside of school, you're safe! Think about sports you have done before. Start something new. Join a class. Get a personal trainer. Invest in a membership to your local gym/fitness centre. Go running or cycling by yourself, if all else fails.

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A demo reel is a brief video summary of your past projects, and is an essential means of showing your skills to anyone considering hiring you for a project. An ideal demo reel should run from one to two minutes. While this may seem like a short amount of time, it's important to show that you are capable of producing a video that is succinct and representative of your work. . Demo reels generally come in two format: a collage format which is essentially a mash-up of previous projects, and a sample format, which shows several scenes running about 20 seconds long from previous projects. In general, collage formats are best if you are interested in commercial or other short-form work, while sample formats are better if you're interested in longer, narrative-based projects. You may choose to create a portfolio online that has full-length videos of your work. If you do create a portfolio, make sure that they demo reel is the first thing in it. Your demo reel and portfolio should absolutely be online. Do not pass out DVD's of your portfolio; these are obsolete. Instead, create and post the demo reel online. Search Craigslist or industry-specific sites or newsletters for any projects that need video production help. These may be projects like producing music videos for local bands, or producing wedding videos. Keep in mind that these kinds of projects may range in terms of compensation that they offer, but they can be great for building your resume or even getting your name recognized. In general, try to go for projects that have some artistic value and give you some license. This way your individual voice and skills will be able to shine through your work. When you have found a project that interests you, contact the person running the project through phone, email or whatever contact method they have provided. Briefly state your interest in the project, as well as your past experience. Also state how your involvement would help the project. If you are emailing, include the demo reel that you created. If you are calling, suggest that you email them the reel. If you have free time, you can also make your own videos. Produce them for friends, or even make short films to enter into film competitions. Although you may not make money doing this, it can be a great way to develop your portfolio or get recognition. If you are ambitious and confident in your abilities, you decide to start a film production company. This will take a lot of work and determination, as well as some money to begin with. However, you will be able to have full control of your work, and you can more easily make a name for yourself.

summary: Create a demo reel. Look for gigs. Apply for gigs. Produce your own videos. Start your own production company.

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Your friend may or may not be aware that he or she is insecure. Let your friend know that you have noticed. This can encourage your friend to open up to you and share their feelings. You may say, "Hey, I noticed you were really hard on yourself when you got your report card back. Are you alright?" or "You seemed upset when we were shopping for clothes the other day. Is everything okay?" If your friend is not aware of their insecurity, this may bring it to their attention. When your friend is talking, you may feel the urge to give advice, offer a solution, or judge. Because your friend is insecure, it may be difficult for them to share their feelings. You want your friend to feel comfortable speaking to you and know that you are not going to criticize. Make eye contact and give your friend your full attention. Don't look through your phone or do anything else that will distract you. Use neutral statements and nodding to show you are listening. Try saying things like, "uh-huh," "yes," and "I see" to demonstrate that you are paying attention. You can also nod your head as you listen. Try asking questions to show that you are listening and clarify what your friend means. For example, you might say something like, "So you're saying that you don't like to eat around other people because it makes you feel like they are judging you?" Being a good listener also tells your friend that you value their opinions and feelings and that they are important to you. You don't need to solve your friend's problems. You're offering a lot of help just by listening. Instead of telling your friend your opinion, ask if there is anything you can do to help. Are you willing to look up information on the internet for your friend? Can you help your friend pick out some new clothes or explore a new hobby? For example, if your friend says that he or she is severely depressed, then you might offer to help your friend find a counselor. You may say, "I noticed that you ___. I want to help you. Is there anything that I can do?"
summary: Discuss the subject. Listen to your friend. Ask how you can help.