Q: Make it a point to talk to your parents every day. There is no specific topic that you have to focus on; just mundane trivial things are fine. Tell them about something funny that happened in school or about how you did on your history test. Try to make the conversations fun and enjoyable. Creating this bond now will make it much easier to approach them about more serious topics later on. It's never too late to start working on this bond. Even if you and your parents have struggled in the past, you can start talking to them now. Your parents want to know more about what is going on in your life. This is an opportunity for both you and your parents to enjoy one another's company. Try to approach your parent when she is not busy doing something else. Ask to tag along with mom and dad when they are going on an errand or maybe suggest going for a walk. These are great times to talk. A good way to get the conversation started is by saying, "Mom, is this a good time to talk?" or "Dad, can we talk?" It's important to know exactly what it is that you want to achieve from this conversation. Keep in mind that you'll probably want one of four things from your parents: Permission or support to do something; advice or help with an issue; to be heard or understood without receiving advice or any feedback; or for them to lovingly guide you back on the right path if you've gotten yourself into trouble. Be sure to communicate what you need from your parents at the very beginning of the conversation. You could say something like, "Mom, I want to tell you what is bothering me. I'm not necessarily seeking advice; I'd just like to talk about what is troubling me". Or you could say, "Dad, I'd really like permission to go on a trip with a friend to the mountains next weekend. Can I tell you about it?" Bringing up difficult topics can be stressful so it's okay to write down points that you don't want to forget. You can refer to your notes during the conversation. Sometimes difficult topics produce strong emotions that might prevent you from wanting to talk to your parents. You may be scared or embarrassed to have the discussion. However, don't let that stop you from having the conversation. Instead, tell your parents what your feeling as a part of the conversation. For example, you could say, "I want to talk to you about something that is going on but I'm afraid that you'll be angry with me." Similarly you could say, "I'm scared to talk about this because it's kind of embarrassing." If you're afraid that your parents may be critical or very angry, you might say something like, "I have to tell you something that may make you angry or disappoint you. I am very sorry for what I did but I have to tell you about it. Can you hear me out for a few minutes?" You won't always see eye to eye with your parents about every issue. However, it's important to communicate your thoughts in a respectful manner. Here are some strategies to try to keep the conversation respectful: Remain calm and avoid derogatory comments. Instead of saying "You're so unfair" and "I hate you," you could say, "Mom, I disagree and here's why" Don't make it personal. Remind yourself that you are mad at the concept or the decision, not your parent, per se. Use "I" statements instead of "You" statements. For instance, instead of saying, "You don't ever trust me to do anything" you could say "I feel like I'm mature enough to date. I was thinking maybe I could start out by going on group dates." Try to understand the decision from your parents' point of view. When you communicate that you understand them then they may be more likely to try to look at situations from your perspective as well. Your parents generally have your best interest at heart which means that they won't always be able to say yes. They may listen, try to be supportive, and guide you as lovingly as possible. However, it's important to know that you won't always get a yes. During these times, receive the no gracefully. Use a respectful tone and try not to argue or whine. Responding this way takes a lot of maturity; and when they see that you are behaving in a mature manner they may be more inclined to say yes the next time. When you're disappointed, sometimes it's difficult to respond gracefully. It might be a good idea to remover yourself for a while to go blow off some steam. Try going for a walk or jog, cry, hit your pillow, vent to a friend, or do any other constructive activity that will help you blow off some steam. If your parents are unable to sufficiently meet your emotional needs when you need support, then try seeking support and guidance from another trusted adult. A teacher, minister, guidance counselor, or relative may be good options.
A: Talk to your parents before difficulties arise. Choose a good time to talk. Know the outcome that you want from the conversation. Tell your parents what you're feeling. Disagree respectfully. Accept the decision.

Q: Start writing your message while the bottle is drying. You can write a story about your life, a poem, or an encouraging message. The possibilities are endless and you should write whatever you want to share, as long as the message is positive. Since it is highly likely that a stranger will read the message, be sure not to reveal sensitive personal information. For instance, do not include your age or phone number if you are under the age of eighteen. You can add things that you enjoy, such as your favorite sport or your favorite food. Once you have finished writing your message, read it to determine if it is truly what you want to share with a stranger. They may contact you years down the road, so be sure to share something interesting. Some people send a message in a bottle for sentimental purposes, such as sharing a love story. Instead of using your address, use a Post Office Box number. You can also use an email address if you have an email address that you feel comfortable sharing with strangers. This allows the recipient to track you down and tell you where they found your message in a bottle. Roll up your message as tightly as possible and place a small piece of tape around it to keep it from unraveling. Be sure that the tape will not destroy the message when the recipient unrolls the message. Drop your message into the bottle after the bottle is dry and make sure the entire piece of paper fits in the bottle. Use a permanent marker to write a warning on the outside of the bottle, such as: "Do not throw this bottle away - message inside!" Make sure that the words are clearly visible.
A:
Write a message. Add contact information. Secure the message. Add a warning.