Q: If you feel like you're going to be overwhelmed when the breakup occurs, you will want to make sure you have a plan in place to make the stress as low as possible for you. This is especially important if your impending break up involves someone you live with. Enlist a support network of friends and family members you trust. Make sure to give them a heads up about what's going on. Let them know you may need their help and keep their numbers accessible. Have someone be responsible for gathering any items your soon-to-be-ex has of yours and vice versa. Make an no-contact agreement with yourself in regards to your partner for after the break up occurs and try to stick to it. Have a plan for where you will stay and who will stay with you for a little while afterwards. You will want to give yourself some time to be upset, but you should also plan for some comfort and distraction during that time as well. Set aside some movies you've been wanting to check out, or books you have been meaning to read. Binge-watch the latest season of a favorite show. Stock your refrigerator with one favorite comfort food you love. If you have been preparing for the end of the relationship and you feel strong and at peace with your decision, consider ending it yourself. There's no need to drag something out that you are not interested in working on or isn't meant to be any longer. Instead of waiting around, unhappy, for your partner to open up the topic, take control of the situation. Speak to your partner face to face. Don't end the relationship over the phone or over text message. Talk about the relationship and how it has affected you. Try to avoid blame or judgment. Let them know why you are ending it and try to avoid cliche phrases such as "It's not you, it's me." As you are preparing for this break up, take the time to reconnect with friends you may have lost touch with. It will not only help ease any stress you might be having about the break up, but will also help you move on post-break up, when you are ready. Trust your friends and let them help you through this. Whether it is hanging out with you eating ice cream and watching a movie, playing a game of basketball at the park, or going together to a party, allow them to support you and help you heal. You have been unhappy in your relationship, so it is easy to see how tempting it may be to seek out the affections of another person. Avoid looking for that type of comfort before your current relationship has been declared over. Even if your relationship is ending from a cheating partner, don't stoop to their level. Additionally after the break up give yourself some time to recover before looking for the stability of a new relationship. Be open-minded, meet new people, or check out a new scene, but honor yourself by not running to the next available relationship.
A: Come up with a plan of action for when the breakup happens. Pick some distractions for immediately after the break up. End it yourself. Enjoy time with your friends. Avoid cheating and rebound relationships.

Article: The amount of car recycling options you have will vary greatly based on where you live. Conduct a web search for automotive recycling. Ask your mechanic which automotive recycling service they would most recommend. Look at user reviews of these services and find a few that seem professional and convenient. You can also sell your own car part by part, but it is easier and safer to go through an alternative service. You would need to take the parts out of your own car or go through many different buyers. This process is a possibility, but not the safest or most efficient way to recycle your car. Some charities will take cars, sell them to automotive recycling services, use the money for charity, and then give you a tax deduction. Look at your state or country's tax laws to get an idea of how much money you would be able to claim on your taxes. Seek the help of an accountant if you are confused. Keep all documents from the recycling transaction in one place so that you can find them easily when it is time to do your taxes or you need to give them to your accountant. Every car recycling service is different, but many of them will include services that make it easy for you to recycle your car and reap the benefits of doing so. Here are some services that car recycling services might provide: Free quotes Dealing with paperwork (transferring the title, registration, etc.) Pickup Cash vs. check payoff Tax deductions (and help with that paperwork) The Automotive Recyclers Association, an international organization that provides standards and best practices for recycling cars, gives out a Certified Automotive Recycler (CAR) certification to businesses that uphold their safety and environmental standards. Contact potential car recycling services (or look on their websites) to see if they have this certification or perhaps another certification. You want to ensure that your car will be recycled well and in accordance with the best standards and practices.
Question: What is a summary of what this article is about?
Research three to five automotive recycling services in your area. Research charities who will take your car. Look at the services the recycling services provide. Make sure that the recycling service is accredited for its environmental practices.

Q: Avoid drinking too much coffee. Caffeine, despite the fact if reduces stress and improves focus, spikes cortisol levels up to eighteen hours after drinking it. This goes for sodas and teas that are caffeinated as well. Not drinking coffee will help control your cortisol levels and your wallet. About one 12 oz cup of coffee has 200 mg of caffeine. That amount increases cortisol levels by thirty percent within one hour. Eliminating coffee (caffeine) from your diet is the fastest way to decrease your catabolic metabolism and increase your anabolic metabolism. Too much caffeine, more than 500 mg of caffeine a day, will cause headaches, restlessness, or anxiety. This, in turn, affects your sleeping patterns and will increase your cortisol levels. Vitamin C is a antioxidant that strengthens cell membranes, supports immune-cell function, and performs collagen synthesis. Combined, vitamin C's multifaceted approach to protecting cells is how it counteracts stress. Sources of vitamin C can be found in all citrus fruits such as oranges, lemons, and grapefruit, as well as in tomatoes, broccoli, and peppers. A does of 1,000mg/day of vitamin C supplements greatly improves the capacity of the adrenals to normalize cortisol release. Other "stress-formula" multivitamins that contain vitamins B-1, B-5, and B-6 were able to bring cortisol ranges back to their normal levels. Minerals such as magnesium greatly reduce cortisol levels following extensive exercise while zinc shows a dramatic fall in plasma cortisol levels, also after exercising. In addition to reducing stress and controlling cortisol, these supplements also boost the immune system. Melatonin is the natural hormone your body produces at night to regulate your wake/sleep cycle. Before going to bed, boost your melatonin levels by taking a supplement to make sure you get at least eight hours of sleep. Although there are many clear connections between melatonin, it does not have the same impact on everybody. Therefore, consult with a doctor before you decide to start taking this drug. Avoid refined carbohydrates and sugar to keep your insulin production low. Rather, eat small meals that are balanced in protein, complex carbohydrates, and good fats like olive oil and flaxseed oil. This will keep cortisol levels low. Glucagon is released overnight while you are sleeping and between meals. It is important to control glucagon in order to regulate the body's blood sugar and fuel balance. If unbalanced, then cortisol will be produced to increase blood sugar levels. Stay hydrated by keeping bottled water or a thermos with you to drink water when you get thirsty.
A:
Refuse caffeine. Consume vitamin C. Take melatonin. Keep your blood sugar stable.