INPUT ARTICLE: Article: At the end of the day try to think of three things that went well for you. Re-play those three things in your mind and write them down. In this way, you'll trick your mind into focusing on the positive. Expressing gratitude and kindness toward others will not only cheer you up, but other people too. Choose some important people in your life and send them a little reminder of what you like or appreciate about them. When you're feeling down, you'll probably notice negative thought patterns start to emerge. Put a stop to these thoughts by confronting them or challenging them with a positive counter-thought. For example, if you're feeling down about not getting to go outside lately because of bad weather and work, you can say "This won't last forever. I know I can find things indoors to cheer me up in the meantime." Take time to vent what you're frustrated or down about. While it's important not to overthink or overly focus on the negatives, it's also important not to ignore them. Instead of denying your feelings or keeping them bottled up inside, express yourself to a trusted friend. If you don't feel like talking, consider writing in a journal, painting, or drawing. If you're holding on to past hurts or resentments, let them go. They're only continuing to bring you pain and suffering if you still focus on them or think about them. Also let go of any mistakes you've made in the past or worries you have for the future. You cannot control those things.

SUMMARY: Reflect on what went well. Brighten someone's day. Change your negative thoughts. Express yourself. Let go.

INPUT ARTICLE: Article: Plug one end of your iPhone's or iPod's charging cable into the charging port at the bottom of the iPhone or iPod, then plug the USB end of the charging cable into your computer. Its app icon resembles a musical note on a white background. If iTunes prompts you to update it, click Download iTunes on the prompt and then restart your computer after the update completes. It's an iPhone-shaped icon in the upper-left side of the iTunes window. Doing so will open your iPhone's or iPod's page. It may take this icon a few seconds to appear. If you don't see this icon appear after a minute or so, try unplugging and re-plugging in the charger cord, or try using a different USB port on your computer. It's on the left side of the page. Doing so will open a list of apps that have files associated with them (e.g., Pages). Click an app to which you want to add files. In the section of the page that's on the right side of the iTunes window, you'll see a list of documents (if there are any) that are associated with the app. For example, if you select Microsoft Word, you'll see a list of Word documents stored on your iPhone or iPod. You can delete a file by selecting it and then tapping the Delete key. To save a file onto your computer, select it, scroll down, click Save to..., select a location on your computer, and click Select Folder. It's in the lower-right side of the iTunes window. Doing so will open a window. Click a file that you want to add to the app in question. You may first need to select the file's location folder on the left side of the window. It's in the bottom-right corner of the window. Doing so will place the file in the selected app's "Documents" section on your iPhone's or iPod's page. This button is in the lower-right side of the iTunes window. This will upload the file to your iPhone or iPod. You can click Done after the sync completes to return to the main page.

SUMMARY: Connect your iPhone or iPod to your computer. Open iTunes. Click the "Device" icon. Click the File Sharing tab. Select an app. Review the app's contents. Scroll down and click Add File. Select a file. Click Open. Click Sync.

INPUT ARTICLE: Article: Consider menu items like teriyaki beef, kahlua pig, mochiko chicken, huli-huli chicken, mahi-mahi, laulau, lomi lomi salmon, chicken long rice, poi and haupia. Include tropical fruits from Hawaii, such as fresh pineapple and papaya. The fruit can be cut into cubes and put onto fruit skewers, combined as a fruit salad or even made into a salsa to complement other menu items. Hire a caterer who specializes in Hawaiian cuisine. Many caterers provide menus specifically for luaus that would be appropriate for Hawaiian wedding receptions. Mai tais and blue Hawaiians are popular alcohol drinks at luaus. You also can offer these in a non-alcoholic version, or offer a fruity non-alcoholic punch.

SUMMARY: Provide traditional Hawaiian luau foods for the wedding reception guests. Offer traditional Hawaiian beverages.

INPUT ARTICLE: Article: Most beginner acupuncturists start out working with an established practice to gain experience and build up a client base. Acupuncturist jobs are typically easier to find in larger metropolitan areas than in small towns. You may have to start with an apprenticeship or an internship to gain more experience to make yourself a desirable candidate for an independent practice. It's not easy to make a living as an acupuncturist, and if you want to survive in the business, then you have to remember that your clients are everything to you. You need to be polite, learn a little bit about them and remember the things they've told you on previous visits, to be friendly and approachable, and to make sure they feel comfortable coming to your office time after time. After each visit, make sure your clients book a follow-up appointment right away. This will encourage them to keep coming. Call up your clients the day before their appointments. This will greatly reduce the rate of no-shows and will show them you care. You can also get referrals from your clients. Ask them if they have any friends who would be interested in your practice. This is a great way to get even more clients. If you want to succeed, you can't just stop with your license to be an acupuncturist. You should take night classes at a community college or pursue another master's degree in a relevant field such as Acupuncture Practice Management, Marketing, or Business Success Principles. Many practitioners get into trouble when they focus only on healing principles and techniques and don't think about the business end of things. If you really want to help your clients, then you have to gain skills to help you keep your business afloat. Attending any continuing education courses can give you valuable experience, even if they aren't business-related. Just as in any field of medicine, acupuncture treatments are constantly evolving. Pursue continuing training to learn new strategies, improve your techniques and keep your skills current. Your certification from NCCAOM will need renewal every four years. You will need to fill out a form, and document your participation in Professional Development Activities (PDA). You will need a minimum of 60 points worth of PDA to qualify for recertification. You should mail your application materials to the NCCAOM at least 60 days before your certification is due to lapse. To prepare for recertification, read the handbook posted on the Council's website. If you miss these deadlines, your status will be considered "Lapsed" or "Inactive," and require additional work to regain certification. Once you've gained some experience, understood the business side of things, and have developed a client base, you should consider starting your own acupuncture business. With your knowledge, you can become a business owner and have your clients follow you to your new practice. The more connections you have in the field, the better. If you know a few acupuncturists who would want to move to your business with you, you already have a leg up.

SUMMARY:
Get a job as an acupuncturist. Develop meaningful relationships with your clients. Continue your education. Maintain your certification. Consider starting your own business.