Some fortunate people can go on a diet, lose the excess fat and then simply get on with their lives. Others get stuck in the eternal cycle of wanting to be thin, dieting, craving, bingeing, regaining the weight and then wanting to be thin again. You want to break free from this exhausting and depressing merry-go-round of losing and regaining weight but you're not ready to give up doing what you know best. Let's examine the diet cycle mentality. THERE IS A MAGIC CURE The reason you haven't lost weight and kept it off is because you haven't found the right diet that suits you particular physical and emotional needs. You need to eat more carbs, or more fat, you need to cycle your calories or have cleaner re-feeds, and you need a coach for accountability. Once you figure out precisely what the optimum formula is for you and you have an expert to help you then you will lose weight and keep it off. ONE LAST DIET Once you lose the weight, then you will learn how to get in tune with your body's hunger signals and eat mindfully. You just need to commit totally to this last diet, get to your goal and then you will stop for good. YOU LOVE HEALTH AND FITNESS You really enjoy being in control of your food and planning your training regime. Time spent scouring the latest fitness magazines and entering your weight into a spreadsheet is fun and rewarding. You spend most of your waking hours plotting and planning how you are going to burn that fat! I WANT TO BREAK FREE!! The only way to break free from the diet cycle is to come to the place where you no longer believe the stories you tell yourself. If there was a magic cure that worked for you, you or someone else would have found it by now. Count the number of diet books on your bookshelf, the e-books on your computer and the magazines on the coffee table. Have any of them given you permanent weight loss? What point did the author make? A. Go on a diet an you will lose the excess fat B. not enough information C. Hard work, dedication, and change will lead to weight loss D. Get in tune with your body and then you'll lose weight
C

SEOUL This week's summit between North Korean leader Kim Jong Un and South Korean President Moon Jae-in, to be held on Friday, April 27, is expected to produce a denuclearization framework that U.S. President Donald Trump could support when he meets with Kim in May or June. The North's reassuring outreach of late, including its decision to unilaterally suspend all nuclear and missile tests, has set an optimistic tone that a deal can be reached. But it is still unclear if real progress toward peace can be achieved. There have been two past inter-Korean Summits in 2000 and 2007, both held in the North. The first produced a joint peace declaration promoting humanitarian exchanges and economic cooperation. From the second came support for a permanent peace treaty and a U.S. and China-led deal to end Pyongyang's nuclear weapons program for economic assistance and security guarantees. However, North Korea's continued nuclear development efforts and missile tests, in violation of past agreements, and other hostile acts, including a alleged deadly attack on a South Korean naval ship in 2010, brought an end to any progress made at these summits. Leading up to this week's inter-Korean summit, there are encouraging developments that a nuclear deal may again be within reach. U.S. President Donald Trump's maximum pressure campaign, that led efforts to impose harsh international sanctions ending most North Korean exports, are exerting increasing economic pain that could be pressuring the leadership in Pyongyang to actually give up its nuclear arsenal this time. "If the situation continues, the foreign exchange could be depleted and North Korea can face a very serious situation at the end of this year. This is one of the reasons why it has come out in favor of dialogue," said Cheong Seong-Chang, a senior North Korea analyst at the Sejong Institute in South Korea. North Korean leader Kim Jong Un has made a number of concessions already by agreeing to talk about denuclearization without conditions, by appearing to drop past... When did Kim Jung Un say he would agree to talk about denuclearization? A. after sanctions were imposed B. not enough information C. before sanctions were imposed D. before Trump's maximum pressure campaign
A

(Question)
For a month, anything I consumed would result in me rushing to the wash room and throwing up. When this started, I thought it's something to do with what I had previously eaten which was stale and was having a reaction to bad food. When the problem persisted for a week where I was barely able to keep my food from coming out, I went to visit my doctor. He asked me questions and gave me some vitamins and pills before and after food to stop the vomiting. They didn't work. Even though I was not sexually active, I got my self a pregnancy test which showed negitive. I tried to eat healthy, but to no avail. 15 mins was the max my food was inside my stomach. I was becoming weak from all the throwing up and rapidly loosing weight. I went to my doctor again and he said I was stressed. Wrote me some more pills. Nothing worked. My Mom got paranoid and took me to another doctor for a second opinion. The doctor asked me to write down everything I ate with the number of times I threw up for the next 2 days and return to his clinic. Only then, were they able to diagnose that I was lactose intolerant!! Milk, milk products, cheese, butter, cream, nothing seems to agree with my stomach anymore. Surprisingly this is what I used to eat - cereals with milk, eggs with butter, pizza, pasta, lasagne, cheese with bread, tall long glasses of iced coffee, frappes and bam, my body would reject them within 15 minutes. It was terrible switching from coffee with milk to black coffee, until I started developing a taste for it. Pizza's are something I still can't eat. I need to remove the cheese from the slice and unfortunately my body is able to only take one slice of Pizza. Pasta, white sauce is a strict no no unless I want to feel bloated and throw up. So yep. My doctor was unable to diagnose me. Thankfully I did take a second opinion. How did she know she wasn't pregnant? A. She was throwing up. B. She was not sexually active. C. not enough information D. She was stressed.
(Answer)
B