How to use a trap bar for deadlifts
Load the bar.
You can practice deadlifts with a trap bar without any weight on it to get a feel for the apparatus. Then, you can add light weight when you feel ready.

OPTIONS:
- If you've never held a heavy object, like a dumbbell, go to the store if you don't know how to grab one. There are even specialty deadlifts designed for doubles, which can be acquired with only the boards as examples.
- If you've done other sorts of deadlifts before, you should know the mass you're comfortable lifting. Standard size trap bars weigh 35 pounds, classic trap bars weigh 45 pounds, and xl trap bars weigh 55 pounds.
- For example, if you put enough weight on the bar, you may begin to feel heavier as you are trying to lift the bar. Try using the trap bar without a weighted bar as a goal.
- If the bar is heavier than your maximum body weight, you can go crazy by it. The advantage of a trap bar is that it allows you to have your hands, feet, and torso directly under the bar.

If you've done other sorts of deadlifts before, you should know the mass you're comfortable lifting. Standard size trap bars weigh 35 pounds, classic trap bars weigh 45 pounds, and xl trap bars weigh 55 pounds.

How to be noticed by your idol on twitter
Use the right tone when tweeting.
Your own twitter account and tweets will likely play a big part in getting a reply from your idol. Depending on who your idol is, they may or may not appreciate certain tone, language, or other elements of your tweets.

OPTIONS:
- Use a lower pitch when promoting a twitter post to impress your idol. Try using sharped text messages instead of tweets to promote a post or message.
- You want to keep the tone warm and encouraging rather than sarcastic. You should use louder tones for political posts or comments.
- One way to be noticed is to convey a magnetic effect. Make your tweets and posts appear magnetic, especially if you're making a lot of money.
- Try to use language that you think your idol will most enjoy. For example, a profanity loaded tweet sent to martha stewart is highly unlikely to be noticed.

Try to use language that you think your idol will most enjoy. For example, a profanity loaded tweet sent to martha stewart is highly unlikely to be noticed.

A crowded train is shown from the inside. a man

OPTIONS:
- heats up and walks away.
- uses a hula hoop to perform.
- is then shown riding down the tracks, sparks flying as he moves.
- is talking to someone else as the car begins to rock.

is talking to someone else as the car begins to rock.

The man puts paper towels over his eyes and under his glasses to absorb sweat from the intensity of the shuffleboard game. the man

OPTIONS:
- starts talking to a group of people near him, and a lady goes over to talk to a fellow shuffleboard player.
- continues to play shuffleboard with a few onlookers in a room with a final visual shot of all but one of the pucks off of the shuffleboard.
- continues resting on the shuffleboard landing.
- drops the paper towels over his eyes and into a pool of sweat.
continues to play shuffleboard with a few onlookers in a room with a final visual shot of all but one of the pucks off of the shuffleboard.