IN: What happens next?

How to bump a volleyball
Get into position.
You should stand with your legs about shoulder-width apart and should lean forward a bit. Your knees should be bent a little bit, ready to spring your legs into action.

OUT: Your hands should come together in the last moment before the ball comes to you; when you approach the ball, you can keep your hands about half a foot apart, and bring them together when the ball comes toward you. Otherwise, it'll be hard to maneuver yourself to get in the right position to hit the ball.

IN: What happens next?

How to reduce physical pain with medication
Determine the type of pain you have.
The pain medication you use depends on the type of physical pain you have. You should decide if you have mild, moderate, or severe pain.

OUT: Then decide if the pain is acute, which means severe but temporary, or chronic, lasting for a long time or a returning condition. Figure out the location of the pain.

IN: What happens next?

How to go heli skiing
Learn how to ski/snowboard.
Many people assume that expert skiing skills are required before jumping into heli-skiing. This, however, isn't true.

OUT:
All that's required is a strong skiing ability and a desire to ski powder snow. You also need a strong ability in deep snow skiing, as the mountain you'll be on will be ungroomed and powdery.