Problem: Article: In social situations do you get the sense that everyone can somehow see that you are looping nervous thoughts or worries? Luckily, no one has access to your thoughts except for you. You can rest a little easier knowing that you are your own harshest judge and chances are good that others around you are also concerned about making a good impression. This idea coincides with that fact that, when push comes to shove, you are responsible for creating your own criteria for yourself. Being right or wrong by others' standards can never align as closely with your sensibilities as your own perspective can. Try to recall in as vivid detail as possible the way you felt in a time when lots of passion and motivation gave way to unshakeable confidence. Visualization can jump-start your ability to enter a frame of mind that sees your strengths, as well as possibilities in the world that might accommodate them In addition to visualizing your confident self, you may also want to visualize a role model. By visualizing a role model who both supports and challenges you, it will be easier to envision and enter into a mental space of total motivation. When you really must consciously focus problems and failures in your life, it is important that you keep an emotional distance in order to protect yourself from becoming preoccupied. Inability to look at problems that may generate legitimate feelings of insecurity from a distance will cause a greater influx of insecure feelings to invade your time spent focusing on other things. Be aware that emotional distancing can be a powerful tool for gaining more perspective on yourself and your situation, only when you have already explored the issue with your emotions. It is most beneficial to get the full range of perspectives, emotional and distanced. So, distancing will work best for those who tend to react emotionally to begin with. One man's trash is another one's treasure. Instead of trying to deny or change your imperfections, make an effort to explore what they can open up for you. Remember, these won't always be apparent and may involve some creative guesswork. For example, if you didn't get the job you wanted, focus on the fact that you now have the opportunity to find a better long-term fit. If you're preoccupied with how weird you look while jogging, consider that the right person may well find your gait your most endearing quality.
Summary: Remind yourself of the invisibility of your insecurities. Visualize a moment of extreme confidence. Get comfortable leaving your emotional side to the side. Train yourself to see the positive aspects of failures and insecurities.

Problem: Article: It's the option on the right. This version of Pixlr has more options you can use to clean up an image. The quality of your final, edited product is dependent upon the resolution, or pixel count, of the original image. Pixlr strongly encourages its users to start every editing project with the highest resolution version of the image possible. This is especially true if you intend to blow-up the photoas you increase the size of a low-resolution image, the white space between pixels increases, causing the picture to appear distorted. Use the following steps to upload an image to Pixlr: Click Open Image in the sidebar to the right. Select an image file. Click Open. A file's size is determined by its pixel countthe higher the pixel count, the larger the file. Emailing, uploading, and downloading large JPEGs is a slow process. Resizing your image to a smaller pixel count will allow you to share your pictures faster. Note that increasing an image size will not increase the quality of how an image looks. However, reducing an image size may result in loss of detail. Use the following steps to resize a photo in Pixlr: Click Image. Click Image Size. Check "Constrain proportions". Enter the desired pixel size next to "Width" or "Height". Click Ok. Cropping allows you to easily remove unwanted portions of a photo. Cropping an image will also reduce the file's size. The crop tool has an icon that resembles two right angles overlapping. It's the first tool in the toolbar to the left. Use the following steps to crop an image: Click the Crop Tool in the toolbar to the left. Click and drag over the area of the photo you want to keep. Click and drag the blue corners on the rectangle to manually adjust the crop area. Click outside the crop area. Click Ok to remove the area outside the crop area. This filter is only available for free with Pixlr Editor or with a subscription to Pixlr. You cannot control how much noise is reduced at one time. Use the following steps to use the Denoise filter: Click Filter. Click Denoise to apply the Denoise filter immediately. Repeat until you achieve the desired results. The Clone Stamp tool has an icon that resembles a rubber stamp. It can be used to remove blemishes and spots in a photo by sampling the area next to the blemish or spot and then stamping over it. Use the following steps to remove blemishes with the clone stamp tool: Click the Clone Stamp Tool in the toolbar to the left. Click Brush in the upper-left corner. Select one of the circle brushes with the soft edges or the size you need. Hold "Ctrl" on PC or "Command" on Mac and click the area next to a blemish or spot. Click over the blemish or spot. Repeat for additional blemishes and spots. Pixlr is equipped with multiple brush-like tools that are capable of erasing minor flaws or altering the entire picture. Click one of these tools in the toolbar to the left. Then click Brush in the upper-left corner and select a brush type and size. For best results, use one of the circle brushes with the soft edges. These tools include: Sharpen: It has an icon that resembles a prism. Use this tool to sharpen soft edges. Blur: It has an icon that resembles a drop. Use this tool to soften harsh edges. Smudge: It has an icon that resembles a pointing finger. Use this tool to blend pixels together. Sponge: It has an icon that resembles a yellow sponge. Use this tool to "soak up" color or "saturate" color in spots. Dodge: It has an icon that resembles a black bulb syringe. Use this tool to increase the image's brightness in spots. Burn: It has an icon that resembles a hand pinching. Use this tool to darken or add shadow in spots of an image. Spot Heal: It has an icon that resembles a double-ended brush. Use this tool to remove blemishes and scratches in spots. Red-Eye Reduction: It has an icon that resembles a red-eye. Use this tool to remove red eyes in a photo. Pixlr has many adjustments that allow you to enhance an image's color, brightness, hue, and saturation. Use the following steps to adjust the image's color: Click Adjustment. Click Brightness & Contrast or Hue & Saturation. Use the slider barsto adjust the image's brightness, contrast, hue, or saturation. Click Ok when you are happy with how the image looks. Once you have finished editing your image, you'll need to save your image. High-quality images are less compressed and the pixels retain more data. This results in a large file and a crisp picture. Low-quality images are more compressed and the pixels contain less data. This creates a small file size and a less crisp, or more pixelated, picture. Use the following steps to save your image. Click File. Click Save. Enter a name for the edited image below "File name". Click Download.
Summary: Click Launch Pixlr E. Open the image you want to edit. Resize the image (optional). Crop the image. Reduce the image's noise. Retouch areas of fine detail with the Clone Stamp tool. Fine tune the image with various tools. Use adjustments to enhance the image's color and brightness. Save the image.

Problem: Article: The sauce should be bubbling and the top will become crispy and golden brown once the casserole has finished baking. Serve the casserole with green beans, steamed vegetables, or a tossed salad. Refrigerate leftovers in an airtight container for up to 3 or 4 days.
Summary:
Bake the tuna casserole for 45 to 50 minutes.