Article: An aerobic workout is one that speeds up your heart rate and breathing. Think of swimming, running, or biking. Even going for a walk is a great way to get your legs into shape and cut fat around your thighs. Try leg-specific exercises, such as Riding a bike Swimming Stair climbing Elliptical . Toning your muscles requires periods of intensity to mold muscle fibers. Jogging is not going to do this for us, but interval running will. To interval train, run at top speed for 30 seconds and then jog for 1 minute to relax. After the minute is up, start sprinting again for 30 seconds. Repeat this pattern 10-15 times. Remember to warm up and cool down before and after your workout. Deep lunges tone the thighs and the butt. To do one, step forward as far as you can with your right foot. Slowly lower your left knee and your waist down towards the floor, "sinking" into the lunge. Stand up and alternate sides, repeating each side 10 times, 3 sets in a row. These tone your inner thigh, or "thigh gap." Lay on your right side and lift your left diagonally into the air, as if you were trying to fit a ball in between your thighs. Repeat 20 times, then switch sides. Work out each side 3-5 times. These are easily done anywhere you have a small ledge. Stand on a step or any raised surface on the balls of your feet, leaving your heels off the edge. Slowly stand up on your tip-toes and then lower your heels back down below the edge. Repeat 20 times, 3 times in a row for killer calf muscles. One of the most effective ways to build killer, perfect legs is to grow and tone your muscles. The rumors that lifting makes women look "bulky" are largely liesweightlifting is a simple way to get better results, faster, and you will be in control of how big you get. While there are a lot of different exercise machines, these few exercises are a good way to start toning your calves, thighs, and butt: Deadlift. Squats Leg Curls
Question: What is a summary of what this article is about?
Get 3-5 hours of aerobic workouts in each week. Try sprint or interval training Do lunges. Try groin exercises like leg lifts. Do calf raises. Lift weights to build leg muscles.
Article: Many Chinese people believe that your actions truly speak louder than your words. It's likely that your loved one will gauge how much they mean to you by what you do for them rather than how often you say romantic things to them. For example, you might do a chore for them that you know they particularly dislike or have a difficult time doing. You might also cook them their favorite meal, record their favorite TV show for them, or get them tickets to a concert you know they'll enjoy. You don't have to be particularly crafty or artistic to make something creative that the person you love will cherish. Just the fact that you made it with them in mind will warm their heart. For example, you might print photos of the two of you together and make a scrapbook of your relationship and all the adventures you've been on. You might also make a sign or poster related to the person or something they enjoy. If you're musically inclined, you might consider writing a song that tells the person how much they mean to you. Chinese people express their love more often nonverbally. If you love someone, let them know by holding their hand frequently and putting your arm around them. Leaning next to them or cuddling while the two of you are engaged in something else lets them know that you're attached to them. For example, you might put your arms around your significant other's waist as they're cooking, or massage their shoulders as they're reading or working. Ornate, handwritten letters are cherished in Chinese culture, so if you write a love letter to your romantic interest in Chinese you'll be certain to capture their attention (and their heart). In this kind of letter, you can afford to be more serious without having to worry that you'll offend them. For example, "wo ai ni" () would be much more appropriate in a formal love letter than if you simply said it. If you're just starting to learn Chinese, you might want to have a native speaker look over your letter before you give it to your beloved.
Question: What is a summary of what this article is about?
Do something nice for the person you love. Make something special for the person you love. Demonstrate affection through gestures and touch. Write a love letter to your romantic interest.
Article: Tulle skirts are the height of feminine fashion, so why not go all the way with it? By choosing a top that is fitted, you will be balancing out the look and enhancing your feminine curves. Try pairing your tulle skirt with a soft, form-fitting scoop neck sweater or a delicate fitted blouse. Look for tops with feminine cuts as well. For example, you could choose a top that reveals a bit of your chest, shoulders, or back. Lace is another great way to intensify the femininity of your tulle skirt. Try wearing a tulle skirt with a form fitting lace top or a top that has lace details. For example, you can look for a tank top with lace around the neckline, a long sleeved top made entirely of lace material, or a blouse that has a wide strip of lace down the front. A masculine touch can make for an interesting pairing, and emphasize the contrast between your skirt and top. Try wearing your tulle skirt with a plaid flannel shirt or a plain white button down shirt to get this contrasting effect. Other ways to add a masculine touch to your tulle skirt look is to wear a denim shirt or a band t-shirt. Both of these tops will contrast with the feminine, fluffy skirt in a fun way. Pairing your tulle shirt with a simple top can tone down a tulle skirt for casual daytime activities, and make it easier to transition your look from day to night. Try wearing your tulle skirt with a plain white t-shirt, band t-shirt, or a solid tank top for a toned down daytime look. Carry a cardigan, shrug, or shawl that you can slip on later in the day to transition your tulle skirt look from day to night. Make your look more glamorous with some decadent jewelry, like a pearl necklace, so diamond (faux or real) studs, or some gold bangles. Tulle skirts are traditional ballerina attire, and you can play on this by pairing your tulle skirt with a bodysuit. Try wearing your tulle skirt with either a short or long sleeved white, pale pink, or black bodysuit. Tulle skirts are so versatile that they can be worn year round. You just need to pair them with the right kind of top to make it work. Try pairing your tulle skirt with a sweater in cold weather for a glamorous winter outfit. Different length coats and jackets pair well with tulle skirts as well. You can wear your tulle skirt with a short length jacket or a long coat.
Question: What is a summary of what this article is about?
Choose an ultra-feminine, fitted top. Wear a tulle skirt with a lace top. Pair a tulle skirt with a masculine top. Keep it simple. Wear a bodysuit to bring out your inner ballerina. Pull on a sweater to wear your tulle skirt in cold weather.