In one sentence, describe what the following article is about: Use a chair or bench that doesn't have any sides when you do your curls. Slide the center of your resistance band underneath your feet so they're shoulder-width apart. Once the resistance band is secure under your feet, sit up so your back is straight and you're looking forward. Make sure the chair or bench you're using doesn't move around too much or else the resistance band could slip from underneath your feet. Keep your arms at your side so they hang down past the seat. Get a tight grip on the ends of the resistance band so it has a small amount of tension while you're relaxed. Make sure your palms face inward so you can perform your curls easily. Check if your resistance band has attachable handles to make holding onto it easier. Avoid moving your back, shoulders, and elbows while you perform your curl. Stretch the resistance band by bringing your hands up toward your chest and keep your wrists straight so your hands line up with your forearms. Once you reach the top of your curl, hold it for 1-2 seconds. Use dumbbells as well as your resistance band to make your workouts more challenging. Use lighter weights since the resistance band will already make it difficult to lift. Lift both arms at the same time or alternate arms with each curl. Slowly lower your arms until they're straight and the resistance bands are relaxed. Don't let the band pull your arms down quickly because it won't make your workout as beneficial. At the end of your rep, take a brief pause before continuing your set. Perform 2-3 sets of 10-15 reps. If you want more resistance, space your feet wider apart and choke up on the ends of the bands.
Summary: Put a resistance band under your feet while you're sitting in a chair. Hold the ends of the resistance band so your palms face inward. Curl your arms toward your chest to stretch the resistance band. Lower your arms until they're straight after 1-2 counts.

In one sentence, describe what the following article is about: A back brace is of little use if worn without using proper body mechanics. You should learn to squat while lifting, mainly using the force of your legs and thighs to lift the object, rather than your back. Before lifting, assess the object to see if you should ask for help with lifting. Do not try to lift something that is likely too heavy for you. Bend at the knees and squat, getting as close to the object as possible. Tighten your stomach muscles and hug the object close to your upper body. Lift with the force of your thigh muscles. Do an opposite motion when you lay the object back down. Studies have shown that lower back pain was reduced in patients when wearing a lumbar-supporting brace than patients wearing a brace without this support. There are numerous braces out there designed for both daily routines and lifting. Make sure you purchase one that advertises lumbar support. The CDC and The National Institute of Occupational Safety and Health performed a study that reports that there is not a significant amount of data that supports or disproves the benefits of a back belt. The study suggests that these belts are becoming more popular in the workplace, but cautions workers that wear them. There is no scientific findings that support that they are actually beneficial to lifting. Back belts may be covered by the company. Despite the CDC's findings, studies by the UCLA School of Public Health and the Annals of Internal Medicine have reported that people suffering from back pain have alleviated symptoms and need to use less medication when they wear lumbar back braces during physical labor. Wear your back brace at any point that you may find yourself lifting. It may take a week or two to get used to, so it is a good idea to wear it more often than not at work. You may not notice that it is on after a while and get extra support out of it.
Summary: Learn to lift properly. Brace your back with lumbar support. Use "Back Belts" with caution. Check your employee handbook. Be patient with your back support.

In one sentence, describe what the following article is about: Think about what triggered your anxiety and aim to reduce that stress. Then, cut back on any outside stressors you're experiencing as much as possible. Perhaps you moved, started university, broke up with a boyfriend or girlfriend, or started a new job. Stress can make you more vulnerable to experience anxiety. Ask for help in managing tasks at work and at home and find alternatives to stressful activities. If you were triggered by stress from moving, take your time moving in. Don't rush things and if tasks don't get done right away, don't sweat it. You can also ask for help. Find ways to anticipate stress and have a better way to respond, such as going on a walk, listening to music, or engaging in exercise. Prevent stressors leading to another relapse. For more information, check out How to Deal With Stress. Narrow down your specific anxiety symptoms and address them one by one. For example, if you've begun to have panic attacks once again, take note of your physical symptoms (chest pains, sweating, palpitations, difficulty breathing) and how you feel (having a fear of losing control or feeling detached from reality). Recognize that these are symptoms of a panic attack, at that you are not actually dying or losing control. Remind yourself that you are feeling anxious and that these panic attacks are part of that anxiety. If you're having a panic attack or about to have a panic attack, find ways to calm your body (for example, by deep breathing or taking a walk) and your mind (by calming or slowing your thoughts). If you've skipped appointments or stopped going to therapy, make a new appointment. Anxiety is often treated using cognitive behavior therapy (CBT), which addresses thoughts and behaviors that drive anxiety. Your therapist may help you identify and challenge your thoughts and irrational beliefs that contributed to the relapse. Let your therapist know you relapsed and need help. If you feel like one approach isn't working, let your therapist know so you can try something new. Ask how you can prevent future relapses, handle anxiety as it happens, and work through specific triggers. Other methods of dealing with anxiety include practicing mindfulness, meditation, deep breathing techniques, and yoga. Deep breathing techniques involve practicing belly breathing or breathing from the diaphragm. Lie flat or sit up with your feet on the floor and inhale/exhale slowly feeling your belly moving up and down. This method of breathing will stimulate the parasympathetic nervous system and help relax you. If you're not on medications, consider talking to a psychiatrist about intervention. If you're currently on medications, make an appointment with your prescriber and discuss adjusting your dose. Your prescriber may change your dose or switch you to a new medication. Find a medication that helps you manage your symptoms effectively. For long-term medication, SSRI medication is often recommended as a safe form of treatment. SSRI's are used to treat generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, and post traumatic stress disorder. For more information, check out How to Get Anxiety Medication. Don't be afraid to reach out for help. By isolating yourself or cutting people off, you increase your risk of experiencing anxiety. Instead, reach out to people in your life you know love and support you. Share your worries with someone you trust. Make a point to see friends, phone your family, and engage in social activities. Join a self-help or support group with other people who also struggle with anxiety. For more information, check out How to Join an Anxiety Disorder Support Group.
Summary:
Reduce your stressors. Deal with your specific symptoms. Visit your therapist. Discuss your medications. Use your support system.