IN: What happens next?

How to release endorphins for pain relief
Choose a type of exercise.
If you're in pain, the idea of exercising might seem very unappealing. However, exercise is one of the best ways to get an endorphin release.

OUT: Endorphins are what cause the famous " runner's high, " or feelings of contentment, happiness, and joy. You can even choose a type of exercise that will help mitigate the kind of pain you have.

IN: What happens next?

How to transfer files between ftp and dropbox using backup box
One method is to use a tool named backup box, which is a website built entirely to help people transfer files between different services.
Quickly create an account by entering your preferred email and password.
Authorize the account you are transferring from, eg.

OUT: Ftp, by clicking the " add new source " button at the top-left hand side of the page. Follow the instructions to grant backup box access to the account you are connecting from.

IN: What happens next?

How to deal with porn addiction
Understand healthy sexuality.
Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually.

OUT:
Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented. Pornography addicts use porn as a way to cope with boredom, anxiety, or other powerful feelings.