IN: What happens next?

How to identify pms
Look for signs of mood changes.
You may find yourself crying for no reason at all, and experience feelings of anxiety, anger, depression, sadness or irritability. This is because reduced levels of estrogen during the luteal phase (starts from the ovulation day where the egg is released from the ovary) leads to a drop in serotonin.

OPTIONS:
- This lower levels of serotonin in the egg is caused by ovulation. It is possible that you have pms.
- Usually, this sort of mood enhancement occurs in one of two ways: stress affects one hormone, which then changes to serotonin to an elevated level. A common problem with pms is depression.
- You may also feel queasiness when you urinate. You may also feel relief when you eat and drink.
- The brain chemical serotonin is responsible for the regulation of mood and sleep patterns and gives a woman the feeling of well-being. A reduction in serotonin will cause mood changes in a woman.

OUT: The brain chemical serotonin is responsible for the regulation of mood and sleep patterns and gives a woman the feeling of well-being. A reduction in serotonin will cause mood changes in a woman.

IN: What happens next?

A man's ear is shown close up. a man

OPTIONS:
- talks to a camera along with a dog.
- shows the tool he is going to use to pierce his ear.
- puts a dart into his ear.
- goes for a hair cut, cutting but not removing it.

OUT: shows the tool he is going to use to pierce his ear.

IN: What happens next?

How to use a kreg jig
Measure the wood you're using.
Before you begin drilling, it's important to measure the width of the boards you'll be working with. The thickness is what you're looking to gauge here.

OPTIONS:
- Cut the boards using a miter saw. Before you start drilling, you'll need to saw across the board in a horizontal fashion to mark its thickness.
- Diameter of wood is more important than the depth of your board, so check online for a guide. In terms of depth measurements, average lumber typically weighs around 57 percent.
- Knowing the exact thickness of the board will enable you to drill the pocket holes at just the right angle. Always measure your wood, regardless of the specifications given on the label.
- For example, if you're cutting boards for the top deck, then you'll need two boards measuring three feet wide and four feet tall (one vertically and one horizontally). A kreg jig is 1.1 foot (30.

OUT:
Knowing the exact thickness of the board will enable you to drill the pocket holes at just the right angle. Always measure your wood, regardless of the specifications given on the label.