Article: Cardiovascular exercise prompts the production of nitric oxide in your body. Aim to do at least 30 minutes of moderate to intense cardio every day. This kind of exercise could include running, biking, swimming, rollerblading, dancing, or sped walking. If you can't schedule 30 minute sessions of exercise every day, break up the 30 minutes into 10-15 minute blocks. Nitrogen produces nitric oxide when metabolized in the body, and can be found in many vegetables. Similarly, most high-protein foods contain arginine, which produces nitric oxide when broken down in the body. Each day, try to add 1-2 servings of foods like: Kale Spinach Broccoli Brussel sprouts Beets Legumes Nuts Beans Fish (e.g. salmon) Meats (e.g. beef, chicken) Cheese Eggs Exposure to UV light prompts the body to unlock its own stores of nitric oxide. Get outside for least 20 minutes a day, during work breaks or for short walks. Wear SPF sunscreen to protect your skin from sun damage.
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Get at least 30 minutes of cardiovascular exercise every day. Eats foods that are high in nitrogen and protein. Get at least 20 minutes of sunlight each day.