Bend over at the waist, keeping your knees loose. Exhale completely. Now inhale deeply as you slowly rise to a standing position. Once your lungs are filled with air, hold your breath for 10 seconds and exhale slowly. Do this at least 5 times. This helps lungs adapt to storing more oxygen and allows good gaseous exchange without getting breathless. Another exercise involves controlling your muscles. Take a deep breathe, then close your eyes and hold it. The less you move, the longer you can hold your breathe for. Try to count to 100 in your head. This may be difficult at first, so just hold your breath for as long as you can, then gradually increase your time. Hold your breath for 5 seconds and then exhale slowly. This helps to increase your lungs' muscle strength. This also increases your inhaling capacity by allowing the alveoli (respiratory sacs) to coil and recoil. The best way for you to breathe is in through your nose with your mouth closed. This is important, because this will warm and moisturize the air you are breathing in. Cold, dry air can trigger a COPD (chronic obstructive pulmonary disease) or asthma attack. Purse your lips as you breathe out.
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One-sentence summary -- Stand with your feet apart while you breathe deeply. Practice holding your breath. Inhale for five seconds. Practice controlled breathing while exercising.

Use an old towel or paper towel to blot up as much of the oil as you can. Avoid rubbing the towel into the fabric, which could spread the stain. Use baking soda, talcum powder, baby powder, or cornstarch to soak up the oil. Just sprinkle it on the stain and let it sit for 15 minutes. Use a spoon to scrape away the powder or vacuum it up. If oil is still visible on the fabric, add fresh powder to the area and let it sit for 15 minutes. Then, scrape it away with a spoon or vacuum it up. Mix 2 cups (470ml) of cool water and 1 tablespoon (15ml) of dish soap in a bowl or bucket. Dip a clean rag into the soapy water and use it to blot the stain. Keep blotting until the stain is gone. Alternatively, you could use dry cleaning solvent or Lestoil in place of the soapy water. Be sure to test it on an inconspicuous area of the fabric first. Wet a clean sponge with cool water. Press it to the stained area to remove the soap, solvent, or Lestoil and any remaining oil. Blot the wet spot with a clean towel to absorb as much liquid as possible. Then, allow the fabric to air dry.
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One-sentence summary -- Soak up the excess oil. Sprinkle the area with powder and let it sit for 15 minutes. Scrape away the powder and repeat if necessary. Blot the stain with soapy water or solvent. Remove the soap with a clean, damp sponge. Soak up the excess liquid then allow the fabric to dry.

The website for the Federation Internationale de Football Association is the most visited sports website in the world.[citation needed] Go to FIFA.com/worldcup/ to find the latest news stories, bracket information and more. It is available on Android and Apple phones. It includes the World Match Centre with information on past, current and future matches. The Twitterverse keeps track of games, wins and losses as they occur. Follow accounts like Fox Soccer News, BBC World Cup, AP World Cup and FIFA World Cup Individual hashtags for teams, games and world cup moments will be used, so follow trending topics to find new hashtags to use and follow. Streaming the match online may involve using a pirated version of the broadcast and it is likely to cut in and out of availability.
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One-sentence summary -- Go to FIFA.com. Download the FIFA app on your smartphone or tablet. Follow the World Cup on Twitter. Check online one week before the World Cup to find links to online match streaming.

There are four main types of connectors that your Mac or Macbook may have. Knowing which connection type you have will help you figure out what equipment you need. HDMI - The HDMI port looks like a longer, slimmer USB port, with small indents on each side. The port will have "HDMI" printed above it. This is the current standard for connecting HD devices, and most Macs and MacBooks made after 2012 have this port. HDMI does not require any special adapters. Thunderbolt - This is a port slightly smaller than a USB port. It will have a small lightning bolt icon printed above it. You will need a Thunderbolt-to-HDMI adapter to connect to most HDTVs. Mini DisplayPort - This port looks identical to the Thunderbolt port. The logo is a small box with a line on each side. Micro-DVI - This is one of the older ports that you may encounter. The icon is the same as the Mini DisplayPort, but the port looks like a smaller USB port. They may be located on the back or along the side. The most common TV input ports are HDMI, DVI, and VGA. If you can connect HDMI-to-HDMI, you'll only need one cable for both video and audio. For all other connections, you'll need a separate audio cable. Make note of the input label so that you can easily switch the TV to it later. Once you know the port that your Mac has and the connection that your TV supports, you can get the adapter that you need. If your Mac has an HDMI port and your TV has an HDMI port, all you need is a standard HDMI cable. If your TV supports HDMI but your Mac has a Thunderbolt or Mini DisplayPort, you'll need a Thunderbolt/Mini DisplayPort-to-HDMI adapter. Once you have your adapter, you can get the right cable. If your adapter goes to HDMI, get any HDMI cable. Cheap HDMI cables will work just as well as expensive ones. If you are connecting via DVI or VGA, you'll need an audio cable as well as the video cable. Connect the video adapter to the display port on your Mac. If both the computer and the TV have HDMI ports, just use a standard HDMI cable to connect the two. If you aren't using HDMI to connect to the TV, you'll need an audio cable to get the sound from your Mac to your TV or home theater system. Use a 3.5mm audio cable to connect the Headphone jack on your Mac to the Audio In port on your TV or receiver. Select the input that your computer is connected to. Some TVs may have multiple inputs of the same type to choose from, so make sure you select the right one. In most cases, your desktop will be automatically extended to your TV's display. This will optimize your screen resolution for your connected TV. This will show how your two displays are oriented in relation to each other. This affects how your mouse moves between displays. This will switch your primary display to your TV. In the "Output" tab, select "HDMI" if you connected via HDMI cable. If you connected via another cable, select the audio cable as the source.
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One-sentence summary --
Find out what kind of video port your Mac has. Find the input ports on your TV. Get the proper adapter (if necessary). Get the proper cable. Plug your adapter into your Mac. Use your video cable to connect your adapter to your TV. Switch your TV to the correct input. Click the Apple menu on your Mac and select "System Preferences". Select the "Displays" option in the System Preferences menu. Select the "Best for external display" option in the "Display" tab. Click the "Arrangement" tab. Drag the white menu bar from the computer's display to the TV. Return to the System Preferences window and select "Sound".