How to improve your diet during menopause
Opt for healthy starches.
Starch should be the basis of your diet when you enter menopause. The kinds of starches you choose matter.

OPTIONS:
- Eating all foods that require starches can be challenging. Stick to these foods as much as possible, since menopause is often considered a time of poor nutrition.
- It is imperative that you choose starches that fit the flavor/texture of your meals, but that do not lead to unhealthy things. Adults should aim for 100% starch foods.
- Opt for starches from natural sources, such as potatoes, to keep your body strong during menopause. Potatoes and sweet potatoes can be an excellent source of starch when prepared in a healthy manner.
- You can go for the ones with the carbohydrates (e.g. high quantity starches like bread, pasta, and veggies) or foods containing simple dairy.

Opt for starches from natural sources, such as potatoes, to keep your body strong during menopause. Potatoes and sweet potatoes can be an excellent source of starch when prepared in a healthy manner.

question: Complete the next sentence:

How to make lolly cake
Crush the biscuits very finely.
Use a rolling pin for the best, faster results.

Seal the whole biscuits in a baggie/plastic bag before placing it on a towel.
OPTIONS:
- Position a towel on top of the bag to prevent damaging it while crushing. Stop several times while crushing to check how the biscuits are going.
- Boil water in the kitchen pan until boiling but reduce the temperature to be around 100 degrees f (38 c). Add the biscuits to a hot water dish.
- Alternatively, you can cover the ground with some muffin mix or place a piece of tin foil on top of the biscuits. Chill mixture in refrigerator and let cool.
- Alternatively, place the biscuits into a tin bag with an opening on top. Spray the inside of a bag with cooking spray.

answer: Position a towel on top of the bag to prevent damaging it while crushing. Stop several times while crushing to check how the biscuits are going.

Problem: Write the next sentence for:
A boy watches as a semi truck drives through the desert. A man puts on his helmet and pushes off into the river on a kayak. a man

OPTIONS:
- paddles on rapids and down a river on a kayak.
- runs river rafting on an empty river.
- breaks the kayak and gets it into the water.
- picks up a pack and his staff outdoors in another mans canoe..

Next sentence: paddles on rapids and down a river on a kayak.

context: How to promote one's religion or faith
Live your faith.
The way you act should reflect the things you believe in your heart. " actions speak louder than words " so they say.... when people notice a difference in your actions than everyone else's they will be drawn to ask how and why you are different.

OPTIONS:
- This is the perfect time to explain that you are different because you are a christian. You believe in living differently than other people because of your religion.
- Your passions are more significant to you now than ever. Always talk to your loved ones about your faith.
- You have to think outside the box. Say something your pastor suggests with every meal, smile, and don't punish yourself for false conclusions.
- Reward yourself when you perform a good job. Use your savings to buy a new shirt, go out to dinner with friends, etc.
****
next sentence for the context: This is the perfect time to explain that you are different because you are a christian. You believe in living differently than other people because of your religion.

IN: What happens next?

How to identify gelbvieh cattle
Do a search on the internet or in your cattle breeds book for " gelbvieh.
"
Study the characteristics of the breed.
Note the following :
Colouration: traditional gelbviehs are reddish gold to russet or black in colouration.

OPTIONS:
- Colouration is between red to brown, brown to black, dark brownish to black and grey. They typically have green, black or brown splotches on the head, the fore neck, the forequarters and feet.
- Traditional german gelbviehs tend to be darker on their necks than the rest of the body; this is more prominent in bulls than in cows. Red gelbviehs can be confused with traditional coloured limousins because of the same light pigmentation around the eyes and nose.
- Colouration is of distinct size and masses of golden belly. Sinlobes: distinctive part of the body (worked across the body).
- However, they are not easily detectable by the naked eye. Colouration of the bloodline differentiates the breed and adds colour to the pasture, but doesn't take the animal exactly how it would in normal cattle.

OUT: Traditional german gelbviehs tend to be darker on their necks than the rest of the body; this is more prominent in bulls than in cows. Red gelbviehs can be confused with traditional coloured limousins because of the same light pigmentation around the eyes and nose.

question: Complete the next sentence:

How to contact fox news
Call fox news.
Whereas some networks mostly encourage online submission of comments, fox news does provide viewers with a 1-800 customer service number. You can use this phone number if you have a general inquiry, comment, suggestion, or concern.
OPTIONS:
- On either its website or in their database, you'll reach the right number to access fox news " content ". Take the address given for the requested information into your query or comment field.
- Type a question into the search bar. The search bar is a vertical bar at the top of your page.
- To call fox news, dial 1-888-369-4762. This is also the phone number provided for offering news tips.
- If you have a question or concern, a brief message or letter may be appropriate. Put your name first in the first line after entering your query information, then add your contact information and password in the second line after you have entered your query.

answer:
To call fox news, dial 1-888-369-4762. This is also the phone number provided for offering news tips.