How to retract a resignation letter
Format your letter.
Set up it up as a standard, using a legible font such as times new roman 12 point. Address your letter to the person who received your resignation letter.

OPTIONS:
- This could be your direct supervisor or human resources. Remember that business letters are set up using block-style paragraphing.
- Include your past employment or financial information such as accounts or salary. Summarize any previous records pertaining to your resignation letter.
- For example, you might write : " dear bates, i understand the fact that i have moved on from the position and i would appreciate to communicate with you about what happened. " Provide details of why you're moving on.
- Include the person's first name, first or middle initial. In the " who " section, you should include information about your company and its organization (s).

This could be your direct supervisor or human resources. Remember that business letters are set up using block-style paragraphing.

How to overcome fear of making new friends
Focus on how you feel about yourself.
One of the things that makes people afraid to make friends is the thought that people are judging you and thinking bad thoughts about you. While some people may judge you from time to time, most people are too busy thinking about their own lives to think about you to the degree you fear.

OPTIONS:
- Don't let people call you untrustworthy or ask you a bunch of questions about yourself. Remind yourself that they may be trying to make you feel bad or negative, but that is completely fine.
- Feel confident that you are not universally feared by others and that you are in control of your social situations. For example, many people dread learning new things about themselves because they fear being judged because of them.
- To overcome worries about people judging you, try to focus on how you feel about yourself. Tell yourself when you are trying to make friends, " people are not judging me.
- You may be afraid that people you love will be judging you back, like your friends think about you. This is particularly true if you get yourself into trouble.

To overcome worries about people judging you, try to focus on how you feel about yourself. Tell yourself when you are trying to make friends, " people are not judging me.

How to choose foods that are easy to digest
Avoid high-fat foods.
This means that you should eat meals that are low in fat. For instance, proteins that are low in fat are easier to digest than those higher in fat.

OPTIONS:
- Particularly, eating foods high in trans fats and trans fats also limit your calorie intake, while eliminating trans fats from your diet. Carbohydrates from small portions of these foods are often high in calories.
- Identify foods that may seem easy to digest because they are low in calories. It is important that you choose foods that are low in fat for optimal nutrition.
- Food high in fat tend to be high in fiber. For instance, make sure that the fruits and vegetables that you eat are low in calories, as well as packed with complex carbohydrates.
- Red meat and high-fat dairy products are harder to digest than bananas, rice, or low-fat yogurt. Fat is hard to digest and can cause diarrhea if you eat too much of it.

Red meat and high-fat dairy products are harder to digest than bananas, rice, or low-fat yogurt. Fat is hard to digest and can cause diarrhea if you eat too much of it.

How to pack a lunch for the beach
Prepare the equipment.
Having the right gear with you at the beach will make it a more comfortable and sun-safe experience.
A lot of people aren't so keen to sit and relax on the bare sand, especially not when it's hot or when it risks getting mixed up with the food.

OPTIONS:
- Even so, you'll be exerting such considerable force that you'll feel stiff and tired. Bring along water bottles, snacks, and water purification tablets if, for example, you need a glass of water.
- Bring a picnic sheet, a beach towel, and maybe even fold-up chairs for relaxing on so that you and your fellow diners can stay off the sand. Beach umbrellas are an excellent method to block off the sun around your area.
- Not only does this make surfing a bit tricky, but it's also easier to carry around than transporting the pack as it is. A smaller deck is ideal for transporting the tackle.
- Pack a hat, sunglasses, sports drinks, or bottled water, too. Pack a psp or mp3 player with you when things get crazy, especially the very physical.
Bring a picnic sheet, a beach towel, and maybe even fold-up chairs for relaxing on so that you and your fellow diners can stay off the sand. Beach umbrellas are an excellent method to block off the sun around your area.