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How to use exercise to lose the flab
Include 150 minutes of steady-state aerobic activity each week.
One of the most effective exercises to burn calories is steady-state cardio activities. These burn extra calories to help you lose weight.
Steady state cardio exercises are those that raise your heart rate and keep it raised at a fairly consistent level for at least 10 minutes. Include a minimum of 150 minutes or about 2 1/2 hours of cardio each week.