If your teeth are a severe problem that is effective your quality of life, you may need to do something about it. Visit your dentist to talk to him about options that will help your particular situation. He can help you with professionally cleaning teeth, whitening, adding sealant to keep teeth white and healthy, fixing broken teeth, replacing missing teeth, or adding veneers to cover discolored, chipped, or uneven teeth. If you are worried about the cost of dental care, you can find low cost care at dental schools or through local programs. There are online sources that can help you find low cost dental care in your area. You should see a dentist every six months to help you keep your teeth healthy and looking great. If you are worried about crooked or uneven teeth, you may need to see an orthodontist. She can work with you to correct many problems you have with the alignment of your teeth. Although orthodontists can be expensive, you might be able to fix issues with orthodontic procedures, such as braces, clear aligners, or retainers. You will likely need a referral to an orthodontist, so ask your dentist about ones in your area. If you try different ways to make yourself feel better about your teeth but nothing works, you may have an underlying issue related to your self esteem that goes deeper than your teeth. A psychologist or counselor can help you with social anxiety related to your teeth. She can also help you with anxiety about seeing a dentist or having dental work done. Look for a psychologist that fits you. You want to be comfortable so you can talk with them about your fears and anxieties without feeling stupid or shy.
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One-sentence summary -- Talk to your dentist. Visit an orthodontist. Consider seeing a psychologist.

Q: You'll need at least three people to play, but this game can involve many players. With a large enough space and enough hiding spots, you could play with well over 20 players. Get together a group of kids from your neighborhood, from school, or from after school clubs to play this game with you. Invite kids your age you see playing alone to come play Kick the Can. Say something like, "Hey, we're going to play a group game called Kick the Can. Would you like to play?" Bottles and cans are the typical choice for this game, but you can use anything that could be safely kicked some distance. Other options include balls, small trash cans, small boxes, plastic cones, a plastic bucket, and so on. Give your item a few trial kicks. You don't want it to go too far or too short. Choose an object that can be kicked a medium distance. You may want to put some rocks into your item. Doing this to items like cans, bottles, and boxes can help you adjust the distance an object is kicked. The best play ares will be large, with plenty of hiding places. Playgrounds and parks work great, as do cul-de-sac streets (which are closed off at one end). Clearly agree on the boundaries of your play area with all players. Natural features, like tree-lines, large rocks, and paths are a great way of clearly outlining the boundaries of your play area. If one of your boundaries is unclear, use other items, like branches, rocks, hats, cones, and so on to mark it. The jail is where players go when they're caught by the seeker. Your jail, much like your playing area, should have clearly defined boundaries. Some common places used for the jail include decks, patios, benches, porches, and so on. If you don't have a clearly defined jail in your play area, make one by arranging branches, stones, cones, and more to form its boundaries. The jail should be large enough to fit as many players are playing, but not much larger than that. Use rock, paper, scissors to select the seeker or use whatever method you prefer. No matter how many players there are, there is only one seeker per game. After that, agree with other players on the time the seeker will count before searching for hiders. The more time you have to hide, the more likely it is hiders will have a better hiding place. Use longer count times for the seeker for longer, more challenging games. Short count times can add an fast paced aspect to this game. If you and your friends like quick games, choose short count times. Alternatively, set up the item you're using in place of the can. Arrange this item in a central location in your playing area. This location should be wide open and difficult to sneak up on. You may want to locate your can close to your jail. This way, if the can is kicked, the seeker will have to run towards the jail while jailed players are running away.
A: Gather together players. Find a soda can or bottle. Determine the boundaries of your game. Designate a jail area. Pick the seeker and agree on a count time. Set up the can.

Article: A few different bright colors will give you the best results. You can use up to four different colors. You can select a set of colors to create an ombre effect. If you pick colors that are a similar hue but with different shades, you can fade from one to the other. You can also go from one hue to another that's next to it on the color wheel, for example yellow to orange. Other types of string, such as yarn, can work for hair wraps. Just make sure whatever material you're working with is colorfast. You don't want the dye to run the next time you shampoo your hair. It should also be fairly thin to keep your hair wrap from being too bulky. Thinner braids work better for hair wraps than thicker ones. Make sure your braid is very tight. Picking a strand closer to your face will have a bigger impact than one further back. If your hair doesn't hold braids well, you can secure it with a small hair tie at the bottom. If you already have your hair in braids or dreadlocks, you can add a splash of color by selecting one or more strands to wrap individually. You will need four separate strings that are roughly two- to-three times the length of your hair. Remember that it's much better to start with too much thread than too little. You can always trim off the excess at the end, but you can't add length to string that's too short. You can always position the knot lower on the braid if you want your hair wrap to start further down. Overhand knots are the simplest knot you can tie: Make sure all four strings are parallel and bunched together so they can be treated as a single string. Loop the strings behind the top of the braid. Make sure that your braid is positioned in the center of the strings so that each end is equal. Take the right end and loop it back around the braid to the left. Start by crossing over the front of the braid and pull the end under and through the loop back towards the right. Pull both ends in opposite directions to tighten. Make sure your knot is very tight when making a hair wrap. Once the knot is complete, each string you started with will be divided in half. Before starting your wrap in earnest, you'll have twice as many strings to work with. For example, if you began with four strings, you should now have eight individual strands hanging from the base of your wrap.
Question: What is a summary of what this article is about?
Get some embroidery floss. Pick out a small lock of hair and braid it. Measure out and cut appropriate lengths of thread. Tie the threads around the top of the braid using an overhand knot.