IN: What happens next?

How to address to a po box
Start the delivery address in the center of the envelope.
The name and address of the person or entity that the letter is intended for should go front and center. Putting these important pieces of information in plain sight will make the letter easier to sort and deliver.

OUT: If the delivery address is unclear or incorrectly placed, it's possible that the letter could be mishandled. Write the recipient's first and last name on the first line.

IN: What happens next?

The video leads into several clips of people hitting balls across a field using sticks towards goal. several more clips

OUT: are shown of the people hitting balls around and passing to one another.

IN: What happens next?

How to prepare for a cross country race
Train regularly in the lead up to the cross country race.
This may be directed by your school, college or coach. If not, write out a sensible plan for training practice based on what you already know about your stamina and previous race performances.

OUT:
In general, run at least every other day in the few weeks leading up the race. If you are working, use lunchtimes to squeeze in brief training runs.