How to enjoy exercise
Identify and choose exercises you'll enjoy.
Some people imagine a gym when they think of exercise, or perhaps jogging around the park. If you enjoy those things, then go for it.

OPTIONS:
- Exercise is a way to clear your mind and give you the energy to exercise. At least try to identify with the exercise that you want to do and put effort into it.
- If not, then find something that you will enjoy. The easiest way to make exercise fun is by sticking with workout routines that you know you'll enjoy.
- You'll have a better time if you're going to exercise in the indoor gym. If you can't imagine yourself doing a perfect set, choose something you're truly passionate about.
- Start by reviewing the events and factors in your day that guided you to exercise. Maybe, for example, you had a picnic in the park, maybe you initiated a mini yoga class with a friend.

If not, then find something that you will enjoy. The easiest way to make exercise fun is by sticking with workout routines that you know you'll enjoy.

question: Complete the next sentence:

How to flutter kick
Hold onto a pool wall or lane marker.
Grasp a wall of the pool, a lane marker, or another stationary object that allows you to extend your body in the water behind it. Hold your arms out straight from the wall, with the rest of your body as horizontal as possible in the water.
OPTIONS:
- Ideally, have your face submerged in the water so that your head is in the same line as your body. Obtain a snorkeling mask to make it easier to maintain this position without having to bring your face up for air.
- Then turn your body so that your thighs or knees are facing forward. Your hands should be at about level with the wall at all times.
- Move your legs and arms while kicking. Keep your legs bent at the knees and initiate a carefree and powerful flutter kick.
- Push your feet towards the wall, moving the pool rope behind you at roughly equal intervals. If doing a butterfly kick you should thrust your hips toward the wall, but try not to get your thighs too close to the top of the pool.

answer: Ideally, have your face submerged in the water so that your head is in the same line as your body. Obtain a snorkeling mask to make it easier to maintain this position without having to bring your face up for air.

Problem: Write the next sentence for:
How to connect soundbar to pc
Plug in the soundbar and turn it on.
You'll need to find an outlet to plug your power cable into. Locate the soundbar's power button and press it to turn on.

OPTIONS:
- Find the audio recorder on your computer. There are seven different types of audio recorder to choose from : Samsung ipod overdrive Connect the large dslr-based cable into your chosen usb port on your pc.
- Enable your computer's bluetooth. Go to the search bar in your pc's menu and type in bluetooth.
- If you don't have an outlet, simply plug the volume back in and turn on your computer. Connect your soundbar to the pc using a usb cable.
- This works only if your pc isn't already hooked into an outlet. If you're using an external outlet, take off the cord first if its a digital plug-in..

Next sentence: Enable your computer's bluetooth. Go to the search bar in your pc's menu and type in bluetooth.

context: How to recognize signs of senile dementia
Check for memory loss.
Everyone forgets things from time to time. However, dementia sufferers may have difficulty remembering recent events or familiar routes and names.

OPTIONS:
- Symptoms commonly associated with dementia include : Memory loss: selective memory of information. More detailed information could be remembered later, but difficulty recall is more likely.
- Everyone's memory is different, and occasional forgetfulness is common among the general population. Family members and close friends typically will be the best judges of changes in behavior from what he or she was like previously.
- Some people who have dementia make bizarre or strange memories. For example, they may remember that you are going to their house only after they have returned from their vacation.
- One common symptom of senile dementia is a loss of memory. A person who stutters on words or can't think well may also suffer from memory impairment.
****
next sentence for the context: Everyone's memory is different, and occasional forgetfulness is common among the general population. Family members and close friends typically will be the best judges of changes in behavior from what he or she was like previously.

IN: What happens next?

How to design a front porch
Go for a farmhouse porch if you like an old-fashioned look.
Farmhouse porches are open and inviting, and they're perfect if you want a comfortable and practical style. Because the design of most farmhouse porches involves a simple trim and design, they are especially unpretentious.

OPTIONS:
- Farmhouse porch designs pair well with wood, wicker, and cast iron furniture. Most farmhouse porch designs are low-rise and good for those who have trouble with stairs.
- Consider a rustic porch if you enjoy a sleek, modern look. Farmhouse porches can have a rugged, contemporary feel that tends to be relaxed.
- They are accessible from a concrete driveway or barn. Opt for craftsman vintage woodwork if you want a sophisticated look.
- You might also opt for a barn-styled porch if you prefer a more rustic feel. Barn-style porches can be rectangular on one side, and have rails posts at the top that trim to create a ladder-like design.

OUT: Farmhouse porch designs pair well with wood, wicker, and cast iron furniture. Most farmhouse porch designs are low-rise and good for those who have trouble with stairs.

question: Complete the next sentence:

How to do squats and lunges
Stand erect with your feet approximately one shoulder width apart.
From there, you can widen or narrow your stance depending on which muscles you are targeting-a wider stance works the hamstrings and glutes, while a narrower stance works the quads. Point your toes slightly outwards, as this helps to stabilize your stance.
OPTIONS:
- Stretch the bottom of your feet so that the heel of one foot is flat on the floor. A variation of this exercise is to rotate forward on one foot, the other helping to keep your hips close together.
- Make sure your feet are slightly wider than shoulder width. It is best to squat at this exact level to make sure you are able to execute these basic push-ups safely.
- Jump onto a dumbbell (if available). Squat down and slide your foot off the bar, keeping your pelvis slightly off the floor.
- Keep your arms extended in front of you. Push your hips back, slowly bending your knees to a 90 degree angle.

answer:
Keep your arms extended in front of you. Push your hips back, slowly bending your knees to a 90 degree angle.