In one sentence, describe what the following article is about: Good foods you may want to consider adding or substituting into your diet are as follow: Good protein sources include skinless chicken breast, ground turkey, bison, egg whites, Greek yogurt, and tofu. Good fat sources include almonds, peanuts, flax seeds, chia seeds, fish, egg yolks, and olive oil. Good carbohydrate sources include unprocessed carbohydrates such as sweet potatoes, brown rice, fruit, oatmeal, bran, wheat germ, Bulgarian wheat, beans, and vegetables. Highly processed foods include bread, pastries, pasta, fast food, and frozen prepared meals. The reason for avoiding processed food is threefold: First, processed food is usually high in calories and low in nutrients. Second, processed carbohydrates usually have high glycemic indexes, which means they cause insulin spikes that can promote weight gain - not what you want when trying to lose body fat. Third, processed food usually does not contain much fiber, which can leave you feeling hungry. It helps to diet with the people you live with. It is easier to eat clean if you are not surrounded by temptation and bad influences. Try to enlist family and roommates to join your diet. Do yourself a favor and throw out any junk food in your house. It is easier to stay on your diet if tempting junk food is not in easy reach. Go to the store and stock up on the food you need for your diet, lean proteins, vegetables and complex carbohydrates. Spread your calories out throughout the day. Consider eating 5-6 small meals a day instead of just three. Also make sure to eat breakfast when you first wake up. Drink water with and between meals. This will help you feel fuller while dieting. The only way to make this diet work is to follow it. The only way you know you are following this diet, is if you record everything you eat or drink. This includes recording accurate portion sizes. Do not estimate portion sizes; use measuring cups/spoons, or better yet weight everything.
Summary: Incorporate good foods into your diet. Cut out highly processed foods. Enlist family/roommates. Clean your kitchen. Go grocery shopping. Eat frequent, small meals. Drink water. Record everything.

In one sentence, describe what the following article is about: Whether it is a rugged mountain town or the halls of Congress, you will need to create a world that is interesting and complex enough to draw your readers in again and again. Your main character should also be a natural part of their environment. Setting can be used to establish a mood throughout your series. For example, if you are writing a gritty detective novel, you could focus on the dark alleyways and seedy underbelly of an urban area. If you are writing a science fiction or fantasy novel, your setting will involve a fair amount of world building. You will be creating a new culture, government, terrain, and even climate. Similar to a character bible, you will need to create an ongoing list of information regarding key settings in your series. Information on your list should include names of key buildings and streets; distances between landmarks, stores, and restaurants the characters frequent; and directional data, like which streets run north/south and which are east/west. You should also include information on the paint color and furnishings of rooms commonly featured. You have a few options to consider when writing a series. Your character can age throughout the series relatively quickly, or they can remain pretty much the same age throughout (as in primary characters in long-running mystery series). If your characters will age significantly over the course of the series, keep in mind that other minor characters will need to age accordingly.
Summary: Create a setting readers will want to revisit often. Maintain consistency for your setting. Decide on how you will address the passage of time.

In one sentence, describe what the following article is about: Millionaires are used to having the best of the best in their lives, so they want a partner who brings a lot to the table. Physical appearance definitely matters, but having a good personality and intellect is also important. That means you should make sure that you look neat and attractive, but also be able to engage in interesting conversation. To make a good impression, dress to impress on your date. Forget jeans and a t-shirt, and go for a more polished look, such as your best cocktail dress or suit and tie. Make sure that your clothing fits well too. Just as with any potential partner, a millionaire may be looking for specific traits in a significant other, such as a love of the outdoors or an Ivy League degree. As you get to know him or her better, you'll be able to tell if you're really a good fit for each other. On your first few dates, it's best to avoid controversial or potentially uncomfortable topics of conversation, such as politics, finances, or failed relationships in your past. Instead, make an effort to keep things lighthearted, and try to get to know your date on a more personal level. Ask about their hobbies, pets, and other playful topics. While you don't want to be intrusive, it's important to be curious, so your date knows that you're genuinely interested. Ask follow up questions that show that you're really listening to what he or she has to say. Millionaires are often wary of people being interested in them solely because of their money, so you want to make sure that your date knows you genuinely care about who he or she is as a person. You can do that by being enthusiastic about his or her interests and background. If he or she wants to share a special experience with you, such as a ride on his or her boat, let your millionaire know how excited you are to go. Don't fake it. If you aren't a fan of polo, don't pretend that your millionaire's story about his team is the most exciting thing you've ever heard. If you don't like horses, don't pretend that you can't wait to go horseback riding with him. He'll likely be able to see through your act, which will probably turn him off. You shouldn't only be excited when you're going to expensive restaurants or clubs. If that's how you feel, you're probably not in the relationship for the right reasons.
Summary:
Be the complete package. Keep things light. Show enthusiasm.