IN: What happens next?

How to ask permission from a girl's father to date her
Show your interest.
Before you ever talk to her father, you need to show the girl you're interested and find out if she's interested in you. If you haven't established that you both like each other, she's probably going to find it off-putting that you asked her dad permission before you asked her.

OUT: If you don't know how to start a relationship, start just by talking to her. Find common ground, or use the classes or surrounding environment to strike up a conversation.

IN: What happens next?

How to remember dreams
Plan to get a good night's sleep.
We have more facility to remember the dreams which occur when our bodies are in the sleeping stage known as rem, which stands for rapid eye movement. The body is at rest, but the mind is active with dreams.

OUT: If you don't get enough sleep at night, or your sleep is interrupted a lot, you get less rem sleep, and fewer dreams. Try going to bed every night at the same time, and waking up at the same time every morning, to make sure you're getting the right kind of rest.

IN: What happens next?

How to defend against verbal bullying
Remain calm.
The whole point of a verbal bully's attacks is to unsettle you, so don't give them the satisfaction. Stay calm, cool and collected despite any taunts or insults.

OUT:
To do this, it may help to, count silently, or mentally repeat an affirmation, such as " i will remain calm. " Dismiss the person's attack.