This program allows you to change your AirPort router's settings. You can find the Utilities folder in your Applications folder. If you're using an iOS device, you can download the AirPort Utility from the App Store. The AirPort Utility is only available on Mac OS X and iOS devices. The base station icon may have a red badge number indicating that an update is available, but this may not appear until after you've entered your password. This button only appears if an update is available. Click "Continue" when prompted to confirm. This may take several minutes to complete. You will be disconnected from the network for a short time during the update process.
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One-sentence summary -- Open the AirPort Utility program in your Utilities folder. Click your base station and enter your password. Click the "Update" button to download and install the update. Wait for the router to update.

Q: When you open a pack of Marley hair, you'll notice that it separates into about 20 or so strands. Take 2 of these strands and hold them together to make 1 thick strand. Hold the strand by the middle, and apply a moisturizing hair cream to each side. Off-set the Marley hair a bit so that the end of the first strand extends past the end of the second strand by about 1 to 2 inches (2.5 to 5.1cm). This will cause it to taper more naturally. You must use Marley hair extensions. Do not use any other hair, such as Havana hair. It won't give you the same look. You can use a cream from the salon, or you can use a natural product, such as shea butter. Undo 1 of your 1in (2.5cm) sections first. Use the handle of a rat-tail comb to split it down the middle. It does not matter if it is split lengthwise or widthwise. You will have 2 sections: a left section and a right. Keep track of this! You can also use another type of gel; the purpose of this is to smooth away frizz and create extra hold. Don't use moisturizing cream yet, however; you'll apply that later. Take it easy on the gel; a little bit goes a long way. While you want to be generous with moisturizing cream, you only need a small dab of gel. Find the middle of the Marley hair and set it over the 1in (2.5cm) hair section. Add the left half of the Marley hair to the left section, and the right half to the right section. You'll end up with 2 thick strands. Treat your left section, including the Marley hair, as 1 strand. Treat the right section (including the Marley hair) as a second strand. Apply some moisturizing cream to the left strand, and twist it into a rope. Hold it in your left half, then repeat the process for the right section with your right hand. You'll be repeating this step a lot, so you only need to apply the moisturizer to just a few inches/centimeters of hair. Make sure that you twist both strands in the same direction. This can be clockwise or counterclockwise. Keep the twists tight so that you get 2 ropes, but don't twist them so that that they hurt. This is just like making a rope braid. Recall the direction you twisted your hair in to create the ropes: clockwise or counterclockwise. Next, twist the 2 ropes together in the opposite direction to make a single rope. For example, if you twisted your hair counterclockwise to create 2 ropes, you should twist the ropes clockwise to create 1 thick rope. Apply some more moisturizing cream to a couple inches/centimeters of hair. This time, give each strand a single, tight twist before twisting them together. Keep going until you have no more Marley hair to braid. If the Marley hair is longer than your desired length, simple stop twisting when the rope braid is close to the length you want it to be. After you let go of a finished twist, it will likely spring back a little and feel somewhat loose. This shouldn't be a problem, though. The twist is still thick enough to stay in place.
A: Apply moisturizing hair cream to 2 strands of Marley hair. Split 1 of your 1in (2.5cm) sections in half. Apply aloe vera-based hair gel to each half. Center the Marley hair against the split hair section. Twist each strand into ropes while applying moisturizing cream to them. Twist the ropes together in the opposite direction. Repeat the process until you reach the end of the Marley hair.

Article: Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone. You might say, "I can do this," or "Keep it going." Once you establish a breathing pattern, you can say this phrase in between breaths to keep the pattern going. Dig back into your memory and recall the last time you felt like stopping during a run. Then, recall what happened when you kept going. You can also think about general moments in life that you are proud of, such as when you graduated from college. Everyone hits the pavement for a unique set of reasons. Instead of focusing on the negatives, like leg soreness, think about what you get out of running. Maybe hitting the track makes you healthier and more able to play with your children. Perhaps marathons let you express your competitive instincts. Most of us have a particular type of music or a certain artist that gets us pumped up and excited. Create a playlist on your iPod or other device that includes songs to motivate you to pick up the pace. You could also include songs or genres that are inspirational, such as gospel. Keep adjusting your playlist until it fits your needs and refresh it regularly as well. If you are running a longer distance, like a marathon, you may want to test out podcasts or even audio books as well. Just make sure to keep up the pace as you listen. Focus on a nice, cool bottle of Gatorade waiting for you after the run. Or, perhaps picture yourself enjoying a soothing bath. The reward itself should be enticing enough to catch and hold your interest. It should also be attainable. Many social runners often envision the gathering awaiting them post-run. Some runners actually build a reward in to their route. For example, they purposefully end their run in a beautiful park, near a public fountain, or in an area with a view. This way, they can take a moment to enjoy their surroundings at the end of their run. If you are in a relationship, see if your partner is interested in joining you on runs. Or, ask a friend or acquaintance. Go to a gym and find another runner who is looking for a partner. You don't have to run at exactly the same pace to benefit from running with one another. In fact, they can even just start off with you and then separate. Or, if they are faster, they may push you to excel. Contact your local gyms or rec centers to see if they have an active running group in place. Or, hit your local running store and ask if they know of any running clubs that are currently active. Participating in a group will keep you accountable and it will also provide an outlet for any questions that you may have. You can also join digital running groups that allow you to enter your run information online and talk with others. These can be a good option if you don't feel like starting up your own face-to-face club.
Question: What is a summary of what this article is about?
Repeat positive mantras to yourself. Remind yourself of your strength and accomplishments. Focus on your reasons for running. Sing or hum a favorite song. Envision an end-of-run reward. Get a running partner. Join a running club.