Problem: Article: You can often find a sitz bath kit in the medical supply section of the grocery store, or your local pharmacy. If you can't find a sitz bath kit locally at a store, you can purchase them easily online. The kit will include a bath basin that fits over a toilet seat; a solution bag for the bathwater; a plastic tube to spray the water; and a clamp to control the flow through the tube. Even if your kit is new out of the package, you want to make sure that you're not exposing your damaged tissue to possible infection. Clean the basin thoroughly with a bleach-based cleaning product. Scrub well and rinse with water. Once you get your bath set up, you can just sit and relax while it does its work. But first, you have to set it up. Place the tube through the hole in the basin that's used for circulating the solution throughout the bath. Consult the directions that came with the kit if you're having trouble locating the tube hole. Snake the tube all the way to the center of the basin and clip it into the bottom of the bowl. Consult your kit's instructions for a diagram if necessary. Use the clamp to cut off flow through the tube; you don't want it to start leaking before you're ready! Fill the solution bag with warm water, or whichever solution you'd like to use to treat the damaged tissue. Making sure the toilet seat is up, place the basin over the inner rim of the toilet. It's best if the bag can hang from some sort of hook, but all that matters is that it's elevated, so the liquid will drain downward. You'll likely have to adjust a bit to find a comfortable position. Feel free to adjust your position as necessary throughout the duration of the bath to make sure you're not causing yourself unnecessary discomfort. Release the clamp that's holding back the warm solution in the elevated bag. The hose at the bottom of the bowl will begin spraying upward, so make the necessary adjustments to ensure that the bathwater is being sprayed onto the damaged tissue that you wish to treat. This might include adjusting your position or adjusting the position of the hose. If you must adjust the position of the hose, make sure to cut off the flow of water using the clamp. Otherwise, you'll make a mess! The solution in the bag should be released slowly, not all at once, if your kit is working properly, so you'll have a few minutes to relax into the spray. Even after the bag has emptied and the hose has ceased spraying, you can simply soak in the water that's been collected in the basin for as long as you'd like. You must be very gentle with the damaged tissue after your sitz bath, so don't rub yourself dry as you normally would. Use a clean, soft towel, pat and dab until the area has been dried. Scrubbing or rubbing can cause irritation and further injury.
Summary: Purchase a sitz bath kit. Clean the basin. Set up the sitz bath. Put the basin and bag in place. Sit on the basin. Unclamp the tube. Relax. Pat yourself dry when finished.

In one sentence, describe what the following article is about: Being a woman is not just about the body you are developing: it also has to do with the way you think and feel about yourself. It might take a lot of time and hard work before you feel like a true woman, but there are steps you can take to make the transition. The world is constantly changing, and there are a lot of things to learn. Consider purchasing or checking out of the library books that can help orient you to the world of womanhood. Pay attention to the memoirs and autobiographies of women you respect. You will be exposed to the challenges they faced, which will help you confront your own challenges. If you act like an adult, not only will you be treated like an adult but you will also have higher self-esteem. Some key steps you can take include: Avoiding procrastination. Take responsibility for your commitments, and complete your tasks in a timely way. Having good manners. Behaving in a kind and polite way can help set the stage for a responsible adulthood. Standing up for yourself. Politeness is important, but it does not mean that you should be walked all over. Learn how to express your views with confidence, even if the people around you are not behaving as politely as you are. While women tend to underestimate their abilities, men tend to overestimate their abilities. This is known as the "confidence gap." Keep this in mind as you enter adulthood: even if you feel nervous about a task, you might very well be the most competent person in the room. Some ways you can overcome the confidence gap include: Seeking out female role models. Find women in leadership positions who can help you learn leadership skills of your own, such as how to speak with confidence, how to supervise a team, and how to engage in constructive criticism. Not letting your "niceness" keep you down. Kindness and politeness are important skills for adulthood, but women are often told to be nice and polite at the expense of their knowledge and expertise. Try to find a good balance between acting kindly and sticking to your guns. Speaking confidently. Practice speaking to others with power and confidence. Stand up straight, project your voice, keep eye contact with your listeners, and speak in definitive tones. Resist the urge to make your definitive statements sound like you are asking questions or asking for permission ("uptalk"). Passing it on. Just as young women depend on other women for leadership skills, you have the potential to be a key role model for younger generations too. Pass along your unique knowledge and skill sets to a younger woman who could benefit from it, and continue to hone your leadership skills. Being up-to-date about important current events and news items is a great way for you to appear knowledgeable and responsible. You will have lots of material for adult conversations and will also begin to learn about your place in a much larger world. This can also help you decide what your values are as you enter the world of adulthood. Consider: Reading, watching, or listening to the news regularly. Find journalists you respect and follow their stories. Read well-researched nonfiction books about topics you care about. Make your own conclusions. While you will have to get your information from other sources at first, eventually you will be able to analyze events on your own. If you are old enough to vote, you can vote for the candidates and policies that align most closely with your own. If not, you can find other ways to get involved, such as by writing, signing petitions, or volunteering with organizations you care about. Most cultures have some kind of important ceremonial marker to designate when a boy becomes a man or when a girl becomes a woman. These rituals can help make a young person feel like an adult and a full-fledged member of a community. Whether it is a Sweet 16 party, a Quinceanera, or a Ji Li, these rituals serve as a significant turning point in the life of a young woman. Depending on what culture you identify with, you might want to plan a coming-of-age ritual or party to mark the beginning of your life as a woman and to bid farewell to your girlhood. It is important to set independent goals for what you want your life path to look like. These goals might be different from your parents' goals and they might be influenced by your friends and peers instead. You might even set goals that are completely different from those in your family or peer group. Perhaps the most important marker of a mature woman is that she lives according to her decisions and values. Think carefully about what you want out of life, and make a plan to live up to those goals.
Summary:
Tell yourself that being a woman is a mindset. Read coming-of-age books by and about women. Learn appropriate social skills and behaviors. Act with confidence. Learn about the world. Take part in a coming-of-age ritual. Make goals for yourself and live up to them.