Problem: How to avoid thoughts that trigger anger
Use a notebook or diary to track anger triggers.
To understand what you need to avoid in order to prevent anger, track your mood for a few days. Throughout the day, or at the end of the day, jot down some notes about your anger experiences.

Answer: Provide some information about the specific situation or person that made you feel angry. For instance, you might write: " got cut off in traffic today.

Problem: A woman is seated on a couch, brushing another woman's hair. She proceeds to talk about how to do corn rows. she

Answer: demonstrates by adding multiple cornrows to the woman's hair.

Problem: How to get rid of chilblains
Use calamine lotion or witch hazel for itching.
Chilblains can be extremely itchy, but scratching them may result in an infection. To ease the itchiness of chilblains without scratching, apply some calamine lotion or witch hazel onto your chilblains using a cotton ball.
Answer: Both work well, so use whichever you have on hand. Don't rub the lotion or witch hazel into your chilblains.