What happens next in this paragraph?

How to find peace
Take twelve minutes in the morning.
Mornings are often full of the activities of getting ready for the day. Since you just woke up it might not occur to you to take twelve minutes to relax your mind before you start your day.
Available choices: A. The first twelve minutes to peace yourself will help you sleep more soundly and wake up refreshed. If you feel more rested, then you will feel better about your morning routine.; B. So you may have the entire morning rushing around in your head by taking twelve minutes. You can take fifteen minutes in the morning.; C. Science proves that it takes approximately twelve minutes of calm to lower your cortisol, " the stress hormone " in the morning when it is at a high level. Cortisol impacts the body's ability to maintain homeostasis.; D. But some people find morning meditation to be more relaxing. Take 15 minutes into the morning to meditate in nature or relax in the park.;
C.