Ensuring that you reflect a consistent image to your kids is an important part of being a good mom. Children repeat behaviors that their parents do, so avoid setting rules and standards for your kids you don't follow yourself. For example, if you have a hard rule about lying in your household, avoid telling lies whenever possible in front of your kids. That way, you'll seem more credible and admirable. This also includes modeling things like being a hard worker, eating healthy foods, and not using drugs or alcohol. Whether with your spouse, co-parent, family members, friends, or regular people in the community, show your kids how to treat people appropriately. Let them know what it means to be a good friend and/or partner, such as teaching them to actively listen, compromise, and share with others. Use teachable moments when you and your spouse disagree (on lighter matters) to show your kids how to work through conflicts. Being a role model extends beyond basic behavior to humanity in general. If you want to be a good mother, be a good person. Lend a helping hand to a neighbor in need, volunteer in your local community, and advocate for the underdogs of society. Commit to a family community service project, like serving at a soup kitchen over the holidays. Modeling compassion and empathy for others increases the likelihood that your children will be assets to society. Be a standup mom who understands you're not perfect and is willing to acknowledge your shortcomings. Admitting your own wrongdoing shows your kids that there's nothing to be ashamed of about mistakesas long as they fess up and try to make amends. For instance, if you accidentally compare one kid to another, acknowledge that is was wrong by saying, "Jeff, I want to apologize to you. I compared you to your brother yesterday and I shouldn't have. Each of you is special with your own qualities. Will you forgive me?"

Summary: Do your best to practice what you preach. Model healthy relationships. Be an upstanding citizen in the world. Admit when you're wrong, and apologize.

It's a green app with two white speech bubbles. If you're already logged into WeChat, doing so will take you to the last tab you had open. If you aren't already logged in: tap Log In, enter your phone number and password, and tap Log In. This is a speech bubble icon in the bottom-left corner of the screen. Doing so will open the conversation. It's in the bottom-right corner of the screen. This is in the top row of options near the bottom of the screen. If you see a window instructing you to allow WeChat access to Photos, do so before continuing. This folder is where all of your iOS device's videos are stored. Doing so will bring it up to full-screen view, allowing you to play it and review the content before sending. If your iOS device has a lot of videos, you may have to scroll up to find the video you wish to send. It's in the bottom-right corner of the screen. This will send your video to the selected chat.

Summary: Open WeChat. Tap Chats. Tap an existing chat. Tap +. Tap Album. Tap Videos. Tap a video. Tap Send.

There are virtually countless reasons why your Internet might not be performing as you expect it to, but a few common reasons include the following: Old software or hardware Too many other computers or mobile items on the network Ongoing downloads Signal interference from walls or other appliances Low Internet speed from your Internet Service Provider . You pay for a certain amount of Mbps (megabits) per second of upload and download speed; checking your actual upload and download speed will give you an approximate idea of how close you are to the advertised speed. Many Internet Service Providers advertise speeds of "up to" a certain number, meaning that the top speed itself isn't guaranteed. Most of the time, your computer's highest upload or download speed will be a little bit lower than the advertised speed. If the actual speed is close to the advertised speed, your ISP isn't the problem. Check your service plan to see what speed you are paying for, then compare that number with the actual speed that you found. If the speeds aren't anywhere close to each other, you'll need to call your ISP. If you haven't upgraded your internet in a long time, you may be able to find faster internet for lower prices. Check all of the providers in your area. Don't fall for the megabit/megabyte trap. ISPs advertise in megabits, not megabytes. There are 8 megabits (Mb) in a megabyte (MB), so if you are paying for 25 megabits per second (Mbps), then that's just over 3 megabytes per second (MBps) of actual transfer speed. If you are connected to the internet via a Wi-Fi router, you'll find that your Internet speed drops as you move further away from your router. Stay as close as possible to your router for maximum Internet speed. Make sure that your router and your computer have plenty of room all the way around to prevent overheating. If your router's signal has to travel through even one wall or appliance (e.g., a refrigerator), its signal will be weakened. A good rule of thumb is to have your router visible from where you're using your computer or mobile at all times. If your router is on a different floor than you, you may not even be able to receive a signal. Like a freeway, your Wi-Fi network can only handle a certain amount of traffic before it slows down. If possible, make sure that your computer is the only connection to your router; this will give you the best Internet results. It isn't always feasible to limit Internet access to one computer, but you can turn off and unplug things like smart TVs, extra computers, video game consoles, and anything else (e.g., an extra smartphone or tablet) that maintains an Internet connection even when turned off. instead of Wi-Fi. Most computers can plug directly into the back of the router using an Ethernet cable, which removes the lag time between the router's signal departing and your computer receiving the signal. If you use a Mac computer, you'll most likely need an Ethernet to USB-C adapter if you want to plug your computer into the router. You cannot connect mobile platforms (e.g., smartphones and tablets) to Ethernet.

Summary: Understand what might be causing slow Internet speed. Check your Internet speed Compare your speed results against your plan. Decrease the distance between your computer and your router. Establish a line of sight between your computer and the router. Minimize the number of items on the network. Use Ethernet

In many cities, it is common to find two buildings separated by only a narrow alley. The ideal distance would be a little greater than the distance between your elbows when you extent both of your arms out to the side. Your left hand and foot will go to one wall, while your right hand and foot will go to the other. Apply pressure to both walls simultaneously in order to hold up your body's weight. As you do so, you will have to increase the pressure you apply with the other hand or foot that is on that particular wall.
Summary: Find two walls that are close together. Place the hand and foot of each side of your body onto one wall. Move one hand or foot up at a time.