IN: Write the next sentence in this paragraph:
How to start your day with intention
Do a body scan.
The body scan technique is a mindfulness practice that brings awareness to the sensory experiences of your body. Doing this when you first wake up allows you to start the day feeling grounded in your body.

OUT: Plus, because you will carefully move through different body parts, you will notice if you are holding any tension in certain areas. To perform the body scan, you can listen to a guided video or simply lie down on your back in your bed.

IN: Write the next sentence in this paragraph:
How to use cubase
Download and install cubase using the steinberg website.
Start the program and look at the opening page.
The layout consists of 4 main elements.

OUT: Audio tracks: these are the tracks that show at the top of your track lists. They are stereo or mono channels that represent analog audio data such as sound clips, riffs and loops.

IN: Write the next sentence in this paragraph:
How to position a bedpan
Explain the procedure.
Greet the patient and explain that you are going to help him use the bedpan. Show patience and compassion, as this can be an uncomfortable and embarrassing situation for the patient.

OUT:
Assure the patient that you know what to do and will make the experience as pleasant as possible. Explaining this to the patient beforehand can help calm your patient and reduce his fear and uncertainty.