Q: Visit your local grocery store or market and look for tuna, sardines, salmon, mackerel, and herring. When preparing a meal, try grilling or baking these fish. They're high in both unsaturated fats and Omega-3 fatty acids, which can lower inflammation in your blood vessels and prevent clots from forming in your arteries. Try to eat at least 1-2 3 ounces (85g) servings of these fish each week. Snack on some almonds, which are well-known for their monounsaturated fats, fiber, protein, and vitamin E. You can also reach for some walnuts, which have a lot of Omega-3 fatty acids. To maximize on these benefits, eat around 3-5 handfuls each week. A serving of nuts is considered a handful. to your diet. Visit your local grocery store for fresh or frozen asparagus. To jazz up your vegetables in a healthy way, consider steaming, grilling, or roasting them in the oven. Try to have 5 servings of these vegetables each day, which is equal to cup of chopped asparagus (65 g). Asparagus can lower inflammation in your arteries. Look for breads, rolls, and other grain products with a "100% whole wheat" or "whole grain" label. Try to limit or avoid white breads, which don't offer a lot of health benefits. As a general rule of thumb, try to have 6 servings of whole grain each day. One slice of bread equals 1 serving of whole grain. Whole grains help keep your body in tip-top shape, and have a lot of fiber and complex carbs. Select cuts of lean meat from your supermarket or butcher, which are lower in fat. Try oven-roasting, baking, broiling, or stir-frying your meat to create a variety of delicious recipes. Aim to eat 8-9 3 ounces (85g) servings of lean meat each week to maintain a heart-healthy lifestyle. Look for cuts of meat that have no obvious fat. If your meat does have fat, use kitchen scissors to trim it off ahead of time. If you're looking for a vegetarian source of protein, lentils and beans can be a great option. Opt for skim or low-fat varieties of milk and yogurt. Additionally, look for cheese products that are made with skim or low-fat milk. Try to limit yourself to 4 egg yolks each week, or make the switch to egg whites or substitutes. As a general rule of thumb, aim to have 3 cups (710mL) of milk or yogurt each day. You can purchase cartons of egg whites and substitutes in the egg section of your grocery store. Read the nutrition label and see how much sodium, saturated fat, and added sugars are in your food. Limit saturated fats as much as you can, and avoid trans fat altogether. When buying snacks or other food, look for sodium-free or low-sodium varieties. Desserts and sodas have a lot of extra sugar, which isn't great for your heart health. Coconut and palm oils are very high in saturated fats, so avoid foods made with those ingredients. Saturated fats and extra sugars should each make up 10% or less of your calorie intake per day. Ideally, teens and adults should have 2,300 mg of sodium or less throughout the day.
A: Eat fish that have a lot of healthy, unsaturated fats. Go for some mixed nuts as a vegetarian option. Add some asparagus Choose whole-grain foods instead of white grains. Roast, grill, bake or bake your lean meat. Add low-fat dairy products to your diet. Avoid foods with a lot of saturated fat, extra sugar, and sodium.

Q: Even though most outdoor speakers are designed to withstand the elements, you will get a lot more life out of them if you protect them a little. Try to place your speakers under eaves or underneath the patio roof to help protect the speakers from the weather. Speakers should be about 8-10 feet (2.5-3 m) apart. If the speakers are too close together, the sound will be muddled and the speakers will overlap. If the speakers are too far apart, it will be difficult to hear and you will lose any stereo effects. A pair of speakers covers two channels: left and right. The two of these together creates a stereo sound. When installing more than a single pair of speakers, it is important to alternate left and right channels to ensure a proper stereo mix. This becomes especially important if you are installing a large number of speakers. If you are installing more than one speaker along a wall, alternate left and right channels along that wall. If you are installing speakers in a box around your patio, install the two left channels in opposing corners, and the two right channels in the other opposing corners. Make sure that the sound quality and projection is acceptable before mounting the speaker. Listening before installing can save you a lot of time and headache when you turn the system on for the first time. More speakers is better than higher volume. If you are having difficulty hearing the sound everywhere you want, consider adding another pair of speakers instead of trying to crank the volume to the max. Mounting your speakers high allows the sound to project much further, which can give you more coverage for less speakers. If you mount them near or above 10 feet (3 m), however, you will lose a lot of the bass. Try to keep your speakers between 810 feet (2.43.0m) off the ground. This will also provide a better listening experience, and help minimize noise pollution for your neighbors. Most brackets allow you to mount at an angle, and many contain swivels that you can position exactly how you want. The mounting process will vary depending on the type of bracket, but you'll usually need to drill into the mounting location. This may mean you will need a drill bit that can penetrate masonry. Only mount speakers on solid wood or masonry. Avoid mounting on cedar or aluminum siding, otherwise the speakers may start to sag. This can cause vibrations, which will lower the sound quality, or the speakers can fall entirely. Use the included brackets. Outdoor speaker brackets are already treated for weather. If you try to replace the brackets with ones not designed for outdoor use, they may rust and become weak. These provide a much more reliable connection than bare wire, which is essential for outdoor speakers. Banana plugs connect directly into the speaker wire clips on the back of the speaker and receiver. To install banana plugs, you will need to strip the end of the speaker wires. Each speaker wire has two wires: a red and a black. Pull them apart to separate them and give you some room to work. Each of these will need to be stripped about 3/4 of an inch from the end of the wire. Once the wire is stripped, unscrew the end of the banana plug and slip the exposed wire into the end. Once the wire is inserted, tighten the banana plug screw. Repeat this for the other exposed wire.
A:
Place your speakers in sheltered areas. Space your speakers out. Alternate channels. Listen to the speakers before mounting them. Mount the speakers high, but not too high. Tilt the speakers down to promote drainage. Mount according to the instructions. Connect speakers using banana plugs.