Q: Bad bacteria feed off of refined sugar in your gut. Before buying a product, check its nutrition label. Products that are high in sugar contain more than 22.5 grams (0.8oz) of sugar per 100 grams. Additionally, try to cut back on the amount of sugar you put in your tea and coffee. Foods high in sugar include cake, candy, chocolate, fruit juice, soda, alcohol, sweetened tea and coffee, honey, and syrup. Like sugar, saturated fat nourishes the bad bacteria in your gut. It will be much harder to restore your gut flora if you are eating foods that are high in saturated fat. Products that are high in saturated fat contain more than 5 grams (0.18oz) of saturated fat per 100 grams (3.5oz). Foods that are high in saturated fat include fatty meats, butter, ice cream, cake, pies, and pastries. Processed foods tend to have high amounts of sugar, fat, and salt, which bad bacteria feed off of. By reducing your consumption of these foods, you can help restore the good flora in your gut. Make your own meals and eat fresh fruits and vegetables instead of consuming processed foods. Processed foods include fast food, canned fruits and vegetables, and pre-packaged foods.
A: Limit foods that are high in refined sugar. Cut back on foods that are high in saturated fat. Reduce your consumption of processed foods.

Q: If you use soap on cast iron, you'll have to go through the time-consuming seasoning process. Instead, use the hottest tap water that you can handle to rinse the pot immediately after cooking. If necessary, use a nonmetal brush or pad to scrub away bits of food residue. Since you can't use dish soap, some people worry about sanitizing cast iron. You'll ultimately oil and heat the dutch oven after rinsing it, so germs shouldn't be a problem. However, if you're germ-conscious and want to take an extra step, fill the pot with water, briskly boil the water for at least a minute, then pour out the water. Never let cast iron cookware drip dry or stay wet for extended periods of time. Immediately after rinsing it (or after boiling water in it), completely dry your dutch oven with paper towels or a dedicated cast iron cloth. Cast iron cookware has a seasoned coating that will blacken the cloth you use to dry it. Use paper towels or a dedicated cast iron cloth instead of your best kitchen towels. Place the dutch oven on the stovetop, set the burner to medium-low, and heat the pot until all traces of water have evaporated. Add a half teaspoon of vegetable or flaxseed oil. Use paper towels to coat the inside of the pot with the oil, then continue to wipe the surface with oiled towels until it's black and smooth. Flaxseed oil is the best choice for seasoning cast iron cookware. However, since you're just giving the coating a quick touch up instead of doing a full re-seasoning, it's fine to go with vegetable oil.
A: Wash cast iron with hot water and a nonmetal scrub brush. Boil water in it after brushing if you're concerned about germs. Dry the dutch oven thoroughly. Oil the surface lightly after each cleaning.

Q: Place your dominant foot forward slightly. Bend your knees, so that you could move your feet if you needed to, and hold your hands up near the top of your chest. If you're using a mirror or a shadow, face it. All of the basic punches will start from this position. Practice jumping forward and backwards, then switching your weight from your right foot to your left foot. You shouldn't be moving more than 2 feet (0.61m) away from your original position--the point is to develop agility, not to jump far. All boxing footwork is based on these maneuvers. A jab is a swift punch aimed straight at your shadow's head. In boxing, it is used to stun, rather than deliver a knockout. You can do this with either hand, but it's best to practice both right and left jabs. Do a combination of a left jab and a right jab, while keeping your body tight and steady. This is a punch with the right or left arm that is delivered with strong power from your chest. This is a knockout punch to your shadow's head, so you can put more strength behind it than you would for a jab. A left or right hook should start with your fist near your chin. A right hook should go slightly to the right, before turning back in a leftward motion on your shadow's chin. The left hook should go in the opposite direction. The uppercut is a little more complicated. You bend your knees enough to drop down about 6 inches (15.2cm), and then send a swift and strong punch upwards toward the shadow's chin. You should use your dominant hand only for this punch. Bobbing refers to bending your knees to escape from a punch. To weave, move your body towards the left or the right, with your feet in one place. This would make your shadow's punches slip past you.
A:
Stand with your feet shoulder width apart. Practice basic footwork. Do a right and left jab. Try a straight punch. Use a left and right hook. Do an uppercut. Bob and weave to avoid getting hit.