There are a variety of vital nutrients you need to reduce the symptoms of rheumatoid arthritis. Many people take dietary supplement, like fish oil pills, to gain essential nutrients. However, the effectiveness of substitutes is unclear. You should get your nutrition primarily from real foods rather than supplements and oils. You do not have to unnecessarily complicate a diet plan for rheumatoid arthritis. A healthy overall diet will help you get you the nutrients you need. Stick to a variety of whole grains, fruits, vegetables, and healthy proteins. Omega-3 fatty acids can help ease the symptoms of rheumatoid arthritis by reducing inflammation and pain. They are also good for your health overall. Strive to eat fish for a few meals a week. You may notice a reduction in symptoms of rheumatoid arthritis. The following fish are particularly good sources of Omega-3 fatty acids: Anchovies Salmon Sardines Eel Tuna Trout Mackerel Herring Whitebait Many people with arthritis develop issues with anemia (the inability to incorporate iron into your blood) due to certain chronic diseases. Upping your iron intake can help offset anemia, so strive to get a variety of iron rich foods into your diet. If you decide to take an iron supplement, then you may also need to take a stool softener because iron supplements can cause constipation. The following foods are rich in iron: Dark green vegetables such as spinach and kale Red meat Lentils Haricot beans Calcium strengthens bones, which can help reduce symptoms of arthritis. You are at a greater risk for developing osteoporosis if you have arthritis, and a calcium-rich diet can help reduce your risk. Low-fat dairy products such as low-fat milk, yogurt, and cheese can be a great source of calcium. Calcium-enriched milks, including non-dairy milks like soy milk, can be an excellent source of calcium. Fish eaten with the bones still intact, like sardines, can also help you get more calcium. In addition to providing calcium, you can also get more Omega-3 fatty acids with such fish. Osteoporosis of the hip or spine is common in arthritis. Certain foods have not been shown to increase symptoms of rheumatoid arthritis. If you experience an arthritis flare up, you should opt for these foods until your pain passes. This will prevent your diet from worsening arthritis pain. The following should be safe to eat during a flare-up: Brown rice Cooked and dry fruits Cooked vegetables, such as artichoke, broccoli, chards, asparagus, collards, sweet potatoes, and spinach If you're still experiencing arthritis pain after adjusting your diet, supplements may help. However, you should never simply start taking supplements on your own. Without medical testing, you will not know if you have vitamin deficiencies. You also want to make sure vitamins do not interfere with any existing medication. If you want to try supplements, make an appointment with your doctor. Your doctor may want to run blood tests to see if supplements would help you. You should also ask your doctor any questions you have about when and how to take dietary supplements. You may want to take fish oil, omega-3 fatty acids, calcium, or iron supplements.
++++++++++
One-sentence summary -- Opt for real foods for the bulk of your diet. Eat more fish to get Omega-3 fatty acids. Increase your iron intake. Make sure you get calcium. Go for pain safe foods during flare ups. Talk to your doctor about dietary supplements.

Both the main perfume and your travel bottle include a covering cap. Gently lift off the cap from both. Then, twist off the sprayer from the glass or plastic travel bottle. This way, you can easily refill from a splash bottle of perfume. Splash perfume is applied by pouring a small dab of perfume or cologne onto your neck or wrist, rather than spraying it into the air. If your travel bottle comes with a decorative, metal casing, simply slip it off so you can see how much perfume is in the travel bottle. This method does not work for metal perfume atomizers. Use a tiny craft funnel to easily pour in your perfume. The funnel easily fits into the top of your glass or plastic travel perfume bottle. The funnel catches every drop of your perfume so none of it is wasted upon transfer. Once the travel bottle is full, twist the sprayer back into place, and put the cap on top. Then, slide the travel bottle into the casing if it came with 1. In addition, replace the cap on your splash perfume bottle.
++++++++++
One-sentence summary -- Remove the cap from the main bottle and the sprayer of the travel bottle. Place a small funnel at the top of the travel bottle. Replace the sprayer, casing, and cap on your travel bottle.

Get out a silicone mold with about 15 small cavities. Spray the mold with a light coating of cooking spray. Take a paper towel and wipe away the excess oil from each cavity. Preparing the mold will make it easier for you to get the jello shots out. Set the mold on a baking sheet or cooling rack. If you'd rather fill individual shot glasses, just set them on the baking sheet. Avoid using small paper cups since they may fall apart when you pour the hot jello mixture into them. Each cavity or glass should hold about 1 ounce of liquid. Transfer the silicone mold on the baking sheet to the refrigerator and chill the jello shots for at least a few hours until they're completely set. You can chill the jello shots overnight.
++++++++++
One-sentence summary -- Prepare your jello mold. Refrigerate the caffeinated jello shots for several hours.

Open a bottle of white wine. Pour it liberally over the stain. Do so in order to neutralize the red wine's pigments and possibly lift the stain out entirely. Of course, you may not have white wine on hand, or you may not be too keen to waste any more on top of what you spilled. In that case, pour distilled white vinegar over the stain instead. This will also weaken the red and purple pigments and, like the white wine, could possibly remove the stain on its own. This may be easier to do with a partner, so ask someone for help if you can. First, boil some water. Once it's ready, hold your jeans over the sink and pull the stained area taut between your two hands. Then have your partner pour the water onto the stain from a height of roughly 12 inches (30 cm) to wash the stain out. Wear rubber gloves while doing this so you don't scald your hands. With sparkling water, don't worry about boiling it as you would with plain water. Also, don't worry if it's gone flat and lost its carbonation. Simply pour it over your jeans to lift some or all of the stain out. Pouring the liquids above works best on fresher stains, so if yours has already dried into your denim (or if you spilled a lot of wine over most of your jeans), don't worry if that didn't get the job all the way done. Fill a container with enough vinegar, white wine, or club soda to soak the stained area, and let your jeans sit in it until the stain fades. Don't use boiled water to soak your jeans. Warm water can actually make the stain settle in faster if your jeans are just sitting in it.
++++++++++
One-sentence summary --
Neutralize the red wine with white wine. Do the same with white vinegar. Pour boiling water over the stain. Pour club soda over the stain. Soak large or dried stains.