Instead of waiting around until you feel like taking a shower, talk yourself into making the resolution that you're going to do it no matter what, and stick to it. Be your own coach. Give yourself encouraging advice and offer affirmation by making inspiring and affirming statements. You'll start feeling more capable as soon as you shift your attitude from "I don't want to" to "I can do this." Most of the time when people have a hard time making themselves do something, it's because they dread the effort or they're "not in the mood." Understand that there will always be things you don't feel like doing in life that have to be done nonetheless. Saying your own name can make you feel more empowered by allowing you to step outside of yourself momentarily and creating a sense of personal accountability. Put your pride on the line and start looking at overcoming your reluctance to shower as a way to prove yourself. If you can't even bathe yourself, what else won't you be able to do? It may sound silly, but this is an opportunity for personal growth. Show yourself that you can do what you set your mind to and you'll feel more in control of other areas of your life as a result. Start making a list of daily goals to accomplish and put showering near the top. You'll gain a little more willpower and self-control every time you shower when you don't feel like it. Once you manage to make yourself shower, do it again the next day at the same time, then the next day, then the next and so on. Don't let yourself skip a day or beat around the bush until it's too late. After a week or so, your inertia will start to disappear and showering will become just another part of your normal routine. Set a regular bathing schedule for yourself based on your own needs and preferences. Some people might have to shower everyday, whereas others can get by with only a few showers a week, or even once a week. Pick days and times that will make it easier for you to stick to your schedule. When showering becomes a habit, you'll start to feel like something's missing if you don't take one.
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One-sentence summary -- Give yourself a pep talk. Think of it as a challenge. Get in the habit.

Heavy consumption of alcohol is a risk factor in the development of peptic ulcers. If you have been diagnosed with an ulcer, continued consumption of alcohol can contribute to irritation of ulcers and you should avoid it if you have an ulcer. This is especially true for strong alcohol and liquors. Alcohol can also lead gastritis, an inflammation of the stomach, that can severely impact the amount of time it will take for an ulcer to heal. Much like certain foods, caffeine can contribute to an increase in the secretion of stomach acid, which in turn increases the likelihood of your ulcer becoming irritated. Many stimulants have this effect and are best avoided when you have an ulcer. Caffeine is found in a wide variety of drinks such as coffee, tea, energy drinks and soda, so be sure to check the label if you're uncertain. It is thought that even decaffeinated coffee can increase stomach acid production. So it may be best to avoid even decaffeinated coffee. Quit smoking and avoid second-hand smoke. The chemicals in cigarette smoke can weaken the stomach lining, which irritates current ulcers or may even cause new ulcers to develop. Similar to other stimulants, nicotine may contribute to an increase in the production of stomach acid, which can irritate an ulcer. Nicotine can also lead to inflammation which hampers the healing process. Although there is an uncertain correlation between stress and ulcer pain, some ulcer sufferers find that when emotional stress in their life rises, so does the ulcer irritation. A program that reduces stress may have beneficial consequences and help you avoid irritating your ulcer. Try regularly practicing relaxation techniques such as yoga, meditation or tai chi. Some research suggests that a formal stress reduction program with a class might be more effective for those with an ulcer than doing it at home alone.
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One-sentence summary -- Reduce consumption of alcohol. Cut down on caffeine. Avoid nicotine. Reduce stress.

Lounges are usually available to First Class or frequent-flyer passengers for free, but all passengers now have access to them after paying a fee. They offer comfortable seating, newspapers and magazines, food and Wi-Fi access, and some have showers or screen films as well. Access differs between airlines, so ask at the front desk of the lounge to see if you qualify for, or can purchase entry. Find a comfortable chair and catch some shut-eye for a while. Bring along or purchase noise-canceling headphones, a neck pillow and an eye mask to upgrade your sleeping experience, but make sure to set an alarm on your phone or ask someone to wake you up before your flight to avoid oversleeping, and potentially missing your flight. Some airports offer cots to passengers with delayed or cancelled flights. Ask the staff what your airport's policy is. Airports offer quick takeout options if you're in a time crunch, or nicer sit-down restaurants if you have a longer layover. Check out an airport map or ask an employee what your food options are if nothing looks good in your terminal. Some airlines will give you meal vouchers to use in the airport or outside it if your flight is delayed or if you have a long layover (usually six hours or more). Inquire at the ticket counter even if your airline doesn't offer them in its official policy, or if your layover is slightly shorter. Some airline personnel might offer them anyways, and it never hurts to ask. Stretch out your legs before a long flight and go for a stroll. Some airports, like Dallas/Fort Worth in Texas and Phoenix Sky Harbor in Arizona, have walking paths that wind right through the terminals. " Take advantage of these quiet spaces to pray, meditate, or simply relax away from the bustle and stress of the terminal. Some larger airports, such as London Heathrow Airport in England, also have chaplains or faith representatives on call. You can meet people in an airport you'd never cross paths with otherwise, so take advantage of it if you're feeling chatty. Start off with a simple, "Where are you headed to today?" and take it from there. Some people prefer not to make conversation when they travel, so don't be offended if someone isn't interested in talking with you, and don't try and force a conversation on someone who doesn't want one. But remember, it certainly doesn't hurt to say hello. Some airports offer full beauty treatments, manicures and pedicures, or massages to help you relax before or after a long flight. Check out what your airport offers before you arrive.
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One-sentence summary --
Head for an airport lounge. Sleep in the terminal. Grab a bite to eat. Walk around the airport. Go to a chapel or meditate in a "quiet room. Start up a conversation. Visit a spa.