Problem: How to build strength gradually
Choose the appropriate weight.
When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term. OPTIONS:
- Any extra weight that's too much for you or you may feel tired while exercising can lose your muscle mass. Don't set your weight too high.
- The ideal weight is one that allows you to do one set of eight to 12 repetitions. Your muscle or muscle group should feel very fatigued at the end of the session.
- Feel free to become more active as it can be a great exercise to help tone your muscles. Speak with your doctor about your weight loss regimen.
- Start with a weight you are comfortable carrying with you at all times. Choose an exercise that strengthens your muscles regularly while you're doing work outs.

Answer: The ideal weight is one that allows you to do one set of eight to 12 repetitions. Your muscle or muscle group should feel very fatigued at the end of the session.

Problem: How to saute scallops
Remove the scallops from the refrigerator.
If you are using frozen scallops, the preferred method of defrosting is to place them in the refrigerator the night before, so they slowly defrost. Scallops cook very quickly, so you do not want to defrost them under hot water. OPTIONS:
- Wash and peel the scallops. Use a vegetable peeler to peel the scallops.
- Dry the scallops with paper towels on both sides. Season scallops with salt and pepper.
- The blanching time is not much less than 15 minutes. If you do not want to wait that long to defrost the scallops, you can leave them in the fridge overnight to bring them to room temperature before using them.
- Wash, peel, and core the scallops. Cut on both sides to remove both halves of the skin from the scalloped flesh.

Answer: Dry the scallops with paper towels on both sides. Season scallops with salt and pepper.

Problem: A person is washing their hands as the words "tutorial: how to wash your hands" appears on screen. A continuous scroll of instructions crawls across the bottom of the screen. someone washing their hands improperly OPTIONS:
- dumps some white liquid into their hand.
- flashes across at the end.
- is shown with the words " how not to wash your hands:-(".
- appears on a green background when a man sitting on the bench brings his hand up to his mouth and screams out in fear.
Answer: is shown with the words " how not to wash your hands:-(".