In one sentence, describe what the following article is about: Stretch for at least 10 minutes each day you can do this in one large chunk, or in several separate sections. Stretch after a physical activity like dancing or running. The more flexible you are, the easier it will be to put your legs behind your head. Start the first day with a 10-second front lunge on both feet. Put one foot out and kneel with your back leg out. Push your hips forward, switch legs, and repeat. Do a 10-second butterfly stretch. Sit on the floor or ground and bring both of your feet together. Then, pull your feet towards your body, and bring your head as close to your toes as possible. Perform a 20-second star-watching stretch. Kneel with your rear off of your feet. Reach upward and backward, and try to touch your toes. Push your torso up and look at the ceiling or sky. Increase your time 5 seconds everyday. . You don't strictly need to be able to do the splits to put your legs behind your head, but it can be a good way to increase your flexibility. Don't try anything too drastic until your body is flexible and used to contorting. If you try to overextend, you may injure yourself, which will delay your progress even further. Maintain a healthy diet and try to stay away from junk foods. Try eating salads and raw foods, and stay away from unnecessary carbohydrates. Yoga will help relax your body while stretching. If you can't go to a class, try looking up yoga routines that you can do at home.
Summary: Improve your leg flexibility. Practice the splits Be patient. Eat well to stay trim. Try going to a local yoga class.

In one sentence, describe what the following article is about: You probably have several things you need already lying around your house. Find two extension cords, scissors, and picture hanging strips (the ones with adhesive that pull off). You may need to go to a hardware or lighting store for vanity light bars and light bulbs. Use the type of light bulbs that your vanity light bars' manufacturer recommends. You can also find vanity light bars online in a variety of sizes. Take the two light bars out of their boxes. Remove the caps that surround the sides of each socket. Set the caps aside and take care not to lose them since you'll need to reinsert them after you install the light bars. These are usually reflective like the mirror so they hide the bases of the light bulbs when re-installed. Set the light bars on opposite sides of mirror. Place the bars where you ultimately want them so they lay flush against the frame. Depending on which light bars you purchase, you'll see holes for screws in several places. Use a screw driver or a drill to secure the light bar to your mirror. Your vanity light bars will probably come with the screws you need to attach the bars. Take a pair of scissors and cut off the adapter end of your extension cord. Do this for both extension cords and take care not to cut yourself while using the scissors. Make a 1/4 inch cut at the end of the cord where you just removed the adapter. You should cut in between the two thin cords that are connected. Once you've cut in between the cords, hold one cord in each hand and carefully pull them apart. Keep pulling until you have about 5 inches of separated wires. Use your scissors to cut just the plastic covering the copper wire about an inch from the end. Once you've made the cut, slide the plastic off the end so you see the copper wire. Do this for both of the wires on both sets of extension cords. Take care not to cut into the copper wire while you're cutting away the plastic covering.
Summary: Purchase your vanity light bar equipment. Open your light bar boxes. Screw the light bars onto the mirror. Cut your extension cords. Expose the copper wiring.

In one sentence, describe what the following article is about: You may get evicted if you get caught with a dog. If dogs are clearly against the rules in the lease, you have broken the lease by hiding your dog. Your landlord may require you to move fast. Moving is expensive. In addition to paying for things like moving trucks and gas, you will have to pay to transfer your utilities. You will also have to put down a deposit on a new apartment, and may have to pay first month's rent upfront. Make sure you have a nest egg to front these expenses in the event you have to move fast. The potential financial fallout is one of the reasons it's risky to sneak a dog in an apartment. It's hard to judge your neighbors' attitude. Some of them may not mind you bending the rules, while others may be irritated. Some people may have specifically chosen that apartment complex because they dislike dogs. Be polite to your neighbors at all times. Keep your dog from jumping on them, barking, or generally disturbing anyone. If you're respectful of your neighbors, they're more likely to like you. This will decrease the likelihood they'll report you to the landlord if they catch you with a dog. A pet deposit usually covers any damage caused by a pet. If your dog, say, chews up the carpet, the $300 you put down for the pet deposit will cover this. However, if you're sneaking your dog in, you won't have a pet despot as a buffer. In the event your dog damages the unit, you will have to pay any damages upfront. It's always best not to break the rules. You could get in a lot of trouble and end up spending a lot of money sneaking in a dog. You may be able to convince a landlord to make an exception to the no pets rule. You can explain to a potential landlord that you have a dog. If there are any reasons you cannot give the dog up, let him or her know. For example, maybe your dog has special needs and would not do well with another owner. Offer to write up a contract. You could provide a legal document promising to take care of any damages done by your dog. You and your landlord could both agree on the terms of the document. If the landlord sees you're willing to take responsibility and pay potential damages, he or she may be more willing to allow you to have a dog.
Summary:
Make sure you have the money to move fast. Watch out for your neighbors. Prepare to pay for damages upfront. Try to negotiate with your landlord instead.