In one sentence, describe what the following article is about: Make a list of all the letters found in the first name, then make a separate list of all the letters found in the second name. Put the lists side-by-side but keep them both separate and distinct from one another. This method is a good way to mix the names of two parents when choosing a baby name, but you can technically use this method with any two names. You can even use this method when you have more than two names to mix. You can write out the letters in the order they appear within each name, or you can rearrange the letters alphabetically. The latter may help you view the letters as separate letters instead of a name. Example: Consider the names "William" and "Sarah." The former name uses the letters "a, i, i, l, l, m, w." The latter name uses the letters "a, a, h, r, s." Treat your two name lists like an unscramble puzzle or a game of Boggle. Pull letters from both lists to create a name. Continue until you have formed as many different names as possible. You do not need to use all of the letters in both names. In fact, you will be able to create far more combinations if you only use a few letters. It may help to have a book of baby names nearby as you do this. There are many names you may not think of when doing this exercise on your own. Example: Using the letters from "William" and "Sarah," you could form: Alisa, Iris, Isaiah, Larisa, Lars, Lisa, Liam, Maria, Mariah, Miriam, Wallis, Wilma You may not spot every name possible the first time you run through your two lists. It is a good idea to return to your lists multiple times to see if you can find any new names hidden inside. Consider asking other people for help, too. Someone else might be able to spot a combination you hadn't noticed yet. If you struggle to form names from your lists, you can also search online for "free name mixers." When you find a result you like, input both names into the mixer and allow the website to generate a list of possible names from those two original names. Example: Upon further inspection, you could also use "William" and "Sarah" to form: Silas, Shaw, Rai, Mars, Lia, Ash
Summary: Write out the letters in both names. Pull letters from both sets to form names. Return to the lists several times.

In one sentence, describe what the following article is about: Lie down on your back on an exercise mat or the floor. Reach your arms over your head and extend them as far as you can. At the same time, stretch your legs out as far as they'll go. Hold your stretch for 10 seconds, then relax. This will help elongate your spine so it's not compressed. While it won't make your skeleton grow, it can increase your height by about 1 to 3 inches (2.5 to 7.6cm) by decompressing your spine. Repeat the exercise daily to maintain your results. Lie down on the floor or an exercise mat. Stretch out your body, then lift your arms perpendicular to your chest. Press your palms together, then slowly lower your arms about 45 degrees to the left to twist your upper body. Hold for 2-3 seconds, then rotate to the other side. Continue to rotate back and forth for 5 times on each side. Do this stretch daily to keep your spine elongated. Lie down on your exercise mat or the floor, then extend your arms up over your head with your palms pressed together. Next, bend your knees and push the soles of your feet together. Then, press your feet and upper back into the floor to lift your hips off the floor and extend your spine. Hold for 10 seconds, then release down to the floor. Repeat this exercise daily to maintain your full height. This stretch will help elongate your spine by decompressing it. Turn over onto your stomach, then extend your arms and legs as far as you can. Slowly lift your arms and legs to arch your back. Hold for 10 seconds, then exhale to bring your arms and legs back to the floor. Repeat this stretch daily to see consistent results. Like the other stretches, this elongates your spine so you can reach your full height.
Summary: Lie down and stretch out with both arms over your head. Do upper body twists while lying down on your back. Lie down, reach above your head, and lift your hips off the floor. Lie on your stomach and extend your arms and legs.

In one sentence, describe what the following article is about: If you're suffering from a stomachache, a bit of raw ginger could help. Slice a thin piece of raw ginger off a peeled ginger root and chew on it the way you would a piece of chewing gum. Once the flavor has gone out of the piece of ginger, you can throw it away and get another piece. Raw ginger is great if you're experiencing nausea related to pregnancy, since it will settle your stomach without bothering your baby. The size of the chunk of ginger you'll want to use depends on how strong you like your tea. To start, try a chunk of ginger about 1 inch (2.5 cm) square. Cut up the chunk into smaller pieces and place it in cup. Then pour 1c (240mL) of boiling water over the ginger. You can peel the ginger root chunk before you slice it, but you don't have to. You can add 1tsp (4.9mL) of honey and a few squeezes of lemon juice to the cup for extra flavor. If you're juicing as part of your diet, adding ginger can increase the health benefits of eating right. Before you make your juice, slice a 1 inch (2.5 cm) piece of ginger off a ginger root. Take the ginger remnants out and then make your juice as you normally would. Your juice will have the flavor and benefits of ginger without adding anything chunky to your juice. If you like, you can leave the ginger in your juicer for a chunkier, spicier juice. Some of the compounds in ginger can increase your body's production of digestive juices. If you haven't been feeling well and having been losing weight because of it, ginger can give you your appetite back.
Summary:
Chew on raw ginger to settle indigestion. Make hot tea from ginger to sooth a cough. Use it to prepare your juicer. Chew on raw ginger to increase your appetite.