Write an article based on this "Find a reliable fishmonger. Choose both fresh and frozen fish. Evaluate the quality of your fish. Research sustainable seafood options."
article: It's important to find a trustworthy market with knowledgeable staff. The fishmonger is person at the store or market who orders, handles and manages all the seafood and the department. They will be able to provide accurate information on the quality of the seafood, whether it was fresh or frozen, whether it was farmed or wild and how sustainable the fish is. Try to avoid road-side stands that sell seafood. You won't be able to tell where or when the seafood was harvested or know the reliability of the individual selling it to you. Also invest some time reading and researching websites like Seafood Health Facts or Fish Watch. They are reliable, trustworthy sources of information. They review the safety, sustainability and health of seafood. Many people think that fresh foods are always better; however, many times frozen foods especially seafood are sometimes more fresh. When fish and shellfish are harvested, they are immediately cleaned and frozen on the boat at the peak of freshness. Many times, seafood that's labeled as fresh was harvested several days prior, however it should have never been previously frozen. Ensure you thaw frozen fish properly. Take frozen items and place them in a sealed container in the bottom of the refrigerator and allow them to defrost overnight. Purchase frozen fish that's packaging is intact and completely frozen solid. At well-stocked grocery stores and markets, there are a large variety of frozen fish and shellfish available. Your options are far from limited if you choose frozen items. Once you have chosen the store or market where you're going to purchase your seafood, evaluate the quality and freshness of the options available. Look at the display or counter. All seafood should be kept at 32 F (0 C) and be on ice. When you're purchasing whole fish like a trout or mackerel, pay attention to the eyes. They should be bright and clear. As fish ages, the eyes will get cloudy and sunk in this will indicate fish that is not fresh. Fish fillets should have firm, elastic flesh. They should also have a clear, shiny appearance to them. Fillets that are prepackaged should contain some liquid, however it should be at a minimum. Shellfish like mussels, oysters or clams can be sold live, cooked or freshly shucked. If you're purchasing live shellfish, look for unbroken shells that close tightly if squeezed. If the shells do not close, they are most likely dead and not fresh. Scallops are also considered shellfish, but are generally sold freshly shucked. They should be firm with a creamy white color and a slightly sweet smell. Scallops that smell sour indicate they are most likely spoiled. Do not hesitate to ask to look at your fish selections up close. You'll get a better idea of what it smells like, how its flesh looks and its overall appearance. Try to choose fish and shellfish that are ethically farmed or raised. You can always ask your fishmonger for more information on the items they have for sale. In addition, check out the EDF Seafood Selector Guide for more information. Sustainable seafood includes fisheries that handle plentiful species in addition to species that are lower on the food chain (they can reproduce quicker and maintain an adequate population).They also have to maintain a variety of very high standards and fishing practices. Choosing fish and shellfish that are sustainable helps ensure some more rare species are not overfished. When certain species are overfished, it increases their chances to reach critically low levels which can affect the environment, food chain and the longevity of the species. Sustainable species include fish such as: Alaskan Cod, farmed Artic Char, Atlantic Pollock, Catfish, Dover Sole, U.S. MahiMahi, Alaskan and Canadian Halibut and farmed Rainbow Trout .

Write an article based on this "Open the App Store . Tap Search. Type twitter into the search bar and press Search. Scroll down past the official Twitter app. Research an alternative app. Tap Get or the app's price. Sign in with your Twitter account."
article: It's the blue app with a white "A" on it usually found on your home screen. It's the magnifying glass icon at the bottom-right of the screen. This opens the search page. It's the gray search bar at the top of the screen. This will return a list of apps that are related to Twitter. The first few results are the official Twitter app, the Twitter company profile, and Periscope, which is a live video app owned by Twitter. Scroll past these to see some of the alternative options available. Tap on any of the third-party Twitter apps to view their features. Many of the apps that don't contain ads, like Tweetbot, cost money but offer really useful features not found in the official Twitter app. Many of the free apps, like Twitterrific, don't charge for the app but offer an option to remove ads for a one-time fee. Consider the star rating of each app as well as the number of reviews listed just below the app's title. This will start the download or ask you to verify your purchase with a fingerprint or passcode. After the app has finished installing, tap Open to launch the app. Follow the prompts and sign in with your email, phone number, or username and password. Then press Authorize App. You will be signed in to your Twitter account in the new app. Tap the checkbox for Remember Me before you log in if you want the app to keep you signed in.

Write an article based on this "Open a session of Firefox on your computer. Click on "Help" in the menu bar of your browser. Select "About Firefox. Click on "Restart to Update."
article:
" Firefox will check for new updates and download the updates automatically. " Firefox will close down your browser, apply the new updates, and restart automatically.