Article: Getting the popular "badonkadonk" look of a large, shapely backside and a small waist takes dedication. Be prepared to eat healthy and work out at least a little bit every day. Celebrity badonkadonk gurus Kim Kardashian, J Lo and Beyonce all claim to work out for at least 1 hour each day. All of their workouts are roughly half cardio and half weight-training. Whenever you're exercising, it's imperative to warm up beforehand and cool down afterward. Exactly what you do to warm up and cool down will depend on the exercise you're doing: Before cardio, you should do some slow, gentle aerobic activity for example, walking or lightly jogging. Cooling down would include some slower jogging or walking, and then some stretching. Before strength-training, do a cardio activity that works out all of your muscles particularly the ones that you'll be focusing on that day. Cooling down would include some slower jogging or walking, and then some stretching. Your muscles need rest in order to repair themselves and grow. A rest day doesn't mean skipping exercise: it means switching things up so that you're not working the same muscles every day, which can lead to stress and injury. It's important to listen to your body. If you're sore, exhausted, or feel bored with your workout, your body might be telling you that it needs a break. How often you rest your muscles will depend on how fit you are. If you're new to exercise, you may find that you need to rest your muscles quite often at first; as you grow stronger, you'll require less rest. Studies have shown that exercise alone is not enough to lose weight. If you want a flat stomach to go along with your large, shapely butt, you need to eat healthy and drink lots of water. Stick to lean proteins (chicken, fish, legumes), healthy fats (almonds, olive oil, avocados), fresh vegetables and fruits, and whole, unprocessed foods in general. Protein forms the building blocks of muscle in order to build muscle, you must consume enough protein. Some good sources of protein include lean meats (chicken, fish), nuts (almonds, walnuts), and protein shakes (hemp and rice protein powders can boost your protein intake without the bloat that can come from consuming dairy products). As you exercise and eat right you may find that you lose weight. This is great as long as you don't get too skinny! A badonkadonk is the opposite of a skinny supermodel butt. Leave your hangups about flab and cellulite behind; badonkadonk fans care more about size and shape, and how you carry yourself, than about how tight your butt is. Kim Kardashian, for example, is open about loving her "bumpy bits" (cellulite).
Question: What is a summary of what this article is about?
Be prepared to put in the time. Always warm up and cool down. Give your muscles time to recover between workouts. Eat healthy. Ensure that you get enough protein. Don't lose too much weight.
Article: Whether you are informed days, weeks, or months before you are let go from your job, or if you are completely unaware until the day you are actually terminated, it is important that you remain professional. Remaining professional can help ensure you can use your employer as a reference in the future. If you have a formal exit interview, you may have the opportunity to politely voice grievances. If you remain in the same career field, you could end up working with or even being interviewed by former co-workers. If you fail to remain professional upon termination, you may leave a bad impression with former co-workers, damaging your reputation or even disqualifying yourself from future job opportunities. Whether you are given a lot of notice prior to your termination or it happens suddenly, this could be a great opportunity to find out how you can be a better employee. The meeting that occurs upon your termination should include some justification of why you are being let go. Pay attention to this to find ways to improve in future jobs. If you are being laid off and are not given reasoning beyond that, you might ask why you were chosen over those who are not being laid off and/or ask for some feedback about your job performance in spite of the cutbacks. Grief should be regarded as a kind of injury that requires time to heal just like a physical injury. Although grief is typically associated with the loss of a loved one, for instance, the loss of a job can be just as difficult or more so. Whether you are aware of your impending termination for a period of time before it happens or taken by surprise, you will likely experience some grief from the loss of your job. Deal with your grief effectively by joining a support group, admitting the loss of your job and your emotions to others, and keeping a positive attitude and sense of humor.
Question: What is a summary of what this article is about?
Remain professional. Find out why you are being terminated. Understand the seriousness of grief.