context: How to manage sleeping pill side effects
Exercise regularly.
Exercise can help you manage constipation, depression, a lack of attention or focus, and fatigue/drowsiness. Manage these side effects by getting at least 150 minutes of moderate aerobic exercise per week.
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next sentence for the context: Moderate aerobic exercise includes swimming, brisk walking, and biking. For example, bike for an hour three times a week after work, or take a 30-minute brisk walk four to five times a week during your lunch break.

context: How to steam frozen vegetables
Defrost frozen veggies in a refrigerator to remove excess water.
If the recipe you're making calls for a specific amount of water, you may want to thaw your veggies before steaming. The water locked inside frozen vegetables can add a considerable amount after it thaws.
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next sentence for the context: Defrosting veggies in your refrigerator will decrease the risk of bacteria contaminating your food. Use a bowl to catch the water during the thawing process.

context: How to diagnose adult scoliosis
Look for uneven shoulders.
There are several physical signs that may indicate the presence of scoliosis. Because most cases of scoliosis affect the mid-to-upper back (called the thoracic spine), uneven shoulder levels is a common sign.
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next sentence for the context: Look in the mirror with your shirt off, relax your arms, and see if your shoulders are uneven. " humping " of shoulders blades (one that sticks out more) is also common with thoracic scoliosis.

context: A man is seen looking in the mirror and adjusting a camera. the man
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next sentence for the context:
then begins shaving his facial hair using a razor.