Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to decorate for a bridal shower
Talk to the bride about the guest list.
Unless the shower is a surprise, it is a good idea to get as much input as possible from the bride. Traditionally, a bridal shower is for the bride, her bridesmaids, and other close female friends and family.
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She may want to stick to this tradition or she may want to include older family members, children, or even partners of her friends. This is valuable information when choosing a theme and deciding on your decorations.

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How to write a campaign speech
Speak slowly.
Remember the audience is hearing the speech and not reading it. When you write a campaign speech, it's very important to keep in mind that how you write for listeners is going to be much different from how you would write for readers.
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Answer:
A lot of people get nervous when they give a speech, and when people get nervous they talk fast. But fast talkers seem untrustworthy.

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How to fall asleep
Try meditating to calm your mind and body.
Breathe slowly and deeply, and visualize soothing imagery, such as clouds, a quiet beach, or a comfortable place from your childhood. Allow your thoughts to wander like passing clouds or rocking waves as you relax your muscles and sink into the bed.
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Try meditating before you hit the hay or while you're trying to fall asleep. You could meditate on your own, or search for a guided meditation online or on your preferred video or audio streaming service.

Question:
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How to eat less protein
Understand why you might need to eat less protein.
If you have problems with your liver or your kidneys, for example if you have been diagnosed with chronic kidney disease you may be told to lower your protein intake. When your body processes food, the wast product urea is formed.
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Answer:
If you have problems with your kidneys the urea may not be passed as it should. A build-up of such waste products can be very damaging for your health.