INPUT ARTICLE: Article: Start by rinsing the brush under running water. Make sure the tip is down towards the sink, so the makeup runs out. Also, try to mostly just get the bristles under the water, as the water can weaken the glue and the finish on the brush. To clean the brush, use a bit of baby shampoo. You can use other shampoos, but baby shampoo is gentler. Rub it into the brush, using your fingers or by swirling the brush around your palm. Rinse the shampoo out, working until the water runs clear. Add one part water and two parts vinegar (white or apple cider vinegar) to a bowl or jar, giving it a swish to mix it up. Swirl the brushes in the solution for a minute or so, trying to mostly get the bristles. Once you're done, run them under water again to get the vinegar out. Pat the brushes gently on a paper towel to get most of the excess water out. Use your fingers to shape the bristles into the correct shape if they're bent. Lay the brushes on a paper towel to dry overnight.

SUMMARY: Run the brush under water. Rub some shampoo into the brush. Create a vinegar solution to disinfect the brushes. Dry the brushes overnight on a paper towel.

INPUT ARTICLE: Article: It's a dark-green app with a white "X" on it. It's at the top of the Excel window. On Mac, first click File in the upper-left corner, then click New from Template in the drop-down menu. This will search Microsoft's database of templates for time sheet templates. Click on a template that you want to use. Its page will open, allowing you to view the template's format and appearance. If you decide that you don't like the template that you've selected, click X in the template's window to close it. It's to the right of the template's preview. Doing so will create the template in Excel. This will likely take a few seconds. Once the template loads, you can proceed with creating the time sheet. Each template will vary slightly from other templates, but you'll typically have the option of entering the following: Rate per hour - The amount that you're paying the employee in question per hour of work. Employee identification - Your employee's name, ID number, and so on. Most time sheets will have the days of the week listed in a column on the far-left side of the page, meaning that you'll input the hours worked in the "Time" (or similar) column to the right of the "Days" column. For example: if an employee worked eight hours on a Monday during the first week of a month, you would find the "Monday" cell in the "Week 1" column and type in 8.0. Every time sheet template will calculate the total number of hours that you enter and, if you've entered a rate per hour value, display the total that the employee in question earned. To do so: Windows - Click File, click Save As, double-click This PC, click a save location on the left side of the window, type the document's name (e.g., "January Time Sheet") into the "File name" text box, and click Save. Mac - Click File, click Save As..., enter the document's name (e.g., "January Time Sheet") in the "Save As" field, select a save location by clicking the "Where" box and clicking a folder, and click Save.

SUMMARY: Open Microsoft Excel. Click the search bar. Type time sheet into the search bar and press Enter. Select a template. Click Create. Wait for your template to load. Enter any necessary information. Enter the time worked in the appropriate column. Review the results. Save your time sheet.

INPUT ARTICLE: Article: This is the most crucial point of your vault. For your first few runs, you should hold the pole above your head with your arms outstretched and be ready to place it directly in the center of the box, on the back edge. As you become more comfortable, you can rest the pole over your shoulder or hold it next to your waist, raising it above your head to plant it as you approach the box. This is the beginning of your jumping motion as you are pushing off of the ground and using the pole as leverage while you pull on it. Your leg on the non-dominant side of your body will still be on the ground as you push up, with your toe pointed. This will give you lift and the pole will begin to bend. Your lower arm should continue pushing on the pole to keep your body moving up and forward. The leg that was pointed will help your body move into an upside-down position. Keep pushing with your lower hand to get yourself as close to upside-down as possible. Bring your dominant hand, which should still be toward the top of the pole, down to your hip in a pulling motion on the pole. Use your core muscles to keep your body moving and keep you close to the pole. Initiate the turn by turning your dominant foot to the inside. As you pull your body should naturally turn around the pole so that your belly is now facing the pit. At this point, you will be completely upside down. Try to keep your legs straight above your head while you push off of the pole. Let go of the pole as you feel yourself falling away from your maximum height. Letting your legs fall down too quickly can take height off of your jump. Be careful not to let go too quickly, as you can fall headfirst into the box. It's better to hold on for too long while you are learning, rather than risk an injury.

SUMMARY:
Plant the far end of your pole at the inner edge of the box as you approach. Drive the knee of your dominant leg into the air. Swing your non-dominant leg up in the air as the pole bends. Move your top arm in a pulling motion to give yourself additional height. Turn your hips around the pole. Push off of the pole when you are at your maximum height.