Problem: Article: Your mind determines whether you remember an event as positive or negative. Creating more positive enforcement of memories can help you form positive emotions and memories. When you focus on negative thoughts during an experience, you're more likely to look back on the experience as negative. If you notice yourself creating a negative experience, think about what is going right. Reframe events you experience and remember them more positively. This can help you retrain your brain to approach things more positively and remember them in a positive way. Most experiences can be perceived as either positive or negative, depending on your focus and mindset. For example, if you feel like you've had a bad day, think of the small things that went well or felt good throughout the day. Perhaps you can offset the difficulties of running late or forgetting your lunch in the morning with a more positive and fun afternoon by doing tasks you enjoy, buying a special treat, or talking to someone you care about. Instead of focusing on all of the things that could go wrong, find the things that are going right. Focus on possibilities and opportunities for optimism and not pessimism. If it feels like everything is going wrong, notice even the smallest thing that is going well. If you're feeling frustrated, stop and take a moment to shift your attention to something more positive. For example, if you're running late to a meeting, you might feel overwhelmed or frustrated. Stop and think, "I'm upset that I will be late, but I know I will make it on time. I've prepared for this meeting so I expect that it will go well." Having a tangible motivation can help create a bright side. For example, plan a vacation if you are feeling stressed or overworked. You can look forward to your vacation when you start feeling overwhelmed and remind yourself that enjoyment is in your future. Gratitude is a way to give thanks for what you have. Instead of focusing on what you lack, focus on what you have or what you appreciate. People who consistently practice gratitude tend to have higher levels of optimism and happiness, act with generosity and compassion, and experience more positive emotions. Get in the habit of finding things every day that you are grateful for. You can write in a gratitude journal or notice things throughout your day that you can be thankful for. Try waking up and going to bed each day by naming three things that you are grateful for. Feeling optimistic is easy when life is going well and all of your needs are met. It gets much harder when you're feeling low, things go wrong, and you're struggling. Optimism isn't about feeling happy all the time or thinking that everything will turn out fine. It has more to do with continuing positive momentum even when life gets difficult. If you engage in optimism practices, keep them up even when you're feeling low or in a bad mood.
Summary: Create happy memories. Look on the bright side. Practice gratitude. Continue optimism when life is hard.

Problem: Article: You must be logged in as an administrator to be able to do these steps. . "
Summary: Click the Start button. Type "regedit" in the search box and press enter. Click "Yes" if prompted to confirm you are an administrator. Find this key In regedit: HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Explorer\Advanced Go to the right side of the Advanced window, where the values can be seen. Find the value "Hidden. Right click it and change it to 1.

Problem: Article: Sit on your knees, keeping your back straight. Hold a 5 pound weight in each hand. Touch your elbows to your waist. Lift the weights by bending your elbows up, until the weights touch your shoulders. Slowly lower them. Going slow helps to build muscle faster. Do 3 sets of 20. Stand up with your feet more than shoulder width apart, so they are wide, but you still feel comfortable. You won't need your weights for this exercise (unless you really want to challenge yourself). Tighten your abs (stomach muscles), and jump. Land with your knees bent, feet together. To avoid hurting knees, try to land softly on your toes like a cat. Repeat with 3 sets of 15. Put your arms out in front of you, and your legs behind you, like an upside down V. Tuck your head and keep your legs very straight. Bend your elbows like you're in a push-up, and duck your head forward so your toes are holding everything about an inch off the floor (very, very hard to explain). Do 15 total, or 3 sets of 5. Lie on your stomach. Have your arms be straight out in front of you, as your legs are straight behind you. Lift your arms and legs off of the floor. Hold for 30 seconds to 2 minutes, increasing as you get better. Squeeze your butt muscles for a body blast! Do a total of 3 times. Lie on your back. Raise your legs so your thighs are going straight up, knees are bent, and calves are pointing away from you. Put your hands by your head, elbows pointing out. Touch your knees to your elbows. This also helps your abs. It's like doing crunches. NEVER put your hands behind your head as this will strain your neck and could lead to back problems. Do 3 sets of 15. Glutes are the muscles in your butt. Lie on your back with your feet pressed on the floor. (your legs will look like an upside down V). Put your arms straight down, parallel to your body. Raise your hips, squeezing glutes. Lace fingers together under hips. Hold 2 minutes. This is one of the easiest and best leg exercises. Stand with your legs slightly apart, but not too far out. Slowly rise on your toes and then come back down again. Do 3 sets of 20.
Summary: Strengthen your arms. Strengthen your legs. Tighten your chest. Strengthen your back. Define and strengthen hips and waist. Firm your glutes. Tighten your calves.

Problem: Article: A deep, passionate kiss is often the precursor to further passion, but all of the energy will dissipate if you move apart. Keep your bodies touching, reaching an arm around his back or bringing your hand up to cup her face. Staying tightly together keeps the charge alive and makes it easy to keep kissing. Maybe he's staying close, keeping up eye contact. Maybe you see her look back down at your lips quickly. Maybe you're both smiling, and it just feels right. By moving slowly after a kiss, keeping yourself close and not rushing into anything else, you get the chance let the situation unfold naturally, often into another kiss. At this point, you should stop reading this article! Let yourself ease into the moment, trusting both yourself and your partner. If things are feeling hot and heavy, move down to his neck or ears. Pull him close, directing his head lightly with your fingers if there are areas you want to be kissed. Let your own lips and hands dictate the sort of experience you want -- going lower if you want to increase the heat, or staying up if you're moving slowly and getting to know each other. You have an equal say in what happens after these deep, passionate kisses, so feel free to state your boundaries or slow things down. If you want to try things other than kissing, then it is always worth it to take a second and ask if he/she is comfortable. It seems weird, but it will not ruin the mood -- it simply shows respect for your partner. A kiss is not an invitation to further activities. A kiss is just a kiss -- don't assume it gives you some sort of permission to move forward. In the movies, moments of passionate kissing are often heavy, dramatic, and mostly silent. But real life passion is much more diverse, exciting, funny, and a little goofy. Nothing goes perfectly. But that is half the fun -- knowing that you can laugh if she steps on your toes, or if he needs to turn away to sneeze. Instead of trying to control everything to be "perfect," "passionate," or "sexy," just enjoy each other's company. Let the mood unfold as it may and just have fun.
Summary:
Keep your partner close to you, with your faces nearly touching. Move back in for another kiss if it feels right. Kiss other areas of your partner's face and neck. Take a second to ask if it is okay to move on before doing so. Try not to take yourself so seriously.