Summarize the following:
Your eyes may be bigger than your stomach, so consider how much you would like to eat before glancing at the options. Decide how many times you will permit yourself to visit the buffet. Craft a plan and commit to it before hopping in line. Perhaps you will allow yourself to have a small starter, one healthy plate, and a small dessert, or perhaps you would like to have two moderately sized plates for dinner. When you begin to fill up your plate at a buffet, imagine that the plate is divided into four sections. This will help you visualize what a healthy meal should look like. One half of your plate should be reserved for vegetables and fruits, one quarter of the plate should contain a lean protein, and the last quadrant is reserved for whole grains. Focus on filling about half or even three-fourths of these quadrants with vegetables and fruits. Try to fill up on low-calorie, nutrient-rich vegetables and fruits to control your calorie intake while fueling your body. Scan the buffet and look for healthy, lean proteins such as fish, turkey, or chicken. Plan to limit your red meat intake, and avoid processed meats, bacon, and cold cuts. To control your portion sizes, grab a piece of protein that is similar in size to a stacked deck of cards. This should fill about one quadrant of your plate. Look for whole grains like quinoa, whole wheat pasta, or brown rice to fill up the last quadrant of your plate. Avoid processed grains like white rice, white pasta, and white bread. This should fill up the last quadrant of your plate, and should be similar to the size of a hockey puck. Looking at all the delicious food on a buffet may make you very hungry and eager to get back to the table to chow down, but be careful not to eat too quickly. Once you have satisfied your hunger, it takes about 20 minutes for your brain to pick up the signal. When you eat slowly, you are giving your brain time to catch up with your stomach to tell you that you are full. Eating slowly can help you consume fewer calories and prevent you from visiting the buffet one too many times.

summary: Decide how much to eat before you look at the buffet. Imagine your plate is divided in quadrants. Fill your plate with vegetables and fruits. Portion out proteins. Eat a variety of whole grains. Eat slowly to control your food intake.

Summarize the following:
There are a variety of turmeric mask recipes that can be used on your face. These combine turmeric with ingredients that will both help your skin and help the turmeric stick to your skin. Common ingredients for a turmeric face mask include: honey, yogurt, milk, avocado, oat or chickpea flour, and lemon. One recipe you can use is to combine 2 tablespoons (30 ml) of chickpea flour, a quarter teaspoon (1 ml) of turmeric powder, 2 teaspoons (30 ml) of honey, and enough yogurt, milk, or water to make the mixture into a paste. For a really simple mask, simply combine a quarter teaspoon (1 ml) turmeric with 2 tablespoons (30 ml) of honey. This mixture is easily applied to the face due to the stickiness of the honey. For skin that is dry but also prone to breakouts, combine 1 tablespoon (15 ml) of turmeric with half a mashed avocado. Make your own special combination if you like! If you have any of the ingredients normally used in face masks on hand, simply combine what you have and use it. You can find dried turmeric in most natural food stores in the dietary supplement section. You can also easily find it and buy it online. If you are interested in using fresh turmeric, look in your local natural food store. Fresh turmeric is usually stored near fresh ginger in your store's produce section. It is not always available, so if you can't find it be sure to ask the produce worker at your store if it is available. Combine the ingredients of your mask in a bowl, making sure to mix ingredients completely. Whatever recipe you choose, make sure that the resulting mixture is liquid enough to apply to the face but not so runny that it will run off your face. This means that it should be the consistency of a thick mud. Apply the turmeric mask so it comes in direct contact with your acne. Use your fingers, a fan brush, or a small spatula to smooth the mixture all over your face. Apply a thick layer to your face so that the mask doesn't dry out too quickly. Like with all beauty masks, be sure to avoid getting it in your eyes, nose, or mouth, as this would be uncomfortable. Turmeric can stain your face yellow. You can remove any residual yellowness by lightly scrubbing your skin with a paste made of chickpea flour. Face masks and cleansers can upset your skin's natural pH balance and leave it either greasy or dehydrated. After washing off the mask, put on a little toner and follow it with your favorite moisturizer to rebalance the skin and lock in moisture.

summary: Pick a recipe or create your own. Gather ingredients. Make the mask. Apply the mask. Apply toner and moisturizer to your skin.

Summarize the following:
You can read the label on the can or look it up online. If the paint is water based, you should be able to lift it from the floor using soap and water. If you're not sure what kind of paint it is, try using soap and water first before moving on to a harsher removal method. Get every part of the stain wet using the paper towel. Continue rubbing back and forth over the stain for a few minutes. The paint should be wet from the soapy water and lift off easily. If the paint is still too dry, add more soapy water to the stain using a paper towel.
summary: Check to see if the paint on the floor is water based. Add a drop of dish soap to a damp paper towel and rub the paint stain. Wipe off the paint stain using a dry rag.