Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. Question: The diet lasted for Options: A. not enough information B. several weeks C. fourty weeks D. twenty weeks === The correct answer is
B

The next morning I called up my friend, Nick Unger, who worked for the police department. He agreed to meet me at the Casbah, a glorious little dive bar a few blocks from my apartment. It opened first thing in the morning, realizing the best drunks start early. By the time he showed up I was already deep into my third drink and trying charm the bartender, Maggie, into comping my fourth. I was failing miserably as usual, but at least it was fun trying. As soon as Nick walked through the front door, I slammed my palm down on the bar top. "Tricky Nicky! Have a drink, brother!" He slid onto the bar stool beside me and smiled warmly at the bartender. "Has this low life been giving you grief, Maggie?" She grinned at him. "Only since I opened the front door." Nick winked at her and ordered a half-pint of stout. "Pansy," I scoffed and slammed the rest of my whiskey. He shook his head. "God I miss you, you mad bastard. I can't imagine why Andrea won't let you come around the house anymore." I shrugged. "I know, it's like as soon as she started squirting out brood, she suddenly gets all uptight about people starting fires in the middle of your living room." "Imagine," he said as he raised his glass of beer. I clinked my empty glass to his. "So guess who I ran into last night at Jenny's wedding?" He shrugged. "Brian Lopez." He chuckled. "No shit. How is old Double-Dip?' "Fat and sad," I replied while waving Maggie over for a refill. "And married to a smoking hottie. Well, married or engaged or whatever." Nick nodded. "I met her. They were at a Police Union dinner around the holidays. She's a butterface." I arched my eyebrow. "She had a face?" Maggie rolled her eyes while she filled my glass. Nick caught her glance. "I know, he's got no class, but what are you gonna do?" "Anyways," I continued, "she's way too hot for him, and that's not gonna end well. You just know that one of these days he's gonna come home and find her with the pool boy or some shit." Question: Why did the narrator call Nick a pansy? Options: A. not enough information B. He slid into a bar stool. C. He talked to Maggie. D. He ordered beer instead of whiskey. === The correct answer is
D

*Question*
I married young, at 19, bright-eyed and hopeful, and in a few months, we will celebrate our 29th anniversary. Like all marriages, we have had our share of happy and sad, growing together as the years passed us by. My husband is my best friend, a wonderful father, a hard worker, a great provider, treats me like a queen, and loves me unconditionally. He is my soul mate in many ways. My husband is also gay. I had no idea when I married him. I was a virgin on our wedding night and had never had any type of physical relationship prior to my husband. Having nothing to compare it to, I thought our sexual intimacy was normal. It was fun, sexy, enjoyable. My husband was a giving partner, and I almost always experienced orgasm. But as the years went by, the frequency of our sexual activity became less. It was not unusual to go months without sex not for lack of trying on my part. We rarely fought, but we would fight about the growing lack of intimacy. I often wondered what it was about me that made my husband not want to have sex with me. And then one day, shortly after our 25th anniversary, I found gay porn on his computer. At first he denied everything, but finally, through tears, he confessed that he'd had these same-sex attractions as long as he could remember. In his teens, a church counsellor had told him marriage would "cure" him. Feeling as though I had just been punched in the gut, I was heartbroken. I felt betrayed, confused, angry, sad, and yet, miraculously relieved. There was nothing wrong with me I was just not his type. The emotions flew through me leaving my head and heart confused. What now? I loved this man with every fibre of my being. We had a good life together, sex aside, and had built a family. We were happy. I did not want a divorce and neither did he. Question: What convinced the author's husband marry the author? Options: A. not enough information B. he wanted his wife and a good life C. he wanted to build a family D. he believed he could change his orientation === The correct answer is
**Answer**
D