question: Complete the next sentence:

How to get mental health help when you cannot afford therapy
Seek counseling through your school or college.
If you are a current student, contact your school counselor or the university's counseling center about options available. Generally, students don't have to pay extra for therapy sessions if there is a clinic or mental health program on campus.

answer: If you're in high school, there may be counseling available through your school or off-campus centers that your school contracts with to provide mental health services. There may also be support groups or other resource information available through your school counselor.

question: Complete the next sentence:

How to clean lint from a dryer
Pull out the screen.
Locate the lint screen on your dryer. It may be at the top, on the side, or at the bottom of the dryer door.

answer: Check the screen and clean it of lint every time before you place a load inside. Grab the handle of the screen and pull it out until it is fully extended.

question: Complete the next sentence:

How to forget something horrible you saw on the internet
Use thought substitution to overwrite the horrible image.
The idea behind thought substitution (sometimes called thought displacement) is that you have the ability to control what you think and how you react. You can intentionally forget bad memories by filling your mind with more positive things.

answer:
Your brain has a limited focus, and you can only keep so many thoughts in your immediate sphere of awareness. Try to replace the negative memory by exposing your brain to something brighter.