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Aim to consume at least 8 fluid ounces (240ml) of water each hour when the temperatures are hot to keep your body hydrated. Try to drink water with every meal and throughout the day to keep your body hydrated and cool. If this seems daunting to you, carry around a bottle of water with you during the day, or switch out 1 beverage each day for a glass of water. Drinks like coffee, tea, and soda can make you slightly dehydrated when you drink them. Try to limit yourself to 1 caffeinated or sugary beverage per day, and focus on drinking water before and after you have caffeine or sugar. If you like the flavor of sodas, consider adding flavor to your water with flavor drops or powders that you can purchase at the supermarket. That way, you can get the health benefits of water with the flavor of a soda. If you enjoy the carbonation of soda, consider drinking carbonated water instead of soda. When you're doing a lot of sweating, like when you're running, lifting weights, playing a sport, or even gardening, your body can quickly become dehydrated. After you drink a sports drink, have at least 1 cup (240mL) of water to rehydrate your body completely. Sports drinks contain a mixture of carbohydrates, sodium, and potassium, called electrolytes, which help replace the minerals that you lose when you sweat and encourage hydration.

summary: Drink at least 96floz (2,800mL) of water on hot days. Avoid caffeine and sugary beverages. Have a sports drink after performing strenuous activities.

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Once you made it all the way to the end of your days awake, your first priority will be to sleep. On your first day back to sleeping, you might not be able to control when you fall asleep. After that, though, try to get back on your regular sleep schedule as soon as you can, sleeping only at night with a 15-20 minute nap or two during the day if you start to feel groggy. Let yourself sleep for as long as you need to as you recover, which might be up to 10-11 hours per night. While there will definitely be some side effects to your having been awake for so long, several days of regular sleep will get you back to normal. Binging on caffeine to stay awake through the day will only set you up for a crash, and ruin your regular schedule. Start to cut back on your caffeine consumption slowly, lowering it by 1 cup of coffee or tea every day or every few days. If you start to experience caffeine withdrawal symptoms, like headaches, drowsiness, or muscle aches, try drinking water or herbal tea, taking pain relief medicines, or getting up for a bit of exercise. You tend to crave junk food when you're sleep-deprived, but eating lots of refined carbs and sugars will only lead to a crash and make it harder to recover from your time awake. Instead, continue to eat lean proteins and foods with natural sugars to keep you energized without making you jittery or sleepy. Go for foods like: Lean proteins, like fish and chicken Fresh fruit Nuts Dehydration can make you feel even more tired, and after multiple days consuming lots of caffeine, you'll need a good amount of water to bring your energy back up. Try to drink about 15.5 cups (3.7 L) of water if you're a man, or 11.5 cups (2.7 L) if you're a woman. You can also go for soothing drinks like herbal tea, which isn't caffeinated and can help perk you up. While you may not be able to avoid doing other work, it's best to take it as easy as you can in the days after your time awake. You'll be groggy and not at your full capacity, so try to avoid doing important activities if you can. Ask a supervisor or teacher if you can have deadline extensions if necessary, or even take 1-2 sick days so you can fully recover.

summary: Get more sleep than usual to start recovering. Start to lessen your caffeine intake to normalize your sleep schedule. Continue eating lean proteins and natural foods to avoid crashes. Drink lots of water to avoid extra fatigue. Keep your next few days clear so you have time to recover.

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Do this before you put it on your dog. There are many different kinds of electronic remote training collars available and you need to know how to operate the collar before trying it on your dog. Make sure both function before you put them on your dog. Also make sure that the system is turned off and set to the lowest setting before attaching it to a dog. This will assure that you don't shock the dog on accident. Some collars have small prongs that need to touch the skin of the dog, but you don't want them to cause discomfort. Make sure that the collar is tight enough that it won't fall off and that the prongs touch the dog's neck, but don't make it so tight that it is uncomfortable for the dog or restricts its breathing. Do not use the collar right away. Instead, let your dog get used to it. This way, the dog will associate the collar with good times and fun, instead of punishment. The goal behind using an electronic collar is to make the dog think that the negative behavior you are trying to stop is causing the shock, not the collar. If you put the collar on the dog and immediately start shocking it, the dog may quickly figure out that the problem is with the collar. Start at the lowest level of stimulation and observe your dog when you activate it. The dog's ear might twitch or it may move its head as if trying to get away from the collar. If your dog doesn't respond at the lowest stimulation, slowly turn the transmitter to the next level and try again. When you train your dog with an electronic collar, begin with commands the dog is familiar with. Say the command, such as sit or stay, and wait for your dog to respond. If your dog is not paying attention, press the button on your transmitter and repeat the command. Set the transmitter to the lowest level of stimulation your dog reacts to. When you use an electronic collar, you want to train your dog, not hurt him. Praise your dog as soon as it responds. Reward it with a pat, by saying "good dog," or with a special treat. When you train dogs, you want to reinforce their good behavior with a reward. You may use an electronic collar to manage annoying or aggressive behavior. For instance, if your dog digs holes in the backyard whenever you let him outside, be ready to use an electronic collar to train him when you let him out. When the dog begins to dig, or engage in whatever behavior you want to control, activate the transmitter. Do not hold the button down for more than 3 seconds and do not punch it repeatedly. The object is to train your dog, not injure him. Don't let your dog see you. You don't want your dog to know you are causing the unpleasant sensation around its neck when it starts digging. Rather, you want your dog to associate the sensation with the bad behavior.
summary: Read the instructions that come with the collar. Put the batteries in the collar and in the transmitter. Attach the collar to your dog's neck. Have the collar on your dog for a week before turning it on. Begin using your electronic remote training collar. Reinforce commands your dog understands. Control bad behavior.