Problem: Article: Dry the steak well with paper towels, then brush a light layer of vegetable oil over it. Rub in spices, cover loosely, and let sit for an hour. Whether you use charcoal (preferred) or gas, set your grill to use 2-zone cooking: one side very hot (about 450F/230C), one side medium (about 250F/120C). Place the tri-tip on the cool side of the grill, with the thickest part of the steak facing the hot side of the grill, and cook with the lid closed. Turn the steak occasionally, about every 20 minutes, until it reaches 110 (43C) in the center of the thickest part. This will take about 30 to 40 minutes, depending on the thickness of your steak and the temperature of your grill. Once the temperature reaches 110 (43C), move the steak to the hot side of the grill, and sear it for about 5 minutes per side. Remove the steak from the grill, tent with aluminum foil, and let rest for 5 to 10 minutes. This will help the steak retain the juices better. Cut the steak in half, and note the grain: if the muscle is long strands, rotate the steak 90 and slice the rest across the grain in about 1/4-inch to 1/2-inch 5 to 10mm) slices. Serve with garlic bread, grilled potatoes or fries, green salad, and a zinfandel or cabaret sauvignon.
Summary: Prep the steak. Fire up the grill. Slow-grill the steak. Sear the steak. Let rest. Slice and serve. Serve it up.

Problem: Article: Panic attacks occur when your brain is overcome with signals from bodily systems, such as the adrenal gland. These attacks are characterized by physical distress such as shortness of breath, fear, and vertigo. They can be brought on by stressful situations or a psychological trigger from a past event. To avoid panic attacks, try to stay away from smoking or caffeine. (You may be forced to do this in a doomsday scenario in any case.) Work on controlling your breathing and focusing on taking control of your body. Understand what triggers your panic attacks and try to acknowledge the stress. If you think through what makes you panic, you can work to mentally overcome or avoid the trigger. Studies have shown that you can reduce stress by practicing deep breathing techniques. To practice these techniques you must be in tune with your body. Try to practice deep breathing by focusing on deep breaths through your nose and out through your mouth. Try and relax further with each breath and develop a consistent breathing routine. Yoga is also a helpful way to practice healthy breathing techniques. There are many helpful tutorials online to teach you basic yoga techniques. Some basic poses that can help your breathing techniques include warrior pose and sun salutation. Transference, or re-directing your emotions, is the conscious act of cognitively switching off or moving past strong emotion. This takes time and practice and may not be an easy skill to develop. Learn to recognize your emotions first. This may seem difficult. Practice by writing down the strong emotions you feel and what is happening in your environment. This journal will help you to associate situations with emotions. Then, try to mentally stimulate another emotion. For example, if you know something triggers panic in you, try to embody a sense of calmness. Practicing this will help you do this automatically, although it may be difficult. You never want to "space out" during a doomsday event. However, learning to disconnect from your emotions and your racing thoughts just might save your life. Learning emotional transference will help your brain more efficiently handle emotions. When you are put in a life-or-death situation, your brain is trying to save your life. Emotions and panic may hinder response time. Learning to let go of strong emotions may help your brain better protect your body.
Summary: Learn how to stop panic attacks. Control your breathing. Learn how to redirect emotions. Learn how to condition your brain to take control of your survival.

Problem: Article: Healthy poinsettias should have dark green foliage and brightly colored bracts (these are the modified red leaves which look like petals). There should be no signs of wilting or drooping and no fallen or yellowed leaves. The plant should look full and attractive and should not be crowded between other plants, as this can cause premature bract loss. It should stand two and a half times as tall as the diameter of its pot. Check the soil for dampness: if it is very wet, but the plant looks wilted, this could be an indication of root rot. Then have a look at the underside of the leaves to check for insects such as aphids and whiteflies. Do not choose a plant whose leaves are spotted and yellow. The true flowers of the poinsettia plant can be found at the base of the red colored leaves, or bracts. They should look like small, fresh buds with red or green tips. If there is a layer of yellow pollen covering the flowers, this means that the plant is more mature and will not last as long. It is possible that the plant may have been displayed this way for some time. If this is the case, the leaves may turn yellow and fall off much sooner than expected. It is important that you cover or sleeve the poinsettia before you take it home, if outside temperatures are lower than 50F (10C). If poinsettias are exposed to low outside temperatures for even a few minutes they can chill or even freeze, causing the leaves to droop and fall off. The gardening center or store where you purchase your poinsettia should be able to provide you with some form of protective covering for your trip home. Just make sure to remove the protective covering as soon as you get home, otherwise it could cause damage.
Summary: Choose a healthy-looking plant. Observe the display conditions. Check the leaves and soil. Examine the true flowers. Avoid buying poinsettias which are wrapped in paper or plastic. Be careful when bringing the plant home.

Problem: Article: Focus your attention on engaging your muscles as you squeeze. During your rest break, focus on your breath. This is 1 rep. Do 3 sets of 10 squeezes. You can do the exercises sitting, standing, or lying down. It's best to do them while lying down when you first get started. Do your exercises daily. You can spread them throughout the day or do them all at once. It's a good idea to get in the habit of doing them at the same time each day. If you're having trouble identifying your pelvic muscles, try stopping your stream of urine while using the restroom. When you've successfully stopped it, you'll know that you're squeezing the right muscles. Squeeze these same muscles during your Kegels. Add 1 second to your squeezes each week until you reach a maximum of 10 seconds. This slowly gets your muscles used to the strengthening exercise, while also challenging them. Don't push yourself to increase your hold times too quickly. Give your muscles the time they need to gain strength. Choose a provider that has experience in helping women strengthen their pelvic floor. These individuals will be able to evaluate your muscle health and strength. They'll also be able to show you how to correctly do the exercises. Start by asking your doctor for a referral, as they are your best resource. If they cannot help you find a good trainer or physical therapist, check with local gyms.
Summary:
Squeeze your pelvic muscles for 3 seconds, then relax for 3 seconds. Increase your Kegel squeezes by 1 sec until you are holding for 10 secs. See an experienced personal trainer or physical therapist.