Double-click the document you want to open. This will only work for recently-opened templates. If you haven't recently opened the template you want to use, open the template and then close it before continuing. This menu item is on the left side of the Mac's menu bar. Clicking it prompts a drop-down menu. If you don't see Tools, click your Microsoft Word window to make it appear. It's an option near the bottom of the drop-down menu. Doing so opens a window. You'll find this in the Templates & Add-Ins window. Click a template that you want to apply to your document. Doing so will apply the template's formatting to your document. Click the File menu item, click Save As, enter a name for your document, and click Save.

Summary: Open your Microsoft Word document. Click Tools. Click Templates & Add-Ins. Click Attach. Select a template. Click Open. Save your document.

Is your body shape more pear, apple, or avocado? We tend to gain weight as we age, and a person's shape and particularly their waist-to-hip ratio is a quick way to assess body fat distribution, which can indicate possible health risks like high blood pressure, diabetes, and stroke, and some kinds of cancer. Divide your hip measurement (in inches) by your waist measurement (in inches) and then divide the two numbers. Make sure to measure your waist from about two inches above the navel and your hips from their widest point. For waist-to-hip measurement, a ratio of more than 1.0 for men and .85 for women indicates that you are carrying a more than ideal amount of body fat around your mid-section. Add 1 to your score if you exceed the recommended ratio. Your body mass index or BMI is another way to measure your body's makeup, dividing weight in kilograms by height in meters. A high BMI can indicate a high amount of body fat, leaving you susceptible to obesity-related health problems. To calculate your BMI, first multiply your weight in pounds by .45 to convert to kilograms. Multiply your height in inches by .025 to convert it to meters. Square your height (i.e. multiply it by itself), and lastly divide your weight in kilograms by your height squared. This is your BMI. A result of 25 or over is considered overweight. For the non-mathematically inclined, you can also find websites online like this one that will calculate for you. Add 1 to your score if your BMI is under 18.5 (underweight). Add 2 is it is between 25-29.9 (overweight) and 3 if it is more than 30 (obese). Subtract 1 if you fall between 18.5 and 25 (healthy). The most accurate way to judge your body composition more so than either hip-to-waist ratio or BMI is by body fat analysis, and the most accurate way to do this is by bioelectrical impedance. During such a test, which you can do with a sports trainer, you will lay down and put two electrodes on your foot. Then, an electrical current will be sent through your body. This current is very small you won't even feel it. The test will then provide an accurate readout of how much fat your body contains as opposed to lean tissues like muscle and bone, as well as how you compare on average to others. To get a good reading you should not have exercised, used a sauna, or consumed alcohol in the previous hours. Women should have more body fat than men. For women, neither add nor subtract if your percentage lies between 15%-24% and add .5 for 25%-33%. Add 1 if you are under %15 or over 33%. For men, neither add nor subtract if your percentage lies between 6%-17% and add .5 for 18%-24%. Add 1 if you are under 6% or over 25%.

Summary: Determine your waist-to-hip ratio. Calculate your Body Mass Index (BMI). Do a body fat analysis.

If you're struggling with a child, the first person you should tell is the parent. It may not be easy for everyone to hear that their child is considered difficult to deal with, but keeping open communication is essential when babysitting. Some kids act completely different for their babysitter than they do for their parents. If the parents don't know you're having trouble, they can't do anything to help fix the issue. If Tommy had a tantrum over eating his lunch and threw his plate at you, try telling the parent something like "Tommy had a pretty good day today, but I have to be honest with you, he behaved very poorly at lunch. In response to that behavior, he had to sit in time out for 5 minutes." If the child is older; you might be surprised what "version" of the day's events they tell their parents later. To combat feeling like it's your word against theirs, try to tell the parents of any issues as soon as they happen. A quick phone call or text immediately afterwards ensures you won't forget, and the parents are kept up to date with an accurate account of the situation. You could also ask the parents for their permission to record their children's misbehavior on your phone so you can send or show them the video. Good advice from the parents of the difficult child can be your best asset in combating unruly behavior. Politely explain to the parents that you are experiencing severe difficulty babysitting their kid, and ask them how they handle similar situations at home. Consistency between you and the parents will create a stable environment for the child and help curb negative behaviors. Try starting the conversation with something like "I absolutely love babysitting Tommy, but I am having difficulties with a few things I was hoping you could help me with. He seems to throw frequent tantrums, how do you handle these at home?" You can also try saying "I think it would really help Tommy if we were on the same page. When he acts out, what consequence do you give him?" In the event the parents of the misbehaved kid don't have any tips, ask your friends who have children how they handle tantrums and whatever other behaviors you're trying to deal with. Chances are you're not alone, someone you know has dealt with similar issues and will be able to give you some ideas that worked for them. Now that the parents are aware of the issues and have told you how they handle bad behavior at home try your best to combine their rules and consequences with your ground rules. Your goal is to create as much consistency as possible, even if they have a rule you didn't consider. For instance, you may not care if the child runs in the house instead of walking. But if the parents tell you that is a rule implemented at their house, you should add it to your rule chart. If the child is older; you may not think anything of letting them watch Cartoon Network, only to find out their parents have forbidden certain programs. Always adapt what is and isn't allowed while you're babysitting to what the parents do at home.

Summary: Report the issues. Get some guidance. Create consistency.

Polish the leather by applying the cream over the filler with a shoe dauber or cotton cloth. Work the cream into the leather in a circular motion. Shoe creams polish and add color to leather, so make sure you choose a color you don't mind wearing. Try to select a cream that matches the color of your shoes. Creams work very well on repaired cracks, but you can also use them to color the rest of the leather. Use a cotton or microfiber cloth to restore the leather back to its normal state. Starting at the top of each shoe, rub the leather with small, circular motions. Buff both shoes equally to get them to look the same. Make sure you treat all parts of the shoe the same way so the leather looks uniform all over. Check the shoes again to see how they look. With proper treatment, the cracks will no longer be visible. Use more filler, cream, or other products as needed. A great time to start conditioning is after you finish with the repairs. Use a clean cotton or microfiber cloth to avoid working dirt into the leather. Apply the conditioner in a thin, even layer by buffing the leather with small, circular motions. Work on one part of the shoe at a time until you have it completely covered. As an animal material, leather needs regular oiling to prevent it from drying out and cracking. Regular conditioning also masks old cracks and prevents them from reappearing.
Summary: Use a shoe cream if your shoes look discolored. Buff the shoes with a clean cotton cloth for 4 minutes. Treat your shoes with a leather conditioner once a week.