Beginning immediately after you period ends, start checking your cervical mucus first thing in the morning. Wipe with a clean piece of toilet paper and examine any mucus you find by picking up a bit with your finger. Record the type and consistency of discharge or note the lack of discharge. The female body produces several different types of cervical mucus each month as hormone levels fluctuate, and certain types of mucus are more conducive to pregnancy. Here's how vaginal discharge changes during the month: During menstruation, your body will discharge menstrual blood, which consists of the shed uterine lining and unfertilized egg. During three to five days following menstruation, most women will have no discharge. Though not impossible, it's highly unlikely that a woman will become pregnant during this stage. Following the dry period, you'll begin to notice cloudy cervical mucus. This kind of cervical mucus forms a plug over the cervical canal that prevents bacteria from entering the uterus, and it's also difficult for sperm to penetrate. A woman is unlikely to get pregnant during this period. Following the stickier discharge, you'll begin to see a white, beige, or yellow "creamy" discharge that's similar in consistency to cream or lotion. During this stage a woman is more fertile, though not at peak fertility. You'll then begin to notice thin, stretchy, watery mucus that resembles egg whites. It will be watery enough to be stretched several inches between your fingers. On or after the last day of this "egg white" cervical mucus stage, you'll begin to ovulate. This "egg white" cervical mucus is very fertile and provides nourishment to sperm, making this the woman's most fertile stage. Following this stage and ovulation, the discharge will return to its earlier cloudy, sticky consistency. It will take several months of monitoring before you'll be able to distinguish a regular pattern. Continue recording for several months. Examine your chart and try to distinguish a pattern. Right before the end of the "egg white" cervical mucus stage is when you're ovulating. Tracking cervical mucus along with basal body temperature (BBT) can help you more accurately pinpoint when you're ovulating by allowing you to corroborate the two records.

Summary: Begin checking and testing your cervical mucus. Distinguish between the different kinds of cervical mucus. Chart and record your cervical mucus over several months.

Administration of eye wash from a bowl is a good method for flushing eyes that have possibly been exposed to a contaminant, or if a foreign particle is lodged in eye. Partially fill a bowl with sterile eyewash solution or lukewarm water between 60F to 100F (15.6 C to 37.7 C)in temperature. Do not fill the bowl to its brim as this will cause water to spill over. Submerge your face in the bowl of water. Open and rotate your eyes to ensure the whole surface of the eye comes into contact with the water. Rotate eyes in a circular pattern to help get the water in your eye. This will help remove contaminants. Remove your face from the water. Blink a few times to ensure that your eye gets an even coating of water. If you are unable to make or access a sterile eyewash, you can use ordinary tap water. This isn't ideal, but is often a better option than waiting to get or make eyewash. This method is especially appropriate if there is something painful or toxic in your eye. Splash water into your open eyes as generously as you can. If your sink has an adjustable faucet, point it directly into your eye. Set it at a low pressure and a lukewarm temperature and hold your eyes open with your fingers. Tap water isn't ideal for eye washing. It's not as sterile as the purified water used in many laboratories. But, if you get something toxic in your eye, it's far more important to rinse the chemicals away than to worry about possible infections. Water doesn't neutralize many chemicals. It just dilutes them and washes them away. For this reason, you'll need a large amount. The volume of wash should be at least 1.5 liters per minute (0.4 gallons per minute) for 15 minutes. Regardless of which approach you use to flush out your eye, there are some important guidelines to keep in mind about how long to wash. The American National Standards Institute (ANSI) recommends flushing your eyes with water for at least fifteen minutes. For mildly irritating chemicals, like hand soap or shampoo, rinse for a minimum of five minutes. For moderate-to-severe irritants, like hot peppers, rinse for at least 20 minutes. For non-penetrating corrosives such as acids, rinse for at least 20 minutes. An example of an acid is battery acid. Afterwards, call poison control and seek medical attention. For penetrating corrosives such as alkalis, rinse for at least 60 minutes. Drain cleaner, bleach, ammonia, for example, are common household alkalis. Call poison control and seek medical attention. You can use a cotton swab to remove any object or substance that moves out of your eyeball while flushing. If the foreign object is no longer on the eye itself, it's okay to try to wipe it away. Be careful not to wipe the eye itself with a cotton swab. The safest thing to do is to flush your eye with water, not try to scrape the object away with a swab. You can also remove an object from the white of the eye with a wet piece of tissue. If you see an object on the white of your eye or inside an eyelid, wet a tissue and touch the end of it directly to the object you want to remove. The object should adhere to the tissue paper. This method is less recommended than flushing your eye with water. It will cause some irritation on your eye. This is common and not a cause for worry.

Summary: Use a bowl of eyewash. Use tap water. Make sure to flush your eye for the right amount of time. Wipe with a cotton swab. Use a tissue.

This list will reflect the difficulty level of the types of words you will be tested with. It will be the base for your own personal list of words to study. Keep in mind, however, that the list will not necessarily contain the exact words you will be tested with. Your school or the spelling bee organization (Scripps, for example) should provide you with this. Simply memorizing this list will not be sufficient for studying because it is meant to be used as a guide, rather than quiz material. It's best to also cover difficult words from anywhere, as spelling bees will turn to secret "off-list" words later in the competition. Keeping these words separate from the ones that you do know will give you an idea of how much studying you need to do. If you know the majority of the words on your list, consider trying the next level up of the spelling bee. This is the official dictionary used by the Scripps National Spelling Bee Association. Reading the dictionary, looking words up, and memorizing official pronunciations will comprise the bulk of your studying habits. If you don't want to purchase a dictionary, you can borrow one from your local library (although it may not be the current edition), or visit the Merriam Webster website. Take a look at your current schedule, thinking about when you have class and extracurricular activities. Then, figure out when you have free time to study. Block out a chunk of time each day for spelling bee study. As you create your schedule, plan what you want to work on each day. If you have a few months to prepare, create a detailed schedule for yourself. If you only have a few weeks, be realistic about what you can do and focus on your weakest areas first. For example, you may decide that you want to spend 45 minutes on Monday skimming the dictionary, practice words with Latin roots on Tuesday, and practice words with Greek roots on Wednesday.

Summary: Get the word list for your spelling bee. Isolate words you don't know on the list. Buy a Merriam Webster Unabridged, Eleventh Edition dictionary. Prepare a study schedule.

" That particular contact will now be deleted from your iPhone.
Summary: Open the "Contacts" app on your iPhone. Navigate to and tap on the contact you want deleted from your phone. Tap on "Edit" in the top right corner of your contact's Info screen. Scroll to the bottom of the Edit screen and tap on "Delete Contact. Tap on "Delete Contact" when asked to confirm that you want to delete the contact.