In one sentence, describe what the following article is about: In order to lose fat quickly, you need to significantly reduce the number of calories you consume in a day. Most low-calorie diets involve restricting your daily intake to no more than 800-1500 calories. Before attempting a diet like this, talk to your doctor about how much you can safely restrict your daily calorie intake, and for how long. Eating such a small number of calories each day is unhealthy for most people, and won't help you keep the weight off in the long term. Most doctors don't recommend very low calorie diets (under 800 calories a day) unless you need to lose weight quickly for medical reasons (e.g., if you are preparing for a surgery or trying to manage a medical condition, such as diabetes). The number of calories you need to eat each day to maintain your weight varies based on your age, sex, and activity level. On average, most adult women are supposed to get about 2,000 calories a day, while the recommended amount for men is about 2,500. You may be eating more than you think, howeverfor example, the average American adult eats about 3,600 calories a day. Before you start cutting calories, write down everything you normally eat in a day and add up the total number of calories. You can find calorie information for pre-packaged foods on the package, and calorie counts are also available on many restaurant menus. You can also use a website like this one to find the calorie contents of most foods: https://ndb.nal.usda.gov/ndb/search/list. If you eat 3,600 calories a day, you would need to cut 2,100 calories per day to achieve a 1,500-calorie daily diet. However, be aware that this is not enough for you to lose a full 1 pound (0.45kg) of fat per day. In order to lose 1 pound (0.45kg) of fat in a day, you'd need to eliminate 3,500 calories from your daily diet. For most people, this isn't possible to do safely unless you're already eating an extremely high-calorie diet (about 5,000 calories a day). In addition to dropping calories by eating less, you can also burn calories by getting more physical activity. For example, if you currently eat a very high-calorie diet of 5,000 calories a day, you could drop 3,500 calories by cutting 2,500 calories from your daily diet and exercising enough to burn 1,000 calories a day. The number of calories you can burn with exercise depends on a lot of factors, like your current weight. For example, if you weigh 185 pounds (84kg), you can burn about 1000 calories by playing basketball for 2 hours. If you weigh 155 pounds (70kg), you'd have to play for closer to 2.5 hours. To find out how many calories you can burn with common forms of exercise, use a chart like the one available here: https://www.calculator.net/calorie-calculator.html. Keep in mind that if you're consuming very few calories, you may not have the energy to safely do a lot of exercise. Going on a low-calorie diet isn't a safe or effective long-term weight loss solution. If you really feel the need to lose 1 pound (0.45kg) of fat per day, don't try to do so for more than a few weeks at most. Your doctor can help you determine the best way to make the transition back to eating a healthy diet without rapidly regaining the weight you lost. Keep in mind that you are likely to lose water weight and muscle mass as well as fat while on a very calorie-restricted diet.
Summary: Ask your doctor if you can safely go on a low-calorie diet. Count your daily calories to find out how much you can cut. Burn extra calories with cardio exercise. Plan to follow this diet for no longer than your doctor recommends.

The rich, fruitiness of red wine sangria perfectly balances spicy dishes. Serve sangria with chorizo, albondigas, or chilaquiles. The sweetness of the sangria will balance out the spiciness of the dish. Seafood wonderfully complements the cool sweetness of white wine sangria. Serve it with calamari, scallops, or mussels. Select fruits that will match or complement the ones you put in your sangria, such as pears, figs, apples, or strawberries. Choose cheeses like brie, Roquefort, gorgonzola, and goat cheese. Don't forget to add some crackers, too! The spices and complex flavors in hot sangria pair well with rich and spicy foods like mole. A pepper and chocolate mole would be a great complement to hot sangria made with red wine and oranges. The sweetness of sangria makes it a great drink to have with dessert. A fruity dessert, such as a fresh berry tart, baked apples, or poached pears in wine are perfect pairings.
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One-sentence summary -- Serve red wine sangria with spicy dishes. Pair white wine sangria with seafood. Enjoy rose sangria with a fruit and cheese plate. Try hot sangria with mole. Eat dessert with your sangria.

Q: Usually, the best way to impress someone is by not trying too hard. Just be yourself - she'll probably be able to tell if you're trying to put on an act. While it's normal to be nervous, just try to have fun when you talk to her. If you really want to impress her, give her a compliment that shows that you pay attention to her. Instead of dropping a stereotypical pick-up line, say something specific that shows you've noticed something unique about her. For example, if you saw her earlier that day, you could say, "I really like how you wore your hair today," or "You made such a great point in history class - you're definitely one of the smartest people I know!" Who likes chatting with people who only talk about themselves? Impress her by showing that you'd like to get to know her better. It's fine to tell her things about yourself, especially if they relate to something she's told you, but just try not to dominate the conversation. You could ask about her hobbies, her favorite places to be, if she has siblings, or what songs and bands she couldn't go without. Try to respond to her answer instead of asking one question after another as if you were interrogating her. For instance, if she said she loves the beach, you could say, "Me too, but only the ocean. No lakes for me!" Starting a deeper conversation will show her that you really care about understanding who she is as a person. After some small talk, or after you've had a few superficial conversations, try to find a topic that's close to her heart. You could ask questions about her goals, passions, and dreams, like "What are three things you want to accomplish in life?" Try asking about the qualities she looks for or admires in a person, about her favorite childhood memory, or what the most important thing in the world is to her. Have patience and give her time to respond before sending another message. In addition, most people prefer one longer message instead of a bunch of messages with just a couple words. Keep the memes to a minimum, too. It's one thing to send a funny GIF that relates to your conversation, but don't spam her with tons of random stuff.
A: Try to be natural and confident. Compliment her. Ask her questions instead of talking about yourself. Bring the conversation to a deeper level. Don't bombard her with tons of messages.

Problem: Article: This will require you to make a payment. Once your payment is processed, you'll be returned to the search results where you can click Recover again to start the recovery. Once the file is restored, it will be in its original location.
Summary:
Follow the on-screen instructions to upgrade to the Pro version.