Q: Even if you don't have a uniform, you can still look like you do! Look for shirts with large numbers across the front and/or back that mimic jerseys. You can find these in a wide range of colors and styles, so choose a few that you like the best and make them a staple in your wardrobe. If you have an oversize jersey, pair it with fitted pants to balance out your look. Add some sneakers and you're good to go. For a girlier outfit, try wearing a jersey dress with a cute pair of Converse shoes. If it's cold out, put a pair of solid-colored tights on underneath your dress. T-shirts are a staple of a sporty wardrobe and you can pick ones in any color or style you like. Solid color shirts and those with athletic logos or team names on them are your best bet. Tank tops are also a great sporty option for the summer. Loose shirts create a more casual feel while fitted tops are great if you want to look a little more put together. If you like a preppier vibe, pair polos with shorts or jeans. Athletic shorts are a great way to look sporty, so buy several options so you always have a pair on hand. They pair well with T-shirts and sneakers. Choose a longer style (like basketball shorts) if you like a more conservative look or if your school's dress code doesn't allow shorter options. A white T-shirt with blue and white shorts creates a classic, sporty look. Finish off your look with white sneakers and a visor or ball cap. Sweatpants or joggers are a great option as they're actually made for working out. If you want to give off a laid-back vibe, toss on a T-shirt and pair of sweats for the school day. Finish off your look with a baseball cap or sunglasses. Just because you want to look sporty doesn't mean you have to wear baggy clothes. Fitted leggings (if your school allows them) or jeans work well with sporty tops and accessories since they have a casual feel. A T-shirt advertising your favorite sports team and jeans would work well for a school day. Strap on a sporty watch and grab your backpack before heading out the door. A long jersey would look great over a pair of leggings. Add a pair of sunglasses and some sneakers to complete your outfit. Dressing sporty doesn't mean you can't wear a skirt or dress! Just opt for styles that have an athletic feel, like a golf or tennis skirt. Pair it with a polo in a complementary color for a preppy vibe. Tracksuits practically scream "sporty" and you can find them in tons of colors and finishes. Wear both the pants and jacket together, or mix and match the pieces to create different outfit options. For instance, wear a pair of track pants with a neutral-colored shirt or toss a track jacket on over a T-shirt and a pair of jeans. If you actually play a sportwhether it's lacrosse, volleyball, soccer, football, hockey, or softballwearing your uniform is one of the easiest ways to look sporty. Only wear your uniform if it makes sense to, though, such as if you have a game after school that day. If you play a team sport, see if your teammates want to coordinate so you can all wear your uniforms together and show some real school spirit. Ask your coach about wearing your uniform to school to make sure it's okay.
A: Pick tops that look like jerseys to create an athletic feel. Select T-shirts or tanks for a laidback vibe. Toss on athletic shorts if the weather is nice. Select loose-fitting pants for a relaxed look. Wear leggings or jeans if you like fitted bottoms. Choose a golf or tennis skirt for a more feminine look. Opt for a tracksuit for an easy option. Wear your sports uniform, if you have one, on game days.

Q: Exercise helps strengthen your heart muscles, improves blood flow, and allows your heart to pump more easily with less effort. Find a physical activity you don't mind doing and add that activity to your daily routine. Start walking, running, cycling, dancing, or swimming, or work with your healthcare provider on developing an exercise routine that works best for you. Keep in mind that the type of exercise you do will impact how much you'll need. In general, try to perform 75 minutes of vigorous exercise or 150 minutes of moderate exercise each week, but check with your doctor first to determine what your heart can handle. If you have existing heart problems, for instance, vigorous exercise may put too much additional strain on your heart; your doctor may advise moderate exercise until your overall health improves. Individuals with thick waistlines and a high body mass index (BMI) of 25 or higher often have high diastolic blood pressure readings since their hearts have to work harder at pumping blood throughout their entire bodies. Focus on losing weight by exercising regularly and eating healthier foods, and consult with your healthcare provider about other effective weight-loss treatments. If you're notably overweight, losing as few as 10 pounds (4.5 kg) can dramatically improve your blood pressure numbers. Also note that carrying extra weight around your waistline can have an especially strong impact on your blood pressure. As a general rule, aim to have a waist measurement less than 40 inches (102 cm) as a male or 35 inches (89 cm) as a female. . Nicotine in cigarettes narrows your arteries, hardens artery walls, and increases your risk for blood clots, heart disease, and stroke. Stop smoking as soon as possible to lower your diastolic blood pressure, and consult with your healthcare provider about effective smoking cessation methods if you experience difficulty with quitting. When under stress, your body releases chemicals and hormones that temporarily narrow your blood vessels and cause your heart to beat faster. Long-term stress increases your risk for major heart problems such as stroke, heart attack, and heart disease. Identify your stressors, and eliminate them from your life to lower diastolic blood pressure. While there are many ways to reduce stress, some ideas you can start putting into practice right away include identifying and avoiding your stress triggers, taking 20 minutes daily to enjoy a relaxing activity you enjoy, and practicing gratitude. Regardless of your weight or size, it's important to check your cholesterol on a regular basis. High cholesterol can increase your blood pressure, so get screened each time you visit the doctor, especially if you're over 40.
A:
Exercise for at least 30 minutes most days of the week. Lose excess weight. Stop smoking cigarettes Reduce and manage stress. Check your cholesterol regularly.