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How to help weight loss with herbs and spices
Choose mustard.
Mustard is lower in calories than ketchup, mayo, barbeque sauce, and most other table condiments. Plus, a study from the oxford polytechnic institute has shown that consuming mustard seed can boost your metabolic rate by up to 30 %.
Add mustard powder to sauce recipes for a little kick. Use mustard on sandwiches, burgers, and other snacks.