The lava rocks will serve as both a means of filtration and a way to hold your other filter media up away from water return nozzle at the bottom of the container. The layer of lava rocks should be just deep enough to cover the hole for the return hose. You can purchase red lava rocks at most aquarium supply stores or large pet stores. Fill the bottom of the container with lava rocks until the return hose is hidden beneath them. Filter material often comes in rolls and is made out of layers of coarse and fine fabric. Unroll it and trace the general shape of the container onto the filter material. Cut the shape out and then repeat that process 3 more times until you have at least 4 layers of filter material to place in the container. You can purchase the water filter material at aquarium supply stores or on specialized websites. If you can't find filter material, you can also use a mesh laundry bag filled with household sponges. Lower a layer of filter material into the container and position it flat on top of the red lava rocks. Then place each additional layer on top of the previous one so the water has to pass through multiple layers of it before reaching the lava rocks. If you have trouble getting the filter material to stay on top of the rocks, you can add a layer of the metal screening you used at the end of the inlet hose to make it stiffer. If you used a laundry bag and sponges instead, make sure the bag and sponges completely cover the lava rocks. The lid will prevent any debris from falling into the filter while also preventing overflow if the filter drains slowly. Once the lid is on the filter, move it to where you intend to set it up. Make sure to seal the lid once you put it on.

Summary: Pour a layer of red lava rocks into the bottom of the container. Cut filter material to match the shape of the container. Place the filter material over the lava rocks. Seal the top of the container with the lid.

Be sure to use denatured alcohol if pruning a dying or diseased holly shrub. This is necessary because pruning tools can spread disease among to other plants or to different, healthy parts of the same plant. Disinfecting your tools will help you avoid this contamination. Otherwise, clean tools with soap and water before putting them away. In addition to rubbing alcohol, you can also use a solution made from pine oil cleaner, household bleach, or ammonium salts. Soak your tools in the solution for at least five minutes, and then rinse with water. While large holly shrubs rarely require pruning, shrubs used as hedges need to be trimmed yearly to keep a clean silhouette and shape. Shear along the surface of leaf growth to make sure the cut is even. Perform regular trimming by cutting the outermost twigs to the nearest bud node. If your holly shrubs do not function as hedges or formal decorative pieces, allow them to grow naturally. When you spot any signs of disease or damage from weather, eliminate the affected portion by cutting it off several inches below the damaged portion. You should do this as soon as you notice problems, regardless of whether or not it's pruning season. Open up the shrub with thinning cuts if you have disease issues, in order to promote air circulation. Several different types of root rot affect holly shrubs, so look out for yellow spots on the leaves, dark black roots, and stunting as common symptoms of these problems. Several types of pests such as scale, mites, and leaf miners harm holly shrubs and should be taken care of at the first sign of a problem. Again, disregard seasonal considerations and take care of it before the infestation gets worse. The most common signs of infestation are discoloration, trails, or speckling on the foliage.

Summary: Clean pruning tools. Prune hedge shrubs yearly. Keep an eye out for symptoms of disease. Look for insect activity.

The therapeutic benefits of the Indian head massage are comprehensive, suggesting that you make it a part of your overall health routines. They include: Relief from pain and stiffness in the muscles of the face, neck, upper back, and shoulders. Increased mobility of the neck joints. Relief from tension and hangover headaches, eye strain, TMJ, and nasal congestion Renewed energy. Reduction of depression, anxiety, and other stress-related issues Higher levels of creativity, clarity, and concentration, and better memory. A sense of tranquility, calmness, and positive well-being. Sound, restful sleep that leaves you refreshed. Deeper, calmer respiratory system. Stronger immune system. Improved skin tone, health, and colour. Healthy hair and scalp. Increased self-esteem and self-worth with greater self-awareness Balanced chakras.

Summary: Know the benefits.

Use a magnifying glass to examine the splinter. Check how deep it is under your skin. Run the splinter under warm water in the faucet and pat it dry with a clean cloth. This works best for a splinter that is sticking out of your skin. Tear off a small piece of scotch tape or duct tape and place it on the affected area. Pull the tape off in the opposite direction of the splinter. If the splinter appears to be tilted to the right, for example, you would pull the tape off towards the left. Make sure the area around the splinter is dry and that the tape is clean. Tape that is old and covered with debris could cause an infection. Apply craft glue on the splinter and the skin surrounding the splinter. Let the glue dry and harden. Once the glue is dry, peel it slowly off the skin. The splinter should stick to the glue and come out without any painful digging. Make sure you use a very mild, non-toxic glue, like one used in classrooms, rather than super glue or wood glue. These glues can cause even more damage to your skin when you try to pull the splinter out. Mix baking soda with water to make a paste. Start with about 1 tablespoon of baking soda and 1/4 cup of water, or enough water to form a paste. Apply the paste to the affected area of the splinter and cover it with a band-aid. Let the band-aid and tape sit for about 24 hours. Peel off the band-aid and look for the splinter, removing it with a pair of tweezers. The baking soda paste can make it easier for you to spot the splinter. It can also make the splinter easier to remove. Ichthammol ointment can be found at your local drugstore or pharmacy. It works much like the baking soda. Apply the ointment to affected area of the splinter. Let it sit for around 24 hours, covering it with a band-aid. Remove the band-aid. The splinter should then naturally come out. When you use the ichthammol ointment, you will not need to pull the splinter out with tweezers. The ointment should encourage the splinter to come to the surface on its own. You can also use hydrogen peroxide instead of the ichthammol ointment. Put epsom salt on the bandage section of a band-aid and wrap it over the splinter. The salt should slowly encourage the splinter to come out of your skin. Repeat this process every day until the splinter falls out.
Summary: Examine the splinter. Use tape to gently pull the splinter out. Try using glue to get the splinter out. Apply baking soda to get the splinter out. Use ichthammol ointment to remove the splinter. Apply epsom salts to the splinter.