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How to be calm on a first date
Get into a positive mindset before the date.
Going into a date feeling negative or too stressed won't make for a good date. To help combat this negativity, try to get yourself into a positive mood before going on the date.
Select from the following.
(1). Start by listening to your own thoughts and feeling the way you say them. Figure out what thoughts are going through your head and build on those until you feel relaxed..
(2). Try to achieve a mix of positive and negative emotions on your first date. Practicing calm exercises can help you overcome your immediate feelings and behave more confidently..
(3). Go for a quick walk or run before a meeting or an event. Research shows that making a habit of relaxing your mind before the date will make you feel more calm and relaxed as your date nears..
(4). Do something before your date that makes you happy and boosts your mood. For example, you can put on your favorite music that makes you feel attractive or happy, dance around your house, or put on your favorite outfit..
(4).