Problem: Article: When you subscribe to a VPN service, you usually receive a username, a password, and a VPN server address. VPN subscriptions are not free, and are often billed monthly. ExpressVPN is generally considered one of the best choices for Windows, Mac, iPhone, Android, and Linux. Downloading free VPN software is a different process, as doing so gives you a program that will block your IP address in all browsers but must be turned on and off. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. This globe-shaped icon is in the System Preferences window. It's in the lower-left side of the window. A new window will open. Click the "Interface" drop-down box, then click VPN in the resulting drop-down menu. Click the "VPN Type" drop-down box, then select a VPN type in the drop-down menu. Most common VPNs will use the L2TP option. Type a name for your VPN into the "Service Name" box. It's a blue button at the bottom of the window. This will include the server address and the account name under which the VPN is registered. It's a grey button in the middle of the page. Doing so opens a new window. Check a verification method under the "User Authentication" heading (e.g., Password) and enter the answer, then do the same for the "Machine Authentication" heading. It's a blue button at the bottom of the window. This will save your settings and exit the Authentication Settings window. This option is in the middle of the page. Doing so will connect to your Mac's VPN, meaning that your IP address will be hidden for all browsing until the VPN disconnects or is turned off. You may have to enter a password or a confirmation code before your VPN will fully connect.
Summary: Subscribe to a VPN service. Open the Apple menu . Click System Preferences. Click Network. Click +. Select VPN settings. Select a VPN type. Add a name. Click Create. Enter your VPN's server information. Click Authentication Settings. Enter your VPN's authentication information. Click OK. Click Connect.

Problem: Article: Archery is not a sport that you should try to start on your own. Search online for an archery club near you and visit it. Meet the people who work there and tell them you are brand new to archery and would like some advice about getting started. If you are in school or college, you may be able to find an archery class or club within your school. School programs are a great way to get started. When you are researching, you may find archery organizations that meet and compete. You may also find stores/shooting ranges that sell equipment, offer lessons, and have shooting facilities. If you can't find a club near you, there's most likely someone in your area who has archery experience. Ask people you know if they know anyone who would be willing to teach you the basics and possibly loan you some equipment to get started. Many clubs might have meetings for beginners and more advanced shooters. You can ask if they have equipment you can test and possibly rent. A club near you might also sell equipment, which you can ask about. Rather than showing up at the club without warning, it's helpful if you let them know ahead of of time you are a beginner and want to learn. They may want you to bring ID of some kind, or they can tell you about any fees they may have. Some clubs may require you to pay for a membership, and if you are unsure about how invested you want to be, you may want to look for other archery clubs. While you can watch videos and read about the proper techniques, nothing beats learning from an experienced archer. They can help you position yourself properly and check your form and tell you how to adjust. If you have a friend or family member who has been shooting for a while, talk to them and ask if they could give you some beginner lessons. Archery clubs often have classes for beginners, which is the best way to learn when you have no experience. The benefit of this is that an intro course will be specifically designed for people with no archery knowledge. You'll learn about common archery terms, how to stand and hold the bow, and what safety precautions to take when you shoot. Archery has specific techniques like how your feet should be placed, how far to pull the string back, and how to aim. Taking a course will teach you these, plus give you the time to focus on them in a supportive setting. If you find a club near you that does not offer courses, look for another one that you could take a course at, even if it's a little farther away. Once you get the basics, you could then practice at your local club.
Summary: Look for archery clubs near you. Call and find out what services they offer. Learn from a live person. Take an introductory course.

Problem: Article: Whether you hit the snooze button constantly in the morning, or even only delaying getting up by five minutes, using the snooze button at all will make you feel more tired. Sleep experts say that hitting the snooze button disrupts the inertia of your sleep, which in turn will make you feel (and look!) more tired throughout the morning. When you first wake up in the morning and feel like you want to go back to sleep, that is normal sleep inertia; however, allowing your body to go back to sleep and having to repeat the process again a few minutes later will cause your brain to feel this pronounced grogginess longer after you do finally get up. If you want to feel and look more awake right away, avoid post-snooze sleep and the snooze button! Your body's internal clock is extremely sensitive to light and darkness, so try to avoid confusing it by telling it to be awake when you're still in the dark. A hefty dose of sunshine when you first wake up in the morning is one of the best ways to trick your body into waking up. And if you feel like you're awake, you will look like you're awake. If you open the curtains to overcast skies or you wake up before dawn, turn on a very strong light in every room you get ready in. For best results, try using the type of lightbulb used to treat the seasonal affective disorder. If you have the willpower to wake up and do your full workout, that's great! For many people though, just getting up in the morning is hard enough. Even if you feel extremely tired in the morning, another great way to perk up your appearance is to get the blood moving by taking a brisk walk around your room, doing a couple of jumping jacks, or stretching for about 5 minutes. This light exercise and stretching will help wake up your mind and body, and it will give you an alert look and a rosy, healthy glow. When you wake up feeling tired it can be tempting to skip the shower altogether for a few extra minutes of sleep; however, taking a shower is a great way to wake up in the morning. Adjust the water temperature to be as cool as you can handle it, and use an exfoliating scrub on your face and body. Exfoliating will scrub off the grime and bacteria from the previous day and brighten the skin, which will help you look more awake. Coldwater also causes the blood vessels to constrict, which reduces redness and swelling, so your face will look more rested. Be sure to put moisturizer on afterward since dehydrated skin will look unhealthy and make you look tired. Sleep experts say that waking up and immediately reaching for your coffee is one of the worst ways to wake up. It gets your body in the habit of needing caffeine and makes your body think that it can't possibly wake up without it when in fact it can. This means that on days when you don't have enough coffee or any coffee at all, you will look way more tired than you really are because you've tricked yourself into thinking you're sleepy. Instead, reach for a large glass of cold water and drink it briskly. This will wake you up and hydrate your skin, helping you look awake. Also don't forget to eat breakfast rich in fiber and protein, which will set you up for a day of productivity.
Summary:
Avoid hitting the snooze button. Don't get ready in the dark. Stretch and lightly exercise every morning. Take a cold shower. Eat breakfast and drink a large glass of cold water.