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How to ease peptic ulcers using bananas
Eat three bananas per day.
Adding three bananas to a healthy diet may help prevent ulcers and reduce ulcer pain. You can simply eat bananas, add them to a smoothie, or consume them any other way you may enjoy.
Bananas are effective because they are high in potassium, magnesium, manganese, fiber, vitamins b6 and c, and folate. Some studies suggest they are high in an enzyme that helps stop the growth of the bacteria that causes stomach ulcers.