Write an article based on this "Bond with your cat in fun and rewarding ways. Make the bad behavior undesirable or impossible. Make the good behavior extremely rewarding."
article: It may not seem like bonding with your cat will help stop her bad behavior, but the extra attention and playtime may divert your cat's energy away from misbehaving. One of the goals of increasing your bonding time is to decrease the negative reprimands and punishments that you may be giving her. The more that she enjoys your company and trusts you, the less likely she will misbehave because of stress or boredom. In addition to playing with her more, you can also try giving her massages. Since cats learn by avoiding an experience that has a negative result, you want to attach a negative association to whichever bad behavior she is doing. For example, if she is scratching your sofa, you would discipline her by making the sofa difficult to scratch. Putting double-sided tape or aluminum foil on the sofa are helpful deterrents. Making aspects of her environment undesirable when you are not around is called 'environmental punishment.' If your cat likes to jump on the countertops or table, try balancing a cookie sheet or baking sheet on the edge of those surfaces. When she jumps up, the baking or cookie sheet will fall to the floor and make a loud noise. She won't like the loud noise, and landing on an uneven surface will throw off her balance. Eventually, she will learn not to jump up where she's not supposed to. If your cat keeps on eating your plants or urinating in the soil, make the plant undesirable by spraying bitter apple or bitter orange on the plant leaves. You can also cover the dirt with aluminum foil or gravel. Commercially available deterrent devices can also make bad behavior undesirable. Examples of these devices include upside-down mousetraps that spring into the air when touched and motion-activated devices that spray a blast of compressed air. These devices are available at your local pet store and are useful to keep your cat from going into areas where she is not allowed. The more positive reinforcement your give your cat for doing the right thing, the more likely she is to repeat the good behavior. For example, when you see her using her scratching post instead of scratching your furniture, reward her with extra playtime, verbal praise or edible treats. Make sure to reward her while she is doing the good behavior, rather than afterwards, or she may not understand what she is being rewarded for.

Write an article based on this "Eat a healthy breakfast. Enjoy more protein at lunch. Fill up on vegetables during dinner. Enjoy 2 to 3 snacks. Use your optional calories wisely."
article: You will eat 1/2 of a protein serving, 1 whole grain serving and 1 fruit serving for breakfast. A sample breakfast could be 1/2 cup egg whites, 2 slices of whole grain toast and 1 cup of sliced cantaloupe. At lunch, you will eat 1 serving of protein, 1/2 serving of whole grains and 1 serving of vegetables. For example, you could eat a bulgur salad made with 4 ounces of grilled chicken breast, 1/2 cup of cooked bulgur and 1 cup of diced grilled vegetables. You will eat 2 cups of vegetables for dinner in addition to 1/2 serving each of protein and whole grains. For example, you can enjoy 4 ounces of grilled salmon, 1/2 cup of brown rice and 2 cups of tossed salad. The number of snacks that you eat will depend on your daily calorie allowance. Each snack should consist of 1/2 protein serving and 1 fruit serving. A sample snack could be 1/2 cup of reduced-fat cottage cheese and 1 cup of diced pineapple. Add salsa to your egg whites at breakfast or add a reduced-fat salad dressing to your dinner. The calories should be used sparingly to add flavor to your meals and snacks.

Write an article based on this "Identify your theme and tone. Make a word that is recognizable. Define your word. Repeat your word."
article:
When creating new words to describe fictional settings, take your theme and tone into account. Your newly created words should sound natural to the world that they inhabit. Foreign words can help to foster atmosphere, depending on the language: Germanic languages are rough sounding, and have a guttural feel to them. Using Germanic-based words for tough characters can make them sound hardy. Using Germanic language for evil characters will give them a bestial quality. Romance languages are light and airy, and can give your characters a seductive quality. Naming locations with a French- or Italian-based word will create a sense of exoticism. Use Latin-based words to add a scientific feel. Latin evokes wisdom, and so Latin-based words can also imply intelligence. Latin is also an ancient language, and can be used to add mysticism. Asian languages make good base words for exotic sounding locations and objects. Use other languages as a basis for the sound and feel of the word you are creating. Avoid copying a word directly and instead use it as a guide. A successful word is one that the reader won't trip over too hard. Try to relate the word to some recognizable concepts. For example, using the made-up word "bogmouth" to refer to a mouth condition gives the reader a general sense of what the character with bogmouth is experiencing. This is because the word "bog" is familiar, and evokes a similar feeling in most readers. Writing out an official definition for your word will help you to use it properly. Format your definition as it would appear in a dictionary, and list out any other forms the word can take. This can be especially useful if you are writing a piece with multiple made up words, both as a reference for you and for your reader. If you want your new word to stick in the readers' minds and become second-nature to them, it needs to appear multiple times in your writing. Studies show that readers will understand a new word after reading it ten times with context. This means that your word needs to be supported by the language around it to provide the reader with clues on how the word is used and what it means.