Problem: Write an article based on this summary: Do pull-ups to strengthen your shoulders and upper back. Perform low planks to strengthen your lats and build your core. Try the "superman" to strengthen your lower back and core. Strengthen your mid-back and shoulders with reverse snow angels.

Answer: Grab a pullup bar with your palms facing outward. Then, lift yourself up until your chin is above the bar. Lift yourself slowly to fully engage the muscles in your shoulder and back. Lower yourself down slowly to complete the pull-up. Use your shoulder and back muscles to lower yourself at the same speed you used to pull yourself up. If you jerk and twist your back as you pull yourself up, you'll risk straining a muscle. Start with as many pull-ups as you can manage, and try to add 1-2 more each workout. For example, start with 10. Next time you do pull-ups, aim for 12. Lie on your front, with your elbows bent and your weight resting on your forearms. Then, push your hips up until your back is parallel to the floor. Retract your shoulder blades to engage more of your back muscles. Hold the position for 15 seconds. Try doing 2 sets of 15 reps. Once you're comfortable doing low planks, try adding high planks into your workout routine. The only difference is that, instead of resting on your elbows, you'll fully extend your arms and rest on your hands. Lay flat on your stomach and straighten your arms out in front of you, palms down. Then, slowly and simultaneously raise your arms up until your hands are about 6 inches (15cm) off the ground and raise your legs so your feet are also raised 6 inches (15cm) off the floor. Squeeze your legs together and keep them straight. Hold the pose for 15-30 seconds, and perform 3 sets of 10 reps. You can increase or decrease the difficulty of the superman pose as needed. Try raising one arm at a time, then build toward raising one arm and the opposite leg at the same time. Move to raising both arms but not your legs, then both legs but not your arms to prepare you for the complete pose. This exercise works your back extensor muscles, which run down your spine and impact your posture. Lie flat on your stomach for this exercise. Push your shoulders back and raise your arms until they're about 4 inches (10cm) off the ground. Hold your arms outstretched so they're parallel with your shoulders, and then slowly move them down until they're at your sides. Keep your elbows locked, and repeat the exercise 5 times while keeping your arms lifted off the floor. Try doing 3 sets of 5 reps. Reverse snow angels will engage your mid-back lats, rhomboids, posterior deltoids, trapezius, and teres major.

Problem: Write an article based on this summary: Get a microwave safe mug and lid. Fill the microwave safe mug with cup of water. Crack the egg into the mug Ensure the egg is completely submerged in water.

Answer: Most plastic, glass, or ceramic mugs and lids will say "Microwave Safe" on the bottom. Use a mug and lid that specifically says microwave safe. Do not use metal materials or foil in the microwave. Using a measuring cup, measure out cup of water. Pour the water into the mug. . Using the side of the mug, tap the egg firmly once or twice to break through the shell, taking care to not break the yolk. Pry open the egg halves, and let the egg fall into the mug of water and make sure to prick the yolk with a fork to prevent mess. If the egg is not submerged in water, use the measuring cup to add another cup of water. The egg should be submerged now.

Problem: Write an article based on this summary: Follow the instructions carefully. Take Plan B according to directions. Take Ella as prescribed. Take combination oral contraceptives as recommended. Expect side effects. Take an anti-nauseant. Stay safe and take it easy.

Answer: Whether you take Plan B, Ella, or a dose of regular oral contraceptives, there are certain suggestions to follow for optimal effectiveness in preventing pregnancy. Plan B is two pills (which equals one dose) that you take together as soon as you can. You only need to take one dose. Do not take more than the suggested dose or any other birth control pills in addition. The sooner you take Plan B after unprotected sex, the more effective it will be in preventing pregnancy. Plan B reduces the risk of pregnancy after unprotected sex by 95% if taken within the first 24 hours. Ella is only available by prescription but it is similar to Plan B in how you take it. You only need one dose, which for Ella is just one pill. You only need to take one pill. Do not take more than the suggested dose or any other birth control pills in addition. Doses differ depending on the type of pill you are taking. For example, if you have Levora oral contraceptives, you will take 4 pills at each dose but if you have Aviane, you will take 5 pills at each dose. Be sure to check with a medical professional or pharmacist if you are uncertain how much to take. Take your first dose within 5 days of unprotected sex, then a second dose 12 hours after the first dose. To use regular oral contraceptives as emergency contraception, you usually have to take two doses. Do not miss the second dose or you greatly decrease the chance of successfully preventing a pregnancy. Regardless of which pill method you choose, you can expect certain side effects to occur so be prepared. Emergency contraceptive pills can cause side effects such as nausea, headaches, and dizziness. Be sure to ask your pharmacist or doctor what to expect. Taking an anti-nauseant pill, if one is available, will decrease the chances that you will vomit as a side effect of taking the emergency contraceptives. Taking an anti-nauseant one to two hours before taking your emergency contraceptive may prevent you from throwing up the emergency contraceptive. If you throw up within an hour of taking the emergency contraceptive, call your medical provider to see if you should take another dose. Do not drink or drive vehicles in the first 24 hours after taking your pills. You may be additionally drowsy, especially if you have also taken an anti-nauseant.

Problem: Write an article based on this summary: Try a basic leg slap. Practice walking while rolling your hips and hands. Do a glove peel. Perform the bump and grind. Teach yourself a stocking roll. Seek out professional training.

Answer:
To do a leg slap, stand in a relaxed pose with your legs about hip length a part. Bring out your right hand and right leg at the same time, bending your arm slightly at the elbow and pointing your fingers away from your body. Turn your head to the right as well. Then, give your leg a light slap and turn your head forward at the same time. This move can be used between dance moves or as a way to start off a dance routine. When you walk on stage, you should engage your hips and arms. While walking, deliberately sway your hips side to side in a gentle, rolling motion. Matching the rhythm of your hips, twist your wrists slightly so your hands make a light, dancing motion at your side. This takes some practice, so try it in front of a mirror at first. Make sure you're not over-gesticulating with your hands, which can look dramatic. Keep your movements light and sensual. It can help to watch images of burlesque dancers online to get a sense of the right movements. Many burlesque dancers wear gloves. Sensually peeling off your gloves is a great move to add to your routine. To do a glove peel, use gloves that reach your elbows. Loosen the base of the glove with one hand and then bite the tip of the glove's index finger. Gently pull on the finger of the glove with your mouth while extending your hand away from the body until the glove slips off. Dancers do different things with their gloves depending on their routine. You can toss the glove aside or toss it to another dancer if you're doing a show with someone else. Spread your legs apart. Bump your hip to the left and then to the right. While you do this, rotate your hips in circles for added movement. For added sexuality, you can gently move your hands across your body while you engage in this move. For this move, wear knee-high stockings. Sit in a chair and stretch one leg out in front of you. Slowly move your hand down your leg until you reach your shoe and then remove it. Then, starting at the top of your stocking, gently roll it down your leg until you reach your toes. Use a cane, or similar prop, to slowly pry the stocking off of your foot. As with the glove move, it's up to you to decide what to do with your shoe and stockings after removing them. You can teach yourself a lot of the basics via practicing at home. However, classes can be an invaluable experience and teach you more complex moves. They can also be a great networking opportunity. Search online for burlesque studios in your area and see what kind of classes and certification programs they offer. If your area doesn't offer burlesque classes, try general dance classes to improve your overall skills.