Problem: Article: The idea of eating out is a tempting one, especially when you're pregnant and don't have the energy to cook. However, you can make yourself a home cooked meal that won't just save you money, but will also ensure that you're eating healthier for the babies. Consider trading in your current vehicle and purchasing a used one. Many car dealerships offer used vehicles with little wear and tear, and will even include a warranty.
Summary: Eat at home instead of going out to a restaurant. Thinking of upgrading your car to a minivan or truck to accommodate your growing family?

Problem: Article: Learn as much as you can about your topic, whether by reading additional books or talking with experts. The more that you know about your topic, the less likely you are to stumble talking about it. If you do stumble, you will be better equipped to improvise or fill in content until you find your place again. You'll also be more prepared to answer questions, if needed. Just be careful that you don't get overconfident and stray too far off of your prepared script. This can have the effect of making you seem even more nervous and frazzled. If you care about your topic, then your audience will recognize this and be more likely to listen to you. If you get a choice of topic, choose one that will hold your interest and that you think is important. If you feel your nerves increasing, then think about how significant your message is, regardless of whether or not you make a few mistakes. When you practice and immediately before you take the stage, think about how your ideal presentation would go. Visualize giving your speech and blowing your audience away. You might even say, "You can do this!" Or, "I can't wait to tell everyone about this!" Some people even find that repeating, "Yes!," over and over again works wonders to decrease nerves. Take a deep breath and then think of your favorite speaker. Perhaps envision Abraham Lincoln giving a battlefield speech. Be inspired by their poise and try to emulate this as you take the stage. Remember, though, not every speech will go exactly as visualized, and that is alright. The purpose of this exercise is to help bolster confidence. You cannot and should not expect to predict an audience's response. Invite your friends, family, and colleagues to attend your presentation. Before you start speaking, look to see where these friendly faces are sitting. You can also arrive a bit early to your talk and get to know the audience a bit. Then, you can even reference these persons by name during your presentation. If you find yourself freezing up, locate a friendly face and then focus your stare right above them. Hold this position as you continue to talk. Move on whenever you feel your nerves lessening. Everyone makes mistakes, but not every mistake is noticeable to others. If you stumble over a word, correct yourself quickly and keep going. If you leave out a part of your presentation, make a quick decision whether to circle back or continue. Try not to draw attention to your own errors. If you make an error, don't apologize. No one but you knows your speech! Just keep going, and save apologies for off-stage Remind yourself that no one is expecting you to give a flawless speech. In fact, audiences often find small stumbles and other signs of being human relatable and even endearing. Try not to panic if you stumble. Instead, just focus on your recovery. As you take the stage, find a focal point just above the heads of the last audience row. Continue to look at that point until you feel yourself relaxing. Then, slowly let your gaze slide across the room until you locate another brief focal point.
Summary: Be knowledgeable about your topic. Be passionate about your topic. Visualize giving a great speech. Establish rapport with your audience. Keep going if you make a mistake. Focus on a spot behind the audience.

Problem: Article: If you want a fresh start after a breakup, get rid of all the things that will remind you of your ex. There's little sense in keeping mementos of the good times, because they'll be more likely to remind you of the loss in the long run. If you have old photographs, mementos and trinkets from your relationship, you'll be able to get over that relationship and start fresh a whole lot faster the sooner you get rid of that stuff. Make it a ritual. Take all those photos and delete them, one by one. Burn the letters in the backyard, saying, "Be gone, jerk" with every one. It's good to take some time to reflect after a break-up, to allow yourself to figure out what went wrong, and figure out what you could do better next time. It's good to do this, but not to let it go so far that it becomes an obsession. If you find yourself unable to think about anything but your ex, it's important to get moving on and looking forward. If you find yourself obsessing, or rethinking the break-up, or even wanting to rekindle that flame, train yourself to remember something negative. Think of all the things you dislike about your partner. You won't be obsessing over them for long, if you do that. Don't give yourself the opportunity to rethink the decision to break up. A fresh start means you need to avoid your old partner's hangouts and do everything it takes to not see this person, think about this person, or do things you did with this person. Make significant changes, emotionally and physically, to recalibrate your life, post-breakup. Don't regress. No reconsidering the decision. Relationships that end once fail more often than they succeed. Spend time with the people you still care about, and who care about you. Don't be afraid to talk about it, or to get together and rip on your ex. Laugh it off together and support each other. If you and your partner had many of the same friends, don't be afraid to stake your claim and stand up for yourself. You don't need to cower in your room and avoid the situation because you're afraid of seeing your ex, or because you're worried about negotiating that tangled web. At the same time, it's important to recognize when friendships might be over as well. If a friendship was situational, and that situation had to do with your relationship that's now over, don't be afraid of moving on and making new friends. Do something by yourself, something that your ex may have disapproved of, or something that your ex wouldn't have gone in for. Take a flamenco class, or start doing Cross-Fit, or play your favorite music super-loud, first thing in the morning. Get a crazy haircut. Celebrate your singleness with a new activity. Think of something that your partner held back in you. If you never had the time to work on your creative projects, because your partner was always criticizing, or distracting you, let yourself be creative again. Throw yourself into some kind of project that would have been impossible with your partner. While jumping into a new relationship might seem like a fast-track to a fresh start, it's loaded with the potential for sour emotions and trouble. Don't bring the baggage of that relationship into someone else's life. Depending on how long your relationship was, you may need a couple weeks, or even a couple months, to really get over things. If you find something you think you're genuinely compatible with, and you think you may be able to be with them, without staying focused on comparing it to your old relationship, that's how you know you're ready to start again.
Summary: Get rid of mementos. Think it over, but don't obsess. Keep your distance. Lean on your friends. Change something that has nothing to do with your partner. Wait a while before dating again.

Problem: Article: It's the app with two gears. It's the fourth option from the top of the settings menu. If the switch icon across from "Bluetooth" is green, bluetooth is on.
Summary:
Tap . Tap Bluetooth. Tap across from Bluetooth.