Article: People remember legends for what they do and the impact they have on lives. What do you do? What are you good at? Try to find your calling in life, your "vocation." Take a good look at the natural talents you have. Legends come in all shapes and sizes. Do you make people laugh? Perhaps you've got a calling in comedy. Are you good at lacrosse? Maybe your future lies in sports. Don't limit your idea of a legend to famous people. Teachers, doctors, religious figures, volunteers, and others live on, too, because of how they shape others' lives. You might try compiling a list. Think hard and put down skills you have, but also personal qualities. You might be good at math or languages, for instance, but also patient or able to handle stressful situations. Becoming a legend is about a calling something that you do memorably and like no one else. Something you do because it makes you fulfilled and whole. To find out what your calling is, you should also try to take stock of your values in life. Values are what we stand for and what guide our decisions. You might value creativity more than making money, for example. Competition could be important. Or, you might want to feel like you're helping society. Legends usually stand for something. Mother Theresa gave her life to the poor. Michael Jordan made competition his highest value and became a great basketball player. You may have a personal legend in mind who stood for something, too. Think of two people that you respect. Why do you admire them? What qualities do they have that you want? The answers will reflect your values. Think as well about a moment in life when you felt really satisfied. What made you feel that way? This, too, will reflect your values. You might try writing these down alongside your talents. Do you see any connection between the two lists? A calling isn't a job. It's something you would do in your spare time or without getting paid. You won't necessarily like it all the time, but it drives you. The key is to find a niche where your natural talents and values come together. Some people think that "following your passion" is bad advice. It's true that your calling might not be well-paid or it might be stressful. If your aim is to be a legend, however, a true calling is an end in itself. Legends are not usually "weekend warriors." We don't remember people who lived out their passion as a hobby. We remember the ones who devoted themselves to a cause and made sacrifices for their chosen calling.
Question: What is a summary of what this article is about?
Identify your talents. Consider your values. Look for overlap between talents and values.
Article: You can view all of your PC's programs and apps from inside of the Start menu; simply scroll down to view all of them. You will also see folders here; they often contain more apps, so click them to view their contents. Generally speaking, apps like "News" or a radio app that ship with your OS are completely unnecessary (and easily replaced with better programs or online plugins). If an app is crucial to your computer's functionality, you won't be able to delete it; that being said, most mandatory apps take up minimal processing power. This will prompt a context menu. This will immediately uninstall your app or program, negating the need to visit the "Programs and Features" folder. You may have to click "More" at the bottom of the context menu to access the "Uninstall" option. Most Windows computers ship with a large quantity of stock apps, plugins, programs, and free trials; these should all be candidates for deletion. For every stock installed app, there is at least one viable alternative:[citation needed] Replace Microsoft Edge with Chrome or Firefox. Both of these browsers are faster, easier-to-use alternatives to Edge. [citation needed] Replace "Groove" with iTunes. Again, you can't delete Groove, but it takes much more processing power to run Groove than it does to run iTunes.[citation needed] Replace your default video player with VLC. VLC can play almost any video format and has a simpler, cleaner interface than default Microsoft video players, which translates to quicker processing speed.[citation needed] After implementing all of these changes, your computer should be running much faster now!
Question: What is a summary of what this article is about?
Open your Start menu. Decide on which apps you want to uninstall. Right-click an app you want to uninstall. Click "Uninstall", then confirm your choice. Uninstall any apps you don't use. Consider installing replacement programs. Restart your computer.
Article: If you are diagnosed with sleep apnea, the most common treatment is to use a continuous positive airway pressure (CPAP) machine to help regulate your breathing. A CPAP machine may take some getting used to, but it will allow you to get a full night's rest. Ask your doctor about other devices as well. There are a number of appliances and devices other than the CPAP that may help keep your nose and throat open and help prevent sleep apnea. These include tapes that help open the nose or head straps that keep your jaw forward. Make sure that you talk to your physician and dentist before you try any devices. They will be able to give you recommendations on the best devices available. . If you are overweight, then losing weight may significantly improve or even cure your sleep apnea. To lose weight, you will need to burn more calories than you consume. Doing things like keeping a food diary to keep track of calories, eating more fruits and vegetables, and replacing high calorie beverages with water can all help. Talk to your doctor for recommendations on a weight loss plan that will work for you. Exercise can help you lose weight and help to maintain cardiovascular health, but it can also help ease the symptoms of sleep apnea. Start out easy and work your way up into more strenuous exercise. Start by trying to get 30 minutes of moderate activity, such as a brisk walk, at least 5 days a week. You can also join a gym or do aerobics, strength training, yoga, tai chi, or chi gong. Find something that you enjoy so that you will stick with it. The way that you sleep can also aggravate sleep apnea. Avoid sleeping on your back because this can cause your throat muscles to tighten up and your tongue to drop back into your throat. This will increase the risk of sleep apnea. Try sleeping on your side with a pillow propped behind your back to keep you from rolling onto your back. . Smoking can make sleep apnea worse, so it is important to quit smoking if you have sleep apnea. If you are a smoker, ask your doctor about smoking cessation programs in your area. Many communities offer low or no cost help to quit smoking. Alcohol and tranquilizers increase the risk of sleep apnea, so it is best to avoid these altogether if you have sleep apnea. If you have trouble falling asleep at night, try drinking a cup of warm milk or herbal tea instead.
Question: What is a summary of what this article is about?
Ask your doctor about sleep aid devices. Get to a healthy weight Exercise most days of the week. Change your sleep position. Quit smoking Skip alcohol and tranquilizers before bed.