You do not need to open any file with it, since you are only changing the settings. From the options in the upper section of the window, choose Tools. This will open a dropdown menu. From the dropdown menu, choose Preferences. A new window should pop up with a list of options. Alternatively, press CTRL + P to get to this same Preferences window. From the two options in the bottom left of the Preferences window, be sure that Simple is selected. This should be the default setting, but just make sure. From either the left side of the window or from the top of the window, choose the Audio tab. it should look like a traffic cone with headphones on. Near the bottom of the audio settings, look for the Tracks header. In the input field next to "Preferred Audio Language," enter in your language code. A list of codes can be found at this link: http://www.loc.gov/standards/iso639-2/php/code_list.php. Try using the 639-2 codes first, then the 639-1 codes if those don't work. English: eng Japanese: jpn Spanish: spa If you also want to set the default subtitle track, you can do it from the same preferences window. You will also see other options to customize the subtitles, such as font, font size, shadows, etc. Click on the subtitles tab from the top or left section of the window. Enter in your language code in the input field next to "Preferred Subtitle Language." The link for the codes is here: http://www.loc.gov/standards/iso639-2/php/code_list.php Click on the Save button in the bottom right of the screen. This should confirm your changes. In order for the changes to take effect, you may need to restart VLC.
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One-sentence summary -- Open up VLC. Select Tools. Choose Preferences. Choose Simple settings. Select the Audio tab. Enter in preferred audio language. Set subtitle preference. Click on save. Restart VLC.

You can purchase Frontline at a pet store or your vet's office. You also may be able to get Frontline at some drug stores, like Walgreens. It's a good idea to buy Frontline from a vet, however, as a veterinarian can a make sure you get the right product. Frontline makes flea and tick treatments for dogs as well as cats. Make sure you use the medication designed for your pet. The dosages are sold according to the weight of the pet. Check the weight recommendations on the package and get a dosage appropriate for your pet's weight. Frontline comes with several small plastic applicators. They look something like little bottles. Each applicator contains a single dose of Frontline. There are perforated lines between each applicator. You can separate the applicators by tearing or cutting along the perforated line. Be careful when separating the applicators. You want to make sure you do not tear an applicator and spill a dosage of Frontline. Each applicator has a small tip that you can easily snap off. You must snap off the tip prior to applying Frontline to your dog or cat. Make sure to do this away from your face to avoid getting the chemicals in your eyes. If the tip does not come off easily, you can use scissors to cut it off. You should apply Frontline on your pet's back, directly between your pet's shoulders. Frontline is safe to use on a pet's skin, but should not be ingested by the pet. Your pet will be unable to reach this area, preventing them from licking Frontline off. Part your pet's fur so you can see its skin. This is very important. To work effectively, Frontline must be absorbed into your pet's skin. It must make direct contact with the skin, and not the fur, to do so. Place the tip of the applicator onto your pet's skin. Squeeze the vial and empty all of the liquid onto your pet's skin. Try to avoid getting any liquid on your pet's hair.
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One-sentence summary -- Buy the correct type of Frontline. Remove the applicators. Snap off the opening of the applicator. Find a spot on your pet's back. Apply the Frontline to your pet's skin.

Many misconceptions about homeschooling come from a lack of information or knowledge about what homeschooling entails. While you are most likely familiar with the benefits of homeschooling, it is often useful to have a wide pool of facts to draw upon when you confront misconceptions. Education research can provide you with facts and statistics that can help you to better explain your decision. The National Home Education Research Institute, HSLDA, and the Coalition for Responsible Home Education are all great sources for research on homeschooling. Many people worry that homeschooled children do not have the same opportunities to socialize as traditionally schooled children. People may ask, "What do your children do to make friends?" You can share the ways that you've involved them in groups and you can say that, "Our children see their friends as frequently as they would if they were in a public school." There are many ways that children have the opportunity to spend time with other children. You can enroll your child in an organized sports league, join homeschooling groups that take field trips, participate in religious organizations, and being active in your community. Homeschooling does not mean that you want to deprive your child of socialization opportunities, but it can protect them from some of the more negative social aspects of the public school system, like bullying. If someone is curious about your decision to homeschool, feel free to share your reasons for coming to the decision to begin homeschooling with them. Don't feel obligated to share reasons if they are personal. Of course, the reasons that factored into your decision to homeschool may be intimate and private. You are under no obligation to share more information than you are willing to share.
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One-sentence summary -- Build a fact base about homeschooling. Explain socialization strategies. Share your story with others.

These different supplements help to strengthen your hair and make it shiny. Over time, this can help to nourish the roots of your hair and will give you thicker hair. Consider taking a multivitamin that has all of the supplements in it or take the supplements separately. Follow the dosage instructions on the back of the packet and consult your doctor if you are pregnant or have other health conditions. If possible, take organic vitamin pills, as these will have the highest quality nutrients. Do your best to include plenty of fresh fruit and vegetables in your diet. This helps to ensure that you receive all the vitamins and minerals that you require to keep your hair roots strong and healthy. Where possible, buy organic produce, as this won't contain any harmful pesticides. Visit your local farmers market to buy fresh and affordable produce. Keeping hydrated can make your hair look shiny and helps to prevent weak hair roots. Make an extra effort to drink water when you are exercising or if the weather is hot. Still water will give you far greater health benefits than sparkling water. Consider using a drink bottle so that you can keep your water nearby all day.
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One-sentence summary --
Take a vitamin A, B, C, or E supplement to nourish your hair roots. Eat a varied and healthy diet. Drink at least 8 glasses of water a day to help keep your hair strong.