INPUT ARTICLE: Article: If you are using a towel, make sure that you do not have any fibers from the towel on the index finger you are using to insert the contact lens. Avoid drying your hands with paper towels, as these tend to leave more fibers on your finger. With her head tilted slightly back, ask her to look forward and then slightly upward. Try not to hover immediately above her eyes; this might cause her to instinctively blink more. Instead, place her shoulder against your side, so she is standing next to you, as opposed to in front of you. This will ensure that the contact lens is not inside out. Make sure that the lens you have on your finger corresponds to the correct eye. It is likely that your child may need a different prescription strength in each eye, so make sure you have selected the correct lens for each eye. Many contact lens cases will have a label for each eye; for example, the case for the right eye's lens might read "R" on the lid. Your child will probably need to gently pull up the skin of his upper eyelid toward his eyebrow using his index finger in order to keep his eye open for the insertion. The bottom eyelid may also need to be pulled gently down, toward the cheek. The lens should stick to the eye almost like a suction cup once it comes in contact with it. Try to center the lens over the iris of the eye. As you approach the eye, ask your child not to focus on the lens itself as this will increase her risk of blinking before you can properly insert it. Instead, encourage her to look just to the right of your finger, but while still looking upward. Make sure the lens is well-lubricated with solution so it is not too dry. If the lens is too dry, it might not come easily off your finger as you try to insert it. This will help the lens adjust to the curve of the eye. He may need to blink a few additional times to fit the lens. Be sure he does not blink too rapidly because this may cause the lens to fall out.

SUMMARY: Wash your hands with soap and warm water and dry them thoroughly. Position your child so she is facing you. Place the contact lens so it is curved like a bowl on the tip of your index finger. Ask your child to open his eye as wide as possible. Gently place the contact lens onto your child's open eye as your child is looking upward. Ask your child to take one slow blink. Repeat these steps for the other eye.

INPUT ARTICLE: Article: Your past, in many ways, is comfortable. You know what to expect. Because of this, many people tend to get into relationships that encourage their past destructive behaviours. You may believe a partner is good for you because the your past destructive, but familiar, behaviour is is reinforced. This, unfortunately, is dysfunctional. Chances are this past behaviour is not helping you in the present, and will not help you in the future. If a talk with your partner didn't work, then you need to implement your plan. Having a plan is great because it helps you stay motivated. You plan in this case should include how, when and where you're going to break-up with your partner. It should also include plans on what you'll do under certain circumstances or situations (e.g. what's your plan if your partner calls you, what's your plan if your partner comes knocking on your door, what's your plan if your partner talks badly to your friends about you, etc.). It's helpful to put all your plans in an "if then" format (i.e. if this happen, then I'll do this). Make sure the "then" plan is something that's beneficial for you in the long term, not something that will give you a brief sense of happiness that won't last. When a bad relationship is over, you might start to feel one or more of the following things. This is perfectly normal. And as bad as you may feel at the moment, know that you will feel happy again. This is not a permanent state. Shame or guilt that you did something wrong. Guilt that you put friends or family through pain and suffering. The need to withdraw from family and friends because no one gets what you're going through. A lack of trust in other people, especially when it comes to your emotions. The feeling of complete and total despair and powerlessness. The inability to engage in sexual relationships or engaging in damaging sexual activity. Anger towards your former partner, yourself and anyone else who might have been involved, or gave an opinion at some point. Flashbacks that come on suddenly and unexpectedly, and make it difficult to engage in similar activities because of the constant reminder. It's not your fault. It's not your fault. It's not your fault. If necessary, say this over and over to yourself as often as needed, because it's true. It isn't your fault. You did not set out to be hurt or get into a bad relationship. You did not force your former partner to be disrespectful or even violent. Think about the breakup from a different (and positive) perspective that you're freeing up your former partner's schedule for other activities. These may be relationships you already have with friends or family, or they can be new friendships. The key is that they be healthy and based on trust and respect. If you withdrew yourself while you were healing, you may need to reconnect with some family and friends to demonstrate your willingness for a healthy relationship. But if they're supportive of you, which is what you want, they will understand. This may be a hard step, but it is possible if you work at it. You are going to need to learn to trust other people at some point in your life, so why not start now? Part of being able to trust other people is to learn to trust yourself. Trust that you'll make good decisions, and that if you make a mistake, it's not the end of the world. Anger is actually healthy. Feeling angry can assist with your recovery, so go ahead and punch that pillow. Don't be afraid to cry either. When you allow yourself to feel your emotions, it's a good thing. Don't be ashamed to feel your emotions, they're a part of who you are. This is also a great opportunity to turn some of that anger into something productive. Maybe you'd like to take up self defence lessons, or get a gym membership.

SUMMARY: Realize that you might be hanging onto the past. Develop a plan and stick to it. Understand the common reactions to the end of a relationship. Overcome the shame and guilt. Continue healthy relationships. Learn to trust again. Let the anger out.

INPUT ARTICLE: Article: One way to be a cute girl is to look cute, and you can do this by wearing the right clothes, accessories, and hairstyles. Hairstyles that will make you look cute include: Pigtails Braids Long and messy ponytails Bangs Ringlets Side ponytails Elements that can make clothes cute include colors, designs and patterns, and fabrics. Once you have the right materials and designs, you can put together entire cute outfits. When it comes to picking colors, choose clothes in soft or pastel colors over bright and vibrant ones Cute patterns include polka dots, florals, animal prints, and soft plaids Opt for soft and flowy materials, such as cotton, chiffon, and lace Clothes with ribbons, bows, and big buttons are also cute Once you've got cute clothing styles picked out, you can put together cute outfits. The key here is wearing clothes that are youthful and fun without being too revealing. Good choices for cute clothes and outfits include: Oversized shirts and sweaters paired with leggings or skinny pants Dresses and pleated skirts with patterned leggings or knee-high socks Strapless or spaghetti-strap dresses There are tons of cute accessories that you can use to make any outfit cute, and this includes jewelry, hair accessories, shoes, and more! Cute accessories for your hair include bows, headbands, clips, and ribbons Even hats can be cute, including oversized beanies, knit toques, and hats with pompoms Good shoes for a cute outfit include Mary Janes, ballet slippers, and Oxfords When it comes to jewelry, opt for funky pieces like charm bracelets and necklaces and earrings with animals or shapes

SUMMARY:
Choose a cute hair style. Wear clothes with cute elements. Put together cute outfits. Pair your wardrobe with cute accessories.