In one sentence, describe what the following article is about: Change the position that you sit in throughout the day. Stand up once or twice every hour to get a drink, get fresh air, or do tasks standing up, giving your back muscles time to relax. This can keep you from becoming stiff or tense. Take frequent short breaks rather than fewer longer ones, as this is better for your back. In general, the best way to prevent and recover from back pain is to stay active. If your back hurts, but you are able to go about your daily activities, resist the urge to stay in bed or on the couch. Maintain mobility, keep the muscles in use, and, if need be, take over the counter pain medication. Long-term rest will actually set you back, weakening your back muscles and making it harder to resume your normal tasks. Be sure to include physical activity in your routine, as well. One of the biggest things you can do to prevent back pain is to keep your back and its muscles strong through regular exercise. Most governments recommend getting at least 150 minutes of moderate exercise per week, spread throughout the week, along with strength training twice a week. Some exercises will specifically strengthen your back, specifically swimming, walking, and stretches that target your core muscles. Believe it or not, many back problems start with the feet and our shoes, because they affect the way that we walk. They are like the "foundation" of a building, our body. Bad shoes, like high-heels, can cause or exacerbate lower back pain, for example. Make sure that your shoes give your feet and back ample support, particularly if your job requires you to be on your feet for much of the day. Wear shoes that have rigid heels and mid-soles, like sneakers. Insoles and shoe inserts are also helpful. Sleep will always help in the healing process. It is the same for your back issues, particularly if you use a supportive mattress. Some clinical data suggests that a medium-firm mattress not a hard mattress provides more back relief. Find a mattress that supports the natural curves of your spine, as well. This should help you also to avoid soreness in the morning. Another suggestion is to put a pillow under your knees. Raising your knees slightly eases pressure on your back while you sleep, in fact it as much as halves it.
Summary: Take regular breaks. Stay active. Wear comfortable shoes. Get a good night's rest.

In one sentence, describe what the following article is about: You need to find a nice quiet and calm place to make your recording. If you are recording it on your computer, your bedroom could be ideal. Make sure you do it at a time of day when you will not be distracted and there is not noise coming from outside your room. To make a good recording you will need to be relaxed and in the right frame of mind. Put aside plenty of time so you can relax before you turn the recording device on. You have to be relaxed when you make the recording, if you want it to be relaxing when you listen back to it. One way to guarantee you will not be relaxed when you are trying to make the recording, is having faulty or unreliable equipment. Spend some time getting to grips with whatever recording device you are using before you get started. Do some practice runs where you record yourself talking normally until you are completely confident. Before you begin recording, read through the script from start to finish and think about your voice and delivery. It's not just what you say that's important, but how you say it. You will find it hard to relax if you are listening to a voice shouting at you to do so. Equally, your voice must be engaging enough that the images you create have an impact on you, and help you visualise the scenes. Try using different dynamics in your voice, including slow quiet parts, and faster louder parts. Experiment and try different things. There is no single way to make a good recording, it's all about what works for you. Try to engage with the content of the script as you say it. If you are describing a calm sea, try to picture that in your mind as you read it. When you are fully relaxed and prepared, start your recording. Try and get all the way through in one take on your first go. Concentrate on the words and the images you are creating. Try to be in the moment and really engage with the script you have prepared. Monitor the tone and speed of your voice, but let yourself be carried on the words as much as possible. Once you have made a complete recording listen back through it. You might want to listen through it a couple of times before you try to use it for hypnosis. It will probably take you a few attempts to get it sounding how you like, so expect to make multiple recordings. Try to learn something from each recording you make and you will get better and better. Pay attention to how your voice sounds, and the tempo of you delivery. Maybe you will need to speak a bit more animatedly, or perhaps more slowly. Once you have got the hang of the recording you might want to try and add some extra elements to complement your words. If you have some editing software on your computer, you could add some relaxing music to go along with the text. Feel free to experiment with different ideas and keep an open mind about what might work for you.
Summary: Prepare a quiet space. Check all the equipment is working. Consider your voice and tone. Record your script. Listen through it. Consider adding music.

In one sentence, describe what the following article is about: " While "toda" is perfect for your everyday "thank yous," sometimes, you'll want to express that you're especially thankful for something. In this case, try "toda raba," which is roughly equivalent to "thank you very much" or "thanks a lot." This phrase is pronounced "toh-DAH rah-BAH." "Toda" is exactly the same as above. The r in "raba" is pronounced very delicately at the back of the throat. It is very similar to the French r (as in "au revoir"). Note also that the stress is on the "bah" in "raba" (just like in "toe-DAH"). " The meaning here is roughly the same as for "toda raba".However this word is used very rarely. This phrase is pronounced "ruv toe-DOT." Remember to use the soft, "French" r sound at the back of the throat, rather than a hard English r. While Hebrew doesn't have strict tenses and word forms for formal situations, but if you want to say thank you in a very polite, formal way, you can use gender-specific grammar. This specific phrase is used when the speaker is a man. It doesn't matter what gender the person being thanked is. This phrase is pronounced. "ah-NEE moe-DEH leh-HHAH." The most difficult sound here is the "hah" at the end. It's not quite like the English "ha" used for laughter. The first h uses a raspy, almost r-like h sound produced in the back of the throat. It's the same sound used in traditional Jewish words like "Chanukah," "chutzpah," and so on. The meaning here is exactly the same as for the term above. The only difference is that it's used by females. Again, the gender of the person you're talking to isn't important. "ah-NEE mo-DeH lach. Here, we're ending "lach" with the "chutzpah" h sound discussed above. Note also that the second word in the phrase ends with a "dah" sound, not a "deh" one.
Summary:
Use "toda raba" ( ) for "thank you very much. Alternatively, use "rav todot" ( ) for "Thank you very much. Use "ani mode lecha" ( ) if you're a male. Use "ani moda lach" ( ) if you're a female.