Studies have shown that regular oil pulling reduce the amount of s. mutans, a common oral bacteria responsible for a variety of oral diseases and a major contributor to tooth decay, plaque, gingivitis, and cavities. The lipids in the oil work to pull out bacteria and keep bacteria from sticking to the walls of the mouth. An emulsifier, vegetable oils increase saponification, which accounts for the cleansing, soap-like texture you'll notice when doing an oil pulling. Halitosis is caused by bacteria and fungus in the mouth and on the tongue, and using virgin oils regularly to oil pull will reduce these bacteria and fungi, fighting bad breath and contributing to a clean, healthy mouth. If you struggle with bad breath, work oil pulling into your routine. Some people attribute oil pulling to the general detoxification of the body and a diversity of positive effects, including reduced hangovers, reduced pain, headache relief, insomnia relief, and other cures. Studies show that virgin oils, sesame in particular, are particularly high in antioxidants sesamol, sesamin, sesamolin, Vitamin E, and antioxidants shown to halt the absorption of bad cholesterol in the liver. The antibacterial qualities of virgin oil support the use of pulling to promote general oral health.
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One-sentence summary -- Keep your teeth clean with oil. Consider oil pulling to remedy bad breath. Use oil pullings to contribute to all-around holistic health regimens.

Q: Lay each piece of cinnamon out on a kitchen counter or similar surface to let it dry. You can lay down plastic or paper towels under the cinnamon, if desired. Try to let the cinnamon dry in a single layer, if possible. As the cinnamon dries, it will curl up into little scroll-like forms. If you're not sure whether the cinnamon is dry or not, wait at least 5 days to be certain. You can break the pieces up after the cinnamon dries. If you scraped off tiny scraps of cinnamon, put the scraps into a coffee grinder to turn the cinnamon into a powder. You can leave longer scrolls of curled up cinnamon as they are and use them for drinks or recipes. Choose a spot on your shelves or in the pantry to keep the cinnamon out of hot, moist environments. Put the cinnamon in sealed containers to help it stay fresh. Place cinnamon in glass jars or plastic containers to preserve its taste and smell. Cinnamon will last 2-3 years when stored in a sealed container, though it may begin to lose its strong flavor and scent as time goes on.
A: Let the cinnamon dry in a clean, warm environment. Wait 4-5 days for the cinnamon to dry. Grind the cinnamon into a powder or leave it rolled up. Store the cinnamon in a cool, dry place.

Article: If your bronchitis symptoms last for more than one week without any sign of improvement, make an appointment with your physician. Additionally, if your symptoms are getting progressively worse, consult your doctor. Schedule an appointment with your doctor if your cough persists for over one month. Call the doctor as soon as possible if you begin coughing up blood, having difficulty breathing, developing a fever, or feeling especially weak or ill. You should also schedule an appointment if your feet begin to swell, as congestive heart failure can cause backup of fluid into the lungs, resulting in a chronic cough. Sometimes people mistake this for bronchitis. Contact your doctor if you begin coughing up a bad-tasting fluid. This is usually caused by stomach acid coming up from the stomach and dripping down into the lungs during sleep. A doctor will prescribe an acid-reducing medication to deal with this particular type of bronchitis. A doctor may prescribe an antibiotic if he or she suspects that a bacterial infection is setting in. Be aware that there is no concrete evidence that antibiotics are helpful in the resolution of acute bronchitis if it is viral, not bacterial. Under normal circumstances, a doctor will not prescribe an antibiotic. Bronchitis is most commonly caused by a virus and antibiotics only fight bacterial infections. If you begin coughing up more mucus or if that mucus becomes thicker, you may have a bacterial infection. This is when your doctor will usually prescribe an antibiotic as the appropriate treatment. These antibiotic treatments usually last anywhere from five to 10 days. These medications are usually used to treat asthma. They might be prescribed if your bronchitis makes it difficult to breathe. A bronchodilator generally comes in the form of an inhaler. The medicine is sprayed directly into the bronchial tubes, where it opens the tubes and clears out mucus. If you have chronic bronchitis, you may need long-term therapy to strengthen your weakened lungs. Pulmonary rehabilitation is a special breathing exercise program. A respiratory therapist works with you one-on-one, designing an exercise plan that will slowly build up your lung capacity while helping you to breathe more easily.
Question: What is a summary of what this article is about?
Know when to see the doctor. Discuss antibiotics with your doctor. Find out about prescription bronchodilators. Consider checking into pulmonary rehabilitation.

Problem: Article: Property owners will sometimes offer a little wiggle room on the price in order to fill open units. After touring a listing, act like you're interested but aren't sure you can come up with what they're asking. If you're lucky, you may be able to convince them to reduce the rate by a couple hundred dollars. Suggest a specific amount by using phrases like "$1,900 is a little steep for me, but I could make $1,750 work." Try splitting the difference to land a better bargain. If an apartment is going for $2,200 and your target price is $2,000, they'll be more likely to meet you in the middle if you offer $1,800. Even if your negotiation attempts don't pay off, they're worth a shot if it means saving you expenses. You won't always be able to talk the seller down. Just because they refuse to budge, however, doesn't mean you shouldn't take the offer, especially if it's in a good location, has all the features you need and is available immediately. More often than not, you should be prepared to pay what's being asked and not a penny less. In some cases, market values may even continue to go up over time as demand for housing in the area increases. Think twice before dismissing a property that's only a few hundred dollars more than what you're looking to spend. Being stubborn will only cause you to end up without a place to live. If you're worried that you might not be able to afford the full rent on your own, consider moving in with a roommate to help you subsidize the cost of living. By sharing the financial responsibility with another person, you stand to cut your expenses in half, which can be a huge relief when it comes to living comfortably. Interview potential roommates beforehand to determine whether or not you think the arrangement would work. Make sure your roommate(s) is also financially secure and has the proper documentation to move forward on a lease right away. Most people tend to move in the summer. As a result, this is when list prices will be highest. Waiting until the slow season when demand drops off is surefire way to score a more attractive offer. If you can hold out until the winter months, your patience will be rewarded with lower rates. Start browsing new accommodations as early as May or June to get ahead of the game. One downside of waiting until winter to search for an apartment is that turnover is typically lower, which means fewer properties will be available.
Summary: Try haggling for a discount. Be willing to settle on the list price. Find a roommate. Schedule your search for the end of the year.

Article: NutriSystem does not limit the amount of carbs that you can eat. You are simply expected to eat mostly low-GI carbs. Atkins, on the other hand, restricts the quantity of carbs that you can consume. Both diets will require you to change your eating habits for life, but Atkins will require you to more strictly restrict your carb intake. NutriSystem provides you with prepared meals, while Atkins will require you to plan your own menus and cook your own meals.
Question: What is a summary of what this article is about?
Compare each diet's philosophy about carbohydrates. Decide which foods you would rather eat. Decide how much you want to cook.