Write the next sentence in this paragraph:

How to tell your family about your gambling addiction
Decide what you will say.
It's a good idea to have a plan for what you want to say to your family before you start the conversation. This will help ensure that you remember to say all of the important things that are on your mind.
You may want to write some notes down and bring them with you when you have the conversation with your family. You may get more emotional than you had expected, and the notes will help keep you on track.