Article: Part of self awareness is being able to understand your emotions. Acknowledge how you're feeling and give yourself permission to experience the emotion. This allows your feelings to pass. Fighting or suppressing your emotions can make them boil over and makes it take longer for you to work through them. Be honest about how you feel and give yourself time to deal with it. For example, you might feel sad after getting passed over for a promotion. Don't try to fight the feeling! Tell yourself, "I'm sad right now because I thought I was going to get the job. It's okay to feel this way." Stress is a normal part of life, but it can be harmful in large doses. When you're under a lot of stress, you might not be able to deal with your emotions. To help you manage your stress, identify stress relievers that work for you. Then, incorporate them in your daily routine. For instance, you might call a friend after a stressful day at work, color in an adult coloring book to decompress, or take a warm bath to release the tension in your body. Try out different stress relievers to see what works for you. Options include things like going for a walk, journaling, sipping on hot tea, playing with your pet, reading, or engaging in a hobby. Think about the times you've gotten really upset in the past. Then, identify what was happening in that moment. This is an emotional trigger that you have. Knowing your triggers helps you better manage your emotional reactions to them. For example, let's say you blew up at your friend for yelling at a dog. You might realize that seeing people be mean to animals is an emotional trigger for you. In the future, you might take a deep breath and count to 10 before you address your concerns about how animals are being treated. to stay focused on the present moment. Mindfulness helps you stay grounded in the present so you aren't worrying about the past or future. To be more mindful, engage your 5 senses of sight, sound, smell, touch, and taste. Here are some ways to do this: Sight: Describe what you see around you or focus on a specific color. Sound: Notice the sounds you hear in your environment or turn on some music. Smell: Pick out the smells around you or sniff an essential oil. Touch: Feel the texture of an item or rub your hand on your skin. Taste: Stick your tongue out to taste the air or chew a piece of gum. for at least 10 minutes a day for a clear mind. Daily meditation helps you calm your mind so you can think better. Additionally, it helps you stay relaxed so you're better able to control your emotions. For a simple meditation, sit in a comfortable position and close your eyes. Then, focus on your breath. If your mind wanders, bring it back to your breath. Look for guided meditations online or use a free app, such as Headspace, Calm, or Insight Timer.
Question: What is a summary of what this article is about?
Allow yourself to feel your emotions so they pass. Incorporate stress relievers into your routine to prevent burn out. Determine what triggers you emotionally to understand yourself. Use mindfulness Meditate

Problem: Article: Proxy servers act as medium, visiting a blocked site for your computer, then showing it to you. Additionally, your IP address and location are not tracked, so you effectively become anonymous online. A good proxy service will not have too many ads or popups. Advertisements are very common and can be a big downside to using many free proxy servers. You will notice when you are browsing, the menu bar will show the name of the proxy server. This indicates that you are surfing through the proxy address and not visiting the site directly. The web content will be sent to the proxy server where it can then be viewed from your device. This may make browsing a bit slower, but you should still be able to access any of your favorite websites.
Summary: Find a good web-based proxy server. Type in the URL of the blocked site you want to access in the address bar. Press Go or Enter.

Some children with OCD have obsessions about cleanliness and become afraid of being contaminated, contracting diseases, and becoming ill. They may worry about close person-to-person contact or develop fears of dirt, food, or certain places or things they believe are unsanitary or infectious. Although it can be hard to observe an obsession, you can be on the look out for the compulsions that can result from an obsession with cleanliness: Your child may avoid certain locations, such as public restrooms, or certain situations, such as social events, because they fear contamination. Your child may become strangely habitual. For example, they may eat the same food over and over again because it is supposedly contamination-free. Your child may begin to impose cleansing rituals on you and other members of your family in an attempt to ensure complete sanitation. Your child may even develop compulsions that seem contrary to an obsession with cleanliness. For example, they may refuse to bathe due to a fear of contamination. Some children with OCD develop obsessions with symmetry and order; they need processes to be "done right" and items to be arranged "correctly." As a result: Your child may develop very precise ways of handling, arranging, or aligning objects; they may do this in a highly ritualized way. Your child may become very anxious when items are not arranged correctly; they may panic or believe something terrible will happen. Your child may have trouble concentrating on schoolwork or other things because they are so preoccupied with these matters, which seem so inessential to you. Children with OCD can obsess about themselves or others being harmed. This obsession may manifest itself in a variety of compulsive behaviors: Your child may become very overprotective toward family members and close friends. Your child may try to make sure everyone is safe by checking and rechecking that doors are locked, appliances are turned off, and no gas leaks are present. Your child may devote several hours a day to performing ritualized tasks aimed at making sure that everyone is safe. Children with OCD may have violent intrusive thoughts, and they might become very worried that they will give into these thoughts and hurt themselves or others intentionally. They may begin to hate themselves or believe that they are bad people. As a result: Your child may be overcome with guilty feelings. They may seek forgiveness, confessing their thoughts to others and seeking reassurances of their love and affection. Your child may become emotionally exhausted and preoccupied with these thoughts. Though the anxieties may be mostly internal, you can be alert for signs of increased anxiety, depression, or exhaustion. Your child may draw or write about the violent behaviors over and over.
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One-sentence summary --
Pay attention to fears of contamination. Note any excessive preoccupation with symmetry, order, and exactness. Watch for compulsions to keep loved ones safe. Notice any obsession about causing intentional harm.