INPUT ARTICLE: Article: Dehydration can cause your skin to become dry and reduce your energy levels. Keep a water bottle handy so you can sip water throughout the day. Have water with your meals and after you workout to stay hydrated. Add sliced fresh fruit like lemons, limes, or cucumbers to your water to give it some natural flavor. Lemons and limes in your water can also add citrus to your diet, which is high in vitamins and can improve the look of your skin. Having foods high in these vitamins will also ensure you have enough energy for your day. Go for foods high in vitamin C like bell peppers, broccoli, strawberries, guava, and citrus fruits. Opt for foods high in vitamin E like avocado, nuts, seeds, and wheat germs. Have foods high in beta-carotene like carrots, pumpkin, Swiss chard, spinach, and kale. Integrate these foods into your meals and snacks. Try to have a high amount of these foods every day, as they provide vitamins that will boost the appearance of your skin. at least 3-4 times a week. Staying active and fit is a great way to look younger naturally. Try working out several times a week at home or at a local gym. Take a fitness class several times a week to stay active. Run, walk, or bike to work so you can squeeze some physical activity into your day. Start by going for a 30 minute walk on your lunch break to squeeze in some exercise. You can also do a basic home workout 2-3 times a week to kickstart your exercise plan or commit to working with a trainer at the gym to get fit. High stress levels can cause you to age prematurely and lead to health issues. Reduce stress by doing yoga at home or at a local yoga studio several times a week. Perform deep breathing exercises at home or at work to stay calm. Sun exposure can cause sunspots, wrinkles, and skin damage. Try not to be in the sun for longer than 1 hour at a time and always wear sunscreen with SPF 15 or higher before you go outside. A lack of sleep can cause you to develop bags under your eyes and have low energy. Stay young by getting your beauty rest, making sure you have at least 8 hours of quality sleep a night. Try going to sleep and waking up at the same time every day so your body follows a natural sleep cycle. Make your bedroom cool, comfortable, and dark so it is easier for you to fall asleep.

SUMMARY: Drink at least 6-8 glasses of water a day. Eat foods high in vitamin C, E, and beta-carotene to keep your skin healthy. Exercise Reduce your stress levels with yoga or deep breathing. Wear sunscreen when you go outside. Get at least 8 hours of sleep a night.

INPUT ARTICLE: Article: Whether you're using ribbon, string, or another long, thin material, start with three pieces that are all the same.

SUMMARY: Cut three pieces the same length.

INPUT ARTICLE: Article: In order to work as a civil engineer, you'll need to have a bachelor's degree. When you're researching colleges, read the description of the engineering program to see if it's accredited by ABET, formerly the Accreditation Board for Engineering and Technology. You must complete an accredited program in order to be eligible to take the engineering licensure exams required to become a licensed engineer. If you can't find the information online, call the engineering department of the school and ask. Joining the military can be a great way to get an education, especially if you can't afford to pay for college yourself. When you enlist in a military academy to study engineering, you will be trained to build and repair infrastructure at home as well as at military bases overseas. Since civil engineering is a unique blend of disciplines, it's best to find a school which offers a program specifically tailored to that field. Earning your bachelor's degree in civil engineering or civil engineering technology will help you land a relevant internship as well as a position as as Engineer in Training (EIT) after college. If courses like geology, physics, computer-aided drafting (CAD), and chemistry are not included in the required curriculum of your engineering program, take them as electives. Having a solid knowledge in these subjects will be useful as you start to take on large-scale projects in the real world, so study your lecture notes and textbooks for these classes as diligently as you do your required coursework. Talk to your advisor about the different electives that are available within your major. They will likely be able to recommend the classes that will be most useful in your career. Some civil engineering programs will require a semester-long internship as part of your education. If this is the case, your advisor or program head will be able to help you through the internship application process. If your school does not require this, consider checking job boards online to try to find a summer-long engineering internship in your area. A civil engineering degree is a broad area of study. If you would like to focus on one facet of civil engineering, consider choosing a concentration. There are a number of options for concentrations, including construction engineering, structural engineering, and geotechnical engineering. These usually require an additional 12-18 credit hours which cover topics specific to the specialty. You might even be able to get your internship in an area related to your concentration.

SUMMARY: Apply to colleges with an ABET-approved engineering program. Enlist in a military academy if you want to work for the armed forces. Major in civil engineering or civil engineering technology. Choose electives that will build your engineering knowledge. Apply for a civil engineering internship while you're still in school. Choose a concentration if you want to narrow your focus.

INPUT ARTICLE: Article: Discard the cut out portion. This can be done using a can opener or the tin snips. Experiment with what works best. A halo can be made by gluing on a golden or silver colored pipe cleaner shaped into a halo. One can will form the body and head, the other will be cut to make wing shapes: This will be the body of the angel and the open end is slipped onto the top of the tree. Cut out the design to use as a template. See Warnings below about sharpness. Flatten the can. Cut around the wings. Discard the unused portion. This becomes the "head" of the angel. Stick the angel at the top of the tree.

SUMMARY:
Wash and let dry the beer can. Draw the shape of a dress, wings and head onto the can. With great care, cut away all of the unmarked portion of the can, leaving the dress, wings and head design attached to the top and base of the can. Gently push the wings forward so that they are not still curving backward. Cut out the base of the beer can to allow it to slip over the tree. It's up to you if you'd like to completely remove the top of the can or leave it as part of the final ornament. Hang on top of the Christmas tree.If you don't want to cut out the shape in this way, another alternative is to use two beer cans. Cut off the base of one of the cans. Draw two wing shapes on paper or card. Cut open one of the cans using tin snips. Attach the templates with poster tack or similar. Glue the wings to the back of the can, at the top portion. Tilt the tab at the top upright. Attach a golden pipe cleaner halo to the tab. Hang on top of the Christmas tree.