Problem: Article: Most range hoods will come with a manufacturer's template. Use a laser level or water level to help you mark the exact middle of the wall. Then line your template up with the middle of the wall and tape it off. You're ready to start drilling for your cutout. Of course, the cutout in the wall needs to match the knockout in the range hood perfectly. If you need to, drill for the electrical wiring as well. If you're not familiar with electrical work, call an electrician to spec the job for you. If, while cutting out the opening for the exhaust vent, you come across piping, you'll have to call an audible. Open up a larger rectangle of the wall so you can work freely. Then, you'll have to do three main things: Reroute and re-solder the pipe so that it leaves your opening entirely free. If you are not familiar with this type of job, it's best to call a professional plumber or general contractor to help you. Drill 1 x 3 cleats to the top and bottom of the wall to support the new wall patch. This will give the new wallboard that covers up the opening structural support. Drill, tape, and mud the new wall patch to cover up the hole entirely. Then, when it's dry, remove the original cutout for the exhaust again with your template. Follow the same procedure as before. so that it leads safely outside of your home. Remember that the venting cannot terminate inside the wall or attic the exhaust must travel through duct outside of the home.
Summary: Use the template (or instructions) that came with your hood to mark the spot in your wall or cabinet for the vent cutout. Work around any obstacles you find in your cutout. Install any necessary ductwork

Problem: Article: It is important to understand that you are not alone in your struggle. For some people, a caring friend or family member can provide all the support you need to get you through the feeling that you deserve nothing. Recent studies have found that people whose friends gave them compliments before completing a task performed better than people who did not receive compliments. "Fishing" for compliments is okay! Your friends and family can help remind you that you deserve the best life has to offer. It's possible that some element of your health is causing you to feel low self-worth. Your doctor can help you make decisions about taking supplements or developing an exercise regimen, or they can refer you to a specialist. You are not the only person who feels as if they deserve nothing. Seek out a support group online or in your local community. Try http://online.supportgroups.com/ http://www.mentalhealthamerica.net/find-support-groups Some of the many signs that you may want to seek professional therapy include having emotions that are frequently overwhelming, living through a severe trauma, having frequent stomach or headaches, or other unexplained illnesses, and strained relationships. If the feeling that you deserve nothing persists for a long time, you may be clinically depressed. Depression is different from sadness; it involves long term feelings of hopelessness and worthlessness. Some signs that you might be depressed and should seek counseling include losing interest in things and people you used to enjoy, long term lethargy, a drastic change in appetite and sleep, inability to concentrate, a drastic change in mood (especially increased irritability), an inability to concentrate, long term negative thoughts that won't stop, increased substance abuse, aches and pains that you can't explain, self-loathing, or the feeling that you are completely worthless.
Summary:
Get support from friends and family. Ask for compliments from people you respect. Talk to your general practitioner. Find a support group. Consider a therapist. Recognize depression.