Q: If you want to seduce someone, do not be shy. Take the initiative to make the initial eye contact. This displays confidence, which many people find attractive. People tend to be interested in those who are interested in them. If you're making the effort to meet someone's gaze from across the room, this will intrigue them. Try to make eye contact first rather than waiting to be noticed. Look for cues that another person may be interested in you. Use this an opportunity to make initial eye contact. Cues can be subtle, like someone giving a quick glance in your direction. Women may sometimes run their fingers through their hair to convey attraction. If you're shy, start things off with a couple of brief glances. A double take definitely conveys interest. Try glances at someone briefly, looking away, and then glancing again. This can show a potential partner that you're attracted to them and want their attention. In addition to making direct eye contact, watching someone from the corner of your eyes can be helpful. If you've not yet had an opportunity to start a conversation, simply watch someone from the corner of your eyes for a few minutes. Spend 5 or 10 minutes side eyeing someone you find attractive. Be cool and do make it too obvious. See if this person is looking at you as well. It can help to side eye someone while laughing at something a friend said. Laughter is infectious and can be attractive to someone you're trying to seduce. A warm smile is conveyed by your eyes as well as your mouth. If someone meets your gaze from across the room, smile. A genuine smile can show someone you're friendly and would not mind being approached. Hold a person's gaze for a few moments and then offer a smile. Use your body to convey confidence in addition to your eyes. Matching a confident gaze with a confident helps bolster attraction. Keep your body relaxed and comfortable. Try to avoid tensing muscles. Stand up straight with your shoulders back slightly.
A: Take the initiative to make eye contact. Start with a couple of brief glances. Watch someone from the corner of your eyes. Smile. Match eye contact with confident body language.

Q: This can be a great way to open up the conversation. Many people get away with saying offensive things because they assume no one will challenge them. By asking them to repeat themselves, you're forcing them to actually admit what they said and if they stand behind it. Use a casual, innocent tone when you ask them to repeat themselves. You can almost pretend that you simply didn't understand what they said. You can say, "I'm sorry, could you say that again?" or "I'm not sure I heard you. Can you repeat that?" If the person refuses to repeat the offensive statement, they probably feel ashamed of what they said. You can say something like, "Oh, okay. I just thought you might have said something that struck me as odd. But I guess not." This will let them know that their statement was not in fact acceptable. If the person has used specific language that's offensive, ask them to explain exactly what they meant by it. Most people will not be willing to defend their use of slurs or offensive language once they're challenged to do so. If they've referred to a person or group using a racial slur, you can say something like, "I know that person is a member of that group. I've only heard people use the word you used to express a prejudice against people of that group. Is that what you're trying to say?" You can say something like, "The word you used has a specific meaning. Are you aware of that? Can I tell you where it comes from?" The person might not have used language that offended you. It might have been their tone or their timing. Explain what you took from their statement. They may be surprised to hear what you say. Many people are unaware when something they do or say offends someone. If you don't think they were trying to offend you, say so. This will lessen the chance that they'll feel defensive. You can start by saying, "I'm sure you meant no harm, but" or "I know you always try to be sensitive to others' feelings, so I wanted to let you know" They might be eager to explain the misunderstanding. You can say, "Is that what you meant to say?" or "Does that sound like what you were trying to say?" It's possible that they did mean to offend or shock you. Be prepared for this. They might have been subtly trying to stir up conflict. If they did intend to cause harm, stay calm. Don't stoop to trying to offend them yourself. If their intent was to offend, let them know how you feel about that. You can say that you feel hurt, surprised, or saddened. If they didn't mean to offend you, you can say that you feel relieved to know that they wouldn't ever intend to cause harm. This can be very useful with someone who values your opinion. If the person wants to please you, knowing how you feel can influence their behavior. You can express feelings without expressing judgement. For example, you can say, "I feel really surprised" rather than, "I can't believe you would say something like that."
A: Ask the person to repeat themselves. Clarify their use of language. Express your understanding of their statement. Ask them if your understanding is accurate. Express your feelings about their intent.

Q: Physical activity is important not only for losing weight, but also for keeping your bones, muscles, heart, and lungs strong. Try to do 60 minutes of moderate physical activity each day, such as jogging, walking, dancing, swimming, playing tennis, or biking. If you're not used to exercising, start with shorter times and less intense exercise. For example, you might start by walking for 10 minutes each day, then gradually build up to a daily 20-minute fast walk or jog. Depending on your current weight or your fitness goals, you may need to spend more time exercising or do more intense exercise. Talk to your doctor or a PE instructor to find out how much you need to exercise. In addition to aerobic activities that get your heart pumping, like running and biking, you should also do exercises that help you build muscle. At least 3 days a week, add some strengthening exercises to your regular 60 minutes of physical activity. Some good strength-building exercises include doing planks or squats, climbing, and using resistance bands. You can also ask a fitness instructor for advice on how to safely lift weights. Building muscle helps you burn fat more efficiently, and also makes you less prone to injury. In addition to working out, you can also look for little ways to get more physical activity during your daily routines. For example, take the stairs instead of an elevator or escalator whenever you can. Every little bit can make a difference! Doing work around your house and yard can also help you burn calories. Kill 2 birds with 1 stone by cleaning up your room or volunteering to mow the lawn. If you're in school, try walking or biking there if possible. Even standing instead of sitting while you work at a desk can help you burn extra calories! When you have a world of entertainment and information literally at your fingertips, it's easy to forget to get up and move. Make a decision to limit your time on the phone, at your computer or tablet, or in front of the TV. Try setting specific limits for yourself. For example, you might commit to spending no more than 1 hour watching TV per day. If you find yourself too tempted to play on your phone, try installing an app like BreakFree or Moment that will remind you to take breaks or lock you out during designated phone-free times. If you have to sit a lot while you study or work, try to take occasional breaks to get up and walk around or stretch.
A:
Get at least 60 minutes of moderate exercise daily. Incorporate strength training into your exercise regimen. Find ways to be more physically active throughout the day. Minimize screen time and other sedentary activities.