IN: What happens next?

How to choose paint color for a bedroom
Choose lighter shades to make a small space feel larger.
If you have a small bedroom, you may want to paint the wall with lighter shades, since those create a wider and more open appearance. Whichever color you choose, keep its intensity low for an airy feel.

OUT: Pick darker hues for a cozier ambience. If you have a large bedroom, you can experiment with bright and rich colors that close the space in, creating a cozier ambiance.

IN: What happens next?

How to clean the kitchen before bed
Fill the sink with water that is as hot as you can touch.
Add a tablespoon of dish soap as it fills. Place all hand dishes that need to be soaked in the sink.

OUT: Unload the dishwasher if it is full of clean dishes (if you have a dishwasher. ) Reload the dishwasher-be sure to wipe and rinse any dishes to the point that there is no visible food.

IN: What happens next?

How to increase oxytocin levels
Hug someone.
Even a 20-second hug with your partner, a friend, or someone you care about can boost your oxytocin level. Offer or ask for a hug for a quick pick-me-up.

OUT:
Even if you're arguing with a loved one, pausing to hug can increase feelings of trust and empathy, and maybe make your disagreement easier to handle. Regularly hugging your partner helps you bond, and can even decrease your blood pressure and heart rate.