Problem: Article: Never use an ice pack. Especially if your head is throbbing and you feel the sudden onset of heat, this technique might help prevent emesis. Take a short walk around the yard or on the sidewalk, but don't go too far. Breathe a little deeper than normal but nothing out of the ordinary. Fresh air can feel soothing to your lungs and body. Put pillows under your feet to prop them up. It may be because it distracts your body from fixating on the nausea, or it may be something else entirely. But touching things around you actually helps.To generate a very little bit of pain nothing serious. Try pinching your arm Tap your balled-up fist on your thigh Pull a little bit of your hair Bite your lower lip Dig your fingernails into your forearm Acupressure is the manipulation of pressure points on your body in order to relieve pain. The wrists are what many acupressurists tend to target when nausea and vomiting occur. Face your palm up towards your face. Then, place your thumb gently in the middle of your wrist and push to begin gently massaging the area. Slowly pushing on this pressure point will help relieve nausea. Put the inner parts of both wrists together and press them into one another. You should be activating the same pressure point as in the example above.
Summary: Place a cool, damp cloth on your forehead or back of your neck. Go outside to get fresh air. Keep your feet at a higher level than your body. Activate your sense of touch. Use acupressure.

Problem: Article: Start with the first letter, , which is pronounced "ah" and continue from there. If you speak fluent English, it may be easier to start with letters that look like English letters. These include: , which is an O in both lowercase and uppercase and pronounced, "oh", exactly like English. , which resembles an L and is pronounced, "luh". , which resembles a U but is pronounced differently- it is pronounced "suh". Lowercase , which resembles a lowercase h and is pronounced "huh". Uppercase , which resembles an S but is pronounced "thuh". These books are often used by children beginning to learn the alphabet. They begin with the most commonly used letters and have you read sentences, phrases and words containing those letters. The book will progress in difficulty until having you read a full page with all the Armenian letters.
Summary: Learn some of the most commonly used letters in the Armenian alphabet. Learn the letters that resemble English letters. Try purchasing an Armenian alphabet book (pronounced in Armenian as "aybenaran").

Problem: Article: For this simple mask, you will need enough raw honey to cover your lips, a small spatula or spoon, and some plastic wrap. This mask is great for those with dry or chapped lips. Honey is a natural moisturizer, so leaving it on your lips for so long will allow it to hydrate your lips, leaving them feeling soft and silky.
Summary: Gather your supplies. Leave the honey and plastic wrap on your lips for 15 minutes.

Problem: Article: You can find them on sale on internet sites, like Amazon. They are also available in box stores and at kitchen specialty stores. If you plan to dehydrate fruit regularly, or even try making jerky, a dehydrator can make inexpensive snacks all year. One pineapple may be enough to fill your dehydrator trays. If you have a large dehydrator, you should opt to buy several pineapples at once to double your quantity of preserved fruit. You can also dehydrate cans of dried pineapple. They are more likely to contain extra sugar, salt and preservatives, so choose the whole fruit if you want a natural snack. Remove the skin and eyes using the process above. Slice it into rounds or into thin chunks. Your slices should be no more than 1/4 inch (0.6 cm) thick. Choose a medium setting. The temperature should be about 135 degrees Fahrenheit (57 degrees Celsius). Ensure there is some space between the pineapple chunks. Remove and store your dried pineapple for several months.
Summary:
Purchase a dehydrator. Purchase pineapple. Cut the pineapple. Plug in your dehydrator. Place the pineapple sections on the dehydrator trays. Allow the dehydrator to run for about 35 hours.