Write an article based on this "Schedule a preconception doctor appointment. Start building healthy habits. Start taking folic acid supplements. Avoid planning too far ahead."
article: Before you stop birth control, schedule a preconception visit with your doctor. If you are up to date on your annual exams (e.g. pap smear, breast exam), this visit generally won't involve a physical or gynecological exam. Your doctor will inquire about your lifestyle habits, medical history, and gynecological history, and may provide advice on how to conceive. Once you decide to conceive, start adjusting your lifestyle habits to prepare for pregnancy. If you're a smoker, work on quitting the habit before trying to conceive. Start getting regular, low impact exercise (e.g., jogging) and move away from fitness activities that pose a high risk of falling or injury (e.g., mountain biking). Cut caffeine down to 2 servings a day, and begin eating a more well-balanced diet. As soon as you decide to conceive, start taking folic acid supplements. Folic acid decreases the risk of miscarriage and birth defects, but you must start taking it 1 to 2 months prior to conception for it to be successful. Buy either 400 or 800 microgram tablets at your local pharmacy, to be taken once a day. For best results, start taking folic acid a month before you stop using birth control. Plan for pregnancy as an imminent possibility before stopping your birth control, whether it be discontinuing your contraceptive pills or having an IUD removed. While it could take months to conceive after halting contraceptive measures, it is also possible that you will get pregnant right away. If you want more of an adjustment period before conception (e.g., to plan for things financially), wait to stop birth control until you are absolutely ready.

Write an article based on this "Notice gas and bloating, particularly after eating dairy. Listen for grumbling from your abdomen. Pay attention to nausea and abdominal cramps. Look for diarrhea and vomiting."
article: You may notice you feel extra full, for instance, which can indicate bloating. Also, you may pass more gas when you eat dairy foods, such as milk or cheese. Gas can make your stomach feel rumbly, too. Passing gas can come in the form of flatulence or belching. When you eat dairy, you may notice that your stomach complains about it, literally. It might make noises as it's trying to digest the lactose in the milk and can't. Sometimes, it may sound like your hungry, for instance, even if you just ate. It can sound like gurgles and pops. Because your stomach is having trouble digesting the lactose, it might hurt some. For instance, you might feel sick to your stomach or feel heavy cramping in the area. You might just feel a bit queasy, too, like you don't really want to eat. Cramping feels like someone is squeezing your muscles, and it is painful. Diarrhea, or loose stools, is more common. If you find yourself running to the bathroom more after eating dairy, that could be a sign of lactose intolerance. However, you may also have instances of vomiting. Basically, any kind of stomach discomfort could indicate lactose intolerance. Of course, you should be looking for these symptoms specifically after eating dairy products.

Write an article based on this "Gather the ingredients and tools. Combine borax and hot tap water. Combine white school glue, hot tap water, and green food coloring. Combine the two sets of ingredients and store."
article:
In order to create Borax based slime, you will need the following ingredients and tools: 2 Mixing Bowls 1 teaspoon Borax 1 Cups Hot Water 2 Cups White School Glue 1 Cups Hot Water Green Food Coloring This green slime recipe produces the ideal, runny goop. Begin by retrieving a mixing bowl, a teaspoon, and a measuring cup. Measure 1 teaspoon borax. Pour the borax into the mixing bowl. Measure 1 cups hot tap water. Pour the water into the mixing bowl. Mix the water and borax together with a spoon. Mix thoroughly. Retrieve a second mixing bowl. Measure 2 cups white school glue. Place the glue into the mixing bowl. Measure 1 cup hot tap water. Add the water to the bowl. Add 3 to 5 drops of green food coloring. Stir the contents together. Make sure to mix thoroughly. Pour the borax mixture into the mixing bowl containing the green glue mixture. Stir for several minutes until you achieve the desired consistencywhen you hold the spoon above the bowl, the slime should slowly drip off. If the color is not quite right, add 1 to 3 more drops of food coloring.