Article: Diet plays a huge role in weight loss. However, if you're only focusing on slow and mindful eating, adding in some physical activity can help support your weight loss. Most health professionals recommend doing at least 150 minutes of moderate-intensity aerobic activity each week. You can also increase this amount to 300 minutes a week. You may see increased weight loss with higher amounts of physical activity. Also include a day or two of strength training where you work each major muscle group. Resistance training helps round out your workout. Even when you're eating slowly and possibly eating a little less, it's still important to eat an overall well-balanced diet. This will help support your weight loss. Eating a well-balanced diet high in lean protein, fruits, vegetables and whole grains in addition to eating slowly can help you lose weight. Eat appropriate portions of each food group throughout the day. In addition, choose a wide variety of foods within each food group. Follow appropriate portion sizes as well. Measure out 3-4 oz of lean protein, 1/2 cup of fruit, 1 cup of vegetables, 2 cups of leafy greens and 1/2 cup of grains. Even small portions of higher calorie foods (like fast food or sweets), most likely will not promote weight loss. These foods pack on calories without really keeping you full. Remember that you're better off eating foods that are nutrient-dense, not calorie-dense. You do not need to completely avoid these types of foods especially if they're some of your favorites but limit them to help lower your overall calorie content. Watch out for high-fat foods like: fried foods, fast food, fatty cuts of meat and processed meats. Also watch for higher calorie foods with added sugars like: sweetened beverages, candy, cookies, pastries, ice cream and other desserts.
Question: What is a summary of what this article is about?
Be physically active. Be mindful of your overall diet. Limit high fat, high sugar and high calories foods.

Problem: Article: Most laptops have a key or switch that can be used to toggle the wireless adapter on or off. The key will have a logo of an antenna with radio waves coming out of each side, or it may have an image of an airplane to signify Airplane Mode. Tap this key to toggle your wireless adapter on and off. On many laptops, the key is shared with one of the F keys, usually F3, F10, or F12. You'll need to use the Fn key to activate it. If your laptop uses a switch, it may be along the front edge of the laptop, or along the top row of buttons above the keyboard. Select "Troubleshooting" from the list of search results. This will open the internet connection troubleshooter. Select "Run as administrator" so that the troubleshooter can perform more advanced tasks. Make sure "Apply repairs automatically" is checked. Windows will begin checking your hardware and software configurations to see if it can find the problem with your connection. If your wireless adapter has been disabled, it will attempt to re-enable it for you automatically.
Summary: Use your keyboard to enable your wireless adapter. Click the Start button and type "troubleshooting". Click the "Connect to the Internet" option. Click the "Advanced" link. Follow the prompts to run the troubleshooter.

Your state may prohibit raffles. Other states place regulations on how many raffles non-profit organizations can conduct per year and the types of prizes that are allowed. Consult your state's laws about raffles or, better yet, talk to an attorney. Avoid prizes that could cause legal problems. Prizes over $600 might draw the attention of the IRS. Also, avoid prizes that are tightly regulated, such as alcohol, tobacco, and firearms. You might get into legal trouble if a disgruntled loser decides to challenge the contest. If the rules are spelled out clearly, you can mitigate some of that liability. Be sure to cite the appropriate provision of your state law in your raffle rules. For example: "This raffle is conducted according to the rules of the state of [your state here] in accordance with [cite the reference to the law here]." Spell out the rules in plain English. For example: "Entrants purchase a ticket which is placed into a box and blindly drawn at random." Use common sense for your raffle rules. Make it clear that your organization has some discretion in handing out prizes. For example, if a ticket is drawn and nobody claims the prize, another ticket can be drawn. State in the rules whether entrants are required to be there in person when the drawing occurs. All raffles promise at least one lucky winner a prize at the end of the drawing. There may be more than one raffle contest prize, or even prize levels (first, second, third, etc.) based on order of the draw. You can get local businesses to donate prizes as a tax write-off. That will save your organization some money. It's a great idea to go to your local shopping mall and talk to managers in each store at the mall to solicit prizes. Gift certificates at popular stores make great prizes. That way, you're giving out a prize but in reality the winner is picking out his or her own prize at the store. Raffle tickets need certain information on them, regardless of your event or organization: You can use your favorite word processor to print the raffle tickets. On one side of the ticket (the stub side), list the following organization/event information: organization name, address and phone number; list of prizes; event name; drawing date and website. On the opposite side of the ticket, provide spaces for participants to fill in their information: participant name, address, phone number, and email address. Tickets may or may not have numbers on them. Some state regulations require numbers, so look into the rules for your particular state before having tickets printed.
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One-sentence summary --
Check the local government regulatory agencies to make sure your organization can legally hold a raffle. Define rules for your raffle. Decide on a prize. Print tickets.