Q: Once you meet the artist and get comfortable, it'll be time to remove your clothes. A private changing room will likely be provided or there may be a folding screen that you can change behind. Use the privacy to get centered and ready for a nude art modeling session. Remove your clothes and put on your robe and slippers. Step up to the modeling area. Step up onto the model's area holding only your timer to mark the time passed in each of the posing sessions. Your artist will designate an area for you to place these items during your session. If sitting or lying down, it is best to do so on a towel or sheet. The artist may provide one for you, or you can bring one of your own. If you do not have a towel, it is hygienic and highly recommended that you place your robe beneath your bottom for sitting poses. Some artists even enjoy drawing the additional "drapery." Keep your body and eyes very still. Listening to your artist is key for a successful session. It is useful to fix your gaze on one spot; do not make eye contact with any artist unless specifically directed. Relax into the pose, but not so much that you move from your original position. You may be asked to time your own poses or the artist may tell you when you're finished. If you're not sure about what the artist means, don't be afraid to ask for clarification. This is far better than striking the wrong pose. If you're told to hold a pose that is too challenging, it's better to speak up than to try to hold it. The artist would rather have you hold a pose that you can maintain for the duration instead of having to start over.
A: Remove your clothing. Remove your robe and slippers. Follow the artist's directions.

Article: Use your new shrinking ability and walk through the keyhole. Keep going through the keyhole until you arrive at the exit. You'll see a glowing mushroom. You'll notice you're back at the platform before you jumped down to the Drink Me potion (where you got the 4th memory). You can see the next keyhole from the top of the mushroom jump. Approach from the right angle and land on the ledge with the keyhole. It will have arrows pointing to it. The keyhole will bend to the left a little. Keep walking until you get to the exit. At the bottom of the ledges, you will see another keyhole in a corner. Shrink down to see the arrows pointing to it. You'll see some stacked-up blocks. You will need to shrink again to pass through them. Once you pass underneath, you will find yourself in a chamber with plants on the ground. Continue around, past the glowing mushroom in the ground. Behind the rock with the moss on top, you will see the fifth memory. Grab it.
Question: What is a summary of what this article is about?
Go through the keyhole. Jump on the glowing mushroom to boost you up. Find the next keyhole. Go through this keyhole. Jump down the ledges. Keep walking through the hole until you find the exit. Find the memory.

Problem: Article: All international students are required to have health coverage. Your university will provide you will information about how to buy insurance through them. Costs vary, but coverage usually runs around $500 (CAD) annually. While many international students reside in university housing, there might not be available space or you might prefer to rent your own accommodations. Arranging housing beforehand is less stressful than rushing to find a place to rent after arriving in Canada. There are a variety of online search tools that you can use to find rentals near your university. Your university's department of residential life can also help you arrange housing. If you don't manage to arrange a rental or campus housing, your most affordable option is to stay at a student hostel until you find a permanent rental. Winters in Canada are no joke. At the very least, you'll need a heavy coat, hat, gloves, and scarf. Sweaters, long underwear, and other warm clothes will also come in handy. Winters in eastern Canada are particularly harsh. While western Canada's climate is milder, it still gets cold. Canada boasts a host of natural gems and world-class cities, such as Toronto, Vancouver, and Montreal. Take breaks from hitting the books to explore all that Canada has to offer. Arrange weekend trips with friends, take day trips by bus, and take advantage of any excursion opportunity that comes your way.
Summary: Purchase health insurance through your university. Arrange housing accommodations before you arrive. Pack plenty of warm clothes. Set aside time to tour Canada's cultural capitals and natural wonders.

Q: In order to challenge some of the unhelpful interpretations you give to your obsessions, you have to know what they are first. The best way to do this is to start tracking two things: (1) your obsessions, and (2) the meanings or interpretations you have given to those obsessions. Use this form to help you record three obsessions (and your interpretations of them) per day for a week. Record the situation that brings on your obsessions and the obsessive thoughts you had in the specific situation. When did you first have this thought? What was happening when you first experienced it? Also, record all the emotions you had when the obsession happened. Rate the intensity of your emotions at the time of the obsession on a scale from 0 (no emotion) to 10 (as intense as you can imagine). Along with tracking thoughts, track your interpretations or the meanings you give to these thoughts. To figure out your interpretations (since this can be difficult) ask yourself the following questions: What is so upsetting about this obsession? What does this obsession say about me or my personality? What kind of person do I think I'd be if I didn't act on this obsession? What might happen if I don't act on this thought? Challenging these interpretations will help you see that, for many reasons, your knee-jerk thoughts are not realistic. Not only that, but your interpretations are not helpful in guiding you toward resolving the problems these thoughts pose. Ask yourself the following questions to prove yourself wrong: What evidence do I really have for and against this interpretation? What are the advantages and disadvantages of this type of thinking? Am I confusing a thought of my own with a fact? Are my interpretations of the situation accurate or realistic? Am I 100% sure that my thought will come true? Am I seeing a possibility as an absolute certainty? Are my predictions of what will happen based purely on my feelings? Would a friend agree that the scenario in my head is likely to happen? Is there a more rational way of looking at this situation? Unhelpful interpretations are usually caused by confused ways of thinking often seen with OCD sufferers. Examples of common thought traps include: Catastrophizing is when you are sure (without any evidence at all) that the worst-case scenario will come to pass. Challenge catastrophizing by telling yourself that the worst-case is very rarely what ends up happening. Filtering is the trap that causes you to only see the bad that happens and ignore, or filter out, the good. To counter filtering, ask yourself what parts of a situation you are failing to take into account, specifically the positive ones. Over-generalization is the exaggeration of one situation to all situations, like thinking that because you misspelled something you always make stupid mistakes. Avoid over-generalization by thinking about counter-evidence (moments when you were very clever or caught and improved an error). Black-and-white thinking means that situations are seen in extremes of either success or failure. For example, if you fail to wash your hands one time that they might have germs on them you are a bad, irresponsible person. Try shutting black-and-white thinking down by taking a serious looks at whether or not you have actually produced any bad effects and reminding yourself that this is not the time (nor is any time, really) to make an absolute judgment about your personality. You can find more of these traps here. OCD is a chronic condition, and having unpleasant or unwanted thoughts is not something within your control. Recognize that these thoughts are simply annoyances that do not have any effect outside of your own mind. Your thoughts are simply thoughts, and they don't have any bearing on who you are as a person.
A:
Track your obsessive thoughts. Track your interpretations of obsessive thoughts. Challenge your interpretations. Learn realistic thinking methods. Resist the urge to blame yourself.