This step will vary depending on your version of Linux, but you can usually open Terminal by selecting {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/14\/Macterminal.png","bigUrl":"\/images\/thumb\/1\/14\/Macterminal.png\/30px-Macterminal.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Mac icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} Terminal from the Menu. The Terminal window will pop up. You can also press Alt+Ctrl+T to open Terminal. Type in sudo apt-get install virtualbox-qt and press Enter. Type in the password that you use to log into your computer, then press Enter. Type y when prompted, then press Enter. This will take a few minutes. When you see your computer account's username appear to the left of the command line, Terminal has successfully installed VirtualBox and is awaiting further commands. Type in virtualbox and press Enter to do so. This will prompt the VirtualBox main window to open. Now that you've installed and opened VirtualBox, you can proceed with creating a virtual machine in order to run any operating system on your computer.
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One-sentence summary -- Open Terminal. Enter the installation command. Enter your password when prompted. Confirm the installation. Wait for VirtualBox to finish installing. Open VirtualBox.

Within 15 minutes of coming into contact with poison ivy, wash the affected area of skin with warm water and mild soap. The plant oil enters the skin quickly, so you should wash the area as quickly as possible to reduce the severity of the rash. Use a brush to scrub under the fingernails. Otherwise, plant oil trapped under your nails can spread to other parts of your body. Remove any clothing that came into contact with the poison ivy plant. Change into fresh clothes after washing the area. If you suspect that your pet came into contact with the plant, you should immediately bathe the animal to remove poison ivy oil from its fur. The rash can cause discomfort and sweating, but sweat and body heat can make the itching worse. Apply a cool compress to soothe the itching and keep yourself cool. You should also wear loose, light clothing to prevent yourself from becoming too warm. Gently rub a thin layer of either product over the poison ivy rash as needed. Calamine lotion and hydrocortisone cream can both reduce itching and blistering. Follow the label instructions concerning how much to apply and how often. An over-the-counter antihistamine medication may be used if lotions and creams are unable to soothe or stop the itching. The itchy rash produced after coming into contact with poison ivy is actually the result of an allergic reaction that most people have to the poison ivy plant. Antihistamines are used to treat allergies, so they often have an effect against allergy-related rashes like this. Always follow the instructions on the label of the antihistamine concerning dosage. If the rash is especially bad and does not respond to home remedies, contact your health care provider. In severe cases, a doctor will usually prescribe steroids. These may be administered by injection or in capsule form. Any clothing worn when you came into contact with the poison ivy must be washed to prevent the oil from spreading. Likewise, all tools used when treating yourself for a poison ivy rash must also be washed. Wash clothes in hot water and detergent. Thoroughly rinse the washing machine when done. Wash tools in a diluted bleach solution or with rubbing alcohol.
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One-sentence summary -- Wash the area immediately. Use a cool compress. Apply calamine lotion or hydrocortisone cream. Try taking an antihistamine. Call your doctor, if necessary. Wash all tools and clothing thoroughly.

In addition to an elevated heart rate upon standing, people with POTS may experience a variety of others symptoms. These include: Unusual fatigue Headaches Lightheadedness and/or fainting Exercise intolerance, with or without chest pain and shortness of breath Heart palpitations (meaning episodes of unusual heart rhythms) Nausea and/or vomiting Diminished concentration Shaking and/or tremors Problems with the nerves (the nervous system) that affect other areas of the body Oftentimes an infection (such as mononucleosis) can be a trigger for POTS. Other common triggers include pregnancy and stress. With that said, POTS may also occur without an observable trigger. A number of studies have associated POTS with cardiovascular deconditioning. People who are at an increased risk of developing POTS include women, people between the ages 12 and 50, and those who have been exposed to triggers (such as an infection, pregnancy, and/or stress). People taking multiple medications may also be at increased risk of noticing symptoms. This is because certain blood pressure medications and heart-related medications may exacerbate the signs and symptoms of POTS.
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One-sentence summary -- Recognize signs and symptoms that may accompany a POTS diagnosis. Notice if you have had any recent triggers that may cause POTS. Be aware of who is at greater risk.

Give him quality food in a decent amount so that he isn't starving and meowing for food when you arrive at work. By shortening the amount of time your cat is in the bag, you are also lessening the amount of trauma (and meowing). A cat that won't go into the bag frontward will be easier backed into the bag. Needless to say though, if you're having this much trouble getting him in, perhaps it's not the right day or time to be doing this. He needs to know you still love him and that this upheaval is a temporary state of affairs.
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One-sentence summary --
Feed your cat breakfast. Instead of transferring the cat to your bag while you get ready for work, make the transfer the last thing you do before you leave the house. Give your cat lots of affection and attention before you place him in the bag.