context: Two water faucets are running and show a persons hands under the sink. the man
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next sentence for the context: moves his hands around and then ends with him wiping his hands through his hair.

context: How to deal with after effects of abuse
Get away from the abuser.
If you haven't already, the first step to dealing with the after effects of abuse is to physically distance yourself from that person. You cannot move past an abusive relationship if you are still living with or regularly seeing your abuser.
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next sentence for the context: If you are in an abusive relationship, your safety (and that of your kids, if you have any) should be your number one priority. Abusive partners often become violent when they are left by their abusers.

context: How to exercise safely after angioplasty
Get a medical clearance from your doctor.
The time immediately following your angioplasty will require you to follow specific exercise guidelines. Always follow exactly what your physician has recommended.
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next sentence for the context: When you leave the hospital from your angioplasty your physician will talk with you and give you discharge papers that will explain exactly what type of physical activity you can and cannot do. Be sure you understand the physician's explanation and read over these instructions thoroughly.

context: How to stay fit in middle school
Get moving.
Doctors advise that middle schoolers get at least an hour of physical activity every day: that's 60 minutes of moderate aerobic activity like walking or intense activity like running. Regular exercise will give you stronger bones and better skin, help you keep a stable weight, and give you mental and mood boosts.
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next sentence for the context:
Do things you enjoy! Exercise doesn't have to be a chore. Do you like to rollerblade, play basketball, dance, or ride your bike? These are all great-and fun-physical activities.