What happens next?

How to do renegade rows
Choose the right dumbbells.
Because renegade rows are extremely challenging, and different from other exercises you may have done, start with a lighter weight and make sure you can do several repetitions with good form.
Generally it's best to start out with 5-or 10-pound dumbbells.
Choose dumbbells with hexagon rather than round ends, so they'll be stable on the ground and won't roll around. If the exercise feels " easy " to you, go ahead and use a heavier dumbbell.