Write an article based on this "Set a rule for yourself not to yell, ever. Learn to spot anger cues. Address issues immediately instead of letting them pile up. Practice self-care to reduce your stress levels. Evaluate if you need anger management or communication classes."
article: Yelling tends to be counterproductive in a conflict or argument, because it stresses the other person out and activates their fight or flight response. They are likely to tune out what you are actually saying and just get upset. This is especially true of kids. Make it a goal to stop yelling completely. It may take time for you to achieve this goal, but don't give up. If you find yourself yelling or about to yell, remind yourself of the rule and take a moment to calm down. Take note of the sensations happening in your body. This can help you identify when you are getting angry so you can take adaptive steps to deal with it. If you're the type to let things build and build until you explode, change your tactics. Set aside a set window of time to discuss problems. This should be regular and ongoing. For example, rather than blowing up at your spouse when they fail to complete chores for the third time in a week, address the issue during a nightly check-in. You may be getting angry and yelling a lot because your stress levels are too high. Take your anger as a signal that something in your life needs to change. Set aside time every day to do the things you need to do for your physical and emotional health, such as: Eating 3 healthy and nutritious meals a day. Getting enough sleep (7-9 hours a night). Taking at least a little time to yourself to unwind and do things you enjoy. If you're having a really hard time with yelling and other angry behaviors, you might benefit from a class that teaches healthy coping techniques. Think about your behaviors and how others react to you. Ask your therapist or doctor to recommend an anger management program if you feel you need one. You might need a class if: You find yourself getting angry often. Other people tell you that you yell a lot. You feel like other people won't understand you unless you yell at them.

Write an article based on this "Do activities together. Make future plans. Show her respect and appreciation. Get intimate. Introduce her to your friends. Clean up your act. Be yourself. Surprise her."
article: Spending time together is one of the best ways to fall in love. Go on dates and do things that you both like to do. Just having fun together will help your girlfriend realize how happy she is with you. Show her that you see her in your future. Planning for the future is an indicator of your commitment and is also a healthy ingredient for a budding relationship. Start making "we" statements (e.g. "We" should get furniture for your new dorm room. "We" should go see that movie you've been wanting to see next weekend, etc.). For example, if you're with someone who loves art, make plans to go to the Getty Museum. If she likes ice hockey, suggest you both go to a game. Start planning holidays and special dates. This is always a fun time in a relationship. Decide when you'll see her family and when you'll spend with yours over big holidays like Thanksgiving and Christmas. She'll love that you're thinking ahead and showing your that she and her family are a priority for you, especially during busy times like the holidays. By talking about the future, and even just the short-term future, you're helping her imagine herself with you down the line. If she asks you to not to use a particular word or requests or asks that you call her father Mr. So-and-So, then agree to accommodate her request. This isn't "giving in" to her "demands," but instead respecting her wishes. Respect her individuality first and foremost. A woman who feels that her boyfriend allows her to make her own decisions is more likely to remain in a relationship than a woman who feels that she is being told what to do all the time. Don't compare her to other women. Accept and embrace that she is her own unique individual. Don't intimidate or force her into doing things she doesn't want to do. This is a sure-fire way to an unhealthy relationship. This doesn't necessarily mean engaging in sexual activity, but instead creating closeness and sexual chemistry. Physical and emotional intimacy is a key component of healthy, loving relationships. Stay physically connected. Hold hands or put your arm around your girlfriend while you walk to together. Kiss her. Show her with actions how physically close you want to be and how attracted you are to her. This signifies to her that you're in this for the long haul and that you want to make her a part of, and not just an accessory, to your life. Women are generally very pleased when a guy keeps his room, car, clothes and body in good order. Keeping things tidy shows your girlfriend that you are an adult man capable of having a committed, adult-style relationship. You're proving you're worthy of her time and attention. Pay special attention to the refrigerator, sink, and bathroom. She'll notice. You want her to fall in love with you, not some version of you that you read on a website. Like Star Wars? Are you a crazy hockey buff? Are you vegetarian? Don't hide aspects of yourself. After all, you deserve to be loved for who you are just as much as she does. Show her how much you care by going above and beyond. Exceed her expectations. For example, if she asks you to help with an after-school project, go the extra mile and pick up all the supplies in advance and show up ready to help out. She'll be both surprised and impressed if you do more than she expected. Surprise her with things she likes to show her that you've listened. Have flowers delivered to her, bring her lunch during her break at work, or get tickets for a show she wants to see.

Write an article based on this "Look the food packaging. Inspect the food. Smell the food. Check the date. Deal with the freezer burned food."
article:
An opening in the food packaging or a tear in the plastic indicate that the food has been exposed to cold, outside air, and has a higher chance of being freezer burned. Remove the food from the packaging, and check the food for dry areas, areas of discoloration, and ice crystals. Food with any of these qualities, is highly likely to be freezer burned. The exact color of freezer burn discoloration varies depending on the food, but freezer burn tends to look white on poultry (chicken), grayish-brown on meat (steak), white on vegetables, and icy crystals formations on ice cream. Patches of wrinkling on meat or vegetables are also an indication that your food might be freezer burned. Smell the food and see if you can detect an unpleasant plastic-y and stale "freezer" odor. When fat from food comes in contact with air outside of its packaging and oxidizes, it creates the gross freezer flavor and smell we associate with freezer burn. Store bought food is usually labeled with a storage date. Check the label and determine if the food has been stored past this date. If your food is past the labeled date, and has ice crystals, your food is most likely freezer burned. Freezer burned food is not unsafe to eat. However, you can save a majority portion of the food you plan to eat by trimming off the freezer burned areas, and preparing and eating the rest of the food like normal. If the freezer burn is widespread, throwing out the food may be the best option. Even though the food is safe to eat, it will be flavorless, or have a strange flavor. Freezer burned ice cream, will have small ice crystals formations on the surface, which are perfectly fine to eat, though not very appetizing.