context: How to ferment vegetables
Choose vegetables to ferment.
The best vegetables to ferment are those that are in season and ripe, at the height of their optimal texture and flavor. Choose vegetables that were grown nearby, and opt for organic when possible.

OPTIONS:
- Look for vegetables like carrots, coriander, cabbage, cucumbers, and radishes. If you're growing vegetables that are all in season, don't worry about sterilizing them.
- Even pesticides should be avoided during the fermentation process. The raw vegetables produce fewer important vitamins and produce more food in the fermentation process than free-grown vegetables.
- You can ferment one vegetable at a time, or pack several types together for a delicious " salad " of fermented vegetables. Here are a few popular choices : Cucumbers.
- The best vegetables to ferment include chard, broccoli, radishes, artichokes, wild cilantro, dandelion, and cabbage. Choose vegetable preservatives you're unlikely to notice without reading the label.
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next sentence for the context: You can ferment one vegetable at a time, or pack several types together for a delicious " salad " of fermented vegetables. Here are a few popular choices : Cucumbers.

context: How to use lemon juice in your beauty routine
Use lemon juice to remove blackheads if you have combination or oily skin.
Slice a lemon in half, remove the seeds and rub it in a circular motion around problem areas on your face. Wait five minutes and rinse with cold water.

OPTIONS:
- Use lemon juice all over your face in a face-to-face cleansing routine. Use lemon juice to wash pimples.
- Lemon juice's high acid content and antibacterial properties can treat inflammation and help dissolve blackheads. Avoid this treatment if you have dry and sensitive skin, since a lemon's acid can cause redness and remove oil from the skin.
- Repeat this three times a day while maintaining strict hygiene. If you have oily skin, drink enough juice to cover your blackheads.
- Lemon juice can leave acne scars, so don't use it on combination skin. Use lemon juice to gently wash your face.
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next sentence for the context: Lemon juice's high acid content and antibacterial properties can treat inflammation and help dissolve blackheads. Avoid this treatment if you have dry and sensitive skin, since a lemon's acid can cause redness and remove oil from the skin.

context: How to reduce appearance of stretch marks during puberty
Moisturize your skin.
Stretch marks are caused by a breakdown in the production of collagen, which makes up the connective tissues of your skin. Keeping your skin moisturized may help reduce the appearance of your stretch marks.

OPTIONS:
- Use a natural moisturizer with spf 15 or higher. Cleansing products that are spf 15 or higher are best.
- You may want to use a richer moisturizing cream, such as cocoa butter. Other options may have special ingredients such as collagen and elastin that can boost the effects of the moisturizer on your skin.
- Applying moisturizer is the most effective thing you can do to reduce the appearance of stretch marks. You can apply it lightly, which has the added benefit of neutralizing your appearance.
- Follow a facial regimen that does not involve moisturizing. Use a facial moisturizer that contains spf 30 or higher to avoid flakiness on your skin.
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next sentence for the context: You may want to use a richer moisturizing cream, such as cocoa butter. Other options may have special ingredients such as collagen and elastin that can boost the effects of the moisturizer on your skin.

context: A man makes it over the pole and stands up and pumps his fists and we see the scores on the fence. a man

OPTIONS:
- in blue runs down the field and goes after the other three teams still making it over.
- picks up a frisbee and throws it and we see a brown haired woman in the crowd cheering as he throws her a red and white ball and they clap as a man hugs her.
- makes it over the pole and a crowd stands and cheers.
- rides down the driveway after him.
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next sentence for the context:
makes it over the pole and a crowd stands and cheers.