Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. Question: What is a good goal === The answer to the above question is
OPTIONS:
- half a pound a week
- not enough information
- couple pounds a week
- 1 pound a week
1 pound a week

Voting is underway in the southern U.S. state of Alabama in a tightly contested Senate election between Democrat Doug Jones and Republican Roy Moore, a campaign roiled by charges from women who accused Moore of sexual misconduct four decades ago when they were teenagers and he was in his 30s. Tuesday's special election was being watched nationally, both as an indicator of how midterm congressional elections might play out next November and also as a barometer of President Donald Trump's political clout. Trump endorsed Moore, who has denied the women's allegations, and called for the defeat of Jones, whom he said would be a political "puppet" of liberal Democratic lawmakers in Washington. The election winner will serve the last three years of the seat left vacant by Jeff Sessions when he joined Trump's Cabinet as attorney general, the country's top law enforcement position. If Moore wins, Republicans will retain their 52-48 majority in the Senate, but a Jones victory would pare the margin to 51-49, possibly further complicating Trump's efforts to pass his legislative agenda. Pre-election polls at various times have shown both Moore, 70, and Jones, 63, in the lead, but the history of elections in deeply conservative Alabama runs against Jones. No Democrat has won a Senate election in the state since Richard Shelby did in 1992, and two years later he switched parties to become a Republican. Still a senator, Shelby said Sunday that he voted absentee for "a distinguished Republican" as a write-in choice, but could not bring himself to vote for Moore after one woman, now in her 50s, said Moore abused her when she was 14. Moore, twice deposed as a state Supreme Court justice for failing to follow federal court rulings, has accused journalists, Democrats and establishment Republicans in Washington of trying to undermine his campaign. Some Republican lawmakers, a number of whom said Moore should drop out of the contest after the women's allegations surfaced, said they would try to expel him from the Senate if he won. Question: Who did Trump call a political puppet? === The answer to the above question is
OPTIONS:
- Jones
- Moore
- Trump
- not enough information

Answer: Jones

OLD TOWN - the heart and soul of Key West and the place most visitors spend their time - is only one mile by two. The Crew's house by the cemetery was less than half a mile from where they'd last seen Winston. Walking, it might've taken ten minutes to get there, but on Chloe's Vespa it was a hair-raising three-minute ride away. When they got there, Paul saw no sign of either Winston or Lily, so he assumed they were still inside the rundown shack that passed for a gallery. They parked a block away and approached at a brisk walk, Paul almost jogging to keep up with Chloe's excited strides. Winston was Chloe's mentor in what they referred to as "The Life," this being a euphemism for a whole range of different activities, groups and lifestyles that fell under the general category of living underground and off the information grid. Paul, after defrauding his former partners and then running afoul of the law in a very public way, had been living The Life for almost a year and a half now. Chloe, as near as he could tell, had been doing it for almost a decade. Winston had started in the late '60s as a 16-year-old member of the notorious Weather Underground. He not only led his own Crew, he was also in contact with dozens, maybe scores of other such groups all over the world, including Chloe and Paul's little Crew of four. On top of all that, he'd once taken a couple bullets while helping Paul out, so, like Chloe, Paul had a soft spot in his heart for the old man. They hadn't seen him since that bloody night, but Chloe had been in communication with him off and on over the last sixteen months. Winston and his Crew were old school and didn't trust much in the way of electronic communications. Mostly it had been encoded, hand-delivered letters and arcane classified ads in various newspapers. Chloe found this particular breed of paranoia on Winston's part annoying, but Paul admired it. Question: How long has Winston probably been a part of underground groups? === The answer to the above question is
OPTIONS:
- not enough information
- Just this night.
- At least few years.
- Sixteen months.
At least few years.