Here's what you need to make roasted mussels: 2 lbs. fresh blue mussels, debearded and rinsed 2 oz. whole almonds 3 1/2 tbsp. unsalted butter 1 1/2 tbsp. minced shallots 2 minced garlic cloves 6 tbsp. dry white wine 1 tbsp. lemon juice 1 1/2 tbsp. chopped parsley 1/4 tsp. chopped thyme leaves 1 tbsp. chopped chervil leaves Sea salt to taste Pepper to taste Crusty bread for serving Spread 2 oz. of whole almonds evenly on a baking sheet. Transfer the sheet to the oven and roast the almonds until they're fragrant, for about five minutes. Let them cool and them chop them by hand or use a food processor to chop them. Add 1 tbsp. of butter to the pan and cook until it's melted, for at least 30 seconds. Add 1 1/2 tbsp. of minced shallots and 2 minced garlic cloves to the butter and cook them until they're translucent, for 2-3 minutes. Add 6 tbsp. of dry white wine and 1 tbsp. of lemon juice to the pan and remove it from heat as soon as they boil. Add 1 1/2 tbsp. of chopped parsley, 1/4 tsp. of chopped thyme leaves, and 1 tbsp. chopped chervil leaves to the pan along with salt and pepper to taste. Arrange 2 lbs. of fresh blue mussels that have been de-bearded and rinsed in no more than two even layers in the roasting pan. Cut the butter into several pieces to spread it out evenly over the mussels. Toss the mussels to coat every 3-4 minutes, until the mussels have opened up and the sauce is nice and creamy. Serve these roasted mussels immediately on their own or with some bread for dipping.
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One-sentence summary -- Gather your ingredients. Preheat your oven to 400F (204C). Roast the whole almonds. Chop the almonds. Place a 5 1/4 quart nonreactive cast-iron roasting pan over medium heat. Add the shallots and garlic. Add the wine and lemon juice and bring them to a boil. Add the herbs and almonds to the pan. Increase the oven temperature to 450F (232C). Arrange the mussels in the roasting pan. Place the remaining 2.5 tbsp. of butter over the mussels. Roast the mussels until they've opened. Serve.

Though AppleTV is a great way to view most movies, it's not a great way to view all movies. Certain video file extensions are incompatible with AppleTV and, thus, can't be played within the program. Knowing which files will and won't work in AppleTV ahead of time can be a big time-saver: Generally, mp4, m4v and mov can be easily transferred. Conversely, mkv, wmv, webm, and avi are usually difficult to transfer or incompatible entirely. Mp4 files are easy for AppleTV to play, so, if you can convert your incompatible file from its original file type to mp4, you should be able to play it. Luckily, several converter apps are available for free online - simply Google, download, and install the software, then convert your file to mp4 (or another supported format). Some converters will even have a special Apple TV profile pre-programmed for easy conversion. Below are just a few popular video converters available for download: MPEG Streamclip Handbrake Format Factory (Windows only) Freemake Video Converter (Windows only) With luck, your new files should work just fine. In some rare cases, it's difficult to get files to play in AppleTV even after converting them to a compatible format like mp4. In some cases, you may also need to adjust the parameters of the video file to make it easier to play. Here are compatible settings for several AppleTV-supported file types.: H.264 video up to 1080p, 30 frames per second, High or Main Profile level 4.0 or lower, Baseline profile level 3.0 or lower with AAC-LC audio up to 160 Kbps per channel, 48kHz, stereo audio in .m4v, .mp4 and .mov file formats MPEG-4 video up to 2.5 Mbps, 640 by 480 pixels, 30 frames per second, Simple Profile with AAC-LC audio up to 160 Kbps, 48kHz, stereo audio in .m4v, .mp4 and .mov file formats Motion JPEG (M-JPEG) up to 35 Mbps, 1280 by 720 pixels, 30 frames per second, audio in ulaw, PCM stereo audio in .avi file format
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One-sentence summary -- Know the types of video files supported by AppleTV. Use a free converter application to convert to mp4. Import your new mp4 files into iTunes as normal. If necessary, adjust the parameters of problematic files.

Tell him about your struggles with self-injury or whatever else may be bothering you; let him know that you need help. Social support, especially from a professional, can be very beneficial in helping you cope with self-injury. Therapy can help you learn methods to deal with your distress better; it can also aid you in controlling your feelings. Family therapy is recommended for adolescents who self-injure. It's often very effective in helping you identify why you want to self-injure, learn ways to cope, and teach your family how to support you. Cognitive behavior therapy (CBT) is another recommended treatment. This therapy will help you recognize unhelpful ways of thinking and responding to your environment, and will help you learn new ways of behaving. Although group-therapy is sometimes not recommended for those who self-injure because its efficacy is unclear, it may help to talk in more indirect or casual contexts with others who are going through similar issues. Other people who self-injure can provide unique social support due to an experienced-based ability to empathize with you that can help you cope. To reach out to others, try online forums such as www.psychforums.com/cutting-self-injury If things get serious, you can call hotlines such as 1-800-273-TALK or 1-800-334-HELP or 1-800-SUICIDE 24-hour crisis centers available for those who are considering self-injury or suicide. Do not hesitate to use these resources if you are in need; do not worry about being embarrassed saving your life is more important than potentially enduring a few moments of embarrassment. It can help to be around other people who are also coping with self-injury. To search for a support group to join: Use a search engine online with the terms "self-injury (or self-harm) support group + your city's name or zip code".
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One-sentence summary --
Talk to a therapist or counselor. Consider talking to others who self-injure. Call for help in emergencies. Join a support group.