instruction:
In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D".
question:
[header] How to stop eating at night [title] Know the difference between emotional and physical hunger. [step] Sometimes we eat at night because we are genuinely hungry, especially if we deprive ourselves of calories throughout the day. Other times, nighttime eating is due to emotional hunger. <sep> (A) Identifying whether your nighttime eating is physical or emotional is an important step in dealing with the problem. [substeps] Does your hunger come on suddenly or gradually? Emotional hunger is more likely to manifest itself in the form of a sudden craving. (B) For example, when you're caught up on a project, you may think you have to eat too much and constantly think about your dinner plans, and you may let emotional hunger take over. [substeps] However, on the other hand, we may also be unconsciously hungry when we're bored or stressed. (C) Knowing the difference between emotional and physical hunger can help you learn to cope with your emotional eating. [substeps] Emotional hunger originates from feelings like physical aches, pains, hunger pangs, anxiety, sadness, depression and anger. (D) [substeps] For example, something as simple as indulging in peanut butter can be loaded with a meal low in calories. If this occurs, feel free to splurge on food you're actually craving for more impact.
answer:
A

question:
[header] How to turn forty gracefully [title] Set a realistic weight goal. [step] A realistic weight goal should be based on the body and limits of your current self, not the self you wish you had or the self you had twenty years ago. Your goal should be specific and measurable, and limited in time. <sep> (A) [substeps] For example, if you are 35 years of age and have an empty stomach, then set a goal to lose ten pounds in thirty years from now on. Keep in mind that you will not see the difference in yourself if you start getting older. (B) If you are unable to accomplish a current weight goal, you should also consider setting another goal, often known as a baptism goal. Baptism goals provide an answer to both your doubting thoughts and worried questions. (C) [substeps] For instance, a goal to lose twenty pounds is a good goal. A goal that is vague like " i want to get fit " is not measurable. (D) [substeps] For example, if you are looking to reduce your overall physical limits, you might set realistic weight goals. For example, you might set out to lose 30 pounds in one year and then lose 20 pounds in another year, and then lose 25 pounds within that year.
answer:
C

question:
A man dressed in yellow and black winter clothes ice fishes on a a frozen lake. The man is reeling in a fish for a long time. the mans catch <sep> (A) more fish and throws them to the side. (B) finally reaches the surface. (C) a fish for dinner by making a wish with his mouth. (D) one and puts it on a fishing pole in the lake.
answer:
B