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How to fight stress with food
Include lean protein in your diet.
You can fight stress with food if you include healthy protein in your meals and snacks. The amino acid tryptophan is found in high-protein foods and helps your body make serotonin which helps you feel calmer and happier.
Foods like turkey, fish, nuts, seeds, lentils, beans and eggs are high in protein and tryptophan. Start your day off right by having a high-protein breakfast of egg whites or oatmeal.