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How to manage diabetes risk with diet and exercise
Eat regular and consistent meals.
You may not think your eating pattern during the day can affect your risk for diabetes. However, eating irregular or inconsistent meals affects how your body controls blood sugar levels.

1. People with diabetes are more likely to notice whether or not blood sugar rises during exercise. You should make sure you're consuming enough fluids every day.. 2. Health professionals recommend to eat regular and consistent meals or snacks during the day. This helps manage your diabetes risk by helping you maintain a healthy weight and by keeping your blood sugar levels stable.. 3. Keep a meal log with information on your blood sugar, and write down dosages every day as well as meals where you take it in and snack on it throughout the day. Don't eat meals that are too heavy.. 4. You need to be as consistent as possible with your diet and exercise regimen. Start your diet with an all fruit and vegetables variety that has no added sugar or added protein..
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