You'll get the best results with a corded mixing drill, as these offer the distance and convenient control you need to work comfortably. Thread the end of the paddle into the drill, making sure the joints fit together correctly. Run the drill for a few seconds at a low speed to check that the mixer attachment is secure. Wire cage-type mixers can cut through clumps rather than just push them around. Lower the paddle into the plaster to the bottom of the bucket and switch on the drill. As you mix, raise and lower the paddle and swirl it in both a clockwise and counterclockwise direction. This will help the blades hit the plaster from as many different angles as possible. Set your drill to a slow speed to prevent splashing. Aim to mix the plaster for 1 to 2 minutes, or just long enough to wet it throughout. Scrape the sides and bottom of the bucket periodically with your trowel to loosen dry, stuck-on bits. Cut off the drill and add a small amount of plaster into the bucket, then resume mixing to incorporate the fresh plaster. Continue sifting and mixing until the plaster is roughly the same consistency as peanut butter. A good rule of thumb is to only add about half the amount you originally used on follow-up mixes. Sifting the plaster by the handful may be more precise than pouring straight from the bag as you get closer to the optimal texture. Rinse off splatter or plaster powder from your surroundings before it dries. Let the plaster sit for a few minutes after you're finished mixing. At that point, the plaster should be thick enough to heap onto the trowel without running off. Another useful test is to route the top of the mixture with your trowel and watch for it to fill in graduallythin, soupy plaster will puddle instantly, while you may not notice any change in overly thick plaster at all. If you accidentally thicken the mixture too much, you can add more water to thin it out.
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One-sentence summary -- Attach a paddle mixer to your drill. Mix the plaster thoroughly. Add more plaster to achieve a thick, smooth texture. Test the thickness of the plaster.

Click Mail in the Navigation Pane , then on the Tools menu, click Rules and Alerts . If you have more than one e-mail account in your Outlook e-mail profile, then in the Apply changes to this folder list click the Inbox to which you want the new rule to apply. To start, click on New Rule . Under Start from a blank rule , click Check messages when they arrive , and then click Next. Under Step 1: Select condition(s) , select the check box for each matching condition that you want applied to the incoming message. Click the underlined value that corresponds to the condition under Step 2: Edit the rule description , and then select or type the necessary information . Click Next. Under Step 1: Select action(s) , select the forward it to people or distribution list check box. Click people or distribution list under Step 2: Edit the rule description . Double-click the name or distribution list to which you want to forward the messages. Click OK and then click Next twice. Type a name under Step 1: Specify a name for this rule. You can run this rule on messages already in your folders. Select the Run this rule now on messages already in folder check box. This option is grayed out if you do not have more than one e-mail account or Inbox.
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One-sentence summary -- Launch Microsoft Outlook. Determine to which account the rule applies. Create a new rule. Determine when to check messages. Match your criteria. Edit the description. Select the recipient. Name your rule. Run the rule. To apply this rule to all your e-mail accounts and inboxes, select the Create this rule on all accounts check box. Click Finish.

If you find your rug picks up large amounts of dirt or debris, start by shaking it out. Take it out to an area that you don't mind getting dirty, such as a garage or yard, and shake the rug by raising one end in your hands above your head and bringing your arms down quickly. This will help expel any large debris. To help get out finer dirt and dust, hang the rug up in an open area such as a yard and use a rug beater or a tennis racket to beat the dust out of the rug. Firmly but gently hit sections of the rug with the racket, working your way from top to bottom, and moving over once you've completely cleared a section. Beating the rug may not always be necessary, but it can be especially helpful if you keep it in a place that is prone to dust or high foot traffic. It is also a good alternative if you are unable to vacuum your rug. Use a suction-only vacuum such as a hand vacuum or the upholstery attachment for your vacuum hose to finish cleaning the rug. Using the beaters on your vacuum is less effective and may cause more wear to the fibers. Instead, use a strong suction setting to help pull out any dirt and debris that has settled in the fibers and on the underlay. Weekly vacuuming is recommended, even if you cannot see any soiling. Regular vacuuming will help prevent buildup of unwanted materials, keeping the rug looking fresh every day.
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One-sentence summary -- Shake out debris. Beat the rug. Vacuum the rug.

One of the best defenses for preventing or alleviating constipation during pregnancy is ensuring you're eating a high fiber diet. Women should aim for at least 25 g of fiber every day. Track your fiber intake with a food journal or app to see how close you are to that goal. Fiber helps prevent constipation in two ways. It helps make your stool softer which can make it easier to go in addition to increasing the speed of your GI system. The best high fiber foods include: vegetables, fruits, whole grains, beans, lentils, and starchy vegetables. If you're not currently eating a very high fiber diet, suddenly increasing your fiber intake can cause stomach aches or other gastrointestinal issues. Slowly increase your fiber intake by a few grams over the course of several days. Many people know the importance of drinking adequate fluid and constipation prevention. This is also especially important during pregnancy. When you're dehydrated, your body withdraws fluid from your colon, making your stools harder and more difficult to pass. This is a common reason for constipation. When you're pregnant you'll need more fluids each day to help support your growing baby. Most professionals recommend going for 12-13 glasses of water daily. Each glass should be 8 oz. If plain water isn't your thing, try some of these flavorful substitutes: flavored sparkling water, decaf coffee and tea, flavored plain waters, and even low-fat milk (contains about 7 oz of water per 8 oz glass). Like fluids and fiber, regular physical activity is essential for preventing constipation. Exercise, especially cardiovascular exercise, help get the insides of your body get moving. This is a great an easy way to help keep things moving and prevent constipation. Aim for about 150 minutes of low to moderate intensity activity each week. Although it's generally considered safe to continue most exercises you were doing prior to your pregnancy, you may need to modify them based on your doctor's recommendation and your level of comfort. If you weren't very active prior to your pregnancy, that doesn't mean you can't start adding in some activity. Start slow and with low intensity activities. Take your time as you build up strength. Avoid any aerobic exercises that are jarring, have a lot of bouncing or have a risk of abdominal injury. Try the following exercises: walking, slow jogging as you're comfortable, swimming, doing the elliptical machine or using stationary bike. What's easy or comfortable may change as your belly grows. Another common cause of constipation is iron. Many prenatal vitamins do contain iron which may be causing your constipation. Iron can make stools hard and difficult to pass. If you're taking a prenatal vitamin with iron or taking an extra iron supplement, this may set you up for constipation. Talk with your doctor about decreasing the amount of iron from a supplemental source. Even when you're pregnant, a well-planned and nutritious diet can provide you with adequate amounts of iron during your pregnancy.
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One-sentence summary --
Eat a high fiber diet. Drink an adequate amount of fluids. Include regular physical activity. Decrease your iron supplementation.