Problem: Article: Once you're certain that you want to break up, it's best to get it over with as soon as possible. Don't drag a dying relationship out unnecessarily. Getting the difficult conversation out of the way will put you on the path to recovery faster and save your partner from getting more invested in the relationship than they already are. Don't spring "the talk" on your partner without any warning. Say something like, "I need to talk to you about something important. Can we meet up tomorrow evening?" Do not break up via phone, text, or email unless you are concerned for your safety. Breaking up in person is much more considerate and respectful to your partner. Write out a list of all the points you want to cover if you're afraid of forgetting something. Ask a trusted friend to role-play the breakup with you so you can rehearse what you want to say out loud. Breakups usually bring intense emotions to the surface for both people. Your boyfriend or girlfriend may get angry, cry, or try to talk you out of breaking up. Decide ahead of time how you will handle each of these responses, and practice staying firm in the face of these reactions while role-playing with your friend. Throughout the conversation, frame things in terms of how you feel and what you need. Avoid blaming your boyfriend or girlfriend for the breakup. This will take some of the sting out of your message and make it harder for them to argue with you. For instance, don't say, "You don't make me a priority in your life." Instead, try saying something like, "I need a partner who makes time for me, and I don't feel like you do that." Your boyfriend or girlfriend will probably feel confused and hurt when you tell them you want to break up, and empty platitudes will only add insult to injury. Respect your partner's feelings and their need for answers, and be straightforward about your reasons for ending the relationship. Resist the temptation to express your sorrow with a cliche like "It's not you, it's me" or something similar. Just say what you mean as directly as possible. Your boyfriend or girlfriend will probably have some questions for you, especially if they didn't see the breakup coming. Don't lie about anything just to preserve their feelings, but put an optimistic spin on the breakup if you can. Studies have found that breakups are least painful when the person ending the relationship is kind, honest, and positive about the time they have spent with the other person. Emphasize ways the breakup benefits both of you. For instance, you might tell your partner, "I think I would be happier if I dated someone whose personality is more compatible with my own."
Summary: Schedule a time to talk. Prepare for what you'll say. Use "I" statements. Avoid cliches. Answer any questions honestly, but gently.

INPUT ARTICLE: Article: This is the ideal temperature for killing bed bugs without damaging the items you are steaming. You can use an infrared thermometer to check the surface temperature of the items you steam. Hold the infrared thermometer about 0.5in (1.3cm) from the surface of an area right after you finish steaming it. If the temperature is below 160F (71C), then you may need to adjust your steamer or use a different steamer. The surface of the items should not feel wet to the touch after you run the steamer over them. Check for a damp surface, and adjust the settings on your steamer if the item feels wet. If an item gets too wet, press it with a dry towel to blot up the moisture. Although steam can kill bed bugs, you may not be able to penetrate deep enough to kill all of the bed bugs and their eggs. Using an insecticide along with steam cleaning will help to ensure that the bed bugs are under control. Since applying insecticides can be dangerous, it is recommended to hire a professional exterminator to do this for you. They have the knowledge to choose the best chemicals for your situation and apply them safely.

SUMMARY: Check for a surface temperature between 160 to 180F (71 to 82C). Check to ensure that the surface feels damp, but not wet. Hire a professional to apply an insecticide for extra coverage.

In one sentence, describe what the following article is about: Get some natural sunlight every day, preferably in the morning. Exposure to natural light during waking hours helps balance your body's circadian rhythms, leading to increased melatonin production at night. The American Academy of Dermatology recommends that people of all skin tones wear 30 SPF sunscreen when in direct sun. Getting some sun exposure from a window is better than getting none at all, if you can't get outside. Workers in offices with windows tend to produce more melatonin (and sleep better) at night than those who work in offices without windows. Dim or switch off LED lights in the evening. These light bulbs produce blue light, which suppresses your body's natural melatonin production. Opt for traditional fluorescent bulbs, which produce blue light at a lower level, or blue-light free bulbs intended to maximize melatonin levels. Blue-light free bulbs can be purchased at several online retailers or your local hardware store. Dim the lights around your house in the hours before bed, creating a darker environment no later than 9:00 or 10:00 PM. The gradual darkness will help your melatonin levels rise naturally. You can purchase a dimmer to add to existing lamps at your local home-improvement store or online. Avoid using your tablet, phone, and computer in the hour or 2 before bed. These devices emit high levels of blue-light, which suppress your natural melatonin production. Your melatonin levels will rise when your eyes are not exposed to this kind of light before bed. You'll probably sleep better, too. Put your devices in night mode, which emits less blue light, if you need to work in the evenings. Use blackout shades to make your bedroom very dark at night or try a sleep mask. Avoid using nightlights or leaving a bathroom light on, as these suppress your natural melatonin production. The darker your bedroom, the higher your natural melatonin surge will rise. Aid your body's natural melatonin surge at night by installing a red light in your bathroom. Red-spectrum bulbs are less disturbing to melatonin levels than LED or even fluorescent light bulbs. By using one, any evening bathroom visits will be less likely to disrupt your sleep cycle.
Summary: Expose yourself to at least 15 minutes of bright sunlight every day. Turn off LED lights when you wind down at night. Use a dimmer switch in the evenings. Sideline electronic devices in the evenings. Sleep in complete darkness. Install a dim red light in your bathroom if you wake frequently at night.

In one sentence, describe what the following article is about: This mode allows you to temporarily suspend noises and notifications associated with SMS text messages, phone calls, and FaceTime requests. You will still receive calls, texts, and FaceTime requests, but your iPhone will not ring, vibrate, and/or light up. The iPhone control panel will appear. It will turn from grey to white. This icon, which turns on "do not disturb" mode, is located at the top of the control panel between the bluetooth icon and the screen lock icon. It will turn from white to grey.
Summary:
Learn about "do not disturb" mode. Swipe up from the bottom to the top of your screen. Press on the crescent moon icon. Turn off "do not disturb" mode by pressing the crescent moon button again.