Doing this will let the horse know that he can be comfortable and relaxed around you. Be mindful of areas where the horse does not like to be touched; be more cautious in these areas and work on them more slowly. Areas that may be uncomfortable for the horse include the stomach, eyes, and mouth. If you sense discomfort, move away from those areas and come back to them at a later time. Start by using your hands. Once your horse becomes comfortable with your hands, use other materials (bag, cloth) to rub him. Make sure that the other materials will not be abrasive or uncomfortable to the horse. Like rubbing, grooming shows that you are friendly to your horse and will help him trust you. Focus on areas where your horse particularly enjoys to be groomed, such as the withers, tail, and mane. Before massaging your horse, make sure that he is comfortable being stroked. Like when you build a relationship with another person, horses require time and patience to establish a loving bond. Demonstrate how much you care for your horse at every chance you get to help reassure them that you care. Over time, you should start to notice your horse getting more comfortable around you.
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One-sentence summary -- Rub all over your horse's body. Groom your horse. Use other techniques to touch your horse, such as massage. Pet your horse everyday to establish a closer bond.

You will need this in order to accurately measure and track your urine output. You can purchase a urination-measuring cup from your local pharmacy. Most pharmacies and drug stores carry urinals for men to measure their urine output, as well. Measuring cups for urination measure the volume of your urine in cubic centimeters (1 ml = 1 cc). Each time you use the restroom, record the time of day, how much you urinated, and your fluid intake and type. For your fluid intake, measure how many ounces you drink between trips to the bathroom. Keep a record for at least three days where a day equals a 24-hour period. The days do not need to be consecutive; however, pick days that will be easy for you to record. By measuring out your liquids before consuming them, you can accurately calculate your fluid intake. Use measuring cups to measure your fluid intake. For example, write: 10 a.m., 3 cc, 8 oz of tea. You can also record your urgency level on a scale of 1 to 3 where 1 is mild, 2 is moderate, and 3 is severe. Urination frequency during the day should be tracked separately from urination frequency during the night.You will also need to calculate the volume of your fluid intake. Do this for each 24-hour period. Taken together, compare these results to the urination frequency of an average adult. These results will help you or your doctor determine if your urination frequency and volume is normal. For example, urinating eight to nine times while consuming 2,000 ml of fluid during a 24-hour period is considered normal. Applications like Pee Tracker and iP Voiding Diary can help you track your urination frequency and volume, as well as fluid intake. Applications are helpful alternatives if you do not want to manually fill out a diary or chart. However, you will still need to purchase a measuring cup to measure the volume of your urine.
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One-sentence summary -- Purchase a measuring cup. Keep a fluid diary. Tabulate your number of trips to the bathroom. Download an app.

Puree the strawberries in a blender first, then add the bananas. Blend everything together, then give it a taste. Add in your choice of sweeter, if needed, and blend one last time. Divide the smoothie between two cups, and serve. 4 bananas, sliced and frozen 2 cups (288 grams) strawberries, sliced 2 tablespoons (45 grams) agave nectar, date honey, or maple syrup (optional) Place all of the ingredients into a blender. If you want a thicker, colder smoothie, be sure to use frozen bananas. Blend the ingredients until everything is smooth, then pour the smoothie into two glasses. Serve the smoothies immediately. 2 bananas, sliced 1 cup (144 grams) strawberries, sliced (120 milliliters) cup orange juice 6 ounces (165 grams) low-fat vanilla yogurt Place all of the ingredients listed below into a blender. Blend them together until everything is smooth, about 1 minute; pause the blender and scrape down the sides as needed. Pour the smoothie into a tall glass, and serve it promptly. 1 cups (216 grams) strawberries, sliced and frozen 1 banana, sliced cup (120 milliliters) orange juice Place all of the ingredients listed below into a blender. Pulse the blender until everything is smooth. From time to time, you may want to pause the blender, and use a rubber spatula to scrape down any un-mixed smoothie. Distribute the smoothie between two glasses, and serve right away. 1 cup (240 milliliters) unsweetened almond milk or skim milk cup (125 grams) fat-free plain Greek yogurt 2 cups (288 grams) strawberries, sliced and frozen 1 ripe medium bananas, sliced cup (40 grams) quick oats or old fashioned oats 1 tablespoon (22.5 grams) honey teaspoon vanilla extract Place all of the ingredients listed below into a blender. Pulse the blender until everything is smooth. From time to time, pause the blender, and scrape down the sides with a rubber spatula. Add more honey if desired, then pour it into a tall glass and serve it immediately. 1 cup (250 grams) plain or Greek yogurt cup (120 milliliters) milk of choice 1 cups (216 grams) strawberries, sliced and frozen 1 banana, sliced 1 tablespoon (10 grams) chia seeds 1 teaspoon honey Whisk the chia seeds with cup (120 milliliters) of the almond milk, then refrigerate for 10 minutes. Blend the bananas with the rest of the almond milk, then add the strawberries and blend again. Add in the chia seed mixture, and blend until smooth. Pour into two glasses and serve promptly. 2 tablespoons (20 grams) chia seeds 1 cups (350 milliliters) almond milk, divided 2 medium bananas, sliced and frozen 2 cups (360 grams) strawberries, sliced and frozen Blend together the frozen banana, strawberries, and coconut milk until smooth. Pour the mixture into a bowl, then top it off with fresh strawberry and banana slices. Add a handful of freeze-dried strawberries and bananas, and a sprinkle of chia seeds. Arrange these as beautifully as you can, then dig in! 1 banana, frozen 1 cups (216 grams) strawberries, sliced and frozen cup (120 milliliters) unsweetened coconut milk
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One-sentence summary -- Switch out the yogurt, milk, and ice for frozen bananas to make it vegan. Give the smoothie a tropical twist with orange juice. Use frozen strawberries and orange juice for a tropical vegan smoothie. Add some oats for extra fiber and texture. Use yogurt and chia seeds for an extra dose of protein. Try a vegan chia smoothie instead. Make a smoothie bowl for a more filling meal.

At this point, your petit fours are essentially done, but you can decorate them even further to match the theme of your party or event. A quick and simple decoration would be to pipe little rosettes on top of each petit four. You can also use sugar candy shaped like flowers instead, or drizzle melted, colored chocolate on top. Other popular designs include polka dots, strips, and bows.
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One-sentence summary --
Consider decorating the petit fours further.