Q: Make a to-do list (or several) for the day, week, or any other amount of time you will be stuck at home to help you manage any tasks you'd like to get done during that time. Try prioritizing your to-do lists by listing items in order of importance or breaking them into specified categories (e.g. Today, Tomorrow, Weekend, or Urgent, Soon, If Time Allows). Make completing tasks more fun and satisfying by using colored pens, stickers, or other decoration, and make sure to cross off each item as you finish it! Get to chores you've been neglecting, like vacuuming, dusting, or washing dishes. Make it fun by putting on music or singing while you work. Active chores that get you up and moving, like laundry, vacuuming, mopping, or washing windows, have an added bonus of giving you a good physical workout, too. If you do any work from home, focus first on decluttering and reorganizing your desk or office space to help you think clearer and be more focused while you work there. Try rearranging and reorganizing areas that typically get messy, like closets or kitchen cabinets, so that it is easier to keep them consistently tidy. Try to fix broken household items, mend clothing, or make other simple repairs that you've been putting off. If you don't know how to fix something, look up instructions online. It could be easier to fix than you think. Use a simple needle and thread to sew on buttons or patches, stitch rips, or make any other adjustments to damaged clothing items so that you can wear them again. Rake leaves, mow the lawn, trim branches, or plant something in your yard to help keep it looking good and tidy while being active at the same time. If you don't have a yard, simply spruce up a patio or balcony with some plants, a spare chair, or a string of lights. If you can't be outside, try planting a few plants inside to grow on a windowsill. All you need is a pot with potting soil, seeds, and water. If you have someone's birthday, graduation, wedding, or other event coming up, use your time at home to plan out what you'll do and make any calls necessary to reserve a location or order supplies. Try making your own invitations or decorations for the event to save some money and lend a creative, personal touch.
A: Plan ahead for your time at home. Clean or tidy up. Mend or fix broken items. Do some yard work if you can go outside. Plan an upcoming event.

Article: Enjoy the subtle mix of the coffee, orange, cream, and whiskey flavors. This classic shot is great when enjoyed as a dessert! Legend has it that the B-52 shot was created by a bartender in the 1970s who was a huge fan of the band The B-52s.
Question: What is a summary of what this article is about?
Lift the shot to your mouth and drink it all at once.

Q: Whether you are only beginning to run or have already made a practice of it, design a training schedule based on your current abilities. Forget "no pain, no gain." Resist the urge to push yourself too hard too fast. Keep your runs sensible and achievable, especially in the beginning. Running is a high-impact exercise with a risk of injury, especially for beginners. The tortoise-wins-the-race mindset will decrease your chance of injuring yourself while gradually increasing your endurance. If you have little or no miles under your belt, alternate between running and walking in the beginning. Jog for one minute, then walk for four. Repeat three more times for a total workout of 20 minutes. As the one-minute jogging intervals become easier from one workout to the next, double them to two minutes each and decrease the walking intervals to three. Continue to increase the jogging and decrease the walking over time until you are comfortably running for a total 20-minute stretch. Keep it slow enough for you to be able to jog and talk with someone else at the same time without becoming seriously winded. Worry about developing speed later. For now, allow your body to adjust to the rigors of running without taxing it too much. Concentrate more on perfecting your form so it becomes more natural and less of a "pose" that you have to actively think about maintaining. Whether you plan your runs according to distances or set amounts of time, increase the amount you run in one session bit by bit. Be sure to make the changes gradually. For instance, once you are able to run 20 minutes at a consistent, easy pace, add another five minutes to your runs. Then, once 25 minutes becomes perfectly manageable, add another five to make it a half-hour run. Once you are consistently able to jog comfortably for a certain length of time or distance (let's say for 30 minutes straight), designate this length as your normal or "easy" run. In a given week, alternate between easy runs and longer ones. Again, increase your mileage gradually. On your first longer run, jog at your normal pace for 40 minutes, or even just 35. As this extra mileage becomes manageable, increase it by another five or ten minutes. However many days per week you are able to commit to running, always be sure to go out on more easy runs than longer ones each week. As you grow more accustomed to jogging for longer stretches than your easy run, pick a certain distance or amount of time as your medium run. Include at least one medium run in your weekly training, as well as one longer run. On your medium run, stick to the designated distance or time, while continuing to add mileage incrementally to your "long" run. Let's say you run five days a week. Your easy run is 30 minutes and your medium run is 40 minutes. On Day 1, jog for 30. On Day 2, jog for 40. On Day 3, jog for 30. Then, on Day 4, jog for 45 or 50 minutes. After that, finish your week with another easy 30-minute run. In general, the more mileage you run, the more damage your body incurs due to the constant impact with the ground. Once you establish your easy and medium runs, stick to those limits, whether you define them by distance or time. Focus on improving your performance within those limits rather than continue to endlessly expand them over time. Continue to add mileage a little at a time to your long runs if desired, but never do more than one long run per week. Give your body the chance to recuperate.
A:
Train within your limits. Run and walk in intervals. Stick to an easy pace. Increase your mileage. Establish "normal" runs versus longer runs. Select a "medium" run. Keep your easy and medium runs fixed.