IN: What happens next?

How to do a butterfly stretch
Exercise.
The butterfly stretch is useful as a cooling down stretch. Before doing it, you will want to have done at least five to ten minutes of light to moderate cardio activity, such as walking or cycling.

OPTIONS:
- Get on all fours with your knees bent and arms straight. Keep your knees in or out of alignment with your body.
- Good cardio activities include jogging, swimming, and ballet. If you don't feel like you can do high intensity exercises, yoga, or light weight exercises will likely provide no such benefits.
- Stretches like this before you are warmed up can result in an injury. Sit on the floor with both legs straight out in front of you.
- Doing this will also help strengthen and firm your abdominal muscles, which can make your workout easier. Cycling is an exercise that helps stretch your core, shoulders, and back, while also encouraging your muscles to contract.

OUT: Stretches like this before you are warmed up can result in an injury. Sit on the floor with both legs straight out in front of you.

IN: What happens next?

A man and woman are shown in various shots riding on a piece of exercise equipment moving up and down. the people

OPTIONS:
- continue working out and the camera fades to black.
- are doing push ups on the machine while others watch on the side.
- ride around in alternating circles on the machine doing various taunts and tricks with the machine.
- are riding down a steep incline on a machine and start walking out to the side as a man comes running on the machine and reenters.

OUT: continue working out and the camera fades to black.

IN: What happens next?

How to make a macaroni and cheese pizza
Boil the elbows.
Fill water in a pot and place it on a stove top to boil. Once it has boiled, pour the elbows into the boiling water and have it boil until soft.

OPTIONS:
- You do not have to boil the elbows to make the pizza; however, blanching them brings out the broth in the soup and improves the seasoning. If you cook the elbows by themselves, you will need to cut them in half to save room.
- Then pour in the salt and cook the elbow until it turns into solid state. After about 15 minutes, the elbow should appear soft, like a pancake.
- Most pastas take about 10-11 minutes to be soft but check on the package directions to be sure, they usually give the exact time there. Once the elbows are fully boiled place a colander in the sink and drain all the pasta.
- Check the elbow often to make sure it is firm. Poking a fork in the elbow might create lumps.

OUT:
Most pastas take about 10-11 minutes to be soft but check on the package directions to be sure, they usually give the exact time there. Once the elbows are fully boiled place a colander in the sink and drain all the pasta.