Set an 8in (20cm) nonstick skillet on the stove and put 1 tablespoon (14.8ml) (14 g) of unsalted butter into it. Turn the burner to medium-high and tilt the pan a little so the butter coats the skillet as it melts. You could also use a seasoned carbon steel pan. Bring your serving plate over to the skillet. Slowly tilt the skillet up and over the plate so the rolled omelette lands on the plate seam-side down. Serve the omelette while it's hot. You could garnish it with more fresh herbs if you like.
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One-sentence summary -- Melt 1 tablespoon (14 g) of butter in a nonstick skillet over medium-high heat. Slide the rolled omelette onto a plate so the seam is facing down.

Tap the Google Chrome app icon, which resembles a red, yellow, green, and blue ball. It's in the bottom-right corner of the screen. A menu will appear. On Android, you'll instead tap in the top-right corner of the screen. Tapping it prompts a drop-down menu. This is in the menu. Doing so opens the Settings page. You'll find it at the top of the page. If you instead see your name and the email address you want to use at the top of the page, you're signed into Chrome. You can check your Sync settings by skipping ahead to the last step in this method. Tap once the email address with which you want to use Google Chrome. If you don't have an email address listed here, enter the email address and password for the account you want to use when prompted. This is at the bottom of the screen. Skip this step if you had to sign into your Google Account manually. It's a blue button in the bottom-right corner of the screen. This will sign you into Google Chrome. You can ensure that sync is enabled for all of your Google Chrome activity on your current mobile item by doing the following: Tap (iPhone) or (Android). Tap Settings in the menu. Tap your name and email at the top of the page. Tap Sync near the top of the page. Tap the white "Sync everything" switch (if the switch is blue, Google Chrome Sync is enabled).
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One-sentence summary -- Open Google Chrome. Tap . Tap Settings. Tap Sign in to Chrome. Select an email address. Tap CONTINUE. Tap OK, GOT IT. Turn on Google Chrome Sync if necessary.

Many sufferers find that stress triggers the desire to pull hair. Do whatever you can do reduce stress in your life and learn how to manage the stress you do encounter with better coping techniques. Make a list of the things that stress you out. These can be large things, such as money or work, or they can be small things, like long lines at the grocery store. While you can't avoid everything that causes you stress, you can minimize your exposure to some things. You can reduce stress that you're feeling by using progressive muscle relaxation. This type of relaxation reduces muscle tension, sending a signal your body to begin relaxing. By tensing and then releasing the tension in your muscles, you can slowing bring your body back to a calm state. Tighten your muscles for six seconds and then release for six seconds. Pay close attention to how each muscle is relaxing. Work from your head to your toes until you feel your body begin to relax. Meditation can be helpful in reducing stress. A regular meditation regimen, even 10 minutes a day, can help clear your head and refocus your energy into a positive space. To meditate, find a quiet spot and sit or lie down. Begin breathing deeply, taking slow breaths. You might even try guided visualization, wherein you imagine a calm place such as a beach, a rippling creek, or a woodsy area. Ensure that you have a regular sleep pattern and that you're getting enough sleep every night. Aim for at least seven or eight hours of sleep every night. If you have trouble falling asleep, try listening to some soft music. Stop using any screen devices at least 15 minutes before you go to sleep. Studies show that stress can be reduced considerably with a regular exercise regimen. Your body will increase its production of endorphins, which contribute to you feeling more positive. You don't have to pound the pavement for an hour every day. You can participate in exercising that you enjoy. This might include yoga, martial arts, or other activities. Even gardening can give you an energy boost.
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One-sentence summary -- Eliminate some of your stress sources. Relax your muscles through progressive muscle relaxation. Try meditation. Get enough sleep. Try exercise.

Chanukah begins on the same day of the Jewish calendar each year, the 24th day of the month of Kislev. Because the Jewish and Roman calendars are different, Chanukah begins on a different day each year on the Roman calendar. All Jewish holidays begin at sunset, so you should get your friends or family together with you to light the candles just after the sun sets. Including friends and family in the candle lighting ritual a very important aspect of Chanukah. A large part of Judaism is sharing the miracle of Chanukah and passing the tradition onto your children. For this reason, try to include others in the candle lighting! The exception is Friday night, when the menorah should be lit before sunset. This is because Friday night is the start of Shabbat, or the day of rest, and lighting the menorah constitutes as work (which should not be done after Shabbat begins). On your chanukiah, you should see 9 slots for candles, with eight slots on one level and one slot elevated above the rest. This is the spot for the shamash, or the candle used to light all the other candles. Place one candle in this elevated spot. Every night of Chanukah, you place and light the shamash first before the other candles. The word "shamash" means "attendant" in Hebrew, and its elevation away from the other candles is meant to separate it from the candles that represent each day of Chanukah. Its position also alludes to its important role of lighting the other candles. It doesn't matter what color candles you use. Some choose traditional blue and white candles, while others prefer differently colored candles! The candelabra Jewish people use for Chanukah is actually a "chanukiah," which has nine branches, not a menorah, which has seven. People incorrectly call the chanukiah a menorah, but they have become accepted as the same thing. If you wish to be technically accurate, call the candelabra a chanukiah. Every night of Chanukah, you add one more candle. On the first night of Chanukah, place a candle in the right-most slot. After the first night of Chanukah, add one candle for each night, starting from the right-most slot and going left. For instance, on the second night of Chanukah, place the shamash candle in its slot and the candle representing the first night of Chanukah in the right-most slot. Place the candle representing the second night of Chanukah in the slot next to the previous candle (the second to the right-most slot). On the third night, place the candles as you did on the second night, adding a fourth candle in the slot third to the right.
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One-sentence summary --
Begin at sunset of the 24th day of the month of Kislev. Gather your family or friends just after sunset. Place the shamash in the chanukiah. Add the other candles.