Article: Apple cider vinegar contains its own healing, anti-inflammatory, and anti-fungal properties. It is also known to treat burns and skin inflammations. You can soak the affected body part in a mixture of equal parts apple cider vinegar and water. You can also use cotton balls to apply ACV to the skin. Just pour small amounts of apple cider vinegar to the cotton balls and directly apply to affected areas. You can do this twice per day until patches and redness have improved. If your skin gets easily irritated refrain from using this method, as apple cider vinegar is quite acidic. If you have an aloe vera plant at home you can just slice one of its leaves horizontally and apply the gel-like sap directly onto the plaque. This will smooth and naturally moisturize dry scaly patches. You can also purchase aloe gel in local pharmacies and grocery stores. Apply 3 times a day or more, depending on the dryness of the patches. Sunlight exposure is the simplest yet one of the most effective methods of treating plaque psoriasis. Try exposing affected body parts to sunlight for 10 minutes of noontime sun every day and gradually increase the exposure time by 30 seconds each day. Take precautions as heat from sunlight causes sunburns. If you choose to expose yourself to sunlight don't apply any cream as this can make you more sensitive to heat but you should apply sunscreens to unaffected areas. If you expose the affected skin to sunlight on a consistent daily basis, you will gradually notice your symptoms improving over time. Coal tar is an effective treatment for plaque psoriasis. It is made of coal and wood and helps to reduce inflammation, remove scales, and slow the growth of excess skin cells. Coal tar penetrates layers of the skin and reduces excessive thickening and scaling of the skin it does this by breaking down a protein named keratin, which is responsible for skin growth and formation. This is also an OTC drug/ointment/cream that can be bought in most pharmacies. The greater the concentration of this product, the more it is effective. Tar shampoo can be particularly good for treating plaque on the scalp.
Question: What is a summary of what this article is about?
Soak the affected area in apple cider vinegar. Apply aloe vera to the plaque. Expose the affected area to plenty of sunlight. Purchase coal tar from a natural remedies store or pharmacist.
Article: For optimal viewing of Mars, track its orbit with a sky map or chart to keep track of its distance from Earth. A sky map is a map of the night sky that indicates the location of planets, stars, constellations, and other celestial bodies. Interactive versions are available online (for example, visit http://www.sky-map.org/), or you can download an app for your smartphone. Make sure to get the right map for your current location, and for the current date. Mars' closest approach to Earth occurs every 26 months, but it appears the brightest eight days earlier, on the date of opposition. This date marks the point in the planet's orbit when it rises in the east as the sun sets, which makes it visible in our sky overnight. While there are many other opportunities to view Mars in the night sky, this biennial event should not be missed if you are truly interested in observing the planet. Ensure that the weather will be favorable and the skies will be clear for the night and time when you intend to observe Mars. Cloudy skies, and certainly precipitation, will impede your viewing. Consult a local weather report, or a clear sky chart online to predict weather conditions for the near future.
Question: What is a summary of what this article is about?
Track Mars' orbit. View Mars on the date of opposition. Aim for ideal weather conditions.
Article: Eating healthy snacks throughout the day keeps your blood sugar level and your mind clear. Opt for unprocessed snacks like fruits, vegetables, and nuts throughout the day, even when you don't have a long day of computer use on your agenda. While a cup of coffee may give you an initial burst of energy, too much can cause a major caffeine crash. Stick to no more than 1-2 cups of coffee per day, and try not to ingest any caffeine after 3 pm. If you know you have a long day of computer work ahead, start your day with an energizing meal. Skip the breads and sugary cereals, and opt for a protein-enhanced smoothie, overnight oats, or a homemade breakfast burrito. If you use the computer for both work and play, try to find areas where tasks can be completed without the aid of a computer. Less time at a computer means less computer fatigue. Some examples: Write ideas, lists, reports, poems, etc on paper instead of relying solely on a computer. If you're a computer gamer, try off-screen games like live action role-playing, Soitaire, or Magic: The Gathering. Use a phone to make calls instead of video chat. Watch a DVD on the TV instead of on your laptop. Because you'll be sitting further back from the screen, it's better for your eyes. If your muscles are sore after a long day of computer use, run a warm bath. You add epsom salt, sea salt, herbs, and essential oils to relax your central nervous system.
Question: What is a summary of what this article is about?
Eat small, frequent snacks. Cut your caffeine intake. Eat a balanced breakfast. Reduce your time spent on the computer. Take a warm bath.