Q: The 7z file is an archive containing 1 or more files, compressed to a smaller size. You'll need to extract the files to access them. Some Windows users already have a program called WinZip installed, which should unpack the 7z file. If the 7z file fails to open after double-clicking, proceed with the following steps to download a trial version of WinZip. You may also want to try using 7-Zip for Windows as a free alternative. WinZip costs $29.95, but allows users to install and use the program for a free 30-day trial period. ". The program will install on your computer. The contents of the 7z file will appear in the WinZip window. The default option is to create a new folder with the name of the 7z file, which should suffice. You can now view the files that were compressed into the 7z archive.
A: Double-click the 7z file. Navigate to http://www.winzip.com/lan7z.htm. Click "Download Now," then save the installer to your Downloads folder. Double-click the installer, then select "Run. Double-click the 7z file. Press Ctrl+A to select all of the files and folders in the 7z file. Click the button that says "1-click Unzip". Select "Unzip to PC or Cloud," then select a destination folder. Click "Unzip" to extract the contents of the 7z file to the folder.

Q: Voluminous waves are great for a night out with friends or a formal event. It is a sexy and dramatic look. To get these waves, first part your hair to whichever side you prefer. Then, set your hair in 1.5 inches (3.8cm) rollers. Leave the rollers in for at least 30 minutes. Finally, take out the rollers and keep the style in place by spraying your hair with a strong hold hairspray. If you're using rollers on damp hair, wait until the hair is completely dryeither through air drying or under a heated dryerbefore removing the rollers. This style is great for a formal event. To get this look, begin by taking about a 1 inch (2.5cm) section of your hair. Use your thumb and index finger to create a loop with that section of hair. Then, roll that loop upwards or downward into a spiral. Only roll up to the ears and keep all of your hair from the ears up sleek and smooth. Use a single-prong clip to keep each curl in place. Repeat on the rest of your hair until all of it is pin curls. Finish with hairspray to keep the pin curls in place. When you take the pin curls out, you will get beachy waves.
A: Use rollers to create voluminous waves. Create pinned curls for a throwback look to the 1920s.

Q: Someone may feel a constant sense of danger or fear or be reminded of painful memories when experiencing PTSD. It's common to be going along with one's day then suddenly feel the sting of a painful memory or suddenly feel threatened out of the blue. A person may be grocery shopping, then suddenly have memories of gunshots or being hurt in war. Having unpleasant dreams can be a symptom of PTSD. A person with PTSD may wake up distressed from dreams that re-experience the trauma or evoke similar feelings of trauma. The dreams may be distressing both during and after waking. Some people feel as if they are experiencing the trauma just as it happened before. It can feel like the trauma is being relived or as if the trauma is happening once again. When experiencing a flashback, a person may be out of touch with the current reality and get lost in the memory, believing it to be occurring right now. Some people may be extra sensitive to events or things that remind them of the event. This may include anniversaries, places, or people that trigger difficult memories. The triggers can be physical or psychological. A psychological trigger may be experiencing a similar emotions state as right before or during the trauma, but interpreting it as the same event. A physical trigger could be the location or things associated with the trauma. Reminders of the event may cause severe distress and upset. It may be easier to avoid thoughts and feelings connected to the traumatic event. To someone with PTSD, engaging in thoughts or feelings from the traumatic event may feel too overwhelming, so avoidance is used instead. A person may detach or avoid interacting with people that serve as reminders of the event, or avoid places that were associated with the trauma. Engaging in activities, people, places, or thoughts related to the trauma may feel too heavy and it may feel easier to avoid these thoughts altogether.
A:
Notice intrusive thoughts or memories. Observe nightmares. Monitor flashbacks. Note reminders of the event. Observe avoiding thoughts or behaviors.