Problem: Article: Gas ovens are fueled by gas and thus emit more fumes than electric ones. Provide proper ventilation, such as keeping a window open. If you store baking tins inside your oven, you will need to pull them out and set them aside. Use the up and down arrows on the pad to adjust the temperature. Once you have set the temperature, hit "Start." The numbers on the screen will changethis is the current temperature inside the oven. Wait as the temperature rises and reaches the original temperature you set. Gas ovens heat up much faster than electric ones, so your oven should reach the proper temperature in 5 to 10 minutes. Keep the oven door closed, unless the recipe states otherwise. Do not open the oven door and peek at your food, as this will cause the heat inside the oven to escape and prolong baking times. If you have a lot of baking to do and are planning on both racks, do not put too many dishes on the bottom rack. This may prevent the heat from reaching the food on the upper rack. If you smell gas while baking, you may have a gas leak. Turn the oven off immediately. Do NOT use any electrical appliances. Doing so may cause an explosion. Open a window and evacuate the house. Contact emergency services using either a neighbor's phone or a cell phone. Do not use your cellphone inside the house.
Summary: Be sure to have proper ventilation. Open the oven the make sure there is nothing inside. If the oven is digital, press broil or bake on the keypad, and set the temperature. When the oven reaches the right temperature, place the food inside. Use caution if you smell gas.

INPUT ARTICLE: Article: Symptoms of Effexor withdrawal may include dizziness, fatigue, agitation, anxiety, chills, nausea, headaches, irritability, twitches or shakes, hives, a clicking or buzzing sound in your head, sweating, feelings of unease, muscle pain, and insomnia. These can range from mild to severe. You may experience all of these symptoms or only a few. If you are in the throes of a withdrawal from Effexor, there are a few simple ways that you can cope. First, you should drink a lot of water. The more quickly you can flush toxins from your system, the sooner you can begin to feel better. If you are experiencing Effexor withdrawal, chances are you will not want to eat; however, allowing yourself to get too hungry is a drain on your immune system, and will not help you to bounce back. Instead, try to nibble on nutrient-dense food, like fruits, vegetables, or nuts. Ask a friend to bring you a fruit smoothie made with strawberry, banana, almond milk, and coconut oil. Alternatively, eat a handful or trail mix or a couple pieces of beef jerky when you feel up to it. The best way to deal with an Effexor withdrawal is to sleep right through it. Do your best to clear your schedule and get as much sleep as you can. Even if you cannot fall asleep, simply taking it easy and getting some rest will enable your body to heal. This should only be done if you are well-hydrated. Drink water before and after doing any intense sweating. Try to relax and take long, soothing breaths. This will help move oxygen through your bloodstream, lowering your heart rate and stabilizing your blood pressure. Deep breathing can reduce anxiety, panic, and even nausea. Deep breathing has also been shown to help with restlessness and headaches. Although the symptoms of an Effexor withdrawal may be uncomfortable or even painful, they won't last forever. In fact, most people report relief in as little as 24 hours (or 72 hours at the most). If detoxing from Effexor is your goal, you are on the right track. Your withdrawal symptoms will be gone in a few days or less.

SUMMARY: Familiarize yourself with the symptoms. Drink water. Eat nutrient-dense food. Get some rest. Do some deep breathing. Wait it out.

In one sentence, describe what the following article is about: There are a variety of strength training exercises that can help build mass and define both your butt and hips. The bridge exercise or butt lift is a great exercise to include that will recruit both your butt and hip muscles. Lay down on your back to start this exercise. Keep arms flat on the floor beside you and bend your knees into a 90 degree angle. Your feet should be flat on the floor. With your knees bent, press your pelvis up in the air pushing upwards with your glutes. Stop when your back is in a straight line. Hold this position for as long as you can. Slowly lower your butt back down to the ground and repeat this exercise a few more times. Squats are a classic exercise that can help tone your entire lower body. However, squats specifically recruit your glutes and hip muscles. Plus, with a few variations, you can really hone in on your hips. Stand with your feet shoulder width apart and toes facing out at a 45 degree angle from your body. Squat deeply with your knees, keeping your back straight. Dip down until your thighs are almost parallel to the floor. Your butt should be pushed back out behind you. Hold your squat here for a few seconds and then push yourself back up to the standing position. Try to push using your glute muscles. To make squats more challenging, hold two dumbbells (one in each hand) or hold a barbell over your shoulders. To target your hips even more, add a side leg raise. When you come back up to your standing position, extend one leg straight out to the side. Alternate sides with each squat. Like squats, lunges are a classic move that target your butt and hips. The need to help you balance and be stable really requires strength from your hips. Stand up straight with your feet about hip width apart. While holding weights, step forward with your right leg about 3-4 feet. Dip down so that your right knee bends forward and your left leg knee drops to the floor. Lower down until your right thigh is parallel to the floor. Push back up to the starting position. Make sure to push back up with your right leg - not your left leg. Repeat on the other side and do about 8 lunges per side. A variation of lunges that can help target the hips in a different way are side lunges. Instead of stepping forward, step outwards to the side. Alternate between both legs. One particular exercise that really targets your hip muscles are side leg raises. Incorporate this exercise in addition to lunges, squats and bridges. Lay down on the floor your right side. Place your right arm so that your hand cradles your head and your upper arm is flat on the ground. Your left hand can rest on your hip or the ground in front of you. While tightening your abdominal muscles, slowly lift your left leg up into the air. Keep your leg perfectly straight and your toes flexed. Lift your leg as high as you can comfortably. Hold your leg in this position for a few seconds and then slowly lower back down. Repeat this move 8-10 times on the right leg. Then, roll over and repeat the same exercise on the right side.
Summary: Do bridges. Incorporate squats. Try doing lunges. Try side leg raises.

In one sentence, describe what the following article is about: Obviously a Nerf gun is pretty critical, but dark clothing and knee pads/elbow pads and some leather gloves work great to get you into the spirit of things. What about binoculars and sunglasses? Why not? Popular varieties of Nerf guns include: The Rapidstrike The Centurion The Elite Stryfe The Vortex Diatron It helps to be able to run around a little bit, so you should be in shape and ready to move. If you can outrun your assassins, you'll be in good shape to come out on top. Even the super-expensive varieties aren't necessarily the most accurate toys out there. If you jump into the game without practicing, you're going to wait for the perfect opportunity to eliminate someone and misfire and end up out of the game and feeling dumb. Practice shooting at cans and other targets to get a sense of how your Nerf gun behaves.
Summary:
Get the gear. Learn to move with your gear. Practice a bit with your Nerf gun.