Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget. It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer's Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer's Marker, if there is one near you. Those sources will probably be the least expensive. For example: you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall. Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find "experts" expounding the importance of certain superfoods that you should start eating. The reality is they are nutritious and excellent additions to your diet; but, you don't have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don't worry about it. Buy the clean foods you can afford and eat those you will be doing just fine. According to the above context, choose the correct option to answer the following question. Question: What is most likely true about the author after this information is provided? Options: A. this was the first blog post they ever wrote B. The author has since posted more such articles to their blog C. not enough information D. This was the last blog post
B

U.S. voters head to the polls in November for a high-stakes congressional midterm election in which Republican control of both the House of Representatives and the Senate appears to be in jeopardy. The outcome of the elections could have a profound impact on U.S. President Donald Trump as well, and the president is starting to take notice. At a recent campaign-style rally in Washington, Michigan, Trump turned up the heat on opposition Democrats: "A vote for a Democrat in November is a vote for open borders and crime. It's very simple," he said. Opinion polls give Democrats an edge looking ahead to the balloting in November, and Trump is trying to get his supporters excited about turning out at the polls. "You know what it is? You get complacent," he said. "We cannot be complacent. We have to go out, right?" The president also told supporters not to pay attention to Democrats who insist they have the House all but won in November. "We've got to go out and we've got to fight like hell and we have got to win the House and win the Senate," Trump told the audience. "And I think we are going to do great in the Senate and I think we are going to do great in the House because the economy is so good." According to the website RealClearPolitics, the Democrats enjoy a generic ballot advantage of nearly 7 percentage points over the Republicans looking ahead to November. RealClearPolitics averaged several recent polls and found that 45.6 percent of those surveyed said they would support Democratic congressional candidates in November, compared with 38.9 percent who said they would vote for Republicans. Analysts see the generic ballot as a key indicator of party strength heading into the midterms. Historically, the president's party usually loses congressional seats two years after winning the White House.The losses are usually worse if the president's public approval rating is under 50 percent. Trump's approval has recently averaged about 41 percent. According to the above context, choose the correct option to answer the following question. Question: After the end of this story, Republicans probably will still control: Options: A. House of Representative and the Senate B. House of Representatives C. not enough information D. Senate
A

April 1, 2006 Walter died today. Found out this morning over breakfast. Suicide. Walter. I'm still trying to wrap my mind around it. Suicide. Walter wasn't suicidal. I know that, know it for a fact. But he is dead. Why? I am not foolish enough to suspect "foul play" as they say in the mystery stories. No one cares enough about a community college art teacher to murder him. But suicide? Something is wrong here. Very wrong. April 2, 2006 I didn't realize until this morning that yesterday was April Fools day. Some kind of sick joke? But that's not like Walter either. He was a little crazy, but not that kind of crazy. Still I keep half expecting to pick up my voice and hear his voice yell, "Gotcha!" But it is no joke. I know he is dead. (Later) Got a package today. From Walter. Scary considering what I wrote about expecting him to call. I can't express the chill I got when I saw his name on the label. A message from the dead. Surely it's not a good Omen. It's a painting. Or at least I think it is. The package is the right shape, and knowing Walter it seems likely, but...I haven't yet worked up the courage to open it yet. I'm afraid of what I might find. April 3, 2006 Went to the funeral today. Walter's wife, Martha, was in hysterics. Can't say I blame her. It was awkward being there seeing someone in the most vulnerable possible condition. I didn't know her that well. Walter and I rarely interacted outside of work, so I have very little knowledge of his personal life. Sylvia went up to her and hugged her even though she'd never met her before in her life. It must be something with women to be able to make that kind of spontaneous connection. I just shook her hand, and told her I was sorry. I don't make a habit of crying in public, but seeing her so shaken up brought tears to the edges of my eyes, and I did nothing to wipe them away. After five years of friendship it's the least Walter deserves of me. One other thing. The package. It's still sitting there in my study. Mocking me. That's how it feels anyway. Should... According to the above context, choose the correct option to answer the following question. Question: Who did the author not know that well? Options: A. Walter's wife B. Patch C. Marsha D. not enough information
A