The frenetic lifestyle that many people live today is very harmful. Rushing here and there, being constantly on call, balancing multiple layers of responsibility may give you a sense of accomplishment even make you feel important, but it takes a huge toll on every aspect of life. When you constantly push yourself to take on more and more challenges, it is easy to lose sight of why you wanted to be successful in the first place. For many, the reason was to be able to spend less time working and enjoy life more. A frenetic, high-pressure lifestyle creates exactly the opposite. There is a very dark side to constantly pushing yourself to produce more and more. Unfortunately, it creeps up on you and becomes a serious case of self-negligence. When you are busy and driven every minute of every day and well into the evening, it is easy to neglect important things in life that keep you healthy, happy, and create quality of life. A continual stream of urgent tasks that must be completed will overshadow the not-so-urgent, but important activities that make life worth living. It is not just physical well-being that is neglected mental and emotional well-being also suffer when there is no time for self-care. When your daily schedule is crammed to overflowing one of the first areas of neglect is your diet. Eating regular, nutritious meals become a thing of the past. You are not only too busy to sleep or even take a deep breath now and then, there is no time to prepare decent meals Convenience foods, frozen dinners, take out and fast foods become the norm. It is a steady diet of additive filled, sugar and fat-filled dishes, loaded with empty calories that provide minimal nutrition and damage the body. It is impossible to sustain any level of good health on such a diet. Question: A frenetic lifestyle likely lasts: === The answer to the above question is

OPTIONS:
- a few years
- not enough information
- a few minutes
- a few days

Answer: a few minutes

Being prepared for the unknown is something most people know we should do, but the majority of us don't take time to actually do it! We have lived in a state prone to hurricanes for eight years and didn't really have anything ready in case of a natural disaster. Recently, we moved closer to the coast in this region which forced us to make a hurricane emergency kit. If you don't feel like putting together your own kit, you can order one from Amazon! Here's an affiliate link to one that's for four people. (Four Person Perfect Survival Kit Deluxe) They have several variations to choose from. Preparing a Hurricane Emergency Kit I will walk you through a few things to consider when preparing an emergency kit. Saving Money I would be lying if I didn't say that I was financially driven to prepare a kit. The state of Virginia has one three-day sales tax holiday weekend beginning the first Friday in August. Yes, saving on tax pushed me to buy a bunch of stuff that I just may need one day. In addition to saving taxes on emergency preparedness items, customers can save tax on clothing, footwear, school supplies, and Energy Star and WaterSense products. For complete details on qualifying items and more, please go to Virginia's Government Tax Page. Not in Virginia? Search "your state" + "emergency preparedness" or "emergency kit." You can replace "hurricane" with "earthquake" or "tornado" or any other applicable term for your area. Depending on how much you purchase, the saving on taxes can add up pretty quickly. Be Prepared Before Preparing Heading out on a tax-free shopping spree won't save you much money if you're buying items that don't qualify for the tax-free holiday, or you buy a bunch of items you don't actually need or won't use. The National Hurricane Center offers supply lists and emergency plans, along with a ton of resources to help you gain focus. Question: What is inside the Four Person Survival Kit you can buy off of Amazon? === The answer to the above question is

OPTIONS:
- batteries
- matches
- flashlight
- not enough information

Answer: not enough information

The parking lot for the Center for Addictions Treatment was in the back of the building, as was the front door. The entrance opened on the only addition to the original farmhouse, a smallish room where the receptionist sat at one of two desks. The area was called the secretarial pod. The entrance to Ray's office, both medication and technician area, was right behind the secretary's desk. To the left was another door, kept closed, which led down the hallway to the client sleeping rooms, the dining room and the kitchen. There was a phone right inside the front door (or the back door, depending upon who you asked). When Ray wanted to smoke, he would lean out the front door, propping it open with his back in such a way that he could see down the hallway if he propped that door open as well and answer the phone should it ring. Smoking was prohibited inside the building, a policy which grew increasingly unpopular with both the staff and the clients as the course of the year wore on. By December, Ray would have to do weekly fire drills around three a.m. as a way of politely reminding his anti-social and policy impaired population that any building more than a century old was actually little more than well formed kindling. After enough of those, any problem he had been having with people smoking in the building usually went away. Given the right incentives, even this population could be relatively self-regulating. The telephone rang before Ray was even half-finished with his cigarette. "Admit it now, Ray." She sounded petulant. "Fine, I admit it. Do I get the booby prize?" "That depends on whether you intended a double entendre or not." "Of course I did." "Then you lose. Get your mind out of the gutter." He took a drag on his cigarette, then made himself sound insulted. "I'm not the one sitting around naked and calling strange men in the middle of the night." Question: How long had most people been asleep when Ray did his fire drills? === The answer to the above question is

OPTIONS:
- 13 hours
- not enough information
- 1 week
- 4 hours

Answer:
4 hours