Article: You may get a reversal from the offending body of government. The Counsel states its main goal is to: "Educate both its membership and public officials about its view on the role of religion in public life", and "influence policy" on public and private religious liberty at all levels. The Counsel has been "providing pro bono (FREE) assistance and representation on these and related topics. With offices in Florida, Virginia, Texas, Washington, D.C., and Jerusalem, Israel, Liberty Counsel has hundreds of advocates around the world." The Counsel was founded by Mathew D. Staver, Attorney at Law, Dean of Liberty University Law School a Private, Accredited American Bar Association (ABA) School of Law, at a Baptist church affiliated school. Attorney Staver began the legal ministry with his wife, Anita, in 1989 and currently serves as its Chairman (2012). Anita L. Staver, his wife, served as the original President of Liberty Counsel. One of The Counsel's better well known cases was Wigg v. Sioux Falls School District 49-6 -- the 8th Circuit Court of Appeals ruled that school Bible study classes on campus in after school hours does not violate the First Amendment's Establishment Clause of the 1st Amendment, as it constitutes private free-speech. Matt Barber and Deryl Edwards explain why Liberty Counsel filed a lawsuit against Seaside Public Library over the Library's unconstitutional denial of access against religious meetings! Many cases are filed by the ACLU and others as secular lawsuits involving prohibiting or unnecessarily restraining religious exercise: Liberty Counsel has an "over 92% judicial win rate". Santa Rosa County in Florida proved that two Liberty Counsel attorneys could take-on eight ACLU attorneys -- winning the settlement! "prohibiting free exercise of religion" is "unconstitutional", normally (but there are some restrictions on religious organizations activities, such as sometimes public health, family law, child welfare, fraud and criminal issues and misunderstandings can be involved and may or not be able to be upheld) under The 1st Amendment, civil and criminal statutes and codes, and rulings of lower courts and the U.S. Supreme Court.
Question: What is a summary of what this article is about?
Get a "letter" written by your legal counsel to protest what is apparent public, "religious discrimination": Consider consulting attorneys, and, perhaps, joining and supporting others through "Liberty Counsel" -- or other organization(s) -- about your troublesome public religious liberty issues. Take "legal action", with your attorneys -- such as a lawsuit, if you think religious discrimination has occurred against your family, when a letter does not gain a reversal. See what The Counsel says in this video on "religious liberty" that schools that had refused students to have student organized religious clubs, but were persuaded by The Counsel to allow students to have "Good News Clubs" and "Child Evangelism Fellowship" (CEF) by The Counsel's letters, or lawsuit, sometimes needed. Clarify the ideas of "separation of church and state" legally in your case and others:

Omega-6 is another polyunsaturated fatty acid, found in vegetable oils like corn, cottonseed, soybean, safflower, and sunflower. Studies indicate that reducing consumption of omega-6 while increasing omega-3 produces health benefits, however. A 1:1 ratio of omega-6 to omega-3 would be excellent, but even a 2-4:1 ratio is better than the average American's diet. To improve your ratio, eat more fish and less fried fast foods, potato chips, cookies, donuts, etc. Choosing the right kind of fish is the first step. Preparing it in a way that preserves omega-3 amounts without introducing excessive unhealthy fats or sodium (while also tasting delicious) is an important next step for regular fish consumption. Bake or grill your fish instead of frying, which adds undesirable omega-6 to your omega-3. To reduce amounts of mercury and other toxins, remove the skin and outer fat of your fish, where such toxins tend to reside in higher concentrations. If you intend to drain your canned tuna, choose tuna packed in water. Omega-3 adheres to oils far better than water, so less of it will go down the drain when you empty the can. Maybe you've never been much of a fish person, or maybe you can't get your kids to eat any fish that isn't in the form of a frozen, fried stick. Get creative and you can slip more omega-3-rich fish into your dinner menu. Try replacing meat in dishes with fish. Grilled kebabs, for instance, can easily be switched from beef or chicken to salmon or tuna. Many people recoil at the thought of anchovies, but they are very high in omega-3 and blend easily into many dishes. Finely chopped anchovies practically melt into sauces, for instance, and impart a savory and umami -- not fishy -- flavor. Try adding them to your pasta sauce next time. Algae isn't fish, but it is where much of the omega-3 in fish comes from. Edible algae like seaweed or kelp are high in DHA, one of the component parts of omega-3. Cut out the middleman every once in a while, or better yet, pair a high omega-3 fish with its favorite food on your plate. Fish-based omega-3 contains DHA and EPA, both of which have demonstrated health benefits. The benefits of non-fish based omega-3 foods, which contain ALA, are less definitive but strongly indicative. 2.2-4.4 g of ALA is recommended for a 2,000 kcal/day diet. Good sources of ALA-based omega-3 include soybeans, canola, walnuts, flaxseeds, and ALA-enriched foods like eggs and occasionally peanut butter (among other foods). If you have difficulty consuming enough omega-3 rich foods, have medical conditions that would benefit from higher omega-3 consumption, are pregnant, or are just interested in increasing your omega-3, talk to your healthcare professional about supplements. Omega-3 supplements most often come in the form of fish oil caplets. Some people complain that these have an unpleasant, fishy aftertaste, but there are a wide variety of fish oil options (with a wide variation in quality control), so do some research and find one that works for you. Most people have to worry about too little omega-3, but overconsumption of omega-3 can be a problem for some, as it can cause bleeding problems. Do not consume an average of more than 3 grams per day without consulting your physician.
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One-sentence summary --
Bring your omega-3 and omega-6 into better balance. Prepare fish wisely. Sneak more fish into your diet. Eat other high omega-3 foods as well. Consider omega-3 supplements.