Q: It is helpful to wear long-sleeved clothing to protect against rubbing or chafing. Your pants should fit your body, rather than being loose. Loose clothing can cause injury when riding because it may get caught in the saddle or on other things along the trail. Wear riding pants, if you can. These are stretchy pants without an inseam. They also have suede patches along the inner knee area to help with grip. Jeans are comfortable options for horseback riding. Wearing shoes with heels is helpful because you can keep your foot securely in the stirrups. You can wear riding boots, hiking boots, winter boots, and boots that come above your ankle. If you don't have boots, you can use closed-toed shoes like running shoes or sneakers. A helmet is one of the most critical pieces of riding equipment because it protects you any time you get hit or your horse takes off. Measure the size of your head with a tape measure to find your helmet size. Most helmets have padding inside, which help the helmet fit snug around your head. Place the helmet on your head, and try a new size if it is wobbly or too tight. When you find a helmet that fits, buckle the chin strap and adjust the strap to hold the helmet in place. If you are taking lessons, most stables provide helmets. The brim of your helmet should sit about 1 inch (2.5cm) above your eyebrows and level across your face. If you don't have a riding helmet, put on a bicycle helmet. You must wear a helmet to prevent head injuries when riding. Horseback riding requires good overall fitness, strength, and endurance because you will be using many muscles as you ride. Build your muscles with exercises like sit ups, push ups, planks, and lifting weights. Do aerobic exercises for 30 minutes a day to help you develop endurance. Try aerobic exercises like walking, running, biking, and swimming. If you can't do get aerobic exercise every day, aim to exercise at least 3 times a week. You should also practice good posture and stretch regularly.
A: Wear long pants to protect your legs from rubbing against the saddle. Wear boots with a small heel to keep your feet in the stirrups. Put on a riding helmet before you get on the horse. Work out 5-6 days a week to get in shape to ride a horse.

Q: Always keep your wines in an area under 70F (21C) and away from direct sunlight. Store horizontally on a wine rack to keep the cork moist. If you plan to age wines or store expensive wines, but don't have a wine cellar, use a basement or closet. The temperature should be close to 55F (13C), and the area should be quite humid. If this environment is not available in your home, move on to the options below. You can build your own cheap "cellar" by excavating a pit in a shaded area of your backyard. Place the wine bottles inside a wooden box, insulate the box on all sides with aluminum foil, and lower it into the pit. Cover the pit with plywood or any sturdy cover. Including a thermometer is recommended, since soil temperatures and climate can vary greatly, but as long as the temperature stays stable at a temperature between roughly 4560F (716C), it can be used to store wine at larger quantities and lower expense than a refrigeration system. These are sometimes called electric wine cellars, and are the most expensive option for storing your wine, after hiring someone to dig a full-scale cellar! You may prefer to spend the extra money on pre-aged wines instead, but the wine fridge could be a good option if you have a few dozen bottles, or if you want to taste how different bottles of the same vintage age over time. Full-featured models allow different temperature zones for different types of wine.
A: Store horizontally, in a cool, dark place. Find alternatives to a wine cellar. Dig an underground storage space. Purchase a wine refrigerator.

Q: When you have an hour to kill, this can seem like a long time. But if you break that down into smaller increments, such as four segments of 15 minutes each, this doesn't seem as long. Try breaking down the hour into even smaller segments, such as 5 or 10 minute segments. Mentally cross off each segment as it passes. This will work best when paired with other distractions as well. In your mind, take inventory of everything you have in your kitchen, or try to recall all of the movies you own. Giving yourself a mental task redirects your thought patterns away from concentrating on time to concentrating on something else. In your mind, try out different ways of arranging furniture, wall hangings, and other decorations in a room in your house. Think of other ways you can make your living space more appealing, such as imagining different colored wall paint. Give yourself some math problems, such as calculating how many days you've been alive, for example. Forcing your brain to focus on a difficult mental task can make you less aware of how much time is passing. Use your mind to list things, such as naming things you're thankful for, listing the names of every street you've lived on, or naming people who graduated from high school with you. You can also make mental to-do lists, itemizing tasks that you need to complete. Think about a place that you'd like to travel to and plan out a trip. Think about how you'd get there, what you'd do while you're there, what kinds of souvenirs you might like to buy, what kinds of meals you'd like to eat, and who you could travel with. Think about your spouse, a celebrity or another person to whom you're attracted, and imagine yourself being with that person. Imagine the conversation you would have, what you'd talk about, where you'd go on a date, and what else you might do together. Look at the people around you and imagine crazy, funny lives for them. Give them different jobs or secret identities. Imagine where they go after work or school, their friends or family, and their hobbies.
A: Break time into smaller increments. Mentally catalog things in your house. Mentally rearrange your living room furniture. Do mental calculations. Make mental lists. Plan out a vacation. Fantasize about someone you're attracted to. Imagine different scenarios for people that you observe.

Q: Different iTunes sections have differing amounts of free content. The Music store no longer has free songs available unless there is a special promotion, while the TV section still offers free episodes. The App Store and the Book Store have the most free content. Select the content type from the top of the iTunes window. You can click the "..." button to see additional types like Books and Apps. Once you've selected a type of content, click the "iTunes Store" tab. You'll find this on the right side of the iTunes window after opening the store. Depending on what Store you are viewing, it could say "Free Books" or "Free TV Episodes". If you're using the App Store, click the "Top Free Apps" link to browse through the most popular free apps available. In the iTunes U store, most of the content is free, so there is no "Free" section. Many podcasts are free as well, so there is also no "Free" section for them. There is no longer free music available in the Music store. Different sections will have different amounts of items. There are usually a couple dozen TV episodes available, and hundreds of Books. The "Top Free Apps" section of the App Store will display the top 200 free apps, though there are many more free apps than this. You'll see the "Get" button next to any item that you can download for free. When looking at a TV episode, you may have to scroll through the season to find the episode that is free. Clicking "Get" will begin downloading that content to your computer, which you can then use or transfer to your iOS device.
A:
Know what you'll be able to find. Open the Store page for the content you want to find. Find the "Quick Links" section of the Store's main page. Look for the "Free Content" link. Browse and through the free items available. Click "Get" for any item you want to add to your library.