Summarize the following:
In addition to eating a balanced diet, increase foods that are known to help with depression. These include foods high in omega 3 fatty acids, such as salmon, sardines and walnuts, and food high in other healthy fats, such as avocados and coconut oil. There are many supplements on the market that are said to act as natural antidepressants. Be sure to talk with your doctor before adding supplements to your routine, as many are contraindicated with certain prescription drugs. St. John's Wort is a popular supplement that is said to treat depression and anxiety. 5-Hydroxytryptophan (5-HTP) is derived from an African plant, and is said to be an effective natural mood stabilizer. S-Adenosyl Methionine (SAM or SAM-e) replaces natural compounds mammals produce to stabilize moods. Green tea contains L-Theanine, a natural antidepressant. This may be taken in pill form or consumed as tea. Alcohol and drugs might alleviate the symptoms of depression in the short term, but they almost always make things worse after a while. To gain full control over your emotions, it's best to cut them out entirely. Alcohol is actually a depressant, and sometimes causes negative feelings to grow worse even while it is being consumed for pleasure. If you're struggling with an addiction to alcohol or drugs, it's important to get treatment right away. You won't be able to lift yourself out of depression without outside help. Contact your local AA or NA group for more information. When you don't feel you're able to conquer your depression alone, know when it's time to seek outside help. Therapists are trained to help people develop new thought and behavior patterns to ease depression and prevent it from happening again. Your therapist will develop a treatment plan tailored to your needs. There's strong evidence that talk therapy, particularly cognitive therapy that concentrates on changing negative thought patterns, can be an effective treatment for depression, either alone or when combined with drugs. Pastoral counseling and 12-step groups can also offer a place to talk out your feelings and get help with circumstances that accompany or are caused by depression.

summary: Eat foods with antidepressant properties. Try supplements. Cut alcohol and drugs. See a therapist.

Summarize the following:
If you know the face value of the bond and its coupon rate, you can calculate the annual coupon payment by multiplying the coupon rate times the bond's face value. For example, if the coupon rate is 8% and the bond's face value is $1,000, then the annual coupon payment is .08 * 1000 or $80. This only works if your broker provided you with the current yield of the bond. To calculate the payment based on the current yield, just multiply the current yield times the amount that you paid for the bond (note, that might not be the same as the bond's face value). For example, if you paid $800 for a bond and its current yield is 10%, your coupon payment is .1 * 800 or $80. Since bondholders generally receive their coupon payments semiannually, you just divide the annual coupon payment by two to receive the actual coupon payment. For example, if the annual coupon payment is $80, then the actual coupon payment is $80/2 or $40.

summary: Use the coupon rate and the face value to calculate the annual payment. Use the current yield to calculate the annual coupon payment. Calculate the payment by frequency.

Summarize the following:
When you crack your knuckles, you are manipulating certain joints in the body in a manner that promotes the release of gas (currently thought to be primarily nitrogen) from synovial fluid. Synovial fluid exists within synovial joints, and its function is to reduce friction between cartilage. When a knuckle is cracked, the gases dissolved within the synovial fluid are compressed and form of a bubble. This bubble then bursts, making that familiar popping sound as it does so. It can take this released gas up to 30 minutes to dissolve back into the synovial fluid - that's why you usually have to wait a while before you can pop the knuckle again. Cracking your knuckles stimulates the nerve ending and stretches out the joint, which is why it feels so good. Although several studies have shown that knuckle cracking does not lead to arthritis, and although many will suffer no consequences after a lifetime engaging in the habit, some studies have suggested that people who crack their knuckles for long periods of time are at risk of developing the following symptoms: Soft tissue damage to the joint capsule(s). Damage to the hand's ligaments, the soft tissues that connect our bones.
summary: Understand what causes the cracking sound. Be aware of the possible dangers of knuckle cracking.