In one sentence, describe what the following article is about: Lutein is a nutrient sometimes known as the eye vitamin. Consuming up to 12 mg per day of lutein can help slow the advance of age-related macular degeneration and other eye-related ailments. Foods rich in lutein include: Green leafy vegetables. Kale, broccoli, and spinach will all give you a good dose of lutein. Fruits, especially kiwis, oranges, and grapes. Squash and zucchini. Alternatively, you can take dietary supplements for lutein. Make sure you take specialized lutein supplements rather than multivitamins- these only contain a very small amount of the nutrient. Keep in mind, however, that the body usually absorbs lutein more efficiently when it's from a meal rather than supplements. These essential nutrients can slow macular degeneration, help prevent cataracts, and improve dry eye symptoms. The best source for omega-3's is oily fish, especially salmon and sardines. They are also found in tuna, mackerel, and oysters. If you don't like or don't have access to seafood, you could also take a fish oil supplement to increase your intake of omega-3's. This vitamin helps improve your vision in the dark and prevent night blindness. Several foods are rich in vitamin A. Carrots. For decades carrots have been hailed as the food for good vision. They're packed with vitamin A and are a great food for maintaining eyesight. Sweet potato. Eggs. These also contain lutein, so include them in your diet for an all-around good food for your vision. Vitamin C can help slow the formation of cataracts and the onset of macular degeneration. The following foods are some of the best sources for the nutrient. Oranges. Get your vitamin c from a whole orange rather than orange juice. That way, you can avoid the added sugar that comes from orange juice. Yellow peppers. Just one large pepper will give you 500% the necessary daily intake of vitamin c. Dark green vegetables. Kale and broccoli especially are high in vitamin c. With a cup of either, you can get an entire day's worth of vitamin c. Berries. Blueberries, strawberries, blackberries, and raspberries are all great choices for vitamin c. Zinc aids in the production of melanin, a pigment which helps protect the eyes. This can help the eye resist damage and slow the onset of macular degeneration. You have several choices to add more zinc to your diet. Shellfish. Lobster, crab, and oysters all provide high doses of zinc. Green leafy vegetables. Along with lutein, these vegetables will give your body a good dose of zinc. Nuts. Cashews, peanuts, almonds, and walnuts are all high in zinc. They are easy to snack on throughout the day. Lean red meat. In small quantities, low-fat red meat is a great source of zinc.
Summary: Increase your lutein intake. Include omega-3 fatty acids in your diet. Get plenty of vitamin A. Eat foods high in vitamin C. Add zinc to your diet.

There are many different kinds of honeybees, and each comes with their own good and bad traits. The type you'll choose will depend on what you want to get out of keeping bees, and how you hope to interact with the bees. For example, as a new beekeeper, you might want to choose a type of honeybee known for being less prone to swarms, and on the gentler side. The Italian bee, for example, is a really good option for a beginner. They produce a good amount of honey, aren't prone to swarming, are gentle, and hardy. On the other hand, the Carniolan bee is a bit more prone to swarming, and don't produce as much honey as the Italian bee. When ordering your bees, you can choose between a nucleus (nuc) hive or a package hive. A package is essentially a collection of bees put together from different established hives. Since the colony isn't already acquainted with the queen and she isn't already actively laying eggs, these can be more difficult to establish. Nucs, on the other hand, are beginning hives that have already accepted the queen and begun producing honey. Both nucs and packages usually have the same amount of bees, about 10,000 each. Traditionally, new hives can begin in the spring, when things are blooming and the hive can thrive right away. With package hives, if you get your package right as the season begins, they may actually miss out on the season as they are still trying to establish themselves as it's going on. There isn't usually much price difference between the two options. Either option will likely cost between $50 and $120. The package, while the more difficult option, has also been known to be more enjoyable and satisfying for new beekeepers, as it offers them a chance to see how a hive is built from the very start, and the keeper can observe the entire process. There are plentiful bee suppliers around the United States, so locating one will be easy enough. You just want to check up on that supplier and make sure they have a good reputation. Online reviews and asking other beekeepers in the area are good sources. Try to choose a supplier that is near to you, as this will cut down on transport time and distance. This will make the transition from transport container to your hive much easier and take less time. The easiest method of starting your own hive is to purchase one that has already been established and fostered by another, more experienced beekeeper. This will ensure your colony will survive and thrive, as they have already been producing workers and honey by the time you get them. One other option, aside from buying, is to capture your own bees in the wild. This is both dangerous and difficult, and should really only be attempted by experienced beekeepers. You will likely bring your bees in transporting boxes and move them to your own equipment. You should have your hive prepared before bringing your bees home to it. There are many different types of hives, all of which can be purchased pre-built, or if you're handy, built yourself. The Langstroth, Horizontal Top Bar, and Warre Hives are the most common and popular among beekeepers in the United States. There are many companies that build and produce these hives, and you can purchase many of them online. The Langstroth Hive is the most popular, and is the most recommended for beginners.
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One-sentence summary -- Decide what type of bees you want to buy. Understand the differences between a nucleus and a package hive. Purchase your bees from a respected seller. Buy an established colony. Have your equipment and housing prepared.

Q: Tap on the storage chest to carry it.
A: Tap on the inventory to find the storage chest. Tap where you want the storage chest to be placed.

Problem: Article: Use an orbital sander or standard sandpaper to sand down the area. Sand until the filler is evened out and it is level with the surrounding wood. Wipe it down to remove dust before painting or staining. Run your hand over the repaired area to see if it's smooth. Also, make sure you have filled in the hole and that it's level with the wood. Even if you filled in the hole completely, it may have settled out and left a depression or hole. If you haven't completely filled in the hole, repeat the process by adding more wood filler. Most wood fillers can be painted, but fillers may affect how the paint looks. If you use primer first, it can help even out the look of the area. This process works particularly well if you're painting a whole piece of furniture that you've repaired holes on. Once you've got the repaired area perfectly level with the rest of the wood, you can apply paint or stain to match the rest of the wood. If you're not sure of the paint or stain, you may want to test it first in an inconspicuous area to make sure it matches. You can also test stain on a piece of scrap wood.
Summary:
Sand down the area until it is smooth and even with the wood. Check that the hole is filled in. Apply primer if you're painting the area. Paint or stain the area.