If a condom slips off during intercourse, it should be removed as soon as possible. You should immediately stop intercourse and refrain from panicking. If the condom did not slip off when he was pulling out, the man should remove his penis. There is a risk of infection the longer the condom remains in place. You shouldn't allow a condom to remain inside you for more than a couple of hours. When a condom slips off, it has already lost its effectiveness for both birth control and to prevent STIs. You should visit your doctor to discuss this immediately. Before you try to remove a condom from inside you, make sure to wash your hands. This helps reduce the risk of bacteria from entering your body. If you have cuts or open sores on your fingers, make sure to cover them before you insert your fingers inside yourself. You should also make sure you or your partner do not have sharp nails because you can scrape the inside of your vagina. If you have a condom stuck inside, lie on your back. Spread your knees apart to allow access and make it easier to remove. Insert one or two fingers into your vagina. Once you feel the condom, grab it carefully. Smoothly and gently, pull out the condom. If you are using one finger, try to hook the condom with your finger. You may also try to press the condom between your finger and your vaginal wall and drag it out slowly. If you are using two fingers, try to grab the edge of the condom between your two fingers. Squeeze the edges tightly between your fingers as you slowly try to pull it out. If you cannot reach the condom, ask your partner to pull out the condom. Your partner should insert one or two fingers and feel around for the condom. Once he touches the condom, he should gently pull it out. Try your best to keep any semen from spilling out of the condom as you pull it out if possible. If neither you nor your partner can reach the condom, try raising your hips. This may shift the condom so that you or your partner can reach it more easily. Place a pillow under your hips to help raise them higher or into a different position where you may be able to grip the condom. After you remove the condom, check it to make sure it is completely intact. If a condom breaks, parts of it can break off and remain inside of you. Check to see how much, if any, of the condom is left inside. If you have bits of the condom left inside, try to see if you can remove the pieces left inside with your fingers. If you cannot remove the missing pieces, you will need to see a doctor. If you can't get the condom out while lying on the bed, try getting it out by sitting on the toilet. Sit down on the toilet and spread your legs with your feet on the floor. Push down with your pelvic muscles to try to push out the condom. Insert a finger inside your vagina as far as you can. If you cannot feel the condom, move your finger back and forth to try and locate it. When you feel it, insert another finger to grab the condom and pull it out. Sometimes it works best to stand in front of the toilet and put one foot on the lid. Then try to use your fingers to remove it. If you cannot remove the condom, visit your gynecologist. They may be able to remove the condom. You may also consider visiting a nearby urgent care center or emergency room. You should also visit the doctor if you have any pieces of a broken condom left inside you. At either your gynecologist's office, the ER, or an Urgent Care Center, a pelvic examination will be performed. This will be similar to a normal pelvic exam, in which you lie down with your feet placed into stirrups and your knees apart. The practitioner will use a speculum and see if the condom can be removed manually. If not, long forceps may be used to pull the condom out. The examination is usually not painful, but it may be somewhat uncomfortable.
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One-sentence summary -- Remove the condom as soon as possible. Wash your hands. Lie back to retrieve the condom. Raise your hips. Check the condom for missing pieces. Sit on the toilet. Visit your doctor.

This can be a helpful method to assist you in feeling a bit more relaxed. Nothing is going to make you forget that your baby is hooked up to machines in a tiny incubator instead of at home in his crib. However, by learning how to relax, you can see past those machines and really look at the joy of your tiny baby. If you are able to hold your baby, tune out all of the beeping monitors and really focus on holding your little one. Take advantage of this time to bond with him. Feel his skin, touch his hair, wiggle his toes...all of these moments can strengthen the parent-child bond. If you cannot hold your baby, sit near his isolette and direct your focus to him and only him. Tune out all the noises around you and pay attention to every move or noise he makes. When you are with your baby, do not get distracted by anything else. Turn off your cellphone and leave the world outside of the NICU behind you. When bonding with your baby, do not focus on his medical condition or worry about how he is doing. Save that for later when you speak with the doctors. Instead, focus completely on enjoying the precious moments that you get to spend with your baby. Chances are that your NICU baby will be sleeping most of the time. When he is awake, be sure to make eye contact with him. This can help with the bonding process and make your baby feel more comfortable. This is especially important for babies who cannot yet be held by their parents.
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One-sentence summary -- Practice some deep breathing techniques. Tune into your baby so that you can relax easier. Take this time to enjoy the moments spent with your baby. Make eye to eye contact with your baby whenever possible.

One way you can save money on cleaning supplies for your home is to buy them in bulk. Go to your local bulk store and buy items like eco-friendly cleaners, eco-friendly towels and rags, and eco-friendly washing supplies in bulk. Keep large quantities of dishwashing detergent, laundry soap, and other materials on hand as they never go bad. Use a little bit at a time so your supplies last for a long time. Having cleaning supplies in bulk can also ensure you always have access to supplies when you need them. This can cut down the time and energy you would have to invest in going to the store and buying more supplies every time you need to clean. Another way you can save money on upkeeping your home is to make your own cleaning supplies using basic, household materials. You can make your own laundry detergent using washing soap, borax, and water so you do not have to buy detergent. You can also make your own all natural disinfectant using tea tree oil and white vinegar so you are eco-friendly and can cut down on costs. You can also learn how to make your own all natural cleaner using household products so you do not have to spend money on cleaner on a regular basis. Make the cleaner in bulk so you have it on hand when you need it. You can also cut the cost of cleaning supplies by clipping coupons for cleaning items. Look through fliers and online promos at your local grocery store to find coupons for items like detergent, disinfectant, and surface cleaner. You can download Apps on your phone that will list coupons for certain items or brands. Always compare the regular price cost of a generic brand to the coupon savings on a brand name product. Sometimes a generic brand is cheaper than a brand name product, even with coupon savings. Keep a close eye on how much you spend on cleaning supplies on a monthly basis. You may aim to spend less than $20 a month on cleaning supplies by buying in bulk and clipping coupons. Determine where you going over your budget on your cleaning supplies and see if you can find a way to reduce this cost. For example, you may notice that you spend a lot of money on dishwashing detergent every month. You may then decide to make your own dishwashing detergent to save money on this cleaning cost.
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One-sentence summary --
Buy cleaning supplies in bulk. Make your own cleaning supplies. Use coupons on cleaning supplies. Monitor your supply costs.