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Believe it or not, there was a time when you took regular breaks from work. If your work schedule allows, take breaks and enjoy a quick recess. Even if you have to wait until after work, schedule time during the day to do something fun. Try one of the activities discussed above. Instead of eating your lunch at your desk while doing work, try going on a picnic in the park. Recess time in school usually involves physical exercise outside so use shorter breaks to enjoy a quick walk around the block instead of waiting in line for coffee. You can also bring your drink with you. You might not have time to drag out a rest mat at work, but you can pack a snack to help you feel more like a kid. Snacking during the day keeps your blood sugar level and elevates your mood. To feel even more like a kid, forgo the grown-up protein bar and pack a juice box, fruit snack, or pudding cup. While adults are often afraid to admit they don't know or understand something, children readily absorb information and are excited to learn new things. Take a community education class, join a book group, attend a lecture, or pick up a new hobby. If it seems daunting to venture out on your own, encourage a friend or family member to go with you. Many adults bring workplace stresses home with them, which prevents you from feeling youthful. When you return home from the office, turn off your work email and avoid focusing on the day's problems. Researchers have found that children smile 400 times per day while adults only smile about 20 times per day. According to psychologists, smiling and laughing make you feel happier and more youthful, so get ready to grin and guffaw if you want to feel young. If you want to maintain a more youthful perspective, try watching a family-friendly movie or reading a book intended for a younger audience. These selections are often more lighthearted and less serious. To take a trip down memory lane, pick one of your childhood favorites. Spending quality time with kids is one of the best ways to feel youthful. If you, your family, or your friends have children, try including them in the activities described above. You can also volunteer at a local school, church, or community organization such as the Boys and Girls Club. These organizations are often looking for adults to serve as role models or mentors, and the children you interact with can teach you how to feel more like a kid again.

summary: Enjoy recess. Make time for snack time. Embrace what you don't know. Leave the stresses of work behind. Smile and laugh. Watch children's movies and read children's books. Play with your own kids or volunteer to work with children in your community.

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Expectorant herbs help make it easier to cough up phlegm. Depending on the way you choose to use them, you can use essential oils or dried herbs. These essential oils or dried herbs have antibacterial, antifungal, or antiseptic properties in addition to the expectorant properties, meaning they can kill bacteria and other microorganisms that can infect the sinuses. Expectorant herbs include: Eucalyptus Elecampane (Inula) Slippery Elm Fennel seed Camphor Garlic Hyssop Lobelia Mullein Thyme Spearmint and Peppermint Ginger Cayenne pepper and black pepper Mustard seed Tea is a great way to ingest expectorant herbs to reduce your cough. Measure out one teaspoon of your dried herb of choice or three teaspoons of fresh herb. Steep the herb in one cup of boiled water. Let it steep for five to ten minutes. Drink four to six cups a day. Add honey and lemon to taste. They both have antiviral and antibacterial properties that can also help soothe your cough. Do not give honey to children under one year old. Cayenne pepper, black pepper, garlic, onions, and mustard seed tend to be strong and can be irritating. If you make teas with these herbs, drink them slowly. If you are giving these teas to a child, cut the amount of herb by or increase to two cups of water. Inhaling steam helps get the dried herbs into the lungs. It also helps open up the nasal passages and thin out the mucus. You can use either the dried herbs or the essential oils of many of these herbs. Both can be effective and depend on your preferences and what you have available. Add one to two drops of any essential oils made from expectorant herbs or one to two teaspoons of the dried herb to boiling water. Start with one drop per one quart of water. Once you add the herbs, boil for another minute, turn off the heat and move the pot to a comfortable area. Drape a cotton towel over your head and hold your head over the steaming pot. Keep your face at least 12 inches away from the water to avoid scalding yourself. Close your eyes, and breathe in through your nose and out through your mouth for five counts, and then in and out through your mouth for two counts. Repeat for 10 minutes or as long as the water is still steaming. You can do this every two hours. To any herbal steam treatment listed, you can add a tiny pinch of cayenne pepper or black pepper. Make sure to only add a very small amount because they may be too irritating for your respiratory system.

summary: Choose an expectorant herb. Make a tea. Try steam therapy.

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Try to remain calm. The calmer you are, the better you will be able to think on your feet. Deep breaths should come from your diaphragm. Place a hand on your stomach and feel it expand when you breathe in and contract when you breathe out. If taking a deep breath doesn't help, count to five. You might also clench muscle groups for several seconds and then relax. Begin with your shoulders and then work down to your feet. You might be angry, but don't start threatening the caller or yelling at them. That's counter-productive and you won't get helpful information. Instead say, "You're calling in a bomb threat? I'm listening." You need to take down as much information as possible from the caller. Reach for nearby notepad or sheet of paper. Grab a pencil or pen. If your phone has a display, then write down the number that shows up. The police might be able to trace this number. For example, "Monday, March 27, 2017 at 11:44 am." Do this as soon as possible so that you don't forget. Stay on the line. Hand your colleague a short note asking them to call the police. Write "Bomb threat. Call police now." Keep it short. Avoid talking all over the caller. Let them speak, because they have important information to share. If you have trouble hearing, hand the phone to a coworker so that they can listen to the caller. Sometimes, when we're nervous, the blood starts pumping in our ears. It's okay. Just hand the phone to someone who can calmly listen to the caller.
summary: Take a deep breath. Avoid making threats. Grab a notepad. Copy down the number. Write down the day and time. Give a coworker a handwritten note. Listen to the caller.