Problem: Write an article based on this summary: Utilize the library. Eat at a soup kitchen. Shop with purpose.

Answer: Libraries are free to the public and can provide you with a warm place to sit and communicate with friends and family. They also provide free internet access and public washrooms. If you need an address to use the internet, provide your old family address or the address of the shelter or hostel that you are staying at. Some libraries may have programs to help with temporary employment, counseling, or transportation. They may also have a list or a map to help you find hostels and shelters. Give yourself a break from cold or unhealthy food by visiting a soup kitchen. Usually run by charitable organizations, community groups, or church groups, soup kitchens offer a hot meal for free or minimal charge. They may also offer a bagged lunch if you have found temporary employment. Soup kitchens may be located close to shelters or run in conjunction with other shelter programs. For example, you may be able to get new clothing or repair electronics at your local soup kitchen. Cut out junk food, cook your own meals, stick to a list, and cook meals that provide large portions. Buy non-perishable food that packs light like beef jerky or trail mix. Make a weekly meal plan so you know how many meals your food should last you. Shop at the end of the night as grocery stores will place discounts on food that will be going bad in the next few days. Avoid name brands and buy in bulk as these are often much cheaper than their counterparts. Shop at discount stores, farmer markets, and ethnic markets as they will be cheaper than big name grocery chains. Purchase less expensive cuts of meat, find alternative sources of protein in beans and lentils, and look for canned fish and chicken.

Problem: Write an article based on this summary: Laugh at yourself. Admit you were embarrassed. Explain why the moment occurred. Ask others to help you.

Answer: Recent research suggests laughing and humor are both key components of health in general. The easiest way to get over the anxiety produced from an embarrassing moment is thus to simply laugh at yourself and the situation that just occurred. This way, it's easier for others to laugh with you than at you. The fact that you even get embarrassed is a great way to connect you to other people, as it's something almost everyone has likely experienced at some point in their life. If you are willing to laugh at yourself, an embarrassing moment can serve as a great jumping off point to sparking interesting conversations or making new friends. You can also try making the situation funny. If you approach the situation with good humor, it will become less embarrassing and more like a light joke. For example, if you fall off your chair, say something like, "I do all my own stunts!" When an embarrassing moment happens, it's best to accept it. You can't go back in time, so what's the point of being in total denial? Admit to yourself and others if appropriate that you had an embarrassing moment. This can be a great way to start conversations with others, as they will likely have embarrassing moments to share with you as well. There may be circumstances that cause your embarrassing moment which are understandable and explainable. For example, you may have called someone by the wrong name all day. But when you reflect on the incident, you realize that you've been thinking about another person quite a bit. For example, you could say, "I'm sorry I've been calling you Shawn. I have been thinking about a good friend of mine who is going through a rough time, and I'm a little distracted." Perhaps you spilled coffee all over some important papers at a meeting, or you tripped and dropped a stack of books on your principal's foot. Ask the other person to help you pick up your things. This will redirect the situation away from your embarrassment to the task at hand.

Problem: Write an article based on this summary: Eat protein. Get plenty of vitamins. Make sure you're eating enough food.

Answer: If your nails seem to be weak and brittle no matter what you do, it's time to think more about what you're putting in your body. Your nails, like the rest of your body, are nourished and strengthened by the food you eat. Nails are actually made out of protein, so if you aren't getting enough on a daily basis, it really shows in your nails. Eat protein as part of every meal. Eggs, meat and fish are good choices, as are beans, other legumes and tofu. You can also drink protein shakes or add protein powder to a glass of water or milk to get an extra boost of protein. Nails are also nourished by a lot of different vitamins that make them strong, healthy and shiny. If your nails look dull and yellowed, it's important to step up the amount of nutrients you're feeding them. Vitamins D, H and A are especially important for nail health. Dairy products are a great source of vitamin D. Bananas, beans and eggs are great sources of vitamin H. Carrots and sweet potatoes will load you up with vitamin A. If you're on an extreme diet, it might make your nails stop growing. Not getting enough food can cause your nails to become brittle, yellowed and prone to breakage. Make sure you're getting enough calories - that includes calories through fats, proteins and carbohydrates. A balanced diet and healthy lifestyle are essential for healthy nails.

Problem: Write an article based on this summary: Decide if you'll wear a necktie. Make your blazer into an evening look. Wear a smoking jacket. Accessorize. Choose the right shoes. Pick the right bottoms for a tuxedo blazer.

Answer:
Find out first if you think there may be style requirements where you're going. If you're attending a formal restaurant or a gathering for work, appropriate neckwear may be expected. Consider the situation and use your best judgement. If you want to wear a necktie, consider paisley prints, solid colors, or neckties with checks or stripes. If you're wearing a collared shirt without a necktie, make sure your collar is taut. You should starch and iron it and use collar stays. If you don't want to press it yourself, get it dry cleaned and ask for light or heavy starch. If you're not wearing a necktie, keep in mind that the more buttons you undo on your collar, more your look presents a casual and even daring vibe. Consider the people you'll be with and the mood of the gathering. If possible, pair your blazer with a crisp, new, collared shirt in a white shade. Match your jacket with a dark-colored necktie or bowtie. A sleek combination is a black velvet blazer with dark gray or black suit trousers. For a bit more casual of an evening look, swap out the collared shirt with a solid-colored t-shirt, and top it with a formal scarf. You can get velvet smoking jacket blazers in short or long lengths. This is a lightweight, casual look, typically with two to three buttons that close the blazer over your torso. For an extra convenience factor, get a blazer with side and interior pockets. For a bold, modern look, wear a smoking jacket in an animal print jacquard, with the rest of your outfit a single, dark shade. Consider a matching velvet bow tie. Consider elegant (not gaudy) cufflinks. Choose a watch, belt and shoes that are as exact of a color match as possible. Match the metal of your watch, if applicable, to the shade of metal in your belt buckle. Consider adding a pocket square. For instance, if your watch is a brown leather band, your belt and shoes should be brown leather in a matching shade. Fold your pocket square evenly. Put it in your pocket with 1/4 to 1/2 of an inch showing. Wear shoes that make you feel confident. You may want to wear loafers, whole cut leather, brogue, or another type of shoe. Polish and shine your shoes. Whole-cut or other dress shoes are more formal, whereas loafers are casual. Loafers look good with light-colored suits. Pair your blazer with dress pants or tuxedo pants in the same color for instance, black. Add a white or colored shirt and consider tucking a handkerchief in your pocket. Look sharp by adding a bow tie to a white, fitted, collared shirt.