Article: Extra hydration in your system can help with mouth inflammation, especially from canker sores. This will help relieve discomfort from the inflammation and fight off infection. You can also use water with salt to reduce the pain and speed healing in your mouth. To use the salt water treatment, pour a generous amount of salt into a cup of warm water and stir to combine. Put some of the water in your mouth and swish it around, focusing on the area where the sore is. Spit the water out after a minute or so, and repeat with the rest of the water. Aloe has natural healing and anti-inflammatory properties. It contains saponin, a chemical which acts as an antibacterial agent. It is also known to soothe and relieve pain in inflamed areas. To use: Get an aloe leaf and cut it open. Apply the gel that leaks out directly onto the area that is most inflamed. Do this three times a day for the best effect. You can also get aloe vera gel that is specifically meant for your mouth. Again, apply the gel directly to the inflamed area. Do this three times a day for the best effect. Avoid swallowing the gel if possible. Cold water and ice can help to ease your pain and reduce the inflammation in your mouth. It is the same concept behind icing a sore knee, because the cold temperature decreases the amount of blood cells flooding to the injured area, which decreases the swelling and pain. Ways to apply cold to your inflamed mouth include: Sucking on an ice cube, popsicle, or sorbet Drinking and gargling small sips of cold water Putting ice cubes in a plastic bag and holding it on the inflamed area Tea tree oil has a natural antiseptic effect that helps kill bacteria. It can also help to control the infection and help in the healing process. This is especially useful with inflammation caused by gingivitis and periodontal disease. One of the most common ways to use tea tree oil for inflammation is as a mouthwash. Make a mouthwash by adding 10 drops of oil in 1/3 cup of water. Swish this mouthwash around your mouth for 30 seconds and spit it out. Do not swallow the mouthwash. Rinse your mouth with fresh water afterward.
Question: What is a summary of what this article is about?
Use water. Apply aloe vera. Suck on an ice cube. Use tea tree.
Article: The Xbox One and the Xbox 360 both support subtitles, as long as the title itself has subtitles. The process is identical for both systems. The "Audio & Subtitles" option will appear. You'll now be able to select your desired subtitles. The subtitles will appear as soon as you select them. If closed captioning is enabled system-wide, subtitles will appear in Netflix even if they are disabled for that title. Xbox 360 - Press the Guide button on your controller and open the "settings" menu. Select "System" and then "Console Settings." Select "Display" and then the "Closed Captioning" option. Select "Off" to disable closed captioning system-wide. You should be able to return to your video and watch it without subtitles. Xbox One - Press the Guide button on your controller and open the "settings" menu. Select the "Closed Captioning" option and then select "Off." Your video in Netflix should no longer have captioning.
Question: What is a summary of what this article is about?
Start playing the title you want to add subtitles to. Press Down on your controller while the video is playing. Select "Audio & Subtitles" and press A. Choose your subtitle options. Disable closed captioning on your system if subtitles won't turn off.
Article: Chris Brown is known to do popping and locking when he dances. These two popular dance styles take a little practice and muscle control to get down. Popping is a bouncy dance style where you isolate your body parts to the beat of the music. When you practice popping, imagine a wave is moving through your body, causing your body parts to move one after another. Locking is a controlled dance style where you move quickly and then freeze, locking your body in one position. Then, you continue moving at the same speed as before, coming out of the lock. Locking is often done with jerky arm and leg movements, while your hips stay loose to the beat of the music. Krumping is a common style of dance that Chris Brown does often in his dance routines. Krumping involves firm stomping, quick footwork, and large sweeping movements with your arms and legs. You can then integrate krump moves in your dancing to imitate Chris Brown. In krumping there are three types of stomps: the lift stomp, the kick stomp, and the slide stomp. Start by learning the stomps and then add in hand and arm movements, such as arm swings. In krumping you can also do chest pops and add in hip jerks to create a combination of movements. Chris Brown is known for using breakdancing moves in his dancing, such as the toprock, the six step, and the coin drop. Start by learning basic breakdancing moves like the toprock or the indian step. Then, challenge yourself to learn more advanced breakdancing moves like the coin drop or the swipe. You can watch videos of professional breakdancers online to help you learn these moves. Practicing the moves in an open space while wearing good athletic shoes will make it easier for you to do the moves.
Question: What is a summary of what this article is about?
Learn how to pop and lock. Brush up on krumping. Learn basic breakdancing moves.