Write an article based on this "Recognize that numbing yourself comes at a cost. Avoid people, settings, and events you dislike Take control over situations you dislike. Distract yourself Give yourself technology breaks Act neutral, even if you do not feel that way."
article: Studies show that repressing negative emotions can deplete your psychological resources, making it more difficult for you to handle stress and make good decisions. This means that numbing yourself from emotional pain might hurt your resilience or even your ability to remember events. Only numb yourself if it is truly necessary for you to get through your daily life. An effective alternative to numbing yourself is to work through your emotional pain by reframing it and focusing on more positive emotions. For example, you might want to numb yourself to an embarrassing incident that happened to you at work. However, maybe you can try to see that the incident is not humiliating, but rather quite funny. This is commonly known as cognitive reappraisal and, while not the same as emotional numbness, can produce a similar desired effect. Be aware that feelings of total or long-term numbness might be an indication of mental health disorders such as post-traumatic stress disorder (PTSD) or clinical depression. If you feel constantly lost, numb, and hopeless, you should see your doctor or therapist as soon as possible. . The easiest way for you to numb your emotional response is to control your surroundings. Make sure that you are not triggering extreme emotional responses in the first place. If you know that certain people, places, and activities bring out the worst in you, try to stay away from them as much as possible. Sometimes you have to be around people you dislike or perform tasks you hate. If you cannot avoid the things that cause you emotional pain, find ways to take control over them. Do not view yourself as a helpless victim: find as much agency as you can in the situation. Simply reminding yourself that you always have a choice can help you get through emotional times relatively unscathed. For example: If you get stressed out studying for tests the night before the exam, try studying for the exam two nights before instead. Then you can relax the night before the exam. If you hate going to parties because there are too many people, ask one or two close friends to attend it with you. Seek them out if you need to get away from the crowd and have a more private conversation. . When you feel your emotions getting in your way, stop what you are doing immediately and do something else instead. Try to do an activity that will require you to focus all of your mental and emotional attention on it. By distracting yourself, you will be able to process your emotions later, when you are more likely to be calm and reasonable. But for now, don't worry about processing your emotional state: simply change your mood by changing your activity. Some good activities include: Playing a video game Watching a movie Engaging in your favorite hobby Going to a concert or comedy show Exercising Counting down from 100 in increments of 7 Focusing on finding a color, such as blue, in your surroundings Noticing how your feet feel on the ground . Technology can lead to more intense emotions: by remaining plugged in, you are exposing yourself to added work stress, life stress, and feelings of helplessness. You can make yourself calmer and happier instantly by quitting social media sites. Take control over your emotional life by limiting the amount of time you spend on the internet. In order to limit your internet use, you can: Check email at work only--never at home Turn your phone off in the evenings Turn off social media notifications Take down your social media profiles Take a break from the internet during weekends According to the Facial Feedback Hypothesis, you can change your emotional state simply by changing your facial expression. In other words: by pretending to feel a certain way, you can actually begin feeling that way for real. If you want to be emotionally numb, act emotionally numb. This might be difficult during times of stress, but with some practice it will soon become natural. Stay neutral by: Maintaining a cool, deadpan expression Keeping your lips neutral, in neither a smile nor a frown Speaking in low tones at a low volume Remaining terse by keeping your sentences brief and to the point Maintaining eye contact with a calm, blank stare

Write an article based on this "Visit WhatsApp Web. Open WhatsApp on phone. Access the WhatsApp Web Setting. Scan the code."
article: WhatsApp Web will work with Chrome, Firefox, Opera, and Safari, so open a new browser tab or window, and enter web.whatsapp.com in the address bar. You will see a QR code on your monitor. This code needs to be scanned from your phone so that you can activate and link your account. Tap the WhatsApp app on your phone. The app icon has the WhatsApp logo on it, the one with a phone inside a chat box. Tap the gear icon or settings button of your phone to access the main menu of the app. Tap on "WhatsApp Web" from here. You will see a box for scanning a QR code on your screen. Point your phone to your monitor where the QR code is. Position the box to read the QR code. No need to tap or press anything. Once the QR code has been read, you will be logged in to WhatsApp Web.

Write an article based on this "Cut greasy and spicy foods out of your diet. Eat fruits, vegetables, and nuts to help neutralize your stomach acid. Incorporate more fiber into your meals to avoid overeating. Reduce your portion sizes so you don't overeat. Eat slowly to help your body break down food easier. Stop drinking coffee so you have less acid in your stomach. Limit the amount of alcohol you drink."
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Fatty and spicy foods are more difficult for your body to digest, so they irritate your stomach and cause heartburn easier. Prepare your meals by grilling, searing, or baking them so they're healthier and less oily. Choose milder spices or simply stick to salt and pepper for a basic seasoning. If you eat out at restaurants, try to choose baked or grilled options rather than fried foods. Chocolate and peppermint may also trigger heartburn. These foods are alkaline, which means they help counteract acid so it's not as irritating. Try to have foods like bananas, melons, cauliflower, broccoli, green beans, and cucumber since they're the most helpful. Eat 12 servings of fruits or vegetables with each meal to maintain a healthy diet. Celery, lettuce, and watermelon can also be helpful since they're watery and dilute stomach acid. Citrus fruits and tomatoes are acidic, so they may make your heartburn feel worse. Fiber fills up your stomach and makes you feel more so you're less likely to keep eating. Enjoy foods like whole grains, brown rice, sweet potatoes, peas, and broccoli to get fiber throughout the day. Aim to have between 2040 grams of fiber daily. For example, 1 slice of whole wheat bread has about 2 grams of fiber, 1 cup (175 g) of broccoli has about 5 grams, and 1 cup (150 g) of peas has about 9 grams. Gradually increase the amount of fiber in your diet, since too much at once may give you gas, bloating, or cramps. When you prepare meals, only eat the recommended portion listed on the packaging. For example, typical serving sizes are around 23 ounces (5785g) of meat and about cup (125 g) of vegetables per meal. Only eat enough food to feel satisfied so you don't feel uncomfortable later on. Store any leftover food for later if you feel full rather than forcing yourself to eat them. If you need to, have 45 smaller meals throughout the day rather than a few larger ones. If you still feel hungry, try drinking water since your body may confuse dehydration for hunger. Take smaller bites and set your fork down while you're chewing so you don't feel tempted to keep eating. Take time to chew your food thoroughly before swallowing since you'll feel more full afterward. Eat until you feel satisfied but not until you're stuffed. Take sips of water throughout your meal since it can help make you feel more full. Coffee is acidic and stimulates your stomach acid, so try to cut it out of your diet if it triggers your heartburn. Try switching to an herbal tea instead since it may help improve your heartburn if you still experience symptoms. Caffeine may also trigger your heartburn, so try switching to decaf to see if that helps your heartburn. Alcohol can irritate your stomach and weaken your throat so you're more likely to get heartburn. Only have 12 alcoholic drinks per day and drink a glass of water with each one so you're less likely to feel irritation. If you still feel pain after having alcohol, cut it out of your diet completely.