The rectus abdominis (your "six pack" muscle) stretches from the bottom of your chest down to your pelvis. Though many work out the upper and middle portions of this muscle with sit-ups and crunches, for a strong, defined V cut, it's best to include workouts that hit the lower abs as well. A varied lower ab routine, in addition to building strength and definition in the region, can build overall core strength and reduce the risk of back pain. Below are some examples of lower ab exercises that can help you work on that V cut.

Summary: Hit your lower ab region with a variety of exercises.

If you're not going to use honey for a few months, it may crystalize. While this process is normal, and reversible, it can be a hassle. To prevent crystallization, you can store honey in the freezer. You will need a container with a little extra room, as honey will expand some when frozen. If you just bought a jar of honey, you may need to use some of the honey or transfer it to a bigger container to make room in the jar. Some people like to use an ice tray to freeze honey. This way, when you need honey, you can thaw out one cube at a time. You can freeze honey in an ice tray and then transfer the cubes to a plastic bag. Once you've transferred your honey to your chosen container, place it in the fridge. Honey can last a few years when stored in the freezer. While honey lasts a long time in the freezer, it's never a bad idea to write down the date on frozen food items. Thawing out honey is simple. You simply leave it in an airtight container and allow it to gradually thaw out at room temperature. Do not attempt to speed up the process of thawing out honey.

Summary: Select a container for your honey. Put your honey in the freezer. Thaw out the honey when you want to use it.

Think heavy-knit cottons, wools, cashmere, and traditional flannel fabric, among others. Stay away from sheer, flimsy materials, especially as the weather gets cooler. Heavy materials will keep you warmer, and they also look more appropriate than light materials. Sweaters scream fall and winter. Lighter sweaters, like cardigans, with standard or low necklines work especially well for fall, when the weather is chilly yet not quite frigid. Wear tank tops and camisoles underneath low-cut blouses and vests over long-sleeve t-shirts. Layers keep you warmer and give your style more versatility. Dress according to the temperature. During early fall, while the weather is still somewhat warm, stick with short sleeves or three-quarter-length sleeves. Move onto long sleeves once the weather gets chillier. Fall fashions include a broad range of sleeve lengths, so wear whatever makes sense on a day-to-day basis. Standard and low necklines may work during early autumn, but once the weather starts turning colder, branch into higher necklines. Think turtlenecks and cowl-necks.

Summary: Introduce heavier materials into your wardrobe. Wear more sweaters. Layer your shirts. Choose a comfortable sleeve length. Consider higher necklines.

Some medications, such as prednisone, can cause facial numbness. Contact your doctor promptly if you believe you're experiencing any side effects due to a medication. Tell your doctor or pharmacist about any medications you take and ask about their side effects or potential interactions. Ask them to recommend an alternative if you believe a medication is causing your lip numbness. Among other problems, a vitamin B-12 deficiency may lead to nerve damage which could cause tingling and numbness in your hands and feet, as well as muscle weakness. Ask your doctor if they recommend a blood test to diagnose a vitamin deficiency and whether you should take a supplement. You could be at risk of a vitamin B deficiency if you're over 50, a vegetarian, have had weight-loss surgery, have a condition that interferes with food absorption, or take medications such as Nexium, Prevacid, or Zantac. If you consistently experience numbness in your face, hands, or feet, along with coldness or discoloration, ask your doctor if Raynaud's disease is a possible cause. Raynaud's disease occurs when small arteries that supply blood to the skin narrow, which leads to decreased blood circulation. If your doctor suspects Raynaud's disease, they'll administer a physical exam and blood screening to make an accurate diagnosis. To manage Raynaud's disease, you should avoid cold temperatures, wear hats and gloves, avoid smoking, and try to minimize emotional stress. While a local anesthetic following a dental procedure can cause lip numbness for two or three hours, prolonged numbness could indicate a complication. If you experience persistent numbness after a dental implant, filling, wisdom tooth extraction, or other dental procedure, schedule a follow-up visit with your dentist or oral surgeon as soon as possible. Numbness after an oral procedure could indicate nerve damage or an abscess. If you're about to have a dental procedure, you can ask your dentist or oral surgeon for a medication to counteract the numbness that results after local anesthesia. OraVerse, or phentolamine mesylate, is an injectable medication that increases blood flow to soft tissues and helps to speed up the return of normal sensation. Tell your dentist or oral surgeon if you have a history of heart or blood vessel issues. It should not be used in patients with a history of cardiovascular disorders. Tingling in your lips could be a sign of both high and low blood pressure. Have your blood pressure checked regularly, or purchase a machine to check yourself at home. If you already know you have either high or low blood pressure, take your medication as prescribed, and let your doctor know if the problem persists. Many people report allergies to the red dyes used in cosmetics such as lipsticks. In addition to tingling, such an allergy may cause numbness and break-outs or bumps around the mouth. If you notice these symptoms, talk to your doctor to see if any treatment is necessary. While the area around your mouth heals, avoid wearing lipsticks or other cosmetics in the area impacted by the infection.
Summary: Ask your doctor if your medications can cause numbness. Ask if you might have a vitamin B deficiency. Talk to your doctor about Raynaud's disease. Make a follow up appointment if you've had recent dental work. Ask your dentist or oral surgeon to prescribe phentolamine. Monitor your blood pressure. Check your cosmetic dyes.