Write an article based on this "Feel for lumps or swelling on the side of your face and neck. Think about whether you have any difficulty eating or speaking. Listen for any changes in your voice. Watch out for ear pain or swollen neck glands. Keep track of any weight or appetite loss."
article: Look for any abnormal lumps, swelling or bumps that are present on the side of your face or on your neck. Press gently along the sides of your neck for any pain, tenderness or lumps. Visually examine the skin for any abnormal growths or moles. Pull out your lower lip using your thumb and index finger and check for any lumps or irregular growths. Do the same for the upper lip. Put your index finger inside your cheeks and your thumb outside and check for any pain, change in texture, swelling or lumps in the cheeks by gently rolling and squeezing the skin with your fingers. If you experience any difficulty while speaking or chewing food (in addition to the other symptoms) it may be an indication of mouth cancer. More specific symptoms include: Being unable to swallow foods or liquids or feeling pain when swallowing. Experiencing a loss of taste when eating. Feeling as if something is caught in your throat when swallowing. Difficulty moving the tongue and jaw due to stiffness. Cancer of the mouth can put pressure on the vocal chords, causing changes in the sound of your voice. Usually, your voice will become more hoarse. You may also feel pain in your throat while talking, eating or even at rest. Check for swollen glands (lymph nodes) in the neck by pressing on the lymph nodes, which are located at the base of your lower jaw, under your ear lobes. The glands will feel swollen and painful to the touch. This is due to the fact that mouth cancer affects the drainage of the lymph nodes. You may also experience pain in the ears, as the cancer causes pressure against the inside of the ears. This usually indicates that the cancer has spread and become more advanced. As mouth cancer often causes pain when eating or swallowing, you may find it difficult to maintain your normal eating patterns. This reduced food intake can lead to weight loss. In addition to difficulty eating, the illness may cause a loss of appetite, which can contribute to further weight loss.

Write an article based on this "Help them change their financial habits. Have them open up a savings account. Encourage new financial habits."
article: You can convince the person that saving money is worthwhile by showing them how to find deals on items they buy everyday. Once they see how easy it is to save money, they may be convinced to embrace a more thrifty lifestyle. Savings on every day items is an easy way to stick to a budget and save for larger purchases or an emergency fund. You should show them how to shop for money-saving deals online and in stores. You may also show them how to use coupons and look up promo codes for certain retailers. You may also recommend that they sign up for email notifications from their favorite retailers about deals and special prices. You should recommend that they go shopping for certain items on special deal days like Black Friday so they get a good price on an item and save money that they can then put towards other expenses. You can also teach them how to save their money day to day so they are not going over budget or over spending all the time. Try to teach the person the value of being thrifty and money conscious so they do not waste their hard earned dollars. You may have them identify where they are spending too much money on a daily basis and then brainstorm ways to spend less. For example, maybe they could be bring their own lunch to work instead of going out all the time to eat. Or they could prepare their own coffee at home so they do not have to go to Starbuck's every day. They could also save money on transportation by taking public transit or biking instead of driving every day. Doing this could help them save money on gas and parking. You should recommend that the person go to their bank and open a savings account so they have somewhere to deposit all the money they are saving. A savings account is a good way to protect their savings as well, as it will deter them from spending all of their money every month and put some of it away instead. You may recommend that they go for a savings account at their bank that gives them benefits for having a balance in their savings account. For example, they could set up a savings account, where they earn interest on the balance in their account. You should also discuss different ways they can invest their savings so they can earn money back on their savings. Doing this will allow them to maximize their savings and learn how to invest their money rather than spend it. You may suggest that they speak to a financial advisor about investing their money smartly and then encourage them to continue to invest in the future. Educate them about possibilities for saving more easily, like taking payroll deductions that are automatically placed into savings or paying off their credit card in full each month. For example, you may say, "Investing your money now means you will have more money for retirement later. You should speak to a financial advisor and find out how you can invest your money smartly."

Write an article based on this "Make your car lighter. Change your air filter. Keep your tires inflated to the proper pressure. Keep your car tuned-up at manufacturer recommended intervals to optimize your miles per gallon. Use synthetic oil in your car to save on fuel consumption. Use stock tires."
article:
Get rid of any unnecessary weight in your car or truck, such as golf clubs or unnecessary tools and materials. Lowering the tailgate on a pickup truck actually reduces your gas mileage by reducing drag, too. If the tailgate isn't lowered, an air cushion is created behind the cab that creates a low drag surface for the air to travel over. But if you have to carry something, carry it in your trunk, not on the rack on top of your car. With something on top of your car, there is way more drag, slowing your car down, making it more difficult to accelerate. A dirty air filter will rob the engine of power and efficiency. It will use more gas than a clean filter. So if it's been a while, get it changed. It should only take a few minutes in fact, you may be able to do it yourself. In the scheme of car parts to replace, air filters are pretty cheap. Most are about $30-40. Properly inflated tires will increase your traveling distance on a tank of gas. Keep a tire gauge handy and check the pressure. Tires naturally lose air over time, so don't be alarmed if one or more is low. Check your tire pressure more often when the outside temperature changes greatly. Hot tires will have high pressure from expanding air but if air is let out to the proper amount of pressure, then when cooled they will become too low in the cooler conditions, so you'll need to reinflate them when cooler. Under inflated and greatly over-sized tires have more rolling resistance and this will reduce your miles per gallon (MPG) and cause tire wear from the excessive friction. If you do need new tires, get radial ones. They have a low rolling resistance, keeping your car aerodynamic. It's a good idea for your fuel economy to change spark plugs and wires on schedule, and the coil(s) when their effectiveness is breaking down (such as shorting internally). The better your engine runs, the more power it will produce using less fuel. As a bonus, fewer oil changes are needed saving your time and reducing trips to the mechanic as well as less used oil for the environment. When you're getting your tune up, ask your mechanic about what oil you should be using for your car and for saving gas. He may be able to throw in a bottle or two with your tune-up. Before changing your tires to the modern style thick ones, think again. The more the width, the higher the rolling resistance offered and higher the fuel consumption.