Q: If your dislike of this person comes from them antagonizing or displaying potential harmful behavior toward you, do not be afraid to stand up for yourself. Let an authority figure know, whether that be your teacher, your boss, or the police, if necessary. Explain the situation to them and let them know what this person has done to make you feel threatened or harmed. Try to stick to facts and accounts of actions as much as possible. If you regularly encounter this person and worry about potential further harm through extended contact, request to be put in a situation that involves little to no contact with this person. This may include transferring desks, shifting part of your job duties, or moving to another class. If you do not like a person because they disparage you or put you down, remember that this individual is expressing a personal opinion, not stating fact. Remind yourself of your own value and worth, and allow your positive thoughts to replace their negative input. Trying making a list of three to five things that you like about yourself to help remind yourself of your positive traits. List not only the items, but why they are important and how they help you in your daily life. If this person is antagonizing you over something they know is a larger issue in your life, you may want to seek professional assistance such as therapy to help you deal with not only this person but your matters in a healthy way. If an antagonistic person tries to talk to you, make plans with you, or in any other way engage with you, do not be afraid to tell them no. Let them know, "I do not think you are a positive force in my life and I do not want speak with you." Know that you have the power and the authority to say no at any time. If this person occupies a position of power in your life it may seem difficult to get away from them, but know that you always have the option to tell them no or remove yourself from the situation.
A: Alert an authority figure. Remember your own value. Say no.

Article: Part of creating and maintaining inner beauty involves ensuring that you maintain a regular health routine and pay attention to your body's needs, so that you can project your best foot forward to others. Choose healthy foods that not only have real impact on your physical health, but improve your mood and sense that your body is functioning at its highest potential. Sleep is also critical for emotional well-being, and getting enough sleep ensures less irritability, anger, sadness, or other feelings that prevent you from achieving your full potential for internal beauty. Exercise is also key to improving your mood. It alleviates long-term depression and provides short-term emotional benefits because it produces endorphins. As an added benefit, regular exercise revitalizes skin, reverses aging, and reduces cellulite, all of which can lead to increased confidence and feelings of well-being. . Self-care rituals are an important component of working to establish a sense of individual internal beauty. They help you maintain internal happiness and mental balance. Consciously take action to improve your emotional, physical, and mental health. Include pleasant activities that help you feel restored and mentally rested, such as visiting a favorite restaurant, getting a spa treatment, reading a favorite magazine or book, or taking a walk. Creating inner beauty and feelings of confidence takes time and emotional work. Many people seek plastic surgery, thinking it will help them feel better to fix their perceived physical flaws, but these surgeries are associated with increased risk of suicide, body dysmorphic disorder, and other psychiatric issues. If you do choose to pursue plastic surgery to help your internal perceptions match your external, make sure you research the procedure, surgeons, and the risks involved. . Ensuring that your external appearance matches your positive internal perceptions of yourself draws people to you, and makes you attractive both inside and out. What you wear can influence your thinking skills, as well as your hormone levels and heart rate. Choosing the right outfit can also help you develop leadership skills and make you seem trustworthy and capable to others. . By identifying and managing sources of stress in your life, you can eliminate bad habits that you may have picked up to cope. Smoking, eating junk food, drinking or using drugs, or zoning out in front of the computer or television are emotionally unhealthy methods for handling chronic stress, and have both negative physical and emotional consequences. Try meditation. Taking a few minutes every day to sit down, close your eyes, and clear your mind can encourage you to stick with your health and beauty routines, and focus on the positive things in your life. Drink tea. Tea consumption is associated with increased alertness, relaxation and concentration, and can help alleviate the negative physical effects of stress.
Question: What is a summary of what this article is about?
Maintain health on the outside. Practice self-care Avoid quick physical fixes. Dress for success Limit stress

Q: If you are apart from your boyfriend, you likely make use of video chat services anyway. For his birthday, make it a special date by both of you cooking the same meal and eating "together" while chatting. Alternatively, have takeout delivered to him where he is and get the same food for you to enjoy. You could also read him a poem you wrote or play him a special song, one you wrote or one that makes you think of him. Nothing says you're missing him like a package from you! If he's far from home, he'll appreciate some little things that he misses. If you're the one that's far away, send him some special items from where you are. For instance, if you're still at home while your boyfriend is in another state or country, send him some snacks he loves that he can't get where he is. Throw in a homemade baked good or something else he misses, such as his favorite shampoo he can't find where he is. Alternatively, send him something special from where you are, such as a local food item or a novelty item. You could also send him something sentimental, such as a rock from a local park you hung out in or sand from a beach where you're visiting. That is, print out a picture of him, and then take him around to special sites where you are. Take a picture with the photo, and then send him a collage of all the pictures you took. This present will make him feel like he's there with you! Gather messages, notes, and small gifts from your boyfriend's friends and family, and then mail them altogether in a package. Your boyfriend will feel the love even from a distance! Alternatively, take video of different friends and family wishing him happy birthday. Put them together into a single video, and send it to your boyfriend for his birthday. Have each person hold up one letter of a birthday wish, such as "Happy Birthday, John," and take a picture of each one individually. Put them together on a card, and have everyone sign it before you mail it off. You can also just have them all hold a banner in one large picture.
A:
Have an extra-special video chat date. Send your boyfriend a care package. Create a photo collage of you and your boyfriend at local sites. Get your boyfriend's friend and family in on the fun. Create a friends and family birthday card with pictures.