Article: Making signs means getting wood. Use an axe or sword to chop down a nearby tree. In order to make one sign, you will need: 6 wooden planks 1 stick If you already have your raw materials, skip straight to the next step. If you don't know how to make wood into wooden planks, and finally, into sticks, read on. Craft wooden planks out of wood. One block of wood, crafted, will turn into 4 wooden planks. In order to make one sign, you'll therefore need at least 2 blocks of wood to craft. Craft sticks out of two wooden planks. Place two wooden planks in a vertical line on your crafting table to yield 4 sticks.
Question: What is a summary of what this article is about?
Gather materials. If you haven't already, craft your wooden planks and stick.

Problem: Article: Change is very healthy and is often unavoidable in life. But it's important to take stock of why you're trying to change your life. Many factors can motivate a person to seek change, and everyone's reasons will vary somewhat depending on their circumstances. But before you decide to change, it's important to make sure you're changing for the right reasons. Think about what your motivations are for turning a new leaf. Do you want to change for yourself, or for others? Why does change matter to you? Goals and intentions are meaningless without commitment. No matter what your goals are, make a promise to yourself that you will not give up on your goals, and that you will work tirelessly to achieve success. If you can't commit to doing it for yourself, commit to succeeding for someone else's sake: a proud parent, a supportive partner, or a caring friend. No matter what you have to do, make yourself a promise that you will not give up. . If you've suffered any kind of misfortune or unhappiness, it can easily feel like the circumstances of your past will forever determine your future. But the reality is that the past does not have to govern your future. You can make a conscious effort to let go of the past and create your own future success. If you are trying to overcome a trauma from your past but feel stuck in moving forward and progressing, counseling can be extremely helpful and is often necessary. Learning to deal with negative thoughts, stop ruminating, and overcome failure can be extremely helpful in letting go of a difficult past. Life changes rarely happen overnight. More likely it will be a long journey, filled with rewarding moments and frustrating ones. Cultivate a positive outlook and a promising future by finding little ways to change every day. Change one behavior at a time. Work on really improving one aspect of your life before moving on to the next aspect of your life. If you try to change everything at once, it may feel like nothing is improving.
Summary: Assess why you're changing. Make a promise to yourself. Let go of the past Have realistic expectations.

INPUT ARTICLE: Article: Recognize that you have a fear of bridges, and that it needs to be overcome. Once you bring the condition to mind, you can start to work on acclimatizing yourself to bridges by watching films, imagining bridge crossings and crossing small bridges. By watching a film with a bridge in it, you can begin to desensitize yourself to the image and feel of crossing over bridges. There are numerous films with crossing bridges as a sub-theme and many of these films even include the word "bridge" in their title. You can search film databases, cable or online networks for films with the word "bridge" in the title. In the 1995 Clint Eastwood film "Bridges of Madison County," a national geographic photographer is shooting a story about the covered bridges of Madison county and falls in love with a woman who lives in the area. The 1957 film "The Bridge on the River Kwai" is a British-American war film that depicts the construction of a railway bridge to transport prisoners of war. Cross a smaller sized bridge with a group of friends, a counselor, or a therapist. By starting with a small bridge, you can start developing the physical and mental stamina for larger bridges. If you have strong social support from friends and a therapist, you may be able to gradually build up your stamina for crossing bridges. If you are undergoing treatment for your condition, you should follow your therapist's recommendation on this process. It is important to maintain all of your regular school and work routines. This will give you a sense of order and balance in life.

SUMMARY: Acknowledge your condition. Watch a movie with a bridge in it. Try crossing a small bridge. Maintain your regular routine.

" If you would rather use less equipment, or want to incorporate at home workouts into your normal routine, there are a variety of lats workouts you can do without equipment. Two of the easiest kind are the "reverse snow angel" and the "dolphin kick." For the "reverse snow angel," lie face down with your arms and legs at your sides. Your palms should be facing down. Move your hands and shoulders a few inches off the ground and move your arms up to your shoulders until your thumbs meet. Then, return to the original position. Keep your arms straight and elbows locked throughout the entire movement. Strive for two to three sets of five repetitions, resting for about 30 seconds between sets. To do the dolphin kick, you will need a workout bench. Position yourself face down on the bench, with your hips at the end of the bench. Your hands should grasp the underside of the bench for support. Pointing your toes away from your body and keeping your hips straight, point your legs upward and then hold the position for 5 seconds. Slowly return to the original position and then repeat. Aim for two to three sets of six to 12 repetitions, with 30 second breaks in between. The superman is a great activity for your lats. To start, you'll need to lie face down with your chin facing the ground, your ankles touching, your arms spread forward, and your toes pointed outward. By contracting your back and shoulder muscles, pull your arms and legs a few inches off the ground. Try to get your hand and feet elevated around the same height. Try to hold this position for 15 to 30 seconds. Do six to 15 repetitions of this exercise, with 30 to 60 seconds of rest in between. There are some exercises you can do to work your lats that involve standing up. The hip hinge means standing up straight, with your hands on your hips, and your feet spread apart slightly wider than your hips. Bend forward slowly, while keeping your shoulders and hips aligned. Bend until you are parallel to the floor and your body has formed a 90 degree angle. Bring yourself back to the starting position and then repeat. Do three sets of 10 to 15 repetitions with 30 second breaks in between.
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One-sentence summary --
Do the "reverse snow angel" and "dolphin kick. Try the superman. Incorporate standing exercises to improve posture.