Write an article based on this "Get a stopwatch or clock. Find your pulse. Begin counting the beats."
article: The heart rate is simply the number of heartloads of blood that are ejected from the heart per unit of time. Typically we measure heart rate by beats per minute. Measuring your heart rate is simple, but before attempting it, make sure you have an accurate device to count the seconds. You can attempt to keep track of the the beats and seconds in your head, but this could be inaccurate because the beats you count tend to overpower one's inner clock.. It is better to set a timer, so you can focus on counting the beats. Try using the timer on your cell phone. Although there are many places on your body where you can find a pulse, the inner wrist is usually an easy place to find it. An alternative is on the side of your throat, on the jugular vein area. Once you have identified your pulse and have a clear beat, take the forefinger and middle finger of one hand and place them over the area where you can feel the pulse. Usually the pulse is strongest on the inside of the wrist, in a line drawn down from the index finger, within two inches past the first crease of the wrist. You may need to move your fingers around a bit to find your heartbeat. You may also need to apply a little pressure to feel it. However, if you have to press too hard, then this is probably not a good spot. Try a different spot instead. Once you find your heartbeat, start your stopwatch or look at your clock with the second hand, wait until the second hand reaches the 12, and begin counting the beats. Count the beats for one minute (until the second hand returns to the 12). The total number of beats per minute is your heart rate. If you find it difficult to count your heartbeats for an entire minute, you can count for 30 seconds (until the second hand reaches the 6) and then multiply that number by two. Or you can count for 15 seconds and multiply it by four.

Write an article based on this "Recognize the symptoms. Be familiar with the purpose of a throat culture. Understand possible complications."
article: In general, the signs and symptoms of a throat infection include: pain, difficulty swallowing, red and swollen tonsils with patches of white pus streaks, swollen and tender lymph glands, fever, and rashes. A person could have many of these symptoms and still not have strep throat because viruses can also have the same symptoms as bacterial infections. Be aware that it is still possible to have bacteria that cause strep without having a sore throat, which makes the person a "carrier." Carriers have bacteria in their mouths, but it does not make them sick yet. They can unknowingly pass the bacteria to others through sharing utensils, cups, etc. The primary purpose of performing a throat culture is to determine whether a throat infection is viral or bacterial. The bacteria that cause strep throat, Streptococcus pyogenes (also known as group A Streptococcus) is highly contagious and are easily passed between people. People are susceptible to the bacteria from airborne droplets from coughing and sneezing, shared food and drink, and even from surfaces such as door knobs and handles by transferring them from the surface to your skin, nose, mouth, or eyes. Strep throat can occur any time but most often in the late fall and early spring. Strep is most often seen in children between the ages of five and fifteen. Although strep is not generally considered dangerous, some more serious complications could occur even with treatment. The spread of infection to the sinuses, tonsils, skin, blood, or middle ear is perhaps the biggest concern. Group A Streptococcus. This bacterium is responsible for many conditions, including scarlet fever, strep throat, or rheumatic fever. Candida albicans. Candida albicans is a fungus, which can cause thrush, an infection appearing in the mouth and in the surface of the tongue. It sometimes can travel to the throat (or other locations), causing infection and can occur after treatment of strep throat. Bacterial meningitis. Streptococcus pneumoniae and group B Streptococcus can cause meningitis, a serious and potentially deadly disease that causes inflammation in the brain. People can reduce the chances of getting meningitis by getting vaccinated. If bacteria are identified, you can perform a sensitivity or susceptibility test, which is a test that will show you what antibiotic will be more efficient against the pathogen.

Write an article based on this "Learn how to recognize products that are truly fragrance-free. Scan labels for certain chemicals. Avoid products like scented candles. Be cautious around the holiday season."
article:
If you have a scent sensitivity, it's a good idea to use lotions, laundry detergents, and other products that are fragrance-free; however, be careful when choosing products. You want to make sure you are getting a product that truly lacks the chemicals that can trigger allergic reactions for people with a scent sensitivity. If a product is labeled "fragrance-free," this means it does not contain any chemicals or compounds known to trigger allergic reactions. If a product is labeled "unscented," it may contain compounds and chemicals that contain potential allergens even if the product itself lacks a smell. Certain chemicals are likely to affect scent sensitivity. When purchasing a product, scan the label for the following chemicals: Acetone Alpha-Pinene Alpha-Terpineol Benzyl Acetate Benzyl Alcohol Benzaldehyde Camphor Ethanol Ethyl Acetate g-Terpinine Limonene Linalool Scented candles are best avoided if you have a scent sensitivity. They often contain chemicals that can trigger an allergic reaction. Do not use scented candles in your home, or air fresheners that contain similar chemicals. If you want to freshen up the smell of your house, try bringing flowers in from outdoors. Natural scents may be less likely to bother your sensitivity. Smells can be a huge problem around the holiday season. Artificial scents and natural scents are present during this time of year. Work on minimizing your exposure to cope. It may be better to use an artificial tree, as pollen from natural trees can cause allergic reactions. Go for a tree that is fragrance-free. If you're invited to parties, politely let the hosts know that you have a scent sensitivity. Inform them what they can do to help, such as avoiding lighting scented candles. Take precautions when going shopping around Christmas, as stores may use a lot of artificial scents during the Christmas season. You may want to bring any medication a doctor has prescribed for your sensitivity with you when shopping.