Problem: Write an article based on this summary: Push the cap inside the flue. Consider applying caulk to the seam. Use pressure screws, if needed.

Answer: Position the cap so that it is centered directly over the inner pipe of the chimney. Push down on the cap, using your body weight to apply extra force, until the cap slides into the pipe. Continue pushing until the solid part of the pipe is completely hidden inside the chimney. The netted or cage-like portion should be elevated above the chimney top. Technically, the installation can stop here. Round chimney caps are primarily held in place by friction and pressure. If your chimney is made of metal, you should not apply caulk. On the other hand, if the pipe is made from another material, like clay tile, you should seal the joint with weather-proof silicone caulk. Apply a thin, even strip of caulk around the entire perimeter of the cap, filling in the seam. The caulk helps to secure the cap and further prevents moisture from getting inside. While not always necessary, some prefer to secure a chimney cap to a metal pipe using pressure screws. Do not use pressure screws when working with materials other than metal, though. The manufacturer's instructions that come with your cap will usually specify whether or not you should use pressure screws. Use pressure screws that are 1/4 inch (0.64 cm) in diameter and 1-1/2 to 1-3/4 inches (3.8 to 4.4 cm) long. Twist these screws into the holes along the side of the cap until they stop turning.

Problem: Write an article based on this summary: Develop a thorough understanding of the game. Keep a cool head in stressful situations. Know your teammates' unique strengths and skills. Be prepared to stand by, and live with, your decisions.

Answer: Study the basic rules and regulations, as well as more advanced plays and theories, until you know them like the back of your hand. Whereas the duties of guiding the team fall to the coaching staff in most other sports, the captain of a cricket team is largely responsible for calling the shots. For this reason, it's imperative that you have a good grasp of the intricacies of the sport. Chances are that you're already quite familiar with the sport if you're in the running for team captain (or hope to be soon). However, there's always more to learn. Become a devoted student of the gameattend regional events, watch televised matches, and read books on gameplay and psychology. Everything you take in will become a part of your tool set. There are a thousand things that can go wrong during a game of cricket. As a leader and example to your fellow players, it's your job to prepare as best you can for the sorts of challenges and setbacks you can predict, and to learn to overcome the ones you can't. If you crack when the stakes are high, your teammates may lose motivation and feel like they've been hung out to dry. Don't become panicked or frustrated when the opposing team has a sizable lead. Just concentrate on the next play, then the next, then the next, one at a time. Fixating on too many things at once will only leave your energy and attention divided. Mental strength is perhaps the single most important attribute that a cricket captain can possess. After all, no amount of talent will lead you to victory if you're already defeated in your own mind. Watch your fellow players closely and make a note of where they play their best game. Not only is this essential for establishing the batting order, it will also allow you to implement winning tactics on the fly. For example, if your best bowler has a tendency to choke under pressure, knowing when to swap them out could mean the difference between a win and a loss. It's also helpful to recognize when another player may have a better grasp of strategy than you do. If you're not very good at putting together a backup plan when a play goes awry but one of your teammates is, asking them for their advice will be in everyone's best interest. One common mistake that skippers make is thinking that they have to manage everything themselves. It's much wiser to treat each aspect of the game as a collaborative effort, including captaincy. As team captain, much of the responsibility for the successes and failures of the team rests on your shoulders. This means that you must be willing to accept the outcome of the direction you provide, for better or for worse. You'll have good games and bad games. Try to take them both in stride with a sense of humility. Learn to trust your gut when it comes to making calls that you're uncertain about. It will rarely lead you astray. Resist the urge to blame your teammates when things don't work out the way you'd hoped. This will only make you look petty and self-centered, which is not how a good leader should be.

Problem: Write an article based on this summary: Choose gentle, non-irritating soaps. Take short showers with water that is warm, not hot. Wear rubber gloves when cleaning. Watch for environmental irritants. Determine whether certain foods may make your eczema worse. Try to maintain a stable indoor environment. Wear clothing that won't scratch or irritate your skin. Reduce stress.

Answer: Harsh soaps will strip the natural oils from your skin, making it more vulnerable to drying out and this can make your winter eczema worse. Wash yourself with plain water and use a mild soap to clean yourself. This might be hard to do on cold winter days, but it will prevent your skin from becoming waterlogged. Try to restrict the length of showers and baths to less than 15 minutes. Rub in almond oil while you are still wet (at least in trouble spots). Dry yourself thoroughly. Shower promptly after exercise to prevent sweat from irritating your eczema. People who have eczema are often highly sensitive to strong soaps and exposure may bring on an outbreak. Add thick lotion before putting the gloves on. Avoid contact with: Solvents Cleaners Dish soaps Detergents Consider whether your eczema is worse when you are exposed to environmental irritants, such as dust and cigarette smoke. Because you spend more time indoors in winter, you may be more exposed to these irritants more often. Try to reduce your exposure to environmental irritants as much as possible. Eczema is related to allergies, so you may want to consider eliminating foods that you are allergic to. You can ask your doctor to test you for allergies if you are not sure if you have any allergies. Foods that may irritate your eczema include: Eggs Milk Peanuts Soybeans Fish Wheat Avoid sudden changes in heat and humidity. If the weather is changing dramatically, stay inside as much as possible to give your skin a chance to adjust. If the weather suddenly gets very dry, try using a humidifier in your house to moisten the air. Loose clothing will allow your skin to breathe. Dress warmly in winter and protect your skin from drying winter winds. Avoid scratchy wool. Wear cool clothing that breathes well during exercise. Stress may make you more prone to eczema. By reducing your stress, you can promote healing for existing patches and reduce the likelihood of it flaring up. Excellent ways to reduce stress include: Getting 8 hours of sleep each night. This will give you the mental energy to face the challenges in your life. Exercising for approximately 2.5 hours per week. This can be harder to do in winter, but it will pay off. Your body will release endorphins which will relax you and lift your mood. Possible activities include sports, jogging, swimming, and biking. Using relaxation techniques such as meditation, yoga, deep breathing, visualizing calming images, and massage.

Problem: Write an article based on this summary: Ask your employer if they have a workplace wellness program. Make your desk, office, or station at work more comfortable. Recruit coworkers. Talk to your health care providers. Visit a health care provider for a screening.

Answer:
Workplace wellness programs are activities or policies designed to support healthy behaviors and improve health outcomes while at work More employers are recognizing that healthy workers are productive workers and that prevention is cheaper than paying for health care costs down the road. Your Human Resources representative is the best person to ask. Your supervisor(s) might also be able to help you. Some labor unions offer workplace wellness services. If you belong to a union, ask your local steward for more information. Sometimes you can even get a deduction on your health insurance if you do things like go to the gym and work with a wellness coach. Fitting a job to a person's body is called ergonomics. The goal of ergonomics is to position your body in order to avoid long term muscle and joint problems. Gel and foam pads are available to cushion the wrists as you type on a keyboard. They are designed to protect against Carpal Tunnel Syndrome. Adjust the height of your chair and computer screen to accommodate your height and promote good sitting posture. Some people opt for a computer-mounted workstation that allows them to stand up while they work. Ergonomic floor pads cushion the feet and leg joints if your job requires you to stand in place for extended periods of time. If you have trouble seeing your computer screen clearly, ask your supervisor or IT professional if you can get a larger monitor. You may even be able to hook up two or three monitors to your desk workstation! There is strength in numbers! Sometimes it can be easier to meet health and fitness goals as part of a group effort. Form a weight loss club. Count and track calories together. Support each other through difficult times and cheer each other on. A dieting group can help you withstand the temptation of work treats! Find a workout buddy. Jogging or walking during breaks may be more fun as a social activity. Workout partners also help to keep the other partner accountable to their goals. Find out if your company offers intramural sports, like a softball or basketball team. Team sports provide both fitness and camaraderie! Quitting smoking may also be easier if you don't have to do it alone. Even if you only want to cut back for now, you may be able to find a coworker willing to make the same goal. With rising healthcare costs and obesity epidemics, more and more emphasis will be put on preventative health. Look for fitness and nutrition to be a bigger part of health care in the future. Many community health centers are partners in workplace wellness initiatives and might be a good source for more information. Consult your health insurance plan. If your employer has wellness policies in place, they are probably already part of your benefits package. Call the insurance provider customer service line or talk to your HR rep. Some employers may pay part of your gym membership as an employee benefit. If you are a public servant, some gyms may offer you a discount. Ask your local gym if membership discounts are available for firemen or police officers. An ounce of prevention is worth a pound of cure. Be proactive about your health. Not only will you feel better at work, but it will help you conserve sick days and be more productive! Effective workplace wellness programs can help reduce the risk of heart disease, also called cardiovascular disease or CVD. You may be required to visit a doctor to test your blood pressure and cholesterol levels. Some employers provide free on-site screenings to check for CVD risk factors: blood pressure, weight, body mass index or body fat percentage. Some employers provide free seasonal flu shots. Getting a flu shot can protect you from that virus being passed around the office. Annual flu shots may also be covered by your insurance plan.