Write an article based on this "Water sparingly. Keep your plant out of direct sunlight. Arrange your stalks. Remove dead or yellow leaves. Propagate your plant Tie the stalks in place with ribbon wire or other ribbon."
article: Your lucky Bamboo plant doesn't need a lot of water. In fact, too much is bad for it. Water your plant about once a week and ensure that there's a few inches at all times, enough to cover the roots. If you have soil in your pot, make sure that it's not too moist or dry. Your bamboo plant can live well in just water, so over soiling or fertilizing can actually harm it. Lucky Bamboo in the wild is usually shaded from direct sunlight by other, taller plants. You should keep your plant in an open, and bright area, but one that isn't exposed to direct sunlight all day. To best care for your Lucky Bamboo, keep it away from windows that get a lot of light. Instead, place it in a part of your room not so exposed. Your Lucky Bamboo plant will also grow best in temperatures between in 65F and 90F. If you wish to style the Lucky Bamboo plant, choose a few prime stalks to make a linked arrangement and put it on display. You can manipulate the stalks to grow around each other or curl with a bit of work; to do this you have to use younger stalks that haven't grown a lot and hardened yet. You can simply plant your stalks in a line or rows if you want straight stalks. To curl your Lucky Bamboo plant, get a cardboard box and cut off the bottom and one side. Place the box over your plant with the open end facing your light source. Your stalks will begin to curl towards the light as they grow. Once you see a bend, rotate your plant. You can also wrap some wire around younger stalks crisscrossing them. As they grow you will add more wire to keep them stable as they intertwine. Sometimes the ends of your leaves might turn yellow. This could be caused by a few factors: you plant isn't getting enough water, there's too much soil or fertilizer, or too much direct sunlight. You can trim off the yellow parts, or remove the whole leaf. To remove the yellowed tips of your leaves, sterilize a pair of pruning shears or sharp scissors and with light rubbing alcohol or vinegar, then cut the yellow part off following the natural shape of the leaf. You can remove whole leaves by simply pulling them down off the stalk at the base of the leaf. . When one or two of your stalks gets too tall you can cut them and replant them. This will help you care for your Lucky Bamboo plant by ensuring that it doesn't get too crowded and can produce new plants. Take your longest stalk and remove the smaller leaves at the top of the shoot. With a sterile knife or scissors, cut the shoot so at least two nodes, which are the raised part of the stem, are on the new cutting. Place the shoot in a bowl of clean, distilled water. Keep it in a shady area for about one to two months until it begins to sprout roots. Once you see roots, you can replant it the same pot as your bamboo plant. People often tie a gold or red ribbon around the stalks of Lucky Bamboo plants to hold them together, and as an extra symbol of good fortune. Add pebbles to finish off the look and hold the arrangement in place. Place your Lucky Bamboo plant somewhere where you will enjoy it and remind you to care for it.

Write an article based on this "Keep a healthy perspective. Detach from the situation emotionally. Find a support system outside of work."
article: Emotionally, keeping a healthy perspective is one of the best ways to cope with a negative co-worker. Stay focused on your larger dreams and career goals. Avoid getting caught up in petty workplace drama. When you get frustrated, consider where you want to be in the next year or the next five years. How much does this co-worker really matter when it comes to your longterm goals? How long will you actually be working together? It's more than likely your troublesome co-worker will not be part of your career for the long run. Can you learn from the situation? Try to see the situation as a lesson in how to treat others. If your co-worker's dislike is making work difficult, do not replicate that kind of behavior in any future interactions. While it's easier said than done, sometimes the best way to deal with a negative situation is to find a way to remove yourself emotionally. Try to simply ignore the behavior by refusing to react to it. It can help to engage in relaxation techniques throughout the day. You can try steadying your thoughts by hyper focusing on the present moment. Take stock of your body, your breathing, your surroundings. This will stop you from becoming upset by your co-worker's actions by placing focusing on the physical alone. Whatever you do, do not bad talk your co-worker to other people in the office. This will not only reflect poorly on you, it can easily get back to your co-worker and make the situation worse. Everyone needs to vent sometimes. It's okay if you want to get your frustrations off your chest. However, keep your venting outside the office. Talk to friends and family members you know from outside work rather than acquaintances from the office.

Write an article based on this "Try deep breathing. Visualize yourself conquering your fear. Practice meditation. Take part in regular physical exercise. Reduce stress through herbal medicines and dietary changes."
article:
Breath in slowly through your nose. You should see your lower abdomen and belly rise as you intake air into your lungs.Then breathe out slowly through your mouth. This process will slow the heartbeat and lower blood pressure. Imagine yourself in a situation where you are confidently facing your fear. Be very thorough with your visualizations. For example, visualize a specific set of stairs, who you are with, how each step feels etc. This will help you familiarize yourself with the scenario and build your confidence while reducing anxiety. Find a quiet and comfortable space where you can relax. Close your eyes and visualize a happy place. For example, a beach that you have visited. This will provide you with a coping mechanism to help manage anxiety levels. Although exercise will not cure your fear or phobia it will help with relaxation and managing anxiety levels. If your fear of stairs is closely related to a physical malady exercise may also help to strengthen your muscles which will make tackling stairs easier. Exercise can lead to muscle development and improve your overall physical fitness. Yoga is an excellent exercise that will focus on relaxation and breathing as well as developing core strength and flexibility. Exercise releases endorphins that can result in a calming sensation and help reduce stress and anxiety levels. In some instances herbal remedies can also help to decrease stress and anxiety levels. Kava is an herbal supplement that some studies have shown to be as effective as certain medications at reducing anxiety. It is recommended that you use Kava to treat anxiety under the supervision of a medical professional. In some cases anxiety levels can be caused by nutrient deficiencies. For example, magnesium supplements and drinking water may help with reducing anxiety.