Problem: Write an article based on this summary: Clean your room. Plan a sleep ritual. Pick a bedtime and wake up time. Set an alarm. Sleep on your right-side. Wake up well.

Answer: We sleep better in clean, attractive spaces. Studies indicate that decorating bedroom spaces with flowers has a positive impact on mood when waking. Your room should be a cool, calm environment. Given how hectic teen lives can be, creating a sleep ritual is necessary to ensure a good night's sleep. Consider the following when designing a sleep ritual: Turn down lighting. This reminds your body that it is night and triggers natural circadian rhythms that help you get sleepy. Wear sunglasses in the afternoons and evenings to decrease exposure to bright light. Have a snack. Going to bed hungry prevents sleep; however, eating too much keeps you awake via digestion. Have a glass of milk or a piece of toast. Ensure that feelings of hunger are suppressed, but don't eat to be full. Dress seasonally. If it's winter, wear warm sleep attire; if it's summer, consider a t-shirt and cotton shorts. Don't dress in layers, as this can bind movement and require you to wake up to remove clothing. Keep your room cool. It's better if your room is cool rather than warm, as this can help trigger the cooling cycle your body follows during normal sleep. Avoid refined sugar before bed. Processed sugar causes a spike in blood sugar, followed by a drop that can wake you up in the middle of the night. Avoid exercise within two hours of bedtime. This increases heart rate and metabolism, decreasing sleepiness. These depend on what time you start your day. Aim for at least eight hours of sleep but no more than ten, as this can disrupt your sleep schedule and make you feel groggy. Maintain your schedule even on weekends, making it easier to keep a sleep schedule on school days. Once in a sleep pattern, you may wake up without an alarm; however, at first, it's good to ensure you wake on time. Deep sleepers can set multiple alarms or procure a very loud alarm; however, for the typical sleeper, a simple alarm clock works best - avoid cell phone alarm as it forces you to sleep close to your phone which may distract you from sleeping. Research shows that sleeping on your right side increases positive dreaming, decreasing mood dysfunction the following day. Purchase a body pillow for your left side to shape your sleep posture and keep you on the right. How and when you start the day is the first step toward a healthy sleep pattern and promotes your reliance on natural circadian rhythms. Don't press Snooze. When your body wakes, returns to sleep, then wakes again a few minutes later, dissonance is created (called "sleep inertia"). This increases grogginess which lasts up to two 2 hours after waking. To avoid snoozing, put your alarm on the other side of the room, forcing you to get out of bed to turn it off. Open the curtains. Morning light between the hours of 6 to 10 am triggers melatonin release and has an antidepressant effect. It also helps trigger natural circadian rhythms, contributing the wakefulness. Take a warm shower. Raising body temperature increases circulation, contributing to wakefulness. Still find yourself feeling groggy? End your shower with a cool rinse. Have breakfast. Remember that your body has been without food for eight to 10 hours. Having breakfast increases alertness and prevents midday sleepiness that can lead to impaired sleep at night.

Problem: Write an article based on this summary: Get supplies. Visit the nurse. Talk with another teacher.

Answer: Check for a vending machine on the restroom wall that sells period supplies. Ask a friend for a pad or tampon. Fashion a make-shift pad by wrapping toilet paper around your hand, pressing it flat, and then placing it in your underwear. You will want to use at least ten layers. Go to his or her office and ask for a sanitary pad for period bleeding. If they have one, they will provide it to you. If you need a few minutes to calm down and collect yourself before facing the world again, ask the nurse, "Would it be okay if I stayed here for a bit before returning?" Approach a new teacher (maybe one that you are more comfortable with) if your first teacher was not helpful enough.

Problem: Write an article based on this summary: Take good care of yourself. Stand up straight. Grow a beard. Lift weights. Add a pop of red to your outfits. Demonstrate your positive personality traits. Show your soft side. Boost your self-confidence.

Answer: Women tend to be more attracted to men who seem to put some effort into their appearance, so it is a good idea to develop a solid daily hygiene routine. Some good things to make sure that you have in your routine include: showering every day brushing your teeth twice per day or following meals combing and styling your hair shaving and/or trimming your facial hair using deodorant keeping your nails clean and trimmed wearing nice looking clothes that fit you well Having good posture helps you to appear taller and it also projects confidence. Standing up straight will also send the message to women that you are approachable. Remind yourself to stand up a little straighter whenever you are about to approach a woman. To pull yourself up to your full height, imagine that there is a string extending from the bottom of your spine to the top of your head and that it is being pulled taut. Try to keep your shoulders back and stick your chest out a bit as well. Beards are associated with a higher level of masculinity, so some women find them attractive. Even growing a bit of stubble may attract some women. Try growing your facial hair out for about a week and see if it improves the way that women respond to you. Some other facial hair looks you may want to try include: a goatee a mustache a full beard Men tend to be more muscular than women and it turns out that most women find a bit of muscle to be attractive. If you are not active, then consider starting an exercise routine that includes a few weekly strength training sessions. Try body weight exercises such as push-ups, dips, sit-ups, squats, and lunges. Consider joining a local gym to gain access to professional weight lifting equipment. You may even consider working with a personal trainer to improve your results. Studies have found that wearing red makes men seem more attractive to women. To take advantage of the effects of wearing red, make sure that you always have a bit of red on. Some ways that you might incorporate red include: your tie a polo shirt or sweater a red jacket or blazer to wear when you are out Showing that you are kind, honest, and generous can go a long way with the opposite sex. One study found that women may find men more attractive if they get to see their positive personality traits. For example, saying "please" and "thank you" will demonstrate that you are polite. Saying kind things about other people will show that you are kind. And offering to help her with something will show that you are considerate. Vulnerability is a positive trait that may help women decide if someone is good relationship material. If you are interested in building a relationship with a woman, then be willing to open up now and then. For example, you could say something like, "It has been a while since I dated someone for so long and that scares me a little." Confidence is a sexy quality, so it is worth putting a little time and effort into developing your confidence if it is low. Take some time to make a list of all of the things that you like about yourself. These things can be small or big, from your smile to your sense of humor. Write down as many positive things about yourself as you can. Try to come up with at least 15 things that you like about yourself. Keep this list in your wallet and read it whenever you need a boost of confidence.

Problem: Write an article based on this summary: Sketch a big teardrop shape in the middle of the page. Under the teardrop shape draw a long arch. Outline the boat's shape. Erase the sketch lines. Make the boat colorful using the colors of your choice.

Answer:
This will be the top part of the boat. This will be the body of the boat. Add in the details, inside and outside of the boat. Follow the illustration for reference. Strengthen the contour with a pencil.