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How to prevent knee injuries in rowing
Enroll in a rowing program with an experienced rowing coach.
Many cities and towns with a marina, lake, or river have a rowing club where you can take classes or private lessons. If you don't live by the water or don't feel comfortable on the water, you can use a rowing machine at your local gym or buy one for use at home.
Make sure to take some lessons from a personal trainer so you understand the basics of the exercise. Warm up thoroughly before every training session, as this is key in preventing knee injuries in rowing.