INPUT ARTICLE: Article: Add 1 cup (225 ml) farro and 3 cups (750 ml) water to the rice cooker and cook for roughly 45 minutes. Use soaked whole-grain farro. The farro should be soaked overnight for at least 8 hours. Set the time manually to 45 minutes. If your rice cooker has optimized settings for various types of grains or rice, use the "Brown Rice" setting. Use 1 cup (225 ml) farro and 3 cups (750 ml) water and cook for 10 to 15 minutes. You do not need to soak the farro for this method since it will cook in roughly the same amount of time either way. Cook the farro for two to three whistles.

SUMMARY: Cook the farro in a rice cooker. Prepare the farro in a pressure cooker.

In one sentence, describe what the following article is about: Medications to treat depression may need to be taken at a certain time every day. It is important to take your medications exactly as your doctor prescribed them, as following the directions may minimize the potential side effects you experience. Never stop taking your medications unless your doctor advises you to do so. Stopping your regimen suddenly will cause your symptoms to return full-force, and you may even experience additional withdrawal symptoms after you have been taking the drugs for a time and then stop. Be mindful that not taking your meds as directed, or failing to take your meds at all, could lead to you having thoughts about hurting yourself. If you are having suicidal thoughts, immediately call your doctor or a suicide help line. If need be, take yourself to the hospital. It can be terribly difficult to drum up the energy to get out of bed when you are suffering from depression. Creating a morning routine made up of small, successive steps can help you to manage the day more easily and set you off to a good start. Arise at the same time every morning (including weekends). When you wake, perform a few simple tasks, such as sitting up in bed. Then, focus on actually getting out of the bed. Next, do some light stretching. Wash your face and brush your teeth. Eat breakfast and take your meds. Rather than thinking about getting through the entire day, focus on completing one task at a time. Turn off your phone, computer, television, and wind down for an hour or so before bed. Avoid caffeine and alcohol as they both can inhibit the quality and quantity of sleep you get. Read, take a bath, and establish a nightly bedtime ritual. Go to bed at the same time each night. When you improve your sleep habits, you may wake feeling more refreshed and energized. Lack of sleep can have a significant impact on mood, so establishing healthy sleep patterns can go a long way in improving your depressive symptoms - now and later after the meds kick in. It's a mood brightener. The endorphins released after a good sweat session can naturally lift your mood. What's more, regular exercise gives you confidence, relieves stress, provides a mechanism for healthy coping, and can even help you sleep. As you wait for your symptoms to improve, don't pressure yourself about the intensity or duration of exercise you get - it's not necessary to do anything too strenuous. Just strive to get your body moving in any way possible. Walking, swimming, and yoga are all potentially low-impact activities you can do. You'll feel better for it. And the people around you will appreciate it also. Including these tasks in your morning routine can help you to feel more accomplished and motivated for other tasks that await you. If it's all you manage to do, that's okay, too.
Summary: Take your medications as directed. Stick to a routine. Practice good sleep hygiene. Get some exercise. Bathe, dress and groom yourself every day by a given time.

If your image has people in it, their hairstyles and clothing styles can be an indicator of the time period. Take a look at clothing catalogs and photographs with known dates. These can help you narrow down a timeframe for your image. Remember that things like style can be regional, so look for images of people from similar regions or spheres of cultural influence. By the time photography was invented, women's dress was typically more period-specific and evolved faster. If you have a woman in your image, look at her dress and style first, as this may offer a more narrow time frame. Sources like national archives for different nations, the Library of Congress photo collections, and digitized museum archives may be good places to start looking for comparable images. Like dress, props can be a good indicator of the time period. If your image shows an early phone, for example, your image would have to date to after 1878, when the first phone companies were founded and telephones became publicly accessible. Items like bicycles, toys, and cookware can also be great indicators of the time period for an old image. Check online or look through old department store catalogs to help you place specific types and models. This one is a bit trickier than fashion and dress, but certain types of animals or plants can be an indicator of the time period. The Cordoba Fighting Dog, for example, was bred out in favor of the Dogo Argentino by the 1920s. A photo with a dog of that breed, then, would have to come before the 20's. Exotic plants, likewise, can be an indicator of the time period. If you see a plant like a palm tree that seems conspicuously out of place for the presumed time period, search online to see when that plant species was first imported into the area.
++++++++++
One-sentence summary -- Look at dress and hairstyles in the images. Look for props in the image. Check on different species of plants and animals.

INPUT ARTICLE: Article: Many physicians and allergy specialists can offer skin and blood tests to determine which foods may be causing your symptoms. Celiac disease results from an immune system reaction to gluten that is caused by the development of antibodies working to attack gluten like a foreign substance in the body. A biopsy of the small intestine can be collected and study to confirm whether gluten intolerance is caused by Celiac disease or a simple sensitivity. In individuals with Celiac disease, the villi (similar to small hairs lining the inner intestinal walls) are often damaged and matted under the magnification of a microscope lens. Visual inspection of the intestines can help identify whether the gluten sensitivity is caused by true Celiac disease or another condition. Because Celiac disease damages the small intestine's villi, which absorb nutrients from food, individuals with the disease may suffer from vitamin deficiencies. Individuals with gluten intolerance do not necessarily have difficulty absorbing nutrients from other foods, unless the intolerance is actually caused by Celiac disease.

SUMMARY:
Get an allergy test. Get a blood antibody test. Take a sample of the small intestine. Perform an endoscopy or camera pill swallow. Check for vitamin deficiencies.