Article: To balance out your gland, cut sugary foods out of your diet. Go with fresh, natural produce instead of processed food items. Read labels carefully and look for hidden sugars with unusual names, such as corn fructose. The pituitary gland regulates the production of human growth hormone (HGH). Too much sugar and refined carbs raise insulin levels enough to impair the production of HGH and cause inflammation in the nervous system. Watch out for foods with high hidden sugar levels, such as yogurts, cereals, granola bars, and flavored drinks. Look for ways to make healthy flavor substitutions. For example, instead of drinking soda, go with water with a slice of lemon. Your protein intake should account for 10-35% of your total calories for the day. Calculate your intake and determine whether or not you need to eat more lean beef, nuts, eggs, and fish. Your body will likely break that steak dinner up into amino acids, which your pituitary gland can then use as fuel for hormone production. As with any suggested dietary changes, make sure to run them by your doctor before starting. Eating more protein can be problematic for persons with kidney disease. Get a doctor's clearance first if you have a kidney disease. Your pituitary gland kicks into high gear while you are asleep and releases high amounts of useful hormones. Avoiding heavy meals, especially those with lots of carbs, two hours before bedtime can keep your insulin levels steady. Following these suggestions will let your gland concentrate on doing its work. Small snacks before bed may help balance some people's hormones. You can buy a quality multivitamin that contains all of these vitamins and more. But, the better route is to incorporate more vitamin-rich foods into your diet, such as salmon or bell peppers. All of these vitamins help to stimulate hormone production by eliminating free radicals and harmful chemicals from your glands. To get vitamin D, eat foods like tuna and wheat cereals. To get vitamin E, eat foods like spinach and almonds. To get vitamin A, each foods like carrots and leafy greens. Foods like legumes and leafy greens provide instant manganese that your body can use. Some of these minerals go to your bones, but your pituitary gland stores some as well. Eating foods rich in manganese can keep your pituitary gland at capacity and provide it with important antioxidant benefits. Milk thistle or sagebrush can be mixed into teas or other drinks. Ginseng and alfalfa have also be mentioned in connection with pituitary gland improvements. You may be able to take these supplements in pill form. Check with your doctor before starting an herb regimen, especially if you are taking any prescription medications.
Question: What is a summary of what this article is about?
Reduce sugar consumption. Boost your protein intake, if needed. Don't eat large meals before bed. Get more vitamin D, E, and A. Get more manganese. Try out herbs.
Article: Plug one end of your iPad's charger cable into a USB port on your computer, then plug the other end of the cable into your iPad. Its app icon resembles a multicolored musical note on a white background. If iTunes lets you know that there's an update available, first click Download iTunes and wait for the update to install. You may have to restart your computer before proceeding. If iTunes asks you to enter your passcode, you'll need to use recovery mode to wipe your iPad. You'll find this iPad-shaped icon in the upper-left side of the iTunes window. Doing so opens your iPad's page. If this is your first time connecting the iPad to iTunes, you may have to click Trust iPad and tap Trust This Computer on your computer and iPad respectively before continuing. It's in the "Backups" section. This will prompt your iPad to begin backing up to your computer; this process can take several minutes. If prompted, you might first have to click Transfer Purchases to copy any purchases music, shows, and/or apps onto your computer as well. This option is in the upper-right corner of the iPad's page. If prompted to turn off Find My iPhone, you'll need to use recovery mode to wipe your iPad instead. Doing so will cause your iPad to begin restoring itself to factory settings. If you're prompted to click Restore and Update instead, you'll have to click Next and then click Agree when prompted before you can continue. This process can take upwards of half an hour to complete, so be patient. Do not unplug your iPad or turn off your computer at any point during the restore. Once you arrive at the "Apps & Data" page on your iPad, you'll be able to select a backup option. To get to this page, you'll need to select a language, a region, and a Wi-Fi network. It's near the top of the "Apps & Data" page. If you have an iCloud backup available, you'll instead tap Restore from iCloud Backup. Type in your Apple ID email address and password, then tap Next to start the backup restore. Once the backup finishes restoring, you should be able to unlock your iPad by pressing the Home button, after which point you can set a new passcode. Once you've restored your iPad's backup and you're logged back into your iPad, you can disconnect it from your computer.
Question: What is a summary of what this article is about?
Connect your iPad to your computer. Open iTunes. Click your iPad's icon. Click Back Up Now. Click Restore iPad. Click Restore when prompted. Wait for your iPad to finish restoring. Follow the on-screen prompts to the "Apps & Data" page. Tap Restore from iTunes Backup. Enter your Apple ID credentials.