Q: For this recipe, you will need 2/3 cup of baking soda, 1 teaspoon fine sea salt, 1 to 2 teaspoons peppermint extract or other essential oil, and filtered water. Sodium bicarbonate (commonly known as baking soda) polishes the teeth and eliminates bad breath eliminating acids and creating an alkaline pH. Another great advantage is that it is relatively inexpensive. Salt acts as an abrasive that helps remove plaque. It also causes you to salivate, and saliva is nature's method of protecting teeth. It also provides minerals that help protect your enamel, and this effect is increased when combined with baking soda. The essential oil is for taste. The water is for consistency. Make sure that the sea salt is mixed thoroughly with the baking soda. When you look closely at the mixture, you should not see clumps of sea salt among the baking soda, but rather the salt should be dispersed so that it is difficult to pick out from the baking soda. This can be accomplished using a fork or whisk, which will help break up any clumps of salt. Leaving big clumps of sea salt can be harmful when brushing, so make sure to mix everything together until it is the same consistency. Many people will choose peppermint or spearmint, since it is what they are used to. However, you can try other "flavors" too. Other essential oils commonly used include: lavender, which has shown to provide calming effects when used orally; orange, which has also been shown to reduce anxiety; and eucalyptus, which has antiseptic and antibacterial properties. These are all also used in dentistry for similar effects. Do this a few drops at a time, and stir well after each addition. You can make it as thick or thin as you like, but be aware that if it is too thin it will be difficult to keep it on the brush and it will get diluted faster by the saliva, making it difficult to brush your teeth. Essential oils should be stored in glass containers, so this is especially important if you have chosen to include oil. Store the paste near your toothbrush, out of direct sunlight in a cool dry place. You can dip your brush right into the paste if you wish, or you can use a small spoon to heap it onto your brush. Experiment with using different amounts. Start with a pea-sized drop, and add more if you don't feel it is enough.
A: Collect your ingredients. Mix together 2/3 cup baking soda and 1 teaspoon sea salt. Add in a few drops of the essential oil of your choice. Begin mixing in the water. Store the toothpaste in a glass jar. Scoop a bit onto your brush.

Q: Some plastic surgery procedures only take days to recover from (the more minor ones), while others take weeks or even months. It is important to speak to your plastic surgeon prior to the procedure to know what to expect in terms of your recovery. It will likely impact many other spheres of your life, such as your work life and ability to go out with friends, so it is important to be able to plan for this. It is key that you follow the specific instructions for recovery, which may include any of the following: Medication use to control the pain and swelling, and to promote healing. Icing the affected area as needed. Elevating the affected area as needed, to diminish swelling. Avoiding direct exposure to sunlight during the healing period. Effective use of "drains" (tubes), which are sometimes inserted to help drain excess fluid in the initial healing phases, such as after cosmetic surgery to the breasts. Follow your doctor's directions for how to use the drain effectively, which should include how often to empty the drain, and if the fluid coming out should be measured. Attending follow-up appointments in a timely fashion. In order to ensure optimum wound healing, and to make sure there are no complications or infections developing, it is important for your doctor to check on things and to receive his or her professional opinion. That way, if there are any issues with healing, they can be dealt with and resolved so that they do not become a problem later. It is key to let your doctor know any regular medications or supplements that you generally take. Some medications, like blood thinners or aspirin, can be detrimental to healing and actually increase bleeding and swelling. There are also some natural remedies and supplements that can be concerning. As long as you disclose everything you are taking to your doctor, she can evaluate the safety of your medication regimen and make sure that nothing conflicts with wound healing or worsens bleeding. The doctor will tell you what medications need to be stopped prior to the surgery, when they should be stopped, and when to restart. Also, other medications may need to be continued straight through the surgery. For instance, do not try to get back to your usual routine or be too active too soon following plastic surgery. Over-exerting yourself can lead to complications and slow down the healing process. Do not exercise until your doctor tells you it is okay to get back to your normal level of physical activity. Exercising too soon can prolong healing by causing swelling or bleeding, or an incision to break down. When learning how to heal after plastic surgery, do not get upset if you are bruised or swollen for a week or longer following your procedure. Plastic surgery healing times vary for each procedure and each patient.
A: Know what to expect in terms of recovery. Adhere to your plastic surgeon's recovery plan. Consult your doctor about medication use. Be cautious and allow your body time to recover.

Q: The person invited will be well informed about the precise location where the social gathering will be held. A detailed road map showing the route and supported with indication signs will make possible reaching the destination. Include postal address details, such as the street name, number, city area, town, postal code, and country. Take account of principal points, such as important businesses or buildings, airports, and trains or bus stations. Make use of abbreviations, such as St. for street.
A: Write the postal address of the establishment on your business card.

Q: To heat a cup of water quickly and easily, microwave it for 1 minute. You could also heat it on the stovetop using a pot or kettle. Heat it over medium-high heat, then take the water off of the stove just before it starts to boil. For 1 serving, heat 1 cup (240mL) of water. Use more water if you want to make additional servings. Using a kettle will make it easier to pour the hot water into your mug. Check your instant coffee container's label to see how much you should use to get the best taste. Most companies recommend using 1 to 2 teaspoons for 1 cup (240mL) of water. For a richer coffee flavor, add sugar or spices after mixing the coffee with hot water. If you'd like, add a teaspoon of sugar, cocoa powder, cinnamon, or allspice. Give the coffee a good stir before enjoying it or serving it to someone else. Mix it until it's uniform in color to evenly blend the milk and sugar (if you're using them).
A:
Heat up a cup of water. Add 1 to 2 teaspoons of instant coffee to a mug. Mix in sugar or spices, if desired. Stir your coffee and serve it.