Q: Tilt your head forward while in a comfortable sitting or standing position with your feet planted firmly on the floor. Simply bend your neck forward to stretch the Semispinalis, Levator, Scapulae, Upper Trapezius, Scalenes, and Splenius Capitus (the muscles that are in your neck, connecting to your shoulders). You want to comfortably bend your neck forward as if you are trying to touch your chin to your neck, but don't stretch it so far that you are hurting yourself. Stretch the muscles until you feel a taut pulling sensation. Your first step is to apply the two vertical primary "I" strips that run vertically and mostly parallel to your spine. Place the strips starting just 1 centimeter (0.4in) below the hairline. You want to peel the strips as you place them down the neck as if you're peeling a band-aid. As you pull down the vertical "I" strips, you want you to create a slight stretch of about 10 to 15 percent. This means pulling on the tape just slightly with the end that hasn't been placed on the skin yet. Depending on if you are feeling pain in the center of your neck or on each side of the spine, you can create an upside down "V" or the fork of a "Y" with the strips or place them parallel. The tails should end near the trapezius muscle, which is just above the shoulder blade. Peel the tape and place it horizontally over the area of your neck where you are experiencing pain. You want to place the horizontal strip so that it forms a bit of an "A" shape with the other strips. For the horizontal strip, you want something closer to 75 percent stretch. To do this, pull the strip to full stretch and then ease up slightly. Next, place the center of the strip on the skin first and even it out on either side, applying pressure until you get towards the ends, letting them stick to the skin without any stretch. To get the glue to become as adhesive as possible, you want to give it a good rub so that you ensure it sticks, and there are no bubbles in the tape. When Kinesio tape is correctly applied, it it relieves pain by lifting the top layers of your skin, relieving pressure and allowing for better blood flow and muscle movement. If your tape isn't as adhesive as possible, you may not get the full effects.
A: Stretch your neck muscles. Apply the vertical strips. Apply the horizontal "I" strip. Rub the tape to heat and activate the glue.

Q: This is the grey gear icon located on your Home screen. This option is in the same block of options as General, but you have to scroll down to see it. This will show you a list of all apps that have requested access to your photos. The switch will turn green. You can now access the photos on your device from Facebook Messenger.
A: Open your iPhone's Settings. Scroll down and tap Privacy. Tap Photos. Slide the Messenger switch to On position.

Q: Some sunspots are tough to remove and don't respond well to OTC creams and other products. If you'd like to remove or lighten the sunspots for cosmetic reasons, visit a local dermatologist and ask them to inspect your sunspots. Describe to them how long you've had the sunspots and mention what other treatments you've tried. In some cases, you may need to visit your general practitioner first and get a referral to a dermatologist. Laser resurfacing can be done at a doctor's office or hospital. The procedure entails removing upper layers of your skin (which include the unwanted sunspots) with beams of light. Laser resurfacing is expensivesince it's typically not covered by insurancebut effective in removing sunspots by taking off thin layers of skin. Recovery time can take up to 3 weeks. You'll be mildly sedated during the procedure itself. It's an outpatient procedure, though, so you'll be dismissed from the doctor's office or the hospital after it's done. Before going ahead with the procedure, the doctor will ask you about your medical history and any prescription medications you're taking. This will help the doctor confirm that the patches are, in fact, sunspots and aren't caused by another skin condition. If your doctor agrees that a chemical peel will help remove your sunspots, they'll apply a mild acid to your face. This treated layer of skinwhich typically contains the unwanted sunspotswill peel off, allowing fresh new skin to grow in its place. Peels can be performed at some dermatologist offices or at hospitals. The procedure can leave the affected area red for several days. The procedure can cause some lingering pain, so your doctor may suggest you take OTC pain medication or use a cold compress for a week. If you'd rather not treat your entire face but would prefer to focus only on removing sunspots, cryotherapy may be the way to go. When performing this procedure, doctors typically use nitrous oxide to freeze the sunspots. The spots will then scab and fall off in approximately 1 week, leaving un-darkened skin behind. Microdermabrasion is a fairly aggressive way to treat sunspots, so make sure to check with your doctor before having the treatment performed. In the procedure, a doctor will use a special applicator to remove the outermost layer of your skin. This will remove sunspots and leave fresh skin behind. Some doctors will perform the procedure at their office, while others will refer you to a local hospital. Fortunately, the procedure isn't painful and can be done in 60 minutes. Your skin may feel tight or slightly stretched after the microdermabrasion. If this bothers you, take a dose of OTC pain medication.
A:
Visit a dermatologist if your sunspots don't respond to OTC treatment. Ask your doctor to treat your sunspots with laser resurfacing. Get a chemical peel to remove layers of sun-spotted skin. Freeze your sunspots with cryotherapy for a spot-focused treatment. Try microdermabrasion if other medical treatments haven't worked.