Problem: Article: Keep track of how long you can ordinarily work before getting tired. Once you have this benchmark, try working more than this on one day, followed by a day in which your work load is lighter. Periodically pushing yourself like this can help your build up to being able to work effectively for longer periods. Another technique to building up to longer periods of work is to push yourself a little further at times. When you feel like you don't want to work any longer, or are looking for ways to procrastinate, don't stop immediately. Instead, commit to working a little longer (20 minutes, for example), and then stopping. Getting enough rest is important to maintaining a good work ethic. If you are truly tired (and not looking to procrastinate), it is a sign that you should take a break. Whatever your work schedule is like, make sure you factor in enough time for sleep and relaxation into your day. There is some variation from person to person, but generally adults need 7.5 to 8.5 hours of sleep per day. Work can be very important, but it is also important not to neglect other parts of your life. Everyone needs mental breaks, to have time to do things they enjoy, and to take care of non-work priorities. Maintaining a life beyond work is actually part of developing a good work ethic, so make sure you allow yourself this. When you are off of work for the day, disconnect completely. Try not to think about pending projects, check your work email, or talk too much about work with family and friends.
Summary: Build up to longer periods of work. Give yourself time to rest. Maintain a good work-life balance.

INPUT ARTICLE: Article: By the time you start training for dressage, your horse should be used to being on the bit. But that doesn't mean that all bits are the same. Try some different ones to see which your horse responds well to. Some horses prefer a softer bit, while others require a firmer bit. For most horses, a double-jointed bit works best for dressage training. Help your horse loosen their muscles by lunging them out. Hook a simple lunge line to the halter or bridle and lead them in a circle around the enclosure. A typical warm-up session should last about 15-20 minutes. During the warm-up, you can practice changing gaits and directions. It's a good idea to head into the training session with an idea of what you want to work on. Maybe you want to teach a particular stretch or jump. Keep in mind that horses have moods, just like people. If your horse is acting difficult or uninterested, they might need to work on something else that day. Instead of working on a new skill, go back and polish up a skill that you've worked on previously. If your horse is really low energy, try just going for a leisurely ride. You can also try a new skill again the next time. Let your horse know that you are in control by giving clear orders. Use the same types of clucks and verbal commands (like "whoa") during each session. Don't let your horse get away with pulling you or changing directions without being asked. Your horse will feel confident knowing that you are in control. If your horse is having a bad day, give them plenty of breaks. They might just need a rest. Before you can train specific skills in dressage, you need your horse to be able to maintain the same gait for an entire dressage test. Warm your horse up by walking, trotting, and cantering for a few minutes each. Then, ride your horse around the ring several times in a trot. This will help them find their rhythm. Responsiveness is key in dressage, and your horse will find it easier to respond when they're easily able to move and follow cues. To practice circles, place a traffic cone or jump standard in the center of the ring. Practice riding your horse in 20 metres (66ft) circles around the cone. Using the reins, press the horse against your inside leg while turning in the circle. Their nose should be pointed slightly towards the cone as you ride in circles. Spend equal amounts of time riding clockwise and counterclockwise. Horses can get bored with routine. Mix things up by finding different ways to spend time together. You can take trail rides or practice low jumps in place of a more focused training session.

SUMMARY: Choose a bridle and bit that your horse will tolerate. Work your horse on the lunge line to warm them up. Adapt your training plan to fit your horse's mood. Demonstrate clear leadership so that your horse feels comfortable. Establish a steady, consistent rhythm for the duration of the workout. Ride in circles to improve suppleness. Include variety in your training to keep your horse sharp.

In one sentence, describe what the following article is about: Too much sun exposure can cause lip discoloration, including dark spots. Keep your natural lip color safe by protecting your lips with lip balm that has at least SPF 15. It's best to use sunscreen all year long, even in the winter when the sun isn't as strong. Moisturizing your lips helps them look bright and fresh, preventing cracks and flaking. It's especially important when the air is dry and cold. To keep your lips moisturized, do the following: After exfoliating your lips, always apply a good nourishing lip balm to keep extra moisture from escaping. If you have trouble with flaky lips, try sleeping with a humidifier. If your body is dehydrated, it'll show up in your lips. Start each day with a full glass of water. For each cup of coffee or soda you have throughout the day, drink a full glass of water to make sure you stay hydrated. When you have alcohol, make sure to follow it with plenty of water. That way you won't wake up with dry lips. Avoid extremely salty foods, since they can dry out your lips. Smoking tobacco products can lead to lip discoloration. It also causes lip wrinkles and thinning. When you're going for a natural red color, it's best to avoid smoking altogether.
Summary:
Protect them from the sun. Keep them moisturized. Stay hydrated. Avoid smoking.