Kegel exercises can be done at home when you are sitting in a chair or lying down in bed. Make sure you go to the bathroom and empty your bladder before you do them. Squeeze your pelvic floor muscles for 3 seconds. Pretend you are holding in your urine to activate these muscles. Then, release them for 3 seconds. Try to do this exercise at least once a day to keep your pelvic floor and vaginal area strong. Work up to doing 10-15 repetitions at a time. Do this exercise in every trimester of your pregnancy. Position yourself on your hands and knees, with your shoulders and hips in line with each other. Inhale as you press your stomach towards the floor, curving your lower back and raising your chin to the ceiling. Then, exhale as you press your back upward, pressing your stomach towards the ceiling and your chin towards the floor. Do these stretches 10 times, up to 3 times a day. Pelvic tilt stretches are good to do during your third trimester, as this is when your baby is the most active. The stretches may help to move your baby into an ideal position for labor. These stretches will help to keep your lower back and pelvis relaxed, which can then make labor a bit easier. Sit on your bum and bend your knees to bring your feet together, with your toes touching. Your legs should form a diamond shape. Gently press down on your knees with your elbows or shift side to side. You can also do this exercise lying down on your back. Make sure your lower back is flat on the ground as you bring your feet together to form a diamond shape. Try to do this exercise in every trimester of your pregnancy. This exercise relaxes ligaments in your uterus and cervix, which may help your uterus align with your pelvis and cervix. This can create more room for the baby during labor. To do the exercise, kneel on the edge of your bed or your couch. Lower yourself onto your forearms, with your elbows splayed out and your hands flat on the floor. Let your head hang freely. Keep your bottom and hips up in the air. Move your hips side to side and keep your lower back flat. Hold this exercise for 3-4 deep breaths and then lower back down onto your hands. Do this exercise 2-4 times, once a day. Do not perform this exercise if you are experiencing stomach cramps or have any pain in your stomach or back. Be careful when doing this exercise in your third trimester. You may need a spotter to ensure you can do it safely. Keep your leg muscles strong with supported squats so you can stay upright during labor, as being upright can make your labor less difficult. Stand with your back to a wall. Place an exercise ball between your lower back and the wall. Move your feet out until you are comfortable and point your toes outward. Inhale as you squat down as low as you can, keeping the exercise ball in place. Exhale as you come back to the starting position. Do 3 sets of 15 squats once a day to keep your legs strong. When you do this exercise in your third trimester, place a chair behind you for support. You can also ask a partner or friend or act as a spotter. Walking can help you stay active and balanced. It can also ensure you get your blood circulating and be good practice for when you have to walk or move around during the early stages of labor. Walk in a nearby park or in your neighborhood. Try to walk for at least 20-30 minutes a day. Look for a prenatal yoga class or a prenatal aerobics class at your local gym. Sign up for the class and attend it regularly so you can stay fit. Check with your doctor before you take any strenuous prenatal fitness classes, as you do not want to overdo it or put your baby at risk.
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One-sentence summary -- Perform Kegel exercises to strengthen your pelvic floor. Do pelvic tilt stretches to help position your baby in a good spot for labor. Try butterfly stretches to release your lower back and pelvis. Do forward leaning inversions to relax your uterus and cervix. Do supported squats to strengthen your legs. Go for daily walks to improve your blood circulation. Take a weekly prenatal exercise class to stay fit and relaxed.

If you're using a gas grill, turn the temperature knob to the appropriate setting and press the starter button to ignite the burner. For traditional charcoal grills, heap the coals near the center until they're about 3 inches (7.6cm) below the grate, add a splash of lighter fluid, and use a match or lighter to get them going. In either case, you want the heat to be steady, even, and direct. Wait until the grill is nice and hot before adding the steaks. Go easy on the lighter fluid. It has a tendency to taint the finished flavor of the meat. Give the grill about 10 minutes to heat up, then arrange the steaks around the center of the cooking surface where the burners or coals are hottest. Space them out evenly so that there's 12 inches (2.55.1cm) between each. Giving the steaks some room to breathe makes for optimal heat distribution and prevents sticking. The exact amount of time they'll require may vary somewhat depending on their size and how you like them cooked. Watch for the outside of the meat to take on a juicy reddish-brown color and pronounced grill marksthese are the signs of a superbly-cooked steak. At this stage, the best thing you can do for the steaks is leave them alone. Keep a close eye on the steaks to avoid burning them. After the first 4-5 minutes, turn the steaks over and give them another 3-4 minutes. They won't need as long on the opposite side, since they'll pretty much be heated through already. You just want to sear them long enough to give them a matching set of grill marks. Use a pair of tongs to flip, not a fork. Stabbing the meat will cause all the good juices to flow out and rob it of flavor. If you want, you can also turn the steaks half a rotation midway through grilling on both sides to create an eye-catching crosshatched pattern with the grill marks.
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One-sentence summary -- Warm up the grill to medium-high heat. Lay the steaks out across the grate. Cook the steaks for 4-5 minutes on the first side. Flip the steaks and allow them to finish cooking.

" Tap on the "Settings" icon at the top-right corner of the home screen. " Any updates will be automatically downloaded in the background. Once download is complete, the update will be automatically applied. You can also update your Kindle Fire manually, see the following steps to do so. Navigate to http://www.amazon.com/gp/help/customer/display.html?nodeId=200790620. Locate the download link and click on it. Follow the prompts to fully download the software. Make sure your Kindle Fire is on and unlocked. Use a USB cable - the one that came with it - to plug the device into your computer. Open the Kindle Fire drive, titled Kindle. Locate the software update file, and drag and drop it into the kindleupdates folder. Navigate to Quick Settings and tap More. Tap on Device, then tap on Update Your Kindle. Let the software update run its course.
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One-sentence summary -- Head to "Settings. Select "Sync. Visit the software updates website. Download your software. Connect your Kindle Fire to your computer. Transfer the software update. Update your kindle.

Measure out 12 cup (120mL) of clear school glue and pour it into a bowl. Add 14 cup (59mL) of water, then stir it in with a spoon. Keep stirring until the water is completely mixed in and the texture is consistent. After about a week, the consistency of the slime may start to change, but it could last longer than that. Make sure that your hands are clean when you play with the slime, or it'll get dirty!
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One-sentence summary --
Mix 12 cup (120mL) of clear glue and 14 cup (59mL) of water in a bowl. Store the slime in an airtight container when you're not playing with it.