This is a test of commonsense. Complete the next sentence:

How to explore and understand desire
First, find a place in which you can observe and explore your desires.
This is important as merely reading about the subject doesn't have as beneficial an effect as watching them as they unfold, and analyzing their effects.
You may practice mindfulness or meditation, or simply put your feet up and relax while watching the mind like an explorer.
Set yourself clear guidelines for what you will be doing. It's important not to get to involved with the desire or dream.