question: Complete the next sentence:

How to care for a cut
Wash your hands before treating the cut.
You do not want to touch a cut with dirty hands. Before attempting to clean your cut, wash your hands with soap and water.

answer: Lather your hands in soap and wash them for about 20 seconds. Make sure to wash under your fingernails and on the backs of your hands.

question: Complete the next sentence:

How to reduce inflammation
Replace refined carbohydrates with healthier carbohydrates.
Refined carbohydrates, like white bread and pastries, have high amounts of sugar and low amounts of fiber. This can spike blood sugar levels, which can lead to weight gain and increased inflammation.

answer: Good carbohydrates to eat have high amounts of fiber and little added sugar, such as fruits and whole grain products. Cut down on sugary foods and beverages.

question: Complete the next sentence:

How to stop anxiety at night
Get out of bed.
If you wake up because anxiety or panic, or you feel anxiety at night, don't stay in bed. Your bed should be a comfortable, calming place where you sleep.

answer:
If you lie in bed, tossing and turning with anxiety, your bed may begin to be a place that causes you even more anxiety. When you can't sleep, go sit or lay in a different place in your home.