How to hang a speed bag
Purchase a wall-mounted speed bag unit.
These units typically come with an inflatable speed bag, a bag mounting plate, and a number of sturdy poles you'll use to attach it to the wall. Try to find a unit that is adjustable so that you can raise or lower the bag mounting plate without tearing down the entire device.

Look for wall-mounted speed bag units at fitness supply and sporting goods stores. Personal speed bag units typically cost between $50 and $250, depending on the quality of the mounts.

The women compete in an arm wrestling match seated at a table. The women switch hands and and arm wrestle with their left hands. the women

have a rematch with their dominate hands.

How to generate more online donations
Make your donation process easy to find in 1 to 2 seconds.
- if it takes a friend or relative more than 2 seconds to find your donate button, you need to place your button in a far more prominent position. Make it central to the page, making sure it's above the fold, big, colorful, and impossible to miss.

Frame your donate button in a compelling way. - your financial needs are not enough.

An intro leads into a group of cheerleaders performing several moves as a team and girls being interviewed on camera. they
perform a routine shown by several videos and pictures and continue showing various tricks backstage and on stage.