INPUT ARTICLE: Article: More than eighty percent of people need corrective eyewear but many are wearing the wrong fit or prescription, increasing eyestrain and putting them at risk for more serious eye problems. Choose sunglasses that screen out 75 95% of visible light and block out 99 100% of UV-A and UV-B rays. Ultraviolet rays from the sun can cause vision to deteriorate and lead to damage to the cornea, cataracts, age-related macular degeneration, and growths on the eye surface and surrounding skin. Using a humidifier can help keep air moist and prevent dry eyes. Avoid going outside when air quality indexes are poor or the pollen count is reported to be high. If you have pets, make sure to vacuum and clean furniture regularly; pet dander can be an eye irritant. Often, prolonged viewing of screens can cause Digital Eye Strain or Computer Vision syndrome. To help alleviate this condition, try the 20-20-20 rule; take a 20-second break to view something 20 feet away every 20 minutes. Symptoms of Digital Eye Strain include headaches, blurred vision, dry eyes, neck and shoulder pain, and eye pain. Consider using computer viewing glasses or a screen glare filter when using digital devices. These decrease the amount of light a screen emits, and can clip directly onto a monitor or tablet. Smoking increases the risks for developing cataracts and age-related macular degeneration, as well as cardiovascular diseases that affect the eyes. People with diabetes are 40% more likely to develop glaucoma and 60% more likely to develop cataracts. . Foods like carrots, fish, and leafy greens have been shown to improve vision and lower the risk for developing cataracts. Try adding spinach, strawberries, kale, eggs, salmon, olive oil, and nuts to your diet to improve eye health. These foods are rich in antioxidants, lutein, vitamin C, zinc, and vitamin E, and may help reduce the risk of developing macular degeneration and other serious eye problems. Drink green tea. It contains catechins, a type of antioxidant that they eye tissues can absorb well. . During sleep, the eyes are replenished with essential nutrients. Not getting enough sleep can result in eye irritation, eye fatigue, sore, dry, or watery eyes, and blurred or double vision.

SUMMARY: Wear your glasses and contacts as prescribed by your doctor. Wear proper sunglasses in bright, outdoor light. Control the air quality in your home or office space. Rest your eyes as often as possible to prevent eyestrain. Avoid smoking and tobacco products. Lose weight to lessen the chance of developing diabetes. Eat a healthy diet Get enough sleep

INPUT ARTICLE: Article: You can tell the players a short story about who the mafia selected, if the detective caught a mafia member, and if the doctor chose the right person to save. You can add details to your story or keep it short and simple. For example, you could say something like, "The mafia attacked John during the night, but the doctor was able to save them, so they will live. The detective was unable to catch any of the mafia members in the act." Or, you might say, "The mafia attacked and killed Maria last night. The doctor was too late to save her, but the detective caught one of the mafia members in the act. George is in the detective's custody and will no longer be able to commit crimes against the townspeople." The players (including the doctor, detective, and mafia members) should discuss recent events. Nobody may show their cards or reveal that they have a special role. However, mafia members should try to convince the other players that they are townspeople to avoid suspicion. Set a timer for 5 minutes to ensure that the discussion doesn't get out of hand or go on too long. For example, players may say something along the lines of "Joey hasn't said much, which seems pretty suspicious." Then, Joey might say something like, "I don't feel the need to say much because I haven't done anything wrong. However, if I was a guilty of something, then I might point fingers at other people." At this point, someone may make an accusation against another player stating that they think that the other person is part of the mafia. Once an accusation has been made, it must be seconded by another player to move into the defense phase. For example, someone might accuse another player by saying, "I think Jennifer is in the mafia!" If someone else seconds the accusation, then it goes forward to the defense phase. The accuser gets 30 seconds to explain why they think the person is in the mafia, but the person who is accused also gets 30 seconds to defend themselves. The accuser may draw on their observations or invent reasons why they think the person is guilty. The accused player may declare their innocence, invent fictional alibi, and use other tactics to prove their innocence. For instance, someone might accuse someone because they look guilty and they didn't have much to add to the discussion. The accused may also use fictional alibis and cite other aspects of their character as part of their defense. For example, the accused might say they are the doctor or detective, which no one would have any way of knowing for certain except the moderator. If the accused is lying (or if the accuser wants to convince others they are lying), then the accuser might claim they are the real doctor or detective. The moderator now asks who thinks that the accused is guilty and instructs everyone to vote. Instruct players to indicate their vote by a thumbs up (for guilty) or thumbs down (for not guilty). Count the number of thumbs up and thumbs down. If the majority of players voted thumbs up, then the person is considered guilty and eliminated from the game, even if their card proves they were not part of the mafia. If the majority voted thumbs down, then the person is saved. You can hold an anonymous vote by instructing everyone to close their eyes, or let everyone keep their eyes open. Everyone gets to vote, including the accused and the accuser.

SUMMARY: Tell everyone to wake up and explain the events of the night. Instruct the players to discuss the events of the evening for 5 minutes. Allow players to make accusations. Explain the accusation and allow the accused to defend themselves. Instruct the players to vote.

INPUT ARTICLE: Article: Hormonal fluctuations linked to the reproductive cycle often produce changes in your skin's alkalinity and naturally produced oil, leading you to develop hormone-linked acne. Oral contraceptives help to regulate levels of estrogen and progesterone that can cause you to get acne when they are out of balance. Combination oral contraceptives that contain both estrogen and progesterone are effective at preventing acne; some examples include Yaz, Ortho Tri Cyclen-Lo, and Estrostep. Women who are overweight or who actively smoke cigarettes should not take oral contraceptives due to increased risk of developing blood clots and strokes. Spironolactone is a medication that can be used to treat acne, particularly in post-adolescent patients. It work by reducing the amount of sebum, or skin oil, secreted by the glands by blocking the hormone aldosterone. Spironolactone was originally used to treat hypertension and congestive heart failure. Its ability to treat acne was discovered during clinical trials when female patients started reporting less acne. Although this medication is not indicated for acne, many dermatologist prescribe it off-label. Side effects of spironolactone include lightheadedness, increased urination, and breast tenderness.

SUMMARY:
Ask about oral contraceptives (for women only). Ask about spironolactone.