Problem: How to stay grounded
Make a list of 5 positive things in your life.
When things aren't going your way, it's easy to get caught up in the negativity. Ground yourself by pausing and practicing deep breathing. OPTIONS:
- Instead of dwelling on your negative thoughts and negative thoughts, remind yourself that they're just one part of what's developing. One day, practice mindfulness and understanding.
- Deep, abdominal breathing activates the body's natural relaxation response to help you fend off stress and reconnect with yourself. Deep breathing may also help to reduce anxiety and depression, as well as increase your energy levels.
- When things are going your way, practice deep breathing, or stay grounded. Two of the most important affirmations you can learn to do is center your mind around positive things in your own life.
- Remind yourself that your goals are beautiful, and are one of the most important things in your life, not the situations of conflict and problems. Focusing on how to stay grounded doesn't give you any power over what others say, and these negative thoughts often make you wary of acting on your unrealistic thoughts.

Answer: Deep, abdominal breathing activates the body's natural relaxation response to help you fend off stress and reconnect with yourself. Deep breathing may also help to reduce anxiety and depression, as well as increase your energy levels.

Problem: Now he writes on the wall again. Next a dog jumps in front of a wall. He writes again on the wall. lettering OPTIONS:
- appears at the bottom of the text.
- appears on the screen for the product.
- comes up across the white screen.
- appears on the wall where he has written on a piece of paper.

Answer: appears on the screen for the product.

Problem: How to know if you should ditch your friend
Think about how you feel around this person.
If a friendship needs to end, you may notice you experience negative feelings when around your friend. Think about how you feel when you hang out with this friend. OPTIONS:
- While it can be a nice feeling to have on the outside, it can make it less enjoyable in the long run. Think about your friend on a regular basis and observe how it affects your days.
- If the feelings you're experiencing are not positive, it may be time to ditch this friend. Do you feel like you can be yourself? If a friendship is becoming toxic, you may feel you have to censor yourself or your ideas.
- You may feel frustrated, sad, angry, happy, or tired. Are you often alone when you hang out with friends? Or does your friend tend to avoid you at times? Tell your friend this and consider how you feel at the times you hang out with this person.
- Listen carefully to your body language and look at how you feel when you're around this person. In terms of feelings, say to yourself, " i am not interested in this person.
Answer: If the feelings you're experiencing are not positive, it may be time to ditch this friend. Do you feel like you can be yourself? If a friendship is becoming toxic, you may feel you have to censor yourself or your ideas.