INPUT ARTICLE: Article: The 5 food groups include fruits, vegetables, grains, protein, and dairy. Your plate should be halfway covered with green vegetables and fruits, and the other half with protein and grains. The best dairy products to include in your diet are fat-free (skim) and low-fat (less than 1% fat). Good protein sources include lean meats, beans, and fish. Nuts, seeds, and eggs are also protein sources. Try to consume 3 servings per day of dairy products. Try to avoid cream cheese, cream, and butter. Choose mostly grain products made from whole-grain. Some examples include whole-wheat flour, oatmeal, and brown rice. Avoid packaged oatmeal, which often contains a lot of sugar. Fruits and vegetables contain fewer calories than most foods, and are great sources of nutrients, vitamins, and minerals. While fruits are a great choice, they do contain calories and sugars, so limit your daily intake to about 4 servings, which is about 2 cups. Solid fats and sugars add calories but no nutrients to the foods we eat. Examples of foods with empty calories include cakes, cookies, pastries, pizza, ice cream, sodas, sports drinks, fruit drinks, sausage, hot dogs, and bacon. Clearly, preparing your meals with fresh ingredients is the best and healthiest way to go. But everyone has days when cooking meals from scratch just doesn't fit into the schedule. Frozen dinners have evolved over time, and there are some healthy options out there. Follow these basic guidelines as you select frozen meals. Choose meals that include servings of lean meat, fish, or poultry, vegetables, and whole grains. Try to target meals that have 300 to 350 calories, 10 to 18 grams of total fat, less than 4 grams of saturated fat, less than 500 mgs of sodium, 5 grams or more of fiber, 10 to 20 grams of protein, and about 10% of the recommended daily values for vitamins and minerals. It's easier to watch calories and enjoy eating by buying pre-portioned food. 100 calories per bag popcorn, 110 calories per ice cream bar, even snacks in portioned bags allow you to monitor calories and reduce the urge to eat too much. Specific cultural or ethnic preferences are a way of life for many people. Include your favorite, but healthy, cultural and ethnic food choices in your weight loss plan. While drinking a lot of water is a big part of some diet programs, others place less emphasis on the amount, and just emphasize the importance of water intake for reasons of general health. Some experts report that drinking water when you are hungry helps you to feel full, and therefore controls that cue your stomach sends to your brain that you need to eat. Beyond drinking plenty of water, include coffee and tea, minus the added sweeteners, as part of your plan. Limit your intake of diet drinks, milk other than skim, fruit juice, and alcohol.

SUMMARY: Include items from each food group, for every meal, in your plan. Avoid empty calories. Choose healthy frozen prepared dinners. Check calories on food packaging. Include cultural and ethnic foods in your plan. Drink plenty of water. Avoid sugary drinks, sodas, energy drinks, and sport beverages.

In one sentence, describe what the following article is about: Dip the cotton swab in your stain of choice. Start in the center of your lips and work your way outwards. Afterwards, lightly trace the outline of your lips. Try to keep the stain off the skin around your lips. Choose any kind of bright red fruit, nick it with a knife, and apply it to your lips. After the first coat dries, you can add more layers to deepen the red color. Keep going until you like the way your lips look, then add a layer of clear lip balm to seal it in for a few hours. Cherries and pomegranates will provide the most color. Strawberries and raspberries may give you a more subtle color. This natural powder is made from dried beets, which have beautiful deep red hue. Mix beet root powder with enough water to make a thick paste. Spread it on your lips and let it sit for three minutes, then rinse away the excess paste with warm water. Repeat until your lips are as red as you'd like.
Summary: Apply lip stain with a cotton swab. Use fruit juice on your your lips. Try beet root powder.

Even though she is really hurting your feelings, your sister may think that she is just joking or playing around with you. It's important that you tell her how her actions are making you feel. Make sure she knows that you are serious and not joking around with her. Be inviting and relaxed when you approach your sister to talk. When you want to talk with your sister, say "I would really appreciate it if we could talk for a few minutes." Tell her how she hurts you and why those actions you feel so bad. Say to your sister "It really hurts my feelings when you ______. It hurts my feelings because _____." Big sisters are easily annoyed with younger siblings, so ask your sister if there is something you are doing that is causing your sister to be mean to you. Then, figure out how to fix your actions. Say to your sister "I really want to improve our relationship. Have I done anything to upset or annoy you?" Once she gives you an answer, ask what you can do to be a better sister. Say "What can I do to be a better sibling to you? I really want us to stop fighting so much." Even though serious conversations are necessary to resolve conflict, bonding over fun and casual conversations is important too. Compliment her on her shoes, tell her that you like the posters she has hung up in her room, ask her about the boy/girl she likes at school. Have a fun conversation with your sister to help you two bond. Be sure to let your sister know that you enjoy spending time with her and that you'd like to do it more often. Big sisters typically like to give advice. If you ask her for advice about fun things like fashion, love, or music, she'll enjoy talking with you.
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One-sentence summary -- Tell your sister how her actions are making you feel. Ask your sister if something you're doing is causing her to be mean to you. Have a fun conversation to bond with your sister.

INPUT ARTICLE: Article: Some courts have a family law facilitator or a self-help center that can help review the required forms and ensure you have properly filled them out. After ensuring your forms are correctly filled out, make several copies of each form so you will have enough copies to file with the court, send to other parties, and keep for your own records. You will have to pay a fee to file with your forms in order to begin the proceedings. The court website has information on how much your fee will be. To determine if you qualify for a fee waiver, visit the court's website. You must be a resident of California to file an annulment in California, however, unlike a divorce, there is no minimum residency requirement to file an annulment. You should file your annulment in the county in which you reside. Visit the clerk's office in person, pay the filing fee, and file your completed forms with the court's clerk's office. In some cases, and depending on the local rules of your county court, you may be able to file the case via mail. However, be aware that this may cause a significant delay in the filing of the case. To determine whether your local court will allow for filing via mail, what to include in your mailing to the court, and where to direct the mailing to, contact the court clerk's office.

SUMMARY:
Review and copy your forms. Calculate the filing fee. Find the correct court. File the forms with the clerk.