In one sentence, describe what the following article is about: Many people think you should never let your dog off-leash, ever. However, many people do let their dogs off-leash. But if you're going to be one of those people, be prepared, smart, and safe about it. You need to spend some time training your dog to make sure it will behave properly when you let it off the leash. To get your dog ready for off-leash hiking, you'll need to work with it walking and hiking on the leash first. Encourage your dog not to pull or try to get ahead of the group and reward it with praise and treats when it acts the way you want it to. Over time, you can switch to an extendable leash, but don't allow the dog to walk past a certain point. When your dog gets to the point that it can stay with you and leave some slack in the leash, try off-leash walking. Train your dog to carry its own supplies by outfitting it with a small pack it can wear on its back. Let the dog wear the empty pack for a while to get used to how it moves and feels on their body first. Once your dog has become accustomed to wearing the pack, add some supplies to it. But make sure it isn't so heavy that it'll overload your dog and wear it out. You can put water, a packable container for water, dog food, packable food dish, treats, medication, dog leash, and any other supplies your dog may need in its pack. Before taking your dog out on its first hike, make sure to discuss the outing with your vet. You'll need to make sure that your dog has all of the appropriate vaccinations (especially for rabies) before you take it out into the wild. Your vet will also be able to talk to you about any possible physical limitations your specific dog may have or any other health-related problems that may affect your pet's ability to go on hikes with you. Let your dog ease into the hiking lifestyle. Take your pet on a short, easy hike for the first few times so it can adjust to the new experience and how you expect it to behave. After a while, you can work your way up to longer, more difficult hikes. You might even want to try an overnight camping trip after your dog has shown you it can handle normal hikes. Remember, a dog that is harder to train may need more practice runs before it can go hiking with you the way you want it to. This may include longer time hiking with a leash or shorter overall hikes than you would prefer. Be patient and don't rush the process. Only bring your dog on trails that are appropriate for your dog's levels of physical strength and endurance. Don't push your dog too hard or you may risk your dog injuring itself. Bring a first aid kit with you on the hike that includes bandages, an antiseptic for wound care, tweezers to remove ticks, and a liquid bandage for paw pad wounds. Be sure to check ahead of time about the rules regarding pets in the area you are planning to hike. Many national parks do not allow dogs at all or require that your dog remain on its leash at all times.
Summary: Practice off-leash training. Use a pack. Consult your veterinarian. Start slowly. Stay safe on the trail.

After sending a few messages with someone, excuse yourself by saying something like "I'm about to go to the gym for a little, it was nice to talk!" This will hint to them that you probably won't be responding to their messages for a little bit. Be sure to tailor your responses depending on who you're talking to. If you're messaging with a coworker, you can say something along the lines of "I'm about to make some dinner. I'll see you in the office on Monday!" Sometimes, ending a conversation is as simple as saying "I'm at work right now, I'll talk to you soon!" Most people will be understanding as long as you have a real reason for ending the conversation. For example, if you're at home, you can say "Someone's at the door we'll chat more soon!" If you're about to get in the car, you can send a quick message like "TTYL, I'm driving!" Avoid lying about what you're doing or why you can't talk. More often than not, the person talking to you will know that you're being dishonest, and they might get upset. Most people are pretty understanding if you have to end the conversation to get to sleep. Once you feel yourself starting to get tired, let your texting friend know that you'll be heading to sleep soon. Try to avoid falling asleep while talking, which can seem rude! For example, you could say something like "I have to hit the sack talk to you tomorrow!" if you know you'll be able to talk then. If you don't get to talk to them often, you could say something like "I'm so sleepy. Let's catch up later this week!" and make plans to talk on the phone or even video call within the next few days. When you're talking to someone who you see in person often, responding with an emoji is a great way to pause the conversation until you see each other. Remember to make sure that the emoji is an appropriate response to their statement before you press send! For example, if your roommate texts you "I'm bringing home pizza for dinner!" you could respond with the heart eyes emoji or the thumbs up emoji to let them know that you saw the message and you're excited. If a friend or family member texts you saying "Are you free?" or "Can you talk later?" you can respond with the thumbs up or thumbs down emojis depending on your answer. This is a great way to end a conversation before it starts. Because you aren't responding with words, the other person will be less likely to feel like they need to reply to your message. If you've been texting for a while and don't have anything to say, just wait to respond. Try to think of something within 15-30 minutes so it doesn't seem like you're ignoring the message. If you can't think of something to say, end the conversation by making plans to talk later or saying that you're busy. Don't feel like you have to reply immediately to messages that you receive. If you don't have anything to say, sometimes it's best to just wait until you think of something important or funny to contribute.
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One-sentence summary -- Excuse yourself by saying that you're about to start doing something. State why you aren't available to talk right now. Tell them you're going to bed if it's late at night. Respond with an emoji or two when appropriate. Wait to respond to messages if you have nothing to say.

Problem: Article: If you were blessed with full breasts, make your cleavage pop even further by wearing a t-shirt in a v-neck, plunging or sweetheart cut. Make sure you're wearing a well-fitting bra underneath your shirt to prevent spillage. If your breasts spill over the tops and sides of your bra, it's time to get remeasured. Breasts should be lifted and separated when wearing a V-neck top. If they are too squished together, opt for a different bra. Working out your pectoral muscles as you're getting ready can actually make your breasts look larger. To work out your pecs, grab two 20 oz water bottles and lie down on your back. Extend your arms to the sides to make a T shape, then lift your arms to meet over your chest. Keep your knees bent and your feet flat on the floor. Do 25 reps a day for a noticeable lift. Sleeping on your stomach may cause wrinkles on your chest. Try to sleep on your back or side whenever possible and apply sunscreen and moisturizer to your chest if you're planning to be in the sun. To further improve your breasts as you sleep, wear a sleep bra to bed. The sleep bra will help prevent your breasts from sagging long-term.
Summary:
Wear the right top. Lift your breasts through exercise. Sleep on your back.