Summarize the following:
This is one of, if not, the most important things you can do to stay positive after your diagnosis. The sooner you begin treatment, the better you can prevent other major health problems. And sticking to your treatment plan will make it much easier to manage your HIV. The better your HIV is managed, the more positive you will feel in general. Talk to your physician about which treatments are available and appropriate for you. For instance, you can try saying, "What are some of the treatment options that might be best for me?" You should expect to have this conversation at multiple times over the course of your life. There may be new medical options to consider and new circumstances in your life and the way the disease affects you. Make a note of any changes to or concerns about your treatment plan, whether they are expected or not. For example, you might make note of medication side effects or a change in dosage. Not only does eating healthy help you manage your disease by maintaining your weight and immune system, but it also helps you keep a positive attitude. Eating the right foods can give you energy, help calm you, and help keep your body functioning effectively so that you can manage stress in general better. Include plenty of whole grains, fresh fruits and vegetables, and proteins in your diet. For instance, you might have oatmeal with a side of fresh fruit and an egg white for breakfast. Try to avoid excess sugar, sodium, and processed foods. For example, trade your bag of kettle corn flavored chips for a cup of air-popped popcorn and apple slices. Drink water or natural juices instead of sugary or carbonated beverages. You can also try substituting tea for coffee. Exercise and other physical activity is a key part of maintaining a healthy lifestyle and a positive perspective. Physical activity keeps your body functioning properly, as well as helps to relieve stress and calm you. It's also a great way to clear your mind and energize yourself. However, be sure to clear your exercise regimen with your physician to ensure that it is safe for you. Go for a bike ride, a swim, or a hike if you need some time alone to think or to unwind after something stressful. To be social you can participate in a group class or activity like martial arts, basketball, or a cross-training boot camp. It's not uncommon for people diagnosed with HIV to have sleeping problems. However, not getting enough sleep can cause you additional health problems. It can leave you tired, unfocused, cranky, and can weaken your immune system. All of these things can make it difficult for you to stay positive after your diagnosis. There are things you can do to make sure that you are getting the right amount of sleep, though. Stick to a sleep schedule so that you go to sleep and wake up at approximately the same time every day. Create a bedtime routine to help you relax and prepare for resting. For instance, you could have a cup of tea and a small snack while watching the news. Turn off your Electronic devices and try to use any other distractions from the room before you go to sleep.

summary: Establish and stick to your treatment plan. Make nutritious food choices. Be physically active. Get enough sleep.

Summarize the following:
The most recent version of Windows 8 is Windows 8.1, which is the only version of Windows 8 on the Microsoft Website. You can find versions of Windows 8 Pro on Amazon and in some tech stores. If you already have a CD version of Windows 8, skip this step. . Since you'll be replacing whatever operating system and files you currently have with Windows 8, make sure that you have a backup copy of everything that you want to keep before you proceed. The CD should go logo side-up. If your computer doesn't have a CD slot, you'll need to buy a USB CD reader and attach it to your computer. Open Start {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Public_domain">Public Domain<\/a><br>
<\/p><\/div>"}, click Power {"smallUrl":"https:\/\/www.wikihow.com\/images\/5\/5d\/Windowspower.png","bigUrl":"\/images\/thumb\/5\/5d\/Windowspower.png\/30px-Windowspower.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Public_domain">Public Domain<\/a><br>
<\/p><\/div>"}, and click Restart in the pop-up menu. Your computer will begin to restart. This key is usually either an F key (e.g., F2), the Esc key, or the Del key. You'll need to do so immediately after the screen goes black. The key that you're supposed to press may briefly be listed at the bottom of the screen. You can check your computer's manual or online documentation to see which key opens the BIOS. If you see the startup screen, you'll need to restart the computer and try again. On most computers, you'll use the arrow keys to select the "Advanced" or "Boot" tab to do this. Some BIOS models have the boot order options on the initial page on which you arrive. It should be labeled "CD Drive" or "Disk Drive" (or something similar). Again, use the arrow keys to select the appropriate option. If you're using a USB CD drive, you may instead have to select "Removable Storage" (or similar) here. Make sure that you don't have any other USB items (e.g., a flash drive) plugged in if you do this. With the "CD Drive" (or similar) option selected, press the + key until the selected option is at the top of the boot list. If this doesn't work, check the key legend on the right side (or bottom) of the screen to see which key you should press to move the selected option. For most BIOS pages, you'll press a key to do this; check the on-screen key legend to see which key you need to press. Once you've saved and exited, your computer should begin booting into Windows 8.
summary: Buy an old version of Windows 8. Back up your computer's files Insert the Windows 8 CD into your computer. Restart your computer. Begin rapidly pressing the BIOS key. Find the "Boot Order" section. Select your computer's CD drive. Move the drive to the top of the boot list. Save and exit.