At some point during your tween years, you will likely start your period. Your period is a normal part of growing up for girls, but it can take some getting used to as you adjust your daily routine to incorporate menstrual hygiene. Most girls start their period around age 12, but some girls start much sooner or later. Don't worry if you are the first-- or last-- of your friends to get your period. Some signs that your period will start soon include breast budding (when your breasts first start to fill out and you start needing to wear a bra), armpit hair, and pubic hair. When these things happen, your period will likely follow within a few months. Your period will usually happen once a month and will last 3-7 days, but when you first start to get it, you might miss months in a row or have more than one period in a given month as your body gets used to menstruating. When your period happens, you need to use pads in your underwear to absorb the blood. Otherwise, the blood will stain your underwear and pants and might get on your chair. You have to change the pads regularly to avoid leaking and to stay clean and fresh. Some girls prefer to use tampons, which are inserted into the vagina to absorb blood. The first day of a period is usually the heaviest, and it is followed by lighter days of bleeding. You might bleed a lot or a little, or even just "spot" or experience little drops of blood, especially for the first few months of your period. How much or how little blood comes out is called your "flow." How often you need to change your pad depends on how heavy your flow is. You might be most comfortable changing it every hour or two until you get used to your flow and know what to expect. The first time you start menstruating, you might not be prepared with a pad. If it happens at school, go see your school nurse or talk to any female teacher or school employee. Otherwise, tell your parent or caregiver, and they will make sure you get the supplies you need. Be sure that you take extra care to stay clean and fresh during your period. Menstrual blood doesn't really have much of a smell, but if you don't clean it off, it can develop a foul odor as it dries on your skin. In addition to changing your pad every few hours, be sure that you shower daily. Use a mild soap to clean your vulva and bottom, and be sure to rinse it well. You don't need to clean inside your vagina (in fact, doing so can cause an infection). It is very common for girls and women to experience other symptoms during their time of the month. Don't be surprised if you experience any of the following: Emotional changes, including weepiness or mood swings. Tiredness. Stomach cramps, nausea, or headaches. Talk to your doctor, school nurse, or parents about medication you might take if your symptoms bother you.
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One-sentence summary -- Learn about menstruation. Plan for your period. Stay clean. Be prepared for emotional and physical side-effects.

Pour 1 cup (240 ml) of palm oil into a small saucepan. Turn the burner on to low and heat the oil until it's hot, but not boiling. Turn off the burner once the oil begins to shimmer. Measure 2/3 cup (115 g) of ground ogbono and stir it into the hot palm oil. Use a spoon to break up any lumps and stir the mixture until it's smooth. Set it aside. Set a large pot on the stove and pour 8 1/2 cups (2 liters) of water into it. Stir in 2 teaspoons (11 g) of salt, 4 stock cubes, 1 1/2 teaspoons (3 g) of ground dried red bell pepper, and 5 tablespoons (40 g) of ground crayfish. Trim any visible fat from 1/2 pound to 1 pound (226 to 453 g) of cooked meat or fish. Chop the meat or fish into chunks that are 2 to 3-inches (5 to 7.5-cm) in size. Stir the meat or fish pieces into the seasoned water on the stove. Try using smoked red prawns, chunks of beef or steak, smoked fish, or goat meat.
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One-sentence summary -- Heat the palm oil for 3 to 5 minutes. Stir in and dissolve the ground ogbono. Combine the water and seasonings. Chop and add cooked meat or fish to the pot.

If your boss is racist, you may notice that he's treating people of color unfairly. These actions might be direct (such as refusing someone employment because "he wouldn't fit in") or indirect (such as insisting that employees have English as their native language.) Remember that the workplace may have a genuine reason for the hiring policy. The racist action may or may not be directed towards you for your work to be affected. If you or someone else you feel is qualified has been repeatedly passed over for a promotion, ask your boss what you might do differently. For example, ask, "I was surprised that I wasn't considered for that position, since it seems to fit my skills and experience. I'm interested in knowing what I might do to advance in the company." Don't ask in a confrontational manner that will put your boss in a defensive position. Remember that it's possible your boss doesn't recognize his own racism. If you're able to make your observations tactfully, he may realize what he's doing and change his behavior. Rather than accusing your boss of being a racist, you might try offering suggestions for better management. For example, instead of saying, "If you're not considering that man for a job here, you're acting just like a racist," you might consider saying, "I think it would help if we tried to cultivate a more diverse workforce." A statement format is both assertive and deferential. Try to explain why you'd like to see changes, so that you're focusing on making positive change rather than blaming your boss for his actions. Certain incidents can result in immediate action. For example, physical threats based on race, hanging a noose in an African American employee's locker or work space, or using "the n-word" constitute harassment based on a single incident. If this kind of behavior occurs in your workplace, you should report it immediately. Make sure to document this action. Write down exactly what took place, including the time, date, location and anyone else who observed it.
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One-sentence summary -- Recognize racist actions at work. Ask your boss about his behavior. Offer suggestion statements. Know that certain actions are worse than others.

Grab the handle of the plane and gently throw it upwards and watch it glide long distances and spin in the air.
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One-sentence summary --
Fly the plane.