Imagine the person you would most like to be, the version of you that is living the life you always imagined. This person has somehow found the solution to all the challenges you face right now. You don't know how, but you can tell that she has her shit together at long last. She is not perfect because she is still growing and learning but she is what you ache to be. Can you see a picture of this wonderful evolved future you? PHYSICAL What does she look like? What clothes is she wearing? What colour and style is her hair? How does she stand and walk? How does she speak? How often does she smile? Make the physical image colourful and bright and see the beauty, love and light in her eyes. EMOTIONAL How does the wonderful evolved future you connect with your partner and children? How is she at work? What does she do after a bad day? What are her sources of rest and renewal? MENTAL How does the wonderful evolved future you think about her life? Is she filled with positive optimism for the future? Is she grateful for the past struggles that have made her strong? Does she think kind and loving thoughts towards herself? Does she take great care of herself? BEHAVIOUR How does the wonderful evolved future you behave around food? Does she eat fresh, healthy food in appropriate amounts? Does she move her body in ways that fill her with energy and vitality? Does she indulge in treats occasionally? Does she forget about food unless she is hungry? Does she get enough sleep? Does she take great care of herself? NOW PUT HER TO WORK Once you have a brilliant, clear, detailed description of the wonderful evolved future you it is time to put her to work. Every time you are faced with a behavioural choice ~ what to eat, how to train, believing negative thoughts ~ ask yourself "What would the wonderful evolved me do?" Vividly imagine her in the situation you are now in and take note of what she would do. How long did it probably take for the author to come up with everything the reader should try to envision? Pick the correct answer from the following options: - About a year of researching - Many years of self teaching - not enough information - Only a few months of seeing it done on TV
Many years of self teaching

(Question)
Regular readers of Beauty Best Friend will know that wherever possible I use organic bodycare products, and that I simply adore the organic brand Botanicals. A British brand whose aim is to create products 'which are as close to nature as possible', their bodycare and skincare is simply second to none and they're certified by The Soil Association. Over the past couple of years I've tried several of their products including my favourite Cleansing Melt and I haven't found anything that I don't like yet! This month I've been trying their Deep Peace Aromatic Body Oil which arrived with me just at the right time my husband had man flu, I had a cold and I was looking after our 16 month old toddler alone. Deep Peace was just what my body was craving! I was sent a small glass bottle of the oil to try, but the full size product is a larger 100ml pump bottle (it also comes in 200ml and 1 litre bottles too). The directions say you can use it in two ways, either massage it into shoulders, neck and arms before bed, or apply it all over the body after batheing. After a bath or shower is the best time I feel as the skin is damp and warm and the Deep Peace oil helps lock moisture into the skin and the warmth helps the scent to lift. This Aromatic Massage Oil is 99% organic and the ingredients include Lavender, Rose Geranium and Orange Peel oils. The fragrance is very subtle and perfect if you don't like products that smell overpowering. It's a bit 'planty', I think it's the scent of the Rose Geranium that comes through the most, and personally I don't absolutely love the fragrance, but it's pleasant enough and it does help the head to feel calmed (even when nursing a husband with man flu!). why doesn't the woman love the Aromatic Massage Oil fragrance? Pick the correct answer from the following options: - not enough information - it's planty - it's subtle - it's overpowering
(Answer)
it's planty

Everybody knew Shandor Marley's mother liked to spend more time flirting with serial killers than she did taking care of things at home. So when her son went round with an air rifle popping his neighbours like they were allotment pigeons, they figured all the boy really needed was a bit of attention. Shandor finally flipped one day after finding out the inbred farm boys who made his life hell most days were in fact his half-brothers. He returned home to confront his mother only to find her pritt-sticking press cuttings of the Mad Killer into a brand new scrapbook and seemingly not in the least bit concerned by her son's unexpected discovery. Luckily Shandor's shooting spree didn't do too much damage beyond putting one of his so-called new father's eyes out, which could be considered doubly unfortunate given as the so-called new father in question owned the old byre Shandor and his mother called home. After Shandor had spent enough time shut away in borstal with the kind of kids who would've sent his mother all weak at the knees, he went straight home half-expecting the byre to be boarded up with a blu-tacked note saying she was lugging her stupid arse to Texas to spring her latest psycho boyfriend from his cell on death row. Shandor was thinking how much that excuse would sit well with her as he scuffed up the stone track to the byre with a black bin-bag of belongings and a sunburned arm across his forehead to shield himself from the glare. The place looked pretty much the same as he remembered it, only three years worse off. The strip of grass outside the back door was parched yellow and paint peeled around the blown-out windows. He had a hand on the door before he knew for sure it was still lived-in. He flapped thunderbugs off his forearm and creaked open the door. The kitchen stank of stale cigarettes and the dregs of spirit bottles. What was Shandor's mother reaction when he faced her? Pick the correct answer from the following options: - Afraid - Surprised - Unsurprised - not enough information
Unsurprised