How to make an oatmeal facial mask
Grab just a bit of oatmeal.
A scoop is fine. Hold it tightly in your hands and turn on warm water from the faucet to make the oatmeal soft and squishy.

OPTIONS:
- Otherwise, wet your hands and squeeze a little baking soda and sweetened condensed milk into your face. The goal here is to cover as much of your face as possible with oatmeal.
- Scrub your face at least twice a day until the oatmeal is easily removed and dead skin cells are laid. Use a clean washcloth or cup to gently put this product into your face.
- You may want to let the water reach a lukewarm temperature before you begin. This will ensure that the mixture forms into a " foamy " looking liquid.
- Open up your hands and check if the oatmeal has softened yet. Use your other hand to put a little more water on the oatmeal.

Open up your hands and check if the oatmeal has softened yet. Use your other hand to put a little more water on the oatmeal.

question: Complete the next sentence:

How to keep your mature cat healthy
Be sure your cat's fur is healthy and stays that way.
The quality of your cat's coat will depend on her diet. As your cat gets older the quality of her digestive system becomes less efficient and the nutrients are not absorbed so easily.
OPTIONS:
- Get your cat started grooming herself, paying attention to her hair and body. Not only does she need to be perfumed or bathed every day with shampoo, but her environment is also important.
- When hair coat becomes ragged and thin it's a sign that your cat is unwell and needs to see the vet. She'll be tested for hyperthyroidism which is the most common hormone abnormality in cats, and sometimes only responds to a prescription diet.
- The main thing that causes problems is her undercoat. This is where the coat loss happens and will prevent hairballs.
- Senior cats should be brushed frequently and trim around the face and around the eyes to remove matted fur and promote healthy shedding. Keep your young cat dry, and if possible bathe him every day.

answer: When hair coat becomes ragged and thin it's a sign that your cat is unwell and needs to see the vet. She'll be tested for hyperthyroidism which is the most common hormone abnormality in cats, and sometimes only responds to a prescription diet.

Problem: Write the next sentence for:
How to lower your risk of developing viral hepatitis
Wash your hands often.
Hand washing is one of the simplest and most effective ways to avoid getting hepatitis. The steps to effective hand washing are :
Wet your hand with clean water.

OPTIONS:
- Wring out as much or as little water as possible, then dry your hands. You can find all-natural, gentle hand washing detergents.
- Apply soap to your hands and work up a generous lather. Scrub your palms, the back of your palms, each finger, in between all your fingers, your fingertips, and your fingernails for at least 40 seconds.
- Lather your hands together with soap, then wring out the excess water. Your hands should feel wet, but not dripping.
- If your hands are particularly dirty, you can pad them with a hand towel to keep them clean and prevent spreading the virus. Allow your hand to rest on a dry towel for several minutes, allowing the residue to settle..

Next sentence: Apply soap to your hands and work up a generous lather. Scrub your palms, the back of your palms, each finger, in between all your fingers, your fingertips, and your fingernails for at least 40 seconds.

context: How to make an envelope advent calendar
Choose some paper for your envelopes.
You can get really creative here. You can use the same color and pattern for each envelope, or you can mix-and-match.

OPTIONS:
- Use plain 8.5-inch (29.6-centimeter) squares of paper to label your envelopes with. On the cardstock, get one square of watercolor paper.
- You can use solid-colored patter, patterned paper, or even double-sided paper. Scrapbooking paper is great for this, but so are kraft paper, old book pages, wrapping paper, and origami paper.
- Print out a variety of envelopes and choose some as desired. If you're making the advent calendar for a child, you may want to make the envelopes either beige paper or white paper.
- Many people enjoy making envelopes that include small numbers after letters, though they may not be as popular in future years. A large envelope will be easier to make, unless you need more money to press from.
****
next sentence for the context: You can use solid-colored patter, patterned paper, or even double-sided paper. Scrapbooking paper is great for this, but so are kraft paper, old book pages, wrapping paper, and origami paper.

IN: What happens next?

How to imagine
Daydream.
Daydreaming is a process that helps form connections and recall information without distractions. Rather than being a mindless activity, daydreaming actually fosters a state of high engagement in the brain.

OPTIONS:
- It allows the mind to process various information at once without distracting others from your thoughts. Basically, you're fixating on what is happening or something that is going on in the moment.
- To truly engage with daydreaming, think about the situation you are in and all the people you may meet in that scenario. Imagine how you would see a bunch of random people.
- This involves using willpower and determination to not think about something unpleasant or frightening. It involves awareness of every aspect of your surroundings and feelings.
- Often your best ideas seem to come out of nowhere while you're daydreaming. Avoid distractions like computer/video games, the internet, a movie, etc.

OUT: Often your best ideas seem to come out of nowhere while you're daydreaming. Avoid distractions like computer/video games, the internet, a movie, etc.

question: Complete the next sentence:

How to stay busy at work
Make a to-do list.
When you make a to-do list, you keep yourself busy in the moment and give yourself things to do in the future. Keep your lists reasonable.
OPTIONS:
- If you cannot do something productive right now, try making a list of the things you have to do right then. These lists could be things you love to do, things you always want to do, things you have always been motivated to do.
- Take the time to sit down to plan them out as you complete each list. Ask a coworker to cut down on cleaning the house, or do laundry if they give you another duty to do.
- Only add three to five items at a time to avoid getting overwhelmed. Once those are complete, you can make a new list.
- Identify anything that has to be done for the next 10 days so you have to stay busy. Make a list of everything you absolutely must do.

answer:
Only add three to five items at a time to avoid getting overwhelmed. Once those are complete, you can make a new list.