Problem: Article: Use a clean, damp cloth to wipe away any dirt or debris from the surface of your door frame. Grime can prevent the adhesive strips from sticking to the door frame. Allow the frame to air dry naturally before installing the Magic Mesh screen. Use a measuring tape to measure the height of the door frame. Taking into account the length of the Magic Mesh, calculate whether or not the mesh will drag on the ground. With a pencil, mark the point you need to hang the top of the mesh to prevent it from touching the ground. Use a measuring tape to measure the width of your door frame. Note that measurement, then divide it in half to determine where the middle of the door is. Mark the center point with a pencil. Remove the backings of the adhesive strips that you placed at the halfway point on top of your Magic Mesh. Line up the top of the mesh with the line you marked on top of your door frame. Attach this part of the mesh to the frame. After attaching the top part of your Magic Mesh, continue around the perimeter of the door. Start with the top of the Magic Mesh, moving out towards one side of the door and then the other. Continue down each side of the door frame, making sure that the mesh hangs evenly. For added security, reinforce the Magic Mesh by inserting tacks around the perimeter of the door frame. Put the tacks through the mesh, above or below the adhesive strips. Push the tacks into the wooden frame. This step is only applicable if you have a wooden door frame. Omit this step if you are installing your Magic Mesh around any other type of door. Test out your Magic Mesh screen by walking through the center of it several times. The magnets should split apart as you walk through them and close back together once you leave the doorway. If the screen does not work as designed, you may need to reinstall it, moving the panels closer or further apart as necessary.
Summary: Wipe down the door frame and let it air dry. Measure the door's height to determine how high to hang the screen. Measure the door's width and mark the halfway point. Attach the top, middle part of the Magic Mesh first. Continue sticking the rest of the mesh to your door frame. Reinforce the mesh with tacks if you have a wooden door frame. Test the Magic Mesh screen.

INPUT ARTICLE: Article: Since you'll largely be standing still, you need to find an easy pose, at least at first. Exert only a small amount of energy by relying on your bones to hold you up, instead of relying on muscles to keep you in a contorted position. Keep your arms low and close to your body, feet shoulder-width apart, and avoid contorting your torso. Don't force yourself to balance in an uncomfortable position. If you're just starting out, you could even incorporate a chair or the wall of a building into your positions, to help support your body weight. As you become more used to working as a living statue, you'll develop patience, and you'll learn to ignore small distractions from your body, including minor itches or a building sneeze. Although a practiced living statue can hold a single pose for over two hours, a beginner will find it difficult to hold a pose for 15 minutes. You can make gradual movements to switch poses: lower or raise your arms, bend at your waist, straighten your back, or try innovating new positions on your own. Shifting poses frequently will prevent you from developing cramps or falling over. Conversely, sudden and dramatic movements can take your audience by surprise and wow them. By interspersing dramatic arm and torso movements into your living-statue routine, you can give yourself opportunities to move and to further engage the audience. Control your breathing when you're trying to hold a pose for a long period of time. Breathe deeply and slowly into your abdomen, then your chest. As your breaths slow, it will create the illusion of total immobility, which will impress audience members. For some living statues, the experience of standing perfectly still and breathing slowly can begin to feel like meditation. Time can pass quickly in this state, so don't forget to look at your watch from time to time. When a human statue comes to life, it's common for the performer to perform an action or give something away. What you give away doesn't have to be tangible; it can be something as simple as a glance or gesture. However, your action or gesture needs to be meaningful; it should be a moment in which you connect with the human being in front of you and look them in the eye. If you have a talent, use it. For example, you can draw in viewers and surprise audience members by blowing bubbles, creating origami, performing coin tricks, or playing an instrument. If someone leaves money, you can surprise them by performing an action: blow a kiss, tip your hat, or take a dramatic bow.

SUMMARY: Find a pose that is easy to maintain. Change your pose often. Breathe deeply and without movement. Choose an action to perform.

In one sentence, describe what the following article is about: Get a massage therapist or sympathetic friend to give you a calf and thigh muscle massage as a preventative measure for DVT. Massage reduces muscle tension and promotes better blood and lymph fluid circulation. Start rubbing from the lower calf and progress up to the thigh so you help the venous blood return back to the heart. Begin with a 30-minute massage and go from there. Allow the therapist (or friend) to go as deep as you can tolerate without wincing. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. If you have an acute, symptomatic DVT (swollen and tender), then a deep tissue massage might be contraindicated, so talk with your doctor. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation, and promote better circulation. Acupuncture for reducing the risks of circulatory issues in the leg may be effective, although it's not commonly recommended by medical doctors. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce discomfort. Acupuncture points that may help your leg symptoms are not all located near in your leg some can be in distant parts of the body. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists whoever you choose should be certified by NCCAOM. An interesting alternative option for potentially reducing the risk of circulatory problems developing in the legs is vibration therapy. By placing your feet on or in a vibrational device, multiple small contractions occur deep within the calf and thigh muscles, which help to push the blood through all the small veins. Vibrating frequencies also seem to relax and strengthen musculature while stimulating nerves to reduce pain. Full-body vibrating machines are difficult to find in rehabilitation facilities and likely too expensive to buy for home use, so consider smaller machines that vibrate just your feet and/or lower legs. A hand-held vibrating massage device is another option that may work well to stimulate the muscles of your leg. If you have an acute, symptomatic DVT, then vibrational therapy might be contraindicated, so talk with your doctor before you experiment.
Summary:
Get a leg massage. Try acupuncture treatments. Consider vibration therapy.