Write an article based on this "Do not take it personally. Choose your battles. Keep your sense of humor. Try avoiding them."
article: Since know-it-alls are essentially correcting all misinformation by providing the "right" answer, they are, by implication, putting you in your place. This is a serious challenge to your authority and self-esteem. Know-it-alls, however, cannot help themselves because they think they are doing you a favor by informing or correcting you. In these circumstances, try not taking it personally by taking a few deep breaths or taking time to think about your response before blurting out some offensive statement that will only embarrass yourself. Remember, know-it-alls do not perceive most people as stupid or uneducated; rather, they have just not learned the difference between presenting a fact compared to an opinion. So, keep calm and collected and just let their replies roll of your back. Not every response by a know-it-all needs to be addressed. Doing so will only exhaust and stress you out. Try to keep moving forward by either ignoring them or simply say, "thanks for the suggestion," instead of getting involved in a fruitless conversation that you did not care about to begin with. Ask yourself, "is the situation so distressing that it needs to be addressed?" This is an important question if you become emotional. By asking this question, you can bring yourself back to reality and decide whether a response is healthy or harmful. To avoid a confrontational encounter with a know-it-all, keep your conversations non-aggressive. Smile, take a deep breath, and avoid using sarcasm no matter how tempting. Keeping the conversation light and humorous allows you to shake it off without further worry. If you feel yourself unable to smile or laugh it off, take a step back. By taking a moment to disengage, it will be easier to recognize how silly it was to get mad in the first place. Try to reframe the situation in a way that you are viewing your response as a spectator. In a frustrating situation, try to recognize the potential humor in just how ridiculously annoying it is. In this case, take the situation to an extreme that is impossibly ridiculous to the point that it makes you laugh. Even a fake smile helps release endorphins, making you feel better and happier. By placing yourself in a happier place makes it easier to keep your sense of humor in trying times. If all else fails, do not invite them out, do not frequent their favorite places, and do not return their phone calls or emails. Although this is cruel on many levels, maintaining your sanity and health is more important. If you work with a know-it-all it might be hard to avoid them. You might have to pretend not to hear them, smile politely and not respond to them, or leave the area when you know they are approaching. Change the topic of conversation to something they are not interested in or cut them short when they try to reply. This lets them know that you are not interested.

Write an article based on this "Have three meals a day, preferably at the same time every day. Cook at home as much as you can. Try to add variety to your meals. Go for healthy, clean meals when you eat out. Have healthy snacks once a week to start."
article: Try not to skip any meals, as this can throw off your appetite and cause you to reach for unhealthy foods. Plan to eat every 4-5 hours so your body has enough nutrients and energy. Have a good breakfast, a larger lunch, and a nutrient-rich dinner every day so you can establish an eating routine. For example, you may have breakfast at 8 or 9 am, lunch at 12 or 1 pm, and dinner at around 5 or 6 pm every day. Create a shopping list for the week and buy ingredients for each meal at the start of the week so you can cook for yourself at home. Include more healthy foods in each meal so you can eat clean. Keep your meals simple, with lots of fresh ingredients. For example, you may make Sundays your day to shop for fresh ingredients for the week. You may then plan out 4-5 dinners for the week, keeping in mind you can have leftovers to eat for lunch or for days when you do not want to cook. Keep your meals interesting so you do not get bored or become tempted to eat out too much. Try having a different type of whole grain or healthy protein source a week for variety. Add a new vegetable or fruit to your meal plan. Look for healthy sauces you can prepare at home to give your meals a little more zip. Search for new recipes that focus on clean eating online by looking at healthy food blogs and websites. Buy clean eating cookbooks to get new ideas for recipes. Try to find restaurants that offer locally grown, organic foods. Look for options on the menu like a salad with whole grains and vegetables or a sandwich on whole-wheat bread. Substitute fries on the side for a salad or a healthier option. Try to stick to clean eating as much as you can when you eat out so your diet does not get thrown off. Plan ahead by packing almonds, cashews, or macadamia nuts in plastic bags or containers so you can snack on them between meals. Cut up fresh fruit or vegetables and have them on hand as a snack. Try having at least 1 healthy snack a week and then gradually, replace most of your unhealthy snacks with healthy ones. You can also pack healthy dips like hummus, black bean dip, or baba ganoush to add a little something extra to your snack.

Write an article based on this "Find out if any treatment is necessary. Choose the right treatment for you. Get a second opinion. Find a specialist. Continue to get regular Pap smears."
article:
In many cases, doctors will simply recommend that you continue getting regular Pap smears to keep an eye on your condition. However, you may also need to have some further testing done. Keep in mind that a pap test is only a screening test, so your doctor can't tell you what is wrong from this test alone. The colposcopy and biopsies are diagnostic tests that you will need to have done to find out what is going on. If your doctor recommends that precancerous cervical cells be removed, there are several treatment options available. These procedures may sound frightening and painful, but keep in mind that you will likely be given medication to numb your cervix and keep you comfortable. Loop Electrosurgical Excision Procedure (LEEP) is a procedure in which your doctor cuts out abnormal tissue with a small electrified wire. This procedure is performed at your doctor's office using local anesthesia, and it only takes a few minutes. This is the most common treatment. Cryotherapy is another in-office procedure your doctor can perform by using a cold probe to freeze the abnormal cells. This procedure is very quick and may not require anesthesia. Cold knife conization is a procedure in which your doctor removes the abnormal cells using a scalpel. This procedure requires general anesthesia, so you will have to go to the hospital. Laser therapy is a procedure your doctor performs using a laser to remove the abnormal cells. Like cold knife conization, it is performed at a hospital using general anesthesia. If for any reason you believe that your doctor is not listening to your concerns or treating you effectively, or if you have any lingering questions about what your results mean, consider seeing another doctor. Don't worry about offending the first doctor: medical professionals should understand and respect a patient's wish to seek a second opinion. If your doctor thinks you have cancer, he or she will refer you to a specialist. That person can help you navigate the best treatment options for your particular case. Whether you had treatment following your first abnormal Pap smear or not, you should continue getting regular Pap smears as often as your doctor recommends. The frequency will likely decrease after you have had several normal tests in a row.