question: Complete the next sentence:

How to lose 5 pounds in 5 weeks
Talk to your doctor.
Before starting any weight loss plan, talk to your doctor. She'll be able to discuss your weight goals and let you know if weight loss is safe and healthy for you.
OPTIONS:
- She can also have you join weight loss groups and support organizations that help you set a target weight loss strategy. Your doctor can refer you to a registered dietitian who can help you find a specific weight you can lose.
- If you're a teenager, you might have some very specific weight goals in mind. If you're older, your doctor might not be able to advise you, as long as you set a reasonable weight goal for yourself.
- Ask your doctor about being referred to a registered dietitian. She may have a colleague she works with on a regular basis.
- Your doctor will probably want to talk to you about your sugar and potassium levels. She might also recommend prescription weight monitoring medicine that won't interfere with your vitamin and mineral levels.

answer: Ask your doctor about being referred to a registered dietitian. She may have a colleague she works with on a regular basis.

question: Complete the next sentence:

How to make baked red peppers stuffed with spinach, shallots and fresh sage
Preheat oven to 350 f (177 c).
Heat 1 tbsp. Of olive oil in a large skillet over medium-high heat.
Add the spinach, cover, and cook for 2 to 3 minutes, until just wilted.
OPTIONS:
- Add the zucchini to the skillet, and saute for 1 to 2 more minutes. Stir in the telendrons (cut or sliced, as a whole) and mushrooms.
- Remove and drain in a colander. Press excess liquid out, then finely chop.
- Turn off the heat when they're slightly wilted. Add the boiled red peppers and chopped garlic (optional).
- Lower the heat to 20 degrees fahrenheit (75 degrees celsius). Cover the skillet and let the vegetables cook in butter for 1 minute, stirring occasionally, until the vegetables are light and soft.

answer: Remove and drain in a colander. Press excess liquid out, then finely chop.

question: Complete the next sentence:

Several instances of men dressed in different kinds of armor and holding various shields are showing jousting against one another. ultimately
OPTIONS:
- , the men stand up and begin preparing for another jousting competition and each of those are shown arguing in heated video.
- the jousters take a turn, moving into the ring and forward again.
- , the man with the round shield is defeated when he tumbles to the ground and stabbed in the back.
- a tournament a subscription is shown by two teams with team numbers on the back.

answer:
, the man with the round shield is defeated when he tumbles to the ground and stabbed in the back.