Although the last thing you may feel like doing when you are bloated is exercise, sitting and inactivity encourages water bloating. Maintaining a daily exercise schedule all of the time is best, but it is important to particularly focus on exercise while you are experiencing PMS symptoms. Get 30 minutes of aerobic exercise every day. Try a brisk walk outdoors, which has the added benefit of reducing stress and upping your Vitamin D, which can make you feel happier. . Being overweight may make period symptoms and bloating worse. Being within the healthy weight range for your height may help reduce your PMS bloating and make you feel generally healthier. Stress can have long-ranging effects on your health. Feeling consistent stress can put your body's systems (including your hormonal system) in distress, which can worsen all PMS symptoms, including bloating. Try using a stress relieving techniques every day to help you control stress, such as deep breathing, meditation, or yoga.

Summary: Get plenty of exercise. Lose weight Reduce stress.

Do a slower version of your exercise before and afterwards. Walk at a brisk pace before running. If you are strength conditioning, use a moderate form of cardio as a warm up and cool down. You might jump rope or use the elliptical to get loose and to get the blood flowing. Warming up literally helps to warm your muscles in preparation. Cooling down allows your body temperature to return to resting levels . Using poor body positioning when you move can contribute to soreness once you're finished. If you are biking, keep your chest elevated and your shoulders back. If you are running, make sure that you are not hunching your neck. If you are weightlifting, it's a good idea to keep your core engaged. The way that you hold your body will vary depending on the sport or activity that you are performing. Have a coach or personal trainer check your form and technique to ensure you're moving the correct way. If you are doing a physical activity and start to feel pain, then it's time to take a break or stop entirely for the day. It's also important to build up any training regimen slowly to avoid overtaxing your body early on. Signals of a worn-out muscle system can include sharp pains, cramps, or even loss of muscle power. For example, if you are starting to work out again after an injury, don't go back to your prior intensity or time. Instead, build back up to that level over time.

Summary: Warm up and cool down for 5-10 minutes each. Check your body position when physically exerting yourself. Stop before your body is physically overtaxed or in pain.

Go to https://www.google.com/android/find in your web browser. This will only work if your phone has the Find My Device app installed and enabled. Type in the email address that you use to log into your Android's account, click NEXT, enter your password, and click NEXT again. If you're already logged into an email address, you will most likely still have to enter your password. Doing so will prompt Find My Device to begin searching for your Android. Once your Android is found, you'll be able to see its location, as well as several options on the left side of the page: PLAY SOUND - Plays a ringtone for five minutes, regardless of whether or not your Android is on silent. LOCK - Locks your Android with a passcode. ERASE - Erases your Android's internal memory. Erasing an Android will prevent you from being able to use Find My Device.

Summary: Open the Find My Device website. Enter your email address and password. Click Accept when prompted. Review your Android's location.

Before fixing the window, you'll need to get access to the inside of the car door. For smaller problems like an off track window, you can do this by removing the interior car door panel, the plastic cover concealing the car's window mechanisms. These are typically held in place by simple screws and bolts, meaning you can remove them using a screwdriver and wrench. If the fasteners are particularly tight, use a power tool instead of a manual one. For doors with standard panel fasteners, look for screws along the top, base, and side of the panel. For doors where the fasteners are hidden or non-standard, check your owner's manual for diagrams and removal instructions. Depending on the make and model of your car, you may also need to remove a crank handle, window control switch, or any number of accessories including cupholders, arm rests, luggage bins, and door handles. Most of these can be taken off with the same tools as the door itself, though some may require a specific tool or non-standard method of removal. Check your user's manual for details on car specific accessories. With all the trims and fastenings removed, place a small, strong tool under the edges of the door. Press down on the tool gently to pop the door panel out. You may need to do this in multiple spots around the panel to fully remove it. Though any thin tool can be used, ranging from small crowbars to thin pieces of metal, specialty panel removal tools will make the job easier. If your car has any, pull back insulation or vapor barriers covering the inside of the door. Then, unplug any wiring keeping the panel fixed to the car. When you're finished, remove the door panel and put it to the side.
Summary: Remove screws and bolts along the interior of the car door. Remove the crank handle, control switch, and other accessories if necessary. Pop the door panel off using a thin, sturdy tool. Remove coverings and unplug any wires connected to the door panel.