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Schedule physical activity every day. Practice coordination through play. Take typing classes. See a physical therapist for perceptual motor training.
If you or your child has dyspraxia, physical activity is one of the best things you can do to help build motor skills. Try to set aside at least 30-60 minutes of time for physical activity every day. For adults dealing with dyspraxia, going to the gym, going swimming, taking fitness classes, or taking up a non competitive sport such as swimming or dance can all help. For children with dyspraxia, signing them up for a sport like taekwondo or soccer, or getting them lessons for activities like swimming and dancing are a good way to set aside some regularly structured time for physical activity. Simple at-home activities like a game of catch or tossing a bean bag can help a child with dyspraxia build their coordination. Set aside 10-15 minutes each day to play coordination-building games with your kid. Not only will this help them with their hand-eye skills, it also give you some extra quality time together. Both children and adults with dyspraxia can have trouble gripping pens and writing clearly. Typing can still pose a challenge, but is often easier than adjusting writing skills. Sign yourself or your child up for a typing class specifically focused on speed-building. Ask your child's school of they offer assistive programming in this area. They may be able to set your child up with a typing tutor that specializing in working with motor skills disorders. This type of training is designed to help those with dyspraxia improve their movements as well as their visual, hearing, and language skills. Talk to your doctor about finding a physical therapist in your area that offers perceptual motor training. This training is based on using sequences of tasks that are challenging, but not so challenging that they inspire the person to quit during the process. Often, these exercises require the participant to integrate different motor and sensory information.