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How to start your day with intention
Do a body scan.
The body scan technique is a mindfulness practice that brings awareness to the sensory experiences of your body. Doing this when you first wake up allows you to start the day feeling grounded in your body.
Plus, because you will carefully move through different body parts, you will notice if you are holding any tension in certain areas. To perform the body scan, you can listen to a guided video or simply lie down on your back in your bed.