If your skin has yellow or gold undertones, then you most likely have a warm colouring. It's best to dye your hair a colour that contrasts your own complexion, so cool shades will most likely look best on you. Consider cool colours such as copper blonde or chestnut brown. If you want to do a non-traditional colour, try blue or purple. If your skin has pink or olive undertones, then you probably have a cool colouring. Since individuals with cooler complexions typically look better with warmer hair colours, shades like strawberry blonde or ash brown may be best for you. Those with blue or green eyes frequently have cool colourings. If you want to do a non-traditional colour, choose from shades of pink, orange, or yellow. For example, you could try rose gold. Those with neutral colourings usually have traces of both pink and yellow undertones in their skin. Fortunately, having a neutral colouring often means that you can look great with most hair colours, but there are still a few specific ones that tend to best complement skin that has combinations of warm and cool. Consider a chocolate brown or auburn red. Stay away from extreme colours such as jet black or fire engine red. Dark brown and black shades are the way to go if you have a darker complexion. These shades won't create a contrast that's too intense but are also different enough from your skin colour to subtly complement the natural glow of your skin. Stick with deeper, more saturated colours if you want to do a non-traditional colour. When in doubt, play it safe with a lighter colour if you have a fair complexion. Similarly to how dark hair looks great on dark skin, your fair complexion will blend best with a lighter colour, such as platinum blonde. Stick with pastels if you want to do a non-traditional colour.
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One-sentence summary -- Try a copper blonde or chestnut brown if you have warm colouring. Go with ash brown or strawberry blonde if you have cool colouring. Do a chocolate brown or auburn colour if you have neutral colouring. Choose a dark hair colour if you have dark skin. Go with a light hair colour if you have fair skin.

Do not confront your daughter expecting her to be immediately open to your help. However, do not go in expecting an argument, either. If you rev yourself up for a particular outcome, it can be hard to recalibrate if something different occurs. You do not know how your teen will react when you ask her about a potential pregnancy. Therefore, do not try to guess. Go into the conversation as prepared as possible with no particular expectations. Remember, you want to show your teen respect. Even if you're upset with the situation, coming from a place of judgement will only serve to alienate your teen. In the event your teen is pregnant, you want her to feel she can see you as a source of help and guidance throughout her pregnancy. Do not pre-judge the situation or your teen's behavior. Even if you feel her becoming pregnant was reckless, try your best to leave this judgement behind. It will not help the situation in the present moment. Even if your teen is displaying signs of pregnancy, you cannot know for sure without confirmation. Therefore, do not enter the conversation by saying something like, "I know you're pregnant," or "It seems like you're pregnant." Instead, ask. Say something like, "I'm concerned about some of your behavior. Do you think you might be pregnant?" You may feel frustrated and angry about the situation, or disappointed in your daughter's behavior. It's okay to communicate those feelings to her, but also let her know that you still love her and support her unconditionally. Don't confuse your feelings about the situation with your feelings about your daughter as a person. For example, you might say, "I'm really disappointed in your decision to have unprotected sex, but I want you to know that I love you and I'm here for you no matter what." While you may feel strongly that your daughter should choose a particular option, you need to allow her to make her own decision. Forcing your teen's hand can cause tension between the two of you. It is very important your teen sees you as a source of support during her pregnancy. Letting your daughter make her own decisions doesn't have to mean compromising your own values. For example, if you really want her to have the baby, you might offer to help raise the baby or provide financial support. Even if she doesn't make the decision you were hoping for, you will still have done your best by being supportive and offering viable alternatives. Your teen may get mad during the conversation. Even if you're trying to be patient and understanding, your teen may lash out at you due to her own anger or fear. Try not to take this personally. Do not react to feelings of anger taken out on you. Simply remain calm and say something like, "I'm sorry you feel that way," and proceed with the conversation. You may experience a lot of feelings yourself if you find out your teen is pregnant. Your own hopes and dreams for her have dramatically changed. It's normal to feel sadness, anger, and pain when your teen reveals she's pregnant. However, during the initial conversation, keep the focus on your teen's feelings over your own. You may need to occasionally take a deep breath and count to 10 in order to stay calm. Do so as necessary throughout the course of the conversation.
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One-sentence summary -- Go into the conversation without expectations. Ask without judgement. Validate your daughter even if you don't approve of the situation. Steer clear of forcing your views on your daughter. Try to stay calm if your teen gets angry. Take deep breaths when necessary.

Whether it is medication for other disorders that often co-occur with DID, such as depression or anxiety, or whether it is making sure that your loved one goes to his appointments with his therapist, you will need to help him with both of these things. Keep track of what medications he is supposed to receive every day and make a schedule for therapy sessions and other appointments he may have. If your loved one is having trouble keeping a schedule, try creating a calendar with his appointments in it. If he has a smartphone, you can add a calendar to his phone that will give reminders of his upcoming appointments. While each person is different, there are some signs that nearly everyone with DID experiences before an episode or personality switch occurs. It can help to detect these signs so that you can prepare yourself mentally to deal with this person's alter. These signs include: Recurrent flashbacks to abuse or bad memories. Depression or extreme sadness. Frequent mood swings. Memory loss. Aggressive behavior. Feelings of numbness. When your loved one experiences a personality shift, memories from his other personalities do not necessarily carry over. This can make it very hard to keep track of important items like wallets, cell phones, etc. Create an inventory of your loved one's important items and place notes or stickies on or inside the items with your name and phone number on them. That way, anyone who finds your loved one's item can call you to return them. It is also important that you have a copy of all of your loved one's important documents, including social security card, medical information, passwords, etc. People suffering from DID have almost always experienced abuse during childhood. Self-harming behaviors, such as suicide, violence, substance abuse and risk-taking, are common in people who have DID. These behaviors tend to occur in those who have suffered abuse because they are used in an attempt to end their feelings of shame, horror, and fear spurred on by past abuse. If you notice that your loved one has started developing self-harming behaviors, call your therapist or the police right away.
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One-sentence summary --
Help get your loved one treatment. Know the warning signs of an upcoming episode. Keep track of your loved one's possessions. Monitor for self-harming tendencies.