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If you experience frequent urination, or worry about certain situations in which urgent urination may be an issue, you may want to invest in a hospital bottle. These devices are built with an angled opening to make it easier to urinate in without spilling. They are also very large and can usually accommodate multiple urinations. Hospital bottles are available online or through licensed medical providers. They can usually be purchased for a relatively low cost. In choosing a bottle, it's important to select a bottle that is an appropriate size. While it's impossible to accurately predict precisely how much urine you will excrete, you can ensure that your bottle is large enough to contain an average person's urine volume. Every person's body is different, but urine volumes generally range between 120 ml and 465 ml, or approximately four to 16 fluid ounces. Choose a bottle that can hold at least 465 ml, or approximately 16 ounces. If the bottle is bigger than that, it shouldn't be a problem. Remember: it's better for a bottle to be too big than too small. The average soda bottle size is 12 fluid ounces, or approximately 355 ml. Larger soda bottles come in 1.75 liter sizes (1750 ml, or approximately 59 fluid ounces), but remember that a soda bottle of any size will have a very narrow opening. Sports drink bottles like Gatorade and Powerade tend to have a wider mouth. For example, Gatorade offers a 20 fluid ounce (approximately 591 ml) bottle designed to have a wide mouth opening. Because of this, many people prefer using sports drinks bottles to urinate into. Whether you're alone in a car or tent, or have others with you, it's important to mark your designated pee bottle to avoid any potential confusion. You can keep it simple by drawing a big "X" on the bottle in permanent marker, or be more explicit in your message (like "Do not drink," for example). Female urination devices, or FUDs, are essentially small funnels built for women to urinate standing up or into a bottle. There are many brands of FUDs, including GoGirl and Freshette, which can be used by women who need to urinate but can't find a toilet. To use an FUD, simply hold the funnel under your vagina, relatively close to your body. Urinate into the device, and angle the narrow end into the mouth of a bottle. You can find an FUD online or at many retail stores, including outdoor gear stores. In addition to the actual bottle, you'll need to bring adequate cleanup supplies. If you're a woman, this will mean bringing toilet paper or tissues to wipe up with. You'll also need soap and water or an alcohol-based hand sanitizer, regardless of gender.

summary: Invest in a hospital bottle. Choose an appropriate size. Mark your bottle. Consider using an FUD. Bring cleanup supplies.

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If your diet does not provide at least 1,200 mg of calcium daily, take a supplement. Calcium, magnesium, and potassium can help reduce the effects of bloating. Foods that are high in calcium include dairy products, kale, oranges, oatmeal, and almonds. Foods that are high in magnesium include green leafy vegetables, pumpkin and sesame seeds, and fortified cereals. Peppermint has natural pain relief and diuretic properties, so a cup of peppermint tea a few times a day can help reduce bloating. Additionally, sitting and drinking a nice cup of tea may help relieve stress. Some period relief pills such as Pamprin or Midol contain a mild diuretic to help with PMS symptoms and help your body to eliminate excess water. They also contain anti-inflammatory medication, which may help with other types of swelling. An over-the-counter diuretic medicine can help your body expel, rather than hold onto, excess fluids. Some foods and drinks act as natural diuretics. Coconut water, celery, cucumber, grape, and green tea are a few natural diuretics that may help expel retained water. Dandelion, ginger, and juniper may also have diuretic effects. Oral contraceptives, when taken regularly, can help reduce the manifestation of PMS and period symptoms. Consult your physician for a prescription that is right for you. If you have tried some different things to reduce your bloating and nothing seems to help, then talk to your doctor. Your doctor may be able to recommend some other options to reduce your bloating, such as a low-dose prescription diuretic.

summary: Take calcium and magnesium supplements. Drink peppermint tea. Take an over-the-counter period relief pill. Take a diuretic. Try natural diuretics. Take birth control pills. See your doctor.

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Wizards are known for long, loose belts. Opt for a knit belt or one made of fabric over a leather or plastic variety. The belt goes around your waist and not your hips, pulling the robe slightly towards your body. Most department stores and clothing stores sell long, loose belts meant to wrap around your waist. Look for a color that compliments your wizard robes. You can also buy a belt online. If you really want to solidify the wizard look, you can buy a wizard belt from an online costume store. Wizards are known for wearing long, pointed hats. Most conventional hat stores and department stores do not sell wizard hats. Luckily, you can easily find a hat at a local department store. If there isn't a costume shop near you, you can order a hat from a store online. Opt for a somewhat floppy, pointed hat with a wide brim. If your hat is not decorated the way you like, glue or stitch on stars. Pick a hat in similar color to your wizard robes and cape. If you're going to a costume party dressed as a wizard, a mask may help. Many people think of wizards as old and wise. You can buy an old man or woman mask at most costume stores or online. This can really help solidify the wizard look. However, not all wizards are old. If you want to dress as a younger wizard, you should probably forget the mask. Wizards are known to carry wands. Most costume stores sell fake wands you can buy for a reasonable price. You can also find a wand at toy stores, especially if they sell products from franchises like Harry Potter. You can also make your own wand if you can't find a satisfactory one near you. Pipe cleaners can be used to make a wand. Simply You can twist together pipe cleaners until you have a sturdy, thick wand. Then, attach a shape made of construction paper to the end of the wand. Something like a star or an orb would work. It can help to decorate the star or orb in glitter. This will give it a glowing appearance. Many wizards carry staffs in addition to or instead of wands. If you want to solidify the wizard look, consider carrying a large stick or poll with you. You can buy fake staffs at costume stores or online. You can also get a large, thick stick from outside. Make sure the stick is free of bugs and dirt before bringing it into your home. You can buy a spell book online or at a local costume store. If you're going to a party dressed as a wizard, carrying a spell book around can help. It will give you the mystical look of a wizard.
summary: Wear a long belt. Invest in a wizard's hat. Consider a mask for a costume. Buy or make a wand. Consider a staff. Carry a book.