Q: A good kiss is a moment out of time, so savor it. Don't feel like you must immediately move forward or have something to do next. Just enjoy the kiss! More often than not, the two of you will naturally find something to talk about, do, or just keep on kissing -- so let the moment just happen. In general, the best advice is just to go slow. Don't rush into anything. Instead, just take a breath and slow down your thoughts. The best advice for responding after a kiss is to follow your heart. It sounds cliche, but all kisses are different, and you will know what to do if you just trust yourself. After the kiss, pull your head back slowly to give each of you some space. If you wrapped a hand around each other, you can lightly ease off, or hold each other close for a more intimate moment. As you peel back, a simple, small smile is a great way to show your emotions without having to think of anything suave to say. More likely than not, there will be some nervous, happy giggles and smiles either way, but don't worry if you have "nothing to say." This giddy, semi-awkward moment is the perfect way to show how much you enjoy each other without movie-perfect quotes. You could also: Run your hands through their hair. Pull them in for a hug. Wrap your arms around them, or cup their face. Nuzzle your noses against each other. Keep your faces, like forehead and nose, touching. Hold each other for a quiet moment alone. Post first kiss, no matter the circumstances, can often get a little awkward. And that is okay! Learn to embrace this moment, which is honestly less awkward and more exciting, without feeling like you need to say something. Most "smooth" lines that people come up with after kisses are laughably bad -- a smile and a simple "I liked that," is often more than enough. Don't overthink things! Just keep being yourself. If you feel confident and have something to say, say it! Even if it is a little corny, more likely than not he/she will laugh. A first kiss is just one step in a relationship, so don't put so much significance on it that you forget to be yourself. While things may be a little different for a day or two, there is no reason why a single kiss needs to change how you treat each other. The more you treat a kiss as a small growth in a larger relationship, and not the single most important moment in your lives, then it is doubtful that this will be your last kiss.
A: Enjoy the moment slowly, without worrying about next steps. Ease back out of the kiss, keeping yourself close to your partner's face. Look your partner in the eyes and smile. Try not to force in any lines, quotes, or jokes to break the awkwardness. Continue building your relationship after your first kiss.

Article: Regular exercise is extremely important to help you stay fit and healthy, which will impact your overall mood. For example, a workout at the gym or even a 30 minute walk can make you feel happier and more relaxed. People who exercise regularly often have a higher self-esteem. They feel better about their appearance, which can boost their confidence and lead to a healthy glow. Exercise will also stimulate your cardiovascular system, improving your endurance and giving you more energy to go about your daily chores. With more energy and new a found confidence you are sure to develop a healthy looking glow. The sun is an excellent source of vitamin D and can be good for your skin. However, too much sun exposure can dry out, burn, and damage your skin. You should avoid spending too much time in direct sunlight during the heat of the day, when UV rays are the highest. Sun burns, caused by overexposure to the sun, can even cause skin cancer in some people. If you have to be out in the sun you should always wear sunscreen with an SPF of 30 or higher (recommended) and cover your skin by wearing clothes or carrying an umbrella. Stress hormones can lead to the development of excess oil, leaving your skin unhealthy. It can also cause anxiety, which could impact your overall well being. Manage your stress by taking part in relaxing activities such as yoga, reading, meditation, and visiting the spa. If you can successfully manage your stress levels, you can help to achieve a healthy looking glow. Smoking cigarettes is bad for your skin and causes premature aging and wrinkles, particularly around the mouth. The act of smoking reduces blood circulation and decreases oxygen levels in your blood, which results in the development of wrinkles. Smoking also directly impacts the colour and texture of your skin, by decreasing the production of red blood cells. A lack of red blood cells can cause you to look paler and less vibrant. In order to achieve or maintain a healthy glow, do not smoke cigarettes. Have you ever been told to get your beauty rest? Well, it turns out that a lack of sleep can actually impact your overall appearance. In order to avoid these negative outcomes, adults should get a minimum of 7 to 8 hours of sleep each night. Sleep deprivation can have the following impact on your appearance: Accelerated aging: a lack of sleep causes reduced elasticity of the skin and the development of fine lines. Hair loss: chronic sleep deprivation can result in increased cortisol levels and reduced collagen production, which can manifest as hair loss. Acne: a lack of sleep can cause stress levels to rise, which may result in the development of acne. Bags under the eyes: one of the worst culprits for the development of bags under the eyes is a lack of sleep.
Question: What is a summary of what this article is about?
Exercise regularly. Stay out of the sun when UV rays are high. Manage stress and anxiety levels. Avoid smoking. Get lots of rest.

Q: Both the main perfume and your travel bottle include a covering cap. Gently lift off the cap from both. Then, twist off the sprayer from the glass or plastic travel bottle. This way, you can easily refill from a splash bottle of perfume. Splash perfume is applied by pouring a small dab of perfume or cologne onto your neck or wrist, rather than spraying it into the air. If your travel bottle comes with a decorative, metal casing, simply slip it off so you can see how much perfume is in the travel bottle. This method does not work for metal perfume atomizers. Use a tiny craft funnel to easily pour in your perfume. The funnel easily fits into the top of your glass or plastic travel perfume bottle. The funnel catches every drop of your perfume so none of it is wasted upon transfer. Once the travel bottle is full, twist the sprayer back into place, and put the cap on top. Then, slide the travel bottle into the casing if it came with 1. In addition, replace the cap on your splash perfume bottle.
A:
Remove the cap from the main bottle and the sprayer of the travel bottle. Place a small funnel at the top of the travel bottle. Replace the sprayer, casing, and cap on your travel bottle.