context: How to clean a rug
Vacuum your rug regularly.
To maintain an area rug, at least once a month flip it upside down and vacuum the back of the rug. Vacuuming the back with the beater bar/rotating brush helps push dirt trapped deep down toward the top of the rug.

OPTIONS:
- Flip it right side up and vacuum the dirt. Use only suction on the front of wool rugs, for synthetic rugs you can use the beater bar/rotating brush on the front and back.
- Even if you're not cleaning the back of the rug, you should try to vacuum it every other week. Taking a weekly survey at the end of each week will help you to gauge how much vacuuming you need and whether or not you can do it all.
- Clean up as much dirt as possible, and don't worry if a crumb remains. If you notice dirt slipping off the back, you may need to brush it off with the beater bar or by lifting the edge of a mop or spatula.
- Make small projects on the rug every week. Make a commitment to doing the cleaner each week and you will be rewarded with a new area rug in less than a week! Make a treasure hunt for your rug.
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next sentence for the context: Flip it right side up and vacuum the dirt. Use only suction on the front of wool rugs, for synthetic rugs you can use the beater bar/rotating brush on the front and back.

context: How to overcome mental blocks
Stimulate your brain.
Nature offers a wonderful outlet to beat stress that may arise from a mental block. Plus, a bit of time outdoors can improve cognitive functioning.

OPTIONS:
- For example, you could at least go for a walk after work. As the holidays come around, a quick jog or two can provide relief from that week's storm.
- Take five and walk around your neighborhood or a nearby park. Or, lace up your trainers and go for a longer hike.
- Maybe you can run your errands one day a week, and then have dinner and watch some tv the next week. Give yourself permission to have a mini-break every now and then, or go on a hike instead.
- Try taking a bit of a walk outside. Spend some time indulging in a cup of tea.
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next sentence for the context: Take five and walk around your neighborhood or a nearby park. Or, lace up your trainers and go for a longer hike.

context: How to pick a flattering skirt
Measure your waist size.
Wrap a tape measure around your waist, directly above the belly button. This is known as your natural waist.

OPTIONS:
- Once you've memorized your measurements, you can adjust them later. Choose skirts that flatter your figure.
- When looking for a flattering skirt, your waist size should match your actual waist size. Plus, you'll be able to tell how you look in a real skirt by paying attention to how your belly button peeks out from the back of your skirt.
- Pull the tape measure taut, but do not squeeze your waist. Make a note of the point where the tape measure comes together.
- This way, your chignon will be fitted tightly and without gaps. Measure down and then side to side, as if you were sizing a cup.
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next sentence for the context: Pull the tape measure taut, but do not squeeze your waist. Make a note of the point where the tape measure comes together.

context: A woman is seen speaking to the camera while a group of people sit in tubes around her. The other people smile and wave to the camera while showing off the other tubes. the people

OPTIONS:
- continue to ride around the track around one another and end by walking out.
- pull themselves up and show a necklace in the end.
- continue to ride around the water while the camera pans all around their movements.
- then get on and ride the rails along the bottom of the river while talking.
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next sentence for the context:
continue to ride around the water while the camera pans all around their movements.