INPUT ARTICLE: Article: The bags under our eyes are caused by fluid retention. Overconsumption of salt leads to this retention, meaning cutting back on the amount of salt in your food can help reduce the puffiness in your eyes. Lay off the foods that are high in sodium, such as pickles, olives, soup, and fast food. Eat more foods that are high in potassium, such as bananas, avocados, and celery. These foods help balance the sodium in your body. The body holds on to water when you are dehydrated, leading to fluid retention. Upping your water intake can reduce this retention, reducing the bags under your eyes. Aim for eight glasses of water a day (8 ounces each) to keep a healthy hydration level. Water is gained through food as well. Try upping the amount of fruit and vegetables you eat to supplement your water intake. You can also stay hydrated by drinking beverages like tea and coffee, which are mostly water. A lack of good rest causes fluid retention and dark shadows under our eyes. Make sure you get between 7 and 9 hours of sleep per night, depending on your individual needs. Though a lack of sleep contributes to eye bags, sleeping more is not necessarily a cure. If you already get plenty of sleep and still have eye bags, forcing yourself to sleep more will not reduce the puffiness. Leaving face and eye makeup on at night can clog pores, cause acne, and generally prevent your skin from restoring itself overnight. Make sure to wipe off any makeup prior to sleeping for the night to reduce damage to the eyes. Use a moisturizing eye cream overnight to help remove wrinkles and lines associated with puffy bags. Seasonal allergies and sinus problems cause swelling, which can lead to those pesky eye bags and shadows. Talk to your doctor to discuss your allergies and see if there is a treatment option that can help combat the problem. Over-the-counter decongestant or neti pots can help keep things moving in your sinuses, without the need for a prescription. Stay hydrated! Water will keep those dark circles from appearing, but also keeps your nasal passages and sinuses well lubricated.

SUMMARY: Cut back on salty foods. Drink more water. Get enough sleep. Remove your makeup at night. Get your allergies in check.

INPUT ARTICLE: Article: Popular video editing software includes Adobe Premiere Pro CC, Corel VideoStudio, Final Cut Pro, and Apple Final Cut Pro X. Search online for reviews and find an editing software that will run on your computer and fits within your budget. Free software also exists if you have limited funds. Free software includes Movie Moments, Movie Maker, iMovie, and Magix Movie Edit Touch. There are free online resources that you can use to learn the basics of video editing. You can find tutorials on popular platforms like Youtube or Vimeo as well as editing-specific blogs and websites. Popular tutorial sites include The Beat, Ripple Training, and PluralSight (Adobe Suite). Many of these sites have courses for a variety of software. Choose tutorials for the specific software that you plan on using. You can also sign up for paid classes with an accredited university or on sites like Udemy and Lynda for more in-depth instruction. Collect footage or take footage yourself and practice different techniques on the video. You can also search online and find stock footage that you can use when you're first starting off. At first, practice with 30 minutes to an hour of footage. As you become better at editing, you can start cutting and editing larger pieces. Popular stock footage websites include Dissolve, Pond5, and Filmsupply. You'll need to purchase the license to use these clips. You can get footage of yourself playing video or computer games with a webcam and video capture software such as OBS Studio, Plays.tv, and Nvidia Shadowplay. Transitions can include cutting, wiping, and fading. Take your footage and try to transition different pieces together. Don't worry about having a cohesive story yet. Try adding music to the video that you transitioned together. This could be a song or sound effects. Add the audio to a separate track by uploading it into your video editing software. From there, you can cut and alter the audio to your liking. Classical music will make your scenes refined while heavy metal may make your scenes seem intense or dark. Take notice of how the music affects the video. Opening credits usually include the production company, the title of the film, lead cast, director, producers, and writers. The ending credits typically include all of the people involved in the creation of the film. Most video editing software will allow you to write text and place it on its own layer over the film. You can use the built-in tools to make the text fade and scroll. You may also want to add text to have built-in subtitles if your actors are speaking different languages. Once you get the basic techniques down, create an entire narrative and try to edit a full short film. Think of an idea for a story, then attach your video clips together for a cohesive story. Your first short film only has to be 5-10 minutes long. Once you get the basic techniques down and start to edit together your own films, you may want to learn more about the art of video editing theory. These books will give you more in-depth insight into all aspects of film editing. Popular books include Behind The Seen, Making Movies, The Film Editing Room Handbook, and The Conversations: Walter Murch and the Art of Editing Film. If you go to film school, you'll learn the basics of video editing and will be able to network with other people interested in filmmaking. Viable undergraduate majors include film, digital cinematography, digital filmmaking, and production. Consider going to a college or university if you have the time and money and want to become a professional video editor. A formal education isn't always necessary to work as a film editor. Some of the most popular film schools include the American Film Institute, Altos de Chavon Film School, Colorado Film School, and Hofstra University.

SUMMARY:
Select a video editing software. Watch tutorials online to learn how to use the video editing software. Collect video footage so you can practice. Experiment with different transitions. Add music to your video. Add opening and ending credits to the movie. Create a short film with a storyline. Read books on video editing. Get a bachelor's degree in film or a related field.