INPUT ARTICLE: Article: Use a sharp kitchen knife and a cutting board. Cut all of the meatsroughly 2 pounds (910g) totalinto small cubes, about 12 inch (1.3cm) on each side. If you're using the alternate meats and seafood, don't cut up the shrimp. You can cube the tilapia if you like, although it can also be served whole on top of the finished bowl of efo riro. Fill a large saucepan with about 4 cups (950mL) of water and bring to a boil. Drop in your chopped meats. Keep the water at a rolling boil until the meat has become tender. Periodically stick a fork into a piece of meat to evaluate its tenderness. It should take about 10 minutes. As soon as the meat has begun cooking, add 1 tablespoon (15mL) each of salt and black pepper to the boiling meat. Also crumble in 2 cubes of Maggi. Maggi is a popular meat and vegetable seasoning, sold in cubes. You can find Maggi in the International section of most large supermarkets. Once the meat has finished tenderizing in the boiling water, pour the leftover waterwhich is now meat stockinto a bowl. Set this aside for now. Be sure to choose a bowl that is heat-resistant or it may melt. Turn the burner up to medium heat (5 or 6) and let the vegetable oil heat up. Put a lid over the pan while the oil is heating to prevent splatters. If you don't have vegetable oil on hand, substitute butter. While butter is less healthy, it will add a rich flavor to the meat. Pour the boiled meats out of the saucepan where they've been cooling and into the skillet with the hot vegetable oil. Use a spoon or a wooden spatula to stir the meat, so the cubes don't burn. Let the meat fry in the oil until it's browned on all sides. This should take about 5 minutes, although times will vary. Remove the meat from the heat once it's cooked.

SUMMARY: Cut the lamb, tripe, and beef into bite-sized cubes. Boil the cubed meats in a large saucepan for 10 minutes. Add seasonings to the boiling meat. Pour the meat stock off into a bowl. Add 3 tablespoons (44mL) of vegetable oil to a large skillet. Fry the cubed meats until they are brown.

INPUT ARTICLE: Article: Learn to stop seeking out things which make you lustful. This mainly means training yourself to fight the temptations of pornography but it can also mean not going to movies or avoiding driving on certain parts of the highways. This is difficult, but lustful habits are just like any other bad habit and can be broken. Be persistent! If you allow lust to be the driver in your daily relations with others, then you're not connecting fully with yourself. You are allowing your bodily desires to determine who you are and how you behave, rather than letting your mind and personality do some of the thinking. Similarly, you are not respecting them by viewing them in this lustful way. If you truly have feelings for them, you will work hard to fight these feelings and do right by them (and yourself!). Drugs and alcohol remove your inhibitions, making it harder for you to fight lustful feelings. If you partake in these, stop. It will really help a lot! You can still go out to bars with friends, just ask to drink any soft drink or apple juice instead (both look like alcohol, so you won't feel awkward). Most holy books acknowledge that sexual desire is normal, so don't feel bad about having sexual needs. Acknowledge them, because not doing so can create a very unhealthy mentality and make those feelings even stronger! Let yourself feel sexual feelings but do not act on them. There are lots of different kinds of lust and lots of different ways of looking at lust. Now, if your lust is causing or may cause someone else physical harm, then yes, it is a problem that needs to be dealt with. However, if your sexual feelings are released between two consenting adults, that may be okay. Sexual feelings are natural, and if your concern with them is only based in your religious teachings, it may be time to further explore other religious teachings. Different sects will take very different positions on the matter.

SUMMARY:
Stop tempting yourself. Learn respect for yourself and others. Avoid drugs and alcohol. Acknowledge your needs. Look for alternative philosophies.