Problem: Article: Microsoft has free Office apps available for Android and iOS. You can download them from the Google Play Store or the Apple App Store. The free versions of the apps provide basic editing and creation features. Using an Office 365 subscription gives you access to more advanced features. When you launch the apps for the first time, you may be prompted to grant access to your device's storage. Allow access so that you can easily save and load files. You'll be prompted to sign in with a Microsoft account when you first launch the app. While you can skip this, signing in or creating a free account will give you 5 GB of OneDrive storage and will allow you to sync Office files across your devices. You can open files that have been downloaded to your device, documents stored in Google Drive or Dropbox, your OneDrive files, and more. The Office apps support all of the normally compatible formats (i.e. the Word app can open DOC, DOCX, and TXT files). At the top of the New screen, you'll see a menu to select where you want to create a document. If you're signed in with your Microsoft account, your OneDrive Personal folder will be the default selection. You can also save to your device. The "A" button with a pencil will open the formatting frame. You can select basic editing and formatting tools from the familiar Office tabs in this frame. Tap the "Home" button to view the different tabs you can switch between. You can scroll the formatting frame up and down to view all of the available options. When the keyboard is open, you can swipe the bar above it left and right to view quick-access formatting tools. Your document will save automatically at regular intervals, but you can tap the Save button that appears to create an instant save. You can also tap the Menu button in the upper-left corner and select "Save" at any time.
Summary: Download the Office mobile apps on your iOS or Android device. Allow the Office apps to access your device storage. Sign in with a Microsoft account to connect to OneDrive. Tap "Open" to open files from various locations. Tap "New" to create a new document. Use the buttons at the top to access formatting tools. Tap the "Save" button to save.

INPUT ARTICLE: Article: Use your dominant hand to lift the wide end of the tie away from your chest, then cross it over the front of the narrow end (which you should hold in your off hand). Make the crossover within 34in (7.610.2cm) of the base of your neck, so that you create a fairly small "neck loop" above the crossover point and under your neck.

SUMMARY: Cross the wide end of the tie in front of and over the narrow end.

In one sentence, describe what the following article is about: While both cultures are relatively polite compared to most Western cultures, the Japanese place far more emphasis on manners and social hierarchy than the Chinese do. In Japanese society, you would never be casual or familiar with someone who was significantly older than you or held a higher social rank. While both the Chinese and the Japanese are more formal with older people, the Japanese people are also more formal even with people who are only a year or two older. For example, if you were in your first year of study at a Japanese university, you would be polite and formal with fellow students who were in their second year of study. The Japanese observe high levels of self-discipline and decorum in public. You would seldom see Japanese people arguing or expressing anger with each other publicly, while the Chinese don't necessarily have a problem with this. While the Chinese aren't particularly motivated to capitalize on their popular culture, Japanese popular culture is a global commodity. Manga comic books, anime, and Harajuku street fashion are all fairly well known in Western cultures. Much of the pop culture difference comes from the difference between the governments of the two countries. China has a communist government and economy, which makes it a much less consumer-based society. Japan, in contrast, has a booming capitalist system that feeds its citizens' desires to be enriched and entertained. China's films and music tend to be filled with government propaganda and a strong political agenda, which means they aren't very popular outside the country. Because China is a communist country, most Chinese embrace atheism. Religious believers in China are often persecuted so religious ceremonies and meetings are typically carried out in private. Japanese people tend to be far more religious, following both Buddhist and Shinto belief systems. Japanese temples and sacred gardens are located throughout the country, and elaborate formal ceremonies are public occasions. Many Japanese also attend Christian churches, a practice that is forbidden in China. China is slightly smaller than the contiguous United States, while Japan is slightly smaller than the state of California. The difference in land area means that Japan is far more urbanized than China. Chinese people primarily work in agriculture and industrial production while most Japanese people work in the service sector. Because of China's size, it is difficult to generalize about a universal Chinese culture. Different regions of China have their own customs, traditions, and beliefs. China is more diverse while Japan tends to be more homogenized. As an island, Japan has remained relatively isolated from external influences throughout history. This makes Japan's culture unique compared to many others. In contrast, Chinese traders have long been exposed to many different cultures and nationalities and incorporated various styles, beliefs, and practices. The Japanese tend to eat a lot of fresh and raw food, particularly seafood, while the Chinese more often fry things. While rice and noodles feature prominently in both Chinese and Japanese diets, they are cooked much differently and have different flavor profiles. Rice in China is typically fried and mixed with vegetables, eggs, and sauce. Japanese rice is more often sticky rice. While rice may serve as the base for a Chinese meal, in Japan it is more often offered as a side dish. Japanese fresh vegetables are typically steamed and served separately, while Chinese vegetables are usually fried along with the meat and mixed together.
Summary: Observe the value placed on politeness and social harmony. Recognize the global spread of Japanese pop culture. Evaluate the role of religion in daily life. Understand the differences in geography and demographics. Distinguish Chinese food from Japanese food.

In one sentence, describe what the following article is about: Suppressing memories, like thought substitution, has been proven to help people forget negative memories. Your negative memories are usually linked to "triggers" that remind you of what you saw and how you felt. If you can force yourself to ignore the memory when it comes back into your head, you might be able to break these "episodic" links and let go. Cognitive scientists divide memories into two patterns: episodic and semantic. Episodic memory is experiential and subjective, while semantic memory is factual and objective. When you see something horrible online, it triggers an immediate and viscerally negative reaction, and it is linked in your episodic memory to things that remind you of what you saw. By forming new associations with these triggers, you may be able to gradually "forget" what you saw. Episodic memory is our mode of remembering specific things that we've experienced. These memories are usually tied to the emotional context of what happened. Thus, the memory of this horrible thing that you saw might be linked to triggers that continually bring back the image. Semantic memory is a more structured record of facts, meanings, ideas, and observations about our external world. Our brains tend to store this knowledge independently from our personal experience. Semantic memory does not usually include the emotional context. If you came across an especially horrific thing online, there's a good chance that the image pops up in your head from time to time. Try to catch your thoughts and turn them around. You can do this in two ways: you can "let go" of the thought by confronting it and coming to terms with it, or you can "suppress" the thought by pushing it deeper into your mind. When your mind turns to a dark place, try to consciously turn your awareness toward brighter things. You can look up or you can look down.
Summary:
Try to push down the memory whenever it emerges. Understand how memory suppression works. Practice letting go.