Though it's not possible to lawfully crack someone's Facebook password, you can sign into someone's account if you can access their email address or text messages. If the person added Trusted Contacts (and you know who they are/how to contact them), this method will help you use that feature to access the account. This method can be used if you're the close friend or relative of someone who is missing, in trouble, or who has asked you to use their account for some reason. If you're signed into your own account, sign out now by clicking the down-arrow at the top-right corner of the page and selecting Log Out. It's below the password box at the top-right corner of the sign-in page. Depending on the account's settings, this will either automatically send a 6-digit code to email address or phone number you entered, or bring you to a list of accounts. If you don't have access to the email address or phone number you entered, click Didn't get a code? and move to the next step. This sends a 6-digit code to the selected email address or password. If you are able to access that email address or text mailbox, just enter the code on the next screen to reset the password and sign into the account. If you can't access any of the listed accounts, continue to the next step. It's below the options. If you are able to successfully reset the password, the reset link will be sent to the email address or phone number you enter here. If you don't see the option to reveal Trusted Contacts, skip to the next step. Facebook encourages its users to assign Trusted Contacts to their accounts in case they ever get locked out. If the user has selected Trusted Contacts (and you know at least one of their names), you'll see their Trusted Contacts list and contact those people to generate a recovery code. Here's how: Click Reveal My Trusted Contacts. Type the name of one of the contacts and click Confirm. A list of the person's Trusted Contacts will appear, along with a URL. Call, text, or message each Trusted Contact and instruct them to visit https://www.facebook.com/recover and sign in. This generates a code that the contact will give you. Enter the codes generated by the Trusted Contacts and click Continue. Follow the on-screen instructions to reset the password and access the account. If you are unable to access the account using the previous steps, you may see a message that says you won't be able to log in without having access to the associated email address or phone number. If you are given another option, such as the option to answer security questions and/or identify certain friends of the user in question, follow those instructions to access the account. If you are still unable to access the account, you can try searching the person's computer for a document in which they store their passwords. If they created such a document, it may be called "Passwords" or "Logins." If you're trying to gain access to the account of someone who is missing or in trouble with the law, contact your local authorities. Law enforcement can access peoples' Facebook accounts if they hold the proper warrant.

Summary: Open https://www.facebook.com in a web browser. Click Forgot account. Enter the user's email address or phone number and click Search. Select an account you have access to and click This Is My Account. Click No longer have access to these. Enter an email or phone number you can access and click Continue. Ask Trusted Contacts for help. Follow the on-screen instructions to try another method.

Traveling can be fun, exciting, and relaxing, but it can also be stressful. You may worry about only knowing a few people, not knowing the customs, or not knowing your way around. One way to make traveling less stressful and better for your mental health before you even leave home is get as much information about your destination as you can. Research the location online or check out travel guides from your local library. Learn what you can about the weather, terrain, people, language, and accommodations. Use an itinerary to help you avoid the stress of not knowing when and where you're supposed to be. Traveling with someone you trust can have a lot of benefits. Companions can help alleviate the stress caused by the uncertainty of travel by reassuring you and helping you manage your mental health. If possible, try to travel with someone who is supportive, rather than someone who already stresses you. If you're comfortable enough with your travel mate, let them know that you're trying to mind your mental health while you're traveling. If you're traveling with someone who generally stresses you, then make sure you're doing everything you can to manage your stress in other ways. This means being aware of what you're thinking, sensing, and feeling at each moment. It means being fully present in the moment. While you're traveling, make sure you're paying attention to subtle changes in your mood. Doing this can help alert you to potential mental health issues that are arising. Ask yourself several times a day, "How am I feeling right now? What emotions am I experiencing? How does my body feel?" Be particularly mindful during times of high stress or when there are unexpected events or changes in your travel plans. For example, you might pay extra attention to how your feeling if your flight is delayed. Physical activity is an excellent way to maintain your physical health, manage your stress, and mind your mental health. This is true whether you're at home, traveling for business, or on vacation. It can help relieve tension, energize you, and improve your mood. While you are traveling, make time each day to get some physical activity. Take a five-minute walk each day after lunch to explore your new surroundings. If your accommodations have a fitness facility, take advantage of it and start your day with a brief workout. Having a variety of ways to relax can greatly reduce the stress of traveling. Being able to calm yourself when you start getting angry, lonely, anxious, or over-excited will help you maintain good mental health while on your trip. You'll be better equipped to handle unexpected changes and situations in your travel plans. Try deep-breathing to help calm you. Practice slowly inhaling through your nose, holding it for a few moments, then slowly letting it out through your mouth. Practice visualizing yourself someplace peaceful doing something relaxing and calming. with people at home. It's not uncommon for people who are traveling to feel isolated and a little stressed because of the unfamiliar setting. This can be especially true for people traveling abroad or for people traveling for a long period of time. It can cause you to feel depressed or anxious. It can also lead to a relapse of pre-existing mental health issues. You can overcome this and mind your mental health by staying connected with friends and family at home. Make use of technology and social media. Video chat with loved ones to share your experiences with them. Ask them to post pictures and videos of things going on at home so you don't feel left out. Let someone at home know the details about any changes in your travel plans as soon as you make them. This keeps you safe and helps your stress less and the stress levels of your loved ones. . Journaling is a great way to document your travels and preserve your memories. It's also a way to document, monitor, and work through any emotional or mental concerns you might have while on your trip. Take some time each day to write an entry in your journal. Write about your experiences and activities while you're traveling. Make note of both positive and negative events. Include information about your mood, stress levels, and mental health. For example, you might write, "I was really stressed when my connecting flight was delayed. It made me feel anxious." hoose nutritious foods. When you're traveling it can be easy to eat foods that look and taste good, but lack nutritional value, as you sample the local cuisine. Make sure you're balancing this by also eating foods that are good for you. Choose foods like vegetables, fruits, lean protein, and whole grains that can help you stay focused, give you energy, boost your mood, and support your brain health. Avoid processed foods and those high in refined sugar like those sold in most transportation and travel vending machines. Make sure you are eating plenty of protein and whole grains. For example, you might select grilled chicken on whole wheat flatbread for lunch. Drink plenty of water. If necessary, take or buy bottled water to make sure that you're staying hydrated.
Summary: Learn about your destination. Manage your stress when traveling with others. Be mindful of your mood. Stay active. Practice relaxation techniques. Keep in touch Keep a journal .