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How to avoid getting disqualified when swimming butterfly
Practice.
Practicing before doing butterfly is very important. It is a stroke that requires a perfect technique.
Options are:
1). If you don't practice the technique properly, then your chances of injuring yourself are significantly lower. Most butterfly instructors recommend practicing in front of a mirror, as this makes it easier to ensure you are doing the stroke correctly..
2). Keep practicing so you become accustomed to it. Doing complicated butterfly strokes while swimming can go a long way in increasing your speed and ability..
3). To do butterfly, lie at a comfortable position on your back with your legs extended wide. Stretch your legs as tight as you can without feeling pain..
4). You can get a feel for butterfly and you will get better if you actually know what to do with your arms and legs. Do a few drills to help with the part of butterfly you are weak on (arms or legs)..
4).