Problem: Write the next sentence for:
How to heal an infected cut
Wash your hands before and after treating the cut.
Wash up with soap and hot water for at least 20 seconds before touching your cut to avoid contaminating it further. Since it's easy to spread germs that cause infection, wash your hands again after touching the cut.

OPTIONS:
- You could also wipe the area with a clean paper towel, towel, or cloth. Another option is to use an anti-bacterial soap or antibacterial soap.
- Avoid touching the cut unless you're cleaning it or changing the bandage. Scratching or playing with it can spread germs and worsen the infection.
- Be very careful when handling tools, like pliers, knives, or other potentially dangerous objects. Wait at least 30 minutes after touching the wound to avoid spreading any germs.
- This can minimize the spread of the infection. You should also use antibacterial soap if you have any cuts or scrapes that can lead to an infection..

Next sentence: Avoid touching the cut unless you're cleaning it or changing the bandage. Scratching or playing with it can spread germs and worsen the infection.

context: How to return to school in your fifties
Make a list of the skill or knowledge set you want to gain.
To do this, you need to ask yourself a few questions. Are these for a new job, to change position with a company you already belong to, and/or to add to your competitiveness in the future? Answering these questions now will help match you to a suitable college and program.

OPTIONS:
- Research skills that are in demand in your workplace if you're seeking to move within your own place of employment. Your own human resources contact may provide you with this information.
- Apply to any classes you know you may have on campus. This can be an online application, or you can contact the specific school and ask for assistance.
- Apply for the first aid certification certification. You will need this to be accepted into a university and to be admitted to a full-fledged accredited doctoral program.
- Decide how many years you want to spend a week dating. You can have your dates move to your mid 20s, or to your mid twenties if you work at an undergraduate level.
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next sentence for the context: Research skills that are in demand in your workplace if you're seeking to move within your own place of employment. Your own human resources contact may provide you with this information.

IN: What happens next?

The scene cuts to a man in a swimming pool named brad schumacher, who talks about tips to playing water polo. Brad introduces his friend, wolf wigo, who swims into frame. wolf wigo

OPTIONS:
- holds up his red hand and extends it while showing what humans call muscles and specifically why they work out.
- then gives his own tips about water polo.
- grabs a mallet while swimming and hits the start button trying to eject the ball soaking the man in a swimming pool.
- is shown playing water polo with both wife, cat, and other dogs that swim in the pool.

OUT: then gives his own tips about water polo.

Problem: How does the next paragraph end?

How to include cheat meals in your diet
Limit yourself to one cheat meal each week.
Aiming for one cheat meal per week can help you control your cravings and not feel like you are missing out on life's pleasures. On a cheat day, make sure you eat healthy foods for the rest of your meals and snacks.

OPTIONS:
- Start your day with a good breakfast. Try to go for a " low-protein breakfast " made with lean proteins and carbohydrates.
- For example, balance a cheat dinner with a healthy lunch and breakfast. You may be tempted to skip other meals in anticipation of eating more calories during your cheat meal, but it's important you stick to your regular, healthy eating habits.
- Avoid sweet, salty food or just fuel yourself with whole grains and lean proteins. Restrict fatty foods so you take full advantage of them without being tempted to cheat.
- Eat foods with plant-rich fiber, fruits and vegetables and avoid processed foods. This way, you won't be so tempted to cheat, but also can't let your comfort play a huge role in your food choices.
A: For example, balance a cheat dinner with a healthy lunch and breakfast. You may be tempted to skip other meals in anticipation of eating more calories during your cheat meal, but it's important you stick to your regular, healthy eating habits.

IN: Write the next sentence in this paragraph:
How to hold newborn kittens
If your cat has just had kittens, then the best thing to do is to leave your cat on her own for a while.
Don't touch her or try to move her. Just give her about an hour to relax.
OPTIONS:
- After an hour, come back to see her and the kittens. They should all be born and clean by now.
- Because kittens sleep so deeply, a little rest is a nice thing to give her. You can also place the newborn kittens in their own room with a blanket or a towel.
- When your cat is calm enough to take a walk, don't initiate a play session yet. Wait until the cat has gotten used to walking, then start playing.
- Bring her to a vet clinic where she can get checked for the test. This could be a puppy, a adult cat, or even a kitten.

OUT: After an hour, come back to see her and the kittens. They should all be born and clean by now.

Problem: How does the next paragraph end?

How to sleep better when you have psoriasis
Keep the room at a cool temperature.
Most people sleep better in a colder room. If your psoriasis is keeping you up, opt for a cooler temperature to encourage sleep.

OPTIONS:
- Avoid keeping the temperature below 55 f (14 c) or above 38 f (9 c). This will help you sleep better as well.
- Take sweet showers as soon as you wake up in the morning. Adding a shower to your morning routine will help keep your skin hydrated and hair looking fresh and refreshed.
- The optimal temperature for sleep is between 60 and 67 degrees fahrenheit. Try to get your room around this temperature.
- Research indicates that people who sleep better in warmer temperatures have a lower chance of developing meningitis and other conditions that cause sleep problems. Eat a glass of water before going to bed.
A:
The optimal temperature for sleep is between 60 and 67 degrees fahrenheit. Try to get your room around this temperature.