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You need to leave the area alone so it doesn't get irritated or develop an infection. After you notice the ingrown hair, stop shaving, waxing, and plucking your pubic area. Let it grow until the ingrown hair goes away. While it might be annoying to let your hair grow, this will help you clear up your ingrown pubic hair much faster. Most ingrown hairs go away on their own in about a month. However, you may be able to remove it faster if you help bring it to the surface. While most ingrown hairs don't get infected, breaking the skin increases your risk of infection. Leave the area alone so that you don't accidentally damage your skin. You might be tempted to try to dig out or push out the hair. However, this will make it worse. It's common for ingrown hairs to itch, but you shouldn't scratch it because that could break the skin. Instead, cover the hair with a thin layer of over-the-counter hydrocortisone cream to relieve the itch. Use your cream up to 4 times a day. It's not safe to use hydrocortisone if you have an infection. If you see any pus, redness, swelling, or other signs of infection you should go a doctor. Read and follow the directions on the label so that you don't use too much hydrocortisone cream. Your ingrown hair will take a lot longer to heal if it gets infected. To prevent this, apply an over-the-counter antibiotic cream to the area once or twice a day to keep the area clean. You can find an antibiotic cream at your local drugstore or online.

summary: Stop removing your pubic hair until your ingrown hair heals. Avoid picking at the ingrown hair because it can cause an infection. Apply a dab of hydrocortisone cream to relieve itching if there's no chance you have an infection. Dab antibiotic cream onto the ingrown hair daily to prevent infection.

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Purchasing a high-quality scanner and photo editing software for your home computer can help make digital restoration at home possible. Invest in a photo editing program like Photoshop and a high-quality scanner that can scan images at a high dpi, or dots per square inch. The greater the dpi, the more detail the scanner will be able to capture. A dpi of 300 is recommended for most photographs. Gently place the photograph in the scanner, and select to scan the image at a high-resolution to capture as much detail as possible. When prompted, save the image as a TIFF instead of a JPEG. A TIFF is a larger file, but it will retain the detail and quality of the photograph. Once you have saved the image, open it in your photo editing software. Use the cropping tool to remove any evidence of damage around the edges of the photograph. Edges of old photographs often curl when exposed to water or humidity. If your photograph has damage around the perimeter, cropping the image will quickly correct this problem. Repair the color, brightness, and contrast issues before attempting to change any other imperfections or signs of damage. These can be adjusted by opening editing tools in Photoshop or another photo editing software. These levels can be altered by sliding your cursor along a scale until you produce your desired effects. Increasing the brightness level can help brighten up a dark photo, or intensifying the contrast can bring out a washed-out, faded photo. Play with the color sliders to help remove unwanted tints. Save each version you create under a different file name so you can compare each version later and select the best restoration. Using the Dust and Scratches filter or the Spot Healing Brush in Photoshop or a similar tool in other photo editing programs makes removing imperfections straightforward and simple. Magnify the photograph, and use the cursor to touch up the damaged marks. Work slowly and be sure to zoom out to check your progress as you work. This filter works by removing some of the details, so you will want to be sure that you are not overusing this feature. Keep a window open of the whole photo so you can observe the changes as you make them. If there are tears, rips, or missing sections of the photograph, you can use the Clone Stamp tool to recreate a portion of the image and fill in the damaged sections. After opening the tool, select the potion of the photo that you would like to clone or recreate and click it once. Move the cursor to the area you would like to repair with the material you just copied. After you have restored the photograph, use an inkjet printer or a special photo printer with glossy paper to print out your restored photograph.

summary: Get the right equipment for digital restoration. Scan the photograph. Crop the image. Correct the photograph's tone. Fix scratches and dust marks. Fill in tears or missing portions. Print the image.

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It will help to stick with your regimen if you make a schedule, and stick to it. It will help you accomplish your goal of increasing your stamina, and will also give you an opportunity to gather metrics: do you maintain a steady pace? Are you able to run longer or faster (or both), or have you reached a plateau? Here is a sample schedule that will help you develop both endurance and speed: Day 1 - Steady Intervals. Warm up for 15-20 minutes, then run at high speed for one minute followed by one-minute, fifteen-seconds of slow running or walking. Repeat these intervals six to eight times. Maintain a steady time for each phase (using a stopwatch), and then cool down 20-30 minutes, gradually slowing to a walk. Day 2 - Easy run day (only 25 miles (3.28.0km), depending on you and your running experience). Day 3 -Pyramid intervals. Warm up for ten to fifteen minutes, and then run a pyramid interval set, as described above. Run at a comfortable pace for 15 minutes, then do a variable interval set. Finish up with a twenty to twenty-five minute cool down, ending at a comfortable walk. Day 4 - Easy run (25 miles (3.28.0km),depending on you and your running experience). Day 5 - Easy run (25 miles (3.28.0km),depending on you and your running experience). This might seem like a lot of rest, but then you did run pretty hard on Day 3. And given you are running long on Day 6, it would be best to be well rested when you run long. Day 6 - Long run. Start slowly and run at an easy, conversational pace for 40 to 90 minutes. It is helpful to have a friend or family who is willing to run with you, or at least follow along on a bike. Day 7 - Rest day (25 miles (3.28.0km), depending on you and your running experience. Every 8th week, take the day off.) Push yourself once every three weeks or so with this technique: Find a local track or flat surface of about 14 mile (0.4km) (400 meters) to run on. Avoid streets, as they are too curved; the curb foot will be noticeably lower than the street-side foot. Stretch with dynamic stretches (not static) and do a light warm up (e.g. 25 push ups or jog). Do a 14 mile (0.4km) sprint followed by a 14 mile (0.4km) jog. Do the sprint and jog routine for at least 2 miles (3.2km). Exceed your reach. Once you've reached your limits of duration, make note of the time and the location of your run. Keep that as your minimum distance/duration, and try to beat that number. As you improve, raise your baseline. Do a cool down. After every run, you do not just want to stop running. Walk the run off till your heart rate is moderate. Then stretch. Do not quit your regimen, do not tell yourself you'll do it tomorrow, do not tell yourself you're too tired, and do not tell yourself you're too busy. Run in the morning to get it over with.
summary: Set a schedule. Mix it up a little. Make a commitment.