Article: Even if you don't feel like it to begin with, these actions can help you endure a fast. These will help you get through the day, and (if you're fasting) keep your mind off the hunger. During the 40 hours it's possible you won't feel especially hungry. You may, however, feel tired or lethargic. In this case, limit yourself to quiet, fairly stationary activities. Try to sleep long hours, particularly on the second night. This is a good way to help the time go by. Meet up with your friends for meals (if appropriate), a sporting event or a shopping trip. The more you take your mind off the challenge, the easier it is. reading, drawing, studying or homework. Carpet is preferable to something harder. Decide for yourself whether pillows and blankets count as furniture.
Question: What is a summary of what this article is about?
Drink water frequently and eat some hard candy every few hours. Watch some movies. Conserve energy if you're fasting. Sleep. Go out. Don't talk about it. Do some indoor activities: Find a good place to sleep if you've given up furniture.
Article: When you wash your hair in the shower, avoid setting the temperature too hot, as this can strip the natural moisture from your hair and weaken the roots. Instead, set the temperature to room temperature or as low as you can handle it. Similarly, avoid going to hot pools regularly if you have weak hair, as this will dry it out. Washing your hair every day can dry it out and make it brittle. To keep the roots strong, wash your hair as infrequently as you can. If possible, try not to wash your hair more than once a week. Use dry shampoo to keep your hair looking fresh in-between washes. When you wash your hair, try to be as gentle as you can. If you wear your hair in the same style every day, it can damage the roots of your hair. Try to wear a different hairstyle each day to give your hair a break. For example, wear your hair in plaits 1 day, leave it down the next day, and then put it in a bun the next day. Avoid tying your hair up too tight, as this can weaken your hair. Over time, heat-styling appliances such as hair dryers, curlers, and straighteners will weaken your hair follicles and damage the roots of your hair. Where possible, leave your hair to dry naturally and style it without heated appliances. If you do use heat-styling appliances, always spray your hair with a protectant spray to minimise the heat damage. Taking a break from dyeing your hair will allow it to gain back its natural oils. If your hair is often weak and breaks off from the rots, consider avoiding dye permanently. If you really want to dye your hair, try to colour it only once every 6 months to minimise the damage. Note that bleaching your hair is more damaging than dyeing it.
Question: What is a summary of what this article is about?
Wash your hair with warm water to avoid drying it out. Wash your hair only once or twice per week. Try a variety of hairstyles to avoid weakening your hair follicles. Try not to use heat-styling appliances, if possible. Avoid dyeing your hair to prevent further damage.
Article: On the bottom or outsole of the shoe, run a wipe between the rubber grooves. Take a fresh wipe and gently rub along the edges of the boost. After you use the wet wipe, gently dry the boost by wiping the edges down with a paper towel. Any wet wipe will do, although you may want to use one with antibacterial or stain removing properties to help remove dirt. If the marks don't respond to a wet wipe, a bleach pen may be able to lighten the stain. Take the cap off and rub the marker over the stain completely. For the best results, put the shoes in the washing machine afterwards. You can get paint pens and oil-based markers at craft stores. Take off the cap and gently run the tip over the stained area. You may need to go over the whole boost so that the entire sole is the same color. Let it dry for a few hours. Paint pens and oil-based markers can give off fumes. Make sure you are working in a well-ventilated area. If you start to feel dizzy, take a break.
Question: What is a summary of what this article is about?
Run a wet wipe along the bottom and edges. Use a bleach pen on dark or stubborn stains. Hide permanent stains with a white paint pen or oil-based marker.