Problem: Article: When you travel, you can take melatonin to help with jet lag, which is daytime fatigue that occurs when changing time zones. The first night you arrive at your destination, you can take 0.5 to 5 mg of melatonin. Taking it can help you sleep and reset your sleeping patterns to match the new time zone you traveled to. Continue taking for two to five nights. Lower doses, such as 0.5 to 3 mg, are recommended to avoid the sedating side effects that can sometimes be caused at higher doses. Studies have suggested that melatonin may help symptoms in numerous other disorders such as Alzheimer's disease, depression, fibromyalgia, migraines and other headaches, tardive dyskinesia (TD), epilepsy, menopause, and cancer. If you are using melatonin for reasons other than insomnia or jet lag, talk to your doctor first. Your doctor will be able to guide you in regards to its effectiveness for your condition, the best dose, and the correct time to take it. Take the amount prescribed by your doctor. Different doses have been shown to be effective for different disorders. You should also take it for as long as your doctor recommends it.
Summary: Get over jet lag. Help with other disorders. Take the correct dose.

Problem: Article: You can use any type you'd like, but the following oils have antimicrobial properties: cinnamon, clove, eucalyptus, lavender, peppermint, rosemary, thyme, or thieves. The tea tree oil will act as an antiseptic, while the Vitamin E oil will act as a preservative. It will also leave your hands feeling soft and smooth. This will help kill all of the germs without the harshness of rubbing alcohol. Keep in mind that witch hazel is not as effective as rubbing alcohol; if you'd like something stronger, use a high-proof vodka instead. This will help give your hand sanitizer that gel-like consistency. It will also make it less drying and more moisturizing. There should be no lumps or clumps left. Take the cap off first, then stick a funnel down into the neck. Pour the mixture into the funnel. Use your spatula to help guide the mixture. Try to use the your sanitizer within a few months. This hand sanitizer is natural and pure, so it does not contain any preservatives.
Summary: Add 5 to 10 drops of your favorite essential oil into a clean bowl. Stir in 30 drops of tea tree essential oil and teaspoon (1.25 milliliters) of Vitamin E oil. Stir in 1 tablespoon (15 milliliters) of witch hazel. Add 1 cup (225 grams) of Ale Vera gel. Stir the mixture with your spatula until everything is smooth. Transfer the mixture into a clean bottle with a pump or squeeze top. Close the bottle, and shake it before using it. Finished.

Problem: Article: Change your look constantly. Minaj is like David Bowie: she can't be boxed in. Her look changes as soon as you think you have it down. As long as your clothing is tight and majestic, you can mix it up as much as you want. Follow your taste until you discover a new look. Minaj has a cast of characters she raps as and represents in her clothing, but she doesn't dress up "as" them. Instead, she dresses until a character emerges. Play around with different styles until you feel a look developing, then fine tune it. For instance, if you notice yourself gravitating towards ruffles and pinks, go superfemme and add a pink wig and a bonnet. If you see yourself frequently reaching for sleek metallic clothes, go full Cleopatra, with dark eye makeup and large golden jewelry. Minaj's style icons are Grace Jones, Cyndi Lauper, Naomi Campbell, Marilyn Monroe, and Iman. Explore images of them to find looks you can copy. Try combining styles: put Cyndi Lauper's fearless use of color with Grace Jones' bold command of silhouette. Anything you wouldn't be allowed to wear in high school is probably the right cut for a Nicki Minaj look. Wear bodysuits, belly-baring crop tops, bras instead of shirts, and leggings instead of pants. If your outfit is not easy to wearif you have to adjust often, walk strategically, catch your balance, or glue something in place, you're on the right track.
Summary: Switch it up. Get inspired by your source's sources. Break the dress code.

Problem: Article: Sand will add air space in the potting mix, improving drainage in the dirt. Choose builder's sand, which has a coarse texture. Do not use fine sand or plaster sand, as these are too fine and add a denser texture. Perlite is a good sand substitute. Made from volcanic rock, perlite is pH neutral and can improve how water drains from the soil. It is not as heavy as sand. Peat moss, or sphagnum moss, improves water retention in your potting mix. This can be especially helpful for plants that require more water over a sustained period of time. Peat moss is readily available at garden centers and does not cost much. Peat moss does have high acidity, however, and may need to be counterbalanced to improve the pH balance in your soil. You can also use ground-up newspaper in place of peat moss, which will also help retain water. Coir fiber is another option to take the place of peat moss. Coir is the fiber from coconut husks and will improve water retention. It is usually sold at garden centers as a compressed brick that expands when moistened. Bark can also be used as a partial substitute for peat moss. It creates a lot of air space in the soil, although it does not retain water quite like peat. Some experts suggest avoiding bark, however, because it can immobilize nitrogen, a crucial component of good potting mix. Vermiculite is a volcanic rock material that is silvery gray in color. It is coarse, resembling mini pebbles, and it can improve water retention. Handle vermiculite gently to ensure that it does not lose its air holding capacity. Choose either a medium grade or coarse grade of vermiculite. Good rich potting mix requires fertilizers and nutrients to give your plants food to help them grow strong, healthy and productive. Some of these materials might include blood meal (for nitrogen), bone meal (for phosphorus), greensand (for potassium), and other minerals. These are all readily available at garden centers. Limestone is another typical nutritional ingredient. Limestone is used to increase calcium or magnesium levels in the potting mix. Dolomitic limestone is best to get a combination of both calcium and magnesium in your soil. The exception to fertilizing would be if you want to use your potting mix to start seeds. Skip fertilizers for sensitive seedlings.
Summary:
Purchase or acquire sand. Get peat moss. Get vermiculite. Assemble fertilizers and nutrients.