What happens next in this paragraph?

How to forget about the guy you like
Embrace your feelings for him, then let them go.
Accept the grief, sadness, loneliness, regret, anxiety, guilt, insecurity, or other negative emotions in the order they come to you. Let yourself be sad, and let yourself heal.
Options:
[1]. Express all of these feelings to yourself in the form of a journal or given to you by a trusted friend. You can keep the journal, if you wish..
[2]. To act completely uninvolved with the guy at all times, you might choose to say goodbye to that guy, go back to a time when you were in the relationship, and accept that process is now over. Do not hesitate to make the decision that " i'm not interested..
[3]. Ultimately, the surest path to getting over someone is to be honest with yourself. Talk about your feelings with a friend, a relative, or a counselor..
[4]. No matter how tempting this is, you should never let the pain of a loss slip into your head. There's nothing good in life, but almost any emotion serves to aid your healing..
[3].