How to help labor progress
Stay fit during pregnancy.
Making sure your body is in top physical condition before labor begins can reduce the likelihood of a prolonged labor. Preparing your body for what's to come can make labor easier and quicker when your baby arrives.

OPTIONS:
- Walk or swim regularly, and incorporate a few specialized exercises. Kegels, small internal contractions of the pelvic muscles, can help your body with the pushing stage of labor and also reduce the risk of hemorrhoids in the weeks after childbirth.
- For instance, if you have health problems after labor, it's likely you will need to consider strength training while you do them. Ask your doctor whether strength training is safe for you to do while pregnant.
- Start with aerobic exercises that move your body and streamlines blood flow to keep your heart, muscles, and brain functional. Plan to take a few days off or take a weekend to relax before labor.
- Take just a few minutes for exercise before you start labor. A walk before labor starts can help you improve your posture, making it easier to feel supported and secure.

Walk or swim regularly, and incorporate a few specialized exercises. Kegels, small internal contractions of the pelvic muscles, can help your body with the pushing stage of labor and also reduce the risk of hemorrhoids in the weeks after childbirth.

The marchers begin waving to the crowd and greeting the onlookers. A long train whistle is heard as the cadets continue to wave to the crowd. behind the cadets

OPTIONS:
- , other people talk as they go.
- , a large free fall car is seen and individuals run to get on the car.
- , a marching band comes into view, dressed in white.
- , a white line is kept on the ground as people wave.

, a marching band comes into view, dressed in white.

How to improve the sound of your stereo system for less than $100
Keep all of your source material clean.
Dirt or oil on your cds or vinyl lps will keep them from sounding their best. Cleaning them regularly costs very little and can make a tremendous difference in the sound quality of your system.

OPTIONS:
- Clean cds and vinyl lps in the same way you would clean an electronic system. By cleaning them manually every day, you reduce the amount of fingerprints and residue that can accumulate on them.
- In addition, the owner's manual should tell you how often to clean them and are there any warranty instructions you can follow for good results. Purchase a professional refinished stereo system.
- Vinyl can be cleaned with either mild soap and water or a mixture of alcohol and water. Cds are best cleaned using a commercial cd cleaning spray and a lint-free cloth.
- : Wash your cd or vinyl lps with a soap based cleanser. Using soap to clean your vinyl lps is a necessity, as bleach can quickly wear down your system and make them sound duller.

Vinyl can be cleaned with either mild soap and water or a mixture of alcohol and water. Cds are best cleaned using a commercial cd cleaning spray and a lint-free cloth.

A video of clipping a cats toenails is shown. Each paw is grabbed and the nail is pushed out and trimmed. the cat

OPTIONS:
- paws are re-clipped making a clean appearance.
- scrapes the nail clean before clipping it.
- loss hurt but she's gotten over it and is now kicking back showing off her toe nails.
- is oddly calm the whole time.
is oddly calm the whole time.