Write an article based on this "Find a time that works for you and stick with it. Build up your skills and comfort level before adding new elements to your workout. Sign up for a personal trainer."

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Develop a routine that suits your schedule, and the more you follow that routine, the more comfortable the environment will feel. If you prefer to work out in the off-hours, continue doing that, or try a workout during peak times once you feel comfortable enough to do so. Working out at the same time every day or week will also help you recognize regulars and employees and find more friendly faces. Once you've established a basic routine with the classes and exercises that fit your needs, let yourself become confident in these activities before trying to master too many new things. Adding in new activities gradually will help keep you from getting overwhelmed and discouraged. Feeling clueless and trying to figure out what to do each time you go to the gym can be a source of anxiety. If you're having a hard time finding a groove when working out, a personal trainer can help you figure out a routine that works best for you. Having someone guide you through the workout process helps you know that you're doing the exercises right and can boost your confidence. Even just five sessions can teach you some new exercises and take some of the guesswork and stress out of working out.