Early recommendations for the quantity of water required for maintenance of good health suggested that 68 glasses of water daily is the minimum to maintain proper hydration. However the notion that a person should consume eight glasses of water per day cannot be traced to a credible scientific source. The original water intake recommendation in 1945 by the Food and Nutrition Board of the National Research Council read: "An ordinary standard for diverse persons is 1 milliliter for each calorie of food. Most of this quantity is contained in prepared foods." More recent comparisons of well-known recommendations on fluid intake have revealed large discrepancies in the volumes of water we need to consume for good health. Therefore, to help standardize guidelines, recommendations for water consumption are included in two recent European Food Safety Authority (EFSA) documents (2010): (i) Food-based dietary guidelines and (ii) Dietary reference values for water or adequate daily intakes (ADI). These specifications were provided by calculating adequate intakes from measured intakes in populations of individuals with "desirable osmolarity values of urine and desirable water volumes per energy unit consumed." For healthful hydration, the current EFSA guidelines recommend total water intakes of 2.0 L/day for adult females and 2.5 L/day for adult males. These reference values include water from drinking water, other beverages, and from food. About 80% of our daily water requirement comes from the beverages we drink, with the remaining 20% coming from food. Water content varies depending on the type of food consumed, with fruit and vegetables containing more than cereals, for example. These values are estimated using country-specific food balance sheets published by the Food and Agriculture Organisation of the United Nations. Other guidelines for nutrition also have implications for the beverages we consume for healthy hydration- for example, the World Health Organization (WHO) recommend that added sugars should represent no more than 10% of total energy intake.
What was the early recommended amount of water that was supposedly required to keep the body hydrated?
68 glasses of water daily

Regardless of the ability of the Luftwaffe to win air superiority, Adolf Hitler was frustrated that it was not happening quickly enough. With no sign of the RAF weakening, and Luftwaffe air fleets (Luftflotten) taking punishing losses, the OKL was keen for a change in strategy. To reduce losses further, a change in strategy was also favoured to take place at night, to give the bombers greater protection under cover of darkness.[b] On 4 September 1940, in a long address at the Sportspalast, Hitler declared: "And should the Royal Air Force drop two thousand, or three thousand [kilograms ...] then we will now drop [...] 300,000, 400,000, yes one million kilograms in a single night. And should they declare they will greatly increase their attacks on our cities, then we will erase their cities."
What city did Hitler give a speech where he said he would erase British cities?
Sportspalast

Like Finnish, Estonian employs the Latin script as the basis for its alphabet, which adds the letters a, o, u, and o, plus the later additions s and z. The letters c, q, w, x and y are limited to proper names of foreign origin, and f, z, s, and z appear in loanwords and foreign names only. O and u are pronounced similarly to their equivalents in Swedish and German. Unlike in standard German but like Finnish and Swedish (when followed by 'r'), A is pronounced [], as in English mat. The vowels A, O and U are clearly separate phonemes and inherent in Estonian, although the letter shapes come from German. The letter o denotes //, unrounded /o/, or a close-mid back unrounded vowel. It is almost identical to the Bulgarian // and the Vietnamese o, and is used to transcribe the Russian .
From what script does the Estonian language get its alphabet?
Latin