In one sentence, describe what the following article is about:

There is no shame in asking someone to help you stop talking. Try asking one of your friends to give you a cue whenever you start to talk in class. Maybe they can cough or tap your shoulder. Whatever cue you decide on, make sure it doesn't involve them talking to you at all or it defeats the purpose. It may seem like your teacher is always yelling at you to stop talking, but they can be a great help if you ask them. Tell your teacher you're having a hard time not talking in class, and see if they have any suggestions for things you can try. After class, tell your teacher something like "I'm trying really hard to stop talking during your class, but I'm still struggling with it. Could you please help me?" More than likely, your teacher will be delighted to give you some pointers on staying quiet. Put a sticky note on your desk and write something on it to remind yourself not to talk. Every time you get the urge to speak, glance down at your sticky note. Try writing something like "I can talk when class is over." Or "Silence is golden." . Just keep trying to stay quiet during class. It may take some time for you to learn these new techniques, but don't give up! Set realistic goals for yourself, you might not be able to completely stop talking over night. To avoid frustration and getting discouraged, start by focusing on not talking at all through the first half of class. Once that becomes second nature, make your goal to not speak during the entire class. As you meet your goals, reward yourself with a piece of candy or 10 extra minutes of play time after school. Positive reinforcements like these will help you continue to keep up the good work.
Ask your friends to help. Consult your teacher. Use a visual aid. Don't get discouraged Reward yourself.