Being clean will help you look and feel your best in front of the camera. Shampoo and condition your hair and create a lather with your soap or body wash. Go over your whole body with the soap from top to bottom. It's best if you take a shower either the night before or the morning of picture day. It's best for your skin to keep your shower short (5-10 minutes) and the water lukewarm or cooler. Pat yourself dry with a towel and moisturize your body with body lotion afterward. At the very least, comb out any tangles so it looks neat and nice and give yourself a straight part. If you want, straighten, curl, or scrunch your hair to make it look a little more special. Clean your face every night, and if you have a foolproof method that prevents acne for you, follow it. This will improve your chances of having a clean, clear, beautiful face on picture day. Use a gel-based or foamy cleanser if you have normal to oily skin. Use a creamy moisturizing cleanser if you have dry skin. Make sure to floss and brush your teeth every day in the morning and at night. Doing this will remove bacteria from your teeth which will keep them whiter, help prevent gum disease, and keep your teeth from decaying. Make sure to brush for about 2 minutes every time to make your smile look bright. Before taking your picture, you may have some ketchup on your cheek from lunch or some stray hairs sticking up. Pack a comb and hand-held mirror in your backpack the night before so you can give your appearance one last check and touch up before getting in front of the camera. A fresh trim will look great in your school pictures. For a clean-cut, put-together look, get a haircut just a few days or a week before picture day. Make sure you're drinking enough water and getting enough sleep in the days leading up to picture day. Keeping yourself hydrated and well-rested will give you an energized smile and healthy-looking skin.
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One-sentence summary -- Take a shower regularly. Comb and brush your hair. Take care of your face. Take care of your teeth. Bring a comb and mirror to school. Get a haircut a couple days to a couple weeks in advance. Stay healthy before picture day.

Though it may be tempting to share your anger with your ex in the form of a long, hate filled email, a text message, or angry voicemails, avoid contacting him or her in any way. Creating distance between you and your ex will help you to process your emotions and not get sucked back into the negative feelings you associate with your ex. If you need to exchange personal items post break up, enlist the help of a friend or relative so you do not have to see your ex face to face. Give yourself time away from your ex so you can move forward with your life, free of any reminders of past anger and hatred. Often, anger and hatred are emotions that can distract you from your needs. Take the time to re focus on yourself by pampering or treating yourself. This could be a long bath, a walk in your favorite area, or working on a hobby or craft. Practicing self care will show you have compassion for yourself and give you the opportunity to focus your energies on your needs, rather than the needs of your ex. To motivate yourself to focus on the future, rather than the past, create a list of short term and long term goals for the year. Think about skills you have wanted to learn or get better at, but were not able to get to due to your relationship with your ex or dealing with your hatred after breaking up with your ex. These could be short term goals like take a cooking class or long term goals like run every morning or do yoga at least three times a week. Focus on realistic goals that you feel you can meet and push yourself to achieve these goals. You'll get a boost of self confidence and feel good knowing your energy and personal time is not being spent on your ex-partner. When you are dealing with break up feelings, it can help to lean on your family and close friends as your support system. Often, family and friends will encourage you to let get of your hatred of your ex and focus on your goals for the future. They can also offer guidance and support in a constant and accessible way. Don't be afraid to ask for their help or advice if you are struggling with your feelings of anger and hatred. Leaning on family and friends during a hard time can make all the difference and give you the confidence you need to finally let go of negative feelings.
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One-sentence summary -- Avoid contact with your ex partner or spouse. Practice self care. Make a list of goals for the coming year. Spend time with family and friends.

Fill the sitz bath with warm water and place it over the toilet. This will allow you to sit and soak just your genital area. Add 1 to 2 tablespoons of epsom salts in the water and stir the mixture till the salts dissolve. Sit on the bath for 10 to 20 minutes, twice a day. You should do sitz baths three or four days or till the cyst improves. You can buy a sitz bath at a pharmacy or medical supply store. If you don't have a sitz bath, you could also just run a few inches of water in your bathtub. More research is needed, but ACV can be used to try to reduce the size and swelling of vaginal cysts. Either run a sitz bath and add 1 cup of ACV or you can soak a cotton ball or swab with ACV. Apply the soaked cotton ball or swab directly to the cyst and hold it there for 30 minutes twice a day until you notice swelling reduce. While ACV is a popular home remedy, scientists caution against relying on vinegar as a medicinal treatment. Fill a hot water bottle with hot water and wrap it in a clean towel. Place this against the cyst to provide some pain relief. You might also try applying a heat pack, so long as you keep another cloth between the pack and your skin. Take care not to burn the delicate tissue in the vaginal area. You can also dip a flannel or cotton cloth in hot water, wring the water out, and apply it directly against the cyst. Mix 1 to 2 tablespoons of aloe vera gel with 1/4 to 1/2 teaspoon of turmeric powder. Stir until the mixture forms a paste. Use a cotton ball, tampon, or swab to apply the mixture to the cyst. Leave it on for 20 to 30 minutes once a day. Don't rinse or clean off the paste. Just let it run out naturally. You may want to wear a sanitary napkin so that the bright turmeric doesn't stain your clothing. Studies have shown that turmeric (curcumin) is an anti-inflammatory. This can reduce the irritation caused by vaginal cysts. Since it may take a few days for the cyst to clear up, you may want to take OTC pain relievers like ibuprofen or acetaminophen. If you feel severe pain that doesn't go away after taking OTC medications, contact your doctor. Always follow the manufacturer's instructions regarding dosage and how often to take the medication. Never rub the cyst, even when cleaning or washing the area. Gentle soaks in the sitz bath or tub are enough to keep the area clean. You should never douche. Douching is unnecessary, can irritate the cyst, and is considered to be harmful to women's health in general. Since you'll want to avoid irritating the cyst, consider using a sanitary napkin instead of a tampon, if you're menstruating.
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One-sentence summary -- Soak in a sitz bath. Use an apple cider vinegar (ACV) soak. Use a warm compress. Apply an aloe vera mixture. Take over-the-counter (OTC) pain relievers. Avoid irritating the cyst.

As soon as you finish speaking with Cheshire Cat, start walking up the sloping path to the left of the creek. It is located at the top of the platform near the ledge, and looks like a glowing silver house. You should see it directly in front of you. Press the Action button to grab the memory.
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One-sentence summary --
Head up the path to your left. Grab the first memory.