Multi-select problem: How does the next paragraph end?

How to reduce dementia risk through diet
Fill up on legumes.
Legumes are a group of plant-based foods that include beans, lentils and nuts. Studies have shown that eating these foods on a regular basis can help reduce your risk of developing dementia.

Pick your answer from: [-] Legumes will help your body take in hcbc (a new plant-derived hormone that is released after you lose weight), which will help your brain not to have any type of dementia. These foods include beans, legumes and nuts.; [-] Research shows that these foods are higher in b vitamins like thiamin and folic acid. These vitamins play a protective role in your brain preventing shrinkage, maintaining blood sugar levels and supporting a healthy nervous system.; [-] Eating legumes will make you less likely to develop osteoporosis. Legumes can also boost your immune system and lower your risk of heart disease.; [-] Legumes, among other foods, provide fiber and protein to the body. Aim to consume a half-cup of legumes each day.;
Research shows that these foods are higher in b vitamins like thiamin and folic acid. These vitamins play a protective role in your brain preventing shrinkage, maintaining blood sugar levels and supporting a healthy nervous system.