Problem: Write an article based on this summary: Keep your hair up in a braid or ponytail so it's off your neck. Remain mentally tough. Stay strong and never give up.

Answer: You will get hot if it's not. You need to have confidence on the field. Keep a positive attitude. Above, softball is mentioned as being a mental game. You cannot give the other team your mind. Make sure you vision yourself doing whatever you do in a game. Take a deep breath and do not get stressed over one mistake, because one can turn into six, and so on. Concentrate, no matter who is watching or what someone is saying. Recognize what your error is when your not pitching or playing well. The faster you recognize and fix your errors without stressing out over them, the better you will become. (as long as you practice frequently) No matter what, don't lose your confidence. You will have bad days, games, pitches, and moods. None of those are a reason to forget all the good days, good games, good pitches and great moods! Try to stay even keel and see losses as learning experiences to help you improve.

Problem: Write an article based on this summary: Always dress to match the workplace setting. Know your Office Culture. Factor in the season--sometimes. Know what colors to wear. Pay attention to those around you. Remember good grooming.

Answer: Some workplaces will provide a written dress code outlining specifically what is appropriate and what is not. For others, you may have to judge based on what others there are wearing. Formal Business attire is typically the dress code used for high-profile jobs: government officials, managing workers, lawyers, and so on. It is also for businesses which cultivate formality, such as credit unions. Be aware some businesses dress formally most days, but have "casual Friday" or will otherwise relax the rules for certain reasons or occasions (such as a walk-a-thon, fundraiser, or if the air conditioning breaks down). "Business casual" is the term often used for less formal (but not informal) office environments. (See below for a more in-depth discussion on what "business casual" means) .Be aware that this varies by culture, region, and profession. Sometimes "business casual" offices will become "business formal" for important occasions, such as a press conference, a high-profile visitor arriving, or an important seminar. "Black tie" is typically only used only for very specific and special events, (such as awards dinners, formal banquets, or galas.) These typically require a tuxedo for men and an evening gown for women. Typically, the higher paying the position, the higher your rank, the more professionally your office clothing should be. (However, note this is not universal--the CEO of a software company may dress far less formally than an intern at a law firm!) Some jobs have a specific uniform. For instance, a chef, nurse, life guard, judge, or police officer. This is a professional dress code, but usually this needs very little further discussion. Making professional dress even more confusing is the fact that types of work environment make a big difference in what one wears. Although you are usually fine following guidelines as discussed, realize that workplaces may encourage a certain "look" that goes beyond simple "Office Formal" or "Business Casual" definitions. This usually has to do with what the company makes, sells, or provides. An African aid organization, for instance, may encourage people to dress in clothes made in Africa and sold on its website in order to promote awareness and fair trade. The athletic department of a university may be much more accepting of athletic clothing such as running shoes. Highly artistic or creative workplaces may allow a lot more leeway in the way of dress. A fashion-based office may have much different expectations of dress than an accounting firm. Professional dress code in much of the world has some seasonality, based partially on the weather but also on seasonal styles. But be aware that some regions do not really have changes in clothing based on seasons. (Such as the tropics). But for areas with clothing seasons, many areas the following rules of thumb apply: Linen, seersucker, and madras cloth tend to be appropriate for summer only. Wool clothing tends to be for fall and winter only. In America, an old saying is "no white after Labor Day"...which used to refer to white linen fabrics used a lot in summer dresses rather than absolutely no white whatsoever. This is a very outdated rule. Feel free to brazenly wear a white shirt in the office in winter. Layers of appropriate clothing can help negotiate in-between seasons, when temperatures can fluctuate. For instance, a cardigan can be useful coming into work on a crisp fall day, and removed later when it warms up. A pair of warm leggings can allow you to wear skirts comfortably in winter. Keep in mind that the amount of visible skin allowable will be slightly different in business settings. What is acceptable in one culture may be unacceptable in another. For instance, what is fine for a women in France may be too revealing in Qatar. If you choose to remove layers of clothing, make sure you are in no way being revealing or inappropriate about the skin you choose to show. If you are wearing a camisole under a blazer, and you are not supposed to have a sleeveless shirt, you may be out of luck. No color is completely "off limits" but it is more formal and professional stick mainly with a neutral color palette. Formal business suits for both men and women tend to be black, brown, gray, tan, or navy blue. Shirts tend to be lighter in color, with white, off-white, and light shades of colors. This limited color palette may sound boring and dull at first. However, it also can create a wardrobe that allows for many items to interchange easily. Basing a wardrobe around black, white, and khaki will assure that everything goes with just about everything. "Pops" of color with accessories such as ties, shoes, and scarves are typically fine, but, it is safer to go with subtle rather than bright and bold. Multi-colored shirts can be acceptable, such as a classic striped Oxford-style shirt. These guidelines are for people who need to make their dress more professional. Brighter and more varied colors can be entirely appropriate, depending on the occupation, and the overall appearance of the outfit. But if you are unsure or inexperienced, select conservative colors--they are perennial office clothes favorites because they always look right. If you are unsure exactly how formal or casually to dress, try looking at the clothing choices of those in your profession, at your office, or attending the same event as you. In general, it is better to be slightly overdressed than it is to be under-dressed. If you are not able to get a good glimpse or have a chat with someone in your field, try searching images on the internet for people in similar positions in the company or last year's event. Pay attention to the appearance of people in these images, and dress accordingly. Be careful of events that may require a dramatic wardrobe change. For instance, at a conference, you may be required to wear suits and ties for the presentation. At the poolside cocktail receptions afterwards, swimsuits, Hawaiian shirts, and flip-flops are the garb of choice. A great outfit will only get you so far. If you are lacking personal hygiene or have a bad haircut, you will not look professional. Make sure that you treat your entire appearance, (including hair, skin, and hygiene), with the same professional care as you do with your clothing. Shower. How often varies with culture, weather, and activity level. In most of America, at least every other day. Use deodorant. Make sure your hair is tidy and well-groomed. Facial hair (if any) should be trimmed and tidy. Stubble is not generally acceptable. "unibrow" eyebrows or very heavy eyebrows are often considered unattractive in many areas. For women, legs should either be shaved or bare legs covered. Good oral hygiene matters. Be sure your breath has no noticeable odor. This is particularly important if you smoke or eat pungent food. Makeup for women should generally be restrained, according to culture.

Problem: Write an article based on this summary: Use the Cradle position. Attempt the reverse cradle hold. Experiment with the Clutch Hold. Try the side-lying position. Try the laid back position.

Answer:
Hold your baby in your arms with her back lying along your inner arm. Her head should be on your forearm. Your baby should be facing your breast, with her mouth aligned with your nipple. Pillows can be used to raise her to the appropriate nipple height. Her head and bottom should be aligned with each other. While sitting upright, place one or more pillows on your lap in order to raise the baby up to nipple height. Use the cradle hold with the opposite arm. Use your hand to support your baby's head and place a pillow under your hand for support. Your free hand will support you breast. With your baby turned on her side facing you, touch her lips with your nipple. When she opens her mouth to begin sucking, pull her close to you. You breast will open the baby's mouth further for bigger mouthfuls of milk. Sit upright with your back and shoulders well supported. Place a pillow on your lap, towards the side of your hip. Place your baby on the pillow, facing you. Her mouth should be aligned with your nipple. Tuck her legs and feet under your arm and bend her slightly at the waist so that her legs stretch out along your back. The soles of her feet should be facing the ceiling with her leg's pointing upwards and her bottom resting on the pillow. Do not cup your baby's head, instead, place your hand under her neck. Once she begins sucking, you can place a pillow under the hand that is supporting her. Lie on your side and position several pillows around yourself. For back support, place a pillow behind your back. Use 2 pillows to support your head. Place a pillow under your top leg for comfort and place one pillow behind your baby. Lay your baby on her side, facing you with her mouth aligned to your nipple. Guide your baby's head onto your nipple until she latches on. Keep in mind that this is a position that is best used with babies who have already developed good latching skills. Good posture and support is crucial to this position. Lie flat on the bed and elevate your head and shoulders slightly with pillows. Place your baby face down onto your stomach with her cheek to your breast. Her lips must be close enough to your nipple to allow her to suck. Adjust your elevation by adding or removing pillows as necessary.