How does the next paragraph end?

How to overcome an avoidant personality disorder
Identify the situations that you tend to avoid.
Start by figuring out where you want to make improvements in your life. Are you uncomfortable in all social situations, or do you avoid some situations more than others? Make a list of all the situations where you'd like to feel more at ease.
For instance, you might want to speak up in class more often or feel less tense when you talk to your coworkers. Start putting yourself in social situations gradually.