Problem: Article: It should slide right into the end of the air pump. Lock the needle in with the locking mechanism of the pump. Put the needle tip into the opening of the soccer ball valve. The ball will start to inflate. Go slowly so you don't over-inflate the ball and put unnecessary pressure on the seams. If your air pump has a built in gauge, just stop once the level on the gauge reaches the recommended air pressure. If your pump doesn't have a gauge, you'll have to pull out the needle and check the pressure with the gauge regularly once it starts to feel firm.
Summary: Attach the ball pump needle into the air pump. Take the handle on the pump and start pumping. Stop pumping once the gauge reaches the proper air pressure level.

INPUT ARTICLE: Article: The Lifetime Maintenance is designed as a long-term plan of healthy eating habits. Continue to follow the guidelines of this phase for life. As during the other phases of the Atkins Diet, you are encouraged to eat proteinsred meat, fish, pork, poultry, etc. In addition, 12-15 grams of your net carbs per day should still come from low-carb, "foundational" vegetables. The net carbs you consume should still not exceed the new CCLL you set during the pre-maintenance phase. As a rule of thumb, you can consume no more than 90-120 grams of net carbs per day if you exercise. However, you will have a better chance of maintaining your weight if you remain at your re-maintenance level CCLL. You may need to alter your carbohydrates up and down depending on your weight and how it fluctuates.

SUMMARY: Begin the fourth phase, Lifetime Maintenance once you reach your target weight. Focus your menu plan on proteins and low carb vegetables. Continue to monitor your carb intake.

In one sentence, describe what the following article is about: Note your full name, your date of birth, and where you were born. You should also list your email, your artist website or online portfolio, and your contact number. This information should be listed at the top of your resume, preferably in the header. For example, you may write, "Sadie Lee (b.1987, Canada). sadie_leeart@gmail.com. http://www.sadielee.com. 567.541.2345." Include any post-secondary schooling you have done in the field of visual art. List the name of the school, the degree received, and the year you graduated. For example, you may write, "Concordia University, Master of Fine Arts, 2011." If you do not have a degree in the visual arts field and are self-taught, you can leave this area blank. Do not list other types of education that do not relate to the artwork you make. Start with your most recent exhibitions. Include the year, the title of the show, in italics, and where it was held, such as a gallery space or a museum. For example, you may write, "2011, Some Works, The New Gallery, Montreal." If you have a large number of different exhibitions that you'd like to list, you can also note solo, group, and duo exhibitions. For example, you may write, "2012, Dysphoria, group exhibition, MOCA Toronto." If you have done any news articles, magazine interviews, or had features in a publication about your work, list them in your resume. Include the author of the piece, the title, and the publication as well as the publication date, the volume, and the page number. For example, you may write, "Coupland, Douglas: "On Dysphoria, World Art Magazine, vol. 3, February 2012, p. 45-50." Make sure all the awards and grants relate to your artistic practice. Include the year and title of the award or grant. For example, you may write, "2013, New Artist Award" or "2011, New York Arts Council grant." You can also note any artist residences you have done, listing the year, name, and location of the residency. For example, you may write, "2012, Studio residency, The New School, New York."
Summary: Write a brief biography with your contact information. Include your art-related education. List your previous art exhibitions, if any. Make a bibliography of press or media about your artwork. List any art-related awards, grants, or residencies.

In one sentence, describe what the following article is about: Click the iTunes program icon, which resembles a multicolored musical note on a white background. You'll typically find it in the Mac's Dock. It helps to be connected to the Internet while doing this, since otherwise your songs might not import with the correct information (e.g., artist name, song name, track order). Most Macs don't have built-in CD drives, so you'll most likely need to buy an external one and plug it into your computer. You'll find it in the upper-left side of the window. Doing so will prompt the CD to begin importing into your iTunes library. You can also click No, uncheck any songs you don't want to import, and then click Import CD. Once the import is complete, you can click the blue-and-white "Eject" button in the upper-right side of the page to eject the CD and save your songs.
Summary:
Open iTunes. Insert the CD into your computer's disk drive. Click the disk icon. Click Yes when prompted. Wait for the songs to finish importing.