context: How to improve mental hygiene
Challenge negative thought patterns.
The way you perceive the situations that happen in your life can greatly determine your mood and outlook. Thinking about your problems over and over without actually coming up with a solution is called rumination.
****
next sentence for the context: This process can promote feelings of depression and even lead to cardiovascular disease. Challenge your negative thought patterns by questioning the validity or certainty of your thought.

context: A woman introduces herself to the camera and begins to talk about the topic of the video, pasta. The camera shows the ingredients that go into cooking pasta. the woman
****
next sentence for the context: drops salt in a pot of water and turns the burners on.

context: How to observe mercury
Consult astronomical calendars.
Mercury is the closest planet to the sun, which means that it is often in the sun's glare and hardly seen. However, there are specific times and seasons where the orbits of the earth and mercury place mercury high above the horizon line.
****
next sentence for the context: What months and at what times of the day mercury is visible is entirely dependent on your location on earth, but most calendars will divide viewing months and times into hemispheres. Mercury is best observed in the northern hemisphere during the evening in april and may, and during the morning in october and november.

context: How to start a fraternity
Determine what kind of purpose your fraternity should stand for.
Most fraternities have a code of conduct or beliefs that informs their existence. What do you believe in? Why are you creating this organization? What are your core beliefs? These are important questions to answer if you want to be able to you're your fraternity to fellow students and the administration.
****
next sentence for the context:
Loyalty, leadership, service, and rigorous academic standards are all ways to appeal to your school's administration. Sports often work as a big draw too.