Toacquirecertaincharactertraits(correctedcharacter)shouldnotonlydospecialexercises-tomeditate,butalsoasapreliminaryactionbeforemeditirovaniyaleadtoharmonyofthought,emotionandaction,guidingthemtowardsacertaingoal.Supposeyouhaveaweakwillpowerandtimid.
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To acquire certain character traits (corrected character) should not only do special exercises - to meditate, but also as a preliminary action before meditirovaniya lead to harmony of thought, emotion and action, guiding them towards a certain goal. Suppose you have a weak will power and timid.