Q: Flax seeds are nutritional powerhouses, but your body absorbs most of the nutrients if you grind them. If you choose to leave the seeds whole, treat them as garnishes or as a way to add texture. You can also replace some flour in baked goods with whole flax seeds to lower the gluten. To give your morning yogurt, oatmeal, or parfait a little crunch, scatter whole flax seeds over the top. This can make creamy foods a little more interesting to eat. You could also top salads or soft avocado slices with the seeds. If you like to prep your oatmeal the night before, go ahead and place the seeds on top. They may soften slightly, but they'll still add a nutty flavor to the oatmeal. You could scatter the seeds over stir-fry dishes in place of sesame seeds. If you're making muffins or pancakes, replace 8% of the flour in the recipe with whole flax seeds. To use whole seeds in bread, replace 10 to 15% of the flour. Keep in mind that using whole seeds reduces the amount of gluten in the baked goods. Since your baked goods don't have as much gluten, they won't have as much volume. Bread and muffins topped with flax seeds look hearty and healthy. Sprinkle whole seeds over muffin batter before you bake them. If you're making bread, brush the top of the dough with water or beaten egg before you sprinkle the seeds on top. The water or beaten egg prevents the seeds from falling off of the bread.
A: Choose whole flax seeds for texture and appearance. Sprinkle 1 to 2 tablespoons (14.8 to 29.6ml) (15 to 30 g) of seeds over yogurt, oatmeal, or salad. Replace some of the flour in baked goods with whole flax seeds. Garnish baked goods with whole flax seeds for a rustic look.

Article: Tropical fish in particular require certain climate control to keep them comfortable and healthy. Look into the temperatures necessary to keep your fish happy and decide on a heating setup if you need one. The size of heater you need will depend upon the size of tank you have. Check the heater packaging to make sure you are getting a heater that is appropriate for your tank size. Even if you do not require a heater for your aquarium, use a thermometer to ensure the climate inside the aquarium is stable. Proper lighting is necessary to ensure that your fish and any plant life in your aquarium are healthy. Pick a lighting setup that will work to give you the aesthetic you want while maintaining a healthy aquarium. Standard and compact fluorescent light bulbs are common, easy to replace, and favored by beginners and experienced hobbyists. Metal halides are preferable for large aquarium systems. LED light systems are increasingly more common, but can be variable in the amount of photosynthetically active radiation that they put out. Check with a local aquarium store to find the right LED setup for your aquarium. The right substrate will depend on what types of fish you have, as well as whether you have live plants or reef components in your aquarium. Choose a substrate that will support all the fish and plant life in your aquarium. Gravel and sand are common aquarium substrates and are advisable for fish-only aquariums with no living plant life. Aragonite and crushed corals provide a useful substrate for reef aquariums and marine life aquariums that include crustaceans and bottom-feeders. Vermiculite and laterite are nutrient-rich substrates that will help a planted tank grow and thrive. Some form of vegetation or hiding space should be made available to the fish. Decide if you want live or synthetic plants in your aquarium, and consider other functional decorations that may provide stimulation for the fish. Whether using live or synthetic plants, opt for plants that resemble those found in your fish's natural habitats. This helps encourage healthy biological behavior. If you choose to use live plants, make sure the plants you get are compatible with your aquarium setup. Check the plant tags for lighting, temperature, and water pH requirements. A hood provides necessary protection for your aquarium, and may help hide some components such as lighting and filtration. Find a hood to fit the physical dimensions of your tank. Often, you can find tanks that come with the hood as a part of the package at local pet stores and specialty aquarium stores. Check to make sure that your hood can physically accommodate your lighting, filtration, and other aquarium components and still close properly. If you have an acrylic tank, a stand is necessary. Even with a glass aquarium, you may want a stand to bring the aquarium up to eye level and keep it safe within the space. Find a stand that meets your needs. If you have an external filtration system, the stand will often serve to conceal the filter components. Stands come in a variety of sizes and styles to fit different aquariums and aesthetics. Check local aquarium stores and look online to see what is available to you.
Question: What is a summary of what this article is about?
Decide if you need heating. Choose your lighting. Pick a substrate. Select plants. Find a hood. Select a stand.

Q: Keeping your browser up to date ensures the latest security fixes are active while you browse the web. Many modern browsers will update themselves in the background as they become available. Chrome users can go to "Menu > Settings > About" to update. Chrome will also flag suspicious files when they are downloaded with a prompt if you want to keep it. If you are ever unsure, choose "Discard". Firefox users can go to " >? > About Firefox" to update. Safari users can update by opening the App Store and clicking the "Update" tab. Microsoft will now update Internet Explorer/Edge automatically. Those using an OS older than Windows 10 can go to "Control Panel > Windows Update" to download the latest updates for Windows and Internet Explorer. Updating your OS ensures that you have the latest security fixes for your device. Although this is not a foolproof solution to risky downloads, it will help secure your computer against potentially malicious files. Android users can go to "Settings > About > System Updates" to check for the latest software available for the device. Keep in mind that availability of system updates can vary depending on the mobile carrier and age of the device. iOS users can go to "Settings > General > Software Update" to check for the latest software. Older devices may not be compatible with the latest OS updates. Mac OS users can open the "App Store" and select the "Updates" tab. On older versions, or if the App Store is unavailable, you can also go to "Apple Menu > Software Update". Windows 10 downloads and installs updates automatically (this feature can't be disabled). Users of older versions can go to "Control Panel > Windows Update". Torrent sites are a tempting resource for videos, but can often contain malicious files. Furthermore, you can never really be sure if the file you are downloading is what it says it is until you open it. If you choose to use file-sharing programs, make sure you have a virus scanner installed to check your files before you open them. There are many choices for video downloader programs. Look for well rated and highly downloaded applications. Open source software is often a safe bet. Most programs that are open source will mention it on their product page. If you use a browser that supports extensions, such as Chrome, use the "store" to search for free downloader extensions. These will often have a collection of ratings of quality and popularity and their installation is limited to your browser environment. The most reputable sources for videos, such as the iTunes store, Play Store, or Amazon will cost money. If you want to download from free sites, use well-recognized names like YouTube or Vimeo. Downloading videos from YouTube is a relatively safe bet, since it is unlikely to be carrying malware and you can view any video before you download it. You should use greater caution when acquiring a downloader program. Make sure the source of the download is reliable, and that the software itself is reputable. Some sites that sell TV/Movies also sometimes have free offerings. For example Google Play has a number of episodes (and sometimes full movies) offered for free. You will need a Google account to watch, and they can be downloaded to a mobile device with the Google Movies] App. Browsers like Firefox and Chrome will block sites that are known to carry malware. You will see a full-page notification when this happens. If you are on the fence about a site's reliability, do a little preliminary research on Google.
A:
Make sure your web browser is up to date. Make sure your operating system is up to date. Avoid file-sharing websites and programs. Choose software that seems trustworthy. Download only from trusted sources.