Problem: Write an article based on this summary: Make sure you eat at least four hours prior to bedtime. Avoid caffeine. Enjoy a glass of warm milk before bedtime. Try a cup of chamomile tea. Avoid alcohol consumption. Consider melatonin supplements. Talk to your doctor. Ask your doctor about methylphenidate or other medications for sleep.

Answer: To avoid having your digestion wake you up in the middle of the night, you should avoid eating large meals before bedtime. Instead, make sure you eat dinner at least four hours prior to bedtime. Small snacks are fine but avoid any larger meals prior to bedtime. It is best to avoid caffeinated drinks such as coffee, cola or other carbonated soft drinks with caffeine. Instead, enjoy a glass of water or a cup of herbal tea. Remember that some foods, like chocolate, also contain caffeine. Avoid medications that have caffeine, such as pain relievers or migraine medication with added caffeine, since these kinds of pills will keep you awake. ADHD medications are commonly stimulants, and adding another stimulant (in the form of caffeine) can worsen sleep problems. A soothing glass of warm milk may put you in the mood for sleep. Milk has a natural sedative, also found in turkey, called tryptophan, which can help calm your mind. If you are lactose intolerant, you should still avoid milk. Chamomile is a very relaxing herbal tea without caffeine. Make a cup of chamomile tea without any added sugar and enjoy it before falling asleep. Chamomile tea is a natural treatment that has been used for insomnia, bowel trouble, migraines, and menstrual cramps. You may think that drinking alcohol helps you sleep, since it can make you sleepy or even cause you to pass out. But, as your body metabolizes the alcohol, it is turned into sugar, which can disrupt sleep by increasing restlessness and agitation. It may also cause night sweats. In addition, drinking before bed may lead to multiple bathroom visits throughout the night, since alcohol is a diuretic. Melatonin is a hormone that contributes to your sleep-wake cycle. It is available over-the-counter in most drugstores and grocery or health food stores. Try taking 1 mg or less about 30 minutes before you want to go to bed. You should consult with your doctor about strategies to improve your sleep. Sleep problems have long been associated with ADHD and your doctor should be familiar with recent developments in effective medication as well as related sleep disorders like restless leg syndrome. Ask your doctor: "How could I change my routine to improve my sleep?" "Are there any sleep tests that might help you figure out what is going on with my sleep?" "Are there any medications that I could take to improve my sleep?" Methylphenidate medication has been found to improve sleep efficiency and restorative effects of sleep in patients with ADHD. However, sleep medications can also be addicting, so they should be used short-term, in conjunction with good sleep hygiene, and as a last resort. Ask your doctor whether methylphenidate or related medications might help you: "Do you think methylphenidate would work for me?" "What kind of dosage would help with my sleep problems?" "Are there any other medications we should consider?"

Problem: Write an article based on this summary: Put on latex or nitrile gloves. Mix plumbing epoxy putty by hand to combine it. Wrap the putty around the leaky area. Let the putty set for 5-10 minutes before turning your water on.

Answer: Epoxy putty heats up while you're working with it and could cause pain on bare skin. Make sure the gloves are thin enough where you can still work intricately. Wear the gloves any time you handle the epoxy putty. You can buy latex or nitrile gloves from any hardware or big box store. Rip off a small ball of epoxy putty from the tube and knead it together between your fingers. The darker epoxy will mix with the lighter exterior to activate it. Once the putty has a consistent light grey color, you can stop kneading it. You can buy plumbing epoxy putty from your local hardware store. Mold the putty around the leak on your pipe so it wraps completely around it. Make sure the putty forms a layer that's about 12in (1.3cm) thick around the leak so it holds in place. Taper the edges of the putty onto the pipe so it makes a watertight seal. Epoxy putty works on straight lengths of pipes as well as joints. Once the epoxy putty is mixed, it will set quickly so you can use your water again. Leave the putty alone for at least 5 minutes while it sets so it can solidify. Once the epoxy sets, you can turn your water back on. Epoxy putty is a temporary fix, so be sure to fully replace your pipe or contact a plumber the next day.

Problem: Write an article based on this summary: Find a safe place to practice. Grab a spotter. Put down some mats. Go at your own pace.

Answer:
Before you attempt a front walkover, you'll need a spot where you can play around with new techniques and exercises without worrying about hurting yourself. Look for spots that are outside or have enough space for you to move around freely. If you're practicing outside, try to find an area with grass, sand or loose dirt, which can help cushion the impact if you fall. Make sure your outdoor practice space is clear of rocks, twigs and other debris that could cause a painful mishap. See if you can spend the afternoon learning the front walkover in your school gymnasium or the local community center. Parks and playgrounds with rubberized flooring make great places for safely trying out new skills. Pull a friend, parent or sibling aside and ask them if they can spot you as you get the hang of difficult or scary skills. A spotter can guide you and support your weight as you run through the movement, which lets you focus on your technique. Almost anyone can be a spotter, so there's no reason not to have one on your first few tries. To properly spot a front walkover, have your spotter place one hand across your lower back and give you a lift as you stand up out of the bridge. Your spotter should be someone who is tall and strong enough to help hold you up. Mats and protective padded surfaces will serve to prevent injury in case you land incorrectly. They will also take away a good deal of fear, as you know you're unlikely to get hurt even if you mess up. Once you get more comfortable with the skill, you can slowly start building up the courage to do it without pads. Testing the waters with a mat can really speed up the learning process, so that by the end of the day you'll be doing walkovers with no hesitation. You can buy fold-up tumbling mats designed specifically for gymnastics and cheerleading at most sporting goods stores. These will lay over any flat surface and store easily when you're finished with them. If you don't have mats available to you, use folded blankets, pillows or couch cushions to break your fall. Even though your goal is to learn to do a front walkover in the course of a day, there's no need to rush yourself. The bigger a hurry you're in, the more likely you are to make mistakes or develop bad habits. Spend a couple of hours or longer breaking down and drilling each phase of the technique and take your time overcoming intimidating challenges. Create short-term goals for the day, such as "I'd like to be able to hold a bridge by the end of the afternoon," or "I'll try my first walkover without a spotter after dinner." Don't forget to take rest breaks occasionally. Tumbling is a strenuous activity, and you won't perform as well if you're tired.