Article: While withdrawal is very unpleasant, it isn't forever. Most people only experience withdrawal symptoms for 5 to 7 days, so things will improve if you stay on track with your plan. Review your reasons for quitting to remind yourself why this is important. Avoid spending time with people who dip, and stay away from places or events where you used to enjoy chewing tobacco. It's important, especially during the first few weeks, to protect yourself from these pitfalls. If you feel your resolve weaken as a result of an internal trigger, call a member of your support group or your therapist. Nicotine Anonymous and other support groups give you the opportunity to talk about what you're going through with people who have been there. Consider joining one in your area, or meet with friends who used to chew tobacco and are willing to share their experience with you. Search online for a local therapist that specializes in addiction. A therapist can help you work through the feelings of anticipation, excitement, and fear that come with making such a big decision. In addition, they can help you figure out a plan for getting through any withdrawal symptoms, which are as difficult emotionally as they are physically. Rationalizations are harmful thoughts that will try to convince you to chew again. Recognize these thoughts for what they are and have a plan for getting past them. For example, if you think to yourself, "What's the harm in chewing just one more time?" recognize that the thought is not based on reality and grab a chew replacement. Some common rationalizations include: "You have to die of something." "It's a free country." "I'm going to enjoy my life to the fullest."
Question: What is a summary of what this article is about?
Remember that your withdrawal symptoms will end. Stay away from your tobacco triggers. Join a support group to talk with people who understand your struggle. Talk to a therapist for help with anxiety and withdrawal symptoms. Don't give in to rationalizations.

Problem: Article: A laptop for word processing and email-checking will have much different specifications than a laptop for playing the latest games. Battery life is also an important consideration; if you plan to roam around unplugged, you'll want a laptop that doesn't draw much power. The shell that you purchase will be dependent on the processor that you want to install, so pick your processor first. Compare processor models to determine which processor offers the best speed versus cooling and power consumption. Most major online retailers will let you compare processors side-by-side. Make sure that you are purchasing a mobile processor, and not a desktop processor. There are two major processor manufacturers: Intel and AMD. There are plenty of arguments for and against each brand, but generally AMD will be less expensive. Do as much research as possible on the processor models you are interested in to be certain it is worth the money. The notebook shell will determine which parts you can use for the rest your laptop. The shell will come with the motherboard attached already, which will dictate what memory you can use. Take screen size and keyboard layout into account as well. Since the shell is not particularly customizable, you will be stuck with the screen and keyboard you choose. A larger laptop will be more difficult to carry around, and will most likely be significantly heavier. Finding shells for sale can be difficult. Enter "barebones notebook" or "whitebook shell" into your favorite search engine to track down retailers that stock shells. Some laptop manufacturers or suppliers will allow you to choose just the shell. MSI and Eluktronics are some of the few companies that still offer barebone laptops. Your laptop will need memory to run, and the format of the memory is different than desktop. Look for SO-DIMM memory that will work with the motherboard in your shell. Faster memory will give better performance, but may lead to shorter battery life. Try to get 8 or 16 GB of memory for optimal everyday performance. Laptops typically use 2.5" drives, as opposed to the 3.5" drives found in desktops. You can choose between a standard 5400 RPM or 7200 RPM drive, or pick a solid state drive with no moving parts. The solid state drive (SSD) will typically be faster and has no moving parts, but they can be more difficult to use over long periods. Solid state drives also come in an NVMe version. NVMe can be more than 7x faster than SATA, and is in a smaller, M.2 form factor. If you want a laptop to roam around, a solid state drive (SSD) would be best, as it will not be physically damaged by impacts as much as a hard disk drive. Get a hard drive with enough space for you to do what you want with the laptop. Most shells don't have space for more than one drive, so it can be difficult to upgrade later. Make sure that there is enough room on the hard drive after the operating system installation (usually between 15-20 GB). Nowadays, most people choose from a 500GB-1.5TB range for laptops. Not all shells will fit a dedicated mobile graphics card. Instead, the graphics will be handled by the CPU's integrated graphics unit. If you can install a dedicated card, decide if you need one. They are most important for gamers and graphic designers. This is becoming more of an optional step as computers advance, since you can install operating systems from USB drives and download most software. If you buy a new laptop today, most do not have an optical drive, as disc memory is now replaced with memory cards and removable drives. Some shells come with drives included. Not all notebook drives fit all shells, so make sure that the drive fits the shell you picked. Choosing whether or not to buy one is easy. Consider whether you use disc memory often. Remember, you can use a USB external optical drive instead of a built-in optical drive. You will need to find one that has the correct shape and uses the same connector (laptop batteries have multiple pins. The battery contains ICs and the IC notifies the computer on temperature, and notify the computer if the battery is not working and should not be charged, and the battery percentage). If you plan to move it around often, use a long life battery. You will need to try comparing many batteries to find one to buy. Buy one with good reviews. Read reviews on customer's experience with using those batteries.
Summary: Decide what the laptop's main purpose will be. Choose a processor that meets your computer's needs. Choose your notebook shell. Purchase memory. Pick out a hard drive. Decide if you need a dedicated graphics card (optional). Find an optical drive (optional). Choose a battery.

While your vomiting and nausea may pass quickly, there are some situations in which you should contact your doctor. Even a mild case of the flu may become serious if the sick person becomes dehydrated. Call your doctor if you or your child experience the following: You are unable to keep down any food or liquid You have vomited more than three times in one day You received head injury before the vomiting began You have not urinated in six to eight hours For a child under six: vomiting lasts more than a few hours, they have diarrhea, signs of dehydration, a fever, or they haven't urinated for four to six hours For a child over six: vomiting lasts longer than 24 hours, diarrhea combined with vomiting lasts longer than 24 hours, there are any signs of dehydration, fever higher than 101F (38.3C), or they haven't urinated for six hours In some cases you or your child will need immediate medical attention. Call 911 or your emergency services right away if you or your child experience the following: Blood in the vomit (appears bright red or looks like coffee grounds) Severe headache or stiff neck Lethargy, confusion, or decreased alertness Severe abdominal pain Rapid breathing or pulse
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One-sentence summary --
Know when to contact your doctor. Know when to call emergency services.