Article: Every night, right before going to bed, go through it as many times as possible to set it fast in your head. After reading something one or two times, your brain thinks it knows what the words mean and gets lazy: it only processes the outline of the words and not their sense. Be sure to fully grasp the sense of your target dream so that you feel you know it inside and out before you go to sleep. Relax. Think of specific details. Daydream about the images from your target dream as they appear in your subconscious. Your subconscious will generate a lot of images that have nothing to do with your target dream, so cycle through the ones that are irrelevant and try to focus hard on relevant images. Imagine the sounds and dialogue in the background of your target dream; really try to hear them in your mind. Try to feel the sensations associated with your feeling, mood, etc. If no sounds or images appear clearly, try reading through your target dream again in your dream journal. Do this in the first-person point of view, from start to finish. Imagine what it would seem like through your eyes. Try to walk through the target dream in the exact sequence you expect it in your dream. Think hard, but maintain a calm posture. Do not get tense. Just relax. Go to sleep with these images and sounds in your head. Remember to record your dreams, whatever they are, when you wake up.
Question: What is a summary of what this article is about?
Read through your target dream. Lie down, close your eyes, and think hard about your target dream. Walk through your target dream.
Article: Authenticity is awesome. You have a set of qualities and quirks that make you unique. Once you make the decision to lead an authentic life, take time to identify the unique characteristics that form your identity. After discovering your true self, choose to be yourself. Don't be afraid to be you! Awesome people have amazingly positive attitudes. All positive people are not Pollyannas. Rather, positive people have the ability to see the good and the bad in a situation, but choose to focus only on the best possible outcome. In an effort to become a more positive person, consider implementing the following changes: Surround yourself with positive people. Like stress, happiness is contagious. If you have more positive influences in your life, you are more likely to become a positive person. Journal or meditate regularly. These practices have been known to increase a person's positive thoughts. Practice positive self talk. Whenever you have a negative thought, counter it with positive reinforcement. For example, if you catch yourself thinking, "I can't do [fill in the blank]," respond to yourself with "I know I can succeed at [fill in the blank." Awesome individuals are dreamers; they pursue their passions relentlessly. A persistent person is often goal oriented, driven, adaptable, confident, and self-disciplined. Identify your goals. What do you want to achieve today, next week, within your lifetime? Do you have a vision that consumes your thoughts? Stop making excuses. Don't put off activities you claim to be passionate about. Be adaptable. Instead of making excuses, find a way to accomplish your goals. Remain confident. Don't pay the naysayers any attention. You are capable of achieving your goals. Remain disciplined. As you strive to achieve your dreams, stay motivated and focused. Mindful individuals are acutely aware of their body and mind. Their practice of mindfulness equips them to live in the present, cope with stressors, and evaluate their emotions. Incorporating mindfulness into your daily routine can propel you towards becoming the most awesome version of your authentic self. Many achieve mindfulness through meditation. Sit in a quiet, calming environment. You goal is to enter into a state of focused relaxation. Concentrate on your breathing or a one-word mantra. Allow your thoughts to enter and exit your mind freely and without judgement. As you meditate, your thoughts may focus on the following: your bodywhat sensations are you experiencing from your head to your toes?; your senseswhat do you hear, smell, see, feel, and taste?; your emotionswhat are you feeling? When you notice yourself wandering, return your attention to your breathing or mantra. Continue to meditate until you can no longer focus.
Question: What is a summary of what this article is about?
Be yourself. Be positive. Be persistent. Be mindful.
Article: If you have to go to your physical education class, dressing for it properly can help make it more comfortable. If you wear your regular clothes, such as jeans or a sweatshirt, you might feel too warm or be unable to move well. Always pack some proper exercise clothes if you know that you must take a physical education class. Bringing a t-shirt can be a good idea. Wearing shorts or athletic pants can help you to stay cool and move freely. Make sure you have some sneakers or athletic shoes that you can wear. If you have friends in your physical education class, sticking with them can help make the class less uncomfortable. You can talk with your friend while you are doing the class activities to help pass the time and keep your mind off the class. Try teaming up with or staying near your friends during physical education classes to help the class go smoothly. Whenever you have to join a team, join one with your friend. Any team activity can be done with a friend. Try to stay near your friend during larger group activities such as basketball or kickball. Even though you may not enjoy your physical education class, focusing on the positive aspects of it can help. Exercise has many positive effects on both your physical and mental health. If you start to feel uncomfortable during a physical education class, try reminding yourself that you are getting these benefits from it: At some point, physical education classes may be optional. Each school will have its own requirements when it comes to how many physical education classes you need in order to graduate. Ask your guidance counselor for more information, allowing you to learn if you need to take physical education in the first place.
Question: What is a summary of what this article is about?
Dress for class. Stick with your friends. Know that it's actually good for you. Check the minimum requirements.