In one sentence, describe what the following article is about: Using a wall will help you isolate the pelvis and focus on building comfort and strength with this motion. In addition, the wall will keep your arms and shoulders in line, similar to the position you will want to maintain in the water. Stand with your upper back against the wall and your feet twelve to eighteen inches from the wall. Hold your arms above your head in streamline position. Tilt your pelvis backward by slowly crunching your abdomen in. Bring your middle and lower back slowly in contact with the wall as you do this. Then, reverse the motions. Repeat up to five times. Turn around and stand with your feet about eighteen inches from the wall. Keeping your pelvis above your feet, hold your arms above your head in streamline position and rest them on the wall. Rotating your pelvis forward, slowly bring the rest of your torso and then your thighs into contact with the wall. Reverse these motions and repeat up to five times. Hold the kickboard level in front of you. Extend your arms instead and keep your head up. Do not "pump" the kickboard, but maintain an even, level position, keeping your arms and your shoulders in a steady plane. Imagine you are leaning against a wall in order to keep your torso and arms still; the motion should come from your pelvis and legs. When you feel comfortable with this drill, try the same thing without the kickboard. You may also practice this drill in deep water to build the necessary amplitude. Push off from the wall at the surface and oriented on one side. Extend the bottom arm in front of you and stretch the other arm along the top of your body. Stay in the middle of the lane. This drill helps to develop the symmetry required of the stroke. The dolphin kick can help you develop a faster stroke rate. Match one stroke with each kick for a short distance in this drill, not pausing to breathe.
Summary: Practice pelvic rotation against a wall outside of the pool. Try the kick using a kickboard. Practice the kick on your side. Use the dolphin kick with freestyle arms to increase stroke rate.

In one sentence, describe what the following article is about: If you have been found by EDD to be eligible for UI benefits, you will be sent a Continued Claim Form, which can also be found here. You will fill out this form and mail it, file it online, or complete the process over the phone. This process will need to be repeated every two weeks. If you are filing online you can go here and follow the directions to complete the form. The Continued Claim Form includes questions regarding whether you were able to work; whether you looked for work; whether you did in fact work work; and finally, the form asks you to complete a work search record, which asks you to report the jobs you applied for. If you have concerns about how you should answer certain questions on the Continued Claim Form, you can follow this guide. It provides step-by-step instructions on how to answer each question on the form. If you find work while you are receiving UI benefits, you are required to disclose that information on your biweekly Continued Claim Form. Whether you receive money for your services or not, you still must disclose the number of hours you worked, who you worked for, how much money you made, and whether you are still working there. Failing to report this information can result in UI fraud, which may subject you to severe punishment. Be sure you look here for information on how to correctly report any income you receive. UI benefits normally last for one year. If you have received one year of UI benefits and are still unemployed and otherwise eligible for normal UI benefits, you may be able to receive a federal extension on your UI benefits. If you are eligible, EDD will automatically file your first extension and they will simply continue to send you your Continued Claim Form every other week. If you need to file more than one extension, EDD will again automatically do so for you and continue to send you your Continued Claim Forms.
Summary: Fill out the required forms to keep your unemployment benefits. Report small amounts of income if necessary. Extend unemployment benefits if necessary.

In one sentence, describe what the following article is about: Find the rod attached to a ball that floats on the top of the water and controls the intake of water from the pipes into the tank. This is the floating arm. If you lift up on the arm and the water stops, then your problem is that the water in the tank isn't coming up high enough to turn off and the pipes are getting the message that more water needs to come in, so the toilet runs constantly, or often. A running toilet can cost a fortune in wasted water. While it may seem like a minor inconvenience, a running toilet is a serious and usually easily fixable problem. Sometimes, the floating arm will be bent so the ball will rub or catch on the side of the tank or the tank ball arm. Flush the toilet and see if the arm catches on anything. If it does, just bend the arm gently so it floats freely and can rise to the level it needs to. Sometimes, water will get trapped in the ball, weighing it down and keeping the water from rising as it should. If this happens, dump the water out and replace the ball by screwing it back on. If the ball is cracked or otherwise damaged and allows water in freely, replace it with a new one. If lifting up on the arm doesn't halt the running water and adjusting the floating arm doesn't seem to help, the problem is probably with the flapper assembly, which creates the seal at the bottom of the tank leading to the bowl and connects to the toilet handle by a rod. Shut off the water and flush the toilet to empty the tank of water. Examine the flapper for signs of wear or corrosion. If you find build-up from the water or other gunk, scour it off with a kitchen pad or a pocketknife and see if you can get the flapper to create a good seal. Also check the opening for the same corrosion issues and clean it. If water still gets through the opening, examine the wire rod that connects to the toilet handle and make sure it's aligned and allowing the flapper to fall freely and plug the hole. Like the floating rod, you should be able to bend it back into place relatively gently, or replace it with a new one. Some are connected with a chain that can become tangled or loose and may need replaced as well. If none of this seems to stop the toilet from running, you'll probably need to replace the ballcock assembly.
Summary:
Remove the top of the tank and lift up the floating arm. Check the floating arm for misalignment. If it doesn't seem to be caught on anything, unscrew the ball from the arm by twisting it counter-clockwise. Check the flapper seal.