Write an article based on this "Learn what baking soda is. Learn what washing soda is. Understand the conversion process."
article: Baking soda, which is also known as sodium bicarbonate and sodium hydrogen carbonate, is the chemical compound with the formula NaHCO3. It is used as a cleaner, a deodorizer, and it's used in baking, along with many other uses. Washing soda, also known as sodium carbonate, is the chemical compound with the formula Na2CO3. Washing soda has a much higher pH level than baking soda, and is not safe to consume. The chemical difference between washing and baking soda is that baking soda has a hydrogen atom that washing soda doesn't, and it's missing one of the sodium atoms. When baking soda is heated above a certain temperature, its chemical structure changes. When heated, the baking soda decomposes, or undergoes a dehydration process, and loses its hydrogen atom, leaving behind washing soda, water, and carbon dioxide.

Write an article based on this "Have a cool bath or gentle shower. Apply a cold, wet compress. Take an over-the-counter pain reliever. Try a topical pain reliever. Wear loose cotton clothing over sunburned areas. Consider cortisone cream."
article: Keep the water just below lukewarm (cool, but not tooth-chattering cold) and relax for 10 to 20 minutes. If showering, use a gentle stream of water, not a full blast, to avoid irritating your skin. Air dry or pat gently with a towel to avoid abrading the skin. Avoid using soap, bath oils, or other detergents as you bathe or shower. Any such products can irritate your skin and possibly make the effects of the sunburn feel even worse. If you have blisters forming on your skin, take a bath instead of showering. The pressure from the shower might pop your blisters. Dampen a washcloth or other piece of fabric with cold water, and lay it over the affected area for 20 to 30 minutes. Re-wet it as often as you need to. Over-the-counter drugs such as Ibuprofen or aspirin can lessen the pain, and may or may not reduce inflammation. Do not give aspirin to children. Instead, opt for something that is specifically marketed as a child's dose of acetaminophen. Child's Motrin (Ibuprofen) is a good option due to the possible anti-inflammatory effect. Drugstores also sell sprays meant to relieve red and itchy skin. Sprays that contain benzocaine, lidocaine or pramoxine have a numbing effect that may help with the pain. However, as these are potential allergens, it may be best to test the medication on an unaffected patch of skin first and wait a day to see if it causes itchiness or redness. These sprays should not be used on children 2 years of age or younger without a doctor's advice. Sprays containing methyl salicylate or trolamine salicylate may endanger children 12 and under, and capsaicin can be dangerous for people 18 and under, or for anyone with a chili allergy. Baggy t-shirts and loose cotton pajama pants are ideal clothing items to wear while you're recovering from a sunburn. If you can't wear loose clothing, at least make sure your garments are cotton (this fabric allows your skin to "breathe") and fit as loosely as possible. Wool and some synthetic fabrics are especially irritating, due to scratchy fibers or trapped heat. Cortisone creams contain steroidal treatments that may reduce inflammation, although evidence suggests that they have little effect on sunburns. If you think it's worth a try, you can find low-dose, over-the-counter tubes at your local drugstore or supermarket. Look for hydrocortisone or something similar. Do not use cortisone cream on young children, or in the face region. Ask your pharmacist for advice if you have any doubts or concerns about using this cream. This medication cannot be sold as over the counter sunburn treatment in the United Kingdom.

Write an article based on this "Have an understanding of all of the ingredients. Check for electrolytes. Choose a drink with vitamins and minerals. Choose a drink with added protein for a post workout recovery drink. Choose a drink with added amino acids."
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Sports drinks also have other functional ingredients added. A basic sports drink will have water, carbohydrates and electrolytes. Some of the more target specific sports drinks may also have protein, vitamins and minerals, caffeine or amino acids. You may want some of these additional ingredients, depending on what the sports drink is for. Electrolytes act as buffers in the blood stream to ensure cells maintain proper function and help with water movement and retention in the body. Most sports drinks add sodium and potassium for this. According to the Institute of Sports Medicine, sodium plays a very important role in helping to retain water to prevent dehydration, so sodium is important. The effect of potassium as hydration aid in sports drinks has been found to be minimal. Added calcium and potassium would be good examples of minerals that are important to muscle function. They may help people prone to muscle cramps during exercise. Zinc has been shown to help the body use energy more efficiently. Magnesium can promote relaxation after a workout. Studies have shown protein and carbohydrates consumed within an hour after exercise increases muscle synthesis and decreases fatigue. Milk, whey and soy protein have all been shown to be very effective post workout. This helps to decrease damage to the muscles and reduce fatigue. Amino acids at amounts as low as 1% have been shown to have an effect on performance and fatigue. This would be an ideal addition to a sports drink that would be consumed during endurance exercise, such as a marathon or triathlon.