Problem: Write an article based on this summary: Use signifiers that work for you. Organize your monthly goals into categories. Store collections in the back of the journal. Fill out daily events that matter to you.

Answer: Signifiers are the types of bullet points you use in your journal. There are not set rules about establishing signifiers, and it heavily depends on the types of events you choose to journal. You can break down events into categories, such as work, school, bills, personal, creative projects, etc. Every type of event should have a different bullet point signifying its type. It's best to use as few categories as possible to keep things from getting confusing. For example, creative goals could be signified with a star. Work could be signified by a simple bullet point. Hobbies could be signified by an arrow. Bills could be signified by a small dollar sign, and personal could be signified by a heart. As you track your goals on your daily calendar, use your signifiers. For example, an entry may look something like, "$ Paid Cable Bill today." It can also help to categorize monthly goals in your monthly log. Instead of having a random list of bullet points lumping everything you need to do together, organize further. Separate your tasks by type. For example, you could write headings like "Weight and Fitness Goals," "Deadlines and Due Dates," "Work Goals," and "Creative Goals." From there, write down tasks under their corresponding categories. Under "Weight and Fitness Goals," for example, you could write something like, "Visit the gym 12 times this month." Collections are broad to-do lists that you want to accomplish over the course of a year. It basically includes anything that is not a log. For example, collections can include books you want to read, movies and TV shows you want to watch, recipes you want to try, and so on. It's good to fill out your collections page as ideas strike you, and you can refer to it later on when you need inspiration. For example, if a coworker suggests a book, write that down in the "Books to Read" section of your collections page. When you're choosing a new book, flip back to this section to remember the recommendation. As you track your day log, fill out events according to your preference. This depends heavily on why you're keeping the bullet journal. If it's primarily to organize work goals, for example, you can track what occurred at work each day. However, the journal does not have to be entirely professional. You can also record personal moments that made you smile. For example, "Boyfriend brought me coffee during my lunch break." Remember to make use of your personal signifiers as you fill out your journal.

Problem: Write an article based on this summary: Eat more protein. Increase your iron. Get your vitamins. Take a biotin supplement once a day.

Answer: Hair is composed of proteins and consuming low amounts can cause dry, brittle hair, or hair loss. Upping your intake will help restore damaged hair after the relaxing process. Most commonly, meat sources such as beef, pork, chicken, and seafood are used as a protein source. Not a big meat eater? Try eating more dairy. Dairy products such as milk, cheese and yogurt have a high protein content but are also sometimes fortified with vitamin D. Though not enough research has been conducted, some users say vitamin D plays a role in increased hair growth. More protein doesn't have to mean more meat. Legumes such as beans, peas, and peanuts are a high protein source. Have protein on the go. There is many breakfast or snack bars available in grocery stores which are protein-based. Bars are a filling way to get your protein on a tight schedule. Low iron levels are linked to poor hair growth. Iron is required for your nutrient-rich blood to keep hair roots stimulated. Many vegetables such as spinach, broccoli, and other leafy greens are high in iron. Be cautious about what you're eating your iron with. Iron uptake can be halted by calcium, so don't expect broccoli with cheese sauce to be efficient for your iron levels. Try eating iron-sources solo, such as spinach salad loaded with fruits and vegetables. Vitamin C and E aid in growth of beautiful hair. They also increase the strength of nails, encourage clear skin and strong bones. Collagen is a major component in hair. Vitamin C aids in collagen production; this means your hair will be smooth and strong when you get more vitamin C. Vitamin C is most commonly associated with oranges, but try snacking on kiwi, blueberries, or strawberries. Vitamin E can be taken as an oral supplement or applied as a liquid mineral oil. If you want to keep it natural and eat your vitamin E, the most efficient way to eat it is through nuts such as almonds, sunflower seeds, or peanuts. Though evidence is insufficient, it has been observed that biotin promotes healthy hair. Biotin is found naturally in dairy products, meat and fish, though in small amounts.

Problem: Write an article based on this summary: Download a TrueType font. Double click on the downloaded file. Click Install Font in the lower right-hand corner.

Answer: (The file extension will be .ttf.) Unzip your file if necessary. This should open a font-viewer window. Congratulations! Your font has been installed.

Problem: Write an article based on this summary: Pull the ring open with pliers. Remove the bead. Twist the ring. Position the ring inside your piercing. Fit the bead back onto the ring.

Answer:
You might be able to do this by hand if the ring is fairly thin, but for 14 gauge rings and thicker, you might struggle to open and close the ring. If that happens, you can use captive ring opening/closing pliers. Softly pick up one side of the ring with your pliers and hold the other side with your hands, then bend and twist carefully. The bead or ball of a captive ring is held in place using nothing but pressure. When you release the pressure on both sides of the bead, it will fall out. Hold the ring on either side of the bead. With your hands or pliers, gently pull both sides of the ring in opposite directions, pulling them apart. Avoid stretching the ring open too far, since this could make it difficult to fit the ends back together. After you remove the bead, twist the ring into a semi-spiral shape, so you can easily fit it into your piercing. Turn one end clockwise and the other counterclockwise, but do this as little as needed. If you twist the ring ends too far apart, you might have difficulty twisting them back together again. Feed one end of the ring into the piercing hole on your nose. Gradually wind the ring further into the hole until the center rests inside the piercing and the opening lies directly below it. The bead should have small dimples on either side. Fit the ends of the ring into these dimples by placing one side of the bead onto one end of the ring. Carefully twist the two ends toward each other again until they line up evenly. Then, push the second end onto the other side of the bead. Once the bead is snug and secure, the nose ring is set in place.