These symptoms may include persistent nausea, queasiness, constant fatigue and vomiting. Gallbladder problems can often manifest as pain in the upper abdomen that often (but not always) radiates to your right shoulder. This pain can either be constant or it can come and go, depending on the cause of the specific gallbladder problem. This pain may be worse after a meal that is high in fat. If you have always had body odor or halitosis (chronic bad breath), it is unlikely to mean anything. However, if these develop suddenly and don't go away in a few days, they could be signs of an underlying problem, such as gallbladder malfunction. One of the clearest signs of a gallbladder problem is stools that are light or chalky in color stools. Lighter, loose stools may be the result of insufficient bile. You may also have darker than usual urine with no change in water consumption. Some people experience diarrhea that may last up to three months or more and may have up to ten bowel movements per day. These generally occur with more advanced stages of gallbladder disease. Again, these are symptoms that are common with other diseases, but if you've had stomach problems and other indicators of gallbladder disease, a fever could be a bad sign that the disease is progressing.

Summary: Be aware of symptoms that mimic the stomach flu or a mild case of food poisoning. Assess your pain. Notice offensive body odor or excessive bad breath. Check your stools. Watch for signs of fever, chills and shivering.

Wash your hands with soap and water for 20 seconds before visiting or spending time with any elderly friends or loved ones. Try to sneeze or cough into your elbow to avoid spreading germs through air. Additionally, use sanitizing wipes to clean off the counters, tables, and other commonly used surface in your elderly companion's home. Hand sanitizer is also a great way to prevent the spread of germs, though it might be a bit hard to come by in stores. Show your neighbors different video chatting programs, like FaceTime, Zoom, or Skype, which let them see their friends and family from the comfort of their own home. Teach them how to use these programs so they can call and keep and touch with their loved ones, and not feel as lonely during this time of isolation. It's completely understandable if you're not able to visit all the time. With this in mind, pick a few days each week to call up an elderly friend or family member to see how they're doing. Even if it's not the same as a physical visit, your loved one will appreciate the social contact. If you don't have time for a phone call, you can always send an email or text, too. Help them make an account on a social network, like Elefriends, which connects senior citizens together through one organized community. You can also help your loved ones make social media accounts, like Facebook or Twitter, which help them stay up-to-date on the life updates of their friends and family members. Only register your loved ones on trusted websites and social networks, where they aren't likely to be scammed or taken advantage of. Encourage them to get up and walk around whenever they can, even if it's to do something simple, like cleaning. Remind them that simple activities, like dancing or walking, can go a long way in keeping a healthy body and mind. Different individuals may not have as much mobility for certain exercises. If they can't move around very well, offer them some simple exercises to try. Getting some sunlight can be really great, especially if you're feeling a bit isolated and depressed. Encourage your loved ones to go for a short walk around their neighborhood, even if it's not for very long. Before they go out, remind them to keep a safe, 6ft (1.8m) distance between any strangers they pass on the way. While you can do a lot to care for your elderly loved ones, it's understandable that you can't be there for them all the time. With this in mind, write down the number of their healthcare provider, as well as any hotlines to help them if they're feeling emotionally distressed. For instance, if they live in the UK, they can call an advice hotline at 0800 169 65 65. If they live in the US, they can call a mental health hotline at 1-800-985-5990.

Summary: Take sanitary precautions when you visit. Introduce your neighbors and loved ones to helpful technology. Call loved ones and friends regularly if you can't visit. Encourage your elderly loved ones to join an online community. Teach loved ones and neighbors some easy exercises to do at home. Remind elderly friends and family to get some fresh air. Invite them to call a hotline if they feel sick or distressed.

This is the part that varies from method one. Instead of placing a gift at the centre of the parcel alone, also place a smaller gift on every layer of the parcel. This is the best way of preparing the parcel for children ages 3 - 8, as then each child receives a prize no matter who wins the prize wrapped in the middle of the parcel. All the players should be seated comfortably and close enough to the person each side of them that they can pass the parcel quickly. This person will be responsible for turning the music on and off. It should be someone who is able to keep an eye on the players and stop the music in a fair way that allows everyone a turn at unwrapping. It is a little tricky because the music-keeper must be able to both see the players but at the same time, players should not be able to see the movements of the music-keeper getting ready to stop the music. The music-keeper plays the music and stops it when least expected. The player holding the parcel unwraps a layer. If the parcel was midway in the air between exchanges, the parcel goes to the player it was being passed to. The music-keeper starts the music again. This continues until all the layers have been removed. The player who unwraps the last layer keeps the item.
Summary: Prepare the parcel. Begin the game. Sit in a circle. Select the music-keeper. Stop the music. Restart after each layer is unwrapped. Continue playing until the last layer is unwrapped.