Problem: Write an article based on this summary: Put a hot compress on your back to ease inflammation and pain. Apply a cold pack to your back to prevent swelling. Use a walker or cane to get around. Get a back brace. Sit in chairs with lumbar support.

Answer: Wrap the hot pack, or hot water bottle, in a towel before putting it on. Apply the hot pack for 10 minutes at a time. As a precaution, you can use a cold pack when you start to feel irritation in your back and spine. Take a cold pack, or a bag of frozen peas, and wrap it in a towel. Apply it to your lower back for 10 minutes at a time. You can try alternating between a hot compress and a cold pack to ease the pain. Leave them on for 10 minutes at a time. Due to your spinal condition, you may be more comfortable walking with your body flexed forward. Lean on a walker or a cane when you stand and walk to reduce stress on your spine. You can buy a walker or a cane at your local medical supply store or online. In some cases, you can get a brace for your back to support your spine. Speak to your doctor about this option. You can order a custom back brace that fits you properly online or through your local medical supply store. Go for chairs that recline and have back support. Avoid chairs with straight backs, as they can make your spinal condition worse. You may swap out your chairs at home or at work to make them more comfortable for your spine and back.

Problem: Write an article based on this summary: Understand the cost. Learn about the surgery. Prepare for surgery. Be aware of the recovery time.

Answer: As of 2014, the average cost of a neck lift in the United States was around $4,300. However, the price can vary significantly. While this procedure is expensive, this is because it is a surgery that should be done by a board certified plastic surgeon. Unless you can demonstrate to your insurance company that you need a neck lift for a medical reason, it likely will not be covered. A neck lift is not a minor surgery. You will be sedated, and the surgery will generally last two to three hours. Excess skin will be removed around the jaw area, and the surgeon may also alter the muscles to give you the appearance you want. If you have medical issues such as diabetes, alcoholism, heart disease, high blood pressure, or depression, you may not be a good candidate for cosmetic surgery. Additionally, smokers are sometimes not good candidates for cosmetic surgery. As this is a major surgery, you will need to undergo a thorough medical examination. You may have to stop taking certain medications, and if you smoke, you will need to quit. Your doctor will advise you on the risks to be aware of, as well as how to take care of yourself during recovery time. Before the surgery, you should avoid taking aspirin or other anti-inflammatory drugs because they can cause excess bleeding. Be sure to arrange transportation home from the surgery. As you will undergo general anesthesia, it will not be a good idea to try and drive yourself. As this is an invasive surgery, you will need time to recover. You will likely be asked to refrain from exercising for at least three weeks. During recovery, you may experience discomfort around your jaw. For example, you might experience swelling and bruising, a pulling sensation, tingling, or even burning. As with all surgeries, infection is a risk. As you are recovering, keep an eye on your temperature. If you develop a fever, contact your doctor right away.

Problem: Write an article based on this summary: Choose from the following games to play GTA 4 online.

Answer: Player Match: challenge other GTA 4 players in any multiplayer mode. Ranked Match: increase your ranking by winning against other ranked players. Party Mode: great for creating havoc on the streets by inviting many players armed with weapons. Team Deathmatch: try to collect as much money as possible from members of the opposing team. Team Mafia Work: complete contract jobs for the mafia. Team Car Jack City: steal cars and deliver them at the drop-off point to receive cash when you play this GTA 4 game. Cops n' Crooks: protect your boss against the police and get him to the safe location. Turf War: fight to capture bases and gain territory. Deal Breaker: ruin deals by killing the attendants and witnesses while stealing the goods. Hangman's Noose: escort your boss Petrovic to safety as a mafia member in Grand Theft Auto. Bomb Da Base: You must first steal a bomb-laden vehicle, then attempt to plant bombs on a cargo ship as you battle against the criminals on that ship. Race: race against other players in cars, boats and helicopters to get to the finish line. GTA Race: add combat elements to the Race game. Free Mode: Similar to Party Mode, you are free to explore the map, with weapons and vehicles available.

Problem: Write an article based on this summary: Close every open program that you can. Open Start . Click the text box. Type in windows explorer. Click Windows Explorer. Click Organize. Click Folder and search options. Click the View tab. Check the "Show hidden files, folders, and drives" circle. Click Apply, then click OK.

Answer:
Programs on your computer use files that are in the Temp folders, so you won't be able to delete some temporary files if they're being used by programs. Click the multicolored Windows logo in the bottom-left corner of the screen. It's at the bottom of the Start window. Doing so will search your computer for the Windows Explorer app. It's the folder-shaped option at the top of the Start window. You'll find this tab in the top-left side of the window. A drop-down menu will appear. It's near the middle of the drop-down menu. This prompts a new window to appear. This option is at the top of the window. It's in the middle of the page. If this option is already checked, your computer is displaying hidden files. Doing so ensures that you can access and open the Temp folder for your apps and Windows itself.