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Some birds feel over-stimulated when exposed to too much sunlight. As a general rule, birds exposed to more than 12 hours of light each day can have elevated hormone levels, aggressive behavior, and increased noise output. Close the curtains in the afternoon to limit sunlight exposure, and put a sheet or cover over your bird's cage when you go to bed. Make sure there's enough air flow coming in under the sheet you use. Do not use polyester, as this fabric does not breathe well. For best light-blocking abilities, use a black cloth. Some birds respond to environmental sound with their own sound. If you're watching television or listening to music at home, keep it at a relatively low volume. Once your bird becomes accustomed to a quieter home environment, he may become a calmer, quieter bird. Talk quietly. Birds will often quiet down to hear what you are saying. Never yell at your bird. Try to avoid talking loudly or excitedly around him as well. It's possible that you or someone in your household is moving too quickly around your bird, causing him to feel anxious or over-stimulated. Move slowly around your bird, and encourage everyone else in your household to do the same. If you have children living at home, teach them not to run through the room your bird is in. Never let children handle your bird without strict supervision. Teach everyone in your household to handle the bird gently, and to avoid quick or jarring movements around him. A bird will notice subtle differences in how his owner looks and acts. It's possible that your bird is distressed by the sight of certain new physical characteristics of you or your family. Seemingly minor changes like wearing a hat, wearing certain types of eyewear, or even wearing certain colors can upset your bird. Avoid wearing whatever upsets your bird, or expose him to it slowly and gradually so he becomes used to it.

summary: Turn out the lights. Keep the noise down. Avoid quick movements. Take note of his reactions.

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Go to https://wordpress.com/ in your computer's web browser. It's a link in the upper-right corner of the page. Enter your information into the following fields: What would you like to name your site? Enter your blog's name here. What will your site be about? Type in a one-word category, then click a category that fits your blog in the resulting drop-down menu. What's the primary goal you have for your site? Type in a one-word category, then click a category that fits your blog in the resulting drop-down menu. How comfortable are you with creating a website? Click one of the numbers at the bottom of the page. It's at the very bottom of the page. In the top text box, type in whatever you want your blog's URL name to be. Don't include the "www" or ".com" part of the URL here. This option will appear below the text box. Doing so selected the free address for your blog. It's on the left side of the page. Doing so will take you to the account creation page. Type the email address you want to use to create your account into the "Your email address" text box. Type a password for your account into the "Choose a password" text box. It's a blue button at the bottom of the page. While you're waiting for WordPress to finalize your account details, do the following: Open your WordPress email inbox in a new tab. Click the "Activate [blog name]" email from "WordPress". Click Click here to Confirm Now in the email body. Close the tab once it finishes loading. It's in the middle of the original tab on which you created your WordPress account. The "theme" dictates how your blog looks. Scroll down to the "Customize" heading, click Themes, and select the theme you want to use for your blog. You can then click Activate this design at the top of the page. You might want to click Free in the upper-right side of the page to see results for free themes only. You can start your first blog post by clicking Write in the upper-right side of the window to bring up the post window; at this point, you're free to begin creating content for your blog.

summary: Open WordPress. Click Get Started. Fill out the blog creation form. Click Continue. Enter your preferred address for your blog. Click Select next to the "Free" option. Click Start with Free. Enter an email address. Enter a password. Click Continue. Confirm your email address. Click Continue. Add a theme to your blog. Start writing.

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Add 3 tablespoons (45 ml) of soy sauce and 2 tablespoons (37 ml) of black vinegar to a small bowl. Use a whisk to stir the ingredients together until they're completely mixed. If you have celiac disease or a gluten-sensitivity, be sure to choose a soy sauce that is labeled "gluten-free." Some contain wheat or other sweeteners and flavorings that contain gluten. You can usually find black vinegar at Chinese grocery stores or from online retailers. You can substitute Worcestershire sauce for the black vinegar if you prefer. When the soy sauce and black vinegar are fully mixed, add 2 tablespoons (25 g) of sugar to the bowl. Whisk the mixture until the sugar is fully incorporated. After the sugar is mixed into the dressing, add teaspoon (3 g) of salt. Use the whisk to mix the dressing until the salt is completely blended in. You can adjust the amount of salt to taste.
summary: Combine the soy sauce and black vinegar. Mix in the sugar. Stir in the salt.