In this task, you are given a sentence or phrase in English. You must translate it to Xhosa in a way that is equivalent in terms of meaning and grammatically correct.
Q: At the order 'Oars forward' each man bends forward from the hips, keeping his arms and back straight, until his trunk is between 30 and 40 from the vertical.
A:
Kumyalelo 'Imiqheba phambili' indoda nganye igobela ngaphambili ukusuka emahlezeni, umzimba okanye izandla nomqolo uthe ngqo, de umzimba ube uphakathi kwamashumi amathathu oqondo lokugoba kwanamashumi amane oqondo lokugoba ukusukela ekumeni nkqo.