What happens next?

How to eat healthy when eating out
Choose a healthy restaurant.
If you decide to go to a restaurant that doesn't have healthy options, it's going to be impossible to find a nutritious choice for your meal. Restaurants that serve lots of protein, veggies, or whole grains are the healthiest.
Look for restaurants that offer farm-to-table options as opposed to processed foods. Restaurants that offer lots of vegetables, fruits, rice, fish, or many different side options are good choices.