Article: Pour about half a cup (120ml) of distilled white vinegar into your stained flask. Then, shake in approximately one tablespoon (15ml) of baking soda for every cup the flask holds. The vinegar and baking soda mixture will froth up, so be sure to put the flask in the sink when you combine them. Baking soda and vinegar are excellent at killing germs and wearing down stains when acting together. It's important to use distilled white vinegar, as it's more acidic and will result in a better cleaning. It's also less likely to leave a lingering odor or taste in your flask, which other types of vinegar may do. After the fizzing baking soda mixture has died down, fill the flask the rest of the way up with hot water. This will help loosen the dried stains from the inner surface of the flask, as well as distribute the vinegar and baking soda throughout. Leave the cap off the flask to keep the pressure from building up too much. Baking soda and vinegar are notoriously reactive. Putting the cap on the flask with both substances inside could result in a messy leak or even damage. Leave the flask to soak for 8-10 minutes. The baking soda solution will begin working on the worst of the discoloration while the heat of the water softens and collects the stain-causing residue. It's as easy as that! For especially thick buildup or heavy discoloration, give the vinegar and baking soda longer to set up. Purchase a bottle brush in the baby aisle of your local supermarket or department store. These brushes were designed to clean out the types of bottles used to feed infants, which tend to be tall and narrow, so they'll work perfectly for scrubbing out your flask. Use the bottle brush to scour away any stubborn spots that the baking soda mixture hasn't already removed. A basic bottle brush only costs about $5, but it's a very useful tool to have on hand for difficult cleaning jobs. Be sure to run your bottle brush through the dishwasher after using it to clean a stained flask. Dump out the mixture so that the flask is completely empty. Rinse it repeatedly with hot water until no trace of vinegar or baking soda remains. Don't forget to rinse around the opening of the flask. Your flask should now be clean and ready for use. Pat the body, mouth and cap of the flask dry with a clean towel, or let it sit and air dry. Give the opening of the flask a sniff. If you can still smell vinegar, rinse it a few more times, or fill it with hot water and let it soak, until it's odorless.
Question: What is a summary of what this article is about?
Put some baking soda and vinegar into the bottom of your flask. Fill the flask with hot water. Let the flask sit for a few minutes. Scrub the inside of the flask with a bottle brush. Pour out the mixture and rinse.

Problem: Article: Clean the knife and cutting board with hot water and soap, and be sure to rinse both off thoroughly. Your vegetables don't need to be washed with soap, but rinse with hot water and consider scrubbing with a cloth or brush. Use a sharp, non-serrated knife for cutting. A chopping knife works well but is not required. It's important to only use a sharp knife so you can make clean cuts.
Summary: Wash the knife, cutting board, and vegetables.

INPUT ARTICLE: Article: You'll usually find it in the app drawer. It may also be at the top-right corner of the notification panel. On some versions of Android, tap you may have to tap More under the "Wireless & Networks" header instead. This could be three dots or a gear icon, depending on your Android. This disconnects you from the VPN. To permanently remove the VPN from your Android, select Forget VPN.

SUMMARY: Open your Android's Settings . Tap Network and Internet. Tap VPN. Tap the settings icon next to your VPN. Slide the VPN's switch to the Off position.

In one sentence, describe what the following article is about: Blend the dry seasoningsgarlic powder, salt, and pepperin a small bowl, and dust the salmon evenly with that. Blend the lemon juice, soy sauce, brown sugar, water, and vegetable oil until it is well blended and the sugar is dissolved, and then pour into a large Ziploc plastic bag with the fish. Refrigerate for at least 2 hours, and no more than 4. Turn occasionally to mix things up. For a charcoal grill, heap the coals to the side so you have a hot area and a warm area. Consider using real wood charcoal, as the briquettes impart a chemical taste to delicate meats. For a gas grill, set the temperature to medium heat: 325 F (160 C). Discard the marinade. Place the salmon on the hottest part of the grill to get grill marks on itit only takes a minute or so on each side.
Summary: Season the salmon. Marinate for a couple hours. Fire up the grill. Lightly brush the grill grate with vegetable oil. Place the salmon on the warm part of the grill. Turn the salmon over after six to eight minutes and allow it to cook on the other side for another six to eight minutes. Sear it. Serve and enjoy!

Everyone knows exercise is good for your body, but it's also good for your skin. Working out tones and firms your muscles, which helps the skin look better. On top of that, exercise aids in circulation which feeds skin cells with oxygen and nutrients, it dilates the skin, and reduces inflammation. There are multiple ways exercise makes you look refreshed. Clean your skin before you work out to help keep your pores unclogged. Keep your skin cooler and cleaner by wearing moisture-wicking clothing to get the perspiration away from your skin. This also helps prevent acne. Exercise in a cool environment that helps keep your body temperature down. This can help prevent flare-ups of some skin conditions. Apply a skin moisturizer. Using skin moisturizer before exercise helps repel sweat, and applying afterwards especially after swimming helps fight dry, cracked skin and unhealthy appearance. Exercise reduces stress and anxiety. Feel happy about your condition, your confidence, and your fitness. Even just 15 minutes of exercise can reduce anxiety levels. Studies have shown that alternating hot and cold treatment, even including a sauna, has great benefits. Blood flow is increased, the metabolism speeds up, depression is minimized, and the body is stimulated. After you're cleaned up, alternate between the coldest temperature you can tolerate, then the hottest, and finish with the coldest again. Smoking has been related through studies to a variety of skin aging issues as well as skin conditions like psoriasis. The heat from the cigarette directly affects the skin, and the elasticity is worsened because the blood vessels are constricted. On top of that, levels of vitamin A are reduced. Eat meals healthy for your body, those high in fiber with minimal fats, especially saturated fat. These diets boost energy and mood, while poorer diets make you drowsy and miserable. Choose foods with folic acid and Vitamin B12, like leafy green vegetables and beans, to reduce symptoms of depression. Eat plenty of fruits. Some studies have linked eating fruit to better physical health, and better feelings about personal health. Eat fish often. Multiple studies have linked eating plenty of seafood to lower levels of depression. Try to fit fish with high levels of omega-3 fatty acids into your daily diet. Drink about 3 liters (0.8USgal) of water per day. Drinking plenty of water has been shown to increase blood flow and elasticity of the skin, making it appear thicker, moister, and healthier.
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One-sentence summary --
Exercise! Incorporate morning hydrotherapy. Quit smoking. Change your diet. Drink enough water.