Older women in your family know exactly what you are going through. If you haven't already done so, let them know that you got your period. It may feel awkward to talk about this, but remember this is a normal part of growing up. Your female family members care about you and are there to help you through this time in your life. They will have good advice and can help you get all of the period supplies that you need. Ask about their experiences of dealing with their period when they were younger. A health care professional is the best place to ask questions and learn about your period. You might wonder if what you are experiencing is normal. Some girls feel more comfortable talking to a doctor than a family member. If you have not started your period, your doctor can give you a physical exam and estimate when you may start. Talk about any of your worries or concerns. For example, if your period is erratic (doesn't come regularly), heavy, or causes you pain, it is a good idea to talk this sort of problem through with someone who has answers. Make list of questions that you would like to ask and take your list with you to your doctor's appointment. This will help you remember your questions if you get nervous. Your family or doctor will not be with you when you are at school. Think about a female teacher, school nurse, or guidance counselor that you feel comfortable with. This person can be a resource for you if you need some help while you are at school. It is important for you to identify this person before you need any help so you will know exactly where to go. Your parent could send a note to this person that lets them know that you have started your period and may come to them if you need some assistance while you are at school.
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One-sentence summary -- Tell your mother or a female relative. Talk to your doctor. Identify an adult at your school that you trust.

Using too much Vagisil can lead to severe side effects, so only apply a small amount. The amount of Vagisil cream that you use should be about as long as your fingertip (about one inch long). Do not insert Vagisil into your vagina. Only use it on the parts of your vagina that are outside of your body, such as your labia and vulva. Use your finger to rub the cream into the outer areas of your vagina to help soothe itching. Do not apply Vagisil to large areas of your body. Applying Vagisil to large areas of your body may cause severe side effects, so only use it on the affected areas of your vagina. If your itching extends beyond the area that a small amount of Vagisil will cover, then call your doctor or gynecologist. The product works by blocking the nerve signals that cause itching. This will provide some temporary relief from vaginal itching. Just keep in mind that it might take a few minutes for the medicine to work, so try to be patient. You should not use Vagisil more than four times per day. If you still have symptoms after using Vagisil, then contact your doctor or gynecologist. You may require a prescription strength medication.
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One-sentence summary -- Use the smallest amount needed. Apply Vagisil to the outside of your vagina only. Allow your skin to absorb the Vagisil cream. Reapply three to four times per day.

To create the tuna rolls, you'll need a bamboo sushi mat. Set the mat out on your work surface with the slats running horizontally and cover it with a piece of plastic wrap. Next, lay half a sheet of nori on top of the plastic wrap on the mat. Nori is an edible seaweed used to make sushi rolls. You can usually purchase it at Asian grocery stores and in the international foods aisle of some general markets. When you cut the sheet of nori in half, slice it horizontally. Make sure that the shiny side of the nori is facing down when you place it on the mat. Use your hands to carefully hold the rice in place as you flip it over. Make sure to line up the edge of the nori with the bottom edge of the bamboo mat.
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One-sentence summary -- Place the nori on a bamboo mat. Turn the nori over so the rice is facing down.

Again, you don't want to interfere with any pixels, and you want to be able to see any imperfections. Vinegar is a natural detergent, making it a safer, and much less pricey option, than other cleaners. If necessary, apply gentle pressure and rub spots that need extra cleaning in a circular motion. Do not dump or spray vinegar solution directly onto the TV screen. It could end up damaging the screen permanently. If you would prefer to buy an LCD screen cleaning solution, they are available for purchase at computer stores. Do not use cleaning solutions that contain ammonia, ethyl alcohol, acetone or ethyl chloride. These chemicals can damage the screen by cleaning a little too much. Allowing liquid to dry on the screen could leave marks. If the hard plastic frame needs more than a dusting, dip a paper towel in the vinegar solution and scrub it clean. Use a second towel to wipe it dry.
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One-sentence summary --
Turn off the TV. Make a solution of equal parts vinegar and water. Dab a microfiber cloth in the vinegar solution and gently wipe the screen. Use a second microfiber cloth to wipe the screen dry. Wash the frame of the screen.