Problem: Article: Find and tap the gray gear icon on your home screen or in an app folder to open the Settings menu. This option is listed next to a white key icon in a gray square. You can find it towards the middle of the Settings menu. This option is at the bottom of the page. This will prevent your Mail, Contacts, Calendar, and other accounts to automatically fetch data in the background whenever possible. Data fetching automatically updates your account and app data in the background, and fetch data like email notifications and RSS feeds. When Push is enabled, data updates are pushed to your iPad in the background whenever possible, using up your battery. When this option is selected, apps like Mail, Contacts, and Calendars will stop automatically fetching data on a frequency schedule. Automatically checks for updates on a frequency schedule. Manually checks for updates only when an app like Mail or Calendar is in use. This option uses your battery more efficiently. Alternatively, you can select an option like Hourly or Every 30 Minutes here. This will restrict the amount of time your apps periodically fetch new data.
Summary: Open the Settings app on your iPad. Scroll down and tap Passwords & Accounts in Settings. Tap Fetch New Data at the bottom. Slide the Push switch to the Off position. Scroll down and select Manually under the "FETCH" heading.

INPUT ARTICLE: Article: Place the steak on a cutting board, then carefully use a sharp knife to trim away any fat. Once it's trimmed, slice the steak into thin strips horizontally across the grain. If you're not sure which way the grain runs, hold the steak under a light and look for thin lines running all in the same direction. Cutting against the grain results in a much more tender bite of beef. If you're having trouble getting thin slices of beef, put the steak in the freezer for about 30 minutes. This will firm it up, making it easier to cut. Measure out about 1UStbsp (15mL) of vegetable oil and pour it into your skillet, then heat it for about 3 minutes on medium-high heat. Don't get the oil so hot that it starts smoking, though, or it could leave a burnt taste on your food. Since the food will be cooking on medium-high heat, it's best to use an oil with a high smoke point, like vegetable or canola oil. Avoid using an oil with a low smoking point, like olive or soybean oil. After you've finished cooking all of the sliced beef and have removed it from the pan, add the remainder of the oil to the pan and let it heat up for about a minute, then add 1lb (450g) of fresh broccoli florets. Cook the broccoli for about 4-5 minutes, or until the florets are bright green and tender. Frozen broccoli will have a softer texture and may not be ideal for this meal. Transfer the broccoli to the plate with the beef when it's finished cooking. The rice should be finished cooking about the same time as the rest of the meal, although you may want to check it to make sure all the liquid is absorbed. When it's ready, place a serving of rice onto your plate, then top it with about 1/4 of the beef and broccoli mixture. This meal makes 4 servings. If you have any leftovers, let them cool to room temperature, then put them in an airtight container in the fridge for 3-4 days. If you think it will be longer than that before you eat the remaining food, place the container in the freezer instead. It will keep there for 2-3 months.

SUMMARY: Slice 1lb (450g) of flank steak thinly across the grain. Heat a third of the vegetable oil in a 12in (30cm) skillet. Add the rest of the oil and the broccoli and cook it for 5 minutes. Serve the beef and broccoli over rice.

In one sentence, describe what the following article is about: A printed blouse is stylish and ideal for mild spring weather. You can choose a long-sleeved or short-sleeved blouse. Pair your blouse with ripped jeans and sandals or boots to complete the look. Wear a floral printed shirt, ripped jeans, and brown sandals.
Summary: Choose a printed blouse for a polished but casual vibe.

In one sentence, describe what the following article is about: It's not just the smell of food that can trigger your nausea, you need to watch out for non-food triggers as well. According to babycenter.com, "a warm or stuffy room, the smell of heavy perfume, a car ride, or even certain visual stimuli, like flickering lights, might trigger your nausea." Make a mental note every time your nausea is triggered, then you can make a conscious effort to avoid that trigger moving forward. Sudden movements can jolt your stomach and bring on a fresh wave of nausea, so try to move as slowly and carefully as possible. Take your time getting up in the morning - nibble a cracker while still lying down, move gently into a sitting position, then stay seated for a few minutes before standing up. Pace yourself throughout the day, don't overexert yourself. Set your alarm clock a half hour earlier than usual to give yourself plenty of time in the mornings. Try putting a little stool or seat in the shower, so you can avoid feeling light-headed. Sometimes the easiest and simplest solution is just to stop and give your body a break for a while. Try lying down, closing your eyes, taking a few deep breaths, and just getting some rest. Many women find that sleep is a great way to escape morning sickness - and it might be just what your body needs! If you already have a kids, bring a babysitter in, even if it's just for an hour or two, so you can catch up on some long overdue R&R. Having trouble nodding off during the day? Try wearing a sleep mask or putting on a pair of dark sunglasses to block out bright light. You may think that surfing the web will help take your mind off morning sickness, but the computer's bright screen and undetectable strobe effect may make you more nauseated. To combat that, try adjusting your screen to reduce eye strain. Try changing the font size to make it bolder and larger, and change the desktop background to a soft pink or tan. You should also take short breaks from the computer as frequently as possible -- you can do this by getting up and moving around or simply by closing your eyes. Escape from the stuffy indoors and head outside for some fresh air and light exercise. Breathe deeply through the nose, then exhale through the mouth. Clean, country or seaside air is best, but your garden or a nearby park will also do nicely. If you're stuck indoors, try opening a window to let the stale air out and the fresh air circulate. Nausea can be difficult to ignore, but finding something to take your mind off it - even for a little while - can help. Read a magazine, call a friend, or go for a short walk. Light exercise, such as yoga or gentle swimming may also help to ease nausea, but you should get any exercise plans approved by your doctor first. It's also important to listen to your body -- if you start feeling tired or more queasy, it's time to stop. It's a smart idea to put together a little survival kit for yourself for those emergency situations when you're not at home. Pack a toothbrush and toothpaste, some mints and a clean blouse. You could also include a snack such as crackers or pretzels, and a plastic bag for when you just can't make it to a restroom on time. If you just can't seem to find any relief from your morning sickness, go to see your doctor. Ask about anti-nausea medications, which can help ease or eliminate your suffering. A small percentage of women may also develop a condition known as hyperemesis gravidarum, which is an extreme form of morning sickness which causes extreme dehydration and weight loss. If you think you may be at risk, contact your health care provider immediately. Some anti-nausea medications may not be covered under insurance plans and can be costly - so consider the expense before getting a prescription.
Summary:
Learn to avoid triggers. Move slowly. Get plenty of rest. Adjust your computer. Get some fresh air. Distract yourself. Carry a survival kit. See a doctor.