How to help someone reach a goal
Discuss values.
If someone you know is looking to improve his/her life, but doesn't have a clear goal in mind yet, you can help with goal setting. A good place to start is to have a discussion with this person about his or her values and aspirations.

OPTIONS:
- Make it your business to find out what is important to this person. Find out what he/she values most and would like to achieve in life.
- You can find resources at the following websites for open discussion. Find a discussion forum at: https: // www.discussion-forum.
- Talk about this with your partner and anyone who may have contributed to his or her new goals. Let your partner know that you support him/her, and are there for him/her no matter what you decide.
- Talk with them about how they can put these into action to reach a goal. For example, you might say something like " believe it or not, the buddha said ,' infinity lies around me.

Make it your business to find out what is important to this person. Find out what he/she values most and would like to achieve in life.

question: Complete the next sentence:

How to heal spiritually
Love yourself.
This is always the first step to connecting with your spirit. If you've been bashing yourself for living the " wrong " life or mulling over the past, now is the right moment to stop that.
OPTIONS:
- If you haven't realized that as you literally baste your feet into the sun each morning, you feel a surge of joy to know that you are not alone. Physical appearance is one sure sign that you may find yourself loving yourself.
- Know that when you say negative messages to yourself, you are diminishing your own spirit, taking you further away from where you want to be. A great exercise to try is to observe your thoughts for one day, without labelling them either good or bad, and instead just watching them.
- Don't be tempted to isolate yourself. Open your spirit to someone you care about.
- By admitting your thoughts, you'll be able to more fully understand what is behind them, and more clearly identify areas that may be more difficult to overcome. It is crucial to love your body and mind at all times, and that doesn't necessarily mean neglecting all physical activities.

answer: Know that when you say negative messages to yourself, you are diminishing your own spirit, taking you further away from where you want to be. A great exercise to try is to observe your thoughts for one day, without labelling them either good or bad, and instead just watching them.

Problem: Write the next sentence for:
How to support a friend dealing with postpartum depression
Ask her what you can do.
Don't assume what you can do for your friend. Instead, just ask her.

OPTIONS:
- Let her know that you are willing to help if she asks for it. Be aware that some psychologists feel left out and that their advice is unclear on how well you can help.
- Empathize with what she is going through and offer advice or suggestions. If your friend is depressed, it is important that you offer prompt support.
- Don't whine or demand, just listen. For example, you could start by asking her if she can take care of herself and volunteer her money.
- The thing that may help her the most could be something you never thought of. You could say, " i would love to help you right now, but i'm not sure what i can do..

Next sentence: The thing that may help her the most could be something you never thought of. You could say, " i would love to help you right now, but i'm not sure what i can do.

context: How to make spinach rolls
Gather your supplies (you want everything to make this on hand were you can reach it easily).
You will need salt, tomatoes, spinach, cream cheese, soft taco shells, a knife, a cutting board, and a plate.
Take a taco shell and lay it out on your plate.

OPTIONS:
- Put a rubber band around the edge. Cut the taco shell in half.
- Spread the cream cheese with a knife over the whole taco shell. If you don't like a lot of cream cheese, spread the cream cheese over the center of the taco shell.
- The closer you get to the edges, the healthier, the better your taco will be going to be. Crack the shell apart a little bit and start to scrape away the insides.
- Gently press down on it with your hands. It should drain out well, but be careful not to damage the chicken.
****
next sentence for the context: Spread the cream cheese with a knife over the whole taco shell. If you don't like a lot of cream cheese, spread the cream cheese over the center of the taco shell.

IN: What happens next?

How to ask a new question on microsoft answers
Visit the microsoft community website.
If you have a hotmail account already, you already have a microsoft account, and thereby you can use the microsoft answers service. You can use this to sign into the microsoft answers service.

OPTIONS:
- By entering your email address and password, you can then access the information given to you in the microsoft answer option. Click on a " register " link to view your account information.
- If not, consider signing up for an account. You don't even need to sign up for a hotmail account, you can use your regular email address in place of a new hotmail account, if you wish.
- Click on the email address to initiate the microsoft comments- Click on the " reply " tab. The list of people you currently work with is displayed.
- If you have a regular account with the website, you should be able to use either the user username and password associated with your microsoft account or you can use the real number that appears in the lines provided. You also may already have a microsoft id, such as a u.s.

OUT: If not, consider signing up for an account. You don't even need to sign up for a hotmail account, you can use your regular email address in place of a new hotmail account, if you wish.

question: Complete the next sentence:

How to maintain a clothes dryer
Empty the lint trap each time after you dry a load of clothes to promote the proper airflow of heat.
Remove and wash the lint trap on a yearly basis or as needed.
Use a mild detergent or soap with a soft-bristled brush to clean and unclog the holes in the lint trap.
OPTIONS:
- Set the lint trap on a towel and allow it to dry completely before you insert it back into the dryer. Unplug your dryer from the electrical socket to prevent yourself from getting shocked during the remaining cleaning procedures.
- Remove out as much lint as possible and wash the lint trap separately (often 2 times or more). Place a burr or putty paste into the lint trap.
- Also consider putting lint-wicking cloths on the lint trap and getting rid of it completely. Keep your clothes dryer's air conditioning vents covered with a sealed lid.
- Discard the lint in the trash when you are finished with your clothes after several uses. Follow the safest method of vacuuming.

answer:
Set the lint trap on a towel and allow it to dry completely before you insert it back into the dryer. Unplug your dryer from the electrical socket to prevent yourself from getting shocked during the remaining cleaning procedures.