Problem: Write an article based on this summary: Change into loose-fitting clothing. Drink a cup of herbal tea or warm milk. Complete your nighttime hygiene routine.

Answer: Pajamas are a great option. If you do not have pajamas or another change of clothes with you, make yourself more comfortable by removing items such as belts, ties, or pantyhose. Take off your shoes, jewelry, and remove eyeglasses A warm drink before bed will help you relax. Warm drinks also help prevent going to bed dehydrated. Having a glass or bottle of water near your chair will help with hydration through the night. Dairy products contain ample amounts of amino acid tryptophan, which induces pro-sleep brain chemicals serotonin and melatonin. Camomile, passion flower tea, and valerian teas have sedative effects. Brush your teeth and floss. Wash your face or if possible, take a shower or hot bath. Preparing for bed with your usual ritual will help you unwind and prepare to sleep. When you soak in warm water, your temperature rises. The cool down period following a bath or shower relaxes you.

Problem: Write an article based on this summary: Take an over-the-counter (OTC) medication. Take a decongestant. Gargle with warm salt water. Hydrate. Avoid caffeine and alcohol. Get additional rest. Take a hot shower. Use a vaporizer or humidifier. Take OTC throat sprays or cough drops. Avoid smoking and other throat irritants.

Answer: Both acetaminophen (Tylenol) and ibuprofen (Advil or Motrin) will help bring down your fever. Even bringing your fever down a degree or two will help make you feel a bit better. These medications are also pain relievers, which can help with pain related to sore throat and muscle ache from the cold or flu. Always use acetaminophen or ibuprofen in children. Aspirin can lead to a life-threatening condition called Reye's syndrome. If your cold or flu includes congestion, then you can also take an OTC decongestant to help. Many OTC fever reducers have cold and flu variants that include additional medicine for cough and congestion. Take as directed and do not combine medicines or take any medicine longer than directed. If you prefer to stay away from a medication, you can also try saline drops and sprays, which are also a better option for young children since they're just salt water. Always use as directed. An easy, safe way to help soothe a sore throat from a cold or flu is to gargle with warm salt water. Dissolve half a teaspoon in 8 ounces of warm water, hold a small amount of the solution at the back of your throat and gargle for thirty seconds. This is safe to repeat as needed. Never swallow the solution since drinking salt water isn't safe. If using this method with a child, make sure he or she can gargle without choking as well. Drinking plenty of water helps for several reasons. Plenty of liquids will help thin the congestion-causing mucus, moisten and soothe your sore throat, and prevent dehydration if your flu symptoms include vomiting. If you have a "stomach flu" that includes vomiting and diarrhea, stick to water and sports drinks (such as Gatorade) to help replace lost electrolytes. For young children, use specific fluid and electrolyte replacement options (such as Pedialyte) instead of sports drinks. For a cold, you can also drink juice and clear broth in addition to the above options. Men should aim for 13 cups of water each day, whereas women should aim to drink nine. You should avoid both caffeine and alcohol while you're sick. These fluids are both diuretics, which means that they can actually make dehydration worse instead of hydrating you. Both the common cold and the flu are caused by viruses. Your immune system will fight off the viruses on its own, but one of the best ways to help your immune system is with lots of rest. Take time off from school or work to stay home and get additional hours of sleep. A humid environment can also help to thin and break up mucus, relieving congestion and soothing a sore throat in the process. Take a nice hot shower to take advantage of this natural decongestant option. You can also add moisture to the air around you at home by using a vaporizer or humidifier. This will help reduce congestion similar to the way a shower can. Choose a cool mist setting, and make sure that you clean the apparatus daily since it can potentially breed mold or bacteria that make your symptoms worse. To help reduce cough and sore throat symptoms, you can also take OTC lozenges or use throat sprays. These products are safe to use in conjunction with other cold and flu medicines, and they can help relieve the sore throat irritation that causes coughing. In addition to the numerous other health complications due to smoking, it can also worsen and prolong cold symptoms because the smoke will irritate your throat. In addition to avoiding smoking, you should reduce your exposure to other throat irritants, including secondhand smoke, fumes, air pollution, etc.

Problem: Write an article based on this summary: Understand drawing. Observe eyes. Doodle eyes. Look over your doodles. Redraw the eye. Draw with detail. Create a simplified drawing.

Answer: Drawing is a great practice for any aspiring painter. Drawing helps flush out the design properties before taking the design to paint. While drawing and painting are different mediums, the fundamentals are the same. If you want plenty of images and ideas, search google images for eyes and you'll find more than you can swallow. Immerse yourself for inspiration. If you have a mirror nearby your canvas, then you have the best source for eyes: your own! Before going into the long lengths of planning and executing a painting of eyes, try messing around first. A great way to find your style is by doodling. Create a bunch of eyes in a quick manner. The point is to not think about what your drawing; that will come later. Look through the progression of eyes you drew and see how they matured. Select the eye you are most proud of. Don't necessarily select the eye that most resembles an eye. Instead select an eye that looks best to you. Take out a pen or pencil and try your hand at recreating the eye you're most proud of. Spend a little more time reformulating this eye as to when you were quickly doodling. Try to fill up a page in your sketchbook. Look over your work and select the eye you are most proud of. Now spend more time recreating the latest eye. This time around, spend more attention to the details of the eye. Incorporate more details into your doodle. This is when you could start looking at real life eyes for inspiration. Incorporate as much detail into the framework you've created. Now draw an eye that is a simplified version of the detailed eye you just drew. Draw this onto canvas or whatever you choose to paint onto. This will act as the outline for the eyes you're about to paint.

Problem: Write an article based on this summary: Choose a fennel variety. Plant the fennel outdoors. Plant the fennel indoors. Care for the fennel.

Answer:
The type of fennel you choose to grow will depend on what part of the fennel plant you wish to use -- the bulb, the fronds or the seeds. Florence Fennel is grown for its bulbous stem, which can be eaten raw, grilled or baked. It is also possible to eat the thicker stalks which sprout from the bulb, as they are similar to celery. Herb fennel does not produce the same bulbous stem. It is grown for its delicate leaves, which are used as a herb. Herb fennel also produces seeds which have a licorice-like flavor (as does the rest of the plant) and are used for seasoning. The process for planting both varieties of fennel is the same. The seeds should be planted directly into the garden, around the time of the last spring frost. Plant the fennel seeds in fertile, well drained soil. If necessary, loosen the soil a little before planting and add in some compost and a little soil for drainage. Plant the seeds approximately ten inches apart and cover them with a light layer of soil, about 18 inch (0.3cm) deep. It's probably a good idea to plant a few more seeds than you need, then thin them out later. Plant the fennel far away from any dill or coriander -- these plants tend to cross-pollinate, which reduces seed production and affects the taste. You can use an almanac to determine when the last frost typically occurs in your area. If you prefer, you can plant the fennel seeds in containers approximately 4 weeks before the last spring frost. Once the seedlings have grown to height of 3 or 4 inches (7.6 or 10.2cm), you can harden them off in a cool greenhouse or cold frame before transplanting them to the garden. Alternatively, you can keep the fennel in a container. As fennel is a deep-rooted plant, it will require a container at last 12 inches (30.5cm) deep, filled with light soil with some added gravel for drainage. If you plant more than one fennel plant in a container of this size, it will be too crowded to produce a large bulb, but you will still be able to enjoy the leaves and seeds. Fennel grows best in full-sun. At first, you should water it regularly to keep the soil moist. Once it has established itself, you may only need to water it if there is a drought. Be careful not to overwater, as this may cause the roots to rot. There is no need to fertilize the soil during growing season. Once the bulb begins to form at the base of the stem, hill up the surrounding soil to cover it. This shades it from the sun and prevents it from turning green. This is known as "blanching", as it keeps the bulb white and sweet (which is only necessary if you intend to eat the bulb). Fennel is not usually affected by pests or disease, but occasionally you will spot aphids or whiteflies on the leaves. If so, you can use a pyrethrin-based insecticidal soap to get rid of them.