How to choose low fat meat
Read the labels of the meat you are purchasing.
Look for words such as " lean cut " or " reduced fat. " many manufacturers have pre-trimmed unnecessary fat, which can help make it easier to choose healthier cuts.

OPTIONS:
- Choose cuts of protein that are naturally less fatty. Great options for beef include whole chuck or round, beef tenderloins, and sirloin.
- Check the expiration date of the meat. If the meat was bought at any point during the prime months from october to november, that means it was cut more than a month old.
- Only cut off or more than half of the fat content in the cuts you will be eating if you do not plan to keep the bulk of the meat. Decide on the serving size for your low fat meat.
- Read the label to make sure you are buying low fat lean cuts, as well as any extra fat sources. If you are on a budget, ask sales staff if there are any special brands or diets specific to your meat source.

Choose cuts of protein that are naturally less fatty. Great options for beef include whole chuck or round, beef tenderloins, and sirloin.

A black intro screen appears and it contains white words that say "named gymnastic elements parallel bars", then "music: nightwish where were you last night", and the last screen includes foreign words an email and a website. various short clips of different men on different parallel bars in gymnasiums

OPTIONS:
- are shown and each video player is in a professional event and receives an introduction on how he gets up to some different bars including the roof, the rope, all of that.
- are shown and end with the last man saying " i finally win ".
- are doing handstands, swinging on them and doing various other tricks as spectators look on.
- that appears with their names and addresses are shown up on the screen and somebody grabs the bar, then a male gymnast chops off the bar, he lands on his back, and immediately gets up, then another man takes his place and they all ride off balance in the air.

are doing handstands, swinging on them and doing various other tricks as spectators look on.

The fight continues with the rest of the wildebeest herd looking on. The fight continues on as one wildabeast pushes the other away from the herd near a river. one wildebeest

OPTIONS:
- gives up and runs off as the other wildebeest chases.
- is knocked off his horse and another pushes the second one off.
- gets attacked by another one and is carried away by the herd.
- crouches down and gets in the way as two others attempt to take her back.

gives up and runs off as the other wildebeest chases.

The man bare foot skis on a rope off the side of a boat attempting to stand up. the man

OPTIONS:
- landed on his butt and go down struggling to get to the water.
- stands up and immediately falls into the water at high speed.
- walks out of view above a long ski trail towards a cabin.
- walks away from the boat and balance off of the rope from the platform of the boat.
stands up and immediately falls into the water at high speed.