Q: Though it may not feel comfortable to place your ears in the water at first, just tip back your head until your ears are completely submerged. If your ears are out of the water, it means that your neck will be straining and that your body will be able to float less easily. Once your ears are submerged, lift your chin. You can lift it slightly, just an inch or two out of the water, or even lift it much more, so that it's pointing up toward the ceiling or sky. This will help you tip back your head and will make your entire body more buoyant. As you place your ears underwater and begin to lift your chin, make sure that the water line is at mid-cheek. It may be slightly lower if you raise your chin more dramatically. Keep your head centered so you don't tilt to one side or the other. Keeping your head centered will keep the rest of your body centered.
A: Place your ears in the water. Lift your chin. Make sure the water line is at mid-cheek. Stay centered.

Article: This displays a pop-up menu to the right of it. This displays a list of applications you can open the HTML in. You can open the HTML in any web browser. Look over everything in the file and make sure everything looks right. When the browser opens, if you see HTML code instead of the background image, the HTML file may have been saved as a .txt or rtf file instead of an HTML document. You may want to try editing the HTML file in a different text editor. In the text editor window, move the cursor between the <body> </body> tags, and then type Hello world!. Reload the browser window to see the text on top of the background image.
Question: What is a summary of what this article is about?
Right-click the HTML document. Select Open with. Select the web browser of your choice. Review the HTML file. Make edits to the HTML file.

Problem: Article: You must commit to making the change to really start seeing results. Thinking about why you want to be more assertive would be helpful. Here are some of the potential toxic consequences of being overly passive: Frustration with yourself may occur as you keep asking yourself how you did manage to let that happen. Resentment can occur because you may begin to feel like you're being taken advantage of. Violence and verbal aggression can occur when the frustration builds up and you inappropriately respond and lose control. Depression can result due to a sense of feeling helpless and feeling like you having no control of situations. Be as specific as possible. So instead of writing down that you want to be more assertive at work, you could specify to be more assertive with a coworker. Keep in mind that there may be some areas where you are more assertive in than others. Identify specific areas that you need to work on so that you can focus on becoming more assertive in those fields. Becoming more assertive is a skill and as with all skills, it takes practice to improve. It's probably best to practice being more assertive with a friend or mate and then move up to higher risk situations as your skills improve. For example, if your sister wants you to run an errand for her again, and you simply don't want to do it, this might be a great time to practice being more assertive. Remember, you still love or like the other person when you are assertive; saying no means that you recognize that your needs are just as important as hers. When possible, try practicing with a few low-risk situations before moving on to higher risk situations. Whenever possible, script what you're going to say in advance. This way you can rehearse what you're going to say before you actually begin to assert yourself in that situation. You can write down the script first to help solidify what you're going to say in your mind. Be sure to use "I" statements instead of "You" statements. For instance, you might say, "I'm unable to watch the kids today," rather than, "You can watch your own children." It also might be helpful to spend time mentally rehearsing the entire situation. Use your imagination and imagery to see in your mind's eye exactly what you're going to say and do during the conversation. Pretend that you've teleported yourself there so that you can vividly experience the conversation in your mind. This will help reduce the anxiety that you may experience, especially when you first begin to assert yourself more. If you need to discuss something more formally, then it's important that you choose a time that is convenient to both you and the other person. Once in the meeting, communicate to the other person in an even and calm manner, just as you rehearsed it. Also, be sure that you demonstrate confident body language such as: Consistent eye contact Upright posture Leaning in slightly as you speak A positive facial expression Also, try to avoid anxious gestures such as wringing your hands, rocking your body, or bouncing your leg, which will make you appear less confident. Continue to go down your list of areas in which you would like to be more assertive. Being assertive will eventually become second nature to you, but until then be sure to be intentional about it.
Summary: Make the decision to be more assertive. Write down areas in which you want to be more assertive. Select a low-risk situation to start. Rehearse what you want to say. Schedule a time to talk. Repeat this process.

INPUT ARTICLE: Article: You can use any browser, such as Firefox or Safari, to access Discord. If you haven't signed in, click the Login button at the top-right corner of the screen, type your account information, then click Login. Servers are listed along the left side of the screen. Channels appear in the main panel. Now you should see the chat channel and a list of its members along the right side of the screen. A pop-up menu will appear. A pop-up message will appear. The user can no longer join the channel.

SUMMARY: Navigate to https://www.discordapp.com. Select the server that hosts the channel. Select a channel. Click the user you want to ban. Click Ban (username). Click Ban to confirm.

Q: This tab is on the ribbon menu, just below the highest row of icons. With Document Elements selected, Equation is the option farthest to the right, with a icon. There are three options here: Click the arrow next to the Equations icon for a drop-down selection of common equations. Click the arrow, then click "Insert New Equation" to type your own. Click the icon itself to open up a larger menu of equation options on the ribbon. If you prefer to use the top menu, select "Insert," then scroll all the way down to "Equation" in the drop-down menu. Your text cursor must be at a blank point in the document to access this command. (For example, if you have an existing object selected, this command is greyed out.) Click the downward-facing arrow to the right of the equation box. A drop-down menu will appear with options to alter how your equation is displayed. This menu also includes the "save as new equation" command, useful for equations you plan to use frequently. This adds the selected equation to the drop-down menu when you click the arrow next to the Equations icon.
A:
Select the Document Elements tab. Select the Equations icon on the far right. Use the top menu instead. Choose display options.