Read the following context and answer the question. Context: Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. Question: Why is it best lose a pound or two a week and not more? Answer:
OPTIONS:
- Diets are healthier than regular nutrition and this will keep you on the diet longer.
- That is what is recommended by the Mayo Clinic and their expertise should be utilized.
- not enough information
- Realistic goals make for success, success makes it easier to continue the diet.

Answer: Realistic goals make for success, success makes it easier to continue the diet.

Question: Read the following context and answer the question. Context: I have waited tables, but before that, our friend group were regulars at several local "open all night" establishments. Our favorite was the Denny's about ten miles outside of downtown Savannah, and we had a regular waitress that was AWESOME. As a side note, I met her several years later and found out we were a major help putting her daughter through school. We had one kid in our group who was a perpetual problem, a wannabe at everything. He just tried too freaking hard to be the center of attention. Well, he joined us ONCE in a trip to Denny's. I mean we pulled up in six cars, all packed to the gills at 3a.m. and took up almost half of the restaurant. We get done, our favorite waitress drops the check, and this goofball says something about "dine and dash." We all just looked at him like he had grown a penis in the middle of his forehead and was trying to screw anyone within spitting distance with it. This kid wasn't driving, it would be a ten mile walk through neighborhoods that were questionable during the daytime, and he is talking about not just stiffing our favorite waitress on a tip, but walking out without paying? Are you kidding me? "Ryan. If you do that, you will be left beaten and bloody in the parking lot and EVERY ONE of us will participate." He hanged his head and coughed up his share of the bill, but he still didn't leave a tip. She made over five bucks a head in tips every time we walked in the door. Several of us were servers, bartenders, bouncers, and a couple strippers. Tips were how a lot of us put food on the table, and chemicals in our system. We shared when we had a good night. Needless to say, Ryan never joined us on a run to Denny's again. Question: What kind of job does Ryan have? Answer:
OPTIONS:
- not enough information
- Bouncer
- Bartender
- Stripper
Answer: not enough information

Question: Read the following context and answer the question. Context: I have another guest post for you today. This one comes from Selina from Beautystorm. Beautystorm are proudly the cheapest stockists of Dermalogica products in Australia and provide online skin consultations with their in house Skincare Therapists. Selina will be giving us advice on how to repair sun damaged skin. Whilst we are blessed to be living in such a sun drenched country, here in Australia, as a consequence the majority of us will have sun damaged skin. Here are Selina's tips to repair some of the damage: The severe, Australian suncauses a multitude of cases of serious skin damage every year. However, there are ways, to repair rough, dry, wrinkled skin that may also suffer from redness and brown spots. The very first step to reverse some of that skin damage is some gentle cleansing. Never wash the face with an ordinary bar of soap. This will make the situation worse and cause severe dry skin. In order to wash the sun-damaged skin effectively without causing further injury, use a gentle exfoliating facial cleanser. This will remove, not only dirt and oil, but also the top layer of dead skin cells, providing a nice glow. This will reveal fresh skin cells ready for treatment. After cleansing the skin, follow with a mud mask or a facial mask made specifically for skin that's been damaged by the sun. The purpose of a mask is to draw out impurities in the skin while adding key ingredients like moisturisers and minerals back into the skin. After gently rinsing the purifying mask, a lotion, cream or serum containing key ingredients should be applied to the skin. The difference between the three is that a lotion is best for daytime use, worn under makeup or for those prone to breakouts. Creams are considered heavier and best used at night or for those with dry skin. Serums are usually highly concentrated formulas that can be used day or night, but a little goes a long way. Those with the most severe sun damaged skin should use them. Question: What effect does Australian sun have on the skin? Answer:
OPTIONS:
- a few cases of skin damage
- skin is well toned
- not enough information
- many cases of skin damage
Answer:
many cases of skin damage