Today, due to numerous medical and scientific advances, people are living longer than ever before. But you have to be good to your body, mind, and soul. The following tips are a good start for getting you on your way to living a long and healthy life. Eat a balanced diet -- one that is rich in fruits, vegetables, whole grains, and fiber and low in saturated fat, trans fat, and cholesterol. A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum health. Be physically active -- try to incorporate 30 minutes of activity into your day, every day. The options are endless; start walking on the beach in the mornings, try jogging with a friend, or go for a bike ride in the afternoons. Make sure you choose activities that you enjoy, that way you'll be more likely to make them a habit. Get regular preventive check-ups --see your doctor regularly; remember your doctor is your partner in health care. By having regular check-ups, you may be able to catch small problems before they become big ones. Be safe -- use common sense and be streetsmart . Don't put yourself in situations that are questionable. Always wear your seatbelt and bike helmet. Don't go for a run, walk, or jog at night by yourself. Keep your home well lit and free of things that could make you fall. Stay in touch with family and friends -- get to know your neighbors. Take the time to be involved with your community. By creating a strong social network, you will not only have friends to celebrate with when good things happen, but also a support system in difficult times. Keep a positive attitude -- studies have shown that people who have a positive attitude tend to live longer, and lead healthier and happier lives. Try to find the humor in life. And remember to laugh. Which is the TRUE according to the text? A) Removing what could make you fall in the house can make you always safe.. B) Being involved with your community maybe take you too much time. C) Regular check-ups can prevent serious illnesses at the very beginning. D) Jogging with a friend is better than walking on the beach in the mornings,
C
Li Denghai, with his muddy boots and tanned face, may not look like he is one of China's famous agricultural pioneers. But the 61-year-old man from Shandong Province has made scientific breakthroughs , which made great contributions to China's food security . His main work has been in achieving the higher output of corn production. Li, who holds the world record for the highest output of summer corn, once says, "Corn has a life; it sings and dances. If you listen clearly, it can speak to you." He started his research in 1969 when he was 20 and just dropped out of a high school. He then read an article which pointed that corn output per mu in the USA was six times higher than that in China. He was shocked and set out to work on just a small piece of land _ to see if he could increase the output. He often went to the field with a flashlight late at night, if he had been away during the day. By careful nurturing he managed to double the output. Li Denghai was awarded the "China Award for Significant Contribution to the Maize Industry" in 2005, and the same year the company named after his own name came into the market on the Shenzhen Stock Exchange. Li, however, is never happier than when he is in the middle of his cornfields. "I can forget my tiredness when talking to my corns," he says. When Li Denghai began the study of corn, _ . A) he just graduated from an ordinary high school B) he was shocked that the corn output in China was so low C) he was only in his thirties D) he wasn't really fond of his work
B
Q: BELJLNG-Eating at a Beijing restaurant is usually an adventure for foreigners, and particularly when they get the chance to order "chicken without sex life" or "red burned lion head". Sometimes excited but mostly confused, embarrassed or even terrified, many foreigners have long complained about mistranslations of Chinese dishes. And their complaints are often valid, but such an experience at Beijing's restaurants will apparently soon be history. Foreign visitors will no longer, hopefully, be confused by oddly worded restaurant menus in the capital if the government's plan to correctly translate 3,000 Chinese dishes is a success and the translations are generally adopted. The municipal office of foreign affairs has published a book to recommend English translations of Chinese dishes, which aims to help restaurants avoid bizarre translations. It provides the names of main dishes of famous Chinese cuisines in plain English, "an official with the city's Foreign Affairs office said ." Restaurants are encouraged to use the proposed translations, but it will not be compulsory ." It's the city's latest effort to bridge the culture gap for foreign travelers in China. Coming up with precise translations is a task, as some Chinese culinary techniques are untranslatable and many Chinese dishes have no English-language equivalent.The translators, after conducting a study of Chinese restaurants in English-speaking countries, divided the dish names into four categories: ingredients, cooking method, taste and name of a person or a place. For some traditional dishes, pinyin, the Chinese phonetic system, is used, such as mapo tofu(previously often literally translated as "beancurd made by woman with freckles"), baozi(steamed stuffed bun ) and jiaozi (dumplings) to "reflect the Chinese cuisine culture," according to the book. "The book is a blessing to tourist guides like me. Having it, I don't have to rack my brains trying to explain Chinese dishes to foreign travellers," said Zheng Xiaodong, a 31- year - old employe with a... What's the attitude of most people to the book according to the passage? A) not clear B) excited C) favorable D) divided
A: C
Q: Whether we should allow marine parks to stay open has been widely debated in our community recently. A variety of different arguments have been put forward about it. Smith, a sociologist, argued that dolphin parks provide the only opportunity for much of the public to see marine mammals. As this argument goes, most Australians live in cities and never get to see these animals. Marine parks allow the average Australian to appreciate our marine wildlife. However, in fact, there are many places where they can be seen in the wild. Moreover, these places do not charge an overpriced entry fee -- they are free. Dr. Alison Lane, the director of the Cairns Marine Science Institute, insists that we need marine parks for scientific research. She argues that much of our knowledge of marine mammals comes from studies which were undertaken at marine parks. The knowledge which is obtained at marine parks can be useful for planning for the preservation of marine mammal species. However, Jones, a zoologist, explains that park research is only useful for understanding captive animals and is not useful for learning about animals in the wild. Their diets are different, they have significantly lower life lengths and they are more likely to have a disease. In addition, marine mammals in dolphin parks are trained and this means that their patterns of social behaviour are changed. The Marine Park Owners Association holds that marine parks attract a lot of foreign tourists. This position goes on to state that these tourists spend a lot of money, increasing our foreign exchange earnings and assisting our national balance of payments. However, foreign tourists would still come to Australia if the parks were closed down. Indeed, surveys of overseas tourists show that they come here for a variety of other reasons and not to visit places like Seaworld. Tourists come here to see our native wildlife in its natural environment and not to see it in cages and concrete pools. They can see animals in those conditions in their own... Who support(s) the idea of closing marine parks? A) Most Australians. B) Alison Lane. C) Smith. D) Jones.
A: D