Write an article based on this "Do muscle building exercises. Do cardio exercises. Eat healthy"
article: To look your best in a speedo, do exercises that will help you build muscle and appear more toned. Try doing push ups, sit ups, pull ups, and squats to tone your arms, legs, and abdominal muscles. Create a workout schedule where you do a variety of muscle building exercises to get more toned and fit. You can also try High Intensity Training (HIT), where you do exercises for an intense period of time and then rest for 30 seconds. Cardio like running, cycling, and swimming can help you build a lean physique, ideal for speedo wearing. Go for regular runs before you do other exercises or on days when you are not exercising. Take a spin class at your local gym. Swim laps at your local pool. . You can also look good in a speedo by maintaining a healthy diet. Have lean protein sources like chicken, fish, tofu, and beans. Eat complex carbohydrates like whole grains and leafy green vegetables. Cut out processed foods and foods high in fat and artificial sugar. You may try adopting a healthy diet where you eat a set amount of calories at every meal. Do not skip meals as part of your diet, as this can lead to binge eating and unhealthy eating practices.

Write an article based on this "Choose paper that is twice as tall as the hat you want to make. Decorate your hat to give it more character. Let the hat dry before you wear it."
article: For example, if you want your hat to be 12 inches (30cm) tall, the paper should be at least 24 inches (61cm) tall. Pick a color that works with the type of hat you are making. For example, pink would work well for a cone-shaped medieval princess hat while black would work for a witch hat. Construction paper and scrapbooking paper will work well for smaller hats. If you want to make something big, like a princess or witch hat, use poster paper instead. The possibilities are endless here. You can give your hat a different look just by gluing different items to it. Hot glue will work the best here, but you can use tacky glue instead if you have nothing else. Here are some ideas to get you started: Clown: paint polka dots on the hat, then hot glue a large pompom to the tip. Santa: glue a white pompom to the top of the hat, then more white pompoms around the brim. Party hat: cut a fringe from crepe paper, then glue it to the inside of your hat's brim. Hot glue a pompom to the top. Princess: add strips of tulle, crepe paper, or tissue paper to the tip. Hot glue a skinny white boa around the base. Witch: wrap a Halloween-colored ribbon around the base of the hat. Cut a buckle shape from paper, and glue it over the ribbon. Wizard: draw stars and moons using gold or silver glitter glue. How long this takes depends on the type of glue you used. Hot glue dries within minutes, but tacky glue can take several hours. Once the glue is dry, your hat is ready to wear!

Write an article based on this "Options below."
article:
BPL Mobile (Mumbai, India) number@bplmobile.com Airtel (Karnataka, India) number@airtelkk.com Mero Mobile (Nepal) 977number@sms.spicenepal.com Mobitel (Sri Lanka) number@sms.mobitel.lk Dialog (Sri Lanka) number@sms.dialog.lk