Problem: Write an article based on this summary: Plan your workout for midday. Warm up carefully. Start your run facing the wind. Take short loops. Go around corners carefully. Moderate your effort level. Take care of your skin as soon as you get home.

Answer: Get going when the temperature and light are the best. This will give ice a chance to melt, but avoid dropping temperatures as the sun goes down. Make sure you're visible to drivers by picking the best light of the day for your run. Start your warm up inside to get your body temperature up and your joints limber before you hit the cold. Spend five to ten minutes doing active stretches, such as lunges, squats, leg swings, and mountain climbers. When you're ready to go outside, spend another five to ten minutes easing into your run slowly, to give your body time to adjust to the cold. Windchill will make you colder than the ambient air temperature, and running against the wind is more work. If you're dealing with any significant wind, face into it for the first part of your run, when you're strongest and not yet sweating very much. For the second half, when you're getting tired and sweaty, turn around so you will have the wind at your back. This will help you avoid getting chilled or over tired. Stay close to home, in case you get very tired or the weather gets bad. Run a shorter distance than you usually would, and add on as many of these loops as you need to get a full workout. If the ground is icy or wet, cornering is when you're most likely to slip. Watch closely for slippery surfaces, and take corners slower than usual. Cold weather raises your heart rate, and running takes more effort when there's snow on the ground. Don't push yourself as hard as you usually do, or you'll risk stressing your body too much. Keep your pace a little slower, and measure your goal in time, not distance. Sweat will dry out your skin. Prevent skin irritation by getting sweaty gear off right away. Peel off those layers and take a shower, but keep the water lukewarm. Hot water is drying and going between temperature extremes can be irritating to your skin.Reapply body lotion after your shower.

Problem: Write an article based on this summary: Take a class on a new topic or concept. Read books about different subjects. Join a discussion group on a topic you are curious about. Watch films and listen to podcasts about different topics.

Answer: Pick a topic or concept that you have always been curious about or feel you could know more about. Look at your local university or college for a class on the topic. Search for an online class or tutorial on the topic so you can learn more about it. For example, you may take a class on advertising and media if you have an interest in that topic. Or you may take a creative writing class to improve your fiction and poetry skills. You can also look up online tutorials for things like how to curl your hair with braids or how to paint in oils. Get books from the library or buy books from your local book store. Focus on a topic that you have a strong interest in and do a deep dive into books on the subject. Or pick a topic you know nothing about and read books about it to learn more. For example, if you have a strong interest in fiction books, you may try reading all the award winning novels that came out this year. Or if you have a curiosity about war history, you may look for books on different wars and conflicts at your local library or online. Look for a discussion group at your local community center or online through forums and chatrooms. Start a discussion group with friends or family where you choose a topic and talk about it together. Find friends or acquaintances who you disagree with or share an opposing point of view and propose that you meet to discuss your ideas regularly. For example, you may start a discussion group on local politics with friends or family. Or you may find a discussion group that focuses on sports. Finding others who have differing opinions or ideas than you can help you to broaden your experience. Discussing your thoughts with them, and listening to what they have to say, can make you a more well-rounded person. Expose yourself to media like film, television, radio, and podcasts so you can find out what people are talking and discussing. Try watching and listening to media that focuses on things you know about as well as topics that are new to you. For example, you may watch documentaries on topics that you do not know much about, such as transgender rights or globalization. Or you can listen to podcasts on topics you are familiar with, such as comedy or true crime.

Problem: Write an article based on this summary: Place the pie in the refrigerator. Top with the remaining Cool Whip immediately before serving. Finished.

Answer: Allow it to set for up to 30 minutes. To protect the flavor, you may want to cover it with plastic wrap. For an added touch, grate chocolate flecks across the top of the whipped topping. Enjoy!

Problem: Write an article based on this summary: Eat a diet that is rich in calcium. Get enough vitamin D. Help your body heal with physical therapy. Ease stiffness with warmth. Ask your doctor if you are strong enough for other pain reduction methods.

Answer:
Calcium is vital for your body to build bone. The following foods are good sources of calcium: Cheese, milk, yogurt, and other dairy. Broccoli, kale, and other dark, green, leafy vegetables. Fish with bones soft enough to eat, such as sardines or canned salmon Foods where calcium has been added. Examples include soy, cereal, fruit juice, and milk substitutes. Vitamin D is necessary for people to absorb calcium. You can get vitamin D from: Spend 15 minutes to an hour in the sun each day. Your body will produce vitamin D when sunlight hits your skin. Check with your doctor to find out how long you can stay outside without sun protection. If you're going to be out longer than recommended, always wear sunscreen to lower your risk of skin cancer. Eating eggs, meat, salmon, mackerel, and sardines. Eating foods that have had vitamin D added, such as cereal, soy products, dairy, and powdered milk. This will help reduce stiffness while you are wearing the sling. After the sling is off, it will help you strengthen the muscles and regain flexibility. The physical therapist will give you exercises that are designed for your level of strength and healing. Be sure to do them as directed. Build up slowly. If it hurts, stop. Don't do too much too soon. Once the injury is no longer swelling, you can apply heat. This will feel good and increase circulation. Either warm or dry heat should help. If you feel sore after physical therapy, this may help. Apply a warm pack for about 15 minutes. But don't put it directly onto your skin. Wrap it in a towel so you won't burn yourself. But don't do these activities before your doctor says you are ready. Possibilities include: Acupuncture Massage Yoga