Problem: Article: Your feet should be shoulder width apart and you need to bring your chest forward. Good posture will allow the air to move easily from your lungs through your mouth. Your voice will have a better sound and seem more energetic because you have good air flow. Avoid locking your knees or tightening your shoulders. Try to keep your body loose and relaxed as you sing. Stand in front of a mirror and sing a few lines while you pay attention to how much you open your mouth. Then open your mouth and place the tips of your index and middle fingers in it. Your mouth should be open much wider. Remove your fingers and bring your tongue towards the front of your mouth so the tip is near your bottom teeth. Practice singing with your tongue forward and mouth open. You should notice a better sound because there's more space in your mouth for the sound to resonate. Pay attention to how other singers breathe, hold themselves, and move their voices. You may learn little tricks such as tucking your chin on high notes or bringing your chest up to maintain energy. It's important to remember not to push your voice out of its comfort range or you could damage it. Instead, work on improving your tone and breathing so the quality of your voice improves. Keep your shoulders in place and breathe deeply from your stomach instead of your chest. Comfortably release the air as you sing. Don't push it out forcefully or wait until you feel like you're going to run out of air before breathing again. Develop a comfortable breathing pattern as you sing. Keep in mind that you don't need to tank up on air before trying to hit a high note. You can sing high notes with proper breath so you don't strain your voice. The exercises that stress vowels and the scales that use consonants will help you bring out the words you sing. When you focus on delivering the words, the sound of your voice will improve and become clearer. When you practice a song, determine which words you want to really emphasize. This might mean that you take a breath before singing the word so it's energized.
Summary: Stand tall with your shoulders back and feet apart. Open your mouth wide and move your tongue forward. Study other singers, but sing within a range that's comfortable for you. Breathe from your diaphragm to improve your sound. Enunciate your words so your voice sounds clear.

INPUT ARTICLE: Article: The most popular way for people to maintain ketosis is to limit their carb consumption to between 20-50 grams per day. The total amount, though, depends on your gender, weight, and age. Avoid: High carb vegetables like peas and squash. Instead, focus on spinach and Brussel sprouts. Bread Starchy food like corn and potatoes Grains like wheat, rice, and oats Healthy fats are perhaps the most important element of a ketosis diet. Without consuming enough healthy fats, you won't be able to maintain ketosis. As a result, you'll need to eat enough fats and bring healthy fatty foods with you to places you can't get them. Focus on: Meat like beef, chicken, seafood, and even bacon High fat vegetables like avocados Full-fat dairy products like cheese, butter, and heavy cream Eggs Nuts and legumes Products that contain coconut oil While the foods you eat will help you stay in ketosis, you also need to exercise regularly. This is because you want your body to be active so you can burn any carbs you consume. Do light exercise, like walking or running, if you consume more than 5 or 10 grams of carbs. Exercise at least 3 times a week for half an hour or more. For example, set aside time on Monday, Wednesday, and Friday to exercise. It is best if you do at least some sort of moderate exercise every day. Running or powerwalking for half an hour a day will do a lot to help you stay in ketosis. Exercise is important because it will help you burn off any carbs you consume, thus helping your body stay in ketosis. If you wind up eating extra carbs on a given day (more than 5 or 10 grams), you'll need to exercise more than normal extra to burn them off. This way, you'll burn off any carbs that could prevent your body from entering or staying in ketosis. Consider only eating carb heavy meals before a workout. A ketogenic diet has been linked to several possible health problems. These problems include dehydration, blood flow problems, nausea, headache, and blood chemical imbalances. As a result, you should know common risk factors before committing to a ketogenic diet.

SUMMARY: Lower your carb intake. Eat more healthy fats. Create a regular exercise schedule. Exercise more when you consume carbs. Investigate the risks of ketosis before you change your diet.

In one sentence, describe what the following article is about: Dump in 1 tablespoon (14.3 grams) of salt for every cup (250 milliliters) of water you use. Make sure the caramel is completely submerged under water. Do not dump the water out beforehand, no matter how murky or dingy it may look. By now, the salt should have weakened the stuck-on caramel, causing it to lift off the sides of the pot as soon as the water heats up. Gently scrub the sides of the pot with a dish sponge. Any remaining caramel should lift off without much difficulty. Use running water to remove any residual flakes of caramel.
Summary:
Fill an enamel pot or pan with salt water. Allow the salt water to sit in the pot overnight. Boil the salt water inside the pot the following day. Dump the water. Rinse the pot.