Article: Pick a form that suits your comfort level. A powder or tincture may be ideal if you do not like swallowing pills. Only buy ashwagandha from a reputable vitamin supply shop or a natural health food store to ensure you are consuming a high quality supplement. Read over the ingredients list to confirm there are no dyes, colorings, additives, or preservatives in the product. You want to buy a product that is as pure as possible. You should also check the Daily Value (DV) percentages on the label to make sure you are getting 100% DV. This means you are getting the maximum amount of nutrients in each serving of the supplement. You can also look for a "USP Verified" label on the supplement. This means it has been inspected by the U.S. Pharmacopeial Convention and that it contains the ingredients listed on the label. It also means it has been manufactured in sanitary and well-controlled conditions. Make sure there is clear contact information for the supplier listed on the label. Check that the supplier is highly rated online and has positive reviews by consumers. You can ask your doctor to recommend a supplier that they trust so you know the ashwagandha is coming from a reliable source.
Question: What is a summary of what this article is about?
Look for ashwagandha in capsule, powder, or tincture form. Make sure the first ingredient on the label is ashwagandha. Confirm the supplier is legitimate and reputable.
Article: If you encounter gossiping that focuses on another employee, end it by enlisting help from the gossipers themselves. Confront them and let them know that it's impolite to gossip. Then, encourage them to help you silence the rumor mill. They'll likely feel guilty and happily assist. Let's say you overhear two coworkers whispering about your boss getting a cosmetic procedure. You might say, "I don't know if that's true or not, but I doubt she'll be happy it's going aroundWhy don't you two help me stamp out those rumors? Honestly, they have nothing to do with our job, anyway." Those who pass along damaging information are just as guilty as the person who started the rumor mill. Go to the culprits and discourage them from taking the rumor any further. For example, you might say something along the lines of, "If you wouldn't say that in front of him, I don't think you should be saying it behind his back." In the midst of garden-variety conversations at work, you probably get multiple opportunities to shut down gossip. Start noticing these openings and use them to silence the rumor mill. Stand up for those who are being discussed. Try to steer the conversation away from gossipy topics. For instance, you're talking to a coworker about Bill's report and they say, "Yeah, I hear his wife asked for a divorce." You might counter with, "Bill did a really good job with these numbers. What was your question again?"
Question: What is a summary of what this article is about?
Enlist those who gossip to help you stamp out rumors. Call out instigators. Become skilled at changing the subject.
Article: When you are at her place, wait for your girlfriend to become distracted by something that will keep her busy for a few minutes (e.g. talking on the phone, paying bills, walking the dog). Then sneak into her bedroom and peek in her underwear drawer. Or, if you want to win some bonus points with her, offer to do her laundry once it has piled up. Either way, gain access to her underwear and nightwear to find out what she needs size- and style-wise. Once you have access to her underwear, note down the sizes of her bras, panties, and any other lingerie she might own. With bras, be sure to note down both the number (chest-size) and the letter (cup-size). Also, make a note of the company that made each article, since sizing may vary between brands. If possible, find at least three bras and three panties that are each made by different companies. When you go shopping, provide this info to the staff so they can guide you with sizing if you want to buy lingerie made by a different company altogether. Now that you have her size written down, go through her undies again and get a sense of what she prefers. Write down which colors and fabrics she gravitates toward. Find out if she ever buys herself thongs or if she is clearly more comfortable wearing briefs and/or boyshorts. With bras, look for which style she tends to buy most often: full cups, half-cups, sheer, strapless, camisole-style, etc. While you are in her room, also check out the shades of makeup that she likes to wear as a helpful indicator of what colors she might enjoy in lingerie. Once you have a more solid idea of what types of lingerie she likes to wear, go through her drawer again. Keep a rough tally of how many articles of each type you find. Note the condition they are in, as well. Find out what she is running low on or will need to replace soon. Keep in mind that, while your girlfriend probably never wears a pair of panties more than once in between washes, she might wear each bra a few times before washing it. So if she has an even number of bras and panties, take that to mean that she may need a few more panties. If you want to buy her something beyond mere bras and panties, but she owns nothing else to point you in the right direction, propose a little dirty talk via phone, text, or email when you aren't together. Tell each other stories. Note what kinds of lingerie she chooses when she describes how she is dressed. Keep a pen handy in case she mentions anything you don't recognize by name.
Question: What is a summary of what this article is about?
Go through her underwear. Check her size. Gauge her tastes. Make a note of what she needs. Share fantasies to learn her tastes.