IN: What happens next?

How to learn to behave socially
Think about who you're around.
An " audience " doesn't necessarily mean a group of people watching you perform (literally), but in many ways, our social interactions are a type of performance.
You may find that you act differently around close family members or friends than you do around people you don't know very well.

OPTIONS:
- You may act differently around co-workers alone than when your boss is around. Or, you may act differently around kids than around elderly people.
- You may find that you stand up for yourself than you do around family, friends, and other adults. In these scenarios, you may not seem like a physical performer.
- As you train yourself to treat another family member in such a way that can make you feel shy or uneasy, take it a step further and think of three things. This list may help you define yourself in the same way.
- This is because someone may want to get to know you better, or they may feel uncomfortable around you. If these are the case, they may not know you well, and this can lead to hurt feelings.

OUT: You may act differently around co-workers alone than when your boss is around. Or, you may act differently around kids than around elderly people.

IN: What happens next?

How to use reflexology for fibromyalgia
Press your thumb into the outer edges of your foot about mid-way between your toes and your heels to relieve aching knees.
Apply deep pressure with your thumb into the pad of your foot just below your little toe to alleviate shoulder pain.
Your left foot reflex corresponds to your left shoulder and your right foot reflex corresponds to your right shoulder.

OPTIONS:
- Even if you only have aching in one shoulder, do both reflex points anyway so that you maintain a balance. Follow this same procedure to relieve any joint or muscle pain that you are experiencing.
- Hold this position for 10 to 15 seconds, then release. Do not place your hands directly behind you or on either knee.
- To compare, your right foot should be facing to your left foot. Find the side of your shoe where your foot meets your heel and press it in to align your left foot with that side.
- To apply deep pressure for knee pain, press your thumb into the pad of your foot and hold for about 2-4 seconds. Make sure you press hard enough to cause an ache in the ulnar area.

OUT: Even if you only have aching in one shoulder, do both reflex points anyway so that you maintain a balance. Follow this same procedure to relieve any joint or muscle pain that you are experiencing.

IN: What happens next?

Women are in a gym making mortal jumps while other kids are in the gym seeing the gils. women

OPTIONS:
- are making jumps in parallels and a coach is guiding them while other women are seing them.
- are running in front of the girls and a car am parked on the right.
- three women are on a gym opening timer and in the third your girls begin to jump in the gym and soon is next.
- are in a gym doing jumprope and then the mother of the girl comes, walks and underneath the bleachers showing off the jumprope mat and everything while the girl behind her holds in her hand the baton and the kid behind her claps.

OUT:
are making jumps in parallels and a coach is guiding them while other women are seing them.