Q: As your hair transitions from a bob to a lob, or long bob, it is important that you continue to visit your hairdresser for frequent trims. Every six to eight weeks, ask your stylist to take off inch of hair. This will remove the split ends and keep your hair looking healthy as it grows out. If your hair is very thick, your bob may require additional maintenance. As your thick hair grows, the base of your bob may widen. In the hair industry, this is called the mushroom-effect. To avoid this, ask your stylist to thin just the ends of your hair with a razor. As soon as your hair hits your shoulders, the ends will flip out in an unflattering way. Until your hair grows past your shoulders, you should do your best to keep the ends off your collar bone. To achieve this, consider applying one or more of the following methods: Curl your hair with a 1 inch barrel to shorten the strands slightly Add beach waves and texture to your hair to shorten the strands Add volume to your roots to lift the hair off your shoulders.
A: Continue to get regular trims. Thin the ends of your hair as needed. Keep your lob off your shoulders with texture, curls, and volume.

Q: To look your best in a speedo, do exercises that will help you build muscle and appear more toned. Try doing push ups, sit ups, pull ups, and squats to tone your arms, legs, and abdominal muscles. Create a workout schedule where you do a variety of muscle building exercises to get more toned and fit. You can also try High Intensity Training (HIT), where you do exercises for an intense period of time and then rest for 30 seconds. Cardio like running, cycling, and swimming can help you build a lean physique, ideal for speedo wearing. Go for regular runs before you do other exercises or on days when you are not exercising. Take a spin class at your local gym. Swim laps at your local pool. . You can also look good in a speedo by maintaining a healthy diet. Have lean protein sources like chicken, fish, tofu, and beans. Eat complex carbohydrates like whole grains and leafy green vegetables. Cut out processed foods and foods high in fat and artificial sugar. You may try adopting a healthy diet where you eat a set amount of calories at every meal. Do not skip meals as part of your diet, as this can lead to binge eating and unhealthy eating practices.
A: Do muscle building exercises. Do cardio exercises. Eat healthy

Q: You'll need your hair to be wet, but not soaked, for this process. Use a spray bottle. If you don't want to step into the shower, use a small spray bottle to dampen your hair. Wet your brush. Run the wet brush through your hair. This will help the mixture grab onto each strand. Before you apply the mixture to your hair, be sure to test some of it on your hand. If your skin has a reaction, don't apply the mixture. There is such a thing as a cinnamon allergy. Rub some of the cinnamon paste onto the back of your hand and let it sit for 5-10 minutes to make sure you don't react. Cinnamon creates a warm tingle but shouldn't burn; if you have a sensitive scalp, this treatment is not recommended. If it does burn, rinse immediately! This will be messy! Have a friend help you if you can. As an alternative, use an applicator brush instead of your hands, which will cut down on the mess. Rub the mixture all over your hands. Apply thoroughly from root to tip. Be sure to use generous amounts of the mixture throughout your hair. If the mixture is too thick, add cup of water to it. If you have thick hair, split it into sections before you apply the mixture. Use hair clips to hold your hair out of the way until you're ready to apply the mixture to it. Be careful to keep the mixture off your neck, as it may irritate the skin there. Give the mixture time to lighten your hair while you sit back and relax. Put your hair in a bun and cover it. You can use a shower cap to easily cover your hair. Leave the mixture in your hair for at least 2-4 hours. If possible, leave it overnight. Put a towel over your pillow. Even if you have a shower cap on, the mixture could make a big mess if you move in your sleep. Put a towel over your pillow to protect it. Be patient. Even though the honey is sticky, it's the cinnamon that will give you the most difficulty when you're cleaning the mixture from your hair. Rinse your hair. Before trying to wash your hair, do your best to rinse the mixture out of it. Shampoo your hair. Once you've rinsed all that you can out of your hair, shampoo thoroughly. You may need to shampoo twice to get all of the cinnamon out. Unlike bleach, this mixture won't create a drastic change. Since the mixture is good for your hair, you can repeat it as many times as you'd like without damage. Do this until you get your desired shade. Lightening your hair with cinnamon is a gradual process. It will only subtly change the color of your hair with each use. It may take three to four applications before your hair becomes noticeably lighter.
A:
Dampen your hair. Test the mixture. Apply the mixture. Let it sit. Clean your hair. Repeat as necessary.