Problem: Article: Prepare a tea using herbs that keep your liver and gallbladder healthy. Place 1 teaspoon (4 g) of dried herb into a small teapot. Pour 1 cup (240ml) of boiling water into the pot and put the lid on. Steep the tea for 5 to 10 minutes if you're using herbal leaves or flowers. If you're using roots, steep them for 10 to 20 minutes. Milk thistle can relieve pain and shrink the size of gallstones. Dandelion leaves stimulate the liver and gallbladder which can help them push gallstones through. Turmeric can make the bile more soluble so the gallstones are easier to pass. Globe artichoke will keep your gallbladder and liver healthy, but it could increase bile production. Don't make globe artichoke tea if you have gallstones that are blocking ducts. Spread castor oil on a soft cloth and lay it on your abdomen. Then cover the cloth with plastic wrap and lay a hot water bottle or electric heating pad on top. Keep these in place for 30 to 60 minutes a day. The castor oil is an anti-inflammatory and antioxidant oil that will improve circulation in your gallbladder. You can use this treatment for up to 3 days in a row. Phosphatidylcholine is a type of lipid (fat) that can help break up and dissolve the gallstones. Because dosages vary, follow the package instructions. A standard dose is 840 mg up to 2 times a day. You can buy phosphatidylcholine from most pharmacies or drug stores. Look for a phosphatidylcholine that has been tested by a third party and contains few filler ingredients. Schedule an appointment with a certified acupuncturist. Regular acupuncture sessions can relieve abdominal pain and improve the flow of bile. You may need several weeks of acupuncture treatments before you feel the benefits.
Summary: Drink 2 to 4 cups of herbal tea a day. Use a castor oil pack and heating pad to reduce swelling. Take phosphatidylcholine 1 to 2 times a day to dissolve gallstones. Try acupuncture to relieve pain and improve gallbladder function.

Problem: Article: A good follow-through is critical, especially if you want to hit the ball far. Follow through the entire swing, even if you miss the ball. This will get you into the habit of always following through on your swings. If you don't follow through you could miss the ball or pop it up in the air for an easy out. Nervous energy can throw you off your game and cause you to make mistakes. Practice regulating your breathing and visualize the trajectory of the ball as it leaves the bowler's hands. Try to block out any excited or nervous energy from the crowd and team members by concentrating on the ball. Before you practice with a ball, you should try to perfect your swing in front of a mirror, which is also known as shadow cricket. Seeing yourself will let you know what adjustments you need to make to improve your stance and swing. Make adjustments to your stance when you notice that you're doing it incorrectly. Throw a tennis ball down on the ground and hit it after it bounces. This will emulate a full pitch, or a pitch that lands right in front of you, and will help you practice swinging if you don't have anyone to practice with. Keep your dominant hand on the bat if you are practicing alone. Doing this drill will help improve your bottom hand grip. The best way to get better at being a batsman is active practice with your team. Make every effort to attend practice. Drill game scenarios and hitting as much as possible so that you're prepared when game time comes. Take your coach's advice and listen to any input that team members have on your hitting.
Summary: Follow through with your swing. Stay calm while you bat. Swing the cricket bat in the mirror to perfect your swing. Practice batting by yourself with a tennis ball. Drill with your team as much as possible.

Problem: Article: Follow the guidelines of a job description for an open position you'd like to apply for. Submit a well-written and formatted resume and a cover letter that illustrates why you want this specific job and why you would be the best fit for it. Send in a digital or physical copy of your portfolio. For any newspaper you'd like to work for, read back issues or check their website to see the kind of stories they typically write and the style of photography they're used to. Try to show some of your work that most reflects their style, but be true to your own style too, and don't be afraid to surprise them with something they haven't seen before. Be on time for an interview if you're asked to come into the newspaper offices for a job interview. Be prepared for the interview by dressing professionally, being prepared to answer common questions about your photography work and experience, and have questions prepared for the newspaper staff. Even if you don't land your ideal job at your first-choice newspaper, stick to your goal. Keep checking job listing sites and talking to other photographers and journalists to make connections and be the first to know about new opportunities. Simply keep visiting editors to show them new images as you have them, especially if you know a photographer of theirs is leaving soon.
Summary: Apply with a resume, portfolio, and cover letter. Research the newspaper. Interview and meet the staff. Be persistent.

Problem: Article: You should put the title in bold type and center it across the top of the page. Your title should reflect the contents of the agreement. For example, "Contract for a Deed" or "Land Sale Contract". Provide an area for the parties to provide the date on which the agreement was created. When naming a party include his or her name and the title by which you will refer to him or her throughout the contract, such as Buyer or Seller. For example, "John Doe ("Buyer") and Jane Doe ("Seller") hereby agree as follows." Include the full address of each party to the contract. Because street addresses are subject to change, you should include both the street address and the full legal description of the property. The legal description of a property can be found in the most recently recorded deed or ownership affidavit. If you do not have a copy of the deed or affidavit, contact the Recorder's Office in the county where the property is located and request one. The Recorder may charge a small fee for locating and copying the deed. A seller may wish to include appliances like washers, dryers, ovens, and refrigerators in the saleor not. Clarify whether any personal property is included in the sale. You may specify this information in an executed written addendum. Execute it in the same manner as you execute the contract for the deed to land: sign it and have it notarized.
Summary:
Create a title for the contract. Name the parties to the contract. Describe the property. Specify who owns the personal property.