Problem: Write an article based on this summary: Identify the symptoms Ask the person if they need help to use their EpiPen. Call emergency services Check for a medical ID necklace or bracelet.

Answer: . Anaphylaxis can occur when a person is accidentally exposed to a known allergen, but it also can occur when a person is exposed to an allergen for the first time. It is also possible to become sensitized to an allergen, that is, to develop allergies to things that previously did not cause a reaction. In some cases the reaction can be so severe it can be life threatening. Look for the following symptoms: Flushing of the skin Rash on the body Swelling of the throat and mouth Difficulty swallowing and speaking Severe asthma Abdominal pain Nausea and vomiting Drop in blood pressure Collapse and unconsciousness Confusion, dizziness or an "impending sense of doom" Anaphylaxis is considered a 'treat first' emergency. If the person knows they need an injection and can inject themselves, ensure they do so before calling emergency services. If they need you to inject them, the instructions for the EpiPen are printed on the side of the device. . Even if the person feels fine after injecting epinephrine/adrenaline, it's still imperative to have professional help as soon as possible. The EpiPen will only last for as long as it takes emergency services to reach you. Always have your country's emergency number on your phone. In the U.S. and Canada, the emergency number is 911. In the UK, 999 is the main emergency number. In Australia, dial Triple Zero (000). Tell the operator your location before anything else, so help can be sent immediately. Describe the condition and the emergency to the operator. If you suspect a case of anaphylaxis in someone else, look for a necklace or bracelet. People suffering from severe allergies usually carry those in case of an accident. These necklaces and bracelets detail the condition and give additional information on health. They usually bear a Red Cross sign or other easily recognizable visual clues. If you suffer from severe allergies, always carry the instructions with the EpiPen. That way, if you are incapacitated and someone else has to administer it, they'll know what to do. Don't give the EpiPen to someone suffering from a heart condition unless they have their own based on a doctor's prescription.

Problem: Write an article based on this summary: Mix water and dishwashing soap together in a 5-gallon (18.92 l) bucket. Wipe down the sink with a sponge or rag. Rinse down the sink. Dry the sink.

Answer: Mix 1 gallon (3.78 l) of hot water with 2 tablespoons (29.57 ml) of dishwashing soap. Look for a dishwashing liquid that has a grease cutting agent in it and a scent that you like. Dip a sponge or rag into the water and soap solution that you created. Once the rag is saturated, wipe down the inside basin, the top, and the sides of the sink. The solution should start creating suds on your sink. Do not use steel wool, wire brushes, or abrasive sponge pads because they could damage the enamel coating on your cast iron sink. Run the faucet to rinse down the entire sink. If you are having issues reaching hard to reach places, use a cup to collect some water and then use it to rinse down different areas. Remove all of the suds that you created from wiping it down. Use a dry rag or dish cloth and wipe your sink dry. Microfiber cloth is also a very absorbent material that can help you dry off a wet sink. If you do a basic cleaning on your sink at least once a week, it will be easier to clean your sink in the future.

Problem: Write an article based on this summary: Don't be too hard on yourself. Take some time to process your reaction. Put some distance between you and the grade for a while.

Answer: Receiving a bad grade isn't the end of the world. Don't think one bad grade represents your overall worth as a student. The very fact that you are concerned shows that you are motivated and have high expectations for yourself. Avoid punishing yourself for receiving a bad grade. Try to learn from your mistakes and strive to do better in the future. Remember that a "C" is usually considered average, a "B" above average, and an "A" exemplary. Putting it into perspective, maybe your grade isn't as bad as you thought. You may feel anxious, frustrated, or even confused. It's okay to be upset. Let it out. Suppressing your emotions will only make you feel worse down the line. Venting to a friend, family member, or classmate can help you cope with the bad grade and move on. Dwelling on it further while in a heightened emotional state will just make the problem seem worse than it is. Try to do something that takes your mind off of it. Exercising, talking with friends, listening to music, or doing fun things you enjoy are all healthy ways to relieve anxiety.

Problem: Write an article based on this summary: Stretch your legs. Try a sitting knee straightening exercise. Do an active knee bend. Try a step up lunge.

Answer:
Stand with your legs shoulder-width apart. Keeping your legs straight, reach for your right foot. Hold this position for ten seconds. Then reach for your left foot and hold this position for ten seconds. Finally, reach toward the center and hold this position for ten seconds. Sit in a chair with your knees bent. Place your hands on the sides of the seat. Straighten the leg with the affected knee until your heel is resting on the floor. Keeping your leg straight, gradually lift it off of the ground. Lift your leg as high as you can. Then gradually bring your leg back down to the resting position. Practice one set of five to ten repetitions, four to five times per week. Place a mat on the floor. Lie on your stomach with your legs straight. Bend your arms and place them underneath your chest. Slowly bend the affected knee. Bend your knee as far as you can. Then slowly bring your leg back down to a straight position. Do three sets of five to ten repetitions. Practice this four to five times per week. Stand in front of a chair. Place your foot with the affected knee on the seat of the chair. Keep your standing leg straight. Move the foot of the standing leg back until your knee is bent at a 95 to 100 degree angle. Gradually lean forward. As you lean forward push into your knee. Then gently push back to the starting position. Do a set of five to ten repetitions. Practice this four to five times per week.