Gels tend to chip off after a week or two, and its best to wait until they're mostly gone to start peeling them yourself, so you reduce damage to the surface of your nail.
++++++++++
One-sentence summary -- Wait until the nails are mostly chipped away.

Using a steamer will help preserve the delicate flavors of the fiddlehead ferns. Add water to the saucepan or steamer, but don't submerge the ferns. Steam the fiddleheads for 10-12 minutes, until tender.
++++++++++
One-sentence summary -- Place fiddleheads in a steamer basket. Bring the water to a boil.

Even if you do all the exercises listed with religious regularity, you're not going to get bigger legs unless you make your workouts as intense as you can stand. In order for muscle to build effectively, you need to break down the fibers and have them build back up stronger and bigger. Doing this requires working out as hard as you can, every time. For each exercise, use as much weight as you can lift using the correct form for about 10 reps. If you can lift the weight easily for 15 reps, it's too light. If you can't lift it more than 5 times, it's too heavy. As the weeks go on, you'll need to add weight to keep up the intensity. Your muscles will stagnate if you don't lift more as they get stronger and bigger. Doing the exercises quickly and with explosive energy, rather than slowly, builds muscle faster. You'll also be able to do more reps this way. Instead of working out slowly, increase the intensity by going through your sets as quickly as possible. It's important to change up your workout routine every other week so that your muscles don't get so used to doing the same exercises that they stop growing. Keeping your muscles in a state of "shock" will force them to continue the process of breaking down and building back up ever bigger and stronger. If you do a hard workout that includes squats, leg extensions, and leg curls one week, switch to stiff-legged deadlifts, lying leg curls and squats the next week. Adding weight is another way to keep from plateauing, so make sure you don't stagnate at a weight that's too light. Your muscles need time to rest and repair when you aren't working out. You can keep exercising, but don't do anything that's too strenuous for your legs. Try swimming, walking, or playing basketball or tennis if you want to work out between leg workouts. Make sure you get plenty of sleep so your body has time to mend.
++++++++++
One-sentence summary -- Focus on intensity. Exercise explosively. Don't plateau. Take it easy between workouts.

Look for a shallow shadow box or similar container, making sure it is deep enough to hold your shirt and any other objects you will be framing with it. Look for border colors that match the jersey itself or the room it will be displayed in. Choose a square shadow box if you plan on folding the shirt to show just the number. Choose a tall, rectangular shadow box if you plan on showing the whole jersey. Store-bought shadow boxes come with a backing board, typically made of cork or thin wood. Remove this like you would the backing of a picture frame and lay it on a flat surface. To spice up a backing board, try covering it with cloth or paper that shares or contrasts with the jersey's colors. Whether you're folding it into a square or displaying an entire side, you will secure your jersey with the same basic method. Use strips of double-sided fabric tape to attach the body of your jersey to the board. Press down firmly on the board to make sure the shirt is secure. Press small dressmaker pins through the jersey to hold any loose fabric down. Look for spots that will be hidden from view, such as inside the sleeves and shoulders. Cover exposed pin points with fabric tape. If you have extra room, try adding some related elements to the shadow box. Small, light objects can be attached just like the jersey itself. For larger, heavier objects, try attaching them with velcro straps or twine. In some cases, items can be rested against the base of the shadow box itself. For personal jerseys, try adding equipment you used while playing like gloves, balls, or pucks. For fan jerseys, try adding team memorabilia like flags or player memorabilia like collectible cards. Look at the reverse side of your backing board to see what kind of mount it uses. In most cases, this will be a generic nail mount. For walls you can alter, find the spot you wish to hang your jersey from and insert a nail or whatever object the mount requires. For walls you can't alter, use a command strip instead. For heavy boxes, make sure to use a strong nail or hook to support the frame's weight. When your arrangement is ready, reattach the backing board to your shadow box. Be careful not to bump or alter the objects inside while doing so. Then, hang the frame and enjoy your new decor.
++++++++++
One-sentence summary --
Purchase a large shadow box display case. Remove the shadow box's backing board. Use double-sided fabric tape to attach your shirt to the board. Use dressmaker pins to hold loose fabric down. Attach other decorations to the board if you want to. Place a nail or hook on the wall. Replace the backing board and hang your jersey.