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These pre-made templates will save you setup time organizing your minutes, and help prevent mistakes. Use their search features and scroll through the options to find one that is best for you. If you need a specific kind of template--general or standard, for example--browse through the sites for your specific needs and download it by clicking the "download" or "use template" buttons. Make sure you save it in an easy to find place so it doesn't get lost. Now that you have it downloaded, unzip the file and open it in Microsoft Word or Excel. For the best quality and ease of use, use the latest version of Microsoft word. Keeping up to date will only make things simpler and allow you to make use of new features. Delete the other sample logo--but be sure to read the terms of use of whatever site you got the template from first. No need for any unnecessary legal troubles, right? In the title area, highlight the words "Meeting/Group" and type in your actual title for your meeting minutes. To make your minutes template look nicer and more professional, consider changing up the colors, or choosing an already made theme. It's simple: find the "Page layout" tab and follow it to the "Colors and Themes" section. There, you can customize how your template looks. You can even make it match the colors of your company logo. There should be several field names along the template. Maybe you need more, maybe less, or maybe you just don't like the way they're labeled. Customize them to fit the needs of your meetings. If you continue to use Microsoft Office, things will be quick and easy, and you should be able to keep up with the meeting in an even more organized and precise way than before. Alternatively, you can print out your template to write your notes by hand, but make sure you maintain the field heights to make sure you can fit as much information in as you need. Congratulations! Your meeting minutes template is completed. Your productivity and accurateness during meetings should rise up exponentially now that you have a template to guide you and organize your thoughts. As with any project, skim the details of your template to see if there's anything missing or unclear. Once you're sure that everything is in order, your template will be finalized for use and you'll be ready for your upcoming meetings.

summary: Visit a meeting template collection site. Take some time to browse on each site. Open the file. Add your company logo and copyright sign in the header. Change the title. Change the theme (optional). Name the template sections. Save the template to your laptop so you can bring it to meetings to begin taking minutes. Proofread your template.

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Nudes can make you look washed out, and ashy colors can make your skin look dry and dirty. If you want to wear a nude shadow, choose one that is metallic or has a shimmer. Lining the lower eyelids with kajal (either from homemade powder or a commercial stick) is a ubiquitous look in India. This tradition began with a belief in kajal's medicinal properties, but many people around the world now use kajal for purely aesthetic reasons. You can also use kajal to give yourself smoky eyes. Smoky eye makeup is another classic choice for Indian skin of all shades, but it is especially stunning when paired with dark skin. Heavy black eyeliner looks much less stark and more flattering on dark skin. People with lighter skin have more difficulty pulling off this look, especially when lining their lower eyelids. Liquid eyeliner is another staple of Indian fashion, both in India and among people of Indian descent living abroad, that looks great with dark skin.

summary: Be careful with nudes and ashy colors. Use kajal to make your eyes pop.

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Changing your lifestyle is difficult and takes a long time, so trying to lower your blood pressure can cause stress. However, stress also raises blood pressure, so it is important to reach out for support and help when needed. Having support from your family, friends, workplace, and living space can help you manage stress and your blood pressure. Ask your friends and family for support. You need the help of others around you to succeed. Eating healthy and working out can become fun social activities and having someone supportive encourage you or do it with you can help reduce stress. It can also help strengthen your relationship with whoever you choose to share this lifestyle change with. Join a support group. Many support groups put fellow blood pressure patients in contact with one another. Ask your doctor or nurse if there is a group around you. Get professional help. Health, social, and lifestyle changes can be very difficult at times. Contact a psychologist or therapist near you if applicable. Expressions of gratitude can help lower levels of stress. Many believe that there is a relationship between focusing on what you are thankful for, and having less stress in life. Think of 3 things you are grateful for every day. You can do this before going to sleep, at dinner, or halfway through the day. You can do this out loud and with others, or only in your head to yourself. Say thank you to people. After someone has done something nice for you, telling them that you appreciate them can not only make others feel good but can make you feel good as well. Tell your loved ones why you love them. Showing people that you care and are grateful for them can make you less stressed. In addition, your loved ones are more likely to respond positively, and your relationship will be less stressful. For many people, there are certain things that happen that cause stress. Some people find it helpful to recognize in advance what events, things, or people cause them stress (called a "stress trigger") and remove themselves from the situation. Create a list of times when you get stressed, or what stresses you out. Identify repeating or important factors: "my mother-in-law" or "when it's 10pm and I still have the dishes to do." Decide how you want to handle these situations to avoid getting stressed. Often, people find it helpful to think of a reason or way to excuse themselves or ways to communicate with others about their stress in a situation. Try to recognize when stressful events will happen such as looking for warning signs. You want to get good enough that you can anticipate your stress, and take action to avoid getting stressed. For example, if you become stressed when you still have dishes to do late at night, you can avoid your stress trigger by choosing to do the dishes right when you get home. Alternatively, you can ask someone else living with you to do the dishes earlier. It is easy to try to do too many things and overwork yourself. If you do not take time explicitly just to relax, you might increase your stress level. Make sure you unwind during the day to handle your stress and blood pressure. Do something calming that you enjoy. This might include reading, watching TV, yoga, window-shopping, walking, or doing a crossword. Do nothing. Some people consider meditation and focused breathing to be incredibly relaxing. Some also say meditation helps with control over their emotions and thoughts. Your social life is incredibly important to your happiness and health. Spend time around people you enjoy to have a good time and destress. Regardless of the activity, spending time with friends can help you relax. Being alone or stuck in one environment can close your perspective about many things. Opening yourself up to new activities and spending time outside of where you are normally can give you a new outlook on life and lower you stress. because it spikes your blood pressure. Smoking a cigarette will increase your blood pressure for a few minutes, and smoking is also very bad for your health overall. If you smoke cigarettes, your body will be less equipped in general to maintain health, as well as experiencing spikes in your blood pressure. Many people smoke cigarettes to handle stress, so it is important to find an alternative stress reliever. Cigarette smoking can lead to health complications that will also cause you stress and limit your lifestyle. Cigarettes are expensive, and heavily taxed in some areas. They can cause financial stress to some people with tight budgets. In some cultures and cities, there is a social stigma against cigarette smoking. Experiencing pushback for smoking from your friends or coworkers can cause you stress.
summary: Get support to help you deal with stress. Practice gratitude to help you feel better. Know what triggers your stress. Make time to relax. Be with people you like. Avoid cigarette smoking