The man wearing a black t-shirt uses the man wearing a green t-shirt as a model to demonstrate the hip flexxer stretch. the man in the black t - shirt

adjusts the man in the green-t shirt a into different positions by slight positioning of the foot, leg, hips and arms.

How to paint without making a mess
Contain your painting supplies within an empty water bottle cardboard case.
Hate having supplies strewn across the room, creating not only a mess but also an opportunity for paint cans to be knocked over? Use an empty water case bin to keep your supplies together.
Cut the plastic away from the tops of the water bottles and remove/store bottles.

Keep plastic in tact as it will help to contain paint supplies. Fold plastic down and into the bottom of the cardboard case.

How to tape and float drywall
Cover the nail or screw holes in the drywall.
Start with the top holes and move downward.
Fill the holes with premixed drywall joint compound using a 2-inch (5.1 cm) putty knife.

Allow the putty to dry, then sand the rough points. Apply a second thin (but wider) coat using a 6-inch (15.

How to exercise your rabbit
Play tag.
Rabbits like to run around, including after people. If your rabbit is coming towards you, turn and run away so it will chase you.
Then, turn around and start chasing your rabbit so it can run away in the other direction. You can turn around again to make your rabbit the pursuer once more.