Problem: Write an article based on this summary: Consider your physical limitations first. Sleep on your side. Sleep on your back.

Answer: Before deciding what new sleeping position you want to habituate to, consider any physical ailments you might have. For example, if you've had back surgery, sleeping on your side in the fetal position may be the most comfortable. Furthermore, sleeping on your side may also be better if you have a history of snoring or sleep apnea. On the other hand, if you have chronic shoulder pain from an old sports injury, then sleeping on your back might be the best position. Most people find that firm mattresses offer the most support and cause the least amount of musculoskeletal issues. In contrast, only a minority of people do well with soft mattresses or waterbeds. Consider investing in a high-quality, firm mattress. Pregnant women do best on their sides, with research suggesting that sleeping on the left side increases blood flow levels to the developing baby. From a musculoskeletal (functional) perspective, sleeping on your side provides the most benefit because it keeps your spine in normal alignment. It can alleviate neck pain (assuming your pillow is an appropriate size) and low back pain, reduce the incidence of acid reflux (heartburn), prevent snoring and ease the burdens of pregnancy. However, from an aesthetic perspective, side sleeping can promote facial wrinkles and saggy breasts, as they get a little squished. If side sleeping, select a pillow that fits between the tip of you shoulder and the side of your head. Thus, thick pillows are best for broad-shouldered people and thin pillows for the narrow shouldered a pillow of the appropriate thickness will keep your neck aligned and help prevent tension or cervicogenic headaches. To promote sleeping on your side, get a body pillow to hug, which might replace the sense of security and warmth you were getting from stomach sleeping. Everyone who sleeps on their side should use a pillow between their legs to promote hip alignment. Sleeping on your back (supine) is generally better for your spine compared to stomach sleeping, especially for your neck, but care must be taken if you have a history of lower back pain. As such, consider putting a small pillow underneath your knees for elevation, which will take pressure off your lower lumbar spine. Sleeping on your back is also good for reducing acid reflux, minimizing facial wrinkles (nothing is pushing against and creasing your face) and maintaining perky breasts, as their weight is fully supported. On the other hand, being supine promotes snoring because it can cause the soft tissues in your throat to collapse, which constricts the airways. If your back feels stiff after sleeping supine, put a small pillow (wedge-shaped ones work well) or rolled-up towel under the small of your back (lumbar area) and keep it there during the night. While your head is elevated above the level of your stomach, heartburn is minimized because stomach acid has a much harder time coming up against the effects of gravity.

Problem: Write an article based on this summary: Decide who the chairperson is going to be. Ask the speakers to participate. Coordinate schedules. Prepare an agenda Establish meeting rules. Set time frames. Circulate the agenda. Send out reminders.

Answer: This role typically falls to managers; however, a great way to create leadership opportunities for up and coming team members is assigning them to the role of chairing departmental meetings. Speakers are typically the point personnel for individual objectives. They have been organizing people and resources to get the job done and can describe the process and outcomes most effectively. They can also voice concerns over unanticipated difficulties and the need for more resources. Schedule meetings to accommodate availability and realistic limitations. For example, while everyone may be available late-afternoon on a Friday, it may not be the best time to discuss challenging issues. If not everyone can make the meeting, assess who the key players are for the project, ensuring the meeting matches their respective schedules. Delegate note-taking and ensure the meeting details are disseminated to those who could not attend. . An agenda should, at minimum, set a topic list, delegate presentation duties, and set the time devoted to each agenda item. Below are some helpful suggestions for crafting a meeting agenda: Ask for suggestions. Email is a good source for this, because you can get requests in writing. Accept agenda suggestions up to two days before the meeting. Summarize all agenda requests into an a table with columns for topic, speaker, and time allotted. If certain requests are afield of the general theme, contact the person and suggest the request be turned into a separate memo, or discussed at a future meeting. Be realistic. Don't try to cram 30 minutes worth of description and discussion into 15 minutes. Instead, over schedule time for meetings and end early if necessary. This doesn't have to be formal or punitive but it's helpful to suggest protocol to ensure the meeting goes smoothly and everyone gets to share their insights. This can be done at the beginning of the meeting. Simply state "In the interest of time, hold questions and comments until after each speaker has presented. If we don't get to your comment during the allotted discussion time, email me later and we can talk." As part of your agenda, include how long the meeting will last as well as indicators for how long individuals speakers will talk, and how long there will be general discussion following each agenda point. This gives participants a sense of timing when they contribute and can reducing rambling or extraneous discussion points. A good rule of thumb is to budget at least 10 minutes after each talking point for discussion. The day before the meeting, circulate the meeting agenda. This ensures everyone has a copy, and is prepared for what to expect from the meeting itself. This also gives them the opportunity to approach you if there is incorrect information in the agenda. If this is a new or infrequent meeting, send out a reminder one hour before the meeting to remind everyone to attend.

Problem: Write an article based on this summary: Open the hood and locate the master cylinder. Remove the brake fluid reservoir cap. Withdraw brake fluid from the master cylinder using a turkey baster. Disconnect all electrical connectors from the master cylinder.

Answer:
Place discarded brake fluid into a plastic container.