context: How to follow the volumetrics eating plan
Lose weight on the volumetrics diet.
Dr. rolls' 12-week weight loss plan will teach you how to adapt your diet to volumetrics principles, guiding you through gradual changes that will help you to lose about 5 to 10 percent of your body weight. No foods are banned or classified as " good " or " bad.

OPTIONS:
- " in a number of ways, you will target your lifestyle, not just the volumetrics diet. Try to minimize calories and low-calorie foods.
- " If you are eliminating fat from your diet, then you will need to reduce your daily calorie intake. Replace non-saturated fats like tuna, tofu, and shellfish with carbohydrates.
- " you simply learn to choose more of the types of foods that you can enjoy in larger quantities. Having the freedom to eat more will help to alleviate feelings of deprivation.
- " the only issues that are forbidden on this diet are baked goods, ice cream, alcohol, junk food, and so on. With the addition of both snack foods and exercise, you can lose 2 to 4 pounds per week.
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next sentence for the context: " you simply learn to choose more of the types of foods that you can enjoy in larger quantities. Having the freedom to eat more will help to alleviate feelings of deprivation.

context: How to become a pga caddy
Offer to work as a golf course caddy for local golfers at your area country club.
Being a hard worker will definitely get your further in the world of golf and you never know what professional golfer may hear your name.
Learn as much as you can about caddying and the sport of golf in general.

OPTIONS:
- No professional golfer will ever hire a caddy who has no experience or does not know anything about the sport. It is important to understand not only every aspect of the game, including rules and scoring, but also how the clubhouse operates.
- Know how you host a pushups class at your local golf course. Get involved in a team golf-team or golf course club club.
- You'll learn a lot by learning all at once. The more you know about the sport of golf and the sport of the golf club, the faster you'll be able to learn how to get the ball.
- These things will show you that the golfer cares a lot about the game. The more information you can show the more turned off the golfer is and will be more likely to be interested in your skills.
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next sentence for the context: No professional golfer will ever hire a caddy who has no experience or does not know anything about the sport. It is important to understand not only every aspect of the game, including rules and scoring, but also how the clubhouse operates.

context: How to secure your website
Keep your website up to date.
Failing to update your website's software, security, and scripts when necessary is a sure way to allow intruders and malware to take advantage of your site.
This goes for patches from your website's hosting service as well (if applicable).

OPTIONS:
- You may need to install software from a hard drive. Integrated linux has frequently produced patches that can ship easily from one location to another.
- These patches can be purchased with security promises from your website and ship them to trusted individuals. Ensure that your website's blog is maintained.
- Add a sign up sheet to each website you use to host your domain. This should include a header/footer, page number, and links to users' profiles.
- Whenever an update for your website is available, install it as immediately as possible. You should also keep your site's certificates up to date.
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next sentence for the context: Whenever an update for your website is available, install it as immediately as possible. You should also keep your site's certificates up to date.

context: A banner is placed at the front of the stage. The kids start cheerleading on the stage. the kids in the front

OPTIONS:
- line up as the cheerleaders walk onto the stage.
- row get a standing ovation.
- hold up the banner.
- stand up and climb up the bleachers.
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next sentence for the context:
hold up the banner.