Write an article based on this "Provide emotional support. Show empathy. Help him identify his emotional issues. Celebrate the accomplishments. Realize you can only do so much to help. Take care of your own health and well-being."
article: If the person has been open with you about his addiction you must focus on being supportive rather than negative. It is difficult to admit you have a problem. If you want to help you need to demonstrate that you can be trusted and will not make fun of the person. A good support system will help the person experience less stress. It takes courage to admit you have a problem, so you can say something like, "First of all, thank you for telling me. I know that takes a lot of courage to do that. I'm here for you in any way I can help." Being listened to and understood are key components to personal growth. The emotional experience of dealing with a pornography addiction will force a person to grow, which may be painful. You can help ease the person's pain by actively listening. Put yourself in the person's shoes. Learn to be compassionate and accepting rather than judging the person. Find resources that can teach you about being compassionate. It might be difficult to understand, but you can always try. Treat the person like you would like to be treated. You have probably experienced struggles in your life and know what was helpful to you, and what wasn't. When people experience unpleasant thoughts and feelings they may turn to viewing pornography as a way to manage those feelings. Pornography captures a person's attention and pushes feelings of anxiety, depression, boredom, loneliness and stress away. Unfortunately, this is only a temporary solution and does nothing to create long-term effective ways of dealing with those feelings. Help the person determine if he has feelings of depression. There are online screening questionnaires that can help with the process. He may have been depressed before delving into pornography, or he could be depressed because of his addiction to pornography. You can ask him, "Are there some things that you're depressed about?" You can use the same type of question to address anxiety, loneliness, boredom and other emotions he may be trying to manage. Cybersex or pornography addiction involves compulsive behaviors. Unique challenges exist because the person can remain relatively anonymous, which allows him to continue the behavior. Additionally, unlimited access makes it that much harder to resist. Suggest that he might be using pornography to push away his feelings rather than deal with them. Emphasize that you are there to help him and get him the help he needs. If that means putting a lock on his internet access, then do it. Changing behavior is difficult so if the person shows signs of improving you need to acknowledge his progress. It may be small celebrations at first, building to larger ones as time goes by. If the person shares any news about the positive things he is doing, congratulate him. For example, he may tell you that he made it through an entire morning without looking at pornography. You could respond by saying, "That is awesome. You are really making progress. You really want to do this, don't you? Keep going." It is difficult to change your own behavior, but it is even harder to help someone change his behavior. There are a lot of variables that you cannot control. Therefore, you will not always be able to help someone. The ability to let go of control and strictly be a guide and support for the person is where you will find success. You can provide consistency and reliability for the person. You are always there for him. There may be a time when you need to remind the person by saying, "You know I'm here for you. It is hard for me to see you struggle and I wish I could do more." By saying things like this you will motivate him to try harder. When a person helps others she will experience health benefits including: feeling less depression, aches and pains, and you might even live longer than most people. However, helping others can take a toll on you so take steps to stay physically and emotionally healthy. Focus on the following things to ensure a healthy emotional balance for yourself: Get the proper amount of sleep that you need to avoid getting exhausted. Eat healthy food to maintain good health and energy and combat stress. Include fruits and vegetables, lean proteins, complex carbohydrates and fiber. Avoid caffeine, sugar and foods high in saturated fats. Exercise regularly to help manage the stress you might be feeling.

Write an article based on this "Call a friend. Get to know their family. Confide in your friends, not those who you're attracted to. Set a time limit. Get in touch with your spiritual side. Imagine your partner walking in. Get to the root cause of your desire."
article: In the heat of the moment when you feel tempted, call a friend. You can tell them about the situation so they can talk you out of it, or you can use them as a distraction to your desire. Once you get off the phone, you will likely have built up the courage to resist. You can say something like "Hey, remember when I was telling you about my coworker Alyssa? Well, she just invited me back to her place for drinks. I need you to talk me out of it." You might even call your partner to talk to them, too. If you cheat, you will hurt your family and the family of the other person, too. If this person is a coworker or friend, take opportunities to get to know their family. Use occasions like office Christmas parties to introduce yourself to their spouse and kids. If you won't have the chance to meet them, check out their social media so you know what their family looks like. If you are having issues in your relationship, avoid confiding in people you have feelings for. Rely on your partner or your platonic friends to discuss these things. You can talk to family, as well. You might call up your brother or sister and ask for advice or just vent about the situation. When tempted, step away from heated moments and agree to give yourself an hour to think. Oftentimes, once this time limit is up, the moment will have passed and you will decide against making a bad choice. Spirituality or religion can be a great source of strength during this tempting time. Turn to your local center of worship for help with remaining faithful and find accountability partners there. Spend time in prayer or meditation at night. A pastor or other leader who has a steady, thriving marriage can also counsel you and your wife to strengthen your marriage. You can also try becoming more spiritual with your partner. Invite them to places of worship and ask them to pray or meditate with you. You might have a regular flirtation with someone already going at this point. Imagine your partner's face and feelings if they could see and hear what you are doing. Imagine also if the situation were reversed and they had an inappropriate relationship. Think on how that would feel for you. Reflect on your desire to cheat. You might want to cheat because you're not being pleased sexually at home. You and your partner might be fighting a lot lately, as well. Think about what is truly motivating your desires and then work to address them. For instance, if you are not happy with your sex life, suggest something new to your partner to spice things up. This can be a chance to identify and fix what's wrong in your relationship!

Write an article based on this "Become a vegetarian. Give away your belongings. Practice sexual abstinence. Study yoga philosophy. Wear simple, modest clothing."
article:
One of the main principles of raja yoga is non-violence. Since the consumption of meat involves the death of an animal, yogis typically become vegetarians. The further you advance in your practice, the more interested you may become in giving up meat. Raja yoga includes eight steps toward enlightenment, the first of which is self-control. Nonviolence is part of this first step, which means without becoming a vegetarian you ultimately will not achieve enlightenment. However, not everyone wishes to progress that far with their practice. Keep in mind that you do not have to become a vegetarian to meditate, or to gain benefit from a daily meditation practice. This is a decision you must come to on your own, in your own time. You certainly don't have to give away everything you own to benefit from meditation. But as you progress in raja yoga, you probably will find that you have less and less attachment to material possessions. The principle of non-accumulation of material belongings also is included in the first step on the raja yoga path to enlightenment. The essence of this principle is to acquire only those things that you need to live. So, for example, if you live alone, there is no need to have a full set of dishes you only need one plate, one spoon, one glass, and one set of silverware. Non-accumulation applies to people as well. Yogis do not hold onto others or foist their own beliefs and expectations on others, but rather allow them the freedom to be their own people and follow their own paths. Yogis who follow raja yoga believe that sex should only be for procreation. If you are not procreating, or attempting to procreate, you should abstain from sex if you want to reach a state of enlightenment. This yogic principle of purity goes beyond merely sexual abstinence, however. It also means you live a life of complete purity, with your thoughts turned always toward God. If you aspire to follow the raja yoga path, it is your responsibility to understand the principles and ideas upon which it is founded. The traditional texts can assist you on your meditative journey. Key books to read include the Bhagavad Gita, the Upanishads, and the Yoga Sutras of Patanjali. Keep in mind that you don't have to believe everything in these books, or in other yogic teachings, to benefit from a meditative practice. Hold what you want and don't worry about the rest, but keep your mind open. As you continue to meditate, you might find yourself going back to those teachings and finding something new in them. Letting go of the idea of being stylish or following trends is part of embracing non-attachment to material possessions. Clothing ideally should be made of natural fibers, to comport with the yogic principle of purity. Light-colored clothing typically is the least distracting, and is often favored by raja yoga practitioners. Avoid synthetic fabrics, since these are impure. You also should try to avoid brightly colored clothing or clothing with loud patterns that is designed to get attention. Stay away from clothing or shoes made from leather or fur, as these require the death of an animal.