Problem: Article: Surfing the internet can be fun, but if you're not careful, you can waste a lot of time. You can get in trouble with your teachers at school, and your grades may drop if you're not paying attention to class lectures. Do not use your laptop for social media or games in class, and only visit relevant websites when necessary. If you know you'll be tempted, turn off your internet before going into class and keep your note-taking file open. Reward yourself after school with thirty minutes of gaming time if you went through the whole day without distractions. When at home, monitor your surfing habits. This will help you be more productive with your time and look forward to free time when it comes. Social media can be a big time suck. Schedule time you plan to spend on social media and use willpower to stay away from temptation. The less time you spend on social media, the more time you have to study without distraction. Try planning no more than 10-20 minutes a day spent on social media. Any more can be a major distraction. Evaluate your habits and areas where you are more prone to distraction. Actively avoid situations that will tempt you and reward yourself for meeting daily goals. When you reach your goals, reward yourself for a job well done. For example, if you spend a lot of time on Facebook and need to write an essay, promise yourself to avoid Facebook until your essay is done. Turn off your internet to avoid temptation and work until you are finished. When you're essay is printed, reward yourself with ten minutes on Facebook. Set realistic goals. If you love playing online games, "quit games cold turkey" is not very realistic. Instead, try to limit your gaming time a little more each day until you have the habit under control. Sometimes noise can be distracting. Find a quiet place where you can collect your thoughts and work without stimulation. If you cannot find a suitably quiet place, invest in headphones and play soft music while you study. Silence your phone while you study to avoid losing focus when you receive texts or calls. Again, try to find neutral music with minimal lyrics or exciting rhythms. Piano music is usually a safe choice. Internet time can be overstimulating, and you may find it hard to focus if you spend too much time online. If you need to access your notes outside of school, consider printing out your notes or alternating how often you use it by class. Laptops are useful tools, but don't neglect your textbooks. Consult your books first for any information, then turn to the internet as a secondary resource.
Summary: Limit internet surfing time. Avoid spending excessive time on social media. Set goals for yourself. Seek solitude. Spend time studying offline, too.

INPUT ARTICLE: Article: Stay mentally young and fit with hobbies you enjoy. No matter how old you are, you can still engage in hobbies you look forward to doing. Activities where you learn and grow mentally will help keep you psychologically young and mentally active. If money is a concern, you can consider many activities that are low-cost and available year-round. Many people enjoy doing handiwork, reading, listening to music, art or photography. Find people with similar interests and do your hobbies together. This will help you maintain a social network and enable you to share your enjoyment. Possibilities include joining a sports club, volunteering, or joining clubs for traveling. Maintaining your social network of friends and family will protect your psychological health. Friends and family will help buffer you against loneliness, depression, stress, and anxiety, all of which frequently occur as people age. If you have difficulty getting out or your loved ones are far away, consider keeping in touch by phone, through writing letters, writing emails, video chat, or using social media. If you feel isolated, consider locating a support group or counselor to help you. Your doctor will likely be able to recommend support groups in your area. You can also call the health department or your local senior center to determine what resources may be available to you. . Stress causes physiological changes in your body which lower your immune system and makes you more vulnerable to infections. By learning to manage stress you can improve your overall health. There are many relaxation techniques and you can try several until you find what works best for you: Meditation Visualization of calming images Deep breathing Massage Yoga Tai chi Progressive muscle relaxation in which you concentrate on tensing and then relaxing each muscle group in your body Music or art therapy

SUMMARY: Enjoy your 100 or more years of life. Keep in touch with those you love. Relax

In one sentence, describe what the following article is about: Wrap an ice pack or ice cubes in a clean cloth and place them on the affected area as soon as you notice a rash developing. The cold temperature will reduce immediate swelling and redness, and might help reduce discomfort. Avoid rubbing the cloth along your skin. Instead, gently pat your irritated skin if the surface area is larger than your cold compress. You can also make a cold compress by soaking a towel in very cold water, or putting a wet towel in the freezer for 10 to 15 minutes (before it has time to freeze solid). To soothe the first signs of discomfort, irritation, and pain due to shaving rash, apply a thin coat of petroleum jelly. It will keep your skin hydrated, preventing further irritation, and relieve itchiness. Apply a coat to protect your skin, and repeat after a few hours or if the area has started to dry out. Try easing immediate discomfort and inflammation by crushing a couple aspirin in a few drops of water, and mixing it well to make a paste. Apply the paste to the irritated area for up to 10 minutes, then rinse with lukewarm water. Repeat regularly up to three times a day if you continue to experience symptoms. If you have dry or sensitive skin, leave the paste on for a shorter period of time to avoid irritation. Avoid using aspirin on your skin if you're allergic to it or any of its ingredients or experience problems with bleeding, such as the inability to form blood clots. Consult your doctor if you have any questions about any sensitivities to aspirin. You can purchase hydrocortisone from any convenience or grocery store. Dab a small amount onto your fingertip or cotton swab, and gently spread it onto the affected area so your skin absorbs it. Use it according to directions on its package, and avoid applying it to open wounds. Apply an antibacterial or antiseptic agent, like an antibacterial gel or an alternative such as witch hazel. Use the product according to its instructions to cut down on bacteria and help heal the rash more quickly. If no other antibacterial products are available, consider dabbing the area with a cotton ball dipped in alcohol. While rubbing alcohol and alcohol-based products will kill germs, they will also dry out your skin and may cause stinging upon application. Using them too frequently can result in overdrying, so use sparingly. Check the labels of the skin products you use to see if they contain alcohol. If your cleanser or antibacterial agent contains alcohol and irritates your skin, either stop using it or use it in conjunction with a balm or petroleum jelly.
Summary:
Apply a cold compress. Use petroleum jelly for instant relief. Make an aspirin paste. Treat itching or pain with hydrocortisone cream. Prevent infection and further irritation.