Problem: Article: Over-the-counter cold kits use dimethyl ether and propane to freeze the wart and the tissue around the wart. Realize that the wart will not instantly fall off after treatment. It may take several treatments and up to 3 or 4 weeks before the wart gradually disappears. Warts are caused by a virus that causes the cells in your skin to grow abnormally. Freezing a wart effectively kills the virus. . Certain kinds of warts may respond better to freezing treatments than others. Note that if you have warts in the genital region, never attempt to freeze them off at home. They're caused by a virus that your doctor must treat. Other types of warts include: Common warts: These are small, hard bumps that are normally gray or brown. They're typically found on fingers, hands, knees, and elbows and have a rough surface. Planter warts: These are hard warts located on the bottom of the foot. They're very uncomfortable to walk on. Flat Warts: These tiny warts are smooth with flat tops. They can be pink, tan, or yellow. You can find them on the face, arms, knees, or hands. Usually, flat warts show up in clusters. If you can't get rid of a wart by treating it at home, have several warts increasing in size, or have painful warts, see your doctor or dermatologist. You should also see your doctor if you think the growth isn't a wart, the wart is on your face or genitals, your immune system is weakened, or you are diabetic and have a wart on your foot. Dermatologists will probably be able to diagnose your wart just by looking at it, or may need to run tests. Your dermatologist might do a biopsy where a bit of the tissue is removed from the wart. This allows your dermatologist to study the virus causing your wart. Understand that the virus causing most warts can return. You may notice warts reappear in the same spot or in a new location. If you're having trouble treating recurring warts, don't hesitate to talk with your doctor.
Summary: Understand how to freeze a wart. Identify the type of wart you have Know when to see a dermatologist.

Problem: Article: After eating a large meal try not to give yourself a hard time. It's very common to overeat occasionally, especially at big occasions such as holidays and birthdays. Try to relax and allow your body to get on with digesting the food. Follow a quick walk and a cup of ginger tea with some time spent just relaxing on the sofa. If you need to distract yourself, try reading or watching a movie. One way to try to relax after a big meal and stabilise your system is to perform some simple yoga stretches. Some gentle stretching can help calm your body and ease digestion. Start by sitting on the floor in with your legs crossed, and then slowly turn to your left and hold. Take five deep breaths and then turn your body back to the centre. Twist to your right, hold, and take five deep breaths. Do this a few times, but don't push too hard. Keep the movements slow and controlled and concentrate on your breathing. If you have eaten a large meal that contained a significant amount of carbohydrates, you can help avoid storing too much of that as fat, but cutting the carbs out of your next meal. For example, if you have a big meal in the evening, have a carbohydrate-free breakfast in the morning. Go for some fruit with yoghurt rather than bread or breakfast cereal.
Summary: Try to relax. Do some stretches. Cut out carbohydrates from your next meal.

Problem: Article: Make sure you have consumed at least 8-16 ounces (about .25-.5 liters) of water an hour before you are about to walk. Drink more water if you plan to walk for a longer time. You don't want to become dehydrated while you are exercising, especially under a hot sun. You may find it convenient to carry a re-usable water bottle with you as you walk, so you can stay hydrated throughout your trek. Some people develop stomach cramps if they drink water right before or while they exercise, so be careful of that. Give your body time to process the water before diving into exercise. Don't drink so much water that you'll need a bathroom while on a long walk. Alternatively, plan a route that has a public bathroom somewhere along the way. Make sure that no matter how far you get from your starting point, you are able to get back there. Walking on an oval track no more than a quarter mile (0.4 km) around should be perfect. If you feel comfortable in extending the walk past what you initially set, go for it! Walking is less physically taxing than most activities, so don't be afraid to exceed your goals. When you first start walking, decide how many minutes you will walk. Choose a length of time you know you can make. Do not worry about how short that period is. Just keep moving until you reach it. 2-5 minutes each day is a good start. That time will increase from week to week. Pay no attention to how far you walk. It matters more that you walk for a longer period of time. Faster and farther walks will come with experience.
Summary: Hydrate well before you begin walking. Pick an easy first walk. Set a time.

Problem: Article: Anytime an animal sees something new, it's going to be curious, especially cats. Let the animal take a moment to give the camera a good sniff all over, so they will be less likely to do so in the middle of your photo shoot. If you're not photographing your own pet, let the animal give you a good sniff as well, so they are more comfortable in the session. Sometimes, the flash will freeze an animal in place for a second, which can be good if you're trying to get a still shot. However, both the shutter sound and flash can distract the animal enough to ruin the shot, so take a few shots just so they can get used to that part of the camera. Try shooting a couple of shots towards the ceiling so the animal can hear the shutter sound and see the flash. If you go outside or you take your pet to a new area, they are going to want to explore. Give them a few minutes to look around first! That way, they won't be as distracted when you're ready to take the pictures. If your pet is on a leash, walk them slowly around the area, letting them sniff as you go. If you're in a confined space with a small animal, give them a chance to walk around by itself for a minute.
Summary:
Hold the camera out to the animal for a good sniff. Get them used to the flash and shutter sound. Give your pet a minute to explore a new area.