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Summary: Find the file you want to upload. Click the file with the left mouse button and while keeping the button pressed, drag it over to browser window with the Gmail you are writing. Drag the file or files to the area that lights up with the message "Drop files here".

There have been international market integration and widespread cultural exchange in the past most notably at turn of the 20th century. Much of what is different about current globalization can be traced to technological changes. The internet has internationalized capital markets. Containerized shipping the use of containers that are easily transferred from ship to truck or train has dramatically reduced the cost of shipping goods. Real-time communications (via phone and internet) have allowed for the export of service jobs (e.g. call centers), easier cultural diffusion, and social and economic connections across national boundaries. Worldwide access to news via networks like CNN and the internet has spread both political ideas and increased consumer knowledge. While technology has clearly played a key role in increased government integration, it is not the sole factor. Governments have the ability to limit globalization by setting up tariffs, restricting direct foreign investment, and limiting the flow of workers between countries. The rapid pace of globalization is largely due to the general embrace of policies aimed at achieving a macroeconomic benefit that do just the opposite: Allowing more direct foreign investment Lowering or removing tariffs Allowing foreign access to capital markets Technological change, and even more so, economic liberalization have occurred against the backdrop of historical events that helped to open new borders to the flows of goods and information and to make politicians more open to reducing tariffs. These include: The fall of the Soviet Bloc The end of communism in eastern Europe at just the time that communications technology was really taking off allowed for the opening up and integration of many previously isolated markets. It also discredited the major ideological competitor to American liberal democracy and capitalism. The 1973 oil embargo In response to US aid for Israel during the Yom Kippur war, the Organization of Arab Petroleum Exporting Countries imposed an oil embargo that caused prices to rocket and strained western economies. Stagflation Declining GNP and rising inflation partially related to the oil embargo led to a desire for political solutions that took the form of market liberalization under Thatcher and Reagan, paving the way for globalization.

Summary: Think about how technology has enabled globalization. Know the policy initiatives that have contributed to globalization. Consider how historical events have spurred globalization.

Having a meal plan can keep your healthy habits on track. It can also help you avoid unhealthy behaviors. As you deal with the emotional and physical impact of your breakup, compose a meal plan each week to ensure that you continue your healthy eating habits. Prepare as many of your own meals as possible to avoid triggers such as rich pastas or booze. Review your meal plan to ensure each meal has a variety of vitamins and nutrients. Start your day with a healthy breakfast. Pack your lunch or pick out a dish from an online menu before you go to a restaurant. Include restaurant meals, exercise, rest and other activities such as seeing friends on your plan. These can help you feel better in addition to maintaining your healthy eating habits. Be aware of places you may be more likely to indulge and stress-related food cravings. Avoid putting these in your meal plan to keep you on track. Visiting with friends can often soothe the blow of a breakup. Many people get together with friends for meals at restaurants. You also may simply not feel like cooking. If you are going to a restaurant, it can derail your otherwise healthy habits. Consciously staying away from certain foods at restaurants can help maintain your good eating habits. Steer clear of unhealthy offerings such as breadbaskets, buffets, dishes in heavy sauces, and fried foods. Choose healthy options such as salads, steamed vegetables, lean steaks, and fish. Select fruit for dessert or share a piece of fruit pie or cake with a friend. Some days you may just feel like giving in to your food cravings. No person is perfect and sometimes it's ok to indulge yourself. Allowing yourself an occasional cheat day won't set you off track and may help you maintain your healthy diet in the longer term. Incorporate a cheat day or two into your weekly meal plan. You may want your cheat day to be when you're spending time with friends or don't have any plans and can stay at home and eat to your heart's content. Eat whatever you want on your cheat day without guilt or worry. This may help you feel better about your breakup or drown out bad feelings you're having. Alcohol can alter feelings and perception. You may reach to booze to drown out the feelings you have after a breakup. However, alcohol is a depressant and may actually make you feel worse. In addition, it can derail your healthy eating habits because it lowers your inhibitions and ability to metabolize food properly. Have no more than one drink per day if you are a woman and two if you are a man. Stick to low calorie drinks such as wine spritzer or light beer. Steer clear of calorie bombs such as mixed cocktails.
Summary: Write a weekly meal plan. Enjoy healthy foods at restaurants. Let yourself cheat occasionally. Drink alcohol in moderationor not at all.