There are different materials that you can buy to strap and support your elbow. Either trainer's tape or kinesiology tape or tubular bandages can help limit your range of motion that is causing you discomfort, reduce stress on the injured tissue, and may allow more blood to flow to the injured area. Trainer's and kinesiology tape are often best for muscle injuries. The tape expands when you move, making the treatment comfortable and practical if you have an active lifestyle or continue to exercise. If you have sensitive skin, consider trying quick release medical tape, which combines the strength of trainer's and kinesiology tapes with less chance of irritating the skin during wear or removal. Tubular medical bandages are wrapped around the affected area and then affixed with tape or a small fastener. This might also be a good option if you have sensitive skin. Tubular bandages are an especially good option for wrapping joints or even to cover tape. You can purchase trainer's and kinesiology tape and bandages at many pharmacies, medical supply stores, and sports stores. Some larger retailers may also carry it. Consider trying to strap your elbow with duct tape, which is as supportive as trainer's or kinesiology tape. Some professionals may recommend using black tape, as it can adhere better to sweaty skin. Purchase bandages to wrap, strap, and support your elbow. Bandages will support your elbow and they may also help to reduce any swelling you have. You can use most types of medical wrap bandages at pharmacies, medical supply stores, and even some sports stores. Make sure to buy a bandage that is long enough to wrap your elbow enough to support and immobilize it. You will need to purchase medical tape or pins to keep the bandage in place. Prepare your arm skin for taping or bandaging by washing and shaving it, if necessary. This can not only help remove dirt and debris, make the tape stick more effectively, but also may prevent any discomfort when you remove the tape or bandage. Wash away any oils, sweat or dirt that may be on your skin with a gentle cleanser and warm water. This can minimize the risk that the tape or bandage doesn't adhere properly to your arm. Any type of mild soap can effectively clean your arm. Make sure to rinse or wipe off all of the soap. If you have chosen not to use an underwrap (see next step) or have a lot of hair on your arm, you may want to shave your arm. Shave with care to prevent cutting your skin and causing injury. If you prefer not to place the tape or bandage against your skin, place an underwrap between the tape and your skin. If you use an underwrap, be aware that it is not as effective as using tape only. You do not have to use an underwrap or skin adhesives with tape or bandages. Spray the skin adhesive and or apply the underwrap to the areas of your arm you plan to wrap. You can buy underwrap and skin adhesive at most pharmacies, medical supply stores and some sports stores. You may need to cut the tape before you wrap your elbow depending on whether you bought strips or a round of tape. Pre-cutting the tape can help ensure you use the right amount and prevent you from wasting any tape. Cut pieces of your tape to approximately the length of your forearm. You may also want some smaller pieces. Rounding the edges of the tape can make it easier to apply. If your tape has backing, remove it before application.
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One-sentence summary -- Familiarize yourself with strapping options. Buy bandages for your elbow. Get your skin ready for taping or bandaging. Protect your skin before taping or bandaging. Cut the tape for application.

If you have a diet devoid of essential nutrients, it shows in the volume and texture of your hair. Thick, voluminous hair depends on a healthy diet filled with vitamins and minerals that cause your hair to grow strong. Get plenty of protein. Protein makes hair thick and shiny. Make sure you're getting enough in your diet by eating a lot of fish, lean meat, nuts, and eggs. Eat omega-3 fatty acids. These healthy fatty acids promote hair growth. Eat sardines, walnuts, avocados, and pumpkin seeds. Eat spinach and other leafy greens to get enough vitamin C. Take vitamins. Prenatal vitamins, especially, contain ingredients that help thicken your hair. Drink plenty of water to stay hydrated. Everyday activities you don't think about may be causing your hair to become brittle and thin. Take the following measures to protect your hair from outside factors: Keep it out of the sun. Direct sunlight can damage your hair just like it can damage your skin. If you're out in the sun a lot, start wearing a hat or a scarf to keep your hair safe. Protect it from pollution. Do you have a morning commute that involves walking near heavy traffic? Pollution from cars, buses and other automobiles can cause your hair to dry out. Consider wearing a hat when you're in areas with traffic. Don't expose it to chlorine or salt water. Chlorine in swimming pools and salt water in the ocean are a common cause of dry, damaged hair. Over time it can cause your hair to become thinner. Wear a swim cap in the pool. Rinse your hair before exposing to chlorine or salt water. When you don't wear a cap, be sure to wash out the chlorine as soon as you get out of the pool. Stress from work, family issues and any number of factors can take a physical toll that manifests as hair loss. Becoming aware of this problem can help you figure out how to eliminate the problem that might be causing your hair to thin. If possible, remove the stress from your life or deal with it using healthy methods like meditation, exercise and getting plenty of sleep. Knowing that your hair is thinning can itself become a source of stress. Ease your worry by employing new strategies to help your hair grow thick, like using natural products, skipping chemical treatments and eating a nutritious diet.
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One-sentence summary -- Eat a nutritious diet. Protect your hair from environmental damage. Relieve your stress.

Dipping a flag is when you tilt a flag downward in front of a person or thing as a sign of respect. The U.S. Flag Code states that the American flag should never be dipped. American flag buntings are available to be used as patriotic decorations instead. Displaying the flag respectfully on a flagpole is not considered decorative and is acceptable to do. For example, you should never use the American flag as a tablecloth or drape it over a podium that someone will be speaking at. There is a debate over whether this includes wearing clothing like shirts and dresses with the American flag on it. Some people view it as patriotic, others view it as offensive. The only exception to the rule is for military members, police officers, and firefighters, who are all able to wear an American flag patch on their uniforms. This includes writing words on the flag, drawing numbers or symbols, or attaching any kind of image to the flag. People in uniform, members of the armed services, and veterans do the military salute. While it is customary for non-military and non-uniformed persons to remove any headwear and hold their right hand over their heart, the US Supreme Court determined (in their ruling West Virginia State Board of Education v. Barnette) "If there is any fixed star in our constitutional constellation it is that no official, high or petty, can prescribe what shall be orthodox in politics, nationalism, religion, or other matters of opinion or force citizens to confess by word or act their faith therein."
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One-sentence summary --
Never dip the American flag. Avoid using the American flag for decorative purposes. Don't use the American flag as part of a costume or uniform. Never draw on or mark the American flag in any way. Salute the flag properly.