Problem: Write an article based on this summary: Give yourself rules about how much you can do. Schedule your time carefully. Stick to your priorities. Ask yourself if you want to accept. Focus on the benefits of saying no.

Answer: Your impulse might be to say "yes" to everything. This can result in you becoming exhausted, overbooked, and stressed out. Instead of defaulting to "yes," be prepared to say "no." You can do this by creating a structure for how you spend your time. Maybe you are cranky if you go out more than two evenings in one week. If this is the case, create a rule for yourself that two nights is your limit. If someone asks you to do something after your limit is reached, you'll feel justified saying no. You can also apply this to other situations. For example, agree to only participating in one fundraiser a semester at your child's school. Set a limit of meeting someone for lunch only one day during the workweek. Try to balance your schedule. On days when you have a lot of work responsibilities, schedule some time for self-care when you come home. Account for all of your activities. For example, if you plan to grocery shop on Saturday morning, mark it on your calendar. That way, if someone asks you to fill in as soccer coach on Saturday morning you can legitimately say that you already have something on your calendar. You can even schedule things like alone time for yourself. This method can help you make sure that you get everything done that you need (or want) to do. Of course, if something important comes up, you can always be flexible and make an exception. For example, if you need to visit the dentist, you might have to cancel your relaxing Saturday morning. You can't do everything, so it is important to be able to give a respectful "no." Write down your priorities each day, and commit to getting them done. If someone asks you to do something not in line with those goals, you can say no. For example, maybe your list says, "finish presentation for Monday, write objectives for next week's department meeting, leave on time for Aunt Ruth's birthday dinner." If a coworker asks you to stay late to help them with their own project, it is okay to say, "I'm sorry, I have a family commitment this evening." Take a moment to think before you respond to an invitation. You don't have to accept every offer that you receive. If you try to stick to things that you actually want to do, you will likely feel happier and more relaxed. If an acquaintance asks you to join their spin class and you're more of a yoga person, don't feel bad about declining. You can ask them if they'd like to join you in your class! You don't have to say yes every time someone asks you on a date. Even if you're in a relationship, you still need some alone time. You can say, "Thanks for asking, but I really just feel like staying home alone." If your partner pressures you, you may want to reassess your relationship. Of course, you will sometimes have to do things that you don't feel like doing. But don't feel like you have to attend every work happy hour just to be polite. Give yourself some time before you answer. It can sometimes take a few hours or even a day to think about an invitation. Take some time so you can determine if it fits your schedule and priorities. It's normal to feel guilty for turning someone down. To keep yourself from feeling this way, try to remind yourself of the positive aspects of saying no. For example, maybe you'll feel much more rested if you turn down an invite to a party. Or maybe you can focus on a major project at work if you turn down a smaller, less important opportunity.

Problem: Write an article based on this summary: Be careful with gluten. Watch out for soy products. Cut back on processed sugar. Consider avoiding dairy.

Answer: Gluten is a general term for the proteins found in wheat, rye, barley and a few other grains it's what makes bread, pasta and cereals chewy. Allergic reactions to gluten and related intestinal problems seem to be on the rise during the last few decades, but gluten can also trigger seizures in some people due to its inflammatory nature. As such, try adopting a gluten-free diet for a few months or so and see if your seizures disappear. Gluten has always been in grains, but different agricultural practices, hybridization and genetic modifications starting back in the 1970s changed some of its properties, which has changed our body's reaction to it. Aside from the gluten content, grains are also rich in glutamate and aspartate, two very excitatory amino acids that impact the brain's electrical activity. In addition to most bread, baked goods, pasta and cereal, gluten is also found in many canned soups, sauces, salad dressings, vegetarian products and even beer. Soy is a legume and considered an important crop because it's a cheap source of plant protein. Soy products and additives have become very popular over the past few decades, and are commonly found in baby food and infant formulas. Unfortunately, soy is one of the most common food allergens among kids and able to trigger serious allergic reactions and potential seizures. If your child has seizures, consider removing soy products from their diet and see how they respond. It may be labeled as vegetable protein, textured vegetable protein or soy isolate sometimes it is not even labelled. Like most grains, soy is also very high in glutamine, and excitatory amino acid that affects brain chemistry. Soy and related derivatives are found in soy sauce, tofu, edamame, baby formula, many baked goods, cereals, canned soups, salad dressings, processed meats, hot dogs, canned tuna, energy bars, low-fat peanut butter and most non-dairy alternatives (soy milk, ice cream, etc.). Although glucose (a simple type of sugar) is typically considered the main fuel source for the brain, too much of it is linked to promoting or triggering seizures in some people. Cutting back on sugar can control seizures through reducing any unpredictable and abnormal bursts of electrical activity in the brain, according to scientists. This is particularly important for epileptics, but also people who have a "sweet tooth" that suffer from seizures. A low sugar, high-fat diet (called a ketogenic diet) is beneficial for anyone who experience seizures because it forces brain neurons to stop relying on glucose for fuel and use ketone bodies (from fat) instead. Natural sugars directly from fresh fruit and veggies are not really the culprit. Instead, cut back on heavily processed sugars such as high-fructose corn syrup, baking sugar and table sugar. Candy, chocolate, ice cream, frozen desserts, most baked goods, many breakfast cereals, specialty coffees, soda pop and many sweetened beverages are loaded with processed sugars. Dairy products are other types of problematic foods and drinks that create a lot of allergic reactions, as well as some seizures, in children and adults. Not only are there a variety of hormones and sometimes contaminants in cow's milk that negatively impact the brain, but dairy is also high in glutamine. Many generations ago, dairy offered much more nutritional and health benefits than negatives, although the same can't be said in modern times. Switching to dairy-free diet might be the healthiest choice for some people, especially if they are allergic, lactose intolerant or experience seizures. Dairy products, such as ice cream and yogurts, are often mixed with lots of processed sugar, which can be a "double whammy" for triggering seizures. Cow-based cheeses that appear to be the worst for triggering seizures and other negative reactions include Parmesan, cheddar, Swiss, Monterey Jack and mozzarella. For epileptics and others with seizures, goat-based dairy products seem to be a very good alternative to cow-based ones, certainly much more so than soy alternatives.

Problem: Write an article based on this summary: Trade Latios with a friend, and then trade back (if possible). Fly to the Safari Zone. Use a Super Repel (optional) and walk around the grass outside the Safari Zone. Keep walking through grass until you've fought a few battles. Enter and exit the Safari Zone to change Latios' location. Catch Latios. Chase down Latios if it flees.

Answer:
Before you try to track Latios down yourself, trade with a friend first if you can. When Latios is added to your Pokedex, you'll be able to see its current location at any time, making tracking it down much easier. If you don't have someone to trade with, read on. Have a friend trade you their Latios, and then trade it back right away. You simply need to receive it in a trade in order for it to appear in your Pokedex. This is a good location to try hunting Latios, as it lets you switch areas quickly to change its location. Note: If you traded with a friend, use the location in your Pokedex to find Latios instead. If you are using the Super Repel trick, take one before you start walking around. Otherwise, walk around until a battle starts. If Latios still isn't appearing, you'll want to try changing its location. If you aren't finding Latios, enter and exit the Safari Zone. Every time you change areas, Latios moves to a new route. The goal is to keep doing this until it appears in the grass outside of the Safari Zone. If you traded and are tracking Latios with your Pokedex, don't leave the route that its on until you've found it. Once you've finally started the battle, you'll need to trap and then capture Latios. If you have a Master Ball, throw it immediately to catch Latios. Make sure to use your trap ability (Shadow Tag, Mean Look) as soon as the battle begins. If you have Wobbuffet, Mirror Coat is very useful as Latios uses a lot of Special Attacks. Use Paralyze to help keep Latios from fleeing. Use False Swipe to get Latios down to 1 HP. Start throwing Ultra Bars as soon as Latios's health is low. Latios will try to run at every opportunity, but once you've encountered it once, you can see its current location on your Pokedex. Travel to its new location and don't leave until you find it again.