Problem: Write an article based on this summary: Cook all meat thoroughly. Never cross-contaminate raw meat with other food. Wash all produce thoroughly. Store food and drinks properly.

Answer: Never eat ground meat that is still pinkish. Cook ground meat until the thickest part of the meat reaches 160 F (71 C). Ground poultry should reach 165 F (74 C) at the thickest part; all other non-ground cuts of meat should be cooked to at least 145 F (63 C). Avoid runny eggs or raw fish and shellfish that have not been properly stored. Do not re-use plates, utensils, or surfaces (such as cutting boards) that have come into contact with raw meat. Always wash these items before using them for cooked food, raw vegetable preparation, or serving. All raw vegetables should be washed thoroughly, whether they are from a supermarket or the backyard garden. Proper cleaning of fresh produce, such as leafy greens, helps remove dirt that may carry E. coli. Raw meats should be promptly refrigerated or frozen and stored separately from foods that are ready-to-eat. You should also avoid unpasteurized milk, juice, and other beverages.

Problem: Write an article based on this summary: Pick a spot to cast. Cast your net. Close the net. Land your shiners.

Answer: Keep clear of dense vegetation or any objects that may snag or otherwise interfere with your net. Search the shallows for active shiners, or scan the surface of deeper waters for bubbles, boils, and other signs of activity just below the surface. Chum deeper waters with bread bits. Continue to chum for around 15 minutes before casting in order to attract as many shiners as possible. When casting in shallow water, use a smaller-sized net, around 5' in diameter. Throw it so that it spreads out on its own before it lands on the water. Practice your technique before using your net to fish. Multiple techniques exist, but one of the simplest is to: Coil the throw-line in your favored hand. Then, with your other hand, hold the net up, fully extended, with the weights resting on the ground. Next, clutch the net in your favored hand at waist-height. Raise your favored hand. Hold the net up as though you were showing off your bicep. With your free hand, pinch one edge of the net's weighted bottom between your thumb and index finger, picking a spot directly below your raised hand's thumb. Extend your favored arm. Hold it straight out to your side. Draw your other arm up to the center of your chest, allowing the bottom of the net to open by a quarter. Face the target area. Rotate your body backward by 90 on your favored side. Then rotate back to your original position, casting your net high as you swing through, while keeping hold of the throw-line. Allow the weights to sink in the water for a few seconds, then pull the rope tight to close the net. Be sure to close the net before the weights reach the water's bed. Avoid tangling the net in objects resting on the bottom. Haul the net in by its rope, hand-over-fist. Once you hoist your catch out of the water, open the net and transfer the fish to storage. Move quickly to keep your catch as healthy as possible.

Problem: Write an article based on this summary: Wash your cloth napkins. Dry your napkins.

Answer: Soak your linen from 8 hours to overnight in your washing machine with cool water; you should add laundry detergent to it. In the morning, drain the washing machine and refill it with hot water. Wash the cloths with as short a cycle as possible to avoid abrasions to the material and add an extra rinse cycle since linen absorbs more soap and detergent than many other materials. Do not use chlorine bleach on white linen napkins. While bleach will restore most white cloth to its original state, chlorine bleach will actually yellow linen. Avoid putting any other items in the washing machine. Other fabrics will increase the amount of friction that the linen will experience, and if they are of a different color those colors could run onto the napkins. Do not use any fabric softeners on linen. Repeat as needed if you notice any stains upon completion. The best way to dry linen is to hang it up on a line outside using some clothing pinchers during a warm, sunny day. If it's wet and rainy outside, you can lay the napkins flat on top of some terrycloth towels inside. Finish this off by first spraying the material with starch and then ironing the napkins on a low heat. Starching and then ironing your napkins will help them to keep their form once folded and to have extra crisp creases. Do not use a mechanical dryer to dry your linen napkins. Doing so will weaken the fibers, causing them to become brittle and shortening the longevity of your napkins.

Problem: Write an article based on this summary: Ensure you're getting enough vitamin D and calcium in your diet. Run on a smooth, somewhat soft surface like a track. Purchase good running shoes. Include cross-training in your routine. Make strength training a part of your workout.

Answer:
Doing so helps keep your bones strong, which may help reduce your chances of a stress fracture in the future. For women under 50 and men under 70, you need 1,000 milligrams of calcium a day; after that, you need 1,200 milligrams. Dairy products are a good source of calcium, particularly ones fortified with vitamin D, which aids your calcium absorption. Fortified orange juice, fortified tofu, canned salmon (with the bones), kale and other greens, and sardines are all good sources of calcium. Vitamin D is mainly found in fatty fish, such as mackerel, tuna, and salmon, as well as fortified foods like cereal, juices, and milk. You can also get vitamin D from sunlight on your skin, but going outside without sunscreen can put you at risk for sun cancers. Supplements are also an option, but always talk to your doctor first. If you're under 50, you need 400-800 IUs per day or 800-1,000 if you're over 50. Running on inconsistent surfaces like sand or even grass can set you up for an injury. Sloping, holes, and surfaces that change from hard to soft make your body work harder and can lead to injuries like stress fractures. Opt for a running track when you can. Running shoes absorb some of the shock of your feet hitting the ground, which helps relieve the pressure that could cause stress fractures. Make sure your shoes fit well and are made specifically for running. Go to a store to be fitted the first time you buy shoes; after that, you can purchase them online if you prefer. Make sure to change your shoes out every 250 to 500 miles (400 to 800km) of use. If you notice your shoes have lost much of their "bounce," it's time to change them out. If you always run for your exercise, you get repeated impacts on the same part of your legs. Instead, choose lower-impact activities for part of your exercise, which will help take the pressure off. For instance, try swimming or bicycling. Strength training helps build up your muscles, which in turn provide support for your bones. With stronger muscles, you're less likely to get a stress fracture. Strength training involves using your body weight, resistance bands, or free weights to slowly build up your muscles through resistance. Pushups, situps, squats, lunges, and chest presses are all examples of strength training.