IN: What happens next?

How to lose weight without going to the gym
Eat high protein, high fiber breakfast every morning.
Eating breakfast is an important part of weight loss. Studies have shown that regular consumption of a high protein, high fiber breakfast can help you stay satisfied longer and decrease hunger cravings during the day.

OUT: Fiber not only adds filling bulk to your meals, but also has been shown to prevent constipation and certain cancers like colon and rectal cancer. Starting out your day with a fiber-rich breakfast can help you reach your daily goal of 25 g for women and 38 g for men.

IN: What happens next?

A man is inside a building working with some kind of eqiupment. he

OUT: uses a computer to monitor the process.

IN: What happens next?

How to replace a refrigerator condenser fan
Unplug the refrigerator.
First remove the quarter-inch hex head screws, then remove the cover by tilting it at the bottom and disconnecting it from the upper lip. From the back of the refrigerator, the condenser fan motor can be found along the right side of the compressor.

OUT:
You will see that the condenser fan's motor shaft has a small clasp nut on the end. Use a pair of slip-joint pliers to loosen it enough so that you can remove it with your finger.