INPUT ARTICLE: Article: Try different forms of vitamins such as liquids or capsules and dosages to figure out what is less likely to cause your stomach to be upset. To decrease the likelihood of stomach upset from vitamins, never take more than indicated on the label or that is prescribed by your doctor. Some medicines and vitamins interact with caffeine found in coffee or tea. Caffeine can also change the way your body absorbs vitamins. Caffeine may interfere with the absorption of vitamins like calcium, vitamin D, Iron, vitamin B, and others. You should take your vitamins on a regular schedule and at the same time of day. You can set an alarm to avoid forgetting or taking vitamins late. You can also take your vitamins immediately following dinner, if you eat a consistent time, to follow a consistent time table.

SUMMARY: Experiment on the mode of vitamin. Exercise common sense. Skip the caffeine while taking certain vitamins. Be consistent.

INPUT ARTICLE: Article: The second you fart, move your feet on the floor so your shoes squeak. Create a diversion by dropping a book or talking right at the moment that you fart. Move in your chair to create noise from your chair moving across the floor or from the cushions in the chair. You could also cough at the same time that you fart. This won't hide the smell, but it will help camouflage the sound, which helps identify you as the culprit. There's always the good old blame someone else tactic. This works best if you are the first person to point out the fart. Rather than waiting for someone else to notice it, notice it first. Point it out, and look at the person next to you and point out that they just farted. Or, better yet, blame someone who doesn't know you're blaming them. The kid in the chair ahead of you who hasn't smelled the fart or heard it or the teacher who just walked past. It's less suspicious if you bring it up than if you ignore it. Who should you blame? If you're struggling for a suspect, just pick the person closest to you. If you're about to fart in the hall in a group of people, just lag behind a little bit. If you're walking behind them, they won't very easily smell the smell. Or make an excuse and go to the restroom or your locker when you sense that a fart is coming on. Just don't stand around a group of people. Try to go to the bathroom right before class. You will need to be in a group of at least three people for people to not be sure where to put the blame. So, if you're in a large group, you might get away with it. If you're with one or two people, lag behind or walk away. If you can sense a fart coming on, and you're able to do so, go outside before you let it rip! Obviously, the outside air will more closely dissipate the smell. The worst place to fart is in a small and enclosed space, such as an elevator. You might not be able to hold it for long, but it's a good idea to hold it at least long enough for the elevator doors to open. If you're stuck in a classroom, you could ask to go to the bathroom, but that will give away that you did it if you've already farted, so better to try a diversionary tactic in that case.

SUMMARY: Pretend the fart was your shoe or chair. Pretend someone else did it. Walk behind. Go outside.

INPUT ARTICLE: Article: Incorporate lower intensity aerobic exercise into your workout routine in order to improve your blood flow and increase your stamina. Aim for thirty minutes of cardio exercisesuch as jogging, biking, using an elliptical machine, or at-home aerobicsat least three times a week. Although sprinters tend to focus on lower body strength training, it is important to train your core and upper body as well, as much of your sprinting power will come from these supporting muscle groups. Lift weights to build muscles and increase total-body strength. Warm up with light aerobic exercise before strength training workouts to avoid injury. When you hit the gym, designate different days to focus on lower body muscles (glutes, quads, hamstrings) and upper body muscles (chest, shoulders, back, biceps, triceps). Alternate lower and upper body workouts to give your muscles a chance to recover. . Incorporate stretching routines into your training sessions to avoid injury. Stretch your muscles after a brief warm-up, and again once you're finished with your workout. Consider adding a yoga practice into your regular conditioning routine.

SUMMARY: Increase your cardiovascular endurance. Train all major muscle groups. Improve your flexibility

INPUT ARTICLE: Article: There are many products available at your local pet store that can help treat ich. Always follow the instructions labelled on the medication for the correct dosage amounts and if it's safe to use on your type of fish, especially if you have invertebrate fish such as snails, shrimp, and clams. Always perform a water change and vacuum your gravel before you administer the medicine. Medicine is more effective in a clean tank without other dissolved organics or nitrates to get in the way. Always remove the carbon from your filter as the carbon can neutralize or entrap medicines added to the tank. Since saltwater ich lasts much longer in their tomite phase, copper is often added to the tank for 14 to 25 days and works similarly as salt to destroy ich. However, using copper requires you to put in the exact and correct dosage and diligently check copper levels in your tank daily with a copper ion test kit. Do not use copper to treat freshwater fish because it could kill them. Always follow the instructions on the product. Remove the carbon from your filter as the carbon can neutralize or entrap medicines added to the tank. Copper combines with calcium carbonate or magnesium carbonate based rocks, sand, and gravel so be sure to only use copper in a bare tank. Copper is highly toxic for invertebrates, reefs, and plants. Separate invertebrates, reefs, and plants and treat them with other safe methods. These methods can be dubbed as dangerous alternatives to treating ich. Some even damage your fish and must be constantly monitored so levels don't reach to a point where your fish might die from the chemical. Always read the label of these chemical medicines and wear protective clothes like gloves and goggles when handling them. Some treatments are: Malachite green: Similar to chemotherapy in humans, malachite green works to damage all cell's ability to produce energy which is vital for metabolic processes. This chemical doesn't differentiate from a fish's cell to the cell of an ich parasite. Formalin: Formalin kills microorganisms by reacting with a cell's proteins and nucleic acids which alter the cell's function and structure and often used to preserve biological specimens. It can damage your filter system, deplete oxygen levels and kill invertebrates or weaker fish.

SUMMARY:
Use medicine products to treat your tank. Use copper to treat saltwater fish with ich. Use stronger chemicals to treat saltwater ich.