INPUT ARTICLE: Article: When headed out for a date or for a night out with the boys, a polo can add a touch of sophistication to your look. The contrast between the preppiness of the shirt and the ruggedness of the jacket can create a playful yet slightly edgy appearance. Much like normal tees, single-color polos and those with simple designs, like horizontal stripes, do well when paired with a jean jacket. Add to this look with an accessory, like a watch, necklace, or bracelet. Preserve your sophisticated look by wearing a simple belt with polos. Avoid casual footwear, like sneakers, with this style. Slightly formal shoes, like loafers or derby shoes, work best. Pair collared button-down shirts with your jean jacket to achieve a smart casual look. A plain white shirt will work with all colors of jacket. To create a smoother blend between outer and lower layers, choose colored shirts that complement your jacket's color. A simple tie can make this outfit slightly more formal. Ties with complicated designs will likely be too busy or distracting. Simple patterned dress shirts, like those with plaid, checked, or striped designs, can add some pop to this look. Chinos pair well with most jean jacket outfits. Even wearing a plain t-shirt, in chinos you'll look comfortable but still sharp. Polo shirts can elevate a chino-jacket combo to business casual. Dress this look up with a button-down shirt or find the trendy middle ground with a graphic tee. Break out a darker colored or fur collared jacket for dates and special events. Prioritize these styles for work functions, as they are often considered suitably stylish for the workplace. Darker colored jackets, like those that are dark blue or black, tend to look more formal. Fur trim around the collar of your jacket will provide warmth on cool spring nights while giving you a cultured appearance. If you work on-site in construction or a similar field, you might need a durable outer layer but formal attire. Blue jackets will pair with most colors of slacks, like black, brown, and light gray. Wear black, dark blue, and dark gray slacks with black jackets. Your formal shirt and trousers will make a tie seem less out of place beneath your jean jacket. Match your tie with your outfit as you would for a normal suit.

SUMMARY: Get preppy with a polo shirt. Make your look more formal with a dress shirt. Achieve a smart, relaxed look with chinos. Choose dark colored or fur trimmed jackets for upscale appeal. Wear slacks when you're on the job.

INPUT ARTICLE: Article: If your partner is really pushing for phone sex and you're having trouble giving him/her what he/she wants, ask yourself what you're really uncomfortable with is it the phone sex or your partner, or both? If it's the phone sex that's the problem, you should be able to talk to your partner openly about your concerns, and together you can work through them. If your partner cares about you, he/she won't try to push you into do something you're uncomfortable with. If you're uncomfortable with your partner, maybe you're just not ready to have phone sex with him/her yet. Maybe you're not sure if you can trust him/her to keep your sessions private; or maybe you're worried that he/she will judge you. If this is the case, it's okay to tell your partner that you'd like to wait until you feel more comfortable. Let your partner know why it's hard for you to enjoy phone sex. If the reason is that you're uncomfortable with your partner, try to find a respectful and non-accusatory way of telling them that. You should be able to have an open and respectful conversation with your partner about any concerns you have. Ideally, your partner will put those concerns to rest! If your partner is more into phone sex than you are, you may be best served by following his/her lead. Instead of being the one to initiate the sexy talk, wait for him/her to ask what you're wearing, to tell you you're sexy, and to talk about what he/she is doing to you. Once you feel more comfortable, you can start talking and initiating more. If your partner knows you're nervous about the experience, then he/she should be okay with letting you follow his/her lead a bit more. If you're in the middle of what's supposed to be a hot and heavy phone session, don't be afraid to let your partner know when you can't think of something to say or when you need a bit more help. Try not to be too apologetic. Saying "sorry" or beating yourself up for not knowing what to say might ruin the mood. Just keep it light and fun. Asking for help isn't a big deal! You might even find a way to ask for help while remaining in the realm of romantic language -- for example, "I'm so turned on right now I can't think straight. Maybe you can guide me?" Other examples of things to say: "I can't think of what to do next...can you take over?" or "My mind just went blank. Keep going and I'll think of something." Even on the phone, foreplay is important: don't go straight from saying hello to saying how turned on you are. Start with sexy small talk, then move on to what you're wearing and how much you wish you were physically together before your conversation gets X-rated. Engaging in small talk before transitioning into the dirtier stuff will not only help you feel more comfortable, it'll build anticipation and make your phone session that much steamier. Just be sure that your small talk is light-hearted don't rant about work or your upcoming school assignments. If your partner is moving faster than you, ask him/her to slow down until you're ready. You can say something like, "I'm just enjoying the sound of your voice right now. Can we wait a little longer before taking our clothes off?" If you feel like you've tried everything and just can't make it work, tell your partner that phone sex is not for you. If your partner wanted you to do something in bed that you didn't want to do, you would tell him/her it wasn't your thing; having phone sex is no different. If your relationship is strong, in the end, it won't matter whether you enjoy phone sex or not. Don't beat yourself up for not being able to get in the mood for phone sex. There are other ways for you and your partner to have a sexy time together, such as talking dirty, stripteases, or role playing in the bedroom.

SUMMARY: Ensure that you're comfortable with your partner. Talk to your partner. Follow your partner's lead. Don't be afraid to ask for help. Give yourselves time to get into a sexy groove. Don't be afraid to admit it if you just can't make it work.

INPUT ARTICLE: Article: You should have about 1.5 to 2 feet (0.5 to 0.6m) of loop available to you. The foot with the band on it should be on the outside, not the side with the chair.

SUMMARY:
Loop or tie one end of an elastic exercise band around the leg of a chair or another piece of furniture. Tie or loop the other end of the exercise band to your foot, and stand sideways so that the chair is at your side.