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Protein, fat, and fiber are highly satiating and will help you keep your blood sugar stable. For breakfast, this means eggs for protein and whole grains for fiber. Olive oil and avocado provide healthy fats. Consider an omelette with peppers, onions, turkey, and tomato that's drizzled with olive oil or that has a sliced avocado on top. That's a quick and easy breakfast option that will leave you feeling full for hours and provide a healthy amount of protein, fat, and fiber. Oatmeal with dried fruit and nuts especially almonds is another way to get the protein, fat, and fiber you need to satisfy your body. Exercise is one of the easiest and most effective ways to reduce sugar cravings and keep your energy levels up. Try to get at least 20 to 30 minutes of cardiovascular exercise every day. If your not currently physically active or if you are elderly, then take a 15-minute walk in the morning and then another in the evening. This amount of activity should be sufficient to maintain a healthy activity level. However, if you are physically active and/or young, then you should strive to get more physical activity than this. You should also include some weight training in your exercise regimen. Add strength training to build muscle mass and start burning belly fat, which excess sugar helps create. When you get a craving for sweets, take a minute to go for a walk or run up and down a flight of stairs. After exercise, your body craves salt, not sugar, so this can help you control those cravings while you're trying to cut back on sugar. Nutritional deficiencies sometimes hide behind sugar cravings, making you feel like you need something sweet when really the need lies elsewhere. Get in the habit of taking a good-quality multivitamin every morning after eating breakfast. Studies have shown that chromium, Vitamin B3, and magnesium are particularly instrumental in helping your body control blood sugar. Typically the fewer nutritional deficiencies you have, the fewer cravings you will have, making it easier for you to weaken the grip that sugar has on your body and mind. If you have any significant health problems or chronic medical conditions, you should consult your doctor for recommendations on a vitamin that would work for you and not interfere with your condition or any prescription medications. Sleep deprivation can disrupt your normal hormone levels and cause you to think you're hungry when you're really not. Making sure you get between 6 and 8 hours of sleep each night can help you avoid sugar cravings while you're cutting back. Keep in mind that your brain associates sugar consumption with a burst of energy. So if you're tired or fatigued, your brain is going to tell you that you want something sweet. However, if you're well-rested and intersperse activity throughout your day, you'll be less likely to start thinking you need sugar to keep going. Additionally, getting too little sleep can cause tension, stress, and anxiety, all of which may increase your craving for sugar. Aside from it being generally important to keep your body well hydrated, drinking water can reduce or eliminate your cravings for sugar. Often your brain tells you that you're hungry when really you just need water. Drinking a large glass of water before meals can help reduce your appetite, which may be important if you're trying to lose weight. If you have a craving for a sweet or sugary treat, drink a large glass of water and wait for five minutes. You may want to go for a walk or do something to take your mind off your craving. After five minutes has elapsed, you may find that your craving is gone.

summary: Eat a breakfast high in protein, fiber and healthy fat. Stay active. Take a multivitamin. Get sufficient sleep. Drink lots of water.

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Make a commitment with yourself that you will use other forms of discipline besides spanking. Lay out a clear plan with alternatives. Focus on this intention dailywrite it down and visualize it. For example, you might state, "I will not spank my child. Instead, I will provide choices, use natural/logical consequences, and positive reinforcement to help my child behave appropriately." Having a clear intention for how you want to handle discipline can help you choose a more appropriate technique in the heat of the moment. You might also make your intention public by sharing it with family, friends, and other supportive parents. Ask them to hold you accountable. If you're parenting with someone else, sit down and discuss your intention to not use spankings as a form of discipline. Share what you've learned about other, more effective disciplinary techniques. Role-play scenarios and have an open discussion as to how you two can handle common behavioral problems without hitting. If not spanking is a new practice in your household, it may take some time to replace the old habit. Just remind yourselves how damaging spanking can be and make a commitment to turn to other approaches. Your child is likely going to spend time under the care of other adults, and it's important that they follow through on your rules. For example, if your child is not allowed to play violent video games, then you'll want to ensure that other caregivers don't let them play the games. If the child is able to sometimes break the rules, then it will be harder to achieve the positive behaviors you want. If someone breaks the rules you've set for your child, talk to them about it. If they continue to break the rules, don't let your child go over to their home anymore. Parenting is a challenge, and even the best-laid plans can fall to the wayside when you're frustrated or upset. Actively manage stress and negative emotions, so that you can think objectively when disciplining. Do relaxation exercises daily, such as deep breathing or progressive muscle relaxation. Eat healthy, nutritious foods that support your health and wellness. Get plenty of rest and exercise, so you can approach discipline with a clear head. Make time for fun activities, like date night or social gatherings with friends and family.

summary: Set a firm intention. Get your partner or co-parent on board. Make sure family and friends are enforcing the same rules. Manage your own stress.

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Apply gauze and a bandage to the injection site. Try to avoid massaging the injection site. By massaging the area, you may cause the medication to spread to the underlying subcutaneous tissues. Place the safety cap on the needle. Then throw away the needle in a sharps container. Additionally, properly dispose of any contaminated supplies. Remove your medical gloves and throw them away. Wash your hands thoroughly with warm water and soap. Dry them with clean paper towels. It's a good idea to write down where on the body you administered the medication. This is especially useful if the patient gets injections often, as it will help other medical personnel know to rotate the injection sites so that one area is not constantly used.
summary: Apply gauze. Discard the needle. Wash your hands. Make a note of the injection site.