Multi-select problem: How does the next paragraph end?

How to improve communication with others to get your needs met
Sit or lie somewhere comfortable and quiet.
Close your eyes and focus on your breathing. Let whatever thought enters your mind to just be there...don't fight it.

Pick from: [I] Sit back and relax for a few minutes. Ask for help if you need it. [II] Observe the thoughts as if they are slow flying birds in the sky that disappear out of view in a few seconds. Turn your attention to your breathing again. [III] If somebody asks you what you are thinking, just quietly reply, " i'm thinking about someone ". Try to relate your thoughts to what others think. [IV] Calm yourself down, concentrate on letting go, and allow the thought come and go. Click every 10 seconds to stop the negative thoughts.
[II]