Problem: Write an article based on this summary: Examine what else is happening in your life. Rate your anger. Keep an anger journal. Identify your anger triggers.

Answer: We might feel angry when we have a lack of control, whether it's physical or emotional. These common occurrences all have the potential to raise ire in people: Physical discomforts: Feeling tired, hungry or in pain can make people angry and cranky. Going through the grieving process: Anger is a part of the grieving process. Dissatisfaction with your sex life, or your spouse is cheating on you. Other people's inconsiderate or rude behavior. Dealing with addiction and withdrawal Medical reasons such as hormone fluctuations and illnesses. Having a mental disorder: Anger can be part of the symptoms for many disorders. Being in an unjust situation, such as being under the regime of an oppressive government, or being subjected to discrimination. Being subjected to abusive situations, such as being bullied or humiliated. Stress from the daily grind, such as meeting deadlines, putting up with traffic, dealing with disappointing outcomes, or not meeting one's goals or expectations. Loss of money or income, such as getting robbed or having money problems. Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you wanting to blow your top. You don't really need an official anger scale. You can make your own, for instance, on a scale of one to ten, or zero to 100. You can use what works with you. Track how often your anger spikes by writing down your anger rating in a journal. An anger journal will help you keep track of what events anger you and the degree to which they anger you. You should also track the surrounding events and environments that preceded your anger or occurred during your anger. Take note of how you react when you're angry, and the reactions of other people when you get angry. When you record in your journal, you can make the following observations: What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you? What was your mood right before it happened? What symptoms of anger did you feel in your body? Did you want to leave, or did you want to act out, such as bang the door or hit something or someone, or did you say something sarcastic? What were your emotions immediately after the incident? What were your feelings a few hours after the episode? Was the episode resolved? Keeping track of this information will help you learn what situations and triggers your anger. Then, you can avoid those situations when possible. Or, you can predict when these situations may occur if they are unavoidable. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are: Not being able to control other people's actions. Other people disappointing you for not meeting your expectations. Not being able to control daily life events, such as traffic or things that get in the way of your progress. Someone trying to manipulate you or take advantage of you. Getting mad at yourself for a mistake. Being hungry, tired or stressed.

Problem: Write an article based on this summary: Get on a sleep schedule Exercise. Eat better. Manage your worries long-term.

Answer: . Your body has a natural circadian rhythm that works best when you're running on a schedule. If you fall asleep and wake up at roughly the same time each day, you'll feel tired at bedtime and energized in the morning. Try to stick to the same bedtime and wake time, even on weekends. While it can be hard to adopt at first, after a few weeks of a new schedule you'll start to fall asleep more easily. People who work out on a regular basis tend to have less trouble sleeping. Getting on an exercise schedule can help regulate your sleep. Try to engage in some form of exercise each day. While you don't need to hit the gym to do vigorous aerobics each day, going for a short walk or run every day can have great benefits for your sleep schedule as well as your overall health. Timing is important when it comes to exercising for sleep. Exercising too late in the day may cause a rush of adrenaline, which may make it harder to sleep at night. Try not to exercise in the four to five hours before bed. Your diet can have a tremendous impact on your sleep. Eating heavy meals late at night can cause indigestion, keeping you up with stomach pangs. Stick to lighter dinner options with less processed carbs and sugars. Eating healthier overall can help regulate your body's hormones and help you sleep sounder. If your difficulty sleeping is caused by anxiety or stress, look into ways to better manage stress long-term. Ask your doctor for a referral to a therapist. A qualified therapist can help you figure out how to better manage stress. This can result in better quality sleep long-term.

Problem: Write an article based on this summary: Keep the turkey in its packaging from the store. Store uncooked turkeys in a freezer below 0F (18C). Wrap fresh turkeys up before storing them in the freezer. Store the turkey for up to 1 year for maximum freshness. Preserve frozen pre-stuffed turkeys in the freezer before cooking.

Answer:
Manufacturers choose packaging that keeps bacteria out, maintaining the meat's freshness. As soon as you remove the original packaging, you expose the meat to bacteria, increasing the potential for spoilage. The packaging must be leak-proof. Check the turkey over before buying it. Avoid any turkeys with punctured or leaky packaging. At this temperature, the bird remains completely frozen. Freezing a turkey is the best way to retain its quality and freshness until you're ready to use it. If you don't plan on using the turkey right away, keep it on ice. Fresh turkeys are safe to store in the freezer, including hunted ones. If the turkey isn't already packaged, wrap it tightly in aluminum foil or plastic wrap. Put it in an airtight bag and store it for up to a year. Vacuum sealed bags are the best way to keep turkeys fresh. If this isn't an option, put the wrapped turkey into a large bag, such as a garbage bag, and push the air out before tying it up tightly. Whole turkeys last an entire year, but turkey parts tend to not last as long. Parts like wings and drumsticks stay fresh for about 9 months in their proper packaging. Ground turkey is best when used within 3 to 4 months. Technically, turkey can be stored indefinitely in the freezer. After about a year, turkey begins losing quality. Some turkeys last longer, while others take on freezer burn or odors from the freezer. These turkeys do not require thawing. When you're ready to use them, heat them up in the oven according to the instructions on the packaging. Make sure whole pre-stuffed turkeys have been inspected and certified by your national government as safe for consumption. Proof of certification will be on the packaging.