Article: To truly move past the breakup, begin taking care of yourself. When in a relationship, you may tend to focus more on your partner, but now is the time to focus on you. Exercise is a natural mood and confidence booster. Join a local gym and take some fitness classes. Go on a run before work. Find a workout buddy to do at-home exercises with. to clear your mind. Meditation involves taking time for yourself each day in complete silence to unwind your mind and find peace. Find a space in your home where you can be uninterrupted for at least ten minutes. During this time, focus on your breathing. You can even download apps like Headspace, Calm, or Insight Timer to teach you to meditate. Though you might be tempted to pig out after this breakup, resist the urge. Fill your body with the foods it needs to have energy, like fruits, veggies and lean meats. Don't deny yourself sweets altogether though - indulge one or two times a week. Rest is going to be crucial in helping you move past this hurdle. Right now, sleep may not come easy to you or you might feel like it's all you want to do. Set yourself up on a sleep schedule that you will follow each day. Go to bed and wake up at the same times each day. Establish a relaxing nighttime routine to help you sleep. Turn off all electronics an hour before bed. Take a warm bath using lavender oils or light some candles.

What is a summary?
Exercise at least three times per week. Meditate Eat healthy meals. Get eight hours of sleep a night.