How to identify pms
Look for signs of mood changes.
You may find yourself crying for no reason at all, and experience feelings of anxiety, anger, depression, sadness or irritability. This is because reduced levels of estrogen during the luteal phase (starts from the ovulation day where the egg is released from the ovary) leads to a drop in serotonin.

OPTIONS:
- This lower levels of serotonin in the egg is caused by ovulation. It is possible that you have pms.
- Usually, this sort of mood enhancement occurs in one of two ways: stress affects one hormone, which then changes to serotonin to an elevated level. A common problem with pms is depression.
- You may also feel queasiness when you urinate. You may also feel relief when you eat and drink.
- The brain chemical serotonin is responsible for the regulation of mood and sleep patterns and gives a woman the feeling of well-being. A reduction in serotonin will cause mood changes in a woman.

The brain chemical serotonin is responsible for the regulation of mood and sleep patterns and gives a woman the feeling of well-being. A reduction in serotonin will cause mood changes in a woman.

How to store simple syrup
Put simple syrup in an airtight container.
Choose an airtight container with a tight-fitting lid, like tupperware or a glass bottle, to reduce the syrup's exposure to oxygen. Don't choose glass if you plan the freeze the simple syrup, however.

OPTIONS:
- Use plain water as your main ingredient. Basic sugar substitutes-regular water, wheat flour, and half a cup of powdered milk-can be beneficial when using the simple syrup.
- The result is less smooth, but less flavorful. If you're worried about preserving the finished syrup, take it out and freeze for a couple days.
- That will give the syrup a creamy texture that could encourage bacteria to build up. Similarly, an airtight lid can prevent the syrup from carbonating.
- A bottle with a pour spout is perfect for adding simple syrup to cocktails. Exchange the spout for an airtight lid when storing the syrup in the fridge.

A bottle with a pour spout is perfect for adding simple syrup to cocktails. Exchange the spout for an airtight lid when storing the syrup in the fridge.

How to buy a diamond for the absolute best price
Trust your eye, but verify.
Unless you are buying a diamond as an investment opportunity, your goal is likely to find a stone that you (or someone you care about) will find beautiful for years to come. For diamonds that are destined to be jewelry, then, make sure you are choosing a stone that you like.

OPTIONS:
- Walking through a diamond store and asking for a stone is. Consider the price when purchasing a diamond.
- If the diamonds you are interested in are expensive, then you will likely have to limit your selection to shorter sapphires, because they will look out of place. That said, many jewelers will consider any amethyst you choose.
- Generally, the cheaper an stone is, the greater the vibrancy of its potential value. Popular stone suppliers include silver apple, charcoal citrate, and saddle boutique.
- Only then can it possibly be a good deal. Follow your own opinion on which diamond looks best to you, and take the salesperson's advice to heart, but always demand verification of a diamond's legitimacy and quality.

Only then can it possibly be a good deal. Follow your own opinion on which diamond looks best to you, and take the salesperson's advice to heart, but always demand verification of a diamond's legitimacy and quality.

How to choose foods that are easy to digest
Avoid high-fat foods.
This means that you should eat meals that are low in fat. For instance, proteins that are low in fat are easier to digest than those higher in fat.

OPTIONS:
- Particularly, eating foods high in trans fats and trans fats also limit your calorie intake, while eliminating trans fats from your diet. Carbohydrates from small portions of these foods are often high in calories.
- Identify foods that may seem easy to digest because they are low in calories. It is important that you choose foods that are low in fat for optimal nutrition.
- Food high in fat tend to be high in fiber. For instance, make sure that the fruits and vegetables that you eat are low in calories, as well as packed with complex carbohydrates.
- Red meat and high-fat dairy products are harder to digest than bananas, rice, or low-fat yogurt. Fat is hard to digest and can cause diarrhea if you eat too much of it.
Red meat and high-fat dairy products are harder to digest than bananas, rice, or low-fat yogurt. Fat is hard to digest and can cause diarrhea if you eat too much of it.