How to overcome fear of birds
Learn about exposure therapy.
The most effective way to begin dismantling your fear of birds is by exposure to them. The goal of exposing yourself to birds is to gradually decrease your fearful reactions through prolonged contact.

OPTIONS:
- Exposure therapy may be administered in person or over the phone. Ask a trustworthy friend or family member to visit or call you over the phone.
- Exposure therapy can help you develop or overcome your fear-for example, offer someone an earmask or choose a feather lure to use to call them. Click here for more information on exposure therapy.
- This means you will spend more time around them and make more chances to cross their path in the future. The biggest benefit of exposing yourself to birds is that they may treat you with pride.
- Research shows that exposure therapy-in its different forms-is highly effective for phobias. There are different types of exposure therapy, and the approach often starts with less fear-inducing steps.

Research shows that exposure therapy-in its different forms-is highly effective for phobias. There are different types of exposure therapy, and the approach often starts with less fear-inducing steps.

question: Complete the next sentence:

How to give a horse an injection
Ask an experienced horse person to help out.
If you're reading this article, you likely don't have a lot of experience with giving injections. It's a good idea to have someone to help you-either an experienced horse person or your veterinarian.
OPTIONS:
- You should certainly have an experienced professional supervise you the very first time you give an injection. If your veterinarian can't make the trip, see if a vet tech can help you out.
- Identify areas where you may be experiencing pain or achiness. The main area of pain should always be in the area where the injection is being administered.
- Having someone help out even if you don't know the patient well can help with the discomfort. Don't assume a horse is at least 100% comfortable or well-lubricated enough for you to place a needle in their ear without discomfort.
- While it might seem like the most complex approach, you could still bring the dog or horse you are considering to the vet's office and ask if you can give it an injection. Dress your horse to help with its preparation.

answer: You should certainly have an experienced professional supervise you the very first time you give an injection. If your veterinarian can't make the trip, see if a vet tech can help you out.

Problem: Write the next sentence for:
A view is seen of a vast cavernous valley and mountains. skiers

OPTIONS:
- are moving on snowboards, going over huge curves in the snow.
- walk into a building together.
- are flying kites through the sky.
- are shown on the top of them, snowboarding..

Next sentence: walk into a building together.

context: How to help guppy fry grow
Create a stress-free atmosphere.
This is very important because stress causes death in mature fish, not to mention small fry. You can help by introducing a few artificial plants or live plants for your fry tank.

OPTIONS:
- Having pebbles for fry to hide is a good idea as well. Your fry should be separated from other fish or mature guppies.
- If you wish, you can even add some live plants and some bean sprouts to the tank to attract fish. Use commercial aquarium air conditioners, heating units and a humidifier in place of your natural air conditioner.
- Keep the temperature comfortable, but not too warm! Feed your fry the right amount of veggies. When they are cooked the fry will get a lot bigger, and they will lay flat in their shells.
- You can also offer one to two fish oil softeners each month. Choose biodegradable fish products that are herbal, java, or arrowroot essential oils.
****
next sentence for the context: Having pebbles for fry to hide is a good idea as well. Your fry should be separated from other fish or mature guppies.

IN: What happens next?

How to find hot people to be friends on facebook
Evaluate your profile picture.
The beautiful people generally only want to hang out with other equally gorgeous people. If you aren't putting your best face forward, you'll lose a lot of potential hot friends.

OPTIONS:
- And photography can make you look your absolute best, so don't fret : Re-take your profile picture or look for a really good recent picture. Have it taken professionally for the absolute best results as a photographer will ensure the best lighting and will get your best angle.
- To confirm your self-image, think about your other features and try to recreate them. Highlight your favorite features like your eyes, ears, nose, and chin.
- If your pictures don't go well on facebook, then your profile picture will suffer. That's because the image has been gone for a long time and trying to turn it off isn't going to help.
- For a lot of facebook users, potential friends will most likely dislike your facebook profile pictures, and will leave you with a reputation of being the worst person that ever. They'll abandon you if you keep posting pictures about your looks and overhaul your profile.

OUT: And photography can make you look your absolute best, so don't fret : Re-take your profile picture or look for a really good recent picture. Have it taken professionally for the absolute best results as a photographer will ensure the best lighting and will get your best angle.

question: Complete the next sentence:

There are two women dressed in black and blue tank tops demonstrating how to use the hula hoop. they both
OPTIONS:
- begin spinning with blue and silver hula hoops.
- demonstrate that they should avoid using the hula hoop during the day.
- give a thumbs up as they show how to use the bell shaped hula hoop close up.
- hit the hoop extremely well in a synchronized manner.

answer:
begin spinning with blue and silver hula hoops.