In one sentence, describe what the following article is about: It's okay to eat a piece of cheesecake, but eating half of a cheesecake can cause you to feel sleepy in the minutes or hours that follow. Try reducing the amount of sugar you consume in a single setting. For example, if the serving size is ten gummy bears, try to stick to the serving size instead of going overboard. Eating a little protein before or while you consume sugar can help cancel out the sleepy side effects of sweets. Go for desserts that include some protein, like cheesecake or sweets that include peanut butter. Or try eating nuts or meat before sweets. This doesn't mean that eating protein powder along with a whole cake will help! Sometimes the sugar from fruit can make you feel tired. It can also create a surge of energy, followed by a crash. You can help your body process the sugar more efficiently, and prevent blood sugar spikes and plunges by including fat and protein with your fruit. For example, if you usually consume a fruit smoothie and feel sleepy afterward, try eating a handful of almonds right before you enjoy the smoothie. Try to avoid eating sugary snacks. Eating sugary foods on their own can cause the sleepiness that some people feel after they consume sweets. For example, if you snack on sugary foods in the middle of the afternoon, rather than after a meal, you are more likely to experience adverse symptoms, like lethargy or drowsiness. Instead, try eating sweets after a well-balanced meal to help your body better maintain appropriate blood sugar levels. While a sugary coffee drink may give you an initial jolt of energy, the combination of caffeine and sugar can cause your energy levels to crash. This can lead to feeling tired and even lethargic. Try to stay away from sugary coffee drinks, sodas, and energy drinks. Instead, try drinking flavored sparkling water, slightly sweetened tea, or black coffee if you need a caffeine fix.
Summary: Don't binge on sweets. Try eating protein before or with sugar. Eat fat along with your sweets. Swap out stand-alone sugary snacks for post-meal desserts. Avoid drinks that contain both sugar and caffeine.

Whether you caught them yourself or you're buying them from a fish market, make sure the fish you want to grill have clear eyes and undamaged skin. Grilled whole fish should be fresh, not frozen, for best results. If you're buying the catfish from a fish market, have the fishmonger clean and skin the fish for you. If you caught your own fish, you'll need to clean and skin it on your own. For whole grilled catfish, seasoning plays more than one role. Seasoning the inside and the outside of the catfish is meant to both flavor the meat and keep it moist while it grills. Mix up the following ingredients (double if you're grilling two catfish): 1 tablespoon melted butter 1 tablespoon lemon juice Salt and pepper Coat the inside cavity of the fish with the mixture, and rub it into the outside as well. Make sure every part of the fish is coated so it won't dry out as it cooks. Heat your outdoor grill to medium high (about 375F to 425F). Use a paper towel soaked in cooking oil to coat the metal grill rack with oil, so the delicate flesh of the fish won't stick. Let the grill heat completely before you start cooking the fish. When you're cooking a whole fish, it's important to cook it low and slow. Otherwise, you'll end up with a fish that's burned on the outside and raw on the inside. Make sure the grill never gets too hot while you cook. Instead of placing it directly over the hottest coals, place it on a part of the grill that doesn't get direct heat. This will prevent the fish from burning. The larger the fish, the longer it will need to cook. It's ready to flip when the underside of the flesh is firm with a set of dark grill marks. The fish is ready to eat when the flesh easily flakes apart when poked with a fork. It should be completely opaque and hot through to the middle.
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One-sentence summary -- Choose fresh, whole catfish. Make a seasoning mixture. Season the inside and outside of the fish. Heat your grill or grill pan. Lay the fish on the grill. Cook it for seven to ten minutes on the first side. Flip the fish and cook for another seven to ten minutes.

Problem: Article: If you want to impress a guy, then you should be charismatic and be able to charm everyone in any room you walk into. This doesn't mean being overly loud or dramatic -- just act natural, and be happy to walk into any room, even if you don't know anyone there. A truly charismatic person can talk to almost anyone and make him feel at ease, whether it's an eight-year-old boy or an eighty-year-old woman. When you talk to people, use their names. Make people feel good about themselves and keep things positive. Guys are always refreshed and pleased by a girl with wit. To impress a guy with your wit, work on being clever, being able to keep up a flow of intelligent and sharp banter, and to wow him with your word play, insights, and quick reactions. Being witty means looking at the world in an original way and being funny and creative at the same time. If the guy says something funny, don't just laugh -- respond back with an equally funny comment. Guys are impressed by confident women, because this shows that they have a natural ease with themselves and are happy with who they are. Confident women are fun to be around, add positive energy to any situation, and make other people around them feel good. If you really want to impress a guy, then you should be happy with who you are, what you do, and where you're going. If you're feeling confident and the conversation is going well, you can even reach out to touch the guy. Building confidence doesn't happen overnight -- it can take a lifetime. But making a goal of being happier and more pleased with who you are can help you feel more proud and happy to be sharing yourself with others. Fake it until you make it -- walk with your head high, your shoulders back, and with your eyes looking straight ahead, not at the ground. You'll already begin to exude confidence through your body language. Guys love girls who stand out from the pack and aren't like everyone else. Don't be afraid to be original, even if it means to dye your hair pink, dance like a maniac, or to learn how to make your own sushi. Whatever you really want to do, go after it, and you will be rewarded. Guys are impressed by girls who aren't like everyone else because they're worth knowing. Being original will not only help you impress guys, but it'll also lead you to make more friends and to be friends with more interesting people. Guys love girls who are independent and who love to do their own thing. The last thing a guy wants is a clingy girl who wants her life to revolve around his -- instead, guys want a girl who is happy being on her own and hanging out with him. To be independent, you have to not only be comfortable pursuing your own interests by yourself and generally having some "me time," but you also have to avoid conforming or doing whatever everyone else is doing just because that's what's cool right now. Being an independent person also means being an independent thinker. You should learn to act and think on your own.
Summary:
Be charismatic. Be witty. Be confident. Be original. Be independent.