In one sentence, describe what the following article is about: You can find information about tampons online from sites like Kids Health and the Planned Parenthood website, as well as online tutorials from sites like YouTube. You can also see if your school nurse or doctor's office provides any pamphlets or information regarding tampons or period protection in general. Reading up on the basics of tampons and how they work can help you decide if they're right for you, and every box of tampons contains information about them and how to insert one. You can also check out sites from popular tampon brands, like Kotex or Tampax. It may also help to look at diagrams of the female reproductive system. This can help you figure out where to insert a tampon if you choose to use one. If you're unsure if you'll be comfortable with tampons in the long run, try them out for a few days. Buy a small package of tampons or even ask a friend or family member to give you a few. If you find you dislike the way they feel, or if your uncomfortable using tampons, you can always go back to pads or a menstrual cup. Some companies, like Thinx, make "menstrual panties" that you can wear during your period with or without using a tampon or pad. Many women and girls prefer tampons because you can engage in more activities while wearing a tampon. If you're a swimmer, for example, you can wear a tampon in a pool, but you can't wear a pad. Activities that require a lot of movement, like dancing or playing sports, are also easier to do with a tampon.
Summary: Get more information about tampons. Try using a tampon when you get your period to see if you like it. Use tampons if you participate in high-intensity activities.

In one sentence, describe what the following article is about: . Put everything you need in your bookbag the night before. This way you can concentrate on very looking good in the morning and don't have to worry about running around finding your books and homework. If you have to bring a lunch tomorrow, prepare it the night before, too. But don't put that in your backpack you can keep that in the fridge. If there's something that has to be left out (say an art project that has to finish drying), make yourself a note and leave it on top of your backpack to remind yourself in the morning that it hasn't been packed yet. Find an item that you really like such as a shirt, shoes, a belt, a necklace, or even socks. Center your outfit around that item, and piece it together to make it look good. Hang it in a special place or leave it close to your bed. When you wake up, you don't have to rush picking out an outfit in the morning. If you wear a uniform, make sure it is ironed and hung up in your closet. You do not want your clothes to look wrinkled and worn. You should get at least eight hours of sleep every night so you look good and get good grades. Plan your day out so you can get a full night of sleep. Everybody needs a different amount of sleep, but most people fall into the 7 to 10-hour category. In fact, the average teen needs a whopping 9 1/4 hours of sleep to feel rested. Aim for that number as much as possible.
Summary: Collect what you need for school Pick out what you want to wear. Get a sufficient amount of sleep.

In one sentence, describe what the following article is about: Check on your hat within the first hour to make sure the grime is disappearing. Repeat the spot cleaning procedure if you notice any stains that haven't subsided during the soaking process, then let it continue to soak for the remainder of those 2 hours. If you're in a rush, you can shorten your hat's soaking time to about a half hour. Leaving extra soap in your hat could lead to residue and stiffness, both of which will hurt the hat's quality. Rinse the hat off thoroughly under running water until all of the soap is gone. Extra water will make it harder for your hat to dry evenly and completely. Rub the hat dry with a soft towel, and give extra attention to the wettest areas. Dry off the hat with the towel until any dripping has subsided. You can use a mannequin, container of oatmeal, or any object that is tall and round. The idea is to help your hat keep its shape as it dries so it will easily fit on your head later. Roll a soft towel into a ball and stuff it inside your hat to help it keep its shape. This is especially useful for hats that have gone limp after washing, or if you do not have a container on hand to rest your hat on as it dries. The towel will catch any dripping, since you won't be able to get rid of all drippage by toweling the hat off. It may take a few hours for your hat to dry completely. Plug in a blow dryer and turn it on your hat on the lowest/coolest possible setting. This will hasten the drying process if you're short on time. If you don't have a blow dryer on hand, a fan is just as effective. Plug in a pedestal fan and aim the head down at your hat. The air flow will help your hat to dry faster.
Summary:
Soak the hat in the sink for 2 hours. Wash the hat off under a warm faucet. Dab away any excess water with a soft towel. Place your hat on top of a round container. Air dry your hat with a towel placed underneath its container.