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Generate an explanation for the given claim using the provided supporting material from the paragraph. Please consider the following points while generating an output. 1) The claim will always have supporting proof in the paragraph, and the paragraph will have a clear point of view supporting the claim. 2) There can be instances where direct correlation to the claim is not available. Make use of the sentences in the paragraph to provide a corresponding output supporting the claim. 3) The explanation should be at least one and at most twelve sentences long.
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Paragraph: HIIT can blast calories, build muscle and boost endurance with impressive efficiency in just 20 minutes a day, but the catch is finding the right level of intensity outside the comfort zone, fitness trainers say. Sean Bartram, author of the book "High Intensity Interval Training for Women," said to find that level people should think about what it is like being chased by a rabid dog. "It's just below that," he said. "To gain maximum benefits you have to push your body to a place that's almost uncomfortable." The American College of Sports Medicine predicts HIIT will be a top fitness trend in 2015. Bartram said people are drawn to it for its efficiency and almost endless variety of exercises. The bursts can be sprinting or spot jumps and the recovery can be rests or slower paced movements, he explained. "You could alternate 30 seconds of sprinting with 30 seconds of walking, or you could engage in a series of bodyweight exercises, such as push-ups, doing each for 30 seconds with 10 seconds of rest in between," he said. Dr. Michele Olson, a professor of exercise science at Auburn University at Montgomery, Alabama, said it's not high intensity unless the heart rate is elevated to near 90-plus percentage of its maximum. "Many people think they are engaging in HIIT but they are really doing traditional interval training, where the heart rate is around 75 to 85 percent of max," she said. Maximum heart rate is about 220 minus age, according to the American Heart Association. Olson said that if done properly, HIIT can increase the effectiveness in losing abdominal fat and prompt favorable changes in cholesterol and insulin levels. "There is research showing that you can cut your exercise time nearly in half," she said. About 20 minutes of HIIT can reap similar benefits of doing 35 to 40 minutes of moderate, steady-state cardio, she added, noting the training level must be intense. Hayley Zawadzki, personal training manager at New York Health and Racquet Club fitness centers, suggests that anyone starting HIIT should have a fitness analysis. "If you have a history of high blood pressure or medications, you cannot push to the absolute max," she said. Claim: Key to High Intensity Interval Training found outside comfort zone.
answer:
With High Intensity Interval Training (HIIT), which consists of short bursts of intensive activity followed by short periods of recovery, fitness experts say the harder the push, the greater the reward.

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Paragraph: The 18,000-square-foot (1,700-square-meter) clinic in Fairview Heights, 12 miles (19 kilometers) east of St. Louis, will provide abortion services as well as family planning when it opens in mid-October, Planned Parenthood officials said at a news conference Wednesday. "While health care access in Missouri continues to hang on by a thread, Illinois is well-positioned to serve as a health care hub in the region," said Yamelsie Rodriguez, president and CEO of Planned Parenthood of the St. Louis Region and Southwest Missouri. Planned Parenthood has been battling Missouri's health department for months to try and keep open its St. Louis clinic. The state has refused to renew its license to perform abortions, citing concerns that include "failed abortions" that required additional surgeries. Missouri's Administrative Hearing Commission is deciding the fate of the St. Louis clinic. Meanwhile, Missouri women have been increasingly getting abortions at the Hope Clinic for Women in Granite City, Illinois, another St. Louis suburb. Deputy Director Alison Dreith said 58 percent of the abortions performed at the Hope Clinic through August of this year involved Missouri women, and 37 percent were women from Illinois. Missouri is among several conservative states to pass new restrictions on abortions in the hope that the increasingly conservative U.S. Supreme Court will eventually overturn Roe v. Wade. Republican Gov. Mike Parson signed legislation in May banning abortions at or beyond eight weeks of pregnancy, with exceptions for medical emergencies but not for rape or incest. A federal judge in August temporarily blocked implementation of the law until the legal challenge plays out in court, which could take several months. During an annual inspection of the St. Louis clinic in March, Missouri health investigators cited numerous concerns, including reports of failed abortions. Planned Parenthood said it has already addressed those concerns and defended its clinic. It claims the state is using the licensing process as an excuse to stop abortions. The state initially let the clinic's abortion license lapse at the end of May, then announced more definitively in June that it would not renew the license. The clinic remains open while the hearing commission decides its fate. Planned Parenthood officials say construction of the Fairview Heights clinic began last year, but details weren't released until near completion to avoid protesters and potential construction delays. Claim: New abortion clinic being built in Illinois, near St. Louis.
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Planned Parenthood has quietly been building a new abortion clinic in Illinois, just across the Mississippi River from St. Louis, as women concerned about the uncertain future of Missouri's sole abortion clinic flock across the state line.

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Paragraph: The use of eDNA sampling is already well established as a tool for monitoring marine life like whales and sharks. Whenever a creature moves through its environment, it leaves behind tiny fragments of DNA from skin, scales, feathers, fur, faeces and urine. "This DNA can be captured, sequenced and then used to identify that creature by comparing the sequence obtained to large databases of known genetic sequences from hundreds of thousands of different organisms," said team spokesman Professor Neil Gemmell of the University of Otago in New Zealand. The first written record of a monster relates to the Irish monk St Columba, who is said to have banished a "water beast" to the depths of the River Ness in the 6th century. The most famous picture of Nessie, known as the "surgeon's photo", was taken in 1934 and showed a head on a long neck emerging from the water. It was revealed 60 years later to have been a hoax that used a sea monster model attached to a toy submarine. Countless unsuccessful attempts to track down the monster have been made in the years since, notably in 2003 when the BBC funded an extensive scientific search that used 600 sonar beams and satellite tracking to sweep the full length of the loch. The most recent attempt was two years ago when a high-tech marine drone found a monster - but not the one it was looking for. The discovery turned out to be replica used in the 1970 film "The Private Life of Sherlock Holmes", which sank nearly 50 years ago. Gemmell's team, which comprises scientists from Britain, Denmark, the United States, Australia and France, is keen to stress the expedition is more than just a monster hunt. "While the prospect of looking for evidence of the Loch Ness monster is the hook to this project, there is an extraordinary amount of new knowledge that we will gain from the work about organisms that inhabit Loch Ness," Gemmell said on his university website. He predicts they will document new species of life, particularly bacteria, and will provide important data on the extent of several new invasive species recently seen in the loch, such as Pacific pink salmon. Their findings are expected to be presented in January 2019. Claim: Scientists plan DNA hunt for Loch Ness monster next month.
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A global team of scientists plans to scour the icy depths of Loch Ness next month using environmental DNA (eDNA) in an experiment that may discover whether Scotland's fabled monster really does, or did, exist.