Q: If the vowels tell us what is most true about our inner self, perhaps the consonants tell us what is seen on the exterior. In the study of Numerology, this is held true. One's Personality Number reveals those parts of yourself that are easiest to show to others. It articulates how to filter the people and experiences you want out of life through your external behavior. This number goes beyond your own agency and also explains what others observe about you within a brief encounter. It shows the principal personality traits that are noticed with little effort on the part of those around you. Follow the same pattern as above using only the consonants to determine your number. Returning to ROBERT NESTA MARLEY we get the letters R, B, R, T, N, S, T, M, R, L, Y. Note that we count Y as a consonant and not a vowel in this case. Within numerology Y is always considered a consonant if it is next to a vowel with which it forms the same syllable. So it is in this example, where it functions to produce an "ee" sound. R+B+R+T = 9+2+9+2 = 22 = 2+2 = 4 N+S+T = 5+1+2 = 8 M+R+L+Y = 4+9+3+7 = 23 = 2+3 = 5 4+8+5 = 17 = 1+7 = 8
A: Learn how you interact with the world. Calculate your Personality Number using the consonants of your full name.

Q: . It will take time to update yourself with emerging trends in online media as well as the new opinions and technologies and changes in the offline world, especially if you have patience to hear what new members have to say, they are a valuable source of what's happening around the world. However, it is this very process of gradual conversation with others around the world, with opening your mind to other viewpoints and understandings that will result in change according to Professor Clay Shirky. A large part of what you should be aiming to do is to create space for dialog, discussion, conversation, and brainstorming. Some changes will come faster than others, but the process of getting there is very important. Clay Shirky says that protest often comes at the end of all this careful groundwork, not as a replacement for it. Be reassured that a large part of what you're doing is creating that public space in which people can feel comfortable to interact and express their concerns and visions for a preferred future. Understand that "If You Write It, They Will Come"; especially if "it" is an idea who's time has come. The internet is incredible in its potential and its ability to sustain relationships; who would have thought of using social media for protest 10 years ago? We're at the beginning of using social networking as a means for reorienting our world and these are exciting times. So much so, that Professor of Philosophy Anthony Weston believes that our online social networking presence can create "an alternative to the UN" in which ongoing direct contact between people solves issues as citizens and civil society rather than through governments alone. He even envisions representative virtual districts, in which we our online presence is as persuasive as, if not more so, our geographical presence. If you think that's exciting, grasp that potential and be a part of helping to ensure that all voices are heard, no matter where our fellow human beings live. Maintain virtual dialog with people all around the world; show interest and care about issues that impact people elsewhere. Ultimately, the global market, communications, transportation, environment, shared atmosphere, and shared values of humanity ensure that we're all interlinked anyway, so this is both altruistic and self-serving at once. Given that a few revolutions and changes are already been attributed to social media, this means hope to people in other places in need of massive societal change. They are watching, listening, learning, and waiting their turn. For example, while Africans have huge issues of poverty to contend with, the mobile web has penetrated deeply throughout Africa, to the point where Kenyan blogger Brian Mungeli believes that 2011 is "the year of the social media... [and that the Egyptian revolution] will make more leaders aware of the power of social media and the highly unpredictable youth who dominate the platforms". Rather than simply "watching this space", social media participants are influencing it too.
A: Be patient Dream big, dream beyond borders.

Q: Your breath and thought largely determine your behavior. Wake up early and do 15 minutes of yoga every morning. When you feel stressed, take a break and meditate. This can be enormously calming. You'll feel more comfortable and your body will relax. Learn yoga by using a video online or going to a local class. Learn how to meditate by practicing calming breathing techniques in a quiet place. You can do yoga or meditation virtually anywhere, even in the middle of a conversation. Do yoga stretches on an airplane or meditate for a few seconds when you feel nervous during a party. Physical activity is scientifically proven to reduce stress, fight anxiety, and boost self-esteem. Exercise also releases pleasure-inducing endorphins. Even just 15 minutes of exercise a day can help you settle down and be happy. Exercise doesn't have to be in the gym. You can go for a run or play pick up basketball with friends. In fact, exercising with friends can be more fun and more beneficial than working out alone. Set a work out plan and stick to it. Decide when and how often you want to work out. Aim to exercise significantly four times a week, while still getting some physical activity every day. Walking or riding your bike to work rather than driving is a great way to work in exercise to your everyday routine. Exercise also has enormous health benefits like increased energy levels and a stronger heart, both of which will help you calm down and be more confident. Doctors recommend seven to nine hours of sleep every night. When you're sleep deprived, you're more at risk for anxiety and depression. However, when you're well rested, you're more likely to stay calm and composed in social situations. Beware of oversleeping. Sleeping ten hours or more can make your problems worse. Avoid caffeine and chocolate. These will keep you up late and independently act as stimulants which increase anxiety symptoms. Nicotine is a stimulant that leads to greater anxiety levels and lower self esteem. Drinking also acts as an unhealthy crutch. It can seem like a good solution, but in reality alcohol increases your chances of an anxiety attack. Make a plan to quit smoking. Tell your family and friends what you're doing, and go to meetings. Use nicotine patches and reward yourself for going without a cigarette. Similarly, make a plan to quit drinking or cut back significantly. Always be conscious of how much you're drinking. If you're having trouble, consider going to alcoholics anonymous. About 13 percent of the population suffers from some kind of social anxiety so you are not alone. Self-help doesn't work for everybody, and at some point, you need to get help. Tell your family and friends about your condition first. They want to help you and they can give you the same or better help that a therapist would give you. Don't self-medicate. Seek a doctor first. They'll refer you to a specialist who can give you beta blockers or antidepressants to fight the symptoms of social anxiety. They won't fight the underlying cause, however. If you stop taking your medication, the problem will likely come back full force. Always try self-help methods first, but there's nothing to be ashamed about in seeking professional help. In fact, it can be incredibly difficult and brave.
A:
Try yoga and meditation. Exercise! Get plenty of sleep. Quit smoking and drink only in moderation. If these steps don't work, consider going to a therapist or taking medication.