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How to perform an enema at home
Understand what a cleansing enema is.
A cleansing enema is what most people think of when they hear the word " enema ": designed to be quick and easy, this enema is supposed to cause quick evacuation and help clean the colon. There are several different kinds of cleansing enemas.
Here are just a few that you can safely use at home : Lemon juice. Helps cleanse the colon and adjust the ph in the colon.