Write an article based on this "Sleep 7-9 hours a night. Eat a nutritious diet. Drink enough water. Stay active. Decrease your stress level"
article: Getting adequate rest helps your immune system perform at its best. Aim to get 7-9 hours of sleep every night. Try techniques to improve your sleep habits: Set a regular bedtime and wake up time. Exercise regularly (but not within 3 hours of bedtime so it doesn't keep you up). Avoid caffeine after 4pm. Avoid napping during the day. Relax before bed with a warm bath or reading. Save your bedroom for sleeping don't watch TV in bed. Sleep in a cool, dark room. Eating a nutritious and varied diet helps your immune system work. Think about eating a "colorful" diet one high in fresh fruits and vegetables of many different colors. This can help you get lots of vitamins and nutrients to keep your body healthy. Stay hydrated to maintain your overall health and avoid getting sick. In general, men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). Drink more if you sweat a lot. Water, juice, and tea count towards your fluids. Aerobic workouts are those that increase your heart rate and breathing rate. Walking, slow jogging, biking, and swimming are good options. Aim to get at least 30 minutes of aerobic activity at least 5 days per week for optimal health. This won't stop the flu, but it can keep you healthy and make recovery easier. You may have to get creative to exercise during the winter. Get a gym membership, go dancing, use workout videos at home, find an indoor pool do what you can to stay active in the winter. . The stress hormone cortisol negatively affects numerous body systems including your immune system. Try yoga, meditation, deep breathing, taking a walk anything that helps you relax. If you have a stressful lifestyle due to work or family, practice mindfulness meditation or learn stress management skills. While it won't stop

Write an article based on this "Leave your dog with the right toys while you're away. Try puzzle feeders to mentally stimulate your dog. Provide your dog with the right environment. Train your dog Rotate toys. Give your dog chew sticks."
article: The most common time of the day that your dog is likely to be destructive is when you're away at work or out doing things away from the house. Your dog can feel lonely, isolated, or unloved. Be sure to affirm your dog before leaving by giving him plenty of attention, playing a game of catch, or taking him on a walk. Dogs tend not to play with toys without the owner there. Leave the dog a Kong, or a chew toy stuffed with food, so that it gets his attention. You could also give the dog a cardboard box with a chew toy inside, so he has to chew his way into the toy. Your dog needs mental as well as physical stimulation, and puzzle feeders are a great way to accomplish this. There are tons of toys on the market that encourage dogs to use their brains to unlock hidden treats, but you can also make a puzzle feeder at home. Put treats in an empty muffin tin and then place tennis balls on top. Your dog must figure out how to get the balls out of the way so he can access the treats. This is a good beginner game, and you can work up to more difficult puzzles, such as those with sliding pieces. You can also play games that will keep your dog mentally stimulated, such as hiding toys or treats around the house or in cardboard boxes. Notice if your dog seems to get more wound up when there is a lot of stimulation, such as the television being on or sounds from another room. If this seems to be the case, turn the television down lower and close any doors where sound can impact her negatively. However, if she seems to like the sound and even seems comforted by it, consider leaving the radio or television on while you are gone at work. This might help with your dog's separation anxiety. . Training your dog to "Sit," "Come," "Lay," "Wait," and so on not only teaches him good manners, it also provides great mental stimulation. Try an obedience class to help you teach him the basics and work on training in short sessions every day. If your dog already knows the basics, step up your training with more challenging tricks, like rolling over or playing dead. Don't always have the same old toys out. Dogs will tire of a new toy very quickly. Make sure you hide all of his toys in a closet and only allow two or three to be out at a time. When you switch the toys around, your dog will be entertained more and he'll think it's a treat when he gets an old toy to play with that's been hidden away. As an added incentive, this will prevent you from spending more money on new toys. This will stop them from chewing on other things. Chew toys made of rawhide and other organic matter are not intended to be durable or permanent. Pieces of these toys chip off; the size of the pieces can vary depending upon your dog's size and enthusiasm. Such pieces can be sharp and can cause serious damage to your dog's mouth, throat, and digestive tract. Never give rawhide chews to an unsupervised dog, as the may choke. Don't leave the chew toy laying out all the time. Take it away when not needed so the dog doesn't become bored with it.

Write an article based on this "Mix in your optional ingredients. Pour the chocolate into the prepared pan. Set until hardened. Remove the finished chocolate from the pan. Eat now or save it for later."
article:
If you are using nuts, dried fruit, or chia seeds, sprinkle them over the surface of the chocolate during this step and quickly fold or mix them in. Scoop the chocolate mixture up using a large serving spoon and transfer it into your lined pan. Once all the chocolate is in the pan, quickly smooth out the top using your scraper or palette knife. If you use molds instead of a square tin, spoon the chocolate mixture into a bottle or disposable decorating bag and squeeze it into the molds one by one. Once all the molds are filled, lightly tap the molds on your counter to pop any air bubbles that may have formed. If you want to make chocolate chips, spoon the chocolate mixture into a pastry bag with a narrow tip and pipe the chocolate chips out onto a baking sheet lined with wax paper or parchment paper. Allow the chocolate to harden on its own. You can leave it out at room temperature as it sets, place it in the refrigerator, or place it in the freezer. If you cool the chocolate in the freezer, it should be ready within 30 minutes or so. In the refrigerator, the mixture may take a little over 1 hour. At room temperature, the mixture might take several hours to set. Note that dark chocolate made with honey or maple syrup may not set sufficiently at room temperature. Cool the candy in the refrigerator or freezer, instead. Once the chocolate has completely hardened, remove it from the pan and peel away the wax or parchment paper. To remove dark chocolate from molds, turn the the mold upside-down over a sheet of parchment paper or wax paper. Tap on the bottom of the molds with your fingers or a butter knife, or carefully flex the mold to loosen the candies. The chocolate should fall out of the molds as you do this. Your dark chocolate bar is ready to enjoy at this point; eat it as a whole bar or snap it into smaller chunks. If you aren't quite ready to eat it yet, though, wrap the dark chocolate in a clean sheet of wax paper or place it in a resealable plastic bag to save it for another time. Dark chocolate made with sugar can be stored at room temperature. If you make it with honey or maple syrup, however, the chocolate should be stored in the refrigerator.