TASK DEFINITION: Write the right answer to the question based on the context passage.
PROBLEM: To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle.
There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction.
In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression.
Practices that Focus Your Energy on Well-being
Accept Your Feelings
Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode.
Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs.
Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness.
It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety.
Don't stuff your emotions!
Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself up afterward! Question: Who does the author think should hide their emotions?

SOLUTION: noone

PROBLEM: You may have read some of the scary research recently that links parabens (a preservative ingredient found in loads of health and beauty products) with breast cancer, and whilst there is no evidence yet to prove that using parabens causes breast cancer more and more people are choosing to ditch parabens in favour of something more natural. I'm gradually trying to replace all of my old skincare and bodycare products with natural alternatives so that my body comes into contact with less parabens and other nasty chemicals.
One of the types of products which seems to be very late to the natural table is deodorant, there isn't a wide variety of paraben-free products available yet but I was really pleased to see that Soft & Gentle, a well-known household brand, had brought out this new 0% Aluminium Dry Deodorant. It's free from parabens, allergens and aluminium and uses astringent plant extracts that shrink the sweat pores to reduce perspiration whilst natural herb sage acts as a deodoriser.
Available in three fragrances Active, Floral and Care I've been using the Floral Soft & Gentle 0% Aluminium Dry Deodorant for over 2 weeks and I've really put it through its paces as the temperature has been fairly hot and humid for the last fortnight. With a deodorant there are 2 main factors that we can look at to evaluate its success dryness and odour control. So how did this paraben free Soft & Gentle deodorant fare?
With regard to dryness I found that it kept me dry all day. I've been walking 2 miles or more most days and the weather has been warm, over 25 degrees some days, and I've been feeling generally a bit hot and sticky. But not on my underarms, they've been dry and I feel confident that this deodorant controls my sweat. In the first couple of days I did notice a little bit of unpleasant odour, but then I increased the amount that I was spraying under each arm and after this I've experienced no problems whatsoever, even after doing exercise or going on a long walk. Question: Who is trying to eliminate parabens?

SOLUTION: The author

PROBLEM: WHITE HOUSE The United States is escalating trans-Atlantic and North American trade tensions, imposing a 25 percent tariff on steel imports and a 10 percent tariff on aluminum imports from the European Union, Canada and Mexico beginning on Friday.
The U.S. also negotiated quotas or volume limits on other countries, such as South Korea, Argentina, Australia and Brazil, instead of tariffs, Commerce Secretary Wilbur Ross also told reporters Thursday by telephone.
China's foreign ministry said on Friday all countries should protect the normal trade order, when asked about U.S. decision.
President Donald Trump said Thursday that the days of the U.S. being taken advantage of in trade deals "are over'" in a harshly worded statement responding to Canadian Prime Minister Justin Trudeau's criticism of new steel and aluminum tariffs. He intensified his criticism of Canada Friday for what he says are the country's "highly restrictive" trade practices.
Trump has repeatedly said measures such as tariffs are necessary to protect American jobs and industries in key manufacturing sectors.
"The president's actions are about protecting American steel, American aluminum," a White House spokesman, Raj Shah, said on Fox News. "They're critical for national security."
But the negative reaction from some of America's most important strategic allies has been quick and fierce.
European Union Commissioner Cecilia Malmstrom said shortly after the tariffs took effect they were illegal and the 28-nation bloc would initiate a settlement dispute case with the World Trade Organization.
"We can do so. We have the right to do so. I think we must do so, as well, to show that we cannot just take these tariffs and stand silent and we do not accept these kind of imposed illegal tariffs," said Malmstrom.
Without elaborating, Malmstrom also said the EU would explore "rebalancing measures," which typically are retaliatory actions.
Trudeau called the tariffs "totally unacceptable" and vowed retaliation.
"This decision is not only unlawful, but it is a mistake in many respects," said French President Emmanuel Macron, warning that "economic nationalism leads to war."
France's finance minister, Bruno Le Maire, who met Ross earlier on Thursday, said the U.S. shouldn't see global trade like the Wild West or the "gunfight at the O.K. Corral." Question: Who can be seen with the young and dashing leader of France?

SOLUTION:
macron was young and dashing leader of France