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Place the sifter over the large mixing bowl. Next, pour in the rice flour and shake the sifter gently. Once all of the flour has fallen into the mixing bowl, add the urad dal flour to the sifter. Gently shake the sifter and allow the urad dal flour to fall into the mixing bowl. Use a whisk to mix the two flours together. Discard any lumps left in sifter. First, add the cumin seeds and salt and shredded coconut to the mixing bowl. Whisk the mixture until it's combined. Next, add the room temperature butter. Use your fingers or a pastry cutter to press the butter into the flour. This will absorb the butter into the flour and create small pearls of dough. Slowly add a few drops of water into the mixture. Use your hands or a spoon to mix everything together. Continue adding water and mixing until a soft, pliable dough is formed. You will be done mixing when the dough comes together and no flour is left in the bowl. The surface of the dough ball should be free of cracks, but not sticky. Cover the dough with a damp towel until you're ready to form the murukku. If the dough seems dry and crumbly, add a few more drops of water. If the dough becomes sticky, knead in a sprinkle of rice flour.

summary: Mix the flours together. Add the butter, cumin seeds, and salt and coconut. Add a few drops of water. Roll the dough into a ball.

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In the event you are the illustrator of the comic, you may not need to hire an illustrator. However, you still might benefit from hiring an assistant, like an inker to complete the line work you do on your own. This can help your project finish in the most timely fashion possible. Some comic book artists like to make the cover art more intricate than what is on the inside of the comic. For example, the comic may be in black-and-white, but the cover may be in color. Depending on the medium in which you've decided to draw your comic, these materials may be drastically different. You should be able to purchase the majority of your supplies at your local art store, and a list of common art supplies you might use includes: Colored pencils (optional; for coloring) Computer (optional; for coloring) Markers (optional; for coloring) Paper Pencils Pens (for inking) Scanner (optional; for digital coloring) A reference for the finished design will help prevent you from forgetting a part of it. A rough draft will also give you a better feeling for the composition of the scene, giving you a second chance to rebalance your cover art before working on the real thing. Sometimes, a single rough draft may not be enough. Create several rough drafts, then choose the one that looks the best. Take your paper and pencils and do a preliminary sketch of your characters. Once the rough design for the cover panel is on the page, you can start cleaning up your lines and penciling in details. At this stage, you might also want to include your name and the names of others involved in your project. You might have chosen a setting right from the inside pages of your story, but you could also use settings hinted at in the dialogue of your comic. In the same fashion as your character preliminary sketches, you will also: Draw your rough background images Clean up your lines to create a clean image. Add details and fill out the illustration. Professional comic production teams often have one or more individuals dedicated to this task. During the inking process, you will need to use ink to finalize the penciled line work. Beyond that, while inking you should: Correct any errors or inconsistencies in the penciling. Utilize shading techniques to create an interplay of shadow and light in the composition. This is typically the final stage in comic creation process. Many contemporary artists will scan the inked design and use a computer for coloring, but some artists still prefer physical media. Your key goal at this point is to create coloring that does not detract from the line work. If you are coloring your artwork traditionally rather than digitally, you may need to go over some of your line art again to make it sharper. The route you take in printing will depend on whether you've decided to send your book to a professional printing agency or do the job yourself. A quality home printer, hard work, and a significant time investment can save you money, but a printing agency has the process necessary for better consistency and larger scale projects. Some printing agencies may require you to provide a digital copy for printing. In this case, you may need to take a high resolution scan of your cover art.

summary: Hire an artist or assistant, if necessary. Gather your materials. Sketch a rough draft. Pencil your cover art characters and title. Rough out your background for the cover scene. Ink your penciled lines. Color your cover art. Print your finished work.

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If fiber is affecting your health or making you uncomfortable, it may be ideal to consume less fiber than what's recommended for an average, healthy person. The total fiber intake recommended for women is: 25 g daily. The total fiber intake recommended for men is: 38 g daily. Keep track of how much fiber you eat throughout the day. You may find it easy to use a food journaling app to help you accurately calculate fiber each day. Fiber is found in a wide range of foods including grains, fruits, vegetables and legumes. Limiting the fiber in each meal or snack can help cut down on your overall consumption and may alleviate GI symptoms. Choose lower fiber fruits or remove fibrous parts of fruits. For example: eat applesauce instead of an apple, because the skin of the apple contains a large amount of fiber, or drink six ounces of 100% juice daily. Fruits that are lower in fiber include: canned fruit, cooked fruit, and fruit without the skin or peel. Choose lower fiber vegetables or remove fibrous parts. For example: take the skin off your potato or remove the seeds from your zucchini. Vegetables that are lower in fiber include: canned vegetables, well-cooked and very soft vegetables, vegetables without seeds, and 100% vegetable juice. Choose lower fiber grains. For example: avoid 100% whole grain foods since these are higher in fiber. Choose lower fiber grains like: white rice, white bread, cream of wheat or cream of rice, or plain pasta. There are two types of fiber soluble and insoluble. Insoluble fiber is sometimes called "roughage," as it's main function is speed the process of digestion. Insoluble fiber may stimulate bowls more than desired causing diarrhea in those who are susceptible or have a chronic health condition. Insoluble fiber is found in the following foods: whole grains, vegetables and wheat bran. Soluble fiber absorbs water, makes stools easier to pass and may slow digestion slightly. This type of fiber is more gentle and may be more appropriate for some people. Although insoluble fiber may have negative side effects for some, in general, it's a healthy addition to your diet and can help prevent constipation. Many food companies now add fiber into different foods to help increase fiber intake. Fiber may be added to foods that typically have little to no fiber and should be avoided by those minimizing fiber in their diets. Examples of foods to limit include: Orange juice with pulp and added fiber. Artificial sweeteners with added fiber. Yogurts with added fiber. Soy milk with added fiber. Granola bars or bread that have additional added fiber (these may be lower in fiber prior to processing additional added fiber). There are a variety of fiber supplements that are available to help people increase their fiber intake. However, these should be discontinued immediately if fiber is posing a problem for you or your health. Discontinue the use of any stool softeners or laxatives that contain added fiber. Do not take oral gummies or fiber capsules. Do not add extra powdered fiber or psyllium husk to foods or beverages. Writing up a meal plan can help you plan out all the meals and snacks you eat in a day and provide a framework for you to follow throughout the week. Calculate how much fiber is in each meal or snack and what your total daily intake will be. A meal plan will allow you to change things up, make substitutions or swaps so that you don't go over your target fiber goal each day. Take some of your free time to plan your meals and snacks for one week. Include all meals and snacks you typically eat everyday. Repeat this exercise every week or as needed.
summary: Consume less than the recommended amounts of fiber daily. Minimize fiber in meals and snacks. Limit insoluble fiber. Minimize fiber-fortified foods. Discontinue fiber supplements. Write up a meal plan.