Article: Washing your vulva with soap can be irritating and drying. Stick to water only or, if you must use soap, a plant-based oil soap like glycerin soap. Make sure you rinse your vulva in the shower once a day using water, washing your vulva and genital area. When you are wiping your vulva after using the bathroom, make sure you use white, unscented toilet paper. This will ensure your vulva is not being irritated whenever you wipe yourself. Cotton underwear will allow your genital area to breathe, especially if you tend to sweat throughout the day or are doing strenuous activity. Avoid underwear made of synthetic material, like silk, nylon, or rayon. When you wash your underwear, only use detergent that has no added perfumes or dyes. You should also avoid using any additives like fabric softeners or anti-static dryer sheets. Personal hygiene products like deodorant sprays for your genital area or douching products will only irritate this area further. Your vagina contains bacteria that helps to keep it clean and healthy. Using personal hygiene products will only disrupt the balance of bacteria in your vagina, an essential balance for keeping your vagina infection-free.
Question: What is a summary of what this article is about?
Clean your vulva with water only. Wear cotton underwear. Do not use deodorant sprays or douching products.

Problem: Article: The best way to burn more calories is to incorporate more exercise into your daily routine. Cardiovascular exercises like walking, running, swimming, and biking help you to burn calories even after you have finished. You should aim for at least 30 minutes per day, but keep in mind that the longer you work out, the longer your body will keep burning calories after you have finished. Muscle burns 2.5 times more calories than fat, so the more muscle that you have on your body, the more calories you will burn when your body is at rest. If you don't already have a strength training regimen, add strength training into your daily routine. Focus your strength training on large muscle groups for maximum burn, such as the thighs, arms, abdomen, back and chest. The more you move throughout the day, the more calories you will burn. Add small bursts of exercise throughout your day to increase your overall calorie burn. Park further away from the entrance at the mall, take the stairs instead of the elevator, or do some lunges or crunches during commercial breaks when watching TV. Studies show that lean people fidget for about 150 minutes a day more than obese people do. That kind of low-grade activity (tapping feet and fingers, twirling hair, gesturing while speaking, etc.) can burn 350 calories a day, which translates into 10 30 pounds a year! It's called Non-Exercise Activity Thermogenesis (NEAT) and it includes any movement that isn't intended as exercise. You can burn an extra 100 150 calories an hour by increasing NEAT. Here are some ideas: Standing burns 50% more calories than sitting. Stand while talking on the phone, using the computer, or reading the paper. Pacing is even better. By pacing, you can burn 90 more calories an hour than if you were sitting still. Make it a habit to pace whenever you use the phone. Buy a workstation or desk that you can stand at or, if you can, set up a desk over a treadmill. By walking 1 mile (1.6km) an hour while you work, you'll burn an additional 100 calories per hour which, if you do this for two to three hours a day, you could lose 44 60 pounds in a year. It's recommended that you start slowly, though, walking 15 minutes every hour and then increasing gradually. Alternatively, you can use a mini-stepper under a tall desk, or while watching TV to achieve the same results.
Summary: Incorporate at least 30 minutes of cardio into your daily routine. Add strength training to burn more calories while your body is at rest. Look for little ways to burn more calories. Fidget.

INPUT ARTICLE: Article: This will give you the formula relationship for your variable input (x). For example, you might find that (f+g)x=2x+6{\displaystyle (f+g)x=-2x+6}. Remember, this method only works if you are adding/subtracting functions with the same input variable. For example, you might be asked to find (f+g)(2){\displaystyle (f+g)(2)}. Your added function would then look like (f+g)(2)=2(2)+6{\displaystyle (f+g)(2)=-2(2)+6}. Remember to use the order of operations. For example:(f+g)(2)=2(2)+6{\displaystyle (f+g)(2)=-2(2)+6}(f+g)(2)=4+6{\displaystyle (f+g)(2)=-4+6}(f+g)(2)=2{\displaystyle (f+g)(2)=2}.

SUMMARY: Add or subtract the functions, as described in Method 1. Plug in the variable. Complete the calculation.

In one sentence, describe what the following article is about: While any shampoo or conditioner will work, it is better to use moisturizing shampoos and conditioners, especially if your scalp is dry and itchy. Some products such as Shea Moisture African Black Soap Deep Cleansing Shampoo and Giovanni Tea Triple Treat shampoo are made specifically for dry scalps and thick hair. Cover your nape and hairline. Gently massage every inch of the scalp, paying close attention to itchy areas. Before applying the shampoo, rub it between your hands to activate the suds. This will make it easier to apply to your scalp. If desired, use a basic (or fancy) spray bottle to dilute the shampoo and allow for easier application. In addition to water and shampoo, moisturizer can be added to the bottle if needed. Let the lather run over the braids. Try not to rub the braids too much, as this can cause frizzing. Instead, focus on massaging the scalp. Only this time, after massaging the scalp to rinse it, squeeze the braids to remove deeply-embedded dirt. Rinse once more, gently squeezing the braids to remove excess water. Use fingers to work conditioner into the braids. Don't rub or shift your braids. Instead, gently press down on your braids, pushing the conditioner into them. Then, cover your braids with a shower cap. Let the conditioner sit for about 15 minutes before removing the shower cap and rinsing thoroughly. Make sure all of the braids are tucked in, and leave the towel on for ten minutes. After ten minutes, remove the towel and let your hair air dry before applying moisturizer.
Summary: Choose the right shampoo and conditioner. Apply a generous amount of shampoo onto the scalp. Rinse hair thoroughly while leaning over the tub. Repeat the shampooing process. Apply conditioner. Dry braids by wrapping them in a large towel.

Use several parallel spacers. Place your other surface on top of these spacers and position it exactly. Set the top surface carefully on the bottom surface. Start in the center and work out toward the edges. 5cm) roller to rid the surface of air bubbles, working from center to edge in all directions. Try a pinch or nip roll for best results. If you've done a thorough job of applying pressure, you can trim the edges almost immediately with power tools or machinery.
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One-sentence summary --
Place spacers or dowels on top of surfaces that require exact positioning. Ask an assistant to hold the top item in place while you remove the spacers. Apply uniform pressure on the two surfaces to adhere them. Use a three-inch (7. Trim the sides after the surfaces have been rolled and the bond has been set.