INPUT ARTICLE: Article: Heat a plate for 30 seconds in the microwave so your omelet doesn't lose any heat once it's served. Tilt your pan and slide the omelet onto the plate using your spatula. Top your omelet with cheese and the leftover ham before you eat it.

SUMMARY: Transfer your omelet to a warm plate and add toppings.

INPUT ARTICLE: Article: TIG welding machines are a little more complicated to use than MIG machines. TIG machines have multiple settings, so make sure you are using the correct ones for your project. Using a TIG torch also forces you to work more slowly, using your other hand to dip a separate filler rod into the liquefied metal. TIG welding is also called gas tungsten arc welding (GTAW). TIG welding can create stronger, more lasting joints than MIG welds when done correctly. Check with home improvement stores to buy or rent TIG machines. Twist off the front end of the torch to open the electrode. Position a tungsten rod, about 116in (0.16cm) in diameter, in the center of the metal cylinder. Before closing up the torch, adjust the rod so it sticks out of the nozzle by 14in (0.64cm). The rod needs to be sharpened to a point. If it isn't yet, grind it down with a tungsten grinder or less expensive bench grinder. TIG welders have settings for both positive and negative electric currents. The negative current setting may be labeled as "DCEN" on your machine. You need this setting to weld steel properly, so make sure you select the right one before you begin. The AC setting is for aluminum, so you don't want that. The DCEP setting may work for steel, but it's for stick welding, which won't create a strong enough weld in most cases. Hold the tip of the torch about 1in (2.5cm) above the joint. It doesn't matter which end of the joint you start at, so choose whichever way feels more comfortable to you. Hold the torch at about a 75-degree angle. You will need to hold the torch in this position at all times. If you touch the torch to the metal, you may need to turn off the welder and grind the tungsten rod again. All TIG machines have an attached foot pedal that rests on the ground. Press down hard on the foot pedal to activate the torch. Hold the torch in place until the metal begins to melt and fill the joint. Make sure the liquid metal doesn't splatter. If it does, your torch isn't powerful enough. Turn up the amperage on the control panel. Be careful to avoid using too much power, since you will end up melting too much metal. Begin pushing the bead of liquid metal along the joint. Hold the filler rod opposite of the torch with your free hand. Every few seconds, dip the end of the filler rod into the metal underneath the torch. Keep the torch still as you do this so the heat melts the filler. Dab the filler rod very briefly. If you see clumps of metal forming on the weld, you are melting too much of the filler each time. Doing this correctly strengthens the weld. Leave the metal on the table until the joint solidifies. When you no longer feel heat radiating from the metal, undo the jigs you used to hold the pieces together. Keep the torch upright in a holster until it has had a chance to cool down. Always keep the torch upright in a holster. Laying a hot torch on a flat surface is dangerous and may even lead to fires.

SUMMARY: Use TIG Welding to join thinner metals together. Insert a sharpened tungsten rod into the torch and turn the gas on. Flip the switch for the DC setting on your welder. Turn the torch on and position it over the edge of the joint. Press the foot pedal to begin heating the torch. Dab the filler rod into the liquid metal as you fill the joint. Wait for the metal and the torch to cool before moving them.

INPUT ARTICLE: Article: Starting the morning without marijuana reduces your amount and frequency of marijuana use each day and sets the tone for the rest of the day. If you are used to "wake and bake" (smoking marijuana first thing in the morning), then find something else positive to do when you first wake up like stretching, meditation, etc. Although they are mild compared to some other drugs, you may experience withdrawal symptoms that exercise can help alleviate. Additionally, physical activity improves your health and well-being in general and may help you address some of the reasons you use marijuana. If you also smoke cigarettes or mix your marijuana with tobacco, then strongly consider quitting. Not only does tobacco greatly increase your health risks, but it may serve as a signal to your brain that it is time for marijuana, also. If needed, talk to your doctor about the best way for you to cut back on your nicotine use. Eat lots of fruits, vegetables, and foods that are high in protein. Eating foods that boost your immune system, provide you with energy, etc. can help you feel better in general, as well as reduce any withdrawal symptoms you might feel. In particular, monitor your alcohol and caffeine intake. Be aware of how much of both you are consuming and try to make an effort to decrease it. Some people increase their use of alcohol when they cut back or quit marijuana. Make sure you aren't starting to drink more, as this can lead to alcohol dependency and its related problems. Drink less coffee. The THC in cannabis can lessen the effects of caffeine on your body. So, while you were using more marijuana you probably needed more caffeine. Now that you are using less marijuana, the same amount of coffee can have negative effects on you (nausea, jitters, insomnia, etc.). Instead, try to drink lemon or lime water, which have detoxing effects on the liver. Not only will it help calm an anxiety you may be feeling, but it will also improve your lung function. A few times a day, practice taking a few deep, slow breaths in through your nose and out through your mouth.

SUMMARY: Create a new morning routine. Do something active. Cut back on nicotine. Eat healthy snacks and meals. Watch what you drink. Do some deep breathing.

INPUT ARTICLE: Article: Resilience is the ability to bounce back after difficulties, frustration, and significant stress. Resilience does not mean that you toughen up so much that you do not experience negative events, just that you can move on from them. Adaptation to new circumstances is a key feature of resilience. Essential factors in developing resilience are having a supportive emotional network, feeling confident in yourself and your abilities, and using problem solving skills. Understanding the specific source of your pain will help you better prepare to face the issue head on. Tracking your feelings in a journal is a good way of seeing how often and, more importantly, why you feel frustrated or upset. Once you see a pattern, you can decide where to focus your energy. Instead of trying to negate or remove your feelings, realize that accepting your emotional distress is a way in-and-of-itself to cope with life's ups and downs. You don't have to be superhuman. Emotional avoidance can actually work against you by building up stress below the surface. Suppressing your pain can backfire and diminish your sense of well-being. Allow yourself appropriate time to sit with your emotions and acknowledge and feel them before moving on. Sometimes, just sitting to have a good cry or breathing through your anger is the necessary first step.

SUMMARY:
Understand resilience. Acknowledge your feelings. Accept that emotions are a normal part of life.