If you're overly tired, your tics are likely to become worse. To get better sleep, set an alarm an hour before you need to go to sleep to remind you to start getting ready for bed. Turn off all electronics so you can start winding down, and make sure to minimize distractions, including light and extraneous sounds. Adults need 7-9 hours of sleep. 14 to 17 year-olds need 8-10 hours of sleep at night. 6 to 13 year-olds need 9-11 hours of sleep at night. 3 to 5 year-olds need 10-13 hours of sleep at night. 2-year-olds need 11-12 hours of sleep at night and 1-2 hours of naps. 1-year-olds need 10 hours of sleep at night and 4 hours of naps. Newborns need 14-17 hours of sleep. Smoking and drinking can make it harder to control your tics. If you engage in these behaviors, do you best to quit. You can seek help from a therapist or addiction counselor, if necessary Of course, you don't need to walk up to strangers on the street and tell them you have a tic. However, it can be helpful to tell your close friends and family. Let them know about your condition so they can adjust their own reactions to your tics. Mention that high-stress situations can often make tics worse. Remember that your tics are nothing to be ashamed of! You have a medical condition, just like asthma, epilepsy, or diabetes.
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One-sentence summary -- Get enough sleep. Avoid smoking and drinking. Warn others about your tics.

Q: Since you won't be using water in the pressure cooker, you don't need the gasket. Pull off the rubber insulation from the lid and set it aside. You can also set the whistle aside. While you usually need to add water to the pressure cooker, if you leave the water out, you'll be baking instead of steaming. Only use this method if you have a stainless steel or aluminum stove top pressure cooker. Spread the salt evenly in the bottom of the pressure cooker. The salt will insulate the cooker since you won't be using water. Put a metal stand in the bottom of the cooker to distribute the heat and prevent the cake from burning on the bottom. If you don't have a stand, set a wire rack in the bottom of the cooker. Put the lid on the pressure cooker and turn the burner to high. Let the pressure cooker heat before you add the pan with the batter. Wear oven mitts to lift the lid off of the hot pressure cooker. Carefully lower the pan with the cake batter down onto the stand in the pressure cooker. Put the lid on the cooker. The cake will immediately begin to rise and cook. Because you aren't actually cooking with pressure, the cake will take about the same time to bake as if you were baking it in a standard oven. Follow the bake time instructions from your recipe or the back of the box mix. To test if the cake is finished baking, insert a toothpick or cake tester into the center of the cake. If it comes out clean, turn off the burner. If not, check the cake again in 3 to 5 minutes. Let the cake cool and lift it up and out of the pressure cooker.
A: Remove the gasket and whistle from the pressure cooker. Place 1 1/2 cups (300 g) of salt in the pressure cooker. Set a stand in the bottom of the pressure cooker. Preheat the empty pressure cooker on high for 2 minutes. Lower the cake pan into the pressure cooker and put the lid on. Reduce the heat to medium and cook the cake for 5 minutes. Turn the burner to low and bake the cake according to the recipe. Check the cake. Cool and remove the cake from the pan.

Article: Divide a sheet of paper into sections, and label each section with something a student could observe outside, such as trees, flowers, birds, insects, and mammals. The students can then explore outside for a set period, writing down what they observe in each category. At the end, discuss what you observed, and talk about ways nature can be conserved. Alternatively, use the sheets from http://worldenvironmentday.global/sites/default/files/toolkit_organizations/WED-2017-Schoolyard-Blitz-EN.pdf. Cleaning up a local park or even the school's grounds can help students appreciate how important it is to conserve. Talk about why littering is harmful and how recycling can help. Have students go outside and observe nature. You can even take a guided hike in a local park. Let the students get creative by encouraging them to write a poem, story, or song about what inspired them. They can even just draw a picture. A simple way to increase students' love of nature is to hold class outside. Pick a nice, shady area, such as under a tree or pavilion, and conduct class as you normally would. The kids will love the change in environment.
Question: What is a summary of what this article is about?
Go on a nature hunt. Clean up a local area. Grow an appreciation for nature by going on a hike. Have class outside.

Problem: Article: Stir the yeast and the milk together in a bowl. Let it sit for about five minutes, until the yeast begins to foam and bubble. Use a wooden spoon or a whisk to mix well. 1 cup at a time, mix in the flour, incorporating each cup thoroughly before moving on to the next. Using your hands or a dough hook attachment on your mixer, knead the dough for at least 5 minutes, until it's smooth and elastic. Use plastic wrap to wrap the kneaded dough and let it chill in the refrigerator for 1/2 hour. Place it in a mixing bowl and whip it until it's light and fluffy. If the air in your house is warm, add 1/2 cup flour and whip it with the butter to help keep the butter stiff.
Summary: Activate the yeast. Add the salt, sugar, eggs and vanilla. Mix in the flour. Knead the dough. Wrap it and put it in the refrigerator. Whip the butter.

Article: Don't undo the ponytail. Just grab strands from the tail, and run them through your flat iron. Your ponytail should already be relatively straight, so don't worry about being too perfect here. Focus on the ends of your ponytail, especially if you have layered hair. You don't need to use more heat protectant, since the initial coating you did when you first straightened your hair should be enough. Those small baby hairs around your temples can ruin a sleek look, but luckily, they are easy to take care of! Take an old, but clean toothbrush, and mist it with hairspray. Then, before the hairspray dries, gently comb those wispy hairs down. If you don't have a toothbrush to spare, you could try a boar bristle brush or a smoothing brush instead. There are lots of options to choose from, from flowers to hair combs to be-dazzled hair ties. Choose something that you think will go great with your outfit, then add it in. It's best that you do this after you've finished spraying your hair, as hairspray can damage or dull a nice hair accessory.
Question: What is a summary of what this article is about?
Straighten the ponytail more with a flat iron if you want a sleeker look. Use a toothbrush sprayed with hairspray to smooth down flyaways. Add a hair accessory if you want to match your outfit.