INPUT ARTICLE: Article: There are several components that are spring-loaded and can cause serious eye damage. The glasses will also help protect from solvents and lubricants getting in your eyes. Pull the slide back to release the stop lever. The slide will close. Point the gun in a safe direction and pull the trigger to release the firing pin. Hold the gun in one hand, with four fingers around the top of the slide, and the thumb holding the grip. Using the four fingers on the top of the slide, pull it back about 1/10th of an inch. If you pull it back too far, you will need to pull the slide all the way back and restart the process. Using your other hand, pull down both sides of the slide lock lever. Push the slide forward with your four fingers until it has separated from the receiver of the gun.

SUMMARY: Put on safety glasses. Close the slide. Grip the gun. Pull back the slide. Pull down the slide lock.

INPUT ARTICLE: Article: These clinics offer a wide variety of services, and you may find they have a divorce support group available. However, if they don't, they should be able to tell you where one is in your area. You can use online search tools to find mental health clinics, such as the one provided by the Substance Abuse and Mental Health Services Administration. You can also go through your insurance, as most insurance companies will have a search tool to help you find clinics and doctors in your network. If you still use phone books, you can often find mental health clinics listed in the yellow pages. Many websites have listings for support groups across the country, while others will be focused on your area. You simply put in your address or zip code and the type of support group you are looking for to find listings in your area. Another option is use your newspaper. Sometimes, support groups will be listed in your local newspaper. Your newspaper may even have a section dedicated to support services like the one you are seeking. Professionals in your life can help you find a therapist. Many professionals have the right expertise to point you in the right direction. Your general doctor is a good place to start. He or she may be able to recommend a support group to you. Discuss it with your therapist. An even better option is asking your therapist, if you have one. Therapists often know of support groups in the area, and they can help you find one that's right for you. Ask your lawyer. Divorce lawyers work with people in your situation all the time. Therefore, it's likely that your lawyer has learned of a support group in the area. Ask them if they know of one that you can join. Many organizations host support groups, including divorce support groups. Contact your local library, for instance, to see if any are hosted at one of the libraries in your area. If you're involved with your church, that's also a good place to start looking for a support group. Many churches host divorce support groups. If yours doesn't, they may know one in the area that does. Also try a nearby university. Many big universities have psychology departments. In turn, those departments often provide counseling, as well as host support groups. If they don't host one of their own, they may be able to point you in the right direction. Friends and family are always a good source of information. You can even ask on social media if you feel comfortable. If not, reach out to friends who have been in your situation, as they are more likely to know of groups in the area. You can also ask friends who are in the health or mental health fields. Try talking to people who have similar values or who think in a similar way to you. That way, you'll be more likely to get a group that fits your needs. Also, make sure the people you ask know you pretty well. Because they know you, they'll be more likely to help you find a group that's a good fit. While an in-person may work best for some people, you may prefer an online group. Online groups offer the benefit of being available when you need them, for instance. Try looking at major mental health websites to find groups for you to join. Some of the major psychology websites have forum areas for support groups. In these forums, you're likely to find areas devoted to different types of support groups. These groups are fairly informal, and you can can come and go as you please. Don't share personal information online, at least the kind that could be used to steal your identity or that would lead to your house, such as full names or your home address.

SUMMARY: Contact a mental health clinic in your area. Use an online search tool. Talk to professionals. Talk to other organizations. Talk to your friends and family. Find an online group.

INPUT ARTICLE: Article: You might accumulate yellow matter between your teeth if you are not flossing regularly. Flossing can instantly remove a lot of the build-up between your teeth that causes discoloration. Make sure to make flossing part of your daily routine. Use a good amount of floss it should be about 18 inches in length. Grip the floss tightly in each hand, and move the floss up and down between each tooth. Curve the floss into a "C" shape, so that you are covering the entire surface. Use fresh sections of floss as you move around your mouth. Do at least six up and down movements on each tooth surface. Be gentle don't damage your gums. Whitening your teeth does not have to be expensive. You can use several items that you probably already have in your own home. One effective method is to make a paste out of baking soda and lemon juice. Baking soda can help balance the Ph levels in your mouth, and lemon juice is a natural sort of bleach. You will need a few teaspoons of baking soda and a small amount of lemon juice. Mix them together until you reach a paste-like consistency (partly liquid). Then use a toothbrush to spread the paste onto all of your teeth. Leave on for one minute, then rinse your mouth thoroughly with water. Be careful not to brush your teeth too hard with this paste, as you may produce some abrasion on enamel. Baking soda can also be used to create a scrub by combining it with salt and strawberries. The salt will act as sort of an exfoliant to scrub gunk from your teeth. Strawberries contain a lot of vitamin C, which is good for breaking down plaque. To make this scrub, you'll need two to three strawberries. Mash them together, and add a sprinkle of salt and a dime-sized amount of baking soda. Spread the scrub onto your teeth using a toothbrush. Let sit for five minutes, then rinse. Hydrogen peroxide is common in most homes, and is often used for minor scrapes or cuts. It can also be used as an inexpensive method for whitening your teeth. Simply swish a very small amount in your mouth for a few seconds, then spit it out. Then brush your teeth as you normally would. In addition to strawberries and lemons, there are other foods that can help remove the yellow from between your teeth. Try using an orange peel. Before you go to bed, rub the peel of an orange across your teeth for a few minutes. The vitamin C will help to break down the yellow. You should see results within a few weeks. If you don't want to make your own whitening products, there are many that you can buy. Look for a toothpaste that specifically promotes its whitening agents. Also, look for a brand that has been approved by the American Dental Association. Your local drugstore will have many options for you. Some of these methods will give you instantly whiter teeth. But for best results, you should get in the habit of taking steps to remove yellow from between your teeth. If you take regular steps to promote the health of your teeth, you will see more significant and longer lasting results.

SUMMARY:
Floss. Make a paste. Concoct a scrub. Rinse with hydrogen peroxide. Raid the refrigerator. Buy a whitening toothpaste. Get in a routine.