How to increase ferritin levels
Talk to a medical professional.
Before you take any action to increase your ferritin levels, you should consult your doctor. Your doctor will ask you about your personal and family medical history.

OPTIONS:
- He will help you decide what you would like to do and what you want to monitor and how much ferritin is best for your specific health needs. Signs and symptoms of health problems that may impair your levels of ferritin include : Increased blood pressure elevated blood sugar increased energy levels intense itching of mouth or tongue changes in body temperature Consult your doctor.
- They may even mention any activities that have heightened or increased your khponins level, such as smoking, weightlifting, biking, or exploring the world's dark side. Ask your doctor if there is another medication or supplement you can take to boost your khponins levels, even if you are or are not experiencing them.
- Your doctor will ask also you about whether you are experiencing any symptoms that could be associated with low ferritin levels. Some symptoms include : Fatigue headache irritability hair loss brittle fingernails shortness of breath Test your iron levels in your blood.
- If you experience any or all the following : Anxiety panic disorder agitation high blood pressure arthritis arthritis sweating increased sensitivity to light or other stimuli poor sleep loss headaches changes in mood or behavior Increase your intake of ferritin. The primary benefit of ferritin is that it has fewer side effects, which may help trigger your symptoms.

Your doctor will ask also you about whether you are experiencing any symptoms that could be associated with low ferritin levels. Some symptoms include : Fatigue headache irritability hair loss brittle fingernails shortness of breath Test your iron levels in your blood.

question: Complete the next sentence:

A man is seen speaking to the camera while holding a racket and men standing behind him. the man
OPTIONS:
- then demonstrates how to hit the ball over a net while still speaking to the camera.
- then begins hitting a ball and it knocks down several pins around him.
- then hits the ball throughout the room while the men play tennis.
- then hits a ball on the ground and begins running down a track.

answer: then demonstrates how to hit the ball over a net while still speaking to the camera.

Problem: Write the next sentence for:
Two men in white stand in a field. They are surrounded by a crowd of people. The jump up in the air and spin. two women

OPTIONS:
- are standing on the sidelines.
- enter and do flips.
- stand next to the guys.
- are being interviewed in the crowd..

Next sentence: enter and do flips.

context: Other teams play ice jockey and a man get injured, then the team play and win. A man talks on front a microphone. two team

OPTIONS:
- play and a man fall on the ice, then teams continue playing.
- teammates talks in front of a mirror.
- players play while both teams play.
- members talk in tv screens, then the other team members print on paper the paper.
****
next sentence for the context: play and a man fall on the ice, then teams continue playing.

IN: What happens next?

How to make makeup look airbrushed
Cleanse and exfoliate your face.
For your makeup to look flawless and airbrushed, you must start with smooth, clean skin. Use a mild exfoliating cleanser or scrub to ensure that your face is clean and any rough, dead skin is removed.

OPTIONS:
- Apply the exfoliator in a gentle, circular motion for the most effective exfoliation and rinse it well. Follow the instructions on your exfoliator's packaging to ensure that you use it properly.
- If you don't have smooth skin, a stiff cleanser or scrub can help melt off as much dead skin as possible. Use a dry brush to apply a liquid foundation.
- You can also use scrubs containing exfoliating sugar or a foot scrub. Because wipes are exfoliating, they remove oils and any dead skin cells that could cause your makeup to flake.
- To avoid exposing your skin, squeeze the nozzle of your cleanser or scrub into your skin. Start with a face cream and apply to the affected area with a clean hand.

OUT: Apply the exfoliator in a gentle, circular motion for the most effective exfoliation and rinse it well. Follow the instructions on your exfoliator's packaging to ensure that you use it properly.

question: Complete the next sentence:

How to make better muffins
Mix your accurately measured dry ingredients together in a bowl that is large enough that you won't end up slopping the contents over the edges when you mix (always avoid mess rather than cleaning it up).
Combine your accurately measured wet ingredients in a blender rather than a bowl.
This allows for better mixing and less mess.
OPTIONS:
- Blend all of your ingredients thoroughly to form the batter and air dry. Create a heat safe muffin mix and pour it over the batter.
- Make a well in the dry ingredients and add the wet ingredients. Mix gently with a spatula or wooden spoon and only until there are no remaining clumps of flour or other dry ingredients.
- It also prevents the muffins from sticking together. Blend the dry ingredients together in a medium sized bowl.
- Puree in a medium size mixing bowl. This will result in smooth, even muffins.

answer:
Make a well in the dry ingredients and add the wet ingredients. Mix gently with a spatula or wooden spoon and only until there are no remaining clumps of flour or other dry ingredients.