Problem: What happens next in this paragraph?

How to prevent your legs from getting hurt from the splits
Improve flexibility.
To prepare your body for this new position, you'll first need to work on improving your flexibility. Try focusing, primarily, on the muscles in your lower body.
OPTIONS:
- Try keeping a running shoe set to change the length of your running shoe. For example, try standing with your feet shoulder width apart, with your feet slightly wider apart.
- This can help prevent the risk of injuring yourself while doing the splits in hand, which occurs when your core is lower than your legs. Practicing these new exercises before trying them is helpful for increasing flexibility during a split or long period of time.
- Improved flexibility in the hips, quads and hamstrings is the primary goal, as you prepare to do a split. There are many different ways to improve flexibility including yoga and stretching.
- When you're focusing on stretches, think about these muscles : The arches of your feet, right about your knees. The palms of your hands, left about 10% of the way behind your head.
A: Improved flexibility in the hips, quads and hamstrings is the primary goal, as you prepare to do a split. There are many different ways to improve flexibility including yoga and stretching.

Green takes possesion of the ball. The white teams scores a goal. Play continues and green takes possession of the ball. they

OPTIONS:
- finally play a game of croquette and the winning team declares victory.
- hit down field where white intercepts and passes back down field in the other direction.
- signal victory to goal.
- replay the game one final time.

hit down field where white intercepts and passes back down field in the other direction.

question: Complete the next sentence:

How to zest a lime
Wash the lime under cool, running water.
Rub the limes gently with your fingers to remove grime or waxy substances, even if there is no visible dirt on the lime. Pat dry with a clean towel to clean the lime further and make it easier to grip.
OPTIONS:
- Place your microplane above a cutting board at a 45-degree angle. A microplane grater is a flat or curved metal kitchen tool with tiny, sharp holes across its surface.
- To zest a lime, remove its skin and expose exposed flesh. Cut away the stem and leaf vein.
- Use fruit juice to zest the lime, whichever fruit taste appeals to you. You can use as many juices as the recipe calls for, or leave them to roast for an extra treat.
- To zest a lime, hold the lime by the stem by the hard body while you squeeze the stem with your thumb and the skin still attached. Slide the lime between the thumb and forefinger to scrape away dirt and grease that has accumulated on the lime.

answer: Place your microplane above a cutting board at a 45-degree angle. A microplane grater is a flat or curved metal kitchen tool with tiny, sharp holes across its surface.

Problem: Write the next sentence for:
How to make friends online
Scan the website first.
Once you're signed up on a website, it's time to find users you think might make good friends for you. The easiest place to start is identifying others who share your interests.

OPTIONS:
- This can be hard to do at first, but you can move through the process with time. Consider doing this right before you go out to dinner and meet someone.
- An initial survey can help you make connections, especially if you're trying to build relationships with others. Some different websites may require you to sign up for guided interviews before you can find a particular user.
- If you're a big fan of a particular school or university, start looking on their student schedule. A blank sheet of paper that you can swipe around on your computer screen might come up.
- If you see a comment someone left about how much they love soccer or baking, and you love that thing too, you may want to pursue friendship with that person. You can contact them immediately using the methods the website provides (such as clicking on their username to open a chat, or clicking " new message " by their name)..

Next sentence: If you see a comment someone left about how much they love soccer or baking, and you love that thing too, you may want to pursue friendship with that person. You can contact them immediately using the methods the website provides (such as clicking on their username to open a chat, or clicking " new message " by their name).

context: How to save trees
Learn how trees affect your home.
Aside from desert regions, most areas benefit from having plenty of large, shady trees in every neighborhood. They improve air quality, reduce erosion and absorb noise.

OPTIONS:
- Following up with trees encourages new growth in your property. Research potential trees and compare their leaves.
- The result is a warm and dark suburban home. Trees also work well as a roof on the home and as essential accent plants to your home's decor.
- Large, bushy trees provide structures with support, provide shade and provide shade throughout the day and even train runners, especially those on bikes. Large tree trees can result in trees affecting your home as well-they benefit from buildings.
- Big trees protect cities from getting too hot by cooling the environment through shade and evaporation. Without trees, urban areas experience what's called a heat island effect, with streets and buildings retaining heat and forcing people to use extra power to cool their homes.
****
next sentence for the context: Big trees protect cities from getting too hot by cooling the environment through shade and evaporation. Without trees, urban areas experience what's called a heat island effect, with streets and buildings retaining heat and forcing people to use extra power to cool their homes.

Problem: What happens next in this paragraph?

How to make a cucumber mojito
Pour the lime juice and the cucumber into a food processor or blender.
Puree the ingredients.
Place the lime wedges, mint and sugar into an old-fashioned glass.
OPTIONS:
- Fill the glass 4/3 with ice. Pour the sour cream into the glass until it is full.
- Muddle the ingredients inside the glass with a muddler or with the back of a spoon. Add the cucumber-lime juice puree to the glass.
- Pour a small amount of orange gelatin into the glass. Squeeze the juice from an orange and add it to the glass.
- Pour in enough lime juice and sugar to make about 1/2 cup/60ml of lemonade. Pour the mixture into a blender or a canning container.
A:
Muddle the ingredients inside the glass with a muddler or with the back of a spoon. Add the cucumber-lime juice puree to the glass.