Q: Try ankle-high gladiator straps if you have delicate ankles. A wide strap will make thin legs look fuller, while a thin, nude strap that sits lower on the ankle will flatter heavier legs. Choose a t-strap if you'd like to look shorter and make your foot look wider. These shoes look great on big ankles, wide feet, and shorter legs. Also wear round-toed shoes in either style to balance wider or thinner feet. Choose a pump with a pointy toe if you want to look taller. Find a shade that matches your skin tone. For example, if you have darker skin, look for a darker heel that blends with your skin tone. Match the heel to your skin tone to create an illusion that you have longer legs. Wearing nude heels that blend with your skin is also slimming and can minimize large feet or ankles. Avoid very thin soles that won't absorb the impact of your foot hitting the ground as you walk. Also opt for a sole made of a relatively flexible material like leather or rubber because these will move with your foot. This will increase your comfort and stability. Invest in shoe inserts for heels that provide additional cushioning to the ball of your foot. Sometimes these are marketed as metatarsal or ball of the foot pads. Steer away from stilettos if you're concerned about stability. If you choose wedges, make sure they aren't too narrow and the entire sole of the foot touches the ground. Increase your stability by getting shoes with heels that line up with the center of the heel of your foot.
A: Choose ankle straps that enhance your legs and feet. Pick slingbacks and pumps to flatter most legs. Choose a flattering nude shade. Choose a thicker sole that cushions your foot. Get a thicker heel for stability.

Q: Your BMR is the estimated amount of calories your body burns when it is not moving, or at rest. This amount represents the minimum energy your body needs to function, from breathing to maintaining a heartbeat. You use about two-thirds of your daily calories to maintain your BMR, so the daily caloric intake needed to allow you to lose weight or gain weight (and still function as a person) will be based on your BMR. Your BMR is based on your age, height, weight, and gender. Most calorie calculators use the Harris-Benedict equation to determine how many calories you should be eating every day. For men, your BMR is equal to: 65 + (6.2 x weight in pounds) + (12.7 x height in inches) (6.8 x age in years) For women, your BMR is equal to: 655 + (4.3 x weight in pounds) + (4.3 x height in inches) (4.7 x age in years) Calorie calculators also factor in your level of activity. If you are very active, for example, with hard exercise almost every day of the week, you may need to consume more calories than if you lead a more sedentary lifestyle, where you do little to no activity. Be honest with yourself about your level of activity; many people over-estimate their daily activity level. The five different levels of activity are: Sedentary: You have a desk job where you sit all day long and do little to no exercise every week. Lightly active: You do light exercise or play sports, one to three days a week. Moderately active: You do moderate exercise or play sports, three to five days a week. Very active: You do hard, intense exercise or play sports, six to seven days a week. Extremely active: You do intense daily exercise or sports twice a day, and have a physical labor job or are doing a training camp for football or another contact sport. You can put all of the above information in calorie counting tool that will estimate your required calories per a day, based on your BMR. Once you have your estimated calorie intake, consider how you will reduce or increase your calorie intake per a day based on your fitness goals. If you are trying to lose weight, reduce your estimated calorie intake by 500 per a day. Balance your fitness plan by eating 250 calories less a day and exercising enough to burn 250 calories. Try walking or running 2.5 miles a day. When planning your meals, cut back on portion sizes to reduce the amount of calories you consume by 250. Remember that a pound of body fat is comprised of 3,500 calories, thus subtracting 500 calories per day over seven days will result in one pound weight loss per week. If you are trying to gain weight, eat 500 calories more per day and limit your cardio exercises. Focus on strength training, involving free weights, to add lean muscle mass. You should also be eating at least one gram per pound of body weight of protein and get plenty of rest to recover after your workouts. Always start by reducing or increasing your calorie intake a little at a time, no more than 500 calories either way. This will prevent your body from going into shock and ensure you are consuming enough calories to allow your body to function.
A: Be aware of the science behind your Basic Metabolic Rate (BMR). Factor in your age, weight, and gender. Determine how active you are on a weekly basis. Use your BMR and your fitness goals to determine your calorie intake.

Q: Tap the Facebook app, which resembles a white "f" on a blue background. Doing so will open your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password to continue. Tap the search bar at the top of the screen, type in the name of the person you want to report, tap their name, and then tap their profile image. Alternatively, locate and tap their name in your News Feed. You can also report business or celebrity pages, though the report options will differ slightly. This option is near the top of the user's page, just below and to the right of their name. It's in the pop-up menu. Doing so brings up another menu with reporting options. Tap one of the following options in the menu: Pretending to Be Someone Fake Account Fake Name Posting Inappropriate Things I Want to Help Something Else If you selected either the Pretending to Be Someone option or the I Want to Help option, do the following: Pretending to Be Someone Tap Me, A Friend, or Celebrity in the "Who are they pretending to be?" section. I Want to Help Tap a reason (e.g., Suicide or Harassment) in the "Can you give us some more details?" section. It's a blue button at the bottom of the screen. Doing so confirms that your report was sent.
A: Open Facebook. Go to the page of the person whom you want to report. Tap More. Tap Give feedback or report this profile. Select a reason for reporting the profile. Select follow-up details if necessary. Tap Send. Tap Done when prompted.

Q: Band camp is mainly about combining newly-learned drill sheets with music. If you have it memorized, you will not have to rely on your lyre and can focus on marching and formation. This is especially true for incoming freshmen; more effort will be required to learn techniques of marching - playing music you didn't memorize and marching something you learned a few days ago will not mix well. Not only will this strategy be less stressful, but it will save the band less time working individually.
A:
Know your music before band camp starts.