In one sentence, describe what the following article is about: Caffeine is widely known to be a stimulant, often causing people to feel jittery or more alert. Ingesting caffeine before bed, even if you are a regular coffee drinker, can make you feel more alert, delay your sense of sleepiness, and keep you from getting to bed on time. This means avoiding beverages like coffee (even decaf coffee), soda, and non-herbal teas. Chocolate also contains measurable amounts of caffeine. It's a good idea to skip the chocolate before bedtime as well. It's important to give your brain a chance to slow down from the day before you try to make yourself go to bed. For this reason, you should stop working (whether it's job-related or school-related) at least one hour before bed so you can unwind a bit. This also means that you should quit working on homework or other projects at least one hour before you plan to go to sleep. One of the main problems with eating before bedtime is that these most likely constitute as extra calories from an extra meal that may push you over your caloric intake for the day. But eating before bed, especially sugary (or otherwise unhealthy) items can cause a spike in your blood sugar that delays your sleep hormones. A good rule of thumb is to avoid eating for at least two hours before bed. If you must eat something before bed, try to eat something that is high in fiber and low in sugar like apple slices and almond butter, some carrot sticks with hummus, or half an avocado. While the jury is still out about whether or not herbal tea actually helps people become sleepier, studies have shown that it does help people feel more relaxed as they drink it. This is equally important when getting ready for bedtime. Try choosing a tea that contains chamomile, lavender, peppermint, spearmint, or lemon grass. Make sure you choose an herbal tea with no caffeine. Different people have varying sleep needs. For example, babies need much more sleep each day than adults. And older adults require even less sleep than younger adults. Knowing how much sleep you need each night will help you calculate when you need to set your bedtime. Newborns typically need 14-17 hours per day. Infants typically need 12-15 hours of sleep per day. Children need 9-11 hours of sleep per day. Teenagers require 8-10 hours of sleep per day. Adults typically need 7-9 hours of sleep per day
Summary: Avoid caffeine later than six and a half hours before bed. Stop working at least an hour before bed. Avoid eating meals for at least two hours before sleep. Drink some herbal tea. Know how much sleep you need.

For branches that are up to 1.5in (3.8cm) thick, use common hand-held pruning shears. In the unlikely event that you have branches larger than that, use a narrow-bladed saw. Mix a solution of 1 part rubbing alcohol to 1 part water. Dip the blades into the solution, or apply it to a clean rag and wipe down the blades. However, if it's been awhile since you've used your shears, let the blades soak in the solution for 10 minutes or so. Then let your shears air dry. You can also use a solution of 1 part bleach to 9 parts water. Wipe down the blades after cutting any diseased or infected branches, and when moving from one plant to another. If you don't disinfect your shears, you could accidentally transfer any insects or disease from one branch (or plant) to another. Stand far enough away from your gardenia bush that you can see the whole thing in comparison to the area around it. Then decide what size and shape you'd like the bush to be. Once you begin pruning, step back frequently to check to make sure you're maintaining the size and shape you want. This angle will help you cut through the branches easily. It also prevents you from damaging the main branches of the bush if you get too close. Cutting the oldest, thickest branches will allow space for new growth. Depending on how overgrown your gardenia bush is, you might want to trim out more than half of the oldest branches. The oldest branches tend to be the darkest shade of brown and the thickest. After you've thinned out the oldest branches, trim the remaining branches. As you're trimming the branches, make sure you make cuts above a stem branch or leaf node to encourage new growth there. The stem branch is where thinner stems branch off of thicker limbs. The leaf node is the bulge at the end of the leaf stem at the branch. In addition to pruning your gardenia bush to maintain its shape and size, you can prune to encourage growth in certain areas. If you prune back the bottom of the gardenia bush beyond the excess growth up to a few inches that area will tend to grow back fuller.
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One-sentence summary -- Use standard pruning shears when trimming gardenias. Disinfect your shears (and saw, if needed) before using them. Step back to determine the size and shape of your gardenia bush. Hold the pruning shears at a 45-degree angle to the branch. Cut away half of the oldest branches at the trunk. Trim the remaining branches down to your desired height and shape. Prune most where you want to encourage growth.

Problem: Article: You can maintain your foundation throughout the day or night by keeping blotting papers with you. Check your foundation periodically and use the blotting papers to remove any oily areas on your skin. Removing excess oil can help to prevent oxidization and keep your foundation shade from changing color. Always dab at any oily areas with the blotting papers or a clean tissue. Avoid rubbing or scrubbing any oily areas, as this will only ruin your foundation and can lead to breakouts or irritation on your skin. You should make sure your skin is hydrated so it does not become dry or flaky. Use a water-based moisturizer to keep your skin hydrated, especially if you have oily skin. Try to get into the habit of applying moisturizer in the morning and at night so your skin stays hydrated. Skin that is dehydrated can end up producing too much oil, leading to oily skin. Oily skin can then cause a reaction with foundation that can lead to a change in the shade. If you notice that your foundation continues to appear orange despite adjusting your foundation shade or type, you may need to switch to a different brand. Try several different brands to find the one that is right for you. Finding the right foundation for your skin can be tricky, so do not be afraid to ask a salesperson for help. You may also want to ask for samples of different foundations and test them all out to find the right brand and shade for your skin type.
Summary:
Use blotting papers on any oily areas. Moisturize your skin. Switch foundations if it continues to turn orange.