Q: Avoid using a regular brush on your tangles, since this can tear your hair and cause damage. Always work through tangles with a wide-toothed comb, especially if you're detangling wet hair. Start below the knot and gently work your way up until it is completely loosened. Go slowly and be patient. Vigorous combing can make tangles even worse. When combing tangled hair, always start at the ends and work your way up toward the roots. If you deal with tangles frequently, consider getting a detangling brush. They are specifically designed to painlessly remove knots from your hair. Detangling brushes are great for detangling dry hair, but wide-toothed combs are almost always the best option for detangling wet hair. If you have long or tangle-prone hair, don't go all day without brushing it at all. Use a soft bristled brush 2 to 3 times throughout the day to keep your hair tangle-free. Be gentle when you brush your hair to minimize damage. Always brush your hair right before you take a shower and immediately before you go to bed. The size and shape of the brush are up to you, as long as the bristles are soft. In general, the longer your hair is, the larger the brush should be. Detanglers are very effective products made specifically to help you remove tangles. Most of them are meant to be sprayed onto wet hair, making it much easier to get a wide-toothed comb through knotted wet locks. Most of these products offer other benefits, as well, such as hydrating the hair and making it look shiny. Different detanglers work better for different hair types. If you have straight hair, a detangling spray may be ideal for you. If you have wavy or curly hair, a detangling cream might be a better bet. Look for detangler formulas that include keratin. Also check the ingredients for moisturizing botanicals like aloe vera, sunflower seed oil, and grapefruit extract. Alcohol is extremely drying to the hair. If you're prone to tangles, alcohol can make it even worse. Check the ingredients on all of your current hair products. Get rid of any that contain alcohol. Replace them with natural hair products that are alcohol and sulfate free. Most holding sprays and gels contain alcohol, so pay close attention to the labels when selecting these types of styling products.
A: Detangle your hair with a wide-toothed comb. Use a soft bristled brush 2 to 3 times per day. Get a good detangling product. Avoid all hair products containing alcohol.

Article: Exercising regularly not only keeps you looking your best, but it will also improve your cardiovascular health, reduce your likelihood for certain diseases, give you more energy, and even improve your sex life. Healthy adults need 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week. Moderate activities include walking or swimming leisurely, while vigorous activities include jogging, kickboxing, or spinning. You should do strength training of some kind at least two days per week.Try lifting weights or doing floor work (crunches, push-ups, etc.) that use your own body as resistance. Consider joining a gym or local sports team. Exercising with other people can help keep you motivated, and will make exercise more fun. . Remember that you are what you eat. Whether you want to lose weight or simply improve your overall health, what you eat matters. Your diet should consist of fruits, vegetables, lean proteins, and whole grains. Read food labels and stay away from foods that contain artificial coloring, aspartame, and other chemicals. Eat sugar and empty carbohydrates in moderation. If you suffer from anxiety or depression, then cut down on alcohol and caffeine, as these substances will make matters worse. Makeovers aren't just about looking better, necessarily. The simple act of getting a haircut or buying different clothes can make you feel like a new person. Whether you're unhappy with your look or simply bored with it, try to mix things up. Change your wardrobe. Get rid of clothes that make you feel frumpy, sloppy, or otherwise bad about yourself. Make an effort to look your best on a daily basis. This doesn't necessarily mean dressing fancy or formal; rather, find clothes that are figure-flattering, stylish (in your opinion), affordable, and age-appropriate. Change your hairstyle. Get a haircut or dye your hair a different color. Women with long hair should consider getting layers, bangs, or a short bob. Men can drastically change their appearance using facial hair. Try growing a beard, mustache, or goatee. If you are a man who has always had facial hair, try shaving it off for a change.
Question: What is a summary of what this article is about?
Get in shape. Eat well Get a makeover.

Q: Mention your current prescriptions, especially any blood-thinners, antibiotics, or bone and heart medications. Depending on your medical regimen, you may not want to take castor oil for your constipation. If you haven't had a bowel movement for 7 days, you need to see your doctor even if you're treating constipation. You may have a more serious condition, or constipation could cause serious complications. Note that your doctor may recommend a special procedure, depending on your symptoms. Your doctor may do an X-ray, colonoscopy, or other procedure, depending on what they think is causing your constipation. You may be able to use castor oil without experiencing side effects, however, it's possible that you will notice some abdominal pain, cramps, nausea, diarrhea, vomiting, or fatigue. Fortunately, these symptoms usually fade quickly once the castor oil is out of your system. If you experience any bad abdominal cramps, bloating, vomiting, or dizziness, stop using castor oil immediately and contact a healthcare professional.
A:
Ask your doctor if castor oil will interfere with any of your medications. See your doctor if your constipation lasts longer than a week. Call your doctor if you have side effects like vomiting, cramps, and diarrhea.