INPUT ARTICLE: Article: The sell-by date may also appear as "not to be sold after" or "EXP." This date is, at most, 30 days from the day the eggs were packaged. Eggs that are kept refrigerated and are not broken should be good for at least 1 month beyond the sell-by date. The sell-by date appears as month/day in the United States. So eggs that must be sold by March 15th are labeled 03/15. "Sell-by" refers to the last date the eggs should be available for the public to purchase. Eggs should be pulled from the shelf after this date. It does not mean the eggs are bad or rotten after this date. The best-by date may also be labeled as "use by," "use before," or "best before." The best-by label must be within 45 days of the date the eggs were packaged. Try to use these eggs within two weeks after the best-by date. "Best-by" refers to the period of time eggs are at their peak freshness, with the best texture, flavor, and binding and thickening properties. It does not mean the eggs are bad or rotten after this date. Sell-by or best-by dates are not required by federal law (some states require them, other states forbid them), but all eggs must be labeled with the date they were packaged. This date usually appears as a 3 digit code using the Julian date calendar. This means eggs packaged on January 1st would be labeled 001, eggs packaged on October 15th would be labeled 288, December 31st 365. Look for the Julian date on the end of the carton. You'll see the plant code (a letter P followed by numbers) indicated where the eggs were packaged, and beside it you should find the Julian code. The European Union also requires that eggs are marked with a pack date. Even if eggs are sold loose and not in a marked carton, the consumer should have access to that information. Once an egg has cooled in your refrigerator, it is important to keep it at the same temperature. A cool egg in a warmer environment begins to sweat, which can encourage bacteria to grow on the outside of the egg. Because the egg shell is porous, it is sometimes possible for the bacteria on the shell to pass into through and contaminate the egg. To prevent temperature fluctuations, store your eggs in the coldest part of your refrigerator, not on the door. The temperature is more likely to fluctuate on the door when it is opening and closing, which may cause your eggs to sweat. If you receive your eggs unwashed and at room temperature, they do not need to be refrigerated. Many countries, including most European countries, keep their eggs at room temperature. This is safe because eggs are laid with a protective "bloom" which naturally keeps bacteria out. Once the eggs are washed, however, they must be refrigerated. Also, in most European countries, the hens have been inoculated against Salmonella prior to laying their eggs. If you have egg-laying hens and you're wondering when they will go bad, you can refer to your country's guidelines for freshness. It's a safe bet your eggs will be good for at least two months, if not more. If you're not sure how long you've had your fresh eggs or if you think they are older than two months, learn the signs of bad and old eggs to help you decide whether or not you should use them in your cooking.

SUMMARY: Check the "sell-by" date on the package. Check the "best-by" date on the package. Use the 3-digit code that tells you when the eggs were packaged. Throw out any eggs that have been refrigerated and then sat out at room temperature for two hours or more. Use the packaging guidelines of your country to determine how long to keep your own eggs.

INPUT ARTICLE: Article: Most brands should suffice for a quick fix. Bear in mind that hair-spray may help affix the glitter in place on the garment, but will not hold up forever. You may need to use fabric glue or a transparent iron-on transfer for a more permanent fix. Shake the piece of clothing vigorously to remove any loose glitter. Lay a towel on a flat, dry surface. Then, lay the clothes flat out on the towel, with no creases. If there are any creases in the garment, the hairspray may fix them in place. Consider ironing the garment beforehand, if it's terribly wrinkly. Be thorough: apply a thick layer, and make sure that you don't miss any spots. If you notice any problem areas where the glitter is particularly loose, make sure to give those spots extra attention. Look for drying instructions on the hairspray bottle. Allow slightly more time than the package calls for, as fabric may dry differently than hair. Once the hairspray has dried onto the glitter, pick up the garment and shake it lightly. If any glitter falls off, you may need to reapply. If not, then it's probably okay to wear, but be gentle!

SUMMARY: Buy some hairspray. Remove loose glitter and prepare to spray. Spray the hairspray over the glitter. Let the hairspray dry on the fabric.

INPUT ARTICLE: Article: Getting enough sleep will make waking up easier. The National Health, Lung, and Blood Institute recommends that adults get about seven to nine hours a night, though each person is different. Make sure you are getting your recommended amount of sleep if you are having trouble waking up. If you fall asleep and wake up at the same time every day, you'll find it much easier to wake up in the morning. Your sleep schedule will most likely be based on your work or school schedule. Decide when you need to be up in the morning to get ready and count back seven or nine hours, depending on how much sleep you need. You should keep this schedule even on weekends. Another benefit of a sleep schedule is it helps you get better quality sleep, meaning you wake up feeling more rested. . Make a plan to enjoy relaxing in bed by yourself or with your partner without a TV or electronic devices. Take a bath, sip some chamomile tea, or try meditation to cue the release of sleep hormones. Start your routine at least an hour before you need to be asleep. If you can't remember to start at the right time, set an alarm on your phone to tell you when you need to start winding down. The blue light from electronic devices is particularly stimulating and suppresses the production of sleep hormones. It's best to turn them off about an hour before bed to help cue your brain to sleep. Make sure your room is dark, including blacking out the windows and even covering up the light from your alarm clock. In addition, try to block out any noise, either through earplugs or white noise. Finally, make sure your bed is comfortable for sleeping, including your pillows, sheets, and blankets. on't hit snooze. Get up as soon as your alarm goes off. Resist hitting the snooze button, or setting multiple alarms, as this can make you more groggy. Those five or 10 minutes of extra sleep are tempting, and you may think it will help you feel more rested, but it can actually make it harder for you to get up. This is because if you fall asleep, you are restarting your sleep cycle, and the beginning of the sleep cycle is the most difficult point from which to try and wake up. You should not hit the snooze even when you have time to sleep in, as it sets a bad precedent. If you have trouble responding to the alarm, try one that gets louder, moves across the room, or adds light to the sound.

SUMMARY:
Get enough sleep. Decide on a schedule. Create a nighttime routine Make your bedroom conducive to sleeping. .