Write an article based on this "Place a sauce pan on the stove. Place a smaller pan or mixing bowl on top. Pour water into the large pan. Heat water to a simmer. Heat the ingredients in the smaller container. Remove the small container from the heat."
article: Choose a medium or large sauce pan to form the base of your double boiler. This should be relatively tall, especially if you'll be using the double boiler for a recipe with a long cooking time. This can be any heat-proof container that fits snugly over the sauce pan, so most of the steam is trapped between them. There should be at least 4 inches (10 cm) of space between the bases of the two containers, and preferably more. Aluminum, copper, and (non-stainless) steel all conduct heat quickly. These will provide the shortest cooking time and prevent hot spots from forming. Stainless steel, heat-proof glass, and ceramic are best if you are cooking acidic ingredients, since they are non-reactive. They conduct heat more slowly, so be sure to stir frequently to avoid hot spots. Glass also makes it easy to check on the water level. Set aside the smaller container now that you've confirmed it fits. Fill the larger pan with about 13 inches (2.57.5 cm) of water, but make sure there is plenty of space between the water and the smaller container. If the two pans fit tightly together and there is not enough space between them, the steam buildup could cause an explosion. Although an explosion is very unlikely, the risk increases for recipes with long cooking times. For these recipes, use containers that do not fit perfectly together, so steam can escape through the gap between them. Lift the pan to allow steam to escape if it starts to rattle. The longer the cooking time your recipe calls for, the more water you'll need. Place the larger pot on the stove and heat until boiling. Reduce heat to medium-low until the water reaches a steady simmer. Leave the smaller pot on the counter while you wait for the water to boil. If you heat it along with the larger one, the hot surface could burn your ingredients when you add them. Place your ingredients in the smaller container, then place the container over the simmering pot. Cook as directed in your recipe. Stir the ingredients to ensure they heat evenly. Despite the name, a double boiler should stay at a low simmer. Reduce heat if the water starts to boil, and add a little hot water if it starts to boil low. If the sauce starts to seize up or stick to the pan, just pick up the smaller container and whisk for a minute to reduce the temperature. Remember that there is trapped steam in the double boiler, and that the base of the small container is very hot. Use pot holders or oven mitts, and tilt the container toward you so steam escapes on the opposite side.

Write an article based on this "Remember your age. Consider the outing. Be who you are, not someone you aren't."
article: Unfortunately not all fashion accessories can be worn at all ages, the snapback being one of them. In some countries, like Europe, boys and men often share the same style, but in countries like the United States, wearing a snapback at an older age can make it seem like you are stuck in the past or don't know how to best dress for your age. You can still be quite stylish at an older age, and you can definitely still wear hats, but wearing a snapback is generally common among teens and young adults, so you might try sticking to styles that complement your age instead of making it look like you are trying to look much younger. If you really want to wear a snapback, you definitely can. Some people want to stand out and don't want to fit in with societal norms, which is totally fine, but just remember that others may not consider it the best style option. Snapbacks are great fashion accessories that can really boost your style, but should only be worn at appropriate times. If you are attending a formal event, or going to a job interview, avoid wearing a hat as this can often be too casual. There are other ways to show your style and uniqueness, so before you throw on your snapback, think about the place you are going and the people that will be there. Before you wear a snapback, make sure you are wearing it for the right reasons. You want to feel comfortable in your snapback and it should complement your personality. If you're going to feel insecure in the snapback you have chosen or feel like a poser then maybe it's best to save the style change for a later time or choose a snapback that better fits you. The point is, snapbacks require confidence, and if you don't feel confident in one then it will likely be noticeable. Wear it because it fits you, not because you are trying to fit into a certain group of people.

Write an article based on this "Talk to your physician about cortisol and anxiety. Detect high levels of cortisol. Explore medication options."
article:
Some studies suggest that cortisol levels and anxiety have a 'cyclical relationship'. Anxiety may elevate your cortisol levels, which, in turn is related to more anxiety. The more you can learn about how cortisol and anxiety impact each other, the more you can do to lower both of them. Discussing this with your doctor is one way effective way to learn about ways to lower your cortisol and your anxiety. Talk to your doctor about what type of anxiety you may have. Some research indicates that certain anxiety disorders are linked to higher cortisol levels than others. For instance, panic disorders are related to higher cortisol levels than generalized anxiety disorder. Some studies suggest that lowering cortisol can help manage anxiety and that controlling anxiety can help lower cortisol levels. In both cases, though, other treatment is usually needed as well. Ask your physician whether you should focus on lowering your cortisol levels, anxiety, or both. You might say, "What should be my priority? Lowering my cortisol, my anxiety, or both of them?" Although there are everyday signs your body may give you that your cortisol levels need to be lowered, the most accurate way to tell is through a professional lab analysis. Once you know for sure your cortisol levels are elevated, you can work with your healthcare provider to lower it and the anxiety that may accompany it. Your healthcare provider may have your blood, saliva, or urine analyzed for high levels of cortisol. Ask what you should do to prepare for the analysis. You may need to avoid strenuous exercise and certain medications right before your test. Because cortisol levels may change throughout the day, your healthcare provider may ask you to take your test in the morning rather than afternoon. There are lifestyle changes you can make to feel less stressed and naturally lower your cortisol levels and your anxiety. However, there are also medications that have been found to be effective in treating high cortisol levels and anxiety. You may want to consider medication management as a way of addressing these issues. Talk to your healthcare provider about the medication options you have for lowering your cortisol levels and managing your anxiety. Recent studies have found that medications like pasireotide can help limit the amount of cortisol the body produces. Some research suggests that certain medications, such as SSRIs, that are effective in treating anxiety disorders may also be effective in lowering cortisol levels. You could ask your physician, "What are some of the medication options I have for lowering my cortisol levels? What medications might work for lowering my anxiety?" Keep in mind that medications will only lower your anxiety while you are taking them, and your anxiety may increase when they wear off. This is why medications are best for short-term use and you will need to find other solutions for controlling anxiety in the long-term.