Problem: Write an article based on this summary: Make sure that you have the paid version of Adobe Acrobat. Open your PDF in Adobe Acrobat. Click Export PDF. Click the "Convert to" drop-down box. Click Microsoft Excel. Click Convert. Select a save location. Click Save.

Answer: The Adobe Acrobat Reader app that most people have can open PDFs, but not export them; you must have the paid version of Adobe Acrobat in order to convert PDFs into other documents. You can also download a free trial of Adobe Acrobat from Adobe's download page to temporarily use these features for free. If Adobe Acrobat is your computer's default PDF reader, just double-click the PDF that you want to open. If Adobe Acrobat isn't your computer's default PDF reader, open Adobe Acrobat, click File, click Open..., select your PDF, and click Open. It's on the right side of the window. Clicking this prompts the "Export PDF" section to open on this side of the window. This option is at the bottom of the "Export PDF" section. A drop-down menu will appear. It's in the drop-down menu. It's a blue button below the "Export PDF" section. Doing so will prompt a File Explorer (Windows) or Finder (Mac) window to open. Click a folder to which you want to save the converted file. You'll do this on the left side of the window. On a Mac, click the Where drop-down box and then click a location. You can also rename the file on this page. It's at the bottom of the window. This saves the converted PDF file in your selected file location. You can open it in Excel by double-clicking it.

Problem: Write an article based on this summary: Leave your work at the office. Exercise regularly. . Get seven to nine hours of sleep a night. Find something engaging to do outside of work. Laugh every day.

Answer: Although some professions, such as school teachers, require work after hours, you should make a conscious effort to separate your work from your home life. Ignore work emails and calls, and if you have to work outside of the office, designate specific times meant for that purpose, and don't carry your work beyond that. If you telecommute or work from home, it is still important to leave work to certain hours of the day. Turn off your computer or forward work calls to your voicemail outside of the office hours you designate for yourself. Health professionals suggest you should get at least 30 minutes of cardiovascular exercise at least four times a week. Exercise not only helps keep you healthy, it boosts endorphins and helps your brain focus, both of which can relieve stress. For stress relief purposes, the exercise can be moderate rather than intense. Sign up for a class, join an intramural team, or go for a daily power-walk or jog. The important part is to get yourself moving. Many people find yoga to be a relaxing balance of exercise and meditation. Restorative yoga, in particular, focuses on relaxation and proper posture over intense exercise. Look for a class or a yoga group at a gym or community center near you. at a nutritious, balanced diet. Your brain needs proper nutrition, including amino acids from protein-rich foods, to keep you focused throughout the day. Plan your snacks and meals ahead of time, so that you have the fuel you need to do your work. Pack your lunches and snacks in advance to help you avoid giving into cravings by ordering unhealthy food. Eat or snack before you have any large tasks to accomplish. It is not a good idea to go into a presentation, meeting or important phone call with a completely empty stomach. Your body responds to a balance of proteins, complex carbohydrates, and healthy fats in ways that can help you focus and keep you full throughout the day. You should dedicate around eight hours of your night to sleep. Count in one hour for relaxing and unplugging your devices before going to bed and one hour to wake up. It is important to disengage from work completely before bed. Make sure to schedule some time to be completely work-free, or work stress could prevent you from getting quality sleep. Some studies have shown that spending time on volunteering or otherwise working on self improvement can directly reduce stress. Look at volunteer organizations and service groups in your community to find something you care about, or consider taking a class to continue your education or learn a new skill. You may opt to take an affordable class at a local community college, or you could look at learning a new skill such as coding or a language with a free online service. Check with local food pantries, pet shelters, community centers, and other volunteer-based organizations to see who needs help in your area. Alternatively, many organizations look for remote volunteers with special skills to help with online projects. Laughter has been found to increase your endorphins, stimulate your muscles, and help soothe the stress response. Look for a book, TV show, podcast, image, or anything else that will help you find something to laugh at on a daily basis.

Problem: Write an article based on this summary: Open your Facebook Group. Click the "Add Members" field. Click the name of a friend you'd like to add. Add as many friends as you'd like. Review your Group's occupant list.

Answer: If you're on mobile, you'll need to tap the Facebook app to open Facebook. This is in the top right corner of your Group interface. On mobile, tap the "Add Members" option at the top of your screen. This will add them to your Group. Facebook presents your most frequently-contacted friends first; as you add these friends to your Group, the list will refresh with more friends. You can also type the name of a friend you'd like to add into the "Add Members" field. On mobile, tap the name of each friend you'd like to add; this will select their name by placing a checkmark next to it. You can select as many friends as you like. There is no limit to the amount of members a group can have. On mobile, tap "Done" in the top right corner of this menu to add all selected friends to your Group. You can do this by clicking the "Members" tab at the top of your Group. You have successfully added members to your Group! On mobile, tap "Info" in the top right corner of your Group menu, then tap "Members". This will bring up a list of people currently enrolled in your Group.

Problem: Write an article based on this summary: Get an agent. Once you have more spending money, invest in studio time.

Answer:
They know how the business works and who to talk to. A few hours in a studio with an experienced engineer can produce wonders. If your band has been performing and practicing together regularly, you should be able to go from one song to the next, just as if it were a gig. House Of The Rising Sun by the Animals was recorded in one take because they had toured with the song for so long, it was second nature. Once you have a quality recording of your band, send it to record companies and radio stations. You can also produce CDs and sell them at your gigs.