How to be gluten free
Educate yourself.
Because gluten is contained in many different foods, there is a lot to learn if you want to avoid it.
Don't confuse " wheat-free " with " gluten-free ".

OPTIONS:
- Wheat-free foods contain loads of gluten while non-wheat foods contain more. Look for products containing more than a little bit less gluten.
- Many of these items do not have any dairy in them and, in fact, they even do not have the fiber that gluten-free does. " white " versus wheat-are both very concentrated in the bloodstream that they are still known to contain.
- Wheat is incredibly gluten-free, but most other types of foods have gluten. They're not as concentrated, though, so your food should contain significant amounts of gluten.
- A product labelled " wheat-free " may contain gluten in the form of grains such as rye, barley and oats, each of which contain gluten. In addition, a gluten-free product may contain proteins not suitable for someone who is allergic to wheat.

A product labelled " wheat-free " may contain gluten in the form of grains such as rye, barley and oats, each of which contain gluten. In addition, a gluten-free product may contain proteins not suitable for someone who is allergic to wheat.

How to perform the heimlich maneuver
Determine if the person is truly choking.
A choking victim will often have their hands around their throat. If you notice someone making this gesture, look for other choking signals.

OPTIONS:
- Choking with your eyes closed, look elsewhere for a pocket of air. Also note if the person has curled up or has collapsed.
- Ideally, at this point a choking victim will be coughing by suppressing the flow of blood from their mouth. A choking victim may often make these gestures subconsciously, so be sure to look for up-loud or correct signs.
- You should only perform the heimlich on a choking person. Look for the following : Cannot breathe or experiencing loud, difficult breathing cannot speak inability to cough effectively blue or gray color to lips and fingernail beds loss of consciousness Let the person know you're going to perform the heimlich.
- Common choking signals that indicate someone may be choking include : Expanding of the esophagus pulling under their rib cage opening clenching or grinding the back of their jaw opened lips Listen for growling or jaw clenching. Individuals who are choking tend to roar loudly when they are nervous or anxious about something.

You should only perform the heimlich on a choking person. Look for the following : Cannot breathe or experiencing loud, difficult breathing cannot speak inability to cough effectively blue or gray color to lips and fingernail beds loss of consciousness Let the person know you're going to perform the heimlich.

How to live with warfarin
Understand precisely your dosages and the time and day you take it.
Many people on warfarin are given two different dosages and must take them on alternating days. For example, one may take 2 mg every monday, wednesday and friday, and 3 mg every tuesday, thursday, saturday, and sunday.

OPTIONS:
- Be sure to take the dosage at the required time. Know the sides effects of warfarin and how to handle them.
- To check if warfarin is doping, it is important to take it on alternating days such as tuesday, wednesday, and sunday. If you take warfarin twice a day, it is probably safe to take every day.
- Warfarin is a relatively cheap drug and happens to be an important part of most people's daily lives. Being taken for at least this long with a short but powerful dose can lead to health problems over time.
- If you take a half or full dose of warfarin, either take it on two days or stop taking it. Limit interactions with warfarin for smaller doses.

Be sure to take the dosage at the required time. Know the sides effects of warfarin and how to handle them.

How to maintain your computer
Clean out all the junk left behind by browsers.
To do this, you can use the disk cleanup utility included on the windows systems, or download a freeware program such as ccleaner to do it for you. In linux you can use kleansweep or bleachbit.

OPTIONS:
- Cookies and cache left behind by browsers can amount up to gigabytes of wasted space, so it is imperative they're deleted. Search and destroy spyware and/or viruses on your pc.
- Back up the hard drive from the cd you want to restore and open the disk cleanup utility. Download or install the gmail.com which will launch disk cleanup.
- When you see a program that you disapprove about, delete it. Use the trash-bin protocol for disk cleanup.
- Try to get it service on the latest version if at all possible. You can also create separate folders if possible, and then microsoft disk cleanup utility if you are running older versions of windows (partn1).
Cookies and cache left behind by browsers can amount up to gigabytes of wasted space, so it is imperative they're deleted. Search and destroy spyware and/or viruses on your pc.