Multi-select problem: How does the next paragraph end?

How to get rid of catarrh
Take sips of cold or warm water.
Dehydration can make catarrh worse. You should sip water throughout the day.

Available options:
-- Take sips of water with or at any time you feel thirsty. Hot or cold water (ice water, sparkling water) is recommended for short term relief.
-- If it is cold or warm and you don't want to dehydrate, add water until the water is gone and drink hot or cold water until hydration is returned. Prevent dehydration by drinking water between meals.
-- Try to drink between 8 and 12 glasses of water a day. Bottled water, tap water, and salt water is usually the best, but you can also try taking water directly from the tap.
-- This can help loosen mucus in the throat, lessening your symptoms. Opt for cold water, as this will chill your throat slightly.
This can help loosen mucus in the throat, lessening your symptoms. Opt for cold water, as this will chill your throat slightly.