To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... Question: The author's profession is probably: Options: A. a diet planner B. a psychologist or therapist C. not enough information D. a gym coach and teacher === The correct answer is
B

Not really that huge a deal, but we laughed about it for a while. My friends and I went to see the Gin Blossoms in 1993 at a small venue in Chicago. We were having some beers and enjoying the opening band (they were okay, but not memorable) when this guy came and stood right in front of my roommate. I mean, the floor was filling up, sure, but we'd landed a decent spot right in the middle and he came and stood right in front of her when there was plenty of room off to the side a bit. My roommate and our friend and I looked at each other and were like, "How rude!" Frankly, I was surprised my roommate didn't do or say anything - holding her tongue wasn't her forte. I half expected her to spank his bottom - I'd seen her do it before to get some guy's attention, and this guy was pretty cute. But when that same song came to an end, the guy turned around and actually apologized to all of us. He held up his camera and said he wanted a really good shot of the band as they were friends of his. He actually went and bought each of us a beer, so it totally worked out well. We thanked him and he took off. The only excuse I have for us is that we were in college and not glued to MTV or entertainment magazines, and really, only Hey Jealousy had hit the airwaves when we went to the concert. But sure enough, when the Gin Blossoms took the stage, Robin Wilson gave a shout out to those three girls he'd blocked the stage for earlier and hoped we'd enjoyed our beers. Like I said, it's pretty tame, but I thought he handled it with class, so it's always made me remember their music fondly. Question: Why did Robin Wilson of the Gin Blossoms give the roommates give a shot out? Options: A. He gave them a shot out because he had accidentally blocked their view while taking pictures before his band performed on stage. B. not enough information C. He gave them a shot out because he wanted to buy them another round of beers. D. He gave them a shot out because he wanted to date of the roommates. === The correct answer is
A

SEOUL Despite recent tensions over North Korea's nuclear and missile tests, life is actually quite normal for American military families living at Camp Humphreys in South Korea, which is the largest overseas Army installation in the world. Lieutenant Colonel Joseph Puskas tries to come to most of his daughters' high school soccer games at Camp Humphreys. In fact, his family's lifestyle at this sprawling U.S. military base is similar to one they would lead back home. "We go to church on Sundays. We see all our friends there. We're on the soccer field most of the afternoons, or just going for bike ride, the same things we would do if we were back in the States," said Lieutenant Colonel Joseph Puskas, with the U.S. Eight Army. This is Puskas' fourth tour in Korea. He met and married his Korean wife Mi-jung, during an earlier tour. His children have spent much of their lives at military bases in Korea. "I think it has given me a wider world view and has helped me understand other people a lot more," said Elizabeth Puskas, the eldest daughter of the family who will attend college next year in the United States. The U.S. military in Korea is consolidating its forces in Camp Humphreys, including its military headquarters, as it moves to close older bases in congested Seoul and other regions of the country. Camp Humphreys is now the size of a small city, encompassing over 140 square kilometers of land, with construction underway to expand its capacity to accommodate over 40,000 people. There are modern apartments for soldiers and their families, schools, movie theaters, shopping centers and fast food restaurants to help bring some of the comforts of home to military life in Korea. The base even has its own golf course. "I have been around the army for part of the last 40 years as a soldier and now as a civilian, and this is as normal as any army post I've ever been on. In fact it is probably the nicest one I've been on because everything is new," said Bob McElroy, a Camp Humphreys public affairs officer. Question: Joseph Parkas likely believes that: Options: A. not enough information B. Camp Humphreys increasing in size will be problematic as living areas become more congested and space becomes more limited. C. older bases in South Korea closing down would threaten the security of the region. D. Camp Humphreys increasing in size and development is beneficial for his family and others currently living there. === The correct answer is
D