Article: Echinacea tea is best used early to help deal with some of the early cold symptoms. Echinacea has been shown to reduce the symptoms and the duration of colds. Echinacea rarely causes any adverse effects, but in rare cases some people can have allergic reactions, such as nausea and headaches. Garlic has antibacterial and antiviral properties and has been used for thousands of years to reduce the severity of colds by boosting the immune system. Take garlic as a supplement (according to manufacturer's instructions) and use garlic in all your cooking. An easy way to take garlic while you have a cold is to add one to two cloves to your chicken soup! Elderberry tea is a long-standing remedy for colds. Elderberry is an effective immune-modulating herb with antiviral properties. Ginger is a warming herb and is safe for pregnant women and children when taken as a tea. Ginger also has antiviral properties that can help relieve your cold.
Question: What is a summary of what this article is about?
Use echinacea at the first sign of symptoms. Add garlic to your diet. Drink elderberry tea. Eat ginger.
Article: Plyometric exercises are one of the best ways to improve your vertical leap. These exercises use explosive force to train and build your muscles. These exercises all incorporate jumping and rely on your body weight to achieve results. Limit your plyometric workouts to twice a week with at least two days of rest between workouts. Give yourself at least one full rest day per week.
Question: What is a summary of what this article is about?
Do plyometric exercises to build up your leg muscles.
Article: Your rubber band special ops sniper rifle is made with only the strongest yardstick or meter stick. A flimsy meter stick might not be able to withstand the tension of your rubber band rounds. You'll need: Yardstick/meter stick Rubber bands Paperclips
Question: What is a summary of what this article is about?
Gather your supplies.