Article: Shoot to eat about 5-7 times a day, just with really small portions. For a snack, go for a banana and some walnuts, or a small bit of Caprese salad. Your biggest meal of the day should be before mid-day. Eat plenty of protein to build those ab muscles. Avoid sugar all together and reduce your caloric intake. Eating dos: Lean meat, such as beef, fish, chicken, or turkey. Lean protein, such as eggs and soybeans (tofu) or other beans. Antioxidant-rich fruits and vegetables, such as spinach, kale, blueberries, or strawberries. Nuts and seeds, such as walnuts and sunflower seeds (unsalted). Whole grains, such as oatmeal or whole-grain pasta. Eating don'ts: Fast-foods. Rich sauces, heavy cream, ice cream, desserts and carbohydrates (bread, starches, etc.). Sweets, such as candies, cakes, and pastries. Processed foods, such as sweet breakfast cereals, chips, or fish sticks high in sodium. Try not to eat right before you go to bed. Food that gets consumed right before bed often doesn't have enough time to get metabolized by your body, and so is converted directly into fat. Avoid those late-night snacks! A suitable allowance of water for adults is 2.5 liters daily in most instances but most of this quantity is contained in prepared foods. Drinking water also prevents you from drinking other alternatives which contain calories while still keeping you hydrated. Cut out all sugary drinks from your diet! Sugary drinks even those like Diet Coke, or Coke Zero will not contribute to your overall health like plain, filtered water will. You don't have to be fanatical about it but try to avoid soft drinks as a general rule. Drink green tea! Green tea is packed with antioxidants, which are instrumental in curbing free radicals cells in your body that attack other cells and contribute to aging. Without sugar, green tea is a great way to get some fluids and antioxidants into your body, and it does not contain any calories. Drink a big glass of water or green tea right before a meal. This will give your stomach the illusion of being full, which means that you're likely to eat less.
Question: What is a summary of what this article is about?
Eat small portions of food in regular intervals. Watch what you eat! Drink plenty of water.
Article: . Your tallness isn't something that will magically change. For this reason, work toward accepting and embracing your tallness. One way to do this is by using affirmations. Create an affirmation about accepting your tallness and say it to yourself daily. It might feel silly or untrue at first but keep at it. Say an affirmation that affirms your value and worth. For example, say, "I am worthy and valuable just the way I am" or, "I accept my body and love it." You can also say, "I accept that I am tall," or "I can make my tallness work for me." Feeling good about yourself isn't just about accepting your tallness. Focus on loving all parts of yourself. Find all the things about yourself that make you uniquely you. Surround yourself with people who are positive and who make you feel good about yourself. Reflect on your accomplishments and your positive qualities. For example, you might be compassionate, helpful, kind, a good listener, and generous. If you can't think of any good qualities of yourself, try developing your self-esteem. Undoubtedly, you will weigh more than girls who are smaller than you. Don't stress over this. If you're self-conscious about your weight, don't talk about it or avoid conversations where girls are talking about weight. It's okay to weigh more than your smaller friends, but it's also understandable if you don't want to talk about it. You also don't have to be ashamed of your weight. You can talk openly about your weight and be okay with it. Just don't compare your weight or try to lose weight because others weigh less than you. If your friends bring up weight, change the subject or go do something else. You might feel tempted to wear clothes that hide your body or make you feel invisible. Focus on finding clothes that flatter instead of hiding. It might be harder to find clothes that fit, but take the extra time to find the clothing lines that cater to your height. You'll feel more confident and better about yourself when you see how nice you look in the mirror. Find styles that flatter your tallness and make you feel good. Shop online for tall fitting sizes. Few mall stores have pants with inseams longer than 35 inches (88.9cm). Don't try to lose weight or eat less in order to stop growing.Cutting calories or skipping meals won't make you any shorter, it will only make you feel sick and lethargic. Eat a healthy diet full of fresh fruits, vegetables, and whole grains. Try getting involved in making your own food or helping prepare meals at home as a way to focus more on nutrition and preparation. It's okay to have sugars and sweets, just eat them on occasion.
Question: What is a summary of what this article is about?
Use affirmations Build your self-esteem. Avoid comparing your weight with shorter girls. Wear clothes that fit. Eat healthfully.