Problem: A man is seen sitting on a horse and riding into a pit swinging a rope. the man

Answer: throws the rope onto a calf and jumps off the horse.

Problem: How to run safely in the summer
Get acclimated with the hotter weather.
When you're used to either running indoors or during colder weather, the shock of a super hot and humid day can be tough on your body. Avoid this stress and get yourself acclimated to the summer heat.

Answer: When it gets closer to summer, you'll have a few really hot days pop up all of a sudden. Instead of going for a long run or doing speed work on these days, do an easier workout.

Problem: How to get out blood stains
Flush with cold water.
The first step with any fresh blood stain is to flush the stain with cold water. If it is a minimal amount of blood, you may be able to remove the majority of the stain with just cold water.
Answer: Run the fabric under a cold tap, gently rubbing the stain with the water. Soak your fabric in cold water in your sink to loosen any remaining stain.