Write an article based on this "Get liposuction if you are close to your ideal body weight. Go for a mini tummy tuck if you have a small amount of excess skin and fat. Get a full tummy tuck if you are further from your ideal body weight. Consult with a certified plastic surgeon."
article: Liposuction is a procedure where fat is removed from your belly with minimal incisions to the area. This option is best if you are in good health and within 25 pounds (11 kg) of your ideal body weight. You may have fat deposits that have not gone away, despite good diet and exercise. Liposuction is a good option if you have not had any children or major weight changes. Your skin will need to be reasonably tight for the procedure to work. A mini tummy tuck will tighten the skin and abdominal muscles below your belly button. It is less invasive than a full tummy tuck. A mini tummy tuck is also a good option if you do not want have your belly button reconstructed, which must be done for a full tummy tuck. A fully tummy tuck is a good option if you have a lot of excess skin and fat you want to remove. It is also ideal for women who have had children and want to remove excess post-pregnancy fat. In a tummy tuck, your abdominal muscles will be tightened from just below your breasts to your pubic hair line. A fully tummy tuck is the most invasive option for surgically removing belly fat. It requires significant recovery time, which can be painful. It will also leave a scar from hip to hip. Look up the plastic surgeon online to confirm they have positive reviews and testimonials from other clients. Make sure they are certified by the American Board of Plastic Surgery or an official board of plastic surgeons. Set up a consultation with them where you can discuss the right surgery for you. If you have friends or family who have gotten plastic surgery, ask them for a referral for their plastic surgeon.

Write an article based on this "Get a clean, empty plastic bottle. Paint the trophy your desired colors."
article:
A bottle with a plain top and sides will work the best, but you can use other types too if you don't mind the molded designs. For the most realistic trophy though, you should use a 1.5 to 2-liter (50.7 to 67.6-fl oz) soda bottle. Make sure that the bottle is empty and clean. If it's dirty, fill it with water, then add a pump of dish soap. Close the bottle, shake it, then pour the water out. Make sure that you remove the label as well. If there is any residue, use a goo-removal product to get it off, such as Goo Gone. You can use spray paint for this or regular acrylic craft paint. Most trophies are gold or silver, but you can make yours any color you want. Apply 1 coat of paint first, wait 10 to 20 minutes for it to dry, then apply a second coat and let it dry too. Apply acrylic craft paint with synthetic taklon brushes. Avoid bristle brushes (too coarse) and camelhair brushes (too soft). If you are using spray paint, be sure to work in a well-ventilated area. Apply the paint from 6 to 8 inches (15 to 20cm) away. If you want a more elaborate trophy, consider painting some words or designs onto it, such as "#1" or "Champion!" Alternatively, draw your designs with hot glue before you paint the trophy. This will give you nice, raised designs.