Multi-select problem: How does the next paragraph end?

How to eat properly
Eat a balanced diet.
Make sure you don't eat too much or eat things that will get you sick. Include a healthy balance of nutrient-rich carbohydrates such as fruits, vegetables, and roots like potatoes.

Available choices: -- This will help make sure your body gets the right balance of the vital vitamins and minerals it needs in order to keep you strong and healthy. The recommended balance varies from diet plan to diet plan, and your ideal balance may be a little different from someone else's.; -- Eat whole grains and lean meats such as chicken and fish. Check with your doctor to make sure you're not trying to gain weight.; -- Make sure that you eat approximately 100% throughout the day, otherwise you'll be getting ill and start feeling sick again. Skip snacks during the day so that you have something more engaging to do.; -- These foods are vital to a healthy body and are essential to being a successful woman. Starting out this diet with fruits and vegetables, and quickly cutting out sugar-laden foods, doesn't only fill you up but can also keep you functioning more efficiently.;
This will help make sure your body gets the right balance of the vital vitamins and minerals it needs in order to keep you strong and healthy. The recommended balance varies from diet plan to diet plan, and your ideal balance may be a little different from someone else's.