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How to treat colds with elderberry
Gather your ingredients.
You will need 1 cup (340 g) fresh or cup (170 g) dried elderberries and 3 cups (. 7 liters) of water. To improve the taste, you can add 1 cup of honey (237 ml), one cinnamon stick, and three cloves.
You can harvest the elderberries yourself or purchase them online from a health food store. If you are harvesting the berries yourself, only use blue or black berries.