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Most volleyball nets are secured to the ground through floor plates. Locate the holes in each floor plate, insert your Allen wrench, and twist the wrench until you pry the plate loose. You can buy an Allen wrench from most sports supply stores or online. Lift the pole up and insert it into the hole, holding it upright as you do so. As you lower the pole into the ground, it should click into place and stay upright without holding it. Repeat this process with both poles. If the pole does not secure into the ground, the hole may be dirty or blocked. Remove the post and check for obstructions, removing any dust or debris as needed. Twist the volleyball poles at the bottom of the feet to raise or lower its height. If you need to make the poles higher than they can naturally go or your poles don't have adjustable feet, insert volleyball pole spacers at the bottom. The regulated net height for the following volleyball teams are: Co-ed, standing disabled, or men's volleyball: 7 ft 11 inches (2.41 meters). Women's volleyball: 7 ft 4 inches (2.23 meters) Sitting or wheelchair volleyball: 4 ft 11 inches (1.5 meters) Senior volleyball: 7 ft 2 inches (2.1 meters) Children's volleyball: 6 ft 6 inches (1.98 meters) -7 ft 4 inches (2.23 meters) Locate the post hook on the lower half of each volleyball pole. Tie each side of the net rope to the post hook in a knot and thread the rope through the winch leader strap, a strap with a metal connector that hangs on the volleyball pole's side. Grab the winch, the handle jutting out of the pole's side, and turn it until the center of the net reaches the desired height. The center height should be match the regulation requirement for men's, women's, co-ed, or other volleyball groups. If you cannot reach the desired net height, try tightening the winch further or adjusting the pole height again. The volleyball net should have 2 additional net straps: 1 in the middle and 1 on the bottom. Grab the net straps and secure them to the hooks on each pole until the straps are horizontal and parallel to the ground. If you notice any excess rope from the net straps or net rope, loop it over the ropes and tie it in place. This will prevent tripping and injuries caused by the ropes while you play volleyball. Hold the ropes in place with loose knots to make removing the ropes simpler later on. Volleyball antennas mark the out-of-bound lines and help observers call fouls. Position the volleyball antenna over the net's top and secure it in place with a clip or other object, depending on the manufacturer. Although not necessary to play, volleyball antennas can keep the game fair.

summary: Remove the floor plates with an Allen wrench. Place the poles into the ground. Adjust the volleyball poles to the required height. Attach the net rope to both poles. Tighten the winch to secure the net. Attach and tighten the net straps. Tie the ropes off to the end posts. Attach volleyball antennas to the net to spot fouls easier.

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Career success need not have a rigid, set definition. While many insist on defining career success based on measurable qualities, such as salary and ranking, there are many ways to define success in your career based on your goals. Part of what makes it difficult to precisely define career success is that there are so many factors at play. Your relationship with your co-workers, your reputation in your field, your salary, your benefits, and more all play a role in whether you can consider yourself successful. A lot of people feel overwhelmed by the many factors that influence their sense of success. To avoid feeling stressed about whether your successful in traditional terms, try to view your career success in a personal manner. Do you feel fulfilled by your job? Are you happy going into work in the mornings? Much of success is unfortunately beyond your control. You need to accept there are various definitions of success and what ultimately matters is your own sense of worth and fulfillment. If you're looking to define success, first define your priorities and passions. Whether or not your career helps you fulfill your passions is a major determining factor in whether or not you feel successful. Think about when you were younger. What did you want to be when you grew up as a child? What were your goals in college? Are you using your degree? Why or why not? Oftentimes, people fall into a career path and lose track of their true passions and interests. Conversely, people who feel stressed over their career feel successful when they realize their work truly reflects their passion. Do not fear change. Sometimes, defining one's passions can help with a personal definition of success. Acknowledging what you're doing in the present moment is not, by your standards, successful is scary. It can also be an opportunity to grow. If you always wanted to be a teacher, for example, and work in marketing consider returning to school for a teaching degree. In some states, community colleges may allow you to teach with just an undergraduate education. What is really important to you? Do you crave prestige and honor? Does climbing the corporate ladder, making connections, and closing deals sound like an ideal career? Or are you more idealistically oriented? Does the idea of making a difference and helping others inspire you? There is no wrong way to crave success, but acknowledging what factors truly matter to you as an individual can help you define success. It's vital that you avoid outside definitions of success. Research shows the happiest, most fulfilled people across all careers are those who define success based on personal goals, passions, and desires. Try to write down your definition of success and put in a place where you can see it each day. Reminding yourself of your goals can help you on your way to success. Your definition of success should be somewhat vague. As so much of success is beyond your personal control, keep your definition all encompassing. Something like, "I want to feel fulfilled in my work every day and do a job that's intellectually stimulating for me." Many people view success as a series of goals. You get your degree, then a job, then a promotion, and so on. Oftentimes, people find their measurable success to be somewhat hollow and disappointing. Once you've reached a goal, you may feel disappointed that you're not as happy or fulfilled as you thought. Instead, view your life as a continuous journey where you try to do a bit better each day. This will keep you stimulated and emotionally and intellectually active longterm.

summary: Accept there are many ways to define career success. Define your passions. Examine factors that are important to you. Define career success in your own terms. View life as a continuous journey rather than a series of goals.

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Wash your hands regularly. Your fingernails should be free of dirt and trimmed evenly. Do not bite your fingernails, or chew on your cuticlesyou'll look nervous and neurotic. With extremely rare (and often accidental) exception, walking out of the house with bed head never looks good. Wash and brush your hair on a regular basis. If you have the time and inclination, consider using a paste or gel to style your hair, but follow the "less is more" rule with styling products, and don't use too much. Many people, perhaps unfairly, associate bad skin with bad hygiene. Wash your face thoroughly, especially after any physical activity. Avoid razor burn if at all possible. If you're prone to acne or other skin conditions, see a dermatologist to help you get your skin in shape. Do this every dayit's an invigorating way to start the day, and looking clean and smelling good doesn't hurt in the perception department, either! . Eating healthy will help with many things such as keeping a good weight, avoiding cavities, having a good complexion, and being energetic. Getting eight hours or more of sleep every night will do wonders for your complexion, energy and overall appearance. Looking handsome goes beyond your style. Exercising regularly not only helps with your appearance, confidence, and energy, but releases endorphins that make you feel good, and therefore more appealing to others.
summary: Keep hands and fingernails clean and neat. Take time to comb and style your hair. Care for your skin. Take showers. Eat healthy Sleep well. Exercise regularly.