4. start each meal with something a little spicy to stimulate digestion: try eating this simple digestive chutney: mix 2cm of freshly grated ginger, a squeeze of fresh lemon juice and a pinch of salt.

How would the previous sentence be correctly capitalized?
4. Start each meal with something a little spicy to stimulate digestion: Try eating this simple digestive chutney: mix 2cm of freshly grated ginger, a squeeze of fresh lemon juice and a pinch of salt.