What happens next?

How to fight adhd related depression through diet
Start tracking your symptoms.
Food high in synthetic dyes, flavors, and preservatives can contribute to symptoms of adhd like hyperactivity and mood swings. They may also make your depression worse or trigger a downturn in your mood.

Select from the following.
[-] Turn up the toppings of your drinks, snacks, and where you eat as be yourself. For instance, there are diabetic food items, such as gum, grapes, and things made of plastic.
[-] Keeping track of your symptoms can help you feel supported by a healthy diet. Pay attention to your weight, especially if you suddenly have a routine.
[-] Smoking any type of tobacco, caffeine, or alcohol may also contribute to your depression. Use a scale of fifteen to twenty-five to determine when you eat and are often interested in binging.
[-] Avoid eating foods high in artificial colorings and additives, such as pre-packed foods, soft drinks, and junk food. Instead, switch to fresh foods rich in vegetables and grains.
Avoid eating foods high in artificial colorings and additives, such as pre-packed foods, soft drinks, and junk food. Instead, switch to fresh foods rich in vegetables and grains.