INPUT ARTICLE: Article: You only need to do this when you have a lump of sap on your clothing. It won't come off easily unless you freeze it. Throw your clothing in the freezer or pack some ice in a bag over the sap. After a few minutes, it'll harden. Get a blunt butter knife to avoid cutting your fingers or your clothing. Hold the knife flat against the fabric and scrape it over the gob of sap. Be very careful when using the knife. The frozen sap should be brittle and break easily, so you won't need to push hard. Moisten an old rag, hand towel, or cotton ball with the alcohol. You can find bottles of isopropyl alcohol at any drug or general store. If you don't have it, you may use an alcohol-based hand sanitizer or hair spray instead. Rubbing alcohol is effective in removing sap from your hair and body as well. For leather, try saddle soap instead. A little bit of peanut butter may also work without damaging the leather. Blot the area with the damp towel. If you put a little rubbing alcohol on the spot directly, you can also rub it in with your finger or an old toothbrush. You'll most likely see the alcohol dissolving the sap stain immediately. For large spots, you'll need to apply more. Use the rag again or apply extra alcohol directly. Rub the spot until it fades. Wash the clothing as you normally would. You can put it in the washing machine and use your regular detergent. For the most effective cleaning, get the water as hot as it can safely be for the fabric you're treating. To find this, look at the label on the clothes or search the fabric type online for recommendations.

SUMMARY: Freeze sap for a few minutes in the freezer. Scrape off the sap with a knife. Pour some rubbing alcohol on a towel. Rub the alcohol gently into the stain. Repeat the treatment as needed. Launder the clothing.

In one sentence, describe what the following article is about: If other methods don't help your back spasm or you have lingering pain, take an over the counter medication to help alleviate the pain. If the pain continues for a longer period of time, though, consult your doctor. Take ibuprofen, acetaminophen, aspirin, or naproxen sodium to help with the minimize the pain. Be aware that taking pain relievers on an empty stomach in the morning may upset your stomach or make you nauseous. If your cramping is severe, consider taking a muscle relaxant. This can not only relax the cramping muscle, but may also alleviate any pain associated with it. You will need a prescription from your doctor for a muscle relaxant. Be aware that muscle relaxants can make you sleepy and drowsy and may make it difficult to function. Taking them on an empty stomach may also make you nauseous or vomit. Some sources suggest taking quinine for muscle cramps, but this treatment is dangerous and can cause a host of health problems including cardiac arrhythmia, nausea, headaches, and tinnitus. If you back spasms are particularly severe, call your doctor. She may want to see you or can prescribe you medication to help relieve the spasms and minimize any associated pain. If the pain is very severe and your doctor isn't yet in the office, either call 911 or go to the emergency room.
Summary: Take a pain reliever. Ingest a muscle relaxant. Stay away from quinine. Call your doctor.

BV is often accompanied by a thin grey or white colored discharge. The discharge is often accompanied by an unpleasant odor, which can be described as "fish-like". The odor usually becomes worse after intercourse. Though BV does not normally cause pain, some women experience a burning sensation during urination. The outside of the vagina may become itchy, though the itchiness is normally mild. It can become worse if soap is use around the area. Some women with BV experience no obvious signs or symptoms at all. This is unfortunate as, if left untreated, BV can lead to more serious health issues down the line.
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One-sentence summary -- Look for unusual vaginal discharge. Look for an unpleasant odor. Look for a burning sensation while urinating. Look for itchiness. Understand that BV sometimes has no symptoms.

Q: Left to your own devices your home might be messy again in no time. So, set a cleaning schedule to help keep you on track. The schedule will also help you create a new habit of cleaning and tidying more frequently. Choose days for vacuuming, cleaning the bathroom and taking out the trash. Make a mental note of how many dishes you should allow to pile up in the sink before you wash them. Or, don't let them pile up at all. Wash them after every meal. Since you've taken the time to find everything a home, establish a routine of putting items back where they belong. Making a habit of putting items back when you're done with them means you'll be less likely to allow items to pile up. Your home will stay cleaner longer. If you live with people and you have moved some items around, make sure you tell them where everything belongs, so they can put them back too. If you live with other people, give everyone weekly or nightly chores. When maintaining the house is everyone's responsibility, the house is easier to keep clean and tidy. More people cleaning consistently equates to a cleaner home. There's power in numbers. Task someone with doing the dishes every night or take turns. Decide who is going to vacuum each week and clean the bathrooms. If you live alone, then you get the lucky task of doing everything alone. Before you go to bed, do a quick clean-up. Put dirty dishes in the sink. Pick up anything laying on the floor. Make it look nice enough so that when you wake up in the morning, the look of your home is a benefit, not a stressor. If you're really busy, hire a maid to come weekly or monthly to help you out. With busy schedules, everyone doesn't have the time to clean all the time, and there's nothing wrong with employing help. Simply do your research to ensure you find the right person to clean your home.
A: Set a cleaning routine. Put everything back where it belongs. Assign chores. Tidy up every night. Hire a cleaning service.

INPUT ARTICLE: Article: This will help your body feel limber and warmed up, making it easier to planche. Proper stretching is a vital part of avoiding preventable injury. A planche is an advanced technique, so you'll need your body in its best order before you attempt it. Touch your toes. Keep your legs as straight as possible. Circle your wrists and hips. Stretch your arms by Crossing one arm over your chest and holding the elbow with the opposite hand; repeat on the other side. Crouch between either push-up bars or parallel bars with your hands grasping the bars on either side. If you don't wish to perform the planche on bars, squat down on the floor with your hands planted on either side of you. Make sure your hands are planted a comfortable distance apart, so you'll be able to support your body adequately. Placement of your hands during a full planche is extremely important to its success. Before you lift yourself up, make sure your hands are planted facing forwards, roughly parallel to where your belly button will be when you lift yourself up. Experiment with different hand grips before you find one that works best for you. Tightening your body will help ensure your body's trunk is firm throughout the planche. Because proper balance is so important during the planche, you need to keep your body straight. Tightening in your abdominal muscles will help keep your body rigid.

SUMMARY:
Stretch first. Get in position. Plant your hands directly below your navel. Tighten your abs.