IN: Write the next sentence in this paragraph:
How to relax at the computer
Fingers interlaced over the head.
Cervical (neck retraction).
Put your hand against the temporal area and push the head to the opposite side and hold it with resistance for five seconds.
OPTIONS:
- Rest for another five seconds and repeat on the other side Tension at the neck. It's best to sit on a stiff-backed desk.
- Elbows must be in the range of movement for this operation. Believe it or not, we can perform this without thinking, due to safety duty.
- Then, rotate the head to the other side and let the head begin to slide, going slowly away from the body. It should slide out mostly through the back and if you allow the head to slide out all the way, it will move smoothly away.
- Do the same on the opposite temporal, push against it and then push the head back against it with resistance and hold for five seconds. Then put your hand on the forehead and push against the forehead with resistance for five seconds.

OUT: Do the same on the opposite temporal, push against it and then push the head back against it with resistance and hold for five seconds. Then put your hand on the forehead and push against the forehead with resistance for five seconds.

IN: Write the next sentence in this paragraph:
How to make a kamikaze
Gather your supplies.
You'll need ice, vodka, triple sec, and limes to make the drink. Ice is an ideal addition to the cocktail version of the kamikaze.
OPTIONS:
- You could use a shaker or use a cup and spoon. Some people enjoy using lime concentrate for convenience sake, while many argue that you need to use fresh limes.
- Choose a dark wine or citrus-flavored beverage with a high spf to spice the drink up a bit. A garnish, such as avocado slices or sliced lime, adds a healthy touch.
- To make it, pour one cup of frozen ice into a blender or small glass and add 1/2 a lime wedge to make 7-8 shots (1 12 oz). Add your drink to the blender.
- You'll need about 12 ounces (180 ml) of ice , 16 ounces (180 ml) of limes , 2 8 ounce glasses, and 1 quart (200 ml) of water. Measure and pour the water into the shaker.

OUT: You could use a shaker or use a cup and spoon. Some people enjoy using lime concentrate for convenience sake, while many argue that you need to use fresh limes.

IN: Write the next sentence in this paragraph:
How to blanch green beans
Prepare your green beans.
Rinse your beans thoroughly with water and snap the ends off of each bean.
Only snap about a quarter inch off of the ends.
OPTIONS:
- Try to leave as much of the bean intact. Snapping too much off the ends leaves the inside of the bean exposed.
- If the bean pieces are visible beneath them, the beans are steamed too much and the beans will remain unsteamed. Before blanching the green beans, chill them in a heat-proof case.
- The bean flesh can act as a homogenous coating and render the beans too dark. Place the beans in a pan or shallow dish.
- Keeping water in the bean will help loosen the dirt the beans are already stewing in, increasing their toughness. Blanching 3 pounds of green beans may thin out your blanching process.

OUT:
Try to leave as much of the bean intact. Snapping too much off the ends leaves the inside of the bean exposed.