In one sentence, describe what the following article is about: Running and jogging is a great steady-state cardio exercise to burn fat. If you can jog fast or run, you'll burn more calories and help decrease body fat. In general, you can burn about 100 calories per mile when you're running. In addition, running is a great exercise for cardiovascular health. If you're not a runner, start slow. You can start with jogging a mile first and slowly increase your distance or pace over the course of several weeks. Spin classes and high intensity biking is another great exercise that will burn large amounts of calories and fat. Spin class is done indoors on a stationary bike. You can control your speed and resistance on the bike. However, the harder you work and the faster you pedal, the better fat burn you'll get. If you haven't tried a spin class before, it's important to take your first few classes slowly. They are very high intensity and it may take a few weeks to bring up your fitness levels. Spin is also generally done inside in a closed room. You can get very hot and sweat a lot. It's important to re-hydrate continually throughout a spin class. Step aerobics is a another great cardio class to help you burn calories and fat. It's particularly effective due to it's focus on your legs and glutes. These large muscle groups make you work up a sweat causing you to burn calories and fat. You may burn up to 400 calories in 30 minutes if you work out at your hardest intensity. Again, if you haven't done a step aerobics class, start slowly. Use a smaller step and any modifications to movements that are too difficult for you. Over time, you can use a bigger step or do movements without modifications. Another type of cardio activity is HIIT. This type of cardio burns more calories from fat and also raises your metabolism for about 24 hours after you've completed the workout. During HIIT you alternate between short bouts of very high-intensity cardio and short bouts of more moderate-intensity cardio. You do not spend as much time doing HIIT compared to steady state cardio exercises, usually about 20 minutes (with an additional 5 minutes at the beginning and end for a warm up and cool-down). They are intended to be shorter, more vigorous exercises. Studies have shown that there is a close relationship between the intensity of cardio exercises and the reduction of stomach fat. Participating in HIIT may be very effective for reducing abdominal fat.
Summary: Run or jog. Do a spin class or include high intensity biking. Step aerobics. Do high-intensity interval training (HIIT).

In one sentence, describe what the following article is about: There are two types of cat harness: the Figure Eight and the H-harness. The main difference between the two is that the Figure Eight features just two loops that meet on top of the cat's shoulders, while the H-harness has a short strap that lies between the shoulder blades with the loops sewn onto either end. There is no right answer to which type of harness is best. Some owners report the Figure Eight harness is harder to wriggle out of. Indeed, the fit of the Figure Eight harness is much more snug, which could account for why it seems more secure on some cats. Harnesses usually come in different sizes, such as small, medium, or large. These sizes are typically based on the measurement around the chest, usually 12, 14, 16, or 18 inches. Most harnesses have adjustable loops but they are not designed so that a small harness can fit a big cat. Rather, these are designed for ease of comfort and to get the harness to fit snugly. To find your cat's chest size use a tape measure and place it immediately behind the cat's front legs. Measure around their chest in a full circle, taking care that the tape is not twisted. Apply gentle pressure so the tape fits snugly but is not digging into the cat. Take this measurement and add 2 or 3 inches - this figure now gives you the size of harness you should buy. Cat harnesses are available at most pet stores and they come in a variety of colors and materials. If you have a specific model in mind, however, it may be easiest to buy the harness online. Remember that sizes may vary between brands, so a Large in one brand of harness may not fit the same as a Large in another brand.
Summary: Pick a type of cat harness. Figure out what size harness your cat will need. Buy a harness for your cat.

In one sentence, describe what the following article is about: After you return their shot, return to the middle of the court, so if they hit it to your left or right, you have more time to react and run to their shot, and return it back. Stay on your toes, and slightly move left and right ,so your energy and momentum is still active and you can be ready to run for the next move. This stance means that your feet should be even with your shoulders and parallel and your toes should be pointed toward the net. Keep your knees bent slightly and your racket in your hand with your arm across the front of your body. Don't stand as if you were just normally standing up, or your body will be far too stiff to move well. Be prepared to run up to the net, run cross court, back up all the way to the back service line, or to reach the shuttle from any position. The element of surprise is important here, too, so watch out for your opponent's tricks. The overhead smash is the most powerful shot in the game because it allows you to hit the shuttle as hard and fast as you can, making it as difficult as possible for your opponent to return your shot. Look for opportunities to hit this shot when the shuttle is being returned high in the air. Don't hit the shuttle right back to your opponent every time, or you'll just be making it easier for him or her to hit the shuttle right back. Your goal should be to move your opponent or opponents up and down the court or back and forth across the court so they get winded and tired and don't have the opportunity to properly return the shuttle. Don't just aim to hit the shuttle back and hope that your opponent messes up; have an idea of where you're going to hit it, how you're going to hit it, and why you're going to hit it a certain way. If you just blindly swing at the shuttle, you won't get very far. If you want to win, then you have to make your opponent play your game and make him as uncomfortable as possible. If your opponent has a weak backhand (as most beginners tend to have), hit the shuttle repeatedly toward his backhand. If he's slow on his feet, move him around. If he loves to play near the net, hit your shots long and hard. If your opponent loves the smash shot, don't hit the shuttle in the air. Be attuned to your opponent's strengths and weaknesses so you can win as easily as possible. It's important to observe your opponent closely. Whether you're starting a game or just rallying for fun, be on the lookout for your opponent's strengths and weaknesses as early as possible. Though always aiming for the overhead is nice, or hitting mostly forehands cross-court because that's your best shot is a good idea, if you do the same thing every time, your opponents will begin to catch on pretty fast. It's important to keep the element of surprise going, so your opponents are likely to be caught off guard and won't quite ever know what to expect when they play against you. This includes where you serve, which shots you prefer, and where you tend to hit the shuttle.
Summary:
Make sure to always return to "the stance of readiness" after each shot. Get ready to move anywhere any time. Go for the overhead as often as you can. Keep your opponents running around. Have a method to your madness. Exploit your opponent's weaknesses. Mix it up.