INPUT ARTICLE: Article: Timing is important in life, especially when you want to talk to your spouse about something they may not want to do. Try to find a time when neither of you are stressed out, when you're both relaxed and calm, and in good moods. Waiting until the weekend when you are both decompressed from work is an ideal time. The best time to approach the subject is when it is just the two of you. Attempting to convince your spouse to do something in a group setting or when others are around may seem like you are trying to put them on the spot and make them be agreeable so they won't embarrass themselves in front of others. Your spouse will likely become defensive and may even feel betrayed. Instead, begin the conversation when you're having a nice dinner or when you are relaxing on the couch. You might say something like, "Can we get dinner tonight? There's something I'd like to discuss with you." If your spouse is a football fanatic and there's a big game on that night, then it might be a good idea to talk the next day. Choose a time when neither of you will be distracted and can focus. Determine why moving to the area would be a good idea for your spouse. Try to find selling points that would work in your spouse's favor. Having this information handy when you bring up the subject could help you to convince them of the move. Perhaps your spouse doesn't like the weather where you currently live, and your ideal location has temperatures you believe they would like. Or maybe the jobs are better in that area. You can go into a conversation feeling prepared, but if you receive opposition from your spouse, you might forget all of your mental prep work. To prevent this, write down your reasons for wanting to move. Your notes can serve as a check list of subjects you want to cover during the conversation. It may be helpful to write down your spouse's responses to each of your topics. Doing so allows you to come back to the list and think about possible solutions for your spouse's apprehensions, should you have another conversation about moving.

SUMMARY: Wait for the right time. Do your research. Write down your thoughts.

In one sentence, describe what the following article is about: Before you can help someone during an episode of hyperventilation you will need to assess his condition. Generally, the signs will be apparent; however, you will need to be sure that he is in fact hyperventilating in order to help him properly. Hyperventilation will usually be characterized by very fast, shallow, chest level breathing. The person will generally appear to be in a state of panic. Speech will be difficult for the person. Muscle spasms in the person's hands may be visible. If you think someone is hyperventilating you can help by offering your reassurance that she is going to be fine. Often times hyperventilating can cause even more panic during a panic attack, resulting in an increasing cycle and worsening symptoms. Calm reassurance can help lower the amount of panic the person is feeling and restore normal breathing rates. Remind her that she is having a panic attack and that she is not experiencing something life-threatening, such as a heart attack. Keep your tone calm, relaxed, and gentle. Let her know that you are there with her and are not going to leave her. During an episode of hyperventilation, carbon-dioxide levels fall in the body and can cause symptoms typically associated with hyperventilating. In order to retain carbon-dioxide in the body, have the person breathe using the following methods: Have him purse his lips, exhaling and inhaling through them. He may also try closing the mouth and one nostril. Have him breath in and out only through one open nostril. If the person appears in distress, turns blue, or complains of any pain, then emergency services should be contacted for evaluation in the ER.
Summary: Notice the signs of hyperventilation. Reassure the other person. Help the person to increase his carbon-dioxide levels.

An infected ingrown toenail will require medical treatment or the infection may spread to the bone. Signs that an ingrown toenail might be infected include: redness swelling warmth pus If you have diabetes or any condition where circulation is limited in your feet (such as peripheral artery disease), then you will need to see a podiatrist for regular check-ups. Seeing a podiatrist can reduce your chances of needing a foot or limb amputation by as much as 85%. If you notice that you have an ingrown toenail or if your toenail has become infected, then call a podiatrist to make an appointment for as soon as possible. If you often get ingrown nails, then surgical removal of all or part of the nail may be the best option. Your podiatrist can perform this procedure using local anesthesia, so you will not feel anything. If the problem keeps recurring, then it may be necessary to remove an entire section of the nail root to prevent future ingrown nails.
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One-sentence summary -- Check for signs of infection. See a podiatrist regularly if you have a condition that limits your circulation. Consider surgical removal.

INPUT ARTICLE: Article: Any monsters will do. This is easier said than done as they are some of the strongest Pokemon trainers in all the land. You will likely have completed much of the game before this happens.

SUMMARY:
Capture at least 60 monsters. Finish the Sevii Islands sidequest. Defeat the Elite Four. Once all that is done your Pokedex will automatically upgrade to the National version.