Problem: Article: Starting out, learn about the basic areas on a foot reflexology chart. This outlines the major organs locations on the foot. The right foot is associated with the right part of the body and left foot is associated with the left side of the body. The stomach, for example, is primarily located on the left side of the body so massaging and applying pressure to the left foot can treat stomach ailments. The toes and feet indicate your head and neck. Massaging your toes in foot reflexology means working your head and neck. The insides of your feet correlate to your spine. The area just underneath your toes corresponds to the chest. The thinnest part of your foot, usually found towards its center, is known as the waistline. Parts of your foot correlated with the stomach are found above the waistline. Parts correlated with the intestines are found below. The bottom of your foot is connected with your pelvic area. The sole chart is fairly easy to learn and deals only with the underside of the foot, not the tops or sides of the feet. If you're starting out with foot reflexology, keep your main focus on the sole chart. It provides slightly more details in regards to which parts of the foot are connected to which parts of the body. When it comes to toes, the second and third toe after your big toe are connected to the eyes. If you have eye strain, applying pressure in that area can help. Your remaining toes are connected to your teeth, your sinuses, and the top of your head. Pressure points do differ on the left foot and right foot; however, there are some similarities. Your ears are affected by the areas just below your toes on both feet. On both feet, the lungs are found about an inch below all your toes except the big toe. Your heels on both feet are connected to your legs. The area just below the waistline is connected to your small intestine on both feet. On the right foot, your liver is connected to the area just above the waistline and slightly to the left. If you move even further left, you'll hit your right kidney. On your left foot, the area just above the waistline is your stomach. If you move down slightly, you'll hit your left kidney. Your spleen is found just to the right of the stomach area. Your heart is about two inches below the middle of your toes. If you want to get slightly more details in regards to a reflexology massage, you can use a toe chart. Toes contain what are referred to as meridian points, which are small pressure points correlated to certain body parts. There are five meridian points on each foot. There are two meridian points on either side of the big toe. The meridian point on the outer part of the big toe corresponds to the spleen. The one on the inner point corresponds to the liver. On the toe next to the big toe, there is a meridian point on the left side. This corresponds to the middle of your stomach. On the toe next to your pinky toe, there is a meridian point on the left side that connects to the gallbladder. On your pinky toe, there is a meridian point on the left side. This corresponds to your bladder.
Summary: Familiarize yourself with the basic foot reflexology chart. Learn about a sole chart. Read about a toe chart.

Problem: Article: Your ability to recall dreams vividly will improve considerably if you're falling asleep and waking up at the same times roughly each day. It can be tough to make a solid routine work against a busy life schedule, but it will help boost the potential of your REM cycles. Dreaming occurs during the REM cycle of sleeping. Melatonin is widely recognized as an ingredient that promotes healthy sleep and vivid dreaming. Melatonin supplements are commonly recommended as a way for people to get better sleep if it's something they struggle with. It's recommended you take one half an hour before going to bed each night in order to ensure your best possible sleep. Melatonin can be found naturally in certain foods. Cherries, sunflower seeds, flax seeds and almonds are a few of the go-to foods with a high melatonin supply. The act itself of contemplating dreaming may encourage dreams once you fall asleep. The simple act of reading this wikiHow article may set the stage for dreaming. Having thoughts of vivid and lucid dreaming can help you think about the consciousness and experience of dreaming. This is a big help if you're trying to dream lucidly. As a general rule, the most vivid dreams you have will be lucid. This is not because lucid dreams are naturally more vivid, but because lucid dreams are more easily remembered. Throughout the day, you should take a minute to stop and ask yourself whether you're dreaming or not. This is called a reality check, and making a habit of this thought can help increase lucidity while you dream. Make a point of doing it at different times throughout a day before you intend on dreaming. There's a lot to suggest that the best sleeps for dreaming are the ones where there's little to no distraction in your surroundings. This includes making sure your sleeping space is relatively dark, and hopefully seeing to it that you won't be woken up by anything unexpected. Of course, it is difficult to ensure anything while you're asleep for several hours at a stretch, but doing what you can to make your sleeping space comfortable and clutter free can help you with dream recall.
Summary: Keep a consistent sleep schedule. Take a melatonin supplement. Think about dreaming. Give yourself periodic reality checks. Sleep peacefully.

Problem: Article: As a general rule, your car payments should not exceed 15% of your monthly salary. This percentage gives you room to cover your other monthly expenses, such as rent or mortgage, food, bills, and car insurance payments. Use a phone app or Excel spreadsheet to calculate your regular expenditures over a month, including money spent for entertainment and leisure, to see if more of your budget can feasibly go towards your car. Your budget will be the most relevant consideration when deciding between a new and used car. Used cars generally offer a better value but they require careful checking by an expert to ensure that they are in good condition. Avoid buying a car that has had numerous owners, which is usually a bad sign. If you want a fuel-efficient car and you commute less than thirty miles daily, a hybrid car is a great option. If you travel long distances on a regular basis, opt for an economy sized four cylinder car. Having fewer cylinders means better fuel economy overall. Cars that run on diesel fuel may be a more fuel-efficient option for people who do a lot of highway driving as diesel is frequently cheaper than gasoline.
Summary: Work out your car budget. Decide between a new or used car. Consider fuel efficiency.

Problem: Article: If iron residue is stuck on your geode, you will need to soak it in wood bleach to clean it. To start, give your geode a light rinsing under the faucet to remove any dirt or debris. Wood bleach can be very harmful to the hands and eyes. Safety precautions are important if your'e working with wood bleach, so throw on a pair of gloves and goggles before handling the bleach. Typically, to soak a geode, you should mix an eighth cup of wood bleach in five liters of water. However, make sure to read the label on the bleach you purchased. Some bleaches may need to be diluted more than others. Submerge your geode completely in the wood bleach mixture. Allow it to soak for around two to three hour before checking on it. If the iron is gone, you can remove the geode at this point. If there is still iron on the geode, check it again in about half an hour. Be vigilant about checking the geode frequently until the iron is removed. Letting the geode linger in wood bleach for too long can harm the geode. After the iron is removed, take the geode out of the bleach solution. Wash off the bleach by running the geode under warm water. Make sure to wear gloves when removing the geode from the bleach.
Summary:
Rinse your geodes. Put on protective gloves and googles. Mix a cleaning solution. Soak the geode in wood bleach for a few hours. Keep soaking the geode until it's clean. Wash the geode with warm water.