between periods by boiling it. Wash the cup out with soap and water. Then, bring water to a boil in a small pan. Place it in the pan, and boil it for 5-7 minutes to sanitize it. You'll likely want to keep a separate pan just for this purpose. If the cup is stained, use 70% rubbing alcohol on it. You can also clean it with a sterilizing solution, like what you would use for baby bottles. You can find these solutions with the baby bottle supplies in big box stores. Always read the directions for your cup about sterilization, as the process can differ from cup to cup. For some people, the stem on the cup is too long and causes irritation. If that's true for you, you can simply snip part of it off with most cups, making the fit more comfortable. Not every cup is going to fit every person! That's why there are different ones out there. If you find yours to be uncomfortable, consider trying another one to see if that's a better fit. For instance, you can get a smaller cup, one with a shorter stem, or one made for people who are more sensitive. Some even come in different shapes! For instance, some cups are more angled than others. While accidents do happen, you shouldn't leak in a cup most of the time, as long as you make sure to get the seal right. However, if you're consistently overflowing your cup and you can't or don't want to check it more often, try out one made for a heavier flow. It will hold more liquid, making it less likely to overflow. If you haven't had sex or used a tampon, you may find that your vaginal opening and the hymen do not easily stretch to accommodate a cup. If this is the case, try stretching the area over the course of a month or so using your fingers. Start with 1-2 fingers and increase to 3 as your body will allow. You could also use a small dildo. Don't do too much too fast. If it's painful, stop and ease back to a point where it wasn't painful. Keep in mind, the hymen doesn't completely cover your vaginal opening, except in very rare cases, which should be corrected with surgery. Rather, it's a membrane that goes partially around your vaginal opening that should stretch some if it's too tight. Your hymen isn't an indicator of whether you're a virgin or not. Though it can stretch over time, it's not something you break through to get to your vagina, and it can be different shapes or sizes depending on the person.
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One-sentence summary -- Sterilize the cup Cut part of the stem off it bothers you. Try out different cups if your first one doesn't feel right. Get a cup designed for a heavy flow if you're leaking. Stretch your hymen and vaginal opening if you find the area is too tight.

Q: You'll need about a foot of aluminum foil, tape of any kind, and an unsharpened pencil. You may also need a sharp knife to whittle your pencil. If you don't have a pencil, you can substitute a pen, a chopstick, a dowel--anything pen-shaped. Pencils or other wooden objects work best, however, as you may want to cut your stylus to have an angled tip. You are not sharpening the pencil tip as though you are going to write with it. The angled tip should still have a surface area of at least four millimeters, about the size of a pencil eraser or the very tip of your finger. Many capacitive touch screens will not register the touch of anything smaller. The stylus will work without this step, but you will have to hold it straight up and down. This will make it more comfortable to hold. Always be careful when handling a knife--remember to cut away from your body. Never pull the knife toward yourself.
A: Gather your materials. Use a sharp knife to whittle tip of the pencil to a slight, flat angle.

Article: Most regions have a registry of phone numbers that marketing companies are expressly not allowed to call. Find your region's version of this list and add your number. Although this may not provide a 100% solution to solicitation calls it is likely to reduce them. Some "do not call" agencies allow for you to file a formal complaint after having your phone number registered for a period of time and still being disturbed by sales calls. In many instances, simply telling marketers to remove your phone number from their company's list can stop at least some percentage of the blocked phone calls you're receiving. If you'd like more information check out Ask Telemarketers to Stop Calling. Depending on the situation, your telephone provider may be able to give you helpful advice about how to identify a blocked caller, get your phone number off other existing call lists, or to aid you in "unlisting" your number in their own records.
Question: What is a summary of what this article is about?
Get on the "do not call" list in your area. Talk to the marketers directly. Talk to your phone company.

Article: You'll be able to use this method with both app for mobile device and http://photos.google.com. It's at the bottom of the mobile app, and on the left side of the website. The icon looks like a square with a bookmark at its upper-right edge. Once clicked or tapped, a list of your albums will appear. If you don't see any albums, you'll need to create one first. The album's current contents will appear. It's at the top right area of the screen and looks like a photo with a plus sign. Now you'll see a list of your photos (outside the album), all containing circles at their upper left corners. When you select a photo, the circle at its upper left corner will turn to a check mark. All photos with check marks will be added to the album. You can select as many photos as you'd like. " It's at the top right corner of the screen. The photos you selected are now added to your album.
Question: What is a summary of what this article is about?
Open Google Photos. Click or tap the Albums icon. Click or tap an album to modify. Click or tap the Add Photo icon. Click or tap to select a photo. Click or tap "Done.