Problem: Write an article based on this summary: Be very careful about rubbing salt into your tattoo. Know why this myth started. Know that procedures that use salt as an abrasive do exist.

Answer: Whether you've just gotten your tattoo or have had it for longer than you'd like, using salt to remove a tattoo is a dangerous proposition. Here's why: Your skin has effectively two layers the dermis, or inner part of the skin, and the epidermis, or outer layer of your skin. When you get a tattoo, the ink travels past the epidermis, or superficial layer of skin, and into the dermis. Rubbing salt onto the epidermis is easy but useless. You need to get the salt into the dermis; even if you did manage to rub away the top layer of your skin to get at the ink, it's probably not going to end well. Rubbing your tattoo with salt will give you a pretty nasty road rash. It may also cause pigmentation of the skin, wrinkling, and possibly scarring. Know that doing this procedure at home can have significant adverse consequences, and may make your tattoo look even worse. Although there is a dermatological procedure that uses salt as a slight abrasive, there is probably one glaring reason why salt is thought to be a good tattoo eraser. When you get a tattoo, you're told not to submerge your tattoo in water, especially in salt water. If you're not supposed to soak your tattoo in salt water if you want to keep it, maybe you could soak your tattoo in salt water if you didn't? That's the reasoning at least. Soaking your tattoo in salt water, in fact, will only cause the ink to disperse, run, or possibly fade. It won't cause your tattoo to magically vanish. It's likely your tattoo will look worse after you soak it in salt water if your tattoo is newly inked. If you've had your tattoo for several weeks or longer, it's likely that submerging your tattoo in salt water will have no effect. Trying DIY salt abrasion, also called salabrasion, is probably not the best idea. As mentioned earlier, you're likely to hurt yourself and do more harm than good. But there are professional procedures out there that use salabrasion, and some of them can be promising. According to a German study in the National Institute of Health database, salabrasion had "perfectly acceptable to good results" in tattoo removal. In this study, wrinkling did occur, but not scar formation. In one salabrasion procedure, a topical anesthetic is applied to the top of the tattoo. An ink gun-like device used a saline solution to effectively puncture the dermis and draw ink up instead of deposit ink in the skin. Effectively this is like getting a tattoo in reverse. The procedure heals in 6 to 8 weeks. Ask to see testimonials before agreeing to the procedure.

Problem: Write an article based on this summary: Download the RAR file onto your Android. Download the WinZip app. Tap OPEN. Tap START. Go to your RAR file. Tap and hold the RAR file. Tap Unzip to. Select a place to unzip the folder. Tap UNZIP HERE.

Answer: If the RAR file isn't on your Android's hard drive, you'll need to download it. Open the app in which the RAR is stored (e.g., Gmail or Google Drive), find the RAR file, and download it. If the RAR is already stored on your Android, skip this step. WinZip is a free app that allows you to open many different types of compressed file, including RAR files. To download WinZip: Open the Play Store {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png","bigUrl":"\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png","smallWidth":460,"smallHeight":531,"bigWidth":"26","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} Tap the search bar Type in winzip Tap WinZip - Zip UnZip Tool Tap INSTALL Tap ACCEPT This is a green button near the top of the WinZip app page. Doing so opens WinZip. It's at the bottom of the WinZip home page. You may first have to swipe left through a few advertisements. Tap either SD or Internal, then navigate to the folder in which your RAR file is stored. Assuming you downloaded the RAR file, you'll tap the Downloads folder, and then the folder for the app from which you downloaded it if necessary. A pop-up menu will appear after a second or so. It's at the top of the pop-up menu. Tap one of the following unzip locations: Storage - Unzips the RAR to a drive and folder of your choosing on your Android. My Files - Unzips the RAR to the My Files location on your Android. Google Drive - Unzips the RAR into the Google Drive folder. Dropbox - Unzips the RAR into a Dropbox account. If you don't have a Dropbox account, you'll first need to make one. It's in the bottom-right corner of the screen. This will open the RAR and deposit its files into the specified folder. You should now be able to view the RAR's files.

Problem: Write an article based on this summary: Develop a workout plan based on your experience. Keep track of what you eat. Don't cut nutrients when you cut calories. Get a professional trainer.

Answer:
If you're a relative beginner, start off by working out three days a week, and add a fourth over the course of a few weeks. Spread your most intense workouts out over the week so you'll have plenty of recovery time. If you're more experienced, you can stick to a more demanding, five or six day schedule. It's best to check with your doctor before starting a new exercise routine, especially if you're a teenager (with growing muscles and bones), or if you have any chronic medical conditions. A personal trainer can help you come up with an exercise program based on your goals and level of experience. Plan your meals, control your diet year-round, and keep track of how many calories you consume daily. Your needs will depend on your age, sex, and fitness goals. Monitor factors like your weight, body fat percentage, and strength gains, and adjust your diet accordingly. For example, if you want to reduce your body fat percentage, stick to healthy fats like olive oil and omega-3 fats (salmon and halibut are great sources), and add a cardio day to your schedule. Don't forget nutrients when you're counting numbers like calories, protein, and carbs. Reducing calories gradually is necessary to sustain the fat burning that makes muscles visible, but don't lose sight of your overall health. If you're allowed a set amount of a type of food, meet that requirement with a rich source of nutrients. For example, if you're allowed 200 grams of carbs per day, don't squander them on sweets that contain no nutrients. Instead, go for nutritious carbs like potatoes or berries. Don't rely on multivitamins, and don't make skipping meals a habit. There's only so much you can accomplish without learning from an experienced trainer. When you're just starting off, work out with a trainer at your gym. As you break into professional modeling, get a trainer who has experience with your area of focus. For example, competitions and print require different physiques. If you compete regularly, you'd want a trainer who can help you achieve and sustain a contest-ready shape. Even if you've achieved a good physique on your own, a trainer can help you set your goals even higher.