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How to apply balm to cramped muscles
Use a menthol-based balm for a cooler feeling.
Most muscle balms have menthol as an active ingredient. Menthol soothes pain and generally gives your skin a cool feeling.

Select from: +Menthol also dries out your skin, making it more pliable to the touch. Before applying your balm, choose a product that doesn't allow menthol to seep through pores. +You can purchase menthol-based balms at most grocery stores, pharmacies, and hair salons. Put on a moisturizing balm once the skin has warmed up. +Try looking for dao acm lozenges or sympathetic skin lozenges that contain this active ingredient. It can be very helpful to add a few drops of water or formula for extra hydration. +But if that coolness would feel uncomfortable to you, pick a different balm. Some balms mix menthol with camphor.
But if that coolness would feel uncomfortable to you, pick a different balm. Some balms mix menthol with camphor.