Article: Having sex with a partner can help release prostaglandins, which are similar to hormones in your body. Prostaglandins can bring on labor. Sperm from an ejaculation inside the vagina can help to soften and dilate the cervix, also readying the body for labor. Having an orgasm stimulates prostaglandins, so if you don't feel comfortable having sex, you can still have an orgasm on your own. Do not have sex if your water has already broken, as this can put you at risk for infection. Nipple stimulation is another way to induce uterine contractions. Use your thumb and forefinger to roll the nipple for 2 minutes. Give it a rest for 3 minutes. Continue this process for about 20 minutes. If you don't feel any contractions, increase the rolling part to 3 minutes, with the rests lasting 2 minutes. Use olive oil on your fingers to prevent irritation. Acupressure is similar to acupuncture, a traditional Chinese bodywork technique that promotes relaxation and healing. According to this healing technique, the body has acupoints through which energy flows. Applying direct, firm pressure to two of these points may help induce labor. To use acupressure: Locate the pressure points, which are in the webbing between your thumb and your index finger and on your lower leg about 3 inches (8cm) above the inside of your ankle bone. Pinch the webbing of your hand. Rub for 30-60 seconds by moving in a circular motion. Press firmly with the tip of a finger or two fingers on the spot on your leg. Rub in a circular motion. With either of these pressure points, stop rubbing when you have a contraction. Start rubbing again when the contraction stops. Reflexology is a method of using pressure points in the feet to trigger labor within 24-48 hours. Use the pressure points that correspond to the pituitary, bladder, solar plexus, and ovaries and uterus to activate your body into labor. Put direct, firm pressure on one of these points, or rub in a circular motion with firm pressure. Pituitary: Located on the big toe, this pressure point will activate the pituitary gland, which releases hormones like oxytocin. Bladder: Located on the bottom of the foot near the instep, this pressure point can help the muscles around your uterus contract, which can in turn start uterine contractions. Solar plexus: Located in the center of your foot sole, this point will help you relax and feel more balanced. Ovaries and uterus: Located on your inner ankle, just below the malleolus (the bony part of the ankle that sticks out), this pressure point may be tender. This can jumpstart uterine contractions. Do not attempt reflexology before you reach 38 weeks, which can put you at risk for preterm labor. Definitely do not try it in the first trimester of pregnancy, as it can put you at risk for a miscarriage. Inducing labor by ingesting castor oil happens by causing intestinal cramps and stimulating the bowels. By contracting intestinal and bowel muscles, you can cause uterine contractions. These methods will cause diarrhea, which can be extremely uncomfortable. Mix 2 fluid ounces (59mL) of castor oil in a glass of juice. Drink it all at once. Alternately, you can try an in-home enema. However, use this method only once, and proceed with extreme caution. It can clear out your bowels and leave you quite dehydrated and uncomfortable.
Question: What is a summary of what this article is about?
Have sex. Stimulate your nipples. Use acupressure. Use reflexology. Try castor oil.
Article: To find the website, type the name of your bank into your Internet browser's search bar. Then, click on the link to the website to open up the page. Make sure the URL starts with https so you know the connection is secure. Click on the link that says "create an account" or "register." Then, fill in all of the boxes to create an account. You'll likely need to enter your account number, routing or sorting number, name, date of birth, and email address. Additionally, you'll create a user name and password. If you don't see a link to create an account, select "log in" and look for "create an account" below the log in boxes. If you already have an online banking account, skip this step and log in to your existing account. Some banks may require you to call or visit a bank branch to begin online banking. Type your username and password into the correct boxes on the screen to log in. Then, answer the security questions if they're required. Make sure that the "remember me" option isn't checked if you're using a public computer. It's common for banking websites to ask you security questions if you're logging in for the first time or using an unknown computer. Look for a tab that says something like "account summary" or "checking account." Click on this link to see your account balance and recent transactions. Quickly read over the listed transactions to make sure nothing is missing. Typically, bank websites will automatically log you out after a certain amount of time, which is usually 30 minutes. However, it's best to manually log yourself out so that no one can access your banking information. Click the "log out" button to end your online banking session.
Question: What is a summary of what this article is about?
Go to your bank's website on your computer or phone. Create an account using your account information if you don't have one. Log in to online banking with your username and password. Click on your account summary to see your balance. Log out of your account when you're finished.
Article: You'll be measuring from the crown of your head, so let down your hair from any high ponytails or braids that might boost your height. Also take off your shoes, which can add several inches to your height depending on the style. If you're wearing thick socks, remove those as well. Your feet should be together and flat on the floor. Your heels should also be flush against the wall. It's easiest to have another person measure your height, but you can also do this alone. Do not stand on a carpet or a rug, which will sink a bit when you stand on it and may affect your measurement. Also avoid walls with molding or radiators along the bottom, which will make it impossible for you to stand fully flush against the wall. You can also use another common household item that is flat and firmfor example, a cutting board or a cardboard box. If you have a partner, have them hold the headpiece. If you are measuring alone, it may be easier to use an aerosol can such as a shaving cream can or air freshener. Press the bottom flat against the wall, which will ensure a right angle. Regardless of what item you are using to measure, it should be firmly in contact with the crown of your head. Make sure it stays at a right angle with the wall as you or your partner move it down to touch your head. If you have a partner, they should do this while you're still standing against the wall. If you're alone, hold the headpiece in place while you turn and mark the location. Use a pencil so you can erase the mark from the wall when you're done.
Question: What is a summary of what this article is about?
Remove your shoes and any hair accessories that might get in the way. Stand with your back against the wall on non-carpeted flooring. Position a book at a right angle with the wall above your head. Slide the headpiece down the wall until it touches your head. Mark where the bottom of the headpiece meets the wall with a pencil.