Body builders looking to bulk up quickly might choose egg powder unless they have egg white allergies. Eggs have a biological value (BV) of 0.93, which means that they are essentially the perfect protein. Eggs contain all of the essential amino acids needed to help you maintain your muscle mass and are the most complete set of amino acids other than human milk. It can also help your muscles to recover after an intense workout. In addition to helping you maintain your muscle mass, egg protein powder can help to make you feel full, which makes it an ideal protein powder if you are trying to lose weight. Egg proteins are free of lactose and hence suitable for lactose intolerant people. Egg proteins are the most bioavailable since they are bound to essential fats in the form of lipo-proteins. Milk protein powder can help you to lower your body mass and is thought to be able to help you lower your blood pressure. It can help your muscles to recover after a hard workout, and helps your body to synthesize new muscle protein. Milk protein is generally consumed after a workout, as it helps your muscles to recover and retain their mass. Do not use milk protein if you are allergic to lactose as it will have the same effect as drinking milk. Whey is the watery substance that is made when milk is made into cheese. Whey protein synthesizes new muscle protein more effectively than regular milk protein powders, which makes it the ideal protein powder if you are looking to bulk up with resistance training. The body can absorb whey protein quickly. However, this protein may cause you some gastrointestinal distress if you are lactose intolerant. There are three different levels of whey protein: whey protein, whey protein isolate, and advance whey protein isolate. these levels are based on the filtering process each powder has gone through. The more a powder is filtered, the easier it will be for you to take if you are lactose intolerant. This means that if you are lactose intolerant, you would have the least gastrointestinal distress when using advanced whey protein isolate. However, these advanced powders can be very expensive.
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One-sentence summary -- Pick an egg protein if high bioavailable protein is most important to you. Consume milk protein powder if you are trying to lose weight and improve health by exercising regularly. Add whey protein powder to your diet if you are using protein powder to aid in post-workout recovery.

If you're using an iPhone or iPad, you can download the app from the App Store. If you have an Android, you can download it from the Play Store. See How to Install Apps to learn how to download an app to your mobile device. If you don't have a Google/Gmail account, you'll need to create one before you can access Google Docs. It's the blue sheet of paper icon (labeled "Docs") typically found on the home screen (iPhone/iPad) or in the app drawer (Android). It's in a circle at the bottom-right corner of the screen. If you're using an Android, this creates a new blank document. If you're using an iPhone or iPad, enter a title for the document and tap CREATE. If you'd prefer to use a template, tap Choose template to open the template browser, then tap a template to create a document with that format. As long as you're connected to the internet, Google Docs will save your work as you type. To adjust paragraph alignment and/or line spacing, double-tap the location where you want the change to begin, tap the Format icon (the A with multiple lines), select Paragraph, and then choose your options. To change the look of your text, double-tap some text to bring up the blue markers, then drag them to select the text you want to edit. Tap the Format icon (the A with multiple lines), select Text, and then choose your desired options. You can insert images, headers, footers, tables, page numbers, and more when you're in Print Mode. To turn on Print Mode, tap the three dots at the top-right corner, then slide the "Print layout" option to On. Then, tap the pencil at the bottom-right corner to return to the editor, tap the + to open the insert menu, then select the item you want to insert. If you want the document to be a collaborative effort with others, you can share it with an individual or group. Here's how: Tap the Share button (a person with a "+") at the top to open the "Share screen. Type the email address of someone you want to share with into the "People" field. Tap the pencil icon to the right of the "People" box to view a list of permissions (View, Edit, Comment), then choose an option. Tap the Send icon (a paper airplane) at the top-right corner to email the document link. When you want to work on the document, just launch the Google Docs app and tap the document's title in the file list. To make changes, tap the pencil icon at the bottom-right corner to enter editing mode.
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One-sentence summary --
Install Google Docs on your phone or tablet. Open Google Docs. Tap the +. Tap New document to create a blank document. Edit your document. Share your document. Edit the document in the future.