Write an article based on this "Cut the herbs when the dew has dried off them. Tie into a bundle with a rubber band. Hang somewhere on the porch or off a hanger in a spot that gets full sun. Dry outdoors inside a paper bag."
article: Keep the leaves and flowers facing downward. Leave for several days to dry, checking every now and then. Be sure to tie on securely in case of windy days. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Dry-Herbs-Step-12Bullet1.jpg\/v4-459px-Dry-Herbs-Step-12Bullet1.jpg","bigUrl":"\/images\/thumb\/1\/14\/Dry-Herbs-Step-12Bullet1.jpg\/aid2862681-v4-728px-Dry-Herbs-Step-12Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} After bundling, tie a paper bag around the bundle. Hang the whole bag outside. The bag will provide more protection against the sunshine. It will also catch any seeds that dry too, if you want to collect them.

Write an article based on this "Eat adequate amounts of protein. Fill up on fruits and vegetables. Go for 100% whole grains. Drink adequate amounts of fluid for your pregnancy. Take a prenatal vitamin daily."
article: In addition to monitoring weight and sweet cravings, it's important to maintain an overall nutritious diet. This means eating the right about of protein for you and your growing baby. It's typically recommended for pregnant women to eat about 75-100 g of protein each day. Adequate protein helps support your growing baby's development (especially their brain) in addition to supporting the growth of your uterus and breast tissue. Include 1-2 servings of protein at each meal. One serving is about 3-4 oz or about the size of your palm. Choose foods like poultry, eggs, low-fat dairy, lean beef, pork, legumes and tofu. Seafood is another great option but only choose fish and shellfish that are low in mercury and are fully cooked. Another set of important food groups are fruits and vegetables. This is where you will get the majority of your fiber, vitamins, minerals and antioxidants to support a healthy pregnancy. Aim to eat at least 5-9 servings of fruits and vegetables each day. To get this amount, you'll need to eat at least 1 or 2 servings per meal. Aim for about 1 cup of vegetables, 2 cups of leafy greens and 1/2 cup of fruit. Make sure to focus on folate rich vegetables like: dark greens (turnip greens, kale, spinach and cabbage), tomatoes, oranges, strawberries, mangoes and grapefruit. Folate is essential for the normal growth and development of your baby's brain and spinal column. If you can, when you're choosing to eat foods like, bread, rice, pasta or tortillas, aim to choose 100% whole grains. These foods have many more nutrients that refined grains. Refined grains are overly processed while whole grains are much less processed. Whole grains contain all the parts of the grain which make them much higher in fiber, protein and other essential nutrients. In addition, some whole grains are especially high in folate - like bread, cereals, oatmeal, cornmeal and pasta. Serve yourself a 1/2 cup or about 1 oz of whole grains per serving. Like foods, water is another important nutrient that you must consume in adequate quantities for a healthy pregnancy. In addition, you have increased fluid needs during pregnancy making this even more essential. Typically, pregnant women need to drink about 2 or 2 1/2 liters of hydrating fluids each day. Try to stick to calorie-free, decaf beverages as these are the best and most hydrating. Try: water, flavored water, sparkling water, decaf coffee and tea. Even skim milk has some water plus the added protein and calcium. Although you may be eating a very balanced and nutritious diet, it's still important to take a daily prenatal supplement. These are designed to fill in any nutritional gaps that your diet doesn't meet. When you're pregnant you need to make sure you're getting adequate nutrition everyday in order to support your growing baby. Prenatal vitamins are an easy way to make sure you're doing this. In addition, they are typically higher in folate and iron which are important in the normal development of your baby's brain, spinal cord and the prevention of anemia. Always talk to your OB/GYN prior to starting any supplement - even a prenatal vitamin - to make sure it's safe and appropriate for you.

Write an article based on this "Find a solution to your obsession. Create a support network. Try new experiences. Do something positive for others."
article:
If you're obsessing over a challenge or problem, try to solve it. Brainstorm a list of options, so you feel like you have options. If you have trouble seeing potential solutions, talk with other people who have experienced a similar situation to the one you're trying to solve. Other people may be able to offer you a different perspective to solving your problem. For example, maybe you've been obsessing over a way to maintain your fitness through a life change. Your challenge could be finding a way to schedule your morning run while still being able to take your new infant to daycare. You might talk to another new parent or offer to take turns with childcare so you can work out. You may feel that obsessing over something or someone has isolated you from friends and family. Re-connect to friends, family, or co-workers who you can explain your situation to. Talking can help you understand the underlying cause of your obsession and having a support network to turn to can reduce your stress. For example, if you're obsessing over an ex after a break up, talk with a friend or family member. Talking with your friend might help you realize that you're obsessed because your ex was the first person to take you seriously in a relationship. It's easy to slip into the routine of obsessing over something if you're not challenging yourself with new things. If you've been meaning to pursue a new hobby or take a class, start doing it. Not only will you take your mind off of your obsession by focusing on a new task or skill, you may also meet new people or learn something new about yourself. New people and new ways of thinking can help you move beyond your obsession. You might realize that you no longer crave whatever the obsession rewarded you with. For example, you might not obsess over a lost job opportunity if you learn a new trade that you actually enjoy more. You might be so focused on obsessing over something going on in your life, that you completely overlook the lives of your friends, family members, or people in your community. Reach out to people who might need your help. Not only will they appreciate it, but you'll realize there's more to life than your obsession. For example, you might tutor at a school, serve at a soup kitchen, or drive an elderly relative to the grocery store.