Write an article based on this "Get help if you start bleeding again 1-2 weeks after delivery."
article: If the bleeding starts a week or 2 after delivery, it could still be a postpartum hemorrhage. Call your doctor if you have unexpected or delayed vaginal bleeding.A delayed hemorrhage may occur because of an injury after delivery or because of a poorly healing tear.

Write an article based on this "Get creative. Volunteer Join a new club or activity. Make a change."
article: A great way to stay busy while you are grieving is to engage in a creative hobby. Expressing yourself creatively can help you channel your feelings into something powerful that others may be able to relate to as well. Maybe you have an artistic outlet you already enjoy. Stay busy expressing yourself through your painting, dancing, or poetry. You could also take this opportunity to try something new. Maybe you have always wanted to learn to sculpt. Consider signing up for an art class next semester to help you learn how. Find a friend who is artistic and ask for advice. You could say, "I'd like to learn to paint. Do you think you could show me some pointers?" . Helping someone in need can make your own problems seem much more trivial by comparison. Find a local organization whose cause you support and find out how you can get involved. You can get just as many benefits from volunteering as the organization you are helping. You can feel good about doing good and feel valued for the work that you are doing. You may also have the opportunity to learn some new skills that can benefit you in school or the workplace. Volunteering also looks great on resumes and college applications. Having something to do can take your focus off losing your friend while allowing you to make new friends. Think about a club at school you've always wanted to join, or decide to try out for a play or athletic team. Sharing a common interest or goal with someone is a great way to begin a new friendship. Maybe your ex-friend discouraged you from pursuing some of your interests. Now is the perfect opportunity to try them out. If they were always disdainful of sports, while you secretly imagined what it would be like to join the track team, consider this your opportunity to try something they never liked. Ask some people in your new activity if they would like to hang out sometime. You could say, "Hey, I'm starving! Do you want to get some dinner after rehearsal?" Take the opportunity to make some changes in your life. Whether it's trying something new or changing your appearance, decide to shake off some the old energy that your ex-friend left behind and embrace a new beginning. You could decide to finally get that major haircut you've been thinking about for months, or buy a few new pieces of clothing to revitalize your wardrobe. You could teach yourself a new skill or hang out with a new group of people you've been wanting to get to know.

Write an article based on this "Gather your ingredients. Prepare the vinegar rinse. Consider adding some essential oils to your vinegar. Wash your hair with some shampoo. Pour the vinegar solution over your hair. Massage your scalp. Consider rinsing your hair with cool water."
article:
Putting vinegar in your hair may sound strange, but the vinegar helps remove build-up. It also balances the pH of your hair, smooths down the cuticles, and leaves your hair feeling soft and silky. Keep in mind, however, that this rinse is not recommended for color-treated hair, as it may cause the hair dye to fade or run. Here is what you will need to make this rinse: 1 to 2 tablespoons (15 to 30 milliliters) of vinegar 1 cup (240 milliliters) of cool water A cup, mug, or bottle to hold the rinse Pour the water and vinegar into a cup, mug, or bottle. You can use white vinegar or apple cider vinegar. Stir the vinegar and water with a spoon to combine the ingredients. If you are using a bottle, you can simply close the bottle and shake it. If you have longer or very thick hair, then double the amount: 2 to 4 tablespoons of vinegar and 2 cups (450 milliliters) of water. Instead of using plain vinegar, you can add 5 to 10 drops of essential oil to 1 cup (225 milliliters) of vinegar. Shake the vinegar to mix the oil in, then use this vinegar in your rinse (1 to 2 tablespoons of infused vinegar per cup/225 milliliters of water) instead of the regular vinegar. Do not use this infused vinegar undiluted in your hair. Not only do essential oils help mask the strong odor of vinegar, but they can also be beneficial for your hair. Here are some essential oils that you can use, depending on your hair type: If you have dry hair, you can use any of the following oils: lavender, myrrh, and peppermint. If you have normal hair, you can use any of the following oils: chamomile, clary sage, and lavender. If you have oily hair, you can use and of the following oils: basil, lavender, lemongrass, lemon, patchouli, rosemary, tea tree, and ylang ylang. Take your favorite shampoo and wash your hair as you normally would. You are doing this in order to remove most of the dirt and oils. You may also follow up with some conditioner, although the vinegar rinse will be enough to make your hair look smooth and shiny. Tilt your head back and close your eyes tightly. Pour the vinegar-water over your head, so that it runs from your hair line, down your hair, and to the ends. Do not let the vinegar-water get into your eyes. It will sting and burn a lot. Gently run your fingers through your hair and over your scalp. You might feel and see some soap bubbles forming in your hair. This is normal, and means that the vinegar-water is working. It is removing all that build-up that has accumulated in your hair. The cold-temperature will help seal the hair cuticles. You can also leave the vinegar rinse in your hair. Don't worry, the strong smell will disappear once your hair dries.