If you are constantly texting or chatting, you will inevitably get sucked back into a cycle of drama. Don't do it! Just cut contact as much as you can, at least for a while. That way he won't think you are still pining over him, and you will have the space you need to move on. It can be tempting to stay friends so you can show him how great you are doing without him, but this is a trap! You are more likely to find yourself stalking his profile and obsessing over his updates. The best thing to do is unfriend and block him and any of his friends you knowat least for a while. When you have thoroughly moved on, you can think about adding him again or sending a message to catch up. If he left any possessions in your home, mail them back to him. If you have a lot of mementos of your time together, put them out of sight. You don't have to throw anything away, but maybe put those items in a box. Clear your space and make a new start. Be friendly, but keep it brief, as though he's someone you don't know that well. Say "hi", but keep it at that. Blowing him off too pointedly will only let him know he's upset you. If he believes you still think about him, he may make moving on harder. If you are in a situation where you absolutely must spend time with him, keep your answers brief and curt throughout and end the conversation quickly. Make sure you walk away first. Don't cave and respond to anything but a truly respectful attitude. If he wants you to give him the time of day, he needs to be polite, kind and deferential to your feelings. Don't make a big deal about this, thoughjust play it cool and try not to hurt anyone, even if he does deserve it.
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One-sentence summary -- Don't contact him, and don't answer if he contacts you. Cut him off social media ties. Get rid of items that remind you of him. Don't ignore him if you bump into him. Make him work for your attention if he wants it.

Q: It's extra important to have a comfortable, supportive mattress if you have scoliosis. For most individuals, a medium to firm mattress is the best choice, although it's most important that you are comfortable. Memory foam may not be the right choice for people with scoliosis, as it does not always provide as much support as a traditional mattress. Many people who have scoliosis do not have the proper amount of curvature in their necks and low backs. Try sleeping on a cervical pillow and a lumbar roll to help encourage your spine to curve in a healthy way. A single pillow or roll is preferable to multiple pillows. Sleeping on a stack of pillows can be harmful. If you have a brace to correct the curvature in your spine, it's important that you wear it as much as your doctor tells you to. Most patients are supposed to wear their braces 21 hours or more each day, which means they must keep them on at night.
A: Invest in a good mattress. Use supportive pillows. Follow your doctor's instructions about wearing your brace.

Article: If you've ever created a free email account, or you have an email account through your internet service provider, you can check your email using your web browser. Open the website that you use to log into the email account. For example, if you have a Gmail account, visit mail.google.com, or if you have Comcast internet visit comcast.net and click the Email button. You will need to log in with the account you have with that service. If you don't have an account, you can create one from a variety of free email services. When you log into your email account, you will be taken to your inbox. This is where all of your new email messages appear. Double-click a message in your inbox to open it. Click the "Reply" button to send a response to an email you have received. The Reply function varies from service to service. Some services such as Gmail allow you to start typing your reply in the same screen as the original message, while other services require you to click the "Reply" button or link to compose your message. Spam email is primarily advertising and scam email messages. Most email services have spam filters which automatically detect and remove spam before it reaches your inbox. These messages are moved to the Spam folder, where they typically sit for 30 days before being deleted. Check the folder occasionally, as sometimes legitimate mail gets flagged and sent to the Spam folder. If you don't take the time to manage your inbox, you will soon be drowning emails. After you read an email and apply to an email, either sort it into a folder or delete it from your inbox. This will help keep you organized. See this guide for details on organizing your Gmail inbox. Email is one of the most popular ways to try to scam and "phish" (trick people into giving out personal information). Any email offer you read that sounds too good to be true most likely is. Never click links unless you trust the sender, and even then its best to be cautious, as viruses on the sender's computer can cause them to send infected emails without knowing.
Question: What is a summary of what this article is about?
Log into your email provider's website. Find an email to open. Reply to a message. Check your "Spam" folder occasionally. Delete or sort read messages. Don't click any unknown links.

Article: For example, 57.01 is large than 46.99 because the whole number components of the decimals are the first place to check when comparing the values. No matter how many digits are to the right of the decimal, if the value to the left of the decimal point for one number is larger than the value for another number with decimals, the first number is larger. Here is another example. Comparing 55.95 with 57.28, because 57 is larger than 55, 57.28 is larger than 55.95. One more example: Comparing 42.349 with 47.32, because 47 is larger than 42, 47.32 is larger than 42.349. If the numbers to the left of the decimal point are the same, compare the digits to the right of the decimal point to see which decimal is the larger number. When the number of digits is different, this can be tricky. Comparing 12.57 and 12.75, because 75 is larger than 57, 12.75 is larger than 12.57. (You can also look at just the first digits after the decimal points; because 7 is larger than 5, you again see that 12.75 is larger than 12.57.) Comparing 14.92 and 14.092, you can see that the second decimal has three digits after the decimal point. However, by looking at the first digits only, you see that 9 is larger than 0, so 14.92 is larger than 14.092. You can also write a zero after the "2" in 14.92 to make it 14.920; because 920 is larger than 92, again 14.92 is the larger number.
Question: What is a summary of what this article is about?
Compare the numbers to the left of the decimal point. Compare the numbers to the right of the decimal point.