context: How to avoid cramps while running
Do not run on a full stomach.
If you drink or eat too much before running, you will be more likely to experience cramps during your run. You can eat just a small, healthy snack (no more than 200 calories) about one hour before you run to provide a little extra energy.
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next sentence for the context: A granola bar, half of a peanut butter and jelly sandwich, a few slices of apple, or a banana are good options. After eating a larger meal, waiting two to four hours before running may help prevent cramping.

context: How to hook your friend up with her dream date
Get your friend's dream guy to notice her.
Even if it's just for a few split seconds. It'll put a guy in a little pickle if he's asked if he likes a girl he doesn't even know.
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next sentence for the context: Try this: when your friend isn't looking, knock one of her books off of her desk. Right in front of the guy, then step away quickly.

context: A man is seen breaking dancing in front of the camera while another man speaks in between. the two men
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next sentence for the context: are then seen speaking to the camera and one begins demonstrating how to properly perform a break dancing move.

context: How to balance teenage life
Get a hobby.
Having something to do that you enjoy can enhance the balance in your life as a teen. You might be a part of extracurricular activities, but these responsibilities may not necessarily classify as " fun.
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next sentence for the context:
" you may not have even chosen them for yourself; a parent may be influenced you to join. Find an activity that you like to engage in regularly.