Problem: Write an article based on this summary: Eat healthy Stay hydrated Get enough sleep Exercise often Avoid stress Quit smoking Wear makeup that is right for your skin.

Answer: . Make sure you follow a healthy diet, enriched with the vitamins and minerals your skin needs. Vitamins B, C, E, A and K all help keep your skin fresh and glowing. Vitamin B forms the basis of skin, hair and nails. You can find this vitamin in foods like oatmeal, eggs, rice, bananas and even Vegemite. Vitamin C protects your skin against sun exposure. Vitamin C pops up in citrus foods such as lemons, limes, oranges, bell peppers, cranberry/grape juice, cauliflower, and leafy greens. Vitamin E also helps protect your skin against sun exposure, and can be found in foods such as olives, spinach, nuts, seeds and vegetable oils. Vitamin A is essential for repair of the skin tissue. Without it, your skin will look dry and flaky. Vitamin A is found in fruits and veggies, so load up. Vitamin K helps reduce dark circles under eyes, as well as bruises. Vitamin K is hidden away in leafy green vegetables, dairy products, and meats such as pork and liver. . As you probably know, drinking water is important for clear, healthy skin. This is due to the fact that your skin - like most other cells in the body - is composed primarily of water. Without enough water, your skin can become dehydrated and look dry, tight and flaky. Over time, this can lead to the appearance of wrinkles. You need to drink a minimum of 2.53 liters (0.70.8USgal) of water per day. Drinking water also helps to eliminate harmful toxins from the body, which would otherwise build-up and wreak havoc on your skin and overall well-being. Although there's no exact scientific measurement of how much water you should be drinking a day (it varies from person to person and according to climate and physical activity) a good base would be 6 to 8 glasses. If drinking water isn't your thing, you can substitute by drinking plenty of green or herbal tea, or coconut water (which is said to be extra good for your skin). Alternatively you can add a slice of lemon to your drink to give it some flavour. Lemons are also extremely beneficial to the skin, so you'll be killing two birds with one stone! You should also try to eat lots of fruits and vegetables with a high water content, such as tomatoes, cucumbers, watermelon, grapes, iceberg lettuce, celery and radishes. . Sleep is essential for healthy, fresh-looking skin - they don't call it beauty sleep for nothing! As you sleep, your skin repairs and renews itself, replacing old cells with new ones. 3 When you don't get enough good-quality sleep, your skin can look dull, pale and sagging the next day. This is partly due to the fact that your blood doesn't circulate as well when you're tired. Lack of sleep also causes blood vessels under your skin to dilate, which leads to dark circles beneath the eyes. For fresh, healthy looking skin you should aim to get good sleep patterns. If you are an adult, you should get 7-8 hours of sleep. 8-9.5 or 10 hours is recommended for kids and teens. You should also try to wake up and go to bed at the same time every day, as your body likes routine. Avoid smoking or drinking alcohol before bed, as this affects the quality of your sleep. Aside from the sleep itself, you can make some adjustments to your sleeping conditions which will benefit your skin. For example, it's better to sleep on your back than on your front, as your face is not pressed up against the pillow (which can contribute to wrinkles). You should also change your pillowcase at least once a week to avoid the build-up of oils, dirt and bacteria, and opt for white sheets instead of colored ones, as the dyes can irritate sensitive skin. . Exercise not only keeps you in shape, but it helps your skin maintain a fresh and healthy glow by regulating the flow of oxygen to the skin. Be sure to avoid wearing makeup when you exercise. Sweat and dirt will get trapped in your pores and cause you to break-out. Avoid leaving sweat on your face after you work-out. Take a shower or at least thoroughly cleanse your face as soon after exercise as possible. Also,it's important to maintain a healthy weight and BMI (Body Mass Index) for your height and age. . Stress is bad for your skin on every level - it can contribute to excess oil, breakouts, redness, sensitivity and wrinkles. It can also aggravate skin conditions such as rosacea and eczema. In terms of your body's chemistry, stress causes an increase in the hormone cortisol, which triggers oil production and leads to acne fare-ups. It also causes blood vessels to dilate which causes redness. On a physical level, constantly furrowing your brow and frowning causes a loss of collagen and can lead to premature wrinkles. Therefore, by reducing your stress levels, you can improve the quality of your skin. You can do this by making time for yourself and doing things you enjoy, like going for a walk, taking a yoga class, or just spending time with your loved ones. . Smoking is bad for your skin. Period. If you want to improve the appearance of your skin and prevent early signs of aging, then cigarettes should be the first thing to go. Smoking is bad for your skin in many ways. Firstly, cigarettes contain carbon monoxide, which limits the amount of oxygen that gets to the skin, and nicotine, which reduces blood flow. These two factors can leave skin looking dull, grey and dry. Secondly, smoking disrupts the body's absorption of nutrients such as vitamin C, which is necessary for the skin to repair and renew itself. Smokers tend to have more fine lines and wrinkles than their non-smoking counterparts, as smoking causes accelerated aging due to reduced blood flow to the skin. Giving up smoking is not the easiest thing in the world, but with some determination and support from your friends and family it is possible. If you wear makeup, make sure to select products that are right for your skin type. Look for high-quality makeup that is labeled "non-comedogenic" (won't clog your pores). Get makeup that matches your skin tone and is designed specifically for your skin's needs. If you have dry skin, opt for a tinted moisturizer. If you have oily skin, make sure to use an oil-free foundation. Whatever type of makeup you choose, give your skin breaks from time to time. Make sure to remove your makeup at least an hour before you go to bed, and try to go makeup-free at least a couple of days per week. Never wear makeup while working out.

Problem: Write an article based on this summary: Remove the snap-on cover. Take off the rubber shell. Flip the iPad over so that you're looking at the back. Slide the dock panel from the bottom half. Pull up on the circle around the top of the Apple logo. While pulling the circle up, remove the top half of the case off of the iPad. Remove the iPad from the bottom half.

Answer: You can remove the cover by pulling any of the four corner tabs. Push the rubber shell off of one of the corners, then continue your way around the device until you've completely removed it. Be careful when removing the shell from ports on the iPad, as the rubber covers can be easy to tear. You'll be removing the panels from the back of the case. This panel will slide off about an inch below the Apple logo. This circle is the latch that keeps the two pieces of the case together. The case is split into two halves, and pulling the circle up releases the top half, allowing you to remove it. You can now pull the iPad out of the bottom half of the case. Connect the two halves if you want to store them.

Problem: Write an article based on this summary: Approach shyness like any other problem. Practice at home. Re-frame your idea of rejection. Stop trying to predict the future.

Answer:
Being shy is an emotional obstacle that you can overcome with effort and practice. If you needed to lose weight, you would create a plan to follow a diet and exercise. To overcome shyness, you can also create a plan. Come up with a plan to help yourself overcome your fear of talking to a girl you like. Use the plan to create short term goals that culminate in being comfortable approaching her. The first step in your plan to overcome your shyness should be to practice engaging with people at home. Get comfortable saying things out loud like introducing yourself or giving a pleasant greeting. Practice can make giving a greeting or an introduction a matter of muscle memory, so you don't really have to think about it when meeting with people in person. Practice in front a mirror so you can see what you look like when you interact and make adjustments to present a more confident demeanor. Shyness often comes from a fear of being rejected. It's perfectly natural to take rejection personally, but that doesn't mean that you should. Instead of thinking of rejection as a personal failure, see it for what it really is: a learning experience. More often than not, being rejected has less to do with you than it does with the other person. People have bad days, experience bad moods, or struggle with their own insecurities when it comes to dealing with others. Rejection won't kill you. In fact, if you adopt the right perspective, it may not even hurt. Instead of seeing rejection as a failure, see it as a chance to learn from your experience and develop a better understanding of how to interact with others. A fear of rejection comes from the common practice of trying to predict how events will occur before you experience them. Humans developed the ability to imagine worst-case scenarios as a survival skill, but this trait can be difficult to overcome in situations where danger isn't a factor. Don't allow yourself to ruminate on all the ways approaching a girl you like could go wrong. If you can't help but imagine the ways a social interaction may go, try to focus on imagining it going well. This can increase your confidence and make you come off as a more self-assured person.