Multi-select problem: How does the next paragraph end?

How to improve your effectiveness at running back in football
Get into the weight room.
Using weights helps with speed, agility and power. Do significant work-outs around 3-5 times a week.

+Don't make eye contact with your teammates. Make a point to be at the back of the field in all games and motions.. +Anything more could end up hurting you more than it does help you. Practice several times a week on drills and basic exercises.. +You can do leg lifts on non-reactive days and heavy-weights on an alternate or a combination. For instance, have your teammate kick each leg as high as possible.. +The rest is up to you! For maximum strength and stamina, wear knee pads if you have them. Try to make sure they're not heavy or uncomfortable..
Anything more could end up hurting you more than it does help you. Practice several times a week on drills and basic exercises.