The constant demands, together with the exhausting effects of interrupted sleep, can make it hard to find the time and energy to exercise or prepare healthy meals. Here are some tips for common problems new moms face: Problem: No time to cook proper meals. When you're caring for a baby, cooking proper meals seems like a luxury. Instead you rely on convenience meals and processed foods. Solution: Try to get more support. Friends, family members, and neighbors are often delighted to help, so don't feel you have to do everything yourself. Use the extra time to prepare some healthy meals. Follow the basic rules of cutting down on fat and increasing fruit and vegetable intake. Problem: Sugary or high-fat snacks. Tiredness can leave you feeling sleepy, run-down, and in need of an immediate help from sweets and high-fat snacks. Solution: Turn snacking to your advantage. Eat high-fiber, low-fat, low-sugar snacks; these will fill you up without adding too many calories. For an energy boost, eat a banana, which is high in potassium -- a mineral essential for muscle and nerve function -- or try a handful of raisins , which are high in iron but low in fat. Problem: No time or energy to exercise. A baby is a constant demand on your time, so you're too tired or busy to exercise. Solution: Increasing activity levels will help you obtain a net calorie loss, while toning exercises will tighten your muscles. Though you may feel too tired to do any exercise, it is worth persevering (,) because in the long run your energy levels will increase. Involve your baby in your postnatal exercises; start by walking with the child in a carriage or sling(;). Swimming is another aerobic exercise that you can both enjoy by joining a mother and baby class. Many pools have childcare facilities, so you can swim a few laps on your own. Problem: Lack of sleep. The new baby interrupts your sleep, _ your energy and leaving you tense and exhausted. Solution: Practice some relaxation techniques whenever you... Which of the following is true? A) It's impossible to do any exercise with your baby. B) You can't swim alone in the pool with a baby. C) Meditation or yoga can make you refreshed. D) Low-fat and high- fiber snacks will add you too many calories.
C
Mr. Selfridge, the Wisconsin-born retailer who left school at 14, rose to become a partner in Marshall Field's. Chicago. Founded in 1852, it was one of the first and most ambitious US department scores. Mr. Selfridge had done well with Marshall Field's. He liked to say, "The customer is always right," which made the Chicago store popular. And he is believed to have invented the phrase "Only [so many] Shopping Days until Christmas". When he visited London on holiday in 1906 he was surprised to find most of the city's department stores were no match of their American and Parisian competitors. This led Selfridge to leave the US and establish Selfridges. a department store named after him. at the west end of London's Oxford Street. In Oxford Street, Selfridge's design team shaped an ambitious classical palacc building with a wall of plate glass windows. Opened in 1909, Selfridges offered customers a hundred departments along with restaurants, a roof garden, reading and writing rooms, reception areas for foreign visitors, a first aid room and. most importantly, a small army of knowledgeable floor-walking assistants who served as guides as well as being thoroughly instructed in the art of making a sale. Mr. Selfridge did much to make the department store a destination rather than just a big and comprehensively stocked city shop. It became a place to meet and for ladies to lunch. Mr. Selfridge later introduced the department store as a key element of the 20th Century culture, and Chaplin acknowledged the growing trend for shopping in the department store in his film The Floorwalker. What is the main purpose of the article? A) To introduce the history of Selfridge . B) To compare different department stores. C) To encourage readers to spend more. D) To explain how to start a department store.
A
Q: In the United States, it is important to be on time , or punctual , for an appointment , a class, a meeting, etc. However, this may not be true in all countries. An American professor discovered the difference while teaching a class in a Brazilian university. The two-hour class was scheduled to begin at 10 A.M. and end at 12. On the first day , when the professor arrived on time, no one was in the classroom. Many students came after 10:30 A.M. Two students came after 11 A.M. Although all the students greeted the professor as they arrived, few apologized for their lateness.Were these students being rude? He decided to study the students' behavior. The professor talked to American and Brazilian students about lateness in both an informal and a formal situation:at a lunch with a friend and in a university class, respectively.He gave them an example and asked them how they would react, If they had a lunch appointment with a friend,the average American student defined lateness as 19 minutes after the agreed time,On the other hand.the average Brazilian student felt the friend was late after 33 minutes. In an American university, students are expected to arrive at the appointed hour.In contrast, in Brazil,neither the teacher nor the students always arrive at the appointed hour.Classes not only begin at the scheduled time in the United States,but also end at the scheduled time.In the Brazilian class, only a few students left the class at 12:00;many remained past 12:30 to discuss the class and ask more questions.While arriving late may not be very important in Brazil , neither is staying late. It can be inferred from the professor's study of lateness in the informal situation that _ . A) American students will become impatient if their friend is five minutes late B) neither Brazilian nor American students like being late in social gatherings C) being late in one culture may not be considered so in another culture D) Brazilian students will not come thirty-three minutes after the agreed time
A: C
Q: To the Editor, I have been reading your newspaper, theHometown Gazette, for the past two years, ever since I moved to Smithville. We moved here from New York City, so I am accustomed to reading excellent newspapers such asThe New York Times. In fact, we still have theTimesdelivered on Sundays. The entire family enjoys reading the recipes in the newspaper, as well as the Styles section. TheTimesis great, but theGazetteis another story. I've never read an article that doesn't contain at least three or four spelling or grammatical errors. For instance, in last week's issue, you misspelled the word "secretary" used a singular verb with a plural noun, and used "it's" as a possessive . And that was just in the lead story! In case you never went to elementary school, "it's" means "it is". It's not a possessive adjective! It's a pity that this tiny little hick town has only one newspaper, because I' d like to have an alternative to the rag you publish. I find it hard to believe your news stories. If you can' t spell correctly, how can you get your facts right? I've been meaning to get this off my chest for some time. Please cancel my subscription . And buy yourself a dictionary. Sincerely, Jane Z. Jones Which statement of the following is NOT true according to the passage? A) The writer once lived in New York City, so he was used to reading newspapers like The New York Times. B) The entire family enjoys reading the Styles section in the local newspaper. C) The writer has long been planning to express his dissatisfaction with the local newspaper. D) It is obvious that the editors of the newspaper are not very careful about their work.
A: B