Select from options: Continue writing the next sentence.

How to relax after a long day
Take a hot shower or bath.
Warm water helps relax your muscles and increase circulation. It therefore offers some of the same benefits as getting a massage or exercising can, but is low-cost and won't risk ramping you up for a couple hours like intense exercise can.

OPTIONS: a). Using hot water can make the less sensitive areas sore; at the same, it also constricts blood vessels so small drops will bleed out. Or the skin may become overly irritated due to the added liquids.; b). Light some candles, play relaxing music and soak in the tub for at least ten minutes. The bath is a great time to do some meditation or practice mindfulness.; c). If you don't like baths or shower, choose your favorite type of bath. If you are feeling bored, read a magazine, newspaper, anything that reminds you of what's going on.; d). Use a warm tub or bathwater bowl which you can immerse yourself in during a long day to take account of its temperature and how you're feeling. Some hot water bowls offer a dedicated temperature counter or face thermometer.;
Answer:
b).