Q: Caffeine is widely known to be a stimulant, often causing people to feel jittery or more alert. Ingesting caffeine before bed, even if you are a regular coffee drinker, can make you feel more alert, delay your sense of sleepiness, and keep you from getting to bed on time. This means avoiding beverages like coffee (even decaf coffee), soda, and non-herbal teas. Chocolate also contains measurable amounts of caffeine. It's a good idea to skip the chocolate before bedtime as well. It's important to give your brain a chance to slow down from the day before you try to make yourself go to bed. For this reason, you should stop working (whether it's job-related or school-related) at least one hour before bed so you can unwind a bit. This also means that you should quit working on homework or other projects at least one hour before you plan to go to sleep. One of the main problems with eating before bedtime is that these most likely constitute as extra calories from an extra meal that may push you over your caloric intake for the day. But eating before bed, especially sugary (or otherwise unhealthy) items can cause a spike in your blood sugar that delays your sleep hormones. A good rule of thumb is to avoid eating for at least two hours before bed. If you must eat something before bed, try to eat something that is high in fiber and low in sugar like apple slices and almond butter, some carrot sticks with hummus, or half an avocado. While the jury is still out about whether or not herbal tea actually helps people become sleepier, studies have shown that it does help people feel more relaxed as they drink it. This is equally important when getting ready for bedtime. Try choosing a tea that contains chamomile, lavender, peppermint, spearmint, or lemon grass. Make sure you choose an herbal tea with no caffeine. Different people have varying sleep needs. For example, babies need much more sleep each day than adults. And older adults require even less sleep than younger adults. Knowing how much sleep you need each night will help you calculate when you need to set your bedtime. Newborns typically need 14-17 hours per day. Infants typically need 12-15 hours of sleep per day. Children need 9-11 hours of sleep per day. Teenagers require 8-10 hours of sleep per day. Adults typically need 7-9 hours of sleep per day
A: Avoid caffeine later than six and a half hours before bed. Stop working at least an hour before bed. Avoid eating meals for at least two hours before sleep. Drink some herbal tea. Know how much sleep you need.

Q: To see another person's point of view means that you have to dissociate yourself from the idea that there is only one right way to look at things. You have to recognize that different people will see the same situation in different ways, and that the opinions formed in those situations are not fact. When you take on another person's viewpoint, you broaden your understanding of that person and the issue at hand. Try asking yourself these questions when you want to understand another person's viewpoint: Why do I feel the way I do about this issue? What would make another person feel differently? Has this person dealt with similar issues in the past? Is my stance based on factual evidence, or is it just an opinion? How would I feel if I was in their situation? Simply to see the other person's side is not enough. You also have to validate their opinion. Acknowledge that, even if you are right, they are not wrong simply because they see it differently. When you can accept that another person may also be right, you are giving credit to their intellect and humanity. This will go a long way in making up for a disagreement. Instead of disregarding someone by saying something like "I know you think that traveling overseas is unsafe, but you've never gone anywhere to know that," acknowledge the other person's point of view as meaningful by saying something like "You are right. Travelling overseas can be dangerous. I still think I would like to see more of the world, though." Though it sounds easy, agreeing to disagree can be tricky. You have to realize that your value as a person is not tied to you opinion on an issue. That way, when the other person disagrees with you on the issue, it does not feel like a personal insult or attack. Allow the other person the room to express their opinion open, and take the same liberty for yourself. For example, your friend might think that skipping class is fine as long as their grades stay up. You might disagree. Instead of trying to force your friend to come to class, you can agree to disagree.
A: See the other person's viewpoint. Validate the other person. Agree to disagree.

Q: Find and tap the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png","bigUrl":"\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png","smallWidth":460,"smallHeight":531,"bigWidth":"26","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} icon on your Apps menu to open the Play Store. The search bar is labeled Google Play at the top of your screen. Your keyboard will pop out from the bottom. The search function is not case-sensitive. You don't have to capitalize the app name here. It looks like a magnifier icon in the lower-right corner of your screen. This will open a list of all the matching results. If you're using a custom keyboard, you may need to hit Enter or Return here. This app has an orange icon with black Android, microphone, and speaker icons in it. Tapping will open the app details page. This button is located below the app name on the right-hand side of your screen. You will be prompted to give the app access to your media and your microphone in a new pop-up window. This will give the Microphone Amplifier app access to your media and your microphone. Confirming access here will download and install the app on your Android. When the installation is finished, a green OPEN button replaces the INSTALL button. It will quit the Play Store, and switch you to the Microphone Amplifier app.
A:
Open the Play Store on your Android. Tap the search bar. Type Microphone Amplifier into the search bar. Tap the search button on your keyboard. Tap the Microphone Amplifier app in the search results. Tap the green INSTALL button. Tap ACCEPT in the confirmation pop-up. Tap the green OPEN button.