Problem: Article: Different attachments will work different muscle groups so change out the attachments to add variation to the exercise. Most cable machines should have a selection of attachments nearby, but if you can't find them, ask an attendant. To change one out, simply open the clip on the cable and slip the attachment off. Then slip on a new attachment and close the clip. Opt for the v-grip attachment to work your inner back muscles. This grip is the most common one, so you may find it's already attached if you're using a cable machine at the gym. It works your rhomboids and the trapezius muscles the most, so if that's your aim, pick this grip. Grab a wide-grip bar with a curve to work your outer back and shoulders. Grasp this type of bar at the ends for the best workout. It provides the biggest workout for rear deltoid muscles and the outer latissimus dorsi muscles, which are your shoulders and the muscles on your back under your arms. Use an underhand EZ-bar for your biceps. Hold the other arm by your side. As you pull back on the bar, make sure you aren't turning your torso. Holding yourself in place is what will really work the muscles on that side. That's especially important on your non-dominant side as your dominant side may do more of the work when you're using both hands. You may need to change out the attachment on the cable to be able to grasp it with one hand. This exercise is very similar to the seated cable row, except you pull the cable towards your face. Change out the bar for a 2 rope handle. As you pull it toward your face, split the handle so the ropes go on either side of your face. Lower the weight back down the same way you did with the face pull by slowly extending your arms.
Summary: Change out the bar to work different muscle groups. Perform the exercise with just 1 arm to ensure both sides get in a workout. Try a seated face pull to work on your upper back.

Problem: Article: Before using Bactroban nasal, make sure that you fully understand your doctor's instructions and follow them carefully. Read the label carefully, and call your doctor if you have any questions about using the medication, such as how long or how often to apply it. It is important to make sure that your hands are clean before you begin your Bactroban Nasal application and after you apply the medicine. Wash your hands thoroughly with soap and warm water, and dry them completely before and after using Bactroban. To begin, insert the application tube into your nostril. Then, push half of the ointment into this nostril. Then, insert the tube into the other nostril and apply the other half of the medication. After you have applied all of the ointment between your two nostrils, begin pressing on the sides of your nostrils in an alternating fashion. Go back and forth between pressing gently on your right and left nostrils for about one minute. After you have finished, dispose of the application tube. Do not reuse the tube. These tubes are meant for a single application of Bactroban and are not meant to be reused.
Summary: Follow your doctor's instructions. Wash your hands before and after using Bactroban nasal. Dispense half of the single use tube in each nostril. Press on your nostrils to disperse the medicine. Discard the tube.

Problem: Article: Go to your local library or bookstore and browse the science fiction section. Read the back cover blurbs to see what stories they've written, and read through the whole book if it interests you. This way, you'll get an idea of how to write effectively in the genre. Try authors like Ray Bradbury, H.G. Wells, Isaac Asimov, and Andy Weir. Ask an English teacher or a librarian for suggestions on books or authors. Read writers for the format that you want to write, such as screenwriters if you want to do a screenplay or short story writers for a short story. Find movies with premises that interest you and take a few hours to watch them. Write notes on what set pieces or ideas you like so you can reference them later when you're writing. Listen to the dialogue to get a sense of how your characters should speak. Watch older movies like Jurassic Park, Blade Runner, Alien, or Star Wars, as well as new movies like The Martian, Ex Machina, Interstellar, and Arrival. When new discoveries are made, they're often published in many magazines or journals. Go to your local newsstand to find scientific publications and page through them. Write down any discoveries or articles that are interesting so you can incorporate the ideas into your writing. Look for journals that cover multiple areas of science, such as Nature or Science. See if you can subscribe to a digital version or archive of the journal if you want to access them easier. If you plan on writing a science fiction story that takes place in the future, use events currently happening in the world to help shape your universe. Watch or listen to news from around the world to get your inspiration. This could help you develop a realistic future, or even something you could incorporate into a world of your own. For example, if news came out about the discovery of a new supervirus, you could write a story about the last few survivors or how finding a cure went wrong. Ask yourself questions like "What if this happened?" or "What if this were possible?" Brainstorm ideas based on your research or inspiration to get your ideas on paper. Mark the ideas that you think are strong and expand them into a few sentences detailing your story. For example, the "What if" question for Jurassic Park is "What if dinosaurs were brought back to life for our entertainment?"
Summary:
Read old and new science fiction writers to see what ideas have been done. Watch science fiction movies to get visually inspired. Look online or scientific journals for recent breakthroughs. Stay up to date with current world news to get real-life inspiration. Use the "What if" thesis model to generate a story premise.