Article: Since you'll only be seeing her during the time that her brain is in work-mode, you'll need to work extra hard for her to see you in a new light. Share things about yourself so that she sees you as a real person, rather than just a colleague. Let her know that you are taking improv classes on Wednesday nights or that you go mountain biking on the weekends. Without making it obvious, hint to her that you're single, and therefore available. Studies show that it's possible to create chemistry between two people.Try gently teasing her about her cute dimples. Develop inside jokes. If you have a favorite show in common, try quoting it or sending her trailers for the upcoming season. Few things garner the attention of a colleague more than professional success, so show her what an all-star you are at your job. By doing so, you'll most likely receive praise by those who work alongside you, which is bound to get back to her. If you win awards or implement successful projects, she'll not only notice you, but will view you in a positive light. She may even refer to you when she has a question. Help others, especially your crush, in your area of expertise. This will give you an opportunity to subtly show off your skills, while proving how helpful you can be. If nothing else, this tactic will strengthen your career. Making her feel good about herself is a sure way to catch her attention. She will immediately feel comfortable around you and will open up more. It will also show her that you have something in common and it will continue to be easier to break the ice. This doesn't mean you should laugh at every single thing she says, you don't want to come off as fake. Make a few jokes to prove that you have a sense of humor of your own. Remember, the point is to put a smile on her face, so even corny jokes will do. Try: "What does a nosy pepper do? Gets jalapeno business." Sending her small jokes throughout the day is a great way to give her a pick me up, and she'll smile whenever she sees a message from you. It will be difficult to catch her attention if you look like you just rolled out of bed that morning, and you'll never be able to leave the friend zone. Go for a mix of professional and sexy.Your clothing should display your best assets while conveying that you take your job seriously. If you've been told that the color blue brings out your eyes, wear something with blue in it. This doesn't mean showing too much skin, remember you should still be office-appropriate. For women working in a casual office environment, instead of jeans wear a dress or skirt and put on some make-up so you'll stand out. Men should consider a collared shirt rather than a t-shirt. Likewise nice slacks and a tie are sure to make her notice how put together you look. If you're waiting for your crush to make the first move, looking lost in an excel document or constantly having your headphones on is a bad move. It's beneficial to have a good rapport with co-workers, so show her how friendly you are with those around you, and she'll be more likely to engage you in conversation. Make sure to go out of your way to include her in chats you're having with other colleagues. Paying attention to her in this way will not only flatter her, but will show that you value her input. Smile and be warm during your interaction.
Question: What is a summary of what this article is about?
Don't get thrown into the friend zone. Gain her respect. Laugh at her jokes. Liven up your appearance. Be approachable.
Article: One of the biggest advantages of running in place is that it doesn't require much spacein fact, you really only need to be able to take 1-2 steps in a single direction! Once you've found a satisfactory place to post up, clear the area of any nearby furniture or other objects to free up enough room to move comfortably. For maximum comfort and ease, choose a space that's about one-and-a-half times as wide as your own body from shoulder to shoulder. An uncluttered garage, basement, workshop, or game room can work well for this purpose. Before you jump right into your workout, take a few minutes to loosen up your muscles and joints and get your blood pumping. A few rounds of high knees, deep lunges and dynamic stretches like swing kicks and hip rotations will help prepare your body for the more demanding activity to come. Your warmup should last at least 5-10 minutes, and target every part of your body you'll be using during your run. An intelligent warmup routine will improve your performance and help prevent injury. Running in place isn't much different from running normallysimply root yourself in place and begin pumping your legs up and down. Land lightly on the balls of your feet with each step, and don't forget to keep your arms moving to steady yourself, as well. Face forward and stay tall throughout your run. Try not to let your shoulders slouch or your head drop toward your chest. Even though you're not covering any ground, it's still important to be mindful of your form in order to avoid picking up bad habits. If you get tired of shuffling along in the same manner after a while, you can make things more interesting by modifying your technique to change direction. Take high, leaping steps every now and then like you're attempting to clear a low obstacle, or bound from side to side as though you were running tires. Be careful not to get your feet crossed up while playing around with your footwork. Take things up to the next level by increasing your speed or lifting your knees higher and higher with each step. You could also try pausing periodically to work in some squats, tuck jumps, or other bodyweight resistance exercises. Any variation that makes your run harder will give you more bang for your buck. Pick up a pair of light dumbbells to turn your run into a total-body workout. Just remember to take a break after a minute or 2 so that you don't strain your shoulder. Limit difficult movements to short bursts to avoid tiring yourself out too fast. For instance, you might run normally for 2-3 minutes, then break into a "sprint" for 30 seconds before returning to a normal pace.
Question: What is a summary of what this article is about?
Pick out a suitable spot. Warm up with a few active movements. Focus on proper form. Switch up your pattern of movement. Increase your intensity.