INPUT ARTICLE: Article: Obtaining federal criminal records involves accessing the FBI website and requesting a copy of your Identity History Summary, which is the FBI's name for a criminal history report. The FBI only allows you to request a copy of your own Identity History Summary, meaning you will not be able to look up someone else's federal criminal records through the FBI's database. If you are looking for your federal criminal records, you will start by visiting the FBI's website and filling out the Applicant Information Form. This form will ask you for the following information: Your name; Your date of birth; The last four digits of your Social Security Number; Your identifying information (e.g., your height, weight, hair color, and eye color); Your home address and the address you would like your records sent to; The reason for your request; and Your signature. Once you have completed your Applicant Information Form, you will need to get your fingerprints taken and the original copy of your fingerprints must be sent in with the rest of your application. To obtain your fingerprints, go to your local law enforcement agency or sheriff's office and they should have a fingerprint technician available. The fingerprint technician will have a fingerprint card available and your name and date of birth must be provided on that card. To ensure a satisfactory experience, bring a standard fingerprint form (FD-258) with you when you go to get your fingerprints taken. In order to receive a copy of your criminal records, you must provide an $18 payment in the form of a certified check, money order, or a credit card. Cash, personal checks, and business checks will not be accepted. In order to ensure you have completed all the required information and you are ready to send in your application, review this checklist. Once you are able to cross off all of the boxes on the checklist, you will be ready to send in your application. When you are ready to mail in your application, gather your Applicant Information Form, your completed fingerprint card, and your payment. Mail all of those documents to FBI CJIS Division - Summary Request, 1000 Custer Hollow Road, Clarksburg, West Virginia 26306.

SUMMARY: Understand who can request a Federal Bureau of Investigation (FBI) Identity History Summary. Complete an Applicant Information Form. Obtain a set of your fingerprints. Submit your required payment. Review the Identity History Summary Request Checklist. Mail the required items.

INPUT ARTICLE: Article: Because the torch will get extremely hot, you'll need the extra length the pliers provide to keep your hand safely away from the heat. Keep a firm grip on the plug, but don't squeeze so hard that you risk damaging the spark plug. It only needs to sit in the pliers as a handle extension. If you have a bench vice, that will work in place of pliers. Turn the knob on your gas or propane torch to allow gas to flow, then either hit the ignition button or place an ignition source in front of the nozzle. The torch will then light up and begin burning. You may choose to wear gloves just to give your hands a bit more heat protection. Turn the torch all the way up so it is producing a blue flame. The torch will burn the carbon and debris off of the spark plug, and because the plug is designed to be inside the engine when it ignites, it will survive the heat without issue. Hold the plug in the flame, rotating it from side to side, until the end of the plug and the electrode are glowing red hot. Depending on how hot your torch is, this may take several minutes. Be extremely careful not to allow the flame from the torch to reach anything else in your work area. After the plug gets hot enough to burn away the carbon, it will need to cool for a few minutes before you can work with it. Be extremely careful; the spark plug will return to normal colors long before it is cool enough to touch. To be safe, give each plug at least 5 minutes to cool before attempting to reinstall it. Once the spark plug is cool, it will be clean enough to reinstall. Once the spark plug is cool enough to reinstall, put it back in, reconnect the spark plug wire, and move on to the next spark plug. Continue to repeat these steps for each plug until they are all clean. It is important that you clean each spark plug so that some cylinders don't burn more efficiently than others.

SUMMARY: Grip the spark with pliers on the end the wire connects to. Put on gloves and ignite your torch. Hold the end of the spark plug in the flame until it turns red. Let the plug cool and do not touch it with your fingers. Repeat the process for each spark plug.

INPUT ARTICLE: Article: In addition to increasing the risk of developing emphysema and lung cancer, smoking also increases your chances of developing an aneurysm. You may need your doctor's help to find the right program to help you quit. Also avoid exposing yourself to secondhand smoke. If you fit the risk profile, avoid indoor areas that allow smoking. Drinking too much alcohol can also weaken blood vessel walls, increasing the possibility of developing an aneurysm. If you have other problems related to excessive drinking, you may need to give it up entirely. Abusing drugs, prescription or otherwise, can lead to inflammation in blood vessels and the formation of aneurysms. Habitual cocaine and amphetamine users are particularly susceptible to the development of brain aneurysms. . Choose a diet with a variety of fruits, vegetables, whole grains, lean meat and non-meat protein sources. Avoid excess fats, cholesterol, sodium and sugar. Eat smaller portions, or start preparing more of your own meals to have more control over your portions. Consider eating several smaller meals throughout the day, rather than two or three big ones. Maintain good cardio health and do some light strength training to maintain a healthy body weight and physique. Exercising at least 30 minutes every day will help you avoid an aneurysm or prevent one from rupturing. Your doctor can recommend suitable exercises for you if you want to get started. You don't have to go all out. If you want to start exercising, try starting with: Light stretches in the morning before breakfast. Just doing some calisthenics for 15 or 20 minutes each morning will get you moving and can be a nice warm up to stimulate other activities. Short sets of sit-ups and pushups. You don't have to start dead-lifting heavy weights or running marathons. Do sets of 20 sit-ups and 10 pushups to get started with and gradually work your way up. Check out some exercise videos online or at your local library for some guided instruction, or talk to your doctor for more possibilities. Key factors to avoiding an aneurysm or preventing one from rupturing include monitoring your weight, cholesterol, blood glucose and blood pressure levels. Scheduling regular doctor's visits and staying on top of your health is the best way to avoid aneurysms altogether.

SUMMARY:
Quit smoking. Moderate your drinking. Use drugs correctly. Adopt a healthy diet Exercise regularly. Monitor your overall health.