Problem: Article: Make sure your hips are level and your legs are right under your hip bones. Bend your knees slightly and keep your chest lifted. This is the standard starting position for any belly dancing move. You should also tuck your lower abdominal muscles and engage your core. This will help to strengthen your abdominals and make your belly dancing moves more fluid. " Bend both knees. Then, straighten your right leg. This should raise your right hip, lifting it upward. The hip bone should shoot up toward your rib cage. Keep your heels flat on the ground as you do the lift. Do not move your upper body at all. This is a hip lift on the right side. Bring your right hip back down to center and try the same movement on the other side. Straighten your left leg and raise your left hip upward. This is a hip lift on the left side. Skip the break in the middle between sides. It should look like your hips are lifting on the right and then on the left smoothly and fluidly. At full speed, your hips will shimmy from side to side at a quick pace. This is known as the "shimmy" move. " Start with your right foot flat on the ground. Place your left foot a few inches in front of you with the heel lifted. Bend both knees. Keep your chest up and your arms out. Then, straighten your left leg, lifting your left hip. Release your left hip down so it falls to the level of your right hip. Keep your right leg bent as you do this. This is a hip drop. Repeat these movements at a faster pace. Over time, they should look fluid with no pauses or breaks. " Begin with your feet flat on the ground and your upper body lifted, with your arms relaxed at your sides. Bend your knees. Contract just your upper abdominal muscles, drawing them into your spine. Then, contract just your lower abdominal muscles, drawing them inward. Push out your upper abs and then push out your lower abs. This is a belly roll. Repeat these movements in sequence. Try to make the contracting in and the pushing out of your abdominal muscles fluid, with no pauses or breaks. " Assume the basic belly dance position with your chest up and your arms out at your sides. Keep your knees together and your feet flat on the floor. Lift your rib cage all the way up. Let your shoulder blades slide down your back as you do this. Then, release your rib cage back down. This is a chest lift. Repeat these movements at a faster pace, lifting your rib cage all the way up and then back down. Contract the abdominal muscles below your chest bones as you lift up and then release them as you come back down.
Summary: Stand with your feet flat and your arms at your sides. Do a "hip lift" or "shimmy. Repeat the hip lift on both sides at a faster pace. Practice a "hip drop. Do a "belly roll. Try a "chest lift.

In one sentence, describe what the following article is about: If getting cozy is your goal, try layering your seating solutions with pillows and cushions intended for indoor use. Soft, natural materials feel the best to the touch, but keep in mind that you'll need to put these away whenever it rains to avoid ruining them. It may also be a good idea to make blankets available for those unexpectedly brisk evenings. If you decide to accessorize with items that aren't intended for outdoor use, keep a small storage container nearby where you can stash them quickly when the weather takes a turn for the worse. Make sure the rug you get is made from a synthetic material, such as polyester, nylon, or acrylic. Unlike cotton and similar natural fibers, synthetics aren't susceptible to mold and mildew. They also won't fade when exposed to direct sunlight, meaning they'll retain their original vibrant color season after season. Certain moisture-resistant natural fibers like bamboo, hemp, and seagrass are resilient enough to handle heat and moisture, but they'll still deteriorate faster than synthetic alternatives. Stretch a tape measure around the square or rectangular section of your deck closest to the center to determine what size rug will look best in your space. Make use of the blank space on the exterior wall of your home by covering it with paintings, small sculptures, or other visually-interesting mounted pieces. Outdoor wall art is a unique touch that's guaranteed to turn heads and make your home stand out. Place paintings and other traditional art behind glass in treated wood or stainless steel frames to prevent rotting and rusting. Hunt for pieces of architectural salvage art at your neighborhood antique store. Architectural salvage is ideal for making any drab deck more aesthetically-pleasing, as most pieces are weather-hardy and crafted for longevity. A standalone fire pit can make a charming addition to your deck, especially once fall arrives. Lay down a grid of paver stones or a heat-resistant fire mat on the surface of your deck to protect it from the heat. You can then begin shopping for a fire pit that fits your deck's specific dimensions, as well as your own personal tastes. Before you begin comparing various models, consult your local building codes to find out whether it's legal to add a fire pit to a deck where you live. To prevent potential fire-related accidents, select a nice central spot for your fire pit that's as far away from your home itself as possible. If you would prefer something smaller in addition to or instead of a full fire pit, you could make a tabletop fire bowl.
Summary:
Pile your furniture with extra pillows to make it more comfortable. Put down a weather-resistant rug to tie your deck decor together. Hang some chic wall art to serve as a conversation starter. Add a fire pit to continue enjoying your deck as the weather cools.