Cooking food is something we have done since the first caveman threw a mammoth steak on the fire. While it is true that cooking does cause chemical changes in food and a loss of some nutrients, it is a clear case of being alert and not alarmed. Every time we cook food, there is some degree of nutrient loss. Exposing food to heat, oxygen or light alters the nutrients found in food. It is not all bad news though because cooking food also has its advantages. Cooking food can increase its digestibility, meaning you will get more nutrients out of it. And even though there may be less of some nutrients from cooking, it is swings and roundabouts as the availability of certain phytonutrients increases. And of course, let's not forget that heating food kills some of the nasty microbes that can cause food poisoning. The principle behind a raw food diet is that cooking food destroys the natural enzymes and nutrients that would otherwise give us optimal health and control body weight. A raw food diet is almost entirely plant-based and includes fruits, vegetables, nuts, seeds, grains, vegetable oils and juices in their natural uncooked state. Now on the pro side for a raw food diet, it means if you are currently eating a lot of processed food, then switching to raw food will be a clear nutritional win. So that gets a big tick. Unquestionably, there are many benefits to eating plenty of fruits and vegetables. These foods are high in nutrients and fibre and low in kilojoules. But is raw superior to cooked? A review of 28 research studies found eaters of both cooked and raw vegetables had a lower risk of cancer compared to people who did not eat many vegetables in the first place. Where the science gets murky is the claim that raw food is better because cooking destroys the enzymes found in plants. It is 100 percent correct that cooking will do this. But so too does digestion. Few enzymes survive their trip through the hydrochloric acid spa bath in the stomach. And those plant enzymes are essential only to the plants. The... The author probably feels that: Pick the correct answer from the following options: - cooked vegetables are more nutritious. - raw vegetables are more nutritious. - both cooked and raw vegetables are nutritious. - not enough information
both cooked and raw vegetables are nutritious.

It's axiomatic that all cultures reserve a special place for food in their daily and social lives. For something as simple as a cuppa joe, we schedule and juggle our time to meet at predetermined locations to share conversation and libation. Meals require even more effort and the social ramifications increase. One is expected to show up on time, sometimes dress to certain standards and bring one or many bottles of wine as a thoughtful gift to the hosts. And of course, the food is just an excuse to get together with friends to enjoy a meal, share stories, to discuss or seduce, to seal an agreement or act as a prelude to a severance of relations (frequently unintentionally). I was first introduced to dining for pleasure as opposed to sustenance while at the University of New Brunswick. I lived in Bridges House, one of the men's residences. The young, eager, bright-eyed students in each residence were kept more or less in check by a Don. Each residence had its share of maniacs and troublemakers who were at university to get some form of education, alcohol poisoning or a social disease; sometimes all three. The Don's job was to act as a mentor and prison warden. Imagine a building housing up to 100 young adult men. It doesn't take much to start a riot. In our case, the Don was Locutus. When we met him, he must have been in his forties but looked to us adolescents to be older than Father Time. He was immediately dubbed 'Grandpa Munster'. With the tender sensitivity of males of our age, we didn't bother to hide this from him and he took it in good humour. In point of fact, Locutus was a great Don; firm when he needed to be and understanding and helpful as appropriate. You crossed this guy at your peril, but he was generally pretty tolerant. Which of these does the author believe social etiquette requires people to bring to a meal? Pick the correct answer from the following options: - not enough information - One or many bottles of wine for the hosts. - A cup of coffee - 100 young adult men.
One or many bottles of wine for the hosts.

Reaching high levels of professional and financial success at any cost has been the modern-day Mecca to multitudes of business men and women for several decades. Unfortunately, the attainment of such an all-consuming goal has not produced the peace and happiness that was expected. There was a dark side to success. Fairly recently, the question of balance and its impact on mental health and happiness has taken center stage in many circles of psychological research. Dozens of studies have been conducted and published on the subject as companies and individuals alike have noticed that their chaotic lifestyle has not produced the happiness they hoped to achieve. The cost has greatly outweighed the benefits. The majority of these studies agree on one thing there is potential for incredible benefits from living a balanced life filled with interesting and varied experiences rather than living with an all-consuming focus on career. The studies also included some important findings about the effects of stress. Stress is not always detrimental to health and happiness. In fact, a bit of stress here and there is actually healthy, for both plants and animals it stimulates growth and development. It depends on the source of the stress, how relentles it is, and how it is managed. The danger comes when relentless stress pounds the mind and body and the individuals accept it as the norm. They cope with it the best they can; but allow no time for recovery from the depletion of resources. Professional burnout from chronic stress debilitates the individual to the point that s/he can no longer function effectively on a personal or professional level. Psychology Today tells us that "Burnout is one of those road hazards in life that high-achievers really should be keeping a close eye out for, but sadly often because of their "I can do everything" personalities, they rarely see it coming." Stress is most beneficial when: Pick the correct answer from the following options: - It is sourced from career goals - We allow it to become all-consuming - not enough information - It is combated with interesting life experiences
It is combated with interesting life experiences