Kristen Stewart is famous for scowling or looking like she just doesn't want to be somewhere, but that's part of her charm. If she doesn't like where she is or who she's with, she's not afraid to show it. She keeps it real. That's part of her look and part of her charm. If you're having a good time with your friends, then laugh your heart out. Kristen Stewart isn't afraid to smile or crack up and have a great time with her friends even if she doesn't look as "cool" as she does when she's frowning. Just be yourself. If you're having a good time, show it. But if you're not, don't fake it. Just like every human on this planet, Kristen Stewart has made some mistakes. But she's okay with that. She's even issued some public apologies about the things she's not proud of. But most of all, she says she doesn't regret anything she's done in this life, because every mistake teaches us how to grow stronger. Don't think that looking like Kristen Stewart means you have to look or feel perfect all the time. Wear revealing clothes if you want to. Put on a dress that you know no one in school would ever wear, let alone know how to find. Wear sneakers to an event where everyone else is dressed up. Most of all, don't look around to see what other people are doing, because you're okay with what you want to do. With this attitude, your Kristen Stewart look will be complete.
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One-sentence summary -- Don't smile if you don't feel like it. Smile if you do feel like it. Be okay with not being perfect. Be cool with doing your own thing.

Q: While it is recommended you try to stick to a regular sleeping schedule, it's especially important to do so the night before a big game. The competition will be stiff enough, so it's not worth it losing your edge just because you weren't willing to sleep at least 8 hours. If you are having troubles getting to sleep, try some deep breathing exercises or meditating. While it wouldn't be regularly recommended in a diet, athletes should load up on their carbohydrate intake. Carbs essentially give your body energy, and you'll need lots of energy if you're playing a sports competition. Stay away from sugar for a few hours before a big competition. Sugar and starches dehydrate your body. That is something you want to avoid in the midst of competing. Keep yourself up to pace with snacks. Longer matches will be a test of endurance, and something as simple as an energy bar or banana can make a big difference. Warm ups are important for any physically strenuous activity. They can be fairly light, but a proper warm up will help prevent early exhaustion and injury. Aim to warm up around half an hour before the start of the game. Stretch out your arms and legs. Run in place. Work up a bit of a sweat. This will get your body in the right mode for the competition. Warm ups also help fight off anxiety. Pre-game anxiety can be an issue for some players, so you should keep that in mind if it's something you suffer from. Having a good idea what to expect with the opposing side is important, regardless whether you're going one on one or playing as a team. If you want to know which techniques you should be using in the midst of certain competitors, it's a good idea to study their methods in the days and weeks before a big game. If there is any footage of those players during a game, give it a shot. The science of analytics turns the respective skills of your teammates and competitors into a sharp formula. Matching each player to their best strengths is integral to a team's success. Professional sports analysts make it their specific business to analyze the sporting behaviour of athletes. You won't get anywhere if you're worried about something else happening in your life. Life is always complicated, and there may be things in your personal life that are bothering you. However, at least for the course of the game, you can't let any of that stuff get to you. It may be easier said than done, but if winning the game means enough to you, it should be a straightforward matter to keep your eyes on the prize. A lot of the best athletes may have had a natural aptitude for it, but the reason they ultimately succeed is because they want victory more than any of the competition. That's a tricky thing to develop inside yourself, but if the desire is intense enough, you will do just about anything to make your dreams a reality. This broadly applies to the mindset of training, but it's incredibly important during a competition. How much you want to win will have an effect on how far you end up pushing yourself. Sometimes, the distance between winning and losing is very small. A world of difference is made from that added bit of effort. Remember, passion is the key to most kinds of success, and the same applies to sports.
A: Get lots of rest the night before game day. Load up on carbohydrates prior to a game. Warm up. Know your competition. Stay focused on the game. Push yourself further than others are willing to go.

Article: An endoscopy can serve several purposes. Your doctor might advise an endoscopy to investigate symptoms such as nausea or vomiting. If your doctor recommends an endoscopy, take time to learn why. In addition to investigating digestive symptoms, your doctor might use the endoscopy to collect tissue samples. This is also known as a biopsy. Tissue samples can help your doctor to diagnose your condition. The tissue samples can be tested for diseases such as anemia and certain cancers. If your doctor suggests this procedure, you do not need to immediately be alarmed. It is a common procedure and used to diagnose many conditions. Talk to your doctor about what the procedure entails. You can also ask him to provide additional resources, such as pamphlets or useful web sites. If you know what to expect, you will feel more comfortable about having the procedure. You will be awake during an endoscopy, however you will also be slightly sedated with a rapid onset and short duration medication. It is a same day procedure that takes place in a doctor's office or exam room. During the procedure, you will lie down either on your back or side. Your doctor may give you a sedative to help you relax. The endoscope, which includes a small camera, will be inserted into your mouth. Your doctor will extend the scope down into your esophagus so that the camera can capture images. Your doctor might use other small tools to gather the tissue samples. You will not be able to talk during the procedure, but you will be able to breathe and make sounds. It is important to understand that there are actually two common types of endoscopy. One is the upper endoscopy and the other is a colonoscopy. Make sure to clarify with your doctor which type of procedure you need. Your doctor will use an endoscopy to view the upper digestive tract, or a colonoscopy to view the lower digestive tract. The upper endoscopy is the procedure where the scope is inserted through the mouth. It will allow your doctor to look at the small intestines and stomach in addition to the esophagus. During a colonoscopy, the camera is attached to a flexible tube inserted through the rectum. This procedure allows your doctor to examine the large intestine, colon, and rectum. Both procedures are used to diagnose disease and investigate symptoms. Both are common, same day procedures. You may be disconcerted if your doctor recommends an endoscopy. It is normal to be nervous about undergoing a new procedure. Take time to ask your doctor several questions about his recommendation. Gain an understanding of why you need the procedure. Try saying, "What, specifically, makes you think this procedure is necessary for me?" You can also ask about the procedure itself. You might say, "Can you tell me if it will hurt?" Ask your doctor about possible side effects. You can also ask how regularly he performs the procedure. Feel free to take notes. You might hear some unfamiliar medical terms and want to write down what they mean.
Question: What is a summary of what this article is about?
Learn about the procedure. Know what to expect. Understand different procedures. Ask questions.