context: How to make super energetic smoothies
Select the ingredients that you want to use.
What you put in your smoothie counts when it comes to health. Basically, your choice of main ingredients should ensure a very mineral-rich, alkaline smoothie.

OPTIONS:
- Veggies and herbs are packed with vitamins and minerals and provide delicious flavor for your smoothies. We recommend the use of celery, romaine lettuce, cilantro, basil, cucumbers, green beans, sprouts, yellow squash and zucchini.
- If you are making smoothies at home, you will want to use water, folic acid, quality ingredients, or fruit juice (especially lemonade). Choose neutral ingredients that aren't highly saturated, such as honey, lemon, or orange juice.
- There are many different ingredients to choose from. All of these ingredients should be listed below under " your favorite ingredients.
- To ensure a good root beer blend, mash some green tea leaves or roasted garlic cloves. Make sure each treat is of the exact same strength.
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next sentence for the context: Veggies and herbs are packed with vitamins and minerals and provide delicious flavor for your smoothies. We recommend the use of celery, romaine lettuce, cilantro, basil, cucumbers, green beans, sprouts, yellow squash and zucchini.

context: How to treat low potassium blood levels
Look for symptoms of low potassium levels.
Having either too much or too little potassium in your blood can lead to health complications. Having a low level of potassium in your blood is called hypokalemia.

OPTIONS:
- Low potassium can lead to low blood pressure; however, elevated potassium levels in the body result in heart disease and the production of insulin which can lead to decreased metabolism and increased risk of cardiovascular disease. Too little potassium can cause high blood pressure, stroke, diabetes, heart failure, increased risk of heart attack, and kidney disease.
- This affects the functioning of cells in the body, leading to poor oxygen levels and digestion. Other conditions that may lead to low potassium levels are: : Conditions such as lung disease or arthritis depression Recognize the common symptoms associated with low levels of potassium.
- Effects of hypokalemia can include weak muscles, an abnormal heart rhythm, and a slight rise in blood pressure. Additional symptoms can include : Constipation fatigue muscle spasms muscle tingling or numbness Look for common causes of low potassium levels.
- Low levels of potassium in your blood can lead to bleeding disorders. Hyperkalemia occurs when your kidneys produce too much potassium.
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next sentence for the context: Effects of hypokalemia can include weak muscles, an abnormal heart rhythm, and a slight rise in blood pressure. Additional symptoms can include : Constipation fatigue muscle spasms muscle tingling or numbness Look for common causes of low potassium levels.

context: How to wire a double switch
Cut the power to the room you're working in.
Head to your circuit breaker and turn off the flow of electricity in the room you are working. Usually the correct circuit is labeled, but if it is not you should turn off all the power in order to be safe.

OPTIONS:
- Refer to the wiring instructions, too, to see what procedure would be best for the job. Use a utility knife to cut away any rust or fat.
- The energy going to a switch is nothing to scoff at, and it can cause serious damage if you come in contact with it. You should still wear gloves and grounded, rubber soled shoes in order to be safe while working.
- Do not leave any light on any bulbs when wiring a double switch. Even if it's a shut-off switch, you should still keep your lights off unless you plan to work indoors.
- Change access to the room using your pvc meter. You can find the electrical access to the room by going to your meters.
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next sentence for the context: The energy going to a switch is nothing to scoff at, and it can cause serious damage if you come in contact with it. You should still wear gloves and grounded, rubber soled shoes in order to be safe while working.

context: How to handle intimidation
Avoid taking the behavior personally.
Although it can be difficult, your strongest defense against intimidation is to recognize that the person's behavior has nothing to do with any deficiency in you or your work.
This is especially true if the person is threatening your job or insulting you in front of co-workers.

OPTIONS:
- The person may try to stalk you or harass you to undermine you or take advantage of your personal thought process. If he or she is a physically or verbally abusive person, your best defense against that person is to confront the person directly to demand that he or she stop.
- Students are often intimidated because of their physical size, or because they have a family member they love. Being belittled can make a bullying person even more aggressive.
- Psychological and social withdrawal can both impact the way that the person treats you. If the intimidation's behavior is something you think a person would does to you, it's better to confront the person.
- When dealing with someone like that, it's easy to believe that your work is sub-par and that you need to do more. However, sometimes your work is just as good, if not better, than that of your co-workers.
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next sentence for the context:
When dealing with someone like that, it's easy to believe that your work is sub-par and that you need to do more. However, sometimes your work is just as good, if not better, than that of your co-workers.