Q: One of the easiest ways to cook beef you plan on shredding is to use a slow cooker. Depending on the size of the slow cooker, you may need to cut the roast in half to ensure that the entire thing will fit inside. For best results, use a 4-qt to 5-qt (4-L to 5-L) slow cooker. If you can fit the beef roast inside your slow cooker without cutting it in half, consider cooking it whole. Place the beef roast in your slow cooker and pour the beef broth over it evenly. If desired, you could add other ingredients to the slow cooker at this time to give the taste of the beef more depth. For instance, you could add up to two onions, cut into wedges, and two cloves of garlic, minced well. Place any aromatic ingredients like these on the bottom of the slow cooker and sit the beef on top of them. Cover the slow cooker and slowly cook the beef roast until the beef is tender enough to peel off using nothing more than a fork. If you have enough time, try cooking the beef on low for 11 to 12 hours. Doing so will make the beef even more tender than it will be when cooked on high. The beef will be well-done. If you use a cooking thermometer to check the internal temperature of the beef roast, look for a temperature between 160 and 170 degrees Fahrenheit (71 and 77 degrees Celsius). While a slow cooker is one of the simplest kitchen appliances you can use to cook beef for shredding, this is not your only option. If you do not have a slow cooker or prefer another cooking technique for roasts, you may cook the roast using an alternate technique. Another simple way to cook beef roast is to slow cook the roast in the oven. Similarly, you can cook the beef roast on the stove using a Dutch oven.
A: Cut the roast in half, if necessary. Combine the roast and the broth. Cook on high for 5 to 6 hours. Consider alternate cooking methods. Finished.

Q: To do the move correctly, you have to start by positioning your opponent so that they'll be far from the ropes to make the submission hold more believable. In general, the move is applied in the center of the ring so the opponent may not grab the ropes to break the hold. It's common to drag or otherwise place your opponent in the center for this reason. Pro wrestling moves are intricately choreographed maneuvers that need to be performed in a wrestling ring by two wrestlers who are communicating and working together. The sharpshooter is a move that looks devastating when performed correctly, but should cause absolutely no discomfort. Done incorrectly, you risk causing serious back injury. Take each foot in your hand and hold them about waist-level, forming a "V" with your opponent's legs. If you're right-legged, step through the V of your opponent's legs and put your right foot on the mat next to his abdomen. Continue holding on to his feet. You can do the move to either side by stepping through with either leg. Bret Hart always stepped through with his left leg, so technically, doing the sharpshooter means you should go to your left. However, the move is the same no matter which side you roll toward; the only difference involves the order in which you cross the opponent's legs, discussed in the next step. If you stepped to the right, cross the opponent's leg to your right (his left leg) over your thigh, then cross the other leg (his right leg) over it. Tuck the right ankle in your armpit, as you could for a front face lock, gripping it firmly. Always start with the leg on the side toward which you stepped. If you step through with your left leg, cross your opponent's right leg first. If you started the move with your right leg, turn and step over your opponent's body, rolling them over in the process. This should be a cooperative move: as you support your opponent's legs, he should flail his arms as if trying to resist, but should be shifting weight to roll over comfortably. This would be very difficult to do if your opponent dead-weighted, or resisted. Lean back into a squatting position while still holding onto both of their legs. Support your opponent's knee with your hand. You should squat just above your opponent's buttocks. Wrestlers will often rehearse such submission holds in the mirror while at the gym, to get a sense of how it should look. Don't pull back on your opponent's legs, but do pretend to pull back by straining your face and throwing your head back. The believability of the move depends on your making it look like you're pulling hard, but not. Under no circumstances should you sit with all your weight on your opponent's buttocks or back. This is an absolutely essential aspect of the move. While it looks like Bret Hart is sitting and cinching the move in, he's really doing a deep squat, supporting his own weight. It takes a lot of core and lower-body strength to support the weight of your opponent's legs and your own weight while squatting.
A:
Place your opponent on their back in the center of the ring. Lift your opponent's legs by gripping the arches of the feet. Step through with your dominant leg. Cross your opponent's legs around your leg, starting with the near the leg. Pivot and roll your opponent over by stepping across. Squat and support your own weight.