Q: Too much time in front of a screen isn't just a time waster. It can cause physical and emotional distress. Understand how too much time on the computer can affect you. Adequately knowing the risks provides motivation to quit. Spending more than 4 hours a day in front of a screen can increase the risk for heart disease, even if they engage in adequate amounts of exercise throughout the week. Some studies show that excessive screen time damages brain tissues and ultimately impairs the brain's ability to function. The frontal lobe, which determines success in many areas of life, is most susceptible to damage. Carpal tunnel syndrome is a well-known health risk of heavy computer users. If you have pre-existing mental health issues, especially hypochondria and obsessive compulsive disorder, the onslaught of information readily available online can fuel unwanted thoughts. For example, hypochondriacs often turn to WebMD to self-diagnose benign symptoms as serious medical problems. While rare, some people develop Internet or Computer Addiction. Excessive use of the internet or the computer becomes addictive, causing emotional symptoms like depression, anxiety, and a feeling of isolation and physical side effects like back aches, headaches, weight loss, and weight gain. If you worry you might be suffering from an addiction to your computer or the internet, seek psychiatric care. In order to understand where and how you're spending too much time on your computer or laptop, keep track of the websites you visit and anything else you do in front of the screen. Which websites are causing the problem? Figure out how much time you spend online. Do you use the internet primarily for social media? Are you a Facebook, Twitter, or Instagram user? Do you find yourself mindlessly scrolling a newsfeed? Try to figure out why you're drawn to social media sites and how you might be able to cut back. Many people use the internet for watching television, movies, and videos. Do you spend a lot of time on Netflix and YouTube? Is watching things your primary form of relaxation? Is there anything else you can do to unwind besides indulging in online viewing? Are you a news junkie? Do you read the New York Times, Huffington Post, and other news-related websites to stay up-to-date with the world? If so, could you subscribe to a few magazines or read a newspaper in lieu of getting your news solely through the screen. Do you play any games? Many people use their computer primarily on their laptop, whether online with other players or solo. How many hours do you spend on computer games each night? Track your computer time for a week, making a comprehensive list of all the sites you visit and anything else you do with your computer. Try to figure out what websites, applications, and games take up the most time. Many people are shocked when they actually calculate how much time they're spending on their computer. Figure out approximately how many hours a day you spend in front of the screen. This can be great motivation to quit. You can use pen and paper to create a computer log for yourself. Write down the websites you visit, games you play, etc., and keep track of start and end times for your computer activity. Total the hours at the end of the day. If you have trouble keeping track of information yourself, there is a time management and analytics app called RescueTime. It breaks down how much active time you spend on your computer and what websites, games, and applications you're focus the most attention.
A: Know the risks. List what you do on the computer. Figure out how much time you spend in front of the screen.

Article: Colored hairspray has a tendency to rub off on everything, but even more so while it is still wet. To prevent any mishaps, drape an old towel over your shoulders, or put on an old, button-up shirt. Colored hairspray acts as a hairspray. If you plan on straightening or curling your hair, do so now. You can grab the strand from anywhere you want, even your natural part. If you are going to color a strand within your hair, pull aside the rest of your hair first. Hold the strand away from your head. Twist it so that it is oriented vertically, then spray the front and back. This will help further reduce the chances of it getting where you don't want it. You may have to shake the can for a few seconds first. Read the label on the can! Like regular hairspray, colored spray dries quickly. Once it's dry, comb through the strand with a brush or fine-toothed comb. This will help separate any strands that got stuck together. Be aware that some of the colored spray may come off on your brush or comb! If you pulled the rest of your hair aide, flip it back to your natural part. Be careful not to get your hair wet, otherwise the color may run. Colored hair spray will usually last 2 to 4 shampoos, but it varies depending on your hair type and the color used. Darker colors may stain fair hair.
Question: What is a summary of what this article is about?
Protect your clothes. Style your hair how you want it. Grab a 1-inch (2.54-centimeter) wide strand of hair. Mist the colored hairspray onto your hair. Wait for the spray to dry, then comb through your hair. Let go of the strand and enjoy it while it lasts.

Problem: Article: Some Pokemon in Black 2, particularly the hidden legendary ones like Genesect, can only be acquired through special events. These events are marketing advertisements held either by Nintendo or retail stores that sell Pokemon games, depending on your region. These events are at random and held only on specific dates. To avail of these events, always keep posted about news and what's new. To learn more about the special event and to check for latest event updates, visit this website: http://www.pokemon.com/us/pokemon-news/. You can also visit your local game retail store websites for updates.
Summary: Wait for special Pokemon events. Join the special events.

Q: . A great way to improve your balance is to use a balance beam. Walk along the beam and practice keeping your center of gravity over the beam. Keep practicing until you no longer need to hold your hands out for support and can walk the entire length of the beam in under 6 seconds. Work up to balancing on one foot for a minute. Use a little support if needed. Then switch, and balance on the other foot. It's important to exercise both sides so that one side doesn't become weaker than the other. Stand on the board with your feet shoulder-width apart. Tighten your abs and rock backward, forward, and side to side. This will help you keep your balance, and prevent you from falling, while doing a scorpion. Keep trying until you can balance for one minute or longer. o squats. Stand with your hips and knees apart, your arms out, back straight, and abs tight. Bend your knees and hips, slowly lowering yourself until your thighs are parallel to the floor. Rise back up slowly, squeezing the muscles in your backside. Repeat the desired number of times. Those who do tai-chi have incredible strength and balance. Do an Internet search to find a class in your area, or look for a personal instructor. Focus on your breathing and balance while following along with the moves. Ballet dancers also have amazing balance. Find online tutorials and videos, or sign up for a ballet class. Not only will you improve your balance, you'll also increase your flexibility and learn new moves.
A:
Walk the balance beam Stand on one foot. Use a wobble board. . Take a tai-chi class. Take up ballet.