Q: and deal 7 cards to each player. Get out a pack of Uno cards and shuffle all 108 cards. Then deal 7 cards to each person who wants to play. Direct the players to keep their cards face down. You can play Uno with 2 to 10 players. Players should be at least 7 years old. Keep the cards face down in a stack. These cards will make the draw pile which players will take from throughout the game. Place the top card from the draw pile next to the draw pile, but leave it facing up. You'll use this card to start the game and it will become the discard pile. The player to the left of the dealer should lay down a card from their hand if it matches the color, number, word, or symbol on the card that's lying face up in the center of the table. Direct them to put their card on top of the discard pile. The next player then looks for a card from their hand that they can play. For example, if the top card in the discard pile is a red number 8, you could play any red card you have or a card of any color that has an 8 on it. The game is usually played going clockwise from the dealer. If it's your turn and you don't have any cards that match the color, number, or symbol on the top card, take a card from the draw pile to add to your hand. You can play this card immediately if it matches some aspect of the card on the table. If you can't play the card you just drew, the player next to you can take their turn. In addition to basic Uno cards that have numbers on them, there are 3 types of action cards. If you play a Wild card, you choose the color for the next play. If you put down a Draw 2, the player next to you must take 2 cards, and their turn is skipped. If you play Reverse, you change the direction of play, so the person who went before you will then have another turn. A Reverse card has 2 arrows that are going in opposite directions. If you get a Skip card, which is a card that has a circle with a slash through it, the player next to you must skip their turn. Keep taking turns until 1 player has just 1 card left in their hand. At that point, the player must say "Uno," or they'll be penalized if another player calls them out. If someone forgets to say "Uno," hand them 2 cards as a penalty. If no one notices that the player didn't say "Uno," there is no penalty. Once you're down to one card (and you've already called "Uno"), wait until the gameplay goes around the table and comes back to you. If you can play your last card before anyone else goes out, you'll be the winner of the round! If you can't play your last card, draw another card and continue until someone's hand is empty. Try to save a Wild card as your last card, if you have one. That way, you'll know for sure that you'll be able to play it and win the round! The person who won the round gets points by adding up the cards in the remaining players' hands. Keep track of points for each round and keep playing rounds until a person scores 500 points. That person is the winner of the game. To score a hand, give the winner of the round: 20 points for each Draw 2, Reverse, or Skip card in an opponent's hand 50 points for Wild and Wild Draw 4 cards The face value for number cards (for example, an 8 card equals 8 points) You can also count the number of cards a player has after each round and have the player that reaches 100 points first win, though this isn't in the official game rules.
A: Shuffle the cards Put the rest of the Uno cards in the center of the table. Turn over the top card from the draw pile to start the game. Play a card to match the color, number, or symbol on the card. Draw a card from the draw pile if you can't play a card. Pay attention to action and Wild cards. Say "Uno" if you only have 1 card left. Play your last card to win the hand. Tally the points in each player's hand at the end of each round.

Q: Green tea contains caffeine, which is why it can help to boost your energy. But unlike coffee, green tea may also reduce your risk of stroke, high blood pressure, depression, heart attack, and diabetes. Try having a cup of green tea to help boost your energy. Limit yourself to 400 milligrams of caffeine per day. Just keep in mind that different types of caffeinated drinks have different levels of caffeine. For example, coffee may have between 60 and 150 milligrams of caffeine per cup, while tea may have between 40 and 80 milligrams. Most people don't drink enough water throughout the day, which can lead to low energy. Aim for eight 8-ounce glasses of water each day, but drink more during a workout. For example, you should have a glass of water before and after workouts. If you exercise for more than 30 minutes, then take small sips of water during your workout. Some natural dietary sugar is important for normal brain function, but too much processed and concentrated sugar (such as a candy bar, cookie, or soda) spikes blood sugar levels. Sugary foods can give you a short energy boost, but then it will be followed by a slump. Some good snack choices include: Whole wheat toast with nut butter A piece of fruit A handful of carrot sticks and a tablespoon of hummus Eating a nutritious breakfast keeps you alert, kick starts your metabolism, and prevents you from having sugar cravings in the afternoon. Skip sugary donuts and breakfast cereals. Some better choices include: Whole-grain bread Oatmeal Eggs Fruit Yogurt Peanut butter Eating foods and snacks high in protein can give you a sustained energy boost. Protein-rich foods also provide your body with amino acids to repair and build tissues. Excellent protein sources include: Poultry Fish Lean red meat Eggs Nuts Dairy products (milk, yogurt, cheese) Tofu
A:
Drink a cup of green tea. Stay well hydrated. Choose low-sugar complex carbohydrates instead of sugary snacks. Eat breakfast every day. Select foods that are high in protein.