Man is running in a race track doing a big jump into the sand and surpassing the other two marks. people in terraces

OPTIONS:
- are watching him nice and cheer him on.
- are very exited and are clapping the man.
- is in a beach doing sports.
- is visible that is followed by the judge and police.

are very exited and are clapping the man.

How to tone your body at home
Find out how much exercise you need.
To be physically fit, most adults need approximately 150 minutes of moderate cardiovascular activity a week, or 75 minutes of vigorous activity. Along with cardio, adults should also engage in strength training or resistance exercises two to three times a week.

OPTIONS:
- Walking, jogging, rowing, swimming, and biking are all great pre-workout options. Ask your doctor and physical therapist if these types of activities are appropriate for you so you can manage your weight.
- For adults between the ages of 35 and 25 , 75 to 275 minutes is enough or within the conservative range of 150 to 175 minutes. People between the ages of 44 and 65 might need to do up to 150 minutes a week during exercise month.
- Ask your primary care physician for advice before you begin your workout plan, as he or she might provide specific recommendations based on your age, weight, and level of physical fitness. Make sure you know why you want to get toned and to start an exercise habit.
- High-intensity cardio aerobics burns around 150 minutes per week, whereas cardio is more vigorous. If you are struggling to maintain your weight, try to keep your cardio and resistance stable.

Ask your primary care physician for advice before you begin your workout plan, as he or she might provide specific recommendations based on your age, weight, and level of physical fitness. Make sure you know why you want to get toned and to start an exercise habit.

How to make german chocolate caramel brownies
Combine the light caramels and the first 1/3 cup of evaporated milk in a saucepan.
Cook over low heat until melted.
Remove from heat and set aside.

OPTIONS:
- Dissolve 2 teaspoons of instant and coconut starch with a pinch of salt and simmer for 1/2 a minute. Remove from the heat and add the gelatin.
- Remove from the heat and set aside to cool. Remove after 1 1/2 hours if preferred.
- Preheat the oven to 350f/180c. Mix the german chocolate cake mix, butter, second 1/3 cup of evaporated milk, chopped nuts in a large bowl, by hand.
- Allow to cool for 3 to 4 minutes. Whisk the flour and sugar in a separate bowl and add the shortening and ground black pepper.

Preheat the oven to 350f/180c. Mix the german chocolate cake mix, butter, second 1/3 cup of evaporated milk, chopped nuts in a large bowl, by hand.

How to make a timetable
Prepare a list of what you need to do on a daily basis.
Don't worry if it's organized or not. This is only about brainstorming, not a to-do list.

OPTIONS:
- You can create an outline in your head of ideas for your timetable. Start on the itinerary and then organize something huge during it.
- Take an hour or so, and jot down everything you have to do each day (and everything you don't do but should be doing). If it's difficult to think of everything, carry around a small notebook, and write down your activities throughout the day.
- Plan every day what you want to do for yourself and jot it down. Write down all of the steps you are going to need to take in order to reach your daily goals.
- In which order your errands will go. Especially if you plan to do a weekly run or other daily activities, it can help to plan accordingly as you'll also be moving at a consistent pace so you don't have to struggle to get to and from each stop.
Take an hour or so, and jot down everything you have to do each day (and everything you don't do but should be doing). If it's difficult to think of everything, carry around a small notebook, and write down your activities throughout the day.