Article: A good cry often makes you feel better. If you're too embarrassed to cry in front of your loved ones, do it in private. Shut your bedroom door, curl up on your bed, and let the tears flow. Pick one or two close friends to discuss your feelings with. If other friends ask you to bring your ex along to an event, simply say, "We're not together anymore," and leave it at that. Giving everyone a blow-by-blow explanation can make you seem bitter, even if you're not. Meditate on your grief. This will help you to release any feelings of anger, which only makes grief worse. You could also start a journal to write down how you feel. Don't worry about grammar or spelling. Just write. Like meditation, journaling will also help you to release negative feelings. Vigorous exercise releases endorphins, which help to heal emotional pain. Go for a run or a power walk. Sign up for a kickbox cardio class. If you enjoy playing sports, ask your friends to play a game with you. Contact with nature can do wonders to lift your mood. Walk in the park. Help your parents in the garden. Even if you just sit under a tree and watch the local squirrels steal food from the birds, you could do yourself a world of good. Unless your parents were each other's first loves, they had to deal with broken hearts, too. When they see that you're hurting, they'll want to help. Accept their offer. Express your feelings the same way you would with your friends. Talking to other people you trust is a great way to get a different perspective on the relationship. Talking to someone can be especially helpful when the person is older than you. . Grief is a natural state that happens to everyone. Depression, on the other hand, can be deadly. When you're grieving, you acknowledge what still matters. In depression, nothing seems to matter. Seek professional help if: You lose interest in things you used to be passionate about. You close yourself off from your friends. You engage in destructive behavior like self-mutilation. You think about committing suicide.
Question: What is a summary of what this article is about?
Cry it out. Don't broadcast your breakup. Reflect privately on your feelings. Exercise. Get outdoors. Talk to your parents. Recognize the difference between grief and depression
Article: To prepare chilies for preservation in oil, most people slice them into strips. However, smaller chilies may be left whole. Leave in as many seeds as you want depending on the heat level you desire. Lay them out on a baking sheet in a single layer. Cooking the chilies before preserving them will help to bring out the best in their flavor. You can roast them over a grill or a gas burner. Preheat your oven's broil, or prepare your grill. Roast the slices until they're charred. Under the broiler, this should take just a few minutes. Turn them once during the process so they cook evenly on all sides. Put the peppers in a clean jar or bottle. You may want to use a decorative olive oil container. Pour olive oil over the peppers until they're entirely covered. Store the jar in a cool, dark place.
Question: What is a summary of what this article is about?
Wash and slice the chilies. Broil the pepper pieces. Pack the peppers in olive oil.
Article: You can look local frost dates up online. Frost dates are the dates where frost can be expected overnight or in the morning. The Farmer's Almanac online can help you find your frost date by entering your zip code. It's important to plant zinnias after the last frost date in the spring. Zinnia seeds will not survive if they're exposed to frost. It's a good idea to wait a few days or a few weeks after the last predicted frost date. Weather is unpredictable and there's always a chance the forecast could be wrong. If your pH is too high or too low, you can take measures to adjust soil pH. Adding organic materials to your soil, which you can purchase online or at a greenhouse, can alter your soil's pH. Limestone is your best option to raise pH levels. Limestone should be added to the top seven inches of your soil. To lower pH levels, opt for acidic materials such as pine needles and peat moss. If you need to lower your soil's pH fast, opt for sulfur. If you don't want to alter your soil's pH, plant your zinnias in a pot or raised gardening bed with potting soil that has the right pH level.
Question: What is a summary of what this article is about?
Check your local frost dates. Adjust your soil as necessary.