Problem: Article: Individuals with pink or blue undertones have "cool" toned skin, while individuals with yellow or peach undertones have "warm" toned skin. Olive skin falls between warm and cool, since it is a mix of both yellow and blue undertones. Determining the warmth or coolness of your eye color can get tricky, since the spectrum of possible eye colors covers such a wide range. If you have blue eyes, determine how close they are to pale blue-gray. Most blue eyes are considered cool, but the closer they are to gray, the warmer they get. Another option is to go with a peach or orange color which will make your eye color pop. If you have brown eyes, determine how close they are to black. Most brown eyes are considered warm, but extremely dark browns often qualify as cool toned. If you have green eyes, determine whether your eyes are blue-green or yellow-green. Blue-green shades are cool-toned, while yellow-green shades are warm. Cool tones include strawberry blond, platinum, blue-black, white, auburn, salt-and-pepper, and ash brown. Warm tones include golden blond, brownish black, brown-gold, carrot, or dusty gray. If you have more warm tones, then you likely have warm coloring. If you have more cold tones, you likely have cool coloring. Think gold, copper, camel, khaki, peach, orange, coral, off-white, fire-engine red, and blond tortoise if you have warm coloring. Lean toward silver, black, rose-brown, blue-gray, plum, magenta, pink, jade, blue, and dark tortoise if you have cool coloring.
Summary: Examine your skin tone. Consider your eye color. Look at your hair color. Average your three tones together to determine your overall coloring. Search for frame colors that coordinate well with your natural coloring.

Problem: Article: One of the known symptoms of a lupus flare is fatigue. A person suffering from a lupus flare needs adequate rest to overcome their symptoms and go about their daily activities. Try to get at least eight hours of sleep at night. Get yourself into a routine by going to bed and waking up at the same time each day. Naps during the day can also help to reduce fatigue. Many lupus flares are triggered by sunlight exposure. Therefore, it's important that you protect yourself from sunlight by wearing sunglasses and using an umbrella to shield your skin from direct sunlight. Avoiding direct sunlight and reducing sunlight exposure, as simple as it may seem, can make a big difference in the frequency and severity of lupus flares. Also remember to wear sunscreen with a sun protection factor of at least 55 before going outside, even on cloudy days (harmful UV rays can penetrate the clouds). Use sun protection and go out in the sun only when absolutely necessary. Stress can lead to a lupus flare.Meditation can be used as a technique to calm the body and mind. It is often used by people suffering from illness to attain physical relaxation, mental calmness, and psychological balance. Some evidence suggests that meditation can help improve the quality of life for lupus patients in particular. Mindfulness meditation is a simple and effective way to begin a practice of daily meditation: Sit in a comfortable position, whether in a chair, cross-legged, or kneeling. Begin to pay attention to your breathing. Your mind will eventually wander. When you catch your mind wandering, bring your attention back to your own breathing. Don't stop to dwell on or judge your thoughts. Continue this process for a short time, such as five minutes if you are trying it for the first time. Repeat this practice frequently, at least once a day. As you begin to practice mindfulness meditation regularly, you can gradually increase the length of the sessions, if you desire. Exercise is good for your physical health and it can also help to control stress, which often causes flare-ups. Try to get 30 minutes of moderate exercise every day. Some good exercises to try include walking, biking, swimming, or taking an aerobics class. Choose something that you like doing and that is appropriate for your current fitness level. People with lupus are more susceptible to viral infections, so it is best to avoid large crowds as much as possible. You may also want to steer clear of people when they are sick to protect yourself. Lupus may become a very painful disease. However, there are a few ways to handle the pain and make your day more comfortable. These techniques can also help reduce stress, lessening the risk of a flare. One of these comfort measures is a good massage. A good massage can be very relaxing and soothing, as it can help to relieve both joint pain and systemic pain. See a massage therapist, perform self-massage or ask a family member or friend to massage the painful area for you. Use heat therapy. Another way to ease pain and promote comfort is by using heat. For example, a hot shower or a hot bath can ease systemic pain. For localized pain, a hot towel or a hot compress can be placed over the affected joint or area. Make sure the hot compress or hot towel does not burn the skin. Place a dry towel around the hot compress if it is too hot. Heat helps to relieve pain by increasing the blood circulation at the site of the pain.
Summary: Get enough sleep. Reduce sunlight exposure. Try meditation. Get regular moderate exercise. Avoid large groups of people or people who are sick. Engage in activities that provide comfort.

Problem: Article: Take your notes out and compare them to your from-memory draft. If there's anything major you forgot to include, put it in your second draft. Rather than jumping around to different parts of the story or article, you should explain what happened in the sequence that it happened. This is especially important for summarizing works of fiction. Sometimes in an article or book, the author might make the same point multiple times as a way to underline their main points. In your summary, you don't need to do this. When you're rereading your summary, delete any repetitive points even if the author makes them multiple times, you only need to make them once. If you notice an author has made the same point multiple times, though, it's a good indicator that this is an important point, and it should definitely be in your summary. If you're focused on getting all of the main points down, you might not be paying attention to how the paragraphs of your summary fit together. When you revise, make sure that you connect each paragraph to the next, and back to the main point. For example, in a summary of an article about the cause of the American Revolution, you might have a paragraph that summarizes the author's arguments about taxes, and another about religious freedom. You can say something like, "Although some colonists believed that taxes should entitle them to representation in Parliament, the author also argues that other colonists supported the Revolution because they believed they were entitled to representation in heaven on their own terms." Once you've finished revising the arguments in your draft, check the little things. Make sure there are no spelling or grammar mistakes. Look for any additional or missing punctuation and correct that as well. Don't use spell-checker for spelling errors. It will catch if you spell something wrong, but not if you use the wrong spelling of a word. For example, it won't catch that you used "there" when you meant "their." Once you've added anything you might have forgotten to your summary, check how long it is. If you're summarizing something for a school assignment, be sure to stick to the parameters or guidelines provided by your instructor. Generally, a summary should be around one quarter the length of the original piece. So if the original piece is 4 pages long, your summary should be no more than 1 page. Another person may see an argument or point in a completely different light than you have, giving you a new feel for the work and yours. Not only should they be comparing your work for accuracy, ask them to read it for flow and summation. They should be able understand what happened in the article or story by reading your summary alone. Don't hesitate to ask for criticism; then weigh those criticisms and make valid changes.
Summary:
Reread the draft you wrote from memory against your notes. Present the summary in chronological order. Eliminate repetition. Add transitions where necessary. Check for grammatical and spelling errors. Check your length. Ask someone else to read your work.