Article: This exercise is geared toward working your forearm muscle endurance by maximizing the time under tension. Start by lifting the dumbbells or kettle bells of your preference. Since "heavy" is relative to your routine, try a weight heavier than you would try to curl but not so heavy that you have to strain. You can always add more or less as needed. If you really want to maximize this workout, instead of barbells or kettle bells, lift two weight plates pinched together in each hand instead. You will have to work your gripand therefore forearmsextra hard to keep the plates pinched together so they don't fall. If you want to try loading even more weight into this exercise, try using a trap bar instead. With a trap bar, you can stand in the middle and lift the weight with both arms, which allows you to carry much more than your arms working individually. In order to put the brunt of the weight on the correct muscle groups, you want to brace your abs, keep your chest up, and keep your shoulders back. If you hunch, you'll divert too much of the strain to your upper arms or back. The natural movement and inertia from walking will work your forearms much more than simply standing in place holding the weights, so start walking. Try this workout in sets of twenty yards to start with, or whatever you find comfortable. Increase the length of time gradually. Walking for a long time or using heavy weights before you are ready can cause a shoulder injury.
Question: What is a summary of what this article is about?
Lift a heavy dumbbell or kettle bell in each hand. Stand up straight. Start walking.

Problem: Article: Implantation bleeding is often accompanied by mild cramping, which is usually lighter than what you might expect with your period. This cramping might feel like a dull ache in your lower abdomen, or you may feel prickling, pulling, or tingling sensations. If you experience sharp pains or intense cramps and you're not having your period, see your doctor to rule out any serious underlying causes. Breast changes are a very common sign of early pregnancy. Around the same time that you experience implantation bleeding, you might notice that your breasts feel sore, heavy, swollen, or tender to the touch. They might also look larger than usual. In addition to overall tenderness in your breasts, you may notice that your nipples are unusually sensitive to the touch. Another common symptom of early pregnancy is fatigue. You may feel extremely sleepy even after a good night's rest, or find that you tire more quickly and easily than usual. Early pregnancy fatigue can be very severe, sometimes making it difficult for you to work or carry out other normal day-to-day activities. Although it's called "morning sickness," nausea and food aversions are not restricted to any one time of the day or night. While these symptoms usually set in about a month into pregnancy, you might notice them earlier. Not everyone experiences these symptoms, so don't rule out pregnancy just because you haven't felt sick to your stomach. You might find that certain foods or smells trigger nausea symptoms, or that your appetite is reduced. The rapid hormone changes that you experience in early pregnancy can affect how you feel emotionally. If you're noticing physical pregnancy symptoms, also keep an eye out for emotional and mental ones, such as: Mood swings Unexplained sadness or crying Irritability and anxiety Difficulty concentrating The rapid changes in your body early in pregnancy can leave you feeling generally under the weather, causing symptoms like headaches, dizziness, or faintness. You may even experience a slightly elevated body temperature, which can cause you to feel like you're fighting off the beginnings of a cold or flu.
Summary: Make note of light uterine cramps. Check for tender, enlarged breasts. See if you feel unusually tired. Look out for nausea, vomiting, or changes in appetite. Watch for changes in your mood. Notice headaches or dizziness.

INPUT ARTICLE: Article: Select a contour color and/or matte bronzer that is one or two shades deeper than your skin tone. For the highlighter, choose a color that is slightly lighter than your natural complexion. Cream and powder are both acceptable choices for contouring your face. Cream provides a glossier texture on your face, while powder provides a matte look. A makeup blending brush is recommended for applying the makeup. Effective brushing ensures proper blending and avoids streaky makeup. Alter your hairstyle to better accentuate your cheeks, or to give your face an overall thinner appearance. Pulling your hair back into a ponytail, parting your hair on the side instead of the middle and adding volume to the crown of your head all help your face appear thinner.

SUMMARY: Purchase materials. Change your hairstyle (Optional).

In one sentence, describe what the following article is about: Advanced damage to autonomic nerves in your feet will likely cause you to sweat less, so there will be less moisture in the skin (which become dry, scaly and/or flaky) and toenails (which become brittle). You may notice your toenails start to crumble and look similar to a fungal infection. If there is concomitant arterial disease caused by diabetes, lower leg skin can turn dark brown due to lack of blood flow. In addition to color changes, the texture of the skin may change, often looking smoother and shinier than before. Ulceration of the skin on the feet is a consequence of advanced sensory nerve damage. Initially, neuropathic ulcers can be painful, but as sensory nerve damage progresses, the ability of the nerves to transmit pain is dramatically reduced. Repeated injury can result in multiple ulcer formation that you may not even notice. Neuropathic ulcers usually develop on the bottoms of feet, especially in those who constantly walk around barefoot. The presence of ulcers increases the risk of infection and gangrene (tissue death). Completely losing all sensation in your feet is a very dire situation and never considered normal. Not being able to feel the sensations of touch, vibration or pain makes it difficult to walk and puts you in danger of foot trauma leading to infection. In advanced stages of the disease, the muscles of the feet may become paralyzed, making walking without assistance nearly impossible. Loss of pain and temperature sensation may lead to carelessness about accidental burns and cuts. You may be unaware that you're injuring your feet. Complete lack of coordination and balance puts you at risk for leg, hip and pelvis fractures due to falling.
Summary: Take note of skin and toenail changes. Look for ulcer formation. Beware of complete lack of sensation.

Write down words and say them out loud to yourself. You can buy a workbook if you want some extra help, or find worksheets online. You can find plenty of videos online that offer the correct pronunciation of words. Try to match what you're saying with the correct pronunciation. It doesn't matter if you know what the word means if no one else can understand what you're saying. If you don't have a Bengali friend to speak with, you can always find one online! Search "Speak with a Bengali" online and you'll find plenty of sites that allow you to speak with someone over the Internet. Even if you're just exchanging small pleasantries this is a good start. Find a movie that is entirely in the Bengali language. Even if you don't know what is going on this will help you get an idea of the rhythm of the language and how words are said. You'll be surprised how helpful it is.
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One-sentence summary --
Practice on your own. Practice with a Bengali online. Watch movies.