INPUT ARTICLE: Article: messenger.com in your web browser. You can use the Messenger website to access your messages from any computer. The messenger.com website is the only way to access Messenger from a computer. Do not download any Messenger programs created by other people, as these are unofficial and put your account at risk. If you're already logged into Facebook in the same browser session, you'll see the "Continue as Your Name" button instead. Click "Switch Account" if you want to log in with a different Facebook account. You can do pretty much everything you can do in the mobile apps on the website as well. Your conversations will be listed on the left side of the screen. Clicking one will fill the center frame with it, and you'll see contact details on the right.

SUMMARY: Visit . Log in with your Facebook account. Start using the Messenger website.

In one sentence, describe what the following article is about: If you removed all of the moisture from the jerky when you made it, you should be able to safely store it in your pantry or cupboard for up to 2 months. If you see moisture in the bag after a few days, you'll need to dehydrate the jerky again so you can store it longer. If you're storing storebought jerky at room temperature, it should last up to 1 year if you don't open the package. Place your bag or container of jerky into the refrigerator if you're concerned that your pantry is hot and the jerky would spoil. Keep in mind that once you open the bag or container of jerky, you should eat it within 1 week since you've introduced oxygen into the bag or container. If you don't like eating cold jerky, take it out of the fridge and set it on the counter for about 30 minutes so it comes to room temperature.
Summary: Leave the jerky at room temperature for up to 2 months. Store the jerky in the fridge for up to 2 weeks.

Wash your face and remove all makeup before you start a steam treatment. The treatment will open up your pores and if you have oil or makeup on your skin, then your pores may become even more clogged. The easiest way to do this treatment is to plug your sink and fill it up with hot water. If the water from your tap is not hot, then you may need to boil some water to use this treatment. Just make sure that you do not put your face over the boiling water. Remove it from the heat first and let it cool down a little bit before using. Many essential oils have antibacterial and/or antiseptic properties, meaning they can kill bacteria and other microorganisms that infect the skin and cause pimples. Using these oils can help prevent the formation of pimples. Try one of these types of essential oils: Spearmint Peppermint Thyme Calendula Lavender Before using essential oils, it is always a good idea to pre-test a small area of your skin with the oil. Some people are allergic to essential oils and if you do not test the oil first, then you might have a reaction to the steam treatment. The reaction is often a mild rash that may or may not be itchy. To test an essential oil on your skin, place a drop on your wrist and wait for about 1015 minutes. If there is no irritation, then you should be able to use the oil. If you notice any redness, swelling, or other signs of irritation, then do not use the oil. After you have added the oils to the water, then cover your head with a towel and place your face over the steaming pot. Make sure to close your eyes and keep your face at least 12 inches away from the water. The steam will open up your pores and help to prevent breakouts, but if you are too close to the steam then the heat may damage your skin. After 10 minutes have passed, rinse your face with lukewarm water and pat your skin dry with a cotton towel. Don't rub your skin, just gently pat it dry. Then, apply a non-comedogenic moisturizer. After two weeks, you should notice an improvement in your skin. At this point you can taper down and just do the steam treatment once a day. If you do not notice any improvement or if the treatment irritates your skin, then see a dermatologist.
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One-sentence summary -- Make sure that your face is clean. Fill up your bathroom sink or a large pot with very hot water. Choose an essential oil. Perform a skin test before using any essential oils. Add one to two drops of essential oil to the hot water. Keep your face over the steam for 10 minutes. Repeat this process twice daily for two weeks.

INPUT ARTICLE: Article: You can use the same method to find your ideal training heart rate. This is the rate of exertion that you want to work towards when you are exercising to make sure that you are getting cardiovascular benefits. Take your pulse 10 minutes into your workout to find your training heart rate. Each age group has a specific target heart rate that is ideal. People between 20-30 years of age have a target heart rate of 100-170 beats per minute. 30-35 year olds should aim for 95-162 beats per minute. People who are between 40-50 years of age will have target heart rates of 88-145 beats per minute. If you are 60 or above, your target heart rate will generally be between 75-128 beats per minute. Remember that these numbers are general. Ask your doctor if he has a specific recommendation for you. Exercise is one of the best ways to keep your heart healthy and to consistently hit your target heart rate. Make it a habit to get at least 30 minutes of physical exercise most days of the week. Choose an activity that you enjoy and you will be more likely to stick with it. The best exercise programs combine cardio activity and strength training. For example, you could combine swimming with a routine that uses light weights. Try a new sport. Sports are a great way to combine exercise with socialization. Join the work softball team or take tennis lessons. There are several ways to keep your heart healthy. One of the best things you can do is to make sure to eat a balanced diet. Eat at least 5 servings of fruits and vegetables each day. You should also look for healthy fats, such as olive oil and avocado. Whole grains have been shown to help keep your heart healthy. Avoid smoking.

SUMMARY:
Find your training heart rate. Get in a routine. Practice good heart health.