INPUT ARTICLE: Article: Because a vacuum leak can decrease the efficiency of your engine, it can cause your check engine light to come on. While a vacuum leak is not the only reason your check engine light will come on, it is a common one. If your check engine light comes on, you should take your car to a mechanic. The mechanic can hook up a reader to your car that communicates with the car's on-board computer. This will tell you specifically why the light turned on. When your engine has a vacuum leak it often has a harder time moving fuel into the engine. If you are pressing down on the accelerator as hard as you always have and you are not accelerating like you used to, then you may have a vacuum leak. If you have a vacuum leak in your system, your car may idle much higher than usual. You may notice that the engine sounds different than usual and it is running at a higher rpm when not in motion. This is caused by the extra air being drawn into the system. A high idle can be a symptom of other problems as well, such as a problem with your onboard computer or your throttle. With extreme vacuum leaks your car could cease working, and you could damage the engine. This is because your car may not be able to draw enough fuel into the motor to keep it going.

SUMMARY: Look for your check engine light to come on. Notice if you are having a hard time accelerating efficiently. Pay attention to how your car is idling. Suspect a vacuum leak if your car is stalling unexpectedly.

INPUT ARTICLE: Article: Try to play games like Bobo Fish, Memory Mix up,and Buzzer Beater because they will give you lots of stars. Also, if you get on the high score list or if you play a lot of games, you go up a level!

SUMMARY: Play lots of games.

INPUT ARTICLE: Article: If you cannot put any weight on an injury, such as if you're recovering from knee or foot surgery, then you'll need one or two crutches (preferably two for improved balance). They'll sustain weight better than canes will, and allow you to get around with only one leg. Most crutches are forearm or underarm crutches. After you've been told by a doctor to use one or the other, the only thing you need to worry about is the fit. For underarm crutches, the top should be an inch or a little more below your armpit and the grips should be even with your hips. Place both crutches on the ground about a foot in front of you, and lean forward slightly. Move as if you're going to step with your injured side, then shift the weight to the crutches and swing forward between them. Come down on your uninjured leg while holding your injured leg elevated so that no pressure is placed on it. Put both crutches together in the hand on your good leg side, like a long and extra sturdy cane. Slowly lower yourself down or up, using the crutches for balance. Start by putting both crutches under one arm, parallel to the floor. Then, you can either hop up or down the stairs on your one good leg, using a banister for assistance. Alternatively, you can lay your crutches down on steps, sit down, and pull them along with you as you use your good leg to sit on the next step.

SUMMARY: Assess how much help you need. Get the height right. Start walking. Learn how to sit down or stand up on crutches. Learn how to go up or down stairs with crutches.

INPUT ARTICLE: Article: Tell your doctor that you have decided that you want to get off Adderall and why. Then work with your doctor to come up with a weaning plan that will suit your individual needs. For example, if your dependency is significant, then your weaning plan may be drawn out and your doctor may recommend therapy or an outpatient treatment program. Dependency is influenced by many factors, including the method of use (snorting, injecting, or swallowing a pill); length of time using the drug; amount taken each dose; family history of substance abuse; and mental health status. Your doctor can also recommend support groups, like Narcotics Anonymous (NA), where you may be able to find the support to help you stick to your weaning plan. These groups can also educate your friends and family members on how to provide you with the best support. Your doctor may temporarily prescribe you antidepressants, or anti-anxiety or mood-stabilizing agents while you go through withdrawal. You may also need to temporarily use a sleep aid. It is essential that you work with your doctor to get off Adderall do not attempt to adjust your dosage on your own. Though the experience of withdrawal will be different for everyone, usually the first week is when you will experience the most severe symptoms. As time goes on, the symptoms should lessen. The more dependent you are on Adderall, the more powerful and longer withdrawal may be. Symptoms may include the following: Insomnia Change in appetite Fatigue Irritability Depression Mood swings Anxiety Tremors Headache Drug cravings Trouble concentrating Lack of motivation Muscle aches Seizures (see a doctor immediately) Suicidal thoughts (contact your doctor immediately) Depending on the size of your dose and how long it takes to leave your blood stream, you may begin experiencing withdrawal symptoms between about six and 36 hours. You will likely experience fatigue, depression, and anxiety. The first week will likely be the hardest, as withdrawal symptoms are often the most intense during this time. You may experience vivid nightmares, irritability, and headaches in addition to fatigue, depression, and anxiety. Try to stay distracted and busy during this time. Attend support groups, meetings, counseling sessions and family therapy if you are not in an inpatient facility. Take any medications prescribed by your doctor exactly as instructed. Make sure you are eating well, getting enough sleep, and exercising to manage symptoms. Depending on your level of dependence, you may begin to feel normal as early as the second week of being off Adderall. You may experience an increase in appetite (as Adderall suppresses hunger), difficulty concentrating, and weight gain. Note that the weight gain is usually temporary, due to a combination of feeling fatigued and a return of your appetite. Your appetite should return to normal soon, and if you begin exercising, you should lose the extra weight.

SUMMARY:
Work with your doctor. Know the symptoms of withdrawal. Expect withdrawal to begin within 36 hours of your last dose. Manage withdrawal during the first week. Anticipate symptoms for the next month to 90 days.