INPUT ARTICLE: Article: To have a healthy coat, a cat must eat a healthy diet. Whether your cat eats canned food, dry food, raw food, or a combination of these, its diet should be high in proteins and fats. Your cat should also always have plenty of clean, fresh water to drink. Talk to your veterinarian for specific advice about selecting the right foods for your particular cat. Commercial cat foods can vary in quality. To ensure that your cat's coat stays healthy-looking, check the food's nutritional content (listed on the label) and make sure it matches your cat's current needs. To ensure quality, you can look for a cat food with a label showing that it has been certified by the Association of American Feed Control Officials (AAFCO). Raw meat diets are recommended by some experts as a way of making it easy for a cat to get the nutrients it needs. Your cat's dietary needs will vary throughout its lifetime; foods that are designed for kittens are not suitable for older cats, and vice versa. The nutrition your cat needs also depends on its individual factors, like health and activity level. If your cat is not receiving the right kind of food for its age and activity level, its coat may look coarse and dull. If you are feeding and grooming your cat according to its needs, and its coat still seems dull, brittle, or coarse, talk to your veterinarian about the problem. Health problems, such as digestive issues, parasites, cancer, obesity, or stress can affect the appearance of your cat's fur. Your veterinarian can determine if there is an underlying health problem causing the poor coat quality.

SUMMARY: Feed your cat a healthy diet. Serve your cat high-quality foods. Change your cat's foods when needed. Contact your veterinarian if your cat's coat seems inexplicably dull.

In one sentence, describe what the following article is about: While television sometimes portrays ideal families that don't have issues, that is not a normal representation of life. Many normal families have issues involving stress, misunderstanding, frustration, hurt, anger, and disconnection. Having an argument with a family member is a normal part of life that is bound to happen even in the healthiest of families. Even though it's normal, you may still experience negative feelings such as sadness, hurt, anger, and frustration. Arguments may arise due to someone's poor treatment of a family member, because of a longstanding unresolved issue, or due to other family dynamics. Because you learn how to handle stress and conflict from your family, unhealthy behaviors can persist through generations. You all must work together to overcome conflicts and to change poor coping strategies. If your family has issues with mental illness, substance abuse, or other chronic issues, consider entering therapy to discuss how you can make changes for yourself. If your family members are willing, consider going to therapy together. Leaning on an unbiased third party can help you cope with fighting in your family. Make sure the person you confide in will listen to you without taking sides or breaking your confidence. Vent to them when something goes wrong, and let them help you sort out your feelings. Talking to someone who is not involved in an argument can help you vent your frustrations. However, another advantage of confiding in a friend is the ability to get some perspective. That person may be able to spot when you are being unreasonable and advise you on how to make amends when you have taken an argument to far. When there is turmoil in your family, you must attend to your own mental and emotional needs to cope. You may not even notice how tense and stressed you feel after fighting with your family, but your mind and body are certainly experiencing the effects. Stress can cause you to make rash decisions and even become physically ill. Counteract this stress by treating your mind and body good. Do something that relaxes and soothes you. This can include going for a run, taking a warm bubble bath, playing with your dog, watching a movie with friends, or getting a mani-pedi. Someone with professional training might be able to find the source of the problem and help you and your family solve these issues. Going into therapy together can help you all communicate and work together to come up with solutions to your issues. Family therapy is usually mediated by a Licensed Marriage and Family Therapist (LMFT) who will have specialized training in family dynamics as well as awareness of how different cultural, spiritual, and religious beliefs affect how people approach family conflicts. Family therapy is usually done over a brief period of time and focuses on helping your family communicate better. It can also help identify and resolve disruptions to your family cohesiveness. Learning better ways to share your thoughts, feelings, and opinions without hurting your loved ones is a skill that takes time to develop. Try not to be upset when things don't change overnight. In the meantime, look for small indicators that you and your family are learning to resolve conflict in a more healthy manner.
Summary: Recognize that all families have problems. Find someone outside of the conflict to confide in. Perform regular self-care. Consider going to family therapy. Have patience.

Choose one type of paper in a standard size. It could be blank or lined, plain white or colored, depending on your preferences. Stack these sheets together, making sure that they are all perfectly lined up and the edges are even. Try printer paper for a quick and simple notebook. Use sheets of colorful construction paper, measuring the same dimensions, if you want a more durable scrapbook-style notebook. You could use drawing paper for a sketchbook. If you're using letter-sized paper or something similar, the long edge on the left will serve as the spine. Line up the stack of paper and cover sheets so that the left edges are perfectly aligned. Insert the whole stack into a 3-hole punch and press it down to create the holes. If you're using a handheld hole punch, feel free to create as many holes along the spine as you'd like. You may want to use a pencil and ruler to mark out the placement of the holes beforehand so they're evenly spaced. Push the stack in as far as it will go into the 3-hole punch so that the edges of the paper press up evenly against it. Feel free to add stickers, photos, gems, or anything else you can think of to decorate your notebook's cover. Place a smaller piece of paper in the center and use this as a label or title card for your notebook. If you prefer, leave the front cover blank and use it as a canvas for doodles.
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One-sentence summary -- Stack up a few sheets of the same type of paper for your pages. Use a 3-hole punch to create 3 holes along the spine. Add embellishments to decorate the cover of your notebook.

INPUT ARTICLE: Article: Lenses come with a number of added features, such as scratch-resistant coatings and color-changing features meant to offer ultraviolet protection. While many of these features do effectively provide what they offer, they are also largely unnecessary. If you have a tight budget, skip the extras and stick with a basic prescription lens. If you purchase your eyeglasses from a department store or popular eyeglasses chain store, you may be able to find coupons in magazines or online. Many carriers cover a portion of the cost for eyeglasses if you buy them at specific places. Depending on your coverage, you could have more or less choice available to you.

SUMMARY:
Only buy what you need. Shy away from brand names if your budget is low and you don't need to get the latest styles. Look for coupons. Check with your medical insurance.