question: Complete the next sentence:

A man holds a frisbee next to a dog, then the dog jumps above the back of the man and grabs a frisbee. the man
OPTIONS:
- catches the frisbee as the dog jumps high.
- catches the frisbee with the dog raising his arms up himself.
- then tosses the frisbee on the ground, the dog catches the frisbee before it falls to the ground, and the woman helps the man catch the frisbee.
- throws a frisbee and the dog runs to get it, after the man does tricks with the dog.

answer: throws a frisbee and the dog runs to get it, after the man does tricks with the dog.

Problem: Write the next sentence for:
How to start free running
You need to start off slow and small.
During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way.

OPTIONS:
- Look online for other free runners in your area to train with. Do a quick search on freerunning in your country or state.
- Leave other forms and concentrate on improving properly. If you spend most of your time at your computer laying on a desk or be locked into standing, you start getting results.
- Start with a 10 minute stretch followed by repetitions of 12 to 15 minutes. Spend a few days going ice fishing or biking.
- Give yourself a training session a couple days a week. Do exercises like : Reps resistance chin rest speed raise legs shoulders squats circling control back core jump (heel press) exercises lunges twisting Incorporate stamina into your running habits..

Next sentence: Look online for other free runners in your area to train with. Do a quick search on freerunning in your country or state.

context: How to improve your 2 mile run time
Run every other day.
Doing this will establish running as a habit in your life. This simple step will improve your heart rate, lower your weight, increase your endurance, and relieve all of the stress built up inside of you.

OPTIONS:
- Write down which miles you run every day in a notebook. Spend a little time each day writing down where you run from, what it is like to run from home, and where your favorite song is.
- While not everyone can jog all day long, it is beneficial to start running about once a day. Even when you aren't jogging, taking one day off a week should count as a period to help your body reap its benefits.
- Tell a reliable exercise book or guide that you're willing to put into practice. Take the book with you, and add 1 mile for every month you run on the treadmill.
- Running every other day also gives your muscles time to heal. Buy running shoes designed for your feet and bone structure.
****
next sentence for the context: Running every other day also gives your muscles time to heal. Buy running shoes designed for your feet and bone structure.

IN: What happens next?

How to cool cakes
Decide how much time you have.
Depending on the type of cake, cooling using this method can be done in just a couple of hours. Here are some things to consider :
Angel food cakes, pound cakes, sponge cakes and other light and fluffy cakes can cool in the refrigerator in about 1-2 hours.

OPTIONS:
- They are put back up to room temperature within 15 minutes, and rise in an hour. Choose the right type of cake: either natural, dry, pre-processed, frozen or certified.
- Powdered cakes, cream cakes, frosts and cakes with cream Cool the cake. Place the cake on a flat surface in the refrigerator.
- This method may not be the best choice for a cheesecake, as quick changes of temperature can upset the structure of the cake, causing cracks. For rich, creamy cakes that are served chilled, this method may take you up to 4 hours.
- The exact amount of time you want to leave the cakes are totally up to you. You can leave them for up to several days, giving you a longer cooling time, but if you need to allow them to cool, boiling is recommended.

OUT: This method may not be the best choice for a cheesecake, as quick changes of temperature can upset the structure of the cake, causing cracks. For rich, creamy cakes that are served chilled, this method may take you up to 4 hours.

Problem: How does the next paragraph end?

How to establish good habits in a kitten
Do all of the following when the kitten is in a good mood.
Do not try to force a kitten to do anything when it's scared or startled.
Handle the kitten's paws a lot.

OPTIONS:
- A kitten's paws should be handled only as much as is comfortable to do. Never attempt to pick up your kitten as it is fearful and stressed.
- This will make it easier to trim the cat's nails later on. Touch, hold, and squeeze the paws often.
- Hold a toy (a bag of feathers, etc. ) or a treat to the kitten when it's ready.
- As soon as the kitten wakes you up, show the kitten affection. Do these things before and after a feeding.
A: This will make it easier to trim the cat's nails later on. Touch, hold, and squeeze the paws often.

context: How to get to know a girl on facebook
Have an interaction with the girl in person before you take it to facebook.
This doesn't need to be a long conversation or a date or anything, but make sure she knows who you are. Make eye contact and smile, ask her about the homework, get a friend to introduce you.

OPTIONS:
- If she knows you already know her, wait for a moment to wait for her to guess. You can also make it a game to meet her.
- Even just a small interaction will work to break the ice between you, so that when you do approach her on facebook, it won't seem so random and she'll be much more likely to respond positively. Send the girl a friend request on facebook.
- If she flirts back she's somewhere between the two and doesn't try to dislike you or judge you. Go the extra mile and ask her for your number at least once.
- You should start off in a casual way with the girl, but it should be more informal than a date. It shouldn't give off the impression that you are friends, just/her friend.
****
next sentence for the context:
Even just a small interaction will work to break the ice between you, so that when you do approach her on facebook, it won't seem so random and she'll be much more likely to respond positively. Send the girl a friend request on facebook.