Write an article based on this "Heat your pan. Cut your salmon, if needed. Oil and season your salmon. Try a different seasoning."
article: Place a 10 to 12-inch saute pan or skillet over medium heat. Drizzle a teaspoon of olive oil in the pan. The oil can keep the salmon from sticking. Heat your pan till you feel warmth coming off of the pan when you hold your hand about 4 inches above it. Choose a non-stick skillet or cast iron skillet. These can prevent the salmon skin from sticking to the pan. Your salmon should be cut into fillets of about 2 inches wide. If you bought a long fillet of salmon, carefully use a sharp knife to cut the salmon into individual fillets. For this recipe, you'll need two fillets that weigh about 6 ounces each. Remove any pin bones from the salmon fillets before you cook them. To remove the bones, feel the sides of the fillets for any sharp or prickly bones sticking out. Use needle-nosed pliers to pull the thin bones out of the fillets. Pat the salmon dry with paper towels to remove moisture. Drizzle the flesh of the salmon with 2 teaspoons of olive oil. Try to drizzle the oil evenly so both fillets are lightly covered with the oil. Sprinkle 1/4 teaspoon of kosher salt over the fillets and grind a few twists of black pepper over them. The oil will help the flesh of the salmon brown as it cooks and prevent sticking. Use your favorite spices or seasonings to add extra flavor. If you don't want much additional flavoring (beyond the salt and pepper), but want extra color in your salmon fillets, sprinkle paprika over them. This will help make a reddish-brown color as they cook. For unique seasonings, try: A dry barbecue rub Chinese 5-spice Garam Masala Ras el Hanout

Write an article based on this "Take short, warm showers no more than once a day. Avoid scrubbing or scratching sensitive areas. Use fragrance-free, non-foaming cleansers. Moisturize regularly, especially right after bathing. Wear sunscreen to protect your skin from sun damage. Go for clothes made of cotton instead of wool or synthetic fibers."
article: Hot water can dry out and irritate your skin, so be sure to use lukewarm water when you bathe. Showering for 5 to 10 minutes adds moisture to your skin, but spending more time in the water will leave your skin less hydrated. Additionally, unless absolutely necessary, you should only bathe once a day at most. Don't scrub your skin with a washcloth or use exfoliating products. When you dry yourself, pat sensitive areas dry with a towel instead of rubbing them. If your skin is itchy, resist the urge to scratch, which can lead to an infection. If necessary, soothe itchiness with calamine lotion, a cool compress, or hydrocortisone If your skin is prone to irritation, any facial cleansers, hand soaps, and body washes you use should be as gentle as possible. Avoid antibacterial soaps and products that contain sulfates (check labels for ingredients like sodium lauryl sulfate). Additionally, foaming cleansers tend to dry out skin. Choose products with hydrating properties, such as soaps that contain allantoin. Apply a fragrance-free moisturizer when you get out of the shower or bath and after you wash your hands. If necessary, reapply moisturizer to dry skin as needed throughout the day. Look for moisturizers that contain ingredients such as ceramides, hyaluronic acid, lanolin, mineral oil, and petroleum jelly (petrolatum). These substances help improve moisture retention and strengthen the skin barrier. Do not use moisturizers with perfumes since it can cause burning or irritation. Apply sunscreen with an SPF of 30 or greater 15 to 20 minutes before going outside. Check your product's label and make sure it blocks both UVA and UVB rays. Exposure to direct sunlight can cause sunburns, trigger rosacea flare-ups, and overheat the skin, which can aggravate rashes due to eczema or heat rash. Cotton and cotton blends are soft and less irritating than wool, polyester, and acrylic. Additionally, wearing tight clothes and undergarments can cause irritation or redness, especially if you have sensitive skin. You should also remove labels from clothing, as they can scratch and irritate your skin.

Write an article based on this "Be quick on your feet. Schedule something at the same time. Go to your appointment, date, etc. Express interest in hearing about the event. Express your regrets at having had plans."
article:
Quickly identify something you can schedule during the party or event in question, and ruefully claim you've already scheduled something else. If you are not known for being quick on your feet, pause for a moment and say you're thinking about whether or not you are free, or rifle through your phone or calendar while you try to come up with something. You can say something such as "I have a doctor's appointment that day, I'm so sorry!" This is key to successfully pulling off this ruse. Actually scheduling something at the same time will make keeping up the pretense of your story extremely easy. If you claim a social or work appointment, you can even take a photo or recording of your presence at said appointment to upload to Instagram or Facebook. Actually go once you've scheduled an appointment! This is a great way to complete a task you've pushed aside or avoided, as you have no way to back out of it. If someone later asks how your appointment went, you won't have to fumble for an explanation: you'll be able to honestly describe how your day or evening went. Choose an appointment that is not readily rescheduled. A hair appointment, for instance, can likely be pushed to another time, but a doctor's appointment is harder to reschedule. Once the event has passed, if you see the host or person who invited you, ask about the event, how it went, who was there, etc. Be gracious in hearing about what transpired. After you discuss the party, once again express your regret that you had something else scheduled, and finish your conversation with something such as, "I'm sorry I wasn't able to come--it sounds like a great party." Be sincere. If you cannot think of something nice to say, you can just apologize and leave it at that.