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How to diet in your teen years
Catalogue the foods currently in your fridge.
Pay attention to the types of foods that you are eating. Think about what you eat at school and the snacks that you have during the day.
What comprises a typical day of eating for you? What are the snacks that you eat during the day? What meals do you eat in the cafeteria? Write down an estimate of how many calories you are consuming in a day. Check the food's nutritional label or use calorie estimating app to help you get an idea.