In one sentence, describe what the following article is about: Videos will download in Standard quality. You can increase this, which will result in better-looking videos that take longer to download and more space on your device Videos that are already downloaded will not be affected.
Summary: Tap the button in Netflix. Scroll to the bottom of the menu. Tap App Settings. Tap High.

In one sentence, describe what the following article is about: You definitely don't want to feel bloated and uncomfortable on a day you're supposed to be frolicking in your swimming suit. Skip fried and super salty foods and instead snack on fruits with lots of water in them, like watermelon and berries, or calcium-rich almonds, which can reduce cramping. Avoid caffeine, which can make cramps worse. Drink water, caffeine-free tea, or lemonade instead of soda or alcoholic beverages, which can increase bloating. You don't need to camp out right outside the bathroom, but at least have one in sight so you know you can quickly go change or check for leaking if you need to. Also, an empty bladder and bowels can ease cramping, so visiting the bathroom frequently can help you stay comfortable. Lots of women break out during their periods, and an oily sunscreen can make things worse. Find sunscreen that is formulated to use on your face that won't cause breakouts. If you're self-conscious about pimples or redness, use a tinted moisturizer over your SPF to even out your skin tone. A big pair of sunglasses and a cute sunhat can also camouflage period acne. Plus, you'll look super glamorous. It may be the last thing you feel like doing, but exercise is sometimes the best treatment for cramps. The endorphins released by your body will lift your mood and act as a natural pain killer. If you really don't feel like moving, elevate your feet on a stack of towels or your beach bag to help ease cramping. You can also lie on your stomach and take deep, slow breaths.
Summary: Drink lots of water and avoid salty foods to prevent bloating and cramps. Set up near the bathroom. Use an oil-free SPF designed specifically for faces. Go swimming or get active to help stop cramps.

In one sentence, describe what the following article is about: If you've been exhausted or not sleeping, your day off should be spent in bed, resting your body and brain. You don't need to sleep the whole time if you don't want to, but you should definitely allow yourself to rest a few more hours than usual. Don't forget to disconnect the alarm. Once you're awake, take a long and warm bath to relax your muscles. If doing chores and housework will make you feel a little saner on your day off, go for it. A mental health day doesn't mean that you have to just sit around relaxing. In some cases, restoring order to your surroundings will bring you to a place of peace. You've been working so much that you have eaten your sandwiches in front of your computer for the last four months. It's time to go to a restaurant and enjoy a lazy lunch with a friend. Go for a healthy meal and don't eat too much if you don't want to feel sleepy during the whole afternoon. Office work is stressful for the body and the spirit. There are several activities which will allow your muscles to stretch and your mind to relax. Here are a few suggestions: There's nothing like sport to make you spend some energy and stretch in a fun way. Try to pick a sport you like and avoid injuries! Go for a massage to feel truly relaxed and pampered. Aromatherapy is a good alternative. It is relatively cheap and can make you feel very good. If work has taken you away from the ones you love, spend the day making time to be with those important folks. For example if you've been working endless hours, seven days a week and haven't had a chance to spend time with your daughter, plan an entire day around what she wants to do. You can also combine a few nice activities at the same time. Why not having a go at a good restaurant with your friends before heading for a massage with your family? If you're a workaholic, you will probably feel uncomfortable or guilty during your day off. Brush this feeling aside. Everybody deserves a day off once in a while and should be allowed to relax. Remember that you need to care for yourself in order to continue being a productive worker and present parent/ family member. Things at the office will not fall apart if you're gone for one day. Getting a break can help you refuel and regain creativity to approach new problems.
Summary:
Catch up on sleep. Go for a nice meal. Relax your body. Reconnect with friends and family. Avoid any guilt.