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Many popular sports drinks can help your body recover when it is too warm. These beverages restore electrolytes and bodily fluids when you are dehydrated. Keep some of these on hand for when you are sick or going to be out and about in the heat. Keep in mind that many sports drinks are full of sugar and are designed to increase your blood glucose level. Limit the amount of sports drinks you consume, especially if you are diabetic. When you're overheated, most water-based fluids are helpful. Coconut water is especially good for you because it is also full of vitamins and minerals that can help your body cool down. If you don't like the flavor of coconut water, try adding it to a smoothie. You'll still get all the benefits. Watermelon is made mostly of water, so it helps you stay hydrated. It also stays cool while you eat it, which can help lower your body heat. You can eat a wedge of watermelon or cut it into pieces to mix into a fruit salad. Certain items can actually keep you from lowering your body temperature. When it's really hot out, stay away from caffeine, alcohol, and excess sugar, like in soda or fruit juice. They can make you dehydrated, which makes it harder for your body to cool down. This is especially important for older adults. When you're trying to lower your body temperature, you want to reach for foods that will help you stay hydrated. Cucumber is a great choice. Try eating some in the morning and in the evening to help stay cool. Radishes are another vegetable with a high water content, as well as tomatoes and celery. Hot foods, like soup or stew, can make you feel even hotter. Big, heavy meals can also increase your body temperature. Avoid using the oven on hot days, which increases the temperature in your home and can make you even more uncomfortable. Use the microwave or a slow cooker instead, or eat cold meals such as sandwiches and salads. If you must use the oven or stove, do so in the morning or evening when temperatures are cooler.

summary: Sip a sports drink. Drink coconut water. Eat watermelon. Avoid caffeine, alcohol, and sugar. Choose vegetables that contain water. Avoid eating hot foods and big meals.

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A 10-gallon (38 liter) tank can work for a single axolotl. However, bigger is generally better when it comes to an axolotl. Opt for the biggest tank you can fit into your home. A 20-gallon (76 liter) tank is a good size for an axolotl. Fill the aquarium with water completely, the way you would fill it for fish. Tap water is safe to use if you condition it as you would for a freshwater fish tank. If you do not condition the water, chlorine and other chemicals in the water can harm or kill your axolotls. Keep a lid on the aquarium at all times. Axolotls will sometimes jump out of their tanks. An external canister filter is necessary to keep your axolotl's water clean and healthy. You can purchase this type of filter at a local pet store. Any filter you install should have a spray bar or other outlet to control water flow. While axolotls need subtle water flow, they are stressed by actively flowing water. Exposure to strong water flow may cause them to stop eating or develop stress-related health problems. Substrate is material that lines the bottom of an aquarium. The bottom of an axolotl tank should be lined with large fish tank pebbles (larger than the axolotl's head) or fine sand (fine grain sand being the ideal substrate). Do not use small pellets or rough sand (such as blasting sand). An axolotl may accidentally ingest such substances. You do not need to provide lighting for an axolotl the same way you would for a fish tank. Bright lighting may actually cause an axolotl to feel distressed, so opt for a plant light if you add a light at all. Axolotls do not need a lot of light to thrive, so lighting is usually so you can see the animal rather than for the axolotl's benefit. Minimize how often you keep the light on. Lights can generate excess heat, which can be bad for an axolotl. Turn it off when you are not feeding or viewing the axolotl.

summary: Set up the tank. Install an external canister filter. Provide substrate. Keep lighting minimal.

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While most users are eligible, there are a few requirements for all elite members. Yelp wants an elite squad that can provide thorough, unbiased reviews. Make sure that all of the following criteria apply to you: You're of legal drinking age. You aren't affiliated with any local businesses. You don't work for a Yelp competitor. Yelp requires that you use your actual name on your profile if you want to join the elite squad. Being open and honest about your true identity helps users trust your reviews. Enter your real first and last name on your profile page. Only your first name and last initial will show. Posting a photo of yourself helps users identify with you. Additionally, seeing your face next to your review makes you seem more trustworthy. Pick a well-lit photo that shows off your face and your personality. For instance, you might post a photo of you at a music festival or a photo of you on a trail during a hike.
summary: Check that you meet the requirements for being an elite member. Use your real name in your profile for transparency. Choose a profile picture that clearly shows your face.