Summarize the following:
Hot flashes can be triggered by smoking, caffeine, spicy foods, alcohol, tight clothing, heat, sugar, or stress. Not everyone has the same reactions to these triggers. It is important to identify what causes hot flashes for you so that you can avoid it. For example, if you notice that you get hot flashes after smoking, you may need to quit smoking. Keeping track of your hot flashes in a journal can help you learn your triggers. Write down when your hot flashes occur, as well as what you ate, drank, and did that day. You may notice a pattern over time. Isoflavones are a type of plant estrogen, and they may be able to help decrease hot flashes. Introduce some isoflavone-heavy foods into your diet. These include: Chickpeas Lentils Soybeans Soymilk Tofu Crushed flaxseed Stay hydrated throughout the day to reduce symptoms. Try to drink at least 9 cups (2.2 liters) of water a day. If that sounds like a lot at first, work up to it slowly drinking one extra glass of water per day until you reach your goal. These calming, centering practices can help re-establish your body's balance by affecting its neuro-hormonal pathways. Acupuncture involves inserting sharp and thin needles into various parts of the body to relieve pain or discomfort. It may be able to reduce hot flashes in some women. Acupuncture can only be done by a professional, and multiple visits may be needed.

summary: Identify your triggers. Eat foods high in isoflavones. Try yoga and meditation. Try acupuncture to reduce discomfort.

Summarize the following:
Make sure you have enough light. You can sketch at a table, in the park, in the middle of the city in a sketchbook, on regular paper, or even on a napkin. You might want to try different versions of the same object to brainstorm and later decide which you like best.

summary: Gather all materials listed.

Summarize the following:
Washing the jeans right after distressing will help remove any more debris and thread. Use a cold wash to protect your jeans. Warm or hot water should not be used on distressed jeans. You can dry the jeans as you usually would before wearing them.
summary: Wash your jeans.