How to convert grams to calories
Look at the nutrition label.
Most food labels will list how many grams of fat there are for each serving of that specific product. This is how you will calculate the calories.

OPTIONS:
- If your dairy is low in fat, then the fat does not exist in your milk. With refined or poor quality milk, only one serving may contain under half this quantity.
- You will need to take the serving size into account when calculating your calories. Try to make sure what you have put in this measuring cup is all of your grams.
- When a food is labeled " fat free, " it generally refers to the amount of fat the food has. This amount is usually expressed in units of pounds or 1/2 a gram of oil.
- Multiply the fat grams by nine. Every gram of fat contains nine calories.

Multiply the fat grams by nine. Every gram of fat contains nine calories.

How to make russian salad
Cook potatoes and carrots.
Place your potatoes and carrots in a medium pot and fill it with water. Cook it on high heat and boil them on the stove until they are tender.

OPTIONS:
- You will need 5 to 8 cups of water so take the pot off the stove burner. Remove them and let them sit for about 5 minutes, then drain the water.
- Do not turn the potatoes, except for when they are tender. Wash and peel onion, cucumber, carrots, and kabocha.
- This should be around 20-30 minutes. Keep checking the tenderness of the vegetables because you don't want to overcook them.
- Stir them occasionally to break up any clumps that the water may have missed. Potatoes and carrots are good vegetables to serve in russian salad because they are the healthiest vegetables in the dish and require no heat.

This should be around 20-30 minutes. Keep checking the tenderness of the vegetables because you don't want to overcook them.

How to make wine bottle wind chime
Find an empty wine bottle.
You can use one from the recycling bin or you can buy a brand new bottle from the craft store. Be sure to wash the bottle with soap and water and.

OPTIONS:
- Be sure to line the bottle with a rubber band. Leave a gap in the lid for ventilation.
- Remove the cork and set it aside for a different project. If you are buying a tinted bottle from the craft store, be aware that color usually does not go through the bottle and may chip off.
- If you want for your wind chime to be very unique, make sure to use a brand new bottle. There is no right or wrong way to clean the wine bottle, so your two choices are : Wash the bottle where you will screw the bottle on manually.
- If you are using an empty bottle, lay it down on its side, resting on top of a flat tablecloth. Create a loop on the end of the neck of the bottle, so it cups up the bottle and the neck.

Remove the cork and set it aside for a different project. If you are buying a tinted bottle from the craft store, be aware that color usually does not go through the bottle and may chip off.

A boy talks to the camera from behind a row of shoes. The boy tries to walk in heels. The boy tries to walk in large shoes. the boy

OPTIONS:
- tries to put on another pair of shoes.
- attempts to walk in stilts.
- tries to open a lemonade stand in a busy sidewalk.
- tries to walk in the shoes indoors.
tries to put on another pair of shoes.