Article: When the volcanic stones have turned white, move them carefully to the base of the hangi pit. Remove any remaining leftover wood pieces before you put the rocks into the pit. Place the stones side by side in the pit, with as few gaps between the stones as possible. This part of the hangi process needs to be done as quickly as possible to prevent the rocks from cooling. Rotate people for transporting the rocks as it is a tiring process. Do this while the rocks are being moved from the fire and into the pit. Make sure that the sacks are thoroughly wet. This will help to create the steam that is necessary for the hangi to cook. Mutton cloth, a table cloth, or a bed sheet are ideal types of material to use for the sheet. The size and material of the sacks doesn't matter. As long as you have enough sacks to cover the stacked food baskets, then this is all that matters. Make sure that the sheet and sacks that you use are clean. This will help to create steam for the hangi. Make sure not to leave the wet sacks on the hot rocks for too long, as only momentarily is best. Place the red meat and poultry in the pit first, closest to the rocks. Then place the vegetable basket on last, so that it is closest to the surface. This order is necessary because the meat requires being closer to the heat than the vegetables. Make sure that the sheet is wide enough to fully cover the stack of food baskets. The sheet needs to drape far enough down to cover the bottom basket almost fully, but without touching the hot rocks. Make sure that the sheet is still wet and hasn't dried before you had a chance to put it on the food baskets. Soak it again if necessary. Place the wet sacks over the food, making sure that as much of the area is covered as possible. Make sure that the first sack covers the very top of the food, as this will be the last one that is removed. Then place the rest of the sacks covering the sides of the baskets until all of the food is protected from the dirt. Start covering the pit from the edges, and work your way evenly over the food baskets.When the pit is fully covered, gently smooth down the dirt on top of the hangi. If any steam is released through the top, place more dirt on this area to prevent the steam from being released. This will ensure that the dirt doesn't cave in onto the food.
Question: What is a summary of what this article is about?
Use long shovels to transport the hot rocks from the fire into the hangi. Soak 5 sacks and 1 sheet of material in water. Slap the hot rocks with the wet sacks gently a few times. Put the food baskets on the hot rocks. Place a wet sheet of material over the food baskets. Cover the food baskets and wet sheet with the wet sacks. Cover the pit with dirt.
Article: Gather anything you need to wash off with during your shower, such as your soap, shampoo, and washcloth. Turn on your shower faucet until the water is coming out cold. Remove whatever clothes you don't want to get wet. You'll be pretty cold after your shower, so place at least one towel and your dry clothes on a chair or countertop nearby so they're ready to use right after you're finished. Put your feet under the water first to help your body become slowly used to the cold temperature of the water. Apply some soap to your washcloth and wipe your feet clean. Rinse your feet, then wash your hands using the same procedure. Step out of the water so your feet are no longer underneath it. Cup your hands and put them under the water to allow them to fill with water. Take the water and splash some onto a dry area of your body, such as your head, torso, arms, or legs. Do this a few times until you've gotten a few dry parts of your body wet. This will help parts of your body prepare for going under the cold water all the way. and face next. Bend at your waist to stick your head under the running water to wet your hair and face without getting the rest of your body wet. Remove your head after it's wet, squirt a normal amount of shampoo into your hands, and rub the shampoo into your hair. Rinse it out, then apply and rinse out your conditioner if you use it. Apply some soap to your washcloth or your hands to rub onto your face. Wash your face as you normally would, then rinse it, allowing only your face to be under the running water. Finally, turn around and get your back under the water. Quickly turn back around to get your chest, arms, and legs wet, while avoiding putting your head under water again. Step back out of the water and clean yourself with your soapy washcloth. Rub soap all over yourself to wash your body without standing under the water. Step back under the water to rinse the soap off your back, arms, legs, and chest. Turn the water off and dry yourself off with your towel. Get dressed after you're dry. For extra warmth, have a few towels ready to use. Wrap your hair in one, wrap your torso up under your arms with another, and use a third towel to dry your face, arms, and legs the rest of the way. Go into a warm room or drink something warm if you find yourself still shivering a few minutes after you're dried off and dressed. After a few days of taking a cold shower, you will become more used to the sensation of being under cold water. The water may not feel quite as cold the more often you take cold showers.
Question: What is a summary of what this article is about?
Have a towel and dry clothes nearby for after your shower. Wash your feet and hands under the running water first. Splash some cold water onto dry parts of your body. Wash your hair Turn around and wash your torso, arms, and legs last. Rinse off quickly and get out. Repeat taking a cold shower every day until you get more used to it.
Article: Some men are at a higher risk of developing gynecomastia than others. Consider your age, medical history, and overall health. You are more likely to develop gynecomastia if you: Are going through puberty or are between 50 and 69 years of age. Newborns can also develop gynecomastia. Infant gynecomastia usually resolves on its own before the child is a year old. Have a condition that affects your body's ability to produce testosterone, such as pituitary insufficiency or Klinefelter's syndrome. Have a liver condition, such as cirrhosis or liver failure. Have a hyperactive thyroid gland. Have certain types of tumors, especially in the pituitary gland, adrenal gland, or testes. Certain types of prescription drugs can cause gynecomastia. You may be at risk if you are using: Medications to treat an enlarged prostate or prostate cancer. Anabolic steroids. Some types of AIDS medications. Tricyclic antidepressants. Certain types of anti-anxiety medications, such as diazepam. Some types of antibiotics. Certain heart medications, such as digoxin. Gastric motility medications, like metoclopramide. Some plant oils, such as lavender and tea tree oil, contain natural chemicals that mimic the estrogen hormone. These oils may cause gynecomastia to develop in some men. Check the ingredient labels on your soaps, shampoos, body lotions, aftershave, and other common products for plant oils. Gynecomastia caused by plant oils should go away shortly after you stop using products containing these oils. Recreational drugs such as alcohol, marijuana, amphetamines, heroin, or methadone may cause gynecomastia in some men. If you use any of these drugs and are concerned about developing gynecomastia or other health problems, work with your doctor to determine the healthiest way to cut back or stop using the drug(s) altogether.
Question: What is a summary of what this article is about?
Look at your health history. Note any medications you are taking. Check for plant oils in your body care products. Examine any drug use habits.