In one sentence, describe what the following article is about: Make sure that the rolling paper is wrapping around itself to form a cylinder. Keep firm pressure on the paper so that it doesn't unravel. Lightly twist both ends to keep your mix from falling out.
Summary: Load a dollar bill with your mix and shape it by gently rolling back and forth. Put a rolling paper sticky side up between your mix and the dollar bill. Fold the bill in half and roll it upward with your thumbs. Remove the joint from the dollar bill. Lick the sticky strip of the paper and seal the marijuana cigarette.

In one sentence, describe what the following article is about: Spray a barrier of exterior control insecticide around the perimeter of your house that is at least 2ft (61cm) high. You may need to apply the insecticide multiple times to get the infestation under control. For the best results, try to apply your insecticide in the early morning or evening. You can find mite-killing insecticides like permethrin, cyfluthrin, malathion, tralomethrin, tetramethrin, and chlorpyrifos online and at big-box stores. Clover mites can get into your house using windows, doors, and foundation cracks. To prevent this, sprinkle a powdered substance such as talc, diatomaceous earth, or baking soda into and around these potential entrances. The powder cakes onto the clover mites, making it difficult for them to move and find food. If the clover mites won't go away, dig up any grass, weeds, and foliage located within 24in (61cm) of your house. Clover mites need plant material to survive, and by removing it from the area around your home, you reduce the likelihood of further infestation. Cover these areas with a mite-repellant material like mulch or gravel to discourage the growth of weeds. If you choose to replant in the areas you've dug up, avoid plants that could attract clover mites, such as clover, dandelion, shepherd's purse, daffodil, strawberry, salvia, alyssum, or primrose. If clover mites keep coming back to your house, you may need to replace your current foliage with flowers and shrubs the mites aren't interested in eating. Some plants clover mites are not attracted to include: Roses Geraniums Chrysanthemums Yews Junipers Spruces Arborvitaes
Summary: Cover your walls with insecticide to keep mites away. Sprinkle talc, diatomaceous earth, or baking soda around the entrances. Dig up the ground around your house to remove the mites' food source. Plant foliage that does not attract clover mites.

In one sentence, describe what the following article is about: Make an appointment with a psychologist or therapist to discuss a diagnosis of anxiety. Certain medical professionals are qualified to diagnose anxiety, including psychiatrists, psychologists, counselors, social works, psychiatric nurse practitioners, and some physicians who are well-trained in mental health diagnosis. Try asking your general practitioner for a referral to someone who can give you a diagnosis. You may be given a psychological evaluation, which can include answering questions about your symptoms, thoughts, behaviors, moods, and feelings and filling out a questionnaire. Once you have a diagnosis, this can be a huge relief. You now have the awareness to bring healing and improved health to your life. You may want to rule out certain diagnoses or medication interactions, which is why it can be helpful to meet your general practitioner. Talk about your symptoms with your physician. You may be given a physical exam or have some lab tests taken. Be sure to discuss any medications you use, in addition to any supplements, vitamins, or herbs you take. Discuss any substances you've used recently and regular alcohol consumption or tobacco use, as well as caffeine consumption. If you do have an anxiety diagnosis, it's best to start treatment right away. The faster you address your anxiety disorder, the better you can begin to feel. Many people choose to attend therapy as a primary way of addressing symptoms. Cognitive-behavior therapy is a technique that helps you think and act differently by challenging irrational beliefs that have a basis in fear and negative thought patterns and replacing them with more positive thoughts. Your therapist may teach you certain relaxation methods which can help calm anxiety, such as deep breathing and progressive muscle relaxation. Practice relaxation and calming activities regularly to buffer stress and anxiety. You can also learn strategies to use in the moment, as you're experiencing anxiety or a panic attack, such as grounding techniques and diversion skills.
Summary:
Consult with a mental health professional. Meet with a physician. Plan for treatment.