How to be mentally resilient
Challenge problematic thinking.
The way you look at setbacks can have a serious impact on whether or not you can muster the strength to try again. When something doesn't turn out the way you hoped, you may have an automatic response that you're not even aware of, a response that puts an unnecessarily negative spin on the situation.

When you experience a setback, take a few deep breaths to calm down, and try to notice what messages you are giving yourself. Challenge the thoughts that impede your resiliency.

How to prevent traveler's diarrhea
Avoid drinking the tap water in developing countries.
The tap water in developing countries in central and south america, the middle east, africa, and asia may be contaminated with bacteria, parasites, and viruses. These can all cause traveler's diarrhea (td).

When visiting these areas, only drink sealed, bottled beverages like bottled water, tea, soda, beer, wine, juice, and coffee. If the seal has been broken, choose or ask for another bottle.

A wrestler action figure takes hold, with his legs, of another wrestling action figure and swings him up in the air. The action figure in the air takes hold of another action figure standing by. the action figure taking hold

is able to drop the action figure to the ground.

How to recognize orthorexia
Watch for obsessive label reading.
People with orthorexia are obsessive about reading the labels of their food. While reading labels can provide valuable information about the ingredients of the food you consume, it can also develop into a compulsive behavior that impacts other aspects of our lives.
Be concerned if : You have to re-read labels several times because you're worried that you missed an ingredient. You develop anxiety or panic attacks if you are unable to read labels.