Go shopping and decide which brand of stick deodorant and which fragrance is best for you. There are many different types to choose from, including scented, unscented, men's, women's, gel-based, powder-based, natural, and more. Read the label to make sure you are not allergic to any ingredients. Before applying the stick deodorant, either take a shower or wash your armpits thoroughly to freshen up. Dry with a towel so that the deodorant will roll onto your skin smoothly without smearing. Deodorant is known to streak on clothes, therefore, it is better to roll the deodorant under your armpit and then wait as long as possible to get dressed. If you put it on right before putting your shirt on, you're much more likely to get white marks on your clothing. As an alternative, you can put on your deodorant after you've already gotten dressed.

Summary: Choose a stick deodorant. Wash your armpits. Wait to get dressed.

The biceps are a group of two muscles running from your inner elbow to the top of your arm where it meets you torso. It is the bulging muscle you see when you curl your arm up at a 90 angle, and this is its primary function. The biceps are used for elbow flexion, or any time you curl your arm. The most basic and powerful bicep workout, curls get the most "bang for your buck." Take a barbell in both hands and hold it by your thighs, both arms extended but bent slightly at the elbow. Curl the bar up to your chest, then slowly lower it back down. Do 3 sets of 10-12 reps. Proper form, however, is incredibly important: Keep your shoulders down. Your back should be straight, no bending or leaning to make the exercise easier. Be slow and in control -- using your momentum means you aren't using your muscles. Stand with your feet shoulder-width apart. Bend at the waist (not the back) so that you are at a roughly 45 angle. Grip a barbell underhanded, so that your palms face upwards and your arms are straight. Pull the bar up to your chest by pulling your elbows back and curling up at the same time. Do 3 sets of 3-5 reps. Think about contracting different muscles, such as your back or biceps, to change the focus of this exercise. Grab a pull-up bar with both hand so that your palms face you and both pinkies are on the inside of your grip. Your hands should be a little less than shoulder width apart. Bend your knees slightly and cross your ankles Pull your chin up above the bar, keeping your torso straight. Do as many reps as you can -- pull-ups are difficult without a lot of training. If you are struggling, try reverse chin-ups. Step on a box that allows you to start with your chin already above the bar and then pick your feet up. Slowly (over the course of 3-5 seconds), lower yourself back down to the box. There are many variations on this, but they all use the same idea. Grip a barbell in one hand and, without using any other muscles, curl the weight up to your shoulder. Your lower arm and elbow should be the only things that move, allowing your biceps to get a full workout. Try placing your elbow on your thigh while sitting. You can then use your other hand to hold it in place while you curl up. Standing curls can allow you to work out both arms at once, alternating as you curl. You can even change the angle of your wrist to get slightly different parts of the bicep. Rotating them so that your thumbs are on top works the biceps slightly differently-- these are called "Hammer Curls."

Summary: Identify your biceps. Do bicep curls. Do reverse grip bent rows. Do chin ups. Do individual arm curls.

You may need a different state or local government department depending on the type of business you want to report and the subject of your dispute. If you're unsure which department to use, look for a local consumer affairs agency. You can tell them what you want to report and they'll direct you to the correct government department. For example, if you wanted to report unsanitary conditions at a restaurant, you would want to report to your local health and sanitation board. If you're reporting a professional business, you typically would file a complaint with the licensing board that oversees that particular profession. For example, if you had a dispute with a contractor who remodeled your home, you would file a report with the construction contractors licensing board. Most government departments and agencies have a specific form you need to fill out if you want to report a business. Check the department's website or call a local office to find out if there's a specific form you should use. If you can't locate a form, you can always send a formal business letter with details of your report. If you're writing a letter, include your contact information as well as the name and contact information of the business. Provide a chronological account of what happened, including dates and approximate times. Explain any efforts you've made to resolve the situation before filing the report, including names of managers or staff at the business who worked with you. Include a description of any particular result you want from the department or agency, such as a refund of your purchase price. Particularly if you live in a larger metropolitan area, you can probably fill out and submit a report about a business online from the government department's website. You may not even have to talk to anyone at the department. If you submit your report online, make a copy of it before you send it for your records. You may be able to attach documents that support the claims in your report. If you're not able to do this, or if you don't have digital copies of the documents you need, simply mention in your report the documents that you have. Some state and local government departments prefer that you mail your report if you have documents that support the claims in your report. If you're unsure, you can always call the department and ask how they'd prefer to receive your report. Make copies of anything you want to send along with your report and send the copies, not the originals. Keep the originals for your records. Before you send your report, make a copy of everything you're sending and keep it together for your records. That way you'll know in the future exactly what you sent to the department. Once the government agency or department receives your report, it will be assigned to a staff member for review. If they decide to investigate the business based on your report, they may contact you. If you don't hear from the agency or department within a couple of weeks, you may want to call the office to get a status update on your report.
Summary: Identify the appropriate government department. Find or create a complaint form. Describe the problem in detail. Submit your report online. Mail your report if you are including documentation. Follow up with any government investigation.