Problem: Article: Some examples include Yahoo, Gmail, Mail.com, Outlook.com, and more. Make your new email address the primary email address for your Facebook account. The primary address is the one where Facebook sends you emails about recent activities and updates. Click the down arrow in the top-right corner of Facebook and select Settings. Click the Edit link in the Email section of the General Account Settings. Click the "Add another email" link that appears, and then enter your new email address. Make it your Primary email address, enter your Facebook password, and then click the Save Changes button. Make sure that the password is complicated enough so you can't remember it. Search online for "password generator" and pick a site that makes strong, cryptic passwords. Copy the password so that you don't have to retype it. This will keep you from making mistakes as well as help prevent you from memorizing it. You can do this from the Settings menu that you changed your email address in. Change the password on your new email address to the password you just generated as well. Most email services have a Settings page that you can do this from. Visit a site like FutureMe, EmailFuture, or Bored.com. Use the future email service to send an email to your regular email address. Put the new email address and the newly-generated password in the body of the email. Set the email to be sent after you are able to log back into Facebook without consequences. Once the email is set up, log out of Facebook so that you can't visit the site and be automatically logged in. Make sure that any traces of the password you generated are deleted, and that you didn't memorize it in the mean time. If you copied the password to the clipboard earlier, copy something else to erase the password from the computer's memory. Once you receive your future email, you can enter that password into Facebook and check your feed. You can keep using the same password to block yourself each day, or create new ones.
Summary: Create a new email address using an email provider of your choice. Change your Facebook primary email. Generate your new password. Set the new password as your Facebook password. Set the new password as your new email password. Write a "Future Email". Log out of Facebook. Log back into Facebook after your work time is over.

Problem: Article: If your feet are narrow or your shoes just a bit too wide, try this tightening method. It's a slight modification on the typical criss-cross method, which will help your shoes fit more closely against your feet.
Summary: Try this technique if you want your shoes to fit more snugly.

Problem: Article: You might rely on coffee and other caffeinated drinks to get you through the day, but they may also be preventing you from falling asleep. Caffeine stays in your system for hours after you drink it, and it might keep your mind racing at night while you're trying to fall asleep. If you're going to consume caffeine, stop 6 hours before your regular bedtime so it has time to leave your system. You might also try switching to decaf so you can still enjoy coffee and tea any time of the day. Concerns with work, school, and social life can lead to stress which then causes in insomnia. Trying to reduce or manage your daily stress can help relieve the symptoms of insomnia. Be reasonable about your obligations and responsibilities. Many people are stressed due to being overcommitted or over scheduled. If you don't have time to make a dish for your school's bake sale, do not promise to do so. Scratch items off your "to-do" list if you realize you won't have time to get to them today. Ask a friend or family member for help running errands if you're having a busy week. Feel free to disengage with stressful situations. If you have a family member or co-worker who tends to grate on you, lessen contact. If certain social events cause you stress, stay in for a night. Manage your time in a way that you can avoid stressful situations. If you hate running late, leave for work a little early each day. If you stress about day-to-day chores, lump together tasks that can be done in the same outing. For example, plan to pick up your prescription at the same time you stop by the grocery store after work. Talk to friends and family members about stressful issues. It can be very helpful to have a friend or family member to vent to on stressful days. Just getting troublesome thoughts of your system to help. If you feel uncomfortable talking to someone about your stress, consider journaling your feelings instead. Talk to your doctor about your stress level. Your doctor can recommend lifestyle changes that can help your body better regulate stress. He or she may also be able to provide you with a referral to a counselor or therapist who can work with you on stress management. Regular physical activity can help regulate your sleep cycle. If you don't have an exercise routine already, working to establish one can help you combat insomnia. Strive for 20 to 30 minutes of regular vigorous activity each day. This should be in the form of aerobic exercises like biking, jogging, sports, or aerobic routines you can find online. Establishing an exercise routine can take some work. Keeping a regular schedule can help. Try to exercise every morning or every day after work. Having a certain time during which you normally work out can make exercise feel routine, as much part of your day-to-day activity as brushing your teeth or having dinner. When you exercise matters when it comes to insomnia. While exercise can help, you should not engage in vigorous physical activity too close to bedtime. Try to make sure your workout routine occurs five to six hours before bed. If you have difficulty sleeping, you may want to nap during the day. However, this can make falling asleep much more difficult. Try to limit daytime napping or, better yet, avoid it altogether. If you can't get by without a nap, do not nap for more than 30 minutes and do so before 3 PM. Ask your doctor if any of your current prescription medications may be contributing to your insomnia. If they are, see about switching medication types or altering doses. Check the labels of any over-the-counter meds you take regularly. If they contain caffeine or stimulants like pseudoephedrine they may be causing your insomnia.
Summary: Stop consuming caffeine 6 hours before bed. Reduce your stress. Exercise. Limit daytime napping. Check your medications.

Problem: Article: Many companies do not permit workers to access email from outside of the workplace for security purposes. Check with your IT department to see if you can even access your email at home. They can often provide you the best instructions for getting connected as well. If you have an Office 365 for Business or Exchange-based email account, you may be able to add it to your iPhone's Mail app, provided your IT department has allowed outside connections. This will open the settings for all of your connected email accounts. This will allow you to add Exchange and Office 365 for Business email accounts. Make sure to include the domain at the end of your email address (e.g. "name@interslice.com"). This will add your Exchange or Office 365 for Business account to your Mail app. If you cannot connect to your Exchange or Office 365 for Business server, contact your IT department, as they may not allow connections from mobile devices. Some Exchange servers will require you to create a passcode when adding your account. You'll be prompted for this passcode when checking your work mail.
Summary:
Contact your IT department. Open the Settings app on your iPhone. Select "Mail, Contacts, Calendars." Tap "Add Account" and select "Exchange." Enter your full email address and password. Ensure that "Mail" is toggled on and tap "Save." Create a passcode if prompted.