Go to https://mail.yahoo.com/ in your browser. This will open your Yahoo inbox if you're logged into your Yahoo account. If you aren't logged in, enter your Yahoo email address and password when prompted to log in. It's in the upper-left side of the page. A new email window will open. If you want to forward an email instead, click the email that you want to forward, then click at the top of the email. In the "To" field, type in a person's email address. This is the main person to whom you'll send the email; their email address will not be BCC'd. You can add multiple email addresses by pressing the Tab key after each one. It's on the far-right side of the "To" text field. You'll find this below the "CC" text field. Type in the email address of the person to whom you want to send the email via BCC. In the main section of the email window, enter your email's information. It's at the bottom of the page. Doing so will send your email to all email addresses listed, though only the email addresses in the "To" field will be visible.
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One-sentence summary -- Open Yahoo. Click Compose. Enter a recipient's email address. Click CC/BCC. Click the "BCC" field. Add an email address. Write your email. Click Send.

Crying will get out all of your emotions instead of keeping them bottled up inside. This is called "catharsis." Research shows that crying is a stress reliever and it actually makes you healthier. Think about it. Let's say you're filling water up in a bathtub and your phone rings. You figure "it's taking forever to fill up, I'll just go talk to so and so for a moment and come right back." You talk on the phone for 10 minutes, forgetting all about the water you left running in the bathroom. By the time you're done on the phone and you enter the restroom, water has seeped everywhere and onto the floor. You run to turn it off, but by that time it's too late. That's what it is like if you don't cry. You will eventually explode and overflow with emotions. The best thing to do is get it all out. Don't be afraid of crying. If you feel more comfortable doing it in private, ask to be excused for a moment to use the restroom or go to your room. Find a good place for crying. Depending on how emotionally attached you were to this person, you'll probably be going to this special place specifically for crying a lot. You might think this person has no flaws and they're perfect, but that's probably not true. The old saying really is true: nobody's perfect. Try to make a list of everything you disliked about them and their flaws. The more you find about the person that you didn't like, the easier it will be to convince your heart that they were the wrong person for you. Maybe they were rude to your best friend or they had horrible friends. Maybe they constantly put you down, damaging your self-esteem. Maybe they had a problem being honest, saying they'd do things and then never follow through. Whatever it is, write it down and when you start feeling those old feelings creeping back, read the list. Also, try to think about any negative feelings you had while interacting him/her. Negative feelings are different from bad qualities: they're how s/he made you feel, not what s/he did. Did you feel like your family friendships were compromised because your parents thought that person was wrong for you? Did that make you feel less secure in your judgments? Does that person bring you down a lot? These are only some of the things you can consider. Maybe there weren't very many negative consequences that happened as a result of your relationship. But there's a good chance that you can probably think of some if you try: Did s/he cause an unhealthy fixation on the past? Did s/he manipulate you to get what they wanted? Did s/he keep you from realizing your own dreams in favor of theirs? Did s/he cause you to believe that you should only been spending time with them, and not with other friends or family? Did s/he cause you to learn bad stress management or conflict resolution skills by constantly fighting or playing games with you?
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One-sentence summary -- Cry, and cry a lot. Think about all the bad things associated with the person you loved. Imagine some of the negative consequences of your interaction with this person.

Choose a mild soap and gently wash your vaginal area. Make sure your hands are washed in the process. Rinse the soap off completely. Pat your the skin of your hands and vagina dry using a clean cotton cloth. Always use sanitary tools and wash your hands before applying the cream. This can prevent bacteria from spreading into your vagina. The tube of cream should come with an applicator that you can screw it onto. Gently squeeze the tube from the bottom so that the applicator is filled with the correct dosage. Look for a fill mark on the applicator or fill the applicator completely, if instructed. Don't overfill the applicator since you'll need to unscrew the applicator from the tube. Hold the applicator upright so that none of the cream leaks out. Avoid screwing the applicator and the tube too tight. You'll need to be able to get the tube of cream out of the applicator for future use. Stand with your legs and knees apart. Place one foot up on a stool, the edge of the toilet, the bathtub or a chair. Or, you could lay on your back with your knees bent and your feet about shoulder width apart. You should be somewhat comfortable and have easy access to your vaginal opening. Take your non-dominant hand and separate the lips of your vulva (the labia) so that your vagina is exposed. Your dominant hand should be holding the applicator filled with cream. Relax and place the applicator into your vaginal opening. Insert it in your vagina and depress the plunger of the applicator using your index finger. Depress the plunger completely so that it stops moving and all the cream is inserted. It may help to point the applicator towards the small of your back when you place it into your vaginal opening. Remove the applicator and dispose of it if you won't need it again. If you used a reusable applicator, wash it with warm soapy water. Rinse it well and let it air dry completely. Remember to wash and dry your hands. Since some of the cream may leak out, you might want to wear a sanitary pad (not a tampon) to collect any discharge.
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One-sentence summary --
Cleanse your vagina. Prepare the cream. Position your body. Insert the applicator. Dispose of the applicator.