A man is standing in front of a cat who keeps walking on his wrapping paper. the man

pushes the cat down on the paper and folds it around the cat.

How to include cheat meals in your diet
Limit yourself to one cheat meal each week.
Aiming for one cheat meal per week can help you control your cravings and not feel like you are missing out on life's pleasures. On a cheat day, make sure you eat healthy foods for the rest of your meals and snacks.

For example, balance a cheat dinner with a healthy lunch and breakfast. You may be tempted to skip other meals in anticipation of eating more calories during your cheat meal, but it's important you stick to your regular, healthy eating habits.

How to handle small claims cases
Obtain the paperwork--consisting of a small claims complaint form--from the court in which you wish to bring your claim.
Fill out the paperwork, paying attention to the details.
They must be completed carefully or the court can deny a hearing.

File the paperwork in the county in which your case will be heard. Usually, this will be the location where damage occurred, but ask the county clerk if you are uncertain as to appropriate jurisdiction.

How to avoid overtraining
Set clear goals for a safe program.
By setting up an effective training schedule, you can workout responsibly and effectively. Making a schedule and sticking to it will help you to avoid over-training.
Before you create a schedule, you need to clarify your fitness goals. Make sure to include " train safely and responsibly " as a goal.