This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to not cry
Consider what you are feeling when you feel like crying.
You may feel the urge to cry in specific situations, like when confronting authority. Though that urge might feel like it is beyond your control, there is usually an identifiable cause.

Choices:
(A). For example, if you feel pressured to cry because your friend told you to, then there is a reason for the urge. Some people find it painful to cry in public, or feel the urge to cry in front of an audience.;
(B). Sometimes it is your own ego or nerves, or it might just be your hormones. Either way, you should identify the problem and address it.;
(C). Acknowledge your urge, and then take a moment to examine why you wish to engage in the process. If you are willing to work through your emotions, you will likely feel the urge to cry at least once each time you're in this situation.;
(D). Even just identifying the cause can help you gain control or avoid the situation in the future. You may feel a range of emotions, such as : Sadness fear anxiety joy frustration grief Determine what you are thinking about.;
The answer is:
(D).