Problem: Article: Place the vegetable oil in a medium saucepan and put it over medium heat. Saute them in the pan until they become tender. Simmer the mixture for about 20 minutes so the flavors can meld. Put it in a blender and process until completely smooth. Pour it in last and blend it with the sauce. If you're using a food processor, add the vinegar while it's still running. Place it in a lidded glass jar. It will keep in the refrigerator for several months.
Summary: Heat the oil. Add the jalapenos and onions. Add the salt and water. Blend the mixture. Add the vinegar. Store the sauce. Finished.

Problem: Article: You can install a waterfall on a natural slope or hill, or you can dig out the slope yourself. Alternately, if the soil or foundation you're digging into is difficult to excavate, consider building the stream above ground using a combination of rocks and gravel as your base. How much of a slope will you need? The absolute minimum slope you need is a 2 inch (5cm) drop for every 10 feet (3m) of stream. Of course, the steeper the slope, the faster the water runs and the louder the sound of the waterfall. You want your lower basin, which sends water back up to the top of the waterfall, to be located near an electrical source so that you don't have to string an unsightly extension cord across your otherwise pristine garden. Knowing just how much water passes through your stream and waterfalls will help you determine how large your upper pool and lower basin need to be. (You don't want your garden overflowing when you turn the pump off.) Here's how do to that: First, estimate the amount of water that passes through a linear foot of your stream. If your stream is relatively small say it's about 2 to 3 feet (0.6 to 0.9m) wide and 2 to 3 inches deep estimate about 5 gallons (18.9L) of water per linear foot. Add to or subtract from that estimate depending on the size and depth of your proposed stream. Next, measure the total stream capacity. Measure out how many linear feet your entire stream takes up. Now, simply make sure that either your upper pool or lower basin holds more than the total stream capacity. So if your stream capacity is 100 gallons (378.5L), a 50 gallon (189.3L) basin and a 200 gallon (757.1L) pool will easily accommodate the stream. Generally, waterfalls contain three different sizes of stone: boulders, or larger stones, which frame the waterfall(s); rocks, or medium-sized stone, which serve as the connecting stones; and gravel, which fills in the bottom of the stream and in between cracks and crevasses. Visit a "rock," "quarry," or "gravel and stone" dealer in person to get a feel for what kinds of stones your waterfall might enjoy. This is a much more reliable way of getting exactly what you want, as opposed to merely ordering a kit and hoping that the stones are ones that will look good in your backyard. Here's what you can expect to order when it comes time to buying stones for your waterfall: 1.5 - 2 tons of large (12 - 24 inches) boulders for upper pool and lower basin, plus 2 - 6 tons extra for 10 feet (3.0m) portions of stream that are above ground .75 ton of medium (6 - 24 inches) rocks per 10 feet (3.0m) of stream .5 ton of small (.5 - 2 inches) gravel per 10 feet (3.0m) of stream, plus 1 - 2 tons for the upper pool and lower basin each
Summary: Choose a location. Think about placing your waterfall near an electrical source. Plan the size of your stream. Get your boulders, rocks, and gravel.

Problem: Article: Start in the corning and raise the first sheet of drywall to the ceiling so you can get an idea of the placement across the joists. Wait until you know where you're placing the sheet before you apply any adhesive to the joists. Drywall adhesive dries within 15 minutes, so make sure you're ready to begin placing the drywall as soon as you apply the adhesive. Using your T-brace, or a friend to assist you, raise the first sheet of drywall to the ceiling and slide it snugly into the corner. Make sure that the tapered edges of the sheet are facing the floor. If you're using a drywall lift, move the lift underneath the ceiling and place the drywall sheet on the lift so that it is directly under the corner of the ceiling. Lift it slowly, making sure the sheet doesn't jostle or move out of position. Attach the next piece of drywall using this same process and continue along the wall, always ensuring that the tapered edges abut one another and are facing down. The tapered edges are designed to make the process of taping and mudding easier, so it's important that they remain facing down. Use either nails or screws to attach the drywall to the joists. Drive the fasteners in .375 inches (0.95cm) away from the edges of each sheet and space them 7 inches (18cm) apart along the perimeter. Along the interior joist, install the fasteners at about 12 inches (30cm) increments. The heads of the fasteners you choose should come in contact with the paper facing, sinking in slightly without breaking through the paper. When you finish the first row of drywall and move on to the second, make sure the seams don't line up between the two rows. Having staggered seams will enforce the stability of the drywall. Measure and mark the cut line at the vertical midpoint of the drywall sheet and use a utility knife to cut through the drywall. Tip the panel off of the floor or table at a slight angle, then push it down to break it in half. Use the same procedure to attach this half-piece of drywall as you used on the first row of drywall. Continue to place drywall in rows along the ceiling, affixing them in place with nails or screws. As you move from one row to the next, make sure to stagger the seams to ensure the drywall's stability. Now that the drywall is set, go back and cut holes in the places you marked for vents, lights, and electrical boxes. Use a spiral cutout saw to make the cutting process quick and easy.
Summary: Apply adhesive to the joists where the first sheet of drywall will go. Raise the first piece of drywall to the ceiling. Repeat this process along the first wall. Affix the drywall sheets permanently to the ceiling joists. Start the second row with a half sheet of drywall to stagger the seams. Repeat this process until the entire ceiling is covered. Go back and cut holes in the drywall for vents and fixtures.

Problem: Article: to raise your spirits. Take 10 to 15 minutes to stretch when you wake up and before you go to bed. Develop a routine and stretch your legs, back, and arms. Stretching regularly can energize your body, increase blood flow to your muscles, and help relieve symptoms of anxiety and depression. Since it might be hard to get motivated enough to exercise, stretching can be a good way to get moving if you're depressed. Set aside about 15 minutes of time free of distractions. Find a comfortable place to sit, close your eyes, and take several slow, deep breaths. Inhale and tense one muscle group, such as your toes, then hold the tension for about five seconds. Let the tension go and relax the muscles as you exhale slowly. Notice the muscles go limp as the tension disappears. Repeat the process and work through the muscles in your legs, torso, arms, shoulders, neck, and head. From walking the dog to taking judo classes, aerobic exercise isn't just good for your heart. It can reduce stress hormones and stimulate mood-elevating chemicals in your brain. Focusing on movement while you exercise also allows you to take a break from depression and any conflicts surrounding it. Having an exercise buddy can help keep you accountable on those days when you just want to stay in bed. Try to enlist a friend to help! Yoga involves meditation, physical exercise, and controlled breathing, so it can help ease both your mind and body. If you're a beginner, look for classes at your local YMCA or yoga studio. You can also search for yoga videos on YouTube and health and fitness websites.
Summary:
Stretch your muscles Try progressive muscle relaxation. Try to get daily aerobic exercise. Start doing yoga.