Q: Some people have difficulty running first thing in the morning on an empty stomach, and others thrive on 5 am runs. Find the time of day that works best for your body and gradually add distance and speed. Make a playlist that has varied music that can help you know when to speed up and when to jog. Interval training that transitions between fast sprints and recovery jogs helps to build speed over time. Mix a few of your favorite techno or hard rock songs in with some hip hop or country and create a pump-up mix that will get your legs moving in no time. If you've always listened to music while exercising, try ditching the iPod for awhile and see how that makes your body feel. Some people can increase their running distance by not being restricted by the length or tempo of their playlist. Running without music allows you to focus on your breath and listen to the sound of your body working. Put on a running outfit that makes you feel energized and swift. While some people actually enjoy the heavy feel of a sweatshirt that makes them sweat it out, others prefer lightweight shorts and sweat-reducing material. Wear the clothing that you feel most comfortable in. Running shoes come in very specific fits that are tailored to the length and width of your foot and are made for specific types of running. You can injure your feet by wearing improper footwear, so make sure to get your feet fitted by a specialist. Road running shoes should be worn on concrete and other hard, man-made surfaces. Trail running shoes should be worn for off-road running on dirt trails, sandy beaches, and rocky or muddy paths. Know if you have a high-arch, a normal arch, or a flat foot. The arch of your foot will determine how your foot moves as you run. If your foot hits the ground equally, choose a neutral shoe. If you over-pronate your foot by rolling inward too much, choose a shoe for stability or motion control. If you supinate your foot by rolling outward too much, choose a shoe with a lot of cushioning and flexibility.
A: Choose a time of day that you like to run. Create a music playlist. Alternately, try running without music. Wear comfortable clothing in layers. Choose the right shoes.

Q: Maine Coons are well-known for their friendly, relaxed personalities. They get on well with children and other pets. If this sounds like your cat, you might have a Maine Coon. Maine Coons enjoy splashing and spilling water. They're even known to splash about in toilets. If your cat seems to have a special fascination with water, and it shows other signs of being a Maine Coon, it's possible that it's a Maine Coon. Most people know that dogs are generally extroverted and faithful. Maine Coons, likewise, are renowned for their reliable and outgoing behavior. If your cat greets you in the morning and when you arrive at home, it might be a Maine Coon. Another way to identify a Maine Coon is to get a genetic test. This involves a vet or other medical professional taking a DNA sample from your cat. Typically, this is done by swabbing the inside of your cat's cheek for skin cells, drawing a vial of blood, or clipping a bit of its fur. The vet will then use this biological sample to compare your cat's genome against known Maine Coon DNA and look for a match. Genetic tests are about 90% accurate. Maine Coons typically have good health. However, they are susceptible to two conditions. One is hypertrophic cardiomyopathy (HCM), a condition that causes the walls of the heart to thicken. The other condition is feline hip dysplasia, which is caused when Maine Coons' hips don't form properly and results in pain and arthritis. The breeder you obtain your Maine Coon from should screen for HCM before you purchase it. Because Maine Coons are naturally large, there is little you can do to prevent hip dysplasia. Your vet will help you treat your cat should it develop this condition.
A: Look for a friendly demeanor. Check for a love of water. Look for "dog-like" behaviors. Get a genetic test. Monitor the cat's health.

Q: Wash your hair with some shampoo. You want to work with clean hair free of oils and hair products. Brew about 2 cups (470ml) of strong, organic coffee. It may help to brew 2 cups (470ml) of coffee, since you will be pouring the coffee over your head as a rinse. The more coffee, the easier it will be to pour on your hair. Allow your coffee to cool down to room temperature, or even cooler. Once your coffee is brewed, pour the coffee into a large bowl or pot. Essentially, you need a large enough container to hold the coffee so you can scoop it up to pour on your hair, and also to collect the falling coffee as you hold your head over the container and pour the coffee on your hair. Place the large bowl or pot into the shower and hold your head over the bowl. You can dunk your hair into the bowl, and use a small cup to scoop up coffee and pour it over the rest of your hair. This will be especially helpful to reach the back of your head, which will be unable to be dipped all the way into the coffee. Pour coffee over your hair approximately 15 times. This will make sure your hair gets completely saturated with the coffee. Wring out your hair, and allow the coffee to sit on your hair for about at least 20 minutes to a few hours. It may help to pin your hair up in a bun to prevent the coffee from dripping. Alternatively, you can pour the brewed coffee into a spray bottle and spray your hair. Either way, be sure to cover as much of your hair as possible with the coffee. After you have let the coffee sit on your hair, rinse out the coffee with water in the shower. You may need to soak you hair with coffee a few more times in order to achieve your desired hair color. Rinsing your hair with apple cider vinegar may help the coffee color last longer.
A: Shampoo your hair. Brew coffee. Transfer the coffee to a large container. Rinse your hair with the coffee. Rinse your hair clean.

Q: Tap the Instagram app icon, which resembles a multicolored camera front. This will open your Instagram feed if you're logged into your account. If you aren't logged into Instagram, tap the Log in link if necessary, then enter your username/email address/phone number and password. It's in the bottom-right corner of the screen. You'll find this tab at the top of the screen. It will have the number of current followers above it. For example, if you have 100 followers, you'd tap 100 followers here. Scroll through your list of followers and look for missing names. If you don't see a particular person whom you know was following you, they unfollowed you. This is difficult to manage if you recently lost a large number of followers, but you should be able to get an idea of the people who stopped following you if they're people you also follow or interact with. The user in question may have deleted their Instagram account instead. You can check to see whether or not they still have an account by tapping the magnifying glass icon at the bottom of the screen and then searching for their name.
A:
Open Instagram. Tap the "Profile" icon. Tap followers. Look for absent followers.