Q: If you're having a hard time getting over someone, it's likely because you're remembering all the good times without the bad. Take time to remember why you broke up, so you can break through the fantasy. Try writing about it. Journal about the painful memories you have with the intention of letting go of that hurt, too, so you can move on. You're relationship ended because something happened or it wasn't going well, and if you put that relationship on a pedestal of perfection, it's hard to get over it. One way to work on forgiving them is to remember the good parts of the person, too. Think about what made you like them in the first place, so you can think of them as a whole person who makes mistakes. It's only when you think of them as a fallible human being with both good and bad qualities that you can forgive them their mistakes. Another way to work on forgiveness is to think about how you feel about what the person did to you. Think about how those emotions are affecting your life. For instance, if you feel angry and bitter, how is that coloring how you see the world? Of course, some "mistakes" are bigger than others. With serious issues like emotional and physical abuse, it's much harder to forgive the other person. Keep in mind, though, that forgiveness is mainly for your benefit; it doesn't absolve the other person for what they've done. Forgiveness is about letting go of the bitterness you have against the other person. It's hard to let go of your negative feelings towards the person if you're not willing to forgive them. You don't forget your pain, just that you stop harboring anger in your heart towards the person. You may blame yourself for the breakup, or you may feel the need to blame the other person. But, in the end, the fact is you just weren't compatible with the other person, and no one deserves the blame for that. If you had a fairly amiable relationship, try to remember that you were both trying your best to make the relationship work, and work on letting go of the blaming cycle. Sometimes, you may wish you could go back in time and change how things happened. It's a fairly natural response, but in the end, fruitless. All you can change is how you respond to the past. Accept that fact instead of constantly wishing you could take back something you said or did. Try thinking about a particular moment that bugs you. You might be thinking, "I wish I could take back what I said." Instead, rephrase the statement: "I regret that I said that, but I've learned from my mistake. I'll do better in the future." You may feel like seeing a therapist carries a social stigma. However, keep in mind that millions of people just like you go to therapists, counselors, advisers, and other professionals for advice and guidance during difficult times, and you can, too. There's no reason to be afraid to get help. Some of the people you may consider talking to are professional therapists, psychiatrists, school and occupational counselors, and, if desired, authoritative voices in your community like priests or rabbis. Just find a voice you trust who has some professional expertise. Ask your friends or family for recommendations if you're not sure who to talk to.
A: Remind yourself why it didn't work out. Forgive the person to let go of your anger. Reframe the breakup as "no-fault" instead of casting blame. Work on changing your response to the past rather than wishing it away. See a therapist if you're struggling.

Article: In most states, you can pay the court clerk a small fee to mail the court papers to the respondent via certified mail or first-class mail, depending on which service is required for the type of papers being served. The fee you pay is usually low and can be recovered if you win the case. In some states, like California, service by mail must be made through the court clerk and you will be unable to mail the papers yourself. Check on your own state laws regarding this type of service to determine what the restrictions are. In some states, like Michigan or Arizona, you might be permitted to send the papers to the respondent without going through a court clerk. If this happens, those papers should be mailed via certified or registered mail, and you must request a return receipt. That receipt must be signed by the respondent to the petition. Note that certified mail is required when you are serving a paper that opens a case. If you are serving additional papers related to the case after that fact, you can usually opt for first-class mail. If you pay the court clerk to send the papers, he or she must fill out the form. You will likely receive a copy and the court clerk will keep the original for the case records. If you live in a state that permits you to mail the papers yourself, you will need to fill out the form and file it as usual. Note that you will also need to include a copy of the signed receipt of delivery when filing the form with the court. Even though service by mail can be convenient, there is some chance that the judge will not accept this method of service unless strict guidelines are followed. In fact, roughly 50 percent of court papers served by certified mail are rejected. The judge must be able to read the signature on the certified mail receipt. That signature must belong to the respondent and no one else. If the respondent refuses to sign the certified mail receipt with his or her full name, that receipt cannot be accepted as proof of service.
Question: What is a summary of what this article is about?
Pay the court clerk. Send the papers by certified mail. File the Proof of Service form. Understand the risks.

Problem: Article: A healthy body equals a healthy brain! You don't have to join an organized sports team to get active. You could go play basketball with your friends, go for a swim, or play at the park. Just get your body moving! Your brain needs good food and nutrients to work right! At meals, aim to fill up half your plate with veggies. Then eat some healthy protein, like chicken and fish, and whole grains, like brown rice or whole wheat pasta. Talk to your parents about eating healthier if they cook for you. You could say, "I'd really like to start eating healthier. What can I do to help make healthier meals for us?" This sounds boring, but you have to get enough sleep for your brain to develop properly. If you're 13 or younger, you need at least 9 to 11 hours every night, and if you're over 13, you need at least 8 to 10 hours every night. If you wake up feeling tired and find yourself dozing off during the day, you need to get more sleep! If you have trouble falling asleep, turn off your screens an hour before bed. The blue light from smartphones, tablets, and other screens tells your brain to stay awake! Also, sleep with your phone away from your bed with the notifications turned off.
Summary: Keep your body healthy by getting 30-60 minutes of exercise most days of the week. Fuel your brain with healthy food. Go to bed on time.

Q: As with washing, drying flannel sheets with too high a temperature may lead to shrinkage and pilling. To prevent this, always select the lowest available heat setting, or simply let your sheets tumble dry. It will take longer, but it will be worth it to preserve the comfortable feel of your bedding. Give yourself plenty of time to get your laundry taken care of so you won't have to worry about soggy sheets at bedtime. If space permits, you might also choose to dry your flannel sheets by hanging them up. After removing the sheets from the washer and wringing out any excess water, stretch out the sheets to expose as much surface area as possible and hang them on a clothesline or drying rack. Save money on your energy bill by getting the sheets started in the dryer, then letting them finish air drying. If it's a nice day, you can speed up the drying process by placing the damp sheets in direct sunlight. Not only will the warmth of the sun help them dry faster, sunlight also makes a great natural disinfectant and deodorizer. Once your sheets are dry, you can put them right back on your bed, or neatly fold them and stash them in the linen closet until cold weather comes around again. Leaving them to sit in a pile makes them more susceptible to wrinkles. Be sure to check your bedding for large pills, lint and loose threads. Give the sheets a good shake to fluff them up before making the bed.
A:
Dry the sheets on low heat. Allow the sheets to air dry. Replace or put away the sheets.