Q: Tap the Facebook app icon, which resembles a white "f" on a dark-blue background. This will open your News Feed if you're logged in. If you aren't logged in, enter your email address and password before proceeding. Scroll down until you find in your News Feed the post you want to share. You can also go to the profile of the person who shared the post and find it there. Not all posts can be shared. If the person who created the post has their privacy settings set to "Friends" or "Friends of Friends", you won't be able to share their post. Look for a Share button below the post; if you see one, you can share the post. The original post's creator's security settings will still influence the sharing options you have. It's below the post. Doing so opens a menu. If you want to share the post to your own page with an additional comment (or tag), tap the text box above the blue Share Now, then enter the text you want to add to the post. Only do this if you want to share the post to your timeline. Do one of the following depending on your preferred sharing method (you won't always have all of these options available): Share Now Shares the post directly to your timeline. If you added text to the post, the text will be included; otherwise, the post will be shared without any additional text. Send in Messenger Opens a list of your contacts in the Messenger app. If you want to add text to the post before sending it as a message, you can do so in the text box at the top of the Messenger screen. Share to a Page (iPhone) Opens a post window in which you can add text before posting the shared content to a page you manage. You can select a different page by tapping the page's name at the top of the screen and then tapping the page you want to use, or you can select a friend's timeline by tapping Friend's Timeline and then selecting a friend's name. Share to a Page (Android) Tap Facebook at the top of the pop-up menu and then select a destination for the shared post. Copy Link Copies the link from the shared item to your smartphone's clipboard. You can then paste the link elsewhere (e.g., into a text message). If you didn't choose the Share Now option, tap Post in the top-right corner of the screen to post your shared item. If you're sending the post in a message, you'll tap SEND to the right of a contact's name in Messenger.
A: Open Facebook. Find the post you want to share. Make sure that you can share the post. Tap Share. Add text to the post if you like. Select a sharing option. Share the post.

Q: for two to three minutes. Jumping rope before you lift weights can increase your blood flow and prepares your heart and nervous system for physical activity. It's important that you don't jump rope for more than three minutes because you don't want to deplete your glycogen stores and reduce your energy before you lift. Find a space like on a padded floor to jump rope, so you don't put any unnecessary stress on your ankles. A jump rope can often be purchased for under $5. Get a jump rope that is nine feet or longer if you are over six feet tall. Jumping rope will increase your blood flow. Jumping jacks work out your legs, core, and heart. Start by standing with your feet together, hands by your side. Jump while pushing your feet apart and bringing your hands together straight over your head. Return to the start position by jumping. Continue to do this 50 times or enough times to build a sweat but not get fatigued. If you tire yourself out too much before having to lift, lactic acid will build up in your muscles and make your weight lifting routine less efficient. You don't want to tire yourself out before you start to lift, so if 50 jumping jacks get you tired, consider reducing the amount. five times on each leg. Lunges help stretch out your hip flexors and activate your legs, glutes, and hip muscles. To perform a lunge, step forward with one leg and lower your hips until both legs are bent at a 90-degree angle. Keep your back straight and shoulders back. Your front knee should be above your ankle, and not pushed out too far, and your back knee should not be touching the ground. Come back to a standing position and alternate with each leg. Twisting your hips at the end of a lunge can also help stretch your upper and middle back. Lunges are great when you are warming up for exercises like the deadlift. High knees will improve flexibility and power in lower parts of your body like your hips and legs. To do high knees, start in the standing position and lift and bend your leg to your hip, then return to the standing position. Alternate legs and pump your arms while you perform the exercise. This warm up will prepare you for exercises like squats or the leg press. High knees and lateral knees work out your quadriceps, hamstrings, glutes, and abductors. Pushups warm up your chest, shoulders, and triceps. To do a push up, place your hands flat on the ground, directly under your shoulders. Flatten your back so that your weight is centralized on glutes and hamstrings. Lower your body by bending your elbows inwards and using your arms to lower you to the ground in a steady, controlled fashion. Push back up and repeat the steps. A standard pushup uses 50%-60% of your body weight as resistance. Pushups are great warm ups for upper body exercises like the benchpress or curls. Protecting your ankles is necessary for leg exercises and standing lifts, such as the deadlift. To carry out a rocking ankle mobilization, start in a push-up position. Push your hips up higher above your torso so that your body looks pitched. Place one foot planted on the ground while resting your other foot on the planted foot's ankle. Rock back and forth so that your heel touches the floor then lifts off of it. Switch legs and repeat the process. You may have to perform more reps if one ankle is tighter than the other. It's important to have stable ankles for exercises like the leg press and deadlift. Hundreds of other exercises exist and can help aid you in your weight training and help prevent potential injury. A personal trainer can help you target the parts of your body that you want to develop. They may also be able to assist you in other things like your diet. Other popular weight training exercises used to warm up include foam roll exercises, leg swings, arm swings, arm circles, spiderman steps, and hip extensions.
A: Jump rope Perform 50 jumping jacks. Do Lunges Perform a minute of high knees and high lateral knees. Perform 10 to 20 pushups. Perform ten rocking ankle mobilizations. Talk to a personal trainer.

Q: If you are playing in a group, you'll all want to play in the same key so that your music sounds cohesive. There are seven chords for each key, and they correspond with the seven chords in each key scale. The capo position will change the chords you are playing, thus altering the key that you're playing in. Move your capo up and down the neck to change the key that you're comfortable playing in. The progression of chords within a scale takes the pattern of major, minor, minor, major, major, and diminished. Using this pattern, you can see that the chords in the key of C are, C major, D minor, E minor, F major, G major, and A diminished. Using a capo further down on your neck will brighten the tone of your guitar and make it easier to write happy or upbeat music. Other than helping match your vocal registry, use the capo to make your open chords sound happier. Experiment with different positions further down the neck and see what kind of sounds you can create.
A:
Determine the key you're playing in when playing with others. Use the capo to brighten the tone of the guitar.