IN: Write the next sentence in this paragraph:
How to do the cat pose in yoga
Start on your hands and knees.
The starting position for cat pose is also called " tabletop pose. " get on all fours with your wrists directly below your shoulders and your knees directly below your hips.
OPTIONS:
- While your body forms a straight line on the floor, your wrists should be held tight against your palms and your shoulders should be pulled back. " tabletop pose " is the fourth pose from startup.
- Lay down a yoga mat to lessen the stress on your knees and wrists. Your back should be flat and neutral.
- Put your hands over your head and lock your knees together at the bottom of your back. Keep your shoulders back and move your hips forward so that your back is straighter than your hips.
- Your chest and buttocks should be placed parallel to the floor. Spread your feet apart, but leave about 0.5 in (1.3 cm) of space between your heels and the floor.

OUT: Lay down a yoga mat to lessen the stress on your knees and wrists. Your back should be flat and neutral.

IN: Write the next sentence in this paragraph:
How to catch a mouse
Purchase several traps.
Mouse traps come in many types, including traditional spring-loaded traps, electric traps, and glue traps. They vary in their method of eliminating mice but are handled in basically the same way.
OPTIONS:
- These can all be purchased at most hardware stores and online. Multiple traps are useful for ensnaring a single mouse, but mice spread quickly so you may have more than one in your home.
- Jump traps: these have locking mechanisms that slide open the trap mechanism (concave cave) to allow for the mouse to jump (user). These are different from regular trap traps because they are much smaller and hold more mouse passengers than typical traps.
- Common spring-loaded traps include magic mouse traps, zerg traps, and magic train traps. These traps trap mice more readily than regular traps.
- Just make sure that they do not hurt your mice' delicate immune systems. Tall traps usually require a high amount of electricity to be effective, while non-electric traps use high amounts of electricity to attract mice and reduce the likelihood of electrocution and the cost of removal.

OUT: These can all be purchased at most hardware stores and online. Multiple traps are useful for ensnaring a single mouse, but mice spread quickly so you may have more than one in your home.

IN: Write the next sentence in this paragraph:
How to live with inflammatory bowel disease
Work with your healthcare provider to develop a treatment plan.
Depending on the type of inflammatory bowel disease and symptoms you experience, your plan will be adjusted periodically to help reduce symptoms and prevent flare-ups.
Your healthcare provider should work with you over time to help customize the most appropriate treatment plan in accordance to your symptoms and preferences.
OPTIONS:
- Even if your symptoms are normal, you may still need intensive dialysis or testing once treatments are in place. Some professionals will ask how often treatment is appropriate in your situation.
- Your family may recommend changes to lifestyle or exercise regimen to help reduce inflammation in the intestines. There is no set treatment plan for inflammatory bowel disease.
- It's important that all of your treatment options fit your particular needs. For instance, assume you have a history of inflammatory bowel disease; you will need a long history of this disease and effective coping mechanisms.
- Design a dietary regimen with a nutritionist. In many cases, certain foods may trigger or worsen symptoms of inflammatory bowel disease.

OUT:
Design a dietary regimen with a nutritionist. In many cases, certain foods may trigger or worsen symptoms of inflammatory bowel disease.