Problem: Write an article based on this summary: Avoid smoking Take antibiotics. Learn if you have medical allergies. Arrange for a ride home.

Answer: . If you are a smoker, you will most likely need to discontinue smoking well in advance of your procedure. Talk to your doctor about when to quit and how to follow through on your plan to quit smoking. If your doctor has recommended that you take antibiotics before having a chemical peel, you should begin taking those at least 24 hours before the procedure. If you are required to take antiviral medication, you should also be taking that medication for at least 24 hours before your treatment. Some patients undergoing a deep-tissue chemical peel will be required to undergo sedation before the procedure. If you have any known allergies to sedatives or pain medications, you should let your doctor know right away to avoid any potential drug allergies. If you are undergoing a deep-tissue chemical peel, you may be required to undergo sedation in order to effectively penetrate to deeper skin depths. If you know you will be undergoing sedation during your procedure, arrange for a ride home ahead of time, as you will not be able to drive home after sedation.

Problem: Write an article based on this summary: Plan, whether it is to go to a university or to jump straight into work you need to make a plan.

Answer: Know what you will do with your future life. If what you want to do in your future is work at a fast food restaurant you may or may not go to college. But if you plan on being a professional such as an attorney, you have to go to college -- and many professions require a graduate degree beyond the associate (two years) or bachelor's (four years).

Problem: Write an article based on this summary: Consider a tourniquet. Assess the risk factors. Make a tourniquet. Apply the fabric. Tie the tourniquet. Tighten the tourniquet. Wait for emergency services.

Answer: If pressure doesn't stop the bleeding, if you are in the wilderness, if you are unable to call emergency services for some reason, if there are too many injuries to treat with pressure, or you are in some other emergency circumstance, you may need to apply a tourniquet to stop the bleeding of a victim's wound. You should only ever use a tourniquet as a last tool during an emergency situation. This is because there are a number of serious problems associated with tourniquet use. If you find you absolutely need to use a tourniquet to save someone's life, there are some complications that can arise that should be taken into account before tourniquets are used. Factor that should be kept in mind are: Tourniquets that are applied too loosely can cause the bleeding to get worse. Arterial blood is under higher pressure than the other blood, so if the tourniquet is too loose, it may let arterial blood through while blocking other blood. Tourniquets that are released too soon can cause damage to the compressed blood vessels and the bleeding will resume. Tourniquets that are left on too long can damage the nerves, muscles, and blood vessels. As a general rule of thumb, permanent damage can result if the tourniquet is left on for more than one to two hours. Placing tourniquets on the wrong area, such as too far from the wound or on a joint, can be ineffective. Tourniquets, if applied correctly, can be very painful. If you are going to make a proper tourniquet, you need to find the right material for the area that you are using it on. Tourniquets should be at least one to two inches wide (2.5-5 cm). Smaller tourniquets should be used on the arm and thicker ones should be used on legs. Rip or cut strips of cloth from a shirt, towel, or bed sheet to make your tourniquet fabric. Tourniquets that are too narrow or thin can cut into the skin while very wide tourniquets need to be tied very tightly to be effective. Make sure the fabric is not elastic or slippery so it doesn't move around. You can also use readymade tourniquets, such as a belt or robe tie. For the tourniquet to be effective, it must be in the right place. The tourniquet should be two inches above the wound on the part of the limb closest to the heart. It also must be applied with enough pressure to completely stop arterial blood flow. Do not apply the tourniquet on a joint such as an elbow or a knee. The blood flow through joints is protected so that it isn't interrupted when the joint is bent. Also do not apply it over clothing so it won't slip once tightened. Arterial blood flow is the blood that will spurt because of the action of the heart pumping. Never tie a tourniquet on any part of the body that isn't an arm or leg. Tie the tourniquet using a regular square knot. Make sure the knot is tight. If you plan to use an object to help along the tightening process, you will need to tie two knots. Tie the first knot to place the fabric on the limb. Then, place the five to eight inch long piece of wood or smooth metal, called a winch, above that and tie another knot on top of it. Make sure the winch is smooth so that it doesn't cut the person or the tourniquet. It can be a stick, smooth metal utensil, pencil, pen, or other long object. If you are using a belt, tighten the belt as much as possible to stop the bleeding. If using the winch, tighten the tourniquet as much as you can to stop the bleeding by twisting the winch around so the fabric gets pulled tight around the limb. Tourniquets on leg wounds need to be tighter than those on the arms because the blood vessels in the legs are larger. Once you have applied the tourniquet, wait for emergency services. Make sure to record the time the tourniquet was applied. When emergency services arrives, they will need this information. If EMS is delayed, cooling the injured limb with ice or cold packs may help reduce tissue damage while the tourniquet is on. Do not remove the tourniquet unless you can apply direct pressure to the wound. If you can, remove the tourniquet carefully, watching for bleeding and signs of shock. If blood is still seeping around the wound, do not remove the tourniquet.

Problem: Write an article based on this summary: regularly. Change your pad or tampon often. Use soft, soothing wipes instead of toilet paper.

Answer:
larly. Do not change your normal showering routine during your period. If you feel vaginal soreness, you may even want to shower more than once a day, using warm or hot, but not boiling, water to clean your vagina. Taking warm baths may also help relieve pain and keep your vagina clean. Do not use harsh soaps or rough loofahs while showering. Do not douche your vagina during this time. Check your pad or tampon every two hours, and change it at least every 4-6 hours. Keeping your vulva area dry during your period may help relieve any topical soreness. Since toilet paper can be rough and irritating to skin, buy some simple feminine wipes to use during your period. These will soothe your skin and provide a cooling relief. Feminine wipes can be found at any discount department or grocery store. Discontinue use if the wipes irritate your vagina further. Do not insert the wipes into your vagina.