question: Complete the next sentence:

How to be comfortable on a long car trip
Plan breaks.
Map the route your trip will take ahead of time, being sure to build in stops every couple of hours. Taking a break gives you the opportunity to stretch and walk around.
OPTIONS:
- Park the car and, if applicable, use extra time outside of the car to stretch and recharge. Driving during peak hours also will be beneficial for you, especially if you live in a well-populated area.
- This gives you energy, not to mention it reduces the likelihood of crashing in a car wreck. Plan your breaks ahead of time, but build the number of cars along the way, leaving the rest of the roads empty.
- It will also keep your legs from cramping up! You should plan your stops at places with bathrooms, so you don't have to frantically search for one when you need one. Get lots of rest before your trip.
- Go in to a restroom, drink water, and freshen up. If it is hot outside, go to the bathroom in a public area, away from crowds.

answer: It will also keep your legs from cramping up! You should plan your stops at places with bathrooms, so you don't have to frantically search for one when you need one. Get lots of rest before your trip.

question: Complete the next sentence:

How to sew a horseshoe shaped pillow
Gather the supplies (see " things you need " section below).
The items needed can be found at quality craft stores or craft sections of large variety stores.
Take the fabric, and fold it in half so that the right sides are together.
OPTIONS:
- Tape one side of the fabric to the square side of the pillow to keep the two sides folded. Remove the velcro strips and sew 1 page of the fabric on top and 1 page of the fabric on the bottom.
- Do this so that the right sides are touching each other. Fold the open part of the fabric over so that the top edge points upward towards the bed.
- Draw the size of the pillow on the fabric using the fabric marker. You'll also need to add 1/4 " to only one bottom end of the horseshoe.
- Use a ruler to help you with the folding. Do not use your hands, as that will make folding too tricky.

answer: Draw the size of the pillow on the fabric using the fabric marker. You'll also need to add 1/4 " to only one bottom end of the horseshoe.

question: Complete the next sentence:

How to make cramps go away
Have coke and salt and apply heat.
Cramps happen because the uterus, which is a muscle, contracts to expel menstrual fluids. You can treat pain in the uterus like you would treat any other muscle, from a pulled hamstring to a strained neck: by having coke and salt, it helps you get your mind of things and by applying heat in some form.
OPTIONS:
- Your best bet for keeping cramps away is to have water once and for all. Nothing else in life plays a better role in how cramps go away faster.
- Thick concrete can help with cramping. Cut open the injection site and let the injection fall.
- Heat relaxes muscles and provides immediate (if not permanent) relief. Use a heating pad or a hot water bottle.
- Caffeine and alcohol can also cause cramps that cause them to go away. Try coffee and tea instead of alcohol.

answer:
Heat relaxes muscles and provides immediate (if not permanent) relief. Use a heating pad or a hot water bottle.