Write an article based on this "Plan and schedule your exercise sessions at the beginning of each week. Don't worry about what other people will think. Eat some healthy carbs, like fruit, before you exercise. Exercise with a partner. Vary your routine. Make exercise a part of your routine. Consider working with a trainer."
article: If you have your schedule mapped out ahead of time, then you are less likely to miss the appointments that you make with yourself. Sometimes, we avoid going to the gym because we worry about how others will judge us. Don't allow that fear to keep you from your exercise commitment. The carbs will give you extra energy to push through your workout. Having a partner will motivate you because someone else will be counting on you. You can also use exercise time to reconnect with someone you love. Cross training will keep your mind engaged and will help your body to work through weight-loss plateaus. If exercise becomes as habitual as brushing your teeth, then your body will be trained to want to exercise. A personal trainer will keep you motivated and will help you to develop a targeted and engaging exercise routine.

Write an article based on this "Make overnight oats. Freeze your own breakfast burritos. Toast up a whole grain waffle. Make a breakfast smoothie. Finished."
article: One super easy and tasty breakfast recipe is overnight oats. This is a newer and very popular way to get in a serving of fruit and whole grains at breakfast. Plus it takes just a few minutes to make and zero prep time in the morning. Stay by adding 1/2 cup of rolled oats to a mason jar or tupperware container. Add in 1/2 cup of milk (or almond or soy milk), 1/2 cup of your favorite yogurt, and 2 teaspoons of chia seeds. Mix well. To add a little extra nutrition and fiber, stir in 1/2 cup of your favorite fruit. You can try a combination of raspberries, blueberries and blackberries for a mixed berry oatmeal. Seal your container and place in the refrigerator overnight. Allow to chill at least 8 hours if you can. The next morning, all you need to do is grab a spoon and enjoy. Another great quick breakfast idea is to make and freeze your own breakfast burritos. You can make this for yourself plus all the other members of your family. To start, decide how many burritos you want to make. You'll need one 8" tortilla and 1 egg per burrito. Scrambled your eggs in a skillet over medium high heat. Remove and set aside in a bowl. If you want, you can also cook breakfast sausage, bacon or ham. Cook 1 2 oz of these per burrito. In addition, add some vegetables by sauteing some onions, peppers or spinach together. Again, you want about 1 oz of vegetables per burrito. Mix your eggs, vegetables and meat together in a bowl. Add in your favorite cheese (about 2 tablespoons per burrito). Stir to combine. Fill each tortilla with some of the filling. Roll up your burrito tightly and wrap in plastic wrap and stick the freezer. Morning of, defrost in the microwave for a few minutes or until heated through. Try making your breakfast burrito fresh if you have a little more time to work with. Take a little help from the store and consider purchasing whole grain waffles. They're a great source of fiber and can be cooked up quickly in the toaster. In the morning, pull out one or two waffles (depending on how hungry your are or if you're following a specific diet). Toast according to the package instructions in your toaster. Top each waffle with 1 2 tablespoons of your favorite nut butter (like peanut or almond butter). Then, slice up an apple or banana (or other fruit) and lay on top of the nut butter. If you'd like, you also add a sprinkle of cinnamon for extra flavor. Breakfast smoothies are already a somewhat quick meal to have. However, there are a few preparation steps that you can do in advance to make this go even quicker in the mornings. Start by measuring and portioning out your fruit. Per smoothie, you want about 1/2 cup of frozen fruit. Measure this out the night before or on the weekends. Place in a freezer safe plastic baggie. You can also prep the other smoothie ingredients the night before. Place 1/2 cup of milk and a 1/4 cup of your favorite yogurt in the cylinder of the blender. You can also drizzle in a tablespoon of honey if you'd like. Keep this covered and in the refrigerator. The morning of, take out the blender cylinder, add in 1 baggie of fruit and blend until smooth. Pour into a glass or a to-go cup and drink it on the way to work or school.

Write an article based on this "Place a small rug on top of a larger one to create a frame. Overlap 2 or more rugs for a homey look. Set down a runner for a pop of color or texture. Layer rugs over carpet to break up the space."
article:
The difference in size will leave a portion of the underlying rug exposed, producing a harmonious framing effect. This is probably the simplest way to layer rugs, and one of the most pleasant and effective from a design standpoint. Top elaborately patterned rugs with neutral colors in rooms in need of a modest infusion of flair. Make sure the rugs are made to the same basic dimensions. Otherwise, concentric layering can end up looking lopsided. If your goal is to make a given room look a little more relaxed, leaving the rugs slightly askew will help you achieve this. Uneven layers will also allow you to switch things up in areas with overly linear organization and fill oddly-shaped nooks. For a more effortlessly casual style, drape the rugs in a more or less random manner. You can also offset rugs at regular intervals, keeping the edges and corners lined up, to add depth without making the setup look sloppy. Avoid covering up more than half of a rug with another, or they make look unbalanced. Choose a thin, pliable rug to go on top of another rug in order to minimize trip hazards. An oblong or rectangular rug stretched over a broader covering performs the same function as a traditional table runner, only from below. Position a long, narrow patterned rug in the center of a wider neutral one serving as a base. You can reserve a space for a combination runner under a dining table, inside an alcove or down the middle of a short hallway. Layered runner rugs tend to look best when they're the same length but differ in width. Assemble your own custom runner by connecting several smaller rugs. Disrupt the monotony of plain, dull carpeting with an array of attractive rugs. For instance, a bold solid color draped over an intricate woven pattern can lend a much-need jolt of personality to a basic beige carpet. A good rule of thumb is to look for layers that fall at the opposite end of the design spectrum of your base, such as bold or dark colors on top of lighter ones, or vibrant designs that offer a place for the eye to wander above neutral carpets. As an added bonus, these rugs can be swapped out at any time, giving you a nearly unlimited number of decorating options. Use a rug a that's close to the carpeting, but not an exact match, to highlight subtle textural shifts.