Problem: Write an article based on this summary: Use Agar as an appetite suppressant. Use Agar pills to stimulate bowel movements and act as a laxative.

Answer: Agar expands in your stomach, which tricks you into thinking you are full. It's know as the "kanten diet" in Japan and is used by many to try and prevent them from eating too much. People with type 2 Diabetes who supplemented their diet with Agar lost a significant amount of weight and improved their metabolism. It may also help stabilize blood sugar levels. Make sure you check with your doctor before embarking on this diet. Make snacks using Agar to stay full throughout the day, or mix it into your meals so you stop eating sooner than you normally would. Be aware that Agar can also stimulate your intestines and make you need to use the bathroom. Make sure you take Agar with at least 8 oz. of water, otherwise the Agar can swell and possibly block your esophagus or intestines. Agar is 80% fiber, so it can be helpful if you need to relieve constipation. It should never, however, be used when you have a bowel obstruction (a kink or blockage in your intestines that prevents you from passing gas or having a bowel movement), as this can make the obstruction much worse. If you have sudden, severe pain in your abdomen, swelling in your abdomen, and vomit or become nauseous, do not take Agar. Call your doctor instead, as you may have a bowel obstruction. Make sure you take Agar with enough water, at least 8oz, for it to work as a laxative.

Problem: Write an article based on this summary: Watch your opponent so you can anticipate their movements. Stand with your body turned to the side to you're harder to hit. Guard your face with your hands and arms so you can block punches. Push your opponent away to get more distance between you. Roll your body away from a punch to help deflect it. Get out of the fight as soon as you're able to.

Answer: Always keep your eyes on your opponent, specifically watching their eyes and their arms. Pay attention to their movements so you can guess where they plan on punching you. If you need to look somewhere else, quickly glance away before returning your gaze back to your opponent. While it's important to always watch your opponent, be aware of your surroundings so you don't get backed into a corner or trip on something. Stand so the non-dominant side of your body faces your opponent with your shoulder out in front. Keep your chest and hips facing toward the side since that gives your opponent fewer opportunities to punch you. Shift your weight onto the balls of your feet so you can easily move around and dodge hits if you need to. Avoid standing with your body square to your opponent since they will easily be able to punch your chest or stomach. Crouch down slightly to make it more difficult for your opponent to hit you. However, keep in mind that when you're crouched, your opponent may be able to kick or knee you in the face easier. Keep your hands up near your cheeks so you can react quickly when they throw a punch. When you see a punch coming toward your head, raise your forearms in front of your face to block their fist easier. Tense up your arms to brace yourself better and prevent them from making solid contact. Make sure you're still able to see your opponent while you're blocking or else they could get a punch off that you aren't expecting. Tuck your head down when you're expecting a punch to help protect sensitive areas, like your eyes and nose. When your opponent is in between punches or after you land a punch, open your fists and push your opponent away as hard as you can. This can help you get back into an optimal stance and prepare for the next punch while your opponent tries to recover. Aim to push your opponent by their shoulders or chest so you can throw them off balance. Take the opportunity while your opponent's trying to recover to land another punch so you can get a leg up on the fight. You won't be able to block every hit, so you will have to take a few punches. When you get hit, twist your body in the direction your opponent's punching so you don't get hit as hard and their fist rolls off your body. Always turn your body away from the hit rather than into it, or else you'll get hurt more often during the fight. If you're unable to turn away completely, you may try ducking from side to side to make it harder for your opponent to hit you. There's no reason to stay in a fight if you're able to run away or end it. When your opponent's stunned or recovering from a hit, take the opportunity to get as far away from the fight as you can so you don't get hurt anymore. It's okay to yell out or call for help if you need it. Contact police or law enforcement if you're worried about your safety after the fight.

Problem: Write an article based on this summary: Make sure you have everything you need for the birth. Know that it is incredibly difficult to tell when a guinea pig will give birth. From 60 days, check on the sow several times a day. Pregnancy toxemia and calcium deficiency are most common in the last seven 10 days before the birth.

Answer: Use a veterinarian familiar with guinea pigs, and not just your regular cat and dog vet. Emergency phone number for the vet. Post the number on a piece of paper next to the guinea pig's hutch/cage. If you need it, you don't want to have to hunt around for it. Phone number for the out-of-hours vet. If there is not an out-of-hours vet in your area, discuss this with your vet to come up with a plan. They may be willing to attend themselves, or you may have to contact an experienced breeder. Critical Care or a similar product as it is likely you will need it for at least one pup. A clean towel. Even if your vet has given you a due date, she may give birth several days either side of this. You may notice a slight widening of the pelvic bones in the sow, this indicates that she will probably birth within the next week. It is a lot safer if someone oversees the birth. Ideally, check on her every 2-3 hours. Whilst most births occur during the day they can happen at night so check on the sow during the night as well. If you cannot check on the sow because of work etc. ask a friend or neighbour to check on her. A local breeder may also be willing to help. Both of these are fatal without treatment so be on constant look out for: loss of appetite, changes to drinking levels, drowsiness or weakness and more obvious signs of illness such as muscle spasms or drooling.

Problem: Write an article based on this summary: Chop the 5 tablespoons (73.9ml) of butter into small cubes, keeping them cool until use. Mix the flour, sugar, brown sugar, oats, cinnamon and salt in a large mixing bowl. Cut the butter into the dry ingredients until large clumps form. Keep the mixture cold until it is ready to cook.

Answer:
Make sure your butter is firm and cold before you start using it. This will give the oats, sugars, and flour something solid to bind onto while they cook, leading to big, delicious crumble topping. It can help to cut the butter into 1/2" cubes ahead of time and place in the freezer while you measure everything else out. The amount of butter in your recipe is up to you. If you want a very rich topping, you can add as many as 89 tablespoons (120130ml), though you should add 12 tablespoons (14.829.6ml) more flour and brown sugar if you do. Use a whisk to lightly mix the dry ingredients, getting rid of any clumps and making sure everything is evenly distributed. Cutting in the butter means you physically mash and cut the butter when surrounded by the flour mixture. This allows the flour to coat as much of the butter as possible, which leads to a crispy, delicious topping. You can cut the butter three ways: Food Processor: Pulse the mixture until there are still 1/4" clumps and none of the butter is uncoated with flour. Pastry Blender: These D-shaped tools have 4-5 wires at the end which effectively cut the butter up into thin slices. Cut until you have a gravel-like consistency. Fingers: Freeze the whole mixture for 2-3 minutes before working, then quickly mash the butter into the flour, aiming for a crumbly, gravel-like mixture. Remember that the colder the butter is when it hits the oven, the better your topping will be. Set the topping in a cool place, like the refrigerator, while you prepare the apples.