What happens next?

How to do shoulder shrugs
Pick your weights.
You can perform the shrug with dumbbells or with a barbell. Whichever you choose, the basic technique is the same.

Possible answers:
a). If you are right-handed, your right arm will act as your left arm while keeping your shoulders forward. Start with your left shoulder and move backwards to both the left and right shoulders.;
b). Pick your height and the weight that you are most comfortable with. Stand with your feet shoulder-width apart.;
c). Choose a weight that will allow you to perform at least 8 reps. You can also do shoulder shrugs with a weight machine by using the cable.;
d). Most people get to do the shoulder shrugs with dumbbells rather than a barbell. To lift the dumbbells effectively, set a barbell at an appropriate height.;
c).