IN: What happens next?

How to have a good basketball shot
Get a basketball and hoop.
You can't practice without either of them.
Hold the ball.

OPTIONS:
- Jump, then push off the ground and go to the left. Look for it and then jump up and get to it.
- Best place to shoot is just behind your left leg with the ball in front of it. Bend forward and set up your dominant hand, finger shooting while placing your other hand in front of the ball.
- The right distance from the hoop is important, as you want a closer shot than a jug of water. Position the ball so it's right-side up on the speed grids.
- Put your strong hand anywhere on the ball because that will be your shooting hand. Place your other hand on the side of the ball closest to you.

OUT: Put your strong hand anywhere on the ball because that will be your shooting hand. Place your other hand on the side of the ball closest to you.

IN: What happens next?

How to gain more muscle mass and strength
Monitor your progress.
As you start gaining strength and building muscle, keep track of how much weight you gain, how much weight you can lift, and what exercises you do from week to week. This will help you figure out what works for your body and what doesn't, and keep you from getting into a workout rut.

OPTIONS:
- If you find that a certain muscle group doesn't seem to be making significant gains, switch up your exercises to see if something else works better. Alter your diet as necessary to help you lose fat and gain muscle.
- As you increase your weight, you'll begin to see improvements. In fact, you may notice that you're exercising significantly more evenly lately.
- Some things to watch for include : Increase your impact. If you're in the gym you should aim to be at least twice as heavy at low impact intervals because adequate exercise (e.g.
- Let your body know that if you want to lose a pound (or more) of weight, it needs to come from within. You can't lose it too fast.

OUT: If you find that a certain muscle group doesn't seem to be making significant gains, switch up your exercises to see if something else works better. Alter your diet as necessary to help you lose fat and gain muscle.

IN: What happens next?

How to give a great college graduation gift
Give a blanket made of college t-shirts.
This is a creative gift that the graduate can keep for years to come. Each college, especially large universities, have a wide variety of t-shirts that can be used to create a unique throw blanket.

OPTIONS:
- Consider looking around online stores like amazon or department stores in the arts department of your local college or school to find colorful and totally different varieties of t-shirts. Some good ideas include large colorful shirts from 1939-1940 or small oversized t-shirts from 1935.
- Create a swag bag of college gear. All college and university bookstores carry all kinds of themed gear and memorabilia, including t-shirts, sweatshirts/hoodies, shorts, gym bags, photo frames, and coffee mugs.
- Either buy a of these t-shirts yourself or purchase your favourite blanket from a thrift store. You'll need about 50-150 t-shirts, six for each semester, for both practical and practical reasons.
- An inexpensive blanket is the perfect idea for the graduate to use on his or her graduation day. Don't forget to include buttons and patterned decorations, too.

OUT:
Create a swag bag of college gear. All college and university bookstores carry all kinds of themed gear and memorabilia, including t-shirts, sweatshirts/hoodies, shorts, gym bags, photo frames, and coffee mugs.