Using a small trowel, make the rows in your garden approximately 10 to 12 inches (25.4 to 30.5cm) apart and long enough so that the seeds can be sewn in 3-inch intervals. The seeds/sprouts need only be covered with inch of dirt, so these holes/rows need not be very deep. Transplant seedlings started indoors into your garden after the last frost and when the plants are at least 3-inches tall. Place the seeds so that each plant is at least 8 to 10 inches from the other plants, in rows that are 6 inches (15.2cm) apart. This will give the parsley plenty of space to grow, which it will take full advantage of with the commencement of late Spring. Water your parsley deeply at least once a week to encourage the development of a long taproot. You may need to water more frequently during extremely hot and dry periods. If you're planting your parsley in pots indoors, give them enough water so that the soil is just barely moist. Consider setting up a drip system if you're unable to water the parsley regularly. Weeds can easily blend in with the parsley, but they take up valuable nutrients and block out sunlight. Mulch around the plants to help the soil retain its moisture and discourage weed growth. Further, pull any weeds on sight and dispose of them far away from your garden. Along the way, seedlings will need to be thinned out so that there is only one plant every 8 to 10 inches. Once the seeds start to develop into plants, go through with a pair of scissors and snip out some of the smaller or less healthy looking plants right down to the soil. If you want to transplant these seedlings to a different location, then you can carefully dig them up using a small spade. Fertilize the parsley once a month using a general purpose fertilizer to sustain production of the herb for the entire season. You can also add compost to the soil to help keep it full of nutrients, giving your parsley an extra boost. When the parsley sprouts out with sets of three leaves that are fully developed, it is ready to be picked. Harvest the parsley slowly throughout the season by cutting the outer stalks of the plants just above ground level to encourage additional growth. Harvesting the leaves from the top of the plant will reduce your yield. Use your stored parsley within a year for optimal flavor.
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One-sentence summary -- Dig your holes/rows. Plant outside. Water the parsley. Keep weeds at bay. Thin out the parsley plants. Continue adding nutrients. Harvest the parsley. Freeze the leaves for later use, or dry them and store them in airtight containers.

Q: Use ice packs to reduce inflammation and swelling, and use heating pads or warm washcloths to increase blood flow and relax your muscles. Try alternating between hot and cold in 20 minute intervals until you feel relief. You can use these methods on any areas that are particularly painful. Arthritis, multiple sclerosis, and shingles all benefit from heating and cooling because they are types of inflammatory pain. Capsaicin is the active ingredient in chili peppers, so it creates a warming sensation when you apply it. Try rubbing a cream with capsaicin in it to reduce your pain in 1 specific area of your body. Look for capsaicin creams at your local drug store. Capsaicin cream is great for soothing aching joints and muscles. Curcumin, or turmeric, possesses natural properties that help your body fight inflammation and reduce swelling. Try taking 400 mg to 600 mg of turmeric per day to reduce your pain. Taking too much turmeric can hurt your stomach and make you feel bloated or nauseated.
A: Alternate between heating and cooling your painful areas. Try topical capsaicin for specific areas of your body. Take curcumin for inflammation.

Article: Even though you decline a conversation, it is still possible that another member of the organization may return to your home. If you want to ensure this doesn't happen, ask that no one comes back. This is the equivalent of being put on a "do not call" list and they are likely to track this information and respect your request. If you really don't want people coming to your door, consider closing the area off with a fence. According to trespassing laws, it is illegal to trespass on land which is fenced in. You can also put a lock on the gate so they can't reach the porch. These signs are easy to find online using a quick Internet search. You can ask anyone to leave your property at any time with or without a sign,but it is helpful in deterring people from coming to your door. Once the sign is posted, you can still grant permission for someone to access your property.
Question: What is a summary of what this article is about?
Ask to be removed from their list. Build a fence. Post a no trespassing sign.

Article: l less stressed. Not getting enough sleep can increase the production of stress hormones, which can trigger acid reflux, put you at higher risk for chronic diseases, and lower life expectancy. If you suffer from sleep apnea or insomnia, talk to your doctor for possible treatments. Strategies for getting enough sleep include a quiet, dark, cool environment and avoiding caffeine, alcohol, and sugary foods for 4-6 hours before bed. You should also avoid eating 2-3 hours before bed and work or exercise 3-4 hours before bed. Sleeping on your stomach or lying flat on your back right after a meal can promote stomach acids, causing indigestion and heartburn. Try sleeping on your left side with a firm pillow between your knees to prevent stress on your spine, hips, and lower back. Some studies show that sleeping on the left side limits the flow of stomach acid into the esophagus by supporting the body's natural curves. Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight. A rolled towel or small pillow under your waist may also help support your spine. If you have a respiratory condition or cold, try to prop your head up on a pillow to improve airflow. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. This can increase stress, cause headaches and trigger acid reflux. Choose a pillow that will keep the neck aligned with the chest and lower back. The type of clothing you wear can affect your acid reflux, especially if you're overweight. Tight clothing can increase pressure in your abdominal area, which can force the contents of your stomach back up into your esophagus. Be sure to wear comfortable, loose fitting clothing. For instance, wear pants that have stretch or a skirt or dress that flows over your abdomen. In general, you should avoid exercising for at least 24 hours after eating. If you frequently have acid reflux or heartburn, even slight bending, stretching or climbing stairs can promote stomach acids. Gently paced walking, in contrast, helps reduce stomach acids and aids digestion. Plan your workouts for before your meals. Chewing your food thoroughly makes it easier to swallow and digest, thus reducing or preventing symptoms of heartburn. It also increases nutrient absorption by releasing food enzymes and may help promote weight loss by reducing appetite. If you have dental issues that make it difficult to chew, ask your dentist about how to chew properly while taking care of your oral health. if you do. Studies suggest that smoking increases acid secretion, impairs muscle reflexes in the throat, and damages protective mucus membranes. Smoking reduces salivation, and saliva helps neutralize acid. It is unknown whether the smoke, nicotine, or both trigger GERD. Some people who use nicotine patches to quit smoking, for example, have heartburn, but it is not clear whether the nicotine or stress produces the acid backup. In addition, smoking can lead to emphysema, a condition in which the air sacs of the lungs are damaged and enlarged, causing breathlessness.
Question: What is a summary of what this article is about?
so you feel less stressed. Sleep on your side so stomach acid is less likely to reflux. Wear loose clothing that won't put pressure on your abdomen. Avoid stretching or bending after meals. Chew food thoroughly so it's easy to digest. Quit smoking