IN: What happens next?

How to overcome an avoidant personality disorder
Identify the situations that you tend to avoid.
Start by figuring out where you want to make improvements in your life. Are you uncomfortable in all social situations, or do you avoid some situations more than others? Make a list of all the situations where you'd like to feel more at ease.

OUT: For instance, you might want to speak up in class more often or feel less tense when you talk to your coworkers. Start putting yourself in social situations gradually.

IN: What happens next?

How to walk your hamster
Choose a safe, snug harness.
There are plenty of small animal harnesses available at your local pet store or online. It may be worth visiting the store first to familiarize yourself with the different options and sizes that are available.

OUT: You'll likely need the smallest harness you can find, as animals the size of hamsters are not commonly walked. Go with a harness that fits snugly, without impeding the hamster's breathing or movement.

IN: What happens next?

A woman prepares for a shot put throw swinging her arms on a sporting field. the athlete

OUT:
winds back her shoulders than spins her body throwing a shot put.