Article: A healthy diet can decrease your risk of developing renal artery stenosis. Consume plenty of fruits, vegetables, lean protein, whole grains, and low-fat dairy products. Eat healthy fats (like olive oil, corn oil, safflower oil, and canola oil) in moderation. In addition, limit your intake of the following items: Salt and high-sodium foods (like canned foods, salty snacks, and frozen meals) Sugary foods (like desserts and many baked goods) Saturated fats (like those in red meat, whole milk, butter, and lard) Trans-fatty acids (like those in packaged baked goods, fried chips, and doughnuts) Hydrogenated vegetable oils (like margarine) Foods that contain dairy, which may also be high in sodium. Check the labels on everything you eat to check the sodium levels. Highly processed foods . Regular moderate exercise may also help to lower your risk of developing RAS by reducing your "bad" cholesterol level. You don't have to do strenuous exercise to gain these benefits. Taking a 30-minute walk 5 times a week will provide you with the recommended amount of physical activity. Talk to your doctor before starting an exercise program, especially if you have any health problems or are obese. If your schedule is very busy, you can incorporate exercise in small chunks of time: a ten-minute walk during your break, five minutes of jogging in place several times a day, etc. aintain a healthy weight. Having a body mass index (BMI) in the healthy range is very important for overall health and will lower your risk of developing renal artery stenosis. However, a healthy weight is different for everyone, so talk to your doctor before you begin a weight loss regimen. You should also consult your physician about the best weight-loss options for you. . Stress may also contribute to the development of RAS. Everyone has some stress from time to time, but you can minimize its impact by staying calm, exercising regularly, practicing yoga or tai chi, listening to soothing music, and taking time to pray or meditate regularly.
Question: What is a summary of what this article is about?
Follow a healthy diet. Exercise regularly to reduce your risk . Minimize stress

Problem: Article: You'll find the Play Store app in your Android's app drawer. Many smart watch manufacturers, including Fossil, TicWatch, Armani, and Michael Kors, use Google's WearOS operating system. Check your watch's packaging and/or manual if you're not sure whether it's running WearOS. To download the app, search for wearos in the Play Store app, and then tap INSTALL once you find it. After a few seconds, a message will appear on the screen. A link to the full terms will appear on the screen. Continuing with this method confirms that you agree to these terms. Now that it's installed, you'll find its multicolored "W" icon in the app drawer. If you're still in the Play Store, you can just tap OPEN to launch it. It's the blue button at the bottom-right corner of the screen. You can deny sharing your data if you wish. Once you make a selection, the app will scan for your watch. It may take a few moments for the watch to show up. This will bring up a code on both the Android and the watch. You'll do this action on the Android. The codes on both the watch and the Android should be identical. If they aren't, restart the watch and try again. Once completed, your watch will be ready to use with your Android.
Summary: Install the WearOS app from the Play Store . Turn on your watch. Tap Tap to Begin on the watch. Select a language and agree to the terms. Open the WearOS app on the Android. Tap Set it up or Start Setup on your Android. Review the terms on your Android and tap Agree. Choose whether to send your usage information to Google. Tap the name of your watch on the Android when it appears. Verify that the codes match and tap Pair. Follow the on-screen instructions to complete the setup process.

INPUT ARTICLE: Article: When you access your photos, you've surely noticed that they appear in order by date and time. You can rearrange the order of these photos by changing their dates and times. You'll need access to a computer. To rearrange the photos in an album instead, see Rearranging Photos in an Album. If you're not already signed in to Google Photos, do so now. A selection circle will appear at the photo's top left corner. A check mark will fill the circle. You can select multiple photos to change all to the same date and time. Just click the circles on each photo you want to edit. A brief menu will appear. " Now you'll see the "Edit date and time" pop-up. The photo's current date and time information is visible on this window. To move the photo closer to the top of the list, make the date later than the current one. To move the photo downward, make the date earlier. " Your photos will now be reordered based on the edited time and date.

SUMMARY: Open http://photos.google.com in a web browser. Hold the mouse cursor over a photo. Click the circle to select the photo. Click the icon at the upper right corner. Select "Edit Date & Time. Replace the current date and time with a new one. Click "Save.

These will create the base for your blush. It may not be pink enough for you at first, but don't worry; you will be fixing that later. Here is what you should start out with: 2 tablespoons sericite mica tablespoon titanium dioxide 1 teaspoon red iron oxide teaspoon white mica powder This will help break up any lumps and clumps. Place a fine sieve over a clean bowl, and pour your powders through the sieve. Use the back of a small spoon to scrape the powders against the sieve. Next, place the sieve back over your first bowl, and repeat. Do this about 2 more times. The blush may already be pink enough for you. If it isn't, stir in a pink-toned mica powder, such as hot pink. Be sure to pass the powder through your sieve a few times to ensure that everything is evenly incorporated. A sifter jar is what companies use to store loose powder makeup. It's a basic jar, with a lid-like insert that has holes in it. This will help you pick up just the right amount of blush with your brush when you go to use it.
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One-sentence summary --
Place your base ingredients into a small bowl. Pass the ingredients back and forth through a fine sieve. Test the blush, then add teaspoon of pink-toned mica powder, if desired. Pour the blush into a clean fist jar.