INPUT ARTICLE: Article: It is important to maintain steady blood sugar levels if you are at risk of gestational diabetes. Fiber will help you stabilize your sugar levels. In a study of the diets of women before they got pregnant, those who increased their daily fiber intake by 10 grams reduced their risk of GDM by 26%. Try to include more high-fiber foods to lower your risk. High-fiber foods include whole grains, bran, fruits (especially prunes), and vegetables (especially green leafy vegetables). Protein is an essential part of a healthy diet, and also provides a lot of B vitamins which can help prevent birth defects. Make sure that you are getting plenty of protein from lean sources. Lean meats, such as chicken, are good sources of protein and safe for pregnant women to consume. Avoid fish as a lean protein source, as its high mercury levels can be dangerous for pregnant women Very dark green leafy vegetables such as broccoli and spinach are good sources of protein as well as iron. Fruits are good for you, but sugary fruit juices should be avoided. Fruits are high in natural sugars which in and of itself is not a bad thing, but one small glass of orange juice can contain the juice of as many as 10 oranges and there may also be added artificial sweeteners. This means items such as sugar, flour, as well as starchy potatoes and pasta. These items are more likely to spike your blood sugar, so it is best to limit your intake of these items to small quantities. Your body releases insulin in response to high blood sugar, and eating large meals or having lots of time in between meals can cause a spike in blood sugar. That is why it is best to have a steady level of insulin in your system instead of extreme spikes and low points throughout the day. Keep an eye on portion sizes and try to eat several small meals frequently throughout the day to maintain your blood sugar levels. For example, you could eat a 300 to 400 calorie meal once every three hours during the day so that you consume a total of five meals totaling between 1,500 and 2,000 calories.

SUMMARY: Eat more fiber. Increase your protein intake. Enjoy fresh fruit in moderation. Avoid "white" foods. Watch when and how much you eat.

INPUT ARTICLE: Article: If you have a Roku streaming device connected to your TV, you can use it to stream movies and other content from Netflix. When your Roku starts up, it'll bring you right to the home screen. If you don't Netflix, here's how to enable it: Select Streaming Channels (or the "Channel Store" if you have Roku 1) from the left menu. Select "Movies & TV." Choose Netflix, and then select "Add Channel." Roku recommends you sign up for a Netflix account by visiting www.netflix.com in a web browser. Follow the steps in Signing Up on the Web before continuing with this method. Now that you've created an account, select "Sign In" (most models of Roku) and enter your new username and password. Once you sign in, you'll have access to unlimited movies and television. If you're using a Roku 1, follow these steps: Opening Netflix will bring you to a screen that says "Are You a Member of Netflix?" Select "Yes" to reveal an access code. Go to your computer and visit www.netflix.com/activate in a web browser. Enter the activation code on this screen. When you return to the Roku, you'll be able to watch unlimited Netflix.

SUMMARY: Go to the Roku home screen. Select "Netflix" on the home screen. Sign up for a Netflix account. Log in to Netflix on your Roku.

INPUT ARTICLE: Article: You can prepare fish in much the same way that you prepare chicken or pork. There is not much of a difference in how you prepare fish compared with other types of meat. If fish is left unrefrigerated for too long, it can develop dangerous contaminants that can cause serious illness in pregnant women. If you have frozen fish, do not thaw it by leaving it on the counter. Instead, run the fish under cold water until it is thawed or leave it in the refrigerator overnight. Stinky fish can make even healthy people sick, and is especially dangerous for your unborn child. Fish with strong fishy or sour smells, or an odor of ammonia should not be eaten. Though most fish generally emit a unique odor, only prepare fish if it smells mild and fresh. Do not consume any fish product that has not been cooked through. Undercooked or raw fish may also transmit food-borne illness that may affect pregnant women more than others. The dangers of inappropriately prepared fish can be avoided with thorough cooking and safe preparation practices. Most seafood should be cooked to an internal temperature of 145F (63C). If you do not have a food thermometer, cook the fish until the flesh is opaque and flakes easily with a fork at multiple spots in the fillet. If you are preparing fish that was previously raw, do not use any utensils, plates, or serving dishes to eat the fish after cooking. Use clean utensils and plates to serve prepared fish. Also, try to avoid mixing serving containers of fish to prevent the spread of fish-borne illness.

SUMMARY: Prepare fish how you prepare other meats. Thaw fish in the refrigerator. Do not eat fish that has a strong odor. Cook all seafood thoroughly. Do not cross-contaminate.

INPUT ARTICLE: Article: Feed your goldfish 2 or 3 times a day. Feed them only a few pinches of food each session. Be sure you're feeding your goldfish nutritional feed that is designed for the particular type of goldfish you have. In total, provide an amount of food over the course of the day that allows for 5 to 6 minutes of feeding. If the food is dry, soak it in water from the tank for five to ten seconds before feeding your fish. Un-soaked food can injure or sicken the fish when it expands in the stomach. Favor pellets, which should sink, but also include flaked fish food which will often float on the surface, as goldfish like to eat from both the surface and the bottom of the tank. While feeding goldfish, follow the classic "less is more" approach, as overfeeding a goldfish leads to far more dangerous complications than underfeeding. Watch for long trails of poop trailing from behind your goldfish. If present, you're feeding it too much. Your goldfish should usually be fully aware of its surroundings and be moving around with interest and excitement. Most of a goldfish's time is spent nibbling on stuff and actively swimming around. If your goldfish isn't doing so, look closely for signs that it may be sick. Goldfish eyes should be entirely clear. If your goldfish has foggy eyes, it is likely sick. Check out the fish's fins and body. Fins should be stiff and solid, without uneven edges. Look at the goldfish's skin. White spots, fuzzy patches, or red streaks all indicate illness. Test your water at the first signs of illness. Often, an illness is a sign that either water or feeding needs to be adjusted. Whether your goldfish has developed unsightly spots, is floating around erratically, or has fins that are not as sprightly as usual, there are proven methods of treatment for the most common goldfish illnesses. There a handful of common goldfish diseases, most of which can be treated by refreshing the water, though some require more detailed treatment. Identify the particular sickness your goldfish is suffering from by crosschecking its symptoms with online descriptions and treat your fish accordingly. Check out the various wikiHow articles on how to treat common goldfish health issues such as swim bladder complications and white spots.

SUMMARY:
Feed your goldfish a well-monitored, nutritious diet. Take care not to overfeed your goldfish. Watch out for signs of illness or infection. Diagnose your goldfish's illness by consulting specific symptom lists online.