Make sure your hips are level and your legs are right under your hip bones. Bend your knees slightly and keep your chest lifted. This is the standard starting position for any belly dancing move. You should also tuck your lower abdominal muscles and engage your core. This will help to strengthen your abdominals and make your belly dancing moves more fluid. " Bend both knees. Then, straighten your right leg. This should raise your right hip, lifting it upward. The hip bone should shoot up toward your rib cage. Keep your heels flat on the ground as you do the lift. Do not move your upper body at all. This is a hip lift on the right side. Bring your right hip back down to center and try the same movement on the other side. Straighten your left leg and raise your left hip upward. This is a hip lift on the left side. Skip the break in the middle between sides. It should look like your hips are lifting on the right and then on the left smoothly and fluidly. At full speed, your hips will shimmy from side to side at a quick pace. This is known as the "shimmy" move. " Start with your right foot flat on the ground. Place your left foot a few inches in front of you with the heel lifted. Bend both knees. Keep your chest up and your arms out. Then, straighten your left leg, lifting your left hip. Release your left hip down so it falls to the level of your right hip. Keep your right leg bent as you do this. This is a hip drop. Repeat these movements at a faster pace. Over time, they should look fluid with no pauses or breaks. " Begin with your feet flat on the ground and your upper body lifted, with your arms relaxed at your sides. Bend your knees. Contract just your upper abdominal muscles, drawing them into your spine. Then, contract just your lower abdominal muscles, drawing them inward. Push out your upper abs and then push out your lower abs. This is a belly roll. Repeat these movements in sequence. Try to make the contracting in and the pushing out of your abdominal muscles fluid, with no pauses or breaks. " Assume the basic belly dance position with your chest up and your arms out at your sides. Keep your knees together and your feet flat on the floor. Lift your rib cage all the way up. Let your shoulder blades slide down your back as you do this. Then, release your rib cage back down. This is a chest lift. Repeat these movements at a faster pace, lifting your rib cage all the way up and then back down. Contract the abdominal muscles below your chest bones as you lift up and then release them as you come back down.

Summary: Stand with your feet flat and your arms at your sides. Do a "hip lift" or "shimmy. Repeat the hip lift on both sides at a faster pace. Practice a "hip drop. Do a "belly roll. Try a "chest lift.

Go to https://www.godaddy.com/hosting/web-hosting/ in your computer's web browser. If you don't have an account with GoDaddy, you can create one by clicking Sign In in the top-right corner of the page, clicking the Create an account link at the bottom of the page, and following the prompts. To do so: Scroll down and click Add to Cart under the "Economy" heading. Select additional plan options if desired. Scroll down and click Continue With These Options Add a domain if you like, or click No thanks to pass. Sign into GoDaddy if you aren't already signed in. Enter your billing and payment information, then check out. Go to https://www.godaddy.com/ and click the person-shaped logo in the top-right corner of the page, then click Account Settings in the resulting drop-down menu. It's a tab in the upper-left side of the page. This option is near the middle of the page. It's to the right of the "Workspace Email" heading. Doing so will open a new page from which you can create your .com email address. In the "Email address" text box, type in the email address that you want to create, making sure to use your preferred domain name. Type your preferred password into the "Password" and "Confirm password" text fields. This option is at the bottom of the page. Doing so will create your email address, though it will take a few minutes to be ready for use.

Summary: Open the GoDaddy package selection page. Sign up for the basic package. Open your GoDaddy account. Click My Products. Scroll down to the "Workspace Email" heading. Click Manage All. Enter your preferred email address. Enter a password for the email address. Click Create.

Place your teeth together naturally making sure your jaw remains relaxed without forcing your teeth together. This helps your teeth to position naturally and you can identify if your teeth overlap at the bottom. Do not force your teeth together as this may produce exaggerated results. In order to self-diagnose an overbite, you need a mirror to help you visualize your teeth. While standing in front of a mirror, smile and reveal your teeth. Position yourself as close to the mirror as possible and smile so that you spread your lips away from the teeth. Check to see if your upper teeth fall over the top of your bottom front teeth. If your teeth noticeably overlap the bottom (more than 3.5 mm), your bite alignment is off and you have an overbite. You may also feel your lower row of teeth biting close to or into the roof of your mouth. When your teeth are not properly aligned you suffer from a condition called malocclusion. There are two categories of malocclusion classified as overbite and one classified as underbite. Class 1 is the most common class. If you have a class 1 overbite, your bite is normal; however, the upper teeth overlap the bottom teeth. Class 2 is when the upper jaw and the teeth significantly overlap the bottom jaw and teeth. When viewed from the side, the chin is behind the normal position. Class 3 malocclusion (also called underbite or prognathism) is when the lower jaw protrudes so that the teeth overlap the upper jaw and teeth. If the home test indicated that you may have an overbite, it is best to have it checked by a dentist who can do it during a routine exam. If left untreated, an overbite can have some health consequences such as headache, tooth decay, speech difficulties, mouth breathing, and difficulty chewing. It can also lead to TMJ disorders which can influence your posture.

Summary: Close your mouth normally. Look in a mirror and smile. Diagnose the type of overbite. Have your teeth checked by a dentist.

This way the shredded lettuce or cabbage will land directly in the bowl. Move on to the next piece and keep going until you have a nice big pile.
Summary: Stand a cheese grater or vegetable grater in a large bowl. Continue until the lettuce or cabbage is shredded.