context: How to turn your best friend into your boyfriend
Figure out how he feels about you.
Just because you have started to feel differently about your friend recently doesn't mean that he has any clue what's going on. He may be perfectly happy with how your friendship is going, and not have any inclination towards changing your relationship at all.

OPTIONS:
- But his staunch lack of reaction and certainty about what's going on may be signs of some feelings of infidelity. You can't make any changes when you're ready.
- This, in turn, could be interpreted as a sign that you're either not exploring boundaries he should know. Probably you could say something like, " i really like this guy.
- On the other hand, he may very well feel exactly the same as you, and be wondering about your feelings toward him. Start noticing how he acts around you.
- Knowing how he feels will help you think of ways to get closer to him. If he has a really solid idea of what you want, he may just be oblivious to your feelings.
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next sentence for the context: On the other hand, he may very well feel exactly the same as you, and be wondering about your feelings toward him. Start noticing how he acts around you.

context: How to do a spladle in wrestling
Drop your weight to prevent the takedown.
The spladle is most often used as a defensive counter to the single leg takedown. As your opponent shoots in, bend your knees and sink your bodyweight.

OPTIONS:
- As your opponent jabs, swing your body to the side and compensate for its force. This will open up more space for your opponent to strike out and scoop you to the ground.
- Lean your torso down over their back to put yourself in position to trap their leg. Establishing a lower center of gravity will make it much harder for them to force you backwards and give you the time you need to set up the spladle.
- Try to get a balance point to avoid falling. For a perfect one-handed takedown, your body should always be moving forward.
- As you drop your weight to stop the takedown, you'll have to reverse what you're doing so that you're staying straight. Lie flat on the mat for as long as you can, and as necessary, rest for several minutes and check for jarring and potential damage.
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next sentence for the context: Lean your torso down over their back to put yourself in position to trap their leg. Establishing a lower center of gravity will make it much harder for them to force you backwards and give you the time you need to set up the spladle.

context: How to use exercise to help you lose weight
Select an exercise regimen that is appropriate for you.
Choose activities that you like, exercise at convenient times of the day, and have a variety of exercises to chose from to avoid getting bored.
Familiarize yourself with the benefits and potential risks of the exercises you are considering.

OPTIONS:
- Be sure to be aware of the signs that you should choose a new activity over the current one. Watch what exercise programs are being offered and select a program that will promote your particular health goal.
- The benefits and risks of exercise are several and will be discussed in the next section. Health professionals recommend that you choose a low impact activity that does not get stress on your muscles.
- You will want to know approximately how many, what muscle groups are being used, and how long you should perform the exercises. Spend most of your time on regular aerobic exercises.
- There are just a few exercises to consider when deciding on a new activity. They include : Cardio exercises which utilize lower intensity movements like sit-ups, push-ups, and leg raises lifting lighter weight training Choose a physical activity that helps you gain muscle.
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next sentence for the context: You will want to know approximately how many, what muscle groups are being used, and how long you should perform the exercises. Spend most of your time on regular aerobic exercises.

context: A man is riding a horse and jumps off and ropes a goat and ties its back legs together. he

OPTIONS:
- puts gloves on and climbs back on the horse.
- ladders the other two up and ties the legs into a similar position.
- then walks off and gets up back on the horse.
- begins to chase the animals, grabbing its tail with one hand and trying to cut it's head with the other again and doing a front kick and sometimes kneeing.
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next sentence for the context:
then walks off and gets up back on the horse.