A girl wearing red hirt with her face is sitting on a living room and is reading tweets and talking about them. Girl holds a small pumpkin and a knife and cut the pumpkin while talking. the pumkkin

is slice in two and is shown the inside while the girl keps talking and reading tweets.

How to take a really great nap
Plan a nap into your day.
Planning ahead for a time in your day when your body can catch up on zzz's will help your body prepare for sleep when it comes. Additionally, just knowing a nap is coming is enough to lower your blood pressure.

If possible, plan to have a nap every day. Having a regularly scheduled nap will help your body adjust to the routine and make it easier to fall asleep.

A person is sitting down putting makeup on their face. There is an open laptop on the desk in front of them. they

turn around and talk to the camera.

People are sitting in bleachers watching people. The people in the room are playing wall ball. a man in the stands
puts his hands on his face.