Article: You will need to work with your doctor and therapist to determine the underlying mental illness that led to your mental breakdown. This will help you determine what the best mode of treatment is, including the right therapy, medication, and other treatment options. You will need an official diagnosis from your doctor or therapist. You will need to describe your symptoms and behaviors that led to your mental breakdown to determine your underlying disorder. There are many forms of psychotherapy that can be used to help after a mental breakdown. The one you use will depend on a mixture of your personal preference and the underlying mental disorder that led to your breakdown. Talk with your doctor about which treatment is best for you. These forms of therapy include: Talk therapy, where you and your therapist work through your issues by talking Cognitive behavior therapy, a form of psychotherapy which focuses on changing your thoughts in order to change your behaviors Interpersonal therapy, which focuses on your relationships with others After your breakdown, you should look into a mental health support group. This will help you connect to others that are going through similar things and provide you with the support you need to recover. Talking to others about your problems can help you gain perspective and get helpful advice about how to cope. Ask your doctor for a referral to a local support group. You can also look into national foundations, such as the National Alliance of Mental Illness (NAMI) for local chapters with support groups. Depending on the underlying cause of your mental breakdown, you may need to start taking medication. This will help relieve the symptoms of the mental illness that contributed to your mental breakdown and can help you level out your moods. Your doctor and psychologist will let you know which medications you will need. These can include antidepressants, anti-anxiety medications, or other similar medications. If you are uncomfortable with any medication prescribed to you, ask you doctor if it is necessary. If your doctor won't listen to your reservations about it, get a different opinion.
Question: What is a summary of what this article is about?
Determine the underlying cause. Go to therapy. Join a support group. Consider medication.

Problem: Article: The board should leave a small gap at the wall for expansion (check manufacturer's recommendation) and be placed in line with the room (so consider measuring guidelines). Place spacers in the gap. Guidelines can be placed by finding the center point of each wall and marking a line between them, creating a cross at the center of the room. Where one of these lines meets with the wall, mark the manufacturer's recommended expansion distance and then draw a line at that point which is perpendicular to the center line. Use the drill to make guide holes and then, using a hammer, nail the board into the subfloor with nails placed 1-3" from the end of the plank, " from the groove side, and every six inches down the board. Use a nail set to finish. When the first row is done, place the next board so that the tongue of the first fits into the groove. You will want to place the boards so that they are offset, beginning six inches or so from the ending of the previous board. Use a mallet and tapping block to tap the boards together and create a tight seam. You will nail the first three rows just as described in Step 2. Since you are staggering boards, you will likely need to cut boards in order to fit in the gaps at the end. Measure the distance that it needs to be, keeping the expansion gap in mind, and then (with the board face-down) cut it using a saw. Once you have enough space, you should begin using the flooring nailer (though you could technically do the entire floor with the hammer and nails). Simply align it with the board to be nailed and then hit it. You will eventually run out of room to use the flooring nailer. Hammer the last few rows the same way you did the first ones. If it does not fit properly, you will need to cut the final board so that it is narrow enough to fit. Measure carefully and use a circular or miter saw to cut the boards to size. Since you will not have enough space to tap them with the mallet, use a crowbar instead to wedge them into place. You are now ready to finish your floor.
Summary: Lay down the first board, tongued-edge facing out into the room. Nail the boards to the subfloor. Lock your boards together. Continue until you have completed three rows. Remember to cut boards to size. Begin laying rows with the flooring nailer. Use a hammer for the last few rows. Cut the final board to size. Place the final boards using the crowbar.

INPUT ARTICLE: Article: If you or your child has dyspraxia, physical activity is one of the best things you can do to help build motor skills. Try to set aside at least 30-60 minutes of time for physical activity every day. For adults dealing with dyspraxia, going to the gym, going swimming, taking fitness classes, or taking up a non competitive sport such as swimming or dance can all help. For children with dyspraxia, signing them up for a sport like taekwondo or soccer, or getting them lessons for activities like swimming and dancing are a good way to set aside some regularly structured time for physical activity. Simple at-home activities like a game of catch or tossing a bean bag can help a child with dyspraxia build their coordination. Set aside 10-15 minutes each day to play coordination-building games with your kid. Not only will this help them with their hand-eye skills, it also give you some extra quality time together. Both children and adults with dyspraxia can have trouble gripping pens and writing clearly. Typing can still pose a challenge, but is often easier than adjusting writing skills. Sign yourself or your child up for a typing class specifically focused on speed-building. Ask your child's school of they offer assistive programming in this area. They may be able to set your child up with a typing tutor that specializing in working with motor skills disorders. This type of training is designed to help those with dyspraxia improve their movements as well as their visual, hearing, and language skills. Talk to your doctor about finding a physical therapist in your area that offers perceptual motor training. This training is based on using sequences of tasks that are challenging, but not so challenging that they inspire the person to quit during the process. Often, these exercises require the participant to integrate different motor and sensory information.

SUMMARY: Schedule physical activity every day. Practice coordination through play. Take typing classes. See a physical therapist for perceptual motor training.

It's usually at the bottom-left corner of the screen. A list of all apps will appear. This launches the Windows Update tool. Wait as the Windows Update tool scans for updates that you have not installed. If Windows finds updates for you to install, you'll see the number of updates appear near the top of the window. Clicking the button will begin the installation. Most updates require that you restart your computer to complete the installation. Once the computer comes back up, the computer will be up to date. Depending on the types of updates available for your computer, you may have to run the update tool a second time to finish the installation. Keep your eye on the system tray (the area where the clock is) when the computer comes back upif you see a message that says updates must be installed (or an icon of a yellow or red shield with an ! inside), click it, and then follow the on-screen instructions.
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One-sentence summary --
Click the Start button. Click All programs. Click Windows Update. Click Check for updates. Click Install updates if updates are available. Follow the on-screen instructions to finish updating your computer.