Summarize the following:
Get your body and mind used to going to sleep early by doing the same things each night before you go to sleep. Do whatever relaxes you: read a book, take a bath or shower, listen to relaxing music, etc. Many people find that warm drinks or tea can help them become comfortable and sleepy (just stay away from caffeinated beverages). Chamomile tea is a good choice because it has a calming effect. Meditation and/or breathing exercises are also recognized as calming techniques. A simple breathing exercise is to inhale for a count of 3 or 4, then exhale for a count of six or eight. A few repetitions of this can be very helpful when trying to calm down and go to bed early. This means having a comfortable mattress, bedding, etc. Some people find it helpful to use aids to lessen outside distractions, like earplugs or the white noise of a small fan or other device. If you feel tired, it means you should go to bed. Don't force yourself to stay awake. On the other hand, if you're not tired, don't try to force yourself to sleep. If you are tired, but can't seem to fall asleep within 20 minutes, then get up and do something calming or boring (avoid electronic devices, exercise, working, eating, etc.) until you feel tired again. Eventually, you should be able to reach your early bedtime more consistently.

summary: Establish a sleep routine. Make sure that your bedroom is relaxing. Go to bed when you feel tired.

Summarize the following:
Overlap each pass by about 50% to ensure even coverage. Watch for any body repairs or blemishes that may surface.

summary: Lay down a coat of white, gray or black primer, depending on the final color. Sand the primed surface with 600-grit paper once it's dry. Repeat with another one or two coats until you've established an even base over the whole body.

Summarize the following:
People with a magnetic personality may seem like they have a superpower for attracting others, but really they just have a friendly, open personality. You can adopt a magnetic personality by being friendly to others and having an open, positive attitude toward life and other people. Self-reflection is important to understand and evaluate your current attitude. Everyone has bad days, but a positive attitude can elevate your bad mood and influence others to feel good as well. People tend to prefer to interact with polite, well-mannered people. Remembering to say "please" and "thank you" can go a long way. Also, try to be respectful by holding the door open for others and being generous. This is why good parents reinforce manners at a young age. Manners go hand in hand with being a people person. Staying on top of current events is a fertile area for conversation topics. It is also important to stay up to date with the world around you. Incorporate a newspaper or news website into your daily routine. When you don't know something, be honest about it. Say, "I haven't read about that, can you tell me more?" Be open to what they have to say to show them that you're interested in their thoughts. This shows you're a curious, open person. People are inclined to prefer the company of people who are reasonably clean and well-kept. Do this by caring for your hygiene by brushing your teeth, showering, and wearing clean clothes. Influence is a trait of a people person. Everyone knows those who have a negative impact on others. These are the types of people who will cause those they interact with to feel crummy. The inverse of a negative impact is a positive influence. These are the type of people who raise up others and point out the positive traits in those around them. Start with being humble. Humility makes you more approachable and enables you to boost up others. This attracts people to you. Always be yourself but also incorporate these traits: funny, thoughtful, selfless, insightful, and interesting. Constantly look for ways that you can grow and learn as a person. Not only will this help you be your best self, it also makes you a more interesting person. Look for areas where you personally feel like you need to grow. This can be in your social skills, character, your daily attitude, your hobbies, your areas of interest, or a topic that's grabbed your interest. Being a lifetime learner will expand your views about the world around you.
summary: Understand a magnetic personality. Use good manners. Keep up with the news and current events. Be well-groomed and tidy. Reach for becoming influential. Reflect on your attributes.