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How to reduce bloating and gas
Avoid holding gas inside.
Many people force their bodies to hold gas in to avoid embarrassment, but passing gas is a necessary bodily function that occurs to help the release of a by-product of digestion. Preventing yourself from passing gas just leads to more pain and discomfort.
Instead of holding it in, find a comfortable place to release it. If you are in public when a bout of gas or bloating strikes, find a bathroom where you can stay until the pain has subsided.