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Preheat oven to 450 and locate your food processor, bowl and cheese grater. Spray the baking pan with non-stick cooking spray. You will need to steam the cauliflower so either boil chunks in water on the stove or place in a small amount of water in a microwave safe bowl and cook for up to 5 minutes. Blend on high until cauliflower forms a mashed potato type consistency. low fat mozzarella cheese (grated or chopped), tsp. onion powder, pinch of salt and pepper in a large mixing bowl. Add cauliflower and mix well. Cover well until the entire pan is filled with the cauliflower mixture. Add cheese on top during the last few minutes of baking for added flavor. Allow breadsticks to cool slightly before cutting.

summary: Prepare cooking area. Chop cleaned cauliflower into chunks and soften in microwave or on the stove. Strain water and place cauliflower into the food processor. Combine 2 cloves of garlic (minced or chopped) with 2 large beaten eggs, 4 oz. Pour mixture into the pre-coated baking pan. Bake at 450 for 20 to 25 minutes or until tops are golden brown. Remove from oven and cut into breadstick strips. Finished.

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As you get older, your brain's capacity to remember things decreases over time. Your brain stays intact, it just has a difficult time at recalling easy information. One way you can improve your brain's ability to recall and build your memory is by exercising your brain muscles through challenges and stimulation. Word games such as Sudoku and cross word puzzles are a good way to challenge your brain muscles. They require you to think critically and keep you engaged in the activity. Always aim to do something new and exciting. Doing activities that you are used to doing, will not help with building memory. If you play a musical instrument, try to learn a new piece, instead of always playing the one you know from memory. Getting physical exercise improves your memory skills because it helps boost the oxygen intake that your brain gets. Exercise not only aids with keeping your brain sharp, it also reduces your risks of memory loss disorders, such as diabetes and heart disease. Exercises that implement focus to detail or complex motor skills are beneficial to improving your memory, such as planks or burpees. Doing cardiovascular exercises, such as running and biking, for 20 to 30 minutes a day can help your brain remember things more often. Taking little exercise breaks while studying or working is also an effective way to give your brain a jumpstart if you're feeling tired and unable to focus. Sleeping helps your brain with memory conciliation. Aim to get your required number of hours of sleep every night, as the most vital time your brain is working on memory enhancement is during the deep stage of the sleep cycle.

summary: Give your brain a workout. Exercise. Get plenty of sleep.

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Get a metal pot that can withstand boiling temperatures. Carefully fill it to the middle with water that you'd like to sanitize. Don't go beyond the middle point or you could risk it boiling over. For that reason, the process will go quicker if you use larger pots. Place the water-filled pots on the stove and turn the heat up to the maximum level. Watch the water heat up until the entire surface is continually bubbling. If the water is at risk of boiling over the edge, turn down the heat or you'll risk contaminating the entire area. Start the timer as soon as the rolling boil begins and no sooner. This is the minimum amount of time required to kill off any bacteria, such as E. coli, that is found in the water. If you are at an altitude higher than 6,562 feet, then you'll need to boil the water for a minimum of 3 minutes. The water will be cool when the bubbles disappear and the steam is gone. Don't rush the cooling off process or you might burn yourself. Carefully pour the sanitized water from the pot into a selected container. It might help to use a funnel to transfer the water without spilling. Some people don't like the taste of boiled water. In this case, pouring the water back and forth between 2 clean containers can improve the taste. If you are only purifying small amounts of water at a time, then you'll need to store it. If possible, purchase food-grade water storage containers from an outdoor supply store. Otherwise, use non-glass containers with secure lids to hold the clean water. Never use a storage container that's held toxic liquids, such as pesticides, beforehand. Wash the container with dishwashing soap and warm water before filling it with water.
summary: Fill a clean pot with contaminated water. Heat the water in the pot to a rolling boil. Let the water boil for at least 1 minute. Wait until the water cools before transferring it to a storage container. Choose a water storage container that can be sealed tightly.