In one sentence, describe what the following article is about: Some of the typical symptoms of pregnancy may be similar to those of prenatal depression. Don't ignore these symptoms or write them off as "hormones" if they are consistently troubling you. If you suspect depression, make an appointment with your OB/GYN. Explain your symptoms and ask for an evaluation to let a professional determine if you are dealing with depression. To diagnose depression, your doctor may conduct an interview regarding your symptoms and ask you to complete questionnaires. Symptoms of prenatal depression may include fatigue, feeling extremely sad or blue, loneliness, anxiety, and irritability. Expectant mothers may also have trouble sleeping, experience loss of energy, and see changes in their appetite levels. If your doctor confirms that you are dealing with depression, they will probably refer you to a mental health provider, such as a psychologist or psychiatrist. This professional may ask even more questions to determine the severity of your symptoms and figure out an appropriate treatment plan. Depending on the severity of your prenatal depression, your mental health provider may recommend psychotherapy and/or medications to treat your symptoms. Cognitive-behavioral therapy may be effective in helping you change negative thought patterns. In addition, your doctor may prescribe an anti-depressant medication for more severe forms of depression. Consult with your doctor about low-risk medication options that are safer for your baby, such as selective serotonin reuptake inhibitors (SSRIs) or tricyclic antidepressants (TCAs). Throughout treatment, you may continue to work with both professionals (i.e. your OB/GYN or mid-wife and mental health provider) to ensure the health and well-being of both you and your baby. If you are depressed during pregnancy, you will most likely be recommended to a psychotherapist. This form of treatment is safe and allows you to treat the underlying causes of depression, such as negative thought patterns. In therapy, you will learn ways to counteract destructive thoughts and develop effective ways of coping with stress. Seeing a therapist once a week (or more, as needed) can help you feel supported and less alone in dealing with your depression. Complementary treatments like massage may also be beneficial in treating prenatal depression. Massage therapy has been shown to reduce depressive symptoms, relieve anxiety, and reduce back and leg pain in pregnant women. Visit a spa or masseuse to receive massage therapy from a professional. Many therapy centers have special packages designed for pregnant women. Acupuncture is an alternative medical practice that has been shown to help with a variety of physical and mental conditions, including depression in pregnant women. Many alternative treatments, like acupuncture, have been thoroughly studied and don't present any harmful side effects to your baby. Still, you should talk to your doctor about this treatment option beforehand. Be sure to see a certified acupuncturist who is skilled in treating pregnant women with depression. Another alternative treatment for prenatal depression is bright light therapy, which involves looking into a light box for a prescribed amount of time each day to stimulate the production of a chemical called serotonin that affects mood and sleep. This treatment option is cost-effective and can be carried out in the comfort of your home. In addition to helping with depressive symptoms, bright light therapy may also address other co-occurring issues affecting pregnant women, such as sleep deprivation and fatigue. Ask your therapist about bright light therapy to see if it is appropriate for your case.
Summary: See your doctor for an accurate diagnosis. Discuss your treatment options. See a therapist regularly. Try massage therapy. Look into acupuncture. Talk to your therapist about bright light therapy.

In one sentence, describe what the following article is about: The most important tools are a pen and pencil while you bring up ideas. However, other tools can help you collect information along the way and chart progress. You will need to quantify your success on a weekly or monthly basis. For example, if you want to gain 500 more Facebook followers, you should report on the number of total and new followers each month, in addition to the posts you have used. Facebook itself has several valuable reporting tools. At the very least, you should have an Excel spreadsheet, but you may also want to sign up for a Google Analytics account, a CRM management software or a financial tracker like Mint.com.
Summary:
Get organized. Decide how you will keep track of your process. Get high tech.