Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to use exercise to help you lose weight
Select an exercise regimen that is appropriate for you.
Choose activities that you like, exercise at convenient times of the day, and have a variety of exercises to chose from to avoid getting bored.
Familiarize yourself with the benefits and potential risks of the exercises you are considering.
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Answer:
You will want to know approximately how many, what muscle groups are being used, and how long you should perform the exercises. Spend most of your time on regular aerobic exercises.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to set a dinner table
Set a placemat on the table.
Placemats protect the surface of your table from food and brighten up your dining experience. Make sure the edge of the placemat is about an inch away from the edge of the table.
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Answer:
Choose a placemat that matches your plates and looks nice on your tabletop as well. When in doubt, choose a simple white placemat.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to get the most benefits from fitness boot camp
Find a good fitness boot camp.
Fitness boot camps are often run by professional trainers and military personnel combined. Thus, the term " boot camp " because they will put you under a strict program that combines different exercise regimes, promotes good nutrition, aims for fat loss, and emphasizes team work.
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Answer:
Go over your fitness plan with your trainers before starting. Ask them what you can realistically expect and ask them where you are likely to slip up and how to avoid that, if possible.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to tape a knee
Sit down on a flat surface.
Great options include the floor or an elevated table, depending on what's available to you. Although a table may make it easier for someone else to wrap your knee, you need to make sure it's stable.
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Answer:
Elevate your knee with a rolled towel or similar item (optional). This should put your knee at a 30 degree angle.