Problem: Write an article based on this summary: Set aside time for relaxation. Improve your health overall by sleeping enough. Protect your psychological health by maintaining a social network of healthy relationships.

Answer: When you are stressed, your body produces stress hormones and this can interfere with digestion. Try relaxing after you eat to improve your digestive health. There are many techniques you can try until you find what works best for you: Visualization of calming images Progressive muscle relaxation in which you concentrate on tensing and then relaxing each muscle group in your body Mediation Yoga Massage Tai chi Music or art therapy Deep breathing By not getting enough sleep you are putting physical stress on your body which can disrupt your digestive health. You will be more resilient to stress if you get enough sleep. Try to get at least 7 to 8 hours of sleep per night. Some people may need as many as 10 hours. Regular social interaction will help you relax and keep you from feeling overwhelmed by stress. Maintain contact with the people that are important to you by writing letters, talking on the telephone, or meeting in person. Using social media can also help people stay connected and even meet new people. If you feel alone or isolated, seek out a support group or counselor.

Problem: Write an article based on this summary: Ask your doctor for a prescription strength corticosteroid. Consider antibiotics. Fight itching with prescription-strength antihistamine drugs. Discuss medications that suppress the immune system. Discuss using wet dressings.

Answer: However, these can cause serious side effects, so be sure to ask your doctor whether it is right for you. This may be given in the form of: A topical cream An oral medication An injection Your doctor may prescribe an antibiotic if you have scratched open your eczema and it has gotten infected. These medications will also reduce the bacteria on your skin, lessening the likelihood of reinfection. They can be prescribed as: Staphylococcus aureus is the most common infection with atopic dermatitis. If you have the following signs, it is best to get checked by a doctor. A rash that looks infected, showing red streaks, pus, or yellow scabs A rash that hurts Eye problems caused by the rash A rash that doesn't respond to self-care A rash that is preventing you from sleeping and going about your daily life These drugs prevent the effects of chemicals called histamines and reduce itching. You can take a sedating antihistamine to reduce itching and help you sleep, or take a non-sedating antihistamine to lessen itching during the day. These medications may enable the skin to heal more quickly. Two possible medications are: Tacrolimus (Protopic) Pimecrolimus (Elidel) This is often done by a doctor, but it might also be possible to do at home if your doctor explains in detail how to do it. This is generally used for severe eczema: First a topical corticosteroid is applied to the eczema patches. Then wet bandages are wrapped around it. This may yield relief within hours.

Problem: Write an article based on this summary: Choose your additional ingredients. Turn the heat off.

Answer:
You will only need water and rice to make your rice in a pot, but using additional ingredients adds a bit of extra flavor and texture. If desired, add about a pinch of salt per cup of rice. Use oil or butter to soften the rice and add flavor. Add a half a tablespoon of butter or oil per cup of rice. Get creative. Add some of your other favorite seeds and spices if you feel inspired. This will definitely change the flavor of your rice, so consult with others before you go too far. Let the rice stand on the same burner with the lid on for 10 minutes. This is important because the steam will finish cooking the rice.