Article: About 90% of people who suffer a heart attack survive if they arrive at the hospital alive. Many heart attack fatalities occur because victims fail to receive swift medical attention, and their failure to do so is often caused by their own hesitation to act. If you feel any of the above symptoms, don't try to wait them out. Call 9-1-1 (or your country's equivalent emergency telephone number) to get help immediately. While it's true that the symptoms could be harmless if you are indeed suffering a heart attack your life depends on getting medical attention as quickly as possible. Don't be afraid of being embarrassed or wasting the doctors' or paramedics' time they will understand. Emergency medical personnel can begin treatment as soon as they arrive, so calling for emergency assistance is the fastest way to get help during a heart attack. Don't drive yourself to the hospital. If medical personnel can't reach you in good time, or if there are no other emergency options, have a family member, friend or neighbor drive you to the closest emergency room. If you're around family or out in public when you believe you may suffering from a heart attack, let people know. If your situation worsens, your life may depend on someone giving you CPR, and you're more likely to get effective help if people know what's going on. If you're on the road, stop the car and flag down a passing motorist, or call 9-1-1 and wait if you are somewhere where paramedics can quickly reach you. If you're on an airplane, notify a flight attendant immediately. Commercial airlines carry medication on board that may be helpful, and the flight attendant can also find out if there's a doctor on the plane and perform CPR if necessary. Pilots are also required to detour to the nearest airport if a passenger is having a heart attack. If you cannot get to medical attention quickly, try to remain calm and do as little as possible. Sit down, rest and wait for emergency medical services to arrive. Exertion can strain your heart and can worsen the damage caused by a heart attack. Many people can benefit from taking an aspirin at the onset of a heart attack. You should take one tablet immediately and chew it slowly while you wait for emergency personnel to arrive. If you have been prescribed nitroglycerin, take one dose at the onset of a heart attack and call emergency services. Aspirin may worsen some conditions, however, so ask your doctor today whether this is an appropriate course of action.
Question: What is a summary of what this article is about?
Seek medical attention immediately. Make people aware that you may be having a heart attack. Minimize activity. Take an aspirin or nitroglycerin, if appropriate.
Article: If you think you may have FSD, and you also think there is no physical or medical reason for it (or you've already been assessed by a doctor), make an appointment to speak to a psychologist. Don't be embarrassed about seeking help from a psychologist. If you think there's a problem, and you want to fix it, they will be able to help. Find a psychologist who specializes in FSD or other sexual problems and issues. If you are lesbian, bisexual or transgender, you can also look for psychologists who specialize in treating LGBT individuals. A psychologist can only help you effectively if you tell them the truth, and are as open and honest as possible. Treatment plans will be based on what you said, so if you aren't honest you may waste your time trying a treatment plan not designed for your specific situation. Your psychologist will most likely ask about the following things: A complete history of the sexual problem you're experiencing. When it started, what the exact symptoms are, etc. Some details about your sexual history and past relationships. Information about your physical health, including anything you may have been tested for medically and what the results were. Information about your emotional health, including what's going on in your life (in general), how your job is going, what stresses you out, how you're feeling, etc. You and your psychologist will develop a treatment plan together. Your psychologist will customize the treatment based on your specific circumstances and needs. Some possible treatments may include: Cognitive Behavioural Therapy (CBT) CBT is used to help you identify and change the feelings, thoughts, and behaviours you have that are causing the problem. CBT is normally conducted on a weekly or bi-weekly basis with a psychologist, plus through at-home exercises you can do on your own. Mindfulness-based Interventions Mindfulness works by helping you feel and understand your body and its various sensations. Mindfulness is achieved by not judging, criticizing or measuring those feelings against anything else, it is simply learning how to feel.
Question: What is a summary of what this article is about?
Make an appointment with a psychologist. Answer your psychologist's questions honestly. Develop a treatment plan.
Article: By running the defragmenter, you reorganize the file data and make it easier for your computer to find what it's looking for and less likely to freeze. To access this utility, go to Programs>Accessories>System Tools>Disk Defragmenter. Everyday processes scatter your computer's file data physically on the hard disk which then causes the computer to take longer in retrieving them. Defragmenting corrects this issue and may take anywhere from 10 minutes to several hours depending on the size of the disk. Read Defragment-a-Disk-on-a-Windows-Computer or Use-a-Disk-Defragmenter for more detailed information. Sometimes uninstalling and then reinstalling applications can help them to run faster and your Windows operating system is no different. Formatting your hard disk deals with erasing all the files on your primary disk in preparation to reinstall Windows using your original install disc(s). Be sure to back up your data first! Formatting means everything on your hard disk will be deleted. On Windows 8 and up, you can use Refresh action and Windows will reinstall itself, without any DVDs and deleting your data. Check out Reinstall-Windows-7 or Reinstall-Windows-XP for more details on the reinstallation process. If your system only just meets the minimum requirements for its current OS, downgrading may help improve your performance.Downgrade-Windows-8-to-Windows-7 details one specific operating system downgrade.
Question: What is a summary of what this article is about?
Defragment your hard disk. Format your disk and reinstall your operating system. Downgrade to a lower operating system.