Summarize the following:
If your scalp produces a lot of oil, egg yolks will be too rich for your hair. Use only the whites in your mask. Egg whites gently remove unwanted oils from hair, leaving it shiny and soft. Separate the whites from the yolks and set the yolks aside. To easily separate an egg, crack the egg on the rim of the bowl. Hold the egg upright over a bowl and carefully lift the top half of the shell. Pass the yolk back and forth between the shell halves and let the white drop into the bowl, Pour the olive oil into the bowl with the egg whites and whisk until the mixture is smooth and creamy. You should end up with about half a cup of mask mixture, enough to coat medium-length hair. If your hair is very thick and long, add an extra tablespoon of olive oil or an extra egg white. If your hair is short, reduce the olive oil by a tablespoon or leave out an egg white. If your hair is a little wet, it will be easier to distribute the mask from your roots to your tips. Use a wide-toothed comb to come the mask through your hair, making sure it gets coats every strand. If you tend to have extra dry ends, use more mask mixture on your tips than on your roots. If you end up with more of the mixture than you need, store it in an airtight container in the refrigerator for up to a week. To keep things neat, you might want to put your hair up in a loose bun and cover it with a shower cap. Wait patiently while the mask goes to work on your dry hair. The shampoo will remove excess oil and egg, leaving your hair shiny and soft with no buildup. Be sure to use cool or lukewarm water so the egg doesn't "cook" in your hair. Either let air dry or use a hair dyer. Your newly moisturized hair should look shiny and vibrant now.

summary: Separate the egg whites from the yolks. Whisk the whites with olive oil. Apply the mixture to damp hair. Let the mask soak in for 20 minutes. Shampoo your hair with cool water. Dry your hair as normal.

Summarize the following:
Although your body requires sodium in small amounts, consuming too much sodium is bad for you and can lead to hypertension, heart disease and stroke. If you suffer from high blood pressure, take steps to reduce your sodium intake: Do not add salt to foods when cooking but use other spices instead (cumin, lemon pepper, fresh herbs). Rinse canned foods to remove sodium. Buy foods that are labeled "low sodium" or "sodium free." Avoid processed foods, such as crackers, fried items, and baked goods, that often are high in sodium. Also avoid eating fast food and ask for reduced sodium when ordering in restaurants. A high fiber diet may help reduce your risk of hypertension. Fortunately, it's easy to get fiber from the healthy foods you're likely already eating. Incorporate more whole grains, fresh veggies, and fruit with the skin on it into your diet. This will help you consume at least 25 grams of fiber each day. Make sure you get at least six to eight servings of whole grains every day. Switch refined grains to whole grains, such as brown rice and whole wheat pasta and bread. Potassium-rich foods should be a part of your hypertension management diet. Foods you should add include sweet potatoes, tomatoes, kidney beans, orange juice, bananas, peas, potatoes, dried fruits, melon and cantaloupe. Keep your target potassium levels moderate (around 2,000 to 4,000 mg a day). Dark chocolate may help lower blood pressure, though it might not work the same for everyone. Eat dark chocolate whenever you're craving a treat. Choose a bar that has at least 70% cocoa. Eat a half an ounce of dark chocolate that has at least 70% of cocoa per day. Because dark chocolate is high in calories, be sure not to overindulge. Besides being bad for blood pressure, caffeine and alcohol also have other negative health effects to you and your baby during pregnancy. Thus, you should avoid both, especially if you suffer from high blood pressure. Drinking caffeine during pregnancy has been linked to declined placental blood flow and a risk of miscarriage. Although more studies are needed to confirm the effects of caffeine, it is best to switch to decaf during your pregnancy. High alcohol consumption is known to raise blood pressure and it is also known to have negative effects on your unborn baby. Before drinking any alcohol, even just one glass of wine, consult your doctor. A clinical study demonstrated that systolic blood pressure can be lowered by adding these foods to your diet. Add low-fat or fat-free dairy products (such as milk, cottage cheese, yogurt) to your diet. If you are lactose intolerant, try a milk alternative, such as almond, coconut, or hemp milk. You can also try soy milk, but you may want to limit soy products during pregnancy since it may increase estrogen levels in your fetus. Go easy on the amount of cheese you eat (even low-fat) due to their high sodium content.

summary: Avoid salt and high-sodium foods, which increase your risk. Consume more whole grains and fresh produce to get fiber. Eat potassium-rich foods to help lower your blood pressure. Indulge with dark chocolate. Avoid alcohol and caffeinated drinks. Add soy and low-fat milk products to help lower your blood pressure.

Summarize the following:
Lay it onto the burner of a gas stove for 5-10 seconds, or lightly warm it in a skillet. For a quick fix, try warming the tortilla in the microwave for 30 seconds, or folding it into quarters and lightly browning it in a toaster. If you lay your tortilla directly onto a gas burner, be very cautious to ensure that it doesn't catch fire. Do not leave the stove until there's nothing over the flame. Lay the tortilla out on a flat surface. Place a line of toppings from one edge of the tortilla about 2/3 of the way to the other edge. A smear of hot, refried beans, some warmed chopped meat, some cheese, warmed rice, avocado, salsa, grated cheese, a bit of sour cream. Don't stack your pile more than 1-2 inches wide and an inch high. If you fill your burrito too full, you might not be able to seal it. Fold the corners towards the center, then grab the bottom and roll it up. To seal the burrito, try poking the ends in so that they remain tucked. It may help to dip a finger in water and run it along the margin first. Repeat as needed to make more burritos. At this point, you can serve them right away or toast them in a pan. This will lightly brown the sides, seal the fold, and give the tortilla a crispy texture. First, spray a large skillet with cooking spray and turn it to a medium-high heat. Lay the wraps into the skillet, seam-side down. Cook until the burrito is golden brown and crisp on the bottom. Then, turn over and cook until golden brown on the other side. The process should take 2-3 minutes per side.
summary: Warm the flour tortilla to soften it. Fill the burrito. Roll the burrito. Consider cooking the rolled burrito in a pan. Finished.