INPUT ARTICLE: Article: This is the best time for planting bare root roses. While you can purchase container roses and continue to water and care for them while they are still in their containers, when it comes to bare root roses, you'll have to plant them immediately after you purchase them, so make sure you have everything you need. The hole should be bigger than the roots of the rose and the earth attached to them so that the roots have something to grab on to as the plants grow. This is what you will need to do to plant one bare root rose. However, many plants are sold in groups of three and growing them that way can be a great plan. If you're planting more than one rose, however, then you should make sure they are planted at least 23 feet (0.60.9m) apart, so their roots have room to grow. Mix it well until you've formed a mound of the entire mixture at the bottom of the hole you've dug. If you're planting in a warmer climate, then you should position the the rose so that the bud union of the rose is just above the level of the ground. If it's colder, the bud union should be about 1 to 2 inches (2.5 to 5.1cm) below ground level. The roots should be covered, but the stem should be out of the ground. This will keep out any air pockets that could harm your roses. Then, pat the soil around the roots a bit more firmly. Keep filling the hole with the mixture until it's about 3/4 full. If you're shoveling with your hands, just watch out for the thorns. Let the water soak all the way into the soil and then refill the hole. Trim the canes of the roses so they're about 8 inches (20.3cm). Do this by making angled cuts that are about 14 inch (0.6cm) above the outward facing buds. This will protect the canes of the rose from drying out. In about two weeks, the buds should sprout, and then you can remove the mound. This is an old gardener's trick that will help the plant retain water a bit better and which will also keep it from falling down after the first wind.

SUMMARY: Plant the roses between six weeks before your region's last average frost date and two weeks after it. Dig a hole that is bigger than the plant. Mix some compost with the soil. Place the bare root rose on the soil mound. Shovel the soil mixture around the bare roots. Fill the hole with water. Make a 6-inch soil mound over the plant. Stomp down on the mound a little bit.

In one sentence, describe what the following article is about: By looking at all of your DNA, it can give you a rough percentage of your ancestry by country or region. Know that there are inaccuracies in the tests. There are some things the tests cannot tell very well, because the DNA is similar between some countries. As an example, rarely can a test distinguish between English and Scottish, or Russian and Polish. These tests give results for all of your DNA, not just the male line or the female line. Many of the more modern tests will give you more information than just your ancient ancestry. The original National Geographic test is only focused on the ancient results. You will get your percent of ancestry by country or region. You will also get more "deep ancestry" information. As an example, you may get your percent Neanderthal. Or, you may find the migration patterns of your maternal or paternal lines. Enjoy learning about your ancestry.
Summary: Know that Complete DNA tests will tell you ethnic breakdown. Order one of the Complete DNA tests. Take the test. Get the test results.

Getting at least 8 hours (and maybe more) helps you start the day off right. If you need to catch up on sleep, you may even want as many as 12 hours to truly recharge. Try skipping setting an alarm, or setting your alarm very late, and seeing how much you sleep. If you get tired later, you can take a half hour nap. Try to fill about 1/3 of your plate with fruits and vegetables. Avoid skipping or delaying meals, especially breakfast. Food is fuel, and eating enough is important to help you have a good day. Eat food from each food group. Look for fruits and vegetables with strong colors (like dark green lettuce or bright red strawberries). These are signs of good nutrition. Pay attention to any cravings. They can tell you what type of nutrition (e.g. salt, leafy greens, fats) your body is low on. Avoid diet bars. Eat real food. Even some light exercise can help you feel a little better, and improve your resilience. Stretch or do yoga. Take a walk around the neighborhood. Play catch with friends or family. Dance to your favorite music. Do push-ups, crunches, jumping jacks, and other exercises you can do anywhere. Play a sport like basketball, football, or baseball. a little, if desired. Try doing something nice for yourself, like taking a bubble bath or doing your nails. Hang out with a good friend or family member. See if you can make plans ahead of the time, or invite them to do something spontaneous. Together, you could... Go out for a meal. Play a board game or video game together. Take a walk. Work on a shared hobby. Go shopping (if your budget allows). Explore a new area of town. Is there something interesting or fun that you've been meaning to get around to? Set aside some time for it. Perhaps you've wanted to learn something new, or experiment with something. Now is a good time to try it. Think back to when you were a child. What did you want to get or do, that your parent(s) said no to? Try that thing now! Take baby steps if it's a big decision. For example, maybe you're not sure if you're ready to be a dog owner, but you think you could try dog-sitting for someone. Take time to rest and think. Try writing in a diary or gratitude journal. Try writing down a few things that you're grateful for or happy about.
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One-sentence summary -- Start off with a good sleep. Eat full, nutritious meals. Exercise. Pamper yourself Spend time with someone who makes you feel good about life. Try working on something that you've been putting off. Try something that you've been meaning to try. Reflect on the day when you're done.

INPUT ARTICLE: Article: Tactical breathing is used in the military to calm combatants. It's highly effective at calming your body when it's in an anxious state. Practice tactical breathing a little every day, even when you are calm, so that you will already know how to do it when you are nervous. Breathe in through your nose for a slow 4-count. Hold your breath for a slow 4-count. Breathe out through your mouth for a slow 4-count. Hold your breath for a slow 4-count. Repeat this process four times. Many people find that their hands do not shake if they clench a different muscle. Try clenching your buttocks or your thigh muscles. Your audience won't be able to tell, and it just might stop your shaky hands or any other shaky body part. You may have noticed yourself pressing on your temples or rubbing your hands when you're stressed. You do this because it stimulates nearby bundles of nerves and releases cortisol, which can help calm your nervous system. To subtly release some relaxation onstage, press some fingers into the fleshy part of your hand between your fingers and thumb. You can do this behind your back, or behind a podium while you speak. If you shake from anxiety, a therapist may be able to help you find ways to lessen your symptoms. If your shaking is changing and becoming worse, let your doctor know. Your doctor may also refer you to a therapist who can help you come up with a long-term plan for dealing with your anxiety. While anxiety can cause tremors, it's also possible that another condition is contributing to your shaking. Your doctor can help you investigate the possibility of an underlying condition.

SUMMARY:
Practice tactical breathing. Clench your posterior muscles. Subtly push on a pressure point. Consider seeing a doctor.