Write an article based on this "Condition the silicone cupcake liners before their first use. Coat the liners with a thin layer of vegetable oil or non-stick spray. Preheat the oven according to the directions for the cupcake recipe. Adjust the oven rack so that it's sitting in the middle of the oven."
article: Wash them in warm soapy water and rinse them well. This method of "seasoning" the liners this way will only be needed for the first few uses.

Write an article based on this "Attend training. Follow Disney protocol. Understand the extent of your obligation. Be prepared to improvise. Prepare for uncomfortable situations."
article: If you're chosen to be a Disney princess, you'll attend a five day training process. You will be assigned a character and analyze any films involving that character. By the end of training, you should be able to successfully mimic the mannerisms, voice, and other aspects of your character. Disney has a variety of protocol princesses are expected to follow. Breaking any rules could result in your position being terminated. You are not allowed to talk about the character you play for Disney. You cannot post anything about your character on social media. This is a very strict rule so make sure you follow it properly. When you're playing a Disney princess, you cannot reference anything outside the Disney universe. You cannot, for example, talk about a TV show on Cartoon Network while portraying Mulan. If you're chosen to be a Disney princess, it's at least a yearlong commitment. While the job may seem fun, it can get frustrating at times. In some roles, you're working outside all day and must learn to tolerate both very hot and very cold temperatures while still in costume. Make sure you're committed to staying a Disney princess for at least a year before signing any contract. As a Disney princess, you'll have to be in character all day. On occasion, you may have to answer questions from fans. Make sure you are able to think of an answer off-the-cuff. For example, if you're playing Ariel a child might ask you where Flounder is. Be prepared to respond with something like, "Flounder is hanging out with Sebastian in the ocean today." Many former Disney princesses have admitted older men at the Disney park often hit on them. Men may ask you when you get off work, pass you phone numbers, or otherwise behave inappropriately. Inform your supervisor if anyone gets out of hand.

Write an article based on this "Exercise regularly. Stand in Mountain Pose to improve your posture. Sit in Stick Pose. Avoid food that contains MSG and caffeine. Get at least 8 hours of sleep a night."
article:
Physical activity can help to release any stress or tension in your body and produces endorphins in your brain, which fight off pain in your body. Do 30 minutes of walking, biking, or running at least three times a week. Be consistent with your exercise routine. Having good posture can help keep your muscles from tensing up. It can also release tension in your head. Doing yoga poses like Mountain Pose will improve your posture and relax you. Stand with your feet hip-width apart. Roll your shoulders back and place your hands at your sides. Pull in your abdomen and tuck your tailbone toward the floor. Tuck your chin towards your chest. Try to hold this pose for at least 5-10 breaths. This is another good yoga pose to improve your posture and practice deep breathing. Sit with your legs straight out in front of you. Flex your toes so they move towards you. Roll your shoulders back and place your hands at your sides on the floor. Pull in your abdomen and tuck your tailbone towards the floor. Tuck your chin towards your chest. Try to hold this pose for at least 5-10 breaths. You can also cross your legs if straight legs is uncomfortable for you. MSG or monosodium glutamate is a flavor enhancer commonly found in Chinese food. Some people react to MSG by developing a headache. But there is no scientific link between MSG and headaches. Other foods that may cause headaches include: A consistent sleep schedule will ensure your brain and body are free of anxiety and stress, two big causes of tension headaches.