Write an article based on this "Identify the source. Acknowledge emotions as they occur. Take stock of the good things. Journal to understand the source of your tears. Get help. Know when you're grieving."
article: Does the urge to cry accompany certain emotions, events, individuals, or types of stress? Is the source something that you can minimize contact or interaction with? If the answer is "yes," develop ways of avoiding or restricting contact with the source. This could be as simple of avoiding lengthy conversation with a coworker who hurts your feelings or avoiding sad or violent films. If the answer is no, consider reaching out to a therapist for coping strategies. This is particularly appropriate for when conflict with close family or loved ones is identified as the source of negative emotions that lead to crying. Although distractions are useful when crying occurs at inopportune times, take the time when you are in a safe, private place to experience your emotions authentically. Be introspective, analyzing your feelings, the sources, and possible resolutions. Ignoring your emotions or trying to repress them constantly is counterproductive to healing and improvement. In fact, ongoing problems can linger in your subconscious and actually increase episodes of crying. Develop the habit of self-policing your negative thoughts and remind yourself of good things about yourself. Try to maintain a 1:1 ratio of positive to negative thoughts whenever possible. This will not only make you happier in general, it will help prevent unpredictable emotions by training your brain to know that, in spite of problems, you are a worthwhile individual. If you are having difficulty controlling your tears or you're not even sure why you're crying, journaling can help you get to the root. Journaling can have a positive impact on your health, can help you see the positive benefits of a stressful event, and help clarify your thoughts and feelings. Writing about anger or sadness can decrease the intensity of these emotions, which may help curb your crying. You will also get to know yourself better, becoming more confident and aware of situations or people that are toxic and should be removed from your life. Try journaling for 20 minutes a day every day. Practice "free writing," in which you don't worry about spelling, punctuation, or any other "shoulds." Write quickly so you can't censor yourself. You'll be surprised by what you learn and how much better you will feel. Journaling allows you to freely express your emotions without judgement or inhibitions. If you have experienced a traumatic event, journaling can help you process your emotions and can actually make you feel more in control. Write about the facts of the event and the emotions you experienced to get the most out of your journaling. If nothing seems to help curb episodes of crying and negative emotion and it's having an impact or your relationships or employment, take the first step toward a solution by contacting a licensed therapist. Often the problem can be solved with behavioral therapies; however, if there is an medical reason for these problems, a therapist can ensure you receive proper medication. If you are experiencing symptoms of depression, seek help from a counselor or mental health professional. Symptoms of depression include: persistent sad or "empty" feeling; feelings of hopelessness, guilt, and/or worthlessness; thoughts of suicide; decreased energy; difficulty sleeping or sleeping too much and appetite and/or weight changes. If you are experiencing suicidal thoughts, get help immediately. Try calling the National Suicide Prevention Lifeline at 1 (800) 273-8255, or visit IASP to find a helpline in your country. Or call someone you trust to talk about how you are feeling. Grief is a natural response to loss; it could be the death of a beloved family member, the loss of a relationship, losing a job, loss of health, or any other loss. Grieving in personal there is no "right" way to grieve, nor is there a prescribed time table for grieving. It may take weeks or years, and there will be many highs and lows. Seek support from friends and family. Sharing your loss is one of the most important factors in healing from loss. A support group or grief counselor may also be helpful. Eventually the emotions connected to grieving should become less intense. If you experience no improvement or your symptoms only seem to get worse over time, your grief may have developed into major depression or complicated grief. Contact a therapist or grief counselor to help you move toward acceptance.

Write an article based on this "Keep the soil slightly moist. Transplant once established Mulch annually. Protect from pests. Protect from strong winter sun. Prune the cherry tree as it grows Consider grafting Pollinate the blossoms Fend off birds"
article:
You'll want to keep the soil moist but not waterlogged. Once the cherry develops a taproot, test the soil to a depth of 3 inches (7.5 cm) and water whenever this feels dry. Water in a slow trickle until the soil is wet to the depth of the root. This won't take long at first, but remember to adapt as the cherry grows to a proper tree. . Once the plants have grown to about 6 in (15 cm), or large enough for their roots to compete or hit the base of a pot, give them some extra space. Either thin out the shortest sprouts or transfer them further apart. Each tree should have 20 ft (6m) of space. Keep in mind that transplanting is best done when trees are dormant, which is during the winter. Transplanting trees when they are actively growing will stress the trees and could kill them. Keep in mind that cherries can grow 2550 ft (7.615.2 m) tall, depending on variety. With pruning, you can keep this to 15 ft (4.6 m) or less. Top dress the trees with well-rotted compost every year in early spring. Start this the year after they sprout, since mulch can block seeds from breaking through. Fertilizer is best avoided with young trees, since it's easy to burn them. The compost should give plenty of nutrients. The most difficult part of growing cherry trees is their susceptibility to pests and disease. Take these steps to protect them once they grow into proper trees: Surround young trees with a cylinder of wire fencing to protect against deer. Do this as soon as the trees start to come up. Once a month, look for holes in the trunk leaking ooze or sawdust-like frass. Poke a needle into these holes to kill insects. In spring, wrap trunks with mosquito netting to stop boring insects from laying eggs. In late fall, sink a hardware cloth barrier 2 inches (5cm) down into the soil on all sides to protect against rodents. This barrier should be high enough to protect against a rodent standing on expected snowfall. In early fall, whitewash the south side of the tree with white, nontoxic latex paint, diluted with water to a thin consistency. The trees are susceptible to sun damage during this time of year. Whitewash the north side instead if you are in the Southern Hemisphere. . Cherry trees aren't too difficult to prune, but a little will go a long way toward fruit production and aesthetics. Generally speaking, sour cherries just need a little pruning to keep the branches symmetric. For sweet cherries, prune back the central leader to promote lateral growth instead. . Left alone, your cherry tree will often take five or more years to bear fruit, if it can manage it at all. Grafting is a little risky with seed-grown trees, since you don't know the variety, but your local nursery may be able to recommend a fruiting species. You can graft this onto a two-year old tree and have fruit by the third or fourth year if the graft takes. . The beautiful flowers alone are reason to grow cherry trees. If you'd like to see them replaced with fruit, though, they'll need to be pollinated. For most sweet cherries, this means you'll need a second variety of sweet cherry nearby, blooming at the same time. Honeybees are the most common pollinator for cherries. If you're using pesticides, make sure they don't affect this important species. . No one has ever grown cherries without giving birds a share. If you're lucky enough to see fruits starting to form, set up your defenses before they finish ripening. There are several ways to distract or scare off the birds, including planting mulberries (which they find even tastier) and hanging shiny objects from the cherry branches. Commercial growers will also drape netting over their trees to keep birds and other pests away from the fruit.