In one sentence, describe what the following article is about: If you have Irritable Bowel Syndrome or an iron deficiency condition like haemochromatosis, talk to your doctor before you do the Vitamin C flush. These conditions can get worse if you do the flush without speaking to your doctor first. They may recommend a specific dosage of Vitamin C based on your condition. They also state that "too much dietary vitamin C is unlikely to be harmful" In 1986 a report was published of a woman who had kidney stones and also was taking vitamin C. There were also a number of other factors that could have caused it. It appears that all references to vitamin C causing kidney stones refer back to this report, in combination to a study that showed that oxalate blood levels reached saturation during vitamin C use, but this does not necessarily translate to greater likelihood of kidney stones, as those patients taking vitamin C did not exhibit symptoms of kidney stones, and it is believed kidney stone precipitate is a function of misappropriated oxalate rather than oversaturation. More recent studies all indicate that large doses of vitamin C do not cause stones even in extreme doses only possible with intravenous use, even where the blood concentration is up to 100x higher (7mmol/L) than normal (70umol/L). Vitamin C is essential to kidney function and can play an important role in kidney repair. According to some sources doses of Vitamin C higher than 2,000mg a day can cause cramps, dizziness, diarrhea, fatigue, headache, heartburn, and gut issues. If you are worried about these symptoms, talk to your doctor before taking Vitamin C. If you are pregnant or breast feeding, use caution when taking Vitamin C. Speak to your doctor to confirm if it is safe for you and your baby before taking it. If you get very ill and vomit or have diarrhea when you start the Vitamin C flush, you may have an allergy or intolerance to Vitamin C powder. Stop the flush and speak to your doctor right away. If you have a general unwell feeling or lightheadedness that does not go away after one hour while doing the flush, stop the flush and consult your doctor.
Summary: Speak to your doctor if you have IBS or haemochromatosis. The Mayo-clinic recommends and upper limit of 2000mg a day of Vitamin C and states that higher doses might cause kidney stones in some people and digestive issues. Talk to your doctor if you vomit or have diarrhea during the flush.

In one sentence, describe what the following article is about: Some computer manufacturers will provide a bootable BIOS update ISO that can simply be burned onto a CD. Download the ISO from the manufacturer website. Use a CD burning program that is compatible with ISO files to burn the bootable ISO to a CD. Boot to this CD, and allow the BIOS update to proceed automatically. Usually there is minimal user input required. Some computer manufactures will provide a BIOS update executable file, and leave it up to you to create a bootable CD image that includes this file. There are many CD burning programs that support creating a bootable CD. Download the BIOS update file from the manufacturers' website. Use the CD burning program of your choice to create a bootable CD. Make sure that you add the BIOS update file to the image that you are creating. You can find the files required to make a bootable CD with a simple search engine query like "create bootable CD".Once you have created and burned your image, boot to the CD. Run the executable file, and allow the BIOS flashing process to complete.
Summary: Create a bootable CD with an ISO. Create your own bootable CD image.

In one sentence, describe what the following article is about: The role of picturist will pass from player to player on each team as the game progresses. The Picturist turns Pictionary Man so he or she can read the display at the bottom.
Summary:
Divide players into 2 teams. Decide which team goes first. Choose which player on each team will draw on Pictionary Man first. Hand Pictionary Man to the Picturist.