Foods with lean low fat protein help you feel fuller for longer It also prevents blood sugar spikes giving you more steady energy Lean protein foods include fish and other seafood lean pork or chicken breasts white meat

Please fix the punctuation.
Foods with lean (low fat) protein help you feel fuller for longer. It also prevents blood sugar spikes, giving you more steady energy. Lean protein foods include fish and other seafood, lean pork, or chicken breasts ("white meat").