Here is a goal: How to roast the pumpkin seeds from a pumpkin?

How would you accomplish this goal?

Choices: I. Remove the seeds from the pumpkin, clean them off in a bowl of water and your tongs and then dry them by hand before stacking them on a baking tray and baking in an oven. II. Remove the seeds from the pumpkin, clean them off in a bowl of water and your hands and then dry them with a towel before laying them on a baking tray and baking in an oven.
II.