Write an article based on this "Find a sturdy cardboard box. Create a wood pattern on the outside of the box. Add hay or straw."
article: Choose any size box that you desire. Boxes made with plain cardboard are easiest to convert into a manger, but you could also use a box that has a printed pattern. Use markers to draw wood grain on the outside of the cardboard box. Draw slightly curved lines across the box to resemble wood planks. Add details like wood swirls, knots and cracks to resemble wood. Consider drawing nails at each end of the box as a finishing touch. If you're using a box that has a design printed on it, cover it first with brown paper or cut up paper bags. Use double-sided tape or glue to secure the plain brown paper to the box and completely obscure the pattern underneath. When the glue is dry, use markers to create the wood grain pattern. Your manger doesn't have to be brown. You could cover the box with clay-colored paper, festive red and green Christmas colors, or any other colors you desire. If you're making the manger with kids, let them decide how to decorate it in honor of Christmas. Arrange hay or straw along the inside and outside of the box. The hay will help disguise the box and create the appearance of a manger.

Write an article based on this "Apply a bleach cleaner to the liner. Use an alkaline based cleaner. Try a stain remover."
article: If you notice that bacteria or fungus has stained the liner, use a bleach based cleaner. These stains will look like dark spots on the liner. Combine one part chlorine bleach and one part water. Use a spray bottle or a small garden sprayer to apply the bleach cleaner to the liner. Let the cleaner dry on the liner so it can remove the stains. You can clean any spots on the liner while the pool is full by applying the cleaner above the water line. Or you can drain the pool to clean the entire liner. Wipe off any excess bleach cleaner on the liner once the stains have been removed. Rinse the liner with water so there is no remaining bleach on the liner. Be careful when using bleach. Wear gloves when you touch the bleach and do not ingest any of the bleach. Look for alkaline based cleaners for vinyl pools at your local hardware store or online. Alkaline based cleaners will be gentler on the vinyl than acid based cleaners and work well on stains or discoloration. Apply the cleaner using a spray bottle or a small garden sprayer. Once the cleaner has been applied and the stains or discolorations have been removed, make sure you rinse the liner well with water. If you have stains and scum on the pool liner, you can use a stain cleaner made for vinyl pool liners. Look for stain cleaners at your local hardware store or online. You can find ones that come in the form of an eraser that you can attach to an extendable pole. You can then wipe off stains like algae, rust, paint, and oil. You can use the stain remover on specific spots on the liner with the pool still full of water. Or you can drain the pool to remove stains on the entire liner. Make sure you rinse the stain remover tool well once you are done using it. Use clean water and let it air dry outside. This will ensure the chlorine in the pool does not deteriorate the tool over time.

Write an article based on this "Consider fiber supplements. Move your body. Squat on the toilet. Avoid suppressing the urge move your bowels. Use caution with laxatives."
article:
You can further boost your fiber intake with supplements. Add the package-recommended dose of fiber powder with water and drink the mixture. This can bulk up your stools and help maintain regularity. Follow dosing instructions for fiber. Getting too little fiber can cause irregularity, but so can consuming too much. Physical activity can get your blood flowing and stimulate your intestines. Aim for at least 30 minutes of light physical activity most days. Recognize that 15 minutes of exercise can stimulate your bowels. This can help ease fecal material into your bowels and keep you regular. Try some of the following types of physical activity to stay regular: Running Walking Biking Swimming Yoga It may difficult to move your bowels by sitting on the toilet. This is because sitting forces your anus into a straight position, which isn't conducive to pooping. Squat down on to your toilet by placing your feet hip distance apart and bringing your knees close to your torso. to keep your anorectal angle in its natural position. This can help you more easily and regularly evacuate your bowels. Consider getting a foot stool on which to rest your feet while squatting. This can help you get your knees closer to your torso. Waiting to poop or resisting the urge to go can cause constipation. Get to a bathroom as soon as you can if you feel the urge to move your bowels. This can prevent constipation and keep you regular. Put yourself on a schedule if possible. For example, try having a bowel movement every morning. Your body will gradually adjust to the schedule and may respond by staying regular. Some people use natural oils, laxatives and enemas to stay regular. Use these only as necessary because they can cause chronic constipation. They may also injure the muscles of your colon and anus and create laxative dependence. Ask your doctor if laxative use is appropriate and safe to keep you regular.