Summarize the following:
There are a huge variety of running shoes on the market, so you might feel daunted by the task of choosing the right pair. However, a recent study shows that the best running shoes for you are probably the ones that feel the most comfortable. Go to the store and try on 4 or 5 pairs of running shoes. Take time to move around in them, and pick the ones that feel best to you. If possible, take a quick jog around the store so you get a sense of how the shoes feel when you run. Wear the socks you'd normally wear while running, since this will give you a good idea of the fit. As running shoes start to wear out, they don't absorb shock as well. Once you start jogging, keep track of how much distance you've covered, and get new running shoes after about 350500 miles (560800km) to prevent pain and injury. If the heels of your shoes aren't too worn down, you can still use them for walking. Even if your jogging shoes haven't seen that much use, shoes that are older than 1 year might become less comfortable due to changes in the soles that occur over time. You don't need to wear anything too special to go jogging, but your clothes should be comfortable and easy to move around in. It's also important to wear clothes that will protect you from the elements. Go for light clothes, such as shorts and a t-shirt, if it's warm out. If it's cold, wear long sleeves and pants and layer on a windbreaker, scarf, hat, and gloves. Stick to synthetic materials like rayon, nylon, or spandex, since they're good at wicking away moisture. Wool is also a good option if it's really cold out. Your body needs more water when you run, so it's important to bring water along to prevent dehydration. Bring a lightweight bottle that's easy for you to carry or clip to your belt while you jog. Choose a bottle that's big enough to keep you going through your run, especially if there aren't any places to refill along your route. Aim to drink 4-6 gulps of water for every 15-20 minutes that you run. You don't want to be overburdened with a lot of stuff when you jog, but you'll probably want to have your essentials (like your phone, keys, and ID card) on hand. Look for a lightweight running belt or pouch that can comfortably hold all the things you need. You can purchase a running belt online or from a sporting goods store. Some running bags or belts include pouches or clips for a water bottle. If you're concerned about safety, you can put a safety whistle and some pepper spray in your pouch.

summary: Choose a comfortable pair of running shoes. Replace your running shoes every 350500 miles (560800km). Dress appropriately for the weather. Grab a water bottle. Put on a running belt or pouch for your accessories.

Summarize the following:
These types of particles need to be removed before you clean your marble with a liquid cleaning solution. If you don't have a dust mop, use a microfiber cloth or a feather duster to clean the tabletop. Avoid using a vacuum to clean dust and dirt off of marble, since the edge of the vacuum cleaner hose may scratch the sensitive marble surface. Even if you're not planning to use a liquid cleaner afterwards, you should still dust your marble tabletop at least once every 2-3 days just to keep it clean. Dirt can be abrasive and damaging to a marble tabletop, so it's best to do regular cleanings to protect your table. Pour about 1 tablespoon (15mL) of gentle, non-abrasive dish soap into the spray bottle first, then fill it the rest of the way with warm water. Finally, place the spray head back on the bottle and shake it to mix the soap and water together. When you add the water, leave about 1 inch (2.5cm) of empty space at the top of the bottle. This will ensure there's enough empty space in the bottle for the soap and water to mix. Don't use any dish soap that contains acids, alkalis, or any other abrasive chemicals, as these will most likely damage the marble. Stick to dish soaps that are marketed as being non-abrasive. Apply a light but even coat of the solution across the part of the marble that you want to clean. Avoid using too much of the mixture, since excess liquid may damage your marble. Although you're going to wipe all of the cleaning solution off anyway, if you spray too much on your marble to begin with, this makes it more likely that you'll accidentally leave some behind when you go to wipe it off. This will serve to rinse your tabletop while also rubbing the cleaning solution across the marble surface. Be sure to remove all the soapy water from the surface of the tabletop before proceeding. It's fine to leave ordinary water on the surface for now, since you're going to dry it off later. The most important thing to do right now is just make sure all the cleaning solution has been removed. For best results, use a microfiber cloth. Use a clean, dry towel with good absorption to make sure you're getting all of the water off. Rubbing the tabletop with a towel will also serve to buff the surface and give it a good shine. For best results, use a cotton towel. If you don't have a dry towel, you can also use a squeegee to remove the excess liquid.
summary: Use a dust mop to remove dust, dirt, and debris from the tabletop. Mix mild dish soap and warm water in a spray bottle. Spray this cleaning solution across the surface of the tabletop. Wipe off the cleaning solution with a hot, wet cloth. Remove the excess liquid from your tabletop with an absorbent towel.