A brooder is a small space to raise your chicks. It should be a warm, clean, enclosed area. Try using a cardboard box, a rodent cage, or even a rabbit hutch. Make sure your brooder has a solid floor and 4 solid walls. The chicks will need enough space to move around and not get crowded. Leave at least 12sqft (460cm2) per chick in the brooder. Make sure the quail cannot escape from the housing. Measure the space between the wiring, see if there are any gaps about and check that the housing is secure. Try using a 10USgal (38l) aquarium as a brooder. Quail will be able to start flying after they are about 1 week old. So, be sure you have something to cover the top of the brooder. Try window screen or netting. Quail often fly upwards when they are scared or startled, so it's best not to use wire because they can cut themselves or get caught in it. The brooder should be kept in a safe and warm place away from potential predators. In your home is the best place to keep your chicks but you can also keep them in a warm shed or a garage if need be. As long as the area is warm, safe, and free of drafts, it is suitable for your quail chicks. Make sure your chicks are safe from any pets. The main threat to quail are dogs and cats. Smaller pets such as hamsters, mice, or fish are no harm to quail so they can be kept in the same room as your quail. Wood shavings are good bedding for your chicks, but you can also use shredded paper towels or newspaper. Wood shavings are the most absorbent material and will keep your chicks dry and warm. Avoid cedar shavings, which can be toxic for the quail's lungs. You can also try lining the bottom of the brooder with paper towels. Use at least three layers. Paper towels provide great traction for the chicks. Choose two bowls for food and water. The water bowl should be shallow enough so that the chicks won't drown if they accidently fall in. Make sure the chicks can easily access both bowls. To easily make a deeper water bowl shallower and safe for quail chicks, put stones or marbles at the bottom of it. You can also buy a special quail water feeder at your local pet or bird store.

Summary: Choose a brooder for the quail chicks. Cover the brooder with a soft, breathable material. Keep the brooder in a safe place. Add bedding to the brooder. Add a feeder and a water bowl.

The best way to strength train and run faster is to be consistent with your workouts. Try not to skip workouts even when life gets in the way. When you come home from a workout, take out your dirty clothes and put in what you need to be ready to go the next time. Take down as many barriers as you can to your workouts. That is, pick one that you can stick with. If you're not a morning person, you may not be able to stick to a morning schedule, so choose another time of day. Not only can a group encourage you to go faster, it means you are held accountable for showing up. If you always do the same workout everyday, you'll hit a plateau. By changing things up, you'll continue to strengthen your muscles. That's why important to practice cross-training. Try replacing running with cycling or swimming 1 to 2 days a week. Some days, you need a lesser workout to let your body have rest. You don't need to run full-out every day. Make sure your diet includes what you need to succeed. Eat balanced meals that include a substantial amount of fruits and vegetables, as well as a lean protein. Before your workout, eat a carbohydrate-rich snack, which will fuel your workout. Skip simple sugars, such as candies and juice, and grab more sustaining carbohydrates, such as whole grains and fruit. Your body needs rest to work properly and recover from muscle strain and soreness. If you have trouble remembering to go to bed on time, set an alarm 30 minutes before you should be in bed to remind you to wind down.

Summary: Be persistent. Keep your workout gear ready. Pick a convenient time for your workout. Run with a group. Change your training day to day. Take it easy. Eat right. Fuel your workouts. Get your sleep.

To make the bright orange Nuka Cola, mix 5 parts of orange soda with 3 parts of orange Gatorade and 2 parts of Monster "Ultra Sunrise." Serve the victory cola while it's still fizzy. To make 10 servings, use 5 cups (1.2 liters) of orange soda, 3 cups (709 ml) of orange Gatorade, and 2 cups (473 ml) of the orange energy drink. If you keep the proportions the same, you can double or triple the recipe.

Summary: Create Nuka Cola victory.

" The main screen of Xend's mobile app is designed to allow users to book pickups as quickly as possible. The Book Now screen lists all your addresses, with their proper categories (e.g., Home, Business, etc.) Booking a pickup can be with just one single tap of your finger. Scroll through your addresses and select the one where you want the pickup to be. Right underneath each address are two buttons. The first one is "Book Today." Tap this button if you want the pickup to happen today. Do note that the cutoff time is 2PM. If you need a pickup today, you must tap this button before 2PM. Otherwise, you'll get an error message. If you've made the booking in time, you will see a success message with the pickup reference number. Wait for the courier to arrive at your doorstep. Scroll through your addresses and select the one where you want the pickup to be. Right underneath each address are two buttons. The second one is "Book Tomorrow." Tap this button if you want the pickup to happen tomorrow. You will see a success message with the pickup reference number. Wait for the courier to arrive at your doorstep. Bookings from the mobile app can only be done for pickups happening today or tomorrow. Anything other than those need to be done from Xend's website.
Summary: Go to "Book Now. Book for today. Book for tomorrow. Book for another date.