We see shirtless men in small tight underwear washing cars. The men walk in the parking lot in a line with only underwear on. a man

OPTIONS:
- shakes his wet hair.
- raises his left arm and other men do the same until the line is half way through.
- sits on a pay phone and talks.
- walks on a tight rope with his bare foot.

shakes his wet hair.

The same woman is shown as she teaches a spin class with several participants. She takes a break from the bike and does tome abdominal exercises on the floor. the video

OPTIONS:
- ends in a bright white screen with chips shown in the corner.
- ends with the focuses moving around again.
- ends with a clip of the woman boxing with one of the participants.
- ends with the closing credit shown at the end.

ends with the closing credit shown at the end.

Several shots of scenery are shown followed by a person performing a trick on a skateboard and others riding down a hill. several shots

OPTIONS:
- are shown of people performing tricks in various locations and wearing hats.
- are shown of people riding down the street on skateboards and doing several tricks while the camera zooms in.
- are shown of people jumping up and down on skis and others walking in and out of frame.
- are then shown of people riding on skateboards around a city while their owner watches on the side.

are shown of people riding down the street on skateboards and doing several tricks while the camera zooms in.

How to rinse quinoa
Hold your fine mesh strainer under your sink's faucet.
If you use a colander or another strainer with larger holes, the quinoa will fall through the holes and into your sink. You can also use a coffee filter if you don't have a strainer.

OPTIONS:
- Put the strainer through an inexpensive garment basket or a fine mesh bag. Wait 10 minutes before rinsing the quinoa.
- Since your tap water must be filtered or purified before you use it, a filter can be useful in reducing water smell and air pollution in the house by preventing further odors. Allow the water to stand in place for about 5 minutes.
- Use cold or lukewarm water to rinse the quinoa. The main advantage of using hot water to rinse quinoa is that it is more time-consuming than cold water.
- Add your quinoa to the strainer. Measure the amount of quinoa that you want to use and pour it into the strainer or coffee filter.
Add your quinoa to the strainer. Measure the amount of quinoa that you want to use and pour it into the strainer or coffee filter.