Summarize the following:
Just like you gradually scaled back your bedtime, you should do the same with your wake up time. Make it earlier in one hour increments gradually. No matter how bad you want to hit snooze, don't do it! It will only make waking up harder in the long run. This signals to your brain that it is time to wake up, and will help shake your feelings of grogginess. Open your curtains, turn on your lights, or even step outside. The bright light will perk you up and also can benefit your overall mood. It's a pretty simple chore, yet so many people skip it. Not only does it start your day with a feeling of accomplishment, but it is much harder to crawl back into a neatly made bed. Do this enough, and it'll become a habit. Your body can become dehydrated overnight, and this dehydration can increase your tiredness in the morning. By drinking a large glass of water first thing in the morning, you can restore some of the hydration you lost overnight and give yourself a quick, and easy, energy boost. Cold water can also increase adrenaline, which helps to wake you up. If you're surrounded by silence, it's easy (and appealing) to fall back asleep. You don't need to play the peppiest music you can think of as loud as you possibly can. Just put on some music with upbeat melodies and positive lyrics, and it'll help you transition from zombie to human. Make a "Rise & Shine" playlist on your phone to pop on during your early mornings.

summary: Set your alarm earlier and earlier each day. Expose yourself to bright light right when you awaken. Make your bed as soon as you wake up. Drink a big glass of water. Put on some music.

Summarize the following:
Plastic "speed" ropes are more durable than cotton ropes and whip around faster, which will create a more intense workout. They're also good for doing advanced jump rope moves, like the single leg jump or the alternate foot jump. This will help to gradually prepare your lower body for the impact of jumping. Don't jump on hard surfaces like concrete, as this can put stress on your knees and lead to injury. This will help you lose weight and get better at jumping rope. Try a 15 minute circuit, once a day, to burn fat and tone your body. You will need a jump rope, a timer, and an exercise mat. Jump rope for 1 minute, with both feet together. Do 20 lunges, 10 per side. Jump rope for 1 minute. Do 10 pushups. Jump rope for 1 minute with both feet together. Do a 30-second plank. Jump rope for 1 minute. Rest for 10 seconds. Repeat this circuit one more time, with a one minute rest between each circuit.

summary: Look for a beaded or plastic rope. Jump on a waxed or wooden floor. Integrate the basic jump into a strength training circuit.

Summarize the following:
Ser has its own conjugation rules if you are commanding someone to be a certain way. Although you wouldn't normally use the pronoun when giving a command, keeping them together while practicing can help you remember the correct conjugation form to use. For example, you might say, "se feliz" to mean "be happy." Tu se: You be. El/ella/usted sea: He/she/you be Nosotros/-as seamos: We be Vosotros/-as sed: You all be Ellos/ellas/ustedes sean: They/you all be If you're issuing a command to someone other than the person you're talking to, you don't want to use the imperative mood. The subjunctive mood is appropriate if you're telling one person to pass on a command to someone else. Conjugate ser just as you would in the subjunctive mood, adding the word que in front of it to make it a verb phrase. For example, you might say, "Diles que sean valientes," to mean "tell them to be brave." With some Spanish verbs, all you have to do if you want to make a command negative is add the word no before the affirmative imperative form. Ser, however, is irregular. As in English, don't use the pronoun before the imperative verb. For example, "no seas un cobarde" means "Don't be a coward." Tu no seas: You do not be. El/ella/usted no sea: He/she/you do not be Nosotros/-as no seamos: We do not be Vosotros/-as no seais: You all do not be Ellos/ellas/ustedes no sean: They/you all do not be
summary: Use the affirmative imperative to issue direct commands. Use the subjunctive mood for indirect commands. Understand the different conjugation rules for negative commands.