In one sentence, describe what the following article is about: The first stage of making any change to a behavior is to think carefully about those changes you are about to make. Think about the benefits of your changes and any difficulties that may present themselves. Make a detailed list of the benefits and positive aspects that your new behavior will bring. Carefully list out any difficulties that you can think of. These might be things that cause you to return to your old behavior or prevent you from making your new behaviors habit. For example, increasing exercise can make you more healthy but a lack of time might stand in your way. Before you start taking action and making changes, you will need to make preparations. The preparation phase involves planning to deal with any obstacles you can see that might prevent you from meeting your goals. By properly preparing, the changes that you want to make will be easier to obtain. The preparation phase gets you ready to deal with obstacles between you and your goals. For example, if you think a lack of time might be a problem when trying to increase exercise, you will want to start scheduling your time or thinking of ways to exercise in spare moments. After you have thought about which new behaviors you want to work towards, and how to overcome obstacles, you can start to take action. During this step, your focus will be on tracking your progress, overcoming obstacles, and rewarding the new, desired behaviors. Track your progress carefully to keep motivated and catch slip-ups. Think ahead to overcome obstacles. Avoid situations or events that would cause you to slip back into your old behavior. As you meet your goals, you will want to reward yourself. Try watching one of your favorite films or taking a relaxing bath. Once you have replaced your old unwanted behavior with a new one you have selected, you will need to maintain that new behavior. Keep your new course of action going strong and continue enjoying this new way of acting. If possible, try to increase any original goals. For example, if you wanted to stop avoiding exercise and become more active, keep increasing those fitness goals. Keep things interesting. As you work to maintain your new behavior, try doing it in different ways to stay engaged. For example, if you are trying to avoid junk food by eating healthy, keep learning new recipes. Stay positive and don't let set-backs discourage you. If you do have a set-back, learn from it, and keep working towards your goals.
Summary: Contemplate the change you want to make. Prepare for obstacles. Start making the change. Maintain the changes.

In one sentence, describe what the following article is about: When reading a face, you'll want to start with the eyes, the most suggestive of all facial features. You'll learn a great deal about a person's mood by paying close attention to their eyes. The pupils dilate during moments of stimulation, or in low lighting. If you are in a location with constant light, notice shifts in pupil size. A large pupil suggests some sort of arousal or interest. Our pupils shrink when we see something offensive or negative. This constriction blocks off any unwanted images. A person may squint if they do not like you or what you're saying. They also may be suspicious of your words and actions. If you notice this occurring, address the issue and clarify what you're saying. A darting eye suggests insecurity or discomfort. You can also detect these feelings through sideways glances. Any break in eye contact proves that a person isn't fully present. Lip muscles are extremely delicate and shift to reflect various moods and reactions. When a person begins to speak, their lips will part slightly. Pay attention to this, as you always want to be open and available when someone wants to speak with you. A lip that points inward is called a pursed lip. The pursed lip indicates tension, frustration, or disapproval. A person with a pursed lip is restraining whatever emotion they are experiencing, effectively holding the words back by tightening their lips. Puckering the lips into a kiss shape indicates desire. A puckered lip may also suggest uncertainty, as can a sucked in lip. This is often referred to as "swallowing the lips." Pay close attention to grimaces or twitching in the lips. While very slight, these tiny changes indicate cynicism or disbelief in circumstances. A liar will also give themselves away with a slightly twitching lip. While the nose changes less than the eyes or lips, its central location on the face makes it easy to read. The flared nostril is a common shift. When it widens, it allows more air to pass in and out, preparing a person for combat. Flared nostrils indicate that a person is experiencing anger or displeasure. The nose may wrinkle as a result of a bad smell. Beyond the literal interpretation, a metaphorical "bad smell," such as an unpleasant sight or thought, causes the nose to wrinkle. If a person is thinking, they may wrinkle their nose when they have a thought that they don't approve of. Sometimes, blood vessels in the nose will dilate, making the nose appear red and swollen. This will occur when a person is lying. They may also scratch their nose, irritating it further. Often connected to the eyes, the eyebrows fit into a wide variety of body language communications. Despite the limited number of muscles attached to them, the eyebrows are highly visible and suggestive of different emotional states. The wrinkling of the forehead works in tandem with the eyebrows. If the forehead wrinkles and the eyebrows raise, the other person is likely questioning your behavior or surprised by their surroundings. When the eyebrows lower, the eyes will be slightly concealed. When paired with a lowered head, this suggests a desire to hide the motion of the eyes. Eyebrows that slope inward while being pulled down suggest anger or frustration. They also may suggest intense concentration. Look out for a horseshoe-shaped fold between the brow. Known as "Darwin's grief muscle," this peculiar symbol displays grief or sadness.
Summary: Stare into their eyes. Notice the lips. Assess the motion of the nose. Study the eyebrows.

In one sentence, describe what the following article is about: Once the doll's hair is shampooed, set the doll aside for about 10 minutes. This gives the shampoo a chance to soften the hair. This will help remove any tangles and leave the hair soft and shiny. Set the doll aside in a safe place where it's unlikely to be disturbed.
Summary:
Leave the doll's hair in the bowl for 10 minutes.