Problem: Article: The one-handed backhand is a beautiful shot but has become less popular in recent years. However, it is still used by many players such as Roger Federer as a powerful weapon in matches. Start from the ready position with your feet pointing towards the net and your knees bent. You should be holding the racket with both hands while facing the net. This is the first step of the one-handed backhand and is essential for perfecting your shot. Start from the ready position and take one step forward with your right foot, pivoting on your left foot. As you step forward turn your body and shoulders sideways so that they are now perpendicular to the net. All your weight should now be on your back foot. This will help generate power and pace when you take the shot. By turning your body sideways you can move in a sideways and upward direction with your legs while taking your shot. Choose your grip based on the execution you want to achieve. The one-handed backhand will usually use an Eastern backhand grip to create topspin on the ball. Relax your dominant hand and use your non-hitting hand to rotate the racket to the appropriate grip. Grip the racket with your dominant hand once more. Ideally this should happen at the same time as you pivot and turn your shoulders. To achieve the Eastern backhand grip use your left hand to hold your racket in front of you. Point the grip to the right and orient the string area perpendicular to the ground, facing you. Hold your right hand straight out directly above the grip. Bring it directly down so your base index knuckle rests completely on the top facet of the grip, and close your hand around it squarely. An alternative grip includes the Extreme Eastern or Semi-Western Backhand grip. This grip is for use by stronger, more advanced players and is good for hitting high balls but not good for hitting low balls. Another alternative grip is the Continental grip, which holds the racket at a 45 degree angle and is good for hitting slices. The Semi-Western backhand grip is a rare backhand grip that is good for hitting heavy topspin but bad for hitting flat shots and slices. The pivot and shoulder turn begins to take the racket back but you must continue to rotate your shoulders and move your arms until the tennis racket is all the way back and your shoulders are all the way sideways. Let your racket drop down as you straighten your hitting arm. At the same time step into the shot with your front foot. The drop of your racket creates the topspin on the tennis ball and is very important to your one-handed backhand. This step is the transition from the preparation to the swing. Keep your non-hitting hand on the racket as you complete this step. Make sure your eyes stay on the ball so that you can anticipate the ball's location and height. Let go of the racket with your non-hitting hand after your racket is down and your hitting arm is completely straight. Swing your arm and the racket to the contact point with the tennis ball. You should make contact in front of your body. Make sure your arm and the racket swing from the shoulder as a unit. This way your arm position relative to the racket does not change as you swing. The racket should come as low as your knee right before you make contact with the tennis ball. This will produce the topspin that you want on your backhand. Your upper body will rotate slightly back towards the net as you make your swing. Your eyes should be totally focused on the ball as you make contact with the ball. Make sure contact is made in front of your body to enable you to maximize power and topspin. Keep the relationship between your arm and the tennis racket the same as you follow through. Continue lifting your arm and rotating your shoulders all the way through the shot, keeping your arm position the same. The relationship between your arm and racket should not change until your hand is at the same level as your head. Your non-hitting arm should extend all the way back and behind you. This arm controls how much your shoulders and upper body rotate as you follow through. Letting your non-hitting arm extend behind you limits the rotation of your upper body, helping you recover faster and stay balanced during your shot.
Summary: Work on your one-handed backhand if it feels more comfortable. Start from the ready position. Perfect your pivot and shoulder turn. Adjust to the proper grip. Complete your back-swing. Drop your racket and straighten your hitting arm as you step with your front foot. Swing the racket forward to contact. Make contact with the ball. Follow through your shot. Allow your non-hitting arm to straighten behind as you follow through.

INPUT ARTICLE: Article: Tap one of the tabs to select your category. Tap the screen to show the playback controls. Tap the Pause button to pause the video and slide a finger across the bar at the bottom of the screen to adjust the volume. You can also skip between videos in a series by tapping the forward and back buttons

SUMMARY: Tap the Videos icon on your iPad's Home screen to launch the Videos app. Tabs are shown at the top of the screen, for Movies, TV Shows, Podcasts and Music Videos. Tap the title of the podcast or TV show episode you want to watch (for movies and music videos, skip to the next step). Tap the title of the video you want to watch. The video begins playing on your iPad. Slide a finger across the bar at the top to skip forward and back in the video. You can stream the video via AirPlay by tapping the AirPlay button (rectangle with an arrow) and selecting an available device. To stop watching the Video, tap the Done button.

In one sentence, describe what the following article is about: Take industrial arts courses in high school such as machining, drafting and woodworking. These types of classes will form the basic skill set you need. If you've been out of high school for several years, take classes at a local community college to brush up on your skills. Most of these programs take between six months and two years. A list of accredited schools can be found on the on the NRA website. Gunsmithing programs teach mechanical and tooling skills, the different functions and designs of various firearms, diagnosing and repairing guns, safety procedures, and in some cases chemistry and ballistics. Consider enrolling in an online gunsmithing program, a popular alternative in recent years. Gunsmithing programs always conduct background checks on their prospective students; those who don't pass are not admitted into the program. As an alternative or in addition to receiving a certification or diploma in gunsmithing, seek out a local gunsmith or apply through The Association of Gunsmiths and Related Trades (TAOGART) for apprenticeship status. In order to apply through TAOGART you must be 16 or older. All applicants must be able to legally own and possess a firearm in compliance to federal and state laws. If you are still in high school you must graduate and maintain at least a "C" average. You must have permission from your legal guardians and school officials (such as a principal or counselor). A gunsmithing apprenticeship consists of on-site training and classroom instruction that totals about 8,000 hours. This time can vary depending on the type of firearm apprenticeship you undertake. This license differs from other firearms licenses in that it allows you to maintain possession of another person's firearm for more than a day, as you would do if you were repairing it. In order to receive an FFL you must be over 21 years of age meet a number of strict gun safety requirements. A field agent will be dispatched to inspect your gunsmithing facilities and conduct an interview with you before the license is granted. Apply for an FFL through the U.S. Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF). Check your local area for other licensing requirements.
Summary: Start early. Apply to a gunsmithing program at a college or trade school. Find an apprenticeship. Obtain a Federal Firearms License (FFL).

In one sentence, describe what the following article is about: Tea pouches can be purchased from health food stores and tea stockists. The tea is now ready to serve.
Summary:
Fill a tea pouch with dried raspberry leaves. Put the tea pouch containing raspberry leaves in 1 cup of boiling water. Let the pouch sit for 5 minutes. Take out the tea pouch.