How to know if you are agoraphobic
Pay attention to your need for company when out in public.
People who have agoraphobia often require assistance when traveling to a new place because they are afraid to go out alone. People who have agoraphobia often have a difficult time doing things independently and are comforted by the presence of a friend or partner.

If the thought of going to the grocery store for a gallon of milk makes you feel anxious, you may suffer from agoraphobia. Consider whether you have established a fixed route.

Kids are watching the goats through a fence at a petting zoo. We see a lady help a boy wash his hands. we

see kids pet rabbits and goats and wash their hands.

How to have a transformation
Imagine your ideal self.
One exercise, known as the best possible self, has been shown to foster positive emotions about oneself, produce optimism, strengthen coping, and heighten one's positive expectations about the future. Indulge yourself in a few moments of quiet time to try out this exercise, and get a deeper understanding of what it is you most want out of life.

Choose a date in the future; it could be 1 year or 5 years from now. Imagine that, at this time, you are the personification of your best possible self.

Two men blow leaves in the street with leaf blowers. a dark car
drives down the street.