Get in a push up position. Hold it for 30 seconds to 2 minutes while breathing deeply. When you are in a push up position, transfer weight to your left hand and left foot. Turn sideways so your right foot is on top of your left. Make sure your hand is right under your shoulder. Keep your body straight and hold the position for 30 seconds to 2 minutes. Switch sides. Get into your side plank position. Lower your left hip 2 inches (5cm), then raise it 4 inches (10cm). Do 10 dips on each side. Get on your back with your feet straight up in the air. Raise your chest up, off your shoulders, using only your abdominals. Raise your hands in the air. Reach your right arm toward your right foot, by twisting at the waist. It should be a small movement. Repeat 20 times on each side.
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One-sentence summary -- Do planks. Do side planks. Do side plank dips. Do side crunches.

Q: Many local news programs will stream the news broadcast online for free at the same time that the show airs on TV. You can usually access these feeds directly from the news site's homepage. Not every channel supports this, so check with your local channels for availability. You'll be able to watch the news just as if you were watching from your TV, commercials and all. You won't be able to continue watching the channels after the show ends, however. News sites will only broadcast the news show; if you want to keep watching that channel, you will need to use one of the methods listed above.
A: Visit your local news site. Watch the news.

Article: The first step in catching a fly is to take your dominant hand and bend it into a cup shape. Practice quickly shutting your fingertips against the heel of your hand. Make sure to leave a hollow space inside, as this is where you will trap the fly. Be careful. If you shut your hand too tightly, or make a fist, you will simply crush the fly. If you don't mind that the fly dies, then this won't be a problem. When catching a fly with your bare hands, it's best to wait until the fly lands on a flat surface, such as a table or counter top. Move slowly towards the fly. Any sudden movements can set the fly off and you will have to wait for it to land again. Waiting until the fly lands on a stable surface makes it easier to predict the fly's movements. Make sure the surface is clutter-free, as you don't want to knock anything over in your fly-catching attempts. Once the fly lands, take your cupped hand and wave it a couple of inches above the fly, closing it, just like you practiced, as you wave your hand. As the fly senses your hand movement, it will get spooked and fly straight upwards and directly into your cupped hand. As soon as it enters your hand, close your hand quickly to trap the fly inside. Now you are free to release the fly outdoors, place it into a jar for your inspection, or feed it to a pet.
Question: What is a summary of what this article is about?
Cup your hand. Wait for the fly to land. Wave your cupped hand over the fly.

Problem: Article: Spray the griddle with nonstick cooking spray. Cook the cookies for less time on the second side, being very careful not to burn them.
Summary: Heat a griddle to approximately 325F (160C). Place some of the cookies on the hot griddle, leaving 2" (5 centimeters) of space around each cookie. Flip the cookies with a spatula when they become shiny. Fill a shallow bowl with a thin layer of granulated sugar. When you remove each cookie from the griddle, use tongs to hold each one as you dredge each cookie in the sugar. Place the dredged cookie on a wire rack to cool and repeat the dredging process with the remaining cookies. Finished.

INPUT ARTICLE: Article: Since NGOs specialize in activism and aid, charity work is extremely important. Take time to volunteer at your local food bank, homeless shelter, and similar organizations, taking on leadership roles if at all possible. If given the choice, NGOs will hire those with significant volunteer experience over those with little or none. Groups like VolunteerMatch can help you find local charities and non-profit organizations looking for volunteers. Though not essential for all NGOs, learning a second language will be a great asset for groups specializing in international travel and aid. Popular languages like Spanish, French, and Chinese, are always good, though you may get further with small languages isolated to specific areas of interest, such as: Hindi, Bengali, Telugu, or Marathi for India. Persian, Farsi, Arabic, or Kurdish for the Middle East. Tagalog or Cebuano for the Philippines. If possible, take a local job or internship related to the NGO you hope to work for. This could be as simple as working at an animal shelter if you hope to go into animal rights, or serving as a tutor if you hope to do education work overseas. For smaller cities and towns, internships are often available through government boards and services. If you're in school, look for internship opportunities through your degree program. Though some NGOs recruit high school graduates, most organizations give precedence to those with a bachelor's degree or higher, with some even requiring graduate-level studies. If possible, work toward a degree in a field related to your organization, such as medicine or cultural studies, or something that can translate to many different NGOS, such as accounting, marketing, or computer science. Entry-level NGO jobs will often require a bachelor's degree, though the specific major usually doesn't matter. Upper-level and specialized NGO jobs will often require a particular bachelor or master's degree, such as in education, public health, business management, or urban planning. If you don't have a degree, still apply! In some cases, organizations will wave education requirements if you have significant work or volunteer experience.

SUMMARY: Volunteer at local charities. Learn a second language. Get real-world experience through local jobs and internships. Get a college degree.

Article: If you're interested in a vehicle but really don't want to shell out for a VIN check, check to see whether the seller of the vehicle has a VIN check that they can produce. Sometimes, sellers will do potential buyers a favor by paying for it themselves, saving the PDF or printout, and sending a copy over to would-be buyers. Always keep your eyes and ears open and be cautious, since sellers could doctor the VIN Check and try to mislead you. When you're dealing with a purchase that ranges in the thousands of dollars, it's easy to be penny wise and pound-foolish. If you get an uneasy feeling, or simply don't trust the report, then paying a small fraction of the overall cost of the vehicle will give you peace of mind as well as the truth. This obviously isn't free, but as noted above very few options truly are free. Bottom line: if you're interested in potentially purchasing a used vehicle, factor in the cost of VIN checks into your total budget. The following sources will provide trustworthy VIN checks for a small fee: Carfax Edmunds AutoCheck (part of Experian) Gapless
Question: What is a summary of what this article is about?
Ask the seller of the vehicle to supply a VIN check. Shell out a little bit of money from a trusted VIN check provider.