INPUT ARTICLE: Article: This shape will be the side view of the vehicle. The rectangle will serve as the entire length of the truck. This is only the foundation of the truck drawing. The lines will be modified and erased as the picture progresses. One is drawn near the front and one near the back. The two circles should be the same size. Because this is the side view, only two tires are seen. Erase the lines inside the circles that were created when the rectangle was drawn. Draw a smaller rectangle on top and near the front of the longer rectangle. Make the side of the rectangle that is nearest the front of the truck have a slanted side. The slant will serve as the windshield. Draw a circle inside each of the wheels. Draw a third, smaller, circle inside each of the previously drawn circles. Add upside down "u" shapes above each tire. Each side of the "u" should meet the bottom of the long rectangle. Erase any rectangle lines that are seen in the middle of the "u" shape. The ends of the "u" should touch the front of the truck. Erase any lines from the initial rectangle that are visible inside of the "u" shape. The shape will look like a trapezoid on the half nearest the front of the truck (have a slanted side). The back half of the shape should be a rectangle (have a straight side). The flat part of the semi-circle should face the back of the truck and the rounded part face the front of the truck. This line will separate the cab section from the bed of the truck. This will form the door. A gas tank cover, stripes, decals and other details are optional.

SUMMARY: Use a pencil to draw a long rectangle. Draw two circles to be the wheels. Create the cab of the truck. Add details to the tires in the truck picture. Make a front bumper by drawing a sideways "u" attached to the "u" above the front wheels. Apply a hood to the front of the truck by making the piece of the rectangle in front of the cab a rounded line curving downward to meet the side of the rectangle. Form a side window by making a shape in the cab. Add a mirror by creating a semi-circle near the bottom of the side of the window nearest the front of the truck. Create a door handle by placing a small rectangle under the window toward the bed of the truck. Draw a line straight down from the back of the cab to the bottom of the original long rectangle. Add another line from the front of the cab down to the bottom of the truck. Add any additional details that you wish. Paint, color, or add shading to the truck.

INPUT ARTICLE: Article: For example, if you live in an appropriate area, allow your older children or teens to build a campfire (with supervision). Teach them safety rules and then let them take charge. Older kids need to feel responsible and independent. Check with your local city council to determine any regulations. Older kids and teens can use the GPS on their cellphones for outdoor activities such as geocaching, which may appeal to their budding need for independence. Your child or teen could also keep a blog about his or her outdoor activities. Teens love selfies, so encourage them to take photos of themselves doing cool activities outside, or document their favorite outdoor adventures. Make sure to talk to your kids about responsible social media use. Older children and teens are particularly fond of "hanging out." Offer to drive your kids and their friends to a park, or encourage your child to go jogging with a friend instead of sitting on the couch. Both teenage boys and girls enjoy activities like basketball and bicycling. Basketball hoops are relatively inexpensive and can be set up almost anywhere. Having the equipment will encourage your teens to head outdoors.

SUMMARY: Give them some freedom. Encourage responsible tech use. Get social. Provide outdoor equipment.

INPUT ARTICLE: Article: You want to make the surroundings of a person with delirium as calm and soothing as possible. This will make their waking hours more peaceful and can give some soothing effects when they are having a difficult time. Keeping the person calm and comfortable will also promote restful sleeping, which can sometimes be a problem for delirium patients. When someone has delirium they can get flustered or confused by very small changes in their surroundings. To minimize this, try not to move items in their room around. Keep furniture in the same place and put items that are brought and removed daily, such as food dishes, in the same place every time. You may even want to use the same dishes every day to keep that a stable part of their routine. Having friendly, familiar faces around can make a person with delirium more calm and happy. Keep loved ones nearby whenever possible and try to keep the same caretakers around on a daily basis, if possible. Show the person with delirium pictures of their friends and family on a regular basis so they can be reminded of the people that love and care for them. Having a set routine will often make a person with delirium feel more comfortable and less confused. Making sure they eat their meals, get exercise, and have visitors at the same time every day can minimize confusion and anxiousness. However, remember that having a set schedule is not always possible. Sometimes making an effort to keep the person's routine as stable as possible is all you can do and you will need to make adjustments due to doctor's visits or other obligations.

SUMMARY: Focus on keeping the person comfortable, calm, and content. Keep their surroundings stable. Surround them with familiar people. Keep their schedule the same every day.

INPUT ARTICLE: Article: The easiest breathing exercise is to simply inhale, hold your breath, and exhale for longer counts. First, increase your count to 5, then 6, and eventually work your way up to 10. Do 3 or 4 sets of inhales, holds, and exhales for each count. Make sure to maintain the proper breathing techniques by filling your belly and keeping your shoulders down for this and any other exercise. Inhaling for a shorter count and exhaling for longer is great exercise for your diaphragm. Start by doing a few sets of 6 count inhales and 8 count exhales. Proceed to counting to 5 as you inhale and to 10 as you exhale, then gradually work your way up to inhaling for a 2 count and exhaling for a 20 count. Work on filling your lungs with air in a shorter amount of time and controlling your exhale to blow out in a steady stream for a longer amount of time. For this exercise, imagine there's a candle in front of your face. Your goal is to blow out so slowly and gently that your breath doesn't make the candle flicker. Fill your lungs with air, then exhale through your imaginary straw until you empty your lungs. Repeat this exercise 10 times. Start adding vocalizations to your breathing exercises. Say "B," "F," "S," and "Sh," as you exhale. Extend the sound throughout your entire exhale by saying, "Beee-," or "Esss-." Try mixing up your counts for this exercise. Inhale for a 4 count, exhale for 8, then inhale for 2 and exhale for 6. Randomize your counts to mimic how you'd have to switch up your breathing during a song. Hum at a note in your middle register as you exhale. You can also try pronouncing syllables, like "Ba," or "La." Extend the sound evenly as you exhale: use your breath to keep the tone and volume steady throughout your exhale. Once again, try switching up your inhale and exhale counts for this exercise.

SUMMARY:
Increase each of your counts as you practice proper breathing. Decrease your inhale counts and increase your exhale counts. Exhale very slowly as if you were blowing through a thin straw. Add letters and sounds as you exhale. Introduce tone by humming as you exhale.