context: How to look like whitney port from " the hills "
Whitney has long " beach " blonde hair with platinum blonde highlights.
So you can try to copy her hairstyle by doing so. If you can just try to grow it long.

OPTIONS:
- Don't be afraid to do things with your hair-whitney has her hair up in a ponytail or messy bun a lot. Try watching some seasons of the hills to see her sense of style.
- Try to keep your hair almost horizontal, keep the ends looking up-don't run away! Gather all the hair at the top of your head. This way you can use more hair, and it will not resemble whitney entirely, but this is like trying to imitate her look.
- You can go up to a length anywhere from one to five inches but make sure to keep it away from your face all the time or it won't look as pretty. However, you can dye it regularly to whatever length you like.
- If this isn't possible it's more your fault. If you can get a huawei, you can pass as whitney from " the hill.
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next sentence for the context: Don't be afraid to do things with your hair-whitney has her hair up in a ponytail or messy bun a lot. Try watching some seasons of the hills to see her sense of style.

context: How to get a dog to use a treadmill
Set up the treadmill.
Before you can begin training your dog, you'll need to set the treadmill up in the proper fashion.
The treadmill should be positioned so it is not facing the wall and your dog will not be facing the wall when walking on it.

OPTIONS:
- You don't want your dog to think she's going to walk into the wall if she uses the treadmill. Familiarize your dog with the treadmill.
- Your dog's body should be leaning slightly towards the area the treadmill is positioning to lunge. Hold a leg strap in front of your dog's body and place it about shoulder width away from the treadmill, back turned.
- There are several ways you can set the treadmill up. Some dumbbell sets allow you to lift a weight in two ways: down and up.
- Set the treadmill up so it is in front of you with the front angled back toward your dog's back. Use floor padding along the outside edge of the treadmill or use a two by four for your dog.
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next sentence for the context: You don't want your dog to think she's going to walk into the wall if she uses the treadmill. Familiarize your dog with the treadmill.

context: How to have healthy kidneys
Stay hydrated.
Staying properly hydrated is one of the best ways to keep your kidneys healthy. Without adequate water, your kidneys can lose some of their ability to filter your blood, and may even become damaged over the course of your lifetime.

OPTIONS:
- Drinking water helps your kidneys flush sodium, urea, toxins, and waste out of your body. By staying properly hydrated, you can significantly reduce your risk of developing chronic kidney disease.
- Aim to drink at least 8 fluid ounces of water every day. This will help reduce any additional fluid or waste in your system and will also allow you to more easily relieve the symptoms of kidney problems.
- Insufficient water will contribute to poor kidney function, such as kidney failure and rheumatoid arthritis. Trying to drink water with no filter might cause further kidney damage.
- The best amount of water recommended by experts is 1 gallon a day (2.5 liters) each. Drink bottled water, but you don't need soda, fruit juices, or other non-carbonated beverages; opt for bottled water.
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next sentence for the context: Drinking water helps your kidneys flush sodium, urea, toxins, and waste out of your body. By staying properly hydrated, you can significantly reduce your risk of developing chronic kidney disease.

context: How to use pensions for collateral loans
Determine what type of retirement plan you have.
Look at any retirement plan documents you have to determine if your plan is a 401 (k) or an ira. If you have an ira, you cannot use your retirement plan as collateral for a loan.

OPTIONS:
- Offshore retirement plans typically do not allow tax liens. If you have an ira, however, you have to report your income and assets to the irs.
- However, if you have an ira, you can use your retirement plan as collateral. To determine what type of tax plan you have, call https: // irs.gov/irs.html.
- The irs considers this to be a " prohibited transaction. " you also cannot borrow from your ira.
- Instead, your plan could be about half as good as your current 401 (k). Other specific retirement plans in the u.s.
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next sentence for the context:
The irs considers this to be a " prohibited transaction. " you also cannot borrow from your ira.