INPUT ARTICLE: Article: to split the rent with. Post that you're looking for a roommate on your social media as well as popular websites like Craigslist or Spare Room. In addition, ask family and friends if they know anyone who needs a roommate. Having a personal connection can help you verify the potential roommate and also acts as a character reference. In your post or ad, include some basic information about what kind of roommate you're looking for and invite people to contact you for more information. You can also mention that you're "on a budget" if you don't want to say your exact price point. the rent down if possible. If you're not in a highly populated area with little renter turnaround, most landlords are open to negotiation. Set up a meeting with the landlord and be polite, respectful, and professional. Show them that you are an ideal tenant and make an offer for rent. If they accept your offer, that's great! Make sure to get everything in writing and you're good to go. If they turn you down, it's okay to walk away. Keep looking for a great bargain! Rent-controlled units protects tenants from unexpected rent increases or landlord retaliation in disputes. Search online specifically for apartment buildings built between 1947 and 1974, then call to make sure they're rent-controlled. You can also enter an advanced search for rent-controlled or rent-stabilized apartments on the website https://streeteasy.com. In cities with an abundance of old buildings, such as San Francisco or New York, you have a great chance of finding a rent-controlled unit. It's exciting to dream about your ideal apartment, complete with shiny appliances and amenities, but in order to find a bargain, you may have to settle a little. Keep your standards simple and look for a place that may be less exciting but will give you a great deal. When searching, start with basic criteria like no maintenance problems, insect infestations, or safety problems.

SUMMARY: Find a roommate Negotiate Look at older buildings to find a rent-controlled apartment. Stay flexible when searching and keep your standards at a minimum.

INPUT ARTICLE: Article: HRMax is the theoretical maximum maximum speed at which your heart can beat. It varies with your age and is used to determine how fast your heart should be beating during exercise of differing levels of difficulty. Subtract your age from 220. For example, a 20 year old should have a maximum heart rate of about 200 beats per minute. Some blood pressure medications may lower your maximum heart rate. If you are on blood pressure medications and using your heartbeat to monitor your exercise, contact your doctor to see how you should determine your maximum heart rate. Consult with a doctor before starting any new exercise routine if you have a health condition, particularly high blood pressure, diabetes, or a heart condition. Moderate exercise for 2.5 hours per week should help your heart stay healthy. You are considered to be doing moderate exercise if: Your heart rate is 50-70% of your maximum heart rate. That means that a 20 year old with a maximum heart rate of 200 beats per minute should have a target heart rate of 100140 beats per minute during moderate exercise. You are dancing, hiking on the flat, biking slower than 10 miles per hour (mph) (16 km/hr), walking at about 3.5 mph (5.6 km/hr), downhill skiing, swimming, gardening, playing doubles in tennis, or playing golf. These activities should produce a heart rate that is 5070% of your maximum heart rate. If they do not, you may need to push yourself a little harder. Doing vigorous exercise for 75 minutes per week or more will improve your heart's health. You are considered to be doing vigorous exercise when: Your heart rate is 7085% of your maximum heart rate. For a 20 year old, this would be 140170 beats per minute during vigorous exercise. You are walking at 4.5 mph (7.2 km/hr) or faster, biking at 10 mph (16km/hr), hiking uphill, walking up stairs, cross-country skiing, playing soccer, running, jumping rope, playing singles in tennis, playing basketball, or doing heavy yard work. If you don't have a monitor or want to stop and take measurements, familiarize yourself with the signs of an elevated heart rate. These include breathlessness or heavy rapid breathing, perspiration, and the inability to carry on a conversation. If you do not like calculating your pulse in your head while exercising, you can purchase a heart rate monitor or a fingertip pulse oximeter, which is a little more affordable. Wearable, strap on heart rate monitors are widely available on the internet or at sports stores. You can purchase them and wear them like wrist watches. Most have an electrode that you put on your chest which sends information on your pulse to the monitor on your wrist. Look for one that is easy for you to use while you are exercising. Reading reviews online or talking to experts in sports stores will help you decide what is most practical for your particular sport.

SUMMARY: Calculate your maximum heart rate (HRMax). Use your pulse to determine when you are doing moderate exercise. Take your pulse to determine when you are doing vigorous exercise. Identify signs of elevated heart rate. Get serious about monitoring your heart rate with a heart rate monitor.

INPUT ARTICLE: Article: Look online or in your local craft store for these items. Copic's Various Ink can be used to refill any kind of Copic marker. The Copic refill booster is a special tool with a needle that makes it easy to refill your markers. To ensure the ink doesn't stain you or your furniture, take measures to protect yourself and your workspace. Put on gloves and stack newspaper or plastic sheeting over your work area. Wear short sleeves or roll up your sleeves to keep them out of the way. Grip the nib on the wider side of the marker with metal tweezers. Firmly pull it straight out of the marker. Remove the cap from the Various Ink refill, then take the booster out of the package and screw it securely onto the Various Ink refill container. Insert the needle of the refill booster into the opening that was created when you removed the nib. You don't have to stick it all the way in the markerjust make sure the end of the needle is inside the opening of the marker. Hold the booster with the ink attached vertically over the top of the marker. Each marking on the side of the Various Ink bottle indicates 1 cc each. Gently squeeze the refill ink container to add 1.5 to 2 cc of ink to the marker. Take the booster out of the opening in the marker and set it aside. Pick up the nib with the tweezers and push it back into the open end of the marker. Unscrew the refill ink from the booster and replace the cap on the ink. Cap the marker as well. Pour a few drops of standard rubbing alcohol or Various Ink cleaning solution down the opening of the booster needle (where you screwed the ink bottle on). Then, swirl a cotton swab around the inside of the booster to remove any remaining ink.

SUMMARY:
Acquire a Copic refill booster and refill ink. Put on gloves and cover your workspace. Remove the nib with tweezers and screw the booster onto the ink. Insert the needle into the open end of the marker. Add 1.5 to 2 cc of ink to the marker. Remove the booster and replace the nib. Remove the ink from the booster. Clean the booster needle.