Write an article based on this "Move to Hollywood. Take whatever gig you can get. Get an agent if you are looking to perform. Network, network, network. Get used to rejection."
article: If you want to make it in Hollywood, well, you've gotta be in Hollywood. At some point, you're going to have to make the leap. It's expensive and not nearly as glamorous as it's pictured, so make sure you're going in with a healthy dose of reality. But it has to be done; what better time to bite the bullet than now? It'll help you feel like your dream is coming true, too. Alright, so "Hollywood" doesn't necessarily mean Hollywood. It means Culver City, Glendale, Los Angeles, Lennox, Inglewood, Hawthorne, and others. California is one of the most expensive places to live in the entire world and living in a smaller suburb will likely be cheaper than living in actual Hollywood. If you have the option to push mail at a talent agency, on a set, or for production company, take it. If you're practically scraping the scum off the bathroom floor, take it. For starters, you need a job. What's more, you'll meet people and get a feel for the environment. Everybody starts somewhere, and those bills won't pay themselves. Harrison Ford was a carpenter on the set of Star Wars when George Lucas nabbed him for the role of Han Solo. It might not be as easy as that in your case, but it is a step in the right direction. In order to be taken seriously and to have less work on your plate, get an agent. They'll get auditions for you and get your name out there you just have to do the hard work of showing up and rocking it. A good agent is free. Never pay an agent before you get a gig they should only get a cut of the gigs they nab you. There is sort of a catch-22 with getting an agent they have to see you in something. So take whatever small gigs you can get and get them on tape. You can start creating a demo reel to submit to the agents you want. Apart from this, all you can really do is rely on word of mouth and networking. Is there a party on Friday that's supposedly going to be hopping, but you only know one or two people going, and that's only via Facebook? Go anyway. There will be drinking and laughter, and after a while, no one will remember that you're a stranger. You'll meet people, hear about their connections, and possible get a phone number or two to network with later. The more people you know, the better chances you have of getting recommended later. For performers, this will help you get an agent, too. After a few beers, B-rated sitcom star Bobby Whatshisname throws you his agent's business card and says he'll give you a heads up. Every little bit counts, and if you have to do some schmoozing to get ahead, so be it. You're going to hear no's out your ears. You'll practically be swimming in rejections. Even the most famous of celebrities have been told they're not suited for a role at one point or another. Remember that casting directors reject candidates because the latter may not have traits the former are looking for. It's perfectly okay to feel disappointed upon rejection, but it's also okay to spend some time to de-stress, whether it be exercise, food and a drink, talking about it with someone you trust, or partaking in a hobby. You must also believe in yourself and never give up! You made it happen after all, right? The life leading up to the life of a star is rarely glamorous. You'll likely be poor, hate your day job, and consider the littlest of victories huge. And they are! This is a tough gig, but you have to believe that eventually it'll pay off.

Write an article based on this "Stand up to them. Tell them how you feel. Prepare what you're going to say to their insults ahead of time. Suggest therapy."
article: It is important to stand up to bullies in a confident, assertive manner. By showing this confidence and assertiveness, you will be letting the bully know that you won't tolerate their treatment. It is normal to feel upset in response to bullying, but try to avoid becoming upset in their presence, such as by crying or yelling. Bullies often try to get a reaction like this, so it may only fuel the fire. Looking your bully in the eye and saying, "Excuse me?" when they say something rude is a way to catch their attention. This simple, but effective, action may be enough to stop them from continuing their attack. Doing this also shows that you acknowledge the offensive action and aren't willing to let it happen. To avoid starting the conversation with your sibling being defensive, make sure to leave the word "bully" out of your vocabulary during the talk. Instead, simply describe how you feel when your siblings says something or acts in a bully-type manner. Try to maintain a calm, non-accusatory tone to try to keep the conversation productive and non-heated. For example, you could say, "When you put me down, it really hurts my feelings. I would appreciate it if you could stop saying negative comments to me." They may become upset at first, but hopefully after they think about it, they will understand and sympathize with how you feel and stop. Keep in mind that this does not have to be a long drawn-out conversation. Keep it brief and then move on. Allow your sibling some time to process what you have said. Bullies tend to pick one subject and use that as their "go-to" when they criticize. This allows you to plan an effective response to what they say. Once you speak up when they misbehave, they will likely back down. For instance, if they tend to pick on you because of the career path you've chosen, you can say, "I do something I enjoy. I'm sorry you don't like it, but this is what I've decided to do, and I'm going to keep doing it." Practice your response several times so that you are authoritative when it comes time to say it. Ask your sibling to attend a therapy session with you. Going to a counselor may help you and your bully figure out why the hurtful behavior occurs. It may be difficult to encourage them to go, but you may be pleasantly surprised if they agree. To get them to go with you say, "It's no secret that you and I don't get along very well, but I would like to change that. I think if we went to a family counselor, we may be able to work through our issues and have a good relationship."

Write an article based on this ". Include lunges Do donkey kicks ."
article:
o squats. Squats are one of the best exercises you can do to tone your backside. To do a squat, stand with your feet shoulder-width apart and bend your knees to bring your backside towards the ground, as if you are going to sit in a chair. Squat as low as you can comfortably go. Make sure your knees remain lined up over your feet as you squat down. Then, stand up again and repeat the exercise. Do 3 sets of continuous repetitions for about 45 to 60 seconds per set. Try sumo squats for a variation that will target different areas of your backside as well. This is the same as a regular squat except you do it with your feet slightly wider than shoulder-width apart and your toes pointing out to the sides. . Lunges are also great for toning your backside. To do a lunge, stand with your feet shoulder-width apart and then take a big step forward with one foot and bend your knees so that the back knee goes down towards the ground and the front knee bends at about a 90-degree angle. Make sure to keep your front knee above your ankle. Hold for a second and then step back into the starting position. Do 10-20 repetitions on each leg to complete a set, or do the exercise for 45-60 seconds on each leg. Do between 1 and 3 sets. For more of a challenge, try holding a 5 pounds (2.3kg) to 15 pounds (6.8kg) weight in each hand while you do the lunges. . Donkey kicks target the glutes and hamstrings. To do a donkey kick, get down on the ground on your hands and knees. Your shoulders should be over your wrists and your hips should be over your knees. Extend one leg straight out and up towards the ceiling, as if you are kicking a high target with your heel. Then, bring your knee back to the starting position and repeat. Do this exercise 10-20 times on each leg or for 45-60 seconds on each leg. Do between 1 and 3 sets. For more of a challenge, try doing this exercise starting from a plank position. nclude some bridge lifts. Bridge lifts are great for toning your backside and core. To do a bridge lift, lie on your back with your arms straight along your sides and your palms facing the floor. Then, bend your knees and place your feet flat on the floor about shoulder-width apart. Slowly lift your hips up towards the ceiling and squeeze your glutes as you do so. When your body is in a straight line, hold the pose for a few seconds and then slowly lower your bottom back down to the floor. Repeat this exercise for 45 seconds to 1 minute, then rest. Do 1 to 3 sets. Try doing single leg bridge lifts for a more challenging move. Instead of doing this exercise with both feet flat on the ground, lift one leg straight up in the air above your hips and hold it there as you lift.