Write an article based on this "Supplement your folic acid intake with folate-rich foods. Eat plenty of dark, leafy greens. Add green vegetables like asparagus and broccoli to your diet. Consume citrus fruits. Eat folate-enriched items including starchy foods."
article: If you're pregnant and take a multivitamin or folic-acid tablet, you should still work folate-rich foods into your diet. If you're not pregnant (or if you're male), this obviously isn't a concern. It's recommended that men and women over 13 years of age consume 400 mcg of folic acid daily, though. For most people, this can easily be achieved through dietary means. Foods including spinach, kale, collard greens, and mustard greens are among the highest in natural folate. 1 cup (237 grams) of spinach alone contains 263 mcg of folate. The same portion of collard greens or mustard greens contains about 170 mcg of folate. Although they're not leafy, other dark green vegetables are typically high in folate as well. These include foods like asparagus, avocado, broccoli, okra, and Brussels sprouts. 1 cup (237 grams) of cooked okra contains 206 mcg of folate. The same size serving of avocado contains about 100 mcg of folate. Citrus is high in natural folate. Fruits like lemon, lime, and grapefruit are good options for dietary folate, although oranges contain the highest amount. A single orange often contains as much as 50 mcg of folate. A grapefruit, although larger, only contains 40 mcg. Breads, cereals, flours, white rice, and pasta are among the food items commonly enriched with added folic acid. Folic acid is typically only added to foods that have refined and processed grains, and not to foods which contain whole grains. When you're out shopping, look closely at the informational nutrition label on a food item. If it says "enriched," this means that folic acid has been added. The label should also specify how much folic acid is contained in a serving. The FDA has required that these foods be fortified with folic acid since 1998 in the United States.

Write an article based on this "Divide the mixture into four parts. Form four patties. Chill the patties for a half hour. Dredge the patties in flour. Heat the olive oil in a skillet. Fry the patties for 4-5 minutes on each side."
article: Scoop the patty mixture out of the bowl and divide it into four parts. Make sure that all the parts are equally sized. Take a portion of the patty mixture and gently shape it into an ovular patty shape that is about inch (19.05 mm) thick. Don't squeeze the mixture or over handle it, as this can make the patty denser. Repeat with the other three portions of mixture. Place the patties on a plate or baking sheet, cover them in plastic wrap, and put them into the refrigerator. Let them chill for 30 minutes. Doing this solidifies the patties and makes them easier to handle. Pour the flour onto a wide baking sheet or a large chopping board. Use your hands to spread the flour until it covers the entire surface in a thin layer. Then take a salmon patty and place it on top of the flour. Since the patty is moist, the flour will stick. Flip the patty over to coat the other side. Then repeat with the other patties. Toss the excess flour. Dredging the patties in the flour will help them to preserve moisture when they are being fried. Place a skillet over medium heat and heat the olive oil. Tilt the skillet so that the olive oil coats the bottom. Once the oil has heated, place the patties into the skillet and fry them for 4-5 minutes. Then flip the patties and fry them for 4-5 minutes on the other side, or until the edges are browned and crisp.

Write an article based on this "Lightly mist your doll's curly hair with water. Brush the curly hair using a styling pick. Take small sections of the hair and brush it once again. Done."
article:
If you don't have one, you can get one at the American Girl Doll store. Then finger style it. Wrap sections of the hair around your finger. Curl inward for the best style. Allow it to air dry.