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How to eat when you have gout and diabetes
Avoid purine-rich foods.
Since uric acid is produced from the metabolism of purine in the body, it is best to avoid foods that contain purine. Urate crystals accumulate in the joints if uric acid is elevated and this can aggravate joint pain in gout.

OPTIONS: *Also, uric acid elevation can increase insulin resistance which is a condition wherein the body do not respond to the function of insulin. This can further elevate the blood sugar levels of a person, leading to diabetic symptoms. *In general, purine is dietary and healthy for all joints in a particular age range. Avoid many foods high in purine. *Try to avoid any foods which may cause pain. Red meats, processed foods, beverages, and fruits are all potential foods to avoid. *Some people may also develop gout after eating insoluble (intermediate) purine, which in turn leads to gout. When purine is present, the body can produce toxins.
Also, uric acid elevation can increase insulin resistance which is a condition wherein the body do not respond to the function of insulin. This can further elevate the blood sugar levels of a person, leading to diabetic symptoms.