What most naturally follows?

How to unwind after work
Set aside time for unwinding.
Schedule your leisure time so that it doesn't get taken over with other responsibilities. Avoid over-committing yourself to social engagements, volunteering, and other things you may not realistically have time for after work.
Have some time just for yourself to unwind. If you have things to complete after work (like grocery shopping, picking up kids, or attending events), prioritize your tasks and if possible, delegate responsibilities.