Article: Dehydration can cause your skin to become dry and reduce your energy levels. Keep a water bottle handy so you can sip water throughout the day. Have water with your meals and after you workout to stay hydrated. Add sliced fresh fruit like lemons, limes, or cucumbers to your water to give it some natural flavor. Lemons and limes in your water can also add citrus to your diet, which is high in vitamins and can improve the look of your skin. Having foods high in these vitamins will also ensure you have enough energy for your day. Go for foods high in vitamin C like bell peppers, broccoli, strawberries, guava, and citrus fruits. Opt for foods high in vitamin E like avocado, nuts, seeds, and wheat germs. Have foods high in beta-carotene like carrots, pumpkin, Swiss chard, spinach, and kale. Integrate these foods into your meals and snacks. Try to have a high amount of these foods every day, as they provide vitamins that will boost the appearance of your skin. at least 3-4 times a week. Staying active and fit is a great way to look younger naturally. Try working out several times a week at home or at a local gym. Take a fitness class several times a week to stay active. Run, walk, or bike to work so you can squeeze some physical activity into your day. Start by going for a 30 minute walk on your lunch break to squeeze in some exercise. You can also do a basic home workout 2-3 times a week to kickstart your exercise plan or commit to working with a trainer at the gym to get fit. High stress levels can cause you to age prematurely and lead to health issues. Reduce stress by doing yoga at home or at a local yoga studio several times a week. Perform deep breathing exercises at home or at work to stay calm. Sun exposure can cause sunspots, wrinkles, and skin damage. Try not to be in the sun for longer than 1 hour at a time and always wear sunscreen with SPF 15 or higher before you go outside. A lack of sleep can cause you to develop bags under your eyes and have low energy. Stay young by getting your beauty rest, making sure you have at least 8 hours of quality sleep a night. Try going to sleep and waking up at the same time every day so your body follows a natural sleep cycle. Make your bedroom cool, comfortable, and dark so it is easier for you to fall asleep.
Question: What is a summary of what this article is about?
Drink at least 6-8 glasses of water a day. Eat foods high in vitamin C, E, and beta-carotene to keep your skin healthy. Exercise Reduce your stress levels with yoga or deep breathing. Wear sunscreen when you go outside. Get at least 8 hours of sleep a night.
Article: This attack is only to propel yourself near Vexen and not to damage him. Vexen will attack you, and thanks to Reflega, you'll be able to reflect his damage back and destroy his shield. Keep Vexen in the air during this time. Don't let him touch the ground or he'll recover his shield and possibly summon anti-Sora. He'll try to use his desperation attack, but Reflega will be able to counter it. Make sure that you're standing near Vexen so his shield will be broken. You should be able to finish the battle before your Final Form gauge runs out. If you do happen to revert back to normal before he dies, go into Limit Form and use Sonic Blade to finish him off.
Question: What is a summary of what this article is about?
Attack Vexen as soon as the battle starts. Immediately cast Reflega as soon as you're near him. Go into Final Form and start spamming Firaga at Vexen. Get near Vexen and cast Reflega once his HP hits 3 bars. Continue spamming Firaga at Vexen until he dies.
Article: Never cool it with cold water because you could crack the grill rack. Take the grill rack into the kitchen and wash it with very mild soap and water. Too much soap will strip the seasoning, but you do want to clean oils out so they don't get rancid. Avoid soaking your grill rack in soapy water because you'll strip away the seasoning. Rinse thoroughly. Either dry your grill rack with a paper towel or place it in a warm oven for a few minutes. Doing this will allow it to dry out completely between all the joints.
Question: What is a summary of what this article is about?
Let your grill cool down naturally after you're done with the day's grilling. Clean it after it has cooled down.