How to double dip travel rewards
Enroll in a frequent flyer program that makes sense for you.
The most common type of travel rewards are airline miles. In order to earn the most miles, including in double-dip scenarios, you'll need to join a a frequent flyer program that you will be most able to use.

For many people, this is simply the program affiliated with whatever airline they fly with most often. One factor is proximity to an airline's hub.

A woman is on a concrete court outside. she

is jumping across a chalk drawn hopscotch game.

How to make a midori sour
Fill a glass with ice.
For a basic midori sour, an old fashioned or on the rocks glass, which typically holds about 8 ounces (237 ml), is the best option. Place enough ice in the glass to fill it.

If you prefer, you can mix all of the ingredients for the midori sour in a cocktail shaker with ice and then pour it into the glass. Add all of the ingredients except the soda and stir.

How to avoid sitting at your desk too long
Set alarms for yourself.
It can be tough to figure out just when you can take more steps or be more active at the office. This is especially true if you're super busy during the day and find that your day flies by.
Set alarms or reminders for yourself to move. This can help draw your attention to your activity level and help you focus on getting in enough movement or steps during the day.