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How to make treadmill exercise more interesting
Do a treadmill hiit workout.
Hiit workouts or high intensity interval training are a popular new form of exercise. These types of workouts have a variety of benefits and can be done with any type of cardio equipment including a treadmill.
Hiit workouts are usually a little shorter in length-maybe 20-30 minutes-and alternate between very high intensity exercise and more moderate intensity exercise. On a treadmill, you can alternate between sprinting and jogging or between jogging and running on an incline.