Problem: Write an article based on this summary: Have a conversation. Document everything. Interact politely but assertively.

Answer: If you are considering reporting your boss for their behavior, pause before going to upper level management. First, have a talk with your boss to see if things improve. There could be things going on in their life that you don't know about or perhaps they are frustrated with your work as of late. During a time of calmness, approach them and see if they have a few minutes to talk. If they are typically very busy, then set up a meeting beforehand. Say something like "I really enjoy working here but sometimes, especially in the mornings, you yell at me and other team members. That makes it hard for me to want to work hard for you because I am frustrated. Is there anything going on with you right now or anything that I can do better or differently? Try to manage your own emotional reaction to keep from inflaming the problem. Moodiness might cause your boss to accuse you of poor performance, even when you are doing your best at your job. By keeping detailed records of what the boss has asked of you, including asking for clarifications, extensions, and changes to your work, you can provide proof when your moody boss accuses you of not following directions. It's not your place to prevent their moodiness, but it is your place to prove that you had a set of expectations in place and that you have fulfilled these as requested. After meetings with your boss, consider sending them an email about what you were asked to do, to clarify. You can say something like "As a clarification, in our meeting you said that you want me to create a one page document highlighting all of our services and to share it with the team before publishing it. I wanted to confirm that this is correct before moving forward." Know that you have a right to express your boundaries in the workplace. This means making it clear in a polite but forthright manner when things are not appropriate in your interactions together. For example, if your moody boss is working up to a screeching match about some work you've done, instead of screeching back, simply say firmly that you will return to discuss the work when the two of you have had a chance to calm down and think about it a little more. Or, if you feel constrained to sit there, be calm and confident and when the tirade ends, simply say "Thank you for your observations. I will consider them all in detail and provide you with a written response." Use evidence and logic when your moody boss veers off into blanket allegations or rants. Avoid accusations, allegations, and ultimatums yourself. These upset any person, moody or not, and even if your boss is using these tactics, don't copy.

Problem: Write an article based on this summary: Keep a food diary. Experiment with dairy deprivation. See your doctor to get tested. Explain lactose intolerance to others. Address myths and misunderstandings.

Answer: Create a record of your dairy consumption and symptoms from day to day. Keep track of what dairy foods you eat (milk, yogurt, ice cream, cheese, cottage cheese), the serving size, what time you eat them, and what you eat with them. In another column, keep track of when you have symptoms, what the symptoms are, and how long they last. This can help you and your doctor make a diagnosis, and figure out which foods are most likely to give you symptoms. Use a notebook, journal, online tool like excel or Google Docs, or wall chart whatever helps you stay organized. If you want to keep your symptoms private, use something hand-held that only you can access. If you think you may be lactose intolerant, try to avoid eating dairy for a couple days or even 1-2 weeks. Make note of whether or not your symptoms subside or go away. Inform your doctor if your symptoms improve when you don't have dairy. Bloating, cramps, gas, diarrhea, or stomach noise after eating might be caused by lactose intolerance. However, you want to be sure you know what is causing your symptoms, and rule out any other possible reasons for your stomach upset. Make a doctor's appointment to get tested, and discuss the possible cause of your lactose intolerance. There are a few different kinds of tests that your doctor can do: For a lactose tolerance test, you drink a liquid containing lots of lactose and have a blood test done two hours later. For the hydrogen breath test you also drink a high-lactose liquid, and then your doctor measures how much hydrogen is in your breath at set intervals. A stool acidity test simply checks a stool sample; it is used for infants or children who can't do the other tests. It might feel stressful if you have to change your diet, and you might be worried about what others will think. Fortunately, many people eat specific diets and you can explain your condition to others however you want to. Be vague, offer a simple explanation, or if you want wow others with your scientific knowledge! It's okay to say simply, "Dairy upsets my stomach so I try to stay away from it," or, "If I have too much milk, I feel sick." You can also be specific, if you want to educate others. Say something like, "I'm lactose intolerant because I don't have enough of the enzyme in my body that breaks down the sugar in milk, lactose." Some people might think that if you drink a sip of milk or can eat yogurt, you're lying about being lactose intolerant. Many people simply don't understand the condition. Explain that most people who are lactose intolerant can eat some dairy products and not others, or dairy in small amounts. You can try to explain to people using an example, such as, "It probably wouldn't affect you very much if you drink half a cup of coffee, but if you drink four espressos you might feel jittery, right? That's how I am with dairy a little is okay, a lot makes me feel sick." You can also explain that you're not allergic to milk, so drinking it isn't unsafe. Explain that it's the sugar in dairy that upsets your stomach, and there's more milk sugar in some things (like whole milk) than others (like dairy and hard cheeses).

Problem: Write an article based on this summary: Let your nails dry.

Answer: Try not to move your nails too much or the polish may smudge. Wait 10 to 15 minutes for the polish to dry. If you apply a second coat too soon, it will only smudge the first coat. You may be able to speed drying with a fan, but don't be overly optimistic. By blowing the fumes away, the fan will remove one reminder of continuing wetness. After the first coat has dried, apply a second coat if you'd like. This ensures the color looks rich and even. After the color coats have dried, you may add designs, by brush, airbrush, mask or stencil, decal, rhinestones, or otherwise. Skipping the base coat, or even applying only one color coat (depending on the kind of polish and application technique; some give or appear to give more even color with uneven thickness than others), will often give acceptable results. However, extra layers add a little extra to initial surface quality.

Problem: Write an article based on this summary: Ask your crush for their phone number casually. Send your crush an introductory text so they have your number. Text funny memes to your crush to make them laugh. Start a group chat with your crush and mutual friends. Invite your crush someplace casual where you can talk.

Answer:
Once you've introduced yourself and you've spoken to your crush, you can ask for their number without making a big deal of it. Ask them for their number in a way that doesn't seem awkward or like you're hitting on them so you can text them. Try asking them for their number so you can both reach out if you need to know something. For example, you could ask them something like, "Hey, what's your number in case I need to reach you?" Don't make it weird by asking them for their number the first time you meet them or they may be creeped out and won't want to give you their number. After you get their number, send them a message saying hello. Include your name and a very brief message so they can save your number in their phone for any future text conversations that you have. Send them a friendly message like, "Hey, it's Jack. Got your number saved! Thanks." You can send a smiley face or a friendly emoji with your message so they can tell that it's lighthearted. Making your crush laugh is a great way to get them talking to you. Send them a meme or joke that you know they'll think is funny to get a conversation going or to add to an existing one. Send them something that's specific to their sense of humor so they can see that you've noticed their interests. For instance, send them a funny meme about You can talk to your crush without any pretense or pressure by starting a group message that includes them and some friends, classmates, or coworkers. You can send jokes, funny memes, or use the group chat to plan meetups and events with the group. Use a real reason to start the group chat so it's not weird. For example, if you're in a class with your crush, create a group message and start it off with something like, "Hey guys, this is Sarah, did anybody do Mr. Smith's homework? I'm struggling over here lol." Your crush may think you're just interested in them as a friend if you only talk to them in a group message, but it's a great way for you to show them your funny or friendly side. If you want to talk to them more intimately or flirtatiously, text them directly. Use the informal nature of texting to your advantage and ask your crush if they want to meet up. But keep it casual and without any pressure so there are no awkward feelings and you don't seem pushy. For example, text your crush something like, "Have you tried that new ramen place? I'm craving noodles right now, you wanna check it out?" If your crush denies or rejects your request, don't get any hard feelings. Say something calm and laid back like, "No worries! Some other time then."