Problem: Article: Make sure it complements your coffee cup.
Summary: Click in the white bar and change the color to whatever you want.

Problem: Article: Running and jogging is a great steady-state cardio exercise to burn fat. If you can jog fast or run, you'll burn more calories and help decrease body fat. In general, you can burn about 100 calories per mile when you're running. In addition, running is a great exercise for cardiovascular health. If you're not a runner, start slow. You can start with jogging a mile first and slowly increase your distance or pace over the course of several weeks. Spin classes and high intensity biking is another great exercise that will burn large amounts of calories and fat. Spin class is done indoors on a stationary bike. You can control your speed and resistance on the bike. However, the harder you work and the faster you pedal, the better fat burn you'll get. If you haven't tried a spin class before, it's important to take your first few classes slowly. They are very high intensity and it may take a few weeks to bring up your fitness levels. Spin is also generally done inside in a closed room. You can get very hot and sweat a lot. It's important to re-hydrate continually throughout a spin class. Step aerobics is a another great cardio class to help you burn calories and fat. It's particularly effective due to it's focus on your legs and glutes. These large muscle groups make you work up a sweat causing you to burn calories and fat. You may burn up to 400 calories in 30 minutes if you work out at your hardest intensity. Again, if you haven't done a step aerobics class, start slowly. Use a smaller step and any modifications to movements that are too difficult for you. Over time, you can use a bigger step or do movements without modifications. Another type of cardio activity is HIIT. This type of cardio burns more calories from fat and also raises your metabolism for about 24 hours after you've completed the workout. During HIIT you alternate between short bouts of very high-intensity cardio and short bouts of more moderate-intensity cardio. You do not spend as much time doing HIIT compared to steady state cardio exercises, usually about 20 minutes (with an additional 5 minutes at the beginning and end for a warm up and cool-down). They are intended to be shorter, more vigorous exercises. Studies have shown that there is a close relationship between the intensity of cardio exercises and the reduction of stomach fat. Participating in HIIT may be very effective for reducing abdominal fat.
Summary: Run or jog. Do a spin class or include high intensity biking. Step aerobics. Do high-intensity interval training (HIIT).

Problem: Article: Sites like TrueCar (https://www.truecar.com/), Autotrader (https://www.autotrader.com/), and CarMax (https://www.carmax.com/) are all good places to start. These larger online retailers tend to carry a lot of inventory, so you're more likely to find comparable vehicles in their search engines. You are going to search for identical vehicles with similar mileage numbers, so you need to find a lot of cars. This makes the bigger online retailers a great place to start. If you're trying to find the value of a 2014 Toyota Camry, search "2014 Toyota Camry" into an online retailer's search engine. Try your best to avoid deviating from the year, as the difference in price between a 2014 model and a 2015 model can be massive. As you continue to search across different platforms, write down the price of every car you find that is the same year, make, and model. Try to stick to cars with similar mileages and conditions to get a more accurate picture. If you encounter a listing that seems radically high or especially low, you can ignore it. There may be special modifications or unique damage to those particular vehicles. Since you're looking at cars that are the same make and model, the difference in mileage between listings shouldn't be too massive. A margin for mileage should be around 20,000 miles in either direction. So if you want to find the value of a car with 100,000 miles on it, look for cars that have between 80,000-120,000 miles on them. Car dealerships have a little more freedom than major online retailers when it comes to how they price their cars. Since the price of a car is influenced by the supply and demand of the local market, find cars with the identical make and model at nearby dealers. Write their listed prices down on the same sheet of paper where you were jotting down the prices from online retailers. You shouldn't have to get up from your computer to do this. Almost every dealership lists their available inventory online. Wholesale auto auctions are not typical dealers, so you should avoid using these companies to source your information. Total up each price you wrote down, then divide by the number of prices. This will give you an average price based on all of the listings that you found. You can use this number as a reasonable baseline for the value of your car. Since you used a variety of sources, this evaluation will serve as a decent middle ground between the local and national market.
Summary: Go online to a major auto retailer. Look for cars that are the same exact year, make, and model. Write down the price of each car with the same mileage as the one you're valuing. Repeat this process based on listings at local dealerships. Add the prices together and divide by the number of vehicles to get an average.

Problem: Article: Generally speaking blue jeans and flip flops are not appropriate dress for an interview. Neither is very short skirts or low cut blouses, but, a three piece suit may not be appropriate, either. What is appropriate depends upon the open position. What you wear when interviewing for a banking position will differ from what's appropriate when interviewing to be an assistant for an up-and-coming fashion designer. A general rule of thumb is to dress as you would when working in that job. Are you dressed appropriately? Is your hair style attractive? Are your fingernails clean and trimmed? If you wear makeup, is it subdued enough for a work setting? Did you stroll into the interview on your cell phone? Also, for younger interviewees, walking into an interview with your mother may prove that you're not ready to be independent. Make a good first impression and the interview won't be lost from the beginning. This is an absolute must. To be sure you will make it on time, take a ride to the location a day or two before the interview so you know how to get there. Leave the house an hour earlier than you normally would, because traffic jams and bad weather happen at the worst times. Take a few moments to calm your nerves, and, if you like, say a prayer and check yourself in a mirror. When it is time to walk in the door, do so about ten or fifteen minutes before the interview is supposed to start. Never arrive late. If something comes up, such as a traffic accident, call the company as soon as possible to make them aware of the situation. If you are significantly under stress, you may wrongly read and remember simple things like the time or agreed place, or to charge your cell phone if it is a phone interview. This is a known feature of human psychology. As funny as it may seem, check the time and place at least twice, better still, do this on different dates. Professionalism is highly valued. Are you chewing gum, smoking or tapping your pen on your portfolio? Everything you do will be judged in some form or fashion by the interviewer. Omit anything that might exclude you from further consideration as a potential job candidate. It's simply rude to leave it on during an interview and even more so to answer a call.
Summary:
Dress appropriately. Give a great first impression. Be punctual and arrive on time. Be professional. Place your cellphone in one mode only and that is off.