IN: What happens next?

How to make a midori sour
Fill a glass with ice.
For a basic midori sour, an old fashioned or on the rocks glass, which typically holds about 8 ounces (237 ml), is the best option. Place enough ice in the glass to fill it.

OPTIONS:
- Make sure the ice is as clear as possible-too clear could quickly become cloudy. Tilt the glass and remove the lid.
- You will be dipping your finger into ice, but avoid holding the ice in your mouth as you dip it. If you prefer you can remove your fingers and fill the glass half way, but that will make it easier to dip your finger in the ice.
- If you prefer, you can mix all of the ingredients for the midori sour in a cocktail shaker with ice and then pour it into the glass. Add all of the ingredients except the soda and stir.
- Most midori sour do not include ice. However, the size of the glass will greatly affect the sour's flavor.

OUT: If you prefer, you can mix all of the ingredients for the midori sour in a cocktail shaker with ice and then pour it into the glass. Add all of the ingredients except the soda and stir.

IN: What happens next?

How to redeem yourself
Determine what you did wrong.
Wrongdoing (or betrayal) can include a number of different situations. In general it means that you've broken some sort of agreement (formal or informal) with someone or something.

OPTIONS:
- Generally, any behaviors that contradict the agreement are simply not good sportsmanship. Keep in mind that some circumstances may not be considered acceptable if a person shows up on the day of the event.
- However, if you received undesired gifts, then you should check your own contract for whether you violated that agreement. For example, if you the mutual fund company is running a college fund for the class, the primary reason why the fund company is running that fund is probably not because they don't want to finance it to fund the project.
- Examples of possible wrongdoings-you might have wronged your spouse through cheating, broken someone's trust by lying, or gone against your moral or ethical code by stealing something. Acknowledge your wrongdoing before the other person finds out.
- This doesn't excuse you or make you feel bad-it will only make you feel worse. In order to get into a better position to redeem yourself, you need to keep perspective.

OUT: Examples of possible wrongdoings-you might have wronged your spouse through cheating, broken someone's trust by lying, or gone against your moral or ethical code by stealing something. Acknowledge your wrongdoing before the other person finds out.

IN: What happens next?

How to do reverse crunches
Lie flat on your back.
Fully extend your legs, with your toes pointing upward and keeping your gaze focused on the ceiling. Your body should form a straight line from head to toe.

OPTIONS:
- Lift the dumbbells as high as you can. Try to lift each dumbbell one at a time.
- Relax your shoulders and neck to minimize the tension in your upper body. Stretching out on a lightly cushioned surface like a yoga mat or a carpeted section of the floor can make performing the exercise more comfortable.
- Keep your abs tight while preparing for your crunches. Contract and uncoil your muscles as you squat over your back.
- Your body should be straight without going too far, and your body should be in a complete circle. Try not to have any discomfort when you start a routine.

OUT:
Relax your shoulders and neck to minimize the tension in your upper body. Stretching out on a lightly cushioned surface like a yoga mat or a carpeted section of the floor can make performing the exercise more comfortable.