IN: Hans Lundgren was born on 3 November 1957 in Spanga, the son of Sigrid Birgitta (nee Tjerneld), a language teacher, and Karl Johan Hugo Lundgren, an engineer and economist for the Swedish government. He lived in Spanga until the age of 13, when he moved to his grandparents' home in Nyland, Angermanland. Some sources wrongly state 1959 as his year of birth, but Lundgren himself has confirmed it to be 1957. He has two sisters and an older brother; he was raised in the Lutheran church.

Although Lundgren has never competed as a professional bodybuilder, he has been closely associated with bodybuilding and fitness since his role as Drago in the mid-1980s. Bodybuilding.com said, "Looking like a man in his 30s rather than his 50s, Lundgren is the poster boy of precise nutrition, supplementation and exercise application that he has practiced for over 35 years." In an interview with them, he claimed to often train up to six days a week, usually one-hour sessions completed in the morning, saying that "it's just one hour a day, and then you can enjoy the other 23 hours". Although he had begun lifting weights as a teenager, he cites co-star Sylvester Stallone as the man who got him into serious bodybuilding for a period in the 1980s after he arrived in the U.S. Stallone had a lasting influence on his fitness regime and diet, ensuring that he ate a much higher percentage of protein and split his food intake between five or six smaller meals a day. Lundgren has professed never to have been "super strong", saying that, "I'm too tall and my arms are long. I think back then [Rocky IV] I was working with around 300 pounds on the bench and squat." In a January 2011 interview with GQ he announced he is working on releasing his own range of vitamins and supplements. He wrote an autobiographical fitness book, Train Like an Action Hero: Be Fit Forever, published in Sweden (by Bonnier Fakta) on 9 August 2011, offering tips he learned over the years to work out in various situations (with a busy schedule and a lot of traveling). On 9 September 2014, Lundgren published Dolph Lundgren: Train Like an Action Hero: Be Fit Forever, a book which contains a detailed account of his earlier life and troubles. He cites a better quality of life as having inspired him to maintain his physical fitness. When in Los Angeles he trains at the Equinox Gym in Westwood and when at home in Marbella, Spain, he trains at the Qi Sport Gym in Puerto Banus. Dolph does, however, also like to spar and practice his karate in the gym to keep in top shape aside from weight lifting. He cites dead lifting and squats as the best exercises for muscle building. Lundgren is not a heavy drinker, but has professed on many occasions to being fond of tequila and cocktails, citing his knowledge in chemical engineering as "making really good drinks".
QUESTION: what is the book about
IN: De Ruyter was born on 24 March 1607 in Vlissingen, Netherlands, as the son of beer porter Adriaen Michielszoon and Aagje Jansdochter. Little is known about De Ruyter's early life, but he probably became a sailor at the age of 11. It is said that once, when he was a child, he climbed up ladders to get to the roof of his home town's church. Not knowing that De Ruyter was there, some workers then removed the ladders.

In July 1655, De Ruyter took command of a squadron of eight (of which the Tijdverdrijf [Pastime] was his flagship) and set out for the Mediterranean with 55 merchantmen in convoy. His orders were to protect Dutch trade. Meeting an English fleet under Robert Blake along the way, he managed to avoid an incident. Operating off the Barbary Coast, he captured several infamous corsairs. After negotiating a peace agreement with Sale, De Ruyter returned home May 1656. The same month, the States General, becoming ever more wary of Swedish King Charles X and his expansion plans, decided to intervene in the Northern Wars by sending a fleet to the Baltic Sea. The Swedes controlled this area after Charles had invaded Poland and made himself king there. De Ruyter once again embarked aboard the Tijdverdrijf, arriving at the Oresund 8 June; there he waited for Lieutenant-Admiral Jacob van Wassenaer Obdam to arrive. After Obdam had assumed command, De Ruyter and the Dutch fleet sailed to relieve the besieged city of Danzig/Gdansk on 27 July, without any bloodshed. Peace was signed a month later. Before leaving the Baltic, De Ruyter and other flag officers were granted an audience by Frederick III of Denmark. De Ruyter took a liking to the Danish king, who later became a friend. In 1658, the States General, on the advice of a leading member (Cornelis de Graeff, one of the mayors of Amsterdam), decided to once again send a fleet to the Baltic Sea to protect the important Baltic trade and to aid the Danes against Swedish aggression, which continued despite a peace settlement. In accordance with the States' balance-of-power political approach, a fleet under Lieutenant-Admiral Jacob van Wassenaer Obdam was sent, without De Ruyter, who at the time was blockading Lisbon. On 8 November, a bloody melee took place, the Battle of the Sound, which resulted in a Dutch victory, relieving Copenhagen. Still the Swedes were far from defeated and the States decided to continue their support. De Ruyter took command of a new expeditionary fleet and managed to liberate Nyborg in 1659. For this, he was knighted by King Frederick III of Denmark From 1661 until 1663, de Ruyter did convoy duty in the Mediterranean.
QUESTION:
What happened to his forces