Write an article based on this "Back up your website. Download a program that notifies you if your website is down. Click through your own website. Test the speed of your website."
article: Should your site happen to crash without warning, it would be disastrous to lose all of the data and coding that you've worked hard to put together. Backing up your website will allow you to restore the most recent version of the site. Back up the site at least once a month, or whenever edits to the page are made. Even if the company which hosts your site regularly backs up your site, it's still smart to back up the site yourself, too. To ensure that you don't lose website data, you could keep a copy backed up on your computer and another copy saved to a removable disk or external hard drive. To ensure that you find out as soon as your site goes down, download a program like SiteUp. SiteUp is a piece of freeware which runs in the background on your computer. SiteUp and freeware like it will monitor your site and inform you if it a server crashes or the site becomes otherwise unreachable. If the site is down for long, you risk losing or confusing potential clients or turning away curious internet browsers. Once you've been informed that your site is down, you can get the site back up and running as soon as possible. Web developers and programmers can become so close to the websites they create that obvious mistakes can go unnoticed. Look at every page with a detailed eye to confirm that content displays correctly. Click through every link on the site to ensure that: All links work. All links direct the user to the correct page. All images load correctly. Images load correctly on mobile devices. The website looks good and functions when viewed on very large or very small monitors. Over time, the download speed of your website can fluctuate and slow down. You can use an online tool like Google Pagespeed Insights or GTMetrix to ensure that the speed is optimized and the site runs quickly. Both of these sites allow you to type in your website's URL and will analyze its speed and performance. Keeping your site running quickly will also help the site place higher in search engine results. This, in turn, will increase the visibility of the site.

Write an article based on this "Exchange names. Offer a handshake Ask questions. Close the conversation."
article: If the introduction is formal, say "Hello, I'm [first name][last name]." If it's informal, say "Hi, I'm [first name]. Immediately after you've stated your name, ask for the other person's name by saying "What's your name?" in a pleasant tone. When you learn the other person's name, repeat it by saying "It's a pleasure to meet you, Pedro" or "Nice to meet you, Caroline." Repeating the person's name will help you remember it, and give the introduction a more personal touch. or other culturally appropriate greeting. Most cultures have a form of physical contact to accompany a greeting. In the United States, it is often a handshake. Be sure to keep the handshake brief and not too loose (floppy) or firm (bone-breaking). Be aware of cultural differences. For instance, it is considered rude to firmly shake hands in China. It is often appropriate to greet with a hug, especially if you're meeting a friend of a friend or an in-law. Hugs show more openness than a handshake. Women more often than men may prefer a hug to a handshake. In many cultures, it is culturally appropriate to greet with a kiss. In South America, for instance, all women are greeted with one kiss, and in France, women are greeted with one kiss on each cheek. If you are unsure of the appropriate greeting, follow the other person's lead or watch how other people greet around you. It's important to show interest in the other person. Ask where she is from, what she does for a living, or ask about any common bonds you may have. Ask about what she loves to do and the passions she has in life. Show that you are engaged and interested in what she has to say. You may tell a little bit of your background in order to engage conversation and share about yourself. Telling someone where you work or that you love rock climbing is appropriate and may lead to more conversation topics. Don't take the opportunity to talk only about yourself. You will come across as selfish or uninteresting. After you've met someone for the first time, you should end the conversation by restating that you enjoyed meeting. If the interaction was formal, say something like "Mrs. Castro, I'm delighted to have met you. I hope we can talk again soon." If your conversation was informal, you can say "It was great meeting you, Harold. Hope to see you around."

Write an article based on this "Watch out for too much pasta. Start your meal by limiting your bread intake. Get the thinnest and crispiest crust you can when ordering pizza. Avoid high-carb desserts like tiramisu or panna cotta. Split a heavier dessert with a friend. Order an espresso instead of a dessert."
article:
Pasta is one of the main sources of carbohydrates at an Italian restaurant. If you are trying to limit your consumption of carbohydrates, be sure to avoid it. This will help your meal be more balanced. Ask for grilled or steamed vegetables instead. Order high-protein appetizers to reduce hunger. Eating bread is a very common way people ruin their appetite for healthier options. Garlic bread, breadsticks, and garlic knots are all filled with unneeded calories, and are pure filler. Look for bruschetta (tomato, fresh basil, garlic, and olive oil atop pieces of lightly toasted bread). Try vegetable appetizers, such as a house salad, roasted peppers and mushrooms, artichokes, or Brussels sprouts. Ask your waiter not to bring out the bread. Thin crusts have far less carbohydrates, sugars, and fats. Ordering a thin crust is a way to help balance out the nutrients in your meal. Make sure to limit yourself to no more than 2 slices of pizza, no matter what type of crust you get. These foods tend to lack nutritional value. Look for fresh fruit desserts instead that will provide that little bit of sweetness without going overboard. Order Macedonia. It's an Italian fruit salad made with fresh seasonal fruits, mint, and a bit of fresh lemon juice. It's refreshing, delicious, and won't weigh you down. Finish your meal with a cool and cleansing Italian ice. It's made with a bit of sugar, ice, and comes in many different flavors. Ask your server what's available, and which has the least amount of sugar. It is okay to indulge now and then, but having a large portion of a heavy dessert is unhealthy. Instead, ask someone (or a couple of people) to split dessert with you. That will prevent you from consuming too much of it. For example, if you want to try the tiramisu in a favorite Italian restaurant, ask someone in your group if they want to share it with you. You could even order a couple of desserts for your whole table to share and request extra spoons or forks so everyone can have a few bites of each item. Sipping on an espresso after a well-enjoyed meal is a great way to rebound from your dinner. It will help you leave the table feeling invigorated and ready to go about your day. Don't add sugar. Add a biscotti on the side. You've worked so hard to stay healthy during your meal. Reward yourself with this delicious, crunchy treat. After all, rewarding yourself reinforces positive behaviors.