If you're worried because you can't achieve or keep an erection, make an appointment with your doctor. They can help you determine what's causing the problem and come up with a treatment plan. Don't worry about feeling embarrassed. ED is really common, and your doctor is not there to judge you. Depending on the possible causes of your ED, your doctor may recommend lifestyle changes, counseling, medications, or a combination of treatments. You should also let your doctor know if you have other symptoms along with erectile dysfunction, such as painful erections or lumps or bumps in your genitals. If you've tried lifestyle changes and natural remedies without success, there are medical treatments available for ED. Talk to your doctor about your options. Some treatment options include: Oral medications that make it easier to get an erection, such as sildenafil (Viagra), tadalafil (Cialis), or vardenafil (Levitra) Injected or suppository medications, such as alprostadil, which can be used to quickly create an erection Testosterone replacement medications, which may be helpful for ED caused by a hormone imbalance Penis pumps or implants

Summary: Talk to your doctor if you're concerned about your ED. Look into medical treatments if natural remedies don't work.

Softwares such as Microsoft Word can help you create a template for your planner pages. Using the computer will save you time from manually creating each page. First you'll need to set the page size to something smaller than what you cut your binder to. Then make three columns for each page to be used as the days of the week. Use these margin settings for the columns: 1" for the top margin, 1" for the bottom margin, 1.5" for the left side, and .75" for the right side. Use a small, but legible font to add the days of the week onto the columns. You should have two pages in your word processing software. The first page could have Monday through Wednesday and the second page could have Thursday, Friday, and Saturday/Sunday. For most planners, it's okay to combine Saturday and Sunday into one column. You'll need to decide on a range of dates for your planner. Think about your schedule and what you will need your planner for. Create the next three months before creating any additional months. Some softwares will fill in the date for each month while others won't. Add the month on the top or bottom of the page in a legible size. Add an inspirational quote for each month to add variety. If you're unable to add the dates of the month, fill them in manually with a pen as you use the planner. Be sure to create enough weeks for each month. Look at a calendar to help you design. Once you finalize your design, you're ready to print the pages. If you have access to a double sided printer, use this function to save paper. Use a paper cutter to cut the pages down to fit into the binder. If you don't have access to a paper cutter, use a ruler and an exacto knife to make the cuts. Stack multiple pages on top of each other for a quicker cut. Be sure all the pages are aligned evenly. Do not rush through cutting the pages or else you might damage or tear one of the pages. To fit the pages into your binder, you'll need use a hole puncher. Adjust the hole puncher so that it matches the binder's rings. Use a ruler to match the binder's rings with the hole puncher. Once everything is aligned, punch holes for your templates. You can hole punch multiple pages at a time depending on your hole puncher.

Summary: Create a page template. Add the days of the week to the columns. Determine the time period. Print and cut the pages. Punch holes into the templates.

Place the pig's feet, celery, onion, garlic, bay leaves, salt, black pepper, red pepper flakes, and white vinegar in a large stockpot or Dutch oven. Wash the pig feet and remove the hairs before placing them in the pot. Use a durable mixing spoon to toss the ingredients together after combining them. Pour enough water into the stockpot to cover the pig feet by at least 2 inches (5 cm). Set the stockpot on the stove over medium-high heat. Allow the water to reach a rolling boil over medium-high heat. Once the water reaches a boil, reduce the heat to medium-low or low, dropping the water to a steady simmer. Cover and cook the pig feet until the meat becomes tender. Watch the pig feet as they simmer. Periodically stir the contents of the stockpot and skim away any foam that develops along the surface. When ready, the pork should be so tender that it nearly falls off the bone. Shortly before serving the pig feet, pour the barbecue sauce into a separate saucepan and heat it gently over medium-low to medium heat. You should heat the sauce through so that's slightly warm. A few bubbles are okay, but do not bring the sauce to a full boil. Ideally, you should start heating the barbecue sauce within the final 10 minutes of cooking time for the pig feet. If you are unable to time it precisely, you can wait until the pig feet are finished cooking before heating the sauce; remove the pig feet from the heat of the stove beforehand to prevent them from over-cooking. Remove the pig feet from the cooking water using a slotted spoon. Toss each foot into the warm barbecue sauce and turn to coat. If the pan of sauce is large enough, coat all the pig feet at once. Otherwise, coat each pig foot individually and transfer them to a serving platter when done. Serve the pig feet immediately to enjoy the best flavor. If desired, you can serve additional barbecue sauce on the side.

Summary: Combine the pig feet and seasonings. Cover with water. Simmer for 2 to 3 hours. Heat the barbecue sauce. Drain and coat. Serve warm.

The standard parting method taught in cosmetology schools requires diving the scalp into 7 sections: top, right side, left side, right crown, left crown, right nape and left nape. You'll also pull out a .5 inches (1.3cm) band of hair around the perimeter of the hair line. Use a comb or pick to part your hair beginning at the point on top of 1 ear, and part across the top of your head to the same point above the other ear. Comb the section forward to separate it from the rest of your hair. Separate the top third of the hair you just combed forward. Fasten the section by twisting it up into a knot and securing it with a medium-sized butterfly clip. Clip the remaining right and left thirds of the hair you combed forward. Start at the point just behind your ear on 1 side and part across to the same point behind the opposite ear. The top layer of hair will be used for your crown sections. Part the crown section straight down the middle of your head. Clip each half separately. Extend the crown part down the middle of your head to divide the nape into right and left sections. Clip each section separately. Using your comb or pick, release the strip of hair from one section at a time, around the perimeter of your head. Be sure to follow the perimeter around the front, the sides and under your hair. Cut the hair. The order you will cut the sections will vary based on the style you are trying to achieve. Some require you to cut from the back up, while others may dictate you cut from the front to the back.
Summary: Part hair into 7 sections for better-controlled cutting. Section the front of your hair. Isolate a section of hair at the top of the head. Create the right side and left side sections. Make a clean part across the back of your head. Divide the crown section into the right crown and left crown. Use the remaining hair across the back of your head for the nape sections. Let out a .5 inches (1.3cm) strip along your hairline.