Problem: Write an article based on this summary: Use condoms when engaging in sexual activity. Use spermicide to aid in pregnancy prevention. Use a contraceptive sponge. Get fitted for a diaphragm.

Answer: When used correctly and consistently, condoms can help prevent pregnancy while still enjoying sex. There are a variety of colours, flavours, and textures available to use. You can buy them at a drugstore or get them for free at health clinics. Female condoms are also available to be worn. Just like condoms for penises, female condoms collect pre-ejaculate fluid and semen. However, they are less effective than male condoms. When used and applied directly, condoms are an effective method to prevent pregnancies. It's important you learn how to wear a condom, read the expiration date, and inspect that the condom is in working order. However, 18 out of 100 women have a chance of getting pregnant with condom use alone. Spermicide is a gel, foam, or film that is applied to a condom and works by blocking the entrance of the uterus with a sperm-killing chemical. They can be purchased at drugstores, pharmacies, and retailers or can be found already applied to certain brands and types of condoms. When used alone, vaginal spermicides are only 78% effective but if combined with a condom, the effectiveness increases to 95% or greater. For added protection, women may consider spermicides. Women should lie on their back briefly after engaging in intercourse to ensure the spermicide stays against the cervix. Spermicide can cause infections in both the vagina and penis and cause irritation to develop. Consult your health care provider if irritation or discomfort arises after using spermicide. The contraceptive sponge is a small, donut-shaped sponge that contains a spermicide and is placed within the vagina and along the cervix. You and your partner should not be able to feel the sponge if it is inserted correctly. The sponge is not as widely available as condoms and spermicides and they are often more expensive. Talk to your pharmacist if you cannot find one. To use a contraceptive sponge: First, wet the sponge with 2 tablespoons (30 mL) of water to activate the spermicide. Squeeze out the excess water. Insert the sponge into the vagina by sliding the sponge along the back wall until the reaches the cervix. The dimpled or concave side should face your cervix and the loop should face away for easy removal afterwards. Leave the sponge in for a total of 24 hours. You should leave it in for at least 6 hours after you have vaginal intercourse. Take out the sponge by washing your hands and taking a hold of the loop and then pulling it out of the vagina carefully. Make sure the sponge is in one piece after you have removed it. A diaphragm works similarly like a contraceptive sponge. Instead, the diaphragm is made of rubber with a flexible rim. Unlike the contraceptive sponge, diaphragms come in different sizes. Your doctor will measure your pelvis and order a diaphragm that you can insert before any sexual activity to prevent pregnancy. You can remove the diaphragm 6 hours after intercourse or after a 24 hour period. Note that diaphragms do not protect you from STIs.

Problem: Write an article based on this summary: Soothe yourself in different ways. Keep your hands busy. Get professional help. Be patient.

Answer: Whether thumbsucking is a bad habit or it's something you use to soothe yourself, find ways to replace the thumbsucking. Your choice in replacement behaviors may differ depending on what causes you to thumbsuck. Especially if you suck your thumb to cope with stress or anxiety, it's important to find another useful outlet that also soothes you. If you feel stressed or anxious, try taking some deep breaths to help your mind and body feel calm. Engage in a daily relaxation practice (like meditation or yoga) to help you cope with daily stressors. If you suck your thumb, then you may also have other habits that you would like to change. Work on finding good self-soothing habits to replace the ones you no longer want to have. You may tend to fidget or move as a way to cope with stress or anxiety. If keeping your hands busy is a way to calm down, try getting a stress ball or other "fidget toy" to fulfill this purpose. This will help you focus on something tactile without having to put it in your mouth. Some adults suck their thumb because of serious anxiety problems, and they are not able to end their habit until they address its root cause. If you suspect this is the case for you, seek the services of a counselor. They can help you cope with stress and anxiety in a beneficial and productive way. Find a therapist by calling your local mental health clinic or your insurance provider. You can also ask for a recommendation from a physician or friend. Habits don't tend to shift overnight. Be patient with yourself and know that your experience won't likely be easy. If you slip up, forgive yourself without beating yourself up. Be willing to move forward after setbacks and continue moving toward your goal.If you slip up, identify what caused you to slip up so you can prevent the situation in the future. For example, if you felt stressed, find new ways to handle your stress. If you felt bored, have activities that you can access or focus on your to-do list.

Problem: Write an article based on this summary: Make it chunky. Make it spicy. Make it sweet. Get creative.

Answer:
Add complex textures to your dressing with the addition of chopped pickle, celery, green onion, bell pepper or even cucumber. Chunky Russian dressing pairs nicely on a cheeseburger or as a dip for chili cheese fries. If you want your dressing extra chunky, dice your vegetables into larger pieces and toss them in. If you are a fan of spicy foods and are looking for a Russian dressing with a bit of a kick, try any or all of the ingredients below to bring some serious heat into your dressing: 1 tbsp of Sriracha or your favorite hot sauce. 2 tsp of Worcestershire sauce 1 tsp lemon juice 1/2 tsp black pepper (coarsely ground) 1 tsp horseradish If you desire a thicker, sweeter Russian dressing, add some sweetener. Try pouring a heaping spoonful of buttermilk into your initial mixture. Add a pinch of sugar or a couple drops of honey to make a deliciously sweet dressing. You can substitute sour cream for buttermilk. Make the perfect dressing by adding whatever seasonings and ingredients you prefer. Try 1/2 tsp paprika or a pinch of diced cilantro. You can also try different kinds of pickles, or pickled peppers. Change the size and thickness of your diced onions and pickles to adjust the texture. You can even use grilled onions and peppers.