context: How to adjust your sleep schedule
Determine your desired waking time.
If you're changing your sleep schedule so you can wake up early enough for work, for example, you probably want to wake up an hour or so before departure.
Consider all the variables when making your decision.
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next sentence for the context: What do your mornings look like? How much time do you usually need to get up, get ready, and get out the door? Calculate your optimal sleeping time. Most people require 6 to 8 hours of sleep every night, but the exact duration of necessary sleep differs from person to person.

context: How to stop clenching jaw
Apply a warm compress.
Soak a clean washcloth in hot water. Wring out the excess, then hold the moist cloth over the tensed or pained portion of your jaw for 10 minutes.
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next sentence for the context: Perform this procedure as soon as you notice tension or pain in your jaw. You can also repeat the procedure immediately before known times of high stress to help prevent tension before it builds.

context: How to make fried ravioli cookie
Place the eggs in a mixing bowl and beat them on medium speed until they are light and fluffy.
Use either a stand mixer with a paddle attachment or a handheld mixer.
Add the shortening and beat the mixture until the shortening and eggs are well blended.
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next sentence for the context: Whisk the flour, sugar and salt together in a separate mixing bowl. Set a third mixing bowl on the counter next to the bowl containing the dry ingredients.

context: How to increase pheromones
Wear perfume or cologne that contains pheromones.
Shop for fragrance products that contain pheromones. Many fragrance companies claim to include pheromones in their products, but they are usually from pigs or deer-which won't accomplish anything for humans.
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next sentence for the context:
It's very debatable whether these fragrances work, however, so don't spend much money on them. A popular pheromone perfume for women is pherazone perfume.