In one sentence, describe what the following article is about: Dieticians can be expensive and hard to find, but you can use an online service or smartphone app to get the same benefits for free. These apps allow you to input what you ate and how much and then will often provide the amount of calories and other nutrients you've consumed throughout the day. With this information, you can track your eating and set smarter goals for weight loss. As you log foods, look to see what times of day you eat the most, the types of food that you get the most calories from, and the nutrient breakdowns of the foods you eat the most. This information is crucial for rethinking your dieting plan. Some great apps to check out are MyFitnessPlan, My Food Diary, and MyPlate. All of these (and more!) are available for free in the Apple App Store and on Google Play. Instead of spreading out 3 large meals throughout the entire day, try to eat all of your food in a period of 8 or 10 hours and then fasting until the next day. Pick a window of time, like 11 am to 7 or 9 pm, and allow yourself to eat during then. Outside of those hours, only drink water or other no-calorie drinks. Some studies have shown that intermittent fasting boosts metabolism and increases the amount of fat lost during regular exercise, which makes this a great addition to any dieting plan. An easy way to start intermittent fasting is to pick 1 or 2 days to do it in a week, then working your way up in 1- or 2-day increments to doing it full-time. Foods eaten after 8 p.m. have the same amount of calories as before 8 p.m., but you're more likely to not be engaging in physical activity at night or closer to bed. Instead of having a small breakfast and finishing the day with a big dinner, have a larger breakfast and lunch and a small dinner. This way, you can work off the calories from those meals as you go about your day. If this doesn't work for your schedule, you can also try eating several smaller meals throughout the day instead of the 3 main ones. The goal is to eat enough to keep you full but not overindulge because you're hungry, which tends to happen if you start to feel hungry. It can be tough to cut out lots of different foods at once, especially if that means you don't get to enjoy a favorite food. Once or twice a week, give yourself the chance to eat something that you cut out, like a serving of your favorite ice cream or a glass of wine. Doing so will help curb cravings and keep you from over-indulging. There are lots of healthier versions of many junk foods (like ice cream, cookies, chips, or wine) available! Often these foods are right next to or close by the regular foods in the grocery store. If not, you can order these foods online and have them delivered to your door.
Summary: Keep a food journal to track your food intake. Try out intermittent fasting routines. Eat larger meals early in the day and smaller meals towards the evening. Allow yourself to have cheat foods in moderation to keep from burning out.

In one sentence, describe what the following article is about: Opening a package with your teeth might be convenient, but tiny rips in the condom can happen that you might not notice before you put it on. Instead, tear open the wrapper by pulling apart the premade notch on one of the corners. Never use scissors, knives, or other sharp objects to open the package or you may accidentally puncture the condom. If it feels dry, stiff, or extra sticky when it comes out of the package, it might not have been stored properly. Discard a dry, sticky, and/or stiff condom and get a new one. Rings and genital piercings can tear a condom, so you may want to remove them before putting on a condom. Also, be careful when putting on a condom if you have sharp nails. Make sure you have squeezed the air out of the tip. Air in the tip of the condom can cause it to burst open and break during use. Squeeze the tip between your forefinger and thumb while you roll the rest of the condom down the penis. There are a couple of reasons why you need to make sure you have the right sized condom. Your condom should be neither too small nor too big and shouldn't roll back up from the base once you have it on an erect penis. Measure your erect penis to ensure you buy the right size - it might take a few tries to make sure you have the best fit. You need to have room at the tip to catch the semen. That tip that you pinched to squeeze out the air so the condom wouldn't burst has to have room for ejaculate. If you don't have space at the tip, the condom could burst, leaving you and your partner at risk for STIs and pregnancy. The condom can't be too loose so as to move around. A loose-fitting condom allows for movement of fluids or could fall off all together, again putting you and your partner at risk. Measure for fit at home before you buy. Be realistic; don't go for image. "Small" and "large" sizes have more to do with width than length but you can also get shorter or longer condoms, so practice safer sex and choose wisely. Oil-based lubricants can weaken the condom and make it break. Choose a water-based lubricant instead. Don't use oil-based lubricants, baby oil, massage lotion, petroleum jelly, or hand cream as a lubricant.
Summary: Do not use your teeth. Keep the package away from sharp objects. Feel the condom. Remove jewelry if it is in the way. Pinch the tip. Check your fit. Use a water-based lubricant.

In one sentence, describe what the following article is about: Target stains that remain after spot cleaning or general cleaning with undiluted white vinegar or vodka. Similar to spot cleaning, dampen a clean microfiber cloth with vinegar or vodka and blot the stain. Do not over saturate the fabric. Although the smell of vinegar and vodka may be strong when first applied, when these liquids dry the smell should disappear. These kinds of stains can be removed from many fabrics with a thin layer of paste made from a small amount of baking soda and water. Cover the stain completely with the paste. Wait five minutes, then blot the paste from the fabric with a clean, water dampened microfiber cloth. After the majority of the wine stain has been removed, use a general cleaning measure to remove anything that remains. Dampen a microfiber cloth with mild hand soap or dish soap and cold water. Lightly work this mixture into the stained fabric in a blotting motion. With a clean microfiber cloth dampened with cold water, blot the stain to remove the soap. When the stain has faded, wash the fabric as you would normally. Avoid applying heat to blood and other protein stains, as it will usually make them more difficult to remove. In some cases, you might not be able to clean blood stains that have set in the fabric of the furniture. For severe stains, you may need to use soap and cold water several times before the stain fades sufficiently. Allow the fabric to dry naturally in between applications. Specially formulated upholstery cleaner can be found at most general retailers, like Walmart and Target, and hardware stores. Each cleaner will be different, so you should use it according to its label directions. Read the usage instructions of cleaners carefully before purchasing them. Some may be intended for certain fabrics or stains. Some upholstery cleaners may use harsh chemicals that can break down the fabric of your furniture if used too often. You may need to repeat general cleaning measures after the fabric dries from its upholstery cleaner treatment. If the stain remains after the second round of general cleaning, allow the fabric to dry and repeat the upholstery cleaner treatment. Repeat this process as necessary. Professional furniture cleaners have tools and techniques that allow them to remove dirtiness from deep inside the fabric. Schedule a professional cleaning for your furniture about once a year to keep your white furniture in the best condition. If your furniture is especially old or valuable, to prevent accidental damage, you may want to only use a professional service. When a professional cleaner visits, ask them about ways you can maintain and clean your furniture on your own.
Summary:
Eliminate stubborn stains with white vinegar or vodka. Apply a baking soda paste for coffee and wine stains. Remove blood stains from your furniture. Use a suitable upholstery cleaner on remaining stains. Repeat cleaning measures as necessary. Call a cleaning professional.