INPUT ARTICLE: Article: Since you're working in a cube, be conscious that others can hear any sounds coming from your area and they deserve their own cube sanctuary too. Before you add anything that makes sound, check with your neighbors and the boss to ensure you have the "go ahead" to proceed. Here are some additions that might work for you: Small fountain. Home decor stores sell small water fountains that can be placed on a shelf, providing the restful sounds of running water. Fountains range in size, with the smallest being able to fit in the palm of your hand, making it very unobtrusive. Sounds of the ocean or other natural sounds. Numerous New Age or nature sounds CDs can be purchased to conjure up the sounds of the ocean, running water, birdsong or children at play. You could play the CD during stressful times during the day or while you are taking your break and need to relax. Bring along headphones if playing the sounds on low still irritates your neighboring coworkers. Small rotating fan. Talkative neighbors or loud noises around your cube? Don't let exterior noises add stress to your dayconsider adding a rotating fan that provides white noise and a little extra air. However, if you plan to include a fan, point it toward the wall of your cube so it doesn't blow papers across the room.

SUMMARY: Add peaceful sounds.

In one sentence, describe what the following article is about: Anorexia nervosa is an eating disorder where the sufferer refuses to eat in an attempt to achieve a certain body weight. If a person is struggling with anorexia, she will often refuse to eat or come up with excuses about why she cannot eat. She may also skip meals or pretend she has eaten when in fact she has not. Though she may appear hungry, she may deny her hunger and refuse to eat. As well, she may create a very restrictive diet for themselves, whether it is counting calories so she eats significantly less calories than her body requires or only eating low fat foods that she thinks will not lead to weight gain. These are considered "safe" foods, and may be used as an excuse to show she is eating when in fact she is eating a lot less than she should be to maintain a healthy diet. Many young girls who suffer from anorexia will develop food rituals to maintain control when they eat. She may push food around on her plate to make it look like she ate or she may pick at her food but not actually eat any of the food on the plate. She may also cut her food into small pieces or chew food and then spit it out. She may also have a food ritual where she throws up after eating. Note if she goes to the bathroom after every meal and has issues with tooth decay or bad breath, which are both caused by the acid in vomit. This is likely due to a desire to maintain control over her weight and to feel she can maintain her weight loss. Many sufferers of anorexia will have an extreme focus on their exercise regime and may workout daily or multiple times a day in an effort to maintain their weight. You should also note if she is ramping up her workouts, but her appetite has not increased or she is still not eating at all. This may be a sign her anorexia is getting worse and she is trying to maintain control over her exercise regime as a way to control her weight. Anorexia is also a disorder that appears on a psychological level, where the sufferer constantly complains about her weight or puts down her appearance. She may do this casually while looking in the mirror, or she may struggle with her appearance when you go shopping together or go out in public. She may also talk about how overweight or unattractive she appears and how she desires a thinner body, even when she appears thin. She may also practice "body checking", where she repeatedly weighs herself, measures her waist size, and checks her body in the mirror. As well, many sufferers of anorexia will wear baggy clothing to hide their bodies or to avoid noticing their weight. In an effort to lose weight, she may take diet pills or weight loss supplements to speed up the process. Using these substances are a big part of trying to control weight gain and weight loss. She may also take laxatives or diuretics, which are medications that helps to remove fluid from the body. In fact, these medications all have little effect on the calories she absorbs in food and will not affect her weight. Often, anorexia goes hand in hand with depression, anxiety, and low self-esteem, especially in young girls. A person with anorexia may isolate herself from friends and family, and avoid social situations or activities. She may refuse to participate in activities she used to enjoy or withdraw from being around friends or family she used to get excited about hanging out with. Her anorexia may start to affect her performance in school, her ability to socialize with her peers, and her ability to complete tasks at her job or at home. These shifts in behavior could be signs that she may be struggling with anorexia and needs your support and help in order to seek treatment for this illness.
Summary: Notice if she refuses to eat or maintains a very restrictive diet. Be aware of any rituals she develops around eating. Check if she is exercising excessively or has an extreme workout routine. Note if she complains about her weight or puts down her appearance. Ask her if she is taking diet pills or weight loss supplements. Notice if she withdraws from friends, family, and social situations.

INPUT ARTICLE: Article: You are family, though that doesn't mean you should know everything about each other's personal lives. Be respectful of personal space, like bedrooms, journals, or cell phones. Remembering your sibling's boundaries will show them your love and respect. Don't read their journal or snoop around in their room when they aren't home. When you feel angry or upset, you will likely start a fight. Work on your emotions in healthy ways rather than taking them out on the people close to you. Try venting to a friend or to your parent about what is on your mind. This will get rid of your feelings so you don't carry them with you next time you talk to your brother. If you're really angry with your brother, rather than yelling at him, try writing a letter. This is a safe place for you to vocalize your true feelings, without maybe saying harsh things to him right away. After you've written your letter, you'll be able to discuss your feelings calmly. It's easy to forget your sibling's friendship if you're stuck fighting all the time. Show your brother or sister you appreciate them by doing something nice, for no reason. It's easy to take your family for granted. You can do things like buy them ice cream or a coffee when you are running errands. Also try things like playing their favorite game together, or buy them a new coloring book or magazine. Whether you share a room with your sibling or you live across the country from each other, it's important to spend time together when you can. Spend time together that is positive and fun, rather than spent arguing. This will strengthen your relationship and you are less likely to fight. Do an activity you both enjoy, like playing golf, walking in the park, or watching a sci-fi movie. If you tell your brother that you will stop teasing him, do it. Be accountable to what you agree upon, and your sibling will start to trust you. Trust is important to maintain healthy relationships and prevent fights. If you both agree your fights are starting because you want to be the boss, stop ordering around your sibling and let them make decisions. If your sister doesn't trust you because you always shoot her with your Nerf gun, try shooting a stationary target outside instead.

SUMMARY:
Respect your sibling's personal space and privacy. Express your emotions and feelings in healthy ways. Do something nice for your sibling to show you love and care for them. Spend meaningful time together, as often as you can. Build trust by following through with your commitments.