The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more. It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it's time to clean the windows, reach up as high as you can stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. Question: Who can expect to probably lose weight if they increase their amount of time and intensity of housework? === The answer to the above question is

OPTIONS:
- probably everyone
- not enough information
- probably noone
- probably only a few people

Answer: not enough information

Problem: OPTIONS:
- he's happy
- not enough information
- he has a crest on his back
- he probably has a probe
Q: Jason Munt said him and Carly Furnish got beamed up by a bunch of aliens just after he'd boldly gone with her in the car park woods. It was the boldly going bit people thought was bullshit. Carly Furnish was a good God-loving girl. Trouble was, she'd gone missing. And Jason Munt had a weird crescent-shaped branding in his back, and was sticking to his story. Jason got hauled in by the cops and told he was in a whole heap of trouble. He reported blinding lights and a feeling like floating. He described being strapped to a table by little green men. A cop slapped the table and shouted, 'there's a frigging girl out there.' Jason said he knew how it sounded - the little green men, the whole thing - but it's true: they were little and green, just like out of the comic books. He volunteered tests for drink and drugs. He came back negative on both counts. They left him to stew. He said the last he saw of Carly was her being sucked up in some kind of light ray. He said, 'she seemed asleep - all peaceful, like.' Jason could not explain why he'd been beamed back down to earth, yet they'd seemingly taken Carly all the way off home with them to the Planet Zog. There were plenty of people willing to reckon it proved aliens had mighty good taste, but it wasn't the time nor the place to say it out loud. The cops released Jason after two days of questions. He stuck to his story throughout. The desk sergeant said, 'mark my words, there's a lot of hate out there.' Jason headed straight home. He lived in one of the straggle of council houses leading up to the tip. Carly Furnish and her folks lived two doors down. Supposedly they were distant relatives, but that's what everyone said about folks on that street. Question: what is probably true about jason? === The answer to the above question is
Answer: he has a crest on his back

input with options: The air exploded in a flash of bone and steel and blood. The clash of metal rang through the forest. An arrow pierced through the darkness, its barbed head tearing through flesh and muscle. A roar echoed off of the mountains far to the west. A cry broke through soon after. Then silence. Char stood over a pile of black fur and red blood. He held a curved sword, jagged half way down the wide blade and hilted in bone. He held a large thick bow in the other. Lorfel and Ranur stood behind him, panting. Lorfel, a short man of twenty six held a large axe in both hands and still prepared to swing it hard. Ranur, the largest of the three held a pike in one hand, its tip hanging low towards the ground. He buried his other hand in his gray tunic. "Did it get either of you?" Char's voice rasped low in the silence of the night. "No" Lorfel said. He planted his axe head on the ground with a thud and leaned on the tall handle. There was a pause. Char turned towards Ranur. "Are you hurt?" "Mm...My hand." Ranur took his hand out of his tunic. Moonlight gleamed red off of the ragged wound. Char thought he saw a glimmer of bone. "Did he claw you or bite you?" Char's voice held an urgency that set both Lorfel and Ranur on edge. Ranur paused and then spoke low. "He bit me." Char picked Lorfel and Ranur as his hunting partners for their speed and sharpness in battle. They had hunted beasts of the deep woods all of their lives. They hunted the beasts that hunted men. They all knew the risks of battling such creatures. The old man dropped his curved sword, drew his bow, and fired. The arrow hammered into Ranur's chest, burying itself in his heart. Lorfel saw the gleaming arrow head sticking almost a foot out of his companion's back. Ranur fell face first to the ground. Question: How long did the silence last for? === The answer to the above question is
OPTIONS:
- A few hours
- not enough information
- A few minutes
- The entire night
output:
A few minutes