INPUT ARTICLE: Article: You're probably really nervous about talking to your girlfriend, but it's the only way to know for sure if she's cheating. Explain that you care about your relationship and are worried that something is wrong. Then, say that you think she might be cheating and why you suspect that. You might say, "I really love you and want to have a future together. Lately, I've been worried that our relationship might be changing. I've noticed that you aren't as affectionate, disappear for hours at a time, and are spending more time on your appearance. These behaviors have me worried that you're cheating." She'll likely get upset when you bring up the topic of cheating, whether she is or isn't. Reassure her that you're trying to help your relationship and deserve the truth. Then, give her a chance to explain what's going on. You could say, "I see that you're upset, and that's not my intention. I want to make things better for us, but I need to know the truth." to her side of the story. There may be a perfectly valid reason for her behavior, so give her a chance to explain. Don't interrupt her while she's talking and encourage her to say all she needs to say. Additionally, paraphrase what she said so she knows you were listening. Say, "It sounds like you've been questioning our relationship," or "It sounds like you've just had more things on your plate than I realized." It's really hard to tell when someone is lying, but there are a few signs you can look for. First, consider how she normally acts in a conversation with you. Then, look for differences in the way she's talking to you when you ask her about cheating. Here are some indications that she might be telling a lie: Her body language suddenly changes when you ask her about cheating. She starts squirming, fidgeting, or pulling away. Her sentence structure changes to longer, more confusing sentences. She breaks eye contact. Her facial expression changes. She blushes, bites her lip, flares her nostrils, or sweats. She talks either faster or slower and her tone changes. Whether or not she admits to cheating, you need to figure out if this relationship is what's best for you. You deserve to feel secure in your relationship, so think about whether or not you feel like you can trust her. Then, decide if you want to work on the relationship or end it. If she admits to cheating, ask yourself if that's something you can get over. If it's not, it might be best to move on. Consider asking your girlfriend to work on things with you. If she shows an interest in saving your relationship, it might be worth trying to make things work.

SUMMARY: Tell your girlfriend about your suspicions. Expect her to get upset when you confront her about cheating. Listen Check for signs that she may be lying to you. Decide whether or not you're willing to continue the relationship.

INPUT ARTICLE: Article: There are many different types of braided trims. You can find thick, narrow, and intricate braided trims. Choose 1 that will look good with your pillow's fabric. For example, you could use a black braided trim with a green jacquard fabric. Since braids are more intricate trims, you may not want to use it with detailed print fabrics. For example, a braided trim might be too much for a pillow with a picture of a landscape on it. You can add a fringe trim to give your pillow some dimension and make it look more luxurious. Fringe comes in different types as well, including flat fringe, tasseled fringe, and pom pom fringe. Choose fringe in a color that will compliment your pillow's fabric. For example, if your pillow has a pink floral print with a teal background, then opt for a teal fringe to make the background color pop. If you are just looking for something to add a pop of color, go with a bias tape or ribbon trim. You can choose a solid color of ribbon or bias tape, or something with a print. Choose a ribbon or bias tape that is about 1 to 3 inches (2.5 to 7.6cm) wide depending on how wide you want the trim to be. Make sure the ribbon or bias tape is a color that will compliment your pillow, such as a light pink ribbon for a white pillow or black ribbon for a leopard print pillow. Look for ribbons in different textures, such as satin, mesh, and lace. Adding a textured ribbon around the edges of a pillow can make a basic, solid color or print pillow into something special and romantic. Rick rack is a wavy trim that is similar to ribbon and it can make your pillow look like it was crafted in the 60's or 70's. However, rick rack will not wrap around the edges of your pillow because of the waves. Instead, you can sew the rick rack onto the edges of the pillow on 1 or both sides. Choose a rick rack color that will make your pillow fabric pop. Such as a hot pink rick rack for a lime green pillow, or white rick rack with a red print fabric.

SUMMARY: Go with a braided trim for a luxurious look. Try fringe for a luxurious trim. Opt for ribbon or bias tape for a colorful accent. Use rick rack for a vintage look.

INPUT ARTICLE: Article: The sun is strongest during the hours of 10:00 AM and 4:00 PM. If you can avoid spending extending periods of time in the sun between these hours, do it. Go outdoors in the early mornings or in the late afternoon/evening. You still need to protect your skin from the sun during the early morning and evening, but you'll be less likely to get burned by the most powerful rays. When you're outside, always be in the shade when possible. This is particularly crucial during the peak hours when the sun is most dangerous. If you're at an outdoor restaurant, request a table in the shade. Sit under a tree, enjoy the beach under a canopy, and keep making sure that you're fully covered by shade. Sitting in direct sunlight without sunscreen is dangerous, even if you aren't getting a visible burn. If you are going to be outdoors, do whatever you can to be out of the most powerful rays. In an ideal world, everyone would don sun safe clothing daily, shade would be readily available, and it would be possible to always stay indoors during the sun's peak hours. Of course, that's not always possible. It's useful to keep a UV protection umbrella with you whenever possible, whether that's in your car, your purse, or stashed in your office. The UPF (or the Ultraviolet Protection Factor) will be listed on the umbrella. Choose one with a UPF of 50 or more. These travel sun umbrellas can be purchased on Amazon, or at most stores that sell outdoor equipment and sun safe clothing.

SUMMARY:
Stay indoors during the sunniest hours. Find shade. Keep an umbrella handy.