Article: Instead of focusing on what you don't like about your body, focus on what you do like and what your body enables you to do. Focus on the idea that your body has enabled you to accomplish your goals, or even perform mundane activities like walking and singing. When you find yourself criticizing your body, stop yourself and reverse the dialogue, for example, "I am proud of my body. Because of my legs and hips I am able to dance and I love dancing!" Or, "I love my arms and hands because they are strong and enable me to hug and comfort my friends when they are feeling down." Limit your use of magazines, TV, and social media that glamorize the thin body ideal. Also, try to cut out media that constantly criticizes women and their appearance. Surrounding yourself with this kind of negativity can result in negative thoughts about your own body, as well as the bodies of others. Surround yourself with people who love their bodies no matter what shape or size it is. Find friends who support you and encourage you to find beauty in your own body. Eventually, their confidence and good habits will pass on to you the more you hang out with them, and vice versa. If you have a good friend who constantly criticizes and compares their body type to others, try to flip the conversation. Let them know that you think their body is beautiful. Also, try to steer the conversation toward things you both love about your bodies, instead of what you hate about them. Do this instead of avoiding the mirror because you do not like your curves, especially when you are naked. Do your makeup or hair in front of the mirror while you are nude at least once a week. By doing other activities while you are naked in front of the mirror, you may be able to become more comfortable with your curves and appreciate your body for what it is, not what it is not. This may be uncomfortable in the beginning, but the more you do it, the more comfortable you will become with your naked body and curves.
Question: What is a summary of what this article is about?
Engage in body positive self-talk. Limit your use of negative media. Surround yourself with body positive people. Spend more time in front of the mirror.

Problem: Article: Dip the test tube from a DPD kit down to a depth of 1.5 feet (0.46m) to fill it up. Make sure the water reaches the fill line. Place a DPD #1 free chlorine tablet into the water in the tube. With the lid on, shake the tube until the tablet dissolves, then check the color of the water against the chart. You can find these kits online or at pool supply stores; they measure how much chlorine is in the pool. They give the value in parts per million (ppm). Some kits may use drops instead of tablets. Always read the instructions for your kit. Write down the number for the free chlorine in your pool. Open the test tube. Using the same water already in the tube, add a DPD #3 total chlorine tablet. Put the lid on and shake the tube until the tablet dissolves. Compare the color to the given chart, which will give the total chlorine in ppm. Write down the total chlorine for your pool. Combined chlorines are the result of chlorine mixing with body waste like skin, oil, and urine. When the chlorine mixes like this, it's not as effective at disinfecting the water. Free chlorine is much more effective. For instance, if your total chlorine is 2.5 ppm and your free chlorine is 1.2 ppm, your combined chlorine is 2.5 - 1.2 = 1.3 ppm. The breakpoint level is when enough free chlorine is in the pool to break down the combined chlorines in your water. If you don't add enough, all the free chlorine will just convert to combined chlorines. If your combined chlorine level was 1.3, multiply that by 10 to equal 13, your breakpoint level. The desired change amount tells you how much you want the water to change in ppm. That will guide how much chlorine you add to the pool. For instance, the breakpoint level in the example is 13. Subtract the free chlorine level of 1.2 from 13 to get 11.8 ppm, the desired change amount. Typically, shock chemicals give an amount it takes to change the ppm level by 1 in 10,000 gallons (38,000L). Therefore, divide the volume of your pool by 10,000 gallons (38,000L). For instance, if your pool is 60,000 gallons (230,000L), divide by 10,000 gallons (38,000L) to get 6. Always check your product for the correct amount. Check the back of the bottle again. It will tell you how much you need of the product to raise the chlorine level by 1 ppm in 10,000 gallons (38,000L). For instance, you may need 2 ounces (57g) of the product to raise the pool by 1 ppm. Multiply that number by the pool volume number you found in the last step and the desired change amount. In the example, that would be 2 ounces (57g) x 6 x 11.8 ppm = 141.6 ounces (4,010g). Divide that number by 16 to get pounds: 141.6/16 = 8.85 pounds.
Summary: Measure the free chlorine in the pool. Check the total chlorine in the pool. Subtract the free chlorine from the total chlorine to find the combined chlorine. Multiply the combined chlorine by 10 to find the breakpoint level. Figure out the desired change amount by subtracting the free chlorine level from the breakpoint level. Divide the volume of your pool by 10,000 gallons. Multiply the pool volume by the amount of product needed to raise the chlorine level 1 ppm.

A lab coat, tool belt, paint-spattered overalls, suit or uniform can tell you what a person does professionally. Use that information to determine whether they are young (too young for a job), a professional, a skilled worker, or are retired. Lines near the eyes, mouth or neck will tell you how old the person is likely to be. Age spots on hands can be a good indication of their decade as well. Some people who have had a lot of sun exposure or who have smoked, may display more wrinkles, while those living in cooler and moister climates may have smoother skin. Sometimes wealth or the desire to be wealthy is shown in the quality of garments, shoes and even a haircut. Look for a wristwatch, diamond earrings or designer bags. However, be wary - many educated people shun such articles, and wear more casual clothing. Some may even sport dishevelled hairdo's and have facial hair (beards or moustaches in men.) Alternatively, look for signs of thriftiness. Faded clothes, discount clothing labels or worn shoes might tell you if a person has less money, although many principled people shun the pressure dictated by fashion and make a point of wearing simple clothes made of natural fabrics which naturally fade faster. In addition certain very good shoe brands outlast cheaper brands by far, and although they may start to look worn with time, they are made to last for more than a decade, and therefore will cost many times over what a cheaper shoe in a similar style would cost. While these signals may tell you what economic decisions the person has made, they do not translate into behavior. If the person has their hair in place, their clothing pressed and an attention to style, they may be very detail oriented. Someone with a more casual wardrobe or "bed head" might be creative or messy, although a detail orientated person may have made the choice to focus on detail in their work and not to spend too much time and financial resources on their personal appearance Just as the saying goes, "you can't judge a book by its cover", clothing is the least accurate way to read a personality.
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One-sentence summary --
Identify a piece of clothing that identifies a person's occupation. Look for wrinkles. Try to spot affluence. Find signs of fastidiousness. Move on to the person's body language.