Problem: Write an article based on this summary: Jump up the slope. Move to the side of the avalanche. Let go of your heavy equipment. Hold on to something. Start swimming.

Answer: Most avalanche victims trigger the avalanche themselves, and sometimes the avalanche will start right beneath their feet. If this happens, try to jump up the slope, beyond the fracture line. An avalanche happens so quickly that it's almost impossible to react fast enough to do this, but it has been done. Whether the avalanche starts above you or beneath you, you may be able to make your way toward the side. Don't hesitate: move as quickly as possible to the side of the avalanche slope. If the avalanche begins well above you, you may be able to get out of its path before it reaches you. The snow will be moving fastest near the center of the flow, and that's also where the highest volume of snow will be. You want your body to be as lightweight as possible, so let of your gear, but keep your backpack, it may protect your neck and back. This raises the chances that you'll be able to stay toward the surface of the snow. It goes without saying that you should not let go of survival equipment, such as a transceiver and probe or snow shovel; you'll need these if you get buried. People searching for you later may be able to find you if they see some pieces of equipment on the surface of the snow, so you could let go of a glove or something else that's light to increase the chances they'll find you. If you're unable to escape the avalanche, try to grab on to a boulder or sturdy tree. If it's a small avalanche, or if you're near the edge of the avalanche, you may be able to hold on until the flow of snow passes you. Even if you get ripped away from the object you're holding, if you can succeed in delaying your departure downhill, you have a better chance of not being buried or, at least, of not being buried as deeply. Keep in mind that a very powerful avalanche can carry away even large rocks and trees... This is essential to helping you stay near the surface of the snow. The human body is much denser than snow, so you'll tend to sink as you get carried downhill. Try to stay afloat by kicking your feet and thrashing your arms in a swimming motion. Swim on your back. This way your face is turned toward the surface, giving you a better chance of getting oxygen more quickly if you get buried. Swim uphill. Swimming up will get you closer to the surface of the snow.

Problem: Write an article based on this summary: Lift the door latch and remove the screw attaching it to the panel. Use a pair of pliers to pull the door latch off of the panel. Wedge a screwdriver into the lower edge of the control panel and pry it up. Disconnect the wires from the control panel to remove it. Remove the clip wire and pull off the window crank if there is one.

Answer: Hold the door handle latch open and look for a fastening screw at the base of the latch. Take a screwdriver and remove the screw. Set the screw aside so you don't lose it. You may need to hold the latch open in order to access the fastening screw. The door latch is also held in place by small plastic clips that can make it difficult to remove by hand. Use a pair of pliers to get a good grip on the latch and then gently, but firmly pull the latch away from the panel. Don't yank or twist the latch or you could damage the connecting clips. Be careful not to squeeze the latch too hard with the pliers or you could crack or crush it. Most modern cars have a panel on the door that controls the windows and door lock. Take a flathead screwdriver and wedge it into the lower edge of the control panel, where it connects to the door panel. Use gentle pressure to pry it up and pop it out of place. The control panel is held in place by small connecting clips that can be easily damaged if you snap or jerk the screwdriver to remove it. Locate the plugs on the backside of the panel. Take a firm grip on the plug and gently wiggle it as you pull it off. Remove any plugs attached to the panel. Some plugs may have clips that you need to press while you pull them to remove them. Don't try to force or yank on the plugs or you could damage them. Some cars may have a manual window crank that needs to be removed. Take a metal pick tool and wedge it behind the crank. Locate the small clip wire holding it in place and slide it out from behind the crank. Then, pull the crank straight out with your hands to remove it. There may also be a plastic washer behind the crank, so make sure you don't lose it when you pull it off if you plan to reassemble the door panel later.

Problem: Write an article based on this summary: Pretreat the stain. Wash the garment in the hottest water recommended.

Answer: Use your preferred brand of pre-spot treatment, saturating the stain on the front and the back of the fabric. Different types of fabric can handle different temperatures at water. Check the label on your clothing to see if it can be washed in warm or hot water. Use a detergent that is formulated to remove stains. If the stain still remains, repeat the process.

Problem: Write an article based on this summary: Identify the risk factors of a zinc deficiency. Recognize the dangers of a severe zinc deficiency. Understand the dangers of too much zinc.

Answer:
Marginal zinc deficiency is relatively common, with about 2 billion people worldwide affected. Marginal deficiency results in poor growth, poor physical and mental development, and increased risk of infections. There are a number of risk factors for marginal zinc deficiency including: Premature and low-birth-weight infants or older breast-fed infants and toddlers who do not get enough zinc-rich foods Children and adolescents Pregnant and breastfeeding women, especially younger women Patients receiving a form of intravenous feedings known as total parenteral nutrition Malnourished or undernourished children and adults People with severe or chronic diarrhea Individuals with malabsorption syndromes or digestive and liver disorders People with Celiac disease, short bowel syndrome, Crohn's disease, ulcerative colitis Alcoholics with alcoholic liver disease Individuals with chronic renal disease and sickle cell anemia Older adults (over 65 years) Individuals on specific medications that interfere with the absorption or function of zinc Strict vegetarians Severe zinc deficiency is relatively rare. It is usually the result of a rare genetic disease called acrodermatitis enteropathica. In these cases, symptoms include slow growth and development, delayed sexual maturation, skin rashes, severe diarrhea, deficiencies of the immune system, poor wound healing, poor taste sensation and poor appetite and clouding of the cornea. If you believe you have this disease, go see your doctor for tests. Though zinc is important for your body's overall health, you want to make sure you get the right amount. It is difficult to overdose with food alone usually an overdose occurs from taking too many supplements and/or taking supplements in addition to a high-zinc diet. Excess zinc can cause significant health problems including nausea, vomiting, loss of appetite, cramps, diarrhea and headaches. High levels of zinc can interfere with copper and iron levels and this can cause copper and iron deficiency anemias. Always talk to your doctor and be aware the some multivitamins may include zinc.