In one sentence, describe what the following article is about: "STOP" is the most common opt-out reply for text marketing. If you're receiving unwanted texts from a service that you've subscribed to, try this method. It isn't necessarily guaranteed to work, but it's quick and easy to try. It won't hurt! If it does work, it will save you spending time on hold with your cell phone carrier to block numbers. If you have a text message "signature" that auto-fills into the body of the text, remember to delete it or disable it before sending. Some text message ads are sent by automated programs designed to send ads to random phone numbers. In this case, replying to the ad (even just with the word "STOP") can potentially make the problem worse. A reply signifies to the program that there's an actual human at your number, so it will continue to send ads. If you get text spam from a source you don't recognize, ignore it. If it persists, try one of the other methods. Most US carriers allow you to report spam messages free-of-charge. To report a spam message, copy the message text and send it to 7726 ("SPAM.") This spam reporting service is operated by the GSM Association, a trade association for major mobile operators. By reporting the spam, you're helping to eliminate an annoyance for yourself and other cell phone users. Other countries use different spam reporting numbers. In France, the number is 33700. In India, the number is 1909.
Summary: Reply to the text with the message "STOP". Don't reply to unknown ads. Report spam.

In one sentence, describe what the following article is about: Now. The best way to start running is simply to put on a pair of running shoes and hit the pavement, dirt or grass. The motion of running will feel strange at first, as muscles that normally don't get much use spring into awkward action. This is normal. Run until your legs are burning and your chest is heaving; for true beginners, that usually occurs after about 5-10 minutes. When you're just starting out, you don't need fancy running shoes. An old pair of sneakers will do. Once you know you want to continue the sport, you can upgrade. Run in comfortable clothes. Put on gym shorts, a T-shirt, and a sports bra if necessary. Don't wear anything too constricting. Run anywhere. Your neighborhood, in a park, up and down your driveway, on the local track at a school. One of the best things about running as a sport is that you can do it almost anywhere, and you're not chained to a gym. Try to loosen your body and move forward in a way that feels natural. Pump your arms, take comfortable strides, stand upright with a slight forward lean, and pick your feet up high off the ground so you don't catch a toe in a crack in the sidewalk. Speaking of toes, it's best to run more on the toe or front of your foot, running on the heel will increase your chance of shin splints. Every runner has a slightly different gait, since everyone's body is different, so figure out what works for you. Avoid bouncing and try to land softly in order to reduce stress on your knees and other joints. Find your stride. Recent evidence has come to light that your foot strike (toe, mid-foot, heel) is a natural occurrence that should not be altered. That being said, the faster you run the more forward on your foot your strike will be. Relax your upper body. Holding yourself stiff impairs mobility and makes you run slower. Keep your weight centered and your shoulders in a relaxed position, with your arms bent at 90 degrees. . Breathe naturally or focus on a breathing technique. Some argue that the best breathing technique is inhaling oxygen through the nose, fully expanding the lungs, and exhaling through a widely opened mouth. Your nose is a good filter for air, especially while running outdoors, which prevents you from accidentally swallowing bugs. Exhaling through your mouth allows your body to get rid of more carbon dioxide and heat with less effort. . Although the benefits and/or drawbacks to stretching before a run are controversial, there is little argument about the benefits of stretching at the end of each workout. Stretch out each muscle group, holding each stretch for at least 15-20 seconds. The most important muscles to stretch are your leg muscles. Stand a few feet from a wall and lean into the wall (moving one foot closer to the wall but leaving the other one a meter out) so that you feel your calf muscles being stretched. Do one side then the other. Bend your knee and lift your foot till your foot is back up near your butt. Hold that foot with your hand and bring it real close to your butt. You should feel a stretch along the front of your thigh. Swap sides. Alternatively, you can step forward and lunge into the front foot, keeping your knee behind your toe until you feel the stretch in your thigh. This will save your knees, instead of putting unnatural stress on the tendons and ligaments around your knee that could lead to future damage. Standing near a table or a fence rail (at about hip height) try to put your foot up on the table or fence rail. Now try to straighten out your leg. You should feel a stretch along the back of your leg. Swap sides.
Summary: Go outside and run. Use good form. Breathe Stretch when you get home

In one sentence, describe what the following article is about: Bleach can corrode and discolor stainless steel. You should not use liquid bleach if you are cleaning a stainless steel dishwasher. Use a measuring cup to measure out exactly a cup of liquid bleach. Transfer the bleach into a bowl or a glass and place it in the top of your dishwasher. Once you're done, close the dishwasher door. Run a full cycle on the highest heat setting. The bleach will be tossed throughout the interior of your washing machine during the cycle. This will remove any mold or mildew on the inside of your dishwasher.
Summary:
Ensure that your dishwasher isn't made with stainless steel. Place a cup of liquid bleach on the top rack. Run your dishwasher on the highest heat.