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How to deal with migraines
Prevent a migraine from getting worse.
It is important to take immediate action to prevent a migraine from becoming worse. Once a migraine has started there a few things you can do to reduce the severity and help deal with the headache.
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+Wear prescription medical gloves and eye guards to protect yourself from any contact with the device you are using to treat a migraine. Do not allow the device to roll or become twisted during the process.;
+Find a calm environment and retreat from your daily challenges as much as possible. Dim the lights in the room lie down or use a reclining chair if possible.;
+Taking migraine medication can help control the immune response and reduce inflammation. Many experts recommend taking 150 minutes of aspirin each morning if you have a migraine.;
+You can : Try to sleep during the day. Avoid going to bed during the day as this irritates the central nervous system.;
Find a calm environment and retreat from your daily challenges as much as possible. Dim the lights in the room lie down or use a reclining chair if possible.