IN: What happens next?

How to clean your scalp
Use a clarifying shampoo.
Once a month, you should wash your hair with a clarifying shampoo. Leave the clarifying shampoo on your scalp for three minutes (or just follow the instructions on your shampoo).

OUT: This will help remove buildup and dead skin cells. Clarifying shampoos can strip hair color, so use them before you get your color done again.

IN: What happens next?

How to prevent congestive heart failure
Recognize the symptoms of heart failure.
Heart failure does not actually mean your heart is failing or about to stop working. It means your heart muscle has weakened over time and cannot receive or pump blood as well as it used to.

OUT: This can lead to congestion or a backup of blood in the heart. As a result, not enough oxygen-rich blood will be pumped to your body's other organs.

IN: What happens next?

How to recycle shoe boxes
Organize pens and markers with a shoebox and cardboard tubes.
Fill an open shoe box with vertical toilet paper tubes or cut-down paper towel tubes. Put specific pens or pencils in each of the tubes to hold them upright in an easy-to-reach place on your desk.

OUT:
If you're an artist, this is a great way to store and dry paint brushes! Hang jewelry from the lid with push pins. Wrap the lid of a shoe box with burlap or another material that matches the look of your bedroom.