context: How to do mindful meditation
Select a location.
Think about a place where you will not be interrupted or have distractions. It can be a quiet part of your home or next to a tree outside.
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next sentence for the context: Choose a place that feels peaceful and where you can detach from the hum of everyday life. If you are cultivating a meditation practice, consider creating a space dedicated to meditation.

context: How to give insulin shots
Get your supplies ready.
Before giving yourself or your child a shot, you need to gather together your little insulin bottle (vial), syringe and alcohol pads. Check the label to make sure you have the right kind of insulin, as it's available in short-acting, intermediate and long-acting varieties-your doctor will explain what type is best for you.
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next sentence for the context: There are different devices used to inject insulin, including various sized syringes, insulin pens, pumps and jet injectors. Syringes are the most common method of insulin delivery.

context: The video leads into several shots of javelin athletes throwing poles down a large track. many people
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next sentence for the context: are shown running down the track throwing the javelin and watching where their pole lands.

context: How to smudge a house
Use sage if you are not following a specific tradition.
Dozens of native american tribes and other cultures have their own smudging ceremonies, and each one has its own traditions concerning which plants to use. Sage is probably the most common choice, and is especially important for the cheyenne and other great plains cultures.
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next sentence for the context:
While many cultures consider white sage to be excellent at driving away bad spirits or energies, other varieties are commonly used as well. Consider cedar instead if it grows in your area.