context: How to protect your back while moving
Use a cart or a hand truck to push heavy objects whenever possible.
Be sure to push heavy objects instead of pulling.
Pushing will use stomach muscles and limit the strain on your back.

OPTIONS:
- Keep your knees and torso moving in the same direction. Do not twist or turn while you are pushing an object.
- Sit on one of the carts, if possible. If you have smaller wheels, be sure that they are 4-6 inches (10.2-15.
- Use a regular backpack for moving heavy objects. Pulling heavy objects will decrease its impact on your back.
- Push carefully, as small items can't be pushed far enough at a time. Use the brakes when at the end of a stair column, and the sensor when at the other.
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next sentence for the context: Keep your knees and torso moving in the same direction. Do not twist or turn while you are pushing an object.

context: This is a video for arm wrestling tips. A screen with caption is shown describing the video. there

OPTIONS:
- 's a blue sheet on the floor with blue ink as well as a blue gear attached to the body.
- is a person now taping the costumers movements.
- are two men at an arm wrestling table a man in a white t-shirt and glasses is informing on how to properly prepare for an arm wrestling match with stance, arm position, finger position, wrist placement, body position, body and arm movement.
- is a shot of a girl being awkward toward the camera.
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next sentence for the context: are two men at an arm wrestling table a man in a white t-shirt and glasses is informing on how to properly prepare for an arm wrestling match with stance, arm position, finger position, wrist placement, body position, body and arm movement.

context: How to punt a soccer ball
Punt only if you're the goalie.
The only player on the soccer field who will ever pick up the ball for a punt is the goalie. There is no circumstance in soccer that allows any other player to punt the ball.

OPTIONS:
- While you might be called on occasionally in practice to pick up the ball and punt it, it's not a skill that you need to practice unless you're the goalie. Punts must be made within the 18 yard (16.
- There are some exceptions, though : If you're a goalie and are kicking the ball or hitting it with your grip, the goalie can't walk on the field. If the goalie walks on the field, your grip must be unlocked before the ball can be offlanded.
- However, you can only punt if you have a goalie in the field. League and game rules will vary from state to state.
- This means that you are not allowed to serve a ball within its bounds and there are no exceptions. Your serves are simple to base off of your own thoughts.
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next sentence for the context: While you might be called on occasionally in practice to pick up the ball and punt it, it's not a skill that you need to practice unless you're the goalie. Punts must be made within the 18 yard (16.

context: How to write notes in a journal for personal bible quiet times
Decide on the chapter you will read.
It is better to read a whole chapter, to get the full story rather than taking verses out of context. Ask the holy spirit to guide you and reveal the scriptures to you.

OPTIONS:
- Finally, go through the words and symbols the holy spirit sets out to you. This can be a very useful if you are reading for family and friends, for those who share small tastes of religion, or for those who would very benefit from quiet time alone.
- Reflect on passages that you are not sure on, and may question your own interpretations. Write about a topic that you are passionate about, to make a statement about the subject matter of this particular reading.
- Write down what stood out in the passage, what has touched your heart. Explain creatively what happens as a result of those events in your reading, as many scriptures involve a cause and effect.
- Locate your journal and open it in the way you had imagined it. Learn how to open your journal electronically.
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next sentence for the context:
Write down what stood out in the passage, what has touched your heart. Explain creatively what happens as a result of those events in your reading, as many scriptures involve a cause and effect.