INPUT ARTICLE: Article: Initially, you'll be cutting out two side pieces from plywood. These will be flimsy but will be the outer sides of the ramp. Use a pencil to draw out the lines and a jigsaw to cut along these lines if you haven't had your wood cut at the hardware store. Starting with the back support, nail in the four supports found in the blueprint. Be generous with your nails because each nail adds more support to the ramp. After all four supports are attached securely, line up the second side and secure it into the bottom of the supports. Attach the sides of the ramp to a front anchor. It's vital to make sure, at this point in time, that the frame is level because if it's not level now, it won't be after completion. Starting at the top, attach your 2x6 and 2x4 eight inches apart, with the 2" side facing up. Attach the 2x6 first, as the removed length from the 2x4 will help maintain a ramp that is flush to the ground. You can also double up on the 2x6 boards approximately four inches from the top of the ramp for additional support for the ramp. You can also attach a support (two longer 2x4) underneath the 2x6's because, while it's unlikely they will break, the added support will truly strengthen the structure. Take the two 4" x 6" and place them atop the highest 2" x 6". This gives your ramp a short but safe edge to stand on. After nailing securely, take your two plywood sheets and attach the upper one first. After it's securely attached with screws, attach the lower sheet. The bottom sheet should slightly overhang the ramp to create a smooth transition from the ramp to the pavement. Remember to drill the screws from the top down to prevent anything from catching, making the ramp unsmooth. Put screws in every foot starting at the top to ensure a smooth transition between panels. Take two sheets of masonite or sheets of skatelite and lay them down atop the previous sheets of plywood. This will be the finished, exposed top of the ramp. After careful alignment, secure them in by using screws approximately every six to eight inches. Remember to start at the top and always screw down into the ramp. If possible, don't put the seam of the masonite or skatelite directly atop the seam of the two plywood boards in order to add strength to the ramp. When drilling steel, use a drill bit to first drill a hole for the screw. Next, drive in the screw. this will help ensure the screws are flush with the metal.

SUMMARY: Cut out the sides of the ramp. Frame the ramp. Put in the ramp supports. Attach the remaining plywood. Create the surface of your ramp. Attach the steel plate to the bottom of the ramp.

INPUT ARTICLE: Article: Look for a therapist who treats people who have problems similar to yours. Experienced therapists have seen the problems you are facing again and again, and will likely have a good idea about how to help you. For instance, many specialize in areas such as depression, eating disorders, anxiety, and so on. Finding a good therapist comes down to a mixture of factors, such as ensuring that the professional has experience with treating your issue, finding out their unique therapy style, and going for an initial session. If you find that you and the person get along well, and you feel better after your sessions, you may have found the right therapist for you. Meet with a few therapists to get a feel for their different styles and personalities. Don't be discouraged if your don't find your perfect fit at first; it's important to take the time to find someone who is a good match for your needs. Talk to your therapist about the techniques and methods that will be used in your sessions. Don't be afraid to ask questions; even if you feel they are personal. For example, if you are concerned about your therapist's own life experience or beliefs concerning your treatment, you might say, "Are you religious? It's important for me to talk to someone who believes in a higher power." Although you may not receive a direct answer, you'll receive an explanation as to why not, which may help you understand your therapist better and learn his or her boundaries. Ask the therapist to explain any business policies that might affect your work together, such as fees for cancelling appointments or talking after hours. Know that there isn't a set time for how long you may need therapy, or that there is a method that works the best for everyone. Realize that although you may think what the therapist asks of you won't work, you should still give it a chance. You never know, you may be pleasantly surprised. Be willing to go along with what the therapist suggests, even if it is outside of your comfort zone. Doing so may help you finally experience the breakthrough you've wanted. Some therapists like to assign "homework" or work you do between sessions to advance your skills or understanding. Try to complete these assignments and take them seriously to see personal growth. Write down your feelings, fears, anxieties, frustrations, and whatever else is on your mind on that blank piece of paper. You'll probably be surprised at how liberating it feels to get what is going on inside of you out into the open. Then, bring your journal to a session. You may find that reading your entries to your therapist helps get the conversation going easier.

SUMMARY:
Find the right therapist for you and your needs. Ask your therapist to thoroughly explain the process. Have an open mind. Let your thoughts flow by journaling about them first.