input with options: Read the following article and answer the question. Article: Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance. Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar facilities in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga--you love it. Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. "Rather than building muscle, yoga builds muscle tone," says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. "Because yoga helps maintain a balanced metabolism , it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells." I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses. Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist's chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time "fighting" yourself, trying to force yourself into poses. In yoga, you "surrender" to the... Question: What would be the best title for this passage? Answer:
OPTIONS:
- What's Yoga?
- How I Do Yoga Poses
- The Benefits of Yoga
- The Varieties of Yoga
output: The Benefits of Yoga

input with options: Read the following article and answer the question. Article: Looking for a new weight loss plan? Try living on top of a mountain. Mountain air contains less oxygen than air at lower altitudes, so breathing it causes the heart to beat faster and the body to burn more energy. A handful of studies have found that athletes training at high altitudes tend to lose weight. Doctor Florian Lippl of the University Hospital Of Ludwig-Maximilians-university Munich wondered how the mountain air would affect overweight individuals if they weren't doing any more physical activity than usual. Lippl and his colleagues invited 20 overweight men to an environmental research station about 300 meters below the summit of Zugspitze, a mountain around 2,970 meters near the Austrian border. They were allowed to eat as much as they liked. The men also gave blood so that researchers could test for hormones linked to appetite and fatness. At the end of the week, the men, whose mean weight starting out was 105kg, had lost on average about l.5kg. The men's blood pressure also dropped, which the researchers believed was due to weight lost. Exactly what caused the weight loss is uncertain. Loss of appetite is common at higher altitudes, and indeed the men ate significantly less than usual--about 700 calories fewer per day. Lippl also notes that because their consumption was being recorded, they may have been more self-conscious about what they ate. Regardless, eating less accounts for just l kg of the l.5 kg lost, says Lippl. He thinks the increased metabolic rate, which was measured, also contributed to weight loss but cannot separate the different effects with the given data. Appetite loss at high altitudes could certainly be key, notes Damian Bailey, a physiologist at the University of Glamorgan, UK, who recently lost 11 kg during a 3-month expedition to the Andes in Chile. Unfortunately, for the average person there is no treatment that can resemble living at high altitude, says Lippl. The only alternative is hypobaric chamber, which exposes subjects to low oxygen and isn't practical as a... Question: In what manner does Lippl talk about the way of losing weight by spending holidays on mountains? Answer:
OPTIONS:
- casual
- inaccurate
- uncertain
- confident
output: casual

input with options: Read the following article and answer the question. Article: One of the most striking findings of a recent questionnaire in the UK is that of the people interviewed, one in two believes that it is becoming more difficult to meet someone to start a family with. Why are many people finding it increasingly difficult to start and keep close relationships? Does modern life really make it harder to fall in love? Or are we making it harder for ourselves? It is certainly the case today that nowadays couples benefit in different ways from relationships. Women no longer rely upon partners for economic security or status. A man doesn't expect his wife to be in sole charge of running his household and raising his children. But perhaps the knowledge that we can live perfectly well without a partnership means that it takes much more to persuade people to abandon their independence. In theory, finding a partner should be much simpler these days. Only a few generations ago,your choice of soul mate was limited by geography, social convention and family tradition. Although it was never clear, many marriages were essentially arranged. Now those barriers have been broken down. You can approach a builder or a brain surgeon in any bar in any city on any given evening. When the world is your oyster , you surely have a better chance of finding a pearl. But it seems that the traditions have been replaced by an even tighter restriction:the limitation of choice. The expectations of partners are made greater to an unmanageable degree:good looks, impressive salary, kind to grandmother, and so on. There is no room for error in the first impression. We think that a relationship can be perfect. If it isn't,it is intended to be thrown away. We work to protect ourselves against future heartache and don't put in the hard emotional labor needed to build a strong relationship. Twelve-hour work at the office makes relaxed after-hours dating difficult. The cost of housing and child-raising creates pressure to have a stable income and career before a life partnership. Question: People don't want to give up their independence because _ . Answer:
OPTIONS:
- they can't bear arranged marriages
- they want to have more choices
- they don't want to follow traditions
- they think they can live happily alone
output:
they think they can live happily alone