I have another guest post for you today. This one comes from Selina from Beautystorm. Beautystorm are proudly the cheapest stockists of Dermalogica products in Australia and provide online skin consultations with their in house Skincare Therapists. Selina will be giving us advice on how to repair sun damaged skin. Whilst we are blessed to be living in such a sun drenched country, here in Australia, as a consequence the majority of us will have sun damaged skin. Here are Selina's tips to repair some of the damage: The severe, Australian suncauses a multitude of cases of serious skin damage every year. However, there are ways, to repair rough, dry, wrinkled skin that may also suffer from redness and brown spots. The very first step to reverse some of that skin damage is some gentle cleansing. Never wash the face with an ordinary bar of soap. This will make the situation worse and cause severe dry skin. In order to wash the sun-damaged skin effectively without causing further injury, use a gentle exfoliating facial cleanser. This will remove, not only dirt and oil, but also the top layer of dead skin cells, providing a nice glow. This will reveal fresh skin cells ready for treatment. After cleansing the skin, follow with a mud mask or a facial mask made specifically for skin that's been damaged by the sun. The purpose of a mask is to draw out impurities in the skin while adding key ingredients like moisturisers and minerals back into the skin. After gently rinsing the purifying mask, a lotion, cream or serum containing key ingredients should be applied to the skin. The difference between the three is that a lotion is best for daytime use, worn under makeup or for those prone to breakouts. Creams are considered heavier and best used at night or for those with dry skin. Serums are usually highly concentrated formulas that can be used day or night, but a little goes a long way. Those with the most severe sun damaged skin should use them. Who is Selina? Pick the correct answer from the following options: - not enough information - The author's friend - The author's partner - The author's boss
not enough information

Some years ago a woman on our staff came into my office to, basically, tell me off and complain to me about others and about myself. This woman had not been very supportive of me in my role ever since I began working there. I couldn't figure out if she was arrogant or lacking in self esteem. During this meeting / confrontation, she told me, in no uncertain terms, just what she didn't like about some recent decisions I had made. I listened to her speak for about 30 minutes. She, quite methodically, tore me apart. Initially, I had planned to hear her out, make a few vague remarks, and send her on her way, thinking that maybe she just needed to be heard. But about 20 minutes into her harangue, I had a change of heart. I decided that, if she asked for a response for me, if she asked my advice, I was going to tell her exactly what I thought. She did, in fact, ask me for a response. I asked her if she was a happy person, and said that I suspected that she was not, as she came across as a bully and was acting like a horrible person. She sat and looked at me, then burst into tears. I waited. Looking up, she said, "Yes, you are correct. I am a horrible person. And I am miserable. What can I do?" We spent some time discussing what she could do, and (even though I didn't want to take the time to do it) I asked her if she would like a mentor me? She said that she would like such a thing. This woman and I ended up becoming fairly, no, very good friends and she has been one of my strongest supporters. I didn't expect that. How do the other staff members probably feel about the woman in the beginning of the story? Pick the correct answer from the following options: - They like her very much - not enough information - They dislike her - They all want to be like her
They dislike her

When I had trouble bending over to tie my shoes and I wasn't pregnant. When I hit about 35 I started having trouble with weight. The strange thing was to me, it wasn't that I was eating more then I used to, as a matter of fact I started eating less. When that didn't help I barely ate at all. Still I couldn't lose weight. What I didn't know was we start to lose muscle mass every decade beginning in our thirties, and I was a ripe 35. Muscles use up more calories than fat, so less muscle means a slower metabolism and the need for fewer calories, and the pounds stack on easier. My second problem was my narcolepsy. When you wake up after a nights sleep there is a release of adrenaline which prompts body and mind into action and helps burn off calories. Narcolepsy causes me to sleep on and off during the day, and as explained by my doctor (so if I have this wrong about adrenaline it is my doctors fault lol) I am not getting that adrenaline release because my bodies clock doesn't know if I am asleep or awake. He suggested in the morning to start exercising about 20 minutes to get that adrenaline rush, in the afternoon exercise about twenty minutes more for the same reason Dieting and exercising brought those pounds back down. I will say it is much harder in the winter for me then in the summer. Summer time I am naturally active. I ride bikes with my husband, swim, garden, mow about an acre of lawn. In the winter I can't ride, swim, garden, or mow, and I hate exercise I don't enjoy. Anyway the long answer to the defining moment but there it is just the same. When does she like to do for exercise? Pick the correct answer from the following options: - Mow. - Bike - swim - not enough information
Bike