What do apples, pears and oranges all have in common? If you answered that they are all fruits you are absolutely correct. If you answered that they are all good for your health you are spot on again. Fruits used to be a staple in many diets, however in amongst all of the low carb and anti sugar chaos, many people are now avoiding them. In a rush to rid the diet of 'toxic sugar', fruit has fallen on the wayside. However, many studies have shown that fruit is not linked to any adverse health effects, quite the opposite in fact. Most recently researchers in Sweden discovered that eating a diet high in fruits could reduce the risk of an often lethal form of aortic aneurysm. The study collected data from over 80,000 people over a 13 year period and found that people eating at least two whole fruits per day, reduced the risk of developing an abdominal aortic aneurysm by almost a third. The main fruits that were eaten were apples, pears, bananas, oranges and other citrus fruits. The fruits' high antioxidant levels may offer protection by reducing oxidative stress and inflammation. Eating whole fruits can also reduced the risk of developing diabetes. Earlier this year a study published in the British Medical Journal revealed that certain whole fruits in particular blueberries, grapes, apples and pears could lower the risk of developing type 2 diabetes. The study found that over an 18-year period, 6.5% of the 187,382 participants developed diabetes, but those consuming at least two serves of fruit per week reduced their risk by up to 23%. In the same study those who consumed two or more serves of fruit juice per day increased their risk of developing diabetes by as much as 21%. As Tim wrote in a previous blog post, this is reason why you should be eating your fruit, not drinking it The author believes that - Fruits are bad for you - Fruits are good for you - Fruits are not needed in a balanced diet - not enough information
Fruits are good for you

Some years ago a woman on our staff came into my office to, basically, tell me off and complain to me about others and about myself. This woman had not been very supportive of me in my role ever since I began working there. I couldn't figure out if she was arrogant or lacking in self esteem. During this meeting / confrontation, she told me, in no uncertain terms, just what she didn't like about some recent decisions I had made. I listened to her speak for about 30 minutes. She, quite methodically, tore me apart. Initially, I had planned to hear her out, make a few vague remarks, and send her on her way, thinking that maybe she just needed to be heard. But about 20 minutes into her harangue, I had a change of heart. I decided that, if she asked for a response for me, if she asked my advice, I was going to tell her exactly what I thought. She did, in fact, ask me for a response. I asked her if she was a happy person, and said that I suspected that she was not, as she came across as a bully and was acting like a horrible person. She sat and looked at me, then burst into tears. I waited. Looking up, she said, "Yes, you are correct. I am a horrible person. And I am miserable. What can I do?" We spent some time discussing what she could do, and (even though I didn't want to take the time to do it) I asked her if she would like a mentor me? She said that she would like such a thing. This woman and I ended up becoming fairly, no, very good friends and she has been one of my strongest supporters. I didn't expect that. After the conversation, the woman probably: - quits her job - continues to be miserable - not enough information - Apologizes to everyone for her behavior
Apologizes to everyone for her behavior

Marnie Sleightholme was well chuffed when she got the chance to be carnival queen, and she couldn't give a shit if it was true what folk were saying about her only getting picked because she'd had her right arm ripped off. Ever since the accident, Deborah Bullock had been using twice as much make-up to disguise her rage. Marnie being picked as carnival queen had only made her pile it on even thicker. Deborah Bullock told anyone who would listen how it was a complete piss-take to give the job to a cripple. 'Imagine getting a wedding cake covered in frosty decorations and shit like that, but it's already got a big chunk bitten out of it. Well, that's exactly how it is.' Deborah Bullock had dreamed of being carnival queen since more or less the start of primary school. She used to tear their pictures out of the newspaper and dress up to look like them, and tell Marnie she never could because she was too fat and ugly even to pretend. It was Deborah Bullock's on-off boyfriend who'd been driving the car Marnie had been sitting in when it veered off the road and crashed into a tree halfway down Back South Lane. It was pointless trying to hide the truth. There was only one reason anybody went down Back South Lane at that time of night, and the flashing blue lights illuminated the exact location for the whole town to see. When Marnie came round in a hospital bed, the first face she saw was Deborah Bullock's. She felt an ache in her side and blinked her eyes. The room was bare and cold. There was an empty chair in the corner. Deborah Bullock slapped some cheap flowers down on the bed and leaned in. She smelled of talcum powder and nicotine. 'Do you want the good news or the bad news? The good news is you've finally lost some weight. The bad news is, they've chopped your right arm off. So you're still a fat bitch.' Why does Deborah think Marnie won carnival queen? - because she lost her right arm - because she is sweet - not enough information - because she is beautiful
because she lost her right arm

The rate of incarceration in the U.S. is the world's highest, leading to what many lawmakers and policy analysts say is a nationwide imprisonment epidemic. But the beginning of the end of that epidemic started Tuesday, Rep. Hakeem Jeffries, a Democrat from New York, told VOA. A bipartisan prison reform bill that passed the U.S. House of Representatives by a 360-59 vote "strikes an opening blow against the overcriminalization of the nation," Jeffries, one of the bill's co-sponsors, said. U.S. President Donald Trump said "the strong bipartisan vote paces the way for action by the Senate." Last week, Trump endorsed the bill at a White House summit on prison reform, saying, "Our whole nation benefits if former inmates are able to reenter society as productive, law-abiding citizens." If the bill reaches the president's desk for a signature, it would provide $50 million in funding for five years to provide job training, education and substance abuse treatment for prisoners as well as a number of quality-of-life measures aimed at reducing chronically high rates of recidivism among former inmates. But the contentious issue of criminal justice reform has split Democrats and Republicans within their own parties, possibly jeopardizing the bill's chances of passage as it heads to the U.S. Senate. In a letter to colleagues last week, Democratic Senators Kamala Harris, Dick Durbin and Cory Booker joined two House Democratic colleagues, Representatives John Lewis and Sheila Jackson Lee, in saying the bill could not be implemented effectively and could possibly lead to prison privatization. Jeffries told VOA many of the arguments against the First Step Act "were anchored in falsehoods." He added the legislation passed today "is a first step towards eradicating the cancer of mass incarceration" a move also welcomed by many House Republicans. "Rather than allowing the cycle of crime to continue, this legislation takes a practical, intelligent approach to rehabilitation," House Judiciary Chairman Bob Goodlatte, a Republican... After the end of the story, what would Donald Trump hope the Senate does? - Pass the bill. - Reject the bill. - not enough information - Table the bill.
Pass the bill.