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For most people with ADHD, medication is an important part of treatment. There are two categories of ADHD medication: stimulants (such as methylphenidate and amphetamine) and non-stimulants (such as guanfacine and atomoxetine). Using stimulants to treat ADHD may not seem like it makes much sense. The parts of the brain they stimulate, however, are responsible for impulse control and focus. Stimulants like Ritalin, Concerta, and Adderall can help regulate neurotransmitters like norepinephrine and dopamine. Non-stimulant anti-depression medications often used to treat ADHD regulate the same neurotransmitters. However, they do so via a different chemical process. Doctors may prescribe them if stimulants don't work or have harsh side-effects. Deciding on the right medication can be challenging. Different people respond differently to different medications. The effectiveness of some medications can also change during growth spurts, hormonal fluctuations, diet and weight changes, and with the passage of time. The best way to choose the right medication is through conversation with your doctor. Remember that if something doesn't seem to be working, you can talk to your doctor about trying a different option. Some medications are available in extended-release varieties. They release active ingredients gradually over the course of the day. This eliminates the need to take additional doses at school or work. Some foods can reduce the effects of the hormonal deficiencies that are typically part of ADHD. Here are some suggestions Complex carbohydrates can increase serotonin levels. This can mean improved mood, sleep, and appetite. Try to eat foods like whole grains, green vegetables, starchy vegetables, and beans. These foods release energy gradually. Avoid simple carbs like sugars, honey, jelly, candy, soda, etc. These can produces a short-term serotonin spike, but do more harm than good over the long run. A diet rich in protein can improve focus. Try to include several proteins over the course of the day to keep dopamine levels high. Good sources of protein include meat, fish, nuts, legumes and beans. Take zinc. Zinc promotes lower levels of hyperactivity and impulsivity. Eat seafood, poultry, fortified cereals and other foods with a high zinc content, and/or take zinc supplements. Eating certain spices may also help. Saffron may counter depression, while cinnamon can help with attention and focus. Other foods can sometimes make the condition worse. For example: Avoid "bad fats" such as trans fats and those found in fried foods, burgers, and pizza. Choose foods high in omega-3 fatty acids instead. Good sources include salmon, walnuts, and avocados. These may help lower hyperactivity and improve organizational skills. Avoid food with dyes and food coloring. Some studies suggest there may be link between food dyes and ADHD symptoms. Red dye in particular may be a problem. Reduce intake of wheat and dairy, sugar, processed foods, and additives. These foods may have a negative impact on ADHD symptoms. A good therapist can help you and/or your loved ones manage the challenges of ADHD. Therapy often begins by analyzing the family structure. The therapist will often suggest changes to create environment that works with the brain functions of a person with ADHD. Therapy also provides a safe place for family members to vent their frustrations in a healthy way. It is a venue work out issues with professional guidance. Experts often recommend that preschoolers with ADHD receive behavioral therapy. This approach teaches people how to change behavior and control impulses. Adults with ADHD generally benefit from psychotherapy. This helps them accept who they are while seeking improvements to their situation. People with ADHD benefit greatly from learning more about their condition. Therapy helps them understand that they are not alone in their struggles. Exercise stimulates production of many of the same neurotransmitters as ADHD medication. Serious workouts are a great way to regulate your brain chemistry, but even a few 30 minute walks each week can make a big difference. Specifically, exercise stimulates production of dopamine, norepinephrine, and serotonin. All these can help boost attention and focus.

summary: Get a prescription for the right medication. Eat a diet that counteracts ADHD. Avoid foods that exacerbate ADHD. Get therapy for ADHD. Get plenty of exercise.

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You should also note the importance of saving for a "rainy day fund". Remind the person that they may develop a serious health issue or have to pay unexpected expenses like car repair. They may then need to stop working for a period of time due to the health issue. Having a "rainy day fund" will ensure they are able to pay their bills even when they cannot work or can be used to cover unexpected costs. For example, you may say, "You should have some money put aside for emergencies. This will make life less stressful for you and ensure you have financial support when you need it." Having a "rainy day fund" where you save money in the event of an emergency can also come in handy if you have a family issue or problem that you need to address in the future. If a family member becomes gravely ill, for example, and you would like to spend time with them, having money set aside will ensure you can take time off work to do this. A "rainy day fund" will also come in handy if you need to pay for an expensive medical procedure or operation due to an accident that is not covered by your insurance company. You should remind the person that having some money to fall back on can allow them to be independent and self-sufficient, even in the event of an emergency. You should discuss one of the major benefits of saving money now, while you are still working and able to work: saving for retirement. You should explain that saving money now means you can start a retirement fund and be prepared to enjoy your free time once you reach the age of retirement. Saving for retirement from a young age allows you to take advantage of the benefits of compound interest on your savings and/or investments. Compound interest allows your investments to increase at an increasing rate over time, as interest is earned on both the original amount and the interest earned to that point. For example, if you deposit $300 per month into an account earning an average of 8 percent per year for 40 years, you will have contributed $144,000 but the account balance will be over $1,000,000. Some jobs will offer a retirement savings plan as part of their benefits for employees, which means employees can put a portion of their paycheck towards a 401K or a retirement pension fund. You should ask the person to consider contributing to their company's retirement plan, if possible, to save money later. Some employers may even match contributions to retirement plans, essentially offering the employee free retirement money. Retirement plan contributions to some accounts, including traditional IRAs and 401(k)s, may be tax-deductible. Saving money can also help the person achieve their career goals and invest in their future. Saved money can then be used for major purchases like a car or home. It can also be used to achieve financial independence, which gives them the freedom to live without relying on others for income. Saving is especially important if the person does not enjoy their current job and has future career plans. They may need to pay to go back to school or to get training in a certain field. Having savings will ensure they are able to do this to better themselves and achieve their career goals. You may get the person thinking about how money can affect their career goals by asking them, "Are you happy at your current job?" or "Do you have plans to work in another job or field in the future?" If they tell you they may want a career change at some point, you should remind them this will cost money to achieve.
summary: Discuss the importance of an emergency fund. Outline the benefits of saving for retirement. Note how saving money expands your options.