In one sentence, describe what the following article is about: If you want to build a lot of muscle, you need to eat a lot of protein. Studies have shown that people who eat protein gain muscle faster than those who don't. The reason is simple; your body uses protein to build muscle. The more protein you give your body, the more muscle you can build. If you're just beginning a workout routine, it's very important to get enough protein if you want to see fast results. For every pound of body weight you have, you need to eat .73 grams (0.026oz) of protein. For example, a 180 pound man would need to eat 130 grams (4.6oz) of protein every day. It's best to evenly split your protein intake over three meals so that your body absorbs it properly; so, if you needed 120 grams (4.2oz) of protein a day, you would eat about 40 grams (1oz) of protein with each meal. Think about what foods you like. How many of them are high in protein? For example, lean beef is an excellent source of protein. In a four ounce serving of lean ground beef there are 29 grams (1oz) of protein. If you like lean beef, try to incorporate this into your diet more often. If you don't eat meat, quinoa is also an excellent source of protein, with eight grams of protein per cup serving. Other good sources of protein include beets, eggs, brown rice, Greek yogurt, and chicken. Don't eat too much of the same thing; try to vary your diet so that you stay healthy. If you're trying to build muscle, you need to give your body the tools it needs to build that muscle. That means that you'll be eating a lot more calories than you're used to eating. To find out how many calories you need, multiply your body weight by twenty. For example, a 180 pound man needs to eat 3,600 calories per day to gain muscle. Make sure you're working out hard in the gym! If you eat over 2,000 calories a day without any exercise you could gain fat instead of muscle. Stay away from sugary and fatty food! Get most of your calories from meats, vegetables, grains, and fruits by eating a balanced diet.
Summary: Eat the right foods for your goals. Find high-protein foods to eat. Eat a lot of healthy food.

In one sentence, describe what the following article is about: Succulents are available in varieties that can grow in agricultural zones as cold as Zone 4 and as hot as Zone 9. If you live anywhere between Zones 4 and 7, go for the sempervivum or similar variety. For Zones 8 and 9, opt for more heat- and drought-tolerant varieties. Before you make the final purchase, read the label on the plant or speak to an expert at your local nursery. If you're not certain which zone you live in, visit the website for the United States Department of Agriculture (USDA) or non-U.S. equivalent for assistance. Succulents need soil with good drainage. Avoid low spots in the garden where water can pool. If your garden soil stays soggy for a long period of time, read up on how to improve the drainage. You'll have this advantage if you live in a dry climate. Native succulents have their own built-in defenses against pests in your area. They also invite local beneficial insects that could help in the growth and propagation of other plant varieties in your garden. Visit your state or provincial government website, university websites, or local botanical societies for assistance.
Summary: Purchase zone-appropriate varieties. Check the drainage of your soil. Buy native varieties, if possible.

In one sentence, describe what the following article is about: " If the dog continues to behave aggressively, and ignoring or pacifying him is no longer working, face him and sternly command him to leave. Use a strong, deep, and confident commanding voice. Continue to avoid making eye contact. The dog may become discouraged or intimidated and leave. If the dog starts biting you, you've got to defend yourself. Hit or kick the dog in the throat, nose, and the back of the head. This will stun the dog and give you time to get away. It's okay to raise your voice at this point. Yell for help as you're fighting back. Hopefully others will hear and come to your aid. However, avoid screaming as this may lead the dog to strengthen his attack. If you have a stick or another weapon, you can (and should) use it to hit the dog. Don't hit him over the top of the head, though; most dogs have very thick skulls, so this will only serve to make the dog angrier. If available, mace or pepper spray also work as a good defense against an attacking dog. Fight as though your life depends on it, because it does. Dog attacks can be fatal. While you certainly don't want to hurt a dog unnecessarily, you should use force as necessary if you are being seriously attacked. Bring your entire body weight to bear on the animal, specifically pushing down with the hard points of your knees or elbows. Dogs are vicious biters but cannot wrestle, so try to get an advantageous position and break their bones fairly quickly. Get on top of the animal and concentrate force on areas such as the throat or ribs while minding to keep your face out of clawing/biting range. If you are looking for a more humane solution and can manage it, straddle the back of the dog with your partial body weight and apply forward pressure to the back of the neck to immobilize the dog until help comes. If you fall to the ground during the attack, not only is it more difficult to fight off the angry dog, but vital areas on your torso, head, and neck become more vulnerable to attack. These are the most important spots on your body to protect because bites in these places will inflict the most damage and will have the greatest chance of killing you. Protect your vitals by rolling onto your stomach, tucking your knees in, and bringing your hands (balled in fists) up to your ears. Resist the urge to scream or roll away, as these actions may further encourage the dog. Once the dog loses interest in you, leave the scene of the attack slowly by backing away without sudden movements.Staying calm and stationary can be a real test of your nerves in such a stressful situation, but it's the best thing to do as long as the dog isn't actually biting you.
Summary:
Face the dog and command, "back away. Fight back against an attacking dog. Use your weight to your advantage. Protect your face, chest, and throat. Leave the area slowly and carefully.