Bring one corner over to the corner diagonally opposite from it. Press the corners together to seal, and press the sides together to seal, as well. Fold the two corners at the base of the triangle together, over the filling, and seal them together. You may need to wet the corners again to accomplish this. The end result should be what appears to be a little pocket or "boat" of filling.
++++++++++
One-sentence summary -- Fold the wonton wrapper into the triangle shape. Bring the other two opposite corners together.

Sports drinks, sodas, and flavored teas or lemonades are usually packed to the brim with HFCS. Be wary when choosing diet or "zero" drinks as well, since they often contain artificial sweeteners. If you must get your soda fix, buy drinks from bottlers who've chosen to use only natural cane sugar. Check the Passover section of your supermarket. Some soda companies produce a sugar/sucrose-based version of their products around Passover for Jews who are restricted by custom from eating corn during this time. HFCS is hidden throughout many different types of fast food to increase flavor. Aside from the obvious areas, like sweets, you'll also find HFCS in burgers, chicken patties, and other surprising foods. Eat foods made from natural ingredients at home to control what goes into the final product. It's good that you are trying to eat at home, but don't make the mistake of taking the easy route with boxed meals. If HFCS is not in the main part of the meal, such as the pasta in boxed macaroni and cheese, then it is likely in the sauce packet. If you are looking for a meal shortcut without HFCS, buy precooked main dishes, like roasted chicken, from your local deli. Some granola bars actually have more sugar than their chocolate counterparts. Try replacing a sugar-filled cereal with steel-cut oatmeal instead.
++++++++++
One-sentence summary -- Avoid canned or bottled beverages. Avoid fast food. Avoid boxed or prepackaged meals. Use caution when buying breakfast cereals and granola bars.

For this example, a letter for John Smith is being sent to his workplace, wikiHow. Because wikiHow is responsible for passing the letter on to John, it is in their care. The c/o goes before "wikiHow," and not John's name, as follows: John Smith C/O wikiHow 250 EMERSON ST. PALO ALTO, CA 94301 If John Smith is staying with his cousin Jane Doe, then it is her responsibility to make sure the mail gets to him. The care of symbol (c/o) will go before her name. John Smith C/O Jane Doe 543 MAIN ST APT. 12 CHICAGO, IL 60601 Postcards, letters, and packages all require different stamps, and the cost of international mail can vary. If you are unsure how much it will cost to send your letter or package, bring it to the post office and they will make sure you get the right stamps. A standard letter is under 1 oz. in the United States and requires one $.49 stamp. If, for some reason, the letter is undeliverable, it will be sent to the return address listed.
++++++++++
One-sentence summary -- Follow the example below (but with the appropriate information) to send your mail to someone at a business. Follow the example below to send a letter to someone who is staying at another residence. Attach the appropriate amount of postage. Place your return address in the upper left-hand corner or on the back for the envelope. Drop your properly addressed mail in the post box and you're all done!

Because men may experience depression as constant irritability or angry reckless behavior, you may want to avoid using the term depression when first broaching the subject. Try describing his behavior as seeming stressed or tired. This could encourage him to open up. Point out any changes in his behavior without being critical. This is less presuming and allows him to open up at his discretion. For example, you could say you've noticed that he hasn't been working out with you in the past month. Suggest a general check up with a physician. Many men are less resistant to see a family doctor than a mental health professional. If you believe that your loved one may be suffering from depression, it's important that you encourage them to go see a doctor or psychologist. Due to the high risk of suicide, men need to seek immediate attention if they have been having suicidal thoughts. As you can see, the signs that men display are not your classic depression symptoms. It is important to be familiar with these signs regarding the mental state of a loved one. If you're unsure, talk to your own psychologist or doctor for advice on what your next step should be. Offer to help him find a mental health provider and go with him on the first visit. Finally, encourage him to make an honest list of symptoms to discuss including physical, emotional, and substance use. Depression, when episodic, is especially treatable. For example, symptoms of depression can be helped by eating a more nutrient-rich diet. Encourage your loved one to eat healthily by eating healthily with them and cooking together at home. Foods that are high in amino acids help improve neurotransmitter balance. Try to incorporate more omega-fatty acids into his (and your) diet, which are easily had in salmon, mackerel, and tuna. If he's not a fan of fish, turn to flax seed oil or supplements. Becoming more active has helped a lot of people with their symptoms. Once again, that's because exercise plays a role in neurotransmitters. Although his energy levels may be low, help him start being more active by being more active with him. Some have found great success in yoga, as it helps relax the mind and body. If cardio and other more vigorous activities aren't on the table, know that less intense workouts (yoga, walking, etc.) are also helpful. Supporting a male in your life with depression requires understanding and patience. Engage him in conversation and listen carefully. Don't disregard his feelings he expresses, but do point out realities and offer hope. Invite him out for walks and other activities. Know he's not going to feel like going, so be gentle but insistent. Encourage participation in activities he once enjoyed, including hobbies and sports. However, be careful not to overwhelm him. Do not accuse him of faking feelings and do not expect him to "snap out of it." Instead, reassure him and yourself that with time he will feel better. You may also need to monitor therapy attendance or medication usage. Encourage him to follow orders about the use of the therapists and doctors. Professional recommendations are going to be the most helpful throughout treatment.
++++++++++
One-sentence summary --
Encourage him to open up. Help your loved one to seek treatment. Help him eat a healthy diet. Get active with your loved one. Be gentle but insistent.