Problem: Article: Continue to pick up extra hair before crossing the sections into your braid. This incorporates the hair not already in the braid, creating a cohesive braid. Make sure you take even strands on each side of your head. This will ensure that your braid will be even and straight in the back. The braid should follow the center of your head, from the front hair line to the nape of the neck. If you have longer hair, run your fingers down each the section of hair to ensure that tangling does not occur as you go.
Summary: Repeat this process, alternating between left and right sides. Finished.

Problem: Article: Offer to listen to him/her talk about how s/he's feeling, or how s/he's trying to cope with his/her problems. You don't need to have solutions at hand. Sometimes a sympathetic ear can be a great help on its own. Even while listening, you can show that you are paying attention and sympathizing with your body language. Make eye contact, and nod in understanding occasionally. Keep your body turned toward the person instead of to one side. Don't try to multitask, and avoid distractions during the conversation. Turn off your phone if you can, to avoid interruption. Keep your body open by leaving your arms and legs uncrossed. If your hands are visible, keep them relaxed and facing slightly sideways. This will help communicate that you are engaged in listening to the other person. Lean toward the person. Leaning in toward the other person may make him or her feel more comfortable talking to you. Nod as the person is talking. Nodding and other encouraging gestures help people feel more comfortable talking. Mirror the other person's body language. This isn't to say that you have to directly copy everything s/he does, but keeping your body in a similar posture to his or hers (for example, facing him/her if s/he is facing you, keeping your legs pointed in the same direction as his/hers) will help create a supportive atmosphere with your body language. In many cases, the other person needs you to listen as s/he explores his/her feelings and thoughts. This is being supportive, even if it does not feel particularly active or helping to you. Often, if you offer advice before it is asked, you risk making the other person think you are making his/her experience about you. "No-solution listening," according to author Michael Rooni, allows you to provide other people with a safe space to vent and work through their feelings. They do not feel pressure to take your advice, nor feel like you are "taking over" their problem or situation. If in doubt, ask: "I want to support you however you need me to. Do you want me to help you problem-solve, or do you just need a space to vent? Either way, I'm here for you." If you went through similar experiences, you may be able to help with practical advice or methods of coping. Frame your advice as your personal experience, not a command. For example: "I'm so sorry you broke your leg. I remember how much it sucked when I broke my ankle a few years ago. Would it be helpful if I shared what I did to cope?" Make sure not to come across as dictating a certain course of action. If you do have advice and the person is interested in hearing it, phrase it as a probing question, such as "Have you considered ___?" or "Do you think it would help if you _____?" These types of questions acknowledge the other person's agency in making his or her own decisions and sound less bossy than "If I were you, I'd do ______." Physical contact can be comforting, but only if it is appropriate in the context of your relationship. If you are used to hugging the person who needs sympathy, do so. If either of you are not comfortable with that, briefly touch his/her arm or shoulder instead. Be aware that some people may feel too emotionally vulnerable or raw to enjoy a hug at that moment, even if hugging is commonly part of your interactions. Take note of the other person's body language and judge whether s/he seems open. You can also ask, "Would a hug make you feel better?" Someone going through a hard time in her life will likely appreciate some assistance in day-to-day tasks. Even if s/he seems to be handling these tasks well, the gesture demonstrates that you are there to help. Offer to drop off a home-cooked or restaurant take-out meal. Ask if you can help by picking the kids up from school, watering his/her garden, or assisting him/her in some other way. Mention a specific date and time in your offer, rather than asking someone when s/he's available. This gives him/her one less thing to decide or think about during a stressful time. Ask before offering food. Particularly in certain cultures or after funerals, the person may be overwhelmed with pies and casseroles. Something else could be more helpful. If you both belong to the same religion or share similar spiritual views, use that to bond with the person. Offer to pray for him/her or attend a religious ceremony with him/her. Do not reference your religious views when expressing sympathy to someone who does not share them.
Summary: Give the other person a chance to talk about his/her emotions. Use body language to express sympathy. Listen first, offer comments later. Use appropriate physical contact. Offer to help out with everyday work. Refer to a shared religion.

Problem: Article: Side flips work the same way as other flips, except the motion feels more awkward. Start out as normal, standing straight while bouncing in place on the trampoline. During your highest bounce, prepare to start your flip. At the top of your bounce, pull your head and shoulders to the side as hard as you can. This creates momentum towards whatever way you chose. Your arms aren't used for momentum in this flip, so it isn't necessary to raise them. In the opposite direction of your head and shoulders, push your hips. You may be tempted to push your body backwards, but keep it straight as you move your hips to the side. This movement gives you a little extra rotation in your lower body to help you complete the flip. Like you do in any flip, bring your legs up into your chest. Bring your arms down to your knees or calves to help you rotate. Tighten yourself into a ball as much as possible to complete the flip. At the end of the flip, bring your legs back out. Keep your legs slightly bent as your feet hit the trampoline. Bring your arms straight out if you need them to balance. Bend your legs a little before hitting the ground. Try to land on the balls of your feet first. Keep your feet shoulder-width apart if possible. This gives you the most stability when landing.
Summary: Start bouncing. Pull your head and shoulders to the side. Push your hips out. Tuck your legs. Straighten yourself. Land safely.

Problem: Article: It's the apple-shaped icon in the top-left corner of the screen. You'll see this option in the Apple Menu drop-down window. This will open the Network window. You'll do so from the left-hand pane in the Network window. It's in the lower-right area of the window. This tab is near the top of the Advanced window. This number is your Mac's current IP address. It's to the right of the IP address area. Doing so will refresh your device's current IP address. It will be to the right of the "IPv4" value. If the number here is different than it was before releasing and renewing your IP address, your device's local IP address has successfully been changed. This process will only work if your computer is on an Ethernet connection with other devices. Trying to change your public IP address with this method won't work.
Summary:
Click the Apple Menu . Click System Preferences. Click Network. Select your current connection. Click Advanced. Click the TCP/IP tab. Look at the "IPv4 Address" value. Click Renew DHCP Lease. Look at your new IP address.