What happens next?

How to calm down when stressed
Take a short break.
Just the act of separating yourself from your stressor for a few moments can calm you down. You can use this time to think about the situation, why it is stressing you, and how you can resolve the problem.

Options:
(1). Another option for reducing stress during stressful times is to take a quick walk outside to cool off or take a meditation class. You can choose between classes, cool off periods, or take a walk..
(2). Take some time to collect your thoughts. You might even sit down and reflect on your frustrated stressors..
(3). For example, if your boss is taking ill-advised measures to control you, the break might allow you to get some much needed rest and recharge the batteries in your body. Or you might spend the time alone and think through how you can do better on a stressful day..
(4). Whether it's a bathroom break during a meeting, a brief walk, or just turning away from the pile of papers on your desk for a minute or two, try to take a short break from work. Taking a time out can help increase energy and creativity..
(4).