question: Complete the next sentence:

How to make a bedtime skin care routine (teenage girls )
Get a makeup remover.
They are typically cheap.
Remove your makeup.
OPTIONS:
- It's not as sensitive as non-makeup removers and provides relief. Apply a 2-3 times a day.
- You can also use a lotion if you have one. Don't rinse very long, as that will ruin your skin.
- Going to bed with makeup on is the worst thing any teenage girl or woman can do! It clogs your pores overnight and will cause pimples! Wash your face with warm water. If you wash your face with cold water, your pores will remain closed throughout the wash and they will not be cleaned, leading to blackheads.
- Use a cotton swab (felt ones can damage the skin) to remove excess cream or oil from your face. Wash your face with a gentle cleanser.

answer: Going to bed with makeup on is the worst thing any teenage girl or woman can do! It clogs your pores overnight and will cause pimples! Wash your face with warm water. If you wash your face with cold water, your pores will remain closed throughout the wash and they will not be cleaned, leading to blackheads.

Problem: Write the next sentence for:
How to restore glycogen
Understand the glucose-glycogen cycle.
The carbohydrates in your diet are broken down to create glucose. Dietary carbohydrates provide the basic components needed to keep glucose in your blood so you have enough energy for your daily routines.

OPTIONS:
- When your body senses that you have extra glucose, it converts the glucose to glycogen by a process called glycogenesis. The glycogen is stored in muscle and liver tissue.
- Make sure to eat enough carbohydrates each day to help support your body and save energy when you exercise. In particular, those people in abusive relationships, good people and persons with lethal diseases have a heavy focus on their target groups of infected individuals and mental health problems.
- In addition, you need to get strong energy in order to practice satiety. Eat breakfast in the afternoon and end at 2 am to stay in your energy level.
- Lean meats and seafood include: fish with a lot of vitamin e, and other products containing rich fats found in these materials like high quality proteins like walnuts and avocados. These carbohydrates are naturally high in fat and sugar, and they also make people feel full..

Next sentence: When your body senses that you have extra glucose, it converts the glucose to glycogen by a process called glycogenesis. The glycogen is stored in muscle and liver tissue.

context: A close up of a weight is shown. several individuals

OPTIONS:
- push it back up and forth over racks.
- in a gym play a game of tug up is being played by a man.
- are seen working out outside in front of a large dune.
- are shown lifting barbells with weights in various ways in a gym while other individuals watch or exercise in the background.
****
next sentence for the context: are shown lifting barbells with weights in various ways in a gym while other individuals watch or exercise in the background.

IN: What happens next?

There's a man in a gym using an elliptical machine. he

OPTIONS:
- goes over several different gears and moves them around.
- uses a hand held exercise machine.
- is wearing a pair of black track pants, black shirt and a cap.
- lifts the foam bucker up to his chest.

OUT: is wearing a pair of black track pants, black shirt and a cap.

Problem: How does the next paragraph end?

How to know if you should write a book
Consider whether you possess uncommon knowledge about a subject or area of expertise.
Here is what former marketing executive and current u. s. congresswoman marsha blackburn had to say about the subject: " everyone has a transferable commodity-knowledge. Sharing your unique expertise and making introductions for someone creates a lasting legacy.

OPTIONS:
- Something that others simply take for granted, i believe. " Consider how a single thing can make you feel.
- " Use other authors' work as a resource. In general, publishing a book by someone else can be a great way to recognize works that are not yours.
- " Ask yourself if your experience in a subject area something that you are willing to share. If the experience is painful, and telling about it might dredge up the uncomfortable past, then you will need to factor this into the decision.
- You must be interested in selling what you know to others. This includes keeping your own journals and periodically posting your materials to publications of topics and interest that interest you.
A: " Ask yourself if your experience in a subject area something that you are willing to share. If the experience is painful, and telling about it might dredge up the uncomfortable past, then you will need to factor this into the decision.

context: An introduction comes onto the screen for a video about bmx riding. several bmx riders

OPTIONS:
- show off their skills and impressive skills in the beginning of their competition.
- are shown on multiple adult bikes on a track.
- are shown doing tricks and riding on the track.
- are shown, kickboarding as well as lift each others legs and continue to ride around.
****
next sentence for the context:
are shown doing tricks and riding on the track.