Make sure that your diet include plenty of antioxidant-rich fruits and vegetables to support your health and possibly even promote hair regrowth. Some good types of fruits and vegetables to include are: Cherries Blueberries Tomatoes Squash Peppers Staying hydrated is important for overall good health and it may also help with hair loss. Make sure that you drink between six and eight glasses of water every day to stay hydrated. If you are physically active or sweating, then you will need to drink more water to stay hydrated. Red meat is higher in cholesterol and saturated fat than other protein sources, so it is best to limit your intake of red meat. Instead, stick to lean sources of protein such as skinless poultry, fish, tofu, and beans to give your body (and scalp) the protein that it needs. Allergens may effect different parts of your body and possibly even slow hair growth. If you have a known food allergy, make sure that you are not consuming anything that contains that food as an ingredient. If you suspect that you may be allergic to something, then you may want to ask your doctor about an allergy screening. Identifying any food allergies can help you avoid foods that may be contributing to your hair loss. Common food allergies include: Dairy Wheat Corn Soy Food additives Preservatives Eating healthier foods and laying off of unhealthy foods may help to reduce your hair loss as well. Try to eliminate the following foods from your diet: French fries and other fried foods Prepackaged baked goods, crackers, cookies, and chips Refined foods such as white sugar, flour, bread, pasta, and rice Margarine

Summary: Eat more fruits and vegetables. Drink plenty of water each day. Consume more high-quality protein. Steer clear of potential allergen foods. Reduce your intake of processed and trans-fat-heavy foods.

Just because your friend has come out, doesn't mean that everything has to change. If you enjoyed playing video games or going to the movies together, keep doing those things. Your friend may have come out to people who are less understanding. Talk to the other friends and try to convince them to work on their feelings and to be good friends. Your gay friend will need all the support he or she can get. If you want to remain close friends, it's important to learn about your friend's new community. This may simply mean spending time with your new friends. It is important to familiarize yourself with your friend's new world, so that your relationship remains strong.

Summary: Do things you have always done together. Advocate for your friend. Learn about the LGBTQIA community.

Your first task is to talk to Echo in Elder Village, a young girl alchemist with white hair. After talking to Echo, she will give you three tasks to complete, and part of this will unfold Ara's story. To become Little Hsien, make sure you have completed the Little Xia quest in order for the Little Hsien quest to appear in your Quest Log. You can find Echo at the upper floor to the east side of the village, just a few steps away from Hoffman, the Blacksmith. The first quest given to you is to enter the Underground Waterway under Very Hard mode, and then complete the dungeon run within 8 minutes. There's no rank requirement, so if you want to finish the dungeon run within 8 minutes, skip the other floors and go straight to the final room where you can find the boss. Being in a full party will help in getting rid monsters and crowds, and most importantly, killing the boss. If you're unable to complete the dungeon within 8 minutes, you can do reruns. Your next quest is to do a dungeon run twice in Wally's Castle while under the Very Hard difficulty. Being in a party is accepted and there's no time limit or rank requirement at this point. It's advisable to explore and complete the dungeon by entering every floors since there will be chances that you will encounter mini bosses. These mini boss may drop rares such as accessory, weapons, and armors. Enter and complete the Shadow Forest dungeon while under Very Hard mode, and you must avoid receiving damage from any monsters in the dungeon. If you got hit more than 20 times, you will have to do another dungeon run. To make it simple, enter the Shadow Forest while in a party and let your party members kill the monsters for you. Using your skills will help to take down enemies quickly before they can land an attack on you. There's no time limit for this part and no overall rank required. After you have completed all the quests, return to Elder Village and talk to Echo. She will then turn your class to Little Hsien with a few rewards for your hard work.

Summary: Talk to Echo in Elder Village. Complete Underground Waterway within 8 minutes. Complete Wally's Castle twice under Very Hard mode. Avoid getting hit in the Shadow Forest. Change your job class.

Always tuck the shirt in and pair the shirt with an appropriate belt. For business casual, tie is optional. White button-down shirts are the most formal and therefore the safest. Unlike pants, all manner of shirt colors are acceptable: Purple, pink, yellow, blue, and red. Choose shirts (and pants) in "formal" fabric: Cotton is king, and comes in many different flavors. Wool is acceptable, if itchy. Silk, rayon, and linen are frowned upon. Choose shirts in "formal patterns: Oxford, plaid, and poplin are a little less formal, but perfectly acceptable. Twill, herringbone, and broadcloth patterns are more formal and nice to use if sprucing up. Hawaiian and other irregular patterns are considered too casual. Jeans are not considered business casual. Pleated pants and dark colors are more formal, conservative choices. If you want to be on the safe side, overdressing is less frowned upon than underdressing. Pants should extend to the top of your shoe, or slightly longer. Pants that don't reach down to your shoe are considered high-water pants; pants that fold and bunch up near the feet are considered too baggy. Avoid pants in loud colors such as red, yellow, and purple. Camouflage is not allowed, neither are white pants they feel a little too informal for even business casual. Stick with black, brown, grey, khaki, dark blue and dark green pants. V-neck sweaters work best if wearing a a collar. Turtlenecks can be worn in combination with a blazer for a sleek look and a little bit of novelty. If you want to wear a suit coat and still look business casual, dress it down with khakis instead of suit pants. Stick to black, brown, or grey shoes. Oxfords, lace-ups, and loafers are all standards. Avoid the following items, which, fortunately or unfortunately, don't fall under the category of business casual: Sneakers, sandals, flip-flops or other open-toed shoes. Sports shirts, sweatshirts, sport team jackets, and athletic socks. Shorts and capris. Jeans. Very tight, and hence revealing, cuts of pants. No skinny-trousers allowed.
Summary: Choose shirts that have collars, such as long-sleeve button down shirts. Wear pants styles such as khakis, dress pants, trousers and corduroy pants. Consider pairing your shirt with a sweater or sweater vest. Select formal leather shoes, and don't forget the dress socks. Study the list of don'ts.