You will be given a definition of a task first, then some input of the task.
In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D".

[header] How to burn fat fast [title] Eat regular, balanced meals. [step] It's important to eat regular, balanced meals each day. Skipping meals or going too long without eating can increase your hunger and make it more difficult to stick to your diet plan. <sep> (A) [substeps] Run a mile during the day to lose weight. This will help build muscle and keep your hips healthy. (B) If you're trying to lose weight, a diet that's high in calories has many benefits. This can help keep you at a healthy weight. (C) [substeps] Eating regularly helps keep your metabolism fueled appropriately which will help support the reduction of body fat. Some studies show that when you skip meals, you can get too low on nutrients. (D) Make meal plan as steady as possible and eat throughout the day. [substeps] Make sure to take breaks between meals, especially if you're having a tough workout or are doing a lot of exercise.
Output:
C