INPUT ARTICLE: Article: Mix 8 ounces (227 g) of white vinegar, four ounces of rubbing alcohol, and 4 ounces (113 g) of hydrogen peroxide. If you have it available, add a few drops of tea tree oil or another essential oil. Do not spray the cleaning solution directly on the switch. Instead, spray it to a paper towel or cloth and rub down the switch. Use a Q-tip to spread the cleaning solution in the crevices and holes that you can't reach with the towel. Rub the switch down with a clean, dry towel to pick up excess moisture and cleaning solution. Try to pick up any streaks that may have appeared.

SUMMARY: Make a vinegar solution. Use a paper towel or cloth to apply the cleaning solution to the switch. Use a Q-tip to get the hard to reach spots. Buff with a dry towel.

INPUT ARTICLE: Article: Start with local relief efforts if you want to support people affected in your area. If you're unsure of what charity to support, you can use independent charity evaluator rating sites (like Charity Navigator or Charity Watch) to determine which charities are providing effective relief to fire victims.Be cautious of charities that spring up directly after a fire. They may not have the infrastructure to reach affected people like more established organizations can. Your local chapter of the Red Cross may step in, especially when widespread loss is involved. Getting in touch with the Red Cross online, by phone, or in person is one of the quickest ways to find out how you can help. You can find the contact information for your local Red Cross location by using the online search tool: http://www.redcross.org/find-your-local-chapter You can also contact the Red Cross by phone at 1-800-RED CROSS (1-800-733-2767). When widespread fire damage is an issue, the Red Cross will need both donations and volunteers. If you cannot donate money or supplies, donating your time is another option worth considering. Depending on the circumstances, various businesses, churches, and government offices in your area might be accepting donations for the fire victims. You can donate money and supplies to fire victims you don't know through these donation drop-off points. If you do not know where to look, call your city hall, local news station, or local radio station. These sources of information might be able to direct you to a place accepting donations. Churches are common donation drop-off points, as are radio stations and news stations. Your Public Utility District (PUD) or city hall might be accepting donations, too. Businesses often establish themselves as donation drop-off points, too, especially when widespread fire damage is an issue. These businesses can vary in nature and may include banks, credit unions, restaurants, and home improvement stores. When house fires sweep through a broad area and cause widespread loss, many pets get lost and picked up by local animal shelters. Donate to the local shelter to help them handle the influx of pet. By assisting the animal shelter, you allow them to save and support more pets for a longer period. This gives their owners a greater chance to find them again. Aside from dog food and cat food, you should also consider donating crates, cat litter, toys, towels, and beds.

SUMMARY: Identify a charity to support. Contact the Red Cross. Find local donation drop-off points. Donate food and supplies to local animal shelters.

INPUT ARTICLE: Article: When you feel bloated, write down it. Be sure to also write down any foods you've eaten that day. This information will help your doctor diagnose you. If you consistently have bloating with no relief, you will want to see a doctor. Other underlying issues can cause bloating, and the bloating will not go away until you treat those issues. Bloating can be a symptom of lactose intolerance, Celiac disease, Crohn's Disease, irritable bowel syndrome (IBS), gallstones, and diverticulitis. Your doctor may perform a skin or blood test to see if you have an allergy causing your bloating. He may also inject you with an allergen to see if it causes a reaction. If you have no other symptoms, you may try a holistic approach. Acupuncture has been found to relieve the symptoms of gastrointestinal problems, including bloating. Find a licensed acupuncturist, and sign up for four weeks of sessions for the best results. See a doctor if your bloating is accompanied by diarrhea, constipation, severe abdominal pain, nausea, vomiting, bloody stools, dramatic weight loss, fever, or chest pain. These are signs that something is wrong. Nausea, vomiting, and extreme thirst accompanied by a pain in your abdomen can be signs of peritonitis. Seek immediate medical care. If you have constipation and a swollen pain in your abdomen, you could have an intestinal obstruction. If your abdominal pain lasts for over five hours and you have light, clay-colored stools, you may have gallstones. If you have vomit with blood or it looks like coffee grounds, seek medical attention immediately.

SUMMARY: Record when you have bloating. Ask for an allergy test. Try acupuncture. Seek immediate care if you have other symptoms.

INPUT ARTICLE: Article: Aim to have at least 25 to 35 grams (0.88 to 1.23oz) of fiber a day to keep your glycemic index down, as this can then prevent a rise in your blood sugar levels. Have a fist-sized portion of high-fiber foods at each meal. Try high-fiber foods like whole grains, legumes, and nuts. Add fruits that are high in fiber, like raspberries, pears, apples, bananas, and strawberries to your diet. Vegetables like artichokes, split peas, broccoli, potatoes, turnips, and Brussels sprouts are also high in fiber. Beans like lentils, lima beans, and black beans, as well as nuts, like almonds, pistachios, and pecans, are also good sources of fiber. Foods made of processed grains can cause a rapid increase in your blood sugar and insulin levels, making your type 2 diabetes worse. Stay away from white bread, pasta, rice, and potatoes. You should also avoid foods high in processed sugars, such as cakes, candy, and baked goods. Do not consume soda, energy drinks, or bottled juice, as they can be high in sugar. You can find the list of foods on the Glycemic Index here: http://documents.hants.gov.uk/hms/HealthyEatingontheRun-LowGlycemicIndexFoodList.pdf. Although there's conflicting evidence, beef, pork, and chicken may cause your blood sugar to spike. Try to have less meat in your meals or skip meat altogether for 1-2 of your meals each day. Replace meat with foods that are high in fiber and healthy fats. You can also try having soy products like tofu instead of meat in your meals. Consider switching to lean meat or mostly high-fiber plant-based diet over time. Start gradually by replacing meat in some of your meals with vegetables, plant-based protein, or grains. Over time, you can try reducing your meat consumption to a few times a week or to just once a week. A plant-based diet is also a good way to monitor your weight and stay healthy so your diabetes does not get worse. If you do go with a plant-based diet, you'll need to keep track of your B-12 and fat intake to avoid a deficiency. If you are not sure how to best adjust your diet to treat type 2 diabetes, ask your doctor to refer you to a registered dietitian. They can then create a custom diet for you based on your eating habits and preferences. They can also recommend certain meals so you get enough fiber, carbohydrates, and protein in your diet. Many registered dietitians are trained in treating diabetes through diet. They should be able to provide you with lots of resources and support. Keep in mind you cannot treat diabetes with diet changes alone. You'll also need to make lifestyle changes, like exercising more, as well.

SUMMARY:
Have high-fiber foods in every meal to lower your glycemic index. Avoid refined carbohydrates and foods high in sugar. Eat fewer animal products because they can spike your blood sugar. Speak to a registered dietitian about a diabetes-friendly diet.