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Whether it's you or your partner suffering from depression, it's important you both maintain friendships in addition to your partnership. The depressed partner may feel like a burden without regular breaks, and the other may begin to feel trapped. Taking a step away occasionally will help both partners feel refreshed. Scheduling weekly social activities may obligate you to engage socially. Try setting up a weekly dinner date with your best friend. This will get you out of the house, foster a supportive relationship, and give you a healthy break from your partner. This is a good way for you and your partner to engage others socially together. Gather with family and friends regularly to maintain relationships and focus on something other than the depression. Consider joining a club or volunteering at a local organization together. This will provide excellent opportunities to spend time together, without focusing on the depression, and make new friends, adding to your support system. Seeing other people happy may actually boost your mood. At the very least, other patrons will provide a distraction and give you something to talk about. Coffee shops tend to be great for people watching, and outside venues may also provide the added mood boosting effects of nature.

summary: Maintain outside relationships. Participate in group activities. Hang out in public places.

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In the short-term, one of the best things you can do to stop the gut-grumbling is to have a small snack. Sometimes, you gut will make noises because you are hungry. It may seem odd, but your gut is actually most active when it's empty! Food in your system slows the normal movement of your gut, which can cut down on the symphony of gurgles. Avoid going into a meeting, an exam, or a big date on an empty stomach. This may cut down on embarrassing noises. Clean water can also help cut down on the gurgling, if you drink it in moderation. Pair your snack with a small glass of water for best results. Ideally, the water should be filtered, distilled, boiled, or otherwise purified. Some tap water contains chlorine and/or bacteria that can irritate a sensitive gut. On the flip side, don't drink too much water, or any other liquid. This also can produce gurgling sounds as the water moves through your system. This can be especially problematic if you have to be very active. A stomach full of water can make some pretty noisy sounds if you have to move around much.

summary: Have a little snack. Drink some water. Don't overdo it on fluids.

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You can use a yoga mat or a gymnastics mat; either way, you want a mat that is going to give your support and cushion while you attempt your headstand. Lay your yoga or gymnastic mat lengthwise in front of you. If you are not confident enough to practice your headstand freely, you can place your mat up against the base of a wall. Anyone who has never attempted a headstand should first practice against a wall. Practicing against a wall will help you find the initial balance and strength needed to hold a free form headstand. Kneel onto your mat. Bring your upper body down to the mat so your hands are out in front of you. Your body should now look like a table, with your knees lined up with your hips and your hands about shoulder-width apart. Bring your elbows down to rest on the mat.
summary: Position your cushioned mat. Position your body like a table top.