This will open a window displaying the Anti-Porn Pro extension. It's in the top-right corner of the Anti-Porn Pro window. Doing so will add the Anti-Porn Pro extension to your Chrome browser. Go to http://www.cloudacl.com/. You can create an account here that will allow you to lock down this extension so that others cannot reverse your settings. It's in the top-right side of the webpage. This link is part of the "No account? Sign up for one!" blurb below the Sign in button on this page. Type your preferred email address into the "Username" text field at the top of the page. Type your preferred password into the "Password" text field, then re-enter your password in the "Password again" field. This blue button is at the bottom of the page. Doing so creates your account and sends a confirmation email to your email address. Go to your email address' inbox, click the Welcome to Cloudacl - User account activation email to open it, and click the link to the right of the "Please use the link below to activate your account" text in the body of the email. Be sure to check your Spam folder (and your Updates folder on Gmail) if you don't see this email appear within five minutes or so. It's the blue globe-shaped icon in the top-right side of Chrome. A drop-down menu will appear. This option is near the bottom of the drop-down menu. Clicking it opens the Anti-Porn Pro settings page. Click the box to the left of the "Enable Password Protection" heading at the top of the page. Type the email address and password that you used to set up your Cloudacl account into the "Email as username" and "Password" fields, respectively. You'll find these fields below the "Enable Password Protection" section. Depending on your Chrome cookies settings, you may not have to enter your email address and password after checking the "Enable Password Protection" box. This will lock the Anti-Porn Pro settings page. Your Chrome browser should now block all types of adult content. Type chrome://extensions into Chrome's address bar and press Enter. This will open a list of your extensions. If Anti-Porn Pro is the only extension here, you don't need to scroll down. It's below the extension's name on the left side of the page. This will prevent people from using Incognito mode to bypass your porn blocker's settings.

Summary: Go to the Anti-Porn Pro extension page. Click ADD TO CHROME. Click Add extension when prompted. Visit the extension developer's website. Click Sign In. Click Sign up. Enter your email address. Enter a password twice. Click Sign up. Verify your email address. Click the Anti-Porn Pro icon. Click Settings. Check the "Enable Password Protection" box. Enter your email address and password. Click Sign in. Open your Chrome Extensions page. Scroll down to the Anti-Porn Pro extension. Check the "Allow in Incognito" box.

You might have a tendency to slouch, especially if you spend a considerable amount of time in front of a computer or at a desk. Slouching can lead to cramps, muscle soreness, and make you feel sleepier than you really are. Sitting up straight with your spine directly under your neck will keep you awake and feeling good. Don't fight off yawns. Yawning is a way for the body to get a big oxygen boost when you're starting to get tired. Yawning will actually wake you up if you let it out! How you breathe impacts how your body processes oxygen, which influences your energy levels and overall alertness. One way to stay energized is to practice square breathing. To do this, inhale, hold your breath for 2 seconds, exhale, and hold your breath again for 2 seconds. This will stabilize your breathing and make sure that you stay wide awake. This is also a great way to relax if you're stressed out or under pressure. Combine a carbohydrate with a protein to boost your blood sugar for a prolonged, sustained period. The combination of carbohydrate and protein work together to increase your blood sugar: the carbs give you an immediate burst, whereas the protein gives you a sustained boost. Together, munching on this combination will get you through your afternoon efficiently. A good way to do this is to eat half of an apple with peanut butter, half a bagel with peanut butter or cream cheese, a bowl of whole-grain cereal, yogurt, milk, or fresh fruit. to relieve stress and indirectly boost energy. One of the body's responses to stress is fatigue and general sluggishness. Meditation is known as a calming, quiet activity, but it actually boosts your energy in the long run as it teaches your body to manage stress. Meditation regulates your mood and helps to alleviate stress. Lowering your stress naturally helps you feel less fatigued and boosts your energy level. If you want help meditating, try a guided meditation video or find a set of instructions from the internet. Go to the bathroom and stand in front of the mirror. Flex your biceps like you're showing off, get into a fighting stance, or put a single fist in the air. It may feel silly, but posing in the mirror can trick your mind into releasing a small dose of endorphins and adrenaline. This is a great way to give yourself a boost before a big meeting or presentation. If you find yourself getting tired during the day, the chances are good that you need more sleep. Aim for 7-9 hours of sleep per night based on what you know about your body. Keep in mind, sleeping too much may leave you feeling more tired than before. If you're a teen, try to get 8-10 hours of sleep each night. Your developing brain needs a little more rest for all the growing you're going through! Alcohol makes it hard to get a good night's resteven if you think you're sleeping soundly. Alcohol is also a sedative, which makes it more likely that you'll get tired. Nicotine is a stimulant, which causes you to crash after the effects wear off. Tobacco is also not good for your health anyway, so it's best to quit smoking if you're a tobacco user. Never drink more than 1-2 alcoholic beverages in a night.
Summary: Sit up straight to stay alert and avoid muscle soreness. Practice square breathing to relieve stress and boost energy. Choose snacks that contain carbs and protein for balanced blood sugar. Meditate Do some power posing in the mirror to boost your confidence. Sleep for roughly 8 hours a night to stay alert throughout the day. Limit your alcohol consumption and quit smoking.

CD, flash drive or digital transfer. These days most of us listen to music on computers and digital media players, but you can still curate your favorite music into a compelling mix to share with someone special. The best ways are burning a CD, putting your music onto a small flash drive, or simply sending your tape over the Internet. Organize your songs into a playlist and add digital album art. Then burn your CD. Decorate your CD and CD case. Give your CD case an eye-catching cover and include the track listing on the back. Gather the files into a folder on your computer. Rename each one with a number in front of the title to put them in the proper order. Include a .txt or .doc file with any track information you wish to add, as well as your cover art. Drag the folder into your flash drive's icon on your computer. Since flash drives are usually small, consider putting yours in an envelope or taping it to a card before handing it off. This way you can include some physical decorations or a handwritten note and make it harder to lose. Gather your mix into a folder and include track listing documentation and album art. Perhaps compress the folder into a zip file. Use your preferred method to send your file to your mix's recipient.
Summary: Select your medium: Read more on how to burn a mix CD. Read more on how to put your mix on a USB flash drive. Read more on how to send your mix over the Internet.