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How to prepare for running
Drink plenty of water to stay hydrated.
While there is no specific amount of water that is recommended by fitness experts before a run, you will want to hydrate before and during your run.
It is not a good idea to do a long run without having a substantial drink of water beforehand.
A: It is certainly possible to run without hydrating first, but this will make your run more difficult and you risk severe dehydration. Fitness experts do recommend that you make sure your urine is a light yellow color before heading out for a run.

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How to get more juice out of a lemon
Let the lemon sit out at room temperature.
Lemons that sit out at room temperature are easier to work with than cold lemons, so you should be able to squeeze more juice out. Cold temperatures cause the membranes inside the lemon to constrict and solidify, making the fruit more rigid.
A: A room temperature lemon, by contrast, has a softer texture that makes it easier to squeeze. Warm the lemon in a bowl of water.

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An image is shown of a rum cake. The ingredients are mixed into a bowl and a lemon is grated. the cake
A: is then baked and sprinkled with powdered sugar.

Problem: How does the next paragraph end?

How to gain someone's trust
Be reliable.
Your dependability will initially be tested with small things. Even if these things seem insignificant, they matter when you're trying to develop trust.
A:
For example, always return things that you borrow undamaged. If you say you are going to be somewhere, show up and be on time.