Article: The same things we fear also incite feelings of exhilaration and even passion. That's why people enjoy extreme sports, horror movies, and swimming with sharks on vacation. Try to re-frame your fear in a positive light and acknowledge the thrill it can offer. When you start seeing fear as a source of energy, you might even embrace its role in your life. Fear can have incredible power in life-or-death situations. People report the sensation of time slowing down, senses becoming highly acute, and having the ability to instinctively know what to do. While other communication within our bodies takes about half a second to reach awareness, the fear system works much more quickly. Fear also deadens our awareness of pain. Understanding the positives of fear can help you use it to your advantage. For instance, many people experience stage fright, yet the fear leading up to a performance can help you be in the moment and focus intensely on what is before you. Learn to acknowledge the fear and then direct it to where it will be most beneficial Most people experience fear prior to an event, yet experience no fear when in the middle of a situation. Remember that fear heightens your senses so that you have the ability to perform efficiently and powerfully. Fear can be used as a tool to help us identify problems and solve them effectively. It's a guidepost, a red flag that warns us when something needs attention. Once the discomfort of the initial wave of fear passes, examine it more closely to see what you can learn. When you feel fear of something unfamiliar, take it as a sign that you need to get to know a person or situation better. If you feel a flash of fear about an upcoming deadline or event, make it an opportunity to make a plan of action to get fully prepared, whether that means getting started on a paper, rehearsing for a play or practicing a speech.
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Make your fear a source of fascination. Harness the power of fear. Start seeing fear as an opportunity.