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Deep conditioners all have the same goal: to repair chronically dry/damaged hair. Therefore, there aren't too many 'types' of deep conditioners to choose from, just different brands. Find a deep conditioner that meets your hair and budget needs. Rinse through your hair with warm or cool water (the colder the better). You can choose to shampoo your hair first if you would like, but all you really need to do is to get all of your hair wet. When you're finished wring it out, removing as much extra water as you can. Scoop some of the conditioner out of the container with your hands, and apply a thick coating to your entire head. Focus most of the conditioner on the ends of your hair, but feel free to spread it all the way to your roots. Be sure to separate any large chunks of hair so that each strand gets a thorough coating. Apply a shower cap to your head to keep your hair off your clothes/away from your face. Follow the directions for your specific conditioner, and leave it to cure. Typically, it should take between 20-30 minutes for the conditioner to work its magic. If you want an added boost, you can set your hairdryer on 'warm' and heat up the conditioner as it sets. Remove the shower cap, and turn your water on as cold as you can handle it. Spend 3-5 minutes rinsing out all of the deep conditioner, being careful not to leave any extra to set in your hair. When your hair no longer feels 'slimy', you've likely removed all of the conditioner. At this point you are free to dry and style your hair as you wish.

summary: Choose a deep conditioner. Wet your hair. Apply the deep conditioner. Wait for it to set. Wash out the deep conditioner.

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Distractions are at the bane of meaningful and attentive conversation or productive work. Yet, in today's society, they are everywhere. Wherever you look, there's something vying for your attention, which can make sustained attention skills difficult to develop. You can maximize the success of active listening by decreasing distractions and cutting out multitasking. For example, if you are planning to have a serious conversation with someone, put your phone on silent and inform others that you are unavailable for a short time. There are also apps for your computer, like Self Control, which can be downloaded to help you stay on task at work. They might block social media notifications, silence new emails, or count the amount of time you spend on work-related tasks for rewards. In addition, it might help to reduce sensory stimuli. Clear your desk of clutter so you aren't distracted by the need to tidy up or so you don't find yourself tossing around a paperweight instead of working. If you're trying to cram for a big test, or finish a work project, you might find yourself distracted or zoned out. Sometimes, this happens simply because we are forcing ourselves to sustain attention for unrealistic time-frames. Ensure that you are truly focused when reading or working by taking regular breaks. Set a timer for 30 minutes or an hour and give the task at hand your full attention. Then, once the timer goes off, take a short break for 5 to 15 minutes. Get a glass of water. Feed your appetite for social media. Go for a walk. Or, you can even use this time to take a quick nap. Once your break is over, return to the task fully attentive. Body language is central to effective communication. Plus, you can show your attentiveness by the way you position your body. Think about the most skilled public speakers you know. It's not just what they say, but how they say it that makes an impact. And, listeners would be able to clearly tell when they have zoned out. If you are trying to improve your listening skills, don't exclude body language. If you talk to someone who has crossed arms and a tapping foot, you might get a sense of impatience and feel rushed to get your point across. This type of body language is closed, and deters from effective communication. Instead, strive for open body language, which involves leaving your arms and legs relaxed at your sides and your body turned towards the speaker to indicate you are paying attention. If you are staring off blankly, the other person will think you have zoned out. In addition to displaying open body language, you should also make appropriate eye contact with the speaker to demonstrate your attention. Continuous eye contact can be intimidating, and even suggest disrespect, so do look away occasionally. When you are truly practicing active listening, your engagement in the conversation prevents you from zoning out. Even if you are not currently speaking, you can demonstrate that the other person has your attention by giving visual cues. Indicate you are listening by offering silent feedback to what the speaker saying. This might include actions like nodding your head to show agreement or bucking your eyes in amazement. Active listening implies that you are listening to understand rather than listening to respond. The best way to show understanding is by giving the speaker a brief summary of what you heard. Summarizing demonstrates understanding, but it also gives the original speaker an opportunity to correct any part of the message that was misunderstood. Summarizing generally starts with phrases like "So it sounds like you're saying" or "From what I hear, you are " Include various facts from the speaker's message that allow you to check for understanding. If you get the sense that you are not getting the speaker's intended message, you can ask questions to clarify. Ask clarifying questions to ensure understanding. Plus, knowing that you may have to verify the message also helps you stay engaged in the conversation. Let's say a friend tells you "I was so upset by Jared today. I nearly lost my head." An appropriate clarifying question might be "Jared is the new guy at work, right?"

summary: Remove distractions. Take a break. Be mindful of your body language in conversation. Usual visual cues to display attentiveness. Summarize to show you've been listening. Ask clarifying questions.

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For small areas, run the injury under cool water for 5 to 10 minutes, removing any ash and allowing the pain to dull. For larger areas, submerge the wound in a bowl or tub of water. When finished, gently blot the wound with a fresh towel to dry off. Do not run the water at extremely cold temperatures or use ice. Doing so could damage the wound further. If necessary, remove any jewelry or other tight objects from the affected area before washing. After 5 to 10 minutes, wrap non-stick gauze or tissue over the wound and place a cooling pack or cold compress on it to reduce swelling. Keep the pack pressed onto the burn for 10 minutes at a time, or until it starts to feel uncomfortable. Do not use ice to treat the wound as doing so could cause tissue damage. To soothe the skin without causing further irritation, apply a thin layer of aloe vera or vitamin E gel to the burn. Do not use topical butters or ointments, which can inflame the area and cause further damage. While your skin recovers, apply a small amount of either substance to the burned area twice a day, keeping it hydrated and healthy. For open wounds, apply antibacterial ointment instead to prevent infection. For some burns, in particular those that have blistered over, a bandage will not be necessary. However, for burns with open wounds, cover the affected area in sterile non-stick gauze that's designed specifically for burns wounds. Make sure the material is loosely wrapped to avoid cutting off circulation to the area or further damaging the skin. If you're dealing with a large wound, or you don't have non-stick gauze, visit a doctor to have the burn professionally dressed. If your burn is causing a significant amount of pain, over-the-counter medications may be a good solution. Standard drugs like ibuprofen and naproxen should relieve pain without affecting the healing process. Avoid sprays and creams that have to be applied to the wound itself. Before taking pain relievers, read all label warnings thoroughly. If necessary, consult with your doctor prior to use.
summary: Place the burned area under cool water as soon as possible. Place a cooling pack on the wound. Apply aloe vera or vitamin E gel. Apply a non-adhesive bandage to open wounds. Take pain relievers if necessary.