Article: Unplug from electronic devices and go out to a local park, trail or natural area. Studies show that as little as 20 minutes in nature can create a heightened sense of well-being. Exercise can improve your physical health and relieve tension. Take some time each day to break a sweat. Join a local gym, take some workout classes, or go for a run in your neighborhood. See if a friend would like to hit up the gym with you. When you've had a rough day, treat yourself to something a bit out of the ordinary. Have a nice dinner, go out with friends, or go get your nails done. Go get a book from your local library that you've been wanting to read. Buy yourself some new bubble bath and soak in your tub. Identify short-term goals of yours that you can complete. Remember that you are more than an employee and that your life outside of work is valuable. Do something like hang a picture in your home, clean your kitchen, or reorganize your closet. Keeping your work and life balanced is important to offset the stresses of the workplace. You might also choose to do something more substantial like work on your college application or polish up your resume. Brighten your mood after a tough day by doing the things you enjoy most. Enjoy painting? Do a wine and design class with friends. Like to play ball? Hit up the batting cages. Though social media can be fun, it can sometimes be harmful. Seeing photos of others enjoying their jobs after you've had a bad day at work can be particularly tough. Take a social media break for a few days.

What is a summary?
Spend time in nature. Exercise to relieve stress. Treat yourself. Do something on your personal to-do list. Do one of your favorite hobbies. Stay off of social media for the day.