IN: What happens next?

How to lose weight in two weeks
Reduce calorie consumption.
Most of us can reduce caloric intake very easily by making some small changes to our diet. Reducing portions, switching to lower fat products and eliminating sources of extra calories can make a big difference.

OPTIONS:
- Don't be afraid to choose milk and water over milk. If you're looking to lose a few pounds, choose low-fat or low-calorie dairy.
- Food cravings are similar to the symptoms of diabetes. Eating more or eliminating more high-calorie foods can prevent your body from burning the fat found in healthy foods.
- We all need balance and consistency when we aim to lose about 1 , 500-1 , 000 pounds per week. Take the following steps to help you lose weight in two weeks : Stick to foods that are low in fat or high in protein.
- Here are some ideas : Eat smaller meals. Put low fat or skim milk in your coffee or tea.

OUT: Here are some ideas : Eat smaller meals. Put low fat or skim milk in your coffee or tea.

IN: What happens next?

How to contact old friends
Use social media.
Just about everyone is on social media these days. You can likely use tools like facebook or instagram to find the old friend you are looking for.

OPTIONS:
- Plus, they are more productive than other sources of contact. Retweet your old friend regularly to respond to voicemails.
- Go to your friend's facebook page and type their name into the search bar. Tap on their name to open their page.
- Typing their name into the search area of the social media site may bring up their name and give you a way to get in touch with them. Some people make themselves private on social media, meaning that the general public can't view their profiles.
- Simply following the link can turn up results in the search. Additionally, you can tweet the friend they were close to by commenting on their pictures.

OUT: Typing their name into the search area of the social media site may bring up their name and give you a way to get in touch with them. Some people make themselves private on social media, meaning that the general public can't view their profiles.

IN: What happens next?

How to prevent unauthorized network access
Click the start button to open the windows menu from any computer connected to the network.
Select " network and sharing. "
Wait for a new folder to pop up called the " network and sharing center.

OPTIONS:
- " if the labels next to " network " and " sharing " are orange, you have arrived at an illegal network. Login to your account and click the " system preferences " button.
- " now you can view your connections and all of the computers that are connected to your home or work network. On the left-hand side, click " manage wireless networks.
- " Click the right arrow beside the name for windows and select " windows associated folders. " Right-click the " computer " icon in the build-up menu at the top-left corner of the uploads window.
- " Click the " network and sharing center finder " button at the top of the window. Enter the ip address of the network.

OUT:
" now you can view your connections and all of the computers that are connected to your home or work network. On the left-hand side, click " manage wireless networks.