In one sentence, describe what the following article is about: If you must sit at school and/or work, then move your legs and body about, but not constantly like a pendulum. Get up and go to the pencil sharpener, if possible. Step outside during your lunch break or walk to get a drink of water. If you want to get in shape but you're too busy to hit the gym, you need to at least get yourself up and active. Walk. Park on the far side of the parking area. There are lots of ways to do such things, and they don't need to be very time consuming or costly at all. Make a point of taking the stairs rather than an elevator when going home or to work (split between stairs and elevator if you need to go up very high). Get a standing or treadmill desk, or use an exercise ball instead of a desk chair. Go ahead, listen to your favorite TV shows -- but don't just sit there watching. Cook, fold laundry, empty the dishwasher or ride a stationary bike. Do a step routine/step up/step down (repeatedly) for a good while. Do squats while waiting for your food to cook. Walk around on your tiptoes, in a duck posture or in a semi-squatting position. . Aerobic exercises are those that get your heart-rate up the most. They will improve your body's ability to handle physical exertion and make you healthier. Aerobic exercises will help you lose any weight, if that is your goal but exercising like this will be absolutely required, if you want to get in shape. You can bike, which is a great way to work out and get yourself outside. Try jogging or speed walking, either of which is an easy exercise to take up and is free! You can swim, which is a great way to work out your whole body. If you want to get in shape, you will need to get in some activity at least every other day. You can't expect results when you exercise inconsistently and infrequently. Have a plan and follow it. Don't try to work out every day of the week. You should work in at least 2 or 3 rest days total per week. Give your body time to rest and build muscle! Your resting time is essential. Studies show if you have someone else pushing you and doing the exercises with you, then it's going to be easier to stay on track.
Summary: Get active. Do aerobic exercise Be consistent! Find a partner!

Many high schools offer computer science programs that can teach you the basics of programming and networking. Taking these classes while they're free to you can help a lot in the future, and give you a leg up in your personal studies. Talk to your counselor to see if there's a computer science path you can take for your electives. Focus on operating systems and networking. You may be able to find many more programs than you would at your high school, but these will likely cost some money to take. These courses may offer you access to more highly-trained professionals than you would find at school. This is a great way to meet like-minded people as well as potentially get more one-on-one time with the computer science teacher. If you don't have a computer science club, consider forming one yourself. These things look good on college resumes as well, where you can learn a lot more about applied computer science. Hacking is more than just knowing programming languages. You have to be able to approach problems from unique angles and exploit vulnerabilities that the creator would never think of. Knowing how to apply creativity to attack problems can give you a big advantage.
++++++++++
One-sentence summary -- Sign up for computer science classes at school. Check local community centers and community colleges for courses. Join a computer science club at school. Take logic and critical thinking courses.

Q: Once you have identified where to plane, it's important to make marks there so you can find them once the door is in your work area. Use a pencil to shade the area that you want to plane down. Covering the entire area that you want to plane with marks will allow you to keep track of what you have and have not planed while you are doing it. Mark spots with a pencil on both the front and back of the door to help you maintain the door's symmetry as you plane. You can take the door off by removing the pin in the hinge, if your door has a removable one, or by unscrewing the hinge from the door. To take out the pin, use a pair of pliers and pull the pin straight up on the bottom hinge and then the upper hinge. If you choose to unscrew the hinges, take the hinges off of the door face, keeping the hinges attached to the door frame. Whichever way you do it, get a helper to hold the door while you undo it. They can help hold the door steady to avoid binding the pin, damaging the hinges, or stripping the screw holes in the door. Tape the screws to the hinges to avoid misplacing them. Place the pins in the half of the hinge that is still on the door jamb so you don't misplace them. You need a strong surface to work on so that you can exert force on the door as you plane. You can put the door on sawhorses or a worktable. Once it is stable, secure it with clamps or straps so that it doesn't move when you plane. When positioning your door, take the area you are going to plane into consideration. Put the area that will be planed in a spot that will be easy for you to access. Apply painter's tape to both sides of the door around the whole area you are going to plane. Masking this area will protect the paint or finish from getting dinged by your plane and it will lessen the risk of chipping as you remove layers of wood. Use painter's tape because it comes off easily and will not remove the finish on the door the way that other types of tape can.
A: Mark areas that need to be planed. Remove the door from the frame. Lay the door on a stable surface and secure it. Protect the surface around the area you are planing with painter's tape.

Problem: Article: Fried bread is almost always eaten with one or more other fried foods, as part of an English breakfast. This often includes eggs, English bacon, sausage, sliced tomatoes, mushrooms, and baked beans. Fry them all in the same pan before you start your bread. If cooking all of the above, start the sausages first, the mushrooms a couple minutes later, then the other ingredients a few minutes later. Finish with the fried eggs. Depending on how much meat and butter you used in the fry-up, you might already have enough fat in the pan. But let's be honest: caloric introspection has no place when frying bread. Add a small knob of butter, a splash of flavorful vegetable oil or, more traditionally, bacon drippings or lard. Turn the stove on medium-high until the oil shimmers and gives off heat. A hot pan will keep the bread crisp, instead of weighed down by soggy grease. Slightly stale white bread is perfect, as the dry slice will soak up the flavorful oil more quickly. Save that fresh loaf of whole grain for the people who want toast instead. Slice the bread into triangles if you have a small pan. A small sprinkle of salt and a quick turn of the pepper mill will add some flavor, but this isn't mandatory. Cayenne pepper is another option for people who enjoy spice with their breakfast. If the pan is hot and oily enough, you'll only need a few seconds on each side to make the bread crisp, golden brown, and full of the flavors of the fried meal. If your pan was too cold and not sizzling, you may need to fry the bread for 1530 seconds, but pull it out before it gets too soggy.
Summary:
Cook the fried meal that accompanies the bread (optional). Add more fat or oil (optional). Heat the oil. Add sliced bread to the pan. Spice it up (optional). Cook for a few seconds or until golden brown.