To start, you should get in the right position. Make sure you have a yoga mat or gym mat to work on in case you slip or fall. Place the mat before a wall and sit down. Sit with your back pressed against the wall. Stretch your legs straight out in front of you and raise your arms above your head. You should form the shape of an "L." There should be a roughly 90 degree angle forming at your waist. Once you've gotten into the above 90 degree angle, you'll need to get on all fours. You want to place your hands on the ground roughly where you heels were in the first position. This will allow you to guide yourself up the wall safely when performing a handstand. The soles of your feet should be pressed against the wall. Keep your arms straight and spread your fingers out. Pull your shoulders back, drawing them out as to broaden your collarbone.
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One-sentence summary -- Sit with your back against the wall and legs straight in front of you. Get on all fours.

Prepare your carpet for odor-removal treatment by thoroughly vacuuming it first. If your carpet is holding a lot of dirt, sweep it first with a broom to lift the fibers and loosen the dirt, then vacuum. Carpets can be effectively cleaning using products you probably already have in your cabinets. Mix the following ingredients in a bowl you don't plan to use again for cooking: 1 cup borax (available at hardware stores) 2 cups cornmeal 1/2 cup baking soda Fill a spray bottle with a solution of half vinegar, half water and spray the areas that need the most help. Be sure not to completely douse them with liquid, since you don't want unevaporated moisture to lead to mold growth. Spread it evenly around the carpet, focusing on the areas that tend to get dirtiest or smell the most. Leave the room and let the mixture sit on the carpet for an hour. Keep children and pets out of the room while the mixture sits on the carpet. Don't use more powder than your vacuum can handle. A light sprinkling should be enough to remove odors and light stains. Run the vacuum several times over the carpet to clean up the cornmeal mixture. When you're finished, discard the vacuum bag.
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One-sentence summary -- Vacuum the carpet. Make an odor removal mixture. Treat stained or smelly areas with vinegar and water. Sprinkle the cornmeal mixture over the carpet. Vacuum the carpet again.

Do so on all devices and services, such as iCloud and iTunes, that you're signed into with your current Apple ID, EXCEPT the device you're using to change your Apple ID. It's a gray app with gears (⚙️) that's typically located on your home screen. It's the section at the top of the screen that contains your name and image, if you've added one. It's at the top of the first section. It's a blue link on the right side of the screen next to "REACHABLE AT." It's the first email address in the list, with the words "Apple ID" in small text just below it. On some devices, you may need to tap a "-" next to the email address rather than swiping left. If your Apple ID ends in @mac.com, @me.com, or @iCloud.com, you will not be able to swipe left. It's a red button to the right of your Apple ID. You'll be prompted to choose another email address already associated with your Apple ID, if there is one, or to enter a new email address. Use an address that's neither already associated with an Apple ID nor likely to change soon. If prompted, answer the security questions you set up with your Apple ID or your Apple ID password. Apple will send an email with a verification code to your new email address. Look for the message sent by Apple. Type the code from the email message in the spaces that appear on your device's screen. You can now sign back in to your devices and Apple services with your new Apple ID. If you have two-step verification enabled, tap or click on "Allow" on another device, then enter the six-digit code in the spaces on the screen.
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One-sentence summary -- Sign out of Apple ID. Open Settings. Tap your Apple ID. Tap Name, Phone Numbers, Email. Tap Edit. Swipe left on your current Apple ID. Tap Delete. Tap Continue. Enter a new email address. Click on Next. Check your email. Enter the verification code. Sign in with your new Apple ID.

When it comes to non-emergency medical transport, you can get it paid for by Medicare and other insurances, but it has to be ordered by a doctor and be medically necessary. If a person you are caring for needs this kind of transport, first talk to the doctor. If the person doesn't qualify for transport, you can still book transport for them if they can pay for it out of pocket. Most doctor's offices will have a preferred transport service that they will call if you don't have the preference. In fact, in some states, the doctor's office must book the transport for you to be covered under Medicaid or Medicare. However, you can also choose a transport company yourself if you are paying for the service out-of-pocket. Look for non-emergency medical transport in the phone book or online. If you're unsure which one to choose, ask for a recommendation at the doctor's office. Another way to help you narrow choices is to ask the transport company if they are authorized for Medicare or Medicaid. Companies that are contracted by the government for these services must meet certain standards. You can also ask about their safety record. If they're not willing to discuss it with you or send you information, they are likely not very safe. Cost is of course a factor when choosing a medical transport company. For instance, even if your transport is covered by Medicare, you'll likely need to pay the 20% co-pay. Therefore, it's a good idea to call several places to figure out which will be the cheapest for you overall. Some companies may require prepayment, particularly if you're not covered by insurance, Medicare, or Medicaid. Once you have a medical appointment scheduled for the person, generally the doctor's office will schedule the transport for the person if they need it and if they qualify for it. Be sure to let the office know that the person needs transportation to the appointment. Obviously, emergency transportation services are reserved for when it's an emergency. If the person needs immediate care, due to a fall or other serious injury or illness, then calling an ambulance is appropriate. Generally, this service is covered by Medicare, Medicaid, and most insurances.
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One-sentence summary --
Talk to the doctor. Choose a medical transport company. Compare costs. Make an appointment. Use 911 for an emergency.