Problem: Article: If you are only mildly potassium deficient, eating potassium-rich foods should balance out your potassium levels. Once you have purchased potassium supplements, only take the prescribed amount--over compensating and taking more than the prescribed amount could lead to diarrhea, stomach irritation, and nausea and may cause muscle weakness, slowed heart rate, and abnormal heart rhythm. Extended-release form tablets are designed so that it will not dissolve in the stomach, but in the intestines. This extended release will help prevent the irritation of gastric lining. Potassium tablets should be taken with one full glass of water. Do not crush or chew potassium tablet as this will affect their extended-release feature. You can purchase potassium powder or liquid that can be mixed with water and then drunk. For the correct dosage, you should follow the instructions provided by your doctor. Generally, powdered and liquid potassium must be completely dissolved in a glass of water. If too much of this powder or liquid is consumed, it could cause gastric irritation. Taking potassium intravenously is strictly intended for extreme cases of potassium depletion and used under strict physician supervision. If you think your potassium levels are dangerously low, talk to your doctor about intravenous potassium. Do not try this on your own. Fast infusion may lead to cardiac irritation causing life threatening irregular cardiac rhythms.
Summary: Consult your doctor before taking potassium supplements. Take potassium supplements in pill form. Try a powdered or liquid form of potassium. Consider intravenous potassium.

INPUT ARTICLE: Article: You may want to apply a nail hardener to help strengthen and protect your nails while they grow. Nail hardeners will help to prevent chips and breaks that force you to trim your nails back before they reach the desired length. Remember, your nails will only be harder while the nail hardener is on them. Once it wears off your nails will return to their normal strength. Reapply the nail hardener daily to keep your nails strong. Nail hardener should be used only as a temporary supplement to a more long-term nail health plan in which you improve the nail's natural strength. In addition to applying lotion, remember to always wear gloves or mittens when you're outside in the cold. If working with any type of chemicals from household cleaning products to art supply products protect your nails with latex or heavy duty work gloves, depending on what the situation calls for. This will help to prevent your nails from breaking. Letting your nails soak in water for too long whether you're doing the dishes or spending a lot of time in the swimming pool can result in weak nails that have a tendency to split when they grow a little bit of length. That, in turn, results in having to trim them back more frequently. For longer nails, make sure to protect your nails from water by cutting down on exposure wearing gloves while washing the dishes, for example. . You already probably eat more than enough protein for your body, so unless you're protein-deficient (which, per the average U.S. diet, is highly unlikely), you don't need to add more protein to your diet to grow your nails. In fact, too much protein can cause obesity, accelerate kidney damage, and possibly cause diabetes. For strong nails, try to eat a wide variety of healthy foods, including fruits, vegetables, lean protein, whole grains, and low-fat dairy products. Biotin can help to strengthen brittle nails so that they will not break as easily. Taking a biotin supplement may help you to grow your nails longer and faster. Eating foods that contain biotin can also help with growth. You can purchase biotin supplements in drug stores, grocery stores, or health food stores. A common dosage of biotin for adults is 30 micrograms per day.

SUMMARY: Apply a nail hardener. Wear gloves to protect against cold weather and chemicals. Protect your nails from prolonged water exposure. Eat a balanced diet Try taking Biotin supplements.

In one sentence, describe what the following article is about: If your friends spend time around the guy in question, see if they'll help you figure out how he really friends. For instance, you could ask them to bring you up when you're not around, and see if he has anything to say. For example, your friend might say, "I think Jamie looks really nice today. Sam, what do you think?" If he jumps on the chance to talk about you, he probably has a crush. If he rolls his eyes or says anything unkind, he probably doesn't. If you really want to know what he's thinking but you haven't quite worked up the courage to ask, try asking his closest friends. Of course, they're probably going to tell him as soon as they talk to him, but it can give you a little insight. You might try saying, "Hey, Stephen, I was wondering if Chris likes me. We hang out a lot, but I'm too shy to ask him." Chances are, if you ask a guy up-front about his feelings, he'll probably tell you. However, try to do it when it's just the two of you, because if he feels put on the spot in front of other people, he might feel too embarrassed to answer. If you're hanging out with a group of people, you might say something like, "Hey Damon, will you walk with me to get a drink?" When you're out of earshot, you could say, "Lately I've been wondering where we stand. Do you like me as more than a friend?" If you're ready to find out for sure what the guy is feeling but you don't want to just come out and ask him directly, find a time when the two of you are alone, and let him know how you feel about him. If you tell him that you like him, he'll probably tell you whether he feels the same or not. If you'd rather keep things platonic, you might say, "Hey Josh, I just wanted to tell you... We've been hanging out a lot, and you're a really great friend. But, some of my friends think I have a crush on you, and I don't see you that way. I just wanted to let you know." If you like him, try saying something like, "So, I'm not sure exactly how you feel, but I like you a lot, and not just as a friend." Sometimes talking to someone in person can seem intimidating. If you're having trouble working up the courage to ask him, try writing him a note or sending him a text, instead. That way, you can plan out exactly what you want to say, and he'll have time to think about his response, too. Try keeping it short and sweet by saying something like, "I really like you, and I was wondering if you like me too?"
Summary: Ask your friends what he says about you when you're not around. Talk to his friends if you're not ready to ask him yourself. Be straightforward and ask him if you want a definite answer. Tell him your feelings for an indirect approach. Send him a note or text if you're feeling shy.

defrag C:. This will defragment the drive where Windows 10 is installed.
++++++++++
One-sentence summary -- Type the following command:

In one sentence, describe what the following article is about: Try to buy an organic product if you can. Only pure oil will provide the benefits you want, so don't settle for a mix. Check the label and read the ingredients to make sure the product you pick contains only clove oil. You can purchase clove oil from a local health food store or online.
Summary:
Buy high quality 100% pure clove oil to use for tooth pain.