Write an article based on this "Treat hair loss with essential oils. Make an herbal oil tonic of your own. Massage oil into hair and scalp. Leave oil in for an hour or more. Rinse the remaining oil from your hair and scalp using warm water."
article: Essential oils are distilled from leaves, stems, flowers, bark, roots, or other elements of plants or herbs. They're often added to neutral, or "carrier" oils such as jojoba, grapeseed, almond or olive oil. Essential oils can help circulation, cleanse the scalp to encourage follicle growth. Unlike water-based treatments, oil is easily absorbed by the skin. Herbal oil treatments for hair loss can be found in many natural food stores or pharmacies. Massaging essential oils into scalp also increases relaxation. One of the causes of hair loss is stress, which releases cortisol around the hair follicles and causes them to deteriorate. Thus, using an herbal essential oil to help care for hair loss will be effective on two fronts! Simply add 3 to 4 drops of essential oil (or a blend) to a tablespoon of a light-textured carrier oil, such as jojoba, grapeseed, almond or olive oil. Peppermint oil stimulates the scalp, improving hair growth and treating the scalp. It will also help the overall health of the scalp, and increase the ability of the hair follicles to bind to the hair. Mustard oil, combined with a tincture of henna, is an ancient remedy for balding hair. Boil henna leaves together with a few drops of mustard oil, then strain into a clean glass jar. Massage into scalp daily for best results. Other essential oils that have been shown to be effective for treating hair loss include clary sage, lavender, lemongrass, rosemary and white thyme. Gently move your fingers over the scalp. This serves to stimulate circulation, and relax the tension of the scalp. Be careful not to pull or tug at the hair. Work the oil into the hair by gently rubbing oil onto the length of the shaft. The longer you leave the oil on your scalp and hair, the more benefits you'll be likely to see. For best results, allow oil to remain on your scalp overnight. You may wish to wrap your hair in a warm, dry towel as the oil soaks into the skin and hair. This will prevent oil from getting on your sheets and pillow. During the day, wearing a shower cap will help prevent the hair oil from staining furniture or clothing. Oil that's been used to treat your hair and scalp will have been absorbed by this point. What's left on your hair is excess. Depending on your hair type and consistency. It may be easy to rinse out, or it might take several repetitions with your regular shampoo. If your hair continues to feel oily, wash again using a clarifying shampoo. Clarifying shampoos have been specially formulated to help restore hair to a healthy balance. Follow any shampooing with gentle conditioner.

Write an article based on this "Understand that HSV-1 infections are common. Recognize the symptoms of the first outbreak. Look for the predictive signs of subsequent outbreaks. Watch for the first redness and swelling. Be aware that the blister is filled with virus particles. Wait for the blister to break. Do not pick at the scab when the blister dries. Avoid spreading the infection while the cold sore heals. Distinguish a cold sore from similar blemishes."
article: Up to 60% of Americans have HSV-1 by adolescence; 85% by the time they reached their 60s. In Britain, about seven in ten people have it, but only one in five are aware of it. This is because some people carry the infection, but don't have any symptoms. The symptoms of a cold sore are consistent, but the first outbreak is different. At that time, you'll see symptoms that you won't experience again during later outbreaks. These one-time symptoms include: Fever Painful or eroded gums if the cold sore is in the mouth Sore throat Headache Swollen lymph glands Muscle aches After your first outbreak has passed, you'll be able to predict when cold sores are going to appear by looking for early indicators. The area where the sore will appear will suddenly feel tingly and itchy. You may also experience some numbness in the area. This stage, also called the prodromal stage, is experienced by 46% to 60% of people who have cold sores. Other early symptoms include inflammation, redness, hypersensitivity or soreness in the exact area the blisters will appear. When a cold sore is first appearing, it can look like the start of a pimple. It will be sore possibly painful. This area will be red and raised; the skin surrounding the raised area will also be red. You may also notice several small blisters that develop together, then merge as other blisters fill in the area between them. Cold sores can vary in size, ranging from 2 3 mm to 7 mm. The raised areas take on the appearance of a blister. As the body fights the HSV-1 virus, white blood cells rush to the area and the blister fills with clear fluid containing the virus. Because cold sores are filled with infectious fluid, you should never pick at them. If you get the virus on your hands, you can spread it around to other people or get it in your eyes, or spread it to your genitals. This is the third and most painful stage in the development of a cold sore. The area will be moist, with a red area around the open sore. This period, when the blister leaks fluid, is the most contagious. Make sure to wash your hands regularly if you touch your face to prevent spreading the infection. It will take up to three days for the cold sore to move to its next stage. After the blister has burst, a crust will form over the top of the blister, followed by a protective scab. As the sore heals, the scab may crack open and bleed. You may also experience itching and pain during this stage. Avoid touching the sore, as you can slow down the healing process by reopening the wound. You remain contagious until the scab falls off naturally to reveal intact, healthy skin. In this final healing stage when the scab falls off, the skin beneath it will be dry and a little flaky. The area may also be a little swollen and red. From the start of tingling and itching until the scab comes off can take between 8 and 12 days. Be careful not to share glasses or utensils with anybody until the cold sore has healed completely. Do not kiss anyone or place your cold sores into contact with others in any way. Keep your hands off your face as best you can, as infectious fluid can be transferred to you skin. This, in turn, can spread infection to others, or spread it to other parts of your own body. Canker sores and mucositis can be mistaken for cold sores, but aren't caused by the herpes virus. Canker sores appear inside the mouth, often near where the cheeks/lips meet the gums. People who wear braces can get them where the braces rub against the cheeks. Doctors believe they can have many causes: injury, certain toothpastes, food sensitivities, stress, allergies, and inflammatory or immune disorders. Mucositis is the term used to describe the sores that appear in the mouth and esophagus during chemotherapy. Chemotherapy kills rapidly dividing cancer cells. But it can't distinguish cancer from the cells in the mouth, which also divide rapidly. The resulting open sores are extremely painful.

Write an article based on this "Protect yourself from smoke. Get out of the airplane as quickly as possible. Listen to the flight attendants' post-crash instructions. Ditch your stuff. Get at least 500 feet (152.4m) upwind from the wreckage. Stay in one place, but pay attention to what needs to happen. Call Emergency Services"
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Fire and smoke are responsible for the largest percentage of crash fatalities. The smoke in an airplane fire can be very thick and highly toxic, so cover your nose and mouth with a cloth to avoid breathing it in. If possible, moisten the cloth to provide extra protection. Stay low as you escape, to duck under the level of smoke. It might not seem like a big deal, but passing out due to smoke inhalation is one of the most dangerous things that can happen during this critical period. According to the National Transportation Safety Board (NTSB), 68 percent of plane crash deaths are due to post-crash fire, not injuries sustained in the crash itself. It's critical to get out of the aircraft without delay. If fire or smoke is present, you will generally have less than two minutes to safely exit the plane. Make sure the exit you choose is safe. Look through the window to determine if there is fire or some other hazard outside of an exit. If there is, try the exit across the plane, or proceed to another set of exits. Flight attendants undergo rigorous training to make sure they know what to do in the event of a crash. If a flight attendant is able to instruct or assist you, listen closely and cooperate to increase everyone's chances of survival. Don't try to rescue your belongings. It's common sense, but still some people don't seem to get it. Leave everything behind. Rescuing your belongings will only slow you down. If you end up needing to salvage supplies from the plane crash site, worry about that later. Right now, you need to make sure that you get clear of the wreckage and find some safe cover. Get out now. If you're stranded in a remote area, the best thing to do usually is to stay close to the aircraft to await rescuers. You don't want to be too close, though. Fire or explosion can happen at any time after a crash, so put some distance between you and the plane. If the crash is in open-water, swim as far away from the plane wreckage as possible. While it's essential to stay calm after a crash, you also need to recognize when you need to act and do so swiftly. Help out people who are struggling and tend to people's wounds using basic first aid available. Attend to your own wounds if at all possible. Check yourself for cuts and other abrasions, and apply pressure if necessary. Stay in one place to reduce the chance of exacerbating internal injuries. Negative panic is a strange inability to react assertively and appropriately to the situation. For example, a person may just remain in his or her seat instead of heading toward the exit. Watch out for this in your fellow passengers or traveling companions. and wait for rescue. You stand a much higher chance of surviving if you just stay put. Don't wander off and look for help, or try to find something close by. If your plane went down, there will be people on the way quickly, and you want to be there when they arrive. Just stay put.