Summarize the following:
Caregiver stress can increase over time. By taking care of yourself, you're ensuring that you can take care of your loved one more effectively. You will be able to give better care if you are physically and psychologically healthy. There are several ways to safe-guard your health: Take the time to get your regular doctor's check-ups.If you skip doctor's appointments, any health condition you might have will probably be more complicated to treat when it is finally discovered. Eat a balanced, healthy diet. Sometimes it can be difficult to take the time to prepare and eat healthy food when you are absorbed in providing care. But it is important to eat healthy so you have the strength to continue providing care. Adults should aim to eat 4-5 servings of fruits and vegetables per day, eat low-fat sources of proteins, such as lean meats, milk, fish, eggs, soy, beans, legumes, and nuts and eat complex, high fiber carbohydrates like whole-grain breads. Though pre-processed, pre-packaged foods are often quick and easy, over the long-term they are bad for your health because they are generally high in fats, salt, and sugar. Try to get at least 7 - 8 hours of sleep each night. Sleep deprivation will make you more vulnerable to the emotional and psychological stressors of being a care-giver. Care-givers often feel anxious and overwhelmed. Actively trying to manage your stress will help you cope. Buffer yourself from the stresses of care-giving with a supportive social network. Take the time to maintain close relationships with friends and family. Let them help you, if they can. Exercise regularly. Try to do at least 75-150 minutes of physical activity each week. When you exercise, your body releases endorphins which will lift your mood and help you relax.Many people walk, jog, swim, or join sports teams. Set aside time to relax. There are many different relaxation techniques such as yoga, meditation, deep breathing, and visualizing calming images. You can try different ones until you find one you like. This will enable you to get support and advice from people who understand what you are going through. To find a counselor or support group you can: Ask your doctor or the injured person's doctor for recommendations. Search online under caregivers' organizations such as the Family Caregiver Alliance Look through the government section of your local phone book to see what resources are available in your area

summary: Maintain your health. Develop good stress management skills. Join a support group or see a counselor.

Summarize the following:
After the 5 minutes have passed, add the blend of fried meats to the deep skillet. Use your spatula or a spoon to blend the meat in with the vegetable ingredients. If you opted to cook tilapia and shrimp instead of lamb and tripe, set these aside. Do not add them to the efo riro yet. Add the blanched fresh spinach (or frozen spinach) that you set aside earlier. Stir it in to the efo riro until the spinach is fully blended with the other ingredients. If the spinach seems to take up too much room in the skillet, don't worry. Spinach loses the majority of its volume as it cooks. Now that all of the ingredients have been combined, simmer the efo riro a little longer to cook down the spinach. You can leave the lid off of the skillet or put it on, depending on the desired consistency of the efo riro. Removing the lid will allow moisture to boil off and thicken the stew. The texture of the efo riro should be that of a thick stew. Ladle a helping of efo riro into a bowl and eat while it's still hot. If you cooked tilapia and shrimp, place them on top of the stew immediately before serving.
summary: Stir in the fried meat. Stir in the blanched spinach. Simmer for 2 minutes. Serve the efo riro while it's hot.