Problem: All of a sudden, he takes off running and starts doing a series of flips and cartwheels until he reaches the end. when he

Answer: steps off, he is congratulated by his coach and an instant replay begins of his finishing flip.

Problem: How to do raja yoga
Find a quiet place.
When you're just starting a meditation practice, it's best to go somewhere with minimal distractions. Being out in nature can be tranquil, or you might find a secluded part of your home.

Answer: Try to find the best time of day. Early morning typically is a good time to meditate, and you can carry the peace with you throughout the day.

Problem: How to stain floors
Repair obvious defects such as nail holes, cracks or gouges in the floor using a wood putty or filler.
Sand floor in direction of grain of the wood.
Use a floor sanding machine and edge sander or sand by hand.
Answer: If sanding by hand, use 3 different grits of sandpaper , 30 , 60 and 80. Vacuum floor between each sanding and when finished.