IN: What happens next?

How to improve communication with others to get your needs met
Sit or lie somewhere comfortable and quiet.
Close your eyes and focus on your breathing. Let whatever thought enters your mind to just be there...don't fight it.

OUT: Observe the thoughts as if they are slow flying birds in the sky that disappear out of view in a few seconds. Turn your attention to your breathing again.

IN: What happens next?

A large group of people are seen walking into an office and interviewing a man on television. many people

OUT: are watching the interview and one man speaks to a woman angrily.

IN: What happens next?

How to fix your car's air conditioner
Start the vehicle and turn on the air conditioner.
Use the key to start the car and turn the air conditioner on high. Feel the air coming out of the air conditioner and assess how warm, cool, or cold it is.

OUT:
If the air is warm to cool, but not cold as it should be, there may be an issue with air flow. Check to see if the cooling fans on your radiator are running.