Write an article based on this "Track your progress. Surround yourself with positive people. Reward your success. Reduce stress Do not give up if you have a setback. Challenge yourself."
article: Observe and record the behavior you're changing. Monitoring yourself and holding yourself accountable will move you more closely toward your desired outcome. Keeping a record will also encourage you to keep moving forward. If you're trying to eat healthier or improve your nutrition, track your progress in a food diary or using a food log/calorie tracker application on your phone. If you're trying to lose weight or exercise more, mark on your calendar every time you go to the gym, use a fitness tracker application on your phone to log your workouts, or use a fitness tracker band such as a FitBit, which can track your workouts, your steps, your weight, and your heart rate. Another way to record your progress is to write down your body measurements and weight. If you're trying to stop smoking, keep a journal of your progress and any frustrations or obstacles along the way. Ask for help if you need it. Supportive friends and family members can help to hold you accountable and keep you motivated. Consider involving others to join in on your changes by: Going to the gym with someone if your goal is to lose weight or exercise more. Joining a support group if your goal is to stop smoking or drinking. Asking a friend to eat with you at home if you're trying to eat out less or eat healthier foods. Reward yourself for all of your hard work in trying to change your behavior. A reward can be a great motivator to keep moving forward with behavior changes. Keep in mind to: Choose rewards that you enjoy. Go to a movie, see the exhibit at the museum you've wanted to visit, or buy yourself a new item of clothing. Choose rewards that are immediate. Choose something that you can do soon after you have accomplished your goal. If you can't currently afford to reward yourself with a new pair of shoes, pick another reward you can do right now, like letting yourself binge-watch your favorite show. Choose healthy rewards that won't be opposite to your goals. If you're trying to lose weight, rewarding yourself with an ice cream sundae doesn't support your goal. Instead, try rewarding yourself with some new songs for your workout mix. . Experiencing too much stress can keep you from being able to successfully change your behavior. For instance, feeling stressed or overwhelmed may cause you to talk yourself out of the positive behavior, like going to the gym or eating healthy, because you might convince yourself you don't have time or you deserve to cheat, or can cause you to crave unhealthy comfort foods. Work on developing healthy stress management techniques, like exercising. That way when a setback occurs or an obstacle gets in your way, you'll be better able to handle it and not have it affect your goals. Avoid people who are negative or who enable you to engage in bad behavior. Schedule time for fun and relaxing activities. Make sure you're getting enough sleep to re-energize and reduce anxiety. Enrich your spiritual side by making time for praying, meditating, volunteering, or connecting with nature. Setbacks during the change process are normal for everyone. If you beat yourself up for these setbacks, you'll be less likely to try to get back into changing your behaviors. Re-evaluate your goals if you have a setback. Make a new plan or consider if your behavioral changes were realistic. Plan ahead to avoid setbacks. For example, if you're traveling, but your goal is to try to eat healthier and exercise more, you may research healthy restaurants near your hotel. You could also plan to stay at a hotel that has a gym. You may also want to pack healthy snacks if you're planning to travel by car, rather than eating out at restaurants along the way. A setback could be a sign that something in your plan is not working or needs improvement. Did you convince yourself that you could handle going to a bar with everyone smoking and offering you cigarettes? Did you forget to pack healthy snacks for a long trip? These slips can teach you ways to strengthen your resolve and your success in the future. Once you've been successful at making small changes, consider revisiting your goals. Think of how you could expand upon your success and continue modifying your behavior. For example, if your goal was to star exercising and you were able to walk consistently five days a week, consider adding something additional to your routine. You may want to add in strength training, flexibility exercises, or additional cardio.

Write an article based on this "Lay the trim piece face down on your floor or worktable. Use pliers to remove the finish nails from the back of the trim piece."
article: It should leave the front of your trim clean and free of nail holes.

Write an article based on this "Take an antihistamine. Apply a cold compress to reduce swelling. Apply a warm compress if no swelling is present. Massage or wiggle the affected area. Use a medication to minimize a cold sore."
article:
Numb or tingling lips could be related to a mild allergic reaction, especially when accompanied by itching, swelling, or an upset stomach. Try taking an over the counter allergy medication to manage numb or tingling lips and any accompanying symptoms. Note the food and drinks you consumed prior to the onset of your symptoms. Try to identify and eliminate the possible allergen from your diet. If you used a lip balm or similar product before experiencing numbness, stop using it. In severe food allergies, numbness and tingling can precede anaphylaxis, which is a life-threatening allergic response that requires immediate medical care. Call your local emergency services and use an autoinjector such as an Epi-Pen if you have one. If swelling accompanies your numbness, apply an ice pack to the affected area for 10 to 15 minutes. Swelling and numbness could result from an insect bite, a bump or other minor trauma, or allergies. Swelling could put too much pressure on facial nerves, which can cause numbness. You can also take an anti-inflammatory medication to help decrease swelling. If no swelling is present, avoid using a cold compress. The issue could be related to a lack of blood flow to your lips, and applying a warm compress can help increase blood flow. Decreased blood flow could be a simple reaction to cold temperatures, or could indicate an underlying issue, such as Raynaud's disease. If you experience additional symptoms, such as numbness in your extremities, contact your doctor. In addition to applying a warm compress, you could try massaging your lips to warm them and increase blood flow. Try moving your mouth and lips around and exhaling air between your lips to vibrate them. Wash your hands before and after massaging your lips. Numbness and tingling can occur just before a cold sore develops. If you suspect lip numbness might be due to a cold sore, apply an over the counter medicated ointment or talk to your doctor about a prescription antiviral pill. You could also try a homeopathic remedy such holding a slice of garlic over a cold sore for 10 to 15 minutes. However, even home remedies should be discussed with your doctor before use.