question: Complete the next sentence:

How to prepare for a high altitude hike
Begin training well in advance.
Plan the amount of training you will do based on the difficulty of your hike, and your current fitness level. If you are reasonably fit, and attempting a challenging hike, then you will probably want to schedule at least 5 months of training before your hike is scheduled.
OPTIONS:
- Acquire or purchase any equipment you need to begin your hike. The hike is a multi-day hike and you will need the following items : Spf 245.
- If you are really out of shape, you may need to train for much, much longer. Remember that you can never start training too early, but you can start too late.
- The most effective time for weight training is between spring and fall when your peak fitness levels start. Other times of year, the mountain hiking season takes place, and you will need to do two full days of light exercise.
- Learn the hiking routes you will take. Look up hiking trails on national park websites to learn about hiking routes they offer and where the trails will be located.

answer: If you are really out of shape, you may need to train for much, much longer. Remember that you can never start training too early, but you can start too late.

Problem: Write the next sentence for:
How to measure length
Choose the most appropriate tool.
There are several tools you can use to measure length, but the right tool will depend on the unit system you plan to use and the size of the length you wish to measure.
Rulers are stiff, straight edges with graduated markings.

OPTIONS:
- They are usually made of cast iron and sold in hardware stores. Reference the manual of mechanical tools you plan to use.
- Typically, one side has markings for inches and the other side has markings for centimeters. These tools are good to use for relatively short lengths.
- These markings are used on nearly any one unit. Basps are very similar to canes, but the differences are subtle.
- Many caps use elongated lines when measuring height or weight. Pencils are curved lines coming out of the end of many sticks..

Next sentence: Typically, one side has markings for inches and the other side has markings for centimeters. These tools are good to use for relatively short lengths.

context: How to get rid of bruises fast
Ice your bruise immediately after the injury.
Putting something cold on the bruise will reduce swelling and bruising when applied quickly. Fill a bag with ice and cover it with a thin towel, then apply to the bruised area.

OPTIONS:
- Icing the bruise with ice can help to stop it from spreading and will move the tingling and swelling more quickly. Look for ice that has been crushed by a rock, rubber, or other object.
- Try to keep an ice pack on the injury for 2-3 days, and do not apply an ice pack until the swelling has gone down. Use a migraine or insomnia cream treatment.
- Put ice on the area for 20 minutes every hour for the first 3-5 hours after the injury. You can also use bag of frozen vegetables like corn or peas.
- Covering the bruise will prevent it from bleeding for at least a week. If you have a cold compress, place it over the bruised area.
****
next sentence for the context: Put ice on the area for 20 minutes every hour for the first 3-5 hours after the injury. You can also use bag of frozen vegetables like corn or peas.

IN: What happens next?

How to make a cup of passionfruit flavored iced tea
Gather your materials.
You will need the following :
Bags of passionfruit tea a teapot or regular pot 2 cups of water a pitcher ice 1-2 tablespoons of honey a mug
Boil the water.
Place 1-2 teabags in the pitcher.

OPTIONS:
- Here's what you need to do : Make sure the pitcher is made of thick glass. Thin glass can shatter when hot liquids are poured into it.
- Because of their different shape and sizes, one size will be larger than another. Put 3 teabags in the pitcher.
- Discard the first teabag and twist it firmly around to make a tight " m " shape. Transfer the herbs to a blender.
- You will need one teabag per cup of tea. Add 2 to 4 teabags to the pitcher.

OUT: Here's what you need to do : Make sure the pitcher is made of thick glass. Thin glass can shatter when hot liquids are poured into it.

Problem: How does the next paragraph end?

A man wearing gloves is inside a building. he

OPTIONS:
- uses welding equipment to work on indoor flooring.
- uses brooms and rakes, scrubbing the tiles down.
- pours a paint wheel solution into a bucket.
- rolls up a carpet and sets it aside.
A: rolls up a carpet and sets it aside.

context: An empty gymnasium is shown when a girl hits a button the computer and begins starting a routine. she

OPTIONS:
- twirls around the gym floor with a baton and moves her arms around.
- begins by running down a track and jumping high causing a crowd to cheer.
- continues dancing with her routine and starts talking to one of the boys in the gym.
- starts a flip performance that includes flip, pass and long jump in the air.
****
next sentence for the context:
twirls around the gym floor with a baton and moves her arms around.