INPUT ARTICLE: Article: Trust a friend, especially someone who's survived similar situations. He or she may have a lot of good tips on how to handle it. Support groups of individuals with depression or rumination disorder are very good for gaining confidence and eliminating the shame or stigma associated with these conditions. . Having the mindset that everything you do must be done to an ideal standard will cause both mental exhaustion and anxiety. Changing a perfectionistic attitude starts with accepting that mistakes and flaws are inevitable. Learn to spot perfectionism in yourself. Do you often have trouble meeting your own standards or only do so with immense time and effort? Do you frequently feel down in the process of trying to meet your own standards? You can adopt a more realistic perspective by reminding yourself with certain phrases like "Everybody makes mistakes!" or "I'm only human!" Try doing this when you make a mistake or fall short of your expectations. Over time, you will be less hard on yourself. Change what you can and learn to accept what you can't. Practice new reactions to stressful situations and challenge yourself over time to end the obsessive thoughts. Work with friends and family to explore ways you can let go of triggers you tend to want to control. Having support of loved ones can be nice and it also adds another level of accountability. You learn from both the positives and negatives in life, but for someone who is obsessing you usually focus more on the negative. Take time each day to write down three things that were really great or happy about your day. Take the time to share these "wins" with loved ones and make it a priority. You can also ask them to participate and start to have more positive conversations. You may not even be fully aware of how often you have these thoughts until you take this step. These interventions are geared at helping you spot your old unhealthy thinking patterns and adopt a healthier, less obsessive mindset in their place. This can be as simple as wear a rubber band on your wrist and snapping it each time you catch yourself thinking about it when it is not time to do so. .

SUMMARY: Share your burden with others. Overcome perfectionism Release your need to control everything. Direct your attention towards the positives in your life. Use behavioral interventions to redirect your negative thoughts.

INPUT ARTICLE: Article: Most people have a friend or two who stresses them out. Maybe they make every situation dramatic, or they demand tons of emotional energy from you, or they tend to say passive-aggressive things that make you feel insecure. Whatever the case, you can lower your stress levels significantly by cutting these people out of your life and spending time with those who make you happy, energized, and positive about life.If you know a friend makes you anxious or sad, but you don't want to lose them entirely, try talking to them. Say something like, "I really value your friendship, but I get stressed out when you say mean things about our other friends. Could you tone it down so that we can continue to hang out in the future?" In general, it's good to be busy. A full schedule helps you avoid boredom and fight depression, but it can also apply unhealthy amounts of stress on your life and mind. Ask yourself how many of your commitments make you feel good and rewarded, and if any of them seem to strain you more than the others. If one or more of your activities stress you out and keep you up at night, you should consider cutting them out of your life. This simplification will free up some time in your schedule to do something you love, as well as make you more productive and engaged in the activities you continue. This doesn't have to be an all-or-nothing negotiation. For example, if you feel your babysitting workload or volunteering is taking up too much time but you still love it in principle, consider reducing your weekly hours. Ask a coach, parent, or boss to help you tweak your schedule to make it more manageable and rewarding. It might seem that physical exertion will sap your energy and make you feel even more exhausted, but in fact regular physical exercise will energize your body, increase your stamina, and positively impact your mood. Aim to get at least twenty minutes of aerobic exercisefor example, jogging, brisk walking, or cyclinga day in order to release natural endorphins, improve performance and brain power, and boost your immune system. If you already spend a lot of your time shut up alone in your room doing homework or studying, consider taking up a group physical activity such as rowing or yoga. This will give you all the physical benefits of running or cycling while also providing a valuable social stimulus. According to recent studies, teenagers are one of the most sleep-deprived demographics in society. This lack of sleep both reflects heightened stress levels and causes them. Not only does this nine hour downtime allow your brain and body some precious time to unplug from daily worries, it also enhances your performance in school and sports while brightening your overall mood. Some concrete ways to improve sleep include being more active during the day, limiting caffeine intake, and removing distractions such as laptops and television in the bedroom. If you're feeling sleepy in the middle of the afternoon, don't assume you have to fight through the drowsiness. Instead, take a twenty-minute nap to recharge your energy reserves and freshen your perspective on the task at hand.

SUMMARY: Spend less time with people who make you anxious. Simplify your life. Do regular physical exercise. Get nine hours of sleep a night.

INPUT ARTICLE: Article: Oatmeal, yogurt, granola, and eggs are all good choices. Peanut butter is a good source of protein. Fresh fruit is a nice supplement and gives lot of natural sugar. Avoid processed sugars and refined carbohydrates like those found in doughnuts, muffins, and other pastries; those are likely to give you a brief energy surge and a deep "crash" later in the day. The last thing you need is to be worrying about whether or not you'll be late for the exam. Have your destination planned out ahead of time so you can focus on staying calm and remembering your facts. Unwanted bathroom breaks will take time away from your test so just drink enough to keep yourself hydrated.

SUMMARY: Eat a hearty breakfast with plenty of fiber and protein. Know exactly where your test center is and how long it takes to get there. Don't drink too much water or coffee.

INPUT ARTICLE: Article: The easiest way to crush them is using a pestle and mortar. If you don't have one, then you can put them into a plastic sandwich bag and crush them with a rolling pin. Do not use this mask if you are allergic to aspirin. Use a fork to help mush the two together. For a richer mask, you can try plain yogurt instead. Make sure that you use distilled water and not tap water. Honey is naturally antibacterial, so it will help kill any acne-causing bacteria. It is also hydrating and will prevent your face from becoming too dry. Keeping your face hydrated is an important part of tackling honey; if your face becomes too dry, it will produce more oil to compensate. Focus on the areas that have the most acne, and take care to avoid the sensitive areas around the eyes. You can use this mask up to two times per week, but no more than that. Do not reuse any old paste; remake it every time.

SUMMARY:
Crush the aspirins and put them into a bowl. Add enough water to turn the aspirin into a smooth paste. Add some honey and mix well. Apply the mixture on your face and wait 7 to 15 minutes. Wash your face with lukewarm water and pat it dry with a towel.