In one sentence, describe what the following article is about: Proper nutrition speeds up hair growth and prevents it from looking patchy. Instead of eating processed food, consume fish, eggs, lean meat, and other sources of protein. Combine that with a helping of fruits and vegetables at every meal. Sources of protein, including meat and eggs, have zinc, oil, and fat hair needs to grow. The rest of your body needs these things too, so if you aren't getting enough, your hair won't have as much opportunity to grow. Other foods, such as fruit and vegetables, have vitamins responsible for hair growth. Vitamin B, for instance, helps a lot. Vitamins A, C, and E are also essential. Your body, including your growing hair, needs water to function. Drink about 2L (68floz) of water per day. Even a mild case of dehydration stops hair growth and even leads to hair loss. Proper hydration can speed up hair growth. Replace your normal drinks with fresh water. Try carrying around a water bottle to ensure you get enough to drink. Sugary fruit juices and sodas aren't great for your health, so they could potentially slow down hair growth. Exercising comes with many benefits, but the main one is circulation. Aim on working out 3 or 4 times a week, focusing on aerobic exercises that get your blood pumping. Fresh blood brings more nutrients to your hair follicles, increasing their growth rate. You could take a walk, hop on a treadmill, play a sport, or do any number of other exercises. Even mild to moderate exercise, such as a brisk 30-minute walk, helps with hair growth. Exercise is also a good way to relieve stress. However, don't overdo it. If you wear yourself out, you may end up with more stress and even injuries your body needs to heal. Stress is one of the most common reasons why people notice their hair isn't growing as well as it ought to be. Stress slows down new growth, so controlling it is an essential part of getting your beard or mustache in quicker. Set aside time to do activities you enjoy, whether that is going out with friends, playing games, or listening to music. Also, try activities like meditating or taking a walk. Both mental and physical stress can cripple your immune system and make your hair follicles go dormant. People even lose hair due to stress. Stress is almost impossible to eliminate completely, so take small steps to limit its effects in your life. Seek out more effective ways of reducing stress. While this may seem a little unconventional, light massages are great for activating your hair follicles. Set aside a couple of minutes each day. Start at your jaw and work your way up. Apply light pressure while circling your fingertips around your skin. Regular massages can force your already growing hair follicles to speed up. For the best results, massage the growing areas for 10 to 15 minutes up to 2 times a day. You could also seek out a massage therapist for a more in-depth experience. Massaging your skin draws blood circulation there, encouraging thicker and fuller hair growth. Massages are also good for relaxation. Along with exercise, proper rest is a requirement for your body to operate efficiently. If you have a hard time getting enough sleep, set up a sleep schedule. Create a healthy sleeping environment that allows you to wind down at the end of the night. This will help ensure your hair grows as fast as it is able to. While you're sleeping, your body regenerates cells and replenishes your hair follicles with nutrients. It also gives your body a chance to produce more growth hormones like testosterone. Poor quality sleep is a cause of patchy facial hair. It can also cause your hair to fall out. Even reducing the amount you smoke can improve your circulatory and immune systems. Smoking has a lot of damaging effects on your body, including harm to your hair follicles. Unfortunately, quitting is a tough task that requires a lot of effort and dedication. Switching to nicotine gum or patches may help reduce your cravings for tobacco. Nicotine reduces your body's ability to absorb nutrients. As a result, the nutrients needed for hair growth cannot reach your hair follicles, limiting how quickly your hair grows. Nicotine also constricts blood vessels, preventing your blood from going where it needs to go.
Summary: Eat a healthy diet in order to get the nutrients your hair needs. Drink plenty of water to stay hydrated throughout the day. Exercise regularly to stimulate blood flow to your hair follicles. Find ways to relax and reduce stress. Stimulate your hair follicles with regular facial massages. Get between 7 to 9 hours of sleep a night. Quit smoking to improve your overall health.

In one sentence, describe what the following article is about: When you take a break from Atkins, you upset the fat-burning process and go back to burning carbs for energy. To effectively continue lipolysis, you need to consistently eat low-carb. You may use low-carb bars or shakes for occasional snacks, but the Atkins diet should be primarily based on whole foods. Just because you're not counting calories doesn't mean that you have a license to eat as much as you want. Use enough mayonnaise when you make chicken salad to hold the mixture together without making it too dry. Drizzle your vegetables with olive oil; don't pour olive oil on them. Avoid pigging out on red meat or bacon. Instead, eat plenty of chicken, fish and soy in addition to occasional servings of red meat. Write about what you tried to do and why you didn't succeed. Also, keep a food journal so that you are holding yourself accountable for every bite that you eat. Try some of these: Stretch your quads (quadriceps). Perform the cobra pose for your back. Stretch your hamstrings. Stretch your back. Clothing should breathe and fit properly. Shoes should provide your feet with proper support and cushioning. For women, a supportive bra is a must.
Summary:
Avoid taking breaks from your diet during Induction. Eat whole foods. Stop eating when you feel full. Use fat for flavor, but don't drown your food in fat. Vary your proteins. Write about previous weight loss attempts in your journal. Add new stretches to your regimen. Purchase comfortable exercise clothing and good shoes.