Problem: Article: Registration of a national historical landmark begins by working with your state's preservation office to get the research materials, forms, and other information necessary to complete the process. You can get the forms in person by stopping by the SHPO office. Most states and territories also have a website where application forms, other documents, and instructions are available. Staff at your SHPO also are available to answer questions and assist you in filling out the forms you must complete to nominate a property for registration as a historical landmark. If the property is located on federal or tribal land, you must work with the nearest Federal Preservation or Tribal Preservation Office. Properties generally must be of the required age and integrity, and have national historical significance. In most cases, the property must have had historical significance for at least 50 years. The property must be old enough to be considered historic, generally at least 50 years old, and it must look substantially the same way it looked when the historic events that give it significance occurred. Properties that achieved historic significance within the past 50 years may be eligible for designation if they are considered to be of exceptional importance. The property must be associated with people, activities, events, developments, or achievements that were important in the past. Historical significance includes architectural, engineering, or landscaping achievements, such as if a house was designed by a famous architect or the building was the first to incorporate a major structural development. Birthplaces of major historical figures typically have more significance if there is no other property associated with the person's productive life. The registration form for the National Register requires you to provide significant information about the property you want registered as a historical landmark and make a case for that property's historical significance. You must establish and present reasons for the property's historical significance. You may want to attach photos or documents to support your claims, such as newspaper clippings from the time of the historical event associated with the property. Examples of completed nomination forms for approved applications are available on the National Park Service's website. You also may be able to see completed forms at your SHPO. Completed forms can give you a good example of what the National Park Service is looking for and the information necessary to get an application approved. National Register Bulletins also contain information and instructions for nominating a property for designation as a national historical landmark. To register a national historic landmark, you must first submit your forms to your state historic preservation office. The state office will review the application and send the proposed nomination to the state's National Register Review Board. After your forms are submitted, the SHPO will notify property owners and local governments and ask for public comment on the nomination. Although anybody can nominate a property for designation as a historical landmark, the nomination won't proceed unless the property owner agrees to it. The SHPO and your state's National Register Review Board will review your application materials and determine whether to recommend designation. This process takes a minimum of 90 days. After a review of your application is complete, the nomination will be sent to the Keeper of the National Record of Historic Places along with certifying recommendations for a final listing decision. The National Park Service will make a decision on whether to list the property in the National Register of Historic Places within 45 days after the complete nomination is received. If your property is listed on the National Register, this doesn't restrict your ownership rights in any way. You still have the right to use, transfer, or dispose of the property however you see fit. However, there may be restrictions if the property is subject to local zoning restrictions or state designation. Many cities have their own ordinances related to preservation of historic properties.
Summary: Contact your State Historic Preservation Office (SHPO). Evaluate the National Register criteria. Complete the nomination forms. Submit your forms. Receive notification of registration.

INPUT ARTICLE: Article: Press the "Save and Exit" key as specified by the key legend, then press the "Confirm" key when prompted. For example, you might press Esc to save your changes and then press Y to confirm that you want to save and exit. If your computer doesn't boot from the USB flash drive the first time, it might have already selected your hard drive as the boot location. If so, you'll need to restart your computer (with the USB flash drive plugged in) before proceeding. Once your computer recognizes the USB flash drive as a bootable location, you should see the USB flash drive's installed program, service, or menu appear. When the menu appears, you can proceed with running and/or installing your USB flash drive's program or service.

SUMMARY: Save your changes and exit the BIOS. Restart your computer if necessary. Wait for your USB program's menu to appear. Follow any on-screen instructions.

In one sentence, describe what the following article is about: Many health professionals recommend taking at least 20 minutes to eat your meal. This gives your body enough time to feel satisfied which may help you pass up on additional servings. The 20 minute rule comes from the fact that it takes about 20 30 minutes for food to travel from your stomach to your intestine. It's here that your intestines send a variety of chemical signals to your brain that it's satisfied and had enough food. If you eat faster than that 20 minutes, you're more likely to eat more than you need and eat until the point you're feeling too full. Try setting a timer or watching the clock to help you meet that 20 minute guideline. Drink a few sips of water between bites, put down your fork or talk to friends and family members to help slow you down. Chewing your food thoroughly and taking your time with each bite is an important part of mindful eating and can help you feel more satisfied with a smaller portion. Take your time with each bite. As you chew think about the flavors, the textures and the smells of the food. Use as many senses as you can to analyze each little bite of your meal. The concentration on your food and each bite can increase your satisfaction and let your brain enjoy the meal. When you take big bites and don't chew well, your brain doesn't get any signals of enjoyment or satisfaction which can cause you to eat more. Many people will try to restrict foods or strictly limit treats for a diet or to aim for better health. However, overly restricting your diet can backfire. Remember, the body can not and will not naturally lose (or gain) weight quickly. Changing your diet drastically, eating very few calories or limiting many foods isn't a healthy way of eating. Never allowing yourself a treat or special indulgence can lead to overeating of that food or binge like behavior down the road. Schedule in a special treat or indulgence every now and again. It can be once a week, twice a week or every Friday night. Find a schedule that works for you and that can keep you at the healthy weight you desire.
Summary:
Take 20 30 minutes to eat your meal. Take your time chewing your food. Do not restrict your meals or foods.