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How to do half wheel pose in yoga
Lie on your back with legs straight and arms at your sides.
Bend your legs at the knees and place your feet near your buttocks. Make sure your feet are parallel to your shoulders.
Exhaling, slowly raise your hips from the floor such that the body makes a straight line from head to knees. If this feels comfortable, then shift your weight on to one leg by shifting the weight on to one leg and straightening the other leg to align with your body.