Q: To deal with drama effectively, you're going to have to remember to breatheand deeply. When you breathe deeply, your body works to calm you down physiologically. Take several deep breaths before continuing the confrontation, and keep reminding your self to breathe slowly in the midst of the confrontation. This will help you keep a cool head as you attempt to defuse the drama. When you're in the midst of drama, you might be tempted to use a plethora of "you" statements. Avoid saying something like, "You did this! What were you thinking? You were the one who made this mess. You're making me very angry." Instead say, "I feel like you contributed to this situation. I feel angry that you weren't there when I needed you." This means not acting impulsively on every emotion you feel in the moment. Instead, name the emotions to your self and ask yourself, "Are these feelings representative of reality?" If they aren't, then let them go. If they are, ask yourself what they best way to convey them is, and what you hope to gain by conveying them. This way, you understand what role your emotions are playing in the drama, and whether they are likely to escalate or defuse the drama. The tone you use can defuse drama. By keeping your volume at a normal level, you are showing that you are calm even as they try to stoke the flames of the drama. Yelling is a sign that our bodies are physiologically aroused. It can also be damaging to others' health and wellbeing. So, not only will yelling increase the drama, it hurts people and relationships. Keep your posture open. This means uncrossing your arms and relaxing the shoulders. This will help to defuse the drama as it sends subtle cues to the other person that you are calm, but assertive. It can unnerve some people who are loud and aggressive on the outside but insecure and fearful on the inside. To avoid being aggressive in your posture, don't invade other people's space. You'll also want to refrain from being rigid in your stance.
A: Breathe. Use "I" statements rather than "you" statements. Be mindful of your own emotions. Don't yell or raise your voice. Keep an open and assertive but not aggressive posture.

Article: These lights come with rechargeable batteries that are charged by the sun during the day. Search and consult with local appliance centers, this technology is more available than most think. The bright light will only wake you up, so using low wattage is best and you'll save energy too. This water will be filtered and fill your toilet for flushing. . Your school building and equipment can use a lot of energy; there are many ways to help reduce this, including by leaving signs to switch off lights when not in use, holding talks about ways to save energy together, finding ways to reduce heating and cooling usage, etc.
Question: What is a summary of what this article is about?
Use a solar-powered outdoor light. Use the sun to heat your hot water. Install a low wattage motion sensor night light for the bathroom. Install a shower water recycler. Save energy at school

Problem: Article: An upright bike more closely simulates riding a bicycle, while a recumbent bike lets you lean back and pedal with your legs in front of you. You can buy equipment that will raise the wheels off the floor or rollers that will turn under your wheels so you can ride in place. Get on it in the shoes you will wear during the workouts and see if it can be adjusted so you can ride it comfortably.
Summary: Try both an upright bike and a recumbent bike. Convert your regular bicycle to an exercise bike. Ensure that the bike is the right size.

Q: Set a timer and wait for 2 minutes as the debris settles to the bottom of the bucket. The clay will stay suspended in the water. It's okay if there's a thin layer of water on top of the muddy clay water. Empty the contents of the first bucket onto the ground or into a trash can. Then, use a water hose or tap to rinse out the bucket until it's clean. Don't worry about soaping up the bucket. You're just going to use it to rinse the clay again. At this point, the clay should be very watery. Set the bucket uncovered in a place it won't be disturbed. Then, let it sit for at least 8 hours so that the water can evaporate away. Your clay will still be really runny after it sits out overnight. Open the fabric and lay the clay out on the ground. Use your hand to spread out the clay over the fabric so it suns evenly. Check the clay every 6-8 hours during daylight to see if it feels like it's ready for pottery. Expect it to take about a day to reach the right consistency. It's okay to start using your clay for pottery as soon as you're happy with the consistency.
A:
Let the water settle for 2 minutes so debris will come out. Dump the debris and rinse out the bucket. Leave the bucket of clay-water to dry overnight. Leave your clay in the sun until it reaches your desired consistency.