Problem: Article: You can also use a different type of cleaning solution, but make sure to follow the recommended proportions on the label. Here are some guidelines as to how much Keurig Cleaning Solution and water you should use: For the K10 Mini Plus and K130 Brewer, use one third of a bottle (4.6 ounces/136 milliliters) of cleaning solution liquid. Fill the tank the rest of the way with clean water. For all other Keurig K-Cup Home series, the K145, K155 Brewers, Vue Brewers (V500, V600, V700), and Rivo Brewers, use the entire bottle of cleaning solution. Fill the empty bottle with clean water, and pour that into the water tank as well. Make sure that the brew size matches the cup size so that you do not get any spills. Lift the handle, wait 5 seconds, then lower the handle. Press the "brew" button and wait until the cup fills. Dump the hot water into the sink and replace the mug. Keep brewing cups of hot water and pouring the water out of the mug until there is no more water. When the "Add Water" warning comes on, stop and wait 30 minutes. Make sure that the machine stays on during this time. The cleaning fluid will work on dissolving any build-up inside the machine during this time. If you have a K10 Mini Plus or a K130 Brewer, start to brew another cup, then turn the Keurig off just as the water starts to come out. Wait 30 minutes, then turn the Keurig on and finish brewing the last cup. You may have to lift the handle and press back down on it get it to start brewing. If you have one of the Rivo Brewers, there is no need to wait 30 minutes. Simply proceed to the next step. Once the reservoir has no more cleaning solution in it, pull it out and rinse it. Refill it using cool water. There will still be some cleaner inside your machine, so you will need to clear it out using fresh water. You will need to repeat this step several times until there is no cleaner left inside your Keurig. If you don't do this, you will get a bad taste the next time you use your machine. Here are some guidelines as to how many brews you should do: For the K10 Mini Plus and K130 Brewer, you will need to do about three brews. For all other Keurig K-Cup Home series, the K145, K155 Brewers, Vue Brewers (V500, V600, V700), and Rivo Brewers you will need to do about 12 brews.
Summary: Fill the reservoir with one part Keurig Cleaning Solution and one part water. Place a large mug beneath the dispenser. Brew one cup of hot water, then pour the water out. Repeat until the water is all gone, then wait 30 minutes. Rinse the reservoir and fill it with fresh water. Brew a cup of hot water, then pour it out.

Problem: Article: However you came to be in a relationship with a married man, you deserve better than to settle for scraps of his attention and affection. Remind yourself of your true value by affirming all the ways you are a great person worthy of healthy love. Tell yourself, "I am smart. I am beautiful. I am caring. I deserve someone who loves me and only me. I deserve more." Repeat it over and over until you start to shout it more confidently, until you start to actually believe it. Even if you don't believe that you deserve better, you do. You can start your statements with something like, "I will find a way to end this dead-end relationship." Build up the courage to leave the affair by listing all the reasons you are unhappy or dissatisfied with the way things are. You might include things like, "I don't like spending holidays alone" or "I want someone I can build a future with." Go to a friend you can trust and tell them about your situation. Let them know that you want to end things with the married man and ask for support. Undoubtedly, you will feel emotional pain once you come to terms with your decision. Take a few days to be gentle with yourself. Curl up in your bed, watch romantic movies, and cry. Shout your frustrations at the top of your lungs. There is no right or wrong way to grieve the loss of a relationship. Do whatever you need to do to release the pain. Starting a relationship with someone who is unavailable may become a pattern for you, so consult with a therapist. This professional can talk to you about destructive habits that may be keeping you from the love you truly deserve. A therapist can also coach you on leaving a married man, so that you have the confidence to actually go through with it.
Summary: Tell yourself you deserve better. Create a list stating why walking away is a good idea. Get support from a friend. Grieve in whatever way feels right. See a therapist if you need help gaining the courage to leave.

Problem: Article: Sleep paralysis occurs when your body is starting to fall asleep, and causes you to be temporarily awake but unable to move. Recognize the first signs of sleep paralysis to avoid becoming frightened when it occurs. Sleep paralysis is unpleasant for most people, but it's actually a helpful jumping off point for lucid dreams, if used correctly. Feel for buzzing, numbness, heaviness, or the sensation of falling. A feeling of heaviness or numbness moving up or across your body can also signal the onset of sleep paralysis. Listen for unpleasant or repetitive buzzing or droning. This tinnitus-like auditory hallucination may mean you are falling asleep. You may hear words, such as your own name, inside yourself or very nearby. Try not to be startled. Welcome sleep paralysis as a platform for lucid dreaming. Embrace your awareness of your body's descent into sleep by noticing every stage. If you become frightened, remind yourself that it is sleep paralysis, and that you are falling asleep. It is common to hallucinate a presence during sleep paralysis, often a menacing or oppressive one. Remind yourself that you are dreaming, nothing can hurt you, and you are in charge. If you are frightened, and embracing your dream isn't working, try gently wiggling your fingers or toes. Move from paralysis to lucid dream by moving dreamily. Instead of trying to move your limbs, which feel paralyzed, try instead to float out of your body, sink through your bed, or sit up out of your body. Alternately, tell the room around you to change. Say "Now I am transporting to the beach," or some scene you frequently dream. If there is a presence in the room, tell them you are dreaming and you want to be taken to the dream. Expect that they will take you, and they will.
Summary:
Notice the onset of sleep paralysis. Relax into it. Float, sink, or sit up out of your body.