Article: If this person will no longer be part of your life, you should delete their contact information. This might help prevent you from calling, texting or emailing them. You might remember their phone number or their email address, but removing them from your phone, computer, tablet, address book etc. can make it at least a little bit more difficult for you to quickly contact them. For example, if you delete your ex's contact information from your phone, it'll be less tempting to just tap their name and send a text or give them a call at the very least, it'll make you think before you do so. If the person still calls or texts you, if you have a smart phone you can download an app that blocks their calls and texts so that you don't receive notifications. Doing this is particularly useful if you're working hard to keep your mind off of them, as every time they call/text you'll be reminded of them, and you may be tempted to respond. If they often contact you via email, have their messages immediately directed into a separate folder instead of your inbox. You can do this by creating an email filter directions on how to do this will differ depending on the provider. If you're struggling to get over someone, having them on your Facebook, Twitter etc. is a terrible idea. Instead of just deleting them, block them; this way, you won't see anything that they post, and vice versa. It may be tempting to see what the person is up to on Facebook, Twitter, Instagram or some other social media site. Avoid the urge to check up on them, as this will only make it more difficult to get over them and move on with your own life. Delete old texts and other communications such as emails, FB messages, WhatsApp chats etc. You have better things to do with your time than pour over those old messages and feel upset. Before getting rid of photos, think about whether they depict a part of your life that you really want to forget forever. As time goes on, you might look back on the relationship or at least the time period in your life fondly. If there's a chance you'll regret getting rid of the photos, consider putting them in a box or on to a flash drive, and then giving them to a friend for safe-keeping until you're feeling well enough to look at them again. Go around your room or house and remove anything that reminds you of the person. You may want to put those things in a box until you feel ready to deal with them. You may want to donate or even burn those things at some point, but for now, just stow them away so that they're not constant reminders of your loss. If you do decide to burn things, ensure that you do so in a safe area where having a fire is legal for example, an outdoor fire pit, not your bedroom floor.
Question: What is a summary of what this article is about?
Delete the person's contact info. Block their phone number. Filter their email. Block the person on social media. Erase past communications. Think carefully before erasing photographs. Place physical items in a box.
Article: Often, autistic people have problems with sensory input; they hear, feel, and see things much more intensely than others do. It is as if the volume for everything has been turned up. Turn off distracting devices like TVs or radios (unless the autistic person tells you that they want it on). Try dimming the lights. Let them hide in small places if they want. For example, if they want to hide in a closet or shut themselves into a cupboard with their phone, let them. (Just make sure that they can get out on their own.) Hold them, rub their shoulders, and show affection. Use firm touch, instead of light touch, because this is more reassuring. It could help them calm down. If they say or show they don't want to be touched, don't take it personally; they simply can't handle touch at the moment. You can offer a hug by spreading your arms and seeing if they come to you. If you hug them, and they stiffen or push away, let them go. Maybe they aren't able to handle the sensory input of hugging right now, or maybe your clothes have a texture that's uncomfortable to them. Many autistic people have benefited from massage therapy. Help them into a comfortable position, gently squeeze their temples, massage their shoulders, rub their backs, or their feet. Keep your movements gentle, soothing, and careful. They may direct you to areas that they want you to touch, such as by pointing at their shoulders or squeezing their face. Stimming is a series of repetitive movements that are calming mechanisms for autistic people. Examples of stimming include hand flapping, finger flicking, and rocking. Stimming is a crucial self-calming mechanism during emotional distress. If they are hurting themselves, see if you can redirect them to doing something safer (like hitting couch cushions instead of their head). Don't restrain them, no matter what they are doing. Grabbing and holding an autistic person against their will is dangerous, especially when the person is in fight-or-flight mode. Both of you could get seriously hurt during the autistic person's attempts to break free. If the person is sitting up, stand behind them and cross your arms over their chest. Face your head sideways and rest your cheek on them head. Squeeze them tightly, asking them if they want you to squeeze less or more tightly. This is called deep pressure, and it should help them relax and feel better.
Question: What is a summary of what this article is about?
Reduce sensory input to help an overwhelmed autistic person. Touch them only if they are okay with it. Try massaging an autistic person who wants to be touched. Let them stim safely as much as they need to. Offer to apply gentle pressure to their body.
Article: Bralettes typically aren't recommended for people with large breasts because they don't provide a lot of support. A lack of support can become painful if you plan to wear the bralette for more than an hour. Look for a bralette with cups and underwire so you can rock it no matter if you have small, medium, or large breasts. Keep in mind that even a bralette with underwire may not be big enough and provide enough support if you wear a larger cup sizelike a D cup and up. Look for a plain cotton bralette in a solid color. This type of bralette is about as simple and comfortable as you can get. Cotton bralettes are great with a T-shirt, a pair of jeans, and sneakers. Wear a black cotton bralette under a white T-shirt with black denim pants for a day or night look, depending on what accessories you choose. They can also be worn to bed. Lacy bralettes are great for a sexy and feminine look. You can choose a bralette that is trimmed in lace or made almost completely out of lace. This type of bralette would look great under a dress, but it would look just as good under a T-shirt. Put on a lace bralette under a partially unbuttoned button-up shirt with a pair of black pants for a night out. This is a great choice if you want to show off your bralette and style. A patterned bralette should be worn under something that reveals a lot of the bralette or worn as the shirt. Choose a pattern that shows off your personality, whether it be edgy, quirky, or girly. Wear a low cut shirt with a bralette patterned with dinosaurs or bugs for a cute and quirky look. Put on a lace dress with a bralette patterned with flowers for a lovely, feminine look.
Question: What is a summary of what this article is about?
Look for a bralette with cups if you have bigger breasts. Choose a simple cotton bralette for a casual look. Go for a lacy bralette. Try a bralette with a pattern.