INPUT ARTICLE: Article: Use a tape measure to measure the length and height of your walls. Write these measurements down on a piece of paper. Buy 34-inch (1.9 cm) thick extruded polystyrene insulation online or at a hardware or home improvement store. This insulation will usually come in pink or yellow panels and is made to insulate basements. Use the measurements you took for your basement walls and get enough material to cover them all. It's a good idea to get 2-3 extra panels of the material in case you make a mistake. Place the insulation next to obstructions in your wall and make a mark next to the areas that you'll need to cut out. Obstructions could include the space around windows, pipes, or power outlets. Cut holes in the insulation with a razor blade or knife so that the insulation fits around the obstructions. If your insulation is longer than the height of your basement, you'll have to cut the top of the insulation so that it fits. If your insulation isn't long enough, you may need to cut out extra pieces of insulation to fill in the holes. Read the instructions and packaging to make sure that the adhesive you buy sticks to foam insulation. Apply the adhesive in a back and forth motion to the entire back of your insulation. Start on one end of your wall and carefully line the insulation up to the wall. Press the insulation onto the wall and hold it in place for 2 minutes or until it sticks to the wall. Work your way down the wall and continue to glue the insulation sheets side-by-side, until all of your walls are covered in insulation. Use a thick insulation tape and run it down the seams where your insulation panels meet. This will help better insulate your basement and will help keep the insulation sheets together as you frame the wall. Caulking the perimeter of the basement where the wall meets the floor can be helpful.

SUMMARY: Measure your walls. Purchase enough extruded polystyrene insulation to cover your walls. Measure and cut your insulation to fit around obstructions. Apply a foam adhesive to the back of your insulation. Press the sheets of insulation onto the walls. Use insulation tape to cover the cracks in between the insulation.

In one sentence, describe what the following article is about: Some people find that trying to crack their jaw helps ease pain from TMJ or other jaw issues. To do so, relax your jaw and let it drop so that your mouth is open slightly. Position your palms flat against each side of your face. Your thumb and index finger should make a "U" shape around your ear when you do this. Press your palm against your jaw, moving it to one side and then the other. The goal is to wiggle your jaw back and forth until you can get it to crack or pop back into place. In addition to moving your jaw side-to-side, you can also try moving it forward, backward, up, and down. Everyone is different so you might have to experiment with what works for you to be able to crack your jaw.
Summary: Relax your jaw. Place your palms flat against the side of your jaw. Press against your jaw, alternating between sides. Move your jaw in different directions.

INPUT ARTICLE: Article: By keeping your yard engaging for your dog, you make it hard for him to want to leave in the first place. By keeping your yard secure, you make it hard for him to leave even if he wants to. Play with your dog often in your yard. If your dog strays to the edges of the property, call them back. By playing and learning the boundaries, he will be more inclined to stay close to home. Keep plenty of toys and play things in the yard. If your dog is outside for a long time, add food and water to prevent escapes based on a search for these things. Make any fence tall enough so that it cannot be jumped over. Also check that it runs deep enough so that your dog cannot dig underneath and escape. Work with your dog to teach them some basic commands. The most useful commands you might want your dog to learn are "come" or "sit". This will allow you to have your dog return directly or at stop to sit, if he escapes. If your dog suffers from anxiety when you leave him alone, punishing your dog will not help him relax. Try instead to help your dog overcome anxiety that is cause by your departure. Punishing and anxious dog will only help to increase fear. Conversely, do not reassure your dog when it is exhibiting anxious behavior, as this will reinforce the anxiety. It is best to simply ignore any unwanted, anxious behavior from your dog. Once your dog is free of the fence, any punishment will become associated with wherever he might find himself at that moment. Only discipline your dog if you catch them in the act of escape. Punishing after escape will not teach your dog that escape itself is wrong. Disciplining your dog after you catch him will only make him fearful of you. Catching him again will become more difficult as he may try to run away from you. If you are able to catch your dog as it tries to escape, you may take disciplinary action. You will have to be careful to discipline him in a way that he will associate only with the escape, not with you. Try taking and action that your dog won't associate with you. Spray your dog from a distance using super-soaker type water pistol so your dog won't see you coming. If your dog sees you as the cause behind the unpleasant disciplinary action, he will associate with you alone. Now your dog will simply wait for you to leave before going back to his escape plans.

SUMMARY:
Make your yard exciting. Teach your dog basic obedience. Don't punish fear or anxiety based escapes. Never discipline your dog after an escape. Catch your dog in the act.