Problem: Write an article based on this summary: When you wake up, try to close your eyes and go back to sleep. Make short trips out of bed for important needs. Replicate your natural sleep habits. Yawn! Try mental sleep tricks. Try a small dose of a mild sleep aid.

Answer: No matter how well you prepare, there is very little chance that you'll actually sleep for 24 uninterrupted hours once you go to bed. What's much more likely is that you'll sleep a little longer than you normally would, but that you'll eventually wake up. If you're still trying to sleep for the whole day, simply close your eyes and continue to rest. Depending on a variety of factors, like how dark it is and how tired you are, you may very well be able to squeeze in a few extra hours of sleep. A few biological needs can make it much harder to get back to sleep, so they're worth getting out of bed for, even if it means abandoning your mission for a few minutes. A few examples include: Eating: Hunger is a big distraction when it comes to sleep. Evidence suggests that going to bed hungry can make it harder to get to sleep (and to stay asleep). On top of this, it's simply not nutritionally healthy to fast for a whole day simply because you're trying to sleep. Going to the bathroom: This is a no-brainer. In fact, this may be what forces you to wake up in the first place. Stretching: When you've been laying in bed for a long time, your muscles can get stiff and start to ache. Fight this unpleasant feeling by rolling out of bed for a little stretching, walking, or yoga, which can help you stay comfortable and fall asleep faster. Everyone has a routine before they go to bed. Some people read, some wash their face, some surf the internet, and so on. If you're having a hard time getting back to sleep, performing these bedtime habits can help signal to the body that it's time to "shut down" again. Below are just a few ideas, but you can do anything that you normally do before bed: Reading Listening to a book on tape Drinking decaffeinated tea Brushing your teeth Bathing or washing your face Spend a few relaxed minute with a hobby Filling out a schedule for the next day Ever watch a friend (or a family member, or even a pet) yawn and suddenly feel the urge to do the same? For many people, the act of yawning is connected to a gentle feeling of fatigue. Even if they're not tired, they'll get a gentle sleepy feeling and even sometimes a desire to shut their eyes. While this won't always work, it only takes a few seconds, so it's definitely worth a try. Yawns still aren't perfectly-understood by medical science, but one theory is that yawns produce their mysterious effects by literally lowering the temperature of the brain. Another theory is that yawning helps lubricate the lungs so that they can take in as much oxygen as possible. However, neither theory is proven. Sometimes, problems with getting to sleep can be all in your head. If you've tried everything else and you still can't get to sleep, you may benefit from using mental thought techniques to encourage sleep. There's no "right" way to do this, but a few ideas are listed below: Distract yourself with a mental game: Pick a category (e.g., cars, animals, movies, etc.) and think of one item for each letter of the alphabet. Try to mentally replay all of the scenes in your favorite movie in reverse order. Pick a word and change one letter at a time until it is another word. Focus on an imaginary sensation: Pretend your body is gradually turning to stone from your feet upwards. Pretend you are slowly sinking into your mattress. Pretend your are levitating out of the bed. Try to focus on the space beyond your eyelids when your eyes are shut. Try reverse psychology: Pretend there's something that you need to stay awake for (like that an important phone call is coming). Mentally repeat to yourself: "I need to stay awake" as you lay in the darkness. Once you're actually trying to do this, you may find that it's a lot harder to do what was quite easy before! Small, gentle doses of sleep aids can be beneficial if you're trying to pull off a massive sleep-a-thon. However, you will want to be careful with how you use these using large doses or unsafe drugs to force yourself to sleep is never a good idea. Always follow the directions on the packaging of whatever substance you use. Talk to a doctor if you have any drug allergies or you are already taking other medications. A few safe over-the-counter drugs that can help you fall to sleep include Diphenhydramine (Benadryl, etc.), Doxylamine succinate, Melatonin, and Valerian. Never, ever use narcotics, barbiturates, or other illicit drugs to get to sleep. These drugs are illegal, habit-forming, and dangerous. Side effects can range from mild to deadly. There are no standards of quality control for these drugs.

Problem: Write an article based on this summary: Look at the labels at the end of the bookshelf. Look at the numbers on the books' spine. Ask a staff member. Request an interlibrary loan.

Answer: The bookshelf labels are organized alphabetically. Use these labels to locate which bookshelf your book is on. The labels typically contain a range of letters and numbers, for example, QA 100.74.B50 to QA 300.70.A30. If your book's call number falls within the range, then begin looking through that bookshelf. For example, if your book's call number is QA 200.86.S50, then it falls within the range and your book is located on that shelf. The books are also organized alphabetically, so use the call number to locate the book. The call number is typically located at the bottom of the book's spine. The book's call number should match the call number in the system identically. Since books are organized by topic using the Library of Congress Classification System, try browsing the other books in the section you found your book in if you want more books on your topic. Do this if you cannot find the book, but the system says it is available. The book may be misplaced, or perhaps you are looking in the wrong place. After all, most libraries are huge and it is easy to get confused. The staff member will go and look for the book for you. Tell the staff member, "I went to look for a book in the blue wing, but I could not find it. The system said it was available, but it was not there when I went to go look for it. Could you check for me?" If the librarian confirms that the book is missing or unavailable, then request an interlibrary loan. You or the librarian will need to fill out a request form detailing the name of the book, author and year it was published, as well as your contact information. It usually takes five to seven days for a book to arrive. An interlibrary loan allows you to check out a book from another library where the book is available.

Problem: Write an article based on this summary: Simmer the tomatoes in an uncovered stockpot with the onion, garlic, sugar, salt, cayenne pepper and black pepper. Wrap the celery seed in a 12-inch square piece of cheesecloth and tie it with a twist tie. Measure 3 cups of apple cider vinegar into a saucepan and set the cheesecloth into it. Pour the cooked tomatoes through a food mill and discard the skin and seeds. Discard the cheesecloth bag with the celery seed. Pour the vinegar into the tomato mixture.

Answer: It should take about 30 minutes for them to get mushy. Simmer uncovered for 30 minutes.

Problem: Write an article based on this summary: Keep your showers short. Think simple at camp. Think simple for your hair, too. Moisturize your body.

Answer:
It's recommended that you take a short shower, so other girls have time to shower. Get a wax before the trip/camp. Get a wax kit and wax your legs, underarms, face etc. before you go. You will probably be too busy to shave, and this takes a little bit of worry away from your trip. Bring a big enough wash bag to contain all your toiletries for when you go to the bathroom block. The fewer products, the better. For your face, get some foaming cloths or pads that you just have to run under water. Wash your face and moisturize with a light oil-free moisturizer with at least SPF 15. Make sure you bring chap stick or a lip butter to keep your lips clean, healthy, and moisturized. Add a touch of concealer, some waterproof mascara and a dab of nude or light pink/red lip gloss; this should be all you need for make up while traveling. If you don't want to add mascara, consider just curling your eyelashes. But remember you are camping: you don't need to look your best! For an extra little glow, smile and dab a little bit of Vaseline on the "apples" (fleshy part)of your cheeks. But don't use too much or your face will feel oily. Keep your eyebrows groomed. A tiny dab of Vaseline and a comb through with an old toothbrush will keep them in shape. Take care not to accidentally use the same toothbrush to brush your teeth after! Cut and file your nails and toenails before you go, and also put on a clear coat of polish. Your nails will be shiny and well groomed, but not overdone for camping. You shouldn't be blow-drying your hair during the summer. Already the heat is drying out your hair and you don't want to totally dry it out by adding more heat. After you get out of the shower, spray your hair with a leave-in conditioner and comb, then towel dry. Rub in a dollop of anti-frizz or smoothing serum all over your hair, especially to the ends! Pull up your hair in a messy bun then let it air dry. After you get out the shower, slather on a body lotion enriched with vitamin E. Rub on some deodorant because you will most likely be sweating from the heat and activities. Sunscreen is an absolute must and be sure to reapply it every 2 - 4 hours. Invest in a good athletic sunscreen that is sweat- and waterproof. Spray-on sunscreens are easier to apply and less messy than other sunscreens.