Ques:Following up from my recent blog post explaining why dietary supplements offer few benefits for most people, new research has found that people who take a mineral supplement actually consume more minerals from their normal diet than non-supplement users. The notion of the 'worried well' is certainly alive and kicking. Vitamin and mineral supplements are big business. Reported figures in Australia suggest that 27% of women and 15% of men take some form of supplement with vitamin C, B complex, multivitamins, vitamin E and calcium all being popular choices. Contrary to the rationale for needing supplements in the first place, people who take supplements are more likely to be healthier than people who don't take supplements. Supplement users also tend to be leaner, smoke less, exercise more, and eat more fruit and vegetables. While it may seem obvious that people who take supplements likely consume more nutrients from their regular diet to start with, this hasn't been well studied in large population groups. Using data from a nationally representative government health survey, researchers from the United States looked at the mineral intake from food and supplements of over 8000 men and women between 2003 and 2006. The results were clear cut: people taking mineral supplements were consuming more minerals from their normal diet than those who didn't take supplements. The observation was even stronger in women than in men. The eight most popular mineral supplements taken were calcium, iron, magnesium, zinc, phosphorus, copper, potassium and selenium. Proving that it is possible to have too much of a good thing, supplement users were more likely to be exceeding the recommended upper level of intake for magnesium, zinc, iron and calcium. For someone who believes that they are reasonably healthy and are conscious of what they eat most of the time, taking a mineral supplement 'just in case' offers little to no benefit. What did the research participants ingest? Pick the correct answer from the following options: - not enough information - fruits - vitamin and mineral supplements - vegetables

Ans:vitamin and mineral supplements
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Ques:So a couple of weeks ago I was lucky enough to be invited to The Body Shop®️ blogger event at my local store in Coppergate, York. It had been organised by blogger Indigo Rosee, in collaboration with the store. The evening had been set up to showcase the new limited edition Christmas make-up collection and also promote the huge sale that the store had on. There were some amazing deals! We were welcomed with prosecco and nibbles and then had a few minutes to browse the store and take some photos. I received a great demonstration of the new make-up products which includes a funky black eyeliner pen with a star stamp on one end which EVERYONE tried out! I always really love The Body Shop®️ Christmas make-up collections, and I think it's a shame that it's a brand that is sometimes forgotten when it comes to make-up. Then everyone was treated to a hand spa and massage using some of the Spa Of The World products. They're truly luxurious, I recently reviewed the new Firming Ritual collection recently and absolutely loved it. I then had a look round some of the offers that the store was promoting, a lot of the Shower Gels and Body Butters were on sale (I just LOVE The Body Shop®️ Body Butters) and there were lots of gift sets too. It was a great opportunity to chat with the staff too, to ask questions about new products and find out what their favourites are. I also spent a lot of time looking at the 2017 beauty advent calendars. This year The Body Shop®️ are offering 3 different advent calendars starting from just 45. The larger calendars included some full size products too which I thought was great. There's also going to be a Countdown to New Year calendar priced at just 50 which I thought was a great fun idea. How long was the duration of The Body Shop blogger event in Coppergate, York? Pick the correct answer from the following options: - probably a few weeks - not enough information - probably a few hours - probably a few days

Ans:probably a few hours
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Ques:As it turned out, Greg would have had a hard time canceling the check, even if he'd changed his mind. Chloe's crew had already sprung into action as soon as they left the building. The company used a computer controlled switchboard to route phone calls and this immediately went down, same for their Internet access. Meanwhile, a crude but effective denial of service attack was launched against their company Web site. If Greg decided to use his cell phone there wasn't much they could do, but the hope was that he'd be so tied up with all this other crap that he wouldn't have time to think of that. Paul didn't think any of that was necessary. Greg had given in and he wasn't going to call and cancel the check now. He'd agreed for a reason, and once Greg had a reason for making a decision it was usually impossible to change his mind. And it didn't make sense anyway. All he would have done is buy himself a little more time. Chloe and Paul would just march right back in and start all over again - probably after sending out pics of Evan in drag to all the employees. From his point of view, there was no reason for Greg to do that. Of course, it was still a huge risk for Chloe and Paul. If Greg just wanted a delay to get the lawyers involved, then they were in trouble. Chloe and he had broken a fist full of laws in the past twelve hours. They needed to cash that check and disappear as soon as they could. The bank put up a bit of a fuss about the check, which was one more reason Paul hated Bank of Fucking America. They always had some rule to screw a customer. But Chloe made a bunch of noise and actually jumped up and down at one point and eventually they walked out of the bank with a cashier's check. What is probably the relationship between Chloe and Paul? Pick the correct answer from the following options: - They are cousins. - They are married. - not enough information - They are strangers.

Ans:They are married.
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Ques:Kurt Vonnegut, writer and famous speech giver at US university graduation ceremonies, made this point to one group of soon-to-be-non-students: If this isn't nice, I don't know what is. It is the end of a story about his grandpa who, on a summer's afternoon, would find the shade of a tree under which he could rest with a glass of homemade lemonade. The family didn't have a lot of cash, the grandpa worked hard every day of his life, but no matter how relentless the day-to-day was, he would always repeat this phrase as a reminder to those around him that, at the end of the day, this is all still amazing to be part of. This kind of optimism, as you might call it, can often disappear in a flash in the busy-ness of business or school. Things become impossible, hardgoing, relentless(ly difficult). And the reasons we give for that busyness nearly always involve someone or something else - the system, the job, the weather... For many years, people would ask the salutary "how are you?" and my answer was a stock one: "I'm tired." It was my wife who pointed it out to me, presumably because everyone else was too polite to express their boredom with my reply. The fact is, most people feel tired most of the time, until they make a switch in their life. That switch is deciding that the only person who can turn that frown upside down, who can make crazy stuff happen (or attempt to, and enjoy the process), is you. And in Vonnegut's case, that switch came from saying out loud the one phrase that brings us back to the good elements in what we or our team or our family is doing at any given moment: If this isn't nice, I don't know what is. After Kurt Vonnegut's grandpa died what story did Vonnegut probably remember the most about him? Pick the correct answer from the following options: - him saying he wanted to read the news - not enough information - him saying he was hungry - him saying, "If this isn't nice, I don't know what is"

Ans:
him saying, "If this isn't nice, I don't know what is"
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