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Measure your height while not wearing shoes. In addition, stand straight, head erect and eyes looking forward. If you can, have a friend or family member measure your height. It's a bit easier than doing it yourself. Call your doctor and ask for your last height if you've had a recent appointment. If you're entering the military service, only a service member is allowed to take height measurements. Use the circumference of your waist at a horizontal level around the navel for men, and at the level with the least width for women. Your arms should be relaxed by your side. Don't pull or suck in your stomach while you're measuring. Try to relax and measure as you're exhaling to get the most accurate measurement. Keep in mind that BMI does not factor in waist circumference. Start below the larynx (Adam's apple) with the tape measure perpendicular to the long axis of the neck. Try to keep you head straight and look forward. Avoid flaring your neck out. Make sure your shoulders are down and relaxed, not hunched. Place the tape measure around the largest width of your hips. If wearing clothes, pull the tape measure somewhat taught to account for the bulk of your clothing. . Plug the numbers into the appropriate formulas or use an online calculator to assist you. Round your answer to the nearest full percent. When calculating your body fat percentage, ensure that your height is in inches, not centimeters. For men, use the following formula: % body fat = 86.010 x log10(abdomen - neck) - 70.041 x log10(height) + 36.76 For women, use the following formula: % body fat = 163.205 x log10(waist + hip - neck) - 97.684 x log10(height) - 78.387 For the most accurate body fat percentage, it's recommended to take all of the measurements 3 times. Take the average body fat percentage by adding your 3 results and dividing by 3. This will give you the most accurate measurement. If any of your measurements has a discrepancy of more than 1 inch, take an additional 4th measurement and then take the average of all 4 measurements.

summary: Measure your height. Measure your waist. Measure your neck. Measure your hips if you are a woman. Calculate your body fat percentage Repeat the measurements.

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Use the tape measure running down the edge of the tile cutter to line up the tile where you need to make the cut. Vinyl cutters can typically be rented from hardware stores so you don't have to buy one for a single job. Call your local store to see if this is an option for you. Twist the screws on either side of the top of the cutter to raise or lower the blade so that the tile will fit neatly under it. The blade doesn't need to touch the tile at this point, as moving the handle will lower the blade. Firmly move the handle from the upright position down toward the base of the cutter. You can do this step quickly or slowly, just make sure to press the handle all the way to the lowered position so that the blade cuts through the entire tile. Move both pieces of cut tile away from the cutter. Raise the handle if you have another piece to cut, then repeat the process.

summary: Place your tile in the vinyl cutter. Adjust the depth of the blade by turning the screws. Press the handle down. Remove the tile from the cutter.

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If you don't see the search bar next to the {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/07\/Windowsstart.png","bigUrl":"\/images\/thumb\/0\/07\/Windowsstart.png\/30px-Windowsstart.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Windows icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Public_domain">Public Domain<\/a><br>
<\/p><\/div>"} menu, press Win+S to open it now. A list of matching results will appear. It's the option with the outline of a gear on its left side. It's at the bottom of the right panel. It's at the top of the window. In addition to the slider, there's also an option called "Enhance Pointer Precision." If this box is checked, Windows will sense when you're trying to be more precise with your mouse movements (such as when you're moving the cursor very slowly) and boost sensitivity automatically.
summary: Open the Windows search bar. Type mouse into the search bar. Click Mouse & touchpad settings. Scroll down and click Additional mouse options. Click the Pointer Options tab. Find the pointer sensitivity under the "Motion" header.