In one sentence, describe what the following article is about: You may apply for rehabilitation only if 5 years have elapsed since the completion of your sentence. Individual rehabilitation is the only option available for those whose crime carries a sentence of 10 years or more in Canada. You cannot be deemed rehabilitated at a port of entry unless the sentence is less than ten years. If you have 2 or more summary convictions, then you may apply after 5 years if you have had no other convictions. The application requires that you provide basic information about yourself, explain your conviction and the events that led up to it, as well as provide a statement on why you feel that you have been rehabilitated. If you have a legal representative help with the form, you also need to fill out the form specifying that. It is included in your packet. You must complete a checklist of documents and attach them to your application: copy of the pages in your passport showing name, date of birth, and country of birth copies of court judgments, which show the charge, the section of the law under which you were charged, the verdict, and the sentence text of non-Canadian statutes you were convicted under (contact local police) a criminal clearance from all countries (including Canada) where you have lived for at least six consecutive months for the last 10 years if from the United States, a criminal clearance from every state in which you have lived for 6 consecutive months since turning 18, as well as a federal clearance from the FBI documentation on sentence, parole, or pardon, which clearly show when the sentence was completed; as well as judge's comments, probation/parole reports, and letters of recommendation if a juvenile offender, a letter showing that your country has special measures for juvenile offenders. You should get this from the Court you were convicted in. Be honest. If you lie on your application and conflicting information turns up, you might never be allowed entry. You should submit it early. Expect to wait about a year, though decisions have been made within six months. In order to file for Rehabilitation certification, Canada can impose an application fee from $200 to over $1,000. The amount you will pay is tied to the seriousness of your conviction. Submit at least $200. If more is required, you will be invoiced. Do not send cash. If paying with a credit card, complete an authorization form, which comes with your application packet. After receiving the application, an immigration officer will review it. The reviewing officer will make an initial recommendation and will then forward the application to the authority who can approve or refuse applications for rehabilitation. For less serious offenses, the manager of the local office usually has the authority to approve or refuse. The Minister of Citizenship and Immigration makes the decision for more serious offenses. Among the factors considered are your number of offenses, as well as the circumstances and seriousness of each offense; and your behavior since committing the offense. Additionally, the officer will examine your explanation of the offenses and of why you are likely not to reoffend; your present circumstances; why you think you are rehabilitated; and any support you receive from the community.
Summary: Satisfy the criteria. Complete an application. Attach documents. Submit the application. Pay the fee. Wait for your result.

In one sentence, describe what the following article is about: Use a 12in (1.3cm) seam allowance and a straight stitch. You may be able to do this on a sewing machine, but it will probably be easier to do it by hand. You can also hot glue the brim on instead. Remember to trim the seam allowance down to 14 inch (0.64cm) when you are done. Wrap a ribbon around the base of the crown, right where the brim starts, then hot glue it in place. Add a brooch to the hat band, if desired. If this is going to be a cowboy hat, do the following: Use a star-shaped button for the brooch; place it at the front of the hat. Fold the left and right sides of the brim to the crown and hot glue them in place. Create an indent in the top of the hat, running from front-to-back.
Summary: Sew the brim to the bottom edge of the strip, if you made it. Decorate the hat with a hat band and other embellishments.

In one sentence, describe what the following article is about: Anger can make you feel certain physical symptoms. No matter what the stress is, our bodies will automatically be ready to meet a threat. When the body is in stress mode, it goes into a fight-or-flight response that causes physical symptoms. These can include: Tense muscles and clenched jaw Your head or stomach hurts Your heart is racing You feel sweaty Your face flushes Your body or hands shake You feel dizzy Anger is often accompanied by a flood of other emotions. After all, the amygdala, the center for emotions, is pumping out signals with all its might to meet a threat and ensure your survival. So it's not surprising that you can get a flood of other related emotions. These emotions are capable of sounding the alarms for the fight and flight response. Along with anger, you might feel: Irritation Sadness Depression Guilt Resentment Anxiousness Defensiveness If you feel yourself getting angry and are experiencing physical or emotional symptoms of anger, you can tell yourself that you don't have to react right away. Counting can help you put off your feelings for the moment. It might feel a bit silly at first, but counting really can distract your long enough to calm down. Give yourself time to sort out your feelings. Taking deep breaths can restore oxygen to your brain and calm the stress response that you're experiencing. Breathe in for a count of four, hold for a count of four, and exhale for a count of four. Make sure you are breathing with your diaphragm rather than with your chest. When you breathe with your diaphragm, your belly extends out (you can feel it with your hand). Do this as many times as necessary until you start feeling calmer. If you feel your blood start to boil, take yourself out of the immediate environment. Take a walk. Deep breathe. If you are able to remove yourself from the situation, do it. Not having the stimulus in front of you, the thing or person you are mad at, will help you calm yourself down. If you can't leave, then try turning your back for a few minutes and closing your eyes. If you can get yourself laughing, you can change the chemical reaction in your body. You can use your brain and imagination to create all sorts of ridiculous situations that can get you laughing, especially if it isn't mean-spirited or sarcastic humor. When you are tired and in a bad mood, you can lose your temper more quickly. Let people know that you'd appreciate if they would give you a wide birth today. If you are already feeling short-tempered, don't put yourself in a situation that will undoubtedly bring out your temper in full force. If you get angry about the morning traffic, try working from home or taking public transit. If you know your child will only eat cheese sandwiches, don't fight over feeding him vegetables today. If you are able to, taking a short rest will help restore balance to your mood. Even getting a 30-minute catnap will help you feel more alert and less prone to temper flares.
Summary:
Recognize physical signs. Recognize the onset of emotional signs. Count to ten. Breathe deeply. Get a change of scenery. Try thinking of something humorous. Let people know that you are tired. Avoid situations that make you angry. Take a rest.