Q: Call up a friend. Spending time with your friends, even if it's just to watch a silly television show or take a walk, will take your mind off of what's bothering you. You'll feel supported and less alone. You may be feeling down because of not getting enough sunlight. Go outside when it's sunny. 10 to 15 minutes a day is all you need. This will boost your mood by increasing the production of melatonin, a hormone that has an effect on mood and sleep. If it's not sunny where you are right now, buy a high-intensity indoor light. Although it won't be as effective as sunshine, it will help in the short-term. Take a short walk, do some jumping jacks, run in place, dance around your room, or go for a bike ride. Even short exercise sessions of just 10 minutes can be effective in reducing stress and lifting your spirits. If you're injured, disabled, or don't want to do a faster-paced workout, try some simple stretches while standing or sitting. Starting a new project will help to distract you, and as an added bonus will give you a sense of accomplishment. Maybe you'll tackle a project you've been meaning to do for a long time, or maybe you'll be inspired to start something new. Either way, start with something small and enjoyable at first to get you out of your funk. Some ideas: Organize photos Redecorate your bedroom Find something crafty to do off of Pinterest Start a blog Wash and clean out your car Learn a new language Choose some music you enjoy that's positive and upbeat. Turn it up and dance it out. The music itself will activate the pleasure centers in your brain and dancing will release endorphins, both of which will lift your mood. Music can bring back happy memories, give you a boost of energy, and allow you to let out some emotion. Watching something funny will likely make you laugh and smile. Laughing and smiling will naturally stimulate happier emotions, even if you weren't necessarily feeling happy to begin with. Laughter releases dopamine in the brain, which lifts your mood, and also releases more oxygen in the body, which allows you to feel less stressed and more relaxed. Spending time cuddling with a beloved pet will not only get your mind off your worries, but will also lower your blood pressure and reduce other physical signs of stress. If you don't have a pet, consider going to your local humane society or to a local adoption event at a pet store. Even if you can't adopt a pet right now, you'll get a chance to pet animals, socialize with other humans, and maybe even think about volunteering for those organizations. If you have a friend or loved one nearby, give them a hug. Hugging lowers stress hormones and releases oxytocin, which can boost your mood. If you don't have anyone to hug, that's okay. Give yourself a quick massage, which can reduce stress hormones and lower heart rate. Try rubbing your shoulders, neck, and temples. Getting control of your breath will focus your mind, lower your heart rate, ease tension in your body, and lift your mood. Find a quiet and comfortable place to sit before you get started. Close your eyes Inhale slowly through your nose for several seconds Exhale slowly through your mouth for several seconds Silently repeat a word to yourself every time you exhale, like "relax" Repeat 10 times Get yourself a bouquet of flowers or plant some flowers in a pot or garden. Being around the colors and scents from plants and flowers reduces stress and feelings of sadness. Plants and flowers typically lift your mood more than if you just bought yourself any other gift, too.
A: Spend time with a friend. Go outside for some sun. Move. Start a project. Listen to music. Watch a funny movie or stand-up comedy. Cuddle with a pet. Hug someone. Practice deep breathing. Buy yourself some flowers.

Article: In order to execute the figure four leglock, they must be lying flat on their back. Use any move that will knock them off of their feet so they fall backwards. One such move is the "snap" suplex (also called the vertical suplex). Once they are on the ground, reposition yourself so you are standing at their feet. Face them as you start the leg lock. Grab it by the sides, heel, or ankle. Lift it into the air until their leg is roughly at a 45 degree angle. Use your right hand to continue holding their left foot up in the air. Place your right foot between their legs. Now place your left foot on the outside of their right leg. Their right leg should now be between your feet.
Question: What is a summary of what this article is about?
Get your opponent on their back. Stand at their feet. Raise their left foot. Straddle their right leg.

Problem: Article: Warm herbal tea and other hot drinks will soothe and relax your vocal cords. This, in turn, will allow your voice to return to normal as quickly as possible. If you don't like herbal tea, try a mug of hot apple cider or hot chocolate. Chamomile tea, or any tea designed to soothe your throat, will be especially helpful for a hoarse voice. Avoid spicy herbal teas with ginger or lemon. Avoid caffeinated tea or coffee when soothing your vocal cords. The caffeine in the tea will dehydrate your body, and could worsen the hoarseness of your voice. This will create an extra-soothing drink. Honey has soothing properties of its own, and is commonly used to treat a sore throat or hoarse voice. You could also eat a few spoonfuls of pure honey. However, since honey is thick and tough to swallow, adding it to tea is the most common option. If you don't like tea, try sucking on a piece of hard candy made with honey. Or, add a spoonful to a mug of hot water with a squeeze of lemon juice. Add 1 pinch of salt to a mug full of warm water. Take a mouthful of the water, and gargle it in the back of your throat for about 30 seconds. Gargling with salt water will help moisten and soothe your throat, and help your voice sound less hoarse. Spit the water out once you've finished. Hard candy or cough drops will soothe and moisten your scratchy throat. This will reduce any pain or discomfort, and help you voice sound less hoarse. Hard candies made with menthol may help by coating your throat and returning the sound of your voice to normal. The flavor of the candy or lozenge doesn't matter. Avoid spicy hard candy (including cinnamon-flavored candies), as the spice may cause stomach acid to rise up in your throat. A humidifier will project cool, humid air into the room while you sleep. As you inhale the humid air, your throat and vocal cords will moisten. This will reduce the effects of laryngitis and help your voice sound normal in the morning. If you don't own a humidifier, you can purchase one at any department store or home-goods store. You can also buy a humidifier through major online retailers. Either a cool- or a hot-air humidifier will be beneficial to your throat and help cure a hoarse voice.
Summary: Drink hot fluids. Add a few drops of honey into the herbal tea. Gargle warm salt water. Suck on a piece of hard candy or throat lozenge. Set up a humidifier in your room at night.

Q: It's the cloud with an arrow inside. If you're using Windows, you'll find it near the bottom-right corner of the screen in the task bar. If you have a Mac, it's in the menu bar near the top-right corner of the screen. It's at the top-right corner of the Backup & Sync panel. A list of your paused uploads will appear. The selected upload is now resumed.
A:
Click the Backup & Sync icon. Click . Click Resume.