Q: Occasionally, energy levels may dip slightly after consuming a large meal, while your body works to digest the food. Because gluten intolerant individuals have to work harder to try to fight the effects in the digestive tract, they commonly feel fatigue after eating. Unlike the occasional normal post-meal lethargy that may occur from time to time, people suffering from gluten intolerance may be completely exhausted after their meals. Many individuals suffering from gluten intolerance complain of irritability after eating. Irritability may be related to fatigue or can occur as a result of feeling run down in general, similar to how one feels when sick with a cold or flu. Some people with gluten intolerance report having a "foggy mind" right after they eat. In other words, they easily lose their train of thought and find concentration difficult. Headache symptoms are non-specific, and can mimic migraines, tension headaches or cluster headaches. While there is no specific type of headache associated with gluten intolerance, the headache pattern consistently occurs within 30 minutes to an hour after eating for many individuals. Often, people with gluten intolerance experience joint pain, and they sometimes experience numbness or tingling in their arms and legs. While people with gluten sensitivity tend to have more non-gastrointestinal symptoms than people with celiac, they can still experience GI discomfort. After a meal, they may experience abdominal bloating and pain, gas, diarrhea, vomiting, constipation and foul-smelling stools. Some people may also experience symptoms such as anemia, fatigue, weight loss, osteoporosis, mouth ulcers, skin rashes, or tingling in the hands and feet.
A: Pay attention to your energy level after you eat foods containing gluten. Examine your mental and emotional state after eating wheat products. Notice when headaches develop after a meal. Observe changes in your extremities. Watch for symptoms associated with poor digestive health.

Q: SketchUp has a huge library of different models which you can add to your project. To add an existing model, do the following: Click the "Components" tab, which resembles a three-box icon on the right side of the page. Type a keyword into the "Search 3D Warehouse" text box. For example, to bring up a list of houses, you would type in house. Click the magnifying glass-shaped "Search" icon. Select a structure, then wait for it to appear in SketchUp. If you want to free-draw your structure's base, click the pencil icon on the left side of the page, click the pencil which appears in the pop-out menu, and click and drag to draw. Once you've connected all of the lines, you should see the inside of your structure's base turn blue. You can also free-draw by clicking the squiggly line instead of the pencil icon in the pop-out menu. If you want to make a circular base, select the arc tool instead. This tool resembles a box with an upward-facing arrow in it. Clicking it prompts a pop-out menu. It's the box with an upward-facing arrow in the pop-out menu. This will allow you to raise the surface, thus creating a tower. Using the pencil tool, draw in and modify structure details as needed. For example, if you wanted to use the structure base as a four-walled box, you might draw a slightly smaller box inside of the base and then use the "Modify" tool to lower the smaller box. You can add color to a structure face by clicking the paint bucket icon, clicking a color on the right side of the page, and clicking a face on the structure. . Once you've finished adding the structures you want to create, you can save your SketchUp project on your account page.
A: Consider importing a component. Draw the base for your structure. Select the "Modify" tool. Click the "Push/Pull" icon. Click and drag a surface to extend it. Add details to your structure. Paint your structure. Save your project

Q: When your self-esteem is low, you may forget about all of the things you have achieved. Get a piece of paper and set a timer for 20 minutes. Write down all of your accomplishments. Nothing is too big or too small to be included on your list. For example, passing a test, finishing a project at school, making the honor roll, or making 1st chair in the band are all accomplishments. You can repeat this exercise anytime you are feeling bad about yourself. The more you listen to the negative thoughts about yourself, the more you will believe them. These thoughts are often not true. Make a list of the negative thoughts you have about yourself and then write a positive statement to refute each thought. If you think, "I am a failure," refute that by saying, "I am successful at many things." If you write, "Nobody cares about me," refute that by saying, "I have people that care for me." Read the positive statements out loud. Keep the list by your bed. You may need to look at the list daily. It can be easy to look at another person and feel less important, less attractive, or less accomplished. However, you do not really know someone else's life or what it is really like to be them. The only person you are competing against is yourself. Make a list of your strengths and weakness. Some of your weaknesses may be things you can work on. For example, one of your weaknesses may be that you are late everywhere you go. Learning to be on time is something that you can definitely improve upon. By focusing on yourself, you will spend less time focusing on other people. Your goals should be small and something that you can actually achieve. You do not want to set yourself up for failure. Reaching your goals is a process, and you may experience set backs or not achieve as fast as you had planned to. Just keep trying; never give up. If you have not been exercising at all and your goal is to run a marathon in one month, you would be setting yourself up for failure. A more realistic goal would be to run a 5k in three months and following a consistent running plan. Using the SMART goals framework can help you set realistic goals for yourself. Exercising, getting enough sleep, and eating well can make you feel better about yourself. Exercise releases endorphins that can improve your mood. If you do not sleep enough, your negative feelings about yourself may feel more intense. A balanced diet, high in fruits and vegetables, can improve your mood as well. Try to exercise for at least 30 minutes a day. Most people need between 7 and 9 hours of sleep each night. If you are a teenager, you need a little more sleep. Try to get 8 to 10 hours of sleep each night. Try to do at least one thing every day that you enjoy. Take a walk, watch a television show, read a magazine article, listen to music, or spend time with a friend. When you spend time with others, make sure that they are positive people who make you feel good about yourself. You can also do something nice for someone else (e.g. give someone a card, smile at a person, volunteer) . You will typically feel better about yourself when you do something good for another person. Engaging in activities that you enjoy is another way you can take care of yourself.
A:
Make a list of your accomplishments. Turn your negative thoughts into positive thoughts. Stop comparing yourself to other people. Set realistic goals. Take care of your physical health. Do activities that you enjoy.