Valentine's Day sucks. Which may sound odd coming from someone who ceaselessly praises love and sex, but it is true. I am not a fan. My mother and father were married in a small Baptist Church on Valentine's Day in 1959. They are no longer together. They are still technically married but my father now lives in a residential care home for dementia patients and my mother lives alone. My father's disease makes him angry and aggressive leaving my mother with blurred and fading memories of his kindness. It is a sad day for all those whose partners are transformed into strangers by illnesses. Some things aren't fair. It is my step(ish) daughter's birthday on Valentine's Day (I am not married to my boyfriend so I can't claim to be a step-mum and there is no other term for it). The end of my boyfriend's marriage has put continents between him and his children. When he hangs up the phone after talking to his daughter, his eyes are dark with pain. It is a sad day for all those whose love is diluted by oceans. Some things can't be changed. I remember the last Valentine's Day I spent with my ex-husband. I was a couple of weeks away from moving out but I hadn't told him yet. I felt sick and scared and heartbroken. My husband and I passed the entire day without speaking. As I stood on the edge of the cliff summoning up the courage to jump, I felt entirely alone. It is a sad day for all those whose love has withered away. Some things can't be fixed. I want to believe that "love is all you need" because it feels as though it could almost be true, but then I remember, on days like this, that for as many hearts that sing, there are equally as many that struggle to beat. According to the above context, choose the correct option to answer the following question. Question: The author believes that Valentines day is Options: A. A happy day B. A day for romance C. not enough information D. A complicated day
D

Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. According to the above context, choose the correct option to answer the following question. Question: How do people know how much protein they should be consuming? Options: A. You should always trust what protein supplement manufacturers say to consume, especially if it's a lot B. The American College of Sports Medicine explains the range associated with people's fitness level C. not enough information D. You should follow what top athletes take in order to be like them
B

The U.S. has long had the unenviable distinction of holding the world's largest prison population, in part because of tough-on-crime policies enacted in the 1990s. But sentencing reforms passed in recent years appear to have made a dent, leading to declines in the population over the past eight years. A criminal justice reform organization reported Friday that in 2017, the U.S. prison population dropped below 1.5 million for the first time in more than a decade. The decline, according to the Washington-based Vera Institute for Justice, was driven by a sharp decrease in the number of inmates in federal prisons and decreases in several states with large prison populations. Total U.S. prison population dropped to 1,486,000 last year, a decline of nearly 16,000. The number of federal prisoners fell to 183,000, and the number of inmates in state prisons declined to 1.3 million, according to the report. (The overall figure does not include the more than 600,000 defendants held in local, state and federal jails.) The decline extended an eight-year downward trend in U.S. prison population that has been driven by federal and state sentencing reforms enacted over the past decade. But the Vera institute cautioned that it was unclear whether the trend would continue. "Whether criminal justice reform can continue to fuel this sustained decline in the prison population remains to be seen," said Jacob Kang-Brown, senior research associate at Vera. "We must continue to do the hard work, as advocates and agents of change, to ensure that all our communities feel the relief of decarceration." The report came as President Donald Trump called on Congress to pass legislation to help former inmates reintegrate into society and avoid going back to prison, as many do. "We want former inmates to find a path to success so they can support their families and support their communities," Trump said at a White House summit on prison reform attended by two state governors and Jared Kushner, the president's son-in-law, who is spearheading... According to the above context, choose the correct option to answer the following question. Question: What did President Trump think of the White House summit? Options: A. not enough information B. He thought it was entertaining. C. He wanted it to end quickly. D. He hated it.
A