INPUT ARTICLE: Article: Work with 1 steak at a time. Grab a generous amount of spice rub from the bowl. Rub it into 1 side of the steak using your fingers. Cover the entire side of the steak evenly. Turn the steak over and apply the rub to the other side as well. If you have a large cut of meat, use a spoon to sprinkle dry rub over it before rubbing it in instead of taking small handfuls at a time. Depending on how much time you have, let the rub sit on the steak for at least 40 minutes or overnight. 40 minutes will allow the salt from the rub to soak into the meat, while letting it sit overnight will allow the steak to absorb more of the flavor and spice from your rub. Cover the steaks in foil or plastic if you will be leaving it in your fridge overnight.

SUMMARY: Apply a generous amount of rub to each side of the steak with your hands. Let the steaks sit in the fridge for at least 40 minutes or overnight.

INPUT ARTICLE: Article: A fiberglass tape measure is the most accurate choice for body measurements. Steel tapes are difficult to bend around curved surfaces, while cloth tapes are easily stretched. Make sure your tape measure is accurate by holding it up to a ruler or yard stick. When you're measuring your body fat percentage with a tape measure, you'll need to know how to use it correctly to get the most accurate results. When taking measurements, make sure the tape measure makes contact with the skin. It should conform to your body. Pull taut, but not so much that the tape makes an indentation in your skin. The most common cause of errors is using the measuring tape wrong or making inaccurate measurements. Take each of the required measurements three times for the most accurate results: Take each measurement in turn, not in groups. For example, men should measure neck, waist, height; neck, waist, height; neck, waist, height. Take the average of all neck measurement, then all waist measurements, etc. Use these average values in the formula.

SUMMARY: Purchase the right tape measure. Take measurements accurately. Retake each measurement three times.

INPUT ARTICLE: Article: It should take 2 - 3 hours. Don't leave the berries on the cookie sheet too long before you remove them; doing so puts them at risk of getting freezer burn. Remove excess air from the bag. The more air you can remove, the less freezer burns the berries will have. Label the bags with the date you're freezing them. You can freeze berries for up to one year. Enjoy anytime.

SUMMARY: Place the pan in the freezer until the blueberries are frozen. Place the frozen berries in a vacuum bag or a Ziploc type bag. Store the bags in the freezer.

INPUT ARTICLE: Article: Place the hoodie on a table and lay it with the back facing upward and the hoodie facing down. If your hoodie has a zipper or front pocket, for example, both should be facing down at this stage. If you can't find a clear table, most stable surfaces will do.

SUMMARY:
Flip the hoodie backwards and upside down.