The lower portion of the oval and the circle touch each other. The upper portion of the oval doesn't touch the upper part of the circle so as to occupy only about a fourth of the circle. Draw another smaller circle connected to the circle in the middle but at the lower right. Draw a curve a little near the left end of the eye. Draw a curve at the lower right end of the eye.
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One-sentence summary -- Draw a circle as sketch for the pupil of the eye. Draw a horizontally-elongated oval. Draw a small circle at the center of the circle. Draw an elongated triangle pointing to the right and curved. Draw curves inclined upward to resemble eyelashes. Refine, color, and add details!

Browse your files in a file explorer window, and find the Pages file you want to open. This will open your right-click options on a drop-down menu. This option will allow you to edit your file's name. Delete the Pages extension at the end of your file's current name, and replace it with a Zip extension. This will allow you to open the file's contents as a Zip archive. If you're prompted to confirm your decision to change the file extension, click Yes. This will open your right-click menu. A list of recommended applications will pop up. This will open the contents of your Pages file as a Zip archive. This is a JPG image file that shows a high-resolution preview of your Pages file. You can view all the text, graphics, and images in the file here.
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One-sentence summary -- Open the folder containing your Pages file. Right-click the Pages file. Click Rename on the right-click menu. Replace the .pages extension with .zip. Right-click your file. Hover over Open with on the right-click menu. Select Windows Explorer on the Open with menu. Double-click the preview file.

Some studies show that lemon juice contains antioxidants that can help with weight loss, manage high cholesterol levels and flush out excess sodium in the bloodstream. This will help reduce plaque build-up in the arteries and avert angina pain. Squeeze half a lemon into a cup of warm water and drink this mixture on an empty stomach in the morning. You may also add lemon juice as flavoring to your regular foods. Garlic is used for many conditions related to the heart and circulatory system, such as hypertension, irregular heartbeat, high cholesterol, coronary heart disease, heart attack, and to reduce plaque build-up in the arteries, thereby managing angina. This is because garlic contains a component called allicin, which aids in relaxing hard blood vessels. Garlic can also help reduce headaches, stress and promote healthy liver function. Eat one clove of raw garlic in the morning. If you do not like eating raw garlic, you can add minced or chopped garlic as a flavoring to your meals. Garlic supplements are also available at most pharmacies and nutrition stores. The recommended dosage for aged garlic extract is 600 to 1200 mg daily, divided into two to three doses. Garlic capsules or tablets should contain 0.51.5% of alliin or allicin to be beneficial, at a dosage of two 200 mg tablets, three times a day. People using prescription or blood-thinning medications, or those with ulcers and thyroid problems, should ask their doctor before using garlic or garlic supplements. Gingerol, a natural compound in ginger root, may help to lower blood cholesterol levels thereby potentially helping to prevent angina pain from occurring. It is also an antioxidant that protects the blood vessels from damage by cholesterol, helps manage stress and lower blood pressure., Do not take more than 4 gram of ginger per day without asking your doctor. Ginger should not be used with blood-thinning, hypertension or diabetic medications. Ginger can be added to your diet in many ways. You can boil 24 grams of ginger in a 1 cup of water to make unsweetened ginger tea. You can also take a ginger supplement, which are available at most pharmacies or add chopped ginger to your food. Studies show that ginseng contains antioxidants that can help fight off free radicals, and improve heart health by regulating blood pressure, high cholesterol, blood sugar levels, reduce stress and improve physical strength and endurance, thus reducing the risk for angina and heart disease. Ginseng comes in different forms, such as liquid extracts, powders and capsules, and is often used in combination with other herbs or nutrients. Ask your doctor before using ginseng, especially if you are using prescription medications to manage angina. Your doctor will help determine the right dosage for you. Curcumin, the active compound in turmeric, inhibits plaque formation in your arteries and reduces bad cholesterol levels, both of which can lead to angina pain. Turmeric may also aid in managing obesity that can lead to other heart conditions, as well as reducing arthritis pain. Turmeric and curcumin supplements are considered safe when taken at the recommended doses. The recommended dosage for adults is 400600 mg, up to three times per day. Taking large amounts of turmeric for long periods of time may cause stomach upset and, in extreme cases, ulcers. People who have gallstones or obstruction of the bile passages should talk to their doctor before taking turmeric. Add 1 teaspoon of turmeric powder to a cup of warm milk to create a heart-healthy drink that can be taken one to three times per day. You can also add a pinch of turmeric powder to your cooking for flavor. Ask your doctor before using turmeric if you are taking blood-thinning or diabetes medications.
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One-sentence summary -- Drink lemon water. Increase your intake of garlic. Eat ginger. Take ginseng supplements. Try turmeric powder.

If the person continues to have difficulty falling asleep, you may suggest that he or she visit a sleep specialist. People who visit sleep specialists are those who are complain about lack of sleep quality and/or quantity. Their are 88 different types of sleep disorders, and a specialist will be able to help your friend or loved one tackle their specific sleeping problem. A primary care physician may refer someone to a sleep specialist based upon symptoms, so their doctor can be their first stop. The sleep specialist will ask a number of questions to determine if the patient needs further testing. The test, called a polysomnogram, measures activity during sleep through electrodes attached to the body. The polysomnogram will measure heart rate, brainwaves, eye movement, muscle tension, air flow, and more. There are a number of possible suggestions that a specialist will make. It may be that they suggest behavioral therapy, for instance changing lifestyle and habits (as mentioned above). It is also possible they will suggest medication to help with sleeplessness, or suggest devices that will make it easier to breath at night. Whatever the suggestions of the specialist, make sure your friend or loved one follows the directions exactly.
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One-sentence summary --
Consult a sleep specialist. Expect tests at the sleep specialist. Follow the specialist's recommendations.