context: How to hurdle
Stretch.
If you don't stretch, you can become seriously injured. ( pulling hamstrings are common )
Run a few practice hurdles.

OPTIONS:
- One jumper runs out of breath pretty quickly. In this case you will need to keep the speed up and relax to improve your technique.
- Make sure you have a sufficiently good upper body. If that's not possible, try to slow down and relax.
- Make sure you have your lead and trail legs figured out before the race starts. The lead leg is the leg that goes over the hurdle extended before your body.
- Build up and stretch your right and left foot until your hamstrings are strong. Tap the bell lightly and roll up toward your right.
****
next sentence for the context: Make sure you have your lead and trail legs figured out before the race starts. The lead leg is the leg that goes over the hurdle extended before your body.

IN: What happens next?

How to make zucchini noodles
Decide whether or not to peel the zucchini.
If you want zucchini noodles that more closely resemble actual pasta, peel the zucchini before turning it into noodles. For something a little more colorful, though, keep the peel on.

OPTIONS:
- Some people are more flexible with peeling their zucchini since it's pretty easy to peel. However, when pitted, zucchini noodles can lose their peel and become paste-like, even if peeled.
- This can be a good idea for slow-cooker spaghetti recipes. By peeling the zucchini before adding the noodles to the slow cooker, you have more total noodles within a single serving.
- Keep the zucchini peel on also has health benefits. Primarily, the peel offers extra fiber, and dietary fiber can help regulate your digestive system.
- Cut the zucchini in half, or 3 tablespoons. Be sure to leave a substantial, even-looking slice in each half.

OUT: Keep the zucchini peel on also has health benefits. Primarily, the peel offers extra fiber, and dietary fiber can help regulate your digestive system.

Problem: How does the next paragraph end?

How to do a cheerleading tic toc
Positions :
Bases will get into basing position facing each other leaving room between themselves but not enough room for the flyer to walk between the bases. Bases arms should be in front of them making a cupping position with their hands while elbows are bent and by the sides. The flyer will position herself behind the bases with her arms on their shoulders.

OPTIONS:
- Tenin's base will move behind the bases and position her feet so they're on the same level as the regulars. Stretch : Incorporate a touch of arm stretch into your practice routines.
- The flyer will most likely be involved on bases side by side. Your stance should be a little lower than the base position but not too much.
- This position is important for a problem featuring the flyer's bust as there are too many cups in this formation. Position : Bases will need the most space.
- The backspot will then be behind the flyer with her hands on the flyer's waist. Loading : Loading in is the next step.
A: The backspot will then be behind the flyer with her hands on the flyer's waist. Loading : Loading in is the next step.

IN: Write the next sentence in this paragraph:
How to harvest roses
Find areas where roses grow.
If you don't want to plant roses, find them outdoors. Roses tend to grow in low to middle elevations.
OPTIONS:
- Roses are usually found in clusters in open, sunny areas. Roses are easy to find as they tend to form dense thickets in the right areas.
- If you have a lot of hills, you want to plant roses within them. If you want to plant roses, pick areas where there are lots of shrubs and trees that resemble roses.
- They grow on hills (elevation called the greenness phase) or other leafy areas with lots of low sun. On clear soil, you can likely find a spot with tall grass.
- Because most rose plants have deep roots, gardeners tend to check the soil regularly and protect roses in a well-ventilated area from sun and bugs. Harvest roses at the right time of year.

OUT: Roses are usually found in clusters in open, sunny areas. Roses are easy to find as they tend to form dense thickets in the right areas.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

We see a black opening title screen. We see a boat floating in the ocean and people sitting on the boat. three people

OPTIONS:
- are pulling each other on a rope.
- get up on the boat.
- are underwater in diving gear looking at the sealife.
- get out the boat.
****
Answer:
are underwater in diving gear looking at the sealife.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to make ethiopian coffee (buna )
Open windows/door.
You don't want to trigger the smoke detector.
Clean coffee grinder, ceni, and the roasting pan.

OPTIONS:
- Any left over flavor from other foods will change the taste of the coffee. Wash the green coffee beans 3 times with water.
- You can clean them but be sure that no other dangerous items are nearby. Open the door of the preheated coffee grinder, if you have one.
- Pour all the coffee grounds into the blender. Measure out 50/50 milk to make 2 cups.
- There will be a bit of rust on the side of the door and pan. You may have to clean it up a bit with a short-handled brush.
****
Answer:
Any left over flavor from other foods will change the taste of the coffee. Wash the green coffee beans 3 times with water.