Problem: How to relieve heartburn
Pay attention to the foods that cause heartburn for you.
While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods.

Answer: Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.

Problem: How to make a gratitude list
Be in the moment.
This is an important part of reflecting on the things that matter to you know and in an ongoing way. Too much focus on the past and the future can raise feelings of disappointment, anxiety and even fear.

Answer: You don't want any of those sorts of feelings interrupting your thought flow when creating your mental gratitude list. Select a place to keep your gratitude list.

Problem: The person measures ingredients in a glass bowl then adds them to an electric mixer to blend. The person brushes on oil to the parchment paper then sets it into a cooking tin. the tins
Answer: are added to an oven to cook.