Problem: Article: By writing a little bit every day, you will quickly start a habit, and when you sit down to write your novel, the words will flow more easily. Set a time when you are able to write consistently every day. You may want to set a word quota for the day or week that you force yourself to reach. Some writers find it easier to write in the early morning or late at night. Experiment with your schedule to find the ideal time for yourself. There are plenty of groups and clubs that meet to discuss their writing. These groups can encourage you to keep writing, provide constructive feedback, and support you when you're struggling You might even find a group that focuses exclusively on action novels. If you can't find a local writing circle, start one yourself! Every week, write a checklist of your goals. These goals should be reasonable. How many words do you want to write by Friday? What scenes do you want to finish? Are you struggling with a particular character or part of the novel? As you complete these goals, check them off your list.
Summary: Plan time to write every day. Join a writing circle. Set goals.

INPUT ARTICLE: Article: The multivitamin itself will not likely contain glutathione, but many have several vitamins and minerals that improve glutathione production. It can be difficult to get enough of certain vitamins from your diet, so a multivitamin is a good complement to a healthy diet. Find a multivitamin that includes: Vitamin C Vitamin E Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Folate Selenium Magnesium Zinc ALA supplements are also available, but check with your doctor to determine the appropriate dosage for you. MSM or (Methylsulfonylmethane) is a mineral compound that provides a source of sulfur, which is necessary for producing both ALA and Vitamin B1, which in turn increase glutathione levels. If you are not getting enough sulfur in your diet, ask your doctor about supplementing with MSM. Sulfur is what gives glutathione its antioxidant abilities, so any other method you use to boost glutathione will be useless if your sulfur levels are too low. MSM is just one way to obtain sulfur; it can also be acquired from eating several types of raw fruits and vegetables. MSM is also believed by some people to provide relief from pain and some other symptoms of arthritis and various other joint conditions; however, there is not much scientific research to support this. Your doctor may recommend a nebulizer inhaler to deliver this form of glutathione supplement; however, it is usually only recommended for people with genetic conditions that cause glutathione deficiency. Some lung conditions, such as cystic fibrosis, are believed by some to be helped by glutathione inhalants, but evidence to support this is sparse. You should not use glutathione inhalants without a doctor's prescription or recommendation. Do not use this form of glutathione supplement as an alternative to dietary or oral supplementary glutathione or its precursors. There are better ways to boost your glutathione levels if you are not severely deficient! This type of glutathione supplementation is only recommended for individuals with medically diagnosed illnesses known to be helped by glutathione. Injections are done intravenously and should not be attempted by anyone but a licensed medical professional. The most well-supported use of glutathione injections is relief from the side effects of chemotherapy in cancer patients. This is something that an oncologist (cancer doctor) must prescribe. No other purpose for glutathione injection is broadly accepted by the medical community as effective; however, some people believe it to be useful for lots of other illnesses, including Parkinson's disease, diabetes, some forms of anemia, atherosclerosis (hardening of the arteries), and male infertility. Transdermal glutathione is applied to the skin and absorbed over a short period of time. There is some evidence that glutathione creams improve certain skin conditions and generally make the skin look more youthful. This type of glutathione supplementation usually comes in the form of a cream or patch and is available through online pharmacies without a prescription. There is no medical or scientific evidence to suggest glutathione levels in the body can be significantly improved by transdermal creams or patches. Although no prescription is required for transdermal glutathione, it is best to talk to your doctor before using glutathione creams. There is a chance you could experience a rash or skin irritation when taking glutathione this way.

SUMMARY: Take a multivitamin that promotes glutathione. Take MSM supplements. Consider glutathione inhalants. Get glutathione injections. Use transdermal glutathione products.

In one sentence, describe what the following article is about: If your soil pH tested below 7, add a cup of dolomite or quick lime to the soil. Mix well, then retest with your probe. Use this method to slowly change the pH of your soil. Wood ash in moderation helps as well. Both are available at local gardening centers. Follow the advice in your commercial test probe kit to determine how much of these substances you will need to add to achieve the desired pH. If you need to change your soil pH level more than one full point, contact a local gardening professional. They can help you calibrate your soil so it can be amended most successfully. If your soil pH tested above 7, add a cup of organic matter, such as pine needles, peat moss, or decomposed tree leaves. Then, retest the soil to gauge the new pH. Add additional cups, testing as necessary, until you reach the desired level. Sulfur is very effective as well. Use the instructions in your commercial test probe kit to determine how much of these additives you will need to add to achieve your desired pH. If your soil needs to be adjusted more than a full pH point, contact a local gardening or landscaping professional. They can help you calibrate your soil to the right level through an on-site evaluation. For example, add sulfur to a certain area of your garden to encourage beautiful blue blooms on your hydrangeas, which prefer more acidic soils. The pH of your soil does not need to be uniform your entire garden over; feel free to alter it to support different plants. You can consult the Old Farmer's Almanac to determine the best pH for your particular garden. Some plants prefer a pH of 7 while some fruits favor a lower pH.
Summary:
Make your soil less acidic. Make your soil less alkaline. Change your soil pH to suit specific plants.