Problem: Article: If your hair is normally straight, change your look by adding some waves or curls. If it's naturally wavy, try straightening your hair to transform your look. It sounds too easy, but a simple change in hair texture can completely change the way your face looks. Here are a few popular styles to try: Long, beachy waves Pin-straight hair Bouncy curls If everyone else you know has long, tousled waves, maybe it's time to do something different. Consider cutting your hair in a chic, short style that will help you stand out from the crowd and look far more exotic than your peers. The fact that you were bold enough to cut your hair short will lend a mysterious air to your personality. Here are a few great short looks to consider: Classic pixie cut Rockerish faux hawk Blunt bob If you have dark hair, try going blond for a look that's exotic to you. If your hair is fair, dye it dark brown or even black. Changing your hair color is one of the best ways to add an element of the exotic to your look. No matter what your natural hair color is, dyeing it a different color will instantly make you feel different. You could also dye your hair a bold color. There's always something exotic about a midnight black or a peroxide blonde, but what about red with a streak of purple or strawberry blonde with pink tips? Or go for the popular ombre look, with hair that fades from dark to light, or vice versa. Extensions are a great way to change your look in a heartbeat. With super long hair, the options are virtually endless. You could also get extensions that aren't your hair color or go for a dip-dyed or ombre look. And if you go the temporary route (the kind that just clips in), you can experiment until you find a look you love. Extensions are hard to maintain. Think about how much work you want to put into your look before you go dishing out some cash for the extra hair. They're also damaging to hair if they aren't put in correctly, so make sure you see an experienced stylist. Hair wraps, feathers, beads, and other pretty accessories will make your hair look different from everyone else's. If you're looking for an easy option, find clip-ins to add to your tresses.
Summary: Change the texture of your hair. Get a bold short haircut. Dye your hair lighter or darker. Consider getting extensions. Decorate your hair with accessories.

INPUT ARTICLE: Article: This meditation essentially works to break down denial, fear and "squeamishness", while building familiarity with, as well as awareness and understanding of, the body you feed to keep alive. By examining its conditional nature, as well as its fragility and unavoidable exposure to chances of injury, illness, pain and organ failure, and the inevitability of aging, you can learn to accept the body as it is. By becoming disenchanted but at the same time compassionate and at peace with the body, it's not a shock or distressing should it get injured, grow old, feel hungry or become ill. By using the body as a means of study, you can learn to live with the body and its warning signs. You will no longer feel unnerved about it generally.Many people have found this meditation very helpful for directed relaxation, pain management, increased immune responsiveness and, in more rare cases, to see which parts of the body are injured or out of alignment. You can also focus a compassionate, healing energy onto various parts, or simply allow the part of the body in question some space to relax and repair itself to aid recovery in some cases - instead of fighting it, worrying about it and causing other stress related problems. This is more advanced for people who have practiced for a long time, but it's a very useful tool to develop for those who wish to go further on this subject-method. of any distractions that may arise and keep examining and studying the part your body, or continue through the list. This is another place where mindfulness and concentration comes in and is excellent to develop the mind to focus. Fix your awareness on the component part of the body that is most evident to you. Should a particular part simply become visible, or more noticeable by feeling or some image, focus and develop that awareness, letting it become the sole object of your focus and awareness. Examine it more simply, but in whole, so if a color arises, it is recommended to not pay too much attention on the color but instead to focus on what part of the body the color refers to. Mastering this does take time and indeed it can take many years before it becomes a powerfully insightful tool. Beginners should not be concerned if nothing happens at all in regards to increased awareness. For some, it might just appear on focus, for others they might need to look at some strands of head hair collected from a brush and put in the hand. You examine those (as per Kasina meditation) until an image arises. For some it will never happen, as this is not the right type of meditation for them.Regularly measure against your own experiences how or where this meditation has bought you any benefit. It might have been an increase in general concentration, or a deeper understanding of the body to allow you to live more happily and healthy. The analogy of the Lotus applies here too. The lotus grows in mud and dirty water but rises above it to stand free. Mentally, we can rise above the aspects of the body that we would otherwise find disgusting, stressful or frightening and so stand free from shock or fear.

SUMMARY: Examine the body again and relax any parts that you can should you be aware that they are tense, or in an uncomfortable position. Let go To develop this meditation further for deeper concentration, start to drop away the repetition of words to develop wordless awareness.

In one sentence, describe what the following article is about: Place the butter and the white and brown sugar in a bowl. Use an electric mixer to beat them together until the mixture is light and fluffy. Keeping the mixer running, crack in the egg and pour in the vanilla. Keep mixing until the wet batter is totally combined. In a separate bowl, mix together the flour, salt, baking soda and oats. Use a spoon or whisk to stir them together until they're completely incorporated. Start by adding 1/3 of the dry mixture to the wet mixture, and beat on low or stir with a spoon until the mixtures are combined. Do the same with the next 1/3 of the dry mixture. Add the last 1/3 and mix until the mixtures are combined and no white flour remains visible. Don't overmix! The cookies will turn out tough. Use a wooden spoon or set your mixer to low when you combine the dry and wet ingredients. Dump in the full amount of chocolate chips and use a spoon to gently stir them into the batter. Use a cookie scoop or a spoon to scoop them onto a nonstick baking sheet (or a greased regular baking sheet). Space the cookies 2 inches (5.1cm) apart, so they have room to spread. You should have enough batter for 2 dozen cookies. Put them in the oven and bake for 10 - 12 minutes, until they're golden brown around the edges. Remove them from the oven and allow them to cool. If your like your cookies extra crispy, you can leave them in a little longer. Just check frequently to make sure they don't burn!
Summary: Preheat the oven to 375 degrees. Beat the butter and sugars. Add the egg and vanilla. Mix the dry ingredients. Add the dry mixture to the wet mixture. Stir in the chocolate chips. Scoop the cookies. Bake the cookies.

Your doctor will be able to help you best when they have a clear idea of your symptoms. Track what symptoms you experience, when you experience them, and how long they last. Common symptoms of poor circulation include: Tingling in your leg Numbness in your leg Throbbing or stinging in your leg Pain in your leg muscles Muscle cramps
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One-sentence summary -- Take note of your symptoms.

In one sentence, describe what the following article is about: Prepare a baking pan by coating it with melted butter or nonstick cooking spray. Both marinades and breaded pork chops can be baked. Nonstick aluminum foil or parchment paper can also be used instead of butter or cooking spray.
Summary:
Preheat the oven to 425 degrees Fahrenheit (218 degrees Celsius).