INPUT ARTICLE: Article: While you can use any tool you want, this is usually the easiest. Don't worry about getting a perfect selection -- just a roughly outline of everything you're removing should do. Do not delete the item immediately. Instead, use "Select" "Expand" to grow the selection by a few pixels so that the background is visible all around the item. If there are not enough pixels around the item to expand, or if the background is uneven, you can still use the patch tool to cover up holes. This will bring up the Fill menu, which will take your selection and randomly fill it in with pixels from somewhere else in the image. Every time you click "Okay," Photoshop will randomly select new pixels. So keep trying if it doesn't work the first time. While the blending settings likely won't change too much, play with them slightly to get your exact picture exactly how you want it.

SUMMARY: Select your item using the Quick Selection Tool. Expand your selection so that you have 5-10 pixels on either side of your item. Select "Edit" and then "Fill" from the top menu. Re-do the Fill with new Blending and Opacity settings to fit your picture.

INPUT ARTICLE: Article: Everyone knows exercise is good for your body, but it's also good for your skin. Working out tones and firms your muscles, which helps the skin look better. On top of that, exercise aids in circulation which feeds skin cells with oxygen and nutrients, it dilates the skin, and reduces inflammation. There are multiple ways exercise makes you look refreshed. Clean your skin before you work out to help keep your pores unclogged. Keep your skin cooler and cleaner by wearing moisture-wicking clothing to get the perspiration away from your skin. This also helps prevent acne. Exercise in a cool environment that helps keep your body temperature down. This can help prevent flare-ups of some skin conditions. Apply a skin moisturizer. Using skin moisturizer before exercise helps repel sweat, and applying afterwards especially after swimming helps fight dry, cracked skin and unhealthy appearance. Exercise reduces stress and anxiety. Feel happy about your condition, your confidence, and your fitness. Even just 15 minutes of exercise can reduce anxiety levels. Studies have shown that alternating hot and cold treatment, even including a sauna, has great benefits. Blood flow is increased, the metabolism speeds up, depression is minimized, and the body is stimulated. After you're cleaned up, alternate between the coldest temperature you can tolerate, then the hottest, and finish with the coldest again. Smoking has been related through studies to a variety of skin aging issues as well as skin conditions like psoriasis. The heat from the cigarette directly affects the skin, and the elasticity is worsened because the blood vessels are constricted. On top of that, levels of vitamin A are reduced. Eat meals healthy for your body, those high in fiber with minimal fats, especially saturated fat. These diets boost energy and mood, while poorer diets make you drowsy and miserable. Choose foods with folic acid and Vitamin B12, like leafy green vegetables and beans, to reduce symptoms of depression. Eat plenty of fruits. Some studies have linked eating fruit to better physical health, and better feelings about personal health. Eat fish often. Multiple studies have linked eating plenty of seafood to lower levels of depression. Try to fit fish with high levels of omega-3 fatty acids into your daily diet. Drink about 3 liters (0.8USgal) of water per day. Drinking plenty of water has been shown to increase blood flow and elasticity of the skin, making it appear thicker, moister, and healthier.

SUMMARY: Exercise! Incorporate morning hydrotherapy. Quit smoking. Change your diet. Drink enough water.

INPUT ARTICLE: Article: to make rounded cuts in the plexiglass. A jigsaw looks a lot like a bandsaw but it's shorter and cuts in an up-and-down motion. You can use a jigsaw to make straight cuts as well as rounded cuts so it's a good option if you need to cut a specific shape or a circular piece out of a sheet of plexiglass. Use an uncoated blade with fine teeth to cut plexiglass. Keep a few extra blades nearby in case you need to replace it while you're cutting. Use a sawhorse as a work station to hold the sheet while you cut through it. Lie the sheet so it's secure and stable on the sawhorse. Check to make sure the sheet doesn't slide or wobble before you cut it. It's very important to have a guide to follow when you're using a jigsaw, especially if the shape you are cutting is round or irregular. A jigsaw allows you to create a specific shape, but you need to have a good marking to use as a guide. Use a dry-erase marker to create the outline of the shape you plan to cut. A dry-erase marker makes it easier for you to erase the mark when you're done or if you need to alter it. Sawing a sheet of plexiglass can cause splinters and tiny particles to fly in the air. These could damage your eyes if they get in them. Before you begin sawing, put on a pair of safety glasses. Make sure the glasses fit securely on your head so they don't fall off while you're sawing! The jigsaw will need an opening to fit into the plexiglass sheet, so start by drilling a hole with a drill and masonry bit large enough to make a hole that the blade will fit through. If you plan to cut shape with twists and turns, drill holes through the sheet at the tightest corners of the shape. This will help the jigsaw blade turn when it gets to those turns. If the blade of the jigsaw isn't able to take the turns easily, it could bend the blade or break it. Fit the blade of the jigsaw into the hole you made in the sheet and turn it on. A jigsaw blade moves slower than a band saw or a circular saw, so it must be brought to full speed before you start using it to cut. If the blade isn't at full speed when it makes contact with the plexiglass, it could catch and bend or possibly break and damage your jigsaw. It's possible the blade could snap and injure you, so use caution. Apply steady pressure to keep the jigsaw from jumping off of the sheet. Follow your guide markings closely and slow down to take any turns. If you hear or feel the blade catching or stalling, slow down and back up to allow the blade to get back up to speed, then continue to push the saw through the plexiglass.

SUMMARY:
Use a jigsaw Place the sheet of plexiglass flat on a sawhorse. Mark the sheet with a dry-erase marker to guide the jigsaw. Put on safety glasses to protect your eyes. Drill a hole to fit the jigsaw into the sheet. Insert the saw blade into the hole and bring the blade to full speed. Push the jigsaw slowly to cut through the sheet.