Problem: What happens next in this paragraph?

How to say no to a coworker
Listen to your coworker.
Even if you know that you are going to say when a coworker approaches you, it is respectful hear them out. Being rude only builds enemies.
A: Let your coworker finish talking before making your response. After they are done talking, allow a respectful pause to follow before giving a polite " no.

Problem: What happens next in this paragraph?

How to get your homework done fast
Work in a comfortable, well-lit environment.
Try sitting at a desk in a padded, comfortable chair. Avoid doing homework on the floor or on your bed, because these areas are more likely to make you sleepy and distracted.
A: Also make sure that you're working in a well-lit area so you don't have to strain your eyes to read. Eliminate distractions by putting away your electronics and isolating yourself.

Problem: What happens next in this paragraph?

A man is talking while holding a volleyball. the man
A: demonstrates what part of your arm or hand to use when hitting the ball.

Problem: What happens next in this paragraph?

How to strength train as an older adult
Start slowly with all exercises.
When you're first starting or incorporating a strength training routine, it's important to ease into it. Doing too much exercise or using a weight that's not appropriate for you can cause an injury.
A:
Although including two to three days of strength training is recommended, start with just one day a week. This will help you ease into a new routine.