Write an article based on this "Break your tasks down. Set goals. Take a break. Reward yourself. Forgive yourself."
article: Taking large tasks and breaking them down into smaller, more manageable action steps can help you beat your anxiety related procrastination. Breaking the task down can make the task seem less overwhelming, which can help you feel less anxious about getting it done. For instance, you can break a report for work down into researching it, writing it, and editing it. Or, you might break a school paper into the introduction, main points, and conclusion. Then work on completing one section rather than the whole thing. It can be especially helpful to set goals when you have anxiety because your anxiety can make it difficult for you to focus on and complete activities. Some research suggests that doing things like setting goals and deadlines for your tasks can help you beat procrastination. Setting goals gives you something concrete, self-defined, and manageable that you can do. Create specific goals with deadlines for the things you need to get done. For instance, you might say, "I will finish cleaning my room by 10 PM." Make your goals realistic. For example instead of setting a goal to finish a 10-page report in one day, set a goal to finish the first two pages in one day. Setting goals that are too difficult can actually increase your anxiety rather than reduce it. It may seem like a good idea to keep 'plugging at it' once you start working so that you don't lose your steam and start procrastinating. But, taking a break to de-stress, relieve tension, and recharge your brain and body is a better way to address your anxiety and your anxiety related procrastination. Take a five minute break when you complete one of the action steps for your task. Sit in a quiet place, close your eyes, and just take a few minutes to be still and quiet. When you complete a task or reach one of the goals that you have set for yourself, you should congratulate and encourage yourself with a small reward. Incentives can help motivate you as well as give you incentive to meet other goals. For instance, when you complete one of your action tasks, you might treat yourself to a piece of candy or a 5-minute break to play one of your favorite online games. Or, for example, you might treat yourself to the new shoes you've been eyeing when you finish a major report on time. It can be easy to beat yourself up when you procrastinate on doing something. Some evidence suggests, though, that doing this may make it more likely that you will procrastinate again. Instead, give yourself a break and forgive yourself if you procrastinate because of your anxiety. Remind yourself that procrastinating doesn't make you a lazy or bad person. You might say, "I procrastinated on this, but it doesn't mean I'm not a hard worker." Reduce some of the pressure on yourself by saying things like, "I didn't start on time for this assignment, but I'm not going to beat myself up. I can and will do better next time."

Write an article based on this "Purchase one or more pesticide dusts. Place pesticide dusts in places where roaches hide. Keep pesticide dusts away from pets and children."
article: Three basic types are available: silica (as found in products like Delta Dust or Safer Ant & Crawling Insect Killer), diatomaceous earth (Roach and Ant Killer D-E Dust), and boric acid (Borid, Pic Boric, or Roach Prufe). Silica and diatomaceous earth work by damaging and desiccating the cockroach's exoskeleton, while boric acid is highly toxic to roaches when ingested. Borax (sodium borate) is often used as a homemade roach pesticide. Borax contains the same element (boron) as boric acid, but may be less effective as a pesticide. These dusts should be used sparingly. Roaches will notice and avoid big piles of dust. Use a small pesticide powder duster to puff a thin (barely visible) film into cracks, void spaces around cabinets, and underneath appliances. Re-apply your dusts every 3-4 months, or as recommended by the manufacturer. Although these pesticides are relatively safe, they can still be harmful. Be especially cautious when using dusts that contain boric acid. Do not use these dusts on surfaces where food is prepared or consumed.

Write an article based on this "Obtain a powerful computer to mix your music and sound. Download free trials of sound recording software to test out. Obtain a pair of studio monitors on which to listen to the playback. Invest in a studio microphone to ensure the best sound. Get an audio interface to link all your equipment together. Ensure you have all the necessary cables to connect everything."
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Consider this step complete if you already have a computer that's less than a few years old. Purchase a new (or refurbished) computer if you don't have a newer computer or if you have the budget to purchase a desktop computer specifically for your recording studio. Get a laptop computer if you need it for other activities; get a desktop if you don't need a computer elsewhere. While there may be a debate within the recording industry, both a Mac or a Windows computer will work in a home recording studio. If you need to upgrade only one item in your computer, upgrade the amount of RAM to the highest amount you can afford. There are a huge number of sound recording software programs on the market. Each program has its pros and cons and each program has its fans and critics. To find the software that works for you, download trial copies of a couple different options. Try each option out and determine which one satisfies all your needs. Some sound recording software is open-source and it's free to download the full version. Try these options out as well, you may find free software that meets all your needs. Two of the most important items in your studio will be your monitors (i.e., speakers). Select the best pair of studio monitors you can afford on your budget. However, keep in mind you can always purchase additional monitors later if needed. If your budget doesn't currently allow for studio monitors, you can get by with just a pair of headphones. However, do not consider headphones a permanent substitute for monitors. Purchase a new studio microphone to include in your recording studio. If you know for certain that you'll be recording more than one voice and/or acoustic instrument at the same time, purchase more than one microphone. Do not forget to also purchase a stand for each microphone; most microphones won't include a stand. Studio microphones do not have to be expensive. There are many good options for less than $150. Be sure to purchase a pop filter that can be used with your specific microphone for voice recordings. Purchase an audio interface that is compatible with your computer. Get an interface that allows for at least 3 inputs (microphone, headphones, and studio monitors). Ensure there is an input port for each microphone you have in your studio, or you'll only be able to record one at a time. Consider buying an audio interface with an ADAT (Alesis Digital Audio Tape) connection. This type of connection will allow you to link multiple interfaces together as your studio grows. Not all the equipment you purchase will include the requisite cables. Bring all your equipment into your recording studio room and lay it out in your configuration of choice. Lay the cables you have on the floor, between the various pieces of equipment to determine which ones you already have and which ones you'll need to buy. Purchase all the cables you need. Look online or at a music store for used cables and accessories to save money.