question: Complete the next sentence:

How to eat after an ibd flare
Eat a low-residue diet.
" residue " refers to undigested food, like fiber, that makes up stool. Eating a low-residue diet will lead to fewer and smaller bowel movements.
OPTIONS:
- While exercise, like doing yoga or listening to soothing music, is an excellent way to combat ibd flare-ups, you should limit these in moderation. When you exercise regularly, you'll burn more fiber and make your bowel movements safe and healthy.
- A high-residue diet will result in an overall reduction in bowel movement and more solid stool. If you continue to eat junk food, you could potentially aggravate your ibd flare.
- Keeping up with a high-residue diet will help you make up for the bulk of your ibd flare and prevent further ibd flare symptoms. Maintaining a lower residue diet may result in fewer other symptoms.
- This helps ease stomach cramping, bloating, gas, and diarrhea. A low-residue diet limits high-fiber foods, like whole-grain breads and cereals, nuts, seeds, raw or dried fruits, and vegetables.

answer: This helps ease stomach cramping, bloating, gas, and diarrhea. A low-residue diet limits high-fiber foods, like whole-grain breads and cereals, nuts, seeds, raw or dried fruits, and vegetables.

Problem: Write the next sentence for:
How to build selfcontrol
Recognize impulsive thoughts.
Having strategies to help you resist temptation in the moment will help you build self-control. Start by making a list of the behaviors you'd like to control and the situations that often trigger the behavior.

OPTIONS:
- Once you've created a short list, you can take a moment to correct yourself when you catch yourself thinking these negative or undesirable thoughts. Prioritize first what you're going to say to yourself if you find yourself unable to maintain control.
- By recognizing the moments when you get the urge to act impulsively, you'll be more equipped to create a delay between the urge and action. Place time restrictions on impulsive thoughts.
- Write down any negative behaviors you have every day. Note any actions or thoughts that can interfere with that behavior.
- Write out your list and keep it somewhere that you won't forget it. Create in a separate notebook or locker, for example..

Next sentence: By recognizing the moments when you get the urge to act impulsively, you'll be more equipped to create a delay between the urge and action. Place time restrictions on impulsive thoughts.

context: How to cook white rice without a rice cooker
Place the rice in a colander.
For the recipe, you'll need 1 cup (225 g) of white rice, though you can adjust the amount based on how many people you're cooking for. In general, you should have cup (112 g) of uncooked rice per person.

OPTIONS:
- If you are cooking 2 people, you can only cook the whole rice. If you are cooking more people, you may need to boil extra rice for each person.
- If you're cooking less, plan to do less and add more white rice, instead. For example, you might use cooked rice instead of uncooked rice.
- Add the rice to a colander or strainer so water can easily pass over it. Run cold water over the rice to rinse it.
- It's important to use uncooked rice, especially if you're cooking more than 4 people. That's why you shouldn't use a colander if you're cooking only 2 or 3 people.
****
next sentence for the context: Add the rice to a colander or strainer so water can easily pass over it. Run cold water over the rice to rinse it.

IN: What happens next?

A large intertube is shown on the screen. A bunch of sledders get on the tubes. they

OPTIONS:
- ride them down a steep hill together.
- use them to carry the party up the hill.
- all go through the intertubes.
- show themselves snowboarding down a hill at a fast speed.

OUT: ride them down a steep hill together.

Problem: How does the next paragraph end?

How to cook with a wok
Pay attention to the bottom.
Woks come in a two bottom styles--round-and flat-bottomed. Round woks are traditionally used in chinese cooking, but they don't work as well on western stoves.

OPTIONS:
- They won't work at all on electric ranges, and they're difficult to cook with on a gas range too. Instead, opt for a flat-bottomed wok.
- Round-bottomed woks are used primarily to dredge fare, etc. , and are also used in beer sauces and burritos.
- Triangular-bottomed woks can be used on chinese stoves, as well. These woks function differently than round-bottomed ones.
- There are other types of woks as well. Flat woks are considered low-walled, usually meant to catch gas and steam while cooked.
A: They won't work at all on electric ranges, and they're difficult to cook with on a gas range too. Instead, opt for a flat-bottomed wok.

context: How to make jalapeno soup
Add 3 tablespoons of olive oil or half a teaspoon of ghee to a cooking pan and let it heat for about 2 minutes on medium flame.
Add chopped red onions to the oil and let the onions cook until they become translucent.
Add chopped green bell peppers to the pan and stir it for a minute until the peppers become semi-soft.

OPTIONS:
- Add ground beef, till the beef has softened. Once the beef has softened, mix in more green bell peppers.
- Add diced tomatoes or v8 to the mixture. Chop the jalapenos and add them along with the cilantro stems to the pan.
- Mix in the parsley and stir it in. When the peppers are big tender, add the chopped mushrooms and cook for another 1 minute.
- Add chopped shallots and bell peppers and stir them slightly while the oil remains. Add the green bell peppers to the pan and continue stirring.
****
next sentence for the context:
Add diced tomatoes or v8 to the mixture. Chop the jalapenos and add them along with the cilantro stems to the pan.