Problem: How to go vegetarian as a senior citizen
Eat protein dense foods.
Protein gets more important as you age. While many people are concerned with protein intake with a vegetarian diet, it's easy to get enough protein if you make a point of eating protein rich foods throughout the day.

Answer: Beans, soybeans, and peanuts are an excellent source of nutrients in addition to protein. Soy-based products can be used as a meat or dairy substitute.

Problem: How to write a personal interest statement
Look over the requirements for your personal statement.
Each school or organization has its own guidelines for length and font. While some personal interest statements ask specific questions they want you to answer, others are wide open for you to write whatever you wish.

Answer: These kinds of formatting requirements usually aren't very complicated. Typically, they mandate the use of a common font in a specific size, with an additional specification for the margins around the page.

Problem: How to reduce insulin resistance
Limit your carbs each meal.
Counting carbs can be a real hassle, so the key to success is planning. Look up healthy meal plans online.
Answer: Or, get a meal planning app that counts your carbs. Making an appointment with a registered dietician can also be a worthwhile investment.