Problem: Write an article based on this summary: Run to improve your cardiovascular conditioning. Sprint to build speed. Do strength training 3-4 days a week. Emphasize your core muscles.

Answer: Go at a moderate pace until you start to get tired, then take a short rest break before resuming your run. You can also structure your run in intervals, running for 3-4 minutes, walking or resting for 2-3 minutes, then running for another 3-4 minutes and so on. By running frequently and increasing your distance over time, you'll develop the endurance you need to keep you in the game. Running laps on a track can help you keep up with your time and distance. Schools, churches and recreation centers sometimes open their tracks for community use. While running for distance, concentrate on your form and breathing rather than speed. Sprints are essential for being a successful soccer player, as they require high levels of power and control. Measure out a set distance (it's best to start with a distance between 30-50 meters) and get into a starting position. When you're ready, explode forward and run to the endpoint as fast as you can. Since sprints are extremely tiring, they should be scheduled at the beginning of the workout right after your warmup. As your fitness improves, you can work up to greater distances like the 100 or 200 meter sprint. Longer sprints bridge the gap between intensity and endurance. While speed and agility are key attributes in soccer, it's also important to be strong. Be sure to incorporate regular muscular exercise into your routine. You can employ calisthenics like pushups, pull ups, air squats and lunges, or lift weights if you have access to a gym. Try to do some form of resistance exercise every other day. Bodyweight exercises can be performed almost anywhere, which means you won't need to rely on any specialized equipment. When lifting weights, keep the intensity high and number of repetitions low to build strength. You use the muscles of your core to run, stop, change direction and shoot, so pay special attention to them. Sit ups, crunches, leg lifts, V-ups and bicycles are all excellent exercises for strengthening the core. Try to do half an hour of core training at least twice a week. This can come near the end of practice or serve as its own separate workout. Squeeze your stomach tightly throughout the movement to get the most out of each exercise. Work on your core and your returns at the same time by heading a ball tossed by a friend at the top of each sit up.

Problem: Write an article based on this summary: Draw a medium sized circle and add a big oval shape for the body. Draw 2 pear shaped ovals from the middle portion of the circle to the oval's mid portion. Draw the eye of the elephant in the middle of the circle. Draw the elephant's trunk and eyebrows. Draw the half of the legs using "U" shaped lines to provide framework. Add details for the legs and draw the legs on the other side using the front leg as a guide. Trace with a pen and erase unnecessary lines and add small details to your liking. Cartoon elephants can be any color.

Answer: This will be the ears of your elephant. This is ideal for baby elephants. The other half of the legs are more of a rounded square. Add the tail. Try out your favorite!

Problem: Write an article based on this summary: Practice as much as your schedule allows. Keep loose with dynamic stretches. Wear proper equipment.

Answer: Your speed will only increase if you put in the work. Your punches won't get faster unless you put in the time. You want to develop muscle memory by repeating the same technique over and over. Completing drills and developing a routine will cement the movement into your memory. Dynamic stretches require movement to stretch your muscles whereas static stretches require you to pull and hold your muscle to feel the stretch. Get your muscles working and warmed up with dynamic stretches. Some examples of dynamic stretches to help with your speed are squats, jumping jacks, jump rope, and lunges. Stretch your arms with hugging motions or arm rotation. As long as you feel like your body is moving and your muscles are being activated, you are likely dynamic stretching. Your muscles can be compared to rubber bands. They will be tight and constricted when cold. When you warm your muscles up the movement becomes easier. Finish your warm up once you feel your muscles are loose. Wear athletic clothing and proper footwear. You want your clothes to be comfortable and they should not restrict your movement. Make sure to tightly lace your shoes so that you get proper traction. Don't eat a heavy meal before practice or practice with an empty stomach. Eat a healthy light snack to get you through your workout as oily junk food, like burgers, will make you lethargic. Remember to drink a lot of water while you practice to stay hydrated.

Problem: Write an article based on this summary: Purchase a razor made specifically for eyebrows. Use a small amount of shaving cream. Hold your brow skin taut. Shave under your brow in the direction of hair growth. Check your progress frequently. Maintain your brow shape by shaving weekly.

Answer:
A standard razor will not give you detailed brows, and can be dangerous to use near your eyes. Instead purchase an eyebrow razor, whose small blade will give you the brows you desire. You can order an eyebrow razor online or purchase one at your local beauty supply store. You will get a closer shave if you apply shaving cream to the area of skin surrounding the eyebrow. Try starting with a dime-sized amount, and use more if necessary. Try applying the shaving cream when you get out of the shower. Only put shaving cream over the part of your eyebrow you want to shave. Use a cotton swab to wipe away any excess shaving cream so you can see what you're doing. Use your non-dominant hand to hold the skin around the eyebrow taut. This will help you get a closer, more detailed shave. Then use your dominant hand to begin shaping your eyebrow. It's important that you stroke the razor in the same direction that your eyebrows grow. If you use the blade in the opposite direction, you can nick your skin and possibly create ingrown hairs. Instead, gently stroke the razor in the direction that your eyebrows grow. Also, avoid shaving above your eyebrows or they could look unnatural. You should check your progress in a mirror as much as possible. It is easy to accidentally shave off too much of your eyebrows. To prevent this from happening, step back and look in the mirror after completing each section of eyebrow. In order to maintain the look of your newly shaped eyebrows, you will want to shave them regularly. Try shaving about once a week, or more if your hair grows quickly.