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Certain people are at higher risk of blood clots or DVT than others. If you fall into one of the following categories, you may want to talk to your doctor about taking special precautions when traveling. Risk factors include: Being older than 40 Being overweight Not taking anticoagulant medication as prescribed A genetic blood clotting condition Having cancer or receiving cancer treatment Being pregnant or a recent delivery or c-section Taking hormone therapy or birth control pills Smoking A recent major surgery A broken bone in a lower body extremity (ankle, foot, leg, etc.) Consider an injection of anticoagulant medication if you have cancer, had a recent surgery or have thrombophilia. Depending on your medical history and condition, one of the steps that could help is to take an anticoagulant medication such as heparin. An injection of heparin can thin your blood and make it less likely to clot during the long flight. Ask your doctor whether this is a good option for you. Doctor-recommended compression stockings are a good lifestyle change if you are at risk of blood clots or have an upcoming flight. You should ask your doctor or pharmacist about the appropriate type of stocking, which may be a graduated compression stocking. They should go all the way up to your knee and can help improve circulation when used alongside regular exercise. An aisle seat will allow you to move your legs a little bit more during the flight, which will help improve circulation and reduce the risk of blood clots. Book your flight early so you can be sure to get an aisle seat. You may also be able to pay a little more for a row with extra leg room. If you can afford it, this may be another option to give yourself more space to stretch out. People who travel on flights longer than four hours are at an increased risk of blood clots. If you can take a vacation or attend an event a little bit closer to home, you will reduce your risk. See if you can meet friends, family or colleagues somewhere a little closer, perhaps less than a four-hour flight away. If a long trip is absolutely necessary, consider breaking it up with stops in between and give yourself time to rest, relax and walk about for a day or two between the legs of your trip. If it is not possible, you should at least give yourself a few hours of rest between flights. In this time, you should walk around and stretch.

summary: Know your risk. Ask your doctor about anticoagulant medication. Get compression stockings. Book an aisle seat. Avoid long, uninterrupted flights.

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These attacks are largely triggered by feelings of restlessness, nervousness, fear, or stress. To prevent attacks from recurring, patients should get behavioral therapy and possibly psychiatric medication. Highly emotional states can increase your breathing rate, straining the chest muscles to the point of pain. They can also make the esophagus or the coronary (heart) arteries spasm, which you would feel in your chest. In addition to chest pain, you may experience: Increased breathing Increased heart rate Shaking Heart palpitations (feeling that your heart is jumping out of your chest) . Hyperventilation can cause spasms in the chest muscles, arteries and esophagus. Slow, deep breathing reduces the respiratory rate, decreasing your chance of painful spasms. Count to three in your head on each inhalation and each exhalation. Controlled your breathing instead of letting air rush in and out of your body. By controlling your breath, you can take control of your anxiety or panic. If you have to, use a breath volume limiting device like a paper lunch bag held to your mouth and nose to limit the amount of air your body takes in. This can cut off the cycle of hyperventilation. A recent study suggests massage therapy, thermotherapy, and relaxing room therapy are effective in treating generalized anxiety disorder.After a 12-week course of these relaxation techniques, the subjects showed a reduction in the symptoms of anxiety and depression. Schedule a 35-minute massage that focuses on indirect myofascial release (trigger points). Also ask the massage therapist to focus on muscle restrictions in the shoulder, cervical, thoracic, and lumbar spine, the neck and back of head, and the bony area on top of the buttocks. Find a comfortable position on the massage table, using blankets or towels to make any adjustments you need. Play music that makes you relax, and take slow, deep breaths. Ask the massage therapist to use Swedish massage techniques between muscle groups to transition between them. Ask the the massage therapist to place warm towels or heating pads on your muscles. When he or she transitions between muscle groups, remove the heat to experience cold transitions between groups. Take slow deep breaths during the session. If the panic attacks begin to interfere with your life, and relaxation techniques have not worked, you may need professional help. See a psychiatrist to talk about the possible causes of your anxiety. A steady routine of 1-on-1 therapy is the best way to ease your symptoms. Therapists sometimes prescribe benzodiazepines or antidepressants to people who experience panic attacks. These medications treat the symptoms during an attack and prevent you from having future ones.

summary: Learn what a panic or anxiety attack is. Breath deeply and slowly Use relaxation techniques. Schedule an appointment with a psychiatrist.

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This is a very useful skill you'll obtain after switching to Magic Knight class. Players in PvP mode often use this technique to stun their enemy, making them vulnerable to skill attacks or combo. This type of attack also works on monsters to canceling any skill cast or make them flinch to make them open for any combination. Fireball Dash unleashes a huge fireball skill after running. To execute this skill, simply double tap the arrow button toward your enemy, and while running, press Z, Z, X. When you press Z, your character will slash the opponent after the dash, hitting them twice with 120%160%. Pressing X will execute the fireball within the combo, unleashing 270% magic damage. Aerial Fireball is another approach in releasing Fireball attack. This occurs when you jump to avoid any opponent then unleash Fireball while in mid-air. To execute this combo, run toward the enemy by tapping the arrow button and then jump by pressing up, followed by X and Z. By the time you jump and pressed X, your character will swing his sword, damaging any enemies who attempts to jump with you, causing 200% physical damage. At Z, you will release your Fireball, which will cause 200% magic damage. This is best done with fast combo execution. As Magic Knight are great with mid-range attacks with their Fireball skills, enemies will attempt on doing more close-range attacks to prevent you from doing more Fireball combo. Most enemies will now dash toward at you then slash before you could swing your sword. To prevent this, use the Knockback Slash to knock them back, making them fall to the ground and vulnerable to your next combo. Simply tap on the arrows twice toward your enemy's direction to run and then press Z after the dash, followed by two more Z to attack. The first slash will inflict 120% damage if you manage to land a hit on your opponent. 160% for the second attack and 200% physical damage to the third. This combo also works on some boss. Use this skill to your advantage, for this increases your chance in surviving the game.
summary: Use Fireball. Use Knockback.