To avoid jet lag, it's important that you get enough sleep on the plane. Pack a travel pillow and an eye mask to make sleeping on the flight easier. Bring a blanket or a big scarf that you can use to stay warm while you sleep. You can also pack headphones or earplugs to block out noise or distractions on the flight. Only take sleeping pills during the flight if you have taken them before and at a low dosage. One sleeping pill is often good for an overnight flight to help you sleep. Taking more than one can end up making you feel groggy when you land, and could end up making your jet lag worse. Ask your doctor for advice on dosage and when you should take the sleeping pill during your flight. If you wear a watch, change the time so it matches the timezone of your destination. You can also adjust the clock on your cellphone. Doing this will help you get accustomed to the new timezone and prepare you for a new sleeping and eating schedule. If you are not sure what the new timezone will be at your destination, ask a flight attendant for this information. It is common to get dehydrated on the plane, and dehydration can make jet lag much worse. Try to drink at least 8 ounces of water for every hour you are in the air. Sip from a water bottle in your carry-on and request water from the flight attendant. Avoid drinking alcohol or caffeinated beverages on the flight, as they can interfere with your sleep. Try to get up and walk in the aisle of the plane, especially during a long flight. Doing light exercise and moving your body can help improve your blood circulation on the flight. It may also help you get to sleep more easily, especially if you go for a short walk around before you go to sleep. You can also try doing light stretching in the aisle, such as standing side stretches. Deep breathing and meditation may also help you stay calm and relaxed during the flight.
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One-sentence summary -- Bring a pillow and an eye mask. Take a sleeping pill. Change your watch to the timezone of your destination. Drink lots of water. Do light exercise.

Q: There is no need to slow down, speed up, or otherwise alter your speech patterns while you are not actively stuttering. Even if you only speak without interruption for a few words at a time, speak them at your normal rate instead of trying to alter your speech patterns to avoid a stutter. It's more effective to relax and focus on what you're saying, rather than tense up and focus on how you say it. A major source of anxiety, and a major reason some people who stutter, is the feeling that you need to push through a word immediately. In fact, slowing down or pausing when you reach a stuttering obstacle can train you to speak more smoothly and with less anxiety. When you get hung-up on a word, your initial reaction will be to hold your breath and try to force the word out. This only worsens the stuttering. You need to focus on your breathing when speaking. When stuck in a block, pause, take a breath, and try again to say the word while gently breathing out. When you breath, your vocal chords relax and open up, allowing you to speak. This is easier said than done, but may become easier with practice. Paradoxically, you can help yourself manage your stutter by intentionally repeating difficult sounds. If you're anxious about the times when you can't control your speech, make the sounds deliberately to regain that control. Saying "d. d. d. dog." feels different than stuttering "d-d-d-dog". You're not trying to force your way through to the full word. You simply say the sound, making it clear and slow, then continue on to the word when you are ready. If you stutter again, repeat the sound until you feel ready to try again. This can take a lot of practice to become comfortable with, especially if you are used to hiding your stutter instead of accepting it. Practice to yourself first if necessary, then work your way up to using this technique in public. A common experience among people who stutter is the feeling of a "wall" or obstacle that they know is coming up at a certain sound. Make this obstacle easier to surpass by leading up to it with a sound you have no problems with. For instance, making a nasal "mmmm" or "nnnnn" sound may help you "sneak past" a difficult hard consonant such as k or d. With enough practice, this may make you confident enough to say the difficult sounds normally, and just keep this trick in your bag in stressful situations. If you have trouble with m and n sounds, you might try an "ssss" or "aaa" sound instead. Hiring a speech therapist to assist you can greatly reduce the effect stuttering has on your life. As with the other techniques described here, the exercises and advice a speech therapist may develop for you are intended to help you control your stuttering and minimize its impact on your speech and emotions, not eliminate it entirely. It may take a lot of practice to use these therapy techniques in the real world, but with patience and realistic explanations, you could improve your speech greatly. If advice or exercise is not working for you, try to find another therapist. More old-fashioned therapists may advise slowing down your speech, or suggesting other exercises that many modern researchers and people who stutter find counter-productive. If your stuttering still causes you severe anxiety, you could purchase an electronic feedback device, a special device which allows you to hear yourself differently and with a delay. However, these devices can cost thousands of U.S. dollars, and are not a perfect solution. They can be tough to handle in loud environments, such as social gatherings or restaurants. Keep in mind that these devices are useful as an aid, not a cure, and it is still useful to practice anxiety reduction techniques and consult a speech therapist.
A: Speak at a comfortable pace when you are not stuttering. Take all the time you need to get through a stutter. Keep your breath flowing. Practice fake stuttering. Lead up to an obstacle with an easier sound. Consult a speech therapist. Consider an electronic speech aid.

Article: The pocket square is a must have accessory if you wear a suit a lot. Choose a variety of colors and patterns, but make sure they coordinate with your tie and shirt color. Fold the square differently each day to add another layer of variety. Learn how to fold a pocket square if you have never worn one before. Experiment with different colors, patterns, and textures. Choose a narrow tie over a wide one, and avoid wearing bow ties in most work settings. Don't wear the same color tie as your shirt, but make sure they coordinate. Stick with simple colors and basic patterns for most jobs. If you're in a casual setting, be bold and wear a graphic tie with a cool scene or favorite cartoon character. in different knots on some days. If you only have one or two ties to work with, a different knot gives the tie a different look. Start with a half-windsor knot the first day. Try out a four in hand knot the next day and a full windsor knot another day. If you aren't required to wear a tie every day, wrap an ascot or scarf around your neck once or twice in a week. Generally avoid bow ties in most professional settings. If you work in an environment that encourages playful attire, give a bow tie a shot. Always make sure the shoes match the rest of your outfit, but try out different colors and styles. Wear heels one day and flats the next, or brogues and then loafers. Switch between laces and slip-on or leather and suede. Even if you only have two pairs of shoes to wear, switch them back and forth each day to change your style. If you have more than one watch, rotate back and forth between them. Wear a pearl necklace one day and a gold one the next. Go totally jewelry free at least once so the change is more noticeable. Even add a tie bar or pin, cuff links, or a broach of some kind on your lapel.
Question: What is a summary of what this article is about?
Stick a different pocket square in your suit each day. Play with your ties. Tie your tie Rotate different shoes if you have enough pairs. Add a watch, necklace, or bracelets.