INPUT ARTICLE: Article: Hypothyroidism is typically caused by autoimmune diseases, radiation therapy, thyroid treatments, and some medications. Additionally, having low levels of iodine may cause hypothyroidism. Symptoms of an underactive thyroid include: Fatigue Changes in your menstrual cycle Constipation Depression Dry, coarse hair Hair loss Dry skin Disturbed sleep cycle, usually sleeps a lot more Intolerance to cold Decreased heart rate Swelling of the thyroid gland (goiter) Muscle aches and weakness Puffy face Unexplained weight gain or difficulty losing weight Hyperthyroidism may be caused by Grave's disease or thyroid nodules, which are small growths on your thyroid. It's best to get your hyperthyroidism treated because it can cause serious complications, like heart problems or bone problems. Watch for the following symptoms: Rapid heart rate Increased respiratory rate Frequent and loose bowel movements Fine hair that may be falling out Thinning skin Unexplained weight loss Nervousness, irritability, a feeling of high energy Moodiness Intolerance to heat Sweatiness Reddish skin which may be itchy Trouble sleeping Changes in your menstrual cycle Your doctor will likely suggest you take medication, such as radioactive iodine, methimazole (Tapazole), or propylithiouracil, to shrink your thyroid. Additionally, they might prescribe medications to help relieve your symptoms, like beta blockers for tremors or heart palpitations. You should feel better very soon after starting treatment. In rare cases, your doctor may recommend surgery to remove part of your thyroid. However, they'll likely only suggest surgery after every other treatment has failed. Don't stop your dietary and exercise changes after starting medical treatment for your thyroid condition. Caring for yourself will still support healthy thyroid function so you can feel your best. However, talk to your doctor about your diet, exercise, and supplement habits.

SUMMARY: Watch for symptoms of hypothyroidism, which is an underactive thyroid. Notice symptoms of hyperthyroidism, which is overactive thyroid. Ask about treatments to shrink your thyroid if you have hyperthyroidism. Continue your wellness practice while you undergo medical treatment.

INPUT ARTICLE: Article: Using a large mixing bowl, mix together the following 5 ingredients. You may also substitute any flavor of cake mix or vodka. You may also completely omit the vodka and add additional milk. cup (125 ml) sweetened condensed milk cup (60 ml) yellow cake mix 3 Tbsp (45 ml) cake flavored vodka 2 Tbsp (30 ml) milk 1 tsp (5 ml) vanilla Gather about 8 cups (half a gallon) of fresh snow and mix it in immediately with the cake batter mixture. Time is crucial as you do not want the snow to melt. Mix until you have your desired consistency of ice cream. Whether you enjoy peanuts or cherries, add whatever you desire. Cover the ice cream once mixed and place it in outside or your freezer as it may be fairly soft. The longer you freeze, the harder consistency.

SUMMARY: Prepare your ingredients. Mix in the snow. Top with your favorite ice cream toppings. Freeze in a covered container.

INPUT ARTICLE: Article: Getting too close to the surface can cause drips and runs. Painting too far from your surface causes uneven spraying. Holding the can 10 to 12 inches (25.4 to 30.5 cm) will help the paint job be as even and smooth as possible. Waiting at least an hour will ensure the paint is dry before you apply another coat. You can wait a slightly shorter or longer amount of time if you think the paint takes less or more than an hour to dry. Avoid touching the paint to see if it is dry.

SUMMARY: Hold the can approximately 10 to 12 inches away from the metal surface. Allow your painted surface to dry for at least an hour.

INPUT ARTICLE: Article: Take your inhaler out of the package. Grasp it in your hand and firmly shake it vertically for 5 seconds. Point the inhaler mouthpiece away from you. Press the top of the canister down to release a single puff of air. Do this entire process once more before using your inhaler. You'll need to repeat this process each time you get a new inhaler. If you drop your inhaler, it's also a good idea to prime it before using it again. It's also a good idea to write the date on the outside of the inhaler's box after you've opened it. This will give you a point of reference in case the medication expires. A Turbuhaler is an all-in-one inhaler marketed under the name Symbicort. You'll do the exact same things to use it as a traditional inhaler with 1 exception. Before you use a Turbuhaler, you'll need to hold it upright and twist the grip in both directions. You do this instead of priming it. Once you hear a single clicking noise, the inhaler is loaded and ready to use. Like other inhalers, the Turbuhaler is loaded with a fine medicated powder. Take a deep breath and then push the air out of your lungs until they are completely empty. Don't do this until directly before you are ready to use the inhaler. Hold the inhaler vertical in your hand.

SUMMARY:
Shake your inhaler for 5 seconds then prime it. Twist the top if you are using a Turbuhaler. Breathe out fully.