Write an article based on this "Steer clear of cliques. Offer praise as well as criticism. Be friends with your coworkers. Watch your body language. Avoid negative people at all costs. Don't overextend yourself."
article: It is especially important to avoid groups which target co-workers and management: negativity drains you of energy and blocks happiness and positive thoughts. Work on being friendly with everyone instead of joining a group of just three or four people and alienating everyone else. You don't want to join a clique and then find that the people in it turn on you. Instead, try to be on good terms with everyone without becoming stuck in one social circle; your happiness will grow as a result. Though you may feel temporary satisfaction when you're "in" with a group of people, in the long run, it will lead to drama you don't want. It's important to speak up when you think that something in your workplace can be improved. However, it's equally important to point out when your coworkers or company is doing something right. If you thought everything at your workplace was done incorrectly, then you wouldn't be working there, would you? Make sure to speak up to give praise when it's needed so that you stay upbeat and make yourself aware of all the good things your job has to offer. If you're only complaining and being a negative Nancy all the time, then you'll get a bad reputation. One main way to be happy in your workplace is to make friends with your colleagues, so you want to maintain a good reputation. Studies show that one of the best ways to be almost as happy at work as you are away from work is to be friends with your coworkers. Though you may feel like you have enough friends, you should get to know your coworkers so that you're excited to see them every day and that you feel more connected in the workplace. You should give your coworkers your time, make small talk with them, and work on building closer relationships. Though you can't be best friends with everyone, you should seek friendships with the people who really matter to you. Find opportunities to socialize at your workplace. Go grab coffee or hang out in the break room with your coworkers, or even step out for lunch with them. Try to isolate yourself as little as possible. If you have people to connect with in your workplace, then you won't look at it as this place that's just a punishment until you can return to your real life. Who knows, you may even look forward to getting up to go to work in the morning because you can't wait to catch up with your coworkers over lunch! When you are talking to colleagues or clients and you have your arms folded across your chest, not only will you be sending the wrong signals but you will unconsciously be blocking your ability to communicate openly. Open communication reminds us of our common humanity and brings happiness as a result. Having open body language can make you happier at work because your coworkers will be more likely to have positive interactions with you. Standing tall and looking ahead instead of at the ground will also help you project confidence, which is what you'll need to gain respect in the workplace and to feel happier. Colleagues who moan and whine about personal or work issues, will drag you down and prevent the workplace from being a happy one. Instead, focus on people who are positive, upbeat, and who have an optimistic attitude about their work. If one of your coworkers is complaining about work too much, then you will start to find a million things wrong with your job. Of course, it's important to be observant, but you shouldn't let other coworkers lower your happiness. Avoid gossip. If you want to be happy at work, then don't get involved in office drama or idle gossip. Stick to talking about the things you care about and the things that make you happy. If you are known as a gossip, you'll soon be the target, and this won't help your happiness at all. One way you can make yourself happier at work is to stop saying yes when you really mean no. Though you may want to do everyone a favor, you should stick to your guns when you know you have too much on your plate. Be honest with your boss or your coworkers when you feel like you already have too much to do instead of getting overwhelmed and feeling like the work will never end. This will lead you to be happier, and to immerse yourself in the tasks you are capable of doing, instead of trying to please everybody. If you feel like you want to help a colleague out but are too crunched for time, say that you can't do the task he or she wants you to do right now, but that you'd like to help out with something else in the future.

Write an article based on this "Understand the nature of cholesterol. Talk to your doctor. Set a target. Quit smoking."
article: Cholesterol is a fatty substance which is essential ingredient of the body used in various metabolic activities of the body. However, when it exceeds the normal limits (150-200 mg/dL blood), it poses a serious threat to the arteries and heart. It can be successfully regulated and treated by means of slight changes in your diet. Cholesterol can't dissolve in the blood. It has to be transported to and from the cells by carriers called lipoproteins. Low-density lipoprotein, or LDL, is known as "bad" cholesterol. High-density lipoprotein, or HDL, is known as "good" cholesterol. These two types of lipids, along with triglycerides and Lp(a) cholesterol, make up your total cholesterol count, which can be determined through a blood test. He or she should be your first opinion. They will be able to tell you what's a good number for you. Your family history and lifestyle will factor into their conclusion. What's more, they can help you stick to a plan. Ask them what physical exercise and diet regimen you should be starting. They can help by giving you ideas and telling you the do's and don'ts of maintaining low cholesterol. For each person it's different -- so what's your ideal number? Your doctor will probably ask you a few questions to find out what's right for you. It all depends on your family history, your weight, blood pressure, and lifestyle habits (like smoking and drinking). For high-risk patients, a target LDL of less than 70 will likely be advised. If you fall into the moderate category, under 130 may be your number. And if you're one of the lucky ones and your risk is low, less than 160 is acceptable. Whatever branch you fall into, it's best to know earlier rather than later. If you smoke, stop. Apart from all the other reasons it's not good for you, it may help to raise your good cholesterol -- the HDL kind. Just 20 minutes after quitting, you'll see a change. Within a day, you're less likely to get a heart attack. If you make it a year, your risk of heart disease gets cut in half. And in 15 years, it's like you never smoked. So, yes, you still have time. A person's risk of heart disease and heart attack greatly increases with the number of cigarettes he or she smokes. People who smoke have a two to four times higher chance of having heart disease. And smokers continue to increase their risk of heart attack the longer they smoke. Women who smoke and also take birth control pills increase several times their risk of heart attack, stroke, and peripheral vascular disease.

Write an article based on this "Rinse the rusty area. Sprinkle baking soda across the rusty area. Scrub the area. Rinse and dry the area."
article:
If it's in your sink, for instance, pour water over it. If the rust is on a vertical surface, use a spray bottle filled with water and spray it down. If your rusty stainless steel is on a countertop or other horizontally-oriented surface, this should be easy. If your rusty stainless steel is on a vertically-oriented area, place a tray or a layer of newspaper below the rusty area. Dip your fingertips in the baking soda and flick it at the wet, rusty area. The baking soda should stick to the dampened rusty area. After applying the baking soda, wait 30-60 minutes. Use a soft-bristled brush, a sponge, or an old toothbrush to clean the rust from the stainless steel by rubbing or scrubbing. Move the brush or sponge in the direction of the stainless steel grain. Once the rust has come loose, rinse the stainless steel or wipe it with a damp paper towel. Dry the area with a dry paper towel or microfiber dish cloth.