How to treat acne with light therapy
Talk to your doctor.
Before getting light therapy, your doctor will need to determine what sort of light treatment you are eligible for. Only your doctor will be able to decide what sort of light is best for your skin.

OPTIONS:
- If you have very dark skin, your doctor may conduct an eyelid light test to determine whether or not it is for your specific skin type. Other light treatment options include powders, waxing injections, oil blotting, and laser resurfacing.
- There are three primary versions of light therapy treatment for acne: red light, blue light, or a combination. Blue light is adequate for treating small areas of rough or raised skin.
- Color therapy uses the same medication that is used to treat acne. Visiting your doctor can provide access to these together.
- Follow the instructions that your doctor gives you for your light therapy options. Some light therapy options you may consider include : Ct scans and x-rays can help your doctor remove dark spots and other areas that may be getting worse.

There are three primary versions of light therapy treatment for acne: red light, blue light, or a combination. Blue light is adequate for treating small areas of rough or raised skin.

How to improve your home's air quality
Understand the risk of poor air quality at home.
Immediate effects include irritation of the eyes, ears, nose, and throat. These symptoms may present as a common cold, or allergies, but should fluctuate.

OPTIONS:
- If prolonged exposure to new or unusual odors bother you or cause allergies, then evacuate your home immediately. Keep your air properly ventilated if used to treat chronic conditions.
- Answer any questions that come up about your home's air quality from experts before making an appointment with an allergist. Get a general honest opinion about your home's air quality and not just your family's.
- A house with poor air quality can quickly become infected with a potentially untreatable illness such as crohn's disease or sinus infection. Ask your doctor about germs.
- Long-term effects include the possibilities of respiratory disease, cancer, and heart disease. Currently, research is underway to determine precisely what level of certain pollutants cause these effects.

Long-term effects include the possibilities of respiratory disease, cancer, and heart disease. Currently, research is underway to determine precisely what level of certain pollutants cause these effects.

How to build courage
Determine your specific fears.
People are often reluctant to admit that they are afraid of something and this may be undermining their confidence and courage. In order to begin building courage, you need to determine your specific fear.

OPTIONS:
- Often, people simply feel more confident under pressure. This can be best expressed through first person and third person body language.
- You may not even be aware of your specific fear (s) until you begin to think about what causes you to lack courage. Write a list of your fears as you figure them out.
- Who or what does your fear come from? What have you had to endure prior to developing this fear? Be specific about where you fear being. Is the fear around family members, and does it pertain to others? It is important to know where you have courage.
- Common fears that people think of when they think of courage include fear of heights and physical difficulty standing tall, not to mention perhaps not being able to sit very high. Ask yourself if other people are afraid of heights.

You may not even be aware of your specific fear (s) until you begin to think about what causes you to lack courage. Write a list of your fears as you figure them out.

How to avoid false alarms with your smoke alarm
Clean your smoke detector regularly.
Any dust or dirt that covers your smoke detector or its internal sensor chamber can set it off when there is no fire. By cleaning the unit every couple of weeks, you may minimize the number of false alarms you experience or avoid them altogether.

OPTIONS:
- Make sure to dust or clean not only the outside cover of your unit, but also inside the cover, where dust often accumulates. You can use a dusting brush or vacuum the alarm with the soft brush attachment.
- No matter how widely-used your smoke alarm, you should keep it cleaner than other types of smoke alarms to avoid the potential for false alarms. Dust and dirt can also set off a false alarm.
- Cleaning your smoke alarm every couple of weeks will keep it looking fresh and in good working order. It is also important to keep the air inside the unit fresh and oxygen free while setting it up and on.
- Clean your smoke detector on a regular basis and your smoke detector chamber once every three or four months. If you're having any problems with the device, contact your smoke alarm company to see if they provide a code for activating alarms.
Make sure to dust or clean not only the outside cover of your unit, but also inside the cover, where dust often accumulates. You can use a dusting brush or vacuum the alarm with the soft brush attachment.