Try to find what is preventing you from falling asleep and, if possible, eliminate it. You may need to fix other problems and issues first in order to treat your insomnia. For example: If anxiety or depression are keeping you awake at night, find what is making you feel anxious or depressed and try to manage that. This might involve speaking with your doctor and taking medication for anxiety or depression. Your roommate might like to read or work late into the night, and the light he or she uses is keeping you awake. If your roommate is unable or refuses to work in another room, purchase a sleeping mask instead. Try to perform the same activities every night before your bedtime. This means going to bed at the same time every evening and waking up at the same time every morning. You can also incorporate some relaxing activities into your bedtime routine, such as reading or listening to soft music. In this way, your mind will start associating such activities with bedtime and sleep. This means that the temperature is to your liking, and that the lighting is dark enough for you to fall asleep. If your room is too warm, try to cool it down by opening a window, using fewer blankets, or turning a fan or air conditioning. If your room is too cold, try to wear warmer clothing to sleep or using more blankets. If you live in an area that is very bright at night, even if you turn off the lights, invest in a sleeping mask that covers your eyes. Use your bedroom only for sleeping and rest. This might involve removing distractions, such as computers and televisions, to ensure that you do not use them instead of sleeping. It might also mean that you have to complete your homework (or other work) in another room. If you live in a studio apartment where everything is in a single room, or if it is not possible to work elsewhere, then do all of your work at your desk, in a library, or some other location. Do not work in your bed, as your subconscious will begin to associate your bed with working instead of sleeping.
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One-sentence summary -- Find the cause or source of your insomnia. Establish a nightly routine. Make sure your bedroom is comfortable before going to sleep. Keep your bedroom as your bedroom and nothing else.

Q: The easiest place to do this is level 2-1, the first level of Donut Plains. Jump on the "super koopa" with a flashing cape at the very start of the level. Collect the feather that pops out to get the cape. The cape win is usually used for speedruns or just for fun. Since you need to keep the cape power-up the whole time on your way to Bowser, the normal method above is usually easier. . When you have the cape, you can launch yourself into the air by pressing B while Mario is running. The more speed Mario picks up, the higher you'll go. To keep flying, hold the B button and alternate hitting the left and right arrows of the D-pad to rock Mario back and forth. Press forward on the D-pad to make Mario dive and pick up speed, then press back to use this speed to ascend higher again. Practice this until you can stay in the air for any length of time without falling. You can also use these moves: Use X or Y to spin around, knocking objects and enemies next to you with the cape. Spin jump with A while Mario is running at maximum speed to launch yourself very high. Glide down slowly by holding A or B. This is the second level in the Valley of Bowser, and it contains a secret that lets you skip most of Bowser's Castle. (This will make keeping the cape power-up easier.) Play through the first two screens as usual, until you enter the second pipe. If you lose the cape early on, you can get it back. Right after you enter the second screen, jump up the steps to your left and look for a hidden block up near the top left corner of the stage. On the third screen, the pipe spits you out in the middle of the moving yellow "maze." Jump through this quickly, and you'll soon reach a gap with a mole in it. At this point, use your cape to fly up through the top of the screen, and go left. Walk left across the top of the stage, and you'll fall into a room with a secret door leading to a secret level, Valley Fortress. Most of this level involves timed jumps or movement to run through skewers, or to avoid spikes that fall from the ceiling (which are a slightly different color from normal spikes). Once you beat this level, and the familiar fortress boss at the end (Reznors), you'll unlock the secret Back Door level. You can get a cape here as well. Hit the green block right after the first set of skewers. You do not need to keep your cape to beat this level. The Back Door skips over most of Bowser's Castle, and does not add any new challenges. Just make sure to keep your cape throughout this whole level if you want to use it for the boss fight. The cape makes it easy to avoid most of Bowser's attacks by flying over him, and allows you to spin the cape to stun the mechakoopas. The fastest way to defeat Bowser using a cape involves jumping on him from above, timing it so you land on a mechakoopa right as he releases it. This can take quite a bit of practice and precise timing.
A: Get the cape power-up. Practice flying Enter 7-2. Unlock Valley Fortress. Beat Valley Fortress to unlock the Back Door. Beat the Back Door to reach Bowser. Defeat Bowser using the cape.

Article: Cilantro grows very quickly no matter how you start it. It only takes around 4-6 weeks for cilantro to go from seed to harvest. However, seedlings in starter pots or grow kits may be ready to harvest in only 2 weeks. That said, cilantro grown from seeds rather than transplanted seedlings usually grows better and lasts longer. This is because cilantro has long taproots that don't like being disturbed (as happens during re-potting). Therefore, you have to decide whether it's worth saving 3 weeks or so of waiting in return for cilantro that may be less abundant and flavorful. At this height, the seedlings have a nice head start toward their ideal harvesting height of 6 inches (15cm), but the taproots still aren't too large. This makes the chances of a successful re-potting much higher. Add enough indoor potting mix to the new pot to make up for the depth difference between it and the cilantro's current pot (make your best guess). Try to pop out all of the soil in the current pot, if possiblework around the edges with a plastic knife to loosen the soil if needed. Place the soil and cilantro seedling in the new pot, then add potting mix around the sides to fill in the gaps. Spray the soil to moisten it after the transfer.
Question: What is a summary of what this article is about?
Plant seedlings instead of seeds to get fresh cilantro even quicker. Buy starter pots or grow kits with 2 to 3in (5.1 to 7.6cm) seedlings. Transfer the seedling and soil to a 12in (30cm) deep pot.