IN: Write the next sentence in this paragraph:
How to define abs
Do cardio.
Although cardio doesn't necessarily define abs or tone them, it's an essential part to losing any excess weight or decreasing any pesky fat that might be hiding your defined abs.
Include at least 150 minutes of cardio each week.
OPTIONS:
- The more you do this, the faster your muscles will get accustomed to it. You should do about 150 minutes a week.
- Exercising can help tone your abs if you exercise regularly to burn fat. This includes regular physical activity, such as running and biking, swimming or cycling.
- This is the minimum amount that most health professionals will recommended. However, if you are not seeing results or want to see results quicker, you may want to consider increasing your cardio to about 300 minutes per week.
- Increasing your cardio regimen can help ensure adequate muscle tone (usually visible at the midsection) and even improve your muscle performance. If you're looking to lose weight and have an eating disorder, always eat safe, healthy foods, as these will help your weight gain.

OUT: This is the minimum amount that most health professionals will recommended. However, if you are not seeing results or want to see results quicker, you may want to consider increasing your cardio to about 300 minutes per week.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

A kid in blue shorts is vacuuming the floor. A kid in a red shirt is playing on a banana chair. there

OPTIONS:
- is a white dog next to the boy.
- are two men standing in the corner of the room watching oldies and the kids are talking about the man.
- are also kids in red shorts going down a hallway.
- is a pole attached to the floor.
****
Answer:
is a white dog next to the boy.

Problem: What happens next in this paragraph?

How to operate the weather app on windows 8
Press the start button on the lower left hand corner of the keyboard, or click the square labeled " start " that appears on the lower left hand corner of the screen.
This will show up when you move your cursor there.
The start screen should appear.
OPTIONS:
- If it doesn't, then the app is not running properly. Press the " start " key on the lower left hand corner of the keyboard.
- There should be a list of options. The settings menu of your windows 8 device.
- You will need to navigate to the location where you are using the weather app. Windows 7 has three different weather app options : Weather that is seasonal.
- It will have many apps in the shape of tiles on it. Go to the bottom and select the app labeled " weather ".
A: It will have many apps in the shape of tiles on it. Go to the bottom and select the app labeled " weather ".

How to find a phd advisor
Identify what you intend to research.
Ideally, you will have a specific idea, notion, or proposal ready for research before you find a phd advisor. Use this research topic to guide you when selecting an advisor.

OPTIONS:
- Research advisors frequently make decisions online from social media because they don't know exactly what they're seeking. Once you've identified the type of advisor you intend to research, narrow your choices down to a handful of reliable, reasonable advisors.
- Consider your job prospects and what sort of consulting tools and materials would be appropriate for you. For example, if you are a neurotherapist, you may want to research psychology, nursing, children and education.
- Write down key concepts, nuances, and specifics that match up with your research findings. You want to use these details to narrow down your research options.
- If you are interested in french military history and you apply to study with a historian specializing in chinese literature, you will probably not be accepted as a student. Even if you are accepted, your advisor will be of little use in your phd career because they will not have the background you need to investigate and think carefully about the topic you're interested in.

If you are interested in french military history and you apply to study with a historian specializing in chinese literature, you will probably not be accepted as a student. Even if you are accepted, your advisor will be of little use in your phd career because they will not have the background you need to investigate and think carefully about the topic you're interested in.

question: Complete the next sentence:

How to name a new beneficiary of your estate
Find your current will.
You should get the most recent copy of your will and read it. Look through your papers or contact your attorney, who may have a copy.
OPTIONS:
- If not, ask the probate court clerk what forms you can have. If you don't have a will, you can always get one online.
- If you want to put your will up for adoption, then you must do so through your old will. An executor of a will might draft it for you to name.
- Also look at any bank accounts you had in your name. Name your next beneficiary.
- You should understand exactly what you are changing, so read through the will. Avoid trying to add a beneficiary by handwriting in a new name or crossing out an old name.

answer: You should understand exactly what you are changing, so read through the will. Avoid trying to add a beneficiary by handwriting in a new name or crossing out an old name.

IN: What happens next?

How to raise road bike handlebars
Find the spacers above and below your handlebar stem.
Your handlebar stem is the rod that the handlebars connect to. If you have a threadless system, you should see spacers, or plastic rings, wrapped at the top and bottom of your stem.

OPTIONS:
- Some types of spacers also come with bolts on the top and bottom of the handlebars. See your seller/bike section for more information.
- If not, see the instructional guide on how to use the bars. You can purchase spacers from online retailers.
- If you don't have these rings, then you most likely have threaded handlebars. Threadless handlebars will also have additional screws on the back of the handlebars.
- Look for the sticsticsticstickie valve diagram. You can find this diagram below or in the bike's owner's manual.

OUT:
If you don't have these rings, then you most likely have threaded handlebars. Threadless handlebars will also have additional screws on the back of the handlebars.