INPUT ARTICLE: Article: to stop ongoing hair loss. When individuals go through high-stress experiences or have stressful lives in general, they're likely to experience related hair loss. If your hairline is already fading, cutting back on stress is a necessary step and can encourage the hair to grow back. If you experience a stressful period, you'll notice a loss in the hair around your hairline 34 months later. To remove common stressors from your life, try: Listening to calming music or taking a bath Challenging negative thoughts Spending time in the outdoors Practicing yoga or meditating Omega-3 clings to the hair shaft and cell membranes in the scalp, where it strengthens your hair follicles and encourages growth. It also makes your hair less brittle, so strands around your hairline will be less likely to break off as they grow back. Adults should consume at least 200 mg of omega-3 acids daily, but shouldn't take more than 500 mg. Nutritional supplements that contain these helpful nutrients can also make a difference, but in most cases, your hairline will derive greater benefit from direct food sources than it will from artificial supplement sources. into all of your daily meals to stimulate growth. Hair is almost entirely made of protein, so if you don't consume enough protein, you'll never be able to regrow your lost hairline. Meat and legumes are some of the greatest sources of protein you can find. Include more chicken, turkey, eggs, peanuts, beans, peas, and lentils in your diet by adding a full serving of protein to your daily meals. Greek yogurt also provides a considerable dose of protein. Healthy adults and teens should eat at 0.36 grams of protein per pound of body weight. For example, if you weigh 150 pounds, get at least 54 grams of protein daily. Protein deficiency can also cause your remaining hair to thin out and turn gray. Both of these minerals are crucial to healthy hair growth and can help restore a thinning hairline. Iron improves blood flow around the body. Without it, blood won't be able to carry enough oxygen to the cells around your scalp, and you won't be able to reinvigorate dormant follicles. Magnesium plays a crucial role in many different biochemical bodily functions, including hair growth. Iron can be found in a wide range of foods, including dark leafy greens, whole grains, red meat, oysters, beans, and clams. Try to consume at least between 818 mg of iron daily. If you're looking for magnesium-rich food options, nuts and fish can be good sources. Halibut, almonds, and cashews are especially rich in magnesium. Adult men should take between 400420 mg of magnesium daily, while adult women only need 310320 mg daily. Both of these vitamins help your hair follicles produce natural oils called "sebum." This oil keeps your hair hydrated and reduces the risk of breakage. You can eat foods that are rich in vitamins A and C, or visit a pharmacy and purchase vitamin tablets that contain them. Note that consuming more than 15,000 IU of vitamin A on a daily basis can actually cause further hair loss, however. A healthy amount of vitamin A for most adults to consume daily is right around 5,000 IU. Sweet potato, carrots, dark leafy greens, squash, and apricots are all high in vitamin A. Adults should consume between 700900 micrograms of vitamin A every day. Guava, bell peppers, kiwi, oranges, and grapefruit are all high in vitamin C. Try to consume at least 6590 mg every day, but avoid taking more than 2,000 mg. Zinc encourages tissue growth and repair within the body, so if your hairline troubles are linked to a damaged scalp, a little extra zinc can make a big difference. Zinc also encourages your glands to produce the oils that keep your hair healthy and vibrant. A few sources worth considering include chickpeas, wheat germ, beef, veal liver, and oysters. Zinc is also commonly found in most 1-a-day vitamins. You can buy these at any pharmacy and at most drugstores. tobacco products to prevent hair loss. In addition to the many other terrible effects that smoking can have on your health, medical studies have shown that cigarette smoking may have a link to hair loss. If you smoke cigarettes, cigars, pipes, or vape, you're putting yourself at risk to lose hair from your already-thinning hairline. If you're trying to quit but haven't been successful so far, find a support group in your area. Plenty of online support groups also exist. These groups help people around the clock. For example, check out: http://sg.stopsmokingcenter.net/supportv7/. Smoking introduces toxins into your body. These can damage your follicles and keep them from growing hair.

SUMMARY: Reduce daily stress Consume foods with omega-3 fatty acids to strengthen your hairline. Incorporate protein Eat foods full of iron and magnesium to improve the health of your hair. Incorporate vitamins A and C into your diet to hydrate your hair. Get at least 11 mg of zinc every day to help repair your hairline. Stop smoking

INPUT ARTICLE: Article: Add enough water for roughly 3 cups of coffee. Add at least double the amount of ground coffee that you would normally use for drinking. Be careful not to burn yourself. You can allow the coffee to cool down at room temperature, or you can place it in the refrigerator to cool it quicker. Place your head in the sink or stand in the shower, then rinse your hair at least three times with the coffee. Another method would be to pour the coffee into a large bowl and then dip your hair into it and hold it there for several seconds. Remove the coffee from your hair using lukewarm water. You should find that your hair becomes a couple of shades darker each time you follow this method. Mix 2 cups (480 ml) of leave-in conditioner with 2 tablespoons (29.57 ml) of organic coffee grounds and 1 cup (240 ml) of brewed coffee (ensure that the coffee is cold first!). Add this to your hair and leave it in for about an hour before rinsing it out.

SUMMARY: Brew a strong pot of coffee. Let the coffee cool down. Dump the coffee over your hair. Wash and rinse your hair. Repeat. Try a variation.

INPUT ARTICLE: Article: You'll want your Xbox's disc tray to be empty before proceeding. Do so using the adapter cable from before. You'll find this option at the top of the Xbox's main menu. It's in one of the controller slots (e.g., Controller 1) in one of the corners of the screen. You'll find this option near the bottom of the screen. Doing so will bring up a list of locations to which you can copy your file. Press A when prompted to do so. It should be labelled SID 5.11 Installer USB. This will paste the installer onto your Xbox's hard drive. Once the installer is finished pasting, you can proceed with finally modding your Xbox.

SUMMARY:
Make sure your Xbox doesn't have a disc in it. Plug your flash drive into your Xbox. Select MEMORY. Select your flash drive. Select SID5 Splinter Cell NTSC. Select COPY. Select the hard drive. Select your installer. Select COPY, then select your hard drive.