context: How to attract eastern bluebirds
Choose high quality nesting boxes.
Providing a secure nesting location is one of the best ways to attract bluebirds to your property. Whether you purchase or build your nesting boxes, its important to make sure that they are good quality so they will last a long time.

OPTIONS:
- They should be constructed of rot-resistant wood, such as cedar. They should be easy to open for cleaning at the end of the season.
- Buy cedar or wood box durability boxes for better insulation, longevity, and durability. Use wire or nylon wire so they do not get damaged during winter.
- When installing them, make sure they do not come into direct direct sunlight, which increases the likelihood of yellow-nosing birds in your area. Pick a box with an angled roof to make it easy for birds to climb.
- The best location to build nesting boxes is somewhere that cannot be broken up into chunks. The best possible nesting locations are around or under trees or bushes that grow in a dense area of a forest.
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next sentence for the context: They should be constructed of rot-resistant wood, such as cedar. They should be easy to open for cleaning at the end of the season.

context: How to request a bankruptcy fee waiver
Download the application fee online.
If you have access to the internet, you can get the official form that you need at www.uscourts. Gov. From that home page, select the link to " services and forms, " then " bankruptcy, " and then " chapter 7 fee waiver.

OPTIONS:
- " There is also a section that tells you whether you need a " grant " from the government, which usually applies in federal bankruptcy proceedings. The grant fee process is complex because almost everything could go through, so it is important to begin early.
- " you will be redirected to a page to download the official form that you need. Work with an attorney or bankruptcy service provider.
- " this will allow you to open an available form and fill it out. Be sure that you haven't already copied the required information for the form, as you don't want to title it " bankruptcy.
- " Ask the clerk for the form you need. You will need to provide your name, address, and social security number as well as the name of your bankruptcy creditor.
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next sentence for the context: " you will be redirected to a page to download the official form that you need. Work with an attorney or bankruptcy service provider.

context: How to shorten your workouts effectively
Do an upper-body exercise followed by a lower-body exercise.
A superset is based on the idea of working one group of muscles and then immediately working another group of muscles. You can cut your workout time in half if you successfully incorporate supersets.

OPTIONS:
- For example, you might start with push-ups and immediately do a set of squats. If you wanted to lead with lower-body exercises, you might start with lunges and move directly into shoulder presses.
- It's important to note that different exercises are programmed differently. Then it's too late to skip through the exercises and still be able to finish those exercises before you start trying them again.
- You will get a good idea of which muscle groups will be most worked and which ones will work the least. Try pezongying or doing a turbocharger.
- Squats: lie on your back with your palms on the floor in front of you. Lift your right leg straight up slightly off the ground, keeping your foot flat on the floor.
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next sentence for the context: For example, you might start with push-ups and immediately do a set of squats. If you wanted to lead with lower-body exercises, you might start with lunges and move directly into shoulder presses.

context: A chef is standing in a kitchen. He puts pasta into a large pot. he

OPTIONS:
- takes a sponge and scrubs it vigorously.
- stirs the pasta and buffs it dry with a dish towel.
- is mixing ingredients together into a bowl.
- stirs the ingredients in the pot.
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next sentence for the context:
stirs the ingredients in the pot.