Write an article based on this "Know what a therapist can do. Know what a therapist cannot do. Determine what part of your problem can be helped by a therapist."
article: A therapist can: Be an understanding and supportive listener. Help you develop your ability to cope with life's difficulties. Help you develop some of your life-skills: more effective communication, better problem-solving, better impulse-control, etc. Help you look at your problems in different ways and with a different perspective. Help you gain more insight into your behaviors, thoughts, and emotions. Work with you to help you make changes in how you function and feel. Offer advice on how to find services which they aren't able to provide. A therapist cannot: Undo hurt feelings and painful events. Change other people in your life, and cannot tell you how to change them, either. Create instantaneous change in you. Personal change requires hard and dedicated work. Write a brief (two or three sentences) summary of this using the above steps on what a therapist can and cannot do. Spend some time thinking about what exactly you want help with and what you envision the end result to be.

Write an article based on this "Clean the steel with a chemical degreaser. Allow the surface to dry. Scour older galvanized steel lightly to remove white rust. Wipe down the steel with white vinegar. Leave the vinegar to act for 1-2 hours."
article: Spray the surface with the solution, then scrub it with a clean, lint-free cloth. A powerful degreaser will cut through dirt, grime, mold, and other problematic residue without affecting the temperamental zinc coating. Proceed in small sections until you've cleaned the entire surface. Common household products like Comet, mineral spirits, and chlorine bleach can all be used to prepare galvanized steel for painting. If you're attempting to paint siding panels, roof flashing, or other materials that have seen exposure to the elements, a thorough cleaning is necessary to eliminate any organic contaminants from the outer surface. Once you've finished cleaning the steel, let it rest until all traces of the degreaser have evaporated. That way, you won't have to worry about the solution interfering with the action of the vinegar, which you'll be using to rough up the smooth steel. If possible, do your prepping and painting indoors, or on a clear day when there's little moisture in the environment. When working with an item that's seen some wear, you may noticed a chalky or powdery film on parts of the surface. This can easily be buffed out with a high-grit sandpaper (120-grit or finer is preferable) and a little patience. Sand the steel using gentle circular motions until the exterior takes on a uniform appearance. Afterwards, wipe the surface with a cloth dampened with warm water to remove any lingering dust. This chalky substance is commonly known as "white rust." It forms when the thin layer of zinc coating the steel begins to break down as a result of age or exposure to the elements. Wet a clean, dry cloth with distilled white vinegar and wring out the excess liquid. Go over the galvanized steel thoroughly, applying more vinegar as needed. To ensure an even paint job, it's important that it come into contact with every part of the exterior. The acid in the vinegar will gently etch the slick zinc-coated finish, giving it a rougher texture that will allow paint to stick better. If you happen to miss a spot, you may end up with splotchy, peeling paint. This will give it plenty of time to eat away at the galvanized surface. The longer it sits, the more pronounced the etching effect will be, and the better your paint will adhere. You might even let it work overnight if the timeframe for your project allows. If you're short on time, wait until the surface is dry to the touch before moving on to priming and painting.

Write an article based on this "Cut off contact with her as much as possible. Avoid checking her social media accounts. Get rid of things that remind you of her. Remove any photos and texts from your smartphone and computer. Tell her to give you space if she still contacts you."
article:
One of the keys to getting over a girl you've been in love with is distance. When you're trying to stop her, avoid calling, texting, or seeing her as much as possible. Although the idea of being friends may seem appealing, staying in contact will likely prolong your feelings and can compromise your emotional well-being. If you live close to each other, try to avoid being in the same place as much as possible. For example, if you know she likes to grocery shop on Saturday, plan to do your shopping on Sunday. If you have mutual friends, ask your friends to plan time to hang out with you separately until your feelings for her have subsided. While it may be tempting to see what she's up to, try to avoid checking her social media, including her Twitter, Facebook, Snapchat, and Instagram accounts. This will only bring her to the forefront of your mind and make it harder to stop thinking about her. Most social media platforms allow you to block someone from showing up on your feed without having to unfollow them. That way, you won't have to see her posts every time you check your feed without appearing jealous or bitter by unfollowing her. Wherever possible, try to get rid of or put away the mementos that make you think of the girl of your dreams. While you likely won't want to get rid of an expensive television you bought together, for example, it will be helpful to put away knick-knacks from a trip you took together, or the scarf she left at your house. This will help you create a space that's free of reminders of her so you can start to move on. This is particularly important with gifts that she's given you, as these will surely continue to bring her to the forefront of your mind. If you have any framed photos of you together, put these away as well. These will only serve as a reminder of the good times, which can make you forget about the real reasons it didn't work out over time. While you may have some hand-written letters and printed photos, in this day and age, it's likely that most are stored on your smartphone or computer. Having these reminders with you at all times will just give you more opportunities to reminisce about happier times, which can prevent you from getting over her. If you don't want to remove all her photos and texts entirely, try creating a folder on your computer and putting it on an external hard drive. That way, these memories won't be readily available, but you won't have to get rid of them entirely. If the girl of your dreams breaks your heart but still tries to be friends, try not to read too much into this and hope that it means she's changed her mind. Instead, tell her that while you appreciate her efforts, you're still hurt and need her to stop contacting you until the pain subsides. She may not realize how painful her continued contact is for you, or that it's giving you false hope. If you allow her to continue to contact you, this can also lead you to waste time overanalyzing everything she says or does.