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Your hands will be working with the fiberglass during the entire process, so it's important to keep them covered. Wear thick, durable construction gloves when handling, and especially while cutting, the fiberglass. When cut, fiberglass particles may enter the air and lead to rashes and body irritation. Sharper particles can even scrape or tear the skin. To avoid this, wear loose, long-sleeved clothes that cover but don't stick to your skin. To protect against unintended cuts, make sure to tuck in your shirt and avoid clothes with dangling sleeves. Your eyes can experience severe irritation when exposed to fiberglass particles. To keep yourself safe, wear clear goggles or similar protective eyewear when working. If you wear prescription glasses, make sure to put a pair of goggles on over them. When inhaled, fiberglass particles can lead to general soreness, throat inflammation, and long-term breathing and lung complications. To protect your nose, mouth, and throat, wear a snug dust mask when working with fiberglass. If available, use a respirator mask designed specifically for woodworking and sanding. When cutting fiberglass, make sure you're working in a clear, spacious area such as your driveway, garage, or a woodshop. If inside, make sure a door or window is open so dust particles can escape.

summary: Wear thick work gloves. Wear loose, long-sleeved clothes. Wear goggles for eye protection. Wear a dust mask. Work in a large, open space.

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The proteins and B vitamins in beer are great for repairing damage, and a light beer can help to lighten the color of your hair. To make a paste that's nourishing and easier to apply, mix half a cup (118 g) of beer with half an avocado and mash the two together into a paste. This recipe calls for lemon and chamomile, both of which can be used alone to lighten hair. To start, pour the juice from three lemons into a bowl. Make an eight-ounce cup of chamomile tea using two bags (four grams) of tea. When the tea has cooled, strain the leaves. Add the tea to the lemon juice and add one tablespoon (0.5 ounces) of almond oil. Stir to combine. Apple cider vinegar and hydrogen peroxide, like beer and lemon juice, can be sprayed onto your hair to help lighten it. Before applying vinegar or peroxide, mix with equal parts water. When applying either of these as a highlighter, use a cotton ball to apply the liquids to sections of hair. Keep an eye on the peroxide, as this may have to be washed out sooner (after 15 to 20 minutes even) than some of the other products. You can also use rhubarb in the same way to lighten hair. Dice a half cup (50 grams) of rhubarb root and boil it in a pot with four cups (one quart) of water for 20 minutes. When cool, strain and apply the liquid to your hair with a cotton ball. Henna is a dye that's extracted from plants, and that produces a reddish orange effect in the hair. To mix a henna paste, take three tablespoons (45 grams) of henna powder and mix in boiling water, just enough to form a thick paste. Set the paste aside in a cool, dark place for about 12 hours. Be sure to wear gloves when applying henna, as it will dye your skin and nails as well. In a small bowl, combine the juice from one lemon with three tablespoons (45 ml) of honey, one teaspoon (5 g) of cinnamon, and one teaspoon (four capsules) of vitamin C powder to make a highlighter that will bring out reddish tones in your hair.

summary: Lighten your hair with beer. Brighten with a DIY conditioner. Add lighter hues with naturally acidic substances. Dye your hair with henna. Make a lightening hair mask.

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When you enter the public bathroom, select a stall with a clean seat and bowl, if you can. If the toilet is spot-free and white, you can use it without adding the cover. Toilet seats are not a threat for germs or disease unless they are very dirty or in rough condition. When you are in a bathroom with multiple stalls, feel free to look at a few and go with the cleanest one. You can base your decision on overall cleanliness and personal opinion. If the toilet seat is dirty, it's a good idea to use a cover. Do this if you see any drops of liquid, dirt, or debris on the seat or around the toilet bowl. If you have a scratch or blemish on your bottom, it's a good idea to use a toilet seat cover, as germs are more likely to spread through open wounds. In these cases, toilet seat covers work well as another layer of defense against bacteria. Items like sponges, cutting boards, and kitchen counters often have more germs than a toilet seat. In general, toilet seats are rather clean comparatively. Keep this in mind when deciding whether or not to use a toilet seat cover. Disposable toilet seat covers can be wasteful and harmful for the environment, so try to limit how often you use them.
summary: Inspect the toilet to determine its overall condition. Cover the toilet seat if there is visible urine or debris. Opt for the toilet seat cover if you have any cuts or open wounds. Understand that other household items often have more germs.