In one sentence, describe what the following article is about: Just go to http://www.plagium.com/, and you will be brought directly to the main page of the website. Signing up is free. Just click on the "Sign in" button on the top right side of the screen, and enter your username and password. If you need to purchase searches before doing a long search, go to the "My Account" tab on the top right side of the screen. Once that page loads, scroll down to the "Payments" subheading, and click on "Refill My Search Credits" to add credits. The credit plans vary in prices depending on your particular search needs. Determine what suits your requirements. " Once you have your credits on file, go to the "Check Text" tab on the black banner towards the top of the page. You will see a text box below the black banner. This is where you enter the content that you want verified as original. You can either copy and paste the text in the box, or type it out. Below the text box you will see bubbles that read "The Web," "News," or "Social Networks." Select where you want Plagium to search for the text that you had entered. They will be displayed below the text box. You will be shown such information as source links, text that matched, and titles. The most important thing it shows is a box on the bottom corner of each place it found a match. It will say "Rank" and a percentage. This number reflects how much of the text found matches the text you entered. The lower the number the better!
Summary: Go to the website and sign up. Sign in with your username and password. Buy credits. Set "Check Text. Enter the text. Tell Plagium where to look. Check the results.

In one sentence, describe what the following article is about: Making goals will help you stay motivated by giving you something concrete to work toward. Setting SMART goals is widely considered the best way to set goals and stay on track. SMART goals are: Specific, Measurable, Attainable, Realistic and Time constrained. For instance, instead of saying, "I want to be stronger," your goal is something like, "I want to be able to bench press 100 pounds, three times in a row, three months from now." Or, "I want to lose 10 pounds in the next 4 months." Once you have set your goals, you can make a plan to achieve them. What do you need to do to achieve your goal? As you approach your goal, start thinking about your next SMART goal to set and achieve. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity. That's because cardio/aerobic exercise works the muscles in your arms, legs, and hips, and increases blood flow to all sets of muscles. Effective cardio exercises include: Walking Jogging/running Bicycling Swimming Skiing Stair climbing Elliptical training Rowing Aerobic dancing If you're trying to lose weight fast, HIIT training can super-charge your metabolism for upwards of 24 hours after exercising. This means your body will continue burning calories long after you've ended your workout. HIIT burns more calories in less time than steady-state cardio. In one study, researchers looked at two groups, one running for 30 to 60 minutes three times per week, the other doing four to six 30-second treadmill sprints, resting for four to six minutes between each sprint. After six weeks, it was found that the group doing HIIT training lost more weight. For HIIT to work, you need to be giving about 90% all-out effort during the high-interval portion. This means not walking, jogging or even running you should be sprinting, unable to carry on a conversation. Start out with high-intensity intervals that last for 30 seconds, then rest (by walking or doing low-intensity exercise, not by standing still) for a minute. Eventually you'll want to do your high-intensity training for longer periods (try 60 to 90 seconds) and decrease your rest periods to a 1:1 ratio. Start your HIIT workout with a five minute warmup, then do 20 minutes of HIIT, and then cool down for another five minutes. Try biking, sprinting, and rowing. Weight training is a great tool for losing weight, toning muscles and it can actually help your body burn calories more efficiently. Experts recommend incorporating two to three weight-training sessions per week, with noticeable results in just a few weeks. When many people think of core strengthening, they think of stomach crunches. Crunches are helpful for building abdominal muscles, but contrary to popular belief, crunches won't do much to lose the layer of fat stored in your belly, and can actually cause significant damage to the spine. Instead, try a workout routine that strengthens your whole core, like yoga, or try abdominal presses and planking.
Summary: Set goals. Focus on cardiovascular exercise. Lose fat with high-intensity interval training (HIIT). Lift weights. Work your core.

In one sentence, describe what the following article is about: Read through all of the material that you are using for your critical analysis. Highlight, underline, or make notes about important passages as you go. Look up any words, concepts, and other information that you don't understand. You may need to read the text more than once, especially if it is dense or complicated. As you read the text, consider what about it is important, worthwhile, useful, relevant, controversial, or valid. As you read the text, determine what the author is arguing for or against. Identify their thesis and underline or highlight it. A thesis statement often appears in the first 1 to 2 paragraphs of an essay. The thesis is usually a single sentence that explains the author's argument. It might be easier to find the thesis in an academic article than in a creative work, movie, or painting. If you're critiquing a work of fiction or creative nonfiction, in either written form or film form, identify one of the main themes of the story instead. For a painting, identify what the painter may be trying to get across with their work of art. Underline or highlight all of the topic sentences and other passages that seem significant to you. These may include the author's reasons and supporting evidence that they provide throughout the text. Identifying these parts of the text will allow you to analyze its structure. In an academic article, identify the topic sentences of each paragraph or section. For works of fiction or paintings, look for scenes and imagery that seem to support the thesis. the work in your own words. As a final way to cement the ideas you've read about in the text, write a brief summary of it. Try to keep your summary around 1 paragraph long and describe what the text's focus was about, including the author's main argument. If the text was a film or work of art, write a brief 1 to 2 paragraph synopsis of the film or description of the painting.
Summary:
Read the source or sources carefully and take notes. Identify the author's thesis statement. Note the author's main ideas as you read. Summarize