Problem: Article: You can also make your beard look darker by growing a thicker beard. Let your beard grow out for at least four weeks. Many people feel that their beard is patchy, but in most cases you will not know how full your beard can be unless you grow it out fully. Exercising regularly can help to boost testosterone levels, which will promote hair growth. It will also increase blood circulation, making hair grow in thicker and fuller. Try getting at least 30 minutes of exercise daily. Strength training, such as weight lifting is the most beneficial for boosting testosterone. Stress can impact hair growth and quality by constricting blood vessels, making it difficult for nutrients to reach the hair follicles. In order to reduce your stress levels, try meditating for ten minutes each day. Sit in a quiet room and focus on your breathing. This will help you clear your mind and relax. Sleep can help to rejuvenate testosterone levels, which can help you grow a fuller beard. This is especially true if you are able to get a minimum of eight hours of sleep each night. Less than five hours of sleep can reduce your testosterone levels by up to 15% and may result in the development of a patchy beard. Eating a healthy vitamin and protein rich diet can also help to increase testosterone levels. For example, make sure that you eat a variety of vegetables and proteins. Try adding kale, Brazil nuts, and eggs to your diet to help thicken your beard.
Summary: Grow out your beard for four weeks. Exercise regularly. Reduce stress. Sleep for eight hours each night. Eat a healthy diet.

Problem: Article: If you are leaving for just a minute, turn off all the burners on the range. Going to the basement for a can of tomatoes, or running out to check the mail, going to the bathroom, answering the phone in another part of the house? Simply turn off all the burners. After all, you are just leaving for a minute. You can immediately turn the pot or frying pan back on when you return. Taking this simple step will prevent one of the most common situations that cause house fires: unattended cooking. When cooking with oil, keep a lid or flat cookie sheet close by. If flames appear, simply suffocate the fire with the lid and immediately turn off the stove or fryer to let it cool down. Do not try to move the pan. Do not use water. The super-heated water will explode into steam, and can cause severe burns, and oil can splash and spread the fire. Eat something already prepared, make a cold sandwich, and go to sleep. Cook your meal later, when you are fully conscious. Never hang towels etc where they may fail onto a flame or hot surface.
Summary: Stay in the kitchen when using the range for cooking. Don't cook when drinking alcohol, using drugs, or when too tired. Ensure tea cloths, tea towels dish rags etc are never left on the hob or burner.

Problem: Article: It's rare for modern clubs to be made of wood, but older clubs might be. Metal wood heads have a metal plate on them, and should be cleaned differently than true wood clubs. Fill a container with warm water, then stir in a few pumps of dish soap. Dip the head into the water, then immediately lift it out. Wipe the head clean with a damp cloth, then pat it dry with a lean cloth. Do not soak metal wood heads. They are hollow, whereas iron heads are solid. Sometimes, soapy water and a cloth aren't enough to get rid of the dirt. In this case, use a toothbrush or another soft-bristled brush to scrub the dirt away from the grooves; do not use the brush on any other part of the head. Do not use a toothbrush on a wooden (non-metal) head. Never soak wooden (non-metal) heads in water or other liquids. Instead, wipe them clean with a soft, damp cloth. Dry them off immediately afterwards with a clean, dry cloth. You can polish wooden heads with wood wax. Apply the polish according to the instructions on the label. Wood heads get damaged easily, so they need extra protection. The head cover will not only protect the head against chips and dents, but it will also help keep the paintwork intact. Irons don't need head covers, but you can use them if you really want to. Always wipe the head clean before applying the cover. If you don't you risk trapping moisture and ruining the head.
Summary:
Determine whether you have a metal wood or a wood head. Wash metal wood heads with warm, soapy water and a damp cloth. Use a toothbrush to remove dirt in the grooves from a metal wood head. Wipe wooden heads with a damp cloth. Use head covers when you are not using the clubs.