Change, wash and take out the books you need to revise, and do your homework, in advance. Ask your parents for help if you need it. Keep a dictionary with you always. No word that is repeated often should be avoided. Read ot often to memorise the words and expand your vocabulary. After you finish your homework, relax and enjoy the rest of the day. You can also get ready for the next day. Pack your bag, take a shower, pick out your clothes. Then you're all prepped for tomorrow.

Summary: Take 20 minutes to relax. After 20 minutes do your homework. Relax at the end of the days work.

It's a dark-blue app with a white "f" on it. This will open your Facebook News Feed if you're already logged into Facebook on your phone or tablet. If you aren't logged into Facebook, enter your email address (or phone number) and password to continue. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). You'll see this tab at the top of the menu. Doing so takes you to your profile page. It's the photo behind your profile picture at the top of the page. A drop-down menu will appear. Tap Upload Photo to select a photo from your phone's photo library, or tap Select Photo on Facebook to use a photo from your Facebook profile. Your selected photo must be at least 399 pixels wide and 150 pixels tall. Tap and drag your photo around to reposition it to your liking. It's in the top-right corner of the screen. This will save your changes and add the photo to your Facebook profile.

Summary: Open Facebook. Tap . Tap your name. Tap your cover photo. Select a photo option. Select a photo to upload. Re-position your cover photo. Tap Save.

Use leftovers if you have them to make a quick meal, or prepare the meat right before you eat. Chicken and steak add a lot of protein, and they're fairly inexpensive options, depending on what kind of steak you purchase. You can also use shredded or baked chicken, just depending on what you have available. You can buy ready-to-eat shrimp from the grocery store, or get raw shrimp and saute it on the stovetop for 5 to 7 minutes. Add the shrimp to your salad and pair it with your favorite toppings and salad dressing for a delicious meal. If you're using frozen shrimp, make sure to follow the package's instructions to safely and thoroughly thaw it before you use it. Try lightly frying some tofu to make it crispy, or you could even marinate it overnight in your favorite sauce to give it some extra flavor. Firm or extra-firm tofu is best for sauteing or frying on the stovetop. Silken tofu is soft and crumbles easily, which makes it a good raw addition to your salad.

Summary: Complete your salad with grilled chicken or steak for a versatile topping. Pick shrimp for a low-calorie protein. Use tofu for a protein-packed vegetarian option on your next salad.

You can use any kind of thicker fillet (salmon, halibut, bass, snapper etc.) Or you can use a cleaned and scaled whole fish. Lay your fish in a lightly oiled glass dish with a lid. If you are working with several fillets, you can overlap them in the dish. If you'd like, you can start an easy side to cook while your fish is cooking in the microwave. Put some rice in a rice cooker and turn it on. Try basmati or jasmine rice. Or, get your water boiling for couscous. Try salting the couscous water and adding a little butter or oil. Here comes the fun part. What kind of flavor are you craving? You can easily season your fish with any of the recommendations below, or create your own seasoning. Don't worry about basting the fish perfectly, just glob your seasoning on! A few dashes of coconut milk, cloves, a clove of diced garlic, fresh or dried basil, cilantro, sliced chives, and lemon juice. Lemon or limejuice, sliced green onion, garlic, salt, and pepper. A pinch of ground cumin, a clove of diced garlic, sliced sweet onion, cilantro, salt, and pepper. A splash of soy sauce, a splash of sesame oil, grated ginger, a dash of rice wine, and sesame seeds. Cover your dish with a lid and place it in the microwave for 4-5 minutes depending on the thickness of your fillets. Use a fork to carefully test the doneness of your fish by gently flaking away at the meat. If the meat is white (or barely opaque) and flakes easily, the fish is done. Combine your fish with a side of rice, couscous, salad, or whatever you prefer, and enjoy!
Summary: Prepare your fish. Prepare a side to go with your fish (optional). Season your fish. Microwave your fish. Serve your meal.