INPUT ARTICLE: Article: Start by standing with your feet shoulder-width apart. Bend your arms at the elbows and push your chest forward so it begins to stretch your rib cage area. As you move your chest forward, move your elbows and shoulders back at the same time. This movement will stretch out your chest even more, which may result in your sternum cracking. Imagine trying to touch your elbows behind your back. That's the movement you should be aiming for! Bring your arms up so they're almost even with your shoulders, then bend your elbows. Twist your torso to the left as far as you can without straining, keeping your feet, knees, and hips in place. Then, twist all the way to the right. Repeat this process about 4 or 5 times, or until your sternum pops. This movement will help open up your chest, which can help your sternum pop. However, even if you don't hear a pop, you'll likely get some pain relief just from stretching. You can do this exercise while you're standing, or you can try it sitting down if you prefer. Hold one of your elbows at a 90 angle from your body, with your forearm pressed against a doorframe. Stagger your feet, then rotate your torso away from the doorframe, pressing in with your forearm to increase the resistance. Hold the stretch for 10-15 seconds, or until you hear a pop in your chest. Stop doing this stretch if you feel any tingling in your chest, shoulders, or back. Kneel on all fours, with your palms directly under your shoulders and your knees lined up with your hips. Arch your back upward and look at the floor near your feet so your back hunches, similar to the way a hissing cat looks. Stretch in this position for several seconds, then arch your back down as you look up to the ceiling, so your back has a cow-like sway to it. Hold this stretch for several seconds, then relax. Repeat the exercise about 3 times. Your sternum may crack when you move into the cow position. Lie on your back on an exercise mat or carpet, then bend your knees so your feet are flat on the floor. Push your hips up into the air, squeezing your ab muscles and your glutes as you lift. Hold the pose for a few seconds, then relax and lower yourself to the ground. Since your shoulders stay on the ground, this exercise can lengthen and stretch your sternum, which may cause it to crack. While stretching daily is a good idea, limit cracking your sternum to one time a day at the most. Just like with any other joint, cracking it too often can lead to hypermobility, which means the joint will extend past where it should naturally. This can lead to ongoing pain issues, and it can also make you more vulnerable to injury in that area.

SUMMARY: Push your elbows back for a simple stretch that might crack your sternum. Twist your torso side to side if your sternum hasn't cracked. Try a doorway stretch for an easy variation on a twist. Practice the cat-cow pose to crack your sternum with yoga. Try a bridge stretch to pop your sternum while you're lying down. Don't try to crack your sternum more than once a day.

INPUT ARTICLE: Article: You need an undergraduate degree in finance for this career. If possible, pick classes focused on financial analysis, or choose a track within your degree that has this focus, which will prepare you for the field. While completing your degree, widen your field as much as possible. Take classes in accounting, economics, and business. Math classes are helpful, particularly statistic classes. Though pursuing a master's degree is not absolutely necessary, some positions do require it, and it can help give you an edge in the field. In graduate school, you can specialize. Don't just focus on financial analysis. Pick a particular area of of the field, such as risk assessment. As a financial analyst, you need a specific skill set. For instance, you need to have computer skills so you can analyze data. To that end, maybe you need to take computer classes while in school if you aren't proficient. You also need to be able to communicate well and make decisions. You should have good math skills and be able to focus on details.

SUMMARY: Apply to undergraduate programs. Complete your degree in finance. Consider pursuing a master's degree. Take classes in financial analysis. Develop the right skills.

INPUT ARTICLE: Article: You can contract sanguinare vampiris when fighting vampires. There is a three in-game day window to cure it before its symptoms manifest into full-fledged vampirism. Once fully infected with vampirism, these cures will no longer be viable and you will need to See Falion. You will see a message in the lower corner that you have contracted sanguinare vampiris if it occurs. You can always use one of the basic cures after fighting vampires to be safe. If you begin to see messages that you hunger for blood or your skin burns in the light, then these cures will no longer be sufficient. These can be found commonly throughout the world and purchased in alchemy/potion shops or crafted. Silver hand and Vigilants of Stendarr also frequently drop these potions when killed. Shop supplies are semi-random and will not always have cure disease potions in stock. For crafting, Charred Skeever Hide, Felsaad Tern Feathers DR, Hawk Feathers, Mudcrab Chitin, Vampire Dust all have the cure disease property. Any shrine will cure all diseases. These can be found throughout the world - most commonly in the temples of major cities. They can be found roaming around the world, but can always be found at the Hall of the Vigilant. This is an isolated building south of Dawnstar.

SUMMARY: Understand how vampirism infection works. Use a potion of cure disease. Pray at a shrine. Ask a Vigilant of Stendarr to cure you.

INPUT ARTICLE: Article: If you haven't seen your dog in awhile, check with your family members. It's possible the dog is hiding in one of their rooms or one of them took the dog for a walk. Plus, you can establish when someone last saw the dog. Dogs love food, so you may be able to draw him out by shaking the treat or food bag. Wander through the house with it so your dog can hear it. Once you've established your dog isn't in plain sight, begin searching your house methodically. Check each room carefully, looking under beds and in closets. Make sure to hit every room, bathroom, and closet in the house. Don't forget to look under and behind furniture. Scared dogs can find unique places to hide. Look behind and in appliances, as dogs can get behind refrigerators or crawl in dryers.Also, be sure to check behind access panels and even in areas such as the water heater closet. Small dogs can even be under reclining chairs (behind the footrest) or behind books on a bookshelf. As you're searching, be sure to keep calling out your dog's name. Your dog may be sleeping soundly in a corner, and she may not hear you at first.

SUMMARY:
Ask family members. Draw your dog out. Search methodically. Look in unlikely places. Call your dog.