Article: If you want to become a professional wrestler, you have to learn how to wrestle properly. Do an online search to find wrestling schools in your area. Look for schools that are run by former professional wrestlers. Additionally, these schools should have former students that have gotten into the WWE or the TNA. Ask questions such as: "How much does it cost to attend your school?" "Have any of your graduates ever joined the WWE or the TNA?" "Does the instructor have professional wrestling experience?" If possible, find a school that hosts matches for the trainees. This will give you valuable performing experience. If you want to be a professional wrestler, you have to be strong. Build and maintain your muscle mass by eating a lot of protein. Eat one gram of protein daily for every pound of body mass that you have. For example, if you weigh 160 pounds, you should eat at least 160 grams of protein every day. Greek yogurt (23 grams of protein per serving), whey protein powder (24 grams of protein per scoop), ground beef (18 grams of protein per serving), and chicken breasts (24 grams per serving) are all high in protein. For example, if you ate two chicken breasts, a cup of broccoli, and drank a protein shake for lunch, you would have eaten 74.6 grams of protein. These exercises build your muscles and increase your strength. Strength training exercises usually involve repetitive lifting of heavy weights. For example, bicep curls are a strength exercise that builds up your biceps. Other examples include: Deadlifts to increase your overall strength Push ups to build upper-body strength Calf raises to improve your leg strength . Many people who want to build muscles skip cardio training because they think it's unnecessary. However, it will increase your endurance and help you stay active for long periods of time. If you do cardio often, you won't get tired out quickly when you're wrestling. Cardio exercises include: Running on a treadmill Going for a jog Using an exercise bike
Question: What is a summary of what this article is about?
Attend a wrestling school. Eat a protein-rich diet. Do strength training exercises. Add cardio to your workout

Problem: Article: Some people think of breakfast as something they grab as they run out the door, while others believe it is the most important meal of the day, and has to have enough calories to get the day started. Recognize your own tendencies and interests, and make meals that are right for you. Consider these options when making Breakfast: One piece of fruit. Porridge oats or rice cereal. Yeast-free bread or rice cakes. Egg with avocado and tomato. Cottage cheese. Do you need to bring food with you to work? Are you cooking for two (or more) at home? Some people like to eat small amounts and just snack a lot, while others want to have a nice big plate of food at dusk. Get to know what you really want to eat. Consider these options for lunch or dinner: Lentil soup. Any meat with plenty of vegetables. Vegetable stir fry with brown rice. Cold chicken with cottage cheese. Potato salad. Hummus sandwich on pita bread. Avocado sandwich on sourdough bread. You will start to use certain ideas regularly, and have a selection of go-to dishes, as everyone tends to on any diet (one they are watching or not), but it is always worth keeping a few possibilities nearby to mix things up now and then. You can do a search for yeast-free meals to look for new recipes, as there are always new ideas being posted and talked about online. Sometimes you will simply be reminded of ingredients you haven't thought to use in a long time - and the same stir-fry can be a whole different meal whether you center it around bok-choy and carrots or brussels sprouts and kale. You can also just look up a few of your favorite ingredients, and modify the results a little if it's necessary. Remember that you can usually replace regular milk with soy milk, or vinegar with lemon juice, so long as the recipe is simple.
Summary: Create breakfast that you will eat. Create lunch and dinner that you'll enjoy! Write down ideas you come across so that you can start building up your own collection of options.

Egg oil (also known as ovum oil and egg yolk oil) is derived from the yolk of chicken eggs and contains mainly fatty acid derivatives (e.g. triglycerides, lecithin) as well as omega-3 and omega-6 fatty acids, which help revitalize the follicle cells in your hair. In addition, it also contains anti-oxidant xanthophylls, like lutein and zeaxanthin, which arrest premature aging (graying) in your hair, and immunoglobulins, which reduce inflammation. As an added bonus, the cholesterol in egg oil brings luster and shine to your hair and eliminates dandruff. Egg oil is mess free and stable. It is a more convenient alternative to egg yolk masks and does not smell like raw egg yolks or cook in the hair during a hot shower. There is no risk of salmonella which could give you a scalp infection. You can make your own egg oil simply by heating egg yolks on the stove in a saucepan until they elicit a dark colored oil. Make sure to cool the oil before applying to your scalp, as you don't want to burn yourself. You can also mix the egg oil with ingredients like two tablespoons olive oil to make create more of a mask and easier to apply. Another option would be to a tablespoon or so of honey, both for its nice scent for also for the shine and vitality it will add to your hair. You can purchase egg oil commercially. Just make sure that you are buying 100% egg oil and not something combined with artificial solutions or chemicals. Using your fingertips, work the egg oil into your scalp gently with small circular motions. Do this for five to ten minutes. Make sure you've evenly spread the egg oil into your scalp. Egg oil needs time to act. Leave it on at least three hours or preferably overnight. If you wear it overnight, do not forget to cover your pillow with a cloth to prevent oil stains. Alternatively, you could wrap your head in a clean towel after you apply the oil to your scalp and then sleep with the towel on, though this may or may not be comfortable for your neck. Shampoo off the egg oil the next morning (or whenever you're in between egg oil applications) with a gentle, high quality shampoo, preferably an herbal or natural shampoo with no artificial ingredients or chemicals. Use shampoo only once as repetition removes the natural lipids of hair making it dry and brittle. If possible, let your hair air dry after shampooing. This remove the possibility of further damaging your hair through the high heat and power of a blowdryer. Apply, massage, and leave egg oil on your sleep at least twice a week for at least 12 weeks for visible results. Regular, continued use is important for proper nourishment of the follicular cell membranes in the hair. Continue long term massage therapy of egg oil to prevent hair loss and graying. Discontinuing use may gradually bring back hair fall problems and resume graying.
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One-sentence summary --
Know the benefits of egg oil. Make or obtain egg oil. Massage egg oil into the scalp. Leave on overnight. Shampoo your hair between egg oil applications. Use egg oil consistently.