IN: What happens next?

How to do a sun salutation
Learn the benefits of sun salutations.
Surya namaskar is an important foundational vinyasa in yoga that will energize, calm, and relax you. It can also stretch your entire body while strengthening your arms, shoulders, and legs.

OUT: Practicing regularly may aid digestion, and relieve back pain. Talk to your doctor before you begin any yoga practice to make sure you're healthy enough to practice.

IN: What happens next?

How to make marshmallow bark
Measure out the marshmallows.
Open the package of mini marshmallows and pour them into a measuring cup. You should measure out three cups of marshmallows.

OUT: It does not matter if you use white mini marshmallows or colored marshmallows. Rainbow marshmallows are great for bark made for easter.

IN: What happens next?

How to take care of a freshwater snail
Look for a healthy snail.
Signs that your snail is healthy include a clean appearance and healthy coloring. Healthy coloring varies from species to species.

OUT:
The snail's shell should be free of cracks. Most importantly, the snail should be active and moving about.