INPUT ARTICLE: Article: Learn to release tension on a regular basis. Tension keeps you from noticing chance opportunities and experiences. Try to reduce the amount of stress in your life. To release tension, try meditating, going for a walk, or meeting up with friends. If you feel anxious, figure out what's making you tense. For example, if you're worried about oversleeping and missing the bus for work, make a backup plan. Arrange backup transportation in the event that you do oversleep and then stop stressing about it. By listening to your gut, you're allowing things to happen without trying to rationally control the outcome. This means you're open to chance opportunities and outcomes. Intuition is just one part of allowing chance to change your luck. You can't completely control events, but you can follow a hunch that might have rewards. One of the biggest things you can do to change your luck is to expose yourself to new, chance opportunities. If you do the same thing everyday, you're limiting those opportunities. Changing your routine can be as simple as changing your route to work, talking to new people, or meeting up with friends at a new venue. Changing your routine may also make you happier, since you're less likely to become bored with a repetitive routine. Random experiences will create new opportunities. Constant updates and messages can stress you out, make you feel lonely, and even make you envious. Avoiding social media will prevent you from comparing your luck and life with other people's situations. If you find it difficult to stay off of social media, try being active, enjoying nature, learning something new, listening to music, or exercising.

SUMMARY: Relax. Listen to your intuition. Change up your routine. Avoid social media.

In one sentence, describe what the following article is about: Some grains do not include gluten. You can eat products made from corn, like corn flour, cornmeal, and grits. Rice is also safe, along with amaranth, buckwheat, cassava, flax, millet, quinoa, soy, and tapioca. Unless you also have a dairy allergy, most dairy products are safe for people with gluten intolerances. That includes: Eggs Milk Butter Cream cheese and cottage cheese Swiss, cheddar, and mozzarella cheeses Plain yogurt Fresh meats don't have gluten unless they are processed or crumbed. Check the ingredients to be sure. Make sure you buy grass-fed meat, such as grass-fed meat and grass-fed poultry. You can also eat wild fish, shellfish, pork, and wild game. Vegetables are not only healthy, but also gluten-free. Leafy greens, tomatoes, carrots, broccoli, peppers, mushrooms, and many more are safe to eat. You can even eat potatoes. You can have fresh, frozen, or canned without additives. Just make sure the vegetables do not have sauces or gluten additives. Always check the labels to ensure there are no gluten additives. Fruits are safe to eat. Go for apples, grapes, oranges, melon, berries, peaches, cherries, and plums. You can also use shredded coconut to top your food or to bake with. Nuts are also a safe snack. Nut butters, such as peanut butter and almond butter, are also great gluten-free products. Adding mustard, horseradish, and mayonnaise does not add gluten to your foods. Tapenade and salsa are also safe. Many cooking oils, like canola and olive oil, are also gluten-free. Soy sauces are often made with wheat and are not gluten-free. You can double check the label or call the company to find out. You can also eat pure spices. Check the label on ketchup before eating it.
Summary: Eat corn, rice, and quinoa. Go for dairy products. Buy meat. Eat more vegetables. Snack on fruit and nuts. Top your food with condiments.

INPUT ARTICLE: Article: Sports journalism is a competitive job market. While an internship can give you an edge, doing freelance work while you are searching for a more stable job can enhance your resume. Find freelance work by contacting websites, magazines, newspapers, and radio stations that have regular sports reports. Come up with several writing pitches, and e-mail your best ideas to the editor of the blog, magazine, or newspaper. Do this regularly. Once you start publishing regularly, you will be able to develop a writing portfolio. Once you have published several well-written pieces, begin compiling your best pieces for your portfolio. You do not need to include all your writing pieces. A few solid articles are better than a lot of mediocre pieces. Your writing pieces should represent you and your writing interests. If you have several pieces that cover different sports, categorize them as such. For example, have a separate category for football, tennis, and soccer. The number of writing pieces to include varies; some jobs will specifically request a certain size portfolio. As you put yours together, be sure to include at least 8 to 10 strong pieces. Your portfolio should also have a brief biography detailing who you are, why you are passionate about sports writing, and why you are a great fit for the job. Before you go to a job interview, take time to learn about the company. Also, be ready to give examples of some of your outstanding writing pieces, and remember to bring your portfolio. Brainstorm different writing ideas and angles before you go into the interview, and make a list of your top three. Remember to network during your undergraduate studies, internship, and freelancing experience. Create relationships with your supervisor and other writers. These relationships can lead to job opportunities in the future. You can create relationships with your supervisor by being proactive and by creating quality-writing pieces. Remember to showcase your stuff. Post your best writing on social media outlets like Twitter and Facebook. You can also create your own professional website showcasing your best work. Having a professional website is an easy way for an employer to assess your skills, experience, and qualifications for a potential job.

SUMMARY:
Do freelance work. Create a work portfolio. Prepare for the job interview. Network and maintain relationships.