Write an article based on this "Wash your hands. Clear your nose prior to using your nasal spray by blowing it. Check that you can inhale air through each nostril prior to using the nasal spray. Try home remedies to clear your nostrils prior to using the nasal spray."
article: Washing with warm water and soap should do the trick. Prior to using your nasal spray, it is important to have clean hands to minimize any risk of infection by getting germs into your nose, or spraying them up alongside the medication. Remove as much mucus as possible. Do not blow too hard. For best and safest results, press down on one nostril with your finger as you blow the other, and then do the same to the other nostril. After you have blown your nose or otherwise cleared your nasal passages, if you still cannot get air through then it is unlikely that the medication will be effective as it will not be able to travel far enough up the nasal passages. If you have blown your nose but still find that there is a lot of congestion, try these other home remedies to diminish the congestion in your nostrils. It is important for your nasal passages to be as clear as possible before using the medication. Some things to try include: Taking a hot shower. Heat can help to clear out your nasal passages. Use a saline nasal spray. Using a humidifier. Contrary to popular belief, dry air actually worsens nasal congestion. Moist air, on the other hand, can help to clear out your nostrils. Drink plenty of water. Being well-hydrated can help to diminish congestion.

Write an article based on this "Start with a high V or your hands clasped above your head. Come down to an athletic position, swinging your hands down and bending your knees. Hit a firm "T" with your arms."
article: Well, technically, you start with your hands clasped in front of your chest. But that's not very active, so let's go straight to the high V or your hands above your head. You have to start up top so you can swing down and build up momentum. High schools will start in a high V, whereas All-Stars tend to start with their hands clasped above them, arms up straight slightly in front of their heads. If first position was your arms up in a high V or vertical clasp, second position is your knees slightly bent, weight coming onto the balls of your feet, and your hands in fists down in front of your knees ready to swing up. We will refer to this as "athletic" position from here on out. If you're moving from a high V to this position, make sure to swing your arms in and down, not out and down. If you're moving from a vertical clasp, just swing your arms straight down. Let's cover the arms of the actual jump first. As you come out of athletic position, your arms should move to a firm "T," a "T" with sharpness. They should form a 90 degree angle with your neck and head. Not lower and not higher. Some tend to lower their T so their legs look like they're going higher. But your legs won't end up looking higher your form will just look sloppy. When you hit your T, snap to it. A good cheerleader or toe touch-er has energy behind even the smallest of movements, from head to toe.

Write an article based on this "Wear dark clothing. Avoid eye contact. Keep your thoughts and opinions to yourself."
article:
You can blend in more easily in a crowd by wearing clothing that is dark in color, such as black, dark gray, and dark blue. Bright colors often make you stand out and announce your presence to others. You may decide to create a uniform of dark clothing that you wear throughout the week, such as dark blue jeans and black sweaters or shirts. You may then wear this dark clothing every day to blend in, no matter where you are. Eye contact is a key part of projecting positive body language that is welcoming to others. You can blend in and avoid interactions with people by averting your gaze so you do not make eye contact. Often, people will take a lack of eye contact as a sign you are not interested in making conversation or in connecting with others. You can also demonstrate closed body language, where you fold your arms over your chest and turn your body away from the person you are interacting with. These actions will likely discourage people from speaking or interacting with you and allow you to blend in more easily in a group. You can also blend in by not speaking up or saying much at all when you are around a group of friends or acquaintances. Staying silent when you are around others will make your presence less known and allow you to be almost invisible. This is not a great way to make friends or connect with others, but it will deflect attention away from you. You may also spend time on your own more than with others or with friends, as you will not have to worry about trying to blend into a group when you are alone. This can be isolating and lonely, but it can at least ensure that you will not stand out or be noticed by others.