Problem: Article: Hit "Open" if you're still on the app's Google Play page. If you've left it, tap the icon of the app you downloaded on your home screen to launch the program. Alternatively, you can head to your app drawer and tap the app's icon there. You will be then asked to create a new password. Enter a 416 digit combination password. Press "Continue" once you are done. Enter the same 416 digit combination you've previously set.
Summary: Launch the app. Create a new password. Verify the password you created.

Problem: Article: It will automatically launch via Internet Explorer. You won't yet see the Google Toolbar in your current session. Click the "X" button at the top right corner of the browser to close and exit it, and then restart it by doing Step 1. The browser will open and you should see the Google Toolbar situated right under the main toolbar of Internet Explorer. It's now ready for use.
Summary: Search for "Google Toolbar" using a reliable search engine. Click on "Install Google Toolbar" from the results. Click on "Accept and Download" to download the installer. Run the installer to install Google Toolbar. Restart Internet Explorer.

Problem: Article: While it's great to want to please your parents, understand that if you grew up with particularly controlling or high pressure parents you may have fallen into a habit of people pleasing. People-pleasing can have negative effects longterm. People pleasers often bend over backwards to accommodate other people. In the process, they lose sight of their own needs and wants. When your feelings of pleasure and self-worth are completely rooted in the approval of others, you end up not knowing who you are and become totally unable to nurture or care for yourself. Oftentimes, people become people pleasers due to high-pressure parents. If your parents imposed strict expectations on your growing up, you may have learned that your value comes from what others expect of you. Carrying the desire to please into adulthood can have negative effects. People pleasers tend to have an intense fear of failure and rejection. They tend to be more high stress than others. This increased level of stress results in people-pleasers becoming less organized and productive than other people. People pleasers are also more easily affected by loneliness as their self-worth is rooted in making others happy. If you feel your desire to please your parents is rooted in compulsive people pleasing, there are ways you can get beyond this personality trait. Getting beyond people-pleasing is a gradual process that takes a lot of personal effort. You need to acknowledge you're too much of a people pleaser and work at consciously getting to know yourself and giving yourself the time and care you need in addition to the people around you. Patience, restraint, and discipline is important to this process. It is helpful to seek out a therapist as you try to work away from people pleasing habits. A therapist can help validate you and your feelings and help you work away from destructive patterns. You can usually find a therapist through your insurance provider. Many big cities have low or no cost clinics available for people with poor coverage or without insurance. If you're a college student, many colleges and universities provide free counseling to students. If your parents expect too much of you, you can have a frank talk with them about your need for some independence. Plan what you're going to say ahead of time as your parents may become defensive. It can help to write out your issues or make an outline to follow during the conversation. Be reasonable. Tell your parents you're happy to keep them up-to-date on your life, but you need them to understand you need to make decisions for your own sake and not theirs. If you live at a distance, sometimes it's easier to simply omit information. If you might be up for promotion, for example, don't say anything until you know one way or another. That way, your parents cannot pressure you with an onslaught of questions and advice.
Summary: Understand the dangers of people pleasing. Learn how to get beyond people pleasing. Talk to your parents about your need for privacy and independence.

Problem: Article: To keep your brain healthy, you need to keep your body healthy. Regular exercise helps improve critical thinking and memory retention. It also gives your brain a break from work-related thinking, which may help spark creativity. Take a walk. Exercise does not need to strenuous to engage the brain. A walk for just two miles can help the brain engage in new ideas. The brain benefits from most forms of cardiovascular exercise. Find something that you enjoy enough to do regularly, or create a varied schedule that may include walks, runs, biking, dancing, or workout classes. Aim for at least one hour of cardio at least three times a week. Developing a healthy diet benefits many of your internal organs, including your brain. Eating a balanced diet maximizes your brain function both throughout the day and over the course of your life. Some studies suggest that food rich in omega-3 fatty acids and flavonoids help improve concentration and fight memory loss. Cold-water fish, leafy greens, nuts, and flaxseed oil are good sources. Getting sufficient B-vitamins, particularly Folate, B6, and B12 may help slow cognitive impairment. Get folate and B6 from leafy greens and whole grains, and B12 from animal products such as meat, fish, eggs, or dairy. Broccoli, cabbage, and mustard greens may help prevent and fight neurodegenerative diseases, though further research is needed to confirm their efficacy. As a general rule, maintaining a balanced diet rich in vegetables, fruits, whole grains, and complete proteins gives your brain all of the power it needs for healthy daily function. Ensuring that you get enough sleep every night may contribute to stronger memory, promote productivity, and improve attention span. Treat a good night's sleep like a necessity. Think of it the same way you would think about making sure you are fed or that you have water. Create a bedtime routine to help you prepare for sleep, and stick to it. This may include taking a shower, brushing your teeth, reading for a set period of time, or anything else that helps you feel relaxed and prepared for bed. Keep it consistent. Aim for at least 6 hours of sleep a night. A quality night's rest is unlikely with fewer than 6 hours of sleep. Do not oversleep. While sleep is important, oversleeping may also negatively impact memory. Try not to exceed 9 hours a night under regular circumstances.
Summary:
Get regular exercise. Eat nutrient-rich foods. Get some rest.