Summarize the following:
plus.google.com/downgrade in your web browser. You can do this from your computer or mobile device. The "Delete Google + Profile" option from the Google+ app's Settings menu leads to this website as well. This should be the account you want to delete your Google+ profile for. If you see an Upgrade page after signing in, that account does not have a Google+ profile. This is everything that will be deleted when you get rid of your Google+ profile. It will also list data that will be kept. Your Google+-specific data will be deleted. This includes any +1s, posts, comments, collections, and circles. Your photos and contacts will not be deleted. Your reviews will be hidden but not deleted. Any Google+ pages you've created will be kept. Your YouTube channel and uploads will not be deleted. Your Google account will not be deleted. You will still have access to Gmail and Drive. You'll need to check the "Required" box in order to proceed. This is to prevent accidental deletion of your data. Deleting your account is permanent. The data is not recoverable. Make absolutely sure that you want to proceed, because there is no going back. Your Google+ profile will be deleted and all of its data will be removed. It may take a few days for everything to disappear.

summary: Visit . Sign in with your Google account. Review the data that will be deleted. Confirm that you want to delete your profile. Click "Delete" to delete your Google+ profile.

Summarize the following:
At times, you may find your feelings of hurt and shame too difficult to handle on your own. A therapist can help you understand your feelings better and work with you to develop strategies for managing them. Ask your primary care doctor to recommend a mental health professional who has experience helping child abuse survivors. Look for a therapist who has experience working with trauma survivors. You might use "trauma-informed" as a search term when looking for your therapist. You might also look for a certification, special training, or past experience listed on their profile. Going to a therapist who isn't trained well can harm rather than help you. If you are a student, your school may offer free mental health services or have resources for helping you connect with a counselor. If you are still a minor and are not sure how to get in touch with a therapist, reach out to a trusted adult, such as a teacher or a sympathetic relative, for help setting up an appointment. You may need to meet with a few different therapists before you find one who works well with you. Don't give up if the first therapist you try doesn't feel like a good fit. for child abuse survivors. Ask your doctor or therapist to recommend a group for people who share experiences similar to yours. Talking with other survivors can help you feel less isolated and may lead to meaningful connections and friendships. Members of your support group may also be able to help you discover new ways to cope with shame and other negative feelings related to your past abuse. You can also do a search online for support groups and organizations devoted to helping child abuse survivors. Organizations like Adult Survivors of Child Abuse (http://www.ascasupport.org/) and Help for Adult Victims of Child Abuse (https://www.havoca.org/) can help you connect with groups and resources in your area. Additionally, many communities have sexual assault and rape crisis centers which provide individual counseling sessions or group counseling sessions to survivors. Make time to be with friends, loved ones, and acquaintances who are respectful, compassionate, and sympathetic. Compassion from both yourself and others is key to overcoming feelings of shame. As much as you can, avoid spending time with people who put you down, belittle you, or refuse to respect your boundaries. If you are still a minor in an abusive situation, let someone know. This could be a sympathetic relative, the parent of a close friend, a teacher or mentor, or an authority figure, such as a police officer or social worker. As frightening as this may be, it's important that you get help. No one deserves to be abused, and no one should have to face abuse alone. If someone is hurting you or threatening to hurt you, call emergency services or ask a trusted adult to do it for you as soon as you can safely do so. If you want advice but are scared to report the person abusing you, call a youth crisis line. Some services, like TEEN LINE (https://teenlineonline.org/talk-now/), allow you to chat anonymously over the phone, online, or through text messaging.
summary: Meet with a professional therapist. Join a support group Spend time with supportive friends and family. Reach out to a trusted adult for help if someone is still abusing you.