Q: Using too many anti-aging products can actually over-stress your skin, making it look even older. No one product can fight wrinkles, dark spots, and tightness all by itself, so don't try and tackle them all at once. Pick the issue you most want to handle and focus your time and money on that -- you'll get the best results. If a product irritates your skin, stop using it. Skin ages naturally, and you cannot stop this process with every cream and technique in the world. Instead, focus on keeping your skin healthy -- it will look young as a result. Daily moisturizing is one of the keys to healthy skin at any age, but it becomes even more important as you age. Your skin will naturally dry out over time, but you can keep it healthy by using a well-formulated moisturizer each day to keep your skin young and supple. No one product works for everyone, so get one that sounds appropriate for you. Get a moisturizer with SPF 15-30 to help protect your skin against UV light for the best results. There are specially formulated moisturizers for dry, oily, sensitive, wrinkled, and many more types of skin. Getting one that feels right for your skin will help get the best results the fastest. The more vitamins and minerals you can get from your diet, the better. This only becomes more important as you age. However, you should consider taking a supplement as well if you are worried that you aren't getting enough skin-healthy nutrients. Good foods to aim for include: Leafy greens, like spinach and lettuce. Fish, especially those high in Omega-3's (salmon, freshwater whitefish, etc.) Berries, which are generally high in anti-oxidants. Anti-oxidants help prevent "free radicals" from damaging your skin's DNA. Luckily, anti-oxidants are made up of natural vitamins and minerals and are found abundantly in nature. While a diet high in antioxidants is important, you can also apply some it topically, right to your skin, for great skin health: Vitamin C serum Acai oil Green tea extract Retinol These products are considered great, safe ways to exfoliate your skin, remove unsightly dark spots and dead skin, and help your skin stay young. Look for creams with a 5-10% concentration of one of the following alpha-hydroxy acids, using once a day and gradually upping the frequency if it is comfortable: Glycolic acid Citric acid Lactic acid Malic acid Many skin-care products claim they can "completely erase wrinkles" or turn back the clock twenty years on your skin. If these products really delivered on those promises, however, you would never see another wrinkle again. Keep your expectations low -- your goal should be healthy, happy skin, not the same skin you had when you were thirty. Even claims like "clinically proven" are actually baseless -- "clinically proven" just means that consumers were allowed to try the product before it was sold. As you age, taking care of your skin becomes just as important. Your skin care habits don't need to change radically as you get older. Remain vigilant about sunscreen, drink plenty of water each day, eat a healthy diet, and get plenty of sleep. If you keep these habits throughout your life your skin will remain vibrant and youthful.
A: Focus on treating your biggest skin concern first, not all of them at once. Buy a moisturizer suited for your skin type and use it daily. Eat a skin-healthy diet rich in vitamins, minerals, and antioxidants. Apply topical antioxidants to fight sun damage, wrinkles, and dark spots. Use creams containing alpha-hydroxy acid to fight skin damage due to old age. Avoid "miracle cures" or overly-hyped results. Continue to take care of your skin with sunscreen, hydration, and regular skin cancer checks.

Q: A psychopath may end a conversation with a statement that opposes what they said at the beginning. Dishonesty and pathological lying is a sign of psychopathy. The person may talk about how disrespectful it is that your coworker always shows up late and does things they are not supposed to, and then moments later the person will break the rules without apology. The contradictions may not occur within the same conversation, so keep track of what is said over time. Log in a journal important information that you think might later be contradicted. Psychopaths talk excessively about the people in their lives because they view them as extensions of themselves. A psychopath will lie about the people in their life; they will even lie about their children. Psychopaths are prone to giving out half-truths or disinformation. They have no problem keeping important information away from you. If the person has told you stories of betrayal or tragedy to explain their damaged family, friend, or romantic relationships, see if you can verify these stories independently. A psychopath refuses to take responsibility for their own actions and will blame others for things they have done. If there is irrefutable evidence that they are at fault, they may then admit it, but will show no remorse. A psychopath will also try very hard to control the narrative by professing an altered version of events, which may be very different from what you experienced. This can cause you to question yourself and is known as "gaslighting." On the other hand, because the psychopath displays a grandiose sense of self-worth, they may brag about or inflate their achievements, or even take credit for the work of others. Notice if they quickly and smoothly change topics when you broach a subject that might reveal their anti-sociality. They may rapidly dismiss discussions of their odd behavior by accusing you of causing too much drama, or by insisting that you are mentally ill and need professional help.
A:
Watch for contradictions in speech. Double-check what is said. Take note of scapegoating. Watch for quick changes in conversation.