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It's easy to feel uncomfortable in the locker room because you're comparing your body to everyone else's. But everyone's body looks different and almost no one can live up to the ideals you see on TV. Your body is your body, and it's fine no matter how it looks! One way to be more confident in the locker room is to improve your body image. Think about the amazing things your body can do maybe you're really strong, or maybe you can run fast. Also keep in mind that some things about your body you just can't change. If there are things you can change, set yourself some goals for improving them. For example, you can't change how your knees look, or how wide your hips are. You can change how muscular your legs are or how flat your stomach is. Make goals for yourself related to the things you can change. It's okay if you don't feel comfortable in the locker room right away. But try to slow down your changing pace each week. As you feel more comfortable, say hi to people as you change. It might feel uncomfortable at first, but you'll get used to it eventually. If you do slow down, make sure you're still keeping track of the time you have to change.

summary: Remind yourself that everyone's bodies look different. Improve your body image. Push yourself to feel more comfortable by slowing down your pace.

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Hinduism is both polytheist and monotheist. That means Hindus believe in many gods, but that they are all parts of a single god. This means that Hinduism is both diverse, with an array of gods and rituals, but also united in the belief of a single god. Hinduism has thousands of gods and many of these gods manifest themselves in different forms. Brahman is the leading god and represents both existence, and non-existence. The three most important manifestations of Brahman are Brahma, Vishnu, and Shiva. Roughly speaking, Brahma is the creator god. Vishnu is the responsible for preserving creation. Finally, Shiva is the god of destruction or nonexistence. Mantras are sayings that are repeated to gods, sometimes specific gods, as a way to ask for a specific outcome. You can repeat these mantras to one of the deities at the temple. Verify that the mantra is appropriate for the god to which you are praying. One of the most popular mantras is "OM Namo Bhagavate Vasudevaya." Japa is a way to clear your mind by focusing on a holy passage or the name of a god. Instead of asking for something, you are devoting yourself to the truth of what you are saying to accept the wisdom and serenity of mind that comes with it. You should count the repetitions of the mantra with a mala, a string of beads similar to a rosary. A mala has 108 beads and you should try to do either one full rotation or ten. There is one particularly big bead, known as the head bead. Start at the bead directly after the head bead and roll it around with your thumb every time you repeat the mantra. When you reach the head bead, you have completed a full rotation. One good pose for performing japa is Padmasana. This is a basic cross-legged position in which you keep your body posture upright and your feet on top of the thigh of your opposite leg. Face north or east while preforming the japa. Sit on a rug. Do not hurry through the chant. Perform the chant slowly, concentrating on it, timing it with the slow pace of your your breathing. Avoid distractions. Focus intently on the meaning of the mantra. Your goal is to clear your mind. Bhajans are songs that are sung in groups, in front of an image of the deity. You will need to arrive at the temple when the priests are leading a bajan. Sing along with the group. A bhajan is sung in a group, not alone, so you will need to coordinate with others to perform one. Temples will typically publicize times on which they will be performing a bhajan. Some will even include records of the bhajan, so that you can practice in advance. Review the website for information.

summary: Understand Hindu polytheism. Repeat mantras. Perform a japa. Sing bhajans.

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Every time you use your kegerator, you should clean it afterwards. This helps remove all beer residue from the line and faucet. Cleaning after every use helps you avoid messing up other beers. If you don't clean between kegs, microbial infections may occur in the kegerator that will alter the beer. Before you start cleaning, shut down the kegerator completely. Unplug the kegerator. Make sure you turn off the CO2. Then, you want to close the regulator, disengage the tap, and completely remove the keg. Start by cleaning the outside of the kegerator. Make sure to wipe down the tap, lines, spill tray, regulator, and tank. You also should wipe the inside of the cooling unit. Then, clean the inside surfaces, such as the beer lines, the spigot, and the tap. Use soap without any scent and warm water to wipe down all surfaces. Any spilled beer, puddles, or drops can get in your kegerator and cause problems with future kegs.
summary: Clean your kegerator after each keg. Turn off the kegerator. Wipe down the surfaces with mild soap and warm water.