In one sentence, describe what the following article is about: Doing so helps keep your bones strong, which may help reduce your chances of a stress fracture in the future. For women under 50 and men under 70, you need 1,000 milligrams of calcium a day; after that, you need 1,200 milligrams. Dairy products are a good source of calcium, particularly ones fortified with vitamin D, which aids your calcium absorption. Fortified orange juice, fortified tofu, canned salmon (with the bones), kale and other greens, and sardines are all good sources of calcium. Vitamin D is mainly found in fatty fish, such as mackerel, tuna, and salmon, as well as fortified foods like cereal, juices, and milk. You can also get vitamin D from sunlight on your skin, but going outside without sunscreen can put you at risk for sun cancers. Supplements are also an option, but always talk to your doctor first. If you're under 50, you need 400-800 IUs per day or 800-1,000 if you're over 50. Running on inconsistent surfaces like sand or even grass can set you up for an injury. Sloping, holes, and surfaces that change from hard to soft make your body work harder and can lead to injuries like stress fractures. Opt for a running track when you can. Running shoes absorb some of the shock of your feet hitting the ground, which helps relieve the pressure that could cause stress fractures. Make sure your shoes fit well and are made specifically for running. Go to a store to be fitted the first time you buy shoes; after that, you can purchase them online if you prefer. Make sure to change your shoes out every 250 to 500 miles (400 to 800km) of use. If you notice your shoes have lost much of their "bounce," it's time to change them out. If you always run for your exercise, you get repeated impacts on the same part of your legs. Instead, choose lower-impact activities for part of your exercise, which will help take the pressure off. For instance, try swimming or bicycling. Strength training helps build up your muscles, which in turn provide support for your bones. With stronger muscles, you're less likely to get a stress fracture. Strength training involves using your body weight, resistance bands, or free weights to slowly build up your muscles through resistance. Pushups, situps, squats, lunges, and chest presses are all examples of strength training.
Summary: Ensure you're getting enough vitamin D and calcium in your diet. Run on a smooth, somewhat soft surface like a track. Purchase good running shoes. Include cross-training in your routine. Make strength training a part of your workout.

It is rarely necessary to soak apples or use ingredients other than tap water or vinegar to wash them. Fancy waters that involve soaking apples can change their taste. Stick to tap water for the most part, and vinegar if your apples are very dirty. Elaborate washes will do little to clean apples. Many people think organic apples do not need to be washed. While organic apples use fewer pesticides, they are still prone to environmental bacteria and can be contaminated during transport. Even organic apples should be washed under tap prior to eating. Moldy produce does not have to be discarded if only a small corner is infected with mold. If you see a small part of your apple is moldy, cut away that portion with a knife. Unless an apple is completely covered in a layer of fuzzy mold, there is no need to throw it away.
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One-sentence summary -- Avoid fancy washes. Wash apples even if they're organic. Do not automatically throw out moldy produce.

Q: Choose fruits and vegetables that offer an array of colors for the best nutrients, such as cantaloupes, carrots or tomatoes. Avoid vegetables that contain starch, such as corn. Instead, eat green vegetables like spinach, broccoli or green beans. Choose whole grain foods, rather than processed flour or foods with high sugar content. Healthy grains include barley, oats and brown rice. These foods are rated low on the glycemic index (GI), which measures the effect of carbohydrates on blood glucose levels in the body. High levels of glucose can lead to insulin resistance. Avoid salty and processed snacks like chips or pretzels.
A: Eat a diet high in vegetables and fruits. Eliminate bad carbohydrates. Choose snacks with low GI levels, such as nuts, beans and dried fruit.

Article: Children that love to be the center of attention are drawn to instruments that steal the show. If you have an outgoing child, choose an instrument to match that personality. Flutes work great for outgoing children, as flutists are generally near the front of the band. Louder instruments, like the saxophone and trumpet, also work well for outgoing children. Although callousing develops eventually, some children may shy away from stringed instruments because of blistering or even cuts experienced. If your child takes music lessons at school, talk to your child's music instructor. A child may have a slightly different personality playing an instrument than they do at home, and your music instructor will have a good sense of what instrument is right for your child. Make an appointment with your child's music teacher. Tell them you're trying to pick an instrument for your child and you want to know what kind of instruments your child enjoys in band. Analytical thinkers may take better to certain instruments. The oboe and the piano are often a good choice for a highly analytical child, for instance. These instruments require a bit more analytical thinking and inquisitiveness. For children who are less analytical and more socially oriented, go for instruments like the saxophone, trombone, and the flute.
Question: What is a summary of what this article is about?
Think about whether your child is outgoing. Talk to your child's music teacher. Consider how your child thinks.

Problem: Article: It's a red, green, yellow, and blue sphere icon. Doing so opens the Image Downloader page. It's a blue button in the upper-right side of the page. Doing so will install the Image Downloader extension and open its Settings page. It's a green button at the bottom of the page. This will ensure that Image Downloader doesn't miss any images on supported pages. Type a website address or search term into the URL bar at the top of the Chrome window, then press Enter. It's a white arrow on a blue background. You'll find it in the top-right side of the Chrome window. Once the Image Downloader drop-down menu opens, it will begin searching for images on the page. This process may take a minute or so. It's below the "Width" and "Height" sliders. You can also adjust the sliders before checking "Select all" in order to filter the images you're downloading. This light-blue button is in the top-right side of the Image Downloader drop-down menu. It's a green button at the bottom of the drop-down menu. Clicking it will prompt the selected images to begin downloading. If you have the "Ask where to save each file before downloading" feature enabled, disable it before downloading all of the images. To do so, click , click Settings, scroll down and click Advanced, and then scroll down to the "Downloads" section and click the blue "Ask where to save each file before downloading" switch.
Summary:
Open Google Chrome. Go to the Image Downloader extension page. Click + ADD TO CHROME. Click Add extension when prompted. Click SAVE. Go to a page with images that you want to download. Click the Image Downloader icon. Wait for the images to load. Check the "Select all" box. Click DOWNLOAD. Click YES.