IN: What happens next?

How to prepare yourself for your first flight
Buy a ticket.
For most people, the easiest and most cost-effective way to buy a ticket is through an online travel site. If you prefer to talk to a person, you can call the airline directly, or use a travel agent.

OUT: Once the ticket is purchased, you will receive an email confirmation with the option to either print your ticket at home or link it to your phone. You can also print your ticket at the airport.

IN: What happens next?

How to fall asleep during the day
Allow yourself to enjoy daytime rest.
Sleeping during the day can have many mental and physical health benefits such as reducing fatigue and restoring alertness. Allowing yourself to rest during the day can aid you in feeling better.

OUT: You may feel lazy or reluctant to sleep during the day, but studies have shown that it can decrease fatigue, improve your cognitive performance, sharpen your motor skills, and improve your mood. Daytime sleep may also ease the symptoms of conditions such as premenstrual syndrome.

IN: What happens next?

The awesomeness tv network logo animation plays. A man is flipping and tumbling across a mat. the same man

OUT:
flips across the mat again, this time not wearing a shirt.