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Psychic vampires come in a variety of forms. Relationships that drain our energy can manifest in a variety of personality types. Recognize the various forms psychic vampires can take. Narcissistic psychic vampires have grandiose senses of self importance and entitlement. They tend to lack empathy and become withholding or cold if you don't do things their way. This is because they have little to no capacity for unconditional love. Victim vampires tend to see the world through the lens of "poor me." They believe the world is inherently against them and to blame for their unhappiness. They tend to drain energy by constantly complaining about problems but refusing to try any potential solutions you suggest. Alternatively, they may act as a martyr, claiming that they do things for others but are never appreciated. Controlling energy vampires have a need to control and manipulate your actions. They often invalidate your emotions in order to dominate you or put you down. Constant talking psychic vampires take over conversations by constantly sharing their own feelings and experiences without giving you an opportunity to contribute. They might also invade physical boundaries, moving in so close you can feel their breath on you. Drama queen psychic vampires drain energy by exaggerating small instances. Being late for a meeting is the end of the world, and they convey small matters in a way that over-inflates their own importance, for better or worse. Take a minute to assess your relationship with potential psychic vampires. Question whether or not you feel drained by these people and whether the relationship is mutually beneficial. Are you mentally and physically exhausted after spending time with this person? Psychic vampires will leave you feeling deflated. Are you the type of person who has a strong capacity for empathy? Oftentimes, psychic vampires take advantage of those with a high emotional capacity as they take longer to get fed up. Are you the type of person who's accused of being too nice? Do you frequently find yourself in relationships that feel one-sided? If a relationship seems draining, question whether it's mutually beneficial for both parties. Psychic vampires thrive on one-sided friendships and romances. Think of the last time you were in emotional distress. Was this person there for you? Did he or she strive to listen or make the situation about themselves? If you've encountered a psychic vampire, there are physical and emotional side effects. You might have a relationship with an energy vampire if you display any of the following symptoms: Heavy eyelids and an increased need for sleep Decreasing levels of self-confidence or self-esteem Questioning your choices, feelings, and behaviors Low mood Desire to binge eat carbs and other comfort foods Feelings of anxiety, depression, and negativity You feel put down frequently
Familiarize yourself with the various types of psychic vampires. Evaluate your relationships. Tune in to your own feelings.