context: How to cope with loneliness during the holidays
Accept your feelings.
Instead of avoiding or denying your feelings, accept them as they are. Consider exploring the possible reasons that you feel lonely.

OPTIONS:
- Are you away from your family for the holidays due to work or living out of the area? Did you have a recent break-up? Being honest with yourself will help you cope better. Put into words the most likely reasons for your loneliness.
- Spend time with friends and family who provide comfort for you and offer to talk about any issues that may be bothering you. It may feel like an uncomfortable moment when you try to avoid giving your friends more socialization or spending less time with others.
- Talking with your friends about your feelings, or talking to a guidance counselor are some examples of sorts of social avoidance. Don't accept that every single reason you have to fear loneliness is bad.
- You might be feeling lonely when you first come to terms with the difficulties you have with the process. Other people find it difficult to deal with the holidays and their depression, and in most cases, that's okay.
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next sentence for the context: Are you away from your family for the holidays due to work or living out of the area? Did you have a recent break-up? Being honest with yourself will help you cope better. Put into words the most likely reasons for your loneliness.

context: A man is seen speaking to the camera and begins wiping down a piece of furniture. He wets the cloth over and over again while still rubbing it all along the furniture. he

OPTIONS:
- continues rubbing and ends by smiling to the camera.
- continues off in another direction and stops to continue polishing.
- speaks to the camera one last time with more hands washing.
- comes off finally wiping along the furniture and looking back to the camera.
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next sentence for the context: continues rubbing and ends by smiling to the camera.

context: How to respond when someone wishes you happy birthday
Post one thank you message.
If you use social media frequently, you might get birthday wishes from acquaintances, old friends, and people you don't even remember. Even your friends are probably not waiting anxiously to receive a personalized response.

OPTIONS:
- One message to your wall thanking everyone for the birthday wishes is common practice, and unlikely to offend anyone. Here are some example responses : Thank you everyone for the birthday wishes! I'm having a great time! One man.
- They may not know that it's near christmas time already. If you're unsure what you want to say, it helps to post a gratitude card at the end of each date and phone call.
- If that's the case for you, aim to send one at least once a day. For instance, you could get a few quick text replies, return a comment or send a message letting them know that you wish for their birthday.
- Be sure you're genuinely pleased to receive them. To post more than one thank you note, take out a paper plate and line it with tissue.
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next sentence for the context: One message to your wall thanking everyone for the birthday wishes is common practice, and unlikely to offend anyone. Here are some example responses : Thank you everyone for the birthday wishes! I'm having a great time! One man.

context: How to set up columns in illustrator
Open the adobe illustrator application.
Choose to either open an existing document or create a new print document in the dialogue box that appears after opening the program.
Create a new layer for your text using the layers palette, if you have not created a text layer already.

OPTIONS:
- To access the layers palette, click on " windows " in the top horizontal toolbar, then select " layers " from the drop down menu. Click the " add new layer " button on the bottom of the layers palette box.
- Click " save space " to save the new layer you have created. Right click on " layers "] " add all layers ".
- If not you will have to create a new document. Select the layers palette, if you've created a text layer, from the dialog box.
- Choose your text subject : Put it in the layer palette. You can use as many layers as you want.
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next sentence for the context:
To access the layers palette, click on " windows " in the top horizontal toolbar, then select " layers " from the drop down menu. Click the " add new layer " button on the bottom of the layers palette box.