INPUT ARTICLE: Article: Southern belles always look feminine and put together, so you will need to invest in these basic wardrobe staples. Look for dresses in pastel colors and preppy prints. Find heels in wedge or mule styles for the day, and look for pumps or sling-backs for evening attire. A classy string of pearls adds a great finishing touch to any outfit. It's important to dress modestly for afternoon functions, which means you should cover your chest area. For evening or nighttime events, it's fine to show a bit of skin, so wearing clothes that reveal 12 inches (2.55.1cm) of cleavage will be considered acceptable. This is a classic southern look that will finish off your look. Red lipstick is appropriate for all functions, day or night. Be sure to brush your hair, and style it with a curling or straightening iron before you leave the house. Use hairspray as a finishing touch to ensure that every hair stays in place. The classic southern expression, "the bigger the better," applies to hair as well. Try to incorporate some volume into your hair! Wash and moisturize your skin on a regular basis, and use lemon juice to zap pimples in a pinch. While it's fine to wear some foundation, be sure not to cake it on, and always remove your makeup before you go to bed. Avoid tanning and try keep your skin safe from the sun by wearing hats and staying under cover on bright summer days. Always wear sunscreen with SPF 30 or above if you are spending time outdoors. This goes beyond bathing every day; the smaller details will help solidify your appearance as a southern belle. Great hygiene includes keeping your nails well-groomed and polished, wearing perfume, flossing your teeth, and never forgetting to shave your legs or underarms (even in the winter). This is considered tacky. The only exception would be if you're getting married during this window of time - then you may wear white shoes. Otherwise, save your white shoes for summertime only. When you're in public, keep a smile on your face. This will help you look warm, friendly, and kind - a look all southern belles should aspire to have!

SUMMARY: Wear dresses, heels, and pearls. Cover your cleavage during the day. Wear red lipstick. Style your hair whenever you go out. Maintain a clean and clear complexion. Protect your skin from the sun. Practice great hygiene. Never wear white shoes after Easter and before Labor Day. Remember to smile!

INPUT ARTICLE: Article: Although fish are excellent sources of omega-3 fatty acids, there is considerable risk of mercury accumulation in your body with regular consumption. Mercury can have a toxic affect on brain cells and may harm your baby, so limit fish intake during pregnancy. Flaxseed oil, linseed oil, canola oil, and olive oil contain omega-3 fatty acids without the risk of mercury. Walnuts are a mercury-free source of healthy omega-3 fatty acids. A small handful of walnuts each day can help you get a risk-free dose of omega-3 fatty acids without any health risks.

SUMMARY: Avoid a diet heavy in fish. Use healthy cooking oils. Eat walnuts.

INPUT ARTICLE: Article: Contact dermatitis is a skin reaction to something that your skin has been in contact with. This means the distribution of the rash/reaction will be where your skin was in direct contact with the triggering substance or object. For instance, it may be where your skin brushed up against poison ivy, or where a certain triggering metal from a piece of jewelry was in contact with your skin. Signs and symptoms to be on the lookout for include: Reddening of the skin Bumps on the skin (most often red in color) Dry, cracked, or scaly skin Swelling over the affected area Painful, tender skin over the affected area Sometimes a burning sensation of the skin over the affected area Sometimes blisters that may ooze fluid and subsequently crust over (in more severe cases) There are two types of contact dermatitis, irritant and allergic, plus a number of different conditions that may resemble contact dermatitis. Irritant dermatitis is caused by something that physically, mechanically, or chemically, which disrupts the skin barrier. Allergic dermatitis is caused by something that triggers an auto-immune reaction. Allergic reactions do not show up immediately after exposure it may be 12 to 48 hours before you react, or it may take repeated exposures (sometimes over a period of years) for a rash to appear. There are many things that can cause a reaction, so it may be difficult at first to figure out what is causing the rash. If you look at the specific area of skin that is affected, you may be able to trace back the cause of your contact dermatitis. Think about objects or substances that have been in contact with the affected area of your body recently, that are unusual or "outside the norm" for you. It is possible that any of these things could be the offending agent. Note that contact dermatitis often gets worse with time that is, the more times you are exposed to the offending substance, the worse your rash/reaction will be. This is because it is an "adaptive immune response," meaning that your immune system stores the "memory" of the triggering agent and reacts more aggressively each time you are exposed to the triggering agent. It is especially important to see your doctor if the rash becomes very painful and uncomfortable, interfering with your daily routine and/or with your ability to sleep. Also, if the rash affects your face or genitals it is key to see a physician for evaluation and treatment. Finally, if your rash shows no improvement after two to three weeks following exposure to the triggering agent, seek medical help by booking an appointment with your family doctor.

SUMMARY: Recognize the signs and symptoms of contact dermatitis. Familiarize yourself with the different causes of contact dermatitis. Think back to recent exposures when attempting to diagnose the cause. See your doctor to confirm the diagnosis of contact dermatitis, and to receive treatment as needed.

INPUT ARTICLE: Article: This can be taught before the child learns to read or write, such as when they are drawing with you. Start by holding the crayon yourself as an example. Then place the crayon in your child's hand and wrap their fingers around it correctly. Guide their hand to trace a shape or write their name. Show your autistic child how to do this as early as possible; most children are able to properly hold a crayon by age 4. Have the child squeeze objects (such as a stress ball or play-dough) to build finger strength. Start with very soft objects and gradually work your way up to harder ones as the child gets stronger. Play-Doh and clay can help with dexterity. Your child can also try tasks like watering plants with a spray bottle. Get art materials such as chalk, paints, markers, crayons, scissors, coloring books, and stamps. Allow the child to make art with the supplies, without any pressure to perform. For example, have the child thread beads onto a string to increase finger dexterity. This can be a good opportunity to spend relaxed quality time with the child. Let the child choose what they want to do, and do activities together. Working on vertical surfaces helps autistic children develop crucial wrist muscles need for writing. Use an easel to encourage the child to paint or draw vertically. Magnetic and chalk wallpaper are also great for this. This can help them learn about the letters. Let them play games related to the alphabet, and learn what sounds each letter makes. Foam puzzles where pieces are shaped like letters Alphabet fridge magnets or window clings Singing the alphabet song

SUMMARY:
Teach the child how to hold a crayon the correct way. Try squeeze exercises to help them build muscle. Improve the child's fine motor skills with art projects. Build strength by having them paint and draw on vertical surfaces. Expose the child to the alphabet with simple techniques.