As your friend begins to feel better, keep your friend moving beyond depression by planning some fun outings. Choose activities that you both enjoy and make plans to do those things so that your friend will always have something to look forward to. Plan to go to the movies together, go on a weekend hike, or have coffee together. Just make sure that you do not pressure your friend into doing anything that he or she is not ready to do. Be patient and persistent. Laughter is known as the best medicine for a reason. Recent studies have shown that laughter helps to alleviate the symptoms of depression and make people who are depressed feel more connected to others. You probably know what makes your friend laugh better than anyone else does, so make sure that you use that knowledge laugh with them on a regular basis. Make sure that you only use humor in appropriate situations. If your friend is opening up to you or crying, you might not want to tell a joke at that moment. Do not be discouraged or feel inadequate if your friend does not laugh. Sometimes it is very hard to feel anything at all, even good things, but this will hopefully get better with time. Just because your friend is feeling better does not mean that he or she is cured. Depression is episodic, which means that it often comes back. It is common for people who have depression to suffer from multiple bouts of depression over a lifetime. If your friend appears to be sinking back into depression, ask them what's going on. Say something like, "I noticed you seem very tired lately. When did you start feeling this way?" Offer your help the same way that you did before and continue to encourage your friend as you have been. Helping a friend who is battling depression is hard work. To make sure that you do not suffer an emotional crisis, you will need to take very good care of yourself as well. Make sure that you set aside at least 30 minutes each day that is just for you. Use that time to focus on your needs, pamper yourself, or just to do something that you want to do. Make sure that whatever you do nurtures your physical, spiritual, and/or emotional needs. Some ways that you can use this time include: take a yoga class take a bubble bath read a book journal about your thoughts and feelings meditate or pray go for a walk or bike ride spend time with other people who can help support and encourage you as you help your friend with depression
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One-sentence summary -- Plan some fun outings together. Laugh with your friend. Watch for recurrences of depression symptoms. Take care of yourself.

Q: To bump, you'll need to squat until it looks like you're sitting on a chair. Stick your butt out so it goes past your heels, and straighten your back. Your posture is correct! Make a fist with your dominant hand. Cup your opposite hand around that one. Don't cross your thumbs, but keep them parallel to one another. Straighten your arms out. Feel the flat part of your forearms (smooth inside part). This is where the ball will make contact. This is one of the most crucial and most used moves in volleyball. Move your feet to square up with the ball. When it is almost touching your arms, take a step forward, hitting the ball with your arms, or platform (flat part of arms). DO NOT SWING. Use your legs to push up and out to target, and your arms should just move with them. Don't swing your arms more than 2 inches (5.1cm). Passing may sting. An easy way to keep from stinging is to simply shrug your shoulders when you hit the ball.
A: Position. Hands and arms. How to do this move.

Article: There are 6 universal human emotions: happiness, surprise, anger, fear, sadness, and disgust. These fall into two categories: positive (happiness, surprise) and negative (anger, fear, sadness, disgust) emotions. To identify these in others, you need to know what kinds of actions and behaviors they are associated with. These include: Positive emotions reduce stress, improve mood, and increase our memory and awareness. For example: happiness, surprise, sympathy, kindness, love, courage, confidence, inspiration, relief, etc. Negative emotions increase stress, allow us to recognize threats, and deal with challenging situations. Examples are: sadness, fear, anger, contempt, disgust, etc. The two most important regions of the brain for expressing and understanding emotion are the amygdala complex and the prefrontal cortex. Damage to either of these areas can impair someone's ability to read emotion. In general, people express emotion through the eyes and/or mouth. The region of the face in which a person displays emotion is influenced by culture. For example, people focus on the eyes in Japan, while people in the United States interpret emotion in the mouth. When reading emotion, look at her entire face and not just the eyes. Stand far enough away so you can see her face, but have a normal conversation. About 1 1/2 to 4 feet is a good distance to keep between yourself and the other person. Next to facial expressions, tone of voice is the second most important way people express emotion. People use their voice to both show and control their emotions. However, some emotions are not conveyed through voice. For example, people can easily identify relaxed, stressed, boredom, contentment, and confidence from tone of voice. Emotions weakly expressed through tone of voice include fear, friendliness, happiness, and sadness. Similar tones of voice can express different emotions. For example, a tense/harsh voice is associated with anger and hostility as well as confidence and interest. A whispery or soft tone of voice can be associated with a range of emotions. These include relaxation, contentment, intimacy, friendship, sadness, and boredom. A soft, breathy voice (where the person takes loud breathes while they talk) is associated with fear, shyness, and nervousness. When you look her does she portray a friendly atmosphere, or is she more reserved? Emotion can be experienced unconsciously without you being aware of it. Using your best judgment and going with your gut feeling can sometime be the best way to read emotion. Recognize emotion in others by noting your reaction. Often, we mirror the emotions of others in our facial expression, tone of voice, and behavior. Emotions are contagious. We're affected by emotion in other people. Our mood and behavior changes depending on how someone else is feeling. This is why if someone smiles at you, you are likely to smile back! Emotions can influence health in both positive and negative ways. If a friend or family member is sick or feels tired all the time, she might be stressed-out or depressed. Physical symptoms of mental illness and depression include: headaches or migraines, low energy, stomach problems, back pain, changes in eating habits, and alcohol or drug use. Mental and emotional symptoms of mental illness and depression include: confusion, sudden and extreme mood changes, isolation from friends, unable to cope with everyday problems, and increased anger or violence. Teach yourself to recognize emotions in others by becoming more aware of them in yourself. The four branches of emotion intelligence are: (1) be able to perceive emotions in yourself and others; (2) use emotions to promote thinking; (3) understand the significance of emotions; and (4) manage emotions. Strategies to improve emotional intelligence include: Put down your phone and step away from your computer. Improve your social skills and ability to read nonverbal cues by engaging in face-to-face communication on a daily basis. Don't back away from uncomfortable or negative feelings in yourself or others. These are important and necessary. If you feel sad or angry, step back and think about why you are feeling this way. Then, try to counteract the negative emotion with three positive ones. Listen to your body a knot in your stomach may be stress, or a fluttering heart may be attraction or excitement. Keep a journal or record of your thoughts and feelings. Several times a week, stop and write down what you are doing and how you are feeling. You can include other information such as how much sleep you had the night before, or what you had for breakfast. Ask a close friend or family member someone you know and trust to read your emotions. Sometimes other people know us better than ourselves. Their answers can be surprising and insightful.
Question: What is a summary of what this article is about?
Recognize positive and negative human emotions. Focus on the eyes and mouth. Listen to the tone of voice. Observe and note the general behavior and demeanor. Assess the other person's physical well-being. Develop and improve your emotional intelligence.