Warm or hot environments can make us feel tired, sluggish, and sleepy. In contrast, cold environments can make us feel more alert. Indeed, BUD/S candidates say that when you're freezing cold, it's almost impossible to fall asleep. They are subjected to up to 15 minutes immersed in water that is barely above 60 degrees Fahrenheit. Go outside and jump in the snow. Drink a glass or two of ice water. Sit in an ice bath. Adjust the air conditioning to make the room cold. Take a cold shower. Perform the above techniques with caution. Too much time spent in the cold can cause your body temperature to drop too low, resulting in hypothermia. Hypothermia is a potentially deadly condition. You're less likely to fall asleep when you're uncomfortable, according to one military member who successfully completed Hell Week. This may involve getting "wet and sandy" like the BUD/S candidates do or standing up instead of sitting or lying down. Crank up the volume on your stereo. Loud noises will make it difficult to relax and fall asleep. For added benefit, get up and dance to the loud music. Listen to rock, death metal, or upbeat pop. Avoid slow, boring music. Go outside or move to a different room in your house if you feel yourself getting tired. Often, new surroundings can provide novel things to focus your attention on. This can help you feel less tired. If you are inside, go outside and vice versa. Move to a different room. Avoid rooms with beds, comfortable couches, and comfortable chairs.
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One-sentence summary -- Create a cold environment. Create an uncomfortable environment. Listen to loud, upbeat music. Change your surroundings.

There are a variety of condiments that can be added to instant noodles to improve the flavor. These condiments can be added before or after cooking the ramen. Use these condiments in addition to the seasoning packet or as a replacement for the seasoning packet. For example: Add a tablespoon of miso paste to your ramen to give it a smooth, meaty broth. To make a spicy Asian-inspired ramen, stir in 1 teaspoon of Korean chili seasoning, 1 teaspoon of soy sauce, 1 teaspoon of rice vinegar, teaspoon sesame oil, and teaspoon honey. Add half a tablespoon of peanut butter to your ramen and stir it vigorously to create a Thai-inspired noodle dish. There are many vegetables that can be added to your noodles. Vegetables that cook quickly can be added just before serving the noodles. Other vegetables that cook more slowly will need to blanched in advance. Vegetables that cook quickly include baby spinach, thinly-sliced cabbage, and baby bok choy Slow-cooking vegetables include broccoli, carrots, and peas. Any frozen vegetables need to be thawed in advance. The seasoning packets in instant noodle dishes are usually a combination of powdered bouillon, sodium, and freeze-dried herbs. If you're concerned about the levels of sodium in your ramen or if you prefer the taste of homemade broth, you can replace the seasoning packet with vegetable or meat broth. Instead of boiling 2 cups (600 mililiters) of water, boil the same amount of broth to cook the noodles. You can make your own vegetable, beef, or chicken broth at home or buy some from your grocery store.
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One-sentence summary -- Add condiments to enhance the flavor. Add healthy vegetables. Replace the seasoning packet with broth.

Stand straight up and keep your knees and legs straight. Bend over and touch your toes or the ground. Keep your back and neck straight, and bend at the waist. This stretches your back and legs as well. Stand a few feet away from the wall and place your hands on the wall behind your head by bending backward. Walk yourself down to the ground. Back bends stretch out your back muscles and help you become more flexible. Lay on your back and reach your arms over your head, placing your hands on the ground by your ears. Push your body up so that your weight is on both your hands and feet and your torso is in a bridge. For an added challenge, straighten your legs, rather than leaving them bent at the knee. You can also walk your legs in and rock back and forth. For advanced gymnasts, try to move your arms in toward your head and rest your weight on your forearms, rather than your hands. Lay on your back and bring your knees in toward your tummy. Hold your legs with your arms so that you are curled up in a ball. Rock back and forth to stretch your back muscles. Lay flat on your tummy then use your arms to hold your torso up. Tip your head back. This stretches your chest, abdominal, and back muscles. A snake or cobra stretch is another name for this pose. If that stretches your muscles too far, support your body with your elbows and forearms and work up to using your hands to support your weight.
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One-sentence summary -- Touch your toes. Try a wall bridge. Do back-bends. Rock out your back. Do a seal stretch.

It's usually at the bottom-left corner of the screen. The computer will power off and back on. Instead of booting to the desktop, you'll see a blue menu titled "Choose an option." You are now at the Windows boot (Startup Settings) menu.
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One-sentence summary --
Click the button. Click . Press Shift as you click Restart. Click Troubleshoot. Click Advanced Options. Click Startup Settings.