In one sentence, describe what the following article is about: Dehydration is one of the most probable causes of high BUN levels, but also the most preventable. Drink water and other fluids regularly throughout the day to stay hydrated. Sports drinks and coconut water are excellent beverage choices because their sugar content helps your body absorb and use water. Excessive protein consumption can cause an elevated BUN level. This issue may arise if you take protein supplements for weight building or switch to a high protein weight loss diet. Aim to consume no more than .8 grams (0.028oz) of protein per 1 kilogram (2.2lb) of your body weight, per day. Focus on adding more fiber, fruits, vegetables, grains, and healthy fats into your diet. Symptoms caused by excessive exercise include sleep difficulties, a lowered libido, persistent soreness, and mood changes. Overtraining can also cause elevated BUN levels, particularly if you are not eating enough food to compensate. Reduce your training program if your recovery time after exercise lasts more than a day, or if you experience other unpleasant symptoms. The amount of time and type of exercise that it takes to reach a point of soreness or exhaustion varies from person to person. Stress can be a big contributor to increased BUN levels due to the large amounts of cortisol it releases. Try to reduce your stress levels by doing breathing exercises, practicing mindful meditation, and working out. If you are dealing with difficult psychological issues, consider talking to a counselor or therapist to conquer your stress. The best way to keep your BUN levels down is to work on being healthy in all areas of life. Eat a balanced diet, exercise moderately every day, and use meditation or yoga to stay calm and positive. It's also important that you visit your doctor for regular check-ups to ensure there aren't any health issues you need to address.
Summary: Drink water and other fluids to stay hydrated. Lower your protein intake. Do not overtrain. Lower your stress level. Live a balanced, healthy lifestyle.

For example, if you live in a hot country, you might want a pair of capris. Or maybe, you might like jeans/pants more than skirts, so you might want three pairs of jeans, three pairs of pants, and one skirt. That includes thrift stores! Some discount stores carry name brands that were unwanted by the store. Discount stores include places like Burlington and T.J. Maxx. Everything is brand new and never worn. They also have cute clothes themselves. The best part? They even say how much money you save right on the price tag! Even if it's a bargain, it's of no use to you unless you will actually wear it. Stuffing clothes at the back of the wardrobe is a recipe for clutter and wasting money.
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One-sentence summary -- Adjust the shopping list to suit where you live, what you do and what you prefer. Shop at discount stores. Buy only what you need.

Problem: Article: If your ears pop on a plane or while diving, the problem will usually right itself when you're back on land. Even if the pressure doesn't equalize right away, after an hour or two your ears should feel normal again. In the meantime, yawning and swallowing can help you feel better faster. Some people take a few days for pressure to equalize in their ears, during which time hearing can be muffled, although this is rather rare. Get medical attention if the discomfort is severe, or if it persists for more than a day. Severe barotrauma is rare, but can cause permanent ear damage and bring about hearing loss. In very severe cases, barotrauma can cause the inner ear to rupture. This injury usually heals on its own, but you should see a doctor just in case there's another problem complicating the injury. If you experience any of the following symptoms that might indicate your inner ear has ruptured, get medical attention immediately: Discomfort or pain that persists for several hours Severe pain Bleeding from the ears Hearing loss that doesn't go away In rare cases, surgery is required to restore equilibrium inside the ear. An incision is made in the eardrum to allow pressure and fluid to drain. If you experience severe pain that doesn't go away, see a doctor to determine whether surgery may be necessary. In the meantime, do not fly, dive, or perform any other activity that requires you to gain or lose significant altitude. If your ears pop again further injury could occur.
Summary:
Wait for equilibrium to be restored. Look out for severe symptoms. Get treatment if the barotrauma persists.