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How to live with allergies to milk
Do not eat dairy foods.
Examples of dairy foods are cheese, butter, ice cream, yogurt, sour cream, chocolate, coffee creamers and more.
Do not eat products with milk ingredients.
Choose from:
I. Heat the ingredients in the microwave, stove or oven. When using a microwave, lower the temperature to high..
II. These types of foods are extremely processed and tend to have more additives and components than milk. The result is poor balance between protein and flavor..
III. Ingredients with milk protein that you may not be familiar with are hydrolysates, lactoglobulin, sodium caseinate, rennet casein, ghee, lactalbumin phosphate and more. Do not eat products that contain whey or caseins..
IV. These products are extremely high in fat and are generally not safe for humans to eat. Dairy products, including milk and yogurt, contain high levels of protein, complex carbohydrates, and polyunsaturated fats..
III.