Problem: Article: Diseases like Crohn's or ulcerative colitis can deplete the body of vital nutrients we normally take in from food. Talk to your doctor about which kinds of vitamins you should focus on reintroducing, either through food or through supplements. You might want to avoid taking vitamin supplements in pill form as these can be difficult to digest. Instead, try to take vitamins in a powder or liquid form. Check the ingredients on the vitamin before you consume it. Some vitamins contain non-absorbable sugars or other ingredients that could actually irritate your symptoms. Do not consume vitamins on an empty stomach. It's always best to take them with food. Many patients with IBD have deficiencies in zinc, iron, calcium, and folic acid. Talk to your doctor if you need extra supplements in these areas. Avoid taking excessive single vitamins or minerals like vitamin A, D or E. they are fat-soluble and can be stored in the body, possibly causing toxicity. Low to moderate forms of exercise have been shown to be beneficial for IBD patients. In addition to releasing positive endorphins which enhance your mood, exercise can help strengthen your muscles and joints which are often weakened by IBD. An exercise session of 30 minutes, 3-4 times a week, will benefit your cardiovascular system and your overall health. Moderate forms of exercise include walking, jogging, biking, swimming, yoga, or gardening. If you are going for a walk, you might want to plan a route that includes a bathroom stop. Know your limits. If you are experiencing a flare up of symptoms and cannot eat, then you should cease exercising until you have recovered and can eat again. IBD often results in fatigue and joint pain; if you are experiencing these, do not exercise, as this could exacerbate your symptoms. IBD can be a frustrating and difficult condition to live with. Some patients experience depression as a result of the physical pain and the difficulties of managing a diet with IBD. Be sure to talk to your doctor if you feel yourself becoming moody, irritable, or experience constant crying, a feeling of helplessness, and a disconnection from activities that you normally love. Your doctor may refer to a psychiatrist for treatment. You might undergo a course of cognitive behavioral therapy, medication, or a combination of both. Search online for support groups. Speaking with others who can relate to what you're going through may help.
Summary: Incorporate vitamins and other nutrients. Exercise. Beware of other complications.

Problem: Article: You may have the urge to keep explaining yourself or start rambling, but keep your break up speech under five minutes. Dragging it out and talking it over repeatedly can become a long, more painful process and ruin the whole Valentine's Day for both of you. If the other person suspects that you plan to break up, the shorter the speech the better. You could simply say, "We've both known this was coming, so I'm ending the relationship because neither one of us is happy." If this will come as a total surprise, you may want to build in some time where you can allow the other person to digest and ask questions. You should be prepared for him to ask why you have chosen to do this on Valentine's Day. The length of this discussion with vary for each couple, and it's okay if it takes a while. But if you begin repeating arguments or talking in circles, then it's time to end the conversation. Gauge what you and your partner need in terms of explanations or expressing yourselves, and if it seems you both understand each other and the breakup, then that is the cue to end the conversation. Don't just talk during the break up, listen to what your partner has to say as well. Instead of thinking of a response to what she is saying, just listen and hear what she is trying to tell you. Although you don't have to change your mind, you should give her a chance to express her feelings about the breakup. Look at her when she is talking to you to show that you are listening. Once your ex starts repeating herself or trying to convince you to stay, it's okay to end the conversation. You don't want to accidentally send your soon-to-be ex mixed signals, so make sure your body language matches your words. For example, excessive hugging and touching may make it seem like you don't really want to break up. This doesn't mean you can't touch her at all, just make sure you aren't getting too physical. Look her in the eyes and sit up straight to show her you are serious. This eliminates any confusion about what you are saying. It also shows that you mean it. Keep your voice calm and controlled while you explain why are breaking up on Valentine's Day. You might use phrases like: "I'm breaking up with you," "I'm ending the relationship," "I'm leaving you." Phrases like, "We need some time apart," or, "I want to take a break," suggest that you might get back together at some time.
Summary: Be concise. Actively listen. Use appropriate body language. Speak clearly and confidently.

Problem: Article: If possible, use your dill within a couple of hours. It will have the most flavor in this time period. For that reason, it's best to cut it right before you want to use it in your food. Try cutting dill with scissors instead of a knife when preparing it in the kitchen. It will be more flavorful. When looking at the plant, look for shoots going off the main stem at a perpendicular angle. Use small shears to cut the shoot about 1 inch (2.5cm) or less above the joint. Cutting causes less damage to the plant, so it keeps it from decaying as fast if you're planning on storing it. Add 1 to 2 inches (2.5 to 5.1cm) of water to the bottom of a mason jar. Snip off the bottom of the stems on the dill, and place the dill stem-side down in the water. Cover it with a lid, if possible, and put it in the fridge. If a lid won't fit over the jar, use a plastic bag and a rubber band. Store the herbs for up to 2 weeks.
Summary:
Use your dill as quickly as you can. Cut branches off the main stem when you're planning to store dill. Store dill in a jar in the refrigerator.