INPUT ARTICLE: Article: Leave your bangs loose in the front. This will keep your hair out of the way so you don't accidentally cut too much. Comb them straight forward, even if you normally style them to the side. Hold your comb just above where you want your bangs to end. When you're giving yourself a trim, err on the side of making them too long at first. You can always go back and cut more. For a trim, you'll likely cut off no more than .5 inches (1.3cm) from your bangs. For help with long bangs, see How to Cut Long Bangs. Use your fingers to hold them taut at the place where you want to cut them. Your fingers should fall just above the place where you'll make the cut. Hold your scissors vertically and at a slight angle, and start snipping from the middle to the right side of your bangs. Cut from the middle to the left side of your bangs, then go back and cut from the middle to the right side. Bangs should be slightly shorter in the center and slightly longer at the ends. Check to see if they're even, then go back and trim any portions that are longer than the others. Enjoy your new look!

SUMMARY: Tie your hair back with a rubber hair tie. Comb your bangs so that they lie flat on your forehead. Identify how short you want them to be. Pull your bangs taut. Start cutting the middle of your bangs. Tousle your bangs gently. Use a makeup brush to sweep away any hair from your face and neck.

INPUT ARTICLE: Article: Aside from countless other health benefits associated with meditation, you can give yourself an oxytocin boost by focusing on positive thoughts about someone. To do so, sit down somewhere quiet and free of distraction. Close your eyes and simply think complimentary or hopeful things about one person in particular. You may even want to focus on one mantra, such as "Sebastian is wonderful." Simply repeat this thought to yourself over and over, while pushing away any other thoughts that arise. The oxytocin boosts associated with physical contact are not limited to contact with other humans. In fact, another surefire way to increase your oxytocin levels is by petting a dog. Always ask before petting a stranger's dog, of course. Note that you may find yourself talking to the person as wellyou are more likely to have positive social interactions with the people around you when a dog is around. You can get massive oxytocin spikes by participating in moderately stressful activities. This is especially true when you share such an experience with other people. Classic examples include activities like riding a roller coaster or skydiving. By experiencing something exhilarating together, you are quickly bonded to those around you. This occurs in part because of a flood of oxytocin released by your brain after an activity that feels dangerous. In fact, any sort of "adventure" with someone else can boost both of your oxytocin levels. Even a walk around the block with someone will have positive effects on your brain chemistry, as well as your feelings towards one another. If you're on your own and looking for an oxytocin boost, audio can help. Whether you put on some relaxing music or sing along to your favorite tune, both will positively affect your brain chemistry. Giving time or money to another person or organization can boost your oxytocin too. In short, being more generous will wind up making you feel more appreciated. Positive feedback loops form when people work together for a common interest and are grateful for one another's contributions.

SUMMARY: Think positively of others while meditating. Cuddle with a pet. Share an adrenaline rush with someone. Listen to soothing music or sing songs. Donate or volunteer.

INPUT ARTICLE: Article: Heat olive oil in a large, thick-bottomed pan over medium-high heat. Cook the meat on all sides until browned, and then transfer the shanks to a separate dish. Saute the vegetables for about 5 minutes, stirring often, and then add the potatoes. Cook for an additional 2 minutes. Add the stock and bring it to a simmer. The meat should be tender when finished. Separate the meat from the bones, and then return the meat to the pan. Garnish with parsley if desired.

SUMMARY:
Preheat the oven to 350 degrees F (176 degrees C). Sprinkle the lamb shanks with salt and place them in the pot. Combine the onions, carrots, and celery in the pot. Return the lamb shanks to the pot along with the garlic and herbs. Remove the pot from heat, cover it with a lid, and bake it in the oven for 1 1/2 to 2 hours. Remove the lamb shanks from the pan. Serve warm.