IN: What happens next?

How to choose foods to keep you hydrated
Consume cucumbers for the highest water content.
Cucumbers are approximately 96.7% water and are readily available during the summer months. Partner this veggie with yogurt or in a soup for some more variety.

OUT: Hydrate your body with an iceberg lettuce salad. An iceberg salad is 95.6% water, so partner your salad with nutrient packed vegetables such as spinach or kale for a healthy and thirst-quenching lunch.

IN: What happens next?

How to recognize political bias
Consider what points of view are represented and which are not.
Journalism is not about taking sides--it is about showcasing all sides. Neglecting one of them is a form of bias, and one of the most common.

OUT: Without naming names, there were several key news shows in the summer of 2014 that have had talks about " the state of race in america " with all-white panels. At the end of the day, enormous, important perspectives of the story were left out, which leaves viewers with a biased idea of the issue.

IN: What happens next?

How to become a buddhist
Learn basic buddhist terminology.
This will make it much easier to understand everything you will read, since many buddhist terms can be very unfamiliar, especially to westerners. The basic terms of buddhism include but are not limited to :
Arhat: a being who has attained nirvana.

OUT:
Bodhisattva: a being who is on the way to enlightenment. Buddha: an awakened being who has achieved perfect enlightenment.