Q: Oftentimes, relationships take a turn for the worst because you are only able to spot your partner's faults. As you work to rebuild trust, attempt to clear up the fog that has been clouding your view. Recount all the wonderful reasons you chose this partner. Challenge yourselves to see the good in each other. Each day for a week, share three things you admire about your partner. Or, express joy for something nice your partner did. Betrayal creeps into a relationship when one or both partners doesn't feel empowered to communicate. You should be able to share your thoughts, feelings, and opinions without censorship. Improve your communication habits by speaking with "I'" statements. "I" statements decrease the chance of your partner getting offended by your words. They allow you to take ownership of any thoughts or feelings you have. These statements usually start with "I feel. For example, you might come home from a party and say, "I felt ignored at the birthday party. I felt like you were talking to everyone but me." This is much less accusatory than saying "You ignored me at the party!" Sometimes, it hurts when your partner brushes against a weak spot. Maybe you are sensitive about your family and your partner makes a tactless remark. You think "What a jerk!" or "Did she intentionally criticize me?" In order to rebuild your trust, you have to turn the volume down on this defensiveness and start giving your partner the benefit of the doubt. If you attack everything your partner says, they will start censoring their words around you. That's the slippery slope before lying and betrayal reenter the picture. Besides, your partner probably has your best interests at heart. Don't expect everything that comes out of their mouth to be spun in gold. Hold yourself and your partner to realistic standards and your relationship will thrive. As you and your partner begin to communicate more openly and regularly, it can help to refine your listening skills. Listening to your partner when they speak is a great way to show that you respect them and gain their trust. When your partner is speaking, give them your full attention. Remove distractions like cellphones and TVs. Wait to have serious discussions when the kids are preoccupied or asleep. Make frequent eye contact. And, rest your arms and legs at your sides with a relaxed posture. Smile or nod as appropriate. When your partner finishes speaking, paraphrase what they said to be sure you got it right. You might say, "It sounds like you are saying" or something similar. This confirms that you were listening and makes your partner feel better validated than if you rushed to offer a response. Mutual betrayal can take a toll on a relationship. If you and your partner are struggling to restore trust, see a professional couples therapist. A therapist can help you clarify your relationship goals and devise practical strategies to improve honesty and communication.
A: Strive to see the good in your partner. Practice non-defensive communication. Be realistic. Practice active listening. See a couples therapist.

Q: Tap the Camera icon on your iPhone's Home screen to launch the Camera app. You must be using an iPhone 4S or later; the iPhone 4 and 3GS are not able to take panoramic shots. This will enable Panorama Mode, and a slider will appear in your viewfinder. You will be taking the panorama shot by moving your phone either left or right to capture the entire shot. By default, the camera will ask you to pan right, but you can tap the arrow to switch it to the other direction. Tap the Shutter button to begin taking your panorama photo. Slowly move your camera across the subject making sure that the arrow that appears on the screen stays as close to the center line as possible. When you are finished, tap the Done button. Move as slowly as possible to ensure that the picture doesn't turn out blurry. Avoid up and down motions when panning for the shot. This will help keep as much of the picture as possible when the iPhone processes the image. Your image will now be stored in your iPhone's Camera Roll. Tap the preview at the bottom left of the screen to view it. Turn your phone horizontally to view the full panorama image.
A: Open the Camera app. Tap the Options button. Tap Panorama. Determine the direction. Start the shot. Pan the camera. Preview the image.

Q: A letter of interest is one of the many tools available for a job seeker. You can think of a letter of interest as a slightly more personal version of a cover letter when used in the job-seeking process. A letter of interest will accompany your resume and other requested documentation, but it also gives you the opportunity to spell out what makes you a great fit for a particular position or within a particular company. A letter of interest provides a portrait of you, which is backed up by the facts in your resume. A company can either request a letter of interest from you, or you may send a letter of interest (sometimes also called a letter of inquiry) to a company you're interested in but which hasn't yet publicly advertised a particular position. Whereas you typically give a very brief explanation in a cover letter, a letter of interest gives you a bit more space to sell yourself to the prospective employer. There are situations that call for a letter of interest and others that do not. If, for example, a job posting requests a resume and cover letter, then sending a longer letter of interest might immediately disqualify you in the eyes of the person choosing candidates to interview. Letters of interest are less common than cover letters, so don't assume a company wants one when you're applying to a job posting unless otherwise specified. A letter of interest is often more appropriate when making yourself known to a company that hasn't posted a specific opening to which you'd like to apply. This allows you to express interest in the company or organization even if you're uncertain about their current openings. Part of the purpose of a letter of interest is to explain what makes you such a good fit for the company. This requires a knowledge of the company's background, products, services, and culture. This not only helps you form a more authentic connection between your experience and the job you're seeking, but it also immediately makes your application stand out from those who had submitted generic or formulaic letters of interest. Basic greetings such as "To Whom It May Concern" can come across as lazyor worse, rude. Do a little research about the company to determine whose desk your letter will land on, and address it directly to the person. This will immediately make your letter of interest less generic, and it displays an attention to detail that all employers want. Categorize your education and work experience, and start thinking about how you can apply it to the company or organization to which you wish to apply. Make a list of the skills you possess as related to the potential job opening as well.
A: Learn the purpose of a letter of interest. Determine if a letter of interest is necessary. Research the company. Find out the name of the individual who does the hiring. Organize your thoughts before you begin to write.

Q: To stretch out your abs, complete the "Superman" pose. Lie on your stomach and reach your arms forward and your legs backward while lifting them slightly off the ground. You can also try child's pose to stretch out. This consists of sitting on your heels, bringing your stomach to your thighs, and stretching your arms out in front of you. Perform the same number of sequences each time until you feel ready to add additional sequences. To start feeling results, aim to do at least three sequences three days a week. For faster results, increase the number of times per week you do this exercise. Traditional Pilates involves working through a sequence of moves, and the goal is to perform each move one time correctly, concisely, and with control. One great way to improve your form and to learn other complementary exercises is to attend a class or take lessons. With time and practice, you can learn how to perform the corkscrew properly using the method of Joseph Pilates. Concentrate on perfecting your technique rather than doing numerous repetitions.
A:
Stretch out upon completion. Repeat exercise three times a week. Consider taking Pilates classes.