Summarize the following:
If you did something wrong, you may need to remedy the situation by apologizing and making amends. Don't try to make excuses for your behavior. If you did something to wrong the other party, you need to acknowledge your mistake. Think about whether or not an apology is best during the interaction or later after s/he has calmed down. Assess whether or not an apology would be heartfelt and meaningful to the situation. You should not apologize if you don't mean it, as this might escalate the problem further. You need to show the person that you have remorse for how your words or actions affected him or her. You may not have intended to make this person angry or hurt his or her feelings. Regardless of your intentions, you need to recognize that your behavior had a negative effect on the other person. Frame your apology first around a statement of remorse. For example, you could start by saying "I am so sorry. I know I hurt your feelings." Your apology needs to include a statement about responsibility to be effective and diffuse the situation. In other words, you need to state how your actions contributed to the other person's feelings of hurt or frustration. A statement of responsibility may sound like "I am sorry. I realize that my being late made us miss the event" Alternatively you could say "I am sorry. I know my carelessness caused you to fall" An apology is meaningless unless you state how the situation can be fixed or avoided in the future. An offer to remedy the situation can include an offer to help the other person or a means by which you not repeat the same mistake again in the future. For example, you could say "I am sorry. I know my being late caused us to miss the event. From now on I will set an alarm on my phone an hour before I need to be ready". Another example would be "I am sorry, I know my carelessness caused you to fall. I will pay better attention to where I put my belongings in the future."

summary: Think about what you did to anger the other party. Express empathy and regret. Accept responsibility for your actions. Offer a remedy to the situation.

Summarize the following:
Shark meat tends to spoil quickly and can be ruined if it isn't handled properly. Choose shark meat with moist, translucent flesh. Make sure it isn't flaky. Buy shark from reputable supermarkets and fishmongers to ensure you get the best quality. Set the shark meat in a refrigerator-safe dish and submerge it in milk. Allowing it to soak eliminates the smell of ammonia and gamey flavor that a lot of fresh catches have. If you buy the shark from a quality source, it may have already been treated. If you don't smell any ammonia, you may not need to soak the meat, although you can still do so to make sure the meat is at its best. Fresh-caught shark needs to be soaked right after it is cleaned, or else the meat can become inedible. It doesn't really matter what type of milk you use. Most people use any type of cow's milk or buttermilk, but alternatives like soy milk or even lemon juice do well in a pinch. Plain milk is less acidic than buttermilk and lemon juice, so it can be a good option if you aren't making a ceviche. The dark meat comes from the areas around the shark's skin. It includes blood lines and has a strong, unpleasant taste. Most recipes don't call for shark skin, so you can remove it as well. If you're buying shark from a store, chances are someone took care of this ahead of time, so you don't need to worry about it. You can remove the skin after you cook the meat. Leaving the skin on may help the meat retain more moisture. Slice the shark horizontally with a sharp knife to divide it up into smaller pieces. Avoid cutting the shark too thick or too thin. Shark meat is lean, so it can easily dry out when you cook it. Marinating the shark after you slice it can help prevent it from drying out. Although steaks are a common way to cook and eat shark, you can also chop the steaks up into smaller pieces, such as when making kebabs or a ceviche.

summary: Get the highest quality shark meat available. Soak the meat in milk for 4 hours. Trim off the dark meat and skin with a paring knife. Cut the shark into steaks between 1 to 2in (2.5 to 5.1cm) thick.

Summarize the following:
Losing weight through healthy eating and exercise may help reverse heart disease. Losing weight can improve your blood pressure, lower cholesterol, reduce risk of diabetes, and even reverse some heart conditions such as atrial fibrillation. By following recommendations for a healthy diet and incorporating exercise into your daily life you can prevent and possibly reverse heart disease sometimes even without the use of medication. You don't want to put a strain on your heart and body either, but you want to get your heart pumping as part of a daily routine. Before beginning any exercise program, consult your doctor to make sure it is appropriate. Quit smoking as well. You need to do this not only for your heart's health but to improve your ability to workout. Set aside at least 30 minutes to 1 hour of time for working out at least five days a week. Use most of the workout days for cardiovascular exercises like running, brisk walking, biking, and/or swimming. Include strength training workouts on two to three days of the week. You only need to do about 20 minutes of strength training to benefit, so you can do these in addition to cardio or on days when you skip cardio. If you have a busy schedule then find ways to get a workout in, even if you have to break it up. For example, do a 15 minute run in the morning, and then another 15 minutes in the evening. You will need to ask your doctor to test your cholesterol levels. If you're already at least 20 years old, then you should consider asking your doctor for a cholesterol test to establish a baseline. Your doctor will determine what schedule is best for you given your condition, and family history, but get tested at least every five years. Warning signs in the test, a family history of cholesterol, and/or a family history of heart problems may mean you need to get tested earlier and more often. Most of the diet changes mentioned in this article also help lower your cholesterol. This would be a diet low in saturated fat, high in fiber, and low in refined carbohydrates. Exercise, as mentioned in an earlier step, also helps lower cholesterol. Your doctor may also recommend taking fish oil supplements. This is more for those who are diagnosed with diabetes, but the strategies for dealing with the condition are often related to preventing heart disease. Controlling your blood sugar may help prevent or reverse heart disease. Most of the meal options to help with reversing heart disease should help with blood sugar management. Additionally, your doctor may prescribe a number of forms of insulin in different doses with varying delivery methods, from inhaled to injected. Oral medications, such as tablets and capsules, may be prescribed instead of, or in addition to, insulin. Consult with your doctor closely to monitor drug usage in conjunction with your other conditions. . It might help to identify some sources of stress if you need help eliminating them. Let anyone at school, work, and home know you have a heart condition and see about getting a reduced workload. Look into relaxation programs at your local gym, spa, or recreation center. Deep breathing, massages, and muscle relaxation techniques could all be beneficial. Tackle any bouts of depression with therapy. You might consult with your doctor about recommended psychologists that deal with patients in your physical and mental condition. With your heart already in a vulnerable condition you don't want to add to your body's woes by risking infection. Avoid people with infections such as colds, the flu, unidentified rashes, and the like. Keep up to date with your vaccinations. Maintain a good washing routine by washing your face, washing hands, showering, bathing, brushing your teeth, and flossing.
summary: Lose weight. Work out daily. Lower your cholesterol. Control your blood sugar. Reduce your stress Use good hygiene techniques.