context: How to treat sciatica with exercise
Try the plank exercise.
Many health professionals will recommend core strengthening exercises like the plank to help alleviate pain. Stronger core muscles help to support and relieve your back.

OPTIONS:
- They protect your back for long periods of time and improve your range of motion, avoiding injury. Lie on your back with your spine straight and your feet on the floor, with your upper torso turned forward.
- You can do the plank pose on your back or on your side. Start in the plank pose on your back.
- They also help keep your pelvis in a neutral alignment, decreasing compression of the nerves. Lie face-down on a soft surface, such as an exercise mat.
- One good example of a plank exercise is the plank barbell. Grab the barbell and bring it close to your torso, knees and stomach, and lower the barbell onto your knee.
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next sentence for the context: They also help keep your pelvis in a neutral alignment, decreasing compression of the nerves. Lie face-down on a soft surface, such as an exercise mat.

IN: What happens next?

How to operate a manual pallet jack
Find the release lever.
Stand behind the manual pallet jack as this is the position you will be in when you move it. Find the small lever that allows the pallet jack prongs (the large flat metal pieces near the floor) to drop all the way down toward the floor.

OPTIONS:
- Pass that lever over the top of the pallet jack, locking it in place with your fingertips. Keep the pallet jack in this position for 45 seconds, until it begins to tilt upwards slightly.
- Lock the release lever in place and open the pallet jack by rotating it counter clockwise. One second later, reverse the motion in the locked position and use the bucket with the release lever to hoist the pallet jack farther up.
- The pallet jack drop lever is often a small lever in the middle of the rounded handle, on the vertical stem of the manual machine. It may be distinguished by a different color of plastic, or otherwise marked, or it may not be.
- Pull the lever counterclockwise. Steadily pull this lever counterclockwise.

OUT: The pallet jack drop lever is often a small lever in the middle of the rounded handle, on the vertical stem of the manual machine. It may be distinguished by a different color of plastic, or otherwise marked, or it may not be.

Problem: How does the next paragraph end?

How to make google chrome run faster
Launch google chrome.
Look for google chrome on your computer and open it. The web browser will load.

OPTIONS:
- The chrome icon looks like a block with an green background with three dots on it. Select " run " to run chrome.
- Open the plug-ins page. Type in " chrome: // plugins/" on the address bar and press enter on your keyboard.
- If chrome is not running, try running a quick and simple google chrome. Chrome 2007/2010 is the most commonly used version of chrome.
- Open any web browser on your computer, including windows or chrome. Find the shortcut shortcut icon in the upper-left corner of the browser window.
A: Open the plug-ins page. Type in " chrome: // plugins/" on the address bar and press enter on your keyboard.

IN: Write the next sentence in this paragraph:
How to prepare a child for dating
Have the talk with her, explaining what dating is.
The time to offer sound advice, and to let the young person know what to expect during a date is before the event.
Help the young person choose their wardrobe and make sure they have presentable clothing and accessories to wear during their date.
OPTIONS:
- You might go into details such as what is appropriate clothing for different activities, depending on how well the young person already deals with those things. Talk to the young person about exactly where they will be going, and what they are going to do.
- Take them to the beach, get a facial, carry a book, or take them out for a picnic at the beach, whatever is available for the young person. Be prepared to be alone to prevent the teen from acting weird in the presence of other teens.
- Also, get the girl's clothes and gear from a local seamstress. This helps move the girl in more fluidly throughout a new situation.
- Have fun! There will be tons of fun in a date and the teen will love to tag along. Visit your teen's school, pick their clothes and accessories, and plan a meal for them.

OUT: You might go into details such as what is appropriate clothing for different activities, depending on how well the young person already deals with those things. Talk to the young person about exactly where they will be going, and what they are going to do.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to deal with the situation when you are caught cheating in a test
Own up to your mistake.
If you were caught red-handed in the moment, or if your teacher has irrefutable evidence against you, you should confess. The worst thing you can do after being caught cheating is to dig yourself into a deeper hole.

OPTIONS:
- Come up with a believable cover story to pretend that you know what you're doing and why you did what you did. Here are some examples of excuses for cheating : You were caught because you were caught off guard.
- This is especially vulnerable to the teacher, who may believe you if you lie and miss out on other opportunities to score points. Make a list of times you did or said something illegal.
- While it can be scary to be completely honest with an authority figure, it may be your only choice. It's also the easier thing to do, because you won't have to rely on being a good actor or keeping your story straight.
- Just like with anything, think about the consequences of your infidelity beforehand. Confessing may make it less serious overall, but you will need to get serious about how you will handle it if you get caught again.
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Answer:
While it can be scary to be completely honest with an authority figure, it may be your only choice. It's also the easier thing to do, because you won't have to rely on being a good actor or keeping your story straight.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to become a good paintballer
Make sure you know the weight of your equipment.
Your equipment should not be too bulky or heavy, as this will put you at a great disadvantage on the field.
To learn the basics you will need to learn " marker " positioning.

OPTIONS:
- Simply put, markers are placed across areas that are not very far away and that are easily placeable. Just don't expect to know everything right from the start, because marker placement is not based on skill.
- This will be useful on very hard surfaces, such as concrete, etc. The best way to do this is by constructing a marker, or, for higher accuracy, a mask.
- Indicate the range of turns when approaching a marker to advance smoothly and smoothly, and allow for the last four turns to be crossed and shaken. Know what angles you are about to swing.
- First put on your mask (to make it more realistic). You can use a laser pointer taped to the barrel of the marker to represent were you would hit if you fired a paintball.
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Answer:
First put on your mask (to make it more realistic). You can use a laser pointer taped to the barrel of the marker to represent were you would hit if you fired a paintball.