Write an article based on this "Keep a good record of your menstrual periods. Look for spotting in between your menstrual periods. Take note of menstrual periods that are longer or heavier than usual. Call your doctor if you unexpectedly start having your menstrual period again. Look for vaginal bleeding after normal activities. Take note of any unusual vaginal discharge. Tell your doctor about pain after sex or new pelvic pain."
article: If you are premenopausal or perimenopausal, use a calendar to keep track of when your menstrual period will come and how long it will last. If you are menopausal, know when your last period was. A major symptom of cervical cancer is abnormal vaginal bleeding. It is good to know what is normal for you and other women like you. You will usually have regular menstrual cycles if you are premenopausal. Each woman is different, but a normal cycle will be 28 days, plus or minus 7 days. You will have irregular menstrual periods if you are peri-menopausal. This phase normally starts between the ages of 40 and 50. This transition occurs when your ovaries gradually begin to produce less estrogen. It can last anywhere from several months to 10 years before menopause is fully reached. You will no longer have menstrual periods if you are menopausal. Your hormone levels have reached a point where you no longer ovulate or release eggs. You can no longer become pregnant. You will not have menstrual periods if you have had a hysterectomy. You no longer have a uterus and you will no longer shed the lining of your uterus. You should not be bleeding. If you still have ovaries that work, you are not menopausal. When you have spotting, there is much less bleeding and the blood may have a different color than your normal menstrual flow. It is normal for a premenopausal woman to have an irregular cycle, occasionally. Spotting could be seen. Many factors like illness, stress or strenuous exercise can interfere with your cycle. Seek medical attention if your menstrual period remains irregular for several months. Spotting could be a normal part of your peri-menopausal phase. Be vigilant and look for other symptoms of cervical cancer. During every menstrual period, your flow can change in amount, color, and consistency. Call your doctor if this pattern changes significantly. Just remember that no amount of vaginal bleeding is normal if you are menopausal or if you have had a hysterectomy. Do not assume your cervix has been removed because you have had a hysterectomy. Your entire uterus, including your cervix, is removed during a total hysterectomy. A supracervical hysterectomy is often performed for non-cancerous conditions. Your cervix is left in place and you can develop cervical cancer. Ask your gynecologist which type you have undergone. Consider yourself menopausal if you completely stopped having menstrual periods for 12 straight months. These activities include vaginal sexual intercourse, douching, and even a pelvic exam by a doctor. Talk to your doctor about the nature of the bleeding, spotting versus a heavy flow. When a doctor performs a pelvic exam, she inserts two gloved fingers into your vagina while her other hand presses on your lower abdomen. She can examine your uterus, including your cervix, and ovaries looking for signs of problems or disease. It should not cause heavy bleeding. The discharge may be bloody and it occurs in between menstrual periods. It could be foul-smelling, as well. The cervix produces mucus that changes in consistency during the menstrual cycle to either prevent or promote pregnancy. It should not be bloody in between periods. Menstrual blood may accumulate in the vagina and smell foul if it is left there for a long time, especially more than 6 to 8 hours. This is different from a discharge smelling bad. Seek medical treatment. Discharge that is foul smelling could be caused by other conditions like infection which can cause pain and bleeding, or by precancerous lesions or cancer. Pain during sex may be normal; 3 out of 4 women have had pain during intercourse at some point. However, if it occurs frequently or is very severe, talk to a qualified medical professional about painful sex. Differentiate between your standard menstrual cramps and pain in your pelvis or lower abdomen. Menopausal and peri-menopausal women can develop changes in their vaginal walls because of dropping estrogen levels. Vaginal walls become thinner, dryer, less elastic, and may become irritated (atrophic vaginitis). Sometimes sex becomes painful due to these vaginal changes. Sex may also be painful if you have certain skin conditions or are having sexual response difficulties.

Write an article based on this "Stick with knee-length skirts if you have wider hips and thighs. Try a mini skirt if you have full legs. Avoid mini skirts if you have a full mid-section. Show off your legs if you have an athletic build. Wear a midi skirt if you have slender calves. Resist the temptation to hide beneath a long skirt if you are a plus sized woman. Stay away from long skirts if you are especially thin-boned."
article: Mini skirts tend to have a hemline that falls out over the widest part of your thighs, accentuating this problem area. Look for hemlines that stop a couple of inches above or below your knee to balance out your legs. If your legs are full from top to bottom, a mini skirt may help elongate your leg by showing off more skin. An elongated leg also means a slenderized leg. Women who carry excess weight around their stomachs need longer hemlines to keep their body looking proportioned. Short hemlines will only draw further attention to a large midsection. Try a mini skirt if you feel proud of your toned legs, or look for a fit-and-flare skirt with a hemline just below the knee if you want to make your muscular calves look slimmer. Not many women can pull of the midi skirt because it lands at the thickest part of the calves, which generally makes your legs look stout. If you have slender calves, however, you can usually wear a midi without worry. Baggy clothes do flatter plus sized women and tend to make them look dowdy. Instead of a long, baggy skirt, opt for a knee-length skirt with a little stretch and flare. If your entire frame is thin, the excess fabric of a maxi skirt may threaten to swallow you up. If you do opt for a maxi skirt regardless, look for a sleek style that hugs your hips and thighs to reduce the amount of excess fabric.

Write an article based on this "Find two matching bottle caps. Place the bottle cap down on a sturdy surface. Punch a hole into the bottle cap. Twist open a jump ring. Slip the jump ring through the hole you made earlier. Cut a 1 to 2 inch (2.54 to 5.08 centimeters) long piece of delicate chain. Slip one end of the chain onto the jump ring, and twist the ring close. Attach another jump ring to the top of each chain. Slip an earring hook onto the jump ring and twist it close. Repeat the whole process of the other earring."
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Make sure that they are clean. If they are dirty, wash them using soap and warm water. Pat them dry with a paper towel. The best surface to work on would be a slab of wood or an old cutting board you won't mind poking holes in. The underside of the bottle cap should be facing up. You will be punching the hole from the inside. Place a small, thin nail against the top of the bottle cap. Hit the top of the nail with a hammer. Try to get the hole as close to the side edge as possible. Make sure that you are punching the hole near the top of the bottle cap design. Take hold the jump ring with a pair of jewelry pliers, making sure that the seam is facing upwards. Pinch the other side of the jump ring with your fingers or another pair of pliers. Twist the jump ring towards you. Do not pull the jump ring apart, or it won't close evenly again. Don't close the ring just yet. Use a pair of wire cutters to do this. Even though you are working on one earring at a time, it might be a good idea to cut the chain for your other earring at this time as well. This way, you can be sure that they are perfectly even. To make basic earrings without a chain, omit this step. Click here to continue. Grab the jump ring again with your jewelry pliers. Make sure that the seam is facing upwards again. Pinch the other part of the jump ring with your fingers or another pair of pliers. The bottle cap and chain should be hanging from the jump ring. Carefully pull the two ends towards each other to flatten and close them. Pull open a new jump ring as before, and slip it onto the top of the chain. Don't close the jump ring just yet. Use the same twisting motion as you did on the first jump ring. When you are done, you can wear the earrings, sell them, or give them away as a gift.