Q: Smelling certain spices can cause you to sneeze. Try searching your cupboard for a bottle of spices, such as ground black pepper, cumin, coriander, or crushed red pepper. You can open the bottle and sniff the spices or use them in your cooking and inhale through your nose as you add them. Grinding the spices can also cause you to sneeze. Try grinding a few peppercorns with a mortar and pestle to bring on a sneeze. Capsicum is naturally derived from hot peppers, and is used in both medication and pepper spray. Be careful of the amount you put on the swab. You can purchase a bottle of some capsicum extract or look for a product that contains it already. Don't apply the extract to the inside of your nose because it will burn. Instead, dab a cotton swab against the top of a capsicum extract bottle and hold the cotton swab in front of your nose. Inhale the scent of the capsicum through your nose. If you do not have capsicum extract, then you can also cut open a hot pepper, such as a jalapeno or chili, and dab the inside of it with a cotton swab. Then, inhale the scent of the capsicum through your nose. Sniffing a carbonated beverage, especially from a soda fountain, may be all the stimulation your nose needs to let loose a sneeze. Simply drinking a carbonated beverage may work, but you can also hold the cup right under your nose and inhale through your nose. This should cause you to sneeze. Make sure that the soda is really fizzy. If it is flat, then there might not be enough bubbles to bring on a sneeze. Some people sneeze from smelling peppermint. If you have some mints or peppermint gum around, then try popping one in your mouth. Inhale the scent as you enjoy the gum or mint and it may cause you to sneeze. You can also try sniffing a bottle of peppermint essential oil if you have some. Just open the bottle and inhale the scent of the oil through your nose. Sniffing mint toothpaste may also work. Just open the cap of your toothpaste and inhale the scent through your nose.
A: Smell some spices. Sniff a bit of capsicum extract. Sniff a fizzy drink. Open a stick of peppermint gum.

Q: The other team will have to take the field while choosing defensive positions. One person on the defensive team must be the pitcher. The team who kicks first should choose a kicking order. The offensive team should get in a line to determine who will kick the ball first, second, third and so on. The pitcher rolls the kicking team the ball. The kicker stands at home base and the pitcher rolls the ball directly toward them over home base. They should roll it in such a way that the ball stays flat to the ground. The ball shouldn't bounce wildly that is considered a bad pitch. You are allowed to roll it fast, but kickball is supposed to be a fun game. Generally you want the other team to kick the ball and then it is up to your team to play good defense. The first person in line on the offensive team will try to kick the ball out towards the field as it rolls towards them. Start running as soon as you have kicked the ball as long as it remains in the field of play. You can kick it on the ground or in the air. Try to kick the ball so that it doesn't go right at a defender. The kicker runs to first base, then second base, and so on around the bases. If you get back home base again after touching all other bases, you score one run. The defensive players try to catch the ball in the air to earn an out. If the defensive players are unable to catch the ball, they run to get the ball and then run or pass the ball to the base ahead of the kicker. They want to get to the base in time to touch the base while holding the ball, or touch the kicker himself with the ball. Once the team gets three outs, the two teams switch places. The offensive players take up defensive positions and the defensive players form a batting order. You then continue to play the game in the same way. Once each side has batted once, the inning is over. You play six innings in kickball before you determine the winner of the game. The team with the most runs at the end of the game wins. After the game the two teams can line up side by side and shake hands and say " good game" to show good sportsmanship.
A: Choose which team will get the ball first. Choose an offensive lineup. Roll the ball. Kick the ball. Switch sides after three outs. Determine the winner at the end, based on the number of runs.

Q: Doing a variety of exercises, from cardio to strength training, will help you get your body in shape to play volleyball effectively. Plan to exercise for an hour 4-5 times per week. Consult with your physician before starting any exercise program. Having a strong upper body is essential so that you are able to block and spike the ball with force. Do exercises that build muscle strength in your chest, shoulders, arms and core, such as rowing, bench pressing and push pressing. Doing core strengthening exercises, such as Pilates, will also help. Training your leg muscles will help you jump higher with more force. Do squats, deadlift weight training, and other strength training for your legs 2-3 times a week. Your muscles will need breaks from intense training that you will do, so be sure to schedule days off to allow your body to recover. Have an intense training day on Friday, for example, and give yourself rest days on the weekend. Being well rested will replenish your energy level every day so that you are ready to give it your all on the court. Get about 7-8 hours of sleep every night, and 1-2 additional hours per night if you are a teenager. Feed your body with foods rich in nutrients and vitamins. Eat plenty of fruits and vegetables, along with protein and whole grains. Avoid refined sugars and refined carbohydrates. Keep your body hydrated, especially when you are exercising rigorously every day. Before you exercise, drink an extra 25-30 ounces of water, and then drink 8 ounces of water for every 15 minutes you exercise.
A: Get regular exercise. Strengthen your upper body. Strengthen your leg muscles. Schedule rest and recovery days. Get lots of sleep. Eat well. Drink lots of water.

Q: The strike plate, or metal piece on the jam where the door latches, might be placed too low or too high. This should always be the first thing you check when identifying a door that's not closing correctly. Look for marks on the strike plate that show the latch going above or below the hole. If you see these marks, use a metal file to file down the hole of the strike plate to make it lower or higher so that the latch can go in. If that wasn't your problem, then the problem is probably with your hinges. They are probably uneven, with one being too far in or out from the jam. Close the door as much as possible and look for uneven lines. The gaps all around the door should be the same all the way across (along the hinge line, at the top of the door, bottom of the door, and on the side of the door with the latch). The easiest option is the just adjust the center hinge, but you'll probably want to adjust either the top or the bottom hinge depending on the situation, since this should have the most impact. No matter which hinge you need to fix, the process is the same. Unscrew that hinge so that you can access the jam behind it. Cut a piece of milk carton or thin cardboard to the shape of the hinge recess and place it there. Return the hinge flap and screw it into place. Usually, if there's a gap on the top latch side, you'll need to adjust the bottom hinge. If the door is bumping up against the top latch side of the jam, you'll need to adjust the top hinge.
A:
Check your strike plate. Check the hinges. Adjust the hinge.