Article: Mila has a natural olive and golden hue to her skin. If your skin looks ultra pale, you won't look exactly like Mila. Try a spray tan or tanning lotion to get Mila's slightly olive glow. If spray tanning, make sure you wear the recommended safety gear. You could try using bronzing powder to get the Mila glow. Put translucent powder on your face first with a makeup brush in order to get her flawless complexion. Use blusher only lightly. You won't see Mila in pastels or frilly girl clothes. You're more likely to see her in hues of black, charcoal gray, and white. Mila has a bit of the goth in her. She's described herself as having an inner geek side. She's never seen in overly complicated patterns or frilly lace. She likes simple lines and neutral or dark colors. Dress in a solid color and, if in doubt, choose black. It's the color she's seen in most often, and it looks great on her. Mila is a fan of short jackets, especially jean jackets. Mila dresses up nicely, even though she likes to dress down a lot. When she dresses up, you're likely to see her in form fitting sheaths. Usually, Mila chooses dresses in black. Sometimes, she will choose a white dress. The only color she really goes for regularly is red. She would favor a cocktail dress in sparkly gray. Mila favors a V-shaped neckline. She favors strapless dresses to show off her shoulders. She also likes silk dresses and pantsuits.
Question: What is a summary of what this article is about?
Get a tan. Wear dark colors. Buy a sparkly cocktail dress.

Problem: Article: Choose the best shoes for where you'll run. Road shoes for the road, trail shoes for rougher terrain: this will keep your feet protected and help with traction. Account for your arches. You'll need more or less support, depending on how high of an arch you have. The shape of the shoe itself will also need to change. Go to your local major shoe store to get help with this. Check your heel movement. Some people roll their heels, either out or in, as they run. This will also affect the type of shoe you need. Check some old shoes for wear to get an idea of how you move. Tie your shoes correctly. Did you know you can lace your shoes differently to make them fit better? There are methods to create more space in the toes, or support high arches. Even ways to keep heels in place if they tend to slip! Get the right size! Correct fit is key in making sure your shoes are as comfortable as possible. Even if you think you know what size you are, be willing to be wrong because it can make a huge difference in how you feel afterwards. Shoot for good movement. You should be choosing clothes that are loose or flexible, so that they allow for a good range of movement. You'll also want clothes in shapes and materials that breathe well. This can help reduce rashes and other skin problems. Factor in weather and temperature. You'll probably need more than one jogging outfit (depending on where you live). Have clothes that are warmer and provide more coverage for if you go running in the winter, for example. Don't forget about pockets. You'll want pockets in order to carry important things like your ID and your keys. Alternatively, though, you can use other things like your shoes or an armband. You'll also want to wear the right kind of socks. Look for socks specifically marketed for runners. This can help prevent blisters. Get an mp3 player. Smaller players, like an iPod nano, are great for using while you're jogging. There are even several wristbands that they can be fit into. Find something to listen to. Music is the obvious choice, but you could even get something like a podcast or audio book too. This can be a great way to stay in touch with the news or fit in some "reading" if you're low on time. Enjoy the quiet if you prefer: you don't have to listen to anything if you don't want to! Stay safe! If you do choose to listen to something, try to only have one ear bud in. Hearing an approaching car or other sign of trouble is crucial to your safety.
Summary: Get the right shoes. Buy comfortable, appropriate clothes. Consider some entertainment.

An ectopic pregnancy is a physically and emotionally taxing experience. There are several reasons why you might feel angry, worried, or sad. You should know that these feelings are natural, and there is nothing "wrong" with you. There is no "right" or "wrong" way to feel. Your body's hormonal balance has been in flux. This can lead to depressive symptoms. It can also cause symptoms such as palpitations, agitation, and dizziness. Even though your body cannot carry an ectopic pregnancy to term, it can be devastating to learn that your pregnancy must be terminated. You may be worried about your health and your ability to have another pregnancy. You may blame yourself or feel guilty. You should know that ectopic pregnancies are not your fault. Recovering from a major surgery can put further strain on your emotions. Your hospital or community clinic may be able to refer you to counselors with special training in pregnancy-related issues. Losing a pregnancy and having major surgery are both experiences that you may find helpful to discuss with a mental health professional. You may also wish to involve your partner in counseling. Some people may have difficulty expressing their feelings, and going to counseling together may help both of you work through this difficult time. It is a common myth that men do not grieve the loss of a pregnancy. However, research suggests this is not true. Men may express their grief differently than women, but they may also experience anger or depression after their partners lose a pregnancy. There is nothing that says you have to talk if you don't want to. However, you may find that it helps to get support from those close to you. Find friends or family members that aren't afraid to acknowledge your loss and provide the support you need to work through this difficult time. One of the most important elements that helps recovery is not feeling alone. You may find that a support group where you can talk with others who have had similar experiences will help you process your feelings. In the United States, RESOLVE, the National Infertility Association, has support groups across the country. You can find a listing at their website. SHARE Pregnancy and Infant Loss Support also has local support groups in the US. You can find a support group in your area on their website. In the UK, the Ectopic Pregnancy Trust and the Miscarriage Association both offer resources and counseling for women who have lost pregnancies. You may find that online support forums also provide a space for you to talk about your feelings. The Ectopic Pregnancy Trust maintains online forums overseen by medical professionals where you can discuss your experience and share your feelings. Some women find that doing something special for themselves helps them deal with the difficult days after an ectopic pregnancy. A trip to the spa or similar outing may alleviate the sadness and provide welcome pampering. You may just wish to sit on the couch and watch your favorite movies. Give yourself the love you need. Do not feel guilty about treating yourself with kindness. Ectopic pregnancy can be physically and emotionally exhausting, and you need time to recover. Exercise after recovery is complete can be an effective way to minimize sadness and regain lost energy. Physical activity releases feel-good hormones called endorphins into the body, which are a natural mood-booster. Ask your doctor when you can begin an exercise regimen. Do not do anything high-impact or vigorous without consulting with your doctor. Your doctor will tell you when your body is physically ready and advise you about potential risk for another ectopic pregnancy. Some risk factors include smoking, endometriosis, pelvic inflammatory disease and a previous ectopic pregnancy. Those at risk will be closely monitored during a subsequent pregnancy, in order to catch potential problems and treat them early. Consider seeing a reproductive endocrinologist, who is an ob/gyn with subspecialty training in fertility treatment. You will need evaluation of the fallopian tubes, for example, and this kind of doctor is the best person to provide that. You can find a board certified REI at www.srei.org.
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One-sentence summary --
Understand that your feelings are natural. Ask your doctor about counseling. Talk with friends or family. Find a support group. Treat yourself with kindness. Get exercise once it is safe to do so. Talk to your doctor before trying to get pregnant again after ectopic pregnancy.