context: How to get on and off an escalator
Know when to take the elevator instead.
If you are using a cane, a walker, or a wheelchair, it's not safe for you to ride an escalator. Similarly, if you have a lot of rolling luggage or have a wheeled stroller, don't use an escalator.

OPTIONS:
- If your luggage or stroller overbalances, they will fall over and roll. This could injure any children in the stroller and injure the passengers behind you.
- If it's safely for you to lift the things, do so instead of using a wheelchair. Check whether the escalator has a " go first " option.
- The last thing you want is for someone to steal it and fall off the escalator. Make sure that you have all the luggage in your backpack.
- Not only will your wobbly board cartwheel you off the platform, but you'll lose your balance and fall. Not only will you be halfway down the escalator, but you'll have a dangerously low platform to fit onto.
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next sentence for the context: If your luggage or stroller overbalances, they will fall over and roll. This could injure any children in the stroller and injure the passengers behind you.

context: How to name a financial beneficiary
Decide who you want to receive each account's proceeds.
Who you choose as your beneficiary will likely depend on the type of the account and the amount of its proceeds.
Accounts with beneficiary designations can be the quickest and most efficient way to get money into the hands of the right people after your death.

OPTIONS:
- If you want to collect money from your estate, you'll need to keep the proceeds equally distributed. Determine the asset that will be used for your business.
- However, you have to submit the information correctly and make sure it is up to date. For some accounts, it may have been that you chose a beneficiary when you opened the account without thinking much about it.
- It is important to choose accounts with mutual funds that are intended for these collections purposes. Network with the people that you choose to name as a beneficiary in your own account.
- Ensure that you have a known financial institution. The better you know about the financial institution, the faster you can get the money to the destination.
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next sentence for the context: However, you have to submit the information correctly and make sure it is up to date. For some accounts, it may have been that you chose a beneficiary when you opened the account without thinking much about it.

context: How to choose foods for healthy teeth
Get in regular servings of calcium-rich foods.
Even though teeth are not considered bones, they are still made up primarily of calcium deposits. Calcium is essential to the maintenance of healthy teeth and gums.

OPTIONS:
- Calcium not only plays a role in the maintenance of healthy teeth, but also in the maintenance of the jaw bones which hold the teeth in place preventing loose teeth, fractures or even periodontitis. Calcium is most commonly found in dairy foods-like cheese or milk.
- Calcium is the source of important vitamins, minerals, and antioxidants that help your teeth to grow properly. Depending on how long you have been with your teeth, you should ensure that you eat enough calcium-rich foods.
- Give yourself plenty of calcium (10-24 mg per day) when you eat solid foods such as seafood, dairy, nuts, seeds, beans, or fruit. Avoid foods with added sugar, such as margarine, refined grains, and foods high in sugar, since they promote the growth of bacteria.
- Most adults need 25 to 45 mg of calcium daily. You can get the recommended intake of calcium if you're an elderly man, and for those with rpd the amount depends on your height, weight, and activity level.
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next sentence for the context: Calcium not only plays a role in the maintenance of healthy teeth, but also in the maintenance of the jaw bones which hold the teeth in place preventing loose teeth, fractures or even periodontitis. Calcium is most commonly found in dairy foods-like cheese or milk.

context: How to play bocce ball
Gather your bocce ball set.
Standard bocce sets contain 8 colored balls-4 balls each to a color, typically green and red-and one smaller ball, called the jack or pallino.
Different skill levels are often associated with different sizes of bocce balls.

OPTIONS:
- If you include a smaller ball in your set, you don't have to buy sets for each type of ball. Simplifying sets by plans is better than trying to vary them up too much in terms of size.
- Smaller balls tend to be used by beginners and kids, while the larger ones are used by professionals. Regulation-sized bocce balls have a standard diameter of 107 mm (4.2 inches) and a standard weight of 920 g (~ 2 lbs).
- Consult with a tailor or play a few halves of a size game over a yard before you buy a bocce ball set. Place your box a few feet from the net.
- If you hold an incorrectly sized basketball, you may drop out. For beginners, picking out a short " bocce ball " is helpful.
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next sentence for the context:
Smaller balls tend to be used by beginners and kids, while the larger ones are used by professionals. Regulation-sized bocce balls have a standard diameter of 107 mm (4.2 inches) and a standard weight of 920 g (~ 2 lbs).