Q: If you're going to purchase a belly, you're going to have a number of choices. On the cheaper end, many novelty and costume stores have cheap pregnant bellies that you can get. They're easy to find around Halloween. If you're wanting to spend more if you are working for a costume shop and know it's going to be used multiple times in different productions there are a few different options. If the belly is going to be seen, it's probably best to purchase a silicone model. It will look realistic and be the right texture and color. If it's going to be under clothing and worn for long periods, a fabric belly will probably most comfortable. If you work in a costume shop and are familiar with sewing and/or modeling, you can make a very convincing belly. If you've decided you'd rather make a belly, you have a few options available. Sewing a fake belly model is a good option if you're handy with a sewing machine. If you are skilled at making latex models, it might be easy for you to make a fake belly yourself. One way to do this is with a tank top that's a few sizes too big and a basketball. It's not going to stay in place that well but can work if you're not moving around much and just need a brief sight gag. Place a basketball under the singlet Stretch the singlet to cover the whole basketball Pull your pants up and stretch it completely over lower part of the singlet containing the basketball Wear a shirt over the singlet and top part of pants containing ball An Australian rules football can make a realistic set of breasts. To use the football, tie up the singlet with string or elastic in between the Australian Rules football and the basketball, to secure the Australian Rules football. If you can't find a football, use a large-sized bra to stuff with fabric or polyester filler. This can also make very convincing pregnant breasts.
A: Think about buying a belly. Gather material for making a belly. Make a belly out of items around the house. Create easy pregnant breasts for men.

Q: Learning to give your time and energy in service to a just cause does not only create a better world, it also provides great personal satisfaction and helps you be more loving. Identify a cause you believe in and locate a related volunteer organization in your area. For instance, if you're passionate about animal rights and environmentalism, you could volunteer with your local animal shelter or conservation group. Taking time to consider occasions in which you acted out of spite, hate, or anger. Thinking about these failures, both big and small, and recognizing that you were in the wrong, will lead you to act in a better, more loving way in the future. While you should not hold on to or obsess over your mistakes, it is important to reflect on them to discover how you can respond in more loving ways in the future. For instance, if you got angry at a coworker and yelled at him, think the situation over to find out both how you can make it right and how you can avoid repeating the same mistake next time. Perhaps you'll conclude that when you feel angry, instead of responding immediately, it's best if you take five minutes to practice deep breathing exercises and calm down before confronting someone who frustrates you. Love is infectious. When you are around people who are full of love for you, themselves, and others, you will have a hard time not becoming more loving yourself. Find friends who support you and minimize the time you spend with negative, spiteful individuals. Even if someone blatantly disrespects and dislikes you, you should be prepared to forgive them. To be more loving, you must let go of hate and anger. This applies not only to others, but to yourself, as well. Don't hold on to your failures. Learn from them, then let them go. Picture your negative memories and thoughts as little red balloons. In your mind's eye, imagine you're letting them go and watching them float up into space until they are out of sight. At the end of each day, write down the best things that happened during the day in a journal. Writing down information makes you more likely to retain it, so by writing down positive experiences, you'll be able to act in a more loving way. For instance, you might write, "My friend Abu is so kind. I am thankful to have a friend like him." Actively making a note about your appreciation for your friends, family, and coworkers -- as well as nonhuman good things like animals, the sun, and earth -- can help you become more loving.
A: Serve others. Reflect on your personal mistakes. Surround yourself with people who are loving. Practice forgiveness. Write down positive experiences.

Q: The one-inch punch is thusly named because the punch is thrown from an inch - actually, three to six inches, if you count the width of your fist. To execute the punch, it's necessary to be quite close to the person or object you're punching. Gauge the distance by stretching out your arm toward your target; your elbow should be slightly bent at a bit less than a 45-degree angle. If you can straighten your arm without touching it, you're too far away; you'll have to lunge forward to hit your target, which will take away from the force of your punch. Move a little closer. If your elbow is bent at a right angle, or close to it, you need to step back a bit. The term "one-inch" is actually an estimate here. The point is to punch from a very close distance, not from exactly one inch. After practicing the punch a few times, you should be able to figure out the right distance from your target without having to extend your arm beforehand.
A: Stand close to what you're punching.

Q: The more water you drink, the less salt and minerals your sweat will contain. Drink at least 4-5 glasses of water a day to keep your skin looking and feeling great. You're much less likely to chafe in the future if you stay well hydrated. If you get sick of boring old water, add a slice of lime or lemon to the water! Keep the temperature in your home cool enough so that you aren't sweating. Avoid going out if it's extremely hot outside. When you do sweat, brush the area gently with a dry, clean cloth. Avoiding sweat and keeping your skin dry is a great way to prevent chafing. If your skin is so dry that it's uncomfortable, use a cream or lotion to add some healthy moisture. Sweat can make chafing worse because it is relatively high in minerals that can irritate the skin even further. After sweating, remove your clothes, rinse off in the shower, and dry your skin completely. You have a higher chance of getting chafed skin if you're overweight, especially when it comes to the thighs. Exercise regularly and eat a balanced diet of grains, fruits, vegetables, and lean proteins. The best way to lose weight is to burn more calories than you are consuming, so limit portion size and move around as much as possible. Aim to eat healthy, well-balanced meals and avoid the fast food and sugary drinks. If you do drink a ton of sugary drinks, replacing soda and sports drinks with water is a great way to shed a little weight without breaking out the exercise equipment.
A:
Drink plenty of water to replenish fluids and dilute your sweat. Keep your skin dry by wiping it clean and avoiding heat. Shed a few pounds to prevent skin-on-skin contact.