Article: This exercise is recommended by Oxford University Hospitals, to be done for five minutes twice a day when you are most relaxed. Keep your mouth closed, and be sure your teeth are not clenched together. Keep your tongue touching your gums and the roof of your mouth, just behind the front teeth. Push the tongue as far back as you can comfortably stretch it, while keeping your teeth touching together. Keep your tongue pressed against the back roof of your mouth. Stop just shy of the point at which your tongue will be pulled away. Continue this exercise twice daily. Resting your jaw is an important component of dealing with TMD, especially after stretching. Help keep your jaw relaxed by keeping your lips closed, your teeth apart, and resting your tongue on the roof of your mouth rather than between your teeth. Try to avoid strenuous activities such as opening the mouth fully, clenching or grinding your teeth, holding things with your teeth, or cradling your phone between your shoulder and your jaw.
Question: What is a summary of what this article is about?
Stretch your jaw. Touch your upper and lower teeth together. Run your tongue back towards your throat. Open your mouth slowly. Repeat for a full five minutes. Rest your jaw.
Article: After you have finished sandwiching your cookies, they are ready to eat! Enjoy them alone or with a glass of milk. If you do not plan to serve the cookies right away, then you might want to place them in the fridge to help keep the frosting from melting.
Question: What is a summary of what this article is about?
Enjoy your homemade Oreos!
Article: You can still have your coffee and tea, but just make sure you allow it to cool fully before drinking. You might even want to consider switching to iced varieties for a few days. The new cells in your mouth will be very sensitive- if you expose them to hot food before the burn is fully healed, they can easily burn again. Also it will be very painful. Blow on food and drinks to cool them off faster. For drinks, you should consider adding an ice cube to ensure they are a safe temperature. Test everything before putting it in your mouth. Touch it with just the tip of your tongue to make sure it is a safe temperature. Foods like crackers, chips, and crunchy bread should be off the menu until your burn heals. These can scratch against your burn, which will be very painful. They can also pop blisters, which will slow the healing process and put you at increased risk of an infection. Spicy food will cause a lot of pain for your healing mouth. The irritation from spices can also slow the healing process. If you're a fan of spicy food, it would be best to abstain for a few days while your burn heals. Also avoid adding any spices like pepper to your food. These are mostly citrus-fruits like lemons, oranges, and pineapples. Citric acid will hurt and slow the healing process. Wait at least 3 days before bringing these foods back into your diet.
Question: What is a summary of what this article is about?
Avoid hot food and drinks while your mouth is healing. Avoid crunchy food. Abstain from spices. Stop eating acidic food.