Question: For the past few weeks I have been talking about the merits of the Mediterranean Diet. However, I have to acknowledge that no diet is perfect for every single person and Mediterranean diet is no exception to that rule. The Mediterranean Diet is not for everyone. There may be some people who find that they have negative reactions to some of the foods on the diet others may find that it simply is not suitable for their lifestyle. However, it is an excellent choice for most people because the health benefits are tremendous. Lower blood pressure, reduced cholesterol levels, reduced risk of diseases such as cancer, Alzheimer's, Parkinson's, diabetes and much more. The diet is based on consuming wholesome fresh foods in their natural state and by cooking them in a healthy ways. Red meats are eaten only on occasion; sugar, processed foods filled with additives, fast foods, and junk food, which are the cause of so many illnesses in today's world are simply not eaten. It should not be news that most health problems in the US can be attributed to a poor diet and a sedentary lifestyle. The Mediterranean diet solves both problems, if you let it. It provides the healthy nutritious foods your body needs for energy and well-being; plus, it incorporates exercise to solve the sedentary lifestyle issue. Let's look at some of the potential difficulties. 1. The diet can be expensive. When you eat primarily fish, fresh (preferably organic) fruits and vegetables, nuts, etc. you will find that they are more expensive than grabbing a cheeseburger from a fast food joint or buying junk food from the vending machine at work. But . . . if you consider the health problems you may endure in the future and the cost of health care that goes with those problems, you may want to think twice about the actual cost. The healthy foods on the Mediterranean diet may not seem so expensive after all. When will the Mediterranean diet pay off financially? - not enough information - in the future with less health care costs - before the diet takes effect - immediately with cheaper food costs
Answer: in the future with less health care costs

Question: I'm sitting at the airport on a Sunday morning waiting for my flight to Las Vegas for the now-annual pilgrimage to the NamesCon conference. A few years ago, Vegas was one of my "bucket list" places one of those iconic cities that one should visit at least once in their life. For me, once was enough. This is now my 4th (I think?) trip to Vegas, and while the city has a lot to offer, it's just not my cup of tea. For one thing, I'm not a gambler, like at all. I don't have anything against it, I just don't enjoy it. It either feels pointless or stressful to me. The city itself makes me a little sad in some cases, it reeks of desperation. Last time I was there, my cab driver entertained me with stories of how she was working 3 jobs to save up enough to join some mega-massive bingo game. She won a small jackpot a few years back and that allowed her to work only one job for a few months. She was hoping to win again so she could cut back to 1 or 2 jobs. I wondered how many people do similar things gambling their money away, in big or small chunks, in the hopes of that big score and in the process, putting themselves in a not-great financial situation. I suppose as long it makes them happy, then it's all OK, but I can't help but think someone like my cab driver might be happier overall if she only worked 1 job instead of 3, instead of working extra jobs to save up money to gamble her way to financial freedom. But that's for her to decide, not me. The juxtaposition of extreme and in-your-face wealth and the homeless people on the Strip also makes me sad. It's difficult to see people begging for food and sleeping on the street while all around you, millions of dollars are poured into creating a massive playground with every type of indulgence possible. But I'm the first to say that I've enjoyed staying in some of the nicer hotel properties there and eating several excellent meals at some of the finer restaurants in the area, so I'm not exactly helping to solve the problem. After the end of the story, the author probably decides: - not enough information - to get married in Vegas - to never return to Vegas - to visit Vegas again
Answer: to visit Vegas again

Question: I have another guest post for you today. This one comes from Selina from Beautystorm. Beautystorm are proudly the cheapest stockists of Dermalogica products in Australia and provide online skin consultations with their in house Skincare Therapists. Selina will be giving us advice on how to repair sun damaged skin. Whilst we are blessed to be living in such a sun drenched country, here in Australia, as a consequence the majority of us will have sun damaged skin. Here are Selina's tips to repair some of the damage: The severe, Australian suncauses a multitude of cases of serious skin damage every year. However, there are ways, to repair rough, dry, wrinkled skin that may also suffer from redness and brown spots. The very first step to reverse some of that skin damage is some gentle cleansing. Never wash the face with an ordinary bar of soap. This will make the situation worse and cause severe dry skin. In order to wash the sun-damaged skin effectively without causing further injury, use a gentle exfoliating facial cleanser. This will remove, not only dirt and oil, but also the top layer of dead skin cells, providing a nice glow. This will reveal fresh skin cells ready for treatment. After cleansing the skin, follow with a mud mask or a facial mask made specifically for skin that's been damaged by the sun. The purpose of a mask is to draw out impurities in the skin while adding key ingredients like moisturisers and minerals back into the skin. After gently rinsing the purifying mask, a lotion, cream or serum containing key ingredients should be applied to the skin. The difference between the three is that a lotion is best for daytime use, worn under makeup or for those prone to breakouts. Creams are considered heavier and best used at night or for those with dry skin. Serums are usually highly concentrated formulas that can be used day or night, but a little goes a long way. Those with the most severe sun damaged skin should use them. How long does it probably take to use a facial mask? - several hours - 20 minutes - not enough information - 1 week
Answer:
20 minutes