Problem: Write an article based on this summary: Select Layers > Duplicate Layer. Select the Lasso Tool from your tool palette. Increase the feather to between 1 and 3 pixels. Zoom in on your subject(s) so that you can see the edges clearly. Click or drag the Lasso tool along the edges of your subject. Go to Select > Inverse. Go to Filter > Blur > Gaussian Blur. Go to Select > Inverse. Go to Layer > Add Layer Mask > Hide Selection. Use the Brush tool to modify your selection. When you're completely satisfied, go to Layer > Flatten Image.

Answer: This will stack a second, identical layer over your original image. You'll use this to select the image(s) in the photo that you want to distinguish from your blurred background. Choose the selection type based on what is most suitable for your particular image. Ex.: If the image you want to emphasize has very straight edges, right-click to change the lasso to Polygonal, which will create straight lines between the points you click. If there's a sharp, clear edge between the background and the image you want to emphasize, change the lasso to Magnetic, which will find the edge for you. Feathering your edges will make them softer and subtle and much more forgiving. This will help you freehand-select more accurately. Be sure to "close the circle" by ending up back where you started and clicking on your origin point. You'll know your selection is complete once a dotted "marquee" line appears around the edges. Make sure you're working on the top layer when you lasso. To add to an already-completed selection, hold down the Shift key while you continue to select. This is a great way to either modify your current selection or simultaneously select a separate subject. To subtract from an already-completed selection, hold town the Alt key and select the area you wish to remove, which will then become unselected. Don't worry about making your selection perfect the first time around; you will adjust it later. This will select your background instead of your subject(s). This will blur the background of your image. Play around with different blur radii to create the background effect you want. The larger the radius, the blurrier the image, so if you're going for a subtle effect, aim low. For example, if you want the background to be very soft and only somewhat identifiable, try a radius of 10. If you want your background just barely blurred, use a radius of .5 or 1. This will re-select your subject(s) instead of your background. The subject of your photo will disappear from the top layer, revealing the intact image from the layer underneath. It may seem like a mistake to "paint" over your photo, but what you are really modifying is the size and shape of the "hole" between your top and bottom layer. In other words, this is a way of fine-tuning that lasso selection you made originally. Use black to hide more of your top layer. For example, if the blurring overlaps your subject in places, use a black paintbrush to hide some of that top-layer blurring. Use white to show more of your top layer. For example, if the blurring isn't close enough to the edges of your subject, simply fill in the gaps with a white paintbrush. Be sure to use shades of gray. Especially for edging, it's important to keep the look soft and subtle, which will make errors harder to detect. This will combine your various layers into one.

Problem: Write an article based on this summary: Do push ups Get into bench pressing. Do bar dips. Focus on the pecs separately.

Answer: . This often-neglected exercise focuses on building up your shoulder and upper chest muscles. Lie face-down on the floor and start with your hands about shoulder-width apart, with your legs stretched behind you. Push your body up from the floor with your hands until your elbows are straight, then lower yourself until your arms reach a 90 degree bend. Do 3 sets of 15 push-ups, or as many as you can before growing fatigued. Add more reps as you gain strength. Push ups also work your triceps and shoulders (deltoids). Try this variation: elevate your legs by placing your feet on a block or step before doing the exercise. This puts emphasis on your shoulders and upper chest. This is the most popular chest building exercise of all time, and for good reason. Load a barbell with weights appropriate for your strength level. Remember, it's always better to start too light and adjust than to risk injury by starting too heavy. Lie on a bench with your feet flat on the floor. Lower the barbell down to chest until you reach about 1" from your chest, then lift it straight above your chest. To build muscle mass and hypertrophy it is best to do between 8-12 reps of 1-3 sets. You can also do incline bench presses by using an inclined bench. This is the same as bench pressing, only it focuses more on your upper pectoral muscles. Decline bench presses focus more on your lower pectoral muscles. Most people don't perform this exercise but it is essential in obtaining a full and rounded chest. Stand in front of a wide-grip parallel bar. Pull the bar down and slowly raise it back up. This can be a strenuous exercise that gives you some trouble in the beginning. But it's one of the best pec workout movements you can do to build lots of chest muscle fast. Lie down in the push up position and push up. Hold for 3 seconds, then transfer all your weight to your right hand and foot. Stick your left hand and foot up in the air as if you are doing a sideways jumping jack. Hold for 3 seconds. Repeat with your left hand and foot. Again, hold for 3 seconds.

Problem: Write an article based on this summary: Let the paper dry.

Answer:
If you've folded the paper, unfold it and lay it flat on a dry surface. Once it's dry, you can use it for wrapping paper, as the background of a special note or even the basis of paper flowers.