Problem: Write an article based on this summary: Get adequate sleep Maintain good nutrition. Drink eight glasses of water daily. Keep your skin clean. Massage the skin under your eyes.

Answer: . Eyes often get puffy, sore, or dull because of insufficient sleep. Eight hours is generally a good standard for how much sleep you should aim to get at night, but requirements vary somewhat with age. Vitamins C, E, A, and Zinc all contribute to eye health. For more of these vitamins eat oranges, mangoes, strawberries, carrots, peaches, nuts, seeds, papaya, and spinach. For zinc, eat turkey, chicken, yogurt, and fortified cereals. Water keeps your skin hydrated, healthy, and young looking. Conversely, refrain from drinking too much alcohol. Alcohol will dehydrate you. Hydrating cream can also keep the skin around your eyes looking young, for much the same reason. Look after the delicate skin under your eye; don't use drying soap or rub abrasively. Use clean cotton balls and a non-abrasive cleanser to maintain your eyes. To maintain circulation, occasionally massage the skin around your eyes. Do small circles around the inner edge of your eye. Work your way out toward your temples, then down the side of your face to your jaw. Repeat for full effect.

Problem: Write an article based on this summary: Keep an open mind. Decide what kind of knowledge you are looking for. Get out of your own comfort zone. Don't be afraid to fail.

Answer: Learning often challenges our assumptions and our pre-wired reaction is to ignore the ideas that conflict with ours. Don't automatically dismiss something because it does not fit neatly into your current vision of the world. Understand your own bias. Bias, or leaning toward a certain way of thinking, arises from your upbringing - both at home and within society - and forms your core belief set. Recognize that everyone has a viewpoint that is a function of upbringing and past experience and that each viewpoint has validity within the context of a person's life. Realize, too, that each person's perception of reality is colored by bias and does not actually correspond to reality. One way to mitigate the effects of bias is to consciously practice adopting different viewpoints and internalizing those alter-biases. As you expand your knowledge, even in the most basic forms, you will have to revise your opinions and the way you do things. Learn how to be wrong. As you learn, you will encounter people and situations where you will be in the wrong. Treat these as a learning experience. Are you seeking to have extremely specialized understanding of writing codes? Are you looking to be a historian focused on the Medieval Middle-East? Or are you trying to have a broad knowledge base covering abilities from home appliance repair to ancient Greek? Any and all of these are valid. Knowledge is not simply college learning. For generalized knowledge you will want to focus on breadth rather than depth. Read and experiment widely. Talk to as many different people about as many different subjects as you can. For specific knowledge you will need to focus on the depth of the information or skills you are looking to acquire. This means reading on the subject, talking to experts in that field and practicing. Learn about things that might not be your keenest interest. You may find new hobbies and interests you never dreamed of. This means getting out in your community. Check local announcement boards (often at the library or grocery store) or your community's website. This will give you access to a variety of learning opportunities: dance classes, economic aid, community theater. All are good ways to start learning. Above all, this is the most important advice in learning to be knowledgeable. You don't know everything and you will get things and information wrong. Owning up to your mistakes and learning from them will help you gain knowledge and help you remember better the correct information. Examine what you did wrong and come up with solutions for what you might do differently in the future. This way you'll be prepared and will show that you are taking your knowledge accumulation seriously. You will be wrong at times, especially in the beginning. This step ties back to keeping an open mind. Accept your failing, learn from it, and continue working hard.

Problem: Write an article based on this summary: Walk for two minutes every hour. Walk backwards. Get your metabolism started early. Stand instead of sit.

Answer: Just two minutes...you can do it! You can even walk in circles around your couch while you watch TV. Walking will help you burn extra calories that would have been stored as fat, had you stayed sitting. Be sure to look behind you. Walking backwards, even in short bursts, may have huge health benefits. Walking backwards will also work different muscles than walking forwards. If you have things to do, such as laundry, taking out the trash, or other chores, do them earlier rather than later. This will kickstart your metabolism. You can still play video games or watch TV, but try to stand for at least half of the time you're doing so. You can burn up to 750 more calories every week if you stand for 3 hours a day!

Problem: Write an article based on this summary: Get a fire going in a fire pit, fireplace, or grill. Wash the chestnuts and cut an X into each 1. Spread the chestnuts out on a piece of tin foil or a heavy metal pan. Roast the chestnuts over the fire for 20 to 30 minutes. Let the chestnuts cool for 5 minutes and then peel them.

Answer:
You do not need a very large fire, but you will need to have flames and a grill rack positioned just above them to roast chestnuts this way. Place a log into your fireplace, fire pit, or charcoal grill and light it. Use newspaper as kindling to get the fire going. A small amount of lighter fluid may also help to ignite the log. Rinse the chestnuts under warm running water for a minute to clean them. Then, cut an X into the round sides of the chestnuts with a sharp paring knife. Make sure that the X goes through the shell and into the chestnut meat. Cutting an X into the chestnuts is called scoring the chestnuts. Use a large sheet of heavy duty tin foil with several small holes poked into it, a cast iron pan, or a slotted grill pan meant for cooking over an open fire. Position the chestnuts with the X facing up and spread them out in a single layer. If you want to poke holes into a piece of tin foil to roast your chestnuts, use a skewer or small knife and poke a hole in the tin foil about every 1 to 2in (2.5 to 5.1cm). Roast the chestnuts until the shells are blackened, which will take about 20 to 30 minutes depending on the heat of your fire. Put your foil or pan onto a grill rack just above the flames. The flames should be licking the bottom and sides of the foil or pan. Watch the chestnuts closely so you will know when they are done. If possible, keep the fire burning at the same level and avoid getting the fire too hot or the chestnuts may burn. After the chestnut shells are blackened, remove them from the fire, and let them cool before you begin to peel them. Use your fingers to peel away the shells around the scored area of the chestnuts. Make sure to use a fireproof silicone oven mitt to remove the chestnuts from the fire and set the pan onto a potholder or trivet to cool. Place your cooked and peeled chestnuts into an airtight container, and store them in the refrigerator for up to 4 days.