Article: Do this by selecting "Home" from the upper right corner. This will show you the options for when you turn off your Xbox and allow you to enable downloads. The Xbox will not fully shut off and the power button will flash. The game will download at a 1/4 of the speed as when the Xbox is on.
Question: What is a summary of what this article is about?
Go to the Xbox Dashboard. Select Console Settings from the dropdown menu. Go to Startup and Shutdown. Choose to download while turned off. Turn off your Xbox when you're done playing.
Article: There are a variety of exercises that can be used in the treatment of TMJ problems. The main aim of these exercises is to make use of your jaw muscles and to increase the jaw's mobility without fear of pain. Most exercises are focused on relaxing the muscles of your neck, your shoulders, and your jaw. Tension in any of these can worsen TMJ pain. If your dentist identifies "trigger points" for your TMJ pain (trigger points are areas of muscle that are prone to causing you pain), she may recommend that you see a massage therapist for help in loosening these muscles. This may sound obvious, but avoiding triggers for your jaw pain, such as chewing gum, yawning, or even singing, can help to prevent worsening of the pain. Also, eating softer foods can help, as this decreases the stress and strain of chewing. Pencil biting, pipe smoking and other repetitive movements and positions (such as with playing certain instruments like the violin or viola) are also thought to be associated with TMJ. Opt for foods such as oatmeal, eggs, mashed potatoes, soups, and other options that are gentle on your jaw in order to decrease the pain. Especially for those who work at a computer all day, getting up to move around and changing posture frequently is important. TMJ problems can be worsened by tense neck and shoulder muscles, which happens frequently to those who are poised over a computer keyboard all day. If at all possible, break up your workday by scheduling in a walk or other activity every couple of hours. This will give your neck and shoulder muscles a chance to relax, and may help to ease the discomfort in your TMJ. In addition, pay attention to sleeping positions. Sleeping on your side or stomach may put pressure on your jaw, exacerbating TMJ pain. Try to sleep on your back instead, and don't elevate your head too much. Applying heat can increase the blood flow to your jaw muscles and help to relax them. Start by taking a warm, moist towel and place it on the side of your jaw. Apply the towel for five minutes or until you feel increased comfort. You can apply this warm, moist towel four to five times in a day. This procedure can help relieve discomfort and increase jaw flexibility. Applying ice packs can reduce the inflammation and pain by constricting the blood vessels around your TMJ. Use a cold pack, take a plastic bag and fill it with ice cubes, or simply keep a towel in your freezer and apply it on your jaw and face. Apply it for 10 minutes each time, four to five times per day. Always wrap cold packs in a towel before applying them to your skin. Putting ice or a cold pack directly on your skin can cause frostbite. Give yourself a gentle massage with your fingertips to relax your jaw muscles and to provide relief from muscle tightness. Take two fingers and apply firm pressure with your fingertips over your jaw area. Move your fingertips over the jaw areas in perpendicular and small sweeping motions. You can do this gentle massage for one to two minutes initially, and then three to five minutes on each side of your jaw. Always be gentle to avoid further problems and pain. If you don't already exercise regularly, now may be a good time to start! Exercise produces endorphins, which are natural pain-killing chemicals in the brain. As a result, maintaining a healthy exercise regime can help to combat the pain in your jaw. A general guideline to follow is to do moderate-intensity aerobic exercise for 30 minutes at least five times per week, or 150 minutes total. Ideally, you want to choose sports that elevate your heart rate such as swimming, biking, speed walking, or running. In addition to aerobic exercise, try to incorporate two to three days of strength training, which will build muscle and improve bone density.
Question: What is a summary of what this article is about?
See your dentist, who may prescribe physical therapy exercises. Avoid motions or activities that cause pain to your jaw. Focus on good posture. Apply heat to relax your jaw muscles. Use ice packs to help relieve pain. Massage your jaw area to relax your muscles. Get physically active.
Article: Wear your military jacket hanging open with a large, oversized scarf on top. The different textures (the canvas jacket against a softer woolen or knit scarf) will add a fun contrast to your outfit. Let the scarf hang down low. Or try tying the scarf in different patterns. Try switching up your military jacket style by pairing it with a thick belt worn at your true waist. This will break up the traditional form of the military jacket and give it a fun new style! Use a belt in a complementary color like hunter green, light brown, or even orange. Try pairing your military jacket with heels or other dress shoes to class it up a bit. Under the military jacket, you can pair dressier shoes with jeans, slacks, or even tights and a cute dress. This is also a fun way to turn your daytime jacket look into a nighttime jacket look. Adding heels (or, for men, nice dress shoes) adds a more formal flare/style. Try carrying a more petite handbag with your military jacket outfit. This will add a nice contrast to the larger size of your bulky military jacket. Try a small handbag with a long chain shoulder strap or a dainty little bowler bag with no over-the-shoulder straps, just handles. Avoid large cross-body bags, as the military jacket is already relatively bulky. Hats are a great way to spice up any outfit. If you want to dress your military jacket down, try wearing a beanie hat for a casual, more relaxed look. If you want to class it up a bit, wear a fedora hat with the outfit. You can even wear a panama hat to add some edgy contrast to the outfit. Try playing on the military tradition a bit by adding your own funky version of military stripes. Add some cute and exciting pins to the breast of your military jacket, or down the sleeve, to give it a little something extra. Add colorful pins that really draw attention to the design.
Question: What is a summary of what this article is about?
Add an oversized scarf. Add a chunky high-rise belt. Add some dress shoes for a dressier look. Pair it with a dainty handbag or satchel. Throw on a beanie hat for a casual look, or a fedora for a classier look. Add some pins for decorative flare.