Choose a surface with plenty of space on it, such as a folding table, then flip the shirt so the front side is down. Begin spreading the shirt out as much as possible. Pull both of the sleeves out and also tug on the hem and collar to lay them flat against the table. If your shirt has any images or designs on the front, keep them face down for now. They will become visible again when you finish folding. Flatten out the fabric by pressing down on it with your hands. Consider ironing your shirt before folding it to eliminate any remaining wrinkles. This works best with freshly-washed shirts. Any wrinkles you leave behind will deepen after you fold the shirt. Also, if the fabric bunches up, you may not get the cleanest folds. Imagine a vertical line running down from the closest shoulder to the hem. Pick up the shirt by gripping the shoulder and hem, then fold it to the line you imagined. Rest the sleeve horizontally across the shirt. Stretch the sleeve out so it's level with the other sleeve. When you're finished, about a third of the shirt's front side should be visible. Grasp both ends of the sleeve to move it back toward the edge of the shirt. Line up the sleeve as evenly as possible with the edge of the shirt. Then, pull the sleeve as close to the hemline as possible before pressing it flat. Long sleeves often reach all the way down to the hem after this fold. If your shirt has shorter sleeves, use the same fold, but don't worry about the end of the sleeve reaching the hem. Another option is to fold the sleeve sideways to form a stack of fabric on top of the shirt. Fold the sleeve in half to the right, then fold it again to the left. The edge of the second fold will align with the left edge of the shirt. Work on the left side by moving the sleeve over to the right. Fold the left side a third of the way across the shirt, then fold the sleeve down diagonally to tuck it in. Align the sleeve with the left edge of the shirt as much as possible. When you're done, check to make sure the sides look even. The left sleeve will overlap the right sleeve a little bit. That part is normal and necessary for tucking the sleeves out of the way while you fold the rest of the shirt. If your dress shirt happens to have extra fabric around the hemline, fold the extra length up over the sleeves. Make the folds right at the hemline so it is even all the way around. These folds are small, but they make your shirt look much neater and protect it from wrinkles while it is folded. If your shirt doesn't have tails, skip this fold. Instead, begin folding it in half so it's small enough to easily store on a shelf or in a suitcase. Fold the shirt in half to reduce its size. Position the shirt's hem right underneath the collar, pushing it flat to force out any wrinkles the fabric picked up along the way. This will leave you with a rectangle of fabric that is easy to pack away on a shelf or in a bin. Make sure the shirt looks compact and wrinkle-free before storing it! Move the bottom part up carefully so the sleeves don't fall out of place. When you're done, they will end up tucked inside the fabric instead of hanging out.
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One-sentence summary -- Lay the shirt face down on a flat surface. Smooth out any puckers or wrinkles in the shirt. Fold the right side about a third of the way in. Tuck the sleeve down to the right with a diagonal fold. Repeat the folds with the left side of the shirt. Make a small fold to tuck away shirt tails if you have them. Bring the folded edge of the shirt up to the collar.

Article: Since the main source of the H. Pylori bacteria is not yet known, you should always practice proper personal hygiene and hand washing. You should wash your hands thoroughly and often, especially after using the restroom or before handling food. Proper hand washing starts with warm water, at least 120 degrees, and a decent sized helping of liquid soap. Place the soap in your hands and wet them briefly. Wash them for a total of 15-30 seconds, scrubbing around your fingers, along the front and back of your palms, and around your fingernails, and under jewelry. Then, rinse them in the warm water and dry them with a clean, sanitized towel or clean paper towel. When you are in a non-industrialized nation, eat only in restaurants with sanitation standards similar to an industrialized country's standard of sanitation. Kitchen utensils should be washed in hot water with antibacterial soap. Once the utensils are cleansed, they may become reinfected if handled by a carrier who has touched his mouth or not properly washed his hands after using the restroom. Because of this, ensure that you only eat at places where employees wear gloves as well. The use of hand sanitizer is helpful in these questionable scenarios. If you are married to or in a relationship with someone infected or if you have a family member who has H. Pylori, you should be very careful with your interactions with them. If you are married or dating someone infected, do not kiss them or engage in any sort of sexual activity until they have been treated for the infection. Also keep their toothbrush, cups, and utensils in a different area so the bacteria cannot be transmitted through saliva. You should also not let anyone in your family with the bacterial infection prepare food, serve drinks, or touch things that are consumed so they cannot transmit the bacteria accidentally through touch or other contamination. If a family member gets sick with the bacterial infection, you need to get checked as well. In terms of prevention, eradication is a large part of avoiding the bacteria in the future. Since it is thought to be spread by poor hygiene and sanitary conditions within families, it is recommended that, to eradicate H. Pylori from your family, all family members get tested for the H. Pylori bacteria. If a family member is positive, they must be treated then retested for the bacteria after 4 weeks of treatment. Reinfection can occur and start the cycle over if you do not make sure that the bacteria is eradicated from the entire household.
Question: What is a summary of what this article is about?
Wash your hands thoroughly. Eat in sanitary places. Stop interacting with those infected. Get tested.