The support posts belong in the open areas on the boat's deck. Each post needs a bottom and top cap to hold it in place properly. Place the first post near the bow, making sure it's at least 10in (25cm) above the highest point in your boat. Place a second post near the boat's stern. If you wish to make your own posts, measure the boat's height from the deck to the highest point. Purchase 2in 4in (5.1cm 10.2cm) wood posts 10in (25cm) taller than your measurement, then fit them with foam caps purchased online. You only need 2 posts for small powerboats. Place additional posts to support the shrink wrap on larger boats. Install an additional post for every 8ft (2.4m) of boat length you need to cover. Run a support strap from the back end of the boat to the front. Thread it through the grooves on the support post caps. Then, lay more straps side to side across the boat, including a single strap through each cap. Buckle all of the straps to grab rails or cleats along the boat's edges to keep them locked in place. Make sure the straps are tight and secure. They form a stable frame to fit the shrink wrap over. If the straps look loose, the shrink wrap will also be loose. If you can't find a place to anchor the strapping, run it all the way down to the trailer underneath the boat. Measure from the end of the strapping to about 8in (20cm) below the metal rub rail around the edge of the boat. Cut new straps to length, then tie the straps to the cleats and edge rails. Shape the free ends of the straps into well-tied loops about 12in (1.3cm) in size. Tie the straps in place using a basic overhand knot. Using a different kind of knot is also fine as long as the straps are well-secure. Start at the rear or stern end of the boat. Run a new piece of strapping through each of the loops you tied, making sure it fits tightly against the boat's side. When you get back to the stern, tie the ends of the strap together with a buckle. Pull the strap as tight as you can before tying it. For assistance, use a strap tensioning tool, available online and in most shrink wrap kits. You can tie the perimeter band around the boat's propeller. Use it as an anchor point to keep the strap tight and secure.

Summary: Set up support posts along the center of your boat. Tie the support posts in place with polyester straps. Tie loops to the end of each piece of strapping. Wrap a perimeter band all the way around the boat.

A healthy diet can decrease your risk of developing renal artery stenosis. Consume plenty of fruits, vegetables, lean protein, whole grains, and low-fat dairy products. Eat healthy fats (like olive oil, corn oil, safflower oil, and canola oil) in moderation. In addition, limit your intake of the following items: Salt and high-sodium foods (like canned foods, salty snacks, and frozen meals) Sugary foods (like desserts and many baked goods) Saturated fats (like those in red meat, whole milk, butter, and lard) Trans-fatty acids (like those in packaged baked goods, fried chips, and doughnuts) Hydrogenated vegetable oils (like margarine) Foods that contain dairy, which may also be high in sodium. Check the labels on everything you eat to check the sodium levels. Highly processed foods . Regular moderate exercise may also help to lower your risk of developing RAS by reducing your "bad" cholesterol level. You don't have to do strenuous exercise to gain these benefits. Taking a 30-minute walk 5 times a week will provide you with the recommended amount of physical activity. Talk to your doctor before starting an exercise program, especially if you have any health problems or are obese. If your schedule is very busy, you can incorporate exercise in small chunks of time: a ten-minute walk during your break, five minutes of jogging in place several times a day, etc. aintain a healthy weight. Having a body mass index (BMI) in the healthy range is very important for overall health and will lower your risk of developing renal artery stenosis. However, a healthy weight is different for everyone, so talk to your doctor before you begin a weight loss regimen. You should also consult your physician about the best weight-loss options for you. . Stress may also contribute to the development of RAS. Everyone has some stress from time to time, but you can minimize its impact by staying calm, exercising regularly, practicing yoga or tai chi, listening to soothing music, and taking time to pray or meditate regularly.

Summary: Follow a healthy diet. Exercise regularly to reduce your risk . Minimize stress

If you're going to use a straightening or curling iron on your hair daily, it's important that to select one that's made with a material that will do the least damage to your hair. Inexpensive irons are usually made with metal that doesn't heat evenly so it can easily burn your hair. You'll pay more for an iron made with a higher quality material, but it will help minimize damage. Ceramic irons heat quickly and evenly, so they're not as likely to burn your hair. They also produce negative ions that help smooth cuticle and boost shine. Be sure to choose an iron that's made of ceramic and not just coated with it. A ceramic coating will eventually wear off over time. Tourmaline irons can produce 6 times the amount of negative ions that ceramic models do. As a result, you're left with smooth, shiny, healthy looking hair. Titanium irons are usually the most expensive, but they heat quickly and evenly. They're a particularly good option for thick or coarse hair. Many straightening and curling irons only have low, medium, and high heat settings. To keep your hair from getting damaged, you want to use the lowest heat possible to give you your desired style. That's why it's best to purchase an iron with digital heat controls that allow you to choose a specific temperature to heat to. In general, an iron that allows you to set the temperature between 175 degrees to 400 degrees Fahrenheit (80 degrees to 200 degrees Celsius) is sufficient for all hair types. The finer or thinner your hair is, the lower the temperature on your iron should be. Start at 175 degrees (80 degrees Celsius), and only raise the temperature if your hair isn't curling or straightening properly. No matter how thick or coarse your hair is, you should never set your iron to higher than 400 degrees Fahrenheit (200 degrees Celsius). The size of your straightening or curling iron can also affect how damaged your hair becomes. If you use a larger iron, you're less likely to need to go over the same section of hair twice to curl or straighten it properly. In general, a 1-inch (23-mm) curling or straightening iron is the most versatile for all hair types. If you have a shorter hair, you may want to use a smaller iron. If you have extremely thick or long hair, you may want to use a larger iron. When it comes to curling iron, it's also important to consider the hairstyle that you're going for. If you want tight ringlet curls, you'll want to use a smaller curling iron. If you want loose waves, you'll want to use a larger curling iron.
Summary: Use an iron made of a high quality material. Opt for an iron that has adjustable temperature controls. Consider the size of your iron.