In one sentence, describe what the following article is about: Stand on the edge of a step. Position yourself so that the balls of your feet are on the edge of the step and your heels are floating in air but parallel to your toes. Keeping your legs straight, but without your knees being locked, flex your ankle and feet slowly so your whole body lifts up. Once you get as high as you can, bring your body back down, so that your feet return to their horizontal starting position. Do this stretch for 3 sets of 15 repetitions daily. This movement should be slow and controlled. You get a much better stretch that way and you minimize the risk of increasing the injury to your Achilles tendon. You can use a short step, like those used for step aerobics class, or a normal step in your home. In order to stretch your Achilles and calves in a slightly different way, repeat the heel drop but bend your knees slightly while you do it. Bend your knees before you start raising your body up. Doing these stretches daily will strengthen the tendon, making it able to better withstand the stresses that are put on it when you do daily or athletic activities. Once you have done the double leg heel drops and you feel that your Achilles tendon is getting stronger, you can begin to do heel drops that put your whole body weight on just one leg. Do the straight leg and bent knee leg drops as you did before, just balance on one leg as you lower your body back down, with the other one slightly lifted off the step. It is a good idea to have a wall or railing to balance on when doing these drops. It takes more effort to balance on only one foot as you move your body down for this stretch. Do this stretch daily to increase the strength of your Achilles tendon/
Summary: Do heel drops with straight legs. Drop your heels with bent knees. Try single leg heel drops.

Traditionally, women do a discreet curtsy and men bow from the neck when they meet the Queen of the United Kingdom. This is no longer required, but citizens of the Commonwealth usually choose to use this greeting. People who are not subjects of the Queen often prefer to use a slight nod instead. Do not bow from the waist. The Queen may or may not offer her hand, although there is no special significance to one decision or the other. If she does offer her hand, take it in a brief, gentle handshake. Do not offer your hand first. A good general rule, in fact, is not to initiate an action or conversation until the Queen has addressed you directly. Needless to say, wait until the Queen finishes speaking before you reply. If you are stuck for words, say "Hello, Your Majesty. I am delighted to meet you." Any polite greeting is acceptable, however. For the rest of the conversation, say, "Ma'am," pronounced to rhyme with "jam." You may use the term "Your Majesty" again if you are asking her a question or introducing someone, but "Ma'am" will do most of the time. Most likely, the Queen will be guiding the conversation. But if you contribute your own small talk, avoid asking her about her family or personal life. Remain facing her or standing to the side throughout the conversation. Turn away or leave only when the conversation is over. And of course, don't forget to give her a proper good-bye and thank Her Majesty for the unexpected opportunity.
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One-sentence summary -- Make a small curtsy, bow, or nod. Politely shake the Queen's hand if offered. Wait for Her Majesty to address you. Address her as "Your Majesty" the first time in the conversation. Address her as "Ma'am" for the rest of the conversation. Don't ask personal questions. Don't turn your back on the Queen until the conversation is over.

Q: Before opening the system up, make sure that you have disconnected the power cable and the video cable, as well as anything plugged into the USB ports. Like working with any other piece of sensitive electronics, ground yourself before working on the innards. You can use an antistatic wrist strap to keep yourself grounded, or touch a screw on an active light switch. Before you open the case, you will need to remove the hard drive. Luckily, the hard drive on the PS3 is fairly simple to remove. Remove the HDD cover on the left side of the PS3. You will need to unscrew a blue screw that is very easy to strip, so be careful when unscrewing it. Pull the hard drive straight out once you remove the screw. While you are looking at this side, remove the sticker towards the top of the case to reveal a Torx screw. You will need a Torx screwdriver (star) to remove this screw. In the front, there will be four small star screws. For these, you must have a small hole in the screw to get them out due to the metal sticking out the middle of them. Removing the sticker will void any warranty you have on your PlayStation. Once the Torx screw has been removed, you can slide the top panel off of the PlayStation. This will reveal the top shell which is secured by nine screws around the edge. Some of the screws are identified by arrows printed on the plastic. Remove these screws and set them aside.
A: Disconnect the PS3. Remove the hard drive. Remove the top panel.

Problem: Article: Put your hair up in a ponytail or a bun to show off your dyed hair and keep the dye from getting on your clothes. You can also put your hair in braids to show off the dyed strands. The chalk in your hair will start to rub off and flake colored dust over time. Prevent your clothing from getting dyed by the chalk by wearing clothing that matches the colors in your hair, especially tops. You may also wear tops that you don't mind getting color on. Chalk dye should come off in the wash on most materials. The chalk may dye your pillow as you sleep, so use a towel on your pillow to protect it. You may also sleep with sheets that you do not mind getting chalk on. Chalk color should come out of sheets and pillowcases in the wash. If you have blonde hair or light-colored hair, it may last longer. As you wash your hair, the chalk color should fade. If you want to remove the chalk dye before 2-4 washes, you can try brushing your dry hair and then scrubbing out the dye in the shower with shampoo and water. When you wash your dyed hair, use clarifying shampoo so your hair stays clean and healthy. Chalk dyeing your hair can be very drying, as the chalk will suck moisture out of your hair. Make sure you use a good hair conditioner on your chalk dyed hair to replenish moisture. Chalk-dyeing your hair should not be done too often, as it can be very drying for your hair. Try spreading out when you chalk dye so you only do it a few times a year your hair. This will ensure your hair does not become damaged due to the chalk.
Summary:
Style your dyed hair in an up-do or braids. Wear clothing close to the colors in your hair. Protect your pillow by sleeping on a towel. Maintain chalk dyed hair for 2-4 washes. Condition your hair to keep it soft and healthy. Do not chalk dye your hair regularly.