Article: Think about the way your diet currently is and how you want to change it. It's always good to start small -- you can't change habits overnight. It also might help to do it with a family member or friend (or even your whole family). Having someone there to commiserate with and keep you on track can be extremely helpful. Shoot for 7-9 servings per day. Eat the ones you know you like and take this opportunity to find tasty new fruits and vegetables. Look for new recipes and preparations to help guide you. And for fruit, if in doubt, throw it in a smoothie. For vegetables, most can be roasted successfully in the oven at high heats to cook, if you aren't planning to eat them raw. Some of the most health fruits and vegetables are: Dark, leafy greens (spinach, kale, chard, beet greens) Beets Red peppers Sweet potatoes Berries Apples Kiwis Grapes Papaya These are grains that include the bran, germ, and endosperm. Some common ones are barley, oats, quinoa, brown and colored rices, wheat varieties like spelt, farro, and kamut, along with many others. These are going to provide carbohydrates, but in their healthiest form. Keep in mind there are many whole-grain pastas now available, and an array of whole-grain breads that are often delicious. This is determined by the amount of fat in a 3 oz piece of meat -- it has to have less than 10 grams of total fat. Turkey and chicken are lean, but some red meats are as well. Look for cuts with "top" or "loin" in the title. Fish and lean meats are a great source of protein. These are important to eat as part of a balanced diet, but they should not be the elements you eat the most. You need to eat more vegetables and fruits than lean meats. It is the healthiest beverage around, and provides many benefits to your health. Try for 6-8 8 oz. glasses per day. Black coffee and tea are extremely low in calories, and can be part of your daily beverage rotation if you know it won't be possible to stop drinking caffeine. These foods are often overly sweet or salty and tend to not contain much nutritional value. This means staying away from foods that contain the following ingredients: High fructose corn syrup Anything with artificial flavors or colors MSG (Monosodium glutamate, a flavor enhancer) Many health nuts believe that both meat and dairy in large quantities are harmful to people's health. They believe that your diet should be an essentially vegan (no dairy, no eggs, no meat) diet that includes plenty of whole grains in addition to fruits and vegetables. Adding in some meat and dairy at times is fine, but they should not be the basis of your diet.
Question: What is a summary of what this article is about?
Make a plan. Consume fruits and vegetables. Choose whole grains. Eat lean meats. Drink water. Avoid processed foods. Consider minimizing dairy and meat in your diet.

Problem: Article: Stories are one of the best ways to grab your audience's attention because we all love a good story. Use a relevant story about your personal experience, an anecdote from your research, or an invented analogy to introduce your subject. Keep your story under 90 seconds and then continue with your presentation. Inviting your audience to participate in your presentation from the start will get them interested in your subject. Asking your audience a question is a great way to get to get them involved. You don't even have to ask a question that they need to answer. You could ask a rhetorical question meant to stimulate their thought processes and prepare them for the rest of your presentation. Sharing a shocking statistic or fact will grab your audience's attention and get them interested to hear more. By sharing something shocking with your audience, you will get them to care about your topic within the first 15 seconds of your presentation. Just make sure that you are honest. Don't make up a statistic or bend the truth about something just to have something shocking to share. Kicking off your presentation by sharing a meaningful quote by a famous or respected person will also set your presentation up for success. A well-chosen quote can serve to grab your audience's attention, build your credibility, and introduce your subject. Just make sure that the quote you choose is relevant to your topic. Don't choose a quote just because you like it. Showing your audience an interesting image can also get your presentation off to a great start. Select an image that is relevant to your presentation or at least one that has some symbolic value for your topic. Remember that your goal with an image should not be to simply provide a background for your presentation, your images should also help your audience understand your topic. Open with an image that will engage your audience and help them understand the big picture of your topic. Instead of an image, you could use a prop or some other physical object to get your audience interested in your topic. You might also consider using a video to start your presentation. Just make sure the video is not too long or you may not have enough time to present your material.
Summary: Tell a story. Ask your audience a question. Say something shocking. Share a meaningful quote. Use a visual aid.

INPUT ARTICLE: Article: It's a blue app with a white, sealed envelope icon. If it doesn't open on the "Mailboxes" screen, tap Mailboxes in the upper-left corner of the screen. It's next to a blue trash can icon. It's in the upper-right corner of the screen. It's in the lower-right corner of the screen. All of the deleted emails from the Mail app, with all of their attachments, have now been deleted from your device. It's in the upper-left corner of the screen. It's next to a blue dumpster icon that contains an "x." It's in the upper-right corner of the screen. It's in the lower-right corner of the screen. All of the junk emails from the Mail app, with all of their attachments, have now been deleted from your device. If you use an alternative mail client, such as the Gmail app, go through the processes specific to the app to remove deleted and junk emails.

SUMMARY: Open the Mail app. Tap Trash. Tap Edit. Tap Delete All. Tap Delete All. Tap Mailboxes. Tap Junk. Tap Edit. Tap Delete All. Tap Delete All.

Instead of focusing on what you don't like about your body, focus on what you do like and what your body enables you to do. Focus on the idea that your body has enabled you to accomplish your goals, or even perform mundane activities like walking and singing. When you find yourself criticizing your body, stop yourself and reverse the dialogue, for example, "I am proud of my body. Because of my legs and hips I am able to dance and I love dancing!" Or, "I love my arms and hands because they are strong and enable me to hug and comfort my friends when they are feeling down." Limit your use of magazines, TV, and social media that glamorize the thin body ideal. Also, try to cut out media that constantly criticizes women and their appearance. Surrounding yourself with this kind of negativity can result in negative thoughts about your own body, as well as the bodies of others. Surround yourself with people who love their bodies no matter what shape or size it is. Find friends who support you and encourage you to find beauty in your own body. Eventually, their confidence and good habits will pass on to you the more you hang out with them, and vice versa. If you have a good friend who constantly criticizes and compares their body type to others, try to flip the conversation. Let them know that you think their body is beautiful. Also, try to steer the conversation toward things you both love about your bodies, instead of what you hate about them. Do this instead of avoiding the mirror because you do not like your curves, especially when you are naked. Do your makeup or hair in front of the mirror while you are nude at least once a week. By doing other activities while you are naked in front of the mirror, you may be able to become more comfortable with your curves and appreciate your body for what it is, not what it is not. This may be uncomfortable in the beginning, but the more you do it, the more comfortable you will become with your naked body and curves.
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One-sentence summary --
Engage in body positive self-talk. Limit your use of negative media. Surround yourself with body positive people. Spend more time in front of the mirror.