Q: You can open the Task Manager by right-clicking in the taskbar or hitting CTRL+ALT+DEL simultaneously. Once it's open, look for any running processes with chromium.exe or chrome.exe in the name. Highlight these processes individually and close them by hitting the "End Task" tab at the bottom right of the window. Close any open windows before starting the Task Manager. All instructions in this section are based on using Windows 10. The procedures will be fairly similar with other versions of Windows, but you may want to search online for a guide that's specific to your particular version of Windows. There are numerous ways to open the Control Panel in Windows 10. Perhaps the easiest is to type "control panel" in the search bar on the taskbar, then click on the first search result. Once you're in the Control Panel, click on "Uninstall a Program." If you don't have a search bar right on your taskbar, click on the Windows icon on the bottom left corner of your screen. A search bar will appear along with other options. Or, click on the "Task View" icon in the taskbar tray, then click on the magnifying glass in the top right corner of the screen to open a search bar. Once you click on "Uninstall a Program," you'll see a long list of programs that are currently installed on your PC. Chromium from your PC. Find and highlight Chromium in the list of installed programs, then click on "Uninstall" above the list of programs. An "Are you sure?" dialog box will pop up, so you'll have to confirm your choice by clicking "Yes." Once you do, Chromium will be uninstalled from your PC. If you have more than one Chromium program listed, uninstall all of them. You can keep Google Chrome installed if you have it. It should be unaffected by uninstalling Chromium. Enter "C:\Users\username\AppData\Local" in the taskbar's search bar, but type your actual username instead of "username." Click open the "Local" folder, then highlight and delete the "Chromium" folder inside it. This will remove Chromium bookmarks, cookies, and browsing history from your computer. If you don't remember your username, you can find it in the Control Panel, under the "User Accounts" section. Now that you've removed the Chromium browser, individually open any other browsers that are installed on your PCfor instance, Firefox or Chrome. Locate the list of add-ons and extensions for that browser, and take note of anything you don't recognize or don't use. Delete these from the browser. If you need help finding and removing add-ons and extensions from your browsers, search online for specific instructions for each browser. Windows Defender comes pre-installed on Windows 10 PCs, or you may have installed an alternative like Norton, McAfee, or other popular choices. In any case, run a full system scan to remove unwanted traces left behind by Chromium. If you have any additional security software that targets adware, spyware, malware, etc., run a scan with it as well. Search online for antivirus software recommendations. If you're still having issues with Chromium remnants after this point, consider contacting a computer repair technician.
A: Open the Task Manager and close any Chromium processes. Open the Control Panel to search for Chromium. Uninstall Clear Chromium user data and settings from your computer. Remove suspicious add-ons and extensions from your other browsers. Run a scan with your preferred antivirus program.

Article: This means getting in touch with your thoughts, actions and reactions. This is also a process that uses calming activities like yoga to move past stress and not focus on the negative. Understanding that you have a tendency to overthink things is a huge step towards being mindful because you can attribute much of your stress to this habit and not to actual events. Awareness relating to the outcomes of the stress will also help in learning to not let the stress hurt you physically. You may not be able to completely stop the obsessive thoughts but you can isolate them to a short part of your day. Set aside 30 minutes each day to sit down and write about what is worrying you. Remind yourself if these worries come up during the rest of your day that you will think about the stressor only during that worry period. Physical activity can help you reduce stress and improve your mood. Exercise releases feel-good chemicals in the brain called endorphins that improve your mood. Taking a long brisk walk to get the blood flowing or sweating for an hour at the gym is a solid distraction and also a way to cleanse the body of toxins. Many people see sweating as a freeing process as well as it is also a natural high. Write about your fears and also about what really ends up happening so in the future you can compare the two. This will help to show you how much worse you make the problem by thinking the worst when it doesn't always happen. If your obsessive thoughts are interfering with daily life, it may be wise to seek help from a professional. Treatments for rumination can include counseling, EMDR (Eye Movement Desensitization and Reprocessing), and behavioral interventions. There are also prescription drugs one can take to calm obsessive thoughts.
Question: What is a summary of what this article is about?
Practice mindfulness. Schedule a daily worry period. Get active. Start a journal. See a therapist for particularly stubborn thoughts or memories.

Q: Before you touch your contacts or any part of your case you need to wash your hands with warm water and soap. Hold your hands under the water and sing the "Birthday Song" to ensure that they are properly clean. Being vigilant about handwashing will prevent the transfer of bacteria from your hands to your eyes. For best results, use an all-natural soap that does not contain additional fragrances or moisturizers. These chemicals can transfer from your hands to the case and then to your eyes. When you know you are going to handle your case or contacts, dry your hands off with a lint-free towel. This will prevent fibers from making their way into your case and causing eye irritation. Grab your case and unscrew the lids from the wells (if they are closed). Set the lids aside. Turn the case upside down over your sink and drain out the old solution. Shake the case a bit to remove any leftover moisture. This may sound like common sense, but check that you contacts are not in the case before you empty it. If you see leftover lens solution in your case, resist the urge to add solution to it and move on. Reusing solution in this way lessens its sanitizing effects and can lead to a bacterial infection.
A:
Wash your hands. Empty your case. Never "top-off" the solution.