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How to choose and prepare the healthiest fish
Choose fish that are high in omega-3 fatty acids.
Fish that contain high levels of omega-3 fatty acids are some of the healthiest seafood choices. Salmon, halibut, and sardines are all rich in omegas and delicious additions to your regular diet.
Try grilling salmon or halibut and serving it with a side of vegetables. Eat clams and sardines to boost your b-12 levels.