We see a bike tire and a man interviews bmx bike riders. we

see the riders names and countries.

Just like the first man, another man is now shown running, skipping and jumping, and he's wearing a red outfit. now the last man shown running, skipping and jumping

is doing the same as the previous two men, and he's wearing a blue outfit that has long sleeves and shorts.

How to improve written english
Read books written in english.
Books and magazines can introduce you to new words, provided you pay attention to the words and look up the ones you don't know rather than skipping over them.
Keep a dictionary nearby when you're reading, and look up any word you don't know.

Read the whole definition for the word, and think about how the author is using it in context. Make a running list of words you encounter as you read.

How to do an apple cleansing fast
Talk with your doctor.
Fasting can bring health benefits and some believe that apple fasting can be a particularly good option. However, before you begin any fast you will need to consult with your doctor.
Your doctor will be able to tell you if you are able to safely undergo your fast. Check with your doctor before beginning your fast to make sure it's a good fit for you.