Problem: Write an article based on this summary: Choose a type of onion to grow. Decide how you will plant the onions. Know when to grow. Select the ideal location. Prepare the soil.

Answer: As with most fruits and vegetables, there are many variations of the onion that are appealing for different reasons. Onions come in three general colors - white, yellow, and red/purple - each with their own distinct taste. Additionally, onions are categorized into two growing types: long-day and short-day. Long-day onions are named such because they begin sprouting when the days between 14 to 16 hours in length (late spring/summer), while short-day onions begin sprouting when days are between 10 to 12 hours in length (winter/early spring). Long-day onions grow the best in northern states, while short-day onions grow the best in southern states. Yellow onions are golden in color and have a slightly sweet flavor, white onions are sharp and a bit tangier than their yellow counterparts, and red onions are violet in color and are often eaten fresh rather than cooked. In general, there are two popular ways of growing onions: using either onion sets (bulbs) or using onion seeds. Gardeners tend to prefer planting onion sets, as they are a bit hardier and stand up to poor weather better than onion seeds. However, if you're able and willing to grow your onions from seeds indoors and transplant them outdoors, you can certainly raise them all on your own from seeds. You can also plant your onions in the ground in warm weather. You can choose to grow onions from transplants/cuttings, but this isn't always successful and is much more difficult to accomplish than just using sets or seeds. Visit a local nursery to get recommendations on sets and seeds that grow well in your area. Onions can be tricky to grow if they're not planted at the right time. If planted in cold weather, they can die off or waste energy in blossoms rather than bulbs in the spring. If you're planting seeds, start them indoors at least 6 weeks prior to planting outdoors. Make sure that you sow the onions 6 weeks before your average last frost date, and set them out after that date. Onions aren't too terribly picky when it comes to growing conditions, but they do have some preferences. Select a place with plenty of room and full sunlight. Onions will grow quite large if they're given enough space, so keep in mind that the more area you give them to grow, the larger they will get. Avoid planting them in a location that is shaded by larger plants or trees. Onions grow well in raised beds, so if you're unable to find adequate garden space, you can build a separate raised bed for your onion crop. Although it takes some forethought, if you are able to prepare the soil of your plot for planting several months in advance, you'll receive a better onion crop down the line. If you're able, begin tilling the soil and adding in manure in the fall. If your soil is very rocky, sandy, or has lots of clay, mix in some potting soil to help even things out. Additionally, test the pH level of your soil and add in any necessary compounds in order to create a pH that falls between 6 to 7.5. Testing and altering the pH of your soil is best done at least a month prior to planting, so that any additives have time to take effect on the soil and prepare the foundation for the onions to grow.

Problem: Write an article based on this summary: Research negative drug interactions before using the patches. Speak to a doctor if you are pregnant or breastfeeding. Call a doctor immediately if you experience a rapid heartbeat. Tell your doctor if you experience severe allergic reactions. Switch to a lower dose after 2 weeks when quitting nicotine.

Answer: Get a doctor's approval if you are using drugs for high blood pressure, heart palpitations, or diuretics. Mixing nicotine patches with caffeine, alcohol, vitamins, and acetaminophen, or Tylenol, can also be an issue. Drugs for anxiety and depression, such as Wellbutrin, also interact with nicotine patches. Always let your doctor know any drugs you are taking to avoid adverse reactions. Get in touch with a doctor right away. Although patches are safer than smoking, the nicotine may still cause harm to the child. The doctor can advise you on limiting or stopping the patches. The best option is to stop using nicotine entirely. It's rare, but nicotine can raise your heart rate or make your heart's rhythm irregular. Monitor your heart rate and also be aware of any dizziness, blurred vision, headaches, nervousness, nausea, and weakness you experience. Stop using the patches and come up with an alternative plan with your doctor. Anyone allergic to adhesive tape should avoid the patches by default. Note any rashes or swelling forming under the patch. If it is severe or doesn't fade over a few days, stop using the patch and visit a doctor. A little bit of redness and swelling is normal when first applying patches, but it should go away in time. Nicotine patches are sold at different strengths. Start with the patch you need and, if you feel comfortable after 2 to 4 weeks of use, go to the next lowest dose. Continue doing this until you're done with nicotine entirely. This slow decrease reduces withdrawal symptoms. Start with the 21 mg patch if you smoke more than 11 cigarettes in a day, and the 14 mg patch if you smoke less than that. Since these patches are sold over the counter, this is something you can do on your own. However, contact your doctor if you have any concerns.

Problem: Write an article based on this summary: Buy an e-cigarette kit. Charge the battery for the e-cigarette. Screw in the liquid cartridge.

Answer: If you are new to e-cigarettes, you may want to start with an e-cigarette kit, which can be purchased online. Many light to medium smokers go for a rechargeable starter kit, instead of a disposable one, as the e-cigarette can be used many times and is more cost-effective. An e-cigarette starter kit will contain a rechargeable battery, a charger, and a nicotine liquid cartridge. The nicotine liquid can come in a variety of flavors and different levels of nicotine. If you are a smoker who is trying to quit, you may go for a low level of nicotine and a flavor you enjoy tasting in your mouth to limit your nicotine intake. You can get a starter kit with several different flavor cartridges so you can try different flavors and find the ones you enjoy. Most e-cigarette starter kits cost about $40-$100. Consider investing a kit with a higher price point if you plan to smoke every day or at least several times a week. Going for a cheap kit may mean lower quality and poor flavor choices. Because your e-cigarette runs on lithium batteries, it is important that you fully charge the battery before using it. Many e-cigarettes will come with the battery partly or fully charged. Make sure the battery is ready to go by placing it in the charger and waiting for the charged signal or light to come on. Most batteries for e-cigarettes are rechargeable and can last up to 250-300 uses. Batteries often last longer when they are recharged and used regularly. Avoid placing the batteries in direct sunlight and heat. Do not get them wet or drop them often against a hard surface, as this will significantly reduce their lifespan. Try to charge the battery before it is completely drained and always store your batteries fully charged. Storing the batteries with less than 50% charge left can drain their use in the long term. Once the battery is fully charged for the e-cigarette, take it off of the charger. Then, take the liquid cartridge and screw it into the slot on the e-cigarette. Your e-cigarette may come with pre-filled liquid cartridges, or you may buy e-liquid that you can then drop into the liquid cartridge. Pay attention to the liquid in the cartridge so you can note when the liquid cartridge is close to running out and requires changing. If you are planning on being a regular e-cigarette user, you may want to keep several extra liquid cartridges on hand for easy replacement.

Problem: Write an article based on this summary: Read the entire menu at restaurants. Choose restaurants with healthier options. Stop by the grocery store. Purchase convenience store foods.

Answer:
Even with the best intentions, eating out at fast food restaurants or stopping by a convenience store may be the only option you have. However, reading the entire menu or walking through the entire store can help you get a good idea of what healthy options are available. Review menus online before choosing a restaurant and make sure you have some healthy options. Or become familiar with the menu of your favorite quick restaurants. Find a few items that will fall into your healthy eating plan and stick to those. Review the nutrition stats of different foods. Restaurants that have more than 20 locations are required to have nutrition information online and in the store. Find options that fit into your calorie guidelines or other nutrition requirements. Avoid combo meals. This is when the calorie count can get really high at fast food restaurants. Stick to just a small sandwich or wrap if possible. Avoid deep fried items if possible. Most fast food chains do offer grilled versions of a variety of sandwiches, wraps, and other meals. Choose grilled over fried for a lower-fat meal. The typical fast food restaurants are not the only quick option. Many places serve soups, salads, lower-calorie sandwiches and other items that are not as processed, are lower in calories, and are slightly healthier for you. Try using a map app on your smart phone or doing a quick internet search of available options in your current location. Look for something outside the typical burger and fry joint. Remember, although some restaurants offer fresh salads and sandwiches, their foods aren't necessarily low calorie. Again, it's important to review the menu and nutrition information online first. If you're feeling famished and have no time to cook, swing by a grocery store for quick and healthy meal. Most stores will have a variety of options to fit your timeline. No time at all? Pick up something from the salad bar or hot bar. Choose lean protein, vegetables, fruit and whole grains. Try to avoid things that are higher in fat (like mac and cheese) or fried (like fried chicken). Many stores also offer pre-made meals and cold pre-packaged salads (like chicken or tuna salad). Be wary of the fat and calorie content, but a small cup of chicken salad with a piece of fruit is a great quick meal. Not all your meals need to be 100% home cooked or made from scratch. Some convenience foods are still moderately healthy in addition to being quick. Surprisingly, gas stations sometimes have healthier food than fast food establishments. Healthy convenience store foods can include: frozen low-calorie dinners (but be aware of the sodium content), low-calorie canned soups (again, watch the sodium content), individual packages of nuts, or "protein packs" (many stores sell small packages of lean protein foods like nuts, cheese, hard boiled eggs or deli meat alongside a fruit or veggie). Convenience foods to avoid include: high calorie/high fat frozen foods (like pizza or chicken nuggets), fried foods from grocery store/convenience store hot bars, canned pastas, processed meats (like hot dogs) and pre-made sandwiches or subs. Consume convenience store foods with awareness and moderation. Many times what makes convenience foods "convenient" is extra processing. Sometimes this doesn't affect the nutritional value all that much and other times it does. Exercise caution and use your best judgement.