Q: Stretching will enable more flexibility during exercises. This also increases the amount of time you can exercise and decreases the chance of pulling a muscle. Perform each stretch for 12-15 seconds. Some good stretches include: With your arms extended at your sides, rotate them in small circles. Slowly increase the size of the circles until you are making large, windmill-like motions. Cross one arm over your chest at shoulder height. Take the other arm and pull the arm towards you by gripping on the tricep. Reach with one arm back towards the center of your back so that your elbow is pointing up. Grab the elbow with your other hand and gently push it down so that you feel the stretch on the back of your arm. Interlock your fingers, extend your arms, and lightly push from the center of your fingers out, all while keeping them interlocked. Trying to do all of these exercises on the same day, especially when you are just starting out, will be very difficult. Instead, do an upper arm day where you do 2-3 exercises for each muscle group. The next time you work out, do 2-3 different exercises for each muscle. This keeps you fresh and prevents your muscles from acclimating to the workout, which slows muscle building. Your muscles need time to grow, as muscle building involves ripping old fibers and replacing them with new ones. If you keep working out every day your body will never have the chance to build muscle and you risk injury. You can, however, work out other muscles during in-between days, like doing a leg workout. Start on lower weights and work up as you get stronger. As you are starting out, look for weights that challenge you on the last 3 reps of the first 2-3 sets, then really challenge you on the last set. Challenge means that you should aim for a weight you can still lift, but have to work to do so. You should struggle a bit on the last few reps, but you can push through the effort it to finish the set. You should not be in pain -- this is the sign of potential injury. It should be hard because you are tired, not hurting. If you are no longer tired after 10 reps, it's time to add weight. Most upper arm muscles can't handle a lot of weight, so start at 10-15 lbs and move up or down from there by 2.5-5lbs. Remember that you want good, controlled lifts and releases on each exercise -- not jerking up and down.
A: Stretch before lifting. Aim for 2-3 exercises for each muscle group, each workout. Take a rest day between workouts. Choose a weight that challenges you but doesn't hurt. Add weight slowly as you get stronger.

Q: If you aren't connecting to a pre-configured server, you'll need to know the server's address and port number. Some websites will display Minecraft servers in "address:port" configuration (e.g., "play.avengetech.me:19132"). If so, exclude the colon from the address and use the number to the right of the colon as the port entry. Tap the Minecraft app icon, which resembles a grassy block of dirt. If you aren't logged into your Xbox Live account, do the following: Tap Log In on the left side of the screen. Enter your Xbox Live email address, then tap Next. Enter your Xbox Live password, then tap Log in. Tap Let's play to go back to the Minecraft PE screen. It's at the top of the menu. This tab is in the upper-right corner of the screen. It's at the top of the page. A pop-up window will appear. Tap the "Server Name" text box, then type in the name you want to use for your server. Tap the "Server Address" text box, then type in the address for the server. Tap the "Port" text box, then type in the port number for the server. It's in the bottom-right corner of the screen. Doing so adds the server to your Servers page. Once the server appears on the "Servers" page, you can connect to it by tapping its name and waiting for the server to load. You must be connected to Wi-Fi in order to connect to your selected server. If you receive a message that says "You must authenticate to Xbox Live", your selected server's host hasn't updated their server to reflect current hosting requirements.
A: Determine your server's address and port number. Open Minecraft. Log in if necessary. Tap Play. Tap Servers. Tap Add Server. Create a name for the server. Enter the server's address. Enter the server's port number. Tap Save. Join the server.

Q: When it comes to decorating, less is often more. If you add too many decorations, your coin purse will look cluttered and messy. Instead, choose 1 or 2 decorating methods. Be careful not to cover the zipper teeth, however! Find a ribbon wide enough to cover the zipper tape. Hot glue the ribbon around the top edge of each bottle half, just below the zipper teeth. Cut the ends of the ribbon and glue them down. Make sure that you are gluing the ribbon to the outside of the bottles, otherwise it won't cover the zipper tape. Find some patterned washi tape that is wide enough to cover the zipper tape. Wrap it around the outside of the bottle, just below the zipper teeth. Cut the end of the tape, and press it down. Do this for both halves of the coin purse. You can find washi tape in the scrapbooking section of a craft store. Buy a set of large googly eyes. Hot glue them to the top half of your coin purse. This works great for green coin purses--it will make it look like a frog! Give your coin purse more personality by hot gluing felt shapes to make a mouth or ears! Buy a pack of stickers from the craft store. Choose a few stickers that you like, peel them off, and press them against the coin purse. Simple stickers, such as hearts or stars, work the best. Get a pack of rhinestones from the craft store and glue them to the coin purse. Super glue will work the best, but you can try using small amounts of hot glue as well. Experiment with large and small rhinestones. You should glue self-adhesive rhinestones as well. The adhesive is not very strong compared to super glue. Buff the surface of the coin purse with fine-grit sandpaper. Wipe the surface down with rubbing alcohol, then paint it using acrylic craft paint. Let the paint dry 15 to 20 minutes, then add a second coat. Let the paint dry completely before using it. A fine-grit sandpaper that's between 120 and 180 will work the best for this. Buffing the coin purse will give the paint something to stick to. The rubbing alcohol will clean it and help the paint stick better. You can use spray paint, but close the purse first. Be aware that this will also change the color of the zipper. Wipe the surface of the coin purse down with rubbing alcohol; this will help the ink stick better. Draw your desired designs using permanent markers on the outside of the coin purse. This works best on clear plastic; permanent markers are translucent. You can try using paint pens on colored plastic, but be aware that the paint may bead.
A:
Choose 1 to 2 decorations for your coin purse. Hot glue ribbon to the edges if you want to hide the zipper tape. Use patterned tape if you don't want to use ribbon. Hot glue large googly eyes if you want a cartoon effect. Decorate your coin purse with stickers if you want a colorful look. Glue rhinestones to your coin purse if you want a sparkly look. Paint the coin purse if you don't like the color. Draw designs with permanent markers for something simple.