Write an article based on this "Contact your local telephone company immediately if you discover billing for unauthorized services. File a complaint with the Federal Trade Commission, if suspicious telephone charges are discovered on your bill. File a complaint with your public utilities commission, if the telephone company is unable to reverse the unauthorized telephone charges."
article: The services may be hidden in the fine print and may use such terms as "enhanced voice mail" or paging. Some of the telephone charges may be for long distance telephone calls, information or entertainment services accessed through 900 numbers or non-basic telecommunications services like voice mail or paging, according to the Federal Trade Commission web site.

Write an article based on this "Perform sprint intervals. Run hills. Mark your progress."
article: At least twice a week you need to start running in intervals to train your body for speed. While distance running with help you with your heart and lungs, it won't necessarily make you faster. 400-meter sprint intervals. Do six intervals of 400-meters, resting for 1 minute between each sprint. Start at a decent pace and increase it with each interval. 600-meter sprint intervals. Now run six to eight intervals at a distance of 600-meters, resting for 1-2 minutes in between each repetition. Alternate these interval sprints and perform them on days you are not going on distance runs. Hill running is a great way to build strength and increase your endurance. Look for a hill that will take you several minutes to reach the top of so that you can ensure that you're actually building muscle. Begin your hill climb at a nice jogging pace, especially at the beginning of your training. Once you've run about the way up the hill, sprint the remaining . Repeat this run at least three times. Walk down the hill at a nice pace to recover from your climb, using this as your resting time. Don't strain your body by doing too many hill climbs a week. Substitute one or two of your sprint intervals for hill climbs. Not only will marking your progress help you to see how you're improving, but it will also motivate you to keep pushing yourself. You will be able to see areas where you might not be improving as quickly as you want to. Get a runner's watch or use an app on your phone to track your times and mileage. Write down your distances and times in your training schedule after you have completed them. This way, you can easily see your progress as you train.

Write an article based on this "Remind yourself that, often, reputations don't matter much. Know that your reputation might not reflect the real you. Keep in mind that reputations can change."
article:
One way to 'get rid' of an immature reputation is simply to not let it bother you. Unless the specific content of what people think about you has serious consequences for your ability to make friends, get a job, and so on, your reputation matters only to the extent that you think it does. Also, caring too much about your reputation can, in fact, be a sign of immaturity. So, if you are overly worried, shrug it off a little bit. Ask yourself why your reputation matters for you. What are the consequences of others seeing you as immature? If they are minor and do not impede you in any important goals, consider shrugging your reputation off and focusing on other aspects of your life that are more important to you. Keep in mind that reputations are an approximate estimation of others' incomplete knowledge of what makes you, you. People (not necessarily knowingly) may spread information about you that is inaccurate or entirely untrue. Be honest with yourself. Ask yourself whether you believe you may be immature and if so, whether it might be worth changing your ways. Remember not to be too bothered by information that is not an accurate reflection of yourself, unless this information is actually damaging in a real, concrete way (i.e., it impedes with a goal that you value, such as having more friends). Take heart in the idea that just as your behaviors that contribute to an immature reputation can change, so too can your reputation.