A great addition to a healthy diet is exercise. Cardio in particular helps your body burn calories and support a gradual weight loss. Aerobic exercises like running don't cause a lot of weight loss alone, but it's important to start running. It's when combined with diet that you see the best results for weight loss. Health professionals recommend that you include at least 2 1/2 hours or about 150 minutes of moderate intensity cardio activities each week. This amount of exercise comes with a lot of health benefits outside of weight loss. It can also improve your sleep and mood and decrease your risk of heart disease, stroke and diabetes. Try activities like: walking, jogging, hiking, swimming or doing an aerobics class. In addition to cardio, it's recommended to include a few days of strength training. This type of exercise can also support gradual weight loss. Weight training or resistance exercises also do not cause a lot of weight loss by themselves. However, they can increase your lean muscle mass which may help support a faster metabolism in the future and increase your body's ability to burn calories. Aim to include about 1-3 days of strength training each week. Try to work every major muscle group and do your exercises for at least 20 minutes per session. The following activities can count as weight training: weight lifting, using weight machines, or doing isometric exercises. Another great way to help you burn more calories and gradually lose weight is by increasing your lifestyle activity. Lifestyle or baseline activities are things you do in your typical day. They could be anything - raking leaves, gardening, mopping the floor or even walking to and from your car. These activities do not burn many calories at 1 time, but added up together at the end of the day can make a significant impact on your health and weight. You can also do yoga or pilates, both of which are good for posture, flexibility, improving balance, and mind-body connection. Think about your typical day and how much you move and walk around. Are there ways you can add more movement or steps to your day? Try parking further away, taking the stairs more often, going for short walk breaks at work or doing exercises during commercial breaks while you watch TV.
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One-sentence summary -- Aim for 2 1/2 hours of exercise weekly. Start including regular strength training. Increase your lifestyle activity.

Show respect and be polite to your grandparents. Even if they ask the same questions over and over or struggle to hear what you say, show your care in how you interact. Respond in a calm tone when they ask you questions or need something. If they are talking, listen patiently without interrupting them. This shows that you value and respect them. Take a break if you're feeling frustrated. Come back in a few minutes after you've cooled off. One of the greatest ways to show care is by spending time together. Spend time getting to know them. Watch a favorite television show, take a walk in the park together each week, or get together each week for dinner. Have them teach you a game, then teach them one you know. Have something special that you do together. For example, take a walk at the park each week or go for ice cream together. Ask your grandparents about their memories and stories from their lives. Get to know your family history. Ask about their life, and ask what it was like you have your parent as their child. Consider drawing a family tree and make it with your grandparents. Grandparents are some of the best people to go to for advice. They have lived much longer than you have and had lots of experiences, both good and bad, to share with you. If you have something weighing on your mind, bring it to a grandparent to discuss. Not only will it give you a new perspective, it will also make your grandparents feel appreciated and valued. Ask advice about things like going to college, dating, marriage, and kids. If you want a second opinion, go to a grandparent. Some days may be harder than others, but remember that you are doing something for someone you love. If your grandparent asks for a lot of help, think about what you are willing and able to do, then do it with a positive attitude. Especially if your grandparents feel lonely, make an effort to be sociable and happy around them.
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One-sentence summary -- Be polite. Spend time with them. Inquire about their lives. Ask for advice. Be cheerful.

They are suitable for non-pressurized or low pressure plumbing applications like irrigation systems, sanitary drainage, or for construction projects where flexibility is more important than structural strength. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Determine-PVC-Pipe-Size-for-a-Project-Step-5Bullet1.jpg\/v4-460px-Determine-PVC-Pipe-Size-for-a-Project-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/3\/3b\/Determine-PVC-Pipe-Size-for-a-Project-Step-5Bullet1.jpg\/aid905870-v4-728px-Determine-PVC-Pipe-Size-for-a-Project-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":298,"bigWidth":"728","bigHeight":"471","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} They works well for kites and other light structures. The actual exterior diameter of a 1/2 inch PVC pipe is not 1/2 inches, but rather 0.840 inches (2.133 cm). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Determine-PVC-Pipe-Size-for-a-Project-Step-6Bullet1.jpg\/v4-460px-Determine-PVC-Pipe-Size-for-a-Project-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/b\/b5\/Determine-PVC-Pipe-Size-for-a-Project-Step-6Bullet1.jpg\/aid905870-v4-728px-Determine-PVC-Pipe-Size-for-a-Project-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":298,"bigWidth":"728","bigHeight":"471","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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One-sentence summary --
Schedule 20 pipes (also called DWVs) are the least rigid PVC pipes. 1/2 inch (1.27 cm) plumbing grade PVC pipes are also extremely flexible, but they lack strength and can kink when bent.