Problem: How to relieve heel pain
See a doctor if you suffered an injury and can't put weight on your foot.
Minor pain can often goes away after 1 to 2 weeks of home care. However, you should see a doctor promptly if sudden, severe pain prevents you from bearing weight on your heel. OPTIONS:
- If you have deep bleeding, severe pain, or severe swelling, see a doctor. Minor bleeding may only be present after 14 to 16 weeks of medical treatment.
- Injuries such as a moderate to severe sprain or stress fracture require medical attention. If your pain is minor, provide home care for 2 to 3 weeks, then see your doctor if your heel doesn't get better.
- Here are some types of injuries you can see a doctor for : Knee sprains. These involve pushing and twisting your knee backward to accelerate blood flow to your knee.
- Heel pain usually only intensifies during an intense workout or activity. For example, you might have muscle cramps in your lower calf, or you may have knee pain in your lower back.

Answer: Injuries such as a moderate to severe sprain or stress fracture require medical attention. If your pain is minor, provide home care for 2 to 3 weeks, then see your doctor if your heel doesn't get better.

Problem: How to debate (british parliament style )
Organize four teams of two people.
Decide which team gets to get to pick whether it will choose the topic first or the side to argue for.
This is generally done by a coin toss and the winner will get preference over choosing the topic or the side. OPTIONS:
- The winners might win or make more money from debate. However, depending on how the debate is played, it might be preferable to choose an impartial (i.e., neutral) opinion.
- It is not usually played by the main round of teams. A very popular " b&b session " occurs every february following that week's weekly reading.
- Decide what to argue for with the team. Request the team to arrive at roughly noon.
- There are two government teams and two opposition teams. You will be versing not only your side's opposition, but also the other government team.

Answer: There are two government teams and two opposition teams. You will be versing not only your side's opposition, but also the other government team.

Problem: How to avoid loneliness when you don't have friends
Join a gym or community fitness center.
Use your body's need for physical activity to interact with others. Sign up at your local gym for a challenging group class. OPTIONS:
- Choose a hiit group that reflects your body's needs. You can sign up at a gym if you don't want to shower every day or you don't particularly want to be alone.
- As a general rule , 20 minutes of exercise is adequate to help you fend off loneliness and decline eating habits when alone. If you're a big fan of sports teams, consider joining a fitness program that involves you doing exercises you may otherwise avoid.
- Many communities have fitness centers in their pants and clothes systems where you can engage in individual activities. If you want to help people in need, call up the area to talk to a supervisor.
- At first, you will feel unnerved by participating in a class full of strangers (and potentially making a fool of yourself). Persist and you will find that group exercise can provide motivation, accountability, and camaraderie.
Answer: At first, you will feel unnerved by participating in a class full of strangers (and potentially making a fool of yourself). Persist and you will find that group exercise can provide motivation, accountability, and camaraderie.