Problem: Article: Go to https://www.bpiexpressonline.com on your PC browser and click on "Enroll now." This should be the account you'd like your Express Online Account to be associated with. Agree with it upon finishing. This includes account login details like username and password.
Summary: Go to the BPI Express Online website. Choose your existing BPI account. Choose either Within or Outside the Philippines. Read the EULA. Enter the necessary BPI account details. Associate an e-mail address with your Express Online Account.

Problem: Article: If you start dwelling on the person you hate, keep busy. Do an activity to distract yourself, if you can't get the person or your negative feelings out of your head. Get some work done, listen to music, exercise, doodle or draw, write or journal, or read a book, newspaper, or magazine. Try relaxing and clearing your thoughts when you notice yourself getting angry or dwelling on the person. Inhale slowly as you count to 4, hold for a 4 count, then count to 4 as you exhale. Keep taking slow, deep breaths for at least 90 seconds, or until your mind has switched gears. Focus on relaxing imagery as you breathe, like a beach or comfortable place from your childhood. Visualize your negative emotions passing away with each breath. When someone hurts you, it's tough to get them out of your head. Taking a break to clear your mind can help you keep your cool and break a negative thought pattern. Writing can help you release your emotions and order your thoughts. Describe what the person did or what bothers you. Tearing up or burning the letter could help you symbolically let go of your hate. Sending the letter could escalate the situation, so keep it private. Destroying the letter will help make sure that someone else doesn't stumble upon it by accident. Talking to a close friend or family member will help you blow off steam. Getting a fresh perspective can also give you a better understanding of the situation. Talk to someone you trust in private, and make sure they'll keep your conversation to themselves. Don't vent about someone you hate at the place where you interact with them, like school or work. It might get back to the person, or you might end up getting labelled as a gossip or unprofessional. If this person makes a habit of antagonizing you, it is best to seek qualified advice. You deserve a safe environment without someone harassing you. If they are repeatedly, intentionally upsetting you, then it's probably good to get someone to help. Talk to an authority figure. Explain the facts of how this person treated you, what you've tried to do to fix things, and how this is affecting you. Be tactful, clear, and as factual as possible. Then ask for help dealing with it. Bad example: "Mark is an elitist pig, and I won't put up with it anymore! It's like he's trying to humiliate me on purpose! He's always criticizing me in front of everyone! I need you to do something about him!" Good example: "I'm trying to get along with Mark, and it's just not working. Often, when I show him my work, he loudly lists off criticisms, often in public. It leaves me feeling humiliated, and I dread going to work because of it. I've never seen him do this to anyone else. I've asked him to give me critique in private, but he refuses. I don't know how to handle this. I could really use some advice." If you have been seriously mistreated by someone, consider seeking some help. If someone deeply wronged or abused you, work with a therapist to sort through your emotions. Seeing a professional is also best if you're constantly angry or if your feelings of hate interfere with your daily life. Ask your primary doctor or trusted friends and family for a referral to a mental health professional. You can also look for one online or check your insurer's listing.
Summary: Distract yourself. Breathe slowly and deeply when you feel angry. Write a letter to express your feelings, but don't send it. Vent to people you trust. Ask an authority figure for help. Consider talking to a therapist.

Problem: Article: A salon employee or online advice can help you find the characteristics of your hair. This will help you choose the right treatments and products. Here's the basic breakdown: Wavy hair (type 2), generally thin and easy to handle Curly hair (type 3) Coily hair (type 4), usually very fragile and hard to grow out Washing hair too often strips it of natural oils. Try washing it once a week. Switch to once every two or three weeks if your hair starts to break easily. Try to find a shampoo that doesn't leave your hair feeling too dry. To reduce damage, wash hair in lukewarm water and rinse in cool water. The heat from blow drying can cause damage, leading your hair to break before it grows to the desired length. Instead, plait your hair, wrap it in a silk scarf, and let dry overnight. Alternatively, towel dry your hair by wrapping it in a towel and simply rubbing your head for a while. Shampoo strips your hair of natural oils. Restore these with conditioner suited for African hair. Periodically deep condition your hair as well. You can use leave-in conditioner in between washes. Rub natural oil into the middle and ends of your hair to make it soft and supple. This will help prevent it breaking before it grows too long. Jamaican oil, castor oil, Moroccan oil, or lavender oil are all good options. Covering your hair with a satin scarf can help your hair take in the oil. Water strengthens dry hair and may stimulate your hair roots. You can apply water, moisturizing conditioner, or a mixture of half olive oil or half coconut oil. For extra moisture, apply each one, in that order. The oil will help seal in the moisture. If you use gel or mousse in your hairstyle, try hair jam instead. This will hold your hair, then eventually melt into oils to add shine and moisture. These can strengthen some types of hair, but may damage dry hair. Try brushing your hair: if your strands stretch significantly before breaking, you may need more protein. Do not leave in protein conditioner longer than instructed on the label, or it may turn hard and brittle. About every other day or when your scalp feels dry, apply coconut grease to the tip of your pointer finger. Apply at the top of your part and sweep back until all the grease has been applied. Stop if you notice dandruff, as oil can feed the fungus that causes it. If you have a perm, grease only once a week, or apply hot oil instead. Once a month, use a neutralizing shampoo to clean all products out of your hair. If you use a lot of sprays, gels, and other styling products, use it every other week.
Summary:
Determine your hair type. Wash your hair only when you must. Let hair dry on its own. Use conditioner each time you wash. Apply hair oil daily. Moisturize. Consider protein conditioner. Grease your scalp when dry. Remove products with neutralizing shampoo.