INPUT ARTICLE: Article: You will need rope or twine here. You want to tie one end of the backbone branch to each tree. Make sure you tie the rope tightly. You want the backbone as secure as possible. Place one end of the branch against the tree at about the height of your shoulder. You can use your shoulder to support the branch as you tie. Wrap your twine around the end of backbone branch. Then, bend the twine in a 90 degree angle. Wrap the twine around the tree. Bend the twine down 90 degrees again and wrap it around the branch again. Bend it 90 degrees again, and wrap it around the tree again. You're essentially forming a square with the twine that wraps around the tree and branch. Repeat this process several times until the backbone branch is securely in place. Repeat with the other end of the branch. When you're done, the backbone branch should be forming a straight line between the two trees. You will want to lean the smaller branches against the backbone branch. The branches should form roughly a 45 degree angle with the ground. Continue leaning the smaller branches until a solid wall is formed. Your lean-to should be beginning to resemble a small shelter. It's vital to lean the branches very close together. Any gaps in the branches could let in cold air. Make sure there are very few gaps or holes between branches. Take your leaves and place them over the small branches. You want to have a solid coating of leaves covering the side of the lean-to. The leaves will insulate the shelter and help keep it warm. If possible, wear gloves during this process. When you finish, lay the smaller twigs and branches over the leaves. This will hold them in place. You can now use your lean-to as shelter. You can sleep in your lean-to, as long as you make sure to lay padding down on the ground, use a sleeping bag, and wear many light layers of clothing. However, it's more common to use a lean-to as a temporary shelter to use when it's raining or cold outside.

SUMMARY: Tie the backbone in place. Line up the smaller branches closely together. Place the leaves over the branches. Use your lean-to.

INPUT ARTICLE: Article: Before you make major adjustments to your diet or exercise routine, talk to your doctor about what's likely to be safe, healthy, and effective for you. They can give you tips about what types of food or exercise are most likely to increase your progesterone levels. It's especially important to talk to your doctor about making lifestyle changes if you have certain health conditions, such as heart or kidney problems, arthritis, diabetes, or pregnancy. Your doctor may also be able to recommend a dietitian or physical therapist who can help you make good lifestyle choices.

SUMMARY: Consult your doctor about making major lifestyle changes.

INPUT ARTICLE: Article: Once all the sugar has dissolved, leave the pot on a medium flame and allow it to boil. Stir the mixture regularly to help it reduce and prevent it from burning. As the milk reduces, it will start changing color from white to caramel. This is a good sign and means that your dulce de leche is nearing completion. The amount of time you let the milk boil depends on how dark you like your dulce de leche. If you prefer it lighter, take it off at 90 minutes. If you want it darker, leave it on a full 2 hours. Place the pot on an unlit burner on the stovetop and allow it to cool. Stir it one final time while it's cooling. Making dulce de leche this way may produce more chunks and solid pieces than using condensed milk. This is normal. It will still have a syrupy consistency. If you prefer your dulce de leche extra smooth, you can pour it through a strainer to mix out any solid pieces left behind. This is optional and doesn't affect the final taste.

SUMMARY: Let the milk boil for 90 to 120 minutes, stirring regularly. Remove the pot from the heat and let the mixture cool.

INPUT ARTICLE: Article: If your partner is delaying an emotional or physical attachment to you, they might still be deciding how they feel about you. Give your partner the benefit of the doubt by being patient with their decision and letting them to get to know you better. This works both ways: your partner might not be sure how you feel about them. Anybody looking to move forward in a relationship wants some assurances that the feelings are mutual. Be honest about your intentions to your partner. If you are sure about your feelings, then tell your partner that you have been thinking seriously about your relationship and that you are ready for sex. You might want to have some positive signs, however, before suggesting sex. Up to this point, if you have only experienced sex from watching it at the movies, then this is what you expect for the first time. Your expectations, in other words, do not mesh with reality. Fantasy is not real life. If you do not realize that sex is an important decision with serious consequences, you might need to wait a bit longer. No matter how experienced you or your partner is, sex can be messy and awkward. The first time will be exciting but do not expect something straight out of a movie. Your unrealistic expectations probably reveal that you really have not given much thought to how sex will impact you or your body. It is better to consider reality before engaging in a fantasy. No matter what you imagine sex to be like, you still need to talk to your partner about your desires and expectations. You can still plan for a romantic and slow experience. Ask your partner to share their expectations too. You might also want to express the positions you desire, role play, or how rough you are willing to go. It is important that you and your partner understand each other before pushing the boundaries. Single people have the right to see other people if they are not moving towards a committed relationship. In fact, moving towards a committed relationship means exclusivity and probably sex. Thus, your partner might refuse sex with you on the principle they are not ready to commit to a monogamous relationship. The same goes for you. Do you want to enter a committed relationship or are you seeking casual sex while seeing other people on the side? If you are ready for exclusivity then be clear where you stand with your partner and what you expect. To ensure a safe emotional and physical sexual relationship with your partner, make sure you ask about their sexual history before hitting the sheets. Avoid saying things like "But you did it before with someone else!" or "You'll have to do it sometime why not now, with me?" These responses are not indicative of somebody who cares about their partner; rather, it appears you only care about your own needs. There are many moral and religious beliefs around the world that teach people to practice abstinence until marriage. Whether they find you attractive or not, sex might be off limits until after the big wedding day. In this case, you should respect their beliefs and avoid pressuring them into something they strongly believe in. Watch and listen for the messages your partner is sending you when you are together. If they talk about the future, religious faith, or morals, then those things are probably more valuable to them than sex. When kissing or petting do they respond passionately or pull away? If they pull away, take that as a sign that they are not ready to pursue a sexual relationship. You should also be aware that there will people who are willing to do many things other than sexual intercourse. In this case, make sure secure boundaries and "safety words" are discussed to prevent going further than they are ready to go.

SUMMARY:
Pay attention to your partner's feelings. Adjust your expectations. Clarify their commitment. Determine whether your partner is waiting for religious reasons.