If you're a forward, your main concern on the pitch is to score goals. You'll need a shoe with a clean strike zone so you can connect with the ball effectively. The strike zone of a soccer cleat is the part that ideally should make contact with the ball. The strike zone or vamp of the shoe is located on the upper front part of the shoe. As a forward, you may also want to get lighter shoes so you can make explosive movements. Look for shoes that weigh anywhere from five to eight ounces. If you're a midfielder, you'll spend most of a match running up and down the field. You'll need shoes that won't irritate your feet after spending ninety minutes sprinting back and forth. Make sure you pick shoes with comfortable insoles and midsoles in them with plenty of support for your heels. The insoles are the soft cushions inside of the shoes. Some soccer cleats have removable insoles. The midsoles are cushions that are built into the shoe. If you have a defensive position, your shoes will take a lot of punishment. Get shoes with a tough outsole that can withstand the damage. You'll need to be able to stop on a dime and change directions easily while tracking opposing forwards. Consider getting shoes with great traction. You might also want your shoes to have a large strike zone for clearing the ball effectively. The outsole is the bottom of the shoe that takes damage as you start and stop. If you're a keeper, traction will be the most important part of your shoe. Find shoes that can handle your back and forth motion. You'll need to be able to dig in your feet and jump from side to side easily. A sizable strike zone will also will also benefit your ability to perform kick-outs and back passes.
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One-sentence summary -- Strike the ball. Get comfortable. Play defense. Move laterally.

Using a squeegee, smooth the surface and remove any air bubbles that may be present. Leaving air bubbles can cause an uneven finish and improper adherence to a surface. Work from the middle and move outwards. Always push air bubbles outwards towards an edge to remove them. Aim for as smooth a surface as you can.
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One-sentence summary -- Finalize the application.

Harsh cleansers and exfoliants damage the skin rather than help them. Choose a gentle daily cleanser for your face and avoid using exfoliating products with rough edges, such as crushed apricot shells. Apply a noncomedogenic moisturizer to your face each day. Avoid picking or squeezing pimples or pores, which can lead to spider veins. Apply sunscreen with an SPF of 30 or higher each day to protect your skin from sun damage. Avoid going out in the sun during peak hours, and wear long-sleeved clothing and a wide-brimmed hat if you must. Wear a hat and scarf to protect your skin from extreme temperatures and wind burn in the colder months, as well. A poorly-functioning liver can lead to spider veins. Reduce your alcohol consumption and try taking supplements to support liver health. Such supplements include milk thistle, holy basil, dandelion root, and bupleurum. Consult your doctor before beginning any supplement regimen. This is especially important if you have an autoimmune disorder. Foods to avoid include processed foods (like lunch meat and hot dogs), fast food, sugar, wheat and gluten. If you are on steroids or hormone replacements, an unfortunate side effect may be spider veins. Talk to your doctor about alternative medications you could take. It's important that you don't stop taking a prescribed medication, like steroids, before discussing the decision with your doctor.
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One-sentence summary -- Use gentle cleansers on your face. Protect your skin from environmental damage. Support your liver. Avoid foods linked to inflammation. Discuss your medication options with your doctor.

Since chat logs were saved locally in MSN/Windows Live Messenger, you will need to have the same hard drive where the programs were installed or the chat logs were saved. Furthermore, you will need to have enabled chat logging in the MSN/Windows Live Messenger client. If you had not done so previously, then there will be no chat logs to recover. When enabling chat logging, users could select the destination folder for where the logs were saved. If you had set that manually, then that is the folder you will need to navigate to. Otherwise the default location is: C:\Users\<username>\Documents\My Received Files\<username>\History for Windows Vista, 7, or 8. C:\Documents and Settings\<username>\My Documents\My Received Files\<username>\History for Windows XP. Old MSN/Windows Live Messenger chat logs are stored in a .xml filetype. These can be read by a web browser. Open them with right-click > Open With and select your preferred web browser from the list.
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One-sentence summary --
Determine if your chat logs still exist. Locate the folder containing chat logs. Open a chat file with your preferred web browser.