Problem: Write the next sentence for:
How to use a trap bar for deadlifts
Load the bar.
You can practice deadlifts with a trap bar without any weight on it to get a feel for the apparatus. Then, you can add light weight when you feel ready.

OPTIONS:
- If you've never held a heavy object, like a dumbbell, go to the store if you don't know how to grab one. There are even specialty deadlifts designed for doubles, which can be acquired with only the boards as examples.
- If you've done other sorts of deadlifts before, you should know the mass you're comfortable lifting. Standard size trap bars weigh 35 pounds, classic trap bars weigh 45 pounds, and xl trap bars weigh 55 pounds.
- For example, if you put enough weight on the bar, you may begin to feel heavier as you are trying to lift the bar. Try using the trap bar without a weighted bar as a goal.
- If the bar is heavier than your maximum body weight, you can go crazy by it. The advantage of a trap bar is that it allows you to have your hands, feet, and torso directly under the bar..

Next sentence: If you've done other sorts of deadlifts before, you should know the mass you're comfortable lifting. Standard size trap bars weigh 35 pounds, classic trap bars weigh 45 pounds, and xl trap bars weigh 55 pounds.

context: How to whiten teeth
Use whitening toothpaste if you're on a tight budget.
A tube of whitening toothpaste typically costs less than $10 at the drugstore or local supermarket.
Look for a toothpaste with the american dental association (ada) seal of approval.

OPTIONS:
- This means the toothpaste you use to whiten is positive for your teeth. For many people, it doesn't matter if your mouth looks clean or not.
- Ada-approved whitening toothpastes use abrasive particles to polish teeth along with chemicals that bind to stains and remove them. Studies have proven that these toothpastes are no harder on your enamel than other toothpastes.
- Ada seals of approval will denote that whitening toothpaste has not been used for up to four decades. The ada seals of approval will generally have a different seal over the results of whitening purposes.
- This seal of approval means the product does not contain sulfates, which can taint or cause tooth decay. Look for a denture seal that is made of a harder substance known as enamel.
****
next sentence for the context: Ada-approved whitening toothpastes use abrasive particles to polish teeth along with chemicals that bind to stains and remove them. Studies have proven that these toothpastes are no harder on your enamel than other toothpastes.

IN: What happens next?

How to create good personalities for your characters
Start with a simple profile including these categories :
Name, age, gender, and occupation. All of these categories will affect your character's choices. Fill it out, starting with the protagonist of your story.

OPTIONS:
- Then, you should link it to a main character and maybe a more interesting story. In deciding your characters' personalities, try to choose one or two similarities.
- As an example, we'll use: jack , 15 years, male, gang member. Jack's age, gender, and occupation all affect his personality.
- You'll have the opportunity to discuss what traits they have, such as race, sex, or other characteristics that may have influenced your character. For example, maybe the protagonist of your story has had a traumatic childhood and is in recovery from that trauma.
- Focus more on your protagonist and then finally your main character. Edit your profile to your desired details.

OUT: As an example, we'll use: jack , 15 years, male, gang member. Jack's age, gender, and occupation all affect his personality.

Problem: How does the next paragraph end?

How to write a meaningful poem
Free write about topics that mean something to you.
If you want to write a meaningful poem, you should go into it with an idea of what you're trying to convey. Poems can be about a variety of topics: love, loss, grief, excitement, joy.

OPTIONS:
- Some ideas might include : Television: this is the beginning of a new season, and the longest season, which spans a vast length of time. You'll have a story moving forward around this happening season.
- It can help to sit down and do a 10 to 15 minute free write. Think about what's meaningful to you, and just start writing.
- You can write a poem about all or none of the above, so identify what you really want to express. If you're just beginning to write, begin at a level where you can still create a poem.
- Each topic will have a unique character or another characteristic. These themes will give the poem something to think about and draw your reader in.
A: It can help to sit down and do a 10 to 15 minute free write. Think about what's meaningful to you, and just start writing.

IN: Write the next sentence in this paragraph:
How to decorate difficult bedrooms
Decide on a colour theme.
This may be a subtle theme or the entire base of your room. Most room decorating articles say this, but it is quite important, otherwise your room will look random and untidy.
OPTIONS:
- If your walls are non-paint-able you may wish to add a large, coloured pin-board to your room. If you're lucky, your room came with one of these, but they are relatively easy to make and a savior when it comes to colour themes.
- Choose instead a theme based on the mood of your room. If you think you have tons of different colors in the room, go ahead and have column patterns.
- Consider whether you want simple shapes or fancy ones, which fit the theme. When selecting your theme, consider the type of space you will have, how many people you might invite to your party, what kind of colour scheme you plan to have, and whether you don't want to make a huge mess.
- Pick a theme based off of: : design designer sky sky and stars to break up the sky etc. Nature theme: design the sky as green or purple to totally set off the theme.

OUT: If your walls are non-paint-able you may wish to add a large, coloured pin-board to your room. If you're lucky, your room came with one of these, but they are relatively easy to make and a savior when it comes to colour themes.

Problem: How does the next paragraph end?

How to call the philippines
Use an online phone calling service.
There are many digital services you might use to connect with whomever you're calling in the philippines. Some popular ones include skype, google voice, jitsi, and voxox.

OPTIONS:
- Other worldwide calling services, like at&t, skype and google voice are also available, but for international calls, don't use them. Give the person a call that describes their country of origin.
- Be sure to research the services to make sure that you're calling the right person. You can create or download skype express or skype on your smartphone.
- You can also use the mobile voice service if your cell phone is a landline. In some areas, landline phone lines cannot connect to cell phones.
- Some of these services may cost a fee to call a landline or cell phone in the philippines; you should investigate each to find which works best for your situation. Digital phone calling services are often geared toward an international market, which means these are generally more affordable for making international calls.
A:
Some of these services may cost a fee to call a landline or cell phone in the philippines; you should investigate each to find which works best for your situation. Digital phone calling services are often geared toward an international market, which means these are generally more affordable for making international calls.