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You can check out the latest exhibits together and have lots to discuss after you leave. Museums and art galleries also often hold special events like lectures, film screenings, and musical performances that you could go to with your friends. If you need a new outfit or just feel like shopping invite a friend or two to join you. If you don't want to spend any money, go window shopping. Walk around, look at the displays in the shop windows, talk, and have fun! Brainstorm a story, write a script, gather props, and film your movie. You can try to do it in one shot or get pro and edit all of your footage together. Then, you can have even more fun when you watch the movie together. You can go out to your favorite restaurant, or eat in if you're short on money or not wanting to be in public. It'll give you a chance to chat with your friends while you eat or cook. If you're going out, make sure it's a place both you and your friends enjoy and that everyone can afford it. Having the meal at your house can save money and can be great fun. Invite your friends over and have a glass of wine while you're cooking or, even better, have a potluck and have all your friends bring their favorite dishes! It's fun when all the servers know you by name and your drink and it can be a great way to just relax and have a quiet chat with your friends. Pick a time every week, or every month to meet. Try having everyone who can make it meet every first Friday of the month, for example and catch up on everything that's happening in your lives. Having it specifically scheduled means more of your friends will be able to make it. Looking for cheap treasures at yard sales can be a ton of fun with a friend or a few friends. Watch your local newspaper for yard sale announcements during the summer months or just drive around and look for signs.

summary: Visit a local museum or art gallery with your friends. Go to the mall with your friends. Make a movie together. Get together for lunch or dinner. Hang out at your favorite coffee shop or pub. Shop at yard sales.

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Think of something that always makes you laugh, or recall your happiest memory. One recent study even showed that thinking about butterflies, flowers, fish, and smiley faces relaxed people while getting shots. Seeing it might make you feel worse, especially in the moments leading up to and during the injection itself. Don't look at the supply tray or table, either! Just close your eyes and breathe. your arm completely before getting the shot. Practice dropping your shoulder and lightly pressing your elbow against your waist. Doing so relaxes the Deltoid muscle, where you usually get shots. Not only will the shot itself hurt less, but your arm will feel better more quickly than if you tense up during the injection. Jumping in the middle of a shot can cause nerve pain, which leads to worse pain at the site of the injection. In fact, if you tense your body for an injection, you may experience pain in other areas as a result. Take a deep breath right before the shot, and exhale slowly during it. Slow, deep breathing temporarily helps with pain relief because it relaxes muscle tension. Also blowing in and out while the shot is given. Deep breathing also lowers blood pressure, balances Ph in our bodies, and helps in avoiding harmful stress hormones. By working the muscles at the injection site immediately, you increase blood flow to the area. This, in turn, speeds up the healing process. In the hours and days after your shot, keep moving your arm about to speed up the recovery process. A recent study showed that pain killers such as Ibuprofen, Advil or naproxen taken just after the HPV vaccine reduced the shot's effectiveness. Researchers believe other vaccinations may respond the same way. The painkiller causes the body to build up antibodies that work against the vaccine. To avoid this, just deal with whatever pain you're feeling. You can add an ice pack or cool compress for about 15 minutes to the injection site to relieve pain. You can get through it!

summary: Distract yourself with positive thoughts during the shot. Avoid looking at the needle. Relax Be conscious of your breathing. Move your arm immediately after the shot. Do not take a painkiller to relieve the pain.

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Add fresh herbs to the mix. Chop the herbs finely. Or use dried herbal mixes to taste. Sprinkle Parmesan cheese over the garlic butter. This provides a more intense, cheesy flavor. Use half butter/half olive oil in the second method above for a better toast-like result. Try sprinkling on onion powder or chili powder for a new twist. Sprinkle freshly cracked pepper over the top of the garlic butter or oil mix. Spread the olive oil and garlic mixture on bread, then top the slices with chopped onion and tomato. Add a few shavings of Parmesan cheese if desired. Cut a clove of garlic just in half, and grate over the toast. Then cut in half a tomato and grate over the toast. Cover with olive oil and some sea salt and pepper. Great to eat natural or with a piece of cheese or tomato!
summary: Consider varying the garlic and butter or olive oil mixes as follows: Make a delicious bruschetta. For Spanish toast, toast some white bread (cut in slices or larger pieces to taste).