In one sentence, describe what the following article is about: Cut a 2.5-inch slit in each shoulder of your t-shirt. Lay the shirt flat and cut down from the shoulder along each arm seam to create a 5 inch total cut when unfolded. Cut away the arm seam if you find that the inside of it shows after making your slit cut. You may also cut a wider V-shape instead of just a slit if you want more skin to show on the shoulder. However, the more fabric you leave, the more gathered and pronounced the final bow shape will be. Cut all the way around the bottom of the t-shirt to create one long strip. Cut this strip into smaller pieces and tie the end of each sleeve to create a bow shape. Cut two 2.5 inch pieces from your long bottom strip to use as ties. You can make the strips longer if you wish to wrap them around several times to create a thicker middle to your bow. Gather together the fabric at the end of your sleeve below the slit you made. Tie tightly with one of your fabric strips. Make sure you tie the piece in the middle of each sleeve, so it makes an even fanned-out bow shape from the fabric on either side of your shoulder slits. Cut away from the neckline at the back of your shirt, about 4 inches from the top to create a wider U-shape. Then cut out about a 4 by 2-inch strip from the excess material to use as a tie later. The lower you cut the back of the neckline, the lower on your back the bow will be. You can always adjust this cut to be lower later, so cut less to begin. Make a cut all the way across the back of the shirt, 6 inches down from each armpit. Gather the fabric between this cut and the neckline and tie with your fabric strip to create the bow. Make sure to start and end your back cut just inside the side seams of your shirt. Otherwise, the cut can grow wider around the sides of the shirt. Tie the bow together securely at the center of the gathered fabric with the scrap that you cut from the neckline piece. Wrap the piece around several times if the fabric allows.
Summary: Cut a slit in each shoulder for bow sleeves. Cut pieces from the bottom of the shirt for ties. Cut out the neck first for a bow-back shirt. Make a slit across the back and gather towards the top.

In one sentence, describe what the following article is about: List your name, the company's name, and a good phone number or email where the client can reach you. This will make it easier for the client to remember your information so they can reach out to you if they have any questions or concerns about your bid. Make sure your list is detailed and thorough so your client knows what to expect each time you're on site. With each service you write, give your estimation of how long it will take to complete. If the bid is for a recurring job, then you'll need to include how many times you'll be cleaning the space. Let the client know if you'll be cleaning, daily, weekly, or monthly depending on what you discussed with them earlier. If you're working in a large building, specify what areas you'll clean during specific days. For example, you may clean odd-numbered floors on Tuesday and even-numbered floors on Thursday. If the job requires you to bring your own equipment or cleaning supplies, include what you're bringing and what you're using it for. If you need to rent specialty cleaning equipment, make sure to include it in your list of supplies. Only include the supplies that you and the client agreed upon. For example, if they are providing brooms and mops, don't bring your own and charge them for it. If you need to bring a special cleaning agent that isn't as common, you can charge an additional price for them. After you've listed all the supplies and services you're providing, break down your costs so your client knows exactly what they're paying for. Include travel times to the site, supply expenses, and labor charges for your employees. Either take your bid directly to the client or send it over an email so they can easily look at it. Provide your contact information so they can reach out to you if they have any questions on your proposal. Give the client 90 days to respond to the proposal and let them know you can't start working until the bid is accepted. Follow up the next day with a phone call to see if they received your proposal and to establish a good repertoire with the client.
Summary: Put your contact information at the top of your company's letterhead. Write the services you're providing and how long they take. Mention how often you'll be cleaning. List any supplies you need to bring with you during the cleaning job. Give the total bid amount at the bottom of your proposal. Deliver the bid to your client.

In one sentence, describe what the following article is about: Your ex may try to come back into your life when they need attention or intimacy. Verbalize to your ex that "over means over" and refuse to allow the person to drop in and out of your life. Turn down the offer if they ask you to hang out one-on-one or have sex. This also means communicating your boundaries when the person expects you to drop everything to see them or interferes with your other relationships. Try to discontinue any joint activities that the two of you may have shared. Your ex may think that you two can continue some of these even though you have broken up. You will need to choose to discontinue them, or find new outlets away from your ex. If you've been in a relationship for an extended period of time, you may have been neglecting your self-care. Use your new single status to make yourself number one. Do all of the things that you've always wanted to do but never did in your relationship. Take yourself out to new and interesting restaurants, browse around art galleries, and attend concerts. On your self-dates, be sure to look your very best just as you would on a regular date. Get a new haircut or try out a new signature scent. Your self-esteem can take a hit after a breakup. Remind yourself how worthy you are by surrounding yourself with positive, supportive people. If you lack a strong support system, try joining a new club or organization in your area. You could also try to rekindle and rebuild relationships that you may have neglected while you were with your ex. Think of one small way to challenge yourself and do it. Taking even a minor risk can make you feel empowered. Take self-defense, sign up for a cooking class, complete a certification for your job, or wear brighter colors in your everyday wardrobe. Switching things up can make you feel brand new. You could also try journaling. This can be a valuable outlet for your feelings.
Summary:
Set strong boundaries with your ex. Date yourself for a while. Spend time with people who build you up. Try something new.