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How to make a healthy omelet
Consider the nutritional value of egg yolks.
Though whole eggs contain a bit more protein than egg whites, their relative value comes from nutrients and vitamins that are plentiful in the egg yolk. For instance, even a small raw egg contains meaningful amounts of iron, phosphorus, zinc, and folate.
A: Further, yolks also contain good vitamins a and d, as well as a bunch of choline, lutein, and zeaxanthin, all of which your body needs. Substitute egg whites to limit cholesterol.

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How to treat iron deficiency anemia
Choose a ferrous iron supplement.
Iron can exist in two ionic forms: ferrous and ferric. Ferrous supplements are better absorbed than ferric.
A: These include ferrous sulfate, ferrous gluconate, ferrous fumarate, and ferrous citrate. Ferronyl is another form of iron that is better absorbed and commonly used in treatment of iron deficiency anemia.

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How to convert grams to calories
Look at the nutrition label.
Most food labels will list how many grams of fat there are for each serving of that specific product. This is how you will calculate the calories.
A: Multiply the fat grams by nine. Every gram of fat contains nine calories.

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He coughs and passes it off to the friend to his right, while the friend to his left laughs at him. the camera
A:
pans to a woman holding a chicken wing and she turns away from the camera.