Write an article based on this "Set an export location. Set your file naming parameters. Set the file format/extension. Resize your images. Sharpen your images. Put a watermark on your images. Post-process your images. Finished."
article: This is the location at which your photos from Lightroom will be placed. You can define a subfolder under the main directory for better organization. You can also set here what the program will do when it encounters existing files in the destination folder bearing the same filenames. Define how your output files would be named. You can leave this option empty and have the photos use their existing filenames, or you can opt to define their naming convention through the use of their current filenames, sequences and timestamps, metadata, and a custom text. Select what file type or format you'd want your edited photos to be in. You can also define, between 0 and 100, what the image quality would be and the maximum file size of a file. You can resize your image by ticking on the "Resize to Fit" checkbox and selecting from the dropdown box what measurements to use. You can resize using Width and Height, Dimensions, Long Edge, Short Edge, or Megapixels. You can also choose not to enlarge your photos by ticking the Don't Enlarge checkbox to reduce quality degradation caused by enlargement. You can define how much sharpening would be applied to your photos. Choose to sharpen for Screen, Matte Paper, or Glossy Paper or leave this blank (unchecked) if you don't need any sharpening. If you would want to automatically embed a watermark on all of your photos, you can easily do that during export from Lightroom. Tick the Watermark checkbox and define what watermark should be used for all of them. This is useful when you want to put your name, copyright information, or your logo on your photos. If you just want to use or keep your edited photos as they are after Lightroom, opt for 'Do nothing' in the "After Export" dropdown box. If you want to use these photos in another application, you can select this option by choosing Open in Other Application and defining the program to be launched after the export process.

Write an article based on this "Maintain a well balanced diet and a healthy weight. Exercise daily, but avoid strenuous activity. Take daily prenatal vitamins and folic acid supplements. Cut down on alcohol, caffeine and smoking. Avoid all medications and drugs, unless necessary."
article: To reduce your risk of another miscarriage, you should eat a well balanced diet that contains the four food groups: fruits and vegetables, protein, dairy and grains. Make sure your daily diet consists of five portions of fresh or frozen fruit, six ounces or less of protein like meat, fish, eggs, soya, or tofu, three to four servings of fresh or frozen vegetables, six to eight servings of grains like bread, rice, pasta, and breakfast cereals, and two to three servings of dairy like yogurt and hard cheeses. It is also important that you maintain a healthy weight for your age and body type. Avoid being underweight or overweight. You can calculate your Body Mass Index (BMI) using an online BMI calculator and determine how many calories per a day you should be consuming to maintain a healthy weight. When you are recovering from a miscarriage, it is important that you avoid intense exercise and focus on mild activity, like walking, yoga or meditation. Maintaining a daily exercise routine will keep you feeling healthy and energized. It can also ensure your body is at its best and ready to conceive again. Doing gentle exercise like yoga can also help you reduce any stress or anxiety you may be experiencing due to the miscarriage. Managing your stress is essential to remaining healthy and ready for pregnancy. Maintaining a well balanced diet and a healthy weight through exercise will provide your body with many essential nutrients and minerals. But prenatal vitamins and supplements like folic acid have been shown to reduce the risk of a miscarriage and having a baby that is premature or small for its gestational age. Talk to your doctor about taking folic acid supplements to help you recover from the miscarriage. Folic acid supplements can help to reduce the risk of neural tube defects like spina bifida, where your baby's spinal cord does not develop normally. Once you become pregnant, you will be prescribed folic acid supplements free of charge. Research has shown that drinking, smoking, and caffeine consumption can increase your risk of a miscarriage. Limit or cut out alcohol from your diet. Women who drink every day and or more than 14 units a week have a higher risk of miscarriage. Stick to one to two units of alcohol a week or stop drinking completely while you try to conceive. If your partner is a heavy drinker, this could reduce the quantity and quality of his sperm. Be safe and cut down on smoking or stop smoking while you try to conceive. Pregnant women are told to limit their caffeine intake to 200mg a day, or two mugs of coffee. Keep in mind caffeine can also be found in green tea, energy drinks, and some soft drinks. There may also be caffeine in certain cold and flu remedies and in chocolate. Try to cut down on caffeine, especially when you are trying to conceive. Unless your doctor recommends certain medications to treat an infection or other medical issue, you should avoid all medications and drugs when you are trying to get pregnant. Avoid over the counter medications, as well as herbal remedies. Herbal remedies are not regulated by the Food and Drug Administration (FDA), so you should always check with your doctor before you take any herbal remedies or medications. If you are taking antibiotics for an infection, wait until you have completed the antibiotic course and the infection has cleared up to try to conceive. If you are taking medication for an ectopic pregnancy, wait three months after methotrexate treatment to try to get pregnant. If you are being treated for an illness or infection, wait until you have finished the medication course before you try to conceive.

Write an article based on this "Examine your own values. Determine what some of your own interests are. Brush off mistakes that you make. Set SMART goals and work towards them."
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Your values will guide your personal interests and behaviors, so it's worth taking some time to figure out what they are. To help you identify your core values, make a list of those characteristics you find important, such as freedom, power, helpfulness, and integrity. Try to prioritize the list. This will help you come up with your core personal values. Your values may change over time. Your list won't remain static, and that's fine. The point is to check in with yourself and clarify your values. You can do this exercise any time to help you with that process. If you are struggling to come up with a list on your own, you can look for one online to help get you started. This is an important part of getting to know yourself and staying true to who you are. Interests can include things like interpersonal skills, professional skills, and hobbies. Once you have a few of your own strengths in mind, you'll have a better idea of yourself and a better handle on what it means to be true to yourself. For example, maybe one of your siblings is an incredible athlete. But, you lack their athletic talent. That's fine! Figure out what you are good at: maybe that's art or business, for example. Or, if you hang around with people who constantly play video games but realize you're not interested in that lifestyle, find a way to spend less time around video games and more time doing something you truly enjoy. Everyone can and will make mistakes. Over time, it's important to learn from the mistakes you've made and move forward, rather than dwelling on them. Otherwise, you'll continue to mentally beat yourself up for something that's in the past and unchangeable. For example, if you fail a test in high school or college, don't be too hard on yourself. Instead, figure out what you did wrong that made you fail, and work to correct that error on your next test. You'll have more personal drive and integrity if you have personal and professional goals to work towards. SMART is an acronym which stands for: Specific, Measurable, Attainable, Relevant, and Time-Bound. SMART goals can help you be realistic about the types of goals you can achieve, and will help keep you on track to meet the goals. For example, say you want to be a musician. First, be specific: decide what type of music you'd like to play, and at what professional level. Then, decide if you can attain these goals. (If you want to be the conductor of a local high-school band, that's very achievable. If you want to be the next Jimi Hendrix, that may be less attainable.) Make sure your goal of being a musician is relevant to your personal interests (even after 1, 3, or 5 years have passed), and give yourself a specific time limit in which to meet your goals.