The frenetic lifestyle that many people live today is very harmful. Rushing here and there, being constantly on call, balancing multiple layers of responsibility may give you a sense of accomplishment even make you feel important, but it takes a huge toll on every aspect of life. When you constantly push yourself to take on more and more challenges, it is easy to lose sight of why you wanted to be successful in the first place. For many, the reason was to be able to spend less time working and enjoy life more. A frenetic, high-pressure lifestyle creates exactly the opposite. There is a very dark side to constantly pushing yourself to produce more and more. Unfortunately, it creeps up on you and becomes a serious case of self-negligence. When you are busy and driven every minute of every day and well into the evening, it is easy to neglect important things in life that keep you healthy, happy, and create quality of life. A continual stream of urgent tasks that must be completed will overshadow the not-so-urgent, but important activities that make life worth living. It is not just physical well-being that is neglected mental and emotional well-being also suffer when there is no time for self-care. When your daily schedule is crammed to overflowing one of the first areas of neglect is your diet. Eating regular, nutritious meals become a thing of the past. You are not only too busy to sleep or even take a deep breath now and then, there is no time to prepare decent meals Convenience foods, frozen dinners, take out and fast foods become the norm. It is a steady diet of additive filled, sugar and fat-filled dishes, loaded with empty calories that provide minimal nutrition and damage the body. It is impossible to sustain any level of good health on such a diet. Question: What bad effect does being busy bring? Options: - Feeling important and productive - not enough information - Success in your field - Self-neglect === The correct answer is
Self-neglect

Is not necessarily worth two of anything, anywhere else. But it can certainly be a heck of a lot of fun. During my days as an inmate in Bridges House at the University of New Brunswick, I shared this space with about 99 other testosterone-addled 'young adults' whose charming tendency to get completely out of hand was barely held in check by the rod of authority of the Don and Resident Fellow. This is not to say that these two worthies weren't good at their jobs; more accurately, their task was more akin to herding cats -- fairly obtuse, barely socialized cats. Given the state of controlled chaos that existed, it wasn't unusual for little conflicts to arise from time to time. Being rather physically small and odd, I came in for a certain amount of abuse from someone called Scut, a large and obnoxious Newfie (hmmm, that's like saying that water is wet). I can't remember what it was he did to me, but it was serious enough that I decided to get my own back. It's been said that revenge is a dish best enjoyed cold. I think revenge is a dish best enjoyed in secret with no chance of counter-revenge to spoil the occasion. And so it was that I laid my plans against Scut. The occasion and place were set. My means of entry was secured. Now I needed material. For me, the only good fish is a live one. Even though I hale from NB, I really don't like free-swimming seafood. Considering the unimaginative cuisine of my youth, it's surprising that I eat anything at all. So with dead, smelly fish in mind, I persuaded my friend Shan to pick one up when he was down at the Saturday Farmer's Market. He returned with a four-pound shad, frozen solid. Shad has even more bones than other fish and you'll never see it featured on any cooking show (except maybe Iron Chef, where the disgusting and unusual seems to be standard). It took me all day to thaw out the fish in the lounge sink?#8364;?an activity which elicited howls of complaint from the guys trying to watch TV. Question: What type of fish is the author using? Options: - Shad - Cod - Mackerel - not enough information === The correct answer is
Mackerel

*Question*
Regular readers of Beauty Best Friend blog will know that I suffer from an extremely sensitive scalp which can be really itchy, and I have to be very careful what shampoo I use. I know that I'm sensitive to shampoos containing sodium laureth sulfate (also known as SLS, it's the ingredient that makes shampoos, shower gels and soaps lather) but I'm also sensitive to some other ingredients in shampoos too mainly fragrances. I had previously been using Rainforest Balance Shampoo and Conditioner from The Body Shop®️, but I found the conditioner a bit too rich and my hair didn't always feel totally clean after using it. So I started doing a bit of research into recommended natural shampoos and this Sensitive Shampoo from Lavera kept coming up again and again! Several of the reviews I read said that this was the best shampoo for sensitive scalps and that it left hair feeling really clean and soft, so I decided to try it. The shampoo is a translucent peach-coloured gel that contains organic witch hazel and organic almond milk. It has quite a strong scent, but it's a nice one so it doesn't put me off. The shampoo feels creamy when you rub it together in your hands, but I did need quite a lot of it to get a good lather on my first application the second application lathers a lot more easily. I definitely agree that this makes hair feel a lot cleaner than a lot of the other SLS-free shampoos that I've tried, my hair feels clean and full and soft when I've used it the same way it would do if I were using a regular shampoo. I think it also helps my hair to dry more quickly and makes it easier to straighten too. But where this shampoo is outstanding is the way it makes my scalp feel my scalp feels soothed and calm and there's no hint of itching. I've been using Lavera Sensitive Shampoo for over a year now and I wouldn't change it for the world, it's definitely one of the best shampoos for a sensitive itchy scalp. Question: How long has the author had a sensitive scalp? Options: - a few months - a few weeks - not enough information - Their whole life === The correct answer is
**Answer**
Their whole life