How to recognize the symptoms of endometriosis
Pay attention to your menstrual cramps.
Severe pain during your menstrual period is known as dysmenorrhea. It's normal to experience cramps for a few days before and during your period, but if these cramps are so painful that they interfere with your life, schedule an appointment with your primary care physician or gynecologist.

For many women with endometriosis, these cramps get progressively worse over time. Take chronic pelvic pain seriously.

How to use a fire starter
Find the right location for a fire.
Not every place is suitable for a fire, either because it can be difficult to start or because of the dangers involved.
Try to find a place out of the wind.

A breeze can blow out fires that you attempt to start or spread fires out of control. If you can, find a sheltered area where it will not be a factor.

A man and a woman are at a parking lot as the woman is learning how to roller blade. A black screen appears with white letters. a man with a helmet and a longbord

walks ahead as he helps the girl in the roller blades get across grass.

How to use youtube
Log in using your google account.
Logging in provides a variety of benefits, including being able to comment, save videos to watch later, subscribing to channels, and uploading your own videos.
Create google account for free if you want access to all of youtube's features.
Youtube accounts are no longer separate from a general google account. Use the search bar to find videos.