You'll need grocery bags (typically 1-2, depending on how big your waist is), a pair of scissors, a pencil, a thick string (such as yarn or twine), and either packing tape or a stapler. Having a ruler will also help, but isn't absolutely necessary. Pick the skirt up and tie it onto your body. Use a bow so that it is easy to tie and untie your skirt. The tape or staples should be on the inside of your skirt, so that they cannot be seen from the outside.

Summary: Gather all of your materials. Put the skirt on!

It's best to position your hands at about shoulder-width apart. This will allow you to create a more even roll. However, hold your blinds in whatever way is most comfortable to you. Fold up the bottom edge, then slowly roll up the curtains until you reach your desired height. Go slowly so you can make sure each layer is even with the last. It's up to you how tightly you want to roll up your blinds. You might like the look of tightly rolled blinds, or you might prefer loosely rolled blinds. Either way works. Make a neat bow on both sides to hold up the blinds. You may need to loosen and re-tie the bows several times to get them how you want them.

Summary: Grab the bottom of the blinds with both hands. Roll up the blinds to the height you prefer. Tie off the ribbon or cord on each side of the blinds.

Seeking help from a mental health care provider (a psychiatrist or psychologist) is a very important part of recovering from PTSD. Going to therapy as early as possible once the PTSD has appeared is preferable, as early treatment can mean a faster recovery. People with PTSD can also seek help in a community-based center or clinic. The longer symptoms are allowed to continue without the help of a mental health care provider, the harder it will be to change and recover from those behaviors. If your loved one has agreed to go to treatment, make it easier for them by gathering information on different therapists. You can also set up an appointment for them once your loved one has determined which therapist they would like to talk to. If your loved one refuses to get treatment, go to a counselor yourself and discuss the challenges you are facing when dealing with your loved one's PTSD. The counselor may be able to give you some tips on how to handle your loved one's symptoms and refusal to get help. Tell your loved one that you went to see a therapist. Telling them about your experience will normalize going to a psychiatrist, which may make them feel better about seeking help themselves. If your loved one is having a hard time accepting the need to go to therapy, tell them that you will go to therapy with them. Therapy for families of people suffering from PTSD can be found in many community clinics.

Summary: Discuss the benefits of getting treatment with your loved one. Collect information about treatment for your loved one. Go to a counselor to seek help if your loved one refuses to go to therapy. Let your loved one know that you are willing to participate in family counseling.

Combine one part oregano oil to three parts olive oil or coconut oil (or a carrier oil of your choice). Dip the cotton swab in the ointment and apply it onto rashes and insect bites to alleviate itching. You can also soothe and clear skin blemishes with the oregano ointment. Additionally, you can massage the ointment into the bottom of your feet to boost your immune system. For toenail fungus or wart/mole removal, combine one part oregano oil to one part carrier oil. Use a cotton swab to apply the ointment onto affected areas. Drink the water to relieve a sore throat, toothache, and menstrual cramps. Drinking oregano oil infused water can also aid in digestion and boost your immune system. You can do this up to four times daily for no more than 10 days. Alternatively, you can hold a sip of water in the back of your throat. Add two drops of oil to the water in the back your throat. Swallow the water and chase it with a few sips of fresh water. A daily dosage of 600 mg of oregano oil can help fight harmful organisms in your body. Additionally, to support healthy respiratory function, add one or two drops to a veggie capsule. For the best results, consult your physician first before supplementing your diet with oregano oil. Do not take the supplements for more than 10 days. Bring a pot of water to a boil and turn off the heat. Add one to four drops of oregano oil to the water while it is hot. Stand over the pot of water. Drape a towel over your head, shoulders and the pot. Breathe in the steam from a comfortable distance for 15 minutes or until the steam stops. Only use one drop of oil if you are treating your child's allergy or cold symptoms. The combination of oregano oil and steam is great for relieving cold and allergy symptoms. Place one to two drops of the oregano oil into your diffuser's water reservoir, or per the instructions on the instruction manual. Turn your diffuser on and enjoy the calming benefits of oregano oil. Using oregano oil for aromatherapy can promote a balanced mood, reduce stress, and curb emotional abnormalities.
Summary: Apply it topically. Add a drop to cup (120 ml) of water. Take a supplement. Make a steam tent. Use it for aromatherapy.