INPUT ARTICLE: Article: Milk conditioning can be used with just milk, but you can also use other items in your pantry for a natural hair mask to get beautiful, shiny hair. For regular milk conditioning, whole milk works best. You can use lowfat milk for fine hair, and cream for very coarse hair. Put it in a small spray bottle and spray over your hair, waiting 30 minutes before washing it out with shampoo. Adding honey can seal moisture in your hair, and is a fan favorite for the combination conditioner. Milk-and-honey conditioner works great repairing damaged hair. Combine two cups of warm whole milk with two teaspoons of honey and stir until combined. Pour it over your hair and let it sit for 30 minutes. Coconut milk can be used with essential oils to create a mask to fix dry hair. For this recipe, you may want to purchase essential oils to add to your mixture, if you desire. Refrigerate one can of unsweetened coconut milk overnight, before applying it to dry hair starting at the roots. Let it sit for 20 minutes before you rinse and comb the coconut milk out. When used properly, food and fruits can be used to create mixtures to treat your hair. Foods and fruits like bananas, avocados and olive oil can all be combined to treat dry, damaged and frizzy hair. Blend one banana with one tablespoon of your choice of olive oil, coconut oil or almond oil. Once the combination reaches a paste-like substance, you can apply it to your hair and leave it for 30 minutes before shampooing and conditioning as usual. Mash up a whole avocado with 1-2 teaspoons of olive oil and apply to all parts of your hair. Secure in a loose bun with a shower cap and leave it for 30 minutes, before rinsing in the shower with shampoo and conditioner. Since you're using milk conditioning for your hair, you may be interested in exchanging the harsh chemicals in your shampoo with all-natural ingredients as well. Eggs and apple cider vinegar are great options for mixing shampoos. Separate two egg yolks from their whites, and whisk the yolks before applying them to your hair. If you'd like to leave them in for several minutes, you can whisk the yolks with one tablespoon of mayonnaise for a pre-treating cream. Apple cider vinegar is a good tool to mix with water while you're in the shower to use in lieu of shampoo. You can use 1/2-1 tablespoon of apple cider vinegar with one cup of water, doubling these measurements to cover the length of your hair.

SUMMARY: Decide which products you'd like to use for your conditioner. Add honey to your milk conditioner. Use coconut milk instead of regular milk. Try new fruits in your conditioners. Create an all-natural shampoo.

INPUT ARTICLE: Article: To keep your skin looking young, use sunscreen with an SPF of at least 30 every day. This UV protection will help to prevent fine lines, age spots, and skin discoloration. Opt for a lotion or moisturizer with broad spectrum protection, meaning that it will prevent skin damage from both UVA and UVB rays. Apply sunscreen to bare skin at least 15 minutes before going outdoors. Purchase a lip balm with SPF to protect your lips from sun damage. Always apply makeup after applying sunscreen. Some makeup includes SPF protection in it. If you buy an all-purpose moisturizer with SPF in it, purchase a separate moisturizing cream to apply generously to your bare face before bed when you will not need UV protection. Get advice from a product consultant at a beauty supply store or research online reviews to choose a moisturizer that is right for your skin. Look for ingredients that target your specific skin type, such as: Ceramides, glycerin, and mineral oil for dry skin Lavender oil, rose oil, or green tea extract for sensitive skin Hyaluronic acid or glycerin for oily or combination skin Retinoids, derivatives of vitamin A, increase your skin's production of collagen and regulate skin cells, leaving skin looking more youthful. Buy a mild retinoid cream from a department store or beauty supply store, or visit a dermatologist to get a prescription for a stronger retinoid treatment. Prescription retinoids may be rougher on skin for the first few weeks of use (e.g., causing redness or peeling skin), but will ultimately produce faster and more noticeable results. Ease into using retinoid creams or lotions by applying a pea-sized amount at night for 2-3 nights before using it as you normally would a day or night moisturizer. If the formula is too harsh for your skin, try a milder formula of retinoid moisturizer.

SUMMARY: Wear sunscreen every day. Use a rich, moisturizing night cream. Use retinoids to fight fine lines.

INPUT ARTICLE: Article: Starting with your pants unbuttoned, push the tail of the shirt down into your waistband. Make sure it's straight and fully extended so there are no wrinkles. You want to start with as crisp and clean a foundation as possible. The military tuck will work best with a shirt that reaches at least 34 inches (7.610.2cm) below your waistband. Zipping your pants halfway up (but not buttoning them just yet) may help hold the shirt in place while you carry out the next few steps. Pinch the material between your thumb and forefinger just above your waistline. This will create a small dimple on either side of the fold. The place where you fingers meet will determine how much extra room you have in the shirt. Hold the fabric so that it sits close to your body, but not so snug that it pulls. Pull the material towards your back pockets so that it neatly overlaps the rest of the shirt. Try not to let the shirt tail crinkle or bunch upthe fold should lay perfectly flat in one piece. It may be easier (and tidier) to pinch and fold the sides of your shirt one at a time so you can use both hands. The crease created by the fold will just barely be visible above your belt, and will be hidden altogether when you have your arms down at your sides. Finish zipping and buttoning your pants like normal. Then, cinch the belt down nice and snug to hold your carefully-arranged shirt tail in place. Use the palm of your hand to gently work out any wrinkles in the fabric around your waistline. Avoid tugging at the shirt once it's tucked. This is likely to just make imperfections worse. The military tuck is typically tight enough to keep a wayward shirt tail in place throughout the day.

SUMMARY:
Tuck your shirt in like normal. Grip the excess fabric on the sides of the shirt. Fold the excess fabric back on itself. Tighten your belt around the shirt.