context: People are standing next to bmx bikes in an indoor field. The guys then mount their bikes behind the start line. all of the guys
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next sentence for the context: then race across a track of hills and sharp turns.

context: He is a demonstrating how to make a seasonal alcoholic drink. He picks up the liquor bottles that he will be using for the drinks. he
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next sentence for the context: uses the jigger to measure and then pour the necessary ingredients into the shaker.

context: How to do russian twists
Place a mat or towel on the floor.
Place the mat near a couch or another piece of furniture that has a small, but big enough, space to stick your feet under. The resistance from the couch will stabilize your body while you do the twists.
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next sentence for the context: Lie down on the mat with your knees bent and place your feet under the couch. Alternatively, you can have a friend hold your feet down for you instead of the couch.

context: How to engage staff
Allow your staff to influence you.
If your staff believes that you will truly hear the things they say, they will be more apt to embrace open communication in both directions. When an employee offers you a good idea, acknowledge it and incorporate it into you plan moving forward.
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next sentence for the context:
If employees feel as though they have a say in how things happen, they will be more engaged with you as their manager and the job in general. By demonstrating that you value their opinions, you establish a culture in which the opinions of others are respected, including your own.