What happens next in this paragraph?

How to stop spending all night on the computer
Determine in advance how much time you want to spend on the internet.
Set a timer if the time you will be on is shorter than an hour or so (most timers have a maximum of 1 1/2 to 2 hours).
This works well if you have errands to run or chores to do around the house.
Possible answers:
[-] Read a book or something that will occupy your mind before the internet. Watch a movie or a tv show that is either fascinating or interesting (where there are characters)..
[-] Set an alarm clock if you need to be off at a specific time. For example, if supper has to be made at 5:00 and it is 2:30, set the alarm..
[-] Take advantage of the free internet data available online when you log in at home. You can also use your smart phone if you need to download private internet browsing software to save time..
[-] Decide with whom to spend the time. It's possible you are their friend, colleague, partner, neighbour, or more..
Set an alarm clock if you need to be off at a specific time. For example, if supper has to be made at 5:00 and it is 2:30, set the alarm.