IN: What happens next?

How to cut down on garbage pickup expenses
Recycle as much as possible.
Many municipal areas now offer weekly pickup of recyclable materials. Max out the amount of items that you recycle, since any items that are recycled are items that will not end up in the garbage bin.

OPTIONS:
- This is because recycling is not the most economical time of day. Instead, look for greener materials like meat, fresh drinking water, or recycled fruit and vegetable food.
- Have a compost pile, if you live in a suburban or rural area where it can be hidden out in the yard. Turn it periodically and take such other steps as may be needed to make it compost efficiently and not harbor pests or otherwise become a nuisance.
- If you can, save some money by dumping away recyclable items before they get lost and/or become potentially hazardous. Materials may become unnecessary by the time your city or county's garbage collection service sends all of their trash out.
- To save money online, make a list of recyclable items for the week before the pickup, as well as the amount of spools, plastic bags and blowers to pick the recyclable items up for pickup. Wash down your cars with juices.

OUT: Have a compost pile, if you live in a suburban or rural area where it can be hidden out in the yard. Turn it periodically and take such other steps as may be needed to make it compost efficiently and not harbor pests or otherwise become a nuisance.

Problem: How does the next paragraph end?

How to get hot legs fast
Play a song that is about 3 minutes long.
Do squats for the entire song.
If you want to challenge yourself, hold a medicine ball or any other slightly heavy object.

OPTIONS:
- When the song ends, squat and raise the medicine ball (or make sure it's at eye level) over your body. Give a thumbs up to a ref if you're disqualified.
- Start with small (3 to 4 inches in front of the top of your big foot) squats for about a minute then hold a warrior ball in front of your big foot. The music song doesn't have to move, you can do whatever song you like.
- Do squats or ones that start at the bottom, as these are at the least more challenging. Start with your knees, roll your knees, your feet, and your head.
- Repeat the song, or change it to another 3 minute song. Do calf raises (raise up on your toes and then come down) for the entire song.
A: Repeat the song, or change it to another 3 minute song. Do calf raises (raise up on your toes and then come down) for the entire song.

IN: Write the next sentence in this paragraph:
How to get well during your hospital stay
Wash your hands.
To reduce the risk of getting a bacterial or viral infection during your hospital stay, wash your hands on a regular basis with soap and water. Wash your hands any time they become soiled, such as after using the bathroom, coming into contact with people who are ill, or before eating.
OPTIONS:
- Use a " medical glove " to make sure you take off any protective gloves before participating in strenuous activities. Make sure your hands are free of bacteria before and after you eat.
- Avoid touching your face frequently, particularly your mucus membranes, such as the eyes, nose, and mouth. Viral and bacterial infections are easily introduced into your body via these areas.
- Apply a thick layer of antibiotic ointment. Applying antibiotic ointment to your hand will protect it from bacteria by preventing the spread of germs from one area to another.
- Wear non-disposable hand sanitizer for these situations. Also change your socks if the nurses/doctors question you about the health of your feet.

OUT: Avoid touching your face frequently, particularly your mucus membranes, such as the eyes, nose, and mouth. Viral and bacterial infections are easily introduced into your body via these areas.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to deal with your mother's abusive boyfriend
Offer your support.
If you have witnessed the physical, verbal, or sexual abuse of your mother, you should go to her and express your concern. Tell her what you saw or heard and explain your feelings as best you can.

OPTIONS:
- You may be scared, worried, or sad about the abuse. It's possible that your mother may not want to talk to you about the abuse.
- Remember that your mother's abusive husband cheated on her and did not make her feel safe. A mother's abuser is often able to play hero.
- Be ready to ask for the necessary advice and help. Remind her that you can be there for her if she needs you.
- See if your mother has come to you with an explanation. If your mother has never expressed support before, see if you can approach her on your own.
****
Answer:
You may be scared, worried, or sad about the abuse. It's possible that your mother may not want to talk to you about the abuse.

Problem: What happens next in this paragraph?

How to apply decals
Choose a flat surface to put your decal on.
You can put your decal on a wall, glass window, painted wood, the outside of a vehicle, or another non-porous flat surface. Avoid porous surfaces made out of things like brick, cement, and leather, or your decal may not stick properly.
OPTIONS:
- Avoid applying your decal in extreme temperatures. Put your decal on your chosen surface when it's between 50-90 f (10-32 c) outside or in the room you're applying it in.
- Other flat surfaces, such as metal or fiberglass, can be tricky to view. However, many folks like to take their decal off of car or home objects before getting ready to put it on a flat surface.
- Get a stencil that will cover the decal completely, like a dome-shaped, disc-shaped, or american eagle stencil. A good stencil will cover the entire background of your decal.
- You can trace lines to prevent chipping. These can be traced later with a long pencil.
A: Avoid applying your decal in extreme temperatures. Put your decal on your chosen surface when it's between 50-90 f (10-32 c) outside or in the room you're applying it in.

How to massage your uterus after birth
Consult with your birthing professional.
Uterine massage is typically performed immediately after birth to help with placenta delivery and to lessen the likelihood of hemorrhages. Uterine massages aren't necessary for everyone, though.

OPTIONS:
- It's best to do it as soon as possible after childbirth to get your uterus properly stimulated before the actual birth will happen. Consulting with your birthing professional is also great for supporting your recovery before labor, as they are already familiar with your specific situation.
- Don't force uterine massage on a woman or boy after birth, as this could trigger what's known as a placenta infection. Your massage assistant may perform an " exam " to get a sense of how the procedure works.
- Talk to your obstetrician, doula, or other birthing professional about when and why they would recommend a uterine massage. Massage will typically be recommended if you had a long or complicated active labor, or if you lose more blood than anticipated during and immediately after labor.
- If you have someone who has kidney or liver problems or has an irregular menstrual cycle, you may need to have a massage done to help calm the body and tissues. Take prescription medication to help reduce pain.
Talk to your obstetrician, doula, or other birthing professional about when and why they would recommend a uterine massage. Massage will typically be recommended if you had a long or complicated active labor, or if you lose more blood than anticipated during and immediately after labor.