INPUT ARTICLE: Article: Before you mount your horse, make sure they are in a place where they will not be spooked. Move them away from buildings, fences, people, other horses, or trees before you mount the horse. Double-check your tack to make sure everything is secure, particularly the girth. You can also make sure the stirrups are properly adjusted to fit your feet. Mounting blocks are miniature sets of stairs used to help a rider mount a horse. Put the block on the horse's left side, and place the reins over the horse's head. Climb the stairs to easily get on your horse. Mounting blocks also put less strain on the stirrups when you get on the horse, which decreases the chance of slipping. Mounting blocks also make your mount smooth, which in turn makes your horse less likely to spook. It is typical to mount a horse from the left side. Place the reins in your left hand so you can control the horse when you get in the saddle. The right side of the horse is known as the "off" side. It is helpful to place the heel of your boot at the edge of the stirrup. Hold onto the saddle to steady yourself, if you need to. Your foot should be completely inside the stirrup. Put your left hand on the saddle horn to help you get on the saddle. Then, jump up slightly to raise yourself onto your horse, and swing your right leg around the horse's body. Place your right foot in the stirrup when you reach the other side. Move your right hand forward as you do this and take hold of the rein with your right hand. When both feet are securely in the stirrups and you have the reins in both hands, sit into the saddle carefully and gradually. You are now ready to ride your horse! If you drop into the saddle quickly, you could startle the horse and they could jump or buck.

SUMMARY: Pick a safe spot to get onto your horse and check your tack. Use a mounting block if you need help getting on the horse. Stand to the left of your horse and grasp the reins with your left hand. Position your left foot in the left stirrup. Grab the saddle horn with your hand and pull yourself onto the saddle. Lower yourself slowly into the saddle.

INPUT ARTICLE: Article: This can be Music, Podcasts, or almost any other app t> This opens the Control Center. It's the three curved lines at the top-right corner of the music panel (near the top-right corner). A list of connected speakers and other devices will appear. You can tap multiple speakers to play audio through all at once. In a few seconds, you should start hearing the audio from your iPhone or iPad come through all connected speakers.

SUMMARY: Start playing the audio you'd like to stream to the speakers. Swipe up from the bottom of the iPhone or iPad's home screen. Tap and hold the audio icon. Select the speakers.

INPUT ARTICLE: Article: When you get to work, spend five minutes with your to-do list thinking about your day. Think about how you are going to accomplish your tasks for the day. Every hour force yourself to refocus. Look at how you spent the past hour and ask yourself if it was productive. Commit to making the next hour productive. When the day ends, ask yourself how your day went. Was it productive? How can you change to make tomorrow more successful? If you know how to do your job like the back of your hand, then it will require less energy. Knowing what you are doing will allow you to excel at your work. Although you should still challenge yourself to new things and continue to outdo yourself to build your skills, contribute to your company, and to keep yourself from getting bored. Seek further training to help you master your job if you can't get things done because you don't have the right skills or knowledge. A big reason for procrastination is because you are dreading to do something. Force yourself to do things in bursts. Force yourself to start a chunk of something even if it is just for five minutes, then stop if you need to. Once you start making progress on something, you will be more motivated to keep going and working on it longer and longer until it is finished. Turn your phone off and clear your desk to avoid distractions that encourage procrastination. Do challenging tasks before lunch when you are the most motivated. Focus your time and energy on what you can control. Don't worry about and stress about what is beyond your control. If you start getting worried about what a coworker is doing or stressing about another department, it will just waste your own time. You will feel more empowered and be more effective at work if you just focus on what is in your control. In order to be an effective worker, you have to be an efficient worker. Stop multi-tasking. Focus on one task at a time. If you try to do ten things at once, you won't complete anything. Work in a team to accomplish tasks faster and to bring new ideas to projects. Working with others and asking for help when you need it will help you be a more effective worker.

SUMMARY: Check in with yourself. Know how to do your job well. Stay motivated to avoid procrastination. Worry about what you can control. Work efficiently. Collaborate with your coworkers.

INPUT ARTICLE: Article: If this happens often, it may be chronic. Consider the health of the person at hand. Is this a result of sickness? Was anything unusual going on at the time that could have had a lowering effect on blood sugar levels? What's more, stay relaxed. There may not be a bigger problem at hand. You will need to ascertain if the symptoms point to dangerously low blood pressure. Generally, the symptoms include dizziness, lightheadedness, unsteadiness, dimming or blurring of vision, weakness, fatigue, nausea, cold, clammy skin, fainting, and pale skin. Bring water to a boil and steep the tea for 5-7 minutes to get the full flavor. Add 1 teaspoon (4 g) of sugar for an added boost to your blood pressure. The increase will happen within 45 minutes of drinking the tea. When blood volume is increased and dehydration is alleviated, hypotension may disappear. Sports drinks containing electrolytes return lost minerals to the body, too. Drinking these or water will keep dehydration from happening. Another way of spiking blood pressure (temporarily, that is) is to drink caffeine. Scientists aren't quite sure how or why it does this, but it's thought that it either blocks hormones that widen your arteries or pumps up your adrenaline levels, directly causing a rise in blood pressure. The excess salt helps make blood pressure rise. That's why heart patients are usually on low-sodium diets. Sodium is known to raise blood pressure (and sometimes greatly), so doctors generally recommend limiting it. Check with your healthcare professional before you up your intake -- if you consume an amount that's not good for you, it can lead to heart failure (especially if you're older). Raise the legs and put on compression stockings, if available. These are the same stockings that people use to reduce varicose veins and they're just as good for reducing blood pooling up in the legs. The problem could easily be failure to follow doctor's orders. Many medications lower or heighten blood pressure, even if just as a side effect. Certain combinations can also be more powerful than when taken alone. Make sure they (or you as the case may be) understand the importance of not missing doses. Or not taking too much! In addition to their regular meds, know that acetaminophen (Tylenol) and certain anti-inflammatories and anti-depressants can also spike blood pressure levels. If you have some readily available, consider adding it in this instance. It's common for even healthy individuals to experience a dip in blood pressure when they rise after long periods of sitting. When going to stand (especially upon getting out of bed), sit up straight first and rise slowly. If you're able, get regular exercise to promote blood flow. If it's a chronic issue, keep up the exercise and eat small meals often.

SUMMARY:
Assess the situation. Brew a cup of hot black tea. Insist the patient drink plenty of water or other fluids. Provide something salty for the patient to eat. Think of circulation needs in relation to blood pressure. Determine whether or not the patient has missed necessary medications. Give any missed medications to the patient. Pump your feet and dance around on your hands a few times before standing up.