Q: It's a purple app with a white musical note inside a white circle. You need to connect to a Wi-Fi network with to use this method. You can do this in a few ways: Tap Search. It's a magnifying glass icon in the lower-right part of the screen. Do this if you're searching for a specific song, artist, or genre, then tap the "Search" field at the top of the screen. Type the title, artist, or keyword in the field, then tap the result you're looking for. Tap Music. It's a musical note icon in the lower-left corner of the screen. Do this to browse through songs, albums, artists, ringtones, and genres on the iTunes Store. To download a song or album, tap the price next to the title. This button will appear in the same place as the price button. Tapping it confirms your purchase. The music you purchased will begin downloading to your iPod. Look for purchased music in the Music app, under the "Downloaded Music" tab in the Library.
A: Open the iTunes Store app. Find music. Tap the price. Tap BUY (MEDIA).

Q: Do not go alone! Have a couple of buddies with you. Half of you should carry lanterns, and the other half can carry the spears (gigs). If you spot one, announce it quietly. The gig holder must hold the gig down steady and have a buddy scoop it with a net. Have it cut up into one by one inch squares.
A: Pick a calm night around 2 AM. Wade into about one foot of water. Shuffle your feet so that you do not scare away any sting rays or cause any to lash out. Walk along the coast in a row, alternating a person with a gig and then a person with a lantern, a person with a gig, and then a person with a lantern, etc. The lantern holders should hold their lantern close to the water. Look for dark outlines that resemble round, flatfish. The closest gig holder needs to approach the outline and in one swift motion stab straight down into the middle of the figure. If it is a stingray, it will definitely squirm violently. Be very careful with it's stinger, it will lash out at its predators! Once the fish is subdued, use the stringer to string it through the gills and the mouth. Clean/skin the fish. Put the bait on ice! Get a good night sleep to go shark fishing the next day!

Q: You can counteract the negative side effects of having a toxic mom by building other positive relationships. Start with your immediate family. If you have siblings or a father, try to strengthen your bond with them. Talk to them about what's going on with your mother. Ask them if they feel similarly and how they deal with such treatment. A positive support group is essential when you are lacking proper support from your mother. You might be tempted to isolate and push others away, but don't. Lean on your closest pals by talking about what you're feeling or asking them to help you take your mind off things. Eventually, your friends can become a second family to you. Positive social support can help counteract some of the negative effects of having a toxic parent. Another way to counteract some of the stress of having a terrible mom is by looking to another adult for guidance. Think about figures in your community who display some of the traits you don't get from your mom. Form a casual relationship with these individuals or ask them if they are willing to mentor you. Examples of good role models might be teachers, coaches, community leaders, bosses, or older relatives.
A: Strengthen relationships with your father and siblings, if you have them. Cultivate supportive friendships. Find a role model.

Q: Green tea contains caffeine, which is why it can help to boost your energy. But unlike coffee, green tea may also reduce your risk of stroke, high blood pressure, depression, heart attack, and diabetes. Try having a cup of green tea to help boost your energy. Limit yourself to 400 milligrams of caffeine per day. Just keep in mind that different types of caffeinated drinks have different levels of caffeine. For example, coffee may have between 60 and 150 milligrams of caffeine per cup, while tea may have between 40 and 80 milligrams. Most people don't drink enough water throughout the day, which can lead to low energy. Aim for eight 8-ounce glasses of water each day, but drink more during a workout. For example, you should have a glass of water before and after workouts. If you exercise for more than 30 minutes, then take small sips of water during your workout. Some natural dietary sugar is important for normal brain function, but too much processed and concentrated sugar (such as a candy bar, cookie, or soda) spikes blood sugar levels. Sugary foods can give you a short energy boost, but then it will be followed by a slump. Some good snack choices include: Whole wheat toast with nut butter A piece of fruit A handful of carrot sticks and a tablespoon of hummus Eating a nutritious breakfast keeps you alert, kick starts your metabolism, and prevents you from having sugar cravings in the afternoon. Skip sugary donuts and breakfast cereals. Some better choices include: Whole-grain bread Oatmeal Eggs Fruit Yogurt Peanut butter Eating foods and snacks high in protein can give you a sustained energy boost. Protein-rich foods also provide your body with amino acids to repair and build tissues. Excellent protein sources include: Poultry Fish Lean red meat Eggs Nuts Dairy products (milk, yogurt, cheese) Tofu
A:
Drink a cup of green tea. Stay well hydrated. Choose low-sugar complex carbohydrates instead of sugary snacks. Eat breakfast every day. Select foods that are high in protein.