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For those of us who struggle with thoughts about our size and shape, sometimes we don't like our bodies and our behaviour very much. It seems like an impossible task to transform our self loathing into self-love, but it is possible with these five simple steps. I started to write some examples of the self loathing dialogue I occasionally have in my head and I found I couldn't do it. It felt as wrong as criticising my closest friend. I guess it goes to prove that the shift from loathing to love is not always huge and momentous, but subtle and gradual. When I look in the mirror and see a part of my body I don't like, I run through these five steps in my head. This following example is the kind of internal conversation I might have about my belly. 1. POSITIVE INTENT (THE GIFT) Recognise the gift your body is giving you. My belly fat is protecting and cushioning my intestines and reproductive system. By having a higher body fat percentage my hormones are functioning as they should, enabling me to have a normal transition through perimenopause. I fit my skin and the wrinkly empty skin folds are gone. 2. FORGIVENESS Acknowledge the way you have treated your body in the past. I am sorry that I have been either starving you or stuffing you with toxic food and that I have accused you of betraying me. I now realise that my body is a reflection of my thoughts and beliefs so I was hating myself. Please forgive me for treating you so badly. 3. GRATITUDE Notice the miracles your body performs even though you have abused it. I am so thankful that even though I have treated you so badly you are still healthy and functioning. I am amazed at your ability to heal a lifetime of digestive and hormonal issues within a short amount of time. Thank you for your forgiveness and that's it's not too late to take great care of you. According to the above context, choose the correct option to answer the following question. Question: What is probably true about the narrator? Options: - He is trying to be fatter - not enough information - He is trying to be better - He is trying to be worse
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He is trying to be better

(Q).
In recent weeks, the investigation into possible collusion between President Donald Trump's presidential campaign and Russia has intensified, raising the prospect that the probe could become an issue in advance of the November midterm congressional elections. Former Trump campaign manager Paul Manafort made another appearance in federal court in Washington Wednesday, where he pleaded not guilty to the latest round of charges brought by special counsel Robert Mueller. Last week, Rick Gates, Manafort's former deputy, pleaded guilty to lying to prosecutors and is now cooperating with the investigation. In mid-February, 13 Russians were indicted in connection with election meddling, which deputy attorney general Rod Rosenstein described as an effort to "promote discord in the United States and undermine public confidence in democracy. We must not allow them to succeed." Congressional inquiries also continue. Hope Hicks, the White House communications director and a longtime Trump aide, was the latest figure to testify before a congressional committee on the Russia probe. Hicks declined to answer some questions before a closed session of the House Intelligence Committee, frustrating several Democrats. "This is not executive privilege. This is executive stonewalling," said ranking committee Democrat Rep. Adam Schiff. But there was more pushback from the White House this week. President Trump fired off a series of tweets dismissing the probe as a "WITCH HUNT." "They have had this phony cloud over this administration, over our government," Trump told reporters at the White House last month. "And it has hurt our government, it does hurt our government. It is a Democrat hoax." Democrats reject that view, including Sen. Mark Warner, the top Democrat on the Senate Intelligence Committee. "I continue to believe that this is the most important thing that I will work on in my whole public career, and getting the whole truth out is extraordinarily important," he said. Warner's committee is also investigating possible... According to the above context, choose the correct option to answer the following question. Question: Why were several Democrats frustrated by the testimony of Hope Hicks before the House Intelligence Committee? Options: - because she was a long time Trump aide - because she lied - not enough information - because she declined to answer some questions
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because she declined to answer some questions

(Q).
Surely the best thing about colomba, the Easter equivalent to panettone, is the sugared, toasted almond topping that covers the whole thing and crumbles when you cut it, so you sort of have no choice but just to pick up the crusty sugary bits and eat those on their own. I'd always thought that colomba would make a very good baking project but was somewhat intimated by getting the right shape it's vaguely in the shape of a dove, if you use your imagination and texture wonderfully soft, fluffy, sweet yeasted bread. I had attempted making panettone (this fig, walnut and date panettone) a few years ago with fair results absolutely delicious results, actually, they were just not as fluffy and bouncy as expertly made ones from your favourite pastry shop where panettoni are hung upside-down to maintain their height and airiness. But when I came across the familiar brown and gold paper forms for making colomba at the supermarket, I thought I'm only ever going to get a chance to make this now! Like the panettone, I referred to my favourite baking book for Italian specialties, Carol Field's The Italian Baker. Field recounts a bit of history behind the colomba, which I'm sure is little known to anyone these days. Colomba is a fixture at Easter tables all around Italy (and is often given as presents), even though it comes from the north of Italy, Pavia. It is one of those traditions that are now a given, where a slice of colomba, perhaps eaten with pieces of a cracked chocolate Easter egg and an espresso or a glass of dessert wine, is a welcome end to the meal (or indeed breakfast the next day). But the legend behind it is a medieval one and rather disturbing maybe it was made up to encourage young girls to learn how to bake their own colomba (and make sure it was good) to get themselves out of sticky, undesirable situations. According to the above context, choose the correct option to answer the following question. Question: When do you make colomba? Options: - not enough information - During Chritmas - During Thanksgiving - During Easter
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During Easter