INPUT ARTICLE: Article: An average sleep cycle lasts from 90 to 110 minutes, in a flux from light sleep to deep sleep. Consider the stages: Stage 1 is the first and shallowest stage of sleep it lasts anywhere from 5 to 10 minutes. Your eyes are closed, but it's easy to wake you up. You probably won't feel terribly refreshed if you nap for five minutes, but you shouldn't feel too groggy, either. Stage 2 is a slightly deeper stage of shallow sleep. Your heart rate slows, your body temperature drops, and you begin to sleep into deep sleep. This may last 5-10 minutes. Stage 3 is the "deep sleep" stage. If you're awoken during deep sleep, you will feel groggy and disoriented for a few minutes. Set an alarm for about 25 minutes from now: 20 minutes to sleep, and 5 minutes to fall asleep. A short "power nap" ends before your brain sleeps into deep or slow-wave sleep; you will wake feeling rejuvenated, and you shouldn't feel groggy. If you nap for longer than 20 minutes, you may slip into a deeper sleep phase and if so, you may find yourself groggier if you wake before the end of the full sleep cycle. The 20-minute power nap, sometimes called the stage 2 nap, is good for alertness and motor learning skills things like typing and playing the piano. Research shows that longer naps help boost memory and enhance creativity. When you nap for 30-60 minutes, you slip into slow-wave sleep, which is the deep phase that comes between REM "dream" sleep. A 30-60 minute nap is good for decision-making skills e.g. memorizing vocabulary or recalling directions. Be aware that you may wake up groggier, at first, if you are awoken during the deepest part of the sleep cycle. REM (rapid eye movement) sleep is the final phase of the sleep cycle; it is when dreams happen, and it is when your brain restores itself. REM sleep plays a key role in making new connections in the brain and solving creative problems. The purpose of a nap is to rejuvenate your body, so it's important that you give yourself plenty of time. Set an alarm to make sure that you stick to your desired naptime. If you want to get very precise, add several minutes to your "nap time" to allow yourself plenty of time to fall asleep.

SUMMARY: Plan your nap to minimize grogginess. Nap for 20 minutes at a time for a quick "power nap". Nap for 30-60 minutes to slip into slow-wave sleep. Nap for 60-90 minutes to reap the benefits of REM sleep. Try not to oversleep.

In one sentence, describe what the following article is about: Either fold the right side of the paper to the left, or the left side of the paper to the right. Make sure the edges of the paper match up so that you create a neat vertical crease down its center. Unfold the paper once you've made a defined crease. Pinch the crease with your thumb and index fingers and run them along it to make it more firm. To make the crease even firmer, you can unfold the 2 halves, turn the paper over, and fold them again. This will create a defined crease along both sides of the paper.
Summary: Fold an 8.5 by 11 inch (22 by 28cm) piece paper in half lengthwise and then unfold it.

Find someone who is a wonderful person to have a conversation with so that you can really look forward to your runs together. It helps to find someone who is reliable too, and that you make sure to wake yourself up and head out the door on time to meet them; you don't stand up on your running partner! Find someone to meet up with, and you will rarely miss a run. Just lace up your shoes and get out the door. That's all you have to do. The secret is that you will run once you get out the door. You don't have to run long, but as long as you run a little, you'll continue to build up the habit. Don't focus on how hard it is, or you'll never keep doing it. Think about the beauty in the surroundings as you run. Enjoy the quiet and solitude, or the conversation if you have a running partner. Use it for contemplation, for stress relief, for release.
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One-sentence summary -- Get a running partner. Make your exercise a habit. Focus on the enjoyment of running.

INPUT ARTICLE: Article: Because tuxedo pants fit higher up around your waist than jeans or dress pants, which sit around your hips, you need to take different measurements instead of providing your pant size as you normally might. Using a tape measure, measure around the top of your hip bones and across your navel to determine an accurate waist size for a tuxedo. To make sure that the pants fit comfortably, take care to do this step properly. This can be done over your pants. Place the tape measure around your hips, where the hip bone juts out at its biggest point. Then, continue wrapping down around the biggest part of your backside. This will help to make sure that your trousers are roomy and comfortable. The outseam refers to the seam the runs along the outside edge of your leg. This measurement needs to be taken while you're wearing shoes. Measure from the outside arch of your shoe, pulling the tape measure up your leg, past your hip bone and to the height of your navel. This measurement helps determine the length of pants you will need. Make sure the shoes are similar to what you'll be wearing with the tuxedo, in terms of height. You wouldn't want to do this barefoot, or wearing big-soled cowboy boots. The is usually most easily measured on a pair of pants that you already own, rather than while you've got them on. Fold a pair of pants that fits you well flat on its side, so the seams are even. Fold one leg up and out of the way, then measure a straight line from the crotch seam to the bottom cuff of the pants. Depending on the tailor or the rental place, some shops will ask you for both in and out-seam measurements, while others will only ask for one or the other. Make sure you find out what they're looking for, so you don't provide the wrong measurements.

SUMMARY:
Measure your waist. Take your hip measurement. Measure your outseam. Take your inseam measurement.