To be able to motivate oneself, or self-motivate, occurs when a person has the willingness to do something and is internally motivated to do it. Sometimes it's very difficult to get ourselves moving.The natural tendency is to postpone.Life just seems to get in the way! There is a job to go to, groceries to do, television to watch--whoops! I guess we get pretty good at finding excuses to escape getting started on goals like an exercise routine or reading a new book.The fact is that we are creatures of routine and habit.So what can we do to motivate ourselves to accomplish our goals? Here are some tips on how to get moving: Decide what you want.It's hard to motivate an aimless mind.Set a goal and decide how you are going to go about it.Then break it down into smaller sections so it's easier to handle and less overwhelming. Keep track of your progress.Keep a log or journal where you can measure how much you have accomplished.Looking at it can also motivate you to keep pushing ahead. Post motivating pictures or slogans within your sight.It is always inspiring to see pictures of people who have accomplished what you're going for.It makes it attainable and realistic.Likewise, little slogans like "go for it" or "just do it" can give you the little support you need. _ .If you remind yourself to go for the desired promotion, it will re-establish why you are doing what you're doing. Make it a habit.Once you have accomplished your objective, e.g.becoming an early riser, keep it up so that it's second nature to you and you don't have to think about it anymore. To get moving on your goal, you can do the following EXCEPT _ . A) keep a diary to clearly judge your distance to your goal B) make self-improvement your second nature C) forget your aim and revitalize yourself with slogans D) support yourself by hanging inspiring pictures in your house
C
SAN FRANCISCO--A phone app in San Francisco gives information about open parking spots. City officials in San Francisco introduced the app to try to reduce traffic jams in the city, but some say it raises safety concerns. In this city, drivers searching for parking spots lead to 30 percent of all downtown jams, city officials think. Now San Francisco has found a solution--a phone app for spot-seekers that displays information about areas with available spaces. The system, introduced last month, relies on wireless sensors fixed in streets and city garages that can tell within seconds if a spot has opened up. Monique Soltani, a TV reporter, said she and her sister spent 25 minutes on Friday trying to park. "We were praying to the parking god that we'd find a spot," she said. "If we had the app, we would not have to pray to the parking god." But the system could come with serious consequences. Some people say that drivers searching for parking could end up focusing on their phones, not the road. "It could be really distracting ," said Daniel Simons, a professor of psychology at the University of Illinois. City officials acknowledge the potential problem. They are urging drivers to pull over before they use the city's iPhone app, or to do so before they leave home. Nathaniel Ford, executive director of the San Francisco Municipal Transportation Agency, said safety could actually improve if drivers quickly found a spot instead of circling and getting frustrated. San Francisco has put sensors into 7,000 parking spots and 12,250 spots in city garages. If spaces in an area open up, the sensors communicate wirelessly with computers that in turn make the information available to app users within a minute, said Mr. Ford, of the transportation agency. On the app, a map shows which blocks have lots of places (blue) and which are full (red). More than 12,000 people have downloaded San Francisco's app, which is available now only for the iPhone but which city officials say they hope to bring to all similar... According to the text, San Francisco city officials _ . A) don't consider the app distracting B) advise drivers to park cars slowly C) are aware of the app's disadvantages D) believe more parking spots are needed
C
Q: The terrible college entrance exam is not only a big challenge for Chinese high school students,but also a very important exam in the lives of South Korean students.Although the long,cold winter has already started in South Korea.the annual national exams have made the atmosphere very heated. More than 675,000 South Korean high school graduates took the college entrance exam last Wednesday.They usually take exams in Korean,maths,sociology,history and foreign languages. Officially there is one college place for every 1.33 students.But because all the students want to go to the top universities in the country,the competition can reach one place for 10 students.The students want to attend these colleges for both their famous names and better job opportunities. Because students face fierce competition,they have to study very hard to realize their dreams.park Seung said he and his classmates often go to school before 7:30 in the morning.After school has finished at 6:30 P.m,most of them go to the library to continue their study instead of returning home.Since many libraries in South Korea are open 24 hours a day,they often stay long into the night Many of the Senior 3 students only sleep for three to four hours a day. "I feel a lot of pressure.but I have to study very hard in order to make my dream come true.This is my lifetime goal and it will be a turning point in my life which could decide my future,"Park said. The exam day is a very serious day for the whole of South Korea.Vehicles are not allowed within a 200-metre radius of all the test sites to make sure the students have quiet surroundings.Noises are forbidden,even airplanes are ordered to avoid landing and take-off near the test sites during listening comprehension test hours. Students are told their scores in December before they apply for college.This is followed by face-to-face oral tests.There are public and private universities in South Korea .Many private universities are well-known, but their fees can be 18,000 yuan each term.This has made a lot... Airplanes are not permitted to land near the test sites_. A) when the test begins B) when the test is going on C) when the students are taking listening test D) during the English tests
A: C
(Q).
If I had known the following things when I was in high school, my life would have been 100% easier back then and probably would have helped me greatly. I realized some of these things I was told but being young and ignorant I refused to listen. 1.Your high school sweetheart will probably not be your spouse. When I was in school, I thought my boyfriend and I were the "one and only true love". Honestly as most young people do, statistically only like 2% of people end up marrying their high school sweethearts and even if they do they probably won't be as happy as they were in high school. Being an adult is very stressful and your relationships become different. 2. _ How many kids play sports per year? How many kids are good enough to get a scholarship by playing sports? How many of them even make it to the Olympics after college or university? The kids who actually stay at home and focus on getting good at computers or math are the ones who make the most in the adult world financially. 3. It doesn't matter what university you go to. I was convinced I was going to go to a great art school when I graduated and I was so stressed out about it that I ended up dropping out of school. In reality my life wasn't over; I only got my GED a year ago but I am in a decent school now. In the real world when you go to apply somewhere all they care about is "do you have a degree or a certification"? 4. Your friends probably won't be your friends after you graduate. I really thought I was going to get an apartment with my friends and our kids were going to grow up together. The truth is, when people grow up they move, have kids, get married, and therefore change. You will change; you will not be the same person you were. High school is just a transitional period of your life. So don't worry about who is saying what about you or who is making fun of whom. The writer once dropped out of a college because _ . A) she decided to marry her sweetheart B) she was bearing too much pressure C) her family was going through financial problems D) she was offered a good job before graduation
(A).
B