What happens next in this paragraph?

How to enjoy junk food in moderation
Decide your definition of " moderation.
If you're aiming to work towards enjoying your favorite junk foods in moderation, the first thing you'll need to do is define what moderation is for you.
Come up with a very specific definition of moderation.
It needs to be specific so that you stick to a honest plan and aren't able to " cheat " and eat more junk foods than you should. An example of a specific definition could be: " i will allow myself to eat two individual bags of chips with lunch every week.