Q: This point is directly at the base of your skull. It is directly in the middle. Massaging this point with the tips of your fingers helps some with eye fatigue. You can also try placing just the tip of your middle finger on this point and applying gentle pressure, as you tip your head backward to help apply that pressure. You can also use your thumb. This point supposedly helps with most areas of the head, including the eyes. This location is actually two pressure points on the back of your neck. Find the base of the skull (where the wind mansion is), then move an inch down. Now, move an inch out on each side into the muscles at the back of your neck. Gently massaging each of these spots with your middle finger helps some people with eyestrain. You can also apply pressure similar to the method for the wind mansion, except use both of your middle fingers. Another place to massage is at the base of your three middle fingers--your ring finger, middle finger, and index finger. Use your thumb to massage where the knuckle meets your hand. You can also massage just above that knuckle, as well. Flip your hand over to massage on the other side, too. Use a thumb roll to apply pressure. Press down using your thumb pad. Let it roll down or up the knuckle as you bend your thumb. Move about 1/8 of an inch up and down as you bend and straighten your thumb. This spot is on the top of your foot. You'll find it down the foot a bit, where the big toe meets the little toe. You need to find the webbing. It's not actually between the toes but on the top. Massage the area gently with your finger tips. To make it easier, you can also use the heel of your other foot to gently press into this point for 30 seconds.
A: Find the wind mansion. Locate the heavenly pillar. Massage your knuckles. Find the bigger rushing.

Q: If you're hiking in the woods and need to find your way back, rip off squares of duct tape and stick them at regular intervals and appropriate turns along the way. If you need to point someone in the direction you've gone, rip off one long strip and two shorts to form arrows. In either case, make sure you stick to tape to sturdy objects, like a tree trunk, rather than a leaf that might get torn off. Need to leave a note where someone's sure to see it? Don't waste materials by using both tape and paper. Use a marker to jot down your note directly onto the duct tape's non-sticky side. Then simply affix it wherever it will stand out. Need to leave a message but don't have a marker? Don't worry! Just tear off lengths of duct tape and use each one as a line in a letter. For example, for the letter A, tear off two long strips for the diagonal lines and a short one for the horizontal line. Then stick them wherever someone will see it. This is particularly helpful if you need to spell out huge letters to be seen from a distance, like "HELP!" If you need to restrain someone, cross their wrists behind their back. Affix your roll's open end directly to their skin. Then unroll the tape over and under where their wrists cross to secure them in place. If you only need one that's a foot or two long, unroll that much and tear it from the roll. Lay it down sticky-side up and then roll it up tightly, with the sticky side on the inside, from one long side to the other. If you need a longer cord, unroll a little bit at a time and start twisting it up as you go. Add more layers if needed to make a stronger, thicker cord. Tear off several long strips, line them up next to each other with the sticky sides facing up, and pull each one about halfway over the preceding one for a tight seal. Fold the whole thing in half and seal the sticky sides together. Then: Place a stone or similar object in its center. Bunch up the free ends around the stone to form sides for your cup or bowl. Unroll more tape horizontally around the sides to keep them in place, then remove the stone.
A: Make trail markers. Use it as a sticky note. Spell out letters. Turn it into handcuffs. Fashion it into a cord or rope. Make a bowl or cup.

Q: Mix and match any of the earlier flavors to make your own masterpiece. 2 cups skim milk 2 cups nonfat cottage cheese 3 scoops vanilla whey protein 1/2 cup nonfat Greek vanilla yogurt Your favorite fruit Sweetener, to taste (optional) 1 handful ice Generally sweeter, with a thickening agent, like yogurt, to make them potential quick meals. Coffee Protein Kickstarter: 1-1/2 cups low-fat milk, 2 scoops vanilla protein, 1/2 cup low-fat, coffee flavored ice cream Berry Shake: 2 scoops whey protein, 8 raspberries, 4 strawberries, 15 blueberries, 2 cups nonfat milk, 1 handful ice Peppermint Oatmeal: 2 scoops chocolate protein, 1 cup sugar-free vanilla ice cream, 1 cup oatmeal, 2 cups nonfat milk, 1/2 cup water, 1/2 tsp peppermint extract These can be eaten anytime, and are easy to mix and match. Try out different combos of fruit and juice. Banana Blast: 1 banana, 1/2 cup milk, 10 almonds, 1 scoop protein, 1 handful ice Peanut Butter Chocolate: 2 scoops protein, 1/2 cup almond flakes, 1 tbsp peanut butter, 1 cup skim milk, 1/2 banana, 1 tbsp honey Peachy Green Shake: 2 scoops DailyBurn Fuel-6 in vanilla, 1 cup unsweetened almond milk, 1 cup frozen peaches, 1/2 cup frozen pineapple, 1/2 banana, 2 cups kale, 1 tablespoon ground flaxseed
A: Try a recipe with a customizable base. Experiment with tasty breakfast shakes. Hit the road with long-lasting all-day shakes.

Q: Washing your mosquito bite will clean the surrounding skin and reduce the chance of an infection. Both of these treatments can reduce itching. Calamine lotion is an antipruritic with zinc oxide and ferric oxide that is used to treat itching. Over-the-counter hydrocortisone has a small amount of steroid that helps relieve itching and is also widely used. Icing the mosquito bite will help reduce pain and swelling. Hold the ice pack on your bite for 10 minutes at a time.
A:
Wash the bite with soap and cold water as soon as possible. Apply calamine lotion or a Hydrocortisone (anti-itch) cream to the bite. Hold an ice pack over the bite.