Write an article based on this "Lean back on your heels. Stand up straight. Don't do the same workout every day. Avoid distractions to stay focused on your workout. Pay attention to the monitor."
article: Keep the pressure off your toes. Pushing all your weight onto your toes can make your feet go numb. Keeping the weight on your heels will make your muscles work harder and increase your stamina so you can workout longer. Avoid leaning forward on the handrails. This will make the workout feel easier but ultimately make it less effective. Standing up straight will allow you to work your abs and core as you exercise on the elliptical Try not to rest so much of your weight on the handrails. Rather, lean back slightly so that your back is straight and most of your weight is on the footpads. Although doing the same workout day after day can be effective in the beginning, eventually it can lead to a plateau. Changing up your routine will not only keep your workouts more engaging and interesting, it can greatly increase the effectiveness of each session. Interval workouts, where you are changing up the intensity and incline of the elliptical, can be changed up and modified every few weeks to add challenge and variety. Watching TV or reading while you workout seems harmless but it can actually distract you from getting the most out of your workout. Put down distractions and keep your awareness on your body. This way you can be sure you are maintaining good posture, keeping a steady pace, and planning ahead for the next stage of your workout. Some people like to listen to music or podcasts while they work out. Use your own discretion. You may be the type of person who can watch TV or listen to music and still get a focused exercise. The main thing is that you are keeping your awareness on your body and on adjusting the machine when necessary to keep your workout dynamic, challenging, and safe. It can tell you how many calories you've burned, how many strides you've made, and how long you have been exercising.

Write an article based on this "Hold the pen properly."
article: Remove the lid from the pen and hold it in your dominant hand, pinching it gently between your thumb and index finger. The barrel should rest against your middle finger. Rest your other fingers on the paper to stabilize your hand. It's important to hold a fountain pen properly, because this will prevent your hands from getting tired as you write, and it will facilitate the writing process. When you write, you can either post the cap on the back of the pen, or remove it completely if you have small hands.

Write an article based on this "Shape a handle. Gently top the cup with the remaining whipping cream."
article:
This step is optional but it does give a realistic appearance to the chocolate cup if you're prepared to do some more work: Melt some additional chocolate. Allow to cool until it can be handled. Pour a thin "U"-style shape of melted chocolate onto a tray lined with parchment paper (or onto a silicone sheet). Use your fingers or a tool such as a knife to shape the "U" if needed. Leave to set. Apply the handle using dobs of melted chocolate. Consider adding some more shaved chocolate or even grate a coffee bean on top. Finished.