Article: When you lose fat, you don't necessarily lose muscle and muscle weighs more than fat. So consider that number on the scale arbitrary it's much more about how you look and feel. That said, checking in on the scale at least once a week does seem to benefit long-term weight loss plans. So, don't throw away your scale, but do find the frequency that works for you. People under excess stress tend to make less healthy food choices, and they may also burn fat more slowly. Excessive stress is bad for your skin, it's bad for your sleep, it's bad for relationships it's just bad overall. So find a healthy way to get rid of it! You'll feel better no matter how much it helps you in losing subcutaneous and visceral body fat. Many people find success in reducing stress through meditation and yoga. But maybe long walks in the park or listening to relaxing music will do the trick for you. Keep trying until you find what works. While everyone's needs vary, plan to aim for around 7-9 hours a night. You may think that sleep would be counterproductive in losing fat, but properly rested bodies tend to process carbs more efficiently. Also, if you're not properly rested, you start craving sugar. Your hormone levels (cortisol, ghrelin, and insulin) go of out of whack and your body starts clinging onto fats and sugars left and right. Prevent this by getting the sleep you need. Even the slightest amount of activity is better than none at all. Studies show that fidgeters, on average, weigh less. Non-fidgeters are even more likely to store calories as fat. So in addition to cleaning the house, walking the dog, and parking on the far side of the parking lot, find time to fidget, if that's your kind of thing! Little opportunities can always be had. Take the stairs instead of the elevator. Go around the grocery store in the most inefficient way possible. Fake out your chair by not quite sitting down that is, by doing squats. This stuff adds up without you even realizing it.
Question: What is a summary of what this article is about?
Stay off the scale if it helps your motivation. Find ways to reduce your stress. Get enough sleep. Get active in small ways.
Article: These are either ready-to drink mixtures or powders that need to be stirred in water, milk, or juice. These should not be used as meal replacements or you risk losing too many other nutrients you will need to build strength. Typically, these shakes are composed of some combination of milk, whey, casein, egg, soy, and/or rice. Whatever product you select should have 50-100 percent protein product or it may unnecessarily add weight. Make sure to drink these after each workout. If you have a trainer, let them know you are using these. You might want to consult your doctor as well to make sure this is safe for you. These shakes are usually dairy based, so keep that in mind in case tolerance for such products is or becomes an issue. Maintaining a healthy sleep cycle is good for your overall health as well as managing your eating and workout routines. The standard recommendation of 7-8 hours of sleep per night should work for you. This applies even more so to times before wrestling practices and meets. You want to be well rested for optimum performance. As with diet and exercise, if you live with others, let them know you are on a schedule and enlist their cooperation if possible in ensuring you are not disturbed at night. Integrate your sleep cycle with your other routines so your dinner, snacking, breakfast, and workout routines fit in without rushing you from one to the other and leave you some buffer time in case of other events. You don't need to stay in the gym all day for strength training. When you're mixing up your routine, consider some outdoor activities. "Fireman" carries, sledgehammer swings, and track and field activities can improve your strength, agility, and endurance. You want to maintain routines for the most part to keep up schedules, confidence, and consistency in performance. But a change of routine on occasion will improve your interest in the workouts, and expand your body's ability to react to different situations. These are snack sized bars usually a mix of some candy flavoring (such as chocolate), protein, carbohydrates, and some fat. They are usually between 100 and 200 calories. An instance where you might use one of these is you are about to head into wrestling practice or a match and you suddenly feel low on energy, but cannot have a full meal. You should consider trying these before some of your practices or workouts early to see how they will affect you. Eat these before workouts (not afterwards like protein shakes). These are available as commercially sold bars in a wide variety of flavors, and there are some homemade recipes.
Question: What is a summary of what this article is about?
Drink protein shakes. Get plenty of sleep. Go outside for workouts. Eat power bars.
Article: Before you get your formal education in automotive design, you should start with a genuine interest and passion in cars. If possible, spend time in an automotive shop or work first hand on a car to see how cars are built and how they function on a mechanical level. You should also develop knowledge of the latest trends in automotive design and be interested in learning more about innovations in automotive design. Strong drawing and sculpting skills are also key to being a successful car designer. Most employers are looking for people who possess creative skills and mechanical knowledge of cars, as they will be well rounded designers. A bachelor's degree is typically the minimum educational requirements for applying for car designer positions. Technical schools that have close relationships to automobile companies and traditional universities with automotive design programs that are well respected in the industry are both good options. Though a degree in an automotive design or automotive engineering program is ideal, you may also qualify to be a car designer if you have a bachelor's degree in industrial design or industrial engineering. Often, employers will recruit graduates from automotive design programs to work at their companies, or to place them in an internship. So its important that you choose the program carefully. Look for automotive design programs that are affordable, well respected, and offer a variety of necessary courses. You can also take beginner classes in automotive or transportation design during your undergraduate degree and then consider applying for a specialized program or degree in automotive design. Most automotive design programs offer courses that focus on designing cars and other road vehicles, as well as the mechanical functions of automobiles and vehicle dynamics. You will also take classes on math, computer-aided drafting (CAD) and model making to prepare you for the industry. Some automotive designers decide to pursue a master's degree in the likelihood of qualifying for higher pay. You may also consider getting a masters in automotive engineering to expand your knowledge and skill set. However, having a master's degree is by no means a requirement for applying to automotive designer positions. A master's degree in industrial design or industrial engineering may also be a good option. Rather than dive head first into the competitive automobile design world, apply for internships at design firms in your last year of schooling. An internship will give you the opportunity to work with experienced professionals and to build your portfolio. Keep in mind most internships are unpaid. However, many internships can lead to employment at the company you are interning with, or a leg up on the competition if you apply for a position and the company is familiar with your work.
Question: What is a summary of what this article is about?
Get hands on experience working with cars. Complete a bachelor's degree in an automotive design program. Consider getting a master's degree if you want a higher salary. Apply for internships at design firms.