Question: The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more. It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it's time to clean the windows, reach up as high as you can stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. Question: Why does the author probably feel that exerting more effort in the performance of chores is a good weight loss strategy? === The answer to the above question is
OPTIONS:
- It does not require additional time, and may in fact save you time while you do what is necessary to maintain your living space.
- Because vigorous use of a sponge has been scientifically proven to mimic a 1 pound dumbell.
- Because having a clean home makes one more likely to work out since there is space for it.
- not enough information
Answer: It does not require additional time, and may in fact save you time while you do what is necessary to maintain your living space.

input with options: Personally I enjoy doing things outside. You know, the good ol' nature. One time, me and my buddy Alex and some friends decided we were going to go camping. (I know, basic camping story. Well not exactly.) We planned on going for the weekend. Got to the spot and put up our tents like normal campers. But knowing myself and my friends we wanted to drink a couple beers and do some fishing. We did just that. Later that night we had started out camp fire and cooked up some links before bed time. My drunk self wanted to keep the fire going all night to prevent wild animals from coming t our sight. Well at least I thought that'd help. So I needed a bunch of wood to do so. Everyone was asleep by this point but me. So I took myself out into the woods a little deeper to grab a full broken down tree. I thought to myself, "Well if I want to utilize all of this wood I'm going to need to break it into smaller prices right?" Wrong. Well at least it was wrongful of how I planned on doing it. I attempted to break the tree in half by throwing it against another tree, as if I were as strong as the hulk or something. Once I chunked the tree at this tree I messed the entire vacation up. The tree came down on my knee and crushed it. I was in so much pain. I realized that I messed it up pretty bad so I laid there for a second trying to get back to my feet. The next day I couldn't apply any pressure and couldn't walk at all. I was dirty and smelly and needed some serious help on my leg but I was too far from any civilization. Worst nature experience ever! Question: When did they start a campfire: === The answer to the above question is
OPTIONS:
- After he attempted to break a tree in half
- After the tree crushed his knee
- After they drank some beers and went fishing
- not enough information
output: After they drank some beers and went fishing

Q: Dark meat in the can--brown, oily, and flecked with mucus--gave off a repellent, fishy smell, and the taste of it rose in his throat, putrid and bitter, like something from a dead man's stomach. George Jordan sat on the kitchen floor and vomited, then pushed himself away from the shining pool, which looked very much like what remained in the can. He thought, No, this won't do: I have wires in my head, and they make me eat cat food. The snake likes cat food He needed help but know there was little point in calling the Air Force. He'd tried them, and there was no way they were going to admit responsibility for the monster in his head. What George called the snake, the Air Force called Effective Human Interface Technology and didn't want to hear about any postdischarge problems with it. They had their own problems with congressional committees investigating "the conduct of the war in Thailand." He lay for a while with his cheek on the cold linoleum, got up and rinsed his mouth in the sink, then stuck his head under the faucet and ran cold water over it, thinking, Call the goddamned multicomp, then call SenTrax and say, "Is it true you can do something about this incubus that wants to take possession of my soul?" And if they ask you, "What's your problem?" you say "cat food," and maybe they'll say, "Hell, it just wants to take possession of your lunch" A chair covered in brown corduroy stood in the middle of the barren living room, a white telephone on the floor beside it, a television flat against the opposite waIl--that was the whole thing, what might have been home, if it weren't for the snake. He picked up the phone, called up the directory on its screen, and keyed TELECOM SENTRAX. Question: George thinks that: === The answer to the above question is

OPTIONS:
- the Air Force will help him.
- the thing is his head is controlling his actions.
- not enough information
- cat food is good to eat.

A:
the thing is his head is controlling his actions.