Article: Shake off any dirt or surface grime. The cardboard needs to be thick and preferably have a "cushioned" feel to it - old cartons are good. Once you have the shape right, you can go over the outline with a marker to make it easier to see. Use scissors that are sharp enough to cut cardboard easily. Make two insoles for each shoe. This will allow you to air one insole and insert the other, extending the life of both insoles.
Question: What is a summary of what this article is about?
Remove the old insole from your shoe. Place the old insole over cardboard. Trace the insole shape with a pencil. Cut out the insole design. Repeat.

Problem: Article: Use your abdominals as much as possible and your arms as little as possible, and hold yourself off the ground for several seconds. Continue doing crunches for the recommended number of repetitions, keeping your heels to the ground and your abdominals contracted the whole time.
Summary: Bring your head and shoulders up towards your hips in a typical crunch motion. Lower your head and shoulders back to their original position.

INPUT ARTICLE: Article: Although abrasive products are often advertised on TV or in stores as effective for cleaning coins, this is not the case. Acidic cleaners remove some of the material of the coin's surface during the process of cleaning it. Although this will make the coin look cleaner and improve its shine, the coin will be damaged and its value diminished. Similarly, you should never scrub or scrape coins in order to remove tarnish or blackness. Products like steel wool or wire brushes will irreversibly damage your coins and remove their value. To clean your coins without risking damage to the surface and a reduction of value, you should use only water. Grasp a coin by the edges, and hold it under a gentle stream of lukewarm distilled water. Flip the coin over so that the reverse side is also wet. Then, gently pat the coin dry with a soft cotton towel. This will remove some superficial dirt without scratching the coin. If you live in a city, the tap water will be treated with chlorine. This chemical will discolor the face of your coin. To avoid this, either purchase distilled water from your supermarket, or clean coins under water from a purifier. If the distilled water was too weak to effectively clean the surface of a dirty or encrusted coin, the only other non-damaging option is to use a weak soap solution. Pour a small amount of a weak liquid soap into a large bowl, and then fill the bowl with tepid distilled water. Grasp your coin by the edges, and swirl it around in the soap solution. Then rinse the coin under distilled water and pat dry with a clean cloth. Do not use dish detergent to clean your coins; it's too powerful and abrasive. Instead, use a weak, gentle soap, such as hand soap.

SUMMARY: Never clean coins with abrasives or acids. Clean old coins with water. Clean old coins in a weak soap solution.

It's at the top-right corner of Facebook. This expands the menu. It's toward the bottom of the menu. It's near the top of the left column. This opens your Privacy Settings and Tools. Post privacy options are in the "Your Activity" section at the top of the right panel. The posts you share on Facebook will be visible to the audience you select unless you specify otherwise when posting. Click Edit next to "Who can see your future posts?" Select an audience from the menu below the sample post box. Click Close to save your changes. Click Use Activity Log to see a list of all of your posts, their corresponding privacy settings, and the posts in which you've been tagged. If you want to change the privacy of all of your posts to Friends Only, click Limit Past Posts at the bottom of the "Your Activity" section, and then click the Limit Past Posts button. The bottom section of the right panel contains all of your options for controlling how people can look you up, add you to their friends lists, and send you messages. Click Edit next to "Who can send you friend requests?" to restrict friend requests from anyone who is not a friend-or-friend. To manage who can see who is on your friends list, click Edit next to "Who can see your friends list?" and select an option from the menu. Click Edit next to "Who can look you up using the email address you provided?" and "Who can look you up using the phone number you provided?" to manage your preferences. Click Edit next to "Do you want search engines outside of Facebook to link to your profile?" to control whether people can find your Facebook profile by searching your name on Google. It's in the menu that runs along the left side of the page. This is where you can control what appears on your timeline and who can see what you're tagged in. All of your friends can post to your timeline by default. If you want to be the only one who can post to your timeline, click Edit next to "Who can post on your timeline?" and select Only me. If you just want to restrict posts that contain certain words or phrases, click Edit next to "Hide comments containing certain words from your timeline" instead. To manage whether people can share your posts on in their stories, click Edit next to "Allow others to share your posts to their stories?" If someone tags you in a post or video, it'll be posted to your timeline by default. The "Tagging" and "Review" sections in the right panel allow you to choose what happens when someone tags you in a post or video. To change who sees the posts you're tagged in on your timeline, click Edit next to "Who can see posts you're tagged in on your timeline?" If you don't want tags to appear on your timeline without your approval, click Edit next to "Review posts you're tagged in before the post appears on your timeline?" If you turn this feature On, you must approve tags before they will appear on your profile. If you have facial recognition enabled, friends who share photos of you will be prompted to tag you in their posts. To manage your preferences for this option, click Face Recognition in the left column. A list of apps and websites that you log into with Facebook appears on this page. You can modify your privacy preferences for each app by clicking View and edit below the app. This option is at the bottom of the left column. Facebook uses your private info to show you relevant ads. This section gives you some control over how that info is used. Click Your Interests to view and edit the information Facebook has collected about things you like. Click Advertisers and Businesses to hide or unhide ads from businesses who have your contact information. Click Your Information to manage which of your personal details Facebook can use to show you relevant ads. Click Ad Settings to adjust your preferences for how ads are displayed. Now that you've gone through most of your privacy settings, the last step is to control out which parts of your profile are visible to others. Here's how: Click the small version of your profile photo in the blue bar at the top of the page. Click About in the row of links below your cover photo. In the "About" section at the top of the page, click through each of the links in the left side of the box (Work and Education, Places You've Lived, etc.) to see which information you've provided Facebook. To adjust who can see each bit of information, hover your cursor over the info until a small icon of a lock, globe, or two overlapping gray heads appears. Click the small icon to bring up the audience options and then make your selection.
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One-sentence summary --
Click the upside-down triangle . Click Settings. Click Privacy. Choose who can see your posts. Manage who can find and contact you on Facebook. Click Timeline and Tagging. Manage your Timeline privacy. Adjust how tags work. Click Apps and Websites to control your data shared with other apps. Click Ads to manage your ad preferences. Control who can view your profile.