question: Complete the next sentence:

How to make a schedule and stick to it
Make a list of all the things you absolutely have to do during the day.
This includes school, work, etc. These will be the things that have to be done at a certain time every day, and the times for which you do them cannot be moved around or rescheduled.
OPTIONS:
- Make a' thing board' (also known as a footer), poster board, or the like. Group items together in this goal board, and mark on the board which things are going to be done.
- Make a calendar! Make sure that the calendar you are using gives a section for (excluding schoolwork), due dates, holidays, etc. Jot it down when your schoolwork is due.
- Also bring the list of things you need to do today and assemble a team of people. This will help you break up school time into manageable chunks.
- Ideally, this list should be relatively short. Similar to step one, make a list of things you do that need to be done.

answer: Ideally, this list should be relatively short. Similar to step one, make a list of things you do that need to be done.

question: Complete the next sentence:

How to know if a guy is cheating on you
Look for obvious evidence of another woman.
It may seem like a cliche, but finding a smear of lip gloss in a shade you don't wear on his shirt is a good sign that he's cheating. Smelling another woman's perfume on his hair or clothing is another warning sign.
OPTIONS:
- Remember: this is also a sign that he's trying to get your attention, and so is someone else he may be trying to trick you into thinking is his. Look for an excuse to have your saliva near his mouth.
- Even if he seemed to completely change, the smell of someone else's perfume might have been one of his other designations. When two women are in a bar, for example, it usually seems like the woman is the one monitoring his bodily hygiene.
- If you notice a lipstick stain or strange perfume on your boyfriend once, it may just be from a friend or relative, so you shouldn't necessarily worry. However, if it happens more than once, you may have cause for concern.
- Be aware that some men overdo it when trying to show that they were just in the wrong spot. If his scent is distinctive, that is okay.

answer: If you notice a lipstick stain or strange perfume on your boyfriend once, it may just be from a friend or relative, so you shouldn't necessarily worry. However, if it happens more than once, you may have cause for concern.

question: Complete the next sentence:

How to help loved ones with borderline personality disorder
Discuss your limits.
When you are helping a loved one with bpd, you need to set up strict boundaries for your relationship. Your loved one will likely be going through an emotional rollercoaster at any point and can take it out on you.
OPTIONS:
- Have an honest discussion about what your personal limits are and what you won't take from your loved one. For example, tell your loved one, " if you start verbally abusing me, i am going to walk away.
- Ask your loved one to set boundaries for you and make a plan for when that time comes. Setting your limits will help your loved one feel less anxious and more at ease while they are in your presence.
- Your friend/family might ask what your limits are, even if they don't agree. You can accommodate by giving them a tried-and-true treatment, but you can also help your loved one better but have them put your expectations ahead of yours.
- Emotional boosts are the norm among friends, but people with borderline personality disorder cannot build strong support networks for themselves. Try to go into the relationship feeling other people can support your.

answer:
Have an honest discussion about what your personal limits are and what you won't take from your loved one. For example, tell your loved one, " if you start verbally abusing me, i am going to walk away.