INPUT ARTICLE: Article: Massage promotes good circulation in the scalp, which helps your hair grown in healthy and strong. Make a habit of massaging your scalp every day. Place your fingers on your scalp and rub it using a gentle circular motion. This has the added benefit of helping to reduce stress and calm headaches. Oil massages are even more helpful. Use coconut oil, almond oil, jojoba oil or olive oil to gently massage your head in the shower, then shampoo your hair when you're finished. Some essential oils are said to help with hair growth. Try massaging with tea tree oil, egg oil, lavender or cedar wood oil. Ingredients in your shampoo and conditioner may be making your hair damage worse instead of better. Switch to all-natural shampoos and conditioners that nourish your hair instead of harshly cleansing it and weighing it down with unnecessary chemicals. Here's what to look out for: Get a sulfate-free shampoo. Sulfates are harsh cleansers used in everything from dish soap to laundry detergent, and they're too hard on damaged hair. Look for shampoos that say "sulfate-free" and are made with natural cleansers. Get a silicone-free conditioner. Silicons are added to conditioner because they make hair look shiny and smooth after the first few applications. However, over time they build up in your hair and cause it to look weighed-down and dull. Your daily habits can really impact the health of your hair. If you aren't eating a nutritious diet or getting enough water, your hair will definitely show it. Make a commitment to being healthy inside and out by doing the following: Eat plenty of hair-healthy foods that contain protein, omega-3 fatty acids, and iron. Try mixing starches and proteins for the best effect. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth. Stay hydrated by drinking plenty of water. When you're dehydrated, your hair can end up getting dry and brittle. Avoid smoking cigarettes. Smoke damage can make hair look dull and dried out. Just like environmental factors like the sun or extremely cold temperatures can affect your skin health, they can affect your hair health, too. Protect your hair with a hat or a bandana when you're outside for long periods of time. Protect yourself from pool chemicals, too. Wear a swim cap instead of submerging your hair in chlorine. Even air pollution can affect your hair. If you often walk or bike near traffic, protect your hair until you get to your destination. Wear your hair in protective styles like rolls and braids so that it becomes less tangled and is exposed less to the elements. As new, healthy hair grows in, get regular trims to cut away the old, damaged hair. Getting rid of split ends will give you a fresh appearance, and over time you'll be able to see a big difference.

SUMMARY: Massage your scalp. Use natural hair products. Be healthy from the inside out. Protect your hair from the elements. Get regular trims.

INPUT ARTICLE: Article: With curly hair, you're blessed with more volume than the average head of hair. While you may think curls can be a bit of a handful, once you decide to love them, you'll likely get looks of admiration left and right. Try wearing your curls in a big way for a while. You may be surprised by all the compliments you get! Celebrities have the benefit of high-end stylists who know what they're doing, so checking out their styles can help you find a cut that looks good with your hair type. Look for photo galleries of curly hairstyles online and identify the ones you like with similar hair types. Print off or save the ones you like so you can show them to your stylist! For instance, check out celebrities like Zendaya, Beyonce, Ariana Grande, Keri Russell, and Taylor Swift, just to name a few. The fact that your curls are wild and free is half the fun! They may frizz at times or blow in your face. They might poof out more when it's humid out or drag a little when you don't have time to give them the proper care. Whatever ever way, though, your curls are a part of you and a great way to express yourself. Because you tend to wash and style curls less often than straight hair, your morning routine will now go faster! Take that extra time you would have spent straightening or styling your hair to do something you like. For instance, savor a relaxing cup of tea or coffee and head out the door ready to take on the day. In fact, one of the best ways to style curly hair is to leave it down and let it do its thing! There's always going to be people who try to bring you down, and they may say negative things about your beautiful curls. Don't let them get you down! Try to laugh it off and move on. It's likely they're jealous of your natural volume and bounce anyway.

SUMMARY: Rock your voluminous locks like you love them. Take inspiration from celebrity styles. Love the fact that your curls aren't tameable. Revel in the extra time you'll save in the morning. Drown out the naysayers with a good laugh.

INPUT ARTICLE: Article: If you choose to use a coronet as part of your crest, the helmet will sit on the coronet. The can be of almost any style. Feel free to be creative! Depending on the style of helmet, there may be a crest atop the helmet. This crest often includes something like the head of a rooster or stag. It varied from family to family, and whether the family was of higher peerage. There are various styles of helmets that you can draw, such as the Ancient helmet, the Ancient Roman helmet, or the Barrel helmet. If you are unsure what to draw for a helmet, conduct a Google search of helmets used in coats of arms and browse through the thousands of websites and images for inspiration.

SUMMARY: Pick a helmet.

INPUT ARTICLE: Article: Your cauliflower plant will continue to grow even after you cut off the head. To maintain your plant, give it 11.5in (2.53.8cm) of water once a week. Along with normal rainfall, this should be plenty to keep your plants healthy. After you harvest the main head of the cauliflower, your plant is not necessarily finished growing. The plant continues to produce small florets after the main head is chopped off. To cut these off, use a sharp knife and make a slice 13in (2.57.6cm) from the top of the florets. Shoots start to grow where you made your main cut, and after 2-4 weeks you may find additional cauliflower to harvest. After your cauliflower grows additional florets, it will stop developing decently sized side shoots. At this point, the plant is finished growing for the season. To harvest the leaves, rip them off with your hands or use gardening shears to cut them at the base of the stem. You can then cook with the leaves or add them to a compost pile. Cauliflower is a biennial plant, so it will grow to size in 2 years, provided that it doesn't die over the winter.

SUMMARY:
Continue giving your plants water every week. Harvest cauliflower florets as they grow. Harvest the remaining leaves after your plant stops producing flowers.