Although it might be intimidating to talk to the people who are mocking you, addressing them and their ridicule head on might help the situation. Ask personal questions and try to understand why they are mocking you. This will help you take control of the situation and resolve it on your terms. Remember that the bully's mocking you is a reflection of the bully, not of your worth as a person. This person is having their own problems and is wrongly taking them out on you. For example, you could say, "I see that mocking me makes you feel powerful and in control," or "I understand that you feel better taking your anger out on me rather than confronting your problems." You could also say, "I see that you're making fun of me, and it's not funny." Think of yourself as a therapist trying to understand your bullies issues. Sometimes taking a firm stand and addressing those making fun of you head on works. Calmly and assertively explain to those mocking you that you do not appreciate their comments. Although this tactic is more direct, it is unlikely those making fun of you expect this response. You might be surprised at the outcome. Put your best face forward when people are mocking you. Stand up straight and try not to reveal how much their comments are hurting you. They are trying to get a response out of you and, if you respond confidently, your bullies will not get the reaction they desire. If you are being mocked, try to stay calm. With the wave of embarrassment and hurt feelings washing over you, this is probably easier said than done. However, in the moment, staying cool takes away the power of those trying to hurt you. Their goal is to hurt you and see you sad, not reacting denies them the satisfaction of knowing that they got to you. Take a deep breath and count to ten. Focus on your breathing. Think about your happy place and concentrate on your breathing. Think about how someone you admire would handle this situation and try to imitate that. If you find yourself being made fun of, and your efforts to engage with the bully have failed, walk confidently and slowly away. This will remove you from the situation and convey to those mocking you that you do not appreciate what they are saying. Stand up straight and walk slowly. Running away tells those mocking you that they have gotten to you.

Summary: Confront those who are mocking you. Tell them to stop. Act confidently. Stay calm. Walk away from those mocking you.

You'll need a small, closed off area of your home to play this game. This area is generally dark, though you could also choose one that is well lit. You might also want to include chairs for players to sit in, though this is not necessary to play the game. Some locations you might consider for your game include a closet, a bathroom, or a laundry room, to name a few. If you want the room to be dark at all times, you could remove the light bulb(s) from the fixture(s) in the room. Be sure that the area is clear and free of any obstacles that might be dangerous, especially if you've removed the lights from the room. To keep players from watching the clock, you may want to remove clocks from the room where you'll be playing the game. This may include cell phones and watches. Typically, this game is played with a roughly equal number of boys and girls, though depending on the preferences of the players, this might not always be the case. A group of 10 - 14 is common, though the game can be played with as few as 6 people. You may want to play with friends from school, your neighborhood, or if you're at camp, you might try to play the game with campmates. Now that the room is prepared and you have your players gathered, you'll need to explain the rules of the game. This is particularly important because there can be many different variations of 7 Minutes in Heaven. Generally, the rules include: Selecting two people at random. Sending the chosen two into the room for a private 7 minutes. Don't forget to close the door! Letting the chosen two out of the room at the end of 7 minutes. You might also create "house rules" when you play, like "the lights have to be on/off" or "no watches or cell phones allowed in the room." To prevent anyone from feeling uncomfortable, you may want to make a rule that no one has to go into the room unless they want to. This is how you're going to select the two people sent into the room for their 7 minutes in heaven. You might spin a bottle to randomly select two people or draw names from a hat. If you want to ensure that a boy and girl each are sent into the room, you could arrange your lottery by gender. To split your lottery by gender, you might spin the bottle once for the boys and another time for the girls. The person the bottle points to in each group will be sent to the room. When drawing names from a hat or container, you might have one container for girls and one for boys. Each round of the game, you can select one name from each. Each round of the game consists of two people in the room for 7 minutes. You can play the game for as many rounds as you want, though you may want other activities, like a board game or cards, to keep other players occupied while waiting for the chosen two to finish their 7 minutes in heaven. A timer with a dramatic alert, like a siren, can add to the atmosphere of this game while helping you keep track of time. When the timer is up, knock on the door and let the chosen two know that it's time to come out. Then you can select two new players with your random lottery. You may want a dramatic reveal at the end of the 7 minutes in heaven. If this is the effect you desire, you could open the door suddenly when the time is up.

Summary: Ready the game location. Gather the players. Explain the rules to the players. Create a random lottery. Play the game.

Before you bask in the sun, apply a broad-spectrum sunscreen to all of your exposed skin. Choose an SPF (sun protection factor) of 30 or higher, and make sure you reapply it every 2 hours or immediately after you get out of the water. A sunburn can have long-term consequences. You should always wear sunscreen when you're on the beach to help keep your skin safe from harmful UV rays. your skin and feet to remove dead skin cells. Use a body scrub or exfoliating body wash to get rid of any dead skin cells. If your feet get dry and calloused, use a pumice stone or foot scrubber to smooth down any rough patches. After exfoliating, apply a hydrating moisturizer to keep your body and feet soft and supple. For women, apply a fresh coat of toenail polish for a bright pop of beachy color. For women who want silky-smooth skin, try shaving, waxing, or using a hair removal cream to get rid of any unwanted body hair on your legs, bikini area, and underarms. For guys wanting to appear more well-groomed, trim or shave any stray tufts of body hair. If you're a guy, consider trimming your underarm hair so it isn't visible when your arms are lowered. If you want to quickly develop a golden glow, consider visiting a spray-tanning salon. You can work with a professional to find the shade that'll work best for your skin tone. Alternatively, pick up a self-tanning product and apply it as directed. Keep applying it every day until your skin tone reaches your desired level of tan. Remember to exfoliate your skin first so that you get a nice, even tan. Avoid using tanning beds or laying out in the sun. The harmful UV rays emitted by tanning beds and the sun can cause permanent skin damage. If you want to look a little more trim and toned, apply a body sculpting gel or serum to your skin. Look for products that contain caffeine, creatine, Vitamin C, soy protein, and other products that reduce inflammation and boost collagen production. These products typically work best if you already have a lean physique; they don't melt away fat or build muscle.
Summary: Protect your skin with a sunscreen containing at least SPF 30. Exfoliate Eliminate any body hair that you don't want to be visible. Apply self-tanner to bronze your skin without exposing it to UV rays. Use a body sculpting gel to tighten your skin and add some definition.