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If you have problems with your liver or your kidneys, for example if you have been diagnosed with chronic kidney disease you may be told to lower your protein intake. When your body processes food, the wast product urea is formed. If you have problems with your kidneys the urea may not be passed as it should. A build-up of such waste products can be very damaging for your health. By lowering the amount of protein you consume you are decreasing your kidneys' workload. But remember that protein is an essential part of your diet and you should only switch to a low protein diet when advised and under the supervision of a doctor. The first step to eating less protein is getting a clear understanding of where and how you consume protein in the first place. We consume two types of protein, high-value protein and low-value protein. Animal protein is high-value protein. It's important that you consume enough of this in order to keep your body healthy. This type of protein typically produces less waste than low-value protein due to the balance of amino acids. Chicken, turkey, fish, red meat, eggs, and pork are high-value protein foods. Dairy is also a high-value protein, but dairy products also contain a high amount of phosphorous. Because of this, you may be required to lower the amount of dairy products you consume. Vegetable and plant proteins are known as low-value protein because they have less of the essential amino acids that high-value proteins contain. Examples of this kind of protein include cereals, bread, nuts, pasta, rice, noodles and dried beans. Sometimes high-value proteins, rich in amino acids, are known as complete proteins and low-value proteins as incomplete proteins. Always check the labels on food packaging to learn about the protein content. Once you know the main sources of protein and their respective values you can begin to analyse your diet and discover where and how you consume protein. If you have a problem with your liver or kidney that has required you to lower your protein, you should always carry out this evaluation with a dietician or doctor who can advise you on finding the right balance. You can use online tools to get a rough idea. You should never completely cut protein from your diet. The amount you need to reduce your intake by will depend on your particular condition. The amounts you need to consume will change over time so you need to keep in close contact with your doctor to ensure your diet is helping your condition. The diet still has to meet your everyday nutrition needs, so it's not just a case of cutting things out haphazardly. How much protein you need to eat if you have a diagnosed liver or kidney problem will be determined exactly by your doctor and dietician. It will vary from case to case, but for kidney problems you may be told to consume just 200ml of milk, as well as one serving of protein, each day. This serving could be equivalent to 25g of meat (including chicken and turkey), 40g of fish, 1 egg, 25g of cheese, 25g of soya, or 75g of tofu, lentils or chick peas. For male adults (19-50) without kidney problems, the recommendation is 55.5g daily. For women of the same age it is 45g. Males between 11 and 14 normally need 42.1g and females slightly less, 41.2g. 15-18 year old males should get 55.2g daily, and females 45g.

summary: Understand why you might need to eat less protein. Determine high-value protein foods. Identify low-value protein foods. Evaluate your normal diet. Know the recommended levels of consumption.

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Different ovens take different amounts of time to preheat, so make sure the oven is up to the right temperature before you insert the chicken for reheating. Because the chicken has already been cooked, you don't really need a roasting dish with deep sides, because there won't be juices running off the chicken. However, a roasting dish is still a good size for reheating a rotisserie chicken. Rub butter or oil on the surface of the dish, or spray it with nonstick cooking spray, to keep the chicken from sticking to it. Place the whole rotisserie chicken in the dish. Then, cover it with aluminum foil. Place the dish in the properly preheated oven, making sure it's in the center rack for even heat application. Depending on how large your chicken is, you might need a little more or less time, but it should take about 25 minutes for your chicken to reheat thoroughly. Begin checking the temperature a few minutes early, especially if your chicken is on the small side. Don't let the chicken overcook, as it gets tough and dryespecially the white meat. Remove the chicken from the oven, using oven mitts and trivets to protect your hands and the counter from the hot container. Let the chicken rest at room temperature for about 5 minutes before cutting into it. This allows the juices to redistribute throughout the chicken, keeping it moist when served.

summary: Preheat the oven to 350F (177C). Put the chicken on a prepared roasting dish and cover it. Heat the chicken to 165F (74C). Serve the chicken after letting it rest for 5 minutes.

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Genital warts are a common complication of HPV, though the transmission of HPV does not always lead to genital warts. Approximately 360,000 individuals acquire genital warts each year in the United States alone. Genital warts may appear as a small bump or group of bumps. There is great variance in the appearance and size of genital warts. They may appear small or large, raised off the skin or flat, or may appear lumpy like a cauliflower crown. If left untreated, genital warts may go away on their own, they may remain unchanged, or they may spread and grow larger. Genital warts that grow large and spread to the birth canal may cause complications during a pregnancy. Cervical cancer is the second most common form of cancer in women living in under-developed regions of the world. In 2012 it caused almost 270,000 deaths worldwide. Cervical cancer usually does not present any noticeable symptoms until it enters advanced stages, at which point it can become life-threatening and difficult to treat. Having regular Pap tests can help identify and treat cervical cancer before it enters the advanced stages. Regular Pap tests are the most effective means of detecting and preventing cervical cancer. Though cervical cancer is the most serious complication related to HPV transmission, the virus has been linked to numerous other types of cancers that can affect both men and women worldwide. Vulvar cancer - cancer of the vulva (the outer portion of female genitalia) is often caused by HPV. Almost seven out of every ten cases of vulvar cancer, and virtually all incidents of vulvar pre-cancer, are linked to HPV transmission. Routine physical examinations by a medical professional are the best means of detecting vulvar cancer. Vaginal cancer - over seven out of every ten cases of vaginal cancer are linked to HPV transmission. The same Pap tests used to detect cervical cancer are sometimes used to detect vaginal cancer and pre-cancer. Penile cancer - men exposed to high-risk HPV strains may develop cancer of the penis. In fact, roughly six out of every ten cases of penile cancer are linked to HPV transmission. There is currently no approved screening test to detect the early stages of penile cancer, and many cases go undetected until the later stages of cancer. Anal cancer - nearly all cases of squamous cell cancer of the anus across both men and women are caused by HPV transmission. The best way to detect anal cancer is by performing an anal cytology test, sometimes referred to as an anal Pap test. These exams are typically only performed on individuals determined to be at a high risk of cancer formation, such as people with compromised immune systems or individuals who have received an organ transplant. Mouth and throat cancer - over seven out of every ten cases of cancer in the back of the throat (including the tongue and tonsils) are linked to HPV transmission. Mouth and throat cancer, also known as oropharyngeal cancer, does not currently have any approved screening test to detect the early stages.
summary: Recognize the symptoms of genital warts. Learn about cervical cancer. Understand other cancer risks.