Problem: Write an article based on this summary: Purchase a sonic toothbrush for an inexpensive, dentist-approved option. Get an ultrasonic toothbrush for the best results possible. Buy a cheap electric toothbrush to have something disposable. Grab a themed toothbrush for kids.

Answer: When visiting a dentist, most will recommend you purchase a sonic electric toothbrush, or a brush that can create thousands of oscillations per minute. These provide a deep, thorough cleaning at a reasonable price, with many models costing under $100. Popular sonic toothbrush brands include Sonicare, ISSA, and Oral-B Pro. While similar in design to sonic brushes, ultrasonic brushes create millions of oscillations per minute instead of thousands. Though typically more expensive than their sonic siblings, coming in at well over $100, they provide the best cleaning possible short of visiting an actual dentist. Popular ultrasonic brands include Smilex, Emmi-dent, and Ultreo. Companies often use the terms sonic and ultrasonic interchangeably, so check the brush's oscillations per minute to make sure it is actually ultrasonic. If you're sick, traveling, or otherwise in need of a cheap, disposable electric toothbrush, try purchasing a basic battery-operated one. Though low-powered, they typically cost only a few dollars, making them a great option for flights, sleepovers, and other times when your normal toothbrush won't be available. If you're getting an electric toothbrush for a child, try buying one themed around their favorite TV show, video game, singer, or cartoon character. These brushes typically cost only a few dollars, meaning you can replace them easily when damaged, and often include timers to make sure the child brushes long enough. These brushes are typically low-intensity, so kids with severe teeth issues may need something more powerful.

Problem: Write an article based on this summary: Prioritize your projects to keep things in perspective. Write out a detailed process for each project. Keep important information in a single, designated place.

Answer: Not everything you work on has the same payoff for finishing it or consequences for not finishing it. As you work on projects and constantly add more to your list, use some kind of system to remind yourself what is the most important and what you can put off for long amounts of time. One way to prioritize is to take note of when things are due and make sure you mostly work on the things that are due the soonest. You will still need to work on longer term projects over time, rather than waiting until the deadline is upon you. You can also prioritize based on the size of the project, or the difficulty of getting it done. It can be helpful to set a higher priority on difficult projects so you avoid putting them off and hurrying them at the last minute. Develop a color coding system that gives you an at-a-glance visual of relative priority levels. For example, however you decide to assign priorities, make red the highest, purple the middle, and blue the level you can hold off on. Every project will entail multiple phases, steps, or aspects. Make a habit of breaking projects down into specific chunks of work. Write these out and make a plan for how you will work through each step of the process. Assign a time limit for each task and stick to that, but overestimate how long it will take so you have some cushion. This is the kind of habit that may seem like it is just using extra time, but if you have a detailed guide to what needs to be done before you start, it helps guard against forgetting something along the way. Don't be afraid to go overboard on the details because the more you expand things out, the clearer it will be what you need to get done. Plus you will feel like you are accomplishing more as you work through each small part of the project. Storing vital information on your various projects in one location helps ensure you never lose track of it. This could mean one notebook or spreadsheet, or one specific folder for all project documents. This single place could have sections for basic info on all the projects and specific info on each individual project. If it doesn't make sense to store information from separate projects in a central place, at least be sure to store all of the information for each single project in one place. When you are working with a team who all need access to the set of documents, make sure they have any passwords necessary or copies of any physical documents. Once a project is finished, consider trashing its documents (if it makes sense to do so) or relocating all of the project's information. Maybe you would never throw away or delete work you've done, but you can at least store it in a separate place designated specifically for finished items.

Problem: Write an article based on this summary: Find a plastic bottle to use and remove the label. Figure out the placement for the holes on the side of the bottle. Use a nail or thumbtack to punch holes in the square. Cut a pouring hole on the opposite side of the bottle. Add designs, if desired. Close the bottle tightly and fill it through the U-shaped hole. Tilt the bottle over your plants to water them.

Answer: If the bottle is dirty on the inside, fill it with water, close the cap, and shake it, then pour the water out. Do this a few times until the bottle is clean inside. When you are done, peel off the label and remove any glue residue. Use a permanent marker to draw a square on the side of the bottle, just below where it starts to curve upward into a dome shape. You can also mask off the patch with masking tape. The square should be no longer than your finger. Space the holes as evenly as you can. You will need to make five rows of five holes each for a total of 25 holes. If the plastic is very thick, you can heat up the nail over a flame for about 10 seconds; hold the nail with a pair of pliers so that you don't burn yourself. Wiggle the nail to remove it from the bottle. Rotate the bottle so that the holes are facing away from you. Draw a 1-inch (2.54-centimeter) U-shape on the side of the bottle. Have the top of the U touch the bottom of the bottle's dome. Cut the U shape out with a razor blade. Your watering can is more or less finished, but you can make it look more interesting by decorating it. Draw some gardening-themed designs on it using permanent markers. You can also stick on some stickers instead, but be aware that they may fall off if they get too wet. Fill the bottle until the water level reaches to 1 inch (1.27 to 2.54 centimeters) below the bottom row of holes. If you want to, you can even add some water-soluble fertilizer to the water. Hold the bottle by the sides, then tilt it on its side. Keep the watering holes on the bottom and the pouring hole on the top. When you are done watering, tilt the bottle back upright. Refill the container as necessary.

Problem: Write an article based on this summary: Work out in the morning. Do high-intensity interval training (HIIT). Start weight training. Include other forms of cardio.

Answer:
If you currently exercise in the afternoon or evening, consider changing your exercise routine to the morning hours. Some studies have shown that morning workouts boost your body's ability to burn calories from stored fat instead of using calories you've consume through food during the day. Schedule workouts for 20 to 30 minutes after you wake up. In addition, getting up in the morning will help ensure you don't get too busy or tired during the day and then skip a workout later on. Changing up your routine can be difficult at first. But after a couple days of getting up earlier (and going to bed a little earlier), you'll be just fine with your new AM routine. HIIT workouts are popular these days and for good reason. Studies have shown they help burn more fat and keep your metabolism elevated longer than traditional exercise. Typical HIIT workouts alternate between bursts of very high intensity exercise (like sprinting) and bouts of more moderate intensity exercise (like jogging). Include one to two days of HIIT workouts each week. Perform 45 minutes of cardio with a 10 minute warm up and 10 minute cool down. The 25 minutes in between should be devoted to sprinting for 30 seconds to one minute and returning to moderate intensity for two to four minutes. HIIT boosts the production of the human growth hormone by 450 percent for 24 hours. It helps you lose fat rather than muscle, so it is ideal for weight loss. High-intensity is 80 to 85 percent of your maximum heart rate. You cannot keep up a conversation and you get extremely "winded." Moderate-intensity is 65 to 80 percent of maximum heart rate. You can keep up a conversation with a friend, but are short of breath. Alternate between these two. On alternating days where you are not doing a HIIT workout, include some strength training. Keep in mind that it takes a while to build muscle. However, regular weight training along with a healthy diet can help you to build muscle mass over the course of four to 12 weeks, which will boost your metabolism. Strength training exercises help you build lean muscle mass. The more lean muscle mass you have, the higher your metabolism will be. Start your week with popular exercises like bicep curls, tricep presses, chest presses, rows, squats, lunges, and calf raises. These are quick to do and can be easily incorporated into your current exercise routine. Try new weight machines, kettle bells or TRX straps as well. Better yet, work out with a friend or personal trainer who can show you how to use new equipment. Work to the burn for 12 to 15 reps. Do two to three sets. In addition to HIIT and strength training workouts, include a few days of other types of cardiovascular activity. These types of exercises also help support weight loss. Like HIIT, cardio also burns a significant amount of calories per session. Include 150 to 300 minutes of cardio exercises each week (HIIT can count towards this as well). Other activities can include: jogging/running, using the elliptical, dancing, swimming or taking an aerobics class. One of the main differentiating points of cardio and HIIT, is that these cardio exercises are done at a constant, moderate intensity and not alternating between high and moderate intensity levels.