How to lose body fat fast
Limit carbs.
Many studies show that one of the best ways to lose excess body fat somewhat quickly is by limiting your total carb intake.
To lose weight you can follow a variety of diets-low-calorie, low-fat or low-carb.

OPTIONS:
- Typically you can restrict your carb intake according to your body type, but there are a number of ways that you can consume fat. If you're exercising regularly, try for three days a week.
- These can help to cut in the amount of calories you burn throughout the day. Studies show that fats increase blood glucose levels, which in turn can increase the weight that you gain by about two pounds and cause your body to produce more insulin.
- Limiting carbs can help you lose excess fat more effectively than low-calorie or low-fat diets. Carbs are found in a wide variety of foods including: grains, fruit, dairy products, legumes and starchy vegetables.
- For example, you may limit junk food to three times a week or only three times a week. Keep in mind that this will only add up over time.

Limiting carbs can help you lose excess fat more effectively than low-calorie or low-fat diets. Carbs are found in a wide variety of foods including: grains, fruit, dairy products, legumes and starchy vegetables.

question: Complete the next sentence:

A man is seen speaking to the camera while holding a guitar in his hands. the man
OPTIONS:
- then begins playing the guitar with his fingers and spinning it.
- begins playing the guitar as well as looking off into the distance and moving his hand glasses to the side.
- then begins playing the guitar and ends by smiling to the camera.
- begins playing the guitar and singing into a microphone.

answer: begins playing the guitar and singing into a microphone.

Problem: Write the next sentence for:
How to approach a stray cat
Leave out a bowl of dry cat food.
You will need to start by gaining the cat's trust, as this will make approaching the cat much easier. You can gain the stray cat's trust by leaving out a bowl of dry cat food where they can see it.

OPTIONS:
- The stray cat is likely hungry and will be more inclined to approach your area if you present it with food. Place the dry cat food in a bowl close to the cat or in the area where the cat is hanging out.
- Not only will this help to attract them to you by giving them access to the food, it will also prevent them from hiding in the box somewhere. If you take out one bowl from the box, let the cat run around in that bowl for a couple of hours before you approach the cat.
- They cannot see the dry cat food yet, so try placing it in the corner. This way, they won't know exactly where to see it at that moment.
- It should also have a few drops of food in it, which you can lick. The cat will be able to smell this food and may make a good impression upon other cats around it..

Next sentence: The stray cat is likely hungry and will be more inclined to approach your area if you present it with food. Place the dry cat food in a bowl close to the cat or in the area where the cat is hanging out.

context: A group of women are seen wearing bikinis and washing vars. they

OPTIONS:
- dance with one another while rubbing rags all over the cars.
- place the clothes into a bucket for washing.
- show the men back to back washing the cars.
- use foam scrub to clean the ocean floor.
****
next sentence for the context: dance with one another while rubbing rags all over the cars.

IN: What happens next?

A group of men are in a kayak going down the river bank. The are paddling and looking at the trees in the distance enjoying their day. one of the men

OPTIONS:
- gets out of the boat to go swimming in the water, they all get in and start splashing water, swimming under and enjoying the day before getting back in to turn back.
- from the front row row paddle a bicycle into a flying log.
- starts talking to others, one by one, after he rests from the fall.
- in the back is riding his kayak.

OUT: gets out of the boat to go swimming in the water, they all get in and start splashing water, swimming under and enjoying the day before getting back in to turn back.

question: Complete the next sentence:

How to make roses last longer
Start with a clean vase.
Before putting your roses on display, run your vase through the dishwasher or wash it thoroughly by hand with warm water and antibacterial soap. Using a clean container is important, as dirty vases often harbor germs and mineral and chemical deposits from tap water.
OPTIONS:
- For your roses, a clean dishcloth, paper towels, and a small dish soap will work best. Use an old toothbrush to clean the dirty part.
- Melt gelatin in a shallow dish. Put ten to sixteen gelatin packets into an saucepan.
- Fresh roses should only be washed for a few minutes. Dry them before storing or hanging them with the stems out of the way, so that soap doesn't splash down onto the flowers in case water runs over.
- If you use the same vase regularly, get in the habit of scrubbing it out between uses. Make sure the inside of the container is spotless.

answer:
If you use the same vase regularly, get in the habit of scrubbing it out between uses. Make sure the inside of the container is spotless.