Q: You can use any type of milk you'd like. If you want something richer, you could even try heavy cream of half-and-half. You can use solid white chocolate, chopped into pieces, or white chocolate chips. For best results, use good-quality white chocolate. Stir the mixture often to prevent scorching and do not let it come to a boil, or the chocolate will burn. This will help give the white hot chocolate a more complex flavor. If you'd like, you can make it extra special by garnishing it with some whipped cream or mini marshmallows.
A: Pour 1 cup (240 milliliters) of milk into a small saucepan. Add 2 ounces (60 grams) of white chocolate. Cook the mixture over medium-low heat until it starts to simmer. Take the saucepan off the stove, then stir in the vanilla extract. Pour the white hot chocolate into a large mug and serve it immediately.

Q: Muddle the mint in the juice by pressing the mint leaves with a muddler. You will know that you are done when you can smell the aroma of the mint leaves.
A: Place 10 mint leaves and 1 tablespoon of lime juice into a highball glass. Fill the glass 2/3 full of ice cubes. Top the ice cubes with 1 ounce (15 milliliters) of light rum and 1 ounce (15 milliliters) of the cranberry simple syrup. Top each glass with club soda. Float fresh cranberries on top of the glass for garnish and add a sprig of fresh mint. Make a second drink in a second highball glass with the rest of the ingredients. Finished.

Q: . Your body needs water to function and, if you aren't drinking enough water each day, your body will retain excess water to make up for your deficient consumption. If you aren't currently consuming 64 ounces (1.8 liters) of water per day, make that your goal. You can consume up to 135 ounces (4 liters). Ramp up your intake by 2 or 3 glasses of water per day if you are already drinking 64 ounces. Beware that increasing your water consumption to an unhealthy level can hurt your sleep patterns, interrupt your daily schedule, or lead to discomfort. You can include clear juices and teas in your estimated consumption. You can burn through more calories and remove more water weight and waste from your body by exercising. Walk for 30 minutes at lunch and after dinner. Avoid snacking in the evening; this will add weight that your body does not have time to burn off within one day. Perform strenuous chores around the house. Sweep, don't vacuum; move all the furniture and clean under it, polish your banisters, etc. Sodium consumption leads to excess water retention, and can also lead to bloating and discomfort. Aim to eat less than 1,500 milligrams of salt per day. The easiest way to reduce sodium is to cut out all processed foods. This includes cereal, baked goods, cheese, lunch meats, frozen vegetables, canned soups, canned vegetables or beans, and sliced bread. Salt is a preservative (as well as a flavoring), and processed foods are rich in salt. Consume foods with little to no processing, like eggs, wild rice, quinoa, fresh vegetables, fresh fruits, garlic, salads, freshly caught seafood, unsalted nuts and seeds. Like sodium, starch helps your body to retain water. If you cut starch from your diet today, you will retain less of the water that you consume. To cut back on starch consumption, avoid foods like: Pastas and French fries. Breads, cookies, and cakes Rice and baked potatoes.
A: Drink lots of water Increase your physical activity. Reduce your sodium intake. Reduce your starch intake.

Q: In rare cases, grazes can appear infected. See a doctor if you notice any of the following symptoms: Pain, redness, or swelling around the graze Pus around the wound A feeling of sickness A high temperature Swollen glands If you need a tetanus shot, you should get one if you have a new graze or wound. Check your vaccination records. You can ask your doctor for your medical records. If you're younger, your parents may have copies of the vaccination records on hand. Most grazes will stop bleeding on their own. If the bleeding does not stop, see a doctor. If blood is coming out in spurts, you may have grazed an artery, which usually occurs with a deep graze called a skin avulsion injury. This will require stitches. While dirt and debris can be removed with water, an x-ray may be needed to remove larger foreign bodies from the wound. If you suspect something like glass may be embedded in the wound, see your doctor. He or she can take an x-ray to check for foreign bodies and have a doctor determine the best method to remove the object. A graze that is deep or wide may require stitches or special adhesive bandages with non-stick pads. See your doctor if your wound is not healing up on its own. He or she can provide you with stitches or special dressing for you wound.
A:
See a doctor if the graze appears infected. Get a tetanus shot if you are due for one. See a doctor if the wound will not stop bleeding. Make an appointment with a physician if you suspect a large foreign object is trapped in the wound. Get stitches or special dressing for a deep wound.