Stress and anxiety can make alcohol withdrawal tremors worse. While you should work with your doctor to come up with a safe medical treatment plan for dealing with alcohol withdrawal, stress management techniques can be helpful in providing further relief from shaking and other withdrawal symptoms. Try a few simple stress relieving activities, such as: Light exercise, like going for walks or taking a bike ride. Doing arts and crafts. If you are not particularly artistic, you can get many of the same stress-busting benefits by doing simple activities like coloring. Keeping a journal. Engaging in favorite hobbies, or picking up a fun new hobby. Spending time with supportive friends. Reading a book you love, or watching fun movies or TV shows. to help you relax. Studies show that yoga can have many benefits for people going through withdrawal or recovering from alcohol dependence. In addition to having antidepressant qualities, regular yoga practice can help reduce concentrations of stress hormones in the body during and after detox. If you don't have experience doing yoga, consider signing up for a beginner class at your local gym or community center. Some substance abuse specialists incorporate yoga into their practice. Ask your doctor to recommend a therapist who is also a certified yoga practitioner. Meditation can reduce stress and anxiety in people recovering from alcohol dependence, and may also play a role in preventing cravings and future relapses. Ask your doctor or substance abuse specialist about incorporating meditation into your withdrawal treatment routine. You can also try meditation on your own by finding guided meditation videos and apps online. to manage anxiety and depression. The effectiveness of acupuncture for reducing alcohol withdrawal symptoms is unclear. However, some people find it helpful for reducing anxiety, stress, and depression. Relieving these symptoms may indirectly reduce withdrawal shakes and other symptoms that are made worse by stress and anxiety. Consider supplementing medical treatments for alcohol withdrawal tremors with acupuncture.

Summary:
Supplement medical treatments with stress management techniques. Practice yoga Do mindful meditation to reduce stress and anxiety. Try acupuncture