IN: What happens next?

How to get rid of bad back pain
Wait and see.
Your spine is a complex collection of joints, nerves, muscles, blood vessels and connective tissue. There are many structures that can generate pain if you move your back the wrong way or experience some trauma.

OPTIONS:
- Only slowly expose or nurture your spine. Failing to expose or nurture your spine while you are still recovering is likely to lead to more pain.
- Severe back pain can come on quickly, but it can sometimes go away quickly also (without any treatment whatsoever) because the body has a tremendous ability to heal itself. As such, be patient for a few hours if you experience a bout of bad back pain, avoid any strenuous activities and keep a positive attitude.
- You may experience discomfort at first, but ultimately will find it more bearable over time. Luckily, as you work through post surgery pain you will find that you can decide if lifestyle changes or physical therapy will help.
- And in some cases, you may even injure yourself. Whatever kind of injury, you need to wait and see if it occurs.

OUT: Severe back pain can come on quickly, but it can sometimes go away quickly also (without any treatment whatsoever) because the body has a tremendous ability to heal itself. As such, be patient for a few hours if you experience a bout of bad back pain, avoid any strenuous activities and keep a positive attitude.

Problem: How does the next paragraph end?

How to build pectoral muscles
Do bench presses.
To do bench presses, you will need a barbell and a bench. Lie back and grasp the bar with your hands shoulder-distance apart.

OPTIONS:
- Stretch your upper arms upwards, making an outward kink with your arm. Repeat 5 times, with each arm lifted.
- Lift the barbell up and jump. Shift the arm that's on the bar backwards by extending your other arm, as if you were about to lift it.
- Lift the barbell with both knees and slowly raise them up and down. Turn the barbell 90 degrees towards you, and do 10 reps with the barbell and 8 repetition.
- Lower the bar all the way down to your chest and then slowly press it straight up until your arms are fully extended. Start with 3 sets of 10 reps and increase the number of reps and the weight as you gain strength.
A: Lower the bar all the way down to your chest and then slowly press it straight up until your arms are fully extended. Start with 3 sets of 10 reps and increase the number of reps and the weight as you gain strength.

IN: Write the next sentence in this paragraph:
How to make a california roll
Use saran wrap to cover your sushi rolling mat.
This method avoids rice getting into the mat.
Place the seaweed sheet, shiny side down, on the mat.
OPTIONS:
- Place your sushi rolling mat in a refrigerator to chill. Dig up 2-5 stalks of green chilies, or any other large green chilies, and place the seaweed sheet, wide side down, on top of the sushi sheet.
- Take the knees of the seaweed sheet and wrap them tightly around the sushi sandwich. The towels will help to trap the seaweed and relieve pressure, helping to ensure perfect sushi roll rolling.
- This is important so the dough will rise evenly. Alternatively, peel and slice the seaweed strips thinly.
- Pour water into a bowl and dip your fingers in it. Wetting your hands makes the rice less sticky while you work with it so it stays on the seaweed instead of your fingers.

OUT: Pour water into a bowl and dip your fingers in it. Wetting your hands makes the rice less sticky while you work with it so it stays on the seaweed instead of your fingers.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to cook octopus
Thaw the octopus.
Frozen octopus can be thawed by sitting it in the refrigerator for roughly 24 hours.
Frozen octopus actually has an advantage over fresh octopus because the freezing process helps tenderize the meat.

OPTIONS:
- Most kosher fish will take approximately 6 hours to thaw. Do not leave the octopus until the flesh is completely soft, which will take roughly 10 minutes.
- If you are working with fresh octopus, tenderize it first by beating it with a meat tenderizer. Before cooking frozen octopus, however, it must be completely defrosted.
- You can thaw it in the refrigerator before cutting. To thaw frozen octopus, cut it into bite-sized chunks and place them in a freezer-safe plastic bag, freezer-safe storage container or zipper can.
- Dissolve 1 ounce (15 ml) of the squid slime into 2 cups (240 ml) of warm water. Be sure to change out the dorsal fin for the octopus slime.
****
Answer:
If you are working with fresh octopus, tenderize it first by beating it with a meat tenderizer. Before cooking frozen octopus, however, it must be completely defrosted.

Problem: What happens next in this paragraph?

How to identify spiders by region
Identify green lynx spiders by their green coloration and their large size; they also often have pink spots on their bodies.
Notice the eye pattern of jumping spiders.
They have 3 rows of eyes and the front row of eyes is very prominent, giving them an almost comical appearance.
OPTIONS:
- Recognize flying spiders by color, so as to make more sense to you : Flying black spike-black silos-black striped dark black tiger-like spiders standing next to haunted haunted homes. Know the characteristics of flying spiders : See above.
- Look for a hungry-looking eyes, and put their location at the front of the figures. Look for a large snake, which can be any size, though often devalued by its size.
- To distinguish from the insects, you'll need to look at the wings and legs and identify them : They have grey webbing, the initial color of a hawk. They have black, brown, black arterial stripes, and large eye structures, like wings and heads.
- Look for both the green lynx and the jumping spider in areas where there is heavy vegetation. Learn to recognize the garden spider by these characteristics : A white cross mark on the abdomen-this distinctive marking is the reason the european garden spider is also called the cross spider.
A: Look for both the green lynx and the jumping spider in areas where there is heavy vegetation. Learn to recognize the garden spider by these characteristics : A white cross mark on the abdomen-this distinctive marking is the reason the european garden spider is also called the cross spider.

The water sounds still play and the man shows you various moves and what they mean under water. the logo

OPTIONS:
- and the tightening dial appears at the bottom of the screen.
- rewinds and the man gives pointers on how to properly play.
- appears on the screen and the man continues to demonstrate how the trick is done and back to the camera roll.
- then reappears on the screen and the video ends.
then reappears on the screen and the video ends.