In one sentence, describe what the following article is about: You are recovering from surgery, so you might find that the hospital wants to keep you for 2 or 3 days. This extended time is for a number of reasons: Intravenous pain management. Most C-sections are performed under local anesthesia. After the procedure is over, you may be given a pump that lets you manage the flow of IV pain medication. Monitored movement. Your doctor will want you to get up and moving as soon as possible. While this can be difficult, it can speed your recovery, regulate digestion, and ward off blood clots. Care for the surgery site. Your doctor will want to make sure that your incision does not become infected. Neither the incision itself nor the medications you are taking for pain management should interfere with breastfeeding. If you want to pursue this method, feel free to do so as soon as you are able. In fact, pain medication can actually make breastfeeding easier. Pain makes it more difficult to release oxytocin, which is necessary for milk production. Hospital staff can help you find a position in which you can breastfeed while still supporting yourself. Just as you spent a bit longer in the hospital than someone with a vaginal birth might, your at-home recovery will take a little longer, tooat least 12 weeks. Observing these guidelines will make your recovery easier in the long run: Don't overdo it physically. At first, this means that you will want to get up as little as possible. Try to keep everything you need close enough that you can reach it. At the very least, restrict your movements to 1 floor--you should avoid stairs as much as possible in the first few weeks. Don't do any heavy lifting. In the first few weeks, this means anything heavier than your baby. Try not to lift anything from a squatting position. Use extra pillows or a pregnancy belt to support the surgery site. Drink water. This will ease digestion and help replace lost fluids. Take pain medication if you need it. Wait until your doctor says it's OK before having sex. Your healthcare providers will help you with this while you are in the hospital, but once you are home, you will need to keep an eye out for potentially dangerous symptoms. Call your doctor if you notice any of the following: A high fever and/or pain, redness, swelling, or discharge at the surgery site. These could be signs of infection. Breast pain that comes with redness and/or an elevated temperature. Vaginal discharge with an unpleasant smell. Pain while urinating. Heavy bleeding.
Summary: Be prepared for a longer hospital stay. Don't be afraid to breastfeed. Continue practicing proper self-care after returning home. Monitor your health.

In one sentence, describe what the following article is about: The best suitcases for packing clothes should be lighter and with plenty of space for all the items you'll need. Older or traditionally hard cases are extremely limited in capacity and can be quite heavy. Thinner material suitcases can fit more items that it seems, because material stretches. If you've got a rolling suitcase, all the better for your back. One excellent way of saving space and organizing at the same time is to think of your bag in terms of different layers. Lay down a layer of heavier rolled items, like jeans, sweaters, and light jackets, packing them in as tightly as they'll go. This not only minimizes wasted space, it also prevents the rolls from coming undone during transit. If you have any fragile items that aren't being brought as carry-on, place them in the center of the bag on top of the heavy-roll layer to protect the items from breakage. On top of the bottom layer of heavy items, place delicate or formal items that need to remain folded. This will allow easier access to them upon arrival for unfolding and hanging. You can also place these items in a dry cleaner bag to help prevent wrinkling, if necessary. The next layer should consist of lighter rolled items like t-shirts and undergarments, tightly packed to prevent unrolling. This is typically the best way to get these items to fit in the bag, since it's not necessary for them to remain creased. Rolling helps to keep these items compact and easy to pack. It also helps to nest the items in at the last minute, if necessary. Any additional lightweight item like underwear, belts, socks, and other smaller items should then be crammed into any available nook or cranny to help stabilize the packing. If it doesn't matter if it gets crammed, cram it. Your shoes are excellent opportunities to nest items in unused space. Always make use of additional zippers, sacks, and little nooks in your particular suitcase to get the most space out of it. Put your toiletry bag on top of the clothes, then simply close the suitcase lid and you're done. If you can't get the zipper to close, it's important to avoid struggling and risking ripping the fabric or breaking the zipper. Use pressure to force the lid down as far as possible, if necessary, but if it won't go, it won't go. Don't force it and risk having to go buy a new suitcase at the last minute. Check with your airline for baggage and weight limits before packing to make sure you don't have a crisis at the airport, if you're flying. Some airlines will allow you to check two bags for free under a certain weight, while most only allow for one checked bag under a certain weight. Some airlines charge for checking any baggage and there are additional fees for excess weight. It's also a good idea to check carry on restrictions. TSA has limited all passengers to one carry-on item and one personal item, which can include a purse, small backpack, camera bag or book bag. You typically do not have to pay for carry on.
Summary: Choose an appropriately sized suitcase. Work in layers. Keep creased items folded neatly. Roll items that aren't necessary to fold. Fill space with small items. Put your toiletries on top. Keep an eye on your baggage weight limit.

In one sentence, describe what the following article is about: To create a cleanser to remove the paint from your skin, add a small scoop of coconut oil and 2 to 3 drops of lemon essential oil to a bowl. Mix the ingredients well to ensure that they're thoroughly combined. You can use any type of oil, such as olive oil, jojoba oil, or canola oil, to help break down the oil-based paint. Coconut oil usually work best because it is solid at room temperature so it won't make as big a mess as you rub it into your skin. The amount of coconut oil that you'll need depends on how much paint is on your skin. Start with a small amount and add more if the paint isn't coming off. Adding the lemon essential oil is optional. However, it is believed to be an extremely effective cleanser so it may help the paint come off more easily. After you've mixed the coconut oil and lemon essential oil, use your fingers to apply the mixture to the areas where the paint has stained your skin. Massage the coconut oil into your skin until the paint breaks down and comes off. If all of the paint isn't coming off, add a little more coconut oil to your skin to help break down the remaining paint. After you've removed the paint with the coconut oil, use your usual hand or body soap and water to clean the residue from your skin. Pat your skin dry, and follow up with a moisturizing lotion to keep your skin from drying out. If you have a lot of paint on your skin, you may need to repeat the cleaning process two or more times to remove all of it.
Summary:
Combine lemon essential oil and coconut oil. Rub the mixture all over the affected skin. Wash your skin with soap and water.