Article: Bones grow fastest early in life and in puberty. The bones increase in density until they reach peak bone mass. The denser your child's bones are at peak bone mass, the greater their reserves to protect against osteoporosis later in life. Serve your child at least five portions of fruits and vegetables per day. (Don't exceed more than one 150ml glass of fruit juice.) Maintain a daily diet that includes carbohydrates. Potatoes, pasta, rice and wholegrain bread are examples. Include protein in your child's diet. Meat, fish, nuts, beans, eggs and seeds work well. Offer your child plenty of dairy products such as milk and cheese. Calcium makes our bones and teeth hard. Ninety-nine percent of the calcium in our bodies is found in teeth and bone. Vitamin D helps us to absorb calcium. Insure that your child is getting the recommended intake of calcium. The recommended daily requirement is 1,000 (mg/daily) four to eight year olds. 1,300 (mg/daily) nine to 13 year olds. Your child should focus on getting his required calcium intake past childhood and into young adulthood, as peak bone mass is not generally reached until age 30. The required amount of vitamin D is 600 (IU/daily). Sunlight is our main natural source of vitamin D. Short, regular periods of exposure to the sun (without sunscreen) are enough to get most people the vitamin D they need. Children with lighter skin should get 10 15 minutes of sunlight per day. Children with darker skin need to spend a little longer in the sun to get the same amount of vitamin D. Never let your child's skin get red or start to burn. Babies under six months should not be exposed to direct sunlight.
Question: What is a summary of what this article is about?
Create a bone-friendly diet for your child. Supplement your child's diet with vitamins if necessary. See that your child spends some time in the sun.

Problem: Article: Bleaching the knots and or lace helps them blend into the color of your scalp by removing the black dots. Mix equal parts bleach and 20 to 30 volume professional developer in a bowl. Then, turn the wig inside out. Use the applicator brush that came with the bleach to carefully apply the bleach to the lace and knots. Wait about 15 minutes or until the knots turn blonde, then thoroughly rinse the wig out upside down. Immediately wash the wig with a neutralizing shampoo to stop the chemical process. Then, condition the wig to prevent the material from getting dried out. Allow the wig to air dry. Bleaching the knots will conceal the appearance of the black dots on the lace. Bleaching the knots isn't only for lighter skin tones. Bleaching should be effective for any skin tone. If the lace doesn't quite blend in with your scalp or forehead, you can use concealer to color it. Take a concealer that closely matches your skin tone and apply a small amount of it onto a sponge. Use the sponge to blend the concealer into the lace front until it matches your skin tone. Heat styling tools are typically okay to use on real human hair. You can use a flat iron or curling iron to style your hair as desired. Use a low heat setting and only style dry hair so that you don't cause excess damage to the wig. To straighten the wig, take a 1 inch (2.5cm) section of hair and run the heated flat iron from root to tip. Repeat on each section until you've straightened all of the hair on the wig. To curl the wig, clamp the curling down on a 1 inch (2.5cm) section of hair in the middle (between roots and tips). Then, wrap the bottom section of hair around the wand. Hold for 5 to 10 seconds and then let go. Repeat on each section until all of the hair has been curled. If you don't want to leave the hair down, you can put it up in a ponytail or bun. Make a side ponytail by creating a deep part, then brush all of the hair to 1 side. Gather all of the loose hair and secure it with a ponytail holder. Create a top knot by gathering the hair into a high ponytail. Then, twist all of the hair around into a knot. You can secure the bun with bobby pins or a ponytail holder. Make sure the wig looks natural at the nape of your neck.
Summary: Bleach the knots or lace on your wig to hide them. Camouflage the lace on the wig with concealer. Use heat styling tools only on human hair wigs. Style the wig in an updo, if desired.

INPUT ARTICLE: Article: Purchase a liquid antacid that does not contain sodium bicarbonate at your local pharmacy. Follow the proper dosing instructions on the packaging or those given by your doctor. Ask your doctor or the pharmacist any questions about what antacids you can take. This can ensure that you get relief from GI symptoms. If you have serious nausea or vomiting, check with your doctor about taking an antiemetic. These drugs can ease nausea and vomiting during pregnancy, as well as any heartburn or discomfort that accompany them. Speak to your doctor about how often you can safely take an antiemetic to relieve your nausea and vomiting. Take antiemetics only under your doctor's advisement, as some drugs are unsafe during pregnancy. Your doctor can determine, which medications make sense given your stage of pregnancy and symptoms. Talk to your doctor about taking an over-the-counter stool softener for constipation. Read product labels to identify stool softeners with sodium docusate. These can help release your bowels without potentially harmful side effects. Some stool softeners to avoid include: Stimulant laxatives. Castor oil. Mineral oil. Talk to your doctor about alternative pain relievers or ways to limit NSAID use during your pregnancy. These drugs, called non-steroidal anti-inflammatory drugs (NSAIDs), can irritate and cause dyspepsia, peptic ulcer disease, or reflux. They can also cause adverse effects on your baby before and after delivery.

SUMMARY: Have a dose of liquid antacid for heartburn and belching. Consider an antiemetic for nausea. Use a stool softener. Avoid or limit NSAID use.

twubs.com In the search box right at the top center of the page, type the hashtag word you'd like without the # sign. On the resultant page, to the right beneath the blue header image, click the link that says "Embed this hashtag." On the next page are the configuration options for the widget. You may set width and height in pixels, the number of tweets per page, the header background color, and the header text color. If you feel the need to further tweak your widget's design, change your settings and click the "Generate Code & Preview" button to your heart's content.
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Go to www. Input the hashtag word. Embed the hashtag. Configure. Click the "Generate Code & Preview" button. Copy the code.Take a look at the preview, and if it looks good to you, copy the code beneath the "Generate Code & Preview" button to your clipboard.