What is the most logical next event?

How to avoid unhealthy health goals
Aim for moderation rather than perfection.
Being a perfectionist in your health goals may end up impeding your progress. If you try to be perfect in your new diet and eating habits, you may end up being so hard on yourself that you give up on the diet entirely.
Instead, aim for moderate or small improvements in your diet and try to stick to them. Consider whether your diet is negatively impacting your social life.