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How to lose 5 kilograms in one week
Cut out carbohydrates.
Studies have shown one of the quickest ways to lose weight is by following a low-carb diet. Limit carbohydrate-rich foods if you want to come close to losing 5 kg in one week.
Carbohydrates are found in a wide variety of foods. Only limit those that are mostly carbohydrates like grain-based foods.