In one sentence, describe what the following article is about: . Being well rested will help you feel alert and fresh on competition day. Teens should get at least eight hours each night, and adults should get at least seven. Try to go to bed at the same time each night and wake up at the same time each morning. Avoid caffeine, alcohol, and sugary foods right before bed. Hydration is key for a great performance. Start hydrating the week before your competition. You should aim for eight glasses a day. Carrying a refillable water bottle with you can make it easier to stay hydrated. Stick to water. Avoid sugary beverages like juice and soda. Food plus pre-competition nerves can create troublesome stomach issues. Make sure you eat earlier in the day, because you need to be fueled up to give an awesome performance. Avoid sugary foods and caffeine on competition day. These can increase your anxiety. Steer clear of alcohol, spicy foods, and citrus, which can cause acid reflux. Keep away from dairy products before you compete, like cheese, milk, and yogurt. These can thicken the phlegm in your throat. twice on competition day. Do an hour long warm up the morning of your competition. Do a shorter warm up 30 minutes before you compete. You should come up with a warm up ritual, either on your own or with your vocal coach. YouTube can be a great source for warm up ideas.
Summary: Get enough sleep each night the week before Stay hydrated. Avoid eating the hour before you sing in the competition. Warm up your voice

For this method, you will need to lay your lace out on a flat surface and paint the lace with dye by hand. As a result, this working space needs to be protected. Spread a plastic bag, tablecloth, or dropcloth on the workspace.
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One-sentence summary -- Prepare your workspace.

Q: Get out a pitcher that holds at least 5 cups (1,200ml) of liquid. Place it in the refrigerator at least 2 hours before you want to serve the cocktails. Using a chilled pitcher keeps the cocktails cooler for longer. If you have space in the fridge or freezer, place the cocktail glasses in there to chill as well.
A: Chill a pitcher for at least 2 hours before making the cocktails.

Article: This paper rose starts with a simple square, as most origami projects do. Choose any color you'd like, so long as the two sides are different in color or texture. Glossy paper makes for the most realistic-looking rose. Bring the bottom edge of the paper up to meet the top edge. Crease the fold with your fingers, working from the center outwards. In the origami world, this is known as a "valley fold," because it creates a little valley in the paper Almost every origami project begins with a valley fold or its opposite, the mountain fold, which creates a ridge. When you open the fold, you'll see the crease you've made running right through the middle of the paper, creating a horizontal line. Orient the crease horizontally, with the red side down. Line up the bottom edge of the paper to meet the horizontal crease in the middle. Crease the new fold with your fingers. Bring the top edge of the paper to meet the lower horizontal crease. Crease the new fold with your finger. Now there are three horizontal creases in the paper making four equal sections. Make sure your paper is oriented so that the three creases you created in the previous step are horizontal, with the red side down. Take the bottom edge of the paper (The side closest to your body) and drag it up across the surface of the paper until it meets the crease that is closest to the top. The crease you are trying to get the bottom edge to meet with is located one fourth of the way down the paper from the top. Crease the new fold with your fingers or a bone folder. If you've done the fold correctly, the area between the crease in the middle of the paper and the crease three-fourths of the way down the paper has been split in half with your new fold. You can unfold the crease you just made to make sure you did it right. However, make sure to fold it back into place before moving on to the next step. Take hold of the bottom-right corner (as made by the bottom crease) and make a small diagonal fold at a 45 degree angle. The corner should fold upward so that a small portion of the right edge of the paper aligns with nearest crease. You should see four horizontal creases. Of your four original areas, the one second from the bottom should be divided in half by one of these horizontal creases. Additionally, in this same area, you should see two small diagonal creases on the right side. Of these two diagonal creases, one should be going up at a 45 degree angle from the horizontal crease, and the other down at the same angle. Using a pen or pencil, draw lines along your creases. Turn the paper so that the top becomes the bottom. Then, repeat steps 7 through 10. Turn the paper one quarter of a turn, then repeat steps 2 through 10. Turn the paper another half-turn, then repeat steps 7 through 10.
Question: What is a summary of what this article is about?
Get a square piece of paper. Fold the paper in half (Start with the colored side down, white side up). Unfold the paper. Fold the bottom half in half. Fold the top half in half. Unfold the paper. Fold the bottom in three-quarters. Fold the bottom-right corner in. Unfold the paper. Mark the creases. Rotate the paper 180 degrees and repeat. Rotate the paper 90 degrees and repeat. Rotate 180 degrees and repeat.

Problem: Article: If you want the cream to be fluffier and less concentrated, you can add whipped coconut oil. See the steps above on how to mix it.
Summary: Combine Lotrimin, polysporin and hydrocortisone cream in a bowl or jar. Mix together until the consistency is even. Add whipped coconut oil (optional).

Problem: Article: HDL, or high-density lipoprotein cholesterol, acts as the body's waste-disposal system in the blood. HDL combs through blood for bad cholesterol, LDL, and flushes it out to your liver for disposal. HDL lowers inflammation throughout the body and may even help against Alzheimer's. High cholesterol does not have overt side effects, but it can be devastating on your health. Illnesses that come from bad cholesterol are serious, and should only be treated by a healthcare professional. Your doctor may suggest changes in lifestyle or diet if your HDL measures less than 60 mg/dL. While in-home cholesterol tests are on the market, they have not yet been as accurate or trustworthy as a basic blood test. Having 'good cholesterol' is a combination of limiting LDLs and increasing HDLs. While you may be doing one of these very well, it is helpful to see the big picture if you are falling behind on the other. To calculate total blood cholesterol, add your LDL, HDL, and 20 percent of your triglycerides. Triglycerides are body fat, so you want this number to be lower. Aim for a total blood cholesterol under 200. Above 240 is considered to be high.
Summary:
Educate yourself about good cholesterol. Ask your doctor for a cholesterol blood test. Calculate your total blood cholesterol.