It's the app with the icon that resembles a blue square with red and black on the bottom. You can tap the app icon on your home screen or in your app drawer to launch the app. It's the icon that resembles a page with writing on it at the bottom right corner of the app. This will list your current connected recipes. It's the plus sign button in the top-right corner of the screen. It's the blue plus sign next to the word "this" in the middle of the page. This will allow you to select the service you will use to trigger your recipe. As you type in the search bar, matching search results will filter below. Tap the "Amazon Alexa" app icon when it appears below. For instance, you can select the trigger to be a specific phrase you say to Alexa by selecting "Say a specific phrase". If you wanted a trigger to be when an Alexa alarm goes off, you would select "Your Alarm goes off." Select the type of trigger you want to create. At this point, if you haven't' already, IFTTT will walk you through enabling Alexa with IFTTT. Tap the large "Connect" button and then sign in to your Amazon account. For example, if you select "Say a specific phrase" you will need to type out the phrase you want your trigger to be and tap the check mark icon or "Done" in the top-right corner. It's the blue plus sign next to the word "that" near the bottom of the page. As you type in the search bar, matching search results will filter below. Tap the service app you want to select when it appears below. For example, if you want the action to be to send a tweet, you'll need to select Twitter as the action service. After selecting the service, you'll have a list of actions that service can perform. Tap one to select it. At this point, if you haven't already, IFTTT will walk you through enabling the service. Usually this just involves entering in your account information or enabling a permission on your phone. Read the instructions and enter in any more information the action needs and then tap the checkmark icon or "Done" in the top-right corner. This usually involves signing into your account for the service you selected, but not all actions need additional information. It's at the bottom of the page. View the applet preview for your recipe and tap the large blue "Finish" button when you're satisfied. You will see the switch turn green and say "On"your recipe is now finished and enabled. You can also edit the title of the applet by tapping "edit title" or toggle "Receive notifications when this applet is run" which can be useful if you want to know every time your applet performs an action.

Summary: Open IFTTTT. Tap the My Applets tab. Tap +. Tap + this. Type alexa in the search bar and tap Amazon Alexa. Select a trigger from the list by tapping it. Enter the trigger details. Tap + that. Select the service you want to use for the action. Select the action you want to the service to do. Provide any additional permissions and information. Tap Finish.

Economic strengths and weaknesses vary greatly from city to city and country to country. Narrow down which economic market you want to help change, and start researching the economic situation in that area. Websites for local or national agencies are a good place to start. If you live in a major US city, for example, you can check on your alderman's website to see what issues are impacting your neighborhood. You can also check websites from your mayor, your district representative, or your area's parliament member. You can also go to talks, lectures, or seminars regarding economic challenges in your area. Check with spaces such as local colleges and universities, libraries, and community centers to see if they will be hosting a discussion regarding this topic in the near future. No matter where you are, there will be a number of ideas about what will be best for your local economy. Some of these ideas may conflict. That is why it is important to do thorough research and consider multiple arguments. Once you have your concerns researched and prioritized, reach out to your local lawmakers. In most communities, your representatives are charged with advocating for the people that live in their area. Call and write to their offices to let them know what policy changes you want to see enacted to help improve your area's economy. Some potential concerns that can be addressed on a city or regional level include issues such as minimum wage, support programs for small businesses, local immigration policy, social support programs, and public works projects. After you let your lawmakers know your concerns, reach out into your community. You can start a petition, organize a letter writing campaign, or set up a phone bank to help members of your community reach out to local policy makers and express their concerns and desired solutions for local economic issues. It's important to let local lawmakers know what matters to you regularly, but it's especially effective during policy windows. Windows come up when there is a chance to schedule policy change. These may include planned events like elections or budget cycles, as well unplanned events like disasters or revolutions.

Summary: Research the economic situation in your area. Contact your local lawmakers. Advocate in your community. Advocate extra hard during policy windows.

Visit the toilet as soon as you feel the need for a bowel movement. Delaying the visit worsens constipation. Straining on the toilet can lead to painful complications such as hemorrhoids or anal fissures. Go easy on your digestive system by giving it time to move on its own. Try visiting the toilet 1545 minutes after breakfast each day. You may not pass a bowel movement daily (even when healthy), but this is a good time to encourage it. One study shows that squatting makes bowel movements easier and faster. For people who cannot feasibly squat over their toilet, try the following: Lean forward with your hands on your thighs. Put your feet on a step stool to bring your knees above your hips. Instead of straining, take a deep breath with your mouth open. Let your stomach expand, then tighten muscles slightly to hold it in place. Relax your sphincter. Repeat this breathing exercise no more than three times. If there's still no bowel movement, get off the toilet or pick up some reading material. Exercise can stimulate your bowels, even if it's just a 10 minute walk several times a day. Aerobic exercise such as running or swimming is particularly effective. Wait one hour following a big meal before strenuous exercise (enough to increase your heart rate), or you could slow your digestion. . This is another form of light exercise that can aid digestion. Some people find yoga particularly effective, perhaps because it stretches the abdomen.

Summary: See to your bathroom needs promptly. Give yourself time on the toilet. Test a different toilet position. Exercise regularly. Try stretching or yoga

There are a variety of undergarments available that are designed to yank your butt up and make it look fuller and perkier; like a push-up bra for your bottom! They are available both with and without padding, and can be worn underneath dresses, pants, and shorts. Some styles extend up to your waist, cinching your waist in to help accentuate your butt even more. A girdle can be worn underneath your clothes. It pushes the excess fat from your tummy down to your hips. This dual effect of shrinking your stomach while pushing out your hips makes your butt look bigger. Even the roundest, fullest butt will be swallowed up in a pair of baggy jeans. When it comes to accentuating your butt, stick with styles that are fitted to your curves. Firm up with yoga pants, jeggings, and tights. Not only are they extremely comfortable, but these type of pants are thin enough to show off your butt without squishing it down like some thicker jeans do. Choose high waisted jeans because these types of jeans button at the smallest part of your waist, making your waist look small and your butt and hips look bigger by comparison. Always go with fitted pants. Oversized clothing tends to hide your curves, while fitted pants will show off your body's natural shape and help lift up your butt. Whether you choose high rise or low rise jeans, make sure that they are a tad snug (but not too tight)!
Summary: Wear butt-lifting underwear. Wear a girdle. Find the right pair of pants.