What happens next in this paragraph?

How to eat out on the volumetrics diet
Ask how the dish is prepared.
You can sometimes ask the chef to prepare your dish in a more healthful way, such as grilling the dish with a small amount of butter or oil instead of pan-frying.
Find out which soups are broth-based rather than cream-based.
Chicken noodle, minestrone, vegetable and beef barley are common choices that are broth-based, which means that you can have larger portions. Ask for low-fat dressing options with salads.