TASK DEFINITION: In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D".
PROBLEM: [header] How to stop eating at night [title] Know the difference between emotional and physical hunger. [step] Sometimes we eat at night because we are genuinely hungry, especially if we deprive ourselves of calories throughout the day. Other times, nighttime eating is due to emotional hunger. <sep> (A) Identifying whether your nighttime eating is physical or emotional is an important step in dealing with the problem. [substeps] Does your hunger come on suddenly or gradually? Emotional hunger is more likely to manifest itself in the form of a sudden craving. (B) For example, when you're caught up on a project, you may think you have to eat too much and constantly think about your dinner plans, and you may let emotional hunger take over. [substeps] However, on the other hand, we may also be unconsciously hungry when we're bored or stressed. (C) Knowing the difference between emotional and physical hunger can help you learn to cope with your emotional eating. [substeps] Emotional hunger originates from feelings like physical aches, pains, hunger pangs, anxiety, sadness, depression and anger. (D) [substeps] For example, something as simple as indulging in peanut butter can be loaded with a meal low in calories. If this occurs, feel free to splurge on food you're actually craving for more impact.

SOLUTION: A

PROBLEM: [header] How to transport breast milk [title] Ask about the terms of transport. [step] If you are sending your breast milk to a company, such as a breast milk bank, ask in advance about the terms of transport. Questions to ask include : [substeps] When does the milk need to arrive? How long can it take to get there? Does the company accept milk packed with dry ice? If so, in what quantity? [title] Use fresh milk. <sep> (A) [step] Milk is changed on a daily basis. Most manufacturers now sell their new milk cold, rather than reheating it in the microwave. (B) [step] Do not store a whole breast of milk in the microwave. Instead, fill a jug filled with fresh milk and microwave it on high heat for 30 to 60 seconds. (C) [step] You can find fresh milk in some commercial stores in bulk. Be careful of doing so; it may cost a considerable amount of money. (D) [step] If you are going to ship breast milk, make sure it is fresh. Either pump it immediately before mailing, or remove the correct amount from the freezer.

SOLUTION: D

PROBLEM: [header] How to grow your fingernails [title] Wash your hands with a gentle soap. [step] Using a harsh soap may make your nails brittle. [title] Pat your hands using a towel. <sep> (A) [step] [title] You could also rub baking soda to make them into little balls and then brown them if necessary. [step] This is not necessary for your nails, but could make them grow. (B) [step] This will hold off the growing process. [title] Gently arrange your cuticles in order. (C) [step] Give each hand a chance to dry before moving onto your next step. [title] Take a fine-bristled brush or a soft cloth. (D) [title] Fill a plastic bowl with enough white vinegar to cover your nails. [title] Soak your nails (one hand at a time) in the vinegar for 4-5 minutes, while your other hand holds the bowl steady.

SOLUTION:
D