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It's the middle tab at the top of the Discover People page. You'll see this blue button in the middle of the screen. If you've already connected Facebook to Instagram, skip ahead to the "Find a profile you want to follow" step. Tap either Log in with the Facebook app or Log in with phone or email. If you're already logged into Facebook on your mobile device, you'll see Continue as [Name] appear instead. Skip this step if you saw Continue as [Name] previously. Depending on the login choice you selected, this process will vary: Facebook app - Tap Open when prompted. You may first have to enter your email address and password for Facebook. Phone or email - Enter your phone number or email address in the "Email or Phone" field, then enter your password in the "Facebook Password" field and tap Log In. It's a blue button near the bottom of the screen. This will authorize Facebook's access to Instagram. For example: if your name is Martha, you would tap Continue as Martha here. This may take a few seconds depending on how many friends you have. Scroll through your friends until you find one you want to follow. You can also just tap Follow All at the top of the page to follow everyone here. This will open the person's profile page. It's a blue button in the upper-right side of the page. This will follow the account, meaning that you'll be able to find this account in your profile's Following section from now on. If the account is protected, tapping Follow will send a request to the account owner. If they approve the request, you'll start following the account. It's in the top-left corner of the screen. Doing so will take you back to the Discover People page.

summary: Tap the Facebook tab. Tap Connect to Facebook. Select a login option. Log into Facebook. Tap Continue as [Name]. Wait for your Facebook friends list to appear. Find a profile you want to follow. Tap the profile. Tap Follow. Tap the "Back" button.

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This material will become the sides of the jump box. You'll need to cut 6 rectangles that are 3 different dimensions. You can pick up the plywood at your local home improvement store or order it online. If you're going to the store to pick up the plywood, make sure you take a vehicle that can fit the wood. To create a jump box, you'll need 6 rectangles: 2 that are 28 by 20 inches (71 by 51cm), 2 that are 28 by 22.5 inches (71 by 57cm), and 2 that are 22.5 by 18.5 inches (57 by 47cm). Since your plywood is 8 by 4 feet (2.4 by 1.2m), you'll have more than enough material to make these 6 rectangles. Use a permanent marker to mark the spots on the plywood where you want to cut. Run the saw along the pencil markings you made slowly and deliberately. Place one hand on each side of the saw to firmly hold the wood in place. Cut out one rectangle at a time. Once you've cut out one rectangle, detach it from the big piece of plywood and put it off to the side. This will make it easier to cut the rest of the rectangles. Be sure to wear goggles and gloves to protect your eyes and hands from wood If you're not comfortable using a saw or don't have one, go to your local hardware store. All you have to do is bring them the wood and the dimensions and they'll make the cuts. If it's your first time asking a hardware store to cut wood for you, they'll most likely do it for free. If it's your second or third time asking, you'll have to pay a few dollars. Call ahead to set up a time for you to go the hardware store. You never know how busy they'll be.

summary: Purchase an 8 by 4 feet (2.4 by 1.2m) piece of plywood. Measure and mark your plywood pieces. Cut out the rectangles using a skill saw or table saw if you have one. Ask your local hardware store to cut the wood if you don't have a saw.

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Many types of cloth products will be advertised to you as a new parent. Restocking items like disposable wipes is an unending process which can cost you hundreds of dollars. Instead, use old towels and a water spray bottle. Don't bother buying a portable changing table. You already have a bath towel. You probably have handfuls of old T-shirts at the bottom of your drawers ready to be scooped up and repurposed. Use one of these instead of buying a new bib. Also, find a pair of scissors to cut up a few shirts into reusable wipes, or even cloth diapers. New parents are a cash cow for marketers. There are warmers for items like bottles and wipes. Instead of buying these, consider all of the warming elements around your house already. Instead of a bottle warmer, for example, start with warm water to mix formula. A wipe warmer will not make your baby happy. It could actually dry out the wipes. Changing a diaper simply isn't a fun process for either of you, so it's best to just use things you already have. Rather than spending up to $100 a month on baby formula, it could be worth the time and effort to breastfeed. Some new moms who decide to go this route are tempted to purchase nursing gear, but be aware that many hospitals and birthing centers rent out breast pumps to nursing mothers. The La Leche League is a non-profit organization that provides free support for nursing mothers. Visit www.llli.org for information about free lactation classes near you, podcasts, FAQs, and more. It could be more convenient to simply hold your baby up in a regular bathtub or a sink than to own an extra baby accessory. Many new parents find baby bathtubs to be cumbersome to the point where they end up in a yard sale a month or two later. Not every room must be limited to a single use. Your baby will not feel slighted if they must share a room with a few storage items or a bookshelf. Spend valuable parenting energy on baby-related tasks other than painting and repainting rooms.
summary: Use old towels and a water spray bottle as an alternative to pre-moistened wipes. Find new uses for old clothes. Avoid specialty warming products. Breastfeed if it is an option. Use the sink instead of a baby bathtub. Partition a section of a room for a nursery.