This is a test of commonsense. Complete the next sentence:

How to eat well and stay healthy the mediterranean way
Eat mostly plant-based foods.
One of the main components of the mediterranean diet is eating mostly-plant based foods. These types of foods should make up the majority of your diet.
Plant-based foods include a wide variety of foods-some that are high in protein, fiber and many vitamins and minerals. Eat mostly: fruits, vegetables, whole grains, nuts, seeds, beans and lentils.