In one sentence, describe what the following article is about: Wash away dirt and makeup with your usual cleanser then deposit 3 to 5 drops of amla oil onto your palms. Rub your hands together and work the oil into your skin, massaging your face upward and outward from your nose. Be careful not to get the oil in your eyes because it will sting! Create an exfoliant by mixing 1 cup (240mL) of amla oil with 1/2 cup (64 grams) of sugar and 2 tablespoons (30mL) of rose water. Gently rub the mixture onto your face or body, then wash it off with warm water and pat your skin dry. Avoid exfoliating on areas with open wounds, sores, or acne lesions because this may increase irritation and redness. Don't harshly scrub your skin, especially the sensitive skin on your face! Do this treatment once or twice a week to keep your skin fresh and glowing. Take a spa day for yourself and massage your face and body with a liberal amount of amla oil so that your skin is fully soaked. Do this either before or after you shower. If you choose to leave it on throughout the day, make sure you're okay with the smell! Make sure to cover all of the areas that are prone to wrinkles, discoloration, or other signs of aging that you might be concerned about. Amla promotes the production of procollagen, a precursor to collagen to maintain healthy skin tissue, shrink pores, and repair damage. If you have dry patches of skin on your elbows, feet, arms, or back, rub amla oil onto your skin before going to bed. Use about 1 or 2 quarter-sized amounts of amla oil on each section of your skin. If you're putting it on your feet, wear socks to avoid slipping when you get up during the night or in the morning. Combine 1 tablespoon (15mL) of amla oil and 2 tablespoons (30 grams) of mashed papaya and dab or smear it onto your face. Let it sit for 15 minutes and then wash your face with cool water. If you have fresh amla fruit, use 2 tablespoons (30mL) of the juice along with 2 tablespoons (30 grams) of mashed papaya. Do this treatment every other day to ease redness and correct discoloration on your face.
Summary: Use a few drops of amla oil to moisturize and tone the skin on your face. Make a sugar scrub with amla oil to remove dead skin. Massage pure amla oil onto your skin as an anti-aging treatment. Treat dry, flaky skin with an overnight application. Soothe and even your skin tone with an amla and papaya facial mask.

In one sentence, describe what the following article is about: Waking up with a positive attitude (that is, "on the right side of the bed") is critical to feeling alert and refreshed. Treat waking up like a new opportunity to do great things, not as a chore! Try the following: Don't hit the snooze bar. This will just waste your time and will plunge you into a drowsy half-sleep for a few extra minutes. Take a few deep breaths and fill your lungs with air. Get up and smile! Don't waste time playing around with your phone or yawning and tossing and turning. The sooner you get started, the better you'll feel. If you're still feeling sleepy, take a step outside or on your balcony to breathe in some crisp morning air. Some people like to start with a shower, others like to exercise, and still others prefer to begin with breakfast. Do whatever makes your body and mind feel like you're getting ready for your day, and stick to the same routine each morning. Consistency is key. Find what works, and do it every morningeven on vacation! You might think that you need to take a cold shower to wake yourself up, since a warm one will presumably make you sleepy. In reality, though, if a warm shower is part of your morning routine, it will signal your body and mind that it's time to get up and get moving. Consider having a radio in the bathroom to play your favorite pump-up music, or just sing to yourself. So long as you don't load it up with lots of sugar, a cup of coffee may provide quite a few health benefits. The caffeine it provides can also help you feel more alert. However, you'll likely get more of a boost from that caffeine if you wait at least 1-2 hours after waking up before drinking your coffee, for the following reasons: Cortisol is, among other things, your "alertness hormone." Its levels in your body spike 3 times per day, usually within 2 hours after waking up, then at midday, and finally in early evening. Consuming caffeine while your cortisone level is up can signal your body to decrease the natural cortisone spike, which will end up making you feel more lethargic and tired. By drinking your coffee a bit later in the morning, you'll add a caffeine kicker to your natural cortisol high.
Summary: Wake up promptly and positively, and take some deep breaths. Begin your morning routine the same way each day. Enjoy a cup of coffee later in the morning.

In one sentence, describe what the following article is about: You may have rehearsal dinner to attend the night before the wedding, or even a bachelorette party, but it's crucial you get those eight hours in (at least!). Keep drinking to a minimum and make sure any events end early so you can get to sleep at a decent hour. You want to be clean and refreshed on your wedding day. Get up early enough to shower and to do your normal post-shower routine. A shower can also help you get awake and alert. You can wash your hair if you wish, but often times if you are styling it, it may be better to wash your hair the night before because fresh hair does not style as easily as less-clean hair. Try not to use any new products as you take your shower. It would be the worst to have an allergic reaction to a new product the day of your wedding! If you normally shave, whether it be your body or your face, shave after or during your shower the day of your wedding. This ensures that you have the closest possible shave and that you won't have any unwanted stubble! Don't overstuff yourself the day of the wedding. This could give you a bloated look and make you not fit quite as well into your dress or suit. Instead, eat a meal with fruit and vegetables, protein, and whole grains. This will fill you up and give you the energy you need for your big day. Remember to hydrate. Drinking enough water gives you glowing skin and will help you to feel more full. Try to stay away from dark berries, red wine and coffee in the couple days before your wedding and on your wedding day. These foods might stain your teeth or make them appear less white! You never know what can happen. Even if applying your makeup or doing your hair only took an hour during your test run, it may take slightly longer for you or your stylist to do it on your wedding day. Make sure that you give yourself enough time to finish your hair and makeup no matter what. Ideally, your makeup and hair appointments should be at least two hours before your wedding. This way it will not be last minute, but at the same time your hair and makeup will still look perfect. Make sure to set your hair and makeup. Use hairspray for your hair and makeup setter if you are wearing makeup. This will ensure that nothing will shift in the hours before your wedding. Wear a button-down shirt while you are getting your makeup done. That way your dress will not get stained or dirty, and you will eventually be able to change into your dress without affecting your hair or makeup. You want to make sure that you look great and it may be good to do additional touch-ups after your appointments. One important thing to bring along is a comb or brush for your hair. If you are wearing makeup, it is a good idea to take some blotting papers and powder with a powder brush to reduce shine. You also may want to bring along the lipstick you are using if you are wearing lipstick as lipstick can easily smudge and move. A compact mirror is always a good idea too because you can check up on your appearance while you are on the go.
Summary:
Get enough sleep. Get up early enough to shower. Eat a light but filling breakfast. Show up to your hair and makeup appointments 15 minutes early. Bring touch-up materials along with you after your appointments.