Article: Even if you're recording your teleseminar yourself, you will need an audio bridge that will allow other people to call in to your presentation. If you are using an inexpensive microphone, look into using a screen. This could be a polystyrene sleeve that fits over the microphone or is a physical screen that connects to the base of the microphone and covers the front of the unit. Some hosting companies provide an online audio feed. To record that most audio programs will allow you to select that audio line to record. It's usually called "Line In." If you can only call in by phone, you should look into setting up a microphone that can record a speaker phone feed.
Question: What is a summary of what this article is about?
Choose your teleseminar hosting company. Use a microphone to record the host. Figure out how you want to record the phone portion of your teleseminar. Edit your two sound recordings, the host's track and the phone track if attendees were involved, with your audio recording program. Split your recording into tracks for media distribution with your audio recording program.

Problem: Article: This shampoo recipe can be made with any type of soap flakes. Castile soap flakes are commonly used in shampoo, but you can also make shampoo using flakes you create from a regular bar of soap. Just make sure the soap is made with natural ingredients that you'd want to use in your hair. You will need: Soap flakes Boiling water Almond oil Essential oils
Summary: Gather ingredients.

INPUT ARTICLE: Article: If you feel like the damage is irreparable, or that you cannot ever trust your girlfriend again, break up. Know that moving forward as a couple will be painful, and you may have constant reminders or triggers of the infidelity come up for you. Consider whether you can move forward with her, or if you will be better off breaking it off. Both are painful choices. It's not fair to your partner to lock down her life, to go through all of her private life (texts, emails, phone calls, etc) if you know you can never trust her again; it will be punishing both of you. If you decide to stay together, find ways to reconnect in new, meaningful ways. Perhaps you still love and care for each other but struggled to express it to each other. It is possible that other factors of life began to take importance over your relationship. Together, determine to contribute to the relationship in meaningful ways. Realize that it's not just the job of your girlfriend to make things new; you will need to contribute to creating a new foundation as well. For more information about moving forward after cheating, check out How to Handle a Cheating Partner. Especially if you continue the relationship, learn to forgive your girlfriend. Forgiving your partner does not mean she gets a free pass, or that her behavior was okay. Forgiveness takes the focus away from the offense and acts to free yourself from the pain of the situation. You may feel like a victim or powerless after hearing the news of cheating; forgiveness allows you to reclaim power over your own emotions. Forgive your partner in a way that allows you to feel free from the powerlessness, to validate your own emotions, and then let them go. Even if you decide to break up with your girlfriend, holding onto pain and hurt will not serve you. Let it go. For more information, check out How to Forgive a Cheater. Talk to your partner about what constitutes infidelity and create clear boundaries. While most people agree that sex is considered cheating, others may consider flirting, touching, kissing or intimate conversations cheating. Be clear on discussing boundaries with your partner. Some people choose to be in open relationships, which means that intimacy can be shared outside of the relationship. If you and your partner choose to have an open relationship, be clear on the boundaries of that as well. Cheating can still happen within open relationships, and trust is important. If you agree that the relationship needs work and that you want to stick with it but don't know where to start, seek counseling. You can attend couples counseling to help you ways to rebuild trust, find ways to cope with the betrayal, and build a new relationship together. For more information, check out How to Choose a Therapist.

SUMMARY: Decide whether to break up. Build a new foundation. Forgive. Consider relationship boundaries. Reach out for therapy.

Find the size of your or another woman's chest by wrapping your measuring material around the back over your shoulder blades, under the armpits, and across the fullest part of the bust. Ensure that you do not pull whatever material you're using to measure too tightly around the chest. To measure for a bra, bathing suit, or other garment that calls for it, you will use this bust measurement along with the circumference just below the bust to find the cup and band size. Use your measuring material to find the length around your or another woman's torso at its smallest point, which is your natural waist. Find this point by observing where the torso creases when bending side to side, and note that it will fall above the bellybutton and below the ribcage. Note that there is a difference between the natural waist and where the waistband may be worn on pants, skirts, or shorts. When clothing measurements call for a waist size, it refers to the narrowest part of the torso, the natural waist. You may want to take another measurement below the natural waist where you know you will wear a garment. Be sure to exhale and relax, or have the woman you're measuring do so, before you take a waist measurement. The abdomen shouldn't be enlarged with air, sucked in smaller, or otherwise in an unnatural or unrelaxed state. Wrap your measuring material around your own or another woman's hips at their fullest point to determine hip size. The fullest point of the hips is generally about 8 inches below the natural waist, but of course the distance varies from person to person. Take a few different measurements if you need to ensure that you find the widest point. If you're taking the measurement on yourself, make sure your measuring material is level across your hips and rear end by observing yourself in a mirror. Take the measurement of the inseam for a pair of pants by measuring along one leg from groin to ankle with the leg remaining straight. This is best done on another person or with help from someone else to take a measurement on you. If you don't have someone to help, you can also measure the inseam on a pair of pants that fits you well. The proper inseam for a pair of pants may vary depending on the style of pants and the height of the heel on the shoe worn with them. Use your measuring material to take any other measurements that a sizing chart or clothing pattern calls for. Make sure that you always take a measurement from the fullest part or longest extension of a body part. Measure around the widest part of your arm or thigh, for example, and measure for the length of a sleeve with your arm bent to accommodate movement. It may be helpful to keep a piece of string or elastic tied around the natural waist, as it will be used as an endpoint for other measurements like front waist length, back waist length, and rise.
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One-sentence summary --
Measure bust size. Take a waist measurement. Measure hip size. Find the inseam. Take any other measurements necessary.