The lady starts by putting the 300 hula hoops around her body as she bend over to get a good grip on them, she then stands straight up and starts to twirl all 300 hula hoops around her body. finally she

manages to twirl all the hula hoop around her hole body and finishes with the hula hoops on the ground and she bows to the people who is watching her.

How to make marshmallow and oats bars
Add 3 tablespoons of butter in a pan and heat it until it completely melts.
Add the marshmallows.
Make sure to use a bag of them because when they melt, their size will decrease.

Stir until the marshmallows become a dense liquid. If your marshmallows are white (like they usually are), after it becomes a liquid it will look like dense, thick milk.

How to survive in rust
Watch your health.
After joining a server or creating your own, your character will spawn at random areas of the map. You can find the status bar at the lower right of your screen.

At the top part is where you can find your health. A very simple text of " health : 100.

How to maintain a healthy cardiovascular system
Follow a heart healthy diet to lower your risk of heart problems.
The risk of heart problems is significantly lower in patients who eat a heart healthy diet. A heart-healthy diet contains more fiber, vitamins, minerals and less calories and fats, especially saturated fats and trans-fats.
Among meats, red meat contain bad fats, so it should be avoided and poultry and fish should be eaten instead. Salt, sugar and artificial sweeteners should also be avoided.