Problem: Write an article based on this summary: Tilt your head and gently kiss her. Caress and her neck and hair. Go in for a deeper kiss. Back your head away and look into her eyes as you finish kissing.

Answer: Purse your lips and go in with a sweet, gentle kiss. Don't go all in: don't use your tongue, try to French kiss, or make out. Start out slowly, using just your lips, and after a two or three seconds, draw back a bit and give her a little smile. Try not to be too nervous. If you're already close to her and dancing, she probably wants to kiss just as much as you do. At this point she may open her eyes to look at you before moving in for a kiss of her own. If everything has gone well so far, gently brush your fingertips up her neck to cup her head in your hand. Move in to kiss her more deeply as you run your fingers through her hair, but don't make her feel like you're pulling it. If her hair is up or neatly done, she might not want you to mess with it. If this is the case, just gently cup her neck with your fingertips. Lock lips with her by taking her lower lip between your lips. Gently massage her lip using yours, but do your best to keep your lips relaxed and soft. Even though you're going in for a deeper kiss, try to avoid slobbering. Wet lips on wet lips is nice, but putting your lips all over her face will make her feel like she's kissing a dog. Keep both your tongue (if you choose to use it at all) and saliva in check. Don't just stick your tongue in her mouth, and no drooling! Do your best to feel out the moment and let the kiss come to a finish naturally. If she's still kissing you, don't pull away abruptly, but back off if it feels like it's coming to a natural conclusion. Lift your head away, look into her eyes again, smile, and if it feels right say something like, "That was really nice." You might judge from the moment that talking would just ruin the mood, or she might put her head on your shoulder. In either case, just keep dancing until the song ends.

Problem: Write an article based on this summary: Research different diet plans. Try out "well-balanced" diet plans. Try out high protein/low carb diet plans. Try vegetarianism or veganism. Try meal replacements.

Answer: Spend some quality time online, in the bookstore or talking with friends or family about different types of diets. It's important to be as knowledgeable as possible when you're choosing a new eating pattern. It'll ensure you choose one that's well balanced, safe and enjoyable. Compare several different diets you think may work for you. Take into consideration any costs, flexibility and sustainability of each diet. Find reviews about the diet plan from other people. Someone who has tried the diet will be able to give you honest, real-life reviews that may help you make your decision. Additionally, use reliable, trustworthy resources when doing your research. Look for information provided by hospitals/weight loss clinics, doctors, registered dietitians or other licensed health professionals. Make sure to avoid any "extreme" diets that can be potentially dangerous and unhealthy. These types of eating patterns focus on all food groups and do not restrict specific foods. Although calorie controlled they include all food groups: protein, dairy, whole grains, fruits and vegetables. This makes them easy and simple to follow, in addition to being safe for most people. Weight watchers is a popular diet that encourages participants to enjoy all foods. It teaches how to monitor portion sizes, choose healthy foods and stay accountable. They also offer online, in-person group and individual support groups. The Mediterranean Diet is typically associated with a "heart-healthy" diet. It includes all food groups, but places a strong emphasis on fruits, vegetables and whole grains. In addition, it promotes the consumption of omega-3 fats found in olive oil, avocado, and cold water fish like salmon or mackerel. You can even have a glass of red wine. DASH diet is a well-balanced diet that was developed to help people manage high blood pressure outside of their medications. Besides a lower sodium content, the DASH diet encourages you to consume lean protein, fruits, vegetables, whole grains and low fat dairy. In addition, processed foods and refined sugars are strongly discouraged. Some diets focus on high amounts of protein, moderate amounts of fat and low amounts of carbohydrates. Foods like grains, starchy vegetables and fruits are higher in carbohydrates and may be restricted or limited in these types of diet plans. The lower carb levels may make you feel foggy or tired during the initial one to two weeks you follow the plan. This is often called a "carb flu." High protein/low carb diet plans are recommended often by doctors for women with PCOS or anyone with insulin resistance. The Atkins diet is a very popular diet that emphasizes lean protein, healthy fats, dairy, some fruit and non-starchy vegetables while limiting carbohydrates from foods including starchy vegetables and grains. Sugars and other processed foods are also restricted. Zone Diet is another lower carb diet that focuses on lean protein, lower amounts of fats and larger quantities of non-starchy vegetables and fruit. Most of your meals should consist of fruits and vegetables with this diet plan. South Beach Diet is based on a 3 phased approach. The first phase is designed to eliminate cravings and induce fast weight loss with a very restricted diet. The second phase slowly reintroduces more foods - like whole grains, fruits and some vegetables. The third phase is designed to help you maintain your goal weight when reached. These eating patterns focus solely on plant-based proteins like beans, nuts or lentils, fruits and vegetables. They restrict the consumption of any animal based foods like meat, poultry, eggs, dairy and honey. Veganism restricts all animal products including dairy, eggs and honey. This is the most restrictive type of eating plan within this group and requires careful planning and research to ensure meets all your required nutrients. This isn't a diet that is particularly easy to follow. There are several different types of vegetarian diet plans. Lacto-ovo include eggs and dairy. This might be easier to start with if you've never tried a meat-free diet. Many diets use protein shakes, protein bars or pre-made foods to help with weight loss. These diets may help you get a jump start on weight loss compared to other diet plans. Jenny Craig, SlimFast, NutriSystem and Medifast are examples of diet plans that use protein shakes, protein bars or pre-made/pre-packaged foods to help induce weight loss. Diets that use meal replacements may be more expensive than a well-balanced or low carb diet since you need to pay additional money for the replacement foods. Meal replacements are also not intended for long-term use. They are generally too low in calories, vitamins and minerals compared to whole, natural foods.

Problem: Write an article based on this summary: Pull the ring open with pliers. Remove the bead. Twist the ring. Position the ring inside your piercing. Fit the bead back onto the ring.

Answer:
You might be able to do this by hand if the ring is fairly thin, but for 14 gauge rings and thicker, you might struggle to open and close the ring. If that happens, you can use captive ring opening/closing pliers. Softly pick up one side of the ring with your pliers and hold the other side with your hands, then bend and twist carefully. The bead or ball of a captive ring is held in place using nothing but pressure. When you release the pressure on both sides of the bead, it will fall out. Hold the ring on either side of the bead. With your hands or pliers, gently pull both sides of the ring in opposite directions, pulling them apart. Avoid stretching the ring open too far, since this could make it difficult to fit the ends back together. After you remove the bead, twist the ring into a semi-spiral shape, so you can easily fit it into your piercing. Turn one end clockwise and the other counterclockwise, but do this as little as needed. If you twist the ring ends too far apart, you might have difficulty twisting them back together again. Feed one end of the ring into the piercing hole on your nose. Gradually wind the ring further into the hole until the center rests inside the piercing and the opening lies directly below it. The bead should have small dimples on either side. Fit the ends of the ring into these dimples by placing one side of the bead onto one end of the ring. Carefully twist the two ends toward each other again until they line up evenly. Then, push the second end onto the other side of the bead. Once the bead is snug and secure, the nose ring is set in place.