Write an article based on this "Lose weight by drinking it with lemon water. Keep your heart healthy. Battle diabetes by regularly consuming isabgol."
article: Mix 2 tsp (10 ml) of isabgol in 8 oz (240 ml) of warm water, along with 1 to 2 tsp (5 to 10 ml) of freshly-squeezed lemon juice. Prepare the mixture before a meal and drink it immediately. Similarly, you can drink the same mixture as soon as you wake up in the morning. The bulk produced by isabgol makes you feel fuller, so it is easier to eat less during a meal. Isabgol is also a colon cleanser, so it can help clean out any waste products clogging up your digestive system and slowing down your metabolism. Eat an isabgol wafer once a day immediately after a meal to help your heart health. Alternatively, you could take the isabgol as soon as you wake up in the morning for similar results. The fiber content in isabgol is believed t help reduce cholesterol in your system. Since the supplement is also low in fat, it does not contribute anything harmful to cholesterol problems. Theoretically, isabgol coats the walls of your intestines and helps prevent the blood from absorbing cholesterol from other foods you eat. As a result, the cholesterol levels in your blood drop. Dissolve 1 to 2 tsp (5 to 10 ml) of powdered isabgol into 8 oz (240 ml) of milk or water after every meal. Do this on a regular basis. When your digestive system processes isabgol, a thick, gel-like substance forms and coats the walls of your intestines. This coating slows down the breakdown and absorption rate of glucose. Since your body will be absorbing glucose more evenly and slowly, your blood sugar is less likely to spike. When you have diabetes, you should avoid having isabgol with curds. Due to the imbalances in your body, the isabgol is more likely to cause constipation when taken with curds if you have diabetes.

Write an article based on this "Wash the windows inside and out. Do a deep squat as you clean your toilet. Rake your yard for at least 30 minutes. Move your furniture each time you plan to vacuum the house. Squeeze in your abdominal and buttock muscles as you vacuum. Scrub your floors each week by hand. Wash your car by hand every week. Do some laundry by hand every week. Choose 2 to 4 activities to engage in everyday, in order to attempt to burn between 300 and 400 calories, what many people aim to burn during a gym workout."
article: This is a great shoulder conditioning workout as long as you use a cloth in a circular motion. Do this for at least 30 minutes to work your shoulders and arms and burn approximately 150 calories. Instead of sitting on your knees and leaning forward, you can stand straight and squat, trying to stay balanced. Apply your cleaning product, brush the toilet and wipe clean. Just like sweeping the floor, you should flex your stomach and oblique muscles and keep your back straight. Pull as far away as possible and squat, rather than bend, to pick up the leaves. This activity can be extended to other garden activities, such as mowing the lawn, flower planting, composting or general gardening. These activities, when done for at least 1/2 hour, will result in burning between 150 and 190 calories. Try to keep your back straight, as many people can end up with lower back strain. Moving furniture in good form, by bending your knees and straightening your back, is a form of weightlifting. Move each piece of furniture slightly and vacuum behind and replace it again. Use large sweeping motions and smaller motions. Reach up high with your vacuum extension. Vacuuming a house can burn approximately 80 calories, where moving furniture can burn over 200 calories. Use a knee pad or do deep squats while you reach the corners with a cleaning product and a brush. Mopping the floors burns just a portion of the 190 calories you can burn by hand-cleaning 1 floor. Grab a sponge, some mild liquid detergent, water and a bucket and wash all areas of the car. Use long sweeping motions to get hard to reach places and squat down to clean tires and the running board. Cleaning your car by hand can burn approximately 150 calories and work your arms, core muscles, and legs. Fill a bathtub with water, laundry detergent and dirty clothes. Rub the clothes against themselves and each other for 10 to 20 minutes. Rinse the clothes twice in fresh water and squeeze to dry. For more delicate items, allow them to hang and drip dry or lay flat. Be careful not to lean too far into the bathtub, as that can put extra strain on your back. Make sure your core muscles are flexed the entire time and you will be getting an excellent core workout. Cleaning upholstery and curtains by hand can also have the same effect. This may only need to be done monthly or yearly.

Write an article based on this "In addition to calling your carrier to add these settings, you may also be able to block spam through the carrier website as follows."
article:
(Keep in mind that the layout of the website may have changed since this writing, so feel free to update this page as needed.) AT&T: 1. First report your spam text messages. Do this by forwarding the message to short code 7726 (spells 'SPAM'). The system may ask you to report the phone number that spammed you. Verizon Wireless: Head on over to http://www.verizonwireless.com, and make sure you're logged in first, if not, log in. Under "My Verizon" you should see "My Services", and then under My Services, you should see a list of options, at the bottom of the list should be "Spam Control". Go ahead and click that, and from there you can block up to five numbers and 15 internet emails/domains/etc. T-Mobile: Log into http://www.t-mobile.com and go to "My t-mobile" using the t-mobile sites drop down at the top of the page. Now, search for "Change plan or services" and click the link. You will be taken to a page with the section "Your Current Services" where you'll have to click the "change services" button. Here, you can block text messages, instant messages, photo messages, messages sent via e-mail, or even all text messages. Sprint: Log in at http://www.sprint.com. On the top navigation bar, move the mouse to hover over "Digital Lounge", then click "Messaging" on the smaller menu that appears. (Alternately, click on "My device & media" and then click on the "Messaging" icon.) Click on the "Block Texts" button under the "Texting" section. Select the "Block messages from all senders in my block list" option. In the text box, enter a phone number, email address or domain (such as Comcast.net) that you want to block. Click the "Add" button. Click the "Save changes" button. Virgin Mobile: Check the Messaging Settings page on Virgin Mobile's website (http://www.virginmobile.com) to block text messages from up to ten telephone numbers or email addresses; you can also change preferences on your handset (VirginXL or VirginXtras > Messaging > Messaging Management).