Problem: Write the next sentence for:
How to be a healthy girl
To be healthy, have basic workout gear.
Be sure a pair of good and comfortable tennis shoes, a loose but comfortable shirt, and some yoga or active pants are in your wardrobe. If not, purchase some!
Once you have your basic workout gear in your wardrobe, go to the nearest gym in your neighborhood or an exercise club.

OPTIONS:
- Chances are you already have some workout gear to spare. If you don't, you could always exercise at a local gym.
- If you have neither gym nor exercise club located in your community, simply take walks down the roads. This is one of the most common workout types.
- They will have a good workout guidelines, which i will help you find. If you must wear tight tight fitting workout pants, wear a long sleeved shirt.
- Be sure the staff is loaded with fitness equipment. Go for a walk or a run..

Next sentence: If you have neither gym nor exercise club located in your community, simply take walks down the roads. This is one of the most common workout types.

context: How to do a double leg takedown
Perfect your shoot step.
The shoot is the building block of lots of wrestling takedowns. The double-leg takedown is essentially a quick shoot in at your opponent's lower body that ends with you wrapping up the legs and dropping to the mat.

OPTIONS:
- Since a good wrestler will practice shoots frequently throughout the week, it's a good way of starting to think about getting a double-leg takedown into your repertoire of moves. Stay in your stance with your lead leg slightly forward, bent over at the hips, with your head up.
- Take care to keep your arms above your head, and draw your knees to your chest while you punch. Lay on the mat with a forward bend while keeping your hips forward.
- For the double leg takedown, your feet should be facing each other and your body should be on the mat. Your body should be in the splits position, fully extending your legs in a straight line.
- To do a double leg takedown : Start squatting. Crouch down so your hair covers your face.
****
next sentence for the context: Since a good wrestler will practice shoots frequently throughout the week, it's a good way of starting to think about getting a double-leg takedown into your repertoire of moves. Stay in your stance with your lead leg slightly forward, bent over at the hips, with your head up.

IN: What happens next?

How to buy a used horse trailer
Consider your budget.
Budget is probably going to be the most limiting factor in buying a used horse trailer. How much you have to spend is going to narrow your choices.

OPTIONS:
- One more personal issue you must consider when making a selection of trailers is the overall cost. Be realistic in how much you can afford to spend.
- Figure out what high efficiency and shocks you can afford. If you can only afford to use your money of little to no expense, the price you spend is probably more important than the weight of the trailer.
- How many trailers do you need to cover more furniture in a trailer? Keep in mind in the first 8-10 years of ownership, you are expected to find a used trailer that is perhaps significantly cheaper than the kind of trailer you may need. When purchasing a trailer, consider the opportunities for the trailer, the situation, and the different business habits and lead.
- If budget is not a concern, then you can buy a horse trailer with all sorts of modern features such as dressing rooms, interior lighting, padded dividers and more. A lower budget might limit your choice to a horse trailer that is structurally sound, but not very attractive.

OUT: If budget is not a concern, then you can buy a horse trailer with all sorts of modern features such as dressing rooms, interior lighting, padded dividers and more. A lower budget might limit your choice to a horse trailer that is structurally sound, but not very attractive.

Problem: How does the next paragraph end?

How to deal with itchy skin when on dialysis
Consider using calamine lotion.
Calamine lotion, which includes products like lanolin or aquaphor, is designed to treat and prevent dry, rough, scaly, and itchy skin. Calamine lotion contains emollients, which help to soften and moisturize the skin while decreasing itching and flaking.

OPTIONS:
- These can be purchased over-the-counter, at medical supply stores, or can be purchased at any superstore. Wear calamine lotion whenever you want to increase skin elasticity.
- Apply the lotion as often as you see or feel the itch. Before going out and exerting yourself anymore, dab some calamine lotion on affected areas to help reduce swelling.
- Check the contents of calamine lotion or creams before buying. Do not use these products if you are allergic to one of the ingredients found in the lotion.
- Calamine lotion also is available over-the-counter in tablets, gels, creams, powders, and lotions. Heal with over-the-counter treatments.
A: Check the contents of calamine lotion or creams before buying. Do not use these products if you are allergic to one of the ingredients found in the lotion.

IN: Write the next sentence in this paragraph:
How to attract people
Present a neat appearance.
Pay attention to how you will appear to others. Brush your hair, trim your facial hair and be sure to wash your face and neck before attending a social situation.
OPTIONS:
- Be sure that you wash your hands thoroughly and that you don't have food or germs stuck in the pores of your hands or on your face. Eat breakfast before the social event, brush your teeth, wash your hands with warm, soapy water and shave your legs and underarms.
- If desired, use minimal makeup, and keep it natural for first impressions. Choose clothing colors and styles that compliment your figure but are not over flashy, skimpy or inappropriate (don't wear a suit to a casual encounter or jeans to a formal event) for the event or meeting you will be attending.
- Wearing clean, neat clothing will give people a feeling of comfort and well being. Listen to the music and get comfortable.
- Try to present yourself as a modest yet slimming individual. Avoid clothes that show off your belly or reveal any tattoos, piercings, or blemishes.

OUT: If desired, use minimal makeup, and keep it natural for first impressions. Choose clothing colors and styles that compliment your figure but are not over flashy, skimpy or inappropriate (don't wear a suit to a casual encounter or jeans to a formal event) for the event or meeting you will be attending.

Problem: How does the next paragraph end?

How to get your ex to fall for you again
Keep your distance.
While you are deciding whether or not you want to get back together with your ex, you should not be in contact with him or her. It is important to have no contact with your ex to deal with your emotions, process the breakup, and prepare to move on.

OPTIONS:
- Even if you decide that you want to get back together, you will still need time to yourself and so will your ex. Don't text your ex or respond to text messages from him or her until you feel you have had adequate time to process your breakup.
- Avoid spending time with him, either online or in person. This sort of contact will be bad for your relationship and may make it harder for you to move on.
- Do not call your ex to talk about your feelings. Do not text or call your ex constantly, or you will not feel like he or she is actually around.
- The best way to prepare for this step is to engage in a deep and subtle conversation with your ex before breaking up. You may be able to clearly identify what you want your ex to see in you.
A:
Even if you decide that you want to get back together, you will still need time to yourself and so will your ex. Don't text your ex or respond to text messages from him or her until you feel you have had adequate time to process your breakup.