Problem: Write an article based on this summary: Stay hydrated Maintain a healthy diet. Exercise regularly. Watch your stress levels.

Answer: . By keeping yourself well hydrated, you can help the process of digestion happen smoothly and easily. Water can help soften stool and help you avoid issues like constipation. It can also help you absorb certain nutrients more efficiently from the food you take in. Try keeping a water bottle with you at all times. Refill it whenever you finish it, and try to drink around 1 to 2 liters (0.3 to 0.5USgal) of fluids every day. A healthy diet isn't just defined by what you eat, but also by how often and how quickly you eat it. In order to make sure your digestion takes place as smoothly as possible, try to eat slowly. Don't rush and eat too quickly. This can potentially cause stomach upset. Try to eat smaller meals throughout the day rather than overeating in one sitting. Naturally, what you eat does matter! Try foods with high fiber content, like fruits and vegetables. Try to make half of your plate vegetables at every meal. Also, try your best to lower or limit your intake of things like processed foods, and alcohol. Maintaining a regular exercise routine can promote overall health. In terms of your digestive health specifically, exercise can actually help strengthen the muscles in your abdomen and trigger the digestive process. Try fitting in a brisk walk or light jog at least a few times a week. You can also fit exercise into your everyday routine by taking simple steps such as taking the stairs instead of the elevator, or picking the far parking spot rather than the one right by the door. Try to get at least 30 minutes of moderate-intensity exercise five days a week, or 150 minutes total. Stress can wreak havoc on your body, and really do a number on your digestive process. Stress can cause constipation, diarrhea, abdominal pain, and even loss of appetite. If you have high stress levels, try to find a de-stressing method that works for you, like daily meditation, or eliminating unnecessary triggers of stress.

Problem: Write an article based on this summary: Make a "stop doing" list. Focus on the "can do" portions first. Help people with similar problems. Take a trip. Try something new.

Answer: Many people do things they think they should do, rather than things that they want to do. Oftentimes, even the things you think you should do are not even necessary. Take the time to sit down and make a list of all the things you "should" do that aren't actually necessary or desirable. To figure out what you need to stop doing, ask yourself which things are draining your enthusiasm and stopping you from reaching your goals. Of these things, honestly ask yourself which are necessary and which are only done out of a misplaced sense of obligation. Make sure that the things on your "stop doing" list are legitimate problems. For example, you might think that you're unhappy with your marriage when, in actuality, you're unhappy at work and allowing that dissatisfaction to bleed into other areas of your life. A big goal can seem daunting, so break it down into smaller parts. Chances are, there is at least one action you can take right now to make your dream a reality. Discover that action and start doing it. For instance, if you want to start a new business, you can take the first step by starting a blog and various social media accounts for that business. Once you have something tangible to look at, it might be easier to do the research you need to do before pursuing the next tangible step. Finding the solution to your own problems can be difficult because it is impossible for you to view things objectively. On the other hand, helping someone solve their own problems can allow you to be an objective observer. You can then take what you've learned by helping others and apply the knowledge to your own circumstances. Taking in a fresh scenery can often change your whole perspective on life. If you struggle with taking your first steps forward while in the midst of your everyday routine, change things up a bit by taking a short trip. Taking a trip also forces you to think in the present rather than dwelling on the past or worrying about the future. You can also make this into a practical exercise by going to a seminar, conference, or event related to a new career or interest you want to pursue. Another way to change your daily routine and work yourself out of your rut is to simply try something you've never done before. The change does not need to be anything immensely exciting or daring, but it should be something that interests you even though it lies just outside of your usual comfort zone. For example, sing karaoke somewhere to break yourself out of your shell or take a class on something you've never triedwhether it's kickboxing or cake decorating. Get creative and stretch yourself.

Problem: Write an article based on this summary: Stop calling, texting, and emailing. Unfollow them on social media until the feelings fade. Avoid the places they usually frequent. Move to a new location, if you can.

Answer: You need space from your ex to get over them, so establish a "no contact" rule. You're not doing this to create tension or make the person miss youyou're doing it to give yourself the opportunity to heal and start fresh without them. If cutting contact with your ex is too difficult, get accountability and ask friends to help you stay away. You might also temporarily move your ex's phone number and email addresses to your block list. You can always unblock them once you're in a better place. If you share kids or pets or study/work in the same place as your ex, it may not be possible to totally cut contact. In this case, limit contact to discussions relating to the immediate context only, such as discussing a work project. If your ex wants to stay in touch with you, ask them to respect your desire to cut off contact for a while. If they continue to contact you, consider changing your phone number and email address. Checking your ex's feed or seeing them with new people won't help you move on. Stop following them so you can focus on yourself for a while. This also helps you avoid the temptation of reaching out to your ex. You can always re-follow them later. If your mutual friends bring up your ex on social media a lot, consider unfollowing them as well. If your social circles overlap too much, it might help to take a break from social media altogether. Bumping into your ex at the local bar or cafe may not only make things awkward, but you may even experience a setback in your healing. Try to establish new hangouts that aren't places they go or places you used to visit together. If you do happen to run into your ex, keep the interaction brief. A curt "hi" before ducking out is appropriate. If there's no way to avoid your ex and seeing them all the time is causing you a lot of distress, look into the possibility of putting geographical distance between you and them. Even if moving to a completely new location is not feasible for you, you might be able to find a place that is farther away in the same town. If you run into your ex at work all the time, consider searching for a new job or asking for a transfer to another location.

Problem: Write an article based on this summary: Set up Google Voice Open the Google Voice app. Tap . Tap Settings. Tap the toggle switch next to "Anonymous Caller ID".

Answer:
. Google Voice is a free app that allows you to place calls using a different number from your standard mobile number. Before you use Google Voice, you need to download it from the App Store or Google Play Store. When you place your first call using the Google Voice app, you will be asked to search for and select a number to use. Follow the on-screen instructions to select a number to use with Google Voice. Google Voice numbers are not listed publically. However, if you have posted your Google phone number online or give it out to other people, it may still be traceable back to you. Use the following steps to make your hide your Google Voice number when making calls. The Google Voice app has a dark-green icon that resembles a phone. Tap the icon on your home screen or apps menu to open Google Voice. It's the icon in the upper-left corner of Google Voice. This displays the Settings menu. It's next to an icon that resembles a gear. It's near the bottom of the Google Voice menu. It's below the "Calls" header in the Settings menu. If the toggle switch is to the right, Anonymous Caller ID is turned on. You can use Google Voice to call from a different number and keep it a secret.