Problem: How to do toes to bar
Grab the bar.
Place your hands on the bar so that they are just slightly wider than shoulder width. Make sure your fingers and thumbs wrap around the bar for a secure grip. OPTIONS:
- You can make them close, but that isn't necessary. Use whichever size works for you to get tighter kicks.
- Try to press the bar in at least a little easier than you would to forcing it to go. It's a lot easier to do without one hand and not lose focus.
- Tighten your core muscles on your hands and upper arms to keep your arms and neck strong. Your grip should be natural and you should not be too rigid or rigid.
- If your hands line up too precisely with your feet, you may accidentally kick your hands during the toes-to-bar, weakening your grip as a result. Another reason for keeping your grip at or beyond shoulder width is to minimize the distance you'll need to swing during the toes-to-bar.

Answer: If your hands line up too precisely with your feet, you may accidentally kick your hands during the toes-to-bar, weakening your grip as a result. Another reason for keeping your grip at or beyond shoulder width is to minimize the distance you'll need to swing during the toes-to-bar.

Problem: How to report a hate crime
Call 911 to report an emergency in the us.
If you or someone else is injured or in immediate danger, you should call 911 so police and rescue can respond as soon as possible. If you've witnessed a hate crime, call 911 before trying to assist or support the victims. OPTIONS:
- The police department (eeoc) has statistics on the number of cases that are reported every year. You may be able to download them in your area online at the local basic resource center.
- Outside the us, call the appropriate number for. For most countries, if you dial 911 or 112 from a mobile phone, you'll reach emergency services.
- Victims of hate crimes often report victims through email addresses, or through text messages. Sometimes victims of violence or neglect can send a written report, but when an email address becomes redundant, they cancel their contact with their friends and family.
- You can call 911 in any of the following ways : Call 911's toll-free emergency number in your local phone book. Talk to a representative at the police station and request a report when the emergency is imminent.

Answer: Outside the us, call the appropriate number for. For most countries, if you dial 911 or 112 from a mobile phone, you'll reach emergency services.

Problem: A group of women are in a kitchen, eating lettuce leaves. they OPTIONS:
- place ingredients into a bowl of lettuce, tomatoes, and sauces.
- put lettuce into a silicone cup.
- begin taking turns cracking the lettuce leaves.
- are explaining the aveet makeup that they use.
Answer: place ingredients into a bowl of lettuce, tomatoes, and sauces.