Q: To do so, click the A1 cell, hold down Shift, and then click the bottom value in the B column. This will select all of your data. If your chart uses different column letters, numbers, and so on, simply remember to click the top-left cell in your data group and then click the bottom-right while holding Shift. It's at the top of the Excel window, just right of the Home tab. This is a circular button in the "Charts" group of options, which is below and to the right of the Insert tab. You'll see several options appear in a drop-down menu: 2-D Pie - Create a simple pie chart that displays color-coded sections of your data. 3-D Pie - Uses a three-dimensional pie chart that displays color-coded data. Doing so will create a pie chart with your data applied to it; you should see color-coded tabs at the bottom of the chart that correspond to the colored sections of the chart itself. You can preview options here by hovering your mouse over the different chart templates. To do so, click the Design tab near the top of the "Excel" window, then click on an option in the "Chart Styles" group. This will change the way your graph looks, including the color schemes used, the text allocation, and whether or not percentages are displayed. To view the Design tab, your chart must be selected. You can select a chart by clicking it.
A: Select all of your data. Click the Insert tab. Click the "Pie Chart" icon. Click an option. Customize your chart's appearance.

Article: If you want to make henna yourself by using the leaves from the henna plant, gather or purchase either fresh or dried leaves from a henna plant. This is also a good way to assure that the henna you use is the most natural and produces the best color. The henna plant is also called Lawsonia inermis or mehendi plant. If you do not have a henna plant at home to gather your leaves, you can purchase them from plant stores or reputable online vendors such as Green Field Exports or Herbs India. If you are using fresh leaves to make henna, you'll need to first dry them in the sun so they can be turned into a powder. The leaves are dry when they have a crisp consistency, like a potato chip. By removing any branches and twigs from the dried henna leaves, you assure that your henna will render the purest and most intense color. In order to turn your dried leaves into henna, you'll first need to make a powder out of them by pulsing them either in a blender or a mixer. Blend and pulse your leaves until they are a fine powder. This will ensure that your henna isn't fibrous and help your final henna paste mixture be smooth. You don't want to expose your henna powder to any liquid until you're ready to use it. Likewise, you want to keep it as fresh as possible by keeping it in an airtight container in a cool and darker place. In order to use the powder you made, you'll first have to turn it into a paste by following the method for making henna from a powder. After about a day, your henna mixture has released its dye and is ready to use either on your hair or body. If you want to use the henna paste for mehndi, or henna body painting, Rupal Pinto's website http://www.rupalpinto.com/mehndi/four.html#powder is an excellent source. If you want to use the henna paste to color your hair, the blog Tabouli Bowl https://thetaboulibowl.wordpress.com/2013/10/02/how-to-make-and-use-henna-hair-dye/ is an excellent source.
Question: What is a summary of what this article is about?
Gather or purchase fresh or dry leaves from the henna plant. Dry fresh leaves in the sun. Separate branches and twigs from the dried henna leaves. Turn leaves into a fine powder with a blender or mixer. Store in a dry, airtight container in a cool place until ready for use. Make your henna powder into a henna paste for use by following the above steps. Use your henna mixture!

Q: Spinal discs are parts of the body. If the body is dehydrated, the discs will also be dehydrated. Water is essential for optimum health of fibrocartilage of the discs. Dehydration will make it harder and difficult to regain normal shape and function. Drink about 3 liters (0.8USgal) of water each day. Blood circulation to your back area should be good to reach that water. Our normal body pH is 7.4 which is slightly alkaline (pH 7 is neutral). It helps to deposit calcium in immature bones and cartilage. If the body's pH becomes acidic, various alkaline substances including calcium tend to neutralize the excess acid. Therefore calcium is lost from bones and cartilages, drying them out. Coffee, cigarettes, alcohol, refined sugar, junk foods, fast foods, overcooked foods, refined breads, meat, etc. make our body acidic. Try to avoid them. Raw foods, particularly vegetables, are good to maintain alkalinity of blood and body tissue. Consuming too much milk also makes the blood pH acidic although it is a good source of calcium. Calcium is the building block of the bones. It is also important for optimum health of cartilage. Calcium strengthens vertebral discs as well as fibrocartilages. It is particularly important for the elderly and post-menopausal females, who are more prone to develop calcium deficit and fractures. Nut-milks, nut-butters (not peanut butter), nuts, seeds, green vegetables like broccoli, green leaves and sprouts are examples of calcium rich foods. You may also take calcium supplements if you are doubtful about dietary sources or if you have a recognized calcium deficit. Take Tab Calcium 500 mg or Tab Calcium+ Vitamin D preparation once daily until your symptoms disappear completely. . Regular exercising is very good for bones and joints functioning. Any form of exercising like yoga aerobics or simple walking, can be employed. Here's how it helps: By strengthening back muscles, weight bearing potential is improved. Increases spinal flexibility. By strengthening belly muscles and muscles of legs and arms, weight is evenly distributed and this reduces back strain. Age related bone loss is significantly minimized, thus making the spines strong and able to withstand the stress. . You might have noticed that obese people complain more of backache, disc prolapse and all other sorts of spine problems. When you are upright, your weight is supported by the spine, so the spine has to bear the additional stress when a person is obese. This causes minor injuries and degeneration. Try to keep your weight at an ideal limit for your height. Your doctor will be able to pinpoint a good weight for you and start you on a plan to lose weight and exercise safely. Even a few pounds can make a difference!
A:
Drink plenty of water. Keep your blood alkaline. Eat calcium-rich foods. Exercise Lose weight