Write an article based on this "See a chiropractor or osteopath. See a medical specialist. See a mental health professional."
article: If your leg pain is chronic, aggravated by walking or particularly severe, then seeing a chiropractor or osteopath is a good idea. Chiropractors and osteopaths are spinal specialists that focus on establishing normal motion and function of the spinal joints that connect the vertebrae by manually adjusting them. Problems in the spine, such as a disc herniation, "pinched" nerves, or degenerative arthritis, can cause pain, numbness and/or weakness in the legs making it difficult to walk. Although a single spinal adjustment can sometimes completely relieve your issue, more than likely it will take three to five treatments to notice significant results. Chiropractors and osteopaths also use a variety of therapies tailored more towards muscle strains, which may be more appropriate for your leg issue. Medical specialists may be needed to rule out the most serious causes of chronic leg problems, such as diabetic neuropathy, venous insufficiency (leaky vein valves of the lower leg), stress fracture of the tibia, infections, bone cancer, chronic compartment syndrome (swelling of the lower leg muscles), or popliteal artery entrapment. These conditions are obviously not common causes of tired and sore legs, but if home care and conservative therapies are not effective for soothing your legs, then more serious problems need to be considered. X-rays, bone scans, MRI, CT scans, diagnostic ultrasound and nerve conductance studies are diagnostic tests and modalities that specialists may use to help diagnose your leg issue. Your doctor may also send you for a blood test to rule out diabetes, inflammatory arthritis or a bone infection. You may be given compression socks to wear if the veins in your lower legs are weak or leaky. If the stress is too great in your life and it's causing musculoskeletal and/or emotional problems, then talk with a mental health professional. Aside from helping with stress, anxiety and depression, cognitive-behavioral therapy can also help with musculoskeletal pain. Mental health professionals sometimes recommend mood altering medications such as antidepressants, which can also impact the musculoskeletal system. More natural stress-relieving practices include meditation, yoga, tai chi, and deep breathing exercises.

Write an article based on this "Use a soft toothbrush. Massage your gums. Use an ice pack. Treat with salt water. Use apple cider vinegar. Try fresh salves. Use essential oils. Treat pain with a teabag. Try chilled food. Make an asafetida paste."
article: When you are suffering from tooth pain, brushing your teeth may hurt; however, you should always brush your teeth twice a day. If you are experiencing issues with pain, get a soft toothbrush. This will be gentler on your gums. You can go back to your normal toothbrush strength after your wisdom tooth pain goes away. If your teeth are coming through, your gums may hurt. To help your teeth along, try massaging the gums around where the teeth are breaking through. This will help alleviate the pain and ease the teeth through your gums. When massaging your gums, gently rub the top of the erupting tooth with a clean finger. You can also wrap your finger into a sterile gauze and start the massage after you have rinsed with a chlorhexidine mouthwash. Also get as much of the sides of the tooth area. Don't massage them too hard. This can hurt your gums. Repeat three to four times a day. If you are experiencing pain, try holding an ice cube or some crushed ice on the tooth. This will only work if the tooth is not sensitive to cold. You can also wrap the ice in a cloth or latex casing, such as a small balloon or finger of a latex glove, and place that on your tooth instead. If both of these are too cold, use an ice pack on the side of your face to help ease the pain in your mouth. The cold will travel through your skin and help the pain. Just make sure you wrap the ice pack in a towel or t-shirt to avoid frostbite. Salt is a great substance to help heal skin. To make a gargle, stir teaspoon of sea salt into four ounces of warm water until it dissolves. Pour part of the mixture into your mouth without swallowing. Move the solution in your mouth over to where the painful tooth is. Hold it in your mouth for 30 to 60 seconds. Don't swish forcefully. Spit the mixture out. Repeat it two to three times, or until the water is gone. Once you're done, rinse your mouth out with warm water. You can do this three to four times a day while you are in pain. Mix cup of warm water and apple cider vinegar. Hold the solution in your mouth over the painful tooth for 30 to 60 seconds. Spit it out and repeat two to three times. Rinse with warm water. You can do this three to four times a day, but do not swallow the water-vinegar mixture. Stop using the mixture if you find it irritating. There are some fresh ingredients that you use to help with tooth pain. Cut a small piece of garlic, onion, or ginger. Place it in your mouth, directly over your painful tooth. Once it is there, gently bite down on the piece to release the juice. The juice will help numb and calm your gums. Essential oils can help with your tooth pain. Use these on your fingers, then massage them into your gums with your fingers. You can also make a mouth rinse with a few drops of essential oils and a few ounces of water. Never swallow essential oils. They can be toxic. Good essential oils for tooth pain include: Tea tree Clove Sage and aloe Cinnamon Goldenseal oil Peppermint You can also use warm olive oil and warm vanilla extract Tea has properties that can help with your pain. To make a tea compress, soak an herbal tea bag in warm water. Once the tea is steeped, put the tea bag over the tooth. Keep it in place for five minutes. Repeat this process two to three times a day while you're in pain. Good teas to use are: Echinacea tea Goldenseal tea Black tea Sage tea Green tea One way to help with pain is to use chilled pieces of food. You can put chilled pieces of cucumber or raw potato on your tooth. You can also use a frozen piece of fruit, such as banana, apple, guava, pineapple, or mango. This won't work well for you if your tooth is sensitive to cold. Try the chilled cucumber or potatoes first because they will be less cold than the frozen fruit. Asafetida is a plant used in Indian cooking and traditional medicine. Visit an international or Indian grocery store to find this, which typically comes as a powdered or a lump of resin. To make the paste, mix teaspoon of the powder with enough fresh lemon juice to make a paste. Once it is mixed fully, apply the paste on your wisdom tooth and around the gum. Leave it on your gum for five minutes. Rinse your mouth out with water to remove the paste from your mouth. Repeat the application of the paste two to three times a day. The paste will taste bitter and have an unpleasant odor, but it is gently combated by the lemon juice.

Write an article based on this "Fill a paint tray with your acrylic or oil-based paint. Paint the trim, corners, and details with an angle brush. Use a foam roller to paint your panels and even surfaces. Wait 24-48 hours for your paint to dry. Reapply additional coats until you achieve the color that you want. Seal your cabinets with varnish and wait 24 hours for them to dry. Reinstall your cabinets and drawers using your diagram and labels."
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Choose an acrylic or oil-based paint based on the color and texture that you want for your top coat. Open the top of your paint with a flathead screwdriver and mix it with a mixing stick until the color is smooth and uniform. Fill a clean paint tray halfway with your paint. Acrylic paint will result in a smoother finish that doesn't reflect light, but it tends to be harder to clean than oil-based paint. Oil-based paint is thicker than acrylic and will result in a shinier finish. It's a lot easier to clean than acrylic paint, however, it can feel kind of sticky when you touch it. To start, dip a 23in (5.17.6cm) angle brush into your paint and tap it in the tray to remove the excess paint. Apply paint to the corners and oddly-shaped edges using smooth, even strokes. Paint in the direction of the wood grain to ensure that the paint adheres to the pores of the wood. Continue painting until you've covered all of the edges and trim. You can use a natural or synthetic brush. Nylon is better for smoother wood while a natural brush is better for rougher surfaces. Your brush strokes will leave a slight texture behind. You can use the brush to paint all of your cabinet's surfaces if you want this texture. If you don't want to leave this texture behind, paint over the edges of your brush strokes with the roller. Once you've painted the hard-to-paint edges and corners, fill a foam roller up with your paint. Then, roll the flatter surfaces, like the panels and sides of the cabinets, using even strokes. Overlap each roll as you apply it. Cover each section 2-3 times to ensure that there are no gaps in the paint where it soaks into the pores. Continue painting until you've covered each surface that you're going to paint. You can use a thick-napped roller if you prefer, but a foam roller tends to be easier to use with smooth surfaces. Once you've finished painting, wait for the base coat to dry. This typically takes 24 hours, but it may take slightly longer if you're using oil-based paint or didn't do a great job of sanding. Keep your windows open and any fans on to ensure that the fumes don't build up in your room. Once your paint dries, inspect the finish to see if it's consistent and even. In most cases, you'll want to apply additional coats to make the paint uniform and the color rich. Reapply an additional 2-3 coats, waiting and sanding in between each coat to ensure that the paint adheres to the wood. If you're painting your cabinets a bright color, you'll definitely need multiple coats to achieve the true color of the paint. If you like a slightly uneven or textured look, feel free to stop painting after applying your base coat. Once your paint job has dried, get a shellac or wood varnish if you want to waterproof the cabinets. Fill a clean paint tray with your finish and use a natural brush to apply it to the paint. Work slowly and carefully and paint in the direction of the wood grain. Use the brush to cover every surface. Wait at least 24 hours for the shellac or varnish to dry. You do not have to seal your cabinets if you don't want to. It will help protect them over a longer period of time, though. Once your cabinets are painted and sealed, remove the painter's tape. Peel it off slowly to avoid ripping up any paint if you taped sections of the cabinet off. Then, slide your drawers back into their designated tracks. Reattach each door using the corresponding brackets and a screwdriver. Once you've reinstalled the drawers and doors, use a screwdriver to reinstall the doorknobs and handles.