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If possible, take off extra layers of clothing. Lightweight fabrics like silk, chiffon, thin cotton, and linen are the best choices for extreme heat. In addition, try to wear white and other light colors, which can help beat the heat by reflecting sunlight. If you can't get to an air conditioner or an electric fan, fanning yourself by hand can help lower your temperature. The key is to use a fan (or an improvised object) with a broad surface area and to avoid fanning yourself too vigorously. If your fanning motions are too fast, they'll get your blood pumping and make you hotter. Gentle motions can help the sweat on your skin evaporate, which helps lower your temperature. Dampening your skin with cool water while fanning yourself is also helpful. Try sitting comfortably and taking slow, deep breaths. As you inhale, count to 4, then hold your breath as you count to 7, and exhale for an 8 count. Do your controlled breathing exercises for at least 10 to 15 minutes to reduce your heart rate and lower your core temperature. If it helps, put on some relaxing music or recordings of soothing nature sounds, like crashing waves or humpback whale songs. You could also give meditation a try. You can find guided meditations for relaxation on YouTube and other services. Relaxation techniques can help you cool off if you're experiencing hot flashes. Fill a small basin with cold water and ice, then place your feet inside. Soak them for 15 minutes at a time to prevent ice burns. Add ice or refill the basin with cold water when it starts to get warm. If you want to reduce a fever, a lukewarm bath is better than a cold bath. Submerging yourself in cold water can cause shivering, which can increase your body temperature. If you don't have access to a tub, try using a damp sponge, washcloth, or sheet. Having a fan blowing on you while you bathe or sponge yourself can also be effective.

summary: Wear loose, lightweight, and light-colored clothing to stay cool. Fan yourself with long, gentle motions. Try relaxation techniques to help lower your core temperature. Soak your feet in cold water to cool your body down. Take a tepid bath or sponge bath to lower your body temperature.

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Body language can go a long way in helping you see whether or not the girl really likes you. Her words may not tell you that she likes you, but her body can give her away. If the girl really likes you, then she may turn her body toward you and try to lean in when she's talking to you so she can get a little closer. Here are a few more signs that she's into you: See if she twirls her hair or looks down at her feet. This means that she's feeling shy and nervous about talking to you because she likes you. See if she shuffles her feet or plays with her hands or jewelry. This is another sign that she's fidgeting because she likes you. See if she breaks eye contact. If you share a moment of intense eye contact and then she looks away, it may mean that she's feeling shy about talking to you. Check out her smile. Does she smile when she's talking to you, even if you don't say anything that should make her smile? This may mean that she likes you. Do you notice that she dresses up more when she knows she'll be around you? If you both know you'll be running into her at the mall and she's all dressed up and wears more makeup than usual, it may be for you. If she knows she'll see you on the weekend and puts on a new dress, she may be trying to look good for you. She may also put on a hint of perfume if she knows she'll be around you. If you don't think she wears perfume during school but suddenly puts it on when you're at a group hang at the movies, it may be for you. You'll need to take into consideration whether she's known for her above-and-beyond style even when you're not around. For example, ask other classmates if she dresses up on days you don't see each other, or pay attention to how she looks on days when you run into her accidentally to see if her outfits are always as put-together as they are when she knows she'll be around you. This is a dead giveaway that she really likes you. If you catch her blushing after you look at her, or if her face turns bright red in the middle of a conversation with you, then she's feeling shy because of how much she likes you. Observe her for a while. See if she's the kind of person who's just really shy, or if she blushes only for you. If she only blushes in front of you, then she thinks you're special.

summary: Check out her body language. See how she looks around you. See if you make her blush.

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Weighing yourself regularly is important when you're trying to gain weight. Note your starting weight and how much you're gaining per week. This information can help see how much progress you've made or signal that you need to reevaluate your plan. Weigh yourself at the same time of day, in the same clothes or no clothes each week. This will help cut down on any inaccuracies (like clothing or food you've consumed throughout the day). Each month, check in with your weight and food journal. Assess how well you're doing and if you'll be able to or have reached your weight goal. If you've been gaining weight steadily, you'll most likely reach your weight goal. Or if you've reached your weight goal, monitor how well your current calorie level helps you maintain your weight. If you've stopped gaining weight or hit a plateau, it's time to reevaluate your diet and lifestyle. Count your total calories again and review your food journal. If you've been consistent with your diet, you may need to increase your calories. Make the required changes and check back in another month to reassess your progress. A support group is helpful for any change or goal you have. But when you're trying to gain weight (especially after an illness), a support group can help keep you motivated and encourage you as you progress towards your goal. Talk to your family and friends about your situation and your goal. Share with them what you're doing, why and how they can help keep you on track.
summary: Weigh yourself weekly. Reevaluate monthly. Build a support group.