This app reviews incoming calls, and can be set to reject all unknown calls (including all numbers which aren't in your contacts). To download it, open the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png","bigUrl":"\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png","smallWidth":460,"smallHeight":531,"bigWidth":"26","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} Play Store, then do the following: Tap the search bar. Type in should I answer Tap Should I Answer? Tap INSTALL Tap ACCEPT Tap OPEN in the Google Play Store, or tap the octopus-shaped Should I Answer? app icon in your Android's App Drawer. It's at the bottom of the screen. You'll find this at the top of the screen. It's near the middle of the Settings page. Tap the white switch {"smallUrl":"https:\/\/www.wikihow.com\/images\/d\/d5\/Android7switchoff.png","bigUrl":"\/images\/thumb\/d\/d5\/Android7switchoff.png\/35px-Android7switchoff.png","smallWidth":460,"smallHeight":394,"bigWidth":"35","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} to the right of any (or all) of the following: local negative rated numbers community negative rated numbers numbers not stored in contacts hidden numbers foreign numbers If you want to prevent unknown/non-contact numbers from being able to text you, scroll down to the "Block INCOMING SMS" section and tap the white switch(es) next to the option(s) you want to implement. Your settings will be saved. From now on, calls from unknown numbers should be blocked.

Summary: Download the "Should I Answer?" app. Open Should I Answer. Tap CONTINUE. Tap the SETTINGS tab. Scroll down to the "Block INCOMING Calls from" heading. Enable call-blocking for incoming calls. Disable incoming texts if needed. Exit Should I Answer.

Avoid snacking or having large meals before you go to bed since it will be more difficult for you to fall asleep. Instead, try to relax or sip water if you start feeling hungry. Be careful not to drink too much though, or else you may wake up in the middle of the night to use the bathroom. Immediately after enjoying your meal, spend a little time going for a leisurely walk to help your food settle. Walk at a comfortable pace so you don't stress your body. Your walk should help excess gas escape from your stomach and make it easier for you to digest your food.Avoid lying down after you eat since you're more likely to get acid reflux. Stress and anxiety can either slow down or speed up digestion, so it can affect how your body reacts to your meals. Take a deep breath and do your best to stay calm so you're less likely to experience any digestive issues. Try doing meditation or practicing yoga whenever you start feeling stressed to combat your symptoms.Avoid having food if you feel stressed or anxious since you may overeat.

Summary: Don't eat for 3 hours before going to sleep. Go for a 15- or 20-minute walk after eating so food works through your system. Practice stress-relieving techniques so your body processes food easier.

The next step in your progression is to do "self-assisted" push-ups. These are almost true one-handed push-ups, but with small cheats to let you build up more strength. First, lower yourself slowly to the ground with both hands. These push-ups are done level to the ground, rather than on an elevated surface. Assume a position as if you were going to do normal, two-handed push-ups. Again, make sure to keep your feet slightly wider than your shoulders. Reach out up and to the side with your secondary arm, i.e. the arm that will not be supporting your body. The idea is to let this free arm "assist" in the push-up by taking on a small amount of weight, but to rely on it as little as possible. Over time, you will build up strength and come to rely on it even less. You can also place the assisting arm on a slightly elevated surface. As before, slowly lower your body until your chest is nearly touching the ground and your supporting arm is at an acute angle. However, be very careful about how low you go and how far your shoulder is extended because there is a risk of injury. Once you are in position, try to explode upward in a single and fluid motion. You may have trouble at first with raising yourself. That is OK. Simply shift some body weight to the assisting arm. You can also try widening your foot stance. Again, keep your core muscles tight through the motion to create body tension and protect your spine. Keep your elbow in (no chicken wings), and pull your shoulder blades down and back Another move that can build up your strength and perfect your form is the "negative" push-up. This means focusing on the negative or lowering phase. At this point, you are nearly at the true one-armed push-up. Use one arm for this maneuver. Keep your free arm behind your back. From the starting position, lower yourself to the ground. Move as slowly as you can and keep control over the movement. When you reach the bottom, place your free hand on the ground and push up. Continue with your set. Whether you try the self-assisted or negative one-armed push-up, make sure to switch it up and use your other arm. You can also alternate arms for each rep rather than doing a full set. It is important to use both arms to avoid creating muscle imbalances or differences in strength.
Summary: Lower yourself to the ground on two hands. Extend your secondary arm outward. Lower and raise yourself. Try a "negative" one-armed push-up, alternately. Repeat and change sides.