INPUT ARTICLE: Article: You can never really be too warmed up, of course, but make sure not to strain yourself. For faster results, increase the number of repetitions/times per week you do this exercise.

SUMMARY: Do the recommended number of repetitions for each exercise.

In one sentence, describe what the following article is about: To clean and disinfect your water bottle, try soaking it in a mixture of white vinegar and water. Mix one part vinegar with one part water in a bowl. Then, submerge the water bottle in the solution, making sure the solution gets inside the water bottle. Let the bottle soak for one to two minutes. Another option is to fill the bottle with the vinegar and water solution. Then, let the solution sit in the bottle for one to two minutes. Once you have soaked the bottle, rinse out the solution. Then, use a damp brush or a sponge to scrub the bottle. Make sure you scrub the mouth and lid of the bottle well, as this is usually where germs live. Scrubbing the bottle will also help to remove any remaining vinegar in the bottle. Let the water bottle air dry on a drying rack or a clean towel overnight. If you are in a rush, you can use a clean cloth to dry the bottle. Make sure you dry the mouth and lid of the bottle well.
Summary: Soak the bottle in a vinegar solution. Scrub the bottle with a brush or a sponge. Dry the bottle.

Both the fan and light in the hood should have a black wire. Attach both of them to the black wire protruding from the wall by twisting the exposed ends together. Cover the exposed ends with a wire nut. If there is not enough exposed wire, strip the sheathing off the ends with a pair of wire strippers. Repeat the process in step one with the white wires from the fan, light, and wall. Your home's ground wire should be green or exposed copper. Attach it to the green grounding screw and tighten the screw with a screwdriver.
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One-sentence summary -- Attach the black wires. Attach the white wires. Attach the ground wire.

Q: Clean your dome brush with brush cleaner or soap and water, and dry it completely on a clean cloth. Use it in a soft, brushing motion to blend the two colors together on your eyelid. Avoid bringing the darkest color too close to the center of your lid, as this will muddy the highlighted section you have created. Blend the outer edges of your eyeshadow as well, so there are no harsh colorblocking lines or sections on your lid.
A: Blend the shadows.

Article: This is a great option for any student to express their style without breaking dress code. Head to your local thrift store or search online for vintage pins, buttons and brooches. If you want to go for a preppy feminine look, pick a jeweled cameo brooch. For an edgier style, choose a simple button or enamel pin with an animal, word, or symbol on it. Keep in mind that your pins should be school-appropriate. Don't choose a button that has a swear word on it or anything that could be considered inappropriate. One of the best ways to show off your style is by dressing up your uniform with jewelry. Pick a statement necklace paired with simple earrings and a ring or 2. If you aren't allowed to wear necklaces, pick a pair of fun earrings, like tassle or pom-pom earrings to match your uniform. This is also a helpful strategy for drawing people's attention away from your uniform and onto your face. Choose a solid-color, embellished, or patterned headband, and wear it with your hair up or down. If you don't like headbands, purchase a bow on a clip and put it in your hair to hold back your bangs or use it highlight a sleek ponytail or high bun. You can use a ribbon to pull up your hair, or incorporate it into a classic braid. Most schools allow hair accessories, but some might require them to be solid colors. Check your school handbook to make sure. For a cozy and trendy look, put on a wool scarf with a fun pattern in colors that match your uniform. If it's warmer outside, try tying a silk or satin scarf around your neck with a bow for a classic fashion statement. If your school has rules about not wearing hats, they may not allow scarves. Be sure to consult the handbook before you wear a scarf to class. Pick a small, square piece of fabric, and fold it into quarters. Position it in your pocket so the folded corner of the square is pointing up to your shoulder. Be sure to choose a fabric that matches with your school uniform or tie. For an edgier look, try mixing patterns, like stripes and polka dots, or use a pocket square that showcases your interests, like one printed with binary code if you like computer science.
Question: What is a summary of what this article is about?
Pin a button or brooch onto your blazer or shirt for a retro style. Wear statement jewelry if your school allows it. Put a headband, ribbon, or bow in your hair for a classic feminine look. Wrap a trendy scarf around your neck in the autumn and winter. Tuck a pocket square into your blazer for a classic masculine look.

INPUT ARTICLE: Article: The Adobe Acrobat Reader app that most people have can open PDFs, but not export them; you must have the paid version of Adobe Acrobat in order to convert PDFs into other documents. You can also download a free trial of Adobe Acrobat from Adobe's download page to temporarily use these features for free. If Adobe Acrobat is your computer's default PDF reader, just double-click the PDF that you want to open. If Adobe Acrobat isn't your computer's default PDF reader, open Adobe Acrobat, click File, click Open..., select your PDF, and click Open. It's on the right side of the window. Clicking this prompts the "Export PDF" section to open on this side of the window. This option is at the bottom of the "Export PDF" section. A drop-down menu will appear. It's in the drop-down menu. It's a blue button below the "Export PDF" section. Doing so will prompt a File Explorer (Windows) or Finder (Mac) window to open. Click a folder to which you want to save the converted file. You'll do this on the left side of the window. On a Mac, click the Where drop-down box and then click a location. You can also rename the file on this page. It's at the bottom of the window. This saves the converted PDF file in your selected file location. You can open it in Excel by double-clicking it.

SUMMARY:
Make sure that you have the paid version of Adobe Acrobat. Open your PDF in Adobe Acrobat. Click Export PDF. Click the "Convert to" drop-down box. Click Microsoft Excel. Click Convert. Select a save location. Click Save.