You can use nonfat, low-fat, or regular yogurt. You can even use Greek yogurt, but make sure that it is not flavored; this will allow you to control the flavor of your smoothie. Cut larger types of fruit, such as bananas, strawberries, and peaches into smaller pieces to make them easier to blend. Leave berries as they are. Remember to cut out any leaves, seeds, and pits. You can use fresh fruit or frozen fruit. If you are using fresh fruit, you may need to add some ice later on to make the smoothie thicker. If you are using frozen fruit, you won't need to add any ice. Listed below are popular fruit options: Berries, including: blackberries, blueberries, raspberries, and strawberries Tropical fruits, such as: mango, papaya, and pineapple Pitted fruits, such as peaches and nectarines Bananas are classical, especially when combined with strawberries You can also use a fruit juice (such as orange juice), but milk will affect the flavor of the smoothie the least. If you are using frozen fruit, you probably won't need to add any ice. Yogurt smoothies are pretty healthy by themselves, but you can make them even healthier (or tastier) by adding in some extras. They are not necessary, but they can brink your yogurt smoothie to the next level. Here are some ideas to get you started: 1 scoop of protein powder 1 to 2 teaspoons (5 to 10 grams) of wheat germ or flaxseed 1 to 2 pinches of ground cinnamon or nutmeg teaspoon (2.5 grams) grated citrus peel For extra flavor, add teaspoon (2.5 milliliters) of vanilla extract. This will take about 2 to 3 minutes, depending on what sorts of fruit you are using and whether or not you added ice. From time to time, you will need to open the blender, and push the ingredients down the sides with a spatula; this will help blend things more evenly and prevent any chunks. Use a spatula to help guide the smoothie into the glass. Be sure to scrape the sides of the blender clean so that you don't waste any smoothie goodness. For a fancy touch, garnish it with a piece of cut fruit (such as a strawberry or banana slice) or a sprinkle of cinnamon. You can also use mint or basil leaves instead.
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One-sentence summary -- Place 1 cup (250 grams) of plain yogurt into a blender. Add 1 cup (100 to 200 grams) of fruit. Pour in cup (60 milliliters) of milk you like your smoothies thin. Add 1 to 2 cups (100 to 200 grams) of ice if you like your smoothies thick. Consider adding some extras for extra nutrition or flavor. Top off with 1 tablespoon (15 grams) of honey if you like your smoothies sweet. Close the blender, and blend the ingredients until they are smooth. Pour the smoothie into a tall glass and serve. Finished.

An average sleep cycle lasts from 90 to 110 minutes, in a flux from light sleep to deep sleep. Consider the stages: Stage 1 is the first and shallowest stage of sleep it lasts anywhere from 5 to 10 minutes. Your eyes are closed, but it's easy to wake you up. You probably won't feel terribly refreshed if you nap for five minutes, but you shouldn't feel too groggy, either. Stage 2 is a slightly deeper stage of shallow sleep. Your heart rate slows, your body temperature drops, and you begin to sleep into deep sleep. This may last 5-10 minutes. Stage 3 is the "deep sleep" stage. If you're awoken during deep sleep, you will feel groggy and disoriented for a few minutes. Set an alarm for about 25 minutes from now: 20 minutes to sleep, and 5 minutes to fall asleep. A short "power nap" ends before your brain sleeps into deep or slow-wave sleep; you will wake feeling rejuvenated, and you shouldn't feel groggy. If you nap for longer than 20 minutes, you may slip into a deeper sleep phase and if so, you may find yourself groggier if you wake before the end of the full sleep cycle. The 20-minute power nap, sometimes called the stage 2 nap, is good for alertness and motor learning skills things like typing and playing the piano. Research shows that longer naps help boost memory and enhance creativity. When you nap for 30-60 minutes, you slip into slow-wave sleep, which is the deep phase that comes between REM "dream" sleep. A 30-60 minute nap is good for decision-making skills e.g. memorizing vocabulary or recalling directions. Be aware that you may wake up groggier, at first, if you are awoken during the deepest part of the sleep cycle. REM (rapid eye movement) sleep is the final phase of the sleep cycle; it is when dreams happen, and it is when your brain restores itself. REM sleep plays a key role in making new connections in the brain and solving creative problems. The purpose of a nap is to rejuvenate your body, so it's important that you give yourself plenty of time. Set an alarm to make sure that you stick to your desired naptime. If you want to get very precise, add several minutes to your "nap time" to allow yourself plenty of time to fall asleep.
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One-sentence summary -- Plan your nap to minimize grogginess. Nap for 20 minutes at a time for a quick "power nap". Nap for 30-60 minutes to slip into slow-wave sleep. Nap for 60-90 minutes to reap the benefits of REM sleep. Try not to oversleep.

Tail bobbing after exercise may be done while the bird is trying to catch its breath. However, if the bird is doing this behavior without having done any exercise, that can signal respiratory problems. If your bird is bobbing its tail without having done any exercise, have it seen by a veterinarian. Panting in birds can signal a variety of things, including that they are thirsty, that they have a respiratory infection, or that they just exercised. Make sure your bird has access to water immediately and monitor the panting. It it stops, then it was likely caused by physical exertion. If your bird likes to mimic sounds, panting can simply be a sound that they have heard that they are repeating. However, if your bird has had no way of hearing that sound, it is likely not a mimicked sound. Birds are generally sick for a week or two before they actually show signs of sickness. Birds tend to mask their sickness in the wild to avoid being spotted by predators and pet birds are nonetheless. Early diagnosis is the key to successful treatment. Rush your bird to an Avian Vet immediately. Make sure you check your bird's eating habits and food intake regularly. Reduced appetite is one of the first signs of a sick bird. Never ignore it if your bird shows signs of sickness. There is no time to procrastinate. Get your bird veterinary care immediately. If your bird is usually very vocal but has not been singing or chattering lately, then you should have it checked out by a veterinarian. A lack of singing or chattering can be a sign that your bird it not feeling well.
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One-sentence summary -- Look for tail bobbing without previous exercise. Pay attention to panting. Notice changes in behavior. Pay attention to a lack of vocalization.

You can find this in your list of apps or on your Home screen. The icon looks like a shopping bag with the Google Play logo. This button appears after the app has downloaded and installed. This gives access to your video files. This is typically "Camera." You'll see the new resolution and file size of the video displayed for each option. Compressed videos will be saved to the Super Video Compressor folder on your device's storage. The file will have the same name as the original with "video compress" appended to the front.
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One-sentence summary --
Open the Play Store on your Android. Tap the Search bar. Type video compress. Tap Video Compress in the list of results. Tap Install. Tap Open. Tap Allow. Tap the folder containing your video files. Tap the video you want to shrink. Tap Compress Video. Tap the final size you want to get. Wait while your video compresses. Find your new video.