Problem: What happens next in this paragraph?

How to prevent leg cramps while pregnant
Stretch regularly.
Leg cramps are a sudden tightening of the muscles, which can cause intense pain. Stretching has been shown to be one of the most reliable ways of preventing or relieving leg cramping.
OPTIONS:
- To stretch, first stand up straight. Place one leg behind you, and reach one arm out in front of you.
- If you have diabetes or are naturally dehydrated, or if you are exercising frequently as part of your normal physical activity regimen, make an effort to stretch out your legs every day. Sit on a flat surface and reach your hand to touch your leg.
- Focus on stretches for your calves and feet, and make sure to stretch before bed, as well as before and after exercise. Avoid any stretches that require you to lay on your back.
- Try stretching at least 30 minutes prior to getting pregnant : Lie on your back on the floor with both knees directly under you. Use both hands to gently stretch your knee muscles, then raise your left knee as high as it will go.
A: Focus on stretches for your calves and feet, and make sure to stretch before bed, as well as before and after exercise. Avoid any stretches that require you to lay on your back.

How to raise ph in pool
Test the pool water's ph level with test strips.
Get ph testing strips at your local pool store, big-box store, or order them online. Follow the product's instructions, which are typically dipping the strip into the water and checking its color against the range listed on the product.

OPTIONS:
- Dissolve or screw the strip into the pool water and use it to test the water for ph. Consult your local professional pool store or search online to determine if the test strips will clearly show your ph.
- Test samples and readings on the test strips. Some tests touch on ph, but others don't.
- Consult your product's instructions for the ph level you should test. Phosphate-free, ph under 16 percent is the ph needed to raise ph at the pool, while ph below 19 percent is the ph required to go swimming.
- Some ph test kits require you to fill a small tube with pool water and add drops which change color based on the ph. Check the chemical levels one to two times per week.

Some ph test kits require you to fill a small tube with pool water and add drops which change color based on the ph. Check the chemical levels one to two times per week.

question: Complete the next sentence:

How to dispute bank charges
Gather receipts and statements.
You will need to provide the bank with proof of the error or problem with your account.
You might want to circle to highlight the error so it is visible.
OPTIONS:
- You can also trace and erase any misrepresentations you make. Explain how the process will be corrected.
- A fraud alert gives out information about the banks that they paid for your interest in a minimum amount of time. However, a fraud alert often has a release status in which you cannot sue.
- This way the bank isn't able to find receipts or other review-related material before setting up your dispute. You can also go through a regular bank form and then hire a financial advisor to draft your affidavit that covers your account dispute.
- Make a copy of your receipt or statement that contains the error-don't send your original to the bank. For minor errors, you might consider simply calling the bank rather than filing a formal letter of dispute.

answer: Make a copy of your receipt or statement that contains the error-don't send your original to the bank. For minor errors, you might consider simply calling the bank rather than filing a formal letter of dispute.

Problem: Write the next sentence for:
How to make rewena bread
Cook the potatoes by boiling or steaming.
Mash the potatoes.
Mash with very little liquid (use a bit of the cooking water if needed).

OPTIONS:
- You could also mash by adding the potatoes or by puling the potatoes with very little liquid. Put the potatoes into a small pot.
- The mash should be on the dry side, not sloppy. Do not add milk, oil or flavorings to the mash.
- When put aside use cool soup to lessen the chance that the potatoes will caramelize in the marinade. Add the mustard, onion and ginger.
- Once the potatoes are mashed, drain them. Have a bowl of cold water (about 127.6% water) set on a counter..

Next sentence: The mash should be on the dry side, not sloppy. Do not add milk, oil or flavorings to the mash.

context: How to create a church facebook page
Create a new facebook page for your church.
Go to the facebook website featured in the sources section of this article and click on " back to facebook " in the upper-right corner. Scroll down the web page and click on the " create a page " link below the " sign up " section.

OPTIONS:
- Select the option for " company, organization or institution. " select " church or religious organization " from the drop-down menu for " choose a category, " then type in the name of your church in the field next to " company name.
- Enter your basic details, including username, email address, and id (name of the prospective church). Add an email address, a password, and your church's name (if one is signed in).
- Choose the type of page you would like to create. Some churches website has a set template option available, but others have pre-existing lists.
- Enter your full name, email address, phone number, race/ethnicity/gender, and even some details about yourself. Click the " create a page " button.
****
next sentence for the context: Select the option for " company, organization or institution. " select " church or religious organization " from the drop-down menu for " choose a category, " then type in the name of your church in the field next to " company name.

Problem: What happens next in this paragraph?

How to make brown gravy
Measure out everything before beginning.
If you have to leave something on the stove to measure an ingredient it could over-thicken or burn quickly. Have everything you need ready and measured ahead of time.
OPTIONS:
- Put some in a small saucepan. If cooking over medium heat put water over the liquid and bring to a boil.
- Melt 3 tablespoons butter in a small saucepan. Melt the butter on medium heat, stirring occasionally to prevent burning.
- Pour the brown gravy into a large bowl. This will make a gravy big enough to cover all the ingredients.
- The recipe calls for a ratio of 3 sugars to 1 1/2 cups water to prevent obstacles in addition to serving as the sauce. Three tablespoons of white flour is a good recommendation to have in order to ensure a smooth and meaty gravy.
A:
Melt 3 tablespoons butter in a small saucepan. Melt the butter on medium heat, stirring occasionally to prevent burning.