A lot of people believe that mixing things up all the time makes a great relationship. In other words, he or she is always planning something new to surprise the other. Although surprises are nice from time to time, stability and uniformity are far more important in a relationship. Uniformity sounds boring, but you need to be predictable to make things work in the long run. Predictability builds trust. Trust is just another way of saying you can rely on someone. You trust your partner to do certain things no matter what at all times. This trust builds security in a relationship. Make sure your partner can count on you. If you say you're going to be home by 5 p.m., then make sure you are or at least let the other person know if something else comes up. The most important factor here is consistency. If 4 out of 5 times, you never bother calling and just come home as late as you want, then that's a strong indicator that your needs matter more to you than your partner. A happy, successful relationship is when both parties make an effort at keeping up their end of the bargain. Your partner can read your face better than anyone else. If you are lying or trying to hide some true feeling by not quite saying all that is on your mind, he or she will be able to tell. The person might even think you're cheating. When the person knows he or she can trust whatever comes out of your mouth without hesitation, then you are building an unshakable bond. Don't keep anything hidden, nothing should be privileged from the other. You have to know that sooner or later all things come to light, and the consequences of not being completely truthful will kill the trust and ruin your relationship. Too many people never let their partners know what they need. Don't let your partner wonder, or try to guess what he or she should do for you. It is essential this happens with both partners. If only one partner is being catered to by the other, there is a chance one will feel smothered or the other might feel neglected. Either scenario is not good. Practice vulnerability to allow for more closeness and intimacy in your relationship. It's okay to listen to your partner's needs and try to fulfill them, but sometimes it's just as valuable to say no. You can't do everything all the time, and you will actually earn some respect when you refuse to do something once in a while. Taking a stand, and imposing your own will can actually enhance the trust between you.

Summary: Keep your routine. Be reliable. Mean what you say. Tell the truth. Share how you really feel. Say no sometimes.

To have someone else crack your back, you will need to lay down on a firm surface. The floor or a firm mattress work well. Lay on your stomach and place your arms at your sides. Have the person who is helping you stand just in front of your head. The other person should place one hand over the other, and then, they should place their hands in the middle of your shoulder blades. Have them apply just a light amount of pressure to start. Make sure that the person can hear your breathing. They should only push down once you have exhaled. It may be a good idea to have the other person instruct you when to breathe out and in, just to make sure. You will not hear a pop yet. The other person will have to gradually move down your back to produce a popping noise. The other person should keep moving their hands downward. Repeat the process of having them apply pressure as you exhale. The two of you should eventually find a spot that will produce a few good cracks. Be very careful having someone else crack your back. It can be dangerous as the other person cannot gauge your comfort level. Communicate with the person throughout the process. If you feel discomfort or pain at any time, ask the person to stop immediately.

Summary: Lay face down on a firm surface. Have them apply pressure to your spine. Ask the person to apply pressure as you exhale. Instruct your friend to move down your back.

People low on nutrition are less likely to have twins. All vitamins are good, but folic acid supplements are proven to increase your chances. You can get them at any pharmacy. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cb\/Raise-Your-Chances-of-Having-Twins-Step-3Bullet1.jpg\/v4-460px-Raise-Your-Chances-of-Having-Twins-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/c\/cb\/Raise-Your-Chances-of-Having-Twins-Step-3Bullet1.jpg\/aid1683870-v4-728px-Raise-Your-Chances-of-Having-Twins-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Folic acid is now recommended for all pregnant women as well; it prevents birth defects. However, you don't want to take more than 1000mg a day. Overall, underweight people are less likely to have twins. Overall, being better nourished or overweight may increase your chances of twinning. Better nourished means to put on weight in a healthy manner. Consult your doctor about any plans for weight gain. There are foods that are possibly linked to better chances of twins. A study conducted by a leading fertility specialist found that women who consume dairy products during the timeframe they're trying to conceive increase their chances of having twins by as much as 5 times over women who avoid such foods. Insulin-like Growth Factor (IGF), which is produced in the livers of cows, is believed to be the chemical instigator in this phenomenon. Others suggest drinking milk of cows treated by rBGH hormones can influence human women to have twins more frequently. An African tribe whose diet is rich in wild yams (cassava) boasts a twin birth rate 4 times higher than the global average. Nutrients in the vegetable are believed to stimulate the ovaries into producing more than 1 egg during ovulation.Many doctors are skeptical that the yams have anything to do with twins. On the other hand, there is no harm to eating yams, and they are delicious. Try stopping the pill right before trying to get pregnant. When women first stop taking the pill, their bodies work furiously to re-regulate their hormones. During the first month or two after getting off the pill, ramped up ovaries sometimes release 2 eggs. This is not proven either, but again can't hurt. Some studies suggest it is true.

Summary: Take your vitamins. Be well nourished, and eat certain foods. Consume dairy and yams. Stop birth-control pills right before.

This will be framework for the heart. Repeat preceding steps to draw the right wing.
Summary: Draw a vertical oval at the center of the page. Draw curve lines at the upper left part of the oval. Draw details of a heart including veins and valves at the upper right portion of the oval. Draw the bottom parts to resemble the heart's muscles and atria using curve lines. Draw the left wing using simple shape of aerofoil and details for the feathers. Draw the second layer of feathers using rounded curve lines. Draw the last layer of feathers using curve lines which are longer. Trace with a pen and erase unnecessary lines. Refine and color the drawing to fit your desires!