Hi my name is BestAss and I am 18 years

Can you repeat this sentence, but add in punctuation?
Hi, my name is BestAss and I am 18 years.
Among them they discuss many times and dont hide like scream when they do attention It seems that they will kill but after a heated discussion they are reconciled as babies of teta

Can you repeat this sentence, but add in punctuation?
Among them, they discuss many times and don't hide, like scream when they do, attention. It seems that they will kill, but after a heated discussion they are reconciled, as babies of teta.
Exercise programmes in total 13 of which custom 1 heart rate controlled 1

Can you repeat this sentence, but add in punctuation?
Exercise programmes in total: 13 , of which custom: 1 , heart rate controlled: 1