In one sentence, describe what the following article is about: Mindfulness meditation is one of the most popular styles of meditation for reducing anxiety. To practice it, you must simply focus all of your attention on the present moment, which helps retrain the brain not to fixate on the past or on the future. It's natural for your thoughts to wander, so don't get discouraged. If thoughts or emotions come up, acknowledge them, but do not judge yourself for them. Then do your best to replace them with thoughts about the present. Keeping your eyes open will help you stay focused on the present. Many people like to consciously focus on their breathing while meditating, which helps keep breaths deep, while also preventing other thoughts from taking over the mind. If you are having trouble staying focused on your breath, you can try counting your breaths or repeating the words "inhale" and "exhale" to yourself silently. Loving-kindness meditation is similar to mindfulness meditation in that you replace unwanted thoughts with other thoughts. Instead of focusing your thoughts on the present moment, however, you can focus them on anything that involves love and kindness. Your thoughts should express love and kindness towards yourself, as well as towards others. You can practice mindfulness meditation and loving-kindness meditation together, as they complement each other nicely. Guided meditation is sometimes called visualization. This meditation style involves thinking deeply about a place or situation that you find relaxing. When practicing this type of meditation, you should try to engage all of your senses by imagining the sights, smells, sounds, tastes, and feelings that you would experience if you were really there. Guided meditation can be done alone, but it is often done in a class under the instruction of a teacher. If you choose to practice transcendental meditation, you will repeat a mantra to yourself to help achieve relaxation. This mantra can be any word, phrase, or sound that you find comforting. The way you say the mantra is also important. You should be focusing deeply on every aspect of the mantra. Meditation does not always have to be done sitting down. In fact, there are a variety of practices that combine exercise and meditation. If you don't like sitting still, this may be the perfect option for you. Tai chi, qi gong, and yoga are all practices that involve movement, as well as meditation. If you are interested in learning one of these practices, they are offered at many fitness clubs and community centers. You can also try watching an instructional video. If you want to add a less structured physical component to your meditation practice, you can also consider walking while you meditate. As long as you are able to stay focused, this movement should not inhibit your meditation at all.
Summary: Practice mindfulness meditation. Consider loving-kindness meditation. Try guided meditation. Experiment with transcendental meditation. Incorporate movement into your meditation.

et a clean cloth with warm, soapy water. If the area you just cleaned was small, you can just wet a cloth with warm water and apply a few drops of dish soap directly to the cloth. If it was a large area, you can fill a small bowl with warm water and a few drops of soap. This way, you can keep re-wetting the cloth as you work without having to return to the faucet.<refhttp://www.housecleaningcentral.com/en/cleaning-tips/stain-removal/removing-ink-stains.html</ref> If you are cleaning a dish or a plate, you can clean it as usual by hand or by running it through the dishwasher. To remove whatever you used to clean the stain as well as any remaining pigment, rub the area until it's totally clean with the wet, soapy cloth. Keep the cloth wet and rinse it often, if needed. To ensure one last time that all trace amounts of ink were removed, use a white cloth to dry the area. Then, inspect the cloth to make sure it does not have any ink on it. If you see any color on the rag, there are still trace amounts of ink that you missed and you should clean the area again. If it looks clean, then you are done.
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One-sentence summary -- Wipe away any residue from cleaning using the soapy cloth. Dry the area with a clean white cloth or rag.

Problem: Article: You will likely recognize the signs and symptoms of a hernia on your own, especially if it's large. However, it's easy to misdiagnose yourself, so see your doctor to make sure what you have is a hernia. Your doctor will make a proper diagnosis so you can be sure you're getting the right treatment. Your doctor will do a physical examination to check for a hernia. They'll look at the area and may press into it with their hands. In some cases, your doctor may do imaging tests to view the hernia. For infants and children under 5, always check with your pediatrician to see what they recommend. Many times, an infant's hernia will close all on its own over time, but if it hasn't gone away by the time your child is 5 years old, they may need a small procedure to have it fixed. Umbilical hernias are common with infants, and they usually don't cause your child any pain or discomfort. Because of the extra strain on your body, hernias are fairly common among pregnant women. If you suspect you have a hernia, talk to your doctor so they can check it out. Your doctor will most likely want to wait until after birth and recovery before treating the hernia if you need surgery, but you and your baby should be safe in the meantime. As much as you can, avoid heavy lifting and make sure to eat a high-fiber diet to prevent constipation. This can be a sign that your hernia is strangulated. When this happens, your hernia is cutting off the blood flow to part of your intestine and requires medical treatment. Go to the doctor to make sure you're okay because you may need emergency treatment. Try your best to not worry or panicyour doctor will be able to fix your hernia. Sometimes a hernia can block off part of your intestines. This means your bowel movements can get caught behind the hernia, causing pain, nausea, vomiting, and bloating. You will likely not be able to pass gas or have a bowel movement. See your doctor or go to the emergency room if this happens because you likely need medical treatment. This is a treatable condition, though it can be really scary at the moment. As soon as you suspect a problem, get medical attention so you can get back to normal as soon as possible. These procedures are generally pretty quick and you should get to go home that same day. The surgeon will usually make a small incision near the hernia and push it back into place. From there, they will sew and reinforce the tear so that the hernia will be less likely to protrude again. Make sure to follow all recovery instructions after your surgery. You'll need to take it easy and avoid heavy lifting for a while, and you'll probably also have pain medication to take.
Summary:
See your doctor for an official diagnosis before treating yourself. Talk with your child's pediatrician if they develop an umbilical hernia. Let your doctor know if you have a hernia while you're pregnant. Visit your doctor as soon as possible if your hernia looks dark red or purple. Seek emergency care if you have pain, nausea, vomiting, or blocked bowels. Have a surgical procedure done to correct your hernia and prevent future ones.