INPUT ARTICLE: Article: For example, how to get from one building to another on campus, or how to make a casserole. Soon, you'll be seeing algorithms all over the place! Buy a book, and read it entirely to learn the language. Avoid online tutorials as they're often written by hobbyists, not professionals. However, feel free to look for help on the internet. Object-oriented languages like Java and C++ are "in" right now, but Procedural languages like C are easier to start with because they deal solely in algorithms. The more time before programming you spend planning in pseudocode, the less time you'll spend typing and scratching your head.

SUMMARY: Try writing algorithms for all sorts of things. After you've learned how to write algorithms, programming should come naturally to you. Programming is only the translation of pseudocode into a programming language.

INPUT ARTICLE: Article: Regular spray paint will adhere best to the smooth surface of a steel tumbler, but you'll need to scuff the surface slightly for the best results. Apply chalk paint to your steel tumbler using a foam brush if you don't want to use spray paint. You can use acrylic paint or markers to paint an acrylic tumbler, but even with sealant, the paint will have a tendency to flake off over time. Roughing up the surface a little will help the paint stick to it better, so your design will last longer. Depending on the grit of the sandpaper you use, you should only need about 5-10 passes with the sandpaper to get the texture you need. Try to only sand the area you're planning on painting, otherwise it will be visible after your project is completed. Even if it's not visible, dirt and oils may be present on your tumbler from where you or other people have handled it. Use an alcohol pad or a cotton ball soaked in alcohol to wipe down your tumbler, then let it dry completely. If you're trying to create a design, you can cut a stencil out from a sheet of vinyl, or you can purchase an adhesive stencil from a craft store. Peel the backing off the the stencil and attach it to the tumbler, smoothing out any bumps or winkles. If there are any gaps or wrinkles in the stencil, paint can seep underneath it and mess up your design. , letting each coat dry before applying the next. If you apply too much paint at once, it could start to bubble and drip. To avoid this, hold the spray paint can at least 68 inches (1520cm) away from the tumbler, and only spray in short, quick bursts. Move the can side to side as you spray to keep the paint from pooling in one area. Allow the paint to dry for at least 10 minutes between coats. After the final coat, let the tumbler dry for 2-3 hours. If you used a stencil, remove it before the tumbler has fully dried so the paint doesn't peel off. Hold the spray paint about 810 inches (2025cm) from the tumbler. Use a darker color to spray the bottom and a lighter color on the top, and let the 2 colors overlap slightly. Try pairing 2 shades of the same color, like turquoise and sea green. You could also contrast 2 different colors for a more striking effect, like red on the bottom and yellow on the top. A paint sealer is a clear coat that will help create a barrier that will prevent the paint from flaking off. You can purchase this wherever you bought your painting supplies. Spray the sealer evenly over the tumbler, using the same side-to-side motion you used while painting. Let the sealer dry for an additional 2-3 hours.

SUMMARY: Use spray paint if you want to paint a stainless steel tumbler. Scuff the surface of the tumbler with 140-180 grit sandpaper. Wipe down the tumbler with alcohol to remove dirt and oils. Apply the stencil to the tumbler if you're using one. Spray light coats of paint Layer colors if you want to create an ombre effect. Spray the tumbler with a paint sealer to lock in the paint.

INPUT ARTICLE: Article: A high-fiber diet can prevent gallstones and aid weight loss. Foods high in fiber include whole grains, fruits, vegetables, and nuts. Some easy ways to include more fiber in your diet include: Switching from white bread to whole wheat bread. Eating oatmeal in the morning instead of cereal. Snacking on raw vegetables like carrots or broccoli. Replacing white rice with brown rice. Eating fresh fruit as a dessert. Healthy fats include unsaturated fat and omega-3 fatty acids. These can be found in fish, olive oil, and nuts. Avoid unhealthy fats, however, like saturated and trans fats. These are found in fried foods, fatty meats, and baked goods. These types of fats can actually increase your risk of gallstones. Nuts, such as peanuts or cashews, may be able to help reduce gallstone attacks. Try eating 1 ounce (28g) of nuts several times a week. Try replacing solid fats, like butter and margarine, with liquid fats, like olive oil and flaxseed oil. Other foods high in healthy fats include avocados, natural peanut butter, and pumpkin seeds. Magnesium deficiency may be a cause of gallstones in men. The best way to get magnesium is from food, such as almonds, bananas, peas, or milk. You can also use magnesium supplements, but be careful not to take too high of a dose. Take no more than 350 mg a day. Always talk to your doctor before starting supplements. Some vitamin and mineral supplements may reduce the effectiveness of medication or cause side effects. Vitamin C may reduce the frequency of gallstones. You can get Vitamin C from a variety of foods, including citrus, broccoli, peppers, tomatoes, and fortified grains. You can also take a daily supplement or multivitamin containing Vitamin C.

SUMMARY:
Increase the fiber in your diet. Choose healthy fats instead of saturated or trans fats. Consume foods high in magnesium. Increase your Vitamin C intake.