context: How to throw a baseball harder
Throw gently with a partner at the beginning of every session.
Throwing gently will warm up your throwing arm, and throwing too fast too quickly greatly increases the risk of injury. Always warm up for 5-10 minutes of light catch, easy throwing and gentle stretching before trying to throw fast or lift weights.

OPTIONS:
- Warming up loosens your muscles, and this flexibility is key to unlocking your most powerful possible throws. Use your full body to get power into your throws.
- It's best to begin with light free throws that are only about 4-5 repetitions per session. Move up to quick with lighter catches at first and introduce more complex throws after 30 minutes have passed.
- Remember to follow through with a light snatch of the ball at the end, not fumble, before going wild or breaking. Try practicing your throwing movements on concrete.
- Do arm circles in the dirt all day, even if you haven't thrown in two days, remember the rules of baseball while athletically training. Lots of guys use each other's arm to practice and take turns using their arm to throw the ball.
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next sentence for the context: Warming up loosens your muscles, and this flexibility is key to unlocking your most powerful possible throws. Use your full body to get power into your throws.

context: Then, a man is shown gearing up and putting on several contraptions that he can connect to a belt. he

OPTIONS:
- is then shown washing the windows of the very tall building.
- then wears numerous shoes and accessories to fit into a backpack.
- then puts a shoes on to do stretching.
- then pulls the springs of the bike to the sides.
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next sentence for the context: is then shown washing the windows of the very tall building.

context: A man attempts to walk across a rope spread between two homemade pieces of wood. he

OPTIONS:
- balances on the rope, swinging back and forth.
- turns and walks backwards as he attempts to walk comfortably across the uneven area on the rope.
- continues being hobbled, trying to walk across it with his hands.
- sits down, looking injured.
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next sentence for the context: balances on the rope, swinging back and forth.

context: How to clean a brita water bottle
Remove the cap and set the filter aside.
Most brita water bottles have a removable filter, so take this out of the cap and set it aside. Place it on a clean surface so that you don't contaminate it.

OPTIONS:
- It's not necessary to clean your filter, but you should replace it as directed. Water bottle filters should be replaced roughly every two months.
- Put the cap back in the water bottle. If the glass top doesn't have a removable filter, you'll need to fit the cap back on it and replace it.
- Clean the bottle with water and some mild dish soap. You can use a soft shampoo like laure, or water and dish detergent.
- Clean the lid of the water bottle. Open the lid of the water bottle so that it's wide enough to comfortably fit the filter.
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next sentence for the context:
It's not necessary to clean your filter, but you should replace it as directed. Water bottle filters should be replaced roughly every two months.