Summarize the following:
You should never engage in a new fitness plan without talking to a doctor or trainer first. You want to make sure your body is ready for the added strain of extra, harder workouts. A qualified doctor or licensed trainer can help you come up with a training plan that works for your specific needs. You should always warm up before a run. This can help prevent muscle strain, soreness, and injury. Take 5 or 10 minutes to engage in a solid warm up before you jump into your regular run. To start, walk for two to five minutes. Then do a slow run for about half a mile, taking frequent walking breaks. When you begin running, go slowly for the first 10 steps to help your body warm up. Then, increase to your regular pace. Never stop abruptly after finishing a run. You should always transition from running to light jogging and then to walking. For 10 minutes after your run, jog slowly with walk breaks. Then, walk for about three to five minutes to allow your body to cool down.

summary: Talk to a doctor or trainer before starting a new fitness plan. Warm up prior to workouts. Cool down after workouts.

Summarize the following:
People will be more likely to absorb the information on your pamphlet if it is easy to read. Avoid using complicated fonts, hard-to-read colors, or overly small print that might make others strain to read the pamphlet. Basic fonts, like Times New Roman or Arial, tend to work best. Pamphlets are designed to be read in a short amount of time and usually skimmed. Make your paragraphs small, no larger than 4-5 brief sentences. Read your information aloud a few times to catch any overly-complex or confusing phrases. To keep readers from losing interest, insert a headline or image whenever your paragraphs are too long (more than 4-5 sentences) or you have several paragraphs together without an image. If you can't think of anything else to add, add white space to separate the information into easily-digestible chunks. You have a limited space to make your point on a pamphlet. Write your statements as clear and literal as possible to help your audience understand the information. Avoid flowery language or cliches, which both take up space and distract from the overall point. Avoid using jargon, which can confuse your target audience if they are less familiar with the topic. Instead of saying "If you want to keep up with what we're doing, check out our pages on Facebook, Instagram, and Twitter," for example, you could say, "Follow us on social media!" Rather than blocking information out into long paragraphs, organize any paragraph larger than 5-6 sentences into bullet points with the key ideas. These will draw the reader's eyes to the most important information and help them read through the pamphlet quickly.

summary: Pick a readable font. Keep the content skimmable. Break up any large areas of texts with images, headlines, or white space. Use simple language while writing your pamphlet. Use bullet points to highlight information.

Summarize the following:
It is not always necessary to use a therapist to treat phobias, but some people may feel more comfortable having a professional to guide them through different strategies. The most common methods for treating phobias are exposure therapy and cognitive therapy. Many therapists will be open to trying other methods such as social learning theory (modeling), biofeedback, and hypnotherapy. When it comes to deciding between self-administering and seeking a therapist, you should consider the severity of your phobia and your need for support. If your phobia is so severe that you have uncontrollable anxiety or panic attacks, or your fear keeps you from participating in activities such as office picnics or watching your son's baseball game, then you should have additional support. Hypnotherapy should not be attempted without professional guidance. Flooding is the process of exposing a person to the object of his or her phobia, in this case a wasp or bee, in a controlled environment. Since it may not be possible to safely expose yourself to a large amount of wasps and/or bees, a therapist might ask you to vividly imagine that bees and/or wasps are all around you. This is called imaginal exposure. Keep in mind that when you imagine the wasps and/or bees you will probably start to feel overwhelmed. When you are exposed to a stimulus long enough and nothing bad happens, you will eventually stop being anxious or afraid. Note that this can take hours, and in some cases multiple exposures. Be persistent and allow the fear to pass. There is no set amount of exposures that will cure a phobia. You may find that one exposure does the trick, or you may need many exposures to be completely at ease with wasps and bees. Either way, expose yourself as much or as little as you need.
summary: Discuss your fears with a therapist. Use imaginal exposure. Wait for the fear and anxiety to subside. Repeat the exposure as many times as needed.