Read the following article and select the best answer. Article: On a BA flight from Johannesburg, a middle-aged South African lady found herself sitting next to a black man. She called the cabin crew attendant over to complain about her seating. "What seems to be the problem, Madam?" Asked the attendant. "Can't you see?" She said, "You've sat me next to a black. I can't possibly sit next to this dirty disgusting human. Find me another seat!" "Please calm down, Madam," the attendant replied, "The flight is very full today, but I'll tell you what I'll do--I'll go and check to see if we have any seats available in club or first class." A few minutes later, the attendant returned with the good news, which she delivered to the lady, who cannot help but look at the people around her with a smug and self-satisfied grin. "Madam, unfortunately, as I guessed, economy is full. I've spoken to the cabin services director, and club is also full. However, we do have one seat in first class." Before the lady had a chance to answer, the attendant continued. "It's most extraordinary to make this kind of upgrade, however, and I have had to get special permission from the captain. But, according to this _ , the captain felt that it was unbelievable that someone should be forced to sit next to such an obnoxious person." Having said that, the attendant turned to the black man sitting next to the lady, and said, "So if you'd like to get your things, sir, I have your seat ready for you." At that moment, the surrounding passengers stood and gave a long-lasting ovation while the black man walked up to the front of the plane... Question: What made the white South African lady angry? - She had to find the attendant to complain. - She couldn't find another seat to sit down. - The passenger next to her is dirty. - She sat next to a black man.
She sat next to a black man.

Read the following article and select the best answer. Article: The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition . For the best results, eat within 30 to 60 minutes after exercising, when the muscles are at the best time to take in nutrients. Here are some ideas for meals after exercising. Home-made sports-recovery drink Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates . A cup of coffee, on the other hand, is a poor choice. Protein-packed sandwich You can't go wrong with a sandwich after exercising --it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you lost by sweating , while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover. Power breakfast An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc , which helps protect against disease. Plant-based protein Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it. Question: Why does the author advise eating a protein-packed sandwich after exercising? - The things in it help you recover. - It has plenty of fat and calories. - It helps increase the protein in your body. - It is an amazing source of carbohydrates.
The things in it help you recover.

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Read the following article and select the best answer. Article: Although many Chinese students say that their knowledge of English grammar is good ,most would admit that their spoken English is poor .Whenever I speak to a Chinese student they always say, "My spoken English is poor." However ,their spoken English does not have to remain "poor" ! I would like to suggest that there may be some reasons for their problems with spoken English. First, they fail to find suitable words to express themselves due to a limited vocabulary . Obviously the better answer is to expand their vocabulary. However ,you can speak with a limited vocabulary, if your attitude is positive .Others will follow you as long as you use the words that you know. Second ,they are afraid of making mistakes. Sometimes they make mistakes when they are speaking because they are shy and nervous .Yet students should remember that their goal should be FLUENCY NOT ACCURACY. Your aim in writing is to be accurate following the rules for grammar and using the right words and spelling them correctly .However ,in speaking your aim is fluency. You want to get your message across ,to talk to someone in English ,as quickly and as well as you can ,even though sometimes you may use a wrong word or tense ,but it doesn't matter because the person you are speaking to will understand you and make allowances(,)for any mistakes he hears. The third reason is that not enough attention is paid to listening .You have one mouth but two ears! All that hearing was necessary for you to start speaking. Fourth ,most Chinese students are reactive rather than proactive language learners .Instead of actively seeking out opportunities to improve their spoken English they passively wait for speaking opportunities to come to them and wonder why their English always remains poor .If you have this proactive outlook ,then you will see English opportunities wherever you go. If you do not use your English beyond the classroom you will forget what English you know .Remember: USE IT OR LOSE IT! You can learn how to speak English better by speaking... Question: The text is most probably taken from a _ . - teacher's diary - report on study - sports newspaper - movie magazine
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report on study