Problem: Article: The main cause of cirrhosis is long-term alcoholism. Men and women react differently to alcohol as tolerance varies from one person to another. Most men can take two to five bottles of beer a day while one or two bottles can damage a woman's liver. People who consume a lot of alcohol and drink often have a higher possibility of developing cirrhosis, however, it really comes down to the individual. In some cases, one drink can damage a person's liver. These infections include Hepatitis B and C, both of which can damage the liver. These conditions are caused by viruses, though they can also be transmitted via bodily fluids. The people who are at a greater risk of contracting the disease are health care workers. This is a condition caused by accumulation of fat in the liver. This condition usually occurs in people who are diabetic, obese and have high blood pressure. The fat causes tenderness and scarring to the liver and over a period, this leads to cirrhosis. Therefore, the people who suffer from these conditions are at a higher risk of getting cirrhosis. The bile ducts help to transport the bile formed by the liver to the intestines. The bile is used in the digestion of fats and can accumulate, thus scarring the liver. In adults, the bile ducts can become blocked or scarred if the person experiences a serious infection somewhere in the body. In children, blockage of the bile duct can be caused by biliary atresia, which is when the bile ducts are damaged or they are absent. This causes the bile to accumulate in the liver, causing the liver to stop functioning properly.
Summary: Know that alcoholism can cause cirrhosis. Monitor chronic liver infections. Know that steatohepatitis can cause cirrhosis. Note that bile duct blockage can cause cirrhosis.

Problem: Article: Tortoises come in many varieties, and there are many factors to consider when it comes to choosing one, from the way you want your tortoise to look, the environment your tortoise prefers, and how much money you want to "shell out" on this shelled creature. Any type of tortoise you choose will make a wonderful pet for your family, once you commit to caring for this particular species. Some of the more common species of tortoises include the Sulcata, Leopard, Redfoot, Yellowfoot, Greek, Russian, Hermanns, and Indian Star. Here are some things you need to know about choosing a tortoise: Though the tortoise you bring home may be small and cute initially, some species of tortoises can grow over two feet in length after 5-10 years of care. If you're really committed to having one for a long time, try not to get caught in their appearance, and consider what species best suit your lifestyle, financial income, surroundings and whether or not you're able to provide the required care of that specific species. It's important to purchase your tortoise from a seller that you respect, who has a history of making a successful sale and who can promise that you have been given the tortoise under healthy conditions. Avoid getting your creature at a reptile show, because this may make it likely that you won't be able to get in touch with the seller again after buying a tortoise, so there's no way he or she can check up on how you're caring for your tortoise. Find a seller who prides themself in customer service, whether you are going to a pet store or finding your creature online. If your seller says that he or she will be easy to contact after the sale is made, then it's more likely that you are making a solid transaction. There are some legal restrictions on keeping or breeding some tortoises, especially Mediterranean breeds. If this is the case for the tortoise you want, then make sure the seller has a certificate from C.I.T.E.S. (Convention on International Trade in Endangered Species). If you're only around to take care of your tortoise for a year or two before you want to jump ship, then it may not be the ideal pet for you. Tortoises can live between 30~100 years, which means that your lovely pet may live longer than you. Don't let this scare you, though; just make sure you get a pet tortoise when you live in a stable environment and know you can find someone to take care of your tortoise if you have to move or leave. You don't have to be settled in one place for 50 years, but you should be prepared for many years of care for the new addition to your home.
Summary: Choose your tortoise. Buy your tortoise from a reputable seller. Make sure you can make a long commitment to your tortoise.

Problem: Article: You can do this on the bare floor, but you'll be more comfortable if you use a mat, as it provides a bit of padding. However, avoid doing it on something like a bed, which has too much padding without enough support. Place your arms by your sides and your palms face down on the mat. Bend your knees and place your feet flat on the floor, ready to lift them off in a moment. Take a breath and bring your legs up so your knees are above your hips. They should be bent at 90-degree angle at this point. Then, draw your heels toward each other. Point your toes and push your legs out and up, straightening them out as you do. Make a 65-degree angle with the ground. As you lift your legs, bring the top of your body up, too. Draw your head and shoulders off the ground, bringing your chin down toward your chest. Pretend you're looking at your belly button, and that will help you get in the proper position. Make sure you're tightening your core muscles by pulling your stomach muscles in. While holding your head and legs in the air, move your arms up and down in the air. Keep your arms straight and your palms pointed toward the floor. This movement should be fairly vigorous, as it's meant to get your blood flowing. Aim for moving your arms at least 5 inches (13cm) up and then down. Breathe in through your nose and out through your mouth. Count out 5 breaths in and 5 breaths out, pumping your arms the whole time you're moving. Try to do 1 pump each time you breathe in and 1 pump each time you breathe out. After 5 breaths, bring your legs and head to the floor to rest. The name of the exercise comes from the fact that you're breathing in 5 times and breathing out 5 times multiplied by 10 to equal a hundred. Technically, you're supposed to pump your arms 100 times, doing 1 pump per inhalation and exhalation.
Summary:
Place a yoga mat down on the floor. Lie down on your back, centered on the Pilates mat. Lift your legs above your hips and then push them straight out. Lift your head and chest. Pump your arms up and down. Breathe in and out 5 times while you pump. Do the exercise 10 times.