Problem: Write an article based on this summary: Have self-compassion. Embrace your healthy relationships. Process your feelings. Express yourself creatively. Avoid negative coping. Empower yourself.

Answer: People who have experienced abuse often blame themselves or experience self-loathing. Remember, it's never your fault, and nobody deserves to be abused. Replace destructive self-talk with compassionate self-talk. If you say mean things to yourself such as, "It's all my fault. I shouldn't have made him mad," this is an incorrect thought because you are not to blame. Replace these types of thoughts with more realistic appraisals of the situation such as, "The abuse is not my fault. I did not wish it or want it to happen. I am deserving of love and respect and should not be abused." Take care of yourself. Self-care is an important component of coping after abuse has occurred. This means treating yourself with compassion and respect. Eat healthy, get enough sleep, attend your therapy sessions, and engage in healthy activities (exercise, education, relaxation, leisure). Healing from abuse can be achieved with the help of support from others. It is important to have mutually satisfying and collaborative relationships. Chances are, you already have people in your life who can support you, such as other family members (mother, grandparents, siblings, cousins), friends, and teachers. If you have been avoiding socializing out of fear or sadness, try reconnecting with others who are safe. Invite your friends over, or hang out with safe family members such as siblings or cousins. You don't necessarily need to talk to them about the abuse if you don't want to or aren't ready to do so. Just get support by spending quality time together and doing fun activities (such as playing games). One way to get social support is to join a support group. Ask your school counselor or therapist for referrals. If you don't have either of those, try conducting a search online for local organizations that have support groups for individuals who have survived trauma and abuse. Do not tolerate friends or others who mistreat you or call you names. You deserve to be treated with respect. But don't use physical violence of any kind to get your point across either, just distance yourself and spend less time with people who mistreat you. Mourning the trauma and loss is an important piece of healing from abuse. You can write your father a letter, which you don't need to send. Tell him how you feel about the abuse and how it has affected you. Let your anger out. Talking to others about your feelings is also a good way to process. You can do this with a friend, family member, counselor, or support group. Creative expression is one way to positively cope with a history of abuse. Creativity can help you release you emotions in healthy ways instead of harming yourself or lashing out at others. Try improvisational music as self-help therapy. This has been shown to help heal sexual abuse, and may be beneficial for other types of abuse as well. Try playing the harmonica (an easy instrument to learn), or download a game or app that allows you to create music. Write about it. Reconstructing the story of your abuse can be a helpful way to heal. This can help you to resolve the trauma. Gain support or put it aside if it upsets you too much right now. Try art you can color, paint, draw, or sculpt. Try to express in your art how you feel about the abuse and how it has affected you. Individuals who have survived abuse may be at an increased risk for using alcohol and other drugs. Additionally, people who have suffered from an abusive situation may blame themselves, minimize the seriousness of the abuse (thinking it was not as bad as it was), and rationalize (think that the abuse was necessary or normal). Focus on having a realistic view of the abuse such as thinking or saying to yourself, "I was abused and it was not okay. I am not to blame for the abuse. I will not tolerate being abused and will get help if I need it." Many individuals who experience abuse may feel dis-empowered and not in control. Take your power back! Take a survivor rather than a victim stance on your history of abuse. You can do this by integrating a survivor mentality into your identity. Think, "It was abuse, and I survived it. I am a survivor, not a victim. I am strong enough to overcome this great obstacle. I will keep fighting to end abuse." Find a survivor mission or purpose. Perhaps this means giving talks about your experience, or helping other survivors.

Problem: Write an article based on this summary: Preheat the oven to 375 degrees F. Whisk the dry ingredients. Cut the butter into small pieces. Melt the butter. Mix the egg, butter, milk and vanilla extract. Add the flour mixture gradually. Add the chocolate chips.

Answer: Before preparing the ingredients for the muffins, preheat the oven to 375 degrees Farenheit (190 C). While the oven is warming up, start making the muffin batter. In a medium bowl, combine the flour, sugar, baking powder and salt. Mix with a whisk or a large spoon until all the ingredients are well combined, then set the bowl aside. You will need melted butter to make the muffin batter. Before you melt the butter, cut the stick into small cubes about an inch in length to help the butter melt faster and more evenly. Melt the butter either in the microwave or on the stovetop. If you are melting the butter in the microwave, place the butter cubes in a small bowl and microwave on medium-low (30%). Check every 15 seconds or so until the butter is almost melted. Then take out the bowl and stir the butter until it's all melted. If you're melting the butter on the stovetop, place the butter cubes in a saucepot over medium-low heat. Heat on the stove until almost all the pieces have melted, then take the pot off the heat and stir until the butter is completely melted. Pour the melted butter into a medium sized mixing bowl, then crack the egg into the butter. Whisk the egg until the yolk and egg whites are fully incorporated. Then add the milk and vanilla extract and mix. Pour about one third of the flour mixture into the wet ingredients and stir with a large spoon or whisk until combined. Continue gradually adding the flour, folding it in and incorporating it into the batter. Pour in the chocolate chips while stirring, and mix until they are distributed throughout the batter. Make sure that the batter looks even and consistent.

Problem: Write an article based on this summary: From the Home menu, click on Photos. Click on the Photostream tab in the bottom middle. In the top right hand corner, click on "Edit. Select the photos you want deleted by simply clicking on each one. After you have selected your photos, click on the red "Delete" button on the bottom right hand corner. Now your pictures are deleted off your phone/iPod, and consequently from your Photostream entirely!

Answer: " When clicked, each photo should become slightly faded and have a check mark on the bottom right hand corner. If you want to delete an entire album of pictures, go back to the "Albums" page and follow the same Edit->Select->Delete method.

Problem: Write an article based on this summary: Try spot exfoliation. Moisturize with honey. Use moisturizer on the hair.

Answer:
You may also use spot exfoliation to help remove the ingrown hair. Remember to be very careful with the area. Use gentle, circular motions to try and dislodge the hair. Make a natural exfoliant at home instead of buying something from the store. Mix teaspoon of baking soda, sea salt, or sugar with one to two tablespoons of olive oil. Use a Q-tip or cotton ball to apply the mixture to the infected ingrown hair. Use the tips of one or two fingers to gently rub the exfoliating mixture using circular motions. First, rub in using three to five clockwise motions. Then reverse, using three to five counterclockwise motions. Rinse off with warm water and pat. If you have an ingrown hair, you can start trying to get it out by using honey. Honey not only moisturizes the skin, but it also acts as an antibacterial. This helps prevent infection. The honey also helps to loosen and draw out the free end of the hair. Use a Q-tip to apply a small amount of honey onto the ingrown hair. Allow it to remain for 20 to 30 minutes, or until it is dried. Rinse the honey off with warm water and pat dry. Repeat twice a day. One of the things you want to make sure you are not doing is over-drying your skin. Over-drying your skin can make the ingrown hair harder to extract. You want to keep the skin moist while you are trying to get the hair out. Use a bit of moisturizer on the infected hair after every treatment. This can help soften the skin and can reduce the risk of skin damage and scarring.