Article: Alcohol may decrease sneezing and coughing reflexes needed to remove mucus from the lungs, interferes with antibiotics or other medicines like those taken during a bout of pneumonia. There are several vaccines that are available to prevent the occurrence of pneumonia. Pneumococcal and influenza (flu) vaccines are examples of those that can be given. Some vaccines are routinely administered to children, however, in certain circumstances, vaccines may also be recommended to adults. There are two types of influenza or flu vaccine of vaccines. One of them is the "flu shot", which contains a killed influenza virus that is administered to a muscle using a syringe. It is given to those older than 6 months, including healthy people and people with chronic medical conditions. The other one is the nasal-spray flu vaccine, which contains live, weakened viruses. Because the viruses are weakened, they will not be strong enough to cause disease, but our body will be able to produce defenses against them. It is approved for use in healthy non pregnant people who are 2-49 years old. Covering your mouth when you cough or someone else does will help you to avoid sharing germs, making it less likely you will get pneumonia again. It is also important to wash your hands anytime you are around someone who is coughing or sneezing. Ways to cover your mouth and nose include using tissue paper, your upper sleeve, or wearing a face mask. We can get and spread pathogens (disease-causing microorganisms) from our hands because we use them to cover our mouth when coughing, turn door knobs, handle food, rub our eyes and hold our children. Without washing, pathogens multiply on our hands and spread to everything we touch. The proper handwashing technique as prescribed by the Centers for Disease Control and Prevention (CDC), is as follows: Wet your hands with clean, running water. Apply soap and lather the backs of your hands, between your fingers, and under your nails by rubbing your hands together. For at least 20 seconds, scrub your hands. Rinse your hands well under clean, running water. Dry your hands. As mentioned in the previous step, our hands are effective in spreading pathogens so cleaning objects that our hands usually touch will also prevent the spread of disease. Things that you should clean include: doorknobs, light switches and remote control.
Question: What is a summary of what this article is about?
Stop drinking alcohol while you are recovering. Keep up to date on vaccinations. Cover your mouth when you cough or when someone coughs. Wash your hands regularly. Clean things that you often touch regularly and thoroughly.

Problem: Article: (Just a note that there are Female Service-members overseas too.) grab a handful of $1 toothbrushes, travel medicine such as Tylenol packs, generic brand things, etc. Generic baby wipes are important, as they use them for cleaning themselves and their weapons. Car, sport, and gaming magazines are excellent. Travel games, pens, paper, notebooks, envelopes, and extra calling cards are great for communication. They don't need stamps because they can mail letters back to the states for free. AA Batteries are a top priority item, as they use it for CD players, other portable items, flashlights, and anything else that requires batteries.
Summary: Figure out what your Service-member wants - even if they don't use it or prefers not to - they tend to give it to another Service-member who does; so don't worry what you put inside. Look for the cheapest needs: Think of things that a marine would enjoy while in cots or their sleeping area.

See how your fish swims, breathes, eats and interacts with other fish. Get an idea for what is normal so you know when something abnormal is going on. A healthy fish has a decent appetite and is an active swimmer in your tank. You will need to research specific requirements for the tank size, temperature, maintenance, equipment and food needed to keep the type of fish you have healthy. Salt water and fresh water fish have different requirements. Saltwater fish need more maintenance and are not as hardy as most freshwater fish. Their water composition must be checked regularly. You will need special equipment, such as a hydrometer to regularly measure the specific gravity of the water as well as quality salt mixes. A low-stress environment is the best way to keep your fish healthy. When fish are stressed, their immune system is weakened so they are more susceptible to disease. Preventing stress through regular maintenance and care will go a long way to protect your fish from getting sick. Regularly maintain the tank through partial water changes. Change about a quarter of your tank's water every other week. Feed your fish a nutritious, varied diet. Most fish can do fine and even thrive on processed flake, stick or pellet food. Adding some variety in their diet will help add some nutrition and fiber, such as frozen or freeze-dried bloodworms, live or frozen brine shrimp and some vegetables. Do not overfeed your fish. Feed your fish only what they will eat in 3 minutes. Not only can excess food foul the water, but it can also make your fish sick. Check to make sure your filtration system is working effectively. Filters remove harmful toxins such as ammonia and nitrites from the water. Give your fish enough tank room to live comfortably. Don't overcrowd them. A good rule-of-thumb to follow is no more than 1 inch (2.5cm) of fish per gallon. Put only compatible fish species together. You don't want your fish to eat, hurt or aggressively compete with each other. Peaceful fish will be stressed if kept with aggressive fish as well as fish species that communicate differently through body language. Your tank's temperature needs to match the needs of your fish. Keeping the tank too cold or warm will stress your fish. For example, goldfish prefer temps under 70F (21.1C), while most tropical fish need the water to be around 7379F (2326C). Fish that have been living in an overpopulated, dirty tank will be under stress and could carry disease that might infect all your fish. Spend a little more for quality fish rather than fish that could die less than a month later. The store's fish tanks should be clean with active, brightly colored, unstressed fish. The store should offer return policies on fish and provide full credit on fish that die the first few days after purchase. Sales staff should be knowledgeable about fish as well as tank set up, sizes, inhabitants, diseases, ect. Generally, stores that specialize in aquariums and fish are best. Adding fish directly to your tank can stress fish and even kill them. The water in your tank and the store tank likely differ in temperature and water composition. The fish needs to gradually get used to its new environment. Keep store water out of your tank because it can carry diseases or parasites. If you can, quarantine new fish for 2 weeks before adding them to your tank. In this case, get the fish used to the quarantine bowl or tank's water firstnot the main tank. Watch for signs of disease and adjust the water or medicate, if needed. Set the fish bag in your tank. After 30 minutes add cup of tank water into the bag. Do this every 15 minutes for an hour. If the bag gets too full just remove extra water. Afterward, net the fish and place it in its new tank. For the first few weeks, watch new fish carefully for signs of stress and disease.
++++++++++
One-sentence summary --
Observe your fish. Learn about your fish species. Avoid stressing your fish. Maintain water temperature. Get your fish from a reputable store. Acclimate fish before adding them to your tank.