No device should be left on if you're fiddling with it. Turn off any and all electrical power to the pump and system at the breaker panel. You can also go to the base of the pump to make sure it's turned off. On a pool pump, this will be the strainer basket. If you're not working with a pool pump, use whatever fixture is closest to the water tank. Check all piping and fittings for any cracks,, or damage, especially if system was shut down over the winter. Check each drain plug to see if it needs re-tightening, and manually operate any valves. Ensure that all nuts, bolts and anchoring fasteners of the pumping system are in place and tightened properly. You should also inspect any safety guards, belts and pulleys that there might be. Flush the hose to remove any build-up and ensure you have clean water. Run water through it, keeping a constant stream for a few seconds before you shut it off. This is especially important for hoses that aren't routinely used or haven't been used yet this season. Many people choose to use their garden hose or their washing machine hose connected to their garden hose. However, if your garden hose contains lead, know that you shouldn't drink from it. If you're using this for a well, be sure you have a way of filtering the water before and after it's through the hose. This will keep pressure from building up. Watch your water pressure gauge to make sure all is going according to plan.
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One-sentence summary -- Turn off electrical power to the pump. Locate a plumbing fixture that provides access to the pump system. Inspect the system for damage. Prepare a hose that can be connected to an independent water source. Open any relief valves on the pump system.

Memorizing the introduction, key points, and conclusion word-for-word is wise. However, unless your teacher requires it, don't feel like you have to memorize the entire speech verbatim. Reciting a completely memorized speech can feel stiff, so just commit the content to memory well enough that you can explain your ideas clearly and consistently. While it's generally okay to use slightly different phrasing, try to stick to your complete outline as best you can. If you veer off too much or insert too many additional words, you could end up exceeding your time limit. Keep in mind your speaking outline will help you stay focused. As for quotes and statistics, feel free to write them on your notecards for quick reference. Use hand gestures to emphasize key words and ideas, and make natural eye contact to engage the audience. Be sure to switch your gaze every 5 or 10 seconds instead of staring blankly in a single direction. Instead of slouching, stand up tall with your shoulders back. In addition to projecting confidence, good posture will help you breathe deeply to support your voice. Once you've committed the speech to memory, work on making your delivery as engaging as possible. Watch yourself in a mirror or record yourself to make sure you appear confident and natural. Get a second opinion and ask a friend or relative to watch you and offer feedback. Have them point out any spots that dragged or seemed disorganized. Ask if your tone was engaging, if you used body language effectively, and if your volume, pitch, and pacing need any tweaks. Use a stopwatch or cell phone app to time yourself when you practice your speech. Speak clearly and avoid rushing, but work on keeping your speech under the time limit, if your instructor set one. If you keep exceeding the time limit, review your complete sentence outline. Cut any fluff and simplify complicated phrases. If your speech isn't long enough, look for areas that could use more detail or consider adding another section to the body. Just make sure any content you add is relevant. For instance, if your speech on nationalism and World War I is 2 minutes too short, you could add a section about how nationalism manifested in specific countries, including Britain, Germany, Austria-Hungary, and Serbia.
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One-sentence summary -- Write the main points and helpful cues on notecards. Project confidence with eye contact, gestures, and good posture. Practice the speech in a mirror or to a friend. Make sure you stay within the time limit.

You may want to keep track of foods and beverages that cause you any problems. Write down the foods you eat and see how you feel about 1 hour of eating. If the food you ate an hour ago is bothering you, you should eliminate that from your diet. Commonly reported hyperacidity triggers include: Citrus fruit Caffeinated beverages Chocolate Tomatoes Garlic, onions Alcohol Note: Most of these foods have not been studied enough to make a definitive claim. It's more important to find out what triggers your symptoms than to avoid this exact list. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse. If you're carrying extra weight, losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through. However, you may not need to lose weight, so check with your doctor before attempting to do so. Then, eat a healthy diet based on fresh produce and lean protein and exercise for 30 minutes per day. Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach. Switching to smaller plates and bowls may help because it tricks your mind into thinking you're eating more food than you really are. Chew each bite several times, then swallow before taking another bite. This helps your stomach digest food more easily and quickly, leaving less food in the stomach adding pressure on the LES. You can also slow yourself down by putting your fork down between bites. Pressure will increase the discomfort of hyperacidity. You can experience excess pressure because of hiatal hernias (when the upper part of the stomach moves above the diaphragm), pregnancy, constipation, or being overweight. Don't wear clothes that constrict your stomach or abdomen.
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One-sentence summary -- Avoid foods and drinks that trigger your symptoms. Raise the head of your bed if symptoms interfere with sleep. Ask your doctor if you could benefit from losing weight. Eat smaller meals so you don't get too full. Eat slowly to improve your digestion. Check that your stomach isn't under undue pressure.

Even a short, brisk walk can help wake you up and give you the energy you need to make it through the day. Experts have found that being immersed in natural light can increase wakefulness and make you feel more alert as you go through your day. If possible, work with the windows open to allow fresh air to enter, and try listening to music to keep you going.
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One-sentence summary --
Get in a light workout. Spend some time in the sun. Change your environment.