Article: The foods which may irritate ulcers vary from person to person. Some people can eat whatever they like without any increased irritation, but this is not true for everyone. You will have to learn over time which foods cause you problems and cut them out or limit them in your diet. This also helps to prevent ulcers in the future. A good place to start is with foods which increase your stomach acid production. Patients with peptic ulcers should avoid diets rich in red meat, fried or fatty foods, and refined foods, such as flour or sugar. Be cautious of dairy foods with whole milk or cream. Spearmint, peppermint, and other minty foods seem to increase the production of stomach acid. Diets heavy in these foods can lead to further ulcer irritation and an increase in stomach acid. As well as foods that can provoke increased production of stomach acid, some other foods can irritate your ulcer more directly. In practice, this will vary from person to person, but there are some general recommendations for those with an ulcer. The first of these is to try to avoid eating spicy food. The sting you feel from spicy food if you have a cut on your finger or mouth can be replicated in your stomach or intestine if you have an ulcer. The second recommendation is to avoid citrus and acidic foods and drinks. Highly acidic orange or lemon juice could irritate the ulcer and cause you pain. You should also be wary of tomato products, onions and garlic and heavily seasoned food in general. Diets rich in whole grains and fiber rich foods, with limited dairy, help control the production of stomach acid. Ensure you get plenty of fibrous vegetables as part of your healthy balanced diet. If you are not consuming enough vitamin-rich foods your body may find it harder to heal your ulcer. Good sources of fiber are whole-wheat bread, pasta, and brown rice. Opt for limited amounts of lean meat, and limited low fat dairy products. There is no single recommended diet for those with an ulcer, so you should think about what food causes you irritation and discuss this with your doctor. Eating foods rich in antioxidants (blueberries, cherries, tomatoes, squash, and bell peppers), flavonoids (apples, celery, cranberries, onions, garlic, and tea), B vitamins and calcium (almonds, beans, whole grains, spinach, kale, and sea vegetables) may also help to reduce your symptoms. Continue to drink 6-8 glasses of water each day as part of your healthy diet. A peptic ulcer sufferer is not advised to eat sporadic meals that vary in size. Doing so may cause disruption in the normal production of stomach acid, and end up irritating an ulcer. Keeping meals small and regular can help level out stomach acid. Your stomach may deal better with small regular meals than large irregular ones. Avoid eating anything at least two hours before you go to bed.
Question: What is a summary of what this article is about?
Avoid food that increases the production of stomach acid. Steer clear of food that may irritant your ulcer. Eat plenty of fiber. Eat meals according to a regular schedule.

Problem: Article: For this battery, you will need one unopened can of soda (any type will do), one plastic cup (6 to 8 ounces), and one 3/4-inch-wide strip of copper that's slightly longer than the height of the cup. In addition, you'll need a pair of scissors, a voltage meter, and two electrical lead wires with alligator clips at both ends. If you don't already have these materials around your house, you can purchase them at a hardware store. You can substitute the copper strip with several pieces of copper wire stuck together or bent in a zig-zag fashion to reach the desired width. Note that the cup doesn't absolutely have to be plastic. It just has to be non-metallic. Styrofoam and paper cups will also work. Discard (or drink) any soda that remains in the can. Turn it upside down in the sink and give it a few extra shakes to make sure that all the soda is out. Cut a 3/4-inch-wide strip from the side of the soda can. Ensure that's it's slightly longer than the plastic cup's height; if this isn't possible, don't worry you can just bend the top of the strip and let it hang over the edge of the cup and into the fluid. Instead of cutting the can, you may purchase aluminum strips from a hardware store. Aluminum foil is not an effective replacement for an aluminum strip; don't use it! You can skip this step if you bought the aluminum from a hardware store. If you cut the strip from a soda can, you'll need to sand off the coatings (i.e. paint, plastic) on both sides of the strip. Ensure that the strips do not touch each other. Place them across from each other not side by side or overlapping in the cup. Ideally you've cut the strips long enough that their tops sit above the soda, extending slightly past the rim of the cup. If the strips do not extend past the cup's rim, you can bend each strip lightly so that it hangs off the edge of the cup. Attach one lead wire to one metal strip by opening the alligator clip and closing it on the strip. Then, attach a different lead wire to the other metal strip, again using the alligator clip. Be careful not to let the alligator clips touch the soda. It doesn't matter which color of wire attaches to which strip. Following the instructions that come with your voltage meter, connect a lead wire from each metal strip to the voltage meter. The meter should read your battery's voltage at roughly 3/4 of a volt.
Summary: Gather your materials. Fill the plastic cup roughly 3/4 full with soda. Make sure the soda can is completely empty. Cut a strip of aluminum from the soda can. Sand the aluminum strip (optional). Place the strips into the solution. Attach lead wires to metal strips. Test the battery.

INPUT ARTICLE: Article: Delays in harvest due to broken parts or inadequate equipment can result in a late harvest or improperly dried hay. If there are legumes, such as alfalfa and clover, in your hay field, you may need to harvest slightly earlier, when they are at 10 to 20 percent of full flower. This is the point when the hay will offer the best nutrition for your animals. Cutting the hay too early will result in lower yields. Cutting the hay too late will result in lower nutritive content, because the plant has begun focusing on seed production. It takes this amount of time to cure dry hay for baling and rain interrupts this process. There is usually a two-week window in which hay is in the perfect stage for cutting. Generally the size of your land determines which of these pieces of equipment you will need, in order of smallest to largest machinery and investment.

SUMMARY: Check your machinery approximately one month before you plan to start haying. Cut your hay when the leaves have developed fully and the seed heads have not fully developed. Wait until you have at least three days of dry weather to cut your hay. Cut your pasture with a sickle mower, sickle haybine or rotary disk mower.

It's tough to fake a runny nose if you don't have one, but you can fake being stuffed up. Breathe only through your mouth and talk a little slower. Sniffle occasionally with short inward sniffs. Wear many layers of clothing or curl up under several blankets. Take an icy cold shower to make your skin chilly to the touch. or coughing. This is a risky move. Either of these, if done unconvincingly, can let on that you aren't actually sick. Faking a cough is definitely easier than faking a sneeze, but even that can sound forced if you aren't careful. You could also make yourself sneeze, by sniffing pepper. For some sleight of hand, sprinkle pepper in a sweater and pretend to rub your nose on it. Sniff in the pepper to make yourself sneeze. Make sure it's near but not in your eyes. Leave the toothpaste on for about three minutes to make your eyes feel like they're burning.
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One-sentence summary --
Breathe only through your mouth. Shiver and pretend that you are freezing. Fake sneezing Apply a small amount of toothpaste onto your bottom eyelids to make your eyes watery.