INPUT ARTICLE: Article: " In Spanish, you can see the word bueno in the phrases "Buenos dias" (good morning) and "buenas noches" (good night). "Buenos dias" could be literally translated as "good days," but it's used primarily to mean "good morning." "Buenos noches" is used more like "good evening" would be used in English, as it can be both a greeting and a farewell. " While the phrase literally means "good wave," many Latin Americans use this phrase to mean "cool" or "good vibe." You may hear it used in Argentina and Chile, as well as parts of Mexico. Spanish is a more formal language than English, so be careful who you use this phrase with. You wouldn't want to speak this casually to someone older than you or in a position of authority. Particularly in Costa Rica, Ecuador, and Peru, this fun alteration of the word bueno means you're saying a particular object is really cool. Typically it isn't used to describe people. For example, you might say "Ese coche es buenazo" or "That car is cool." While you may hear buenazo used to describe people, the meaning of the word is different in different countries, and may not always be complimentary. Ask someone what it means before you attempt to use it to talk about a person. " Just as in English, Spanish speakers have a common phrase that means "all good" or literally "all well." The phrase is used in Spanish in similar situations as it would be in English. For example, a mother might say "Estan muy callados, ninos. Va todo bien?" (You're too quiet, kids. Is everything okay?") The kids reply "Todo bien, mama!" (All good, mom!). The phrase also appears in "hasta aqui todo bien," which means "so far, so good."

SUMMARY: Use the plural form to say "good morning" or "goodnight. Try "buena onda" (boo-EHN-ah OHN-dah) as slang for "cool. Talk about inanimate objects with "buenazo" (boo-ehn-AHS-soh). Use "todo bien" (TOH-doh BEE-ehn) to say "all good.

In one sentence, describe what the following article is about: Check for software updates that are available to you in the Settings>General menu. Although not every new version of Apple's iOS software is available to all versions of the iPod Touch, this step may help you more easily follow along with the directions and keep your device running as smoothly as possible. This method involves deleting your browser history only and doing it directly through the Safari browser app. On most versions this will be in the bottom right hand corner - it resembles an open book. Continue clicking on the open book icon or on a button labeled "History" until you see a list of the websites you have recently visited. From here you have the option to delete your browser history either site by site (swipe left on a particular site address then click "Delete") or to erase your entire browser history by choosing "Clear" at the bottom of the screen. If you're choosing to erase your entire browser history, more recent version of iOS may prompt you to choose how far back you'd like to go (e.g. the last hour, Today, Today and Yesterday, All Time). Safari may warn that you while all associated website data and cookies will be cleared from only this device, your specific browser history will be cleared across all connected iCloud devices.
Summary: Update your iPod Touch. Open Safari. Tap the Bookmark icon. Delete your history. Choose the extent of your data clear.

INPUT ARTICLE: Article: If it is not available, you will be less tempted. Fueling yourself properly at the beginning of the day ensures that you don't put your body in starvation mode by lunchtime. Starvation mode essentially means that your body holds on to fat, even if you don't eat much. It also ensures that when you do eat, you will overindulge to compensate. Try to make sure your breakfast is balanced nutritionally, including a good source of protein. Many popular breakfasts are very carbohydrate-heavy with little protein, making you hungry much sooner. Make sure to take at least 20 minutes to eat your meal or snack. Eating slowly gives the brain a chance to be satisfied. Slow eating will help you avoid eating more than is necessary to feel full. Take the time to appreciate the foods that you are eating. You will receive more satisfaction out of your meal by savoring it than if you quickly scarf it down. Try replacing three large meals a day with six smaller meals. There is evidence that suggests an association between more eating occasions and lower BMI. The theory is that eating more frequently will help keep you fuller throughout your day because your energy levels will be more stable, as will your blood sugar levels. Try having protein at meals and snacks. This will help keep you full for longer periods of time. Beans, lean meats, and nuts are effective for this purpose. Consider eating a snack like cottage cheese before bed. Your body takes longer to break down the casein protein contained in cottage cheese; therefore, your metabolism will be working all night. Treating yourself with junk food once a week can undo all of your week's hard work. One slice of cheesecake, for example, can be over 1,000 calories. If you really need something sweet, try eating a piece of fruit instead. Dessert usually consists of bad carbohydrates that also leave you feeling hungry quickly. If you want a frozen treat, try freezing grapes or blueberries. You can also mash a banana and add a teaspoon of honey for an ice cream-like treat. Restaurants focus on serving delicious food, not healthy food. Besides being tempted to order something you know is unhealthy, you may order something you think is healthy only to consume more calories than you thought. For example, the Garlic Rosemary Chicken at Olive Garden is 540 calories; however, when you add the sides, you could end up eating over 1,000 calories for a meal without knowing it.

SUMMARY:
Remove all the junk food from your house. Have a nutritious breakfast every morning. Learn to eat at a leisurely pace. Eat small meals several times a day. Replace dessert with fruit. Avoid eating out: