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Wash your hands Squat, put up one leg, or sit on the toilet to open your vaginal canal. Squeeze the rim of Softdisc for easy insertion. Push the Softdisc into your vaginal canal toward your tailbone. Check that you can't feel the Softdisc.

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with warm water and mild soap. Scrub your hands for at least 20 seconds to make sure you don't have lingering germs or bacteria. Rinse away all of the soap, then dry your hands on a clean towel. If your hands are dirty, you may transfer those germs or bacteria into your vagina, which can cause an infection. If necessary, you can use hand sanitizer to clean your hands before you insert the Softdisc. Use the same position that you use to insert a tampon. Spread your legs and relax your muscles so that the cup can slide into your vaginal canal. Choose the position that's most relaxing for you. If you're relaxed, insertion will be much easier. The opposite sides of the rim should touch each other. The Softdisc will be about the size of a tampon when it's squeezed shut. If you don't squeeze the disc, it will be difficult to insert it and it will not capture menses. The disc will lodge in place low in the vaginal canal. Slide your finger into your vagina in a slight downward motion, following the path of your vaginal canal. Keep pushing the Softdisc back toward your tailbone, not upwards. The Softdisc will fit just below your cervix at the top of your vaginal canal. If you push it upward into the canal rather than backward, it won't be in place and may leak. If you're worried it went upward, take out the Softdisc and re-insert it toward your tailbone. The Softdisc should conform to your body's natural shape. When it's in place, you shouldn't feel it at all. Stand up and make sure you don't feel the Softdisc as you move around. If you can feel Softdisc, it's likely not in place. Remove the Softdisc and re-insert it.