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Refrain from ignoring the problem. Refrain from living your life for your husband. Find a support network.
Some people think that if they ignore the mental illness, it will go away. No one in the family should ignore your husband's bipolar. Your husband should not ignore his mental illness by refusing to accept it or getting treatment. You should not ignore it and pretend that your husband is okay. This can lead to problems later. If you have to, grieve for the fact that your husband has bipolar. Grieving may be part of the acceptance and coping process. Dealing with a bipolar husband can be difficult, so give your time to adjust to the new challenge in your life. Though you may have to make adjustments and sacrifices because your husband has bipolar, that does not mean that your life should be only about your husband. You should not live for him. You should be your own person, with your own interests and your own life. Pursue hobbies, your career, and personal goals. Don't sacrifice yourself. Remember that you are a human being who deserves a good life. You deserve to take care of yourself in addition to your husband. Having your life revolve only around your husband can cause a lot of problems for both of you. When your husband deals with bipolar disorder, you may feel uncomfortable reaching out for support because you are afraid you and your husband will be judged. However, you should seek support from trusted family members or friends. Finding people you trust can help relieve the burden on both of your shoulders. If you don't want to turn to people you know, you can try to find a support group in your community. This can provide a safe space for you to talk about being married to a bipolar husband without the fear of any negative response.