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By growing herbs such as mint, dill, or clover, you'll attract ladybugs and lacewings. Both of these insects are known for eating aphids, which will help decrease the number you have eating your plants. You can also purchase ladybugs or lacewings from a farming supplier to release in your yard, if desired. Wrens, titmice, and chickadees are all helpful when it comes to eating aphids. To encourage these birds to live near your yard, plant shrubs with dense foliage or small trees perfect for nesting. You can also set up a bird feeder to help attract the birds. Install small birdhouses for the birds to live in as an alternative to planting shrubs or trees. These yellow traps catch aphids using their sticky surfacejust hang them on a branch or position them next to your plants. You can buy sticky traps from a home and garden store, as well as online. Grow plants that attract aphids, like asters or cosmos, planting them away from the plants you want to protect. The aphids will be drawn to these plants and will stay away from less appetizing plants as a result. Aphids also like dahlias, larkspur, and zinnias. These decoy plants are a bit like a sacrifice to the aphids in your garden. The aphids will concentrate on them, so avoid becoming too attached. Not controlling aphids will only lead to an increase in their numbers, eventually leading to their spread to other plants. You will still need to police their numbers on your decoy plants. How far away you plant the trap plants will depend on the specific type of plant and how much room it needs to grow. Start with at least a distance of 2 feet (24in).

summary: Attract beneficial insects that will eat the aphids. Draw in bug-eating birds to help fix the problem. Buy a sticky trap to catch the aphids. Use plants that aphids love to lure them away from other plants.

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Your diet and other health habits have a big effect on the texture of your hair. When you eat plenty of protein, nutrients, and healthy fats, your hair looks shiny and healthy. When you don't, your hair is the first place it shows. Watch and see how your hair improves when you do the following: Eat food that contains protein, omega-3 fatty acids, and iron. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth. Stay hydrated by drinking plenty of water. When you're dehydrated, your hair can end up getting dry and brittle. Avoid smoking cigarettes. Smoke damage can make hair look dull and dried out. Ingredients in your shampoo and conditioner may be making your hair look dry and dull instead of silky and shiny. Switch to all-natural shampoos and conditioners that nourish your hair instead of stripping its gleam and weighing it down. Here's what to use: Choose sulfate-free shampoo. Sulfates are harsh cleansers used in everything from dish soap to laundry detergent, and people are starting to realize they're not very good for hair. Look for shampoos that say "sulfate-free" and are made with natural cleansers. Sulfate-free shampoos are also good for those with curly and wavy hair, because they help prevent frizz. Choose a silicone-free conditioner. Silicons are added to conditioner because they make hair look shiny and smooth after the first few applications. Unfortunately, over time they build up in your hair and cause it to look weighed-down and dull. You're better off with silicone-free options. Besides feeling great, massage promotes good circulation in the scalp, which helps your hair grow faster and stronger. Do a scalp massage every day, or at least every time you take a shower. Just place your fingers on your scalp and rub it using a gentle circular motion. To enhance your massage, try using coconut oil, almond oil, or jojoba oil. This is especially beneficial if you're worried about thinning hair. Tea tree oil, lavender oil or cedar wood oil are also healthy for hair. Trim off your split ends regularly to keep your hair in the best of health. Getting regular trims will also make your hair look shinier in appearance, since you're removing the dull, damaged parts. Choose a cut that brings out the best in your hair, and get your locks trimmed every 6-8 weeks.

summary: Be healthy from the inside out. Use natural hair products. Massage your scalp to promote hair growth. Get regular trims.

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If your dermatologist offers laser treatments, you'll likely need to make quick visits each week for about a month. Spot treatments with the laser are usually painless, although you may experience some burning or redness in the treated areas. Like cryotherapy, dermabrasion, and chemical peels, laser treatments intentionally cause minor damage to the skin. As the skin repairs and regenerates, the IGH spots should be minimized or disappear completely. All of these therapeutic skin damage options seem to produce roughly the same rate of success, although there isn't much detailed research on them when it comes to treating IGH. Your doctor will probably first recommend topical creams (like steroids or retinoids), then if necessary move on to trying one therapeutic skin damage method at a time until you see the desired results. When treating IGH with cryotherapy, your dermatologist will essentially dip a small tool akin to a cotton swab into liquid nitrogen and hold it to an IGH spot for 5-10 seconds. At most, you may experience a minor and short-lived burning sensation where the treatment occurs. Cryotherapy is effective at removing IGH spots (within a month or so) in roughly 80% of all cases, which is in the same range as other therapeutic skin damage methods. If you undergo a phenol (or similar) chemical peel at your doctor's office, you can expect your IGH spots to disappear within several weeks roughly two-thirds of the time. In some cases, though, you may experience scabbing over your IGH spots, or even (in rare cases) ulceration of these spots. You may also experience hyperpigmentation in rare cases, which means the IGH spots will go from being much lighter than your surrounding skin to noticeably darker. Intense Pulse Light treatments may help to even out your skin tone. The treatment uses pulses of bright light to improve the appearance of the skin. It can cause some stinging, so you will need an application of a topical anesthetic before your treatment. You will also need to wear dark glasses to protect your eyes. IPL treatments take about 20 to 30 minutes per session, and you will need 3 to 6 treatments performed 1 month apart. You may experience some redness and peeling of your skin after treatment.
summary: Try weekly laser therapy treatments for about a month. Consider spot cryotherapy treatments with liquid nitrogen. Undergo a chemical peel with 88% phenol or a similar product. Look into Intense Pulse Light (IPL) treatments.