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A period is a standard sign of puberty. There are ways of telling if your period is coming. One way of telling if your period is near is vaginal discharge. Discharge is a yellow/white substance that appears in your underwear. Once you get your discharge, your period could come within 6 months to up to 2 years time. Some girls choose to wear a pantyliner to protect their underwear from discharge. You can expect your period about two years after you get breast buds. Just after your breasts start to form, you'll probably start growing pubic hair (hair on and around your private regions).It will be soft and thin at first, but it'll get coarser over time. Your period usually arrives around one to two years after public hair growth.

summary: Be aware that you can get your period anytime between ages 9 to 16. Know the signs. Note that your breasts will start to grow. Expect to see pubic hair grow.

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Don't rush out and buy a brand new ball to practice with! Using an old ball for spinning is actually better for beginners. The grooves in an older ball are worn down, making it easier for your finger to stay on target and balance while you spin the ball. Having a little bit of nail above your fingertip can help you balance the ball more easily, but if your nails are long, trim them! Long nails can get broken, or even make it impossible for you to spin. Spinning a basketball too hard or too quickly can strain your wrists or even fracture your finger! Spend a minute or two stretching your fingers and arms to warm them up before you practice. You don't need to do any special exercises. Just extend your arms and fingers as far out as they can go, and repeat a few times.

summary: Find an old basketball. Trim your nails. Stretch your fingers and arms.

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Pour the oil into a large saucepan and set it on your stove over medium heat. Let the oil heat up for 30 to 60 seconds before continuing to the next step. It should look glossy and should easily glide around the bottom of the pan when the pan is tilted. Do not let the oil begin to smoke, however. Stir the onion into the hot oil and cook it alone, stirring frequently, for about 1 minute. The onion should start to become fragrant and take on a translucent appearance, but it should not yet begin to brown. Stir the garlic into the onion and cook both, stirring frequently, until the garlic turns golden brown. This should only take 2 or 3 minutes. The mixture should be fragrant and lightly toasted, but not quite browned. Cook the onions and garlic carefully. If they start to burn, this burnt flavor will also taint the rice and make the dish less appetizing. Add the rice and the salt to the saucepan. Stir well to distribute the onion and garlic evenly. Basmati and jasmine rice are recommended, but any long-grain white rice should be fine. Stir the contents of the pan until the rice starts to take on a lightly toasted appearance. As you toast the rice, you will need to stir it frequently to ensure that none of the grains stick to the bottom of the pan. Add the hot water to the saucepan. Stir well, making sure that all of the rice is submerged. For best results, use boiling water prepared in a saucepan, tea kettle, or microwave. Hot tap water will also work, but make sure that it is as hot as possible before adding it to the pan. After adding it to the pan, let the water reach a boil before continuing to the next step. Cover the saucepan with its lid and reduce the heat to low. Let the mixture simmer for 20 to 25 minutes, or until all of the water has been absorbed. If the water evaporates before the rice is tender, you can add more water to the pan and continue cooking it. Only add 1/4 cup (60 ml) of additional water at a time, though, to prevent the mixture from getting too soupy. The Brazilian rice is now finished and ready to enjoy.
summary: Heat the oil in a large saucepan. Add the onion. Add the garlic. Stir in the rice and salt. Let the rice brown. Pour in the hot water. Simmer until done. Serve hot.