INPUT ARTICLE: Article: If you frequently use lotion on your hands, you may be inadvertently making them clammy. While some lotions (like those that contain antiperspirant chemicals) can actually help dry your hands out, others can make them more moist. Some substances, like petroleum jelly, can even make your hands extra wet or greasy. If you use lotion frequently, consider switching your go-to lotion for one that's lighter or one that's specifically formulated to have a drying effect. Gloves, pockets, and any other types of clothing that surround the hands can lead to excess sweating and moisture. These items trap moisture and heat against the hand, causing the hands to produce more sweat and making it more difficult for the sweat that is produced to evaporate. To fix this, simply leave your hands uncovered throughout the day when you can their natural moisture should evaporate more freely. If it's too cold to leave your hands uncovered, try using fingerless gloves or gloves made out of a lighter material if possible. Ideally, these will keep your hands warm while allowing some air to reach them. Sometimes, even something as simple as a person's diet can lead to excessive sweating. Certain foods can trigger a sweating response, which, if you're susceptible to clammy hands, can make your problem much worse. Consider avoiding the following food and drink items if they're frequent additions to your diet: Spicy foods: Believe it or not, hot, spicy foods trigger the same responses in your body that are caused by actual physical heat, often leading to sweating. Caffeine: Some people sweat if they consume excessive caffeine because the chemical stimulates the nervous system leading, to jumpiness, heightened activity, nervousness, and so on. The effect is often greatest when drinking hot caffeinated beverages. Alcohol: For some people, getting drunk or "buzzed" can lead to excessive sweating due to a process called vasodilation in which the body's blood vessels expand and increase the temperature of the skin, giving the feeling of warmth. For some people, sweaty hands aren't a symptom of a physical problem, but instead a reaction to sources of stress or nervousness in their life. In these cases, removing moisture from the hands is only a temporary solution to get lasting relief, it's necessary to eliminate the underlying mental or emotional stresses. There's no single "right" way to do this everyone's personal stresses are different so if you think this may apply to you, try talking to your doctor or a licensed therapist for advice. Below are just a few techniques frequently prescribed to deal with stress: Yoga Biofeedback Meditation Giving up harmful habits or substances Making more/different social connections New exercise regimens Different work/life arrangements

SUMMARY: Avoid greasy lotions. Avoid pockets and gloves. Avoid perspiration-causing food and drink. Lower your stress levels.

In one sentence, describe what the following article is about: Think about what specifically makes you uneasy in this situation. Is it that you feel that your boyfriend is paying more attention to her than to you? Do you wish that your boyfriend would spend less time with his friends and more time with just you? Try to pinpoint what exactly makes you uncomfortable. Here are some examples of specific situations that might make you uneasy: The girl touches your boyfriend in what you think is an inappropriate way. On weekends, your boyfriend spends more time with her than he does with you. Your boyfriend texts or calls her when you two are spending quality time together. They flirt in front of you. Let your thoughts sit while your jealousy simmers down a little bit. Make sure that the issues you address in your list are really what is bothering you. Look again at your list the next day and revise it. Designate a time to have a conversation just the two of you. Don't talk to him when you are initially upset. Instead, address the issue when you are both feeling calm and rational. Here are some ways to begin the conversation: "I've been feeling that you've been spending more time with her than with me the past couple of weeks, and it's been making me feel insecure." "I love that you're happy with your friendship with her, but the way she interacts with you sometimes makes me uncomfortable." "I am happy with our relationship, but I think there are ways that I could feel more valued and respected." Each couple has their own "rule book" some couples would seeing going to the movies with another girl as highly inappropriate, whereas other couples would consider this and other intimate contact okay. Having an open conversation about what each partner expects is key to guiding acceptable behaviors. Be clear about your needs your boyfriend may have no idea his friendship or flirtation with this other girl upsets you. Work on defining these expectations with your boyfriend. You might say something like, "I don't want you to give up your friendships with other girls, but I would appreciate it if your focus is on me when we spend time together, and not on texting her." Don't set boundaries that are vague or manipulative. Something like, "I want to spend more time with you" isn't specific enough. Try saying, "I want to spend more time together just the two of us. Could we designate a date night?" Let your boyfriend know what is and is not acceptable to you. If you are not comfortable with him giving another girl a back massage, let him know that feels disrespectful to your relationship. Be open to listening to your boyfriend's perspective and his boundaries as well. Address the concerns you have about your boyfriend's relationship with the other girl calmly. Do not accuse him of infidelity. Focus on constructive ways to improve your relationship. Use specific language to ask him to change certain things about the way he interacts with the girl. Here are some examples of what you could say: "I feel really uncomfortable when you choose to go to the movies alone with her on Friday night. I would like to go with you or would prefer you go in a group with other people, too." "I feel hurt when we're spending time together and you spend that time texting with her and laughing at your inside jokes." Finish your conversation by giving your boyfriend a compliment or by showing affection for him. If you're working through the problems in your relationship, that's a positive thing! Here are some examples of good compliments: "I really enjoy when we spend quality time together." "I feel that you really listen to me when I'm having a problem." "You make me feel happy and supported."
Summary: Make a list of what makes you uncomfortable. Wait a day. Talk to your boyfriend in a quiet, calm setting. Set boundaries for the relationship. Speak from the "I" perspective. End on a positive note.

INPUT ARTICLE: Article: larly. Do not change your normal showering routine during your period. If you feel vaginal soreness, you may even want to shower more than once a day, using warm or hot, but not boiling, water to clean your vagina. Taking warm baths may also help relieve pain and keep your vagina clean. Do not use harsh soaps or rough loofahs while showering. Do not douche your vagina during this time. Check your pad or tampon every two hours, and change it at least every 4-6 hours. Keeping your vulva area dry during your period may help relieve any topical soreness. Since toilet paper can be rough and irritating to skin, buy some simple feminine wipes to use during your period. These will soothe your skin and provide a cooling relief. Feminine wipes can be found at any discount department or grocery store. Discontinue use if the wipes irritate your vagina further. Do not insert the wipes into your vagina.

SUMMARY:
regularly. Change your pad or tampon often. Use soft, soothing wipes instead of toilet paper.