Problem: Write an article based on this summary: Choose foods from the closest available source if you want to be a flexible locavore. Investigate which foods are available at set distances from your home to set firmer limits. Be prepared to make sacrifices if you're a strict locavore.

Answer: If you find acquiring local foods too difficult in your area or if you have foods that you struggle to give up, try taking a more flexible approach. Opt to buy local food from within your specific radius whenever you get the chance, but if there is food that you want that isn't produced locally, simply pick the best option. You don't have to be a strict locavore to still make a positive difference in your community and for the environment. Look for foods that are as close to being local as possible or to support companies that use at least some local ingredients. Locally produced foods like jams, pickles, and jellies can be good options if you're a flexible locavore. A big part of becoming a locavore is deciding what it means to you and where to set your limits. The radius, or the maximum distance you will accept between your home and your food sources, extends in all directions from your location. If you want to hold yourself to stricter locavore standards, aim to get all of your food from within this area. Many locavores decide on a radius of 50mi (80km), 100mi (160km), or 150mi (240km). Explore the food options that are available at each different limits before you pick one. The smaller the radius that you choose, the more limited your options for food will be. However, this also means that you will be more likely to have a smaller carbon footprint and to support farmers in closer proximity to you. The climate of where you live determines what foods are available. This means that there will be some restrictions, which can be difficult while you're adjusting to the lifestyle. Generally, locavores end up forgoing foods such as coffee, chocolate, olive oil, bananas, salt, spices, beer, and wheat, as these foods are only grown in very specific climates. Making the most of and enjoying local, seasonal foods is a great way to distract yourself from any foods that you miss. If you find yourself getting bored or frustrated with the food restrictions, try looking for new recipes or combining different ingredients to make new flavors.

Problem: Write an article based on this summary: Open Facebook. Click the "Notifications" icon. Select a notification. Click . Click Hide this notification.

Answer: Go to https://www.facebook.com in your browser. This will open your News Feed if you're logged into Facebook. If you aren't logged into Facebook, enter your email address (or phone number) in the top right corner of the screen and click Log In. It's the globe-shaped icon in the top-right side of the page. Doing so will open a drop-down menu containing your recent Facebook notifications. Place your mouse's pointer over a notification that you want to delete. Doing so will cause a icon and a circle to appear on the right side of the notification. For example, if you want to remove a notification about a friend liking your status, you'd place the mouse cursor over "[Name] likes your post: [Post]." If you don't see the notification that you want to delete, click See All at the bottom of the drop-down menu, then scroll down until you find the notification. This button is on the far-right side of the notification's box. Clicking it prompts a pop-up menu to appear. It's in the pop-up menu. Doing so will remove the notification from the "Notifications" menu.

Problem: Write an article based on this summary: Approach shyness like any other problem. Practice at home. Re-frame your idea of rejection. Stop trying to predict the future.

Answer:
Being shy is an emotional obstacle that you can overcome with effort and practice. If you needed to lose weight, you would create a plan to follow a diet and exercise. To overcome shyness, you can also create a plan. Come up with a plan to help yourself overcome your fear of talking to a girl you like. Use the plan to create short term goals that culminate in being comfortable approaching her. The first step in your plan to overcome your shyness should be to practice engaging with people at home. Get comfortable saying things out loud like introducing yourself or giving a pleasant greeting. Practice can make giving a greeting or an introduction a matter of muscle memory, so you don't really have to think about it when meeting with people in person. Practice in front a mirror so you can see what you look like when you interact and make adjustments to present a more confident demeanor. Shyness often comes from a fear of being rejected. It's perfectly natural to take rejection personally, but that doesn't mean that you should. Instead of thinking of rejection as a personal failure, see it for what it really is: a learning experience. More often than not, being rejected has less to do with you than it does with the other person. People have bad days, experience bad moods, or struggle with their own insecurities when it comes to dealing with others. Rejection won't kill you. In fact, if you adopt the right perspective, it may not even hurt. Instead of seeing rejection as a failure, see it as a chance to learn from your experience and develop a better understanding of how to interact with others. A fear of rejection comes from the common practice of trying to predict how events will occur before you experience them. Humans developed the ability to imagine worst-case scenarios as a survival skill, but this trait can be difficult to overcome in situations where danger isn't a factor. Don't allow yourself to ruminate on all the ways approaching a girl you like could go wrong. If you can't help but imagine the ways a social interaction may go, try to focus on imagining it going well. This can increase your confidence and make you come off as a more self-assured person.