IN: What happens next?

How to look good when running
Keep your shoulders relaxed.
As you start to get tired, you are more likely to hold your shoulders in a tense position. Not only will this make running even more of a challenge, it will also make you look tense and uncomfortable.

OUT: If you want to look good, focus on keeping your shoulders down and relaxed. It is easy to do this without realizing it, so try to remind yourself every now and then to see if your shoulders are starting to creep up.

IN: What happens next?

How to use a rubbing compound
Fill a bucket with water and 2-5 tablespoons (30-74 ml) of soap.
To wash your car, it is helpful to prepare a soapy mixture. Washing your car removes any loose dirt, dust, or mud.

OUT: You should always use car washing soap or conditioner so you do not damage your paint. Squeeze a bit of soap into a bucket, and use a hose to fill it with water.

IN: What happens next?

How to remove unwanted programs from your computer
If you are running windows, here's what you need to do, first of all, click on the " start " button and go to " control panel ".
Where you control your stuff on the windows.
Click on " add or remove programs " to open the up the properties of the software and programs that you have.

OUT:
Click on the software or program that you want to change or remove from. First of all, look for every software and search for a program or software to remove from your computer.