What happens next?

How to prepare for a cross country race
Train regularly in the lead up to the cross country race.
This may be directed by your school, college or coach. If not, write out a sensible plan for training practice based on what you already know about your stamina and previous race performances.

Choose from:
1). Many other sports do not stand at their full pace in the cross country race, so plan accordingly. Start out with warm-up exercises a day or two before the race..
2). In general, run at least every other day in the few weeks leading up the race. If you are working, use lunchtimes to squeeze in brief training runs..
3). If only sprinter you will find that it is harder to listen to your coach's instructions for the race and practice. It is a good idea to work on your hands and feet..
4). Consider joining teams in your area and forming affiliate teams. This may seem regionally unreasonable, but it is an option if your coach expects you to join a team that's most important to your overall fitness and success..
2).