Select from options: Continue writing the next sentence.

How to deal with being alone
Make plans to spend time alone.
Sometimes alone time is necessary because plans fall through or nothing is going on, but it is also a good idea to make plans to spend time on your own now and then. Try setting aside about 30 minutes per day to be alone and do something that you want to do.

Available options:
+If your friends see you take the initiative to have some alone time on your own, they will most likely be more likely to invite you to do more of the other things you love to do. Set a boundary with family or close friends..
+It might feel strange to plan alone time at first, but over time it will become easier and you may even begin to look forward to it. Try setting aside a specific block of time that you will spend by yourself..
+See how they feel and see if they are okay with being alone. Sometimes alone time is helpful for learning new skills like talking to people, learning how to play a musical instrument, and becoming better at public speaking..
+This might be taking your child to school, participating in a sports team, or taking a walk by yourself while you relax. The constant interruption may prevent depression from affecting your day, and may give you a few minutes alone time..
Answer:
It might feel strange to plan alone time at first, but over time it will become easier and you may even begin to look forward to it. Try setting aside a specific block of time that you will spend by yourself.