Problem: Article: Drink at least eight glasses of non-caffeinated fluids a day while you are constipated. Dehydration is a common cause of constipation, and can make it worse if you continue to drink too little water. Once you're back to normal bowel movements at least once a day, passing them comfortably you can stop measuring your water intake. Just drink enough fluids that your urine is colorless or pale yellow, and drink throughout the day as you get thirsty. Dietary fiber is the most significant component of your diet for encouraging healthy bowel movements. Adults should eat 2035 grams of fiber each day, but gradually work your way up to this amount to avoid gas and bloating. Try getting your fiber from multiple sources for a healthy diet: Bread and grains: 100% bran cereal (9g per cup/80 mL), shredded wheat (3.5g per cup/120 mL), oat bran muffin (3g) Beans: 610g per cup/120mL cooked, depending on type Fruits: pears (5.5g with skin), raspberries (4g per cup/120 mL), or prunes (3.8g per cup/120 mL stewed) Vegetables: potatoes or sweet potatoes (34g, baked in skin), green peas (4g per cup/120 mL cooked), or green vegetables (3g per cup/120 mL cooked). Adding fiber to your diet won't help as much if you simply add it to the rest of your diet. Meat, cheese, and processed foods contain little to no fiber, and can lead to dry stools if they make up a large portion of your diet. Eat these in small portions only while you are constipated, and try to replace some of them with fiber foods in your regular diet. Try doing without milk and other dairy products for a few days, to see if it helps. Many people have trouble digesting lactose, which can give them gas or constipation. Most lactose intolerant people can still enjoy plain probiotic yogurt and hard cheeses. The following foods are usually fine in moderation. If they make up a large portion of your diet, however, they are probably contributing to your constipation: High-fat meats Eggs Rich, sugary desserts Processed foods (typically low in fiber) Hard evidence supporting this is thin, but many doctors and patients report that magnesium helps. That is because magnesium citrate supplements are thought to be osmotic laxatives, which means these help relax your bowels and bring water into your intestines.Take no more than 350 mg a day in pill form, or 110 mg for children aged four to eight. Bran contains both magnesium and fiber, making it an excellent choice of food. Magnesium may be dangerous for people with kidney disorders. In almost all cases, changes to food and drink are enough to help constipation pass and avoid it in the future. Dietary supplements (besides fiber supplements) and home remedies are rarely necessary, and may be unwise to take without talking to a doctor. The most common home remedies are mineral oil and castor oil. These are effective, but should only be used as a last resort. Overuse can cause vitamin deficiency or damage your intestine, causing further constipation down the road. Do not take these if you are on blood thinners, antibiotics, heart medication, or bone medication.
Summary: Drink lots of water. Increase fiber intake, gradually. Eat fewer low-fiber foods. Avoid milk. Be aware of foods that may cause constipation. Consider magnesium supplements. Be cautious with home remedies.

INPUT ARTICLE: Article: Cut the butter into small cubes first, then place it into a mixing bowl. Beat the butter on medium speed using an electric mixer until it turns light and fluffy, about 6 minutes. Beat everything together on low speed first to combine, and then on medium speed for 6 to 7 minutes, or until the frosting is light and fluffy. Press down on the scoop slightly to seal the frosting against the cupcake. This will make the cupcakes look even more like ice cream! Alternatively, you could fit a piping bag fitted with a star-shaped decorator's tip with the frosting, and pipe the frosting onto the cupcake. Start the from the outer edge, and squeeze the bag harder as you reach the center. To keep them from tipping over, place them all back into the muffin pan. Once the frosting has set, you can start preparing the chocolate ganache topping.

SUMMARY: Beat the butter on medium speed for 6 minutes. Add the sugar, vanilla extract, and salt, and mix again. Use a large cookie scoop to drop the frosting onto the cupcakes. Place the cupcakes into the fridge for 1 hour so that the frosting can set.

In one sentence, describe what the following article is about: Make you bottom half below your eyebrows and upper half above your eyebrows. Then, attach them at the top of of your head. Do the same with the top. Then, add a hairband onto your hair and check yourself in the mirror. You will know if you have done it right if your hair is really messy. Don't forget to throw some glitter in there for the complete look!
Summary: Divide your hair top and bottom. Plait the bottom half. After you've plaited both top and bottom half of your hair, spray a good hairspray to make the plaits last. Sleep with your hair in the plaits and headband. In the morning, take off the headband and plaits, but complete this step slowly so that all your work isn't wasted. Mess your hair up like the first method and then you're ready!

In one sentence, describe what the following article is about: Cut the front of the card away from the back. Next, cut the front of the card into puzzle shapes; draw the lines out first if you need to. Try to put them back together again when you are done. Cards with full images, such as a Christmas scene, work better than cards with a single image or word. Keep your puzzle inside an envelope or empty candy tin. Cut a card in half using the crease as a guide. Cut 25 sheets of paper down to the same size as the card. Sandwich the paper between the front and back covers of the card. Staple the card along the edge: once at each end and once in the middle. You can use printer paper, binder paper, or sketchbook paper. If you want a nicer finish, use cardstock or thin cardboard for the back of the notebook instead of the back of the card. For a nicer finish, wrap patterned washi tape over the top edge of the notebook to hide the staples. Cut the covers off of 4 vertically-oriented cards. Use an awl or a mini hole punch to poke a series of holes along each of the long edges. Thread a yarn needle with yarn or twine, then sew the long edges together with a blanket or whipstitch to make a block. Use the luminary with LED candles. Use cards that are from the same event or holiday. Don't mix and match cards, such as birthday and Christmas. Make sure that the cards are all the same size and height, otherwise, the luminary will turn out crooked. Take cards from an event, such as a wedding, and cut the covers off. Glue the cards together to create a rectangle or square. Use a craft blade to cut a hole from the middle a little smaller than a photograph. Choose a photo from the event, then glue it to the back of the frame, so that it shows through the hole. Overlap the cards to create a collaged effect. Choose a ceramic or cork tile, then trace it onto a card. Cut your tracing out, then glue it to the front of the tile with waterproof decoupage glue. Seal the top and edges of the card with more decoupage glue. Let the glue dry, then add a second coat. If you are using a ceramic tile, glue felt or cork dots to the back so you don't scratch your table. Some glues need to cure for several days. Read the label on the bottle for complete drying instructions. You can use this technique to decoupage the cards onto other items, such as boxes or notebooks.
Summary:
Cut a fancy card up to make a puzzle. Staple paper to the back of a card to make a mini notebook. Cut apart 4 cards, then stitch them together to make a luminary. Make a frame out of cards from a memorable event. Decoupage cards onto tiles to make coasters.