Problem: Write an article based on this summary: Disclose your diagnosis to your family. Tell your friends about your MS. Seek advice from a therapist.

Answer: Disclosing your diagnosis can be complicated and come with many reservations. No person is the same and neither will each conversation disclosing your diagnosis be. Telling those closest to you of your diagnosis is the best way to rally their support behind you. Asking yourself questions, like "What do I want this person to know?" or "What reactions do I expect once I've told them?" will help you prepare your disclosure. Telling your friends is the next step to creating a community and network of support. Not everyone needs to be told at the same time, so start with friends with whom you feel the most comfortable. As time progresses you may find that you're willing to disclose your diagnosis to more people. Asking yourself questions like, "What do I want this person to understand about my MS?" or "What is the best way to deliver this information: face to face, with a pamphlet, over the phone?" will help you determine how to disclose your diagnosis and therefore how to receive the most support. Remember, it's your diagnosis. You don't have to tell anyone if you don't want to. Seek a therapist if you would like to discuss feelings you have about how your diagnosis might affect your current relationships in an one-on-one atmosphere. See a therapist will also allow you to discuss personal issues you are not yet ready to discuss with your family, friends, or support groups. Consult your physician or rehabilitation center to ask for therapist recommendations.

Problem: Write an article based on this summary: Find something useful to do. Plan a fun activity. Share traditions. Keep them talking. Plan for some time off if you'll need it.

Answer: The key to keeping your calm is to stay busy. Of course it'll be harder to deal with your in-laws if you have something else to do besides sit next to them and wait to get annoyed or offended. Maybe their lawn needs raking. Maybe you've been meaning to show your wife's grandfather how to work his new DVD player. Maybe you told your mother-in-law that you would help bake dessert this year. Finding an activity to do can help you bond with your in-laws, find common ground, and stay focused on something other than the tension in the air. If you're helping out around the house, not only will you be distracted, but your in-laws will have to like you at least a little more for helping. Plan something for the whole family to do that doesn't cause a stir or take hours to explain. Maybe you can all play a simple fun board game before your Christmas meal, or you can all go for a walk after Thanksgiving dinner. As long as your in-laws don't see the activity as a way of taking over their usual plans, they will be grateful that you found something fun and different to do. Just check in with your spouse and your in-laws in advance to make sure that you won't be stepping on any toes. If your in-laws are visiting you, then you can make sure to incorporate some of their traditions into your celebration, whether it's saying certain prayers, making certain foods, or listening to Christmas carols. Maybe your in-laws like watching football before the Thanksgiving meal; would it kill you to turn on the television? Including your in-laws' traditions in your own celebrations will make them feel more included and happier to be visiting you. If you're visiting your in-laws, then maybe you can share one of your family's traditions with them, as long as it doesn't get in their way. This can be something small, like bringing a potato dish that has been in your family for generations. This is another way to stay busy and active during your time with your in-laws. Your holiday will be a lot more fun if you're not spending the whole time sitting together in awkward silence. Ask polite, friendly questions to make your in-laws feel welcome. Ask them about their jobs, their pets, their plans for the weekend, or about any recent trips they took. Don't make them feel like they're getting interviewed, but make sure to ask questions about their lives and to show genuine interest in their answers. If the question thing is getting old, you can also share some of your own experiences. Consider the stories you'll tell in advance to make sure that they are appropriate. Maybe you know that after four hours with your father-in-law, your head will be pounding. It's okay to admit that before the big day -- better, in fact, than being in denial about the space you'll need. So, make sure you can plan for a quick activity: stepping out to call your folks, going to the store to pick up some extra food or drinks, or taking your kids to the playground. Tell people about it in advance so it won't look weird when you go off on your own for a little while later that day. Remind yourself that there's absolutely nothing wrong with taking some time away from your in-laws. This will be less insulting than sitting next to them, writhing with anger the whole time.

Problem: Write an article based on this summary: Eat a proper diet. Drink enough water after working out. Warm up before exercise. Stretch.

Answer: A diet full of protein and fatty acids will help your muscles. Aim for 20 grams of high-quality protein every few hours throughout the day. Fatty acids can be found in nuts, seeds, and fish. If you are having trouble getting your fatty acids, ask your doctor about fish oil supplements. Include foods from the four major food groups: fruits, vegetables, whole grains, and dairy. Aim for low-fat dairy products, lean meats like fish and poultry, legumes, nuts, seeds, whole wheat breads and pastas, and a variety of fruits and vegetables. Make sure to eat a lot of leafy greens like spinach and lettuce. Try to cook at home when you can. Avoid fast food, eating out, and frozen meals. Sticking to the basics, items easily found at the local grocery store can help make eating healthy easier. Dehydration can cause a variety of problems including muscle soreness. Make sure you hydrate adequately before working out in order to avoid muscle soreness. You should aim to drink 20 to 24 ounces of water for each hour you work out. Drink water before, during, and after a workout. A good way to test your hydration is observing your urine color. Within a few hours of your workout, your urine should be clear or light yellow. Dark urine indicates possibly dehydration. A proper warm-up increases muscle temperature. When the muscle temperature is warm, it contracts more forcefully and relaxes more quickly. This helps you get more out of your workout and reduces your chance of injury and muscle soreness. If you're doing a leg workout, try a 10-minute run to warm up. If you're focusing on upper body, try a lightweight shoulder circuit to warm up. Ask a trainer at the gym if you're not sure which workout will cater to you best. You can also talk to your doctor about ways to warm up before exercise. Stretching throughout the day or after working out can greatly relieve muscle soreness. Work on incorporating stretching into your day-to-day routine if you want to prevent sore muscles. Always cool down after exercise. You should spend 10 minutes or so after a workout doing light aerobics, walking, or stretching. You can find stretching techniques online or talk to your doctor or trainer on how to best stretch after a workout. Soreness in the neck and shoulders, sometimes caused by using a computer at work, can be treated with occasional stretching. Try rolling your shoulders backward and down 10 times, squeezing your shoulder blades together 10 times, or bringing your ears to your shoulders 10 times. Such exercises are quick and can be done on the car on the way to work or during downtime at your office. Workout routines like yoga and Pilates focus on stretching the muscles. You can look for yoga and Pilates classes in your area. You can also find easy to follow routines online.

Problem: Write an article based on this summary: Open Minecraft. Click Play. Click Servers. Enter your server name at the top. Enter your external IP address. Enter your port number. Click Save. Click your server.

Answer:
Minecraft has an icon that resembles a grass block. Click it on your desktop or Windows Start menu to launch Minecraft. It's the first button on the Minecraft title screen. It's the third tab at the top of the Play menu. It's the same name you gave your server at the top of the server.properties file. You can find your external IP address by going to https://www.whatismyip.com/ in a web browser. Anyone who wants to connect to your server can use your external IPv4 address to connect to it. The default port number for most Minecraft servers is 19132. If you are using Port Forwarding, you may have a different IP address. This saves your server to your server list. Your server should be listed below "More Servers" at the bottom of the servers listed in the "Servers" tab. Click your server to connect to it. It may take a while to connect the first time you connect to it.