Article: Part of looking beautiful while pregnant is gaining the necessary amount of weight to properly nourish your baby. Pregnant woman should eat between 2000 and 2500 calories each day, spread throughout 4 meals. Paying attention to your caloric intake will help you avoid gaining unnecessary weight that may put you at risk for certain medical conditions. You should gain the weight necessary to provide adequate nutrition for your baby and to allow him to grow to a healthy size, but you should pay close attention to gaining the appropriate amount of weight, which will keep you feeling beautiful throughout all three trimesters of your pregnancy. If you have gained more weight then you planned (or more than your doctor deems healthy) you may need to lose weight. It is important to take great caution when attempting to lose weight while pregnant to ensure that your weight loss does not negatively affect your baby. If consistent exercise made you feel confident and beautiful before your pregnancy, there is no reason that pregnancy should force you to stop (although you may need to alter your workout routine). Feeling fit and strong will make you feel more confident about the way you look and will also help in getting you pre-pregnancy body back after you give birth. Getting exercise during your pregnancy will help you keep your weight down, will boost your mood and energy level, and will increase your stamina and muscle strength. Together, these positive results will help you to feel more beautiful. Consider attempting to get 30 minutes of moderate exercise most days of the week. Walking, aerobics, and swimming are all great low-impact activities that you may want to try during your pregnancy. These activities will help you stay in shape and feel beautiful. Always confer with your doctor before starting a workout routine when pregnant. There are certain situations, such as if you have pregnancy-related high blood pressure, in which your doctor may advise you not to exercise. Dehydration is a very real risk during pregnancy, and drinking enough water will help you feel healthy and look beautiful. While a person should attempt to drink roughly one-half to one ounce of water for each pound that he weighs every day, a pregnant woman must pay even more attention to her water intake. Water helps form the placenta and is used in the amniotic sac in your pregnancy. In addition, not drinking enough water can have a negative effect on your appearance. Dehydration can make your skin look dull, negating the beautiful glow that will accompany your pregnancy. In addition, dehydration can make you feel sluggish and ill, and it is hard to look beautiful when you are not feeling up to par. It is recommended that pregnant women drink about 10 cups (or 2.3 liters) of fluids daily. Drinking water for the majority of this requirement will help you avoid the sugars present in fruit drinks and sodas.
Question: What is a summary of what this article is about?
Pay attention to your diet. Exercise consistently. Drink enough water.
Article: Unless your car is on fire, it's very important to stay inside your car once a power line falls. When a power line falls on your car, it often charges the metal parts of the car with electrical current, meaning that if you attempt to exit as you normally do, you will be electrocuted. After the line falls, look around the inside of your car and out the windows. If you don't see flames or smoke, you aren't in any immediate danger. The safest thing you can do is to stay inside. If you see flames and smoke, refer to Method 2 for instructions on safely evacuating the car. If there are other passengers in the car, communicate with them that the safest thing to do is to stay inside the car. Even one person exiting the car incorrectly could put you all in danger of electrocution. Sit still in your car with your hands in your lap. Take extra care not to touch the frame of your car, which is very possibly charged with electrical current. As long as you stay still and don't touch the frame of your car, you are safe inside your car. Use your cell phone to call 911. Give them your address, and tell that that a power line fell on your car. They will likely give you some advice such as staying inside the car, but if they give you specific pieces of advice make sure to follow them. If you notice cars coming behind you or approaching the power line from the opposite lane, honk your horn to signal to them that they should not get near the line. If anyone gets out of their car to investigate or try to help you, shout over to them that they should not touch your car or get anywhere near the fallen power line. If you don't have your cell phone on you and weren't able to dial 911, ask anyone who approaches if they will call 911 for you. Do not have them hand you the phone; instead, tell them to call 911, explain the situation, and provide the address of the downed line. Once the dispatchers arrive to the scene, they will approach the car and possibly ask questions or give you instructions. Follow whatever advice they give you, as they will be able to assess your individual situation. Only exit the car after they tell you that the power to the line is out and grounded, and it is safe to get out of your vehicle.
Question: What is a summary of what this article is about?
Stay inside the car if possible. Don't touch the inside of the car. Call 911. Warn people not to touch the car or power line. Follow the police's directions.
Article: You'll need a few things to effectively clean your guitar. Gather up two soft cloths (you can use an old shirt, or even buy a cloth made especially for this), a spray bottle containing a bit of detergent and water, lemon oil, guitar polish, something pointy (like needle-nose pliers or a pen), and if your guitar has a shiny finish, a buff cloth.
Question: What is a summary of what this article is about?
Gather materials.