IN: What happens next?

How to keep a positive focus with bipolar disorder
Stick to your treatment plan.
The most important thing you can do to keep a positive focus when you have bipolar disorder is to maintain your established treatment plan. All efficient and effective treatment plans should involve medication management, psychotherapy, sleep management, good nutrition, and exercise.

OUT: Sticking to your treatment plan will give you a sense of confidence and promote your positive outlook. Continue therapy because it can offer you strategies for handling your bipolar disorder as well as encouragement and other support.

IN: What happens next?

How to help your cat love his crate
Start as young as possible.
If you have the option, start crate training your cat very early. A small kitten will adapt easier to a crate than an adult cat that has a lifetime of crate distrust built up.

OUT: However, starting crate training early in life is not always possible and that shouldn't dissuade you from trying. Just because you have an adult cat, for instance, that doesn't mean it can't grow to love its crate.

IN: What happens next?

How to use denture tablets for cleaning
Clean diamonds and glass beads.
Add a denture tablet to a glass of water. Pop in your diamonds, or your glass beads.

OUT:
Leave for two minutes, rinse and see them shine. Clean your teapot with a denture tablet.