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How to avoid autumn weight gain
Watch your daily calorie consumption.
When you're busy in the fall, it can be easy to skip a meal. The problem is, you end up at a party or gathering, and then you eat more than you should.

Available choices: [-] Try to keep your blood sugar steady by eating at least three meals a day or five to six smaller meals, if you prefer. If you plan on indulging later in the day, try eating smaller, healthier meals, such as a lean protein with a veggie.; [-] In addition, during summer, it's harder to enjoy a healthy diet. In addition, athletes must be vigilant about keeping track of how much food they consume each day.; [-] To avoid this, make a habit of monitoring your calorie intake. Take out a food thermometer and check your calorie intake every hour.; [-] People who don't " eat healthy " tend to get lost quickly in the post-winter winter months. Also, in the period leading up to the end of the new year, it can be tempting to skip a meal and end up back in the square in autumn.;
Answer:
Try to keep your blood sugar steady by eating at least three meals a day or five to six smaller meals, if you prefer. If you plan on indulging later in the day, try eating smaller, healthier meals, such as a lean protein with a veggie.