IN: What happens next?

How to reduce physical pain with medication
Determine the type of pain you have.
The pain medication you use depends on the type of physical pain you have. You should decide if you have mild, moderate, or severe pain.

OUT: Then decide if the pain is acute, which means severe but temporary, or chronic, lasting for a long time or a returning condition. Figure out the location of the pain.

IN: What happens next?

How to avoid varicose veins during pregnancy
Get regular exercise.
Varicose veins typically appear in the later stages of pregnancy, when the weight of the baby is pushing down on your pelvis. Try to do low-impact exercises throughout your entire pregnancy to keep your blood flowing and minimize your chance of developing varicose veins.

OUT: Talk with your doctor about what exercises are best for you, especially during late pregnancy. Walking and swimming are good low-impact exercises.

IN: What happens next?

How to talk to your crush casually
Say hello and wave when you see them.
Raise your hand, smile, and say " hi " when you see them. This simple exchange can allow your crush to start really noticing you.

OUT:
It's also a great way to open conversations, and your crush may respond to your greeting by asking you a question. If they are already having a conversation with someone else, just smile and wave; don't interrupt by saying " hi.