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Find a pediatric behavioral therapist for your child. Go through a parental behavior management program with a therapist. Enroll your child in therapeutic summer camps, activities, and sports. Talk to your child's teachers about options during school hours. Join a support group if you're having trouble coping with your emotions.
A good therapist can make a big difference in your child's life and help them manage their condition. Initial appointments may include at least 1 parent, since the therapist will want to learn about the child's structure and routines. From there, you might continue seeing the therapist as a family or allow the therapist to work with your child one-on-one. Experts recommend that children ages 2-5 go through behavioral therapy before resorting to any other type of treatment. One-on-one therapy may include talking, playing, and other activities that help your child express feelings and thoughts in a constructive way. Family therapy can be helpful for older children with disruptive behaviors. Positive communication and conflict resolution techniques are usually the focus. A combination of cognitive and behavioral therapies might be helpful for ADHD children with anxiety and depression. It's important for you to arm yourself with the skills and tools required to help your child. This therapy focuses on effective discipline strategies, like using rewards and consequences in a constructive way. The goal is to learn about ways to manage your child's negative behaviors and increase positive behaviors. Behavioral parent training usually lasts for 8 to 12 sessions. Behavioral management training is recommended for parents who have children with ADHD regardless of the child's age. Training can help you significantly whether your child is a toddler or a teenager! A therapist can also help you create a structured routine for your child. They are also qualified to help you address the difficult emotions associated with parenting an ADHD child. Signing your child up for social activities like scouting, sports teams, and summer camps can be fun and also help them learn to socialize, which is a particular problem for kids with ADHD. Ask your child what they're interested in and send them off to a summer camp or community program where they can learn and interact with other kids. You can also consider activities that you can do together, like volunteering at a food bank or soup kitchen. When your child is at school, you can't be there to make sure they're following the routine. Consider getting your child evaluated for special education and inquire about an individualized education plan (IEP). If your child qualifies for special assistance, you can work with school staff to create a routine and provide assistance tailored to your child's unique issues. It's important that teachers understand your child's condition, so be sure to communicate with them openly and honestly. Ask for their assistance in providing a productive routine at school. For example, if your 11-year-old child's school breaks lunch into a few separate sessions, request that your child attend the lunch period that's most consistent with the timing of their home routine. Parenting a child with ADHD can be difficult! It's easy to get stressed out and you may wonder if you are somehow at fault for your child's condition. Talking to other parents who are in similar situations can be helpful. Check out local support groups and try attending a few meetings. It is absolutely not your fault or a result of bad parenting if your child has ADHD. ADDitude Magazine is a free online resource you can turn to for more suggestions: http://www.additudemag.com.