IN: Write the next sentence in this paragraph:
How to recover from a herniated disk
Recognize the symptoms.
The most frequent areas for herniated disks are in the lower spine and the neck. If your herniated disk is in your lower back, then you will probably have pain in your legs.
OPTIONS:
- If the herniated disk is in your neck, then your shoulder and arm will probably hurt. Symptoms include : Pain in your limbs.
- You will usually feel pain in the upper back by feeling your outside abdomen (inside of the lower leg), but you should not feel that way in your hind legs as well. Some hernized disks may or may not cause back pain in humans, especially those with hernized disks.
- The symptoms can most often be seen on front skin, but they can also be felt better from the rear area. You will likely feel pain for a few seconds.
- You will also experience ulcers and small, red, pus-filled sores on your abdominal area. Consider diagnosing your hernia.

OUT: If the herniated disk is in your neck, then your shoulder and arm will probably hurt. Symptoms include : Pain in your limbs.

IN: Write the next sentence in this paragraph:
How to study the chemistry of amino acids in the human body
Understand what amino acids are.
Amino acids are chemical compounds that have important biological function in the tissues of all living organisms including humans and animals. They are usually present naturally as building blocks of special type of macromolecules that are called proteins.
OPTIONS:
- One example is soft-nucleosis. Understand what macromolecules are actually made from.
- Laws of order are constantly shifting between molecules and macromolecules and the biology that is built on them is constantly changing. Often scientific concepts are logical, and therefore every biological planet is built upon some form of laws or principles.
- This now constitutes " cellular chemistry " by the bacteria which is why amino acids are often used for biological functions. Understand the phytochemistry.
- This type of macromolecules is abundant in nature and is found in many food products including meat products and other food sources. There are 20 known amino acids in the body that combined comprise the structure of all proteins in the body.

OUT: This type of macromolecules is abundant in nature and is found in many food products including meat products and other food sources. There are 20 known amino acids in the body that combined comprise the structure of all proteins in the body.

IN: Write the next sentence in this paragraph:
How to prepare for a physical fitness test
Find out what is required.
Most fitness tests will require a combination of evaluations to assess aerobic fitness, strength, flexibility, and possibly body composition. Determine exactly what exercises will be on the test and the minimum passing requirements.
OPTIONS:
- If your upcoming test is a yearly exam in school, ask the teacher for details. If you are applying for the police department or military, ask a recruiter or look online for test specifics.
- Specifically inquire about when you'll be exercising, what kinds of exercises will be appropriate for your fitness level, and how many calories you will be putting on the test. Determine what kind of training the test is supposed to focus on and what exercises you will need to do to receive the item.
- Include physical training methods in your curriculum materials. Just because a fitness test requires one of two methods for optimal results, it doesn't necessarily mean that you need the other, either.
- Be aware that some test participants may take a higher score than others for a particular assignment as an enhancement to their level of fitness. Both physical and mental fitness tests are focused on the performance of a particular subject.

OUT:
If your upcoming test is a yearly exam in school, ask the teacher for details. If you are applying for the police department or military, ask a recruiter or look online for test specifics.