INPUT ARTICLE: Article: There's a lot of research on this. It's really not a good idea to hold in your poop, especially repeatedly and for a very long time. There was a case of a teenager from England who died after not pooping for eight weeks. Pooping is really just the practice of emptying your bowels. It's essential for good health! If you don't poop, your body will recirculate fecal water throughout the body. That's pretty gross when you think about it. If you want to poop but can't, you should see a doctor. You could also try a stool softener or fiber pills. Then, again, that's different from wanting to temporarily hold in your poop to avoid simple momentary embarrassment. Although experts say holding your poop briefly until you can find a socially acceptable time to do it is unlikely to cause you serious problems, they have found that people who do so regularly because of their profession might end up with issues like constipation (say teachers or truck drivers). This is defined as you accidentally passing a stool from your rectum. If you can't make it to the bathroom on time repeatedly, see a doctor. Stool is the term used for solid waste that is passed as a bowel movement, more commonly called poop. Bowel control problems are fairly common, affecting about 18 million adults in the United States. They are more common in older people, but anyone can get them. Difficult childbirth, poor overall health, and disease or injury can be causes. People use a muscle called the puborectalis muscle to poop. This muscle is basically a sling for your rectum. When you sit down on a toilet, the hold on your rectum is partially loosened. If you were to squat, the hold would be completely relaxed, making it easier to poop. Poop is a combination of fiber, bacteria, other cells, and mucus. Soluble fibers like beans and nuts become part of your poop. Some foods are harder to digest, like corn or oat bran.

SUMMARY: Recognize the dangers of holding in your poop. See a doctor if you have a bowel control problem. Understand how people poop.

INPUT ARTICLE: Article: Vitamin E oil can be an excellent natural moisturizer for treating dry skin. Try applying the oil at night once per week to see if it works for you. If the oil feels to heavy on its own, try mixing a few drops of it into your favorite moisturizer and applying the moisturizer as you normally would. If your skin tends to swell or burn easily in the sunlight, try applying vitamin E oil to your face in addition to sunscreen before you go out in the sun. If your skin is chronically inflamed, try using vitamin C and D supplements in addition to applying vitamin E topically. Vitamin E oil can also help lessen skin thickness, edema, and erythema. Applying vitamin E oil directly to darker patches of skin may help to make them less obvious. Apply the oil to the affected area only instead of doing a full-face application. Try to do this on a daily basis for 4-6 weeks to see if your dark spots respond to this treatment. Rub on some vitamin E oil 3-4 times per week before bed can help to keep your skin looking youthful and elastic. While vitamin E oil doesn't remove wrinkles completely, it can help to keep your skin's collagen intact and soften the look of fine lines. As an antioxidant, vitamin E is a huge help to the skin since it helps protect it from free radicals that cause premature aging.

SUMMARY: Soothe dry skin with a vitamin E oil treatment. Use vitamin E oil to prevent skin inflammation and UV light damage. Target dark spots with vitamin E oil. Prevent wrinkles and signs of aging with frequent vitamin E oil application.

INPUT ARTICLE: Article: Prepare a springform pan by surrounding it with aluminum foil. Surrounding the pan with aluminum foil will prevent water from leaking into the pan if you end up preparing a baked cheesecake, but this step is not necessary if you plan on using the crust for a no-bake cheesecake. Place an 18- by 18-inch (46- by 46-cm) square of aluminum foil beneath the springform pan. Fold the sides of the foil around the pan, doing so gently to prevent yourself from ripping the foil. Repeat this procedure using a second sheet of aluminum foil with equal dimensions. Crimp the foil around the edge of the pan. Note that a springform pan is necessary. This pan is designed so that the sides can be separated from the bottom, making it easier to remove your cheesecake after it is done. Place the graham crackers in a large resealable plastic bag and use a rolling pin to crush them into fine crumbs. Alternatively, you could crush the graham crackers by pulsing them in a food processor or blender. This may actually allow you to achieve finer crumbs in a shorter period of time. Transfer the crumbs to a large bowl when done. If you plan on using the crust for a no-bake cheesecake, you must cool it first before filling it. Cool the crust for at least 1 to 2 hours. It should be no warmer than room temperature. Note that you do not need to cool the crust if you plan on using it for a baked cheesecake.

SUMMARY: Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Crush the graham crackers. Cool.

INPUT ARTICLE: Article: Set up fans so that they are diagonal and create a airflow. They should run almost constantly during the winter months, to ensure the entire greenhouse is benefiting from the heater. They can also be located near the top of the supports. Some ventilation of carbon dioxide is essential. The vents should be adjustable. You will need to open them wider in the summer months. Solar heat may only account for 25 percent of the heat in your greenhouse, so a backup heater is essential. You can also use a wood or oil-based heater, but it must be vented to the outside to ensure good air quality, carbon dioxide poising is a real danger to be looked out for in such a close space. You should check with your town or council to see what heating options are available in your area. If you can afford to outfit your greenhouse with its own temperature control system, then you can set it up to grow almost anything. Employ an electrician and a contractor to install your system. It may need regular maintenance to ensure it can handle ventilation and heating in the winter. You should install several thermometers in case 1 breaks. Place them at different levels of the greenhouse so that you can observe the temperature in your greenhouse at all times. You can buy a thermometer that measures the temperature inside your house and inside your greenhouse, so that you can watch it closely during the winter months.

SUMMARY:
Place fans in the corners of the greenhouse. Install vents in the ceiling of your greenhouse. Consider installing an electric heater. Install a forced-air system, if you are using a glass-frame greenhouse. Install thermometers or thermostats.