Problem: Write an article based on this summary: Ask your dentist for an oral appliance. See your doctor if your snoring remains a problem. Obtain a CPAP machine if your snoring is from sleep apnea.

Answer: An oral appliance is a form-fitted device that you can wear while sleeping to keep your jaw, your tongue, and your soft palate appropriately positioned for sleep. An oral appliance functions to keep your airway open and effective for breathing, hopefully reducing or altogether eliminating your snoring problem. It is important to go for follow-up appointments with your dentist every 6 months, or as directed, to ensure that the fit or your oral appliance is optimally functional. At these appointments, your doctor can make any adjustments to your oral appliance as needed to maximize its effectiveness for you. If your snoring remains unresolved after the methods you have tried, it is important to not simply give up and ignore the problem. This is because there may be an underlying medical condition, such as sleep apnea or another respiratory condition, that is responsible for your snoring. If this is the case, it is key to have it diagnosed and treated by a doctor. If an underlying medical condition is responsible for your snoring, you will likely be able to stop the snoring with the use of medical devices. If your doctor suspects you have sleep apnea, this will be diagnosed during a sleep study A "CPAP" machine stands for "continual positive airway pressure." How the device works is that you wear a mask over your nose as you sleep; it uses positive pressure to force air into your lungs as you sleep, ensuring that your airway does not collapse during the night. To be diagnosed with sleep apnea (or to be tested for the cause of your snoring), your doctor may request that you stay overnight at a hospital or other healthcare facility to receive an overnight sleep study. The information gathered over the course of the overnight sleep study can be extremely informative to your doctors about the best course of treatment for your snoring problem moving forwards. They can also size you for a CPAP machine, or other medical device, to ensure that it fits well and that you are optimally set up to have the best possible management of your snoring problem once you are sent home. If the CPAP machine isn't effective, you may need to try a BiPAP (bi-level positive airway pressure) machine. A BiPAP delivers pressure into your lungs, like the CPAP machine, but unlike the CPAP, it also uses pressure to help you exhale.

Problem: Write an article based on this summary: Resist the horse's movement by tightening your abdominal muscles. Tighten your knees and thighs slightly against the saddle. Increase your grip on the reins. Keep the reins in place to stop following the movement of the horse's head.

Answer: This will cause you to move less smoothly with the horse, and it will begin to sense resistance. Hold the core of your body in a rigid position to slow down the pace slightly. Try to avoid tensing your back, as this can cause aches after riding. Focus on engaging the stomach muscles and keeping your tailbone pushed down to fight against the movement of the horse. To help, imagine you are sucking your belly down towards your spine. Tensing your upper legs will signify to the horse that a halt is coming and remind it to prepare for a stop. At this point, your lower legs shouldn't be squeezing the side of the horse just yet. If the horse begins to slow down, adjust your lower legs and release some tension until you are ready to halt completely. Tightening your grip will slightly increase the tension on the reins and acts as another cue to the horse that a shift in pace is coming. Hold a little bit tighter, keeping the pressure on both reins even between your two hands. Refrain from pulling or tugging on the reins as this can scare the horse and cause it to ignore further signals from your body. If your horse becomes scared while adjusting your reins, you will need to calm it as quickly as possible. Steadying the movement from your hands is another way to communicate with the horse that a halt is coming. Hold your hands in one place while gripping the reins to resist against the horse's movement. This will aid the horse in preparing for the next step of the halt without scaring or hurting it.

Problem: Write an article based on this summary: Draw the basic background draft. Add more details to the background that will make it more appealing. Draw the background using a pen. Erase the pencil marks. Add more details and shadowing. Color as you like. You can also combine the character with the background.

Answer: Use simple shapes and lines. Shadowing can be done using a pen by drawing lines like what is shown below. It can be done using a combined method of both.

Problem: Write an article based on this summary: Pay attention if your wife starts to complain about you or your relationship. Watch for changes in her desire for sex. Notice if you share less emotional intimacy. Notice if your wife suddenly wants more privacy. Pay attention if she's spending more time on her phone.

Answer:
Your wife may start pointing out your flaws or sharing concerns about your relationship. This may be because she's genuinely unhappy, or she could be trying to look for a reason to justify her affair. Either way, it's important for you to take notice and talk to her about it. Ask her what's bothering her and discuss ways you can improve your relationship going forward. For example, your wife might say things like, "I'm sick and tired of coming home to a dump," "You never listen to me," or "We never have fun together anymore." Ask her follow up questions like, "How can we work together to keep things clean?" "What can I do to show you I'm listening?" or "How does date night this Saturday sound?" This way you can address her concerns to hopefully improve your relationship. Your wife may desire more sex, less sex, or different sex. Consider if she starts offering you sex more often but doesn't seem to be engaging with you. Similarly, notice if the heat suddenly leaves your relationship and she starts turning down sex. Additionally, pay attention to a sudden interest in role playing or sex games. Your wife may want more sex if she feels bad about cheating or is having an emotional affair that leaves her wanting sexual fulfillment. She may want less sex if a new lover is meeting her needs. Your wife may want different sex if she's wanting to pretend she's with a new person. Your wife may stop sharing the details of her life with you, which is a sign that something is wrong. If she's not coming to talk to you about her daily activities, her problems, her emotions, or things she's excited about, then she may be sharing these things with someone else. Talk to her to find out what's going on. For example, let's say your wife seems to be shutting you out. Go to her and say, "Hey, I've noticed you've been really quiet lately. I'd really like to talk to you about how you've been feeling." If your wife is having an affair, she'll need to keep secrets from you. This requires her to keep her phone, bag, computer, and bills away from you. If she's suddenly hiding things from you or getting defensive when you ask questions, then she could be hiding an affair. For example, you might notice that all of her electronic devices have new passwords. Additionally, she may start hiding her credit card or phone bills, and she may even get a new, secret credit card. She could be calling or texting a new partner. Notice if she seems to be texting someone more often, especially if she won't tell you who it is. Additionally, take note if she often leaves the room when taking a call. Watch her reaction to calls and texts. For instance, if she smiles really big or gets really excited, she may be texting a new partner. If you share a phone plan, review your bill to see if anything looks off. For instance, she might be calling or texting the same person daily.