Article: You may have spent a lot of your time and energy with this person and finding yourself alone can be difficult. The best way to deal with this is to concentrate on yourself, your self worth, and your happiness. Spend time with friends who make you feel good about yourself. Repeat affirmations to yourself to help you focus on your future and your self-worth. Volunteer to do charity work for a cause that is really important to you. At times the break up will get to you and make you feel incredibly sad. One of the best parts of a break up is rediscovering the things that made you happy. Maybe he hated Indian food and you love it, or maybe he would never go to an art museum with you. Now is a great time to grab some friends and make plans to cultivate your interests. If it has been so long that you feel you can't remember, find new hobbies or interests to participate in. Discover yourself and your passions again. Another way to create a fresh start for yourself is to organize or redecorate your living space. You'll have the opportunity to rid your space of anything bad or negative and introduce new fresh and uplifting styles, colors, or decor. Additionally, attending to your living space in this way will help reduce stress levels or negative thoughts that might come from having a living area that is cluttered or full of memories. Take new pictures with family or friends, and buy new frames to display them. Change the color scheme of your apartment or bedroom. Reorganize your kitchen so that everything is just the way you like it. It is common to seek comfort or the stability of a new relationship. This can often only lead to further confusion and emotional struggles. Think of your break up like a broken bone. Would it make sense to immediately go and play a new full contact game on a broken bone? Or would it just increase the likelihood that you will only get injured further? Give yourself time to heal and focus on your own emotional health first. It can be easy, during the pain of a horrible break up, to forget to take care of yourself. It is okay to wallow for a time, but make sure you are taking care of yourself and your needs going forward. You are important, and you should treat yourself likewise. Address how you are eating, sleeping, relaxing, and taking care of yourself to see what you can change for the better. Make sure you are keeping up with daily tasks like cooking meals, showering, and cleaning; even though they may require a extra effort while you are healing. Keep active by doing some activity you like such as swimming, running, or working out. Exercise will make you feel healthier and trigger feel-good responses in your body to help you find a sense of well-being. Eat a well-balanced diet every day. Eating balanced includes: 5 portions of fruits and vegetables, starchy foods, some dairy, protein, less saturated fat and sugar, and plenty of water. Make sure you are getting adequate sleep of between 7 to 9 restful hours per night. Pamper yourself with some at-home spa treatments like a luxurious bath or facial mask.
Question: What is a summary of what this article is about?
Take time for you. Rediscover your passions. Redecorate or reorganize. Avoid the rebound relationship, if you can. Practice self-care.

Problem: Article: The best way to avoid being embarrassed on the dance floor is to appear confident, even if you are not. Hold your head up and keep your back straight. This will give you a look of confidence. Make sure to always smile and enjoy yourself on the dance floor. This will make you appear confident in your dancing abilities. Avoid looking at the ground and hunching forward. This makes you seem shy and uncomfortable. A drink or two can help to loosen you up and give you enough confidence to hit the dance floor. However, if you get too drunk, you may actually end up embarrassing yourself. When you are drunk your inhibitions are lowered and you are more likely to test out some new flashy dance moves. You will also have less control over your body and could bump into other people or fall on the ground. You may be nervous to dance because you're worried that other people will judge your dance moves. You don't need to be music-video ready to hit a dance floor at a bar or other social event. Just try to blend in with the crowd. Most people are too concerned about how they look while dancing to even notice your dancing style. If you are worried about embarrassing yourself while dancing, then you should stick to basic moves. Don't try and pull off a wild move that you saw on your favourite dance competition show. Leave that to the professionals and stick to moves you know will look good. For example, avoid breakdancing, krumping, or any style of dance that may draw attention. Similarly, avoid flashy moves like the moonwalk. You probably won't be able to pull it off with as much swagger as Michael Jackson. You are more likely to feel comfortable dancing if you are surrounded by your friends. This way you won't feel like all eyes are on you. Similarly, if you dance with a partner, you can think about them rather than focus on whether or not people are judging you. If you are dancing in a group, make sure to respect the space of those around you. Avoid flailing your arms or stepping on other people's toes.
Summary: Smile and have fun. Don't drink too much. Don't worry about what others are thinking. Avoid awkward or flashy moves. Dance with a partner or group of friends.

Choose a crate that lets your Cavalier lie on his side with his legs stretched out, or stand up without banging his head. You should avoid an overly large cage which may not feel cozy enough for your dog. A crate that's restricted in size stops your dog from soiling the space. Give him a comfortable bed and a bowl of water. Encourage your Cavalier to investigate the crate by sprinkling treats inside the bed. The goal is to make a cozy place for your dog to go in order to feel safe and secure. Avoid using the crate as a punishment. Place a toy or two inside, so that he begins to associate the crate with interesting things. Stay home while training your dog to use his crate. Leave the crate door open and let him enter on his own. Once he's inside, feed him a meal. While he's eating, shut the door briefly and tell him how clever he is. Open the door before he begins whining and so he doesn't feel trapped. Over time, increase how long you keep the door shut. This will get him used to being in the crate. Avoid opening the door when he is crying or he will think that crying gets him released. Leave the door open when he's not inside so that he can come and go if he needs a safe space. If you'd like to keep your Cavalier safe and out of the way at night, his crate should be comfortable and in a quiet place. Make sure the crate is out of the way of foot traffic so people's movements won't disturb him. Get him settled in his crate and leave the room while he's not crying. Remember that your dog will need to toilet overnight, especially if he's young. Set an alarm and let your dog out to toilet every 2 or 3 hours. Make sure your dog is completely comfortable with the crate before you start leaving him alone in it. Once your Cavalier is comfortable being left alone for 30 minutes at a time, you can begin gradually increasing the amount of time he's left alone. Never make a big deal when you leave or return and always let your dog out to toilet once you come back. Never crate your dog for more than 4 hours at a time (unless it's overnight). Younger dogs can only handle an hour or two while dogs that are 15 weeks or older can usually do 3 or 4 hours.
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One-sentence summary --
Make the crate comfortable. Let your dog get used to the crate. Train your dog to use the crate at night. Use the crate when you're not home.