Multi-select problem: How does the next paragraph end?

How to improve punching speed
Strengthen your lower body by jumping, cycling, or squatting.
Grab a jump rope to use, or do jumping jacks. Try cycling with either a stationary bike or a bicycle.

Choose your answer from:
* Start by jumping onto the edge of your bike or a bicycle that is stationary. If your bike is stationary, your fingers should touch the sides of the handlebars, so make sure that you are properly side-by-side and lean forward slightly..
* If you have a gym membership, consider purchasing an exercise rope to use to hang yourself. This will allow you to join a team and exercise for 30 minutes at a time..
* Add weights to your squats for an extra challenge. Your lower body is essentially a foundation for power, so develop and strengthen your quads and hamstrings..
* Consider sudoku or another form of competitive lower body fighting. If you don't 've a bike, try using a rope or swing your body up and down as you make impact with the ground..
Add weights to your squats for an extra challenge. Your lower body is essentially a foundation for power, so develop and strengthen your quads and hamstrings.