Problem: How to reduce rising health care costs
Eat healthy and exercise regularly.
The most effective way to reduce your medical costs is to reduce your need for medical care. You should not avoid regular checkups and necessary care, of course, and many injuries, illnesses, and conditions are beyond your control.

Answer: That said, many chronic medical conditions that incur significant expenses-diabetes, heart disease, some cancers-are often heavily influenced by lifestyle choices. One estimate indicated that if the u.s.

Problem: How to tow a boat
Avoid coming alongside another boat.
Except in the calmest of conditions, coming alongside another boat is a recipe for trouble. Wave action can slam the boats together, and, worse yet, crew members' extremities can get caught between them.

Answer: Instead, throw the tow line to the other boat from a distance. If possible, attach the tow line to the bow eye.

Problem: How to escape extreme pressure employment
Come to grips with the fact that you can't take it anymore.
The lower you've hit bottom, the higher you will go. Consider stopping caring about your work/colleagues criticism and you might feel more relaxed in the short term.
Answer: Richard templar says in the rules of wealth act as if you don't need the money and people will no longer have power over you. Believe, from deep in your gut, that you can do better.