Article: Everyone knows exercise is good for your body, but it's also good for your skin. Working out tones and firms your muscles, which helps the skin look better. On top of that, exercise aids in circulation which feeds skin cells with oxygen and nutrients, it dilates the skin, and reduces inflammation. There are multiple ways exercise makes you look refreshed. Clean your skin before you work out to help keep your pores unclogged. Keep your skin cooler and cleaner by wearing moisture-wicking clothing to get the perspiration away from your skin. This also helps prevent acne. Exercise in a cool environment that helps keep your body temperature down. This can help prevent flare-ups of some skin conditions. Apply a skin moisturizer. Using skin moisturizer before exercise helps repel sweat, and applying afterwards especially after swimming helps fight dry, cracked skin and unhealthy appearance. Exercise reduces stress and anxiety. Feel happy about your condition, your confidence, and your fitness. Even just 15 minutes of exercise can reduce anxiety levels. Studies have shown that alternating hot and cold treatment, even including a sauna, has great benefits. Blood flow is increased, the metabolism speeds up, depression is minimized, and the body is stimulated. After you're cleaned up, alternate between the coldest temperature you can tolerate, then the hottest, and finish with the coldest again. Smoking has been related through studies to a variety of skin aging issues as well as skin conditions like psoriasis. The heat from the cigarette directly affects the skin, and the elasticity is worsened because the blood vessels are constricted. On top of that, levels of vitamin A are reduced. Eat meals healthy for your body, those high in fiber with minimal fats, especially saturated fat. These diets boost energy and mood, while poorer diets make you drowsy and miserable. Choose foods with folic acid and Vitamin B12, like leafy green vegetables and beans, to reduce symptoms of depression. Eat plenty of fruits. Some studies have linked eating fruit to better physical health, and better feelings about personal health. Eat fish often. Multiple studies have linked eating plenty of seafood to lower levels of depression. Try to fit fish with high levels of omega-3 fatty acids into your daily diet. Drink about 3 liters (0.8USgal) of water per day. Drinking plenty of water has been shown to increase blood flow and elasticity of the skin, making it appear thicker, moister, and healthier.
Question: What is a summary of what this article is about?
Exercise! Incorporate morning hydrotherapy. Quit smoking. Change your diet. Drink enough water.
Article: One of your roles as the meeting chair is to keep the discussion moving and on-task. Your role is not to offer opinion on every single issue or keep the discussion on an exact schedule. Have some flexibility. Let the other attendees talk freely and allow new topics of discussion to arise even if they're not on the agenda. You may find that you need to subtly end or change certain topics of conversation to keep the discussion on track, but you shouldn't feel as if you have to control every aspect of the meeting. After all, it's a collaborative process. As the meeting progresses, keep an eye on your agenda. If you're running behind, you may need to skip certain topics of discussion or table them for later in the interests of time. Don't be afraid to do this if the topics that are being discussed are very important ones. As the meeting chair, your job is to ensure an open, productive discussion. If you notice that certain attendees who may have knowledge relevant to the issues at hand aren't opening up to the group, encourage them to talk. You don't have to challenge or call them out directly simply saying something along the lines of, "I think Mrs. Smith's expertise would be useful here" is a great way to get less-active members of the meeting engaged. It can be difficult to remember that not everyone attending the meeting has the same amount of experience or knowledge in the topics of discussion. To make sure everyone attending the meeting has spent their time wisely, you may want to take the opportunity to briefly simplify complex issues or topics when they come up. The less-knowledgeable attendees will undoubtedly appreciate this. If they're not kept under control by a competent chair, meetings can be remarkably unproductive. Try to make sure that every important issue you came to discuss gets addressed. Don't allow attendees to blame-shift or offer vague excuses for problems that haven't been addressed. Try to pin down and obtain answers for issues that no one wants to address. Though this isn't necessarily what every attendee will want, these sorts of awkward questions are precisely the ones that need to be answered the most for the meeting to be as effective as possible. Make sure important decisions are recorded (if you have official record-keepers or minute-takers, assign them this task). If you're going to go the trouble of asking the hard questions, you'll want to make sure that the answers you get are well-documented. There's a reason meetings have a bad reputation for many, they're thought of as serious wastes of time. To prevent your meeting from running long, use your power as chair to keep the discussion moving. Don't be afraid to table certain unimportant issues or conversations until a later date if your meeting seems to be taking longer than you expected. Be ready and willing to adjust your schedule on the fly to make sure that none of your attendees' precious time is being wasted.
Question: What is a summary of what this article is about?
Guide the discussion, but don't dominate it. Encourage all attendees to participate. Make sure everyone understands what is being discussed. Don't ignore difficult or awkward questions. Keep track of your time.
Article: Create ghost cake pops by shaping the cake pops in small ghost cake molds. Then, dip the cake pops in white candy coating and add eyes by piping on black frosting. Make black cat cake pops by forming the cake pops into the shape of a cat's head. Then, dip them in black candy coating and use white frosting to make whiskers, eyes, and a nose. Prepare candy corn cake pops by forming the cake pops into triangles. Layer the cake pops in white, orange, and yellow candy coloring. Make the cake pops festive for Christmas by dipping them in green or red candy coating. Add gold colored sprinkles to make them feel festive for a New Year's Eve party. Add white candy or nuts to the cake pops for Hanukkah. Buy sprinkles in the shape of common holiday items, such as stars, Christmas stockings, candy canes, or mistletoe. Add the sprinkles to the coated cake pops while they are still wet so the decorations can harden. Coat the cake pops in colors that fit with the color scheme of the baby shower. Use colored sprinkles or candy on the cake pops that go with the color scheme. Light blue and yellow are popular colors for a baby shower. If you're feeling very crafty, draw a rattle or baby bows on the cake pops with frosting. Color the cake pops for a gender reveal party, using pink for a girl and blue for a boy. Use confetti sprinkles to decorate the coated cake pops. Write the person's initials on the cake pops using frosting. Draw a symbol or image that the person likes, such as stars, hearts, or smiley faces. Use sprinkles in the shape of a heart or a star to decorate the cake pops for a birthday.
Question: What is a summary of what this article is about?
Make halloween inspired cake pops. Create holiday cake pops. Make cake pops for a baby shower. Decorate personalized cake pops for a birthday.