Problem: Article: Look at how Shakira moves in her big hit videos for "Whenever, Wherever," "Hips Don't Lie," "She Wolf" and "Waka Waka (This Time for Africa)." Notice how she moves her hips and belly to create a fluid dance. Watch the videos several times so you can study her moves in detail. " In the chorus of the song, Shakira does hip lifts, hip drops, and chest lifts. She also moves her arms around in an artful, fluid way. Start by doing hip lifts following the pattern right, left, right, left. Then, raise your arms and chest lift to the right side. Do hip drops with your body facing the side. You can also add in foot and arm movements like crossing your right leg behind your left front leg and raising your arms. Then, cross your left leg behind your right leg, swinging your arms to the other side. " In the chorus of "Hips Don't Lie," Shakira does a series of very fast hip lifts and hip drops. Try doing hip lifts at a quick pace, moving around in a circle as you do this. Keep your arms raised by your sides or around your head. Do a chest lift and then end with hip drops at a fast pace with your body facing the side. You can also try slowing down your hip lifts and hip drops, as Shakira does later in the video for "Hips Don't Lie." Do a hip lift to the right and then slowly do a hip lift to the left. Keep your core tight so you can slow down the hip lifts to match the tempo of the music. " In the music video for "She Wolf," Shakira does a series of chest lifts to the tempo of the music. Hold your arms out at your sides and do a chest lift upward to the right. The, hold the chest lift for a beat and let it drop back down. Do several chest lifts towards the right and the center of the room. Try to move in a fluid circle as you do the chest lifts.
Summary: Watch Shakira videos online. Do some moves from "Whenever, Wherever. Try to do a belly dance sequence from "Hips Don't Lie. Do a dance sequence from "She Wolf.

Problem: Article: Heat will loosen the adhesive behind the decal and make it easier to remove. Use a hairdryer on the high heat setting. Hold it over decal until you start to see the edges fray. You can also use a heat gun. These are used to dry glue and can be found at any home improvement store. They can burn hotter than a hairdryer and thus are better for large or particularly stubborn decals. Most home improvement stores sell plastic blades that are specifically designed for removing decals and other flat objects that are sealed with adhesives. The plastic blades will minimize the risk of damage to the window. Slowly slide the blade under the edges and chip away at the adhesive to separate the decal from the window. Try to hold the blade parallel to window to minimize the risk of damaging the glass. Look for the "Li'l Chizler" which is specifically designed for removing adhesives from glass. You may be able to peel the decal off once you have the edge lifted. Older decals will be more likely to split into little bits and generally are more difficult to remove. Use a credit card or library card if you don't have a plastic blade available. Chip away at the adhesive by holding it parallel and slowly sliding it under the decal. A razor blade is the best tool for removing the adhesive but is also the most likely to risk damaging the glass. Therefore, it should be a last resort is plastic scrappers don't work. Be particularly careful to hold the blade parallel to the glass and chip at the residue with small strokes. If the blade becomes dull or doesn't seem as effective, switch to a new blade instead of turning it over.
Summary: Heat it with a hairdryer. Use a plastic blade. Use a plastic card. Use a razor blade.

Problem: Article: Depending on what kind of paper bag you want to make, you want to keep in mind what you want it to look like, how sturdy it is, and whether or not you'd like it to have a handle. You'll need scissors, glue, a ruler, and a pencil to help you assemble the bag Coloured or patterned craft paper is ideal for this project. It's thicker material helps to keep the bag sturdy and allow it to bear more weight inside. Craft paper comes in all designs and colours. Wrapping paper or newspaper is good material to use if you have something more delicate in mind. A thin piece of rope or ribbon works to create a handle. Gather materials like stencils, feathers, glitter, paint, and colouring pens and crayons to decorate your bag.
Summary: Choose and gather your materials.

Problem: Article: Although there's nothing you can do about hormonal changes during pregnancy, you do have control over your diet. Avoid eating spicy, fatty and fried foods, which can cause acid reflux (heartburn). Cut back on processed snacks like chips and pretzels. Instead, eat whole-grain foods, fresh fruits and veggies, lean meats and low-fat dairy. Chocolate, mustard, tomatoes (and sauces), onions, processed meats and citrus fruits can trigger heartburn in sensitive people. Avoid seasoning your food with pepper, vinegar, ketchup, etc. In general, eat plain and natural during pregnancy. Another strategy for coping with heartburn during pregnancy is to eat smaller, more frequent meals spread throughout the day. Eating large meals tends to overfill your stomach and increases the risk of digestive juices creeping up your esophagus, so stick to smaller portions. While pregnant, you don't want to go hungry and prevent your baby from getting essential nutrients, so eat every two to three hours. In general, your portion shouldn't exceed the volume created when you cup both hands together. You should also take your time eating and chew thoroughly in order to partially "predigest" your food. Chew your food for at least 20 seconds before swallowing. Eating close to bedtime promotes heartburn because lying flat makes it easier for stomach acid to escape into your esophagus and irritate it. As such, don't eat anything for between two to three hours prior to lying down in order to give yourself enough time to properly digest. In general, meat takes about twice as long to digest as fruits and most veggies. If your bedtime is 10pm, then meats, fish and poultry should be eaten no later than 7pm. Salads, pastas and rice dishes can be eaten as late as 8pm or a little later. If you're hungry as you head to bed, try drinking a little water or herbal tea to take the edge off your hunger. In addition to food, many beverages can trigger overproduction of acid in your stomach. Acidic drinks to avoid while pregnant include carbonated beverages (especially colas), alcohol beverages (especially red wine), hot chocolate, coffee and sweetened citrus juices (OJ, lemonade, etc.). Caffeine is a also a trigger for heartburn, so colas and coffee tend to be a "double whammy" as far as heartburn is concerned. In addition to purified water, herbal tea, dairy milk and almond beverages are generally safe to drink if you're trying to cope with heartburn. Don't drink large volumes of liquids during meals you'll distend your stomach.
Summary:
Avoid foods that commonly trigger heartburn. Eat smaller meals. Don't eat too close to bedtime. Avoid beverages that cause gastrointestinal distress.