INPUT ARTICLE: Article: This is the most common type of headache and it tends to be on both sides of the head, most often starting at the back of the head. The headache may "move" forward and affect the eyes. The pain is most often described as dull or feeling like a tight band is around your head. Tension headaches are often caused by tightened or strained muscles in the head and neck. These headaches can be related to stress, depression and mood disorders, injuries and the position that the head is held at for long periods of time. They tend to be on one side of the head, but may spread to both sides. The pain tends to be worse with movement, light, sounds, and can be triggered by a variety of things including food, drug withdrawal, alcohol, coffee, or a lack of sleep. Migraine pain tends to be pounding or throbbing. Migraine headaches are often associated with nausea, vomiting, sensitivity to sound, light and smells. Migraines may also be associated with "auras" or warning signs that a migraine is on its way. These auras are visual (flashes of light, blind spots), sensory (tingling in the face, hand) or associated with smells. Migraines with or without auras are treated in similar ways. These are very painful, with the pain usually described as sharp, piercing or stabbing. Cluster headaches occur in groups or clusters over several times a day, lasting days, weeks or months. They tend to occur at the same times during the day but last for an hour or less. Cluster headaches usually go away for days, weeks or months. Cluster headaches should not be treated at home. While some herbal or aromatherapy treatments can be used in addition to professional treatment, they should not be used on their own. Other types of headaches include sinus headaches, associated with pain at the front of the head, often around the cheeks, eyes and forehead. A sinus headache is associated with infections and allergies. Headaches can also be associated with stopping the use of pain medications (rebound headaches), fevers, or be a part of pre-menstrual syndrome (PMS). If you have headaches that don't seem to have an explanation in increased stress, lack of sleep or just seem "different" to you, don't hesitate to see a healthcare professional soon. Rarely, a headache can be a symptom of more serious condition. These conditions include: Brain hemorrhages (bleeding in the brain) Brain tumors High blood pressure Brain infections or abscesses An increase in intracranial pressure Lack of oxygen while sleeping (sleep apnea) Stroke Brain aneurysm (a defect in a brain blood vessel)

SUMMARY: Determine if you have a tension headache. Figure out if you have a migraine headache. Decide if you have a cluster headache. Consider if you have another type of headache. See a doctor if you have a serious concern.

In one sentence, describe what the following article is about: Locate the gear icon in the upper right corner of your inbox. Click on this button and choose "Settings" from the resulting pop-up menu. Note that you should still be signed into your newly created Gmail account at this point. You will change the settings from this account so that any e-mail messages sent to your new address will be forwarded to your established account. From the "Settings" page, click on the "Forwarding and POP/IMAP" link near the center top of the page. You'll only need to concern yourself with the first section of this tab, labeled "Forwarding." You can ignore the other sections right now. Look for the button labeled "Add a forwarding address." Click this button and enter your old Gmail address in the resulting entry box. As soon as you confirm this e-mail address, Gmail will send a verification message to your old address. Log out of your new Gmail account, then log into your old one. Look for the verification e-mail that just went out. The verification message should arrive within a few minutes. If you don't see it in your inbox, check your spam folder. Upon opening the verification message, you should see a special verification link. Click on that link to confirm your forwarding request. Log out of your old Gmail account again and back into the new account. Once you return to your new account, return to the same settings page as before. Click on the gear icon, then click on "Settings." Select the "Forwarding and POP/IMAP" tab on the default "Settings" page. If it isn't already checked, check the box beside "Forward a copy of incoming mail." Choose your old Gmail address from the drop-down menu beside that option. You'll also need to indicate what you want Gmail to do with your messages after they've been forwarded. You can either opt to "keep Gmail's copy in the Inbox" or "archive Gmail's copy." Scroll down to the bottom of the page and click on the "Save Changes" button. After completing this step, you'll be able to check messages sent to your new address from your old account, effectively allowing you to change the address of e-mail being sent to your old account.
Summary: Click on the gear icon. Open the forwarding tab. Enter your old address as your forwarding address. Sign into your old address. Click on the verification link. Return to your new Gmail account. Set up forwarding. Save your changes.

INPUT ARTICLE: Article: When you think you've found the right area for your hostel, check local laws before you do anything else. Some towns and cities have designated zones for hostels, and running one outside these areas is illegal. Find out where hostels are allowed, then search for a suitable building within these areas. Many local governments have their zoning laws on the internet. Try searching the local government website for hostel information. Contact the local zoning agency and ask about which areas are zoned for hostels. Most cities require permits and licenses to run a hostel. Check with your local zoning board or chamber of commerce and ask what regulations there are for operating a hostel. Apply for and obtain all the permits before opening your hostel. Remember that permits often take time to process and cost a fee. Include the potential processing time and fees in your calculations on when the hostel will open. Don't try to save time or money by skipping certain permits. If you operate a hostel without all the necessary permits, you could be fined or even arrested. Operating costs are what it costs to keep a business running every day. Account for every dollar you will spend in opening this hostel so you know how much financing to secure. Calculate the rent, utilities, and any other expenses so you have a full picture of your business finances. Remember to include taxes in your estimation of costs. Include the outlay for construction, permits, and hiring employees as well. This gives you your total cost for the project. Have at least 1 year of expenses on hand before opening the hostel to support the business before you start profiting. If you don't have enough savings to self-finance opening and operating the hostel, then you'll need funding from other sources. Consider going to a bank for a business loan. Another option is finding affluent people interested in providing private investment for the hostel. Whichever option you choose, have financing in place before you start building your hostel. There are advantages and disadvantages to looking for loans from banks or individuals. Banks may be more conservative and refuse to loan you more than a fixed amount. Private investors may be more willing to offer higher sums, but they want a return on their investment. They might want to own a part of the business and share in the profits. Consider the costs carefully before choosing a financing option. Produce a good business plan, especially if you're looking for private financing. Investors will want a return on their investment, and if you don't prove that your business will be profitable, they won't provide financing.

SUMMARY:
Check local zoning laws to see where hostels are permitted. Apply for any necessary permits to run a hostel. Add up your expected operating costs. Secure financing for the hostel.