INPUT ARTICLE: Article: Walking away from a confrontation with someone who hates you does not mean that you are admitting defeat or accepting the reality that a perfect solution cannot be reached. Instead, it demonstrates that you have complete control over the situation by not engaging in their negativity. Haters never offer constructive criticism or positive feedback, only criticism. If you already know this then there is absolutely no reason to have a dialogue with them. Listening to a hater will only ruin your day. All of the negativity will do is hurt your feelings, make you angry, or incite you to participate in the pessimism. A hater will get under your skin whenever they can. It is important to stay calm when this happens so that a physical confrontation does not occur. Stay level headed and understand that a hater does not deserve a response from you, especially in retaliation. By staying calm and not responding to their attacks you demonstrate that their opinions and destructive comments are not valued by you. Over time, this should reveal to them that attacking your character is a waste of time. Remaining calm will conserve your energy for more positive pursuits. Do not waste your time or energy on a situation that does not deserve your attention. Since a hater will seek out negativity and place undue criticism on you don't submit to their turpitude. They will want you to explain your mistakes in front of others to reveal your imperfect self. In response, never justify, explain, or apologize to them until they approach you in a respectful and sensible manner. Value your self-worth and don't degrade yourself to their level unless they treat you with the respect you deserve as a person. In this case, it is probably unwise to reply with a smart comment or to try and play it off as nothing important because it gives them an opportunity to turn the tables again on you for not addressing their accusation to begin with. Let them embarrass themselves without help. This might be difficult to do if you work with this person or have to deal with them on a daily basis, but you can take steps to limit your exposure to them. By limiting face time, it will reduce how many times a day you have to take evasive action or submit yourself to their hate. Simple changes to your daily schedule will throw the timing off just enough to help you avoid the hater. Try taking your breaks at work as different times; come home later in the day or leave earlier in the morning if the hater is your neighbor or roommate; or stay in different rooms of the house during holidays if the hater is an extended family member. In each of these cases, if you come into contact with the hater then either politely excuse yourself and exit the area or try to keep things neutral and unemotional if you must interact with them. Avoid bringing up topics that provide an opportunity for the hater to become negative towards you.

SUMMARY: Walk away. Stay calm. Do not offer an apology. Limit your interaction with them.

In one sentence, describe what the following article is about: Use enough to lightly cover the stains. How much or how little you use depends on the extent of the staining. You don't have to do any measuring. Let the baking soda sit for up to 30 seconds. Use a clean soft cloth. Move in circular gentle strokes until you feel the limescale begin to loosen. Keep your strokes with the grain of the surface. Alternatively, you could make a paste by adding a few drops of water to the baking soda. Use the same gentle circular motions to loosen the limescale. Run lukewarm water over the surface. If you have a sprayer, use it to rinse the sink. Otherwise, direct the stream of water over the surface with your hands or a cup. Keep rinsing until all traces of baking soda and limescale are gone. Use a clean cloth or towel with a soft texture. Move in gentle circular strokes with the grain. Continue until the surface of the sink is completely dry. If you leave any water deposits, the lime or calcium in your water will contribute to new buildup.
Summary: Sprinkle baking soda over the stain. Scrub the stain. Rinse the sink. Dry the sink.

(Be sure not to overdo it.) If people know you are going through a style change beforehand, then they will not be as surprised as if they had no warning. Alternatively, change style after a long holiday. The time gap will make the switch more plausible. Again, start subtly before you go over-the-top.
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One-sentence summary -- Start telling your friends about visual Kei music or talking more about the style. Once you have changed your look noticeably, do not immediately wear all the brightest neons, biggest dresses or most vinyl bondage gear that you own.

INPUT ARTICLE: Article: In all the studies that were done on foods, scientists were able to determine a specific list of foods that are low in phthalates. These are foods you should focus on in your diet to help you reduce your exposure to this chemical. Dairy products like low-fat milk and yogurt have low levels of phthalates as do eggs. Avoid high fat foods such as creams, whole milk, and fatty meats as much as possible. Among the grain group, pasta, rice and noodles consistently ranked lower in phthalates. In conventional fruits and vegetables, phthalates levels were very low; however, this is not true for conventional canned fruits, vegetables and pickles. Avoid canned or processed foods. Bottled water and other canned/bottled beverages were found to have low levels of phthalates. Although these foods are found to have low levels of phthalates, they are not completely free of them. In addition to focusing more on foods that are lower in phthalate levels, it's best to be aware of the foods that have high levels. Stay away from these foods to reduce your overall exposure: Studies have shown that phthalates were detectable at high levels in beef, poultry and pork. Specifically in poultry, levels were high in the skin. A few studies showed the phthalate level was lower in frozen meat and poultry. High levels of phthalates were detected in fats like butter, margarine, cooking oils and animal fats (like lard). Dairy items like heavy cream, ice cream and cheese had high to very high levels of phthalates. Studies have also shown that phthalates are particularly high in some packaged foods. Try to avoid these foods, especially for children, as you may be surprised at the concentration levels of phthalates. Studies have shown that children get exposed to the highest concentration of phthalates from common packaged goods. Since these chemicals have serious effects on infants and children, its important to avoid these foods. Scientist believe that part of the reason packaged foods in particular are so high in phthalates is that these chemicals are already present in the food in addition to the packaging. The phthalates can be transferred from the packaging to the food itself. Try to avoid packaged and processed foods (like cereals, crackers, and even infant formula). Make your own versions of you and your child's favorite items from scratch at home. Since studies have shown that phthalates are unfortunately found in many foods, the best way to avoid this chemical may be by purchasing and eating 100% organic items. 100% organic foods are strictly monitored by the USDA. The farmers and manufactures have to follow a very specific set of guidelines to make sure foods are not exposed to a variety of different pesticides or chemicals including phthalates. Since many synthetic pesticides that are sprayed onto fruits and vegetables contain phthalates, make sure to look for produce that's labeled 100% organic. Also consider purchasing 100% organic dairy and meat products. Phthalates seem to be attracted to fat and are found in high quantities in dairy products and meat products; however, DEHP, a toxic phthalate, has been found in certified organic dairy products. This may be because, even on small farms, milk is collected from cow's udders using plastic tubing.

SUMMARY:
Choose foods that are naturally low in phthalates. Avoid foods known to be very high in phthalates. Avoid packaged foods. Choose 100% organic foods.