In one sentence, describe what the following article is about: Discrimination impacts some more than others, and often in different ways. As a result of discrimination, you may have feelings of anxiety, sadness, guilt, or hopelessness. You may also experience a loss of self-worth, changes in eating behaviors, and/or sleep disruption. If these experiences start to become overwhelming, it's best to seek help. If you experience any of the following, seek medical and/or psychiatric support so that you can get proper treatment: Alcohol/chemical dependency Isolative tendencies Thoughts of self-harm or harming others If you're struggling with issues around discrimination, don't hold your feelings in or hope that they will go away. Find a healthy outlet for your emotions so that you feel safe to acknowledge and express your experiences and feelings around them. Try reflective journaling, playing or listening to music, dancing, or painting. Focus on letting your feelings out and not bottling them up. Find activities that help you clear your mind and feel better after you've completed them. Find some healthy outlets for stress, such as relaxation. Practice every day to keep your stress levels low and deal with accumulated stress. Find an activity that feels restful, relaxing, and calming and that you can realistically do every day. You might want to try daily yoga, qi gong, tai chi, and meditation. Practicing relaxation for 30 minutes each day can help keep depression away and can help stabilize your moods. Even simple tasks like getting enough sleep and eating nutritious meals can ensure that you feel your best and help you feel good emotionally. Fuel your body and help yourself feel good. Do activities that you enjoy and pay attention to how you feel. If you need a pick-me-up, go on a walk or do some exercise. You can also call a friend or listen to music that helps you feel good.
Summary: Notice the impact that discrimination has on you. Express your feelings. Deal with stress. Practice self-care.

In one sentence, describe what the following article is about: Your first objective after a betrayal is to think about how you will communicate to your husband that he has shaken your trust. Here, as above, you'll want to focus on how his actions made you feel rather than making personal attacks. However, since in this case he has deliberately done something to hurt you, you don't need to stay perfectly calm. It's only reasonable to get emotional especially if he has done something truly disrespectful. For example, you might start the conversation by saying something like this: "We need to talk. I don't like that you've been lying about where you've been. If I can't trust you, we're going to have problems." You're making it clear that you're upset, but you're not completely allowing your emotions to run wild. Betrayals of trust can range from relatively minor (lying so he can hang out with friends, forgetting romantic commitments, etc.) to major (infidelity, humiliating you in front of others, etc.) It's up to you to judge how badly your husband's trust-destroying behavior has damaged your relationship. However, as long as you stay together after the problem behavior, you should give your husband a reasonable chance to earn your trust again. Try to make the punishment fit the crime here. For instance, if you catch your husband sending flirty texts to a co-worker but he swears he hasn't done anything else (and you believe him), it's reasonable to avoid intimacy (sex, cuddling, affection, etc.) until you're sure that he's not interested in anyone else. If you can't figure things out on your own but preserving your marriage is important to you, don't be afraid to seek the assistance of a professional. A counselor or couples therapist can help you repair the root issues that are affecting your ability to trust each other as spouses. Seeing these sorts of professionals isn't something to be ashamed of. Many couples get professional help for a wide variety of marital issues. The fact that you're willing to get help when it's needed is something to be proud of, even if it's not the sort of thing you'd volunteer as casual dinner conversation. As mentioned at the beginning of this article, having a happy relationship is more or less impossible without trust. If your husband has done something to prevent you from ever trusting him again or if he has refused to change after repeated betrayals, it may be time to reconsider your relationship. Breaking up is hard to do especially when you're married but the alternative of living with a spouse you don't trust is never a good idea
Summary: Clearly explain to him how he has betrayed your trust. Give him opportunities to re-earn trust after losing it. Seek counseling. Consider ending the relationship if you can't trust him.

In one sentence, describe what the following article is about: Position your shooting hand so that your fingertips are perpendicular to the seams in the ball. This hand is responsible for launching the ball. Place your non-shooting hand on the side of the ball to act as a guide for the shot. Your palm may or may not be touching the ball while you're preparing to shoot - you may have control of the ball with your fingers and thumb. Leave a little space between your palm and the ball, so the ball will be able to roll off your fingertips with ease. The ball should sit on your finger pads. Spread your fingers wide so you have greater control over the ball.
Summary:
Grip the ball correctly.