INPUT ARTICLE: Article: Create a tighter fitting shirt by tying the back of the shirt into a knot. Pull the fabric together behind your back. Twist the bottom of the shirt. Tie a knot at the bottom of the shirt. Pinch the fabric at the back of the shirt together. Use safety pins to connect the bunched fabric together along the back of the shirt. Attach the safety pins to the inside of the shirt to hide them under the garment. Wear a blazer or sweater over the pinned shirt to hide your quick fix. Create a sporty half tee by cutting of the bottom half of the shirt. You can leave the hem unsewn or create a new hem after cutting off the bottom of the shirt. Wear a tank top or t-shirt under your cut-off for a layered look or for modesty.

SUMMARY: Tie the back of the shirt in a knot. Pin the shirt with safety pins. Cut off the bottom of the shirt.

INPUT ARTICLE: Article: Include as much exercise as your physical condition allows. Physical activity increases the body's flexibility and helps pump the blood through your arteries. And of course, follow your doctor's advice too. Choose a form of exercise you can do for 10-20 minutes at a time, with at least moderate intensity, such as walking, biking, swimming, jogging, or using an exercise machine at low speed. First, exercise stimulates enzymes that help move LDL from the blood (and blood-vessel walls) to the liver. From there, the cholesterol is converted into bile (for digestion) or excreted. So the more you exercise, the more LDL your body expels. Second, exercise increases the size of the protein particles that carry cholesterol through the blood. That's a good thing -- the smaller, denser ones burrow into the lining of your heart and start clogging away. How's that for a mental image? It doesn't have to be a lot, either. If you lose just 5 to 10% of your weight, your cholesterol levels could reduce greatly. Not to mention the scads of other health benefits! Watch your calories. There are no ifs, ands, or buts about it: An increased caloric intake will lead to weight gain. Keep a balanced diet of fruits, vegetables, whole grains, lean meats and low-fat dairy. Stick to good fats (like the ones in avocados, nuts, and olive oil) and cut out the processed junk. Try to incorporate activity into your daily endeavors. Opt for the stairs instead of the elevator, make taking the dog for a walk a pre-dinner activity, and bike to do an errand or two. Exercise doesn't always have to be a formal "workout" session if your schedule or body doesn't allow for it.

SUMMARY: Keep fit. Lose weight.

INPUT ARTICLE: Article: Once you have been discharged from the hospital, continue to take any antibiotics prescribed to you. You may be given medications such as penicillin for wound botulism. These antibiotics are generally taken for a period of 7 to 14 days. Make sure you take antibiotics for the full course of treatment, even if you are feeling better after just a few days. The full treatment is still necessary. Antibiotics are not prescribed for other types of botulism because they may speed up the release of toxins. Activated charcoal helps rid the body of toxins by preventing absorption in the stomach by binding to the poison. Activated charcoal can react with many medications in your system so be sure to take it only on the advice of a physician. Do not take other medications within two hours of taking charcoal, as the charcoal may prevent your other medication from being absorbed. Liquid activated charcoal may settle in the bottle so it must be shaken well before use. The usual adult dose is 50 grams of charcoal every four hours. There is some evidence to suggest that milk thistle aids in healing liver damage due to toxins. However, you should not take milk thistle without speaking to your doctor about it first. 160 to 800 milligrams per day of milk thistle has been taken in treating liver damage due to toxins. Use psyllium fibre as a gentle laxative cleanse to help remove any remaining toxins in your colon. Products such as Metamucil feature psyllium, which bulks up when mixed with water and forms a gel-like substance in the colon to help transport waste through the intestines. Speak with a physician before doing a cleanse. Some individuals may not be able to tolerate the treatment. Take 1/2 to 2 teaspoons of psyllium in one cup of warm water and drink immediately after mixing. Drink psyllium mixtures before bed for gentle overnight action.

SUMMARY: Take antibiotics as directed. Use charcoal tablets or liquid only as recommended by a doctor. Try milk thistle. Do a fibre bulk cleanse.

INPUT ARTICLE: Article: Once your chicken has had time to soak up all the spicy goodness from the marinade, you're ready to finish the dish. Fill a large saucepan, deep skillet, or deep-fryer with the oil. You've cut your chicken into small pieces, so the oil doesn't need to be too deep, but it should fill about 1/3 of the pan. The ideal frying temperature for oil is usually listed as around 365F (or 185C). You can test the oil by dropping a cube of white bread into the oil. When it browns in fifteen seconds, your oil is ready. It's a good idea to begin with frying just one or two pieces of chicken. This will help you verify that the oil is hot enough and give you an idea of how long it will take to fry the chicken. If you don't want to risk messing up a whole piece of chicken you can cut one piece in half and use that. If the oil doesn't cover the chicken piece entirely, be sure to rotate it after a couple of minutes. If you rotate too early, the chicken may stick, so allow for a crust to form. Once the chicken is browned and crisped remove it from the oil. Now cut it in half to make sure that it's cooked through. This should take about 5-8 minutes. Once you've finished frying your test pieces, continue frying the remainder of the chicken. Depending upon the size of your pan, you may want to do this in batches. If you fry in batches, place your finished chicken on a plate or baking sheet lined with paper towels. This will help soak up any residual oil and keep the chicken from getting soggy. Keep the oven on a very low setting, around 200F or 93C. If you fry in batches, you will need to allow the oil to get back up to temperature before adding a new batch. Your finished chicken could get cold in that time. Once you've fried all of your chicken pieces, garnish with finely chopped fresh coriander leaves. You may also want to give the dish a squeeze of fresh lemon juice. All that you need to do now is enjoy this spicy savory treat!

SUMMARY:
Heat the oil. Fry a couple of test pieces. Fry the remainder of your chicken. Keep your finished chicken warm by placing the plate or baking sheet in the oven. Garnish and serve your Chicken 65.