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Try using peanut butter: it's nutty, and it isn't something that squirrels come across often. Grains like bread are a great supplement to the nutty flavor so consider simply spreading peanut butter onto a piece of bread. You can also use various other nuts, nut butters, seeds, trail mix, or fresh fruit. In a pinch, almost any easy-to-lift morsel of human food should serve to entice the squirrel. Don't use meat or dairy products. Leave small morsels of your bait out in the open, with no trap or a disabled trap, so that they get used to the taste. Do this for a couple of days before you try to catch a squirrel. This serves a few purposes: you will be able to make sure that the squirrels like your chosen bait, and you will "train" the population to seek out these easy, tasty meals. If you've seen a lot of squirrels in your backyard, eating the birdseed place the trap near the birdseed, so that the squirrels will encounter it on their way. If there is a squirrel in your attic, put the trap in the attic. Make sure that the opening of the box is enticing and easily accessible. If you're outdoors, check for signs of squirrel activity on the ground: nut shells and pine cone shreds are usually telltale signs. Squirrels like to be out and about in the mid-morning, so this is a good time to execute your plans. If you plan on catching and releasing the squirrel, you'll need to make sure that it survives from the time it is caught until the time you check the trap. Again: a piece of bread spread thick with peanut butter should do the trick. Consider leaving a small bowl of water in the trap, too. Change out the bait every 3-4 days. If you plan to humanely catch and release the squirrel, try to find it and free it before it dies. On a practical level: even if you don't care about the squirrel's survival, it will quickly start to smell if it dies and begins to decompose in an enclosed space. Try not to spook the squirrels. Check the trap from afar, if possible. If the trap is outside, look out your window instead of coming close. However, if the trap is in your attic or another indoor space, you might not be able to avoid creating a disturbance. Don't take the trap for granted. If you don't catch a squirrel within a week, you might reconsider the type of bait and the location of the trap.

summary: Bait the trap with nuts and grains. Try to "chum" the squirrels first. Set the trap where a squirrel will find it. Leave enough food to keep the squirrel alive. Check the trap every day.

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What is making you feel helpless or out of control? Is it money problems, addiction issues, family relationships, or problems at work? Make a list of everything that is draining your energy or making you feel uneasy. If you are having trouble, try freewriting. Set a timer and write quickly without stopping. Pull things from your freewrite to make your list. Be honest, and be specific. For instance, if you are writing about things that make you feel bad and you write about something in your relationship, even if you are generally happy with your relationship, put that thing on the list. If you are still having trouble taking stock of what is wrong, then talking about it with someone you trust can also be helpful. Someone who knows you well may be able to offer valuable insight that you might not consider. Think of the things you would like to accomplish, things that would fix your problems or give you greater success. Think of how you can achieve each goal, and how much time each will take. Break the process of achieving your goals into steps, and set a schedule by which each will be achieved. Go over the list of things that make you feel out of control. For everything that is truly bothering you, make a goal to fix it. To mentally contrast, foresee obstacles and plot ways around them. List what might go wrong, then take a few minutes to plan a possible response that will help you solve each problem. . If someone is manipulating you, then they may say and do certain things to gain an advantage. This may include allowing you to speak first and then using this information to find your strengths and weaknesses, throwing lots of facts and statistics at you to overcome your points, raising their voice at you, demanding a split decision, judging or criticizing you, refusing to speak at all, feigning ignorance, and playing the victim. . Sleep around eight hours a night, eat at least three meals a day, and get some exercise every day. If you aren't taking care of your body, you can't be in control of your life.

summary: Take stock of what's wrong. Set goals. Set yourself up for success with mental contrasting. Watch for emotional manipulation Take care of your physical health

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If you already have curly or wavy hair, you can skip this step and move onto the next. If you have straight hair, prep it by adding loose curls to it with a flat iron. You can do this by wrapping strands of hair around a flat iron, then closing the flat iron on it for a few seconds. Finish off with a texturizing hairspray or mousse. You will eventually be pulling this hair back towards the ponytail. The ponytail can be as high or as low as you want, but something on level with your ears would work the best with this style. Also, don't worry if your ponytail isn't perfectly neat or smooth; this is part of the look! Tilt your head forward and flip the ponytail over the top of you head. Clip it in place if needed. Next, spray the hair at the back of your head/nap with hairspray and comb it upwards towards your ponytail. Insert the bobby pins upwards into the base of your ponytail. This will also help give your ponytail some lift and volume. Pinch some of the hair at the top of your head between your fingers, and gently tug it to loosen it. Don't pull the hair completely out of the ponytail. Do this a few more times at various spots around the ponytail to get that textured, messy look. You can use a boar bristle brush or a teasing brush for this. Start close to the base of your ponytail, and brush it upwards using short strokes. Work your way down to the base of your ponytail. If they are very long, secure them to the base of your ponytail with more bobby pins. Again, don't worry about being too neat here. Use a lightweight, volumizing hairspray. Once you are done, you are ready to rock your new style.
summary: Start with curly or wavy hair. Brush your hair back into a ponytail, leaving some strands at your forehead and temples loose. Smooth down the hair under your ponytail. Secure the hairs with bobby pins. Loosen the hair around your ponytail. Apply some texturizing hairspray onto your ponytail, then backcomb it. Backcomb the loose bits of hair around your hairline, then sweep them back towards your ponytail. Set the style with a final blast of hairspray.