Certain foods may irritate the cut in your mouth. Don't eat anything that is extremely spicy or salty, since this can sting and cause pain. You should also avoid eating hard or dry foods. Instead, eat soft foods that won't irritate the tissues in your mouth. You can try to eat dairy products such as ice cream, tender meats, and cooked vegetables. Avoid acidic foods, like tomatoes and citrus fruits. By drinking a lot of fluids, you will keep your mouth wet. A dry mouth can cause pain and irritate the cut in your mouth. Avoid beverages that may cause pain, like citrus fruit juices or acidic beverages. You should avoid alcoholic beverages because they can cause burning. Don't rinse with mouthwashes that contain alcohol because they may damage the wounded tissues in your mouth and inhibit the healing process. Instead, try rinsing with hydrogen peroxide if you have a mouth sore. If you want to gargle with a mouthwash, use only non-alcoholic ones. You can't stop talking and using your mouth, but be more careful with the way you use your mouth while a cut is healing. Don't open your mouth too wide. This can pull on the tissues inside of the mouth and open the cut again or delay the healing process. Apply orthodontic wax to the sharp outer areas of your brackets that tend to irritate the inside of your mouth. This will reduce your pain by limiting the irritation on the cut and will also prevent future cuts.

Summary: Avoid spicy or hard foods. Stay hydrated. Stay away from mouthwashes that contain alcohol. Limit the movement of your mouth. Use wax to prevent cuts and reduce pain if you have braces.

This is the phone-shaped app that should be on one of your home screens. This should be in the top right corner of your screen. This may also say Export to SIM. This process will vary depending on your device type. For this reason, you may want have a carrier store employee swap your cards for you.

Summary: Open your Android's Dialer app. Tap . Select Import/Export. Select Export to .vcf file. Tap Allow when prompted. Select SD Card. Tap Save. Remove your SIM card and insert it into a new Android device.

Before you embark on a search for a bail bondsman, you should be familiar with the bail bond process. Bail is a sum of money that must be deposited by the accused to secure a temporary release from jail. The bail amount is set by the magistrate in court and is designed to ensure the accused returns to court at a later date. However, many defendants cannot post the entire bail amount, on their own or with the help of family and friends, and must turn to a bail bondsman to help them post bail. A bail bond is like a contract between the government and the person who posts the bond. When you hire a bail bondsman to post bond, the bail bondsman is in essence giving the government a guarantee that the defendant will appear in court at a later date. The bail bondsman will then charge the defendant a nonrefundable fee in exchange for posting bond with the government. If the defendant fails to show up in court, the bondsman is required to pay the full amount of the bail to the government. In other words, the bail bondsman is investing in the defendant by posting bail for them. Bail bond fees are regulated through the Department of Insurance, and most bail bond fees are 10% of the defendant's total bail amount. However, you should be clear about the exact amount of the bail bond fee for the defendant before you hire a bail bondsman. If a defendant's bail is set at $10,000, for example, the bail bondsman will charge the defendant a nonrefundable fee of $1,000 to post a bail of $10,000. If the defendant fails to show up in court at a later date, the bondsman will be out $9,000 ($10,000 to the court minus the $1,000 received from the defendant). The person who hires the bail bondsman and signs the bail bond contract will then need to pay the bondsman back the outstanding amount. Many bail bondsman can be found online through a bail bondsman database by searching for bail bondsman in a specific area or city. For example: http://www.bailbond.com/ and http://bailbondsnetwork.com/. Contact the bondsman with details on the required bail bond and the defendant's charges. You should then vet the bondsman to ensure they have the necessary credentials and background. It is important that you ensure the bondsman has a solid reputation and is trustworthy, as you are depending on them to provide the required funds for the bail bond. You can also ask the defendant's lawyer for a referral for a reputable bail bondsman. Many lawyers have to interact with bail bondsman on a daily basis, as many of their clients likely cannot post bail on their own. The defendant's lawyer will be familiar with the details of the defendant's case and may be able to recommend a bail bondsman who has been reliable in the past for a similar case or a similar bail bond amount.

Summary: Understand the bail bond process. Be aware of how bail bond fees work. Search online for a bail bondsman. Ask a legal representative for a referral.

Place the recorder between your lips and balance it lightly between your thumbs and fingers. Your left hand should be at the end nearest the mouthpiece and your right hand should be at the other end. Don't bite down on the mouthpiece or allow it to touch your teeth. How strongly or softly you blow into the recorder will affect the type of sound your produce. If you blow too hard, the recorder will produce an unpleasant, high-pitched sound, so you should try to avoid this. Instead, try to blow softly - as if you were blowing bubbles. This will produce a more musical sound. Breathe from your diaphragm to produce a steady, even stream of air. This will help you to hold your notes for longer. Sitting up straight, with your shoulders back will help you to maintain good posture while you play. When you play a note on the recorder, you should imagine saying the word "doot" or "dud" as you blow. This causes your tongue to move to the roof of your mouth. This technique is known as "tonguing" and provides a clear start and finish to each note. Be careful not to actually say the words as you play, you should only use them as a guideline to help you learn the tonguing technique. Taking good care of your recorder will keep it in tip-top playing condition. Wash your recorder with a little warm soapy water, and scrub the mouthpiece with an old toothbrush. Leave the recorder to dry thoroughly before playing again. Keep your recorder in a case when you're not playing, to protect it from chipping or other damage. Don't leave it somewhere it'll be exposed to very warm or very cold temperatures, like in a warm car or beside the radiator.
Summary: Make sure that you're holding the recorder correctly. Practice the right blowing technique. Learn the correct tonguing technique. Take good care of your recorder.