Two guys are playing wrestling in front of an audience. A professional wrestler starts to lift a shirtless wrestler. the wrestler

lifts the shirtless wrestler over his head and carries him on his back.

How to teach your dog to bolt from a standing start
Make sure your dog is capable of this trick.
Bolting from a standing start requires that your dog is healthy and active so that he can run at a fast pace. Old or sick dogs may not be able to master this trick.

It also helps if your dog has an energetic personality. Dogs who love to play chase or catch are often good candidates for this trick.

A woman is seen kneeling down on a yoga mat while bending forward. the woman

then moves her leg out in front of her and bends down further creating a stretch.

How to decorate shelves in a bedroom
Pull out all the items you need to store on the shelves.
For example, you may have a huge collection of dvds or photo albums that definitely require shelf space. Your shelves can serve a purpose and look stylish at the same time, but giving objects that need a home priority can help guide your process.
Choose colors that complement the existing decor. You want to try to match the colors or materials the bedroom already has.