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Insects, worms, and other animal food is most safely obtained at a pet store or aquarium store, while plant matter should be organically grown away from roadside exhaust. If a local aquarium expert tells you that collecting animals or plants from outdoors is safe in your area, then you may follow her advice. Otherwise, understand that collecting these supplements yourself carries the risk of disease, parasites, or harmful chemicals. One to three times a week, give your fish frozen or live insects and other animal foods instead of their usual feeding. Always research your fish species' needs or ask an expert before selecting a food, as some foods can transmit disease or cause digestive issues when fed to certain species. Common foods available at pet shops include bloodworms, tubifex worms, daphnia, and brine shrimp. As with any feeding, only provide tiny amounts of food; enough to eat within 30 seconds may be enough for some species. Warning: Freeze-dried foods are another option, but should only be used occasionally due to the digestive issues large amounts can cause in some species, such as bettas. Avoid live tubifex worms, even ones sold at pet stores and raised on fish farms. They are known to cause diseases in many species, although the frozen variety is typically safe. Herbivores and omnivores will likely be healthier and more colorful if you supplement their diet with the occasional plant matter, and even many carnivorous species can eat plants for useful nutrients. As always, research your fish species online before feeding it a new food. You can attach a piece of vegetable inside the tank with a vegetable clip, or cut it into small pieces to feed to your fish. Be sure to remove any uneaten vegetables within 48 hours, or it will start to rot in your tank. Carrots, zucchini, cucumbers, carrots, lettuce, and peas are just a few of the vegetables your fish might enjoy. Feed once every few days or as advised for your species. Using spirulina powder, infusoria, algae, or other plant matter sold at aquarium shops is another option, and a necessary one for tiny, juvenile fish too small to eat vegetable pieces. As long as the tank's surface or walls doesn't become overgrown with algae, you may add it according to instructions once or twice a day. Different animals or vegetables provide different vitamins, minerals, and other nutrients. Alternate between two or three types of animal or meat (for carnivorous fish) or vegetables (for other fish) for a better chance at providing all the requirements for healthy fish. If your fish's bright colors fade, they become less active, or you notice other signs of poor health, your fish may be lacking certain nutrients. It's best to seek expert advice to gain a better idea of which vitamins or minerals your fish needs, or to identify other problems. Fish may need these supplements during times of stress, such as when new fish are introduced to the tank. If you are raising live food yourself, or purchasing live food from pet shops, you may feed them mineral or vitamin supplements which then get digested by the predator fish. This technique is called "gut loading." Newborn fish, or fish fry, are often too small to eat ordinary fish food. Because their dietary needs are often different than the adult fish, and they may require feeding every few hours, it's vital to seek specific advice based on the species. Research information online to make sure your fish fry have the best chance of survival.

summary: Obtain these supplements from safe sources. Feed carnivorous fish live or frozen animals. Feed most fish vegetables or algae. Feed your fish a variety of these supplements for greater health. Provide straight vitamins or minerals if you notice problems. Seek specific advice for raising newborn fish.

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A personalized submission is far more likely to catch a music director or DJ's eye than a form email that's clearly been sent to 500 other stations. This also goes for physical CD submissions. Whenever possible, customize your submission using people's names (if you can find them) and a brief statement of why you fit in with their station's "feel." Once you've established the guidelines for submitting your music, send it in! Give complete information -- your contact info and the CD's track listing are essential -- but don't send anything that isn't asked for. It can take days, weeks, or even months for your song to make it into the hands of a music director, especially if you've sent it to a larger station. Don't harass people with calls or emails. Remember, they get many submissions from hopeful artists just like you, and it takes awhile to listen to everything. The radio station may give a time-frame for responding to you. If it's past that time-frame, a friendly email inquiry is appropriate, but try not to sound accusative or angry. A simple email asking if the music director has had time to listen to your submission yet will suffice. It's always awesome when an artist gets a big break, but there are many artists and bands out there and only so much radio space. You may be rejected from the first several stations you contact, and that's okay. Be persistent and patient. Being rejected doesn't mean your music is bad!

summary: Customize your submissions. Send in your music. Wait. Prepare for rejection.

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There are some precautions you can take to prevent malaria, especially in countries where malaria is common. When spending time or sleeping outside, always use mosquito netting. This will prevent possibly infected mosquitoes from biting you. Also try to eliminate or avoid pools of standing water. These serve as breeding grounds for mosquitoes. Make sure you also use plenty of insect repellent if you plan to be outside without netting. If you plan on traveling to areas where malaria is common, it is important you see your physician at least four to six weeks prior to your trip. At this time, they will likely prescribe medications for the prevention of malaria, which will help lessen the likelihood of you contracting malaria. These should be taken before, during, and after your trip. The key point in the treatment of malaria is to catch it early. See a doctor for diagnosis within 24 to 72 hours of your possible infection or when your symptoms appear. There are many medications that you can take, which will be taken for a minimum of seven days. However, the length of time you need to take the medications will vary depending on the severity of your case and how much the rest of your body has been affected. All malaria medications are safe for children. Possible medications you may be prescribed include: Mefloquine Atovaquone-proquinal Sulfadoxine-pyrimethamine Quinine Clindamycin Doxycycline Chloroquine Primaquine Dihydroartemisinin-piperaquine, though its effectiveness has yet to be cleared Since doctors in the US are not as aware of malaria issues, you have to be extra vigilant if you live there. If you arrive back in the US and have a fever for any reason, head directly to the emergency room or doctor's office. Tell your doctor exactly where you have traveled and that you suspect malaria so they can treat you promptly. A delay in diagnosis can result in death. 60% of diagnoses are delayed because of misdiagnosis of malaria as other diseases. To prevent this, always give an adequate history of where you have traveled in the last year or two. If you contract malaria, you will hospitalized so the doctors can properly administer the antibiotics.
summary: Use extra precautions. Take preventative medication. Treat malaria. Seek immediate medical care.