How to survive a night in jail
Stay positive even when circumstances feel difficult.
Try to stay as positive as you can going into and through your jail experience. The fact is that being in jail is a miserable time, but it'll be more miserable if you put yourself in a poor frame of mind.

OPTIONS:
- Tell yourself you're going to be okay. Continually remind yourself of your expected release time.
- It's important that you stay positive, even when the hopelessness of your situation seeps in. Nothing prepares you for that difficult situation like having negative things in the back of your mind.
- Don't take it as a personal challenge. There is no way to force people to be happy or cheerful during incarceration.
- Remind yourself that not every situation is possible and that you can change your circumstances if need be. Even if you ultimately get released, remain hopeful that you have overcome all the challenges that accompany jail time.

Tell yourself you're going to be okay. Continually remind yourself of your expected release time.

A man and a woman in a garage style weight room demonstrate how to lift a weight bar with the woman exhibiting the lifting of the weights. a man in a black t - shirt and sandals

OPTIONS:
- is standing in a weight pile and raises, backs, and lowers the bar once he is done with his thirteenth attempt.
- lifts a weight bar in aerobic combat but drops the weight before it hits the ground and he nearly falls down in the process.
- stands next to a woman in a garage style weight room.
- places up a weight bar at the back of double bars.

stands next to a woman in a garage style weight room.

How to make zucchini " meatballs "
Grate fresh zucchini into a large mixing bowl.
Rinse the zucchini under cool water, then pat them dry with a paper towel. Line the mixing bowl with a thin hand towel or cheesecloth.

OPTIONS:
- Add the olive oil to the pan. Add enough olive oil to cover each ingredient without overlapping or clumping one.
- Thinly slice the zucchini with a knife. Slice one edge of the zucchini in half, then make sharp, shallow slices along the edge.
- Use a medium or fine grater to reduce the zucchini to small shreds, allowing it to collect on top of the towel. There are lots of beneficial nutrients in the zucchini peels, so leave them on.
- For best results, it's best to use loose-leaf zucchini instead of hard, limp layers, as they may shrink slightly and may be difficult to pull off. Add 2/3 of a clove of garlic and 1 tbsp.

Use a medium or fine grater to reduce the zucchini to small shreds, allowing it to collect on top of the towel. There are lots of beneficial nutrients in the zucchini peels, so leave them on.

How to create a dessert table
Choose a theme.
Your desserts and decorations will both center around your theme. For example, a wedding-themed table may include fancy dishes that focus around the wedding cake, while a halloween-themed dessert table might include kitschy desserts like a faux graveyard made out of crumbled brownies and gummy worms.

OPTIONS:
- You may also want to call it a " parfait. " in a parfait, you and your partner may have a variety of different foods and beverages.
- For a halloween-themed table, consider a state-of-the-art table. These won't hold up better over time, as they tend to slope up and down.
- Match your theme to the occasion, such a birthday, wedding, or holiday. Christmas parties might have a present theme, winter theme, or santa's workshop theme.
- Budget a table that you can use as an area. Look for tables that are sturdy enough for you to stand up, can handle the weight of a cake and large enough to hold all your dessert pieces.
Match your theme to the occasion, such a birthday, wedding, or holiday. Christmas parties might have a present theme, winter theme, or santa's workshop theme.