INPUT ARTICLE: Article: Choose a stickpin for a classic look that's secure and easy to wear. These pins have a pinhead with a design, a thin needle, and a collar that slides up and down the needle to secure it. This is the most common lapel pin, so wearing it ensures a timeless look. Choose a pin with a magnetic clasp to keep from putting a small hole in a cherished suit. These closures use 2 magnetic clasps to hold your pin in place through your lapel fabric. Unfortunately, these tend to be less secure than other types of pins. Choose a screw-and-nut pin if you'll be playing lawn games at a wedding or moving around a lot. These pins use threaded screws to hold the ends of the pin in place. They are considered the most secure clasp out of all the lapel pins. Choose a butterfly clasp if you'll be wearing a novelty pin. These pins have a sharp needle on one side and a cupped closure that grasps the needle on the other. Typically these pins are small and best suited to school emblems, flags, or other novelty shapes.

SUMMARY: Try a stickpin if you're starting out with lapel pins. Use a magnetic-clasp pin to protect a nice suit. Use a screw-and-nut pin if you're going to be active. Experiment with butterfly-clasp pins to show off your cheeky side.

In one sentence, describe what the following article is about: If you try to swap out cables with your TV on, you can damage your set. Your TV quality can suffer from having too many video inputs plugged in at once so it's best to start with zero. The S-video slot is round with a series of small round holes clustered around the middle, to match the number of pins on your S-video cable. The small pins on the cable should go in the top of the input. If your TV requires a different number of pins than your component (or vice versa), count the pins first to make sure you're plugging in the correct end of the cable. Use an adapter if your setup requires it. These could be red and white composite cables (in which case leave the yellow video cable unplugged) or a higher-end setup. Your DVD player (for instance) should be fully on before you turn on your TV. If your DVD video appears, you plugged in the S-video cable properly! You may have to switch your TV's default input channel after changing to S-video. To do this, press the "Input" or "Source" button on your TV or TV remote.
Summary: Turn off your TV. Unplug any video input from your TV. Plug one end of your S-video cable into your component. Plug the other end of your S-video cable into your TV. Make sure your audio cables are attached. Turn on your component(s). Turn on your TV.

Protein is an essential nutrient, but it's especially important for weight loss. It can help support your metabolism and helps rebuild your muscle tissues. At meals, fill 1/4 of your plate with lean protein. Additionally, snack on protein sources like low-fat dairy and nuts. To make sure you're getting enough protein, figure out how much you need. Aim to consume about 1.2-1.6 grams of protein per 1kg (2.2lb) of body weight per day. Spread your protein throughout the day by eating about 25-30 grams of protein per meal. For example, if you weigh 120kg (260lb) you would need somewhere between 144-192 grams of protein per day if you want to try a high protein diet. Make sure this diet will fit well with your daily caloric goal, as well. Stick to lean protein choices as these foods also contain fewer calories. This includes skinless poultry, lean beef or pork, seafood, legumes, tofu, low-fat dairy, eggs, beans, lentils, seeds (like hemp and chia), and nuts. You can even count some grains as a serving of lean protein, such as buckwheat, amaranth, and quinoa . Eating produce helps you lose weight because it has low calories but is very filling. Additionally, fruits and vegetables are packed with nutrients, including fiber. Fill half your plate with fruits and veggies at meal times and snack on fruits and veggies if you're hungry between meals. If you're measuring out serving sizes, include 1-2 servings of fruits or vegetables per meal. One portion is equal to four heaped tablespoons of cooked kale or spinach, one medium fruit (like an apple or pear), 30 g dried fruit (like raisins), or a 5 centimeter (2in) slice of a large fruit (like melon or papaya). Good choices include grains like oats, quinoa, buckwheat, and brown rice, as well as whole grain pasta. 100% whole grains are a more nutritious choice compared to refined grains like wheat bread, white flour or white rice. Include whole grains as 1/4 of your meals, but try to avoid processed or refined grains. 100% whole grains are less processed and are typically higher in fiber, protein and other beneficial nutrients. Processed grains have these nutrients stripped and are therefore less nutritious. Keep your grain intake to a minimum. There has been some research that lower carb diets or those that limit grains result in faster weight loss than low-calorie diets alone. Also, stick to the appropriate servings of grains. Measure out about 28 g (1 oz) of grains like cooked oats or quinoa when you choose to eat them. When you're thirsty, you might think your thirst signals are hunger. To stay hydrated, drink at least 11.5 cups (2.7L) of water daily if you're a woman or 15.5 cups (3.7L) of water daily if you're a male. Drinking enough water is great for your health and may also help support your weight loss. Also, filling up on water can help decrease hunger throughout the day, which can help decrease snacking or nibbling on extra calories. You'll need to eat fewer calories than you need in order to lose weight. Use a food journal, calorie tracking website, or smartphone app to find out how many calories you need and to track the calories for each food you consume. Aim to cut 500-750 calories a day from your diet, which will help you lose .5 to 1kg (1.1 to 2.2lb) each week. Replace juice or soda with water or opt for a light salad for one meal a day. If you combine diet and exercise, you may be able to lose 1.3kg (2.9lb) per week. However, there's no guarantee that you'll see these results. Talk to your doctor to find out the minimum number of calories you need to eat everyday to protect your health. Generally, you shouldn't eat less than 1,200 calories daily because you may not get enough nutrients. However, keep in mind that tracking your calories can be tricky, so you may be eating more than you think.
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One-sentence summary -- Include lean protein at each meal to support your weight loss. Build your meals and snacks around fruits and veggies. Eat 100% whole grains but avoid refined or processed grains. Control hunger by staying hydrated. Count your calories so you can cut 500-750 calories daily.

INPUT ARTICLE: Article: This cleaning solution works on all copper quickly, like pennies and copper bottom cookware. If you don't have this brand, another metal cleaner (like Brasso) should work as well.

SUMMARY:
Obtain some Bar Keeper's Friend.