IN: What happens next?

How to shorten your workouts effectively
Do an upper-body exercise followed by a lower-body exercise.
A superset is based on the idea of working one group of muscles and then immediately working another group of muscles. You can cut your workout time in half if you successfully incorporate supersets.

OPTIONS:
- For example, you might start with push-ups and immediately do a set of squats. If you wanted to lead with lower-body exercises, you might start with lunges and move directly into shoulder presses.
- It's important to note that different exercises are programmed differently. Then it's too late to skip through the exercises and still be able to finish those exercises before you start trying them again.
- You will get a good idea of which muscle groups will be most worked and which ones will work the least. Try pezongying or doing a turbocharger.
- Squats: lie on your back with your palms on the floor in front of you. Lift your right leg straight up slightly off the ground, keeping your foot flat on the floor.

OUT: For example, you might start with push-ups and immediately do a set of squats. If you wanted to lead with lower-body exercises, you might start with lunges and move directly into shoulder presses.

IN: What happens next?

A close up of a clock is shown followed by a person making and pouring out coffee as well as the outside of a building. a women

OPTIONS:
- sets up her keys, writes on a board, and leads into her grooming and petting the dogs.
- is shown outside, mixing ingredients into a white bowl in a kitchen.
- then opens the window and explains subtitles as well as what front door the door is attached to.
- stands next to the woman and speaks to her briefly as she continues to wear the hair.

OUT: sets up her keys, writes on a board, and leads into her grooming and petting the dogs.

IN: What happens next?

How to pack quickly
Make a list of trip essentials.
Before packing your luggage, take a few minutes and write down everything you'll need for the trip. This list should take into account where you're going, how long you'll be there, and how much packing space you have.

OPTIONS:
- If you're travelling with lots of people, write down at least some of the things you'll bring. If you're going alone, this may include: food, snacks, housing, and other necessities.
- If you're traveling to an unfamiliar place, include that in your list as well. Your gear should include: books, write-ups, workout gear, camera, and pens.
- This list will help you pick the best items to pack, as well as the worst thing to bring with you. Keep a calendar or log to track any trips and see which ones fit into your travel guidelines.
- Some things to write down include : Clothing items like shirts, pants, dresses, skirts, undergarments, socks, shoes, hats, outerwear, belts, glasses, contact lenses, makeup, and jewelry. Prescription and over-the-counter medication.

OUT:
Some things to write down include : Clothing items like shirts, pants, dresses, skirts, undergarments, socks, shoes, hats, outerwear, belts, glasses, contact lenses, makeup, and jewelry. Prescription and over-the-counter medication.