Working with a trained physical therapist can help you regain strength and mobility in your shoulder. Physical therapy may be used as part of a conservative treatment plan, or as part of surgical aftercare. Ask your doctor or friends who have recovered from a similar injury for recommendations for a quality physical therapist in your area. In the US, you can check a potential physical therapist's license online using links provided by the Federation of State Boards of Physical Therapy (FSBPT). Cortisone injections can help with chronic inflammation, mobility, and pain reduction. Steroid injections aren't effective for all patients, but can help some return to regular levels of mobility without surgery. Talk to your doctor to see if you are a strong candidate for cortisone injections. Cortisone injections will wear off over time. You may need additional injections in the future. If you have chronic pain or weakness that conservative treatment has failed to help, you may need to consider surgical treatment. Talk to your doctor to see if you meet the criteria for a surgical candidate. If so, they can recommend surgeon in your area, who will be able to help you choose the right surgical technique. Partial tears may only need arthroscopic surgery, which will use a small incision and a camera to guide the surgery, and a procedure called a debridement. Full tears generally require an open repair of the tendon or bone.

Summary: Attend physical therapy. Ask your doctor about steroid injections. Talk to your doctor about rotator cuff surgery.

Relationships are important and allow us to experience emotional highs and the lows, learn about ourselves, and learn how to love and be loved. These are crucial elements for living a fulfilling life. Whether you initiated the break-up or not, there is a grieving process that occurs. Tell the person, "I just want to acknowledge that ending this relationship didn't feel good. I know it's going to be hard and awkward to see each other for a while. I will do my best to respect your boundaries and I would appreciate you doing the same." This may lead to further discussion at which time you can reinforce your expectations. It is important to acknowledge the relationship was important to your personal development, regardless of how short or involved it was. If you deny the feelings associated with the break-up and pretend that it wasn't important, you won't learn from the experience. Most people are taught how to acquire things, but very few people are taught how to lose something. Whether the loss is a relationship, a loved one, a job, a physical ability, or trust in someone, the damage created must be understood and managed. Grief is a complex emotion that manifests in different ways. There are stages to the grieving process that can be used as a guide to understanding your own unique experience with grief: denial, numbness and shock; bargaining; depression; anger; acceptance. Start a grief journal and write about the feelings you are having in each stage. Grief is an individual journey. Everyone experiences it differently. You may spend more time in one stage versus another. Don't rush yourself and don't allow others to rush you through your grief. There is a time to grieve and it is essential to the healing process. Breaking up feels like an emotional setback. It's going to take your full attention and effort to carry you through the journey. Find a way to give yourself a running start at the challenges ahead. It is a normal response to fall apart to a certain degree, and each time you pull yourself together you build self-confidence. Tell yourself, "I can do this. I can work around this guy because I'm strong and I'm going to be okay." Run through as many potential social interactions in your own mind or in discussion with a trusted friend. Choose someone you trust who will not gossip to others. You don't want to add fuel to the fire. Practicing your verbal and physical responses ahead of time will lessen your anxiety and allow you to access those rehearsed skills when you need them. Be friendly if you see the person. Try saying something like "Hi! How are you?" because the friendliness will keep your interactions smooth. You can try to avoid the person if there is a way, though. Emotions don't respond well to being hurried or brushed aside. Healing from the loss of a relationship takes time, and you might get tired or impatient. Redirect your energies toward an activity that helps you escape your thoughts. Participating in an activity that you enjoy will help you pass the time and will help balance the intense emotions you might be feeling. Take a break from your worries by watching movies or binge-watch TV shows. Stay away from romantic comedies and love stories that might add to your struggle. Play board games or join a book club to redirect your time and attention. The most obvious and straightforward response to dealing with this issue is to change jobs, apartments, or class schedules. It might be the most practical thing to do. However, there are some people who must keep their jobs, stay in the living arrangement, or the class. Create an artificial "moving away" experience to distance yourself. Take a different route when you come into the work environment. Work around a person's daily routine so you don't cross paths. Sit across the room or out of sight in class. Do what you have to in order to create space between you and the person. This will give you a sense progress toward adjusting to the situation. Don't wait for him to move away from you. You need to distance yourself from him, so do it as soon as possible.

Summary: Acknowledge the loss. Grieve the loss. Pull yourself together. Anticipate possible scenarios. Don't rush the process. Create movement by taking action.

Go to https://www.gmail.com/ in your browser. This will open your inbox if you're logged in. If you aren't logged in, enter your Gmail email address and password before continuing. It's on the left side of the inbox. Scroll down through the Trash folder until you find the correct email. You may need to use the arrows in the upper-right side of the Trash folder to move to a new page if your Trash has more than 50 emails in it. Click the checkbox on the left side of the email(s) that you want to move back into the inbox. This folder-shaped icon is near the top of the Gmail window, just below the search bar. A drop-down menu will appear. It's in the drop-down menu. Doing so moves the selected email(s) into your inbox. Any restored emails will be placed back in your inbox in chronological order.

Summary: Open your Gmail inbox. Click Trash. Find the email that you want to recover. Select the email(s). Click the "Move to" button. Click Inbox.

Swirl the pan to coat the surface. Use medium heat. If using a non-stick pan, be careful not to use heat on a setting past medium. Allowing a non-stick pan to get too hot can damage the non-stick coating. Spread the batter around the pan in a circular motion until it forms a pancake shape. Drizzle one tablespoon of oil over the top of the pancake and around the edges. Keep the heat on medium. The best time to do this is once the underside has turned golden brown. You can also close the pan with a lid to make the adai cook faster. Remove from heat and serve. You can garnish it with cilantro leaves or jaggery. Jaggery is a form of sugar derived from palm trees. Coconut avial also works as a garnish. This is a vegetable stew made from coconut milk. For instance, by eliminating the yellow lentils, you can make adai in the Tamil style. Or, if you want a less carbohydrate-heavy form of adai, you can substitute quinoa for the rice.
Summary: Heat a teaspoon of cooking oil in a frying pan. Pour a ladle of batter in the frying pan. Flip the pancake. Cook the adai until the other side turns golden brown. Experiment with different varieties of adai.