Moving can either be out of necessity or an act of desire. Whatever the case, moving rarely comes at a convenient time and involves so many variables that it is difficult to exhale until all of the documents are signed. Even then, that point in the process instantaneously starts a whole new chapter in the book of moving. No matter how long it takes to sell (or not sell) your previous home, whether you're able to find your dream kitchen or settle for less, if you're moving down the street, across the country, or around the world, the act of moving can be completely overwhelming. Long story short: Moving is a process. In the midst of all the uncertainties, there are a few ways to stay organized while moving. This short list is meant to guide you through steps to keep you on track during a stressful time. The largest piece of advice I can give you is to start by decluttering your current living space. Having less to deal with will help you feel more in control of the situation. Finding a realtor that you trust and feel comfortable working with will put your mind at ease (most of the time) about the process of listing your house and finding a buyer. Let your realtor do the work for you so you can concentrate on keeping your home "show ready" and begin to look at options on the other side of the move, like where you'll be working, spending your time, and researching schools or neighborhoods. Make a list of people you'll need to update contact information with once you leave. This should include any and all businesses you frequent or subscribe to, like pest control services, lawn maintenance, even all of your neighborhood loyal buyer programs you participate in. Do not overlook your banks, investment companies, retirement funds, healthcare providers for you and your family members, and even you pets. And, of course, family and friends. Question: What is probably necessary to get your house in the best shape Options: - not enough information - Let the new people handle it - Hire a cleaning person - Demolish it === The correct answer is
Hire a cleaning person

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Dietary supplements are big business, with around half of the Australian population using at least one type per year; most commonly a multivitamin and mineral pill. Many people take supplements as a form of dietary insurance in case they are not meeting their nutrient needs from foods alone. Others take them as a form of health insurance to protect against certain diseases. Some just take them out of habit. Supplements do have a role to play in some situations. People with a diagnosed deficiency, those with malabsorption conditions, women planning pregnancy, and people with very poor diets all can benefit from specific nutrient supplementation. But what about the benefit of supplements across the broad population? The mantra of most health professionals, which is even etched on the label of many supplements, is that supplements may only be of assistance if dietary sources are lacking. To see if this is supported by solid evidence, a systematic review of 63 clinical trials involving some form of supplementation in non-pregnant adults was carried out by a team of medical researchers. The clinical trials were broad in their nature with many nutrients studied including vitamins A, B6, B12, C, D and E; folic acid; calcium; selenium, omega-3 fatty acids; ginkgo biloba; glucosamine; saw palmetto; and milk thistle. All of the studies were randomised controlled trials and evaluated a range of health outcomes including risk of heart disease, cancer, diabetes, bone fractures, cognitive function and all-cause mortality. From the 63 studies, no benefit was seen in 45 studies with 10 of these showing a trend towards harm and just two showing a trend towards a benefit. Of the remaining studies, four showed harm with a greater risk of cancer with beta-carotene and a higher risk of fractures with a once-yearly dose of vitamin D. One study showed a lower risk of cancer with selenium supplementation, but this was not validated in much larger trials. Twelve studies showed a benefit and these mostly involved vitamin D... Question: What effects did the scientists study? Options: - Positive effects - not enough information - Dietary effects - Negative effects === The correct answer is
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Positive effects

"Please remember me to myself!" When sliding toward mania in 2016, I begged this of my therapist. He cocked his head. "What do you mean?" I had no ideaon a conscious levelwhat I was asking for, just that I felt in a desperate sense that the self I knew was slipping away. An inability to recognize myself either in my writing or in reflecting upon my own actions was taking over. And then? I didn't care. I wanted to kiss girls. Which is finejust not something I ordinarily do. I wanted to drink, smoke. Again, finebut not something I ordinarily do. "Do I seemokay?" I asked a colleague at work. A woman I barely knew. Insanely, I thought that since she worked with disabled students, many of whom struggled with mental illness, she would know mania when she saw it. This was a rather foolish assumptionespecially since she's an educator, not a psychiatrist, especially with how skilled I am at wearing the mask of calm, the face of sanity. "You seem great, Julie. Cheery. Professional as always." I let her reassurance placate me. Wanted to be placated. Yet, within months I lost my job. And not only that, but a chance at a scholarship, two really important long term friendshipsrelationships I'd enjoyed since high school. I was hospitalized three times between September and February. I lost my ability to trust myself, lost my mind. It is now a little over two years since I first felt that sliding. Twenty-six months since I knew that somewhere in the deepest parts of who I am, I was slipping. Nine seasons since I begged Dr. Poe, "Remember me to myself!" I'm still recuperating. Yes. I have felt like I wasn't me. Question: When did Julie lose her job? Options: - Julie lost her job about twenty-six months ago. - Julie lost her job in 2016. - Julie lost her job two years ago. - not enough information === The correct answer is
Julie lost her job in 2016.