Question: Read the following context and answer the question. Context: Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: After the end of the story, the author is probably: Answer:
OPTIONS:
- writing
- exercising
- hungry
- not enough information
Answer: writing

input with options: Read the following context and answer the question. Context: "You either change of life or you change of man" When I was married, my wife had a very complicated life to handle outside. She was always stressed from her studies, pressure and job, so she would go out, most oftenly with me, to places and times we shouldn't have been. She would just decide, in the middle of the night, even as early as 2 in the morning that we should just race the city, see places She always had those cravings to do stuff at strange times, getting to sport events with me at the other bit of the country This crazy kind of life got us in a big lot of troubles. People trying rape her, attack us and much many more. it was happening too often and I often had to be quite violent to these people so she stays in one piece. I had to fix a lot of crap in order for her to live fully her fantasy. But I was more worried for her than me and I wanted us settle down, calm and have children we could raise peacefully. There was that one night where, we both came back very late from a sport competition, we had to travel dangerous roads very late at night sometimes by bus, foot and other times subway. At one point that night, two drug addicts tried to rape her, so I did what I had to do, but still I didn't kill them. Then I shoved her and I really mean shove, inside a taxi, got in there too and asked it back home. When I arrived, she was denying the danger, denying anything wrong with her way to behave. So I really snapped, I just pulled my ring and chains away, threw them on the table in front of her and I told her the sentence I mentionned up there. I was harsh on her that night in my words and symbol but I just couldn't take that way anymore Question: After the rape attempt, how does the wife feel? Answer:
OPTIONS:
- tired and sad
- thankful for the police
- not enough information
- thankful for her husband
output: thankful for her husband

Q: Read the following context and answer the question. Context: It's October, which means it's that time of the year again: flu vaccination time! Back when I worked in a primary care clinic, this is when we made a big push to offer the seasonal flu shot to all of our patients. (And we got ourselves immunized, as well.) Not all of our patients agreed. Many older adults are skeptical of the need to get a yearly vaccination against influenza. They aren't sure it will help. Or they think that the vaccination will actually give them a mild case of the flu. Or they just don't like needles. Or maybe they aren't sure which type of seasonal flu shot to get: the regular one or one of the newer "stronger" versions, designed for older adults? I'm never surprised when people bring up these questions. Vaccination for seasonal influenza can indeed be a confusing topic. But it's certainly important to consider. Depending on the year, the Centers for Disease Control (CDC) estimates that every year, influenza affects 9-60 million Americans, causes 140,000-710,100 hospitalizations, and results in 12,000-56,000 deaths. (Influenza is more severe in some years than others.) Most people get better without needing hospitalization, but some people get very sick. Older adults are especially likely to get dangerously ill from catching the flu. So I agree with the CDC's recommendation: everyone over the age of 6 months should get their seasonal flu shot. In fact, I'm about to go get mine. As a healthy woman in her 40s, I'm not that concerned about getting dangerously ill from influenza. Instead, I get my annual flu shot because I want to minimize my chance of getting sick and perhaps exposing my older patients to influenza. This month, you'll probably be encouraged to get vaccinated too. So in this article, I'll address some key things to know about influenza and the flu shot, along with some common questions and concerns. Here's what I'll cover: * The basics of influenza and vaccination against the flu * What to know about flu shots for older adults * What's new and resources for the 2017-2018 flu... Question: How often should adults get a flu shot? Answer:

OPTIONS:
- Every month
- Every year
- not enough information
- Every day

A: Every year

Q: Read the following context and answer the question. Context: The frenetic lifestyle that many people live today is very harmful. Rushing here and there, being constantly on call, balancing multiple layers of responsibility may give you a sense of accomplishment even make you feel important, but it takes a huge toll on every aspect of life. When you constantly push yourself to take on more and more challenges, it is easy to lose sight of why you wanted to be successful in the first place. For many, the reason was to be able to spend less time working and enjoy life more. A frenetic, high-pressure lifestyle creates exactly the opposite. There is a very dark side to constantly pushing yourself to produce more and more. Unfortunately, it creeps up on you and becomes a serious case of self-negligence. When you are busy and driven every minute of every day and well into the evening, it is easy to neglect important things in life that keep you healthy, happy, and create quality of life. A continual stream of urgent tasks that must be completed will overshadow the not-so-urgent, but important activities that make life worth living. It is not just physical well-being that is neglected mental and emotional well-being also suffer when there is no time for self-care. When your daily schedule is crammed to overflowing one of the first areas of neglect is your diet. Eating regular, nutritious meals become a thing of the past. You are not only too busy to sleep or even take a deep breath now and then, there is no time to prepare decent meals Convenience foods, frozen dinners, take out and fast foods become the norm. It is a steady diet of additive filled, sugar and fat-filled dishes, loaded with empty calories that provide minimal nutrition and damage the body. It is impossible to sustain any level of good health on such a diet. Question: Why do healthy meals become a thing of the past? Answer:

OPTIONS:
- not enough information
- frozen foods taste better
- there is no time to prepare nutritious meals
- there is no money left for healthy food

A:
there is no time to prepare nutritious meals