Compared to other yo yo tricks, the sleeper is fairly simple. Most basic yo yos of a reasonable level of quality should be able to perform a sleeper without any problems. However, some cheap "toy" yo yos which are poorly constructed may be almost impossible to perform a sleeper with. If you have one of these types of yo yos, consider upgrading to a higher-quality model to make it much easier to do sleepers and any other tricks that you may want to try. While certain high-end yo yo models can be expensive, most serviceable ordinary yo yos won't cost you more than $10-$20. For a stronger spin, consider buying a model with metal construction or added bearings the extra weight gives the yo yo more momentum as it spins, making longer sleepers possible. To do a sleeper, you'll begin exactly as you would for a gravity throw. Loop the yo yo's string loosely around the middle finger of your dominant hand. Hold it upright in your palm so that the skinny end is sitting against the flesh of your hand. Curl your fingers around it slightly to support it. Hold the yo yo out in front of you with your elbow bent and at your side.
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One-sentence summary -- Grab a decent-quality yo yo. Hold the yo yo in your hand palm-up.

For this method, you will need access to a handful of household supplies, including dish washing liquid or dish soap, running water, and a clean, dry, lint-free cloth. Avoid dish washing liquid that contains lotion, as this can cause streaks or stains on your glasses. Remember some dish washing liquids are abrasive and can damage coatings on the lenses of your glasses, such as anti-reflective coating. Wash your hands well with water and soap so your hands are free of any dirt or debris that could get on your glasses. Then, take your glasses and hold them under warm running water. This will help to remove dust and debris on the lenses. This way, you are not at risk of seriously scratching your lenses when you clean them with the dish soap. Make sure you use warm or lukewarm tap water. Hot water can damage the coating on some lenses. You may apply one to two drops of the dish soap to your fingertip and then gently place it on each lens. Try to only use a small amount, as dish soap is very concentrated and a little will go a long way. Once the dish soap is on the lens, use your fingers to gently rub both sides of the lens. Do this for a few seconds. Try to rub away any stains on the lens using the soap and the water. You may also wash the nose pads, the temples, and arms of the glasses. These areas can accumulate dirt and debris so it may be a good idea to clean them. Once you have cleaned the glasses thoroughly and removed the stains, wash the soap off well. Use warm running water to do this. Try to get all of the soap off as any leftover soap may smear when you try to dry the lenses. Always dry the glasses well after you clean them. Use a clean, dry, lint-free cloth to wipe them off. Dry the lenses in a circular motion, making sure you remove all the water on the lenses as you do not want the water to dry and cause further water stains. You may try using a microfiber cloth to dry off the lenses. No matter what type of cloth you use, make sure it is soft as you do not want to scratch the lenses when you dry them off. If you launder the cloth, do not use fabric softener or dryer sheets when drying, as this can cause streaking on the lenses.
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One-sentence summary -- Gather your supplies. Rinse your glasses under warm water. Apply a drop of dish soap to the lenses. Wash off the dish soap. Dry the glasses with a clean, dry, non-abrasive cloth.

You may find many fresh herbs growing in your garden, in the wild, or in the produce section of your local natural foods store. Dried herbs can be found in the bulk department of many groceries as well. Particular herbs have been shown to benefit people with thinning hair or hair loss. Basil will strengthen hair against breakage, improve the circulation in the hair follicles to stimulate new growth. It has been shown to have anti-inflammatory properties as well. Watercress is loaded with zinc, iron and biotin, each of which are beneficial for scalp and hair. Stinging nettle can be used to create a tea rich in nutrients to care for your scalp and hair. Nettle is rich in iron, which improves overall circulation, including blood circulation to the scalp It contains a healthy amount of minerals and vitamins, while also being high in protein. It's best made with freshly harvested nettle, which grows abundantly in the wild. Rosemary has long been used as a hair treatment, both to darken and thicken the hair. Rosemary is healthy for hair follicles, the tiny bulb-shaped appendages embedded in your scalp. By clearing away oily buildup in the scalp (sebum), rosemary promotes new cell growth. Horsetail is an herb that stimulates the scalp, acts both as an antiviral and an anti-allergen. It also contains silica, which will thicken and strengthen the hair. You can easily combine herbs to create your own personal hair tonic, based on your own hair's needs. For example, one tonic for thinning hair uses a mix of horsetail and nettle combined with aloe vera gel and essential oils. A tea, or tisane, is simply an infusion of the herb into water. Boiling water extracts the herbal properties most effectively. Strain the herb from the water when finished. A french press or tea pot might be used if you have one readily available. In general, a good ratio of herbs to water is about a half cup of the fresh herb to one cup of boiling water, or a quarter cup of dried herb. This ratio is not exact. It can be adjusted based on the strength of the tea you desire. Steep until the water is room temperature, or overnight. The longer you steep the herbs in the liquid, the stronger your infusion will be. You might also want to add essential oils, such as clary sage, rosemary, or lavender, to the tea. Pour it slowly, while gently massaging your scalp with your free hand. Having your head below your heart will maximize circulation to your scalp. Use a small cup or a cupped palm to repeat the process, filling your palm or the cup with the liquid in the basin. Make sure your head is completely treated by the herbal tea before removing your head from the basin. Rub gently, being careful not to pull or tug the hair. Massaging will stimulate the hair follicles and skin. Take care to prevent herbal tonic from getting in your eyes. Tilt your head backwards on your shoulders, or keep your eyes closed. Continue to massage gently with your fingers to make sure that all the herbal tincture is removed. Rinse until water flows clear from the hair, showing no evidence of remaining tonic. Continue to treat daily, in addition to your regular hair care. Depending on the variety of herbal tonic you are using, you may notice that your hair doesn't require as much shampooing when you use the herbal tonic. Because this tonic doesn't contain preservative, continue to make it fresh for each use. For a longer-lasting herbal tonic, create an oil infusion.
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One-sentence summary --
Gather herbs for your tonic. Make a tea from fresh herbs. Lower your head over a basin and pour the tea over your hair. Massage the tea into your scalp for 5-10 minutes. Rinse hair in clean water.