Problem: Article: This means it has a strong genetic component and tends to run in families. Therefore, it is not the fault of your family member any more than it would be if hey had a medical condition. Bipolar Disorder is not something your family member can control through will-power alone. There are two main types of bipolar disorder, Bipolar I Disorder and Bipolar II Disorder. It is important to identify which type your family member has to understand their particular symptoms and behaviors. Bipolar I is evidenced by a person experiencing manic episodes that typically last a week or longer. Some symptoms of a manic episode include: heightened/irritable mood, exaggerated self-esteem, decreased need for sleep, increased talkativeness, distractibility, increase in goal-directed activity, and engaging in risky behaviors (such as gambling or having unprotected sex with multiple partners). Bipolar II is evidenced by at least one major depressive episode as well as a least one hypomanic episode (similar to a manic episode, but less severe and can last as little as four days). Bipolar disorders are typically treated with a combination of medication and therapy. Psychiatrists or general practitioners often prescribe mood stabilizers such as Lithium to reduce the symptoms of bipolar disorder. Psychologists, Marriage and Family Therapists (MFTs) and other clinicians typically assist the individual with bipolar disorder in managing and coping with their symptoms. Typical types of therapies include Cognitive Behavioral Therapy (CBT), Family Therapy, and Interpersonal Therapy. Family members of individuals with bipolar disorder may experience burden and lack of energy. Additionally, spouses of individuals with bipolar disorder may experience a lack of support, and many do not seek help. If a family member believes that the person with bipolar has control over their illness this can lead to feelings of burden and dissatisfaction with the relationship.
Summary: Recognize that bipolar disorder is a biologically based condition. Understand the different symptoms of bipolar disorder. Understand how bipolar disorder is treated. Gain education on the typical effects of bipolar disorder on the family.

Problem: Article: All the normal rules of Crazy Eights hold for this Zimbabwean version. The big difference is that other cards besides 8s have special abilities too. These special abilities of cards are broken up into three categories: offensive, shifting, and defensive. Offensive cards cause the next player to draw a certain number of cards, making it more difficult for them to win. Playing a 2 causes the next player to draw two cards. Playing the Queen of Spades causes the next player to draw five. Some players allow forced draws to skip a person if an offensive card is played on top of an offensive card. So if a 2 were played, the next player could lay another 2, passing a four-card draw down the line. Shifting cards change the order in which cards are played. There are three main shifting cards: 4s, Jacks, and Kings. 4s reverse the direction of play from left to right or vice versa. Jacks skip the next player's turn. Kings allow you to continue your turn and play two cards. If the direction of play is normal, it's always to the left. Playing a 4 reverses this direction until another 4 gets played. If a player skipped by a Jack also has a Jack, some rules allow the skipped player to use it. This results in two players being skipped - or more, depending on how many Jacks are played. Kings allow you to shed two cards in one turn. Some players insist that the card following the King must be the same suit, others allow any card to follow the King. Aces are the only defensive card in this Zimbabwean version of Crazy Eights. When an offensive card is played, the next player can play any ace to cancel out the effect of the forced draw.
Summary: Recognize the different aspects of this version of Crazy Eights. Explain offensive cards to players. List and describe shifting cards. Point out the importance of aces for defense.

Problem: Article: Any solid color will work as a base coat. Choose something that works with the other colors you'd like. Some of the base coat might peek through, especially on your first try at the tie dye. Use an old bowl if you don't want nail polish stains on your bowls. A small bow or cup will help you waste less nail polish. Nail polish isn't a great thing to eat. You might want to use an old bowl you can keep as a makeup container or just wash it thoroughly afterward. Place it over newspaper to catch spills. Brush aside the rest of the floating nail polish with your stick, then start again with new drops. Once your nails are all tie dyed and dried, cover with a top coat and set forth to show them off.
Summary: Apply your base coat. Fill a shallow bowl with room temperature water. Repeat with other nails.

Problem: Article: Walk around a little if you can. Resist the urge to sit or lay down. Also avoid leaning up against anything. If your eyes are heavy, you may doze off. As long as you are standing up and moving you should be able to avoid falling asleep. Cold water works best. The colder the better. Something to sort of shock you into waking up. You can easily excuse yourself to the bathroom to do this. The goal here is to make yourself uncomfortable. If your face is cold you will be less likely to fall asleep. If you have short, combed-over hair you could put cold water on your scalp too. This is a lot easier in winter or in cold offices. Take off that jacket or scarf. Roll up your long sleeves. Grab a glass of ice cold water. Take a few gulps, refill, and keep it at your desk. If you have a space heater at your desk, turn it off. You may even want to turn a fan on to keep you cooler. You may opt to start doing things more quickly. Stand and march in place while at your desk. If you can take a quick break, do jumping jacks or run in place. This will get your heart rate up. More blood will be moving to your brain and your lungs will start working harder to provide oxygen to the blood. As your heart rate rises you will be more awake and alert. Taking a shower will also influence your cardiovascular system by raising your blood pressure. If you are tired, a monotonous task will prompt your eyes to become very heavy. If you can switch tasks and do something different, try that instead. If it involves paying close attention to something or someone else that's even better. When our minds are engaged we become more awake and alert. If you can listen to something on the radio or on your phone do so. If you have a favorite radio station or upbeat playlist or music album listen to that and sing. Try listening to a book on tape. If you like keeping up with current events, news radio may also keep your mind engaged. If you are unable to shake your midday sleepiness you may not be getting enough rest in general. Consider establishing a regular sleep routine and avoiding snacks and beverages that can make you sleepy. Consult a physician if you have a regular sleep schedule and still feel tired during midday.
Summary:
Stay standing as much as possible. Splash water on your face. Lower your body temperature. Raise your heart rate. Engage your mind in an entertaining task. Eliminate the source of your tiredness.