INPUT ARTICLE: Article: It's an eclectic neighborhood where fashion experimentation is encouraged. When people say "anything goes" here, they really mean it. If you have an amazing piece you've been dying to wear, wear it to Venice Beach. If you'd prefer to stay casual and comfortable, consider dressing up your casual outfit with funky accessories or shoes. LA is known as a driving town, but Griffith Park and other park areas require a lot of walking. You can wear comfortable clothes and shoes while also looking stylish. Instead of wearing big white tourist sneakers, choose a pair that's more streamlined and chic. Take along a stylish backpack so you can carry water and other essentials. You might run into a celebrity or two if you decide to go boutique shopping on Rodeo Drive. You can stay LA casual, but you might want to dress up your look with heels and a few high-class accessories so you look like a natural part of the Beverly Hills scene. In Beverly Hills you'll often see women wearing heels, even during the day. Men should wear nice shoes and a jacket to restaurants in the area. These neighborhoods are home to artists, musicians and others who like to get creative with their style. The LA casual look is prominent here, so you'll see plenty of people wearing natural fabrics, denim and understated accessories.

SUMMARY: Go crazy in Venice Beach. Stay comfortable in Griffith Park and other outdoor places. Dress up on Beverly Hills. Express yourself in Beachwood Canyon and Los Feliz.

INPUT ARTICLE: Article: Procrastination is bad when employees do it, but it's even worse when supervisors do it. As a leader, you need to make a plan for tackling a project as soon as possible. Instead of wasting your time complaining about the problems your organization or your department is facing, use that time to come up with a game plan. Keep in mind that long-term solutions are always better than short-term solutions, even if they are harder to implement. Being an effective problem solver means staying focused on the facts of the situation and thinking of creative solutions. Avoid focusing on emotions and blame. Think of the necessary steps for helping employees to regain composure and resume the task at hand. Good leaders should always be looking for new ways to challenge themselves and their teams. This doesn't mean overwhelming your team or taking on more than you can handle, but it does mean stepping outside of your comfort zone every once in a while. Encourage employees to do the same by offering them the opportunity to work on projects that are unfamiliar to them. It's important that a leader have a good understanding of the department's goals and objectives, so take some time periodically to go over the projects your team is working on. Create specific deadlines or targets for your employees to help keep them on track and motivated. Be sure to listen to your team if they tell you the goals are not attainable. There's no reason a goal can't be modified. The better your sense is of how much your team has to accomplish in a certain amount of time, the better you will understand how much additional work they are actually able to take on. The supervisor needs to be able to step in and help the team problem solve whenever necessary. Make sure your team knows that if they are ever having a problem with a project, you are available to help them figure it out. The importance of feedback cannot be overstated. Make sure you let your employees know how they are doing, whether good or bad. Create systems to save employees time on a task and/or to eliminate errors. Create documents that outline employee responsibilities and who is responsible for which tasks. Automate menial tasks whenever possible, encouraging employees to focus more on productive and engaging projects. Not everything will go according to plan, and as a supervisor, you need to be okay with that. Try not to take failures too personally. Instead, learn from them and apply that knowledge to your next project so you can avoid the same mistakes. Keep in mind that negative energy will trickle down to your entire team, so be sure to set the right tone.

SUMMARY: Don't procrastinate. Find solutions. Challenge yourself. Set goals. Be supportive. Streamline processes. Be resilient.

INPUT ARTICLE: Article: Instead of using regular water to wash your face, splash your face with coconut water at the beginning and end of the day. Feel free to use any other regular moisturizers and washes you use. Just wash them off with coconut water. When you're done, you may notice your skin feels softer and more refreshed. Coconut water has moisturizing properties that can leave the skin feeling soft and fresh. You can use coconut water directly on your skin. Rub coconut water into patches of dry skin anywhere on your body. If you want to cut back on commercial makeup removers, coconut water can effectively remove your makeup at the end of a long day. Soak up coconut water using cotton pads. Wipe it over your skin to remove your makeup at the end of the day. Be careful when removing eye makeup with coconut water. Keep your eyes closed and apply the water to one eye at a time. When traveling or on the go, keep a 2-ounce (59-ml) spray bottle of coconut water on hand. You can freshen up by simply spritzing it on your hands, elbows, and face.

SUMMARY: Wash your face with coconut water. Use coconut water to moisturize your skin. Remove your makeup with coconut water. Refresh yourself with coconut water.

INPUT ARTICLE: Article: If you are new to working out, don't plan for a two-hour marathon session each day. Not only will you get burnt out, but you're likely to hurt yourself as well. You could begin with 30-minute sessions every other day until you build up your stamina. Not only do you want to take a short break between sets, but you should also rest between workouts. Your muscles need time to rest, and you actually build muscle during those breaks. Aim for 24-48 hours of rest between workouts. Most exercises are a single movement that you do multiple times. Different numbers of repetitions (reps) give you different results. Build endurance and tone by doing 12 or more reps with 2-3 or more sets using light weight, build muscle size and strength by doing 8-12 reps in sets of 3-4 with moderate to heavy weight, and build muscle strength by doing 5-8 reps or 5-6 sets with super heavy weight. Do 2-3 sets of 10-15 reps with light weight to start out. This builds muscle memory in the correct movement pattern and strengthens your tendons and ligaments without putting too much strain on them. Don't feel as though you have to stick with a routine you hate. If the time you've set aside for working out, or the exercises you've chosen, aren't working out then reevaluate. Make decisions based on what is best for you and your schedule.

SUMMARY:
Start slow. Rest. Build your tolerance. See what works.