Look for a shallow shadow box or similar container, making sure it is deep enough to hold your shirt and any other objects you will be framing with it. Look for border colors that match the jersey itself or the room it will be displayed in. Choose a square shadow box if you plan on folding the shirt to show just the number. Choose a tall, rectangular shadow box if you plan on showing the whole jersey. Store-bought shadow boxes come with a backing board, typically made of cork or thin wood. Remove this like you would the backing of a picture frame and lay it on a flat surface. To spice up a backing board, try covering it with cloth or paper that shares or contrasts with the jersey's colors. Whether you're folding it into a square or displaying an entire side, you will secure your jersey with the same basic method. Use strips of double-sided fabric tape to attach the body of your jersey to the board. Press down firmly on the board to make sure the shirt is secure. Press small dressmaker pins through the jersey to hold any loose fabric down. Look for spots that will be hidden from view, such as inside the sleeves and shoulders. Cover exposed pin points with fabric tape. If you have extra room, try adding some related elements to the shadow box. Small, light objects can be attached just like the jersey itself. For larger, heavier objects, try attaching them with velcro straps or twine. In some cases, items can be rested against the base of the shadow box itself. For personal jerseys, try adding equipment you used while playing like gloves, balls, or pucks. For fan jerseys, try adding team memorabilia like flags or player memorabilia like collectible cards. Look at the reverse side of your backing board to see what kind of mount it uses. In most cases, this will be a generic nail mount. For walls you can alter, find the spot you wish to hang your jersey from and insert a nail or whatever object the mount requires. For walls you can't alter, use a command strip instead. For heavy boxes, make sure to use a strong nail or hook to support the frame's weight. When your arrangement is ready, reattach the backing board to your shadow box. Be careful not to bump or alter the objects inside while doing so. Then, hang the frame and enjoy your new decor.

Summary: Purchase a large shadow box display case. Remove the shadow box's backing board. Use double-sided fabric tape to attach your shirt to the board. Use dressmaker pins to hold loose fabric down. Attach other decorations to the board if you want to. Place a nail or hook on the wall. Replace the backing board and hang your jersey.

Gather parsley before the first flowers start to open, and gather it in the morning after the dew has dried. It will have maximum flavor at this time of day; the heat of the afternoon will diminish the parsley's flavor. Alternately, purchase fresh parsley at a grocery store. Choose bright green bunches of parsley that look nice and smell fresh. Don't pick parsley that is shriveled, brown, moldy, or is dried out. Carefully cut the parsley with stems still attached, and be careful to not bruise the leaves. Use cold water to rinse, and then shake the parsley gently to remove excess water from the leaves. This will remove any residual dirt, as well as any bugs that crawled into your parsley. Place a paper towel on a plate and place a single layer of parsley leaves on it. Then cover the leaves with another paper towel. Watch them constantly to ensure that they do not burn. If the parsley is not fully dry, gently toss the parsley leaves to ensure it is drying evenly. Microwave the leaves for another 30 seconds. Times may vary depending on the model of your microwave. Follow the instructions for your microwave.

Summary: Harvest fresh parsley from your garden. Rinse the parsley. Cover the parsley with paper towels. Microwave the leaves for 30 seconds. Store the dried parsley in an airtight container in a cool, dry place. Finished.

Place the ab rocker on the floor with the headrest behind you. Lie down on your back inside the rocker so that your head is resting on the headrest and the upper roll bar is positioned above your chest. Make sure your head, neck, and back are straight, and that your back is resting flat on the floor. Once you're in position, bend your knees and put your feet together, with the soles flat on the floor. Raise your arms and lightly grip the upper roll bar above your chest. If you're a beginner, place your hands next to each other on the roll bar, directly above the middle of your chest. For more difficult crunches, place your hands shoulder-width apart. Slowly exhale through your mouth as you use the ab rocker to help you rock forward, lifting your head and upper body off the floor toward your knees. Make sure your abs are tight as you perform this action. Take care not to push too hard with your hands as you perform the crunch. You still want your abs to be doing most of the work. Use slow, controlled movements and make sure your head does not slip off the headrest. Once you've performed the crunch, hold it for 1-2 seconds before returning to your starting position. Inhale as you slowly lower yourself back down to the floor. When you're starting out, you may wish to do 3 sets of 7-8 crunches. You can gradually increase your number of reps as you get better at doing crunches.
Summary: Lie down with your head on the headrest. Bend your knees and place your hands on the roll bar. Exhale and bend forward with your abs contracted. Inhale and return to your starting position.