In one sentence, describe what the following article is about: Before you make your motion, you must be recognized and allowed to speak by the presiding officer. The protocol varies among groups, but generally you will wait until the presiding officer asks for motions and then either stand or raise your hand. Generally the presiding officer will open the floor to motions by asking "Is there any new business?" When the presiding officer is ready to hear your motion, they'll point to you or address you by name and let you know that you have the floor. Depending on the procedural conventions of your group, you may stand at your seat or move to the front of the room. In smaller, more informal groups, such as where people are seated around a single table, you may not need to stand or move at all. When the presiding officer recognizes you, address them by their formal title (typically "Chair" or "President"). If you're unsure of their official title, listen to what they use when they recognize you. They typically will refer to themselves in the third person (for example, "The Chair recognizes Mr. Malarky"). After the official title, refer to the presiding officer as either "Mr." or "Madam," whichever they prefer. Start by saying "I would like to propose a motion." In some groups it may be customary for the presiding officer to acknowledge your purpose and give you permission to continue. In others, you may simply continue stating your motion. Depending on the rules or customs of your group, you may need to describe the type of motion you want to make here. Once you are cleared to proceed, begin by saying "I move" and then state the action that you want the board to take. If you've written your motion, you can read directly from your written document. Your motion should always be stated affirmatively. Tell the board what you think it should do, not what it should not do. For example, you might say "I move that the Board cancels the contract with ABC Landscaping and instead hires XYZ Landscaping." Most motions must be seconded by another member of the board. This helps ensure that the board doesn't spend meeting time considering a motion that is only important to one person. The presiding officer typically will ask if anyone seconds the motion. Someone will stand or raise their hand and say "I second the motion" or simply "I second." In most groups it is commonplace for you to already have a second lined up. Talk to others in the group before the board meeting and tell them about your motion. Find out if someone is willing to second it.
Summary: Stand or raise your hand. Wait to be recognized. State your purpose. Introduce your motion. Wait for someone to second your motion.

Problem: Article: Take off your shirt and stand in front of a mirror. Holding your breast at the edge of the areola (the dark area of skin surrounding the nipple) between your thumb and forefinger, press inwards about an inch behind your nipple. Be firm but gentle. Depending on the nipple's response, you can assess the grade of inversion. Grade 1: The nipple protracts easily when you apply light pressure to the areola. When pressure is released, the nipple maintains its projection, rather than retracting immediately. Grade 1 inverted nipples are unlikely to interfere with breastfeeding, though you still may have cosmetic concerns. There is little to no fibrosis (excess connective tissue) in Grade 1 inverted nipples. Grade 2: The nipple protracts when pressure is applied, though not very easily, and retracts as soon as pressure is released. Grade 2 inversions are more likely to complicate breastfeeding. There is often a moderate degree of fibrosis, with mild retraction of the lactiferous or milk ducts. Grade 3: The nipple is retracted and does not respond to manipulation; it cannot be pulled out. This is the most serious form of inversion, with a significant amount of fibrosis and retracted milk ducts. You may also experience rashes or infections if you have Grade 3 inversion, and breastfeeding may be impossible. Test both nipples, since they may not both be inverted. If you have had inverted nipples since childhood or puberty, your nipples are unlikely to be indicate an underlying problem. If they have changed recently, especially if you are over 50, they could indicate an illness or infection. Cancer and other serious conditions like inflammation or infection can occasionally cause inverted nipples. If you are over 50 and your areola appears distorted and your nipple appears flatter than normal, or has become inverted, get screened for breast cancer immediately. Women over 50 are at risk for developing Paget's disease of the breast. Pink discharge and crusting, thickening, flaking, or scaling of the skin of the nipple and areola can also be symptoms of breast cancer. See a doctor if you have dirty white, greenish, or black discharge from your nipple. Tenderness, redness, or a thickening around your nipples may be a sign of mammary duct ecstasia. Perimenopausal women are especially at risk for mammary duct ecstasia. If you develop a painful lump that oozes pus when pushed or cut, and if you have fever, you may have a type of infection called subareolar breast abscess. Most nipple infections happen during lactation, but subareolar breast abscesses appear in women who are not lactating. If your nipples have been recently pierced and have become inverted, ask your doctor to check you for subareolar breast abscess. The treatment method depends on the grade of your inversion, the cause of your inversion, and whether you are planning to breastfeed. If you have signs of breast cancer, infection, or mammary duct ecstasia, visit your doctor immediately. If you have Grade 1 inversion, it's likely that manual methods can help loosen the fibrous tissue and allow the nipple to protract more easily. If you have Grade 2 or 3 inversion, it may be a good idea to consult a doctor for your treatment plan. In some cases, non-invasive methods may be adequate, while plastic surgery may be a better option in others. If you are pregnant or nursing, be guided by your doctor, nurse or lactation consultant.
Summary:
Determine the grade of your inverted nipples. Identify the cause. Decide on a treatment method.