INPUT ARTICLE: Article: Configure your coals into a two-zone fire. This means that you will cast your coals to cover about half of the grill to produce medium to high-temperature zones. You can use any coals for grilling. Self-lighting coals are generally easier to work with. If your coals call for lighter fluid, carefully squirt lighter fluid on the top and sides of the charcoal mound. Squirt the lighter fluid gently and wait a minute or two for the fluid to sink into the coals. This will prevent all the lighter fluid from burning off immediately. After waiting a minute, squirt a second layer, followed by a third before lighting your coals. Avoid squirting lots of lighter fluid into your coals during each application. Less fluid is better than more. Lighter fluid can add a chemical taste to your burgers if you use too much. It doesn't take a lot of lighter fluid to get your fire going. You will only need about 1.6 ounces of lighter fluid per pound of charcoal. Toasting buns is quick and easy. Simply split your buns open and place them on the grill with the cut side down. Make sure to place them on the cooler side of the grill to keep them from burning or cooking too quickly. Grill your buns for about 10 seconds and flip if desired.. You can lightly butter the inside of your buns before toasting if you'd like. Watch the buns closely as they can burn easily. Take your burgers off the grill as soon as they are done to avoid overcooking. Remember that they will cook a little bit after they are taken from the grill. Serve your burgers with a variety of condiments

SUMMARY: Arrange the coals. Light your coals with lighter fluid (optional). Toast your buns (optional). Enjoy!

In one sentence, describe what the following article is about: The use of low-dose hormone replacement therapy, now referred to as menopausal hormone therapy, involves products that contain small amounts of estrogen and progesterone, or their derivatives. Use progesterone to treat symptoms of perimenopause and menopause. Some women begin to notice changes that are consistent with menopause, even before they have stopped having their menstrual cycle. This time is referred to as perimenopause. In some women, progesterone products can be used to help manage symptoms of perimenopause. Research supports the use of progesterone supplementation during this time, as natural levels of female hormones are starting to change. Progesterone products come in several different forms, including oral tablets, vaginal gels and inserts, injections, and topical creams. A prescription strength topical cream is often prescribed to help with symptoms of perimenopause. To use the cream, a small amount is rubbed into the palms of the hands, soles of the feet, or other areas where the skin is soft, either once or twice daily. The symptoms associated with perimenopause and menopause can be disruptive to your normal routine, and severe enough to treat. Talk to your doctor to determine if combination products that contain both estrogen and progesterone may help to provide the increased progesterone levels your body may need, while maintaining a balance in both hormones. Women with a uterus require both estrogen and progesterone to treat menopause symptoms with hormones. Women without a uterus do not require progesterone to treat menopause symptoms and should use estrogen only. Using a combination product if you do not have a uterus may increase your risk of breast cancer, heart attack, or stroke. Over time, men also experience changes in naturally occurring hormone levels. In men, progesterone plays a key role in the production of testosterone. As men age, progesterone and testosterone levels drop, and the balance in hormone shifts to make estrogen the dominant hormone. Some of the symptoms men experience when progesterone levels drop can include low libido, hair loss, weight gain, fatigue, and depression. Talk to your doctor if you are male and are noticing these changes. Your doctor will run tests to determine the levels of many different hormones to determine the best course of treatment. If your doctor prescribes medications that contain progesterone or a combination of estrogen and progesterone, get emergency medical help if you have any signs of an allergic reaction. Signs of an allergic reaction include hives, difficulty breathing, and swelling in your face, mouth, or throat. Emergency medical care is also warranted if you experience pain in the calves or chest, sudden headache, numbness or weakness, especially if you notice this to be on only one side of your body, shortness of breath, difficulty breathing, or coughing up blood. Emergency care is also needed for problems with your vision or speaking, feeling dizzy, faint, or problems with balance, changes in vision or speech, chest pain, pain spreading to the arm or shoulder, weakness or numbness in an arm or leg, pain or swelling in the legs, nausea, vomiting, stomach pain, loss of appetite, low grade fever, or changes in your urine.
Summary: Ask your doctor about menopausal hormone therapy. Use progesterone products as directed. Take combination products that contain both estrogen and progesterone. Recognize symptoms of low progesterone in men. Seek immediate medical attention if severe side effects develop.

INPUT ARTICLE: Article: Quitting any addiction cold-turkey has a low rate of success. Relapse rates are high for addicts with chemical addictions like nicotine or alcohol, as well as those with behavioral or procedural addictions like gambling, shopping, or internet addictions. Instead of trying to quit cold turkey, make a plan to scale back your internet usage in a manageable way, so you don't feel overwhelmed by the sudden loss of an important part of your life. Set manageable goals. If scaling back to one hour a day is your ultimate goal, maybe start with three hours a day. When you feel comfortable with one step down, reduce your daily allotment by half an hour. Keep scaling back your internet usage until you reach your goal. After you've made your plan, you need to stick to it, and you can't do that unless you're keeping careful track of how much time you're spending on the internet. If you're allowing yourself three hours a day at first, you might break that up into three sessions that are one hour each. If that's the case, make sure to set a timer to let yourself know when your hour is up each time you sit down at your computer. Egg timers can be purchased very inexpensively at any grocery store in the kitchen tools sections. Most phones have a timer app on them. You addiction may be so heavy that you don't trust yourself to stick to the schedule you've set for yourself. If that's the case, there are programs you can install that will limit your internet time for you. The program called Freedom will block you from the entire internet for up to eight hours at a time, whereas Anti-Social will block only social media sites like Facebook. If you don't trust yourself not to just turn those programs off, purchase one that requires a password to disable its settings, and have a friend set up the password. Choose a friend you trust not to give you the password!

SUMMARY:
Make a plan. Set a timer. Buy or download an internet-blocking app.