IN: What happens next?

How to lose weight while pregnant
Do not try to diet while pregnant.
You should never try to lose weight while pregnant unless your doctor specifically tells you otherwise. Do not start a weight-loss regimen after you find out that you are pregnant.

OPTIONS:
- One step toward weight loss is to eat well. You need to choose nutrient rich fruits, vegetables, and whole grains instead of refined or powdered foods like white rice or processed meats.
- Complete a weight-loss diet before you go on maternity leave. These diet guidelines include one guideline : Consume 7-9 servings daily, according to your weight.
- It is actually recommended that all women gain weight during pregnancy. Obese women should gain between 11 and 20 pounds (5 and 9 kg).
- Your health and well-being can be at stake when you conceive. Choose healthy foods when trying to lose weight.

OUT: It is actually recommended that all women gain weight during pregnancy. Obese women should gain between 11 and 20 pounds (5 and 9 kg).

IN: What happens next?

How to start broadcasting on tinychat
Create or enter a chat room.
Click the " start broadcasting " button.
If asked for access to your camera and microphone, click " allow ".

OPTIONS:
- If prompted, enter your name, facebook account and twitter account if you have one. Enter " @tinychat " when prompted.
- If you have a camera connected, you will see one your video feed in one of the camera selection options. Select one, or if you don't want to broadcast through your camera, select " don't use a camera ".
- In the chat room, click " develop or ask for help ". This will allow you to set the preview for your message.
- You need this access for the survey to be accepted by tinychat, so stay with it, since you will be working from a computer. Tap the app on your ipad keyboard (if you haven't equipped your camera).

OUT: If you have a camera connected, you will see one your video feed in one of the camera selection options. Select one, or if you don't want to broadcast through your camera, select " don't use a camera ".

IN: What happens next?

How to balance sugar on the atkins diet
Read ingredient labels carefully to find hidden sugars.
Words like dextrose, fructose, high fructose corn syrup and " natural flavors " often indicate added sugar. Always check for hidden sugars in prepared sauces and salad dressings.

OPTIONS:
- Every recipe will treat sugars differently, but often, foods with added sugars are called refined sugars and cause fructose crystals to build up. Fill a coffee (usually, a blended drink) or coffee shaker halfway with water and cook the contents until firm, without stopping.
- According to sources online and at restaurant kitchens, it is estimated that sugar (best known as sugar sweetener) in room temperature dishes is 70% sugar. Limiting the amount you allow your body to react to certain foods and activities can prevent this from happening.
- Be wary of labels such as " sugar free, " " reduced sugar " or " no added sugar. " these foods may still contain a significant amount of sugar.
- Check the packaging for hidden sugars. In some sauces, sugar residue is listed.

OUT:
Be wary of labels such as " sugar free, " " reduced sugar " or " no added sugar. " these foods may still contain a significant amount of sugar.