Multi-select problem: How does the next paragraph end?

How to protect yourself from meningitis
Wash your hands regularly.
The best way to prevent meningitis is to make personal hygiene a priority. Wash your hands throughout the day.

Available choices: - Wash your hands for at least two minutes before stopping for a bathroom break or to take a cool-down break. Since your hands are dirty, inspect your hands thoroughly with shampoo, thoroughly dry them after you're finished, and repeat the process three to four times a day.; - Also wash your hands after eating or touching your face. You can also wash your hands before and after touching any surfaces which could put a strain on your immune system.; - You should wash your hands after using the bathroom, before and after eating food, before and after preparing food, and after handling animals, sneezing or coughing, and interacting with a sick person. Strive to wash your hands for about 20 seconds.; - You can use your sanitized hand sanitizer right away or rinse your hands after touch-ups. Although it doesn't have to be every day, washing your hands does help to maintain proper hygiene.;
You should wash your hands after using the bathroom, before and after eating food, before and after preparing food, and after handling animals, sneezing or coughing, and interacting with a sick person. Strive to wash your hands for about 20 seconds.