TMD typically involve pain in the temporomandibular joint, located at the intersection of the upper and lower jaws. Other symptoms include: Radiating pain in the face, as well as through the jaw and neck line Stiffness in the jaw muscles Reduced or limited movement in the jaw Popping or grating in the jaw, usually accompanied by pain A misalignment between the upper and lower rows of teeth Only a professional medical expert can determine whether you have a TMD. Though there is not a clear-cut "test" to arrive at or rule out TMD, a doctor will generally evaluate the symptoms you are experiencing, and may order an X-ray to further examine the temporomandibular joint. Though it may take time to arrive at a diagnosis of a TMD, your doctor may first need to rule out other causes of jaw and face pain, including sinus infections, ear infections and neuralgia, which causes pain in the face due to nerve inflammation. Once your doctor has diagnosed you with TMD, he will probably recommend a course of action. There are a number of options available, and what your doctor recommends will probably depend on your symptoms as well as your personal medical history. Pain relievers, both over-the-counter and prescription-strength, may be recommended to alleviate pain and reduce inflammation. Muscle relaxants may be recommended by your doctor over a short period of time (ranging from a few days to several weeks) to help alleviate pain and reduce muscle tension in the jaw. Sedatives may be prescribed to aid in sleeping at night, especially if TMJ pain flares up during sleep. Corticosteroid injections may be recommended to help ease pain and reduce inflammation. Wearing a bite guard can help reduce pain and may make it easier to live with pain.
++++++++++
One-sentence summary -- Understand the symptoms. Getting a diagnosis. Treat TMD symptoms. Wear a bite guard.

Though a bow tie can be tied with the collar either up or down, you'll have a much easier time seeing what you're doing with the collar up, so lift it and ensure the top button of your shirt is buttoned. Bow ties are one size fits all, but they have ways to adjust the length either with a slider or button holes. Most bow ties will also have pre-marked neck measurements informing you how to size them based on your neck measurement. Move the slider or buttons based on your neck measurement.
++++++++++
One-sentence summary -- Lift up your collar. Size the bow tie.

Meet his eyes before you even say "hello," then maintain eye contact throughout your entire conversation. Eye contact lets a man know that you're interested in him. Catching his glance before the conversation starts can give him the motivation he needs to approach you. Holding his glance during the conversation lets him know that he has your complete, undivided attention. If he has any reason to think that you're not interested in him, his interest in you may wane, too. Few things are as inviting and encouraging as a smile. Depending on the rest of your body language, you can shift a friendly smile to a captivating one. When you're still in the process of getting something started, try smiling coyly whenever your eyes happen to meet his from across the room. This can have an even greater impact if you go out of your way to look over your shoulder, meet his eyes, and give him a smile. When you're talking with him, you need to smile and laugh appropriately. Unless he's talking about something serious, a smile should be your default expression for the evening. Casually brush your hair behind your ears or run your fingers through it. Pass your hands over your neck and shouldersthe skin just beneath your hairas well. The trick is to keep your movements slow, gentle, and sultry. If you move too fast, he may not have enough time to take notice. If you move with too much force, you'll end up displaying aggression instead of sensuality. Look him over and let him know that you like what you see. Simply knowing that you find him attractive can make you seem more attractive in turn. Make sure that he sees you looking him over from head to toe. Catch his eye and smile to let him know that you approve. You can also come right out and compliment him directly. If you like his smile, tell him that you like his smile. If you love his eyes, tell him that you love his eyes. Your overall body language does not need to be provocative, but it should be open and inviting. If you act distant and uninterested, you might push him away instead of drawing him nearer. Try arching your back and crossing your legs. Accentuate the gesture by lightly touching your own thigh. All of these movement can seem natural if done correctly, but they highlight your feminine charms and make you seem more enchanting. Close the distance between the two of you. Unless he can hear you when you speak at a low, whisper-like volume, you're not as close as you could be. In fact, leaning in momentarily to actually whisper something in his ear is recommended. After the words are spoken, you'll need to pull back a bit, but you should still remain fairly close. Constant touch isn't necessarily recommended, but making brief, seemingly innocent contact now and then can tease and tempt him into wanting more. If you're flirting with someone new, keep the touching to a minimum. Brush his arm as you speak or lean in against his shoulder. Keep the touches brief and light. If you're trying to enchant a man you've been with for a while, your touches can be a little bolder. For instance, you could run your hand over the lapel of his suit while maintaining eye contact.
++++++++++
One-sentence summary -- Make eye contact. Smile. Play with your hair. Take a good look. Let him have a good look. Lean in close. Use plenty of playful touch.

Once you have spent at least one week studying for the test, you should gear up for the test by doing example questions. These may be example questions created by your teacher in a study guide or you may create your own example questions. Create enough test questions to fulfill the structure of the test. For example, if your teacher tells you the test will have ten multiple choice questions total, you should create at least ten to fifteen practice multiple choice questions. If your teacher tells you there will be four true/false questions and four short answer questions, make sure your example test questions follow the same format. For a test on the process of condensation, for example, you may create test questions that cover the major concepts and definitions for this process, such as: "What is the definition of condensation?" "How does water vapor turn into liquid water through the process of condensation?" "What is the difference between condensation and evaporation?" "What is an example experiment that illustrates the process of condensation?" Once you have completed the example test questions, you should look over them and grade them. You may want to enlist a study partner to grade your example test questions for you, such as a peer or a family member. If you are studying with a peer in a study group, exchange test questions with them so you can grade each other. When you grade your test questions, note any questions that you got wrong or could not answer. These gaps in your knowledge can be helpful to identify, as you can then focus on filling these gaps when you review your study materials again. To boost your confidence and ensure you do not have any lingering gaps in your knowledge, have a study partner quiz you using example questions. If you don't have a peer nearby, ask a family member, a friend, or a spouse to act as your tester. Have your study partner read the questions out loud and then respond to the questions out loud. Vocalizing your answers can help you to remember them better and ensure your brain is full of relevant information that will help you ace your science test.
++++++++++
One-sentence summary --
Do example test questions. Grade your example test questions and identify any gaps in your knowledge. Have a study partner quiz you on the key points the day before the test.