Please answer this: Write a multi-choice question for the following article, with the given choices and answer: Article: Most people say "yes" much more readily than "no". A friend is moving house this weekend and would like some help, and you agree. But, what you really wanted was a couple of quiet days relaxing at home. Or a roommate spends the entire weekends playing video games and wants to borrow your homework for "reference". You say "yes". Many people say "yes" to these kinds of requests. They tend not to consider their own interests and feelings, and are often angry with themselves afterwards . Saying "no" requires courage and considerable practice, in fact, according to psychologists. "Everyone wants to be liked," says Gabriele Steinki, a German psychologist. "Saying 'no' risks losing the affection of the person asking the favor or even a job." The result is that many people say "yes" just for keeping the peace. But experts say this is regrettable. Anyone should have the right to say "no". In fact, rejecting a request can even help to strengthen a relationship because it expresses a true feeling. But, for people used to agreeing to every request, changing can be a long and uncomfortable learning process. Most people believe that "If I say 'no', I'll lose the affection of the person. But the affection is important to me." This way of thinking can be replaced by this: "If he only likes me because I always do what suits him , the price of his affection is too high in the long term." Steinki says the key is talking to the other person to find a mutual solution. "One needs to present the situation from one's own point of view, and to suggest how the situation can be dealt with to the advantage of both parties. The other person must have the feeling that his interests are being considered." When the refusal is not accepted, Steinki advises us to give the reasons calmly again until the person gets the message . Options: A Just say you can't help him. B Say sorry to him. C Refuse him clearly. D Talk to the other person to find a mutual way. Answer: D Talk to the other person to find a mutual way. Question:
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Answer: According to the writer, what should you do if you want to refuse the other person's request?

Please answer this: Write a multi-choice question for the following article, with the given choices and answer: Article: Habits, whether good or bad, are gradually formed. When a person does a certain thing again, he is impelled(,) by some unseen force to do the same thing repeatedly; thus a habit is formed. Once a habit is formed, it is difficult, and sometimes impossible, to get rid of. It is therefore very important that we should pay great attention to the formation of habits. Children often form bad habits, some of which remain with them as long as they live. Older persons also form bad habits as long as they live, and sometimes become ruined by them.. There are other habits which, when formed in early life, are of great help. Many successful men say that much of their success has something to do with certain habits in early life, such as early rising, honesty and thoroughness . Among the habits which children should not form are laziness, lying, stealing and so on. These are all easily formed habits. Unfortunately older persons form habits which ought to have been avoided. We ought to keep from all these old habits, and try to form such habits as will prove good for ourselves and others. Options: A Because habits are of great help to every one of us. B Because a man can never get rid of a habit. C It is because we are forced to do them again and again. D It is because it's hard and even not possible to smooth them away Answer: D It is because it's hard and even not possible to smooth them away Question:
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Answer: Why should we pay much attention to the formation of habits?

Please answer this: Write a multi-choice question for the following article, with the given choices and answer: Article: Are you an early riser or a night owl? Researchers from Aachen University in Germany believe that about 10 percent of people can be classified as "morning people", who feel more active and function best in the morning.Around 20 percent are night owls--people who naturally tend to stay up late and are more tired during the day.And the rest of us fall somewhere in between, according to New Scientist. Previous studies have suggested that early risers are more likely to be happy and healthy while night owls experience worse sleep as well as more depression and anxiety during the day. For a long time, scientists have been trying to find out what causes the differences between the two.A new study suggests that it isn't just people's habits--early risers and night owls actually have different brain structures. Led by Jessica Rosenberg at Aachen University, researchers scanned the brains of 16 early risers, 23 night owls and 20 people with intermediate sleeping hours.They found that the brains of night owls had less "white matter"--which speeds up the transmission of nerve signals -- in brain areas associated with depression. As you know, after people fly in an airplane from one time zone to another, they often suffer from a confused and tired feeling called "jet lag" because their body clocks are out of sync with the new time zone.It usually takes about a week for their bodies to adjust to the new time.But night owls always have difficulty syncing their bodies to the right time due to their brain structure."It's like they suffer from permanent jet lag," said Rosenberg. The good news is that it is possible for night owls to turn themselves into morning people.According to the researchers, night owls should try to spend as much time in the sunlight as possible and reduce their exposure to artificial light at night to force their body clocks to shift to a more normal rhythm. Options: A How to turn early risers into night owls. B How our habits influence our sleep patterns. C What causes the differences between early risers and night owls. D Why early risers are happier and healthier than night owls. Answer: C What causes the differences between early risers and night owls. Question:
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Answer:
What does the article mainly discuss?