Write an article based on this "Take a daily aspirin to reduce your risk of heart attack or stroke. Take a statin if you have a coronary calcium score over 300. Take calcium channel blockers to treat high blood pressure. Manage diabetes and metabolic syndrome with medication and diet."
article: An over-the-counter aspirin may help keep your heart healthy if you have a high coronary calcium score. However, due to the risk of side effects, you should only begin a daily aspirin regimen if your doctor recommends it. Aspirin can help people with high blood pressure, a family history of heart disease, kidney problems, diabetes, or a history of smoking. Do not use aspirin if you have liver or heart failure or stomach ulcers. People under 21 should not take aspirin. Your doctor may prescribe a statin, such as atorvastatin or pravastatin, to reduce your risk of a heart attack and manage your cholesterol levels. These are typically pills taken by mouth once or twice a day. Take this medication according to your doctor's instructions. Side effects of statins include muscle damage, confusion, memory loss, high blood sugar, or liver damage. Calcium channel blockers prevent more calcium from entering your heart and blood vessels. This can lower your overall risk of heart disease and lower your blood pressure. Follow your doctor's instructions for taking this medication. Side effects of calcium channel blockers include constipation, headache, heart palpitations, dizziness, drowsiness, or nausea. This medication will not reduce the current levels of calcium in your heart. These conditions increase your risk of heart disease. If you have been diagnosed with either condition, work with your doctor to come up with a treatment plan. To manage diabetes, you will typically need to inject insulin. Your doctor may also prescribe you medication to help you control your blood sugar levels. Metabolic syndrome may be related to insulin resistance. It is usually treated with diet and exercise. You may be given medication to control cholesterol or blood pressure. Having diabetes doesn't increase your chances of having a high coronary calcium score. If you have a high coronary calcium score and diabetes, however, your risk of having a heart attack may be higher.

Write an article based on this "Wear a comfortable, breathable top. Err on the side of longer shorts. Don't take off your shirt. Don't grunt or scream. Don't show off unneeded gear or accessories."
article: Compared to women, men have almost all of the same options for gym tops available (with the obvious exceptions of halter tops, etc.) Men at the gym look best in tops that are functional, comfortable, and breathable. Many men choose to wear ordinary cotton tee shirts, though, as always, modern moisture-wicking fabrics are an even more comfortable choice and usually look great as well. If you want to show off your arms, you also have the option of wearing an A-frame tee (tank top) or a sleeveless tee. These types of shirts sometimes even come with long slits along the sides to give a view of your abs and lats though this style is sometimes considered "bro-y", it provides great ventilation and is not usually prohibited in gym dress codes. Generally, it's a little less acceptable for men to wear very short shorts to the gym than it is for women. Showing upper thigh can be considered a fashion faux pas unless a man is on a cross country team, so, if you typically wear shorts, it's usually best to opt for longer styles. Even shorts that hang past most men's knees aren't usually considered too baggy, so don't feel any need to shy away from longer styles. While some men like to take off their shirts to cool down during a long jog or while playing sports, it's sometimes considered rude to do so at the gym. At gyms where this isn't common, taking off your shirt can make you look like a vain "meathead" in comparison to the other people exercising. In addition, if you get very sweaty when you exercise, removing your shirt can cause you to leave behind more sweat where you work out, which can gross out others. However, it's definitely worth noting that some men swear by the act of exercising shirtless, claiming it as a powerful motivating factor. If you're unsure whether it's considered rude to exercise shirtless at your gym, talk to the staff or simply observe the other members for a few days. Like taking off your shirt, letting out excessive noise while you exercise (especially while you lift weights) can make you appear vain or attention-seeking. It's also somewhat disrespectful of the people around you, for whom the extra noise may be somewhat awkward or intimidating. While some grunting may be unavoidable during heavy exercise, try to avoid loud grunts or screams to avoid giving the wrong impression of yourself. The gym is for playing sports and exercising not playing games of equipment one-upsmanship with other gym members. While it's perfectly acceptable to bring gloves, headbands, accessories, reading material, music playing devices, and anything else that makes your workout more comfortable or productive, these accessories shouldn't be a point of pride in and of themselves. Having a great workout is the focus of your visit to the gym everything else should just be a tool to help you achieve this. One recent gym trend is the use of elevation training masks during exercise. These masks partially restrict the flow of oxygen into the lungs as the wearer trains, supposedly simulating the effects of training at a high altitude where oxygen in the air is limited. Though some claim great results, there is little (if any) evidence to support the claim that these devices make your lungs use oxygen more efficiently, making them not only a bizarre fashion choice, but also a likely waste of money.

Write an article based on this "Decide which account contacts to sync to your iPod. Tap the "Settings" icon. Type in the information of the email provider you want to connect your iPod to. Activate SSL and check the port number. Return to your home screen, and click on the Contacts icon to sync your contacts."
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From your iPod you can import your contacts from an outside source onto your iPod. Google, iCloud, Microsoft Exchange, Yahoo, Outlook Address, AOL are accounts that you could sync to your iPod. All of your contacts will be transferred to your iPod without having to manually enter the information yourself. If your phone has an account linked to your contacts, this will be the account you will most likely want to use. You can also go through this process several times to add the contacts of multiple accounts. The Settings icon is a grey gear. Swipe right or left to find the the Settings icon. If you have difficulty locating it, keep swiping right until you get to the search bar. Type "Settings" into the search bar, and click on the icon in your search results. Click on "Mail, Contacts, Calendars" under "Settings", click on "Add Account", click "Other", and then click "Add CardDAV Account". Type the following information into the required fields: Server: www.google.com (or other) User Name: Type your complete email address Password: Type appropriate account password Navigate to your "Advanced Settings" tab in your Settings. Turn on the SSL, and make sure the port number is 443, then select next. Changing these settings will allow your contacts to sync to your iPod. The syncing process will start automatically. It can take up to a few minutes for your contacts to sync. Check your Contacts icon again in a half hour to make sure they have transferred to your iPod. If you receive a username or password error, you may need to get an app password for an iOS device. Go to the app password page for your email service provider. If you are using a Google account, you can follow this in this in-line citation to get your app password. It will take you to your Google account where you can sign into your account. Select app, select your iPod, click on "Generate", and "Done". You can use this password to sync your Google contacts to your iPod. If your iPod is not connected to the internet it will not be able to sync your contacts. Make sure you have a stable internet connection if the contacts are not transferring.