Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to improve at indoor rock climbing
Warm up before you climb.
Taking time to warm up and stretch your muscles before you start a climb can help to prevent injuries. Warming up and stretching may also help to improve your performance, so it is important to start every climb with a few minutes of cardiovascular exercise and some good stretching.
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Answer:
Try walking briskly or jogging back and forth in the gym for a few minutes to get your blood flowing. Stretch your arms, shoulders, core, and legs before you start your climb.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to discipline yourself efficiently
Eat healthy :
This is a golden rule. Eat at least 5 fruits or vegetables a day and avoid fast food at all costs. Gather up all the food in your house that you like yet that you know is bad and burn it/throw it away.
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Answer:
Even foods such as coffee and energy drinks which claim to help you will only worsen your mood and overall health. Avoid alcohol and cigarettes/illegal drugs are a no-go.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

They take their shoes off and put a different pair of shoes on. They continue stepping on the mat in the new shoes. they
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Answer:
take those shoes off and walk away.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to play a scavenger hunt game at a party
Divide participants in the scavenger hunt into teams of two.
If there is an odd number of participants, allow one team of three. If there are too few people for teams, then just let them go individually.
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Answer:
Designate each team with a name or color so that they can identify which clues are theirs. Determine how many clues each team will have to seek out based on the available time and the difficulty of the clues.