Article: You needn't worry about brand names or which type of vinegar. The active element is believed to be the pH level of vinegar, which destroys nail fungus. Always clean the area as best you can before applying home remedies or doctor prescribed methods. Trimming will help whatever cure is being employed to reach more deeply into the nail. Trimming the nails can reduce pain and discomfort. Don't file the nail too short as this could result in another problem, such as ingrown nails. Always clean your file and nail clippers after. Mix in equal parts vinegar and hot water. Soak the infected foot up to two times a day. Do not soak for more than thirty minutes at a time. Try to apply the vinegar directly to affected areas. More exposure of the infection to the vinegar may increase results. You should begin to see improvement within a week or two. Letting your nails dry totally before putting on socks or shoes will help to stop the fungus. By depriving the fungus of a moist environment, you help keep it from spreading to other nails. Always strive to keep your feet dry and cool. Warm and moist environments are favored by fungus. Practice proper nail and foot hygiene. Clean your nails and keep them trimmed evenly and short. Do not use the "scraper"on any other nail unless it has been first disinfected, since you can spread the fungus this way. Keep watch over the progression of the infection to learn if your treatment is working or not. If the infection gets worse, see a doctor. Try other alternative methods such as snakeroot extract and tea tree oil applications. The fight against nail fungus can be a slow one. Continue regular treatments to ensure the best results. Nails grow very slowly. Positive responses to treatments may be just as slow to see. Fungal infections can return, even after being cured.
Question: What is a summary of what this article is about?
Get a bottle of vinegar. Get a nail file and nail clippers. Pour the vinegar into a large bowl. Allow the nails(s) to dry. Keep watch over the nail. Expect the treatment process to be long, as your toenail grows slowly.
Article: Go and sleep for a little bit. If you're wired and can't sleep, try to relax. Either way, make sure your alarm is set for 20-60 minutes so you don't lose track of time. Taking a short nap or spending time relaxing will refresh you. If you're high on marijuana, it will help you shake off some of the grogginess associated with your high. If you're amped up and wired from something else, trying to relax will help you focus. Your mind will become crisper and you'll be able to think clearer. Find a place that is cool and dark. Use some white noise, if it helps you. If you can't sleep, try to eliminate distractions while you rest and focus your thoughts. By calming your mind, you'll put yourself in a better place to study later. Set your alarm clock or phone alarm so you don't wind up sleeping all day and night. Another great way to sober up so you can study is to do some light exercise. Exercising will help get your juices pumping, and combined with eating well and hydrating, should give you a burst of energy and make you more alert. Consider: Exercising might make your high more intense (in the short term, about 15 minutes). Exercising will help you focus your mind better. If you're amped up on something, exercise will give you a positive outlet for your extra energy. Going for a short jog, perhaps about 10 minutes long. Doing some jumping jacks or pushups. Taking a shower is a great way to help you get into the right mind frame for studying if you're high. This is because showers freshen us, wake us up, and recharge us. In a way, taking a shower is a way of starting your day anew. Consider: Taking a cold shower if you need to "shock" yourself into waking up. If you're wired, taking a shower will relax you and help you focus. Don't spend too long in the shower. The key is not to relax, but to freshen yourself up a bit. Try to spend just 3-5 minutes in the shower, then get to work.
Question: What is a summary of what this article is about?
Take a short nap or relax. Do some light exercise. Take a shower.
Article: If you have washers, place them around the crank spindle before installing the cranks. Push the right side of the crankset onto the right spindle and wrap the chain around the crank's chainring so that it's between the bike and crankset. Wrap the chain so that it runs from the back gears to the chainring on the crankset. Jiggle the left crank arm and push it all the way down the spindle. If either side of the crank isn't going all the way down the spindle, tap on it with a rubber mallet to push it into place. Place the crank bolts back into their sockets. Then, use the Allen key that you used to uninstall the old cranks to screw in the new crank bolt. Continue turning each crank bolt clockwise until you can't anymore. If your crank bolt has a plastic compression cap that goes over it, place the cap over the center of the bolt and push down to pop it into place. Tighten the cap to the recommended torque, which is typically 5 Newton meters. If your crank has pinch bolts, turn them clockwise with a 5mm Allen key to tighten them and secure the crank to the bike. Tighten them to the manufacturer's specifications, which is generally around 15 Newton meters. Self-extracting cranks do not have pinch bolts. Place a pedal into its socket and start turning the crank counterclockwise. This is an easy way to screw the pedal back onto the bike. Go over to the other side of the bike and repeat the process. Continue screwing the pedals into the crank arm until they are tight. Most pedals will have an engraving that reads "R" and "L" for right and left. This will help you determine which pedal goes on which side. Make sure that the threads of the pedals match with the groves on your crank arm so that you don't strip the threads.
Question: What is a summary of what this article is about?
Pop the right crank onto the spindle in the 6 o'clock position. Slide the left crank onto the spindle in the 12 o'clock position. Screw the new crank bolt into its socket with an Allen key. Replace the compression cap and tighten the pinch bolts, if applicable. Screw the pedals back into the crank arms.