Article: A room with a skylight or at least a large window is ideal for your newborn's room. A well-lit space will allow your newborn to get used to the night/day cycle, thereby minimizing the length of time it takes your baby to sleep according to a regular schedule. If you walk around the house with your shoes on, start taking them off at the front door. Swap out synthetic candles containing benzene for beeswax candles. Introduce some house plants to your home. Air the house out by opening the windows for about 24 hours (weather permitting). To give your newborn really clean air, buy an air filter for your baby's room. There are many ways to set up your newborn's room. For instance, you and your partner might put the crib and other furniture together, paint the room, and/or hang a mobile. Preparing for a newborn's arrival often means that you don't have time to clean the house. After the newborn arrives, you and your partner often don't have energy to clean. If you can afford it, hire someone to clean your house during the month or so prior to the baby's arrival and for the first three months after their arrival.
Question: What is a summary of what this article is about?
Choose a room with windows. Take steps to eliminate indoor air pollution. Help your partner set up the baby's room. Consider hiring a house cleaner.

Problem: Article: One of the most vital parts of a relationship is openness. Don't hide who you really are or what you want out of the future you two may have together. By creating this understanding upfront, you are laying a solid foundation. Set expectations right away about what you want whether it be a friendship, casual relationship or long-term commitment. You could end up self-sabotaging your efforts by calling too much or texting too often. Try to consider things from his perspective. Remember that everyone moves at their own pace and should be given room to do so without any pressures. This includes giving him the benefit of the doubt in a situation. For example, if he says that he's too busy to hang, simply ask when a better time would be. This is one of the best parts of starting something new. Ask a lot of questions, even the silly ones. This will help to further break the ice and get everyone relaxed. You can ask about his first job, a food he can't live without, who his oldest friend is or what peeves him. Be ready to share as well. It's only fair. Make note of different things he does that make you happy or put a smile on your face and let him know. Acknowledging even the smallest things will encourage him to keep it up. If he feels he's a positive part of your life, he'll want to stay engaged in the relationship. You can show him appreciation by telling him, " That really meant a lot to me. Thank you," or by reciprocating with deeds.
Summary: Be honest. Don't be overly anxious. Enjoy getting to know him. Show appreciation.

INPUT ARTICLE: Article: Keep the rat cage in an area where you are often present and the rats can watch what's going on around them. This will prevent feelings of isolation. The more attention you give, the more bonded, active, healthy, and friendly your rat will be. A single rat is a lonely rat, and this can cause behavioral issues. Unless your rat is aggressive, they are best not left alone. Even if they are aggressive, patient love and attention can bring them around. Handle the rats daily, preferably two to three times a day for ten minutes or more. Rats love to learn and solve problems, so consider setting up little obstacle courses containing hidden treats in order to mentally stimulate your rats. Teach tricks by starting slow, rewarding, and reinforcing with treats and praise if done correctly. Rats are very intelligent, and can learn many tricks, such as jumping through a hoop, spinning in a circle, standing up, and even giving a handshake, all on spoken command. Do not punish your rat for failure. Rats don't understand negative punishments, and will only confuse the rat. Instead, give them a treat when they do it right. If your rat bites, don't give him a firm tap and a "no." Instead, squeak like a rat would and pull away. Eventually your rat will understand. Do not forget that each rat has his or her own personality, meaning that one rat may learn differently from others. Any specific method of teaching may work for one rat, but may not for another. The key to successful training is to be persistent and have lots of short training sessions filled with treats. Rats enjoy a change of scenery and a chance to stretch their legs and explore. Rats should be taken out at least one hour per day. You can let them roam around on your shoulder or somewhere in your house where it won't be a problem. If you take your rats outside, a harness is a good idea so that you have some control if the rat becomes frightened. There are many rat websites, forums, and other online communities to join with other rat lovers if you'd like to talk with like-minded people and share.

SUMMARY: Make sure your rats have good visibility. Spend time with your rats. Teach them tricks. Take them out.

. The savior and white knight often jumps from relationship to relationship, "rescuing" the helpless or damaged. If this describes you, it may be time to take a hiatus from relationships. If you are not in a long-term or committed relationship, take some time to enjoy being single and nurturing your own needs. Spending some time single can help you gain more awareness into your compulsive helping/rescuing tendencies. It can also give you time to explore the parts of yourself that trigger this habit. You may want to set an amount of time that you remain single to help you keep this goal. For example, you might want to give yourself six months. During this time, set goals for your self-improvement. Compulsive helpers often allow their efforts to fix others to prevent them from doing any personal development of their own. What's more, by viewing yourself as a savior you develop unrealistic goals that eventually wear away at your self-esteem. By creating realistic goals, you can rebuild. Select a goal for yourself that allows you to focus only on you. This might include anything from losing weight to writing a novel. Make it a SMART goal, which is specific, measurable, attainable, realistic, and time-bound. You might say, "I want to lose 15 pounds in 10 weeks." Then, map out how you will achieve this goal: "I will eat a serving of vegetables at every meal. I will exercise 5 days per week. I will drink only water." Run through your goals with another person. They may be able to tell if you if the goals are realistic or not. They may also be able to give you ideas to achieve your goals. Individuals with a savior complex frequently dedicate all their time and energy to others, placing them in dire need of self-care. Balance your excessive helping of others by doing something nice for yourself. Create a routine that includes various nurturing activities. You might create a soothing nighttime ritual to help you sleep better. Adopt a new exercise habit such as running or yoga. Get your hair or nails done weekly. Or, simply run a warm bath and listen to relaxing music. Pour back into yourself. Ask a friend or family member to be an accountability partner. This is a person who will check in and make sure you're following through with your self-care. Ask them to check in with you often.
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One-sentence summary --
Be single Set objective goals for yourself. Create a self-care toolbox.