IN: What happens next?

How to prevent repetitive motion injury
Take regular breaks.
This is the easiest way to prevent repetitive motion injuries. Repetitive motion injuries (rmis) occur when a muscle or connective tissue is used too frequently to repair itself.

OUT: The more you take a break from the repetitive motion, the more time you give yourself to heal. " microbreaks " should be taken for 30 to 60 seconds for every 10 minutes of computer use.

IN: What happens next?

Another still image of the item is shown. The man is interviewed seated again. A still screen of text is shown. a different man

OUT: talks to the camera while a logo is shown beside him.

IN: What happens next?

How to make a flash menu
Create a button as a new symbol by selecting " new symbol " from the insert menu.
Assign a name to the button that you are creating by typing the name in the text box that appears in the symbol properties window.
Hit " ok " to add the button in the flash timeline.

OUT:
You will see 4 frames labeled " up, " " over, " " down " and " hit " in the timeline where the button has been added. Up: this frame represents how your button will look when it has not been clicked on.