Q: . The act of breathing supplies oxygen to your entire body. Breathing deeply uses the entire capacity of your lungs to oxygenate blood. Though normal breathing levels aren't unhealthy, deep breathing reaches the peak level of oxygen flowing through your body. Pay special attention to your diaphragm while slowly inhaling and exhaling full deep breaths. Feel your diaphragm lowering while you inhale and exhale fully until you feel your stomach muscles tighten and your diaphragm lift. Like deep breathing, laughing forces more air out of your lungs, which leads to a greater inhalation of fresh air and a higher supply of oxygenated blood. Laughing also works abdominal muscles and increases lung capacity. Aerobic exercise doesn't necessarily make your lungs stronger on its own. However, great cardio-respiratory fitness makes it easier for your lungs to supply your heart and muscles with oxygen. This puts less strain on your lungs, allowing them to function properly with less work. The American Heart Association recommends at least thirty minutes of moderate-intensity cardio exercise five days a week or more in order to maintain good cardiovascular health. Studies have shown that diets rich in fresh fruit and fish are associated with benefits to lung health. This is especially the case with those who experience asthma, COPD, and other common lung diseases. A 2010 study also showed that a diet rich in cruciferous vegetables (broccoli, cauliflower, cabbage, kale, bok choy) can decrease the risk of lung cancer. The hairs in your nose act as a filter and only let extremely fine particles through. Your nose can filter particles as small as a single grain of pollen with 100 percent efficiency. This makes breathing through your nose a much better option than breathing through your mouth. Sickness, allergies, and other conditions can all lead to common nasal congestion. A plugged nose means you're pulling 100 percent of germs and pollution directly into your lungs by breathing through your mouth. This can exacerbate conditions such as asthma and other lung complications or even cause them in those who don't already suffer from them. Treat common allergies with antihistamines or other decongestants to help keep your nose clear. Additionally, overly dry nasal passages that can accompany sickness make nose hairs less effective at filtering air. Consider using a humidifier or even an over-the-counter nasal mist to keep your nasal passage moist and properly filtering the air you breathe. In addition to its myriad other positive effects, drinking plenty of water is good for your lungs. You lungs have a mucosal lining, and staying hydrated keep the lining thin, which helps your lungs function more efficiently. If you have asthma or another respiratory condition, ensure you see your doctor for regular exams to help control the condition. Albuterol, a prescription bronchodilator, works well to help with asthma symptoms, for instance. Yearly flu vaccines and pneumococcal vaccinations can help lower the risk of respiratory infections. This also means less risk of developing associated lung complications such as pneumonia. Smokers between the ages of 19 and 65 should get a pneumococcus vaccination. Also, anyone with chronic heart disease, chronic lung disease, alcoholism, chronic liver disease, or who is over the age of 65 should get the pneumococcus vaccination.
A: Breathe deeply more often Laugh more. Get regular cardio. Make dietary changes. Breathe through your nose. Keep your nose clear. Stay hydrated. Take medication if you have a lung condition. Stay current on your vaccinations.

Q: Make sure that you move in with one, calm motion. Move too fast and you risk startling her; move too slow and you may seem too passive. If she's given you permission to make the move, she'll most likely reciprocate your advance and kiss you back. Continue touching her if you were already making contact before the kiss. Continue holding her hand or touching her arm or shoulder. Be gentle. Make sure that if you're touching her, you're only applying light pressure. Being too forceful or holding her too firmly might make her uncomfortable, or show that you're moving too fast. The first time you kiss a girl, you won't want to go overboard or turn her off. Make sure that the kiss doesn't last too long, and that you aren't too aggressive with your tongue. Your kiss should be calm and confident, and not too fast. If you come on too strong, she may think that you're desperate or too forward. The kiss should only last a few seconds. There will be plenty more time to continue kissing, especially if you ask her if she wants to continue. If she pulls away first, don't lean into her and try to prolong a kiss. Keep your hands on her waist, arm or hands. Don't let your hands wander to places that she may be uncomfortable having you touch. Just because she's agreed to kiss doesn't mean that she is ready to go any further. If she starts to touch you in return, and you feel that she's interested in doing more, break off the kiss and ask her. She'll be glad that you respect her feelings, and she'll be able to tell you if there's anything she wants to do next. If you stay in control of the kiss and break it off first, you'll show her that you're confident and in control, and that you're not moving too quickly. She may go back in for another kiss or tell you that she wants you to kiss her again: if so, go for it. When the kiss ends, ask her if she's okay, or ask how she's feeling. The moment after a kiss can be a bit awkward, but asking if she's alright will give you an idea of what she's thinking about or feeling. If she says that she's alright, and is happy, you've done a good job with your first kiss. Try not to make things awkward by getting flustered or asking for more physical contact. Stay relaxed, continue talking, or let her go for the night if you've walked her home. If she says she's not alright, don't be upset. She may not have felt a connection with you, or she may have been uncomfortable with the kiss. She might let you know the reasons that she felt uncomfortable. Listen to what she says, and respect her feelings about the physical contact. If you've done your best to send signals and talk to her throughout the process, she still may or may not reciprocate. Girls sometimes turn down a kiss or cut off a situation for their own reasons. She not be emotionally ready, or she might not be attracted to you. No matter what, always respect her decision. Don't get upset or try to change her mind, as she'll become upset with you.
A:
Move in close and kiss her. Don't take the kiss too far. Create more tension by letting go first. Be respectful if she turns you down.