What is the most logical next event?

How to know when you're full
Practice mindful eating.
Mindful eating refers to the practice of paying attention to whether you are hungry or not. If you are hungry and have not eaten recently, have a snack or meal.
If you are hungry but have just eaten a healthy serving of food, wait for a brief time, then reevaluate your hunger. If you continue to feel hungry, help yourself to another serving or half-serving.