INPUT ARTICLE: Article: Wash 2 heads of romaine lettuce and thoroughly dry them. Use a large knife to carefully cut each head of lettuce in half. Place one half of lettuce on each plate. Set aside the lettuce while you prepare the rest of the salad. If you have large heads of lettuce, you may want to cut each half in half so you end up with true wedges. Cut 1 1/2 cups (223 g) of cherry tomatoes in half or quarter pieces. Put them in a mixing bowl along with cup (100 g) of chopped cucumber with the seeds removed and cup (150 g) of chopped celery (from about 2 ribs). Add cup (33 g) of pitted and halved Kalamata olives and 1 very thinly sliced shallot. Stir all of the vegetables with 1 tablespoon of lemon juice and a pinch of salt. Set the mixture aside. Whisk together cup (60 ml) of extra-virgin olive oil, 2 to 3 tablespoons of lemon juice, 2 tablespoons of tahini, and 2 to 3 cloves of pressed or minced garlic in a small prep bowl. Keep whisking until the dressing is combined and smooth. Taste the dressing and add about 1/2 teaspoon of salt (or more) and pepper to taste. Scoop a few large spoonfuls of the seasoned vegetable mixture over each wedge or half of romaine lettuce on the serving plates. Drizzle the lemon tahini dressing over each salad so the dressing coats the lettuce. Garnish the salads with cup (37 g) of crumbled feta cheese and cup (5 g) of finely chopped fresh mint or basil. Offer your guests steak knives which can help cut the lettuce wedges.

SUMMARY: Wash and cut the romaine lettuce into wedges. Toss the vegetables in lemon juice and salt. Combine the lemon tahini dressing. Assemble the Greek wedge salads.

INPUT ARTICLE: Article: Asking questions is critical to forming a good understanding of the material. This will enable you to complete your homework in a timely fashion and avoid frustrations. Consider the following: If you're too shy to ask questions, or don't feel it's appropriate to do so during class, write them down in your notebook and then ask the teacher or professor after class. If you don't understand a concept, ask your teacher to explain it again, with specifics. If you're having trouble with a math problem, ask the teacher to demonstrate it again using a different example. Remember, when it comes to learning and education, there are no bad questions. . Writing down the information discussed in class helps you organize your thoughts and remember important facts and ideas. In addition, note taking aids in homework completion. When you are doing your homework, you'll be able to flip through your notes and easily locate the material that will help you address your homework activity. It is important to keep your notes nice and tidy with no distractions. Pay attention to important terms and ideas. Make sure to note things your teacher stresses, key terms, and other important concepts. Write clearly and legibly. If you can't read your handwriting, it'll take you longer to reference your notes at home. Keep your notebook organized with dividers and labels. This way, you'll be able to locate helpful information in a pinch and finish your homework quicker. Sometimes hearing a lecture again will really help you form a good understanding of the subject of the day. But first, ask permission from your teacher or professor. Then bring in your recording device. Get permission. Sit up front and close to the instructor. Make sure to label your recordings so you don't lose track of them. Try to listen to them that same day while everything is fresh in your mind. You can also review your notes so that you know how to complete your homework. This way, you'll be way ahead of the game when you get home and need to start on your homework. You might even be able to get some work done at school or in class. But remember, the key is to not get stressed out. Only use spare time if you see it as an opportunity, rather than an obligation. Work in class. If you finish a class assignment early, review your notes or start your homework. Study at lunch. If you have time at lunch, consider working on homework. You can do this leisurely by just reviewing what you'll need to do at home, or you can just jump right into your work. Don't waste time. If you get to class early, use that time for homework. In addition, many schools let students go to the library during this unplanned time, and it's a great place to finish uncompleted assignments.

SUMMARY: Ask questions. Take good notes Record the class or lecture. Use any available time at school to begin your homework.

INPUT ARTICLE: Article: Scoop 1 tablespoon (5 g) of ground milk thistle seeds into a tea bag or filter and put it in a tea pot. Pour 2 cups (470ml) of boiling water into the pot and let the tea steep for 3 to 5 minutes. Take the tea bag out and sip the tea slowly. To flavor the tea, consider adding lemon or honey. Measure 5 ounces (147 ml) of alcohol that's at least 100-proof into a glass container. Add 1 ounce (28 g) of harvested milk thistle seeds and screw a lid on the container. Shake the container every day and let the tincture rest for at least 5 to 6 weeks. Strain the tincture before you're ready to use it. Store the tincture for several years in a dark container with a dropper. To take the tincture by mouth, squeeze 1 to 2 drops onto your tongue 2 to 4 times a day. Place your seeds into a blender or food processor and put the lid on. Pulse the seeds until they're ground into a fine powder. Store the powder in an airtight container for up to 6 months. To use the powder, mix 2 to 3 tablespoons (16 to 24 g) into a smoothie.

SUMMARY:
Brew tea to enjoy the antioxidant and anti-inflammatory properties. Make a tincture to mix into lotions, salves, or bath salts. Grind the seeds into a powder for liver pain.