INPUT ARTICLE: Article: Once you get your dog home, she will need some peace and quiet so that she can rest and recover. Do not arrange surgery the same day as a big dinner party in the evening, as having a large group of people around will not be relaxing for your dog. You should also resist inviting people over to come and visit your dog. While she will of course be pleased to see these people, having them there will also make her want to get up and move around while she should be resting. Many people wonder if they should stay home with their dog for days after surgery. This is not necessary. It is, however, a good idea to be home for the first 24 hours after surgery so that you can make sure that your dog is eating, alert, going to the toilet, and not in too much pain. If anything happens that concerns you during this first 24 hour period then always phone your vet for advice. If you have no choice but to leave the house, consider getting a trusted pet sitter and walking her through this information. During the evening, after your dog's anesthetic has begun to wear off, you will be able to feed her. However, give her a light meal, rather than her regular portions. The anesthetic can make some dogs feel nauseous, and eating a full meal may cause your dog to vomit. Consider a small portion of cooked chicken breast, rabbit, cod, or turkey along with a little white rice or pasta. Alternatively, you could get food that is designed for a dog experiencing nausea. It is fine to return your dog to a normal diet the following day. Keep in mind that it is normal for a dog who has had surgery to not defecate for two to three days. During the first three to four days after her surgery, you can leave your dog alone for four hours at a time. These four hours will allow her time to sleep and rest, but will also help you to be around enough that you can spot problems she may have. Refer to the section on helping a dog in pain to find out what signs to look for. Assuming there have been no serious complications by this point, your dog should do fine when left at home alone. After this point, it's mostly a matter of giving her time to heal until the sutures are removed, 10-14 days after the surgery.

SUMMARY: Keep your dog's environment calm and quiet. Stay at home for 24 hours after your dog's surgery. Feed your dog a light diet after the surgery. Switch your dog back to a normal diet the day after surgery. Try to only leave your dog for four hours at a time in the days after her surgery. Relax your watch after four or five days.

INPUT ARTICLE: Article: Human bodies are amazing treasures with infinite uses, abilities, and surprises. Your body does so much for you on a daily basis. Take a moment to write a list of all the incredible functions that you gratefully notice about your body. Perhaps you can use your legs to run a 5k, your fingers to deftly strum the guitar, or your strong arms to swing your kids around. Rather than focusing on what you hate about your body, think about all the things you love. When you look at yourself in the mirror, don't search for flaws. Instead, strive to uncover aspects about your body that you appreciate. Maybe you have quirky dimples, a scar that adds character, or striking eyes. Take in the characteristics that make you who you are. After you have gazed at your reflection for a time, give your best smile. Blow yourself a kiss or produce your sexiest wink. Not only will this make you feel happier, but it will also gradually change your relationship with the mirror into a more positive, fulfilling experience. Spread the good vibes. Sometimes, all you need is a gentle reminder that you are beautiful, and that you are enough. Cut out several pieces of paper, a dozen or more. Write down positive statements to tape to your mirror or hide in unusual places so you can reap the benefits of these love notes later. Your personal love notes can say things like: Hey, there, good-looking! Happiness isn't size-specific. Love the skin you're in. Beyoutiful!

SUMMARY: Write down all the awesome things your body helps you to do. Look in the mirror with appreciation. Leave yourself little love notes.

INPUT ARTICLE: Article: You may also select Other Library from the Color Mode list and navigate to the library file from which you would like to add a swatch or swatches.

SUMMARY: Open your Swatches panel and select New Color Swatch. Locate the Color Mode list and select the library file from which you would like to add a swatch or swatches. Select the swatches you would like to add and click Add. Click Done.

INPUT ARTICLE: Article: Place all of your meringues into a wide, shallow container immediately after removing them from the oven. Afterwards, put the container (uncovered) into the fridge for cooling. Placing warm meringues in the freezer right after cooking can reduce the temperature of surrounding items and cause them to thaw and refreeze, which can ruin the texture and taste of some foods. Freezer-safe bags are an option, although they leave your meringues open to damage when they come into contact with other foods. If you freeze your meringues before letting them cool, they can raise the temperature of your freezer. This can cause other items in the freezer to thaw and refreeze, which can sometimes change the foods' texture and taste. Start off by creating your first row of meringues at the bottom of the container. Afterwards, place a layer of parchment paper on top of the first layer and continue repeating this still until the container is full. Avoid pressing down as you stack your meringuesthey are easily crushed. Always make sure that when you seal your container, you're not crushing the meringues underneath the lid. Leave about 0.5 inches (1.3cm) of head space between the top of your meringues and the lid. Once the container is sealed, place it in the freezer. If your freezer is a bit crowded, use some adhesive labels to stick to your container. You can store your meringues in the freezer for about 1 month. Remove your meringues from the freezer and defrost them on a wire rack at room temperature (73F (23C)) prior to eating. You can serve them at room temperature or reheat them in the oven until they are heated through. Try not to defrost your meringues in a humid environment, as they will easily absorb the surrounding moisture. This will soften them on the outside. If you're going to reheat your meringues, preheat your oven to 250F (121C) and then heat your meringues for 15 to 20 minutes.

SUMMARY:
Refrigerate your meringues in a wide and shallow container. Use your food thermometer to determine when your meringues are 73F (23C). Layer your meringues in a freezer-safe container. Seal your container and place it in the freezer for up to 1 month. Defrost your meringues for 2 to 3 hours before eating.