Available choices: [+] Easy ways to reduce your stress levels include : Find a calm, quiet spot. You can try meditation, listening to soothing music, reading a book, or walking on a gentle bench. [+] Give yourself time to relax every day of the week. Set a specific time of the day for relaxation. [+] Maintain a healthy body weight and to eat well. Also, practice exercise as much as possible. [+] Lowering or reducing your stress will improve your health and decrease fatigue demands. Think about what is stressing you out.Choose from options above and answer: What most naturally follows?

How to recover from chronic fatigue syndrome
Lower your stress levels.
Do your best to remove any excessive pressure in your daily life. This can mean emotional or physical engagements that cause tension and exhaustion.
Answer:
Give yourself time to relax every day of the week. Set a specific time of the day for relaxation.