Problem: Write an article based on this summary: Assemble your ingredients. Slice the fruit, apart from the blueberries. Put all of the prepared fruit into the blender. Scoop out the desired amount of yogurt form the container. Put a little less than a teaspoon of vanilla onto a teaspoon. Add anything else that you'd like. Put the lid on the blender. Pour out the desired amount into your cup. Finished.

Answer: You'll need a box of strawberries, some banana (optional), a container of plain vanilla yogurt, vanilla extract, and a box of blueberries. Make medium-sized slices of the strawberries and/or bananas. Cut off the leaves of the strawberries. It doesn't really matter if the slices are uneven, because they will blend together in the blender. Add it to the blender. About 10 to 15 tablespoonfuls is a good amount. Put it into the blender. For example, a little granola or a handful of nuts. Let it mix for about 20 seconds, or until the mixture is pinkish with little flecks of dark in it. Enjoy!

Problem: Write an article based on this summary: Locate the pain. Notice when the pain is at its worst. Keep track of the pain. Understand the cause of the pain from an upper heel spur. Recognize the cause of heel pain associated with plantar fasciitis.

Answer: Heel spurs can show up in multiple places on your heel. This can cause the pain to be slightly different depending on exactly where the heel spur is. They can be located at the back of the heel or under the heel, near the sole of your foot. If you are experiencing pain along the back of your foot, up through your ankle, you might have a heel spur on the back of your heel. If the pain you feel is localized on the sole of your foot and main curve of your heel, you may have a heel spur on the underside of your heel. If you are experiencing heel pain, you should take note of when the pain is the worst. Most of the pain associated with heel spurs is worse first thing in the morning, with the first few steps you take in the morning being the most painful. There will also likely be pain when you step on your heel again after long periods of rest. Your heel pain may also get worse if you put a lot of pressure on your foot throughout the day. Any prolonged irritation of the spur can cause pain. The main symptom of heel spurs is prolonged pain. Often, a doctor will base her diagnosis on a history of pain in your foot by the heel. You should keep a log of how often you experience pain in your heels and under what circumstances the pain exhibits itself. The kind of pain the doctor will be looking for is any general pain or tenderness at the bottom of your heel, especially when you walk barefoot across tile or wood floors. If you have heel spurs on the upper portion of your heel, the pain you experience isn't actually directly caused by the spur. The bony outgrowth rarely causes pain on its own, but the tissue will build up calluses on them to help cushion the spurs. These will eventually cause wear and tear on the joints, which can cause the spurs to compress the neighboring tendons, nerves, or ligaments. This is what causes injury as well as tearing, pain, and swelling. The muscle that will likely be most affected with this type of heel spur is the Achilles tendon. The spurs will cause tenderness and pain at the back of the heel, where the Achilles tendon is, which is made worse when you push off on the ball of your foot. If your spur is on the bottom of your foot, along the plantar fascia, the pain is typically caused by the spur moving against the plantar fascia. This causes local tenderness due to inflammation and swelling. The pain is typically made worse when you stand or walk on the area for too long.

Problem: Write an article based on this summary: Think about how the situation might have been worse. Focus on the positive aspects. Practice gratitude in your daily life. Try meditation

Answer: It might be possible for you to feel better about regret if you consider how the situation might have been worse. You can do this by looking at the hardships that other people have suffered and noticing how some people have been worse off than you. For example, you might feel regret about not pursuing a college degree, but perhaps you know someone who got his degree and then could not find work in that field. That person might have suffered even more than you because he was landed with high student loan payments and could not find a job with high enough wages to be able to pay the loans off. Regret has a negative impact on our emotions, but we can also gain lots of positive things through these experiences. Consider what positive aspects came you're your experience. For example, perhaps you regret your marriage and wish you had married someone else. But you can look at what you gained from the marriage, such as kids, more self-knowledge, stability, etc. Identifying the positive aspects of some situations can be difficult. You may need to look at things that happened after the experience to find the positive. For example, you may regret driving drunk and losing your license, but perhaps the experience led you to seek help for a drinking problem and you gained new friends and a better outlook on life as a result. Practicing gratitude is a great way to increase your feelings of happiness and satisfaction with your life. Practicing gratitude can also help to relieve stress and other negative emotions. Practicing gratitude on a daily basis may also help you to stop dwelling on your feelings of regret and look at positive aspects of your life instead. To practice gratitude, try making a list of five things that you are grateful for. The following day, add five more things to the list. Keep doing this every day. You can start your list with basics such as, your health, your family, a place to live, food on the table, etc. As your list goes on, you might try to add less obvious things, such as a good cup of coffee, the sound of birds singing outside your window, or an unexpected phone call from a friend. . If you are preoccupied by regret then you are probably focused on the past and what could have been. Meditation can help you to calm your mind and focus only on the present instead of the past. Try incorporating meditation into your daily routine to quiet your mind when it begins to ruminate on the things you regret. You don't need to meditation for hours. Even five minutes of meditation every day can make a difference in your outlook on life.

Problem: Write an article based on this summary: Clean and vacuum the area thoroughly. Weigh down the new boards for 24 hours if you used glue. Keep spare boards on hand for future repairs.

Answer:
Wipe up any excess glue with a rag. Vacuum up any sawdust that's been left behind. Store or discard any pieces of wood that you didn't use. Put away nails and tools. Glue can expand after it dries, which can lift the replacement boards and make them uneven with the original ones. To prevent the new boards from rising, cover them with heavy objects like books, potted plants, or tools. After 24 hours, remove the objects and enjoy your level floor. Store several pieces of spare flooring somewhere safe and climate controlled. That way, if you need to repair or replace a board in the future, you'll have the hardwood ready and waiting.