Problem: Article: These are very harsh on your hair and should not be used too often. Products such as hair serum should always be used when applying heat, in order to protect your hair. Be sure that you also do not have the heat setting too high. Try to use things like blow dryers on their lowest setting. Avoid tight hairstyles like ponytails and buns or too-tight braids and extensions, as these pull hair and hinder growth. The strain on hair from tight styles such as these can leader hair to weaken and break. It also puts strain on the scalp itself by inhibiting blood flow. This can lead to headaches and keeps hair from getting necessary nutrients. The places on your scalp which see the most strain could even see hair loss (traction alopecia). Use looser styles if possible and try to avoid hair ties with metal pieces, as these can catch on and pull out hair. Rubber bands and tight elastic ties can also pull out hair. Look for "ouchless" or no-damage hair ties, or gentle elastic ribbon ties. It may seem counter-intuitive, but trimming your hair can actually promote hair growth. When split ends develop, this weakens hair and causes it to break. If hair is trimmed regularly, this will significantly reduce split ends, leading to stronger and better-looking hair. Hair should be trimmed by half to one inch every six to eight weeks. Even if trimming means you have to sacrifice more length than you'd like, keep in mind that it's better to have shorter, healthier hair than long, unhealthy hair.
Summary: Minimize your use of heating tools. Wear your hair down as much as possible. Trim your hair.

Problem: Article: Managing a chronic illness often requires a wide range of strategies, which can be overwhelming. Ask your doctor questions about your illness when you go for appointments, but also ask them where to get more information on managing your condition. For example, your doctor may be able to provide you with informational pamphlets, suggest medical websites, or point you towards organizations that provide resources for people with your chronic illness. It's important to follow your doctor's recommendations for managing your condition. Ask your doctor what you can do to manage your chronic illness. This may include a wide range of things, such as: Taking your medications as directed Changing your diet Exercising Quitting smoking Going to physical therapy Reporting any changes in your condition to your healthcare team Once you have identified the best way to manage your chronic illness, set some goals to help keep you focused and motivated. Choose something that you can control and set a SMART goal (specific, measurable, attainable, realistic, time-based goal) for yourself. For example, if your doctor has identified getting 30 minutes of daily exercise as something that will help to lower your blood pressure, then set a goal for yourself to "take two 15 minute walks around your neighborhood every day." If your doctor has recommended cutting out all sources of gluten to manage your celiac disease, then your goal might be to "start reading labels on products to check for gluten before you buy them." If you have prescription medications for your chronic illness, take them exactly as your doctor has instructed. Read the instructions that came with your medication and ask your doctor or pharmacist if anything is unclear. For example, if you have been prescribed an anti-inflammatory medication to help ease the symptoms of arthritis, then make sure that you take your medication every day. In some situations, you may need to consult with healthcare professionals other than your primary care physician to manage your chronic health condition. These may include dietitians, physical therapists, therapists, or specialist physicians, such as a pulmonologist (lung doctor) or cardiologist (heart doctor). Let your doctor and any specialists know what you are doing to manage your condition, medications you take, and any other information they might need to know to help you. They are unlikely to talk with each other, so you will have to keep track of what each professional recommends for you.
Summary: Learn as much as you can about your condition. Consult with a doctor on the best approach to managing your condition. Identify realistic health goals that you can work towards. Take your medications as instructed by your healthcare provider. Seek advice from specialist healthcare providers as needed.

Problem: Article: Use a paint stirrer to thoroughly stir the polyurethane. The better you stir it, the less chance you have of ending up with bubbles on your floor. Don't shake the can of polyurethane, however, as this introduces more bubbles into the product. When you're finished stirring, pour the polyurethane into a paint tray. An 8 to 12 inch (20 to 31 cm) bristle brush is a good choice for this project. Avoid using lamb's wool pads, which collect dirt easily. Use long, even strokes to apply a thin coat of the polyurethane to the floor. Avoid "flooding" the area with polyurethane -- you want a thin coat. Avoid going over the same spot multiple times, as this causes bubbles and imperfections. To avoid stepping on the surfaces you've already applied polyurethane to, it's important to start in the farthest corner from the entrance to the room and work your way toward the door. Aim to apply the polyurethane quickly, working from one end of the room to the other. Read the directions on the package to find out how long the polyurethane you're using takes to dry. Typically, you'll be able to sand and apply another coat within 4 to 8 hours, though some varieties may take up to 12 hours to dry. Once the floor is dry, use 220-grit sandpaper to sand down imperfections. Make sure you sand along the lines of the natural grain, rather than against the grain. For smaller troublesome spots, use 320- or 400-grit sandpaper. Clean water-based polyurethane with mild soap and water. Use mineral spirits or paint thinner to clean oil-based polyurethane. Apply the cleaner with a soft cloth and wipe it dry when finished. For the second coat, you should thin the polyurethane so that it is less likely to create bubbles. Combine 10 parts polyurethane with 1 part mineral spirits (for oil-based polyurethane) or 1 part water (for water-based polyurethane) in a clean can and stir it thoroughly. Then, pour it into a paint tray. You will likely notice that some spots have a thicker layer of polyurethane on them than others. To ensure you have an even coat and seal, apply a thinned coat of polyurethane to the entire floor using the same method as before. Again, you'll need to wait until this coat is dry before moving on. Refer back to the instructions included with the polyurethane to determine the drying time. Don't rush this step, or your floor can get gummed up or ruined. Steel wool, grade 0000, works well for this. Use the fine steel wool to go over the entire surface of the floor, to remove imperfections as well as ensure the entire coating is even and level. Using the same method as before, wipe down the floor to remove dust or debris. Allow the floor to dry fully before adding the final coat of polyurethane. Use full-strength polyurethane for the final coat. Avoid cleaning or sanding this coat of polyurethane. Instead, stay out of the room until it has set completely. You shouldn't walk on the floor for 24 hours after applying the final coat. Don't replace your furniture for 72 hours and wait at least 1 week before cleaning the floor or arranging rugs on it.
Summary:
Stir the polyurethane and pour it into a paint tray. Use a brush or painter's pad to apply a thin layer of polyurethane. Start at the farthest corner from the entrance to the room. Allow the coat to dry completely. Sand down bubbles or uneven patches. Wipe down the floor with a clean cloth. Thin the polyurethane and pour it into a paint tray. Apply a coat of thinned polyurethane. Allow the polyurethane to dry. Use an abrasive pad to even out the surface. Clean the floor to remove dust. Add a final coat of polyurethane. Let the final coat dry for 24 hours.