Problem: Write an article based on this summary: Think about moving off the ball. Get comfortable heading the ball, if permitted or desired. Practice juggling the ball with your feet and body. Work on using your non-dominant foot well. Practice taking corner kicks and free kicks. Be original and spontaneous with your playing style.

Answer: Some estimates say that professional soccer players run 6 to 8 miles (9.7 to 12.9km) during a 90-minute game. That's a lot of running, and you'll do most of it when you don't have the ball. Learn how to get into open space, how to run to where to your teammate expects or wants you to be, and how to run past a defender who's guarding you. Try hitting the ball with your head right where your hair meets your forehead. Do not use the top of your head! When getting ready to head the ball, don't lift your head back; move your upper torso back instead. This will give you more power and won't strain your neck as much. You have to hit the ball, not let the ball hit you. Many youth leagues ban heading the ball due to concerns over concussions and other head or neck injuries. If you're just playing for fun, consider whether heading the ball is a necessary component of your game. Juggling involves receiving and controlling a ball from the air with some combination of your head, shoulders, chest, legs, and feet. You probably won't need to juggle frequently in a game, but it's a very important skill to develop as it helps you develop your touch and control. If you know how to juggle your touch on the ball becomes a lot more delicate. Your first touch on the ball is extremely important in soccer. It's really important to be able to dribble, pass, and shoot the ball with your non-dominant foot. Good defenders will take away your dominant foot and force you to play with your non-dominant foot. If you can't use your non-dominant foot, you'll be playing at a clear disadvantage. Practice only using your non-dominant foot during practice or when you shoot or juggle by yourself. Acclimating your body to this muscle memory is an important part of being skilled with your non-dominant foot. You want to be able to send corner kicks right to the middle of the penalty area, usually up in the air so that a teammate can head or kick the ball in. Free kicks can either be taken quickly and simply passed to a nearby teammate, or you can organize a "set play" in which you kick the ball in a certain area while your teammates execute a play. Corner kicks are taken from one of the 4 corners of the field, depending on where the ball went out of bounds. Free kicks can occur anywhere within the field of play. Corner kicks are often struck with either a hook (from the inside of your foot) or a slice (from the outside of your foot) depending on which foot you're using and which side of the field you're on. A free kick can be hooked, sliced, or driven straight ahead, or simply tapped to a teammate, based on how you choose to play it. Try to develop your own playing style, one that suits you. Are you a tricky player who relies on juking out other players? Are you fast enough to beat everyone with sheer speed? Are you great at using your body and power to blast goals? Are you an expert at keeping opponents from getting off shots? Find out what kind of player you are, set goals for yourself on how you can become a more rounded player, and remember to have fun!

Problem: Write an article based on this summary: Wash your t-shirt to remove any shrinking. Tuck a folded up newspaper or cardboard inside the shirt. Position your stencil, and secure, if necessary. Move to a well-ventilated area and get set up. Spray the shirt. Let the paint dry for 15 minutes before doing a second coat. Let the paint dry for another 10 to 15 minutes before removing the stencil and newspaper/cardboard. Let the shirt finish drying for a few more minutes.

Answer: Even if your shirt says "pre-shrunk" on it, it would still be a good idea to wash it. T-shirts are also coated with a starchy material to help them lay more smoothly in the store. This starchy material can prevent paint from sticking. This will keep the spray paint from bleeding onto the back of the shirt. The newspaper or cardboard should be big enough to fit inside the shirt without stretching it. Be sure to smooth out any wrinkles of ripples. You can use a stencil meant for fabric painting, or a regular stencil. You can also make your own out of thin plastic, freezer paper, or cardstock. You can even use painter's tape to create chevron stripes! Make sure that the stencil is laying flat against the fabric. If it isn't, the paint will seep under the edges and create a blurred design. If you are using a fabric painting stencil, it will probably have a sticky back. Simply press it onto the shirt and smooth it down. If you are using a regular stencil, or if you made your own, spray the back of the stencil with repositionable adhesive spray, then press it down onto the shirt. If you are using freezer paper, simply place the stencil shiny-side-down onto the shirt, then run a clothing iron over it. Ideally, you should work outside, but if you can't, a large room with lots of open windows might do. Cover your work area with lots of newspaper, and put on some old clothes or an apron. Lastly, consider putting on a pair of plastic gloves; spray painting can get messy. If you are working indoors and start to feel lightheaded, take a break and go outside for some fresh air. Shake the can for 30 to 60 seconds first, then hold it 6 to 8 inches (15.24 to 20.32 centimeters) away from the stencil. Spray the paint on using a long, sweeping motion. Don't worry if the paint is not thick enough. You can always do another layer or two. Consider spraying the design using clear sealer first. This will give you better control over the paint and prevent it from soaking into the fabric. Be sure to let the sealer dry before applying the paint. You can speed up the drying process with a hairdryer. Once the paint is dry, spray on a second coat; you should see the paint going on thicker now. If you'd like, you can do a partial layer instead using a different color for a tie-dye effect. Be very careful when removing the stencil, as some of the paint might still be wet, especially towards the edges. Unlike with fabric paint, you can let spray paint dry before removing the stencil. This is because spray paint doesn't form a thick layer that might tearlike fabric paint does. Once the shirt is dry, you can pull the cardboard out and wear your shirt.

Problem: Write an article based on this summary: Type Command-N. Enter host name or IP address.

Answer: This opens a new Terminal session. Next to the blinking cursor, enter the appropriate login information as shown: telnet server.myplace.net 23 Note that the port number may vary. Check with your server admin if the connection fails.

Problem: Write an article based on this summary: Assess if your resting heart rate is between the normal range. Assess if your heart rate is higher than 80 beats per minute. Assess if your resting heart rate is lower than 60.

Answer:
The normal resting heart rate for an adult is between 60 and 100 beats per minute (and for a child 70 100 beats per minute). However, a recent study indicated that a heart rate above 80 is one risk factor for obesity and diabetes. If your resting heart rate is between 60 and 80 beats per minute, it is likely to be categorized as healthy or normal. If it is, you might have a higher risk of cardiac disease and you should consult your doctor immediately. A high resting heart rate means your heart needs to work harder to maintain a steady beat at rest. A high resting heart rate is considered a risk factor for ischemic cardiac disease, obesity and diabetes. A 10-year clinical study found that adults whose resting heart rate increased from 70 to 85 beats per minute were 90% more likely to have died during the study than those whose rate remained below 70. If your resting heart rate is high, take actions to lower it (see next section). A heart rate over 100 beats per minute is known as tachycardia. Some medications (such as thyroid medication and stimulants like Adderall and Ritalin) can raise your heart rate. Discuss with your doctor if you are concerned that the medications you are currently taking have increased your heart rate. Environmental temperature and humidity can also temporarily increase your heart rate because your heart needs to work a little harder in these conditions. This does not mean your heart rate is high in normal conditions. Other causes of tachycardia include fever, hypotension, anemia, smoking, drinking too much alcohol or caffeine, electrolyte imbalance, hypothyroidism, and more. Having your rate be below 60 beats per minute doesn't usually mean you have a medical problem. People who are very athletic or in good physical shape can have a resting heart rate as low as 40 beats per minute. Some people have low heart rate by nature and there is nothing abnormal or unhealthy about this. Low heart rate is medically known as bradycardia. Some medications (such as beta blockers, sedatives, opioids, and many more) can slow down your heart rate. Ask your doctor if any of your medications cause low heart rate. Consult your doctor and ask if you need to take action due to low resting heart rate.