Multi-select problem: How does the next paragraph end?

How to practice grateful flow
The best time to do this is soon after waking.
Find a place that is calm and quiet where you are unlikely to be disturbed. Sit on a chair and close your eyes.

Pick from:
[i] Focus on your breathing for a couple of minutes until you feel nicely relaxed and calm. When you are calm, begin by thinking of your immediate family (mother, father, siblings)..
[ii] Say " happy birthday " or " thank you ". These words, more or less pronounced, are the basis for the thankful flow..
[iii] Sit completely still until the thought enters your mind that you are gratitude for what you have done for me. Don't take a session with a black-haired person, as this can make you agitated to the point that you can't spend another 15 minutes focusing on your task..
[iv] You can close them if you wish, or, if it helps you, get into deep breathing. Begin to walk in the direction of where you feel the most gratitude..
[i]