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How to eat healthily at a japanese restaurant
Start with edamame.
Steamed edamame is a perfect vegetable appetizer to enjoy before any japanese meal. The edamame will help fill your stomach a bit so that you don't overeat your main course.
Additionally, edamame, or soybeans, are an excellent source of protein and virtually fat-free. You can ask your server for pickled vegetables if you don't want the edamame.