Problem: Article: Eating an all around healthy diet can help your libido. Obesity can lead to erectile dysfunction and lower testosterone in men and infertility in women. By following a healthy eating plan, you can safely lose weight. Obesity may also lead to anxiety, depression, and self-esteem issues which could negatively affect sexual health. Avoiding processed foods also helps eliminate additional sugars and salt that are added to foods and emphasizes foods with the highest nutritional density and quality. Eating unprocessed foods helps you eliminate most of the things from your diet that lead to obesity, while replacing them with healthy, natural foods, like fruits, vegetables, and lean meats. Keep your food as close to its original or natural form as possible. Eating natural helps you avoid synthetic pesticides, antibiotics, and hormones that can be found in non-organic or processed foods. These harmful additives can potentially affect your overall health and hormones. At least 80 90% of the total carbohydrates in your diet should be complex carbohydrates. Complex carbohydrates are recommended to lower the risk of type 2 diabetes, cardiovascular disease, and obesity. Refrain from eating simple carbs. Complex carbohydrates are found in whole, unprocessed foods, such as whole grains, peas, lentils, beans, and vegetables. Simple carbohydrates are often found in processed foods. A good rule is to never eat white foods. This means no white bread, white pasta, or white rice. Also avoid candies, cookies, cakes, and other snack foods. This helps control weight gain because complex carbohydrates take longer to digest. This allows you to feel fuller longer, which generally means that you are likely to eat less. You should reduce the amount of sugar in your diet. You can avoid any added sugars by sticking to unprocessed foods. Reading labels can help you figure out how much sugar is in a food. Simple carbs also include sugars added to foods, like glucose, sucrose, fructose, and high fructose corn syrup. Processed foods include both simple carbohydrates and added sugars, which can increase the risk of various disorders including weight gain. Eating more fruits and vegetables can help you maintain a healthy weight. Increase your daily fruit and vegetable intake. These foods provide your body with essential nutrients, vitamins, and minerals needed for optimal sexual health. Use as many organic fruits and vegetables as you can. Choose organic when possible since pesticide use is associated with decreased sexual health. Increase the fiber in your diet. Beans, legumes and vegetables provide great sources of fiber, but these foods also provide vitamins and minerals (including the important B vitamins) to boost your sexual health. Fiber helps keep you fuller longer, which can help you refrain from overeating. When you eat meat, eat lean sources. Increase the amounts of skinless poultry you eat. Limit your red meat intake. The poultry you buy should be hormone and antibiotic free and free-range. When you do eat red meat, make sure to eat grass-fed and antibiotic and hormone-free beef and buffalo. Don't eat the skin on the poultry. The skin can be high in animal fat as well as any added hormones and antibiotics.
Summary: Reduce your weight. Eat natural, unprocessed foods. Include complex carbohydrates. Limit your sugar intake. Increase all fruits and vegetables. Eat more fiber. Eat healthy sources of meats.

INPUT ARTICLE: Article: Because competition and performance leotards are usually adorned with foil, sequins, rhinestones, and other delicate decorations, these are not fit for use in a washing machine. Instead, wash only your basic leotards in a machine. If your practice leotards are prone to bleeding, washing one at a time, or washing with similar colors will prevent discoloration. If you use your washer, you must use the delicate cycle, as the delicate cycle will not agitate the wash as drastically, and will not pull or yank on the delicate fibers of your leotard. "Permanent Press," while a more delicate cycle, is still too harsh a setting. Use the shortest delicate cycle possible. The longer your leotards are in the machine, the higher the risk of damage is, so use the shortest cycle possible for your machine, including a single rinse. Because you can use your hands to gauge the water's temperature, hand-washing is fine in lukewarm water. A washer's "warm" cycle, on the other hand, might be a bit too warm for delicate fabrics. Note that some powdered detergents do not dissolve well in cold water and some liquid soaps do not disperse. Check your detergent to make sure it is formulated for cold water. Place your leotards into the basin, gently layering around the agitation spindle, if your washer has one. Do not overload the washer's chamber. Instead, wash only 3-5 leotards at one time. Overloading your washer can cause your leotard to get caught on the machine's spindle, or caught in the door. Overloading can also make the rinse cycle less effective, leaving behind dirt and detergent. Do not place your leotard in the dryer; although a washer can be placed on a delicate mode to protect your leotard, the heat and tumbling of a dryer can damage your leotard. Excess heat will damage the elastic properties of the fabric, dramatically increase wear on metallic or other effects, and may even shrink the leotard. If you must use a dryer, use a no-heat setting and make sure the leotard is inside-out.

SUMMARY: Separate your practice leotards. Place your washer on the "delicate" cycle. Run cold water. Place your leotards into the washbasin. Hang or lay flat to dry.

In one sentence, describe what the following article is about: Go to the Home screen by tapping the home icon. The home icon is black and contains a small, white house on it. You can power on your device by holding down the power button. When looking at the Kindle in a portrait orientation, press and hold the power button for a few seconds. Your Kindle will start up soon after you release this button. Once you find the title you want to remove from your Kindle device, ensure it has been selected by seeing it is underlined. The underline will be a thick, black line. Pressing this button will display an action list. At the bottom of the action list, there will be an option to "Remove from Device." Using your controller, move down to this option. Once you are sure you wish to archive your book, press the center button to select "Remove from Device". Once archived, an item can be recovered. Archiving simply removes the item from your Kindle, but it maintains record of purchase and download. Restore an archived item by going to the "Archived Items" section of your Kindle screen. Scroll until you find the title you want, then press the center button to download the content again.
Summary:
Power on your Kindle. Use the 5-way controller to navigate through your library. Press the right direction on your 5-way controller.