Problem: Article: If you are still communicating with him, you have the right to discuss why he is acting the way that he is. Your ex-boyfriend may be unable to explain his rationale for his decisions. He might be sparing you additional hurt by not giving you all the information. Part of you wants to know the truth, but sometimes that isn't the best thing for you. If you are able to meet with him, ask him, "I don't want this to be weird and awkward, but is there any way that you can explain your reasons for needing space?" This will start the conversation. Be prepared to hear the good and the bad. Tell yourself you can handle it. If he refuses to meet with you, don't push it. He is your ex-boyfriend, so you probably know him pretty well and have a hunch. Trust your gut. You might never know why. Focus on your own wants and needs and getting yourself on a more positive path. You need to know if he intends to return to you. Be purposeful in your communication and conduct and ask him, "I know you don't want to leave me hanging because that would be a cruel thing to do, so is this final? Are you never coming back? I need to know for my own health. I would appreciate a truthful answer even if it's going to sting." This may be an occasion when you are simply not compatible. Take inventory of the qualities that attract you to another person. It's not only physical qualities. The list includes but is not limited to: values, ethics, having children, managing money, drug and alcohol use, ambition, kindness, and how he treats his mother. Once the immediate shock of the situation has lessened, make a list of qualities you look for in a person with whom you would have a relationship. Read the list to a close friend or family member that you trust to assess if you are being realistic. A dose of reality might be just what you need. A lot of pressure builds up and you need to release some of the burden to manage your emotions. Suggestions such as physical exercise, dancing, writing, swimming and kite flying will help reduce the stress you are feeling. If you choose an unhealthy way to blow off steam, forgive yourself and move on. Focus on keeping yourself safe and be kind to yourself. You're going through a lot so don't make things more difficult.
Summary: Examine why. Clarify finality. Consider your compatibility. Let off some steam.

INPUT ARTICLE: Article: After a while, not smoking will cease to feel abnormal. You will begin to return to your usual routine and establish new rituals and habits around your life as a non-smoker. You might still have a fleeting thought about having "just one cigarette," especially as normalcy resumes. Remember, it's never just one cigarette. It's a lifelong chain of misery which you have escaped from. Congratulate yourself on those moments, such as social situations, where you feel happy to be free. Take pride in yourself and the fact you've given up smoking. If you're having trouble quitting on your own, you might need to seek additional professional help alongside your Allen Carr book. The obvious option, if you are wanting to quit using Allen Carr's method, is to contact his organisation via their website. They offer free of charge support to book readers. Support groups are usually available in psychiatric clinics, where a trained physician or therapist leads discussions with other people attempting to quit. Narcotics Anonymous is a non-profit organization that hosts meetings for recovering addicts to provide support. You can find meetings in your area through NA's website. If you're struggling to quit smoking, talk to your physician. You could also seek out the help of a professional therapist to see if any underlying emotional issues fuel your addiction. Remember, you cannot quit smoking alone. As you continue in your recovery, talk openly with friends and family members about your decision to quit and ask that they support you. Ask the smokers in the family not to smoke in front of you or offer you cigarettes. Ask a few friends or family members if you can call them when you're getting a craving. Pick people who are empathetic and easy to talk to. If someone does not support your decision, it's best to temporarily sever ties from that person. Negativity fuels addiction.

SUMMARY: Prepare for life to return to normal. Seek professional help if you're having issues. Ask for continued support from friends and family members.

In one sentence, describe what the following article is about: This is the Skype download page. Skype should automatically present you with the download link to the correct version of Skype. If not, click the downward-facing arrow next to the "Get Skype for..." text and click the correct version in the drop-down, either Linux DEB, Linux RPM, and Linux SNAP. A new window will open. You may need to type in your administrative password. The package will automatically set up Skype in Linux.
Summary: Go to https://www.skype.com/en/get-skype/. Click the blue Get Skype for Linux ... button on the Skype download page. Download the file to your downloads folder. Once downloaded, double click the file. Click the Install Now button. Start using Skype.

In one sentence, describe what the following article is about: Cholinesterase inhibitors can help to improve the contraction and strength of your muscles. You need to take this medication several times a day, depending on the dosage suggested by your doctor. Never take more than the recommended dose. You may experience side effects like gastrointestinal issues, nausea, and excessive sweating and salivation while on this medication. This medication helps to support your immune system and improve your muscle control. Your doctor will likely recommend a low dose to start so your body can adjust to the medication and you do not become dependent on a high dose. You can usually take this medication every other day. Corticosteroids are not recommended for long-term use, as this can result in serious side effects like weight gain, diabetes, bone thinning, and a higher risk of contracting infections. Immunosuppressants will alter your immune system to help dull the symptoms of myasthenia gravis. Your doctor may recommend that you take immunosuppressants for a limited amount of time once a day, as this medication can cause serious effects if used long-term. Some side effects of immunosuppressants can include nausea, vomiting, liver and kidney issues, gastrointestinal upset, and a higher risk of contracting infections. Some medications can worsen the symptoms of myasthenia gravis. Give your doctor a list of any medications you are taking so that they can make adjustments to your medication regimen if necessary. Always tell healthcare providers about your diagnosis of myasthenia gravis so that they can safely prescribe medications for other conditions. Medications that may worsen myasthenia gravis include: Beta blockers Medications containing quinine and related substances, such as quinidine gluconate, quinidine sulfate, and Qualaquin Phenytoin (Dilantin) Some types of anesthetics Certain antibiotics
Summary:
Get a prescription for cholinesterase inhibitors. Talk to your doctor about taking corticosteroids. Get a prescription for immunosuppressants. Tell your doctor about any medications you are currently taking.