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Fill a small saucepan with 1 to 2 inches (2.54 to 5.08 centimeters) of water, and place a heat-safe bowl on top. Make sure that the bottom of the bowl does not touch the surface of the water. Stir the beeswax and coconut oil as they melt. This will not only blend them together, but also help them melt faster. If you want a more firm lip balm, use more beeswax and less coconut oil. If you want a softer lip balm, use less beeswax and more coconut oil. Pierce each capsule with a pin or needle, then squeeze the oil into the beeswax mixture. If you can't find any vitamin E oil capsules, you can use the kind that comes in a bottle. You will need teaspoon of vitamin E oil total. Keep stirring until everything is evenly combined. The honey will make the lip balm extra-moisturizing, while the cinnamon will make it plumping. If you can't find any empty lip balm containers, you can buy small, empty jars meant for storing beads or excess paint from the arts and crafts store. You can also use a clean contact lens case. Work quickly; the mixture will start to harden in 5 to 10 minutes. It will take about 5 to 10 minutes for the lip balm to start to harden. It may take 15 to 20 minutes for it to finish hardening. If it is taking too long for the lip balm to harden, stick it into the fridge or freezer for a few minutes.

summary: Assemble a double boiler. Melt 4 tablespoons (55 grams) of coconut oil and 1 tablespoons of beeswax pellets in the double boiler over low heat. Take the bowl off the saucepan, and add 2 to 3 capsules of vitamin E oil into the beeswax mixture. Stir in tablespoon of honey and 15 drops of cinnamon essential oil. Pour the melted mixture into clean, empty lip balm containers. Wait for the lip balm to harden before screwing the containers shut.

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Most cases of adult scoliosis are idiopathic, meaning there is no known reason why the person developed it. Other potential causes include: Congenital curve This means you were born with scoliosis. It may have been overlooked when you were a child, but may have worsened over time. Paralytic curve If the muscles surrounding your spine begin to fail, the spine may slowly begin to curve out of place, leading to scoliosis. This is often caused by a spinal cord injury and may eventually cause paralysis. Secondary causes Scoliosis may occur due to a different spinal condition, such as degeneration, osteoporosis, osteomalacia, or following spinal surgery. Unfortunately, there is little that can be done to prevent scoliosis in adults; instead, focus is placed on relieving pain associated with scoliosis. In severe cases, surgery may be necessary, but otherwise you will likely focus on strengthening your spine and managing pain. There are some things you can do to strengthen your muscles and possibly prevent scoliosis from worsening or from increased pain. Physical therapy and water therapy can be helpful, and chiropractic treatment may improve pain. Speak with a licensed physical therapist to develop a program tailored to strengthening your muscles and keeping your back flexible. Water or pool therapy can take some of the stress off your joints, allowing you to focus on strengthening the muscles in your back without the limitations of gravity. A chiropractor can help keep your facet joints supple and help with pain. In order to maintain strong, straight and healthy vertebrae and other bones of the body, you need to regularly eat foods rich in certain minerals and vitamins. More specifically, calcium, magnesium and phosphorus form the mineral matrix of your bones (spine too), and a dietary deficiency in any of these can lead to weak and brittle bones (osteoporosis) that are susceptible to breaking. Once the vertebrae start to fracture and degrade, the spine can list to one side and develop into what's called degenerative adult scoliosis. Vitamin D is also an important nutrient for strong bones because it's needed for calcium absorption in the intestines. Not enough vitamin D leads to "soft" bones (called rickets in children or osteomalacia in adults) that are easily deformed or unnaturally curved. Rich food sources of calcium include: collard greens, kale, spinach, sardines, tofu, dairy products, almonds and sesame seeds. Vitamin D is produced by your skin in response to intense sunshine, although many people try to avoid the sun. Vitamin D isn't found in many foods, but the best sources are: fatty fish (salmon, tuna, mackerel), fish oils, beef liver, hard cheese and egg yolks.

summary: Understand the causes of adult scoliosis. Understand the limitations of preventing scoliosis. Increase strength, flexibility, and range of motion with exercise. Eat nutritious foods.

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Make sure it matches your socks! Bonus points if your tee is off-the-shoulder. Go with bright, playful shades like pink, yellow or blue. Thick stripes or other patterns are fun, too! Mini skirts were all the rage in the 80s! Find a colorful or metallic-looking skirt to rock for your 80s outfit. The short length will emphasize your fun layered socks. Look for a skirt that matches one of the colors of your socks, but don't get one in the same color as your shirt. Wear bright tights under the skirt to sport a more conservative look. Some bright leggings or acid-washed skinny jeans can also be the perfect addition to an 80s outfit. Pull your socks over the outside of the leggings to make sure they're visible. Chunky Reebok high tops or a pair of Converse are the perfect complement to your layered socks. Go with white if you have them, but any color will work! Tease out your hair and pull it up into a classic 80s side ponytail, then secure it with a big, colorful scrunchie. Match it with your socks or shirt if you want, or let it clash a bit.
summary: Pick a neon, oversized t-shirt. Choose a bright mini skirt for a flirty look. Slip on leggings or skinny jeans to look sporty and fun. Step into some high tops. Finish off the look with a high side ponytail and scrunchie.