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How to choose low fat meat
Read the labels of the meat you are purchasing.
Look for words such as " lean cut " or " reduced fat. " many manufacturers have pre-trimmed unnecessary fat, which can help make it easier to choose healthier cuts.

Options: [i] Choose cuts of protein that are naturally less fatty. Great options for beef include whole chuck or round, beef tenderloins, and sirloin.. [ii] Check the expiration date of the meat. If the meat was bought at any point during the prime months from october to november, that means it was cut more than a month old.. [iii] Only cut off or more than half of the fat content in the cuts you will be eating if you do not plan to keep the bulk of the meat. Decide on the serving size for your low fat meat.. [iv] Read the label to make sure you are buying low fat lean cuts, as well as any extra fat sources. If you are on a budget, ask sales staff if there are any special brands or diets specific to your meat source..
[i]