Problem: Article: At the start of the race, press and hold W to clench your left thigh. One leg will shoot straight forward while the other stays behind. Just let the runner fall until he's balanced on his foot in front, and his knee in back. If you landed past 1.5 meters, break out the champagne. If your front leg isn't fully extended, tap W to scoot forward another couple tenths of a meter. Once your runner stops moving, continue to the next step. Forget that you ever knew how to stand up. Standing is a story that only children believe in. Don't hold it down too long, or you'll tip over backward. Just tap it to bring your back knee forward, until it's a short ways behind your butt. If you've been playing for longer than 10 seconds, Usain Bolt would have already finished the race. Don't let it get to you. Now that your back leg is further forward, you have more room to scoot. You can often tap W several times, hopping on your back knee or dragging it forward slowly. Stop when your front leg is fully forward, or when more tapping doesn't cause you to move. There are no fans in the background because they've all walked home. On their legs. Keep repeating this knee-hop, and you'll scoot forward with very little chance of falling down. Tapping between the two keys quickly will get you there, but you'll move faster and avoid tendonitis if you move in larger spurts. Hit Q to bring your knee forward, then hit W several times to lunge forward. Repeat until you're at the hurdle. QWOP is too easy. We don't need those O and P keys. Yes, there's a hurdle at the 50 meter mark. It is possible to stay in the splits position, knock the hurdle over, and push it to the finish line. You'll move even slower than before, but stepping over it is risky. If you do want to get over it (after knocking it down), try propping yourself up on your front foot with O. Once your front calf is tilted a little forward of vertical, hit Q and W vigorously to clear the hurdle. It's very hard to do this without falling over. If you've made it past the hurdle, you deserve a break from sarcastic comments. Congratulations, and good luck becoming a National Champion at the 100 meter mark.
Summary: Hold W to do the splits. Tap W to scoot forward. Tap Q to pull your back leg forward. Tap W repeatedly. Alternate between Q and W. Wait, there's a hurdle?

Problem: Article: You want to make sure that the page lays flat on the surface, so smooth it with your hands to ensure that it's not folded or bent in any areas. Cover the ironing board with a clean towel or sheet before setting the paper down to ensure that it doesn't get dirty. Depending on the type of paper and what kind of ink is used on it, you may want to lightly mist it with distilled water before setting it on the ironing board. The water can help soften the paper, so it's easier to press out the wrinkles. However, it can also make some types of ink, such as inkjet printer ink, run, so you may want to mist a test page before doing it to the paper that you're trying to smooth. If you don't have an ironing board, any flat surface, such as a table, counter, or even floor, can work. Just make sure to line it with a very thick cotton towel to protect it from the heat. You don't want the page to get too hot when you apply heat because you run the risk of scorching it. That's why it helps to place a clean towel or piece of fabric over it before you get your iron out. Don't fold the towel or fabric into too many layers, though, or it may be difficult for the heat to reach the paper. Because you don't want to damage the paper, it's best to start with the lowest heat setting. If you notice that the wrinkles aren't coming out of the paper once you start ironing, raise the heat slightly. Make sure to wait until the iron is heated before you start ironing the page. Depending on the iron's type and model, it can take anywhere from one to three minutes. You can use the same technique that you would if you were ironing clothing. Move the iron over the cloth-covered paper in small circular motions, making sure that you don't let it linger in any one spot for too long. Every so often, stop, lift the cloth, and check to see if the wrinkles are gone. If they aren't, keep ironing until you're satisfied with the paper's smoothness. While you should move the iron just as you would with clothing, it's important to keep in mind that you're working with paper, which is more fragile than fabric. Be as gentle as possible to avoid ripping, tearing, scorching, or otherwise damaging the paper.
Summary: Place paper on an ironing board. Cover the paper. Set your iron to low. Iron the paper.

Problem: Article: Whether you are successful or not is not only defined by any one particular outcome or quality. You are a brother, a son, a friend, a student, a football player, a citizen of this country. List all roles you can think of. You might be doing better in some roles than others. This is natural and to be expected. Think about the quality of your relationships or the number of roles you have. What do you think makes you successful? Think about the effort you are putting into all of these roles. Remember that you will always have ups and downs in life. You might have to think about your actions, the quality of your relationship with others, your performance, or other aspects of your role. Here are some examples of success in different roles: As a citizen: you make sure you recycle. As a son: you speak politely to your dad. As a football player: you attend all of your practice sessions with the team and encourage your teammates to improve. Think about how you successful you are in your different roles by asking yourself some questions. Are those who depend on you satisfied and happy? Do you feel that you are living up to your ideals? Ask others for their opinions on your success. There may be people you engage with in different roles. For example, ask your mother how you're doing as a son, or ask your boss how you're doing as a recently hired employee. Other people may tell you things about your performance that might surprise you. Do you think you can be a better son by taking care of your mother? Do you think you can be a better friend by being more reliable? Think of things you can do to improve your success in these roles. Remember that success in your roles is malleable; it depends on how you define it and whether you want to change to reach the ideals you set for yourself.
Summary:
Think of the different roles you play in life. Define your success in these roles. Keep in mind that definitions of success can vary by domain. Evaluate how you are doing in different roles. Identify the roles that you can improve your performance in.