When you've successfully removed the splinter, gently squeeze it until you see some blood. This will help to get some of the germs from the splinter out of your wound. Don't squeeze too hard. If the wound doesn't bleed with some gentle pressure, just leave it alone. You can use other methods to clean away germs and bacteria, including an antibacterial ointment. Flushing the wound out with warm water for at least a minute will help clean the area. If the splinter continues to bleed after squeezing it or is bleeding on its own, then you can control the bleeding by placing pressure on the area. This can help prevent significant blood loss and shock. Bleeding from a minor wound should stop within a few minutes. If you are bleeding excessively, or the bleeding won't stop, then seek medical attention right away. Wash the splinter wound with soap and warm water after you've removed the splinter from your skin. This will help to clean away any lingering bacteria and germs left in the wound. After you are done, you may also want to apply an anti-bacterial ointment. Apply an antibacterial ointment to the area up to twice per day. This can minimize the risk of infection to the affected area. You can purchase an antibiotic ointment such as bacitracin, neomycin, or polymyxin B. Many brands will put the three into one product and call it "triple antibiotic ointment." After the bleeding has stopped and the wound is clean, you may want to cover the area to prevent bacteria from getting into the wound. You can secure a piece of gauze with some medical tape or apply a bandage to the injured area. A bandage may also add some pressure to help control bleeding.

Summary: Squeeze the wound gently. Control any bleeding. Disinfect the area. Bandage the wound.

Exercise can help you control your blood sugar, so it is essential for diabetes prevention and treatment. Increased exercise makes your cells more sensitive and responsive to the insulin your body produces. Exercise can also lower your blood pressure and strengthen your heart, which is relevant because high blood pressure and heart disease are often associated with diabetes. Try to get at least thirty minutes of moderate exercise every day. When you are just starting out, low-intensity exercises such as walking are helpful as well. Strength training will help you to improve your muscle strength and efficiency. The more muscle that you have, the more calories you will burn and the easier it will be to maintain a healthy weight, which is a crucial part of diabetes prevention. Try adding in a couple of strength training sessions per week to your exercise routine to improve your overall fitness level. As you progress and get more fit, consider finding a trainer or a class where you can get individualized advice regarding target heart rates and types of exercise. To begin, walking is the easiest way to start, but you can also go swimming or join a yoga class. People often get bored with exercise routines and end up quitting before they achieve any real results. Therefore, it is a good idea to make your routine as varied as possible. Find things that you enjoy so that you stick with your routine. For example, if you have never been particularly interested in sports, you are not likely to stick with competitive sports. You can get more physical activity by looking for opportunities in your daily routine. For example, you can try parking your car at the far end of the parking lot when you go grocery shopping or use the stairs instead of the elevator at work.

Summary: Get regular cardiovascular exercise. Add strength training to help support your muscles. Consider getting a personal trainer or taking a class. Change up your routine often. Look for little ways to get more physical activity.

Even with flesh toned studs specifically designed to hide your gauges, you may find that some brands work very well for your ear type while others do not. The same is true for hairstyles and jewelry that hide your gauges. Try out each gauge-hiding technique before going into a situation where you really have to hide your gauges. A mirror will be a great asset for evaluating how natural your gauge-hiding technique works. Try not to rely on a wall mirror only, as these often miss more dynamic angles. Use a wall mirror and a handheld mirror to view your disguised gauges from many different angles. If you are using your hair to hide your gauges, try messing up your gauge hiding hairdo with your fingers. Note the point at which your gauges start becoming noticeable again. Knowing the limits of your hairdo will help you maintain it for the best possible coverage. Trusted friends and relatives will be able to see where your covering techniques or jewelry are insufficient, and may even be able to give you advice on how to hide your gauges better. Even if you're methodical with a mirror assessment, there's no replacement for another set of eyes. For the best results, you may even want to recruit people of different heights. The difference in perspective might make you aware of a part of your gauge that's peeking through your hiding technique. It might take a while before you develop the awareness necessary to keep your gauges hidden. You'll also want to avoid any gesture that draws attention to your gauges, like tugging on your ears, tucking hair behind your ears, or playing with your earlobes. Habits and absent-minded fidgeting can sometimes be difficult for you to identify on your own. You might want to recruit a friend to help you get a sense for the things you do that draw attention to your gauges.
Summary: Test your gauge alternatives. Get a second opinion on your hidden gauges. Practice your gauge hiding technique.