Write an article based on this "Relax by taking a few deep breaths if you're feeling stressed. Avoid interrupting the person while they are speaking. Suspend any judgment or criticism of what the person says. Resist the urge to plan what to say while the person is talking. Provide suggestions only if you have something helpful to say."
article: Feeling stressed can make it harder to listen effectively. If you notice that you feel nervous, anxious, overwhelmed, or just plain stressed, take a long, slow breath in through your nose. Count to 4 as you do this. Then, hold the breath for 4 seconds, and release it to the count of 4 as well. Repeat this as many times as needed while the person is talking or until you feel relaxed. Cutting off the person to share a story, brag about something, or comment on what they have just told you can be off-putting. It may also make the person think you aren't listening to them. Resist the urge to interrupt the person while they're speaking. Even after they seem to be finished speaking, pause and count to 5 slowly before you say anything. Don't judge what the person says or criticize them in your mind while you're listening to them. Even if you don't say out loud what you're thinking, it may come through in your facial expressions or body language. Judging or criticizing the person in your head can also affect your ability to hear what they are saying because you will have already decided what you think. Try to have empathy for the person instead of judging, criticizing, or blaming them. Focus on how you might feel if you were in their situation and if what they're describing happened to you instead. You won't be able to listen effectively if you are coming up with a response or rehearsing your response in your mind. It's much better to listen fully to the person and then respond spontaneously and genuinely to them when they finish. For example, if the person is telling a story about a difficult family member, allow them to finish the story and then react to what they have said. Don't start planning your reaction or a similar story about one of your family members while they are talking. It's not always helpful to suggest a solution to someone who has just shared a problem with you. In fact, they may not want that at all. If you think you might have something helpful to add after they finish speaking, think about whether or not it is truly helpful or if it's more for the sake of saying something. For example, if the person has just told you about a financial issue they're having, offering them general money advice may not be welcome. But if you have a specific suggestion that could be helpful for something they shared with you, then you might share this with them. Try framing any suggestions you make by pointing to the specific thing they shared and then sharing the advice. For example, you might say something like, "You mentioned that you have trouble saving money once it's in your checking account. Have you looked into a direct deposit savings plan so that some of your money goes right into savings?"

Write an article based on this "Melt the wax. Add the honey. Add flavorings. Add the sugar. Pour the gum base into molds."
article: Place the wax in a double boiler. Put the double boiler on the stove and turn the burner to medium high. Melt the wax until it is soft and gooey. Place the honey in the pot and stir it into the melted wax. You can substitute corn syrup for honey if you prefer. Beeswax gum goes well with peppermint flavoring. You could also try cinnamon, lemon or licorice. Squeeze about five drops of flavoring into the pot with the melted wax and honey, and stir well. You can add finely chopped herbs, such as rosemary or mint leaves, to the mixture. For a medicinal gum, add extra peppermint oil and a few drops of lemon juice. Stir powdered sugar into the melted gum base. The mixture should begin to thicken a bit. Taste the gum mixture and add more flavorings or powdered sugar if you'd like to increase the flavor or sweetness. Use candy molds, an ice cube tray, or other small molds for the gum. Pour an equal amount of the gum base into each mold. Place the molds in the refrigerator to give the gum time to harden, then pop out the pieces when you're ready to chew them.

Write an article based on this "Select the Document Elements tab. Select the Equations icon on the far right. Use the top menu instead. Choose display options."
article:
This tab is on the ribbon menu, just below the highest row of icons. With Document Elements selected, Equation is the option farthest to the right, with a icon. There are three options here: Click the arrow next to the Equations icon for a drop-down selection of common equations. Click the arrow, then click "Insert New Equation" to type your own. Click the icon itself to open up a larger menu of equation options on the ribbon. If you prefer to use the top menu, select "Insert," then scroll all the way down to "Equation" in the drop-down menu. Your text cursor must be at a blank point in the document to access this command. (For example, if you have an existing object selected, this command is greyed out.) Click the downward-facing arrow to the right of the equation box. A drop-down menu will appear with options to alter how your equation is displayed. This menu also includes the "save as new equation" command, useful for equations you plan to use frequently. This adds the selected equation to the drop-down menu when you click the arrow next to the Equations icon.