INPUT ARTICLE: Article: Prevention is always the best course of action for any ailment and, of course, avoiding sunburns in the first place is the best way to keep your skin healthy. Avoid exposing yourself to direct sun for long periods of time. Try to stay in areas that provide shade, such as under a balcony overhang, umbrella, or tree. The American Academy of Dermatology recommends that you use at least SPF 30 or higher of a broad-spectrum sunscreen that covers UVA and UVB rays. Both of these types of UV radiation can cause cancer. Many doctors will recommend these guidelines to their patients. Note that babies have particularly delicate skin, and need to have sunscreen applied all over their body (only after they are six months old). You can buy both baby and child-friendly sunscreens. It is important to apply sunscreen 30 minutes before going outside, not immediately prior. Make sure to reapply your sunscreen regularly. Generally, a good rule of thumb is to reapply 30 milliliters (1floz) all over the body every three hours, or after any activity that involves the skin getting very wet (i.e. after getting out of a pool). Don't be fooled by cold weather. UV rays can still pass through clouds, and snow reflects 80% of them. Be extra careful if you live close to the equator, or somewhere high in altitude. UV rays are much stronger in those areas due to ozone depletion. Not only does water affect the effectiveness of topical sunscreens, but wet skin in general is more susceptible to UV damage than dry skin. Use waterproof sunscreen when going to the beach or pool, or when exercising heavily outside. If swimming or sweating heavily, you should apply sunscreen more frequently than usual. Wear hats, visors, sunglasses, and anything else you can think of to shield your skin from the sun's rays. You can even purchase UV-block clothing. Try to stay out of the sun during the hours of 10a.m. to 4p.m., when sun is highest in the sky. This is when the sunlight is most direct, and the UV rays are therefore more damaging. If you can't avoid the sun entirely, seek share whenever possible. Drinking water is important for replenishing fluids, as well as combating dehydration, another serious and common consequence of extended sun exposure. Be sure to stay hydrated and drink water regularly when you are outdoors in heavy heat and sunlight exposure. Do not drink water only when you are thirsty, but give your body the nutrients and resources it needs to keep you healthy prior to issues arising.

SUMMARY: Stay out of the sun. Wear sunscreen. Be careful in the water. Wear protective clothing. Avoid the sun at certain times of the day. Drink water.

INPUT ARTICLE: Article: Microdermabrasion uses exfoliation to help slough away the top layer of your skin to give it a healthier glow and increase cell turnover. You can get microdermabrasion done at your dermatologist office, but an at-home kit or product that uses micro beads to exfoliate your skin, can also work as well, for a quarter of the price. Look for kits with serums or creams that are still gentle or soothing on your skin. In this procedure, a chemical solution is applied to your skin, which makes it blister and eventually peel off. The newly exfoliated skin will be smoother, less wrinkled, and have lightened brown spots. It will also appear firmer as the peel stimulates collagen production in the skin. A chemical peel will use the mildest form of alpha hydroxy acid (AHA), retinoic acid, trichloroacetic acid (TCA), or for the deepest peel, phenol. Chemical peels rarely result in any serious complications, but there can be side effects like scarring, infection, swelling, stinging, changes in skin tone, and cold sore outbreaks. The deeper the peel, the more redness, crusting, and peeling will appear on your skin, and the longer your recovery will be, possibly up to a couple of weeks. You will need to avoid any exposure to the sun for several months after the peel as the new skin will be fragile. Sculptra is a biodegradable diluted mixture of polylactic acid and sterile water that is injected into the skin. It triggers your body to produce collagen and is often used to help restructure and add volume to hollow, fat-deficient areas of the face caused by too much sun. The results of Sculptra can last up to two years. Sculptra requires a series of treatments and improvements to your skin will be gradual and subtle, so this option requires patience and can be expensive. Keep in mind that other injections like Botox do nothing to counter sun damage. Light-emitting diodes (LEDs) are electronic light sources, and some home units are available. Begin with a low energy LED called the Tanda, which can help promote collagen production, reduce fine lines and wrinkles, and improve acne. Professional laser treatments can improve everything from blotchiness and discoloration to wrinkles. Photodynamic therapy - laser or intense pulsed light (IPL), used in combination with a topical solution known as Levulan (aminolevulinic acid) - can remove scaly patches of actinic keratosis from your skin. Skin lighteners contain an active ingredient or combination of ingredients that reduce the amount of melanin in your skin. Skin bleaching is a cosmetic treatment that reduces skin discoloration and evens out your skin tone. Both products can be purchased over-the-counter or by prescription, but lightening and bleaching your skin with these products can lead to mercury poisoning, as they both contain mercury. The most widely used ingredient in skin lighteners sold in the U.S. is hydroquinone, which is regulated for use by the FDA. Over-the-counter skin lighteners can contain up to 2% hydroquinone and your dermatologist can write you a prescription for a lightener that contains 4-6% hydroquinone. Always check with your doctor before using products with hydroquinone or any skin lighteners or bleachers. Prolonged use of skin lighteners and bleachers can lead to premature aging of your skin, a higher risk of skin cancer, skin infections, allergic reactions, and an untreatable skin discoloration called ochronosis.

SUMMARY: Purchase an at-home microdermabrasion kit. Get a facial peel from a dermatologist or plastic surgeon. Ask your dermatologist about Sculptra, a facial filler that targets sun damage. Look into light-emitting diodes (LEDs) for home use. Talk to your dermatologist about laser treatment. Be aware of the dangers of using skin lighteners or skin bleaching.

INPUT ARTICLE: Article: Navigate to the Google Play icon and tap to open. The my apps button is found at the top-left corner of the interface. A slider will appear from the left after pressing this button. If there are available updates for your apps, you will see the app name on the Updates section. Tap on update all at the top-right corner of the screen to update all apps. To update apps individually, you can tap the update on the button of the app.

SUMMARY:
Launch Google Play. Head to my Apps. Select my apps again. Update apps.