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Read the following article and select the best answer. Article: There have always been a lot of commonly believed but exercise. Some people believe that they can't help putting on hold that if they stop exercising, their muscles will turn into fat. Here are some more myths: false ideas about being fat and doing weight as they get older, while others I'll never lose weightI come from a fat family Wrong! While we can't change the body type we are bom with, we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercising too little. I am fat because I burn calories slowly Wrong! Fatness is not caused by a slow metabolism . In fact, although fat people consume more energy than slim people,they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately. Exercise is boring Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program thafs fun as well as progressive. If you enjoy a Sunday walk,take a different route. If you do yoga,try a tai chi class. If you like swimming, set yourself a distance or time challenge. No pain, no gain Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If they don't, rest and seek medical advice. Question: What is the author's opinion about "No pain, no gain" in exercising? - Keeping fit is essentially a painful experience. - Exercise should be stopped if continuous pain is felt. - Pain in exercise is a precondition for reaching your goal. - Getting used to pain leads to positive changes in your body.
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Exercise should be stopped if continuous pain is felt.

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Read the following article and select the best answer. Article: Trying to leave work at the office is proving to be a challenge for many British workers,with research showing that heavy workloads,conflicts and bosses all make an appearance in dreams. Work-related issues are the number one topic featuring in dreams,with colleagues invading shut.eye time more than celebrities.More than 20 per cent surveyed admitted that they regularly dream about their boss.One in three dreams about work when they are stressed in their job and a quarter stated that they dream about a colleague if there was a conflict with them earlier that day. Of the 2,000 people surveyed,20 per cent dreamed more if they were under pressure or stressed.The research found that the average person dreams most nights,with only 12 per cent saying they never dream.However, dreams often leave people confused,with 52 per cent saying they do not make sense and 60 per cent wishing they could know what they mean. Commenting on the survey carried out by One Poll for Premier Inn hotels,dreams expert Davina MacKail said:"Whether we are asleep or awake.a problem with a colleague or stress at work can really affect us.More than half of the nation stated that their dreams don't make sense so I have worked with Premier Inn to make a Dream Dictionary to help dreamers to understand why they dream what they do and what those dreams mean." A spokesman for Premier Inn said:"It is really important to try to unwind after a hard day at work but that is easier said than done if something is playing on your mind." Question: Davina MacKail expects people to use his Dream Dictionary when they _ . - have had a dream - want to prevent dreams - feel stressed and need relaxation - do research about dreams
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do research about dreams

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Read the following article and select the best answer. Article: Having friends may well keep you healthier and help you deal with stress better. Some studies show that people with close friends have a greater ability to fight disease than people who are alone. Place friendship in the first place. Find the time to be with friends even if it means letting the lawn go unmowed or the dishes unwashed for a while. When you can't get together, use the phone to keep in touch. Open up to close friends. Keeping a deep friendship requires a level of "heartfelt" intimacy .Don't be afraid to express your inner fears and disappointments. Listen to your friends when they have problems,but offer advice only when it's wanted. Help raise friends' selfesteem when they are sad about a job loss, or other such events. Have different friends for different activities, such as going to the movies,singing in a choir,and joining in a bowling league. Don't wait for a friend to ask for helps. When a friend has the flu,offer to go to the store or drive his or her children to their afterschool activities. Never take a friendship for granted. Like a good marriage,friendship needs care and patience. Become a joiner. Find a group that matches your interests. Talk to strangers. Conversations started in museums, laundry rooms,or bookstores can lead to firm friendship. _ in an adulteducation course. A classroom is an ideal place to meet others with similar interests. Question: According to the passage,you'd better offer advice to your friends _ . - at any moment - only when they are happy - only when they want it - only when you are glad
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only when they want it