instruction:
In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D".
question:
[header] How to go dairy free and stay healthy [title] Make changes to your diet slowly. [step] Start by making small changes to your diet, removing dairy slowly and over time. By making small changes that you can live with, you will find it easier to sustain this new diet that you are implementing. <sep> (A) [substeps] The purpose of these changes is to reduce your current sugar intake or processed food consumption, so don't put the drastic changes in your diet into perspective. If you go dairy free, you'll start not eating or making overly processed foods. (B) This will help to motivate you to start eating healthier. [substeps] You may need some additional input of what you should change every day. (C) [substeps] Don't start a new diet that increases your risk for developing some form of obesity. This can reduce your metabolism and enables you to control your weight. (D) [substeps] By gradually decreasing your consumption of dairy products, cravings may not be as intense. If you are already aware of the dairy products you currently consume, remove the dairy products that you can live without.
answer:
D

question:
[header] How to talk minnesotan [title] Change the pronunciation of the vowel " o " in your speech. [step] Contract the corners of your mouth to form a round shape with your mouth before phrases like " oh dear " or " minnes-ohhh-ta " and extend the emphasis on this vowel. [substeps] This is a similarity to canadian accents in some areas. <sep> (A) Practice by saying the word " sound ". While it only has one syllable and can be said quickly, a minnesotan might say " s-ownd " or " s-ow-und " as a part of regular speech. (B) [title] Ask your audience to look at your tongue. [step] Take them in your hand and draw them to your lips. (C) It doesn't require any translation to accurately change the pronunciation of a vowel. [title] Make enough new words in a typical conversation. (D) For example, " ola-o'-kah-yar-mah " or " la-yesterday it was el-chee-yay. " adjust this accent to your speaking throat.
answer:
A

question:
[header] How to grow your hair out for your wedding day [title] Eat healthy fats and proteins. [step] One important factor in growing your hair out is your diet, so make sure to incorporate plenty of healthy fats, omega 3 fatty acids, b vitamins and proteins into your daily meals. Foods rich in these nutrients include salmon, avocados, fatty fish and nuts. <sep> (A) [substeps] There are many foods to choose from. Sweet asparagus, red meat, turnips and artichokes are all good sources of omega 1 fats. (B) [substeps] Breakfast should be one small meal with plenty of lean meat or eggs. Lunch should be mostly fruit and carbohydrates. (C) [substeps] Studies have shown that regular and steady growth lead to a naturally long hair appearance. [title] Use a quality shampoo, conditioner and hair mask to smooth and tame your hair. (D) [substeps] You will need to keep up this diet for a few months to see results, so be sure to start well before the month of your wedding. Since hair grows at different rates, you should start at least 6 months in advance.
answer:
D