Write an article based on this "Lean forward and hold your board about 6 inches (15cm) above the sand. Throw the board out in front of you when the sand is wet. Run onto the board rather than jumping onto it after you throw it. Keep your knees bent and your weight centered on the board. Maintain your balance until the board stops or shift your weight to turn."
article: This is the starting position for both sand skimming and wave skimming. Stand with the water on your left side if you're right-handed and vice versa. While you're holding the skimboard, put 1 hand on the back tail and 1 hand on the side rail halfway up the board. Hold the board so that it's parallel to the ground. One of the most common mistakes in skimboarding is pointing the board upwards before you throw it, which will result in a significantly slower skim. The best time to throw the board is when there's a thin coating of water on the sand between 0.25 inches (0.64cm) and 0.5 inches (1.3cm) high. If you're sand skimming, throw the board just as a wave is being sucked back out into the ocean. If you're skimming the water, throw it just before a wave comes in. Make sure you throw the board parallel to the shoreline to give yourself a longer ride. You can also opt to get a running head start before you throw the board, in order to pick up more speed. However, this isn't strictly necessary if you can throw the board hard enough. When you're just starting out, practice throwing the board from the starting position a few times to get the feel of it down and to learn how hard you need to throw it. If you jump or hop onto a moving skimboard, you'll immediately faceplant. Instead, run up to and alongside the board at an even pace. Place your front foot just slightly past the middle of the board, then place your back foot behind it. Using this method ensures that the board loses no speed as you get onto it (whereas if you jump onto it, the board is forced to break the surface tension of the water and thus stops skimming). Aim to take about 3 running steps before you jump onto your skimboard. Do not push off hard with your first foot when getting on the board; this will make the board shoot forward and fly away from you. Be sure to wear a helmet the first few times you try to run onto the board, just in case you fall off the board. It'll be difficult to learn how to run onto the board without falling, but you'll be able to master this move with enough practice! This is the ideal stance to be in on your skimboard in order to maintain balance and not fall off. Put slightly more pressure on your front foot if you're sand skimming. If you're skimming on water, put more pressure on your back foot just as the board makes contact with the water so that the front of the board doesn't catch on it. Maintaining a low stance on the skimboard is also a good technique for staying balanced while skimming. Your knees not only play an important role in skimboarding, but they're also one of the more at-risk parts of your body when you're skimming. Stop skimboarding immediately if your knees start to hurt to avoid giving yourself a serious injury. Whether your sand skimming or skimming on water, the act of riding a skimboard is mostly about staying on the board until it stops on its own. If you want to turn to change directions, simply shift your weight slightly to the side that you want to be turning towards. You generally won't need to turn much if you're sticking to sand skimming. However, turning is essential for riding waves and performing most tricks.

Write an article based on this "Set boundaries. Encourage your partner to find non-sexual outlets. Tell your partner that you are okay with masturbation. Consider other ways of meeting your partner's needs. Build emotional intimacy."
article: If you live with someone who has an overactive sex drive, then he or she may want to have sex at odd times of the day or even multiple times of the day. It is important for you to express your feelings about this behavior and set clear boundaries about when you are willing to have sex. Keep in mind that your partner may feel rejected or think that you don't like to have sex with him or her at all. Make sure that you emphasize your attraction to your partner to minimize conflict. For example, if your partner often wants to have sex in the morning when you are trying to get ready for work, explain why this is inconvenient for you. You might say something like, "I love all of the affection that you give me in the morning, but I have been late a few times because of it. I think that we need to keep these encounters to the evening when I have more time to spend with you." Or, if your partner wants to have sex multiple times every day, then you might say, "I am glad that you are attracted to me. I am attracted to you too. However, my sex drive is not as high as yours, so I can't keep having sex two or three times every day." People with high sex drives may benefit from incorporating vigorous exercise and other activities into their daily lives. If your partner does not exercise much or if he or she does not have any hobbies, then encourage your partner to do these things. For example, your partner might take up running, cycling, dancing, or swimming to provide an outlet for sexual desire and frustration. Your partner might also take up an enjoyable hobby, such as knitting, cooking, or playing an instrument. Some people might feel like it is not appropriate to masturbate when you are in a relationship, so you may need to discuss your feelings about this with your partner. If your partner is interested in having sex every day or multiple times per day, then he or she may need to masturbate once per day or every other day to control his or her sex drive. Talk to your partner about masturbating on a regular basis. For example, you might say something like, "I enjoy having sex with you, but my sex drive is not the same as yours. Would you be willing to masturbate a few times per week or more to help make up for the days that I am not in the mood for sex?" If your partner just has a high sex drive, but does not feel as though sex is a compulsion, then you may need to try some new things to satisfy your partner sexually. Although you may not be up for sex as much as your partner is, there are still ways you can satisfy his or her needs. For example, you could: Incorporate more oral sex into your lovemaking. Try out some sex toys. Watch pornography together. Try phone sex when you are apart. Some people who have overactive sex drives may use sex as a way to feel closer to their partners on an emotional level. If your partner is using sex as a way to feel emotionally close to you, try to find other ways you two can feel emotionally close other than through sex. Look for other ways to build emotional intimacy with your partner, such as: Asking about your partner's day and sharing about your day. Confiding in your partner when you have a problem or concern. Telling your partner how much he or she means to you. Going on romantic dates.

Write an article based on this "Drink plenty of water. Eat plenty of vitamins and protein. Wrap your hair in a cloth or scarf at night. Protect your hair from heavy clothing. Sleep on a satin pillowcase."
article:
Stay hydrated to keep your hair supple and strong. Drink water or drinks without alcohol or caffeine whenever you feel thirsty. A healthy diet ensures that you hair has all the nutrients you need. Getting your daily supply of vitamins, minerals, and protein is especially important for healthy hair growth. Talk to your doctor before you consider supplements. Vitamin supplements or biotin may help in some cases, but they can have serious side effects. A doctor can check whether you're deficient in these substances, and prescribe a safe, effective dosage. This will keep your hair smooth and reduce damage and tangling. You can add a few drops of olive oil to the hair at night for extra conditioning. This makes your hair more manageable, shiny, and easy to comb. Your clothes could be causing your hair to shed and break. In the winter, that cute wool cap and coat are rubbing against the ends of your hair, splitting and damaging them. Line your cap with a satin bonnet and tuck in the ends to protect them. Cotton pillowcases can absorb moisture and dry the hair, or cause damage when you rub against it. Wrap a satin scarf around your pillow if you don't have a satin pillowcase.