INPUT ARTICLE: Article: Try to make small, measurable gains with each workout. When you work out your shoulders, lift heavy, and stick to 4-7 reps per set. Increase either the weight or the rep number very slightly with each workout. This way, you'll set a pattern of incremental, sustainable gain. Keep a practice of "progressive overload." Lift more and more weight over time so that you are always pushing the limits of your muscles. You will not get bigger shoulder muscles without getting stronger. Imagine that in your most recent workout, you lifted a 55 lb. dumbbell shoulder press in sets of seven reps. Next time, push yourself to do eight reps with the same weight. Alternately, move up to 60 lbs and do seven reps again. The deltoid (shoulder) muscle comprises three sections: the anterior (front) head, the lateral (middle/medial) head, and the posterior (rear) head. Try to build muscle in each of these areas in order to balance out your shoulders. The wider and thicker your shoulders are, the more impressive they will appear.

SUMMARY: Lift heavy weights, and focus on steady gains. Develop all three heads of the deltoid muscle.

In one sentence, describe what the following article is about: Sexual performance can be a sensitive subject. Bring up the topic by telling your partner that you value them and the intimacy you share. Let them know that you don't see it as something they have to fix on their own. Rather, tell them that you want to work on your sex life as a team. You could say, "This isn't just on you - we should work together to make our sex life the best it can be. Plus, I'm excited to work on pleasing each other as much as possible!" Try to be optimistic and constructive instead of making your partner feel like there's something wrong with them. Say something like, "I care about you and want you to know I'm not judging you in any way. I know we can work together to build our physical and emotional intimacy." Ask your partner what they think might work. Do your best to keep the conversation honest but low-pressure. Have patience, try out new techniques, and see what works best for you and your partner. Tell them, "This is a process that might take some time, and that's totally normal. Let's just try out some new tricks and see what works." Performance issues can put a strain on a relationship. While it's helpful to approach the situation as a team, you should also be honest about all of your feelings, including frustration. Couples counseling could help you and your partner sort out complex emotions and explore issues that might be interfering with intimacy. When you discuss counseling, try not to frame it negatively. Instead, you could say, "We're both feeling a lot of emotions, and I think a counselor could give us a fresh perspective. It's better if we sort through our feelings instead of take them out on each other."
Summary: Approach the subject as a team. Avoid assigning blame. Be open and patient about trying out new techniques. Consider going to couples therapy.

You can preserve your own patience going into homework time by making sure you and your child are on the same page. Sit down with your child and talk about what they need to work on this school year. Then, map out a plan that makes sure they can do the homework that is assigned and cover other important skillsets in the specified amount of time. Think about what has worked in the past, or what may have been helpful for their siblings at that age. Include your child in this plan, talking to them about what time they prefer to do homework and which aids are more helpful. Make sure that your child knows what to expect each afternoon when it comes to their homework schedule. You and your child are both less likely to become frustrated when you know what to expect. Set a consistent schedule for homework, on weekdays and weekends. Stick to this plan as closely as you can. That way, your child has structure around their homework time just as they do at school. For small children especially, homework time may require a lot of guidance. Situate them in an environment where you can supervise their work. The area must also be quiet enough to help them focus. A popular place in many homes for homework is the kitchen or dining room table. Make sure the area is well-lit, stocked with the necessary supplies, and free of distractions like the television or toys. Ask other family members to steer clear of the area during homework time whenever possible. Avoid snacking during homework time. Save snacks for before or after homework. " You and your kid are less likely to feel impatient about big projects when you break them down into manageable chunks. Plan out each night's (or week's) homework assignments and ask your child what they think is the best way to divide up big tasks. Working on one aspect of a project at a time reduces frustration and builds confidence as they move along. If you're not a natural teacher, you might struggle with explaining new concepts to a kindergartner or first-grader. You're less likely to grow impatient with your child when you have practical aids on hand to help them learn new topics. Find out what skills your child is learning and research books, toys, and online videos that may assist them. One free online resource for homework help is HippoCampus.org. It features educational video content in over 13 subjects. Every child has their own learning style, so using a variety of learning methods may assist children who learn better through hands-on or auditory approaches. Attend parent orientation night so that you can better understand the teacher's expectations when it comes to homework. You can also ask any questions that you may have.
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One-sentence summary -- Work together to decide on a plan. Be consistent. Choose a distraction-free environment. Suggest "chunking. Use helpful study aids.

INPUT ARTICLE: Article: Preparing boiled quail eggs is similar to making hard-boiled eggs. First, lay out all the eggs you're boiling in a pot. Then pour in cold water until the eggs are just covered. Since quail eggs are so small, using a pan instead of a pot will make the water boil faster. Just make sure the water covers the eggs entirely. Dip a slotted spoon into the water and fish out each egg. Place it in a bowl of water filled with ice to cool it off enough to handle. Leave the eggs in the bath for 1 minute and then check if they're cool enough. Wait longer if they're still hot. Don't reach into the boiling water or you will burn yourself. The ice bath also makes the shells come off easier when you peel the eggs. Once you've peeled the eggs, there are many ways to serve them. Pop them in your mouth whole for a quick snack. For a classic breakfast, put the eggs on a piece of toast with salt and pepper. Sliced up quail eggs also work as a great salad topping. Use a very thin knife to slice the eggs. If you don't have a thin knife, try using a strip of dental floss to slice them. If you like spice, add some powdered cayenne pepper. Boiled eggs can last up to a week in the refrigerator. You can also pickle the eggs by soaking them in vinegar.

SUMMARY:
Place the quail eggs into a pot of cold water. Transfer the eggs to an ice bath with a slotted spoon. Serve the eggs plain, on toast, or in a salad.