Write an article based on this "Try brown rice. Cook up wild rice. Look for black rice. Try sprouted rice. Buy Bhutanese red rice."
article: Brown rice is probably the most common and well known nutritious types of rice. It's a 100% whole grain and has a whole host of nutrients and health benefits, including potentially lowering cholesterol levels, associated with it. If you're looking for a nutritious rice, try this chewy and nutty version. Brown rice is actually the same grain as white rice, just less processed. More of the kernel is removed to make white rice, which can cause the loss of nutritional value including around 90% of the vitamin B6, 50% of the manganese and phosphorus, more than half the iron, and all dietary fiber and essential fatty acids. Each one of these parts has it's own set of nutrients. Brown rice is considered a fairly nutrient dense food. For only 1 cup, its about 200 calories total. In addition, per cup, brown rice has 4 g of fiber, 24 g of protein and 88% of your daily needs for manganese. It's also high in phosphorus, selenium, niacin, thiamin, riboflavin and Vitamin B6. Another extremely nutritious rice to consider is wild rice. Although technically not an actual rice per say (it's a water grass seed), wild rice has even more nutrients and antioxidants than your more commonly found brown rice. Wild rice was originally grown and farmed in the United States by Native Americans. Although this is a grass seed, wild rice is still considered a 100% whole grain. Wild rice has fewer calories than brown rice - about 160 calories per cup compared to 200 calories - and also contains 3 grams of fiber and 7 grams of protein. This grain also contains high amounts of folate, zinc, copper, manganese and choline. Studies have shown that consumption of wild rice may help lower unhealthy triglyceride and cholesterol levels. Black rice or forbidden rice is a much more unique and exotic form of rice. It's nice black color is beautiful to look at but also is the source of a variety of antioxidants and vitamins. What makes black rice black in color are antioxidants called anthocyanins (the same ones found in blueberries and blackberries). These cancer-fighting compounds are found in exceptionally high quantities in the hull or outside of black rice. Black rice is particularly high in Vitamin E which helps protect and support your immune system and also helps protect your body's cells from damage by free radicals. Black rice also contains about 160 calories per cup with slightly more fiber when compared to brown rice, as well as high levels of protein and B Vitamins. Sprouted grains and grain products are 100% whole grains and have become more popular lately due to the health benefits they contain. Sprouting rice makes it nutritionally superior to other forms of rice - even brown rice. When you're sprouting rice, you're allowing the seed to germinate and get ready for growth in a new plant. As the seeds continue to get ready to grow, certain enzymes are deactivated which makes all the nutrients of the grain more available to your body. Sprouted rice has higher amounts of Vitamin C, folate, iron, protein and fiber. Some studies have shown that sprouted rice is slightly lower in carbohydrates compared to those that are not sprouted. If you cannot find sprouted brown rice near you, try making your own sprouted rice at home. Keep brown rice grains in a moist environment for at least 3 days until the hull just cracks open. A little less common, this red rice is another very nutritious type of rice. In addition to being high in a variety of nutrients, this rice is great because it take about 20 minutes to cook. Bhutanese red rice is native to the Himalayas. The nutrient content of the soil is why this particular rice is also high in a variety of nutrients as well. Like black rice, Bhutanese red rice also contains anthocyanins in the hull. Due to these antioxidants both red and black rice have 10 times the amount of antioxidants than brown rice. This particular type of rice is also high in protein and fiber but has 20% of your daily needs magnesium, phosphorus, and molybdenum.

Write an article based on this "Take a few basic measurements. Select a pattern and purchase supplies. Draw the pattern onto the cape and then cut it out. Hem the collar and bottom of the cape and add velcro."
article: Measure yourself in three places: while wearing shoes or boots, measure the distance from the nape or your neck to the floor; stretch your arms to the side and measure the distance between your finger tips; and measure the circumference of your neck at its base. Bring them with you when you go to the fabric store, and ask someone to help you determine how much fabric you need to purchase. Allow yourself extra fabric, about 2.5-3 inches on two sides, for hemming. Fabric is usually sold by the yard. You can find patterns for a basic super hero cape online or at a fabric store. If you don't know how to use a sewing machine, there are a variety of cape designs available for different skill levels. Additionally, Darth Vader's cape is different from a standard super hero cape in that it doesn't "swoosh". You want to use heavy fabric to weigh the cape down. For a basic cape design, you will need: At least 1 yard heavy black fabric (this is to make a child's costume, adults will need more based on height and weight) At least 1 yard additional fabric if you decide to include a lining. Pattern paper All-purpose black thread 2-3 inches of velcro Erasable fabric marking pen or chalk Sewing machine Using chalk or an erasable fabric marking pen, transfer the pattern from the paper onto the fabric. Adjust the pattern to accommodate your measurements (height from nape of neck to floor, and width of outstretched arms). Measure the width at the base of your neck to determine the collar size, adding several extra inches for comfort. When finished, cut-out the fabric. Repeat this step if you want to add a lining to your cape. Alternatively, you can draw, cut-out, and then sew two semi-circles together. Fold the fabric in half and pin together. Double your neck-to-floor measurement and mark it on the fabric, leaving about 2 inches from the base of the semi-circle to the edge of the material. Use a piece of chalk attached to a string to draw a perfect arch. Cut the material out. In the center, draw and cut-out a smaller semi-circle for your neck. Use a sewing machine to stitch the two halves together. Use a sewing machine to hem the collar and bottom of the cape using a simple double-fold hem. Fold the fabric over about 1/2 inches, and then fold it again another 1/2 inches. Secure with straight pins. Sew the hem about 1/8 inch from the second folded edge. When done, flatten the hem with an iron. When taking initial measurements for your cape, you want to add several extra inches for a hem. Hemming your cape will make it more durable and prevent the edges from fraying. Secure the collar together by sewing or gluing a 2-3 inch piece of velcro on each side. If your cape is heavy, you might need a slightly larger piece of velcro.

Write an article based on this "Go to "Steam Help. Specify you need help with a purchase. Select the game you want to refund. Explain the problem. Request a refund."
article:
" Log into your Steam account. Click on the "Steam Help" tab near the top of the screen. When you click on "Steam Help," you will be redirected to a list of options. Near the bottom of the list, you should see the option "A Purchase." Click on this. After you click "A Purchase," you should be directed to a list of games you purchased on Steam. Select the game you're looking to refund. You will then be presented with options to specify the problem with your purchase. Select the reason you're refunding the game. Options include things like "Gameplay or technical issue" or "I purchased this by accident." On the next screen, select the option "I'd like the request a refund." You can then fill out a few notes explaining the specifics and hit the "submit" button. For example, in the notes field, write something like, "I meant to purchase the newer version of this game and it wasn't clearly labeled on the site."