INPUT ARTICLE: Article: Exercise reduces anxiety and stimulates your brain to create memories. Exercise will increase your ability to focus and keep your mind on the task at hand. Do any exercise you enjoy that gets your heart rate up and causes you to sweat. Just 30 minutes of exercise can improve your ability to solve problems. A brief self-affirmation exercise reduces stress and improves your ability to solve your problems. Write down the values (e.g. family and friends, business, money, independence, creativity, music, politics, religious values, humor, kindness, etc.) that are most important to you. Then write about why the value(s) you chose are important and a specific time they were important. This exercise gives you the opportunity to broaden your perspective and realize what is really important to you.A broadened perspective will help you feel less overwhelmed by your confusing thoughts and may help you identify a way to make a decision. Taking 20 minutes to relax your mind can give you new ideas. Sit in a comfortable position and close your eyes. Breathe deeply and think about a relaxing moment that you have experienced. Use all your senses as you go to this relaxing place. It may help to tell yourself, "I'm going on vacation." Slowly inhale for 6 seconds; hold your breath for 3 seconds; slowly exhale for 6 seconds. When your mind is racing, you need to calm your thoughts and refocus. Progressive muscle relaxation is an effective strategy to do this. Go to a quiet place where you will not be interrupted. Tense each muscle group for 5 seconds and then relax for 30 seconds. Repeat and then move to the next muscle group. Start at your toes and work your way up. Do not forget to breathe as you do this exercise. . Taking deep breaths from your diaphragm triggers your body to relax. Sit upright with your back straight. Slowly inhale and fill your belly with air. Hold your breath for 4 seconds, and slowly exhale for 4 seconds. Repeat the cycle a total of 5 times.

SUMMARY: Get some exercise. Practice self affirmations. Take a mental vacation. Do progressive muscle relaxation. Breathe deeply

INPUT ARTICLE: Article: This is more complicated that you think, and every bit as important as other aspects of the business. Your bar's name will be its living advertisement, the embodiment of what it's all about. Make sure that it connects with customers on a visceral level, telling them what the bar is about while sounding intriguing at the same time. Make sure your name exemplifies your theme. If you're a trendy wine bar, you probably don't want to adopt the name "Bill's Place" peoples' ideas about what the bar is about won't conform to what it actually is. Don't be afraid to research the possibilities. Spend a lot of time thinking about what kind of customers you want to attract, and what people might expect given the name. Don't stop coming up with names until you've gotten at least three names that you love; then, decide between the three. If you're going to serve food or quality cocktails, spend a little extra on the ingredients; fresh is always better. Try to make your bar menu fit along with the theme of the bar, if it has one. A bar with a Mexican theme would be remiss not to have tequila, margaritas, or cervezas. Consider making a happy hour menu. The bottom line on your profit won't be as high, but clientele will definitely increase, and some customers will probably stay even after happy hour has passed. Pool tables, dart boards, and touch screen or arcade style games can offer distractions to people while they drink. Think about getting a jukebox and a change machine, especially if your bar is a neighborhood establishment. Usually the profits are split 50/50 and the service comes free.

SUMMARY: Name your bar. Create a great bar menu. Contract with an amusements company for coin operated machines.

INPUT ARTICLE: Article: You'll want to either find a new location for that piece of furniture or look into coating it with an anti-rust solution to prevent new stains. Check your windowsleaky windows can let in extra moisture that then reacts with the metal in your furniture to cause rust. The more rust you can remove before cleaning, the better your chances of getting rid of the stain completely. Be patient and gentle as you scrapeyou want to be thorough but you also don't want to rip or snag the carpet threads. Vacuum up the flaked rust from the carpet before moving on to the stain removal steps. You can use fresh lemon juice or bottledwhichever you have on hand will work! If you have sea salt, sprinkle that on top of the lemon-soaked area. If you don't have sea salt, common table salt will work, too. Let the stain soak for 5 minutes. The lemon juice and salt combination creates a mild abrasive cleaner and helps break up the rust composition. If you like a more hands-on approach, you can mix the lemon juice and salt in a bowl and use a sponge to blot it onto the stain directly. The rust stain should start to disappear. If the stain is particularly large, you may need to use more than 2 cups (470mL) of hot water. The main thing to keep in mind is that you want the water to saturate the stain so it removes the salt and lemon juice mixture and clears the stain. Try to get as much of it soaked up from the carpet as you can. If the towel you're using gets completely soaked, use another clean white towel and continue until the area is as dry as possible. Allow the area to dry completely before placing any furniture back on it. Mix 1 cup (240mL) of white vinegar with 2 tablespoons (30mL) of lemon juice and 1 tablespoon (15mL) of salt. Pour this mixture onto the stain and let it sit for 2 hours. After a few hours have passed, blot the area with a damp white towel until it comes clean.

SUMMARY:
Remove the offending piece of furniture from the carpet before cleaning. Scrape up excess rust with a butter knife. Apply lemon juice and salt directly onto the stained area. Pour 2 cups (470mL) of hot water onto the treated carpet. Use a clean white towel to blot up the excess liquid. Use a mixture of lemon juice, white vinegar, and salt for tougher stains.