In one sentence, describe what the following article is about: Certain life stages cause periods to get heavier, and in some cases having a heavy period is genetic. Changes to your body or your lifestyle may be the cause of heavy periods. Be sure to check the following as possible reasons for the heavier-than-usual period: If you're going through puberty, your periods may be heavy while your hormonal levels adjust; an imbalance in estrogen and progesterone can cause heavy periods. If you've just stopped taking the Pill, you might have a heavier period, since the Pill tends to make periods lighter. If you've just had an IUD placed, chances are you're experiencing a heavier period for the first few months. The body initially treats the IUD as a foreign object and this results in heavier periods. You might consider speaking to your gynecologist and possibly changing contraception methods if this lasts more than the first three to six months. If you've just given birth, and you're experiencing heavy periods, you may need to wait. Periods following birth can be heavy, particularly if you don't breastfeed. However, your usual level of period should be restored within two to three cycles. ry aromatherapy to ease the stress of a heavy period. If you trust in using aromatherapy as a treatment method, then this might assist, and probably in conjunction with other methods. Try a blend of two drops each of rose attar, Roman chamomile, and clary sage essential oils with four drops of sweet marjoram oil and two tablespoons of sweet almond or olive oil as the carrier oil. Rub this mixture over your stomach every night during menstruation, or have your partner do it for you. If you're also experiencing pain along with the heaviness, you can at least deal with the pain and remove one source of distress. If you don't have menstrual pain medication, you can also use regular pain killers, such as ibuprofen, to alleviate pain from cramping. Don't suffer in silence; get rid of the pain side of the period. Speak with your doctor if you're not sure what's safe to take to alleviate your period pain. Don't skimp: get your favorite brand and make sure you never have the chance of running out while you're on your period. Buy plenty of supplies in super size, including both tampons and pads. Have overnight pads on hand, too, since you should not sleep with a tampon. Don't be dismayed that you need the super super size that absorbs the most; so what? It says nothing about you as a person or your physique. If you're worried that a sanitary item might be showing through your clothes, try to check in a large mirror or ask a friend to prove to you that it's not. Often it's more a feeling than a reality, although you may need to avoid some body hugging styles if they do show. For some people, tampons may not ever be adequate with a heavy flow, so be prepared to trial different types of sanitary coverage, including pads, menstrual cups, and other forms of menstruation protection. Those with heavy periods may experience occasional leakage onto clothing. If you're worried about leakage, try doubling up on pads to get maximum coverage. It is a good idea to have a second lower set of clothing in a locker, in a bag, or in another convenient place, just in case. Good friends, teachers, coworkers, and caring strangers will be kind enough to warn you when it happens if you can't tell. Ignore anyone who is unkind. It is not something to be embarrassed about; anyone who laughs is inconsiderate and lacks compassion. Cover beds, couches, sheets, etc., where you'll be sitting or lying for a while with a towel or other cover that is easily washable and will dry fast. It's far easier than getting blood off the mattress or couch cover and nobody is any the wiser when you whip it away. In some cases a heavy period is an indication that you may be experiencing a medical problem affecting your flow. A certain amount of blood loss is normal, but it's possible to lose too much blood and become anemic and weak. If your period lasts longer than a week, you're passing large blood clots, you soak through your pad or tampon every hour, and you feel weak or short of breath, you should see a doctor right away to find out what's causing the problem. Write a description of your typical period and other symptoms you tend to experience around the time of your flow. Have your doctor check into issues that commonly cause heavy periods. A hormonal imbalance, fibroids, polyps, and more severe illnesses might be causing excessive blood loss. Your doctor will give you a pelvic examination and may also do a vaginal biopsy, ultrasound, blood tests, pap smear, or cervix biopsy.
Summary: Understand normal causes of heavy periods. . Keep menstrual pain medication or herbal treatments well stocked up and in date. Have plenty of sanitary implements on hand. Deal with leakage. Cover things to avoid getting blood on them. Talk to your doctor if your period is extremely heavy.

Toy poodles are highly intelligent and love the mental stimulation of dog training. Every time you feed your dog, give him commands to sit and stay before putting his food dish down. Once he sits and stays, then put the dish down. Saying these commands every time will soon train the dog to sit and stay without the added reward of food. When you are at home, spend at least a couple of minutes every hour teaching your puppy his name. Do this by calling his name. When he responds and runs to you, repeat his name and then give him a treat. All training should be reward-based, which means ignoring bad behavior and rewarding the good. Do not be tempted to scold your puppy because your attention is a reward in itself. Instead, ignore the bad behavior and encourage him to do something good. For example, call him to you and when he comes, give him a treat. Toy poodles become very bonded to their owner and can suffer from separation anxiety when left alone. To prevent this, train your puppy to spend time on his own at an early age. This can be something simple like leaving him in his crate for ten minutes while you stay in another room, or get him used to being home alone while you go out to run errands. Toy poodles thrive on mental stimulation, so put aside at least 20 minutes twice a day to play with your dog. Give your dog some dog puzzles to keep him occupied. These are available in major pet retailers or online). Many toy poodles will enjoy pursuits such as agility training on circuits adapted to small breeds.
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One-sentence summary -- Train your dog to sit and stay. Train your dog to come when called. Give rewards for good behavior. Train your dog to spend time on his own. Play with your dog every day.

Q: Edit your listing if it doesn't have any buyers or bidders in order to make it more attractive. Communicate with the seller once the item is sold and shipped.
A: Sign on to eBay using your buyer/seller account. Click the "Sell" link at the top of any page. Click on the listing to revise it. Check the site every 24 hours to see if you have sold items. Ask the buyer to leave feedback to improve your seller account rating.

Problem: Article: Make sure that everybody knows where each flags are located and the flags cannot be removed or hidden by the team that is guarding it.
Summary:
Set up two flag sites on opposite sides of the field. Retrieve the other team's flag and bring it back to their own base without being shot. Eliminations are the same as team deathmatch unless otherwise specified.