Blood clots sometimes form for no discernible reason, but certain conditions and situations increase your risk. The first of these is prolonged immobility. If you are on bed rest or sit and cross your legs for a long period of time, you may increase the risk of blood clots forming, particularly in your arms and legs. Extended travel in an airplane or car can minimize muscle movement, increasing the risk of blood clots forming in the veins. In pregnant women, the growing uterus slows the blood flow circling back to the heart. This can increase the risk of a blood clot forming, especially in the legs or pelvis. Women who have delivered babies very recently remain at an increased risk. You need sufficient water in your body to make blood circulation effective. If you become dehydrated, your blood can become thicker, making it easier for clots to form. Estrogen and progesterone can increase clotting factors, leading to an increased risk of clots. Hormonal contraception (like the birth control pill) and hormone therapy both introduce these hormones into the body. Intravenous catheters are foreign bodies. When one is inserted into a vein, it can affect your blood circulation, leading to a clot. Certain conditions can irritate the bladder lining, causing bleeding and the development of clots, which can be passed through the urine. These conditions include: Cancer. Liver disease. Kidney disease. When the body is hurt, either by an accidental injury or by a surgical procedure, excessive bleeding (and clotting) can result. In addition, the extended period of rest that usually follows surgeries and injuries increases the risk of a clot forming. People who are significantly overweight or obese often have a buildup of cholesterol in the body. As a result, the arteries narrow, causing the formation of blood clots. Smoking causes plaque to form in the blood vessels, narrowing them and leading to clots. If you have a personal or family history of clotting disorders, you are at an increased risk of developing clots. A clotting disorder may cause the blood vessels to narrow or levels of natural anticoagulants may be low, in both cases leading to blood clots.
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One-sentence summary -- Consider the danger of prolonged immobility. Be aware of the increased risk associated with pregnancy and the postpartum period. Know that dehydration can cause clots. Recognize the risks of birth control and hormone therapy. Understand that long-term intravenous catheter use can lead to clots. Remember that certain medical conditions can lead to clots. Consider the role of recent surgeries and injuries. Know that obesity increases your risk. Recognize the danger of smoking. Be aware of your family history.

You can give your eyes an extra attention-grabbing boost by using specific colors of eyeshadow and eyeliner. Consider the following colors based on your eye color: Blue eyes: light, natural tones like coral and champagne. Avoid an overly dark, smoky look, which may overpower your pale eyes. Brown eyes: most colors work with brown eyes. Neutral shades of salmon and bronzy gold, with a splash of black shadow in the crease of your eye, will make your eyes pop. Green eyes: muted purples and browns. Grey (or blue-grey) eyes: sooty and smoky shades of grey, blue, and silver. Hazel eyes: metallics and pastels will bring out the flecks of green and gold in your eyes. Aim for something delicate, like a dusty pink, or a soft copper or gold. Opt for a rich and creamy pencil eyeliner. It will be easier to smudge and blend. Classic eyeliner colors include dark brown, grey, and black for the upper lid, and softer shades of the same colors on your lower lash line for example, tan, taupe, chestnut, soft brown, soft grey, or soft black. Eyeliners come in a variety of forms: pencils, liquid pens, gels. You can even apply eyeshadow with an angled brush for a more subtle effect. A good liner will go on smoothly, and give you a rich color. The easiest for beginners is a pencil. A good eyeshadow will be rich (not chalky) in color and smooth in texture. A classic smoky eye shadow color is earthy brown, but you can experiment with other colors as well. Choose 2 to 3 colors for your eyeshadow. Consider getting 2 colors in the same family: a lighter one for your eyelid, and a darker one for your crease. If a third color is used, it's usually a much lighter, highlighting shadow used on the brow bone, just above the crease. Consider picking out a matte, transition color, that is close to your skin tone, to put in your crease. This will help blend out darker colors and make a more subtle gradient. Priming your eyelids with concealer, foundation, or an eyeshadow primer (also known as an eye primer) helps make your eyeshadow look more rich and vibrant, and prevents it from smudging. Brushes aren't necessary in a smokey eye look, but having a good set of brushes can add great detail to your look. This will make it look more natural, polished, and professional. Consider getting the following brushes: Eyeshadow brush Crease brush Blending brush Smudge brush (optional) Small concealer brush (optional) Fan brush (optional) Angled definer brush (only applicable if you're using it to apply eyeliner) Before starting on your smoky eye, have an idea of what other makeup you might wear with it for example, a tinted moisturizer, blush, and lipstick. If you're going for a dramatic smoky eye, you may want to choose a lipstick in a neutral shade so as not to appear overly made up. If you are shading your brows, consider going darker than usual. This will help balance the face. Try using a fuller coverage foundation, as any imperfections will distract from the eyes.
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One-sentence summary -- Choose colors that will accentuate your eyes. Choose your eyeliner. Choose your eyeshadow. Get something to prep your eyelids with. Pick up some good brushes. Choose complementary makeup.

Peppermint products have long been used as a natural remedy for gas. Look for peppermint caps that are enteric coated, which means they can pass through your stomach and into your intestines before dissolving. This will give you a dose of peppermint where it is most needed. You can also make tea from peppermint leaves to soothe your digestive tract. These products are safe to use during pregnancy, though it is still a good idea to check in with your doctor to ensure they're a good choice for your medical needs. Only turn to over-the-counter medications if dietary changes have failed to make a substantial difference in your symptoms. Contact your doctor immediately if your gas symptoms move beyond discomfort into the realm of actual pain, or if you notice severe diarrhea or blood in your stool.
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One-sentence summary --
Try peppermint. Use an over-the-counter product containing simethicone. Consult your doctor if your symptoms become more serious.