Learning how to name the cells that contain your data will help you to write an Excel formula. Columns are lettered at the top of your sheet. They start at "A" and continue through the alphabet, using double letters after "Z." Rows run along the left side. They are numbered in sequential order. Identify the letter first and then the number. For example, "C2." Writing "C2" in a formula will tell Excel to use the data in that specific cell. Selecting an entire group of cells in the B column, will tell Excel to use a range of cells. For example, "C2:C6." The colon indicates it is a range of cells. The same method can be used with rows.

Summary: Notice how the cells are organized in your Excel sheet. Choose any cell inside your spreadsheet.

It's important to maintain a positive attitude both during and after a negative situation at work, especially if a conflict becomes ongoing. Keep yourself encouraged by telling yourself what you are good at. Remind yourself of the things you do well at work. Keep encouraging emails and notes from bosses and coworkers and look over them. Don't bully yourself by telling yourself "I should have" and don't expect too much from yourself. Think about similar negative situations you have encountered in the past. Try to remember what you did then in order to stay positive, and apply it here and now. For example, you may have made a mistake on a document you turned in to your boss, which is similar to a mistake you have made on a document you gave to your supervisor. How did you repair the first error? Repair it this time the same way. After an initial conflict, it is helpful to make lists of positive things about your job or the specific task in question. Take out this list of "good things" whenever you are temped to become angry, and choose to be thankful for them. Being thankful will help you change your perception from negative to positive. Distract yourself from wanting to retaliate in the moment by thinking about things that make you happy (your family, the beach, etc.). Keeping in mind people and situations that would be affected by your outburst may also keep you from losing your temper. You can also choose to generally improve your attitude by interpreting everything in a positive light. For example, you can accept a compliment for its face value instead of wondering what you could have done to make the person say even more, or wondering why they haven't said anything before. Thinking about happy things means you need to keep negative thinking at bay. To do this, arrest negative thoughts and ask yourself if they are true, and consider different explanation when you are tempted to think the worst of workplace communications (or lack of them). Focus on things that are within your power to perform, not on things out of your control. In general, people who maintain positive thinking tend to live longer. If you are the one in the middle of a conflict, you may want to seek wise counsel for how to handle the situation. This may be your boss, supervisor, or even a long-standing coworker. The point is to find someone who will give you positive advice instead of focusing on the negative. If no one in your department can give objective advice, you may want to reach out to a trusted friend in another department, or even Human Resources (HR). Stay away from discussing the conflict with coworkers who like to gossip. These people will tend to focus on the negative aspects and spread your perspective around to others, making the conflict worse. By the same token, if you are being a sounding board for someone else's conflict, choose not to gossip yourself. Commit yourself to confidentiality and encourage the person to confront their conflicting party in person. Finally, to show your willingness to cooperate, do what is asked of you as a result of the conflict. Being a compliant employee and coworker makes everything work more smoothly. If you are ever asked to do something that makes you uncomfortable, speak up. Tell someone who has authority, like your boss or HR.

Summary: Perform positive self-talk. Apply past solutions. Look for a silver lining. Think about happy things. Banish negative thoughts. Get positive advice. Stay away from gossip. Perform tasks that are a result of conflict resolution.

Look for a menu board or printed menu that lists all the flavors available to you. Expect a lot! Some shops offer up to 40 flavors. It's helpful to think of them in two different categories: fruity and creamy. Examples of fruit flavors include: mango, strawberry, lemon, lychee, banana, pineapple, and peach. You might also encounter botanical flavors like rose and lavender. Fruit flavors often come in syrup form and are higher in sugar content. Creamy flavors include: chocolate, coffee, coconut, chai, almond, and red bean. These flavors are often in a powder form and are sometimes mixed with milk solids or tea solids. Ask your server if fresh fruit is available for blended drinks. Fresh fruit is lower in sugar than syrups and includes dietary fiber. Boba tea is a fun drink but often full of sugar and calories. Selecting fresh fruit for flavoring makes this treat truly healthy. Fruits offered will differ depending on region and season but some common choices include: Banana Mango Strawberry Blueberry Avocado If you are getting your tea at a coffee shop, adding espresso is probably an option. Coffee flavored powder is diluted with milk solids and does not offer much caffeine. A shot of espresso in your milk based mocha or chai tea will give you the boost you're after. Specialty boba teas are predetermined combinations of a base (tea or milk) and usually 2 or more flavors. Find specialties listed on the menu near the flavors. Specialties will differ from place to place. With fewer decisions to make, this is a fun, relaxing way to experience the boba tea phenomenon for the first time. Ask your server about his or her favorite specialty tea. Often employees contribute their own concoctions to the specialties list so they are eager to share their knowledge.

Summary: Choose a flavor from the menu to compliment your base. Opt for fresh fruit for a healthier boba tea. Add a shot of espresso in a creamy boba tea for a caffeine jolt. Order a specialty drink to simplify your boba tea experience.

(For instance, "Outlook.csv" or "ol-contacts.csv") Eject or remove the medium where the contacts are copied and insert the same in your MacBook. And now, start the Import process.
Summary: Highlight "Export to a file". Press Next > After that, select Comma Separated Values (Windows) from the list. Press Next > again Then, highlight the Contacts folder. Press Next > Now, with the help of Browse button to select a location and file name for the contacts that are exported. Press Next > again. At last, press "Finish". This is the end of the Export process, and once you are done with it, copy that file in a CD or any external drive.