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You may be experiencing a lot of stress and other types of emotions as you move past this relationship. Having an outlet to calm and relax yourself will improve your ability to recover. Take warm baths. Take deep breaths. Try meditation or yoga. Read a book or watch a movie. Get a massage. Exercise. Get to know yourself again by thinking about all the good qualities you have. Make a list of these and post them on your mirror. Include every compliment you've received so you can remember how other people think about you. This will also help you feel worthy again when you start up new relationships. Spend time doing exactly what you enjoy. Think about the hobbies that you enjoy or used to enjoy. Be kind to yourself by giving yourself little gifts or treats. Believe in yourself. You are getting stronger and more confident every day.
Identify relaxing activities. Make a list of your good qualities. Take time for yourself.