IN: What happens next?

How to calm down when stressed
Take a short break.
Just the act of separating yourself from your stressor for a few moments can calm you down. You can use this time to think about the situation, why it is stressing you, and how you can resolve the problem.

OPTIONS:
- Another option for reducing stress during stressful times is to take a quick walk outside to cool off or take a meditation class. You can choose between classes, cool off periods, or take a walk.
- Take some time to collect your thoughts. You might even sit down and reflect on your frustrated stressors.
- For example, if your boss is taking ill-advised measures to control you, the break might allow you to get some much needed rest and recharge the batteries in your body. Or you might spend the time alone and think through how you can do better on a stressful day.
- Whether it's a bathroom break during a meeting, a brief walk, or just turning away from the pile of papers on your desk for a minute or two, try to take a short break from work. Taking a time out can help increase energy and creativity.

OUT: Whether it's a bathroom break during a meeting, a brief walk, or just turning away from the pile of papers on your desk for a minute or two, try to take a short break from work. Taking a time out can help increase energy and creativity.

IN: What happens next?

A lady pulls out a silver ladder, climbs a into a truck, and sits on a dirt bike. the lady

OPTIONS:
- puts on a microphone and it pans around the dirt court.
- checks on her pocket watch, leans over, and drinks from a brown cup.
- rides down a hilly road on the dirt bike and dances around.
- backs the dirt bike off the truck.

OUT: backs the dirt bike off the truck.

IN: What happens next?

How to replace coffee with healthier alternatives
Drink tea instead of coffee.
Green tea is perhaps the most obvious choice if you want to replace coffee with a healthier alternative. The drink contains plentiful antioxidants, and also provides other benefits such as a decreased risk of heart and cardiovascular disease.

OPTIONS:
- If you find yourself avoiding tea altogether, try drinking ginger tea. Many tea companies offer alternative ginger (commonly called " tea ") options.
- Tea is not a substitute for natural juices, but its overall flavor is surprisingly similar to coffee. The benefit of the green tea is that it follows a healthy carbohydrate-rich carbohydrate balance (bk), rather than a sugar or sodium content.
- Keep in mind that green tea has caffeine-although significantly less than coffee. Black teas also are a source of caffeine, but herbal teas typically are caffeine-free.
- Drink bacon in place of regular coffee. Just as with many of the methods above, you won't end up with a really delicious bacon sandwich or other fillable treat on your plate.

OUT:
Keep in mind that green tea has caffeine-although significantly less than coffee. Black teas also are a source of caffeine, but herbal teas typically are caffeine-free.