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How to eat to lower triglycerides
Cut back on the amount of sugar in your diet.
Your body converts sugar to glucose, which it then converts to triglycerides. This includes all forms of sugar including corn syrup, honey and fruit juices.
Reduce the amount of carbohydrates in your diet, as carbohydrates help your body convert glucose to triglycerides. Choose complex, high-fiber carbohydrates such as whole barley, buckwheat, lentils, oatmeal, brown rice and green leafy vegetables.