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Losing weight will reduce your levels of LDL cholesterol, also known as the "bad" cholesterol, while also boosting your HDL cholesterol or "good" cholesterol. Starting a low-carb diet is a great way to lose weight and increase your HDL levels naturally and in a healthy way. If you have diabetes or another medical condition, talk to your doctor before you make changes to your diet. Avoid fried, fatty, or processed foods, which can increase LDL cholesterol and cause you to gain weight. Eat healthy whole grains such as brown rice and wheat bread for their complex carbohydrates, which are a better source of energy and will make you feel fuller for longer. Whole grains will also provide you with plenty of dietary fiber, which will help lower your LDL cholesterol levels, giving your HDL levels a boost. Dietary fiber will also help improve digestive health. Other sources of whole grains include oats, barley, quinoa, and whole-wheat pasta. Olive oil is loaded with fats that are great for your cardiovascular health and will both increase HDL cholesterol levels and reduce inflammation caused by LDL cholesterol. Use olive oil instead of other oils to cook with, make sauces, or drizzle over salads. Because it's so nutrient-dense and full of calories, make sure you consume olive oil in moderation. Omega-3 fatty acids, which are found in fish, can improve your cholesterol ratio by reducing your LDL cholesterol levels and maintaining your healthy HDL cholesterol. Getting omega-3 fats from your food is the best way to absorb it. Add a serving of a fatty fish to your plate at least once or twice a week to get enough omega-3 fats. Good sources of omega-3 fats include salmon, mackerel, tuna, sardines, and trout. When it comes to LDL cholesterol, the lower you can get it, the better. Ground flaxseed has been shown to help reduce inflammation caused by LDL cholesterol and lower your total cholesterol to a healthier ratio. Ground flaxseed is super easy to sprinkle over your salads or add to dishes so you can take advantage of its benefits. Eat about a teaspoon (3 grams) of ground flaxseed for your daily intake. Add ground flaxseed to a tasty nut butter sandwich or add it with your other seasonings whenever you're cooking a dish. Limiting the amount of trans and saturated fats that you consume is directly linked to improving your cholesterol levels. Try to avoid red meat such as steak and ground beef, as well as dairy products like milk and cheese to reduce your intake of unhealthy fats to boost your HDL levels. Processed foods and desserts often contain high levels of trans or saturated fats, which are harmful to your cholesterol. Try to cut out sugary sweets such as candy and donuts as well, which can cause you to gain weight.

summary: Follow a low-carb diet to lose weight and boost HDL levels. Focus on eating whole grains to get more fiber in your diet. Consume 2 tablespoons (30mL) of extra virgin olive oil a day. Eat a serving of fatty fish 1-2 times a week for the omega-3 fats. Sprinkle ground flaxseed onto your food for the healthy fats. Avoid fried food, red meat, and dairy products.

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eBay Pulse is a free tool offered by eBay that will show you the top ten searches on eBay within a particular product category. If, for example, you want to sell digital cameras on eBay then use eBay Pulse to see which cameras people are searching for. There is a big difference between a wholesaler and middleman. With a true wholesaler, you get the best deals and prices. Having a re-seller's certificate is the most important thing to buy a lot of wholesale products at very low affordable prices. True wholesalers like to deal with other legitimate businesses. This is very important because sometimes you sell on eBay a product and when you come back to pack it and ship it, you find it damaged if it was not well stored. This will be very disappointing to you as well as to your buyer. This will help you to give accurate description to your listing. accurate descriptions and pictures builds confidence with buyers and make them repeat customers. Ensure that you have them readily and available. If you do decide to purchase them from eBay itself, they are may be cheaper and of good quality and you will get a feedback from the seller which will also help building your reputation. It is not necessary to keep, however, in such cases where the buyer requests it or if something goes astray during the shipping, you will need it.

summary: Research which items are in demand. Pinpoint the real wholesalers. Find an adequate, safe and protected place for storing your products. Have a nice place with adequate light to picture your products. Stock on shipping boxes and shipping supplies (tape, bubble wrap, and other necessities). File packaging tracking numbers.

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So many social errors could be avoided if only more thought were involved. A truly gifted conversationalist will always try to filter what he says before he finally says it. While thinking about everything you're going to say may sound exhausting to some, it doesn't require a lot of brainpower. Really, all you'll usually need is a split-second to figure whether something you say might negatively affect someone around you. If you have a bad feeling about saying something, it's best to keep your mouth shut for the time being. It may help to be conscious of the way your voice is sounding when you speak. While it may be distracting to focus on yourself when you're trying to have a conversation, casually keeping track of the tone, speed and volume of your voice can go a long way towards preventing unintentional rudeness. In particular, be careful with your talking speed. Nervous or awkward people tend to accelerate their speech when they're under pressure. This only serves to add to the awkwardness. There's a lot empathy can do for you in a conversation. Being seen as polite and considerate isn't least among the benefits. Empathy is something virtually everyone has to some extent. The key to bringing it out is to invest a legitimate interest in what the other person is saying. If someone is telling you something about his life, make a concerted effort to see things from his point of view. If he recently lost his job, for example, try to empathize with how that might feel. Empathetic people are in tune with the other person's feelings and it's easier to charm them as such. Empathy works in less-than-pleasant interactions as well. It can be frustrating to talk to someone who is being aggressive or mean-spirited. While it can be easy to let loose on someone like that, you can have an easier time keeping calm by using empathy. Try to see the situation from the unpleasant person's point-of-view. In some cases, you may have a new lease on the situation by taking yourself out of your own perspective for a bit. Gossip is a quick route to rudeness. No one likes being talked about. Even if the subject in question isn't around to hear it, many people take offence to hearing people they know talked about in a negative light. If you want to avoid rudeness on your part, you should steer clear of interactions like this. Even if other people are gossiping, you should turn the other cheek. Those who are there to see you refuse the prospect will think more highly of you as a result. Modesty is a virtue for virtually all polite people. Some people are rude for the fact that they focus too much on themselves. This is most often an innocent fault, but it's one that can easily be avoided if you try to look at the conversation from both perspectives. Even if everything you're saying is gold, you'll still come across as rude if you don't think to hear the other person's side of things. As a general rule, people like to voice their opinions. They'll feel constricted if they can't get a word in. Listening is a skill, as real as any other. If you don't want to be rude, you'll need to have a fine command of listening. Active listening refers to a broad range of reactions that let the other person know you are giving him your fullest attention. This can include body language, such as nodding your head, or soft responses like repeating the gist of what the other person said can get this point across.
summary: Think before you speak. Monitor your voice. Demonstrate empathy in your conversation. Ignore gossip. Stay modest. Let the other person speak.