Q: You're going to need a lot of calories to fuel the growth of your leg muscles, which are some of the largest in your body. Eat big meals filled with high quality foods that nourish your body and keep you full and satisfied. Meat, whole grains, beans, vegetables, fruits, and nuts are good foods to consume when you're in a muscle-building program. Eat more than you think you need. During an intensive workout program you are going to need a lot of calories, and you'll probably need to eat at least 5 big meals a day. Avoid empty calories from fast food, cakes, cookies, chips, and other snack foods that will make you feel run down instead of energized. Protein is essential to building healthy muscles, so make sure you're getting a lot of it at every meal. Beef, pork, chicken, fish and lamb are all fine choices. Eggs and beans are good substitutes for those who don't eat a lot of meat. Some people find that they can accelerate the process of muscle growth by taking creatine. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate. Creatine comes in a powdered form. You mix it with water and drink it 2-3 times per day. Creatine is considered to be completely safe to use in doses of 20 grams (0.71oz) for long periods of time. Always read the directions given.
A: Eat high-calorie whole foods. Eat plenty of protein. Try creatine supplements.

Article: Before loving anyone else, you have to love yourself. Learning to love yourself means accepting and appreciating the vulnerability within. You have many qualities that are unique to you. Learn to appreciate who you are and what you can offer. If you have problems loving yourself, then work hard to build yourself up. Work on your self-confidence by accepting your past and moving forward. You may feel that things you did in the past will make you unlovable, or that you have too many problems to be lovable. Untrue. Accept the things that happened to you, forgive yourself, and move on. For more information, check out How to Love Yourself. This can be difficult if you find yourself as a natural caretaker or if you have children. Remember, your ability to take care of others increases if you are adequately taking care of yourself. Don't let yourself become the last priority; instead, do things to show yourself you care. Treat yourself to a massage or a bath. Do one thing every day that is just for you. This extends to maintaining boundaries and saying "no." If what you need is some relaxation, say no to getting together with friends. Grateful people have health benefits and report higher levels of happiness. Find ways to be grateful for things that surround you, and most importantly, for who you are. Think about the characteristics you have that you love about yourself. Maybe you are very compassionate, generous, or a good listener. Maybe you pick up new skills easily. Perhaps you create beautiful paintings or wire electricity like a pro. Take a moment and be grateful. Even if situations seem negative, find something positive, big or small. Having a positive outlook is linked with health and emotional benefits, such as lower rates of distress and having a longer lifespan. When you start to have negative thoughts, especially about yourself, turn them into positive thoughts. Use positive self-talk to transform negative thoughts into positive thoughts. Combat thoughts about new situations. Instead of "I'll mess this up; I'm so foolish!" try "I feel proud of myself for trying something new and putting myself out there." If you think "I am so bad at meeting people" replace it with "I'm excited to learn new social skills and meet people more like me. I know I can succeed in making friends." Being happy is part of showing love to yourself. Create a state of happiness by doing things that make you feel good. Do things that make your body, mind, emotions, and spirit feel good. Happiness largely depends on putting in the effort to make your life more positive. You can choose to meditate, practice yoga, paint or draw, kayak, hiking, practice Muay Thai or engage in lively discussions. Think about what brings a smile to your face, and go do it! An important part of self-care is to spend some time alone. It can be difficult if you share a room or have children but save some time for yourself. Solitude can help you unwind, work through problems, reboot your mind, and discover yourself. Don't feel guilty for wanting alone time. By spending time alone, you can improve your relationships by prioritizing your happiness and allowing yourself to reset. It's important to note that alone time doesn't mean going on social media. Try to do things that enrich your life and make you feel good like taking a walk or journaling. If you struggle to find alone time, wake up before other people, or spend your lunch breaks alone. Ask your partner to watch the kids for one hour each week so you can get out of the house and spend some time alone. Some people believe that happiness and love can only be experienced through a relationship, or that a bad relationship is still better than no relationship at all. Staying in a relationship that does not work does not respect you or your partner. Solitude is different than being lonely, and it is not worth succumbing to social pressure to fit in or feel complete. If you are unhappy or impatient being single, make the best of the situation. Pursue opportunities that are difficult to accomplish with a partner or a family. Travel, acquire lots of close friends and enjoy your perpetual freedom.
Question: What is a summary of what this article is about?
Appreciate you. Care about yourself just as much as you care about others. Give gratitude. Have a good attitude. Engage in things that make you happy. Take some alone time. Accept that you don't need a partner to feel complete.

Q: You may not be able to create adequate pressure to loosen the clog if your sink is attached to a dishwasher. Use a clamp to close off the hose going from your sink drain to the dishwasher. Place the clamp as close to the pipe as you can get it. If there is no dishwasher attached to your sink, then don't worry about this. Food waste and other debris in the sink may get in the way of plunging, or even make the clog worse. Remove the waste and throw it away before you start plunging. You may want to put on a pair of rubber gloves before reaching into the sink, especially if the water is dirty or has been standing for a while. You need water up above the level of the drain to create a tight seal with the plunger. If the water is not already 3 to 4in (7.6 to 10.2cm) above the drain, turn on the tap and fill up the sink to this level. It does not matter if the water is hot or cold. However, hot water may help to loosen a clog that is due to grease. Never pour drain chemicals into a sink with standing water! The chemicals will not help to undo the clog. They will just sit in the water and produce fumes, which can be dangerous. If you are going to plunge a 2 drain sink, then you will need to block off the other side to create enough pressure. Get a rag or dishcloth, wet it, and push it into the drain. If the sink has an overflow hole, shove a wet rag or dishcloth into that hole. You may also want to hold the cloth or rag over the drain or overflow hole as you plunge. This will help to ensure that it will not pop out once you begin plunging.
A:
Clamp the hose to your dishwasher if you have one. Remove any visible debris from the sink before you plunge it. Fill the clogged sink with 3 to 4in (7.6 to 10.2cm) of water. Stuff a dishcloth into the other drain or overflow hole in your sink.