Summarize the following:
You will need a long sleeved black shirt, black pants, a long piece of black felt for the wings, and hot glue or sewing supplies. To find out how much felt you need, measure yourself from wrist to wrist with your arms stretched out. Next, measure the distance from the top of your back to your waist. Use these measurements to choose a rectangular piece of felt. If you want to make a more feminine bat costume, use a long-sleeve dress instead of a shirt and pants. Felt can be found at most craft supply stores. If you use another kind of fabric you will have to use a sewing kit to attach the wings. First, fold the felt in half lengthwise. Next, cut the bottom edge of the mask into a jagged bat wing. The jagged edge should be longer near the center fold and shorter near the edges. When unfolded, the fabric will resemble a long triangle. If you want to go for a cute look cut the edges into a scalloped pattern instead of a jagged lightning pattern. Lay the shirt or dress out flat on your work surface. Stretch the sleeves out, making a straight line from wrist to wrist. Lay the wing fabric on the shirt with the long side of the triangle resting on the shoulders and arms. Center the fabric so that the tips of the wings reach each wrist. Use straight pins to secure the fabric if you're worried about the wings shifting. Straight pins can be found in most sewing supply kits. Apply a small circle of glue between the shoulder blades of the shirt or dress. Press the wing fabric onto the glue. Next, apply a circle of glue to each wrist and press the wingtips into them. Once the glue cools the costume is ready to wear. If you aren't using felt for your wing fabric you must sew on the wings. Add a few stitches where you would normally use glue. Carefully put on the winged shirt, pants, and black shoes. If you used a dress, put on the dress and pair it with cute black shoes. If you made a paper mache mask, tie the mask tightly around your head. You don't have to wear a mask if you don't want to. Instead, purchase black cat ears that resemble bat ears or wear face paint.

summary: Gather your supplies. Cut jagged edges in the felt. Center the wing fabric on the shirt or dress. Glue or sew the fabric. Assemble the outfit.

Summarize the following:
There are many herbs that have anti-inflammatory properties. Anti-inflammatory effects seem to be the result of plant bioflavonoids, phenolic substances, and other substances that function as antioxidants. Some of the most effective anti-inflammatory herbs include: Cayenne pepper (fruit) Chamomile (flowers) Licorice (root) Turmeric (root) Willow bark (bark) Yarrow (flowers, leaves) Herbal teas may also help with some types of digestive inflammation such as cramping, nausea, and diarrhea. If you want to use herbs to treat digestive inflammation, then you may want to try an herb that targets the digestive system. The digestive anti-inflammatory herbs include: goldenseal root licorice root chamomile calendula For an anti-inflammatory herb that targets the respiratory system try making a tea from licorice root or mullein leaves. For example, if you have a cold or bronchitis, then you may find it helpful to drink a tea made from licorice root or mullein leaves. A tea made from one of these herbs may help to ease some of the inflammation in your throat, nasal passages, and lungs. For bladder inflammations (cystitis, urethritis), you can try drinking a tea made from corn silk. Corn silk has been used as a folk remedy indifferent parts of the world and it has been found to be effective as an anti-inflammatory agent. To make corn silk tea, you can just use some of the corn silk from a fresh cob of corn. The silk is the white thread that is between the corn and the husk. For skin conditions with an inflammatory component, you can apply a tea compress made from calendula, goldenseal, or myrrh. Applying the tea directly to your skin will produce the best benefit. To make a tea compress, brew a cup of tea using one of the herbs and then let it cool until it is lukewarm. You may also chill the tea to increase the anti-inflammatory effects, since cold can help to reduce swelling and inflammation. After the tea has cooled, soak a clean washcloth in the tea and wring out the excess. Then, apply the washcloth to the part do your skin that is inflamed. Do not apply a tea compress to skin that is broken or that seems infected. See a doctor for help.

summary: Pick an effective anti-inflammatory herb if you want general relief. Use digestive anti-inflammatory herbs for stomach issues. Use licorice or mullein for respiratory inflammation. Prepare corn silk tea for bladder inflammation. Apply an herbal tea compress to reduce skin inflammation.

Summarize the following:
" This phrase translates into "good day" and is, essentially, the same thing as saying "have a good day." Bonne means "good." Journee means "day." A general pronunciation of the phrase is bun zhoor-nay . Say "passez une bonne journee" in slightly more formal situations. This translates more literally to "have a good day" or "spend a good day." Pronounce the sentence as pah-say in bun zhoor-nay. " This translates literally into "good evening" and is the same thing as telling someone to "have a good evening." Bonne means "good." Soiree means "evening." Pronounce this phrase as bun swah-hay. " Each of these phrases can be translated into something along the lines of "have a good trip," and each can be used to say goodbye to someone embarking on a journey or vacation. Voyage means "travel," "trip," or "journey," so of the three, bon voyage translates most directly into "have a good trip." Pronounce it as bohn vwah-yah-zh, with the final "ge" sounding like a soft "j." Route means "road," "route," or "way." The phrase is generally used to say "have a good journey" or "have a safe journey," and it is pronounced bun rhoot. Vacances means "holiday" or "vacation," so the phrase "bonnes vacances" means "have a good vacation" or "have a good holiday." Pronounce it as bun va-kahns. This phrase is generally only used to say goodbye to someone whom you met briefly and will likely never meet again. The phrase can be translated to mean "good luck" or "good continuation," as "continuation" means the same thing in both French and English. Pronounce the phrase as bun kohn-teen-u-ah-see-ohn. (The final 'n' is soft, nasal.) " In English, this phrase means "take care of yourself." Prends means "take." Soin means "care." In this context, de means "of." Toi means "you." Pronounce the entire phrase as prahn swa doo twah. (swa uses a short 'a', as in 'cat'; doo uses 'oo' as in 'book'.) " Both sayings can be told to someone as you depart, and both mean "good luck" in some form." Bonne chance is used when actual luck or fortune is involved. Chance means "luck," "chance," or "fortune." Pronounce bonne chance as bun shahns. Bon courage is used to tell someone something along the lines of "be persistent" or "keep at it." Courage means "courage" or "fortitude." Pronounce bon courage as bohn kooh-hazh.
summary: Wish someone a good day with "bonne journee. Wish someone a good evening with "bonne soiree. Tell someone to enjoy a trip with "bon voyage," "bonne route," or "bonnes vacances. Use "bonne continuation" for a brief meeting. Tell someone to take care with "prends soin de toi. Wish someone good luck with "bonne chance" or "bon courage.