IN: Write the next sentence in this paragraph:
How to strengthen your bladder and urinate less often
Recognize the benefits of kegel exercises.
Kegel exercises are a way to strengthen your pelvic floor muscles that may be weak from pregnancy, childbirth, surgery, aging, or being overweight. Anyone can do these discreet exercises at any time of day and they may help with urinary and fecal incontinence.

OUT: The pelvic floor muscles support the uterus, bladder, small intestine, and rectum. Kegels work by forcing you to relax and contract your pelvic floor muscles.

IN: Write the next sentence in this paragraph:
How to use uber to get to work
Sign up for the scheduled rides feature.
Enter your email linked to your uber account and click " sign up ". If you are in an area where scheduled rides are available, the option will appear in the uber app interface.

OUT: This feature is currently in early access and may not be available in all areas that uber currently services. You can get more specific detail on how setup and use uber here.

IN: Write the next sentence in this paragraph:
How to treat insomnia
Find the cause or source of your insomnia.
Try to find what is preventing you from falling asleep and, if possible, eliminate it. You may need to fix other problems and issues first in order to treat your insomnia.

OUT:
For example : If anxiety or depression are keeping you awake at night, find what is making you feel anxious or depressed and try to manage that. This might involve speaking with your doctor and taking medication for anxiety or depression.