Problem: Write an article based on this summary: Learn your Heart's Desire. Calculate your Heart's Desire Number.

Answer: Calculating this number rests in the vowels of your name. For thousands of years, many cultures have used the chanting of vowel sounds to induce trance and elevate themselves to higher states of consciousness. So, one could say that coming in contact with the vowels (so to speak) of one's self, will lead you to a greater purpose. Likewise, your Heart's Desire Number (also known as your Soul's Urge or Motivation Number) can help you gain understanding of what drives your true inner self. It answers the question, "What is my deepest sense of purpose?" This relates to what you want to be in life and what you would like to have and accomplish. The relationships your nurture as well as those you avoid can be revealed in this core number. Add the numerical value of the vowels in your full birth name. Using the same example ROBERT NESTA MARLEY we get the letters O, E, E, A, A, and E. Referencing the same chart above, this yields the following equation: O+E = 6+5 = 11 = 1+1 = 2 E+A = 5+1 = 6 A+E = 1+5 = 6 2+6+6 = 14 = 1+4 = 5

Problem: Write an article based on this summary: Get past your dislike of the doctor's office. Exercise regularly. Keep your weight down. Quit smoking. Avoid alcohol. Exercise your pelvic floor.

Answer: Millions of men who experience erectile dysfunction (ED) each year are too embarrassed to talk about it with their doctor. ED is a very common disorder, but it is not considered to be a "normal" part of aging. ED is often a signal that there is an underlying problem that needs to be treated. Before attempting to overcome ED on your own, it's very important to make an appointment with your doctor and clear up any other issues that might be affecting your ability to sustain an erection. Talk to your doctor about your vascular health. If you have high blood pressure, high cholesterol, or high blood sugar, it's possible that one of these conditions has damaged arteries in your body and could contribute to ED. Heart disease and diabetes are two serious conditions that often start with ED as a symptom. If you have one of these disorders, getting treatment should help you overcome erectile dysfunction. Make it a priority to get outside or go to the gym to walk, run, swim, bike, or do strength training at least 4 times a week. According to a study conducted by Harvard, walking 30 minutes a day caused a 41% drop in risk for ED. Getting regular exercise aids circulation, getting your blood pumping through your entire body. When it's time to sustain an erection, better circulation is key. Larger waistlines are associated with higher rates of ED. Putting in the work to slim down can lead to huge improvements in the bedroom. Make sure you're eating a healthy diet loaded with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and foods made with refined sugars and flours. Replace high-calorie drinks with water or unsweetened tea. Eat healthy snacks like nuts, carrots, and apples instead of reaching for sugar-laden power bars or fast food. Smoking can make ED worse since it interferes with your circulatory system and is linked to diseases that cause ED. If you're having trouble sustaining an erection, now might be the time to give up the cigarettes for good. If quitting doesn't seem possible right now, cut back as much as you can. If you can limit your smoking to a few cigarettes a day, that's better than smoking a pack. Alcohol is another substance that has a huge impact on erections. After a few drinks, many men of all ages find it much more difficult to stay hard. The pelvic floor helps the penis stay hard during erections by pressing on a vein that keeps blood from leaving until the erection is over. Men who exercise their pelvic floor have better results than those who rely solely on lifestyle changes to correct erectile dysfunction. Perform Kegel exercises to strengthen the muscle. To find your pelvic floor, tighten the muscles you'd need to tighten to stop your urine flow. Tighten and release the muscle 8 times, then rest and do it 8 more times. Continue until you've done 3 or 4 sets of 8. Do Kegels every day at least once a day.

Problem: Write an article based on this summary: Optionally, put "chag" at the start of "Pesach sameach. Drop "Pesach" for "Chag Sameach. Use "Chag kasher v'sameach" to impress. Try "Chag Kashruth Pesach" for a Passover-specific greeting. Use "Happy Pesach" if you want to cheat.

Answer: " "Chag" is the traditional Hebrew word for "festival" from scripture. Saying "chag Pesach sameach" is basically like saying, "Happy Passover Festival!" This isn't really any better or worse than the basic phrase above just different. "Chag" is pronounced "KHAHG." It's similar to the English word "cog," with the same breathy, raspy sound described above used for the c. Some sources suggest that "chag" is used especially by Sephardic Jews. " Literally, this means "Happy festival." It's a little like saying "Happy holidays" in English. You can use this for most Jewish holidays, but it's best of all for Passover, Sukkot, and Shavu'ot, which are technically the only religious festivals. Chanukah and other days of celebration are technically holidays. This is a somewhat fancy way of wishing someone a happy holiday. The rough meaning is, "Have a happy and kosher holiday." Here, you're referencing the Jewish concept of Kashrut (religious dietary laws). This phrase is pronounced "KHAGH kah-SHEHR vuh-sah-MEY-akh." "Chag" and "sameach" are pronounced the same as above. "Kasher" uses a light r sound pronounced at the very back of the mouth almost like a French r. Don't forget to add a very quick v sound before "sameach." The meaning here is similar to the phrase above: "Have a happy kosher Passover." The difference is that this phrase specifically mentions Passover, while the one above is used for many holidays. You can pronounce "kashruth" as "kash-ROOT" or "kash-RUTH" both are acceptable. In either case, use the tip of your tongue to make a light r sound. This is quite similar to the Spanish r sound. Can't handle the tricky Hebrew pronunciations in this article? Try this "Henglish" alternative. Though it's not exactly a traditional holiday greeting, many English-speaking Jews use this as a convenient "shortcut" during Passover.

Problem: Write an article based on this summary: Click Spotlight in the top-right of the menu bar. Enter Terminal in the search bar. Double-click Terminal . Type java -version and press Return.

Answer:
This will open a search bar allowing you to search your computer. As you type, search results will filter below the search bar. It's the icon of a small black box with a white command prompt in the corner. This will open your Mac's Terminal. This command will tell you what version of Java your Mac is currently running.