IN: What happens next?

A gymnast prepares to run at the end of a mat. He then runs at top speed, spinning and flipping foward down the mat. he

OUT: lands with his arms out at the end.

IN: What happens next?

She begins to apply the hair things to her hair and combing it out, she starts to part her hair and put in curlers. she

OUT: begins to talk about what she is doing with her hair while she waits to take out the curlers, when she takes them out her hair is perfectly curled.

IN: What happens next?

How to do the cat pose in yoga
Start on your hands and knees.
The starting position for cat pose is also called " tabletop pose. " get on all fours with your wrists directly below your shoulders and your knees directly below your hips.

OUT:
Lay down a yoga mat to lessen the stress on your knees and wrists. Your back should be flat and neutral.