INPUT ARTICLE: Article: When you choose a weight for an exercise it should be heavy enough to make the exercise effective but not so heavy that you can't lift it. If you find yourself having trouble repeating a set (the number of repetitions of an exercise) choose a lighter weight and keep going! If you use a weight that is too heavy you run the risk of injuring yourself. Your biceps are commonly referred to as the "big" part of your upper arm. This isn't the only part of your arm that you have to work out to get big arms but it's definitely an important part! Do a set of bicep curls. Choose some weights that are heavy but not too heavy to lift several times. Sit on a bench and lean forward, placing your elbow close to your knee. Holding the barbell, extend your arm until your forearm is parallel to the floor, elbow still resting on your knee, and pull the barbell towards your chest. Repeat this step ten times to do a set. Any person with large arms will also have large shoulders. This is an important part of having large arms that many people forget about. Make sure when exercising your shoulders that you keep your back straight to avoid injury! Do a set of palms-in shoulder presses. Choose a pair of weights that are heavy but not too heavy for you. Stand up straight and lift your arms above your head at a ninety degree angle. Slowly straighten your arms while holding the dumbbells to exercise your shoulders. Repeat this step ten times to complete a set. These muscles are very important and are often overlooked in favor of bicep exercises. However, these muscles can make your biceps look even bigger! Do two sets of one arm overhead extensions, or one for each arm. Choose a dumbbell that's moderately heavy for you. Lean forward slightly, keeping your back straight and your knees slightly bent, and lift the dumbbell behind you with your arm slightly bent. Extend your arm until it's straight and then return it to the original position. Repeat this process ten times for a set and do it once for each arm. A person with very muscular arms and small legs looks very strange. Make sure to exercise other parts of your body regularly as well, including your legs, back, and chest. Many people find it useful to have certain days where they work out different body groups. For example, Monday and Thursday can be "arm day," Tuesday and Friday can be "leg day," and Wednesday and Saturday can be "back and chest day". Give yourself at least one day a week where you rest. Your muscles need time to heal if they're going to grow as big as you want them to.

SUMMARY: Start with lighter weights and work your way up to heavier weights over time. Work out your biceps. Work out your shoulders. Work out your triceps, or the underside of your upper arms. Work out other parts of your body.

INPUT ARTICLE: Article: Touching your face throughout the day is never a good idea. When you touch your face, you're transferring the oil and dirt from your hands onto your face. This can cause your makeup to smudge and cause your face to break out.

SUMMARY: Don't touch your face during the day.

INPUT ARTICLE: Article: The base is the big number in an exponential expression. You can only use this method when you are presented with an equation that has an exponent on either side, and each exponent has the same base. For example, 65+y=63{\displaystyle 6^{5+y}=6^{3}} has an exponent on either side of the equation, and each exponent has the same base (6). Since the exponents are equal and have the same base, their exponents must be equal. As such, you can ignore the base and write an equation for the exponents only. For example, in the equation 65+y=63{\displaystyle 6^{5+y}=6^{3}}, since both exponents have the same base, you would write an equation for the exponents: 5+y=3{\displaystyle 5+y=3}. To do this, you need to isolate the variable. Remember that whatever you do to one side of an equation, you must do to the other side of the equation. For example:5+y=3{\displaystyle 5+y=3}5+y5=35{\displaystyle 5+y-5=3-5}y=2{\displaystyle y=-2} To make sure that your answer is correct, plug the value you found for the variable back into the original equation, and simplify the expression. The two sides should be equal. For example, if you found that y=2{\displaystyle y=-2}, you would substitute 2{\displaystyle -2} for y{\displaystyle y} in the original equation:65+y=63{\displaystyle 6^{5+y}=6^{3}}652=63{\displaystyle 6^{5-2}=6^{3}}63=63{\displaystyle 6^{3}=6^{3}}

SUMMARY: Determine whether the two exponents have the same base. Ignore the base. Solve the equation. Check your work.

INPUT ARTICLE: Article: Using any round object, trace a circle on two pieces of paper and cut them out with scissors. Make sure the two circles are the same approximate size. You can use any size circle. Just remember that the bigger the circle, the bigger the lantern. You can use a plate, the lid off a tub of ice cream, the bottom of a bucket, or any other round object. You can also use any kind of paper you want: regular white printer paper, colored cardstock, decorative patterned paper, etc. Cut off a tiny bit on the point of the triangle, making a hole in the center of the paper. Repeat steps 2-6 on the second circle that you cut out so that you end up with two identical cut-up circles.

SUMMARY:
Make two paper circles. Make a hole. Complete the other circle.