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How to make a low fat stir fry
Select low fat proteins.
Meats such as chicken breast, lean pork, shrimp, fish and some lean cuts of beef are all great choices for a stir fry. Cooking these meats at a high temperature for a short cooking time will prevent them from drying out.
Tofu is a vegetarian option, just be sure to choose firm tofu so that it will stand up to the rigors of stir frying. Cut the proteins into bite size pieces so that they cook quickly and evenly.