INPUT ARTICLE: Article: An esthetician can manually remove the dirt, oil, and dead skin cells that are clogging your nose pores and making them look enlarged. This in-office procedure is the safest way to extract the contents of your nose pores without causing more damage to your skin. Manual extractions can be done as often as monthly if you have very clogged pores. Manual extractions are the least expensive, easiest professional option and don't require recovery time. This procedure could be your best option if you only have clogged, enlarged pores on your nose. A professional will apply microcrystals to your skin, which will scrub away the dead skin cells, dirt, and oil. With your pores clean, they will look smaller. To keep up the look of smaller pores, you will need regular treatments. Microdermabrasion is like a strong facial. After microdermabrasion, you can return to your normal activities that same day. Since the results are temporary, you will need to get regular treatments every two to four weeks to maintain the results. Chemical peels remove dead skin cells and oils that clog your pores. They also smooth out your skin, which makes your pores appear smaller. You can get a chemical peel from your dermatologist. A chemical peel is also like a strong facial if you get a superficial or medium chemical peel. A deep chemical peel is a serious treatment that is more akin to minor surgery. If you get a superficial chemical peel, then you will likely have to repeat the process at regular intervals, such as every few months, to maintain your results. If you get a medium chemical peel, then you may need to get a second chemical peel after three to six months. If you get a deep chemical peel, then you will likely not be able to get another treatment. Deep chemical peels are usually only done once, and are traditionally for people with a lot of skin damage. Expect to give your face at least a 48-hour break from makeup and sun exposure after you get a chemical peel. If you get a deep chemical peel, your recovery may be longer. Laser treatments are the only thing that can truly reduce the size of your pores. The laser will remove the top layer of skin and stimulate your skin to create collagen, which makes skin look plumper. To get a laser treatment, you will need to visit your dermatologist. You can get laser treatments on just your nose. Laser treatments are the most expensive professional treatment option for reducing your pores. Some laser treatments like Fraxel provide long-term results, while milder laser treatments like Laser Genesis often require a few more treatments, as determined by your dermatologist.

SUMMARY: Get manual pore extractions to clear your nose pores. Try microdermabrasion to remove debris and polish your skin. Choose a chemical peel to remove dead skin cells. Get a laser treatment to shrink pores.

INPUT ARTICLE: Article: Use a pasta with lots of nooks and crannies, such as: bow ties, corkscrews, penne, wagon wheels, macaroni, or small shells. You will need the extra space so that you can add your ingredients and toss it. This will be enough to give your salad some extra flavor, color, and texture. If you do not want to add any meat, then double the amount of other extra ingredients you will be using. Here are some ideas of what you can add into your salad: Cooked, chopped chicken breast, steak, or shrimp Cubed ham, roast beef, or salami Drained and flaked canned tuna Chopped hard-boiled eggs Chopped baked tofu Choose two different types of vegetable or bean. You will need 1 cup (150 grams) of each. Any vegetables you add should be chopped, slices, or diced. Here are some types of vegetables or beans you can add: Blanched vegetables, such as: broccoli florets, peas, corn kernels, green beans, or asparagus. Raw vegetables, sliced or diced, such as: celery, cucumber, red onion, red or green bell pepper, carrots, or cherry tomatoes. Drained, canned beans, such as: chickpeas, black beans, or white beans. Certain items, such as cheese, will need to be added at the very end, just before you serve the salad. Here are some ideas to get you started: Chopped sun-dried tomatoes Chopped roasted red peppers Pitted and chopped olives Shredded or crumbled cheese, such as: mozzarella, cheddar, Swiss, Monterey Jack, feta, Parmesan, or goat Toasted and chopped nuts such as: pine nuts, cashews, or peanuts Toasted seeds such as: sesame (use less than 1/3 cup/50 grams) or sunflower Cooked/fried and crumbled bacon The best way to prepare salad dressing is in a jar. Simply put all of the ingredients into a jar, close the jar tightly, and shake it. Some of the creamier dressings, however, are best prepared in a cup and beaten with a fork. Here are some dressings you can make: To make a simple vinaigrette: combine 1/3 cup (80 milliliters) of olive oil, 2 tablespoons of white wine vinegar, 1 minced shallot, teaspoon of salt, and a dash of pepper. To make a creamy dressing: combine 1/3 cup (85 grams) of mayonnaise, 3 tablespoons of sour cream, 1 tablespoons of lemon juice, add cup (15 grams) of chopped, mixed herbs. Add a dash of salt and pepper. To male a creamy parmesan dressing: combine cup (65 grams) of mayonnaise, cup (65 grams) of sour cream, 1 tablespoon of lemon juice, teaspoon of finely grated garlic, and cup (75 grams) of grated parmesan. Add a dash of salt and pepper. If you are going to add cheese, set it aside for now. It is better to add cheese just before serving the salad, or it will become soggy. Cover the bowl with a sheet of plastic cling wrap and place it into the fridge. Give the salad a final toss to mix everything in.

SUMMARY:
Cook and chill 8 ounces (228.57 grams) of pasta of your choice. Transfer your chilled pasta to a large bowl. Choose three types of vegetables or protein to add to your salad. Consider adding in 1 cup (150 grams) of some protein. Consider adding in two cups (300 grams) of vegetables or beans. Consider adding 1/3 cup (50 grams) of a mix-in. Prepare the dressing. Toss the pasta with the dressing and other ingredients. Chill the salad for up to three hours. Add garnishes such as cheese and herbs just before serving.