IN: What happens next?

How to enjoy the holidays with mentally ill loved ones
Encourage participation.
Some mental disorders can cause people to withdraw and isolate themselves. This is even truer during the holidays.

OUT: You can help your loved ones with mental illness enjoy the holidays by inviting them to participate in events and activities. You could say, " i'd really enjoy your company at the school holiday play next weekend.

IN: What happens next?

How to build muscle at home
Do push-ups to work your arms and chest.
Push-ups are the bread and butter of home workouts. Make sure your form is good to get the most out of it.

OUT: Your spine should be straight and in line with your butt, which isn't sagging. Your palms are generally a little wider than your shoulders, but you can go wider for a better chest workout and narrower for a better arm workout.

IN: What happens next?

A woman is seen holding a guitar. she

OUT:
begins strumming the guitar and singing.