Those who are emotionally stable are fantastic at compartmentalizing in other words, they're mavens at making sure the areas of their lives that are super stressful don't leak into the good parts of their lives, ruining everything that's going well. So if work sucks, make the active decision not to take it home with you. Realize that just because one aspect of your life isn't going how you'd like it to go doesn't mean that your entire life has to be affected. Take a look into yourself and think about what is riling up your emotions and knocking you off your horse. You can't isolate stress until you know where it's coming from. Memories are not as stable as you may think. In fact, they can change each time you recall them. If you're being bothered by a troublesome memory, make a conscious effort to reframe it in less negative way. Instead of dwelling on the negative emotions that you felt during the experience, pick a more neutral or positive aspect of the memory to focus on. With enough practice, you can build new associations around that memory. For example, if you keep thinking about the day you broke up with your girlfriend, try to focus on some other aspect of that day. E.g., what was the weather like? What were you wearing? What did you eat for breakfast? If you're used to thinking negatively about yourself, it can be hard to "think positive." Instead, next time you think something negative, replace that thought with something more realistic. Once you get into the habit of thinking more realistically, it will be easier to start thinking positively. For example, instead of thinking, "I'm a horrible cook. I will never be good at this!" try telling yourself, "If I keep practicing, I will get better at cooking." This is a more realistic thought, and also easier for a negatively-wired brain to accept than something like, "I am the best cook ever!" "Mindfulness" is the art of being in the moment. When you are mindful, you are focusing on what is happening in the here and now, rather than fixating on the past or worrying about the future. All it takes is being self-aware and having a gentle understanding of yourself. Take time not only to be aware of what is happening around you at any given moment, but also to be aware of what you are feeling, physically and emotionally. Don't judge your feelings just notice them. For example, you might think to yourself, "My knee hurts. I'm feeling a little sad. The breeze feels nice." A good way to find the quality of mindfulness is meditation. Focus on your breathing patterns, try not to think of anything else, and find your center. It's a break away from life that can help you see the bigger picture. If you're not sure how to start, try a free mindfulness app, such as Insight Timer. The human mind has the fantastic ability to see, hear, and think what it wants regardless of the reality of the situation. It's important to keep this in mind whenever you find yourself feeling an emotion you'd rather not be feeling. Take a few moments to assess the situation before jumping to conclusions and acting on your emotions. For example, if someone says something to you in an unfriendly tone of voice or gives you what seems like a dirty look, don't jump to the conclusion that they dislike you or are angry at you. Sometimes people are unaware of how they look or sound to others. If you have a question about someone else's feelings or intentions, the best way to clear the air is to ask. For example, you might ask, "What did you mean by that?" or, "Are you upset with me about something?"
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One-sentence summary -- Learn how to compartmentalize your thoughts. Reframe your memories. Replace negative thoughts with neutral ones. Be mindful. Question your thoughts and assumptions.

Q: A custom filter allows for multiple filters to be applied using "and/or" logic. The "Custom Filter" option is listed at the bottom of the filter dropdown menu and brings up a separate window. Here you can select up to two filter options, then select the "And" or "Or" button to make those filter exclusive or inclusive. For example: a column containing names could be filtered by those containing "A" or "B", meaning Andrew and Bob would both appear. But neither would appear in a filter set for those containing both "A" and "B". To clear a single filter, select the dropdown for the filtered column and select "Clear Filter From [name]". To clear all filters, select any cell in the table and go to the "Data" tab and press "Clear" (next to the Filter toggle). If you want to disable the filters completely, simply deselect the AutoFilter option while the table is selected.
A: Utilize custom AutoFilter for more complex sorting. Clear your filters. Deactivate AutoFilter.

Article: Cold porcelain clay is a great alternative to polymer air dry clay for craft projects like clay candle holders, jewelry and other small sculpted items. It's a delicate clay that shrinks up a bit as it dries. Here's what you'll need: 1 cup cornstarch 1 cup school grade white glue 2 tablespoons white vinegar 2 tablespoons canola oil Plastic wrap Microwave-safe bowl Extra oil so the clay won't stick to your hands
Question: What is a summary of what this article is about?
Gather your supplies.

Article: It's the purple app with an envelope icon on the front. It's in the top-left corner of the screen. This option is near the top of the menu here. You'll see this link below your name near the top of the "Accounts" page. If you have multiple Yahoo accounts signed into one device, you can tap "Account info" below any name to view that account's settings. It's near the bottom of the account page here. If you've recently signed into the Yahoo Mail app, you may not be prompted to enter a password. If you're using an iPhone with Touch ID enabled, you can scan your fingerprint instead. It's near the middle of the screen. This grey link will appear toward the bottom of the page beneath the Make my account more secure button. You'll enter your password once in the "New password" field and then again in the "Confirm new password" field directly below it. You can check the "Show password" box toward the bottom of the screen to reveal the password you're typing. Tapping this option will change your password for your Yahoo account on all platforms. To verify, sign out of your Yahoo account and then sign back in with your new password.
Question: What is a summary of what this article is about?
Open Yahoo Mail. Tap . Tap Manage Account. Tap the "Account info" link. Tap Security Settings. Type in your phone's passcode. Tap Change password. Tap No, I want to change my password. Type in your new password twice. Tap Continue.