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How to do stretching exercises at the computer
Depending on your dress for the day and public exposure (slacks work best for this exercise as opposed to a skirt or dress).
Bend the right knee and bring the knee to the chest.
Hold, grasping with both hands and pull up to the chest holding for five seconds.
Go to the left and do the same thing with the left knee to the chest and hold with both hands for five seconds. Do five of these, alternating each leg so that you have done ten each.