context: How to resist vending snacks at work
Bring fresh fruit and vegetables to eat throughout the day.
In addition to speeding up your metabolism, fruit and vegetables contain nutrients that will boost your energy throughout the day. Examples of fruits and vegetables you can eat at your desk are bananas, apples, carrots, celery, grapes, and oranges.

OPTIONS:
- Bring snacks to work that are high in fiber. Foods that are high in fiber will make you feel more full throughout the day, which can help you resist trips to the vending machine.
- If you know you have to work late, bring an extra 1 pound of fruit or vegetable within reach of your desk or bench to give you energy when you need it. Put on a big sweater or some form of over the shoulder cardigan.
- Unlike fruit, vegetables don't add candy or added sugar, so keep fruit fresh. Keep other fruits and vegetables fresh by buying them in bulk or just eating a stir-fry or fruit dip with your snack.
- Leave fruit near your desk or in your refrigerator for later use if you have lots of free time. If you are in your office and feel more free to snack, go for a chocolate bar instead.
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next sentence for the context: Bring snacks to work that are high in fiber. Foods that are high in fiber will make you feel more full throughout the day, which can help you resist trips to the vending machine.

context: How to cook boneless pork chops
Flatten your boneless pork chops.
This will help them to cook all the way through while you are frying them, without burning the outsides.
Place each chop between two sheets of wax paper.

OPTIONS:
- If you don't have wax paper, consider brown paper instead, as the pork chops won't appear as crispy inside. Lightly wax the pork chops right after cooking them, but don't skip.
- With a meat mallet or a rolling pin, pound the chop until it flattens and thins out. The ideal thickness is between inch (1.2 cm) and inch (0.6 cm).
- Use a meat thermometer to check their internal temperature. Keep in mind that the internal temperature of the chops will vary depending on the size of your cooking pot or pan you are cooking them in.
- Lightly flour your work surface so that it is slightly damp. Lay the chops down on the wax paper-side down, side by side.
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next sentence for the context: With a meat mallet or a rolling pin, pound the chop until it flattens and thins out. The ideal thickness is between inch (1.2 cm) and inch (0.6 cm).

context: How to identify glasshouse diseases
Deal with damp-off.
Damp-off or damping-off is a fungal disease that attacks seedlings. The disease attacks at the soil level of the seedling, causing it to collapse.

OPTIONS:
- This weakens the plant and leaves the soil for moisture-headed nodules. Soggy soil causes discoloration, if it is left untreated, growth patterns may become more severe.
- So make sure your soil is nutrient rich, cultivate new seedlings if necessary, and make sure to keep the soil moist. Look for signs of growing : Infants are usually green and then develop yellow or brown leaves.
- The reality of glasshouse growing is that an almost perfect environment is created for this fungus, especially when the glasshouse is damp and seedlings are overcrowded. To reduce the chances of damp-off, ensure that the glasshouse is well ventilated and kept at a constant temperature.
- The plants retain moisture when they are damp-off because the water collected is then sucked up and into the soil. Wet-off plants often don't grow.
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next sentence for the context: The reality of glasshouse growing is that an almost perfect environment is created for this fungus, especially when the glasshouse is damp and seedlings are overcrowded. To reduce the chances of damp-off, ensure that the glasshouse is well ventilated and kept at a constant temperature.

context: A woman rolls a kick ball on the field. The ball is returned to the field by someone on the sideline. a boy

OPTIONS:
- sprints to pick the ball up off the ground.
- runs and kicks a ball to the green.
- takes the ball o the hand of a woman, who then hits him.
- runs around the bases on the field.
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next sentence for the context:
runs around the bases on the field.