For this style, also called the runner's loop, you'll use the very top 2 eyelets of your running shoes, which are usually skipped over. This extra loop will provide more stability for your feet, holding them in place and preventing your heel from rubbing against the back of the shoe and causing blisters. It's a great method to get the best fit for any foot type and any kind of running shoe. Now that your heel lock is in place, tie a normal double-knot. Repeat the process on the other shoe for a comfortable, supportive fit.
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One-sentence summary -- Use the heel lock to prevent heel slippage and blisters. Tie and repeat with the other shoe.

Q: You are entitled to one free copy of your credit report every 12 months from each credit agency: Equifax, Experian, and Transunion. Visit the website of each agency to receive a free copy of your credit report, or you can visit AnnualCreditReport.com to receive one free copy from each agency. You can also request a three in one credit report, but for a fee of $40. You can still request your credit report if you have already used up your free reports for the year; however, you will have to pay a fee. Errors on your credit report are information that should not be there. Common account-related errors are late payments that are more than seven years old (and therefore should no longer be on your report), a listed credit card or loan account that doesn't belong to you, or an account that was closed by you but it is listed as closed by the provider. According to federal law, collection accounts can be reported for up to seven and a half years from the date you first fell behind, regardless if they are paid or unpaid. Collection accounts that are paid may still appear on your credit report for up to seven and a half years. Some common derogatory mark errors are paid collection accounts that are showing as unpaid, a paid tax lien that is more than seven years past your date of payment, creditor lawsuits, and an account that was discharged in bankruptcy but is mistakenly still showing up as active and with a balance. Common personal information errors include your name being listed wrong on the account, addresses listed that you never lived at or used as a mailing address, and inaccurate employer information. There are disputes that creditors do not have to investigate. These disputes are information that identifies you (name, date of birth, Social Security number, telephone number, or address); the identity of past or present employers; requests for a consumer report; information originating from public records (judgments, bankruptcies, liens); information related to active duty or fraud alerts; and information another creditor institution gave to the credit reporting agency.
A: Obtain credit reports from all three agencies. Identify account-related errors. Identify derogatory mark errors. Highlight personal information errors.

Article: Cook until the onions are soft. Saute for an additional 30 seconds. Let it boil uncovered for about 10 minutes. Let the lentils simmer for about 5 minutes until tender. Allow it to simmer for about 12-15 minutes until it's tender. Mix well with a wooden spoon. Mash the avocados with the rest of the red onion, cherry tomatoes, lime juice, and cilantro leaves. Mash until fully combined. Stuff the tacos with the lentil mixture and top it off with avocado sauce. Enjoy!
Question: What is a summary of what this article is about?
Drizzle the oil over a large skillet on medium-high heat. Add only a half cup of the red onion and saute for 5 minutes. Stir in the tomato paste, garlic, taco seasoning, and dried lentils. Pour in the broth and allow the mixture to boil over the medium heat. Turn down the heat to medium-low and cover with a lid. Bring the water to a boil and add the bulgur in a small saucepan. Turn down the heat to low and cover the saucepan. Pour the cooked bulgur into the lentils. Make the avocado sauce in a separate bowl. Serve.

Article: When using coconut oil on your hair, choose virgin or unrefined coconut oil. These coconut oils are less processed with no added chemicals, so they contain more nutrients that are beneficial and safer for your hair. High quality coconut oils are pure white when solid and clear when liquid. You can use either a solid or a liquid coconut oil as long as it is high quality. If your coconut oil is in solid form (as most products will be when you purchase them), warm 2 to 8 tablespoons (120mL) on the stove or in the microwave until the solid has turned into a liquid. Remove the oil from the heat right when it has melted completelyyou do not want the oil to get too hot, as you will be applying it to your hair. The amount you use is entirely based on how much hair you have. If you have short hair that is above your chin, for example, begin with 2 tablespoons (30mL) of coconut oil. If you have long, thick hair, you may need up to 8 tablespoons (120mL) to cover your whole head. Before applying the oil to your hair, gently touch the surface of the melted oil with your finger to make sure that it has not gotten too hot. If the oil is uncomfortably hot to the touch, wait a few minutes and test it again. Once the coconut oil has melted, dip your fingers into the oil and gently message it into a section of your hair for about 1 minute. Repeat this until all your hair is covered in the coconut oil. It might be a good idea to wear clothes that you don't mind staining with oil, or you can wrap a towel around your shoulders to protect your clothing. You can also apply the oil to your hair by slowly pouring it onto your head. To avoid making a mess, do this either in the shower or pour slowly while holding your head over the sink. To give the oil enough time to strengthen and add shine to your hair, leave it to rest in your hair for at least 30 minutes. You can leave your hair uncovered, or you can protect your clothes and surroundings by putting on a shower cap, or by lightly wrapping your hair in a towel. If your hair is particularly dry, you can leave the coconut oil in your hair overnight. To do this, cover your hair with a towel or shower cap. You may also want to cover your pillow with a towel so that the oil does not stain your pillowcase. After leaving the coconut oil to condition your hair for at least 30 minutes, wash it out thoroughly with your regular shampoo. If your hair tends to absorb a lot of product, you may need to shampoo more than once to keep your hair from looking oily after. Coconut oil tends to weigh a bit heavily in hair, so you will likely want to skip using a bottled conditioner for at least one wash after the coconut oil wash. For best results, apply coconut oil to your hair every week. If your hair is particularly damaged or dry, you can use a coconut oil conditioning mask up to 3 times per week. If your hair is oily, however, you will likely want to stick to 1 treatment per week.
Question: What is a summary of what this article is about?
Select a high quality coconut oil. Warm 2 to 8 tablespoons (120mL) of coconut oil until it's melted. Massage the coconut oil into your hair. Leave the coconut oil in your hair for at least 30 minutes. Rinse out the coconut oil mask. Repeat 1 to 3 times per week.