Summarize the following:
It is important for everyone to get the recommended amount of sleep for their age, regardless of a busy schedule. Proper sleep allows your muscles to relax and heal after a long day. If you exercise during the day and get inadequate sleep at night, your muscles won't be able to relax and you'll likely experience muscle tension during the day. Teenagers should shoot for about 8 hours of sleep per night, and adults should try to get at least 7 hours of sleep. to loosen muscles in your shoulders and chest. Taking slow and deep breaths can help you relieve muscle tension by spreading oxygen throughout the body. Slowly inhale for 4 seconds, then exhale for 4 seconds. When you inhale, try to take as big of a breath as you can. Repeat this for about 15-20 breaths, or until your body feels relaxed. Do relaxed breathing in a seated or reclining position. to relax your muscles and reduce stress in your body. Meditation works to mentally reduce muscle tension and stress. Find a quiet area where you will not be disturbed. You can either cross your legs and sit up straight, or you can lie flat on your back as you concentrate on your breathing by taking slow, deep breaths. Let go of any stress that may be on your mind, and visualize your muscle tension leaving your body. While you can practice meditation at any time of the day, doing it in the evening hours can be very beneficial as the meditation will prepare your body for rest. If you can't find time for a full meditation session, try listening to relaxing music or sounds like ocean noises or rain sounds. These can help you relax and clear your head even when you're busy at your desk. to stretch and relax your muscles. While there are intensely aerobic types of yoga, these may worsen muscle tension. Instead, opt for a slow-paced yoga that will allow you to stretch out sore muscles without placing added strain on them. Try a few different styles of yoga with different instructors to see which one is best for your level of ability. If you'd like to try out yoga at a studio, look around online. Search for "yoga studio near me." If you don't have access to a yoga studio where you live, check out free yoga videos on popular online platforms like YouTube.

summary: Get at least 7 hours of sleep every night. Practice relaxed breathing Meditate Try doing yoga

Summarize the following:
Shake the cans of coconut milk up vigorously before opening them. Measure out cup of it and set this aside for now. Pour the remaining coconut milk into a saucepan. Coconut milk separates inside the can, so giving it a good shake before using it will reincorporate the liquid with the solid elements. Measure out agave, maple syrup, honey or sugar for your ice cream, depending on which you like the best. Add this to the saucepan. Measure out the salt and add that too. Turn your stove's burner to medium-low heat. Stir the coconut milk mixture as it warms up. Keep stirring until the mixture is warmed through and the sweetener is completely dissolved. This should take 1-2 minutes. Put the cornstarch in a small bowl with the cup coconut milk you reserved. Whisk it briskly. Keep whisking until the cornstarch is completely dissolved. Add the cornstarch mixture to the saucepan with the warm, sweetened coconut milk. Whisk gently to incorporate the two. Increase the heat and stir the mixture as it begins to cook and thicken. Keep stirring until the mixture is thick enough to coat the back of a spoon. This should take anywhere from 6-8 minutes. Keep your eye on it and don't let it come to a boil. Once your base has thickened, turn off the burner and move the saucepan off the heating element. Add the vanilla to the base and stir to incorporate them. Allow the base to cool for a few minutes. Transfer the base to a shallow container. Cover the container with plastic wrap. Refrigerate it for at least 4 hours or up to 3 days. Remove the container from the fridge and take off the plastic covering. The base should have a texture similar to pudding at this point. Pour it into your ice cream maker and start churning. You want the base to thicken quite a bit, until it reaches a similar consistence to soft serve ice cream. Every machine is different, but this should take between 10 and 20 minutes. Add any extras you want at the very end of the churning session, then churn a few more seconds. Scrape the ice cream from the maker's bowl into a freezer container with a resealable lid. Cover it with a piece of wax or parchment paper, which will protect it from ice crystal formations. Freeze it for 4 hours, until the mixture hardens, and then serve. You may want to remove it from the freezer and place it on the counter for a few minutes to defrost slightly before scooping it.

summary: Pour coconut milk into a saucepan. Add the sweetener of your choice and salt. Stir the coconut milk over medium-low heat for 1-2 minutes. Combine cornstarch and the reserved coconut milk. Pour the cornstarch mixture into the warm coconut milk. Turn the heat up to medium and cook for 6-8 minutes. Remove from heat and add vanilla. Pour the base into a container and refrigerate it. Churn the chilled base for 10-20 minutes. Transfer your ice cream to a container and freeze for 4 hours.

Summarize the following:
Take a sheet of paper in your hand and crumple it into a ball. The tighter the ball, the more creases your paper will have.
summary: Crumple the paper.