INPUT ARTICLE: Article: Sitting too long can actually cause fatigue. Small amounts of exercise can stimulate the body and allow you to feel more energetic throughout the day. If you begin to feel groggy, try doing some light exercise. Try doing a small amount of energy, like going for a brief walk, when your energy begins to dip. Have a regular workout each day. If you always hit the gym after work, you may feel more refreshed when you come home at night. Exposing yourself to sunlight during the day can be incredibly stimulating. If you expose yourself to sunlight for at least 30 minutes a day, you'll feel more energetic. The best time to get sunlight is between 10 AM and 2 PM. Meditation can decrease stress, which tends to deplete energy. Small pockets of meditation throughout the day can help you maintain your energy when it starts to feel depleted. You don't have to dedicate a full 20 minutes to meditating each time you feel stressed. The process can be as simple as closing your eyes for 3 minutes and paying attention to your breathing and physical sensations. This can help redirect your thoughts to the present, eliminating stressful thoughts that drain your energy.

SUMMARY: Move throughout the day. Spend time in the sun. Meditate on occasion.

INPUT ARTICLE: Article: This is a cool way of personalizing your ship. Lego pieces, knickknacks, ornate buttons, figurines, and more can be hot glued to the front of your ship as a figurehead. You can also make your own figurehead from spare cardboard. Cut out a square of cardboard and paint your own design on it. A simple painted skull-and-crossbones hot glued to the front of your ship will give your enemies the chills. Rigging refers to the ropes used on ships. Fasten thread along the sides of your ship with PVA glue. When the glue dries, your ship is finished. Simple rigging only needs to be glued to the sides of the ship. However, rigging can be as simple or complex as you desire.

SUMMARY: Give your ship a figurehead. Add rigging to your ship with yarn and enjoy your ship.

INPUT ARTICLE: Article: If there's something happening in your area and you can't go anywhere to ensure your safety, monitor the news to stay aware. Both natural disasters and conflict can develop rapidly, and being aware will increase your safety. Hearing that a storm has passed or that a civil scenario has been resolved can reassure you that you're safe for the night too. In the event a dangerous scenario is ongoing, be aware of the additional precautions that may be worth taking to keep yourself safe during the night. If you're unsure of the safety of the building in which you're sleeping during inclement weather, go somewhere else or shelter yourself in an especially sturdy room, such as a basement. Leave a flashlight or other light source near you while you sleep. Ensure that the doors are locked and the windows are secured as best as possible. During extreme weather, you may want to cover or remove glass from your vicinity. Have someone keep a lookout. Take turns and sleep and monitoring the situation. A lookout can wake everyone up should something disturb the peace and need attending to. Knowing that everyone else is safely sleep can be a source of reassurance as you know that everyone will be able to better handle whatever the following day may hold. If people are still awake, reassure one other. Tell stories and reminisce. Talking will help calm any nerves, and diminish any fear. Snuggle up. Keep warm, stay together and feel the reassurance of being close to others.

SUMMARY: Listen to the news. Check all access points to the room or building. Check that everyone is sleeping safely and comfortably.

INPUT ARTICLE: Article: Repairs to materials that contain asbestos usually involved either sealing or covering the area to prevent fibers from being released into the air. With such a dangerous carcinogen present, it might seem strange to repair it instead of removing it, but repair is actually the safest option. Removing the materials tends to disturb them more, posing a greater health risk, while repairing the materials to contain the asbestos allows you to live with the materials safely. Repairs should be conducted by a certified professional to ensure they are done properly. In most cases, a special sealant or covering is applied to the area to keep it from breaking down. Floors containing asbestos might be covered with new flooring to keep fibers from entering the air. Repairs are less expensive than removal, and usually the best all-around option. However, if the materials are already quite damaged, and they'll eventually need to be removed, it's better to spring for removal right away. Applying a sealant or covering can make it more difficult to remove the materials later. After repairs have been conducted, it's still important to be careful around the materials that contain asbestos. Be cautious around the materials in question so you don't end up disturbing them and releasing the asbestos fibers. Take the following measures to live safely with asbestos: Keep activities to a minimum in the areas that have asbestos. For example, if the walls in your basement contain asbestos, don't spend more time than necessary there. Don't saw, sand, scrape, drill, or otherwise damage materials that contain asbestos, even after sealant has been applied. Don't use abrasive cleaning materials on materials that have asbestos. Don't vacuum or sweep debris on the floor that might contain asbestos. If further damage occurs, have it repaired by a professional. If you'd simply prefer not to have asbestos-containing materials in the building, you can opt for removal instead of repair. Hire a contractor who has been trained by the EPA. The removal process is more dangerous than the repair process, and if done improperly it can pose a serious health risk to individuals using the building.

SUMMARY:
Have the disturbed material repaired. Live safely with materials that contain asbestos. Consider asbestos removal.