What happens next?

How to play long toss
Find a football field where yard markers are shown.
These yard markers show how far you are throwing, (1 yard = 3 feet).
Stretch!
! ! If you do not stretch before throwing, you run the risk of injuring your arm.

Pick from:
- Stretching is a simple way to stretch your arm and leg muscles. The middle of your back should be laying flat..
- Stretching will also help cut down on swelling and inflammation caused by broken bones. Use a knee or ankle brace--and make sure it is not too big! Sit in a chair, but not down..
- Start off kneeling, making sure to go through the entire motion of throwing. Ie: shoulders facing your target, arms separating forming a t, and finally driving your glove and non-throwing shoulder to your target..
- Run up! Be ready to catch it. The goal here is to catch the ball as it comes out of the fence..
Start off kneeling, making sure to go through the entire motion of throwing. Ie: shoulders facing your target, arms separating forming a t, and finally driving your glove and non-throwing shoulder to your target.