IN: Write the next sentence in this paragraph:
How to use aromatherapy for fatigue
Boil water.
This method of using aromatherapy involves dropping a few drops into very hot water and then inhaling the steam, which will be infused with the essential oil.
You don't need to boil a giant pot of water.
OPTIONS:
- Just make sure the water is at a comfortable temperature, and if you let it boil long enough, steam the water for a while. This method should be perfect for adults-even if you're not sure how long you should wait for a cup of tea-or for people with chronic sweating issues.
- Rather, you can boil just the right amount of water. This technique can be very effective in treating fatigue and also helps lighten light spectrum skin.
- Just boil enough so that you can fill a medium sized bowl about halfway. You want to create enough steam so that you can inhale it.
- Just three teaspoons of water can completely calm the body and make you feel relaxed. Aromatherapy should be brewed five to seven times a day.

OUT: Just boil enough so that you can fill a medium sized bowl about halfway. You want to create enough steam so that you can inhale it.

IN: Write the next sentence in this paragraph:
How to make an airsoft land mine
Get a 12 oz.
Soda can. Cut it so you get two halves, top and bottom.
OPTIONS:
- Unfold one half so that it is sticking up in the air, how big you want it is up to you and you will be putting a short tube on the bottom half. Now divide it up into 10, you have two tin cans of soda plus an empty can.
- Place one part soda in the top, one in the bottom. Be careful, as soda can be hard.
- Lay one small square of tissue paper in the bottom half of the can. Put the firecracker in next, poking a hole in the side of the can for the fuse and feed it through.
- Put about three or four sticks of wood on either side of the soda can. Cut it into four pieces and screw on a 1 on and middle cavity.

OUT: Lay one small square of tissue paper in the bottom half of the can. Put the firecracker in next, poking a hole in the side of the can for the fuse and feed it through.

IN: Write the next sentence in this paragraph:
How to get a wider back
Develop a lifting program.
It's easy enough to go to a gym and just start pounding the weights. Since you have a specific goal-making your back wider-it's a good idea to come up with a lifting program that will help you develop those muscles in the best way.
OPTIONS:
- It will also give you something to tone, and help your back not to get too tight. Start with light 30-60 pound weights and a set of basic tricks.
- You can develop your program either on your own or meet with a certified personal trainer, who may suggest different and more effective exercises for you. Consider how often you want to lift.
- Some great things to start with are : The gi doc 235 dumbbell. This is a rep-proof dumbbell that uses a gentle elbow when you lift; tall elbows will actually be less damaging.
- You'll be in shape for a traditional strength-training workout, so start by thinking ahead. For example, don't put too much weight on your arms.

OUT:
You can develop your program either on your own or meet with a certified personal trainer, who may suggest different and more effective exercises for you. Consider how often you want to lift.