Worst means "worse than all the others; least helpful or skillful; most unfavorable or corrupt." Worst is a form of the word bad. Worst is a superlative adjective. A superlative adjective is one which is used to denote the extreme highest or lowest out of a group of nouns. This is used when comparing 3 or more things. Unlike worse, you can't use worst when only comparing 2 things. Dirty diapers smell worse than rotten milk, but week-old fish is the worst of all. Math is the worst of all my 5 classes. Worse and worst correspond to words like colder and coldest. Use worse whenever you would use a -er word. The -er is the comparative. The weather in Boston is colder than it is in Miami. / The weather in Boston is worse than it is in Miami. Use worst whenever you would use a -est word. The -est is the superlative. Washington state has the wettest weather in the US. / Washington state has the worst rain in the US. The growing intensity scale of the word is: bad - worse - worst. Worst is the most bad and worse is more bad than bad. The weather in November is bad, but it's worse in December. The worst weather all winter is in January. Since worst is used to single out one inferior thing, it always comes after the word the. I disagree. Eggplant and boiled cabbage are both vile, but squash is the worst! That is the worst cake I have ever tasted. Use worst to compare something to other things that are implied but not mentioned outright. Chartreuse is the worst color [of all]. He's the worst person imaginable [in the entire human population].

Summary: Know the definition of worst. Use worst to state that one thing is inferior to multiple other things. Understand the -er and -est correlation. Worst comes after the word the. Be aware when the comparison is implied.

. This tangy, sweet sauce is often used to flavor stir fries. You can buy a bottle of teriyaki sauce or mix up your own. This method for making teriyaki sauce makes enough to flavor two servings of stir fry: Combine 1/2 cup soy sauce, 1/4 cup water, 1 tablespoon rice wine, and 2 tablespoons brown sugar in a saucepan. Heat the mixture and allow it to simmer until it begins to thicken and the sugar is completely dissolved. Add salt and red pepper flakes to taste. This is a simple, dead-easy sauce for stir fry that kicks it up a notch. All you need is some white wine and soy sauce. A few spoonfuls each of these two ingredients is a simple, tasty option. Dry sherry (not sweet) can also be used in place of white wine. Add salt and red pepper flakes to taste. . Peanut sauce adds a significantly different flavor than other traditional sauces. It's a popular restaurant option that can be made on your own with surprising ease. To make peanut sauce, do the following: Combine 1/2 cup creamy peanut butter, 2 tablespoons water, 1 tablespoon lime juice, 1 tablespoon soy sauce, and 1 teaspoon brown sugar. Add a clove of minced garlic, a few shakes of sesame oil, or red pepper flakes to enhance the flavor. Let the mixture rest in the refrigerator overnight so the flavors have time to meld. For a milder taste, use vegetable, chicken, or beef broth to flavor the stir fry. Consider mixing it with soy sauce to the strength you enjoy, then flavoring with savory herbs and spices. Mix in a teaspoon of sugar and one of rice wine vinegar for a more traditional taste. Mix equal parts lemon juice and broth for a tart taste.

Summary: Buy or make teriyaki sauce Mix white wine and soy sauce. Make your own peanut sauce Use broth to flavor your stir fry.

Although exercise doesn't cause weight loss by itself, including regular physical activity will help support your weight loss efforts. Aim to be active for at least 150 minutes each week. Aerobic activities can include exercises like: dance classes, hiking, jogging, or biking. Be wary of the calorie estimates on cardio machines. The numbers listed aren't necessarily accurate for your height, weight, or gender. Resistance training is a great compliment to cardiovascular activity and your weight loss. As you build more muscle mass, you will increase your metabolism and burn more calories overall. It's recommended to include two days of strength training each week. Strength training includes activities like: weight lifting, Pilates, or isometric exercises like push-ups or crunches. Scheduling a session or two with a personal trainer might be a good idea. This is especially true if you're unfamiliar with some exercises or want to find an exercise routine that will support your new weight loss plan. A personal trainer can assist you in creating an exercise plan that is progressive, periodized, and appropriate for your abilities/goals. Many gyms offer a free or discounted personal training session when you join or as part of your membership. A personal training session might be costly, but you may only need one or two sessions to learn a routine or learn how to use the machines.

Summary: Include cardio exercises weekly. Participate in strength training. Sign up for a session with a personal trainer.

Cold symptoms in a cat can be caused by a bacterial infection or a virus. Look for symptoms which may include sniffing, sneezing, a runny nose, pus-like discharge around the eyes, difficulty breathing, and lethargy which can all point to a cold. In rare cases, your cat may also have a cough. Increased humidity will help with your cat's breathing while they're sick. Use a humidifier, if you have one, or confine your cat to a steamy bathroom a few times a day for 10 to 15 minutes at a time. Some cats may dislike being confined. Many will cry and/or scratch at the door to get out. If your cat does this for longer than 3-5 minutes, don't force them. That can cause stress exacerbating the illness and prolonging recovery. When your cat is sick, you may notice discharge around their eyes, nose and ears. A few times a day, take a damp washcloth and gently wash your cat's face all the while murmuring soothing words. Cats react to the tone in your voice and it may help keep them calm while you do this, unpleasant to them, chore. Use warm water. Make sure the water you use is not extremely hot or cold as this can shock your cat's system. If your cat is sick, it may not want to eat. However, it's important they get the nutrients they need to stay strong during an illness. Cats will often lose their appetite when sick walking away from food they would have happily devoured yesterday. If your cat is not interested in eating, try warming it a little in the microwave for a few minutes. This will create a stronger smell and may entice your cat to eat. You can also try providing your cat with a special, tasty food that it may be more likely to eat. You can also try adding some water to the food to make it easier for the cat to eat. If you have other pets, you may need to separate them. Infections such as these are contagious within the incubation period which can be from between 2-10 days. Your pet is also probably lethargic and will eat slower than normal. Keeping other animals at a distance during feeding time will reduce the chance that they take the sick cat's food before they're finished eating. Make sure fresh, clean water is out at all times. A sick cat needs to keep hydrated. Pay attention to the water bowl and refill and /or clean as necessary. Adding water to canned food can help keep your cat hydrated. Signs of dehydration include sunken eyes, "tacky" gums, and decreased skin elasticity.
Summary: Identify the symptoms. Keep your home humid. Clean your cat's face. Encourage your cat to eat. Separate other household pets. Provide plenty of water.