Problem: Article: Keep your body clean by using soap and warm water when you bathe at least once a day. To continue smelling good, use deodorant, antiperspirant or body powder to combat sweat and odor. Additionally, using lotion daily will keep your skin soft and smoothe. If you get very sweaty, you might take more showers or use a body cleansing wipe to maintain your cleanliness. to prevent premature aging and blemishes. Wash your face with a mild cleanser in the morning and evening. Follow up with a face lotion or cream. Additionally, you can address your unique skin concerns with products like eye cream for wrinkles or under-eye bags, acne cream for blemishes, or lip balm for dry, cracked lips. Never sleep in your makeup, as it's very bad for your skin. Ideally, it's best to use a lighter moisturizer during the day and a heavier cream at night. Fill half of your plate with veggies, a quarter of your plate with lean protein, and a quarter of your plate with a starch or grains. Then, snack on fresh fruits and veggies whenever you feel hungry between meals. Additionally, make sure you're drinking about 8-12 glasses of water daily to stay hydrated. If you have a tendency to overeat at mealtimes, try eating off smaller plates, which can make it appear that you have more food. Don't try to cut out foods you enjoy, as that will make you miserable. Instead, add in your favorite foods in moderation, and look for healthier ways to make foods that don't fit into your healthy eating plan. Choose a fun exercise that you will keep doing. For example, you might try walking, jogging, dancing, aerobics, group gym classes, kickboxing, or swimming. Find what works for you! Don't feel pressured to workout constantly or lose a bunch of weight all at one time. You can be attractive at any weight, so just focus on improving your health in a sustainable way. Beauty treatments like face masks, massages, bath soaks, and pedicures can make you feel more beautiful. This makes them a great way to help you feel more attractive. If you're budget conscious, doing your beauty treatments at home is a terrific option. However, it's also fun to splurge sometimes and go to a spa. You don't need a lot of money to do beauty treatments at home, so don't let your budget become an obstacle. Stress is a normal part of life, but too much of it can be harmful. Not only can it wreak havoc on your skin and appetite, stress can also affect your mood, making it hard for you to be your most attractive self. Say goodbye to stress by doing these relaxing activities: Talk to a friend. Play with your pet. Soak in a warm bath. Write in your journal. Color in an adult coloring book. Go for a nature walk. Watch a funny movie. Meditate for 10 minutes.
Summary: Maintain good hygiene by showering daily. Follow a skin care routine Eat a healthy, balanced diet. Exercise at least 30 minutes a day to improve your fitness. Do regular beauty treatments at home or at a spa. Relieve stress so you can keep feeling your best.

INPUT ARTICLE: Article: Using paper towels is one way to help pull out a stain when you are on the go and can't wash your clothes immediately. Find a few paper towels to place behind the stained part of the fabric. The thicker the paper towels, the better they will be at pulling out the blood and water. You can also use a rag or cloth towel if your have one handy. Take another paper towel and soak it in cold water. Place the saturated paper towel over the stain and apply pressure. The water should pass through the fabric and soak into the paper towels placed behind the stain. Keep soaking the paper towel in water to continue removing the blood from the fabric. If the paper towels behind the stain become saturated, switch them out for dry paper towels. The water may not pull out all the blood in the fabric. If you have access to a public restroom, use some hand soap. Take another paper towel and soak it in cold water. Rub a small amount of hand soap into the paper towel and dab at the stain. Rinse with clean cold water to remove the soap. If you don't have access to soap, you can use your saliva. It may sound disgusting, but your saliva is capable of breaking up blood stains because saliva contains an enzyme that will break down the proteins found in the blood stain. After you have rinsed the fabric in cold water, work up a generous amount of saliva in your mouth and spit onto the blood stain. Rub the saliva into the stain, then rinse again with clean cold water. No matter the method you use, try to wash the item in cold water as soon as possible.

SUMMARY: Place paper towels behind the stain. Rinse the fabric. Use hand soap. Use your saliva.

In one sentence, describe what the following article is about: Right click on the page to "view source" or, if working with a Mac, click "view" then "view source" from the headline menu. This will search for the URL. Be sure you have enough memory to hold up to three games on one device.
Summary: Visit the chosen game's website to select the game. Type .swf in "find" bar that pops up containing HTML. Copy and paste the URL in your address bar, then press enter to load the .swf file to your browser. Save the URL to a flash drive or any other small, conspicuous device. Pack the flash drive in your brief case or purse in order to bring it to work the next day.

In one sentence, describe what the following article is about: Have an assistant hold the light fixture up to the ceiling while you connect the wires from the light fixture to those hanging out of the junction box. Connect wires according to the directions provided with the light. Usually, this means connecting black to black and white to white. Wrap the exposed ends of the wires together. If there is not enough exposed surface on each wire, you may need to use wire strippers to peel back some of the wire insulation. Screw on wire nuts/connectors to cover the exposed connections and secure them tightly. These should be provided with the fixture, but if not, can be purchased cheaply at any hardware store. Find the ground wire on the pendant light. Depending on your wiring, you'll either wrap it around a ground screw located in the junction box or attach it to a protruding ground wire. The ground wire is usually either a green wire or a bare copper wire. If you have a ground screw, tighten the screw to hold the wire in place. Push or fold the wiring up into the junction box, making sure that all wires remain secured together with the wire nuts. Your new fixture should have come with a bracket and/or mounting screws needed to firmly attach the pendant light to the junction box. This will vary depending on the style of light you are installing. Follow the manufacturers instructions. Attach the canopy of or base of your light to the mounting screws or bracket. This process will also vary depending on the style of pendant light you are installing, so it's a good idea to check your directions before you start. In some cases, the process is as aligning your mounting screws with some small holes in the fixture, and turning the fixture about a quarter turn. In other cases, you'll have to screw the fixture into a mounting bracket. Screw a light bulb of the correct voltage and size into the pendant light fixture. Your light should now be functional. If your light does not function, turn the power back off and check your wiring. If your fixture has a trim, a cover, or any other remaining parts that still need to be installed, install them now, and make any final adjustments to the light's height.
Summary:
Attach the power wires. Attach the ground wire. Secure the wires. Install the mounting bracket and/or mounting screws. Hang the light. Install a bulb. Turn the power back on. Complete installation.