INPUT ARTICLE: Article: Aquatic turtles spend the majority of their lives in the water and if their tanks are kept clean, rarely need a special bath. However, your turtle might benefit from a cleaning if it starts to develop algae on its shell, or when it is shedding to help remove dead skin cells. When your turtle is shedding skin, you may notice flaky patches of skin on its neck, tail or legs. This is normal. If your turtle sheds a lot, however, it might mean a problem with the tank or the turtle's health, and you should consult with your vet. Turtles can harbor salmonella bacteria, which can make humans very ill, so it is important that you not bathe your turtle in the sink or bathtub. Salmonella is very resistant to disinfectants, so the best course of action is to buy or find a special tub for bathing your turtle, and use it only for that purpose. A plastic bucket or wash tub makes an ideal tortoise bath; just make sure it's large enough to accommodate your turtle. To bathe your turtle, you just need a tub, a toothbrush, and a jug or pitcher of lukewarm water, preferably de-chlorinated beforehand . You should not use any kind of soap or shampoo on your turtle, unless it was specifically recommended by your vet. The water should be room temperature water that has preferably been dechlorinated. Add at least enough water to reach the turtle's chin, more if you'd like to let it swim around a bit. Use a toothbrush and gently scrub the turtle's entire shell, paying special attention to any areas of buildup. Remember that the turtle can feel his shell, so do not scrub too hard. Then scrub the turtle's legs, tail, and neck, but be careful with these areas as they are more sensitive. Finally, scrub the turtle's plastron (belly), and be sure to remove all algae and dirt between the scutes or scales. Do not use any kind of soap or polish on your turtle, this could injure it or make it ill! This is the perfect time to check your turtle all over for any sign of injury or disease. If you see anything out of the ordinary, take your turtle to the veterinarian to have it checked out right away. Common signs of turtle illness include swollen eyelids or ears, other swellings on the body, skin abnormalities, and discolored or fuzzy patches on the shell that may indicate shell rot. Once your turtle is clean, you can rinse your newly shiny pet by pouring de-chlorinated water over it from a jug or pitcher before returning it to its enclosure. To avoid the risk of salmonella contamination, you should not pour your turtle's bathwater down the sink. Flush it down the toilet, instead, and be sure to wash your hands thoroughly with soap and warm water when you are done.

SUMMARY: Bathe your turtle occasionally. Obtain a dedicated turtle-washing tub. Assemble your other supplies. Fill the tub with water and gently place your turtle in the tub. Scrub the turtle's shell. Inspect your turtle as you scrub it. Rinse your turtle and return it to its tank. Dispose of bathwater carefully.

INPUT ARTICLE: Article: A sexy video with your partner does not necessarily have to include penetrative sex, and shouldn't if you or your partner is uncomfortable with this. You can film things like oral sex, mutual masturbation, or simply film the two of you engaging in dirty talk. Making a sexy video should be a fun, mutually enjoyable activity, so don't push your partner to engage in anything that makes him or her uncomfortable.Consider angle. You do not want the focus to be solely on your partner. Make sure the two of you talk about what body parts are and are not okay to film ahead of time.

SUMMARY: Discuss what you'll be filming ahead of time.

INPUT ARTICLE: Article: Many successful people engage in some type of spiritual practice in the morning, either meditation or prayer. Take some time for this type of devotion it can help you to clear your mind for the busy day to come and be able to focus calmly on what is most important. There are many ways to meditate. Some people simply breathe deeply and focus on their breath going in and out. Others use guided meditation recordings or videos, which are widely available for purchase or online. In a guided meditation, there is usually relaxing music and a voice that talks you through breathing and mind-clearing or focusing thoughts. Morning exercise is a great way to fill your mind and body with energy for a great day ahead. People who exercise in the morning are most likely to keep up their exercise routine than people who exercise at other times of day. And morning exercise is a great way to prevent stress and anxiety, and to lower your blood pressure. Take some time to stretch your body. Stretching can lower blood pressure, decrease inflammation in your body, and even promote weight loss. Try a morning yoga routine or some simple stretching exercises. Lay out your workout clothes the night before. Or, if you exercise in comfy casual clothes, you can even try wearing them as your pajamas. Jump straight out of bed and onto the treadmill using this strategy. Sign up for a fitness class with a friend to keep yourself accountable. If you register and pay for a fitness class in advance, and have a friend expecting you to show up, you may be more likely to stick with the morning exercise that will help you make a great start. There's plenty of advice out there about the best things to eat for breakfast. Some swear by green smoothies (fruit and kale or spinach are common ingredients). Others believe in a high-protein breakfast. Find out what's best for you and remember that your body and mind need food in the morning to fuel a productive day. A healthy breakfast includes whole grains, lean protein, low-fat dairy products, and fruits and vegetables. Morning is a great time to connect with those you care about. If you live with a partner and children, try to build in quality time with them before you dive into your paid or school work. If you live alone, you can make morning a time to connect by phone or online chat with friends or family, or even to write personal messages to those you care about. Use your commute to stay connected with friends and family, by writing to them while you ride the subway or talking to them hands-free while you drive or walk to work. Some of the most successful people in the world use morning as an opportunity to write down the things they are grateful for each morning. You might be grateful for people, places, or opportunities. Take some time in the morning to write down 3 things that you are grateful for so that you start the day in a positive frame of mind. Carry a small notebook to write your gratitude lists in, or save your lists on your phone. Going back over your previous expressions of gratitude can be a very positive experience, so keep track of the many things you have been grateful for.

SUMMARY:
Meditate for calm and focus. Get some exercise. Have a good breakfast. Spend time with your loved ones. Express your gratitude.