Write the next sentence in this paragraph:

How to be a cheerleader
Eat a healthy diet.
This will make sure your body has enough energy and strength to train. Cheerleading is a very physical sport that requires a lot of endurance.

Select from the following.
(I) In order to do this, be sure you stay up to the challenge and make sure you stick to it. Cheerleading requires lots of stamina to practice, so you'll want to remember to be a good cheerleader.
(II) Your body is a physical organism, and if you don't get enough energy, you'll end up tire out and otherwise tired. While it's important to eat plenty of protein, a healthy diet rich in vitamins and minerals is essential to make sure your body is producing enough energy for your active lifestyle.
(III) Since you will be doing a lot of activities, it is recommended to eat plenty of calories and hydrate as well. Be aware that some people bring on weight cravings when certain activities become overwhelming.
(IV) Therefore, a diet high in carbohydrates, protein, fruits, and vegetables is important. Make sure each meal contains healthy, complex carbohydrates.
(IV)