The best way to maintain your epoxy floor is to run a soft dust mop over it once a week. This removes dirt and dust gently, which prevents scratches and protects your floor. For floors with an anti-slip aggregate coating--such as aluminum oxide--a soft bristle push broom may be more effective than a standard dust mop. If you have visible construction joints or saw cuts, you should use a vacuum to clean these out. For best results, use your vacuum attachment hose with a crevice tool. Vacuum these joints about once per month. If you do not have a vacuum, you can try to clean any joints/cuts with a stiff bristle broom. Oil, chemicals, or even just water left to sit for too long can damage your epoxy floors. Clean any spills as soon as you see them using a soft towel or cloth. You can use a gentle cleanser--such as Windex--if a spill is sticky or leaves a film.
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One-sentence summary -- Dust mop once a week. Vacuum any joints once a month. Clean spills immediately with a soft cloth.

Q: Usually, $5 is a good amount, but be sure to adjust the price for special services like waxing or interior detailing. You may also up the price when it comes to large SUV or vans. Alternatively, you can ask for donations, which can sometimes result in more revenue than charging for the wash outright. Keep in mind that you'll also need to designate a volunteer to candle cash. Determine your budget before you go shopping for supplies. Most of the funds should be allocated towards necessary materials. Then, if you have some left over, you can think about non-necessities. If you are offered discretionary funds from your school or organizations, whoever approved the funds will probably want to see and approve a copy as well. For instance, if you have a budget of $50, allocate $30 to $40 towards buckets, soap, polishing tools, and anything else you might need. Then, spend around $10 on posters, markers, and other items needed for advertising. Whatever's left over can be spent on extra supplies or, if applicable, concessions. If you're working with a strict budget, go to the store where you plan to purchase items first to tally up the prices. Ask your school or community center if they have advertising materials like poster boards and markers. Also, ask your volunteers if they already have some of the materials you'll need or if they're willing to chip in to buy said items. Things like rags and buckets are pretty common household items, so it doesn't hurt to ask if you're working with little or no budget! Go to a value-priced or secondhand store to purchase a secure cash box to collect dollars and coins. You can also get a fanny pack so the cash collector can wear it around while doing other tasks (like washing cars!). You can use a shoebox or other vessel to hold the cash, but just make sure to put it in a location that's not too conspicuous or accessible by passersby. If you're only designating 1 person to collect cash, only have 1 box or pouch. If you have 2 collectors (1 for the car wash, 1 for nearby concessions), get 2 different vessels. If possible, buy a bluetooth or plug-in card reader that's compatible with your phone so you can take credit cards. Or, ask your school, organization, or group of volunteers if you can borrow one for the event. Magnetic stripe card readers cost anywhere from $4 to $10, so incorporate that into your budget if you plan to get one. Not everyone carries cash these days, so you'll probably bring it way more funds with a card swiper!
A: Determine a fair price for your car wash or make it donation-based. Plan a detailed budget that covers supplies and other materials. Pool your group's resources to borrow or buy necessary items. Buy 1 or 2 cash boxes or pouches to collect donations. Get a credit card swiper to take non-cash payments and donations.

Article: Go for a jog, run, or brisk walk to burn calories and fat every day for the next 2 weeks. Aerobic exercise also releases endorphins, which will leave you feeling happier and more confident after a good sweat session. Feeling good will help you get through these 2 weeks since you'll be cutting calories and moving a lot moreit can be tiresome but don't give up! Always talk to your doctor before starting any new exercise program. If you are new to exercise, start slow and easy until you can work your way up to 30 or 40 minutes. For instance, start by jogging for 15 minutes and walking for the remaining 15 minutes. Then, after the first week, jog for the full 30 minutes, upping your speed and intensity. Picking something you enjoy is going to make the next 2 weeks a lot easier. Swimming, kickboxing, dancing, and various sports will count toward your daily 30 minutes (minimum) of aerobic exercise. Whatever activity you choose, make sure to get your heart pumping for at least 20 to 30 minutes so you work up a good sweat. Swimming is a great low-impact option that won't hurt your joints. Take a dance class with friends or family members to up the fun factor! Lifting weights will build lean muscle, which is necessary to rev your metabolism and burn fat throughout the day. A combination of strength training and aerobic exercise is more effective to lose weight faster than just doing one or the other. Strength training doesn't count toward the daily minimum of 30 minutes of aerobic activity. If you don't know the proper form for dumbbell exercises, use the weight machines. If you plan to weigh yourself every few days, keep in mind that muscle weighs more than fat. But don't worry, those muscles will help you blast more belly fat for the next 2 weeks! Start with simple and well-known exercises like bicep curls, push-ups, pull-ups, tricep curls, lateral raises, and chest presses. Do 3 sets of 8 to 10 reps. You should use enough weight so you can maintain good form for the full set but also need to rest between sets. HIIT elevates your heart rate and keeps your muscles guessing. It's also more effective at blasting more calories in a shorter period of time (as opposed to low intensity training with little to no variations). Work in HIIT at least 3 or 4 times a week (or you can do shorter HIIT routines every day in addition to aerobic exercise). For example, perform 30 to 60 second sprints while jogging. Recover with 2 to 4 minutes of jogging at a moderate pace before the next burst. Even walking can be adjusted for an HIIT workout by changing your speed and adding hills. Walking is a great alternative if you have bad knees or other joint problems. Try this 20 minute treadmill routine: 3 minute warmup at 5% incline 3 minute brisk walk at 7% incline 2 minute brisk walk at 12% incline 2 minute moderate walk at 7% incline 2 minute brisk walk at 12% incline 2 minute slow to moderate walk at 15% incline 1 minute moderate walk at 10% incline 2 minute brisk walk at 12% incline 3 minute cool down at 5% incline every day to increase strength, toning, and balance. Working your core will help build and tone your abdominal and back muscles. Keep in mind that there's no such thing as "spot" training, but the more you engage your core, the more lean muscle you'll build, and the more calories you'll burn throughout the day. As a plus, your posture will improve after just a week of core training (making you look leaner)! Try some common yoga moves like planks, warrior twists, and cobras to stretch and tone your core. . Make an effort to take the stairs or walk around more for the next 2 weeks. Take a 10 to 20 minute walk after eating to help your body digest, burn extra calories, and keep your metabolism running. Get off the bus or subway a few stops early and walk the rest of the way. Run errands on foot if you live close to your regular shops. If possible, walk or bike to work. Climb the stairs instead of using the elevator or escalator.
Question: What is a summary of what this article is about?
Do at least 30 or 40 minutes of aerobic exercise 5 or 6 days a week. Choose a form of aerobic exercise you enjoy so you'll stick with it. Add strength training to your workout routine 3 times a week. Incorporate high-intensity interval training (HIIT). Work your core Incorporate exercise throughout the day