Write an article based on this "Fill a large pot 3/4 of the way up with water. Bring your water to a high boil. Add whole spices and other flavorings to your cooking liquid (optional). Boil your shrimp Drain your boiled shrimp thoroughly in a colander or wire strainer."
article: Leave 12 inches (2.55.1cm) at the top of the pot to give the water plenty of room to rise as it reaches a boil. Be sure to choose a piece of cookware that's roomy enough to hold all the shrimp you plan on cooking, along with your water. Your shrimp shouldn't take up more than about 1/4 of the pot's total volume. To save yourself some time, let your tap run until it's as hot as it can get before you begin filling your pot to increase the starting temperature of your water. If you boiled your frozen shrimp to finish thawing them, you can skip straight to cooking them in the same water. Position the pot on one of your stove's central burners and turn it on to medium-high heat. When the water begins to bubble steadily, it will be time to put in your shrimp. Adding the shrimp before your water reaches a boil can lower its temperature, causing the shrimp to take longer to cook and leaving it rubbery as a result. Sprinkle a generous amount of kosher salt into your pot to help season the shrimp. Then, throw in any other ingredients you want to use. For 12 pound (230g) of shrimp, you might include 2-3 teaspoons (10-14 g) of cloves or peppercorns, or squeeze and drop in half of a lemon. Fresh herbs like parsley, thyme, or cilantro can also be used to impart zesty, pungent, and savory notes. Let your flavorings simmer for about 5 minutes in order to bring out their full flavor. for 2-7 minutes, or until they begin to float. Smaller shrimp will typically only need to cook for 2-3 minutes, while larger ones may need closer to 5. Watch closely for a few shrimp to begin bobbing to the surface of the potthis is a good sign that they're done. Stir your shrimp periodically as they boil to make sure they all heat evenly. There's no need to wait for all of your shrimp to float. Once you notice a half a dozen or so pop up, it will be safe to take them off the stove. Switch off the stove and use a pair of potholders or oven mitts to carefully lift the pot off of the burner. Pour the shrimp out into your colander or strainer, then give it a couple shakes to remove excess water. If you're making shrimp cocktail or plan on reheating your shrimp later, plunge them into an ice bath for a few seconds, then drain them again. This will prevent them from overcooking accidentally. For maximum flavor, serve your boiled shrimp hot with melted butter and a dash of Old Bay Seasoning. If you end up with uneaten shrimp, transfer them to an airtight storage container and stick them in the refrigerator. They should keep for up to 3 days.

Write an article based on this "Perform 20 minutes of cardiovascular exercise every other day on Body for Life. Consider cardiovascular exercise on the Atkins diet. Perform weight training on the days that you are not performing cardiovascular exercise on the Body for Life diet. Choose whether or not to perform strength training exercises on the Atkins diet."
article: Your workout should consist of interval training following this pattern: Warm up for 2 minutes at moderate intensity. Slightly increase intensity for minutes 2 to 3. Work you way to a high intensity level (you should be able to carry on a broken conversation) during minute 4. Keep the intensity high through minute 5 and bring it back to a moderate level during minute 6. Repeat the pattern during minutes 7 to 11 and during minutes 12 to 16. Accelerate during minute 17 to your highest level. Maintain that level of intensity for 1 full minute. Use the last 2 minutes to bring yourself back to a moderate level and to cool down. Exercise is not recommended during Induction because of all of the physiological changes that are occurring in your body. However, when you reach OWL, you may add moderate cardio to your exercise routine. You should perform cardio and weight training 6 days per week on alternating days and rest on the 7th day. Your weight training should alternate between 1 day of upper-body work and 1 day of lower-body work. Choose 2 exercises from each upper body category (chest, back, shoulders, biceps, triceps) or 2 exercises from each lower body category (quadriceps, hamstrings, calves, abs). Perform 12 reps of the 1st exercise with a light weight. Rest 1 minute. Add more weight and perform 10 repetitions. Rest 1 minute. Add even more weight and perform 8 repetitions. Rest 1 minute. Add the maximum amount of weight that you can tolerate and perform 6 reps. Rest 1 minute. Go back to the original light weight and perform 12 reps. You will not rest after this set. Immediately perform the second exercise for 12 reps with the light weight. Rest for 2 minutes before going on to the next muscle group. Some versions of Atkins, like Atkins Advantage, do recommend some strength training. Other versions of Atkins, like The New Atkins for a New You, offer no recommendations for strength training.

Write an article based on this "Layer your colors to create a blending effect. Utilize a blender pencil. Spread colored pencil with a bristle brush. Smudge colors to imitate blending."
article:
By layering one color on top of another, you can lighten or darken it to accomplish the hue you have in mind. This should be done lightly and with as few strokes as possible. You can always add more of your layer color, but once added, it'll be difficult, if not impossible, to remove. You can lighten dark colors with a layer of a lighter color, like white, over top. This can also help with softening colors, like the one found in skin tones. This tool looks like a clear colored pencil and it is intended specifically for blending colored pencils. It is sometimes referred to as a colorless blender. Rub this tool firmly upon the colors you are trying to blend and pass it back and forth until the desired level of blending is reached. By spreading a thick layer-color over a base-color with your blender pencil, you can create a glaze effect over top the base. This will also impart a blended effect to your artwork. With a moderately stiff bristle brush, you can drag colors you've already applied to the page around it. Thin coverage will give your colors a lighter tone; thick concentration will intensify the color. Colors spread together will blend. You may have to experiment with this and get some experience before you become fully comfortable with the technique. You should choose your brush with regard to the paper you have used. Thicker paper may allow you to use stiffer brushes for easier blending. Thinner paper might require a soft bristle brush and gentle blending over time. You should also be able to use a tortillion to push colors around the page to create either increased or decreased brightness. Though paper and tortillions won't be effective for blending, a cloth can be used to smudge colors together to attain this look. You may want to start by smudging a small, inconspicuous area with a tiny piece of cloth to see how the colors blend before attempting to blend the main parts of your art. Some cloth might blend differently than others or create a unique effect in your drawing. Testing your cloth beforehand can prevent unintended effects when blending.