Article: Breasts are made of fat tissue. Following a plan to lose body weight overall can successfully reduce the fat tissue in your body, helping to reduce the size of your bust. Many women even see a lot of initial fat reduction in their breast area. Adopt a cardio routine. Exercises like walking, cycling, or doing the elliptical machine are great for boosting metabolism and burning fat. Dancing, swimming, and kickboxing are other good cardio ideas. If it is comfortable to do so, try running and jogging. Just go for something that will get your heart rate up and get you moving. Shoot for a minimum of 45 minutes 5-6 days a week. Make sure to wear a correctly fitted sports bra when doing cardio exercises to protect your breasts. If you follow a regular exercise and diet plan and don't lose any weight in your breasts, you might have dense tissue instead of fatty tissue. Dense breast tissue cannot be burned off through diet and exercise. To help your weight loss and fat burning, make sure to eat a healthy, fat-burning diet. Foods good for burning fat are whole grains, lean protein, fruits and vegetables, and lots of water. Don't crash diet. Cutting calories too drastically slows metabolism, which can negatively impact your hard work. Shoot for at least 1200 calories a day, and remember to replenish your energy stores after working out. Adding in muscle building exercises will help to tone and build chest muscles. These strength training exercises won't melt fat away in your chest area, but combined with cardio and a healthy eating plan, they will help you tone your chest area. Try the following exercises: push ups, pull-ups, dips, pectoral flies, bench press, and upright rows. Strengthening your chest, back, and shoulders can help you if you have upper back pain, neck pain, stress on your shoulders, or poor posture due to your breasts. These exercises should be done 2-3 times a week. Start with 8-10 reps and increase from there. To tone, you want to use lighter weights and do a higher amount of repetitions. More weight with less reps will build bulkier muscle. Binding your breasts is helpful if you need to limit their movement, are dressing as a man, or otherwise need to flatten your chest. Chest binders safely flatten your breasts and can be purchased online and at certain retailers. Never use ace bandages or duct tape to bind your breasts. They can cause serious side effects, like broken ribs and fluid build up. Always wear a binder that fits you. Never buy a binder that is too small to try to flatten your breasts more. That can also lead to serious side effects. Breast reduction surgery removes fat, tissue, and skin to reduce the size of breasts to a size more comfortable or aesthetically pleasing to the patient. This procedure can be expensive and may be drastic for some women. If you are interested in breast reduction surgery, schedule a consultation with a plastic surgeon.
Question: What is a summary of what this article is about?
Lose weight. Eat a healthy, lower calorie diet. Do strength training exercises. Bind your breasts. Get a breast reduction.
Article: Not everyone has gone fishing before, but most people understand how fishing works, which can make this metaphor helpful. Compare different parts of SEO to different parts of fishing. If your client wants to attract lots of people to his or her website, he or she will need lots of content. Similarly, if a fisherman wants to catch a lot of fish, he will need a lot of bait. If he does not have a lot of bait, he will not catch a lot of fish. Content will include things like: Titles, paragraphs, product descriptions, summariesbasically anything that is written. Images, pictures, videos, and any other media content. Links and multiple pages. The better content your client's website is, the more visitors he or she will receive. Similarly, the better quality bait a fisherman has, the more fish he will catch. When going fishing, the type of fish the fisherman is trying to catch will determine where he will go fishing and what bait he will use. For example, a fisherman looking to catch tuna will not go to a river or lake, he will go to the ocean. Similarly, your client needs to know where to find his target audience, and advertise there. For example: If your client is a car repairman specializing in antique cars, he won't find much traffic in websites centered around women's makeup, hair, and nails. He would want to advertise in a local newspaper instead, or websites selling antique cars. Fishermen know where to cast their fishing line, and your client should know where to advertise his or her website. A fisherman cannot catch fish without physically being at the lake, river, or ocean. Once there, he cannot catch a fish at the other end of the river, or the other side of the lake. Fishing rods can only cast so far, and attempting to do so may result in a tangled fishing line. Similarly, your client should try to target local clients instead. For example: There are lots of people who specialize in painting houses. If your client tries to target a general audience, his website will get lost amongst the other websites. Instead, your client should try to target clients in his town, city, or suburb. A fisherman going fishing for tuna will not be looking to catch other fish. He wants only tuna, and gets a special fishing pole, a large boat, and special bait in order to catch lots of tuna. Similarly, your client needs to know his or her audience, and create a website that is popular with that sort of audience. For example: If your client's website is targeted towards teenagers, he or she will want to use more color and images. He or she will also have to consider language; something written using short, upbeat, and catchy sentences is more likely to keep a teenager's attention than long, rambling paragraphs, filled with complex, overly-descriptive sentences.
Question: What is a summary of what this article is about?
Consider explaining SEO with a fishing metaphor. Compare content to bait, and people to fish. Compare keywords to the quality of the bait. Compare your client's target audience to specific fish. Compare where your client advertises to fishing spots. Compare your client's desired audience to a fisherman's desired fish.