Write an article based on this "Heat oil in a deep pan or wok. Sear the onion, garlic and ginger. Add the cabbage and stir fry. Finish with sesame oil and/or seeds. Finished."
article: Begin heating a deep pan or wok over a medium-high heat. Add 2 tablespoons of canola oil. The wok should be hot for stir frying, so make sure the oil has begun to sizzle before you add the main ingredients. Make sure the pan you're using is deep enough to keep sizzling oil from splattering on you while you cook. Place the chopped onion and minced garlic and ginger in the hot oil. Toss or stir these together lightly until they begin to caramelize. This should only take 1-2 minutes. Searing will release the pungent flavors of the onion, garlic and ginger so that they can be absorbed by the cabbage. The edges of the onion should just begin to brown once it is caramelized. The process of unlocking aromatic flavors from pungent herbs and vegetables is the first step in preparing many Chinese dishes. Throw in the head of sliced cabbage and toss or stir repeatedly to mix all ingredients together. Cook for 2-3 minutes. Then, pour in 2 tablespoons of soy sauce and 1 tablespoon of rice vinegar. Stir fry for another 3 minutes until the cabbage has just begun to wilt. Be sure to keep the ingredients moving in the pan or they'll be more likely to stick due to the intense heat. Stir frying is a very fast cooking method because the ingredients are all cooked together over high heat. Be careful not to overcook the cabbage. It should be soft and tender but still retain a little crunchiness. Remove the stir fry from the heat and plate it with an entree, or on a separate dish if it to be served as a side. Drizzle 2 teaspoons of sesame oil over the top and garnish with a sprinkle of sesame seeds. Eat it while it's hot! In China, food is thought to be freshest when it's still steaming from being cooked. This impressive, appetizing gust of steam is known as wok hay, or "breath of the wok."

Write an article based on this "Collect your supplies. Draw four connected squares. Connect two more squares to the rectangle. Cut out the cube. Join the edges of the cube together. Make a cuboid out of heavy paper. Cut out the cross. Paint your boxes or wrap them in tin foil. Attach the two boxes together."
article: You will need plain white card stock, 5-6 sheets of different colored construction paper, and some acrylic silver spray paint. Super glue, tape, a ruler, and scissors are all necessary to help build your robot. You may also want to add different colored pipe cleaners, buttons, and beads onto your robot. First, you will want to find paper which is thick, like card stock. The dimensions of your cube will be 2X2X2 inches. Using a ruler, draw a 2X2 square on the paper. You can use a protractor to check whether each of the angles are 90 degrees. After you have drawn the first square, you will now have to draw three more of equal size. The next three will go directly next to the first square. Each new square will use a line from the previous square. Continue this until you have four squares, all connected together in one large rectangle. You will now have a rectangle of four connected squares, with a total dimension of 2X8 inches, and three visible pencil lines. The last two squares are placed apart from another, at square number two on the rectangle. Place a square on each side of that rectangle at the same position. You should now have what looks like a cross. Use scissors to cut around the outside edges of the cross. Do not cut on the inside pencil marks. After you have cut out the cross, throw the excess paper away. For this step you can use either glue or tape. Fold up the three squares at the top of the cross. Lift up the long end of the cross and fold the top over. You should now have what looks roughly like a cube. Use small pieces of tape, or dabs of glue, to join together the edges. If you use glue, hold the edges together for at least 30 seconds so that the glue can dry. This follows the same steps as the normal cube. The only difference is the dimensions. Draw a 2X4 inch rectangle. On top of that rectangle, on the long side, draw a 4X8 rectangle. Make sure that the lines of both rectangles connect with one another. On top of that rectangle, draw another 2X4 rectangle. Then, on top of that one, draw another 4X8 rectangle. At the end, you should have a rectangle that is 4X20 inch rectangle, with three pencil marks. Remember, 4 inch sides need to match up with 4 inch sides. 8 inch sides need to match up with 8 inch sides. For example, when drawing the 4X8 rectangle above the 2X4 rectangle, the 4 inch sides need to match up. On both sides of one of the 4X8 rectangles, draw a 8X2 rectangle. At the end, you should have what looks like a cross. Use a pair of scissors and cut out the cross. Fold up the two 8X2 rectangles, and one 2X4 rectangle. Then fold up the other section, so that you end up with a rectangular cube. Use dabs or glue, or small tabs of tape to secure the edges. If you use glue, hold the edges down for 30 seconds to ensure that the glue dries. If you decide to paint your boxes, you will need to buy acrylic silver spray paint. Take them outside so that fumes don't build up indoors. Spray from about 1-2 feet away. Make sure that you get all the sides and edges. You can let one side dry before you spray paint the other sides. If you decide to wrap your boxes in tin foil, simply peel off large sheets of tin foil. Cut two long strips which will wrap around both boxes. You also want to cut out four smaller pieces to wrap around the smaller areas and edges. You can either wrap the tin foil tightly around the cubes, or glue them down with dabs of super glue. Take the cube and place it on one of the 2X4 rectangles in the cuboid. Place the cube in the center of that rectangle. Place a good amount of super glue underneath that cube and press down for 15 seconds.

Write an article based on this "Consider using a mobile app. Try a digital tracker on your computer. Write out your count by hand."
article:
Once you have learned how to calculate your net carb intake you need to actually track how much you are consuming to make sure you stick to the Atkins plan. There are a number of different techniques and technologies that can help you to do this. One good option is to download a carb counting app onto your smartphone. It has the advantages of being portable and something you keep with you all day. Depending on the app you can also track other nutritional information. It will do some of the calculations for you and give you a clear and up-to-date count of your net carb consumption. Another digital option is to download a tracker onto your PC or laptop. Like the app this will do a lot of the calculating for you and is likely to contain a variety of other features to help you monitor what you eat more fully. Using one of these programs can often help you to gain a fuller picture of your diet. Unlike a smartphone app, it is not something you will carry around with you all day, so you won't be able to keep it completely up-to-date during the day. A nice low tech version is simply to write down your net carb intake by hand as you go through the day. You could buy a special notebook and keep it with you. Jotting down your progress can be a good way to really take ownership of your diet plan and have a sense of achievement as you stick to it. You won't get as much analysis and extra information if you write it down yourself. But it could be nice to look back through the notebook after you have completed the diet to remind yourself of your progress.