INPUT ARTICLE: Article: 1.800 Flowers, Pro Flowers, and FTD work with different florists from all over the world. Visit their websites to view a list of countries that they send flowers to. Some websites will have an address field that you can fill in to verify that they deliver to the recipient. Read online reviews to help decide which service you want to use. Think of what kind of flowers the person prefers and search through the website's different offerings. Choose an arrangement that you think they would like. Most online flower companies will allow you to fill out a personalized note that will be included on a card with the flowers. Write a note or message to the person to further personalize your gift. The note could say something like "Thinking of you" or "I hope these flowers brighten up your day." Once you select an arrangement to send, you'll have to select the date when you want the flowers to arrive, as well as other shipping options. If you need the flowers to arrive immediately, you may want to spend more money for same day or next day shipping. If it's not a rush, standard shipping is usually the cheapest. Start the checkout process. If you're ordering online, input your payment details and make sure that the address that you use is correct before you submit your order. Once you confirm the shipment details your card will be charged and the website will start fulfilling the order. Once you pay for the flowers and choose a delivery date, most websites will allow you to track your flowers using their system. Login using the details that you used to purchase the flowers to track them online.

SUMMARY: Find a company that will ship to the recipient's location. Choose an arrangement that you want to send. Include a custom note to personalize the flowers. Choose shipping options. Purchase the flowers. Track your order online.

INPUT ARTICLE: Article: Apply a hair mask at least once a month to provide deep conditioning and to encourage softness and shine. Use a hair mask that's specially designed for your hair type, whether your hair is dry, oily or colored. Good hair masks can be found in pharmacies and hair salons. Alternatively, you can make your own hair mask, using ingredients from your kitchen. For all hair types: avocado and honey: Cut and scoop out the flesh from a ripened avocado and mix in a tablespoon of organic honey. Apply to hair and allow it to sit for 20 minutes before rinsing it off in the shower. For dry hair: olive oil and egg: Combine three tablespoons of extra virgin olive oil with two eggs and apply the mixture to your hair and let the mixture sit for 20 minutes before rinsing in the shower with cool water (so the egg doesn't cook!). If you do not like the smell of raw eggs, you can use a ready egg oil (eyova) instead. For oily hair: apple cider vinegar and lemon: Combine 1/4 cup of apple cider vinegar with the grated peel of an entire lemon and allow it to set for 15 minutes to absorb the excess oil from your scalp, and then rinse in the shower. For flaky scalp: banana, honey and almond: Mash together 1/2 a ripe banana and add two tablespoons of honey and a few drops of almond oil and allow it to set with a shower cap on for 20 minutes before rinsing. Apply to serum to wet hair before drying, or to freshly blow-dried hair. It will help keep your hair soft and shiny, while minimizing frizz. Usually only a very small amount of serum is required (dime-sized amount). Apply serum to ends and mid lengths of hair, but avoid the roots, otherwise your hair will look greasy. It is crucial to apply some sort of heat protection product before subjecting your hair to high temperatures from irons and dryers. Heat is your hair's worst enemy, so use a heat-protection spray to lock in moisture and minimize burning and breakage. Heat protection products come in many forms, including sprays, serums, mousses and creams. Always apply heat protection to wet or damp hair to ensure it absorbs fully. If you apply to dry hair, it will sit on top of the hair and will not provide adequate heat protection. You know how important it is to protect your skin from harmful UV rays, but what about your hair? The sun can be drying and damaging to your hair, so it's important to use products that are specifically designed to minimize of sun damage. These products can help prevent highlighted hair from lightening too quickly and looking fried, and they can keep dark hair from turning brassy or red. Most UV shields are finishing products such as UV-based hairsprays or leave-in conditioners. Keep in mind that UV shielding products always need to be applied to damp hair. Otherwise, they'll sit on the surface and won't sink into the hair. Avoid shampoos, conditioners and other hair care products that contain harsh sulfates, parabens or sodium chlorine. These ingredients will build up in hair over time, causing damage and weighing down your locks.

SUMMARY: Apply a hair mask. Use serum. Use heat protection. Use UV shielding products. Avoid chemical-laden products.

INPUT ARTICLE: Article: Everyone knows exercise is good for your body, but it's also good for your skin. Working out tones and firms your muscles, which helps the skin look better. On top of that, exercise aids in circulation which feeds skin cells with oxygen and nutrients, it dilates the skin, and reduces inflammation. There are multiple ways exercise makes you look refreshed. Clean your skin before you work out to help keep your pores unclogged. Keep your skin cooler and cleaner by wearing moisture-wicking clothing to get the perspiration away from your skin. This also helps prevent acne. Exercise in a cool environment that helps keep your body temperature down. This can help prevent flare-ups of some skin conditions. Apply a skin moisturizer. Using skin moisturizer before exercise helps repel sweat, and applying afterwards especially after swimming helps fight dry, cracked skin and unhealthy appearance. Exercise reduces stress and anxiety. Feel happy about your condition, your confidence, and your fitness. Even just 15 minutes of exercise can reduce anxiety levels. Studies have shown that alternating hot and cold treatment, even including a sauna, has great benefits. Blood flow is increased, the metabolism speeds up, depression is minimized, and the body is stimulated. After you're cleaned up, alternate between the coldest temperature you can tolerate, then the hottest, and finish with the coldest again. Smoking has been related through studies to a variety of skin aging issues as well as skin conditions like psoriasis. The heat from the cigarette directly affects the skin, and the elasticity is worsened because the blood vessels are constricted. On top of that, levels of vitamin A are reduced. Eat meals healthy for your body, those high in fiber with minimal fats, especially saturated fat. These diets boost energy and mood, while poorer diets make you drowsy and miserable. Choose foods with folic acid and Vitamin B12, like leafy green vegetables and beans, to reduce symptoms of depression. Eat plenty of fruits. Some studies have linked eating fruit to better physical health, and better feelings about personal health. Eat fish often. Multiple studies have linked eating plenty of seafood to lower levels of depression. Try to fit fish with high levels of omega-3 fatty acids into your daily diet. Drink about 3 liters (0.8USgal) of water per day. Drinking plenty of water has been shown to increase blood flow and elasticity of the skin, making it appear thicker, moister, and healthier.

SUMMARY:
Exercise! Incorporate morning hydrotherapy. Quit smoking. Change your diet. Drink enough water.