This is part two of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you're hungry Eat what you want Eat consciously Stop when you are full The difference lies in the approach and the detail. I will discuss each step in this four part series. EAT WHAT YOU WANT DOES YOUR FOOD SING TO YOU? Have a look in your fridge and cupboards. Does the food in there sing to you, does it call your name, and are you looking forward to eating it? Do you eat it because you enjoy it or because you think you should? By choosing only to eat what sings to me, I have discovered (again!) that I am not a big fan of meat and would rather eat a predominantly vegetarian diet. Occasionally I'll eat chicken leg and I love bacon but beyond that I'm not fussed. FOOD DOES NOT HAVE A VALUE There are no good and bad foods. There are no trigger foods or forbidden foods. There is nosuch thing as junk. There is a place in your diet for your favourite indulgences in moderation. Believe me that when you let yourself eat cheesecake, chocolate and hot chips, the novelty soon wears off. I mostly eat unprocessed food, not because it's "good" but because I love the taste and prefer how it makes me feel. YOU CAN STILL EAT DIET FOOD Low fat ice-cream, Diet Coke and protein powder are still in my diet but I eat them because I prefer the taste over their 'real' counterparts. I can still ask for dressing on the side and no butter on my sandwich not because I'm counting calories but because I can't see the point in eating food I don't actually want. What is probably true about the writer's weight? A. not enough information B. the writer probably is obese C. the writer is probably moderately overweight D. the writer probably has a healthy weight
D

I sure have Shannon. But, not for very long! My apologies as I need to give a little back story first. Please bear with. I first came to the DC/NOVA area via the US Army. It had a very small town feel. I was amazed no traffic, extremely affordable housing market, friendly, helpful and caring people and trees as far as the eyes could see. It was top 3 places I had lived in this country. After the Tech boom peaked near 2000 and after 9/11 the flood gates opened and people spilled in from all over the Earth for the bountiful opportunities. The housing market skyrocketed and people were tripling++ the values of their homes. It is now home to some of the wealthiest counties in the US. Why is this all relevant? All the prosperity brought greed, selfishness and gluttony to a whole new level. People had massive disposable income they had never had before. Nothing is too grossly indulgent anymore and they throw away vast amounts of money trying to one up the last kids party without giving a thought to what a kid needs or the fact they are teaching kids that over indulgence is okay. Now, my son and I were invited to a birthday party for this FIVE year old. The sole Parent had rented the club house, surrounding grounds and pool area of a local country club. I would estimate around 30 kids x 1.5 adults. It was catered with both adult and children's foods and beverages, including Wine and Champagne (few here seem able or willing to parent without it). A company was hired to bring in 6 industrial fair/carnival type rides. A mini Ferris Wheel and a mini Roller Coaster included. She even had hired help that distributed Party Bags/Swag Bags that included cologne/perfume for the kids. I don't think my jaw closed the entire time we were there. This was for a FIVE year old! Could you believe she talks about the daughters poor behavior frequently? My Son asked to leave after around 20 mins, The narrator probably thinks that the party is: A. a good idea B. great C. not enough information D. lavish
D

Back at their house by the cemetery, Paul and Chloe found Bee in her room, what Paul referred to as her sanctum sanctorum - although no one else ever got the joke, and he refused to explain the comic book reference. As always, lighting was minimal (as opposed to Bee's workshop out behind the house, which was flooded with fluorescents). A bank of TV sets and computer monitors covered one whole wall, arranged on a precarious system of metal shelves that Bee had installed herself. A low, flat coffee table squatted below the glowing displays, supporting three keyboards, a bank of video editing tools and four different phone carriages. Bee sat in her accustomed place - in the midst of a pile of cushions on the floor, fiddling with a mouse in one hand and typing on one of the keyboards while she talked quietly into her headset. Paul and Chloe didn't bother to knock as they came in - Bee already knew they were there. Paul glanced at one of the screens mounted on the wall. Its display, divided into four quadrants, showed various images from inside the house, including the front door they'd just come through and the stairs they'd just climbed. The screen next to it - which Paul himself had salvaged from a bar on Duval that'd recently renovated into a finedining restaurant - showed images from four other cameras that covered the house's exterior. Nothing happened within fifty yards of their Crew's house that Bee didn't see, and if she had her way, that omniscience would soon extend to cover the entire island. "So, Bee, how goes Project Big Brother?" Paul asked. "I wish you wouldn't call it that," she replied. "Sorry, but I have to call it something." "You could call it something nice. Big Brother sounds so mean." "What's mean about a reality show?" said Paul, joking. "What isn't bad about a reality show?" countered Chloe, stepping in to defend her friend. How did Bee know that Chloe and Paul were at the house? A. She has cameras placed around the house. B. Paul rang the doorbell. C. Chloe knocked on the door. D. not enough information
A