How to cheer up on your lunch break
Take a deep breath.
When you first start your lunch break, it's good to make a clean break from your work. Take a moment to take a few deep breaths and clear your head.

If you're going to cheer yourself up, you need to leave work behind for the hour. You can also try deep breathing or meditation.

A logo is seen and captions are shown on the screen. Trees and mulch are shown with a slight breeze. Several people are shown planting a tree. the people

are spreading mulch around the tree.

How to balance others' feelings with your own
Practice active and engaged listening.
One of the most powerful ways to tune into what others are feeling is by actively listening. This skill helps you hear their message along with observing their body language and emotional expression.

All of these elements should be considered in order to bring awareness about what others may be feeling. Demonstrate active listening by orienting towards the speaker, relaxing your arms and legs at your sides, making occasional eye contact, and letting them finish their message before responding.

How to clean comforters
Read the care label.
Your comforter should have a care label with instructions on how to clean it. Most down and down-alternative comforters can be washed at home with a mild detergent, though some may specify to dry clean only.
Do not deviate from specific instructions on the label. These may include temperature settings for washers and dryers, etc.