For example, if you and your friend enjoy eating lunch at a certain restaurant, consider purchasing a gift card from there. If that is not an option, try to leave the gift at your friend's house. Keep the gift private and don't include others in giving it. Let your friend know that you hope to hear from him or her very soon.

Summary: Find a gift that represents something the two of you enjoy together. Deliver your gift personally. Make sure the gift has a note with it explaining why you are giving the gift and that you would like to repair things as soon as he or she is ready.

When choosing broths, go with the low-fat variety. If you are making a creamy soup and the recipe calls for heavy cream, use a lower-fat substitute, such as 2% milk. You could also try a non-dairy milk if you are vegan or lactose-intolerant. Need a thick soup? Switch out the sour cream for some pureed, mild-tasting white beans. This would also give you an extra dose of fiber, protein, and other nutrients. Cutting fats and calories are not the only ways to make soup healthier. Another common culprit in soup is the excess sodium, and you can make your soup healthier by using low-sodium broths and less salt. This does not mean that your soup has to be flavorless. Try adding some fresh or dried herbs, such as: cilantro/coriander, ginger, garlic, or pepper. Spices not only add flavor, but they also contain antioxidants and anti-inflammatory properties, both of which are beneficial to your health. Other ways to add a salty flavor is to use lemon juice, lime juice, or rice vinegar. Switch out seasoned salt (ie: garlic salt) for herb-only seasoning, such as: garlic powder or onion salt. Vegetables are a great way of introducing antioxidants, fiber, minerals, and vitamins to your diet. Beans can add fiber and protein while making your soup thicker. You can use fresh, frozen, or canned vegetables. If you are using canned vegetables, however, make sure that they are low in sodium. Meat is a great way of adding protein to your meal, but it can also add unhealthy fats. Whenever you can, try to use lean meats, such as chicken and turkey, in your soups. If you can't replace the meat you are using, go for a lean or reduced fat option, such as: Extra-lean or lean ground beef Ground chicken breast or turkey breast Turkey bacon or Canadian bacon If your soup recipe calls for pasta, noodles, or rice, try using whole wheat pasta, whole wheat noodles, or brown rice instead. If you don't like brown rice, you could also try wild rice or pearl barley. Whole grains are full of beneficial fibers, vitamins, and nutrients. There is nothing wrong with adding a little bit of bacon, cheese, or sour cream to your soup. Instead of using them in the main body of your soup, however, use them as a topping instead. This way, you will extra the extra flavor, but not the extra fats and calories. Here are some other ways you can cut corners while indulging in the goodies: Use reduced-fat, finely shredded cheese instead of regular, full-fat shredded cheese. Love bacon? Try turkey bacon or chopped up Canadian bacon instead of regular bacon. Need sour cream? Try low-fat sour cream or plain, non-fat Greek yogurt. Want to add some crackers? Try toasted whole wheat break or whole grain crackers instead.

Summary: Use a base that is low in fat. Watch the sodium. Add some vegetables or beans for extra fiber. Watch the kind of meat you add into your soup. Use whole grains. Go easy on the extras, such as bacon, cheese, and sour cream. Finished.

Four at 6' 1" length and one at 8' 7". Cut a 45 angle into one end of each of the 4 beams. Make sure that you keep the 45 angles in mind, as they will need to be able to sit flat on the top of the walls. The bolts should be at least an inch apart. Holding the roof in place, bolt it into the corner posts at each end. Make sure your bolts aren't too long: you want them to go in but not pop through the other side of the post. You can also add windows into the triangles (smaller than the windows in the walls). This is done in exactly the same way as with the walls, but you will have to add a top frame first. Measure the height of the wooden window frame, first making sure that it fits into the triangle. Then measure and cut a piece of 4x4 beam to fit at that height and bolt it into place. Once it's in place the window can be inserted as before.

Summary: You'll need 5 more 4x4" beams. Bolt the flat side of the 6'1" beams to the ends of the 8' 7" beam so that two triangles are joined by the 8' 7" beam running between them. Attach the roof beams. Insert your windows.

It's the light-blue app with a white bird. Log in with your email, phone number, or username and password, if you aren't logged in automatically. It's located in the top-right corner of the tweet. Promoted tweets have a "Promoted" tag at the bottom. Instead of "account", this will display the Twitter account of the company or service that promoted the tweet. This will open a pop-up window asking you to confirm. Blocked accounts will not be able to follow or message you and their tweets and ads will not appear in your timeline. Tap Undo in the bar at the bottom to immediate unblock the Twitter account. You can always unblock a Twitter account later at any time.
Summary: Open Twitter. Tap on the tweet. Tap Block @account. Tap Block to confirm.