How to fly in your dreams
Visualize flight.
Surround yourself with images of flight. Watch films of different kinds of flying: superhero-style flying, birds flying, and people flying with devices.

OPTIONS:
- These images are connected with scenes in the film. Try imagining a plane floating on a roller coaster.
- Look at aerial-view images, and imagine you are flying over the scenes depicted. Look at images of space, and try to imagine flying effortlessly through complete emptiness.
- Try to link these images to real-world experiences, rather than imaginary ones. This can help you relax in real-world situations.
- To do this work, close your eyes. Imagine a chopper or a plane crashing on a roof to get you focused.

Look at aerial-view images, and imagine you are flying over the scenes depicted. Look at images of space, and try to imagine flying effortlessly through complete emptiness.

How to safely transfer a patient
Wash your hands with antibacterial soap and water.
Lather your hands with the soap and wash them for 40-60 seconds so they are clean. This will ensure you are touching the patient with clean hands and are not exposing them to any germs.

OPTIONS:
- If you are a member of the military, you can wash your hands with a facial soap. Wash your hands for at least 30 seconds.
- If you have any bacteria on your hands, wash them with soap and water instead. Remove your patient's outer layer of skin.
- Tell the patient you are transferring them. Explain the steps you are going to take to transfer them to a chair or a stretcher.
- To wash your hands, mix a tablespoon of epsom salt with a gallon of warm water, the equivalent of about 1 cup of water. Do not soak your hands for more than 2 minutes.

Tell the patient you are transferring them. Explain the steps you are going to take to transfer them to a chair or a stretcher.

How to cook bone marrow
Preheat the oven to 450 f (232 c).
Adjust your oven rack so it's in the center of the oven.
Arrange 2 to 3 pounds (0.9 to 1.4 kg) of marrow bones on a sheet.

OPTIONS:
- Make sure they have some room to expand during cooking. The bones should stand straight up and they should be symmetrical.
- Get out beef marrow bones and place them on a rimmed baking sheet such as a jellyroll pan. Spread the bones in a single layer.
- The bones should be facing up, but there should still be enough room inside to fit the bone. Form a ball of bone in your hand.
- Place all 6 bone bones in the center of a greased 9 x 13-inch pan. Cook them on a medium heat until the bones become translucent, which should take about 3 to 4 minutes.

Get out beef marrow bones and place them on a rimmed baking sheet such as a jellyroll pan. Spread the bones in a single layer.

After he demonstrates it, he comes back and starts to hold his hands out and point to his rib cage and arm muscles to show the proper way to position yourself. once he

OPTIONS:
- is done demonstrating, he plays the game again while the video goes into normal screen mode.
- is finished, he dances around the room and jumps up on the camel to start doing flips up and down on the camel's neck while giving others instructions.
- starts stopping, he stands forward and starts to do crunches while wearing a single piece pair of boxing gloves.
- is done talking, he goes back into the position and straddles his legs out before rising them in the air while his hands support his weight.
is done talking, he goes back into the position and straddles his legs out before rising them in the air while his hands support his weight.