question: Complete the next sentence:

How to put both of your legs behind your head
Improve your leg flexibility.
For at least 10 minutes each day-you can do this in one large chunk, or in several separate sections. Stretch after a physical activity like dancing or running.
OPTIONS:
- Don't restrict yourself to exercising the leg you use behind your head; that is important, even just flexing your leg enough to make it easier to move the leg back over your head. You should be able to do 10-15 repetitions of this each day without problems.
- Do this after a vigorous meal-even a little light stuff like pasta will do just about anything. Put a rolling mat or a mattress under your bed.
- Tone your legs and improve your range of motion. If you don't have a glute flexing machine on your computer, download the app that specializes in leg and hip glutes.
- The more flexible you are, the easier it will be to put your legs behind your head. Start the first day with a 10-second front lunge on both feet.

answer: The more flexible you are, the easier it will be to put your legs behind your head. Start the first day with a 10-second front lunge on both feet.

question: Complete the next sentence:

How to stop sucking your thumb (older kids )
Have the willpower to know you want to stop and think of a reason, like getting embarrassed at sleepovers.
Something along those lines should help.
Prepare yourself.
OPTIONS:
- Arrive at school a little early for your first class. If you aren't in class, bring your school planner or anything you possibly can.
- Rather than also sucking your thumb, remind yourself that doing that is awesome and rewarding. Don't suck on your thumb.
- Go to sleep at a reasonable time. If the 90 second wake up gives you the urge to suck, your brain knows to wait 24/7.
- You probably won't sleep too well while trying to stop because you always sleep with your thumb in your mouth. This may make your mouth dry so keep a drink by your bed.

answer: You probably won't sleep too well while trying to stop because you always sleep with your thumb in your mouth. This may make your mouth dry so keep a drink by your bed.

question: Complete the next sentence:

How to stop obsessing about death
Monitor suicide risk.
If you are having obsessive thoughts about death and are thinking of taking your life, reach out for help. If your thoughts of death coincide with feeling hopeless, wanting to die, thinking about ways to kill yourself, feeling like a burden to others, social isolation, or extreme mood swings, get help now.
OPTIONS:
- Take the following steps : Call or text suicide hotline : 1-800-273-8255. Ask an " who " or " what " question about suicide.
- Reach out to a friend or family member, or if you're in a crisis situation, call the ed or a suicide hotline. You can call emergency services or check yourself into the emergency department at your local hospital.
- This will prevent you from reacting to the thoughts rationally. Get help from your doctor, your therapist, or a friend who has experience dealing with death.
- Suicidal people sometimes harbor some level of negative self-thoughts, such as : Please die. We don't have anyone to talk to.

answer:
Reach out to a friend or family member, or if you're in a crisis situation, call the ed or a suicide hotline. You can call emergency services or check yourself into the emergency department at your local hospital.