Problem: Write an article based on this summary: Strengthen your bones. Wear protective equipment. Consider cross training.

Answer: Eat foods that are rich in calcium such as green leafy vegetables and make it a habit to regularly drink milk. Consume vitamin D supplements to help strengthen your bones. This will ensure that you do not re-break your femur. Especially if you are training for a big event, wear protective equipment to ensure that you do not break a bone. Also, make sure that you take short breaks in between your training period to help your bones recover from the pressure, strain and exhaustion. Do not overtrain because it can cause too much strain on the femur and your other bones as well. Alternate exercises so that your bones have a period to rest. You can alternate running with non-impact activities such as cycling and swimming.

Problem: Write an article based on this summary: Gather your materials. Cut your soda can in a spiral strip. Flatten and trim your aluminum strip. Crease your strip so the outside ends meet. Attach your antenna to your antenna port, or to the unbroken end of your antenna. Stabilize as necessary.

Answer: Having everything on hand to repair your antenna will save you time while repairing it. You will need a flat, clear space to work, and also: A clean soda can Sturdy scissors or shears A pen A book Needle nose pliers You will first need to cut the top of the can free from the rest of it. Now you can begin a single cut that follows around the can at a gradual angle spiraling down to the bottom of your can. You should remove the bottom of your can after you are through cutting your spiral aluminum strip. Take care when cutting your can; the aluminum may be sharp enough to cut you. Using a flat, heavy object (like a book), or even your hands, flatten your spiral strip entirely. Remove any particularly bad burrs or jagged edges from your flattened strip. Collect any shards or pieces of aluminum. These are sharp, and can result in cuts or slivers. Take your pen and run it along the middle of your strip to begin creasing your strip of aluminum. Bend the outside edges of your strip with your needle nose pliers or hands, drawing each side together above the crease you have made. The resulting shape of your aluminum will now be cylindrical. If your antenna has broken off close to the bottom, you may want to fold the outside edges of your strip around the remaining antenna nub. If your break is higher up on the antenna, wrap the outside edges around so that the antenna extends into your aluminum to stabilize the aluminum extension. If your antenna has been torn out of its port completely, you may be able to narrow your aluminum to fit in the antenna receiver hole, but if damage has been done to the port, you made need to replace the antenna assembly completely. In some cases, you may be able to sheath your antenna with your now cylindrical foil. This may result in a stable junction. However, if your antenna is flimsy or you are concerned about the elements (wind should be a serious concern for car antennas), you can further support the break by wrapping it in duct tape or electrical tape.

Problem: Write an article based on this summary: Know that Birdo is a medium-weight driver. Understand Birdo's defining driver stat is her "Mini-Turbo. Use the best cars for Birdo.

Answer: Medium drivers have relatively balanced stats, meaning they work well on a variety of tracks and can ride both karts and bikes. This makes Birdo versatile on a variety of tracks no matter your skill levels, but she is especially good for beginners. Because she is medium weight, she can push around light drivers, like Baby Luigi. She will, however, still get knocked around by heavies like Bowser. " Each driver has a series of stats that affect their driving. These stats carry over from kart to kart, no matter what you are driving. Birdo is, overall, average in most regards, but she has two distinct advantages: Mini-Turbo: This is the boost you get after a successful drift around a corner. Birdo has one of the highest mini-turbos in the game, though not the highest. Off-Road: Birdo will only lose a moderate amount of speed when off the track. While not as good off road as some other drivers, like Yoshi, her moderately high off-road stat means she can handle the occasional deviation off road without major repercussions. Try and maximize the bonuses given to Birdo by using cars that have high drifting potential (for her Mini-Turbo) and high off-road stats. The best types of cars for her are often the Rally cars and the Control Vehicles. Specifically, you should drive: Best Karts: Wild Wing or Daytripper. Best Bikes: Mach Bike or Sugarscoot.

Problem: Write an article based on this summary: Ask how you can help. Listen to show you care. Refrain from judging, criticizing or blaming. Be hopeful. Offer physical touch.

Answer:
It may seem obvious to pose such a question, but doing so shows your genuine concern and commitment to helping your sibling get better. Professional help is required to help your sibling overcome whatever they're feeling. However, there may be something you can do immediately to make them more comfortable or temporarily distract them from upsetting thoughts or feelings. Approach your sibling and say, "You haven't seemed like yourself lately. What can I do to support you better?" Simply listening to your sibling vent their frustrations or fears may offer them some level of comfort. Rushing to reassure or dismiss without hearing the person's full story is a common mistake made by friends and loved ones of suicidal persons.Pull up a chair and find a quiet place for the two of you to go so that they can express what they're feeling. Actively listen by: Asking open-ended questions: "What happened to make you feel this way?" or "How long have you been feeling this way?" Summarizing what the person said: "So, you've been feeling pretty bad ever since you dropped out of college." Reflecting, or repeating a word back: Your sibling says, "Yes, I've felt just lost in my life since then." You can reflect by repeating, "Lost..." to encourage them to continue. Clarifying points that the person skirts over: "Tell me more about that." Reacting to the message: "You have really been having a tough time. I appreciate you sharing your feelings with me." Becoming angry because they want to take their life, blaming yourself or your parents for how they feel, or chastising them for breaking moral or religious principles will only lead to your sibling retreating further into themselves and pushing you out. Leave your own ego and agenda at the door. Being a source of support means putting aside any differences of opinion to show genuine concern for this person. If you have the urge to state a judgment, such as "Oh, that's what bothering you?", just don't say anything at all. Practice your active listening skills and be present for your sibling. You might say something like, "We all think or feel things we aren't proud of. I won't judge you for what you think or how you feel." Feeling depressed and suicidal can be the equivalent of having a stormy gray cloud overhead that doesn't seem to ever leave. Give your sibling a small ray of sunshine by demonstrating your belief in them and hope for the future. You might say something like: "I know it seems hard, but you can feel better with professional help." "It may not look like it today, but these feelings are only temporary." "You are not alone." "Your life is important to me. Whatever it takes, I will help you through this." If you and your sibling generally have a touchy-feely sort of relationship, a hug just might show them how much you care. Hugs release oxytocin, a hormone that is known to reduce stress and increase the sense of trust and security. If a hug isn't your guys' thing, a pat on the back or throwing an arm around their shoulder might do the trick. If physical touch isn't normally exchanged between the two of you, show your concern in verbal ways like listening or asking how you can help.