Write an article based on this "Find a quiet setting. Sit in a zazen meditation posture. Pick objects to focus on. Focus on these two objects. Exit your meditation."
Try sitting in a room by yourself or positioning yourself outside (if you don't find the natural sounds too disruptive). On the floor, ground, or on a cushion, sit in a lotus or half-lotus position with your knees bent and your feet resting on or near the opposite thighs. Tilt your head down and let your eyes rest about two to three feet in front of you. Keep your spine straight but not rigid. Fold your hands loosely and allow them to rest on your belly. You can perform this meditation in a chair as well. Just make sure you sit up straight (again, keeping the spine relaxed). Each eye needs its own object. One should be only in the left eye's field of vision, the other in only the right eye's field of vision. Each object should also be stationary. Each object should be at a slightly greater than 45-degree angle from your face. This is close enough that your eyes can be in the normal position facing forward while simultaneously being able to focus individually on two separate objects, each unable to see the object on the opposite side. For best results, make sure each object is two or three feet in front of you so you can sit, eyes half-open and chin tucked in, just as you would in a Zazen meditation position. Each eye is fully aware of the presence of the object in its own field of vision. As you become better practiced at this you will begin to achieve a profound sense of relaxation. As with other forms of meditation, patience is key. It may take several attempts before your focus improves to the point that you empty your mind and achieve a heightened level of relaxation. Allow yourself to slowly come back to complete wakefulness. Try becoming aware of your environment a little bit at a time (the smell of someone making coffee in the other room, the sound of a clock, etc.).