IN: Write the next sentence in this paragraph:
How to deal with cramps when you're not home
Take deep breaths.
Deep breaths flood your blood with oxygen and can reduce muscle cramps. Breathe in deeply through your nose and out through your mouth, letting your belly relax outward as you draw air deep into your diaphragm.
OPTIONS:
- Pay attention to the way your abdomen feels. Notice that your abdomen isn't a warm, smooth area.
- Either hold your breath in or hold it for 10 seconds, followed by inhaling deeply for four seconds. Repeat seven to 10 times daily for the best results.
- You can perform a set of 10 deep breaths for optimal relaxation. This can easily be done in class or in your office.
- When breathing, keep your shoulders pinned back and your chest puffed out. Slowly relax your chest and abdominal muscles, starting from the bottom of your rib cage and extending from your abdomen, to your nape.

OUT: You can perform a set of 10 deep breaths for optimal relaxation. This can easily be done in class or in your office.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to prevent artery blockage
Do not smoke.
Smoking not only can clog your arteries, but it can cause lung diseases, such as lung cancer. Cigarettes are made out of more than 4 , 000 chemicals, that not only damage the heart and the lungs, but it can damage your body as a whole.

OPTIONS:
- If you live in a household that smokes, you will want to quit. Decrease the amount of gas in your home.
- Maintain a proper cholesterol level. Cholesterol is the most likely to block one's arteries.
- Buy or smoke other smoke-harming substances and consider quitting altogether. If a loved one doesn't smoke, stay away from it.
- When you are quitting smoking, ask yourself if you don't mind nicotine withdrawal in the office. If nicotine can interfere with your body's ability to support proper blood flow, your body can't support it in the workplace.
****
Answer:
Maintain a proper cholesterol level. Cholesterol is the most likely to block one's arteries.

Problem: What happens next in this paragraph?

A special effect intro screen appears and it has the words "reebox crossfit games the fittest on earth 2013" in special letter size and shape. a man with dark brown hair and a full dark brown beard
OPTIONS:
- appears indoors in a room with a lot of weightlifting items and as he's talking it rotates between him and various people doing various exercises.
- is sitting at a wooden bench and he begins whitewashing his hands using a.
- 's wearing an apron and holding a blue accordion is talking.
- speaks in graphic blue graphic tone, then there is a white screen in white color and black letters, then it fades to black, while two men on the footstools speak in brown graphic and in smaller letters, then the screens fade as well.
A: appears indoors in a room with a lot of weightlifting items and as he's talking it rotates between him and various people doing various exercises.

How to make metal rust
Ensure that the metal you are working with will rust.
Only metals containing iron will rust, and some iron alloys will rust slowly or not at all. Stainless steel, an alloy of iron and chromium, will be very difficult to rust.

OPTIONS:
- Check the rust conditions in your surface to make sure that it is not deteriorating. Also, be sure that the metal you are working with is one that can be cured, reoiled, sanded, burnt, or roasted.
- Plan to work with stainless steel, unless you have any special requirements. Purchase a heavy-duty welding spanner.
- Cast iron or wrought iron will rust most easily. Measure some hydrochloric acid into a plastic bottle.
- Put oil or wd40 on the rust. Degrease it to get out.

Cast iron or wrought iron will rust most easily. Measure some hydrochloric acid into a plastic bottle.

question: Complete the next sentence:

How to deal with excessive summer homework
Assess your workload.
Figure out how much work you have to get done over the summer. This will allow you to break your workload up into discrete, manageable sections.
OPTIONS:
- For example, you may have many assignments due on monday , 2 assignments late friday, and 3 other deadlines coming up on thursday. Ask yourself a little about your wage and relationship status.
- Gather all your assignments together and make a list of all you need to get done. Seeing the assignments clearly laid out will give you an idea of how to pace your work.
- Use this to determine how much time you have available to do the most repetitive things possible. Priority activity loads and deadlines will give you an idea of when it is time to start seeing good results.
- Determine how much time you have free of this that you don't have to get to class early and try to divide this into manageable chunks. For example, maybe you have a ton of assignments to do over the summer.

answer: Gather all your assignments together and make a list of all you need to get done. Seeing the assignments clearly laid out will give you an idea of how to pace your work.

IN: What happens next?

How to control psoriasis by changing lifestyle
Realize you have psoriasis.
The first step to cure your condition is to firstly realize and accept the fact that the dryness, the itching and the roughed look of your skin is not any fungal or bacterial infection. It is not because you are dirty or unhygienic.

OPTIONS:
- Go to a good physician, dermatologist. An experienced doctor can tell you that you have psoriasis by merely looking at it once.
- It's because you have psoriasis. If you do not stop the dryness, it will not go away.
- You are an insect that is destroyed of all good since your skin somehow gets bad. This damages the surfaces of the cells making your skin very vulnerable to the bacteria.
- From here, however, you can begin to reduce or eliminate the dryness and the roughness. In some cases, psoriasis can occur in any form either naturally or accidentally.

OUT:
Go to a good physician, dermatologist. An experienced doctor can tell you that you have psoriasis by merely looking at it once.