Article: Vaginal dryness has a number of causes. If your vaginal dryness came on suddenly, you should see your gynecologist to rule out medical causes. Usually, the cause of vaginal dryness is benign. Menopause, childbirth, and breastfeeding can all alter hormonal levels and cause dryness. However, occasionally vaginal dryness is caused by more serious problems like certain cancers and immune disorders. This is why it's important to see a doctor quickly if you notice any changes as for these types of diseases early intervention is important. Sjogren's Syndrome is an autoimmune disease in which your body's immune system attacks healthy tissues. In can lead to vaginal dryness, in addition to other symptoms like dry eyes and a dry mouth. Your doctor can perform a blood test to see if you have Sjogren's Syndrome. If you're entering menopause, hormonal replacement therapy (HRT) can ease many symptoms including vaginal dryness. Not only can hormone replacement therapy improve vaginal dryness, it can help with other symptoms of menopause such as hot flashes. Usually, you would wear a patch or take oral tablets of low doses of estrogen and other hormones that your body produces less of as you enter menopause. Hormone replace therapy does carry some risks. Oral combined hormone pills that contain estrogen and progesterone have shown to increase the risk of breast cancer, heart attack, and stroke. Talk to your doctor about these risk factors and how they might apply to you. An estrogen ring is a form of hormone replacement therapy that many women find easier to use than pills. Your gynecologist inserts a small, flexible ring into the upper part of your vagina. The ring will release doses of estrogen on a regular schedule. It will need to be replaced every three months. Oftentimes, vaginal dryness is a side effect of existing medication. Decongestants especially, found in many cold or allergy medications, can lead to vaginal dryness. If you believe your dryness is caused by your medications, talk to your doctor about alternative meds.
Question: What is a summary of what this article is about?
Make an appointment with your gynecologist. Ask about Hormone Replacement Therapy. Try an estrogen ring. Consider your existing medications.

Problem: Article: Both "Iron Chef Gauntlet" and "The Next Iron Chef" throw challenges and obstacles in front of the competitors. Work with different and unusual proteins like urchin or tendon just in case there's a challenge that requires you to use it. A variety of cooking techniques will impress the judges and could give you an edge in the competition. Some basic cooking techniques include flambeing, poaching, and braising. If you cook a protein in a non-traditional way, it will catch the eyes of the judges. The only way to win the competition is to win each individual challenge until all of the other competitors are eliminated. In order to win, you'll have to go above and beyond and cook with passion and energy. The food that you produce will have to be some of the best food you've ever made. Both of the shows "Iron Chef Gauntlet" and "The Next Iron Chef" give contestants the opportunity to claim the title of Iron Chef. These contestants are chosen by the network from a pool of talented and noteworthy chefs who have made previous appearances on the show or own their own restaurants and have a ton of experience. The casting director will reach out to contestants. There is no open application process. If you manage to eliminate all other competitors, you'll have the final challenge of defeating all 3 existing Iron Chefs. If any of them eliminates you in a challenge, you will not earn the title of Iron Chef. If you do beat all 3 Iron Chefs, you'll receive a contract from the network and a position as an Iron Chef.
Summary: Practice cooking a variety of ingredients with different techniques. Make food the judges like to beat your competitors. Win "Iron Chef Gauntlet" or "The Next Iron Chef" competition shows. Defeat all the existing Iron Chefs if you're on Iron Chef Gauntlet.

Selecting a podcast topic that has an existing niche fan base will increase the number of people who listen to your show. Identify a niche that you're familiar with within a larger community to determine what your podcast should be about. Podcast topics can include politics, social issues, wellness tips, music, celebrity rumors, or interesting stories. Poor audio quality will turn new listeners off and lower the chances of your Soundcloud going viral. Make sure that you use high-quality microphones and recording equipment so that people can understand the podcast. Popular podcasting microphones include the Heil PR-40, Samson Meteor, and the Blue Microphones from Yeti. If it's more than just one person, having dynamic, interesting, controversial, or funny hosts will increase the popularity of your podcast. Make sure to get hosts that have varying opinions and views to keep the podcast interesting and to encourage lively debate. The guests that you invite onto your podcast will influence your fans and audience. Get guests that fit within the scope of your podcast and invite people who have a large fan following. Even if people don't know your podcast, the interview may go viral.
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One-sentence summary --
Choose an interesting podcast topic. Use the proper audio equipment. Develop dynamic host chemistry. Secure interesting and compelling interviews.