How to manage a disciplinary meeting
Conduct an investigation into the incident.
Before you hold a disciplinary meeting for an employee, it's imperative that you thoroughly review the incident at hand. The investigation may entail interviewing other employees or witnesses for details on the incident.

Make sure a representative from human resources is present during all interviews. Ask anyone you interview to sign an accurately-written dictation of their statement.

A logo is shown with water drop sounds playing in the background. a man

is then shown wearing scubba gear and giving various hand signals to the camera.

How to go from goth to girly
Before we start you need to think about why you want to change.
If it's because many people tease you and you think you have to change, don't, if they can't accept you, there not your friends.
Don't change all in one day.

People may tease you if yesterday you were wearing all black and now you're really girly. Wear a black shirt, but it needs to look girly.

How to stretch ligaments
Identify the shortened ligament.
Shortened or contracted ligaments usually occur due to trauma, faulty posture, or general disuse. When the ligaments of a joint contract, they limit that joint's range of movement.
Ligaments held in shortened positions tend to shorten over time, which could happen if you have habitually bad posture; for instance, if you always slump forward while sitting, the ligaments at the front of the shoulder may shorten. Ligament contraction can also occur when joints are immobilized.