Summarize the following:
Log in if you are not logged in automatically. It's a long rectangular grey box and can be found at the top of the page. You'll find the people button just below the search bar and above the images. The follow button is just below the person's profile image. Now that you have followed this person you will see their new pins on your pinboard.

summary: Open https://pinterest.com. Click on the Search bar. Enter a name into the search bar. Hit enter. Click People. Find the person you want to follow. Click Follow.

Summarize the following:
Healthy hand hygiene is always a must, whether or not you have warts. It's even more important to wash your hands often if you have a cut or broken skin, which makes you more susceptible to the viruses that cause warts. If you're treating warts, wash your hands with soap and warm water for at least 20 seconds after applying wart removal medication. Always wash your hands after you go to the bathroom, before you eat, after touching your face, handle raw meat, touch any soiled surfaces, or come into contact with someone who has warts. While treating warts, it's essential that you leave them alone. Medications used to treat warts don't actually kill the viruses that cause them. It's possible to spread warts elsewhere on your body or to other people, even while undergoing treatment. Scratching or biting can also worsen existing warts or cause an infection. Remind anyone you live with that they shouldn't borrow your towels, clothes, socks, shoes, or personal hygiene products. If someone else has warts, don't share any towels, articles of clothing, or personal hygiene products with them. Even if you don't have warts, it's wise not to share used towels, garments, or hygiene products. Warts that affect the soles of feet are called plantar warts. After you shower, wash the bathtub with an disinfectant cleaner or a solution of 1 part bleach to 10 parts water. Spray the cleaning solution onto the tub, scrub the area with a paper towel, then rinse it thoroughly with hot water. Wash your hands when you're finished. Don't engage in any form of sexual contact while genital warts are present. Inform your sexual partners that you've received treatment for genital warts, and always use a condom during sex. Since genital warts can affect areas that aren't covered by a condom, it's still possible to spread the virus even if you practice safe sex. It's easier to spread genital warts during an outbreak. However, spreading the virus that causes them is still possible when no warts are present.

summary: Wash your hands often, especially if you have a cut. Avoid touching, scratching, or biting the affected areas. Don't share towels, footwear, or clothing with other people. Clean the bottom of your shower or bath if you have plantar warts. Practice safe sex and avoid sex during an outbreak of genital warts.

Summarize the following:
with warm water and mild soap. Scrub your hands for at least 20 seconds to make sure you don't have lingering germs or bacteria. Rinse away all of the soap, then dry your hands on a clean towel. If your hands are dirty, you may transfer those germs or bacteria into your vagina, which can cause an infection. If necessary, you can use hand sanitizer to clean your hands before you insert the Softdisc. Use the same position that you use to insert a tampon. Spread your legs and relax your muscles so that the cup can slide into your vaginal canal. Choose the position that's most relaxing for you. If you're relaxed, insertion will be much easier. The opposite sides of the rim should touch each other. The Softdisc will be about the size of a tampon when it's squeezed shut. If you don't squeeze the disc, it will be difficult to insert it and it will not capture menses. The disc will lodge in place low in the vaginal canal. Slide your finger into your vagina in a slight downward motion, following the path of your vaginal canal. Keep pushing the Softdisc back toward your tailbone, not upwards. The Softdisc will fit just below your cervix at the top of your vaginal canal. If you push it upward into the canal rather than backward, it won't be in place and may leak. If you're worried it went upward, take out the Softdisc and re-insert it toward your tailbone. The Softdisc should conform to your body's natural shape. When it's in place, you shouldn't feel it at all. Stand up and make sure you don't feel the Softdisc as you move around. If you can feel Softdisc, it's likely not in place. Remove the Softdisc and re-insert it.
summary: Wash your hands Squat, put up one leg, or sit on the toilet to open your vaginal canal. Squeeze the rim of Softdisc for easy insertion. Push the Softdisc into your vaginal canal toward your tailbone. Check that you can't feel the Softdisc.