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This is part two of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you're hungry Eat what you want Eat consciously Stop when you are full The difference lies in the approach and the detail. I will discuss each step in this four part series. EAT WHAT YOU WANT DOES YOUR FOOD SING TO YOU? Have a look in your fridge and cupboards. Does the food in there sing to you, does it call your name, and are you looking forward to eating it? Do you eat it because you enjoy it or because you think you should? By choosing only to eat what sings to me, I have discovered (again!) that I am not a big fan of meat and would rather eat a predominantly vegetarian diet. Occasionally I'll eat chicken leg and I love bacon but beyond that I'm not fussed. FOOD DOES NOT HAVE A VALUE There are no good and bad foods. There are no trigger foods or forbidden foods. There is nosuch thing as junk. There is a place in your diet for your favourite indulgences in moderation. Believe me that when you let yourself eat cheesecake, chocolate and hot chips, the novelty soon wears off. I mostly eat unprocessed food, not because it's "good" but because I love the taste and prefer how it makes me feel. YOU CAN STILL EAT DIET FOOD Low fat ice-cream, Diet Coke and protein powder are still in my diet but I eat them because I prefer the taste over their 'real' counterparts. I can still ask for dressing on the side and no butter on my sandwich not because I'm counting calories but because I can't see the point in eating food I don't actually want. Question: What is step one of Inner Wisdom Eating? Options: A. stop when you are full B. eat what you want C. eat when you're hungry D. not enough information === The correct answer is
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C

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One of the challenges that every community faces, particularly teams inside a larger community, is the ability to coordinate what goals and ambitions the team is going to work on. Traditionally this has always been somewhat ad-hoc: people join a team and work on whatever they feel like. Ideas are ten-a-penny though. For most teams that work on larger projects (such as events, software, products and more) to actually be productive, coordinating this work can be complex: some projects require coordination across many people with different skill-sets, time-availability and resources. Something I would like us to work towards in the Ubuntu community is encouraging a culture of best-practise in how we plan our work and coordinate our awesome teams to work together on projects. I believe this kind of coordination can help our teams increase the opportunity for success in their work, feel more empowered and productive and provide greater insight to people outside those teams on what the team is doing. An effective way of doing this is to build a Roadmap for each cycle. This provides an opportunity to capture a set of goals the team will work together to achieve in each six-month period. This article outlines how to build such a Roadmap. While at first a roadmap can feel a little like a nod to the gods of bureaucracy, they actually possess many benefits: * Direction one of the biggest complaints teams often report is a lack of direction. If a team gets into the habit of creating a roadmap at the beginning of a cycle, it gives the team a sense of focus and direction for the coming cycle. * Documented commitments are more effective a common rule in Project Management training is that actions assigned to people in a shared document are more effective than ad-hoc or private commitments. By documenting who will work on what in a cycle and putting their name next to an action can help seal a sense of accountability for their contributions to the project. * Feeling of success regularly revisiting a roadmap and... Question: How many teams are there? Options: A. 5 B. not enough information C. 8 D. 104 === The correct answer is
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B

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QUEBEC CITY Emotions were on display when U.S. President Donald Trump met other G-7 leaders at their annual summit in Canada on Friday, but the discussions were civilized and diplomatic, according to sources. Trump held firm on asserting the United States is disadvantaged when it comes to trade with its European allies. "The other leaders presented their numbers and Trump presented his," a G-7 official who spoke on condition of anonymity told the Reuters news agency. "As expected he did not budge. This is probably not because he does not understand, but because of domestic reasons." At a bilateral meeting later with the summit's host, Justin Trudeau, the U.S. president joked that the Canadian prime minister had agreed to "cut all tariffs." Despite the two leaders exchanging criticism of each other's trade policies the previous day, Trump described the cross-border relationship as very good, stating "we're actually working on cutting tariffs and making it all very fair for both countries. And we've made a lot of progress today. We'll see how it all works out." In a subsequent sit-down meeting with French President Emmanuel Macron, Trump said "the United States has had a very big trade deficit for many years with the European Union and we are working it out. And Emmanuel's been very helpful in that regard." Macron responded that he had a "very direct and open discussion" with Trump and "there is a critical path that is a way to progress all together." Canada's foreign minister, Chrystia Freeland, confirms she met on Friday with U.S. Trade Representative Robert Lighthizer to discuss the tariffs and the fate of the North American Free Trade Agreement (NAFTA). She said Canada, however, will not change its mind about the U.S. steel and aluminum tariffs which she termed "illegal." Trump imposed the tariffs on the grounds that weak domestic industries could affect U.S. national security. America's closest allies, Canada, Mexico and the European Union, are introducing retaliatory tariffs. Question: Why did the President meet with Trudeau? Options: A. regarding tariffs B. not enough information C. regarding President Macron D. regarding the drug problem === The correct answer is
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A