Coffee and other caffeinated drinks, such as soda, energy drinks, tea, and hot chocolate, are stimulates. They make it very difficult to fall asleep, particularly if they are consumed later on in the day. If someone you know is having trouble sleeping, it could be because of caffeine consumption. Encourage them to stop drinking caffeinated drinks around 12:00PM, and remind them that the effects of caffeine last four to seven hours. Likewise, fatty and sugary foods are difficult for the body to digest and can cause indigestion and stomach aches. These issues can make sleep difficult, so they should not be consumed later in the day. Suggest gradually reducing the amount of caffeine the person consumes in a day. For instance if they drink three cups of coffee, reduce that to two and a half for a week, and then to two cups the following week. Alcohol before bed can increase anxiety, making it more difficult to sleep. If the person enjoys drinking at night, his or her last drink should be three hours before bed. In addition, they should limit themselves to two or three drinks for the entire day. Suggest that the person wake up at the same time everyday, including the weekends. Importantly, they should wake up at the same time regardless of what time they managed to fall asleep the night before. This should be done even if the person has a hard time waking up in the morning. By sticking the the same wake up time, their body will begin to adjust to a new schedule, and become tired at a certain time each night. This will aid in falling asleep. A regular exercise routine has multiple benefits for sleep. Firstly, it will help reduce anxiety that can cause sleeplessness. Secondly, it will help the person become tired. Walking has been shown to be the best exercise to promote sleep.
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One-sentence summary -- Cut down on the coffee and fatty foods. Eliminate alcohol close to bed time. Establish a regular schedule. Exercise during the day.

Q: Skin tags in dogs can be confused easily with warts, which are more dangerous because they can grow into malignant tumors. Unlike warts, though, skin tags have a narrow stalk that is attached loosely to the skin. They may be flat or teardrop-shaped and can move or dangle, and they are the same color as the dog's skin. If there is hair around the skin tag, clip it. Clean up any stray hairs that remain after clipping. This will help you ensure that the area is clean. Disinfect the area around the skin tag with 70% isopropyl alcohol or 10% povidone-iodine. Soak a cotton ball with at least 5 milliliters (a spoonful) of either substance, then swipe the tag itself and the area around it. You need the dog to be still so that you can cut carefully. Enlist someone else to help you that the dog likes, so that the person can effectively keep the dog calm. Sterilize a pair of curved mayo scissors if you are going to cut the skin tag. Sterilize a piece of string or floss if you want to tie off the skin tag instead. You can use any shallow plastic pan (or even a lunch box!) for this purpose. Place 250 milliliters of water in the pan, plus 10 milliliters of 10% povidone-iodine. Immerse the scissors in the pan for a full minute to sterilize them. Using curved scissors is important, as they will help ensure that the skin tag's stalk is cut as close to the skin as possible.
A: Identify the skin tag. Clean the area around the skin tag. Disinfect the area. Have someone else hold and calm the dog. Prepare a sterilization pan.

Article: and concentrate. The best thing you can do to raise your test scores is to pay attention when you're supposed to be learning the material: in class! Letting your mind wander or not showing up at all are both likely to make you miss out on key information that will later appear on tests. . This is important if you want to have an easier time studying later. Not only will writing the information down as you learn it help you in absorbing the information and paying attention, but you'll have a reference for when you go to study later. . Homework, such as assignments and at-home reading are where you will find the rest of the information that will be on tests, so doing this homework is important. Schedule time and set aside a quiet place just for homework to help beat the procrastination blues. Various memory tricks really can be useful for remembering certain things like numbers, categories, and lists. Just make sure that you learn them correctly and don't mix them up! Mnemonics are phrases which can help you remember the order of certain things. For example, "Katy Perry Came Over For Great Songs" is a great way to remember the biological classifications (Kingdom, Phylum, Class, Order, Family, Genus, Species). Another memory trick is if you have to remember a string of numbers. Instead of trying to remember 2537610925, for example, break it up like a phone number: 253-761-0925. You can break up dates this way too. 14 Oct 1066 (the Battle of Hastings) can become a locker combination: 14-10-66. Ask your teacher or go online and print a few practice tests. Taking a practice test will help you figure out how much information you actually know vs how much information you think you know. Knowing your weak spots before a test is crucial!
Question: What is a summary of what this article is about?
Pay attention in your classes Take good notes Do your homework Use mnemonics and other tricks. Do practice tests.

Article: Often the manual for the gun will have specific areas needing oil, but a quick look at where the gun is wearing will give you a good indication of the needs. Be sure to oil the areas around rotating parts, such as the bolt and trigger assembly. Try to keep oil away from the openings into the firing pin housing (oil is a collector of dirt and powder buildup, and buildup around your firing pin can prevent it from firing). Don't forget to oil the bolt rails and the grooves in which they ride.
Question: What is a summary of what this article is about?
Oil all the components requiring lubrication. Reassemble the rifle and make sure all parts are functioning properly. Wipe down the whole gun and remove any excess oil.