IN: What happens next?

How to deal with joint pain
Research the main symptoms of joint pain to create an accurate diagnosis.
There are three components that attach bones to each other. Ligaments, bursae and tendons can all be affected by normal wear and tear, which can lead to joint pain.

OUT: Common symptoms include mild to severe pain, inflammation and serious infection. Further agitation of severe symptoms can ultimately lead to tumors in joints.

IN: What happens next?

How to rinse quinoa
Hold your fine mesh strainer under your sink's faucet.
If you use a colander or another strainer with larger holes, the quinoa will fall through the holes and into your sink. You can also use a coffee filter if you don't have a strainer.

OUT: Add your quinoa to the strainer. Measure the amount of quinoa that you want to use and pour it into the strainer or coffee filter.

IN: What happens next?

How to become a good paintballer
Make sure you know the weight of your equipment.
Your equipment should not be too bulky or heavy, as this will put you at a great disadvantage on the field.
To learn the basics you will need to learn " marker " positioning.

OUT:
First put on your mask (to make it more realistic). You can use a laser pointer taped to the barrel of the marker to represent were you would hit if you fired a paintball.