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Wash your hair using whatever method works best for you. Don't let your hair dry completely before the next step. Avoid blow-drying, as the heat can dry out and damage your hair further. This can be your favorite conditioner straight out of the bottle. A dollop of hand lotion can be added to increase the slipperiness of your hair, making the detangling process easier. Especially dry hair can benefit from the addition of hair oils, which work to soften and moisturize. The best product for this step is dependent on your hair's unique qualities, so trial and error over time may be necessary to find your perfect conditioner. However, there are some basic guidelines you can follow depending on your hair type to narrow things down: Straight, fine hair: Volumizing conditioners will keep your hair from looking too flat. Wavy hair: Light-weight moisturizing conditioners are able to both moisturize your hair to get rid of tangles without flattening out your natural volume. Thick, curly hair: Deep-hydrating moisturizers are necessary to prevent this hair type from drying and causing further tangles. Coily: This type of hair needs the most intense moisturizers, and it's often best to use products specifically designed with African-American hair in mind. Look for conditioners that include oils or shea butter among their ingredients. Gently comb your hair with a wide-tooth comb as you rinse. Don't use a brush, as brushes can cause further tangles. Start combing in sections from the tip of your hair to the roots to avoid breakage. Letting your hair dry naturally prevents future damage and tangles. Be gentle while combing to avoid breaks. You don't need to be as careful once your hair is almost completely dry.

summary: Follow your regular healthy hair routine. Prepare your rinse-out conditioner. Leave the conditioner in for no longer than five minutes before rinsing it out. Allow your hair to air dry, combing every 10-20 minutes.

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For stickers, you can pull off and restick, buy some repositionable glue, which can be found at craft stores and online. After designing and cutting your stickers, brush some of the repositionable glue on the back of your sticker. Let them completely dry. Then stick and peel and stick again! Draw your design on any paper, or cut pictures from magazines. After the sticker has been cut to the shape you want, place double back tape on the back of the sticker. Cut the tape down so it doesn't go over the sides of the sticker. Place on wax paper until you are ready to use the sticker. If you want to make a lot of stickers and you're willing to spend a little more money ($15 - $20), you can buy a sticker maker machine from a craft store or the Internet. Place your sticker (a drawing, a photo, even a ribbon) into the sticker maker and then pull it through the machine. Some have a crank and you just crank it through, or some you stick it in one side and pull it out the other, and it will apply the adhesive for you. When the stickers run through, they're ready to use: just peel and stick.

summary: Make reusable stickers. Create stickers with double back tape. Use a sticker maker.

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Don't spend all your time obsessing about problems you're having at work. This could lead to lots of anxiety, lost sleep or appetite, and feelings of sadness or hopelessness. Take your time at home to unwind and be with your family and friends. It's important that you don't work yourself to death to try to satisfy your micromanager. Stick to your scheduled hours, and make sure you're not skipping breaks or lunches. If you don't have regularly scheduled breaks, add a strategic one to your daily schedule. Take 10 minutes in the afternoon when your energy is really down. Go up and and down the hallway a few times, breathing deeply as you walk. As frustrated as you are, there's a reason you applied for and got this job. Make a list of the reasons why you like the job, putting stars next to things that you find especially rewarding. Keep this list on your desk and glance at it when you're feeling upset. It's important to empathize with your boss. They may be micromanaging you or everyone in the office because they're running up against a tough deadline or are feeling pressured by their own boss. Put yourself in their shoes and remember that you're all on the same team. Getting to know your officemates may really help you feel better at work. While you shouldn't gossip about other people at work, take some time to share your mutual frustrations and challenges. You all may be struggling with the same things. Be sure to keep these conversations out of the office. Talking to each other in this way may help you all think about strategies for creating a better workplace environment, such as having group meetings to talk about team success. Being stressed at work creates a lot of tension and unspent energy in your body. Be sure to release this by doing yoga, going for a 20-minute walk or jog, or taking an exercise class at least a few times per week.
summary: Leave work at work to give yourself a break. Set rules for yourself to keep your schedule balanced. Remind yourself of reasons you enjoy your work. Try to understand your boss' reasons for micromanagement. Hang out with your co-workers outside the office. Do yoga or other exercise routines to relax.