Problem: Article: Consume the majority of your calories from vegetables and fruits, whole grains, legumes, lean protein and low-fat dairy products. Consume water-rich foods. For instance, enjoy a broth-based soup or salad at the beginning of a meal. Fat has a high calorie density, and eating too much could cause you to gain weight. Choose lean cuts of meat and other low-fat proteins. Use lower-fat dressings, sauces and dairy products. Bake, steam, grill or broil your food instead of frying it in oil or fat. Eat more sugar-modified foods, and drink calorie-free soft drinks. You can eat larger portions of low calorie density foods on Volumetrics, but stick to small portions of foods that are higher in calorie density, like fats and sugars. Use food labels to determine your portion size. For instance, if the nutrition label says that 1 serving equals 1 cup, then place a portion equal to 1 serving on a plate. Avoid eating out of the box or bag of food. Eat slowly. You want your brain to get the message when your stomach is full. Choose single-serving packaged snacks when you purchase snacks at the grocery store. Avoid snacking in front of the television set or while you are doing other tasks. Instead, chew your food slowly and enjoy its taste and texture. Most low calorie density Volumetrics-friendly foods are high in fiber, which helps you to feel more full.
Summary: Eat foods with a low calorie density. Include fat strategically. Eliminate added sugar. Manage portion sizes. Eat mindfully. Incorporate fiber.

INPUT ARTICLE: Article: If you see someone by themselves or off in the corner, introduce yourself. Make them feel at home, then ask them to join you for a drink, a dance, or a game. The more people you pull into the party, the more rocking it becomes. You, the party animal, should be pulling as many other animals into your pack as possible. More importantly, the party animal needs to know everyone at the party, because everyone needs to know them. Listen to people as they talk and ask questions to get them comfortable speaking. Introduce people as you find common interests. Forcing someone to do 5 shots in an hour is dangerous and can lead to a sloppy, sickening feeling. Instead, start drinking slowly, letting people get to their own comfortable level of drunkenness. A good party is one where everyone feels comfortable enough to let their inhibitions fly and have fun, not one where half the group is in the bathroom the whole time. Find songs that everyone can enjoy but have a quick beat and a lot of energy. As the party gets going, slowly turn up the volume to get people moving. While people should still be able to have a conversation, you also want people to feel free to stop talking and start dancing. Each group has different musical tastes, but there are some go-to party genres that get most people moving: Motown House/Dance/Rave Beatles-era rock. 90's Hip-Hop. Games are one of the most sure-fire ways to get the crowd together and start having fun. A little competition, some humor, and common thread of conversation will help the party bond and bring up the energy of the group naturally. Just make sure that lots of people can play, being as inclusive as possible. While there are hundreds of games to start with, from drinking games to big, humorous group board games like Cards Against Humanity, you can't go wrong with some of the classics: Truth or Dare Never Have I Ever Kings Who am I? Show up with people who are just as fun and willing to be a bit silly. Having a good group around you makes the infectious energy easier to spread. However, this doesn't mean your "wolfpack" comes in and ruins the party for everyone else. If they are annoying or sloppy, then you may also be considered annoying or sloppy as well. Mingle with other people, not just those in your group. Check with the host beforehand if it is okay to bring guests. Bring a party gift, like some food or extra drinks, if you show up with multiple people. Think of the energy of a party as a volume dial -- you want to raise it slowly, but surely, so that you don't blast anyone's ears or shock people who are still having a quiet, relaxed time. Don't expect your presence to suddenly kick the party into overdrive. Instead, be a little stealthy, slowly turning up the volume (both literally and figuratively), until the party is really bumping. Be a strategic party animal, and suddenly you'll have the whole pack following you.

SUMMARY: Pull shy people into the party one at a time with friendly conversation. Pour out drinks slowly if the party has alcohol. Turn up the music. Play some games that get people moving, laughing, or sharing. Bring a pack of party animals with you. Know that a rocking party takes time to get started.

In one sentence, describe what the following article is about: After you have practiced and prepared your training session goals and presentation, you will want to focus on the audience. They are the reason you are having the training session and now you will need to engage them and effectively deliver your information. Don't be nervous as you begin. Remind yourself of your preparation and that those attending are ready and exited to learn. As you are presenting the information for your training session, you will want to keep an eye on your audience. Watch for signs of how they are receiving the information, levels of interest, and how focused they are. Adjust your pace to keep your audience interested and engaged. Look at the body language of your audience. Fidgeting or looking at the clock can be signs of lost interest. Judge how attentive your audience is during your training session. If they look distracted, try to recapture their attention. Chances are your audience will have quite a few questions about the new training and information you have presented to them. Allowing time in your presentation for a question and answer session can be a great way to clarify any new material or ideas you have delivered. Question and answer sessions are highly engaging, allowing your audience to better understand the topic under discussion. The entire audience can learn from a single question. Implementing a method to have your presentation assessed can give you great feedback and help you improve your next training session. While it can be difficult to learn how your presentation fared objectively, there are a few methods that can be uses to learn what worked and what did not. Try handing out a survey at the end of your training session. These are evaluations that your audience can use to give you direct feedback. You may consider giving a kind of test at the end of your presentation. This will let you learn how much information your audience retained. Having a small group project can help by allowing your audience the chance to demonstrate their new understanding in a hands on way.
Summary: Put your audience first. Monitor your audience. Always end with a question and answer session. Evaluate your presentation.

In one sentence, describe what the following article is about: Tap the Instagram app icon, which resembles a multicolored camera front. This will open your Instagram feed if you're logged into your account. If you aren't logged into Instagram, tap the Log in link if necessary, then enter your username/email address/phone number and password. It's in the bottom-right corner of the screen. You'll find this tab at the top of the screen. It will have the number of current followers above it. For example, if you have 100 followers, you'd tap 100 followers here. Scroll through your list of followers and look for missing names. If you don't see a particular person whom you know was following you, they unfollowed you. This is difficult to manage if you recently lost a large number of followers, but you should be able to get an idea of the people who stopped following you if they're people you also follow or interact with. The user in question may have deleted their Instagram account instead. You can check to see whether or not they still have an account by tapping the magnifying glass icon at the bottom of the screen and then searching for their name.
Summary:
Open Instagram. Tap the "Profile" icon. Tap followers. Look for absent followers.