Speak clearly and don't mumble. If people are always asking you to repeat yourself, try to do a better job of articulating yourself in a better manner. People will judge your competency through your vocabulary. If you aren't sure of how to say a word, don't use it. Improve your vocabulary by reading new words in daily routine. Look in the dictionary to help you learn how to pronounce a new word. If you're not sure of the meaning of a word, don't use it. Grab a dictionary and start a daily habit of learning one new word per day. Use it sometime in your conversations during the day. People will perceive you as nervous and unsure of yourself if you talk fast. However, be careful not to slow down to the point where people begin to finish your sentences just to help you finish. A high or whiny voice is not perceived to be one of authority. In fact, a high and soft voice can make you sound like prey to an aggressive co-worker or make others not take you seriously. Begin doing exercises to lower the pitch of your voice. Try singing, but do it an octave lower on all your favorite songs. Practice this and, after a period of time, your voice will begin to lower. Avoid a monotone and use dynamics. Your pitch should raise and lower periodically. Radio DJ's are usually a good example of this. Use a volume that is appropriate for the setting. Speak more softly when you are alone and close. Speak louder when you are speaking to larger groups or across larger spaces.
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One-sentence summary -- Enunciate your words. Pronounce your words correctly. Use the right words. Slow your speech down. Develop your voice. Animate your voice. Use appropriate volume.

Depending on the location of your rash, it may not be possible for you to keep it exposed all the time. Loose fitting clothing that barely grazes the surface of your skin will help keep your skin cool. Keep dry washcloths or towels on hand so you can dry your skin when it becomes moist. It can also help to have a fan blowing on the area. If the rash is on your feet, set your shoes outside in the sun to dry whenever the weather is clear. Not only will this keep your shoes dry, it will also eliminate odor. Placing gauze or cotton in between the folds of skin where intertrigo has developed keeps the folds from rubbing together and creating friction that can worsen your rash. It also helps keep the skin dry. If you tape the gauze or cotton to your skin, use surgical tape and make sure you don't put any tape on the rash itself. Powdering your skin will help it stay dry throughout the day, particularly if you won't have opportunities to dry it. Talcum powder also works if the rash develops in a place where you normally sweat, such as your armpits or your feet. For example, you can find inexpensive medicated foot powder at a local drug store, or you can just use regular corn starch. Make sure your skin is clean and completely dry before you apply talcum powder. If your rash is on your feet, you can also put talcum powder or anti-fungal powder in your shoes to absorb the moisture. Skin barrier protectors, such as zinc oxide ointment, can help protect your skin and keep the rash from spreading or getting worse. You can find these ointments at any grocery store or pharmacy, or buy them online. Many of these ointments are packaged and advertised for use for diaper rash, which is a type of intertrigo. They work for adults as well. Although it's messy, it's okay to use both zinc oxide ointment and cornstarch powder at the same time. Using them together will increase their effectiveness. Rashes that are caused by a fungus and become infected may get better if you use an anti-fungal cream or spray. You can buy these online or at a drug or grocery store. If you think you may have an infection, you really need to visit your healthcare provider. Keep in mind that an infection is contagious, so you could be spreading the rash. Anti-fungal creams won't necessarily work for all rashes. It's worth trying, but if you have a reaction or the rash gets worse, stop using the cream immediately. Petroleum jelly serves as a barrier to keep moisture from the rash. It also keeps your skin from rubbing together and creating as much friction as it would otherwise. After physical activity, take a shower and wash all of the petroleum jelly off, then make sure you've dried your skin completely. Petroleum jelly works best for people who occasionally get a rash during sports. However, it might make the situation worse if you have recurring intertrigo. Take a shower using a gentle, unscented soap that is safe for sensitive skin. Dry your skin completely after your shower, and avoid applying moisturizers or lotions that will lock moisture into your skin. Make sure your skin is completely dry before you put on clothes. Otherwise, that moisture will become trapped in the folds of your skin and can worsen your rash.
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One-sentence summary -- Keep your skin dry and exposed to air if possible. Separate skin surfaces with gauze or cotton. Use talcum powder to dry the affected area once or twice a day. Try a barrier ointment if the rash is not infected. Use anti-fungal creams if the rash is infected. Cover the area with petroleum jelly before physical activity. Wash your skin thoroughly every morning and evening.

Certain types of drugs (most notably cocaine and the THC from marijuana) build up in the body's fat cells. So, reducing your body's fat will also reduce drug levels. One of the best ways to burn fat is through sweating, and aerobic exercises tend to make you sweat a lot. As you burn fat and sweat, you'll help remove drug residue from your body. Aerobic and other sweat-inducing exercises include. Biking or hiking. Running or jogging. Jumping rope. While it doesn't require any physical activity, sitting in a hot, steamy sauna is a great way to cause your body to sweat. This will flush out drug metabolites. Saunas can be found in community centers or gyms, often next to the pool. Other ways to increase your sweating and flush drug toxins out of your skin and fat cells include: Participating in hot yoga. Sunbathing. Be aware that sweating in a sauna may only flush out a small amount of metabolites. Also, avoid saunas if you've recently been binging on drugs, as the sauna's heat could be dangerous. When you're drawing the water for a bath, pour the Epsom salts into the bathwater. Soak in the salty water for at least 15-20 minutes. The salts will open your pores, which will allow toxins to be pulled out of your body. You can purchase Epsom salts at any supermarket or health-food store. Epsom salt also contains magnesium, which is an important mineral that can help your body remove toxins (including chemicals leftover from drug use).
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One-sentence summary --
Perform aerobic exercises to burn off fat. Spend 20-30 minutes in a sauna daily to sweat out drugs. Add 2 cups (400 grams) of Epsom salts to your bath water.