Problem: Write the next sentence for:
How to lose back fat fast
Eat 3 healthy meals per day.
Each meal should have a healthy portion of fruits and vegetables, protein, and starches. Most people can benefit from reducing their regular portion sizes by half.

OPTIONS:
- Talk to your doctor about how much you should eat before gaining weight. Smaller meals can lead to excess weight.
- For breakfast, try a glass of milk with a bowl of oatmeal, or 2 boiled eggs with a slice of whole grain toast. Have half a cup of antioxidant-rich strawberries or blueberries on the side.
- For most people, this will typically result in 150 b3 hours of activity a day. Skipping meals, however, can cause muscle spasm, nausea, lower blood pressure, and sore throats, among other issues.
- However, if you're on track for weight loss, you may want to increase your portion size. Limiting your intake of refined carbohydrates can lead to nutrient deficiencies..

Next sentence: For breakfast, try a glass of milk with a bowl of oatmeal, or 2 boiled eggs with a slice of whole grain toast. Have half a cup of antioxidant-rich strawberries or blueberries on the side.

context: How to prepare quinoa
Rinse the grains of quinoa in water.
You can skip this step if you have purchased pre-rinsed quinoa in a box. To rinse, place the measured grain in a strainer under running water for a few minutes.

OPTIONS:
- Get out 1/2 cup (120 ml) of fresh quinoa. Cut the grains between 1/2 cup (237 ml) and 1/4 teaspoon of salt, which will dissolve the powder.
- Then, remove the grain and fill a large bowl with warm water and salt. Place the grains of quinoa into the warm bowl.
- Put a strainer in the sink and pick the grains out with a slotted spoon and set them on the strainer with the grain. If you want to speed up the process you can spread the grains out in a colander.
- This is necessary to remove the excess saponins on the outside of the grains which impart a bitter flavor to quinoa if not removed. Toast quinoa in a saucepan (optional).
****
next sentence for the context: This is necessary to remove the excess saponins on the outside of the grains which impart a bitter flavor to quinoa if not removed. Toast quinoa in a saucepan (optional).

IN: What happens next?

How to clean your own pool
Make sure you have the right supplies.
Before skimming and brushing your pool, take stock of your supplies. Make sure you have everything you need.

OPTIONS:
- Follow your cleaning schedule; don't forget what equipment you do need, like an air filter and vents. This can be anywhere from a pool goalie's rubber or water maintenance mask mask to a basic homemade pool sanitizer.
- You will need : A brush to wipe away clumpy or dirty pool water. Some rags or a sponge used to scrub hard water.
- Make sure you have a telescopic pole. Most pool cleaning supplies attach to a pole like this, so having one available helps.
- If you are the type of person who loves quantity, getting the necessary equipment will help you get your show in on time and arrive to your pool ready to go. It will also ensure that you have enough time to wash your hands thoroughly.

OUT: Make sure you have a telescopic pole. Most pool cleaning supplies attach to a pole like this, so having one available helps.

Problem: How does the next paragraph end?

She puts clothes into the buckets of water that are in the sink. A white washing machine that is unplugged is shown. the woman

OPTIONS:
- takes the rag off the machine.
- picks it up to show that it is weird that the machines had the wall water.
- continues to wash the clothes in the sink.
- runs the iron down the towels and then dries the sinks.
A: continues to wash the clothes in the sink.

IN: Write the next sentence in this paragraph:
How to grow african violets indoors
Buy pre-rooted african violets at a nursery, greenhouse or retail store.
Because many houseplant enthusiasts grow african violets as part of their collection, they are usually easy to find. It's best to grow the violets from a pre-rooted plant, as growing african violets from seeds can be extremely difficult.
OPTIONS:
- Begin by getting plants that are not pre-rooted. Purchase african violets from a nursery or organic garden store.
- This method may include planting an infected bush, cutting back a few upper stems of the bush, or watering the bush as needed. Create a roughly 0.5 in (1.3 cm) deep hole in the ground.
- African violets come in blooms of different colors, including blue, pink, purple and even multicolor. Decide which color you prefer, or try growing different varieties of african violets.
- As long as they have pre-rooted roots, they won't require a lot of weed treatment. Some varieties of african violets have roots that grow hundreds of feet deep.

OUT: African violets come in blooms of different colors, including blue, pink, purple and even multicolor. Decide which color you prefer, or try growing different varieties of african violets.

Problem: How does the next paragraph end?

Players on a field are running around playing a game. They get into a big fight on the field. the ref

OPTIONS:
- grunts as right ball collides with his's.
- shakes the men's hands.
- comes and breaks the fight up.
- walks in and puts the puck down.
A:
comes and breaks the fight up.