In one sentence, describe what the following article is about: To do a kettlebell squat, start by standing with your feet shoulder-width apart and the kettlebell at your chest in a goblet grip. Then, slowly squat down until your thighs are parallel with the floor. Drive your hips and knees up to stand back into the starting position. Keep the kettlebell in front of your chest throughout the exercise. Try to keep your back straight as you squat down. Kettlebell squats can help build your quads, glutes, and hamstrings. To do a kettlebell deadlift, start by standing with your feet a little wider than shoulder-width and your toes turned outward. Bend forward with a flat back, hinging with at the hips. Leaned over, contract your back muscles to hold the weight of the kettlebell. Your arms stay passive and extended. Slowly straighten your legs to standing and lift your back. Squeeze your buttocks once you're standing upright with the kettlebell. Lower the kettlebell back to the starting position to repeat. Kettlebell deadlifts will work your glutes and hamstrings. To do a reverse lunge with a kettlebell, start by standing up straight with a kettlebell racked so it's resting on your forearm. Then, step backward with the leg that's on the same side of your body as the kettlebell and touch the floor with your knee. Keeping the kettlebell racked, step back up into the starting position. When you step back and drop onto your knee, your other leg should be bent at a 90-degree angle. Do several reps with the same leg and then switch to the opposite leg.
Summary: Do some kettlebell squats. Try kettlebell deadlifts. Do reverse lunges using a kettlebell.

In one sentence, describe what the following article is about: RealPlayer is a free media player that can download and format videos across all devices. This opens the RealPlayer installer wizard. You may be prompted to enter the administrator password to complete installation. A small popup from RealPlayer will display in the upper-right corner of the video that says "Download This Video." " The RealPlayer Downloader window will open and display the progress of your download. When complete, the Flash video will be saved to the RealPlayer Library.
Summary: Navigate to the RealPlayer website at http://www.real.com/. Click on "Download," then select the option to save the file to your desktop. Double-click on the RealPlayer installation file. Follow the on-screen instructions to install RealPlayer on your computer. Launch RealPlayer when installation is complete. Open your Internet browser and navigate to the Flash video you want downloaded. Play the video, then place your cursor inside the video frame. Click on "Download This Video.

In one sentence, describe what the following article is about: Try to get the person to open up to you by asking non-intrusive questions about how they've been doing lately. Keep in mind that if they've been concealing their depression on purpose, they don't want you to know they have it. Avoid putting them on the spot or asking questions that will make them uncomfortable. For instance, don't just ask them, "Do you think you have depression?" This will probably make them feel defensive. Instead, start by saying something like, "I haven't seen much of you lately. Is everything going okay?" Don't feel like you need to cover everything in a single conversation. The person may not be ready to talk, and it may take several attempts before they open up. Even if they're not ready to tell you everything, your friend or family member may decide to open up a little about what's going on. You might need to read between the lines of what they say. Ask good follow-up questions to help the person feel comfortable telling you more. For instance, if the person tells you they're feeling overwhelmed at work, you might say, "That sounds pretty stressful. How is it affecting the rest of your life?" Be aware that they may not be ready to open up yet. Don't push them to talk more than they're comfortable with. Make sure you are responsive to any small show of progress or trust thank them for sharing with you, and let them know you are available to talk whenever they feel comfortable. . Let the person know you hear what they are saying and you aren't judging them. They may feel embarrassed or guilty about their depression. If you put them at ease with kindness and empathy, they will be more likely to be honest with you. If the person reveals that they're having a hard time, avoid telling them that you know how they feel. Instead, say something like, "That sounds really tough," or "I'm sorry you're dealing with that." Tell your friend or family member that you want to support them, and ask them what they need from you. Avoid giving advice, even if you think it would help. Someone with depression might perceive advice as pushy or insulting, even if you don't mean it that way. Instead, let them decide how much and what kind of help they want to accept. If they say they don't need any help, let them know that you'll still be there if they change their mind. If your friend or family member admits that they are depressed or struggling, encourage them to see a counselor or therapist. Emphasize that visiting a mental health professional is an ordinary thing that many people do, and that they will feel better after they go. You could say something like, "Would you be willing to talk to a counselor to put my mind at ease? I can help you make an appointment."
Summary:
Ask gentle questions. Pay close attention to what the person tells you. Empathize Ask how you can help. Encourage the person to seek therapy.