In one sentence, describe what the following article is about:

Though you are studying last minute and may be trying to cram as much information in your brain as you can, you should still try to take short study breaks. During your study breaks, you should do some exercise to keep your energy levels up and to improve your concentration. Even doing 5-10 minutes of exercise during your study break can help you stay fit and mentally prepared for more studying in the future. For example, you may do a quick jog around the block during your study break or go for a quick walk around campus. You may also do push ups or sit ups during your study break to stay motivated and alert. You should try to only drink water while you are studying, as this will ensure you stay hydrated and healthy. If you do drink coffee, you should only drink a small amount during the day and make sure you are drinking enough water to compensate for the caffeine. You should also try to have healthy, energizing snacks while you study so you can stay focused and not become too wired or too lethargic. Go for healthy sources of sugar, like fruit, as well as healthy sources of protein, like nuts, to help you stay focused. Avoid eating and drinking items high in processed sugar and fat, as these products will only make you more tired and distracted. Go for healthier options so your body has the energy it needs to stay focused and study. To study effectively at the last minute, you should create a distraction free zone in your room or general area. This may mean keeping your door closed so everyone in your home knows you are trying to focus on studying and can leave you alone. You may also keep the doors and windows closed to block out any distracting noises around you. If you are studying in a public place, like the library, you may use noise cancelling headphones to stay focused. You may also turn off your cellphone or put it on mute so it is not a distraction to you. You may also find it helpful to turn off your wi-fi connection to avoid going on social media and getting distracted. Doing this can help you focus and not get sucked into using your time on social media instead of on your study notes.

Summary:
Exercise on your study breaks. Drink water. Have healthy snacks. Block out any distractions.