INPUT ARTICLE: Article: Under most circumstances, adults who have been medically diagnosed with low testosterone levels can safely increase their levels, and natural methods can be some of the healthiest ways to do so. That being said, you should avoid intentionally increasing your testosterone if you are still an adolescent or if you're an adult with normal or undiagnosed levels. Testosterone levels are usually highest during your adolescent years, but since your hormones fluctuate regularly during this time of your life, it's best to let them naturally adjust themselves rather than attempting to change them yourself. If you're concerned about low testosterone as a teenager, consult with your doctor before making any changes. Increasing testosterone when your levels are already normal can negatively impact your health, even as an adult. For women, high testosterone may lead to polycystic ovarian syndrome, infertility, obesity, and thinning hair, among other problems. There's some debate regarding how harmful high testosterone can be for men, but some research suggests that excessively high levels can increase a man's risk of cardiovascular disease. If you have no known health concerns other than low testosterone, most herbal supplements should be relatively safe to try on a short-term basis. Certain medical conditions may make these herbal remedies dangerous, however, so you may wish to avoid using herbs to increase testosterone if you have known health concerns. For women, avoid most herbal supplements if you are (or might be) pregnant or if you're currently breastfeeding. Tribulus, ashwagandha, ginkgo, and yohimbe are all considered unsafe under these conditions. For men, tribulus might be linked to prostate problems. Ashwagandha may cause problems in people with diabetes, low blood pressure, stomach ulcers, auto-immune diseases, and thyroid disorders. Ginkgo may cause an allergic reaction if you're allergic to urushiols, like poison ivy and cashews. It could also cause problems if you have blood pressure irregularities, diabetes, hypoglycemia, gastro-intestinal disorders, musculoskeletal disorders, nervous system disorders, seizures, skin disorders, psychiatric disorders, or heart disease. Yohimbe is dangerous if you suffer from bleeding conditions, schizophrenia, prostate problems, PTSD, liver disease, kidney disease, blood pressure irregularities, heart disease, anxiety, depression, or diabetes. If you're not currently on any medications, most herbal remedies are likely safe to use. You may need to avoid these remedies if you're currently on medications that could interact with them, however. Avoid tribulus if you're on blood pressure medication, diabetes medications, or steroids. Ashwagandha may be dangerous if you're on immunosuppressants or sedative medications. Ginkgo could negatively interact with heart disease agents, seizure medications, anticholinergic agents, antidepressants, and CYP450-metabolized agents. Avoid yohimbe if you take or may take MAOIs, clonidine, guanabenz, tricyclic antidepressants, antihypertensive drugs, naloxone, phenothiazines, or stimulant drugs. As long as you do not have conditions or medications that may cause complications, testosterone herbal remedies are likely safe for adults when taken for six months or less. Beyond six months, some herbal remedies may result in complications like excessive bleeding, stomach upset, diarrhea, and vomiting. Difficulty sleeping may also be a result. While moderate amounts of vitamin D and zinc can help your body produce more testosterone and stay healthy, excessive amounts of either nutrient can actually be toxic. It's usually best to get both nutrients from natural sources, but if you choose to take supplemental forms, simply make sure you follow the dosing instructions provided on the label. The recommended dietary allowance of vitamin D is 600 IU (international units) daily. Toxicity usually occurs in people who regularly take around 50,000 IU for several months, but this amount may be smaller for individuals with liver problems, kidney problems, or other health concerns. For zinc, the recommended daily allowance is between 8 and 11 mg daily in adults. The upper limit is about 40 mg daily, and toxicity typically occurs when individuals regularly intake more than this upper limit.

SUMMARY: Increase testosterone if you're an adult with abnormally low levels. Try herbal supplements if you have no conflicting health concerns. Exercise caution if you take certain medications. Consider short-term use of herbal remedies. Use dietary supplements in moderation.

INPUT ARTICLE: Article: The first step to getting the case off your GoPro is to make sure it is not attached to anything, be it a camera mount or the platform it comes with when first unpackaged. Looking at the base of the camera from the back, there will be a raised clip securing it to its platform covered by a rubber latch. This is the piece you want to lift to reveal two prongs similar to a horseshoe shape. Like a buckle clip you find on backpacks, you will need to apply some pressure to squeeze the two protruding prongs together so they can fit between the barrier walls on either side of them. These prongs are part of the camera case, and are used to attach the camera to all GoPro mounts, so when you detach the camera, they will come off the mount with it. While still pinching the clasps, push the camera away from you so the prongs fit between the two walls that are locking the camera in place. The widest parts of the prongs should be flush with the inner walls. This should be a smooth process without requiring much force, so if you are struggling you may need to pinch the prongs harder.

SUMMARY: Lift the rubber latch connecting the camera to the mount. Pinch the two prongs together. Push the camera forward to detach.

INPUT ARTICLE: Article: If you forgot some type of worksheet or essential assignment sheet, call up a friend. Ask if you can borrow their worksheet for a few minutes. Then take the worksheet to a nearby office supply store and have it photocopied. If you have a scanner and printer or a copy machine, you can complete this task at home. Most printing places charge $0.10 for a single black and white copy. If you do not have access to a copy machine, or do not have a ride to your friend's house, you can ask them to take a picture of the worksheet or scan it and send it to you by text or email. If you can't print it out, you can copy it by hand using your best handwriting. Does your school use an online platform to post assignments and grades? If so, it is possible your teacher posted a copy of this worksheet to that page. Log in, look for the name of this assignment or the chapter it corresponds to, and locate the worksheet. Print it out at home. If the worksheet was produced by the company who made your textbook, you can likely locate a copy of it online. Search by the publisher, textbook title, and subject matter or chapter you are working on. Locate a PDF of the worksheet and print it out at home. Often times, your teacher will have an electronic copy of the worksheet that they can send to you. Email your teacher right away and request a copy of the worksheet. Be sure to use clear grammar, complete sentences, and good etiquette in your email. You can only use this method once or twice before your teacher will become frustrated with you. Your teacher may be less than pleased that you don't have the worksheet if you've had an extended period of time to complete it rather than if it was assigned that day.

SUMMARY:
Photocopy a friend's worksheet for an easy solution. Look on the website for your course, if applicable. Find a PDF of the worksheet online if possible. Email your teacher as a last resort.