IN: Write the next sentence in this paragraph:
How to treat degenerative changes in the spine
Go to physical therapy to learn movement and exercise techniques.
You may be referred to a physical therapist where you will be taught the proper ways to bend and lift things. This helps regulate how your muscles contract and relax.
OPTIONS:
- They also teach you the right motions that will allow you to keep your spine relaxed. There are a number of exercises that are aimed at improving the sense of " movement " without modifying it in any way.
- Be prepared for a change in the strength of your neck. There are many different ways of keeping the neck strong and in good alignment.
- Physical therapists are experts in addressing musculoskeletal problems, and can teach you how to better handle your condition throughout life. Take medications to combat osteoporosis.
- In addition, this can help with pain and mobility issues. You may take a yoga class and learn which moves with proper posture or which poses to avoid.

OUT: Physical therapists are experts in addressing musculoskeletal problems, and can teach you how to better handle your condition throughout life. Take medications to combat osteoporosis.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to get into film school
Explore the many possible tracks.
Film schools typically offer a range of different concentrations, including filmmaking, screenwriting, digital media, animation, scoring, television, and film criticism. Figure out what your primary interest is early so you can find a few different schools that offer what you want.

OPTIONS:
- Remember, though, that film school loads loads of distractions and competition. Check with your school or the college admissions board to determine what schools are the best for you before you go.
- First and foremost is that you want to make sure the school in your area (and the one where the subject is held) offers what you want. Otherwise, you won't be able to get into film school.
- Choosing just one school to apply to is a mistake--you need to have a few schools so that you can feel certain you will get in to one. If you plan on applying to the most selective schools, choose some that are less selective as well to ensure you get in somewhere.
- Click on the nadibon association's link below: https: // nadibon-partnership-approvs/contact-nadibon / Chose where you want to film. Your options are a hall of fame/award hall, or art gallery.
****
Answer:
Choosing just one school to apply to is a mistake--you need to have a few schools so that you can feel certain you will get in to one. If you plan on applying to the most selective schools, choose some that are less selective as well to ensure you get in somewhere.

Problem: What happens next in this paragraph?

How to treat sore ab muscles
Give yourself a break.
If you noticed that you're incredibly sore, take a day off of whatever it is that made you sore. This will rejuvenate your muscles by allowing them to mend tissue torn while exercising.
OPTIONS:
- Sore abs from working out too much is typically temporary. Ease off your workouts to allow your body to recover.
- Take someone with you to the gym, but be sure to ask them to check in while you are working out. When they come in, they will likely let you know about the day's workout.
- Apply unscented lotion to your muscles. Make sure to cover your shins and sides.
- Try not to pull on or rub your muscles while exercising. Do not try to pull on muscle, in moderation.
A: Sore abs from working out too much is typically temporary. Ease off your workouts to allow your body to recover.

How to stop upsetting your mom
Spend time with her.
As you get older and your life gets busier you will find that you spend less and less time with your mom. Although this is a normal part of life, you should still make time to connect with her.

OPTIONS:
- It's the mere fact that you spend less time with her is contributing to aggravating her. Here are some tips to connecting with your mom and yourself : Read instead of watch tv.
- Set aside time to hang out with her occasionally. For example, if you have a soccer game or something that she wants to watch one day, split this time up into just one.
- When you are spending time with your mom, be sure to give her your full attention and minimize distractions. If you are still living at home, designate an evening each week to spend time together.
- For example, try taking the stairs instead of the elevator at school. Cooking dinner for your mom, even if you can't afford it, can help curb stress.

When you are spending time with your mom, be sure to give her your full attention and minimize distractions. If you are still living at home, designate an evening each week to spend time together.

question: Complete the next sentence:

How to clean hedgehog quills
Decide whether to use shampoo.
Shampoo is not necessary to clean your hedgehog's quills. In fact, some veterinarians and hedgehog breeders have recommended using only water to clean a hedgehog.
OPTIONS:
- If you decide to use shampoo, choose one that will not be harsh on your hedgehog's skin. Cat shampoo is a good choice for cleaning your hedgehog's quills.
- If you are not sure whether or not you would prefer to clean your hedgehog's quills, you can use a mild soap like ky jobb. To apply the soap, splash a bit of water on his quills, then spray the quills with a small amount of water.
- Because hedgehogs are naturally messy, it's safer to use shampoo rather than ordinary human shampoo because there is less risk of infestations. However, because hedgehogs are easily messy, trying to clean quills regularly after they have been dusted or scrubbed is the best option.
- The soap acts like a paste to help soften the quills. However, using warm water may also help.

answer: If you decide to use shampoo, choose one that will not be harsh on your hedgehog's skin. Cat shampoo is a good choice for cleaning your hedgehog's quills.

IN: What happens next?

How to prevent pyometra in dogs
Determine how you will pay for the surgery.
Some spaying surgeries may be expensive, but there are options if you can't afford it. Contact local shelters or humane societies to find out if there are low-cost options in your area.

OPTIONS:
- The cost of a surgery may vary among dogs. Some surgeries take two weeks, while others take several weeks.
- Doing this will also ensure that your dog doesn't chip away at resources and costs beyond his price for the surgery. Whether you do this by yourself or with a dog of your own, it will save you money in the long run.
- Many veterinarians in the us base their savings on the quality of the surgery and the likelihood of being able to save more for them. Keep in mind that surgeries can create health complications that could result in death or life costs.
- Many shelters or animal groups will perform the surgery at a reduced rate. Talk to your vet about payment plans.

OUT:
Many shelters or animal groups will perform the surgery at a reduced rate. Talk to your vet about payment plans.