It's a good idea to drink slightly warm water before rehearsing or performing. The water helps to clear and lubricate the throat, while also keeping you hydrated. Warm water is better than cold water as it warms up your vocal chords. You could also drink tea or coffee, but remember not to add any milk or cream. Dairy products coat the throat and increase phlegm production, making singing harder. Using a throat spray moisturizes your throat and helps to prevent your vocal chords from becoming damaged. The most popular throat spray for singers is called "Entertainer's Secret" as it is a non-medicinal spray which relieves pain and irritation without numbing the throat. It is available for purchase online. It's a bad idea to use any numbing sprays or lozenges, even if they help to relive vocal pain. Pain is your body's way of telling you that something is wrong, so if you're numb to that pain you can do serious damage to your vocal chords and potentially ruin your voice without even realizing it. When singing screamo, one of the most important things to remember is not to push yourself too hard. If you start to feel any pain, burning or irritation you should stop immediately and wait a couple of days for your voice to recover. Trying to sing through the pain (however rock star that sounds) will only hurt your voice more and potentially cause irreversible damage.
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One-sentence summary -- Drink plenty of warm drinks. Use a throat spray. Don't use any numbing products on your throat. Give your voice a chance to recover.

Wash several soft, red or pink guavas. Use a vegetable peeler to remove the skin. While you can leave the peel on, it will make the juice thicker and grittier. Use a sharp knife to carefully chop the guavas so you get 3 cups (495 g). Put the chopped guavas into a blender or food processor. Blitz the guavas until they're smooth and pulpy. Set a fine mesh strainer over a bowl and transfer the guava mixture into it. Stir the mixture so it passes through the strainer. You can discard the seeds that are left in the strainer. Transfer the strained guava juice to a cocktail shaker. Add 1/4 teaspoon of ground ginger, 3 tablespoons (37.5 g) of sugar, 1/4 teaspoon of red chili powder, 1/4 teaspoon of lime juice, and 1/4 teaspoon of fresh mint. Put the lid on the shaker and shake it for 10 to 20 seconds. This will combine the pulp with the seasonings. If you don't have a cocktail shaker, you could just whisk the ingredients together in a bowl or measuring jug. Put a handful of ice cubes into 2 serving glasses. Pour half of the guava mixture into each glass. Pour 1 cup (240 ml) of cold, filtered water into each glass. Stir the drinks so the guava and water combine. Serve the drinks right away. If you like thicker guava juice, just use less filtered water.
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One-sentence summary -- Wash, peel, and chop the guavas. Blend and strain the guava. Shake the pulp with the seasonings. Stir in water and serve the drinks over ice.

Perhaps the easiest way to organize a chest freezer is by food group. In general, try to separate your meat, cheese, vegetables, bread, stock, cooked grains, frozen dinners, and frozen desserts into distinct sections. This will allow you to find food quickly, know where to put new purchases, and see when a type of food is almost gone. If you're using the chest primarily for one type of food, separate items by style, like a chicken section and a beef section, or brand, like a Ben & Jerry's section and a Blue Bunny section. Though a chest freezer offers quite a bit of space, big and hefty foods can fill it quickly if you're not careful. In general, keep products that are large near the bottom of the freezer. The same applies to heavy foods, which can make it difficult to reach items beneath and, in some cases, will even crush lighter foods. Try cutting items like meat and cheese into smaller, lighter chunks that are easier to store. Take pre-made frozen foods out of their boxes to conserve space. It's very easy to forget about food if you leave it in the freezer for too long. Though some frozen items will remain edible for years, food that is near expiration or was previously opened may lose its flavor if ignored. To avoid this, keep old and opened food near the top of the freezer as a reminder to use it. This will give you easy access to ingredients you use frequently, frozen foods you make often, snacks you enjoy daily, and items you make in a hurry. Keep speciality ingredients, occasional snacks, and party items near the bottom since you won't need to access them as frequently. If you're on a diet, try doing the opposite. Keep your favorite treats near the bottom of the freezer, making them harder to eat on a whim.
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One-sentence summary --
Separate the food into groups. Keep large and heavy foods at the bottom of the freezer. Place old and opened food near the top of the freezer. Keep food you use often at the top of the freezer.