Q: When you have finished running or jogging, do not hang around outside in sweaty clothing. Doing so can bring on hypothermia. Go inside for that well earned spa, sauna or bath and change into fresh clothes! Your core body temperature drops as soon as you stop running, so change as soon as you get indoors and finish with your cool down. Change any clothes that are damp and put on clean, dry clothes to avoid getting sick. Running during snow season is very different from other times of the year. Your body will become exhausted far more quickly and will use up its energy reserves very quickly. Drink a lot of water to keep hydrated and carry some snack bars or nuts to keep you sustained. Seeing as there's much less daylight during the winter, it's more likely that you will be running in the dark. Snow further reduces the visibility of drivers and reflective patches or stripes on your clothing will help drivers to see you. An additional precautionary measure you could take is wearing a headlamp or other lighting. Hopefully you will never suffer an injury or accident while running, but it's always a possibility so do your best to prepare ahead of time. Let someone know you are going out and when to expect your return. If you live with a family or have roommates, check in with them so that they know to start worrying if you don't return when you say you will. Always carry some sort of identification and money. If you do have an accident and have to be transported to the hospital, it will be much easier for the staff to identify you and contact your relatives should anything happen. Carry your cell phone with you. If you do slip on ice or have another type of accident, you will be able to quickly call for assistance and lessen the risks of getting hypothermia. Not only will having a running partner provide you with extra motivation on those days when your bed just feels too cozy to leave, but you two will be able to look out for each other and call for help if either of you suffer an injury. If none of your friends are up for the challenges of running outdoors in snow and sleet, look to see if there are any local running clubs. It's a lot more fun and safer to run with an organized running club during winter. Health clubs, gyms and sports stores often organize such groups.
A: Get inside quickly. Don't push yourself to the limit. Wear illuminated clothing in the dark. Prepare for emergencies ahead of time. Consider a running buddy. Consider joining a running club.

Article: If a food film survived the dishwasher, give it a thorough hand scrub. Use plenty of soap and hot water. Most likely, this film is a protein that has set onto the glass. If necessary, try again with a spot of dishwasher detergent instead of dish soap. Wear rubber gloves to protect your hands from irritation. Eggs, meat, and dairy products are common, protein-rich foods. The high heat of the dishwasher can cause their proteins to set onto the dishes. To avoid this, rinse off most of the food residue before you load the dishwasher. If a deep or round glass often ends up with food film at the base, the dishwasher spray may not reach it. Wash these glasses by hand. A "rinse aid" product added to your dishwashing cycle will help the water roll off your dishes instead of beading up. Try this if your dishwasher fails to remove all the food gunk.
Question: What is a summary of what this article is about?
Wash the glass by hand. Scrub again with dishwasher detergent. Rinse off protein-rich food in future. Use a rinse aid.

Q: It may sound a little counterproductive to dwell on your stress in a journal, but it's actually healthy if you learn to deal with stress. Keep a journal with you at all times and write in it whenever you feel stressed. In your journal, jot down: What caused the stress (if you're unsure, take an educated guess). How you felt/feel, either physically or emotionally. How you responded to the stress immediately. What you did in order to make the stress go away. Being in a stressful situation can make you feel like you're alone on an island. Luckily, you're not. Sharing your thoughts and feelings with other people, whether they are friends, family, co-workers, or acquaintances, can make you feel like a burden has been lifted from your shoulders. Sharing your thoughts may make you feel vulnerable, but vulnerability can be a good thing. It helps you open up, which can make you feel more honest and less closed up. When your body is running low on fuel, or is only running on the wrong kind of fuel, it's hard to muster up energy to fight stress. During this time, stress can seem particularly frightening and be particularly exhausting. Therefore, it's important to get a healthy diet of fruits and vegetables, whole grains, lean protein, fiber, and healthy fats. Here are the foods you should generally try to avoid in order to reduce the effects of stress: High-fat foods. Foods high in trans and saturated fats, like butter, certain cheeses, and fast foods, can sap our energy while increasing our risk of heart attack. Not a good way to fight stress. Simple carbohydrates. Carbs like white bread, white rice, and baked goods (cakes, muffins, etc.) are processed quickly by the body and stored as fat. Better to stick with complex carbohydrates instead foods like whole wheat bread and pasta, as well as brown rice. Sugar. Sugars are simple carbs which enter and leave the body quickly, meaning they give us a quick jolt and then cause us to crash. This crashing can contribute to a sense of anxiety or stress. Caffeine. We supplement much of our diet with caffeine from coffee, tea, soda, and energy drinks. Like sugar, caffeine can cause us to crash if the body experiences a sudden drop-off. Having too much caffeine can also impair the body's natural sleep cycle. Stress and inadequate sleep can form a vicious cycle. On the one hand, a survey said that 2/3 of subjects associated their sleep problems with stress. On the other hand, another study found that for each hour of sleep you lose during the night, your risk of stress increases 14%. In other words, stress causes sleeplessness, and lack of sleep causes stress. It's okay to reward yourself when you manage to do something stressful. This gives us an incentive to work through difficult situations in order to do what we know is right. But don't rely on incentives in order to get you through stressful times. It can be unhealthy to always need an incentive. Sometimes you buckle down and do something because you want to do it or you know you should do it. Actively solicit the advice of others and entertain their ideas. You never know when another perspective will really hit home. Asking for help may mean putting aside your ego, but it's worth it. People are generally keen on lending a helping hand. (It makes them feel good about themselves.) Learn take advantage of that largesse. In some cases, chronic stress takes hold and doesn't let go. It can lead to anxiety and depression, which spawn a host of other problems. These need to be dealt with promptly in order to make sure stress levels don't hit an unbearable level. If you feel like your stress is causing you to undergo significant lifestyle changes or is keeping you from doing things you would otherwise do, seek out the help of a professional. If you feel like your stress is causing you to self-medicate with drugs and/or alcohol, seek out the help of a professional.
A:
Make a stress-journal. Start sharing your thoughts. Maintain a healthy diet. Carve out enough time in your day to sleep. Reward yourself, but don't rely too much on incentives. Ask for help. Reach out to a professional if these tips don't help you.