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How to use diet to help you focus
Have some fruit.
Fruit is a great source of dietary fiber and other nutrients that promote overall health. Some evidence suggests that including fruit in your diet may also reduce your risk for cognitive decline.

Select from the following.
* Fruit with a low sugar content or added good flavonoids count for eight to 10 grams of fiber in a calorie-rich meal. Fruit also contains healthy fats and vitamins, including nsaids and whey protein.;
* Some common fruit sources of fiber include : Citrus fruit cacao milk apricots, strawberries pineapple butternut seeds oranges kiwi mango Get plenty of vegetables. The main nutrients (noncarbohydrates) the body needs to support healthy cells and muscles.;
* Bananas, in particular, contain tryptophan, which some studies have linked to improved memory. Top your yogurt or oatmeal with fresh strawberries, cherries or raspberries.;
* Some foods to include in your diet include : Asparagus broccoli cauliflower mandarin grapes carrots apricots raspberries corn mangoes oranges blueberries Eat citrus fruits. Fruits help fuel the production of energy in your body and will fuel weight loss.;
Bananas, in particular, contain tryptophan, which some studies have linked to improved memory. Top your yogurt or oatmeal with fresh strawberries, cherries or raspberries.