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Make sure that the room is devoid of any furniture, window treatments and wall hangings. If the floor continues into a closet, make sure to empty it. Be cautious not to drag furniture across wood floors. Heavy furniture may scuff the hardwood and leave marks. Insert a small piece of wood behind the pry bar to provide leverage, and to prevent damaging the trim pieces. Seal all of the openingselectrical outlets, vents, and light switcheswith masking tape. Cover the light fixtures with trash bags, and secure them with masking tape. Separate the room from the rest of the house by taping the door shut or hanging plastic sheeting in the doorway. You may find gaps or gouges in the wood which need to be filled. Apply wood putty according to the manufacturer's instructions. Allow it to dry thoroughly before proceeding with your finishing. You should also protect yourself from sawdust and stain fumes by wearing a respirator. Any water spots where the wood has turned black can be treated by mixing a 50-50 solution of bleach and water to remove all or nearly all black spots.

summary: Prepare the area that is going to be finished. Remove trim using a pry bar. Protect the room from sawdust and stain fumes. Vacuum the floor thoroughly to remove any dust and debris.

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Before undertaking any new fitness regime or flexibility training program, it can be a good idea to speak with your doctor. Your doctor will be able to tell you if you are are healthy enough to work on your flexibility. Speaking with your doctor can help you stay safe, avoid injury and safely work towards your goal of doing a front split.

summary: Talk with your doctor.

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This may be Coco Chanel's most enduring gift to women's fashion. Before she popularized the black dress in the 1920s, it was mostly used for mourning periods. Choose pants that fit the current fashion trends, but be willing to try high-waisted and mid-rise versions in white. She wore these pants with espadrilles in the summer. This should include a jacket without a collar and a pencil skirt. The jacket often featured a ribbon trim. Thanks to Chanel and Jackie Kennedy Onassis, these tweed suits are still sold today. The most elaborate versions include a matching hat. Knits were not considered fashionable for the upper class until Chanel took them on. Take advantage of their prevalence in fashion today by combining knits with other textured fabrics, like tweed and denim.
summary: Start with the little black dress. Wear wide-leg pants. Buy a tweed suit. Wear jersey fabric.