Article: Lay the sauerkraut on several layers of clean paper towels. Wrap the sauerkraut inside the paper towels and squeeze gently over a sink or bowl to get the excess liquid out. Squeeze out as much moisture as possible. If too much excess remains, it can seep into the bread, causing it to turn soft and mushy. Butter one side of four slices. Gently line the slices up butter-side down on a piece of wax paper. The buttered side will need to be on the outside as the sandwich cooks, so when you assemble the sandwiches, the non-buttered side needs to face up. If you do not use wax paper, you may end losing too much of the butter after you lift the sandwich up. Evenly divide the corned beef and place it on the bottom of each sandwich. On top of the corned beef, lay one piece of Swiss cheese, sauerkraut (1/4 amount for each sandwich), and roughly 2 Tbsp (30 ml) of prepared Thousand Island dressing. Butter one side of the remaining four bread slices and place one slice onto the top of each sandwich with the buttered side facing out. As with the first half of the bread, the buttered side must face out to come into contact with the hot skillet. Add the butter and heat over medium until it melts completely. Note that you can also use a shallow frying pan or skillet if you do not have a griddle. By buttering both the sandwiches and the griddle, you create more evenly toasted bread with a softer texture and a more buttery flavor. Add the sandwiches to the buttered, hot griddle. Once the cheese begins to melt and the sides along the bottom look golden brown, carefully flip the sandwiches over and cook the other side. The other side should also be golden brown before you remove it from the pan. Remove the sandwiches from the pan and slice in half before serving.
Question: What is a summary of what this article is about?
Squeeze the moisture out of the sauerkraut. Butter half of the bread slices. Layer on the corned beef, cheese, sauerkraut, and dressing. Butter the remaining bread slices. Melt another 2 Tbsp (30 ml) of butter in a griddle. Cook the sandwiches until both sides are toasted. Serve hot.
Article: One of the simplest fasts you can do is a water fast, where you consume nothing but water as a way to lose weight quickly. Drink one to two quarts of water per day, spaced out during regular meal times. You can supplement it with a slice of lemon. Your fast should not be very long, preferably under 72 hours. Also make sure you space out some time between fasts, at least 3 weeks, to build up your strength. You'll want to avoid doing much of anything while on the water fast, so make sure you are prepared to rest often. If you can, spending your water fast in a supervised retreat or clinic, where you can be closely monitored by professionals, is the safest option. When done under medical supervision, water fasting can be a safe and effective means of normalizing your blood pressure. Usually it works best as a gateway to further diet and lifestyle changes, especially since you won't be able to live off the water fast for more than a few days. This is a fasting practice that isn't about not eating at all, but more about taking longer breaks between meals. There is a lot of flexibility in this kind of fasting, as you will be making the conscious decision to skip meals. This is a popular way to think about eating among people on the Paleo diet. A good starting plan is 16/8 method, where you restrict the times during which you eat. Find an eight hour window, say 10:00 am to 6:00 pm, and only eat during that time. That will give you 16 hours during the rest of the day where you will fast. On some fasting plans, you don't avoid eating on certain days, but simply consume less food. On the 5:2 diet, for example, you could replace a full dinner with something small like a cup of yogurt or piece of fruit two days out of the week. Part of the trick is to keep your calorie intake consistent on the other days, to make sure you are getting the right number of calories. This kind of fasting is meant to be tied to a healthier diet. Make sure you are consuming nutrient rich foods like fresh fruits and vegetables and protein-rich meats. Avoid processed foods and things high in salt and sugar. This is not a good diet for people who like to snack every few hours. In addition, diabetics should avoid as long periods without eating can cause their blood sugar level to get too low. If you have never done a juice cleanse before, you shouldn't just jump in. Try a beginner fast that will only last for a short time. This will allow you to see if fasting is right for you, and help you get started. You'll want to get a variety of fruits and vegetables for your beginner's diet. Look for hard foods with a high water content. These include carrots, apples, celery, beets, ginger, oranges, lemons, and leafy greens. Get a mixture of colors to get a variety of nutrients. Mix and match different vegetables to find flavors that you like. If you don't like certain vegetables, you don't need to eat them. Drink slowly. Instead of making your juice and downing it as quickly as possible, help yourself by going slow. Take small sips, and don't swallow right away. Swish each sip around in your mouth a bit to mix with saliva before swallowing. Fast for one to three days. If you are beginner, it will be hard to go much longer. Fasting over a weekend, Friday through Sunday, will let you break into the diet. Because it's the weekend, you'll also have more freedom in your schedule to make fresh juices and plan your consumption. One of the most common and popular cleansing diets, the Master Cleanse is a way to lose weight quickly. By consuming a specially mixed "lemonade" drink, you may be able to lose weight. Be sure to discuss your plan to fast with your doctor before trying it. Start with the ease-in process. A few days before the fast, you'll want to prepare yourself physically and mentally for the cleanse. Change your diet, switching your meals to organic fruits and vegetables, then juice. Make the lemonade. Mix 2 tablespoons of fresh lemon juice from half a lemon, 2 tablespoons of maple syrup, 1/10 teaspoon of cayenne pepper, and 1 to 2 cups of water. Cut the lemon in half, and juice each half separately. Mix the rest of the ingredients together with the lemon juice in a glass. Drink it right away, don't let it sit or wait. Fast for 10 days. Most Master Cleanse practitioners won't recommend going less than 10 days. Some people are willing to push for 14 days, or even as long as 30 days. The first time you try the master cleanse, more than 10 days is not advisable. After a few times going through the fast, you'll have a better sense of how it affects your body and if you can push further. After about 10 days, you'll want to ease out. Start with orange juice, soups, and broths. Increase to raw and organic foods, and try to avoid adding processed foods and dairy.
Question: What is a summary of what this article is about?
Go on a water fast. Try intermittent fasting. Try a beginner's juicing plan. Try the Master Cleanse.
Article: If you don't have the T-Mobile app installed, you can download it from the Apple App Store or the Google Play Store. If you haven't set up your T-Mobile account and password yet, tap the "Sign Up" button and follow the prompts. You'll need to be the account holder in order to change the Web Guard settings. This will open the app menu. Your account profile information will be displayed. You'll have to scroll down to find it. This will disable the Web Guard restrictions.
Question: What is a summary of what this article is about?
Open the T-Mobile app on your phone. Log in with your T-Mobile account information. Tap the Menu () button in the upper-left corner. Select "Profile Settings" from the menu. Tap the "Family Controls" option. Select "No Restrictions" and tap "Save."