Q: To maximize your hamster's health and happiness, you need to give them time outside their cage. And it's fun! Just be sure your that hamster is hand-tamed and that you play with them in a safe, enclosed area. Hamsters enjoy being cuddled, so long as you don't squeeze too hard, and they'll also have fun exploring you. This is a great way to bond with your hamster and teach them to trust you. Be sure you are seated on the ground so that your hamster doesn't hurt themself if they fall. Better yet, try lying on your back with your hamster on your chest. Make sure you are in an enclosed area so your hamster can't escape. Limit your time handling your hamster to 10-15 minutes, and for the first few times only 3-4 minutes. If you handle your hamster for too long, they will try to escape or bite you. These are plastic or rubber balls that you can place your hamster inside so that they can safely explore your home. They are basically a hamster wheel on the go. Be sure to get a ball with ventilation slots. Wash the ball with soap and water after each use. Let it dry completely before re-using. Limit time in the ball to 10-15 minutes, and giver your hamster a chance to drink and eat afterwards. You can make your maze walls out of anything: glued together Popsicle sticks, cardboard, blocks, books, etc. Place some treats in the maze and watch your hamster explore. To make sure your hamster doesn't escape, consider placing the maze inside a large cardboard box. Any secure area with no means of escape can serve as a playpen for your hamster. You can purchase a variety of toys, but your pet will also enjoy exploring household objects such as: Paper towel or toilet paper tubes Tissue or shoe boxes Paper bags Shoes Ramps (a propped up piece of wood or cardboard) Cereal boxes A hamster can carry up to half of their body weight in their cheek pouches! Scatter grains or crumbs on the table and watch your hamster collect them. But be careful what you feed your hamster. Foods to avoid include: Junk food: pizza, chocolate, potato chips, pickles, salted peanuts or other high salt foods Citrus fruits, dried fruits, fruit pips, or apple seeds Iceberg lettuce, parsley, or rhubarb Avocado, eggplant, onions, peppers, mushrooms, or garlic Potatoes, kidney beans or red beans Red meat
A: Let your hamster out of their cage to play every day. Cuddle your hamster and let them crawl on you. Get a hamster ball. Make a maze. Put your hamster in a playpen with toys. Watch your hamster gather food.

Q: You can create simple designs using just painter's tape and some wall paint. This method is best for geometric designs, such as stripes, zigzags, and chevron. Here's a list of what you will need: Painter's tape Wall paint Paint roller Paint pan Paper towels Pencil The width of the tape will be the lines between your designs. When you are done painting, you will pull the tape off to reveal the original wall color underneath. Try to make the designs large and bold. If you make the designs too small, they will appear out of proportion against your huge wall. Here are some ideas for designs: Chevron Zigzag Stripes (vertical or horizontal) Triangles The tape needs to be sealed against the wall. If the tape is not properly sealed against the wall, paint might seep underneath it. Consider leaving small tabs at the end of each piece of tape. This will make it easier to pull off at the end. Try not to pour too much paint out at one time. If you pour out too much paint at once, the paint may dry out before you get a chance to use it all. You can always refill your paint pan with more paint when you run out. Try to match the paint finish to the finish of your wall. For example, if your wall has a satin finish, choose a paint that has a satin finish as well. This will help your design blend in better. You don't want to apply too much paint all at ones. If you put too much paint onto the wall, it may leak under the tape. It may also create a bubbly texture, or take too long to dry. For these reasons, it is better to apply many thin coats of paint rather than one thick coat. Use a light to medium pressure, and always go in the same direction: back-and-forth or up-and-down. When your roller starts to get dry, apply more paint, but remember to tap it off onto the paper towel. If you are using more than one color, work with one color at a time. Use a fresh paint roller and paint when moving on to a different color. Gently pull the tape towards you at a 135 degree angle. Don't wait for the paint to dry. If you pull the painter's tape off when the paint is already dry, you may cause the paint to chip or flake off. If the paint has dried and sealed over the edge of the tape, gently scratch at the seam with a craft knife. If the paint has dried and chips when you pull the tape off, get out a small, pointy paintbrush and fill in the gaps using extra paint.
A: Gather your supplies. Start by applying painter's tape to your wall in a design you find pleasing. Smooth the tape down with your fingers or a straight edge. Pour some wall paint out onto a paint pan. Dip the paint roller into the paint pain and tap off any excess paint onto a folded paper towel. Gently roll the paint roller across your entire wall. Pull the painter's tape off as soon as your are done painting.

Q: Grinding is a serious contributor to both clicking and pain in the jaw area. If you grind your teeth at night or while you work, consider getting a mouthguard. Your dentist can custom-fit one to your mouth, or you can get an inexpensive guard from many pharmacies and sporting goods stores. If you grind your teeth while you sleep, many pharmacies and drug stores sell mouthguards meant specifically for night time wear. Check these out, as they may be more comfortable for your sleeping hours. Habits like chewing pencils or biting your nails can irritate your jaw, contributing to TMJ clicking. Try finding new ways to occupy your hands or direct nervous energy, such as by using a stress ball. You could also consider getting metal mechanical pencils that are unpleasant to chew. Sometimes, you might not even notice that you've started to bite or chew. Ask a friend or coworker to let you know if they see you biting or chewing nervously. Crunchy foods including raw vegetables, chips, hard pretzels, and breakfast cereals can exacerbate jaw clicking. When possible, try to eat softer foods such as pastas, cooked vegetables, omelets, and soup. Excessively chewy foods like soft caramels can make jaw popping worse, too. Try to avoid overly chewy foods. Stress can lead to clenching or grinding your teeth, which can in turn cause or worsen jaw clicking. Try to adopt a personal stress relief program. Even small changes such as practicing deep breathing in a stressful situation can help reduce physical symptoms. Try to take just 5 minutes a day to meditate. Sit in a comfortable position, close your eyes, and try to clear your mind. If you're new to the practice, you may want to look up a guided meditation online to help take you through the process. If you find a certain situation at school or work is particularly stressful, excuse yourself for a moment. Walk into a calm area, and take a few deep breaths before going back in. Taking a quick walk during your lunch break or once you get home for the day can be a great way to relieve daily stress.
A:
Wear a mouthguard to prevent teeth grinding. Try to stop nervous biting and chewing. Eat softer foods instead of crunchy ones. Work to reduce stress in your daily life.