Problem: Write an article based on this summary: Choose a backpack size based on the length of your upcoming trip. Get a backpack with the right fit. Get an internal-frame backpack for extra stability. Go with a frameless backpack if you want something light. Look for a backpack with the right features for your trip. Find a backpack made out of a durable, water-resistant material. Borrow or buy a used backpack if you're on a budget.

Answer: If you're backpacking for a week or more, get a backpack that's at least 70 liters (18.5 gallons). If you'll only be backpacking for a few nights, a pack in the 30-50 liter (8-13 gallons) range will work. The longer your trip, the more you'll be packing. It's important that you get a larger backpack if you'll be gone for an extended period of time. Some backpacks are measured in cubic inches. As a rule of thumb, daypacks will mostly be under 2,500 cubic inches, while weekend packs are somewhere in the 2,500-4,000 cubic inch (40 to 65 liter) range. For week long trips, you will need around 4,000-6,000 cubic inches (65-95 liters) of space. Before you go backpack shopping, measure your hip size and the length of your torso. Look at the tag or product details for any backpack you're considering to find out what fit you should get based on these measurements. Some backpacks are sold in small, medium, and large sizes that correspond with different hip sizes and torso lengths. To find your torso length, measure from the bottom of your neck to the top of your hips. Measure your hip size by wrapping a tape measure around your hips, a little above where you wear your belts. Internal-frame backpacks have a built-in frame that will help you keep your balance on uneven trails. They also help distribute the weight in your pack to your hips, making them easier to carry. Frameless backpacks are lighter than internal-frame packs because they don't have a frame weighing them down. Choose a frameless bag if you're concerned about your pack being too heavy to carry. Frameless bags are usually cheaper than more advanced backpacking packs, making them a great option if you're on a budget. Some backpacks are more advanced than others. The features you'll need depend on the length of your trip and where you'll be backpacking. Some common features to consider are: A mesh back panel. If you know it's going to be hot during your trip, get a bag with a mesh back panel to prevent your back from overheating. Extra padding. A backpack with extra padding on the straps and hip belts will help prevent you from getting sore during your trip. A rain cover. If you're worried about it raining during your trip, look for a backpack that comes with a rain cover. You can cover your backpack with the waterproof rain cover to keep the contents of your pack dry. You don't want your bag to tear or get soaked in the rain during your trip. Look for a bag made out of nylon, polyester, or a blend of the two. Ask a friend or family member if you can use their backpack for your trip if you can't afford a brand new one. You can also purchase a discounted used backpack online through websites like eBay and Craigslist. Try to find one that's the appropriate size and fit for you. Check that all the zippers on the backpack work and that there aren't any holes. You don't want to use a damaged backpack or your things could get lost or ruined.

Problem: Write an article based on this summary: See if contractions have stopped. Look for signs that the dog is calming down. Supervise your dog for at least two hours.

Answer: If contractions have stopped, there is nothing you need to do. If you are expecting more puppies, your dog will continue giving birth when it has rested. If you are not, your dog has finished giving birth! There may be a few contractions after the last puppy so that the dog can push out the last placenta. If the dog is no longer whimpering, moaning, or panting, it may be a sign that it has finished whelping. Count the puppies just to make sure that you have the right number. If you're not sure if your dog is taking a break, continue to supervise your dog. If it is taking a break, it will start contracting again within two hours. If two hours pass and you are not expecting any more puppies, it may be reasonable to assume that your dog has finished. If you are expecting more puppies yet two hours have passed without your dog giving birth, call your vet. The dog should be calm and resting when it is finished. If two hours have passed and your dog appears restless, it may be preparing to give birth again.

Problem: Write an article based on this summary: Let your title faithfully represent your story. Do some research. Know what critics expect.

Answer: Make your title really sing. The title is the first part of your story readers will see, and, like it or not, people do tend to judge a book by its cover. Hook them with something attention-grabbing right off the bat and once they're interested let the story you've told draw them in. Be careful not to let your title run away with you. It should be brisk and punchy, but not overly complex or unusual just for the sake of standing out. Investigate what traits make a title eye-catching. Do a little reading about titling and find out what methods your favorite authors use. Naming a story is a big step, one that typically gets made in the final stages of writing. While you write, dig a little deeper into your own ideas and see what among them might serve as the heart of the story. Authors often change the titles of their stories multiple times before arriving at the most suitable one. Don't be discouraged if the first title you think of isn't a perfect fit. Unless you have a particular idea of what you want the title to be, wait until later on in the writing process to decide on a name for your story. You may find that certain events occurring late in your story recommend themselves quite nicely as titles. Assume that your reader's attention span is short (this is often the case when browsing titles) and make the most of it with dynamic, unusual or standout wording. Even if you're not submitting your fanfiction for publication or sharing it all over the internet, keep in mind that people will be reading it and use the occasion to impress even seasoned literary critics. Ensure the quality of your story by adhering to the standards that publishers use when reviewing manuscripts; though it makes use of established fictional icons, your fanfiction should offer something fresh and exciting, down to the title. E.L. James' "50 Shades of Grey" began as a fanfiction adaptation of characters from Stephenie Meyer's "Twilight" series. It is now one of the most popular literary and movie franchises in the world. You never know how far your fanfiction will go, provided you sell it properly.

Problem: Write an article based on this summary: Boost your mental energy. Apply to temples. Use oil topically. Use before yoga.

Answer:
Essential oils have long been thought to have positive emotional benefits. For example, many believe that oils can be used to enhance joy. Other oils may help you to feel at peace, or more energized. Some oils are used specifically for relaxation. Try spearmint or coriander to help unwind. Eucalyptus oil can refresh and stimulate your brain. This oil must be diluted before used. Mint oils are very energizing. Try spearmint or peppermint. You can use direct inhalation. If you've ever had a tension headache, you have likely longed for a natural remedy. Essential oils can help reduce headaches caused by stress. Simply apply to your temples. Peppermint is especially effective at easing headaches and reducing stress. Before using, dilute a small amount of peppermint essential oil in a carrier oil, such as grapeseed. Place the oil mixture on the tips of your fingers. Rub into your temples in a circular motion. Use the amount of pressure that feels right to you. Lavender also has relaxing properties. Dab a few distilled drops on your temples and the back of your neck. When you apply an oil topically, that means you are applying it directly to your skin. There are several parts of your body that can benefit from topical applications of oil. Make sure to use a carrier oil, such as coconut, with your essential oil. Placing an oil mixture over your heart can be soothing and calming. Try using clary sage or angelica oils. If you don't want to use a carrier oil, you can topically apply essential oils with lotion. Add a few drops of oil to your favorite non-scented moisturizer. Alternatively, you can use a spray bottle. Add a few drops of oil to distilled water. Spritz the mixture onto your body. If you practice yoga, you know that there are many physical, mental, and spiritual benefits. You can enhance these benefits by incorporating essential oils into your practice. Consider applying some before you practice. To strengthen your mood, apply a few drops of sandalwood or cedarwood oils to pressure points, such as the bottom of your feet. Dilute with a carrier oil and massage into feet. To feel more grounded and centered, you can use ginger or patchouli oils. Try spritzing diluted oils onto your clothing before your practice. Cleanse your mat with essential oils. Mix lemon or wild orange with water and spritz to purify your mat after a sweaty session.