(Q).
Read the following context and choose the correct option to answer the question. Context: For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. Question: After the story the researchers: Options: A. was carefully measured B. not enough information C. had a 3 week treatment program D. Put their findings in a book
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D

(Q).
Read the following context and choose the correct option to answer the question. Context: The White House says China's proposal to abolish presidential term limits a move that could make Xi Jinping president for life is an internal matter for Beijing. "I believe that's a decision for China to make about what's best for their country," press secretary Sarah Huckabee Sanders said at a Monday press briefing. Term limits, Sanders said, are something Trump "supports here in the United States, but that's a decision that would be up to China." The Chinese Communist Party proposed removing the presidential two-term limit from China's constitution, state media reported Sunday. The move would be a further consolidation of power for Xi, who is already seen as one of China's most powerful leaders in decades. On Monday, U.S. President Donald Trump praised Xi, saying he has a "very good relationship" and "great respect" for the Chinese leader. "I think that President Xi is unique. He's helping us with North Korea," Trump said during a White House meeting with U.S. governors. Trump has not specifically addressed the issue of China removing term limits. To some, Sanders' comments are the latest evidence of a break in the long-standing U.S. tradition of encouraging democracy in China, and reflect an unwillingness to criticize undemocratic regimes. "In effect, she is saying that the U.S. is OK with Xi Jinping simply asserting that he will remain in power indefinitely," said Sophie Richardson, China director at Human Rights Watch. "Does she realize China isn't a democracy?" During the presidential campaign, Trump regularly slammed China and its trade policies. But since becoming president, Trump has toned down the criticism. Instead, Trump has prioritized working with China to address North Korea's nuclear and ballistic missile programs. However, several reports suggest the White House could soon announce trade decisions, such as tariffs on Chinese imports, that could strain the U.S.-China relationship. Question: How does Sophie Richardson feel about Communism? Options: A. She favors it. B. not enough information C. She opposes it. D. She worries that Trump is a Communist.
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C

(Q).
Read the following context and choose the correct option to answer the question. Context: For those of us who struggle with thoughts about our size and shape, sometimes we don't like our bodies and our behaviour very much. It seems like an impossible task to transform our self loathing into self-love, but it is possible with these five simple steps. I started to write some examples of the self loathing dialogue I occasionally have in my head and I found I couldn't do it. It felt as wrong as criticising my closest friend. I guess it goes to prove that the shift from loathing to love is not always huge and momentous, but subtle and gradual. When I look in the mirror and see a part of my body I don't like, I run through these five steps in my head. This following example is the kind of internal conversation I might have about my belly. 1. POSITIVE INTENT (THE GIFT) Recognise the gift your body is giving you. My belly fat is protecting and cushioning my intestines and reproductive system. By having a higher body fat percentage my hormones are functioning as they should, enabling me to have a normal transition through perimenopause. I fit my skin and the wrinkly empty skin folds are gone. 2. FORGIVENESS Acknowledge the way you have treated your body in the past. I am sorry that I have been either starving you or stuffing you with toxic food and that I have accused you of betraying me. I now realise that my body is a reflection of my thoughts and beliefs so I was hating myself. Please forgive me for treating you so badly. 3. GRATITUDE Notice the miracles your body performs even though you have abused it. I am so thankful that even though I have treated you so badly you are still healthy and functioning. I am amazed at your ability to heal a lifetime of digestive and hormonal issues within a short amount of time. Thank you for your forgiveness and that's it's not too late to take great care of you. Question: Why was the narrator not liking his body Options: A. not enough information B. His belly fat C. he loved himself D. He thought he was stupid
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B