Problem: Article: Choose the important issues to argue. Don't try to prove what he says isn't true, because it is nearly impossible unless he makes specific accusations. Just say it isn't true and let it go. If your history is full of trustworthy examples and integrity, people will believe you. If someone in your mutual circle is helping spread lies, confront them directly, but without emotion, and ask them to stop gossiping and spreading falsehoods. This will only make you look the same in the long run. Is better to stand up for yourself with integrity and resist gossiping about your ex. Make amends if possible. Doing so gives you more credibility when refuting untruths and reminds others that everyone is human and makes mistakes. Do not act in order to reach a specific outcomewhether to hurt him back or to get others on 'your' side. Your first priority should always be what is best for you. In each instance, explore the consequences of every option and choose either the one that has the fewest negative ones or the most positive ones for you. For example, if he is trashing you to mutual friends, think over your possible reactions and your friends might take them before blurting something out loud.
Summary: Don't try to refute or counter every untruth. Don't trash talk your ex. Own your mistakes. Make sure your actions are not just reactions.

INPUT ARTICLE: Article: Cat food comes in a vast array of types: dry food, semi-moist, and canned are the common types. Dry food is easily and efficiently stored, but cats go wild for the taste of semi-moist and canned foods. The latter types can add more fluid to the cat's diet than dry foods. In general, food type comes down to owner preference. Occasionally, a cat with a medical condition might need one type over another. Consult your veterinarian for recommendations. Like other animals, cats have some specific nutritional needs. They are "obligate carnivores," which means they need animal proteins to avoid severe health consequences. Ask your vet for suggestions about a good quality food. Cheaper products may not provide enough nutrition to keep your cat happy and healthy. Look for cat foods that list large amounts of animal meat like beef, chicken, turkey, or fish. Also look for important amino acids like taurine and arginine and fatty acids like arachidonic and linoleic acid. Avoid feeding your cat human foods unless you have cleared the food with your veterinarian. Some human foods can make a cat severely sick or are even toxic to cats (e.g., chocolate). In general, cats are fed according to age, weight and activity levels. They prefer to eat frequent, small meals throughout the day. Ask your vet for recommendations on what and how to feed your cat if you have any reservations. Follow your veterinarian's recommendations closely and make sure your cat gets plenty of exercise, as obesity is one of the biggest health issues facing cats today. Obese cats are more likely to develop diabetes when they approach middle age. Extra weight also contributes to arthritis, heart disease, and other health problems in cats.

SUMMARY: Decide what type of food to feed your cat. Choose a good brand of cat food. Follow your cat food's suggested feeding guide. Don't overfeed your cat.

In one sentence, describe what the following article is about: If you are checking your blood pressure at home, purchase an automatic cuff-style monitor. This can help give you the most accurate readings of your pressure in addition to being more simple to use than aneroid sphygmomanometers, which is the technical name of hand-employed blood pressure monitors. A digital or automatic monitor has a cuff that inflates at the push of a button and requires no real work from you. This is probably your easiest option if you are monitoring your blood pressure from home. Choose a monitor that is validated and approved by an international organization such as the Association for the Advancement of Medical Instrumentation, the British Hypertension Society and the International Protocol for the Validation of Automated BP Measuring Devices. Make sure the monitor is properly calibrated talk to your doctor or a medical supply store about calibration. If you have special needs, such as being elderly or pregnant, make sure to choose a monitor specifically suited to your purposes. Make sure the cuff fits your arm by measuring the width around your bicep. Most companies make different sizes, which will help you get the most accurate reading possible. Too small of a cuff can cause false elevated readings, too large of a cuff can give false low blood pressure readings. You can buy blood pressure monitors at many pharmacies and most medical supply stores. Your insurance company may cover the cost if you're using the device to manage a medical condition. Make sure you can return or exchange if the apparatus doesn't work or malfunctions. There are many factors that can affect your blood pressure reading. Preparing yourself for your monitoring test can give the most accurate readings. In preparation for your test: Avoid testing right after you wake up. Avoid eating or drinking anything for 30 minutes before testing. Avoid caffeine and tobacco for 30 minutes before testing. Avoid exercising for 30 minutes before testing, even if it's light walking. Empty your bladder. Make sure to read the device instructions before you do any testing. Before and during the test, it's important that you position your body and arm properly. Sitting quietly and in a supported, upright position can help you get the most accurate reading. Sit down and relax for at least 30 minutes before you test your pressure. Do your best to not move or talk during the actual testing. Sit with your back straight and supported, such as in a dining room chair. Keep your feet flat on the floor and don't cross your legs. Support your bare arm on a table, desk, or the arm of a chair. Your arm should rest at the level of your heart, for which you might need a pillow or cushion to prop it up. The cuff should be directly above the eye, or crook, of your elbow.
Summary: Purchase a blood pressure monitor. Set up to check your blood pressure. Position yourself properly.

In one sentence, describe what the following article is about: It is by far the best way to make money in Skyrim. From level 1, start collecting Blue Mountain Flowers and Blue Butterfly Wings. Mixing these two ingredients makes a potion that sells for 80-250 gold depending on your alchemy and speech levels. You can make well over 5,000 gold before even killing the first dragon. You can find these potion ingredients mainly in mountainous/forest areas.
Summary:
Use alchemy.