Problem: Article: Healthy eating habits must be intentional - they don't just happen. People who plan for healthy eating are more successful at staying on track. Here are some ways you can do it: Make a meal plan each week that includes healthy meals and snacks, and stick to it. At the beginning of the week, shop for the foods you need for those meals, so you have no excuses for not eating according to your plan. Sit down and eat properly. Studies show that people who sit down at the table to eat from a plate will consume fewer calories than those who eat standing up or grazing from the package. Keep healthy and nutritious snacks. Bring them with you in your purse or bag, so you will always be able to make good choices. Eating out frequently is a surefire way to increase your waistline. Instead, by cooking meals at home you'll find yourself consuming far fewer calories. Try to make most of the food you eat at home from scratch; you'll enjoy the benefits of knowing exactly what's in your food, and you can avoid diet killers like added sugar and salt. Use less oils and butter. Use less sugar. Bake, broil, and grill food instead of frying. Watching TV is a sedentary activity during which you get little-to-no exercise. Research shows that adults who watch three or more hours of TV a day are more likely to be obese than those who watch an hour or less. It makes sense: when you're watching TV, you're not engaged in healthy activities that have you moving around. You're more likely to be snacking, too. If you do watch TV, consider: Exercise while watching. Position your TV where you can see it from your exercise bike or treadmill, and enjoy your favorite show while burning calories. Jog in place or do jumping jacks during commercials. Hiding the remote. Make yourself get up to change the channel. This can reduce the amount of mindless surfing that we're all susceptible to sometimes. Finding something to do with your hands so you don't snack while watching. Sleeping is a very important part of good nutrition and good health. Your body won't be able to recover from exercise or metabolize foods as efficiently if you haven't had enough sleep. Fundamentally, not having enough sleep will tax your body and undermine your overall goal of losing weight and being healthy. Teenagers usually need between 8 and 10 hours of sleep. Adults usually need between 7 and 9 hours of sleep. Older adults usually need between 7 and 8 hours of sleep. If you don't get enough sleep, consider supplementing a night's rest with a nap. Make sure not to nap for longer than an hour at a time. Lack of sleep can cause you to gain weight. Too much sleep can make you sluggish.
Summary: Create structure around meals. Cook from scratch. Watch less TV. Sleep an appropriate amount of time.

INPUT ARTICLE: Article: Breaking off a relationship, especially a long-term one, is a big and difficult decision. After all, you don't want to hurt the person you're with just because you're having a couple doubts. Moreover, Capricorns rarely give second chances, so be sure this is what you want. Ask yourself things like: Will I feel better about things if we break up? How would I feel tomorrow if I woke up and had gone through with the breakup? How will I feel tomorrow if I haven't gone through with it? Will I have any regrets if I do or don't do this? Do I want to give this another shot? The conversation to break up with your significant other is going to be tough, but it will help if you plan what you want to say. Having a plan will also help stop you from saying anything you may regret later, especially if things get heated. Try opening with something nice, like, "you're a really great person," or "we've had a lot of great times together." When you're ready to move on to discussing why you want to break up, talk about why you feel you aren't a good match. Capricorns like order and stability, so maybe you feel like you need more spontaneity in your life. Similarly, Capricorns appreciate hard work and responsibility, and maybe those aren't things that are important to you. Whatever your differences, have a list of issues ready that you want to bring up. When you've been dating someone for longer than a month, it's basic and common courtesy to break up in person, or at least over the phone. Don't send an email, text message, or use social media to break the news. One reason this is important is because it shows the other person that you care and have respect for his or her feelings. It also gives you a chance to explain yourself, and gives the other person an opportunity to ask questions. You've already run through in your head all the reasons you want to break up, and now it's time to communicate those reasons. Try to stick with the facts. Depending on your reasons for wanting to break up, you can say clear things like: "We have different priorities," or "we want different things in life" "We're too dissimilar, and I don't think those differences can be reconciled" "I want to focus on my career/studies right now" "I'm not ready to make this kind of commitment" While it's important to be honest with the other person, this doesn't mean you have to be mean or inconsiderate. Your partner is going to be hurt by your decision already, so you can try to make the process easier by being sensitive. Keep in mind that Capricorns tend to be shy and are afraid of rejection, so he or she may react very strongly to your desire to break up. Being sympathetic and understanding may make the break up a little easier on you both. Instead of pointing out perceived flaws with the other person's personality or behavior, keep the discussion focused on why the relationship isn't working for you. For instance, rather than saying "You're too focused on work," rephrase this as "I need a partner I can spend more time with"

SUMMARY: Take the time to be sure it's what you want. Plan what you're going to say. Break up in person. Be honest, open, and direct. Be kind and considerate.

In one sentence, describe what the following article is about: The invitation must include the following information: The address/where the party is Day of the party and time it begins Drop off and pick up times (see above) What to bring (pillow, blanket, costume, makeover goodies, DVD, etc.) RSVP (how your guests contact you to say if they can come or not). That includes your email address and phone number. It's fast, it's easy to track and most people are not the slightest bit surprised to receive invitations via emails. Just be sure to offer the option of calling you as well as emailing back, as some parents will still prefer to talk to the household parent or guardian in person.
Summary:
Mail invitations one to two weeks prior to the party. Consider using email to send out the slumber party request.