IN: What happens next?

How to help your child to start being active
Walk your child to school.
Suggest that you and children walk to school instead of driving each day if this is an option for you. This will help get them off to an active start every morning.

OUT: Not only is this great for the environment and for alleviating traffic congestion during the rush to and from school, it is also a great wake-up exercise and an opportunity for children to make friends. You could also encourage your children to ride their bikes to school.

IN: What happens next?

How to cook in a cast iron skillet
Sear meat in your skillet.
One of your skillet's greatest assets is its ability to give meats a high sear without scorching them. For instance, steak and roasts come out great.

OUT: Slowly heat the pan over a constant flame by turning a burner on low, and periodically increasing the flame size every few minutes. Once the burner is on high, add a piece of steak and cook until its surface is deep brown.

IN: What happens next?

How to protect your cat from holiday hazards
Watch your food tables.
The holidays bring parties and dinners where you and your loved ones often have rich foods. These foods may be tasty for you, but they are not good for your pet.

OUT:
This is even worse for your cat, because she can jump on tables or counters and grab food without you being aware of it. This means you need to be very aware of where your cat is when you have food lying around, and you should also be sure to close your kitchen doors.