Since your goal is to lose fat without bulking up your arm muscles too much, it's best to start with fairly light weights. You should be able to perform an exercise for at least 15 to 20 reps without gasping for air or feeling your muscles burn excessively. This trains your endurance, so you stay fit but do not develop large muscles. Your goal is strong but skinny, so you shouldn't be pushing your limits. If you feel the need to rest for more than a minute, move down to lighter weights. For pure endurance training, you could do 2 sets of 20 bicep curls, then move on to 2 sets of 20 tricep dips. If you wouldn't mind building up a little arm muscle, try 2 sets of 15 or 3 sets of 12 with somewhat heavier weights. For best results, exercise each muscle group in two different sessions per week. For example, exercise your biceps and triceps on Monday; your triceps and deltoids on Wednesday; and your deltoids and biceps on Friday.
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One-sentence summary -- Perform many reps with light weights. Rest for 30 to 60 seconds between sets. Perform two or three sets for each muscle group. Divide your time between each muscle group.

Tap OPEN once you've installed Lucky Patcher, or tap the Lucky Patcher app icon which resembles a yellow smiley face. If Lucky Patcher alerts you that there are updated patches available for your apps, tap Update when the prompt appears, then allow Lucky Patcher to update. Once the update finishes, you can proceed with hacking your preferred games. Scroll down through the list of apps until you find the one you want to hack, then make sure it has "InApp purchases found" listed below its name. You cannot remove in-app purchases from an app which doesn't have "InApp purchases found" below its name. If the app's name is written in red or orange text, it most likely can't be hacked. Tap the app's name to expand its menu. You should see several options appear below the app's name. You'll find this option in the expanded menu below the app's name. For some apps, you should see a Support patch for InApp and LVL emulation option in the expanded menu. If so, tap this option and then tap Apply to prevent in-app purchases from requiring payment. This option won't be available for all apps. If a custom patch is available for your app, you may be able to remove things like payment restrictions. Similarly, some custom patches add unlimited in-app tokens or currency to your app, which will allow you to "purchase" paid items without spending anything: Tap Custom patch Check the box next to the patch you want to install. Tap Patch Tap Apply Tap Launch to begin using your patched app. Multi-patches allow you to install multiple standard patches at once, which will allow you to remove paid purchases and licensing at the same time if the app in question supports it: Tap Multi-patch Check the box next to each of the patches you want to install. Tap Apply If you have the option of removing license verification, you may be able to use a paid version of an app for free: Select an app and tap Menu of Patches Tap Remove License Verification Tap Auto Modes Tap Apply Follow any on-screen prompts. To download every available custom patch for your Android's games, tap in the top-right corner of the screen, then tap Download custom patches in the drop-down menu. Doing so will ensure that every app which has a custom patch that removes paid purchases has the patch installed. This may result in certain apps becoming unstable, and your Android may crash due to too many files downloading and installing. Tap OPEN at the bottom of the screen, then wait for the app to load. If your patch worked, you should be able to select an item and have it added to your list of items without having to pay. You may briefly see a piece of text that says "Connecting to Google Play Store" or similar here.
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One-sentence summary -- Open Lucky Patcher. Update if prompted. Find an app with in-app purchases. Select the app. Tap Menu of Patches. Make paid purchases free. Install a custom patch. Install a multi-patch. Remove license verification. Download all custom patches for your apps. Open the app. Obtain a paid item for free.

Those who practice non-attachment accept that jobs, relationships, and material possessions as ultimately fleeting. They fully enjoy these gifts of life in the moment instead of wishing they would last forever. When it becomes clear that something has to end, they let it go without regret. When you accept that everything must pass, you'll allow yourself to fully experience your life, riding the movement of your emotions without being held back by them. For example, you might have a job that you're terrified of losing, causing you to cling tightly to it and be too nervous to do successful work. Perhaps you're scared of losing a significant other, so you hold them too close or are afraid to show them who you really are. Instead, accept that there are aspects to your job or relationship that you will never be able to control. Do the best you can to make the experience worthwhile. daily. Meditation asks you to focus solely on the present moment, letting go of worries about the past or future. These thoughts are attachments that are drawing you away from your center. To work at releasing them, find some time each day to be alone in a quiet space. Try to meditate for at least ten minutes initially, but extend this time daily. Focus on your breathing and your body and avoid outside thoughts. Download meditation apps like Headspace or Calm to assist you if you are a beginner. A fundamental aspect of non-attachment is freedom from expectations. It is often our expectations that cause us to be disappointed in others. When someone breaks plans or trust with you, don't focus on it. Focus only on what you can do. Let go of the control they had on your happiness. For instance, if your friend is late picking you up for a party, don't sweat it. Call them and tell them you'll drive yourself or find something else to do while you wait. Another principle of non-attachment is emotional and mental control. When circumstances start to upset you, this is a sign that you're clinging too tightly to an expectation, idea, person, or thing. Take a moment to focus on your breathing. Step away from the situation to calm down so that you don't react out of anger or sadness. Return when you feel at peace and accepting of the situation. As much as is possible, conduct yourself with integrity. Often, we feel attachments to things that we shouldn't be doing at all. Be honest with others, keep your promises, and don't steal or hurt others. Focus on taking care of yourself, but not at the expense of others. Find books to read to expand your knowledge and practice of non-attachment. The more you know, the easier this process will become. Read books like "A Path with Heart" by Jack Kornfield or "Unhindered: A Mindful Path Through the Five Hindrances" by Gil Fronsdal to further your learning.
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One-sentence summary -- Understand what non-attachment means. Meditate Let go of expectations. Stay calm no matter the situation. Live an ethical life. Read books about non-attachment.

Rinse them off under cool water to remove any dirt. Score the shells before you place them in a pan. Place the flat sides of the chestnuts down. Make sure that there's a bed of glowing coals that you can rest the pan on, whether you've lit a fireplace or a campfire. This should be enough to roast one side of the chestnuts. Lightly shake the pan around every minute or so to distribute the heat. After five minutes, use a potholder to remove the pan, roll over the nuts, and place them back on the fire. Once you've roasted the nuts, wait 2-3 minutes for them to cool down and enjoy them while they're nice and hot.
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One-sentence summary --
Rinse the chestnuts. Score the shells. Put the nuts in a cast iron frying pan. Prepare the fire. Place the pan on the coals for 5 minutes. Turn the nuts over. Roast the nuts for another 5 minutes. Serve.