Problem: Write an article based on this summary: Get your vitamin B12. Seek out foods rich in iron. Eat protein-hearty foods. Eat plenty of calcium. Incorporate foods with omega-3 fatty acids. Eat salt and seaweed for the iodine. Eat foods with zinc.

Answer: B12 promotes healthy functioning of the brain and nervous system and is an essential vitamin for any healthy person. The recommended daily intake for adults is 2.4 micrograms. However, B12 only naturally occurs in animal foods. Since B12 is not found in plant-based foods, vegans need to find ways to supplement their diet with foods that have been fortified with B12. Look for the following: Breakfast cereals or oatmeal that have been fortified with vitamin B12. Check the labeling to make sure eating the cereal will give you the recommended daily intake. Soy milk, Rice milk, and some other plant milks are also often fortified with B12. B12 supplements are popular among vegans. Since B12 is the only vitamin you can't get by eating plants, it might be worth adding this supplement to your daily routine. This mineral aids in healthy oxygen circulation, and it's most commonly found in red meat and fish. However, iron also occurs naturally in a number of different foods. When you eat iron-rich foods, eat vitamin C at the same time; it helps the body absorb iron more effectively. It is recommended that adults get 8 mg of iron per day. Here's where to find it: Dried fruits Legumes Seeds Leafy green vegetables Whole grains Protein contributes to the growth of muscle, hair, nails, and other very important systems in the body. Adults need 46 to 56 grams per day to stay healthy. There are plenty of plant-based protein sources, and these should make up a significant portion of your diet as a vegan. Here's what to eat: Black beans, kidney beans, chickpeas, pinto beans, lima beans, etc. Whole grains Pumpkin seeds, sunflower seeds, and other seeds All nuts Soy products It builds strong bones and teeth, and this essential mineral is most often associated with cow's milk. However, you can get the calcium you need (1,000 mg daily, for adults) by eating the following fruits and vegetables: Dark, leafy greens like kale and collards Almonds Fortified cereals, soy milk, or bread Citrus fruits like oranges and lemons This healthy type of fat is essential for a range of functions in the body, both internal and external. It's also beneficial for keeping your mood stable and your mind healthy. Adults need 12 to 17 grams per day, and you can get them from the following plant sources: Flaxseed Walnuts Canola oil Soy This trace element helps keep the thyroid functioning properly, and you need 150 mcg per day to stay in good health. It's commonly found in seafood, but vegans can get the iodine they need by eating sea salt and seaweed. This mineral is involved in healthy cell production, and some studies connect it to helping treat the common cold. Adults need 8 to 11mg daily. Zinc naturally occurs in the following foods: Peanuts Legumes Cashews Almonds

Problem: Write an article based on this summary: Keep an ideas notebook. Give your inspiration a rest. Offer a sincere emotional insight. Tell a story with your lyrics. Avoid cliche and forced rhymes. Employ repetition in your lyrics. Match your lyrics to the music. Come up with a fitting title.

Answer: The best lyric writers take a notebook around with them wherever they go. That way, when a clever line strikes them, they can record it down before it's lost forever. Make a habit of writing down the random thoughts that come into your head on a day-to-day basis. Keeping a thesaurus around with you will help as well. You may find your creativity reinvigorated if you give yourself a day or so to rest away from your work. It is easy to burn out in any creative process. When you come back, you'll hopefully have a refreshing perspective on your art. Most often, sleeping things over will give your brain time to consolidate your thoughts. When you make up the next morning, you'll have a fresh insight on what you worked on the day before. If you're getting stressed out over the creative process, go for a walk and take half an hour to relax. Any songwriter worth his salt will tell you that the best song material is written from the heart. Although this can be different if you're attempting to "make it big", do the best you can to be emotionally invested in whatever music you're making. Even if you're not the one who will ultimately perform the music, you should be communicating an inner part of yourself to your prospective audience. Taking a page from your own life will make it easier to evoke a real emotional response. Take a life experience that moves you and write about it. Some of the best songs tell a story. If there's something noteworthy that happened to your recently, consider writing a track about it. Base your verses around telling the story, while the chorus can reiterate the general theme of what you're attempting to convey. Michael Jackson's "Billie Jean" tells the story of a man who is accused by a one night stand of being a woman's father. The story incorporates romance and a dimension of tension. An easy beginning mistake in writing lyrics is to place the importance of the rhyme above anything else. Rhymes can be very effective when used cleverly, but they can just as easily make lyrics feel amateurish if you're building a song specifically around them. The same idea applies to overused cliches and cheesy sentimentality as well. Although you may feel you need to rely on bombastic emotional insights to get your feeling across, you'll get better mileage by toning it down for something more intimate. Michael Jackson's "Billie Jean" sneaks in rhyming within the same lines, but the rhymes are only used because they advance the story. Repetition allows a listener to latch onto something familiar in a song before the first listen is over. This is an important psychological aspect of music appreciation. Take the most pithy line in your lyrics and repeat it. A small verse section can be re-imagined as a chorus. The most repeated lyrics in a song often ends up as the song's chorus. Finally, integrate your lyrics with the melody in your song. This may involve tweaking your melody and rhythm to accommodate the lyrics. You should keep in mind however that the music should almost always come first, as it's the thing people will be focusing on the first time they hear the song. You can stretch vowels and vocal sounds to match the music. If you're writing a hip-hop track, a skilled rapper will usually be able to fit irregular verses into any steady rhythm. A song title should catch the audience's eye immediately. Some great titles may be plucked from the lyrical ideas you've already written. While there is no single step-by-step process on how to get the perfect song title, play around with a few words or phrases and decide for yourself which one matches the message your song is getting across. You might pick a title that captures the essence of your song. If your song is story-based, pick a word or theme that describes what it's about. If your song is about someone, name the song after them. Michael Jackson's song "Billie Jean", for example, is named after the primary character.

Problem: Write an article based on this summary: Describe how the product or service solved your problem. Include a personal note. Use specific figures to show impact. Explain how you overcame any obstacles.

Answer:
Start a new paragraph, and turn your attention to the product or service you're writing your testimonial about. List two or three important facts about the product or service. Take a moment to introduce the product or service and talk a little about what it is or what it does. Then state specifically what it did for you and how it helped you. For example, you might say "Social Media Z focuses on increasing social media reach through entertaining and informative social media posts. Since hiring Social Media Z, we've gained 237 new followers and our sales have increased by nearly a third." Highlight a unique or creative approach. If there's something about the business or product that sets it apart from competitors, talk about that thing specifically. Mention if custom solutions were offered that were tailored specifically to your problem. It can help to describe your expectations, if they help put the creativity of the business you're talking about into perspective. For example, you might write "I didn't expect Social Media Z to get us more than 20 or 30 followers, but they found a way to bring in ten times as many people." If your contact person was a pleasure to work with, or if the company went above and beyond the call of duty, make an enthusiastic note about this. If you worked closely with a particular employee, mention them by name. Personal notes also mean something to the people you name, and can help employers identify and reward their best employees. If someone specific impressed you, talk about them in your testimonial. For example, you might write "While the whole team went above and beyond, Sally spent a lot of time getting to know our company and our needs. We would not have achieved the success we did without Sally's hard work and attentiveness." Go back to your description of the project you faced. The figures you use to show the results should match the figures you used when describing your problem, so readers can easily compare. For example, if you're hiring a social media management company for your business, and you focused on the low numbers of people following your social media accounts, state specifically how many followers you had after the company you hired went to work. If you mentioned any obstacles in the first part of your testimonial, tell your readers how you feel about them now. Typically either it wasn't as big of an issue as you thought, or the success was worth it. For example, if you were skeptical about using the product or service because of its cost, you might say "I was concerned Social Media Z's fees were too high, but after such overwhelming success, I'm now convinced they are worth every penny!"