Write an article based on this "Reduce the stuffiness in your nose with saline drops. Gargle with warm saltwater. Reduce congestion with over-the-counter decongestant nasal sprays or drops. Treat a fever or pain with over-the-counter pain medications. Loosen phlegm or mucus with expectorants. Suppress dry coughing with a cough syrup. Get antiviral medications. See a doctor if you are showing signs of a severe infection. Take your child to the doctor if necessary."
article: Because it is just salt water, it's safe, even for children. Using a dropper, squeeze a few drops into each nostril. This will help reduce mucus and dry it out. Saline drops are available without a prescription and can be made at home. This will reduce throat discomfort. Dissolve up to a half teaspoon of salt in a glass of water and gargle. Spit the water out when you are done. Because salt water is safe, you can do it as often as you want. These medications should only be used for a few days. When used for longer, they can cause inflammation of the tissues in your nose, which will make your symptoms worse. Insert the dropper into the stuffy nostril and release a few drops or spray. You should get relief almost instantly. Do not give them to children. This will help ease a fever, headache, sore throat, or joint pain. Common medications contain acetaminophen (Tylenol), ibuprofen or aspirin. Follow the manufacturer's instructions and consult a doctor before giving medications to children. Many over-the-counter medications should not be given to young children. Children and teenagers should not take aspirin. It can cause a serious condition called Reye's syndrome. Cough and cold medicines use an expectorant called guaifenesin. It helps to loosen phlegm or mucus in your lungs. Drinking lots of water will also help to loosen phlegm. This will only reduce coughing, it won't actually make the infection go away. But if coughing keeps you awake, a cough syrup with the ingredient dextromethorphan might help you sleep. When you cough, that is your body trying to expel the pathogens and irritants. By suppressing the cough, you are preventing that from happening. Talk to your doctor to find out whether cough syrups are right for you. Do not give cough syrups to children younger than four. For older children, follow the instructions on the bottle. If there are no instructions specific to your child's age, consult a doctor. Some cough syrups have acetaminophen or other cold or fever/pain reducers in them. This means that it is important not to take them and other medications with acetaminophen at the same time. You could accidentally overdose. If you are severely ill with the flu, your doctor may prescribe an antiviral. Common antivirals are oseltamivir (Tamiflu) and zanamivir (Relenza). These drugs don't actually shorten the duration of the infection by very long. Usually it's only about a day or two shorter. The side effects may be more serious than the original flu. Oseltamivir may rarely cause delirium and self-harm in teenagers. Zanamivir cannot be taken by people with respiratory conditions. They may also cause vomiting. Some flu strains are becoming resistant. For people with certain medical conditions such as asthma, taking antiviral medications for the flu may be more beneficial. If you are an adult with the following symptoms or if your symptoms are getting worse or are not getting better by 5-7 days, you should be checked: A fever that is 103F (39.4C) or greater A fever with sweating and chills Coughing up colored phlegm or phlegm with blood Swollen glands Bad sinus pain Trouble breathing Chest pain or a stiff neck Being unable to drink enough fluids or vomiting frequently Worsening of any chronic medical conditions such as asthma, cancer or diabetes Are elderly Children have weaker immune systems and are more likely to have complications. Bring your child to be checked if they have: A fever of 100.4F (38C) or higher when three months old or younger A fever of 104F (40C) or higher Signs of dehydration such as being listless or very sleepy, urinating less than 3 times a day, not drinking enough fluids, or dry eyes and mouth A fever for over 24 hours for a child younger than two A fever for over three days in a child over two Vomiting more than once or twice Abdominal pain Extreme sleepiness Severe headaches A stiff neck Problems breathing Crying for a long time. Especially in children that are too young to say what's wrong. Earaches A cough that doesn't go away

Write an article based on this "Practice the frog. Do the butterfly. Do a lunge stretch. Do the bridge stretch with an elastic band. Stretch on your side with an elastic band. Keep practicing."
article: Lay on your stomach while resting on your elbows and forearms. Move your feet together. The knees should be pointing out so that you make a diamond. Your feet should be touching and remain on the floor. Breathe and hold the position for 3 to 6 breaths. Do as many reps as you comfortable can. The frog stretch can open your hips, groin and inner thigh muscles. To properly stretch your muscles, keep your bottom on the floor (not raised up in the air). Sit on the floor and place your feet together so that your ankles rotate out in a diamond shape. Hold your feet with your hands and sit up straight. Try to bring your ankles down to the ground so that your hip opens up. Hold the pose for 30 seconds at a time and repeat it as often as you feel comfortable. The butterfly stretch can improve the muscles of your hips, groin, and inner thigh which can all make you more flexible. It may help to have someone slowly push down on your knees for maximum flexibility. Kneel and set a pillow under one of your knees. Keep both of your legs turned in and lunge forward with the knee that doesn't have the pillow under it. Lunge until your knee makes a 90 degree angle and rest your hands on your knee. Keep pushing till you feel a slight stretch and hold for 15 seconds. Repeat this 3 or 4 times. Then do it with the opposite knee. You should keep your hips level and make sure your tailbone doesn't stick out. Your back should be straight. Lunge stretches can improve your hip rotation, making turnouts easier. Lay on your back and keep your knees together and bent. Wrap an elastic band (like a theraband) around your thighs. Slowly lift your pelvis and back up so that they align with your wrapped thighs. Slowly bring your spine back to the ground. This stretch can strengthen your hamstrings, back, and bottom. You can also do this with one leg crossed over the other, so that one thigh rests on the other. This will challenge you to keep your pelvis aligned with your thighs. Lay on your side so that your knees are bent and one rests on the other. Rest an elbow on the ground so you can sit up a bit. Wrap an elastic band (like a theraband) around your mid-thigh. Rotate your top leg out and in, 10 to 15 times. Repeat this with the other leg until the leg muscles feel relaxed. Avoid doing this stretch too many times or you could injure your muscles. Stretching can improve your turnout, but it will take time. Stretch and practice your turnout every day. This can gradually help your muscles loosen and stretch more, giving you a bigger turnout. While it's best to start young, regular practice can still improve your flexibility. The American Ballet Theatre National Training Curriculum says that stretches like the lunge stretch can improve your turnout by a few degrees.

Write an article based on this "Examine the person's character. Think about the person's altruism. Spend quality time together. Build a bond."
article:
Think about positive qualities and characteristics that you like about the person, such as humor, loyalty, compassion, or creativity. Think of specific examples because those examples will give you a glimpse into your future relationship. Pay attention to whether or not the person is trustworthy. Notice if the person is happy for you when good things happen in your life. How the person interacts with other people and whether or not they are kind is important. Most people find this type of person attractive because if they are kind to others they will likely be kind to you. Examples of altruism is volunteering to help those less fortunate and being available to help friends. Participating in activities together will give you an opportunity to figure out whether or not you like the person and also what you like about them. Actively listen to the person and ask open-ended questions that require them to really open up and talk. For example, you can ask: "Tell me about your childhood and how you became the person you are today." Participating in a stressful task together is known to build a bond. Consider organizing a volunteer project, or doing something new and exciting together, such as rock climbing or rafting. People who go through a stressful experience together tend to form stronger relationships, but if the event is too overwhelming it may have the opposite effect.