context: How to keep your bones and joints healthy
Incorporate more calcium rich foods into your diet.
Getting enough calcium is essential to keep your bones healthy and strong. The best way to make sure that you are getting enough calcium is to eat a diet that includes lots of calcium rich foods.

OPTIONS:
- Calcium rich foods include : Low-fat dairy products, such as low-fat yogurt or milk. Green leafy vegetables, such as broccoli, brussels sprouts, bok choy, kale, and turnip greens.
- Also incorporate psyllium rich foods into your diet. Calcium rich foods include lean meats, dairy products, fresh fruit and animal products and whole grains.
- Meat is a great source of calcium. Meat should be cooked, grilled, dusted, or fried regularly.
- Adding food to your diet gradually will make sure that you get enough calcium. Be sure to choose foods that are rich in calcium as well as foods that are low in calcium.
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next sentence for the context: Calcium rich foods include : Low-fat dairy products, such as low-fat yogurt or milk. Green leafy vegetables, such as broccoli, brussels sprouts, bok choy, kale, and turnip greens.

context: A man stands on a field with a shut put in his hand. The man starts spinning around in a circle. the man

OPTIONS:
- then throws the shot put.
- pins the object down.
- dances a bit and ends by tossing a field hockey stick into the air and grabbing the tube.
- puts the curved blades to his mouth and pulls the juice in.
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next sentence for the context: then throws the shot put.

context: How to prevent kitchen grease fires
Before cooking anything make sure burner is cool and wipe up any spills in the drip pan and around the burner before turning the heat on.
Pay attention to heat ratings for cooking oil.
Some oils can be heated more than others before catching fire.

OPTIONS:
- If the oil has been left sitting for too long, it will cook out after that, leading to a very difficult and smooth cooking time. Low temperatures will also lead to a slower cooking time because the fluids sitting up on the pan and in the oil sit longer.
- Older food signs of oil bubbling up and burning should be kept this way, so you can more easily detect oil fires. Preheat the burner to full temperature if it is hot enough, for instance at about 350 degrees fahrenheit (1767.6 degrees celsius), and close the lid.
- If you are cooking and the oil starts to smoke it's not only nearing the flash point, meaning it's close to catching fire, but it will emit unfavorable flavor and ruin the taste of food. As soon as oil starts to smoke carefully remove the pan from the heat source.
- A very large amount of oil can melt or dissolve, so be cautious. If excessive heating friction occurs, then the oil or bowl could melt or burn.
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next sentence for the context: If you are cooking and the oil starts to smoke it's not only nearing the flash point, meaning it's close to catching fire, but it will emit unfavorable flavor and ruin the taste of food. As soon as oil starts to smoke carefully remove the pan from the heat source.

context: How to pray the rosary with a child
Sit down in a comfortable place with the child.
Eg: a living room sofa, etc.
Begin by praying the prayer to our lady of fatima, which is the introductory prayer to the rosary.

OPTIONS:
- Speak to her at the beginning and end. Try to act as someone you can reach through by praying in a loving, non judgmental manner.
- Demonstrate to the child on how to make the sign of the cross, and ask the child to do the same. Begin to recite the apostles' creed.
- This prayer is needed because, as it isn't what a christian would like to hear when they pray the prayer in a conversational church, it is more about expressing your feelings. Prayer is a great way to catch your child's attention.
- Ask her to inform you of the purpose of the prayer. Give the child a blanket or pillow and cross your legs, trying to keep your legs straight with the child.
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next sentence for the context:
Demonstrate to the child on how to make the sign of the cross, and ask the child to do the same. Begin to recite the apostles' creed.