Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: The author of this article probably does what as a hobby? Options: A. not enough information B. Works out C. Watches workout videos D. Takes sports photos === The correct answer is
B

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Yes, absolutely. And if you are experiencing that right now, I'm so sorry for you, but it gets better. Hear me out. I was once dating this girl from college who showed genuine interest in me and for that and many other reasons, I really liked her. Well, you could say I loved her. We had been together for a week. One day, we went on a trip. It was all fun and games and laughing. I had the best time of my life. We were walking on the beach of a lake during sunset. We were talking and suddenly, I felt her tone getting more and more depressed. At some point, she concluded that "we need to take a break." Trying to understand her arguments for that, the break turned into a breakup. Now, one-week-into-a-relationship-with-awesome-girl me couldn't handle this sudden change of affairs. I spent weeks reliving this day, especially the conversation on the beach, and trying to figure out where it went wrong. I even got into an episode of mania. Having to see her every day in college was torture. It was probably the worst breakup in my life. I seriously considered transferring to another university. Several weeks into the breakup, I decided, with the aid of my friends, that I have to move on. To be honest, I relapsed a lot. One time, I actually sat down with her and said I still have feelings for her. What really helped me to get out of this was the thing I hated the most at that time: taking a break. I avoided her, in real life and on social media, and eventually, I forgot that she even existed. I developed new hobbies and made new friends. Now, I healed properly and we're back to being friends (Yes, it's possible to stay friends with your ex). It was a bad experience to live through indeed, but it really changed me into a more stable, more productive person. In a way, I'm thankful to this girl for who I am today. Stay strong! Question: What was the author's college major? Options: A. not enough information B. psychology C. marketing D. engineering === The correct answer is
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A

In a rare display of bipartisan unity during an election year, Republicans and Democrats alike have condemned presumptive Republican presidential nominee Donald Trump for his comments about the ethnicity of a judge overseeing a class action suit against Trump University. Members of both parties lambasted the real estate mogul for remarks that they assert were racist. Trump said he felt U.S. District Court Judge Gonzalo Curiel, because of his "Mexican heritage," would not rule fairly in the case that charged Trump with fraud. Curiel is an American who was born and raised in the midwestern U.S. state of Indiana. U.S. Senator Ben Sasse, a Republican from Nebraska who has criticized Trump on multiple occasions during the campaign, tweeted: "Saying someone can't do a specific job because of his or her race is the literal definition of 'racism.''' Also leading the charge Monday were Trump's two former rivals for the Republican nomination. Ohio Governor John Kasich tweeted that Trump's offensive "is flat out wrong.'' Trump, Kasich wrote, should "apologize to Judge Curiel & try to unite this country.'' Florida Senator Marco Rubio agreed. "It's wrong and I hope he stops.'' But no mea culpa was forthcoming from the candidate. Trump insisted earlier Monday that Curiel could not be impartial in the legal action against him because the jurist's parents were born in Mexico and Trump wants to build a wall along the Mexican border. Republican Senator Susan Collins called Trump's comments "absolutely unacceptable." Democratic Congressman Filemon Vela said in an open letter published Monday that Trump's "ignorant anti-immigrant opinions," border wall rhetoric and continued attacks on a sitting federal judge "are just plain despicable." Vela, who represents a district along the U.S.-Mexico border, says his great-great-grandfather came to the U.S. in 1857 well before Trump's ancestors. Vela wrote, "Mr. Trump you are a racist and you can take your border wall and shove it." Kasich, Rubio and Collins joined other top... Question: How did Trump feel about his once Vice-President option Newt Gingrich after Newt condemned Trump's remarks? Options: A. not enough information B. he was impartial C. he was angry D. he listened thoughtfully === The correct answer is
A