In one sentence, describe what the following article is about: Try to avoid drinking anything with caffeine, such as coffee, black tea, or soda, at least 6 hours before going to bed. Caffeine is a stimulant, so it will make falling asleep difficult. If you must drink something hot before going to bed, opt for an herbal tea, such as chamomile, instead of a black tea. Eating meals that are too heavy or spicy before bedtime may cause some discomforts in your stomach, which might prevent you from falling asleep. Eating a light meal or snack, such as crackers, before going to bed is fine and will not disrupt your sleep. While exercise is important for maintaining a healthy lifestyle, try not to exercise before going to bed. Plan your exercise or workout routine 3 to 4 hours before your bedtime. Instead, reserve sleep for the evening. If you feel sleepy during the day, distract yourself by talking to a friend, doing some exercise, reading, or performing some other activity. Persistent napping during the day will detract from the amount and quality of sleep you get during the night.
Summary: Don't drink caffeinated beverages in the evening. Avoid heavy meals before bedtime. Avoid exercising before bedtime. Try not to sleep or take naps during the day.

RICE stands for Rest, Ice, Compress, and Elevate. Incorporate all aspects of this treatment to recover in a timely manner and reduce initial pain and swelling. Rest is essential to the healing process and to avoid unnecessary pain from the injury. If you must use the joint (e.g., walking), do so with caution and extra support. Use crutches to walk if you sprained an ankle or knee. Wear a sling for wrist or arm sprains. Wrap a splint around a sprained finger or toe and attach it to the digit next to it. Don't avoid all physical activity because of the sprain, but avoid direct use of the injured joint for at least 48 hours or until the pain subsides. If you are involved in sports, talk to your coach, trainer or doctor about when you can return to sports. Using an ice pack or cold compress, apply pressure to the injury for up to 3 days until the swelling goes down. Use any form of frozen compress such as ice cubes in a plastic bag, reusable chemical ice packs, a frozen towel, or even bags of frozen vegetables in a pinch. Administer ice treatment within 30 minutes of your injury if possible. Do not apply ice directly to the skinuse a towel or cloth to protect your tissues. Reapply the ice or cold compress every 2030 minutes throughout the day. Remove the ice or cold compress after treatment and let your skin return to its normal temperature before the next round. Apply the ice or cold compress long enough that you begin to feel the area ache and become slightly numbthis may be 1520 minuteswhich will help reduce pain. This will keep the injured area protected and supported. Wrap the joint tightly but not so tight that your limb becomes numb or tingly. Use a brace for ankles, which may be more effective than a bandage or wrap. Look for elastic bandages or wraps to provide the best support and flexibility. Find supportive athletic tape as an alternative to bandages if necessary. Check with your doctor or pharmacist if you are unsure what type of wrap to use or how to use it. Elevation helps minimize or prevent swelling. Try to keep the injured body part elevated for 2 to 3 hours each day. Sit or lie down with the injured knee or ankle propped up on a cushion. Use a sling for wrist or arm sprains to bring the limb above the heart. Sleep with your injured arm or leg propped on 1-2 pillows if you are able to. Raise the injured part to the same level as your heart if more elevation is impossible. Beware of any feelings of numbness or tingling and reposition your injured joint if you do; consult a doctor if this continues. These can help with pain and inflammation caused by your sprain. However, avoid aspirin, as this promotes bleeding and can therefore cause complications and extreme discoloration of the skin. Look for NSAIDS including ibuprofen (e.g., Advil) or Aleve, which are usually recommended for sprains due to their anti-inflammatory properties. You can also take acetaminophen (e.g., Tylenol) products for pain. Consult a doctor or pharmacist for dosage and the most effective product for you. Ask a doctor or pharmacist about taking these pain relievers if you already take other prescription medications. Follow the product label for dosage and frequency. Be aware of the potential side effects of over-the-counter pain relievers. >. Use pain relievers together with all aspects of the RICE therapy. Although these therapies are not scientifically proven to help ease pain, many people find them helpful. The spice called turmeric is known for its anti-inflammatory propertiesmix 2 tablespoons with 1 tablespoon of lime juice and some water into a paste and apply it to the injured joint, then wrap with a bandage for several hours. Find epsom salts at your pharmacymix a cup of salts with warm water in a tub or bucket, let them dissolve, and soak the injured joint for 30 minutes up to several times of day. Spread the herbal arnica salve or cream (available at pharmacies) on the injured joint to reduce inflammation and swelling as well as increase circulation; wrap with a bandage after application. For the first 72 hours after your injury, it's essential to be especially cautious. Keep out of hot waterno hot baths, hot tubs, saunas, or hot compresses. Abstain from drinking alcohol, as it increases swelling and bleeding and slows healing. Take a break from strenuous exercise like running, cycling, and other similar sports. Save the massages until the healing phase, as it can promote swelling and bleeding.
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One-sentence summary -- Use the RICE approach recommended by first aid professionals. Rest the injured joint by not using it, unless absolutely necessary. Ice the injured area as quickly as possible. Compress the sprain with a bandage or wrap. Elevate the sprained joint above your heart, if possible. Treat your injury with over-the-counter pain relievers. Handle your pain through homeopathic treatments. Avoid certain activities than can cause further problems.

Problem: Article: You need 2 4-foot (1.2 meter) boards from 1-by-3-inch (20 by 65 mm) or 1-by-4-inch (20 by 90 mm) of pine lumber. The finished flat will measure 8 feet (2.4) tall. Lumber dimensions refer to the unfinished boards, so 1-by-3-inch lumber actually measures 34 inch (1.9cm) (19 mm) by 2-1/2 inches (64 mm). And, 1-by-4-inch lumber actually measures 34 inch (1.9cm) (19 mm) by 3-1/2 inches (89 mm). If you're using 1-by-3-inch lumber, the stiles should be cut to 91 inches (230cm) (2.31 m); if using 1-by-4-inch lumber, cut the stiles to 89 inches (230cm) (2.26 m). Don't attach the boards to one another. One board will become the toggle. Place this inside the frame between the two stiles so it divides the frame into equal top and bottom sections. Two boards will serve as corner braces. Cut these on the miter and place them between the top rail and left stile, and the bottom rail and left stile. Attach them to the 4 corners of the frame, where the rails meet the stiles, with carpenters glue and pneumatic staples. Use these to attach the corner braces to the rails and stiles and to attach the left side of the toggle to the left stile. Use glue and staples. Attach this to the right side of the toggle to the right stile with glue and staples. Lay the cloth over the frame and staple it into place along the insides of the rails and stiles. Paint the boards with thinned carpenter's glue and smooth the edges back do wn. It will stiffen and shrink slightly, becoming taut.
Summary:
Cut lumber for the rails, which will form the top and bottom of the flat. Measure and cut 2 boards to form the sides of the flat, called the stiles. Assemble the boards into a rectangle on the floor of your workspace. Measure and cut 3 additional boards from the same lumber. Cut 4 triangular pieces of plywood to serve as corner blocks. Measure and cut 5 straps from the plywood. Cut a trapezoidal piece of plywood to be the keystone. Turn the frame over and cover the front with muslin or canvas. Fold the edges of the cloth back so the rails and stiles are exposed. Go over the edges with a damp sponge, let the glue dry, then trim the cloth. Cover the cloth with a coat of paint to size it.