In one sentence, describe what the following article is about: Eat a lot of fruits, vegetables, and whole grains like whole wheat bread. Avoid foods with a lot of salt, sugar, and fat. When you're at the grocery store, look for foods that say "less sodium" or "fat free." Drink a lot of water and avoid sugary drinks like soda. Make sure you're getting enough calcium. Dried fruits, nuts, beans, broccoli, and dark greens all are good sources of calcium. You can also take a daily vitamin with calcium in it to supplement your diet. Dehydrated foods are easy to eat because you don't have to cook them. Stock up on dehydrated foods like beef jerky, dried fruits, and dried vegetables. Freeze-dried foods have a long shelf-life, and they don't require refrigeration. Keep a stockpile of freeze-dried foods in a plastic container. When you're ready for a meal, just add hot or cold water to some of the freeze-dried food and it will regain its shape, taste, and nutritional value. Start a fire in the fire pit outside of your tent. Once the fire is going, set a metal grate over the flames so it's flat. Place a pan or pot on top of the grate and put your food inside and wait for it to cook. You can also heat liquids this way. Keep in mind it may take longer for your food to cook than with a regular stove. Clear a small section of land outside your tent to plant a garden. Get cheap seeds from your local gardening center and plant them in the ground, following the planting instructions on the packaging. Grow foods that are low maintenance, like lettuce, radishes, onions, potatoes, tomatoes, and beans. Keep in mind it will be a while before you can harvest anything you plant. Use a garden as a way to supplement your diet, not as your main food source.
Summary: Maintain a healthy diet. Eat dehydrated foods. Get freeze-dried foods. Cook food over a fire. Grow your own food outside your tent.

In one sentence, describe what the following article is about: Before you start looking up options online, sit down and talk with your family members to see what everyone else has in mind for a beach trip. Whether you are planning a day at the beach or a vacation to a beach city, it will help to find out what everyone wants to do. You might want to take notes to remind yourself what everyone wants to do and then you can refer to these when you make the arrangements and pack for your trip. For example, perhaps your partner wants to look for seashells, your daughter wants to learn to surf, and your son wants to build a sandcastle. Look into your local beaches by doing a quick internet search, asking friends and family, or asking for recommendations on social media. You may have some great beaches close to where you live if you are near a lake or the ocean. You might have a great beach trip option within a short distance from your home that you've not yet explored. Try checking for beaches at local state parks. You can also look into public beaches in your area. If you plan to go out of the area for your beach trip, then you might look into a beach resort that you can stay at for a few days. Beach resorts are hotels on the beach with extra amenities, such as restaurants, swimming pools, and complimentary beach gear. Some popular beach destinations where you can find a resort include: Myrtle Beach, North Carolina Laguna Beach, California Daytona Beach, Florida If your family enjoys camping, then you might try to find a beach where camping is permitted. This will allow you family to stay overnight and it is also a great budget option. Some good choices include: Beaches at state and national parks KOA (Kampgrounds of America) in the US and Canada Public beaches with campsites You might want to cook out on a grill at the beach, have a campfire, rinse the sand off your feet at a public shower, or simply use a clean restroom. Whatever amenities you want in the beach you visit, try to find one that has them all! You should be able to find this information on the beach's website if they have one, or by asking a friend or family member who has visited that beach.
Summary: Have a family meeting to discuss your options. Choose a beach location close to home if you are just going for the day. Select a beach resort if you want to spend multiple days at the beach. Look into a beach that you can camp at if your family is outdoorsy. Make sure the beach you choose has the amenities you need.

In one sentence, describe what the following article is about: This increases everyone's chances of getting higher cards. But more importantly, it introduces the option for more doubles and also triples and quadruples. Triples are three of the same value card, not suit type. If a triple is played by one person, the next person must mirror the same amount of cards (three) and beat the card value. For example, the first person plays three 6s. The next person must play three 7s or three of a higher value or pass. Quadruples operate by the same logic as triples, it's just much more difficult. Jokers can be used for many functions. They can be treated as a wild card, equaling any value card, if you decide to use that rule. They can also clear a trick. If someone plays a Joker, that trick is done and Scum clears away the stack of cards. Like a Joker, a 2 or an 8 can be played to clear a trick. However, an 8 can only be played over a lower-valued card, such as a 6 or a three. An 8 cannot clear a trick when played over a 10 for instance. Capitalism is commonly played as a drinking game and there a couple of different rules that can be added to make the game a little more fun: Anytime a card value is played that equals the amount of players (i.e. a 4 of diamonds and four players or a 6 of clubs for 6 players), then everyone takes a drink. If a player passes their turn, they have to take a drink. If one player puts down the same value card as what is on the pile, then the next person is skipped and a skipped person has to take a drink.<refhttp://www.gutenberg.us/articles/capitalism_(card_game)</ref>
Summary:
Add another deck of cards. Add the joker card into the game. Use 2s or 8s to clear a trick. Introduce alcohol to spice things up.