Your cat should be completely healthy before you begin feeding her a homemade diet. Take your cat to the veterinarian for a thorough examination. You should also show the diet and recipes to a certified animal nutritionist to make sure they provide all the nutrients your cat needs. The veterinarian can help you locate a certified animal nutritionist in your area or you can find one online. When you grind and freeze raw cat food, this reduces the amount of taurine available to the cat. You'll need to supplement this amino acid to prevent major eye and cardiac problems. Recognize that a taurine deficiency doesn't show up immediately. Instead, it will take a few years, but by then the damage may be irreversible. Ask the animal nutrition expert to recommend a specific dosage for your cat. Any time you handle raw food, you need to wash your hands frequently and safely store the meat. This is important to prevent salmonella poisoning. Always use fresh meat, never meat that looks like it's starting to go bad. This can increase the risk of disease. Handling raw meat when pregnant can increase your risk for toxoplasmosis, a parasitic disease. Wash your hands frequently or wear gloves when handling meat. If you're concerned about the nutrition of a raw diet, understand that no nutrients are lost by preparing raw food rather than cooking it for your pet. Depending on what meat you choose to use, you may have a hard time finding high-quality meat. While it might be easy to buy a whole chicken from your grocery store, you may need to seek out a local farmer or butcher to get organ meat. If you can only find whole chicken to use, only grind up and offer bones that are small. However, if you include bones that are too large, your cat will simply avoid them. Just make sure not to cook the bones, which can cause them to splinter and damage your cat's digestive system. Fortunately, pre-made mixes of ground raw meat are increasingly available in refrigerated and frozen sections of pet stores. All you need to do is thaw and add supplements to the meat.
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One-sentence summary -- Get your cat examined. Be prepared to supplement. Practice safe food handling. Purchase the meat.

Q: People tend to show you the very best of themselves during the early stages of a relationship. Chances are that your new partner isn't going exhibit behavior towards you that reveals his or her tendency to blame others, to have a sense of entitlement, or view themselves as superior. However, you'll have a better chance of observing the individual exhibit or communicate this type of behavior with others.Pay attention because if you don't, you'll probably be next. The blaming partner makes it appear that others are at fault for the negative feelings and misfortune. You'll find yourself thinking that you are awesome compared to the other folks they've dated in the past. For example, your partner might say, "My last boyfriend was such a downer. We could never have an enjoyable outing. I'm so glad you're not like them." A partner with a sense of entitlement might make a statement such as, "With all that money I spent on my ex girlfriend on all those expensive dates, I deserved to have sex any time that I wanted it!" Be aware that you will likely suffer emotional abuse from an entitled individual because they view their needs and desires to be more important than yours. A partner with a sense of superiority has the potential of being an emotionally abusive partner. They gain their feelings of superiority by making others appear to be inferior. For example, to show their superiority over a coworker, they might say, "He doesn't deserve that promotion. He only attended some little university that know one ever even heard of. I graduated from an ivy league college, for goodness sakes." Date rape occurs when the assailant and victim are familiar with each other in some way. There's a very small number of men who commit the majority of date rapes. Typically, these men target women when they are most vulnerable, such as under the influence of alcohol or drugs, or when they are alone. When you are on a date, avoid drinking to the point of intoxication or being under the influence of drugs. It is best to never leave your drinks unattended to prevent your drink from being spiked with roofies, commonly referred to as date rape drugs. Trust your instincts. Your instincts are there to protect you, so don't ignore them. If you are uncomfortable about the place your partner is taking you or the way your partner is acting or behaving, get out of the situation. If you are in a secluded area, try and move to a place with other people, or call someone who can come and pick you up.
A: Pay attention to red flags. Recognize the potential blamer. Keep an eye out for feelings of entitlement. Avoid partner with inflated egos. Lessen the chances of becoming a victim of sexual assault.

Article: Despite the fluidity of swimming, it takes a considerable amount of strength to do steadily. If you have access to a swimming pool, this can be an easy way to firm your breasts and get a great workout. Practice doing freestyle strokes, breast strokes, and butterfly strokes to engage your core and chest muscles. While these may seem difficult to do at first, doing push-ups is an easy way to increase your muscle endurance without needing any extra equipment. As you increase your reps overtime, the muscles in your chest and core will strengthen and firm, lifting your breasts. Your back should be straight the entire time when you are doing the push-ups. If your back bows, you will not effectively work your chest muscles. To help build up your muscles, you can start by doing push-ups on your knees, and then gradually work up to being able to do a traditional push-up. The weights will provide resistance to your chest and shoulder muscles, and will overtime lift your breasts. You can either use dumbbell weights or bar weights, whichever you are most comfortable with using. Begin by lying flat on your back on an exercise bench and hold the weights with both hands. Keeping your back flat, push the weights away from your shoulders and into the air. Inhale as you bring the weights back down to your chest, and repeat the process 10 more times. Bench presses can be dangerous since you are lifting the weights directly over your head. Make sure to have a spotter with you in case of an emergency. Once you build up your muscles from the bench presses, you can transition the same technique into a dumbbell-fly exercise. This is an easy way to target extra muscles, and you can even do this exercise standing. When you push the weights upwards for the bench press, exhale, and spread out your arms like wings until the weights are level with your shoulders. Keeping your arms straight, lift the weights up, and then bring the weights back down to your chest. Do not start doing this exercise with heavy weights as you can easily bend or twist your wrists. This is a simple exercise that can be done at home, or between commercial breaks when watching television. To get started, you only need a small exercise ball, or a small playground ball. Press the ball between your palms. The ball should fit comfortably between your palms, and have a little weight to it when you lift it up. Take a wide stance like you are mid-squat. Your knees should be bent at 90-degree angles, and your toes should be slightly pointed outward. Bend your elbows and bring the ball to your chest. Then extend your arms over your head, squeezing the ball tightly, while simultaneously extending your knees halfway out of the wide stance. Bring your legs back to the original squatting position. Then quickly pulse your legs upwards as you bring the ball back to your chest. The movement should be fluid, almost like a small bounce, before settling into your starting position.
Question: What is a summary of what this article is about?
Take a few laps in a local swimming pool to firm your bustline. Do traditional push-ups to engage your chest and upper body muscles. Do weighted bench presses to tighten up your chest muscles. Transform your weighted bench press into an advanced dumbbell-fly exercise. Perform a high-low ball squeeze with a small exercise ball.