Write an article based on this "Open the Photos app on your iPhone. Tap the video you want to edit or trim. Tap Edit. Drag the left-arrow to place you'd like the video to begin. Drag the right-arrow to the desired stopping point. Tap Done to trim the clip. Tap Trim Original or Save as New Clip."
article: Videos you've captured with your iPhone can be found in this app. Trimming your video will allow you to cut out and remove any unnecessary or redundant portions of the video. To browse all videos on your phone, scroll down and tap Videos under the "Media Types" header. It's at the top-right corner of the open video. This places the video into editing mode. When the video is in this mode, you'll see a bar running along the bottom of the screen that shows stills from the video in order. If you want to cut the beginning off of the video, you can tap and drag the arrow at the bottom-left corner of the video to a new starting point. Tap Play icon (the white triangle at the bottom) to see a preview of the video's new starting point. If you're unsatisfied, keep dragging that arrow until you're at the right spot. It's at the bottom-right corner of the video. Tap the Play icon again to see a preview, and make any necessary changes. The part of the video that will remain after you trim is the part inside the yellow box. It's at the bottom-right corner of the screen. Some options will expand at the bottom. The first option will save over the original video file with your new changes. If you don't want to modify the original video file, select Save as New Clip to create a new, separate file for the trimmed video.

Write an article based on this "Eat healthy, small meals. Drink plenty of fluids Stay upright after eating or drinking. Avoid alcohol, tobacco, and caffeine. Steer clear of trigger foods. Get regular exercise."
article: Incorporate foods from the five groups into your daily diet. Eat smaller and more frequent meals during the day to minimize your symptoms. This can ensure that you get the nutrients important for you and your baby. Managing your diet can also reduce GI symptoms. Select foods from the five groups ever day, including: Three servings of lean proteins like chicken, salmon, nuts, or pork Five or more servings of fruits and vegetables, such as raspberries or broccoli At least three servings of calcium-rich and low-fat dairy products, such as yogurt, cheese or eggs Six or more 2 oz (60 g) servings of whole grains such as brown rice or pasta and whole wheat bread. . Drink at least 15 cups of water a day. This can keep you hydrated and sustain your pregnancy. It can also ease GI issues such as nausea and constipation. Include non-caffeinated tea, bouillon, sodas, and juices in your daily water total. Clear, non-caffeinated soft drinks such as low-sugar ginger ales may also ease nausea and vomiting. Sit or stand up straight for several hours after eating or drinking. Bending over or lying down flat can cause heartburn or belching and may make your GI symptoms worse. Wait at least 3 hours to go to bed after a meal to ensure your slowed digestion doesn't keep you awake. Steer clear of foods and beverages with alcohol or caffeine during your pregnancy. Do not smoke. All three substances can harm your baby. They can also make GI issues worse. Speak to your doctor if you are having trouble avoiding these substances. They can help you reduce your intake. Review your food journal and see if you notice any correlation between certain foods and your GI issues. Limit or avoid these foods as much as possible. Some typical trigger foods for pregnant women include: Fatty foods, including fried foods and fatty cuts of meat Chocolate Spicy dishes Citrus fruits and other acidic foods such as tomatoes Salad dressings Ask your doctor if you and your baby are healthy enough for gentle to moderate exercise. Aim to get at least 30 minutes of moderate exercise most days of the week. Doing low to moderate intensity cardiovascular exercise can ease GI issues such as constipation. The best way to gauge if you're doing low- to moderate intensity exercise is that you can still talk but not sing while working out. Try walking, swimming, jogging, rowing, biking, or using an elliptical machine. Rowing and elliptical machines may become more difficult as pregnancy progresses. Listen to your body and consult your doctor to determine what makes the most sense for you.

Write an article based on this "Use cooking oil to grease a large frying pan. Put the frying pan or skillet over a medium heat. Pat the ham steak dry with a few paper towels. Cook the ham steak on each side for 4 to 5 minutes, or until brown. Serve your ham steaks immediately."
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You shouldn't need a lot of oil for this. The oil is only needed to prevent the ham steaks from sticking, rather than to deep-fry them. Use whatever cooking oil you have on hand, or substitute a small pat of butter instead. You can use a paper towel dipped in oil to apply only a very thin layer to the pan. Alternately, use a small amount of cooking spray to lightly grease the pan. Turn a larger element on your stove to a medium to high heat and allow the oil to begin heating up. Keep an eye on the skillet as it heats up. If it begins to spit oil, both the amount of oil and the heat are likely too high. If you are cooking with butter, keep the heat lower until you put the ham steak in the pan. The butter may brown and burn otherwise. Ham steaks contain a lot of extra moisture that can keep them from browning fully. To reduce the amount of extra liquid going into the pan, dab at the outside of your ham steaks with a few paper towels to dry them as much as you can before cooking them. If you skip this step or notice too much liquid in the bottom of the pan while the ham steaks cook, carefully pour some of it out. Be careful not to drop your ham steaks as you do! Add the ham steak to your preheated frying pan and let it brown on one side. After around 5 minutes, use a pair of tongs or a fork to flip the ham steak over. Cook until browned on both sides and warmed through. If you want to apply a glaze to your ham steaks, brush it over the surface of the meat as you let the ham cook. Keep flipping your ham steaks until the glaze thickens or is cooked through. Remove the ham steaks from the frying pan or skillet and serve while they're still warm. You can also keep the ham steaks in the refrigerator for 2-3 days, reheating them just before serving.