Choose vegetables like broccoli, artichokes, asparagus, mushrooms, and sugar-snap peas. While you should limit starchy foods like corn, potatoes, and pumpkin, you can have sweet potatoes. Add high-fiber options like beans, whole grains, and green peas, and snack on berries to get your antioxidants. Incorporate several servings of these foods into your meals each day. Starchy foods can be a part of your meal plans, but you'll need to carefully monitor your portion sizes. Talk to your doctor or schedule a meeting with a registered dietician to determine exactly how much of these foods you can safely eat. Go online to look up other non-starchy vegetables, high-fiber foods, and sources of antioxidants. You can also look up fun recipes for these ingredients online! Go for lean meats like chicken, fish, and nuts. Foods with high omega-3 content, such as salmon and eggs, are also perfect for your diet. As a sample meal plan, choose berries and a muesli breakfast bar to start off your day. Then, have split pea soup for lunch. Finally, eat grilled chicken, baked artichoke hearts, and sweet potato souffle for dinner. Look for cookbooks, online recipe lists, and food blogs dedicated to creating meal plans for people with diabetes. These options will also be helpful for you as you manage your insulin levels. Some foods will likely raise your blood sugar and insulin levels. Cut back your intake of processed foods that come in a box, white bread and pasta, fried foods, and dairy products. It's also a good idea to have smaller portions of foods high in saturated fat, like chocolate, butter, and salted pork. In particular, save sugary sweets for special occasions. Full fat dairy, butter, and heavy cream may not always lead to insulin resistance. In some people, the fat causes sugar to be absorbed less quickly. Grapefruit has been shown to improve metabolism, help with weight loss, and lower insulin levels. Cut your grapefruit and eat 1 half before breakfast and 1 half before lunch. Slice a second grapefruit to have another half before dinner. Then, you can store the leftover half in the fridge for tomorrow's breakfast portion! If you don't like grapefruit, you can also take grapefruit capsules. Look for these online or at a health supply store. Before you add grapefruit to your diet, talk to your doctor. There are almost 100 prescription medications that react badly (potentially even fatally) with grapefruit products, including Zoloft, quinine, and fentanyl. Soda, energy drinks, and other sweet beverages can cause your blood sugar to spike. This, in turn, may raise your insulin levels. Since it's important to stay hydrated, drink at least 1 to 2 litres (0.26 to 0.53USgal) of water per day instead. Unfortunately, diet or sugar-free sodas aren't a great alternative to regular sodas. Their artificial sweeteners can still raise insulin levels, increase your BMI, and negatively affect your overall health. If you're craving a sweet drink, consider using whole stevia leaves instead of sugar or other artificial sweeteners. This is a safer alternative. You should also try to quit or limit your alcohol consumption. Stick to 1-2 drinks per day, tops.
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One-sentence summary -- Eat non-starchy veggies, as well as foods high in fiber and antioxidants. Add protein-rich options to your diet. Limit sugary, processed, and fried foods. Eat half a fresh grapefruit 3 times per day. Choose water instead of sweetened drinks.

Q: Find and tap the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1b\/Iphonesnapchat.png","bigUrl":"\/images\/thumb\/1\/1b\/Iphonesnapchat.png\/30px-Iphonesnapchat.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an iPhone icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} icon on your home screen or Apps menu to open Snapchat. This will switch you to the "Discover" screen. You can see all your friends' stories under the "Friends" heading at the top. Tapping will play their story for the first time. The story thumbnail will turn into a circular arrow icon after you view it for the first time. This will replay their story on your screen. You can replay story Snaps as many times as you want until they expire.
A: Open the Snapchat app. Swipe left on the camera screen. Tap a friend's story to view it. Tap the circular arrow icon on your friend's story.

Article: Multiply these as you would any whole numbers. Move the number to the outside of the parentheses. For example, if multiplying (2x3y5)(8xy4){\displaystyle (2x^{3}y^{5})(8xy^{4})}, you would first calculate ((2)x3y5)((8)xy4)=16(x3y5)(xy4){\displaystyle ((2)x^{3}y^{5})((8)xy^{4})=16(x^{3}y^{5})(xy^{4})}. Make sure you are only adding the exponents of terms with the same base (variable). Don't forget that if a variable shows no exponent, it is understood to have an exponent of 1. For example:16(x3y5)(xy4)=16(x3)y5(x)y4=16(x3+1)y5y4=16(x4)y5y4{\displaystyle 16(x^{3}y^{5})(xy^{4})=16(x^{3})y^{5}(x)y^{4}=16(x^{3+1})y^{5}y^{4}=16(x^{4})y^{5}y^{4}} Take care to add exponents with the same base, and don't forget that variables with no exponents have an understood exponent of 1. For example: 16(x4)y5y4=16x4y5+4=16x4y9{\displaystyle 16(x^{4})y^{5}y^{4}=16x^{4}y^{5+4}=16x^{4}y^{9}}
Question: What is a summary of what this article is about?
Multiply the coefficients. Add the exponents of the first variable. Add the exponents of the remaining variables.