Problem: What happens next in this paragraph?

How to get to know a girl at school you don't know
Start saying hello regularly.
One benefit of being in school together is that you will most likely see the girl on a regular basis. The best way to initiate a relationship is to start saying hello when you see her.
OPTIONS:
- This will say more to her than " hi. " having a daily conversation introduces you to her, and shows you that this person is thinking of you, not just you.
- Make eye contact with the girl when you're around her or stand near her and give her your number if she extends a hand to say hello. Just having her number can help signal to the girl that you find her attractive and that you are interested in her.
- It's best to be positive and to use the introduction as a chance to forge a bond. Approach a girl when she's in your class or have lunch with her, if she's an acquaintance or relative of yours.
- Get in the habit of being friendly and greeting her when you see her. It's impossible to get to know someone if you never talk to them.
A: Get in the habit of being friendly and greeting her when you see her. It's impossible to get to know someone if you never talk to them.

Problem: What happens next in this paragraph?

How to get better biceps
Do standing barbell curls.
This is probably the best exercise for biceps. The standing barbell curl is what most people think of when they think big biceps.
OPTIONS:
- Aim to do them at between 100-200 push-ups, giving your biceps about 40% strength as opposed to over 200 in a set number of sets. Start with the standing barbell and raise your arm up until it just touches the ceiling.
- Pay attention to your lower body while you're doing it and focus the curls to your biceps. Standing up straight is easier for you for it.
- Start by doing chest presses at 12-15 reps. It is better to do stand barbell curls that are at least 1 arm width apart.
- With the standard variation, you place your hands shoulder-width apart on the barbell, start with your elbows fully extended, and curl your arms upward to bring the barbell up to your chest. Keep your elbows fixed and back straight for proper form.
A: With the standard variation, you place your hands shoulder-width apart on the barbell, start with your elbows fully extended, and curl your arms upward to bring the barbell up to your chest. Keep your elbows fixed and back straight for proper form.

Problem: What happens next in this paragraph?

How to get sexy curves (for teenage girls )
Build muscle.
Try workouts that are great for your hips, thighs, and butt. Skip the cardio, which will make your muscles lean, and go for anaerobic exercises that will help you get thicker.
OPTIONS:
- If you can't warm up a lot, do curls or anything else that will get your muscle definition. Work out in an elliptical machine or try yoga.
- Do squats, lunges, and other repetitions to build muscle in your butt and get thicker thighs. Do crunches to work out your core muscles and cinch your waist.
- You can build muscle with jumping rope, bench presses and bicep presses. Developing lean and toned muscles can also help protect your legs and your back, making it easier to track your progress over time.
- To build muscle, get your thighs and bottom toned. Do hip exercises that involve lifting weights for a split second, then doing butt squeezes or leg lifts.
A: Do squats, lunges, and other repetitions to build muscle in your butt and get thicker thighs. Do crunches to work out your core muscles and cinch your waist.

Problem: What happens next in this paragraph?

How to avoid getting discouraged
Take responsibility for your attitude.
You cannot avoid disappointments and setbacks. They are a part of life.
OPTIONS:
- However, you can learn to control your attitude. The first step to positive thinking is taking responsibility for how you feel.
- But they can present a problem, and derail progress. Accept when you don't make any progress.
- Do not just let them get you down. They are a part of dwelling on them.
- However, accepting that they happen can help you become more mindful. You can avoid pitfalls by taking responsibility.
A:
However, you can learn to control your attitude. The first step to positive thinking is taking responsibility for how you feel.