Problem: Article: Set your ego aside and say "I'm sorry" for anything that you've done wrong, making sure to state it out loud so she knows you were listening. Do your best to accept responsibility for your mistakes, however minor they may seem to you. Remember that they're clearly important to her and holding onto any resentment will just hurt your relationship. Don't be afraid to be the first to apologize, even if you don't think you're in the wrong. In some cases, you may have done something to hurt her without realizing it or intending to hurt her. It's important to recognize how she feels and show her that you didn't mean to hurt her. For instance, if she is upset that you don't get to see each other very often, you could say, "I'm really sorry, Shelley. I've been so busy with school and baseball practice that I haven't gotten to hang out with you much lately." Be prepared to negotiate and discuss the problem to come up with something that makes you both happy. Try to be patient and understanding, and hear her feedback when she has concerns instead of arguing or lashing out. Understand that compromise involves sacrifice and that you won't always get your way. Remember that she's giving up things, too, and that there's no "winning" or "losing." For instance, if she's upset that your friend is always hanging out at your place, say "I understand you don't want Chris with us all the time. But he's also my best friend and struggling with some personal stuff right now so I don't want to just cut him off completely. How do you feel about letting him hang out with us 2 night a week from now on?" Keep in mind that some problems can't be resolved and there's a possibility that your relationship may end. While this is difficult to face, it may turn out to be for best in the long run. Try not to be too clingy, especially following an argument or a rocky period. Even if you want to be with her 24/7, let her enjoy a night out with her friends or take some quiet time to herself so you don't suffocate her or drive her away. If your girlfriend drama has made you feel insecure, come up with a list of 2 to 3 mantras to tell yourself each morning in the mirror or whenever you're feeling low. Pick phrases that empower you and make you feel good about yourself. For example, try things like, "I am strong" or "I can handle whatever comes my way!" Keep them on a note-taking app on your phone or set your phone's wallpaper as one of the mantras to keep as a reminder. Remember that part of what makes a happy couple is if both people are confident and like themselves first. Insecurity isn't attractive and it can sabotage a relationship.
Summary: Apologize sincerely if you've done something to upset her. Come up with a solution that works for both of you. Give her space if she asks for it. Practice positive self-talk every day to feel more secure in your relationship.

Problem: Article: Locate an experienced shoe designer who can get your design ideas down on paper. Look for someone you get along with who has experience in the fashion industry. The right person may also know other industry professionals who can join your team. If you'll be designing the shoes yourself, you already have this person! If you'll be hiring a shoe designer, make sure you have a complete idea of your line's look so you can communicate it clearly. Online freelance marketplaces, such as PeoplePerHour.com or UpWork.com, have profiles of available designers with digital portfolios you can view. Look for a designer with experience developing patterns for shoes. Your graphic designer will help you develop an online presence and create templates for your manufacturer. Graphic designers can be located on freelance marketplaces online. Browse online supplier directories to read profiles of different manufacturers that suit the needs of your business. Some manufacturers only work with large or established clients while others specialize in those starting out. Online supplier directories based in the U.S include: ThomasNet, Makers Row, MFG, and Kompass. Online supplier directories based elsewhere around the world include: Oberlo, Alibaba, AliExpress, IndiaMART, and Bambify. Enlist a marketing professional who can help you connect with your target audience and advertise your business. Hire someone with experience working in the fashion and shoe industry, so they have a good working knowledge of industry professionals and relevant media outlets. Search for a marketing expert on media job boards, such as MediaBistro. Keep in touch with former classmates and mentors throughout the hiring process. They may be aware of professionals in your industry seeking new opportunities. They can help match you with talent that would be a good fit for your business. Stay on top of developing trends and new names by going to trunk shows and other shoe events. You can find out about these events at your local department store or fashion school. You may meet likeminded people with good hiring leads or who are looking to collaborate. These events can also help you make valuable connections in the retail industry, if you intend on selling your designs in brick-and-mortar department stores. Some of these events may be invitation-only. The more connected you are, the more likely you are to be invited.
Summary: Find a shoe designer. Hire a graphic designer. Find a manufacturer that works with new businesses. Find a marketing guru. Network with people you know in the business already. Attend local fashion and shoe events to meet industry players.

Problem: Article: Your doctor may also recommend that you get hand therapy, a special kind of physical therapy that focuses solely on the hands and wrists. You will be required to go to regular sessions and perform a variety of exercises meant to strengthen your hands and reduce your pain. Your hand therapist may also request that you do exercises at home between appointments. If you want your condition to improve, it's very important that you do them as instructed. If you need pain relief, but you're not ready for surgery, you can consider seeing a doctor to have injections in your wrists. These normally only provide temporary pain relief. Steroid injections are commonly used to relieve pain from carpal tunnel syndrome. Botox injections may also help your condition. If you're looking for a drug-free way to treat your pain, you may want to look into acupuncture and cupping. Both techniques rely on the theory that the body has multiple pressure points that can be stimulated to reduce pain. Acupuncture involves the use of small needles, while cupping involves placing a series of glass cups on the body's pressure points to create suction. For most people, surgery is a last resort, but if carpal tunnel syndrome is interfering with your life and nothing else is working to improve your symptoms, it may be the best option for you. Talk to your doctor about the risks and benefits of surgery to determine if it is right for you. Carpal tunnel release surgery involved cutting the tissue around the medial nerve in order to release the pressure. There are two types of carpal tunnel surgery: open release surgery requires a two-inch long incision, while endoscopic release surgery requires two smaller incisions, which may reduce the patient's pain and recovery time. It can take several months to fully recover from carpal tunnel surgery, although you may experience relief of your symptoms immediately after the procedure. . Obesity can be related to carpal tunnel syndrome, so a structured weight loss program may improve carpal tunnel symptoms. Make sure that you discuss your options with your physician before making any drastic changes to your diet.
Summary:
Get hand therapy. Try injections. Try acupuncture or cupping. Have surgery. Consider starting a weight loss program