The stronger the alcohol content the better this will work. Of course, your first move should be to use isopropyl alcohol, also known as rubbing alcohol, but there are other products that contain alcohol (or ethyl glycol) in them. If you see this listed as an ingredient on a product in your home, that product may be effective in removing nail polish: Perfume Hair-spray Hand sanitizer Spray-on deodorant Rubbing alcoholWhile alcoholic spirits shouldn't be your first option, clear, high-alcohol drinks like vodka, grappa, or gin will all battle nail polish. You may have to soak your nails for 10-20 minutes in the liquor for the best effects. Vinegar is an acid and all-purpose, all-natural cleaner around the house. So it makes sense that it could be used to strip away nail polish. For added effect, squeeze in half a lemon, or even some orange juice, to get powerful citrus cleaning power as well. Soak your fingers for 10-15 minutes before trying to remove. however, do not pick away the polish with your other nails as it can weaken them. This is not a solution for every day, as these chemicals can be dangerous. That said, they will work to remove nail polish, often just as fast as nail polish remover would. The following products should be a last resort, and should be applied in a well-ventilated area: Acetone Paint thinner Fluid Thinner

Summary: Use alcohol and alcohol-based products to peel away polish. Use white vinegar, or a vinegar solution mixed with lemon juice, to fight nail polish. Use a powerful solvent or paint remover alternatively, though it is not recommended.

Once you're sitting comfortably, place an ice pack on the area of your back that is causing you pain. This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort. Keep the pack on the affected area for at least 20 minutes per session. Doing it for any less time may only cool your skin and not have any affect on your underlying muscle tissue. You can ice your back up to five times a day with at least 45 minutes in between treatments. If you are having a hard time keeping the pack on your back, try keeping it in place with a towel or some elastic wrap. Using heat on tense muscles not only can help relieve your pain, but may also relax your muscles. From heating pads to heat rubs, there are many different types of heat treatments that can help relieve your back pain while sitting at work. Fill a hot water bottle or get a heating pad and place it on your chair on the affected area. Over the counter heat rubs may also help alleviate pain. Try taking an over the counter pain reliever. It may relieve your pain and also help control inflammation. Take ibuprofen, aspirin, or naproxen sodium, which are called NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), to help relieve your back pain. You can also try taking acetaminophen. Ibuprofen and NSAIDs may also help relieve inflammation. Consider combining your ice pack with a pain reliever while you're at work to get maximum pain relieving benefits. If pain relievers aren't alleviating your pain, consider taking a muscle relaxant. Your doctor will need to prescribe a muscle relaxant, so make sure you speak to her about why you need them. Be aware that muscle relaxants can make you dizzy and sleepy, and may affect your performance at work. Massaging the area of your back causing you pain may help relax you and relieve any discomfort you have. You don't need to do anything in-depth or complicated to reap the benefits of massaging your back. Gently rub any area causing you discomfort if you can reach it. Consider using a tennis ball to help relieve your pain. You can place the ball between your back and a wall or your chair and gently move back and forth to give yourself a massage. Stimulating acupressure points on your back may to help relieve pain. There are four points on the lower back that are associated with alleviating back pain. The acupressure point for back pain are located near the spine at about waist level and between the second and third lumbar vertebrae. Gently press on these points to help relieve your pain. You can find the exact spots which to stimulate at http://acupressurepointsguide.com/most-important-acupressure-points-for-back-pain/ Although it's important to get up every hour to keep your back mobile, you can also perform low back stretches while sitting. Sit with your feet flat. Reach over to the right and place both your hands on the arm rest. Slowly pull your body to the same side, rotating until you feel a relaxing stretch. Hold this position for at least 30 seconds. Repeat again two to three more times. Then repeat to the other side. The hamstring muscles can get tight while sitting. Performing dynamic stretches can help you keep them loose, reducing tightness in the back. Sit with feet flat on the ground, looking straight ahead. Slowly begin straightening your right leg for five seconds. Once the leg is straight, hold for a second and then gradually bring it back down for another count of five. Repeat repeat more times. Then repeat with the other leg.

Summary: Apply an ice pack on your back. Employ heat therapy. Take a pain reliever. Ingest a muscle relaxant. Give yourself a mini-massage. Perform acupressure on yourself. Perform back stretches while sitting. Perform hamstring stretches while sitting.

To use your carrier's Internet service, you will be required to enter the correct APN information into your cell phone. Contact your GSM carrier directly or visit your carrier's website to determine the correct APN information to enter into your unlocked cell phone. The APN information may vary greatly depending on your Internet package or cell phone model. Refer to your cell phone's manual to determine where you can modify the APN information. In most cases, you can go to the "Settings" or "Browser Settings" sub-menus within your Internet folder to modify the APN information. Launch your browser or Internet from its icon or location on your cell phone to determine if it connects successfully. If your Internet does not connect successfully, try accessing more than one website to ensure that the connectivity issues are related to your cell phone, and not with one particular website. Contact your GSM carrier directly if your Internet does not work with the APNs you entered. You may be advised to modify your APN settings or they may send you an OTA update with the correct Internet or APN settings.
Summary: Determine the appropriate Access Point Name (APN) for your Internet service. Enter your carrier's APN information into your unlocked cell phone. Test your Internet connectivity.