Problem: Article: Deep breathing exercises, which is also called pranayama, can naturally help dissolve tension and help you relax. Do a few deep breathing exercises to help yourself relax and refocus yourself as well as alleviate other symptoms of an adrenaline rush. Deep breathing can help your body distribute oxygen to your body, which can reduce heart rate and normalize your pulse. It will also help relax tense muscles that may be exacerbating the adrenaline rush. Inhale and exhale completely and in a balanced manner through your nose. For example, you would inhale for a count of four, hold for two, counts, and then exhale completely to a count of four. You can vary the counts according to your abilities. To get the most from deep breathing, sit upright, with your shoulders back, feet flat on the ground, and avoid slouching. Put you hands on your belly and practice breathing slowly making the stomach move against the hands. When you exhale, tighten your stomach muscles and breathe out through pursed lips. Consciously feel the diaphragm move up and down as you breathe. When you are feeling stressed, anxious or having an adrenaline rush, remove yourself from the situation and count to ten. Counting can help your mind to focus on something other than situation. When you focus on something other than the stressful situation, your body may stop producing adrenaline. If necessary, count to twenty and repeat the procedure as often as you need to. If you notice stress or anxiety triggering a rush of adrenaline, practice relaxing your whole body to bring yourself down. Lie on the ground or sit down and begin clenching and relaxing each muscle in your body. Start with your feet: Tighten and contract each muscle in your body for five seconds starting at your feet. Then let the muscles slowly ease into deep relaxation. After 10 seconds, tighten your leg muscles for another five seconds and then let them relax. Repeat this succession until to finish with your head. Move on to the muscles in your legs. Do the same process for each muscle group, making your way slowly up your body towards your head. . Negativity can exacerbate stress, tension, and anxiety, and may make adrenaline rushes more acute. Framing any situation in a more positive manner may help you overcome and control subsequent adrenaline rushes or panic attacks. Framing is a behavioral technique that can shape the ways in which you handle specific situations by rendering them positive scenario. For example, you may find yourself dealing with an angry customer at your job. Imagine that the best possible outcome is making the customer happier by solving the problem. This can help you get through the situation in the most positive manner and may keep you from getting a panic attack. Another way to use the process of visualizing a positive outcome is by imaging a very peaceful scene, such as a field of flowers, and placing yourself in the scene. You can also try practicing mindfulness. This is the process of recognizing your thinking and how it makes your feel in that moment, without judgement. Most difficult situations can have some positive and humorous moments. Although they may not be immediately clear to you, being able to recognize and laugh at them can help you to relax and avoid adrenaline rushes. Some studies have demonstrated that positivity can contribute significantly to happiness. For example, if you fall and cut your elbow, don't focus on the cut or a tear in your clothing. Instead, laugh at your clumsiness or something else humorous that happened in the situation.
Summary: Employ deep breathing. Count to 10or 20. Practice progressive muscle relaxation. Cultivate positive thoughts Find humor and positive in any situation.

In one sentence, describe what the following article is about: Characteristics should include weights, grades and measurements of components. The color grade of the gemstone should be determined by using comparison gemstones. If any atypical treatments were conducted on your gemstone or if your gemstone is untreated, this should be noted on the appraisal. The value depends on whether you want to insure your jewelry for its actual cash value, its replacement value or its agreed value. Cash value is the value of your jewelry at today's market rate, not at the purchase price. Replacement value means the insurer will pay you a specific amount according to its current market value at the time of the loss. Agreed value means that you and your insurer settle on a specific value that you will receive in the event of a loss. If your appraisal is for an insurer, then your appraiser should use one of the following forms from the Jewelry Insurance Standards Organization: JISO 805Jewelry Sales Receipt for Insurance Purposes. This form is used when you are purchasing jewelry and can be completed by the retailer who sold the jewelry to you. JISO 806Jewelry Document for Insurance Purposes. This form is used when you're obtaining a second appraisal. JISO 78Jewelry Insurance AppraisalSingle Item. This form must be completed by a Certified Insurance Appraiser and is a highly detailed description of the item. JISO 79Jewelry Insurance AppraisalMultiple Items. This form is also completed by a Certified Insurance Appraiser and is used for the valuation of multiple items of jewelry.
Summary:
Look for a description of all characteristics of the piece. Expect notes on gemstone treatment. Watch for a statement of whether the gemstone is natural or synthetic. Expect notes on the type of setting. Look for an appraisal of the jewelry's value. Expect the appraisal to include a photograph of the gem. Make sure that your jeweler uses the proper forms.