Problem: Article: . Stretching exercises and body awareness may be enough for you. Warm-up or be warm before stretching. A warm-up can be an ordinary activity like housework or walking. Being warm can be from working or from dynamic stretches. Since the muscles to be stretched are so small, a specific warm up is easily done by swinging your arms sideways and horizontally for a couple of minutes. Or, your warm-up could be athletic (hitting a ball), aerobic (reaching side to side or forward), or freestyle (dancing, shadowboxing). It may also be helpful for you to take a thorough, warm bath or shower after working out. Perform this stretch when your body is warmed up. You can do it as much as you like, or as infrequently as once a week. Make sure you are stretching your chest muscles and not your spine or hips; the stretch you feel should just be in your chest. Stand with your forearm against a doorframe or against the corner of a wall. Your elbow should be bent at a 90 degree angle. Rotate your chest away from your arm until you begin to feel a stretch in your chest and shoulder. Turn your head away from your arm, which will increase the stretch. Hold the position for at least 20 seconds, then switch to the other arm. Using a dumbbell of no more than ten pounds, perform a bent-over row. This exercise works the small muscle in your back called rhomboids and it stretches your chest. You can perform it weekly or as little as twice a month. Start bent-over with your free hand bracing on your knee and with the other hand grasping the dumbbell with the elbow straight. Keep your back straight. Shrug your shoulders back and keep your shoulders tight until you finish this exercise. This is the most important form consideration for this exercise. Tight is not having your shoulders round. Tight is tensing the muscles of your shoulder. Lift the dumbbell in a curved motion and not in a straight line up and down. Exhale and lift the dumbbell to your side, roughly to your hip. Holding the weight here, squeeze your back muscles for a few seconds. Inhale as you lower the dumbbell to the starting point. Use a resistance band with handles to do this stretch. Note that each color represents a different resistance. Sit on the ground with your legs extended, back straight. Hold the ends of the resistance band and loop the tube around your feet. Your arms should be extended. Keeping your back straight, bend at the elbows and draw your hands back toward your ribs. Squeeze your shoulder blades together and hold for a few seconds. Slowly release, then repeat the exercises for the recommended number of repetitions.
Summary: Stretch Do a doorway chest stretch. Do a bent-over row with a light dumbbell. Try a seated tube row.

Problem: Article: To ensure that your oven is hot enough to create a delicious crust for the pizza, allow it to preheat to 500 degrees Fahrenheit (260 degrees Celsius) for at least 30 minutes. Make sure that the oven rack is positioned in the lower position, and set a pizza stone on it. If you don't have a pizza stone, you can substitute an inverted, round baking sheet. Once the oven and stone are properly preheated, transfer the finished pizza from your peel or baking sheet onto the stone. Allow the pizza to bake for 12 to 15 minutes, or until the cheese and crust are golden brown. The pizza stone will be extremely hot when you slide the pizza onto it, so be careful not to burn yourself. Wear oven mitts for protection. When the pizza is finished, remove it from the oven and sprinkle a pinch of crushed red pepper flakes over it while it's still hot. Let the pizza cool for approximately 10 minutes, and then use a pizza cutter to cut it into 8 slices. If you want to garnish the pizza with fresh basil, wait until it's cooled slightly so the leaves don't wilt.
Summary: Preheat the oven and place a pizza stone inside. Slide the pizza onto the stone and bake until the cheese and crust start to brown. Add red pepper flakes and allow to cool before slicing.

Problem: Article: While Bing usually isn't a program in and of itself, some software can download additional programs or toolbars which will change your browser settings when installed. These programs can set Bing as your browser's home page and/or default search engine, and will often change these back to Bing even if you change the settings yourself. Removing any programs, apps, or toolbars you installed right before you started seeing Bing in your browser will usually fix this problem. If you only just started seeing Bing in your browser, the problem is likely due to a program you just installed. Click the windows logo icon in the bottom-left of the task bar or press the Win key to open the Start menu. Click the gear icon located on the left side of the Start menu. This will open the Settings window. It's in the Settings window. Doing so opens a list of your computer's installed apps. Click the item next to the "Sort by" heading (usually Name), then click Install date in the resulting drop-down menu. This will prompt the most-recently installed apps to appear at the top of the menu. You can skip this step if the Bing problem didn't start recently. There isn't a specific set of criteria to look for, but you should keep an eye out for toolbars or programs you don't remember installing. The following programs are also known to install Bing: Babylon Bing Bar Bing.Vc Bing Protect Conduit Search Module Search Protect Click a program you want to uninstall. You should see the program's name expand. It's below the program's name. This will confirm your decision and launch the uninstallation process for the selected program. Once the program has officially been uninstalled, you can try changing your browser's default search engine to see if the program was responsible. Depending on the program, you may need to navigate through an uninstall wizard. If attempting to change your browser's default search engine doesn't work, you may need to uninstall a different program or adjust your browser's shortcut options.
Summary: Understand how this part works. Open Start . Open Settings . Click Apps. Sort the programs by date. Look for suspicious programs. Select a program. Click Uninstall. Click Uninstall when prompted.

Problem: Article: Every car has a VIN, which you should check so that you can perform a search. The VIN is made up of 17 characters and is like the car's Social Security Number. Don't just accept whatever VIN the seller gives you. Instead, thoroughly inspect the vehicle yourself to find the VIN. You can find the VIN in the following places: lower-left corner of the dashboard in front of the steering wheel inside the driver-side doorjamb in the rear wheel well directly above the tire in the front of the car frame, near the container that holds windshield washer fluid the front of the engine block underneath the spare tire The entire VIN label should be securely fastened to the vehicle without any loose corners. Also check for scratches, tears, or gouge marks. Also run your fingers over the VIN label. It should be smooth to the touch. If it is scratchy, then it may have been tampered with. The VIN label should not be obscured with a screw or plug. If so, the owner might be trying to hide the VIN. The National Insurance Crime Bureau (NICB) has a VINCheck database which collects the VINs for vehicles reported as stolen. Enter the VIN at the NICB website. You can perform five searches within 24 hours. If the vehicle has been stolen, call the police and report the vehicle. In the U.S., you should call the NICB at 800-835-6422 or submit an anonymous tip to TIP411. You can also call your local police. Share as many details about the seller as you can: name, address, and appearance.
Summary:
Find the vehicle identification number (VIN). Check that the VIN hasn't been tampered with. Search the VINCheck website. Report fraud.