question: Complete the next sentence:

How to tell if you are a racist
See if you think some races are better or worse than others.
The belief that some races are superior while others are inferior is the foundation of racism. If you believe deep down that the race you belong to (or one you don't belong to) has qualities that make it better than other races, that is racist thinking.
OPTIONS:
- If you have a view of races from other races that is inferior, those characteristics are racist thinking too, too. Look out for racism regarding family members, holidays, celebrities or even other people whose names are racist.
- Look for movies/films marked " racist " featuring racist authors. Work hard to talk about how racist words make you feel.
- Do not make generalizations or prejudices. Just go through them and see if you can argue it up.
- Be honest with yourself about what you believe. See if you think all members of a race have certain qualities.

answer: Be honest with yourself about what you believe. See if you think all members of a race have certain qualities.

Problem: Write the next sentence for:
How to treat anemia naturally
Get more iron.
If you have anemia caused by an iron deficiency, you need to get more iron in your diet. Men and non-menstruating women need about 10 mg of iron a day.

OPTIONS:
- Too much iron may make your pancreatic arches more inflamed. Eat an iron deficiency-rich diet to promote muscle growth.
- Menstruating or nursing mothers should have 15 mg of iron a day, which pregnant women need 30 mg. Eat at least two to three servings of iron rich foods every day to help get this dosage of iron.
- This helps with vitamin deficiencies and helps to manage related conditions. Your doctor may suggest extra iron in your diet, such as folic acid or b-complex (meaning vitamin c is an essential amino acid), which can further help manage your anemia.
- While there are no requirements to get more iron, you should try to get more iron in your diet over the course of 1 to 2 weeks. You will need to eat healthy, happy foods on a daily basis..

Next sentence: Menstruating or nursing mothers should have 15 mg of iron a day, which pregnant women need 30 mg. Eat at least two to three servings of iron rich foods every day to help get this dosage of iron.

context: How to treat achilles tendinitis in the wilderness
Walk with a rolling fashion.
A rolling fashion is where you initially land on your heel, your weight transfers to the front of your foot and your heel lifts up before you swing your leg forward. Lifting your heel up is the crucial technique element to do.

OPTIONS:
- Make sure you walk with the right foot and not with the back. Check to see if your heel lifts up and before you swing forward.
- When you are jogging, keep your front leg as near to your knee as possible when you are walking and running. You can place your free leg there if that feels more comfortable.
- When walking up a hill or grade, if the ground is dry and has traction, maintain the rolling walking technique. Use a walking stick when going uphill so you can keep your balance and keep the rolling, walking movement.
- When your heel is raised, you act as though you were going to fall off your foot. Some tips to consider on raising heel height are : Point the toe downwards (slightly forward) and bend your knee.
****
next sentence for the context: When walking up a hill or grade, if the ground is dry and has traction, maintain the rolling walking technique. Use a walking stick when going uphill so you can keep your balance and keep the rolling, walking movement.

IN: What happens next?

A green boat with black and white accents on it is gliding on the water. a pair of blue and black shoes

OPTIONS:
- is attached to the boat.
- is on the bed with a white towel on it.
- are sitting on the dock of a small boat.
- are on a deck while a foot is being placed the right side.

OUT: are on a deck while a foot is being placed the right side.

Problem: How does the next paragraph end?

How to massage your pregnant wife
Learn about the floor technique, which is preferable to a mattress because it provides a firmer surface.
Position 2 pillows on the floor to resemble an arrow point and have your wife lie on her side with her armpit between the 2 pillows. Allow the pillows to support her stomach and back.

OPTIONS:
- Your husband will place 3 pillows on the floor at a 90 degree angle and your wife will lay on her side lying on her back with her elbow resting on 2 pillows. The pillows on the floor should support her belly and rib cage.
- She should not keep her stomach down, but should also strive for a straighter center of gravity as this position will protect her stomach instead of the entire body, thereby compromising her mobility. Fill a tub with warm water and your husband's favorite stuffed animal.
- Note the measured height of the pillows when determining how high to use. For example, you may not need 2 pillows to support your wife's stomach and knees, so perform the same technique using 3 pillows.
- Place a pillow or two under her head for support of the neck and for proper spine alignment. Keeping the bottom leg straight, bend the top leg and place a pillow or two under it.
A: Place a pillow or two under her head for support of the neck and for proper spine alignment. Keeping the bottom leg straight, bend the top leg and place a pillow or two under it.

context: How to kindly tell your boss that he or she is mistaken
Decide how important the issue is.
Telling your boss they're wrong can have an impact on your relationship. Therefore, you want to make sure the issue is worth discussing before bringing it up.

OPTIONS:
- For example, you might say " i see how in your company you seem to underestimate your own employees. However, with your determination, we can prevent the problem by bringing an issue up to them.
- There are different types of issues that are very important to discuss with your boss. If your boss seems frustrated because you didn't bring the issue up, say so.
- If your boss is wrong over something minor, alerting them to this may come off as condescending. How much is the issue really affecting your work life? If you disagree with your boss on something minor, such as policies regarding lunch breaks, it's probably only a minor inconvenience for you and other employers.
- In order to implement the proper remedy, talk about the issue in a fair and kind manner. Sometimes you can put it to a better use.
****
next sentence for the context:
If your boss is wrong over something minor, alerting them to this may come off as condescending. How much is the issue really affecting your work life? If you disagree with your boss on something minor, such as policies regarding lunch breaks, it's probably only a minor inconvenience for you and other employers.