IN: What happens next?

How to unblock a toilet when you have no plunger
Cover the end of a mop with a plastic bag.
Pull the bag over the end of the mop. Then, tie it off or secure it in place with a rubber band.

OPTIONS:
- You can also use a rag or a toilet cloth to help secure the bag if you don't have a mop. Try using empty containers to provide more protection.
- After securing the handle of the mop, throw it away. Turn on the water faucet.
- Discard any waste that falls from the end of the mop. Use the bucket or bowl to catch any urine that spills out.
- Plunge your toilet with the mop. Use a forceful in and out motion like you would with a normal plunger.

OUT: Plunge your toilet with the mop. Use a forceful in and out motion like you would with a normal plunger.

IN: What happens next?

How to shoot a recurve bow
Decide on the purpose of your bow.
Recurve bows are used for one of two purposes: for target archery or for hunting. These bows are essentially the same, with one fundamental difference: the draw weight.

OPTIONS:
- The draw weight difference adds an amount of space between the bow blades and the grips. The pull weight of the bow is the amount of distance between the dual blades.
- This is the amount of power you'll need to draw the bow. Decide if you'll use your bow primarily for target archery or for hunting.
- The draw weight refers to the size, shape and density of the human head. For target archery, draw weight is easier to use.
- The draw weight is where the arrow releases the first shot. Sights are drawn to this drawn-out part of the bow.

OUT: This is the amount of power you'll need to draw the bow. Decide if you'll use your bow primarily for target archery or for hunting.

IN: What happens next?

How to prevent constipation during pregnancy
Eat a high fiber diet.
One of the best defenses for preventing or alleviating constipation during pregnancy is ensuring you're eating a high fiber diet.
Women should aim for at least 25 g of fiber every day.

OPTIONS:
- It is recommended that women drink 64 g of fiber a day, as this is the number one calorie list for pregnant women. One cup of lean protein daily in addition to milk can make up for that extra fiber.
- Sources of fiber include whole grains, fruits, vegetables, lean meat, and beans. An additional serving of fiber is about 2 grams of complex carbohydrates.
- Your body's digestive system uses a lot of the fiber it needs to function properly. This will produce sugar, which leads to bloating.
- Track your fiber intake with a food journal or app to see how close you are to that goal. Fiber helps prevent constipation in two ways.

OUT:
Track your fiber intake with a food journal or app to see how close you are to that goal. Fiber helps prevent constipation in two ways.