INPUT ARTICLE: Article: The icon looks like a multicolored musical note inside a white background with a multicolored ring around the outside. If iTunes prompts you to download the most recent version, do so.

SUMMARY: Open iTunes on your computer.

INPUT ARTICLE: Article: To season a brand new cast iron skillet, you rub it with oil and bake the oil into the surface of the cast iron. This builds up a nonstick coating, called the "seasoning," that keeps the skillet from rusting and creates the perfect surface for cooking everything from scrambled eggs to pancakes to cobblers. Use hot, soapy water and a scrub brush to scrub the skillet completely clean. This will remove any chemicals or other residues from the skillet so they don't get trapped in the seasoning. After this first washing, you won't be using a scrub brush on the skillet again, since it will take off the precious seasoning you'll be working to preserve. Make sure to dry the skillet well, so that it doesn't create steam when you put it in the oven. You can use lard, vegetable shortening, or olive oil. Use a paper towel to rub the fat into the skillet all over. The fat will bake into the skillet and fuse with the iron to become a layer of seasoning. You won't be able to taste or smell it once the process is complete. Try not to miss any spots when you're covering the skillet with fat. If you miss a spot, it won't get a coating of seasoning, and will be more prone to rusting. Bake the skillet for 2 hours to make sure the seasoning gets fully formed. After 2 hours, remove it from the oven and set it on a heat safe surface to cool. Spread another coating of fat onto the skillet and bake it for another 2 hours, then let it cool. If you'd like, you can repeat it one more time to make extra sure that the seasoning won't strip off when you cook your first meal in the skillet. After this initial seasoning, the oil you use when you cook food will keep the skillet in good shape. Every time you cook a meal, the nonstick surface will improve.

SUMMARY: Preheat the oven to 350 F. Wash and dry the new skillet. Coat the skillet with fat. Put the skillet in the oven. Repeat the process.

INPUT ARTICLE: Article: Rather than just thinking about how cold you feel when you step outside, concentrate on feeling the exact temperature of your environment. There's usually a stark difference: you're hardly ever as cold as you think you are. Try to accurately gauge the cold around you so that you're not exaggerating your response to it. Learning to feel how cold you actually are is part of taking control over your unconscious responses to stress. It may be a little brisk out for your liking, but what if it was even colder? This is a mental trick to keep things in perspective that will serve to make cold conditions not seem so bad by comparison. If you remind yourself that there are people living in much colder places like Antarctica or Siberia without complaining, a Midwestern winter evening won't seem quite so harsh anymore. Whenever you find yourself shivering, force yourself to stop. Shivering is one of the body's heat-generating mechanisms when it's cold, but conditions generally have to be pretty extreme for there to be an actual need for the physiological response. If the temperature outside is right around or just below freezing and you find yourself shivering uncontrollably, you're probably overreacting. Shivering is an autonomic process in the body that produces heat by forcing the muscles to make tiny, rapid contractions, similar to the effects of exercise. Research has demonstrated that shivering in non-freezing conditions is mostly unnecessary and doesn't have a much effect on combating mild cold. It's instinctual to react with discomfort to unusual conditions, but discomfort and danger are two different things. There's usually no harm in being in a cold environment, as long as the cold is not severe enough to actually lower to body's core temperature and exposure is not overly prolonged. Cold exposure doesn't become life-threatening until it drops the core body temperature to around 95 degrees Fahrenheit, before which time you'd be better off swallowing your pride and finding a place of refuge with heat.

SUMMARY: Feel the actual temperature. Imagine that it's even colder. Stop shivering. Know that cold is usually not a threat.

INPUT ARTICLE: Article: Shy guys may not feel comfortable making the first moves in a relationship. Instead of waiting for him to ask you out or to lean in first for a kiss, you make the first move. He may not feel comfortable taking the lead in these situations and you doing this will help take the pressure off him. Figuring out what to do on a date with a shy guy requires some thought. You'll need to make an effort to make him comfortable. Shy guys usually prefer low-key dates where they can relax and open up slowly over ones where they feel pressured to be outgoing. Opt for dates like staying in and watching a movie or spending an afternoon at the driving range, instead of inviting him out to a packed bar with a big group of friends. Dates that provide some kind of activity and don't focus solely on talking can help him relax. Dates on which he has the opportunity to teach you a skill he's good at are also a good idea. Not only will the two of you bond over the activity, but he'll likely get a boost of confidence by teaching you. When you're dealing with a shy guy, you will probably need to put in a majority of the effort needed to keep the conversation going. This can be tough when your guy isn't naturally chatty. To help encourage him to provide more than just a quick, one word answer, ask him open-ended questions and avoid those that can be answered with a "yes" or "no." For example, asking questions like, "How did you become such a great guitar player?" rather than, "Do you like playing the guitar?" will encourage him to share more details about himself. Although it might be easy for you to talk about what you like to do, a shy guy may have trouble adding to that conversation. Try talking about topics he's interested in and avoid topics that might make him uncomfortable, causing him to clam up. For instance, your guy probably won't have much to say about your recent experience at the nail salon, but he'll likely have quite a bit to say about the band you guys saw after dinner the other night. Talk about topics you both have in common. Also, remember to pick topics that won't make him feel uncomfortable. Asking him to talk about a strained family relationship, for instance, might cause him to become uncomfortable and stop talking. If you're having trouble getting him to open up in person, try using a different type of communication. For example, maybe he has trouble communicating in face-to-face situations, but feels more comfortable talking over the phone or texting. Give him the chance to do this until he starts to feel more comfortable around you. Social media platforms provide tons of different ways to communicate. Try messaging him on Facebook or Instagram to get the conversation going. Getting a shy guy to open up to you relies a great deal on building up his confidence. Make sure you let him know that you appreciate the little things he does for you. Praising him for things like taking out the trash, bringing you a coffee at work, and rubbing your feet at the end of a long day will let him know you are paying attention to his actions too, not just his words. This will help him feel loved and appreciated. Also be sure to praise him when he makes an effort to open up to you. If you had a great conversation one night, let him know how much you enjoyed it and that you'd like to hear more of his thoughts and ideas.

SUMMARY:
Make the first move. Plan dates where he can relax. Ask open-ended questions. Pick the right topic. Try different methods of communication. Praise his efforts.