Article: If your dad enjoys sleeping in, but normally doesn't get to because of work and kids, let him do it today. Don't walk around making a bunch of noise that will wake him up. Let him sleep as long as he wants, and start the celebration whenever he's ready. If you're planning to bring him breakfast in bed, you can still let him sleep in for a few hours longer than usual. This may seem obvious, but don't forget to acknowledge that it is his day. When you see him in the morning give him yell, "Happy Father's Day, Dad!" in a loud, happy voice. Don't forget to give him a hug. It's good to do this first thing in the morning, that way your dad will know you haven't forgotten and will see that you are excited to celebrate with him. You may have a lot of ideas about how to celebrate Father's day, but it isn't about you. On Father's day ask him how he is feeling, and what he feels like doing for the day. Try to be respectful of your dad's wishes. If you had a whole list of ideas for the day, but your dad says all he wants to do is relax on the couch, then let him do it. Your dad may want to do something all on his own or with your mom on Father's day. For example, he might want to work on his car alone in the garage, or he might want a weekend get-a-way. If so, don't make him feel bad for wanting that. . One of the most important aspects of Father's Day is that you are present and attentive. Gifts are great, but showing your love, and reassuring your dad that you're proud of him and all he's done for you can be the most important factor in celebrating a fantastic Father's Day. For many dads, the most rewarding part of being a father feels that your children and partner love and appreciate you. By simply having a good attitude, or giving dad a hug and telling him how much you love him, you can show him that he is appreciated. This is a straightforward one, but it should not be overlooked. In our daily lives, it can be effortless to miss out on spending quality time together. On Father's day, make it a point to spend time just talking about things. Tell him about some things going on in school you haven't told him, tell him about things that are going on in your life. Don't make it all about you! Ask your dad about how he is doing, or ask him to tell you about his life growing up. Try to avoid subjects that might cause an argument though. You don't want Father's day to end in a fight. Father's Day can be a great day for the whole family. Plan a family event, getting everyone in the family together for a fun day. Keep in mind your dad's personality, though. Is your dad the type that enjoys big family gatherings? For some people, large gatherings are very tiring, and anything but relaxing. Think about including all the dads in your family, not just your own father or partner. Maybe you want to gather the uncles, brothers, grandpas, and even step-dads for part of the day, like a big dinner. Make a slideshow with lots of photos of your dad. It can be photos from when he was young; it can include photos of the whole family, photos of just you and him, and even funny photos. Looking at photos together with your dad can be a great way to talk about fun memories together. If your photos are in photo albums; you can look at the albums together. This could be particularly useful if you don't have a close relationship with your dad. Looking at photos together can help spark conversations.
Question: What is a summary of what this article is about?
Let him sleep in. Wish him a happy father's day. Ask him what he wants to do. Make the day joyful Talk to your dad. Make it a family event. Make a photo slideshow.
Article: If you experience any symptoms of anemia, such as persistent fatigue, weakness, pale skin, or shortness of breath, make an appointment with your doctor. It's important to get a definite diagnosis so that you can treat your condition appropriately. Different types of anemia require different treatments. It's also important to rule out other conditions that might be causing your symptoms (such as a thyroid disorder or heart disease). Your doctor will perform a physical exam, which means they will listen to your heart and breathing. They will also check for physical signs of anemia and ask you about other symptoms. Your doctor will also likely draw a small amount of blood to check your blood count. This is a test that counts the number of RBCs and other cells in the blood and check the quality of your RBCs. If the underlying cause of the anemia is not clear, other tests may be ordered. If you try to donate blood and can't because you have a low hemoglobin count, see your doctor and ask to be tested for anemia. Before using any supplements to treat your anemia, talk to your doctor about which supplements are likely to help you and in what doses. You should also let them know about any other medications or supplements you are currently taking to avoid potentially dangerous interactions. If you have deficiency anemia, you may need to take your supplements in forms you can't get over-the-counter. For example, treatment for vitamin B-12 deficiency anemia sometimes involves regular injections of vitamin B-12.
Question: What is a summary of what this article is about?
See your doctor for a diagnosis if you suspect anemia. Consult with your doctor before trying supplements.
Article: Using a trampoline can be very dangerous, so it is best to train first in a safe environment. Training happens in lessons for competitive sports including gymnastics and diving. There, a teacher or coach can help you learn how to use a trampoline properly. Improper use of a trampoline can lead to severe head and spinal injuries. Flipping increases your chances of this. Flips should not be attempted until you feel completely comfortable using a trampoline. The ideal area to place your trampoline is a level surface away from any obstacles, including trees, fences, and lawn equipment. Place the trampoline on absorbent ground such as a grassy lawn, wood chips, or sand. Add padded mats for extra protection. Proper cushioning shields you when you fall. The motion and momentum from flipping makes bone fractures more likely. Safety padding is brightly-colored shielding that goes around the edges of the trampoline, covering the frame and springs. Order padding online or choose a trampoline that has the thickest padding possible. The frame is a hard surface and can also cause fractures if you land on it. Never get on the trampoline until you have ordered a net and placed it securely around the trampoline. When you fall, the net will slow your momentum or catch you before you hit the ground. This is important in flipping because of all the movement you'll be doing. Bigger trampolines have enough space for more than one person, but this isn't safe. Besides the difficulty in controlling your motion when multiple people jump, the other person can easily bump into you and send you flying. The lighter person on the trampoline is more likely to get hurt. Jumping off while flipping creates a heavy impact that can damage your knees and break your ankles, but this applies to regular jumping too. Instead, stay in place until you come to a halt. Walk to the edge of the trampoline and step or slide off.
Question: What is a summary of what this article is about?
Get supervised training first. Choose a cushioned area. Install safety pads. Enclose the trampoline in a safety net. Limit it to one person on at a time. Don't jump off.