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Climbing stairs is a great way to work your entire lower body, including your glutes. Plus, it increases your heart rate, so it's a good cardio exercise. Use a stair climber machine or walk up and down flights of stairs. Keep moving for the entire duration of your workout. For instance, if your goal is to do 30 minutes of cardio each day, then you'd climb the stairs continuously for 30 minutes. Walking and jogging both work your rear on their own, but you'll see more noticeable results if you're working on an incline. When you're walking on an elevation, your glutes are more engaged. Raise the incline on your machine as high as you can while still maintaining proper form. Don't raise the platform so high that you have to hold on. It's best to pump your arms as you walk or jog to increase the workout. When you walk up a hill, you're going up an elevated surface. This works your glutes, which can help improve the look of your butt. Bring your cardio workout outdoors to an area with natural hills or man-made inclines. Then, do a brisk walk or jog to raise your heart rate while also working your glutes. Wear a weighted vest to increase the intensity of your workout. Walk or jog for 20-30 minutes. Many sports include movements that naturally enhance your rear. Additionally, sports are a great way to meet your cardio goals. Pick a butt-boosting sport that you enjoy playing to get results while having fun. Here are some great options: Running Cycling Swimming Gymnastics Skiing Volleyball Soccer Field Hockey Cheerleading Your body needs regular exercise to maintain good health. Do at least 30 minutes of cardio activity 5 days per week to meet your weekly exercise goals. You can do all of your exercise in a single time block, or you can break it up into 10-15 minute segments spread throughout your day. Examples of moderate cardio activity include a brisk walk, low impact aerobics, and swimming. For instance, you might take a brisk 15-minute walk during your lunch break and again after dinner.
Climb stairs to build your butt while increasing your heart rate. Set your treadmill on an incline. Take a brisk walk or jog around a hilly area. Play a recreational sport that builds your leg and buttocks muscles. Do at least 150 minutes of moderate cardio activity weekly for general health.