Keno lounges and games can vary to some extent, so it is important to find out the specifications of the game you are about to play. You should find out limits on how many numbers you can play, minimum bets, potential pay-outs, and your chance of matching numbers. Being informed is highly important when you play Keno, so look for posted rules when you enter the lounge or game site. If you don't see rules posted at a lounge, it's worth your time to find an employee and ask them about that particular lounge's rules. You might even ask some other players if the game has been paying out well and if there are certain numbers that have been hit frequently. Keno lounges have a fairly standard payout range from one to the next, but there will still be some variation. If you have multiple Keno lounge options nearby, it's worth your time to check into different ones to find a better payout. If you are at a lounge for a while and it doesn't seem to be paying out, try another lounge. You can visit each Keno lounge and ask an employee what the payout is like, or you can ask around some of the players and, if you find someone who is there often, you can ask what the typical payout is. You may not find a whole lot of variation, but if you do find one place with a consistently higher payout, it's worth your while to frequent that one over some of the other options. If you are playing Keno in Las Vegas, you may find better payouts at lounges that are off of the main strip. Keno has pretty bad odds no matter what, but if you are able to be in the right spot at the right time, a progressive jackpot can be a great bet. The pot builds up over time so you have the chance to possibly win a much larger sum than you would in a typical Keno game. Note what bets qualify for a jackpot, pay attention to the payoff table for all non-jackpot wins, and find out the current and maximum size of the jackpot. If possible, find out the size of the most recent jackpot payout to get a sense for how big the jackpot is likely to get before being won.

Summary: Gather information about the game you are entering. Look for Keno lounges with higher payouts. Find a progressive jackpot keno game.

Using a steamer will help preserve the delicate flavors of the fiddlehead ferns. Add water to the saucepan or steamer, but don't submerge the ferns. Steam the fiddleheads for 10-12 minutes, until tender.

Summary: Place fiddleheads in a steamer basket. Bring the water to a boil.

Even if you do all the exercises listed with religious regularity, you're not going to get bigger legs unless you make your workouts as intense as you can stand. In order for muscle to build effectively, you need to break down the fibers and have them build back up stronger and bigger. Doing this requires working out as hard as you can, every time. For each exercise, use as much weight as you can lift using the correct form for about 10 reps. If you can lift the weight easily for 15 reps, it's too light. If you can't lift it more than 5 times, it's too heavy. As the weeks go on, you'll need to add weight to keep up the intensity. Your muscles will stagnate if you don't lift more as they get stronger and bigger. Doing the exercises quickly and with explosive energy, rather than slowly, builds muscle faster. You'll also be able to do more reps this way. Instead of working out slowly, increase the intensity by going through your sets as quickly as possible. It's important to change up your workout routine every other week so that your muscles don't get so used to doing the same exercises that they stop growing. Keeping your muscles in a state of "shock" will force them to continue the process of breaking down and building back up ever bigger and stronger. If you do a hard workout that includes squats, leg extensions, and leg curls one week, switch to stiff-legged deadlifts, lying leg curls and squats the next week. Adding weight is another way to keep from plateauing, so make sure you don't stagnate at a weight that's too light. Your muscles need time to rest and repair when you aren't working out. You can keep exercising, but don't do anything that's too strenuous for your legs. Try swimming, walking, or playing basketball or tennis if you want to work out between leg workouts. Make sure you get plenty of sleep so your body has time to mend.

Summary: Focus on intensity. Exercise explosively. Don't plateau. Take it easy between workouts.

While some people prefer to to throw an overhead pass with one hand, utilizing both of your hands will make it so you have more control over the ball. Make sure that your thumb is behind the ball and that your fingers are tightly gripping the sides. Use an overhead pass if there is a large distance between you and your teammate, if there is a potential for a break down the court, or you need to pass the ball over defenders' heads. The grip you use on an overhead pass is the same as you'd use for a chest or bounce pass. Lift the ball over your head so that your fingers are pointing towards the ceiling. Your elbows should be pointed forward, in front of you, with your legs slightly bent and your hips squared up. Make sure your dominant foot is slightly behind your other foot. Do not put the ball behind your head. This is the perfect opportunity for the opposing team to steal the ball from behind you. Make sure you have identified your target before bringing the ball up over your head. Release the ball by bringing your arms down and snapping your wrists forward. Keep your elbows in, and aim for the chest of your target. If you need to really get the ball far down the court, a large arc on the ball is good, especially because you want to keep it over defenders heads. If you are closer to your teammate you should limit the arc because it can be easily stolen by a defender. The bigger your step, the more power you put into your pass. For more accuracy, use your wrists, as opposed to your arms.
Summary: Put a hand on each side of the ball with your fingers spread apart. Bring the ball up over your head. Step forward with your dominant foot and throw the ball.