Summarize the following:
Move as much furniture as you can. You will need to have access to all the areas that were covered in Mop and Glo. Although this method is non-toxic, mixing a vinegar solution leads to a strong smell. 8l) of hot water. The water should be cool enough that you can submerge your hands in it. The vinegar is acidic and it brings up the waxy residue from the Mop and Glo. These oils subdue the harsh vinegar smell. Keep the amount of solution and water you use to a minimum to keep the subfloor from getting wet and the wood from warping. Start scrubbing from the farthest corner until you come to the doorway. The vinegar needs a few minutes to break through the residue. Make sure to rinse well.

summary: Vacuum the floor to remove all excess dust and debris. Open all the windows. Pour 1/2 cup (118ml) of white vinegar into one gallon (3. Add several drops of lemon, orange or clove essential oils. Fill another bucket with clean warm water for rinsing. Dip a microfiber cloth in the bucket and wring it out. Rinse sections of the floor with clean microfiber cloths after the solution sits for a five to 10 minutes.

Summarize the following:
This can often mean resolving conflicts. Ideally, your employee handbook should address any problem situation, and open communication should identify problems early. Even so, sometimes, things may rise to a level that requires you to intervene. You should try to be as impartial as possible and use your best judgment to resolve the situation. If an employee raises a complaint or concern, you should listen carefully to the problem. If another employee is involved, you should then give that person an opportunity to speak to you. Refer to the employee handbook, if that can help address the situation. You may not be able to satisfy everyone involved. At least be fair and reach a conclusion that is best for the company as a whole. If your business has regular customers, you are likely to run into complaints at some point. Handle these as respectfully as possible. Let the customer know that you respect their business and you are sorry for the problem (even if you don't believe you are at fault). If the customer is someone with an open contract with you, then refer to the terms of the contract to see if that will provide a solution. In the end, you should balance whether possibly losing the customer's business is worth the cost of addressing the complaint. For example, suppose your business supplies personalized stationery to other offices, and a customer refuses to pay for a shipment because the quality is poor. If you disagree, you should balance the price of that one invoice against the costs of suing for collection and losing that customer's future business. It may be better for your business to lose the value of one shipment but keep a longstanding satisfied customer. You should plan for any possible emergencies that could occur. This includes anything from a staff illness or injury to a fire in your store or some natural disaster. Develop a written emergency plan to account for any kind of occurrence. Your plan should address every staff member's role, how to guide customers who may be in your facility, and how to work with emergency care staff when they arrive. Make sure that your facility is adequately stocked with the following emergency equipment, and that all staff know how to use it: Fire extinguishers. Smoke alarms and detectors. First aid kits. Automated external defibrillators (AEDs).

summary: Manage staff problems. Deal with customer disputes. Handle emergencies.

Summarize the following:
90 to 95% of your daily carbohydrates should be complex. Complex carbs take longer for your body to process because they're more complicated on a molecular level. This gives your body a better chance to process the glucose. Complex carbs are found in whole, unprocessed foods like whole grains, peas, lentils, beans, and vegetables. Simple carbohydrates are often found in processed foods (which include added sugars like glucose, fructose, and sucrose) and are quickly broken down by the body. Sugar itself does not cause diabetes, but ingesting more sugar-filled beverages (especially those containing high-fructose corn syrup) for example is linked higher blood sugar levels and to an increased risk of Type 2 diabetes. Avoid any added sugars and try to choose unprocessed foods. You'll need to read labels carefully to determine the amount of sugars in a food. Make sure to check the labels for all products you buy, since sweeteners are often used many products. To make it simple, you can avoid "white" foods. Don't eat white bread, white pasta, or white rice, in addition to desserts or sweet treats. Understand that manufacturers are not required to list added sugars on the label. Processed foods should be avoided because they include both simple carbohydrates along with added sugars. Your food should be as whole and natural as possible. Cut back on processed or prepared foods and cook from home as much as you can. This way you can control food quality and additives like sugar and fat. Fiber, along with whole grains, can reverse type 2 diabetes, according to research. Try to include fiber along with every meal. An easy way to get fiber is to sprinkle a tablespoon of ground flaxseed over your meal. Other good sources of fiber include: Brans: corn bran, oat bran, wheat bran Beans: navy beans, lentils, black beans Berries: strawberries, raspberries, blackberries Whole grains: bulgur, brown rice, barley, oats Vegetables: peas, leafy greens, squash Seeds and nuts Fruits: pears, prunes, figs Eat more fruits and vegetables of all varieties and colors for the most nutrients. You shouldn't avoid eating fruit because of their sugar. The sugars in fruit are combined with fiber so your body slowly absorbs the sugar. Dried fruit contains more sugar than its fresh counterpart, so try to include more fresh fruits. Berries are one of the best choices. Choose fish and skinless poultry. The skin can be high in animal fat and added hormones and antibiotics. Eat a few helpings of wild-caught fish each week. Look for salmon, cod, haddock and tuna. These are all good sources of protein and omega-3 fatty acids which are anti-inflammatory. While red meats don't contain carbohydrates that could raise your blood sugar, you should still limit the amount of red meat you eat. Red meat may raise your cholesterol. In addition to improving your diet, treatment of insulin resistance includes regular physical activity. Aim for 150 minutes of moderate exercise each week (or 30 minutes five days a week). You can also increase your baseline activity level by doing small things like taking the stairs instead of the elevator or parking your car farther from the door. Do not jump into a rigorous exercise routine if you are out of shape or have not exercised in a while. Speak with your doctor about what is appropriate for you and ease into activity.
summary: Choose complex carbohydrates. Reduce your sugar intake. Avoid processed foods. Eat more fiber. Include more fruits and vegetables. Eat lean proteins. Incorporate exercise.