IN: What happens next?

How to make the diet work
Never call it a diet again.
You have to forget that word if you really want to enjoy your new eating style and actually make it work. For now on you will talk about it as your healthy eating plan.

OPTIONS:
- This way you will remind yourself every time that it is not just about getting sexier but getting healthier. Make it real, do not starve.
- Eat healthy and grab a good nutritious fast food lunch to last you a lifetime. Learn about the ideal diet for you and once you are there you will enjoy your new diet even more.
- On the weekend go straight to your local grocery store and buy the food you want. You may look like a newbie, but tomorrow you will be fabulous! Make sure you are getting some snacks.
- But, for now you can use whatever channel can help you get into the habit and your new lifestyle. When you start to start calling it a diet make sure that it is something you truly want to do.

OUT: This way you will remind yourself every time that it is not just about getting sexier but getting healthier. Make it real, do not starve.

IN: What happens next?

They cut up an avocado and put it on a sandwich. They put mayonnaise on top of the sandwich. they

OPTIONS:
- add grated mayo on top which they layer with dressing.
- cut on the cutting board and the sandwich is done.
- cut a piece of bread on a cutting board.
- put a piece of bread on top of the sandwich.

OUT: put a piece of bread on top of the sandwich.

IN: What happens next?

How to cook grouper
Prepare the grouper fillets by either marinating for 1 to 2 hours before cooking or coating the fish in your favorite seasonings.
Grill the grouper fillets on a grill.
Preheat the grill to medium heat and coat it with oil or nonstick cooking spray so the fish does not stick.

OPTIONS:
- Place one fillet on the griddle and place a third on the other side of the grill. Arrange the fish loosely on each side of the grill while coating each side.
- Grill the grouper fillets for approximately 5 minutes per side or until they flake with a fork. Fry the grouper fillets on the oven.
- Lay a vegetable rack against the side of the grill near a side wall, away from direct heat. Grill for about 4 to 6 minutes at a time.
- Toss the grouper fillets with the olive oil. Place the salmon fillets on a plate and sprinkle with salt and pepper.

OUT:
Grill the grouper fillets for approximately 5 minutes per side or until they flake with a fork. Fry the grouper fillets on the oven.