INPUT ARTICLE: Article: Adopt a proper running posture, keeping your back straight and swaying your arms held in a 90-degree angle at the elbow. Run on the balls of your feet, using them to spring off with every step. Try pushing your legs further back to give yourself a longer stride. You will get a better grip of the ground and allow yourself to bounce off the ground, and it gives you an extra boost in every step. If you ever watch Olympic sprinters, you'll notice that they almost always have very long strides. Your upper body is important too. Put a bend in your arms and pump them up and down sharply with each step. Leave your palms open, with fingers together as if you were stabbing the air. This should help you force yourself forward more easily. While you run, you want to be taking in enough oxygen that you can maintain a light conversation. If you can't, you're likely to run out of steam and you'll have to slow down. Deep, steady breathing will help you run more quickly in the long term. Some people breathe in through their noses for three seconds and exhale for two. See what you're comfortable with one person's breathing style may not be best for everyone. Use a stopwatch to time yourself every running session. Each time, try to go just a little bit faster on the same route. The added incentive will help you push yourself to the max. Just before you reach your goal, even if it seems impossible, try to force as much power out of your body as you can and put out a burst of speed. You may be surprised by how fast you can actually go when you know you're about to reach your goal. This can improve your time drastically. Even something as simple as changing the way you look ahead can make you a better runner. Try to focus your eyes on where you want to go, rather than on the area right in front of your feet. Keep focusing on new spots further down the path as you move you won't ever feel like you're almost done, so you won't give up as easily. For example, if you're running on a straight track and you're coming to the end, try focusing on a spot far ahead of the finish line and push yourself to run there. This can help keep your motivation high until it's actually time to quit. If you're not meeting your biological needs, you'll have a harder time running as fast as you can. Taking a small drink of water before your run ensures your muscles have the water they need when it counts. It's also a good idea to carry a little water with you so you can take drinks as needed during your run. There is such a thing as too much water, however. Don't drink a ton of water right before running. Drink small amounts as you go, but try not to take big gulps. This will give you cramps.

SUMMARY: Use good running form. Use a sustainable breathing pattern. Give yourself a time goal. Keep your eyes on the prize (literally). Hydrate!

INPUT ARTICLE: Article: The dolphin icon is at the bottom-center of the screen. This displays options bar at the bottom of the screen. It's below an icon that resembles a brush or duster. This opens the menu for clearing your data. You can also find this option in the General Settings menu under "Data". There are six types of data you can select. The six data types are as follows: Browsing history: This is a list of all the websites you have visited, saved by Dolphin. Cache and site data This is the website information saved by Dolphin to load your websites faster. Cookies: This is information generated by a websites you visit. Form data: This is the personal information you provide to a website that Dolphin has saved. Passwords: This is the passwords you used to log in to a website that Dolphin has saved. Location access: This is all the location information saved by Dolphin generated by your phone's GPS. It's the red button below all the data types. This clears all the data types that you checked.

SUMMARY: Tap the dolphin icon. Tap Clear data. Tap the checkbox next to the data type you want to delete. Tap Clear selected data.

INPUT ARTICLE: Article: To support a delicate bouquet, you may want to use brown craft paper or a thick wrapping paper. If your flowers have strong stems and blooms, you can use a more delicate paper, like tissue paper or newsprint. Choose a color that will look good with your flowers, not compete with it. For example, if you have an orange flower, think about using red and yellow tissue paper which will bring out the orange color.

SUMMARY: Select your paper.

INPUT ARTICLE: Article: Before bringing your new pet home you need to decide if you intend the bunny to be a house rabbit or live outdoors in a run in the yard. House rabbits are popular pets but there are a few factors to consider. While you will have to do more cleaning and training for a rabbit that lives indoors with you, you will not have as much social contact with a rabbit that lives outside. If you decide to keep your rabbit inside, you will need to rabbit-proof your house. Rabbits chew anything and everything, including electrical cables and the legs of your antique furniture. Make sure you are able to 'rabbit proof' your home so that cables are all tidied away out of reach of the rabbit, and there is no item that you would be upset if it got damaged by gnawing. If you decide to keep your rabbit inside you will also need to litter box train it. It is not hygienic to have the rabbit ranging around the house, pooping and peeing wherever they please. The solution is to litter train the rabbit to use a litter box. However, most rabbits poop mostly in one particular spot, so you can use this to your advantage by placing a litter tray in whichever spot they usually poop. If you have a male rabbit who is spraying urine everywhere, you may need to get him desexed. If you decide to keep your rabbit outside you will need to commit to spending time socializing it every day. Make it a part of your schedule, otherwise the rabbit may become anxious and fearful in your company. The hutch (or rabbit house) should be at least 2 feet (0.61m) wide and 4 feet long, and tall enough to let the rabbit stand up to its full height. The bottom of the cage should not be made of wire, but the sides can be. Outdoor hutches are most commonly made of wood with a door fitted at the front made of chicken wire. This allows for good ventilation and for the rabbit to see out. The wood offers a degree of thermal protection to insulate the rabbit from the elements, and is sturdy, protecting the rabbit from predators. An outdoor hutch will need to have a run attached to it, so that your rabbit can exercise. The run should be a minimum of 4 feet (1.2m) by 8 ft by 2ft tall, for a rabbit under 2kg. Many indoor hutches are made of plastic with a wire roof. This has the advantage of being lightweight, so you can move it around the house easily. If you can't find a hutch you like, make your own! It isn't as simple as buying one, but it can be much better for your rabbit. You must provide bedding that is soft, warm and absorbent. Cover the entire base to a minimum depth of 34 inches (7.610cm). This cushions the backs of the rabbit's hind legs, which are prone to pressure sores if not enough padding is provided. Commonly used substrates for bedding include wood chips, hay, or straw. Of these, straw is the warmest and softest and makes the best bedding material, hay is second best (and is more expensive than straw), and sawdust it third best. You will need to litter train your rabbit if you are keeping it inside. The litter tray will need to fit inside the hutch and not take up more than a third of the floor space.

SUMMARY:
Decide whether your rabbit will live inside or outside. Get a rabbit hutch. Cover the bottom of the hutch with bedding. Get a litter tray.