Good health is the most precious thing in the world .When you have got it, you never think about it. When you haven't got it , you think about it all the time. Our biggest enemies are not terrible diseases. We are our own biggest enemies because we sometimes destroy our own good health. Some of us eat too much, drink too much and smoke too much. And though our reason tells us we should control ourselves, we find it difficult. The fact is that most human beings need stimulation. Who doesn't enjoy a drink after a busy day? Only a smoker knows the pleasure of a cigarette with a cup of coffee. The danger is when these innocent pleasures run our lives and so destroy our health. When you find yourself eating between meals or eating too much rich food, when you can only keep yourself going by taking frequent drinks or by smoking one cigarette after another, then it's time to stop and think what you might be doing to yourself. The funny thing is that when we don't control ourselves, simple pleasures are no longer simple pleasures. All right, I know what you're thinking. You're probably saying: "It's all very well for him to talk, but I can't help myself. I need that extra bit of food, that extra drink, that extra cigarette. Life has so many pressures that I can't manage without them." But I'm saying you can help yourself. Not only that you must help yourself. Because if you don't help yourself, no one else can. So be your own best friend . "I can't help myself" means _ . A) I can't do it myself B) I must ask someone for help C) I can't control myself D) Do help me , please
C
(Question)
For twenty years, I saved all my college course notes and textbooks: that's a lot of paper. Worse, it's not easy to carry them around -- and trust me, they aren't light -- on at least seven moves. Yet I never once looked at them. They sat in our basement, covered in a thick layer of dust. If books and papers could wonder, they'd wonder why they were still under our stairs after all those years. When would the Big Day come? Well, the Big Day eventually did arrive; only it was different than expected. My wife, always more accepting changes than I am, finally talked me into clearing out the entire mess. The pain I experienced was also unexpected. What hurt me was to come across those terrible papers I'd written, which reminded me of my poor study habits, and an embarrassing lack of comprehension. It was great to get rid of them. But it was also a clearing of personal history. At first, I struggled with this. The truth was in the record that my books, my notes, and my papers were primary source materials, documenting an important time in my life. To clear them out was to clear out the truth. What I've learned since taking this leap is that the process is more important than the truth. I feel as if much of my real education during my college years isn't in the documents but now in me. So I am glad to free myself of this physical burden. And what's better is that I don't need to look back to those painful moments. They belong to the past. You might want to consider doing something similar, either under the stairs of your basement or in your mind. What is the personal rubbish piling in your life? Clear _ out and make your life awesome. What would be the best title for the passage? A) Let It Go B) Sort It Out C) Give up the Past D) Forget the History
(Answer)
A
Ques: Don't you just love ice skating every winter? I am sure, that since winter is approaching, your skates are set to come out, just waiting to be used. Impress your friends with your new trick on how to ice-skate backwards with the help of these tips. Skating backwards on ice is a bit difficult but once you master the basic, there' s nothing like it. Follow the steps given below and you will be able to skate backwards in no time. Stand Straight The first thing that you need to do is, stand straight. If you feel that you are falling backwards, then just put your chin up and slightly bend your knees. Don't worry; this happens to all. Confidence is What You Need The most important step while learning how to skate backwards, is having enough confidence in yourself and in what you are doing. How can you achieve this? By practice. Just practice rolling backwards down a gentle slope every single day or just by pushing off from a wall or something of that sort. But before you do that, make sure that the place where you are practicing is free from any kind of debris because otherwise, you could end up in the hospital due to some accident. While going backwards, just get used to the feeling of moving backwards. One of the important ice skating tips and techniques is that if you feel that you are losing your balance, then scissor your skates. Keep practicing this till you are confident about it. Maintain Speed Confident now? Great! Now the next step is to maintain your speed. While rolling in a straight line with one skate, with the other try sculling , that is, keep pushing yourself backwards with an outwards stroke . Now bring the skate which you were using to scull, and then again, repeat the same process. Make sure that you put most of your weight on the skate which is moving straight and not the one with which you are sculling. Now, try the same thing using the other foot. Again keep doing this till you are confident enough. Increase Your Speed Now Once you are confident that you can scull with either foot, the... The purpose of the text is _ . A) to offer some advice on ice-skating backwards B) to introduce the culture of ice-skating backwards C) to explain advantages of ice-skating backwards D) to compare different ways of ice-skating backwards
Ans: A
Question: New evidence shows that getting enough Vitamin D may be the most important thing you can do for your health. You know the usual prescription for good health: a balanced diet with lots of fruits and vegetables, regular exercise, no smoking.Now add this: Spend a little more time in the sun. Huh? That may sound like medical .After all, we've been warned for decades about the dangers of the sun: wrinkles, age spots and the increasing threat of skin cancer.But new and impressive medical evidence suggests that sunlight is beneficial.The vitamin D it our bodies to make may prevent cancer, protect against heart disease and ward off a long list of disorders such as multiple sclerosis, rheumatoid arthritis, diabetes and gum disease.It is even showing promise as a treatment for heart disease and some cancers. Long recognized as vitally important for bone building (it's needed for calcium absorption), vitamin D has now achieved superstar status among nutrients.While all doctors may not agree, many experts are confident enough of its wide-ranging powers to urge that we get much more of it, from the sun and from supplements, as even the best diet in the world may not give us enough. According to the passage, vitamin D _ . A) can be got by doing regular exercise B) can be used to prevent some cancers C) can be got from the sunlight D) can be used to remove the wrinkles
Answer:
B