Q: Stainless steel does stain and spot so it is good to keep on top of it. There are a few different methods to cleaning stainless steel. Use a small amount of neutral cleaner if you feel it requires more. Rinse and dry by hand to avoid spots. Remove grease with rubbing alcohol on a soft cloth. Remove burnt stains with a paste of baking soda and water. Always rinse and dry by hand.
A: Clean stainless steel once a week, if possible. Pour warm water over a soft cloth and rub the surface of the steel.

Article: Smoking may have negative effects on the endocrine system, limiting the body's ability to produce estrogen effectively. Smoking in pre-menopausal women has been linked with menstrual dysfunction, infertility, and earlier menopause. Exercise has been linked to a drop in estrogen levels. Avoid excessive exercising, but get regular exercise in. Not only is moderate exercise healthy, it may also decrease the risk of breast cancer in women and increase overall longevity. Athletes may experience a drop in estrogen levels. This is because women with low levels of body fat have more trouble producing estrogen. If you are an athlete or have low body fat levels, see your doctor for a good way to replenish your estrogen. Your endocrine system needs a healthy body in order to work properly and produce normal levels of estrogen. Women cannot obtain estrogen from their diet, but eating a wide variety of fresh foods gives your system the best chance to naturally produce estrogen. Soybean products, especially tofu, contain genistein, which is a plant product that mimics the effects of estrogen. In large quantities, these may be able to lessen menopausal symptoms, but soy may not make a significant difference in hormone levels. If you want to try incorporating soy products into your diet, you may try the following: Edamame Miso, in small amounts Soy nuts Tempeh Textured Soy Product (TSP), or foods made from textured soy flour. Sugar can lead to a hormone imbalance in the body. Switch from simple carbs to a lower-carb, whole-grain diet. For example, instead of white flour, opt for whole grain flour. Use whole grain pasta or brown rice. Women who drink more than two cups of coffee (200 mg of caffeine) per day may have higher estrogen levels than women who don't. While caffeine may increase estrogen levels, it does not seem to increase fertility. If you're trying to increase estrogen in order to ovulate, coffee and caffeine may not help much. Use organic coffee. Most coffee is a heavily sprayed crop, so drinking organic coffee should reduce your exposure to herbicides, pesticides, and fertilizers. Use unbleached filters. Many white coffee filters contain bleach that can leach out into the final product, so try to find unbleached coffee filters for a safer brew. Consume coffee and other caffeinated beverages in moderation. You should not consume more than 400mg of caffeine per day, and you should aim to consume much less than that on average.
Question: What is a summary of what this article is about?
Quit smoking. Start exercising moderately. Maintain a healthy diet. Eat soy and drink soy milk. Reduce your sugar intake. Drink coffee.

Problem: Article: If you have not already done so, apply a base coat and 1 to 2 coats of your favorite nail color. Let each coat dry before applying another. Don't add a top coat just yet. This method is great if you want a specific type of font, such as block letters. You will be using these letters as a stencil, so the color does not matter. You can use any font you want, but the letters need to be small enough to fit onto your fingernails.
Summary: Start with painted nails. Print out the letters you want onto a sheet of paper.

INPUT ARTICLE: Article: Cricket is a classic Aussie sport. You don't have to sit huddled around the screen during the game--unless you want to, of course. Just have it playing in the background for a festive feel. Triple J is an Australian radio network. Tune in to Triple J on Australia Day to hear them countdown the top 100 songs from the past year. Some Aussies even throw Hottest 100 parties on Australia Day. What better way to end your celebration than with a great work of Aussie cinema? You can pick a recent hit, or go for a classic like Mad Max, Strictly Ballroom, or Muriel's Wedding. Belt out your love for your country with your mates. Sing patriotic ballads like the national anthem, Down Under, or True Blue. If you're a homesick Aussie abroad, you can bet Peter Allen's I Still Call Australia Home will produce a tear or two.

SUMMARY: Put cricket on the TV while you celebrate. Turn on the Triple J Hottest 100 Countdown. Watch an Australian movie. Sing along to your favorite patriotic tunes.

Q: If you suspect you have a tooth abscess, your first action should be to make an appointment with your dentist right away. Symptoms of a tooth abscess include fever, pain when chewing, a bad taste in the mouth, lingering bad breath, swollen neck glands, redness and swelling of the gums, discoloration of the tooth, swelling of the upper or lower jaw, or an open, pus-filled sore on the side of the gum. A tooth abscess is not necessarily painful; a severe tooth infection will eventually kill the pulp inside the root of the tooth, at which point the tooth will lose sensation. This does not mean you are okay, now. The infection is still active, and if left untreated will cause further, serious damage. Depending on the type of bacteria involved in the infection and your immune system, an abscess can even cause facial deformities due to the constant accumulation of pus in the tissue. Do this after meals to keep any particles from further irritating the abscess. It may also bring temporary pain relief to the area. Mix 1 tsp (5 g) of salt into 1 cup (250ml) of warm (not hot) water, and swish it around in your mouth to rinse, then spit out the water and repeat. Remember that a saltwater rinse can NOT cure a tooth abscess, even if it makes it feel better. You still must be seen by a dentist because the symptoms may be aggravated severely by an anaerobic infection, which expands quickly. Medications such as acetaminophen (Tylenol,) naproxen (Aleve,) ibuprofen (Advil or Motrin) can help relieve your tooth pain while you wait for your appointment. Take medications only as directed, even if doing so does not completely alleviate your tooth pain. Note that these medications are also fever-reducers, and may mask a fever that the infection is causing. When using these medications, keep an eye out for any other symptoms that might indicate that the infection is worsening. It is possible for a tooth infection to spread rapidly, and affect not only other teeth, but your entire body, as well. If you experience any of the following symptoms, go to an emergency room right away: visibly increased swelling of the abscess, the jaw, or the face, swelling that spreads across the face or down the neck, skin discoloration, fever, vertigo, lack of energy, eyesight problems, chills, nausea, vomiting, or increasing or intolerable pain that does not respond to over-the-counter medications.
A:
Make an appointment with your dentist. Rinse your mouth with warm salt water. Take over-the-counter pain relievers to manage pain and fever. Seek emergency medical treatment if severe symptoms become present.