Article: You can use a yoga mat or a gymnastics mat; either way, you want a mat that is going to give your support and cushion while you attempt your headstand. Lay your yoga or gymnastic mat lengthwise in front of you. If you are not confident enough to practice your headstand freely, you can place your mat up against the base of a wall. Anyone who has never attempted a headstand should first practice against a wall. Practicing against a wall will help you find the initial balance and strength needed to hold a free form headstand. Kneel onto your mat. Bring your upper body down to the mat so your hands are out in front of you. Your body should now look like a table, with your knees lined up with your hips and your hands about shoulder-width apart. Bring your elbows down to rest on the mat.
Question: What is a summary of what this article is about?
Position your cushioned mat. Position your body like a table top.
Article: Use a tape measure to measure all the way around the outside edge of the box. Write down both the box's length and width so you can get a frame that fits over it. If your circuit breaker sticks out from the wall, measure its depth as well. If you can find a piece of art you like, it makes for a great cover. Otherwise, you can buy frames from craft or hobby stores. You can also construct your own frame if you can't find one to buy. Some frames, like shadow boxes, can be opened. Make sure you have enough space on the wall for the frame to open completely. Choose a frame that is slightly bigger than the box so it can fit over it. The frame can be much bigger than the box. Bigger frames will take up extra wall space, so make sure this is what you want. If you need to cover an empty frame, pick up a piece of fabric from a craft supply store. Center the frame in the fabric, then fold the edges over the frame. Approximately every 1in (2.5cm) along the frame, staple the fabric to the wood. If you have a hard time folding the fabric, try ironing it flat first. You can cut off any excess after you fold it. You can repurpose old blankets or other material to use as a frame cover. Place the nail above the box, at least 1in (2.5cm) above the center of the uppermost edge. Use a nail about 2in (5.1cm) long. Make sure the nail sticks out enough to hang the frame over the circuit breaker. The circuit breaker is always next to wooden support beams in the wall that can be used to support the frame. Find a recessed spot on the right or left side of the frame. If it isn't there, use a chisel to chip out a spot as big as the hinge. Place the hinge, then use a 3in (7.6cm) steel screw to fasten it to the door. Secure the hinge's other end to the frame's base. Make sure the door is tight against the frame before you screw the hinge in place.
Question: What is a summary of what this article is about?
Measure the circuit breaker perimeter. Buy a painting or frame that is bigger than the box. Staple fabric to fit over the frame if it is exposed. Hammer a nail into the wall to hang the frame. Screw on the hinge if your frame opens.
Article: Use eyeshadows light in color, such as champagne golds or pinks, to make your eyes look brighter and more full. For the eye that appears smaller, apply powder eyeshadow a little bit higher up on your eyelid so that your eyes appear more symmetrical. You can also apply little dabs of light-colored eyeshadow to the inner corners of your eyes to make them look bigger. If your eyes aren't symmetrical, you don't have to apply your eyeliner exactly the same on each eyelid. Try using a thicker line on the droopier eye, and a thinner line on the opposite eye this line should be further down, filling in the gaps where your eyelashes are. To make your eyelid look higher up, apply lengthening mascara to your top lashes. You only need to apply it to the eye that droops more. To make your eyelashes curl up, use a heated mascara wand or simply heat up your mascara using a hairdryer before applying it. Lengthening mascara can be found at most drug stores or big-box stores, and costs $5-$20. A heated mascara wand ranges in price from $15-$30, and can be found at beauty stores or online. Eyelid tape helps hold up your upper eyelids so that they don't sag. These thin adhesive strips are usually clear and small enough that they aren't super visible or uncomfortable. Eyelid tape comes in many different brands and can be found at most beauty stores or big-box stores, as well as online. Eyelid tape typically costs $5-$25.
Question: What is a summary of what this article is about?
Apply eyeshadow to make your eyes appear more symmetrical. Line your eyelids strategically with eyeliner. Use lengthening mascara on the lashes of your smaller eye. Put eyelid tape on your eyelids to lift the skin.