In one sentence, describe what the following article is about: If you have a severely curved back or spine and you find it difficult to stand up straight, consider talking to your doctor. You may have scoliosis or a number of other spinal-related issues.Your doctor may ask you to wear a back brace. Only in the most extreme cases will the doctor recommend spinal surgery. There are many other methods of improving back pain. Egoscue professionals specialize in posture therapy. He will focus on your symptoms (if any), your posture, your gait, and a range of other issues. He'll teach you how to stretch your back focusing on your problem areas. He'll then create an exercise and stretching regiment that you can do at home. Most of these exercises will be geared towards increasing your range of motion in your hips and elongating your spine, releasing any tension compacted along your spinal column. If your problem is less severe, consider just working with a personal trainer. Tell your trainer that you want to focus on those muscles that lead to better posture (primarily your lateral muscles). They'll show you sets of general exercises and stretches to improve your posture. He'll take a series of x-ray images of your back and spine. Afterwards, he'll be able to measure the exact curvature of your spine to indicate if you have a serious issue. Your chiropractor may also be able to examine your individual vertebrae for malformations, slips, or misalignments. Many of these issues can be treated in office, but if your chiropractor discovers a more serious issue, he'll refer to you a specialist. Stress and constant tension can lead to tight back muscles, and therefore a hunched back. If you lead a stressful life, consider working regular massages into your daily life. Alternatively, sitting in a massage chair regularly will relieve stress, but it won't be able to give you the specialized tension in those areas that require it most like a trained masseuse would be able to do.
Summary: Visit your doctor. See an egoscue practitioner. Consult a chiropractor. Get regular massages.

In one sentence, describe what the following article is about: Poke holes in each side of the roll where arms should sit. Insert the arms into the holes. The length that you cut the arms will depend on the size of the body you've created for your minion doll. Either cover the head with yellow paper (such as tissue paper or cellophane) or paint the head yellow. Alternatively, cut a ping pong ball in half, glue onto the head end of the doll and paint it yellow (if it's already yellow, don't paint it). Use a non-absorbent acrylic yellow paint. Use pen refills or toothpicks to create the minion doll's legs. Cut to size and glue the chosen leg materials to the bottom of your minion. This will help to make them thick. Make the feet base flat so that the minion doll won't fall when it is made to stand. Glue each item to the minion doll.
Summary: Cut two toothpicks into minion arm lengths. Make the minion doll's head. Once everything is dry, paint the body. Add legs. Cover the legs with M-seal. Make hands and a headband from M-seal.

In one sentence, describe what the following article is about: In the past, you could be the best player on your team in your senior year of high school and that would be enough to secure you a scholarship. Things have changed and colleges now try to identify players much earlier than before. Aim to play on your school's basketball team all throughout high school to increase the chances of getting a scholarship. Practice as often as possible, and make sure you practice the right way. Instead of shooting randomly at the hoop, practice specific drills to improve your skills. For instance, set a goal to make 10 free throws in a row before you move onto another drill. The Amateur Athletic Union promotes amateur sports in the United States. While playing on your high school team is vital for getting a scholarship, you can increase your chances by joining a team outside of school as well. Not only will you be playing more basketball, you'll also be able to develop your game by playing with different players. Playing for more than one team will show college recruiters that you are dedicated, driven, and have a passion for the sport. The AAU breaks their teams down into age groups. It has 17-and-under and 15-and-under teams. Tournaments that are sponsored by the AAU are sometimes called high-profile recruiting camps because collegiate basketball programs rely on the tournaments to scout the best players in a central location. You can find the Amateur Athletic Union website here: http://aausports.org/. Summer camps and showcase events are attended by coaches from colleges across the United States. You can use these events to stand out and show your talent in front of these coaches, all of whom are looking to recruit some talent for their college teams. You can also talk to and develop connections with coaches at these events. You can find details for camps in your area at the following website: http://www.basketballcampsusa.com/. The NCAA website contains details of the most elite basketball showcase camps: https://web3.ncaa.org/bbcs/publishedEvents.
Summary:
Play basketball as much as you can to improve your game. Join an Amateur Athletic Union team in your area. Attend summer camps to grab coaches' attention.