INPUT ARTICLE: Article: Knowing the underlying causes may help you find the best pain remedy, as well as help you to prevent future canker sores. Sodium lauryl sulfate, an ingredient in many toothpastes and mouth rinses, may cause a reaction in your mouth which leads to a canker sore. Food sensitivities to things like chocolate, coffee, strawberries, eggs, nuts, cheese, and spicy or acidic foods or a diet lacking in vitamin B-12, zinc, folate (folic acid) or iron may cause canker sores. Minor, localized injuries to your mouth, such as biting the inside of your cheek, a sports accident, or brushing your teeth too vigorously, may inflame the tissue and cause an ulcer. Wear a mouthguard during contact sports to prevent accidental cheek biting or other damage from your teeth. Use only a toothbrush with a soft head to brush your teeth. Some diseases and conditions, such as celiac disease, inflammatory bowel disease, Behcet's disease, and various autoimmune disorders may make you more prone to mouth ulcers. Ask your doctor for more ways to prevent mouth ulcers in your circumstances. Sometimes a misaligned or sharp tooth, or dental implements such as braces or dentures, rub against the inside of your cheek, irritating your canker sore. A homemade wax "cap" can protect ease the pain by protecting the sore from that friction. Melt 1 tablespoon of beeswax and 2 teaspoons of coconut oil together. After it has cooled, press a small amount over the area of your tooth or dental devices that rubs the sore. If you have braces, use enough wax that it creates an actual barrier, rather than just pushed into and around the brace. If the canker sore has been caused by a sharp tooth or filling irritating the inside of your cheek, you should feel relief as soon as you seek treatment. Your dentist will tell you if you are a candidate for recontouring. If your enamel is too thin, any filing may cause sensitivity to temperature that may be painful. Your dentist can "recontour" your teeth by removing tiny bits of enamel with a sanding disc or a fine diamond burr. He or she will shape and smooth the sides with sandpaper, and then will polish your tooth or teeth. . Some research shows an increase in canker sores as stress levels increase. Try adding relaxing activities to your routine such as yoga, meditation, or exercise.

SUMMARY: Talk with your doctor about your health and diet choices that may be causing your mouth ulcer. Protect your mouth from traumatic injury. Talk with your doctor about your overall health. Make a wax "cap" for sharp teeth or dental devices. Visit your dentist to repair a sharp tooth or filling. Reduce your stress

In one sentence, describe what the following article is about: If you find yourself on a run when a side ache sets in for instance, decrease your pace. Focus on establishing a breathing pattern in which you inhale for three steps and exhale for two. Push your stomach out as you inhale and relax it as you exhale. You can relieve some side ache pains simply by putting pressure on the area with your hand. Press just below your ribs on the side that aches using four fingers. Add pressure as you exhale to help ease the pain. Running with poor posture can put pressure on your diaphragm and lead to side aches. Make sure to run standing upright so you can breathe easily. People who run with a curve to their back are more susceptible to side aches as they exercise. Your body may be cramping due to a lack of fluids or nutrients it needs to fuel you. Hydrate regularly throughout your run to stave off dehydration. Drinking sports drinks like Gatorade can replenish both fluids and electrolytes. You may find that nothing you do on the move is working to curb your side ache. If that's the case, you may need to stop for a minute to stretch. Stretching your core in particular can help alleviate the stress on your diaphragm that may cause side aches. One effective stretch you can do is to: Put your arms above your head and inhale while expanding your stomach. Exhale slowly as you lower your arms and bend at the waist toward the ground. Let your arms dangle for a moment, then stand upright with your arms above your head again as you stand. While side aches can be extremely painful and make it difficult to complete your workout, there are times when stopping to stretch simply isn't an option. If you find yourself in a situation where slowing down or stopping isn't feasible, you can push through the pain. Although side stitches are painful, you are extremely unlikely to cause an injury by continuing your workout. Continue to exercise until you have an opportunity to slow your pace and your breathing, then allow yourself to recover.
Summary: Slow down and take some deep breaths. Press into your side with your hand. Check your posture. Replenish your body's fluids and electrolytes. Stop and stretch. Muscle through it.

INPUT ARTICLE: Article: National clubs have chapters all over the country and are generally the largest clubs, meaning that they can provide the most number of services. Good Sam Club - This club gives you discounts at roughly 1600 different RV campsites in the US, as well as discounts at Camping World and a subscriptions to Highways Magazine. It is one of the largest RV clubs. Escapees RV Club - This club has excellent mail forwarding services for those who just want to get away, permanently. They have local chapters and a discount pharmacy drug program, as well as classes that teach you have to RV with the utmost efficiency. Passport America - This camping and RVing club offers 50% discounts on over 1800 campgrounds. It is one of the largest clubs and offers many convenient services. Boondockers Welcome - This club for RVers facilitates invitations between members to camp for free on each other's private property. National Parks Conservation Association Member donations help to preserve our national parks for future generations. Members receive National Parks magazine, the Park Pak information kit, invitations to NPCA tours, discounts, and more. The National African-American RVers Association The NAARVA is a a nationwide camping club dedicated to providing family support for RVers. TrekAmerica Adventure travel programs for all ages, including camping tours, walking tours, and lodging tours. Each state has one, if not many, regional RV clubs. You can go online to do an internet search to find RV clubs listed in your area or the area that you are planning on traveling to. An example of a regional RV club is Mavericks RV club that is dedicated to serving RVers in the Central and Northern California regions (generally from Bakersfield to Sacramento.) The Mavericks generally hold three to four events per year. Specialty RV clubs are clubs that were created to gather like-minded people and RV around the country. These specialty clubs range from clubs based on favorite hobbies to sexual orientation. You can perform an internet search to see if your specific interest is represented by an RV club. Here are a few highlighted specialty RV clubs. American Camping Association Accrediting over 2,200 kids camps for health, safety, and program quality, this not-for-profit organization helps you find the right camp for your kids (and adults), even if they have special needs or disabilities. Dedicated to serving the community of single campers and RVers, with gatherings, activities, and rallies for those enjoying the single lifestyle. Rainbow RV - This RV club was created to gather the RVing LGBTQ community. This club puts on many events each year and offers many discounts to its members. RV Consumer Group The Consumer Reports of RVs, this non-profit organization provides members the resources to make knowledgeable RV purchases. RVing Women This organization, addressing issues specific to independent women RVers, provides members with relevant information, RVing Woman magazine, rallies, caravans, and seminars.

SUMMARY:
Learn about national clubs. Learn about regional RV clubs. Learn about specialty clubs.