INPUT ARTICLE: Article: This will have a yellow icon with a ghost in it and can be found in the app drawer on Android or the home screen on an iPhone/iPad. This is below the main shutter button and will pull up stories saved to your Memories. With some phones or tablets, you may not need to scroll down but can simply tap an icon that looks like two overlapping photos to access the Memories page. This will be in the top-right corner. This gives you the option of exporting that snap to the app of your choice. The option may vary depending on your phone or tablet. This will send this snap to a special folder on your phone or tablet's camera roll that's connected to Snapchat.

SUMMARY: Open Snapchat. Scroll down to the Memories page. Select a memory you want to save. Tap the for the snap. Select Export Snap from the menu that pops up. Tap Camera Roll or Save Image.

INPUT ARTICLE: Article: Talking with someone you trust can help you to feel more connected with others and this may ease some of the strong emotions associated with lovesickness. Call or meet up with a friend or family member and tell them about how you've been feeling and why. For example, you might call up a friend or family member and say something like, "Hey, I'm having a hard time coping since Regina turned me down for a date and I just need to talk to someone about it. Do you have time to meet up later?" for 15 minutes or more every day to ease anxiety. Stress and anxiety may be symptoms of lovesickness, and it's important to find ways to manage stress and anxiety. Relaxation techniques are an effective way to experience a sense of calm. Some techniques you might try include: Yoga Meditation Progressive muscle relaxation Deep breathing Alcohol and drug can have an adverse effect on your mood, so it's best to avoid these substances if you're already struggling with mood swings or negative emotions, such as depression and anxiety. Talk with your doctor if you're having trouble coping without alcohol or drugs. They can provide you with resources that may help you to quit. Difficulty concentrating is a common complaint when someone has lovesickness. The Pomodoro technique is a time management method where you work in 25-minute chunks or "poms." After you complete a pom, you take a 5-minute break, and after you complete 4 poms, you take a longer break, such as 20 minutes. By working in this way, you may find it easier to maintain your focus and get more done. Use a kitchen timer or a timer on your phone to keep track of your poms. Mark an X on a piece of paper after you finish a pom and keep a running tally, so you will know how many you have done. Writing about your feelings can help you to purge negative thoughts and feelings from your system and it can also help to relieve stress. Try writing about the emotions you're experiencinggood and badand why you're feeling this way. Write for 10 minutes or more every day as you overcome your lovesickness. For example, if you're feeling anxious due to lovesickness, then write about what this feels like, when it started, and if anything seems to make it better. Lovesickness can sometimes be so severe that you become depressed. If you're depressed, you might feel hopeless, sad, overwhelmed, or irritable. You may also lose interest in activities you used to enjoy. Antidepressants may help you to get through this period of extreme emotion and possibly recover more quickly. Make sure to tell your doctor about any other medications you're currently taking. Discuss all of the potential side effects of a medication before starting it.

SUMMARY: Talk with a trusted friend or family member about how you're feeling. Relax Avoid dulling your feelings with alcohol or drugs. Try the Pomodoro technique if you're having trouble concentrating. Write about your feelings in a journal or diary. Ask your doctor about antidepressants if you're depressed.

INPUT ARTICLE: Article: Carrier oils are used to dilute the essential oils, lessening their strength. These are milder oilsolive oil, coconut oil, and sunflower oilwhich make a great base for the skin cleansing process. Active oils like castor oil, hazelnut oil, and tea tree oil should not be used at full strength. Instead, they are the active astringents needed to get clear, healthy skin. Try an olive oil base with a hazelnut boost, or a coconut base with a castor oil boost. Choose a combination based on which oils are locally available in a natural, unrefined state. You should take care to use only the highest quality oils on your skin.

SUMMARY: Learn the difference between carrier oils and active or essential oils: Choose your oil pair.

INPUT ARTICLE: Article: If you experience difficulty sleeping, heavy breathing, loud snoring, or heavy drooling, you may have sleep apnea. Sleep apnea causes your breath to become shallow and thin during sleep. Some behaviors and conditions can increase your risk of sleep apnea. These include smoking, high blood pressure, and people at high risk for heart failure or stroke. Your doctor can determine if you have sleep apnea by running various sleep monitoring tests and learning about your sleep history. Drooling is also a symptom of a blocked airway. Visit an ear, nose, and throat doctor to find out if a blocked airway is affecting your ability to breathe through your nose while sleeping. If you are overweight, you have a heightened chance of experiencing sleep apnea. More than half of the 12 million people in the U.S. that experience sleep apnea are overweight. Alter your diet and exercise regularly to reach a healthy weight and decrease your neck girth for easier breathing. Sleep apnea is treated a number of different ways in addition to weight loss recommendations. Those diagnosed with sleep apnea should avoid alcohol, sleeping pills, and sleep deprivation. Simple nasal sprays and saline solution rinses can help clear nasal passages as well. Continuous positive airway pressure (CPAP) is the first treatment that people who are suffering from sleep apnea undergo. CPAP outlines that patients must wear a mask that forces air through the nose and mouth while sleeping. The idea is to have the right amount of air pressure filtering through the air passages to prevent the upper airway tissues from collapsing as you sleep. These devices prevent the tongue from collapsing into the throat airway and can advance the lower jaw to open an airway further. People who have obstructive tissue such as a deviated septum, enlarged tonsils, or an over-sized tongue can be good candidates for various surgical procedures. Somnoplasty uses radio frequency to constrict the soft palate at the back of the throat and open the airway. 'Uvulopalatopharyngoplasty' (surgical procedure), or UPPP/UP3, can remove soft tissue in the back of the throat surgically to open the airway. Nasal surgery consists of several procedures that can fix obstructions or deformities like deviated septums. A tonsillectomy can remove oversized tonsils that are obstructing your airway. Mandibular/maxillary advancement surgery consists of moving the jawbone forward to create space in the throat. This is a rather intense procedure that is reserved for only the worst cases of sleep apnea.

SUMMARY:
Find out if you are experiencing sleep apnea. Find out if you are at risk for a blocked airway. Lose weight. Treat sleep apnea conservatively. Undergo mechanical therapy for sleep apnea. Use a mandibular advancement device. Resort to surgery.