IN: Write the next sentence in this paragraph:
How to sleep better during allergy season
Stay inside when conditions are bad.
While it's probably not practical for you to avoid going outside during allergy season, you may be able to spend less time outdoors during the worst times. This will reduce your exposure to allergens, which should reduce your symptoms, and thus help you sleep better.
OPTIONS:
- The morning is typically the worst time of day for allergens. You should also avoid going outside when it is very windy or when pollen counts are particularly high.
- Refrain from getting up late and going to bed early when pollen counts are high. Keep yourself cold by elevating your room temperature, using a humidifier, or giving yourself a place to sleep instead.
- If the weather is bad, go outside to avoid whatever triggers your allergic reactions. Try not to go inside to stay exposed to animals.
- If you notice certain allergens on your clothing or bedding, stop and contact your doctor or another specialist that can advise you on how to reduce it. Drink plenty of fluids before and after work.

OUT: The morning is typically the worst time of day for allergens. You should also avoid going outside when it is very windy or when pollen counts are particularly high.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to ask loved ones for help when you live alone
Be confident.
It can be difficult to reach out for help, especially if you're used to living alone and being independent. If you need help due to mental health problems, addictions, or you're just really in a bind, remind yourself that this person loves you.

OPTIONS:
- You don't need others to fill this void and get the wheels rolling for you. Don't be afraid to tell them what you need.
- She never asks for help just for love or approves of your needs. The only person you can ask for help is yourself.
- Laugh when you feel bad or make a joke. Show that someone really cares and trusts you.
- They may be flattered that you confided in them or asked for help. It's okay to reach out to your loved ones when you have a need.
****
Answer:
They may be flattered that you confided in them or asked for help. It's okay to reach out to your loved ones when you have a need.

Problem: What happens next in this paragraph?

How to stretch your ankles
Pump your foot up and down.
Flex your feet up and then pull them down. Make sure that your ankles are fully flexed in both directions while you are doing this move.
OPTIONS:
- Moving your feet up and down will stimulate and release any joint spasms that may interfere with stretching. Place your hands on the floor or on the floor in front of you.
- Moving your ankles up and down like this increases blood flow to your muscles and connective tissues, preparing you to stretch more safely and effectively. Do this stretch while in a seated position or do it while standing and lifting up the leg you are stretching.
- Check in the mirror before you start stretching or take a look at the length of your feet. If your toes are bent and the arch of one foot is slightly over the other, it can be too short.
- It's okay if your knee feels tight. The warm up routine is much more fun for your ankles, and you can increase the intensity by resting between your toes (or lengthening one foot).
A: Moving your ankles up and down like this increases blood flow to your muscles and connective tissues, preparing you to stretch more safely and effectively. Do this stretch while in a seated position or do it while standing and lifting up the leg you are stretching.

How to clean underwear
Apply stain remover solution onto soiled garments.
You should never put stained clothes into the wash without treating them first, because the water can set the stains. Spray a stain remover, like shout, oxiclean, or your other preferred brand, onto the stained area and let it sit for about 30 minutes.

OPTIONS:
- Then wipe off the stain with a clean cloth or rag. The stain remover can help break up large clumps of stain.
- Make sure the stain remover is approved by the manufacturer of the item or ask the company to let you know. You may want to practice this method at home if the stain remover does not work effectively.
- Blot the clothing with a clean towel and/or a dish cloth. You should notice the stain lifting from the fabric.
- After the solution has soaked into the stain, you can put it in the washer and run it through the cycle as normal. Put a pinch of salt on blood-stained underwear, and run it under cold water.

After the solution has soaked into the stain, you can put it in the washer and run it through the cycle as normal. Put a pinch of salt on blood-stained underwear, and run it under cold water.

question: Complete the next sentence:

How to give a guy space
Determine what space means.
Once you have been asked to provide more space in the relationship, find out what that will mean for the two of you. Perhaps he is just looking to have a bit more alone time on the regular but doesn't want to cut off communication.
OPTIONS:
- Or maybe he is feeling a bit trapped and wants to figure out if this relationship is working for him. Whatever the cause, make sure to clarify the reason as well as next steps.
- Maybe he's always wanted more space but wasn't really ready. Whatever the case may be, using clear boundaries will keep the tension and resentment from spreading.
- Maybe he doesn't want to be saved the space he or her needs. When it comes to boundaries, most of the time you are the one who is making the right choice in deciding the boundaries.
- Or perhaps he is just naturally vulnerable to let some of the spark back in without being so obvious that it is time for more physical intimacy. Be as specific as possible about the sort of space you want.

answer: Or maybe he is feeling a bit trapped and wants to figure out if this relationship is working for him. Whatever the cause, make sure to clarify the reason as well as next steps.

IN: What happens next?

How to make homemade baptism invitations
Search the web for free templates.
Some are pre-written, but you'll want to find blank ones to create your own message. Alternatively, you can create your own template with a word processing or desktop publishing program.

OPTIONS:
- Start with a simple idea for your invitation letter. Think of something that's specific to your parents.
- Open office, microsoft office, and microsoft publisher are all good choices. Free templates will also give you cute ideas for adornments or additions.
- A quality web template is one you can easily download. Create an invitation from a piece of text you send to another person.
- This will allow you to send the invitations with warnings when they arrive. Select " invite to baptism " as your template.

OUT:
Open office, microsoft office, and microsoft publisher are all good choices. Free templates will also give you cute ideas for adornments or additions.