How to make a fantasy race
Write down the common physical traits of your race.
Do they commonly have bright green skin or hazel eyes? Are there reasons behind these physical traits? Be creative. This is your race and your creation, so you have complete control-maybe add on a tail or extra arms if that is what you want.

There are no limits to what you could create! Choose a theme: is your race an elegant, peaceful race, or are they brutal monsters? Describe the beliefs of your race. This doesn't have to be religious beliefs.

How to get rid of extreme back spasms in the morning
Wake up slowly.
If a back spasm wakes you up, give yourself a few minutes to wake up and get out of bed. A back spasm can be jarring, painful, and may even make you slightly dizzy, so allowing yourself to take it slowly may help relieve your symptoms.

If you find it difficult to get up, follow this procedure : Lie on your back and keep your knees bent. Rotate your body to the side, so that you are lying on your side with your knees still slightly bent.

How to know if a rent increase is illegal
Get a copy of your written lease.
If you have a written lease, its terms cannot be changed while it is in effect.
Your lease dictates the amount of rent you may be charged during each month.

It may also include notice provisions that require your landlord to send you written notice of an increase in advance. Typically your landlord will present a new lease within 30 days or so of the end of your lease.

A performer is seen walking forward on a large stage and holding up a baton while anther girls in and out of frame. The girl then poses and performs her routine by doing various flips and tricks with her baton. she
holds and ending pose, walks away from the crowd picking up her items, and running off stage to hug an older woman.