Problem: Write an article based on this summary: Take a step back. Shed mistaken beliefs. Accept change. Meditate Write about your past.

Answer: In order to face the past and let go of it, you will have to think about it from an objective position. Reflect on your past, and try to narrow down exactly what is holding you back. Common detractors can take several forms: Sensual (obsession with or shame about sexual matters or material things, for instance) Aversion (pain from the past causes you to avoid a person or opportunity, for example) Ill will (wishing harm or trouble upon others) Restlessness/agitation Lack of motivation or energy Doubt Deeply-rooted beliefs often motivate our actions and thoughts in powerful ways. When you are having trouble letting go of the past, a conscious or subconscious belief might be the cause. Challenging and changing those beliefs can help you move on. For instance, you may have told yourself all your life that you want to reach a certain income level in order to be happy. However, your pursuits might have been holding you back from things you genuinely enjoy, such as hobbies or spending time with your family. Challenge your belief, resolve to spend more time on other areas of life, and reassess how you feel. It can be difficult to change deep beliefs, especially when they are informed by powerful influences like culture, family, and religion. Give yourself time to work through your beliefs, and talk to a friend or counselor if you need help. Moving forward in life can be a scary thing. Instead of fearing the unknown, however, accept change as part of life and who you are. Focus on thinking of change as a positive force: For instance, if you lose your job, stay positive by thinking of it as an opportunity to find gather new skills and experiences in a different position or career. or pray. The strong emotional responses that pain, regret, and other past stressors cause can leave lingering effects in the mind. A calm, balanced mind is an absolute necessity when letting go of the past. Meditation and/or prayer can help put your mind in a more stable and centered place. Mindfulness meditation helps one focus on the here and now. Typically, it involves focusing on your breathing as you attempt to clear your mind of distracting thoughts. If have or are open to personal faith or a religious belief, prayer can be very beneficial. If you follow a certain practice, you can follow set prayers. Alternatively, you can pray using your own words, silently or out loud. Journaling and other forms of writing (like a private blog) can be a great way to come to terms with your past and to move forward. Try writing about the things that bother you, have hurt you, or that you think are holding you back. The experience of expressing yourself can be cathartic. Since you are writing only for yourself, you also don't have to fear what others will think or say, which can build confidence.

Problem: Write an article based on this summary: Open Google Chrome on your PC or Mac. Go to https://sheets.google.com. Click + to create a new spreadsheet. Add the email addresses to the spreadsheet. Go to https://www.gmass.co. Scroll down and click ADD GMASS TO GMAIL. Click Add extension. Click Connect Gmass Now!. Click your Gmail account. Click ALLOW.

Answer: It's in the All Apps area of the Start menu in Windows, and in the Applications folder on a Mac. If you're not already signed in to your Google account, sign in now. Your spreadsheet will contain a list of the recipients for your mass email. Here's how: Row 1 should be the column headers, e.g. FirstName, LastName, Email, etc. Don't include spaces or special characters in these headers. Input the data for the people you're emailing. Make sure there's an email address on each line. Click Untitled spreadsheet at the top-left corner of the screen and type a name for the spreadsheet (e.g. Mass Mail). Click anywhere else on the sheet to save your changes. This is a mass email plugin for Gmail that allows you to send up to 50 free emails a day. There are upgrade options if you need to send more than that. It's the blue button near the center of the page. A pop-up message will appear. This installs the plugin and then redirects you to your Gmail account (and a pop-up message). An account screen will appear. A confirmation message will appear. If you don't see the account you want to send the mail from, click Use another account, then sign in as directed. This allows the plugin to access your email and spreadsheets. You'll be redirected to your Gmail inbox.

Problem: Write an article based on this summary: Rearrange the tank during your monthly cleaning. Add new items to the tank. Interact with your goldfish while feeding it. Never purposely scare your goldfish.

Answer: Move plants and items to different areas of the tank. This will create a whole new playground for your goldfish to play and explore. New items, such as new plants or items at the bottom of the tank, will give the fish new things to explore and interact with. Remember to only add items that are safe for the tank though, so go to your aquarium store and buy something new. Playing with your goldfish while you feed it is a good opportunity to train it and give it mental stimulation. In fact, goldfish can even be trained to ring a bell for food. This provides stimulation and fun for the goldfish. Interacting with your goldfish is especially important if it is the only fish in your tank. The interaction will give it stimulation that it's not getting from other fish. In order to keep your goldfish happy and healthy, you should strive to not scare or disturb it as much as possible. Doing things like tapping on the glass or putting your hand in the tank unnecessarily scares your goldfish, which puts stress on its health. Fish that are scared will go to hiding places in their tank. If you want to see your beautiful fish swimming around, don't scare them into hiding.

Problem: Write an article based on this summary: Have a fill-in form ready for the parents. Make sure the baby is comfortable at all times. Feed the baby. Play with the baby. To bathe the baby, fill the tub up 1/4 way with lukewarm water. Put on a new diaper as you did before and then put the baby's pajamas on.

Answer:
It should include parent emergency contact info, what to feed the baby, the baby's allergies, and other stuff you should know in case of an emergency. You can find one online or make your own if you prefer. Discomfort will lead to crying which will make the job a lot more stressful for you. If they do start crying, follow the steps below. If the baby starts crying, check his or her diaper. If there is poop, or if the diaper is wet, the diaper needs to be changed. Get a fresh diaper before undoing the old one. To change a diaper, get out baby wipes, a fresh diaper, and something to keep the baby occupied while you change it. Wash your hands to avoid spreading germs, dirt, and bacteria, to the baby's fragile bottom. First, undo the diaper. Second, if the baby is male, place a clean diaper over his private area. If the baby is female, make sure to wipe front to back so you don't spread bacteria. Third, wipe the baby with as many wipes as you need, making sure to get into all the creases. Last, lift the baby's feet, remove the soiled diaper, and slide on a clean one. Latch the diaper, pattern side on the front. Wash your hands again, to wash off any pee or poop and to kill germs and bacteria so that they don't spread to other places in the house. Make sure that the baby's hands and feet are clean and free of any pee or poop after the diaper change. If the baby is still crying or doesn't have a dirty diaper, that often means that the baby is hungry. So you will have to find the bottle and heat up the milk that the mother has told you to use. Remember, use one scoop of the formula for every two ounces and shake well. Then heat. Do not heat a bottle up in a microwave--microwaves can cause pockets of scalding hot milk and leave some parts unheated. Place the bottle in a pot on the stove and heat the water. After heating up the bottle, make sure the bottle cap is securely fastened and shake the bottle well. Then squirt some of the milk onto the meat of your wrist and if the milk is too hot, continue to shake the bottle until the milk isn't too hot anymore. Once the milk is ready for the baby to drink, prop the baby up and gently stick the rubber nipple into the baby's mouth. Do not point the nipple straight down because the baby could choke. Take breaks between sips. During breaks, sit the baby up and gently pat his/her back right between their shoulder blades. The baby will usually burp. If you have been asked to feed the baby solid food, usually you will need to feed him/her cereal or baby food. If the baby food is too watery, mix in a tablespoon of baby rice, if it has been approved by the parent. Next, put a bib on the baby and place them in their high chair. Never leave the baby unattended in the chair. Fill a small spoon halfway with baby food, and gently put the spoon in mouth. Do not force in the spoon. If it gags on the food or dodges the spoon, it is probably full. No matter when you babysit there will always be a little time for play unless it is only in the night. This should be gentle and at the baby's pace. Keep small objects away from the baby and be sure to watch what he or she puts into the mouth. The feet are okay! Try singing songs. Try "Twinkle, Twinkle, Little Star" or "An Itsy Bitsy Spider." Look into the infant's eyes as you sing. Hold a baby toy a few inches away from there face. Try moving the toy back and forth. Younger infants will watch the toy with their eyes, older infants will actually reach and grab the toy. Dance! Cradle the baby in your arms and gently move from side to side and sway to the music. Any music will do as long as it is not loud or inappropriate. Avoid this right after eating, wait about a half an hour after eating before trying this activity. Action rhymes and games are fun. Try "Hickory Dickory Dock." Move your fingers up the baby's body while you say the rhyme. Pinwheels are nice. Hold the pinwheel 6 inches away from the baby's face. Blow on it and watch the pretty colors! If the infant has an activity quilt that they can lay on, an activity gym, a baby bouncer, or a baby swing, lay them or sit them in one of these. Try pointing out the toys and activities, and encouraging interaction. Gently bounce or swing a baby if they are in a swing or bouncer, this calms them and helps them learn the difference between cause and effect, trust, and body awareness. Take a walk. Avoid a walk if it is over 85 degrees out, or if it is below 30 degrees. Also, avoid a walk if it is around the time when mosquitos are high. Place the infant in a stroller and strap them in for safety. Slowly walk and push the stroller. Point out items in nature such as: "Look! There's a duck!" Let baby feel items outside such as the cold snow or tickle grass on their tummy or feet. Read books. Books for infants should be cloth or board books to avoid infants from chewing up the pages or tearing them out. Many, bright, pictures with the little script are best. When the infant starts to lose interest, stop reading, even if you are in the middle of the book, and move on to something else. Books with different textures in them are also great for babies. Try mirrors! Use unbreakable mirrors made for children. Hold the mirror in front of the baby and let them see themselves for a while. Then, sit them on your lap and hold the mirror in front of both of you. Make faces such as silly, a frown, a smile, and twitching your nose. Then, gently lift the infant under its arms and bottom, and place it in the tub. Do not lay the baby down! Next, with a washcloth, pat on infant safe body wash. Still, be sure to get into every roll and crease. Rinse, but do not pour water over his/her face. Next, to wash the baby's head, do the same, but very, VERY gently. Rinse with a washcloth. When you are finished, dry the baby with a soft towel, and apply lotion. Let the baby drink more milk. Then pat the baby to make it burp.