To get the right consistency for the frosting, it's important to chill your tools. Place a large bowl and the beaters from your handheld electric mixer in the freezer and allow them to chill for about 15 minutes. If you're using a stand mixer, place the wire whisk attachment in the freezer with the bowl to chill. If you're mixing the frosting by hand, place a wire whisk in the freezer to chill with the bowl. When the cream cheese mixture is fully blended, gradually add 2 cups (473 ml) of heavy whipping cream to the bowl. Beat the mixture on medium until firm peaks form. Make sure that the cream is extremely cold when you add it to the butter mixture.

Summary: Chill a bowl and beaters in the freezer. Mix in the cream until stiff peaks form.

In other words, think about whatever you think he is using you for, and get rid of it completely. Then, observe his reaction. In a healthy relationship, there should be several things that make your partner feel happy and fulfilled. If the relationship suffers greatly because of one change, this might be a problem. If he only wants to hang out in the bedroom at night, tell him you'd rather start going out during the daytime. When he initiates physical intimacy, remind him that you aren't interested right now. Ask him to respect your boundaries. If you aren't sure what to say to him, say, "I want to focus on our emotional connection, so let's hold off on the physical stuff for now." His reaction will let you know if he's using you or not. If he cares about furthering the relationship without sex, he will stick around. If he doesn't want to be with you if he isn't getting the physical intimacy he wants, ditch him. Remember, it is your body. The most important thing is that when you say "No," your boyfriend respects that. Tell him that you don't feel comfortable spending money anymore, and give an excuse if you need to. It's completely understandable if your boyfriend doesn't have the money to spoil you, but it's not OK if he demands that you spoil him. If the interest is gone when your money is gone, that's bad. Tell your boyfriend, "I really need to start saving my money, so I am going to cut back my spending a lot." Then, if he asks you for money or to pay for something, you can remind him of this. Again, his reaction will tell you what you need to know. The same approach can be taken with any other thing your boyfriend might be using you for, such as popularity, gifts, etc. It may seem tough at first, but a quality boyfriend will stick it out if he thinks the relationship is worth it. When you feel like you're blissfully in love, you may not notice if your boyfriend isn't doing anything for you. It's easy to be so infatuated with someone that you make excuses for them. However, start paying attention to the things he does, or doesn't do, for you. This doesn't necessarily mean bouquets of roses and fancy dinners this just means basic ways of showing he cares. For example, does he make any simple, yet meaningful gestures, such as bringing you a coffee when he knows you are tired or sending you an encouraging text message when he knows you are having a bad day? If he tells you he loves your sense of humor and wants to listen to your problems, he probably genuinely cares. If he raves about your beauty right before asking for a favor, watch out. Take special note of the things he does when he gets no benefit in return. If he does nice things simply to make you feel good, that's a great sign. You don't have to make a big announcement to your boyfriend that you need a "break," but find a way to get away for a little bit. It can be easy to accept bad behavior or ignore warning signs when you are in the presence of your boyfriend. Whether you're blinded by love or intimidated by the thought of refusing him something, you may not be able to think clearly when you're with him. When you're away from him, reflect on the relationship. Are you getting from him the same amount that you give to him? Healthy relationships are mutually beneficial. By giving him space, you also will be able to see how he does on his own, without whatever he might be using you for.

Summary: Stop giving him what you think he wants. Tell your boyfriend you want to cool off for a bit if you think he's using you for sex or other physical affection. Protect your money if you think that's what your boyfriend wants. Notice the things he does for you. Recognize the difference between sweet compliments and flattery. Take some time to be alone.

Going to a rave to dance is all about having fun and releasing stress or negative emotions. Don't get too caught up on dancing correctly because it can take away from the fun that you're having. Instead, let loose and don't be afraid to act silly or over the top. Have as much fun as you can. Realize that other people are there to have fun and probably aren't even paying attention to you if you're new at dancing. Dancing at a rave should come naturally be a fun release, not rehearsed choreography. Don't get too caught up in executing the perfect dance moves or you may overthink it and it won't be fun. Instead, try to do what comes naturally to you. If you're new to raves or feel stressed about dancing in a social situation, bring some friends with you. They will make you feel more comfortable and confident to be yourself and to have fun. You and your friends can form a circle and all dance together. Don't touch or start dancing with random strangers. Instead, make eye contact, gauge their response, and ask them if they would like to dance. If a stranger wants to dance, remember to respect their space and try to match their energy.

Summary: Have fun and relax. Trust your intuition and don't overthink it. Bring friends to reduce your stress. Make eye contact and ask if you want to dance with someone.

Many people experience thinning hair because they have nutrient deficiencies. Vitamin B plays a large role in the health of your hair, and getting enough of it is essential to keeping thick hair and reducing how much you shed. Good sources of vitamin B include fruits, vegetables, nuts, and brown rice, among others. Diets deficient in iron lead to poor hair growth. Good sources of iron include beef, pork, lamb, poultry, fish, green leafy vegetables and iron-enriched grain products. Take prenatal vitamin supplements. Prenatal vitamins contain the right mix of vitamins for healthy hair, and as a bonus, healthy nails and skin. It's difficult to avoid exposure to everyday environmental toxins, but there are a few preventative methods you can try: Wrap your hair in a scarf or hat when you walk or bike through heavy traffic. Pollution caused by cars can dull and flatten your hair, making it appear limp and unhealthy. Wear a swim cap in chlorinated pools. Have you ever had a stylist ask you if you're a swimmer? Chlorine stays in hair and makes it visibly dry and damaged. Protect your hair in the pool, or be sure to wash it with a good shampoo before the chlorine dries. Stressful situations often lead to hair loss. If you have a source of stress you can remove from your life, consider doing so. Some sources of stress are unavoidable, but they usually go away after awhile. If your hair is falling out due to a stressful situation, it will probably grow back with the situation is resolved. Thinning hair itself can be a source of stress. Calm your mind by doing everything you can to help your hair be healthy, like using natural products, making healthy lifestyle choices, and getting all your vitamins.
Summary: Eat a well-balanced, healthy diet with plenty of vitamin B and iron. Protect your hair from chemicals and pollutants. Examine your stress level.