Write a multi-choice question for the following article: Article: They say that the real marathon begins at 35 kilometers -- the rest is just a warm up. And sure enough, in 2009, at around the 36 kilometer point of the Beijing Marathon I experienced what runners call "hitting the wall". I had been doing well until that point, but suddenly I felt a sharp pain in my leg. My pace slowed down dramatically and every brain cell in my head seemed to be screaming "stop!!!" The last 5 kilometers were not fun; in fact, they were really hard work. Keeping motivated to run those last few kilometers was one of the hardest things I had ever done. But that is what makes running a marathon such a rewarding experience -- if it were easy everyone would do it. I have to admit it is sometimes not even easy to find the motivation to get out of bed, pull on your running shoes and head out into the morning to go for another run. These last two weeks of training for the Muztagata climb have been a little tough. I have been following my training plan for about three months but now I find that my original enthusiasm has all been used up. Day after day of going to the gym is beginning to wear me down and there still seems so much longer to keep this up. I have begun to doubt that I am actually making any progress or getting any fitter and even thought that I might be going backwards! These are all very common experiences for people who are working towards challenging, longer term goals and I have learned to recognize these "highs" and "lows" in my energy and enthusiasm. Over the years I have learned a number of tricks that help me to deal with the days when my early motivation seems to have abandoned me for good.
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Answer: Question: What is the author going to talk about in the following passage?Options:A How to get trained.B Tips for becoming a marathon runner.C How to meet challenges.D Tips for keeping motivation high.Answer:D

Write a multi-choice question for the following article: Article: Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle. Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We need only a few grams of protein every day to keep our body in order. Like rain to crops, not the more the better. Be always in a good mood. There is a relation- ship between the mood and health. A good mood keeps you in high spirits. Thanks to the internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with some good friends. Just keep happy. Enough sleep. Two studies show the reasons why teens and adults don't have enough sleep. With teens, a major reason is mobile phone use; with adults, it's work. Meanwhile, a third study of young children shows that a lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime. Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of modern life, you don't have time to do exercise every day, but at least three times a week and 45 minutes each time.
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Answer: Question: The main reason why teenagers don't have enough sleep is that they _ .Options:A use mobile phones too muchB have too much homeworkC eat too much sugar every dayD don't have enough exerciseAnswer:A

Write a multi-choice question for the following article: Article: BUS SERVICE New York City -- Brennan, New Jersey (Trip time: 30 minutes each way ) Timetable *Buses leave the Railway Station, New York 7:00 a.m. and every half-hour thereafter until 11:30 p.m. (7 days a week). *Buses leave Brennan Station 20 minutes before and after every hour from 6:20 a.m. to 10:40 p.m. (7 days a week ). *Evening rush hours(5:00 p.m. to 7:00 p.m.) buses leave the Railway Station, New York every 15 minutes (Monday -- Friday). *Holidays: buses leave every hour on the hour time, each direction. All tickets must be bought at Window 12, the Railway Station, New York, or at the Brennan Station Window before boarding buses.
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Answer:
Question: Which is the latest bus you should take from Brennan if you have to arrive at the Railway Station, New York before 4:00 p. m. on Monday?Options:A The 3:20 p. m busB the 3:00 p. m busC The 3:30 p. m busD The 3:40 p. m busAnswer:A