Problem: Article: Most people experience mild anger a few times every week. In some cases, it's perfectly normal to feel angry, such as if you feel someone has insulted or hurt you. However, you should learn to recognize signs that your anger has verged into the "problem" category. Do you frequently yell, scream, or curse when you're angry? Do you verbally lash out at others? Does your anger frequently lead to physical aggression? How severe is the expression of this aggression? Less than 10 percent of normal anger episodes involve physical aggression, so if you're experiencing it often, that could be a sign that something more serious is at issue. Do you feel the need to self-medicate when you're angry, such as by using drugs, alcohol, or food? Do you feel that your anger negatively affects your personal relationships, your job, or your general health? Have others expressed these concerns to you? Anger can cause a variety of physical symptoms, particularly in women, who are often taught by social and cultural pressures to avoid expressing hostility and anger openly. Feelings of physical tension or muscle aches, rapid breathing, feeling jittery, and experiencing headaches are all symptoms that can be linked to anger. Understanding when you're really feeling angry, rather than trying to repress that knowledge, can help you process your anger. Anxiety, depression, and insomnia can also be linked to feelings of anger. The ways in which your parents and other family members expressed their anger have a significant effect on your own patterns of dealing with it. How did members of your family process and express their anger when you were growing up? Did your parents openly express anger, or was it repressed? One way to become more in touch with your feelings and why you're experiencing anger is to write down your emotions in detail. Reflect on not only what happened during an event or experience, but how you reacted and what your train of thought was. Try not to judge these feelings as you write. Just express them so that you can become aware of what you're feeling. Awareness is a crucial first step to processing and overcoming anger. Ask yourself the following questions for each entry: What incited your feelings of anger or stress? Were you already feeling stressed before this incident? What thoughts did you experience during this experience? On a scale of 0-100, how angry do you think you felt? Did you lash out at others or internalize your anger? Did you notice any physical symptoms, such as an elevated heart rate or headache? What responses did you want to have? Did you want to scream, attack someone, or smash things? What responses did you actually have? How did you feel after the incident or experience? Anger in particular is easily triggered in many people by specific thoughts or incidents. You can use your anger journal to determine patterns in what seems to set off your anger response most often. Trigger thoughts fall broadly into two main categories: feeling that you're in danger of being harmed, and feeling that you've actually been harmed in some way. A very common trigger thought is that someone has done or not done something you expect them to. For example, if you arranged to meet a friend for dinner and they didn't show up, you might feel angry that they didn't do what you'd expected them to. Another common trigger thought is feeling like something is causing you harm, even in a very general way. For example, being cut off in traffic, having computer issues, and constantly dropping calls on your cellphone happen frequently, but these incidents can carry real, negative consequences that create a worry of experiencing harm. That worry can trigger anger. Feeling as though you haven't achieved a personal goal or need can also trigger anger, in this case anger directed at yourself. Feeling as though you're being taken advantage of or that people don't help or care about you are also common triggers, especially at work and in romantic relationships.
Summary: Recognize problematic anger. Learn to read your body. Examine the anger patterns in your family history. Keep an anger journal. Learn your triggers.

Problem: Article: Raise your Apple Watch wrist, or press either of the Apple Watch's physical buttons. It's on the right side of the Apple Watch's screen. When you see the "POWER OFF", "MEDICAL ID", and "EMERGENCY SOS" switches appear, you can release the Power button. This will prompt your Apple Watch to shut down. You can turn back on your Apple Watch by pressing the Power button once. If your Apple Watch turns off due to a drained battery, this will prompt the Apple Watch to display a red battery outline until you connect the Apple Watch to a charger.
Summary: Wake up the Apple Watch's screen. Press and hold your Apple Watch's Power button. Release the button when the menu appears. Swipe the "POWER OFF" switch to the right.

Problem: Article: If your eye is irritated by anything larger than a small speck, you may need a doctor to help you remove it. If the item is very large, or has punctured the eye to the point of bleeding and severe pain, this is a virtual guarantee. Pain is the most obvious sign that something in your eye is more than a mild irritant, though sometimes something in your eye can cause serious damage even in the absence of pain. Other symptoms to watch for include visible changes to the color of the eye, bleeding, abnormal, blurred, or absent vision, or discharge from the eye. If you cannot dislodge the foreign body from your eye, you should also consider this cause to see a medical professional. Once you've identified something in your eye as a serious issue, contact a doctor. Larger foreign bodies, like shards of glass, butter knives, or nails, must be removed by a doctor or medical professional. If the item is stuck inside of the eye, minor surgery may be required to remove it. Otherwise, the doctor may numb your eye and pull out the object, giving you an eye patch to protect it afterwards as it heals. You may also be given antibiotics. If you have a shard of glass, butter knife, or something else that has punctured your eye, avoid attempts to remove it yourself. You will most likely do even more damage in your attempt at removal. Instead, get to a doctor for proper, safer medical aid. Carefully cover the eye with an eye patch until you see a doctor.
Summary: Identify symptoms indicating you need medical care. Seek medical attention. Do not attempt to remove objects embedded in the eye.

Problem: Article: where you don't want it to get wet, place some packets to wherever the objects are stored in so it could suck in the water therefore not allowing mold etc. to accumulate. These damp places often have mildew. Placing the packets can absorb water and kill bad things. Tuck a small envelope filled with one packet behind the picture's back to protect the frames/pictures hanging on your walls. The gel will absorb the water when the things have touched with water therefore not decreasing the quality of pictures with streaks or fogs. with silica as well. It's a quick and no mess way. It'll take about 2 to 3 days until all dried. Place some within the storage area to prevent this from happening. They are a great way to use and it takes one day. Take out the memory card but don't turn on the phone and leave some packets in a container. Tarnishing is a big issue with silver! Just stuff the food in a bin ans stick some packets behind the lid then close it. Place some in the pockets of clothes to keep them clean and free from mold and possibly bugs. They are a great way to preserve pumpkins but are not edible. Place 3/4 grams of silica for every 100 cubic inches of pumpkin. It's a simple and a really effective way to preserve them.
Summary:
When you have important files, paper etc. Place some packets into your motor's storage places. Stuff some in within photos to keep them safe. Place a packet in your camera bag with film and camera. Since a lot of things in a toolbox are made of metal and can rust, place some packets in there to prevent rusting. Dry flowers Some seeds of plants are prone to mold, bacteria etc. Stash some packets near or on window sills to banish condensation so your windows are clear. Use it to dry up your electronic devices. Slow down the process of silver tarnishing by using the gel beads in jewelry boxes and with your silverware. The packets can keep cat or dog food in good condition too. Cut open the packs and saturate the beads with essential oils to create potpourri which is used for scent and aroma. Place some packets in your luggage to keep clothes dry. Use them for clothes. Hide some in closets where handbags, shoes, accessories are to make sure they are in good condition. If you have blades or knives vulnerable to rust, place some packets of gel in the container. Place them with video tapes to keep them healthy and long-lasting. Hide some packets in your car especially the dashboard to ensure your wind screen is clean and free of fog. Use them to keep Halloween pumpkins from molding. Use them to preserve leaves.