Problem: Article: Alpha females are like "social conductors." They have the ability to be the center of attention where people will listen to what they say and do. You don't have to be the loudest person in the room. No matter how much you say, make sure it is worth hearing. Your words have impact on the people who look up to you so take time to think before you speak. Ask other people about themselves and be interested in them rather than turning the spotlight on yourself. If you want to be interesting, be interested in others. Everyone likes to talk about themselves, and they will like you for listening to them. You want others to know when you're around and that the atmosphere of the room is different now that you've arrived. Practice walking into a room with your head held high, shoulders down, and a straight, firm walk. Act like you expect people to pay attention to you and they will. Being an alpha female means that you can't be a loner. You want to be well-liked by everyone you meet and cultivate relationships that may one day lead to a future job promotion or an exciting party invitation. Don't forget to introduce people to each other. Take advantage of when you're the one person everyone knows in a group and introduce people. You won't be best friends with the whole world, but you can make the effort to commit people's names to memory and learn something simple about them. When you remember them later, they'll like you because you made them feel important and memorable. However, remember to also have a close-knit group of friends and family on whom you can rely on to be your personal support system. Alpha female traits are steeped in feminist ideals such as the notion that women should be unified and stand together in society. Being alpha female does not mean that you put down other women and degrade them in order to elevate your own status. Instead, you should strive to create a strong group of women whether in your workplace or social life. Use your power and influence to help better others rather than isolating yourself. Take the time to get to know the women around you and learn to see their value. This can lead to mentorship. Mentoring other women is a great way to use your power for good. You have the ability to influence other people and develop their skills in the workplace or socially. You have the ability to cultivate the attitude of a group. It's better to develop a healthy bond with other women rather than surround yourself with those who would rather stir up contention and drama. As alpha female, you need to stay at the top of your game. That may mean keeping up with the latest fashion trends or going the extra mile at work to make a good impression on your boss. As alpha female you need to avoid being stagnant. Push yourself to grow and learn about your job field, hobbies, or other interests. You should be capable of doing things for yourself and not be the damsel in distress in situations. This shows others that you are competent and don't need anyone. Just because you can fix a flat tire yourself or cook a meal for a party by yourself, doesn't mean that you can't recognize your your friends', family's, or coworkers' talents and abilities and get them involved. Asking others to come alongside of you and work together makes them feel needed and valued and they will look to you as the alpha.
Summary: Take control of the room. Be the most interesting person in the group. Make your presence known. Expand your circle of influence. Have many friends and acquaintances. Support other women. Maintain competition in your life. Be self-reliant but don't do everything on your own.

Problem: Article: They are saltwater shore-dwellers, and they need high temperatures to survive. Sand crabs live in rhythm with the tides, and it can be difficult to replicate the delicate littoral ecosystem in which they thrive. Furthermore, sand crabs feed on such a diverse diet that you may have a hard time giving them the variety they're used to. In the wild, sand crabs bury themselves deep in wet sand and catch plankton with their antennae. Replicate this process by filling your crab's habitat with beach sand, then pouring seawater over the sand a few times each day. Use any glass aquarium. Bear in mind that sand crabs cannot dig in sand that is too dry or densely-packed. Try to bring the beach sand directly from the ecosystem where you got the crab. Local beach sand is more likely to contain the insects and microorganisms that your crab needs. Sand crabs naturally gather in shoals, so it should be okay to put several sand crabs in the same tank. Remember, however, that large crabs like to eat smaller crabs. Homemade saltwater will not do; it needs to contain algae and plankton. You can buy plankton, algae, and aquarium-grade seawater at some aquarium-supply and exotic pet stores. Be warned that these supplies can be expensive. Understand that this tactic is a short-term experiment to study the behavior of a sand crab. It is not necessarily a sustainable, long-term way to keep a sand crab as a pet. If you only need to study the sand crab for a short time, consider returning it to the wild when you're done. Sand crabs are difficultsometimes nearly impossibleto keep as pets. If you are looking for a crab that's easy to raise and feed, consider getting a hermit crab. Do your research, create a habitat, and learn to care for hermit crabs. Aquarium hermit crabs thrive on practically any food, from algae and leftover fish food to beef, eggs, and vegetables. In the wild, hermit crabs have been known to eat leaves, fruit, and even wood. You can also buy commercial hermit crab food that mimics the crab's natural diet.
Summary: Consider the challenges of removing sand crabs from the wild. Set up a tank with fresh beach sand and seawater. Regularly refill the tank with seawater. Consider getting a hermit crab instead.

Problem: Article: With epididymitis, pain usually starts on one side, rather than both at the same time. Over time, it may slowly expand to both sides. Typically, you'll notice pain on the underside of your testicle first, though it will spread to the whole testicle. The type of pain differs depending on how long the epididymis has been inflamed; it may be a sharp or burning pain. If pain comes on quickly in both testicles, it's likely not epididymitis. However, you should definitely still be seen by a doctor. The swelling or redness may be on one side only or spread to both sides over time. Your testicle may also feel warm, and you may feel uncomfortable sitting because of the swelling in the testicle. The testicle will also appear red because of the increased blood flow to the area and become swollen because more fluid is leaking into the infected area. You may also notice a lump on your affected testicle that's filled with fluid. You may find urinating painful with this condition. You may also feel the need to go to the bathroom more often than usual, or that you need to urinate with more urgency. You may also have blood in your urine. Often, epididymitis results from an infection that starts in the urethra and then moves up the tube, eventually infecting the epididymus. Any infection in the urinary tract can irritate the bladder, causing pain. Sometimes, a clear, white or yellowish discharge may appear at the tip of your penis due to the inflammation and infection of the urinary tract. This symptom is more likely if your infection is caused by an STI. Don't worry. Even if it is an STI, it's still likely to be easily treatable. As the inflammation and infection spread throughout the body, fever can occur as a defense mechanism. Chills may accompany your fever, as well. Fever is your body's way of fighting off infection. Anything over 100F (38C) means you need to visit the doctor. Acute epididymitis is characterized by symptoms that have been present for fewer than 6 weeks. Symptoms that stick around for longer than 6 weeks are indicative of chronic epididymitis. Let your doctor know how long you've been experiencing your symptoms, as this may impact your treatment.
Summary:
Pay attention to testicular pain that begins on one side. Look for swelling or redness in your infected testicle. Notice urinary symptoms. Look for urethral discharge. Take your temperature to see if you have a fever. Keep track of how long you experience your symptoms.