Problem: Write an article based on this summary: Learn the basic throw first. Adopt the starting stance. Turn over the back of the circle. Kick hard to move to the front of the circle. Push forward hard and make the shot. Complete the spin to keep your balance.

Answer: This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This "glide throw" is very similar to the basic throw described above, but provides extra power if you are able to keep your balance. As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height. Turn your body and feet without changing your stance, so you are facing the back of the circle. Bend your right knee so all your weight is over your right leg, at the back of the circle. Your left leg is extended behind you toward the center of the circle. Your left arm is pointing down and forward, over the back of the circle. Kick hard off your right foot, and lift both feet in the air, turning to face the right side of the circle. Bring them down again so your left foot is touching the toe board at the front of the circle. Keep your weight mostly on your back foot. Your left arm swings around and ends up pointing upward toward the side or front of the circle. Transition to the next step as fast as you can, so you can take advantage of your forward momentum. Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40 angle at the moment when your arm is facing forward. Ideally, your arm should extend over the front of the circle. Your push should be strong enough to keep you spinning after the shot is released. Hop on your left foot one or two times to complete the spin, without falling outside the circle.

Problem: Write an article based on this summary: Choose leaner proteins to minimize calories while still fueling your body. Eat whole grains for extra fiber, iron, and slow-releasing carbs. Aim to eat a fruit or vegetable serving at each meal for essential vitamins. Cut back on how often you eat processed foods to reduce calories. Pick up a new hobby to help you resist cravings and stop mindless eating.

Answer: Making sure to get enough protein can help keep you satisfied for longer and make it less likely you'll snack throughout the day. Lean proteins include low-fat dairy products, eggs, poultry, lean beef, seafood, legumes, and tofu. Try incorporating a lean protein at each meal or snack. This will help keep you full throughout the day and make your meals more balanced. Most people need between 2 to 6 ounces (57 to 170g) of protein from sources like meat, poultry, seafood, eggs, beans, and nuts. From dairy sources, aim for 2-3 servings a day. A serving could be 1 cup (240mL) of milk, 1.5 ounces (43g) of cheese, or 8 ounces (230g) of yogurt. When you can, choose whole grains over refined grains to give your body some extra vitamins and minerals. The next time you're at the grocery store, choose wheat bread instead of white bread or get whole-wheat pasta or brown rice instead of the refined options. Whole grains take longer to digest, meaning that the release of carbs and energy will take longer than it would with refined grains. This can help prevent that mid-afternoon slump while also keeping you fuller for longer. Refined grains are more processed and contain fewer nutrients compared to whole grains. These are okay to have on occasion, and sometimes they're the only thing available. Try to make the whole-grain choice when you can, but don't stress if you eat refined grains from time to time. Try to get between 3-8 servings of grains each day, depending on your age and activity level. A slice of bread, 1/2 cup (125 grams) of rice or pasta, or 5 whole wheat crackers would each count as one serving. Filling up on fruits and veggies is a great way to cut down on calories while still giving your body the nutrients it needs. Try snacking on fruits and veggies throughout the day when you can. Fruits and vegetables have lots of fiber, which can help you feel satisfied for longer after you've finished eating. Try keeping fresh fruit on the counter to grab when you're hungry or cut up veggies like carrots, celery, or peppers to pair with tasty dips like hummus. If you can't access fresh fruit or vegetables, frozen options are a great choice! They're often flash-frozen to preserve all the vitamins and minerals. Try to eat 1-2 cups (175-350 grams) of fruit each day and between 1 and 3 cups (150-450 grams) of vegetables. The calories in these types of foods are sometimes called "empty calories" because they don't provide your body with much in the way of vitamins, minerals, protein, or fiber. It can be really hard to give up these foods because they're often very tasty! When you do eat processed foods, just try to balance out your other meals with whole or fresh foods. Try to avoid foods like pastries, cookies, cakes, processed meats, frozen meals, chips, crackers, and canned foods and juices with added sugar. Sometimes you may only have processed foods available to eat, and that is okay! It doesn't mean you can't lose weight or that you're doomed to failure. Just try to be mindful and add in fresh foods when you can. Sometimes eating isn't just about fueling your bodyit can also be a way to distract you from your emotions or something to do when you're bored. It can also be because you just love a certain food! When you find yourself heading toward the snack cupboard, pause and ask yourself if you're really hungry. If not, go do something else to distract yourself and break the cycle of distracted snacking. Reading, journaling, doing a puzzle, crafting, playing a video game, calling a friendthere are lots of different hobbies you could do. Pick something that appeals to you so that you're more likely to go to it when you're tempted to snack. If there is a food you really love, like chocolate, try saving it for a specific time of the day or week. Instead of eating it whenever you want, make yourself wait so that it's even more enjoyable when you do have it and so that you don't overdo it on a special treat. For example, maybe you only allow yourself to enjoy having a baked pastry on Saturday mornings instead of every morning.

Problem: Write an article based on this summary: Start with tangle-free hair.

Answer: Even though you will be creating a voluminous ponytail, you still want it to look neat. Brush or comb through your hair to get rid of any knots or tangles.

Problem: Write an article based on this summary: Start with a new color.

Answer:
Add a new color for the next row if you like. Simply start crocheting with the new color from any ch-sp (chain space, the gaps left by the chain stitches between the bunches of double crochet).