Get altitude sickness medication from your doctor or pharmacist. Start taking it the day before you arrive in Tibet to help your body get used to the medication. Follow your doctor's or pharmacist's instructions on dosage and never take more than the recommended amount. If you'd prefer a more natural option, you can take a supplement like ginkgo balboa to help with altitude sickness. It may take a few days for you to get used to the high altitudes in Tibet. Make sure you take the medication to help you feel less nauseous and sick. You will need to keep your bare legs and arms covered when you are in temples or monasteries in Tibet, as it is part of the local custom. Make sure you pack comfortable travel pants and shirts with long sleeves. You can also bring a scarf or wrap to cover your arms easily when you go into holy sites. The high altitudes of Tibet means you may experience cold nights and temperate weather during the day. Pack breathable tops and a warm jacket that you can layer underneath. Bring close toed shoes that are comfortable for walking. Chinese currency, RMB, is accepted in Tibet. Take out Chinese currency when you are in China and bring it with you so you have cash on hand. Keep the cash in a money belt or a small bag that you put around your neck and tuck in your clothing so it stays safe. You should be able to find an ATM or a currency exchange in Lhasa to take out more cash if needed. Your tour guide can also help you exchange or take out Chinese currency when you get to Lhasa. It may be more difficult to find an ATM in remote areas of Tibet so make sure you have enough cash on you for your travels to these areas. Avoid using your credit card when you are in Tibet, as the high altitude can make it difficult for your credit card to go through properly. Cash is the best option. Let your bank at home know that you are travelling to Tibet so they do not freeze your card or view your card activity as suspicious. Search for online guides on how to speak basic Tibetan phrases like "Welcome," "Hello," "Thank you" and "How are you?" Tibetan uses characters, but you can learn the pronunciations of certain words or phrases phonetically so you can say them to locals. You can also get a Tibetan phrase book or an audio recording of different phrases that you can listen to and learn. Contact your cellphone company and add international minutes to your plan so you can use it when you are in Tibet. Most high traffic areas and cities, such as Lhasa, will have cellphone and Internet service. However, the signal may be poor in remote areas of Tibet. Many hotels in Tibet will have Internet service, wifi, and phone lines you can use. Your tour guide can help you decide what to pack and what to expect on your travels to Tibet. They may send out a list of items to pack as well as a detailed itinerary before you embark on your trip. You can also refer to guidebooks on Tibet for more information. Look for travel guidebooks about Tibet that are current and up to date so you know what to expect.

Summary: Bring medication for altitude sickness. Pack long sleeve shirts and pants for visiting holy sites. Bring layers and warm clothing. Get Chinese currency before you arrive in Tibet. Learn basic words and phrases in Tibetan. Get international minutes on your cellphone. Speak to your tour guide for more information before your trip.

Nearly all parents want their kids to do well in school. Make sure you are keeping up with your assignments and paying attention in class. This will make it easier to maintain good grades. This presents an opportunity to spend time with your parents, and improve your grades. If there is a subject you are struggling with, ask your parents if they can help you. Be aware that there may be subjects they don't know enough about, or that they may not have time to help with. Don't take this to mean they don't care, instead, remember that they work hard to keep you happy and healthy. If you need additional help to maintain your grades, ask your teachers or see if tutoring is available. Some subjects can be challenging, so don't be afraid to ask for help. Part of doing well in school means behaving well. Do as your teachers instruct, and this should be easy enough. If you face pressure from peers to misbehave, do your best to ignore it. Eventually, they will learn that you do not cave in and leave you alone. If your school offers volunteer opportunities, sports teams, or band, consider if this might be something you would enjoy. Participating in things because you want to can create a lot of joy and pride for your parents.

Summary: Maintain good grades. Ask for help from your parents. Seek extra help at school. Do as your teachers ask you to do. Look for extracurricular activities that interest you.

If you can't find any almond milk, you can make your own by blending 1 cup (240 milliliters) of water and cup (70 grams) of almonds. You may have to work in a few batches, since spinach leaves can be tricky to blend. Keep pulsing until the leaves are completely blended with the almond milk. Mixing the spinach in first will give you a smoother drink in the end. Don't worry, you won't taste the spinach after it is done. It will turn the smoothie an interesting shade of green and add tons of nutrients, however! For a thicker smoothie, you can use a frozen banana instead. At this point, you can also add 5 to 6 ice cubes; it will make your smoothie colder and thicker. For extra fiber, add some chia seeds. Also, try to use smooth peanut butter instead the chunky kind. It will be easier to blend and give you a smoother smoothie in the end. From time to time, pause your blender, and push the ingredients down the sides using a spatula. This will help the ingredients mix together more evenly. It is packed with nutrients and protein, and will keep you full for hours. It makes an ideal breakfast!
Summary: Pour the almond milk into a blender or food processor. Add the spinach and puree it with the almond milk. Peel and slice the banana, then add it into the blender. Add the peanut butter and honey. Blend the ingredients until everything is smooth and evenly combined. Pour the smoothie into a tall glass and enjoy.