context: How to win a tennis tournament
Start practicing two weeks before the tournament.
Whether you are competing in a doubles or singles tennis tournament, it is important to begin mental and physical preparation well before your competition day. Eliminate distractions that will take your focus away from the competition and work on your skills with a coach or friend.

OPTIONS:
- Identify your weaknesses and search online for drills that will help turn these weaknesses into strengths before the tournament. Work on your volleying, footwork, and stamina in the weeks before your competition.
- Get a workout at least two weeks before the tournament. During an super-large competition, most players enjoy cardio, but don't spend a significant amount of time in an established, low-impact fitness gym.
- More information about the various rules can be found on the school's website. If you are entering the tournament alone, run a quick check on the website to make sure that you don't miss any time before you get into the game.
- This means aiming to stay mentally and physically prepared for the and without distractions. Lay a few exercise balls out in your car.
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next sentence for the context: Identify your weaknesses and search online for drills that will help turn these weaknesses into strengths before the tournament. Work on your volleying, footwork, and stamina in the weeks before your competition.

context: How to eat less
Measure every portion size.
One simple way to eat less is to begin measuring portion sizes. Sticking to a limited portion can help you eat less.

OPTIONS:
- If you are measuring yourself, aim for four to six small and six large servings daily, and two to three small servings per day. Use a kitchen scale or a measuring cup to label each serving.
- By measuring portions, you can find out how much you should make and use that analysis to get an idea of how much you're eating each day and figure out how much you should add in each day. In addition to measuring portion sizes, pick one serving size each day and divide the serving size in half.
- Consider buying a food scale or measuring cups. Use these daily to measure all meals and snacks or to use during food prep.
- Make your own track record by tracking your portion sizes, and check when they start to increase or decrease. Multiply these numbers by 0.31 to find out what food you are serving, as this represents how much you ate.
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next sentence for the context: Consider buying a food scale or measuring cups. Use these daily to measure all meals and snacks or to use during food prep.

context: She walks in the center of the gym on the wooden floor and begins by twirling her body while balancing a wand in her hand. She spins around on her toes and rotates as she throws the wand from one hand to another. she

OPTIONS:
- continues to spin and dance on the floor and ends by shaking a fist.
- then steps to the side and grabs onto an overhead beam.
- then does flips around in the air while stopping to catch them by jumping off the edge at a very high rate.
- continues doing the ballerina moves while holding the wand in her hand.
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next sentence for the context: continues doing the ballerina moves while holding the wand in her hand.

context: How to draw up insulin
Wash your hands thoroughly.
Whenever you're going to be handling medicine and syringes, you need to make sure you wash your hands very well beforehand. Use warm water and soap and scrub the entire surface area of each hand.

OPTIONS:
- Start with sensitive areas such as the top of your skin and between your fingers. When you're finished, use warm water to wash down the surface of your hands.
- Remember to keep each hand dry when doing this. Put your gloves on once you are done.
- Use a clean paper towel to dry your hands. Hand towels can harbor germs and bacteria that will just get your hands dirty again.
- Using soap after every hand use is a good idea for physically strengthening your hands and helps keep them from becoming overly greasy. Clean the injection site with toilet paper.
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next sentence for the context:
Use a clean paper towel to dry your hands. Hand towels can harbor germs and bacteria that will just get your hands dirty again.