In one sentence, describe what the following article is about: Mix 1/2 to 3/4 teaspoon of salt into a 8 fluid ounces (240mL) glass of lukewarm water. Take some into your mouth and swish it around. Do this for 30 seconds and then spit it out. Use this rinse 2 to 3 times a day to clean out your gum pockets and to help them heal. There are a variety of essential oils that will help with the health of your teeth and gums. Add 2-3 drops of tea tree, lemongrass, clove, or basil essential oil to an 8 fluid ounces (240mL) cup of warm water. Swish the rinse in your mouth for 30 seconds and then spit it out in your sink. Do this once or twice daily to help your gums. Essential oils can be purchased at natural food stores and from online retailers. Look for products that are labeled "food grade," as you will be putting it in your mouth. Xylitol is a natural sugar alcohol that can limit the progression of gingivitis and may improve your gum health. It's a common ingredient in sugar-free gum and mints. Additionally, you can buy granulated xylitol in the baking aisle of your grocery store. Use your xylitol products 2-3 times per day. Make sure that xylitol is the first ingredient in your gum or mints. You can find a xylitol rinse on the dental care aisle, or make your own by mixing 1/2 tsp (4 g) of granulated xylitol into 8 fluid ounces (240mL) of warm water. There are certain nutrients that can increase your body's ability to heal your gums. These include, but are not limited to, omega-3 fatty acids, probiotics, and calcium. Talk to your doctor about whether taking these supplements is right for you and what amount you should take. Supplements are typically available at natural health food stores and from online retailers.
Summary: Do a salt-water rinse 2-3 times a day. Use an essential oil mouthwash. Use xylitol gum, mints, or mouth rinse to improve your dental health. Take supplements that will improve your gum health.

You'll want to see whether or not you've actually had an original idea before you create your group. Also, make sure it is something other people would know about and isn't just an inside joke amongst friends To the right of the Groups section, click "See All." Make sure the name is distinct and simple, if it is too complicated, no one will ever find it and your membership in the group will be limited. Click Be very specific, as keyword searches will match anything you have written in this text box. You may decide to enter things like street address and telephone number in the description, or you can just set up a Facebook email for your group. By creating an open group, anybody on Facebook will be allowed to see posts and join the group. A closed group will allow only invited members to see posts or join, but anyone on Facebook will be able to search the group. A private group means that only those invited will see the group, including all its members and posts. You can also take this time to choose the membership approval and posting permission options. Click on the image of a Photo in the top right and choose "Upload photo." . Note that this step will only appear if your Facebook has not yet switched over to timeline. Will your group be accessible only to those in your region or school? If so, choose the region or school from the drop down list of networks to which you belong. Will your group be accessible to everyone on Facebook? If so, choose "Global." Note that this, too, is only an option if you have not yet switched to timeline. Once again, be specific, as those who are browsing will find your group only if it is in the correct category.
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One-sentence summary -- Come up with an original idea for a group. Login to Facebook or create an account if you don't have one yet. Type some key words for your group idea in the "Search" box in the left hand column. Click "Profile" at the top, then Click "Info" from your profile. Scroll to the bottom. Click "Create a group" at the top of that page. Give your group a name. Invite your friends by selecting them from your current friend list or typing their name into the box that is provided. Describe your group in the "Description" area. Fill out the contact information. Choose your privacy settings. Click "Save". Roll over the top bar of the group. Choose a network. Choose a category and sub-category.

Problem: Article: A helmet is standard equipment and should be purchased before buying a bike. Ensure the helmet fits the child's head size correctly and that the chin strap is snug, but not too tight.Look at pictures of properly fit helmets to find a helmet that fits your child. You may consider buying a bell or reflectors for your child's bike. Other safety gear to consider includes knee pads, elbow pads, and wrist guards. Cheaper bikes tend to be made out of cheaper materials, which also tend to be heavy. Because children's bikes have a smaller wheel diameter, they are harder to pedal, so you want to choose a lightweight bike. Choose a bike frame made from metal alloys and not steel. Children under the age of 5 tend to lack the coordination and skill to work hand brakes and should use pedal brakes. Pedal breaks are activated when the child pedals backward. If you choose a bike with hand brakes, make sure they can easily be grasped and that your child knows how to use them, as it can be dangerous if your child does not know how to stop her bike. Gears will help your child navigate hills and different terrain. Using gears are for more advanced riders, so make sure your child has mastered basic skills such as hand braking, turning, and safety before graduating to more advanced stages. Many bikes are available for purchase from a garage sale or through an online marketplace. Children will outgrow their bikes, so consider purchasing a quality second-hand bike as opposed to a new bike. Look at yard sales or thrift stores for used bikes. Make sure the second-hand bike is in good condition before purchasing it. Check the recall list in your area to see if the model you plan on buying has been recalled.
Summary:
Buy a helmet. Choose additional safety equipment. Consider the bicycle frame. Choose a braking method. Consider whether to buy a bike with gears. Consider purchasing a bike second-hand.