Problem: What happens next in this paragraph?

How to get the best workout on a treadmill
Determine your maximum heart rate before you begin your treadmill workout.
All you have to do is subtract your age from 220. So, if you are 40 years old, your maximum heart rate is 180.
A: Run or walk on the treadmill until you reach at least 70 percent of your maximum heart rate. The american college of sports medicine says that when you hit this target, you maximize the amount of fat and calories you burn.

Problem: What happens next in this paragraph?

Two athletes enter through a hallway then place boards into a log to stand on while chopping it down. Athletes compete in a chainsaw competition and saw through large logs before congratulating each other. the winner
A: is seen holding a trophy along with runners up and the crowd cheers.

Problem: What happens next in this paragraph?

How to diagnose vaginal discharge
Understand the function of vaginal discharge.
The vagina has a specialized lining, which contains glands that excrete small amounts of fluid every day. The purpose of regular, daily vaginal discharge is to collect old, sloughed cells and possible pathogens or " foreign bodies ", and to expel them from the vagina.
A: In addition, this discharge encourages a healthy balance of bacteria and yeast which protects against infection. In other words, most vaginal discharge is good for you.

Problem: What happens next in this paragraph?

A chef is seen speaking to the camera and pouring oil into a pot. He then puts ingredients into the pot and sits it around. he
A:
takes out the ingredient in the end into a strainer.