In one sentence, describe what the following article is about: Eating fresh vegetables and fruits will help you maintain thyroid and overall health. You should also eat vegetables and fruits high in antioxidants, such bell pepper, cherries, tomatoes, blueberries, and squash. However, when you are working toward thyroid health, you need to know which kind of thyroid issue you suffer from because some vegetables can be more harmful than helpful. For example, if you suffer from hypothyroidism, you should avoid anything in the cabbage family, such as kale, spinach, brussels sprouts, broccoli, and cabbage. These foods interfere with thyroid function. If you are taking certain medications for thyroid health, you should also avoid soy beans until you talk to your doctor. Processed and refined foods are not good for thyroid health. White breads, pastas, sugar, cookies, cakes, fast foods, and prepackaged foods are all processed and bad for your thyroid health. Instead, make meals with fresh ingredients and use as little premade or processed components as possible. Try switching out certain prepackaged things for fresh ingredients. For example, don't eat instant oatmeal in the morning. Instead, use steel-cut oatmeal and add nuts and spices to it. Avoid canned vegetables and make them fresh. These small steps will help you cut down on processed foods and help your thyroid health. Caffeine and alcohol can impact the health of your thyroid. If you have hyperthyroidism, you should ask your doctor before using caffeinated beverages like soft drinks, coffee and tea. However, you should always ask your doctor before you increase your caffeine intake, no matter what kind of thyroid condition you have. Since you need iodine to combat thyroid problems, you need to make sure you get enough of it in your diet. Iodine is eaten in dietary forms of iodine by eating foods grown in soil with the appropriate iodine content, such as mushrooms, onions, and garlic. You can also get iodine naturally by eating meat from organic grass-fed animals. Some animal feed adds in potassium iodate, which also adds iodine to the meat you eat. Table salt is also a source of iodine because it has been supplemented with it. You may suffer from a lack of iodine, or iodine deficiency, when you don't eat enough table salt because this is the primary source of iodine you get on a daily basis. This can occur in diets comprised of foods that are not cooked at home. The amount of selenium you get through supplementation has an impact on your thyroid health. The link between selenium deficiency was only recently established in the 1990s in relation to Graves disease, an autoimmune thyroid disease. Selenium supplementation provided a quicker return to healthy thyroid states than other methods. Incorporate more foods that contain high selenium levels, such as brazil nuts, tuna, shrimp, oysters, liver chicken, and turkey. Taking vitamin A as supplements has been found to regulate thyroid metabolism and was associated with decreased thyroid hormone levels in obese and non-obese patients studied. A dosage of 25,000 IU a day is recommended to maintain healthy thyroid function. You can also incorporate more vitamin A into your diet with foods such as sweet potatoes, carrots, and squash. Intense aerobic activity has been shown to help with higher levels of circulating thyroid hormones. Aerobic exercise is any exercise which increases your target heart rate for a period of 30 minutes. Incorporate more exercises, such as jogging, running, dancing, cycling and aerobics. You should work out for 30 minutes a day at least five times a week. Your target heart rate is calculated by subtracting your age from 220 and multiplying by 0.7. For example, if you are 35 years old, your target heart rate is 220-35 = 185, then 185x0.7 = 129.5.
Summary: Eat the right vegetables and fruits. Cut out processed and refined foods. Avoid alcohol and tobacco products. Find sources of iodine. Increase your selenium intake. Take vitamin A supplements. Get more aerobic exercise.

Problem: Article: Before you decide on a public promposal, make sure you think carefully about the ramifications. If you think your boyfriend might be embarrassed by a public invitation, it may be best to stick to something more private. It's also important to consider the possibility that your boyfriend might say no, so a public invitation may be embarrassing for you as well. If you want to make a big display of your promposal, consider decorating something that everyone else will see, like his locker or his car. You can use sticky notes, streamers, wrapping paper, balloons, and anything else you can think of to make your message extra flashy. Consider hiding your message inside of a balloon to keep him guessing. If you want the message to be semi-private, you can decorate his front lawn or garage door so he will see your message as soon as he gets home (and so will all the neighbors). Get friends involved in your promposal by having them spell out a message for your boyfriend. They can each wear part of the message on their clothing, or they can carry large signs. You can make this kind of promposal as public as you want by choosing the right location. If you just want his friends to be there, arrange it around a small get-together. If you want the whole school to see it, you can have your friends display their message in the cafeteria or at a sporting event. If your boyfriend plays a sport or is involved in a club, he might really appreciate it if you incorporated these interests into your promposal. For example, you could arrange for the members of his football team to spell out "prom?" with notes taped to their helmets, or you could ask the drama club to hold up a banner for him at the end of a performance. You can even have your friends do a performance for him, like a choreographed dance or a skit, if they're willing. If you want a truly public promposal, try to put up a giant banner or sign where everyone will see it. If you have a large budget, you could rent space for your message on a billboard or jumbotron, or even have an airplane sky-write your message. Only use this method if you're absolutely sure that your boyfriend will not mind a grand display and you're fairly confident that he will say yes. If you're working with a limited budget, consider asking your school if you can hang a banner somewhere visible. You can also consider asking a nearby local business if you can hang your sign on their building or use their changeable sign to display your message for a few hours. If you're brave enough, you can try asking your school if you can make the daily announcements and ask your boyfriend to prom in front of the entire school. If your boyfriend is a social addict, post something on Twitter, Facebook, Instagram, or another social media site. Make sure it is appropriate, because it will be on the Internet forever. Depending on your own personal preferences, your message can be simple and to the point, or it can be more elaborate. You could, for example, consider posting a cryptic message that he needs to decode or picture of yourself holding up a sign asking him to prom.
Summary:
Proceed with caution. Decorate something. Enlist the help of others. Create a public display. Make an announcement. Post it on social media.