Article: You want to be around him, so you have to treat him like you value his company. Encourage him during difficult times. If he had a rough day, reassure him. Wish him luck for tomorrow. Support his goals. Never turn against him when someone's fighting with him. Instead, show that you appreciate him by complimenting his positive qualities and actions. This includes focusing your attention on him. Don't get distracted by the attention from other boys. A relationship can't operate without trust. Over time, show him that he can open up to you about whatever he thinks or feels. Listen to him without judgment and don't gossip with your friends. The gossip, even if it doesn't come back to you, will make him reluctant to tell you anything and will stop you from bonding. To build this trust, you'll also have to share your own life when appropriate. Confide your fears, hopes, and problems. Look at the signs and adjust your approach. If he's interested in you, he'll want to be around you and make excuses to be close. He'll lean towards you, keep his legs and arms uncrossed, his hands unclenched, and have his toes pointed at you. He may also make extended eye contact or look down bashfully. These are only signs, so they don't guarantee he likes you enough to be your boyfriend. Continue spending time with him to gauge his feelings. If he doesn't do many of these signs, he still may like you. He may be good at hiding his feelings or shy. If his body language is negative, stop what you're doing. Readjust your behavior by repeating steps. He may simply not be into you. Mirroring body language often helps. If he's tilting his head while looking at you, keep your head tilted too, for instance. Just don't overdo it, and don't be too obvious. You don't want him to think you are making fun or mimicking him. Eye contact and gentle touch are starts to more serious flirting. Start making your intentions more concrete. Come up with clever lines at opportune times that show you appreciate him and aren't afraid to show it. For example, tell him, "You should wear that shirt, it makes you look cute" before you see him. Add in appropriate touches, such as putting a hand on his shirt as you pick up the material between your fingers. Don't go overboard on this. Appear cool and controlled or else you run the risk of smothering him with attention. You want to spend time with him, but too much time means you're too close. You have to make him want to be with you and miss you while you're not around. Don't tend to his needs all the time. Put down the phone on occasion, after you let him know you're going out, and make yourself seem socially desirable. Even in a relationship, you need to live your own life. Tend to those other aspects, such as friends, school, or work. It's important that you don't smother him either. Being needy, demanding all his attention is a sure way to extinguish any feelings he's developing. Keep your own distance from time to time. The absence can make him realize how much he needs you, even if the space you gave him came from something like sleeping in and missing his texts for a few hours. You may think that responding to his text immediately or answering the phone right away when he calls will make you seem desperate, but also keep in mind that it's rude to keep people waiting for hours. It is one thing if you weren't home or didn't see the text for some reason. Playing hard to get often annoys guys and may even make him think you aren't interested.
Question: What is a summary of what this article is about?
Support him. Build a deeper trust. Monitor body language. Compliment him. Go out with your friends. Give him his own space. Don't play hard to get.

You should never jump into a strenuous workout without a warm up. This will greatly increase your risk of a muscle cramp. To prevent cramps, do a light warm up before engaging in a full workout. Warming up means engaging in light physical activity for five to 10 minutes before you begin a vigorous workout. Warm up activities are usually slower versions of your main form of exercise. To warm up for a run, for example, walk briskly for five minutes. Before aerobic activities, such as running, make sure to give your calves a good stretch. This can reduce the risk of cramping in this area. Place one leg in front of another and then lean against a wall. Bend the knee of your leg closer to the wall. While you do this, stretch your back leg behind you and point the heel towards the floor. Hold this stretch for at least 20 seconds. Any less than 20 seconds will not be enough time for your calf muscles to stretch out. Repeat with the other leg. You should also stretch your hamstrings if you do any exercises that use those muscles. To start, sit on the ground with your back straight and stretch both legs out in front of you. Place your hands on the floor with the palms facing downward. Slide your hands forward until you feel a stretch. Then, hold this for 30 seconds. Your quads should be stretched before any workout that uses them. To start, stand next to a wall or chair and hold onto it for balance. Lift up one foot, moving your heel towards your buttocks, and then grab your heel with your hand. Hold this position for 30 seconds. Then, repeat with the other leg. After a workout, you should have a period where you cool down before stopping. A cool down involves engaging in slightly less strenuous exercise for five to 10 minutes. It's essentially the same as warming up, but you do it after finishing a workout. For example, you can walk for 10 minutes after a run or do some slow swimming for five minutes after an intense swim. It can be very dangerous to swim if you're at risk for a muscle cramp. Therefore, you should avoid swimming, especially in large bodies of water like the ocean, until your muscle cramps are infrequent. If you're having severe cramps with no apparent cause, talk to your doctor before you attempt swimming.
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One-sentence summary --
Warm up before a workout. Stretch your calves. Target your hamstrings with stretches. Stretch your quads. Cool down after a workout. Avoid swimming until you've resolved issues with cramps.