Article: It's important to keep your dreads clean and to remove buildup from your locks. Aim to wash your hair at least 1 time per week, but not every day. It's best to wait at least 2 days between each wash to allow your scalp to produce natural oils. If you have very dry hair that's prone to breakage, talk to your locktician about how often you should be washing your hair according to your hair type. In the shower or at a wash tub, get your hair wet by spraying it with warm water. Make sure the water isn't so hot that you can't touch it, and don't soak your dreads for more than a few moments at a time. Aim for them to be coated with water, but not completely saturated. Soaking your hair completely can cause it to become too heavy and might make it hard to get your hair dry again. Start with a small amount of residue-free shampoo, and work it into your hair, starting at the scalp. Gently pat the shampoo into your dreads, but don't rub or twist the dreadlocks while you wash them. If you feel like you don't have enough shampoo, you can always apply more. Residue-free shampoo helps to clear debris and build-up from your dreads without leaving behind a layer of shampoo. You can purchase a residue-free shampoo from most supermarkets and beauty stores. If you can't find it in store, you can order it online. Before you rinse your hair, let the shampoo sit on your dreadlocks and scalp. This will ensure that it is working to clean the hair and remove any oils or dirt from your locks. If you have thin or dry hair, only let the shampoo sit for a minute or so to prevent it from making your hair too clean, which can cause it to unravel. Tilt your head backward or downward and let the water run all the way through your locks, from your scalp to the end of your hair. As you're rinsing, squeeze your dreadlocks to remove the shampoo and let the water wash it away. Continue rinsing until the water runs clear and no shampoo comes out of your dreads when you squeeze them. Once you've rinsed your dreadlocks, dry them by using your hands to squeeze out any excess water trapped in the locks. Then, use a microfiber towel to pat your scalp and dreadlocks completely dry. Never style your dreadlocks when they're wet, as this can cause them to smell or grow mildew. Wait until they're completely dry to the touch before styling them. If you're worried about your dreadlocks smelling or becoming moldy, you can spray them with witch hazel after your shower to make them smell better and to kill mold. Avoid using conditioner or waxy products on your dreadlocks, as this can cause buildup in the hair and make them untwist.
Question: What is a summary of what this article is about?
Wash your dreadlocks once every 2-4 days. Wet your hair with warm water. Massage a quarter-sized drop of shampoo into your scalp and dreads. Let the shampoo sit in your hair for 1-2 minutes. Rinse your dreadlocks thoroughly after using shampoo. Squeeze the water out of your dreadlocks after you wash them.
Article: Place your right hand on your partner's upper back, just below their shoulder blade. Then, keep your right arm under their left arm, and hold your partner's left hand in your right hand. In dance, there's typically one partner who sets the pace, called the leader. In traditional male-female pairs, the male is usually the lead, but that doesn't always have to be the case! If your partner is the one who's leading, place your right hand on your partner's shoulder and rest your left arm on their right arm. Clasp your partner's right hand with your left, bend your elbow slightly, and hold your hands up at about chest height. No matter which position you're dancing in, try to avoid having a stiff posture while you're swing dancing. Walking in place while facing your partner is a simple way to dance East Coast Swing. You can also walk together from side to side, or forward and backwards. Make sure that your partner steps at the same time using the opposite feet as you do. For example, if you take a step with your right foot, then they should take a step with their left foot, and vice versa. This is called a rock-step. While facing your partner, take a step back and put all of your weight on that back foot. Your partner should also step back and rock back as you do, but using the opposite foot. For example, if you step back with your left foot, then your partner should step back with their right foot.
Question: What is a summary of what this article is about?
Place one hand on your partner's back if you're leading. Hold your partner's shoulder and opposite hand if you're following. Take 2 slow steps in place while mirroring your partner. Step back and shift your weight to your back foot, then step forward again.
Article: If you brush your teeth too roughly, over time it can cause your gums to recede. Brushing gently with a soft bristled brush can allow your gums the ability to recover. There are some electric toothbrushes that will give you a warning when you are pushing too hard. If you have a history of brushing too hard, this might be a good product to invest in. If you have receding gums, it may be caused by a lack of basic dental care. If you haven't been brushing, start brushing twice a day. This will minimize the buildup of bacteria and food debris around your gum line, which will allow your gums to grow back. Be sure to use a toothpaste that has fluoride in it. If you really want to keep your teeth clean, begin brushing your teeth after each meal. Flossing daily will remove food debris, bacteria, and plaque build up from between your teeth. This will allow the gums in between your teeth to remain healthy. There are also special picks and brushes that your dentist may recommend for cleaning between your teeth. If you are grinding or clenching your teeth, the force you are creating can make your gums recede. To soften this force and allow your gums to regenerate, start wearing a bite guard. Signs that you are grinding your teeth include a sore jaw or face, chipped or flattened teeth, tooth pain, and an unexplained headache. Many people choose to wear their bite guard at night, when teeth grinding can occur involuntarily. If you are suffering from dry mouth, it can also increase the likelihood that your gums will recede. To increase your saliva production, try chewing sugar-free gum regularly or talk to your doctor about medications that can help increase the amount of saliva you are producing. Saliva protects the gums from bacteria and plaque build up, so having too little of it can impact your gum health.
Question: What is a summary of what this article is about?
Brush your teeth more gently. Brush your teeth twice a day. Floss once a day. Wear a bite guard. Improve your saliva production.