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How to recover from a friend's attempted suicide
Let yourself feel.
It's normal to experience strong emotions after a friend attempts suicide. It can be very devastating and even traumatic for you to find out that your friend tried to end their life.
Choose from:
* During times of emotional turmoil, don't dwell on the death. Let yourself feel, " i am as sad as i am..
* Go to a safe place where you can let your thoughts and feelings out. Jot down a list of you feelings, even if only for a few moments..
* Allow yourself to experience and process these emotions. Talk to another trusted friend who may also be experiencing what you're going through, or consider going to a mental health professional..
* Keep your emotions inside because that can make you feel more sad. Pour yourself a cup of water and do something relaxing, like getting a massage or going for a walk..
Allow yourself to experience and process these emotions. Talk to another trusted friend who may also be experiencing what you're going through, or consider going to a mental health professional.