Q: Make an effort to shower at least once each day, no matter how tired or busy you may be. Showering regularly is an excellent way to ensure that your body is fresh and clean throughout the day. If you wake up sweating after a hot night, hop in the shower; always shower after a long day of movement or, especially, exercise. You should never forget to shower after working out, or your bad body odor might build up. Use an antibacterial soap for best results. After you shower, make sure to fully towel off, so you don't leave any moisture that invites bacteria onto your body. Though deodorants don't stop sweating, they do mask the smell of bacteria on your skin. Antiperspirants contain aluminum chloride, which is a chemical that does reduce sweating, and which also contains a deodorant. Apply the antiperspirant twice a day, once in the morning and once in the evening. If you think you need more than the average deodorant or antiperspirant, then check out products that say they are of a higher strength -- you don't need to go to a doctor to get these. If you've tried a stronger anti-perspirant or deodorant and it's still not working, it may be time to see your doctor to get a prescription for even stronger antiperspirant. Wearing clothes made of cotton, wool, or silk will make your body less likely to sweat because of the comfort and durability of the materials. And if you're working out, invest in a high-tech fabric that wicks the moisture off your body. If you wear the same t-shirt for three days, then yeah, your armpits may smell. Make sure to always wash your clothes after you wear them, and to avoid wearing the same article of clothing for two or more days in a row, no matter how comfortable it may be. And take extra care with your workout clothes -- dirty and moist workout clothes are a breeding ground for bacteria, so you should wash them after every single workout. People often sweat not because they are overexerting their bodies, but because they are overexerting their minds. Take whatever measures you can to relax and reduce stress, and your body, mind, and underarms will reap the benefits. Try doing yoga, meditating, or taking at least thirty minutes to wind down before you fall into bed. You can also relax by avoiding situations that you know will cause you stress. For example, if you're always stressed in the morning because you inevitably end up being late for work or school, wake up 15 minutes earlier to make your life easier.
A: Shower daily. Apply strong deodorants or antiperspirants to your underarms. Wear natural-fiber clothing. Change and wash your clothes often. Try some relaxation techniques.

Article: Being a man of your word means more than simply following through with the commitments you think people will remember; it means following through no matter what. Place the same value on keeping small promises as you do on keeping the big ones. Remember that being a man of your word is about integrity, and integrity matters even when no one is watching. Writing your commitments down can help you change how you think about them, as well as being a great tool to help you remember them. Use index cards to write important commitments or promises out and keep them someplace safe that is preferably visible to you on a daily basis. Writing your commitments down may make you feel more accountable for actions. The act of writing your commitments down can help you to remember them. It can sometimes be easy to make commitments that would be unpleasant to keep because we tend not to think of things in the medium to distant future in a real way. If someone asks you to help them move next month, for instance, you are more likely to say yes than if they were to ask about this Sunday. That's because discomfort in the distant future doesn't seem real in the present. Viewing future events in an abstract sense is called the "planning fallacy" and it can lead you to make commitments for the future that you may not otherwise have made. Try to think of the things you are agreeing to do as though you were about to go do them right now. Don't agree to do things you wouldn't normally accept doing. While it's easy to see the commitments you have to others as burdens, try to reframe the way you see them to reflect the trust others must have in you. You have earned the respect of people in your life, and as a part of that respect, commitments have arisen. Following through on your word is a great way to show the people in your life that you care about them. People rely on you based on trust and respect. Having commitments to others is borne out of the respect and trust people have for you.
Question: What is a summary of what this article is about?
Treat small promises with the same level of importance as big ones. Write your commitments down. Bridge the gap between abstract long term commitments and short term experiences. View your commitments as a privilege.

Q: Many viral STIs, including genital herpes, can produce little red bumps, blisters, warts, or even open lesions on or around your genitals. These warts or bumps are typically accompanied by a painful itching or burning sensation. If you've recently had oral or anal intercourse and are concerned about an oral or anal STI, also inspect your lips and mouth, and your buttocks and anal area for warts or bumps. Herpes can stay dormant in your body for prolonged periods of time. Subsequent herpes outbreaks tend to be less painful than the initial outbreak. Infected individuals can have frequent outbreaks for decades. Although oral herpes can be contracted on the genitals (or in the genital region), it's typically dormant after the initial outbreak. Fleshy, raised patches of skin or warts in the genital or oral areas can be a sign of genital warts or Human papillomavirus (HPV). HPV is a serious STI, but can be difficult to detect. Certain strains are accompanied by gray swellings on the genitals, which can clump together and take on a cauliflower-like appearance. Genital warts, while not a particularly serious STI, are uncomfortable and often itchy. Certain strains of HPV can increase a woman's risk of developing cervical cancer. If you're concerned about HPV, speak with your doctor or gynecologist about frequent screenings or gynecological visits to monitor the virus. Although these are general, nonspecific symptoms, they can all be signs of two serious viral STIs: strains of hepatitis, or early HIV. Early HIV can also cause your lymph nodes to swell, and can produce a rash. Individuals infected with hepatitis (which damages your liver) often also experience lower abdominal pain and dark urine. Strains of hepatitis and HIV can be transmitted without sexual contact. Either disease can be transmitted by contact with infected blood (or other bodily fluids), or by sharing intravenous needles.
A:
Inspect your genital region for small warts or sores. Look for fleshy bumps or blisters. Pay attention to persistent fever, fatigue, and nausea.