Problem: What happens next in this paragraph?

How to relax and go to sleep
Exercise during the day.
This will help you to be physically tired at night. Your body will also release endorphins which will calm you emotionally.
OPTIONS:
- The endorphins can also help maintain your mood because they help decrease your emotional stress and improve your energy level. There are numerous foods and types of exercise to help you to feel relaxed throughout the day.
- Exercise can also wake your body up, so it is best to do it earlier in the day. If you can chose between going to the gym in the morning and in the evening, try going in the morning.
- Exercise gives you the endorphins, which are giving your body the energy to work and go to sleep. Thirty minutes of exercise a day is probably best, but you can even do more if you want.
- Try walking, cycling, swimming, boxing, jogging, or dancing. Any activity that relaxes you will help you feel rested at night.
A: Exercise can also wake your body up, so it is best to do it earlier in the day. If you can chose between going to the gym in the morning and in the evening, try going in the morning.

Problem: What happens next in this paragraph?

A male athlete prepares himself to run. He runs with a javelin over his shoulder. he
OPTIONS:
- then hurls it over all of his body, and lands on the shoulder of a person standing in the field behind him.
- throws it as hard as he can.
- shoots and catches the javelin.
- then takes long, really fast strides.
A: throws it as hard as he can.

Problem: What happens next in this paragraph?

There's a man in a gym using an elliptical machine. He is wearing a pair of black track pants, black shirt and a cap. he
OPTIONS:
- picks up a pair of black, track pants and puts them down on a chair.
- paused for a second when he was done working out and then started back.
- starts by going down the elliptical machine several times.
- demonstrates how to use the elliptical correctly to maintain a consistent speed.
A: demonstrates how to use the elliptical correctly to maintain a consistent speed.

Problem: What happens next in this paragraph?

How to make curry paste
Peel and toast any ginger, garlic, onions, or shallots.
When these ingredients are among those called for in the recipe, you should peel off the outer skin, roughly chop the ingredient into chunky pieces, and toast those pieces on the stove.
To peel the ingredients: peel ginger by gently scraping the skin off with a spoon.
OPTIONS:
- This helps the ingredients to combine evenly in preparation for adding the curry paste. For added flavor, it's recommended to rub onion or garlic paste on the peeled ginger before cooking.
- Slice peeled and diced onions roughly into chunks, and grate the chilies mince to remove this extra chunks. Thinly slice the chilies and leave them in the pieces to cool down.
- Peel garlic by striking the clove with the flat side of your knife. The skin should completely separate from the clove.
- Discard the ginger and/or garlic that you're not allergic to. Your choice of cooking for these ingredients is totally up to you.
A:
Peel garlic by striking the clove with the flat side of your knife. The skin should completely separate from the clove.