Take them out of the freezer bag and place them in a bowl. Use a wooden spoon to separate beans that have clumped together. Allow the oil to heat up. Stir them around using a wooden spoon until they are evenly coated in oil. They will start to thaw and release water. Cook the green beans until the water has evaporated. Add other seasonings like garlic, fresh ginger, lemon zest and red pepper flakes for extra flavor. until they are lightly browned and crispy. Remove them from heat before they get limp. Serve hot as a side dish, or place over spinach and other salad greens for a great textural contrast.
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One-sentence summary -- Remove green beans from the freezer. Drizzle some oil in a saucepan and place it over medium high heat. Place the green beans in the saucepan. Season the green beans with salt and pepper. Saute the green beans Place the beans in a bowl.

It can be any document; not just the one you used to create the AutoText. This places the cursor at the location. It's at the top of Word. It's in the toolbar that runs along the top of the screen. A menu will expand. This opens the AutoText Gallery. This inserts the AutoText selection where you placed the cursor.
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One-sentence summary -- Open the document in which you want to insert AutoText. Click the location where you want to insert AutoText. Click the Insert tab. Click Quick Parts. Select AutoText on the menu. Click the AutoText you'd like to insert.

Gallstones are mostly composed of cholesterol, so reducing your cholesterol levels may help prevent them. A diet high in saturated fats is associated with higher cholesterol levels. Therefore, you should cut saturated fats out of your diet to reduce your chances of forming gallstones. Some foods you should keep to a minimum are: Red meats like beef Sausages and bacon Whole-fat dairy products Pizza Butter and lard Fried foods Although saturated fats contribute to the formation of gallstones, poly- and monounsaturated fats help prevent them. These are usually known as "good fats." Good fats help keep the gallbladder empty, which reduces the formation of gallstones in bile. Include foods high in good fats in your diet to help prevent gallstones. Olive oil. This is a source of good fat and helps reduce cholesterol. Regular consumption of olive oil (about 2 tablespoons daily) may reduce the risk of gallstones. Avocado. Not only is avocado a great source of good fat, but it also helps your body absorb other nutrients more effectively. Seeds. Pumpkin, sunflower, and sesame seeds can help lower cholesterol. Nuts. Nuts such as walnuts deliver beneficial fats to your body, and can also help lower cholesterol. Fatty fish. Fatty cold-water fish such as salmon, tuna, and mackerel contain high levels of polyunsaturated fats and omega-3 fatty acids, which promote overall health. People with high-fiber diets are at less risk of developing gallstones. Fiber is also beneficial for your overall digestive health because it keeps food and waste flowing smoothly through the GI tract. Include the following foods in your diet for a boost to your digestive health. Fresh fruits. Leave the skin on all the fruit you eat, as this will give you the highest amount of fiber. Berries with seeds (raspberries, blackberries, strawberries) are especially high in fiber. Vegetables. Veggies like peas, broccoli, turnip greens, and Brussels sprouts offer the highest amount of fiber. For potatoes, leave the skin on to get the most fiber. Whole grains. White or "enriched" products have been bleached and lack many of the nutrients found in whole grain products. Switch to whole-grain bread, pasta, cereal, and oatmeal to easily increase your fiber intake. Barley, steel-cut oats, and whole-wheat pasta are good choices. In addition to containing fiber, whole grain products help reduce your body's cholesterol level. Beans. You can easily incorporate beans into soups and salads to get a high dose of fiber. Split peas, lentils, and black beans are very high in fiber. Brown rice. Like white bread, white rice doesn't offer many nutrients. Switch to brown rice to add more fiber to your diet. Seeds and nuts. In addition to being sources of good fat, sunflower seeds, almonds, pistachios, and pecans are good sources of fiber. Water is an essential nutrient that hydrates your body and helps flush out toxins in your system. Drink 15.5 cups (3.7L) per day if you're a man or 13.5 cups (3.2L) per day if you're a woman. Your fluid intake should be enough to keep your urine light yellow or clear.
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One-sentence summary -- Avoid saturated fats to help manage your cholesterol. Include unsaturated fats in your diet to reduce your gallstone risk. Get plenty of fiber in your diet for good digestive health. Drink lots of water to stay hydrated.

There should be an outdoor shutoff near the condenser unit. This will resemble a square box on the wall of the apartment or house. Inside, look for a switch that you can slide to the "OFF" position. If there is no switch, you'll need to manually pull the plug which feeds power to the condenser. Before you begin disassembling any portion of the condenser, it's crucial that you disable the power supply. If you cannot find the power outlet where the compressor unit is plugged in, or if you're inclined to be extra cautious, you can simply flip the switch to "OFF" in the circuit breaker box which controls power to the AC condenser. The fine, narrow slats of metal which line the sides of the compressor unit are called "fins." You can clean the fins by running the nozzle of a vacuum cleaner over them; this will remove the debris and allow the condenser to pull in air without obstruction. A wet/dry vacuum is the tool best suited for this job. The condenser unit sucks in air through these fins. Over the course of time, these will become dirty with bits of leaves, grass, and dust. If you don't have a wet/dry vacuum, see if any of your friends or neighbors have one. You may also be able to rent a wet/dry vacuum from your local hardware store. Often with normal wear, some fins on the condenser can become bent. If you notice that any of the fins are crooked or have been twisted, you can use a knife or kitchen utensil to gently straighten the fins. Apply gentle, steady pressure to bend the fins back into position. If you use excessive force, you risk snapping off the fins or damaging them further. The fan unit sits on top of the compressor, and is typically covered by metal wiring or a grate. Using a screwdriver, remove the wiring on top of the fan, and then unscrew and remove the fan itself. Due to the wires connecting the fan motor to the compressor unit, you may not be able to fully lift off the fan. You'll simply have to lift the fan as far out of its housing as possible. Using your garden hose, rinse any debris (bits of leaves, grass, dust, or pollen) from the blades of the fan. To make sure that the fan blades are clean, you can also wipe them off with a clean cloth or rag. Then, use the hose again to spray water through the compressor's fins from the inside of the unit. Rinsing the fins from the inside will make sure that any obstructions are cleared, and the unit can effectively draw in air. Once you've finished cleaning the fan blades and the interior of the compressor, you're ready to put everything back together. Set the fan back in place, and re-insert the screws holding it to the metal frame. Do the same thing with the metal wiring over the top of the fan. At this point, you can also turn the power supply back on.
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One-sentence summary --
Shut off power to the unit. Vacuum the condenser fins. Straighten the condenser fins. Unscrew and remove the fan. Wash the fan blades and the interior fins. Reassemble the compressor unit.