Summarize the following:
Sit down at a table or desk where you can easily set up the necessary equipment. Remove the cuff, stethoscope, pressure gauge, and bulb from the kit, taking care to untangle the various tubes. Elevate your arm so that when you bend your elbow, your elbow is parallel to your heart. This ensures that you will not get either an overestimated or underestimated reading on your blood pressure. It is also important that your arm is supported during the reading, so make sure to rest your elbow on a stable surface. Most cuffs have Velcro, making it easy to secure the cuff in place. If your shirt has long or thick sleeves, roll them up first, as you can only put the cuff over very thin clothing. The bottom edge of the cuff should be about an inch above the elbow. Some experts recommend you use your left arm; others suggest you test both arms. But while you're first adjusting to self-testing, use the left arm if you're right-handed, or vice versa. If the cuff is too loose, the cuff will not compress the artery correctly, giving you an inaccurately low blood pressure reading. If the cuff is too tight, it will create what is known as "cuff hypertension" and give you an inaccurately high reading. Cuff hypertension can also occur if the cuff is too narrow or too short relative to your arm. The head of the stethoscope (also known as the diaphragm) should be placed flat against the skin on the inside of your arm. The edge of the diaphragm should be just beneath the cuff, positioned over the brachial artery. Gently put the earpieces of the stethoscope in your ears. Do not hold the head of the stethoscope with your thumb your thumb has its own pulse and this will confuse you while you try to obtain a reading. A good method is to hold the head of the stethoscope in place with your index and middle fingers. This way, you should not hear a thumping sound until you have begun to inflate the cuff. If the pressure gauge is clipped to the cuff, unclip it and attach it to something sturdy instead, such as a hardcover book. That way, you can place it in front of you on the table, making it easier to watch. It's important to keep the gauge anchored and stable. Make sure there is adequate light and you can see the needle and pressure markings well before you begin to test. Sometimes the gauge is attached to the rubber bulb, in which case this step does not apply. The valve needs to be closed completely before you start. This will ensure that no air escapes as you pump, which would produce an inaccurate reading. Twist the valve clockwise, until you feel it stop. It is also important to avoid over-tightening the valve, otherwise you will open it too far and release the air too quickly.

summary: Sit down and open the blood pressure testing kit. Raise your arm to heart level. Wrap the cuff around your upper arm. Make sure the cuff is snug, but not too tight. Place the wide head of the stethoscope on your arm. Clip the pressure gauge to a stable surface. Take the rubber bulb and tighten the valve.

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If your comforter is delicate or will not fit in your machine, the best way to wash it at home is in your bathtub. Use a bathtub stopper to seal the drain, and fill your tub about two thirds of the way full with warm water. Then, fill up the cap of your detergent and pour it into the water. Before you start, ensure your bathtub is clean. 1 cap full of detergent is plenty to wash your comforter. Put your comforter into the sudsy water, and push it down so it is completely covered. Let your comforter absorb the soapy water for several minutes for a thorough clean. You can swish around the water as it soaks if you'd like. If you want, you can use a soft-bristled scrub brush to scrub the comforter. This is not required, however. After your comforter soaks for awhile, move it away from the drain using your hands and remove the drain stopper. Let the soapy water go down the drain so you can get fresh water. If your comforter slides towards the drain, hold it toward the back of the tub with your hands. Once the soapy water is gone, replace the drain stopper and fill the tub about halfway full of cool water. Let the comforter soak as the tub fills back up. Leave your comforter in the clean water for 3-5 minutes. This washes off any remaining soap from your comforter. When your comforter is completely rinsed, remove the drain stopper once again and let the cool water drain away. Then, use your hands to wring out the comforter. You can leave it in the tub and press against the comforter to remove the majority of the water, then pick up the comforter and wring it out with your hands. Once you wring out your comforter, it is ready to dry. Drape it across a clothing line or an outdoor banister for best results. Leave your comforter to dry for 1-3 hours. If the banister is dirty, cover it with a clean sheet before laying the comforter over it. If you don't have a clothesline or a banister available, you can drape the comforter over your stairway. If you'd like, you can flip the comforter over halfway through the drying period.

summary: Fill up your bathtub with warm water and add your detergent. Submerge the comforter in the water for at least 5 minutes. Push the comforter to the back of the tub and drain the soapy water. Soak your comforter in fresh water for 5 minutes. Empty the tub and wring out any excess water from your comforter. Place your comforter on a line outside or banister so it can air-dry.

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This pipe can be thick and short or long and thin. Try a paper towel roll for bigger hits and an empty toilet paper roll for smaller hits. Almost anything will work as long as it cuts off the air flow from that end. Try plastic wrap. Mould it into a bowl shape with your thumb and index finger. This is where the material goes into the base. It should be big enough to cover the hole in the bottom of your bowl. This is what connects your bowl and base. When you've taken in a comfortable amount, pop the aluminum foil off and breathe.
summary: Find a cylindrical object for your base. Cover up one end. Get some aluminum foil. Use something sharp, like a cooking thermometer or a skewer, to poke a hole in the bottom of your bowl. Take scissors or a razor and cut a hole in your base. Put the smoking material in your aluminum foil bowl and spark up your lighter/matches.