Q: Double-click the MS Word shortcut icon on your desktop or in the Programs menu to launch it. A new, empty Word document will open. Creating an invitation with a blank document will allow you to be more creative, as it won't restrict you to the graphics or art already in a template. To insert your own image file, click the Insert tab on the toolbar at the top, and from the insert options that appear, select either "Insert Clip Art" or "Insert Picture." If you already have the picture or graphics you want to use saved in your computer, use "Insert Picture." A file explorer will open where you can locate the image to insert. Use "Insert Clip Art" to check out available clipart in MS Word. Double-click on a clipart to insert it into the document. Once the image or clipart is inserted, you can move it around by dragging it to the location you want to place it, or resize it by dragging its borders to the size you want. There are two ways you can add text: by using the "Text Box" feature or by typing the invitation information in. The Text Box feature will restrict the text you entered within a box, while typing in will utilize the regular lines of the blank document. To create a Text Box, click "Insert" at the top, and then "Text Box." It's between "Page number" and "Quick Parts." Select a Text Box style from the drop-down menu, and then enter the information you want into the box that appears on the document. Whether using the Text Box or just typing in the information, you can change the text font and size, as well as use boldface, italics, and underlines. You can also change the text color using the options under the Home tab at the top. Make sure that the event information is provided in the invitation, like the event name, date, time, venue, and other details. Once you're done designing the invitation, save it by clicking File --> Save As --> Word 97-2003 Document. Locate the folder where you want to save the invitation file at using the "Save As" window that pops up. Enter the invitation name as a filename, and click "Save." Saving as Word 97-2003 Document will make your invitation compatible with all MS Word versions. Now you can print the invitation by using your own printer at home, or save the file in a flash drive and take it to a professional printing shop.
A: Open a new Word document. Insert graphics or art. Add text. Save the invitation.

Article: Using an athletic stance during training increases the benefits of your drills and conditioning exercises. There are three basic athletic stance positions to choose from. Select the one that feels the most natural to you and make sure that you always begin your training sessions in this stance. Universal. Stand with your feet shoulder width apart. Bend your knees slightly and lean forward. Put your hands up in front of as if you are getting ready to grab your opponent. Staggered. Stand with your feet shoulder width apart, but place either your right or left leg a little ahead of the other leg, as if you have just taken a small step forward. Bend forward so that your back is almost parallel and put your hands out in front of you. Parallel. Stand with your feet shoulder width apart and bend at the waist until your back is parallel with the ground. Then, put your hands out in front of you. Chain wrestling is a style where you plan out moves for specific situations, such as when you are in a hold. You can use chain wrestling to help you gain the advantage, rather than repeating the same moves over and over again. Chain wrestling is similar to making a sequence of moves in chess to beat your opponent. For example, you might develop a specific move to counter a hold and then have additional moves to follow that one, which will help you to achieve your goal of pinning your opponent. . If you are not yet following a strength training routine, then now is a great time to start. Strength training can increase your power and this will give you an advantage during your matches. Make sure that you work with a trainer who is knowledgeable about strength training for wrestlers. Some good strength training exercises to add to your routine include: pull-ups push-ups shoulder presses wall sits sit-ups . Wrestlers need to be strong, but they also need to be agile, so agility training should be part of your program as well. You can improve your agility through training matches and actual wrestling matches, but you can also try other strategies, such as jumping rope or running obstacle courses. . Wrestling is an intense cardiovascular workout, so it is also important to include some vigorous cardiovascular exercise in your training regimen, such as running or climbing stairs. You can use your cardio routine as a warmup to your workout, or incorporate the cardio into your wrestling training. For example, you could run a couple of miles before you start your workout, or sprint across the gym a couple of times in between your strength training exercises. Make sure that you take a few minutes to stretch before and after your workouts. Wrestling camps offer intensive training with talented coaches and other dedicated wrestlers like yourself. If you want to immerse yourself in wrestling and return to school in the fall with better wrestling skills, then a wrestling camp might be your best bet. Ask your coaches if they know about any good wrestling camps in your area.
Question: What is a summary of what this article is about?
Train in the athletic stance. Incorporate chain wrestling. Add strength training Enhance your agility Include cardiovascular training Consider attending a wrestling camp in the summer.

Q: You might be tempted to turn to social media when you feel lonely, but it is better to call someone or speak to someone face to face when you need social interaction. Social media may seem like a good substitute for human interaction, but it can increase feelings of isolation. If you need someone to talk to, then call a friend or go somewhere where you can talk to people. If you have difficulty getting out or making friends, then you may try to find substitutes for human interaction, like watching TV. But watching TV when you feel lonely instead of spending time with people can make matters worse. Try to limit yourself to an hour or two of television per day and do not use it as a replacement for interacting with other people. Having a drink by yourself now and then is not a problem, but using alcohol to cope with being alone can cause major problems for you. You should not need to drink or use other substances to make alone time bearable. If you are relying on alcohol (or drugs) in order to deal with being alone, then you should seek some help from a mental health professional. Being alone and being lonely are two different things. Being alone just means that no one else is around, while being lonely is when you feel sad and/or anxious because you want to interact with other people. During alone time, you should feel content and comfortable. When you are feeling lonely, you may feel depressed, hopeless, or like you are an outcast. If you are feeling lonely because of too much alone time, then you may want to speak to a therapist about these feelings. It might help you to remember that it is normal to be a little afraid of spending time alone. People crave human contact, so spending time alone may not always seem like a fun prospect. That is why it is important to find a balance between being alone and seeking appropriate interactions. Keep in mind that it is normal to feel a little fearful of alone time, but it is unhealthy to avoid it all the time. If you think that you have an extreme fear of being alone, then talk to a therapist about ways that you can overcome this fear. While it is important to maintain your good relationships, you should let go of any relationships that are unhealthy or that make you feel unhappy. Some people stay in unhealthy relationships out of a fear of being alone, but doing so may be more harmful than helpful. If you are in a relationship that makes you unhappy, but you are afraid to end it because you don't want to be alone, talk to someone who can help. Arrange to meet with a trusted friend, a spiritual leader, or a counselor to discuss your situation. Make sure that you grow and maintain your support network. Part of dealing with being alone is having a solid support network of friends and family that you can turn to when you need help. Look for ways to meet new friends and maintain your current friends, such as taking a class at your gym, meeting up with a friend for coffee, or joining a special interest group in your area.
A:
Seek out people when you need to talk instead of turning to social media. Watch television in moderation. Limit your use of alcohol when you are alone. Learn the difference between being alone and being lonely. Remember that fear of being alone is normal. Seek out healthy relationships and let go of unhealthy ones.