Write the next sentence in this paragraph:

How to be an early bird
Make sure to get at least eight hours of sleep.
Children and teens need more amount of sleep, because they are growing during the night.
Know when you are going to take a shower.

Possible answers:
[i] Most flight attendants spend their entire flight cooped up in their seats. Just before you takeoff, you should take a shower and notice how nice it smells.;
[ii] Whether it is at night or in the morning plan ahead. If you are taking a shower in the morning you might want to wake up a little bit earlier.;
[iii] It is vital that you are in a clean, well-insulated environment. You will feel refreshed and fresh, even if you haven't showered the day before.;
[iv] For men, shower before you go out. For girls, try to shower between the hours of 4 a.m.;
[ii]