Write the next sentence in this paragraph:

How to get out of bed when dealing with anxiety
Focus on your physical sensations.
If anxiety hits you as soon as you wake up, develop a deep breathing practice. Deep breathing allows you to control your breath and kick on the body's natural stress response.

Choices:
(A). Try to begin by breathing in slowly for three seconds, then slowly out for four. Practice this breathing technique frequently if your anxiety is in feelings and not physical.;
(B). It also strengthens your muscles and prevents tension from returning to the rest of your body. Sit on the floor or bed with your legs extended.;
(C). For morning anxiety, repeat a cycle of deep breathing for several minutes before you get out of bed. However, you can perform deep breathing anytime during the day when you feel stress or panic.;
(D). You'll find it great practice to rise in a chair, sit up, or lie on your side to relax your body. Start with short, breaths deep and regular.;
(C).