How to wake up the right way
Use an alarm clock.
Make sure the audio is something soothing-a clock that screeches " beep beep beep " will just scare the heck out of you. Nature sounds always work well, and you'll wake up with a smile on your face!
Do some morning exercises.

These can be anything from neck stretches to yoga to push-ups. Think about something exciting and/or fun that will happen today.

How to easily lose weight
Set realistic weight loss goals for yourself.
Setting huge goals for yourself can be a recipe for disaster. If your goals are not realistic, then you may struggle to accomplish them and eventually give up.

Instead, try setting small, realistic goals that you are confident you can accomplish and then break your goal into even smaller objectives that you can work on. For example, instead of setting a goal to lose 50 pounds, set a goal to lose 5 pounds to start.

The taller man once again demonstrates how he throws the shot put and then really throws it very far. the shorter man

takes a turn again and uses the same technique the taller man just demonstrated and throws the first one in bounds and then the second one very out of bounds.

How to improve video streaming
Limit the number of ongoing tasks for the streaming item.
This simply means ensuring that you aren't downloading programs or keeping unnecessary programs (or even tabs in your browser) open while streaming.
For example, you should close any background programs (e.g., skype, steam, web browsers, etc.
) that you aren't explicitly using while streaming video. If your computer, phone, or console is currently downloading items, consider waiting for the downloads to finish (or pausing them) while streaming.