Some fortunate people can go on a diet, lose the excess fat and then simply get on with their lives. Others get stuck in the eternal cycle of wanting to be thin, dieting, craving, bingeing, regaining the weight and then wanting to be thin again. You want to break free from this exhausting and depressing merry-go-round of losing and regaining weight but you're not ready to give up doing what you know best. Let's examine the diet cycle mentality. THERE IS A MAGIC CURE The reason you haven't lost weight and kept it off is because you haven't found the right diet that suits you particular physical and emotional needs. You need to eat more carbs, or more fat, you need to cycle your calories or have cleaner re-feeds, and you need a coach for accountability. Once you figure out precisely what the optimum formula is for you and you have an expert to help you then you will lose weight and keep it off. ONE LAST DIET Once you lose the weight, then you will learn how to get in tune with your body's hunger signals and eat mindfully. You just need to commit totally to this last diet, get to your goal and then you will stop for good. YOU LOVE HEALTH AND FITNESS You really enjoy being in control of your food and planning your training regime. Time spent scouring the latest fitness magazines and entering your weight into a spreadsheet is fun and rewarding. You spend most of your waking hours plotting and planning how you are going to burn that fat! I WANT TO BREAK FREE!! The only way to break free from the diet cycle is to come to the place where you no longer believe the stories you tell yourself. If there was a magic cure that worked for you, you or someone else would have found it by now. Count the number of diet books on your bookshelf, the e-books on your computer and the magazines on the coffee table. Have any of them given you permanent weight loss? Question: When did James lose weight? === The answer to the above question is

OPTIONS:
- not enough information
- He succeeded scouring the latest fitness magazines
- He broke free by finding a magic cure for weight loss
- When he changed habits, reached goals, and move on

Answer: When he changed habits, reached goals, and move on

Problem: OPTIONS:
- Her boyfriend
- not enough information
- Her father
- Her ex-boyfriend
Q: As someone diagnosed with bpd this question kinda tugged at my heart, for a few reasons. From my understanding, the core of the disorder is an unstable sense of self and an inherent shame or worthlessness. Before I was treated I thought I just needed someone else, the right person to come along to love me in just the right way, being mindful of trauma and never triggering my symptoms. I was living in a fantasy world. You cannot expect another person, a whole person with a sound mind and stable to sense of self to subject themselves to the circus act of our lives. We can't even manage it ourselves!! I have been in two long-term relationships, and dozens of short ones six months or less. One of the two began when I was very low and lasted a very toxic 3 years. I entered treatment during that relationship, which resulted in it's demise. I was much happier afterward. The second relationship began after I completed treatment. We have seperated twice during the past 2 and a half years, and our relationship is currently rocky as well. But who I am in the relationship has changed. I am no longer the girl who needs extra reassurance daily that he's coming home from work. I can breathe when he goes to hang out with his friends. I am not threatened by every waking thought of his not being about me. Instead I am the woman that validates him and myself in arguments, and I put respect over everything. Of course I lose my temper. Self improvement is a constant process. But, to avoid hurting anyone you love, you should definitely talk to a counselor if you are looking for another person to help you :) For family members/lovers/caregivers, it's stressful and often results in a lot of resentment in the relationship! Be safe! Question: Who does the author no longer worry about coming home from work? === The answer to the above question is
Answer: Her boyfriend

input with options: It was a nice summer evening. A cool breeze blowing. Birds singing. Leaves rustling. The waters of the pool shining, shimmering in the sunlight. I was sitting on the steps of the pool, my legs submerged in water.Those blue depths were irrestisible. I inched a bit further in. Water to my waist a little more. closer to the blue..just a little morewater to my chest yes, keep goinga bit morewater to my neck.almost there.the blue gaze of those depths held me in aweoh my..so beaut- Going up a sort of endless escalator. I can't see very well what's in front of me. It's all very dark. I can sense someone behind me, but I dare not look back. For some reason I cannot see my feet. In fact, I cannot see any of me at all. It feels very strange and well,creepy! I want to whistle, to kinda comfort myself, but it feels like I've lost the ability to speak. My mind just doesn't know how to carry out this desire to speak. It feels unnatural.. That someone behind me pokes me in my(invisible) back. Its'(his/her?) touch is strangely warm, then icy. I still don't look back.yes, that's the key, don't look back. It's a test. Just don't look back and you'll- Snap! Back into the pool, panting. Everything is blurry. There are people gathered around the pool, screaming. A hand extends toward me. I reach for it. Well, I'd love to tell you what happened after that, but the thing is, I don't even know myself. For just at that precise moment, my wretched alarm decided to beep-beep. And I never got to see the ending! Wait, did you mean "went to the other side" in reality? Don't be ridiculous! Question: What is probably true about them? === The answer to the above question is
OPTIONS:
- they have abnormal sleep patterns
- they have an exciting waking life
- not enough information
- they have vivid dreams
output:
they have vivid dreams