IN: What happens next?

A gymnast prepares to run at the end of a mat. he

OPTIONS:
- then runs at top speed, spinning and flipping foward down the mat.
- runs and then jumps to land on the mat.
- runs between poles, then across the arena.
- runs and jumps, but he is having difficulty for the first two stretches.

OUT: then runs at top speed, spinning and flipping foward down the mat.

IN: What happens next?

How to plant arugula
Purchase common arugula seeds.
There are two main types of arugula seeds that you can buy, common and wild italian. Wild italian arugula has more flavor but it's difficult to cook with because it's stemmy and it bolts quickly, which causes it to taste bitter.

OPTIONS:
- Make sure to get common arugula packets if you want lush leaves that are easy to cook with. Start the seeds during early spring or fall.
- Wild italian seeds are more drought loving because they are larger than most traditional italian varieties. You can buy arugula seeds from a local grocery store or from local gardeners using a small garden plot.
- Fortunately, in some parts of the world the plant grows very quickly and requires some preparation before planting. Italian arugula come in two varieties: usta and dencrest.
- For this reason, i choose only wild italian seeds instead. Choose seeds that are potting material.

OUT: Make sure to get common arugula packets if you want lush leaves that are easy to cook with. Start the seeds during early spring or fall.

IN: What happens next?

How to turn off voiceover on your iphone
Rapidly press the home button three times.
Doing so will disable the voiceover feature if you have the home button triple-click shortcut set up.
You can perform this process from the lock screen.

OPTIONS:
- Tap the " talk screen " icon. It's located to the right of the down-up icons.
- Swipe up from the bottom right corner of your screen to see the list of voiceover apps. Usually, this will be the third row of apps.
- Enable voiceover on your iphone in one of two ways : Deactivate voiceover when prompted by the device' settings. ' turn on voiceover when prompted by the device' settings'.
- When you hear " voiceover off, " you'll know that voiceover is disabled. To turn voiceover back on, triple-click the home button once more.

OUT:
When you hear " voiceover off, " you'll know that voiceover is disabled. To turn voiceover back on, triple-click the home button once more.