In one sentence, describe what the following article is about: Studies have showed that some cardio exercises work your gluteal muscles more than others. The treadmill or jogging was ranked as number 1. Jogging is a great cardio exercise that not only lifts your butt muscles, but can help you burn fat to help you look more toned overall. When you're jogging, make sure you focus on running heel to toe. This is the appropriate form for running. To take jogging to the next level, increase the incline on the treadmill or find a hilly route to run. Another butt kicking and toning cardio activity is spinning or using a stationary bike. This high intensity exercise will be an excellent aerobic exercise but also helps tone your butt and legs. Use a stationary bike (not a recumbent) at your local gym. Take it slow if you're a beginner. To help really work your butt, push down forcefully on the pedals as you bike. It's actually a myth that spinning makes your legs bigger or thicker. Overall, it generally helps slim down your legs. Another cardio machine that was ranked as activating your butt muscles was the elliptical. Although not as good as jogging, the elliptical is a low-impact machine that can tone your butt. When you're using the elliptical, help isolate your butt muscles by sticking your butt out slightly and pushing down hard with the heels of your feet. You can increase the resistance of the elliptical to make it more difficult.
Summary: Go for a run. Bike. Hop on the elliptical.

In one sentence, describe what the following article is about: You want to make small accordion fold that will hold the center of the bow in place on your barrette. Pinch the center horizontally, gather the fold and repeat. These are extremely small folds. Make sure you insert the needle through all the material in your center section. Pull the thread through until the double knot catches at the end. Tie the string off near the double knot. Your bow should now be secure and you won't have to hold it. Cut off the excess string.
Summary: Pinch and fold the center of the bow 2 times. Pierce all three folds with your embroidery needle and floss. Wrap the excess string around the center section twice. Fluff the bow out so that it looks like you want it to appear on your barrette.

In one sentence, describe what the following article is about: Your Amazon Firestick is designed to plug directly into an open HDMI port on your TV. If you are not able to connect your Amazon Fire Stick directly to an HDMI port on your TV, you can connect it to the HDMI extender cable that came with the device and then plug the extender cable into an open HDMI port on your TV. Connect the A/C adapter to the micro-USB port on the bottom of the Fire Stick. Then plug the A/C adapter into an electrical outlet near your TV. To navigate using the Firestick remote, press up, down, left, and, right on the circle part of the remote. Press the circle button in the middle to make a selection. The first time you connect your Firestick, you will need to go through the setup process. Start by selecting your wireless network. After you select your wireless network, use the on-screen keyboard to enter the password for your wireless network. Once your device is connected to the internet, it will download the latest updates automatically. Alternatively, you can purchase an Ethernet adapter for your Firestick that allows you to connect to the internet using an Ethernet cable. This will provide a much more stable connection. You will need to sign in to your Amazon account in order to purchase and download apps on your device. Use the on-screen keyboard to enter the username and password associated with your Amazon account. After you are signed in, you will see a quick Welcome video explaining how to use your Firestick device. It's the icon that resembles a magnifying glass on the screen. This allows you to search for apps on your Firestick device. This searches for the Netflix app in the Amazon App Store. This opens the information page about the Netflix app. This downloads the Netflix app to your Firestick device. You can open the Netflix app by selecting Open on the information page once the app is finished downloading, or you can use the remote to highlight the Netflix app on the home screen and pressing the center button to select the app. It's in the lower-right corner on the Netflix title screen. This allows you to sign in to your Netflix account. Use your Firestick remote and the on-screen keyboard to enter the username and password associated with your Netflix account. If you have more than one user profile on Netflix, use the remote to select the icon that corresponds to your user profile. Use the Firestick remote to browse movies and TV shows on Netflix. When you find a movie or TV show you want to watch, press the button in the center to display the information page of the movie or TV show. If you want to watch a movie, use the remote to highlight the play icon and press the button in the center to play the entire movie. If you are watching a TV show, use the remote to select an episode and press the button in the center to play the episode. If you have the Netflix app on your phone, you can play a movie or TV show on your phone and then press the cast button and select your Amazon Firestick device. This will play the TV show on your TV and allow you to control the playback using your phone. The cast button is the icon that resembles a TV with three arching lines in the lower-left corner.
Summary:
Connect the Fire Stick to an open HDMI port on your TV. Connect the A/C Adapter to the Firestick. Select your wireless network. Enter your wireless password. Enter the username and password associated with your Amazon account. Select the Search icon. Type Netflix in the search bar. Select Netflix. Select Free or Download. Open the Netflix app. Select Sign In. Enter the username and password associated with your Netflix account. Select a user profile. Select a movie or TV show you want to watch. Select an episode or the Play icon.