Take a daily biotin supplement, which you can find at larger retailers, pharmacies, and health food stores. Regular use of biotin can strengthen your nails and make them less likely to split or break. There is no current safe daily limit for how much biotin you can take. You should still avoid taking large doses unless you're under the supervision of a doctor. Biotin is another name for vitamin B7. Incorporate foods into your diet that are high in this vitamin, which may boost the effect of your biotin supplements and make your nails stronger. Include any of the following choices: Barley Corn Egg yolks Milk Soy Avocado Broccoli Cheese Fish, chicken, and pork Expose your nails to water only when absolutely necessary, such as when you are showering or washing your hands. Wear gloves when you're washing dishes, doing chores, or exposing your hands to other liquids. Limiting your nails' exposure to water can keep them moisturized and minimize the risk that they break. Limit how much you expose your nails to household cleaners and detergents. Use a non-acetone nail polish remover to get rid of old polish. Harsh cleansers and chemicals can dry out your nails and protect your hands from strong detergents and other chemicals as you go about your day. Wear rubber gloves when you're washing the dishes or cleaning. People who live in areas with mild winters and hot summers have faster-growing nails. Take more vacations in warmer locales such as Florida, the Caribbean, Greece, or Bali if you're not ready to give up your life in the northern hemisphere for the sake of nail growth. Protect your hands when it's cold outside to keep your nails from getting brittle and give them the chance to grow long. Get plenty of sun, even in the winter, since the sun helps your body create the vitamin D your nails need to grow faster.
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One-sentence summary -- Strengthen your nails with a biotin supplement. Eat foods high in vitamin B7. Limit exposure to water. Avoid harsh detergents and chemicals. Move to a warmer climate.

You'll find this in your Start menu. You can also press Win and type "xbox." You can use the Xbox app to take a screenshot of any game running in Windows 10. You'll find this in the menu on the left side of the screen. This will display the DVR and screenshot settings. The Game DVR will need to be enabled in order to take screenshots with the app. Click the slider to toggle it on. When the Game DVR is enabled, the built-in shortcut is Win+Alt+PrtScn. You can click the empty field next to this and set your own custom shortcut if you want. This will open the folder that your screenshots will be saved in. If you want to change where your screenshots are saved, you'll need to move the Captures folder to that location. Screenshots will automatically save to the Captures folder, wherever it is. For example, to move it to your Pictures folder, move up one directory and then drag the Captures folder to the Pictures folder in your sidebar. The Xbox app does not need to be open to use the screenshot feature. It will be saved to the Captures folder that you may have moved earlier.
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One-sentence summary -- Open the Xbox app in Windows 10. Click the Settings button. Click the "Game DVR" tab at the top of the menu. Toggle the DVR on if it is off. Set a custom screenshot shortcut (optional). Click the "Open Folder" button in the "Saving captures" section. Move up one directory and then move the Captures folder to another location. Start a game that you want to take screenshots in. Press your screenshot key or combination to take the screenshot.

If your boyfriend seems upset, one way to help is by giving him room to talk about what's wrong. Getting things off his chest may help him feel better or come to some sort of solution. You might say, "You seem upset, baby. Want to talk about it?" If he wants to talk, practice active listening skills. Don't interrupt or rush in trying to fix the problem. Just hear him out. his feelings. One of the most valuable things you can offer your boyfriend is the sense that you understand or have sympathy for what's happening in his life. Validation simply means that you let him know that what he's feelings is okay and understandable. First, let his words clue you in on how he's feeling. Listen for feeling statements, such as "I don't know what to do" or "I'm devastated." Then, validate his feelings by saying things like, "Aw, I'm so sorry that happened. It makes sense that you're so confused" or "I completely understand why you feel so crushed." Even if your boyfriend is typically the outspoken type, he may not immediately want to discuss the situation or his feeling about it. Encourage your boyfriend to talk. However, if he's not ready, don't press the issue. For example, if you ask "Do you want to talk?" and he responds with "no," you might say, "Okay, that's fine. I'm here if you ever want to." Don't constantly beg him to tell you what's wrong if he doesn't feel like talking. Give it some time. More than likely, he will open up. Don't be surprised if your boyfriend asks for some space to deal with what's going on. Some people prefer to be alone when they're upset. Try not to take it personallyjust give him a little time to himself. Let's say your boyfriend had a fight with his dad. If he needs space to think it over, you might say, "I'll give you some time alone, but I'll drop by and check on you later, okay?" If your boyfriend doesn't expressly ask for time alone, then he's probably happy that you're there. If your boyfriend remains upset for a long period of time, withdraws from his family and friends, or begins to engage in risky behaviors, he may need counseling from a mental health professional. Suggest to him that he attend a therapy session. For example, you might say, "I've noticed you've seemed really down lately. Have you considered talking to a therapist about this?" Tell your boyfriend that you'll help him find a therapist or even take him to the appointment if he needs support.
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One-sentence summary -- Listen if he wants to talk. Validate Be okay with his silence. Give him space. Encourage him to get professional help if it doesn't pass.

At birth, a newborn's skin may be reddish or pinkish. However, the baby's hands and feet may be bluish (acrocyanosis) because blood and oxygen are not yet circulating fully to the extremities. As the newborn's circulatory system opens, this bluish color will subside. If your newborn's skin is bluish all over (cyanosis), however, let your physician know right away. If your skin is dark, you can expect that your newborn's will be lighter than yours at first. Newborns with fair skin may show some mottling, with blotches of reddish and whitish skin. There may be pink patches over a newborn's eye or in the middle of his or her forehead. These are called Nevus simplex, commonly known as "angel kisses" or "salmon patches." Usually, these fade within a few months, although they may be faintly visible afterwards. Occasionally, a similar patch may be visible on the nape of a newborn's neck. This is often called a "stork bite" and will also fade or become less noticeable in time. Because birth can be a physically demanding experience for both mother and baby, a newborn may have some bruising. This may show as patches of blue or other colors on the baby's skin at various places. This is not usually a cause for concern, however. Your physician will examine your newborn, including any bruising (if present), and make sure that he or she is ok.
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One-sentence summary --
Note your newborn's skin tone. Look for common color patches. Don't be alarmed if there is some bruising.