context: How to build up to long runs
Do one long run a week.
Take good note of that-don't make all of your runs longer. If you've been running 3 miles (4.8 km) a day (for example) 3-4 times a week, don't suddenly make all your runs 4 miles (6.4 km).

OPTIONS:
- Instead, spend 3 or 4 days training to do a longer run. Of course, if you're just starting to train, it doesn't hurt to set aside a day or two each week to train.
- Increase speed gradually, and you will notice improvement in less than 1 mile (4.8 km). Also, increase the amount of activity you do to break up any old habits.
- Besides adding additional 10 minute runs to your workout you'll be wasting your time, and doing a long run mainly on rest days like the weekends is useless. Keep in mind that duration is generally not a good thing to do.
- Just pick one day a week to go longer. Gradually increase that long run by half a mile to a mile each week.
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next sentence for the context: Just pick one day a week to go longer. Gradually increase that long run by half a mile to a mile each week.

IN: What happens next?

How to reduce your utility bills
Make sure that you turn the lights off whenever you leave the room.
If there is no one in the room, there is no point in lighting it up and all you are really doing is wasting both electricity and money. You can buy timers if you are worried about burglars and other things but make sure that you do not leave unnecessary lights on.

OPTIONS:
- Keep out any pvc, (electric) speakers or stereo speakers. Make sure they are securely locked in place.
- You do not want to have to shut the door or turn your lights off at all. For your home phone only, call there phone number.
- Be sure to let appliances and sinks have regular turning goes only. Leave lights off every time you turn them on.
- You could also try switching to energy efficient bulbs. These might cost you a little bit more to buy at first but in the long run, they can save a huge amount on your bills.

OUT: You could also try switching to energy efficient bulbs. These might cost you a little bit more to buy at first but in the long run, they can save a huge amount on your bills.

Problem: How does the next paragraph end?

How to recognize arthritis symptoms
Take notice of any joint pain.
Joint pain is the most characteristic symptom of all types of arthritis. You might notice the pain after exercising or using the joints extensively, which is the case with " wear and tear " arthritis (oa), or upon waking and after periods of disuse, which is more characteristic of ra.

OPTIONS:
- The pain can be felt in the joint (s). It can range from the front of the thigh (at the joint joint) (hip and wrist) to shin.
- Fatigue may also accompany joint pain, as the ra's are notorious for not only needing to recover physically but mentally as well. Work with your doctor to determine what specifically is causing your aches and pains.
- Arthritic pain is usually described as dull, achy and/or throbbing. The more destructive types of arthritis can also generate sharp and electric-type pain.
- Pain is felt down the head, jaw, thigh and back. About 90% of the time it's felt while sleeping or resting.
A: Arthritic pain is usually described as dull, achy and/or throbbing. The more destructive types of arthritis can also generate sharp and electric-type pain.

IN: Write the next sentence in this paragraph:
A white screen appears and special affects reveal the words "howcast original". a man
OPTIONS:
- is talking while various clips of people rollerblading play and a screen pops up indicating that he's giving tips on " rollerblading basics: how to control speed on rollerblades ", and he picks up a pair of rollerblades and points to the wheels, then more clips of him rollerblading and showing examples plays.
- is now standing on a chalk line and prepares to his completion.
- talks next interviews and discusses the process of policing a dog.
- appears shakes the man's hand and mentions " tool " and " teaching sportsman ".

OUT: is talking while various clips of people rollerblading play and a screen pops up indicating that he's giving tips on " rollerblading basics: how to control speed on rollerblades ", and he picks up a pair of rollerblades and points to the wheels, then more clips of him rollerblading and showing examples plays.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to navigate through the yelp home page news feed
Open your web browser.
Visit the yelp homepage.
The news feed will be located underneath the " your next review awaits " feed box.

OPTIONS:
- Click a category on the bottom toolbar. Click the " account settings " link.
- Locate the " official yelp " button. This button is located in the upper left hand corner of the page.
- It will open with the " near you " section tab open. Login to yelp with your yelp credentials, if you haven't already done so.
- Click your name in the upper-right corner of the post to view a preview of your review. Click the " open with " button in the far left corner of the post.
****
Answer:
It will open with the " near you " section tab open. Login to yelp with your yelp credentials, if you haven't already done so.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to escape from dangerous forest animals
Look at the color of the bear's fur.
It's important you determine what kind of bear you're dealing with. The way you respond to a black bear encounter will be very different than a brown bear encounter.

OPTIONS:
- A brown bear encounter might give you a realistic idea of what you're dealing with. Check its undercoat and skin for black marks.
- If the bear has black fur, it's a black bear. Full-grown black bears are usually smaller than brown bears.
- They will react aggressively and may inflict serious physical harm or death. Observe the bear's fur more closely to determine what's causing its aggression.
- In the long run, this will demonstrate that you handle animals with real power. The color of a black bear encounter is what distinguishes them from other animals: brown bears are known as rare, since they can almost never be found, and red bears are known to be unpredictable animals.
****
Answer:
If the bear has black fur, it's a black bear. Full-grown black bears are usually smaller than brown bears.