Are you feeling stressed out? Anxious? Is your mind racing in circles? Are you worried about all the things you have to get done? Here's a quick--acting trick that can make you feel better. If you are sitting at a desk, place the palm of your hand on the desk, and take a moment to focus on what the surface of the desk feels like. Is it hot or cold, rough or smooth? Put all of your attention on the sensations in your palm, on how the desk feels underneath your hand. If you are not at a desk, do the same exercise by placing your palm on any nearby object--a wall, a chair, even your opposite arm. When you are feeling stressed, your thoughts tend to take on a life of their own. You may be thinking about things you wish you had done differently in the past or worrying about things that you have to do in the future. These thoughts will make you feel anxious. The anxiety, in turn, increases the number of anxious thoughts. If you can ground yourself even for a moment in the present, you will break the cycle and feel instant relief. Paying attention to what objects in your environment feel like forces you to pay more attention to the present moment than to negative, anxiety--provoking (,)thoughts about the past or about the future. Try using your other senses too: Try closing your eyes for a second(don't try this while driving!) and breathe deeply through your nose. What do you smell? When eating, put all your attention on how your food tastes. What do you hear? What little noises are there around you that you didn't notice before? Look closely at an ordinary object. Do you see anything you haven't noticed before? Which of the following can be served as a title for the article? A) Frist Aid to Anxiety----Senses B) How Anxiety Works C) The Cause of Anxiety--Senses D) How to Deal with Anxiety
A
The Internet will open up new vistas , create the global village----you can make new friends all around the world. That, at least, is what it promised us. The difficulty is that it did not take the human mind into account. The reality is that we cannot keep relationships with more than a limited number of people. No matter how hard the Internet tries to put you in communication, its best efforts will be defeated by your mind. The problem is twofold . First, there is a limit on the number of people we can hold in mind and have a meaningful relationship with. That number is about 150 and is set by the size of our brain. Second, the quality of your relationships depends on the amount of time you invest in then. We invest a lot in a small number of people and then distribute what's left among as many others as we can. The problem is that if we invest little time in a person, our _ with that person will decline until eventually it dies into "someone I once knew". This is not, of course, to say that the Internet doesn't serve a socially valuable function. Of course it does. But the question is not that it allows you to increase the size of your social circle to include the rest of the world, but that you can keep your relationships with your existing friends going even though you have to move to the other side of the world. In one sense, that's a good thing. But it also has a disadvantage. If you continue to invest in your old friends even though you can no longer see them, then certainly you aren't using your time to make new friends where you now live. And I suspect that probably isn't the best use of your time. Meaningful relationships are about being able to communicate with each other, face to face. The Internet will slow down the rate with which relationships end, but it won't stop that happening eventually. The author holds the view that _ . A) the Internet helps to keep in touch with friends far away B) the Internet determines the quality of social relationships C) the Internet greatly increases the size of social circles D) the Internet is of no value in social communication
A
Q: Tattoos and body piercings have moved up on the trend list in recent years. Around Western schools lots of teens are sporting new holes and "flesh ink" . As with all other subjects, the Chinese will surely have to deal with this situation with respect to their children. To get a better view of what has happened in the West, let's sit down and hear what they say. Tiara from prefix = st1 /Indiana: I personally think body piercing is sickening. If there were supposed to be holes in your body, you would have been born with them. I do, however, think that ear piercing, is not wrong. There is a difference between ear piercing and belly button piercing. Ear piercing is not nearly as dangerous. I would be sick if someone stuck a needle in my belly button. Lee fromIllinois: Hi! I live inIllinois. I am 23. I have 12 tattoos and three piercings. I love my tattoos and consider myself an art collector. You would be surprised at who has given me the thumbs-up on my art work. People on the street stop me to look at the tattoo on my leg. Most of them don't know what it is. They just think the work itself is great. Subotai fromCalifornia: I'm not against self-expression, but when I see high school students getting these piercing, I really wonder. In some cases, the drive is deeper and darker than mere fashion. A friend of mine tried piercing her own tongue with a safety pin. It got infected and she had a tongue the size of a cow's. Jackson fromOhio: I don't think it's wrong, but when people do it all over the place like their face and everything --I think that's ridiculous. People who get the big dragons that cover your whole body--I don't think that's necessary. When I see naked chicks on guys, I think. "You have no respect for women." Brittney from New York: We can infer from the passage that_. A) Tiara might have body piercing B) Subotai doesn't have body piercing C) Lee thinks tattoos are art D) Jackson likes tattoos and piercing
A: B