Problem: Write an article based on this summary: Eat a proper, largely vegan diet. Maintain a regular eating schedule. Adhere to a strict exercise routine. Tone your muscles.

Answer: Before moving onto the more obvious steps like cosmetics and fashion, it's important to have a strong foundation in health; too look like someone, you have to act like her! Megan has stated that she adheres to a strictly raw, vegan diet. This means eating a lot of fresh fruits and vegetables, and staying mostly away from meat and animal by-products, like eggs and dairy. Megan will still eat some meat and non-vegan ingredients, but she eats them in strict moderation. Her health-conscious eating habits are a large part of why she's able to maintain such a good figure. Most raw food diets include fruits, vegetables, nuts and seeds, sprouts, root vegetables and squashes, fresh herbs and spices. Try working these foods into your diet as much as possible. If you're used to a meat-heavy diet, you may have to eat larger dishes than you're used to, but you should notice a major difference in the way you're feeling within a week. Megan stays away from processed foods, like potato chips and white bread. These 'empty snack' foods are notoriously low on proper nutrition, so it's recommended to replace these common snacks with healthier substitutes like almonds. Not only will this make you more like Megan, you'll most likely find you have far more energy than you used to! Megan eats three meals a day, with two smaller snacks in between. Eating throughout the day gives your digestive system time to consume at a more even rate, ensuring you'll have consistent energy. The times and rate at which you eat are almost as important as what you eat, so evenly distributing your food throughout the day is an important part of achieving Megan's health. For breakfast, Megan eats eggs. Usually she eats two egg whites with avocado. She also may have a smoothie for breakfast. If you follow this routine, make sure your smoothie has a variety of high-nutrient vegetables. As eggs are animal by-products, it is recommended you keep them as a secondary part of your breakfasts; this will keep your cholesterol low, and have you feeling your best for the day! For lunch and dinner, Megan is big on salads, with a minor helping of meat, like grilled chicken. Her bigger meals revolve around sources of protein, fibre and healthy fat. For snacking, Megan is big on hummus and fresh vegetables. Nuts are also an important part of snacking; they are rich in protein, and easy to take along with your during the day. Drink plenty of water throughout the day to rid your body and skin of toxins. Health is a way of life for Megan, and her fine shape is a result of her daily routine. In order to look like Megan, you'll need to follow a pretty intense exercise schedule. She does one circuit 3 times a week for 60 minutes a day. She also has days where she works out for 2 hours. While Megan enjoys the help of an exercise trainer, you won't need professional help to approximate her regimen. Making stretching, and cardio-intensive exercises like running and dancing a regular part of your routine is an necessary step towards getting a toned, athletic physique. Setting an hour each morning to work out will be enough to see strong results quickly. Megan does interval training, and this particular method has been shown to be most effective with weight loss and maintenance. Try alternating between a minute of intense exercise and a minute of rest. This will jumpstart your metabolism, allowing you to burn more calories throughout your day. Applying this to your subsequent exercise routines will make a significant difference in the visible results. Don't be afraid to incorporate strength training into your workout; sit ups and some rep-centered weight lifting will tone and accent your natural figure. Megan's exercise schedule incorporates intense core muscle training. Adhering to lower and upper toning exercises (like crunches) will tone your body without adding masculine bulk. Focus on exercising your abdominals. Megan is big into abdominal exercises. Make running a consistent part of your daily routine! Whether in the morning or evening, running to train your endurance is an important method of slimming down and burning whatever excess calories left in by your diet.

Problem: Write an article based on this summary: Shop at health or natural stores. Become familiar with safe brands. Look for chemical-free cosmetics. Avoid certain characteristics. Make your own cosmetics. Use fewer cosmetics.

Answer: Instead of going to your local supermarket, consider shopping at a health store for cosmetics. You may be able to find an all-natural cosmetic store in your area. These stores will offer more cosmetic choices that are all-natural, organic, or chemical-free. Many supermarkets, and some larger superstores, have sections dedicated to organic and natural products. Look for these sections in your local store and see what they offer. You can also order natural and chemical-free cosmetics online. Remember, though you are shopping at a health store or Whole Foods, you still should read labels. Many brands offer natural or chemical-free cosmetics. Some may only be available in your local health store, while others may be found in some department stores or supermarket. Learn to spot familiar and trusted brands that have no chemicals. Some popular natural, chemical-free brands include Dr. Bronner's, Tom's of Maine, Hugo Naturals, Plantlife, Burt's Bees, Aubrey Organics, and MyChelle. Some popular cosmetic companies are releasing products with harmful products removed. These products may say phthalate-free, sulfate-free, and paraben-free. However, remember to always look at the label. Double check the ingredients to make sure they haven't added additional chemicals although they took out one or two. Remembering every chemical to avoid can be difficult. You may start keeping a list of the ingredients to avoid on you at all times. However, if you forget your list, or you are just starting to switch to chemical-free, there are some keywords and general characteristics for cosmetics you can memorize for a quick and easy start to chemical-free cosmetics. If you can't remember every chemical to avoid, the following tips can be a helpful quick guide. When buying hand sanitizer, go for products with 60% ethanol or ethyl alcohol. Avoid the word triclosan on the label. Don't buy SPF over 50 or with added insect repellent. Avoid sunscreen in aerosols or powder forms. Instead, buy sunscreen with zinc or titanium dioxide. Limit usage of dark permanent hair dye and chemical hair straighteners. Avoid fragrance and perfumes in any cosmetic product. Avoid products with the words paraben and triclosan. The effects of many commercially available products can be achieved using natural, DIY at-home alternatives. The internet is full of recipes for all-natural face washes, face masks, hair products, and body scrubs. Try using honey, oil, or oatmeal to clean your face. You can make body scrubs with sugar and oil or even coffee grounds. You can treat your hair with eggs honey, mayonnaise, and even vinegar. You can even make your own makeup, perfume, and even hand sanitizer. The fewer cosmetics you use, the fewer chemicals you are introducing into your body. Think about which cosmetics you can live without. Cut it out of your routine to eliminate those chemicals. For example, ask yourself questions about the products you use. Can you go without foundation makeup? How about aftershave? Do you need to use hair products? Make a list of products you can eliminate and stop buying them.

Problem: Write an article based on this summary: Reduce your cat's stress levels. Supplement your cat's diet with oral lysine. Consider vaccinating your cat. Minimize your cat's exposure to allergens. Look for signs of a flare-up.

Answer:
Since viral conjunctivitis is not curable, it can recur after initial treatment. These flare-ups are often caused by stress. Therefore, you should identify and remove potential stressors in your cat's environment. For example, keep your cat's daily routine as steady as possible. If you have multiple cats, make sure each cat has her own 'supplies' (e.g., food and water bowls, toys, litter box) to reduce bullying or fighting between cats. Your cat may also feel stressed if she becomes bored. Provide her with plenty of toys and rotate them on a regular basis. Puzzle toys are especially useful for keeping a cat busy and entertained. Herpesvirus requires an amino acid called arginine to replicate. However, when the amino acid lysine is present, the virus will take up lysine instead of arginine, which will stop the virus from replicating. Your veterinarian can recommend a specific oral lysine supplement for your cat. Lysine can be used as a lifelong management option for feline herpesvirus conjunctivitis. The severity of a herpesvirus conjunctivitis flare-up can be reduced with ocular (not injectable) vaccination. The vaccination works by strengthening the immune system and making the flare-up more bearable for your cat. Discuss this vaccination option with your veterinarian. If your cat's allergies caused her conjunctivitis, then you should reduce her to exposure to the offending allergen as much as possible. For example, if she is allergic to dust, you will need to dust your home more frequently. If she is an outdoor cat, you may need to keep her indoors and away from outdoor allergens like pollen. If your cat's eyes became irritated when you used certain household cleaners, try keeping your cat away from the area where you are cleaning. If your cat's eyes start to look swollen and red, and you see colored discharge (e.g., green, yellow) coming from her eyes, your cat is likely experiencing a conjunctivitis flare-up. Other signs of a flare-up include increased tear production, squinting, and sensitivity to bright light. When your cat experiences a flare-up, contact your veterinarian about the best way to manage it.