The sooner you introduce your baby to the breast, the better your chances of having the baby accept and effectively breastfeed. It will also immediately prompt your body to begin the process of producing milk. Having your baby nearby encourages the stimulation of important maternal hormones that promote milk production. If you give birth in a hospital, request that the staff either allow your baby to remain in your room or be brought in every 1 to 2 hourseven overnightfor feeding. Do not allow hospital staff to supplement your breastfeeding with sugar water or infant formula unless the baby has a medical need for additional calories, suffers from a feeding problem, or you are temporarily physically unable to attempt to breastfeed. Do not offer pacifiers and instruct medical staff at the hospital that you do not want the baby offered pacifiers or bottles. The more frequently you bring the baby to your breast to try to feed, the more your body will receive signals to produce milk and the more accustomed your baby will become to sucking effectively, which encourages the production and let-down of milk.
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One-sentence summary -- Try breastfeeding almost immediately after birth. Request the baby stay in your room or be brought in for feedings. Offer the breast every single time the baby wants to feed.

Q: If your code scanner indicated a problem with the vehicle's catalytic converter(s), you'll likely need to replace them to solve the problem. You can find the catalytic converter on the exhaust piping beneath the vehicle. It will be wider than the surrounding pipe and often covered with a metal shield. In some vehicles, you can remove the two bolts in the flange on either side of the catalytic converter to drop it from the vehicle. In others, you'll need to cut them out with a hacksaw. If you cut the catalytic converter out, slip the new one over the exhaust piping in your vehicle and secure it in place using exhaust clamps to make sure it doesn't leak. Tighten the clamps around the pipe by using a socket wrench to tighten the two nuts on the clamp. If your vehicle uses a flange with bolts instead, make sure to place a gasket between the flanges when installing the new one. You can get the gaskets from your local auto parts store. If the error codes indicate an issue with your mass air flow sensor, locate it by first finding the airbox connected to the intake pipe going into the engine. Just past the box for the air filter, you'll find wiring plugged into the mass air flow sensor. Remove it by unplugging the wires and unscrewing the screws or bolts holding it in place. Clean the mass air flow sensor by removing it and spraying it with carb cleaner, which you can get from your local auto parts store. You can replace the mass air flow sensor simply by plugging in the new one and then securing it using the screws or bolts. A bad camshaft position sensor can cause a reduction in power, poor fuel economy, stalling and more. First, locate it by referring to a vehicle specific repair manual, then stick the probes for your multimeter into the two leads going into the sensor, turn it on, and set it to read resistance (ohms). A reading of zero or "infinite" resistance means the sensor is bad and will need to be replaced. Compare any other readings to the specifications listed in the vehicle's repair manual. If the resistance figures don't match, there's an issue with the sensor and it will need to be replaced. Replacing a camshaft position sensor requires specialized tools and may be best left to certified technicians. If the error codes show a problem with an oxygen sensor in your vehicle, you can locate it by climbing beneath the car or truck and looking for where wiring runs into the exhaust piping. Disconnect the wire pigtail leading to the sensor by unplugging it, then just use the appropriate sized wrench to unscrew the sensor and slide it out. You can purchase a replacement oxygen sensor at your local auto parts store. To install the new one, connect it to the wires and then screw it back into the bung you removed the old one from.
A: Install new catalytic converters if they're clogged. Clean or replace the mass air flow sensor if it causes an error code. Use a multimeter to test your camshaft position sensor if it causes a check engine light. Put in new oxygen sensors if one has failed.

Article: This will help keep your surroundings clean. It will also trap the heat generated by your head and help the dye process faster. You can use this time to wipe off any dye on your skin using a cotton ball and an alcohol-based makeup remover. How long you end up waiting depends on the type of dye you are using, so read the instructions carefully. Most boxed dye kits require you to wait 20 to 25 minutes. Professional dyes typically have a 20- to 45-minute developing time. Don't go over the recommended time, or you risk damaging your hair. Once the time is up, remove the shower cap and clips. Rinse the dye out in the sink or shower using cool water. Do not use any shampoo, or you will risk rinsing the dye out. If the water is too cold for you, you can turn it up to a lukewarm temperature instead. Use the conditioner that came in your dye kit. Apply the conditioner to your hair, wait 2 to 3 minutes, then rinse the conditioner out. Be sure to use cool to lukewarm water for this. If your kit did not come with a conditioner, purchase a silicone-free, color-safe conditioner from the store, and use that instead. It would be best to allow your hair to air dry, but you can blow dry it as well. Avoid heat-styling it for the next couple of days so that it can recover from the dyeing (and bleaching) process. If you must use a curling iron or flat iron, apply a heat protectant to your hair first, and use a low-heat setting.
Question: What is a summary of what this article is about?
Cover your hair with a plastic shower cap. Allow the dye to develop for the time recommended on the package. Rinse the dye from your hair using cool water. Apply a color-safe conditioner to your hair, then rinse it out. Dry and style your hair as desired.

Article: Have all of your workout clothes and equipment ready to go the night before so that you are not struggling to find your things the next morning. This will make it easier to get out of bed and head to your workout. Pack your gym bag. If you go to the gym, pack your bag with everything you will need for your workout. It can be helpful to create a list of everything that you typically need and save it somewhere that is easy to reference. Set out your equipment the night before if you workout at home. If your equipment is ready to go, you will save yourself from having to search for the things you need and wasting precious morning minutes. It will also make it that much easier to start working out before you can begin making excuses as to why you shouldn't or don't have time. It is important to remember to set your alarm so that you do not sleep through your workout window. Clock radios are quite popular and commonly used. Some people prefer to wake up to the sound of the radio rather than a startling alarm. There are many options to choose from either online or in stores that have many features and show information other than the time, such as the temperature outside and the weather. Exercise trackers and smart watches often have silent alarms that vibrate to wake you up. This will help you wake up in the morning and not disturb your partner. Once you are awake, even if you are still laying in bed, it is important to motivate yourself to get up and follow through with your workout. Once you have finished working out, you will feel accomplished and more focused at work or school.
Question: What is a summary of what this article is about?
Prepare the night before. Set your alarm. Follow through with your workout.