INPUT ARTICLE: Article: Wind the row in a spiral direction from the center out.

SUMMARY: Add the diced veal and onion in a row on the flattened dough. Flip the edges of the dough up over the veal and onion. Roll the dough around the diced veal and onion until you have 3-5 layers of dough around each row. Cut away any remaining dough. Make a rough spiral out of each row. Place in a pan. Place the pan in the oven and cook at 430F (221C), for 40-50 minutes. Enjoy.

INPUT ARTICLE: Article: Spray any basic household cleaner over top of your surface, and wipe it in circular motions using a clean rag. If there is any stubborn dirt or residue, spray a bit of cleaner over the spot, and use a scouring pad to scrub it away. Cleaning the surface gets rid of anything that may stop the paint from sticking. To ensure it's safe to use your particular cleaner on your surface, read over the instructions. Wood putty is a creamy paste that easily covers any uneven spots in wooden surfaces. To use it, scoop up a quarter-size amount with a putty knife, and spread it with consistent pressure over the crack or divot. Then, use a scraper that's larger than the imperfection to spread the putty evenly across the surface. Do this for any and all imperfection you see. Evening out your surface with wood putty ensures the paint applies evenly and smoothly. Read the instructions on your particular type of putty to determine drying time. You can touch the surface of the putty to determine whether or not it is dry. If you sand the wooden surface before the putty is completely dry, your surface may be uneven. Fine-grit sandpaper ranges from 120- to 220-grit. Use a sander for an effortless sanding option, or sand the surface by hand if there are intricate spots or details. Continue sanding in small, circular motions until the surface of your table is smooth and level. Doing this etches the surface, making it easier for the paint to stick. Cover your mouth and nose with a facemask to avoid breathing in the dust and debris as you do this. For an extra-smooth finish, sand the surface with medium-grit (60- to 80-grit) sandpaper after you finish with the fine-grit sandpaper. This is helpful if your wooden surface is very damaged or uneven. Once you finish sanding your surface, wet a clean rag under your faucet, and run it over your surface to wipe away any dust or debris. This way, none of the particles get trapped under the paint. If there is dust trapped under the paint, your item may look uneven.

SUMMARY: Wipe down the area you want to paint with a household cleaner. Fill in any cracks or imperfections with a wood putty and a scraper. Wait about 30-90 minutes for the putty to dry completely. Sand the area thoroughly with fine-grit sandpaper to even the surface. Wipe down the surface completely to remove any dust.

INPUT ARTICLE: Article: Take off everything until you have just the casing of the light fixture. Clearing the fixture will give you space to screw the fixture into the cabinets. Put the fixture where you plan to install it. Make sure it is lined with the edge of the cabinet or behind it. Screw the fixture to the cabinet using the screws the manufacturer provided in the kit. Insert a -inch nonmetallic cable clamp in the fixture's knockout hole to hold the cable in place and protect it from damage. Unscrew the plate that locks the clamp and place the clamp in the knockout hole. Once the clamp is in place, screw the plate back into it from the outside of the fixture. Grab the cable hanging from the small hole in the wall and run it into the knockout hole of the fixture. Use a wire stripper to remove the coating around the end of the cable that's in the fixture. Once stripped, connect the exposed wires to the corresponding wires in the light fixture: black-to-black, white-to-white, and bare copper to green. Do this by twisting orange wire connectors to the ends of the wires. Make sure all the connections are secure and that there is no exposed wired. Once you reattach everything back to the light fixture, staple the cable to the cabinet using cable staples.

SUMMARY: Take off the cover and socket strip on the light fixture. Place the light fixture. Attach the light fixture to the cabinet. Place a cable clamp in the fixture's knockout hole. Run the cable into the fixture. Strip the cable. Reattach the cover and socket strip on the light fixture. Place the light bulbs you selected into the socket strip on the fixture.

INPUT ARTICLE: Article: Start the exercise by lying down, extending your legs, and pointing your toes upward to form a straight line with your body. Relax your shoulders and neck and find a comfortable position. Use a yoga mat, a towel, or work on a carpeted or padded floor to make the exercise more comfortable. Interlace or stack your fingers and place them behind your neck to help support your head during the exercise. Your hands should rest comfortably behind your neck and shouldn't pull on your head. Don't round your neck and spine. If you have shoulder flexibility or mobility issues, you can place your fingertips on the sides of your head. Keep your legs together and extend them so they're straight. You can bend your knees slightly if your flexibility doesn't allow you to keep them straight, but work to straighten your legs out over time. Try doing yoga to stretch your hamstrings to improve the flexibility of your legs. You can cross your ankles if it makes it more comfortable for you. Once you're in a good position with your legs elevated, take a breath and brace your core for the movement by contracting and keeping it tight. Keep your back fully connected to the ground. There should not be any space between your lower back and the ground.

SUMMARY:
Lie flat on your back on the ground. Fold your hands and place them behind your neck. Raise both of your legs so they're perpendicular to the ground. Contract your core to prepare for the movement.