Problem: Write an article based on this summary: Bend your knees and keep your shoulders still. Snap your hips side to side while bending your opposite knees to practice Tamau. Master the Ami by circling your hips as you bend alternating knees. Swing your hips in a figure eight motion to learn the Varu. Move your hips in a quick circle to learn the Fa'arapu.

Answer: Almost every movement in Tahitian dance requires bent knees and still shoulders. Though some moves require you to bend your knees deeper, remember that they should already be at least slightly bent. This will help your hips move more freely. Start with your feet spaced slightly apart and turned out into a shallow V. Bend your knees so your knee caps are touching, and keep your back straight. Extend your arms to the side, as though mimicking the wings of a bird. Now, snap your hip to one side, bending the opposite leg deeper while lifting that heel. Then, snap your hip to the other side, bending the other leg and lifting the heel. Once you've mastered the basic movement, you can speed it up. You'll probably need to practice this movement for a few minutes, playing around with different speeds. Don't forget to lift your heels, as this helps the mobility of your hips. A more advanced version of this movement is to walk while doing the Tamau. Step forward, to the side, and back, all while snapping your hips in the Tamau movement. Start with your feet close together, and your knees slightly bent. Push your hips forward and bend your right knee. Then circle your hips around clock-wise as you straighten your bent right knee. By the time your hips are halfway through the circle (your back will be arched as your hips circle behind you), you will start to bend your left knee. Move your hips slowly to complete the circle as you straighten the left knee. Continue practicing the Ami slowly until you have mastered the movement, then you can speed it up. Take care to keep your upper body and shoulders still. Keep your core engaged to protect your back. Once you've mastered the Ami in the clockwise direction, practice moving your hips counter-clockwise. Start by moving your weight over to the left leg and pushing out your left hip. Keep your right leg bent and slightly turned out, lifting the heel of your right leg. Then, switch to the other side by bending both knees deeply as you shift your weight to the right, snap out your right hip, and turn out your left leg while lifting the left heel. Once you've mastered the leg movement, it is time to add the figure eight movement into your hips. Instead of just snapping your hip to each side, move your hips in the shape of the number 8 as you shift your weight from side to side. Start with bent knees and a straight back. Make sure your shoulders are down and your feet are firmly planted into the floor. Straighten your pelvis, so your tailbone points to the ground. Make sure your hips are relaxed and able to move. Swing your hips around in a circle, just like with the Ami movement. The Fa'arapu is done incredibly quickly, so work on speed as you practice. If you are struggling with this circular movement, start with isolated hip movements. With bent knees and a straight back, push your hips forward, then push them to the right, then the back, and finally, push them to the left. Now, repeat those isolated movements, but connect them into a circular motion.

Problem: Write an article based on this summary: Fold the front panels over the back piece. Seam 1 side of the cardigan up to the armhole. Mattress stitch the other side and leave another armhole.

Answer: Lay the fabric on a flat surface so it's completely spread out and flat. Fold both of the front panels over onto the back piece. The fabric should look as though you've folded it in half. Try to line the panels up so the rows are even. This will make seaming them together easier. Cut a piece of yarn so it's 3 times as long as the length of the side you're seaming. Use a mattress stitch to seam from the bottom of the cardigan up to the armhole. Stitch together the back piece with 1 of the side panels to leave space for the armhole near the top. Leave: X-Small: 6 inches (15cm) Small: 612 inches (17cm) Medium: 7 inches (18cm) Large: 712 inches (19cm) XL: 8 inches (20cm) 2XL: 812 inches (22cm) 3XL: 9 inches (23cm) Repeat the side seam to join together the other side panel with the back piece. Remember to leave the same amount of room for the other armhole and weave in the ends.

Problem: Write an article based on this summary: Edit your cover letter. Make sure you have included all components of the application. Touch base with your contact. Review your cover letter one last time.

Answer: Your cover letter is your first impression, so you want to make sure it presents your skills and personality in the best possible way. First, edit for spelling and grammar errors. Make sure to conform to all standard language rules. Get rid of any spelling errors or sloppy sentences. Next, edit your cover letter for content. This is the time to make sure that you have clearly and concisely covered all of the points that you wanted to emphasize. Make sure you sound knowledgeable and confident when discussing your skills. Carefully reread the job ad. Sometimes employers will specify additional materials that they would like you to send. For example, if you are applying for a graphic design job, the potential employer might request a portfolio of your work so that they can visually see examples of your work. Or, if you are seeking a job that requires a lot of writing, the prospective employer might ask for a writing sample. Make sure you include everything that is required. After you are ready to send in your application materials, follow up with the person serving as your referral. This serves two purposes. First, it reminds them that the hiring manager may call them to ask about you, and your reference will be ready. Second, it is a good opportunity to thank them for serving as a referral. You can touch base over the phone, in person, or via e-mail. If you choose to follow up with an e-mail, you could write, "Dear Bob, Thank you again for agreeing to let me use you as a referral. I just wanted to let you know that I am sending my letter to Stan at your company. I'm attaching a copy, for your information." Hopefully, you've had some time to clear your head and walk away from your cover letter for a short while. Now, come back and make your final revisions. You might try reading it out loud, printing it off and making changes with a pen, or having a friend read it for you. Make sure to avoid passive voice and any vague sentences. Edit any sentences such as, "The big project was completed by me." Instead, try "I successfully completed revising the training manual ahead of deadline."

Problem: Write an article based on this summary: Use degreaser to remove oil and grease stains. Sand off any rubber residue. Vacuum up any remaining cleaning products or debris. Use a pressure washer to deep clean the floor. Etch the floor Neutralize and remove the acid. Rinse the floor with clean water and leave it to dry overnight. Patch any cracks with an epoxy crack filler.

Answer:
Mop your entire floor using an industrial degreaser or solvent-based cleanser. After you allow the floor to dry, look for any remaining oil/grease stains. Spot clean these areas with a concrete degreaser and a stiff scrub brush. Then rinse the entire floor with clean water. While you were cleaning the floor, you may have noticed some areas where tire rubber was deposited on your floor. If any tire rubber remains after mopping and spot-cleaning, use sandpaper to remove it. Attach fine grit sandpaper to a pole sander, hand sander or floor sander. Rinse with clean water. 180-grit sandpaper is a good choice. Use an industrial strength vacuum to thoroughly suck up any dust, leftover cleaning powder, and other dirt. Leftover debris can cause bubbles and imperfections in your epoxy coating, so remove it all. Using an industrial power washer, spray down the garage floor so that any remaining impurities make their way out of the garage or toward a drain. You can rent a pressure washer from many home improvement stores or other rental outlets in your area. . Purchase muriatic acid (also called hydrochloric acid) from a home improvement store. You will need about 0.25 gallons (950ml) of muriatic acid for every 5070 square feet (4.66.5m2) of floor. Always follow the manufacturer's instructions, but here are some guidelines: Hose down the floor. Mix 1 part muriatic acid with 3 parts water in a plastic bucket. Use a plastic watering can or pressure sprayer to coat the floor with diluted acid. Wait until the acid stops bubbling (about 2-15 minutes). Mix 8 fluid ounces (240ml) of baking soda with 1 gallon (3,800ml) of water. Apply this mixture over the floor to neutralize the acid. Some muriatic acid products will not need to be neutralized. Follow the manufacturer's instructions. Pour clean water onto the floor to rinse any remaining acid and neutralizer into the nearest drain. Let the floor dry overnight before doing any more work. After the floor is completely dry, examine it for cracks. Any cracks that are 0.25 inches (0.64cm) or larger, as well as any holes or spalled areas, will need to be filled in with epoxy crack filler. Place the product into the opening, then use a putty knife to scrape it down to surface level and smooth it out. Let this dry for 4-6 hours.