Problem: Article: A professional can help you come up with a plan that will improve your health and take your medical history and allergies into account. If the malnutrition is especially severe, you may need to be tube-fed with a special liquid diet. The damage to your liver may mean that it isn't able to store energy efficiently. If this has happened to your liver, you will need to eat extra to make up for what your body isn't able to store. Eating five to six small meals with healthy snacks may be helpful. Increase your intake of simple carbohydrates by eating fruits and your consumption of complex carbohydrates by eating whole-grain breads, potatoes, corn, peas, parsnips, lentils, beans, and nuts. You can also supplement carbohydrates with a moderate amount of fat. This will provide you with extra energy. If you lost weight while drinking, this may be because your body started breaking down muscle tissue to get the nutrients it needed. What your doctor recommends may vary based on how severe the liver damage is. Some sources recommend an increased amount of protein to provide energy. Other sources say that because a damaged liver may be unable to process the proteins, this could lead to the accumulation of toxins. In this case, it may be necessary for you to reduce the amount of protein you eat. B vitamins are particularly important, but make sure you also include vitamin K and phosphate and magnesium. B vitamins are necessary for your body to break down the food you eat and process it into energy. Thiamine, folate, and pyridoxine are types of B vitamins with which you can supplement. Fish, chicken, turkey, meat, eggs, dairy products, beans, peas, and leafy green vegetables have B vitamins. If you aren't getting enough vitamins from your diet, your doctor or nutritionist can recommend supplements. Always consult with a medical professional before adding any supplements, even herbal remedies, to be sure that your liver will be able to process it. This will help prevent fluids from building up in your legs, abdomen, and liver. Try not to add salt to your food. Avoid highly processed, pre-packaged foods because these often have a lot of sodium added to them. The amount of water that you need will vary with your body size, activity levels, and the climate in which you live. At minimum, drink eight 8-oz glasses each day. If you urinate infrequently or pass cloudy or dark colored urine, then you are probably not drinking enough water. Exercise will help improve both your physical and mental well-being. Ask your doctor how much exercise is right for you.
Summary: See a dietician or a nutritionist. Eat a high-energy diet. Consult your doctor or nutritionist to determine how much protein you need. Add vitamin and mineral supplements. Reduce your sodium consumption to 1,500 mg per day or less. Help your body flush out toxins by drinking plenty of water. Increase your appetite with moderate exercise.

Problem: Article: Since PayPal is essentially a banking service, you'll need to log in to view your PayPal account. It's in the top right corner of the page. You'll do this in the fields in the middle of this page. When you're done, you can click Log In below the password field to log into your account. It's in the top right side of the page. Doing so will take you to your account page. You'll find this option near the top of the screen, just below the magnifying glass icon. You have two options at the top of the page: Pay for goods or services - Your recipient will pay a 2.9 percent fee, plus 30 cents. Send money to friends and family - The transaction is free for both you and your recipient. You'll do so in the search bar at the top of the page. Whatever you type here has to pertain to the person to whom you're sending money. You can also click on a contact's name if there is one below the search bar. It's to the right of the text field. If you clicked on a contact's name, skip this step. You'll do this in the window in the middle of the page. You can also click the Add a note field to type in a note here. If you wish to change the currency, click the box below the amount number and then click a currency type. It's at the bottom of the page. This is at the bottom of the page. Doing so will send your determined amount to the person you picked. They'll have to accept your money before it's taken out of your account.
Summary: Open the PayPal webpage. Click Log In. Enter your email address and password. Click My PayPal. Click Pay or send money. Click a payment type. Type in an email address, phone number, or name. Click Next. Type in the amount you wish to send. Click Continue. Click Send Money Now.

Problem: Article: If you want to lighten your hair without having to spend the time and money to dye all of it, try highlighting certain strands to create a new look. You can highlight your hair at home or have the highlights done. Choose highlights that are only a shade or 2 lighter than your hair color to avoid too harsh of a contrast. You can have your hair stylist add red tones to your hair, or you can use a red hair dye to do it yourself. There are even ways to naturally bring out the red tones in your hair, which can be done at home. Bringing out red tones will make your hair appear lighter while giving it more dimension. These are colored sprays that you spray directly onto your hair for a quick and easy lightening option. They usually come in colors such as yellow, pink, silver, green, and blue. Once you spray the product onto your hair, you can comb through your hair to blend it. The spray is temporary, so it washes out when you take a shower. These sprays work on even the darkest shade of hair. By spraying on several layers, you can build up the color, if desired. Hair makeup is similar to an airbrush spray, but is a bit more subtle. It's a cream or mascara that comes in several shades, such as rose gold, copper, bronze, and red. Just rub it right onto your hair, or use a comb to spread it evenly. The mascara is great for covering up your roots or gray hair. You can find hair makeup at some drug stores, beauty stores, or online. Hair makeup isn't permanent and washes out easily.
Summary: Highlight your hair to avoid dyeing all of it. Add red tones to your hair for a change of color. Use an airbrush spray designed for hair to add color. Try out hair makeup to alter the color of your hair easily.

Problem: Article: Reading the food labels on food packages will allow you to figure out exactly how many or how much of the food is in one portion. For example: 15 chips, 1/2 cup or 1/2 the package. This information will also help you figure out how many calories, fat or carbohydrates are in one serving of the food. This can be helpful if you're dieting or following a particular eating pattern. It's particularly important to follow the serving sizes for calorie-containing beverages like juice or sports drinks and snack foods. Sometimes the "individual" sizes are actually 2 servings. Aim for at least 5 servings of fruits and vegetables each day. These low-calorie powerhouses provide essential nutrients to your diet. About 1 cup of raw vegetables and 2 cups of leafy greens counts as 1 serving of vegetables. About 1 cup of fruit or 1/2 cup dried fruit counts as 1 serving of fruit. The amount of fruits and vegetables you need each day may depend on your age, gender and level of physical activity. High carbohydrate foods like grains and starches can be a healthy part of your diet. However, compared to fruits, vegetables and lean protein, they contain fewer nutrients and more calories. It's important to monitor your portion sizes of these types of foods. 1 slice of bread, 1 cup of cereal or 1/2 cup of pasta, rice or barley is considered one serving. Allot 2-3 servings of grains daily. Always try to choose 100% whole grains when possible. These have higher amounts of fiber and nutrients compared to refined grains.
Summary:
Read the labels. Eat larger portions of fruits and vegetables. Eat smaller portions of grains and starches.