Q: Your feet should be dry throughout the day to prevent fungus from growing. Wear socks that wick away moisture and ensure that your shoes aren't so tight that your toenails are pinched. Try to alternate your everyday shoes so one pair can air out before you wear it the next time. This will prevent trapped moisture from getting into your nails. This not only prevents you from coming into contact with bacteria while performing chores around the house, but it also keeps your hands dry. Since fungus likes warm, moist places, keeping your hands dry can prevent an infection. Change the gloves if liquid gets trapped in them since you don't want your nails to be soaking in dishwater or cleaning solution. Since you could pick up a fungus from walking barefoot in public places, always wear your own sandals. Remember to wear them in public showers, locker rooms, or at public swimming pools. Avoid sharing someone else's shoes or sandals. Wash dirt out from under your nails and trim them straight across before they get long. Although you can paint your nails occasionally, give your nails a break between colors since the paint can trap moisture and increase your risk for infection. If you get your nails done at a nail salon, ensure that they sterilize their equipment and tubs every client.
A: Pick breathable socks and comfortable footwear. Wear rubber gloves when washing dishes or using cleaning products. Wear shoes or sandals in public places. Trim your nails and keep them clean.

Q: Having people to whom you can reach out is a great way to overcome stress, whether you are seeking concrete help or just a bit of encouragement. It doesn't need to be a huge network. Really, you might find enough support in your family, a few friends, or a church community. The important thing is that you feel they are there for you. Cast a wide net. Your "supporters" don't have to fill all roles. You might have a co-worker that you talk to about work-related stresses, and a close friend in whom you can confide your fears and secrets. Seek out help when you need it. If you are dealing with a particularly stressful patch of life, and your own network isn't up to the task, consider looking for a support group where you can meet people with the same challenges. Be proactive. Spend time with friends and family. Make time to see and talk to them. Physical well-being is actually closely linked to good mental health. For example, exercise and a healthy diet can noticeably improve your mental health and lead to reduced levels of stress. If you are feeling down, make sure you are not neglecting this side of your lifestyle. Exercise can be a big mood-booster, as it reduces muscle tension, increases blood flow, and releases "feel-good" chemicals. Aim for a minimum of 150 minutes per week of moderate exercise, like walking, swimming, or light aerobics. A good diet is another part of a healthy mind and body. Eating breakfast regularly and fueling yourself with healthy foods like whole grains, vegetables, and fruit will give you a steady stream of energy throughout the day, keeping you on the level. Be aware of what mood-altering substances you put into your body, and why. Stimulants like caffeine, for example, found in coffee, tea, and energy drinks, gives you a temporary energy boost but can leave you feeling anxious, irritable, or restless. Mindfulness is a Buddhist technique that involves living life "in the moment." Rather than judging events as good or bad, you observe them from an emotional distance. The goal is to overcome suffering not by aspiring to be different but by focusing on what is true from moment to moment. The idea is to be present and awake to experience. Some people cultivate mindfulness through mediation. While this is a possibility, you don't have to meditate in order to enjoy the benefits of mindfulness. We all have low periods. However, if you feel "down" or depressed for longer than two weeks at a time, you could have a form of mild depression and might want to talk to a mental health professional. Treatment can help you to feel better, motivated, and ready to focus again. Know the signs of depression. Do you feel fatigued most of the time? Have you lost interest in your friends or activities that you usually enjoy? Do you find it hard to concentrate on normal tasks? Are you easily irritated and short-tempered? These are all signs of mild depression. Depression can result from a host of factors. Sometimes there is a physical cause. In other cases, however, it stems from heredity, chemical imbalances in the brain, or just stresses in your everyday life. If you think that you are depressed, the best thing to do is see a health care provider.
A: Have a support network. Lead a healthy lifestyle. Practice mindfulness. Talk to a mental health professional.

Q: It's totally normal to feel nervous about public speaking, but practicing can help you feel more confident. Plan out what you want to say beforehand, then give your speech in front of a mirror. Repeat your speech several times to help you feel more confident. If you can, film yourself giving your speech so you can evaluate yourself and make improvements. Ask someone who is honest but kind to listen to your speech and tell you how you can improve. While mistakes can feel really embarrassing, everyone makes mistakes from time to time. When it comes to speaking, most people make some sort of mistake on a daily basis. Usually, no one will notice these mistakes, so don't worry about it. Instead, keep your head high, |make eye contact with the audience, and share your thoughts. If people do notice when you make a mistake, they'll usually be very supportive of you. Try to remember that most people are rooting for you, so there's no need to worry. When you start to feel nervous, calm yourself down so that you can think and speak clearly. Pick 1 or 2 go-to relaxation techniques that help you feel calm, then do them whenever you start to get overwhelmed. Here are some exercises you might try: Visualize yourself being successful. Count your breaths. Imagine your happy place. Smell a scent that relaxes you. Rub a soft texture to help you feel comforted. Do some light stretching before you speak.
A: Practice before you give a speech so you're less nervous. Be confident as you speak instead of worrying about mistakes. Do relaxation exercises to calm down before you speak.

Q: You can get the code from the email Google sends to you or by logging into your account with Google. This new section of code tells browsers where to display the ads from Google. At first, you may see generic public announcements from Google. Once Google analyzes your content, usually within 24 hours, it will change the ads to content-specific ones.
A:
Locate the HTML code from Google. Post the AdSense code into your HTML code for your website. Check to make sure you can see Google ads on your website.