Q: Office hours are time set aside specifically by your professor to help you if you have questions. Take advantage of this one-on-one time if there is a concept you are really struggling with. Try to figure out exactly what it is you don't understand instead of just walking in and saying, "I don't get it". Alternatively, you can use the math lab if your school has one. Visit it to find help when you need it. If you are afraid of asking the staff members in the lab, ask the student workers (if they are available); almost every student math lab worker has taken algebra. Try to come in during times of less traffic so that you don't have to wait for help. Many community colleges and universities have a certain number of free tutoring hours offered to students. Find a time that works best for you and attend a session. If you're struggling with a particular topic, focus on that until it makes sense. Find out about your college's policy at the beginning of the year. You may lose the tutoring privileges if you don't use them in the first semester. If you have the time and the capacity, a study group is a great way to stay on top of the material. Study groups are also good for working through homework and complex concepts. Someone in your group may understand something really well and be able to explain it to you in a way that clarifies the concept for you. Set up a weekly or every other week meeting time. A short one-on-one tutoring session can be more beneficial to you than hours of group work in class because it allows you to focus specifically on what doesn't make sense. Although it may seem expensive, it is usually cheaper to pay for tutoring than to pay for retaking the course later. Find a tutor that fits and understands your learning style. If you start with one tutor and it isn't working for you, don't hesitate to find another one. Using a test from a previous year is a great way to get more practice for the exam. It will give you an idea of the format of the exam and the difficulty of the questions. Work the test questions and then check your answers. What you got wrong is your lesson plan for concepts to work on. Not only do the quizzes and homework count for a grade, but they are also good practice for the final exam. When you get a quiz or homework back, check to see what you did wrong. Do the problems again for practice and make sure you don't make the same mistakes again. A good quiz average may also help you pass if your test grades are on the pass/fail fence. You'll be less likely to make the same mistake a second time if you've reworked the problems. Before an exam, most professors will put together a review assignment that covers all of the topics that you will see on the test. Completing the review will give you an idea of the topics you really understand and the ones you might need to study a little more before exam day. Use all the resources you have available to you to finish the review and study. Refer to your notes, textbook, previous homework assignments, and online help if necessary. Partial credit is a great way to gain points on quizzes and tests. If you don't show the work of how you arrived at an answer, you are at risk of getting the whole question wrong even if you just added the last two numbers at the end incorrectly. Showing your work lets the professor know that you understand the concept, you may have just made a small arithmetic error. When taking the exam, work on the easiest questions first. If you come across a problem that you are unsure of, skip it and move on. You can always go back to those problems at the end of the test and focus on them once you've answered everything else. Don't forget that you can also ask questions during the exam. Your professor may not be able to answer it, but it doesn't hurt to ask. Cramming late into the night is not going to help you during the exam as much as a good night's sleep will. If you have stayed on a consistent study schedule, you won't need to cram because you will have been reviewing everything all along. Make sure you aren't hungry during the test, either.
A: Attend office hours. Take advantage of free tutoring. Start a study group. Pay for additional tutoring if you need it. Get sample tests with answers. Review your quizzes and homework. Complete any and all reviews offered by your professor. Show all of your work. Answer the easy questions first. Get enough sleep the night before the exam.

Q: Honey has natural traces of hydrogen peroxide, so it's a great means to lighten hair. Add about a tablespoon of raw honey to a bowl with a cup of water. Use a spoon of whisk to the honey together until you have an even mixture. Decide whether you want to lighten all of your hair or just a few strands. You can rub the honey/water mixture all throughout your head, or simply add the mixture to a few strands of your hair. To highlight individual strands, it can be easier to use a pastry brush to paint the mixture onto the strands you want to lighten. Put on a shower cap. Let the mixture sit in overnight to lighten your hair. If you don't want to let it sit in overnight, you can let it sit in for 30 to 60 minutes. However, overnight will generally yield more dramatic results. hampoo and condition your hair. Wash the honey out completely after letting it sit. It can take some extra effort, as honey is sticky. When it dries, it should appear lighter in color. Repeat the process for even lighter results.
A: Mix honey and water in a bowl. Apply the mixture to your hair. Let the mixture sit in your hair overnight. .

Q: Persons with ADHD tend to have lower serotonin and dopamine levels. Many people experiment with changes in their diet in order to counter-effect these deficiencies to some extent. Experts recommend a complex-carb diet to boost serotonin for improved mood, sleep, and appetite. Skip simple carbs (sugars, honey, jelly, candy, soda, etc.) ) that cause a temporary serotonin spike. Instead, choose complex carbohydrates such as whole grains, green vegetables, starchy vegetables, and beans. These all act as an energy "time-release." Eat a protein-rich diet that includes several proteins over the course of the day to keep dopamine levels high. This will help you improve your focus. Proteins include meat, fish, and nuts, as well as several foods that double as complex carbs: legumes and beans. ADHD experts recommend improving the brain by avoiding "bad fats" such as those found in trans-fats and fried foods, burgers and pizzas. Instead, choose omega-3 fats from salmon, walnuts, avocados and more. These foods may help lower hyperactivity while improving organizational skills. Seafoods, poultry, fortified cereals and other foods with a high zinc content or taking zinc supplements are linked to lower levels of hyperactivity and impulsivity in some studies. Don't forget that some spices do more than add flavor. For example, saffron counters depression, while cinnamon helps with attention. Some studies show that eliminating wheat and dairy, as well as processed foods, sugars, additives and dyes (especially red food coloring), can have a positive impact on behavior in children with ADHD. While not everyone will be willing or able to go to that length, some experimentation may produce improvements that make a difference. Be certain to run any major changes in diet by your doctor. This includes changes related to vitamins and supplements. Ask your doctor about any conflicts that could negatively impact your ADHD medication. Your doctor can also suggest recommended dosages of various supplements and warn of possible side effects. For instance, melatonin may improve sleep in persons with ADHD, but it might also induce vivid dreaming which may be unpleasant.
A:
Eat complex carbohydrates to boost serotonin levels. Improve your focus by eating more protein. Choose omega-3 fats. Increase your intake of zinc. Add spices to your food. Experiment with eliminating certain foods. Talk to your doctor about dietary changes.