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How to do zumba for arthritis
Check in with your doctor first.
Whenever you're suffering from a chronic condition like arthritis, you may have some limitations on what you can and cannot do. It's important to first check in with your physician before trying out a new exercise routine like zumba.
Meet with your doctor during a regular check up or give them a call. Talk to them about your arthritis and desire to take a zumba class.