Summarize the following:
If you are stuck without a measuring device, it can be useful to have some visual aids in your head as a reference for the correct amount. Here are some good ones to remember: A teaspoon is about the size of the tip of your finger A tablespoon is about the size of an ice cube 1/4 cup is about the size of a large egg 1/2 cup is about the size of a tennis ball A full cup is about the size of a baseball, an apple or a fist Ideally, you would use your hands as they can be cupped to create a rounded shape. However, this may not be appropriate for sticky liquids. Try to select a transparent vessel that you can easily imagine your visual aid just fitting into. For example, if you are measuring a 1/4 cup, it may be useful to use a tall glass that an egg would just fit into. A wider glass, on the other hand, may be more appropriate for a 1/2 or full cup. This will help you to clearly see the amount being poured. Pour the fluid slowly into your vessel. When you think you may have the right amount, stop and compare it to the size of your visual aid. Make adjustments to the amount in the vessel if necessary. This will make future estimations easier, as it provides you with a point of reference. It is helpful to continue using the same vessels for the certain measurements (e.g. the tall glass again for a 1/4 cup).

summary: Use an object as a reference point. Choose an appropriate vessel to pour your liquid into. Place your vessel on a flat surface and bring yourself down to eye level. Take a look at the amount of fluid in the vessel and commit it to memory.

Summarize the following:
Talk to your doctor or your gynecologist about low dose estrogen, an effective treatment that can significantly improve your vaginal dryness. It can also help to restore vaginal tissue. Low dose estrogen is a form of hormone therapy, so you should use the lowest dose possible for the shortest time possible. Make sure you do not use estrogen right before any sexual activity as it can be absorbed by your partner. Let your doctor know if you have had any hormone-sensitive cancers, such as breast or ovarian cancer, as this could conflict with the estrogen. If you still have a uterus, then you may need to take progesterone as well to help prevent cancer. Your doctor may prescribe vaginal estrogen in the form of an estrogen cream or tablet. You can apply the cream two to three times a week, at 0.5-1.0g/dose. Common estrogen creams include Estrace cream, Neo-Estrone cream, and Premarin cream. Estrogen tablets can be a bit less messy than applying the creams. Using an applicator, you will insert the tablet into your vagina twice a week. Though low dose estrogen can help to relieve vaginal dryness, you should still use lubricant when having sexual intercourse to avoid any irritation or friction. Your doctor may also prescribe estrogen in the form of a low dose estrogen ring. The Estring estrogen ring is a soft, flexible ring that contains estrogen in the center. You will insert the ring into your vagina and it will release a low dose of estrogen every day for three months. If your vaginal dryness is severe and you are experiencing hot flashes, your doctor may prescribe a higher dose estrogen ring known as the Femring.

summary: Get a prescription for low dose estrogen from your physician or gynecologist. Apply estrogen in the form of a cream or tablet. Use an estrogen ring.

Summarize the following:
Go to http://pdf2doc.com/ in your preferred browser. This site skips the copying and pasting and just turns your PDF file into a Word document. It's a teal button in the middle of the page. Clicking it prompts a new window to open. Click the PDF file that you want to use. You may first have to click the PDF file's location on the left side of the window. It's in the bottom-right side of the window. Doing so will prompt the PDF file to upload to the conversion site. This yellow button will appear below the PDF's name once the upload and conversion completes. This will prompt the PDF to download in Word format. You can open the Word document by double-clicking it, at which point you should be able to edit the PDF's copied text. Keep in mind that PDF files that were scanned into a computer will download as an image. You'll still need to use Google Drive for these files.
summary: Open the PDF to Word website. Click UPLOAD FILES. Select your PDF file. Click Open. Click DOWNLOAD.