Q: Scientific studies have shown that one of the strongest traits of physical attractiveness is a healthy BMI (Body Mass Index). Your BMI is the amount of fat on your body in relation to your height and weight. You can maintain a healthy BMI by making sure you get regular exercise. Good exercise can include aerobic training, strength training, sports, or outdoor activities. Anything that gets your heart rate elevated. A good rule of thumb is to exercise for at least a half-hour a day, five days a week. If you want to pump up the intensity, then exercise at least a half hour a day more rigorously, three days a week. Being healthy requires more than just exercise. A well-balanced diet is a crucial part of being healthy. Eating healthy keeps you fit and makes it easier for you to feel good. Drinking a lot of water will do great things for your skin. Cut out as much processed food and high-fructose corn syrup as you can. Eat foods high in carotenoids. One study showed that people who eat high- carotenoid diets are more attractive. Some foods that are high in carotenoids are sweet potatoes, carrots, butternut squash, and sweet red peppers. To be physically attractive, you should make a daily effort to keep your hygiene in good health. Brushing your teeth will help keep them white. One study showed that whiter teeth can make people look 20% more attractive. Teeth whitening procedures can help keep those pearls white if brushing does not do the trick. Wash your face. Clear skin is a universal sign of attractiveness. Keeping your skin clean shows you care about your health. It also reduces the chances that you'll have blemishes like blackheads or pimples. Keep your hair clean and conditioned. Shiny hair is a sign of health and fertility., which is the driving force of attraction. Getting at least six to eight hours of sleep every night will bring a variety of benefits to your life, many of which result in your attractiveness. It's good for your health, in general. Your body repairs and heals itself while you sleep. This is especially important if you exercise. Getting enough sleep also decreases obesity and illness. You'll have better emotional health. Getting more sleep leads to less stress and better mood regulation. Nobody finds stress attractive. In general, happy people are more attractive. Sleeping more leads to a better memory and clearer thinking. Looks aren't everything, and you want to be able to keep up in conversation. To be the best version of yourself and have a clear mind, it's best to catch those Zs the night before. Studies have shown that people who are tan are more attractive. Tanning also raises your risk of skin cancer (especially indoor tanning), so exercise caution. A theory for this phenomenon is that the vitamin D you get from tanning represents health. A tan body shows off muscle better than a fairer body because you can see the shadows cast by the muscles.
A: Get exercise. Eat healthy. Maintain good hygiene. Get enough sleep. Get a tan.

Article: Being the goalie is a tough job, stand confidently with your head up and shoulders back. Stay calm at all times and remember it is okay to get hit with the ball, so go for every shot! It's easy to get discouraged by missing shots, so don't sweat it. Keep in mind how important your job is, and that all you can do is give it your best effort Understand that the goalie position is a very tough position. Accept the fact that you are going to get hit, kicked, and maybe even stepped on, but that it is all part of the game. Mentally preparing for the likelihood of physical injury will help you feel prepared for anything the game might throw at you, so you won't waste time thinking about the possibility of getting hurt and can focus on the game. Do not get scared and stand there waiting for your opponent to make a shot. If possible, attack and take control of the ball, this can help to startle them instead! You can scare the opponent by making your body looking bigger by moving up to the opponent. Or you can make a roar while the opponent is coming at you. The opponent will have a less chance of making a shot. But do not get discourage if you do. You will show your weakness and your lack of confidence will affect your game-play even worse, so keep your mind straight Being the goalie means you have the advantage of using your hands and arms. Don't be afraid to give it your all. Dive, lunge, and jump to block the ball if you have to. If your opponent successfully gets the ball around you, run and slide diagonally toward their right-hand side. If they try to kick it to the right, your feet will block it. If they kick it to the left, stretch your hands out to catch it. Try to keep your legs closer to your opponent than your face to avoid injury. Being fearless doesn't mean you purposefully jeopardize your own safety for the sake of the game. Never try to kick the ball past an approaching opponent, this leaves your goal more vulnerable. Always kick it away from them if possible. Make sure you have a teammate who is able to receive the ball before kicking or throwing it back into play. Penalty shots can be one of the most intimidating aspects of goalkeeping, mastering them will make you less fearful of them. Never wait for the penalty shot on your heels; stay in the middle of the goal on your toes at all times so you can react faster. Remember, the player will have a chance to run up to the ball so there's a good chance the ball is not going to stay on the ground. It's important to be cautious while your diving. Diving takes time to get used of it but there is no need to fear. Never land on your knees. Your knees will start to ache and sore and it will affect you during play time When you're coming down from a dive, roll to your side to break your dive on high dives, and low dives To dive further, lift from your leg your diving off of and launch yourself off of the ground.
Question: What is a summary of what this article is about?
Have a strong and resilient mindset about your position. Approach opponents aggressively. Use your whole body. Kick the ball away from your opponent. Become a master of penalty shots. Make your diving safer.

Q: Place it in the refrigerator for at least 20 minutes. Remove it when the top is just starting to set and leaves a tight edge against the side of the pan. Try a sour cream layer for a big contrast. Place the gelatin in the refrigerator again for at least 20 minutes to let the second layer set. Spoon in the next layer and refrigerate for at least 20 minutes. Repeat spooning and refrigerating until you have used the last of your Jello mixtures.
A:
Spray the metal or silicone mold with cooking spray. Pour one mixed bowl of gelatin into the bottom of your pan or mold. Spoon the next color onto the top of the last color. Remove the gelatin mold. Place it in the refrigerator to set overnight.