In one sentence, describe what the following article is about: If your task seems impossible, you will feel fatigued and may be more likely to fail. Remind yourself that you will not be alone in this struggle withdrawal should only be attempted after consulting with your doctor. You may need to enter a detox or rehabilitation program to make sure you are safe and your symptoms are treated during the process. To encourage the belief that you can succeed, try to remind yourself about other personal struggles you have overcome. The painful symptoms of withdrawal are temporary. There is light at the end of the tunnel. Remind yourself of this before you attempt to endure the pain of withdrawal, and continue to remind yourself during withdrawal. Write notes to yourself reminding yourself that the pain is temporary. Put one on your refrigerator and one on your mirror, or any other places in your house you frequent. Also try reminding yourself that people endure the pain of opiate withdrawal all the time. Knowing that others before you have been successful can give you hope you can do it, too. There are several kinds of pain you may need to endure when going through opiate withdrawal. These are most likely to occur around 8-12 hours after stopping the drug (peaking at 72 hours). These may include: Agitation Anxiety Muscle aches Increased tearing Insomnia Runny nose Sweating Yawning These are most likely to first appear 24-36 hours after last use of opiates (peaking at 72 hours). There are several: Abdominal cramping Diarrhea Dilated pupils Goose bumps Nausea Vomiting You may become dangerously dehydrated from vomiting and diarrhea. You may also breathe stomach contents into your lungs while vomiting. It is important you enter withdrawal with the proper medical support to avoid these complications. Because one symptom of withdrawal can be insomnia, it is often hardest to endure the pain of stopping opiates during the night. Unfortunately, there's not a whole lot that can be done about this without the use of drugs. Benadryl, an antihistamine that causes drowsiness, can be effective for some. If nothing else works, try a warm bath and a cup of a hot, non-caffeinated beverage before trying to sleep. Your enduring opiate withdrawal comes one moment at a time. Keep this in mind: you only endure pain one moment at a time. Pain in the past is a memory and future pain has yet to come. Focus on the moment without thinking too much about when you will be fully recovered. Just focus on doing what you can help you to endure the pain in the moment. PAWS stands for Post Addiction Withdrawal Syndrome. The symptoms of PAWS may appear after the initial withdrawal symptoms have passed and can last for months. Symptoms may include: The inability to think clearly Trouble concentrating Impaired reasoning Repetitive and constrained thinking Memory loss; short term, long term or both Emotional volatility or emotional numbness Sleep disturbances Motor issues such as problems balance or slow reflexes
Summary: Believe you can endure. Repeat to yourself that the pain won't last forever. Learn about the early symptoms you might experience. Learn about the late symptoms you might experience. Be aware of complications that may arise. Accept that sleep probably won't come easy. Take it one step at a time. Watch for PAWS.

In one sentence, describe what the following article is about: . Before you head out to do some flirting, take stock of your personal care routine. Taking good care of yourself is an attractive trait. Make sure that you are taking good care of yourself, such as by: Taking a shower every day and wearing clean clothes. Brushing your teeth. Combing or styling your hair. Wearing deodorant and a bit of cologne. Making eye contact and smiling is one of the best flirtation techniques you can use. It shows that you are interested, confident, and available. If you see a girl that you want to get to know better, then try to catch her eye and hold her gaze for a moment. Then, smile and hold your gaze for a few seconds longer. If she holds your gaze, or looks away and then looks back and returns your smile, then she may be interested in talking to you. If she avoids your gaze, or does not return your smile, then she is probably not interested. If you get a smile and some eye contact back, then you can go and introduce yourself. You do not need to do anything fancy to introduce yourself to a girl. Just walk up to her, and say something like, "Hi. My name is ____." You can also find something about the environment to strike up a conversation with her, such as saying, "This place is so busy tonight! We're lucky we got in! I'm ___ by the way." Or, "Beautiful day today! I love sitting on the patio here while I sip my cappuccino. What are you drinking? I'm ___." Pay attention to her body language as you approach her. If she turns to face away from you as you approach or looks around the room when you approach, then she is probably not interested. Look for positive body language, such as facing you, making eye contact, smiling, etc. If you end up talking to her for a few minutes and it seems to be going well, then try asking for her number. This does not need to be a big production either. Try to keep your request simple and direct, such as by saying: "I've really enjoyed talking with you. Can I get your number so we can do this again sometime?" Or, "This was really fun! We should do this again. What's your number?" When you feel ready to give her a call and ask her out, you can sue a direct approach or by more subtle. Some options include: "I'm going bowling this weekend and you should definitely come along. How does Saturday night at eight sound?" "I was thinking of trying out that new sushi place tomorrow night. Do you like sushi?" "I'm going to see a movie tonight and I just thought I'd see if you are free. Want to join me?"
Summary: Take good care of yourself Make eye contact and smile. Introduce yourself. Ask for her number. Arrange a date.

In one sentence, describe what the following article is about: You can place the balls of dough close together on the baking sheet as long as they don't come into contact.
Summary:
Place a thin layer of cornstarch in a shallow bowl. Scoop the dough out with a cookie scoop or tablespoon. Using clean hands, roll the dough into balls that are equivalent in size to a ping-pong ball. Roll the dough in cornstarch and place the dough onto the baking sheet. Cover the baking sheet with plastic wrap and place the baking sheet in the freezer for 30 to 40 minutes.