Problem: Write an article based on this summary: Start in a squat position.

Answer: Start with your knees together and your back straight. Your thighs should be parallel to the floor. Hold your hands out in front of you if you need help balancing. As you begin master the backward roll, start trying to begin in a standing position.

Problem: Write an article based on this summary: Choose a main account holder. Compare providers. Sign up for your chosen plan.

Answer: You can join someone else's plan in two ways: by using a family plan or signing up as an authorized user. Fortunately, only the main account holder needs to pass a credit check, so your credit score won't matter. Choose someone with strong credit to open the account. You can check your credit score by using a free service such as Credit.com. You can also buy your FICO score from myfico.com. Many cell phone companies provide family plans, including T-Mobile, Sprint, AT&T, Verizon, Cricket, and others. Some carriers also let a primary account holder add an "authorized user." Consider the following as you look at plans: The number of lines. Some plans let you add up to 10 lines. Amount of data per line. Some carriers offer unlimited data. You'll pay more, but often not much more than other plans. Monthly price. Prices vary from $60 to $180 a month. The main account holder should contact the carrier to apply for a family plan. They can also add you as an authorized user if you decide to go that route. They should sign up at the carrier's website. Look for a link to "family plans" at the website.

Problem: Write an article based on this summary: Understand that streaming without a paid membership is illegal. Consider using WatchESPN if possible. Install an ad-blocker in your browser Sign up for an NFL Game Pass free trial if you don't want to stream.

Answer: While you may be unable to catch Monday Night Football by paying for an ESPN subscription or buying a year of Game Pass, using a free steaming service to watch Monday Night Football is illegal and thus not recommended. If your service provider includes an ESPN subscription, you can use the WatchESPN app to view Monday Night Football live: Open the WatchESPN app when MNF is set to air. Select your cable provider. Enter your login information when prompted. Select the currently live game. if necessary. If you're planning on streaming from a third-party site for free, you'll probably want an ad-blocker installed in your browser. The ad-blocker won't block all ads, but it will prevent the most aggressive ones from appearing. If you want to use Game Pass but you don't yet have an account, you can go to the Game Pass website at https://gamepass.nfl.com/, click START YOUR FREE TRIAL, click CREATE NEW ACCOUNT, and fill out the account creation section. Keep in mind that Game Pass won't let you watch MNF live; however, you'll be able to watch all of the MNF games from the season in full, and current MNF games will be available within hours of completing. Game Pass is free for 7 days; after the trial period, you'll be charged $99.99 annually. You can cancel the subscription before the 7-day period ends to avoid being charged.

Problem: Write an article based on this summary: Apply traction strapping. Pad the ankles while wrapping the leg. Elevate the leg. Apply weighted resistance as prescribed.

Answer:
Gently lift the straightened leg and pull it away from the patient's body in the direction of their sole. Apply traction starting at, but not above, the fracture line. Run strapping down one side of the leg, around a 3-inch (7.5 cm) spreader, and up the other side of the leg. The spreader should extend approximately 6 inches (15 cm) beyond the end of the patient's leg. The extra strap beneath the foot will appear like a loose stirrup. Instead of a spreader, your facility may be equipped with a foam and metal stirrup that can be bent around the heel and ankle of the injured leg and wrapped onto the strap. At this point, you will carefully wrap the leg in crepe wrapping or gauze. As you do so, pad the sides of the ankle and any other bony areas, such as the sides of the knee. Wrap the leg in alternative spirals instead of consistent circles to reduce tightness. Start at the ankle and move upward in slow, even rotations. Conclude the wrap just before the end of the adhesive strip. The bandage should not go past the fracture. If using a stirrup, make sure it is also wrapped securely into place above the traction tape. Usually, skin traction is used in tandem with weight resistance that helps apply pressure to the leg through the adhesive strip. If you're using weights as well, elevate the leg. If possible, do so by elevating the end of the bed where the leg is resting. Once elevated, attach a traction cord through the spreader at the midpoint of the adhesive tape. If weighted skin traction is to be used, a doctor will have prescribed a specific amount of weight to be attached to the end of the traction cords. Depending on the injury, this traction cord may run over the end of the bed with the weights hanging below. Alternatively, some scenarios may call for the use of pulley systems, with the weight on one side and the suspended leg on the other. Never exceed 11 lbs. (4.99 kg) of weight. You may need to shorten the traction cord to ensure that the weight is suspended in the air, as opposed to resting on the floor or bed.