Question: To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... According to the above context, choose the correct option to answer the following question. Question: Who is one good example of a person that focuses their energy on well-being? Options: - not enough information - Albert Einstein - The author - The pope
Answer: not enough information

Question: Dara and Jody sat on the sun-scorched concrete with their backs against the bus shelter. They were sharing an apple, one of those tart green ones, and as Dara took her turn gnashing into it, Jody gagged and vomited up some peel. 'Shit, are you okay?' Dara asked, rubbing Jody's back. 'Um, yeah,' Jody croaked, and started to laugh. 'Just dying of apple peel.' Dara began to laugh too. Looking at the little pile of fruit skin and foam brought on more laughter, and they were both suddenly breathless but unable to cease the spasms of laughter hiccupping up from their stomachs. They had to lean on each other to save falling over, and even the tut-tut tongue-clicking of the old Italian lady having to divert around them on the footpath could barely stop the infinite but elusive humour. The bus droning into the stop enabled them some composure, but once on board just looking at each other was enough to start it up again. This was the coolest day Dara had had in forever. Jody and her had decided to wag school just that morning before rollcall, and despite her anxiety -- this was actually the first time Dara had ever wagged -- she was so, so glad she did. They were both in Year 11, and had only become friends three months earlier. They were from totally different scenes at school, but one maths lesson had changed all that. Jody had borrowed someone's correction fluid -- in fact it was Mr Dickinson, the teacher's correction fluid -- but it was borrowed from someone who'd borrowed it from him. At the end of the lesson Jody was packing her stuff up and didn't know what to do with the bottle of white-out, so she tossed it out the window of the classroom. Dara had seen her do it, and thought it was just so cool. Jody had done it not in the hope of getting attention, because no one was paying attention, they were all packing up their own crap as fast as possible; she'd just done it. According to the above context, choose the correct option to answer the following question. Question: Dara thought it was so cool: Options: - When Jody borrowed white-out - When Jody gagged - When Jody threw something without wanting attention - not enough information
Answer: When Jody threw something without wanting attention

Question: What would you do you're driving past hundreds of citrus trees. With a better look, they're mandarins, or, more precisely clementines. On the roadside is a truck selling crates of them for 1 euro a kilo. You stop, right? And buy a crate of 10 kilos. Even though you have to get on a plane the next day. I couldn't help myself. Marco, who I had already made turn 180 degrees to drive back to the truck, gave me that look of disapproval when I want to do something totally unreasonable like impulse buy citrus fruit that we can't keep. "What are we going to do with these?" He questioned. I wasn't sure. I wanted to taste them, I wanted to photograph them. And maybe I could even squeeze some of them into our tiny bag to take home. "It won't be a waste, I'll give the rest away!" I reasoned. He just shook his head, giving in. I bought them, a big grin on my face. We were just outside the port city of Taranto, on the western coast of Puglia in Italy's deep south, where we spent a long weekend recently and where clementines have special IGP (Protected Geographical Indication) status. These clementines a hybrid of oranges and mandarins grow in the fertile soil around the gulf of Taranto, particularly around the town of Palagiano (also known as "the city of clementines" they celebrate the symbol of their city with a sagra, a food festival, every December) and the delicate fruit is harvested by hand. We don't get these in Florence, it was my only chance to taste them they are small with very few, if any, seeds, and they are very sweet. According to the above context, choose the correct option to answer the following question. Question: What is probably true about the author? Options: - the author likes to share fruits - the author likes fruits - not enough information - the author only likes to photograph fruits
Answer:
the author likes fruits