How to emotionally prepare for pregnancy
Begin an honest conversation.
If you are in a relationship, it is important to be on the same page as your partner. Deciding to have a baby together is one of the biggest decisions you will ever make.

Speak to one another openly about your intentions and desires regarding raising a family. There are many important questions and concerns that should be discussed before starting a family.

A girl stands on a grass covered field and paved sidewalk and performs several gymnastic flips and cheerleading moves. the girl

then returns to the grass and does several more advanced backflips.

How to tone up your legs
Do squats.
Squats are a fundamental leg exercise that can be done at home, and is an important exercise to learn before using leg machines at the gym. Once you've mastered the movements, you can add weights to make it more difficult.

Stand with your feet a little wider than shoulder-width apart. Your hips, knees, and ankles should all be in alignment.

Several people are seen jumping roping with one another as well as on their own as others watch on the side. the people
performing several jumps and spins with the jump rope as well as shots that are shown in slow motion.