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If the ham is not already sliced, you will need to make marks in the top of the ham before putting it in the slow cooker. Use a sharp knife to cut a grid or diamond pattern on the top of the ham. You should only cut 1/4 inch deep into the ham. This will allow the glaze to reach deep inside the meat. The glaze will both flavor the ham and keep it moist. You can use the glaze as a baste as well. Brown sugar, maple, pineapple, cloves, and honey are all popular ingredients in ham glazes. Some recipes you can use for a glaze include: Maple Brown Sugar: 1 cup dark brown sugar, 1/2 cup pure maple syrup Pineapple: 3/4 cup pineapple juice, 1 cup brown sugar, 1/3 cup Dijon mustard, 1/3 cup whole grain mustard Honey Mustard: 1/2 cup brown sugar,1/2 cup honey, 2 tablespoons Dijon mustard, 1/4 teaspoon ground cloves If you want a thicker glaze, you can heat the glaze in a sauce pan on the stove. Keep the heat slow, and heat the glaze until the sugar dissolves. Stir as you heat to prevent the glaze from sticking to the bottom of the pan. The glaze can be added either before you start heating the ham or thirty minutes before the ham stops cooking. A glaze added sooner will impart more flavor the ham, but it may become thin and runny during cooking. A glaze added towards the end will sit at the top of the ham, but it will be thicker. Decide what your preference is, and add the glaze at the appropriate time. Once the ham is done cooking, place it under the broiler for between five and seven minutes. This will caramelize the glaze. Keep an eye on the ham as it is below the broiler to prevent burning or overheating. If you don't want to use the broiler, you can also place the ham inside an oven heated to 425F (218C) for eight minutes.

summary: Slice the top of the ham. Mix the glaze. Reduce the glaze. Add the glaze to the ham. Place the ham under the broiler.

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Your friend should not say anything to you that he or she does not want others to know. Your friend should only offer the factual information such as where he or she is being booked and under what charge. If your friend is too flustered to offer the information, make sure you ask the charge for the arrest. The police should have read your friend his or her Miranda rights, which include the rights to remain silent and have an attorney present during questioning. The Miranda rights portion stating that "Anything you say can and will be used against you," means that your friend should have legal counsel present before answering questions due to the possible consequences. After reading your friend his or her Miranda rights, the police can continue to interact with your friend. Any voluntary statements your friend makes to them can be used at the trial. The police cannot threaten your friend or force your friend in any other way to talk to them or give them any sort of statement. The Fourth Amendment states that law enforcement cannot search people's property without probable cause and a warrant. Tell your friend to talk to the lawyer for any suspicion of an illegal search. In the United States, moving vehicles are subject by law enforcement to search with probable cause after a traffic stop. This would not constitute an illegal search.

summary: Inform your friend that the call is likely monitored. Ask what the charge is. Tell your friend not to speak without a lawyer present. Explain an illegal search.

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Despite the fluidity of swimming, it takes a considerable amount of strength to do steadily. If you have access to a swimming pool, this can be an easy way to firm your breasts and get a great workout. Practice doing freestyle strokes, breast strokes, and butterfly strokes to engage your core and chest muscles. While these may seem difficult to do at first, doing push-ups is an easy way to increase your muscle endurance without needing any extra equipment. As you increase your reps overtime, the muscles in your chest and core will strengthen and firm, lifting your breasts. Your back should be straight the entire time when you are doing the push-ups. If your back bows, you will not effectively work your chest muscles. To help build up your muscles, you can start by doing push-ups on your knees, and then gradually work up to being able to do a traditional push-up. The weights will provide resistance to your chest and shoulder muscles, and will overtime lift your breasts. You can either use dumbbell weights or bar weights, whichever you are most comfortable with using. Begin by lying flat on your back on an exercise bench and hold the weights with both hands. Keeping your back flat, push the weights away from your shoulders and into the air. Inhale as you bring the weights back down to your chest, and repeat the process 10 more times. Bench presses can be dangerous since you are lifting the weights directly over your head. Make sure to have a spotter with you in case of an emergency. Once you build up your muscles from the bench presses, you can transition the same technique into a dumbbell-fly exercise. This is an easy way to target extra muscles, and you can even do this exercise standing. When you push the weights upwards for the bench press, exhale, and spread out your arms like wings until the weights are level with your shoulders. Keeping your arms straight, lift the weights up, and then bring the weights back down to your chest. Do not start doing this exercise with heavy weights as you can easily bend or twist your wrists. This is a simple exercise that can be done at home, or between commercial breaks when watching television. To get started, you only need a small exercise ball, or a small playground ball. Press the ball between your palms. The ball should fit comfortably between your palms, and have a little weight to it when you lift it up. Take a wide stance like you are mid-squat. Your knees should be bent at 90-degree angles, and your toes should be slightly pointed outward. Bend your elbows and bring the ball to your chest. Then extend your arms over your head, squeezing the ball tightly, while simultaneously extending your knees halfway out of the wide stance. Bring your legs back to the original squatting position. Then quickly pulse your legs upwards as you bring the ball back to your chest. The movement should be fluid, almost like a small bounce, before settling into your starting position.
summary: Take a few laps in a local swimming pool to firm your bustline. Do traditional push-ups to engage your chest and upper body muscles. Do weighted bench presses to tighten up your chest muscles. Transform your weighted bench press into an advanced dumbbell-fly exercise. Perform a high-low ball squeeze with a small exercise ball.