Write an article based on this "Get 78 hours of sleep every night. Exercise 45 times each week. Eat a healthy, balanced diet. Drink 8 glasses of water every day. Limit your caffeine and alcohol intake. Practice yoga and meditation."
article: Stress affects your sleep cycle and can make you feel even more anxious the next day. Try to go to sleep at a reasonable time and keep your room as dark as possible so you sleep through the night. Set an alarm for the morning so you don't oversleep or stress yourself out by running late. Try drinking chamomile tea if you have trouble falling asleep since it helps you relax naturally. Avoid bright lights or any noise at least an hour before bed. Spend your last hour before going to sleep doing something quiet, like reading or meditating in dim lights. Schedule at least 30 minutes of moderate exercise during the days when you want to work out. Try playing an intramural sport, jogging, going on hikes, or lifting weights so you can exercise every part of your body. As you work out, be sure to stay hydrated so you don't feel fatigued. Also be sure to stretch after your workout. Stretching not only prevents your body from getting damaged, but it is also a great stress release. Throughout the day, incorporate plenty of whole grains, vegetables, fruits, and lean proteins into your diet to help your body function properly. Enjoy foods like whole-wheat pasta, dark leafy greens, beans, nuts, carrots, apples, and eggs. Try to have 35 small meals every day so you don't overeat. Limit the number of sugary, processed, and fried foods in your diet since they aren't as healthy. Avoid mindlessly eating when you're anxious since it could lead to even more stress. Pour each glass so it's about 8 fluid ounces (240ml) so you can get a healthy amount of water. Avoid drinking your water all at once, or else you may feel dehydrated or parched later on. Instead, have a glass every few hours so you can space it throughout the day. Plain water is best, but you can also drink unsweetened herbals teas and 100% fruit or vegetable juices. Try to cut out caffeinated coffee, sodas, and teas from your diet since they can increase your heart rate and make you feel stressed out. Switch to decaf options if you can so you can still enjoy the same drinks. If you drink alcohol, only have 12 drinks each day and have a glass of water with each one so you don't get intoxicated. Sometimes people drink alcohol as a way to deal with stress, and this habit is not only unhealthy but it is dangerous and can lead to much higher stress in the long run. Yoga and meditation are all about mindfulness, so they can help you recognize your stressful feelings. Look for a yoga routine online or visit a studio near you so you can try it out. Focus on how your mind and body feel while you're breathing and stretching so you can recognize how relaxed you are. Many studios have free beginner classes so you can try it out before you sign up.

Write an article based on this "Change your hair. Wear glasses and sunglasses. Make friends with make-up. Change your size and posture."
article: Getting a drastic haircut is the quickest way to look completely different. If you want to disguise yourself, though, you're going to want to pick something that won't draw attention--a blue mohawk or a pink costume wig probably aren't the best choices. Men can style their hair differently by using products like hair spray or gel to create a more elaborate "do" than usual, or could shave their head completely. Also consider a dye-job, or using cheap talcum powder to make some gray streaks that will really throw people. If you have facial hair, shave it into a different shape or get rid of it completely. If you don't have any, consider growing a beard or a sneaky mustache. Women can consider getting a realistic-looking wig or extensions to change the basic shape of their hair. You can also quickly go back to your "old" style that way, if you want to for further disguises. Keep them guessing by changing frequently and without warning. Dye your hair a different color each week and ensure that you'll never be noticed. Try combinations of highlight patterns and full dye jobs. It worked for Clark Kent. By adding some frames to your wardrobe, you'll pass the "glance test." People will recognize you when they look closely, sure, but you'll be able to get past their initial screen. By adding glasses or sunglasses, you'll round out a disguise. If you have contacts, consider trying color-change contacts, or digging out those old frames you no longer wear. For a dramatic effect, paint moles, beauty marks, wrinkles or other imperfections on your face. Lighten or darken your skin to further confuse people. Get a spray-on tan or a conspicuous fake tattoo. If you're a guy, or even if you just don't normally wear make-up, a little can go a long way in changing your appearance. Just adding some eyeliner and changing your clothes can give you a whole different aura. Try changing your height with heeled shoes, or by slouching more and carrying yourself differently than usual. Consider losing or gaining weight, if you have the time to do so, or simply begin dressing as if you had. Pad your clothes with extra layers to look as if you've put on a few pounds.

Write an article based on this "Measure your body mass index (BMI)."
article:
BMIs calculate your weight relative to your height. Charts can be found online and used to determine if you are overweight or obese, which could lead to insulin resistance or pre-diabetes. BMI charts are simple to read. Find your height in 1 column and your weight in another. The chart will give you a BMI number. If the chart indicates you are overweight or obese, consult your physician for a diet an exercise program. Losing as little as 10 lbs. (4.54 kilograms) can help prevent insulin resistance.