Article: If you're using brown paper lunch bags, tear or cut strips down the length of the bag, cutting off the bottoms so that you have one, smooth strip. If you're using larger paper bags, make sure to cut your strips so that they are all about 8-10 inches. For best results, use about 1-inch sections of hair. Place your damp hair, or your hair with product, in the middle of the paper strip and fold one side of the strip over, so that your hair is sandwiched between the two sides. Then, slide the strip down to the bottom of the section of hair, so that you'll be able to roll up the entire strand. This part can be a little tricky to master. Basically, you want to begin rolling your hair around the middle of the paper strip, where the two sides have overlapped. Practice rolling the hair around the folded paper strip until if feels secure. For African American hair, you may prefer to create twists in your hair, and then roll the twist around the paper strip as outlined above. To create the twist, split the section of hair into two parts, and wrap them around each other. Then, roll that twisted section with the paper. Once your hair is securely around the paper strip, slowly begin rolling it up the section. There should be two loose ends of paper sticking out on either side of the roll. Continue rolling until you've gone as high as you'd like the curl to go. You can go all the way to your scalp if you want volume in the roots, or you may leave a few inches of straighter hair at the top of your head. That's completely up to you! Once you've rolled as much hair as you want to curl, you need to secure the paper strip. Do this by tying the two loose ends together. Make sure you create a secure knot that will hold your hair firmly in place while it dries. If you're unable to form a knot with the two loose ends of paper, you may need to work with longer strips. Once you've finished the bottom section of hair, let down your top section. Repeat the same process until you've wrapped and tied every single piece of hair in a paper strip. When you're finished, double check that all of your papers are securely knotted. The more paper curls you create, the better you'll be at this technique.
Question: What is a summary of what this article is about?
Tear your paper bags into long strips. Wrap a strip of paper around your hair. Twist the hair around the paper. Roll the paper up the length of your hair. Tie the loose ends of paper. Do this for the rest of your hair.

Problem: Article: If you are in a lot of pain or have swelling, consider over-the-counter pain medications, which can reduce pain and swelling. Use pain relievers such as aspirin (do not give aspirin to children), ibuprofen (Advil, Motrin IB), naproxen sodium (Aleve) or acetaminophen (Tylenol). Reduce swelling with NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen and naproxen sodium. Analgesics are common medications used to relieve ankle pain from arthritis, sprains, or other injuries. Either take or apply an analgesic to your ankle to relieve pain. Be aware that analgesics only address pain and won't reduce swelling. Rub an analgesic cream on your ankle. You can get over-the-counter topical analgesics under names such as Aspercreme, Ben-Gay, Capzasin-P, Eucalyptamint, and Icy Hot. Ask your doctor to prescribe a stronger topical analgesic such as Voltaren Gel. This may be especially useful if your ankle pain is from arthritis. If your ankle pain and/or inflammation is due to arthritis in your ankle, ask your doctor to prescribe either an oral corticosteroid or give you an injection. Corticosteroids can relieve pain and inflammation very quickly. Corticosteroids should not be used for acute injuries like sprains. They can impair the healing process and can have many side effects, including high blood pressure, glaucoma, cataracts, headache, weight gain, ulcers, and more. After a few days, start gently moving your ankle. This can help relieve pain, prevent stiffness, and get you back to regular activities. Rotate your ankle in circles in both directions. Flex your ankle up and down with your hand. Ask your doctor if there are any movements or light exercises that can relieve your pain and promote healing. Consider seeing a physical therapist to help stretch and strengthen your ankle. It may relieve your pain and inflammation. Schedule an appointment with a physical therapist after you've tried RICE. Ask the therapist questions you have about exercises you can do at home. Consider that studies have shown the benefits of eccentric stretching, which lengthens muscles, on pain-causing conditions such as tendinitis. If your pain doesn't go away within a few weeks, schedule an appointment with your doctor. She can help rule out more serious conditions such as a fracture, gout, or arthritis. See your doctor or go to an emergency room immediately if you can't put weight on your ankle or it appears broken, have severe pain even when you're resting, or if your ankle makes a popping sound when you move it. Visit your regular doctor or an orthopedist, which is a doctor who specializes in structural conditions like sprains and arthritis. Tell your doctor about your symptoms and what type of treatment you've been using. Ask her any questions you may have about your ankle pain. Depending on the outcome of your doctor's appointment, you may need medical treatment for your ankle pain. These can relieve your pain and manage underlying conditions. Some possible medical treatments for underlying causes of ankle pain include: Disease-modifying anti-rheumatic drugs (DMARDs) for inflammatory arthritis (such as rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis) Biologic response modifiers like interferon for inflammatory arthritis Uric acid-reducing drugs for gout such as allopurinol Drugs that slow bone loss or build new bone for osteoporosis such as denosumab.
Summary: Take an over-the-counter pain reliever. Try an analgesic. Control arthritic pain and inflammation with corticosteroids. Move your ankle. Get physical therapy. See your doctor. Have medical treatments.

S. Tidal. To go home, make sure you have switched off the Birth Island code and enter the S.S. Tidal. It can be found in the south part of the island. You don't need a ticket to go home, but you will find yourself in Lilycove City, which is dangerous for trainers with low-level Pokemon. When you've completed all the steps and have a Deoxys, you want to make sure you save the game so you don't lose your progress.
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One-sentence summary --
Board the S. Save the game.