INPUT ARTICLE: Article: If your ex is digitally abusing you, you should stop all communication with them. Don't respond to their texts, their messages, e-mails, or calls. By not reacting or responding to them, you help lessen their power over you. Ignore all calls, texts, posts, and messages. Don't answer the phone or respond. If your ex sends you an email, read the email and save a copy, but don't respond to it. If your ex is digitally abusive after a breakup, delete and block them from contacting you in any way. Block their number and remove it from your phone. You can also block them from your social media accounts, like Facebook. Get a new e-mail address or social media account name if they won't leave you alone. When you are dealing with digital abuse, you shouldn't post about where you are on your social media accounts. This can let your ex know where you are and may put you in danger. If you want to post about something you have done, do it afterwards when you are no longer there. Ask your friends not to post that they are with you on social media. Ask them not to post photos of you or tag you in posts while you are out. Check your social media notifications and feeds occasionally to make sure that request is honored. To help protect you from your ex, you should make your accounts private. Most social media, like Facebook, Instagram, and Twitter, allow you to lock your account so only people you approve can see your content. Change any passwords that you think your ex may have to your social media sites or e-mail. Check the privacy settings on your social media account. For example, block your ex but understand that they may have friends in common with you. Make sure you know exactly who you share information with when you post on social media. Taking action to protect yourself on social media can help prevent your ex from hacking into any of your accounts. One form of digital abuse your ex might engage in is publically bashing you or talking about you on social media. If this happens, don't engage with them. Instead, as hard as it may be, ignore them. When you respond to your ex, you are giving them the attention they want and showing them that they are getting to you. This just encourages them to keep harassing you. One way to help put an end to digital abuse is to take a social media break. This takes away your ex's outlet for attacking you, and you can take a step away from the situation. During your social media break, focus on yourself. Going through a breakup is hard, and it's even harder when you experience abuse. Do things for yourself to make yourself feel good. Spend time with family and friends so you won't be alone and you can take your mind off the situation.

SUMMARY: Stop all communication. Block your ex. Avoid posting where you are on social media. Make all of your social media accounts private. Avoid responding to them on social media. Take a break from social media.

INPUT ARTICLE: Article: The back of your toilet seat is usually connected to the toilet with two long screws that run through the porcelain at the back of the bowl. The screws are secured by two nuts underneath. In the front of the cover, look for a small groove that is designed to help you pry up the cover. Then, use a small screwdriver to pry up both the seat and the cover. In cheap toilets, the screws are made of plastic. Most toilets, however, use steel screws, and more expensive models may even use brass or stainless steel. Be especially careful with plastic screws! If the seat is loose, then it may wobble back and forth, in and out of alignment with the rim of the toilet bowl. Straighten out the seat so that it rests evenly atop the bowl. Consider sitting down to test it out for comfort. Turn the screwdriver clockwise to tighten. Remember: "righty tighty, lefty loosey." There's usually a nut with a wing attached to prevent the nut from turning. If there isn't, hold the nut with a rag while you tighten the bolt. Decide which screwdriver is the best fit. Make sure that the screwdriver head is big enough to fit into the notches of the bolt head. If the screwdriver is too small, then the bolt will not turn. The friction from the slipping screwdriver will quickly wear down the bolt and make it unusable. If the bolt keeps turning without tightening up, clamp the nut underneath with a small pair of pliers. Clamp onto the end of the nut, and hold it steady as you screw the bolt. Once you have twisted the bolt several times, the wing on the nut should prevent it from turning anymore. To loosen the nut, spray it with WD 40 and wait 5 minutes. When the bolt feels tight, give it one more quarter rotation so it's extra secure. Once the seat does not wobble back and forth, push down the lid. It should click closed.

SUMMARY: Find the screws and pry up the cover. Center the toilet seat on the toilet. Tighten the bolt. Apply tension. Keep screwing until the seat is tight.

INPUT ARTICLE: Article: Don't put off all explanation of these issues until kids hit puberty and instead, approach topics gradually over time. In addition to making the subject feel taboo, you miss opportunities to correct misinformation. It can be helpful to start developmental dialog about boys' and girls' bodies when children are young instead of waiting until puberty. Let boys know that they can come to you with questions about anything to both establish trust in you and guide their understanding of development in a positive way. Young children are extremely inquisitive and observant. Boys may notice a sanitary napkin in the trash or notice you buying tampons in the grocery store. While you don't have to go into detail with very young children (3-6 yrs old), address general curiosity as okay and not embarrassing to ask or answer. If a boy asks, "What is that?" in reference to a menstrual product, respond with the name of the object (tampon, sanitary pad, menstrual cup, etc). You may follow up your response with, "This is something women use to keep their bodies clean." As boys mature, they may ask progressively more in-depth questions about the process of menstruation or how babies are made. Use your judgment when giving details so you don't overwhelm them with information they didn't want or need. Children have a knack for asking personal or slightly uncomfortable questions in very public places or at a time that may seem inappropriate to adults. If you are asked a question about menstruation, do not say you will talk about it later or at home, since this will give the impression that it's an embarrassing subject. Even if other people are nearby, casually answer the question. Do your best to answer the question in that moment. If the question caught you off guard or if your answer was not helpful, consider doing a follow-up response later that night. Adjust your responses to your child's developmental level and emotional maturity. Think about what concepts your child can grasp and how to break down explanations into smaller parts. Recognize that talking about menstruation is part of the greater theme of development and sex education. Breaking these discussions into manageable parts over boys' formative years allows you to build on concepts as maturity and awareness increase. Don't overcomplicate your answers. Speak simply and avoid using complicated metaphors, especially with young children (such as "Aunt Flo" or "time of the month"). Give as much information as it should satisfy his curiosity. Don't over-explain by giving too much information before he asks.

SUMMARY:
Initiate conversations early on. Answer curious questions from young children. Don't avoid answering questions. Tailor your answers to maturity level.