Stasis dermatitis is caused by poor circulation in your lower legs and can cause swelling from the blood and fluid buildup. The swelling and fluid buildup causes pain and irritation in the skin on your legs. Common signs of stasis dermatitis include swollen ankles, feelings of heaviness or achiness in the leg, and skin changes such as hardening, bumpiness, thinness, itchiness, or darkening. Stasis dermatitis is most commonly found in patients with congestive heart failure, varicose veins, or other circulation problems. Because stasis dermatitis is caused by pooling blood and fluid in your legs, the only real way to treat and get rid of it is to address the underlying medical issue that is causing the fluid buildup. Talk to your doctor about procedures and medications that can help treat the causes of your poor blood circulation to improve the symptoms of your stasis dermatitis. Common strategies and treatments include: Compression stockings Varicose vein surgery Avoiding long periods of standing or sitting Keeping your legs elevated while sleeping and every few hours while awake You can use skin medications to help relieve your symptoms and improve the condition of your skin. But, some skin medications can negatively interact with other medications that you may be taking, so it's important that you talk to your doctor before you try any new skin medications. They'll be able to recommend the best options for you. Depending on your case, such treatments might include: Oral antibiotics Topical steroids
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One-sentence summary -- Check for skin changes on your legs to identify stasis dermatitis. Treat the underlying condition to get rid of stasis dermatitis. Talk to a dermatologist about safe skin medications you can use.

Q: Antihistamines can help to diminish sneezing, sniffling, and itching as a result of winter allergies. These can be purchased over-the-counter at your local pharmacy or drugstore. Examples of antihistamines include Zyrtec (certizine), Claritin (loratadine), Allegra (fexofenadine), and Benadryl (diphenhydramine). Follow the dosing instructions on the bottle. Note that many antihistamines, like Benadryl, can have a sedating effect, making it difficult to function. Look for non-drowsy antihistamines, such as Claritin, Zyrtec, or Allegra (fexofenadine). A nasal spray will usually work faster to treat your allergies than taking a pill. You can get prescription or over-the-counter nasal sprays to treat congestion, runny nose, itchy eyes, and itchy throat. You can try a saline spray, which is safe for daily use and can be used by adults and children. Other options include antihistamine sprays, corticosteroids, or decongestant sprays. Antihistamine sprays, such as Astepro (azelastine) and Patanase (olopatadine), are available by prescription. They are effective but may cause drowsiness. Corticosteroid sprays are available over-the-counter or by prescription, and include brands like Flonase (fluticasone proprionate) and Nasonex (mometasone). They reduce swelling and are good for long-term use you may wish to begin using them at the start of season, as it can take a few days or weeks to notice the full effects of this treatment. Alternatively, you can also use a decongestant nasal spray like Afrin or Dristan (oxymetazoline hydrochloride); however, this is only recommended for short-term use of less than three days, as any longer can lead to "rebound" symptoms of worsened congestion. If you suffer from ongoing allergies, one option to consider is allergy shots. They do not provide immediate relief from your symptoms, but rather, work towards a long-term solution where you eventually become desensitized to the allergen. Your doctor will first determine what allergens, specifically, trigger you by testing you for each one. You will then be administered shots with gradually increasing doses of the allergen so that your body adapts to it and no longer reacts in the same way. Allergy shots require a time commitment as well as a financial one. It can take as long as six to twelve months to develop tolerance/immune response to specific allergen and then an additional three to five years to maintain. Allergy shots do not work for food allergies.
A: Try an antihistamine. Use a nasal spray. Ask your doctor about allergy shots.

Article: Sometimes your need for space can be more serious than simply "needing to recharge." If someone's actions upset you and that is why you want space from them, wait until you've cooled off to let them know. You'll be able to articulate better why you need space when you're feeling more level-headed. Especially if the conversation may grow heated, it is a good idea to rehearse the conversation ahead of time. Make an outline of your most important points. What do you need your friend to know? Once you have your outline, practice speaking in the mirror. You can always bring the outline with you if you think you may forget an important point. No matter how you go about it, the important thing is just to say what you need to say. Preparation is only effective up to a point. After that, you have to take the leap. Don't over think it and don't put it off. Just pick up the phone and call. You can always do this in person too, if it is easier for you. Avoid doing this online, however, as your words and intent could get misinterpreted. If you feel that your friend is frequently overwhelming your space or if you don't feel like your requests for space are being heard, you may need to set some boundaries. Healthy boundaries are the foundation of a healthy friendship. Explain which behaviors are okay, and which others are not. For example, maybe it is okay for them to email or call, but not okay from them to drop by unannounced. If you want to sever the friendship permanently, it's important to voice it. Don't put it off and give them false hope. Your need for space will not evaporate. When you need space, make sure you get it. Subtle approaches may work sometimes, but sometimes you need to be more direct. In those cases, you may need to assert your need for space more than once. Keep at it! Claiming the space you need is a powerful act of self-love!
Question: What is a summary of what this article is about?
Wait until you're not angry. Practice what you are going to say. Just say it. Establish boundaries. Be persistent.