Problem: Article: While you are pregnant, make sure to keep an eye on the outdoor air quality in your area. The website AirNow provides daily air quality indexes. It is especially important for you to pay attention to air quality warnings. If there is a warning in your area, stay indoors during that time. Avoid travelling to places that have air quality warnings while you are pregnant. You can also download their app onto your smartphone to keep track of the air quality wherever you go. Cities issue smog warnings when ozone gas collects in a city. If a smog alert is issued for your area, remain inside. These alerts can be found via weather apps, local news stations, or other news sources. Air pollution is worse in the afternoon. Heat decreases the quality of the air. To limit your exposure to air pollution, only go outside in the morning or after the sun goes down. Refrain from doing any physical activity, such as exercise, during the afternoon. Either avoid going outside all together, or plan your activities for alternate times. Getting outdoors is a great thing. Walking outdoors is a wonderful exercise for pregnant women. When you engage in outdoor activities like walking, make sure to walk in green spaces. Green spaces provide better quality air since trees help to purify it. Green spaces include parks, nature trails, or even cemeteries. Avoid walking in heavily trafficked areas, such as city centers and along busy highways. Just because you are in a car doesn't mean you are safe from air pollution. You can still end up breathing it in. When you drive, try to take back roads with less traffic if possible. Avoid driving too close to other vehicles, especially large trucks or buses that expel a lot of exhaust. When you start your car, make sure not to do it in a closed garage. That can expose you to toxic fumes.
Summary: Pay attention to the outdoor air quality. Watch for smog warnings. Avoid hazardous times of day. Perform outdoor physical activities in green spaces. Drive along less populated roads.

Problem: Article: Before you apply aloe to your pimple, or pimples, it's important to clean your face. Regardless of what kind of skin you have, washing your face will remove any makeup, dirt, or dead skin cells on the surface of your skin, which will help to prevent or reduce breakouts. If you have a favorite face wash, stick with that. Otherwise, head to your local pharmacy and find a face wash for acne-prone skin. Scrub the face wash into your skin with your fingertips, using circular motions. Hot water can be too harsh and drying to your skin, so keep the water a comfortable lukewarm temperature. After you've scrubbed every inch of your face, particularly your most acne-prone areas, rinse your face thoroughly. Towels are often covered in bacteria, which is exactly what you don't want on your freshly cleaned face. Try to let the excess water drip into the sink, and then let your damp face air-dry. It takes longer, but sensitive skin that's vulnerable to acne breakouts will thank you. If you're crunched for time and air drying is just really not an option, pat your face dry with a clean towel. Rubbing your face with a towel can irritate your skin, so patting is the proper technique.
Summary: Grab an acne-fighting face wash. Wash your face with warm water. Let your face air-dry.

Problem: Article: You can do this by navigating to your team's URL in a web browser. Or, if you have the desktop application, click it in the Applications folder (macOS) or the Windows menu (Windows). Your messages appear under the "Direct Messages" header in the left column. Clicking a user's name will open a conversation with that user. To start typing, click the box at the bottom of the screen that says "Message @username." Your message will appear in the conversation.
Summary: Open Slack. Select a message. Type a message. Press Enter or Return.

Problem: Article: To count to 10 in Arabic, start with the first five numbers. Repeat the words until you have them memorized. You might use flashcards to help test your memory of the words. One is wahid (waah-heet) (). Two is itnan (ihth-naan) (). Three is talata (theh-lah-theh) (). Four is arba'a (ahr-uh-bah-ah) (). Five is hamsa (hahm-sah) (). Note that the h has a guttural pronunciation. Imagine exhaling a strong, deep breath from the back of your throat as you say it. Once you've got the first 5 numbers nailed down, you're ready to tackle the next 5. Practice them the same way you practiced the first 5, then put all 10 together to count to 10 in Arabic. Six is sitta (siht-tah) (). Seven is sab'a (sehb-uh-ah) (). Note that this sounds somewhat similar to the English word "seven." Eight is tamaniya (theh-mah-nee-yuh) (). Nine is tis'a (tihs-anh) (). Speak the last syllable from further back in your throat. Ten is ashra (ahsh-ahr-rah) (). The r is ever so slightly clipped or rolled. " The English word "zero" actually came from the Arabic word "sifr." The concept of zero originated in India and the Arab world and was brought to Europe during the Crusades. Just as in English, the word for "zero" is not typically used in reading numbers, unless you're reading a list of cardinal numbers, such as a phone number or a credit card number. Western numerals are frequently referred to as "Arabic" numerals. However, the numerals traditionally used in Arabic are more properly called Hindu-Arabic numerals, as they were imported from India. The Hindu-Arabic numbers are 10 symbols or digits, representing the numbers 0 and 1 through 9: . As in English, these 10 digits are combined to form every other number. So 10 would be a 1 and a 0, just as in English: (10). Arabic is written and read right to left. However, Arabic numerals are written and read from left to right, just as you read English and other European languages.
Summary:
Start with the words for numbers 1 through 5. Move on to the words for numbers 6 through 10. Say sifr (say-fur) () for "zero. Learn to recognize Arabic numerals.