Write an article based on this "Turn on your headset. Open your computer's Start . Open Settings . Click Devices. Click Bluetooth & other devices. Click the Bluetooth switch if Bluetooth isn't on. Click Add Bluetooth or other device. Click Bluetooth. Press your headset's pairing button. Click your headset's name. Click Pair."
article: Press the headset's power button to turn it on. If the headset isn't fully charged, you might also want to connect it to its charger to ensure that it stays on during the connection process. Click the Windows logo in the bottom-left corner of the screen. The Start window will appear. Click the gear-shaped icon in the lower-left side of the Start window. It's a computer monitor-shaped icon in the middle of the Settings page. This tab is in the upper-left side of the Devices page. It's below the "Bluetooth" heading near the top of the page. Doing so will switch Bluetooth to {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/0a\/Windows10switchon.png","bigUrl":"\/images\/thumb\/0\/0a\/Windows10switchon.png\/57px-Windows10switchon.png","smallWidth":460,"smallHeight":218,"bigWidth":"57","bigHeight":"27","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Public_domain">Public Domain<\/a><br>
<\/p><\/div>"} On. If the Bluetooth switch is blue (or your computer's default color), Bluetooth is already on. It's at the top of the page. Doing so opens the Bluetooth menu. You'll find this at the top of the Bluetooth menu. This button's location will vary depending on your headset model. Most pairing buttons have a Bluetooth {"smallUrl":"https:\/\/www.wikihow.com\/images\/9\/9c\/Macbluetooth1.png","bigUrl":"\/images\/thumb\/9\/9c\/Macbluetooth1.png\/15px-Macbluetooth1.png","smallWidth":460,"smallHeight":920,"bigWidth":"15","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of a Mac icon
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} icon next to them or on them. Consult your headset's manual if you can't find the pairing button. It should appear in the Bluetooth menu within a few seconds. The headset's name will likely be a combination of the manufacturer's name and the headset's model number. If the headset doesn't appear in the Bluetooth menu, turn the Bluetooth off, press the pairing button on your headset, and then turn Bluetooth back on. It's below the headset's name. Clicking this should prompt your headset to connect to your computer at this point. After this is done, your headset is ready to be set up in Windows settings.

Write an article based on this "Cut out a few calories from your diet. Go for lean protein sources. Fill up on fruits and vegetables. Choose whole grains. Monitor your intake of processed and junk foods."
article: Although adding regular walks or even power walks to your weekly routine can help support weight loss, modifying your diet is another important part of weight loss. An easy way to help speed up weight loss is by cutting out calories from your day. Restricting your intake by about 500 calories each day can result in about a 12 pound weight loss each week alone. To get started, begin by keeping a food journal of a typical day of eating. Note all of the meals, snacks and beverages that you normally consume. Use an online food calorie counter to get an estimate of how many calories you eat on a regular day. Subtract 500 calories from this number and set yourself a new goal. Following this can help you lose weight as well. When you're watching calories and your waistline, it's important to choose foods that will help support your weight loss efforts. Lean protein is naturally lower in calories and will help support your weight loss. Include a 34 oz (85113g) serving of lean protein at each meal to help meet your daily goals. Lean protein sources to include: poultry, eggs, low-fat dairy, lean beef, tofu, legumes, pork and seafood. Like leaner cuts of protein, fruits and vegetables are low calories and can help you lose weight and stick to a lower calorie diet. Fruits and vegetables are naturally low in calories; however, they're also very high in fiber, vitamins, minerals and antioxidants. These foods help keep you feeling more full (with fewer calories) by adding some bulk to your meals. In addition to having a source of lean protein at each meal, make sure you include one to two servings of fruits and vegetables. Measure out 1 cup (150 g) of vegetables, 2 cups (50 g) of leafy salad greens or 1/2 cup (75 g) of fruit. Another food group that can help keep you feeling satisfied on a lower calorie diet is whole grains. Whole grains are minimally processed and are higher in fiber, protein and other essential nutrients. Like fruits and vegetables, these foods can add bulk to your meals with fewer calories. Limit your intake of refined grains like white rice, white bread or plain pasta. Instead, serve yourself (one to two servings per day) 1 oz or 1/2 cup (28 g) of whole grains like oats, quinoa, brown rice or whole wheat bread. While there are some foods and food groups that you should focus on while trying to lose weight, there are other foods that you should limit. Processed foods and junk foods, although tasty, can inhibit weight loss when eaten regularly. Processed foods are typically higher in calories, fat, sugar and sodium compared to more whole foods like fruits, vegetables, whole grains or lean proteins. Limit foods like: fast foods, fried foods, candy, cookies, cakes/pies, pastries, sugary cereals, processed meats, frozen TV dinners, canned meals and sweetened beverages. If you do have these foods, have a small portion and only eat them occasionally. If you eat these foods daily, it'll be difficult to lose weight regardless of how much you walk.

Write an article based on this "Place the cooked mussels in a container. Store your mussels in the refrigerator for no more than 4 days. Keep the cooked mussels separate from any uncooked shellfish."
article:
Cooked mussels will keep best in a sealed container. Select a container with a lid that closes tightly, or put your cooked mussels in a zipper-top bag. If you wish, you can place the cooking broth in the container with the mussels. Once cooked, your mussels should stay fresh in the refrigerator for 1-4 days. Throw away any mussels that are left over after 4 days have passed. Before eating any cooked mussels, check for an unpleasant odor or a slimy texture. These are signs that the mussel has gone bad, and should not be eaten. Avoid contaminating your cooked mussels with bacteria and dirt by storing them away from uncooked mussels and other shellfish. Always wash your hands and utensils with warm water and soap after handling uncooked shellfish.