Problem: How to choose superfoods good for your heart
Eat dark, leafy greens.
Kale is a green that can be used in a variety of ways and paired with almost any food. Dark, leafy greens like swiss chard or collard, mustard, and turnip greens are superfoods that are good for your heart.

Answer: They are full of antioxidants and have anti-inflammatory properties, which helps promote heart health. Use kale and other dark leafy greens to make salads or side dishes.

Problem: A woman is talking standing in front of a bunch of windows. The woman holds up a bottle of cleaner and some paper towels while still talking. the woman

Answer: then opens the window panes and cleans them with the paper towels.

Problem: How to press tofu
Determine if you need to press the tofu at all.
Silken tofu does not need pressing, as it is softer and used more often in blended dishes. Firm and extra firm tofu almost always needs to be pressed, as it's density allows it to keep more water when cooking.
Answer: Whether or not to press tofu depends, more often than not, on how you plan to cook it : Blending, mixing, or raw: don't press. Frying, grilling, baking: press as much water out as possible.