This is a test of commonsense. Complete the next sentence:

How to astral project (beginners )
Lie down on a flat surface.
A bed, couch, or sofa are good surfaces. If you're comfortable with lying down on the floor, then that's fine too.
Make sure you are as comfortable as possible, and wearing comfortable clothes (pajamas are recommended ) Close your eyes and relax. Try to not fall asleep, however.