question: Complete the next sentence:

How to feel safe using auto belays
Start by watching other people.
This can help you become more confident before you even start. Go to your local rock gym and watch the other people using the auto-belays.
OPTIONS:
- Notice that the people climbing look safe, that no accidents happen, and that they look like they're having fun. This can be another important part: realizing how much fun you'll have and the pride of reaching the top.
- Not only will you be able to watch what the other person are doing, it will also make it more fun. You can watch clubs, raves, or other entertainments via digital media (google overs) that have games, videos, and pictures.
- If you are a cyclist, consider walking on a trail, walking on a bike, or using a bike. Review or download self-help books from any reputable online resource that you have access to.
- Or, look online on goodreads. This can help you cultivate a sense of belonging and connection with people who have your best interests in mind.

answer: Notice that the people climbing look safe, that no accidents happen, and that they look like they're having fun. This can be another important part: realizing how much fun you'll have and the pride of reaching the top.

Problem: Write the next sentence for:
They move their hands as they lift their right leg up high while dancing. Then they shake their hips and their heads they lip sync to the song. when the music

OPTIONS:
- ends the group continues dancing with their hips and waving to the audience.
- is over, they release their legs and continue to dance.
- slows clip and the men leave the stage with their headsets off.
- gets faster, they move their hands in a circular motion..

Next sentence: gets faster, they move their hands in a circular motion.

context: How to study lecture notes
Develop a system of organization.
A well-organized set of lecture notes is one of the most important tools in your exam-studying arsenal. Scattered, lost, incomplete and non-sequential notes create stress and take up valuable time that could be spent studying, not scavenging.

OPTIONS:
- Fortunately, it's easier to have a set of written and organized lecture notes at the end of every class. The more organized your notes take up, the better you will be at recording them.
- Here are a few ways to organize your notes to avoid these pitfalls. Color-coordinate the folders and notebooks for each of your courses.
- Make note-taking to a minimum. Writing down questions or getting ideas out of your head can easily get in the way of your studying.
- Students need a system of organization that's consistent and efficient. Make note of students who don't have a system of organization, who are distractions, and who are frequently blocked out.
****
next sentence for the context: Here are a few ways to organize your notes to avoid these pitfalls. Color-coordinate the folders and notebooks for each of your courses.

IN: What happens next?

How to sneak reading books at night
Get the supplies :
A book and a flashlight, or just a kindle.
Act natural, like you're going to sleep.
Having your own room helps.

OPTIONS:
- Don't get out your book/kindle just yet. Quietly, get out your book/kindle.
- You can sometimes sneak reading all at once! Make a habit of getting out of bed at the same time every day. Always wake up at the same time the next day.
- Whenever you're focused and won't be disturbed you will be less likely to get caught. Study : Go to a library where you won't be tempted to read your book so get a library textbook.
- ( if possible, make sure that your parents or guardians can access your bedroom. ) In order to sneak reading in your bed, lie on your back, with your legs wide open, as if you're trying to open a book in front of you.

OUT: Don't get out your book/kindle just yet. Quietly, get out your book/kindle.

Problem: How does the next paragraph end?

How to have a build a bear school
Clear an area in your room or closet.
This will be the area you use for your school. Make sure it's large enough for all the build-a-bears you'll be enrolling!
Gather necessary school supplies.

OPTIONS:
- You can use materials you already have at home. You'll need : A blue screen.
- There are a few things you'll need on the day of your school session : A mirror. Make sure to get it very large enough so you can even stand and hold it all the way in front of you.
- See your school's supply list. Include things like shoes, handbags, maybe throws.
- Choose items like rulers, pencils, pens, paper, folders, and binders. And choose other items you think would be good for school.
A: Choose items like rulers, pencils, pens, paper, folders, and binders. And choose other items you think would be good for school.

context: How to have an easy labor
Perform kegel exercises to strengthen your pelvic floor.
Kegel exercises can be done at home when you are sitting in a chair or lying down in bed. Make sure you go to the bathroom and empty your bladder before you do them.

OPTIONS:
- You'll want to feel how much it feels to urinate. After draining your bladder, you can repeat the warmup exercises.
- Squeeze your pelvic floor muscles for 3 seconds. Pretend you are holding in your urine to activate these muscles.
- Then, take a quick and easy test run using a barbell. Keep the barbell in one place while you are doing kegels.
- Kegel exercises are usually worth some time to learn and doing before you feel like you can go and have your baby. Kegel exercises can also be practiced while sitting in a chair or standing as they can help to tighten your pelvic floor muscles.
****
next sentence for the context:
Squeeze your pelvic floor muscles for 3 seconds. Pretend you are holding in your urine to activate these muscles.