Make sure they fit into your calorie budget.
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One-sentence summary -- Keep your food record, making sure that you write down any snacks that you eat. Write down your hunger level before and after meals and before and after snacks so that you can see which snacks do the best job of curbing hunger. Eat 2 new Category 1 or Category 2 snacks. List your obstacles to physical activity and come up with 2 strategies for overcoming those obstacles.

Q: What prom queen boils down to is votes. If people don't know and like you, they have no reason to vote for you. In the months (years, if possible) before prom, get to know all of your classmates; not just the cool kids. Each person is one vote, regardless of their status in school. While it's important that they know you, it's even more important that they like you. So be genuine! Put the time in and show them how great a person you are. And mean it; these relationships will last a lot longer than being prom queen will. Don't drop these people after the voting is done, your reputation will turn sour as soon as the contest is over. To meet others, have things in common, and show the school that you're well-balanced and talented, take up a few varied extra-curriculars. To be a shoo-in for prom queen, it's wise to be an athlete and an artist. And it doesn't hurt to be in the environmental club either. Sometimes the staff at your school can influence who makes it to the final nominations (yes, even high school can be rigged). The more they believe in you, the better your chances are to get through the red tape. Many schools require that you have good grades, are an active participant in school activities, and that you're a model student that others should be emulating in order to be prom queen. It's not just recommended, it's necessary. Is your school like that? If you don't know, it's about time you find out! This will establish a reputation for you as someone who would make a natural prom queen. After all, being "queen" is about leading your people, right? Show your school that you're a good leader and they'll be more inclined to vote for you. The absolute last thing you want to happen before prom rolls around is to get into trouble at your school. If you get suspended for any reason (poor grades or bad behavior), odds are you'll be taken off any ballot, even if you were thought to be the clear winner. Don't jinx yourself and make sure you're on your best behavior; a real prom queen wouldn't get into trouble anyway! Whether it's not cheating on homework, getting caught climbing the school roof, or drawing an unfortunate picture of your least favorite teacher, don't do it. Right now, everyone else is your bread and butter. They've gotta be on your side, teachers included.
A: Befriend as many people as possible. Involve yourself in different activities. Be a role model for the school. Stay out of trouble.

Article: Like CFLs, LED bulbs are low-heat and energy efficient. Unlike CFLs, though, they don't contain mercury, so they can be disposed of directly in the trash. If you have the option to recycle LED bulbs, though, that is often preferable since they contain many recyclable materials. LED bulbs as an environmentally friendly alternative. LED bulbs are easy to recycle in many places. Most countries don't have any national standard or program for recycling LEDs, but many local recycling centers are willing to take them. Call your local recycling center to see if they have a program for LED bulbs. Holiday lights are some of the easiest LEDs to recycle. Many areas have programs where you can even send bulbs in at no charge through the mail. Look online to see if there is a holiday bulb recycling option available in your area. Sites like HolidayLEDs.com are a good place to start checking for holiday light recycling in your area.
Question: What is a summary of what this article is about?
Throw away LED bulbs. Recycle Recycle holiday lights through the mail.

Article: There are re-keying kits that contain all the tools you'll need available for most lock brands. One brand's kit usually doesn't work for others, so check your lock's brand and purchase a kit that matches it. You can find kits online and at hardware and home improvement shops. Read your kit's instructions carefully, in case there are any minor differences specific to your brand. The kit will provide a thin, wire-like tool that you can use to remove the knobs. Insert your key into the lock and turn it to unlock the door. Slide the wire tool into the small hole on the side of the interior door knob. This releases the knobs and will allow you to pull the outside knob out of the lock. You can also use a stretched out paperclip or pin instead of the tool. If you've lost your key, you'll need to remove the entire lock and bring it to a hardware store or locksmith to have a new key made. If your lock doesn't have a side poke hole, you're better off replacing the whole lock. Your lock is probably complicated enough that it requires a locksmith to rekey. Once you've removed the exterior lock face, look inside the knob and check for any sheets of plastic or metal that hold the lock cylinder in place. Slide them out if any are present, then put pressure on the key, which is still inserted into the keyhole, to pop out the lock cylinder from the back of the knob. If your see rust or other signs of wear and tear inside the lock, you should just replace the entire lock. Your kit will come with a wrench-like tool that you'll use to remove the retainer ring that secures the cylinder housing. Slide the tool around the horseshoe-shaped ring, then turn the tool to pop off the ring. Your kit will come with a cylinder follower, or a tube-shaped tool, that you can use to slide the plug out of the housing. Push it through the cylinder housing from the side opposite the keyhole to pop out the plug. Keep constant pressure on the plug and follower, and make sure they're always in contact as you slide the plug out, so that the lock pins and springs don't pop out and fly everywhere. On some locks, you can just turn the plug over to empty out the old pins. Other locks might require you to pluck them out with a set of tiny tweezers supplied in the kit. Check your kit's instructions to find out exactly how you should remove your plug's old pins. Once you've removed the old lock pins, slide the new key (provided in the kit) into the keyhole. The new kit will come with colored or numbered pins, and its instructions will include a code. Use the kit's tweezers to insert the pins into the plug's slots so they match the code. For example, the code might list the correct order as blue, red, red, blue, yellow, starting from the side opposite the keyhole. Correctly installed pins should be flush with the surface of the plug; they shouldn't stick out over their slots. Once the pins are installed, push the plug back into the cylinder housing. Slide the retainer ring back into place, pop the cylinder back into the door knob, and replace any plastic or metal sheets that secured the cylinder. Push the exterior door back into its slot in the lock, and rotate the key until it the knob pops and locks into place.
Question: What is a summary of what this article is about?
Purchase a kit labelled for your lock's brand. Remove the exterior door knob. Pop the the cylinder out of the back of the knob. Remove the cylinder retainer ring. Slide the cylinder plug out of the cylinder housing. Remove the old pins from the cylinder plug. Insert the new pins to match the code in the instructions. Reassemble the lock.