You can install Boomerang, a free Gmail extension that automates the sending of email messages, from this site. A browser pop-up will appear. The text on the button varies by browserclick the button that permits the extension to install. Once the extension is installed, a new icon will appear near the top-right corner of the browser. This opens the tutorial. This takes you through a series of tutorials and demo videos. Click each video to watch. Once finished (or if you want to skip), click NEXT until the tutorial is done. Enter the email address(es), the subject, and the message as necessary. It's at the bottom-left corner of the message. You can enter a specific date or choose one of the presets, such as In 2 days or In 1 month. Since it's your first time using the extension, a permissions screen will appear. You'll only have to do this the first time you use the extension. Once done, you'll see a short notification at the top of the page that the email will automatically be sent at the specified time.

Summary: Go to the Boomerang install site. Click Install Boomerang. Click Add extension. Click NEXT on the welcome window. View the tutorial. Compose the email you want to send later. Click the red Send Later button. Select or specify the date to send. Click Confirm. Click ALLOW.

Determine the size of the carpet to be cut out, and whether you want to cut a rectangular or circular replacement patch to fill the area in. Rectangular patches can be cut using a utility knife, while circular patches can be cut using a circular carpet cutter. Use a utility knife or a carpet cutting tool to gently cut away the carpet. Apply just enough pressure to cut through both the surface of the carpet and the backing, but not enough to damage the underlying layer of padding. Once the section is completely cut, lift it off the carpet surface. You may want to save the damaged section in case you need to patch a smaller area that can be cut from this section. Turn a carpet remnant face down and measure a patch for the carpeting, using the measurements obtained earlier as a guideline. Or remove a piece of carpeting from an inconspicuous area, such as the inside of a closet. Mark the lines of the patch with the pencil, and then use a utility knife or carpet cutter to cut out the patch. Carpet patch pads are used to iron on specially made adhesive disks that activate with the help of heat. Your carpet patch pad may be aluminum-sided on the top and contain a previous material on the bottom. Wet your carpet patch pad under water and wring out the excess; the pad should be damp but not dripping. Make sure the adhesive pad is adequately bigger than the patch, specially made for heat-application, and centered for even distribution. Smooth out any wrinkles if necessary Go over the patch with a carpet brush to remove loose fibers. Make sure that the direction of the fibers on the patch matches the direction of the fibers on the carpet. Make sure the patch pad is centered and you know where the patch is underneath. Press down on the iron so that the heat transfers from the patch pad, through the carpet, to the adhesive pad underneath. Remember that the adhesive pad activates when subjected to heat. You should hear a light sizzle when you touch the iron onto the patch pad. This is the water reacting to the heat, not the carpet burning. If the patch is big, go over different spots the patch with the iron enough to cover the entire patch. You don't want to fail to activate the head beneath the patch. The glue on the adhesive pad won't fully dry until the carpet is cool. Go over the patch with a carpet brush and remove any loose fibers from the edge of the carpet.

Summary: Measure the damaged area of the carpeting. Remove the damaged section of carpeting. Measure and cut the replacement patch. Wet the carpet patch pad. Slide the adhesive pad underneath the cut-out carpet, centering it. Place the replacement patch onto the adhesive disk. Place the patch pad on top of the patch, aluminum side up. Using an iron set on high, heat the patch pad up for one minute. Remove the iron and patch pad let the area cool.

Complete this Environmental Protection Agency (EPA) form, which can be obtained online and completed in advance of importing the vehicle. You'll need detailed information about the vehicle make and model, the status and use of the vehicle, and the ICI (if applicable). Complete this Department of Transportation (DOT) form, which you can download and complete in advance of importing. You'll need information about the vehicle make and model, the date and port of entry into the U.S., and the RI (if applicable). Fill out this form with details about the vehicle and its value as evidence of the import through Customs and Border Protection (CBP). Complete this form at a valid CBP port (usually wherever it first enters the U.S.). You'll need: Valid proof of ownership: the original certificate of title or a certified copy of the original Manufacturer's letter/certificate: states that the vehicle conforms to U.S. EPA and DOT standards (you do not need this if the vehicle already has valid stickers) Completed EPA Form 3520-1 and DOT Form HS-7.

Summary: Fill out the EPA Form 3520-1. Fill out the DOT Form HS-7. Complete the CBP Form 7501.

Playing a guitar, piano, saxophone, or other instrument requires both a logical attention to detail and an intuitive "feel" for the music. This combination of precision and improvisation makes playing music a great whole-brain exercise. There are countless apps and programs out there that claim brain-boosting benefits, but many of the claims are dubious or at least not well supported at present. That said, even if challenging your brain with puzzles, games, and so on may not necessarily provide the specific claimed benefits, there's certainly no detriment to giving your brain regular workouts. Don't feel as though you need to spend large sums of money on brain-boosting programs, though. You can find many free or low cost options online, and traditional options like crosswords and jigsaw puzzles will give your brain a workout as well. Simple activities like reading a book, engaging in a conversation, or doing a hobby put your brain to work. And, while there's still a lot of research to be done, it seems as though active brains are more likely to remain healthy and vital for longer. Focus on active brain engagementreading instead of watching TV, going to a cooking class instead of watching a cooking video, putting together furniture instead of buying it pre-assembled, and so on. regularly, sleep sufficiently, and eat healthy. What's good for your body is good for your brain. Talk to your doctor, a dietician, and/or an athletic trainer if you need advice about developing healthier routines in your daily life. Try to sleep for 7-9 hours per night (as an adult). Aim for 150 minutes of moderate-intensity exercise per week. Eat lots of fruits and vegetables, whole grains, and lean proteins, and drink more water.
Summary: Learn to play a musical instrument. Try brain-training puzzles, games, and activities. Keep your brain active. Exercise