Problem: How to make a habit of reading
Set aside time to read every day.
It may be just 5-10 minutes that you have to spare, but crack a book open at least once a day. Try to anchor your reading habit to something else you do every day: read while you eat or have a cup of tea.

Answer: Reading before bed is also a great way to keep your reading habit. If you can, read at the same time every day so your brain starts to associate that time as " reading time ".

Problem: How to use scheduling to improve punctuality
Set aside time to set realistic goals for your professional and personal life.
This includes all aspects, from career advancement to family life to personal health and satisfaction. If you are always late, working to improve being on time should be one of your goals.

Answer: Use your list of goals to create a to-do list. Break the list down into years, months and weeks to determine what has to be done when.

Problem: How to test your grip strength
Look for a handgrip dynamometer.
Using a handgrip dynamometer is 1 of the most conventional and accurate ways to test your grip strength. Find or purchase 1 of these so you can test your grip strength.
Answer: The first place to look for a dynamometer is at your local gym or fitness center. Many gyms have a variety of tools to measure progress and a dynamometer is a common device to have.