In one sentence, describe what the following article is about: Health experts recommend that teens and school-aged kids should spend no more than 2 hours a day in front of a screen, and it's just as important for adults to limit their time being sedentary. If you're struggling with too much gaming, try setting specific limits for yourself on how long you play each day. For example, you might limit yourself to no more than half an hour of play each day. Help yourself keep track of your playing time by setting a timer on your phone or another device. Don't give up or get too upset with yourself if you slip up and end up playing longer than you meant to from time to timeit's totally normal to have setbacks! Try to learn from what happened and think of a way to avoid it next time, like having a buddy send you a text to remind you it's time to stop playing. If you have a game console, computer, or other gaming device in your room, you may be tempted to stay up all night playing instead of getting the sleep you need. Make your room a screen-free zone so you don't get caught up in late-night gaming. If you have games on your phone, switch it off at night or put it somewhere you can't easily reach it at bedtime. Playing games right before bed can reduce the quality of your sleep. In addition to keeping your room screen-free, avoid playing games during the last couple of hours before you go to bed. When you're trying to break a video game addiction, it's not uncommon to have trouble sleeping. If you find yourself struggling to sleep, try not to worry. Do something calming and comforting to help you unwind, like meditating for a few minutes or taking a warm shower. If you play games on your phone or on your computer, you can install apps or browser extensions that limit your play time. Some apps can limit your access to specific games, while others will lock you out of your device altogether during a set time. PC programs like Game Boss can set time limits on games or block your access to gaming websites. If you play games in a web browser, try an extension like StayFocusd for Chrome or LeechBlock for Firefox. For phone games, try apps like Offtime or BreakFree to set time limits, track your game usage, or block your access to gaming apps. Let your family and friends know that you're trying to cut back on how much time you spend gaming. Ask them to check in with you from time to time to make sure you're not playing games when you're supposed to be doing other things. For example, you might ask your friend to call your or send you a text at a time when you're especially likely to start playing your game. Ask the people in your life to respect your decision by not tempting you to play video games. For instance, you might ask your sibling not to play games while you're around. Try not to feel embarrassed about asking for help. Just keep it simplesay something like, "Hey, I'm trying to cut back on gaming so much. Can you remind me to stop if you catch me playing longer than half an hour?"
Summary: Give yourself a strict time limit for daily play. Keep gaming devices out of your bedroom. Try apps or extensions to block your access to games. Ask friends and family to help stay on top of your gaming limits.

" To permanently delete an item from your Kindle content library, you will need to do is log into your online content library on the Amazon website. Open a web browser to get started. You can access your content and devices page online by visiting: https://www.amazon.com/mycd You will have to log into your account to access this page. After you have logged into your account, you should be looking at the tab called "Your Content." If you are looking at a different tab instead, then just click on the tab labeled "Your Content" to see a list of the items in your library. You should see empty boxes to the far left of your screen under a column called "Select." Each row should have a box that you can check to select the book. Check the box next to any of the books that you wish to delete. At the top, left side of the page, you should see an orange button labeled "Deliver" and another orange button labeled "Delete." Click on the "Delete" button to delete the selected items. You will have to confirm that you want to delete the book by clicking "Yes, delete permanently." It is necessary to click this button so that the items will be deleted from your library. Another box will pop up confirming what you just deleted. Just click "OK" when you see this box and it will go away. To remove the book(s) that you just deleted from the Kindle library on your device, all you have to do is sync your device. To sync your device, you will need to: Open your Kindle application by tapping or clicking the Kindle icon on your device's screen. Then, tap the three dots in the upper right hand of the screen. The first item gives you the option to "Sync & Check for Items." Tap this item and the book(s) will be removed.
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One-sentence summary -- Go to "Manage Your Content and Devices. Make sure that you are looking at the "Your Content" tab. Select the book(s) you wish to delete. Click the delete button. Confirm that you want to delete the selected items. Sync your devices.

Q: If you have decided to permanently remove your Monroe Piercing, you may want to take a few measures to help reduce the scarring. Rub a few drops of tea tree oil on the scar. This will help with the healing process and can decrease scarring. Apply tea tree oil to the area a few times each week. You can also apply vitamin E to the area to help reduce scarring and help with the healing process. Massage the area with vitamin E oils. This can be done daily, until the scar begins to fade. Most piercings will leave some form of scar. Before you get a piercing, you should consider the fact that you will likely have a scar if you decide to remove the piercing at some point. You should embrace your scar because this scar represents a part of your personal history and past.
A: Rub tea tree oil onto the scar. Apply vitamin E to the scar. Embrace your scar.

Problem: Article: Have you been wanting to learn how to mountain bike or cook an Italian meal? Perhaps you'd like to try your hand at poker or maybe you yearn to learn a new language. Regardless of what it is, jot down all of the things that interest you. Realize that brainstorming isn't about judging ideas or forcing yourself to think in a certain way. Brainstorming is solely about creation. For now, don't focus on the practicality of doing a new activity. Just have fun in coming up with a list of ideas! If you're struggling to come up with ideas, seek the help of a friend. Think of someone you know who likes to try new things. It's OK to borrow ideas. Invite a group of friends over and ask them to share some of their favorite past times. Chances are you'll be inspired by what you hear! Post a message on Facebook and ask for help from your Facebook friends. Websites such as Pinterest are great resources for finding ideas. Do a simple search for, "try something new" and see what comes back. On Pinterest, for example, there are ideas for couples trips, there are different hairstyle ideas, etc. Be aware that when you do searches online, there may be services that require you to sign up before receiving more information. Know that there are plenty of free ideas online, so don't feel pressured to join anything unless you really want to. For further inspiration watch the TED Talk by Matt Cutts entitled, Try Something New for 30 Days. Short in length (at only three-and-a-half minutes long); it is extremely encouraging.
Summary:
Make a list of all of the things you'd like to try. Ask friends for suggestions. Look online for potential ideas.