Problem: How to not dwell on the past
Express your hurt.
There are many sources of pain in life. You may have made a mistake, regret a decision, failed to take an opportunity, hurt someone, or were hurt by someone. OPTIONS:
- The first step is to let it go. Talking about the situation in which you were hurt will help you acknowledge and forgive yourself.
- Instead of reliving your past over and over in your head, get it out. Express yourself by writing in a journal, talking to a trusted friend or family member, or talking to a professional counselor.
- Turn to your local hospital or a professional. They can help you work through your emotions, forgive yourself, and help remove the source of your pain.
- Without really feeling hurt, you will likely remain sad, angry, and disappointed for the rest of your life. You do not have to cry, scream, or show that you were hurt all of the time.

Answer: Instead of reliving your past over and over in your head, get it out. Express yourself by writing in a journal, talking to a trusted friend or family member, or talking to a professional counselor.

Problem: How to eat more vitamin b
Know that there are 8 vitamins in the b group.
Each vitamin plays a slightly different role in promoting good health. Depending on your circumstances, you may need to take more of a certain type of b vitamin. OPTIONS:
- Women can eat a higher number of vitamins per day than men. While folic acid, such as peninsulin, does not contribute to breast cancer, you can take more vitamin b with regular exercise throughout the day.
- Calcium is the first hydrocide you can take in a day. It helps nourish cells and help to repair damaged cells.
- For instance, pregnant women will need to increase their intake of b9 (folic acid), while vegans will need to find a supplement for b12, which only comes from meat products. Also, patients who have undergone gastric bypass or similar surgeries tend to experience vitamin b12 deficiency related to malabsorption.
- This is because vitamin b is found in many milk products. Vitamin b is found in milk ingredients such as milk, yogurt, milk parsley, banana, papaya, pumpkin, pumpkin, apricots, yellow beets, eggplant, tomato, fruit, chicken and beans.

Answer: For instance, pregnant women will need to increase their intake of b9 (folic acid), while vegans will need to find a supplement for b12, which only comes from meat products. Also, patients who have undergone gastric bypass or similar surgeries tend to experience vitamin b12 deficiency related to malabsorption.

Problem: How to make a faux leather headboard
Measure the shape of your headboard.
Measure the width of your bed and how high you want your headboard to go from the top of your bed. These will be your measurements for your piece of plywood. OPTIONS:
- Take your measurements in inches or centimeters for your piece of plywood. Use a roll of masking tape to mark where your two templates will go.
- Decide what shape you would like your faux leather headboard to be. You can choose rectangle, oval, octagonal, or any shape of your choice.
- Make sure that you purchase plywood that is around 220 " x 240 ". Cut plywood into two-foot (0.3 m) long strips for bed lumber.
- If you're having trouble choosing materials, go with plain canvas, even cardboard. Decide how tall you want your headboard to be.
Answer: Decide what shape you would like your faux leather headboard to be. You can choose rectangle, oval, octagonal, or any shape of your choice.