Article: Spend time writing essays or blog posts in English so you can practice your written English and improve your writing ability. Being able to write well in English will help you become an advanced speaker of the language. Keep a journal that you can use to practice writing in English. Create a social media post or a blog entry in English so you can practice. If you hear or learn a new English word that you don't know the meaning of, search for it in a dictionary to find the definition of it. A thesaurus can help you find words that have a similar meaning, so you can have a full and robust knowledge of the English language. Learn the phonetic notation used in your dictionary so you see how a word is pronounced as well. Use a thesaurus whenever you're writing in English and want to use different wording. Whether they're works of fiction such as the Harry Potter series or non-fiction, such as news or academic articles, choose to read in English as often as you can. You will become better acquainted with the written rules of the language, which will help you speak English better. Read books prepared for your level of English. For example, if you're new to reading English, try reading books written for middle readers or young adults so the language is a little simpler and you can practice. Remember, it is not about how fast you read. Take your time to make sure you understand the text. If you meet someone that you enjoy talking to online or in a social media application, stay in touch with them and try to communicate with them in English only. You could also sign up for a pen pal. Use them to help you practice your English by writing to them. Search for a pen pal program online so you can sign up. Be careful when becoming friends with someone online that you've never met. Never give away any personal information.
Question: What is a summary of what this article is about?
Write in English as often as you can to improve your understanding. Consult a dictionary or thesaurus to learn new words. Read in English to improve your comprehension. Find an English-speaking friend that you can write to.

Problem: Article: Hold the end of a measuring tape against the front of your sewing machine, right at the base. Pull the rest of the tape across the top of the machine and back down to the other side. Hold the tape against the base and record the measurement. Start and finish your measuring at the long side of the sewing machine's base, not the short. This will be the "height" measurement for your pattern. Hold the end of the measuring tape at the front of your sewing machine. Run it along the long, bottom edge, and stop when you reach the back. Write that measurement too. This will be the "length" measurement for your pattern. Choose a color that coordinates with your cover. Measure and cut the ribbons, making sure that they are all the same length. Next, seal the cut edges of the ribbons with fray check, glue, or a flame. If you want longer ties, make the ribbons 12 inches (30cm) long instead. Choose ribbons that are around 12in (1.3cm) wide. This way, they won't tangle as much, but they will still be easy to tie. Pull the first set of ribbons away from the lining, and then tie them in front of the sewing machine. Pull the next set of ribbons away from the lining as well, and tie them in the back of the sewing machine. The front of the sewing machine is the end with the needle. The back is the end with the wheel and thread spool. Tie the ribbons into bows, not double-knots. Not only will they look nicer, but they'll be easier to untie. If you added pockets, feel free to stash extra items in them, such as manuals or scissors.
Summary: Wrap a measuring tape over the top of your sewing machine. Measure the length of your sewing machine. Cut four 10in (25cm) pieces of ribbon. Place the cover on top of the sewing machine, then tie the ribbons.

Forcing yourself to feel happy without first validating your feelings of sorrow will lead to greater problems down the road. However, don't use this as an excuse to get stuck in a rut; feel your sadness, acknowledge it, and use the wisdom you've gained from the experience to move on. It's possible you don't even know why you're feeling like this. Sometimes our minds get on a track all their own that we can't decipher. If this sounds like you, then take it as a cue that your logical brain has taken a little vacation and simply needs to be put back to work. Telling yourself to "think positive" can be pretty underwhelming advice, especially when the mortgage payment is due, the car breaks down, and life seems out of control. Instead of trying to convince yourself that your situation is just rosy, focus your energy on approaching the unpleasantness in a positive way. This starts with monitoring and reshaping your internal monologue. If you catch yourself thinking, "I can't believe I'm in this mess again," correct the thought by adding, "but I'll pull through just like I always do." Keep correcting these negative statements until it becomes second-nature; after that, make it your goal to eliminate the negativity altogether. You can even write it down on paper to help you get it out and view it more objectively as you correct your thoughts. Doing this has been shown to have a number of health benefits -- including increased lifespan, a reduced risk of death from cardiovascular disease, and greater resistance to the common cold. Sometimes you may feel unsure of who you are. In these times, it can help to write down a values list to help you determine what drives you and motivates you in your life. This can also help you address problems that are causing negative feelings. To write a values list: Identify a time that you were the happiest, a time when you were the proudest, and a time when you were the most fulfilled or satisfied. Use these times to help you determine your top values. Then prioritize them in your daily life. Don't forget to reaffirm your values when you're feeling low. " This means not only your possessions (hot running water, a computer, a full refrigerator), but also the things that add value to your life (your friends, your hobbies, your convictions). Call it a "Gratitude List" because it's a list of what you're grateful for. Sometimes it's a little hard to be grateful when you're not in the right mood. To get the juices flowing, look at someone else' life. What should they be thankful for? Alright, now how many of those things do you have too? Probably quite a few. Take one minute to think about this question, "What is shame and how often is it useful?" Hopefully you came up with something like, "An emotion determined by society and rarely." Because that'd be true! When you feel shame, you're worried about what others think of you. And where's the value in that?! The second you start feeling a twinge of that feeling, grab it by its horns and analyze it. If you were 7 years old, would this bother you? If you were 70, would it bother you? How about if you lived in a different culture? Chances are you'd be able to answer "no" to all those questions. Your reasons for shame have been taught to you for no good reason. Get 'em out of your brain to make room for useful feelings! If you find that shame is a constant in your life, consider seeking professional help from a therapist. Spend a whole day in your PJs relaxing, get into a good book, and don't let anyone disturb you. If you don't have time for this type of mini-escape, listen to an audiobook while driving to work or riding the bus. Keep your mind focused on something besides your negativity. It's easy to forget that we can control our minds. They are us, we are not them (in a manner of speaking). If you give your mind a new world to take it, you'll get a new world out. Relaxing and distracting yourself is the first step to finding a new outlook.
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One-sentence summary --
Give yourself time to feel sad. Eliminate negative self-talk. Create a values list. Write a "gratitude list. Tune out the shame. Lose yourself in a moment.