Problem: Article: Because hemp oil is an oil, you can use it the same way you would olive oil. To make a simple garlic hemp salad dressing, whisk together c hemp oil, cup white wine vinegar, 4 chopped gloves of garlic, and 1/8 tsp pepper. Let everything sit together for an hour to become fully incorporated, then feel free to use it! Whatever you don't use can be refrigerator for future use. Hemp oil has a bitty of a nutty, earthy taste. Adding it to your favorite hummus creates a great new flavor while allowing you to enjoy the health benefits of hemp. Simply add a few drops of hemp oil to 1 cup of your favorite hummus and mix it well. Because pesto already has an earthy flavor to it, it pairs well with hemp. In a food processor, add 2 cups parmesan cheese, 2 cups fresh basil, 4 tablespoon (59.1ml) hemp oil, 4 gloves garlic, and 1/s tbsp sea salt. Blend until the pesto is almost smooth. Hemp oil can give your popcorn a little extra flavor the same way flavored olive oils can. Pop popcorn in an air popper, then add hemp oil to the popped corn, along with a few pinches of sea salt. Mix well and enjoy.
Summary: Make a hemp salad dressing. Add hemp oil to your favorite hummus. Make hemp pesto. Season popcorn with hemp oil.

Problem: Article: The strainer is the cover over the shower drain and it usually has a grid-like pattern. Use a Phillips screwdriver to unscrew each screw that you can see going through the top of the strainer. To remove the screws with the screwdriver, simply insert the screwdriver and twist each one anticlockwise. Then lift the strainer away from the drain. If you can't see any screws in the strainer, then this makes your job even easier! Simply pry the strainer away from the drain using your fingers. Alternatively, wedge a flat-head screwdriver just under the strainer and use it to lift the strainer up. Get a hammer and a flat-head screwdriver. Hold the flat-head screwdriver against a crosspiece inside the shower drain body. The use the hammer to gently hit the screwdriver, forcing the shower drain body to turn anticlockwise. Continue this motion until the shower drain body is loose enough for you to unscrew with your fingers. Then remove the drain body fully. The shower drain body is the removable fixture that sits underneath the strainer. It's often white and it rests between the strainer and the drain pipe. Replacing the shower drain caulk is a great opportunity to give the strainer and the drain body a good clean. Get an old toothbrush and scrub both the strainer and the drain body with warm, soapy water. Continue scrubbing until you remove as much soap scum and buildup as possible. Then dry the shower strainer and the drain body fully with a cleaning cloth. Set the strainer and the drain body aside for now. With the strainer and the drain body out of the way, it's now easy to remove the old caulk. Get a screwdriver and scrape away as much of the old caulk as possible. Be careful to not accidentally scratch the shower floor with the screwdriver. A utility knife can also be useful for removing the old caulk. The old caulk needs to be removed so that the new caulk can set well.
Summary: Remove the strainer from the shower drain. Twist the shower drain body anticlockwise to remove it. Scrub the shower strainer and the drain body clean. Use a screwdriver to scrape away the old caulk around the shower drain.

Problem: Article: Beyond contacting your primary doctor, seek out additional assistance with medical professionals who will assist in forming a new, healthy system. Call your insurance company to find out exactly what they will cover and how often. Most insurance companies may have benefits available to you that cover some of the cost of diabetic supplies and medications. When you go shopping, you will probably need to purchase several diabetic equipment and medication. Write these products on every shopping list and organize local stores which supplies your needs. The more you perform these actions, the easier it is to form a typical shopping routine. Keeping your body active throughout the day will also reduce heart disease, stroke, and cancer while improving your mood and self-confidence. Go jogging, running, or sprinting every morning to wake up. Plan a hiking trip with your friends and family. Search for daily or weekly yoga sessions to create flexibility. Ride your bicycle to work, school, or home instead of using a car. When it is warm, go out for a swim. You will want to write your blood glucose every time you finish a meal to keep on track with your new diet. This small notebook will be handy to gauge your body's daily glucose levels and keep record of daily meals, phone numbers, or questions you may have for your doctor. Let your family and friends know where to find the notebook. Should an emergency take place, your family and friends will be able to treat you properly with what you have written down.
Summary: Start slowly. Create new shopping habits. Exercise your body to reduce your glucose level and keep in shape. Record your blood levels in a small notebook.

Problem: Article: Atomic mass, the mass of a given atom or molecule, can be expressed in standard SI mass units - grams, kilograms, etc. However, because atomic masses, when expressed in these terms, are incredibly small, atomic mass is often expressed in unified atomic mass units (usually shortened to "u" or "amu") or in Dalton's (Da). The standard for one atomic mass unit is equal to 1/12th of the mass of a standard carbon-12 isotope. Atomic mass units tell the mass of one mole of a given element or molecule in grams. This is a very useful property when it comes to practical calculations, as it allows easy conversion between the mass and moles of a given quantity of atoms or molecules of the same type. Most standard periodic tables list the relative atomic masses (atomic weights) of each element. This is almost always written as a number at the bottom of the element's square on the table, under its one or two letter chemical symbol. This number is usually expressed as a decimal rather than as a whole number. Note that the relative atomic masses listed on the periodic table are average values for the associated element. Chemical elements have different isotopes - chemical forms that differ in mass because of the addition or subtraction of one or more neutrons to the atom's nucleus. Thus, the relative atomic mass listed on the periodic table is suitable as an average value for atoms of a certain element, but not as the mass of a single atom of that element. Relative atomic masses, as listed on the periodic table, are used to calculate molar masses for atoms and molecules. Atomic masses, when expressed in amu, as on the periodic table, are technically unitless. However, by simply multiplying an atomic mass by 1 g/mol, a workable quantity is obtained for an element's molar mass - the mass (in grams) of one mole of an element's atoms. For example, the atomic mass of iron is 55.847 amu, which means one mole of iron atoms would weigh 55.847 grams. As has been noted, the relative atomic masses listed for each element on the periodic table are average values of all of an atom's isotopes. This average value is valuable for many practical calculations - like, for instance, calculating the molar mass of a molecule comprised of several atoms. However, when dealing with individual atoms, this number is sometimes insufficient. Because it's an average of several different types of isotopes, the value on the periodic table isn't the exact value for any single atom's atomic mass. The atomic masses for individual atoms must be calculated by taking into account the exact number of protons and neutrons in a single atom.
Summary:
Understand how atomic mass is represented. Locate atomic mass on the periodic table. Understand that periodic table values are an average atomic mass for an element.