In one sentence, describe what the following article is about: There are lots of different reasons why you might want to get closure on something. For example, you might want closure regarding a breakup, something bad that happened to you as a child, or something that you did to someone else. Whatever the situation or your reasons for wanting to get closure, you will need to identify them to move forward. Try to pinpoint the situation that you are seeking closure for and the reasons why you want to get closure. What person or experience are you holding on to and why? For example, perhaps you were bullied when you were a child and it's still affecting your life and self-esteem. Or, perhaps you suffered the effects of domestic violence when you were growing up. Keep in mind that seeking closure for something traumatic that happened to you can be difficult without the help of a trained mental health professional. Consider seeking help from a counselor before you begin this process. Rather, plan a roadmap of the progress you hope to make. Now that you know how you feel about what happened, think about how you would like to feel. What would it help you to know? What do you want for yourself? For instance, closure might mean that you get your self-esteem back after a breakup, in which case you should plan to focus on yourself, let go of thoughts of your ex, have fun with friends, and eventually start dating again. Or, closure might mean that you stop replaying an incident from your childhood over in your head. Writing about what happened is a good way to understand it better and start working towards closure. Writing can also help you to clarify your feelings about what happened. However, keep in mind that writing about your feelings is often the most difficult part of getting closure, so you should do this in the safety of a trained therapist's office. Reflect on the situation for which you are seeking closure and write down as many details as you can. Try to write out exactly what happened, every detail you remember, and how each part of it made you feel. Not having closure can interfere with your work life and your daily routines, which is why some people hurry into closure. However, working towards closure can bring up lots of painful emotions. Make sure that you work with a professional as you try to get closure. A therapist can help you by using cognitive behavioral therapy techniques or gestalt therapy techniques. These techniques should not be used without the guidance of a therapist. If you are experiencing feelings of depression, loss of interest in living, or suicidal thoughts, then contact your doctor right away.
Summary: Think about the situation. Determine what closure means to you. Write about how you feel. Talk to a professional.

Synthetic pesticides can be quite strong, dangerous to apply, and damaging to the environment. To ensure it's necessary to treat your lawn at all, first determine if you have grubs, and then decide if the problem is big enough to require treatment. Look for indications that there are grubs in your lawn, such as holes, grass with no roots, browning patches, and patches that feel spongy. To determine for sure if you have grubs, dig up a square-foot (30 cm by 30 cm) patch of grass to a depth of two inches (five cm) and look for grubs. Don't treat your lawn if there are fewer than five grubs, and avoid treating if your lawn is healthy and you find fewer than 10. If there are 10 or more grubs, treat your lawn. When you've gone through and determined for certain that you have grubs and need to treat, you can use a curative pesticide that will kill grubs almost immediately. The two types of curative pesticides you can use are carbaryl and trichlorfon (sold under the brand name Dylox). Water your lawn both before and after applying the pesticide to ensure that the chemical sinks in to the soil to where the grubs are. Apply curative pesticides to your lawn in fall, spring, and before May. You can find these types of pesticides in home and hardware stores. Make sure you wear gloves, a protective mask, and other safety gear when applying pesticides. There is another type of pesticide that can help control grubs, and it's a preventive pesticide that's meant to kill upcoming generations. Typically, this type of pesticide is applied in June or July, after you've already sprayed with a curative pesticide. To protect pollinators such as bees from the pesticide, mow your lawn to remove flowering weeds before applying the product. To stop your grass from burning, water your lawn thoroughly all summer after applying the insecticide. Preventive pesticides include those sold under the brand names Merit and Mach 2.
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One-sentence summary -- Determine if a synthetic pesticide is necessary. Try a synthetic pesticide for all grubs. Apply a preventive insecticide for next year.

Problem: Article: Many people with Type II diabetes have not exercised for a number of years, and others suffer from obesity. The first goal is to exercise for a total of 30 minutes per day, but for the first few weeks to a month, you should break up your exercise into 10 to 15 minute intervals. After you are able to complete 30 minutes of cardiovascular exercise at 1 time, you can try to join a dance, water aerobics, kickboxing, yoga, spinning, pilates or other class. You may find that you have more fun when you mix up your exercise routine with classes and at-home or gym workouts. Go to a local pool and consider taking a class in swimming, aqua aerobics, stretching or water walking. Water supports your body weight, making it easier on your joints and giving you resistance. Studies have shown that those diabetics who followed a mixed exercise regime, rather than simply weight training or doing aerobic exercise, had the largest improvement in their condition. Doctors suggest trading days you walk, bike or do other cardio exercises with days you use small weights or resistance bands so that you don't overload yourself, but you do both each week. The best chance you have at starting a good habit of exercise are when you look at them as fun activities. Working out with a friend and mixing up your routine may be ways to have more fun when you exercise. Keeping track of your daily diabetic workouts and improvements will spur you on to exercise more. It is the same behavioral reasoning that works with keeping a "contract" to exercise. You feel obligated to work out and then write down something positive in your journal. If your doctor gave you an "ideal weight" to reach through diet and exercise, track your progress in your journal. Limit yourself to using the scale only once per week, so that you can see your changes on a reasonable step by step basis, rather than based on daily ups and downs. Exercise should be more than about losing weight, and you should develop a program that you will continue long into the future. As part of a healthy lifestyle, you should already be testing yourself at regular, often daily times. If you find that your tests improve with exercise, then you will be encouraged to keep doing it.
Summary:
Start slowly. Try classes at a local gym or recreational center. Start with a water exercise program. Create a mix of cardiovascular exercise and strength training. Choose exercises you enjoy. Journal about your exercise. Test yourself frequently.