Q: Aim to keep your body as flat as you can so you can streamline through the water. Position your hips and legs so they are just slightly underwater. Keep your stomach flat and level to support your back and as near to the surface of the water as possible. Position your head so that it is inline with the body and the water level meets your hairline and eyebrows, with eyes looking forward and down. In this position you want to keep your head and spine as still and relaxed as possible. For momentum, rotate your hips and shoulders. Your head should only join the movement when you come up for breath. Your hips should not rotate as much as your shoulders. Your kicks should alternate and start at the hip with a slight knee bend. Your legs should be close together with ankles relaxed. Do a steady small motion with most of the pressure on your feet. You still should be moving your whole leg, but your feet should be moving up and down with the movement of your legs. Make the kicks long and fast, but with very little splash.Try to do six kicks in every arm cycle, so three kicks per arm movement. One hand should follow the other hand into the water above your head. The elbows first exit the water half a foot to a foot or so. Make spear motions with your arm, with your palms turned facing out, causing your thumb to enter the water first. Make one spear with your arm through the water and as you pull the other elbow up out of the water, move the first arm back through the water to your body. Don't start pulling your arm back as soon as your hand is in the water. Allow your arm to reach forward, forming the spear, before you begin to pull it back to your body. When your hand enters the water, sweep your elbow forward, then pull it back towards the center of the body and then out towards the thighs. Breathing in front crawl can be difficult, but it is important for the stroke. Try to breathe after every three strokes. Smoothly turn your head to the side and lift your mouth out of the water as you enter the opposite arm into the water. Try not to lift your head too much out of the water, because the more your head raises the more your feet and legs will sink. As you breathe, one side of your face should still be in the water. You may want to stretch your mouth some to one side to keep water from getting in it. The regularity of breathing is not the same for everyone. If you need to breathe more often then do so. Just aim to keep your same position and try to make your breaths regular. This swimming technique is perfect for swimming in the ocean for many reasons. It helped Adam Walker, record breaking swimmer who swam across the English Channel, prolong his swimming career. This stroke is good for anyone: children and adults, open water swimmers and channel swimmers. To change up your stroke for more endurance in the water, alter your movements in these ways: Instead of using your chest and shoulders to drive your hand and arm into the water, focus on using your core. Imagine turning your hips and using your hips to propel you through the water. Enter the water early. Use the same motion with your hand, but as you lift your elbow from the water, enter you hand into the water closer to your head. On a regular front crawl your hand would enter the water a foot or so in front of you, but with this stroke you want to enter the hand into the water a few inches in front of your head. Hold your recovery arm in place. In a normal stroke, as you begin to enter one hand into the water, you will already be pulling your other arm back. In this stroke, keep your arm extended out in front of you until your other hand is just about to enter the water. Then, pull it back. Only pull your arm back to your hip. On a regular stroke you would pull your arm back to your thigh, but on this one, only pull it back to you power section: your hips. Some of the benefits of this technique are: Uses correct muscles Maximizes speed and efficiency Saves energy and prevents injuries Relaxes your body, which helps relax your mind Improves stability in rough water Helps you keep your form in your stroke even when tired
A: Start in a normal front crawl position. Kick your feet. Move arms alternatively. Master your breathing. Alter your technique to the Ocean Walker Swim Stroke.

Article: This is a two-fold action: what you're looking to change and what you're looking to become. You can't have one without the other. This is a huge endeavor to accomplish; you'll need to know the battle you're picking before you begin. How will your projected new character contribute towards your development as a person? Many people will at this stage come to the conclusion that a personality change is not needed, but rather one small habit that has a negative effect on your interactions with others. Would just a tweak do the trick? If there is someone you wish you were more like, distinguish what is it you want to emulate. Don't just look at a person and say "Yes, I want to be like that." Find out exactly what it is that you admire -- is it how they handle situations? Their manner of speaking? How they walk or, move? More importantly, how does this contribute to their well being? Part of the reason Alcoholics Anonymous is said to be successful is because you take something you wouldn't usually talk about, and you put it out in the open. Having someone else hold you accountable provides you with an extrinsic motivation you wouldn't otherwise have. Talk to a friend about what you're looking to accomplish. If they're a trusted confidante, they'll be able to prod you in the right direction (either by telling you that you're being ridiculous or by keeping you on track). The extra brain power and set of eyes a little bit farther away from the painting, if you will, can help you see how you should behave and what impression you're giving off. This can be absolutely anything. Anything. It could be as small as moving marbles from one pocket to the other or as large as a vacation. Whatever it is, make it worth it to you. And set up checkpoints while you're at it. If you walk up to that beautiful girl or handsome guy and get one word out, fantastic. That's something. If, the next week you walk up to her and get out a whole anecdote, great! Have rewards for everything; it's all a challenge.
Question: What is a summary of what this article is about?
Write down your plan. Tell someone. Make up a reward system.

Q: Make sure that you are carrying your Comfort Access Remote on you. Your BMW will acknowledge the signal from the Comfort Access Remote from about five feet away. This will allow you to unlock the car door. The sensor on the inside of the door handle will respond by unlocking the doors when you grasp the handle. When you hear two successive beeps, you will know that your door has been unlocked. Just pull the handle to open the door. Make sure that you bring the Comfort Access Remote with you. Your BMW will recognize when the remote is in the cab and enable the Start/Stop engine button.
A:
Approach your BMW. Grasp the handle and open the door. Get into your BMW.