Problem: Article: If you find any of the signs or symptoms of throat cancer and/or are someone who is at risk for the disease, schedule an appointment to see you doctor as soon as possible. If diagnosed early enough, throat cancer is very treatable, with a rate between 50 to 90% depending on the stage at which your doctor diagnoses the disease. You can see your regular doctor or an otolaryngologist, or ear-nose-throat doctor. If necessary, your doctor can send you to other doctors or specialists. Your doctor will most likely conduct an exam of your oral cavity and throat. She may also health history, which can include factors like your health habits and any past illnesses. Your exam may include having your doctor examine your throat with a lighted scope called an endoscope. If your doctor suspects that you have developed throat cancer, she will probably order additional testing. Tests such as a biopsy or scoping can confirm a diagnosis of throat cancer. The most common test for throat cancer is scoping. Your doctor will insert a small lighted scope, called an endoscope, into your throat or voice box and examine them through a video that the scope transmits. Your doctor may also perform a biopsy, where she removes cells or tissue from your throat and then sends them to a laboratory for furthering testing. In some cases, doctors will also prescribe imaging tests such as CAT scans or MRIs. Imaging tests can help your doctor determine how much throat cancer has spread. In the event that tests confirm throat cancer, you may require additional tests which can determine if the cancer has spread to other areas of your body. Additional testing may include a lymph node biopsy or more in-depth imagining tests. If your doctor discovers throat cancer, she will prescribe a course of treatment based on the extent to which the disease has spread. There are several treatment options and they can be successful if your throat cancer is diagnosed early. Your doctor will prescribe a treatment based the stage at which your cancer is diagnosed. You should also talk to your doctor about your options and what makes you comfortable. The four main treatments used to combat throat cancer are: radiation therapy, surgery, chemotherapy, and targeted drug therapy. Radiation therapy is often the only treatment necessary in the early stages of throat cancer. It uses high-energy beams from sources like X-rays to kill cancer cells. Surgery can be as simple as scraping cancerous cells off of your throat and voice box to much more extensive surgeries that remove part of the throat and lymph nodes. Chemotherapy employs drugs that kill cancer cells. In some cases, chemotherapy is used in conjunction with radiation therapy. Targeted drug therapy, which uses medications such as cetuximab, that attack certain defects in cancer cells. These drugs help slow or stop the growth of cancer cells. Consider taking part in a clinical trial of medication, which may give you the chance to try a new treatment method. Both alcohol and tobacco consumption are closely linked with throat cancer. Avoiding them as much as possible may make treatments more effective, but can also prevent recurrences of throat cancer once you're healed. Smoking has several effects for throat cancer patients. It can: make treatment less effective, decrease your ability to heal, and increase your risk of getting throat cancer again. Stopping your consumption of alcohol is also important. Not only can it increase the efficacy of your treatments, but may also minimize your risk for recurrences. If you are having a hard time quitting either tobacco or alcohol, which is especially difficult in stressful times, speak with your doctor about getting help to avoid these substances.
Summary: Visit your doctor. Undergo tests for a definitive diagnosis. Receive treatment. Avoid tobacco and alcohol.

INPUT ARTICLE: Article: If you are worrying or stressing about things at work, take your mind off of it by making your work tasks into games. This will make your day to day tasks more pleasant and will help keep your mind off your worries. For example, if you have a ton of budget reports to get through, give yourself a treat of some sort for every three you complete. You can also give yourself points for how quickly but efficiently you do your job. Many people think going home and relaxing is the best way to fight dealing with work related worry. However, this can lead to more worry while you are at home. Instead, spend time doing fun things with friends or family. This will help replace your work related worries with happy memories. A great way to release your worries, reduce anxiety, and improve your mood is to exercise. Exercise releases endorphins into your body, which act a natural mood lifters. You can try to get in some exercise before work to help you start your day off right or go after work to relieve stress from your day. This can be a walk, a run, yoga, a dance class, or any other physical activity that you prefer. You can also go for a quick workout during lunch if you are having a hard day. This has the added benefit of helping to improve your health. Another way to relieve your worries is to make them into a game. Make bingo cards with all of your worries and stresses on them. This will help you detach from your worries a little and help you focus on something else. For example, have a block for a reward to a less hard working coworker, criticism from your boss, or a rude customer. Whenever your worries and stresses come up, cover up that space. When you completed a whole line, give yourself an award. Try deep breathing, daily meditation, or nightly hot baths with Epsom salts. Consciously seek out something that makes you smile and laugh at least once a day. Sometimes when you feel overwhelmed, the only thing that can release that tension is allowing yourself a good cry in the privacy of your own home. Remember that this is a stress relief technique, not a sign of weakness.

SUMMARY: Make work tasks into games. Do fun things after work. Exercise before or after work. Create a bingo game out of your worries. Set aside relaxation time every day.

In one sentence, describe what the following article is about: Liquid eyeliners in metallic shades like gold, silver and bronze have become popular in recent years, so they're not hard to find at drugstores and beauty supply shops. Create a unique look by using them for dot eyeliner. Try creating barely perceptible pinpoints with metallic shades for a unique sparkle.
Summary: Give metallic shades a try.

In one sentence, describe what the following article is about: on your esophagus to widen it. In this procedure, your doctor will insert dilators into your esophagus to widen it using a scope that is inserted in your throat. You will be under general anesthesia during the surgery so you will not feel any pain. This surgery is invasive but it is considered less extreme than a myotomy. If medication and other treatments do not work, your doctor may suggest a myotomy, where the muscles at the lower end of your esophagus are surgically cut. This can then weaken esophageal contractions in your throat and make it easier for you to swallow. You will be under general anesthesia during this procedure so you will not feel any pain. It is considered a serious surgery and is often only done as a last resort if other treatments for your spasms do not work. You will need to stay in the hospital overnight after the surgery and allow 1-3 weeks for recovery. It will be difficult for you to swallow solid foods so a liquid diet, and some soft foods, are good during your recovery. You will also need to go in for a special X-ray of the area to ensure the surgery was successful. Your doctor will also schedule a follow up with you one to two weeks after the surgery to ensure the area is healing properly and there are no signs of infection. Foods will be limited to baby food, rice, and foods put through a blender.
Summary:
Get dilation surgery Consider a myotomy if your symptoms are severe. Allow several weeks for recovery from the dilation or myotomy surgery.