Q: Cayenne capsules are available at varying levels of concentration. Most supplements offer 400 600 milligrams of cayenne per pill. Talk to a trained medical professional to help decide which concentration is right for you, and use the capsules as directed. Cayenne capsules are a good option for people who can't handle the spicy taste of cayenne peppers or powder. A cayenne tincture is a special mixture of cayenne extract plus other ingredients like alcohol, water, coconut, or another natural extract. Shake the tincture bottle well before use. While specific directions for use vary, you can generally take one teaspoon of the tincture three times each day orally. Always use the tincture as directed. Add one teaspoon of cayenne pepper to half a cup of lukewarm water. Mix the solution with a spoon, fork, or straw. Drink the mixture daily to lower your blood pressure. If you wish to make a bigger batch of cayenne pepper water, you could adjust the proportions. For instance, you could add two teaspoons of cayenne pepper to one cup of water and mix the solution. If you wish to dilute the mixture, you could mix the cayenne pepper with one or two cups of water rather than just half a cup of water. Combine eight ounces of low-sodium tomato juice (or any other vegetable juice) with one teaspoon of cayenne. Stir the mixture well. Drink once daily. If you find the whole teaspoon adds too much spice, you could use a half or a quarter teaspoon instead; however, the reduction in your blood pressure might not be as noticeable or happen as quickly. If you wish to increase the impact of this mixture, you could drink it three times each day instead of just once each day. Mix a quarter cup of crushed or diced ginger, a quarter cup of lemon juice, a quarter cup of cranberry juice, one teaspoon of cayenne powder, and 3/4 cup of water. Shake in a closed water bottle with ice cubes or mix in a blender.
A: Take cayenne pepper capsules. Take a cayenne tincture. Mix cayenne pepper powder with water. Mix tomato juice and cayenne powder. Make a cayenne morning drink.

Article: Do any of them look squished or not formed correctly? Practice writing that letter in good form by comparing it to an online chart. For a period of time, try using bigger letters when you write. That way, you can see if you are making letters in the right way, and you can correct as you go. One way to encourage larger writing is to use wide-ruled paper. Your letters should all come up to about the same height, and any descenders should go about the same length below the line. For instance, your lowercase "g" and "y" should go down about the same length. Also, they shouldn't be cramping the line below. Use a ruler to check your height. If you lay it across the top of your uppercase and lowercase letters, you can see if you make certain letters shorter or taller. Make sure you aren't spacing your letters too far apart or too close together. Half of a lowercase "o" should fit between letters, no more.
Question: What is a summary of what this article is about?
Check out each letter. Use bigger letters. Look at the heights of your letters. Watch out for spacing.

Problem: Article: Plan on having at least four sections. This will make dyeing your hair easier. If you plan on dyeing your hair multiple colors, then divide your hair into sections based on the colors that you want to dye. You can do this with your hands or a special applicator brush made for hair dye. Be sure to work the dye into your hair. Don't let the dye create suds, as this can dilute the dye and make it less effective. If you want highlights, apply the dye to thin sections of hair. Wrap each section with plastic wrap or aluminum foil to keep it separate. Don't dye all of your hair. Another way to add highlights would be to poke holes into a shower cap, put the shower cap on, the pull strands of hair through the holes. You can even buy shower caps with holes from beauty stores for this purpose. If you need to, twist your hair into a bun, then secure it with a claw clip. Leave it there for up to 2 hours. If you don't have a shower cap, try plastic wrap or a plastic bag. Secure it with plastic hair clips. The longer you leave the dye in your hair, the deeper the color will become. Keep in mind that the lighter your hair is, the faster the color will set. If you are using a developer for a more permanent option, let it sit for about 40 minutes. The longer you leave the dye in your hair, the deeper it will be. If you want a lighter color, leave it on for a shorter period of time.
Summary: Divide your hair into sections. Apply the dye to your hair, starting from the roots. Tuck your hair under a shower cap. Leave the product in your hair for 30 minutes to 3 hours.

Q: When giving directions, don't rush. Enunciate every word you say. Take time to explain important factors like potential hazards or detours. If you don't speak slowly and clearly, the person may get confused or may miss an important piece of information. Use the names of roads as they're marked on street signs and road maps. Avoid using road names only used by locals. In addition, don't refer to people's homes as landmarks. Any examples you use should be ones that can be recognizable to someone from outside your community. Even if all locals know the highway as the "Parkway East," refer to it as "I-376 East," which is what the road signs read. Even if you think they might be a bit familiar with the place, give directions as if the person knows nothing of local landmarks, main roads, or even the names of roads. Provide all of the information they need to get to their destination. They can always let you know if you're giving more detail than is necessary. Avoid things like "Remember where Joe's old house was? You'll turn right after that" and go with "You'll turn right at the stoplight onto 11th Street, which comes about half a block past where Joe used to live." Be direct and ask "Do you have any questions about the route?" Asking will allow the person to clarify any part of the route they might not fully understand. In addition, it will give them the opportunity to ask you for the location of any other places they may be interested in visiting. Suggest that the person summarize the directions you've just given to them. This way, you'll be able to make sure that they understood you completely. Then, if they did misunderstand or mis-hear you, you'll be able to correct them. If they seem to be struggling with the directions you've given in "route perspective" form, consider trying "survey perspective" instead that is, replacing visual landmarks with mileages and north, south, etc.
A:
Speak slowly and clearly. Avoid using words, phrases, or names that only locals will know. Don't assume the person knows anything about the area. Ask the person if they have any questions. Request that they repeat the directions to you.