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to help your body grow. Good nutrition is essential for reaching your height potential, which is the highest your body can grow. Build your meals around fresh vegetables, fruits, and lean proteins. Fill half your plate with veggies, 1/4 of your plate with lean protein, and 1/4 of your plate with complex carbs. Snack on fruits, veggies, and low-fat dairy. Lean proteins include chicken, turkey, fish, beans, nuts, tofu, and low-fat dairy. Complex carbs include whole grains and starchy veggies, like potatoes. Protein helps your body build healthy body mass, like muscles. This can help you be your tallest. Eat protein at every meal and include it in your snacks. For instance, you might eat yogurt at breakfast, tuna fish for lunch, chicken at dinner, and string cheese as a snack. Young children who eat a whole egg daily may grow taller than kids who don't. Eggs contain protein and vitamins that support healthy growth, and they're also a cheap and easy food to add to your diet. Eat an egg to 1 meal every day to potentially help you get taller. Ask your doctor if it's safe for you to eat an egg every day. Dairy contains protein, calcium, and vitamins to nourish your body. While milk is a great choice, yogurt and cheese are also great sources of dairy. Incorporate 1 serving of your favorite dairy product into your daily diet. For example, drink 8 fluid ounces (240mL) of milk, eat 6 fluid ounces (180mL) of yogurt, or eat a slice or 1 oz (28 g) of cheese. Supplements may help you grow taller by meeting your nutritional needs. Calcium and vitamins A and D are especially important because they support strong bones. Talk to your doctor to find out if supplements are right for you. For instance, you might take a daily multivitamin and calcium supplement. Keep in mind that vitamins won't make you grow taller than your genetics allow.

summary: Eat a healthy, nutritious diet Incorporate more protein into your diet. Eat an egg every day if you're not allergic to them. Consume a serving of dairy each day to support your growth. Take calcium and vitamin supplements if your doctor says it's okay.

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Although the crisis in Syria and Aleppo has garnered widespread international attention, conditions for civilians on the ground are still terrible. Contact your representatives and ask them to pursue sanctions or other economic measures against the Syrian government. You can also ask elected officials to provide humanitarian relief for citizens of Syria and Aleppo, including air drops of food or medical supplies. Many nations worldwide have held demonstrations and protests in favor of their governments sending more aid to Syria, or working to end the civil war altogether. If you'd like to join a protest in your area, check the hashtag #StandwithAleppo on Twitter or Instagram. Activists have been using this hashtag to rally and protest, and to help bring other interested people to these events. The Syrian refugee crisis is ongoing, and many Western nations are not taking in as many displaced civilians as they could be. If you'd like to see that change, contact your state representatives' and governor's offices (or the corresponding offices in your country). Ask them to look into harboring more displaced Syrian refugees. Most of the decisions regarding whether or not to accept Syrian refugees are made by state (or province or constituency) governments, not Federal governments. The mayors of larger cities may even have authority to bring in Syrian refugees. If you live in a major city, contact your mayor's office and ask if the city is planning to permit Syrian refugees to enter.

summary: Contact your elected representatives. Attend a protest or demonstration. Pressure city and state officials to take in more refugees.

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Though it may seem obvious, reading the label on an item is a sure fire way to identify the type of leather. Products made of real leather will proudly say so on the label. If the label says, "vinyl" or "manmade materials," the item is faux. Examine the edges of the furniture or garment. Look at any place where the material has been sewn. Fake leather products will have a smooth, pristine edge that can feel almost plastic. Genuine leather will have a rougher, imperfect look around the edges. Take a close look at the pores (or small dots) of the fabric. You may have to look closely to see them. Faux leather will have pores in a perfect, consistent pattern. Real leather will have irregular, sporadically placed pores. Genuine leather can feel coarse, smooth, or somewhere in-between. Real leather is also flexible and soft. If the product in question feels very smooth or feels like plastic, it is probably faux leather. Synthetic leather can also be a bit stretchy. Familiarize yourself with leather textures by visiting a reputable leather store and getting a feel for both products. Real leather has a very distinct smell. It really cannot by replicated by faux materials. Real leather smells earthy. Faux leather may have no odor, or smell a bit like plastic. Once again, you can familiarize yourself by visiting a reputable leather store and getting a smell of both kinds of products.
summary: Read the label. Inspect the edge. Examine pores. Trust your touch. Smell the item.