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Spot reduction, which means reducing fat in one specific area, is a weight loss myth. Toning certain areas, like the arms and stomach, can make them look trimmer and thinner, but to remove fat you have to focus on your entire body. Losing weight and keeping it off involves a calorie controlled diet and 60 minutes of moderate exercise, such as brisk walking, a day. Fat from your belly is usually the first to go during a weight loss regimen, and regular high-intensity aerobic workouts tend to lead to slimmer waists. Circuit training workouts are another good exercise that combat belly fat by reducing fat throughout the body. Circuit workouts can be found online or you can enroll in a class at your gym. Workouts are divided into circuits that combine cardio exercises. Circuits are performed continually, with no breaks in between. A good circuit routine increases heart rate and strengthens a variety of muscles, shifting focus to the entire body and not just the stomach. To tone your stomach, you should focus on your core muscles by doing exercises that target the abdomen. This won't help you lose fat, but it can make an already skinny stomach appear more toned and, therefore, flat. It can also increase the effectiveness of current workouts, resulting in you burning more calories during your normal routine. The crunch is a classic core strengthening exercise. Lie on your back and place your feet against a wall so they're bent at a 90-degree angle. Cross your arms on your chest, lift your head and shoulders forward and take in three breaths before lying back down. Repeat. Planks are another popular core exercise. Get in the push-up position with your hands under your shoulders. Keep your legs straight out in behind you and your feet together. Instead of lowering down for a push-up, hold the pose as long as you can. Challenge yourself each time to hold the pose longer. Workout routines like Pilates and yoga focus primarily on core muscles. You can enroll in a class or find routines online. Many YouTube vloggers and exercise enthusiasts post easy-to-follow Pilates and yoga routines that can be done from home with no more than a mat and basic workout clothing. While spot reduction is impossible, some exercises focus on areas towards the abdomen. Side bends can increase blood flow to the abdomen which can increase oxygen levels and may help you gain muscle, toning your stomach. It also might help you strengthen your body overall, resulting in more efficient workouts and less soreness. Bend to one side while holding your opposite arm over your head and then bend to the other side, raising your other arm. Do this until you've done 10 stretches on either side of your body. Many people use weights during side bends, but this is bad for your muscles and can also result in a thicker waist due to excess muscle. When trying to narrow the waist, focus on exercises that cause your waist to twist and rotate, so that you are not adding bulk to your waist. A few exercises would be things such as Russian twist, bicycle crunches, and plank hip dips.

summary: Focus on your whole body. Build core muscles. Try side bends.

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Don't act like you have no idea about what people are saying about you. Acting clueless will only make people think the rumors are true. There's no point in acting like you haven't heard the rumors if everyone else in your school or workplace has. Acknowledging that you know a rumor is going around about you is the first step to tackling it. If someone mentions the rumor, you can say, "I've heard that that's been going around" or "I know what people are saying about me." Better yet, beat the rumormongers to the punch. If you know a vicious rumor is spreading about you (and fast!) then you can even tell other people who haven't heard yet about it. They'd be more likely to be on your side if they heard it from you, than if they heard it from the rumor mill. Avoid acting openly angry, upset, or hurt about the rumors. Even if they really were very mean and painful, if you let yourself get upset publicly, then you'll be letting the other side win. If you really are upset about them, talking to some close friends will help much more than letting the world see you get upset. So keep a stiff upper lip, keep your head high, and don't let them get to you. The other thing is, if you act very upset because of the rumors, everyone will be convinced that they are true. Though it may be tempting to fight the rumor with a different rumor, you should take the high road and not fall into the low-life business of spreading rumors. Sure, you can spread a rumor about the person who started it, or spread a completely different rumor just to make people stop talking about you, but if you do this, chances are you'll only make things worse and will look desperate and like you aren't any better than the person or people who spread the rumor to begin with. Remember that in the end, you want to come out on top. You want people to respect you and to think that you're a worthy person. If you want to maintain a level of respect even after the vicious rumor is spread, then you have to continue to keep your head high, instead of thinking, "If you can't beat 'em, join 'em," which will get you nowhere. Sure, talking to an adult or your boss about vicious rumors may not be fun, but it can get the person who spread them in trouble and can make you feel better about the situation. If the rumors are being spread at school, for example, and you know exactly who started them, then talking to an authority figure can give the rumor-spreader a good scare and can get the rumors to stop as quickly as possible. This is a tricky one. It's up to you to determine whether you need to talk to an adult or if you can handle this on your own.

summary: Don't play dumb. Don't let them see how much you care. Don't fight fire with fire. Talk to an adult or authority figure if you have to.

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Tarot cards can pick up negative energy that can interfere with your readings. It is recommended that you store your cards in a black-lined bag or in a wooden Tarot card box. You can add in gemstones or herbs that increase psychic abilities. It's a matter of personal preference as to whether or not you'll allow the Seeker to touch your cards. Some readers encourage it--the have them shuffle the deck as a way of transferring their energy to the cards. Other readers prefer not to have anyone's energy except their own on the deck. There will be times when you need to clear or cleanse your deck to rid it of negative energy. There are many ways to it, but one simple way involves calling on one of the four elements. When using this method, begin by fanning the deck; if extreme cleansing is needed, the cards can be cleared one at a time. Earth. Bury your protected deck in sand, salt or dirt for 24 hours. Alternatively, fan your deck on a tablecloth and sprinkle it with salt and/or sand for one to two minutes or any combination of basil, lavender, rosemary, sage or thyme. Water. Sprinkle your cards lightly with water, herbal tea or a plant infusion and wipe immediately or expose your deck to moonlight in a protected area for half the night. Fire. Taking care not to burn yourself, pass your deck quickly through a candle flame. You can also expose your deck to sunlight in a protected area for half a day. Air. Pass your deck five to seven times over burning incense. Or try instead taking a deep breath and breathe deeply and slowly into your deck three times.
summary: Store your deck properly. Decide who can touch your cards. Clear your deck.