Article: It's a blue globe icon with an orange fox wrapped around it. It's in the top-right corner of the Firefox window. Doing so prompts a drop-down window. This puzzle piece-shaped icon is in the drop-down window. It's on the left side of the page (Windows) or at the top of the pop-up window (Mac). If you can't find the toolbar you want to remove here, look for it in the Plug-ins tab instead. It's to the right of the toolbar you want to remove. Doing so will immediately delete the toolbar from your Firefox browser. You may have to scroll down to locate the toolbar that you want to uninstall. Once Firefox finishes reloading, the toolbar should be gone.
Question: What is a summary of what this article is about?
Open Firefox. Click . Click Add-ons. Click the Extensions tab. Click Remove. Close and re-open Firefox.

Problem: Article: Choose a purse, book bag, or backpack that will help evenly distribute weight throughout your back. Choose something that has broad, padded straps that can be positioned on both shoulders. Consistently wearing high heels or flimsy slip ons will put extra strain on your back. Look for shoes with a supportive sole, square toes, and a less than one inch heel. Larger heels force more of your weight forward, which will encourage you to slouch or to overcorrect, which is equally bad for your back. . Your feet should touch the floor, your back should be straight, and your neck should be in a neutral position. This will help alleviate back pain as well as straighten your back. You can also buy ergonomic chairs that will encourage you to sit up straight in order to be comfortable. Consider sleeping on your side, with your hips flexed about 30. Bend your knees at about 30 as well. Finally, move your neck slightly forward on the pillow to help elongate your spine. If you sleep on your back, consider putting a pillow under your knees and a rolled towel under your back. This will help relieve pressure on the back, alleviating back pain and encouraging back lengthening. If you sleep on your side, consider putting a pillow in between your knees to help keep your hips aligned. Avoid sleeping on your stomach. Sleeping face down puts unnecessary strain on the spine, and can lead to spinal degradation. It can also lead to chronic neck pain and lower back pain in the future. Lifting and carrying heavy objects incorrectly can lead to serious back pain. If you consistently do lots of heavy lifting, consider wearing a back support belt, which will help you maintain good posture while lifting. In addition, be sure to maintain proper form: Bend at the knees, not the waist. Your leg and stomach muscles are designed to help you carry and lift things, but your back muscles are not. When you go to lift something, be sure to bend completely at the knees instead of bending over to avoid straining your lower back. Keep the objects close to your chest. The closer the object is to your chest, the less work your back will have to do to hold it up.
Summary: Choose an appropriate bag. Choose supportive shoes. Learn how to sit at your desk Adjust your sleeping habits. Practice proper lifting techniques.

Anyone can act heroic by recognizing when someone else is in need and taking action to help them. For example, if you see your neighbor struggling with shoveling snow from their driveway, offer to help. This might not seem like a significant gesture, but to your neighbor, who might be suffering from an illness or injury, you have acted heroic. Whether it's a friend, colleague, or family member, reaching out and supporting someone when they are in a rough place is a heroic act. For example, if you have a friend who is dealing with a divorce, offer to talk a weekly walk with her. Listen to her and be supportive. People around the world suffer from bullying each day. This can happen in a seventh-grade classroom or in a boardroom at a Fortune 500 company. No matter the venue, it is important to act heroic and take a stand if you witness someone being bullied. If you see someone being bullied at school, step in and say, "Jeremy, it's not okay that you're making fun of Liz." If you witness bullying at work, consider stepping in and reporting the behavior to your supervisor. Standing up against racism can help support the victim. It also can demonstrate to the perpetrator that their behavior is unacceptable; it can even stop the perpetrator from engaging in racist acts in the future. If you see racist behavior in public, say something. It can be as straightforward as asking, "Why don't you leave her alone?" If you don't feel safe, tell someone who might be able to help like a security guard or bus driver. If you witness racist behavior online, report it. If the perpetrator is a friend, say something like, "Your Facebook post is racist. It is not okay to make fun of someone because they are Asian American." Discrimination and harassment based on sex is unfortunately a regular occurrence. If you witness sexism, take a stand and speak up. You can act heroic by responding to sexism at work, at school, and in public. If your boss is making sexist comments about your co-worker, report the behavior to human resources or through the appropriate channels. You might also consider joining a community group or even participating in local politics. At the very least, stay up to date on local news, politics, and events to stay in the loop and learn about ways that you can help.
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One-sentence summary --
Notice when someone needs help. Support someone in need. Stand up to bullying. Take a stand against racism. Stand up to sexism. Get involved in your community.