Problem: Write the next sentence for:
How to get back to sleep
Relax your muscles progressively.
If you woke up and are struggling to get back to sleep, one excellent method of falling back to sleep quickly without moving or getting up is to try a technique called progressive muscle relaxation. It's easy and effective in helping people get back to sleep quickly.

OPTIONS:
- Start with your feet, focusing all your attention on your feet. Breathe deeply, sending all your relaxation and your energy toward your feet.
- Simply relax your body in gradual ways, such as gently tensing and releasing the tension in your muscles. To do progressive muscle relaxation, sit in a comfortable position or lie on your back with your legs bent and your feet on the floor.
- Start by tensing and releasing a muscle for 5 seconds. Hold this for 5 to 10 seconds and then release it for 5 seconds.
- Start counting how many times you breathe in and out through your nose, keeping count as you close your eyes. Hold the count for 5 breaths, and then immediately increase your count a bit more..

Next sentence: Start with your feet, focusing all your attention on your feet. Breathe deeply, sending all your relaxation and your energy toward your feet.

context: How to deal with your mother
Make the first move.
You may feel justified in expecting your mother to reach out to you, but don't be afraid to initiate contact. Your mother may want to reach out to you but not know how, or she may share similar feelings of fearing rejection.

OPTIONS:
- If you keep waiting for her to make the first move, don't be surprised if your relationship remains stuck. Before you decide to reach out, decide what you want to discuss first, and how you want to discuss it.
- If there is a mutual friend nearby, you could text them and ask them about your mother. If your mom doesn't know you, it will still feel good to tell her when you've found someone.
- Tell her when it's okay to do so. If you feel uncomfortable saying " no " to your mother, figure out how to avoid contact for a period of time.
- All you need to do is stand firm despite her attempts to coax you into contact. Don't deflect her attempts.
****
next sentence for the context: If you keep waiting for her to make the first move, don't be surprised if your relationship remains stuck. Before you decide to reach out, decide what you want to discuss first, and how you want to discuss it.

IN: What happens next?

How to improve students' values
Praise students for hard work.
If you see them improving, or doing well, privately congratulate them on putting so much effort into the class. This will help them think of themselves as resilient, and encourage more hard work in the future..
Organize the classroom.

OPTIONS:
- You can be a role model by keeping things in order and making the important information accessible. Consider color-coding different materials for your convenience.
- Instituting clearly organized desks with paper and pens and tape works best. Use desk dividers or boards so students don't have to run throughout class.
- Have group assignments organized, in order. Assign seating for each person and put those who can't sit down together on the right side.
- Clean the classroom on a regular basis. If you have an area clear for handing out homework, and you don't have administrators around, organize in the classroom at least once or two times each year.

OUT: You can be a role model by keeping things in order and making the important information accessible. Consider color-coding different materials for your convenience.

Problem: How does the next paragraph end?

How to disable haptic feedback on android
Open the settings menu.
You can open the settings app by tapping on the gear icon in the home screen or app drawer, or by swiping down from the top of your screen and tapping the gear icon from there.
Open the sounds options.

OPTIONS:
- Scroll down and tap on the keyboards tab. Tapping on options will bring up a drop-down menu with ten different sounds, all of which are associated with haptic feedback.
- On most android devices, the sounds button is located at the top of the settings menu. Tapping it will bring up the basic sounds screen.
- Tap the settings icon found at the top of the settings menu then tap " sounds. " once you've opened the sound settings, a box should appear asking " which sound am i using? " Scroll down and select " haptic feedback.
- Under the settings menu, scroll down until you see the sounds and notification option. Tap it, and you will be presented with options that let you configure sounds for various aspects of your device.
A: Under the settings menu, scroll down until you see the sounds and notification option. Tap it, and you will be presented with options that let you configure sounds for various aspects of your device.

IN: Write the next sentence in this paragraph:
They are all jumping up and down on these new pogo stick things that you wear like shoes. There are many young kids just bouncing up and down on them enjoying the evening. there
OPTIONS:
- is a big red turbo prop sitting up against a red brick building and there's a guy inside doing the exact same thing as is seen on the website.
- are some kids having a nice night right in their yard.
- is no orange team.
- are even a few people standing by and watching.

OUT: are even a few people standing by and watching.

Problem: How does the next paragraph end?

A man is talking and playing drums in a split screen. As he explains the process, he uses his hands to beat out a tune. he

OPTIONS:
- moves his hands up and down and ends by taking off his glasses.
- then trips up and falls to the ground.
- continues talking and playing until it switches exclusively to him playing the drums.
- stops and starts again to explain.
A:
continues talking and playing until it switches exclusively to him playing the drums.