Problem: Article: If you experience stomach pain after eating, then the foods that you are eating may be to blame. One way that you can begin to cure stomach pain is to keep track of the foods that you eat and how they make you feel. Over time, you should begin to notice that certain foods cause stomach pain more than others, while some cause no pain at all. Adjust your eating habits to eliminate these causes of stomach pain. For example, if you notice that you get stomach pain after eating spaghetti and meatballs with pasta sauce, then that food may be causing your stomach pain. To determine if the sauce, pasta, or meatballs are causing your stomach pain, try eliminating one component each day. For example, you can eat just spaghetti and meatballs without sauce the following day and if you do not have stomach pain, then you will know that it was the sauce that caused the pain. You may also cure your stomach pain by eliminating some of the most common causes of stomach pain from your diet. Common problem foods to avoid include: Caffeinated drinks, such as coffee, black tea, and lattes Fatty foods, such as French fries, cookies, and pastries Carbonated drinks Acidic foods, such as pasta sauce and orange juice Alcohol Pasta Full-fat dairy products Keeping yourself well hydrated is another good way to start curing your stomach pain. Water helps your body digest your food and it also helps to reduce stomach acid. Most adults should drink about eight 8-ounce glasses of water per day. Try adding a tablespoon of apple cider vinegar to a cup of water. Apple cider vinegar can help to neutralize stomach acid, which may also help to cure your stomach pain. Consuming a high-fiber diet is essential for good health, but it may also help with your stomach pain as well. Fiber keeps food moving through your system, so it may prevent you from becoming constipated. Try to eat an apple every day. Apples are a good source of fiber and they also contain pectin, which can help to neutralize acid.
Summary: Identify problem foods. Steer clear of common problem foods. Drink plenty of water. Eat more fiber-rich foods.

INPUT ARTICLE: Article: Feeling left out is usually the result of being excluded or rejected by a group of people that you want to like and accept you. You may feel left out because you have been excluded and/or rejected by a group of friends or coworkers. It is normal to feel pain when you are excluded or rejected because we are all in need of social belonging. We are social beings and when our needs are not met, we experience pain and sadness. But just because it's normal to feel pain when you are rejected doesn't make it hurt any less, so it is important to develop strategies for coping with rejection. Recent research has found that your brain processes pain from rejection the same way it would process physical pain, such as having a broken arm. Social rejection can bring on feelings of anger, anxiety, depression, sadness, and jealousy. Researchers have even found that is painful to be rejected by groups we don't like! Everyone feels left out from time to time. Unless you've fallen out with, or upset your loved ones somehow, being left out is unlikely to be a regular occurrence. You may take comfort in knowing that the rejection you have just experienced is temporary and that you will not have to feel rejected all of the time. Sometimes we may feel left out when we don't have a good reason to feel this way. In order to determine if you should feel left out, it is important to be realistic about the situation. Being realistic means looking at the situation from all angles. Consider all aspects of the situation including yourself, others involved, and even the environment. To help you be more realistic about the situation, it is helpful to do the following: Look for evidence that you've been left out. Does the evidence support your feelings? Ask yourself if there may have been another reason someone acted in a way that made you feel left out? Maybe they had something else on their mind, or had to get somewhere in a hurry. Is my perception of this situation based on my emotions or on what actually happened? Ask an unbiased person if your estimation of the situation is accurate. Assume the best intentions of others until you have evidence otherwise.

SUMMARY: Understand why being left out hurts. Remind yourself that rejection is a small part of life. Be realistic.

In one sentence, describe what the following article is about: You are going to generate the most income during the warm summer months when everyone is more likely to be outside and wanting ice cream. Though you can stay open during colder months, you will likely make less money. Plan the opening for the start of summer so you can capitalize on the weather and have as many customers at the truck as possible. If you live in a very warm climate, you may be able to make money year round. It may matter less if you open in the summer or in the winter, especially if the weather is sunny and warm all the time. Focus on a neighborhood or area that has a lot of foot traffic and is densely populated. You may begin in your neighborhood and drive around to other neighborhoods close by. Or you may go to a local plaza or outdoor area that usually has a lot of foot traffic. Stick to a regular route, as this will help customers know where you are and make it easier for them to buy from you again. Make an effort to connect with people in a neighborhood or community. This will encourage them to buy from you again and help your truck become known by word of mouth. Set up social media accounts for the ice cream truck, such as Instagram, Twitter, Snapchat, and Facebook. Follow other local businesses in the area and post updates to your followers on a regular basis. You can also send out information on the location of the truck to followers so they can find it easily. Maintain an active social media presence so customers stay interested and engaged with the ice cream truck. If you have any specials or promotions at the truck, make sure you let your social media followers know. Pay attention to what products are selling and keep track of this on a spreadsheet. Then, adjust what you are selling so you only offer people what they want. For example, you may notice certain ice cream flavors are more popular than others, or that people prefer ice cream bars over ice cream cones. You may try adding new or interesting flavors to the list of options to draw customers in. You can also offer a weekly ice cream special to encourage customers to try new products.
Summary:
Open during the summer season. Establish a route in a neighborhood or area. Use social media to promote the truck. Adjust your ice cream products based on demand.