Problem: Article: Even the most horrible experiences can teach us something. It might take you a long time to realize what you have learned, especially if the incident is fresh. But if you can look back and see that you gained wisdom from the situation, your bad memory might lose some of its sting. Can you find a silver lining you haven't noticed before? Remember that negative experiences are an inevitable part of life. Difficult experiences make us stronger, and help us appreciate the pleasurable moments in life. Without feeling bad once in a while, we wouldn't be able to appreciate feeling good. Try to count your blessings. Whatever you may have lost as a result of this memory, make a list of the things that you are thankful for now. As time passes, the bad memory will naturally start to fade a little. You can speed up the process by living life fully and creating new good memories to fill your mind. Spend time doing things you enjoy with people who make you happy. The more positive memories you make, the less significant the negative ones will seem in the long run. It can help to go to places you've never been before, so you can have brand new experiences that aren't tainted by the past in any way. Book a flight to a new city, or be a tourist in your own city and go to a neighborhood you don't usually frequent. If traveling isn't your thing, change up your routine in some other way. Go to a new restaurant you've never tried, cook a challenging meal, or invite all your friends over for a dinner party. Keep your schedule full and your mind stimulated, so you have less time to dwell on negative thoughts. If you tend to spend a lot of time by yourself, make it a point to go out more with friends, or visit your family more often. Distract yourself with a good book, or pick up a new hobby. The more time you spend sitting around with nothing to do, the more likely you are to dwell on old memories. Here are a few great distractions that will help you stay busy: Take up a new physical activity, like soccer or kickboxing. If you're not into sports, challenge yourself to walk a certain number of miles each day, or start doing yoga. Challenging yourself physically is a great way to free your mind from negative thoughts. Exercising causes your brain to release endorphins that improve your mood. Create something new. You could sew a dress, make a painting, or write a song. Pour your energy into making something, and you won't have time to think about bad memories. Find an opportunity to volunteer your time. Helping other people is a great way to get your mind off of your own troubles. Using mind-altering substances can make things worse, especially if the bad memory has left you feeling depressed or anxious. Alcohol can increase depression, irritability, and anxiety, especially in people who have already been experiencing these symptoms. To keep your mentality positive, it's best to limit or completely abstain from using alcohol and drugs. Using alcohol and drugs as a way to try to forget bad memories, or as a way to avoid any type of negative emotion, often leads to addiction. If you find yourself turning to alcohol or drugs when you don't want to have to remember something that bothers you, seek help now. Other forms of escapism should also be avoided. If you tend to gamble, overeat, or take refuge in a habit that could be detrimental to your health as a way to suppress bad feelings, it's important to acknowledge your behavior and curb it, either on your own or with the help of a therapist or support group. When you're consumed with negative thoughts, it can be tough to remember to take good care of yourself. But keeping your body in good health has a big effect on the way you think. Eating nutritious food, getting plenty of sleep, and working out a few times a week will go a long way toward keeping bad memories at bay. In addition to making sure your basic needs are met, take time to pamper yourself a bit to help ease the anxiety stemming from your bad memory. Eat a balanced diet that includes plenty of fresh fruit and vegetables, lean protein, whole grains and healthy fats. Aim to get 30 minutes to an hour of exercise every day, even if you just take a long walk after work. Try to get seven to eight hours of sleep every night, since being fatigued can make your emotions run higher than usual and leave you susceptible to dwelling on bad memories.
Summary: Consider what you learned from the event. Form happy new memories. Have a busy life. Avoid alcohol and drugs. Make your health a priority.

Problem: Article: It is easier to create volume if your hair is a little bit dirty. If you like clean hair, use a hair serum to give it a more hold. If you use a hair serum, first wash your hair. Then put 2 or 3 drops of serum on your hands, and rub it so it is evenly distributed on your palms. Apply it to your hair, being careful not to put too much on any one section of hair. A comb with a pointy end will come in handy here for a perfectly precise part. If you have bangs, make sure most of them are also parted to the side. If your bangs are bluntly cut and the same length all the way across, simply tuck the longer pieces under the angle of the side-sweep. If you don't have bangs, simply comb your hair back and be ready to tease up a storm in the front. You can create the beehive completely up, or make it half down. Deciding which kind of beehive you want depends on the style that you are looking for. If you want a really big, retro beehive, then you will want to keep the beehive completely up. A half-down beehive is a little more modern and casual. If you want to keep your beehive half down, you will have to take care not to tease your hair too far back. You may also want a curling iron for the ends of your hair.
Summary: Make sure your hair is ready to create volume. Part your hair to the side. Decide what kind of beehive you want.

Problem: Article: Cooking your turkey at a low, even temperature will help ensure that you get a tasty, tender bird. Put the baking rack in the lowest position in the oven so you'll have plenty of room for your turkey. Some chefs recommend starting the turkey at 425F (218C) and then reducing the heat after half an hour. This approach will speed up your cooking time by 30-90 minutes, but it's important to remember to turn the oven down! The average cooking time is 20 minutes per 1 pound (0.45kg) of turkey if your bird is unstuffed. If your turkey is stuffed, however, add an extra hour to the total cooking time. During the last 30-45 minutes of cooking, remove the foil over the breast and thighs. This will help the skin become brown and crispy. Leaving the foil over the ends of the wings and drumsticks will help keep them from scorching. If any part of your turkey is browning too quickly, try turning the pan to help distribute the heat more evenly. When your estimated cooking time is finished, use a meat thermometer to check if the turkey is ready to come out. Place the thermometer in the inside thigh. The turkey is done when the temperature reaches 165F (74C). Your turkey might cook faster than you anticipated, so start checking the temperature about halfway through the estimated cooking time. If the turkey still isn't hot enough at the end of the estimated cooking time, put it in for another 20 minutes and then check it again. Don't forget to check the temperature of the stuffing, too!
Summary: Preheat the oven to 325F (163C). Determine the cooking time based on the turkey's weight. Remove the foil in the last 45 minutes to crisp the skin. Use a meat thermometer to see if the turkey is done.

Problem: Article: Once you've finished wiping down your vinyl shoes, allow them to air dry before wearing. Place the shoes in a safe space away from heat, direct sunlight, and air vents. Allow them to dry at least 30 minutes, if not longer, before wearing.
Summary:
Air dry your shoes.