Write an article based on this "Prefer showers over baths. Use soaps and detergents that contain no phosphates. Install low-flush toilets in your home. For those who menstruate out there, consider using cloth (as in, reusable) tampons and pads, or using a menstrual cup."
article: Showers use less water. Don't forget to install an efficient showerhead. Use a mixture of water and vinegar to clean your windows. Wash clothes in cold water to avoid consuming energy to heat the water. On sunny days, use a clothes line instead of a clothes dryer. Your clothes will smell fresher and the sun's rays ensure that germs are successfully sizzled. These use 1.6 gallons (6.1L) per flush, instead of 3.5 gallons (13.2L), cutting water consumption by more than half. It will reduce the amount of pads and tampons people use and send down the road to be piled in a landfill.

Write an article based on this "Stop napping during the day. Take a 200 mg black cohosh supplement. Minimize your intake of caffeine and alcohol. Eat dinner at least a few hours bedtime."
article: Naps may help you feel rested in-the-moment, but they can actually prevent you from sleeping soundly at night. Try as hard as you can to stop napping during the day. Take it easy and give yourself a rest if you need to, but don't fall asleep. If you absolutely must nap, try to do so for around 20 minutes. Little power naps may help give you an energy boost without keeping you awake at night. Black cohosh is an herbal remedy that has been shown to reduce a number of menopausal symptoms including night sweats and sleep disruption. Take a supplement of dried black cohosh every day to get the greatest benefit. Remember to talk to your doctor before you start any new supplement or herbal treatments. Drinking too much caffeine or alcohol can all mess with your sleep schedule. Try to minimize the amount of caffeine and alcohol you drink, especially in the hours right before bed. If you feel like you need a caffeine boost, try to stick to a single cup of morning coffee or tea. Eating a big meal may make you feel tired, but it can actually disrupt your ability to sleep soundly at night. Try to eat dinner at least 3-4 hours before your planned bedtime. This gives your body time to work through your meal before you go to sleep. If you know certain foods, such as spicy foods, give you headaches or cause gastrointestinal distress, avoid these completely during dinner. If you have a craving for a spicy dish that you just can't kick, try eating it at lunch instead.

Write an article based on this "Select your data and the bins. Click Insert. Click the bar chart icon. Click the "Histogram" icon. Review your histogram. Save your work."
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Click the top value in cell A to select it, then hold down Shift while clicking the C cell that's across from the bottom-most A cell that has a value in it. This will highlight all of your data and the corresponding bin numbers. It's a tab in the green Excel ribbon at the top of the window. You'll find this in the "Charts" section of the Insert toolbar. Doing so will prompt a drop-down menu. It's the set of blue columns below the "Histogram" heading. This will create a histogram with your data and bin numbers. Be sure not to click the "Pareto" icon, which resembles blue columns with an orange line. Before saving, make sure that your histogram looks accurate; if not, consider adjusting the bin numbers and redoing the histogram. Press Command+S, enter a name, select a save location if necessary, and click Save.