Avoid all sugars aside from honey and opt for whole foods instead of their refined equivalents. You'll also need to avoid most juices and dairy products. Parasites thrive by absorbing sugars, so any simple carbohydrate you consume will ultimately give the parasite fuel to continue living. Ideally, you should avoid most sources of sugar for at least one to two weeks while you treat the infestation, then for an additional one to two weeks afterward as your body recovers. Some preliminary studies suggest that pumpkin seeds, papaya seeds, and almonds may help prevent and cure parasitic infections within the intestines. Try to consume one or two handfuls of these foods each day for at least two weeks, or for the duration of the infection. If you aren't able to eat these nuts and seeds by themselves, consider adding them to smoothies, yogurt, and other food. For instance, grind down the seeds of one medium papaya and mix the paste with 1 Tbsp (15 ml) of coconut oil and 1 cup (250 ml) coconut milk. Blend it all together with the fruit of the papaya and 1 to 2 Tbsp (15 to 30 ml) of organic honey. Drinking the resulting smoothie for seven consecutive days might be enough to eliminate mild to moderate parasitic infestations. While not every fruit and vegetable can fight off parasites, some varieties may have the potential to do so. Include as many as possible in your diet until you get rid of the parasite completely. Some of the most helpful fruits include pineapple, blackberries, pomegranates, and papayas. You can eat the fruit fresh or drink the juice. If you don't like the taste of these fruits, most can also be taken in supplemental form. Several potentially helpful vegetables include onions, garlic, cabbage, kale, beets, and carrots. If you don't want to alter your diet too dramatically, you can make subtle changes by seasoning more of your food with garlic and onions. Since intestinal parasites dwell within your digestive tract, thoroughly flushing out your system may push the parasite out of your body. Drinking plenty of water and sugar-free fluids should help. Eating more fiber may also help, especially when you have a worm-type parasite. This may not be quite as effective for single-cell parasites, however. Probiotics are beneficial bacteria that keep your digestive tract healthy. Taking probiotics can naturally strengthen your body as it battles an invading parasite. Most yogurt contains the probiotic Lactobacillus acidophilus, and eating one or two servings of yogurt each day can gently restore to bacterial balance in your gut. Alternatively, you can take probiotics in supplemental form. Follow the dosage instructions on the package to determine how much to take and how often. While your body relies on many different nutrients to stay healthy, vitamin C and zinc are especially important for a healthy immune system. Getting an adequate amount of sleep each night will also boost your immune health and allow your body to fight the infection. As a general rule, try to get 90 mg of vitamin C and 20 to 30 mg of zinc each day. You can get both nutrients through food or through health supplements. When fighting any parasitic infection, try boosting the amount of sleep you get each night to eight or nine hours.
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One-sentence summary -- Remove simple carbohydrates from your diet. Eat certain seeds and nuts. Include anti-parasitic fruits and vegetables. Flush out your system. Restore beneficial bacteria with probiotics. Support your immune system.

Ideally, your email address should be a variation of your real name, not a username or nickname. Use periods, hyphens, or underscores to secure an e-mail address that's just your name, without extra numbers or letters, if you can. For instance, coolguy007@theemail.com will seem unprofessional. Meredith.Athena.Calhoun@theemail.com, however, is suitable. Most email services now allow you the option to write using a variety of fonts and text styles. For a formal email, however, keep things conservative, with fonts like Times New Roman and Arial. Avoid decorative fonts like Comic Sans or Old English. In addition: Write your email in a legible font size, such as 12 point type. Avoid special styles like italics, highlighting, or multicolored fonts unless they are warranted by the content and purpose of the email. Do not use all caps. These make it seem like you are shouting at the recipient. Use keywords in the subject line that suggest exactly what you are writing about, in just a few words. This helps make sure that readers don't overlook your email because the subject line is missing, is too vague, or suggests the email is unimportant. Subjects like "Quick question," "Contacting you," or "Email about an important matter" are too vague or obvious to be useful. "Schedule, Guest List, Lunch Requests, and Meeting Overview for March 12th," on the other hand, is overwhelmingly long and covers several topics. "Meeting RE: damaged escalator on March 12th," however is short and to the point. It alerts your recipient to a single primary topic and a specific date.
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One-sentence summary --
Use a professional email address. Stick to a professional font. Use a short and accurate subject line.