Getting the right balance of vitamins and minerals every day may help to promote faster hair growth. Taking a daily multivitamin can help to provide you with all of the essential vitamins and minerals that you need, which can be great insurance if you do not always follow a healthy diet. Find a vitamin that includes no more than 100% of the daily recommended allowance of all vitamins and minerals. Check the label to see these percentages. Make sure that the supplement contains biotin. Biotin has been shown to help with hair regrowth in some studies. Vitamin C may also help to promote faster hair regrowth when taken as a supplement. Try taking 500mg to 1,000mg of vitamin C twice per day. You can also increase your vitamin C intake by consuming more vitamin-C-rich foods, such as citrus fruits, peppers, and cantaloupe. Omega-3s may help support faster hair regrowth when taken daily. Take one to two capsules daily. Check with your doctor first if you are taking any medications. Omega-3s can interact with certain medications, such as blood thinners. Stress can be a contributing factor in hair loss. Taking a B-vitamin complex may help to reduce your stress levels and possibly even promote faster hair regrowth. You can take one B-complex tablet per day. Make sure that you read and follow he manufacturer's instructions as well. L-lysine has been shown to promote hair regrowth in some studies when taken on a daily basis. Try taking 500 to 1,000 mg of L-lysine daily to help promote faster hair regrowth. Do not take L-lysine along with a calcium supplement or calcium-rich foods. L-lysine can cause you to retain excess calcium in your blood.
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One-sentence summary -- Take a daily multivitamin. Get more vitamin C. Include an omega-3 supplement. Consider taking a B-complex vitamin. Look into L-lysine supplements.

If you are wanting your parents to love you unconditionally, then try to show them the same love and support. While some families are more affectionate than others, it is important to express your love and caring in ways that work for you and your parents. Give hugs. Give kisses. Do what feels comfortable for you. Say, "I love you." Use other words of appreciation such as, "Thank you so much," or, "You're awesome." Help them with things that need to be done, such as chores or running errands. Try to do what you can to make them feel appreciated through your actions. Understand that some days your parents will reciprocate and other days they may not. Avoid feeling let down if they don't reciprocate sometimes. Avoid seeing yourself to blame. Treat others as you would like to be treated. While your parents may not always follow this, avoid becoming upset, mean, or resentful of them. Focus on being kind to yourself, and in turn being kind to them and others. The more kindness and love you show, the more likely they are to be appreciated and loved you. Accept that they cannot always show the love that you expect. Be open to different ways of receiving love and respect. For example, your dad may not seem to be loving, yet he attends your school events and makes dinner almost every night for you and your family. Think about how "kindness" and "love" are shown in different ways for different people. Ways to show caring include acts of service (fixing the car, doing the dishes); through touch (hugging, kissing, putting your arm around them); words of affirmation (giving compliments, telling them you appreciate them); spending quality time together; giving thoughtful gifts. While you may spend a lot of time in the same place, how much of this is quality, one-on-one time together with your parents? Think about how your parents are more likely to show they love and care about you if you find ways to connect rather than argue. Consider these activities as a way to spend more time: Board games, charades, or other social activities Interactive games on the computer or video games that you both can enjoy Playing outside in the backyard, at a park, or in nature
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One-sentence summary -- Show you care. Be loving and kind. Spend time with your parents.

When sending a fax from a computer, you will have the option to use software that is installed on your computer or an online service. Some operating systems come with programs that allow you to send faxes. Windows 7, for example, has a tool called Fax and Scan, which allows you to send a fax without a fax machine. In order to use computer software, you will need to connect your computer to a phone line. If this is not possible, try using an online service instead. There are several online services available, including MyFax, eFax and FaxZero. Some are free, some require a subscription or membership, and some services will ask you to pay per fax. Each program is unique, but you should see an option called "create new fax" or something similar. In order to fax documents using a computer, you will need to upload them to your message. You should see a button that says "upload documents" or something similar. If you have electronic documents, you can search for them on your computer and attach them to your message. If you have paper documents, you will need to use a scanner to digitize them. If you don't have a scanner, you can also take a picture of the documents and either email it to yourself or upload the picture directly to your computer. Type a brief message to your recipient into the space provided on the screen, just as you would if you were sending an email. This will serve as your cover sheet, so there is no need to attach a separate cover sheet. You will also need to enter the recipient's fax number in the TO field. You may also be asked to type in a confirmation code to prove that you are not a robot. Once you have attached your documents, typed your message, and entered the recipient's fax number, hit the send button, and you are done.
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One-sentence summary --
Choose a program. Open the program and create a new fax. Attach your documents. Enter the fax number and a message. Hit send.