INPUT ARTICLE: Article: Basic: A workout with no goals Time: A workout with a time goal Distance: A workout with a distance goal Calorie: A workout with a calorie burning goal this will only work if your weight is set properly in settings. The screen will vary dependent on what you have chosen. You may wish to create a playlist at this point. Put your headphones in and tap Play to begin your workout. If you wish, you can change the music, pause the workout and end the workout from this screen. You have just completed your first workout using Nike Plus!

SUMMARY: Tap the Nike + iPod app in your home screen. Choose the type of workout you want to do: Choose the goal of your workout. Choose what music you want to accompany your workout. Choose your playlist or shuffle songs and the Sensor screen will appear. Put your trainers on and jog on the spot to activate the sensor. The following screen will come up. Start running and you will periodically hear voice feedback from the iPod. To end the workout tap End Workout and a screen like this will come up: Congratulations!

INPUT ARTICLE: Article: A good brushing every week or two will help keep your Great Dane's short coat soft and healthy. This will also help cut down on shedding and encourage skin circulation. Use this time to check for fleas and ticks. If you find them, you should use topical treatments to fight against them. You can also use this time to look for bumps, lumps, skin irritations, or scratches. Keep a check on these and take him to the vet if you notice any issues or if they get worse. When you are brushing your Great Dane, you can also check his nails. He may not need a lot of trimming since he is so large. His size and his level of activity will keep then worn down, but he may have one or two that might get too long. If this happens, you will need to trim them. Buy dog nail clippers from the pet store. When looking at the nail, make sure you look on the back side of the nail for a triangle shaped area, which is the quick of the nail that houses blood vessels and nerves. Cutting this will hurt your dog and may cause infection. If you aren't sure how to do this, ask your vet or a vet technician to show you how to do it at home or take him to have them cut. To ensure your Great Dane doesn't have teeth issues, you need to brush his teeth regularly, which is about once a week. You need to get him used to you brushing his teeth, so let him lick some dog toothpaste off your finger first, then wipe some along his gums. The next day, rub some toothpaste into his gums with your finger so he gets used to the feeling. The next day, you can try a toothbrush on just the outer side of his teeth. The inside takes care of itself. You may have to use your fingers a few times before he will allow the brush. Never use human toothpaste because fluoride is poisonous to dogs. You can also use dental formulated treats to help remove plaque.

SUMMARY: Brush his coat. Trim his nails. Brush his teeth.

INPUT ARTICLE: Article: You will need to remove and then kill all of the existing vegetation in the area you have marked off. You should begin doing this during the fall and winter so that the bed is ready by spring. If you have woody material in the area, you will need to remove it with pruners or a chainsaw. Grass and chickweed are easier to handle because they can be mowed, though this will not remove their roots. Weeds can be pulled, but there are easier ways to take care of weeds. You can kill the weeds and any other existing vegetation with newspaper. To completely kill the existing vegetation, cover the marked off area in several layer of wet newspaper. The newspaper kills the vegetation by blocking out sunlight. Most newspaper ink should not be harmful to the soil, but make sure not use glossy, slick newspaper that is covered in advertisements. Cover the newspaper with a thick layer of compost. Leave the newspaper until spring. Depending on what you need to kill, this process may need to happen during the active growth seasons, that is, spring, summer and fall. Four or five sheets of newspaper should be enough. You will need a combination of loam, sand, and clay. You should be able to squeeze your soil into a ball and then crumble it easily. Soil with too much clay will not crumble, and a soil with too much sand will not squeeze into a ball. To check your soil's pH, you can test it on your own, or send in a sample to a laboratory. your soil's pH. You can do this by adding a few inches of beneficial compost to your new vegetable garden. Most garden plants need acidic soil to thrive and adding compost or any organic material tends to increase acidity. Add the mix to the top of your garden a few inches deep, and then mix it into the existing soil. You can amend the acidity or alkalinity of soil by adding limestone or sulfur, depending on what results you are seeking. Use a tiller, spade/shovel, or garden fork to turn the soil over. A spade or shovel may be the best to use for a very new and firm bed. The soil should be damp, but not wet when you are working with it. It should break apart, look moist, and not stick to your tools. If the soil is not moist, you can add water with a garden hose. Turn over about twelve inches of soil, though eighteen inches is ideal if you can dig that far. Soil that is too wet will clump when it is turned over. Soil that is too dry will be difficult to dig into.

SUMMARY: Kill existing vegetation. Cover the area in newspaper. Assess the soil that you have to work with. Adjust Turn the soil.

INPUT ARTICLE: Article: Don't leave public spaces less clean than when you arrived. Don't litter, eat meals and snacks without making a mess, clean up after yourself and never, ever do anything dirty in a public bathroom. . Being clean is nothing without being organized. A clean house means for clean thinking, not feeling cluttered mentally as well as physically. Never ever just throw your clothes anywhere, because it makes you look dirty and unclean when you wear them. The cleanest person can appear dirty if they pick their nose, make lewd comments, break wind a lot, burp, or do anything else commonly perceived as dirty.

SUMMARY:
Avoid being dirty! Be organized Fold your clothes or hang them up on a hanger. Have good manners and avoid dirty habits.