When you don't write down your assignments, they clutter up your already-busy mind. Writing down due dates and test days will help you keep track of it all. Schools assign a lot of work, and if you often get confused about where to start, you're not alone. Take into consideration due date, grade value, and what teacher assigned it. If you have a math test worth 20% of your grade tomorrow, you should probably save the project due next month for another time. However, if it's a quiz worth 5 points, you might want to focus on the project. Keep in mind, also, the strictness of the teacher you're dealing with. Will the teacher fail you if you don't hand a paper in the minute she asks for it? If so, focus on her assignments. If your teacher is more relaxed about due dates, you can probably hand in a paper a day late or so without a problem. If you have a large project to do, dedicate a bit of time to it each day so you don't have to worry about the due date. The very concept of big project can cause stress; the bit-by-bit method will make it seem much less intimidating. Many people feel guilty about saying no and end up agreeing to do everything that is asked of them. If you have too much on your plate, say so! You'll thank yourself for it in the long run. Sometimes you just need to put the work away for a minute to calm down. Taking breaks is among the methods you can use to relieve stress. Others include taking a walk, getting some fresh air, reading, listening to some music, or having tea or hot chocolate. Try different things to see what soothes you. When you find what works, use it when you're stressed, but also on a daily basis to keep your brain relaxed so that when a challenge comes, you'll be ready to deal with it without stress. Controlled breathing might help if you don't have any options. Taking deep, slow breaths gives you something else to focus on and supplies your body with more oxygen for thinking things over. If you finished seven assignments last night and didn't have time for an eighth, be proud of what you accomplished. Worrying over what you could have done doesn't help. Sometimes you can't do everything, and that's okay! Take pride in your efforts.
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One-sentence summary -- Have a planner or calendar. Prioritize. Don't procrastinate. Be willing to say no. Have stress-relieving methods. Focus on your achievements.

Some people believe that therapy is only for when you have problems that seem insurmountable. However, that's far from the truth. A counselor or therapist can help you with your self-analysis because she is a trained, impartial person who understands the common thought traps that humans can fall into. People go to therapy for a variety of reasons, from past traumas to wanting to learn to cope with everyday life. There is no "bad" reason to seek counseling, and it's a sign of strength and self-care to seek help when you could benefit from it. A therapist also provides a safe, welcoming space for you to explore your own thoughts and feelings in. She will not judge you or make you feel silly for having thoughts. This type of environment can be very productive for self-discovery. CBT is a type of psychotherapy focused on the relationship between your thoughts, feelings, and behaviors. For example, if you've identified that you have self-esteem issues, a therapist trained in CBT can help you identify the unhelpful thought patterns that are contributing to that problem, such as negative self-talk. A CBT professional can help you learn new ways of thinking and behaving that will help you lead a happier, healthier life. CBT has been demonstrated as a helpful treatment for a range of conditions, including anxiety, depression, and sleep disorders. Even people with chronic pain may be helped by CBT. If during your self-analysis you realize that you have had traumatic experiences that you need to deal with, a therapist who specializes in trauma can help. It can take time and effort to process past injuries and work through them, but a trained specialist can help you through the process. CBT is a very common treatment for people with post-traumatic stress disorder (PTSD). Other types of treatment include exposure therapy, where you learn to overcome the trauma by talking about it repeatedly, and eye movement desensitization and reprocessing (EMDR) therapy, where you focus on bodily stimuli as you think or talk about your traumatic memories. There are many ways to find a therapist. You can search online, ask your doctor or friends for a referral, or cold-call various providers or clinics. The key to successful therapy is realizing that it is a relationship, and you should feel comfortable with your provider. That isn't to say you will always feel comfortable with what you discuss, but you should feel like your therapist is there to support you. If after several sessions you just aren't "clicking" with your therapist, it's okay to try another one. Psychiatrists and psychologists aren't the only providers who can offer mental health services, including therapy. There are a range of mental health professionals who can help you, so consider your options. Below are some types of mental health professionals: Psychiatrists are medical doctors. They can diagnose conditions, prescribe medication, and offer therapy. Because of their specialized and extensive training, they are often rather expensive to see, but they are excellent for people who may have more severe disorders. Psychologists have doctorate degrees in Psychology, such as Ph.D. or Psy.D. In some states, they can prescribe medication, but most cannot. They can diagnose conditions and offer therapy. Licensed clinical social workers (LCSWs) have a master's degree in Social Work and have had extensive clinical experience to earn their license. They can offer therapy and a variety of other services that connect you with community resources. Psychiatric nurses are registered nurses (R.N.s) with specialized training in psychiatry and therapy. They can usually prescribe medications and can offer therapy. Marriage and Family therapists (MFTs) have a master's degree in marriage and family therapy. They have training and clinical experience in offering therapy, but cannot prescribe medications. Licensed Professional Counselors (LPCs) have a master's degree in a professional counseling field. They have training and clinical experience in offering therapy, but cannot prescribe medications. LPCs tend to have a wide range of counseling areas, such as career counseling, in addition to mental health counseling.
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One-sentence summary -- Consult a counselor or therapist. Look for an expert in cognitive behavioral therapy (CBT). Search for a trauma specialist if you have had past traumas. Find someone you feel comfortable with. Distinguish between types of mental health professionals.

Anodizing works particularly well with aluminum, so, if careful, you can do it at home. Use small aluminum pieces to begin with so that you can submerge it in small quantities of acid. You can find small aluminum parts for this purpose relatively affordably from most home improvement stores, as well as online. During this process, the part that you are anodizing will function as your anode. Choose a type of plastic that is extremely hard and durable. The exact size of the tub you will need depends on what you're working with, but it should be large enough to hold your metal piece and the aluminum and still have some extra room for the liquids. During the anodizing process, you can dye the metal almost any color using a standard fabric dye. This is the process Apple uses to color iPods. You can also buy special dye for anodizing that may produce better results. You will need several particular pieces of equipment to anodize at home. Most of these items can be found at your local hardware or home improvement store. These include: A degreaser product 2 lead cathodes long enough to overhang your plastic bin A roll of aluminum wire Enough distilled water to fill your plastic tub Baking soda Rubber gloves For anodizing, you will need several gallons of sulfuric acid (battery acid), lye, and a constant power supply of at least 20 volts. The battery acid may be hard to find; however, it is usually available at auto parts stores. A large battery charger should work as a constant power supply.
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One-sentence summary --
Buy some standard aluminum alloy metal parts. Buy a thick plastic tub to submerge your metal. Find some clothing dye at a local craft store. Purchase the items you need for anodizing. Find places to purchase the hard-to-source supplies.