INPUT ARTICLE: Article: Keep your head upright, then look forward. Pull in your chin and glide your head backwards in a straight line. Once you've moved your head back, hold it in place for 5 seconds. Repeat this stretch 5 times throughout the day to get the full effect. Do these stretches on a daily basis and see if you notice a difference! Set out a yoga mat or find another comfortable surface to use. Lay on your back with both feet planted on the floor and knees bent and pointing upwards. Engage your core and glute muscles, then lift your hips off the ground. Inhale and exhale 3 times before lowering your hips and bottom back to the ground. Try to do 5 reps of this each day. As you feel more comfortable with the exercise, add a few more reps to your routine each day. When you lift your hips, you should create a diagonal line from your shoulders to the top of your knees. Talk to a healthcare professional about creating a workout plan, or develop an exercise plan on your own. Opt for exercise that gets your heart pumping, like going for a run or jumping rope. Ideally, aim to exercise around 150 minutes each week, or follow your doctor's specific recommendations. Find a comfortable surface to exercise on, then lay on your stomach. Lift yourself up so you're only placing weight on your toes and forearms, then hold this plank position for 30 seconds. Give yourself 30 seconds to recover, then try another rep of this exercise. Ask your doctor for specific strength training suggestions. Side planks are another great way to build your strength. to reduce your symptoms. Focus on easy exercises that work on stretching and strengthening the muscles around your back and neck. Specifically, look for poses or exercise that force you to focus on posture and breathing. If you don't know how or where to get started, ask your doctor for advice. It helps to work with a professional instructor, as they can make sure that your posture and form are correct. to reduce your spinal pain. Work on maintaining a healthy diet and consistent exercise routine, which may help you lose a little weight. Talk to your doctor about making a customized workout plan that is designed for your needs that won't put a lot of strain on your back and neck. Don't be discouraged if you don't see results right awaylosing weight is a big endeavor, and it takes a lot of time and dedication. If you weigh less, your back may feel a little less strained and sore.

SUMMARY: Perform a simple stretch to ease your neck pain. Do a bridge exercise to stretch your back. Prioritize regular cardio exercise. Perform regular strength exercises to reduce your pain. Take up yoga Lose some weight

In one sentence, describe what the following article is about: If you are currently married to the other parent, you can petition for custody once you start one of the following cases: Divorces, annulments, or legal separations, which are cases you will file if you want to end your marriage with the other parent; Domestic violence restraining orders, which you will file if you have been the victim of domestic violence; Petitions for custody and support of minor children, which you will file if you and the other parent do not want to get a divorce, but you want to set up a custody arrangement for other reasons; or Child support agency cases, which occur when you are the subject of a local child support enforcement case. If you are not married to the other parent, you can petition for custody once you start one of the following cases: Parentage cases, which are filed when parents are not married but have children together; Domestic violence restraining orders; Petitions for custody and support of minor children, which can also be filed when you and the other parent were never married at all; and Child support agency cases. After you have opened an appropriate family law case, you will need to file a petition for custody of your child. The remainder of this article will take you through that process.
Summary: Start a case when you are married. Begin the process when you are not married. Petition the court for custody once you have started your case.

If you're flushing the motor, most manufacturers recommend running it for 5 to 10 minutes. If you're running the engine for another purpose, such as to test its function, run it for as long as your maintenance task requires. Don't run the engine unattended. Keep an eye on the muffs and make sure they don't slip off of the water intakes. Regardless of your task, it's unlikely that you'll need to run it more than 10 to 15 minutes. After about 10 minutes, turn the key or close the throttle to turn off the engine. Turn off the water only after disengaging the engine. Running the engine without a water source for just a moment could cause damage. After turning off the water, remove the garden hose from the muffs or motor's water intake, coil it up, and put it away. If necessary, slide the muffs off of the motor's lower unit. Store them in your boat house, garage, or other handy spot so you can flush your motor after your next outing. Keep the engine down for 30 to 60 minutes so water drains from the powerhead. After letting it drain, lift the motor into the tilted position. Cover the boat and tow it into your garage or boat house, or store it as you prefer.
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One-sentence summary -- Run the engine for 10 minutes, or according to the manual's instructions. Turn off the engine before turning off the water. Unscrew the hose from the muffs or built-in attachment. Remove the muffs if you're using them. Let water drain before tilting the engine.

Q: For example, if you have roommates that eat meals at different times, it may not be a good idea to use the dining table to build your puzzle. Instead, set up a portable card table to work on or spread out a blanket in a low-traffic area. This is usually printed on the side of the box. You will need an area large enough for the puzzle to lay when finished. Some people dedicate a table as "The Puzzle Table" and do not use that table for anything else during the puzzle completion, while others will set the puzzle up on a board or other flat surface that can be moved from place to place to allow use of the table for other activities between puzzle working sessions.
A: Set your puzzle up somewhere that won't be disturbed by other activities. Note the size of the puzzle.

INPUT ARTICLE: Article: You will be presented with your contact lists. Select the list that you want to add the contact to. This is located in the top right corner of the screen and looks like a silhouette with a "+" next to it. You can "Search Skype Directory", "Save a Phone Number", or "Import from iPhone". "Search Skype Directory" allows you to search for users by their name, Skype username, or email address. You will be presented with a list of search results after you enter your search. Tap the result that you want to add and then click the "Add Contact" button. You will be given the opportunity to customize the invitation text. "Save a Phone Number" allows you to enter someone's name and phone number and then add them to your contacts list. You can then call them using your Skype credits. "Import from iPhone" allows you to import your contacts from your iPhone and add their numbers to your Skype contacts. This will only add names and phone numbers, and will not add the person as a Skype user.

SUMMARY:
Tap the People button. Tap the "Add contact" button. Choose to your method.