question: Complete the next sentence:

How to keep your kids physically active during the school year
Encourage your kids to play outside.
Playtime outside should be the cornerstone of your kids' activity during the course of the year. Ultimately, getting your kids to play outside will not only encourage them to be physically active, but it will also help socialize them.
OPTIONS:
- Remind your kids that playing outside is a good way to relax them and boost their mood. If you've surprised them with a new toy, encourage them to buy and try it.
- Expose your children to a wide variety of activities. Have them join a team sport, play fetch, frisbee, go bowling, and so on.
- If your kids are having difficulty following rules, encourage them to play near your house or another playground. Having this outside will help relieve stress and frustration for them.
- Recommend that your kids make friends with other kids in your neighborhood. Take it upon yourself to meet your neighbors and their children.

answer: Recommend that your kids make friends with other kids in your neighborhood. Take it upon yourself to meet your neighbors and their children.

question: Complete the next sentence:

How to determine if you need travel insurance
Contact your health insurance provider.
If you are traveling overseas, you should contact your health insurance provider about your policy. Medicare and many major carriers will not cover medical expenses outside of the united states.
OPTIONS:
- They will not accept new insurance plans based on your age, race, gender, and other factors. You can find contact information at https: // www.medicarecare.
- Because of this, you should try to figure out if your plan has you covered. If you are traveling domestically, you will be covered by your current health insurance policy.
- Visit https: // www.medicare. Gov/contact-your-health-insurance.
- To find your insurer and estimate your travel costs, call 1-800-772-1211 (in the u.s.) or 1-800-685-8578. You may also have to visit a health insurance broker if you want travel protection.

answer: Because of this, you should try to figure out if your plan has you covered. If you are traveling domestically, you will be covered by your current health insurance policy.

question: Complete the next sentence:

How to keep your fitness plan in place
Make a point of making your health and fitness workout part of your regular daily schedule.
Make working out as important to you as everything else and literally write it into your day planner so you see it all the time. When you do this, your health and fitness plan will stay in place.
OPTIONS:
- This can be done by taking the 3 days off every month and reading the daily schedule you set up. You can highlight the days that you worked out a bit more frequently and mark off those work outs in your writing.
- Plan the best time of day for you to exercise when you are not going to be fighting everybody else for the equipment. By going when the gym is less crowded, you'll be more relaxed about keeping to your routine.
- Keep health items on hand where you'll be more likely to forget them. The next time you go to your gym or eat for lunch with someone, don't forget to bring some of your breakfast items with you.
- Try to create to-do lists as well to keep yourself on track in every aspect of the day. Write down all of the important things for that day.

answer:
Plan the best time of day for you to exercise when you are not going to be fighting everybody else for the equipment. By going when the gym is less crowded, you'll be more relaxed about keeping to your routine.