Cooking food is something we have done since the first caveman threw a mammoth steak on the fire. While it is true that cooking does cause chemical changes in food and a loss of some nutrients, it is a clear case of being alert and not alarmed. Every time we cook food, there is some degree of nutrient loss. Exposing food to heat, oxygen or light alters the nutrients found in food. It is not all bad news though because cooking food also has its advantages. Cooking food can increase its digestibility, meaning you will get more nutrients out of it. And even though there may be less of some nutrients from cooking, it is swings and roundabouts as the availability of certain phytonutrients increases. And of course, let's not forget that heating food kills some of the nasty microbes that can cause food poisoning. The principle behind a raw food diet is that cooking food destroys the natural enzymes and nutrients that would otherwise give us optimal health and control body weight. A raw food diet is almost entirely plant-based and includes fruits, vegetables, nuts, seeds, grains, vegetable oils and juices in their natural uncooked state. Now on the pro side for a raw food diet, it means if you are currently eating a lot of processed food, then switching to raw food will be a clear nutritional win. So that gets a big tick. Unquestionably, there are many benefits to eating plenty of fruits and vegetables. These foods are high in nutrients and fibre and low in kilojoules. But is raw superior to cooked? A review of 28 research studies found eaters of both cooked and raw vegetables had a lower risk of cancer compared to people who did not eat many vegetables in the first place. Where the science gets murky is the claim that raw food is better because cooking destroys the enzymes found in plants. It is 100 percent correct that cooking will do this. But so too does digestion. Few enzymes survive their trip through the hydrochloric acid spa bath in the stomach. And those plant enzymes are essential only to the plants. The... Which foods are high in nutrients and fibre? Pick the correct answer from the following options: - fruits and vegetables - not enough information - processed food - mammoth steak
fruits and vegetables

I really struggle to feel bad for people who actively choose to be miserable and manipulative. I'm dorky and like to use little proverbs all the time. One of my favorites is this: "you can lead a horse to water, but you can't make him drink." At the end of the day, if someone has a problem, they can never resolve it if they don't truly wish to. You can give someone all the resources in the world, but you can't force them to utilize them. When I was 16, I dated a horrible guy. He was abusive verbally, emotionally, and sexually. He was an incredibly troubled young man and refused to seek help for his severe mental health issues. I eventually came to understand that he reveled in his misery. It was his identity. He acted like he wanted a cure and I'd set him up with resources, but he refused every single one. He may have struggled with serious mental illnesses, but being miserable perversely made him happy and he loved to use his struggles to justify his inexcusable behavior. He wanted to drag as many people into his fiery pit of anguish as possible. I later suffered from severe depression myself, and I never once used it as an excuse to hurt other people. My ex wasn't struggling with his mental health in terms of deliberating and carefully harming others. He was simply exhibiting a personality trait, one he chose to cultivate and it wasn't my problem. I ended up cutting him off completely in spite of all the threats. I will never feel bad for the awful plight he refuses to help himself out of. I have no patience for that type of person. Know what we call them? Toxic. Poison. A waste of time. What is the first name of the author's boyfriend at 16? Pick the correct answer from the following options: - Tom. - not enough information - Fred. - James.
not enough information

(Question)
I recall just one case of its kind. In my first year out of high school in college, I didn't quite get along with one vocal pipsqueak of a guy. Mid-year one afternoon post-dismissal, a small white car drove past dangerously close to me and honked as I made my way to the bus stand home. If there had actually been any malice intended, I would have been caught out totally by surprise. The next day, he wondered aloud why I did not respond or react to him flippantly wanting to ram me with his car as he drove by. To think of it, I had already taken a swipe at another guy whom I suspected of being behind the wheel less than an hour earlier. Professing some half-hearted disinterest, I thought and felt to myself that this episode wasn't over - yet. Fast forward some 4560 days later, this guy is suddenly absent from college for almost a week. Successive class lecturers note that it is not like him to skip classes without a valid reason. Late on the second day of absence, another lecturer asks our class about him. "His car crashed.", I state almost flippantly, with a weak spirit of retribution shining inside my gut. But as you would realize from answering this question it later turned out to be true. While driving at quite a clip near his home, he had barreled through a residential cross-junction and broadsided a delivery van that had charged through the open junction with no regulating traffic lights. The van ended up upside down on the road shoulder and his parents-issued car was out of commission for like, three weeks. He suffered a concussion and a shattered nasal septum from the impact and police issued the van driver a ticket for dangerous driving. Basically, he had joked about striking me with his car hit-and-run and I had later joked to that lecturer and the class that he had crashed his car - and it turned out I was right. When did the incident happen? Pick the correct answer from the following options: - Third year - Second Year - not enough information - First year
(Answer)
First year