If your dandruff is severe, you can a number of anti-dandruff shampoos that contain the ingredients that kill the fungi partly responsible for dandruff. Note that you should only try 1 shampoo at a time, to see which is right for you. Look for shampoos at your local drugstore or pharmacy that contain: Zinc pyrithione: This ingredient helps to kill the malassezia fungi that is partially responsible for the development of dandruff. You can find zinc pyrithione in the brands like Head & Shoulders, Jason Dandruff Relief 2 in 1, and SHS Zinc. Salicylic acid and sulfur: This ingredient helps to soften dead skin cells on your scalp, causing them to shed and release from your scalp and can be found in Neutrogena T/Sal and Sebulex. Be aware you may experience dryness on your scalp after using a shampoo that contains salicylic acid. You can use a conditioner after the shampoo to keep your scalp moisturized. Selenium sulfide 1% to 2.5%: This ingredient helps to slow down the production of skin cells on your scalp and kill dandruff causing fungi. It can be found in Exsel, Selsun Blue, and Reme-T. However, this shampoo is not recommended for individuals with blonde or chemically treated hair, as it can discolor your hair. Ketoconazole 1% shampoo: This shampoo has a powerful antifungal effect that can treat and prevent dandruff. This ingredient can be found in Nizoral A-D shampoo. Coal tar shampoo: These shampoos can help to slow down the production of dead skin cells and prevent dandruff. This ingredient can be found in Neutrogena T/Gel, Tarsum, and Tegrin. You should not use certain types of anti-dandruff shampoo if you are pregnant or breastfeeding. Always read the instructions on the label of the shampoo before use and talk to your doctor if you have concerns about using the shampoo. Once you decide on an anti-dandruff shampoo, it's important that you apply it properly for the most effective treatment. You can apply the shampoo once a day or every other day until your dandruff is under control. The exception is Ketoconazole shampoo, which only needs to be applied twice a week. Choose 1 type of shampoo and use it for a few weeks to see if it helps. Don't use multiple types of shampoo at once. Apply the shampoo by massaging it into your scalp and leaving it on for at least 5 minutes so the ingredients have time to work. If the dandruff shampoo appears to be working, reduce your use of the shampoo to 2 to 3 times a week. If the shampoo does not work after several weeks and your dandruff is still severe, you should talk to your doctor about prescription treatments. In addition to anti-dandruff shampoos, you may want to try medicated creams that you can apply to your scalp to treat dandruff. There are 2 creams you can use: Corticosteroid creams: These can reduce any inflammation or dry skin and are available over the counter in either 0.5% or 1% concentrations. You can use them on your scalp on damp hair after you have used anti-dandruff shampoo. Antifungal creams: These creams are effective as they can reduce the amount of yeast organisms living on your skin, including your scalp. Look for over the counter creams that have 1% clotrimazole and 2% miconazole cream. You can apply antifungal creams one to two times a day. If you have copious dandruff on your scalp, then you can also apply warm mineral oil at bedtime to help loosen up the scales. Cover your hair and scalp with a shower cap and wear it overnight. Then, shampoo your hair with a medicated shampoo in the morning.

Summary: Try over-the-counter dandruff shampoo that contains zinc or salicylic acid. Apply the shampoo according to the label instructions. Use over the counter medicated creams to treat your dandruff. Apply mineral oil before using a medicated shampoo.

The best part about uromastyx lizards is that they eat foods that can be picked up from the grocery store. The bulk of your lizard's diet (80%) will be made up of dark leafy greens. Some good choice include: Bok choy. Chard. Beet greens. Spring mix. All greens should be rinsed and torn into pieces. In addition to greens, you can provide your lizard with a mix of veggies. This helps to make sure that they are getting a diverse selection of vitamins and nutrients. Use organic produce, whenever possible. Greens should be sprinkled with a powdered calcium supplement for lizards. Some good choices include: Pumpkin (chopped or grated). Yellow squash (grated). Zucchini (chopped or grated). Sweet potatoes (chopped or grated). Carrots (chopped or grated). Peas. Green beans (chopped). Veggies can be served raw (either chopped or grated), but should be washed. The vegetable species called "brassica oleracea" includes broccoli, brussels sprouts, cabbage, and cauliflower. Brassica oleracea vegetables should be avoided! This species of vegetable can cause digestive problems in lizards, as well as kidney and bladder stones. Kale is also part of the brassica oleracea group, but kale can be served occasionally, in limited amounts. These vegetables won't be toxic to your lizard, but you should still avoid feeding them to it in large amounts. Uromastyx lizards are primarily herbivorous, and will get most of their nutrients from plants. Protein from insects will only make up a small portion of your lizard's diet. You can provide insects (such as crickets) for an occasional treat 1-2 times per month. Adult uromastyx lizard tend to really enjoy insects, but over-eating these can cause major digestive problems. Insects should be fed live. Avoid giving your lizard insects more than 1-2 times per month! Purchase a few crickets at a time and feed them to your lizard right away. This will help avoid over-feeding. Crickets and other insects can be purchased live from your local pet store. Calcium is important for lizards because it protects against metabolic bone disease. Look for a calcium powder designed specifically for reptiles and sprinkle it on vegetables before you feed them to your lizard. Uros are accustomed to an arid environment, and they don't require a lot of water. If your lizard is consuming greens daily, the majority of their water intake will come from their food. To provide a bit of extra water, you should mist the inside of their cage 1-2 times per day. You can also provide a small dish of water, but it should be removed from the cage after one hour.
Summary: Provide leafy greens. Offer vegetables. Avoid broccoli and related vegetables. Provide insects as an occasional treat. Include a calcium powder in your lizard's diet. Provide a little bit of water.