Problem: OPTIONS:
- not enough information
- American College of Sports
- Protein supplement companies
- the author
Q: Read the following context and answer the question. Context: Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: Who recommends always using protein supplements? Answer:
Answer: Protein supplement companies
Problem: OPTIONS:
- Almost never
- Most days
- not enough information
- Only once
Q: Read the following context and answer the question. Context: Greg said goodbye to his last student at 8:15 PM, locked up the studio, and got into his car. He always looked forward to his evening rendezvous with Bonnie--his nickname for the Bonneville. He liked to put her top down, and drive her around town in the moonlight. Their route varied from night to night, but the ultimate destination was never in question. "May I help you?" The worn-out speaker was crackly, but he still recognized the particularly twangy East Texas voice of Fontana Fry. Over his six years of vocal training, he had become acutely aware of accents. This is true of all classically trained singers. Great emphasis is placed on precise pronunciation and enunciation. It is mandatory that the singer's repertoire include works written in English, Latin, Italian, German, and French. So, by the time Greg finished his graduate degree, his accent had been all but eliminated. He sounded somewhat like a network news anchor instead of an East Texan. "I would like a large--" "--a large dipped cone, the usual. Right?" The Dairy Queen drive-thru ordering station was located out in front of the restaurant, on the right side. He looked up, and saw the 19 year-old waving at him. She looked so cute in her little Dairy Queen outfit. Fontana was in her first year at Kilgore College. She planned to be an elementary teacher. He knew she would be a good one. Greg had met Fontana a few months earlier when she brought her 13-year-old brother to the studio to enroll for guitar lessons. The boy was holding a U.S. made, 1968 Harmony acoustic guitar his uncle gave him. The body and the frets were badly worn, but the instrument still played beautifully. It looked somewhat like a large violin, with arched top and f-holes. That shape produces a more mellow sound than flattops. And the guitar's age contributed additional warmth to the tone. Question: How often might Greg go to Dairy Queen? Answer:
Answer: Most days
Problem: OPTIONS:
- Because he plays guitar.
- Because his 3:30 lesson was cancelled.
- not enough information
- Because he plays piano.
Q: Read the following context and answer the question. Context: "To be real honest, Jeffrey, you're not making much progress," said Greg. "Are you practicing at all?" "Well, yeah. Mom makes me. She sits there watching to make sure I'm getting the right fingering and phrasing." "Hmm. I might need to talk to her about that." Greg hated when kids were forced into musicianship. He had been teaching private music lessons for more than ten years, and had seen it often. Parents made their kids miserable. It rarely worked anyway. "You don't really want to take piano, do you?" "No, Sir." "Well... " "I wish my mom would let me take guitar lessons. That would be cool." "You know you'd get calluses like this." Greg held out left hand and showed Jeffrey his fingertips. "Yeah! My friend, Zach, has calluses. They're hard like plastic." "Well, you know, it hurts for a while--until you build them up." "I don't care. I love the guitar. I've been begging Mom to switch me from piano to guitar." "I'll talk to her." "Great! I already have a guitar and--" "--don't get too excited yet. We'll see what she says." "Thanks, Mr. Tenorly." He jumped up and ran for the front door. Then he stopped, rushed back over to grab his piano books, and raced out the door. Greg's 3:30 lesson had been cancelled, so he now had a thirty minute break. Oftentimes, during a break, he would step outside and wander down the sidewalk, observing the townspeople going in and out of the shops around Coreyville Square. But something was bugging him. His dad's birthday party was only a few days away. He hoped he wouldn't regret letting Cynthia talk him into going. Question: Why does Greg have calluses? Answer:
Answer:
Because he plays guitar.