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Good posture is not only good for your back, but it also makes you appear confident. Walk with your shoulders pressed down and back. When you sit, maintain good posture. Sit with your ankles crossed, or your feet parallel to each other on the ground. Some outfits help with posture, such as bodices and corsets. Fitted blazers and vests may also help. Avoid wearing heavy bags, as they can affect your posture. Maintaining good health is great for your body, and it will help add to your model appearance. However, remember, that you don't need to be a size zero to look beautiful. Simply take care of yourself. Hit the gym two or three times a week. Eat healthily. Take care of your skin, and drink plenty of water. Instead of going to the gym, you can follow videos on YouTube for yoga at home or take a jog outside. Invest in a good cleanser, day and night moisturizer, and sunscreen. Ask a skincare consultant at your local beauty shop for advice for your specific type of skin. This is a crucial step when dressing like a model. It's important to know that you look and feel good in what you are wearing, whether it's high-end fashion or a bargain bin find. If you feel you look great in something, then you will look great. Another way to build self-confidence is to stop caring what others think of you. Being a model isn't always about following the trends, it's about showing off what you think looks good. Don't be afraid to take a chance on wearing an outfit that you think is not trendy. Showing off what you enjoy wearing can inspire others to do the same. This goes hand-in-hand with confidence. If you are going to dress and act bold, then you will need to have some confidence too.

summary: Stand up straight. Be healthy. Build self-confidence. Be bold.

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The headline should be unique and attention-grabbing (but professional) and should highlight what you feel are your strongest assets. For example, a good headline would read something like, "Compulsively clean pet lover seeking an opportunity to house sit in Santa Barbara." Briefly describe what attracts you to the idea of house sitting as well as what qualities you have that make you think you would be a good fit for the job. Your examples might be that you are trying to save up for college, that you are looking for opportunities to travel, or even something specific such as "I would like a place to stay while I'm visiting my grandmother in Charlotte, NC this fall." Even if you've never been a house sitter, chances are you've been in situations that required the skills of a sitter. For example, if you babysat for the neighborhood children as a teenager, walked dogs for extra cash, or cared for a sick grandmother in her home, you have the experience to list in your profile. A background screen (or background check) is a detailed look into your history, and it may cover any criminal activity, employment history, credit history, education, and more. Being able to provide a homeowner with a detailed, professional background check can help give them peace of mind that you are who you say you are. If you have past house sitting experience, provide references from the previous homeowners. If you're just getting started, consider asking your landlord, previous employers, teachers, family friends or commendable figures in your life, such as policeman, judge or doctor to write a letter vouching for your character, trustworthiness, and responsibility.

summary: Start your resume with a strong headline. Explain why you want to be a house sitter. Give details about past experiences you've had. Do a background screen. Gather references.

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There are a few different medications available for those who have IBS with diarrhea. Talk to your doctor if you are interested in trying a medication for your IBS diarrhea. Some common drugs include: Alosetron Rifaximin Eluxadoline IBS can also make some people constipated. If constipation is a symptom of your IBS, then talk to your doctor about IBS medications for people with constipation. These drugs also help to relieve abdominal pain from constipation. Drugs available for those with IBS constipation include: Lubiprostone. Linaclotide Antidepressants have also been found to be effective for those with IBS. Antidepressants seem to help regulate the digestive system for some people and they also have pain relieving effects. Your doctor may recommend a tricyclic antidepressant or selective serotonin reuptake inhibitor to help treat your IBS. Antibiotics, such as rifaximin, may be necessary to treat IBS bloating. This antibiotic works by reducing the number of gas causing bacteria in your digestive system. Ask your doctor about rifaximin if bloating is a common problem for you.
summary: Ask your doctor about antidiarrheal medicines. Talk to your doctor about medications for constipation. Discuss antidepressants with your doctor. Ask about antibiotics for bloating.