A special effect video clip appears with someone running on a treadmill and white words on the middle of the screen that read "citynews health". a man and woman newscaster

appear sitting on stools, both dressed in work attire and talking to the camera and to one another.

A shot of balls are shown as well as clips of people surfing and walking around. More people are seen playing paintball as others speak to one another as well as surf. the video

continues on with several shots of people playing paintball that transitions into people skateboarding and walking around.

How to talk to a girl that you haven't spoken to in a while
Approach her in person.
If you happen to run into her in a public setting, you can choose to simply walk up to her and start talking to her. This by far the most direct approach, and might take some guts.

However, you can definitely do it and pull it off with a little luck. When you approach her : Stand straight with good posture.

Man is standing in a kitchen talking to the camera. the man
holds a knife and cut a lettuce and put it on a bowl.