How to play hooker in rugby
Start with the scrum.
In the scrum the hooker is the middle of the front row. Usually if it is your teams ball, you will be able to signal, via your hand which should be visible to your scrum half, when the ball goes in, this way, you have the element of surprise.

Now that the ball rolls in, you want to sweep it back. The ball always (should) comes in from your left.

How to peel a banana
Hold the banana in your hand, stem pointing up.
It'll be easier to snap the stem back if it's positioned this way.
Snap off the stem and peel the skin downward.

Once you've done that, you can continue peeling the rest of the banana downward, in one or two more strips. This is the most common way to peel a banana, so chances are that you're already familiar with it.

How to write a magazine article
Analyze publications you enjoy reading.
Consider magazines you have a subscription to or enjoy reading on a regular basis. You may also focus on publications you know little about but would like to start contributing articles to.

Read at least three to four recent issues of the publications, with a close eye on several aspects : Check if the bylines match the names on the masthead. If the names on the bylines do not match the masthead names, this may be an indication that the publication hires freelance writers to contribute to its issues.

How to define abs
Do cardio.
Although cardio doesn't necessarily define abs or tone them, it's an essential part to losing any excess weight or decreasing any pesky fat that might be hiding your defined abs.
Include at least 150 minutes of cardio each week.
This is the minimum amount that most health professionals will recommended. However, if you are not seeing results or want to see results quicker, you may want to consider increasing your cardio to about 300 minutes per week.