At thirteen, I was diagnosed with kind of attention disorder. It made school difficult for me. When everyone else in the class was focusing on tasks, I could not. In my first literature class, Mrs. Smith asked us to read a story and then write on it, all within 45 minutes. I raised my hand right away and said, "Mrs. Smith, you see, the doctor said I have attention problems. I might not be able to do it." She glanced down at me through her glasses, "you are no different from your classmates, young man." I tried, but I didn't finish the reading when the bell rang. I had to take it home. In the quietness of my bedroom, the story suddenly all became clear to me. It was about a blind person, Louis Braille. He lived in a time when the blind couldn't get much education. But Louis didn't give up. Instead, he invented a reading system of raised dots , which opened up a whole new world of knowledge to the blind. Wasn't I the "blind" in my class, being made to learn like the "sighted" students? My thoughts spilled out and my pen started to dance. I completed the task within 40 minutes. Indeed, I was no different from others; I just needed a quieter place. If Louis could find his way out of his problems, why should I ever give up? I didn't expect anything when I handed in my paper to Mrs. Smith, so it was quite a surprise when it came back to me the next day with an "A" on it. At the bottom of the paper were these words: " See what you can do when you keep trying?" The author didn't finish the reading in class because _ . A) He was new to the class B) He was tired of literature C) He had an attention disorder D) He wanted to take the task home
C
You're not doomed to toss and turn every night. Although you might not be able to control all of the factors that relate to your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips. No. 1: Stick to a sleep schedule Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired. No. 2: Pay attention to what you eat and drink Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine -- which take hours to wear off -- can ruin quality sleep. No. 3: Create a bedtime ritual Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to light music. Be careful of using the TV or other electronic devices as part of your bedtime ritual. Some research suggests that screen time or other media use before bedtime has impact on sleep. No. 4: Get comfortable Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you have children or pets, set limits on how often they sleep with you -- or insist on separate sleeping quarters. No. 5: Limit daytime naps Long daytime naps can affect nighttime sleep -- especially if you're struggling with poor sleep quality at night. If you choose to nap during the day, limit yourself to about 10 to 30... Which of the following is helpful to have quality sleep at night? A) listening to light music before bed B) working out in the gym only in the day time C) using expensive pillows that sell well D) drinking lots of water instead of coffee before bed
A
Nicaragua's Cerro Negro Volcano has erupted 23 times in the past 100 years,burying homes, crops and people in lava and ashes. But recently the black mountain has become a tourist draw, thanks to a newly invented extreme sport: volcano boarding. Thousands of thrill-seekers have climbed to the top of Cerro Negro, peered into its mouth, then zipped down its rough-and--rocky 41--degree slope on special boards. The volcano-boarding speed, set by an Israeli woman, is 54 mph. "Rushing down an active volcano is something that people expect." Said Anthony Alcalde, an expert volcano boarder. The sport was developed in the mid-2000s by Darryn Webb, an Australian who had climbed the nearby Cerro Negro but was looking for a faster way to get to the bottom. He tried sliding down on surfboards, snowboards, and even a refrgerrator door before inventing a sit-down board made of plywood. "At first, Darryn planned to use a snowboard," said Gemma Cope, a British woman who now runs Big Foot, which offers volcano boarding tours. "But he realized he couldn't cut an edge for there were little rocks everywhere. So he came up with the sitting-down option and realized he can go pretty fast. " Tourists,who are nearly all foreigners,pay $28 for the experience, which begins with a truck ride on dirt roads to Cerro Negr0.a 2,400-foot--high volcano that last erupted in l999.Visitors must carry their boards during the half-hour climb to the top. There,they go straight down the slope and sometimes they have to use their feet for brakes.Along the way.The board fills with rocks and dust,making boarders almost blind.Crashes are common."l wiped out twice and ripped my pants."said Melinda Vorisek, a tourist from Miami."But I'd do it again." Another tourist added:"It was sheer terror. I was eating dirt.But how many people can say they've bombed down a volcano?" Who is the key person to develop the sport of volcano boarding? A) Anthony Alcalde B) Darryn Webb C) Cerro Negro D) Melinda Vorisek
B