In one sentence, describe what the following article is about: Before heading to the dance floor, do a lap around the club to check out what's going on. Take in your surroundings, watch other people dancing, and get a feel for the music. Getting comfortable with your surroundings can cut any nervousness you may be feeling. Also, check out where people are just hanging out and talking. to find the beat. Rather than focusing on what moves you should bust out, take a moment to listen to the song that's playing and notice the beat. Once you've found the beat, start bobbing your head to the music. Finding the rhythm will help you out when you start dancing. If you're having trouble finding the beat, watch the people dancing. Most of them will be moving in time to the beat. Pick a place to slide yourself onto the dance floor. Find a little space, and start using your moves. Bob your head, try a step-touch move, or simply bounce in place. As long as you're having fun, it doesn't really matter what moves you do! Let yourself just move along to the beat. If you're a little self-conscious, try copying other people's dance moves. If you want to groove it is fine, but make sure you're not running into other people too much. Avoid accidentally hitting people with your arms and elbows, for instance, by keeping your dance moves under control. Keep in mind that you're packed in with a crowd of people. It may not be the best time to try out your dance that involves swinging your arms wildly around your head.
Summary: Scope out the scene to get a feel for how people are dancing. Listen to the music Find a spot on the dance floor and have fun. Have a good time but don't get too wild with your moves.

In one sentence, describe what the following article is about: You should be on your stomach, your palms flat on the ground and underneath your shoulders. Keep your spine straight, and lower your head until your neck is aligned with your spine. Press through your hands as you push yourself up. Your upper body should slowly start curving upwards, from your head all the way down to your hips. Keep your body still from the waist down. Inhale the entire time you're pushing up. Pull your shoulder blades together when you reach the top position, opening your chest further. You'll notice you need to strain slightly to take in a full breath. This opens up the chest and deepens your lung capacity. Slowly bring your upper body back down towards the ground, allowing yourself to rest gently on the ground. You should be following the same curve as the previous step. Your chest should touch the ground first, followed by your shoulders, neck, chin and head. You can take a couple of seconds between each repetition to reset properly. You shouldn't be hurrying as you perform this exercise; the goal is to slowly learn how to control your breathing and expand your lung capacity.
Summary: Lie down in a pushup position. Push yourself up and inhale. Exhale as you return to the starting position. Perform this exercise 10 additional times.

In one sentence, describe what the following article is about: Avoid moving the candle around once you light it, or you risk spilling the hot oil. Never leave a burning candle unattended. All it takes is a few seconds to blow it out. The water will evaporate over time, even if you are not using the candle. Each time you use the candle, check the water and oil levels first. Make sure that the oil layer is at least 1 inch (2.5cm) away from the decorations. If the oil is too close to them, add more water. If the oil level is too thin, then add more oil.
Summary:
Handle the candle with care while it burns. Maintain the water and oil levels.