This text is missing some spaces, please add them: Oneshouldavoidtighteningothermusclessuchasthesphincter,buttocks,thighs,andabdominalasthesemayreducetheefficiencyofthewholeexercise.
One should avoid tightening other muscles such as the sphincter, buttocks, thighs, and abdominal as these may reduce the efficiency of the whole exercise.
This text is missing some spaces, please add them: Thenumberofcardsisfairlylimitedinthebetaversionasyougetabout30cardsrightnow.Cardsaredescribedinasinglesentenceusuallythatdescribeswhatitdoeswhenactivated.
The number of cards is fairly limited in the beta version as you get about 30 cards right now. Cards are described in a single sentence usually that describes what it does when activated.
This text is missing some spaces, please add them: Aclickonstartmonitorstartstheprocess,andyoucanminimizetheprogramtotheSystemTrayafterward.
A click on start monitor starts the process, and you can minimize the program to the System Tray afterward.