question: Complete the next sentence:

How to hang wall cabinets
Plan your space.
A standard, to-scale floor plan drawing will suffice for plotting out exactly where you want to install wall cabinets.
Determine if your floor is level.
OPTIONS:
- Measure and make a mark 54 inches (137 cm) from the floor. If your floor is not level, measure from the highest point of the floor.
- How you level your floor will affect the size of your cabinets. You can plan the ceiling, walls, ceiling tiles, etc.
- A ceiling supported by 7 foot (4.6 m) pieces of hardwood is ideal to start with. Look at your ceiling tiles to determine if they are level.
- Lay down galvanized nails to the ground so that they will not fall off. If your floor is not level, or the nails sticking out of the walls keep track of where they are going to go.

answer: Measure and make a mark 54 inches (137 cm) from the floor. If your floor is not level, measure from the highest point of the floor.

question: Complete the next sentence:

How to reduce calories in coffee drinks
Use a low calorie sweetener.
Replace teaspoons of sugar added directly into your coffee with a low calorie or no-calorie sweetener, such as splenda. Follow the directions on the package regarding serving size and resist the urge to add extra.
OPTIONS:
- You can also request this substitution when ordering at a coffee shop. It is best to choose sweeteners that do not list " aspartame " as one of the ingredients.
- Sweet drinks containing no sweetener limit should do the same. Four servings for a half-ounce glass of coffee will give you seven servings.
- Sugar-sweetened coffee drinks can cause you to feel full and merry, as they add less calories to your coffee and save you time and energy. It's best to avoid this throughout the day.
- Typically, this amount of sugar is equivalent to a light sized shake, but it could be less to add to a light, calorie-heavy shake. Drink more juice, if at all.

answer: You can also request this substitution when ordering at a coffee shop. It is best to choose sweeteners that do not list " aspartame " as one of the ingredients.

question: Complete the next sentence:

How to exercise after childbirth
Wait until you feel ready.
Many healthcare providers have advocated for waiting at least six weeks before exercising after giving birth. Recently, though, it's been found that you don't need to wait, as long as you had a normal vaginal delivery without any problems.
OPTIONS:
- As your baby gets older, it's normal to wait even longer. You might want to wait until a week after a baby is born to start exercising again.
- If your delivery had complications, or you had tearing, you will want to wait until you're healed to exercise. Otherwise, you can resume exercise as soon as you feel ready to do so.
- Waiting not only provides time for fluid to drain and prevent the stress of long periods, it also promotes good circulation in the small intestine. Get a natural cream you can apply after the egg has made its way down into the uterus.
- Waiting at that point may improve the results of your deliveries. Believe it or not, resting after a miscarriage is considered one of the best ways to regain full health.

answer:
If your delivery had complications, or you had tearing, you will want to wait until you're healed to exercise. Otherwise, you can resume exercise as soon as you feel ready to do so.