Article: Trade them out for adjustable airbag units available at a local auto supply store or from an online auto parts seller. In addition to installing the airbags to replace the springs, this method of lowering your car also requires installation of air lines, an air compressor, air reservoir tank and system activation switch. This process can be done at home. If you have rear leaf springs, you will need to get rid of them and replace them with a 4 link setup. This process usually needs a professional fabricator.
Question: What is a summary of what this article is about?
Replace the springs and shocks.

Problem: Article: If you want to live with them, you can't realistically micromanage everything the narcissist does or says. You also can't just let them treat you however they please. So, where's your middle ground? Figure out what narcissistic behavior you can't tolerate. For example, you may be able to tolerate them dominating conversations, but you are not able to accept when they insult you. Narcissists are infamous for walking over people and abusing their goodwill, so you need to know your limits. Once you've identified your boundaries, make a list of the situations in which the narcissist tends to violate them. By writing this out, you will know which contexts you need to be wary of. For instance, the narcissist may be more likely to manipulate you in front of a group. Noticing this pattern can help you learn which scenarios to be on guard against. It also helps you figure out how to phrase your boundaries. Now that you know what you can not tolerate, communicate those boundaries when the offensive behavior happens. You might say, "I can see that you're angry, but I will not tolerate insults. If you continue to insult me, I will leave." State your boundaries with confidence, lifting your chin, making eye contact, and keeping your voice strong and steady. That way, the narcissist knows you're serious. Narcissists will cross every line you make, so it's important that you actually follow through with consequences. If you've said you'll end the conversation, disengage. If you've threatened to leave, do so. Setting consequences doesn't have to be the end of the relationship, you can tell the narcissist "I'll be happy to continue talking when you are able to communicate without insults." Keep in mind that enforcing consequences may not cause the narcissist to change their behavior. More than likely, the narcissist will still test your boundaries, no matter how strongly you set them. Stand firm despite any pushback. For example, the narcissist may insult you anyway just to see if you will actually do anything about it. If this happens, you must enforce the consequences to show them you mean what you say. If you waiver on setting boundaries, the narcissist won't respect you. True narcissists think highly of themselves, but they are also entitled. They believe they deserve attention and admiration and may not care who they hurt to get it. They cannot tolerate criticism, but may regularly belittle or demean others to make themselves look better, Being a little self-obsessed or high in confidence is common, but these traits are different from full-blown narcissism. Pay attention to who they spend their time with. Narcissists tend to be in relationships with people who won't speak up and stand up for themselves.
Summary: Identify your boundaries. Make a list of the things your narcissist does that cross the line. Voice your boundaries with confidence. Enforce consequences as needed. Expect pushback, but stand firm. Know how to identify a narcissist.

INPUT ARTICLE: Article: You will need plain paper, contact paper, brown packing paper or newsprint, a felt tip marker and scissors. Making decals from contact paper is more inexpensive than using a computer and requires fewer materials. This method is better for simpler designs which don't require a detailed rendering. You can also work on it using photo editing software. For wall decals, create a sketch of the room where you plan to put the design. Make sure it's somewhat to scale and includes furniture. If you are using software like Photoshop, scan in a picture of the room and add the design to the photo digitally. Do this based on your drawing and the scale of the room or item where you are putting it. Contact paper is available in various roll sizes and colors from online stores and home improvement stores. Make sure you buy enough for your project and allocate for mistakes and waste. If you are working on a large area, it's a good idea to buy in bulk to save money. Paper like brown packing paper or newsprint will work best for this mock-up. Tape the design to the walls to make sure you are happy with the scale and shape. Pay special attention to corners, making sure that the shape looks good in the location and that its at the correct angle. Make adjustments as needed until you are satisfied with the look. This is what you will use to trace the image onto contact paper. Make sure your design from newsprint doesn't become torn or damaged by the tape that temporarily holds it onto the wall. Double check your design to make sure it looks correct. Make any adjustments as necessary. The back of the paper should be facing up. Use weights in the corners if it's a large piece that slips. Place the paper design on top of the contact paper. Trace the design onto the back of the contact paper with a felt tip marker. If your design is detailed with lots of negative space, it might be easier to use an X-acto knife. If using an X-acto knife, be sure to use a mat underneath to avoid scratching your work surface. X-acto knives are very sharp and can slip from your hand easily. Be careful! Children should be supervised while doing this step. Do this by starting at the bottom of your design, working upwards. Peel off the backing paper as you go. Go slowly to avoid wrinkles and bubbles in your design as you press it onto the wall. Press firmly to make sure the sticky surface of the contact paper adheres to the wall.

SUMMARY: Gather your materials. Sketch out the design on plain paper. Figure out how much contact paper you will need. Draw out the design on inexpensive paper to scale. Remove the paper from the wall. Spread out the contact paper on a flat surface. Cut out your design carefully with sharp scissors. Transfer the contact paper to the wall.

Temporomandibular joint (TMJ) problems, which can cause tinnitus, can be successfully treated with chiropractic treatment. TMJ problems may trigger tinnitus because of the proximity of muscles and ligaments that attach to the jaw and the hearing bones. A chiropractic treatment would consist of manual manipulation in order to re-align the TMJ. The chiropractor might also manipulate the vertebrae of the neck in order to decrease the symptoms of tinnitus. Chiropractic adjustments are not painful, but they may cause some temporary discomfort. The chiropractic treatment may also include the application of heat or ice and specific exercises. Chiropractic treatments can also help with Meniere's disease, another less common cause of tinnitus. A recent review of studies of the success of acupuncture for tinnitus concluded that there was some cause for hope. Acupuncture techniques would vary based on the underlying cause for the tinnitus. These techniques also often include traditional Chinese herbs. There's no guarantee that acupuncture will help. Aldosterone is a hormone found in your adrenal gland that regulates sodium and potassium in your blood. Aldosterone deficiency may cause tinnitus, so taking a supplement may help you find relief. Talk to your doctor if you think you may need more aldosterone. There is a relatively new approach that may be useful for some. The idea is to find the frequency of the particular sound in your ears and masking that specific frequency with specially designed sounds. Your ENT or audiologist may have recommendations about these treatments. You may also find these treatments available online for a fee through websites such as Audionotch and Tinnitracks. These services walk you through testing for the specific frequency of your tinnitus and design a treatment protocol.
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One-sentence summary --
Get a chiropractic adjustment if you have TMJ. Visit an acupuncturist to potentially get relief. Ask your doctor about aldosterone if you may have a deficiency. Try personalized sound frequency treatments.