INPUT ARTICLE: Article: Biting your nails is detrimental to your health. Although a regular nervous habit for many, it can cause bacterial skin infections on your hands and in your mouth. If you have dry or loose skin around your nail beds, make sure to clip them away rather than biting them off. Try keeping your nails neatly polished or add nail art, so you'll be less apt to biting. Chew gum when you're bored. If you don't have access to gum, play with a small ball, coin, etc. Don't bite the skin around your nails. You may convince yourself that by only biting the skin around your nails, you're not actually harming the nail. This is false and will only cause your nails to weaken through the added moisture from saliva and make your nails prone to breaking. Choose one nail a week that you won't bite. Gradually add more "no-bite" nails to wean yourself off of the habit. Consider talking to a therapist about anxiety, or something else that may be causing you to bite your nails, if your nail biting is severe. Rushed removal of acrylic or gel nails leaves your nails dry, brittle, and unlikely to grow. Even proper removal can damage your nails because it occurs with soaked nail-beds. When your nail beds are wet, they are most sensitive. If you wish to get gel or acrylic manicures, try alternating. Get a traditional manicure between your gel or acrylic manicure. Picking at your polish often removes the top layer of your nail bed. This forms a weak base for your nails. It is easy to skip base coats or top coats when you're in a hurry and want your polish to dry fast. However, when you skip these, you're damaging your nail. They protect your nails from staining; plus, they help the polish adhere to your nails, so that it chips less. If it chips less, you're less likely to pick at it and further damage your nails. Carry pre-moistened nail polish remover packets in your purse for quick removal when your nails start to chip. This way, you won't have to worry about picking at your nails. Peeling labels, scrapping glue, or unfastening a key ring are all things that can easily damage or break your nails. You might not even realize you're doing it, but if you want to grow strong nails, you need to start to notice. Also try to keep your nails out of water for too long. This can soften the nail and make it weak and flexible. The best way to stop this is to slow down. Have scissors available, or another tool, to help you open, scrape, or peel anything you need during the day.Avoid doing activities that will cause your nail to bend. Keep clear nail polish on nails to avoid biting your nails.

SUMMARY: Stop biting your nails. Stop wearing acrylics and gels. Stop picking at your chipped polish. Stop skipping base coats and top coats. Stop using your nails as tools.

INPUT ARTICLE: Article: Don't try to change how you look or act just to try and impress other people since it may not come across as genuine. Try your best at everything you do and know that it's okay if things don't go perfectly the way you planned. Avoid comparing yourself to other people and focus on the things that you enjoy doing and make you unique. Surround yourself with people that make you feel good about yourself rather than people that bring you down. Confident people seem more engaged and assertive, so it can make you seem more attractive to other people. When you make a decision, avoid backing out or changing your position on it randomly since it may make you seem like you're unsure. Practice being confident by talking to people you haven't reached out to, making eye contact, and trying new things. Avoid being overly apologetic since it can make you seem uncertain or anxious. Don't compare yourself to other people since you don't know what they may also be dealing with. Others are usually more attracted to people that are caring rather than those who are rude. Give people your full attention while you're talking to them and avoid getting distracted. Use your manners when you're interacting with them by using "please" and "thank you" when you need to. Try helping others out without them asking if you notice them struggling with something. Avoid talking about people behind their backs or making fun of them since it can make you seem uncaring. People who have a positive outlook on life seem more attractive than others with a negative attitude. Look at the bright side of each situation so you can find things to be happy about. Practice smiling throughout the day to make it seem like you're happy and have a positive attitude. If you have a negative experience, focus on what you learned from it and how you can apply it to your life in the future. For example, if you fail a test, you can reframe it to focus on tough questions that you answered correctly. Then you can plan on studying more for future tests. It's normal to feel sad or upset sometimes, but don't let it affect your entire mood. Actively listen to the other person while they're talking by maintaining eye contact with them and nodding along with them. Try to repeat words they've used in the conversation to show them that you're listening and paying attention to them. Ask the other person questions so you can get to know them better and make them feel cared about. Spend more time listening than trying to talk over someone else, since it can make you seem rude or self-centered. Avoid bragging about things since it could be a turn-off to other people. Open up to people that you trust so you can get to know them on a more personal level. Say yes to things that you wouldn't normally do or try a new activity that you've never done before so you can try something new. Look for new opportunities that you can try at your school or in your community, and give them a chance to see if you enjoy them. You can also try reaching out to new people that you haven't talked to before and starting a conversation with them. People who have interests and hobbies they care about tend to be more attractive to others. If you already have a hobby, make sure you set aside time so you can focus on it throughout the week. If you want to find a new hobby, ask your friends what they like to do and see if you can join them. You can also look for groups or clubs at your school that sound interesting to see if it's something that you want to learn. Look for a variety of different hobbies so you can learn a lot of new skills. Developing new hobbies can also help you meet more people with similar interests.

SUMMARY:
Be yourself so you can have good self-esteem. Act confident around others. Treat other people politely and respectfully. Have an optimistic attitude so you seem more positive. Focus on the other person when you have conversations. Be outgoing so you're open to trying new things. Look for new hobbies to seem more interesting to other people.