INPUT ARTICLE: Article: The teams captains call it. Whoever calls correctly gets to choose to go first (called "choosing service") or choose the side they wish to be on (called "choosing side"). The designated team serves first. At the start of the match, the Feeder and the Striker stand in the quarter circle on their side of the court while the Tekong stands with one foot inside the serving circle. Either the Feeder or the Striker tosses the ball to the Tekong to start the match. He then kicks the ball up and over the net with the foot not in the serving circle. The other team can be anywhere in their court. The serving team gets a point if the ball touches the net and lands in the court. The team continues to serve each time they are awarded a point. After the initial serve, all players are free to move around the court. To respond to the serve, the defensive team will try to get the ball over the net within 3 touches of the ball. The Tekong and the Feeder both move around the court to pass the ball to the striker with 1-2 touches. The striker will use the final third touch to send the ball over the net. Players can have more than one touch. As play continues, the team cannot use their hands or arms. Each team has 3 touches to send the ball back over the net. Play continues until a team makes a fault. This occurs when the team doesn't return the ball over the net within 3 touches, when the ball is not kicked before it hits the ground, the net stops it from going to the other side of the court, or it lands out of bounds. If a fault is made, the other team scores. When a team wins a point, they get the next serve. After one team gets to 21 (or 25) points, the set is over. To start a new set, the teams change sides of the court. The team that lost the previous set serves. When a team wins two sets, a new match is started.

SUMMARY: Flip a coin. Serve the ball. Pass the ball to the striker. Pass the ball to the other team using only your feet and head. Change the side of the court for a new set.

In one sentence, describe what the following article is about: If you hear or feel a crackling or popping sound/sensation when you extend your finger or thumb, it is a good bet that you have trigger finger. However, it is vital that you have this diagnosis medically confirmed, especially if you have not had the condition previously. You need to rule out other, possibly serious, conditions. Your fingers extend and bend by way of tendons, which are essentially flexible bands that stretch and retract to move the attached bones. They are protected and lubricated by tendons sheaths (basically tubes). If a tendon sheath becomes inflamed (due to repeated use or another medical condition), it can narrow and cause the tendon to scrape or even get caught in place, causing the locking, popping, and crackling sensations of trigger finger. Being female and/or over age 40, and having diabetes or rheumatoid arthritis can make you more susceptible to trigger finger. Most often, though, it is suffered by people who use repeated gripping motions with their hand(s), such as carpenters, farmers, factory workers, and musicians. It is important to go to the doctor to diagnose trigger finger, because sometimes people mistake a fracture or dislocation for the condition. Your physician can determine the severity and proper treatment of your condition, and can also rule out potentially-dangerous infections that can occur at the site of inflammation. Treatment for trigger finger can range from rest to surgery, depending on severity. Splinting is a common first-level treatment, especially for milder forms of the condition. Studies indicate that splinting for a period of around six weeks is roughly as effective as a cortisone shot in the joint, another common treatment for trigger finger. There are several types of splints and you can splint your finger continuously or only during times of rest. Talk to your doctor about the best treatment option for you. Before trying to splint your finger, confirm with your doctor that you can and should splint your affected finger(s) yourself. Self-treatment without proper medical advice is not recommended. Splint your finger temporarily until you can receive proper medical attention. Do not engage in long-term splinting on your own initiative, however. Improper or prolonged splinting can cause joint damage, obstructed blood flow, and/or skin infections.
Summary: Visit your doctor. Discuss treatment options. Confirm that you can and should apply splints yourself.

INPUT ARTICLE: Article: Remember that most people feel self-conscious as teens. While you're feeling self-conscious about being tall, many boys are self-conscious about being short or scrawny. Teen girls start comparing their bodies to each other and realize that puberty looks different for each girl. If you feel insecure, it's more than likely that your friends and classmates do, too. Especially if you're in the middle of a growth spurt or just completed one, it's normal to feel different and think you look strange. Your friends are probably thinking the same things about their bodies, too. If you're tall, it's likely that at least one of your parents is tall, too. Talk to them about what it was like to grow up tall and how they dealt with it. They may be able to relate to you and give you some advice. You might also talk to a tall aunt or teacher and get their perspective. Even talking to other tall friends can help you feel less alone and more supported. Talk about the struggles of being tall and ask for advice in how to cope. For example, say, "How did you learn to be comfortable with your height?" or, "How did you cope with being taller than boys?" Talk about height with some of your tall and short friends. Many short women dislike being short. It can be helpful to talk about your experiences with others who struggle with height. It's also a great way to gain perspective on what it means to be short and the problems that other people face. Ask a short friend to talk. They may even say that they wish they were tall like you. If your tallness is affecting your self-esteem and you feel bad about yourself, it might be time to talk to a professional. A therapist can help you make sense of the feelings you have and help you improve your sense of self-worth. If you're dealing with shame, depression, inadequacy, or powerlessness, a therapist can help. You might want to start at school and talk to your guidance counselor. You can also ask your parents or guardian about seeing a professional therapist through their insurance.

SUMMARY:
Recognize that many people feel insecure. Talk to other tall people. Gain some perspective. See a therapist.