this offers the opportunity to try out all the gear and discover anything that doesn't work or that you may need but hadn't thought of. the other advantage in a short bike tour, is it would give larry the opportunity to ride consecutive long rides and train the body to recover as well as how to ride a bit sore.

How would the previous sentence be correctly capitalized?
This offers the opportunity to try out all the gear and discover anything that doesn't work or that you may need but hadn't thought of. The other advantage in a short bike tour, is it would give Larry the opportunity to ride consecutive long rides and train the body to recover as well as how to ride a bit sore.