Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by and health professionals unanimously agree that by following this diet pyramid, your health will benefit tremendously. The pyramid is a wonderful synopsis of what the Mediterranean Diet entails. It shows four different food groups and the optimal number of servings of each group that should be consumed. The pyramid was created based on research of the diet that the people in the Mediterranean countries consume. The area was selected as the model because of the low incidence of heart disease and high life expectancy found in the region. One of the primary reasons for the healthy results of the diet is that the people not only use fresh, unadulterated ingredients, they also cook their meals in very healthy ways. They are among the minority of the world's population that have not embraced the fast food culture that dominates the US and Australia. It should be noted that both countries are battling an obesity epidemic. There are no processed foods, colas, white flour products, pizzas or any unhealthy food in the food pyramid. There are only categories of fresh, healthy foods: fruits and vegetables, nuts and grains, beans, fish and seafood, and healthy oils (primarily olive oil) plus a little red wine. Your fat consumption should be moderate along with consumption of dairy products such as yogurt and cheese. Eggs can be consumed daily. Fish (seafood) is preferred over meat and should be consumed twice a week. Poultry is also preferred over red meat and should be consumed once a week. Red meat should only be consumed 3 to 4 times a month. The rest of the time, vegetables, legumes, and/or pasta should be the focal point of your meals. Fruit and vegetables (7 servings) should be consumed daily. Question: How long did it probably take the author to try to the Mediterranean diet? === The answer to the above question is
OPTIONS:
- not enough information
- many years
- a few days
- a few weeks
a few weeks

Went straight from a facility that deals with homeless children (492 1st Ave, Manhattan, New York) to the extreme outskirts of Queens near Kennedy Airport about 20 miles away. It was winter and I had no coat. I had my book bag and my sole Trader Joe's bag of clothing and was loaded into a van with three social workers. During the long drive in traffic, I fell asleep, so waking up at my new home, I couldn't make out any street signs and the numbering on the houses did not indicate whether I was in a home in the Bronx or Eastern Queens (which share the same street numbering in certain instances). My foster parents showed me my room and left a plate of food on the table. They barricaded themselves in their bedroom quite like how pilots barricade themselves behind the fortified cockpit door. However, my room didn't have a lock, and neither did the bathroom. There were bars on my windows with a view of a church parking lot. I took great care to avoid waking a significantly older teen (I was 14, so he must have been 1920) sleeping on the other bed. I heard two other kids (my foster siblings) in the other room playing music and giggling loudly at 3 in the morning. At 4 in the morning, my foster father started reading the Quran pretty loudly, and then he goes back to bed. In the morning, my foster parents are gone. My foster siblings are all sleeping. I got up at 7, but I don't know how far I am from my high school, what buses/train will take me there, and still don't know anything about anything about my new home. I don't even know the names of those I'm relegated to living with. The unnerving strangeness and disorientation hat comes with knowing that your life has changed and the culture shock that comes with that is so scary and desensitizes you on that first day. Question: What is probably true about the new foster family? === The answer to the above question is
OPTIONS:
- they are Jewish
- they are atheists
- not enough information
- they are religious

Answer: they are religious

I have been married twice. My wedding experiences were both very different, even though I cried at both ceremonies. At my first wedding, I had been doing a lot of manual labor in the day prior to the wedding. Unfortunately, I did not have any gloves, and I ended up getting a lot of blisters on my hands. By the evening of the wedding, these blisters were very painful to touch. My bride was wearing what I thought to be an elaborate wedding dress. It was pretty, and it had a lot of buttons on it. Little, white, cloth covered buttons. These buttons were also a part of her sleeves and gloves. During the ceremony, she was holding my hands very tightly, and it hurt. I mean, it really really hurt! I didn't want to pull my hands away, as the gesture could be misconstrued, and I might hurt her feelings. So, I stood and held hands with her, enduring the pain. Although I managed to remain silent, I couldn't keep the tears from falling down my face. The more I cried, the harder she squeezed and the more painful it was. She always thought that I was crying due to emotion on our wedding day, and I never told her any differently I didn't want to hurt her feelings. Some years after that lengthy incarceration ended, I was fortunate to wed again. I had not done any manual labor before our wedding day. My hands were fine. Also, my bride did not have a lot of intricate buttons on her dress, nor did she wear gloves or even have sleeves. We were wed on a beach, just the two of us. No one else was in attendance. We had written our own vows, in fact, our own ceremony, including our own rituals. And yes, I cried, because I was / am so in love with my bride. I still tear up every morning when I awaken and see her sleeping beside me. Peace Question: Why did he cry at his first wedding? === The answer to the above question is
OPTIONS:
- not enough information
- He was in a lot of pain from blisters he got working the day before.
- His Bride was holding his hands.
- His Bride was wearing a very pretty dress with lots of buttons.
He was in a lot of pain from blisters he got working the day before.