Q: BMX bike models are all slightly different, and will require different tools depending on the style and manufacturer. Some of the tools you many need to assemble your bike include: A three-eighths inch (9.525mm) socket with wrench extension Sockets in 19mm (three-quarter inch), 17mm (0.686-0.669/eleven-sixteenths inch) 15mm (0.591-0.625/five-eighths inch) Allen wrenches in 4mm (0.15748 inch), 5mm (0.19685 inch), 6mm (0.23622 inch), 8mm (0.31496 inch) Open-end wrench in 15mm (0.591 inch) or an adjustable wrench Wire cutters or scissors Grease Phillips and flat-blade screwdriver Box cutter or knife Air pump Hammer and rubber mallet PVC pipe or old headset cup Using the box cutter or knife, carefully cut the tape or cut the box. Remove all the parts from the box. Cut any zip ties that may be fastening parts together, and remove foam or cardboard that's wrapped around parts. Lay the parts out on a flat surface so that you can see each one. Use the instructions as a reference if you are assembling a new bike. Inspect the parts for damage. While most bikes have the same basic components, different manufacturers will ship their bikes in different stages of assembly. Depending on how much pre-assembly has been done, your parts may include the: Bike frame Saddle (the seat) and seat post Handlebars and grips Front fork (the Y-shaped part that attaches to the front wheels and handlebars) Front brakes, rear brakes, and cables Reflectors Front and rear wheel assemblies and tires Chain Peddles Additional box or bag of small parts and hardware Most BMX bikes come pre-assembled with the back wheel and front forks already attached to the frame. If you just bought your bike and are assembling it for the first time, skip forward to the appropriate section depending on how much pre-assembly has already been done on your bike.
A: Assemble your tools. Remove the bike from the box. Ensure all your parts are there. Determine what assembly is required.

Q: This type of bain marie the French word for "water bath" provides gentle heat to a soup, sauce, or other dish while you're waiting to serve it. A tall stock pot or other cylindrical pan is best for this purpose. Fill it to full of water, or enough to reach halfway up the side of the smaller container. Heat to a rolling boil, then reduce until the water is simmering. Unlike a double boiler, a bain marie does not require a snug fit between the two pans. A metal pastry ring at the base of the pan can support a small container. If you are keeping several small dishes warm, you can even use one large sauce pan for all them, placing each on its own supporting ring. Alternatively, fold a towel and place it on the base of the large pan. This will insulate the food even better than water alone, and keep small containers from rocking back and forth. The water should reach partway up the sides of the small container, but not enough to spill over the top. Leave the food to warm until ready to serve.
A: Fill a large sauce pan partway full of water. Bring water to a simmer. Place a metal ring at the base of this pan. Place the smaller container inside the larger one.

Q: Pink comes in a variety of shades from hot pink to bubblegum pink so choose a shade that reflects your personality. If you can't decide between bright pink or muted pink, you can always mix and match. Certain pieces of furniture are must-haves for any girly girl's bedroom. For a classic girly look, white furniture works best; it's versatile and it complements all shades of pink. Furniture in a natural wood finish will also do. Examples of classic girly furniture include: A vanity table with mirror and chair. A cute dresser. Your dresser can have ornate detailing or simple, clean lines whichever you prefer. A chaise lounge, if you have the space. Select white or pink accessories that coordinate with a classic girly theme. Classic girly accessories include: Frilly or ruffled bedding. A pink bedspread is an important design element for a classic girly look. A matching ruffled or frilly bed skirt and pillow shams will further accentuate a classic girly theme. Throw pillows. Nothing says girly like a lot of throw pillows. Silky, cushy throw pillows in assorted shades of pink are particularly girly. Rugs. Choose one large rug in a shade that goes well with your bedding. If you prefer, choose two matching rugs one can be placed at the end of your bed, while the other can be placed under the chair of your vanity or near your bedroom door. Wall hangings. Hang photos of you and your family or friends in feminine frames. Other types of wall hangings that would look great in a classic girly bedroom include sculptural pieces or posters with flower motifs. Lamps. Table lamps with ruffled shades in pink hues add girly detail. Curtains. Soft, pretty curtains in sheer material adds a classic girly touch. Stuffed animals. Arrange them on your bed or place them on your vanity.
A: Paint the walls pink. Get a few pieces of girly furniture. Decorate with girly accessories.

Q: One of the best ways to get B12 into your diet is to eat seafood. Shellfish, such as lobster, crabs, and especially clams, have high amounts of B12. Fish, such as trout, salmon, tuna, and haddock, also offer a lot of B12. One three ounce serving has almost 400% of your daily B12. Three ounces of clams give you more than your daily value. Both beef and organ meat like beef liver have a lot of B12. Pork also contains B12. One medium slice of beef liver has 2800% of your recommended daily amount of B12. As a healthier alternative to beef, you can try buffalo or bison. Some meat substitutes are fortified with B12, as is tofu. Consider this option if you are vegan or vegetarian, and check the label for the amount of B12. Poultry products provide B12, as do eggs. Two cooked eggs have a full day's amount of Vitamin B12. Include dairy products, such as yogurt, milk, and cheese, in your diet to give it a B12 boost. Some non-animal milks are fortified with B12, too. Try a snack of one cup of low-fat fruit yogurt for half a day's amount. Many breakfast cereals have a good amount B12. Combining fortified cereals, eggs, and milk for breakfast can give you the daily amount of B12 right after you wake up. For example, one bowl ( cup) of Kellogg's Low Fat Granola with raisins contains 10 mcg of Vitamin B12, which is 417% the recommended daily value. Whole grain cereals are a good way for vegans and vegetarians to get B12 since plant foods do not contain high levels of B12. Yeast products and nutritional yeasts can be good sources of B12. You can sprinkle nutritional yeast into anything from cereal to smoothies to your nightly meals for a B12 boost. A teaspoon of Vitamin B12 Fortified yeast flakes contains over twice your daily amount of B12.
A:
Eat seafood. Incorporate meat into your diet. Add in dairy products. Try whole grain cereals. Incorporate yeast.