How to win a tennis tournament
Start practicing two weeks before the tournament.
Whether you are competing in a doubles or singles tennis tournament, it is important to begin mental and physical preparation well before your competition day. Eliminate distractions that will take your focus away from the competition and work on your skills with a coach or friend.

Identify your weaknesses and search online for drills that will help turn these weaknesses into strengths before the tournament. Work on your volleying, footwork, and stamina in the weeks before your competition.

How to write slogans
Understand the brand.
Before you actually write anything down, it's best to research the brand you are writing the slogan for. Get information from the website, ask the employees of the company for history on the brand, how long the company has been around, what has been tried before, etc.

You want to develop an intimate knowledge on the company and brand. Figure out who the target demographic is, what's the voice and tone of the company, and what the company is selling.

How to design a fitness training plan
Make a list of your personal fitness goals.
Organizing your goals on paper will make it easier to design a training plan based off of them. Take time to really think about what you want to achieve with your training plan.

For example, your goal could be to lose 20 pounds (9.1 kg), or to gain 25 pounds (11 kg) in muscle mass. Your goal could be something simple, like feeling more energetic and alert during the day or improving your mood through exercise.

How to install x lite soft phone
Download x-lite.
Then install it. When you download x-lite, it may show up in your downloads folder, or your desktop, depending on your browser's download settings.
You will need to locate the program to run it. The icon looks like this : Double click on the icon to begin the installation process.