Write the next sentence in this paragraph:

How to perform a cat leap in gymnastics
Stretch.
This is very important, and mandatory.
Start with some exercises.

Options are:
[i] Before you do the actual jump, you need to stretch. Doing the stretches with your hands should feel like you're holding onto a balloon but it's actually lifting your body in the air.
[ii] Avoid those for adults; it'll get you into trouble. You have to wear proper clothes-it's good as long as it is comfortable.
[iii] Sit on the floor with your legs crossed. Bring up your left leg to your belly button, and do the same with your right leg immediately.
[iv] The first idea is to get it as comfortable as possible. A great balance is important and steps don't get easy until you do them.
[iii]