What is the most logical next event?

How to get happy when you're sad
Write down your feelings.
Consider buying a journal that you can designate just for writing down your thoughts and feelings. Often it is helpful to document your feelings of sadness in writing in order to better make sense of them.

Choose from:
[1]. One good solution is to label them so they can be clearly identified when they occur. Journal your thoughts and feelings as opposed to just expressing them alone.
[2]. For example, you might imagine what it would be like to experience sadness after losing your job. This way, you can better understand the circumstances surrounding your depression and learn to appreciate them for what they are.
[3]. This will help you get " in tune " with yourself and achieve a deeper level of self-understanding. Journaling-even for 20 minutes a day-works to clarify and organize your thoughts about your sadness, which may help you to better pinpoint the reasons why you are feeling sad.
[4]. Think about your daily life and write down how you feel. Remember that your journal does not have to be personal.
[3].