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Make sure your fingers are pointing inward, and facing each other. While you move your fingers from the middle of your forehead toward your temples, apply pressure to smooth out the skin on your forehead. Imagine you are sweeping away your forehead wrinkles. Don't be afraid to apply firm pressure. You want to feel some resistance from the skin while you perform this exercise. Now that you've completed one repetition, briefly rest your facial muscles. Instead of resorting to botox, repeat this exercise ten times every day to reduce horizontal forehead lines. This is a good recovery exercise for the end of your workout. Combine this exercise with some of the others discussed in this article to more effectively reduce forehead wrinkles.

summary: Rest your hands gently on your forehead. Swipe your fingers outward across your forehead. Relax your facial muscles. Repeat ten times daily. Use with other exercises.

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A solid sleep schedule is good for anyone's sleep hygiene, and may help improve rest when you're pregnant. You will fall asleep and wake up easier if you get yourself on a sleep schedule. This means going to bed and waking up at roughly the same time each day, even weekends. When your body is on a regular sleep/wake cycle, you'll get tired at night and then energetic in the morning. Indigestion and nausea are common problems during pregnancy. You can exasperate these issues if you eat a heavy meal before bed. Try to stick to light snacks in the hours leading up to bedtime and don't eat within two to three hours of going to bed. It may help to schedule your big meals around lunch and dinner. Eating a big breakfast and a heavy lunch can stave off feelings of hunger at night. If you're feeling hungry or nauseous before bed, try having a few plain crackers. This can fill up your stomach and may prevent nighttime nausea. It is important to avoid eating within two to three hours of going to sleep because this can increase your chances of developing heartburn. When you're pregnant, you will urinate more due to the baby pressing down on your bladder. It's a good idea to cut back on liquids in the hours leading up to bedtime. Fluid intake throughout the day is important, so do not neglect water during daytime hours. Simply cut back on fluids close to bedtime. Caffeinated beverages, like teas and coffees, are a particularly big culprit in keeping you awake at night. As you should limit your caffeine intake when pregnant, it may be a good idea to cut out caffeinated beverages altogether during your pregnancy. If you're having trouble sleeping, try relaxation exercises. They can get your mind off of the stress of your pregnancy, as well as any bothersome physical symptoms. You can try a breathing exercise. Breathe in and out in slow, steady breaths. Focus on the air going in and out of your lungs. If there is any tension in your body, release that tension as you breathe. If your mind starts to wander, bring it back to the breath. Try guided imagery. Imagine a relaxing scenario, like a childhood home or an ideal vacation. Take a mental vacation to that place and try to let go of other thoughts. Imagine all aspects of your imagined getaway, including sight, sound, touch, smell, and taste. Where you're sleeping can have an impact on the quality of your sleep. If you're struggling to sleep while pregnant, evaluate your room and make any necessary changes. Try dimming the lights in your room before bed. This will alert your body that it's time to sleep. Make sure your room environment is relaxing. A room should be calm and peaceful. If your room is cluttered, this can make sleep difficult. Reduce any bothersome noise. If you live in a noisy neighborhood, use a fan or a noise machine to block out unwanted sounds. Keep your windows closed at night to reduce outside sound. Remove any blue light sources from your bedroom as well, such as TVs, computer screens, tablets, digital alarm clocks, and cell phones.

summary: Get on a sleep schedule. Avoid heavy meals before bed. Limit liquid intake close to bedtime. Practice relaxation techniques. Make sure you have a solid sleep environment.

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This is the part of your guitar where the strings are. A fretboard, or fingerboard, should only be cleaned once or twice a year, so that the natural oils and moisture on your guitar that are picked up through the contact with your fingers remain on the guitar. Using your cloth, lightly dampen it with water or distilled vinegar, and gently wipe away the dirt or grime you find on your fretboard. When cleaning your guitar, make sure you wring out your damp cloth as much as possible -- you don't want to oversaturate your guitar with water or cleaning products. For those really dirty spots on your fretboard, you can use a piece of extra fine #000 or #0000 steel wool to scrub them out. Because steel wool can get caught to the magnets of your pickups, you might want to cover up your pickups if you choose to use steel wool. Moving down the length of your guitar, clean the body of your guitar -- the front, back, and sides -- with the same damp cloth. Make sure you rinse out the cloth so that you don't just spread the dirt to other areas of your guitar. Move the cloth in circular motions across the body of your guitar. As you clean your guitar you may notice some spots that don't come off just by wiping them with the cloth. Fingerprints, smudges, or dirtier spots may need a little bit of moisture, so "huff" warm breath on your guitar, just as you would if you were cleaning a window. Then, wipe with the damp cloth. If this still isn't enough you can use a small amount of mild detergent with water. After you have cleaned these spots, buff with a dry cloth to remove streaks. The bridge is located on the body of the guitar, below the sound hole, and it supports the strings of your guitar. To clean the bridge of your guitar, use the same method as the fretboard, dampening a cloth and wiping down the bridge to remove dust, dirt, and grime. For the difficult spots, you can use a toothbrush or pipe cleaner to gently scrub away the dirt. These are the keys at the top of your guitar neck, on the headstock of your guitar. To clean these keys you can spray a dry cloth with glass cleaner and polish each key to bring back the shine. These are usually located on an electric guitar, on the body of the guitar in place of the sound hole. If your pickups look a little dirty you can clean them up with a damp cloth, but if you spot rust on your pick ups, carefully remove them from your guitar. Once you have unscrewed your pickups (using an Allen wrench is an easy way to do this), clean them with a rust-dissolving agent. You can also remove rust spots using a white pencil eraser or a cotton ball with a small amount of lighter fluid. Once you have cleaned your pickups, screw them back onto your guitar and wipe dry with a clean cloth. Some guitar experts suggest not to polish your guitar frequently, as the polish can build up and while it looks nice cosmetically, it may dampen the sound of your guitar. If you are going to polish your guitar, use a polish that contains pure carnauba wax and no solvents or petroleum products. Spray your polish on a cloth and gently wipe down your guitar. If your guitar has a satin finish, do not polish or buff it. Buffing a satin finish will cause it to look blotchy. You should also avoid polishing vintage guitars. Follow the above directions for how to protect your vintage guitars.
summary: Clean the fretboard and neck. Clean the body of your guitar. Clean your bridge as you would the fretboard. Wipe down the tuning keys. Polish your pickups. Polish your finish.