Please answer this: Write a multi-choice question for the following article, with the given choices and answer: Article: A Good Night's Steep Sleep plays a vital role in good health and well-being throughout your life. While you're sleeping, your brain is forming new pathways to help you learn and remember information. Although we all know the importance of getting a good night's sleep, not all of us know the best way of getting it. A sleep expert, Phil Atherton, gave some top tips for getting the most out of the night, which will leave you ready for action in the morning. According to Phil Atherton, not eating a large meal before bedtime is important for getting a good night's sleep. The time difference between eating and sleeping should be at least three hours. So you'd better avoid eating any food three hours before bed, as it will lower your blood sugar during sleep and help minimize damage from too much sugar floating around. It's also important to find ways to prepare your body for sleep. You can follow a routine like trying not to expose yourself to too much artificial light within 1 hour before bed, as your brain uses light to help set internal "body clock". Although it might seem unnatural to schedule your sleep, the purpose is to send a signal to your body and mind that it's time to sleep. Another way to prepare your body for sleep is to get into a relaxed state by taking a bath or listening to soft music. Both of them will help to take the mind off the daytime pressures. Having a suitable bed, especially a suitable mattress , is necessary for a good night's sleep. Sleep is a personalized activity, and we all adopt different sleeping positions. Finding the mattress that suits you will reduce back pains that can result from a poor sleeping position. The bed should be four to six inches longer than its tallest user, allowing for space to move around. The recent research is pretty clear that a good night's sleep in a major component of good health. Since the start of the 21st century, studies have linked a lack of sleep to many diseases, such as diabetes and obesity. Taking action now will lead to long-term benefits for... Options: A When to start a sound sleep. B How to get a good night's sleep. C What to do with sleep problems D Why to form a good habit of sleeping. Answer: B How to get a good night's sleep. Question:
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Answer: What does the author intend to tell us in the passage?

Please answer this: Write a multi-choice question for the following article, with the given choices and answer: Article: If you put a buzzard in a pen six to eight feet square and entirely open at the top, the bird, in spite of its ability to fly, will be a prisoner. The reason is that a buzzard always begins a flight from the ground with a run of ten to twelve feet. Without space to run, it will not even attempt to fly, but remain a prisoner for life in a small prison with no top. The ordinary bat that flies around at night, a remarkably nimble creature in the air, cannot take off from a level place. If it is placed on the floor or flat ground, all it can do is to _ about helplessly and, no doubt, painfully,until it reaches some slight height from which it can throw itself into the air. Then, at once, it takes off like a flash. A bumblebee , if dropped into an open tumbler , will be there until it dies, unless it is taken out. It never sees the means of escape at the top, but insists on trying to find some way out through the sides near the bottom. It will seek a way where none exists until it completely destroys itself. In many ways, there are lots of people like the buzzard, the bat and the bumblebee. They are struggling about with all their problems and frustrations, not realizing that the answer is right there above them. Options: A They are overcoming all their problems and frustrations. B They are all content with the things as they are. C They choose to give in to problems and frustrations. D They do not seek new ways to deal with difficulties. Answer: D They do not seek new ways to deal with difficulties. Question:
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Answer: In which way are many people similar to a buzzard, an ordinary bat and a bumblebee?

Please answer this: Write a multi-choice question for the following article, with the given choices and answer: Article: If you ask some people, "How did you learn English so well?" you may get a surprising answer: "In my sleep!" These are people who have taken part in one of the recent experiments to test "the learn while you sleep" method , which is now being tried in several countries, and with several subjects. English is among them. Scientists say that this sleep study method greatly speeds language learning. They say that the ordinary person can learn two or three times as much during sleep as in the same period during the day--and this does not affect his rest in any way. However, sleep teaching will only put into your head what you have studied already while you are awake. In one experiment, ten lessons were broadcast over the radio for two weeks. Each lesson lasted twelve hours -- from 8 p.m. to 8 a.m. The first three hours of English grammar and vocabulary were given with the students awake. At 11 p.m. a lullaby was broadcast to send the student to sleep and for the next three hours the radio in a soft and low voice broadcast the lesson again into his sleeping ears. At 2 a.m. a sharp noise was sent over the radio to wake the sleeping student up for a few minutes to go over the lesson. The soft music sent him back to rest again while the radio went on. At 5 o'clock his sleep ended and he had to go through the lesson again for three hours before breakfast. Options: A the English language B grammar and vocabulary C a number of subjects D foreign languages Answer: C a number of subjects Question:
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Answer:
The sleep study method is being tried in many countries to teach _ .