Problem: Article: You won't do well in school if you're too exhausted to focus. Plan to go to bed early enough each night so that you can get 9-12 hours of sleep if you're a kid, 8-10 if you're a teen, and 7-9 if you're an adult. To help you sleep better, establish a relaxing bedtime routine, like doing light yoga, meditating, or taking a warm bath before bed. Try to go to bed and wake up at the same time every day. Practice good sleep hygiene by turning off bright screens at least half an hour before bed, avoiding caffeine and other stimulants late in the day, and keeping your room quiet, dark, and comfortable at night. If you're not getting enough to eat, you'll feel tired, unfocused, and irritable. Make sure to eat at least 3 balanced meals during the day. It's especially important to have a nutritious breakfast so that you start your day energized and ready to learn. In every meal, try to include: Fresh fruits or vegetables Whole grains Lean proteins, like chicken breast or fish Healthy fats, like those found in fish, nuts, and vegetable oils Keep water on hand throughout the day so that you can drink whenever you start to feel thirsty. Staying hydrated will help you focus and keep your energy up. While drinking water is the best way to get hydrated, you can also get some of the fluids you need from juices, herbal teas, soups, or juicy fruits and vegetables. How much water you need depends on your age. For example, if you're 9-12 years old, aim to drink 7 glasses of water a day. Older kids and adults should try to drink 8 glasses a day. If it's hot or you're doing a lot of physical activity, you may need to drink more. Always listen to your body and drink if you feel thirsty. Avoid drinking a lot of sugary drinks and caffeinated beverages, which can give you a temporary energy boost but will ultimately leave you feeling drained and tired. School is stressful, so take time to unwind and do things you enjoy. You'll do much better in school if you aren't tense and anxious all the time. Some good stress-relieving activities include: Doing yoga or meditating Going for walks and spending time outdoors Spending time with friends, family, and pets Working on hobbies and creative projects Listening to music Watching movies or reading books When you get something done, take the time to celebrate! This will help motivate you to keep studying and working hard. Remember to reward yourself for your small achievements as well as your big ones. For example, after an hour of studying, you might reward yourself with a favorite snack or a few minutes of funny videos on YouTube. If you do well on a big test, you could celebrate by going out for pizza with your friends. Having a positive attitude about school will not only make your experience less stressful but will also help you do better in your classes. If you find yourself thinking negatively about school or the subjects you're studying, try to replace the negative thoughts with more positive ones. For example, instead of thinking, "I hate math! I'll never be good at it," try replacing that thought with "This is really challenging, but if I work hard, I'll keep getting better at it!" Scientists have found that keeping a positive attitude may actually help your brain's memory center work better! If the stress of school is getting to you, you don't have to struggle with it alone. Talk to your friends or family about how you're feeling, and let them know if there are ways they can help. If you need extra help or don't have a strong support network, find out if your school has a counselor you can talk to. Sometimes just talking to a friend about how you're feeling can help you feel better. Don't be afraid to ask for practical support, either. For example, you could say, "Mom, I'm really stressing about this test. Can you take a few minutes and quiz me with some questions from the review sheet?"
Summary: Get plenty of good-quality sleep. Eat 3 healthy meals per day. Stay hydrated. Do stress-relieving activities. Reward yourself for your accomplishments. Practice positive thinking. Reach out for support if you need it.

In one sentence, describe what the following article is about: When you unzip the Starter Pack, you will find two folders: "Server" and "Client". Open the "Server" folder to get your RuneScape server up and running. Open the "run.bat" (Windows) or "run.sh" (Mac and Linux) program. Wait for the Starter Pack Panel to appear. This may take a few moments. If you receive errors, you most likely have not installed the JDK. Enter a port. Typical ports for RuneScape private servers are 43594, 43595, and 5555. Click Save & Compile. Click Run Server. Your RuneScape private server is now up and running. In order for others to connect to your server, you will need to open the port that you specified in the previous step. In order to do this, you will need access to your router's configuration page. For details on forwarding ports, check out this article. In order to forward the port, you will need to know the internal IP address of the computer running the server. Once you have forwarded the correct port, you can connect to it from anywhere using the proper client software. If you are only planning on using the server on your private network, you do not need to forward any ports. This is only for those that want anyone to be able to connect. In order to connect to your private server, you will need to configure the custom RuneScape client. The client is the program that connects to the server and allows you to play. Each private server requires its own special client. Open the "Client" folder in the Starter Pack. Open the "run.bat" (Windows) or "run.sh" (Mac and Linux) program in the Client folder. Enter in a name for your server in the Set Title field. In the Set Host field, enter in the IP address of your server (most likely the computer you are using right now). If you are connecting over the internet, it will need to be the public IP address. If you are connecting over a home network, then it will need to be the private IP address. In the Set Port field, enter in the port you specified when setting up the server. Click Save & Compile. As you get more familiar with running a RuneScape server, you may decide to make modifications and changes. Each time you make a change on your server, you will need to recompile it. To do this with the Starter Pack, run the "Comile.bat" program in the Server folder whenever a change has been made. Simply running a copied version of another RuneScape private server will not gain you many players. Players like to play on unique servers, so if they come across a copied or "leeched" server, they will most likely skip it and not play. To make your server stand out, you will need to make a lot of changes to the base game. If you want to get serious about making changes to your server, you will need to learn some basic Java. This is the language that RuneScape is built in, and making any changes to the server requires coding those changes in Java. There are a large number of tutorials and community forums that can help you gets started writing custom RuneScape code.
Summary:
Compile your server. Forward your ports. Configure your client. Make changes to your server.