For the past few weeks I have been talking about the merits of the Mediterranean Diet. However, I have to acknowledge that no diet is perfect for every single person and Mediterranean diet is no exception to that rule. The Mediterranean Diet is not for everyone. There may be some people who find that they have negative reactions to some of the foods on the diet others may find that it simply is not suitable for their lifestyle. However, it is an excellent choice for most people because the health benefits are tremendous. Lower blood pressure, reduced cholesterol levels, reduced risk of diseases such as cancer, Alzheimer's, Parkinson's, diabetes and much more. The diet is based on consuming wholesome fresh foods in their natural state and by cooking them in a healthy ways. Red meats are eaten only on occasion; sugar, processed foods filled with additives, fast foods, and junk food, which are the cause of so many illnesses in today's world are simply not eaten. It should not be news that most health problems in the US can be attributed to a poor diet and a sedentary lifestyle. The Mediterranean diet solves both problems, if you let it. It provides the healthy nutritious foods your body needs for energy and well-being; plus, it incorporates exercise to solve the sedentary lifestyle issue. Let's look at some of the potential difficulties. 1. The diet can be expensive. When you eat primarily fish, fresh (preferably organic) fruits and vegetables, nuts, etc. you will find that they are more expensive than grabbing a cheeseburger from a fast food joint or buying junk food from the vending machine at work. But . . . if you consider the health problems you may endure in the future and the cost of health care that goes with those problems, you may want to think twice about the actual cost. The healthy foods on the Mediterranean diet may not seem so expensive after all. According to the above context, choose the correct option to answer the following question. Question: What can be the result of the Mediterranean diet? Options: A. not enough information B. higher blood pressure C. higher cancer risk D. higher food costs
D

As a mother, I'm right now navigating the hardest moment with my two daughters and my son I was raped at 15 and molested by a teacher from 1516 it took 13 years of fighting before I saw any justice for those crimes and it paled in comparison to having to live with that trauma for the last 25 years. I thought I had moved past it for the most part, thanks to supportive family and lots of counseling and medication to treat my treatment resistant depression I've struggled over the last 25 years. I will be 40 this year. My son, the oldest, turned 15 this year the same age I was when it began. I see how young he is and recognized for the first time just how young I had been when I was abused. That was really hard for me, emotionally. Now, I look at my two girls, ages 9 and 3, and worry for their safety - probably more than I should, but understandable given what I went through. We have had lots of "body safety" talks and my older daughter understands the very basics of what I went through, mainly because I have spent a great part of this past year writing a memoir about my experiences and have begun speaking publicly about what I went through and what it means to be a survivor. This is challenging because it's hard to talk about and explain to a child in a way that they understand without making them fear the world. I struggle with this often. I've chosen to use it as an opportunity to teach them about activism and the power of speaking the truth, what it means to be a survivor instead of a victim. I hope they grow up and see just how strong their mother is and how she has worked in the community to raise awareness and help others. According to the above context, choose the correct option to answer the following question. Question: What is the occupation of the author? Options: A. stay at home mom B. not enough information C. a writer D. a blogger
B

Those of you who are regular readers of Beauty Best Friend will know that I suffer from a very sensitive, itchy scalp and I am constantly on the hunt for haircare products that are natural and non-irritating but that also treat my hair well and leave it feeling soft, shiny and clean. So far my experience has generally shown me that natural, SLS-free shampoos and conditioners do not irritate the scalp as much as their chemical filled cousins, but that they do not always clean the hair as well and can leave it looking and feeling greasy, sad and lifeless. One of the first SLS-free shampoo and conditioners that I tried, back in 2013, was Mild Shampoo and Gentle Conditioner from Naked. The relief that I got from my itchy scalp was almost instant, but I did find that it didn't remove grease and oil from my hair too well, and I had to wash my hair a lot more often. Since then I've tried lots of different SLS-free haircare products, all of which have had their benefits and downfalls. For the past month I have been using Rescue Intensive Care Shampoo & Conditioner from Naked, aimed at frizzy, dry and damaged hair. As I had found such relief from my itchy scalp when using Naked products previously I wanted to try out another variant to see if it cleaned my hair any better. Prior to using the Rescue duo I had been having a really hard time with my scalp, but after just the first use of these natural products the itching had subsided about by 75%. Both the shampoo and conditioner have a lovely rich almond scent which stays on the hair after it is dry. The conditioner is a thick, rich cream and it feels like it is giving dry hair a real treat. Unfortunately these Naked products still don't clean my hair as well as some other products, and I still feel that my hair can look greasy and lank the day after I've washed it. I have tried the 'reverse poo' method which helps a bit this means conditioning your hair first, then shampooing it second but my hair can get very tangled after the shampooing stage. According to the above context, choose the correct option to answer the following question. Question: How does the author feel about using Naked products? Options: A. It's a relief from itchy scalp B. not enough information C. They don't clean his/her hair as well as other products D. It's a good treat for his/her hair
C