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Jog slowly down the court. Drive with your leading foot. Land on both feet simultaneously. Pivot once.
At random intervals, or if practicing with your team or friends, at the signal of a whistle, execute a jump step. On whichever foot you stop or the leading foot when the whistle blows, drive downward with that foot and perform a small hop. Alternate which foot you drive with to build symmetry and prevent the predictability of favoring your dominant side. Remember to use proper stance: keep your knees bent, body low, and head up. You should switch between sides so that you aren't predictable to your opponents. You should practice coming to a complete stop following the pivot to limit traveling calls. If you had possession of the ball prior to performing this move and have already used your pivot, you may not pivot a second time following your hop.