People with cluster B disorders can face extreme mood swings that they may struggle to control. You can help by speaking calmly and putting on a calm face (even if you're stressed). Take a few deep breaths, ask for a timeout, or postpone the discussion for a later time. Keep in mind that if you remain grounded and calm, it's easier to de-escalate the situation. However, if you both lose your head, it'll be challenging to resolve the problem. People with cluster B disorders can experience strong mood swings, and they may say things that they don't mean in the heat of the moment. They behave this way because they don't have the social skills to know any better. Even when they don't mean it, it can still be hurtful. You're allowed to say "That hurts my feelings" or "I'm not okay with you talking to me that way." It's okay to walk away or take some space if you feel upset. If the Cluster B person is already on edge, then criticism will only upset them even more. You might also avoid giving them suggestions or advice, which may "sound" like criticism to them. They need to feel understood, not ignored or controlled. Here are some examples of unhelpful things to say: "You're overreacting." "Calm down!" "It's not a big deal." "Just try _____." "Why are you so sensitive?" "Just get over it. Sometimes, a person with a cluster B disorder may say extreme things as a last-ditch attempt at getting their way. But other times, they really do feel suicidal, and they may be in danger of hurting themselves. Call a suicide hotline for assistance. Contact the National Suicide Prevention Lifeline at 1-800-273-8255 and let the person speak to a representative. This person can help "talk them down" and de-escalate the situation. If they use a suicide threat to try to get their way, say "I care about you and want you to be safe. That doesn't change my boundaries. If you really do feel suicidal, I can help you call a hotline or visit the emergency room." While you may want to help make things better, it's unlikely to succeed if you don't know how. Leave if you feel scared or at your breaking point. Both of you can take time to calm down. Say "I need to be alone right now so I can calm down." If the person threatens to harm themselves or someone else, call local emergency services for help.

Summary: Keep your cool when things get heated. Try not to take hurtful words personally. Avoid criticizing their behavior or minimizing their feelings. Call for help if they threaten suicide. Walk away if you don't know how to handle things.

Remember, you're human, and humans masturbate. Some studies show that up to 95% of males and 89% of females admit that they have masturbated. Masturbation is normal and healthy for all ages and genders. If you want to stop your masturbation addiction, then you should do it for reasons that are personal and moral, not for reasons that are health-related. Here are some things that masturbation will not do to your body: Masturbation will not cause infertility, premature ejaculation, or impotence. Masturbation will not cause insanity. Masturbation will not cause blindness or even eye floaters. Masturbation will not cause frequent urination. Masturbation does not affect facial hair, growth, facial features, kidneys, testicles, cause skin problems, or cause any major physical issues! These are all myths. If you believe that you can really find a way to stop your masturbation addiction, then you'll be able to do it. Maybe your goal isn't to stop masturbating completely, but just to limit your masturbation to a healthy amount, such as once or twice a day. That's perfectly fine, too. If you have the belief that you really can win this battle, you'll be much more likely to succeed than if you're constantly second-guessing yourself. That being said, there may be days when you have relapses. This is a normal part of the recovery process. Don't become discouraged. Believe in yourself.

Summary: Stop punishing yourself. Don't believe the myths about the harms of masturbation. Know that it will get better.

Look for Google Chrome on your computer and open it. The web browser will load. This will bring down the main menu. A new Google Chrome browser window will open in Incognito Mode. In this mode, the browser header toolbar may be a little darker, with a spy cartoon at the upper left corner. The main window will also state that "You've gone incognito." You can also open a new incognito window by pressing Ctrl+Shift+N for Windows, Linux, and Chrome OS. For Mac, press + Shift + N on your keyboard.

Summary: Launch Google Chrome. Click the button with three horizontal bars on the upper right corner of the browser. Click "New incognito window" from the menu.

Place the cursor next to the text where you would like to have a hanging indent. You can also set the hanging indent before you start typing. Open Office will use this formatting style as a default. Close the formatting window you used previously. Click "Format" from the menu. Select "Paragraph" from the list of formatting options. Click on the "Indents & Spacing" section. You should see the words "Before text" and "First line." Use the up and down arrow buttons to increase or decrease the hanging indent.
Summary: Open your document in Open Office. Type some text into the document. Select the "Styles and Formatting" window located in the drop down menu. Select "Hanging Indent" from the formatting options. Adjust the amount of indent from the default in the paragraph formatting toolbar.