An allergy test may reveal that you are allergic to certain foods, which you should then eliminate from your diet. Alcohol is also an irritant and can cause inflammation leading to a stuffy nose. It is a commonly held belief that dairy increases mucus production but this is not true. It can, however, thicken mucus, making it more difficult to expel. If home remedies don't work for your condition, you can try using OTC sinus medicine to treat your particular condition. Be sure that the medicine you choose is designed for your sinus problem. For example, if you have seasonal allergies, you might try an antihistamine medicine. For a cold your best choice would be decongestant medicine. If neither over-the-counter medicines nor home remedies have worked well for you, you can ask your doctor about prescription options. Your doctor might recommend a prescription nasal spray or a stronger antihistamine for severe congestion due to allergies. If you talked to your general practitioner and you still aren't getting the relief you would like from your sinus problems, make an appointment with an ENT (ear, nose, and throat) specialist. ENT doctors specialize in sinus issues and can recommend more advanced procedures and tests to try. If you have a serious problem with your breathing, then your doctor might recommend surgery. Procedures to correct physical problems like a deviated septum or narrow nasal passages can provide relief when no other techniques have worked. Although these procedures are not extremely invasive, they are still major surgical procedures, so ask your doctor about the risks and recovery time for your procedure.
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One-sentence summary -- Try eliminating dietary irritants. Try condition-specific over-the-counter medicines. Try prescription medicines. See a specialist. Consider surgery as a final option.

There are a few main aspects of your table that you'll want to know before creating one: Title Your title will go directly after the "create table" command, and must follow the same rules as your database's name (e.g., no spaces). Column Heading You can determine column headings by typing different names into a set of parentheses (see the next step's example). Cell Length When determining cell length, you'll use either "VARCHAR" (variable characters, meaning that you can type in between one and the VARCHAR's limit number of characters) or "CHAR" (requires no more and no less than the specified number of characters; for example, CHAR(1) requires one character, CHAR(3) requires three characters, and so on). Date If you want to add a date to your chart, you'll use the "DATE" command to indicate that the column's contents will be formatted as a date. The date should be entered in YYYY-MM-DD format. Before you can input data for your chart, you'll need to create the chart's structure by typing in the following and then pressing Enter: create table name (column1 varchar(20), column2 varchar(30), column3 char(1), column4 date); For example, to create a table called "Pets" with two VARCHAR columns, a CHAR column, and a date column, you might write the following: create table Pets (Name varchar(20), Breed varchar(30), Sex char(1), DOB date); Using the "insert" command, you can enter your database's information line-by-line: insert into name values ('column1 value', 'column2 value', 'column3 value', 'column4 value'); For the "Pets" table example used previously, your line might look like this: insert into Pets values ('Fido', 'Husky', 'M', '2017-04-12'); You can enter the word NULL for a column's contents if the column is blank. If your database is relatively small, you can insert the rest of the data line-by-line by using the "insert" code. If you elect to do this, skip the next step. If you have a database which requires more lines of information than are practical to insert by hand, you can reference a text file that contains the data by using the following code: load data local infile '/path/name.txt' into table name lines terminated by '
'; For the "Pets" example, you would write something like the following: load data local infile 'C:/Users/name/Desktop/pets.txt' into table Pets lines terminated by '
'; On a Mac computer, you'll need to use the "lines terminated by" command with '
' instead of '
'. Enter the show databases; command, then select your database by typing in select * from name; where "name" is the database's name. For example, if using the "Pet Records" database, you'd enter the following: show databases; select * from Pet_Records;
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One-sentence summary -- Understand the different table commands. Create the table outline. Add a line to your table. Insert the rest of your data if possible. Upload a text file if needed. View your table.

It'll be easier for you to stay focused and motivated if you start your tasks with a clear head, so take 10 to 20 minutes at the beginning of each day to write a to-do list, review your calendar, and respond to a few emails. Giving yourself a little mental breathing space before jumping into things will help make you a better worker. Make it a goal to get to the office 10 to 20 minutes early each day for one week and see how it changes your attitude throughout the day. You'll feel better about your work and about yourself if you commit to doing the best job you can do in any situation. Instead of trying to rush through a task or project simply to get it done, ask yourself, "Is this something I can be proud of?" Proofread your work, do tasks that you notice need to be done, even if they aren't technically your responsibility, answer questions that might come up down the road, and think outside of your job description. Think about ways you can make your work even more dynamic, and try to implement those ideas when you can. For example, if your job is to write a report about sales from the previous month, you could also include information about holidays, employees calling off work, power outages, and other factors that may have affected the results. Taking initiative and being responsible doesn't mean you have all the answers. If you're unsure of how to do something, don't be afraid to ask questions. Sometimes people do need a little reinforcement to help them stay on track, and that's perfectly fine. If you need this, arrange with a supervisor or a coworker to check in at a specific time every week for a "mini-deadline" to help you get your work done in time. For example, if you're working on a big presentation that is due in a month, arrange to send your supervisor a copy of what you've worked on every Friday at noon. That way, you know you have several deadlines to work toward and need to show something new every week rather than procrastinating until the last day to get things done.
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One-sentence summary -- Take time to prepare for your day rather than winging it. Focus on the quality of your work, even if no one will ever see it. Take the initiative to go above and beyond the minimum expectations. Set up accountability if you need help doing your best work.

Taste the seasonings and adjust accordingly. Keep aside.
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One-sentence summary --
Mash the potatoes when they are still warm. Add the coriander leaves, green chili, red chili powder, amchur powder, salt to the mashed potatoes. Mix well.