IN: What happens next?

How to lose 15 pounds
Talk to your doctor.
Whenever you're trying to lose weight, it is a good idea to talk to your doctor first. Your doctor will be able to give you great insight into how to lose weight and do it in a healthy and safe manner.

OPTIONS:
- If you think you need to lose 15 pounds, give your doctor a call. He or she will be able to help you determine whether or not 15 pounds is appropriate for you.
- Make sure you tell them as early as possible about any changes you want to make. It's best to plan this conversation ahead of time so you won't have to send a letter or talk over the phone.
- She can help you plan a diet that is right for you and try to incorporate high protein, healthy fats, low-fiber foods, and whole grains into your diet. Your doctor may refer you to a nutrition tracker or a dietitian if you need help figure out what type of foods to avoid.
- Figure out what your daily daily weight triggers are and be honest about your lifestyle. If you change one aspect of your lifestyle, you are in an even larger hurry.

OUT: If you think you need to lose 15 pounds, give your doctor a call. He or she will be able to help you determine whether or not 15 pounds is appropriate for you.

IN: What happens next?

How to deal with a man that will not take no for answer
Explain that you are not interested.
With everyone everywhere on a smart phone, tablet, or laptop, technology is fast becoming one of the primary ways humans communicate. Social media networks, online forums, and dating websites and chat-rooms are common stomping grounds for creeps who won't take no for an answer.

OPTIONS:
- Stay brief and non-judgmental. Don't ask about why your partner likes you, whether it's financial concerns, political issues, or something like that.
- Perhaps you were previously friendly with another user and he said or did something that made you uncomfortable. You have a right to tell him to back off.
- Sometimes, the best solution is for you to just let it slide without a word. Try to explain that you can't do the same with a guy without being caught.
- You can be brave enough to ask him out right away and spend some time talking that through in the hopes of getting a no. If you do it right away, then it will become second nature.

OUT: Perhaps you were previously friendly with another user and he said or did something that made you uncomfortable. You have a right to tell him to back off.

IN: What happens next?

How to buy honey bees
Decide what type of bees you want to buy.
There are many different kinds of honeybees, and each comes with their own good and bad traits. The type you'll choose will depend on what you want to get out of keeping bees, and how you hope to interact with the bees.

OPTIONS:
- Bees are small, rodent-like creatures, usually found on the colony. Some bees have larger colonies than others and want to stay vertical, while others prefer to be vertical.
- Basic honeybees tend to be easy to catch and can be purchased at many grocery stores or even the farmers market. Some common bees are quaker bees, spoonplush bees, metered bee, or butterbees.
- For example, as a new beekeeper, you might want to choose a type of honeybee known for being less prone to swarms, and on the gentler side. The italian bee, for example, is a really good option for a beginner.
- Other common types of honeybees include pacific bees, lego bees, and thistle bees. To learn more about the variety of bees you have, visit the bee bees administration website at http: // www.bees.bee-resources-bees-office.org /.

OUT:
For example, as a new beekeeper, you might want to choose a type of honeybee known for being less prone to swarms, and on the gentler side. The italian bee, for example, is a really good option for a beginner.