In one sentence, describe what the following article is about: Call up friends, neighbors, and relatives and ask them if they'd be willing to help you move the piano. At minimum, aim for a group of four people in at least average physical shape, who are willing to spend one to two hours helping you with the move. The more helpers the better: Five people in average physical shape will be more effective than three people in above-average shape. Do not ask for help from anyone who has a history of back, leg, hip, or arm injuries. Children should not help with piano moving. Take some time to select an outfit that is comfortable and loose enough to be flexible. For example, pants that are too tight could tear as you squat to lift the piano. Wear athletic shoes or work boots with a treaded sole that grips floors and outdoor surfaces well. And use a pair of work gloves with rubber-treated palms to help you get a better grip on the piano. Don't wear long jewelry, such as necklaces or bracelets, that could get caught in tight spaces while moving. Do without excessively baggy clothing as well, since it too can get caught during the move. To protect the keys from damage during travel, put the lid down over the keyboard and lock it into place. If the lid does not have a lock, secure it with some tape that won't remove the wood's paint or stain, such as masking tape or electrical tape. Have at least two movers shift the piano back from the wall about 6 inches (15.2 centimeters) by pulling out the front legs. Using masking tape or electrical tape, secure moving blankets or other padded fabric to cover all painted and lacquered surfaces of the piano. The blankets will shield the piano from getting dented and scratched on the way to the moving truck and during the drive to your destination. Some upright pianos have cylindrical moving handles attached to the outer frame of the back side. Be careful not to cover these with blankets, since you'll need to access them when it's time to lift the piano. Move aside any furniture or rugs that will get in the way of the piano as you roll it toward the exit door. If the door does not stay open on its own, have a mover or an extra helper hold it for you. Make sure any children are supervised during the move, and are clear of the exit path. If you'll need to carry the piano down any porch steps, you'll need to use a metal stair ramp. These can be rented from moving companies, sometimes from the same company you may be renting a moving van from. Put all ramps, including the moving van's loading ramp, in place before starting the move. To find a stair ramp, look up "Moving Equipment Rental" in a telephone directory or online search.
Summary: Assemble a moving team. Wear appropriate clothing. Cover up the keyboard. Protect the piano with moving blankets. Clear a path to the exit. Set up ramps.

In one sentence, describe what the following article is about: These do-not-mail lists are maintained by the major marketing associations that distribute the major mailing lists, but they do work. The US mail preference service will charge you one dollar ($1) to add your name to their opt-out list by mail, but it is free using their online form. In the UK, it's free of charge. If you do write your address or phone number, write alongside it something like, "Please do not sell or distribute my information, nor add to mailing lists." It's generally not necessary to send in warranty cards or "register" a warranty for the warranty to be valid, regardless of what the card may imply. Some items are sent in such bulk that they go to every resident on a postal route. These are addressed to "Resident," "Our Friends At," or some variant. Your postal carrier cannot, by law, determine what you consider "junk mail". All "resident" mail must be delivered as addressed. You must contact individual mailers to have your address removed from their database. Look around on mailers for return addresses and phone numbers. Here are quick links to some common ones. ADVO is responsible for the blobs of sales circulars and the little card with the missing children. Call sweepstakes mailers like Publisher's Clearinghouse (phone 1-800-645-9242 or email mailto:service@pchmail.com) with your full address and instructions to remove from mailing list. American Family Sweepstakes is another common solicitor of this type (phone 1-800-237-2400). Pennysaver, Potpourri, and Redplum. The online form does require a valid email address, but the confirmation requires no reply, so if you are concerned about your privacy, you can use a service such as Mailinator. You can also mail the entire back label with a request to be removed to 2830 Orbiter Street, Brea CA 92821-6224. Their circulation message listing these details can be reached at 1-800-422-4116, but it is a recorded message. Mail suppression of this publication is good for one year and they do not honor mail removal requests from third parties. Many companies target specific areas based on neighborhood subdivisions or home values. By making your information confidential in the county and state databases you may eliminate quite a bit of junk mail. If you do business with a company via mail services, it will put you on its contact list. So the first time you make a transaction (such as placing an order) with that company, ask to be put on its "in-house suppress" or "do not promote" lists. Tell the company not to "rent" or share your name with other companies. Free papers and handbills are another form of unsolicited advertising that often plagues our front lawns, but most are not delivered through the mail. Many of the people who deliver free papers will simply stop once the resident has placed a sign near their mailbox that reads "No Free Papers." In the USA, it is illegal for anyone other than the letter carrier to put things in your mailbox. They're not junk mail, but it does require paper and resources to mail them. Many businesses and banks now offer electronic notifications, which will significantly reduce unnecessary mail clutter.
Summary: Write to the mail preference service (US) or the Mailing preference service (UK). Avoid placing your address on surveys, raffles, and product warranty cards. Ask individual senders to remove you from their lists. Request your name be eliminated from the county tax database. Remind companies you do business with of your mailing and privacy preferences. Place a sign by your mailbox that reads "No Free Papers". Sign up to receive statements and bills electronically.

In one sentence, describe what the following article is about: Look for natural moisturizing oils like Babassu and grape seed oil, products that moisturize the skin deeply and revitalize it. You want to use products that are free of any side effects and can be used by people of any skin type, oily or dry. Mineral oils provide temporary moisturization and they clog the skin's pores. In this way they leave them suffocating for fresh air. The skin cells are unable to get rid of the toxins and this leads to acne eruptions, allergies, irritation, rashes and photo sensitivity. Explore the fragrance compounds used. Often, these are made up of synthetic chemicals and they cause depression, anxiety, hyperactivity, hormonal disruptions and interfere in the normal functioning of the central nervous system. Avoid parabens. Parabens are cheap preservatives used to improve their shelf life of skincare products, but they are thought to be linked to some types of breast cancer and other health concerns. your face every day. Different moisturizers can help certain skins. Rinse your face gently and rinse your face thoroughly of products. If you don't rinse well, the pores will stay open, that way more dirt and oil comes through the pores. Wash your face with cool water and pat dry. Greasy hair, especially bangs, can lead to greasy forehead and cheeks. Try to drink at least eight glasses of water every day to maintain proper hydration and promote healthy skin. While it may sound like a lot, traditional Ayurvedic practice recommends that to clear our body of impurities, people must drink at least three or more glasses of lukewarm water the first thing in the morning to process toxins and promote overall health.
Summary:
Choose your cleaning products wisely. Clean Keep your hair clean. Stay hydrated.