Write an article based on this "Open Settings . Choose Control Center. Tap on the + by "Dark mode"."
article: This app has a settings gear on a gray background. This option has two switches as its icon. This will add dark mode to your control center. You can use the to change the button's place in the control center.

Write an article based on this "Visit your eye doctor regularly. Check labels on all medications you take. Ask your eye doctor about prescription eye drops. Consider laser eye surgery."
article: You should get your eyes checked at least every other year. The eye doctor can give you a comprehensive checkup that will find any problems that could be damaging your eyes. It is very important to catch conditions like cataracts and macular degeneration early so you can undergo treatment. The doctor can also prescribe corrective lenses and give you advice on certain lifestyle changes that will protect your eyes. Be sure to inform your eye doctor of any health issues you may have, even if they aren't related to your eyes. Problems like high blood pressure and diabetes can affect your vision, and the eye doctor should be aware of your entire health history. Some medications have side effects or drug interactions that can affect your vision. If you notice a sudden change in your vision and take medicine regularly, ask your doctor or pharmacist about the drugs you're on. There may be a side effect or interaction that you weren't aware of. If you suffer from chronic eye discomfort or inflammation, there may be prescription options for you. For problems like chronic dry eyes, prescriptions like Restasis can help stimulate tear production. Bring up any problems you've been having when you visit the eye doctor and see if there are prescriptions you can try. LASIK is a medical procedure where a surgeon uses a laser to reshape sections of the cornea. This helps the eye focus better and improves vision. LASIK has a high success rate. It can be very expensive, however, and the results may not be permanent. Talk with your eye doctor to find out if this is a good option for you.

Write an article based on this "Lose weight slowly. Keep your total body fat between 14-22%. Build muscle to fill out skin."
article:
If you lose too much weight at once, you might have more excess skin than you would if you lost weight slowly. Aim to lose no more than 12 pounds (0.450.91kg) per week. To lose 1 pound a week, you must burn 3,500 calories a week. You can reach this goal by cutting out 500 calories from your diet every day. This is a healthy range of body fat. Keeping a little bit of fat on the body will help plump up any skin left over from weight loss. Visit a doctor or personal trainer to learn your body fat percentage. Building muscle will also improve your chances of losing more weight. To build muscle most efficiently, you can either do fewer reps with heavier weights or more reps with lighter weights. Good weight lifting moves include deadlifts, bench presses, and bicep curls. Body weight exercises can also be useful. You can do crunches, leg lifts, and flutter kicks.