In one sentence, describe what the following article is about: Talk with your doctor about whether you have normal testosterone levels. Testosterone has a peculiar relationship to hair loss. Not enough testosterone and your chest hair won't grow. Too much and it gets converted into DHT, which shrinks hair follicles. Try to have a healthy balance of testosterone; of course, because there's no testosterone test available over the counter, you'll need to seek the advice of a doctor. Start working out. Both weight loss and weightlifting can boost a man's testosterone levels. Hit the gym, back up onto the bench press, and do some serious exercise. You'll feel stronger and grow some chest hair while you're at it. Take testosterone supplements if your doctor diagnoses you with low-T. Only take supplements if your doctor has diagnosed you. Again, if you have normal levels of testosterone and you take supplements, an enzyme will convert the excess testosterone into a follicle-shrinking hormone. Not a good recipe for hair growth. Talk to your doctor about estrogen inhibitors. Your doctor should know if you taking estrogen inhibitors is advisable for chest hair growth in your specific case. Anabolic steroids pose serious health hazards. As there are dozens, if not hundreds, of different anabolic and androgenic steroids, each with different side-effects on the body and implications for your hair, it's not considered safe to use steroids for hair growth.
Summary: Level out your testosterone. Never use steroids to aid in chest hair growth.

In one sentence, describe what the following article is about: The 55-card edition is designed for up to 4 players and the 84-card edition is designed for up to 6 players. Keep in mind that because the deck will be divided among all the players after the starting word is made, more players means fewer cards in each person's hand. The starting word must have four letters and should be a word that can be made into another 4-letter word by changing one of its letters. Good starting words include "GAME," which can be turned into "FAME," "LAME," "GATE," or "GAZE," and "WARE," which can be changed into "WERE," "WARM," "WARN," or "WART." Bad starting words include "ECHO" and "EXAM," which cannot readily be turned well-known 4-letter words. Place these cards on your table or playing surface where everyone can see them and reach them. Make sure that they are forming the starting word you have chosen. Leave a bit of space between the cards so that the cards you put on top of these cards will not overlap. You may want to shuffle the cards first to make sure that everyone gets a good mixture of letters. Make sure that everyone has the same number of cards when you are done dealing the cards. Remember, all of the cards should be dealt to players; there should be no cards left in the deck. Remind your fellow players that the cards are two-sided. They are printed with a letter on each side, or with a letter on one side and a blank space on the other. Either side of the card may be played to make a legal word, with the blank serving as a "wild letter" as in the Scrabble board game. Get into the habit of looking at the upper left edge of your cards, rather than flipping them back and forth. At the upper left edge you can see the two letters that the card represents.
Summary: Decide how many players there will be. Choose the starting word. Draw and place the four cards you need to make the starting word. Deal the remaining cards among all of the players. Make sure everyone understands how the cards work.

In one sentence, describe what the following article is about: Most beginners try to go too long or too hard; this is a mistake. You end up getting too sore (some soreness is normal at the beginning of any new activity) or worse, injured. If you're out of shape, and especially if you are overweight (20-plus pounds or more), start by walking 20-30 minutes, a few times a week. After a few weeks of this, start increasing your walking intervals quick walking for a minute or two, then slowly walking for a minute, and repeat. If you feel you're ready for running, or have done the above walking routine for at least a month and are ready to incorporate running, start with run-walking. That's warming up with walking for 5-10 minutes, then jogging for a minute or so, alternating with walking rest periods. If you think you can run without the walking, do it for short periods at first 10 minutes, then 12, then 15, and so on. Add some time every 2-3 runs, but don't be too quick to add the distance. And don't add faster paced running in yet. Remember that the key principle is this: your body will adapt if you give it time. Start slowly, let your body adapt to that, then gradually gradually add time. Later, when you're used to running (after a couple of months), you can add intensity. Accept that you'll be tempted to ignore this advice and be more ambitious. But don't ignore it; you'll have a much better experience with running for following it. Better yet, if you take the time to build your stamina, you will pleased with your progress and be more likely to stick with it.
Summary:
Begin slowly. Increase your workout over time. Start jogging. Increase to running. Notice your increased stamina. Temper your determination.