Problem: Write an article based on this summary: Talk to your doctor if you have underlying health conditions. Don't use energy drinks to replace adequate sleep or proper nutrition. Limit your energy drink intake if you are pregnant or nursing. Limit or eliminate consumption by kids and teens. Think twice about using caffeine powder. Use energy drinks wisely, but don't overreact to unsubstantiated fears.

Answer: One or two energy drinks per day is probably safe for the average healthy adult, but those with certain medical conditions should take additional precautions before using them. In particular, if you have heart disease, another cardiac condition, or high blood pressure, you should consult your doctor first. If you experience irritability, nervousness, insomnia, a rapid heartbeat, or elevated blood pressure after a single energy drink, you may have a heightened caffeine sensitivity or another condition worthy of your concern. Talk to your doctor before trying energy drinks again. If you are using energy drinks regularly because of persistent problems with low energy, you may have a sleep disorder or one of many potentially harmful medical conditions. Contact your physician for a check-up. Always remember that you will get more consistent, lasting, healthier energy by getting enough sleep and eating properly than by chugging down energy drinks. Energy drinks give you a short burst of energy that will not last, while proper rest and nutrition will keep you going through the day without "crashing out." This wikiHow article offers some useful information on the importance of sufficient sleep (seven to nine hours per night for the typical adult) and how to make sure you get it. According to the the most recent dietary guidelines, you should avoid added sugars and derive steady energy from a variety of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. Anyone who is or has recently been pregnant knows that there are a host of nutritional precautions that need to be taken in order to protect your health and that of the fetus. Excessive caffeine intake, for example, can cause cardiac irregularities in the fetus directly, or in the mother (at the risk of both her and the fetus). Some experts and mothers-to-be still believe in swearing off caffeine completely during pregnancy, but studies indicate that a reduced daily caffeine intake is generally of no concern for both mother and child. Stick to less than 200 mg of caffeine per day, or the amount recommended by your OBGYN. Teenagers make up a sizable percentage of the energy drink market, likely due to the "coolness" factor as much as the energy boost. Caffeine and the other ingredients common to energy drinks are not inherently dangerous to children, but should be ingested in lesser amounts than the maximums recommended for grown adults. Because energy drinks have no nutritional or therapeutic benefit, can contain unknown ingredients, and have not been subjected to long-term studies regarding their effect on children, the safest measure is to have children entirely avoid consuming them. Most children and teens should not lack for energy anyway, unless they are not getting enough sleep or are suffering from a medical condition that requires attention. Some people choose to skip the pre-mixed energy drinks and try to make their own. Powdered caffeine can be purchased as a dietary supplement and is in theory just as safe in that form as it is when pre-mixed in beverages. However, there is no guarantee that only caffeine is in the powder, and a slight measuring error can move your caffeine intake into dangerous territory. The FDA has in fact issued warnings about using caffeine powder, because of the ease by which an inaccurate home measurement can lead to a dangerous overdose. Unless you are confident about the quality of the product and very precise in your dosing, it is probably best to avoid using caffeine powder. For their own safety, it is advisable to prevent teens from using caffeine powder. As with most foods, drugs, and supplements, moderation is the operative word when dealing with energy drinks. If you can do without them, that is probably your safest, healthiest choice; however, if you do choose to consume them in moderation and don't have existing risk factors, you don't need to feel as though you are risking your health by drinking one. Ideally, you should rely on a healthy diet, regular exercise, and adequate sleep to provide you with the energy you need to get through the day. Black coffee is probably your next best option, because it is low in calories and ingredients. More oversight to ensure that energy drinks contain what they claim to contain may be warranted, but calls for them to be banned or heavily regulated because they are a serious health hazard are excessive based on current evidence. If you make smart, informed choices, you can drink energy drinks safely.

Problem: Write an article based on this summary: Train hard. Limit your cardio. Follow a weight lifting plan. Let your body rest and recover.

Answer: A training program can help turn those extra calories into muscle, instead of just fat. You'll want to combine both weight and cardio training. Be prepared to work out at least five days a week to see maximum benefits. You'll need to cut down your long distance cardio program if you are trying to gain weight. Long runs, for example, can burn up many of your stored calories. Instead, go for short, 15-minute cardio interval programs or incorporate sprints into a weight routine. Talk with a personal trainer and develop a specific weight workout plan that suits your goals. You'll likely need to alternate very heavy lift days with lighter ones. Expect to spend at least 45 minutes at each session. It is quite possible that your trainer will also instruct you to train in intervals, performing a number of exercises in sets. You can get your diet and exercise program to work together by making good use of your "workout window." Make sure to eat protein and carbs immediately before and after working out. You may be tempted to continually push yourself without a break for the full month. This can backfire and result in illness or injury. Instead, make sure to incorporate exercise rest days, diet cheat days, and just general relaxation periods. Getting at least eight hours of sleep a night is also important.

Problem: Write an article based on this summary: Find a server not prone to Hackers. Don't be too careful, but not too brave. If the server offers free kits, use one. Experiment with kits, see which one is the better armoured. The timer ticks down to start the game, get ready. Run in a different direction that no one else is going. Equip armor and weapons. Avoid combat if you can. Keep an eye out for chests. Run away from the bloodbath at the start of the Games.

Answer: Do this for a fair, fun game. Hackers simply ruin the game. Good servers with anti-hack programs include Mineplex and Hypixel Being too brave could lead to your demise, while being too careful can as well. Find that fine line between bravery and carefulness. It could save your life in the beginning if you don't want a cornucopia chest. Remember, armor is more important than weapons at the beginning. You can find chests while no one finds them if you go in a direction stocked with chests. You might be able to run to center and check out one or two chests before taking a run. Once you have some armor, equip them immediately so that you can last longer while players start to combat. Make sure you have a good weapon that you know how to use. Stone swords, and bow and arrows are good weapons to start with Run away from other players at the start of the games, and don't engage in combat until you have some armor and weapons. They will provide food, armor, weapons, potions and other useful equipment that can be used to win. This is essential if you follow the next tip. A lot of players kill each other in the rush for chests. If you run away, you have a much better chance of survival.

Problem: Write an article based on this summary: Read the manufacturer's directions. Avoid lye heavy products. Make your own saddle soap.

Answer:
Saddle soap can be used to clean horse tack and other leather products such as shoes and boots. However, saddle soap should not be used on every leather-based product. There are a variety of different types of leather used in products. Different types require different cleaners and the only way to know whether saddle soap is okay is to consult the manufacturer's directions. If you don't have the directions handy, you can google the product name and find information online about cleaning and care. If you see any warnings about saddle soap, it might be better to go with a different cleaner. Lye is a highly caustic compound found in many commercial brands of saddle soap. If lye is listed as a primary ingredient on the brand of saddle soap you've selected, you might want to ditch that product and look for an alternative brand. Lye's caustic nature mean it's particularly hard on leather products. It absorbs moisture quickly, which can dry out leather causing it to crack, split, and otherwise deteriorate faster. Saddle soap made with lye also has a high pH level, which causes leather to harden and darken. It can be difficult to get lye-heavy saddle soap out of cracks and crevices if you're cleaning tack, resulting in a crusty white residue. Opt for making your own saddle soap or try to buy homemade saddle soap from a local farmer's market. While such products do use lye, they tend to use it in reasonable amounts that will cause minimal damage to leather. You can make inexpensive saddle soap in your own kitchen. This might be a better option than buying commercial saddle soap, as the products used can be harmful to leather. Use protective gloves throughout the cooking process. You'll be handling lye, which is a pretty heavy-duty material. You want to make sure you avoid burning your skin. Use an apron to cook, as lye should not come into contact with clothes you wear regularly. Get your ingredients. You'll need two pots, made of stainless steel or heat-resistant glass, a stainless steel spoon, and some kind of jars or boxes to store the concoction. You will also need beeswax, pure flake lye, castile soap shavings, water, and pure gum turpentine. These products can be purchased at grocery stores, hardware stores, and health food stores. In one pot, combine 6.25 parts beeswax, 10 parts pure flake lye, and 10 parts water. Boil the mixture for 5 minutes, stirring constantly. Get the second pot. Melt together 2 parts castile shavings and 10 parts water. Once the soap liquifies, add it to the first mixture. Move the pot away from heat and add 15 parts turpentine. Pour the mixture into containers, cover, and store the saddle soap in a cool and dry part of your home. The soap does not have a shelf life, so you can wait as long as you want to use it. When you finish, clean your kitchen thoroughly. Keep your protective gloves on during this time. Lye can be harmful if ingested, so you want to make sure your kitchen is clear of lye before you begin cooking and eating again.