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How to work out biceps with an exercise ball
Put your exercise ball in an open area.
You should have plenty of free space to move around, and all sharp/heavy objects should be removed so as to minimize the potential for accidents.
Get a pair of dumbbells and kneel in front of the exercise ball, holding the weights.
Drape your body over the ball with your elbows should be halfway down the ball. Hold the weights up so that your arm is bent and the weights are near your face.