What most naturally follows?

How to lose birth control weight
Eat a balanced diet.
One of the most common causes of added weight after beginning a birth control regimen is water weight, especially during the initial period when your body is still adjusting to the new medication. Eating a balanced diet can help you lose this water weight and lead a more healthy life in general.
Eat a healthy mix of vegetables, fruits, grains, protein, and low-fat dairy every day. Eat foods that are high in fiber and lean protein.