Problem: Write an article based on this summary: Research the supplement online. Reliable, trustworthy sources of information include government websites, scientific peer reviewed research journals, or hospital/clinic websites. Read the weight loss claim. Read about possible side effects.

Answer: Before purchasing any weight loss pill over the counter, spend some time researching that supplement online. Find reliable sources of information that can provide you with the benefits, disadvantages and any possible side effects or dangers of the supplement you're interested in. Studies completed by the company itself or recommendations from celebrities, magazines, or newspapers generally are not reliable. There are some websites and government sites that offer extensive information on vitamin, mineral, herbal and weight loss supplements. They include all unbiased, reliable research that has been done on the supplements they have listed. Most over-the-counter diet pills will advertise some sort of weight loss claim. It's important to understand these claims are not regulated by the FDA and may be false. Be aware of "clinically proven" claims on supplements. The supplement company should provide supporting evidence to this claim. If there is no supporting information or studies only completed by the company itself, it's important to realize this may be a false claim. Also be aware of unsafe, unreliable products. They will have claims such as "lose 10 pounds in one week" or "24 hour diet." These are generally unsafe supplements. All medications, even prescription medications, come with a list of possible side effects. While they may be rare, it's important to be aware of exactly how a medication or supplement could affect you. Read all information on possible side effects prior to taking any medication or over the counter diet pill. Note that some ingredients of many weight loss pills are not well studied and side effects are not well known. For example, bitter orange is known as an "ephedra substitute" and may be associated with similar negative side effects.Take extreme caution when ingesting diet pills.

Problem: Write an article based on this summary: Meet with your prosthetist to receive a temporary prosthesis. Increase the amount of time you spend wearing your prosthesis. Use a shrinker sock daily to keep your residual limb healthy. Work with your prosthetist to order the customized prosthetic limb.

Answer: Your prosthetist will start you out with a temporary prosthetic limb until your residual limb has stabilized in size and shape. Your temporary prosthesis will have a simpler design than a permanent prosthetic limb. However, you'll put it on and take it off in the same way you'll take off and put on your permanent prosthesis. In some cases, people use 2-3 different temporary prostheses before they are fitted for a permanent one. The prosthetist will walk you through the use of your prosthetic limb so you can see how to put the limb on and how it is secured. In most cases, you'll be introduced to your prosthetist shortly before the surgery to amputate your limb. The prosthetist will walk you through the process and describe the prosthesis you'll be using post-surgery. It will take time for your body to get used to wearing a prosthesis. For the first 2 days, wear the temporary limb for only 120 minutes total, and make sure that you're standing and walking for at least 30 of those minutes. After the third day, increase your time wearing the temporary prosthesis by 1 hour per day. Make sure to also increase the time you spend walking by 15 minutes per day. When walking in a prosthetic leg, try to balance your body weight evenly between your natural limb and the prosthetic limb. Even the slightest changes in your weight can affect how your prosthetic limb fits. If you notice any blood coming out of the base of your stump after walking in the prosthesis, take the prosthesis off for the rest of the day. Being too active early on can irritate your skin and make you sore. Follow the schedule given to you by your prosthetist so you don't hurt yourself. Elastic shrinker socks are similar to compression socks: they keep pressure on the residual limb and help keep the stump small. While you're using a temporary prosthesis, wear shrinker socks between 1418 hours a day to keep the limb healthy. As the limb shrinks, you may need to double up the socks to ensure the prosthesis fits correctly. Your doctor or prosthetist will give you shrinker socks when they give you your temporary and real prostheses. You can always purchase more at a medical supply store. If you were to stop wearing the shrinker sock daily, the limb could swell with blood and other fluids and would become too large to fit in the prosthesis. Permanent prostheses are custom-made and will differ based on what part of the body the prosthesis is designed to cover, as well as the size and shape of your residual limb. The amount of activity that you do and the goals that you set will also help your doctor determine what kind of prosthesis is right for you. Describe your lifestyle to the prosthetist and ask them what kind of prosthesis would suit you best. The length of the residual limb plays a major role in determining how large your permanent prosthesis. For example, a leg amputated just below the hip would need a much larger prosthesis than a leg amputated 8 inches (20cm) above the ankle. Always check with your prosthetist before you change the height of your heel since it can cause issues with your prosthesis.

Problem: Write an article based on this summary: Make sure that you've purchased the music that you want to transfer. Attach your iPhone to your computer. Open iTunes. Click File. Select Devices. Click Transfer Purchases from [Name]. Wait for the purchased music to finish transferring. Click Recently Added. Find the purchased music that you want to save. Click Download .

Answer: In order to move the music from your iPhone onto your computer's hard drive, you'll need to have the music in question fully downloaded into your iTunes library on your phone. Plug one end of your iPhone's charging cable into the iPhone, then plug the other end (the USB end) into your computer. If you're using an iPhone 7 (or older) charger with a Mac, you may need to buy a USB-C charger cable in order to plug it into your computer. Its app icon resembles a multicolored musical note on a white background. The iTunes window should pop up after a few seconds. If prompted to update iTunes, click the Download button and wait for iTunes to update. You'll need to restart your computer before proceeding. It's in the upper-left side of the iTunes window (Windows) or the top menu bar of the screen (Mac). This option is near the bottom of the File drop-down menu. Instead of "[Name]", you'll see your iPhone's name here. Clicking this option prompts the music to begin transferring onto your computer. Depending on the amount of music that you need to transfer, this may take a few seconds to a few minutes. It's a tab on the left side of the iTunes window. Doing so opens a list of recently added music. You may have to scroll up or down to find the music that you want to download onto your computer. It should be to the right of your selected song (or album). This will prompt the music to download from iTunes onto your computer, ensuring that you have a backup of the music on your computer at all times. If you don't see the Download icon, the music is already on your computer. You can go to the music's location on your computer by selecting a song, clicking File, and clicking either Show in Windows Explorer (Windows) or Show in Finder (Mac).

Problem: Write an article based on this summary: Mark your post hole locations on the ground with chalk. Dig a 12 inch (30cm) deep trench between your post locations. Dig 18 inch (46cm) deep holes

Answer:
Each post should be 3 feet (0.91m) away from each otherstart by marking the first post location with chalk at one end of the wall. Now, move in 3 foot (0.91m) increments along the line until you reach the end. Use a taut string and stakes or a snapped chalk line to help you create a straight line. If you need to extend your wall with another post to create the final 3 feet (0.91m) then do so. Space your posts 16 to 18 inches (41 to 46cm) apart for load-bearing walls, which are walls that support something aside from their own weight such as a roof. Start by using a D-handle shovel to loosen the dirt along each side of the trench. Once it's loose enough, dig out the middle with a trench shovel. Continue loosening and digging into the soil with each of your shovels. Call your local utility services number at least 3 to 4 days before digging to ensure it's legal and won't damage underground structures, such as power, sewer, water, or gas lines. Consider renting heavy equipment to dig your trench. Saw through large roots with a reciprocating saw or using the tip of your trench shovel. Use a steel bar to loosen rocks. for your posts. Thrust your shovel into the soil and jiggle it forward and backward and side to side. Once the soil is loosened, start digging down into the ground. Grip the middle of the shovel's handle with your non-dominant hand and the top of the handle with your dominant hand. Use a steel bar to knock rocks loose. Remove large sections of loose soil with a clamshell digger. Saw through large roots by thrusting your shovel down into them or using a reciprocating saw.