INPUT ARTICLE: Article: Knowing how to play football is only part of the process. Professional athletes are in top physical condition. Expect to make working out a priority. Find the physical statistics of a few professional athletes and work hard to match them. Look into the workouts they do and make those exercises part of your routine. Perform exercises such as the bench press and the deadlift. Workout with the heaviest amount of weight you can lift correctly for 5 repetitions. Work the large muscle groups such as the chest, back, quadriceps, and hamstrings. Practice sprinting at increasing intervals. Start with trying to complete two 150-meter sprints in under 20 seconds. Rest for 30 seconds between each sprint. As you build up endurance, increase the length and intensity of the sprints. Try doing three 200-meter sprints in under 30 seconds. Rest for 30 seconds between each run. Make sure you give your body time to recover after each sprint. Rest for 3-5 minutes between each series of sprints. Work on boosting your heart rate and keeping it high for a short amount of time. Playing football requires explosive energy in short busts. Find workouts that mimic that intensity. Training like a professional athlete means eating like one. Since you'll be doing a lot of heavy lifting, make sure you get enough protein. A good guideline is to make protein account for about 1/3 of your plate at each meal. Eat lean proteins such as chicken, fish, and beans. Try to mix in a vegetarian meal once or twice a week. Soy is one of the healthier options for a vegetarian lean protein. Your position will depend on the amount of calories you need to eat. If you need to be light on your feet, aim for 3,000-5,000 calories during training. If you're a lineman, you may end up needing 8,000 calories.

SUMMARY: Workout like a professional athlete. Focus on heavy lifting. Build up your endurance. Maintain a healthy diet.

In one sentence, describe what the following article is about: Toss the chocolate chips in a food processor and pulse in short bursts. Stop once the chocolate chips are broken into uneven chunks and a pile of "chocolate dust." These pieces will mix throughout your ice cream, adding more chocolate flavor. Set them aside for now. Skip this step if you prefer intact chocolate chips in your cookie dough ice cream. . Combine butter and both types of sugar with an electric mixer or a long-tined fork. Whisk until there are no streaks, and the mixture is paler and larger in volume. This takes about one or two minutes in an electric mixer, or several minutes by hand. Start with soft butter, especially if mixing by hand. You can shorten the wait by chopping cold butter into small pieces, grating it, or trying our other solutions. Stir in the vanilla and salt, then scrape down the sides of the bowl with a rubber spatula. Add flour in small batches, stirring until fully combined but still crumbly. Toss in the chocolate chips, and scrape out all the dust from the food processor. Add the cream one spoonful at a time, stirring until the mixture becomes soft and sticks together, looking like cookie dough. Cover a baking tray completely with parchment paper. You'll be using this to freeze your cookie dough, so clear some freezer space. Frozen cookie dough will be much easier to stir into the ice cream while keeping those nice, chewy chunks. Freezing usually takes about four hours, but you can make the ice cream while you wait. There are two ways to approach this: Spread the cookie dough onto the tray in a thin, even layer and freeze until solid. Once frozen, cut it into small pieces using a sharp knife. For lager chunks, instead place small spoonfuls of the cookie dough onto the tray, as though you were making small cookies. Freeze until solid.
Summary: Pulse the chocolate chips (optional). Cream butter and sugar Stir in vanilla, salt, and flour. Stir in cream and chocolate chips. Prepare a baking tray. Freeze until solid.

Cilantro will give your favorite stir-fry dishes extra flavor and freshness. During the last 30 seconds of cooking, add the chopped cilantro to the dish. Use a spoon to mix the cilantro in, or simply leave it on top. Turn off the heat and serve warm. Once the rice has finished cooking, mix 1 to 2 tablespoons (14.3 to 28.6 g) of chopped cilantro into the rice until well combined. For added freshness, squeeze some lime on the rice as well. Alternatively, sprinkle the chopped cilantro on top of your favorite rice dishes, like chicken and rice. Cilantro will add freshness and zest to your favorite soup recipes, like chicken, black bean, potato, and vegetable soups. Before serving the soup, add 1 tablespoon (14.3 g) of chopped cilantro on top. Cilantro goes well with mixed drinks featuring vodka, tequila, or white rum. Spice up your favorite mixed drinks by adding chopped or whole cilantro to them. Or just tear the leaves from the stalks and add them to your drink. Make a cilantro mojito by replacing the mint leaves in a traditional mojito with cilantro leaves.
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One-sentence summary -- Add 1 tablespoon (14.3 g) of chopped cilantro to stir-fried food. Spice up your rice with cilantro. Top off your soup with cilantro. Garnish mixed drinks with 1 tablespoon (14.3 g) of cilantro.

INPUT ARTICLE: Article: Developing your mixed voice is a complex task that is one of the most complicated vocal techniques in singing. Many classically-trained voice teachers cannot do it! If you're determined to learn how to do it, find a vocal coach with experience in this area to guide you. Chromatic scales are composed of notes in sequence, like the keys of a piano. Start with a scale a few notes below the break point in your registerthe moment you normally switch from chest voice to head voice. Sing 5-note chromatic scales above, through, and below the break, in ascending and descending patterns. Keep your tone even, and go slowly. Don't rush the difficult notes. You will naturally blend your head and chest voices if you sing below and above your register break without changing your tone. Play along on a piano as you sing, or sing along to a recording of vocal exercises. You can easily find free recordings of 5-note chromatic scales for vocal exercise online. While warming up, sing short scales. Rather than singing each note distinctly, "slide" your voice from one note to the next. Sing up and down a scale. Go slowly and do not allow yourself to vary your speed, so that you don't skip over your register break. Yawn widely to stretch your lips. Purse your lips and say "buh-buh-buh" while singing a scale. Try to make a good clear noise, not releasing too much air. If your lips keep losing the trill, stop and yawn, or put a finger in each cheek on either side of your mouth. Use this exercise regularly. The beginning of your routine is a good time for it, as it warms up your mouth. Do your trills for a scale longer each time. When singing using your chest voice, focus on not straining your throat.

SUMMARY:
Find a vocal coach to help you learn this technique. Sing 5-note chromatic scales. Slur your scales. Practice lip trills.