Problem: Article: The stress of a breakup can affect your food preferences. You may crave more fat and sugar, even if your diet doesn't normally include much of them. Making smart food choices throughout the dayat home, restaurants, or cafeterias can help you maintain your healthy diet after a breakup. Focus on heart friendly fats like avocado, nuts, and oils. They can fill up your belly and kill cravings for junk food. Add these to foods you cook at home or select dishes with them at restaurants. Taking a lap around a cafeteria before making your choice(s) can also help you make smart choices. Make yourself a big salad if you can't find anything healthy. Choose sources of protein such chicken, tuna, or tofu with lots of colorful vegetables. Selecting crunchy vegetables can also help beat any stress or anxiety you're feeling. Have a stash of healthy snacks with you at all times. Carry things such as fruit, granola, nuts, and canned soups with you to curb any cravings for junk food from stress or loneliness. Selects snacks that are high in protein, such as guacamole, to fill your stomach. Pairing guacamole with cut veggies can give you the satisfaction of fat from avocados with stress-busting crunch. Curb late-night or sleepless bingeing with snacks such as hummus and pretzels or cut veggies. . A cup of tea provides a warm and soothing experience. It can also fill your belly with liquid so that you don't crave junk foods. Green, black, and oolong teas come with the added benefit of theanine, a chemical that can calm your mind. Keep a pot of tea by your side after a breakup to soothe yourself and keep your belly full. Recognize that green, black, and oolong teas contain caffeine. Drinking too many cups of these kinds of tea may make you jittery. Consider mixing these types of teas with fruit or herbal infusion teas including yerba mate. One of the best ways to maintain your diet after a breakup is keeping your kitchen stocked with healthy choices. Keeping nutrient-rich foods on hand can reinforce your healthy eating habits. It can also keep you from reaching for a bag of chips or cookies instead of something like fresh fruit. Have a variety of frozen fruits and vegetables, which are as healthy as fresh food, ready to use at any time. You can incorporate them into dishes such as a smoothie, stir fry, and soup. Stock non-perishable foods including pastas, beans, oatmeal, nuts, and rice to cook quick and easy meals. Keep a small selection of perishable dairy and meat products to use in meals. Select low fat choices including yogurt, cheese, and fish. Maintain a selection of healthy oils and spices to jazz up your meals a bit. This may also brighten how you're feeling.
Summary: Make smart food choices. Keep healthy snacks on hand. Drink tea Stock your kitchen with healthy foods.

INPUT ARTICLE: Article: Many states have parenting classes and education courses that some or all divorcing parents are required to take before a divorce will be granted. Check with the county clerk, the court, or an attorney to determine if there are any instructional courses you need to take in order to have your divorced granted. Once your waiting period is over your Final Decree or Decree of Dissolution will be granted by the state. You may then be required to file this decree as well as other remaining documents as a way to confirm that it needed no modifications and was correct. If you are unsure what you need to file besides the final decree, check the instructions that came with your form, or with the Clerk of Courts. Once the Judge signs your final decree, the court will mail you a certified copy of the decree or a notice telling you it is ready for you to pick up. If you do not receive anything from the court within your state's given jurisdiction time (usually 30 days) of filing your final documents and/or attending your final hearing, call the court to inquire. The court typically allows a standard length of time during which modifications, corrections or reforms can be filed by either party.

SUMMARY: Complete any necessary classes, courses, and/or tests. Obtain and file any remaining forms. Wait for a copy of your decree.

In one sentence, describe what the following article is about: It will be easier to take down individual opponents if you're rushing them with a partner. Similarly, it will be harder to sneak up on you if you've got a teammate watching your back. Before the game starts, split your team up into smaller pairs. When occupying a position, have one player cover one direction and another player cover the opposite side to stay safe while playing. You can split up into teams of 3-4 if you prefer. It will be harder to move around without making a lot of noise or getting noticed at that point though. When a teammate is moving across the map, they're going to be an open target for the enemy team. Help keep them safe by firing repeatedly at the enemyeven if you think you're going to miss. This will make the opponent less likely to take risks, and they're going to be less accurate while they're aiming at your friend. Ask your teammates to lay down covering fire for you when you're moving! If the enemy is held up in a safe location on the map, it may be hard to just sneak your way in there and take them down. Instead, carry out a coordinated attack by spreading your team out and attacking quickly from multiple sides. Be willing to give up a few players to shake the enemy loose from their spot and take the position for yourself. Be careful when using this strategy. If it goes poorly, you'll end up giving up a lot of points. When your team is holding a position down, identify a nearby escape route that you can take in case you get rushed. Try to avoid taking up positions that are corners or tight areas where you won't be able to escape if you get sieged or rushed. In general, positions with multiple exits are better spots to hold down anyway, since your team will be able to cover multiple paths and take down the individual players that walk by.
Summary:
Work in pairs to make you harder to pick off. Cover for your teammates by laying down covering fire. Blitz a position as a team to take occupied ground. Keep a nearby exit open in case you get rushed.