Write an article based on this "Choose the right scissors."
article: Use special styling shears if you can, as they're sharper and designed for cutting hair, so they'll give you the best results. If you don't have any on hand, use a sharp, accurate pair of regular scissors. Dull scissors will damage your hair by producing jagged ends. Test them on a piece of string to make sure sharpness is adequate.

Write an article based on this "Open your iOS device's Settings app. Select "General" and then "Language & Region". Tap "iPhone/iPad/iPod Language". Select the language that you want to use. Create a shortcut to the Google site you want to search on."
article: The only way to change the language of the Google app on iPhone, iPad, or iPod touch is to change the language for the entire device. For a workaround to keep your system language intact, see the last step of this section. This will display a list of available languages. This will change the language for every app on your device, and is the only way to change the language of your Google app. See the next step for a workaround if you want to search in another language. If you want to be able to search Google using a specific language, but want to keep your device's language set as it is, you can create a shortcut on your iOS device's Home screen that will take you to the Google search page in the language of your choosing: Open Safari and visit the Google site in the language you want to use. Google is available in many different countries, and uses the domain assigned to that country. For example, the German Google site is Google.de, the Japanese Google site is Google.co.jp, and the French Google site is Google.fr. Tap the Share button. This looks like a box with an arrow coming out of it. You'll find this at the bottom of the screen on iPhone and iPod, or at the top of the screen on iPad. Tap "Add to Home Screen". You'll be given the option to change the title. Add the language to the title so that you can quickly see what version of Google you will be opening with the shortcut. Tap "Add" after you have made the changes. Use the new shortcut whenever you want to search in another language. Tap the new shortcut on your Home screen to instantly open the Google site in that language. All of your search results made from that bookmark will be in the language you chose.

Write an article based on this "Maintain a healthy exercise routine. Alter your diet. Improve your sleep schedule."
article:
Exercising on a regular basis can have a great effect on your overall health, and it can also help your periods stay short and light. If you are overweight, you might want to consider talking to your doctor about a healthy weight loss plan. Maintaining a healthy weight can help you periods be shorter and lighter overall. Regardless of weight, women who live sedentary lifestyles tend to have longer periods. Moderate physical activity, in the form of 45 minutes to an hour of exercise a day, can result in shorter periods. Exercise can come in the form a sport you enjoy, a brisk walk, cardiovascular exercise, or jogging. Be careful about overdoing it. Sometimes, excessive exercise can cause menstruation to stop altogether. This can be dangerous, especially if you're not getting the proper nutrients while working out. You should always consult your doctor before adjusting your workout routine. While the effects of diet on menstruation are debated, some studies do indicate a low fat diet full of healthy carbohydrates might result in shorter periods. A diet rich in complex carbohydrates, like whole grains, fruits, and vegetables, while low in sugar and alcohol can reduce symptoms like cramping and mood swings associated with menstruation. It may also shorten the overall length of your menstrual cycle. A few studies exist that indicate a low fat diet may also shorten menstrual periods, at least to a small degree. As weight loss can lead to shorter periods, altering your diet if you're overweight may help with weight loss and therefore reduce period length. However, you should always talk to your doctor before making any decisions about losing weight. Disrupted or limited sleep contributes to stress, which can lead to longer, painful periods. Getting on a regular, healthy sleep schedule can help you better regulate your emotions. Losing even a few hours of sleep can lead to increased stress, anger, and anxiety. All of these things can manipulate hormone levels and lead to a heavier, longer period. Try to go to bed and wake up at the same time each day, including weekends. Your body will adjust to this schedule and you'll settle into a regular sleep schedule. When you wake up, set the alarm for the time you actually plan on being awake. Using the snooze button can lead to interrupted, unpleasant sleep that can leave you tired throughout the day.