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Eating 4-5 small meals during the day, each spaced out by 2 or 3 hours, will let your stomach digest moderate amounts of food with relatively little strain. This will limit your stomach's acid production and should allow your stomach to heal from gastritis. Eating small mealsand just eating less in generalwill also decrease your pain from gastritis (or heartburn). Also avoid eating for 2 hours before bedtime, since your stomach will produce more acid when digesting food at night. If you get the majority of your calories from low-quality, processed foods, try to eat more high-quality whole and natural foods. Hot spices and condiments stimulate the production of gastric acids and can irritate the stomach. Extra greasy food can do the same, as can fried or acidic foods. Over time, these foods can lead to acute gastritis. So, avoid foods like: Jalapeno and habanero peppers (even in hot sauce). Deep-friend French fries, hash browns, or onion rings. Citrus fruits, including lemon and lime juices. Hot spices like cayenne or chili powder, mustard, red pepper flakes, nutmeg, and curry. Carrots have natural anti-inflammatory and painkilling properties. Thanks to their high concentration of beta-carotene and fiber, they neutralize excess acid and regulate acidic production. You can eat them raw or cooked; either way, they will help to control your symptoms. Other veggies can help reduce pain from gastritis also. Avocado and squash neutralize excess gastric acid while simultaneously protecting and reducing inflammation in the stomach's mucous membrane. Full-fat dairy can generate inflammation and burning in the stomach. So, choose low-fat dairy and moderate your consumption of these products. This includes items like milk, butter, and yogurt. Especially avoid consuming whole milk, chocolate, and heavy cream. A lot of people consume dairy products in order to counteract stomach acidity, but the relief is only temporary and the symptoms will come back even stronger. Drinks with caffeinelike coffee, green and black teas, and some sodascan agitate and harm your stomach lining. Even decaffeinated versions of coffee or soft drinks can damage your gastrointestinal membranes and cause gastritis, since they still contain trace amounts of caffeine. Replace these drinks with water and natural non-citrus drinks. You can add honey to drinks like tea to soothe your stomach. Honey has a healing effect on gastric ulcers, and it also combats heartburn. Use it to sweeten drinks throughout the day.

summary: Eat several small meals spaced throughout the day. Avoid spicy, greasy, or acidic foods that irritate your stomach lining. Eat carrots 3 or 4 times a week to reduce pain from gastritis. Choose low-fat dairy products to decrease pain from gastritis. Stay away from caffeinated beverages to avoid agitating your stomach.

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Check with local animal shelters and rescue centers to see if they need help with the organization of a fundraiser. If you cannot be there in person, offer your help by sharing information with friends and family about the event. Animal shelters and rescues provide services for many pets, some of which have faced abusive pasts. Volunteering will go a long way toward helping these institutions sustain their work. There are also organizations dedicated to rehabilitating abused farm animals that welcome the help of volunteers. Get in touch with a shelter or sanctuary to see where they need help and how you might be most impactful. If you are unable to donate your time, spread the word to others or make a monetary donation. Pets at animal shelters were often abandoned or unwanted, and have potentially faced abuse. Adopting one of these pets will help give them a loving family and become a great addition to the family. Many shelters often have euthanasia policies due to receiving abandoned and unwanted pets at a high volume. Not only is adopting a pet giving it a happy and loving home, but it is also saving a life. If you are unable or not yet ready to adopt a pet, consider fostering animals. Many shelters and rescues are in need of foster parents willing to provide a temporary home to unwanted or abandoned animals. Being a foster parent to an animal provides the animal with more time to find a permanent home. Every adoption agency or animal shelter has different requirements for potential fosters. Get in touch with a local adoption agency or shelter to discuss the application process and requirements for being a foster parent. Most agencies and shelters will have a foster care coordinator work with you throughout the process to help you determine which type of pet (puppies, dogs, kittens, cats, etc.) might be best for you. Most adoption agencies and animal shelters will have extensive histories available about the pet you are considering adopting or fostering. Ask the shelter or agency questions about the animal's temperament, whether it has been fostered before, and what kinds of abuse it has suffered. The more information you have about your pet the better home you will be able to make for them. If your pet has been fostered before, reach out to the previous foster parents to find out about the animal's comfort zone and what actions, behaviors, or environments should be avoided. Many agencies and shelters also offer rehabilitation for abused animals. Reach out to your shelter or agency to see if your pet has been enrolled in rehabilitation or if there is a program you can enroll in together.

summary: Participate in or start a fundraiser. Volunteer at your local animal shelter or find a nearby animal sanctuary. Adopt a shelter pet. Foster abandoned animals. Prepare yourself for the special needs abused pets might have.

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When selecting food for your hermit crab, understand that your crab can eat almost any whole, unprocessed food. Food with added table salt and added sugar (such as chips, cookies, or fast food) can have a negative impact on your crab. These foods can cause digestive distress or even illness in your crab. Do not give your crab processed food. Another favorite source or protein for hermit crabs is hardboiled eggs. This can be served as part of a meal, or as a snack. Be sure to let it cool off quite a bit before offering a hardboiled egg to your crab. Simply place eggs in a small pot and cover with water. Bring to a boil and let simmer for 8 minutes. Some crabs may also enjoy scrambled eggs. Popcorn is a wholesome food that can be given to your hermit crab as a treat. The healthiest popcorn is air-popped without oil, but any plain popcorn (without butter) can be an enjoyable snack for your hermit crab. A cuttlebone is the flattened oval internal skeleton of the cuttlefish. Dried cuttlebones can be purchased at pet stores to feed birds, hermit crabs, and other animals. Place a whole cuttlebone in your crab's tank for him to nibble on, or crush one up and include it in his meal. Spirulina powder is a dense super-food powder made from blue-green algae. This powder can be added to your crab's food to supplement him with amino acids, protein, iron, and vitamins B, C, D and E. Spirulina powder is available at any health food store. Provide clean, filtered water for your crab to drink. Additionally, make a saltwater bowl available to him about once a week. You will want to replace the water in the fresh water dish each day to make sure your crab stays healthy.
summary: Avoid processed foods. Make some hardboiled eggs. Pop some popcorn. Give your crab cuttlebone. Try adding spirulina powder. Make sure they have clean water.