Problem: Article: Sometimes, the pain is just going to hit you again, and you may feel like you need to cry. That's fine! Take some time to cry. But, don't forget to laugh, too. Watch some silly videos on the internet, check out some cute memes, or put in your favorite comedy. Laughter is good for the soul, and it can make you feel as good or better than a good cry. Go out with friends and have a good laugh together! When you're grieving, you may not want to eat at all, or you may want to just eat junk food. However, that can just make you feel worse, when you crash from a sugar high, for instance. Make sure you're getting in some fruits, vegetables, and lean proteins at the very least. Of course, you can still have that piece of chocolate cake or a bag of chips, especially in the first day or so. Just try not to only eat chips and cake. Opt for some healthy foods, too. Take a hike in the woods or go for a walk with a friend. Kayak across a nearby lake or go for a swim in your favorite pool. Play a game of tennis, run in a park, or just hit the gym. Yoga is also a great option. Whatever you do will help get you out of your head and make you feel better. Aim for at least 30 minutes of exercise most days of the week. Exercise is great for the brain because it releases feel-good chemicals in your body. If you're outside, you'll also get the benefit of vitamin D! Plus, it's great for your body and gets you out of the house. Sleep is your body's way of healing, and that's true for emotional pain, too. If you're having trouble sleeping, make sure to leave extra time to get to sleep, and work on getting at least 8 hours each night. Try getting into a nighttime routine. Shut off your electronics at least an hour before you want to go to bed, so your brain starts winding down. Have some warm milk or herbal tea, or take a warm bath to soothe your mind. You may have the opposite problem, too, where you want to sleep all the time. While getting some extra sleep isn't a bad idea (9-10 hours a night), try not to overdo it. Force yourself to get up and get out in the world. The people who love you--your family members, personal mentors, and close friends--want to see you happy. Don't be afraid to ask these people for a little extra love. Talk to an old friend, a parent, or a sibling to help you work through your stress and emotions. Your ex was not the only person that loved you; use this time to remember that and spend time with those that matter. Even if you find that the advice you receive from your close confidants isn't perfect, the sense of comradeship can still make you feel better. A regular schedule helps you stay in a routine, which helps you feel more normal. Try to get up and go to bed at the same time each day, eat your meals at the same time, and so on. However, it's okay to go easy on yourself. You are going through a hard time, and it's okay to take breaks when you need them. Just try to keep up as much as you can. Take a hot bubble bath or get a massage. Now is the perfect time for a little pampering. Go to a movie you've wanted to see, take a little shopping spree, or even get out of town for a few days. Just do something that makes you feel good. You can even do something as simple as getting cup of coffee from your favorite coffee shop and curling up with a good book. Work on learning a new language or take a fun cooking class. Pick up books at your library to learn a hobby you've always wanted to try or just watch some videos online. You could even take a class at a local community college in a subject that interests you. Striking out on your own with a new pastime gives you a sense of independence and freedom, plus it can be invigorating, sparking creativity.
Summary: Let your emotions out physically in laughter and tears. Eat healthy food every day. Get some exercise, especially if it's outside. Leave plenty of time for sleep. Fall back on your friends and family for support. Get back into a regular schedule. Pamper yourself a little. Try a new hobby to break out of your old habits.

Problem: Article: Any science courses you are able to take can help prepare you for work as an environmentalist. Ecology classes are the most useful ones to take since they cover how living creatures interact with their environment. Other science courses, such as biology and chemistry, also come in handy. Remember that most environmentalists have a well-rounded education covering many different subjects. Even if the classes available to you aren't what you want to do, they may come in handy later. A good university environmental science program teaches you even more about how the world works. It combines different fields an environmentalist needs to know, from natural sciences like biology to Earth sciences like geography. Earning your degree prepares you for entry-level jobs in environmentalist-related fields. Because environmentalists serve in a variety of roles, an environmental science degree isn't your only option. Economics, political science, and even engineering can help you become an environmentalist. You can also earn a master's degree to gain more credentials. Try studying public policy, environmental planning, or other fields related to the kind of work you want to do. Many environmentalists benefit from having a solid foundation of writing skills. You should learn how to write cohesive, grammatically-correct reports. Environmentalists often write reports on their work, draft laws for new environmental policies, or create funding proposals. In addition, an environmentalist needs to know how to tailor these writing assignments to their intended audience. Language classes are a good way to get a basis in writing. Business classes may also help you learn how to draft professional proposals. Science classes may cover the need to write reports. Take these seriously, since a lot of people depend on work reports from professional environmentalists. Taking a few computer classes can also round out your education. You will most likely need to use a computer to write reports and perform research. This means getting comfortable with word processor documents, spreadsheets, emails, and search engines. Classes covering information systems tend to be very useful in this line of work. Some environmentalists may use data software to for science and for compiling reports. Others may work out in the field using scientific equipment. Joining these programs will get you some experience. The best time to start volunteering is now! High school students can find opportunities with the local chapters of environmentalist groups, animal welfare groups, and other organizations. University students should contact their school's environmental science department for internship opportunities. For example, you can join the Sierra Club, National Resource Defense Council, or work with animal sanctuaries. Think about what you can do in your community. Even helping out with local cleanup committees or animal protective programs makes a difference. Environmentalist is a large field, so there are many different jobs you can apply for. Take some time to consider your field or study and interests, then start looking for employers. Many government labs hire environmentalists for research purposes. Private labs also do this, while consulting firms need environmentalists to instruct others on greener living. Avoid overlooking related fields. For instance, food scientists can provide research for sustainable agriculture. Lobbyists speak with politicians about environmental laws. Many jobs, from meteorologists to marine biologists, can double as environmentalists.
Summary:
Take environmental science courses in high school. Go to college for at least a 4-year degree in environmental science. Take writing classes while you are in school. Master basic computer skills. Get involved with an internship or non-profit organization. Submit applications for environmentalist jobs.