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Playing a beat with just one pencil is a bit more complicated that using your hands in combination with a pencil. You should hold the pencil in a way that you can utilize both ends of the pencil quickly. Hold the pencil with you index finger and thumb directly in the middle of the pencil. Feel the weight and make adjustments to your hold until the pencil feels balanced. You can imitate bass tones from a drum kit by using the eraser side of a pencil. The eraser side of the pencil produces a muted tone similar to a tom or a bass drum. Increase the bass tones of the pencil by playing on a hollow surface like an empty bottle. The point side of a pencil is better to be used for the higher pitched tones on the drum kit. Sharpen your pencil to increase the amount of treble in the sound. You can increase the treble sound by playing on a hard surface like a desk something metal. The tip will probably break off if you make hard hits for the beat. Practice alternating sides of the pencil from the balanced position between your index finger and thumb. Try to make a simple beat by counting 1-2-3-4. Play the treble side for 1-2-3 and then play the bass on the 4. Start slowly and work your way towards a unified beat. Play along to your favorite songs to get a better feeling for holding the pencil this way. You could also play along to a metronome to help your timing.

summary: Balance the pencil in your hand. Play bass sounds of the pencil. Experiment with the treble of a pencil. Create beats with just a pencil.

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Squeeze out a dime sized amount of bodywash, as you do not need much to clean your whole body. Avoid using too much bodywash at once, as this can irritate or dry out your skin. Take a warm shower or bath when you use the bodywash so you can wet and clean your entire body. Use a wet washcloth to apply the bodywash from head to toe. Gently rub your body with the washcloth to help clean your skin and remove dead skin cells. Avoid using just your hands to apply the bodywash, as it is more difficult to clean your entire body with just your hands. Make sure you rinse out the washcloth regularly to prevent germs and bacteria from accumulating. You can also replace the washcloth once a week. Stay away from using a loofah to apply the bodywash, as it can harbor bacteria and germs. It can also increase your chances of developing acne. Bodywash is made for your body only. Use a facial cleanser for your face. Putting bodywash on your face can increase the risk of developing skin irritation and dry patches in this area. Once you have cleaned your body with the bodywash, use warm water in the shower or bath to rinse it off. Make sure you get all the bodywash off of your skin. Having soap residue left on your skin can irritate and dry out your skin. Use a clean towel to gently pat your body until it is completely dry. Do not rub your body dry, as this can irritate your skin.

summary: Use a small amount of bodywash in the shower or bath. Apply the bodywash to your body with a washcloth. Do not put the bodywash on your face. Rinse the bodywash off with warm water. Pat your body dry.

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Stand with your feet facing forward and use a straight surface like the edge of a rug, a wall, or a yoga mat to align one foot and then the other so that the feet are facing straight forward. This may feel strange at first. Try to adjust your foot position whenever you can remember. Schedule some time at home to walk around barefoot. This can increase foot dexterity and stretch the muscles. Sit with your legs strait and your feet flat against the wall. Place a pillow underneath your buttocks. Lean forward with your back straight. Hold for 10 seconds. Rest for 10 seconds and repeat 3 times. This stretch is especially important for people who wear high heels. Lie on your back with your buttocks a few inches from the wall. Place your legs in a "V" and straighten them. You should feel a stretch in your inner thighs and your arches. Lying with your feet elevated above your chest can also help to reduce swelling. There are a few easy moves that can help stretch your toes and provide relief. Try curling your toes around a pencil so that they can hold it up. Hold this pose for a few seconds before releasing the pencil. You can repeat this 2-3 times. You can also try picking up small objects like marbles or markers. Sit down and put your right foot over the top of your left thigh. Place the fingers of your left hand between the toes on your right foot. This helps to widen your toes and stretch them. Do this stretch for 1 to 5 minutes, and then repeat it on the opposite side. Rub sore feet with a topical gel that contains an anti-inflammatory aid. The act of rubbing feet may also relieve muscle tension. Treat foot soreness with the Rest, Immobilization, Cold, and Elevation (RICE) method if your foot pain is acute. Rest your feet when they start to hurt. Place an ice pack or a bag of ice wrapped in a towel on the most painful parts of your feet and wrap them with a bandage or towel. Elevate your feet so that they are above your heart in order to reduce inflammation. You can also try the Movement, Elevation, Traction, and Heat (METH) method. While RICE helps reduce swelling and pain, METH can increase blood flow and promote healing.
summary: Align your feet. Walk barefoot with good alignment. Do a straight leg stretch. Do a V stretch. Pick up small objects with your toes. Use your hands to stretch your toes/feet. Use a topical gel. Implement the RICE method.