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Fertility medication is perhaps the least invasive way to treat infertility. Most fertility medicines are designed to stimulate ovulation. However, there are also some medications that can help increase sperm count. There are different medications available depending on the cause of your infertility. For instance, clomiphene (Clomid) may act as a selective estrogen receptor modulator (SERM), which can help with ovulation. Additionally, Metformin may help you get pregnant if you have polycystic ovary syndrome (PCOS). If your doctor has not identified the cause of your infertility, medications likely won't be effective. Intrauterine insemination, also called artificial insemination, is typically used if you are unable to have vaginal sex or have a condition that makes it unsafe to have unprotected sex. In some areas, you may have to wait months if not years to have access to this treatment. Additionally, not all health insurance covers the cost of intrauterine insemination. With in vitro fertilization, an egg is removed from the ovaries and fertilized with sperm in a lab, then replaced into the womb. In vitro fertilization may help if your partner has a low sperm count. The sperm used may be your partner's, but it can also be sperm from a donor. If your partner isn't producing any sperm, a donor may be your only option. In vitro fertilization is also used in situations where you have a condition that prevents natural fertilization of the egg. If your doctor informs you that your eggs or sperm are so damaged that you are unlikely to conceive, you may need to replace them with a donor. The egg is fertilized through in vitro fertilization, then placed in the womb to grow. Surrogates are often used for infertile couples if the uterus is damaged in such a way that the fetus will not attach. This may be the case if you've had miscarriages in the past.

summary: Take medications to enhance fertility. Have sperm inserted into the womb through intrauterine insemination. Try in vitro fertilization if intrauterine insemination doesn't work. Consider using a sperm or egg donor if sperm or egg cells are causing infertility.

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Make sure that you are using an up to date map to study. Look for maps on reputable, regularly updated websites online, and print one out if you prefer to study a paper map. Otherwise, consider buying a new map to study at an office supply store, book store, or online. For instance, visit the National geographic website at http://maps.nationalgeographic.com/maps for accurate, up-to-date world maps. To keep from being overwhelmed, focus on only one or two continents at a time while studying. Trying to cover the entire map at once will break up your concentration and make memorization more difficult. If necessary, cover the parts of the map you are not concentrating on to keep your eyes focused. For example, devote each day of the week to studying one of the seven continents: Africa, Antarctica, Asia, Australia, Europe, North America (including Central America) and South. Isolate the countries that you have trouble remembering and give them extra attention when studying (e.g. note the other countries and bodies of water surrounding them). Make a list of all of the countries that you make three or more guesses about without getting the right answer. When testing yourself, make a point to identify the countries you have difficulty remembering first, rather than the ones you recognize easily. To reinforce your knowledge of where countries are located on a world map, quiz yourself alphabetically. Choose a continent and try to name each country in it in alphabetical order. By making the studying process more complex, you will sharpen your focus on the material and challenge yourself more thoroughly. It can also be helpful to have a friend or family member quiz you, which can be more challenging. They don't have to quiz you alphabetically. Instead, they could ask a question like, "Which countries border Laos?" or "What's the southernmost country in South America?" Use new stories and global current events to contextualize the countries you are trying to place. For instance, look up and memorize countries that are currently in the headlines to get a better sense of the geographical context of those news stories. Alternatively, if there are countries that you are having trouble memorizing on the world map, search them in Google News to get more information about them and create stronger mental associations. Mnemonic devices are silly phrases or rhymes that help you remember the order of things. They don't have to make sense, and sometimes if the phrase is really wacky it is easier to remember. Try creating mnemonic devices to remember the order of certain countries from north to south or west to east. For instance, a mnemonic device used to list the countries in South America from north to south is: Baby Goats Eat Ham, Not Cold Peanuts. The phrase provides the first letter of each country (Belize, Guatemala, El Salvador, Honduras, Nicaragua, Costa Rica, Panama).

summary: Use an up-to-date map. Go by continent. Prioritize countries you have trouble identifying. Quiz yourself alphabetically. Tie in current events. Create a mnemonic device.

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Write down a list that eliminates unhealthy snacks and incorporates healthy snacks you want to try. Do your best to stick to the list, while also keeping an open mind to trying new things. The unfortunate truth is that organic, sugar-free, and low-fat items are generally more expensive. If you rely on fresh fruits and vegetables, you may find that you're shopping more frequently and having to replenish food items in larger quantities. This is where fresh fruit, vegetables, dairy, and fresh grains are stocked. The inner aisles carry processed and packaged foods such as potato chips, cookies, and frozen snacks. Health food stores offer healthy options throughout the entire store. Feel free to wander unhindered! If you want a packaged snack, make sure to read the ingredients on the label. A label that claims it has all-natural ingredients does not always mean it is a healthy choice. A common example is all-natural fruit juice, which is actually high in sugar. Organic may be healthier, but it can still be an unnecessary and indulgent snack. Choosing a package of cookies just because they are organic will do nothing to improve your snacking habits. Stick with healthy food choices and avoid purchasing items that you can easily do without.
summary: Create a shopping list. Be prepared to spend more money. Keep to the outer rim of the grocery store. Read and compare the labels. Avoid indulgent purchases.