context: How to fall asleep fast
Keep your room dark.
Keep lights dim an hour before bedtime, and turn off all overhead lights, night lights, and lamps when you go to bed. Any bright light (not just electronic devices' screens) can trick your body into thinking it's too early in the day for sleep.
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next sentence for the context: If you want to read or write before bed, try using a small book light rather than a desktop lamp or overhead light. Bluish light can keep you awake, so go for a bulb that gives off a warm glow.

context: How to become an executive administrative assistant
Get a college education.
While a degree is not always required for a job as an executive administrative assistant, it will make you more competitive in the job market.
Study a variety of subjects.
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next sentence for the context: English is especially important, as you will need to have good writing and communication skills. Math classes will help with expense reporting, and computer classes will keep you up to date on the latest programs and technology.

context: How to lose weight with coffee
Drink coffee in healthy amounts.
A little bit of coffee goes a long way. It can temporarily suppress your appetite and may stimulate minimal calorie burning.
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next sentence for the context: But excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. Just 1 or 2 cups of fully-caffeinated coffee per day may be enough to help you lose weight.

context: How to use a sleep tracker
Download a sleep tracking app for your phone.
A simple search of your phone's app store will reveal dozens of sleep tracker options, some free and some for sale. Nearly all of them, however, rely on your phone's existing accelerometer, which detects movement.
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next sentence for the context:
Basically, you open the app and keep your phone in your pocket when you go to bed. If you are moving little or not at all, the app records this as sleep.