Problem: Article: Sit with your legs crossed, spine straight, and body relaxed. Focus on your breathing, deeply inhaling and exhaling, and clearing your mind of intruding thoughts. This chakra is associated with health, constitution, and security. Continue to focus on your breath and keep your attention on the energy in this chakra, allow yourself to feel anchored, rooted to the Earth. Visualize a bright red ball spinning clockwise. Think about your feelings of love, passion, and sexuality. Relax the muscles in your buttocks, abdomen, and pelvis as you continue to breathe deeply. Visualize a bright orange ball spinning clockwise. This chakra is associated with concentration, will, and power; focus on your own personal energies as you continue to breathe deeply. Visualize a bright yellow ball spinning clockwise. Focus on feelings of love, forgiveness, compassion, and harmony as you meditate on this chakra, allow your mind to explore your personal link between body and spirit. Visualize a bright green ball spinning clockwise. Think of the power of communication, the capacity for creating and sharing wisdom and knowledge. Focus your attention on the region between the chin and the top the sternum. Visualize a bright blue ball spinning clockwise. This chakra is the key to our wisdom, learning, imagination, intuition, and perception. Consider the impact our eyes have on our perception of the world and ourselves; be mindful of your breath. Visualize a bright indigo ball spinning clockwise. This is our connection to our spiritual nature and where we find inspiration and a sense of a higher self. Continue to focus on your breath. Visualize a bright violet ball spinning clockwise. Visualize yourself as a glowing white being, with all your chakras within spinning brightly.
Summary: Sit in a comfortable place, free of distractions and noise. Picture your root chakra, at the base of the spine. Focus on your second chakra, the sacral or naval in your lower abdomen. Direct your attention just above the navel and below your chest, the solar plexus chakra. Think about your heart chakra, in the middle of your chest. Open your mouth and breathe deeply, using your throat chakra. Focus on your "Third Eye" Chakra located on the forehead, just above the eyes. Take a deep inhale and release; focus on your crown chakra, the top of your head. Imagine a white light flowing down from the crown through all your chakras to your root, firmly planted on the earth.

Problem: Article: The next part is pretty self explanatory -- a bunch of instructions will appear on screen. They will tell you how to talk to Explorer Jack, go to your task list and pick some coins up off the ground. You should finish all of the introductory tasks on your task list if you have never played before, just to figure out how the game works. If you need help at any time during this process, click the task and then click the "hints" tab. Joining a clan in runescape might be helpful, as these people will likely be higher levels than you, and they'll help you out.
Summary: Do what the game tells you to do! After this, you will know how the game works, and you'll probably be able to figure out how to be successful on your own.

Problem: Article: If your cup goes higher, then more air will go through it, making it colder. Don't make your cup go too high, after pouring, it might bounce a few drops and land on your arms. It will burn!
Summary: Take your drink and pour it from one cup to the other cup. Repeat until your drink has cooled down. Once it has cooled down, enjoy your drink.

Problem: Article: If you're just building up a fitness regimen, you may not have a clear idea of exactly what you want to achieve. You may not even know what your body is capable of. That's fine; even simply wanting to be stronger is a solid starting point. In general, it's healthier and more effective to focus on strength you want to build or activities you want to perform, as opposed to a certain look. Some sample goals include: running a 5K without stopping, touching your toes, lifting your own weight above your head, and doing the splits. Some fitness programs and diets even discourage you from weighing or measuring yourself as you change your routines. Getting bogged down in the look of your body can distract you from what it can do. Write down your goals in a notebook and set an alarm to look at them in 3 months, 6 months, or a year. Building a new routine can be tricky: it takes about 2 months for a new habit to become second nature. Still, you want to set goals that don't feel too distant. Many fitness experts recommend a 3 month timeframe: a season is long enough that you can accomplish a great deal, but not so lengthy that you feel like you'll never see the end of it. Some races and events, like marathons, have a somewhat standardized recommended training schedule. It's okay to have smaller mini-goals. For instance, you may want to increase your resistance by 10% every 2 weeks on a certain exercise. Remember that working out every day is a goal in and of itself. Every body is different, and everyone's goals are too. Because of this, there's rarely one-size-fits-all fitness advice. You are powerfully positioned to learn, because you know yourself and your aims better than anyone does. Put some time in to learn what types of exercise will suit you and which ones you like. There are plenty of resources out there to help. Though it can't replace an instructor who watches you in person, the Internet has many reliable fonts of fitness information. Start with the President's Council on Fitness page. If you aren't ready to venture outside with your fitness routine, there are plenty of workouts on YouTube that you can do at home with no equipment. Try Blogilates or Fitness Blender. If you have the option, do trial workouts at different gyms until you find a vibe you like. Even better, most gyms offer orientations, where an expert can show you how to use different types of equipment to safely maximize your workout. There are many criteria for selecting the perfect gym, including: Is it easy for you to get to? Is it usually full? Can you easily access equipment? Do you feel comfortable around the other members? Group classes offer the benefits of in-person instruction for beginners without the pressures of personal training. Plus, the regular schedules and presence of other fitness enthusiasts can help you stay motivated. If you're trying to figure out what you like, try a service like Groupon or ClassPass. These offer a discounted pack of classes, so you can figure out if you're really into hot yoga or spinning before committing to them. It's admirable to want to push yourself, but you can't turn from a couch potato into a track star in a week. Exhaustion is real, and burnout can negatively impact your ability to reach your goals. Work your way slowly up to your exercise goals. For example, if you want to run, start out by walking at a brisk pace until your body feels comfortable and ready for jogging or running. Walk up and down flights of stairs instead of taking elevators or escalators, and park your automobile in the farthest spot away from your destination to increase your daily activity in the beginning. If you're too tired for a full workout one day but still want to move, take a long walk or do house or yard work.
Summary:
Select your fitness goals. Pick a realistic timeframe. Seek out expert advice. Try out a gym. Experiment with group classes. Pace yourself.