Write an article based on this "Flatten the popsocket before removing it. Gently peel up the popsocket from one corner. Use dental floss to remove the popsocket if you can't pull it off. Rinse and dry your popsocket if the adhesive part is dirty. Stick the popsocket to a new surface area."
article: Press down your popsocket to flatten it against the back of your phone. It will be easier to remove it in this compressed form. Do not try to remove the popsocket while it is extended, which may result in it popping out of its base. Choose one corner of the popsocket and gently start peeling it up. Gently continue pulling in a circular direction, pulling up the outer surface. Once the entire radius of the circle is unstuck, pull up the popsocket to remove it. If the adhesive is too strong to remove the popsocket by hand, slide dental floss under it to unglue it. Wrap the ends of a long piece of dental floss around your index fingers and position it at one edge of the popsocket. Gently but firmly pull the floss between the popsocket and phone, breaking the seal. Make sure that the adhesive part of your popsocket is clean so that it will re-stick properly. Gently rinse it under cold water and let it sit for 10 minutes to dry. Be sure to attach it to another surface within 15 minutes or the adhesive will dry out. Choose a new spot for your popsocket, on the same phone or on a new one. Press the popsocket down firmly to let he adhesive part stick to the phone. Continue putting pressure on it for 10-15 seconds to ensure that it adheres properly.

Write an article based on this "Know when your hedgehog isn't feeling well. Recognize emotional responses. Understand behavioral responses. Train your hedgehog to be more tame Recognize nibble vs."
article: Your hedgehog may bite or nip at you if it is not feeling well. Learn to recognize hedgehog illnesses by watching for these symptoms: Lethargy Losing quills Lumps on or under the skin Wobbly walking Loss of appetite Green poop Red and/or itchy skin Tattered ears A hedgehog may bite because it is emotionally upset. There can be a number of stimuli that may startle your hedgehog into biting. Loud or sudden noises New or strong smells -- lotions, other animals, perfume, etc Wrong time of day -- hedgehogs are mostly nocturnal. If you wake up your hedgehog in the middle of the day to handle it, it may bite Fear -- it may be not fully tamed or not used to you Sudden temperature change -- hedgehogs must be kept in a warm environment (75-80 degrees fahrenheit, or 23-26 degrees celsius) A hedgehog can ''learn'' to bite if conditioned to do so. Be careful not to accidentally teach your hedgehog to bite! If you respond verbally after your hedgehog bites you, it may learn that it can get a similar response if it continues to bite. You feed it treats to train it, it might bite to get a treat. Be careful not to reward your hedgehog for unwanted behavior. . Getting your hedgehog to be more comfortable with you can reduce the risk of being bitten. When holding him, talk quietly and make slow movements. Avoid fast, jerky movements that might startle him. Give him treats if he is acting appropriately. Do not reward for bad behavior, but you can give a treat (like a mealworm) to get him to trust you. biting. Hedgehogs are naturally curious creatures that use their strong sense of smell and taste to get to know their world. One way they do this is by nibbling and/or licking an unknown area. Knowing the difference between these two actions is critical in behavioral training. Nibbling is usually accompanied by not using pressure with teeth and licking the area. Biting can be quick, sharp, and painful. It might be brought on by a stimulus.

Write an article based on this "Take time to warm up and stretch out. Employ interval training and plyometrics. Focus on time more than pace while jogging. Stick to your program. Vary your cardio training. Be patient but determined."
article:
It can be tempting to just get on with the running part of running, but properly preparing your body will pay dividends in your results. A proper warm up can also reduce your chance for progress-derailing injuries, such as a pulled hamstring. Warm up your muscles for 10-15 minutes before beginning your workout proper. Start by walking and gradually picking up the pace until you reach a full run. If you choose to stretch before your workout, do it after your warmup, as stretching is more effective on loose muscles. Some advise eschewing stretching before the workout altogether, instead preferring to stretch for 5-10 minutes after the workout when muscles are at their most pliable. Stretch your hamstrings by lying on the ground and raising each leg straight up in the air. This is considered superior to standing toe-touches because it better isolates the hamstring. Hold for 10-30 seconds. Stretch your quadriceps by pulling each leg up behind you while standing. Hold for 10-30 seconds. Jogging for longer periods requires greater efficiency, in both your body's utilization of oxygen and your body's motion when your feet are on and off the ground. Specific types of training can improve the efficiency of each. Interval training involves running at high speed for short bursts (often 30 seconds to one minute), interspersed with cool-downs of equivalent or slightly longer periods that consist of light jogging or walking. For more detail on an interval training regimen, see How to Increase Your Running Stamina Interval training increases your VO2 max, which is essentially the efficiency in which your body uses oxygen to convert calories into energy. Improving this efficiency through more intense running will benefit your ability to keep up a lighter pace of running for longer times as well. Plyometrics involves using drills such as jumping rope, skipping, one-legged hops, and high-knee sprints to improve explosive power in the legs so that your feet can spend less time in contact with the ground while running. Maximizing the propulsive power while minimizing the contact time (and thus friction) of each step is one key to more efficient running. Prioritize training your body to jog for a specified period of time -- a half-hour, hour, or whatever it may be -- before worrying about how much ground you cover in that time. The pace can be picked up further along in the training process. If you are a beginner and/or cannot jog for 30 minutes straight, take brief walking breaks as you go. Don't stop until you reach the 30-minute mark, to train your body to keep moving for that amount of time. Steadily wean yourself off the walking breaks. Find a pace that you feel like you could keep up indefinitely once your training moves beyond the beginner stage. Keeping an easy pace can reduce your risk of injury. Research various running programs and find one that suits your needs, be it an 8-week beginner plan with a weekly schedule, a 10% weekly increase in mileage, or pacing yourself on 800-meter runs to prepare for a marathon. Programs with a good deal of variety can help moderate injury risk while also combating the boredom that can come from doing the exact same training the exact same way over and again. Such tedium can make it easier to justify skipping one workout, then another, and so on. Jogging for longer periods of time requires increasing your cardiovascular endurance, but to break up the monotony and give your sore shins or other parts a break, switching between jogging and exercises like biking and swimming can be quite beneficial. As a non-weight bearing exercise, swimming can give a break to sore feet, knees, etc., while providing an equivalent cardio workout. It also gives you a chance to exercise your upper body muscles. Bicycling is also easier on the joints than running, and thus can make an effective change of pace. You can also do interval training on a bicycle, mixing bursts of speed with slowdowns just like you do while running. Consider rotating days, jogging one day then biking or swimming the next, especially if you are dealing with joint pain related to running. "Slow and steady wins the race," according to the fabled tortoise, but it also describes the best way to build up your jogging endurance. Injuries are more likely to occur when pushing for results too quickly, and injuries can derail even the best laid training plans. Don't expect immediate results or be frustrated when you can't go from couch potato to marathon-ready in a few weeks. Remind yourself that you are in this for the long haul, and that every little gain benefits not only your endurance but your overall health. That said, if you never push yourself, you'll never move forward in your training. Push yourself to keep going and reach that day's goal, even when you are sore, tired, or just want to quit. Unless you think you may be injured, you do need to push through some pain in order to gain.