Problem: Write an article based on this summary: Choose freezer-friendly foods. Season lightly before freezing dishes. Let hot food cool at room temperature before refrigerating it. Chill room temperature food in the fridge before freezing it. Use high quality packaging and freezer bags. Pack foods in single-meal portions. Arrange the food so that the package has a flat, square shape. Seal food tightly in the bag, container, or packaging. Label the package clearly with the dish name and packaging date. Put the packages in the freezer with plenty of space around them.

Answer: Meat, fish, vegetables, fruits, bread, raw pastry, grated cheese, butter, margarine, milk, casseroles, soups, stews, chili, and meatloaf all freeze well. Avoid freezing raw eggs, cooked grains and pastas, most fried food, mayo, sour cream, fruit jelly, meringue, gelatin, and milk sauces. Freezing causes many seasonings and spices to change flavor. Spices like cloves and pepper, and foods including green pepper, garlic, imitation vanilla, and some herbs, will have a strong, bitter taste after being frozen. Onion and paprika may also shift in flavor, and celery seasonings get stronger. Curry will also taste off and slightly musty. If you're cooking large portions to freeze for later, season lightly. You can add seasoning to your liking once the food has been defrosted and reheated. Hot and recently cooked foods need to be chilled in the refrigerator before freezing. However, they need to cool down at room temperature for about 20 to 30 minutes before putting them in the fridge. You can just leave the dish out on the counter to cool down. After cooling for 20 to 30 minutes, transfer the food to a wide, shallow dish. Place the shallow dish in the fridge, uncovered. Chill the food until it reaches refrigerator temperature. If you put hot or warm food in the freezer, it will raise the temperature inside, causing frozen foods already in the freezer to partially thaw and then refreeze. This can negatively impact the quality, taste, and texture. No matter what size you choose, make sure the bags are flexible and labeled as "freezer bags," not "storage" or "sandwich" bags. Use moisture resistant wrapping materials like plastic freezer wrap, freezer paper, and heavy-weight aluminum foil. Rigid containers made of plastic or glass also work great because they're easy to stack in the fridge. Make sure the containers have airtight lids. Choose materials that are easy to write on or otherwise label. Not only do foods freeze faster when packaged in smaller portions, but the food is easier to defrost and use later. Because of bacteria growth, it's not safe to defrost a large portion of food, use some of it, and refreeze the leftovers. The only exception is if you cook the food before you refreeze it. The heat will kill the bacteria. In general, avoid freezing more than one quart of food in a single package. The faster a dish freezes, the better the quality will be once it's thawed. Thin, flat packages of food are easier to store because you can stack them in your freezer. Flat, rectangular packages also freeze more quickly and defrost evenly. Round packages defrost unevenly because they take longer to defrost in the center. Freezer bags have 2 types of closures the fold-over types that are secured with twist ties, and the zipper or pressed seal closures. All of them work fine as long as you remove as much air as possible from the bag before you seal it up. Make sure the seal is tightly closed. Use freezer tape on packages wrapped in butcher paper. Check containers for a firm seal before putting the food in the freezer. To avoid having a freezer full of mystery foods, label every package with the dish name and the packaging date. You may want to write the number of servings and any other helpful information on the outside of the package, as well. Use a permanent marker so the label will remain legible in the months to come. Avoid packing frozen food tightly in your freezer. When you first put the food in the freezer, arrange the packages in a single layer with a little room around each one. That way, the air circulates and the food freezes faster. Once fully frozen, you can stack them to make room in the freezer for other items.

Problem: Write an article based on this summary: Apply mild dish soap with a sponge. Rinse with water. Dry them off with a cotton cloth. Dry again.

Answer: Then scrub the mugs with the sponge in a circular motion. Scrub the mugs until dirt, grime, and dust are completely gone. You may use cold or warm water to rinse the mugs. Rinse until all the soap and residue are gone. Thoroughly hand-dry each mug with a cotton cloth. Pay attention to small corners and crevices when drying. Use a new cloth to dry the mugs a second time. Drying the mugs a second time will ensure that all the water is gone. Make sure to remove all drops of water since any remaining water can cause oxidation and tarnish.

Problem: Write an article based on this summary: Focus on your breathing. Be thankful for what you have in life. Avoid negative language. Practice compassion and charity. Practice forgiveness.

Answer:
This is a simple way to clear your mind of the unimportant and negative thoughts that impact your frequency. By taking a few conscious breaths, and thinking about the simplicity of breathing and what truly matters in life, you'll gain perspective that helps align you with a positive mentality. Deep breaths lead to clarity and stillness, which have positive effects on vibration. Chances are, if you're reading this article on a computer or smartphone, you aren't starving or homeless. Take stock of the wonderful aspects of your life and be grateful for them. Appreciate the little things in life, from a pretty flower to a healthy relative. Keeping the positive aspects of life at the forefront of your mind helps keep the daily stressors and negativity out of the picture. You'll be surprised by how much you have to be thankful for when you slow down to look. Cursing and insults are obviously forms of anger and hate, which correspond with low frequency. Avoid these and actively replace them with positive alternatives, like compliments. The shift in your behavior and mindset will take time, but will pay dividends in the long run. Negativity in language comes from other sources, too. Don't let a defeatist attitude cloud your positive energy. Instead of saying "I can't," say, "I'll try harder next time." Finding little ways to shift negativity into positive energy will raise your vibration and help bring your goals in life closer to reality. This is real life, and there will be times where hardships befall you and depressing events occur. It's normal to feel down. Your vibration will lower during these times. The key is to bounce back and recover. A great way to do this is through showing compassion and donating your time and energy to charity. Helping others less fortunate will help you feel better about yourself, remind you of all the positives in life, and act as a catalyst for raising your frequency. This step is especially helpful when the dark times come, as you'll be able to rely on those close to you to recognize your pain and exercise compassion towards you to help. Remember, the people close to you are a reflection of your own frequency. Harboring negativity in the form of a grudge or feelings of guilt will cloud your mind from happier thoughts. Let go of the negative energy by forgiving others and forgiving yourself. Understand that nobody is perfect and that when you're upset, they are likely upset as well. Be open and forward with your emotions and find a way to live in harmony with the people around you. Laughter is an incredible tool for forgiveness and letting go of negative energy. Try to take a long-term perspective on your current problems. Think about how your old problems seem small and how you laugh about them now. You'll laugh about today's problems tomorrow.