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How to de stress at work
Create resting spots for your eyes.
You can add some flavor to your work space without making it look too cluttered. Just put up a few photos of your favorite people or places, a lovely piece of art, or a card that makes you smile.
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*This will help you relax more and get space, even if you have a tight schedule at work. If you're walking into your cubicle, just skip the solid wall protectors.
*Adding a plant or bouquet of flowers to your desk can also make your space more visually appealing. Every fifteen minutes or so, take a break from your computer and rest your eyes on these favorite items.
*For example, invest in a nice, rainy set of posters or make your own picture frames for your desk. Pictures of family members, friends, pets, or people you love can add mood and balance.
*Create a pleasant place from which to rest, instead of an area that feels rushed or cluttered. Paint the walls a cool color, add a cozy cushion next to your desk, or use a scent stick to fill the space.
Adding a plant or bouquet of flowers to your desk can also make your space more visually appealing. Every fifteen minutes or so, take a break from your computer and rest your eyes on these favorite items.