IN: What happens next?

How to stretch to improve your flexibility
Warm up your muscles.
Perform 40 jumping jacks , 25 squats, run on the spot for 5 minutes, and ten press-ups or ten girl press-ups if you are not strong enough.
Start with simple stretches to get used to the concept and feeling of stretching.

OUT: Stand up and stretch your legs into a wide straddle. Reach down until your palms rest on the ground, keeping your legs straight.

IN: What happens next?

How to blow a bubble with bubblegum
Buy some bubblegum.
You can buy gum at pretty much every corner store. Chewing gums can be used to make bubbles, but they won't be as big, and they'll usually pop too easily.

OUT: To start off, select a pack of bubblegum like double bubble or bazooka. Generally, if there is a picture of a bubble on the package, it's a good choice.

IN: What happens next?

Two men are seen speaking to the camera holding lacrosse sticks. The men pretend to hit and push one another while still speaking. they

OUT:
continue to demonstrate moves while looking to the camera.