Summarize the following:
Refined sugars come from pastries, cookies, pies, cakes items from the bakery and snack-food aisle. Refined sugar also shows up in white bread and rice. The Mediterranean diet includes very little to no refined sugar, so aim to eliminate these products from your diet. Switching from white to whole grains is a great step. Try using natural sweeteners in coffee and cooking like honey, molasses, or agave. Replace butter in cooking with olive oil. Put hummus, olive oil, or tahini on bread instead of margarine or butter. Use non-stick cookware so you don't have to grease with butter. Experiment with recipes that replace butter with healthier alternatives. For instance, replace butter with applesauce or prune puree in baking recipes. Red meat is rarely included in the Mediterranean diet. Limit red meat consumption to two to three times per month. When you do eat it, be sure to get lean cuts of meat. Keep your meat serving to about the size of a deck of playing cards. Meat is graded by its fat content, with "prime" cuts being the highest in fat. Lower cost cuts of meat have less fat, and are healthier options. Loin and round cuts are good lower-fat selections. Cut visible fat off of meats before cooking, and drain the grease afterwards.

summary: Significantly reduce the sugar in your diet. Eliminate butter and margarine from your meals. Save red meat for special occasions.

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You can do this by expanding a folder, scrolling down to a subfolder, expanding it, and repeating as necessary until you reach the folder you're looking for. Click the folder in which you want to create an item. This will select the folder, meaning that anything you create will be created inside of it. It's in the upper-left side of the window. Doing so prompts a drop-down menu. This option is near the top of the drop-down menu. A pop-out menu will appear next to the drop-down menu. Click one of the following items: String Value - These are things that control system functions (e.g., keyboard speed or icon size). DWORD Value - DWORD values work with string values to dictate how certain system processes work. Key - A Registry "Key" is just a folder. There are several variations of DWORD values and string values that you might select depending on the instruction you're given. Type in a name for your DWORD, string value, or key, then press Enter. This will create your item in your specified location under the name you just entered. If you want to edit the item, you'll have to double-click it to open its contents and then modify them as needed. Keep in mind that doing this for any item other than the one you just created may permanently damage your computer. To delete a Registry item: Click the Registry item. Click Edit Click Delete Click OK when prompted. Click the X in the top-right corner of the Registry Editor window. This will close the Registry Editor.

summary: Go to the folder in which you want to create an item. Select the folder. Click the Edit tab. Select New. Select the item you want to create. Enter your item's name. Delete your Registry item. Exit the Registry Editor.

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If the person's mouth is upturned at the corners, but their eyes aren't wrinkling, they are faking a smile. They may be trying to lie or they may be uncomfortable, or anxious. If someone keeps their arms and legs crossed and starts opening them or reaching out, that is a sign they are more comfortable with you. Also, if someone you are close to starts using a lot of new postures or expressions, they may be going through an emotional or physical change. This type of person will search for awards and leadership positions. They aim to win arguments and seek to manage or influence others. Watching behavior can show you a person's motivation and helps to predict future actions. This type of person seeks acceptance from others. If a person sets high standards, likes to work individually and seeks a challenge, they are most likely motivated by a sense of personal achievement rather than power or affiliation.
summary: Study a smile or laugh to see if it is genuine. Pay attention for changes in behavior. Identify signs of someone who wants power. Someone who is motivated by affiliation or contact with others, tends to have many friendships, and may serve as mediator between friends. Pick up on motivation for achievement.