IN: Write the next sentence in this paragraph:
How to do the pretzel stretch
Do some split kicks.
Split kicks will help to warm up your muscles and loosen up your hamstrings. Focusing on one side at a time, kick your leg up into the air straight in front of you and moving in towards your face.
OPTIONS:
- Continue to kick your leg in this motion for about one minute and then switch to the other side. Kick to the side for t-kicks.
- You can do three, five, or ten split kicks or do them in a row. Try holding two or three pretzels.
- Start with your right leg up first, then switch legs and kick your right leg up, then kick your left leg up behind you. This will stretch out your hamstrings and improve your balance.
- As you do this, switch sides as required. Keep moving straight up and left for 30-60 seconds, then switch sides and repeat the exercise on the other side.

OUT: Continue to kick your leg in this motion for about one minute and then switch to the other side. Kick to the side for t-kicks.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to learn to skateboard in a month
Get all of the necessities to start.
Get all of the gear you need as a beginner, such as a helmet, knee and elbow pads, wrist guards, and of course, your skateboard! You can also get skate shoes, which are special shoes designed to last longer and grip better on a skateboard. They are much better than the average sneakers.

OPTIONS:
- You might already own skate shoes, but if not, you'll need to go online and make some. Decide what style of skateboard you want.
- Get your skates! A pair of skate shoes will give you plenty of grip and gripping. Really, a pair of cheap, skate booties will definitely work.
- Have at least some form of foot protection. Turn your heel in one direction and push hard on the pedal with your cleat.
- You can buy them at places like journeys, or you can buy them at special skate shops with tons of skating gear. Good brands include vans, dc shoes, and adidas.
****
Answer:
You can buy them at places like journeys, or you can buy them at special skate shops with tons of skating gear. Good brands include vans, dc shoes, and adidas.

Problem: What happens next in this paragraph?

How to celebrate your cat's birthday
Think about whether your cat would enjoy a big party.
Is your cat very social? Does it tend to run to the door to greet guests? If so, your cat may enjoy having a lot of people around on its birthday. A more timid cat, however, may not enjoy a party.
OPTIONS:
- All cats enjoy parties, even younger ones. Many older cats enjoy being around older adults.
- A more responsive cat may enjoy a stranger's party. If your cat is not into parties, considering getting more active.
- If your cat hides in the closet when friends are over, consider a party for just the two of you. A more reserved cat may also like having just a few people over.
- Will your cat enjoy having just friends from school and work? A more fearful cat may find it difficult to socialize. A nervous cat may not enjoy having mostly strangers present.
A: If your cat hides in the closet when friends are over, consider a party for just the two of you. A more reserved cat may also like having just a few people over.

How to tell a man he has hurt you
Spend some time trying to understand your feelings.
Before you rush off to confront the man who hurt you, ponder the situation and your feelings about it. Has something like this happened before? Could you be over-reacting? Spend some time reflecting on the situation and your feelings.

OPTIONS:
- Have you ever thought this man hurt you in this way? If so, this could have been a really bad moment to have. Now that you know your feelings are beyond current judgement, it can be easier to learn what could have happened and what you can do to help him.
- Once you have read the news, see if there are any news clips that have about the man being hurt. If they do, get clarification and if possible talk to the person to see if there are any helpful topics or advice to take when dealing with the man.
- Chances are, a change of perspective isn't absolutely essential. A deeper understanding of your feelings could help you figure out the best approach for addressing them.
- This may work better through a journaling or free-writing exercise. Set a timer for 10 minutes and write down everything that comes to mind about the situation.

This may work better through a journaling or free-writing exercise. Set a timer for 10 minutes and write down everything that comes to mind about the situation.

question: Complete the next sentence:

How to remove clutter from your home
Understand that some areas of the house are harder to declutter than other areas.
Each room or area of a house can present its own level of decluttering difficulties. A lesser-used area may be the simplest to begin with and can therefore bring the quickest rewards.
OPTIONS:
- But for more specialized areas of the house, a huge amount of clutter can flourish. Decluttering involves removing small items like light fixtures and desks or carpeting from each rooms and replacing them with objects with fuller, clean displays of clutter.
- Because it is so frequently used, often by more than one person in the household, a kitchen can be more difficult to keep decluttered. Realize that objects can stand between you and space to think and move.
- On the other hand, people with highly noticeable or drab rooms often have limited experience with drawers, cupboards, and cabinets that are locked. Move the clutter into the main living space so it's not an obstacle to you.
- Choose a room where you don't have things haphazardly strewn about. Have a friend point away areas that you shouldn't be using, so as not to clutter your belongings.

answer: Because it is so frequently used, often by more than one person in the household, a kitchen can be more difficult to keep decluttered. Realize that objects can stand between you and space to think and move.

IN: What happens next?

How to deal with excessive licking in older dogs
Take your dog to the vet.
If your dog begins excessive licking in old age, or at any time, you should take your dog to the vet. Excessive licking is a possible symptom for a number of different treatable medical conditions.

OPTIONS:
- Dogs with ovarian cysts are at higher risk for developing a heavy coating of protein called ovarian cysts. This coating is indicated by abnormal texture, and makes the skin excessively thin and waxy.
- Note that, among the many common diseases, excessive licking is more likely to be a result of overeating an excessive amount of food. Think about possible medical causes for excessive licking.
- Take your dog to the vet and explain when the licking first began, and what area of the body, or objects the dog is licking. Possible causes for licking include : Allergies.
- Some symptoms to look for include : Severe bouts of excessive licking pawing and/or licking dripping licking difficult eating or licking specific areas consuming excessive licking. Excessive licking can be an indication of a serious medical condition.

OUT:
Take your dog to the vet and explain when the licking first began, and what area of the body, or objects the dog is licking. Possible causes for licking include : Allergies.