Summarize the following:
and login using the email address and password associated with your account. Leave the selection on "Export to Microsoft Outlook(.CSV file)" It is called "linkedin_connections_export_microsoft_outlook (1).csv"

summary: Go to the LinkedIn sign in page Pull down the "Network" button from the menu bar at the top of your account homepage and click on the first dropdown. Click the "Export connections" link in the bottom right corner of the page. Enter the text you see in the image into the text box and click the "Export" button. Save the file to a location on your computer. Open Microsoft Outlook Go to the File menu, "Import and Export" Select "Import from another program or file" and click "Next" Select "Comma Separated Values (Windows)" and click "Next" Select the file you exported from Linkedin. Select "Do not import duplicate items" and click "Next" Select the "Contacts" folder and click "Next" Check the box next to the linkedin file, and then click "Finish" to import.

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The mind may not be a muscle, but it's still incredibly strong, and can make the difference between succeeding and failing at your goal. Being fit is a marathon, not a sprint, and it requires making changes to your entire lifestyle. Don't give up when you're not getting what you're heading for... Don't approach this with the mindset that you can abandon the changes you make as soon as you reach your ideal fitness goal or you risk slipping into your bad habits again. Being fit should mean incorporating things into your life that you can eventually do by habit. It is a good idea to start a 'fit journal' so that you can keep track of when you work out, what you do, and for how long. You can also log what you eat each day. You may find that when you have to write down whether you snacked or not you may be less inclined to snack. Don't think that just because you have one setback, you may as well scrap it all and give up for the day. Don't be discouraged if you stop losing weight or stop gaining muscle; remember that plateaus are normal but overall you've put yourself on an upward trajectory and that's definitely something to be proud of. These contracts are otherwise known as a reward system. Set a goal for yourself and then decide upon a reward for yourself. Pick an item that you really want or something that you really want to do. For instance, make a contract with yourself that states that if you go on a run for 30 minutes every day you can buy that cute shirt or new golf clubs you have had your eye on for weeks now. It is much easier to reach your goals when you have someone to share the pain and the gain. Create a schedule that you can both commit to and keep each other on track. You could even get a group of people in on the 'get fit' schedule. Have everyone put $10 into a pot and the person who works out the most during the set amount of time wins the money.

summary: Develop the right attitude. Keep track of your progress and be proud of minor improvements. Create a commitment contract with yourself. Get someone else to get fit with you.

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A trip to a bakery or bakery section of your supermarket will reveal several different types of bread loaves. Pumpernickel and sourdough breads are often round, while Italian and French breads are usually elongated loaves. Larger sandwich rolls can become small bread bowls, or try an unsliced loaf of regular white or wheat bread for a larger option. Even a loaf of raisin or banana bread could work with the right filling. Remember, bread bowls do not need to be round, just fillable. Firmer breads are easier to slice open and empty out, however, so an extra-soft loaf of white bread may not be the ideal choice. With a serrated knife, carefully cut the top of the bread using horizontal cutting strokes. Leave as much of the bread loaf behind; only remove enough of the top of the bread to allow access into the loaf itself. With your fingers, scoop and tear away chunks of bread from the interior of the loaf. Be sure never to break through the outside crust. The thinner the filling you intend to use, the thicker you want to leave the walls of your bread bowl. Cut the removed bread into cubes for dipping either into the soup, chili or dips. Serve the bread alongside the filled bowl. You can also use this bread to make croutons or bread crumbs, or to feed the birds in your local park. Use the removed bread top as a lid, if desired, or cut it up along with the removed inner bread.
summary: Choose your bread and loaf shape, if not making your own bread. Remove the top of the bread. Remove the inner bread. Don't waste the inner bread. Fill the bread bowl with your selected soup, dip, etc, and enjoy.