In many places, it's illegal to remove bird eggs from their natural habitat. In the U.S., for example, according to the Migratory Bird Treaty Act of 1918, it is illegal to take or possess any part, nest, or egg of a wild bird species. You could receive up to six months of jail time and a fine of up to $15,000. If you come across a wild bird egg and see a nest nearby that's empty or contains similar looking eggs, you could try to return the egg to its nest. If you do not see a nest, do not go looking for one, and never assume that an egg is abandoned. Some birds nest on the ground. The Killdeer, for instance, prefers to nest on gravel! Never take an egg from a nest. Wildlife rehabilitators are licensed to care for injured or orphaned wild animals. If you find wild bird eggs and suspect that something's wrong, contact your local wildlife agency or search online for a licensed rehabilitator. Do not take the egg(s) to a rehabilitator. Instead, be prepared to direct the rehabilitator to the egg(s). Be aware that a rehabilitator may only be interested in the egg(s) of endangered species.
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One-sentence summary -- Leave the egg alone if possible. Replace the egg. Find a wildlife rehabilitator.

Q: Before you meet with your parents, do some research on your own about the current costs of either buying or upgrading to an iPhone. Be sure to find out what carrier your family uses and what your current plan is, and then go online to research the costs. It may be possible that you can get the phone itself at very little cost, or perhaps even for free, depending upon your family's current plan and rewards program. Even so, your parents may have to pay an additional $40 a month to add a new smartphone to a shared data plan, which will amount to almost $500 more a year. While the cost could be lower, the point is that you need to do your best to learn what the current costs are and how much of a financial burden the addition of an iPhone will add to your family's monthly expenses. You have been working hard to become more responsible with your time, money, and belongings: good for you! Hopefully, your parents have noticed, but now is the time to show them your evidence. Gather copies of your recent report cards or graded exams and assignments. You may also want to collect your pay stubs and a copy of your current bank balance. Be sure to include a copy of your budget which includes the amount you'll be able to contribute to the phone. Place all of these documents in a folder, which will be part of your presentation to your parents. It's important that you choose the right time and place to have this conversation with your parents. You want to convince them of your seriousness, and you want to up your chances of getting a positive answer. Instead of ambushing your parents at the end of a long workday, try the following: "Mom and Dad, I've been researching all of the advantages of having an iPhone, and I think I'm now mature and responsible enough to have one. I've prepared a proposal I'd like to go over with you. Can we talk about it sometime this weekend?" They may be wondering who this new, mature person is, which is a good sign for you!
A: Research the costs. Prove that you are responsible. Ask to sit down with your parents.

Article: Some serious medical conditions such as hypothyroidism or Cushing's syndrome can cause your metabolism to slow. If you have an unusually slow metabolic rate, or if your metabolism has slowed significantly in a short period of time, you should consult a doctor. Your doctor will have to take a blood test to measure your thyroid hormone levels to determine whether your thyroid is producing decreased levels of thyroid hormones that are causing your metabolism to slow. Keep in mind that hypothyroidism is fairly common 1% to 2% of the population in iodine replete cultures. Cushing's is less common. Even if you don't have a medical condition that is causing your metabolism to slow, your doctor may be able to help you get back on track by providing suggestions or advice on how to boost your metabolism. Your metabolism often will slow when you diet because you're consuming too few calories. To combat this slow-down, make sure you're consuming at least as many calories per day as your body requires to function normally. The difference between your BMR and the total calories you burn each day represents the range in which you can cut calories to lose weight. If you dip below your BMR, your metabolism will slow and your weight loss will plateau. If you're dieting, be prepared to do the calculations regularly as your BMR will change when you lose weight. People who are heavier tend to have a higher metabolism than people who are lighter. This change in BMR may be part of the reason you find it easy to lose weight in the beginning, but then plateau and find it difficult to lose weight the further along in your diet plan you get. While fiber may not necessarily boost your metabolism, if you eat more fiber, you'll gain less weight over time. Fiber also may increase how much fat your body burns. Cut out white bread and white rice, which lack the fiber your body needs. Switching to whole wheat bread and pasta and brown rice can up your fiber intake. You'll also increase your fiber by eating more fruits and vegetables. Try to consume around 25 grams of fiber each day. You can get this fairly easily in three regular servings of fruits and vegetables. Just try to have a fruit or vegetable serving with each meal. You've probably heard that you should drink at least six glasses of water a day to keep your body optimally hydrated. Because the water you drink must be warmed to body temperature, drinking ice water burns more calories than drinking lukewarm water, boosting your metabolic rate. According to one study, drinking six glasses (or 48 ounces) of cold water each day increased the participants' metabolic rates by an average of 50 calories. Even if you change nothing else, this trick alone could allow you to lose up to five pounds in a year. Protein is essential to build and strengthen your muscles. If you don't eat enough of it, you'll lose muscle tissue and strength, especially as you get older. Eating protein also increases the number of calories you burn after every meal. Lean meats such as chicken and turkey are good sources of protein. If you're a vegetarian, consume soy products, nuts, and protein-rich vegetables such as spinach. Protein-rich foods such as lean meats and fish are also often rich in iron, which is an essential nutrient for raising your metabolism and burning fat. Maintaining an active lifestyle is one of the surest ways to boost your metabolism. If you consistently burn calories through exercise, your body's metabolic rate will adjust accordingly. Plan on getting at least 20 to 30 minutes of exercise every day. This can be as light as a brisk morning walk, or as intense as doing interval training or taking a step-aerobics class. Make sure you include strength training as well as aerobic exercise. Stronger muscles burn more calories, which also will increase your metabolic rate. You don't need to strength train as often as you do cardio 20 minutes two or three times a week is all you need. . Stress can have a negative effect on your metabolism by elevating your cortisol levels. Your body may also end up holding on to more of the calories that you take in when you are stressed. If your stress is chronic, then this can lead to weight gain, especially around your midsection. Make sure that you make time in your daily routine to practice stress reduction activities, such as deep breathing, meditation, and yoga.
Question: What is a summary of what this article is about?
Rule out chronic medical conditions. Use your BMR to diet effectively. Eat more fiber. Drink cold water. Include protein with every meal. Make cardio and strength-training a regular part of your daily routine. Find ways to reduce stress