INPUT ARTICLE: Article: Another feature of having a Yahoo account is the Yahoo profile. Similar to the type of profile you might have on a social media site like Facebook, your Yahoo profile allows you to identify yourself to others as you use your Yahoo account. It also gives you an easy way to choose which information about yourself you want publicly available (as well as which information you don't). To access your profile, click the "Hi, (your name)" link in the top right of the window. You'll be taken to a profile activation screen if you'd like to begin creating your profile, click "Next: your public profile..." Otherwise, click "No, thanks." Here, you can add a profile picture by clicking on the silhouette icon at the top of the screen, change the background by clicking "Change Cover Image", change your profile title by clicking on your name, and change your location by clicking "Add a location". You can also update your personal information by clicking the icon that looks like a person being drawn with a pencil in the top right. Here, you can add a personal bio, list your hobbies and interests, and more.

SUMMARY: Update your Yahoo profile. Edit photos, name, and location.When you click the link to create your profile, you'll be taken to your profile page, which will be fairly blank by default. Add additional information.

INPUT ARTICLE: Article: Reduce to a simmer after 4 minutes, then cover and simmer for an additional 20 minutes.

SUMMARY: Heat the protein ingredients together in a large pot at a high temperature. Place the protein ingredients on the baking sheet and roast in the oven for 20 minutes.

INPUT ARTICLE: Article: Infidelity is not always insurmountable. Many couples find a way to move on from an affair. However, infidelity is also a major breach of trust. After the confrontation, you may find the relationship is not worth salvaging. Remember, you need to know a lot about a situation before you can make an intelligent decision about what to do. During the confrontation, you should have uncovered a lot of facts about your relationship and your partner. Do not make a decision right away. Spend a few days thinking things over and weighing the pros and cons. Making a decision about whether to stay after infidelity is never easy. Take all the time you need. If you decide you want to stay together, both of you need to commit to the healing process. Try to abandon feelings of blame and anger. Move forward together as a couple. Moving on together is reassuring for the partner who was betrayed. It is also encouraging for the partner who was unfaithful. You want to work on creating a new foundation for the relationship. Accept that it will take time for you to re-build trust and intimacy. Lay down some ground rules in regards to things like communication. For example, maybe it would be best not to address the affair directly right now. You could say something like, "I think we should work on having as normal a relationship possible. I don't want to mention the affair going forward unless it's absolutely necessary." Regardless of whether you stay or go, you should get an STD test. If you and your partner were sexually intimate, you're at risk for contracting STDs if they were unfaithful. Make a visit to your doctor to run a full panel STD test. It's important to seek emotional support after a partner has cheated. If you need to vent your feelings, reach out to friends and family members. Remember not to be vindictive. You don't want to spread negativity about your ex. Focus on yourself and your feelings rather than complaining about your partner. Talk about our own feelings. Say something like, "I feel so hurt by what he did" instead of, "He really hurt me because he's a jerk." Whether you decide to remain in the relationship or not, the support of others here is important. You deserve care, love, and support after having been betrayed. If you decide to move forward as a couple, counseling may help. A qualified counselor can help you work through your issues and get back to a healthy place in your relationship. Ask your doctor for a list of couples counselors in your area or get a list of providers from your insurance. Try to find a counselor who has experience helping couples repair a relationship after infidelity.

SUMMARY: Decide if you want to stay. Commit to healing as a couple, if that's what you want. Get tested for STDs. Reach out to others for help. Consider therapy.

INPUT ARTICLE: Article: Although duct tape is incredibly adhesive, it is still vulnerable to tears and breaks. If your hands are bound in front of you, raise them above your head, and then bring them down quickly against your abdomen, pulling your elbows apart at the same time. Unlike zip ties, breaking duct tape in this method is unlikely to cut your wrists. Since duct tape is not quite as sturdy as rope, it can be bent and torn more easily. Use this to your advantage. You may be able to chew through it, or use your teeth to tear the tape, and then pry the tape apart. If you can't break the tape with your teeth, try to peel it away from your skin with your teeth or mouth. This will give your more space to wriggle out of the tape. Like any other type of tape, duct tape loses nearly all of its adhesive quality when it is wet. If you are near water bottles or a natural water source (even if there's water on the floor or in a sink of the room where you're tied), get to the water and moisten the tape. After a period of time, the tape will loosen and you'll be able to pull your hands or feet out. If you can lick or spit on the duct tape, even saliva from your mouth will help loosen the adhesion.

SUMMARY:
Break the tape in front of you. Chew through the duct tape. Get the duct tape wet in order to loosen it.