Problem: Article: Have good posture. If you stand and sit with your back straight, you will look and feel more confident. If you look confident, it will help you be confident and self-assured. Smiling can help you look more attractive and feel better about yourself. When you look in the mirror, try to appreciate and admire your physical features. Don't judge yourself and criticize yourself. Instead, find something about your appearance that you like and focus on that. It might be hard to not look at women on television and in advertisements, but try to ignore them. Don't compare yourself to who you see in the media. It is important to know these women are altered using Photoshop. Everybody is beautiful in their own way, so try not to compare yourself.
Summary: Have positive body language. Try not to judge yourself. Ignore the media.

INPUT ARTICLE: Article: It may seem more convenient to choose prawns that have already been cooked or deshelled, but this will yield a great sacrifice in taste. Prawns taste best after the first time they are cooked, so it is important to purchase raw prawns. Removing the shell gets rid of all the oils on the prawn, so choose prawns that have not been deshelled to help maintain the full flavor. Prawns should be purchased fresh and stored on a bed of ice in the meat section of your market or grocery store. This allows you to inspect them for discoloration and smell, and you will be able to choose the best ones. Buying prepackaged prawns means you will get prawns that are much older and will not taste nearly as good. Prawns should be white or grayish in color with only white meat. Inspect each prawn for spots or areas of discoloration that indicate spoilage. Only choose prawns that are light in color and have no darker spots on them. There are also brown varieties of prawns that should appear brown in color. These, too, should have no spots or discolored areas. While all seafood smells slightly fishy, prawns should not be too odorous. If there is a strong fishy smell to them, that means they are probably going bad. Choose prawns that smell fresh and clean, with only a hint of that seafood smell. This is another reason you should only purchase fresh prawns instead of prepackaged ones. If they are wrapped up in packing, you won't be able to check out how the prawns smell before you purchase them.

SUMMARY: Choose uncooked prawns with the shell still on. Purchase prawns on ice. Look at the color. Notice the smell.

In one sentence, describe what the following article is about: Start by cutting the onions, peppers and cabbage into thin strips. Keep them separated for now. You can also dice a tomato if you plan on using fresh tomatoes in the dish along with or instead of tomato paste. Heat 2 tbsps of canola or vegetable oil in a deep pan. Put in the garlic and onions and saute for 5-10 minutes, or until they begin to caramelize. Add the pepper strips and saute another 5 minutes. Once the peppers and onions are soft, it's time to add the cabbage. The onions and peppers should go into the pan first, not just because they take longer to cook than the cabbage but also to allow their flavors to be released into the dish. Place the entire head of sliced cabbage in the pan with the caramelized ingredients. Saute for 15 minutes. Stir in to 1 full can of tomato paste to reach the desired thickness. Throw in salt, pepper, chili powder, coriander, parsley or cilantro and stir or toss. You may also use chopped fresh tomatoes in place of tomato paste. These should also be added along with the cabbage and may require an additional 5-10 minutes to stew. If the mixture is too thick after incorporating the tomato paste, try adding a few ounces of water and covering the pan to let the liquids set up. This will also prevent the frying vegetables from burning or sticking. Cook the mixture together, uncovered, for approximately 15 minutes. This will allow time for the sauce to thicken up and the flavors of the individual ingredients and seasonings to mingle. When the cabbage looks soft and tender, remove the mixture from the heat and serve it while it's piping hot! Recipes for fried cabbage with tomato sauce come from around the world, but are especially popular in Eastern Europe. Cabbage stewed with tomato sauce can be served as a hearty side dish, or as a main course with a starchy component like steamed rice, potatoes or fresh bread.
Summary: Prepare the onions, peppers and cabbage. Heat a pan and begin cooking the onions, peppers and garlic. Add cabbage and tomato paste. Let the mixture simmer for 15 minutes.

In one sentence, describe what the following article is about: When you feel that another person is being rude or disrespectful, speak up about it. For example, if a person is continuously making rude jokes, let him know how you are feeling. He might not realize how hurtful or aggressive he seems and how his comments are affecting you. "I" statements convey that you are willing to take responsibility for your own thoughts and behaviors. This puts the focus on you and your feelings, so that the other person doesn't feel like you're attacking them. Nonviolent communication can be a useful technique. Not an "I" statement: "You are very rude and you are trying to purposefully hurt me!" "I" statement: "I feel hurt when you say things like that." Not an "I" statement: "You are a terrible person who is too immature to see that your friends never see you anymore!" "I" statement: "I'm feeling sad because I feel like we don't hang out much anymore, and I would like to see you more often." Attacking the other person is will most likely not be very productive. Rather, keep your calm and explain that you are trying to have a dialogue. You want to communicate how you feel instead of fighting with the other person. When you communicate assertively, pay attention to how you hold your body. Keep your voice calm and your volume neutral. Maintain eye contact. Relax your face and body position. Most people will respond constructively to "I" statements and peaceful, non-aggressive discussion. Some people may get upset, so if the conversation is going nowhere, it's time to walk away. You may choose to try again later, or simply distance yourself from that person. They may use emotionally abusive tactics, such as humiliating you, blaming you for everything, or invalidating your feelings. You may feel scared, exhausted, uncomfortable, threatened, or bad about yourself when you are around this person. If this is the case, the person is highly toxic and you should limit contact with them as much as you can. Imagine that someone else were being treated the same way that you're being treated. How would you feel about them going through that? What might you say to that person? Apply that same compassion and care to yourself. If you are uncertain about the situation, or if you have a condition (e.g. autism) that affects your social judgment, ask for advice. Confide in someone you trust, and research abuse on the internet.
Summary:
Speak up. Use "I" statements. Approach the discussion calmly. Use appropriate body language. Recognize when you aren't getting anywhere. Be aware that some people are abusive.