Problem: Article: Plastic "speed" ropes are more durable than cotton ropes and whip around faster, which will create a more intense workout. They're also good for doing advanced jump rope moves, like the single leg jump or the alternate foot jump. This will help to gradually prepare your lower body for the impact of jumping. Don't jump on hard surfaces like concrete, as this can put stress on your knees and lead to injury. This will help you lose weight and get better at jumping rope. Try a 15 minute circuit, once a day, to burn fat and tone your body. You will need a jump rope, a timer, and an exercise mat. Jump rope for 1 minute, with both feet together. Do 20 lunges, 10 per side. Jump rope for 1 minute. Do 10 pushups. Jump rope for 1 minute with both feet together. Do a 30-second plank. Jump rope for 1 minute. Rest for 10 seconds. Repeat this circuit one more time, with a one minute rest between each circuit.
Summary: Look for a beaded or plastic rope. Jump on a waxed or wooden floor. Integrate the basic jump into a strength training circuit.

Problem: Article: An EIN is used to identify your company for federal tax purposes. To apply for an EIN, you must visit the IRS website and complete an online application. You need an EIN if you answer "yes" to any of the following questions: Do you have employees? Is your business a corporation or partnership? Do you file tax returns for employment, excise, or alcohol tobacco and firearms? Do you withhold taxes on income paid to a non-resident alien? Do you have a Keogh plan? Are you involved with nonprofits, trusts, or estates? As a company you will most likely be required to pay certain state taxes depending on the type of business you are conducting. Check with your state's taxing entity to ensure you are registering for the appropriate state taxes. You may be required to file for some or all of the following types of taxes annually: Corporate taxes; Employment taxes; Personal income taxes; and Sales, property, and use taxes. If you are a nonprofit, you may be able to receive federal income tax exemption. In order to file for tax exemption, you must fill out a file IRS Form 1023. To do so, you will need your organizational documents, which will include your articles of incorporation and your bylaws, you will need to determine any state requirements there may be, and you will need to have your EIN. IRS Form 1023 can be found online and can be filed electronically with the IRS. Most cities will require you to have a license and/or permit in order to do business. Check with the city you are doing business in for more information. In addition, there will be fees associated with obtaining licenses and permits and the fees may be a flat rate or may be calculated based on your gross sales. If you have filed for and received a trademark for your business name or logo, you may want to register that trademark if possible. For example, in California, you can register your trademark with the Secretary of State by filling out and filing the Secretary of State form LP/TM 100. The fee for this filing is $100. Whether you are running a nonprofit or for-profit company, you will most likely have to file annual reports with your state. Make sure you know your state's requirements, including where to find the forms and how to file them. For example, in Texas, periodic reporting forms can be found online on the Secretary of State's website and can be filed online using the SOSDirect system. They are required to be filed only if you are a certain type of company (e.g., a professional organization or a nonprofit).
Summary: Apply for an Employee Identification Number (EIN). Register for state taxes. Register for tax exemption. Obtain licenses and permits. Register your trademark and business mark. File annual reports.

Problem: Article: By default, you'll be picked up at your current location. You can change this by tapping the "Current Location" button on the map. You'll see the different ride options and the estimated fare. Tapping an option will show the estimated pickup time. If you didn't change your pickup location, you'll be asked to confirm that you want to order a pickup at your current location. The driver name will appear at the bottom of the screen after someone accepts your request.
Summary: Tap the Uber app. Tap the "Where to?" button. Enter the address you want to go to. Tap the "Current Location" button to change your pickup spot. Tap the type of ride you want. Tap "Request Uber" to order your ride. Swipe up on the driver name. Tap "Share Status." Tap the contact that you want to share with. Copy and paste the link if you want to share manually.

Problem: Article: If the spot is small or limited to one area, you may be able to remove it without bathing the cat entirely. Wet the fur by pouring a small cup of water over the spot. You can also dampen it with a wet washcloth. Rub dish soap into the spot. Rinse out by pouring more water over the paint until it has been removed entirely. Towel dry the cat. Hold the cat firmly with one hand to keep them still while you clean. If possible, have another person hold the cat while you wash them. If the cat tries to escape, gently pull them back. If the cat tries to wriggle away or scratch you, you may need to restrain them with a towel. Wrap the towel around their feet and body. Try to leave the painted areas unwrapped so that you can wash off the paint. If your cat is covered with multiple paint stains or if the mess is extensive, you may need to prepare a full bath. Fill a bathtub or sink with a few inches of warm water. As you bring your cat to the bath, pet them and talk to them soothingly. If you have a sink with a spray nozzle, you do not need to fill the sink, but rather, you can use the spray nozzle to wet and rinse them. Put some cotton in the cat's ears before placing them in the bath to prevent water from going inside. Placing a towel or rubber bath mat on the bottom of the basin can help prevent your cat from slipping. This will also give them something to grip onto if they are nervous during the bath. If you're worried about being scratched, you may want to trim their nails before you bathe them. Once the cat is in the bath, wet them by pouring or spraying water over their body. Do not try to wash their head or face. Take the dish soap or a cat shampoo, and massage it into the cat's fur. The paint should start coming loose and running off at this point. Do not use human shampoo, as this can irritate the cat's skin. Do not use any soap on the cat's head or face. If there is paint on the cat's head or face, try to gently remove it with a damp wash cloth. Take a cup or pitcher, and fill it with water from the bath. Starting with the neck behind your cat's head and moving towards their tail, pour the water over their body. Try not to get the cat's head wet. Do this a few times until all of the soap and the paint has been rinsed from their fur. If you have a spray nozzle, you can simply run the water over the cat's fur. If paint still remains after you rinse, try reapplying the dish soap, and wash them a second time. Once the cat is clean, remove them from the bath, and wrap them in a towel immediately. Soak up as much as water as you can with the towel. If you want, you can set a hairdryer to its lowest heat and air settings. Gently blow the cat dry.
Summary:
Remove small spots. Prepare a bath. Rub dish soap into their fur. Rinse out the soap. Dry the cat with a towel.