Multi-select problem: How does the next paragraph end?

How to exercise at your desk
Work your chest with desk or wall push-ups.
An easy exercise that you can do at your desk are push-ups. Using either the wall or your desk (depending on your fitness level), you can perform this exercise to help strengthen your chest, shoulders, and arms.

+ For example, you could do push-ups with a t-shirt on and a little extra weight over your biceps to build up your chest strength. Get up from desk and push-ups..
+ You can also perform this exercise at home or at the gym. You can put foam palms on your shoulders to increase the force of your push-ups..
+ If you don't have a lot of upper body strength or are just starting out, try a wall push-up first instead of the desk push-up. Begin by standing about 1-2 feet away from the wall..
+ Lifting heavy objects such as a large desk can tire you out greatly. Instead, place something cushioning, like a pillow or exercise ball, in the gap between the back and desk base..
If you don't have a lot of upper body strength or are just starting out, try a wall push-up first instead of the desk push-up. Begin by standing about 1-2 feet away from the wall.