In one sentence, describe what the following article is about: On the inside of your garment, there is a care label. Reading this label will give you an idea of what you can use on your garment safely. For example, an empty triangle is the symbol for bleach. If the triangle is black with a large "X" through it, you cannot use bleach of any sort. If the triangle is striped black and white, you can use non-chlorine bleach only. Before using any cleaning product or detergent, read the label. The label can help identify which products are best for which garment. It can also tell you if it is safe on the type of garment you are using. For example, a detergent with bleach will be best for a white garment, but may not be the best choice for a dark colored garment. Before putting anything on a stained item of clothing, do a test spot first. A test spot will allow you to check that you can use your stain removal solution on the clothing without causing permanent damage like changing the colour. The inside hem is a great location to test a solution because it is very inconspicuous. Before doing anything with your item, you should remove excess dirt or grass from the stained location. Blot, rather than rub, to try get the excess out. Rubbing will only cause the stain to move further into your clothing. Struggling to get some dirt off? Try holding the clothing taut between your fingers, and flicking from the inside of the garment. This should forcefully fling off any excess mud.
Summary: Check the clothing label. Read the product information. Test on a small area. Remove any excess dirt or grass.

Black women tend to have curly new-growth. These curly roots make it difficult for your hair's natural oils to move down the hair shaft and moisturize the length of your hair. Try co-washing (conditioner washing, using just conditioner instead of shampoo and conditioner). Some women do it weekly, some after 5 days, but not daily because product can dry your hair out. Some women also find that wash days take a lot of work and their hair takes forever to dry. Try co-washing weekly, and shampoo as needed but don't wait any longer than 4 weeks - so shampoo at least once a month. There are some women who do wash their hair every day, but with just water. Deep condition with every wash. Deep conditioners containing olive, avocado or sweet almond oil work well. Play around with different products and see what works best for your hair personally. Don't be afraid to move out of the "ethnic" hair aisle. Apply heat to your hair and wear a shower cap while you wait--heat activates the conditioner. You can sit under a hood dryer or wrap your head in a towel that has been soaked in hot (but not so hot as to burn you) water; or you can also let your body heat condition your hair. Avoid getting deep conditioner on your scalp. The conditioner can clog your pores and cause alopecia, clogged and inflamed hair follicles, hair loss. Wet your hair with water. Start about 1" (2.5 cm) away from the roots and apply the moisturizer all the way to the ends! Moisturize daily or as your hair requires - you want your hair to feel soft and pliable. You may have to experiment to find what works for you. Seal the moisture in. This can be done by using a natural oil like coconut oil, olive oil etc. right after applying the moisturizer (which can be water) so even applying oil on damp hair without a moisturizer can work. Do it in sections, it is easier. If you have a terry cloth towel you must be sure to not stroke your hair with it, or else strands of hair will latch onto the textured fabric of the towel and as you bring your hand down you'll hear a lot of popping, which is the sound of the hair breaking off. To use the terry cloth, take a section of hair and with the towel over your hand grab the section and squeeze. You should feel the towel get drenched. Unclench the towel covered hand; don't slide it off. Excessive brushing can strip the protective cuticle layer off of your hair. Comb your hair with a wide-toothed comb. Divide your hair into sections. Start combing at the ends and work your way up to the roots. Don't be afraid to put down the comb. Sometimes if you hit a knot or if the hair has a very kinky texture, you just have to use your fingers and detangle manually. If there's a knot that you can't get out of your hair, add something to soften the hair like water or leave in conditioner to help take out the knot. If the knot still won't come loose, use a pair a good hair scissors to cut it out. If you are trying to smooth your hairline, brush gently, use a soft boar bristle brush. If your edges still float or curl up off of your head, try wetting the hairline and taking a scarf or a durag and covering your head. Let it dry until you have a tamed hairline. Experiment with whether it's best to do this when your hair is completely dry and moisturized, or if it's better to detangle while your hair is wet (you might find it's very easy for your hair to break or be pulled out from the roots if you detangle when dry). Use a hair vitamin that will increase your hair growth rate and lengthen your natural anagenesis (growth phase). Drink at least eight cups of water and eat healthy foods such as fish, fruits, vegetables and nuts. Exercise regularly to increase circulation to your scalp. Manage your stress with relaxation exercises or meditation. Stress can cause your hair to fall out.
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One-sentence summary -- Condition your hair liberally. Apply a moisturizer (which does not contain petroleum jelly, petrolatum or mineral oil) to your hair. Squeeze out excess water with a microfiber towel. Comb your hair carefully. Treat your hair from within by taking a multivitamin. Incorporate healthy habits.

Problem: Article: This is how you decide first possession of the ball or which goal end each team starts in. Whoever did not toss the coin calls the coin while it is in the air. If it lands on what they called, they get the ball. You can also do a throw up. A player from each team stands opposite each other, facing the way they are shooting, a metre away from each other in the centre circle. The coach or Umpire then tosses the ball up in between them and the first one to catch the ball decides whether they want the first center pass, or they can choose which way they want to shoot. The Center (C) stands in the center circle and passes the ball to a teammate standing in the center third of the court. After each goal is scored, play resumes with another center pass. You can score a goal by shooting the ball through your team's goal ring while standing inside the goal circle. The other team's GK and GD will be protecting this net. The GA and GS players are allowed to score goals. There are 2 umpires on the court, who make decisions during the game and call penalties. Major rules prohibit contact (accidental or deliberate), obstructing play, and intimidating your opponents. Should someone break a major rule, the offending player has to stand out of play while the other team throws a pass or shot from where the offense occurred. Minor rules prohibit holding the ball for more than 3 seconds, stepping while in possession of the ball, moving out of the designated area for the position (offsides) or throwing the ball over a third of the court. Should an infringement on a minor rule occur, the other team gets a free pass from where the offense occurred. There is a 5 or 10-minute break at halftime and a 3-minute break after the first and third quarters. You can also have 4 quarters which are 6 minutes long. You win the game by scoring more goals than the other team before the game is over. Easier said than done!
Summary:
Toss a coin. Begin play with a center pass. Score a goal. Follow the major and minor rules of the game to avoid penalties. Play netball for 4 quarters, each 15 minutes long. Win the game.