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Not all hiking trips will be the same and there are varying styles of backpacks that can meet the demands of these differences. Depending on the length of your hike and the gear you need to carry you will need to purchase a backpack with the correct frame style. Backpacks with external frames are mainly used for heavy and asymmetrical loads. An internal frame backpack might be right for you if you need to maintain stability and don't need to carry heavy items. Frame-less backpacks are for those hikers who don't need to carry much gear with them and like to move quickly on their hike. Hiking backpacks will need to be fitted exactly to the size of your torso. Any backpack that isn't the right size won't fit correctly and will be uncomfortable or may cause injury. Measure your torso's length and hip width before you buy your backpack to ensure a great fit. Measure your torso's length by starting from the top bump at the base of your neck down to your hip level. Measure your hips to make sure that the hip belt will fit. Your hip measurement will be taken just above where your pants normally rest. Before you load up your backpack and head out hiking you will need to properly fit your backpack. Try wearing your backpack and then making adjustments using the straps on your backpack where needed. There will generally be four main areas to adjust including the hip-belt, shoulder straps, load lifters, and sternum straps. The hip-belt should fit snugly around your hips and will support much of the weight. Shoulder straps should pull the bag tight against your back but not actually carry much of the weight. Some backpacks will have load-lifting straps. These should relieve the weight from your shoulders and help keep it properly distributed. The sternum strap will pull the weight up and away from your shoulders and should fight tightly and comfortably across your chest. When it comes to hiking backpacks, it is ideal to visit a store where you can try on the backpacks in person. Although you might know your measurements, each backpack might fight differently in actuality. Try on plenty of backpacks before purchasing one to make sure you find the right fit. If you are unable to visit a store you may still be able to try a backpack and return it free of charge if the manufacturer allows for it.

summary: Think about what type of hiking backpack you need. Measure your torso. Fit your backpack. Try on the backpack.

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Read your own work after a break. Correct grammatical and spelling errors. Remove stuff that is fluff, bloat, nonsense or simply adds nothing special. While you may be tempted to get friends and family to review it, do you really believe they'll be able to tell you honest irritation, dislike or criticism? Be fair on them and realistic and only ask people who are less inclined to flatter you or be subjective. For example, you may join a writer's club and meet a few critics who are able to give you suggestions on improvement. As a case in point, if your book is about global warming, the title can be 'Coats are Useless': The uselessness of coats indicate the impossibility of winter since we wear coats in winter. However, avoid getting stuck on this aspect. Many an author wastes time trying to come up with the perfect title, only to have the publisher hate it and change it anyway. Put some effort into the title but not all your spare time. Maybe this does not seem specific. You can have your book listed in a catalog or you can write to a newspaper/magazine to advertise your book. Better bring along positive comments from other reputable magazines and/or critics.

summary: Go over the work thoroughly. Have the work reviewed by colleagues, coworkers, acquaintances. Try to come up with a unique or catchy title for your book. Submit your book to a journalist who has a good reputation (who does not trample authors' work).

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Line up 3 coins along the left side of your music stand. Play the hardest section in the song you're learning. If you play it well, advance a token. Then, play the section again, and advance the second token if you play it well. If you make a mistake, return all of the tokens to the starting position. Continue until all of your tokens have advanced across the music stand or for up to 15 minutes. You can use any small item as a token. For instance, buttons or cookies can also make great tokens. Instead of practicing in the same room for your entire session, play each section in a different room. Start in your typical practice space, such as your bedroom. Then, move to the bathroom, kitchen, living room, and porch. Alternatively, take your practice session outside and pick a few houses to serve as your tour destinations. If anyone is around, thank them for coming to your concert, then play for them. Even if you make a mistake, they'll likely be delighted and give you applause. If you're nervous, ask someone, like a parent, guardian, or sibling, to go with you. Take a deck of cards or some popsicle sticks and write different gestures on them, such as "stick out your tongue," "close your eyes," or "stand on one foot." Then, put them in a jar. During practice, pull out one card or stick before you play each section. Perform the section while doing the gesture on the card or stick. For instance, let's say your stick says, "walk in a circle." While you play the next section, you'd walk around in a circle until it's finished. Other gestures you might write on your cards or sticks include, "shake your bottom," "close one eye," "do fish lips," "sing along," "wiggle your nose," or "sway." Ask a friend or family member to set up 8-10 cups, with 5-6 treats placed under them. After each section, pick a cup to see if you get a treat. Keep practicing until all of your treats are found. Ideally, it's best to have more cups than sections you plan to practice. That way you don't accidentally find all of the treats before you finish playing. Treats can be candies or small items, depending on what you prefer. For instance, you might keep a big bowl of things you like, such as bite-sized candies, trinkets, costume jewelry, nail polish, hot wheels, makeup samples, bouncy balls, etc.
summary: Do a token race to help you master harder sections. Go on a "tour" of your home or neighborhood. Use silly cards or sticks to make practice playful. Play "pick a cup" with hidden treats.