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Making simple swaps can help to improve your eating habits in an easy, painless way. Identify something unhealthy that you enjoy and then look for an alternative that would be healthier and satisfy the same craving. This may simply be a lower fat version of an item, or a different food that satisfies the same craving. For example, if you're a fan of chips and dip, you might try swapping your potato chips for carrot chips or baked potato chips and you could swap a high-fat dip for fresh-made guacamole or a lower-fat yogurt-based dip. Checking labels will help you to avoid items that contain unhealthy ingredients, such as added sugar and trans fats. Look at the nutrition information on any packaged foods and if it's high in fat, sugar, sodium, or all three, don't eat it! Some foods will indicate on the front of the package if they're low in fat, free from added sugars or trans fats, or low-sodium. However, it's still important to check the nutrition information to make sure the food is actually healthy. Read the ingredients on the label, too! If you're trying to avoid a specific ingredient, such as sugar, oil, or wheat, you can easily figure out of a food is something you want to avoid by checking the ingredients. Packaged foods will include information on the serving size. To ensure that you're consuming the amount of calories and fat indicated per serving, you'll need to measure out the amount indicated on the package. You might need a scale or measuring cups depending on the type of food. For example, if you prepare a box of macaroni and cheese, the serving size might be 1 cup (240 g) of cooked macaroni and cheese. Use a measuring cup to dole out exactly this amount. Portion sizes are much bigger than they used to be, so read labels on any prepackaged foods you buy and avoid overly large portions. To eliminate the temptation of junk foods and other unhealthy items, don't buy them! Keeping these items out of your environment will help to ensure that you won't be tempted. You may even want to go through your cupboards and refrigerator to weed out unhealthy foods. If you share a home with other people, talk to them about setting up a cupboard or shelf in your pantry and a drawer or shelf in your fridge that is for healthy foods only. This will be your safe zone for choosing what to eat. to eat less and enjoy your food more. Practicing mindful eating habits may help you to eat less by slowing you down. It's also a great way to enjoy your food more. Always sit down at a table to eat your meals and try to pace yourself so that it takes you around 20 minutes to eat. Some other strategies you might try include: Eliminate distractions during your meals, such as by turning off the television and putting away your phone Notice the look and smell of your food before you start eating Hold your fork or spoon in your non-dominant hand or try eating with chopsticks Chew slowly and savor each mouthful If you turn to food for comfort when you're feeling sad, lonely, or bored, you might be engaging in emotional eating. This can result in eating when you're not hungry, eating foods that aren't healthy for you, and overeating. Learning coping strategies to deal with your emotions without food will help you to eat healthier. Find a therapist who has experience helping people with emotional eating habits and make an appointment. For example, a therapist can teach you how to identify what you're feeling and then figure out something healthy you could do to feel better, such as taking a walk, doing a deep breathing exercise, or listening to music. Make sure to ask your doctor for a referral to a therapist. This is sometimes required for insurance to cover the appointments.

summary: Swap unhealthy foods for healthier versions. Get into the habit of reading labels. Measure your food to ensure that you're eating reasonable portions. Keep unhealthy items out of your environment. Use mindful eating strategies Work with a therapist to control emotional eating.

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In order to keep you and your dog healthy and happy, you need to potty train him. It takes patience, time, and continued work. You need to set up a feeding and walking routine and enforcing good behavior when he goes to the bathroom outside. You may also need to paper train him if you live in an apartment. The length of time it takes to potty train will vary depending on your dog. Keep at it and your dog will eventually learn. Keep you dog in a small, easily cleanable area while you are potty training him, such as a bathroom or laundry room. A good way to train your dog is with a crate. This can help keep your beagle in a contained area when you aren't around and will help you travel with him. It isn't bad for you dog if he is trained to use the crate correctly. Start by putting the crate with a blanket or bed inside in a place where he is comfortable. Encourage him to come inside with a treat for a few days just to get him inside. After a few days, close the door behind him for 10 minutes at a time. Then, slowly increase it until he is used to it and can stay in there for long periods of time. Make sure you buy a crate that is an appropriate size for your dog. He needs plenty of space to move around and be comfortable. He should be able to stand normally without a hunched back and be able to turn around comfortably while in the crate. The crate does not have to be bigger than this. Your beagle should be happy and energetic, which means he needs to exercise every day. This includes two walks that last at least 20 minutes a piece. If you beagle is a puppy or elderly, the walks can be shorter at 15 minutes or less. You can also play interactive games with your beagles, such as fetch or Frisbee. Your beagle is a social animal since he was originally bred to be in packs. This means you need to socialize your dog with other dogs as well as other humans. Take him to a dog park or a community park so he can play with other dogs and can meet other people as well. He, like other beagles, will love to play and will have an energetic, carefree spirit. This means he will love to play with you and other dogs. Buy toys you can throw and that he can chase across the yard. You can also take him to obedience classes, which will help socialize him as well as teach him good behavior.

summary: Potty train your dog. Crate train your dog. Exercise your dog. Socialize your dog.

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Use the App Store button on your Home screen to browse the apps available to download. There are many free options available. Use the iTunes button on your Home screen to browse available music and videos. Most require a purchase. You can use iTunes on your computer to transfer music, videos, and pictures files to your iPhone. In order to install Apps from other sources, you will need to jailbreak your iPhone. Check out the wikiHow article on the jailbreaking process.
summary: Download new applications. Download new music and videos. Transfer music and videos from your computer. Install apps not found in the App Store.