How to relieve stuffy nose in toddlers
Use a nasal aspirator to remove excess mucus from the toddler's nasal passages.
Since most toddlers are not able to blow their noses, they require additional assistance in order to clear their stuffy noses. A nasal aspirator, also known as a bulb syringe, uses suction to pull mucus from the nostrils.

Nasal aspirators have a bulb section and a long, narrow section you insert into the nostrils. Have the child lay down on your lap.

How to make quick meringue cookies
Prepare the oven and baking sheet.
Preheat the oven to 300 degrees. Take out a baking sheet or cookie tray, and line it with parchment paper.

This prevents the meringues from sticking. Whip the 3 large egg whites and a pinch of salt.

How to stop a texting addiction (teens )
Put your phone away an hour before you go to sleep.
Staring at a screen right before you try to go to sleep is going to make it more difficult to fall asleep. An hour before you go to sleep, text anyone you are talking to that you are going to sleep.

Then take your phone out of your room and put it somewhere where it is safe, but far away from you. Don't try to sleep with it right next to your head because you will spend more time focused on who might be texting you than sleeping.

How to do a spladle in wrestling
Drop your weight to prevent the takedown.
The spladle is most often used as a defensive counter to the single leg takedown. As your opponent shoots in, bend your knees and sink your bodyweight.
Lean your torso down over their back to put yourself in position to trap their leg. Establishing a lower center of gravity will make it much harder for them to force you backwards and give you the time you need to set up the spladle.