When I get home I always do leg lifts , lunges and squats ! It 's not all about working out though , I definately have changed my diet too ! I eat less junk food , hardly any soda , and just try to eat more protein . I definately ca nt give up sweets all together , so I just toned them down !

Question: Why is the speaker detailing their fitness / wellness routine in this level of detail ?
They are pleased with the way things are going thus far and want us to know