Read the following context and answer the question. Context: Have you ever wondered whether it's worth your while to encourage an older person to start exercising? In 2014, the top-notch journal JAMA published the results of a fantastic research project: a study in which 1635 sedentary older adults (aged 70-89) were assigned to get either a structured exercise program, or a program of "successful aging" health education. The researchers called it the Lifestyle Interventions and Independence for Elders (LIFE) study. (You can read the full study here.) During the LIFE study, the two groups were followed for a little over 2.5 years. And by the end of the study, guess which group of volunteers was more likely to still walk a quarter of a mile (without a walker)? That's right. When it came to avoiding "major mobility disability" which the researchers defined as becoming unable to walk 400 meters or more a structured exercise program was better than a program of healthy aging education. Specifically, the researchers found that 30% of the exercisers experienced a period of major disability, compared to 35.5% of the seniors enrolled in the healthy aging education program. This is a very encouraging finding! That said, it's also a bit sobering to realize that even with exercise, almost 1 in 3 older adults experienced a period of limited mobility, of which half lasted 6 months or more. In this post, I'll share some more details on this study, because the results provide a wonderful wealth of information that can be helpful to older adults, family caregivers, and even geriatricians such as myself. Want to know how often the exercisers experienced "adverse events"? (Hint: often!) Wondering just what the structured exercise program involved? (Hint: more than walking!) Let's dig into the details! At the end of this post, I'll share my list of key take-home points for older adults and family caregivers. Who were the study volunteers? Whenever you read about a research study, it's important to understand how the study volunteers compare to the older adults in *your* life. One of... Question: How long did the elderly probably exercise each day in the structured exercise program published in JAMA? Answer:

OPTIONS:
- Probably 30 to 60 minutes a day
- Probably 6 hours a day
- probably 4 hours a day
- not enough information

Answer: Probably 30 to 60 minutes a day

Problem: OPTIONS:
- Destruction
- Trickiness
- not enough information
- Creativity
Q: Read the following context and answer the question. Context: What is creativity? How de we define creativity? Where does creativity come from? How philosophical is the notion of creativity? Is everyone's 'creativity' different? Or is it an ill conceived, simplified term that is used to describe a very specific series of neuronal & bodily reactions to certain stimuli? These are all the questions I've been thinking (and googling, and youtubing) since beginning this Capturing Creativity studio* and I have found some answers or maybe I've just found more questions: Creativity is generally defined as the ability to make new things, or come up with new ideas, it's an ability to think outside the box, to see unique solutions and employ them in inventive ways. In this sense creativity is not always utilised when being 'creative', as to be creative is simply defined as the ability to make or produce something. However I guess that depends on your definition of creative, how different, unique, special, once off, un-influenced does something have to be, to be classified as creative? This is where creativity get's tricky. It's all well and good to be like oh this is what creativity is, so it's easy to investigate it, but what if you don't define that as being creative, maybe that was just following a formula, a somewhat inspired formula, but maybe it is just a formula. Creativity to most people seems to be a random mix of once off genius combined with solid skill and hard work and for us humans these percentages are unique to us. Maybe creativity to you is 90% unique idea, 5% skill and 5% hard work. Maybe creativity to you is 40% unique idea, 50% skill and 10% hard work. Maybe for you creativity doesn't have to involve any hard work at all. For me when it comes to creativity I'm most interested in that unique idea portion; where does that unique idea come from? Is it simply random? Is it a gift from the gods? Is our unique idea just a product of a lot of subconscious effort, only made aware to us in the sense of a 'random' idea? Have we been influenced by something, processed it... Question: What is a gift from the gods? Answer:
Answer: Creativity

input with options: Read the following context and answer the question. Context: Manny had Bob Marley cranking on the stereo, his van was full of passengers, and the air conditioning was working after a long week of giving him trouble. The sun beat down on the wet-looking asphalt road that ran along the harbor, next to the concrete waterfront. It curved along in front of the brightly colored Dutch Colonial warehouses of Charlotte Amalie, which were now converted restaurants and jewel shops. Tourists in day-glo shirts and daubs of sunscreen rubbed over peeling skin crowded both sides of the waterfront road. Manny slowed somewhat, keeping an eye on them. On the sidewalk by the shops a tall black man stood by a food cart. The hand-painted wooden sign hanging from the cart's side had faded letters. The man wore a grand suit with tails, like an orchestra conductor, and a top hat perched on his shaved head. A cigar burned in his mouth. For a brief second he held Manny's attention. Then the food cart's owner stepped forward and the strangely dressed man disappeared. Manny looked at the other side of the road. A white girl with oval shaped sunglasses and pink leather pants stepped off the sidewalk into the road in front of his van. He slammed on the brakes, trying to dodge her, but the van couldn't respond that fast. Her ponytail flew up towards the windshield and her head struck the star-shaped hood ornament. She bounced along the asphalt. Manny weaved the van to a stop, with swearing from the passengers in the back. He opened the door and stepped out into the heat. Get up, stand up, the radio cried out, and that was what Manny hoped would happen. He hoped that she would at least just stir and be okay. But she just lay there. Question: Manny thinks that: Answer:
OPTIONS:
- Bob Marley makes good music
- Bob Marley is bad
- It was hot
- not enough information
output:
Bob Marley makes good music