Summarize the following:
The lining of the jacket will not be visible most of the time, but it will occasionally peek through. Therefore, you will most likely want to choose a lining fabric that will go well with the outer fabric of the jacket. For example, if you are making a dark brown jacket, then you will most likely want to use another earth tone, such as medium brown, beige, or tan. For a more striking look, try choosing a lining in a contrasting color, such as a red lining for a white jacket or a lime green lining for a hot pink jacket. The lining fabric should be smooth so that it will easily glide over other clothing when the wearer puts the jacket on and takes it off. You can tell if a fabric will make good lining material by touching it and running it across your clothing. If the fabric feels smooth and glides easily over your clothes, then it will likely make a good lining. Fabrics that make good linings include silk, satin, and acetate. Avoid rough fabrics, such as flannel, wool, and fleece. The lining fabric should require the same type of care as the fabric for your jacket. Otherwise, it may be difficult to clean the garment. Check the lining fabric's care instructions and compare them to the care instructions for the jacket's outer fabric. For example, if the lining fabric is dry clean only and the outer fabric of the jacket is machine washable, then the entire jacket would need to be dry cleaned each time it is dirty. The lining fabric should not be see-through or you will be able to see the seams on the inside of the jacket. To make sure that the fabric is opaque, hold it up to the light. You should not be able to see objects or light through the fabric if it is opaque. Lining fabric should be relatively flexible so that it will move with the garment, rather than bunching up or making the jacket feel stiff. Try moving the fabric to see how easily is moves, such as by waving it in the air and folding it in your hands. If the fabric feels stiff, then it probably won't make a very good lining. Avoid heavyweight fabrics, such as wool and linen, which tend to be thicker and less flexible than lightweight fabrics, such as cotton and silk.

summary: Look for a fabric that matches or compliments the jacket fabric. Feel the texture of the fabric to see if it is smooth. Check the care instructions for the fabric. Hold the fabric up to the light to make sure it is opaque. See how well the fabric moves.

Summarize the following:
Studies have shown that journaling while trying to lose weight makes it more likely that you'll reach your goal and keep your weight off long-term. Journaling provides an emotional outlet allowing you to get out frustrations or disappointments or set backs. It can also be a way to motivate yourself. Writing down positive mantras or tracking your successes can keep you on track. Purchase a journal, download a journaling app, or find an online journaling site to check in with on a regular basis. You don't need to journal each day if you don't want to even a few times a week counts. Jot down notes about your meals, progress, measurements and how you're feeling throughout your diet program. Having a support group is essential to weight loss especially when you're trying to large amounts of weight. It will take time to reach your goal of losing 100 pounds and it may be a long journey, and having a person or group of people to encourage and motivate you will be helpful. Find friends or family members and tell them about your goal. Ask them to help you stay accountable and encourage you until you reach your goal. Also try finding support groups in person or online. Having people to talk to who are also struggling with weight or attempting to lose large amounts of weight will also help encourage and motivate you. The more weight you lose, the more motivated you will feel to keep going. But the only way to know whether you are making progress is to take regular measurements. Weigh yourself once or twice a week. Be sure to do this at the same time each week. Mornings before you have eaten anything are best. Remember that clothes and shoes weigh something, too. For the most accurate results, weigh yourself naked or in just your underwear. Try to always be undressed or wearing the same thing when you weigh yourself for consistency. Take measurements. Use a tape measure to measure the circumference of your waist, thighs, arms, and neck. As you lose weight and are working out regularly, you'll see your body shape changes as well.
summary: Keep a journal. Go to a support group. Track your progress.