Doing yoga may help increase your energy levels. Try doing an energizing pose, such as downward dog, cobra pose, or bridge pose. Even doing a quick forward bend may help to increase your energy levels. To do a forward bend, stand with your feet shoulder-width apart, look down, and then bend down towards your toes. Reach for your toes, but only bend as far as is comfortable for you. Allow your arms to hang down and stay in this position for a few minutes. Continue to breathe normally. Then, slowly raise your body back up into a standing position. Taking in some deep slow breaths can also increase your energy levels and help you to feel more alert. Try sitting or lying down and breathing in slowly through your nose and out through your mouth. Count to five as you breathe in and count down from five as you breathe out. Check your posture from time to time to make sure that you are standing straight and tall. Physical movements and mental states are linked, so positioning your body in a way that expresses energy should send a signal to your brain that you are energetic. Make sure that your back is straight and your shoulders are back slightly. Correct your posture any time that you notice yourself slouching. Singing aloud to a favorite upbeat song may also help to increase your energy levels in just a few minutes. If you need a quick energy boost, then put on your favorite song and sing out loud. Try dancing while you sing for an extra boost of energy. Walking can boost your energy levels as well. Try heading outside for a walk around the block or just walk around your house for 10 to 15 minutes when you need an energy boost. Try listening to some upbeat music on headphones while you walk to increase the energizing effects of your walk. Certain foods can give you an added boost of energy, and many of them are tasty as well. Bananas are a great source for potassium and vitamin B6, which are proven to help you get an extra boost of energy. Sweet potatoes have carbohydrates and fiber, which are great to give you an energy boost as well.

Summary: Get into a yoga pose. Breathe deeply. Stand up straight. Sing something. Go for a walk. Eat energy-boosting foods.

During your pregnancy, it may become difficult for you to get the rest you need for reasons beyond your control. Your typical sleep habits and routines may need some attention during this time to help you fall asleep and stay asleep longer. Avoid eating snacks or heavy meals close to bedtime and cut back on the fluids you drink in the late afternoon and evening. Stay away from caffeine in the afternoon and evening, and throughout the entire day unless your doctor has approved some caffeine. Limit your naps during the day. Keep nap times short and do not nap within four hours of bedtime. Keep to a regular schedule. Go to bed at the same time every night, and get up at the same time each morning. Do what you can to make your bedroom and bed as comfortable as possible. Take steps to add pillows, curtains, or adjust the temperature, so you can fall asleep easier and stay asleep as long as possible. Make your bedroom as dark as possible. The darkness tells your brain it is time to sleep. Turn down the temperature so the bedroom is cool. If you are having nasal congestion or problems with sinuses during the night, consider adding a small room humidifier to your bedroom. Don't watch television, play video games, use your laptop, or any screened device, in your bedroom or just prior to bed. Keep your bedroom for sleep and sex only. Stop tossing and turning. If you cannot sleep, then get up, go into another room, and relax until you feel sleepy. Always check with your doctor before you start anything new, including herbal tea products. Herbal teas that may be helpful include chamomile, catnip, and oatstraw. Drink your tea warmed and about an hour before bedtime. Add a small but healthy snack with your tea that is high in protein, such as a small serving of nuts or turkey. Avoid or limit your caffeine intake. The American College of Obstetricians and Gynecologists recommends 2 cups of coffee a day (about 200 mg per day). Be sure to ask your doctor about taking anything new, including over-the-counter sleep aids or supplements, before you start taking them. Ask your doctor about taking a low dose of magnesium. Magnesium is recognized as helping with muscle pain that can sometimes make it hard to fall asleep. Melatonin is a supplement that works to promote sleep, but there is some controversy about using melatonin in pregnancy. Be sure you talk to your doctor before you add melatonin, or change anything about the medicines, herbal products, or supplements you take.

Summary: Improve your sleep habits. Control your environment. Consider herbal tea. Take supplements for sleep.

You can dress it up for a nighttime feel by trying the different variations in steps 10 and 11.

Summary: Sport a retro Ponytail to the office, out for a picnic at the park, or for a daytime date for a playful, flirty look.

The Firefox app icon resembles an orange fox wrapped around a blue globe. It's in the top-right of the Firefox window. Doing so opens a drop-down menu. You'll find this option near the bottom of the menu. It's the option near the middle of the drop-down list. This is in the top-right side of the troubleshooting page. Doing so will prompt Firefox to "refresh", which involves removing any installed add-ons (whether or not they were installed by you) and resetting Firefox to default settings. If the problem persists, repeat this process but select Restart with Add-ons Disabled instead. If this fixes the issue, you'll need to remove any add-ons from Firefox. You may need to do this to prevent Bing from appearing as your home page even after removing problematic add-ons: Click Click Options (PC) or Preferences (Mac). Type a website address into the "Home page" text box or click Restore to Default
Summary: Open Firefox. Click . Click Help. Click Troubleshooting Information. Click Refresh Firefox. Click Refresh Firefox when prompted. Consider changing your homepage on Firefox.