Q: Dental professionals recommend oral irrigation as a great way to really clean teeth and gums. Brushing and flossing will not get under the gums where the bacteria have set up housekeeping. Oral irrigators get what tooth brushes and floss don't, so plaque and tartar never come back. Oral irrigators flood the mouth with a jet of water under pressure to flush offending food particles and bacteria from the mouth. They can remove any debris leftover after brushing. They also give you a good gum massage, which improves blood circulation and prevents inflammation. Oral irrigators, such as Oral Breeze or WaterPik can now be found that attach to your shower-head or your bathroom sink faucet and are very easy to use. Oral irrigators should never be used as a replacement for flossing. If your diet is heavy on sweet sodas, candy, and other sources of sugar, try cutting back on these foods to decrease the buildup of plaque on your teeth. Even fruit juices have enough sugar to cause plaque to grow, and starchy foods like pizza create the same problem. When you do eat or drink sugar, follow it with a glass of water. Swish the water around in your mouth before swallowing to clean off the sugar. Consider brushing your teeth after a sugar or starch heavy meal, even if it means brushing three times a day instead of two. Carry a toothbrush in your car, office or bag so you can use it each time you feel a film start to form on your teeth. Be aware that brushing your teeth immediately after meals can potentially help to erode the natural enamel on your teeth, so make sure you only do this after eating meals that will contribute to bacteria buildup. There are some foods that have high acid contents. These acids wear away the enamel of your teeth and promote the growth of bacteria, putting you at higher risk of forming gingivitis. Some foods and drinks that are high in acid are: Citrus juices and fruits Alcohol with a high phosphorus content Certain types of meats, like corned beef or turkey Some cheeses, like parmesan, are also high in acid content
A: Use oral irrigators. Avoid eating sweets. Brush after meals. Eliminate acidic foods and drinks.

Q: Make it part of your daily routine to remove all your makeup every night. This will not only save your sheets and pillowcases, but it's better for your skin. Leaving makeup on overnight can discolor your skin and clog your pores. Eye makeup and lip color are designed to last and are often difficult to remove. To make it easier, soak a cotton pad with a good-quality remover, hold it on your eyelids or lips for about 10 seconds, and gently wipe the makeup away. Holding the remover on the makeup gives it time to work at breaking down the product so it's easier to remove. The skin around your eyes is thin and fragile. Always be very gentle when applying and removing makeup from your eyes. For long-lasting lip color and lip stains, choose an oil-based makeup remover to break down and remove the color. Any foundation, blush, contouring makeup, or bronzer that you put on should wash off easily using just a mild face cleanser. Just be sure to choose a cleanser that is right for your skin type so you don't irritate your skin. Pay attention to how the skin cleanser is marketed. If you have oily skin, choose a cleanser specially made for oily skin. For dry skin, choose one with extra moisturizing additives.
A: Clean all your makeup off your face every night before you go to bed. Use a cream or liquid makeup remover on your eyes and lips. Wash your face with a mild cleanser to remove most of your makeup.

Q: While iTunes can play most protected audio files, you will be unable to recover unprotected versions through iTunes Match if the music is old enough or if you didn't purchase it to begin with. You can use a work-around by burning the protected music to a CD and then ripping the CD to MP3 in iTunes. There are a few caveats, however: You'll need to be authorized to play the protected M4P files in iTunes in the first place in order to burn it to a CD. There will be a small drop in quality. You'll want to use a CD-RW if possible if you have a lot of files to convert, otherwise you'll need a lot of blank CD-Rs. You can reuse a CD-RW up to 1000 times, which can be a lifesaver for large libraries. Make sure that this is a new, blank, CD-RW-type CD. If you're using a computer without a DVD drive, you'll need to buy an external USB DVD drive for your computer before you can proceed. Its app icon resembles a multicolored musical note on a white background. Click the Kind tab above your music library list to do so. If you don't see the Kind tab, do the following to make it appear: Right-click the sorting options bar at the top of your iTunes library. Check the Kind option. Look for files with "M4P" listed in the Kind column; any M4P file is a protected iTunes file. Hold down Ctrl (or Command on a Mac) while clicking each song that you want to convert. Right-click one of the selected songs, select Add to Playlist in the drop-down menu, click New Playlist, and type in a name for the playlist. It's in the upper-right side of the playlist's page. A drop-down menu will appear. It's in the drop-down menu. Doing so prompts a pop-up window to appear. Check the "MP3 CD" box, then click Burn at the bottom of the window. Your playlist's music will begin burning onto the CD. This may take several minutes. Once the CD finishes burning, you can proceed with converting the music. . Once you've created the CD, you should be able to open the CD inside of iTunes, select the contents of the CD, and create MP3 versions of the music on the CD by clicking File, selecting Convert in the drop-down menu, and clicking Create MP3 Version in the pop-out menu. Once you've created MP3 versions of your music, you'll be able to delete the protected versions of the music from your computer. before burning more music onto it. If you want to convert another 80 minutes of music, make sure that you wipe clean the CD before burning the music in question onto it.
A: Understand how this method works. Insert a CD into your computer. Open iTunes. Sort your music by Kind. Find protected audio files. Select up to 80 minutes of music. Create a new playlist for the files. Click . Click Burn Playlist to Disc. Create the MP3 disc. Wait for the CD to finish burning. Rip the CD's music to MP3 Format the CD

Q: Once speed is gained, driver can pedal like normal. And the rider on handlebars can leave their legs dangling in the air. This method is quite fun. It is easy to go fast.
A:
If you have a mountain bike you could try having the second person sit on the handlebars. Have the second person mount the handlebars and hold on. Then have driver use legs to gain some momentum. Note Driver can alternate from which side of neck he looks on. The faster you go the easier it is to balance. For the rider to dismount all they need to do is hop off.