INPUT ARTICLE: Article: The more air you breathe in, the greater/more prolonged will be the effect of blowing fire, as the flame will subside as soon as you stop blowing. You should get in the habit of turning your head away from your torch when you inhale, so as not to choke on smoke or the fumes from the burning fuel. In order to prevent accidental inhalation of fuel vapor, try to inhale through your nose. If you can get into a rhythm of inhaling nasally between each blow, it will eventually become natural. Do this quickly (do not sip it). It is extremely important that you do not inhale (even the vapor) or swallow any fuel! For this reason, you should not attempt to suck the fuel from its container, as this requires simultaneous inhalation and could make you choke. Hold your fuel container with your palm on the backside, with your thumb and fingers pointing toward you. This will help prevent spilling the fuel onto your arm when you pour it. Make sure your fuel is in a container that is easy to pour from; having a spout or small sized opening will help with this. Practice doing this with water before using fuel so you know how much you can hold in your mouth without choking or accidentally swallowing some. When pouring the fuel into your mouth, you may notice that some of it spills out onto your face. Use a small, absorbent terrycloth or thick cotton towel to wipe away any excess fuel immediately after you have poured it into your mouth. This will prevent any "blowback" that may occur by having excess fuel on your face. Hold this cloth in your non-torch-holding hand. This way you can keep the torch as far away from your face as possible while wiping away excess fuel. Consider having spare cloths available in the event that the first one becomes saturated. Do this in such a way that the fuel is expelled as a mist. The more forcefully you spray the fuel, the better the fire breathing effect. Hold the torch at arm's length and try to angle your fuel spray up and away from your body so as to avoid spitting fuel onto yourself or any nearby objects. Practice doing this without a torch (no fire) until you have mastered the fuel spray procedure. You should make sure the fuel does not make you choke or gag; also, ensure that you are able to quickly and smoothly spray all of the fuel out of your mouth, leaving none behind. Continue to exhale with force even after you have expelled all of the fuel in your mouth. This will prevent any vapor from remaining in your mouth and will keep the flame from wanting to travel back toward your face. Wait several seconds after exhaling before inhaling again in order to prevent yourself from ingesting any fuel. When your performance is finished, the torch can be intentionally extinguished using a safety towel, damp cloth, or flame-treated cloth. To do this, simply drape the towel or cloth over the lit portion of the torch; this will smother the flame and put it out. If you choose to use a damp cloth for this, have a bucket of water nearby that you can use to wet the cloth when needed. Make sure the cloth you use is not flammable or likely to melt. Cotton, for example, is a poor choice of material because it can burn easily if it is not thoroughly wetted.

SUMMARY: Inhale as deeply as you can. Pour fuel into your mouth. Wipe your chin and lips. Spray the fuel out of your mouth forcefully. Extinguish the torch.

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INPUT ARTICLE: Article: Following your arthroscopic knee surgery, it's important to do what your doctor thinks is most appropriate for the best possible recovery. Your knee may not end up being perfect, but following specific advice about controlling inflammation and pain, as well as stimulating healing, will lead to the best outcome for your particular injury. Almost all arthroscopic knee surgery is done on an outpatient basis and lasts only a few hours at most. Arthroscopy can be performed under local, regional, or general anesthesia, which prevents you from feeling pain during the surgery. The most common conditions that warrant arthroscopy of the knee are: torn meniscus cartilage, pieces of cartilage within the joint space (known as "joint mice"), torn or damaged ligaments, chronically inflamed joint lining (called synovium), misaligned kneecap (patella) or removal of cysts behind the knee. Your doctor will recommend medications mainly to control pain and inflammation, but possibly also to deter infections and/or blood clots depending on your diagnosis, age, and overall health condition. Be careful not to take any medications on an empty stomach, as they can irritate the lining of your stomach and increase the risk of stomach ulcers. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin help you deal with inflammation and pain. Analgesics such as opioids, diclofenac and acetaminophen help you to get relief from pain, but not inflammation. Antibiotics are prescribed to prevent infections, whereas anticoagulants prevent blood clots. To help prevent inflammation in your knee naturally, elevate your leg higher than your heart level by using pillows to support the leg while you rest. This will help blood and lymph fluid return into circulation as opposed to collecting in your lower leg or knee. It's easier to elevate your leg while lying on the couch instead of sitting in a chair. Total bed rest is not a good idea for any type of musculoskeletal injury because some movement (even just limping around the house) is needed to stimulate blood flow and healing. As such, some rest is good, but complete inactivity is counterproductive. The application of ice is an effective treatment for essentially all acute musculoskeletal injuries because it restricts blood vessels (reducing inflammation) and numbs nerve fibers (reducing pain). Cold therapy should be applied above and around the scar from the operation for about 15 minutes every 2-3 hours for a couple of days, then reduce the frequency as the pain and swelling subside. Compressing the ice against your knee with a bandage or elastic support will also help control the inflammation and limit swelling. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. You will leave the hospital with a sanitized dressing covering your knee, which will absorb any blood that leaks from the wound. Your surgeon will tell you when you can shower or bathe, and when you should change the dressing in order to reduce the likelihood of infection. The main intention is to keep the surgical incision clean and dry. Using some antiseptic solution on the wound as you change the bandage is a good idea. In most cases, you'll be able to fully wash your body about 48 hours after surgery. Common antiseptic solutions include iodine, rubbing alcohol and hydrogen peroxide. Check with your surgeon before applying anything to the wound. For example, iodine can impede wound healing and has fallen out of favor with some surgeons Signs of infection post-surgery include increased pain and swelling near the incision, drainage of pus and/or red streaks extending from the affected area, fever and lethargy. If any of these signs manifest, then see your doctor immediately. Your doctor will treat your infection with systemic antibiotics and local antiseptic solutions. In more extreme cases, your infected wound may have to be drained of the pus and fluid.

SUMMARY:
Listen to your surgeon's instructions. Take medications as directed. Elevate your leg while resting. Apply ice around your knee. Maintain proper dressage care. Beware of signs of infection.