Summarize this article in one sentence.
Do a little research about your local providers, including looking them up on the web. Check out their reviews, office ratings, and office website. Search for any news items related to the office. Call to ask them about their services. Ask if they take your health insurance. Tell them that you are having neck issues and want to have your neck realigned. Some suggest looking into an Egoscue practitioner. These professionals use exercises to let gravity realign your neck and back. Once you choose a provider who can offer the service you want, schedule your appointment. You may be able to do this over the phone or online. Ask if there is any paperwork you need to complete before your visit, and how early you should arrive. Tell the office that you want your neck realigned. You may need to go to a consultation first. The doctor will evaluate you and recommend a treatment plan comprised of multiple visits, as well as self-care you can practice at home. On the day of your appointment, wear a loose-fitting, two-piece outfit that you are comfortable in. You will be lying on a table and possibly shifting around, so keep that in mind. Bring any questions you have for the doctor. You may need more than one appointment in order for your treatment to be effective. Talk to the office about scheduling your remaining appointments before you leave so that you are following a proper treatment schedule. Starting the process but not finishing it could cause more harm than good. Bring your personal calendar or scheduler. Ask the doctor when they recommend you come back, and then follow their instructions. Mild side effects are normal for a few days after treatment. Call your doctor if they bother you or if they continue more than a few days. Possible side effects include: Pain in the treatment area. Fatigue. Headache. Your doctor may recommend additional steps to support your alignment procedure, and it's important that you follow their instructions. These steps could include: Exercise. Stretching. Massage. Weight Loss. Heat or Ice. Foam roller. Trigger point therapy. Electrical stimulation.
Research your local providers. Make an appointment. Attend your appointment. Schedule your remaining visits at the end of your first appointment. Expect side effects. Follow the doctor's instructions.