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How to prevent constipation during pregnancy
Eat a high fiber diet.
One of the best defenses for preventing or alleviating constipation during pregnancy is ensuring you're eating a high fiber diet.
Women should aim for at least 25 g of fiber every day.
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* It is recommended that women drink 64 g of fiber a day, as this is the number one calorie list for pregnant women. One cup of lean protein daily in addition to milk can make up for that extra fiber.;
* Sources of fiber include whole grains, fruits, vegetables, lean meat, and beans. An additional serving of fiber is about 2 grams of complex carbohydrates.;
* Your body's digestive system uses a lot of the fiber it needs to function properly. This will produce sugar, which leads to bloating.;
* Track your fiber intake with a food journal or app to see how close you are to that goal. Fiber helps prevent constipation in two ways.;
Track your fiber intake with a food journal or app to see how close you are to that goal. Fiber helps prevent constipation in two ways.