In one sentence, describe what the following article is about:

Difficulty holding onto reasonable goals and ideals Trouble with controlling anger Memory and concentration lapses Career obstacles Struggles with enjoying everyday life, recreational activities and finding satisfaction and serenity (peace of mind).
Inform them of the various techniques available to assist those not reasonably happy or productive, and that with help, it's possible to overcome such issues: Approach improving mental health as a worthy endeavor that enhances values, positive character traits and adjustment to life; so endorse what life can offer. Realize that one can live a fuller and more creative life, and enhance mental strength to better cope with challenges via flexibility - as opposed to snapping under pressure.