Write an article based on this "Wait 1 week after dyeing your hair silver to wash it again. Pre-condition your hair before washing it. Use color-safe, sulfate-free shampoos and conditioners. Deep-condition your hair 1 to 2 times a week with hair masks. Use cool or lukewarm water to wash and rinse your hair. Limit washing your hair to once or twice per week."
article: If you're trying to maintain silver hair that isn't natural, shampoo your hair immediately after bleaching it and condition your hair right after coloring it. After this initial shampooing and conditioning, leave your hair alone for 1 week so that it can recover and replenish any lost oils. If you wash your hair immediately after coloring your hair, then you risk dryness or breakage. Apply coconut oil to your hair, making sure to distribute it evenly. Leave it in for 1 hour, then wash it out with shampoo. You can also use a hair mask instead, as long as it can be used on dry hair. Leave the mask on for 5 minutes, or the time recommended on the bottle. For best results, use virgin, cold-pressed, un-refined coconut oil. Cover your hair with a shower cap to keep your surroundings clean. Focus the shampoo on your roots and scalp, and the conditioner on the mid-lengths and ends of your hair. Remember to leave the conditioner in your hair for 1 to 2 minutes before rinsing it out. Sulfates are a common ingredient in shampoos and conditioners. They can make your hair feel dry and fade hair dye. Choose a mask meant for color-treated hair. Wash your hair with shampoo, then rinse it out. Apply the mask to your hair while it is still wet. Wait 3 to 5 minutes, then rinse the mask out. Use a sulfate-free hair balm if your hair is naturally gray. If you can't find a hair mask meant for color-treated hair, look for a hydrating or repairing one. Check the ingredient label to ensure that it is free of sulfates. Hot water is very damaging to hair, and even more so on dyed hair. It can also cause your hair color to fade faster. You can make your hair color last longer by using cool to lukewarm water to wash and rinse it. The lower temperature will also help your hair appear sleeker and smoother. Rinse your conditioner out with cool water to seal the cuticle and lock in moisture. Gray hair dye fades faster than most, so the less often you wash your hair, the longer your color will stay. If your hair is not very oily, wash it once per week. If your hair tends to get very oily, wash it no more than twice per week. Use dry shampoo in between washes if your hair starts to look oily and dirty.

Write an article based on this "Recognize that phentermine requires diet and exercise to work. Consult a dietitian about a safe diet plan. Measure your calorie intake carefully. Create an exercise plan with your physician. Talk to a behavioral specialist."
article: Phentermine's effects tend to plateau over time, and many patients develop a resistance to the drug. This is why it is essential that you get on a stable, sustainable diet and exercise plan, even while taking the drug. A healthy diet and regular exercise can allow you to maintain your weight loss or perhaps even continue to lose weight. Phentermine will help you lose weight in those crucial first few weeks, but only diet and exercise will give you long-term success in your weight-loss journey. A licensed dietitian can help you adjust your diet in a way that is both safe and effective for weight loss. Ideally, your dietitian will also be able to monitor your progress to ensure that you are responding well to your new weight-loss regime. Every patient will require a different plan; however, some common weight-loss strategies include: Meal replacements (especially for patients who struggle with portion control) A very-low-calorie diet, often taken in liquid form, under close supervision Lifestyle modification. This can include rather simple changes such as avoiding processed snack foods, eating lots of low-fat proteins and fresh fruits and veggies, and steering clear of alcohol, simple carbohydrates, and sugars. Make sure that you are sticking to your diet plan by keeping track of the calories you consume. Make a list of all the food you eat throughout the day. Using a simple online tool or phone app, you can calculate your daily calories intake. Confirm that your daily calories fit within the diet plan worked out by your dietitian and physician. A food journal (using an app, a website, or just pen and paper) might also be useful. By recording everything you eat, you can learn to resist temptations more readily. Depending on your current weight and health, there are some exercises that might be safer for you to perform than others. Talk with your doctor about some of the best ways for you to integrate exercise into your life in a healthy way. Ideally your exercise plan will allow you to continue losing weight even after you discontinue your use of phentermine. If you cannot exercise strenuously right away, consider low-impact exercise such as swimming, or even walking. You can always work your way up to more strenuous exercises such as running, jogging, or lifting weights. Behavioral therapy is an integral part of medical weight-loss programs. A behavioral specialist can help you stick to your diet and exercise goals. Perhaps you get tempted to eat because of television commercials, or perhaps you overeat when you are stressed out. A behavioral specialist will use cognitive behavioral therapy to retrain your mind to respond to stress and temptation in healthier, more positive ways. This will help you lose weight while on phentermine as well as after you stop taking the appetite suppressant.

Write an article based on this "Combine the coffee grounds with the coconut palm sugar. Heat the coconut oil, allow it to cool, then add it in. Add 1 teaspoon of ground cinnamon. Scoop the scrub into a glass jar. Use the scrub in the shower or bathtub. Store the scrub in the fridge and use it within 2 weeks."
article:
Pour 1/2 cup (56 g) of coffee grounds into a bowl, then add 1/2 cup (115 g) of coconut palm sugar. Stir them together with a spoon or fork. The coffee grounds can be used, but they must be dry. If you can't find coconut palm sugar, you can use other types of sugar, such as organic cane sugar or brown sugar. The sugar is there for exfoliation. The larger, coarser the grains are, the more exfoliating the scrub will be. If you want a gentle scrub, stick with brown sugar. Melt 1/4 cup (52 g) of coconut oil in the microwave or in a double-boiler over the stove. Wait for it to cool to room temperature, then stir it into the coffee mixture. Don't add it in while it is still hot, or it will dissolve the coffee mixture. Coconut oil can melt quickly, so this should only take 10 to 15 seconds in the microwave or 1 to 2 minutes on the stove. Coconut oil can clog drains. If this of a concern to you, choose fractionated coconut oil; it is already in liquid form. If you can't get coconut oil, you can use another oil, such as olive oil. You don't have to heat it first. Not only will this help make your scrub smell great, but it will also help improve blood circulation and reduce wrinkles. Cinnamon also has antibacterial properties, making it great for acne. For a more fragrant scrub, add 1/2 tablespoon (7.5 mL) of vanilla extract in addition to the cinnamon. Note that this won't have any benefits for your skin. The best type of jar to use is a short jar with a wide opening because it will be easier to reach into than a tall jar with a narrow opening. Don't use a plastic jar, however, as the plastic can leach chemicals into the scrub. Keep the jar tightly sealed when you aren't using the scrub. It can have a screw-on lid or a latch-hook lid. Use your fingers to scoop out about 1 tablespoon (7.5 g) of the scrub. Massage the scrub over your arms and legs using smooth, circular motions for about 60 seconds. Rinse the scrub off afterwards. This scrub contains coarse ingredients, so use it no more than once or twice per week. You may be able to keep the scrub around longer than 2 weeks, but watch out for signs of mold. If the scrub starts to look strange or smell rancid, discard it.