Q: A good way to make yourself cough up when you have a wet cough is through controlled coughing. Start seated in a comfortable place with both feet on the floor. Cross your arms over across your abdomen, breathing in slowly through your nose. Lean forward and press your arms against your abdomen. Cough two to three times in sharp, short bursts. The second and third cough should loosen the phlegm enough to cough it out. Spit it out. Breathe in again through your nose so the mucus will not move back down your throat. Rest a moment, then repeat the process if you still have mucus. Start sitting down with your chin slightly raised. Breathe in slowly using your diaphragm instead of your chest. Hold your breath for two to three seconds, then let it out in a sharp burst of air through your mouth. Repeat two to three times, then breath normally for a few breaths. Make yourself cough once you feel enough phlegm build up in the back of your throat. It usually takes three to five cycles of huff breathing to clear enough mucus. The stronger the breath, the more mucus you will push out. Don't overtire yourself. Chest physical therapy is a method helpful for everyone from children to adults that loosens mucus stuck to the lungs. This requires a partner, so get someone to help you. Start with the congested person lying down with her chest raised about 45 degrees. Using a cupped hand, gently tap your hand on the area between the nipple and collarbone on the left side of the chest. Continue to tap your hand, using gentle but firm pressure, for two minutes. Repeat on the same area on the right side of the chest. To help clear the rest of your lungs, repeat the cupped hand tapping on: Over the shoulder blade on the left and right side of the back, after moving to a seated position leaning over a pillow in your lap On the front sides on the left and right while lying flat on the back On the sides on the left and right, while alternating lying on both sides with the arms over the head On the upper back above the edge of the ribs on both sides, while lying flat on the stomach You will cough during and for up to two hours after CPT. This is common and lets you know it's working. This technique is often used with children and adult with cystic fibrosis.
A: Use a controlled cough. Try the huff cough. Loosen mucus with chest physical therapy (CPT).

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Problem: Article: If you hear someone talking about a party, find out some details and try to get an invitation for it. Ask a friend that you know is going to the party to hang out one-on-one at the time of the partythey may tell you about the party and invite you to go with them. If someone mentions the party, say "wow, that sounds really fun" and look them in the eye. They will likely invite you if they are able to. Ask a friend who is attending a party directly if you can tag along. Show up to the party if you know when and where it is. It is very unlikely that anyone will question you about who invited you. While this may not be as good as being invited, it may be a good place to start. If a friend is attending a party but they are not sure if they can invite you to another person's party, ask them to introduce you to the host. Start a conversation with the host of the next party, and then compliment them on their outfit or a recent accomplishment that you heard about (like being nominated to homecoming court). Casually ask them if they mind you dropping by her party for a little while. Most people will be uncomfortable telling someone no to their face. Invite a lot of different people from different groups and tell them it's okay to invite a few friends. Be sure that everyone has a good time. Try to spend a little time with everyone who attends. Address everyone by name and thank them for coming. Even if it's someone you don't know well, they will feel special if you pay some personal attention to them. If you're not sure of someone's name, ask another party attendee who may know. At the end of your party, jokingly ask, "okay, whose turn is it to throw the next one?"
Summary: Find a way to attend a party. Invite yourself to a party. Host a fun party yourself.

Q: If your hair is looking chunky and thick, consider taking some sections between your fingers and cutting very lightly into them while holding the scissors vertically pointing down towards your scalp. When doing this, don't cut the entire chunk of hair just a few snips into the section of hair that you hold between your fingers will be fine. If the back is still quite full, you can do what is called "channel cutting", which involves running the scissors through the hair at a diagonal angle as you cut. This can be particularly helpful at the back of your hair, particularly if you have trouble reaching back there, as you only need one hand for channel cutting (the one holding the scissors). Once you're happy with the top, move around the sides and back and make little adjustments as you see fit. One way to easily add some texture is to gently twist a chunk of hair and then, holding the scissors at a diagonal angle, gently running them against the hair twist to add some texture. Don't close the scissors completely over the twist, otherwise you'll just cut the chunk of hair off instead of giving it a pointy, razored look. To get the faux hawk look, move your hands through the center top part of your hair swiftly and in an upward motion. If the sides of your hair are still a bit long, you can use the styling product to tame them down a bit by pushing them forwards or backwards. A common tip from stylists when applying product is to start at the back of your hair. That way if you use too much product, your hair won't look overly greasy.
A:
Thin it out (optional). Texturize the sides and back of your hair (optional). Rub a texturizing cream, mousse or wax between your hands and then apply it to your hair.