Multi-choice problem: Continue writing the next sentence in this paragraph:

How to get a wider back
Develop a lifting program.
It's easy enough to go to a gym and just start pounding the weights. Since you have a specific goal-making your back wider-it's a good idea to come up with a lifting program that will help you develop those muscles in the best way.

Choose from: -It will also give you something to tone, and help your back not to get too tight. Start with light 30-60 pound weights and a set of basic tricks.; -You can develop your program either on your own or meet with a certified personal trainer, who may suggest different and more effective exercises for you. Consider how often you want to lift.; -Some great things to start with are : The gi doc 235 dumbbell. This is a rep-proof dumbbell that uses a gentle elbow when you lift; tall elbows will actually be less damaging.; -You'll be in shape for a traditional strength-training workout, so start by thinking ahead. For example, don't put too much weight on your arms.;
You can develop your program either on your own or meet with a certified personal trainer, who may suggest different and more effective exercises for you. Consider how often you want to lift.