In one sentence, describe what the following article is about: Make sure that everybody knows where each flags are located and the flags cannot be removed or hidden by the team that is guarding it.
Summary: Set up two flag sites on opposite sides of the field. Retrieve the other team's flag and bring it back to their own base without being shot. Eliminations are the same as team deathmatch unless otherwise specified.

In one sentence, describe what the following article is about: Smoking significantly increases your risk of a heart attack. If you currently smoke, talk to your doctor about quitting. They can prescribe you medication, nicotine patches, or other treatments to help you stop. Moderate to vigorous physical activity can help you lose weight, strengthen your heart, and reduce your risk of high cholesterol. Aim for 30-60 minutes of exercise each day. If you're just starting out with exercise, consider hiring a personal trainer. You can also start with some more moderate activities, like swimming, walking, or biking. Take classes like Pilates or dance exercise. Try fitting in activity throughout your day. Take stretch breaks, take the stairs instead of the elevator, or do chores. Running and high-intensity interval training are examples of more vigorous exercise. Diet can affect your cholesterol levels, blood pressure, and other indicators of heart health. Avoid saturated and trans fats, which can be found in fried foods, red meat, full-fat dairy products, and palm oils. Buy foods that are low in sodium as well. Cook at home for the best results. Use fresh vegetables, fruits, whole grains, and lean meats. These are all low in saturated fat but high in fiber and other good nutrients. Avoid adding salt to your meals. Packaged and processed foods are often high in sodium. Avoid canned soup, bottled sauces, chips, and processed meats like ham or salami. you drink. You don't have to quit alcohol, but you should watch how much you drink. Men should aim for no more than 2 drinks a day while women should only have 1 drink a day. wherever possible. Stress can be a major trigger of heart attacks. Make a list of your common stressors to see if you can cut back or eliminate any of them from your life. If that's not possible, try introducing some relaxation techniques in your daily routine. For example, you might stop taking on so many responsibilities at work or you could ask to work from home 1 day a week. Meditation can help you manage stress. Start by meditating for 5 minutes and work your way up to 15 minutes. Squeeze in a little mediation during lunch or coffee breaks. If you're feeling stressed, try breathing deeply. Count to 5 breaths to release some of your tension. Massages, yoga, and tai chi are other great ways to relax. Rest is important to help you manage stress and maintain your health. Aim to get at least 7-9 hours a night. If you have trouble sleeping, visit your doctor to see if you can identify the cause. There are many ways to help you sleep better at night: Stop using computers, tablets, phones, and other devices with bright screens 1-2 hours before bed. Keep your bedroom as dark as possible. Reduce how much caffeine you drink during the day. Go to bed and wake up at the same time every day.
Summary: Quit smoking. Exercise for at least 30 minutes on 5 days out of the week. Eat a diet low in saturated fat, sodium, and sugar. Limit how much alcohol Reduce stress Sleep 7-9 hours a night.

In one sentence, describe what the following article is about: through challenging tasks to see them to completion. Don't give up on something that you've already started since it may seem like you're unreliable. Instead, break up the task into smaller, more manageable goals so it doesn't seem as intimidating. Work hard towards finishing the task to the best of your ability without rushing through any steps. Take time to do a high-quality job so it looks like you're more responsible and able to complete difficult tasks. For example, if you have a big project due in 2 weeks, work on it for a little while each day rather than trying to rush it right before the due date. It's okay to ask for help or assistance if you feel overwhelmed or don't know what steps to take next. Don't push your responsibilities onto someone else since it could make you seem like you're trying to avoid work. Write a list of things that you need to get done and do your best to work through them on your own. Start working through your list as soon as you can so you don't feel rushed trying to complete them later on. Make time to do each of the tasks so you can complete them with the highest quality. It's alright to ask someone for help if you don't know how to do something or you physically can't do it on your own. Don't have the other person do the work for you, but ask them to teach you so you can do it on your own the next time. Don't take advantage of people that offer to do things for you. Choose goals that are SMART, or specific, measurable, attainable, relevant, and time bound, so you can feel like you've accomplished something when you complete them. Give yourself an end goal that you can easily track and finish in a certain amount of time. Track the progress of your goals using a journal or calendar so you can see what you need to complete in order to reach them. For example, avoid setting a vague goal like, "Lose weight." Instead, write your goal like, "Lose 5 pounds in 3 weeks." That way, you can easily track how close you are to completion. You can set long-term goals as well as short-term goals so you're always striving toward something. Helping other people can make you seem more selfless and caring, which will allow people to take you more seriously. Rather than only thinking about yourself, put yourself in other peoples' perspectives so you can get a better understanding of their needs. Ask if there's anything you can do to help, or do random acts of kindness, such as opening the door for someone or doing a chore without being asked. Don't help other people just to make yourself seem better since it may come across as insincere. Show genuine interest in the person and the task they want to complete. Try doing things that you don't normally want to do just to help other people out. Avoid doing things just because it will make you look better or more mature, but do them because you want to help out. Start practicing by giving up 1 thing that you want to do each week so you can join someone else for what they'd like to do. For example, you can give up playing video games on a weekend so you can spend time with your family. You won't always be able to get what you want and sometimes, bad things will happen that you can't change. Accept the circumstances of what's happening and do your best not to let it affect you negatively. Try to look for the positive aspects of the situation so you can learn from it and apply it to your life going forward. For example, if someone runs into your vehicle, don't focus as much on the damage. Instead, be glad that you or nobody else got hurt. As another example, if your family moves to a different city, look forward to the new friends that you can make and places you can visit.
Summary:
Persevere Try to do things by yourself without asking others to do them for you. Develop SMART goals for yourself to build your self-esteem. Assist other people to show that you care about them. Be willing to make sacrifices to seem more compassionate. Recognize some things are out of your control.