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When feeling nauseous, sit still in a chair or sofa to prevent yourself from moving in any direction. Motions are detected by various parts of your body, including the inner ear, eyes, muscles, and joints. When these differing parts are not transmitting the same motions to the brain, or when they are not synced, you can start feeling nauseous. Some people find that hanging their head between their knees helps as well. Right after you eat, the food you just ate has not been digested yet. If you lie down before digestion happens, food from the stomach can enter your esophagus and give you a nauseous feeling. It can eventually lead to acid reflux and vomiting. After eating a meal, it is good habit to walk for 30 minutes to help digestion. Nausea can be caused by air quality factors, such as stuffiness or air irritants. Stuffiness can be caused by a poorly ventilated room where dust builds up, leading to blockage of the respiratory system through your nose, lungs, and throat. In addition, cooking smells may irritate you, causing nausea if the area is not properly ventilated. Cold, fresh air can be beneficial relief from these situations. Get outside quickly for fresh air. If you can't, a fan or air conditioning may have a similar effect. Also try opening a window or using a kitchen air vent when cooking to let the smells out. Deep breathing exercises along with peppermint aromatherapy helps reduce nausea and vomiting. Studies have shown that inhaling peppermint oil not only reduced the incidence and severity of nausea and vomiting, but also decreased anti-nausea medication use. You can purchase oils in many grocery, drug, and health stores. You can use the oils to: Sniff from the peppermint oil bottle or use a few drops on a cotton ball, place it in a cup, and inhale. Massage the oil around your abdominal area or chest so you can breathe it in. Mix the oil with water and add it to a spray bottle for home and car use. Add five to 10 drops into a bath before taking it. For those recovering from surgery-induced nausea, studies have shown that deep controlled breathing reduces the occurrence of nausea. To perform these techniques, find a quiet, comfortable place to sit. Take a normal breath followed by a deep breath. Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth. You can also breathe out through your nose, if that feels more natural. Try using guided imagery with deep breathing. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax. The image can be a vacation spot, a room at home, or some other safe or pleasant place. This can help some people block out nausea and the urge to vomit. For those patients who suffer from chemotherapy-induced nausea, studies have shown improvement from music therapy sessions. Music therapy involves specially trained health professionals, called music therapists, using music to help relieve symptoms. These professionals use different methods with each person, depending on that person's needs and abilities. This method can also lower heart rate and blood pressure, relieve stress, and give a sense of well-being.

summary: Sit still. Avoid lying down after eating. Get fresh air. Try peppermint aromatherapy. Use breathing techniques. Undergo music therapy.

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Though you don't need much to create a the basket, it will come together very quickly if you find all the parts before you start. You will need: A wire hanger. It cannot be a partially metal hanger made substantially of wood or plastic. A large, flat piece of cardboard. The tape of your choosing. Marking tape may be the easiest to work with; duct tape would certainly make the hoop durable. Markers or paint. Scissors. String (optional). You do not even have to dismantle the hanger, but just reshape it into a hoop. Do not cut away the hook, as it still can be of some use. Standard high school, college, and NBA backboards are rectangular, if you are looking to replicate that appearance. Try to make sure the relative scare of the hoop and backboard seem reasonable. For comparative purposes, an NBA backboard is 6 feet wide, while the basket opening is 18 inches (1.5 feet). That means the basket width is 1/4 (or 25%) as wide. Traditional hoops are painted red, but you can certainly customize it to fit whatever you desire. The backboard of most high schools, colleges, and all NBA franchises are now made of transparent glass; as there is no transparent cardboard, you can really be as creative as you want. You can attach the hook (which you bent up earlier) to lower back side of the backboard. Make sure the rim is as close to the backboard as possible. You can make make a net out of string, or even out of twisted tape. Masking tape will work well for this purpose, as it will not leave a sticky mess behind like duct tape would. There are two different taping methods you can employ. You can tape along the front perimeter of the backboard and extend the tape onto the wall to secure it. Alternatively, you can make tape hoops (by attaching a single piece of tape to itself, end-to-end with the sticky side out) and use these to attach the backboard to the selected surface.

summary: Obtain the necessary materials. Bend the wire hanger into a circle. Bend the hook of the hanger so that it is at a 90 degree angle with the hoop. Cut the cardboard to the size and shape of your liking. Decorate the hoop and backboard to your liking. Tape the hoop to the backboard. Attach a net to the basketball rim (optional). Hang the completed basket to a wall or door.

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You're probably thinking, "This again?" Yes. This again! Exfoliating after gets rid of the dead skin your razor whipped up and aligns your follicles preventing ingrown hairs (which are the worst). A sugar scrub at this point can work wonders. If that's not in your bathroom, make a baking soda paste to leave your skin smooth to the touch. This is obviously bikini shaving to the extreme -- warranting the absolute most top-notch results. Don't rub your bikini area vigorously, or you may irritate the delicate skin. It's just been through a lot! If you notice any stray hairs, grab a pair of tweezers to put the finishing touches on the area. Sometimes you can spend what seems like hours down there shaving and you've still missed a few. Use something that is non-scented as perfumes can be irritating, especially to freshly shaven skin. Aloe vera and baby oil are good standard options. Avoid coloring agents, too. If you use lotion, make sure it's the plainest kind you can buy. You can spray on some scents later if you'd like. You may also apply baby lotion to the area to reduce irritation. Just don't go overboard! Smothering the area won't let your skin breathe, leading to pimples and the like. Make sure to only apply these products externally. For a constantly hair-free look, you may have to look at other hair removal techniques, such as waxing or laser hair removal. Shaving works, but it requires constant upkeep.
summary: Exfoliate again. Pat your bikini area dry with a soft towel. Moisturize. Pat your pubic area with some baby powder. Allow at least a few days in between shaves.