(Q).
To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... When should you hide your emotions according to the author? Pick the correct answer from the following options: A. never B. sometimes C. not enough information D. most of the time
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A

(Q).
I love going to the spa. Honestly, who doesn't. These days, unfortunately, my spa trips are few and far between. I blame the damn kids for that one! So, as you can imagine, I was pretty damn excited when the in-laws presented me with an Urban Spa voucher for the Urban Indulgence package: one hour hot stone Lomi Lomi massage followed by a Heavenly Spa Facial - two hours on indulgent bliss, for Christmas. I had never had a hot stone massage before so was very much looking forward to this, if nothing else out of curiosity about what is involved. Whenever you see pictures advertising a hot stone massage, the beautiful model always has a bunch of largish stones on her back so I wasn't sure whether it was more an acupressure experience where they left the stones strategically placed on the back to work their magic or whether it was an actual massage. Turns out that it is an actual massage. I requested a firm massage as my back has really been giving me issues. Carrying 15kgs of Crazy Kid or 9kgs of Kiki (or 26kgs of double babies) really isn't too good for the back so it had been causing me problems for a couple of months. My therapist (the lovely Kristy) gave me an expertly firm massage and used a small, smooth hot stone, along with her hands, to perform the massage. It was quite a unique experience as one minute I could sense that she was using her hands to do the massage then then next I'd get a sweep of hotness as the stone was run over me. It really was a delightful sensory experience. As my back was a problem area, Kristy spent 30 minutes just on that then the other 30 minutes was spent on the rest of my body. I could feel myself drifting in and out of consciousness throughout the massage. One really special thing about this massage was that the massage table was heated. Such a small touch, but one that was greatly appreciated (although it was a great contributor to my lack of consciousness!). After the end of this story, John is probably Pick the correct answer from the following options: A. not enough information B. annoyed C. hungry D. married
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D

(Q).
SEOUL North Korea's recent threat to pull out of the upcoming nuclear summit with the U.S. has added new urgency to South Korean President Moon Jae-in's visit to Washington next Tuesday. President Moon has played a key role in facilitating the meeting between North Korean leader Kim Jong Un and U.S. President Donald Trump scheduled to be held in Singapore June 12. At the recent inter-Korean summit Moon got Kim to affirm a broad commitment to rid the Korean Peninsula of nuclear weapons and that opened the door for Trump and Kim to negotiate a more detailed agreement to end North Korea's nuclear program. However, uncompromising positions recently voiced by U.S. National Security Adviser John Bolton demanding the North's unilateral disarmament, and by North Korea in response canceling further talks with the South and threatening to pull out of the U.S.-North Korea summit, have put the prospects for continued diplomatic progress in jeopardy. President Trump has tried to reassure the North Korean leadership that a nuclear deal would not weaken the Kim government, but would bolster it. "He'd be in his country, he'd be running his country. His country would be very rich." Trump said Thursday while meeting with NATO Secretary General Jens Stoltenberg in the White House. President Moon, who will meet with Trump in Washington on Tuesday, has said he will try to moderate differences between the U.S. and North Korea over how to achieve denuclearization, while also giving the Kim government the security guarantees and sanctions relief it wants. But the convergence of interests that have brought Moon, Trump and Kim to all agree to give diplomacy a chance seems to be diverging over how to bridge the gap between the U.S. demand for complete denuclearization prior to offering any concessions, and the North's insistence on a step by step process that would ease sanctions early on for incremental measures, such as giving up some nuclear material and allowing in outside inspectors. President Moon probably believe that: Pick the correct answer from the following options: A. friendship with Kim Jung Un will undercut Un's critics B. friendship with Kim Jung Un will be good for South Korea C. not enough information D. Trump will keep his promises
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B