Boosting your vitamin E may help to increase your sperm count, though data on this is limited. Add more high-vitamin E foods to your diet such as: Sunflower seeds, almonds, and peanut butter Cooked spinach, cooked beet greens, and cooked collard greens Raw red peppers, canned pumpkin, cooked asparagus, raw avocado, and raw mango Cooked swordfish Safflower oil Vitamin C may help boost male fertility, though research on this is limited. Include fresh fruits and vegetables in every meal, as these contain high amounts of vitamin C. Some of the produce highest in vitamin C are: Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens Having appropriate levels of vitamin A may help improve male fertility. Eat fruits and vegetables rich in vitamin A such as spinach, kale, collard greens, sweet potatoes, cantaloupe, carrots, and fortified dairy. Liver is also high in vitamin A.
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One-sentence summary -- Get more vitamin E in your diet. Eat foods high in vitamin C. Get more vitamin A.

This works best for images that are small and can flow seamlessly into each other. You can use these controls to adjust the spacing between the tiled images, whether or not they're mirrored, and the alignment. This is especially useful if you want to add watermarks to your slides. Setting a background image with a high transparency will allow you to use an image as a watermark without obscuring or distracting from the information on the slides. This menu allow you to select from a variety of different effects that you can apply to your background image. You'll see a preview of each in the menu, as well as the name if you hold your cursor over it. Click the "Artistic Effects" menu and select the effect you want to use. When you select an effect, additional options may appear beneath it. The options vary depending on the effect you chose. This will change all of the slides in your presentation to use the background image and effects you selected.
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One-sentence summary -- Check the "Tile picture as texture" to turn the image into a tiled texture. Adjust the tiling effect with the controls below. Use the transparency slider to adjust the image transparency. Click the "Effects" button at the top of the "Format Background" menu to apply effects. Click "Apply to All" to apply the effects to all of your slides.

Open the clip and place it against your head so that the jaws of the clip are on either side of your braid and the end of your braid falls just over the hinge. The tail of your braid will be sticking out over the clip. Now that the clip is in place, check for areas where it's showing. You want the braid to completely hide the clip from view. If you see a place where the clip is poking out, gently loosen that section of your braid just a little to cover it. Use bobby pins if necessary.
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One-sentence summary -- Insert the clip around the braid. Loosen your braid to cover the clip.

Since cyberbullying happens on electronic devices, you can use that same technology to work in your favor. Many phones and websites have ways of blocking people who are being mean to you. For instance, on your phone, you can likely block incoming messages and calls from a particular person. On websites like Facebook, try unfriending and/or blocking the person completely. Sometimes, cyberbullies are referred to as "trolls," and a common internet saying is "Don't feed the trolls." In other words, cyberbullies won't get any enjoyment out of bullying someone if the person doesn't respond at all. Try to ignore the people who are bullying you. If someone is bullying you on a particular website, try avoiding that website so you won't have to read the hateful things the person is saying and so that you won't be tempted to respond. Just like in person, it can help to keep evidence of cyberbullying on hand. Keep emails and messages connected to bullying, and you can even take screenshots of times when cyberbullying has happened. Try to record times and dates, as well. The reason you should keep this information is it makes easier for websites and companies to stop cyberbullying when you present this type of information to them. You can report cyberbullying to the website where it is happening, if it is happening on a social media site, for instance. You can also report it to your school if someone from the school is doing the bullying. If it is more severe, such as if someone is posting inappropriate pictures of you, you can even report it to the police. Just make sure you have your evidence with you when you do. Never give out personal information on the internet. Don't post your home address or your phone number, for instance. Bullies and other predators can use that information to find you, so you want to give them as little information as possible to use against you.
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One-sentence summary --
Use technology to your advantage. Don't feed the trolls. Record evidence. Report cyberbullying. Stay safe.