IN: What happens next?

They seem to be very close and enjoy their last practice to the fullest, having fun instead of being sad. they

OPTIONS:
- even play again gripping their sticks more firmly and moving their legs in sync.
- even seem to have a bit of an ara-ple as they get ready for their final stunts.
- even fall in love afterwards.
- are ready for nationals at this point and are planning to do great and are grateful for being able to practice at a nice place.

OUT: are ready for nationals at this point and are planning to do great and are grateful for being able to practice at a nice place.

IN: What happens next?

How to take a shower if you're blind or visually impaired
Turn on the cold water before you get in.
Whether or not you're using a shower that you're familiar with, turn on the cold water first. Then, mix in hot water until the water reaches the temperature you desire.

OPTIONS:
- Use your hand to test the temperature of the water before you jump in the shower. This will keep you from being scalded by overly hot water, or shocked by water that's too cold.
- Cold water will help relax you and will hydrate you thoroughly by removing any trapped ice crystals from your skin. If you don't have ice, you can use ice cube trays, or even feel free to lay dry towels or sheets on top of you.
- Cold water is better for blind people than cool water. It freezes the facet blades, and it breaks down the oils in your skin.
- By turning the cold water on when you don't bathe, you can get all kinds of nice steamy relief as well. Try the hot water method if you can't see clearly, or if your blind or visually impaired.

OUT: Use your hand to test the temperature of the water before you jump in the shower. This will keep you from being scalded by overly hot water, or shocked by water that's too cold.

IN: What happens next?

How to make noodles a healthy food
Use vegetables as pasta noodles.
Turning vegetables into noodles is all the craze lately. You can even purchase something called a spiralizer to turn vegetables into perfectly coiled pieces that look just like pasta.

OPTIONS:
- Put the noodles inside the spiralizer to hold them together. These noodles are good for many reasons, such as helping you cook dishes quickly, creating a savory home made casserole, or serving as your cookbook's main ingredient.
- The best part is they are vegetables so they're an extremely healthy alternative to the traditional noodle. Zucchini, cucumbers, carrots, asparagus, and any other vegetable that contains a good deal of moisture can be turned into a noodle.
- Count the number of vegetables you use, and pick the ones that call for the most protein. However, you can actually turn vegetables into pasta noodles if you only buy some vegetables.
- Both are the best noodles for a healthy diet. Vegetable noodles are an excellent choice because they include bigger vegetables like beans, asparagus, capers, and corn, all of which help you cook vegetables and become more basic.

OUT:
The best part is they are vegetables so they're an extremely healthy alternative to the traditional noodle. Zucchini, cucumbers, carrots, asparagus, and any other vegetable that contains a good deal of moisture can be turned into a noodle.