A house rabbit gets a good dose of both exercise and mental stimulation, especially if it is allowed out when you are home. Let the rabbit be free to follow you around and even watch TV with you! If you have an indoor rabbit, take it outside but be sure it cannot escape. If you have an outdoor rabbit, let it out into the yard once in a while. Your outdoor hutch should have a run attached to it, so your rabbit can exercise when it wants, but you will get more interaction with it if you let the rabbit out in the yard to play with you and to get some training. Never leave your rabbit alone outside. Birds could snatch away your precious bunny. You can even purchase a rabbit harness and leash, so you can take your rabbit for a hop around the block. Do activities such as grooming or training or just spend time playing with it. Rabbits are slow learners but you can teach them simple tricks and they can be clicker trained. They love to be playful. Rabbits are also active and curious, and need a good or wide variety of toys to keep them occupied and out of mischief!.You can use cardboard boxes of all shapes and sizes as toys. A great free toy is a toilet paper roll stuffed with hay (after the toilet paper has been used up, of course). Most rabbits love this toy. It gives them something to toss around, gnaw and a snack! It's also a great way to recycle! Cat toys often make good rabbit toys. A small plastic ball with a bell inside is usually fun for them to push around. Another idea is the type of baby rattle made like a keyring. Rabbits love to toss them around and shake them. Remember that rabbits will gnaw anything they can reach. Check toys every day and remove anything that seems like it might become unsafe. Most (unpainted, unvarnished) wood is safe for rabbits to chew, as are paper products, such as cardboard, but always use common sense. Check items for things which might cause problems, such as staples, glue, paint, varnish, glossy labels, etc and remove any plastic toys the rabbit has managed to gnaw small pieces from.
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One-sentence summary -- Let your rabbit out while you are home, if you have an indoor rabbit. Take your rabbit outside. Spend time with the rabbit. Provide your rabbit with toys.

This is an effective way to dread your hair, but it also comes with its downsides. Because you are rubbing and knotting your hair so much in one session, it can really hurt. It is also more permanent than other methods, so you will have to cut your hair if you don't like how it turns out. You can use a wool sweater or hat. Rub the wool hat in circles on your hair. Do this for about fifteen minutes. Knots should begin to form. Rip your knotted hair apart and into sections. Separate the sections to form individual dreads. Do not use anything to secure your hair yet. After you have sectioned your hair, continue to rub with a wool sweater for about fifteen more minutes. Repeat until all of your hair becomes knotted. Tuck loose hair into the dread that is closest. Use dread wax to seal the locks. You can use rubber bands at the root and ends of the locks to help them stay in shape until they mature.
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One-sentence summary -- Consider the negatives. Rub your hair with wool. Rip the knots apart. Continue to rub your hair.

When you do get a chance to ask for feedback, the last thing you want to do is show up unprepared. Before asking for feedback and advice, take some time to think about where you need them most. Taking the time to prepare beforehand will show you respect the person's time and willingness to discuss things with you. If you can, consider sending a list of these points by email before meeting with the person. This will let them give your request some thought before you meet, allowing for more effective feedback. Keep your list short. Two or three points should be sufficient. Examples of points you can mention are your performance on specific projects, specific flaws they think might need fixing or your attitude. Avoid asking only very specific or overly vague questions. Ideally, most of your questions should fall somewhere on the spectrum between these two options. Of course, you can have specific requests and more general questions, but you should mix and match the two categories. This will ensure that you receive a complete feedback, which will help you more effectively put it into action. If you're concerned about your performance on a specific project or task, definitely ask about it. You should also ask questions that encourage positive feedback, such as "What are some things I'm doing well?" Whether the answers you're getting are too vague or you're just not exactly understanding what you're being told, you shouldn't let the matter lie. Don't hesitate to ask them to clarify their point. Ask for examples. For instance, if you're told that your time management skills could use work, ask for an example of a situation that better time management could have improved. Do so politely, otherwise, you might not get the feedback you want.
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One-sentence summary -- Prepare a list of specific points that need feedback. Vary your questions. Go after specific information.

Once the news is out, you may need to continue the conversation with your children as new decisions are made or as they slowly process the changes. Let them know that your door is open and that you will try your best to listen and answer any questions they may have. If you don't know the facts yet on your future living situation, tell them only what you know for sure. Then, say that you are still working out some of the details. Let them know that you will tell them as soon as you know. Never make assurances that you can't stand behind, such as that they won't have to change schools or that they will still see their friends every day. Tell your children's teachers, counselors, babysitters and other caregivers, the parents of their close friends, and any other adults they see regularly about your divorce plans. Your heads up will help them to understand that any significant changes in your child's behavior may be linked to your divorce. Ask these adults to keep you informed of any changes in your child's behavior or mood. If your child is having trouble opening up about their feelings or struggling to deal with the changes, offer to enlist the help of a counselor. This may be the counselor at their school or a mental health professional in your community. A counselor can be a great source of comfort and advice for children who have trouble discussing their feelings with their parentswho very well may be the cause of these feelings. If either parent starts dating again soon after the divorce, your children should not be introduced to the partner until they are used to their parents being divorced. It will be difficult for the children to accept a new partner when they haven't even accepted the divorce yet.
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One-sentence summary --
Expect to revisit the discussion in the coming days and weeks. Don't promise things you can't deliver. Alert their teachers and school administrators. Take them to see a counselor. Avoid involving them in your new relationship.