In one sentence, describe what the following article is about: If you want to work on improving your sleep long-term, establish a firm sleep schedule. Your body runs on a circadian rhythm that will adjust to set sleep/wake times. If you make an effort to fall asleep and get up at the same time every day, you'll end up sleeping and waking up easier. Make gradual adjustments. If you normally fall asleep around 2AM and find yourself lagging in the morning, you can't immediately switch to going to bed at 11PM. Try to go to bed 20 or 30 minutes earlier each night until you reach the bedtime you desire. Stick to the schedule even on weekends. While it can be tempting to sleep in on Saturdays, doing so confuses the body's circadian rhythm. This will make falling asleep Sunday night and waking up Monday morning difficult. Your body needs at least an hour before bed to wind down and relax. Choose calming activities to engage in an hour before bedtime. Reading, doing crossword puzzles, taking a warm bath, or listening to music are all relaxing activities that can help you fall asleep. Many people watch television to wind down before bed. If you choose to do so, watch something that is half an hour or less to limit exposure to bright lights. Choose a relaxing, lighthearted program over anything heavy. Viewing something upsetting before bed can result in difficulty sleeping. Electronic devices, such as laptops, tablets, and smartphones emit "blue light," which is stimulating and can interfere with your sleep. Try to avoid these devices before you go to bed or look into options that reduce the emission of blue light in the evening, such as programs like f.lux for your computer or "Night Shift" for your smartphone. Eating heavy foods before bed can result in an upset stomach keeping you up at night; however, going to bed hungry can also be distracting. If you feel hungry before bed, choose a low-calorie healthy snack over something greasy or sugary. Healthy foods will fill you up, allowing you to fall asleep satisfied. Try a piece of whole grain toast with a little peanut butter. This is a satisfying snack that may also help you fall asleep, as the complex carbs will help your body deliver sleep-inducing tryptophan to your brain. If you have chronic trouble sleeping, your bedding might be to blame. Uncomfortable sheets of pillows can cause restless nights. If possible, opt for all cotton bedding. These promote airflow and breathability, making them less likely to cause irritation. Avoid irritants. Check the labels of your sheets, comforter, pillows, and pillowcases. There might be a substance you're allergic or sensitive to in the fabric, which could result in difficulty sleeping. Pillows lose firmness over time. If your pillow is becoming increasingly saggy, replace it.
Summary: Stick to a sleep schedule. Wind down before bed. Avoid bright lights in the evening. Watch what you eat near bedtime. Adjust your bedding.

In one sentence, describe what the following article is about: If you haven't installed a custom recovery image, you should be able to use the SuperSU app on your device to unroot. For most devices, this will perform the unroot. Some custom firmware images will automatically re-root the device when booting, rendering this process ineffective. The Universal unroot app, available on the Play Store, can unroot a lot of different Android devices. It costs $0.99, but can be very helpful. This app will not work for Samsung devices (see the next section).
Summary: Launch the SuperSU app. Tap the "Settings" tab. Scroll down to the "Cleanup" section. Tap "Full unroot". Read the confirmation prompt and then tap "Continue". Reboot your device once SuperSU closes. Use an Unroot app if this method fails.

In one sentence, describe what the following article is about: Weaning is a different process for every baby. It may take a few months before the baby is able to take a cup or bottle without complaint. In the meantime, don't give up; stick to the routine you've set up, and continue gradually replacing feedings for as long as it takes. Know that your baby may need extra comfort when he or she is sick. It's fine to revert to breastfeeding during times like these. Having the baby spend extra time with a father, older sibling, or another relative can help. As the baby's relationships with other people grow, he or she won't be as reliant on breastfeeding with you to be the sole source of comfort. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Stop-Breast-Feeding-Step-7Bullet2.jpg\/v4-460px-Stop-Breast-Feeding-Step-7Bullet2.jpg","bigUrl":"\/images\/thumb\/7\/75\/Stop-Breast-Feeding-Step-7Bullet2.jpg\/aid1069191-v4-728px-Stop-Breast-Feeding-Step-7Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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<\/p><\/div>"} Sometimes the transition from breastfeeding can result in medical complications. If you're not sure whether weaning is the healthiest choice for your child, it's best to see a doctor right away. Look for the following issues that commonly crop up during weaning: The baby refuses to eat solid food even though he or she is over 6 or 8 months of age. The baby develops dental cavities. The baby focuses only on you and breastfeeding, and doesn't seem interested in other people or activities. As the baby drinks less breast milk, your breasts will start producing less. However, there may be times when your breasts become uncomfortably engorged or inflamed. Try the following techniques to make yourself more comfortable: Express a very small amount of milk, either by pump or manually, during missed feedings. Do not empty your breasts, or that will signal your body to make more milk. Apply a cold compress to your breast 3 or 4 times per day, for about 15 to 20 minutes at a time, if you need some additional relief. This helps relieve inflammation and constricts the milk-producing membranes.
Summary:
Stick with it. Know when to take the baby to a doctor. Don't forget to ease your own body's transition.