Problem: Write an article based on this summary: Use the internet to enhance social experiences. Make concrete plans with friends. Seek therapy if you show signs of internet addiction.

Answer: Getting out and seeing friends can be a great way to spend less time on the computer. You can actually use the internet and technology to enhance social experiences. Try using social networking sites to make plans for physical get-togethers with friends. Start making concrete plans when chatting with people online. Instead of offering vague promises, like "Let's get dinner some time," offer a real plan. Say something like, "Are you free next Tuesday? Do you want to get dinner at 7 o'clock?" MeetUp is a site where you can join groups based on your interests. From there, leaders of those groups plan face-to-face meet ups where you can make new friends. Try joining MeetUp and attending some events. You can also use online applications to plan events. Use Google Calendar or Facebook to schedule a game night, for example. Make a point of making plans with friends each week. Even something small, like grabbing coffee after work, can encourage you to spend less time online. You could also suggest you and your friends take up a new hobby together. You could start hiking on the weekends or join a local sports league. Not everyone can spend less time on the computer by themselves. Internet addiction is a psychological disorder in which you develop an emotional addiction to using your computer. If you believe you suffer from internet addiction, seek out psychological counseling. If you have internet addiction, you may feel a compulsive to be online all the time. You may experience anxiety and depression when separated from the computer. When using the computer, you may feel euphoric and isolated from the rest of the world. People suffering from internet addiction are also dishonest about how they spend their time. If you find yourself lying to others about your time online, you may have internet addiction. Make an appointment with a therapist if you display any of the above symptoms. You can ask for a referral from your doctor or call your insurance company and ask for a list of providers in your network. If you are a student, you may be entitled to free counseling through your college or university.

Problem: Write an article based on this summary: In a square of cheesecloth, place a couple of cinnamon sticks, four whole cloves, four allspice berries, plus the skin of half an orange and lemon, cut into small strips. Warm the cider. Serve it up.

Answer: Adjust any of these ingredients to taste, and tie this bundle up securely. In a medium saucepan, add four to six cups of fresh apple cider, the spice packet, and 1/4-cup of real maple syrup. Warm over medium heat until the cider is hot, but not boiling, and then let it steep until it's "mulled" enough for your taste. In warmed mugs, add the cider, a cinnamon stick garnish, and serve on a plate with a slice of orange or fresh, warm pumpkin bread.

Problem: Write an article based on this summary: Grab a flashlight to aid you in your search. Force encamped bugs out of hiding with a card or similar thin object. Trap the exposed bugs with a piece of tape or a damp cloth. Dispose of the trapped pests securely outside of your home.

Answer: The focused beam of illumination will make it easier to catch sight of pests tucked away in dark spaces. Whenever possible, hold your flashlight close to the surface you're inspecting at a parallel angle. This will cause bugs and their eggs to cast a more noticeable shadow. While you're at it, turn on all of the lights in the room to maximize your visibility. Contrary to popular belief, light usually doesn't do much to keep bed bugs away. When you spy a cluster of bugs, insert your tool into the infested space and slowly drag it towards you to scrape them out. Hold the edge of the tool firmly against the surface and angle it to cover more ground and ensure that none of the bugs have a chance to scurry free. Ideally, the tool you use should be relatively durable. That way, you won't have to worry about it breaking accidentally. You probably won't be able to fish out every last pest like this, but it can be a good way to thin their numbers. Mash the tape or cloth directly into the pests, aiming to pick up as many as you can. Due to their size, they'll have a hard time escaping from the adhesive or moist, textured cloth. Stickier types of tape, such as duct or packing tape, will offer the best results. If you decide to go with the damp cloth approach, keep a small container of hot, soapy water nearby where you can deposit the bugs you collect. If you're using tape, fold the piece over on itself to make absolutely sure the bed bugs will stay stuck. If you're using a cloth, submerge it in your bucket of water and wring it out thoroughly to loosen the bugs. Throw the tape in a sealed trash receptacle outside and dump bug-filled water a safe distance from your home. After doing battle with bed bugs, always wash the clothes you're wearing as a precautionary measure. You can also heat-treat clothing and accessories in the dryer for 30 minutes if you don't have time to do a full load of laundry. Be sure to scrub your bucket with hot water and a powerful detergent to kill bacteria left behind by bugs or their skin castings or droppings.

Problem: Write an article based on this summary: Drink more water. Eat a moderate amount of protein. Reduce your sodium intake. Choose foods that are low in fat. Limit phosphorus if you have been told to do so. Watch your potassium intake if you have been advised to do so.

Answer:
Water is essential for preventing kidney stones, but it can also help to promote good kidney function. If you are concerned about kidney disease, then you should try to drink more water. Make it your goal to drink between 6 and 8 8floz (240mL) glasses of water every day. If you are at risk of kidney stones, then you should drink even more water per day. Keep in mind that if your doctor has recommended a specific fluid intake for you, then you should stick to this recommendation. High protein diets can "overload" the kidneys, so it is important to eat only a moderate amount of protein to keep your kidneys healthy. About 20 to 30% of your calories should come from protein. For example, if you ate 2,000 calories in a day, then your calories from protein should be between 400 and 600 calories. You can determine whether or not you are meeting this goal by keeping track of what you eat and paying special attention to your calories from high-protein foods. High-protein foods include things like meat, eggs, fish, and dairy products. Sodium can also cause problems for your kidneys, so it is best to avoid high-sodium foods and reduce your sodium intake as much as possible. You can reduce the sodium in your diet by cooking your own food and by limiting the amount of prepared and processed foods that you eat. If you do use any prepared foods, make sure that you read the labels and avoid foods with added salt. Keep track of how much sodium you eat each day. You should try to stay below 2,300 mg per day if you are under 51 years old and under 1,500 mg per day if you are over 51 years old. Low-fat foods will help to protect your kidneys as well as your heart and arteries. Try to steer clear of high-fat foods like fried foods, baked goods, and other fat-laden dishes. Instead, choose low-fat foods such as: Lean cuts of meat Low-fat cheese Low-fat milk Poultry with the skin removed Fruits Vegetables Beans If you have kidney disease that is more advanced, then you may need to limit your phosphorus intake. Make sure to limit your phosphorus intake if your doctor has instructed you to do so. Foods that you should limit include: Deli meats Meats with added phosphorus Dairy products Cola Processed foods It is important to maintain the proper balance of potassium, so you may need to avoid or limit certain foods if your doctor has told you to follow a lower potassium diet. Foods that tend to be high in potassium include: Salt substitutes Oranges Bananas Potatoes Tomatoes Brown rice and wild rice Bran cereals Dairy products Whole wheat breads and pastas Beans Nuts