Problem: Article: Willows need water to grow, so you should water the planting area at least once a week. After the first year, you can water it less frequently. Just make sure the soil under the tree doesn't dry out. If you notice the soil turning brown or a lot of leaves falling from the tree during the spring and summer, increase your watering frequency. Most weeping willows don't need additional fertilizer. But if you notice the tree leaves look a little pale, you can add fertilizer in the spring. Sprinkle 12c (120mL) of 10-10-10 fertilizer around the area under the canopy of the tree. It's best to trim a weeping willow when it's dormant, in late winter or early spring. The longest branches of a mature tree should be trimmed so they are 6ft (1.8m) to 8ft (2.4m) above the ground. In young weeping willows, frequent pruning is necessary to make the trunk strong. Check your willow for any branches that are beginning to grow in a deep V shape from the trunk. Prune those branches by cutting away the branch that it least horizontal to the trunk. You should also cut away any green growth coming from the trunk itself. Prune young trees about once a week.
Summary: Water your willow weekly for the first year. Add fertilizer in the spring if the tree looks pale. Trim mature tree branches. Prune young trees to promote growth.

Problem: Article: When you notice yourself thinking negatively, ask yourself whether the thought is helpful or not. If it's not a helpful thought, notice it and stop it, even if you cut yourself off in mid-thought. Notice your negative thoughts and stop them in their tracks. If you catch yourself thinking negatively about your abilities or approaching a day as a "bad day," think about how you turn that negativity around for something more positive. For example, if you dread a family function and think, "I can't believe how much time I'm going to waste and I wish I was doing something else," catch yourself in your negative thoughts and replace that thought with, "This may not be what I want to be doing, but I can be friendly and helpful to my family." Unhappy people tend to compare themselves to others while happy people don't engage in any comparisons with others, whether favorable or unfavorable. If you catch yourself saying, "I wish I was more like her" or, "If only I had his job," it's time to stop these comparisons. Whether the comparisons are positive or negative, they are not improving your life. When you catch yourself in a comparison, focus on something more positive. For example, instead of thinking, "I wish I had a house more like theirs" think to yourself, "I know I can have a house like this if I continue to work hard and save money." If you tend to think that things bring you happiness ("If only I could get that new game/dress/house/pair of shoes, etc"), your happiness is threatened if your material circumstances change. Perhaps you're a perfectionist or you're always on the lookout for better options, even if you have something good in front of you. Your expectations may far exceed your ability to attain what you want and can make you feel incompetent or unsuccessful. These kinds of thought and behavior patterns may make you feel pessimistic about your abilities, not optimistic. For example, if you really want a new cell phone and think that you'll finally be happy if you get it, think again. You will likely get used to having the phone and the novelty will wear off quickly, leaving you wanting something else. If you find yourself engaging in negative thought patterns, bring some awareness to your thoughts by saying to yourself, "These thoughts do not help me engage in positive or optimistic patterns and do not add to my life."
Summary: Disrupt negative thoughts. Stop comparing yourself to others. Disengage from negative thought patterns.

Problem: Article: You'll have to have one of these plans to access ESPN3. Check the list of providers at http://www.espn.com/espn3/affList. This list also pops up when you attempt to watch a video at WatchESPN. For more details, contact service providers in your area or visit their websites. Providers package ESPN3 with some services, such as TV channel bundles that include ESPN. For example, services including AT&T, Spectrum, and DirectTV are some common service providers that offer ESPN3. Find a "My Account" or "Sign In" option on the front page of your provider's website. If your provider didn't set up an account for you, you'll have to do it manually. Enter a username, your account number, and password to set up your provider account credentials. This username and password is what you'll use to login to ESPN3. Visit http://www.espn.com/watch/ to access the ESPN3 service. On the front page, you'll see a list of live and upcoming shows you can watch after logging in. There are also plenty of clip shows and highlight videos you can view for free to give the service a test run. The app allows you to stream sporting events on your phone or tablet. Search for WatchESPN in the Apple or Google Play store. You'll still need a qualifying TV or Internet plan to access content, so you won't have any luck getting the app to work unless you subscribe to one. When you open the website, any live event videos will have key icons next to them. They're still locked and cannot be viewed, but for now pick one of them to bring up the login prompt. On mobile, it should appear when you open the app, but if it doesn't, tap on a video. Choose your TV or Internet service provider from the list displayed in the on-screen login prompt. Input the username and password from the provider account you registered earlier. Kick back and enjoy the game!
Summary: Subscribe to a participating Internet or TV service provider. Set up an online account on your provider's website. Visit the WatchESPN website to watch videos. Download the WatchESPN app for mobile devices. Click on a WatchESPN video. Log into your TV or Internet provider account.

Problem: Article: Sometimes interpersonal issues can be related to overeating. Interpersonal therapy, a type of treatment that helps reduce overeating, focuses on your current social relationships and how they affect your eating behaviors. Surround yourself with individuals who love and respect you for who you are, not people who judge you based on what you look like or what you weigh. Ask yourself if certain people in your life hinder your ability to stop yourself from overeating. Is there someone who does negative things which make you feel depressed? Does this contribute to your emotional eating? Social norms play a strong role in maintaining eating behaviors. This is why it is crucial to get support from people who love you or are on the same healthy eating path that you are on. Social support can include being involved in a weight-loss center such as Jenny Craig or Weight Watchers. Oftentimes, these types of agencies have mentors or classes you can attend. Another option is to join Overeaters Anonymous, a 12-step program, which is available in many countries. When you have a craving to eat food that isn't healthy or you want to binge, you can call a specific person. You may have an issue with overeating or a Binge Eating Disorder if you find yourself eating unusually large amounts of food regularly and you cannot stop yourself. Psychologists and therapists that specialize in food-related issues can help you better develop a personalized plan to reduce your overeating. Medications like phentermine (Suprenza), naltrexone (Vivitrol), dexfenfluramine, and anti-depressants such as fluoxetine (Prozac), desipramine (Norpramin), fluvoxamine (Luvox), and sertraline (Zoloft), and imipramine (Tofranil) have been implicated in reducing overeating behaviors. Discuss possible medication options and side effects with your doctor (general practitioner) or psychiatrist.
Summary:
Look at your relationships. Get social support. Consider therapy or other treatment. Explore medication.