How does the next paragraph end?

How to get out of your head
Reduce as many distractions around you as possible.
Turn off your phone, television, music devices and anything else that makes sounds or is visual. Distractions are called distractions for a reason.
It's because they distract you from yourself. This can be challenging to do, though, in the modern-day world, because stimulating, distracting activities are addicting.