IN: What happens next?

How to care for northern cricket frogs
Make sure it is legal to catch and keep northern cricket frogs in your area.
Since these frogs are endangered in some areas of the united states, it may not be a good idea to catch one and take it from its natural habitat.
Currently, the populations of this species are increasing and stable.

OUT: Make sure you do a search to find out the population levels of this frog in your area, and determine if it is safe and allowed to catch them. Alternatively, you might consider making your own backyard a better environment for the frogs.

IN: What happens next?

Two men are walking down planks with one rolling out paper and putting tape across. other men

OUT: lay down a green sheet of paper and continue taping down the paper.

IN: What happens next?

How to stop eating at night
Know the difference between emotional and physical hunger.
Sometimes we eat at night because we are genuinely hungry, especially if we deprive ourselves of calories throughout the day. Other times, nighttime eating is due to emotional hunger.

OUT:
Identifying whether your nighttime eating is physical or emotional is an important step in dealing with the problem. Does your hunger come on suddenly or gradually? Emotional hunger is more likely to manifest itself in the form of a sudden craving.