Problem: Article: Honey naturally kills bacteria and reduces inflammation. Take 2tsp (9.9ml) and stir it into the tea until it dissolves. You could also swallow a small amount of honey plain or mix it into a glass of water for a similar effect. Remember that honey has a lot of sugar, so don't overdo it or you could add a lot of calories to your diet. Once you've added all your ingredients, enjoy your cup of tea. Sip and swallow it slowly so it can really soothe your throat. Have 3-4 cups throughout the day for the best effects. If you prefer having honey and lemon separately, then alternate which ingredient you use for each cup of tea. Remember that tea contains caffeine, so switch to a decaf variety if it's getting close to bedtime. Chamomile in particular acts as a sleep aid.
Summary: Add 2tsp (9.9ml) of honey to the tea. Have 3-4 cups of tea per day while your throat is sore.

INPUT ARTICLE: Article: Cluster headaches typically strike fast with little advance warning. They're called cluster headaches because they tend to happen in a series multiple times in one day, at the same time each day, or during a specific time of year. You may be suffering from a cluster headache if you feel piercing, severe, localized pain behind or around one eye. Some other common symptoms include: Excessive tearing Restlessness Redness and/or droopiness in your eye on the affected side Clogged sinuses on the affected side Facial sweating Pale skin or flushed face Write down what kind of pain you feel, how severely you feel the pain, and where the pain is located. You should also note any other symptoms you might be experiencing that could be related to your cluster headaches. Recording your symptoms will be very helpful when you go to discuss your condition with your doctor. A doctor will be able to discuss your symptoms and make a plan of action for pain management. Pinpointing the cause or any triggers you may have will also be something your doctor can help with. Your doctor may recommend that you take a CT scan or an MRI. Your doctor may also conduct a neurological examination to help them determine whether or not you are experiencing cluster headaches. This could include tests that gauge your reflexes, nerves, or senses.

SUMMARY: Recognize the symptoms. Keep a detailed record of your symptoms. Talk to your doctor.

In one sentence, describe what the following article is about: Two tests, electroencephalography (ENG) or videonystagmography (VNG), are used to test eye movement. The first one uses electrodes while the second one uses tiny cameras. Essentially, this test looks at the movements your eyes make when air or water are used to stimulate the organs that maintain your balance. With an ENG, the technician or doctor will place electrodes around your eyes to test movement. VNG uses special goggles. The doctor is looking to see if your eyes are making involuntary movements. If they are, you may have an issue with the organs that maintain your balance. Your doctor may also order imaging tests, such as an MRI. With this test, the doctor will scan your body to look for anything else that may be causing your issues. For instance, sometimes a benign brain tumor may be causing the vertigo. This test is designed to analyze issues with your balance. It looks at how you are using your inner ear, feet, and eyes to maintain balance and where they may be having issues. In turn, this information can be used to help you work on your vertigo. If you are having ear problems, such as hearing loss or ringing in your ear, it may be appropriate for you to see a specialist. The ENT specialist will likely test your hearing with an audiometry test, as well as check your ears for infection or blockages.
Summary: Be ready for a test of eye movement. Expect imaging tests. Take a typography test. Ask about an ear, nose, and throat (ENT) specialist for hearing loss.

In one sentence, describe what the following article is about: Your brain takes around 20 minutes to register feelings of fullness, suggesting that you need to slow down so that your brain can properly communicate those feelings. If you don't feel full immediately after a meal, wait. The chemicals your brain releases when you eat or drink take time to rise and to communicate that sense of fullness. As the chemicals increase, your hunger dissipates; this is why you should pause for a little bit after eating and before having a second helping. Eating with your hands will mean that you take in more food in one scoop. Studies also show that people who eat with larger utensils eat less than those who eat with smaller utensils. When you feel comfortably satiated after eating, stop and put your utensils and napkin on the plate to signal that you're finished. This is also a signal to yourself that you're done with your meal as well as to those around you. Remember, you don't have to eat all of your meal once you feel satisfied. Eat until you are 80% full. No one should feel stuffed and sick after eating. Often we mistake thirst for hunger which means we eat when it's not necessary. By keeping yourself well hydrated you'll feel hungry less as well as getting a clearer complexion and shinier hair. If you're not sure what you're feeling is actually hunger, try drinking a big glass of water and then wait a few minutes. If you don't feel hungry anymore, it's because your body was actually in need of water, not food. . This is a simple yet very powerful exercise to open your eyes to see whether you are keeping up with your food plan. Often, we tend to overlook the snacking we do between meals and instead really think that our diet is failing us. Most people underestimate their daily intake by about 25 percent. You might also discover useful information about your daily habits and a reality check about how many calories you actually consume. Once you know your habits and patterns better, you can begin to address problem behaviors that are hindering your progress. Keeping a journal also makes you more accountable. Eating in restaurants or at other people's homes can be a real challenge. You want to eat, but you also don't want to eat the wrong things and risk backtracking on your progress. Choose foods that are steamed, grilled, broiled or baked instead of fried. Avoid dishes that are labeled as "breaded", "crispy" or "battered" these are code words for "fried". Don't be afraid to ask for modifications. For example, ask to swap out potatoes or bread for a side salad. Request sauce on the side of chicken or other entree, rather than smothered on top. This will enable you to still eat something delicious but without all of the extra calories. If the restaurant is known for especially large portion sizes, opt to split something with a friend. To avoid overeating when going out, eat a small and healthy snack at home beforehand. Try some carrots and hummus or an apple.This will curb off your hunger and keep your head clear while you make healthy and informed choices from the restaurant's offerings. Pack away food. At the beginning of the meal, ask for a doggie bag, and put what you aren't going to eat in the bag. When ordering salads, always ask for dressings and sauces on the side. Lots of dressings can be very fatty and full of calories. Your seemingly "healthy choice" can pack as many calories as a burger if it's swimming in a fatty dressing. Be also wary of other high-calorie additions like bacon bits and cheese. You might overeat one night. You might have a bad day where you indulge in way too much junk food. Just don't despair when you realize you've strayed from your goals. It took you a lifetime to achieve your current weight, and it will take time to achieve your new weight and size goal. To keep up your optimism, reward yourself for meeting smaller goals. For example, buy yourself a small token or treat every time you lose another five times. The prospect of the reward will eventually become its own form of motivation.
Summary:
Eat slowly. Use utensils and sit at a table when eating. Stop eating when you feel full. Drink more water. Record what you eat Learn how to manage eating out. Expect to cheat once in a while.