In one sentence, describe what the following article is about: Your body can't digest fiber, but it does prevent constipation and makes it easier to pass stool. Opt for whole grains, brown rice, fruits, vegetables, beans, and unrefined oats since they have high fiber content. Aim to have around 2040 grams of fiber daily to help keep your system regular. Look for snack foods and cereals fortified with fiber since they'll be healthier for you. You may also use fiber supplements, but they may not offer the same variety of nutrients as whole foods. Processed foods usually contain more fat or grease, which makes your body work harder during digestion. Rather than enjoying meals that have high fat content, look for lean or fat-free options instead. Try baking, grilling, or searing your food rather than frying it to help ease any pain you're feeling after you eat. Artificial sweeteners may also make you feel gassy, so try to remove them as much as you can from your diet. Try cooking your own meals at home since they'll usually be healthier than getting processed or fast food. Track what foods you eat with every meal and make note of how you feel a few hours afterward. Try eliminating foods that cause you digestive problems for a week to see if you start feeling better.
Summary: Eat whole grains, fruits, and vegetables so you have regular bowel movements. Cut fatty and fried foods from your diet to get rid of an upset stomach.

In one sentence, describe what the following article is about: Your good behavior shouldn't necessarily begin and end in the classroom - most schools have a selection of extracurricular activities you can sign up for. By devoting yourself to your extracurricular, you'll have an opportunity to enlarge your circle of friends (in terms of both students and faculty members) and develop a reputation as a hard worker. Here are a just a few extracurricular your school might offer: Sports teams Musical ensembles or bands Vocal groups Plays or musicals Special interest clubs (debate, cooking, robotics, etc.) It's sad but true - many students and teachers are shallow - they'll judge you based on your looks. If you really want to get a reputation as a goody two shoes, try to dress and groom yourself so that you look as clean-cut as possible. Avoid ripped denim, baggy pants or jerseys. Don't wear piercings on your face or body. Keep a smile - don't try to look tough or menacing. Sadly, these changes to your surface appearance will cause some people to view you differently. Boys should be clean-shaven, with a short, conservative haircut. Tend towards button-up shirts and clean, good-fitting pants or slacks. Don't wear earrings. Girls should avoid ostentatious makeup, revealing clothing (a bare midriff, low-cut shirts, etc.), and excessive jewelry. One great way to get a saintly reputation is to go out of your way to be friendly and welcoming to unpopular students. Volunteer to show new kids around the school. If you see someone sitting by themselves at lunch, pull up a chair next to them. Stand up to bullying. You can even try taking social pariahs to school dances. Above all, be a friend to the friendless. You'll definitely be noticed. Plus, it's a really nice thing to do. By finding in a leadership role, you have more potential to do good (and a greater audience to notice your good deeds.) Run for student government, start your own after-school club, or become the captain of an intramural sports team. Whatever you do, lead by example - well-behaved leaders can quickly gain the respect and admiration of students and teachers alike. Word travels fast at school - the things you do outside of school can affect the way you're seen at school. Be an active volunteer at homeless shelters or charities. Enroll in a community-outreach program. Spend a Saturday building affordable housing through a program like Habitat for Humanity. Become a mentor for an at-risk youth. Encourage your friends to do the same. All of these things will count towards your goal of cultivating a noble goody-goody persona at school. It's almost unavoidable - some people are going to resent you for trying to be good at school. Ignore any teasing or insults that might come your way. By doing so, you display maturity and restraint. In turn, you make them look immature. Don't let the haters get to you - the rewards of behaving well aren't worth the instant gratification of retaliation. Don't stoop to your haters' level by hurling your own insults back at them. The best revenge is to live happily while continuing to do good - it'll frustrate them to no end.
Summary: Enroll in extracurricular activities. Cultivate a "good" appearance. Reach out to unpopular people. Become a leader. Do good outside of school. Ignore haters!

In one sentence, describe what the following article is about: Since this greenhouse is modular and the size is completely up to you, the number and lengths of the necessary pipes will vary to a certain degree. You will need to measure the dimensions that you want and determine the amount of pipe that you need from that. Try to break up the larger structure into 2' sections. This will give your greenhouse greater stability and strength. Use relatively thin PVC pipe, no more than 1.5" wide. A good size to use would be closer to ". Also, be sure that your joints and PVC pipe are sized so that they will fit together. This should be labeled, but you can test in the hardware store to be sure or you can ask a hardware store employee for help and advice. You will form the base and the walls together, out of connected sections of pipe. Begin by connecting vertical pipe sections at two foot intervals to horizontal pipe sections with T pipe joints. Form corners in the horizontal bottom section by attaching a T joint to an elbow joint with a very small section of pipe. When you are done, you should have a horizontal rectangle or square base with posts coming up from the T joints at regular intervals. The corner posts should come from the the last T joint on the long sides, with the elbow joints and short side of the base protruding out from the "wall". Next, you will need to connect the wall pipes to the roof pipes and form a roof. It is important that the roof not be flat across, as this will diminish the amount of light which can get through, as well as cause rain and snow to build up on top of your structure. Form the central roof structure by creating a line of PVC pipe identical to one long side of the base. The pieces should be connected with four-way joints at the same intervals as your wall posts, except for the ends which will be capped in T joints. From the T joints and four-way joints, place short sections of pipe and cap them in 45 joints. Next, place 45 joints at the top of each of your wall posts. After that you will need to measure how much pipe you need to join the 45 joints of the wall to the 45 joints of the central roof structure. Cut this pipe once measured and fit it between each of the 45 joints. Place the greenhouse on the raised or ground bed that you want to cover. You can attach it to the ground with stakes and ties or to a raised bed with a conduit anchor but be sure to only attach one long side. This will allow you to lift the structure to water and care for your plants. The final step will be to cover the structure with plastic or cloth, depending on why you need the cover to begin with. If using sheet plastic, use thin clear plastic and cover the whole structure with one large sheet if possible. Whatever material you use, wrap the structure and then secure with tape (duct or packaging). You're done!
Summary:
Get PVC pipe and joints. Connect wall pipes. Connect roof pipes. Place on the bed. Cover.