INPUT ARTICLE: Article: The harness should be wide and padded, not a thin rock-climbing harness. Rope belts are used in some parts of the world, but these won't secure you nearly as well. Read the instructions below first, to decide on a method of climbing the tree. You might be able to buy all your gear as part of a kit, to save money. Find a strong rope or webbing, with no significant stretch (or labeled "static"). The rope should be braided, not twisted, so it won't send you spinning, although this is a little less important since you won't be dangling from the rope. Tree-climbing or "arborist" rope is the best choice. These devices attach to the tree and provide loops for your hands and feet. To ascend, all you need to do is alternate lifting your hands and feet, and the machine will do most of the work for you. It is still a good idea to secure yourself to the tree trunk using a length of rope and a harness, using the equipment described above. There are several designs of climbing machines. Refer to the instructions specific to your model before you try to ascend. This is an easy, safe way to climb straight palm trees shorter than the stick ladder. Look for this equipment in hunting goods stores, since the ladders are often used to make hunting platforms. Follow these instructions to stay safe during your ascent: Assemble your stick ladder and lean it against the tree. Push it into the ground and clip it to a strap or length of rope tied around the tree. Loop another strap or rope around the tree, and clip both ends onto your harness. Adjust until the strap is taut when you stand on the ladder. Climb the ladder, periodically tying additional straps around the tree and onto the rungs. It is possible to make climbing easier and more secure even if you don't have any special equipment. Because your knots must be precise and high-quality, it's best to learn directly from an experienced professional. Here is the basic idea: Wrap rope around the tree, and fasten both ends to your harness. With another length of rope, make a loop for one of your feet to stand in. Attach the other end of this loop to the trunk by looping it around and tying a prusik knot. Repeat with a second loop for your other foot, and a third loop for your hands. To climb the tree, lift one foot while pulling its rope higher with your hand. When you let go and put weight on that foot, the knot should hold the rope steady again. Alternate lifting each loop. Stay near the ground for your first several sessions, until you are confident you have the technique down and your knots are steady.

SUMMARY: Find a comfortable harness. Choose your rope. Use a palm climbing machine. Try a stick ladder. Climb with rope loops.

INPUT ARTICLE: Article: Neurodermatitis is a skin condition characterized by chronic itching and compulsive scratching and can be caused by stress or over-scratching an initial irritation, which now remains itchy due to the repeated scratching. The repeated scratching and picking at the same area can create thick, scaly skin that itches even more. Signs of neurodermatitis include patches of red, scaly, or leathery skin and the inability to prevent yourself from scratching the same spot on your body. Reducing the amount that your skin itches can help you break the itch-scratch cycle that causes neurodermatitis. Pick up some over-the-counter antihistamines from your local pharmacy and take them as directed to get rid of the itch that compels you to scratch. Topical hydrocortisone creams can provide a similar soothing effect. Soft and comfortable clothes won't make your skin itchy, which will help reduce your urge to scratch. Choose well-fitting cotton clothes that also allows your skin to breath so you don't sweat. It can be hard to resist the urge to scratch the affected area when you're asleep. Cut your fingernails short and wear gloves at night to prevent damage while sleeping. You can also bandage the area with a soft material to prevent you from scratching while you sleep. Use moisturizing creams and lotions to keep your skin hydrated so it can heal and won't be as painful or itchy. Add 1/2 cup (40 g) of uncooked oatmeal to your lukewarm baths to soothe and hydrate your skin. Moisturize your skin immediately after you bathe or shower. Remember to pat yourself dry with a towel, don't rub or abrade your skin further. If you aren't able to control your scratching and your skin is really inflamed or painful, talk to your doctor about other treatment options. They may be able to recommend strategies or medications you can use to relieve your symptoms and control your scratching. They can also refer you to a therapist who can help you manage your scratching. A few possible treatment options include: Psychotherapy Stress-relief techniques or anti-anxiety treatments Corticosteroids Light therapy Botulinum (Botox) therapies Anti-inflammatories

SUMMARY: Look for dry skin and a scratching compulsion to identify neurodermatitis. Take an oral antihistamine to help reduce itchiness. Wear soft cotton clothing to minimize irritation. Protect your skin from overnight scratching. Keep the affected area well moisturized. Consult a physician about further treatment if your symptoms get worse.

INPUT ARTICLE: Article: You could also try using a lot of lubricant before reaching for the tampon with your finger. This might make it less painful and easier to do. Don't pour water in the vagina or use soap. It can cause infections. And don't put scented lotions on the vagina; they can irritate the skin. It might also be helpful to use a mirror to investigate what is going on down below. Or you could try peeing into the toilet. The natural process might dislodge the tampon. If that doesn't work though - and this is very important - your next step should not be to introduce a foreign object, like metal tweezers, to your vagina. It's worth repeating: Do not EVER use another object to get the tampon! That can be very unsanitary, and it could also get stuck. Foreign objects also could scrape the vaginal walls. You want to remove the tampon in a way that doesn't cause you more problems. If you can't find the tampon or retrieve it, you need to go to the doctor right away. If a tampon is left inside of you, it could cause an infection and be very dangerous. You could also ask a second person to try to get it first (like your partner), but many women are too embarrassed to do that (if you do, the person should wear gloves). It should be easy for a doctor to remove a stuck tampon. Don't be embarrassed about this; you should realize that this is something that happens all the time, and the doctor has almost certainly seen it before. You never want to risk your feminine health. The doctor can painlessly remove your tampon in their office. First, they'll likely try pulling it out. If that doesn't work, they can use the same tools they use for an examination to slightly open your vaginal canal and retrieve the tampon. Either way, you won't feel any pain. Sometimes women forget they have a tampon in, and then insert another one, causing the first one to get stuck. Try to remember when you inserted a tampon because leaving one in too long can cause serious infections. If you have symptoms like foul odor, vaginal discharge, dizziness, pelvic pressure or pain, or abdominal discomfort, call your doctor immediately.

SUMMARY:
Try lubricant. Use your fingers only. Call a doctor.