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Article: Thousands of people in the world are a hundred years old - or more and certain parts of the world are famous for the long lives of their inhabitants: the Vilacamba Valley in Ecuador, and the home of the Hunzas in the Himalayas. Why do so many people live to a healthy old age in certain parts of the world? What is the secret of their long lives? Three things seem to be very important: fresh air, fresh food and a simple way of life. People work near their homes in the clean mountain air instead of traveling long distances to work by bus, car or train. They do not sit all day in busy offices or factories, but work hard outdoors in the fields. They take more exercise and eat less food than people in the cities of the West. For years the Hunzas of the Himalayas did not need policemen, lawyers or doctors. There was no crime, no divorce and not much illness in their society. They were a happy, peaceful people, famous all over India for their long, healthy lives. Do you want to live to a hundred years old? Here are some rules for success. First, live in the right place. Second, choose the right kind of job. Doctors, dentists and bus-drivers die young. Farmers, priests and orchestral conductors live much longer. If you are in the wrong kind of job, you can still improve your way of life. An old man in the Caucasus was talking about his past life. "I was young then," he said, as he described his 87th year. His secret was: "Think young and stay young." An old woman from Missouri, the USA, gave this advice, "Drink a little whisky and some warm beer every day." An English lady just said, "Take a cold bath every morning." The shortest, simplest piece of advice came from Mr Jim Chapman, aged 103. "Just keep breathing," he told reporters. Question: The passage indicates that we can change our _ to live a long life. Yes or no, is the answer "ways of living"?
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Yes

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Article: The Five Rules for Keeping Fit Hi,there! I'm Crystal Collins and I'm very happy to share some time with you.So,you want to keep fit,huh? Well,you surely came to the right place.Together we can keep fit and healthy and succeed in doing that.It's easy.Everybody can do it,you hear? Just remember the five golden rules. Number one:Always wear comfortable clothes when you are exercising.You need to feel comfortable and relaxed . Number two:You should always do some warming--up exercise first,to get your body ready for the real thing. Number three:Never try to do too much exercise too soon.Take it nice and easy now,you hear ?There's no rush about this. Number four:Don't forget to relax for about five minutes when you've finished your exercise.You need to rest a little bit after you've been exercising. 1 And here is the golden rule number five.Stop at once if you feel any pain in your neck,head or any part of your body. Question: Which of the following is NOT true? Yes or no, is the answer "You should rest for a while when you are doing warming--up exercise."?
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No

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Article: Dear Alice, My name is Lisa. I have social anxiety, disorder and was wondering how it would be possible to see someone for help without my parents knowing about it. I know that they'd be anything but supportive. They would think I'm ly out of my mind. The truth is, I've put off dealing with it, acting as if it'll just go away or that I'll outgrow it. But in reality, the older I'm getting, the worse I'm getting. I avoid as many social situations as I can. I completely panic when meeting new people, I only stay in classes that don't require any talking on my part. It seems the only place I'm actually happy is at home or with people that I've known all my life. Hope you can help! Dear Lisa, About 5 million Americans have some form of social anxiety disorder, also known as social phobia. While everyone experiences nervousness or fear in social situations to a certain extent, those with social anxiety disorder are weakened by their fear. They may have a constant, intense, and lasting fear of being watched and judged by others, or be terribly afraid of being embarrassed or laughed at by ways in which they behave. As you have described, this fear can prevent people with social anxiety disorder from doing everyday activities, such as going to school or work, and can become so much of a focus that they limit their socializing. It's understandable that you are worried about how your parents might react to knowing what's been going on for you. Many people think that their families will blame them for how they're feeling or _ their concerns. Being honest with your parents, however, might help you to feel more at ease; it's possible that they've noticed your behavior and wondered about it, or even struggled with similar feelings themselves. There's even some evidence that anxiety disorders may be genetic or run in families --perhaps due to environmental factors and patterns expressed through interpersonal interactions. Question: The problem of Lisa is that _ . Yes or no, is the answer "She fears social occasions."?
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No