IN: What happens next?

How to distribute leaflets effectively
Pick your target audience.
To make and distribute effective leaflets, remember who your audience is. A leaflet meant for a child looks differently than one meant for a 75 year old grandma.

OUT: These groups have different interests and gather in different areas. Refine your message and strategies in order to appeal to your target audience.

IN: What happens next?

How to make a motion at a board of directors meeting
Review your group's rules.
While most boards of directors meetings are conducted according to some version of robert's rules of order, some boards may have their own specifics. Understanding the specific rules for your group is essential if you want your proposal to be heard and taken seriously.

OUT: Most groups have a written copy of their rules. They may be published on the group's website.

IN: What happens next?

How to treat forearm tendonitis
Follow r.i.c.e.
R.i.c.e. stands for rest, ice, compression, and elevation. This principle can be used at home to treat forearm tendinitis and should be practiced on a daily basis for the best results.
Rest the your forearm.

OUT:
Resting the muscles in the affected tendons is crucial to treating tendinitis, especially in athletes. Athletes who continue to push through tendon pain risk escalating their injury from the acute inflammation phase to chronic tendinitis, which is much harder to treat.