Q: You don't want your menstrual fluid (combined with everything else) to soak into your sheets and mattress, so while you're having sex, place some towels beneath you and some tissues to your side. The towels will be on constant duty; the tissues will be used to wipe yourself off just before sitting up (when all is said and done). If odor is a problem, don't let it ruin the moment -- throw on some blankets. If you keep them above your midsections, they'll help block the wafting scents. Lie on your back to lessen the flow of blood while you're having intercourse. Also, be careful about deep penetration because your cervix may be lower and more sensitive during your period. If anything starts to hurt, just tell your partner and proceed with care. Not only is this less messy from the get-go, it's a change of pace, too. When you're under the flow of the water, that other flow becomes a lot less noticeable. If you can fit two in comfortably, give it a shot (if you haven't already!). Unless your partner's into uterine lining, they probably shouldn't start feeling around down there. However, if you're the type that needs loads of foreplay, you're in luck! You already have a natural lubricant, so your partner's fingers (and whatever else) can have the night off. That doesn't mean you should skip the foreplay entirely. No, no, no, no -- that's a travesty! Just use it as an excuse to experiment with new tricks and moves. This just makes sense. If you know that days 3-5 are lighter than days 1 and 2, just keep your panties on for those 48 hours. Let the anticipation build and avoid any awkward trips to the laundromat. If it doesn't bother your partner and they're totally down for day 1 sex, evaluate your concerns. Maybe it's something you could get over -- after all, it's no less sanitary than what you've been doing. It's just a bit redder! There will probably be at least a little something on your skin that needs to be washed off. If you didn't do the deed in the shower, hop in after for at least a quick rinse. You'll feel better, too. If you're using toys during this time, get those things sanitary immediately. Putting it off will only result in a, how do you say, less-than-glamorous experience. All in all, get everything hygienic as quickly as possible.
A: Get some towels. Stick to the missionary position. Have sex in the shower. Don't get too handsy. Stick to your lighter days. Take a shower after.

Q: The formula for your resting heart rate is simple: it is the number of times your heart beats per minute while it is at rest. The key to calculating this rate is to make sure that you are actually at rest when you find your heart rate. Try calculating your heart rate first thing in the morning. One of the best times to find your resting heart rate is before you even get out of bed in the morning. Right after a good night's sleep is when your heart rate will be the most rested. If you forget to measure your heart rate first thing in the morning, you can do it later in the day. Just make sure that you have been sitting calmly for several minutes and not exerting yourself physically. Fortunately, you don't need much in order to track your resting heart rate. Just make sure to have a watch with a second hand to help you keep track of the time. Alternatively, you can use a digital stopwatch. Find a quiet place to sit where you will not be distracted. If you find yourself unable to concentrate, ask a friend to keep track of time for you. Basically, in order to find your resting heart rate, you need to check your pulse. Take your third finger and your index finger and place them gently but firmly on the side of your neck, to the side of your windpipe. You will find your pulse slightly to the left or right from the center of your throat, an inch or so under your chin. Count the number of beats in 15 seconds. Multiply that number by 4 and you have your resting heart rate. You can also take your pulse on your wrist. Take two fingers and place them on your radial artery. This is located on the thumb side of your wrist, between the bone and the tendon. Your heart rate conveys important information about your fitness levels and your overall cardiovascular health. In general, children over the age of ten and adults should have a resting heart rate of 60-100 beats per minute. Remember, these numbers are general, so check with your doctor to see if your heart rate indicates something specific about your health. Athletes generally have a lower resting heart rate. If you are a competitive athlete, your resting heart rate may be only 40-60 beats per minute. When you are calculating your resting heart rate, it is important to remember that there are many factors that can impact the reading. For example, the temperature of the room, your emotions, and certain medications can all affect your heart rate. Try taking it more than once and averaging the results. If your heart rate is consistently more than 100 beats per minute, consult your doctor to see if it is indicative of an underlying problem. You should also consult your doctor if your pulse is lower than 60 beats per minute and you are not an athlete.
A: Choose the right time. Gather your supplies. Check your pulse. Know your numbers. Consider important factors.

Q: Gracias is the word for thank you in Spanish. It can be used in almost any context, in order to express gratitude. The word gracia in Spanish means "grace", so gracias literally translates as "graces" or "lots of graces". The word gracias is pronounced as "grass-ee-ass" by Spanish speakers in Latin America, and as "grath-ee-ass" in Spain. If you wish to say something along the lines of "thank you very much" or "thanks a lot", you can either say muchas gracias or muchisimas gracias.
A:
Write the word "gracias". Emphasize your thanks by adding "muchas" or "muchisimas".