Relationships are an important part of the human experience, even if you classify yourself as an "introvert," or someone who recharges by being alone and doesn't feel the need for a large number of friends. Friendships and relationships are a source of support, validation and strength for all genders and personalities. Maintain the healthy relationships in your life with family members and friends. Research demonstrates that your mood can immediately improve after having a conversation with someone you care about and you receive a supportive response from them. As you meet new people, identify the ones who make you feel good to be around. Cultivate relationships with them. These people will add to your support network and help you continue building a positive attitude. If you find yourself having difficulty creating positive emotional experiences on your own, turn to a friend for support. You shouldn't feel like you have to bury your negative emotions. Instead, talking them through with a friend helps you resolve them and make room for happier emotions.

Summary: Maintain healthy relationships. Form new relationships. Talk about your emotions with a friend.

Care is given to prevent further damage and relieve pain, but not a lot can be done to speed up the healing process. The use of cold water or cold compress can reduce the inflammation by constricting the blood vessels and reducing the blood flow in the affected area. The cool temperature helps to numb nerve endings, providing you with instant, localized pain relief from the burning sensation of the blistered sunburn. You can also use soaks and compresses with Burrow's solution (a solution of aluminum acetate in water). Burrow's solution can usually be found in drugstores. When taking a bath, use cool water and relax for 10 to 20 minutes; this can help relieve the pain of a sunburn. Repeat as often as you like for several days. If you use a face towel, soak it to the cold water and apply it to the affected skin. Warm baths and the utilization of soaps or bath oils is not advisable, because these can irritate the skin and increase discomfort. Make sure the temperature of the water when you shower is just below lukewarm. Pay attention to the flow of the water, making sure it is very gentle so it does not aggravate your pain. In general, if you can avoid showering, do so. The pressure of the shower could prematurely pop your sunburn blisters, leading to pain, infection, and scarring. After showering, pat dry your skin using gentle movements. Don't rub or wipe the skin with a towel as this can cause irritation. If the pain of the sunburn is bothering you, you can take anti-inflammatory analgesic oral medication such as ibuprofen, naproxen, or aspirin. Ibuprofen (Advil) is a non-steroidal anti-inflammatory drug (NSAID). It works by reducing hormones that cause inflammation and pain in the body. It also reduces hormones that trigger fever. Aspirin (Acetylsalicylic Acid)is a drug that works as an analgesic, relieving pain by inhibiting pain signals in the brain. It is also an antipyretic, a drug that reduces fever. Acetaminophen (Tylenol) is safer than aspirin for children who may have a sunburn. Acetaminophen has many of the same effects. Discuss these options with your doctor if you have any doubt about their usage and whether the medications are right for you. Cortisone cream contains a minimal amount of steroids that help reduce the inflammation of the sunburn by suppressing the activity of the immune system. It is not advisable to use cortisone cream on children, so consult your physician for an alternative.

Summary: Understand that the bulk of the treatment is symptomatic. Use a cold compress to provide cooling relief. Take a bath. Shower in lukewarm water. Take pain medication. Use cortisone cream to reduce inflammation.

Write a business plan that includes a description of your pizza business, the market you intend to sell to, your marketing strategy, projected revenue, taxes, and start-up costs. There are many types of pizzerias, so spend some time thinking about what kind you want to create. There are family-style pizza joints, pizzerias with traditional wood stoves, buffet style pizza places, pizza by the slice, among others. You should also choose whether you want to offer delivery service or dine in and take out only. There are also many styles of pizza to choose between like Chicago-style deep dish, Sicilian, Neopolitan, thin crust, gourmet, etc. Deciding what kinds of food you want to serve is important, but remember that most pizza consumers prefer quality over quantity. You will also need to decide on what complementary food to serve. You may want to include salads for your more health-conscious customers. Or maybe you'll want to include an excellent dessert menu with tiramisu and flan. Some more common menu items at pizza restaurants are varieties of pasta dishes, breadsticks, calzones. As customers, people are overwhelmed with options for eating out. Why should they choose your restaurant? Think about what you can do to make your restaurant stand out from the crowd. Maybe this means coming up with a cool decorative theme. Maybe it means offering over-the-top customer service every day. Maybe it means you initiate some kind of gimmick like unlimited free drinks if they buy a special cup from your store. Whatever your decision, you need to choose something that will make your customers want to come back to your business (and to pick it in the first place). While buying into a franchise definitely has its perks (already established name brand with loyal customers), going independent means that you have full control over your business and your finances. Your logo is a very important part of branding your product/business. Create a logo (or hire a graphic designer to do so) that is aesthetically pleasing and memorable, but make sure that the logo clearly represents what kind of business you are. People are more attracted to logos that are easy to decipher than those that seem unrelated to a topic.
Summary: Figure out what kind of pizza place you want to open. Figure out a way to set your business apart. Choose between a franchise or an independent operation. Choose a logo.