IN: What happens next?

We see an opening screen and a man runs and does a high jump at fifteen feet. we

OUT: see a man jump the high jump on a track at various height with lots of cut scenes.

IN: What happens next?

How to deal with emotional triggers effectively
Pay close attention to your reactions.
Sometimes strong emotions come up, and we have no idea what triggered them. However, by paying close attention over time, it's usually possible to learn what your triggers are.

OUT: This makes it easier to work with them. Use a journal to identify your triggers.

IN: What happens next?

How to prepare before your boyfriend comes over
Give yourself plenty of time to get ready, this avoids having to rush around at the last minute and gives you time to relax before he arrives.

The most important thing is to be clean! Every guy can appreciate a woman with good hygiene.
Wash your hair and use a good conditioner, studies show guys are more attracted to women with healthy-looking hair.

OUT:
Give your whole body a good pass with some good-smelling soap, and rinse thoroughly. Don't forget to get those feet clean! Shave your legs and armpits.