Multi-select problem: How does the next paragraph end?

How to prepare for a sports tournament
Write down everything you will need.
Making lists may not seem like something that will help you win. But, think of it this way-winners make lists.

Choices: --Devote some time each day to writing down any necessary things that a contestant may need at a game. This can include things like: coaching bonuses, referees, cover shots, day cares, and tips for the team. --Lists will make it easier to track your score. Think about who you want to invite to your tournament. --Thinking of all the things you will need for game day will reduce stress so that you can keep your mind on the game. Write down the date of the tournament, equipment you will need, your meal plan, and training schedule. --It is the act of writing down everything you need to do in order to win the tournament and keeping track of your progress or failures. To make your writing easier and leave room for small mistakes, you can revisit your notes over time, and then stick them into a notebook.
Thinking of all the things you will need for game day will reduce stress so that you can keep your mind on the game. Write down the date of the tournament, equipment you will need, your meal plan, and training schedule.