INPUT ARTICLE: Article: Stretching your shoulder muscles provides a therapeutic type of massage and stretch. This is a worthwhile technique because you don't need any equipment and can stretch your shoulder blades wherever you are. Roll your shoulders and shoulder blades a few times, then swing your arms around in a circular motion to loosen them up a little. Try reaching your arms behind your back and clasping your hands. Or instead, put them on the small of your back and stretch by leaning backwards. Finally, get down on the floor and do a couple of yoga poses. A foam roller is a cylinder that looks kind of like a pool noodle, but it's much firmer. Foam rollers and tennis balls are great tools for massaging your shoulder blades. This is because they allow you to reach parts of your shoulders and back that you wouldn't be able to reach all by yourself. Place it on the floor and lay with your shoulders on top of it. The roller should be at a 90 degree angle to your spine. Then move back and forth to use the foam roller to work out some of the tension in your shoulders and shoulder blades. You can use a tennis ball in a similar manner, by lying flat with a tennis ball under your shoulders and moving around to massage your muscles. " This triangle is the region between the top of your shoulder, your lower shoulder blade, and your upper shoulder blade. Focusing on this area will substantially relieve shoulder blade pain. Use your hand or a handheld massaging device to massage your shoulder blade's triangle. The spot is very small, so massage your shoulders and shoulder blade until you find it. You'll definitely know when you hit it because you should feel instant relief, no matter where your shoulder pain is located.

SUMMARY: Stretch out your shoulder blade muscles, while standing up or laying down. Use foam rollers and tennis balls. Focus on the shoulder blade's "triangle.

In one sentence, describe what the following article is about: Don't break right out into the "I love you"s and don't talk about the future you want the two of you to have. You want to avoid speaking in definite terms about the future because this creates a lot of pressure and expectations for him...which is stressful and can scare him away! Instead, speak in terms of what you want to try or what you hope might become real eventually. "I hope we can try being more than friends,", etc. Don't be creepy when you tell him how you feel. This means no begging, no bargaining, and try not to touch him or get into his personal space until you know he feels the same way. You also shouldn't cling around him if he needs time to think about what you said. If you can, tell him how you feel in person. Using social media or a text can come across as not being very serious or, worse, being a joke. This is not how you want to start things with him. You don't want to rush into telling him and if he returns your feelings, don't rush into a serious relationship. If you're going to go through the torture of confessing, you want to be sure that you really like him first, right? This is can be a long process and one that will continue even if you start dating. Just focus on getting to know him for who he really is, by spending time with him and talking about things that are important to you: what you both want for the future, what your beliefs are, and what you like to do for fun.
Summary: Don't pressure him. Don't be creepy. Don't use social media or a phone. Don't rush into things.

When you read, pretend that you don't know anything about the subject and your are learning about it for the first time. Does your report explain who the person is and why they are important? Can someone who has never heard of the person you are reporting on get a clear picture of the person from your report? If you think you need to explain your subject more, take the time to do it. You've spent a lot of time on your report already, so it's worth a little more time to make it the best it can be. After you're done writing your paper, read it out loud to catch mistakes. This will help you to catch areas of your writing that are awkward or confusing. When reading over your report you also want to make sure that the grammar and spelling is correct. Most word processing programs have a spell check function built in, so that will have caught many of the typos you made while you typed. However, it's important to look it over yourself to make sure your grammar correct and that you have used all of the right words. For example, did you use the right version of the word "there" in your paper? A spell check program may not catch it if you used the wrong version of a word with multiple spellings. It is not "cheating" to have someone edit your paper, unless your teacher specifically prohibits it. Instead, getting the help and input of others in an important part of the writing process and of becoming a better writer. Don't take it personally if you get a lot of feedback. They're only trying to help make your report the best it can be. Consider having a parent or a classmate read over your report. If you have a classmate do it, offer to read over their paper in exchange for them reading over yours.
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One-sentence summary -- Read over your report for clarity. Make grammatical and spelling corrections. Have someone else edit your report.

INPUT ARTICLE: Article: Based on your body mass index (BMI) or family history, your doctor may wish to perform a test to check for gestational diabetes during the first trimester of pregnancy; however, if your BMI is normal and you don't have any family history of diabetes, then this test will normally be performed in the second trimester, usually between weeks 24 and 28. The test involves drinking a glucose solution and then testing your blood sugar levels about an hour later. If you have higher than normal blood sugar, this does not necessarily indicate that you have gestational diabetes. However, your doctor will likely do follow-up testing to determine whether or not you do. Gestational diabetes often disappears after you give birth, but you will need to be aware that you are at higher risk for developing type 2 diabetes if you developed gestational diabetes, so it is important to monitor your blood sugar and eat a healthy diet. For many soon-to-be parents this is the best part of prenatal testing. A fetal ultrasound allows the sonographer to have a look at the growing baby's anatomy. For the parents, it gives them a chance to actually see their baby before they are born. If you want them to, the doctor may also be able to tell you the sex of the baby. During this exam, the sonographer will be measuring and examining several things. Things they will be looking at include: the shape and size of your baby's head, signs of a cleft palate, spine and skin deformities, the heart to make sure it is not developing abnormally, the abdominal wall (which is a common place for defects to occur), the kidneys to make sure there are two of them, as well as fingers and toes (though they won't be able to count them). They will also be looking at your uterus and the location of the placenta to make sure it is not covering your cervix. A blood test may be performed as a follow up to testing from the first trimester, checking your levels of AFP. Testing for genetic disorders can usually be confirmed if testing is done during both the first and second trimester. If you have an increased risk of chromosomal abnormalities, you will likely be offered an amniocentesis. This involves taking a sample of amniotic fluid using a needle inserted into the abdomen. The fluid is then tested to diagnose genetic or chromosomal abnormalities. It may sound scary and some patients do report some cramping during the procedure, but it is a relatively painless procedure. If you do have an amniocentesis performed, you will need to rest for the next 24 hours.

SUMMARY:
Check for gestational diabetes. Have a fetal ultrasound during the second trimester screening. Be prepared for blood testing. Have an amniocentesis performed.