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Go all out by wearing a sparkly outfit and adding sparkles to your hair, or amp up a toned-down outfit by adding multi-colored sparkles to your hairline. Style your hair how you want it first, and then use hair gel and glitter to create your look. At the end of the day, just massage some olive oil into your hair, let it rest for 10 minutes, and then shampoo and condition your hair as normal to get the glitter out. A blowout is a great way to get a perfect style for your special day, and it could also last you most of your birthday week! Let your stylist know if you want waves, curls, straightened hair, or some other style so they can work their magic. If you normally wear your hair up or tend to straighten it every day, creating beach waves can really make you look different and stand out on your birthday. You can use a curling iron or hair straightener to make waves, or you could even get a leave-in product and let your hair air dry for a similar effect. Beach waves look really nice, and they go with casual or fancy outfits. You can also do this style with most hair lengths except for pixie cuts. Use hair mascara, hair chalk, colored hairspray, or a semi-permanent dye to add color to your locks. This is especially fun for a night out on the town or to just take some fun photos. If you really want to change up your look, consider wearing a colored wig! This is a super fun way to look different, and at the end of the day, you can just take it off. Use a little bit of styling wax or gel to keep your hair going in the right direction and to fix any flyaways. You could try a new style, like the pompadour, adding a part, or a quiff. If you have a beard, take some time to trim it up so it looks neat and styled for your birthday. You can go as simple as you want with basic foundation, concealer, eyeshadow, and mascara, or you could do a little more by contouring your face, adding highlighter, or even wearing false lashes. Lots of men wear makeup nowadays, even if it's just a bit of concealer to hide blemishes and even out the skin tone. A great way to make your eyes pop is to do something different with your makeup. A cat eye is a great look for the daytime or evening, whereas the smokey eye looks great at night. For a special birthday shimmer, use a bronze or gold shadow on your lids before applying your eyeliner. Go bold and bright with red lipstick, pick a shimmery, glittery gloss for a glamorous look, or keep things simple with a light pink shade. You could even get more adventurous and choose a non-traditional color, like blue, green, or black. Exfoliate your lips before putting on your lipstick or gloss to make it look as smooth as possible.

summary: Create a sparkly, unique look by doing glitter roots on your birthday. Get a blowout at the salon so your hair is shiny and smooth. Style your hair into beach waves for a soft, feminine look. Use temporary color to create an eye-catching look. Fix your short hair so that it looks intentionally styled. Take the time to do your makeup on your birthday so you look your best. Give yourself a cat eye or smokey eye for a dynamic appearance. Add a pop of color to your makeup with lipstick or lipgloss.

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The dial runs from 0 mmHg up to about 300 mmHg. You shouldn't need numbers much past 200, as even systolic pressures over 180 constitute an emergency. Blood pressure is written with the systolic pressure first. Generally, it's followed by a slash and the diastolic pressure. For instance, a normal blood pressure would read 115/75. Stage 1 high blood pressure (also called hypertension) is 140 to 159 in systolic pressure and 90 to 99 in diastolic pressure. Stage 2 high blood pressure is 160 or above in systolic pressure and 100 or above in diastolic pressure. If you're taking your own blood pressure, go to the emergency room if your systolic pressure is over 180 or your diastolic pressure is over 110. Prehypertension runs from 120 to 139 in systolic pressure and 80 to 89 in diastolic pressure. A normal blood pressure range is anything under that, though your blood pressure can be too low. Doctors do not have an exact range for low blood pressure. Generally, low blood pressure is only a problem if you're having symptoms. Symptoms include dizziness, an inability to concentrate, thirstiness, tiredness, nausea, fast breathing, and blurry vision.

summary: Understand the dial. Know how to write blood pressure. Know what constitutes high blood pressure.

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You can't audition for American Idol without at least being a little familiar with the show. Look at old auditions online and check out what people sang. Pay especially close attention to what the successful singers sang. If they got through to the next round, they probably made a good song choice. Try singing "At Last" by Etta James, like Kelly Clarkson did in her American Idol audition. If you're a fan of Katharine McPhee, sing "God Bless the Child" by Billie Holiday, like she did in her first audition. In order to pick a song for your audition, you first have to be aware of all the songs there are to choose from. Go for a long walk with your iPod and try to listen to as many of your favorite songs as you can. Keep the radio on in the car when you're on the road. Cram in as much music as possible and chances are that you'll hear something that inspires you. "Kiss From a Rose" by Seal is a great choice for an audition song. It's often sung in the group round, so it's not frequently used for initial auditions. Be like past winner Jordin Sparks and sing "Because You Loved Me" by Celine Dion. All singers have a different range of notes they are able to hit comfortably and some they are able to hit not so comfortably. For your audition song, pick something that sits comfortably within your vocal range. You'll know it fits comfortably because you won't have to strain to hit any of the notes and your voice will sound magical. To see if you sound good singing the song, try singing it out loud, over and over. Practice it at home, and then when you're ready, bust it out at karaoke. If you find a song you like, but it's not in your range, take it to a music teacher and ask them to help you adjust the key. Think about the character you want to be cast as on the show. Do you want to be the underdog? The diva? The ingenue? The character you pick should be close to who you are in real life. When you know how you want to be seen, pick a song that corresponds with your character. If you want to be seen as the underdog, choose an uplifting power ballad. If you want to be the diva, pick something by Whitney Houston or Alicia Keys. For a great Whitney Houston song, try "I Have Nothing." For great Alicia Keys songs, try "No One" or "Fallin" or "If I Ain't Got You." Don't pick something too hard if there's a chance you might mess it up. Don't pick something too easy, because that's not very impressive. If you are really good at hitting high notes, pick a song with a lot of high notes. If you are a confident belter, choose a song that allows you to belt. If you're a great belter, try "I'm Not Going" from Dreamgirls. Be aware of your weaknesses too. If you know that your vibrato is not that great, don't pick a song that will force you to display that. Showcase your strengths and make your weaknesses invisible.
summary: Watch the show. Listen to music. Be aware of your singing range. Pick a song that showcases who you are. Choose a song that proves your strengths.