Problem: Article: As part of getting your brace, your doctor or physiotherapist will tell you exactly how many days that you'll need to use it. They will also tell you how many hours per day to wear your brace and whether or not it should be worn at night or during showers/baths. Wearing a brace for longer than suggested can actually cause your neck muscles to stiffen and atrophy. Not wearing your brace enough can further irritate any injuries and slow down your recovery process. In some cases, your doctor may allow you to sleep without your collar or use a soft brace at night. Even in these situations, it is important to use a specialty pillow to limit the movement of your neck at night. Some people even sleep in recliners or armchairs to provide more neck stability. Special neck support pillows are available at medical supply or sleep stores. You may need to experiment with various sleeping positions and pillow options before finding what works for you. Since you won't be able to tilt your head downwards to look at your plate or to drink, it's important to make a few changes for comfort and cleanliness. Drink using a straw to help with swallowing. Sit in a lower chair or use a TV tray to elevate your plate. Place a large napkin under your chin and around the brace to catch any errant spills. Be patient with yourself when mastering eating and drinking with your brace. You may have a few accidents at first, but you'll figure it out with time. You've probably grown accustomed to tilting your head and neck to shave your neck, but you can't do this in a neck brace. Lie down on the floor and shave while keeping your head straight. Have a friend assist you in shaving. They'll be able to maneuver around your neck better and help hold your head still. Pull off the soiled pads from inside your brace. Attach a new set of pads to your brace and reposition it around your neck. Rinse off the soiled pads with mild dish soap and warm water. Lay them out to air dry. Repeat this process each day. This is why it is important to have at least 2 sets of pads for your brace. If you need to clean the outside of your brace, simply wipe it down with a slightly damp cotton cloth. It will air dry quite quickly.
Summary: Wear your brace for the timeframe suggested by your doctor. Use a pillow or recliner to support your neck while sleeping. Modify your eating and drinking practices to prevent spills. Practice shaving while lying down. Clean and replace your brace's pads every day.

Problem: Article: Keep in mind the number of fish you want to breed, each fish's coloring, and the shape of their tails. If you choose two fish to breed who have the same color patterns, the fry will also have that color pattern. The same principle applies for fin shape. Number of fish: Generally, you will want to select one male and two or three female guppies for breeding. When there is a ratio of one to one, the male often becomes aggressive, chasing the female around the tank. With a one to three ratio, the male's attention is split between three females, making breeding a less stressful process for the females. Color pattern: There are several basic guppy patterns. These include Wild (grey or olive coloring), Albino (light colors or white with red eyes,) Blonde (light colors with black pigment,) and Blue (shimmering blue color.) Tail shape: The shape of guppy tails can range from a rounded back fin to a sword-like shape. There are many different shapes and sizes that guppy tails come in, but the most common are the Delta (which is a large triangular shape,) the Fantail (which is shaped like a fan,) and the Round tail (which is a small, round shape.) You should select a 10 to 20 gallon tank with a heater and a gentle filter. You want the filter to be gentle because otherwise the baby guppies (which are called fry) could be sucked up the filter and killed. If you think your filter is too strong, cover the opening of the filter with sheer tights. The tights will allow the water to be filtered but will also protect the fry. Sadly, guppy parents can turn rather cannibalistic so you will need to provide the fry with hiding places for after they are born. Guppy fry tend to sink, so use low-floating plants for their cover. Some high cover is also required as healthy fry will swim upwards. Do not use any substrate. Substrate are the rocks/imitation rocks used to cover the bottoms of fish tanks. A bare bottom tank is good for fry as it cleans easily and you can record how many fry are alive or how much they eat. Java moss or spawning moss provides a nice hiding spot for guppy fry. Set the temperature to around 77-79 degrees Fahrenheit (25 to 26.11 C) while the females and male are in the tank together. Before you place the guppies in the breeding tank, purchase food with a higher nutritional value in order to promote healthy breeding. At this point, all you can do is wait for your fish to breed. Place the male back in the regular tank when you notice that your female(s) are pregnant. You can tell whether a female fish is pregnant or not by looking to see if there is a dark mark on her abdomen. This mark is called a gravid spot. All female fish will develop this when pregnant, but it becomes noticeably darker when the eggs have been fertilized. Generally, the gestation period will take 26 to 31 days. When your female guppy is ready to give birth, her stomach will be very large and her gravid spot will be a deep black (or dark maroon if you are breeding albino or blond guppies.) Her stomach will also square off like a cardboard box rather than growing rounder. Be prepared for the fact that guppies give birth to live babies and not eggs. You will have to monitor your pregnant female closely so that you are there when she gives birth so that you can remove her from the tank immediately after (she may eat her babies otherwise.) Some signs of a fish going into labor are: being very still and secluding herself, shivering (contractions), hanging out near the heater, or a change in appetite (including refusing to eat, or spitting her food out.)
Summary:
Select the fish you want to breed. Select the breeding tank. Set up the tank. Adjust the tank for your fish's needs. Place the guppies in the breeding tank. Know when your fish is about to give birth.