IN: Write the next sentence in this paragraph:
How to get started in parkour or free running
Get in shape.
You must have endurance. Work on basic calisthenics like push-ups, pull-ups, sit-ups and squats.
OPTIONS:
- Once you reach training number 14, start working on muscle bulk exercises like bench presses, pull-ups, crunches, jump jacks, push-ups, and pole jumps. Once you're comfortable with these exercises, you can start earning your ged.
- Do cardio an incorporate other fitness like high-intensity exercises. You need to do these for the entire length of the day.
- These are the basic building blocks for practicing parkour. Experts say you should be capable of performing 25 push-ups , 5 pull-ups and 50 full squats before you formally get started in parkour.
- Cardio can make you work harder and you might need more endurance endurance with training. Aerobic or dynamic exercise can make you better at parkour and free running is not for everyone.

OUT: These are the basic building blocks for practicing parkour. Experts say you should be capable of performing 25 push-ups , 5 pull-ups and 50 full squats before you formally get started in parkour.

IN: Write the next sentence in this paragraph:
How to free up hard disk space on os x with squeeze
Download and install the squeeze program.
Just go to www.clustersapp.com, and click on the green " download " button at the top of the page.
Once you've downloaded and installed the program, you will quickly see that the squeeze program is a preference panel, and not an application.
OPTIONS:
- There is no available application available, except for this one. Open the application folder that contains the freebies.
- Find the orange + icon in the toolbar menu at the top right corner. Click it to open the download options window.
- Go to the " system preferences " section. The program will be in the " other " category.
- Install the program on your os x computer. Go to the " applications " tab at the top of the page, and click on the add-ons tab.

OUT: Go to the " system preferences " section. The program will be in the " other " category.

IN: Write the next sentence in this paragraph:
A lady performance on stage with a dog(s) . The dog fetches plates that the lady tosses. a second dog
OPTIONS:
- grabs plates of food.
- follows suit, and the third dog, who is now shown as he harbors some sick taste buds, clears and sauter a plate.
- comes and gets the plate and begins feeding the lady.
- joins the act on stage.

OUT:
joins the act on stage.