IN: What happens next?

. a young man wearing a white shirt and helmet and black pants

OUT: is holding a skateboard in his hands as he walks.

IN: What happens next?

The jack-o-lantern moves towards the camera. A young woman is talking very animatedly in front of a white wall. the woman

OUT: holds a small pumpkin in her hand while talking.

IN: What happens next?

How to build calf muscle without equipment
Do double-leg calf raises.
This is a classic exercise for toning and strengthening the calf muscles. This workout utilizes your own body weight instead of a weight machine to help build muscle mass.

OUT:
It strengthens both the gastrocnemius and soleus muscles. To start off, you will need to stand near a wall to balance yourself, if needed, and your feet should be hip-width apart with your ankles, knees and hips vertically aligned.