Valentine's Day sucks. Which may sound odd coming from someone who ceaselessly praises love and sex, but it is true. I am not a fan. My mother and father were married in a small Baptist Church on Valentine's Day in 1959. They are no longer together. They are still technically married but my father now lives in a residential care home for dementia patients and my mother lives alone. My father's disease makes him angry and aggressive leaving my mother with blurred and fading memories of his kindness. It is a sad day for all those whose partners are transformed into strangers by illnesses. Some things aren't fair. It is my step(ish) daughter's birthday on Valentine's Day (I am not married to my boyfriend so I can't claim to be a step-mum and there is no other term for it). The end of my boyfriend's marriage has put continents between him and his children. When he hangs up the phone after talking to his daughter, his eyes are dark with pain. It is a sad day for all those whose love is diluted by oceans. Some things can't be changed. I remember the last Valentine's Day I spent with my ex-husband. I was a couple of weeks away from moving out but I hadn't told him yet. I felt sick and scared and heartbroken. My husband and I passed the entire day without speaking. As I stood on the edge of the cliff summoning up the courage to jump, I felt entirely alone. It is a sad day for all those whose love has withered away. Some things can't be fixed. I want to believe that "love is all you need" because it feels as though it could almost be true, but then I remember, on days like this, that for as many hearts that sing, there are equally as many that struggle to beat. According to the above context, choose the correct option to answer the following question. Question: Why does the author dislike Valentines day? Options: - not enough information - Some things can't be fixed - There is too much pain associated with it - It is her "step(ish)" daughter's birthday
There is too much pain associated with it

This is part two of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you're hungry Eat what you want Eat consciously Stop when you are full The difference lies in the approach and the detail. I will discuss each step in this four part series. EAT WHAT YOU WANT DOES YOUR FOOD SING TO YOU? Have a look in your fridge and cupboards. Does the food in there sing to you, does it call your name, and are you looking forward to eating it? Do you eat it because you enjoy it or because you think you should? By choosing only to eat what sings to me, I have discovered (again!) that I am not a big fan of meat and would rather eat a predominantly vegetarian diet. Occasionally I'll eat chicken leg and I love bacon but beyond that I'm not fussed. FOOD DOES NOT HAVE A VALUE There are no good and bad foods. There are no trigger foods or forbidden foods. There is nosuch thing as junk. There is a place in your diet for your favourite indulgences in moderation. Believe me that when you let yourself eat cheesecake, chocolate and hot chips, the novelty soon wears off. I mostly eat unprocessed food, not because it's "good" but because I love the taste and prefer how it makes me feel. YOU CAN STILL EAT DIET FOOD Low fat ice-cream, Diet Coke and protein powder are still in my diet but I eat them because I prefer the taste over their 'real' counterparts. I can still ask for dressing on the side and no butter on my sandwich not because I'm counting calories but because I can't see the point in eating food I don't actually want. According to the above context, choose the correct option to answer the following question. Question: What would the author think is a good meal? Options: - unprocessed food - cheesecake - not enough information - meat
unprocessed food

(Q).
As his days in office wane, U.S. President Barack Obama is pushing to commute sentences of non-violent drug offenders convicted under what the White House called "outdated and unduly harsh" sentencing laws. It has become the centerpiece of his effort to reform the country's criminal-justice system, which has the highest incarceration rate in the world. Last Friday, the President granted commutations to 42 convicted nonviolent offenders, bringing the total so far in his presidency to 348 commutations more than any president has in nearly half a century. His predecessor, George W. Bush granted clemency in just 11 cases. It's not just Obama pushing for reform. Top Republicans and Democrats in Congress also support relaxing the sentencing laws that have tripled the federal and state prison populations in the last 30 years, reaching more than 1.56 million inmates at the end of 2014. However in Congress, the main legislative effort for sentencing changes, the Sentencing Reform and Corrections Act of 2015, has failed to pass either chamber of Congress. The bill would reduce long mandatory minimum sentences for many nonviolent drug crimes, give judges more control over the terms of punishment and provide inmates with more opportunities to get out early by participating in rehabilitation programs. Failing congressional help, Obama has in recent months relied on his presidential powers to commute the sentences of non-violent offenders. Under the Constitution, the president has the power to grant "pardons for offenses against the United States" or to commute federal sentences. A pardon is an act of presidential forgiveness and wipes away any remaining legal liabilities from a conviction. A commutation reduces a sentence but does not eliminate a conviction or restore civil rights lost as a result of the conviction. The American Bar Association has joined Obama's push and put its support behind the Clemency Project 2014, a national effort by multiple justice groups to help inmates who meet U.S. Department of Justice... According to the above context, choose the correct option to answer the following question. Question: What does Obama believe probably about non-violent drug offenders? Options: - they are evil to the core - they cannot be rehabilitated - they can be rehabilitated - not enough information
(A).
they can be rehabilitated