Hydration can help prevent fatigue, especially when you're running on little sleep. Make sure you stay hydrated throughout the morning to help yourself wake up. Start off the day with one to two 8-oz glasses of water. Keep up with your water intake throughout the day. Sip on water throughout the day for a total of nine to 13 8-oz. glasses (2.2 to 3 liters), which is the generally recommended amount. Remember, everyone is different, so you may require a bit more or less.Bring a water bottle to work or school and periodically take sips. Eat foods that have a high water content as well, such as iceberg lettuce, cucumber, green peppers, watermelon, and baby carrots. Stay moving throughout the morning. Exercise promotes blood circulation, which helps you feel energetic throughout the day. If you have time to get in a morning workout, do so. Just doing some light aerobics at home, something like jumping jacks, for 20 to 30 minutes can help you wake up. However, if you don't have time for a vigorous work out just light walking can help. Consider walking to work or school instead of driving, if possible. Take a quick 15-minute walk around the block before hopping in the shower. This has the added benefit of exposing you to natural sunlight, which can be stimulating. If you're trying to wake up on little sleep, breakfast is vital. Your body needs all the fuel it can get to run smoothly despite lacking rest. Try to eat breakfast within one hour of waking up. Research suggests this will boost your overall alertness later in the day. When sleepy, you tend to crave simple sugar and carbs; however, exercise willpower. Go for a healthy breakfast like oatmeal, yogurt and fruit, or hard boiled eggs. Processed foods and junk foods will make you crash later on, leaving you more tired.
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One-sentence summary -- Stay hydrated. Get some exercise. Eat breakfast.

Q: Follow your usual routine for washing your hair. Add conditioner and rinse it out. Use a towel to dry your hair so that it is just damp. A diffuser is an attachment to a hair dryer. It is round with prongs that come out of one end. The diffuser will reduce the velocity of the air coming from your hair dryer, which leaves your hair less frizzy. It will also help with wave and curl formation. Use a medium to cool setting on your hair dryer. It's best to use the cool setting, as this temperature will "set" your hair better. Tilt your head upside down or sideways. Place sections of your hair into the diffuser and move the diffuser up towards your scalp. Let your hair get about 80 to 90% dry. Stand upright and finish drying your hair with the diffuser. Instead of a diffuser, you can use a funnel system attachment. This attaches directly onto the mouth of your hair dryer. Place your hair through the funnel and turn on your hair dryer to a cool setting.
A: Wash and dry your hair. Use a diffuser on your hair dryer. Use a funnel system attachment.

Article: Most styles of shorts will show off your legs to the world. Make sure you feel confident about the way they look. People of all shapes and sizes can look good in shorts. What's important is that you like how your legs look. If you want your legs to look more muscular, be sure to do leg exercises regularly throughout the year. If you want your legs to look thinner, try losing weight through diet and exercises that don't bulk up the legs. You can burn calories with light aerobics or strength training your upper body. Remember that your genetics plays a major role in how your legs look. It's possible that no amount of diet and exercise will make your legs look like your ideal. If that's the case, learn to love your body. if you want to. Many men and women choose to shave their legs when wearing shorts. Shaving will make your legs look more well-defined. Depending on your body hair pattern and the type of shorts you're planning to wear, it may also be a good idea to shave your inner thighs. Other methods of hair removal like waxing will also make your legs shorts-ready. Don't be pressured into shaving if you don't want to. Visibly dry skin can detract from your legs' looks. Keep them shiny and toned with some moisturizing body lotion of your choice. Avoid causes of dry skin like harsh soaps, heat, and low humidity. Always wear sunscreen on your legs when wearing shorts during the day. Staying well-moisturized can actually make your legs look longer.
Question: What is a summary of what this article is about?
Get your legs into a shape you like. Shave your legs Keep your legs moisturized.

Problem: Article: Seek out a local CBT therapist through the Association for Behavioral and Cognitive Therapies's online database. Cognitive behavioral therapy can help reduce stress that causes constipation and increase your compliance with helpful lifestyle changes. CBT has been shown to effectively reduce IBS-C symptoms. Even if you can't afford ongoing therapy, self administered CBT therapy has also been shown effective in improving troublesome IBS-C symptoms. Attend a few sessions, and ask the therapist to teach you some helpful strategies you can employ on your own at home. Locate a hypnotherapist in your area through the National Board for Certified Clinical Hypnotherapists. Hypnotherapists can help you relax strained intestinal muscles to ease constipation and the pain associated with IBS-C. Many studies support the idea that hypnotherapy can be an effective IBS-C treatment. Search the database of certified acupuncturists on the American Academy of Medical Acupuncture website if you're based in the U.S. or Canada. This can help you locate a qualified acupuncturist near you to help with your IBS-C symptoms. Research has confirmed that acupuncture can reduce painful IBS-C symptoms and help you lead a more normal life. Avoid supplementing your diet with herbs and essential oils until you've discussed potential interactions with your doctor. Peppermint oil, a popular IBS remedy, is better suited for people with diarrhea variant IBS. Most herbs are not regulated by the FDA and may also slow or change the absorption of your IBS-C medications.
Summary: Try cognitive behavioral therapy (CBT). Consider hypnosis to help ease intestinal symptoms. Explore using acupuncture to relieve abdominal bloating and pain. Talk to your doctor before pursuing herbal remedies.

Article: One option would be to build and mount your panels on a cart. This would place the panel at an angle but allow you to change which direction the panel faces in order to increase the amount of sun it gets in a day. This will, however, require you to adjust the panel 2-3 times a day. This is a popular way to mount the panels because they tend to receive the most sunlight and are out of the way. However, the angle will need to be consistent with the sun's path and your peak load time. This will limit you to only getting full exposure at certain times of day. This option is best if you have a large number of panels and very little ground space to place them on. The stands usually used to mount satellite dishes can also be used to mount solar panels. They can even be programmed to move with the sun. However, this option will only work if you have a very small number of solar panels.
Question: What is a summary of what this article is about?
Mount your panels on a cart. Mount your panels on your roof. Mount your panels on a satellite stand.