INPUT ARTICLE: Article: This allows the motor to plunge downward to the depth you desire for making the cut. Push downward and move the router from right to left while holding down on the base. Let up when you have reached the end of your cut. The motor should move upward retracting the bit. These tables can be used with medium and larger sized plunge and fixed-base routers. They vary in size from stand-alone to bench-top. The router is mounted upside down on a special plate that fits into a hole cut into a table top. Otherwise, it operates the same. The advantage is that it makes more accurate cuts and expands the use of a router.

SUMMARY: Set the depth of a plunge base router by setting the depth stop on the router base. Switch on the router. Use a router table.

INPUT ARTICLE: Article: Find somewhere calm, quiet, and comfortable for you to read, such as a comfy chair in a sunlit room or in a hammock outside. Put away all technology, such as phones, tablets, computers, and televisions, so that you won't be distracted. Allowing your mind to wander or daydream while reading won't allow you to truly take in what you're reading and you'll give up more easily. Put aside all thoughts of undone chores or things you'd rather be doing and focus on the book. If you need to finish up homework, respond to emails, or do laundry, complete these tasks before sitting down to focus on a book. If you find yourself forgetting which character is which while reading, start writing down information about the people, places, and events that take place. You can also write down your thoughts, reactions, and predictions about the book as you read. Keep the notebook and a pen next to you as you're reading. Once you start a new book, ask friends, family members, or coworkers if they've read it. If they have, you can talk about the characters, plot lines, or themes to help you get excited and interested in the book. If they haven't read the book, you can talk about themes in the book that you find interesting, or characters that remind you of people in your own life. Ask friends and coworkers if they have any book suggestions for you. Book clubs will encourage you to read more often so that you can keep up with the book club's picks. You'll get to discuss the book with others and join a community of people who can encourage you to read as well. Check the newspaper, classifieds, or social media to see if there is a book club near you. Create an informal book club with your friends or coworkers. If you're having trouble concentrating on the book, try reading it aloud for a few pages. This helps your brain focus entirely on the words and their meaning. If you're in a public place and don't want to disturb others, try softly mouthing the words instead of speaking them aloud. This will help you to focus on 1 line at a time and prevent your eyes from wandering down the page. Move the notecard or bookmark down as you complete each line, but not until you have read the last word in the line.

SUMMARY: Create a distraction-free reading environment. Complete nagging tasks beforehand so your mind can focus on reading. Take notes to help you remember key characters and other information. Talk with others about what you read to get new perspectives. Join a book club to help motivate you. Read the book aloud or mouth the words to help you focus. Hold a notecard or bookmark under the line you are currently on.

INPUT ARTICLE: Article: Printable canvas comes in a variety of textures and quality. It should also be specifically designed for use with an inkjet printer. Gloss canvas creates a work of art equal to something you would buy. Important works of art or keepsakes will benefit from UV resistant canvas. Visit art supply stores, galleries and museum stores to get an idea of what is offered. Select the fine art file you want for your new canvas print. Saved or scanned images will print directly on canvas. Make certain the file has good clarity and contrast at your desired size before making your final decision. On a PC, open Windows Photo and Fax Viewer. Choose the right document or image from within this program and then go to "Printing Options." Choices will range from wallet size to full-page photos. Set your printer, too. On a Mac, select "Application." Edit the graphic file so it is the way you want it and select your printer if it is not already chosen. Run a trial copy on plain paper to get the look and feel of the final product. You may want a border on all sides of your canvas if you're later turning it into a canvas print to hang. If you do want a border, 1 1/2" (3.75 cm) on all sides is a good amount, depending on the size of your canvas and how much of a 3D effect you're going for.

SUMMARY: Purchase your chosen canvas at an office supply or crafts store. Search online to buy digitized art prints. Alternatively, use a photo from your computer. Decide what size picture you want to create.

INPUT ARTICLE: Article: Protein is a necessary ingredient for skin and tissue growth. Eating 2 to 3 servings per day will stimulate wound healing. Some good sources of protein are: Meats and poultry Beans Eggs Dairy products like milk, cheese, and yogurt, especially Greek yogurt Soy protein products Fats are needed for the formation of cells, so you'll need plenty to make your wound heal quickly and efficiently. Make sure the fats you're getting are polyunsaturated and monounsaturated fats, or "good fats." Saturated fats from junk foods won't help you heal and can cause other health problems. Sources of "good fats" that will help you heal are lean meats, vegetable oils such as sunflower or olive, and dairy products. Carbohydrates are important because your body uses them for energy. Without them, your body will break down nutrients like protein to get its energy. This can slow the healing process because protein and fats will be diverted from healing your wound. Prevent this by eating cereal, bread, rice, and pasta daily. Go for complex carbohydrates over simple carbohydrates. Complex carbohydrates are digested more slowly by your body, meaning they are less likely to spike your blood sugar. Foods containing complex carbs, such as whole grain breads, cereals, and pastas, sweet potatoes, and whole oats, also generally contain more fiber and protein. Both these vitamins help wounds heal by stimulating cell growth and fighting inflammation. They also fight infection while the cut is still healing. Sources of vitamin A include sweet potatoes, spinach, carrots, herring, salmon, eggs, and dairy products. Sources of vitamin C include oranges, yellow peppers, dark green vegetables, and berries. Zinc helps synthesize proteins and develop collagen, helping your wounds heal. Eat red meats, fortified cereals, and shellfish to get enough zinc in your diet. Keep your fluid intake up to help improve circulation, which bring essential nutrients to your wound. Water also helps your body flush out toxins, which will help prevent infection.

SUMMARY:
Eat 2 or 3 servings of protein daily. Increase your fat intake. Eat carbohydrates daily. Get enough vitamin A and C. Include zinc in your diet. Stay hydrated.