Write an article based on this "Add a primer first. Press down rather than brushing. Work from the eye line outward. Don't take it above the crease."
article: A primer is just a light makeup you apply to your eyelids before eye shadow. It can help keep your eye shadow in place, which is good for metallic eye shadows since they are more likely to come off. Plus, it can really make the color and shimmer pop. Apply the primer across the the top of your eyelid, going all the way up to your eyebrow. If you sweep across the top of your eyelid, you'll end up with glitter all across your face. Instead, gently press down on the eyelid with a padded brush, so you press the eye shadow into the skin, holding it in place. You can also use a flat brush to apply metallics. With your next color, press it along the eye line, moving from where you ended the lighter color to the outer corner of your eye. Press it into this line, keeping towards the eye, then move upward after you've finished adding color in this area. You may take your eye shadow above your crease at times, and that's fine. However, with metallics, it's best to stay down lower, at least with the main color. Covering the crease with a metallic just makes it stand out more.

Write an article based on this "Use the words to become stronger. Use your experiences and perspective to help others. Make your own opinion your priority. Get things done to feel more confident. Breathe deeply"
article: In what way does this situation test you? Evaluate the hurtful words and see if you can channel them into productive action. Question why the words hurt you and what you can do about it. For instance, if someone said, "You're weak," and you believe that, you might feel upset or angry. However, if you take action, such as learning to defend yourself or strengthening your mental functioning, you can prevent those words from hurting you ever again. Unkind words usually come from a place of hurt or insecurity. Consider what the person who said the words might be going through, and think about whether there is anything you could do or say to help them. You can also boost your confidence by reaching out and offering support to others who have been hurt by cruel or thoughtless words. Your confidence is always teetering on a ledge when you allow others to dictate how you feel about yourself. Stop placing so much weight on what others think about you. Instead, your own opinion should be the most important. For example, if someone says, "You'll never amount to anything," but you don't truly believe that, remind yourself of what you think. You might say to yourself, "That's not true. I believe I am destined for greatness." How you feel about yourself and your abilities is intimately linked to your self-confidence. You can boost your self-confidence by taking on more challenges. Think about a goal or task that you would like to accomplish. Then, break it down into little steps that you can complete one at a time. For example, if you want to become financially independent, you might start by getting a job. Then, you might look for a place to live that fits your income level. Then, you might create a savings account or invest in stock that benefits your long-term financial status. The steady completion of each step helps you feel more confident and increases your belief that you are capable of taking on new challenges. and repeat an empowering mantra. Deep breathing is a great way to promote relaxation. When coupled with a positive affirmation, this exercise can help you build confidence in yourself and your abilities. For example, you might breathe in deeply through your nose and mentally say, "I breathe in self-confidence and faith." Hold the breath for a few seconds. Then, exhale while mentally reciting, "I breathe out negativity and doubt."

Write an article based on this "Consider fiber supplements. Move your body. Squat on the toilet. Avoid suppressing the urge move your bowels. Use caution with laxatives."
article:
You can further boost your fiber intake with supplements. Add the package-recommended dose of fiber powder with water and drink the mixture. This can bulk up your stools and help maintain regularity. Follow dosing instructions for fiber. Getting too little fiber can cause irregularity, but so can consuming too much. Physical activity can get your blood flowing and stimulate your intestines. Aim for at least 30 minutes of light physical activity most days. Recognize that 15 minutes of exercise can stimulate your bowels. This can help ease fecal material into your bowels and keep you regular. Try some of the following types of physical activity to stay regular: Running Walking Biking Swimming Yoga It may difficult to move your bowels by sitting on the toilet. This is because sitting forces your anus into a straight position, which isn't conducive to pooping. Squat down on to your toilet by placing your feet hip distance apart and bringing your knees close to your torso. to keep your anorectal angle in its natural position. This can help you more easily and regularly evacuate your bowels. Consider getting a foot stool on which to rest your feet while squatting. This can help you get your knees closer to your torso. Waiting to poop or resisting the urge to go can cause constipation. Get to a bathroom as soon as you can if you feel the urge to move your bowels. This can prevent constipation and keep you regular. Put yourself on a schedule if possible. For example, try having a bowel movement every morning. Your body will gradually adjust to the schedule and may respond by staying regular. Some people use natural oils, laxatives and enemas to stay regular. Use these only as necessary because they can cause chronic constipation. They may also injure the muscles of your colon and anus and create laxative dependence. Ask your doctor if laxative use is appropriate and safe to keep you regular.