IN: What happens next?

How to take a walk in the woods alone
Study a map of the area where you want to walk.
Buy a map or a trail guide. The best place to find these is a good outdoor outfitter.

OUT: Choose a trail or a woods road that is marked on a us geological survey map or a trail map. Calculate how long you will need to cover the distance you want to cover.

IN: What happens next?

A woman spins a rod on the air while spinning and dancing, then she throws the rod high and spins before to catch the rod. The woman continues spinning the rod around body, also throw the rod in the air. then

OUT: , the woman rolls the rod on her arms, then she throw the rod in the air and and does a cartwheel before catching the rod.

IN: What happens next?

How to cope when your sentimental items are thrown away
Allow yourself to feel your emotions fully.
Once you find out that this item has been thrown away, you will likely experience a whole range of emotions that may feel difficult to deal with. You may feel anger, sadness, frustration, or disappointment.

OUT:
Remember that it's okay to cry. You have the right to feel the way that you do.