In one sentence, describe what the following article is about: . If the tick is fastened to a person or a pet, detach it first. Grasp the tick's head with a pair of tweezers with pointy tips. Pull slowly upward, in a straight motion. Tweezers with wide tips may crush the tick or squeeze out infectious germs. Never use your bare hands. If you must touch the tick, wear disposable gloves. Cover the tick with transparent tape on all sides. The tick will die on its own, and cannot get free. This is the best method to use, since the tick will be mostly undamaged. This makes it easy for a doctor to identify the tick, if you end up showing symptoms. You can use a sealed, clear container instead, such as a small zip-locked bag. Check for holes and make sure it is fully sealed. If you do not have tape, drop the tick into a container full of alcohol. It may take a while for the tick to die. Watch it or cover with a transparent lid to make sure it does not escape. Water will not kill the tick. If you don't have rubbing alcohol, try bleach or vinegar. Scrub with rubbing alcohol or an iodine scrub, if you have it. Use soapy water if not. This reduces the chance of an infection spreading. Tape the dead or trapped tick over an index card. On the card, write the date you found the tick, and locations it might have come from. Store it away from pets and children. Some ticks can spread diseases, especially deer ticks. Bring the victim and the tick to a doctor if the victim develops these symptoms within three months: Fever or chills Headaches, muscle aches, or joint pain A rash, especially a large red "bulls eye" rash. Swollen lymph nodes, usually in the armpit or groin
Summary: Remove the ticks Wrap the tick tightly in tape. Kill with rubbing alcohol. Wash your hands and the bite area. Save the tick. Watch for symptoms.

In one sentence, describe what the following article is about: Exercising your muscles allows them to extract more oxygen from your blood than they do while at rest. Since your body needs 20% more oxygen during pregnancy, it is beneficial for your muscles to be more efficient at taking oxygen from the bloodstream. While you are pregnant, it is good to work on your arm muscles because arm exercises are low-impact. Grab one to two pound weights to begin with and hold your arms down at your sides with one weight in each hand. Bend your elbows at the waist and bring your arm up towards your chest, pulling it all the way up and holding for five seconds. Slowly lower it down and switch to the other arm. Repeat on each side eight to 10 times. As you get stronger, you can increase your weight a little bit. But take it easy. You don't want to strain yourself. These will help your biceps, triceps, and shoulders. Grab a weight with each hand. Start with your arms straight down in front of you. Slowly raise your arms straight out in front of you. Hold them there for five to 10 seconds. Next, lift your arms above your head. Hold them here for five to 10 seconds. Lower your arms to the bottom and rest a moment. Repeat this exercise eight to 10 times. Tricep extensions help strengthen your tricep muscles. To start these exercises, grab a one to two pound weight with both hands. Raise both your hands hands above your head. Bend your arm at the elbow, lowering your hands behind your head. Hold them down for five to 10 seconds. Then straighten them back above your head. Repeat the exercise eight times. As you lower the weights towards your head, be sure you don't hit your head with the weight. Your feet and legs may swell a lot while you are pregnant. Keeping good circulation may help reduce swelling and get more oxygen into your body. Start by putting on 1- to 2-pound ankle weights on each leg. Sit in a chair or other flat surface. Slowly lift your legs off the floor and straighten them in front of you. Hold this pose for five to 10 seconds. Slowly lower them to the ground. Repeat eight to 10 times. To add an element to the exercise that will strengthen your core, lay down on your back, preferably on a sofa, bed, or other comfortable area to reduce discomfort. Raise one leg as high as you can straight up in the air and hold it there for five to 10 seconds. Slowly lower your leg. Repeat this exercise eight to 10 times on this leg. Then, switch legs and repeat eight to 10 times on the opposite side. You can also add a set while lying down where you lift both legs into the air at once, hold them up for five to 10 seconds, then slowly lower them. Repeat eight to 10 times. If you want work your hips, lay down on your side and lift your leg up as high as it will go. Hold for five to 10 seconds, then slowly lower it. Repeat eight to 10 times, then turn over and repeat on the other side. Swimming is a great way to keep your circulation strong while you are pregnant. You can move around with little to no impact from the added weight of your pregnancy. Try swimming in your own pool if you have one or going to the local swimming pool. You can also look into classes that may have swimming programs for pregnant women. Another low-impact exercise that helps improve circulation is yoga. This exercise is low-impact and has the added benefit of relaxing you as well. Many yoga studios have special programs for pregnant women. Look into a program you can work into your schedule. To help get your blood flowing, you should stretch more. The stretches do not need to be hard or elaborate stretches. You just need to move all the parts of your body and gently stretch all your muscles. Talk to your obstetrician or midwife about specific stretching exercises for your particular stage of pregnancy. While you are pregnant, you should keep active and stay moving. You don't have to do difficult or crazy exercise and they really shouldn't be while you are pregnant. Small exercises will help improve your blood flow and improve oxygen flow as well. Remember to breathe deeply as much as you can while you exercise to increase oxygen intake. Try simple things, such as bending and straightening your legs at the knees and rotating your ankles. Flex your toes out and then back in. Take nice walks and swing your arms as you walk.
Summary: Strengthen your biceps. Try overhead extensions. Do triceps extensions. Perform leg extensions. Try swimming. Do prenatal yoga. Stretch more. Stay active.

In one sentence, describe what the following article is about: Once you've finished the reaction, you will need to pour the solution into ice water. The original ice bath works well for this purpose. Allow the new solution to sit for 5 to 10 minutes, or until the iodine has settled at the bottom. When the iodine has settled at the bottom, you can pour off the excess liquid. Be careful not to dump the solid iodine out as well. Once the brown liquid has been poured off (or decanted), you will be left with wet iodine. The wet iodine slurry will still contain excess sulfuric acid. To rinse away this acid, pour more water onto the slurry and stir. Allow the slurry to settle, and again pour away the excess liquid. Repeat this at least 3 times. You need to remove the water from the iodine slurry to yield a more pure form of iodine powder. Pour the slurry through a paper filter into a new beaker. The filter will allow the water to pass through, and it will hold back the solid iodine. The solid on the filter paper is the iodine. The liquid can now be discarded. Using vacuum filtration will dry the iodine even more effectively.
Summary:
Pour the solution into the ice bath. Decant the remaining liquid. Wash the iodine. Filter the iodine.