Article: This is an easy way to unwind before you go to sleep and reduce any feelings of stress. You can do this exercise with music on low volume in the background to create a relaxing environment. Sit somewhere comfortable, with no distractions. Inhale for 3 seconds, using your diaphragm. Exhale for 2 or 3 seconds. Inhale again for 3 seconds, and exhale again for 2-3 seconds. Repeat this 10 times. Close your eyes after the 10th repetition. Concentrate on your breathing. Try to create a steady rhythm to your breathing. Sit for five to ten minutes, until you feel calm and relaxed. Often, bruxism is caused by stress. So one way to cure your bruxism is to do relaxation techniques like meditation before you go to sleep. Lie down on your bed or on the floor. Rest your hands besides your body and close your eyes. Breathe a few times, inhaling and exhaling slowly. With your eyes closed, focus on your body. Start with your arms. Move your concentration down your arms. Then, focus on your elbows. Move down to your palms. Feel how heavy and flat they are. Move your focus to your legs. Think of how long and heavy your legs are. Move down your legs, to your toes. Feel the pressure your heels make on the floor. Move slowly up through your shins and focus on your thighs. Then, move over to your pelvis and up to your stomach. Continue to breath. Move up your stomach to your face. Focus on your chin, your mouth, your cheeks, your ears, and your forehead. Once you complete this exercise, you may fall into a deep sleep. Don't drink coffee or caffeinated tea after dinner. Opt for herbal tea or hot water with lemon. You don't want to stimulate your body before sleep, as this may lead to poor sleep and teeth grinding. It's also a good idea to avoid drinking alcohol and smoking in the evening. These can work as stimuli and lead to poor sleep as well as teeth grinding. If you have a bedmate, ask them to note any grinding or clicking sounds you make during sleep. This will be good information to pass on to your doctor or dentist and help with treatment for your bruxism. Talking with your sleep partner before bed will also help to relax you and reduce stress. You will likely get a good night's sleep if you take the time to communicate with your partner before bed.
Question: What is a summary of what this article is about?
Do breathing exercises before bed. Consider meditating before bed. Avoid caffeine and alcohol before bed. Talk with your sleep partner before bed.

Problem: Article: Stretch out your neck to avoid kinking it when you do the scorpion. Gently tilt your head to one side then roll it down in a circular motion, sweeping from one side, toward your chest, then to the other side. Then, roll your neck back so you are looking up at the ceiling or sky, and sweep it back to the starting position. It's important to stretch your shoulders and upper chest so you can reach your foot to complete the scorpion. Sit on the floor and put your arms behind you with your fingers facing the rear. Straighten your arms as you slide your hands away from your body. Hold for 30 seconds, then slowly walk your hands forward. Stand straight up and keep your knees and legs straight. Keep your back and neck straight, and bend at the waist. Reach over until you can touch your toes. Try to hold the stretch for 30 seconds. Start by sitting on the ground with your legs spread out in front of you. Open your legs as wide as you can but keep your knees and legs straight. Keep your back straight and lean over to one side to touch your toes. Repeat on the other side. You can also reach out in front of you with your arms and try to touch the ground. Sit on the ground and bend your knees to the sides so that the bottoms of your feet are touching. Gently press down on your knees to stretch your hips. You can also lean over and reach your arms out in front of you so that they touch the floor. Stand a few feet away from the wall and place your hands on the wall behind your head by bending backward. Walk yourself down to the ground. Lay on your back and bring your knees in toward your tummy. Hold your legs with your arms so that you are curled up in a ball. Rock back and forth to stretch your back muscles. Lay flat on your tummy then use your arms to hold your torso up. Tip your head back. This stretches your chest, abdominal, and back muscles. A snake or cobra stretch is another name for this pose. If that stretches your muscles too far, support your body with your elbows and forearms and work up to using your hands to support your weight.
Summary: Do neck rolls. Stretch your shoulders. Touch your toes. Do a straddle stretch. Do a butterfly stretch. Try a wall bridge. Rock out your back. Do a seal stretch.

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This is an important event so it's normal to feel a little nervous. If you get to choose the place, pick somewhere that is convenient and a good place to talk. You could suggest a quiet cafe or coffee shop or even meet in a pretty park. You can say something like, "Would you like to meet at The Coffee Shop? It's quiet, comfortable, and has great drinks." If your first meeting will include the parents, it might take place at the home of one of the families. Ask for it to be your family's home if that makes you feel more comfortable. Ask to change locations if someone suggests meeting in a place that you don't care for. You want to show the other person that you are taking this seriously, so don't be too casual. Dress up for the meeting, but don't go over the top. Go for a look that is both simple and sophisticated. Avoid wild prints or ill-fitting clothing. If you are a man, consider wearing some nice slacks with a collared shirt. Don't forget to make sure your shoes are in good shape! If you're a woman, a nice dress is a great choice. Stick to a more conservative silhouette that isn't too short or too tight. The point of this first meeting is to see if you are compatible and feel a connection with the other person. That means you're going to need to get personal! While it may feel strange, it is totally acceptable to ask a lot of in-depth questions. To make sure you don't forget anything, write down all of the topics you want to cover. You can group your questions into categories like "family," "work/finances," "faith," and "romance." Once you have your categories, you can come up with specific questions like, "What are the characteristics that are most important to you in a spouse?" You can take your notes to the meeting with you if that makes you feel calmer. Many times, the first meeting will include both sets of parents and some other elder family members. If that's the case, you won't have to do much of the talking. The parents will take the lead in asking most of the questions. You can concentrate on listening to and observing your potential partner. Of course, you will need to politely answer all of the questions that you are asked. Try to smile and speak clearly.
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One-sentence summary --
Ask to meet at a place where you will feel comfortable. Dress to impress. Make a list of what you want to learn. Allow the parents to take the lead in a group setting.