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How to make herbal compresses
Use arnica and chamomile for bruises, aches, and pains.
Arnica is a great herb for minor bumps, bruises, aches, and pains as it is anti-inflammatory and can reduce pain. However, you should never use arnica on broken skin or open wounds.
Choose from: -- Focus on the area with bruises, burns, and blisters. Wash it off with warm soapy water.; -- You can also use chamomile or a combination of arnica and chamomile for bumps, bruises, aches, and pains. Chamomile has natural antihistamine and anti-inflammatory properties as well.; -- It contains pyridiins which help to heal you, such as bertacine. The exact dosage of the anesthetic can vary by flavor and shelf life.; -- The stain from the arnica increases the protein needed to repair the wound. You can buy arnica in most health food stores.;
You can also use chamomile or a combination of arnica and chamomile for bumps, bruises, aches, and pains. Chamomile has natural antihistamine and anti-inflammatory properties as well.