Write an article based on this "Allow yourself to experience your feelings. Be realistic about what the relationship was. Recognize it isn't your fault. Take note of his bad qualities. Reword your feelings in neutral terms."
article: No one likes to feel bad after being rejected; however, it's impossible to bounce back from being hurt without experiencing some negativity. In the wake of ceasing contact with the guy, allow yourself to feel your feelings instead or denying or trying to bury them. Remember that being sad sometimes is a normal part of life. People may tell you to cheer up or go get over it long before you are ready. It's okay to be sad for a little while. Try turning off the television and eliminating other distractions. Take a few minutes each day to simply experience your feelings, good and bad. This will allow you to heal. Try journaling or talking to a trusted friend to help you process these emotions. It is important to honor your feelings this will help you heal. You won't be able to get over a guy unless you accept what your relationship was. If you're still indulging the notion that he was maybe interested in more than sex, you're only prolonging the grieving period. Own up to the fact you were used, even if it's painful, and this is not someone who will ever offer you a relationship. In the wake of rejection, people often have unrealistic thoughts about the importance of a relationship. You may find yourself thinking everything would be easier if he had not rejected you. Remind yourself there's no such thing as perfect. What would have happened if you had gotten together in a more romantic sense? There would still have been difficulties and fights, and you may very well have broken up. The fact is, the guy was not interested in more than sex and, even if he were, he may not have made a very good partner. In the wake of rejection, it's easy to spend time ruminating over what you did "wrong." You may think things like, "Why doesn't he want to be with me? What's wrong with me?" Try to ignore these types of thoughts. The fact is, there are many reasons someone may not feel for another person romantically. It likely has little to do with you. There are many reasons, most of which are not personal, that a guy may have not had romantic interest in you. Maybe he liked you and was attracted to you, but felt like you were on different paths in life. Maybe he's not in a place where he can handle a romantic relationship. Maybe he simply prefers a different type of woman for romances than he does for casual encounters. Whatever the reason, it probably has nothing to do with you as a person. You might have rejected people before and it likely wasn't because there was something wrong with them. They simply were not your type. It can be helpful to think of this as one experience in the journey of life not as something absolute. It is easier to deal with feelings of regret if you feel that they serve a purpose. Sometimes, it can be helpful to remember the things you disliked about someone when trying to get over a romantic rejection. Even embracing small flaws can remind you the relationship, and the guy, were not perfect. Think about everything about him that bothered you. Maybe he talked about himself too much. Maybe he returned texts using brief, one word answers. Maybe you didn't like the same books or movies. You can also focus on petty things. Maybe you hated his haircut or he never clipped his toenails. Write these down and review them regularly. You may even post them on your mirror or somewhere you will see them frequently. This will help keep you from idealizing the relationship. When you start to feel angry or bitter, take note of your feelings. You don't want to harbor feelings of resentment. While it's okay to think about things that bothered you, do not let these feelings translate into bitter, mean thoughts. Such thoughts should be translated to neutral assessments of the situation. For example, you think something like, "He's such a jerk. I was way too good for him." Rephrase that in neutral terms for a more realistic evaluation of the situation. For example, "We clearly wanted different things and were on different paths."

Write an article based on this "Warm up. Position yourself against a wall. Walk your legs out. Move to a standing position. Push your feet outwards. Stop when it becomes tight. Practice as much as you can."
article: It is important to warm up your muscles and stretch to ensure that you do not injure yourself. You must especially stretch and warm up your legs and back as they will be primarily involved in performing the straddle splits. Lay on your back with your legs in the air and your butt against a wall. Keep your back straight and flat as your press against the wall for support. Wear comfortable clothing and shoes for mobility and traction. Lay on a mat or pillow if the ground is uncomfortable for your back. You will need shoes with good traction in order to walk your legs out across the wall. Slowly drop your legs to each side of you along the wall in a "V" shape". Spread your legs apart until they are tight but not far enough that you feel pain. Hold the V pose for 10-15 seconds. Once you have practiced the V position against a wall, stand comfortable with your feet shoulder width apart and bent over at the hip. This is best done on tile or hardwood but make sure that the floor isn't too slippery. Practicing barefoot may help you slide along the floor whereas socks may be too slippery and cause injury. Using a slow and controlled movement, slide your feet outwards and lower your butt towards the ground. Take your time and use your arms to steady yourself. If you find your feet slipping, try wearing shoes or practicing on a rubber mat. If you feel you can't get as far as you like, use a chair in front of you or practice in front of a wall to stabilize your body. Point your toes out and upward towards the sky. You should not let the tops of your feet turn in if you can help it. Once you've reached the furthest angle of your splits, hold the pose and breathe as you hold 10-15 seconds. Work your way back up to the starting stance slowly to make sure you don't injure yourself. Roll your hip downwards to inch further down. This keeps your stomach towards the ground as your legs continue to spread. For a greater stretch, roll your hip backwards to turn out your legs. This is difficult but gives your hips a deeper stretch. Straddle splits take time to master as you need to increase your flexibility. Remember to always warm up before you practice and only push yourself as much as your body will allow. Go slowly and utilize proper movements to make sure you don't injure yourself.

Write an article based on this "Train your ferret to use the litter box. Clean the litter box daily. Scrub out your ferret's cage once a month. Launder your ferret's bedding on a weekly basis. Dust and vacuum your home weekly. Place a solid odor-reducing product out of your ferret's reach."
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Watch to see where your ferret goes to the restroom when in the cage. Place the litter box in this same location. Then, put a few fresh droppings into the box, so that it smells like a restroom for your ferret. Most ferrets will quickly start using the box. If your ferret refuses to use the box, then experiment with changing out the litter to another type of plant fiber. A litterbox trained ferret will usually only have a few accidents, which will lessen overall odors. Use a scoop to pick out the soiled pelleted paper or granules from your ferret's box. Leave a few droppings behind each time so that your ferret will continue to use the box consistently. When the box seems low on paper or granules add some fresh ones. Don't move the litterbox after cleaning it or your ferret might stop using it. Only use pelleted paper or granules for your ferret's box. Clay pellets are dangerous for ferrets if ingested. Remove the litter box, toys, and any other items from your ferret's cage and take it outside. Use dish soap and water to scrub the cage down. Let it dry outside and use this time to wipe down the box and toys. Coated wire cages have a tendency to stay cleaner than wooden ones. The wood often absorbs odors over time. It's also important to clean out your ferret's cage if stale food, for example, gets attached to the surface. Your ferret probably loves its sleep sack or hammock. However, the fabric can accumulate odors over just a few days and become quite stinky. Take it out of the cage and follow the fabric's directions for cleaning. You'll need to use hot water and unscented laundry detergent to clean most ferret fabrics. This is especially important since some ferrets are allergic to scented cleaners. When your ferret runs around your home playing, they are likely transferring oils from their body on to your furniture, rugs, carpet, and other furnishings. This means that their musky scent can linger on items for an extended period of time unless cleaned away. Mopping your floor and vacuuming can help to pull up and remove these odors. It's also sometimes easiest to limit your ferret to a couple of animal-proofed rooms that you clean regularly. Powdered or airborne deodorizers can harm your ferret's lungs or skin due to their chemical composition. Instead, position a solid deodorizing item in a ferret-proof area of the room, such as high up on a bookshelf. If you can find a deodorizing product made from natural ingredients, such as lemons, that is even better.