Problem: Article: Mental health stigma remains the number one reason many people do not get the treatment they need. Worrying that you will be viewed or treated negatively by family, friends, or society actually keeps you from getting better. Feeling shame about your illness or isolating yourself because of it perpetuates stigma. The only way to overcome this stigma is to build your knowledge and self-confidence about your illness by getting treatment. Research shows that when people see effective outcomes for mental illnesses and know people who have been successfully treated, they are less likely to stigmatize or discriminate. Another way to reduce stigma is to stop associating yourself with the disorder. Instead of saying "I'm bipolar", you should say "I have bipolar disorder". If you are ready to tell someone what's going on, it will be enormously helpful for you to reach out for support. Try to find someone in your life who usually supports you without judgment and share some details of what you're going through. If you're not ready for that, it's okay. You can get support in other ways it could even just be spending time together. You could say, "Hey, I need to be around other people tonight. Would you be up for a Netflix binge?" The ability for you to recognize your need, and build up the courage and skills to actually reach out is a huge part of finding support and getting through a tough time. Remember that talking to others about mental illness is a great way to reduce stigma and misinformation. Involving others in your life might also help going to the doctor become less frightening. After you have become more accepting of your condition, another way to overcome your own tendency to suffer in silence is to speak out and influence others to get help, too. Research either a regional advocacy group or a national group (or both) and figure out how you can get involved. Spreading awareness and educating others about mental illness can help fight stigma and discrimination that may be keeping another suffering in silence.
Summary: Stop perpetuating stigmas. Get support from a friend or family member. Be an advocate.

INPUT ARTICLE: Article: Be aware that vitamin supplements are not regulated by the Federal Drug Administration, so always be cautious about taking any over the counter supplements. In one study, vitamin E supplements were shown to be effective at reducing the symptoms of menopause, including hot flashes. You may be at risk of heart failure if you use high doses of this supplement for a long period of time. Talk to your doctor before taking any natural supplements. These are herbal treatments that may relieve your hot flashes. Black cohosh is a supplement that can produce estrogen like effects on your body and offer relief from hot flashes. However, you may experience mild stomach upset and the supplement can be harmful to your liver and there is no evidence that it works better than placebo pills. Evening primrose oil is a supplement that can help relieve your hot flashes, however, you may experience side effects like nausea, diarrhea, and headache. These alternative treatments can help to reduce the frequency and severity of your hot flashes. Some women have experienced relief via acupuncture, however the treatment can be costly and may require multiple sessions. Research has shown that hypnosis can successfully relieve hot flashes in women with breast cancer and reduced the number of hot flashes women experienced each day. But more medical research is needed to assess the longer term effectiveness of these treatments.

SUMMARY: Take vitamin E supplements. Use black cohosh or evening primrose oil. Consider acupuncture and hypnosis.

In one sentence, describe what the following article is about: This can be square or rectangle. the 5 sides together at the edges to form the corners.
Summary: Determine the dimensions of your finished box. Chain the length of your desired side. Single crochet to the desired height. Repeat for each side. Arrange the completed sides so that adjacent sides touch. Slip stitch

Wet fibers absorb dye more easily than dry ones. Make sure your sweatshirt is thoroughly soaked, then wring out any excess water. You can also use this step to wash your sweatshirt to make sure there aren't any fixatives, dyes, or fabric softener residues in the material that will affect color saturation. Follow the directions on the dye package to determine how much water you should add to the dye. Add about a cup of salt to the dye bath to help the color set in. Experiment with different ways of manipulating the fabric for different tie-dye effects. Use rubber bands to tie off sections of your sweatshirt, making sure to secure it tightly so the dye doesn't bleed. You can get different looks by folding, swirling, and crinkling your shirt. Use multiple rubber bands in the same area to get a bulls-eye effect. Your sweatshirt should be immersed in the dye for about 10-30 minutes, depending in the color you're trying to achieve. Leave it in less time for a lighter color or more time for a deeper shade. If you're dying your shirt more than one color, you'll need to hold each section in the dye for the required amount of time. This takes a little patience, but it really allows the dye to spread into the folds of fabric and create those cool tie-dye effects. After allowing your fabric to rest overnight, rinse the dye out with cool water until the water runs clear. After it is thoroughly rinsed, cut off the rubber bands and see your new masterpiece!
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One-sentence summary -- Soak your sweatshirt in warm water and wring it out. Mix your dye and add it to a large pot or plastic bin. Fold, twist, or tie your sweatshirt into a pattern. Dip the sweatshirt into the dye mixture. Place your sweatshirt in a plastic bag and allow it to soak overnight. Rinse your sweatshirt in cool water, then remove the rubber bands.

In one sentence, describe what the following article is about: The primary factor in avoiding H. pylori infection is to practice proper hygiene and good hand washing. You should wash your hands, especially after using the restroom, or before handling food. Wash your hands in the following manner: Use warm water ( 120 degrees) and 3-5 cc (roughly a teaspoon) of liquid soap. The soap does not have to be antibacterial. Wash for a total of 15-30 seconds. Eat a diet containing adequate proportions of carbohydrates, fats, proteins, vitamins, minerals and water. This will help you maintain good health. Having a strong immune system can reduce the risk of infection with many bacteria. Exact proportions vary based on weight,gender activity level, etc. But, caloric intake should be approximately 2000 calories per day, as a broad approximation. Get the majority of calories from fresh fruit and vegetables, legumes and grains, and low fat proteins. Even with a balanced diet, 67% of dieticians recommend dietary supplements. These supplements fill nutritional gaps that are not satisfied by food alone. Vitamin C in particular is important for a healthy immune system. Many physicians recommend about 500 mg per day. Be aware that vitamin C is acidic and can irritate the stomach. It's a good idea to take a buffered form of the vitamin or try to get it through foods. Good choices include cantaloupe, cabbage, citrus fruits, and red pepper. Because of its acidity, its a good idea to talk to your doctor about Vitamin C supplements you take if you are receiving treatment for H. pylori. Studies suggest H. pylori may be transmitted via saliva. If you know someone who has H. pylori, avoid saliva contact with them until it is confirmed that their treatment was successful. For example, if your spouse has H. pylori, avoid kissing him or her, and do not share a toothbrush. Especially when traveling to countries with poor sanitation, be careful about what you eat or drink. Consider drinking bottled water when visiting countries with poor water sanitation. Refrain from eating at any questionable or roadside food trucks, etc. Eat only in restaurants with sanitation standards similar to an American standard of sanitation. Kitchen utensils should be washed in hot water (as warm as you can safely tolerate) with antibacterial soap. Using hand sanitizer can also be helpful in these types of situations. Washing your hands with unclean water can do more harm than good.
Summary:
Wash your hands frequently. Eat a balanced diet. Take Vitamin C. Avoid saliva contact. Take precautions when traveling abroad.