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Progressive muscle relaxation involves tensing and releasing your body in progressive stages. Consciously tensing your own muscles can help you redirect the outlet of the anger you're feeling. To practice progressive muscle relaxation, take a few deep breaths, then do the following: Begin with your face and head muscles. Hold the tension for 20 seconds, then release it. Work your way down your body, tensing and releasing your shoulders, arms, back, hands, stomach, legs, feet, and toes. Take deep breaths, feeling relaxation from your toes all the way up to your head. If you know that you have become angry and feel that you are about to lose your temper, give yourself the gift of time. Remind yourself that you do not have to respond or react immediately. Leave the situation, think about a reasoned response, then react later, when the anger has subsided. If you cannot physically leave, you can still give yourself a delay by stopping to count to 10 (or 20, or 50, or 100) before you respond. If you begin to lose your temper, change to a new location. If you are inside, go outside for a walk if possible. The combination of leaving the person or situation causing your anger and "shocking" your senses with an entirely new environment can help you regain control. Because anger is, in part, a chemical reaction, if you can change the chemicals in your body, you can circumvent a temper outbreak. Trying to find humor in a situation, or getting yourself laughing about something else, will diffuse the situation by changing your body's chemical reaction. For example, if you find that your children have dumped a bag of flour over your entire kitchen, your initial reaction may be anger. However, if you stop and try to look at the situation objectively (perhaps pretending that it is someone else's kitchen!), you may be able to laugh about it instead. Having a good laugh and then rallying the troops to help you clean up the mess can turn a negative situation into a funny memory. Meditation can help you regulate your emotions. Therefore, if you are feeling as though you are going to lose control of your temper, give yourself a little mental vacation through meditation. Remove yourself from the situation causing the anger: go outside, to a stairwell, or even to the bathroom. Take slow, deep breaths. Maintaining this breathing will likely bring down your elevated heart rate. Your breaths should be deep enough that your belly extends on the "in" breath. Visualize a golden-white light filling your body as you breathe in, relaxing your mind. When you breathe out, visualize muddy or dark colors leaving your body. Once you are calm from your meditation, think about your emotions and decide how to deal with the situation that angered you.

summary: Use progressive muscle relaxation. Delay your response time. Change your surroundings. Find humor in the situation. Take a break for meditation.

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If you deal with animated GIFs regularly, you'll probably want a better method for viewing them instead of mailing them to yourself constantly. There are a variety of apps available that can let your view GIFs. Some apps are free, while some will cost money. Try searching the app store for "gif," "gifs," "gif download" or similar phrases, and check out the descriptions and reviews to find one that fits what you need it to do.

summary: Open the App Store. Find an app that suits your needs. Download and install the app.

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Beyond practicing your pitching technique you can also add certain exercises to your training plan, yielding even greater results. Building a stronger body and increasing the levels of flexibility will help improve your pitching velocity. Think about adding some of the following basic exercises to your workout routine: Push-ups Pull ups Squats Lunges Hamstring curls Crunches Full body stretching routines Although training your upper body and core is important, strengthening your legs is just as important when increasing your pitching velocity. By strength training your legs you can help build a solid pitching stance and generate more power behind your pitches. Try some of these motions to do a proper lunge and strengthen your legs: Stand straight with your feet apart at shoulder width. Take a long step forward with one leg. Drop your rear leg to the ground, straightening it out. Bend your front leg at the knee. Never let your knee go in front of your toes to prevent injury. Stand up straight again and repeat the motion, leading with the other leg. You can hold dumbbells in your hands to increase the difficulty. Push-ups are a simple maneuver that uses your own body weight to strengthen muscles and build power. The push-up will mainly target your upper body but will also work your core and legs. Use the following push-up technique to stay safe and build pitching power: Go into a plank position, resting on your hands and toes. Your hands should be even with and just a bit wider than your shoulders. Keep your body and torso straight. Lower your body down to the ground by bending at the elbows. Your entire upper body and arms should be supporting your weight as you lower yourself down. At the bottom of the motion push yourself back up to the starting position. Planks are a static exercise that will target and fully engage your core. The exercise itself is simple but will still require you to use proper form to stay safe and get the most from it. Keep the following tips in mind when you are building core strength with the plank exercise: Get into a push-up position. For a plank however, you will be resting on your elbows instead of your hands. Keep your back as flat as you can. Engage your core muscles to keep your torso straight and your hips up. Hold the position until you are unable to continue doing so. Strength training and consistent practice sessions can be beneficial. However, these training methods can also reduce flexibility. Reduced flexibility will result in lower pitching velocity. Always maintain range of motion and flexibility by regularly stretching your muscles before and after practices or training. Maintaining flexibility can also prevent injury.
summary: Improve your strength and flexibility. Use lunges to build stronger legs. Build upper body power with push-ups. Target your core with planks. Maintain flexibility.