This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to make super energetic smoothies
Select the ingredients that you want to use.
What you put in your smoothie counts when it comes to health. Basically, your choice of main ingredients should ensure a very mineral-rich, alkaline smoothie.

Options:
*Veggies and herbs are packed with vitamins and minerals and provide delicious flavor for your smoothies. We recommend the use of celery, romaine lettuce, cilantro, basil, cucumbers, green beans, sprouts, yellow squash and zucchini..
*If you are making smoothies at home, you will want to use water, folic acid, quality ingredients, or fruit juice (especially lemonade). Choose neutral ingredients that aren't highly saturated, such as honey, lemon, or orange juice..
*There are many different ingredients to choose from. All of these ingredients should be listed below under " your favorite ingredients..
*To ensure a good root beer blend, mash some green tea leaves or roasted garlic cloves. Make sure each treat is of the exact same strength..
The answer is:
Veggies and herbs are packed with vitamins and minerals and provide delicious flavor for your smoothies. We recommend the use of celery, romaine lettuce, cilantro, basil, cucumbers, green beans, sprouts, yellow squash and zucchini.