Some states and areas require that you use a professional, certified by a government environmental organization, to collect and test any potential asbestos samples. Contact the local environmental regulatory agency for your area, such as the Environmental Protection Agency (EPA) at https://www.epa.gov/home/forms/contact-epa, to see if they allow self-gathering of samples and under what conditions. In the U.S. and possibly other countries, you'll need to find out state-specific laws in addition to national (EPA) laws. Home testing is usually not advised and may not be legal in all areas. Instead, go online to your environmental authority's website and look for a certified asbestos-testing lab. Then, contact the lab to talk with them about their sampling requirements. Ask them if they'll send you a kit or if you need to purchase one on your own and where to buy it. You can also get instructions regarding how they want the sample collected and sent to them. They may have specific requirements for the size of the sample, too. For example, an agency might allow you to sample and test material only from homes built in 1980 and onwards. Or, they might state that the ceiling must be completely intact and not under construction during the sampling process. You can get an asbestos sampling kit for around $30-$60 from your local hardware store. This kit will contain everything you'll need to safely remove the sample and contain it for shipping. You can also go to a home improvement store and shop for the items you'll need on your own. For example, if you are buying the supplies on your own, then you'll need to get multiple plastic baggies for containment and shipping. An asbestos kit will also contain a face mask, disposable coveralls, gloves, wipes, sample bags, shipping materials, and sample submission documents. There are EPA-certified contractors who can help you with the sampling and testing process. If your sample comes back as positive for asbestos, you'll also want to hire one of these companies. Find one of these professionals by contacting the environmental authority in your area. These companies must apply for and receive a special license to show that they know how to handle and dispose of asbestos.
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One-sentence summary -- Research and follow all legal guidelines. Locate a lab and find out the sampling requirements. Purchase a sampling kit or buy the supplies separately. Hire a professional for sampling and removal, alternatively.

Q: If possible, do physical activity before you study. Go for a jog before you sit down to study for a test or go over your class notes. Hit the gym on the way home to swim some laps so you are ready to study that evening. Doing aerobic activity gets blood, oxygen, and nutrients to your brain, which helps your brain function better. A few studies have shown that performing light exercise while studying can help recall of information. If you are going to exercise while studying, just make sure to keep it gentle. These studies found that vigorous exercise while studying may hurt recall because your brain is focused on the workout instead of the information. To try this, take your textbook or notes to the gym. Use the stationary bike while you study for at least half an hour, making sure to keep the intensity light and gentle. You can also use an elliptical, treadmill, or stairclimber. Studies have shown that exercising before and while you study are not the only times that benefit your recall and mental processing. Working out after a study session can also help boost your mental function and improve your studying. Go for a walk or even lift weights after you study to help your brain stay active so your studying can pay off. If you are studying in the library, break up your study sessions with physical activity. Get up and take a fifteen-minute stroll around the building or around campus nearby. You can also do this if you are studying in your dorm or a coffee shop. Taking a break helps refresh yourself and gets blood flowing to the brain, which can help you think and remember better. You can get your blood pumping at your desk while you study. If you don't want to leave everything and go for a quick 15 minute stroll, try getting some physical activity in where you are. Do some chair squats at your desk. Stand up from your chair, then squat down without sitting down. Hover just above the chair for about 10 seconds. Repeat this 20 times. Try wall sitting. Lean against the wall and slowly lower yourself into a squat position, using the wall to support your back. Hold for as long as you can, or do 20 sets while holding for 10 seconds each. You may also wish to lift one leg as you hold the squat for an extra challenge. Use resistance bands while you sit there and study. Put one in each hand and pull on them for an upper body workout. You can also try holding hand weights and doing bicep curls while studying.
A: Exercise just before you study. Try light exercise while you study. Go to the gym right after studying. Take a walk around the library. Exercise at your desk.

Article: Surgery is conducted to close off the fallopian tubes in a process called tubal ligation, preventing the possibility of pregnancy. This method is extremely effective at preventing pregnancy, but it is not to be taken lightly, since it is difficult or impossible to reverse. Men may choose to undergo a process that blocks their vas deferentia, through which sperm flow, preventing them from mixing with semen. When the man ejaculates, his semen does not contain sperm, making it impossible for him to get a woman pregnant. Vasectomy may be reversed in some cases, but it should not be considered unless the intention is to become permanently sterilized.
Question: What is a summary of what this article is about?
Female sterilization. Vasectomy.

Problem: Article: This can help ensure that your running head displays on every page of your document. " The header you type will instantly display on all pages of your document. " " Your document will now display both the title and page number in the running head. The header-and-footer tab will close, and the running head you inserted will display on every page of your document.
Summary: Type up your document before adding a running head. Click on the "Insert" tab at the top of your document, then click on "Header. Click on "Edit Header," then type your header into the text field. Press the "Tab" key twice or more as needed to reposition the cursor where you want page numbers displayed. Click on "Page Number" at the top left corner of Microsoft Word, then select "Current Position. Choose the page number design you want added to your document, such as "Plain Number. Click on the red X on the far right of the header-and-footer design tab.

Article: Jogging, and other cardio workouts, will raise your heart rate and cause you to sweat. As you sweat, nicotine will pass out of your body in the sweat itself. Make sure that you jog long enough to work up a good sweat. Depending on the region you live in, the time that this takes will vary. Jog for at least 1520 minutes. If it's cold outside, or if you prefer not to run outdoors, you could visit the gym and run on a treadmill. Saunas are designed to provide a hot, steamy environment with causes you to sweat. This is an ideal way to pass nicotine from your system: the more you sweat, the more nicotine will pass out through your skin. Sit in the sauna for 20-30 minutes, then take a dip in the pool. Then, get back in the sauna for another 20-30. If you don't have a sauna at your disposal, try to find other hot environments that will make you sweat. For example, lay out for a couple of hours at the local pool. to permanently remove nicotine from your body. In order to remove all of the nicotine in your bodyand keep nicotine outquit using all tobacco products. These include cigarettes, cigars, pipes, vapes (or twisps) , and chewing tobacco. When removing nicotine from your body, anything short of stopping the use of tobacco products is only a temporary fix. In addition to the possibility of nicotine addiction, smoking is tremendously harmful to your body in many ways. Stopping yourself from smoking will improve your health and decrease the likelihood of various types of cancer and disease.
Question: What is a summary of what this article is about?
Go for a jog. Visit a sauna. Stop smoking