Article: A woman may influence others more if she demonstrates motivation for her life. Females with aspirations and commitments can be very appealing. Be intentional and specific in your goals and aspirations. You can create daily, weekly, monthly, and yearly goals. Write them down and remind yourself of them regularly. Amend any goals as you go along. One way to get motivated is through creative means. Try drawing out your goals. What do you want for your life and yourself? If you smile, laugh and speak with enthusiasm about what you have going on in your life---men may see that you are motivated and confident and take you seriously. Keep in mind this can depend on how long you keep up with a task. If you are constantly changing your goals and are indecisive with what you want from your life this may leave doubt in people's minds. If you have children, discuss their latest successes in school with a smile and comment on how proud you are of them. Discuss any new business ideas you might have, or creative thoughts if they appear interested. Working on a new art piece? Writing a poem? Finishing a degree? Taking a new yoga class? You already have so many interesting things to talk about. Apart from having self-respect, confidence, motivation and being competitive; you need to ask yourself for each aspect of your life, "Why am I doing this?" If your goals are contrived to impress a man, or men in general, you may be doing it for the wrong reasons. In the same light, trust your instincts; only you can make decisions about your life and where you are heading. Not anyone else. Experts are taken more seriously than novices. Whatever you do decide to do or excel in, be an expert. Learn as much as you can about the topic, and gain a variety of experiences. Do your research. Spend some of your free-time exploring and learning more about your field of study or occupation. This can make all of the difference in the business world; if you give your all and make the extra effort, people may notice you more. Do your homework. Focus on your tasks and obligations and don't drop the ball. Being a true expert is about becoming someone that people can count on and trust. Be prepared. If you have a big speech coming up or a presentation at work, don't wait until the last minute to prepare. Give yourself plenty of time so that you can appear confident and educated about the topic. Help others. When you are an expert, you help other people understand or complete work. Help as many coworkers, colleagues, or classmates as you can. However, don't overdo it and remember to have balance. You need to be able to complete your own work before you can help others. If you have the resources and financial ability, you can earn an extra certificate or degree in your field. Some businesses even pay their employees to get advanced degrees. Men tend to enjoy healthy competition among themselves. Connecting with males on their level can be helpful in increasing a sense of unity, solidarity, or equality. Be sure when you participate in the activity that you bring your A-game and put forth your best effort. Even if you aren't a pro at any sport or hobby, by being open to new challenges and giving something your best effort; men may respect you for it. If you enjoy a hobby that is physically demanding such as rock climbing, swimming, basketball, running or biking-share it with a male friend. Finding your balance by trying methods that work and don't work will ensure you get more comfortable with yourself and therefore, with men. This can apply to work, school, hobbies, social gatherings, and the like.
Question: What is a summary of what this article is about?
Get motivated. Take pride in your accomplishments. Make sure your ambitions are your own. Be an expert. Engage in healthy competition.
Article: One of the best ways to relieve the pain of plantar fasciitis is to rest it. This means staying off of it as much as you can. When you are home or at work, try to stay seated and only walk on it if you have to. You might consider using crutches for a few days to take all pressure off the foot. If you usually do exercises that use your foot, consider doing something different, like swimming or weight lifting. An arch support can help distribute the pressure of your foot in an even way, which can take the extra stress off your plantar fascia. You can also use a heel cup. You can get an arch support without a prescription at many drug stores, medical supply stores, and pharmacies. These foot supports go inside your shoes. Examples of arch supports that come with a soft cushion are Spenco and Cross Trainers. For some people, a custom-made support may be needed. These can be acquired through your doctor. Ice is helpful with plantar fasciitis pain because it works to reduce inflammation. You can use an ice pack on the bottom of your foot for 20 minutes three to four times a day. You can also try using an ice bath, which is where you soak your foot in an ice and water mixture for about ten to fifteen minutes. Make sure to place a cloth or towel between the ice pack and your skin. Heat generally doesn't help plantar fasciitis pain, but if the ice doesn't help, you can try a heating pad after a couple days to see if it will relieve pain.
Question: What is a summary of what this article is about?
Rest your foot. Use a foot support. Use an ice pack.