Problem: Article: Many times, people follow a low-fiber diet for medical reasons. Always speak to your doctor prior to advancing yourself to a higher fiber diet or resuming your previous high fiber foods. Your doctor will most likely give you a specific timeline for reintroducing fibrous foods or give you a certain limitation on your total fiber intake. Be sure to ask what types of fiber are appropriate, how you should add fiber back to your diet and what your long-term fiber goal should be. Remember that any time you add or subtract large levels of fiber, you are likely to experience gastric changes such as bloating and constipation. If you've been following a low fiber diet for a while and would like to return to a higher fiber diet, it's important to add in extra fiber slowly. A quick increase in extra fiber may cause GI distress and other uncomfortable side effects like: gas, bloating and cramping. As you increase your fiber intake, it's also extremely important to be consuming adequate fluids as well. Fiber can absorb water and you'll need to drink enough fluids to cover this absorption. As you increase your fiber intake, you must increase your water intake as well. The number of ounces of fluids you should drink each day can be found by dividing your weight in half. So if you weigh 200 lbs, you should drink 100 oz of water, or 12.5 glasses of water every day. This will help your digestive system move consistently and help prevent constipation. Stick to sugar-free and caffeine-free fluids for your best bet. Water, flavored water, decaf coffee and tea are good options.
Summary: Talk to your doctor. Add fiber slowly. Drink plenty of water.

INPUT ARTICLE: Article: Turn the iron on to the highest setting and let it heat up. It will probably take several minutes for the iron to reach its highest heat level. There should be a light indicator on the iron that lets you know when it has reached the desired temperature. Remember that the iron will be quite hot, so you should take care not to burn yourself or other objects around you especially things that could melt, like plastic.

SUMMARY: Turn the iron on.

In one sentence, describe what the following article is about: You can use an Internet search or the yellow pages to find what you're looking for. Most areas have spa waxing treatments available for reasonable prices. If you're hoping for a professional grade waxing you might as well hire a professional! Try not to miss your appointment. Depending on if you want your legs waxed fully or just the bottom portion the treatment could cost you anywhere from $ 30 - $80 dollars. It's slightly more expensive than waxing at home but you won't have to lift a finger. That's it! When you enter the spa tell whoever is working at the front desk your name and that you have an appointment. The whole process shouldn't take longer then two hours but the spa will let you know when you book your appointment.
Summary: Search for leg wax services in your area. Call to make an appointment. Show up for your appointment.

You want the outside to cook quickly, but not burn. A takoyaki pan is a metal pan that resembles a muffin tin. It has small round holes for each piece of takoyaki. If you don't have a takoyaki pan, a mini muffin tin will suffice. Generously brush the takoyaki pan with oil. Use a pasty brush to do this. Be careful when working with oil over a hot pan. Don't forget to oil the ridges in between the small bowls in the pan. Fill the holes with the batter completely. It is ok for the batter to overflow slightly. To make this easier, use a measuring cup with a handle to pour the batter. This will also help with spilling and mess. Do this by putting 3 pieces of octopus into each takoyaki. Sprinkle on 1/2 cup of chopped green onion. After that, sprinkle on the tenkasu and powdered katsuobushi. The takoyaki will now need to brown. If you like red ginger, you can also about 2 tablespoons of Beni shoga to the batter. During this time, the base of the takoyaki will brown. Don't turn or disturb the takoyaki during these three minutes. Let the takoyaki cook until the timer goes off. Afterwards, you will flip the takoyaki. Use long skewers to do this by cutting and scraping the batter between each takoyaki. Turn each piece 180 degrees so that the cooked portion on the bottom of the each ball faces upwards. Stuff the edges as you turn them so the ball ends up a nice rounded shape. To stuff the edges, push any pieces of takoyaki that are sticking up under the edge of each hole. Use the skewers to do this so you don't get burnt. During this time, turn the balls constantly. This will make sure the takoyaki cook evenly. The takoyaki should be golden brown on all sides when cooked. When the 4 minute timer goes off, it is time to plate the takoyaki. Use the skewers to do this as they will be very hot. You will now add the sauces. Pour takoyaki sauce and spicy Japanese mayonnaise over them. Sprinkle dried seaweed and some katsuobushi flakes on top. Serve immediately, but be careful as the takoyaki will be very hot inside.
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One-sentence summary -- Heat the takoyaki pan on medium high heat. Wait until you see smoke rising from the pan before adding the batter. Add the octopus, green onion, tenkatsu and powdered katsuobushi to the takoyaki. Set a three minute timer. Break the connected batter between each bowl after the timer goes off. Set a timer for 4 minutes. Transfer the takoyaki to a plate.

In one sentence, describe what the following article is about: Whining may cause your parents to treat you like a kid, so it is important to avoid whining. Act like a mature, young adult by asking your parents about having a coed sleepover in a calm voice. If it looks like your parents might say no, don't lose your cool. Continue to speak respectfully and let them finish speaking before you jump in and defend why you want to have a coed sleepover. If you want to host a coed sleepover, make sure that you have all the details they might want. Asking your parents to have a coed sleepover before working through the details may make them think that you're not mature enough to have a coed sleepover. Have a time and date available when you ask your parents to have a coed sleepover. Make a list of all of the people who you want to invite to the sleepover. Figure out where everyone will sleep. Your best bet is to tell your parents that the girls will sleep in one room and the boys will sleep in a different room. Don't pressure your parents into making a decision right away. They may want to weigh the options of having boys and girls sleep over, so give them space and time to think. Don't bug them or they might become irritated and just say no. Offer to let them talk to any other parents in the meantime to find out procedural issues Do all of your chores and make sure all of your homework is complete so your parents don't even need to ask. Working in advance to show your maturity is a good idea so your parents don't have to ask you to do anything. Do all of your homework in advance so that you don't fall behind on schoolwork. Offer to help out your parents with things like cleaning, cooking, and running errands. If your parents still seem reluctant, then you might consider asking if you can have your girlfriends sleep over and just have the guys come and hang out. Your guy friends could stay until a certain time, such as 10pm, and then head home. Keep in mind that this will mean that your guy friends will have to arrange to get rides home. Tell all of your guy friends in advance so they can make arrangements for rides.
Summary:
Speak calmly and avoid whining. Be prepared with all of the details. Give them time to think and talk with other parents. Show how responsible you are. Offer to have the guys go home before you go to bed.