In one sentence, describe what the following article is about: It is important to wait so that the debris in your inner ear can settle before you inadvertently shake it up again. This helps to avoid any rebound symptoms of vertigo right after leaving the doctor's office (or right after performing the maneuver on yourself). After about 10 minutes, the debris should be settled and you are safe to proceed with your day as normal. After you get the maneuver performed on you by a doctor, you will be given a soft collar (also known as a soft neck brace) that you will be asked to wear for the rest of the day. The collar will help to control your head movements so that you don't accidentally move your head in a way that makes your inner ear crystals get out of place again. The night after you have the maneuver done, you should plan on sleeping with your head kept up at a 45 degree angle. You can do this by propping yourself up with pillows or by sleeping in a reclining chair. This means keeping your neck as straight as possible, with your head facing forward. Avoid doing things like going to the dentist or hairdresser, where they tilt your head backwards. You should also avoid exercises where your head moves around a lot. You should not tilt your head back more than 30 degrees. When you shower, position yourself so that you are directly under the shower head so that you don't have to tilt your head back. If you are a man who needs to shave, bend your body forward rather than tilting your head to shave. Avoid any other positions that are known to trigger your BPPV for at least one week after the Epley maneuver has been performed. After you have waited for a full week avoiding symptoms that are known to provoke your BPPV, try an experiment and see if you can cause yourself to experience vertigo again (by assuming one of the positions that may previously have triggered it). If the maneuver was successful, you should not be able to trigger the vertigo in yourself at this time. It may return again down the road, but the Epley maneuver is highly successful and serves as a temporary cure for BPPV in about 90% of people.
Summary: Wait for 10 minutes before leaving the doctor's office. Wear a soft collar for the rest of the day. Sleep with your head and shoulders in a mostly upright position. Keep your head as vertical as possible during the day. Test the results.

In one sentence, describe what the following article is about: Visit the Google Voice website, and enter your Google email and address in the given text fields. Click the blue "Sign in" button to proceed to your Google Voice account. Note that if you are already logged into any of the Google products, like Gmail or YouTube, Google will not ask you to log in again. This is because Google has made it possible for users to use one account across all of their products. This icon is at the top right corner of the Google Voice page. Once you click the icon, a drop-down menu appears. This will direct you to the Settings page. The button is blue and found at the top middle part of the page, and will direct you to the Voicemail and Text settings page. A window will pop up prompting you to enter the name of the greeting. Do this in the text-field area of the pop-up window, and click "Continue" once you're done. This will open a Record Greeting box. On the Greeting box, you will see a "Phone to Ring" option. Click the down arrow and a drop-down menu will appear. Select the forwarding phones where Google Voice will call you to record your message. The options are two: either your Google Talk or your mobile number. " Once you have selected the phone to ring, click the "Connect" button at the bottom of the Greeting box. Google Voice will then call you on the forwarding phone you selected. Wait for the call. It will take a few seconds before your phone rings. Pick up the call and start recording the new voicemail greeting when prompted. Google Voice will then automatically save the recording once the call is terminated. You can now close the Greeting box by clicking the X at the top right corner of the box. Go to Voicemail and Greeting option under the "Voicemail & Text" tab to set your voicemail as default. This is achieved by clicking the drop-down arrow next to "Record new greeting," then clicking the name of the new recording. Once you're done, save the changes by clicking "Save" at the bottom.
Summary:
Log into Google Voice. Click on the gear icon. Select "Settings" from the menu options. Click the "Voicemail & Text" button. Click "Record New Greeting" in the Voicemail Greeting section. Enter the name for the greeting you are going to record. Select forwarding phones. Click "Connect. Record the new greeting. Set your recording as the default voicemail.