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Licorice root naturally contains an extremely sweet component called glycyrrhizin. While glycyrrhizin is completely safe in small, infrequent amounts, it can leads to health complications if consumed long-term. As such, if you are considering taking licorice root supplements habitually, make sure to choose a deglycyrrhizinated (DGL) supplement. The bottle should report the amounts of glycyrrhizin the DGL supplements contain. It should be no more than 2% of the supplement for safe long-term use. Conditions such as heartburn, ulcers, and gastritis can lead to significant discomfort associated with digestion. DGL supplements can diminish this discomfort significantly. Take anywhere from 380 1200 milligrams of DGL about thirty minutes before you eat. Since tablets are usually 380 400 mg, start with one tablet and see if your symptoms are reduced. Licorice root that still contains glycyrrhizin, sometimes called "whole" licorice, can temporarily help you fight fatigue. Your adrenal gland can become overworked when constantly producing cortisol, which occurs when you experience stress. Whole licorice root supplements, however, can postpone the body's destruction of cortisol and lessen the adrenal gland's need to produce more. Note that licorice root that has not had the glycyrrhizin removed should not be taken regularly. To help keep cortisol levels normal, take the supplement with breakfast and lunch, but not with dinner. Reduce your use of "whole" licorice root supplements as your energy levels return to normal. There are several other health benefits accredited to licorice root that have yet to be fully substantiated by rigorous scientific study. For instance, licorice root may help reduce blood sugar and insulin resistance, and can potentially help those at risk for diabetes. Furthermore, licorice root may help protect you against cavities. Finally, licorice root has been shown to have anti-inflammatory effects, and it is used in some countries to treat conditions ranging from allergies to infections. This is especially important if you're using "whole" licorice root supplements. Even with the glycyrrhizin removed, a daily DGL supplement may affect your blood pressure. As such, check your blood pressure daily for the few weeks of supplementation. If your blood pressure shifts outside of your normal range, notify your doctor and do not take any more licorice root supplements. If your blood pressure remains stable for the first few weeks of treatment, you can begin checking it less often, such as once or twice a week.

summary: Distinguish between the two types of licorice root supplements. Reduce gastrointestinal discomfort with DGL supplements. Boost your energy with licorice supplements. Talk to your doctor about taking licorice root for other reasons. Take your blood pressure daily while using licorice supplements.

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A brochure targeted towards children, for example, looks much different than one advertising to adults. Aspects like color, language, images used, and even the layout design will vary depending on the audience. For example, in a brochure about museum events for children, bright colors, cartoon characters, and cool images like a T. Rex skeleton are appealing. Let's say you decide to make a brochure about a business seminar. The front page could announce the event with a title and date. The remaining pages could describe the event, including the speakers, their credentials, and their profile photos. Ask yourself why you're making the brochure and what you need your target audience to know. All brochures are a call to action. The goal is to get the audience to do something, whether that's attending an event, buying a product, or learning something new. This purpose needs to be the central focus of the brochure. For example, you decide to make a brochure promoting tourism in your city. The front page says, "Explore Cleveland" in big letters, letting the reader know exactly what the brochure is for. If you're designing a brochure for someone else, ask them what they want the brochure to accomplish. Understanding their vision allows you to customize the brochure to fit their cause. The format you choose determines how the brochure folds. Consider which format is best for conveying the brochure information in a clear and accessible way. View various templates and experiment with them to find out what works for your project. The most common choice is a classic tri-fold design, where the paper is folded twice to create 3 panels per side. Tri-fold brochures are inexpensive and able to fit in envelopes. Some brochures fold in half or accordion-style into 4 to 6 panels. Others have 2 front flaps that open like a gate. Many of these alternative formats are better for open spread presentations than mailing purposes. Open your favorite design program and use its settings menu to select a brochure template. Programs like Adobe InDesign or Photoshop have lots of different tools and layouts that will help you turn that template into the perfect brochure. For a free option, use a program like Microsoft Word or Adobe Spark. Working from a template simplifies the design process. Many design programs have templates that put some text and image boxes in automatically. If you don't find one you like, try searching online for example templates to borrow.
summary: Choose a target audience for your brochure. Settle on a purpose for your brochure. Select a format for the brochure. Use a graphic design program to create the brochure.