Select from options: Continue writing the next sentence.

How to exercise to become a better swimmer
Plan a swimming routine.
You don't need to work out everyday, but try commit to at least three days a week. Decide what time works best for you.

Select from: [-] It's a good idea to start when you know you're going to be swimming for the first time and schedule your rest between that time and the workout time you've scheduled. Avoid starting when you're feeling sore or tired.. [-] Otherwise, you may find yourself frustrated or bored. Most people should start this routine between the ages of 28 and 57 to moderately improve their swimming skills.. [-] Whatever your work out schedule is, make sure you commit to it every day. To calculate how much time you need to exercise, multiply this number by the number of laps you're able to take.. [-] Some people find it helpful to swim before work, while others benefit more from swimming after work. It just depends on what your schedule is..
Answer:
Some people find it helpful to swim before work, while others benefit more from swimming after work. It just depends on what your schedule is.