Problem: How to use stress beneficially
Check your pulse
. Between 70 to 80 beats per minute is the average pulse rate for adults. If your pulse rate is higher than 80 beats per minute, this may help you to determine if you are stressed.

Answer: Take a moment to count your pulse to start assessing your stress level. You can find your pulse by placing your index finger and middle finger on your wrist.

Problem: How to negotiate equity compensation
Ask to see the company's business plan.
If you're going to work for the company, you should have a good understanding of their revenue stream, their expected growth rate, and how they'll be making money.
If you have any questions about the company's viability, seek a second opinion from an accountant or other individual who specializes in business finance.

Answer: Research the background of the company's founders and leaders. Your equity potentially has more value if the founders and leaders have been successful in the past.

Problem: How to get a temporary cell phone number
Download a temporary number app onto your smartphone.
Download a phone app that will allow you to make phone calls and send text messages from new numbers. Many apps offer new numbers in virtually any area code, and let you " burn " the number when you're done using it.
Answer: Once you do, anyone who calls the number will receive an " out of service " message. For instance, download burner, a free app available for both android and iphone users.