Turn the first one upside down, then place the second one on top of that. To make it stable, tape or glue the bottoms together. You won't actually be using the cups as part of the ghost -- it's just used for sizing in the initial stages. So if you don't want to fuss with tape, don't worry about it! But not too much! If it's too big it won't fit in the cup. Make it so it fills out the cup, like a round poof of whipped cream tops a mug of hot chocolate. You'll want to work with pieces that are about 8 inches (20 cm) square. Grab a bowl and fill it with fabric stiffener, soaking each piece thoroughly. About 10 seconds per piece will do the job nicely. After you've soaked a piece, drape it over the balloon and move onto the next piece. Center the pieces, evenly draped over the balloon, but not perfectly uniform. Once you've finished with all your pieces, let it dry for about ten minutes. It will then harden and take shape. This will require a needle or other pointy object since you can't go smashing your creation on the floor (well, you could, if you get really frustrated -- but that'd defeat the purpose). After you do so, you should be left with a free-floating white ghost-like creation. Isn't Halloween the best? The ends should look tattered, as if they're wafting in some sort of unregisterable-to-humans breeze. Just bending them with your fingers should do the trick.

Summary: Create your ghost form with two small paper cups. Inflate a small balloon and put it in the top cup. Soak pieces of cheesecloth in fabric stiffener. Immediately drape over the balloon. Pop the balloon! Remove from the cup and rough up the edges.

If your cat has crust in the corners of the eyes or has an eye problem that is causing tearing or other discharge, you will need to clean around the eyes. This will keep the cat comfortable and prevent further irritation. You should also take your cat to the vet to have the discharge looked at. Sometimes cats get colds and other viruses that require some medication to clear them up. Blot tears with a cotton ball or soft cloth. Use a moistened piece of cotton to remove crusted debris or other dried or thick material around the cat's eyes. Make sure to use a separate cloth or cotton ball for each eye to help prevent the spread of infections between the eyes. Avoid using eye washes or drops in the eyes themselves unless directed to do so by a veterinarian. Facial folds are prominent in flat-faced breeds like the Persian and Himalayan. These should be cleaned, especially for cats with chronic eye discharge. Tears and other discharge can build up in these folds and predispose the cat to skin disease. To clean facial folds, use a piece of moistened cotton or a moist soft cloth to gently remove tears and other debris in the area. Make sure to get the skin between the folds as well as the skin on either side. Chronic moisture is a concern here, so make sure to use a damp rather than wet cloth. Gently pat the cleansed area dry after wiping. Take a look at your cat's ears. They should be pale pink in color, and there shouldn't be any debris, wax build-up, or odor. If you are in doubt as to whether there is a problem or not, compare one ear with the opposite side - they should both look the same. If one side looks different to the other, then you will know there is an issue. To clean the ears: Ask your vet to recommend a liquid ear cleaner, which is generally available at a pet supply store. Use a small amount of cleaner on a cotton ball. Fold the cat's ear back and use the cotton ball to wipe away dirt. Do not clean the ear canal, as this can cause trauma and/or infection. Do not put cotton tips down into the ear canal, because if the cat moves suddenly you could damage the ear or cause pain. Never put water down into the ear as this softens the skin and makes ear infections more likely. While you're cleaning your cat, this is a good time to examine him for any problems. For example, if your cat has eye discharge, redness of the eyes, is blinking his eyes a lot, has watery eyes, a vet visit is in order. See your vet if the skin in your cat's facial folds is red, darkened, seems irritated or the cat is losing hair. Your cat's ears may be irritated if he is scratching them a lot. You might also find evidence of ear mites. Talk with your vet if you have concerns about your cat's ears.

Summary: Remove crust from around your cat's eyes. Clean the facial folds. Examine and clean the ears. Examine your cat's face for health problems.

A foam roller is a great way to get deep into painful areas on your back. Look for a foam roller that is long and wide. Lay down on the floor on your back and place the roller under any painful spots on your middle back. Then, rotate back and forth on your legs so the roller can release any tight spots, rolling them out. Move gently back and forth on the roller several times until the pain fades away. Some rollers have a textured surface to make it easier to roll and release any tense areas. Buy foam rollers at your local exercise supply store or online. Put a warm wet cloth or a hot water bottle wrapped in a towel on your middle back for up to 20 minutes at a time. The heat can help to reduce swelling and help the area to heal. Use the compress before bed to make sleeping more comfortable. You can also use a heating pad instead of a hot compress. Just make sure you don't fall asleep with the heating pad on or you could burn yourself. The best sleeping position for when you have back pain is on one side with a pillow places between your legs. If you prefer to sleep on your back, slide a pillow under your knees so your back is supported. Make sure you also place a pillow under your head so your neck and spine are aligned with each other and your head is supported. Nighttime back braces can help to support your middle back while you sleep. Get a back brace that is customized to fit your body at your local medical supply store or through your doctor. Make sure the back brace is comfortable and well padded so you can sleep with it on. Wearing a back brace can also be beneficial in the long term as it helps to correct any spinal issues and reduce your risk of developing back pain again in the future. Look for ibuprofen or acetaminophen at your local drugstore. Follow the dosage instructions on the label and never take more than the recommended amount. OTC medication is a good short term option for managing your pain, especially when you are trying to sleep. Other options like stretches, exercise, massage, and acupuncture can be used to manage your pain long term.

Summary: Release tension in your back with a foam roller before you go to bed. Use a hot compress on your back to reduce the pain. Sleep on your side or your back with a pillow under your legs. Try sleeping with a back brace on. Take over-the-counter pain medication as needed.

Fill a large pot with 1 to 2 inches (2.54 to 5.08 centimeters) of water. Place a heat-safe glass container inside the large pot. The top of the glass container should be above the water level. If you have a metal beaker used for candle-making, you can use this instead of the glass container.
Summary: Assemble a double boiler or bain marie.