Summarize the following:
The day following your surgery, start using a simple solution of salt water to help keep your teeth and mouth clean in between brushing. This will not only help keep your mouth clean, but also help reduce inflammation. Make a salt solution by dissolving 1/2 teaspoon of salt in an 8 oz glass of warm water. Gently swish around a mouthful of the saline solution for 30 seconds. Don't spit it out: tilt your head to the side and allow the water to drain. This will avoid disturbing the empty tooth socket. Rinse with the salt water after every meal to help clear out debris in your mouth. You can also use a mouthwash to rinse your mouth if it doesn't contain alcohol, which can irritate your surgery site. Your doctor may provide you with an irrigator, or a small plastic syringe, to rinse out your mouth. Use this after meals and at bedtime if your doctor advises this treatment. Your doctor may prescribe the irrigator only on the lower extraction sites. Make sure to follow his or her instructions. You can use the simple saline solution to fill the irrigator. Make sure to get the tip of the irrigator close to the surgery site flush it out. You can also use it to flush out your teeth. This may be slightly painful, but keeping your mouth and the surgery area clean will help reduce the chance of infection or dry socket. The water pressure from these tools is too great to use immediately after surgery and could disturb your tooth socket, delaying healing. Unless your dentist specifically recommends otherwise, don't use a waterpik or water flosser for one week after having your wisdom teeth removed.

summary: Rinse your mouth with salt water. Use an irrigator to rinse your mouth. Do not use a waterpik or water flosser.

Summarize the following:
If you have an innocent heart murmur, chances are you won't have any symptoms other than the sounds the doctors hear; however, an abnormal heart murmur can be a sign of a serious underlying condition. If you have any of these symptoms you should see a doctor: A bluish tinge to your skin. This may be most likely to occur on your fingers and lips. Swelling, especially in your legs Unexplained weight gain Shortness of breath Coughing Swollen liver Swollen veins in your neck Loss of appetite Sweating Chest pain Dizziness Fainting If you are having a heart attack, every minute counts. Some of the symptoms of an abnormal heart murmur are similar to those of a heart attack. If you are unsure, you should err on the side of caution and call emergency medical responders. Heart attack symptoms include: Pressure, pain, or a squeezing feeling in your chest Pain and tightness that may radiate to your neck, jaw, or back Nausea Abdominal discomfort Heartburn or indigestion Shortness of breath Cold sweat Tiredness Lightheadedness or dizziness Innocent heart murmurs may go away over time. They may also remain throughout your life, but never cause any problems. Some causes of temporary, innocent heart murmurs include: Exercise Extra blood volume during pregnancy Fever, anemia, or hyperthyroidism. In these cases, treating the underlying condition should make the heart murmur go away. Some causes are present at birth but not discovered until later, while others may first develop in adulthood. Common causes include: Holes in the heart with abnormal blood flow between the chambers. The seriousness of this defect varies based on where it is and how much blood is flowing. Valve problems. If the valves don't allow enough blood to flow through or leak, it may cause a murmur. Valve calcification. The valves may become hardened or narrowed with age. This can cause murmurs. An infection. Infections of the linings of the heart or valves can cause murmurs. Rheumatic fever. This is a complication of untreated or incompletely treated strep throat in which the heart valves are damaged. Your doctor will listen to your heart with a stethoscope and consider the following aspects of the murmur: The sound. The doctor will be interested in whether it is loud or soft and whether it has a high or low pitch. The location of the murmur When the murmur occurs during the heartbeat. If it occurs when blood is entering your heart or during the entire heartbeat, that is more likely to be serious. Whether you have a genetic predisposition to heart conditions Several tests are available which may give your doctor more information. These include: A chest X-ray. This exam uses X-rays to create an image of your heart and nearby organs. It would show if the heart is enlarged. An electrocardiogram (ECG). During this test the doctor puts electrodes on the outside of your body to measure the electrical signals of your heartbeat. It can measure the rate and rhythm of your heartbeats, and the strength and timing of the electrical signals that control your heartbeats. Echocardiogram. This test uses sound waves that are above our hearing range to create a picture of the heart. It can help the doctor view the size and shape of the heart and determine whether there are structural problems with the valves. It can detect areas of the heart that aren't contracting properly or receiving enough blood flow. During this test you would lie on a table while the doctor uses an ultrasound device against the skin of your chest. It lasts about 45 minutes and does not hurt. Stress echocardiogram. During this test you would have an echocardiogram before and after exercising. This examines how your heart works when it is under stress. Cardiac catheterization. During this test the doctor uses a tiny catheter to measure the pressure in the chambers of your heart. The catheter would be put into a vein or artery and moved through your body until it reaches your heart. This can also determine if you have any blockage in the coronary arteries.

summary: Identify the symptoms. Call emergency medical responders immediately if you are having a heart attack. Ask your doctor about causes of innocent heart murmurs. Discuss causes of abnormal heart murmurs with your doctor. Let the doctor listen to your heart. Get additional tests if your doctor recommends it.

Summarize the following:
Turn individual steps into hidden caches by replacing your staircase's basic paneling with oversized slide-out drawers. Stair drawers are perfect for when you want to get everyday items out of the way but still keep them close at hand. Use your stair drawers to stash things like shoes, sporting equipment, pet supplies and household tools. Stair drawers have gained popularity as a creative storage solution, and can be installed in homes of almost any size. Each drawer is the length and width of one step, giving you tons of bonus space that was formerly off-limits. If your stairs has a stringer (or a support stand) running through the center, don't remove it. Put drawers on either side of the stringer. If you want, you may even be able to fit a drawer or trunk into the floor of the landing. The area of the landing is usually open underneath. Build into the flat, blank wall lining a small stairwell and use it to mount sturdy shelves of various sizes. Now you'll have a dedicated place for books, trinkets and family photos that won't take up any additional room around your home. Have the shelves cut and arranged to your own specifications to create wall storage that matches your needs. With little difficulty, you can convert a section of the wall or an unused alcove at the top of the stairs to a convenient built-in cabinet. Integrated cabinets fulfill the same function as shelves, but give you more options in how to store and display your belongings. Have wall cabinets designed to blend in with the area around them. Cabinets can act as all-purpose storage or be based around a specific theme, such as preserving mementos from your wedding.
summary: Upgrade to stair drawers. Put in handy wall shelving. Invest in custom cabinets.