In one sentence, describe what the following article is about: There are some treatment and preventative methods that can help you when you have or think you might be getting a sinus infection. When you first suspect a sinus infection or cold is coming on, start taking zinc as quickly as possible. Studies show that zinc taken within 24 hours of the beginning of cold symptoms greatly decrease the duration of the symptoms. Studies show that a dose between 75 mg-150 mg daily will shorten the duration of a cold by 42%. You can get zinc in a lozenge form over the counter at most drugstores. Try common brands such as Cold-EEZE. To use, dissolve the zinc lozenge in one cup of water and drink every one to three hours for your total daily dose. Ingesting a large amount of vitamin C naturally enhances your immune function. This can help fight the symptoms of your sinus infection. Multiple studies show that 2000mg of vitamin C daily provided great benefits in reducing not only duration but severity of the symptoms. You need to get at least 1000 mg daily to help fight the symptoms. You can also ingest even more than 2000 mg because no side effects have been reported when more than the recommended daily amount is consumed. You can get more vitamin C every day through citrus fruit and leafy green vegetables. You can also buy over the counter supplements in powder, tablet, and chewable form. When you start to feel your nostrils inflame, you can use a neti pot to help with the symptoms. A neti pot is a miniature teapot shaped device that cleanses your sinus passages by flooding warm water through one nostril and out the other. To use, fill the pot with warm water that is around 120 degrees. Tilt your head to the side to allow the water to pour into your right nostril and drain out the left. It can be dangerous to use a neti pot if used incorrectly. If you breathe during a nasal douche, it can introduce bacteria into your nasal cavities and possibly lead to pneumonia. There have been some case reports of rare amoebic infections in areas with unclean water inhabited by this parasite, in which the fecal parasite was introduced via poor sanitation. This is not a problem in areas with appropriate water sanitation. If you are worried about the safeness of your water, boil it for at least ten minutes and then let it cool to the recommended temperature before using. You can take echinacea to help shorten the duration of your symptoms. There have been multiple studies done that prove that echinacea works in these situation. Although there is no research-based consensus on the dosage needed per day, most medical professionals suggest that three tablets of 176-300 mg should be taken daily for one week when you have symptoms of a sinus infection. There are many different over-the-counter allergy medications that are helpful when you suffer from sinusitis due to chronic allergies. These come in tablet and nasal spray. Try tablet medications such as Claritin and Zyrtec. Take 5-10mg per day. You can also try nasal sprays such as Flonase, which is a non-addictive steroid based nasal spray that was once by prescription only but is now available over the counter. There are other nasal sprays available, but they have negative side effects. Neo-synephrine nasal decongestant spray carries a rebound addictive property, in which congestion will worsen if product is not used daily.
Summary: Take minerals. Ingest vitamin C. Use a neti pot. Try echinacea. Try allergy medication.

In one sentence, describe what the following article is about: It may sound strange, but an egg can do wonders for your hair. The yolk nourishes your hair by adding moisture so that it doesn't look dull. The white clarifies your hair by helping to remove any buildup. The egg also has protein in it, which strengthens your hair. The result is hair that looks very shiny after just one treatment. Here's how to do it: Beat one egg in a small bowl. Wet your hair. Pour the egg over your head. Use a wide-tooth comb to comb it to the tips of your hair. Let it sit in your hair for at least 15 minutes. Shampoo your hair as normal. Rinse with cold water for maximum shine. Apple cider vinegar is quickly catching on as an all-natural hair conditioner and gloss booster. It balances your hair's pH level, clarifies your strands and leaves your hair feeling soft. Once your hair dries, it will no longer smell like vinegar. Follow these steps to make an ACV treatment: Shampoo your hair as usual, but skip the conditioner. Pour a mixture of 1 tablespoon ACV and 1 tablespoon water over your head. Comb it through to your tips. Very long hair may require 2 or 3 tablespoons. Let it sit for five minutes, then rinse your hair with cold water at the end of your shower. Avocado has natural fats that nourish your hair and add shine. Using a ripe avocado will make it easier to spread the mixture into your hair. Try an avocado mask when your hair is dry and in need of a moisturizing boost. Mash an avocado until smooth. You can also use a blender to process it. Wet your hair. Spread the avocado from your roots to your tips. Let it sit in your hair for at least 15 minutes. Shampoo your hair as normal. Rinse with cold water. Honey attracts moisture and has clarifying properties. This combination makes it perfect for adding shine to dull hair. Raw honey is the most nourishing, but any type of honey works fine. To make a honey mask, Mix 1/4 cup honey and 1/4 cup warm water. Wet your hair. Comb the mixture into your hair. Let it sit for 15 minutes or more. Shampoo your hair as normal. Rinse with cold water. If your hair isn't shiny because it's dry, dull and frizzy, a deep conditioning treatment should put things right. You can get a store-bought deep conditioner or make your own using coconut or olive oil. Once a week, follow these steps to deep condition your hair: Wet your hair. Comb 1 to 3 tablespoons of coconut oil or olive oil from your roots to your tips. Cover your hair with a shower cap or plastic wrap. Let it sit for up to 30 minutes. Shampoo your hair. You may need to wash it two or three times to remove the oily residue. Rinse with cold water.
Summary:
Use an egg. Try apple cider vinegar. Make an avocado mask. Use honey. Deep condition your hair.