INPUT ARTICLE: Article: The dolphin dive depends on the strength of your legs to project you up and back into water in a quick burst, the way dolphins dive in an out of water. As you see a wave approaching, press your feet firmly onto the sand under you and bend your knees. Bring your arms up straight above you, pressing them to the sides of your head. This dive can be done in any water above knee height, but shallow enough to stand in. As the wave crashes forward, jump out of the water and curve your body to launch back into it. Keep your arms and legs straight but bend at the waist to angle your dive. Aim to dive deep enough to touch the sand with your fingertips. Stay in the deepest spot under the wave while it crashes over you. Hold your breath and keep your muscles tight to hold your position. Brace yourself by planting your fingers into the sand, if necessary. As you feel the wave passing over you, start advancing along the sand. Use your fingers to touch the ground and move yourself forward without surfacing. After a few seconds, resurface. Take a deep breath and dive again if another wave is coming.

SUMMARY: Position your arms and bend your knees when a wave approaches. Jump and curve your body into the water towards the sand. Hold yourself in position as the wave passes over you. Move forward along the sand before coming up.

INPUT ARTICLE: Article: For example, if you want to translate English to French, English is on the left side button and French is on the right side button. You can also use text to translate just by holding the button. You can edit the voice of the computer by pressing the arrow between the two circle flags. You can also edit how fast or slow the computer can talk while translating.

SUMMARY: Open your iPhone Device. Open the iTranslate app. Press the left button to represent your country. Press the right side button to show what language you want to be translated. Press "English" to start talking. Edit the voice. Press the small icon at the right side of the screen.

INPUT ARTICLE: Article: If you have a diet devoid of essential nutrients, it shows in the volume and texture of your hair. Thick, voluminous hair depends on a healthy diet filled with vitamins and minerals that cause your hair to grow strong. Get plenty of protein. Protein makes hair thick and shiny. Make sure you're getting enough in your diet by eating a lot of fish, lean meat, nuts, and eggs. Eat omega-3 fatty acids. These healthy fatty acids promote hair growth. Eat sardines, walnuts, avocados, and pumpkin seeds. Eat spinach and other leafy greens to get enough vitamin C. Take vitamins. Prenatal vitamins, especially, contain ingredients that help thicken your hair. Drink plenty of water to stay hydrated. Everyday activities you don't think about may be causing your hair to become brittle and thin. Take the following measures to protect your hair from outside factors: Keep it out of the sun. Direct sunlight can damage your hair just like it can damage your skin. If you're out in the sun a lot, start wearing a hat or a scarf to keep your hair safe. Protect it from pollution. Do you have a morning commute that involves walking near heavy traffic? Pollution from cars, buses and other automobiles can cause your hair to dry out. Consider wearing a hat when you're in areas with traffic. Don't expose it to chlorine or salt water. Chlorine in swimming pools and salt water in the ocean are a common cause of dry, damaged hair. Over time it can cause your hair to become thinner. Wear a swim cap in the pool. Rinse your hair before exposing to chlorine or salt water. When you don't wear a cap, be sure to wash out the chlorine as soon as you get out of the pool. Stress from work, family issues and any number of factors can take a physical toll that manifests as hair loss. Becoming aware of this problem can help you figure out how to eliminate the problem that might be causing your hair to thin. If possible, remove the stress from your life or deal with it using healthy methods like meditation, exercise and getting plenty of sleep. Knowing that your hair is thinning can itself become a source of stress. Ease your worry by employing new strategies to help your hair grow thick, like using natural products, skipping chemical treatments and eating a nutritious diet.

SUMMARY: Eat a nutritious diet. Protect your hair from environmental damage. Relieve your stress.

INPUT ARTICLE: Article: If you're going to be wearing your oversized sweater with jeans, you can wear basically any length sweater you want. However, if you want to pair your sweater with a dress, skirt, shorts, and any other shorter garments worn on your bottom half, you probably want a slouchy sweater that still ends around the waist. If you're going to be wearing an oversized sweater as a dress, you definitely want something long that covers you! Oversized sweaters go in and out of fashion, but when they are very stylish, in both men's and women's departments -don't be afraid to explore both sections oversized sweaters are a fantastic, gender neutral wardrobe pieces. Make sure you also know that a more baggy sweater will go with more tighter bottoms then if you were to wear a tight sweater then you would wear baggy bottoms. Monochrome sweaters, especially those in neutral colors, are great additions to your wardrobe because they can be paired with all sorts of other clothes and accessories. Patterned sweaters can be fun statement pieces, and you can effortlessly create an outfit just by pairing them with neutral trousers, leggings, shorts etc. There is a time and a place for both bold patterns and solid neutrals. Consider your collection of pants, jeans, skirts, leggings, dresses, and so on when deciding which kind of sweater to add to your collection. This will help you decide if you want a thick, chunky sweater, or a more lightweight sweater. If you're looking for a sweater to wear over layers, you may want to get something a bit less chunky otherwise, you'll feel like you're wearing a sumo suit. On the other side, you don't want something so sheer that you'll see the bottom layers right through it. Lightweight, oversized cardigans are great to throw on over warm weather outfits, and big chunky sweaters look great with winter outfits. It's all about visualizing the outfits you want to create!

SUMMARY:
Decide what length you need. Consider colors and patterns. Think about layering possibilities.