INPUT ARTICLE: Article: Most people find that a B or C cup works best. A strapless bra, or a bra with removable straps, will give you less work and a nicer finish in the end. The bra doesn't have to be new, but it should be clean and in good condition. Avoid push-up bras. They have too much padding, and you won't have enough room inside. Use a pair of fabric scissors to cut the back straps off. Follow the curve of the wire so that no straight edges remain. If your bra has removable shoulder straps, unhook them now. If your bra has regular shoulder straps, cut them off at the seam. Most bras will have a little tab in the middle connecting the two cups. You will need to cut this off for a smoother finish. Once again, follow the curve of the underwire so that the connecting material does not show. Discard the little tab you just cut off.

SUMMARY: Choose a padded, underwire bra. Cut the straps off. Cut the bra cups apart at the center.

INPUT ARTICLE: Article: One of the benefits of being evaluated for adult ADHD by a professional is that they can recommend and provide treatment for it. Once they determine that you do have adult ADHD they can help you determine which treatment options are going to be best for you. Treatment may include medication management, therapy, behavioral coaching, or other options. Your doctor can also refer you to support groups and other resources in your community. You could ask, "What do you think will be some of the most effective treatments for me?" Or you might ask, "What are some community resources that are available to help me cope with adult ADHD?" Once you have determined that you have adult ADHD you can manage it if you get support from your family and friends. Let them know that you need their help in order to take charge of your life. You might ask your friend, for example, "Could you help me get organized? I've determined I have adult ADHD and this will really help me." Or you could tell your dad, "Would you help remind me of appointments? That'll help me out a lot!" One of the best things you can do to take charge of your life if you determine that you have adult ADHD is to get organized. Getting organized will help you be more focused and improve your time management. Use a planner, calendar, or agenda to help you keep track of when things are due or where you need to be. Set reminders and alarms on your electronic devices to remind you of what you should be doing. Try color-coding, labeling, or other organizational systems to help you easily identify the materials you need for work or school. Once you determine that you have adult ADHD, try to keep only the things around you that you need for the task at hand. It will be harder for you to become distracted if you don't have a lot of things around you that are distracting. Put extra materials neatly away for later use. For example, put away the glue gun and glitter if you are writing an expense report. Put your electronic devices away or on vibrate if you don't need them to complete your work at that time. Doing things that support your physical well-being can also help you be successful if you determine that you do have adult ADHD. Have a regular sleep routine. Do things like meditating or reading to calm yourself before bedtime. Try to get 6-8 hours of sleep each night. Eat balanced and nutritious meals and snacks. Also, make sure you are drinking plenty of water. Get active in some way. You can try yoga, walking, swimming, or even team sports. Physical activity can help you cope with your ADHD.

SUMMARY: Ask your doctor about treatment options. Create a support system. Organize your life. De-clutter your physical space. Make healthy choices.

INPUT ARTICLE: Article: If you've made your own jerky, let it cool for several hours so it's completely dry. If you see grease on the jerky, blot it with paper towels. Removing the moisture and fat helps the jerky last longer when you store it. If you're storing store-bought jerky, you can skip directly to storing the jerky at room temperature or chilling it. You can purchase food-grade oxygen absorbers from some grocery stores or online. Place 1 or 2 of them in each bag or container of jerky to extend the shelf life of the jerky. Then, press the air out of the bag and seal it or put the lid on your storage container. The oxygen absorber will absorb the oxygen, which prevents bacteria from growing on the jerky. Oxygen absorbers can remove a lot of oxygen from the bag, but a vacuum sealing machine removes almost all of it. Put the jerky into the bags that came with your machine and lock them into the machine. Turn it on so the machine sucks out all of the oxygen and shrinks the bag around the jerky. Consider vacuum-sealing bags with different amounts of jerky so you can grab some bags for snacks and keep others for long-term storage.

SUMMARY: Dry the jerky at room temperature. Add oxygen absorbers to your bag or jar to extend the jerky's shelf life. Vacuum seal the package for the most long-lasting jerky.

INPUT ARTICLE: Article: The "Find my iPhone" feature has been available for years, but is only enabled by default in iOS 8. If you are using an operating system from before September 2014, this method will only work if you enabled "Find my iPhone" through "Settings" "iCloud," or specified that you wanted Find my iPhone enabled when you set up your device for the first time. Find my iPhone can only be enabled after linking your iPhone to an iCloud account, using the same settings menu. Log on to icloud.com, then click "Find my iPhone." If you are using another phone or tablet, you can instead download the Find my iPhone app from your device's app store. Neither the app or website are available on Android phones or tablets. "Find my iPhone" apps for Android are not made by Apple, and are typically very slow and buggy. You can access the website on any computer operating system, not just Mac. Click the image of the stolen device. Even if the phone has all the necessary settings enabled, it will only appear if it is turned on and has a working signal. If the phone is not listed, try again periodically to see if the thief has turned it on. Unfortunately, clever thieves can set the phone to airplane mode so they can crack your passwords without being accessible to this service. Don't assume that your data is safe just because you don't see the phone listed. If location service settings were enabled on your phone (as well as Find my iPhone), it should appear as a dot on the map. A green dot means the phone is online and the dot shows its current location. A grey dot means the phone is offline and its last known location is displayed. With the stolen device selected, click the small blue "i" icon. There are several ways you can protect your phone using the menu items listed. Using them in the order listed below is recommended: "Remote Lock" or "Lost Mode" will set a new 4-digit PIN required to access your phone. Remember this PIN so you can access your phone if it is retrieved. "Send Message" will display a message on the screen. Typically, this is used as a warning that the phone's location is known, and/or a promise of a reward if the phone is returned anonymously. (You can also "Play Sound" to alert the thief that there is a message.) "Remote Wipe" is a last resort option that will remove all data from your phone, returning it to default settings and deleting all non-default apps. This should still allow you to track the phone if it is in "Lost Mode," but some users report issues.

SUMMARY:
Use this for iOS 8, or if you enabled Find my iPhone. Log in to your iCloud on a computer or another Apple device. Select the stolen phone. Use the map to find your phone's location. Use the available settings to protect your iPhone.