In one sentence, describe what the following article is about: Baking soda is a mild abrasive that can scrub plaque and surface stains off of your teeth. You can apply it to your teeth as a whitener in a number of ways: Dip a dampened toothbrush directly into powdered baking soda. Brush your teeth as you normally would, spit out the baking soda, and rinse your mouth with water. Make a paste of baking soda and water. Put some baking soda in a small container that you can close (to store the paste). Slowly stir water a few drops at a time into the baking soda until a smooth paste forms. Apply to your toothbrush, then brush and rinse your teeth as normal. Baking soda might irritate the tissues of your mouth. If you notice any inflammation or soreness, use this treatment less frequently. Baking soda combined with hydrogen peroxide makes a very effective teeth whitener. This treatment, however, should not be used frequently. Hydrogen peroxide can irritate the tissues of your mouth, and prolonged use may cause serious problems. To make this whitener: Pour a teaspoon of baking soda into a bowl or small dish. Stir five to seven drops of hydrogen peroxide into the baking soda until a smooth paste forms. You can also add a drop of peppermint extract to improve the flavor of the mixture. Apply to your toothbrush, then brush and rinse your teeth as normal. Be sure to spit out all of the peroxidedo not swallow it. Rinse your mouth well afterwards. Since the citric acid found in lemon juice is a natural bleaching agent, it can make a great whitening agent. You can make a paste by combining the two ingredients, and use it infrequently as a whitener. Pour a teaspoon of baking soda into a bowl or small dish. Stir lemon juice a few drops at a time into the baking soda until a smooth paste is formed. Apply the paste to your teeth (using a finger is fine) and let it sit for two to three minutes. Rinse your teeth with water afterwards. Use this treatment no more than once a week, as citric acid can also damage the enamel of your teeth, and irritate the tissues of your mouth. Vinegar is acidic, like lemon, and so it can help to whiten your teeth, especially when combined with baking soda. A mixture of the two can be used as a paste to brush your teeth clean. Pour a teaspoon of baking soda into a bowl or small dish. Stir vinegar a few drops at a time into the baking soda until a smooth paste is formed. Dip a dampened toothbrush in the paste and brush as normal. Rinse your mouth with water afterwards.
Summary: Use baking soda directly on your teeth. Make a paste of baking soda and hydrogen peroxide. Mix baking soda and lemon juice. Make a paste of baking soda and vinegar.

Tokens have been updated from the original monopoly board game to reflect the new age of electronic banking. Options include a space shuttle, Segway and flat screen television. Each player can choose whichever token appeals to them. Roll to determine who goes first. Every player should roll both dice and add the amount shown on each die to total their roll. The player with the highest total starts the game. Roll again to determine the number of spaces you move your token on the board. If you roll a double (the same number on both die), complete your turn and roll again for a second turn. If you roll another double you get another turn. If you roll three doubles in a row, though, you go to jail. Move the number of spaces which you roll on the dice. perform the function required according to the spot where you land. Pay rent. Pay taxes. Draw a card from the community chest. Go to jail. Purchase the property. Each time you complete a pass of the board and move beyond "Go," you will receive $2 million dollars from the bank. When you land on the community chest, you must draw the first card in the stack and follow the directs listed on the card, then place it face down, back on the bottom of the deck. Move to the space instructed on the card in the direction indicated by the arrow. Collect $2 million dollars if you move forward past "Go," but not if you move backward. If you draw a "Get out of jail free" card, you can sell it to another player at a price you both agree on, or save it for later. This space allows you to complete any transactions on your turn, while not owing anything to another player or drawing a card. There are several ways you can be sent to jail. Get out of jail by paying your bond, rolling doubles, or using a "Get out of jail free" card. You can be sent to jail by landing on the "Go to jail" space, drawing a "Go to jail" card from the community chest, or rolling three sets of doubles in a row. Your turn is over once you go to jail. On your next turn, you can try 3 times to roll doubles. If you fail, you owe the bank $500 thousand dollars to get out of jail. Once you pay, move your token according to the total of your final roll. Use a "Get out of jail free" card if you have one or offer to buy one from another player. You can still collect rent while in jail. If you simply land on the jail space, you are just visiting and there is no penalty.
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One-sentence summary -- Assign tokens. Roll the dice. Move tokens around the board. Collect $2 million dollars. Draw a card from the community chest. Take a break at free parking. Get out of jail.

Problem: Article: Tight clothes can cause chafing as your skin rubs against the fabric. It also causes you to sweat, which can make the chafing worse. Avoid wearing clothes that are resting directly on your skin. Wear reasonably loose-fitting clothes to avoid friction and give your skin time to heal. Avoid tight belts, tight underwear, and clothes that cause you to sweat. All of these are keeping your skin from breathing and can make your chafing worse. In the winter, you may want to do the opposite. Looser clothes may trap your body heat and make you sweat more. Wear cotton whenever you can. Fancy polyester shirts and denim trousers may be tempting, but they can trap heat and cause you to sweat which can trigger chafing. Cotton dresses, shorts, and shirts are easy to find in a variety of styles as well. Giving your skin room to breathe is the best way to give the skin time to repair naturally. In general, you should always choose materials that feel good against your skin. Avoid any materials such as wool and leather. Many people chafe between the thighs when they're running or working out. If this is you, pick up a pair of tight-fitting anti-chafing shorts. These shorts have padding for your thighs to keep the friction from doing damage. Since it's hard to let this area breathe, this is probably the best way to handle the irritation. The minerals and oils in your skin transfer to your clothing after you wear it. When you re-wear clothing, you're exposing your chaffed skin to those minerals and oils. This can irritate the skin and increase the amount of time it takes to heal.
Summary:
Wear loose-fitting clothing to keep your skin cool. Opt for clothes made of cotton or some other breathable material. Wear some anti-chafing shorts if the issue is with your thighs. Wash your clothes after wearing them once to avoid irritation.