Summarize the following:
Combine 1 can of tuna with 12 cup (0.12L) of mayonnaise and add lemon juice, salt, and pepper to taste. Spread the tuna mix evenly on a slice of bread, and place a slice of bread on top to finish your sandwich. Tomatoes, lettuce, olives, pickles, cucumbers, avocados, and onions all make great toppings for tuna sandwiches. Mix 1 can of tuna with 12 cup (0.12L) of mayonnaise and toast 2 slices of bread. Spread the tuna on the bread slices, add cheese, and heat a skillet on medium heat. Press the 2 bread slices together against the skillet for 4-5 minutes to melt the cheese and serve. Combine 1 can of tuna with 12 cup (0.12L) of mayonnaise, 14 cup (0.059L) of celery, 14 cup (0.059L) of onion, 12 teaspoon (2.5mL) of lemon juice, 14 teaspoon (0.0012L) of garlic powder, and salt or paprika to taste in a bowl. Refrigerate the bowl overnight to chill the salad and serve within 2-3 days of making. You can eat tuna salad by itself, dip chips in it, or add it to other meals like green salads or lettuce wraps.

summary: Try a tuna sandwich for a classic lunch. Make tuna melts for a twist on simple tuna sandwiches. Mix tuna salad for a versatile dish.

Summarize the following:
Research indicates that hypochondriasis is correlated with depression and anxiety disorders, which suggests that there could be a genetic origin. In that case, you may need to try an antidepressant prescription to fully treat your issues. If that ends up being the case, don't resist that treatment. According to research, serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants are the most commonly prescribed medications for hypochondriasis. Generally speaking, these drugs are not considered dangerous or physically habit-forming. As with most mental illnesses, a combination of medication and cognitive behavioral therapy is the most effective course of treatment for hypochondriasis. It's possible that you will not make sustained progress if you don't take both seriously, so don't make the mistake of discontinuing therapy or stopping your medication once you feel better. Though research into the connection between diet and hypochondria is in its infancy, a few general guidelines are recommended. Eliminate all foods that you suspect could be allergens. Any food that causes you bodily distress will potentially produce symptoms that you could easily misinterpret. Additionally, it could be helpful to eat smaller meals throughout the day. Doing so will stabilize your blood sugar and help with digestion, thereby improving your mood and helping to reduce pains that could be misleading. Cut back on caffeine. Stimulants, in general, are dangerous for people will anxiety issues, and it's difficult to control racing thoughts and sleeplessness if you're had two cups of coffee before bed. Any vigorous physical activity will release endorphins the "feel good" chemicals in your brain and give you a natural high. Additionally, if you tire out your body, you'll be more relaxed and less likely to stay up until 4:00 a.m. doing web searches for proof that the sounds in your stomach mean that you have cancer. Work out for at least 30 minutes a day, five days a week. If you currently have no exercise routine, feel free to start out small with 15 to 20 minutes of walking per day. To help manage anxiety, the frequency of your workouts is more important than the duration, so don't save all of your exercise for the weekend. Spread your sessions throughout the week. Because excessive worry and anxiety often lead to difficulties sleeping, it's common for those with hypochondriasis to fall into patterns where they don't get a sufficient amount of rest every night. When that happens, you're likely to be tired and cranky, making it harder to think clearly and fight against the sorts of thoughts that have caused your problems in the first place. Use relaxation techniques before going to bed. This can be as simple as doing a systematic relaxation exercise, such as gradually tensing and releasing all of your muscle groups, one at a time. You also might be the kind of person who deals with anxiety by taking a warm bath or listening to some calming music. Go to bed at the same time every night. Though it's difficult to maintain a sleep schedule when you're exhausted after a sleepless night and want nothing more than to nap when you get home from work, you should fight the urge. Any small disruptions in your sleeping patterns can make it difficult to get back on track, so you should do what you can to go to bed and get up at the same time every day. If you do, your body will calibrate itself to a consistent schedule, and you'll feel more rested and balanced. Searching for the cause of your perceived symptoms will only exacerbate your condition. Avoid using the web for this purpose, and instead fill your time with other healthy activities.

summary: Ask your doctor if a medication could help you. Make changes to your diet. Try doing yoga or exercise. Sleep on a regular schedule. Avoid web searches for disease symptoms and illnesses.

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Ballet slippers, jazz shoes, turning shoes, are best for practicing pirouettes. You need something with good range of motion and support. Modern shoes, such as Capezio Foot Undeez or Dance Paws are also appropriate, which cover and support the ball of your foot. They're easy to slip on and great for quick practices. You also need to practice pirouettes in a safe place, clear of any sharp objects or obstacles. It's always preferable to practice in a dance studio under supervision. Your shoulders should be directly over your hips. Straighten your supporting leg to keep your releve should be as high as possible, imagine yourself stretching up to the sky, and into the ground. Make sure your hips are not tilted to the back, or otherwise off-kilter. Imagine your hips were a fruit bowl. Would your fruit spill? A tilted pelvis can often lead to incorrect turns and eventually knee and back problems. Make sure you have a strong plie prep but don't stay in your preparation (plie) too long, because then you will lose the momentum, making it difficult to pirouette.
summary: Wear the appropriate footwear. Keep your ribs closed and your shoulders back. Check your hips.