question: Complete the next sentence:

How to stop telemarketing calls
Sign up for the national do not call registry.
Taking advantage of this free service can help you reduce the number of unwanted telemarketing phone calls you receive on both your landline and your cell phone. You can sign up for the service online at donotcall. Gov, or by calling the federal trade commission.
OPTIONS:
- You must download the settings application for your phone to qualify for the national do not call registry. The program is entirely free and easy to use.
- The rfid (call-on feature) function is also free on most social networking platforms. To sign up, you must first get on the phone and enter your personal information including your name, phone number, and email address.
- Telemarketers are supposed to stop calling your number within 31 days of your registration. This service will not prevent all unwanted calls.
- Call your state's national phone registry. Your telephone company should have a digital inventory of the numbers for certain county phone registry locations in that area.

answer: Telemarketers are supposed to stop calling your number within 31 days of your registration. This service will not prevent all unwanted calls.

Problem: Write the next sentence for:
How to ship a bicycle cheaply
Use an allen key to unscrew the handlebars from the bike.
Put the allen key into the screw on the front of your handlebars. Turn the wrench counterclockwise to loosen the screw.

OPTIONS:
- Make sure you do not unscrew the bike just before you plan to stop. If you drive an older bicycle, make sure you stop just after changing gears, thinking that the gears you're trying to change could damage the bike.
- A allen key is typically found in the rear of the bike. You should have a second allen key near the wheel, as these are often the same size.
- Once it's loose, you should be able to lift your handlebars from their housing. Place the screws and bolts in a zip lock bag to keep the smaller parts together for when you want to reassemble the bike later.
- Now you can hook the bicycle's mounting bracket onto the bike so that the handlebars hang down. Poke a push pin through the screw, where it used to be..

Next sentence: Once it's loose, you should be able to lift your handlebars from their housing. Place the screws and bolts in a zip lock bag to keep the smaller parts together for when you want to reassemble the bike later.

context: How to move a paralyzed patient
Check the patient's skin for signs of redness or tenderness on a consistent basis.
You want to constantly check and assess their skin for any redness or tenderness that may be warm or cool to the touch. If prolonged pressure is applied in areas that are irritated or inflamed, they may break and become open wounds.

OPTIONS:
- Call or check if the patient does not respond immediately to touch, or cannot be moved within five minutes. If you are concerned that your patient is not responding quickly, remain patient and try to get touch as soon as possible.
- Additionally, if pressure is applied on a large area of the patient's body, for example near his heart, you may see a large blister forming. Place a cool compress on the affected area.
- Turning the patient at least every two hours will ensure any bed sores do not get worse or turn into open wounds. Change their diapers and clothing, if necessary.
- Red blisters, red bumps, inflamed skin or broken capillaries would indicate an open wound. You can also apply a bandage to the area to take notice of this.
****
next sentence for the context: Turning the patient at least every two hours will ensure any bed sores do not get worse or turn into open wounds. Change their diapers and clothing, if necessary.

IN: What happens next?

How to make a wood saddle rack
Measure the length of the saddle for which you are making the rack.
Using 2 " x12 " boards, cut two boards the length of the saddle for the top.
Cut two more boards for the height of the rack you would like to make it.

OPTIONS:
- Cut these two boards on one end at about 30 degrees to angle the top boards so that the saddle may rest comfortably. It should work out about right if you cut an angle about three inches lower on the edges.
- Mark where you would like the loft to be. Cut 8 " by 12 " boards for the gauge of the wood.
- Make sure that each board is 32 cm/1.8 " if you will be using a short bar for the backing. This project is about half an hour after you have cut the boards.
- Use the board to cut four wood rods that are the same length. Purchase adhesive or hot glue that you do not mind letting dry.

OUT: Cut these two boards on one end at about 30 degrees to angle the top boards so that the saddle may rest comfortably. It should work out about right if you cut an angle about three inches lower on the edges.

Problem: How does the next paragraph end?

How to stave off hunger
Exercise.
High-intensity cardiovascular exercise can actually suppress your appetite. Studies show that this effect may last up to two hours after your workout.

OPTIONS:
- On average, roughly 60 minutes of high intensity exercise can reduce your appetite. Exercise helps reduce ghrelin which is a hormone signaling your body that you're hungry ;.
- In order to combat hunger, include 30 minutes of moderate aerobic exercise every day, which can help prevent you from feeling hungry. You can walk or run for 60 minutes every day.
- As healthy heart health can be maintained, exercising helps you work on increasing your rate of blood flow, about 38% each week. Think about the goal of your workout : 135 to 150 minutes of aerobic activity per week.
- In addition, these substances can contribute to weight gain. Try bodyweight classes or lifting high repetitions.
A: On average, roughly 60 minutes of high intensity exercise can reduce your appetite. Exercise helps reduce ghrelin which is a hormone signaling your body that you're hungry ;.

context: How to prevent heel lift in hiking boots
Consider trail runners.
The " right boots " might not be boots at all. Many people who've suffered through heel blisters have found sweet relief by hiking in lighter shoes that don't wrap around the ankle.

OPTIONS:
- These shoes are probably suitable to hiking on, especially during hot or cloudy weather. Hiking sandals with criss-cross soles are also good to choose because they are lightweight.
- Hiking in daywear or shorts, depending on your activity level, is another option. If you don't really do your research, consider switching to hiking boots from a hiking website, such as macexpert or maccountry camelpole.
- Some hiking shoes have thin toes or cantaloupe soles, while others have lots of toe tread. Remember that new shoes are not a substitute for regular boots when hiking! Consult a hiking guide.
- The common reaction to this suggestion is " but i need the ankle support! " consider that maybe, with the right conditioning, you can strengthen your ankles and feet, and do not need heavy boots. If you'd rather wear boots, however...
****
next sentence for the context:
The common reaction to this suggestion is " but i need the ankle support! " consider that maybe, with the right conditioning, you can strengthen your ankles and feet, and do not need heavy boots. If you'd rather wear boots, however...