Problem: Article: Confidence is an attractive personality trait. Often confident people who believe in themselves and in others are happier. While being arrogant in your confidence can make others uneasy, believing in yourself is key. Identify the different ways to feel and look confident. Have good body language that shows you're not fearful of others. Maintain good eye contact. Smile. Look interested in what others say and do. Gain confidence by focusing on the positive things in your life, and what you do well. Think about any recent events in which you worked hard, did well in something, or overcame a struggle. Remember these times, rather than the times where you messed up. While it may feel comfortable to do the same old things you always do, be adventurous and consider trying other things. You may be shy or unsure if it will go well. Oftentimes, things aren't as bad as you imagine them to be. Being open to new things makes you seem more flexible, interesting, and attractive to others. If you not ready to do something new on your own, try things in groups or with a trusted friend or family member. New experiences don't necessarily have to be risky adventures that put you or others in danger. It's just something that gets you out of your comfort zone. For example, let's say you like to draw, but have never taken an art class because you're not sure if you're good enough. Well, that's what a class is for--to improve, to explore, to create a new way of thinking. While it may be tough to be agreeable all the time, people are more likely to respond positively and help you if you're kind and friendly. Show others that you are interested in getting to know them. Be willing to listen and understand another person's perspective. Show empathy when others need to talk or vent. Imagine what it would be like in their shoes. Listen without interruption. Put away your electronics and devices, and focus on being present with others in need. Try to remain kind and polite even when others are rude. While it's important to know your limits, avoid trying to pick a fight when someone disagrees with you. You don't necessarily have the same things or outlook as everyone else. You may be doing well for yourself. You may see others bragging about how well they're doing. Focus on how to be humble rather than jealous. Respect that each person has their own path. Show self-control. Forgive yourself and others. Put the past in the past. Avoid dwelling on past mistakes, and focus on how to find solutions and be future-oriented. Consider saying these self-affirmations: "I release the past so that I can step into the future with pure intentions" or "I forgive myself one day at a time until it's complete." Focus on how you can give rather than take. Resilience is the courage to pick yourself up again after bad things happen. It's a belief that you can persevere. This is an important trait, particularly during tough times. Focus on how to be strong in your daily life. Stand up for yourself and others who are being bullied, demeaned, or hated. Have the courage to do selfless acts in which you put others above yourself. Develop your resilience by not taking things too seriously. Believe in second and third chances to improve and become better. Take care of your body, mind, and spirit by finding ways to stay positive and be healthy. Avoid being disheartened or disillusioned. Believe that you can contribute and make a difference, even in small ways.
Summary: Find your confidence. Be open to new experiences. Be agreeable and friendly. Be respectful and humble. Have resilience.

Problem: Article: Dream dictionaries are interesting to read, but you shouldn't use them as a definitive source. Like horoscopes, they're mainly useful as a vague psychological reference to kickstart your own observations. However, reading up on the symbols (like dolls) that have been appearing in your dream might lend you some perspective. The action of the doll is as important as the symbol of the doll. A passive doll that is being played with by someone you dislike is completely different from a doll that comes alive and walks around. The doll could represent you in the dream. For example, if it came alive, that may symbolize the fact that you want to "wake up" into a new life. A doll being played with by someone you dislike could indicate you're feeling used or annoyed by that person. If you're playing with the doll, that could show that you are having a conflict with yourself, as you are playing with the doll, while at the same time, the doll could represent your subconscious. The background to the doll can also help you decide what the doll symbolizes. For example, dollhouses may symbolize your desire to have a family or your focus on your family life. Alternatively, a dollhouse could symbolize that you want to be more in control of your life. If you wrote down the emotions you were feeling when you woke up, use that to guide your interpretation of the dream. If you woke up feeling ecstatic, for instance, that's very different from waking up feeling anxious or disappointed. For example, if you doll comes alive but you wake up feeling anxious, that could mean your life is going in a new direction that you feel anxious about.
Summary: Use dream dictionaries as guidance. Think about what the doll was doing. Pay attention to the background. Put the dream in emotional context.

Problem: Article: Aromatherapy is generally delivered through essential oils, which are distilled from the leaves, stems, flowers, bark, or roots of specific plants. There are a wide variety of essential oils that can help you relax. Choose one with an appealing scent to you or mix several for a personalized essential oil. Some of the best essential oils for relaxation are: Bergamot Chamomile Jasmine Lavender Marjoram Rose Valerian Vetiver Every essential oil has different properties. Some may not be ideal for helping you relax. Reading the label of any essential oil you choose can alert you to potential contra-indications and prevent potential problems. Find contra-indications and any other warnings by reading the label of the essential oil. For example, you should see a warning about using valerian if you are pregnant or breast feeding. If there is no label, consider another brand. Essential oils are very powerful and you should avoid using a "neat" or undiluted oil on your skin. A carrier oil reduces the potency of an essential oil. It also moisturizes your skin. Use a mild carrier oil. Some excellent options are coconut, olive, avocado, safflower, and almond oils. Mix seven to12 drops of essential oil to each fluid ounce of carrier oil, depending on how strong you want the aroma. Don't dilute your essential oil with water or other liquids. These won't make the mixture mild enough to use on your skin. Before using your essential oil, it's important to check that the mixture doesn't irritate your skin. Dab one to two drops of the oil on the inside of your elbow. If you don't notice a reaction after 24 hours, you can use the essential oil to help you relax.
Summary:
Choose the best essential oils for relaxing. Read product labels. Dilute essential oils with a carrier oil. Test the oil on your skin.