Problem: Write an article based on this summary: Take care of your skin. Look after your teeth. Eat a balanced diet. Get a sufficient amount of sleep.

Answer: Facials should be done every week, and you can do them from home. Cold tea bags are great for healing puffy eyes. Exfoliating is important as it makes your skin glow by getting rid of dead cells. Brush, floss, and whiten your teeth (professionally or with a home product) and use mints or gum for fresh breath. Your smile is one of the first things people notice about you, so the upkeep is definitely worth it! Fruits and vegetables are key to maintaining an energetic and healthy lifestyle. Drink a lot of water as well, since staying hydrated lowers health risks significantly. You should drink about 8 glasses of water each day. If you want to lose weight, talk to your doctor or parents and try to devise a healthy eating plan. Starving yourself will slow the rate at which your body burns fat. Join a gym and work with a personal trainer to work toward your ideal body goals. To stay healthy, a person should get about 7-8 hours of sleep per night. Try to take time to relax and meditate during the day as well, so that you can feel alert and refreshed. Try to get into a relaxing routine before bed so that your body can get into a sleeping mode. Turn off your electronic devices and dim the lights. Avoid drinking caffeine close to bedtime. You may choose to play some soothing music as well.

Problem: Write an article based on this summary: Choose a trouser pattern to guide your project. Take 6 body measurements, if your pattern requires it. Select a fabric that's easy to sew for your first pair of trousers. Pre-wash the fabric to prevent it from shrinking later.

Answer: Making trousers requires sewing together accurately cut pieces of fabric. This is necessary to ensure that you get the style and size you want. Using a pattern will help you make trousers that look great and fit properly. Visit a craft supply store or look online for a trouser pattern that you want to use. Then, read the pattern carefully and follow its instructions to execute the design. You don't have to purchase a trouser pattern. There are many free patterns available online. Just search for "free trouser pattern" to find one. You can find trouser patterns in any style you like, such as slim-fit, wide-leg, bootcut, ankle-length, and more! Some patterns are perfectly sized and others require you to measure and adjust before beginning. Once you get the hang of making trousers, you may want to move away from patterns and experiment by following these measurements. You may need to take the following measurements: Outside leg. Using a fabric measuring tape, stretch it from the start of the waist over outside of the hip to the ankle. Inside leg. Measure the inside of the leg. Stretch your tape from the groin to the ankle. Hip. Measure the circumference of your hips from the widest point. Thigh. Measure the circumference at the widest point of your thigh. Ankle. Measure the circumference of your ankle, making sure you can get your feet through that measurement. Groin. Measure the distance from the waist band in front (around your navel) to the waistband in back, following the line of your groin. Avoid slippery fabrics, such as silk and satin, stretchy fabrics, such as jersey or spandex, and fabrics that are hard to manipulate, such as faux leather and vinyl. Opt for something that's easy to work with to make your first pair of trousers. Some good choices include: Cotton Viscose Velour Canvas Linen This will help to ensure that your finished trousers won't get distorted after the first time you wash them. Check to see what temperature, cycle, and drying method to use for the fabric you purchased. For example, if you're using cotton fabric, wash it on warm with like colors using a normal cycle, and then put it into the dryer on medium. If the fabric you're using is delicate, then select the delicate setting on your machine and hang it up to air dry after it's done.

Problem: Write an article based on this summary: Exfoliate your skin. Keep it moisturized. Limit your sun exposure.

Answer: The buildup of dead skin cells on the surface of your skin can make the skin appear a little dull. To brighten your skin, it's important to exfoliate regularly. One excellent way to exfoliate the skin is to use a body scrub composed of sugar or salt. In the bath or shower, wet your skin and rub the scrub in a gentle circular motion over your entire body. In this way you can "polish" your skin until it has a healthy gleam. To exfoliate your face, use a gentler facial scrub. Ground up oatmeal or almonds have good exfoliating properties that won't damage your fragile facial skin. Using a dry brush to brush the dead skin cells from your body is another good exfoliating method Find a brush made from natural fibers, and brush your body before you get into the bath or shower. Keeping your skin moisturized will prevent dead skin cells from building up and sloughing off so quickly. For brighter skin, use a daily moisturizer after you get out of the bath or shower. Choose a creamy moisturizer that doesn't contain alcohol, since alcohol can actually dry out your skin. Coconut oil is another great moisturizer that keeps skin looking glowing and youthful. Spread coconut oil on your arms and legs after getting out of the shower. Wait ten minutes for it to absorb into your skin before you put your clothes on. Jojoba oil also has moisturizing properties and is great for the skin. Olive oil or almond oil can also work wonders. It's hard to stay out of the sun every day, but exposure to the sun darkens your skin. You don't have to stay cooped up inside, though just spend some time preparing your skin for sun exposure before you go out for the day. To keep your skin from getting too tanned, take the following measures: Use sunscreen with a high SPF. 30 SPF or higher is best, since lower SPF sunscreen still allows the sun's rays to tan your skin. Reapply it throughout the day as necessary. Wear a wide-brimmed hat. This will keep the sun out of your face and off of your neck and shoulders. Wear long-sleeved shirts and long pants. During the summer, choose cool, swishy fabrics so you won't get too hot. Be careful not to stay out of the sun completely. Your body depends on some sun exposure to produce vitamin D, which is essential to bone health and other vital functions.

Problem: Write an article based on this summary: Contact a doctor if they injure themselves.

Answer:
Exercise and movement are great for people with AIDS. But if they fall or injure themselves, it could be dangerous. Call their doctor if they injure themselves to be sure you don't need to seek emergency treatment.If you bring them to a hospital for an injury, be sure to tell any medical providers that they have AIDS.