Write an article based on this "Click the user name in the upper-right corner of the Chrome window. Click "Switch person". Click the "Add person" option. Sign in with the account you want to add. Open the profile manager to switch between active accounts."
article: The latest versions of Chrome have streamlined the user switching process significantly. Clicking the active user's name allows you to sign in with another Google account, which will load all of that account's bookmarks and stored passwords in a new Chrome window. You will need to have signed in with your base account first using the previous method. Click here for instructions on updating Chrome. This will open a small window with all of the available users. If you don't see this option, perform the following steps: Click the Chrome Menu button (). Select "Settings". Check the "Enable user creation from the profile manager" box in the "People" section. You can sign in with the Google account you want to add to Chrome. A new Chrome window will appear with the user's name in the upper-right corner. Once you've added an account, you can quickly switch between them by clicking the active name in the upper-right corner. Each account will open in a separate window.

Write an article based on this "Stay hydrated to help your kidneys function properly. Quit smoking Keep your blood pressure below 140/90. Manage diabetes, high blood pressure, and heart disease to prevent kidney damage. Avoid taking over-the-counter medications for too long."
article: Your kidneys, like the rest of your body, need water to do their job. Make sure you're drinking sufficient water every day and avoid becoming dehydrated. Get in the habit of taking a bottle of water wherever you go and take small sips throughout the day. Take advantage of times you can refill the water bottle like at work or at the gym. It is recommended to drink a minimum of 8 glasses of water a day. Avoid drinks with added sugars, like fruit juices and soda, and limit your consumption of caffeinated drinks like coffee. You should also avoid soda, as some evidence suggests that it may cause kidney stones and other renal problems. and limit your alcohol consumption. Smoking and drinking alcohol can both lead to high blood pressure, which is one of the most common causes of kidney disease. Refrain from these activities as much as possible to avoid impacting the health of your kidneys. If you can't entirely abstain from drinking alcohol, you should limit yourself to no more than 14 units of alcohol a week. 14 units of alcohol equate to 6 beers or 7 glasses of wine. You should entirely refrain from smoking, if at all possible. A blood pressure higher than this is too high and can have an adverse effect on your kidneys. Work with a doctor to monitor your blood pressure and make sure it stays at a healthy level. If your blood pressure is higher than it should be, your doctor may prescribe medication to lower it or offer various lifestyle changes you can adopt to keep your blood pressure at a healthy level. Make sure you get your blood pressure checked often. High blood pressure doesn't have any external symptoms, so the only way to know if you have it is to get it checked. If you suffer from diabetes, high blood pressure, or heart disease, you're particularly susceptible to sustaining kidney damage as well. To prevent this damage, maintain your blood glucose, blood pressure, and cholesterol levels within a healthy range for your circumstances. Work with your doctor to determine what your ideal blood glucose numbers and cholesterol levels ought to be and how you should go about reaching them. This may include lifestyle changes or medication. Be sure to take all your medicines as prescribed by your doctor, especially those meant to regulate blood pressure and decrease hemoglobin A1c (HbA1c) levels. If you regularly take certain non-prescription pills, such as ibuprofen and naproxen, for a long period of time, you may accidentally damage your kidneys. Talk to your doctor about ways to monitor your kidney function if you take these or other NSAIDs for chronic conditions. NSAID stands for "non-steroidal anti-inflammatory drug." If you only use NSAIDs occasionally to treat pain, you're probably not at risk. If you take NSAIDs for chronic pain, be sure not to take them for more than 10 days, unless otherwise directed by your doctor.

Write an article based on this "Measure your height. Measure your waist. Measure your neck. Measure your hips if you are a woman. Calculate your body fat percentage Repeat the measurements."
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Measure your height while not wearing shoes. In addition, stand straight, head erect and eyes looking forward. If you can, have a friend or family member measure your height. It's a bit easier than doing it yourself. Call your doctor and ask for your last height if you've had a recent appointment. If you're entering the military service, only a service member is allowed to take height measurements. Use the circumference of your waist at a horizontal level around the navel for men, and at the level with the least width for women. Your arms should be relaxed by your side. Don't pull or suck in your stomach while you're measuring. Try to relax and measure as you're exhaling to get the most accurate measurement. Keep in mind that BMI does not factor in waist circumference. Start below the larynx (Adam's apple) with the tape measure perpendicular to the long axis of the neck. Try to keep you head straight and look forward. Avoid flaring your neck out. Make sure your shoulders are down and relaxed, not hunched. Place the tape measure around the largest width of your hips. If wearing clothes, pull the tape measure somewhat taught to account for the bulk of your clothing. . Plug the numbers into the appropriate formulas or use an online calculator to assist you. Round your answer to the nearest full percent. When calculating your body fat percentage, ensure that your height is in inches, not centimeters. For men, use the following formula: % body fat = 86.010 x log10(abdomen - neck) - 70.041 x log10(height) + 36.76 For women, use the following formula: % body fat = 163.205 x log10(waist + hip - neck) - 97.684 x log10(height) - 78.387 For the most accurate body fat percentage, it's recommended to take all of the measurements 3 times. Take the average body fat percentage by adding your 3 results and dividing by 3. This will give you the most accurate measurement. If any of your measurements has a discrepancy of more than 1 inch, take an additional 4th measurement and then take the average of all 4 measurements.