Creating a self portrait is not your typical selfie! When I taught in the traditional classroom, creating self portraits was something I had students do whether they were four or nine. In fact, I'd have them draw one on the first day of school and one toward the end of the year and to see the change over time was always so interesting. At least once during the year, likely toward the beginning, I would center a lesson around self portraits. In younger classes, there would be more than one. Creating a self portrait teaches students to be aware of themselves. Where is her head in relation to her body? Where are her feet in relation to her legs? It also teaches children spatial awareness. Where should he beginwith his feet or with his head? Where on the paper should his head be placed? How far down should his arms go? How can his whole body fit on a single piece of paper? A Lesson on Creating Self Portraits Whether you are in a classroom, or teaching a child at home, here is a simple lesson on creating self portraits geared toward young children, anywhere from age 2 through age 6. Keep in mind that their final product will show various levels of writing development, depending on what stage of writing they are in. (Basically, a two-year-old's drawing should look very different than that of a five-year-old.) The teacher will need to model how to draw a self portrait. Gather the children around an easel or board and clip a paper to it. Narrate the process as you walk through the steps. "I am going to draw a picture of myself. I am going to start with my head." Use your hands to show your actual head on yourself so students are aware of what you talking about. The visuals also help English Language Learners (if you're teaching in an English speaking classroom.) and build vocabulary for all students. Question: What activity does the author describe broken down into stages? Options: - How to teach about self portraits. - not enough information - How to teach English Language Learners - How to draw a self portrait. === The correct answer is
How to draw a self portrait.

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Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by and health professionals unanimously agree that by following this diet pyramid, your health will benefit tremendously. The pyramid is a wonderful synopsis of what the Mediterranean Diet entails. It shows four different food groups and the optimal number of servings of each group that should be consumed. The pyramid was created based on research of the diet that the people in the Mediterranean countries consume. The area was selected as the model because of the low incidence of heart disease and high life expectancy found in the region. One of the primary reasons for the healthy results of the diet is that the people not only use fresh, unadulterated ingredients, they also cook their meals in very healthy ways. They are among the minority of the world's population that have not embraced the fast food culture that dominates the US and Australia. It should be noted that both countries are battling an obesity epidemic. There are no processed foods, colas, white flour products, pizzas or any unhealthy food in the food pyramid. There are only categories of fresh, healthy foods: fruits and vegetables, nuts and grains, beans, fish and seafood, and healthy oils (primarily olive oil) plus a little red wine. Your fat consumption should be moderate along with consumption of dairy products such as yogurt and cheese. Eggs can be consumed daily. Fish (seafood) is preferred over meat and should be consumed twice a week. Poultry is also preferred over red meat and should be consumed once a week. Red meat should only be consumed 3 to 4 times a month. The rest of the time, vegetables, legumes, and/or pasta should be the focal point of your meals. Fruit and vegetables (7 servings) should be consumed daily. Question: What is probably true about the Mediterranean Food Pyramid? Options: - It never fully explained how to eat well. - It is very helpful. - It is not helpful. - not enough information === The correct answer is
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It is very helpful.

Eating less food at night time is sensible advice for someone trying to lose weight. The reason often given is that if eat you too much food at night, the body will store all those excess kilojoules as fat because we're inactive until the next day. The reason sounds plausible, but if it was one hundred percent true then world hunger could be solved by just feeding people one meal at night time. What really matters is how much is eaten over days and weeks for weight gain or weight loss, not so much when it is eaten. There is merit though in advice to eat less at night time as it can help a person to cut back on the total quantity of food eaten. Eating lots of food in the evening can also be a marker for unhealthy dietary habits, especially if much of that extra food is going to fuel couch surfing exploits. So even though advice to eat less at night time seems logical, it hasn't actually been well tested by science to see how effective it can be for losing weight. Filling this gap, a short-term study involving 29 healthy men looked at how 2 weeks of restricted night time eating fared against 2 weeks of 'normal' evening eating. Advice on restricting night eating was very clear: avoid any food or drink containing kilojoules between the hours of 7 pm and 6 am the next morning. No other changes to the participants' diet or lifestyle was required so each person was free to eat whatever they wished during the day time hours until early evening. Twenty seven of the twenty nine people complied with following this advice for 2 weeks as well as the 2 week control period. Eating at night a waistline hazard So did people eat less when restricting night time eating? Yes, equal to 1000 kilojoules (about 250 Calories) per day less than during their normal eating pattern. This small energy difference was enough to see the men lose 0.4 kg over the 2 week restriction period, and gain 0.6 kg over the 2 week control period. Question: What issue did the author want to address with participants of the study? Options: - to prove it doesn't matter when food is eaten, but it matters what type of foods are eaten - to change unhealthy dietary habits - To encourage men to get off the couch - not enough information === The correct answer is
to prove it doesn't matter when food is eaten, but it matters what type of foods are eaten