Write an article based on this "Start working out like a beast. Cut all the junk food, drinks and fat food from your diet. Make sure you have regular healthy meals every day and get lots of sleep. Continue working out and do not give up. Realize that building a rock hard body for a male fitness model is a long process."
Record all the calories you eat every day, so that you can manage your intake. Be sure to take pre-cooked foods from home to your work or school so that you can keep having your regular meals. Foods you make yourself, not the junk you buy from the supermarket. This is not something you will do overnight. It requires you to change your lifestyle, your friends and your habits.