IN: What happens next?

How to divide cremated remains
Respect the wishes of the deceased.
Consider their religion and its tenets regarding common cremation or burial procedures. For example, division is not recommended by the catholic church, as they treat remains as a single body.

OUT: And islam is against the scattering of ashes, while hinduism is not. If you're unsure of the deceased's wishes, talk amongst family and loved ones to try and get a better idea.

IN: What happens next?

How to give up sugar
Decide to go cold turkey or taper.
When you're deciding to give up any food you'll have to decide if you're going give it up all at once or slowly taper it out of your diet. Regardless of which option you choose, there will likely be some withdrawal symptoms.

OUT: If you consume large quantities of sugar or have been consuming it for a long period of time, going cold turkey might come with more intense withdrawal symptoms. It might be best to slowly remove sugar from your diet over a few weeks.

IN: What happens next?

The personal trainer is using an exercise bicycle and peddling the cycle very vigorously. There a few other women who are also biking the stationary bikes. then the personal trainer

OUT:
begins exercising using a pair of dumbbells.