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From the home screen, click on Orientation from the menu on the top of the screen. The general orientation section will take you to another page where you can take the interactive training on becoming a good shopping evaluator. Complete this training. On the lower part of the orientation page, you can find client-specific orientations. Completing these would allow you to take assignments for these clients. Select a client's icon to take the client's orientation. Once you've selected a client's orientation, you'll be taken to another page that lists all the training modules the client requires its mystery shoppers or auditors to complete and pass. Complete all the necessary training modules. Be serious and truly understand the trainings as they are relevant to the work you're about to do. Most of the training modules can be downloaded in PDF format. Download these for easier offline reference. Some clients only offer training modules, and some require you to take and pass certification tests. For those that require you to pass certification tests, do so. Most allow three takes of the same test, so better make sure you pass by the third try to be qualified for the client.

summary: Complete the general orientation. Select client-specific orientations. Take the client's training modules. Pass the certification tests.

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If you have a Roku streaming device connected to your TV, you can use it to stream movies and other content from Netflix. When your Roku starts up, it'll bring you right to the home screen. If you don't Netflix, here's how to enable it: Select Streaming Channels (or the "Channel Store" if you have Roku 1) from the left menu. Select "Movies & TV." Choose Netflix, and then select "Add Channel." Roku recommends you sign up for a Netflix account by visiting www.netflix.com in a web browser. Follow the steps in Signing Up on the Web before continuing with this method. Now that you've created an account, select "Sign In" (most models of Roku) and enter your new username and password. Once you sign in, you'll have access to unlimited movies and television. If you're using a Roku 1, follow these steps: Opening Netflix will bring you to a screen that says "Are You a Member of Netflix?" Select "Yes" to reveal an access code. Go to your computer and visit www.netflix.com/activate in a web browser. Enter the activation code on this screen. When you return to the Roku, you'll be able to watch unlimited Netflix.

summary: Go to the Roku home screen. Select "Netflix" on the home screen. Sign up for a Netflix account. Log in to Netflix on your Roku.

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Only you know how much of your time and yourself you can give to caregiving. That means it's important for you to set limits with yourself. You also need to express those limits with doctors, nurses, and other caregivers, so they're aware of when you will and when you won't be there. In a time when things seem out of control, you may neglect to focus on good eating habits. You may not eat much, or you may end up eating junk food. Both of those put a strain on you. Try to eat as healthy as you can, even if you have to order food in sometimes or rely on simple meals like salads. Remember to include lean proteins, whole grains, fruits, and veggies in your diet. Sleep can also be difficult when you're caring for a loved one. You may be too worried to sleep at times, or the task of caregiving may interrupt your sleep. However, try to get as much as you can, aiming for a regular 7 to 9 hours a day, even if you have to do it in smaller chunks. Not getting enough sleep can put a strain on your health, plus it will make you less effective as a caregiver. Exercising will also help you maintain your health while you're caring for a loved one. As an added bonus, it can reduce your stress level. However, it can be difficult when you are caregiving, so you'll need to find ways to work it into your schedule. For instance, maybe you can take a short walk a couple of times a day. You could also do yoga at home or try jumping rope. You could also ask someone to come sit with your loved one while you take an hour or so to go exercise. That way, you get a much-needed break, plus the exercise you need. It can be easy to overlook signs of health problems in yourself when you're caring for someone else. However, if you become sick, you won't be able to help your loved one, so it's best to stay on top of health problems. In fact, the best plan is to maintain your regular doctor's visits and dental checkups to make sure you're in good health.
summary: Set limits. Eat well. Try to get enough sleep. Take time to exercise. Don't neglect signs of illness in yourself.