In addition to eating a balanced diet, increase foods that are known to help with depression. These include foods high in omega 3 fatty acids, such as salmon, sardines and walnuts, and food high in other healthy fats, such as avocados and coconut oil. There are many supplements on the market that are said to act as natural antidepressants. Be sure to talk with your doctor before adding supplements to your routine, as many are contraindicated with certain prescription drugs. St. John's Wort is a popular supplement that is said to treat depression and anxiety. 5-Hydroxytryptophan (5-HTP) is derived from an African plant, and is said to be an effective natural mood stabilizer. S-Adenosyl Methionine (SAM or SAM-e) replaces natural compounds mammals produce to stabilize moods. Green tea contains L-Theanine, a natural antidepressant. This may be taken in pill form or consumed as tea. Alcohol and drugs might alleviate the symptoms of depression in the short term, but they almost always make things worse after a while. To gain full control over your emotions, it's best to cut them out entirely. Alcohol is actually a depressant, and sometimes causes negative feelings to grow worse even while it is being consumed for pleasure. If you're struggling with an addiction to alcohol or drugs, it's important to get treatment right away. You won't be able to lift yourself out of depression without outside help. Contact your local AA or NA group for more information. When you don't feel you're able to conquer your depression alone, know when it's time to seek outside help. Therapists are trained to help people develop new thought and behavior patterns to ease depression and prevent it from happening again. Your therapist will develop a treatment plan tailored to your needs. There's strong evidence that talk therapy, particularly cognitive therapy that concentrates on changing negative thought patterns, can be an effective treatment for depression, either alone or when combined with drugs. Pastoral counseling and 12-step groups can also offer a place to talk out your feelings and get help with circumstances that accompany or are caused by depression.
++++++++++
One-sentence summary -- Eat foods with antidepressant properties. Try supplements. Cut alcohol and drugs. See a therapist.

You can also use paper towel tubes, but you will need to cut them in half. Use enough tape so that there are no holes. If there are any holes, the chalk mixture will leak. Cut the wax paper into 6 inch by 6 inch (15.25 centimeters by 15.25 centimeters) squares. Roll the wax paper into a tube and slip it inside each toilet paper roll. Gently spread the wax paper out until it is the same size as the toilet paper roll. The top of the wax paper should stick out of the top of the tube. The wax paper will protect the cardboard from the chalk mixture.
++++++++++
One-sentence summary -- Gather three to six toilet paper rolls. Cover one end of each tube with duct tape. Line the tubes with wax paper.

The ideal temperature is somewhere between 45 and 50F (7 and 10C). You can, however, store potatoes in places as cool as 38 and 42F (3.4 and 5.6C), without affecting the flavor or texture too much. Wherever you decide to store the potatoes, make sure that the temperatures remain consistent. If they change too much, the potatoes may start to rot or sprout. If you store the potatoes below 40F (4.5C), use them within 6 to 8 months. If you store the potatoes above 40F (4.5C), use them within 3 to 4 months. Save the washing for when you are ready to cook them. If you wash the potatoes first, you risk trapping moisture in the skin. This can cause the potatoes to rot sooner. If the storage area is too dry, your potatoes may shrivel. If this happens, move the potatoes to a place with higher humidity; about 80 to 90 percent would be ideal. Make sure that the potatoes get good air circulation, however, or they will rot. Avoid plastic bags, as they tend to trap warmth and moisture. A mesh or perforated plastic bag is fine, however, because it will allow for air circulation without causing the potatoes to dry out. Here are some other, suitable containers to store potatoes in: Baskets Cardboard boxes Cotton or muslin bags Wooden crates or boxes Ideal storage places include basements, cabinets, closets, and garages. Too much light, especially sunlight, can cause the potatoes to start sprouting. It can also cause the potatoes to overproduce a chemical called Solanine, which causes them to turn green and taste bitter. If you notice the skin turning green, cut it off before you cook and eat the potato. If the green has gotten into the potato flesh itself, throw the potato away. These include cabinets beneath the sink and next to large appliances, such as stoves and refrigerators. Potatoes will start to sprout if they are kept in a warm area.
++++++++++
One-sentence summary -- Store potatoes someplace cool. Make sure that the storage area is dry, and don't wash the potatoes before you store them. Keep potatoes in a paper bag to ensure proper ventilation. Keep the potatoes someplace dark. Avoid storing potatoes in places that tend to get warm.

Usually, if you've been a customer of theirs for some time, they will provide you with an unlock code for free. This is, by far, the best way to get your phone unlocked. After you connect with your provider follow what they say to unlock. To determine how to remove the SIM card of your particular model, reference your user manual. Enter your PIN number if you are prompted. For newer models, simply insert a new SIM card and enter your unlock code. You can find this by using easily downloaded software. If you have unlocked your device correctly, you will see "SIM restriction off" on your screen. If you are using an older model, proceed to the next step. # PW + unlock code + 7#. Enter the P by tapping the * three times. Enter the W by tapping the * four times. Enter the + by tapping the * twice. If that code doesn't work, try replacing the "7" in the code with a "1." If you have unlocked your phone correctly, then "SIM restriction off" will appear on your screen.
++++++++++
One-sentence summary --
Contact your service provider. Turn on your phone with no SIM card inside. Key in the following code: Unlock your Nokia device.