IN: What happens next?

How to fall asleep on christmas eve without any medicine
On 23 december, stay up late.
Figure on at least two hours past the time you normally go to sleep.
On 24 december, wake up around two hours earlier than usual.

OUT: You'll be tired from staying up late, but resist the temptation to sleep in. That will only make it harder come nighttime! Stay busy all day.

IN: What happens next?

How to clean an imac screen
Shutdown and unplug your imac.
Click the apple icon in the upper left corner of your imac screen. Then click " shut down.

OUT: " unplug the power cord from the back of your imac. Additionally, unplug any other devices that are connected to your imac like speakers and hdmi cords.

IN: What happens next?

A female athlete is standing in a field and takes off running and does a long jump in to the pit. after

OUT:
, she walks off and her jump is measures as they show her replay.