Write an article based on this "Separate the "shoulds" from the "wants. Make a list of what you'd do if you lived without fear. Figure out what dissatisfies you."
article: " Most people have an idea of things they think others expect of them versus the things they actually want. You may feel you should be more organized, you should go back to college, or you should settle down and get married. But all those shoulds won't get you anywhere if you have no drive to do them. If you do manage to do them, the energy may wane and then you're back to the starting point five or 10 years down the line. Get rid of your shoulds now so you can focus instead on what you want. Most people have trouble seeing which urges are shoulds and which are wants. Take a moment to figure out which is which. What do you actually want? What do you feel like the rest of the world wants you to do? Are you feeling pressure from your parents, your community, society, or peers to do something they feel you should do, but you don't feel passionate about? All people have intangible, abstract fears. Many people are afraid people aren't going to like or respect them, that they're going to be broke, that they won't find a job, have friends, or that they'll end up alone. To get at what you want, erase all of those for just a second. Fear can control you and keep you from what you want. Make a list of all the things you want despite your fears. What would you do if you weren't afraid of what people thought, afraid of money, or afraid of getting hurt? You probably already know what dissatisfies you. Almost everyone is better at complaining than they are fixing it. By identifying the places in your life where you feel dissatisfied, you can begin to strategize how to change or eliminate those things. Make a list of what makes you unhappy. Why are you dissatisfied? What is it that you're craving? What would make things better? Write down the answers to these questions. For example, think about your job. If you hate your job, it may be possible that you don't hate the job, but only hate aspects of it. Those aspects need isolating. What things would you change if you could? How might that change your outlook? Simply identifying dissatisfying elements of your life won't make them better. Once you've made this list, you need to start thinking about if these are things over which you have some control, and what you can do to change them or remove them from your life. If you hate your job, maybe you need to start figuring out how to find a new position. Or, if it's simply certain aspects of your job you don't like, brainstorm ways to improve those things and talk to you boss about implementing some new ideas.

Write an article based on this "Do a court curtsy. Try a ballet curtsy. Perform a "Texas dip"."
article: A court curtsy is a deep form of curtsy used to show respect and deference to members of royalty, usually from European countries. A court curtsy is similar to a simple curtsy, except it involves dipping much lower in order to show greater respect. To perform a court curtsy, extend your right foot behind your left, resting on the ball of the foot. Keeping your back straight and your head lowered, bend your knees outward. Keep lowering yourself down until your right knee almost touches the ground. Stay in that position for a second or two, then slowly raise yourself back to an upright position. This type of curtsy may not sound difficult, but it actually requires a lot of practice to ensure it is performed smoothly, without any jerky movements. A ballet curtsy - also known as a reverence - is an elegant curtsy performed at the end of a performance or class to show gratitude to the audience, the pianist, or the instructor. Perform a ballet curtsy using the following steps: Begin in the first position. Extend your right leg out to the side, pointing your toe. As you do this, extend your arms outward into the second position. Transfer your weight onto your right foot, while extending your left foot a couple of inches behind. Rest the left foot on the tips of your pointed toes. Keeping your back straight, bend your knees outwards into a curtsy. As you bend, bring your arms back to the first position and bend your head slightly. Then, maintaining the same foot placement, stretch the legs upwards, raising the arms into the fourth position. Lift your head and stretch out your neck and back as you do this. Reverse the movements and repeat on the opposite side to complete the reverence. If you need to recap on the various ballet positions, see this article for guidance. The "Texas dip" is an elaborate curtsy performed by debutantes from the state of Texas during the International Debutante Ball. It involves lowering yourself into a deep curtsy, then leaning forward until your head almost touches the floor, allowing your gown to balloon all around you. To do the "Texas dip", raise your arms out in front of you at shoulder height, then extend them out to the sides as you cross your left leg behind your right. Keeping your back straight and your arms extended to the sides, bend your knees and lower yourself down into a deep curtsy. When you can go no further, gently drop down onto your behind. Once sitting, lean forward until your forehead nearly touches the floor. At this point, some debutantes will turn their head to the right to avoid getting lipstick on their gown! Keeping your back bent, raise your head to look at the audience - and don't forget to smile! Finally, grab your escort's hand and slowly and gracefully raise yourself back to a standing position.

Write an article based on this "Talk to your doctor about a treatment plan. Find medical help without insurance. Register for a drug rehab and recovery facility. Try cognitive-behavioral therapy. Join a support group for people with your addiction."
article:
A treatment plan should be tailored to your condition, physical and mental health history. It may use detoxification, behavioural or other counselling, medication, evaluation, and follow up treatment. A treatment plan should help you to stop using drugs, stay drug free, and live the life you want to live. Your doctor should ask you about substance abuse in a non-judgemental manner, and try to learn more about your quantity, frequency, duration, and route of administration of drug. If you do not have an insurance plan, you can still find medical attention for drug rehabilitation. Finding medical help without insurance is more difficult but entirely feasible. Go to a community health care clinic. Community health care clinics offer services that are just as good as the private health care clinics. They have sliding scales so that you pay what you can afford. Find a cash based medical provider. There are doctors who work on a cash only system. Since they do not have to deal with the insurance bureaucracy, they can sometimes pass along savings to the customer. Use web based tools to find a doctor you can afford. For instance, you can use the OkCopay website to search for a doctor that meets your needs and price range. Consider the location, price, duration, and style of treatment at the facility. Some recovery facilities are focused on the spiritual aspects of addiction. A medical model is emphasized at other facilities. Look into whether your insurance policy covers drug rehabilitation programs. Rehabilitation can be difficult to get coverage for under your insurance. Talk to your insurance provider, especially if you have a dual diagnosis of psychiatric and substance abuse, which is common. If so, then your insurance policy is more likely to cover the costs. Consider whether you need a place that addresses both spiritual and medical aspects of your condition. This form of therapy emphasizes the need to learn new skills and behaviors in the recovery process. Cognitive-behavioral therapy empowers the individual with effective ways of coping with the urge to take drugs. The skills learned during this form of therapy can be retained years after recovery has been completed. Behavioral therapy can also help you avoid triggers. It can help you cope with and avoid the people, places, and things you associate with taking drugs. It can help to talk to people who are going through similar experiences. There are many support groups for people who are trying to overcome drug abuse. People who participate in support groups are typically more likely to remain clean and sober because it allows them to surround themselves with non-users. Cocaine Anonymous is a support group for people who want to get clean from cocaine and other mind altering substances. Check out a meeting in your area. Narcotics Anonymous is a support group for people wishing to recover from narcotics. The only requirement to join is a desire to stop using drugs. Nicotine Anonymous is a support group for people hoping to quit smoking and nicotine addiction.