the exercises are ideal during foreplay, before an orgasm, and while having an orgasmic state. he should aim to move, jerk, or lift his penis without touching it and he can take notice of a pleasurable sensation.

This is all lower case. Can you fix that?
The exercises are ideal during foreplay, before an orgasm, and while having an orgasmic state. He should aim to move, jerk, or lift his penis without touching it and he can take notice of a pleasurable sensation.