Write an article based on this "Determine why you cheated. Determine whether you really want to stay with your partner. Spend some time writing about your relationship. Understand what you are apologizing for."
article: The first thing to understand is that cheating often signifies that there is something wrong, or missing with the person who cheated. The goal is to find out what that problem is, so once you and your partner overcome the initial shock of your actions, you can decide how to best address the problem. Consider the following questions: Are you feeling insecure or unattractive? Do you feel that something is missing in your relationship? Are you satisfied with your sex life? Are you (or were you, at the time of the infidelity) particularly stressed about some aspect of your life? Even if it's the first time you've cheated, have you thought about it or wanted to cheat for some time now? Based upon your self-assessment from the previous step, you need to give serious thought to whether or not you really are committed to staying with your partner. You hurt your partner, and thus your partner deserves your apology, even if you will eventually decide to go separate ways. If you decide to stay together and try to move past this betrayal, the road will not necessarily be smooth, so you shouldn't be willing to put your partner through that if you aren't fully committed. To help you figure out if you are interested in continuing your relationship, consider writing down your reasons: why do you want to stay together? Try to be as specific as possible. Hopefully you do still love your partnerthat should definitely go on the listbut it's fairly vague. What do you love about him/her? What do you enjoy about your relationship? How do you see your future together? Obviously you cheated, and you're going to have to apologize for that. However, you need to let your partner know that you fully understand how and in what ways you hurt them. Be ready to express the specific ways in which you damaged your relationship. You didn't just cheat: you betrayed your partner's trust, you destroyed their idea of your relationship, you (perhaps) embarrassed your partner, and you possibly put your partner at risk for STDs.

Write an article based on this "Tie a piece of exercise tubing about two and a half feet above the floor. Lie on your back. Grab the exercise tubing."
article: Bend your knees so that your feet are flat on the floor. Hold it in your hands behind your head.

Write an article based on this "Use a soft brush. Wipe the wood with a microfiber cloth."
article:
A soft brush is good for brushing away small pieces of debris trapped inside the grooves and ridges of the unfinished wood. Use the soft brush to gently wipe away anything caught in the crevices and then vacuum it up. For best results, use a gentle flicking motion with the bristles of the brush on the surface of the wood. A soft brush will also prevent damage to the wood because it employs a gentle touch. Additionally, you can use a microfiber mop or broom. Using a microfiber cloth to gently wipe the surface of a piece of unfinished wood is a simple and easy technique for cleaning the wood. This method is best for surface dirt that is not ingrained very deeply. Just run the microfiber cloth along the surface of the wood to pick up any excess dust and dirt. Make sure the microfiber cloth is clean ahead of time. You can wash it in the sink with soap and water (and then let it fully air dry) or you can wash it in the washing machine and toss it in the dryer before use.