If you want to get really elaborate by making a die that is adjustable, you have to open up the inside of the die without visibly altering the outside. This will take some practice and some patience to get it right, but it's possible if you start by drilling out several of the holes on different sides of the die, using a thin drill bit. Make as few holes as possible. If you're struggling to scrape out the interior, however, you will need to make several holes. In that case, it may be better to drill out all the holes, so at least they'll be uniform. The best tool for hollowing out a die is a dentist's pick or another small poking device. Carefully and gently scrape out the interior of the die a little bit at a time. If you can work the pick into each hole, scrape out as much as possible from each different angle. Eventually you should be able to hollow out the entire interior. From each angle go as deep as you can and try to scrape out as much as you can. You won't be able to hollow out the entire die from one side, but you can get it all by approaching it from several directions. Smear some super glue over each hole and let it dry. This will help contain the weight you insert. Don't worry if the glue makes the die look different. You can smooth it up later using fine-grained sandpaper and some care. Now, you're just trying to get the weight correct. Fit a few small bearings into the middle of the die. You want to get the final weight of the die to match the basic weight of a normal die, so keep a normal die on hand to compare while you're working. The average handler won't notice subtle differences, but you don't want your weighted die to feel hollow and fake. Insert a few small lead bearings into the open hole. Feel the heft of it and add more if necessary. They'll be rattling around on the inside, but don't worry about the sound. You'll take care of that with the next step. You're going to fill the die with a mixture of waxes that will be hard enough to secure the bearings and hold them still at a cool temperature but soft enough that you'll be able to melt it with body heatthe heat from your clenched hand. The ideal mixture is paraffin and coconut oil, both commonly available and relatively cheap. You will mix them together to form a solid but meltable mixture that you can create quickly at home. In a pan melt your paraffin to liquid. Add 80% more coconut oil to the wax and mix thoroughly in a bowl. Let harden. Test the consistency of the mixture by holding some in your hand and letting it melt back to liquid. If it's too difficult to melt, add more coconut oil. If it's too easy, add more paraffin. When you're satisfied with the consistency fill the die with the wax mixture. Go back over the hole thoroughly with glue, taking care to fix up any cracks, gaps, and other little leaks that might have resulted from your drilling. This is a much messier process than the single-hole method, so it'll take some work to clean everything up, color it, and make it look like a normal die. Spend some time making it look right. When you're ready to use the die, hold it firmly with the side you want facing up. The wax will slowly melt, allowing the weights to sink to the opposite side, weighting the die. Let it sit on the counter, or put it in the fridge for a few minutes to reset the wax and keep the die weighted.
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One-sentence summary -- Drill out several dots. Hollow out the die carefully. Plug all the holes but one. Drop a few lead weights into the center of the die. Mix paraffin and coconut oil. Seal the last hole. Palm the die to cheat.

Because men may experience depression as constant irritability or angry reckless behavior, you may want to avoid using the term depression when first broaching the subject. Try describing his behavior as seeming stressed or tired. This could encourage him to open up. Point out any changes in his behavior without being critical. This is less presuming and allows him to open up at his discretion. For example, you could say you've noticed that he hasn't been working out with you in the past month. Suggest a general check up with a physician. Many men are less resistant to see a family doctor than a mental health professional. If you believe that your loved one may be suffering from depression, it's important that you encourage them to go see a doctor or psychologist. Due to the high risk of suicide, men need to seek immediate attention if they have been having suicidal thoughts. As you can see, the signs that men display are not your classic depression symptoms. It is important to be familiar with these signs regarding the mental state of a loved one. If you're unsure, talk to your own psychologist or doctor for advice on what your next step should be. Offer to help him find a mental health provider and go with him on the first visit. Finally, encourage him to make an honest list of symptoms to discuss including physical, emotional, and substance use. Depression, when episodic, is especially treatable. For example, symptoms of depression can be helped by eating a more nutrient-rich diet. Encourage your loved one to eat healthily by eating healthily with them and cooking together at home. Foods that are high in amino acids help improve neurotransmitter balance. Try to incorporate more omega-fatty acids into his (and your) diet, which are easily had in salmon, mackerel, and tuna. If he's not a fan of fish, turn to flax seed oil or supplements. Becoming more active has helped a lot of people with their symptoms. Once again, that's because exercise plays a role in neurotransmitters. Although his energy levels may be low, help him start being more active by being more active with him. Some have found great success in yoga, as it helps relax the mind and body. If cardio and other more vigorous activities aren't on the table, know that less intense workouts (yoga, walking, etc.) are also helpful. Supporting a male in your life with depression requires understanding and patience. Engage him in conversation and listen carefully. Don't disregard his feelings he expresses, but do point out realities and offer hope. Invite him out for walks and other activities. Know he's not going to feel like going, so be gentle but insistent. Encourage participation in activities he once enjoyed, including hobbies and sports. However, be careful not to overwhelm him. Do not accuse him of faking feelings and do not expect him to "snap out of it." Instead, reassure him and yourself that with time he will feel better. You may also need to monitor therapy attendance or medication usage. Encourage him to follow orders about the use of the therapists and doctors. Professional recommendations are going to be the most helpful throughout treatment.
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One-sentence summary --
Encourage him to open up. Help your loved one to seek treatment. Help him eat a healthy diet. Get active with your loved one. Be gentle but insistent.