Talk while placing your hand across your nose. Then, do the same thing with your hand flat on your chest. If you feel lots of vibrations in your nose for both exercises, then you have a nasal voice. More vibrations in your chest indicate that you have a chest voice. Equal vibrations in both areas means that you have a balanced voice naturally capable of a wide range of notes. Singers with a chest voice often find it easier to hit lower registers. If you have a nasal voice, it may take more time and effort to consistently hit low notes, but it is still possible. " Select a note in the middle of your vocal range. Then, start singing "mee" and continue on for as long as you are comfortable with. Keep the "mee" sound clear, clean, and without scratchiness. Then, attempt to move down notes in your range so see how far you can go. As you sing "mee," pay attention to your resonance. You should feel more facial vibrations as you head into lower notes. Don't be concerned if your volume decreases when you sing "mee" in a lower register. This is normal. Vocal coaches are trained singers who can help you with your technique. They can help you develop your ranges properly and improve your tone without damaging your voice. Find a vocal coach near you by contacting music schools or the music departments at colleges in your area. A professional vocal coach can also point out weaknesses and suggest ways to improve. Not all singers are meant to hit the lowest notes. Continue to work on your range, but stop if your voice feels scratchy or sore. It's also helpful to spend time developing the notes in the middle of your range, instead of continually trying to extend it out.
++++++++++
One-sentence summary -- Identify your natural register. Practice holding lower and lower notes in your range while singing "Mee. Work with a vocal coach. Accept the natural limits of your voice.

Q: You can find personal injury lawyers near you by looking in your local yellow pages or by running a search of an online phone directory. You may be able to find personal injury lawyers in your area by using your favorite search engine to search for "personal injury attorneys in [insert your state]". If you live in Alabama, for example, you would want to search "personal injury attorneys in Alabama". You can also find a local personal injury attorney by visiting your state bar association's website or calling and asking for a referral. Visit the website for the American Bar Association to find your local or county bar association. You should talk to family, friends, and co-workers who have brought their own personal injury lawsuits and question them about their attorney. Ask how easy it was to communicate with the attorney, her courtroom style, and how prepared the attorney was. Also check online reviews. Many websites offer free reviews of businesses. Some places to look for lawyer reviews include: Find Law, Avvo, and Yahoo Local. Look at disciplinary records. State bar associations keep public records about complaints and disciplinary actions taken against attorneys licensed to practice in the state. If you do not have a website address for any of the attorneys, run a search for their name, phone number, or address in your favorite search engine and see if you can locate one. Then review each attorney's website. Some things that you want to look for include: Grammar and spelling. If you see a lot of grammar and spelling errors, maybe that attorney is not for you. An attorney should be able to use proper grammar and a spell check, or ensure that those writing content for his or her website can. Background information on the attorney. Attorneys who have been working in personal injury law for many years are probably better at it than those who have just started in immigration law. Typically, you should look for a personal injury attorney who has at least three to five years of experience handling personal injury cases. Identify personal injury specialists. Some states allow attorneys to state an area of specialization and to list any certificates they may have earned in the specialty. This information should be included on an attorney's webpage. Most attorneys offer free consultations. You should bring your medical records and be prepared to talk about both the incident and your injury. The attorney will clarify whether you have a strong case by analyzing the following factors: Permanence of injury. An injury that is permanent is more impressive to a jury than a temporary one. Your medical history. A pre-existing injury can often reduce the value of a claim, particularly when the injury occurred to the same body part. Your criminal record. A plaintiff with a felony conviction is less sympathetic to juries. The defendant's assets. If the person who injured you has no money or insurance, then bringing a lawsuit could be fruitless since you can't recover any money. Whether the injury was intentional. If the defendant intentionally harmed you, then you can seek "punitive damages." Ordinarily, damages are meant to compensate you for the injury you suffered; but punitive damages are meant to punish the defendant for willful and wanton conduct. The vast majority of personal injury attorneys will work on a contingency fee basis. Under this arrangement, the attorney doesn't get paid unless you win. If you win, the attorney will typically get 30-40% of the jury award. You will still be responsible for costs associated with the litigation. Costs include filing fees, photocopying and mailing, transcription services, and fees for expert witnesses. They can run to several thousand dollars. You should talk with the attorney about how these fees will be billed. If for some reason the attorney cannot take your case, then ask if he knows any experienced personal injury attorneys you could meet with. Some attorneys only represent defendants, or the attorney may have a conflict that prevents her from representing you. Unless the attorney says otherwise, do not assume that you have a weak case simply because the first attorney you meet with declines to represent you.
A: Make a list of attorneys in the area. Get referrals. Review each attorney's website. Meet for a free consultation. Discuss fees. Ask for a referral.

Article: When it comes to headaches, they are very often triggered by certain foods or drinks. Once you notice a headache coming on, write down everything you recently drank or ate. This is important, as it will give you more information to consider when you look for patterns and triggers later. Some foods you might want to pay special attention to include: Aged foods Alcohol, particularly red wine Processed, fermented, or cured meats Food or drinks that are overly cold (like iced tea or ice cream) Smoked or dried food Caffeinated products MSG Chocolate Fish or shrimp Miso soup or yeast extract In addition to foods and drinks, medications and other substances can trigger the onset of a headache. As a result, you should record any medicine or substances you used prior to the onset of a headache. If you smoke tobacco or marijuana, record when you used them. If you're on a prescription medication for anxiety, depression, sleep problems, or anything similar, write down when you took them and how they impacted you. If you use a medication (prescription or over the counter) to treat your headache symptoms, record how well it works. Include herbal medicines Headaches can also be triggered by certain activities that you do every day. As a result, you should record what activities you engaged in prior to the onset of your headache. Pay attention to: Exercise habits Sleep habits Stress levels Places you visited prior to the onset of the headache. There is a chance your headaches could be triggered by the presence of mold, mildew, or chemicals in the air at a given location. Anything unusual you experienced before you got the headache.
Question: What is a summary of what this article is about?
Track what you eat and drink. Note what medications or other controlled substances you used. Record your activities.