Article: Detangling can be a challenge with kinky or curly hair, and using harsh methods can cause breakage and inhibit growth. Moisturize your hair and then carefully remove any tangles with a wide-toothed comb, boar bristle brush, or your fingers. Finger-combing is the gentlest method of detangling hair, so this may be the best option if you have fragile 4B or 4C hair. Always start detangling at the ends of your hair, and work your way up toward the roots. Try detangling your hair once a week, and adjust how frequently you detangle depending on your hair's needs. The ends of your hair are susceptible to dryness and breakage. Once the ends start to break, the damage can easily travel up the shaft of the hair and inhibit growth. Get your hair trimmed once every other month to keep the ends healthy and prevent any damage from spreading. While tight weaves and braids can damage your hair and scalp, other hairstyles can protect your hair from damage and promote growth. Use gentle styles that are easy to maintain, like box braids, Marley braids, cornrows, or twists. Avoid using rubber bands to tie up your hair, since these can cause breakage. Use gentle fabric hair ties instead. There are a variety of supplements on the market that can help strengthen your hair and promote optimal growth rates. Before you start taking any supplement, talk to your doctor about the possible risks and benefits. Biotin (vitamin B-7) is the vitamin most commonly recommended for promoting hair growth. However, other supplements may also be helpful, such as: Vitamin D B-complex vitamins Vitamin E Vitamin A You need a healthy body to grow healthy hair. You can maximize your hair growth potential and keep your hair strong by getting proper nutrition and minimizing stress on your body and mind. Do your best to: Eat a balanced diet rich in leafy greens, lean protein, healthy fats, and dietary fiber. Stay hydrated. Get 7-9 hours of sleep every night. Get at least half an hour of physical activity each day. Engage in stress-relieving activities, like yoga, mindful meditation, or hobbies you enjoy.

What is a summary?
Detangle your hair gently as needed. Get regular trims. Wear protective hairstyles. Take vitamins that support hair growth. Care for your overall health.