Since shin splints are almost always caused by exercising too much, the first thing to do is ramp down your workout routine to something you can accomplish without pain. Resting allows the swollen muscles along your shin bone to heal. Avoid sprinting, running, or walking too quickly while recovering from shin splints. If you still want to exercise during your recovery period, cross-train with low-impact exercises like biking or swimming. Shin splints are most commonly caused by inflamed muscles, and icing them will ease the pain and reduce inflammation. Fill a food storage bag with ice, seal it, and wrap it in a thin towel. Apply it to your shins in 20-minute intervals. Don't apply ice directly to your body, since you could damage your skin. Drugs containing ibuprofen, naproxen or aspirin help reduce inflammation and relieve pain. Make sure you take only the recommended dosage, since NSAIDs can lead to an increased risk of bleeding and ulcers. Don't medicate with NSAIDs as a way to kill the pain to allow you to exercise as usual; that's treating the symptom, not the problem, and you'll only make your shin splints worse. If your shin splints are making it difficult to get up and walk without pain, you should seek medical care. You may have fractures in your bones that are causing your legs to hurt. In rare cases, surgery is required to treat stress fractures and other causes of shin splints.

Summary: Take a rest. Ice your shins. Take non-steroidal anti-inflammatory drugs (NSAIDs). Go to the doctor.

They can play any card they want. They should lay the card face up in the center of the table where everyone else can see it. The suit they play will be the leading suit for the trick. The second player must follow suit by playing a card in the same suit as the first card played. If the second player doesn't have a card in the leading suit, they can play a card in the trump suit. If they don't have a card in the leading suit or trump suit, they can play any card in their hand. For example, if the first player played a yellow 9, the second player would need to play a yellow card in their hand. If they didn't have a yellow card, but they had a blue card and blue is the trump suit, they could play a blue card. If they didn't have a yellow or blue card, they could play a card in one of the other suits. Once everyone has played, determine who wins the trick. The winner of the trick is whoever played the highest card in the leading suit. The exception is if someone played a card in the trump suit. Trump cards always win. If multiple trump cards were played, whoever played the highest trump card wins the trick. 14 is the highest card and ace is the lowest. The winner of the trick collects all the cards in the middle and wins all the points played. Keep the tricks you win next to you so you can count them at the end of the game. The winner of the previous trick plays any card in their hand. Play then continues to the left. Continue playing tricks until all of the cards in everyone's hands have been played.

Summary: Have the player to the left of the dealer play the first card. Have the player to the left of the first player play a card. Continue play to the left until everyone has played a card. Let the winner of the trick lead the next trick.

Putty, Play-doh, or modeling clay are all good options, as long as they are clean and new. Roll a small piece of your chosen material into a ball, and press the finger you wish to imitate into the putty. A hot, flattened piece of paraffin wax will leave a better impression, but only after five or ten minutes of pressing. This will keep the impression of the fingerprint as hard as possible while you work with it. Different materials and brands will react differently to cold, and may not be usable as putty afterward but that's fine for this purpose. Boil a small pot of water, then add an equal amount of gelatin powder by volume. Stir constantly for several minutes, dissolving as much of the powder as you can. Let the mixture cool. Once the gelatin has cooled to a thick gel, melt it in the microwave, then let cool to a gel again. Microwave repeatedly until the gelatin has no bubbles, and when a drop acts thick and rubbery. Once the gelatin is rubbery and bubble-free, melt it one final time, then pour the hot, liquid gelatin into the fingerprint mold you made from putty. Put the putty and gelatin into the freezer. Within a few minutes, the gelatin should harden into a solid, rubbery substance. Peel the gelatin carefully off the putty. You now have a fake fingertip, with the impression of a real fingerprint marked on the surface.

Summary: Get a fingerprint mark on a putty-like material. Refrigerate or freeze the putty. Make extra-thick gelatin. Microwave the gelatin. Pour the gelatin onto the fingerprint mold. Freeze the putty.

Make sure none of the peaches are touching, or they'll freeze together. Cover the baking sheet with plastic wrap. Place the baking sheet in the freezer and leave it there until the peach wedges are frozen solid. You can use either tubs or freezer bags. Fill the container with the peach wedges, leaving a little room at the top. Since the wedges were pre-frozen, they shouldn't stick together. Label the container with the date the peaches were processed and stored. They should keep for 8 to 10 months.
Summary: Place the peach wedges in a single layer on a baking sheet. Freeze the peaches. Put the peaches in a freezer food storage container. Store the peaches in the freezer.