Write an article based on this "Keep the sprouts in the refrigerator to prevent spoiling. Use the quinoa sprouts in a timely manner."
article: Leaving the sprouts sitting out will allow them to get warm, which will make them spoil faster. Placing them in the refrigerator extends the life of your sprouts and keeps them fresh. You can't let them sit in a container forever. For best results, eat the quinoa sprouts or use them in a salad or casserole as soon as possible. Quinoa stays fresh for up to two weeks after sprouting.

Write an article based on this "Learn what happens during an open hernia surgery. Consider getting laparoscopic surgery. Discuss which surgery is best for you with your doctor. Prepare for your surgery. Stay in the hospital for monitoring, if necessary."
article: The vast majority of hernia surgeries are open surgeries. During this procedure, the surgeon will first separate the hernia from its surrounding tissues. Then, he will remove the hernia sac or push the intestines back into your abdominal cavity. The weakened abdominal muscles are closed with strong stitches. Because this surgery opens the abdominal muscles, some people experience further muscle weakness and hernia after surgery. To prevent this, surgeons often sew a piece of mesh into the abdominal wall. This helps strengthen the wall and prevent a hernia from recurring. Only about 10% of all hernia surgeries are done laparoscopically. Instead of making a large cut to your abdominal muscles, potentially weakening them further, the surgeon makes three to four smaller cuts. He uses a laparoscope a tiny camera mounted on a long, thin tube to see inside the body instead of opening the patient up. The laparoscope and surgical tools are inserted through the small incisions, but otherwise, the surgery is the same as open surgery. Open surgeries are more common, and surgeons may be more comfortable with them. They also provide a clearer view of the tissue being manipulated. This is why they're recommended for large or complicated hernias. However, a laparoscopic surgery heals faster with less scarring, and causes less pain. Make sure the doctors have an updated list of all drugs (both prescription and over-the-counter) and supplements you're taking. On the night before the surgery, you must fast after midnight. This includes both food and liquids. Ask the doctor if you will be released from the hospital on the same day as the surgery. Make sure you have a ride home from the hospital if you will. If you had a complicated hernia or surgery, the hospital may want to keep you behind for a few days after surgery. Specifically, they will monitor your diet to make sure you ease back into normal amounts of food. In some cases, an abrupt return to a normal diet can cause intestinal paralysis.

Write an article based on this "Open the two hole tab section. Open the five hole tab section. Ease open the shell. Unscrew the inner casing."
article:
These two tabs, located next to the power plug, will probably need to be popped at the same time (they can be done one at a time but this is more difficult). This is when you will want to take advantage of the second small screwdriver. Using both of these or the case opening tool, pop the tabs and start to pry the shell open. At the other end of that side, you will see five more of these tabs. Pop them one at a time, keeping constant pressure as you open the shell, or use the case tool to open them all at once. Flip the 360 around to look at the front end, find the clip at the end near the DVD drive. This can be easily opened with your fingernail or a flathead screwdriver and a good deal of prying. There should be four tabs on this side, which you can take one at a time. With the shell removed, you should be able to see the inner casing now. Open this by unscrewing the cover panel. Flip the Xbox onto the opposite side and pull off the remaining shell to reveal the inner components.