Write an article based on this "Go slowly. Work in small circles. Massage the neck. Massage the head with the heels of your palms."
article: When massaging the person's head, try to go in slow, gentle strokes. Slow strokes generally feel better than fast movements. Also, slow movements tend to be much more relaxing than faster movements. For this type of massage, it's fine for the person to be sitting up or lying down. Using your fingertips, make light circular motions across the person's head. Move from back to front and then front to back. You can go over the head a couple of times with this motion. With one hand, cup the person's neck. Gently rub the neck with the thumb on one side and the other fingers on the opposite side. Move up and down the neck. Try to move the skin as you massage instead of rubbing on top of the skin. You can also use this motion at the base of the head where the hair begins. If you're massaging yourself, use your thumbs at the base of your head. With one thumb on each side of your head, use circular motions to massage the base of your head. You carry a lot of tension here, so some slow massaging can help. Run your hands under the hair near the temples. You can use this technique on another person, but it works just as well doing it on yourself. The heels of your palms should end up over the temples. Apply light pressure, and push upward for a few seconds. You can use this technique all over the head.

Write an article based on this "Calculate your total production costs. Find the average cost for each unit. Subtract the old cost from the new cost to get the change in cost."
article: Your total costs consist of both fixed and variable costs for a specific number of units of a product or service. Your fixed costs are costs that do not change over the time period you're evaluating. In contrast, variable costs can be altered and may increase or decrease depending on the circumstances. Capital expenditures such as equipment would typically be fixed costs. The amount you pay each month to lease your business space would also be a fixed cost. Variable costs include your utilities, employee payroll, and the supplies that are used to produce your product or service. These costs are variable because they generally will increase as your production level increases. Calculate variable costs for each output level or production interval. Add the variable costs to the fixed costs to get your total costs. Once you have your total cost, you can figure out the average cost for each unit of the product or service you sell. At each output level or production interval, simply divide the total cost by the number of units. For example, if your total cost to produce 500 widgets is $500, your average total cost per unit is $1. But if your total cost to produce 600 widgets is $550, your average total cost per unit at that quantity is $0.92. You can also calculate the average fixed cost and the average variable cost. Your change in cost is measured in the same way that the change in quantity is. Deduct the costs for the smaller production interval or output level from the costs for the larger one. This amount is your change in cost for that particular interval. For example, if it costs you $500 to produce 500 widgets and $550 to produce 600 widgets, your change in cost would be $50.

Write an article based on this "Move deeply into the Now. Realize that 'You' are consciousness."
article:
Mind craves to get away from the simplicity of the present moment or awareness as it can't stand it. More you practice being in the present, mind will do all it can to take your attention away from it. Its cause present moment is its death. Here are a few structure-less practices to anchor to the now. Experiment to see which practices come most naturally and easier to you at a given moment. Can you allow and accept the thoughts, emotions, reactions to be? Can you accept or become aware of the Now? Can you feel the aliveness or inner energy field in your body? Your hands, legs, neck, feet, chest and so on. Can you become aware of the sensations from the sense perceptions? Your heartbeat? Your surrounding? Sensation of touch from place you are sitting? Objects around? Sounds? Can you become aware of your breath? Can you become aware of 'Awareness'? Read How to Practice 'Wheel of Awareness' Meditation and How to Stay Rooted in Being for more insight on these practices. Can you become aware of the space where thoughts, emotions, reactions, sensations, images, sounds come and go? You are that space of 'no thought.' or awareness Here's another pointer: Who is aware of the sensations or tensions in your body? Who knows or sees the unhappy emotions or unease in you? Who is aware of the thoughts or emotions that come and go? It's the ever-present I Am, the experiencer, without which there will be no experience. It's fine if you didn't, and your mind may be reacting with things like 'This article is stupid,' 'What is this?', 'I'm a loser,' 'I can't stop thinking,' 'The author is a moron,' etc. That's not you. It's your mind in its habituated resistive mode, reacting to these pointers. Don't give it reality. Just allow it to be. Your presence or awareness is more than capable of dissolving the phantom self (Ego) pretending to be you. Read How to Practice 'Wheel of Awareness' Meditation for more depth. If something deeper in you responds to these words then the process of awakening has begun. That's why don't just read with your mind, but pay attention to any deeper feeling responses. Once you learn of the basic dysfunction i.e identification with mind then there's nothing further you need to understand before you can be free of the Ego. It's very possible that in the future the mind or pain body will take you over and push you into state of suffering, despair and unconsciousness. But remember, suffering can either push you deeper into more unconsciousness or it can become your greatest teacher to enlightenment. Be aware. Stay present. Deeply realize that suffering has a noble purpose. According to a Buddhist saying, "All suffering is illusion." It is true. The question is: Is it true for you? Are you truly fed up of pain and suffering though? Are you ready to wake up?