Write an article based on this "Log in to Facebook. Click "Events" on your Facebook home page. Click "+ Create Event. Supply information for your event. Click "Invite Friends. Click "Save" when you're done inviting friends. Modify your event. View advanced options for your event."
article: Input your username and password in the appropriate text boxes at the top of the Facebook home page. If you don't already have a Facebook account, you'll need to sign up for a Facebook account, then add some friends before you can create an event. If you haven't removed it, there should be a small icon labeled "Events" on the left side of your screen under a column marked "Favorites." If you don't see the "Events" link, simply start typing the word "events" into the search bar at the top of the screen pre-filled with the text "Search for people, places, and things." An entry labeled "Events" with the subtitle "App" should appear in a drop-down menu beneath the search bar - click it. " On your Events page, look for a grey button at the top right of the page, just to the left of a gray button labeled "Today" and above a small calendar. Click it! A pop-up window will ask you to give your event a name, specify a location, date and time, and write a short description. At bare minimum, you need to name your event - the other information is optional (but recommended.) " This is written as a small blue text link at the bottom left of the pop-up window. You'll be brought to a list containing all of your Facebook friends. Check the box next to the name of each friend you want to invite. The top of the list is, in theory, populated with the people you're closest to (family members, close friends, significant others, etc.) If you don't see the name of someone you want to invite, simply scroll down or type his or her name into the search bar at the top of the friends list to search for him or her. You'll be taken back to the first pop-up window. Finish adding information about your party, then, when you're finished, click the blue "Create" button. As soon as you create your event, you'll be taking to its specific event page. Here, you have a variety of options for customizing your event page as well as the specifics of the event itself. Below are a few options you should consider: Add a photo. Your event page will be more visually appealing to your guests if you add a photo for the event. Simply click the large "Add Event Photo" button at the top of the page, then choose to either upload a photo from your computer's hard drive or pick one of your photos on Facebook. Edit the event's info. Click the gray "edit" button marked with a pencil to change your event's name, description, time, or location. Here, you can also assign other hosts to the event. Hosts can edit the event's info, invite people to the event, and add other hosts, just like you. Invite more friends. If you remember someone else you want to invite, don't worry - just click the gray "Invite Friends" button near the top of the screen marked with an envelope. You'll be presented with a list of your friends again - simply check their names, as before. From the event page, click the small gray button marked with a gear. This will give you a list of more specific, advanced options you can use to take your event to the next level. These are: Edit Hosts: Add or remove hosts for your event. Message Guests: Send your guests Facebook messages. Useful for notifying everyone of a change of location, for instance. Create Repeat Event. Automatically create a separate copy of your original event. New event retains invite list, description, title, etc. Useful if you plan to meet multiple times (e.g. book clubs, etc.) Cancel Event. Delete the event page. This automatically sends a notification to your guests. Turn Off Notifications. Disables notifications from this event - you won't see anything about it in your feed, etc. Export Event. Send your event to your calendar or to an email address. Promote Event. Review options for buying advertising space on Facebook.

Write an article based on this "Exercise gently when you experience cramping. Have an orgasm. Massage your abdomen. Take a hot shower or bath."
article: While you should not engage in high-impact, strenuous exercise regimens during severe menstrual cramps, gentle exercise can relieve symptoms by stimulating blood flow and releasing endorphins. Effective exercises during cramping are aerobic exercises such as walking, biking, or swimming. Yoga poses that stretch the back, groin, chest, and abdominal muscles might also help stimulate blood flow to the uterus and relieve pain. Make sure that you are exercising gently, while wearing loose and non-restrictive clothing. Overdoing it or wearing constrictive clothing might aggravate symptoms. An added benefit of exercise is potential weight loss, which can also reduce the frequency of menstrual cramps. While it might seem counterintuitive to engage in sexual activity during menstrual cramping, sexual activity can be a great way to relieve symptoms. Orgasms help to relieve cramping by stimulating blood flow, releasing endorphins, and killing pain. Plus they might serve as a welcome distraction from your pain. Rubbing the affected area can help stimulate blood flow to the uterus, which can ameliorate that cramping feeling. Massage your lower belly gently with your fingertips and use a circular motion. You can massage your abdomen for as long as you need to, as often as you need to, in order to reduce your symptoms. Acupuncture and acupressure might have positive effects similar to massage. Some women have reported pain relief through these services. Acupuncture and acupressure work by stimulating the central nervous system in order to heal injuries and relieve pain. If you take this route, be sure that you talk to your doctor first and that you do your research: you only want to see a licensed professional, not an amateur. Heat helps to increase blood flow, which helps minimize cramping pains. Run yourself a hot bath whenever you feel the worst cramps coming on. Repeat once or twice a day as needed. If you cannot take a hot bath, you can get similar benefits by applying a hot water bottle or heating pad to your abdomen for 20 minutes at a time. Be sure that you are not overdoing the heat: you do not want to scald or burn yourself. A comfortable warmth is just as effective and much safer than a scalding heat. Heat can be equally as effective as pain medication for reducing menstrual cramps, and has fewer side effects.

Write an article based on this "Have a secured Facebook account. Keep your password secure. Be really careful if using public access computers for Facebook, Twitter, etc. Be very careful with third party apps on Facebook, Twitter, etc. Use the account's security settings to make things safer for you. Consider using the Privacy features to limit who can see you."
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This is only provided for those who want to sign-up for Facebook. Use your original identity and information to sign-up for a Facebook account. Follow all of the account verification processes provided to make your account secure. Do not share it with anyone, do not store it in your mail inbox or anywhere on Facebook or online. Don't share your password with friends. If you log on at a cyber cafe or similar, always remember to log right back off when you finish (better yet, don't use a public computer at all). If possible, avoid checking your social networking accounts on anything but your own devices. But if you have no choice, consider the following: Never click "keep me logged in", or similar long-term access checks, when entering the site. Be aware of who is around you when you key in your password. Cover the keys if you feel safer. Be discreet and don't attract attention while using the site. Curiosity can lead some people to want to fiddle just because... Always remember to log out when you're done. Just get into the habit of going through a list in your head of "log in, do not check stay logged in, log out" when using public access devices. Before installing any (if you really must), do research into the reliability, safety and track record of the third-party app. Ask friends, ask questions in forums, etc., to reassure yourself of its safety. If you have any doubts, don't install it. For example, in Facebook, you can check the box that states, "Browse Facebook on a secure connection (https) when possible". Enable login notificationsthis will alert you should anyone other than yourself attempt to log in to your Facebook account. Enable login approvals too; this will require a special security code to be added should the account be opened from an unknown browser. You'll get a text message should such an attempt be made. And if you like, you can add trusted contacts who can help you get back on the site if you are hacked; simply check and fill the Trusted Contacts field. Other social networking accounts have security settings too. Spend time checking these out and enabling what you feel protects you best. In accounts such as Facebook, only allow friends to see your stuff; that way any "friends of friends" who might be less friendly in intent won't be able to see your account. Whatever your social networking account, don't share your account with unknown people. In Facebook as well as Twitter, there is an option by which you can keep your account hidden from the general public, although your profile name will be shown. This option can be found in "Privacy settings " in Facebook and 'Settings ' in Twitter. Only share video, photo and other content with friends. In Facebook change the timeline and tagging to be friends only. Friend only those people you really know. If you don't know the person, assume it's safest not including them in your Facebook account.