INPUT ARTICLE: Article: Visit https://www.ups.com/mychoice/features/. My Choice will allow you to track packages being sent through UPS. Decide on whether you want the free membership or premium membership for $40 a year. Click on the yellow "Continue" button on the bottom of the membership you want. Once you are on the registration page, fill in your personal details and verify your address. The free version of My Choice will let you track your packages without a tracking number. A premium membership will allow you to change the recipient's address and to change the date of delivery. Visit the UPS website and click "Login" on the top of the page. Enter the details that you used when you registered your account and click "Log In." Once you've logged in, you can view all pending packages by clicking the "Tracking" tab at the top of the page. This will show you a list of all the packages that are being sent and received by UPS to or from your address. UPS will associate any packages using your address to your account so that you can track them. This will bring you to a new page that will display details on where it last was and where it is now.

SUMMARY: Register for UPS My Choice. Login to https://www.ups.com. Click the "Tracking" tab on the top of the page. Find the package you want to track and click on its tracking number link.

INPUT ARTICLE: Article: Exercise improves your overall health, so naturally, regular cardiovascular/aerobic exercise can also help improve your liver health and ALT levels. Studies suggest that staying active for a minimum of 150 minutes per week can improve liver enzymes like ALT in the average adult. Exercise can help you shed excess weight and limit the amount of fat entering your liver. It can also encourage sweat, which is part of your body's natural detoxification defenses. Even just walking for 30 minutes a day can help. You can break this up into 2 sessions of 15 minutes each. Obesity can cause fat to infiltrate the liver cells, and when this happens, your liver can become inflamed. The best way to lose weight is to do it gradually through a healthy diet and regular exercise. Losing weight too quickly through crash diets and radical procedures can put stress on your body and its organs, ultimately causing more problems than you started with. Chemical additives found in cigarettes often contain toxins that damage your liver cells when your liver attempts to filter them. Quit smoking the strengthen your liver and improve your ALT levels. Similarly, you should also avoid second-hand smoke, since you can breathe most of these harmful toxins in and face the same danger. Many household chemicals also contain toxins that can damage the liver, so limiting your exposure to these chemicals can improve your liver health and your ALT levels. These toxins can be found in many cleaning products, aerosol products, and insecticides. Swap out chemical household products for natural products. When possible, use natural alternatives already available in your home, like using vinegar to whiten your clothes instead of bleach. There are also commercial products labeled as "natural" that may be worth checking into. If you must use these chemicals to clean, wear rubber or nitrile gloves as you do so to protect your skin. A small air purifier can help filter out air pollution in your home. By filtering toxins out of the air you breathe, you limit the toxins passing through your liver. This can be especially important if you live in a high-traffic area. For the best results, use a high-efficiency particulate air (HEPA) air filter. These are widely available wherever filters are sold.

SUMMARY: Exercise regularly. Lose weight, if necessary. Quit smoking, if applicable. Avoid chemical toxins in your environment. Invest in an air purifier.

INPUT ARTICLE: Article: Because it is exposed to the elements on a daily basis, your flag will likely experience some wear over time. If you notice any fraying at the edges, that the colors are not as vibrant, or that it has become stained, it is time to retire your flag and fly a new one. Many flags can be washed or mended if worn. Be sure to follow the manufacturer's guidelines when caring for your flag. There are many online retailers who sell U.S. flags. You can also find them at most large retail stores. Once you have determined that your need to retire your flag, you should begin researching how best to dispose of it. You may want to burn your flag, which is a popular way of retiring and disposing of old flags. However, most flags contain nylon, which releases hazardous gases when burned. If you want to avoid the hazardous gases, you might want to consider cutting up, bury, or recycling your old flag. Find a method that is safe and works for your needs. If you decide to burn your flag, be sure to follow all state and federal burn regulations. Contact your local fire department and discuss how to properly and safely burn your flag. When you take your flag down, be sure to lower it slowly. This is considered a sign of respect and will ensure that the flag does not fall to the ground. Quickly pulling the flag down from a pole is considered improper. If your flag is not hanging from a flagpole, simply take it down. There is no need to perform this action slowly in every instance. As you take the flag down, it is important that you do not let it touch the ground. Many consider this a sign of disrespect for the flag and what it stands for. If you can, have someone there to help you lower and disconnect the flag so that you can guarantee that it does not touch the ground. properly. Once the flag is lowered, you will want to properly fold it into the recommended triangle fold. It is likely that you will want help folding the flag to ensure that it does not touch the ground. If you are folding the flag as part of a ceremony, you may want to have someone else explain the meaning and symbolism of the folding.

SUMMARY: Recognize if the flag is worn, faded or soiled. Investigate disposal options. Lower the flag slowly. Keep the flag from touching the ground. Fold the flag

INPUT ARTICLE: Article: When a high concentration of dish soap is combined with water, it forms a catalyst bath for siliconeit allows the silicone to cure faster. In the large bowl, combine approximately 64 ounces of water with 4 ounces of blue dish soap. Mix the soap and water together with your hands. Use a pair of scissors to cut off the tip of the 100% silicone. Insert the bottle into a caulk gun. Empty enough of the 100% silicone into the catalyst bath to surround your master part. If you are unsure how much you will need, use the entire bottle of 100% silicone. Submerge your hands into the catalyst bath and slowly gather the strings of 100% silicone into a ball. Massage the ball with your fingers. Pull, stretch, and fold the 100% silicone as you knead it. Continue to knead the 100% silicone until it stiffens and becomes less malleable. Retrieve your master part. Carefully flatten out the 100% silicone so that it is inch thick. Cover the master item with the 100% siliconepress the 100% silicone into all of the knocks and crannies of the master part. Once you have formed the mold, attempt to wiggle the master item out and back into the mold. If you can easily achieve this, the mold is ready to cure. If you can not, reform or cut away parts of the mold. Applying a release agent to the master item will make it easier to remove from the mold. Pour soapy water onto a paper plate so that it just coats the surfacethis will prevent the silicone from adhering to the plate. Set your mold and master item onto the plate and allow it to cure for 1 hour. When the mold is no longer tacky to the touch, remove the master item. While the mold is curing, it is essential that the master item remain within the mold.

SUMMARY:
Create a catalyzing solution with soap and water. Catalyze the silicone. Knead the 100% silicone in the catalyst bath. Form the mold. Allow your mold to cure.