Write an article based on this "Implement your strategy. Study Seek help. Involve your parents."
article: Your parents won't be very impressed if your promises and plans were empty. You have a plan for addressing your bad score, now it's time to act on it. Do so in a timely manner so that you can get your studies back on track. If you don't follow through, it will suggest that you have not taken responsibility and that you cannot be trusted. Both will make it more difficult to tell your parents about a bad score in the future. . Rectify your past mistakes by amping up your studying. Inform your parents of when and how you are studying or study in front of them so that they can see you're committed to getting a better score next time. Show your parents that you are dedicated to improving future scores by going to study groups or sessions, meeting with your teacher, and/or getting tutoring through your school or an outside organization. If necessary, you can ask your parents to help you arrange a private tutor in the subject to ensure that you have the support you need to improve. Start the conversation with your parents by saying something like: "I would really like to improve my grade in German, but I'm still struggling. I think it might help if I got some one-on-one tutoring. Would you be willing to help me find a tutor and pay for a few sessions?" If your parents are worried about your grades, suggest ways that they could help you to improve your scores. That way, they know that you're working hard and can share some of the responsibility. For instance, you may ask them to help you study for the next exam by quizzing you with flashcards. All you have to do is say, "Dad, do you have a minute to help me review for my American History exam?"

Write an article based on this "Get a foot massage. Try acupuncture. Consider reflexology."
article: Get a massage therapist to give you a foot and calf massage. Massage reduces muscle tension and inflammation, helps break down scar tissue and promotes better blood flow. Have the therapist start rubbing from the toes and work towards the calf so the venous blood and lymph are helped back up towards the heart. The therapist may also perform trigger point therapy on the soles of your feet, which is sustained pressure to the most sore spots within your arches. Ask the therapist to use peppermint oil or cream on your feet because it will make them tingle and feel invigorating. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid, and toxins from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin in efforts to reduce pain and inflammation. Acupuncture for foot pain can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain. It's also claimed that acupuncture stimulates the flow of energy, referred to as chi. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists, and massage therapists. Some people confuse reflexology with massage, but although both use touch and pressures points, the approaches are very different. Reflexology is the application of appropriate pressure to specific points and areas on the feet in efforts to stimulate specific organs and improve health in general. Massage therapists work "from the outside in" manipulating specific muscle groups or fascia to release tension; reflexology practitioners work "from the inside out" stimulating the nervous system to release tension in the feet and elsewhere. Reflexology is similar to acupuncture and acupressure in that it works with the body's vital energy through the stimulation of points on the feet, as well as points in the hands and ears.

Write an article based on this "Leave flaxseed in its original packaging for 6-12 months. Transfer opened flaxseed to a glass mason jar. Stash your flaxseed in an airtight lidded container for 4-6 months. Keep pre-portioned flaxseed in a plastic zipper bag for 1-2 weeks. Opt for dark containers over clear ones. Move freshly-ground flaxseed to an airtight container for 3-4 days."
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Flaxseed is most often sold in vacuum-sealed bags or refrigerated pouches. One of these containers will work just fine for short-term storage, especially if you tend to go through the superfood in a hurry. Just zip or roll up the bag or pouch, slip a rubber band around it, and stick it in the refrigerator. Keep your flaxseed on a central shelf so it will be in your line of sight when you open the fridge. That way, you won't be as likely to forget about it. Glass jars are by far the best storage method for oily grains like flaxseed. Not only do their canning lids lock down to form an airtight seal, they can also be washed and reused an infinite number of times. The fact that they're transparent means it's easier to identify what's in the jar and see how much you have left at a glance, too. Don't forget to label your mason jars with the contents and expiration date. Glass in a nonreactive substance, so you won't have to worry about the valuable nutrients in the flaxseed breaking down before their time. Standard plastic storage containers are a fine choice for flaxseed that you're planning on using within a couple months. They're available in a variety of sizes, and you can almost always dig a spare out of the back of a cabinet or the bottom of a drawer. For freshness, look for containers with lids that seal tightly. Stay away from plastics containing BPAs. It's possible for these harmful chemicals to leach into foods that have been in storage for a while. If you don't have a more durable container on hand, a plastic bag will do. Funnel the flaxseed into the bag carefully to avoid spilling it and press out as much air as you can before sealing. Make sure the zip closure is snapped tight all the way across. One advantage of plastic bags is that they come in multiple sizes, which makes them useful for storing leftovers, meal prepping, and packing lunches. Plastic bags are more likely to break or allow air in, so they shouldn't be used for storing sensitive grains like flaxseed for long periods. Dark containers, like green glass and tinted or opaque Tupperware, admit less light, which is one of fresh flaxseed's worst enemies. As such, they'll provide longer-lasting results than transparent containers kept under the same conditions. Avoid leaving flaxseed in brightly-lit areas, such as on the countertop in the path of the setting sun, when storing it at room temperature. When whole flaxseed is reduced to small pieces, its fatty acids begin to break down rapidly, which can cause it to spoil in as little as a week when stored at room temperature. Make sure your grains go straight into a sealed jar or piece of Tupperware after they've been processed. This will help extend their shelf life to its maximum potential. Double check that the lid is nice and secure, and try not to open the container unless it's to portion out a scoop. Try to use up your ground flaxseed as soon as possible in order to take advantage of its full flavor and nutritional value. You may be able to stretch your ground flaxseed for as long as 2-3 months by finding room for it in the refrigerator.