IN: What happens next?

How to maintain weight by walking
Commit yourself to the goal of remaining healthy and fit.
You will be more successful at maintaining your weight if you intentionally see yourself as a healthy person. Make exercise and healthy eating a part of your daily life.

OUT: Resolve that you will be an active rather than a sedentary person. Walk at least 30 minutes a day , 5 days a week.

IN: What happens next?

How to cure heartburn
Loosen your clothing after meals.
While loosening your belt after a meal seems like a silly cliche, it can help in this case. Increased pressure on your abdomen and lower esophageal sphincter help push up the stomach acids that cause heartburn.

OUT: Looser clothing, especially after big meals, will help relieve heartburn. Do not lie down immediately after a meal.

IN: What happens next?

How to find information on a business that no longer exists
Locate records through the library of congress.
The library of congress has compiled an aid to assist researchers in finding information on old businesses. The guide also includes selected internet resources relating to business history.

OUT:
It can be found at https: // www.loc. Gov/rr/business/ask a library of congress librarian.