INPUT ARTICLE: Article: Understanding why you blush can help you understand how to most effectively deal with it. For many people, the most common reason that they blush is when they are put on the spot. Unexpectedly being the center of attention can cause even the most confident person to go red in the face. The more we worry about blushing, the redder our face grows. This is one of the most common causes of a flushed face.Try to focus on something--anything--other than your fear of blushing. The less you think about it, the less it will happen. Anxious feelings are a major reason that blushing is a problem to many people. Anxiety can cause a lot of negative physical and mental reactions, and blushing is one of the most common. It is possible that blushing is a symptom of a larger issue like a type of general anxiety disorder, social phobia, or an irrational fear of blushing. It is important to seek psychological treatment for any of these root issues. Blushing can also be caused by medical issues that are not related to anxiety. One of the most common examples is a condition known as rosacea. Rosacea is a skin disorder that causes redness and inflammation. Doctors can provide specific treatments for rosacea. Another common physical cause of blushing is menopause. When you're working to understand why you blush, it is useful to remember that you are not alone. Most people blush! Furthermore, most everyone has been embarrassed at some point in their lives. They're not likely to judge you for something it is pretty much a universal human experience.

SUMMARY: Learn to deal with unwanted attention. Try not to feel nervous about blushing. Address anxiety. Understand how to deal with a medical condition. Know it is normal.

INPUT ARTICLE: Article: If you need a swing dance move that you can try right now, simply walk in place. Walk along with the rhythm of the music so that you are stepping to the beat. Make sure to keep your body over your feet and avoid leaning back, since this will resemble marching more than swing dancing. Try walking forward 3 steps, then take 3 steps back. Walk to the side by 3 steps, then take 3 steps in the opposite direction. A small tapping motion in any direction can jazz up a walking dance step. Tap 1 foot on the floor in front of you in place of a step, tap your right foot out to the right or your left to the left, or tap the floor behind you with your toe to replace another step. Tap in the same direction at regular intervals for a simple dance move, or vary when and where you tap for something more intricate. Make sure that you tap with the beat of the music. Triple-stepping is just what it sounds like. Walk in place, but do it quickly for 3 steps. Like walking, you can also triple-step in any direction. Try walking in place for 2 steps and then add a triple-step. Follow up a tap with a triple-step. This is called a kick-ball-change. Practice this move by kicking 1 foot out in front of you. Keep the kick low, at about the height of your ankles or mid-calf at highest. Then, bring the foot down on the ball of your foot so that your heel is 1 to 2in (2.5 to 5.1cm) off the ground. Turn 90 degrees on the ball of your foot so that you are facing in a new direction. Follow up a triple-step or tap with a kick-ball-change. Try using kick-ball-changes to turn towards your partner if you are dancing with someone.

SUMMARY: Walk in place for an ultra-simple swing dance move. Tap 1 foot out to the side, front, and back while walking to touch-step. Take 3 quick steps in place, to the side, forward, or back to triple-step. Kick 1 foot forward, press down on the ball of that foot, and pivot.

INPUT ARTICLE: Article: If your baby has ringworm, he made have round rash spots on his skin. These rashes will be red or pink in color and have scaly and raised borders. The center of the rash may also be scaly or it may be smooth. The rash spots usually are between half an inch to an inch; however, they will slowly grow larger. You may notice that your baby is itching the areas where the rash is. Ringworm may be confused with some kinds of eczema in infants. Ringworm is more common in children in school than in babies. If your baby has ringworm, the first thing you should do is take her to the pediatrician. The doctor can examine the infected areas and be able to diagnose the ringworm by sight. They can tell you if the rash is in fact ringworm or if it is another condition. You should make sure to take your baby to the doctor if the ringworm is on the scalp. Never try to treat your baby's ringworm at home first before taking her to the doctor. You might misdiagnose the ringworm or not use a remedy strong enough to get rid of it, which could cause the condition to worsen. Not all medicines are approved for infants. Your doctor will recommend those approved for your baby. Some cases of ringworm may present cause for immediate medical treatment. Seek medical treatment if your baby's ringworm has any pus coming from the rash or redness around the rash, the rash is still spreading after a week of treatment, the rash has persisted for more than four weeks, your child has additional spots popping up on her body, or your child's condition worsens. When you go to the doctor, you should ask him questions. Ask him if the rash is ringworm or something else. Take notes on what the doctor tells you about your baby's infection. Ask for clarification on anything that doesn't make sense to you. If your doctor doesn't tell you which cream to use, you should ask him to recommend or prescribe an antifungal cream. Make sure to write down your doctor's instructions for treating your baby carefully so you can treat it correctly at home.

SUMMARY: Recognize the symptoms of ringworm. Visit the doctor. Ask questions.

INPUT ARTICLE: Article: An eyepiece is not necessary to see objects, but it helps to keep your eye off of the viewing lens. It can also make viewing more comfortable. Use a drill or sharp object (e.g. scissors) to make a hole in the bottom of a film canister. The hole should be in the center of the canister and large enough to slide the smallest tube through. Line the smallest tube up with the hole in the canister. Push the tube so that the top (side with the lens) inch is inside the film canister. If the tube will not fit, make the hole larger until it does. Use glue or liquid cement to keep the eyepiece in place. This will allow you to look through the eyepiece without it moving. Give the glue time to dry.

SUMMARY:
Make a hole in a film canister. Push the lens tube through the hole. Secure the eyepiece.