INPUT ARTICLE: Article: Studies have shown that patients who do not complete the full eight-phase course of treatment are more likely to lose the beneficial effects of treatment, or lack any significant benefits whatsoever. For this reason, it is imperative that you commit to the full course of treatment, if you or your therapist believes that EMDR treatments could help you. Phase one - this phase of therapy involves the therapist taking down the patient's history. The therapist will then assess the patient's preparedness to progress, and will work with the patient to develop a treatment plan. Phase two - during the second phase of treatment, the therapist will work with the patient to ensure that they have multiple methods of coping with emotional pain and trauma. During this phase, the therapist may teach the patient different stress-reduction techniques and develop a plan to process disturbing emotions as they arise. Phases three through six - in these phases of treatment, the patient will identify some type of vivid visual imagery they associate with the traumatic memory, a negative belief they hold about themselves, a positive belief they hold about themselves, and any other emotions or sensations related to the memory. Sessions during these phases will focus on the use of eye movement. The therapist will also teach the patient to focus on the positive self-belief that they have identified. Phase seven - during phase seven, the therapist works with the patient to find some type of closure on the trauma. If the therapist has not done so yet, they will now begin asking the patient to keep a log throughout the week, and will work on instituting the self-calming and coping techniques from phase two for use at home when the patient is keeping their weekly log. Phase eight - in this (potentially) last phase, the therapist will review how much progress the patient has made and evaluate how to move forward. In many ways, the course of each EMDR session is determined by the patient. The patient is always left in charge of deciding how much to tell the therapist in a given session, and whether they feel comfortable continuing or would prefer to stop. But through it all, it's important that you offer your therapist total honesty in everything you discuss. If you need to stop or don't yet feel comfortable proceeding on a certain topic, that is perfectly fine. However, in order to fully move past the trauma of the event, you will eventually need to open up about all aspects of the experience. As a patient, you have every right to withhold details or memories until you're more comfortable revealing that information, but it's important to know that prolonged withholding of information will extend the duration of the therapy, and may delay the healing process. Though the memories of trauma will continue to live on in the patient's mind, a successful course of EMDR therapy should help reduce or completely eliminate the distressing symptoms that had previously accompanied those memories. Once the memory no longer causes flashbacks, panic attacks, or symptoms of trauma, the therapist and patient will begin to develop new coping skills to help process and live with those memories, as well as any future trauma that may arise.

SUMMARY: Follow your appointment schedule. Be open and honest. Develop new coping skills.

In one sentence, describe what the following article is about: Protein is the main muscle builder in your food, so eat plenty, but not so much that you cut out carbohydrates, fat and other body fuels. Protein should be the foundation of each of your meals when you're trying to build muscle. Choose hormone-free meat whenever possible. Eat lean beef, chicken, pork, fish, and other healthy protein sources, like eggs and tofu. Protein supplements, like creatine, can help muscle building as well. When your goal is to get bigger pecs and abs, you need a lot of fuel. That means eating five meals a day, not three, while you're in intense workout mode. You'll probably find it easy to eat this much when you're working out all the time. Be sure to stock up on healthy food so you never end up going hungry. Don't eat a lot of empty calories from refined carbohydrates, sugar and trans fats. Stay away from snack food and fast food. Instead, eat wholesome, high-calorie foods that fill you up and nourish your body. Get plenty of fruits and vegetables with every meal. Eat beans, brown rice, yogurt, whole grains, nuts, avocados, olive oil, and other nutritious foods. It's important to stay hydrated when you're working out and eating a lot of calories. Aim for 10 glasses of water a day, rather than the commonly recommended 8. Resting is just as important as working out when it comes to building muscle. Get 7 to 9 hours of sleep every night, and on your rest days, do no more than a light walk, jog or another low-intensity activity.
Summary: Eat lots of protein. Eat a lot of calories. Drink plenty of water. Sleep well.

INPUT ARTICLE: Article: You're going to be devoting a lot of time to it when you are a staff member., so make sure you will enjoy it. Don't go right in with asking for staff. Not only is this rude, you may get banned. Gradually start telling the players and owner (if there) get to know you. Be the first to provide help to players in need and conform to the rules. Be nice, don't curse a lot (unless it's allowed on said server), and help newcomers enjoy the server. Be nice. Give people tips, post funny stuff and talk about a great part of the server.

SUMMARY:
Find a Minecraft server that you really like. Introduce yourself on the server. Make a good example of yourself.