Write the next sentence in this paragraph:

Then there is a woman who is at first sitting in a blue boat and then directing the boat in the water by maneuvering the sail. she

Options: 1). also shows how to do extensions to sail a boat with her long oar.; 2). continues to guide them in the water doing various flips along the choppy waters.; 3). moves the boat for awhile and then the video slows and replays her movements, while the words " close reach " are shown, and then " powerpause " then " leeward heel " and finally " accelerate ".; 4). 's cheerfully bobbing with the boat when she gets to the center of the boat where there are some seats with dividers.;
3).