Write an article based on this "Use atentamente to close business correspondence. Write cordialmente in more casual business correspondence. Try more affectionate closings for personal letters. Use besos y abrazos when writing to close friends and family."
article: If you are writing a formal letter to a government department or business, the closing atentamente is the closest thing to saying "sincerely" in English, and the most commonly used. You also can say "le saluda atentamente," which is more like "sincerely yours." If the letter is addressed to more than one person, write this "les saluda atentamente." The closing "cordialmente" typically is used after you've established a more familiar relationship with the person to whom you're writing. It's appropriate for repeated correspondence when you have a regular business or collegial relationship with someone. Closings for Spanish correspondence typically are more affectionate than those used in English, if you think about the direct translation of the words. There are other warm closings for personal letters, such as "un abrazo" (a hug), "carinosos saludos" (similar to "kind regards"), or "afectuosamente" (affectionately). The Spanish phrase "besos y abrazos" literally means "kisses and hugs." As you can probably imagine, this closing is more appropriate if you're writing to someone you would actually hug or kiss on a regular basis. Some other closings you can use with family and close friends include "con todo mi carino" (with all my caring) or "con todo mi afecto" (with all my affection).

Write an article based on this "Make your bedtime consistent. Don't expect huge changes right away. Know when to contact a professional for help."
article: Going to bed the same time every night will improve your sleep, and make it easier to go to sleep early. If you are trying to shift your sleep schedule to an earlier time, don't expect to easily make a drastic change in one night. Try making changes in incremental steps. For instance, if you have been going to sleep at 11:00, and decide that you want an earlier bedtime of 10:00, don't expect to jump back the whole hour on the first night. Instead, try going to bed for a few nights at 10:45, then a few at 10:30, then a few at 10:15, before hitting your goal of 10:00. If you are having serious problems sleeping, staying asleep, moving to an earlier bedtime, or keeping a consistent sleep pattern, it could be a symptom of another issue, or may require the assistance of medical professionals. If you have concerns, seek expert medical advice.

Write an article based on this "Try aloe vera. Apply castor oil. Rinse with apple cider vinegar. Take vitamins."
article:
There are a number of rumored natural products that can help thicken hair, but the most consistently cited is aloe vera, which is believed to help seal in natural moisture and promote hair growth. To use aloe vera, apply an aloe vera gel (available at most drug stores) to your scalp, let it sit for 30 to 60 minutes, then shampoo as usual. You can even extract the gel straight from the aloe leaf. Another of the most frequently recommended options, castor oil contains fatty acids, vitamin E, and ricinoleic acid, which are believed to nurture your hair and scalp. To use, apply several tablespoons of castor oil to your scalp and massage in. Be sure to choose an oil that is hexane-free. Repeat the process multiple times a week. Apple cider vinegar is believed to both balance your scalp's pH and provide it with beneficial nutrients. As a bonus, because the vinegar will remove residue from your hair, it can also boost volume and soften hair. After washing your hair, pour about 1/2 cup of apple cider vinegar over your hair and then rinse. There are several vitamin supplements believed to help enhance hair growth. For more information, start with this list from WebMD. Unfortunately, there isn't yet a strong body of scientific evidence to support the effectiveness of vitamins for hair loss, so remember that it may not be realistic to expect a miracle solution.