This grain can be purchased in whole, semi-pearled, and pearled forms. Whole-grain farro is the healthiest and contains the most fiber, but it takes longer to cook (about 3 hours) than semi-pearled or pearled farro. It can be rougher on sensitive digestive systems and has an earthier, nuttier flavor than the more processed versions. Semi-pearled farro cooks in about half the time as whole-grain farro because the bran has been scored, allowing heat to reach the center more quickly. It has less nutrition than whole-grain farro, however. Pearled farro has had its bran completely removed. It is the quickest yet least nutritious form to consume. Soaking is not necessary for semi-pearled and pearled farro, but it can greatly reduce the overall cooking time for whole farro. Place the farro in a bowl and cover it with cool water for 8 to 16 hours in the refrigerator. Place the farro in a fine-gap mesh colander and rinse with cool, running water until the water runs clear. This step should be performed regardless of whether or not you soaked the farro.
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One-sentence summary -- Choose the type of farro. Soak the farro, if desired. Rinse the farro.

A hollow triangle on the care tag means that any bleach can be used on that item. A triangle filled with diagonal lines means that only non-chlorine bleaches can be used on that item. A solid black triangle with lines crossed over it means that that item cannot be bleached. on hot. The heat will ensure that the bleach is activated during the wash cycle. Leave all the other settings on the machine as they normally are for the clothes you're washing. For example, if you're washing a small load of delicate whites, set the machine to "small load" and "delicate" settings. The bleach bottle will have specific instructions for how much bleach to add to the wash water, depending on the size of the load and the type of fabrics being washed. Use the measuring cap that came with the bottle to measure out the correct amount of bleach and add it to your machine's bleach dispenser. After you've washed your clothes, dry them as your normally would. The bleach will not affect what you have to do to them afterwards.
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One-sentence summary -- Check the labels on your clothes to make sure they can be bleached. Run your clothes in the washing machine Add the bleach to the cycle per the manufacturer's instructions.

This is easier said than done, but it is important to quell your anxiety in order to be able to eat. Being nervous is going to make it more difficult to eat and digest your food. It can also cause your hands to shake, leading to spills. Try to relax and appear calm and cool in front of your crush. Replace automatic negative thoughts with more rational ones. If you are feeling judged, remember that everyone eats. It is perfectly normal and necessary. Prepare for eating in front of your crush by eating socially around other people more often. Many people eat too fast. Slow down. Take time to really enjoy your meal and the conversation with your friends and your crush. Spend less time worrying about eating and more time focusing on what your crush has to say. It's really their company that you are interested in more than the food. Talk more between each bite. Invite your crush into the conversation. This moment is not the end of the world. There are plenty of things to look forward to. If this moment of eating in front of your crush is freaking you out, focus on the future instead. Strike up a conversation about a movie that just came out. If you are eating in the school cafeteria, talk about the classes you have coming up in the afternoon. Keep it positive. Try to focus on things that make you happy to quell your nerves. Talk about your hobbies. Maybe you play a sport and have a big game coming up, or you're reading a really good book. The fact is, eating is normal. Everyone must eat in order to survive. Anxiety over eating in social situations can be the result of feeling judged or suffering from a poor personal body image. If you suspect you may have an eating disorder, ask for help. Check with your doctor if you notice effects on your health, like fatigue, severe weigh loss, or loss of your menstrual cycle. Ask for support from your friends, family and a medical professional. Have hope in knowing that this will get easier the more you do it. You will become more comfortable in the company of your crush after you get to know each other better. Also, the more you practice eating in front of other people, you will eventually become more comfortable doing it in front of your crush.
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One-sentence summary -- Relax. Focus on the conversation. Look forward to another activity after eating. Seek therapy if your anxiety is overwhelming. Keep trying.

If you're getting tired while driving, pull over and take a nap. A short fifteen to twenty minute nap can recharge your brain, giving you the stamina you need to keep driving. Find a safe place to pull over and nap for about fifteen to twenty minutes. Choose a place far enough away from the main road you will not get hit by oncoming traffic. You should also choose a place that is not too isolated, such as car park near a filling station, for your safety. Set an alarm. You do not want a twenty minute nap to turn into an hour long nap. If you're feeling drowsy, take advantage of your car's stereo system. Turn the music up to at least 90 decibels. This should be disruptive enough that your body will be jarred awake. See if your car's radio measures decibels. If it does not, just try to estimate. Turn up the car's radio until the noise is loud enough that you feel awake. Only turn the radio or stereo up this high for brief periods when you're tired, however. Habitually listening to music this loud can damage your hearing. If at all possible, bring someone else along if you're driving on a long journey for several hours. Having another person in the car can keep you alert as the two of you can take turns driving. If you feel very tired, have the other person drive for a while. The cool sensation of cold wind hitting your face can wake you up. If you start to feel tired, open a window for a few minutes. In addition to providing a cooling sensation, it will create a great deal of background noise. This will prevent you from nodding off. Try listening to something you have to focus on. Listening to music for an entire trip can cause you to zone out. Instead, try listening to things like books on tapes, podcasts, and radio shows. You will end up focusing on the words, which will engage your attention and help prevent you from nodding off.
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One-sentence summary --
Try a mid drive nap. Turn your music up to 90 decibels. If you can, travel with someone. Open a window. Find media to help you stay entertained.