To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... What are the big three emotions people often try to hide most? A. joy, sadness, fear B. jealousy, anger, joy C. not enough information D. fear, anger, sadness
D

The First of March is my most hated day of the year. Every year, without fail, I feel a little bit depressed on the First of March. I absolutely love summer. I love the hot weather, the skimpy clothes, the summer fruits and the party seasons. I only have good memories of summer - Christmas time, six weeks holidays when in school then three months off whilst at uni. In my eyes, there is not one bad thing about summer. That is why I hate the First of March. Yes, it is still hot. Yes, my summer fruits are still in season and I can still wear my skimpy clothes, but, in my mind, it means that winter is near. The weather is only going to get colder and my favourite time of the year is official over. In an attempt to lift my end of Summer blues I decided to give myself a bright, cheerful manicure. The colour I choose was a luscious purple cream from butter LONDON called Molly-Coddled. It was just about opaque after one coat, just ever so slightly streaky. Two coats, completely opaque and streak free. If you haven't previously heard of butter LONDON, it is a nail polish brand with a massive range of high fashion colours and it's products are formulated without the use of the harmful ingredients like Formaldehyde, Toluene, DBP or Parabens. butter LONDON was the first company to sell 3 Free nail lacquer in the United States. Formaldehyde is one of the biggest nasties that I make a real effort to avoid. I did my PhD in Forensics and spent a lot of time watching autopsies. Once the body parts have been harvested, they are stored in Formaldehyde to be preserved. The Formaldehyde alters the proteins in the tissue to stop them breaking down - fine for the dead, not something I want to use whilst I am alive. It is nasty, nasty stuff. The narrator believes that A. Summer is the best season B. Winter is the best season C. Fall is the best season D. not enough information
A

President Donald Trump capped what has been a difficult week politically with an all-out push for tax reform Friday. In a speech to the National Association of Manufacturers in Washington, Trump promised to deliver on a "giant, beautiful, massive, the biggest ever in our country, tax cut." Trump is eager to move past setbacks on health care reform and the results of a Republican Senate primary Tuesday in Alabama where he found himself on the losing side. The president and his administration also have been on the defensive over hurricane recovery efforts in Puerto Rico. Senate Republicans put off a vote on a plan to repeal and replace Obamacare after it became clear they did not have enough votes to pass the measure, thanks to a handful of Republican defectors. Democrats expressed relief they had beaten back another attempt to undo former President Barack Obama's signature achievement, the Affordable Care Act. "The reason this bill failed is because millions of Americans didn't want it," Senate Democratic leader Chuck Schumer told reporters at the Capitol. On the same day, Christian conservative and former judge Roy Moore easily won a Republican Senate primary in Alabama, defeating incumbent Luther Strange, whom Trump had supported. "We are put here on Earth for a short time, and for that short time our duty it to serve almighty God," Moore said in his victory speech. Moore has made controversial statements on a number of issues in the past, but he is considered the favorite in a race against Democrat Doug Jones in a general election Dec. 12. Trump had appeared with Strange the week before at a rally in Alabama, but even some analysts said his heart did not appear to be in it. "Trump was campaigning for Luther Strange, but you could tell he was having some second thoughts about that," said Republican strategist John Feehery. Moore's victory, aided by the active support of former Trump White House strategist Steve Bannon, signals what could be a series of divisive Republican primary battles heading into next... What did the public think of Moore's victory speech? A. they all didn't care B. they had mixed opinions C. everyone favored him D. not enough information
D