What most naturally follows?

How to cope with ptsd and manic depression
Tell your doctor if you haven't already.
They will do what's right for you, and they know how to help you. Make a plan, take a deep breath, and talk to your doctor.
If you just can't bring yourself to talk, write a letter or an e-mail and be brave and send it. If you are having suicidal thoughts, get medical help right away.