What happens next?

How to use self hypnosis to quit smoking
Understand how hypnosis works.
Unlike the myths in popular culture, hypnosis doesn't render you unconscious, and you cannot be forced to do anything against your will while under hypnosis.
Hypnosis first encourages you to relax.
Relaxation is often achieved by deep breathing and visualization exercises. If a trained hypnotherapist is helping you, they may speak very softly and slowly to you.