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How to overcome a fear of fire alarms
Determine the root of your fear.
If you find yourself over-anxious or distressed over the possibility of a fire alarm, there could be any of several psychological or physiological causes. Not all symptoms share the same underlying issue.
Consider talking to a licensed therapist or counselor to help determine the cause of your anxiety. For example, " ligyrophobia " is the fear of sudden and unexpected loud noises.