INPUT ARTICLE: Article: If your jump rope is too long, you will need to adjust the length. There are a couple of different ways to adjust the length of your jump rope. The easiest way to adjust your jump rope's size is by tying a knot or a couple of knots in the rope. Tie the knot as close to the handle as you can without letting the knot actually touch the handle. If you need more than one knot to adjust the size, tie one knot (or two) on each side of the rope. This method is best for beaded and cloth ropes. Make sure that you have enough space to jump rope and that you can see the topmost part of your jump rope as it swings over your head. If you can jump rope in front of a large mirror, that is ideal. If not, ask a friend to watch you. As you jump rope, notice the distance between the top of your head and the middle of your rope. For beginner jumpers, this distance should be about 16-30 inches. For fitness jumpers, this distance should be about 6-10 inches. For speed jumpers, this distance should be about 2-6 inches. Speed and control If your jump rope seems too long or too short, you can always readjust it by adding or taking out one of the knots that you made.

SUMMARY: Adjust the length of your rope. Test your rope size. Readjust your jump rope as needed.

INPUT ARTICLE: Article: Try to drink 6-8 glasses of water a day. You can also drink warm tea with honey to help soothe your vocal cords if they feel irritated. Alcohol and caffeine dry out your larynx and vocal folds, making your voice more susceptible to damage when you sing. If you know you have a performance coming up (or you're going to be practicing a lot) try to limit your alcohol and caffeine intake during the days leading up to it. . Smoking and inhaling second-hand smoke can damage your vocal folds by causing irritation. Combining smoking with scream singing will make your voice more susceptible to damage. While it may not seem like exercising would have anything to do with your voice, regular exercise can improve your stamina and breathing capacity, which will help you speak and sing better. Try to fit some cardio into your routine a few days out of the week. A humidifier will work to keep your throat hydrated so your vocal cords don't get too dry. Turn your humidifier on before you go to sleep every night. Try to keep your living space at around 30 percent humidity.

SUMMARY: Drink lots of water every day to keep your vocal cords hydrated. Cut back on alcohol and caffeine. Don't smoke Try to exercise frequently. Use a humidifier if you live in a cold or dry climate.

INPUT ARTICLE: Article: There are many areas of the law in which you could work as a legal secretary. The major distinction is between civil and criminal law, but within civil law there are narrower areas of specialty, including corporate litigation, real estate, contracts, employment. In thinking about which would be the best fit for you, consider your interests and the type of environment in which you would like to work. If you like the idea of working for the government and for the public interest, you may like working for a District Attorney or Public Defender's Office. If you like meeting people from other countries, a small immigration firm might be a good fit. If you are interesting in earning a high salary and do not mind stress, consider working for a corporate law firm. Tailor your resume to the work done by the particular employer. If, for example, you took a training course in filing documents in criminal court and you are applying for a job with a criminal defense firm or Public Defender's Office, include the course prominently on your resume. Highlight relevant work experience or, if you have none, draw attention to relevant skills, such as computer and interpersonal skills, and familiarity with legal procedure. Once you know the area of the law in which you would like to work, a temp agency can help place you in available jobs in that field. Though temp jobs are not ideal in terms of salary or benefits, they are a great way for you gain work experience and network with employers. Finding an entry-level job when you do not yet have experience can be challenging. For this reason, it is important that you be strategic in choosing employers more likely to hire brand new legal secretaries. Target solo practitioners and small firms. Smaller firms, consisting of one or two attorneys, are more likely to accept you with less experience. Apply for government jobs. Though government jobs pay less than large corporate firms, the provide an excellent opportunity for new legal secretaries to break into the job market.

SUMMARY: Choose an area of specialty. Prepare a strong resume. Contact a temp agency. Be strategic in where you look for permanent jobs.

INPUT ARTICLE: Article: The Facebook icon looks like a white "f" in a blue square. If you're not automatically signed in to Facebook, enter your email address or phone number and your password to log in. This button is located in the lower-right corner of your screen. It will open your navigation menu on a new page. Your name and profile picture are listed at the top of the navigation menu. Tapping will open your profile. This button is located below your profile picture and information. It will open your profile details. This will open a list of all the pages you like, sorted by category. Here, you will see different categories for pages about movies, tv shows, music, books, sports teams, and many more. This option is located at the top your Likes page. It will open a list of all the pages you like. You can view a page by tapping its name or picture here.

SUMMARY:
Open the Facebook app on your iPhone or iPad. Tap the three horizontal lines icon. Tap your name at the top of the menu. Scroll down and tap About. Scroll down and tap Likes. Tap All Likes. Tap a page.