Article: In addition to your personal resolutions, it is helpful to strive to get out of your comfort zone at least 1 time each month. You can schedule 1 new thing each month, or you can pick a few things and choose when the time comes. Regardless, choose to do something you've never done before or learn about something brand-new to expand your horizons and grow as a person. Trying a new thing can be as simple as eating a cuisine you've never tried before. You can do active things like going kayaking, horseback riding, or skydiving. Other ideas include taking a language class, joining a yoga studio, or planning a camping trip. Shortly into the beginning of the year, sit down with a notebook and write out several things you want to do throughout the year. Choose simple, easy things such as "eat more vegetables" or specific, realistic goals like "Go back to college." Add as many items to your list as you feel compelled, and check them off as you complete them throughout the year. The list provides a visual reference, helpful when trying to set goals. You can use this list to help get ideas of new things to try each month. Ideas for your bucket list could include visiting New York City, picking your own pumpkin, adopting a dog, taking a cooking class, and traveling to the beach. Shortly into the new year, open up your resume, read it over, and look for ways to improve it. For instance, if you started a new job at the end of the year, add it under your "Employment" section. You can also update the dates to reflect the new year. This way, if you want to apply for a job, you are ready when the time comes. You can also update your contact information or address. When the new year rolls in, getting more meaningful and restful sleep is a great goal to add to your resolution list. You can aim to relax more before you go to sleep, such as taking a bath, drinking chamomile tea, and reading a book. You can also go to sleep and wake up around the same time each day to get into a natural rhythm. Improving your sleep will, in turn, help you feel focused and energized throughout the year. You can also use white noise or nature sounds to help you fall asleep. Consider taking a melatonin supplement if you have trouble sleeping. Melatonin is a hormone produced in your brain that helps regulate sleep cycles. By adding 1-3 mg a day, you may get more restful sleep over time.
What is a summary of what this article is about?
Aim to try 1 new thing every month. Make a bucket list of 20-50 things to try in the upcoming year. Update your resume so you're ready for new opportunities. Strive to improve your sleep habits.