Q: If you are being bullied, it's very important to tell an adult first and foremost. Tell your parents the entire story. Parents are here to help and want to know what is going on with you. Your parents, moreover, may then be able to get in touch with staff at the school in order to try to stop the bullying. This is important particularly if you don't feel comfortable telling your teacher or fear retribution from the bully. It's useful if you keep a diary of everything that happens. That way you can let your parents and other adults know about specific incidents. Inform teachers, principals, and other school helpers. These individuals have the power to intervene and help stop bullying. Sometimes bullies stop as soon as a teacher finds out because they're afraid they'll get in trouble. Teachers are especially important resources if you're being bullied. They can provide protection from bullying by letting you stay in the classroom during recess or by setting up a buddy system on your behalf. It's important to let your school know about any bullying incidents because there may be other kids being bullied by the same person. Just talking to someone about your experience can bring you a bit of relief. Good people to talk to include a guidance counselor, sibling, or friend. They may offer some helpful solutions, but should not be approached in lieu of telling your parents or school personnel. Just talking about what you're experiencing and feeling can help you feel less alone. Some children have reported real success from peer counseling programs at their schools. Telling an adult is not tattling. Bullying is not a small or trivial matter; it is wrong and it helps if everyone who gets bullied or witnesses someone else being bullied speaks up. Remember that you cannot tackle bullying by yourself. No one can, not even adults. Getting help is the right thing to do when dealing with abuse, bullying, harassment, or assault.
A: Tell your parent(s) or someone you trust about the bullying. Report bullying and victimization incidents to the school. Talk openly about bullying. Don't be afraid to speak up.

Article: The weather is one of the main reasons that people overheat. Heat exhaustion and heat stroke are two of the most common illnesses, and they have many of the same symptoms. Pay attention to signs that indicate that you are overheating such as: Difficulty breathing Chest pain or increased heart beat Muscle cramps Nausea or vomiting Diarrhea Fatigue or weakness Dizziness Headache Confusion Dry skin (no sweating) Heat exhaustion occurs when you are exposed to high temperatures for a prolonged period. It can be exacerbated by exercise or physical labor. If you experience symptoms like nausea, headache, or confusion, you should immediately stop whatever activity you are doing. You'll want to move to a cooler location, preferably an air-conditioned space. Once you've relocated, it's a good idea to remove any restrictive clothing and sip some cool water. If your symptoms don't get better within an hour, you'll want to call your doctor. Heat stroke can have the same symptoms as heat exhaustion, but it is much more severe. Heat stroke symptoms include hot, dry, red skin and a fast, racing pulse. Someone with heat stroke might also pass out. If you recognize these symptoms, call 911 immediately. If you're able, move the person to a cooler place, but do not give them anything to drink. Until your skin has healed, it's a good idea to stay in a cool, dry place. You can also wear loose, light clothing to keep from irritating your skin.
Question: What is a summary of what this article is about?
Recognize the signs of a problem. Stop what you are doing and move to a cool place. Call 911 if you suspect someone has heat stroke. Stay indoors if you have sunburn or heat rash.

Problem: Article: You'll need to determine which colors to use in your painting to best convey how the sea looks. It can help to make a value chart of colors before starting to paint your sea drawing. Gather your paints together, focusing on the colors you're most likely to use. For an ocean, that will likely be blues, purples, greens, and whites. Pick a color and, without diluting the paint in water at all, draw a small line of it on a sheet of paper. This is the strongest shade of this particular color. Then, add a small amount of water and draw another line. Continue this process until the color slowly fades into white. This will give you a sense of the full spectrum of that color and an idea of how much water you should add to get your desired shade. Repeat this process will all the colors you're going to use on your painting.
Summary: Create a value chart of colors.

Q: Go to https://www.guerrillamail.com/ in your computer's web browser to do so. It's at the top of the Guerrilla Mail page. Doing so brings up a new email form. In the "To" text box at the top of the form, type in the email address to which you want to send your anonymous email. Type the subject of your email into the "Subject" text field. Emails with non-spammy subject lines are less likely to get marked as spam than are emails with no subject lines. Type your email's content into the main email text field and format it as you please. You can also add an attachment (e.g., a video) of up to 150 MB by clicking Choose file in the upper-right side of the form and then selecting a file from your computer. It's just below the COMPOSE tab in the upper-left side of the form. Doing so will confirm your request and send the email to your specified recipient under a random name and address. You can remain on the Guerrilla Mail website to view any responses to your email, but the second you leave the site, you won't be able to see responses.
A:
Open GuerrillaMail. Click the COMPOSE tab. Enter the recipient's email address. Enter a subject. Create your email. Click Send. Check the "I'm not a robot" box.