Problem: Write an article based on this summary: Keep your sleep schedule regular. Avoid bright lights for at least an hour before bed. Avoid eating or drinking for a few hours before you go to sleep. Take a warm shower before getting into bed. Get more exercise. Talk to your doctor if you regularly wake up in the middle of the night.

Answer: Your natural sleep clock works a lot better if you go to sleep and wake up at the same time each day. Try to keep your schedule fairly consistent, so your body will get used to going to sleep and waking up at a set time. An hour or two before your bedtime, turn the lights down lower and go about a relaxing routine. Brush your teeth and do any nighttime grooming that you usually do, keeping your space quiet and as soothing as possible. TV glare and the bright lights of mobile devices can make it more difficult for you to settle down and sleep. Although we all like to check our phones frequently throughout the day, give yourself a break as you're getting ready to go to sleep, to allow your eyes and your brain a chance to settle down. Reading before bedtime can be a great way to settle your brain down and coax yourself to sleep, but try to avoid using an e-reader. Use an old analog book or magazine instead, and read in low lamp light. Even though turkey makes you sleepy, it's never a good idea to eat or drink anything for a few hours before you go to bed, especially if you wake up in the middle of the night regularly. This is because your body needs to work to enter its digesting phase, which can interfere with sleep. Avoid caffeine and alcohol specifically, which can make it more difficult for you to sleep soundly. Alcohol has a reputation for making people sleepy, but it's usually fitful and poor-quality sleep. Any liquid taken an hour or two before bed might make you have to use the bathroom in the middle of the night, interrupting your sleep. Some studies show that a warm (not hot) bath or shower before bed can help you settle down and get in the mood for resting. When you transition between a warm shower and a cold room, your body temperature will drop in much the way it does when you fall asleep. A short shower, between 5-10 minutes, at about 104F (40C) is optimal. If you struggle to sleep through the night, betting more exercise can improve your sleep significantly. Exercise can increase your body temperature and release serotonin, helping to reduce anxiety symptoms that may be keeping you from sleeping. If you struggle to stay asleep through the night, try doing some moderate exercise. Try doing 15-20 minutes of light cardio in the evenings, 4-5 hours before you go to bed for the night. If you're waking up in the middle of the night more than once or twice a week, you may have a more significant sleep disorder that can be corrected with treatment or medication. If this is a regular problem for you, it could be a sign of any of the following problems: Insomnia Sleep apnea Stress-related wakefulness Restless leg syndrome Other sleep disorders Enlarged prostate or other health problems

Problem: Write an article based on this summary: Visit the iTunes Store. Download and pay for the video. Connect the iPod to iTunes. Select the video for your iPod. Sync your iPod.

Answer: Any video you buy from the iTunes Store will play in your iPod.

Problem: Write an article based on this summary: Don't avoid removing a bandage by not using one. Prepare wounds properly for bandaging. Consider moistening the wound to inhibit sticking. Cover the wound with a bandage. Get out your razor, if necessary. Have faith in medical science.

Answer: One of those bits of "old-time" wisdom that still circulates today is the idea that it is better to clean a small cut, then let it "air out" and scab over. Like putting butter on a burn or tilting your head back during a nosebleed, however, this is false. Small wounds actually heal better in a moist environment, in which blood vessels regenerate faster and inflammation-causing cells multiply more slowly. So, preventing scab formation actually aids the healing process. It may be no surprise that the company behind Band-Aids promotes covering cuts and scrapes instead of airing them out, but they have science on their side. Sometimes the worst part of pulling away a bandage is not the sticky adhesive, but dried blood / scabbing that pulls away with the bandage and reopens the wound. Proper preparation can make this less likely. Stop the bleeding of a minor cut or scrape by applying pressure with gauze, a paper towel, a clean cloth, etc. Apply gentle pressure for up to 15 minutes, until all bleeding has stopped. For a large cut or wound, an excessively dirty wound, or a wound that won't stop bleeding, get medical help. Rinse the area with clean water and gently clean the wound with soap and water. Rinse again and pat dry with a clean cloth, etc. Don't use hydrogen peroxide or one of those old wound cleaners your grandfather swore by -- just plain old soap and water. Hydrogen peroxide and iodine can irritate an injury. Antibiotic ointments have shown little evidence in helping wounds heal faster, but they do help keep the wound moist and make sticking less likely upon bandage removal. That said, plain old petroleum jelly will provide the same moistening / lubricating benefit. Apply a small dab only over the wound itself, so the bandage will stick where it should. Choose a bandage that is large enough so that the pad (the part that isn't sticky) covers the entire wound with a little room to spare. Try not to touch the pad when applying to reduce infection chances. Especially when wrapping a bandage around a finger (or a larger bandage wrap around an arm or leg), make it tight enough to stay in place and prevent a gap between pad and wound, but not so tight that it hampers blood flow. If your finger tingles or turns purple-ish, it's too tight. Apply a new bandage if the old one gets saturated with water or dirty. If you need to apply a bandage to a hairy area -- for a man, an arm or leg, or even chest or back -- you may want to prevent the inevitable pain of the bandage being stuck to your hair by removing the hair first. Use warm water, a fresh, clean razor, and don't shave over the wound itself. Unless you want to have patchy hairless spots along with your small scars, you probably should try the other bandage removal procedures discussed in this article before resorting to this step. Bandage removal is not just an annoyance -- some 1.5 million people in the U.S. annually, mostly infants and the elderly with sensitive skin, suffer scarring or irritation from bandage removal. However, new bandages are being developed that sandwich a "quick-release" layer between the backing and dissolvable adhesive. So, perhaps painful bandage removals will be a thing of the past soon.

Problem: Write an article based on this summary: Access your device's Settings menu. Scroll down the menu and tap "Application Manager. Select the Camera app. Tap "Clear cache. Try the camera out.

Answer:
Locate the gear app icon on the homescreen or app drawer, and tap it. This will open the Settings menu of the device. " A list of all installed apps will be displayed. The App Manager usually lists all apps in alphabetical order, so scroll down to C, locate the Camera app, and tap it. A new screen will open with the options Force Stop, Uninstall, Clear Cache, and Clear Data. " Wait for process to complete as, depending on the size of the cache, this usually it takes a few seconds. Clearing the cache will not affect any saved image files; this only removes temporary files created by the app. Tap the stock Android camera app, which is usually the plain camera icon, to open the camera. Point it at an object, and press the Capture button on the screen. If it still lags, try another method.