If you've done something small like forgetting your pencil in class or getting caught with a snack, you have little to worry about. Simply do as your teacher asks to fix the problem and then move on. There is no need to fixate on the problem and make yourself worried and distracted from the rest of the class. For example, you might tell yourself something like "Everyone makes mistakes. I'll do better next time." Keep in mind that repeatedly doing small things might lead you to be in more trouble than if you just do it once. If you continue to worry, you'll be distracted and more likely to get into trouble again. You might feel like you can lie your way out of the situation, but that rarely works. You are far better off to own up to your actions and accept responsibility. This way, your teachers are more likely to think that you are taking the situation seriously and will respect you more. You may have gotten caught breaking a rule, and now your mind has gone straight to the worst possible scenario. Instead, think about anyone else in the school that has done something similar. Try to remember what their punishment was like, or if they had one at all. This will be a good indicator as to what kind of trouble you are in. Even if you get in trouble a time or two, your life isn't over. Avoid the urge to create a doomsday scenario in your mind. You will still be able to graduate, have a good career, and lead a happy life.

Summary: Forgive yourself for minor offenses. Avoid compounding the situation. Try to recall anyone else that committed the same offense. See the big picture.

Heat four tablespoons of coconut, olive, almond, or castor oil in a pan until it is slightly warm to the touch, but not hot. Pour this warmed oil into your hair, and use your fingers to massage it into your roots and scalp. When all of your strands have been coated with the warm oil, put a shower cap over your hair and then wrap the outside of the shower cap with a hot towel. The heat from the oil and the towel will open the pores in your scalp, allowing the oil to soak in and soften your hair. After about 10 minutes, rinse out the oil and wash your hair as usual. Before you go to bed at night, cover your hair with olive oil or egg oil. Massage the oil into the roots of your hair all the way to the ends and then cover it with a shower cap. You can also wrap a towel or bandana around your head to help keep the shower cap in place. Sleep with your hair wrapped, and then rinse the oil out in the morning. Follow up by shampooing and conditioning your hair as usual. Rinsing your hair with beer may help to make it silky and soft. Try pouring a flat beer over your hair after you have finished washing it. Leave it on your hair for about five minutes and then rinse it out with cool water. Another alternative is to pour some beer into a spray bottle, and spritz it into your hair after you wash your hair. Then leave it in like a leave-in conditioner. Apple cider vinegar can also help to make your hair soft and silky. Combine a cup of apple cider vinegar with one cup of warm water. Spritz or pour the apple cider vinegar onto into your hair after you wash it and allow it to sit for about 10 minutes. Then, rinse the apple cider vinegar out of your hair with cool water. This treatment may also be helpful if you have dandruff or an itchy scalp.

Summary: Do a hot oil treatment. Soak your hair in oil at night. Rinse your hair with beer. Rinse your hair with apple cider vinegar.

You can change your iTunes password directly on your iPhone, provided you know your current password. If you don't know your current password, see Resetting a Forgotten Password. Open the Settings app and tap "iCloud." Tap your Apple ID. This is the Apple ID that is currently logged into the iPhone. If you are trying to change the password for a different account, use your computer instead. If prompted, enter your password and tap "OK." You won't be prompted if you use two-factor authentication and you're logging in from your trusted device. Now you'll get ready to verify your identity. Tap "Password & Security." Tap "Change Password." Tap "Verify" after typing your answers. Trusted devices will not be prompted for security questions. Enter it twice to confirm it. Your new password will take effect immediately, and you'll be logged out of any connected devices until the new password is entered.

Summary: Sign in to iCloud. Navigate to the "Change Password" screen. Answer your security questions. Create a new password.

Take a seat on the ground. Draw your heels together directly in front of yourself. Place your arms directly in front of your knees and bend forward at your waist. To increase the stretch in your lower back, extend your arms out in front of you. Repeat 4 to 5 times. Stand up straight with your feet together. Cross your right leg in front of your left leg, keeping both feet pointed forward. Bend at the waist and extend your arms to the floor. To increase the intensity of the hamstring stretch, grab your ankles and pull your rib cage closer to your thighs. Repeat with the other leg in front. Stand up straight with your feet together. Shift the weight onto your left leg as you draw your right knee into your chest. Encircle your right big toe with your right pointer and middle fingers. Extend your right leg directly in front of you at hip heightwork towards straightening this leg. Hold the leg up for 30 to 60 seconds. Drop your right leg and repeat the stretch with your left leg.
Summary: Execute a butterfly stretch. Execute a standing cross leg stretch. Execute a hand-to-big-toe stretch.