Q: Gloves will safeguard your hands against chafing caused by the reins. For this reason, many riders opt to wear riding gloves all year round. Skinny nylon gloves are slippery and provide a less-than-ideal shield against wind. A good pair of gloves will help you maintain a strong grip on the reins while protecting your hands against the cold. You can buy mittens that have a separate area for your pinkies, Preserve heat under your riding helmet by adding extra layers like a fleece hat liner or headband. Take it even further with a cap and face mask combo. In case of wind, protect your neck and chest with a neck warmer to prevent chapping. Keep in mind that even with a hat, your helmet should still fit snugly. A loose helmet will become useless if you fall. Add a thick layer under your cool leather boots to keep your feet toasty warm on the coldest of days. If it rains during your lesson wear a fitted raincoat that will give you the flexibility to move around as needed. If you don't have a raincoat, do not bring a poncho. It is likely to spook your horse and add extra distractions to your ride. As a beginner you can get away with wearing rubber boots or wellies to a rainy lesson. Horseback riding can get hot very quickly so don't forget to bring a water bottle to your lesson. Try a camelback, or hook a bottle to your saddle on particularly hot days.
A: Wear wool-lined leather mittens to protect your hands. Keep your head, face, and neck insulated with a hat liner or a heavy headband. Wear wool socks or chemical toe warmers in cold weather. Wear a fitted raincoat or poncho in case of rain. Bring a water bottle.

Q: Your body requires a balanced diet to support optimal functioning. Unfortunately, most of us don't eat a diet complete with all of the vitamins and minerals necessary. To make sure you get enough, take a high-quality multivitamin each day to help reduce your overall health risk and support bodily functions. Ask your doctor, pharmacist, or nutritionist for recommendations about which brand of vitamin to take. Not all multivitamins are the same, and because they are not regulated by the FDA, you want to make sure you are buying a brand you can trust. Multivitamins will help balance your vitamin intake, in order to reduce the effects of fatigue during menstruation. Although you may be taking a multivitamin, it may not meet all your requirements, depending upon your nutritional plan. It can be difficult to ensure you receive enough of all the right vitamins every day. 200 mg of magnesium daily has been shown to reduce symptoms of PMS and fluid retention. The addition of vitamin B6 with magnesium reduced the severity of symptoms of PMS, including fatigue, in a study performed on over 150 women. Take 1200 mg of calcium carbonate each day. In studies of women between 18 and 45 years of age, this dose of calcium carbonate supplement was found to decrease symptoms of PMS, including fatigue. In other studies, the use of L-tryptophan was demonstrated to reduce the effects of PMDD, including fatigue, in women. However, L-tryptophan is not used without some risk. Side effects can include blurred vision, dizziness, drowsiness, fatigue, head twitching, hives, nausea, sweating and tremors. Do not add l-tryptophan to your treatment regimen or supplementation until you discuss your individual medical condition with your physician. Birth control pills can help reduce the effects of PMS and extreme fatigue by modulating the hormonal levels in your body during your menstrual cycle. Use the pill for three to four months to determine if it will have the effect you desire. The pill will also lighten your period, help clear your skin and can reduce your risk of ovarian cancer.
A: Take a multivitamin. Consider additional supplementation. Take birth control pills.

Q: Click on the button to "sign up," "register," or "create an account." Enter your email address and a password to create your account. You'll also need to provide your name, birthdate, address, and phone number. Some retailers will not allow you to purchase products as a guest, but some do with just your email. While they'll likely have you provide an ID later, many sites require you to also input your birthday when you create the account to discourage underage individuals from spending time on their site. Click the "checkout" button at the bottom of the "cart" screen. Input your shipping and billing information, then provide your payment method. Most sites accept payment through credit card, though some will also allow you to use payment services like PayPal. If you plan to make additional purchases through the retailer, you may be able to save your payment method to make your later purchases easier. Online alcohol retailers are licensed and regulated just like storefront locations, and they're required to follow the same ID laws. In the U.S., you can't legally buy alcohol until you're 21 years old, even if you purchase it online. The retailer may require that you submit a copy of your ID to prove that you are old enough to buy alcohol. Click the button to finalize your order, and then wait for your shipment to arrive. Soon, you'll be enjoying your favorite alcoholic beverages delivered straight to your door!
A:
Create an account on the retailer's site. Confirm your shipping and billing information. Confirm that you are of legal buying age. Approve the transaction.