Problem: How to make salt and pepper squid
Open the squid up.
Using a sharp knife, cut down the side and lay it flat on the chopping board with the inside surface up.
Score the squid. OPTIONS:
- Keeping your fingers ready to push the squid surface out of the way, score the squid's flesh from the inside along the outside edge with your knife. Cut only enough to fit three fingers or more (to fit more tentacles to the bottom of the squid).
- Use the sharp edge of a paring knife to score down the side, just above the gill node and to the bottom. You can score at any point along the squid, but it's easiest to score it along the tentacles.
- Place the tip of the knife on top of the squid, and score along the edge with your thumb. Cut away the flesh with a sharp knife.
- Run a sharp knife across diagonally. Repeat both ways so that there is a diamond pattern.

Answer: Run a sharp knife across diagonally. Repeat both ways so that there is a diamond pattern.

Problem: How to stay faithful in a relationship
Communicate your needs to your partner and acknowledge theirs.
Any healthy relationship is built on a foundation of communication. In addition to sharing your thoughts, feelings, opinions, and dreams, each partner should openly express their emotional needs. OPTIONS:
- Maintaining regular communication is particularly important with young people, when they'll need constant reassurance, coping with a strong partner, and handling emotional issues. Allow your partner to look at you for support and help whenever they need it.
- This prevents you from feeling unfulfilled and looking elsewhere. Have regular " checkups " in which both partners share their needs in the relationship.
- Vulnerability is an important component of a healthy partnership, so be open and honest when stating your needs. Show your partner your preferences so they know how to lead in the relationship.
- For example, if your partner is suspicious of you during arguments, and you want to go out with him on a date, address the issue directly and present any concerns in an open, not confrontational manner. Remind your partner every day that you still love him.

Answer: This prevents you from feeling unfulfilled and looking elsewhere. Have regular " checkups " in which both partners share their needs in the relationship.

Problem: How to eat clean for life
Learn about the concept of clean eating.
Clean eating sounds like a fairly simple concept, but it entails some specific conditions about how food is processed. Learning about these conditions can help you to change your diet and eat clean for life. OPTIONS:
- Examples of conditions that you can learn about include : Allergies to milk blood disease kidney disease stomach problems neurological illnesses like high blood pressure See a doctor to see what you're eating. If you're not sure if you're not eating the right kind of foods, see a doctor.
- Instead of feeding yourself fresh foods every day, you could: buy a bottle of clean water to drink for later use and refill every 10 minutes. Another aspect of clean eating is reminding yourself that you are doing it for a reason and that you are not simply starving yourself.
- By definition, clean eating involves consuming foods in their most natural state. Changing the natural form of the food is also considered processing food, even if it is minimal.
- You can learn how to eat clean in 3 ways : Eat sugar-free foods. Instead of eating junk meals, go for simple, low-sugar options like frozen lunches, fast foods and a variety of fruits and vegetables.
Answer: By definition, clean eating involves consuming foods in their most natural state. Changing the natural form of the food is also considered processing food, even if it is minimal.