Q: Write them down on paper in dot point form if that helps you to visualize them and play around with them. Simply write whatever comes to your mind, being inspired by the ideas. Then stop. Take a break from the work. Read through the work. Now get to editing it and shaping it into a real piece of writing. From the first tidy-up, things should start getting a lot easier and you'll soon be in the flow.
A: Gather your ideas together in your head. Start writing without having a plan. Keep writing until you don't feel much like it. Come back later.

Article: Deep breathing is an easy-to-do relaxation technique that counteracts the body's stress response. By controlling your breaths, you naturally offset feelings of stress or anxiety and feel more calm. Try the 4-7-8 approach to deep breathing. To practice this approach, sit down comfortably in a quiet room. Place one hand on your abdomen and the other on your chest. Inhale deeply through your nose, noticing the hand on your abdomen rising. The hand on your chest should remain relatively still. Hold the breath for 7 counts and then exhale for 8 counts. The hand on your abdomen should slowly deflate with your belly. Repeat the entire process several times for best results. Journaling can be an incredibly rewarding activity to include in your daily or weekly routine. It offers a wide range of mental health benefits, including helping you understand your thoughts and feelings better as well as giving you an outlet to identify problems and brainstorm solutions. Some introverts may not be as likely to go to friends or family for advice, so a journal acts as a personal confidant and sounding board. Grab a notebook and pen and start by venting your frustrations on the page. After you have unloaded most of your worries, go back and read over what you wrote. Do you see any patterns of repeating issues or sources of concern? If so, take a minute to write out a few ways you can address these issues moving forward. A fun and interesting way to relieve stress is by turning on some of your favorite music. Music does wonders for the emotions and the physical condition. Studies show that choosing music that you find relaxing is an easy and highly accessible way to manage stress. Research tells us that certain types of music are especially helpful with relaxation. Go for Celtic, Native American, Indian stringed-instruments, drums, flutes, and sounds of nature like rain or thunder mixed with light jazz or classical music. However, don't feel limited by these options; you can select any sort of tunes that feel soothing to you. Meditation offers long-term protection against stress and relieves acute stress, too. There are a variety of ways to practice this technique. You can repeat a mantra or chant, you can sit in complete silence, or you can radiate positive feelings out towards someone in particular or the universe as a whole. To practice basic meditation, choose a place to go where you can sit quietly without distractions for 10-20 minutes. Sit in on the floor on a cushion with your legs crossed. Rest your hands on your thighs. Take several deep, cleansing breaths, in through your nose and out through your mouth. Now, close your eyes or rest them on a point in the room about 10 feet ahead of you. Focus on your breathing as you inhale and exhale gently. Try to clear your mind of any competing thoughts. When your mind wanders, avoid judging or criticizing yourself and merely re-focus your attention on your breath. Adequate rest is incredibly vital to mental health and well-being. However, it can be easier said than done when you are dealing with stress. Being stressed out can make it hard to sleep, and not sleeping can worsen the effects of stress. Aim for 7 to 9 hours of shut-eye each night. Increase your chances of getting quality sleep by: Going to bed and waking at the same time each day and night Avoiding naps longer than 20 to 30 minutes Shutting off electronic devices a few hours before bed Avoiding caffeine in the hours before bed Making the bedroom environment comfortable by lowering the temperature and dimming the lights
Question: What is a summary of what this article is about?
Practice deep breathing. Problem-solve with journaling exercises. Listen to soothing music. Practice meditation. Get some rest.

Q: Although there's nothing you can do about hormonal changes during pregnancy, you do have control over your diet. Avoid eating spicy, fatty and fried foods, which can cause acid reflux (heartburn). Cut back on processed snacks like chips and pretzels. Instead, eat whole-grain foods, fresh fruits and veggies, lean meats and low-fat dairy. Chocolate, mustard, tomatoes (and sauces), onions, processed meats and citrus fruits can trigger heartburn in sensitive people. Avoid seasoning your food with pepper, vinegar, ketchup, etc. In general, eat plain and natural during pregnancy. Another strategy for coping with heartburn during pregnancy is to eat smaller, more frequent meals spread throughout the day. Eating large meals tends to overfill your stomach and increases the risk of digestive juices creeping up your esophagus, so stick to smaller portions. While pregnant, you don't want to go hungry and prevent your baby from getting essential nutrients, so eat every two to three hours. In general, your portion shouldn't exceed the volume created when you cup both hands together. You should also take your time eating and chew thoroughly in order to partially "predigest" your food. Chew your food for at least 20 seconds before swallowing. Eating close to bedtime promotes heartburn because lying flat makes it easier for stomach acid to escape into your esophagus and irritate it. As such, don't eat anything for between two to three hours prior to lying down in order to give yourself enough time to properly digest. In general, meat takes about twice as long to digest as fruits and most veggies. If your bedtime is 10pm, then meats, fish and poultry should be eaten no later than 7pm. Salads, pastas and rice dishes can be eaten as late as 8pm or a little later. If you're hungry as you head to bed, try drinking a little water or herbal tea to take the edge off your hunger. In addition to food, many beverages can trigger overproduction of acid in your stomach. Acidic drinks to avoid while pregnant include carbonated beverages (especially colas), alcohol beverages (especially red wine), hot chocolate, coffee and sweetened citrus juices (OJ, lemonade, etc.). Caffeine is a also a trigger for heartburn, so colas and coffee tend to be a "double whammy" as far as heartburn is concerned. In addition to purified water, herbal tea, dairy milk and almond beverages are generally safe to drink if you're trying to cope with heartburn. Don't drink large volumes of liquids during meals you'll distend your stomach.
A:
Avoid foods that commonly trigger heartburn. Eat smaller meals. Don't eat too close to bedtime. Avoid beverages that cause gastrointestinal distress.