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How to do computer meditation
Make time to meditate at work.
When practiced daily, meditation can reduce your stress and anxiety, increase your focus and productivity, and improve your general well-being. When practiced in the workplace, meditation provides the same benefits.
It can help you to relax, enhance your effectiveness as an employee, and improve your overall on-site experience. To reap these perks, set aside time to meditate each day : Meditate during your lunch hour.