If you do not known the direct email address of the person or department that you need to reach, you can send an email to the contact address provided on a company website. Then, you should indicate in the subject line, using ATTN, who the message should be directed to. Use ATTN when you are writing an internal memo that may be relevant to a number of people within your department or group, but requires the direct attention of one or two people. This way you are still keeping everyone informed, but are also prioritizing who the message directly speaks to. You could write "ATTN: Mary Smith re: sales targets" but send the message to the entire sales team. You could also indicate that something needs immediate attention by using the acronym ATTN in your subject line. For example, you could write "Payroll statements require urgent ATTN."
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One-sentence summary -- Use ATTN when you don't have the email address of the desired recipient. Include ATTN on internal communication. Indicate that your email is important by using ATTN.

Knowing what you value can give you insight into who you are at your core. Many values are based on your personal experiences, and some change as you learn more about yourself. Sometimes values are hard to identify because the term and concept is abstract and often vague. Your values are your beliefs and ideals that you base your choices on throughout life. Identifying and defining your values will bring you closer to realizing who you are and what is important to you. In order to seek out your values, you will need to spend some time in reflection, analyzing what is important to you and which values make you who you are. Begin identifying your values by writing your answers to the following questions: Identify two people you most admire. What are the qualities they have that you admire? What is it about this person that makes them admirable to you? If you could only have three of your possessions for the rest of you life, which would they be? Why? What topics, events, or hobbies are you passionate about? Why are these things important to you? What is it about these things that make you passionate? What event made you feel the most complete and fulfilled? What about that time made you feel this way? Why? You should start to have an idea about what is important to you and what you value. Try to group these ideas, moments, or things into core values to help you have a better idea of your core beliefs and ideals. Some examples of core values include courtesy, honesty, optimism, confidence, friendship, achievement, faith, friendship, kindness, justice, trust, and peace. Use these core values to understand and know yourself better. These values should help you make choices and identify what is important to you. Through analyzing yourself in this way, you are that much closer to unlocking your true self. Your may have multiple groups of values. This is normal because humans are complex and feel many different things. For example, you may value honesty, faith, competence, and confidence, values that don't necessarily group together. But these traits show you the kinds of situations and people you value around you as well as traits you likely strive for in yourself.
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One-sentence summary -- Understand values. Identify your values. Group your core values.

Take your burner grates off of the stove and place them in the sink. Then, fill the sink with hot, soapy water. Let your burner grates soak for several minutes, then clean them off with a wet sponge or dishcloth. Place your burner caps in the water as well and wash them in the hot, soapy water. After all of the crumbs are brushed away, spray your stovetop with a spray bottle filled with a 1:1 water-white vinegar ratio. Let the mixture sit for a few minutes, then wipe it off with a wet sponge or dishcloth. After wiping off any crumbs and stains from the stovetop, dry off burner grates and caps. Place the grates and caps back in place to reassemble the stove and make it ready for use again. Wipe off the stove knobs and back panel with a wet washcloth to remove any dust or minor stains. If there are larger food stains on your knobs or panels, spray them with the vinegar-water mixture and let it sit for several minutes before wiping them off again.
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One-sentence summary -- Remove your stove's burner grates and clean them separately. Brush any crumbs off of the stovetop with a dry cloth. Put the grates and burner caps back on. Clean the stove knobs and back panels, if needed.

Some whitening strips contain hydrogen peroxide, which is poisonous if swallowed. Try to avoid swallowing any of the gel or saliva that is produced when wearing the whitening strips. Don't worry if you accidentally swallow a small amount of gel. Small amounts will likely not produce any symptoms. The chemicals in whitening strips can cause some sensitivity in the teeth and gums to occur. This may be the result of the gel coming into contact with the gums directly, applying the strips for too long or too much, or a sensitivity to the gel. Take a break from whitening strips if you notice your teeth or gums becoming sensitive. Ask your dentist if you are able to use whitening strips safely. Not all tooth whitening strips use the same chemicals and processes to achieve results. Some may actually exacerbate preexisting dental issues or cause new ones to arise. Ask your dentist if whitening strips and other whitening products are a good fit for you.
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One-sentence summary --
Don't swallow any gel from the strips. Stop if sensitivity occurs. Ask your dentist before using any whitening product.