Article: Aerobic or cardio exercise will help burn calories and support your weight loss. The Center for Disease Control (CDC) recommends that adults perform up to 300 minutes of moderate-intensity cardio each week, or up to 60 minutes per day 5 days of the week. Try a variety of exercises like: walking, jogging/running, biking, using the elliptical, swimming or dancing. In addition to helping support weight loss or a healthy weight, cardiovascular activities have also been shown to help manage diabetes, blood pressure and cholesterol levels. In addition to cardiovascular exercise, you should also include a few days of strength or resistance training. The CDC recommends 2 days of strength training for at least 20 minutes a session. It's also recommended to do a variety of exercises so that you will work each major muscle group (legs, chest, core, arms, etc). There are a variety of activities that can count as strength training including: lifting free weights, using weight machines, yoga and pilates. There are a variety of exercises that have been promoted to help get rid of neck fat; however, most have the opposite effect. Although you might think that working or strengthening the muscles around your neck could help get rid of fat, these exercises may only bulk up your neck muscles. Bulky muscles will make your neck look thicker, not smaller. In general, when you lose weight, you will notice a decrease in the amount of fat that you carry around your neck.
Question: What is a summary of what this article is about?
Perform cardiovascular exercises. Do 2 days of strength training. Avoid neck toning exercises.
Article: If you're unable to boot your computer and don't have a recovery drive, you can download installation media from Microsoft and create your own installation disc or flash drive. You'll need either a blank USB flash drive with at least 8 GB of storage OR a blank DVD (Dual Layer preferred) and DVD burner drive. If you're using a laptop, make sure you plug it into a power source before starting the installation. It's the blue button near the center of the page. A file manager window will appear. It may take several minutes for the download to complete. It's called "MediaCreationTool1809.exe" (the number at the end may vary). It should be in the Downloads folder. You may have to click Yes or Allow to run the tool. After a few seconds, you'll be asked what you want to do. Windows 10 will now download to the computer. This downloads additional updates for the installation media. You'll be prompted to select the type of media you're creating (USB flash drive or DVD), and then walked through the media creation process. Once the media is created, remove the drive or DVD from the working computer. Connect the USB flash drive or insert the DVD, depending on the type of media you created. If the computer was already on, reboot it now that the USB drive is attached (or DVD is inserted). The PC will boot from the inserted media and start the install process. The options may vary depending on your location. If you don't see any option to select a language or modify other Windows settings, you may need to edit the BIOS so the PC knows to boot from the media. See Set Your Computer to Boot from USB Flash Drive#Boot from the Flash Drive to learn how. You'll be prompted to enter the Windows product key, which you'll usually find on a sticker that's attached to your PC. If you upgraded to Windows 10 from an earlier version for free or purchased Windows from the Microsoft Store, click Skip. Windows will activate itself automatically once installed. The remaining steps will walk you through the installation process. You'll be asked if you want to format the hard drive in addition to reinstallingthis is up to you, but it's typically only necessary if you're going to be giving the computer to someone else. Once Windows is reinstalled, you'll be prompted to set the computer up as if it were new.
Question: What is a summary of what this article is about?
Go to the Microsoft software download site on a working computer. Click Download tool now. Click Save to download the tool. Double-click the downloaded tool. Review the agreement and click Accept. Select Create installation media and click Next. Click Accept when prompted. Follow the on-screen instructions to create installation media. Connect the installation media to the PC on which you want to reinstall Windows. Turn on the computer. Select your language and other preferences and click Next. Click Install now. Accept the terms and click Next. Follow the on-screen instructions to reinstall Windows.
Article: This will probably be one of your main sources of income. Avon provides each representative with a personalized website they can use to take orders, give information about the products and disseminate contact information. Name your website URL something that's easy to remember; it could be your name or something that grabs prospective customers' attention. Even though Avon is called a "direct selling" company, you don't have to go door-to-door to sell it anymore. You can use your website to sell Avon to customers who are not even near you geographically, for example, by sending the link to your online store to family in another state. In fact, some Avon reps sell exclusively online. New Avon sales representatives get a discount on samples, so stock up while you can. You will also receive free brochures to assist you in selling Avon. Order some business cards with your name, phone number, email address and website printed on them. You have to pay for all of the sales materials you order, but according to Avon, these start up costs are usually recovered in the first month of your business. It's important that you let everyone know that you're now selling Avon; customers won't just come to you! Distribute brochures to friends, family members, co-workers and people at your church, gym, grocery store or anywhere else you frequent on a regular basis. Consider asking local businesses if you can leave the brochures in the break room or front lobby. Be sure to attach your business card to the brochures so people will know who to contact when they want to purchase Avon products. Utilize social media, especially if you have a lot of friends or follows on websites like Facebook or Twitter. Let everyone know you are now selling Avon and post about products you love. Try not to overdo it, since most people don't appreciate having their feeds overwhelmed with sales pitches. The best posts are those that give your personal experience with products that you love. Consider setting up a party to help you get started selling Avon products. While parties are not required, it can be a useful selling tool.
Question: What is a summary of what this article is about?
Set up your website. Order extra materials to get started. Spread the word.