Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. Question: After each week you should probably Options: A. think about diet B. check results C. weigh in D. not enough information === The correct answer is
C

I have always been a "handyman" involved in various building projects around the house. One particular time I was refinishing a section of ceiling. I had laid in the wiring and insulation by myself and all that remained was nailing a number of heavy 4ftx8ft gypsum wallboard panels onto the rafters of the 8 ft ceiling. I had arranged for a paid assistant to help me since the height of the ceiling and the weight of the wallboard was more than I could handle. When the time came, the assistant didn't show up and did not even call. I was pissed as hell. After my messages were not returned, I had what can only be called a "rage" of determination. Using a six foot ladder, three 2x4s and my head(literally) I hefted the heavy wallboard, Using leverage I placed them one by one on the overhead rafters, held and braced them with my head, glued and nailed them there all by myself. About a half hour after I finished, I was standing there smugly trying to figure how I did it so easily when there was a knock at the door. Of course it was the assistant with a lot of excuses. He seemed surprised when I told him I was finished. He looked up at the ceiling and said "how in the world did you get those up there by yourself?" I said, "Oh, believe me, You helped more than you will ever know!" I learned a lot from that. Anger has its place in your life. You have to control it and use it directly to solve a problem. To this day I do not know how I accomplished what I did the way I did it. But, if I hadn't been so angry I would never have attempted it at all. Life is full of little lessons. Pay attention to them and learn. If you have to lash out, lash at solving the situation you are in instead the person who caused it. It is significantly more productive that way. Question: What is the handyman's favorite construction item? Options: A. The ladder B. The glue C. The nails D. not enough information === The correct answer is
D

Called the PURE (Prospective Urban Rural Epidemiology) study, this was a very large observational study looking at the link between fat and carbohydrate consumption and longevity in 18 countries across 5 continents. Running for 7 years and involving over 135,000 people, this was a very big study so its conclusions are right to take notice of. The key finding from the work that attracted the most media attention was that a high carbohydrate diet was linked with a higher risk of earlier mortality, whereas total fat and individual types of fat were related to a lower risk of earlier mortality. Digging deeper into the study, the research team found that global diets consisted of 61 percent energy coming from carbohydrates and 24 percent energy from fats. And while those in the highest carbohydrate consumption group (a whopping 77 percent of energy) had a higher risk of earlier death, it wasn't cardiovascular disease they were dying from. What those other causes of death were exactly is unclear. Perhaps getting hit by a car running for a Mars Bar was one of them as a recent commenter on my Facebook page theorised. A paradigm shift? Not quite Does this study turn on its head 'everything we knew about nutrition?' Not quite. And here's why. Before the PURE study, there were many studies showing the opposite link between carbohydrates and longevity. So, when a conflicting study comes along, this grabs the media spotlight for the day. Here is just one example a major systematic review and meta-analysis from 2013 involving 17 individual studies and over 242,000 people showing a higher risk of earlier mortality as carbohydrate intake decreased. And this is the problem at times with observational research in that two studies can give polar opposite results so the findings of the PURE study should be seen through this filter. I'm not going to pick apart the PURE study for its flaws. Such issues are consistent across all observational studies no matter if the conclusions support consensus views or not. What is of value to... Question: After the end of the story, the author is probably: Options: A. hungry B. not enough information C. researching D. concerned === The correct answer is
C