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Many oils, such as nut oils, seed oils, and vegetable oils, contain high amounts of vitamin E. Some that you may want to try, in order of vitamin E content, are wheat germ oil, sunflower oil, safflower oil, corn oil, and soybean oil. When deciding what oil to cook with, be sure to consider the other nutrition information, as well as the smoking point, to see which oil is best for your specific needs. Try using extra virgin olive oil instead of salad dressing. Olive oil is a rich source of vitamin E, in addition to having many other health benefits. You can mix a couple tablespoons of balsamic vinegar with your olive oil to make a more flavorful dressing. Vitamin E can be found in leafy greens such as swiss chard, mustard greens, spinach, turnip greens, and kale. Try replacing traditional lettuce or cabbage in your salad for one of these greens. Try combining a couple of these, such as kale and mustard greens, in a salad. When using robust greens like kale, mustard greens, or swiss chard, massage the leaves with 2 tablespoons of olive oil and the juice from half of a lemon. This will soften the leaves and make them much easier to eat! Spinach is known to be an ultimate health food, so consider adding spinach to a meal whenever you can. A half cup of cooked spinach contains 16% of your daily value of vitamin E. Red bell peppers, asparagus, broccoli, collard greens, and butternut squash are all loaded with vitamins and nutrients, including vitamin E. Try integrating them into your meals, or cooking them as a snack between meals. All bell peppers contain similar nutrients, but red bell peppers contain the highest vitamin E content. Try adding red bell peppers to a salad, and preparing the other veggies as a side dish for your main course. Start your day with 1-3 eggs, cooked to your preference. Eggs contain a moderate amount of vitamin E, and when combined with vegetables that are high in vitamin E, they can increase the amount of vitamin E that is absorbed by your body. Experiment with adding spinach, avocado, tomatoes, or bell peppers to an omelet or scrambling them with your eggs. Spices like paprika and chili powder, as well as dried herbs such as basil, oregano, and parsley, are good sources of vitamin E. Try adding chili powder to soups, eggs, and poultry. Paprika can go well with many savory foods, and can be used in meat rubs and marinades.

Summary:
Use cooking oils rich in vitamin E. Choose the right leafy greens. Add lots of vegetables. Eat eggs. Add herbs and spices.