Write an article based on this "Put on safety gear. Cut the gourd. Scrape out the inside of the gourd. Sand the inside of the gourd."
article: Rubber gloves are useful again for handling gourds that may still have mold or other harmful substances on them. Work in a ventilated environment and wear a dust mask because of the dust inside the gourd. Finally, wear eye protection when using power tools. The way you cut the gourd and the tool you use depends on your intended use. For example, a power drill can be used to make a hole for a birdhouse, or you can cut an opening using hand saws and rotary cutters to make a decorative container. Birds don't mind the papery pulp and seeds inside the gourd, but you will have to get rid of them when making something other than a birdhouse. Tools with long handles, such as clay sculpting tools, spoons, and screwdrivers can help you reach the seeds and scrape pulp off the walls of the gourd. When the opening is too small or the seeds are in a tough ball, you can soak the gourd in warm water for 30 minutes. However, it will take several hours for the gourd to dry. Pulp and seeds can be saved for projects such as replanting or pulp sculptures by straining them and letting them dry in a single layer. Depending on your product, such as when making a bowl, you may wish to make the inside of the gourd smooth. Use your sanding tool. Afterwards, you may wish to add primer, dye, or paint to decorate the gourd. Gourd Ball cleaner or a mushroom tool, which is used to cut off the caps of mushrooms, can also be used to sand the inside of the gourd.

Write an article based on this "Find a blush or contour brush. Choose a matte bronzer. Contour over the top parts of your breasts. Blend the bronzer with your brush."
article: Medium-sized, flat brushes are ideal for contouring. Fluffier powder brushes will not blend your contour as well and give you less control over its shape. Smaller, eyeshadow brushes are also not ideal because of their streakier finish. Contouring creates the appearance of shadows on your chest to make your bust look bigger. Look for a bronzer one or two shades darker than your skin tone. This will help your contour look more natural and give you control over the shape. Test the bronzer out on your hand before applying it to your breasts to make sure you got the right color. Pair the bronzer with a highlighter powder with a slight sheen. Apply bronzer to your chest in a v-shape over and to the center of your cleavage. Then, brush your highlighter over the tops of your breasts and around the v-shape. This will give your breasts the illusion of appearing larger and fuller. Use your brush to dust over the bronzer and highlighter, blending them together into a smoother contour. Step back and examine your contour in the mirror to make sure you don't have any noticeable bronzer streaks. Check your reflection in an area with natural light to accurately gauge how your contour looks.

Write an article based on this "Set a bedtime for yourself. Do something to help you wind down before bed. Put on loose, breezy pajamas."
article:
Going to bed at a consistent time can help trick your body into better sleep. Set a bedtime for yourself, and make sure you are in bed with the lights off by that time. Don't start your nightly routine then or give yourself 5 more minutes to finish an episode. Be consistent, and you'll be surprised how much easier it is to sleep. You should also aim to get up at around the same time every morning. This helps your brain get into a routine and clearly understand when it is and isn't sleep time. Having an activity or a small string of activities can help let your brain know that it's almost time to sleep. Try reading a book, listening to some music, or taking a warm bath right before bed. These activities not only help signal bedtime to your brain, they can help you disconnect from the stress of your day. Your PJs should help you feel comfortable. They shouldn't make you feel hot or smothered. Find pajamas made of a light, breathable fabric like cotton or linen. These can help make hot flashes more manageable if they strike while you sleep. Think about different pajama styles, too. If you typically wear pajama pants but find that you've been getting too warm recently, you may want to switch to shorts or a nightie.