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How to do exercises that enhance good posture
Try the mountain pose.
Even though it looks like you aren't doing much, this exercise is very helpful in improving posture and balance.
First, stand with your feet together and your arms at your sides press your weight evenly across the balls and arches of your feet make sure you are taking deep breaths and focusing on the present.
Hold this position for 10 to 30 seconds Do the kneeling shoulder opener. This is a yoga exercise focused on stretching your upper back muscles.