In one sentence, describe what the following article is about: Using a binder will allow you to easily see all your coupons and when they expire. It is very portable and can be easily taken with you in the grocery store. One popular way to organize coupons is to use baseball card sheets in your binder. These clear plastic sheets have openings sized just right so you can slip the coupons in and out easily. You can group your coupons any way you wish within the binder, but finding a way that works for you is key to a manageable extreme couponing experience. Some coupons make sense to organize by store. If your coupon is only good at a particular retailer, it makes sense to group it with other coupons for that retailer so that you don't forget to use it while you're there. Most other coupons make sense to organize by type: dairy, produce, meat and snacks for example. If you're very organized, you can then organize the sheets themselves based on the path you walk through the grocery store (shelf-stable foods and households goods first, then produce, then refrigerated and frozen goods last). The more organized each sheet of coupons is when you go to the store, the easier it will be to find the products you need, remember what you are combining, and make a successful purchase. On a given sheet, put coupons you definitely plan to redeem at the top of the page. Organize the rest by expiration date so that you won't forget to use them before they expire. If you don't know for sure which coupons you will use, file coupons as whole inserts. Instead of clipping coupons and filing them individually, you will file whole inserts together. If you have 4 of the same insert, file them all together. When it is time to use your coupons, you can just clip the ones that you will need. A spreadsheet can help you organize the coupons you have and the savings you accrue, so you will learn what strategies work best. If you're familiar with Microsoft Excel, using formulas can make the process much simpler. Some people use spreadsheets to keep track of each individual coupon, but that can be tedious. Instead, aim to track your total savings at each store. Use headings on the spreadsheet such as date, store, total savings, and total spent in the transaction. Use Excel SUM formulas to total each column as you go. Fill in the amounts after every shopping trip and let Excel do the rest of the work for you. You can visit popular couponing website Krazy Coupon Lady at http://thekrazycouponlady.com/tips/couponing/extreme-couponing-tip-tracking-savings-spreadsheets/ for a free downloadable spreadsheet.
Summary: Make a coupon binder to hold all your coupons. Group your coupons for easy access. Consider other ways to organize within the sheets. Use a spreadsheet.

In one sentence, describe what the following article is about: Rise upward and forward simultaneously, and keep your spine straight, chest out, and shoulders back. As you post, lean forward about 30 degrees. Allow the horse's motion to direct your post; remember to think of your core, hips, and legs as an extension of the muscles in the horse's back. Don't propel yourself with your feet or legs. You should only rise about 2 inches (5.1cm) out of the saddle. Bouncing hard or propelling yourself with your feet can hurt your horse. Your legs should be relaxed; don't squeeze the horse tightly or use your legs to keep your balance. That said, make sure your calves remain in contact with the horse's barrel. This will help you avoid involuntary leg movements. If you don't maintain control over your legs, you could accidentally kick your horse and confuse it. The pressure on your stirrups should remain steady as you rise and sit. Instead of bracing your ankles and forcing yourself upward, move gently up and down with springy, supple ankles. If you're riding without stirrups, extend your legs and use your seat to balance. Scrunching up your legs can cause you to tightly grip the horse with your knees and thighs.
Summary:
Post forward at a 30-degree angle. Keep your calves pressed firmly to the horse's barrel. Maintain steady pressure on your stirrups if you're using them.