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If you have large ankles, avoid wearing heels that have an ankle strap. An ankle strap will make your ankles look larger. Go for a sling back or pump instead. On the other hand, an ankle strap will help if you have thin ankles.Pointy-toe shoes, nude heels, and open toe heels will make your legs look longer and leaner. T-strap shoes will make your legs look shorter. Avoid these if you are trying to look long and lean. Narrow heels and stilettos look best on people with a more slender build, and with fashions that are lean and slimming. People with heavier builds should look at platforms or thicker heels to keep things looking balanced and proportional. If you do not have a lot of heels, invest in a pair of black and/or nude heels. A classic pump can be worn on any occasion and will never go out of a style. A nude shoe can be worn with most outfits. These two styles are timeless, and you can wear them for a long time.. The color of nude you choose will be different based on your skin tone. The heels you select for an outfit will depend on the occasion and your personal style. Chunky heels are comfortable, but are also less dressy than thinner heels. If you wear a chunky heel, balance the rest of your outfit by wearing another chunky item. For example, if you have on a dainty dress, add a jacket. Chunky heels also look nice with boyfriend jeans. Adding a chunky heel can also help you dress down an outfit if you need to. If you wanted to wear a dress to a casual dinner, add a chunky heel to make it less formal. A high heeled sandal is a versatile shoe that can be worn with casual and dressy outfits. Your shoe should not compete with your outfit. If you wear an outfit with a lot of prints or colors, choose a simple sandal with thin straps. If you are wearing a casual outfit, throwing on a pair of sandals will instantly dress up your look. Depending on where you work, a strappy sandal may not be appropriate for work. For example, A sandal may be fine for the fashion or arts industry, but may not be fine in a corporate law office.

summary: Choose heels that flatter your legs. Start with a basic color. Pair chunky heels with a more casual outfit. Get a pair of sandals.

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Once you've made the decision to improve your physique, the first thing you should do is start a dedicated strength training program. Your regimen should be comprehensive, targeting all the major muscle groups of the body, and you should perform workouts on a consistent basis, taking days off only to rest. If you want to build muscle, weight training must become part of your lifestyle. It is extremely important to have an understanding of proper technique and body mechanics before you progress to lifting heavier weights. Failure to select a manageable load can result in injury. In the beginning, you should aim to lift weights around three days a week. Weight training can be tough on inexperienced muscles and joints, and an acclimation period is usually necessary to prepare the body to regularly overcome resistance. As you gain experience and your body becomes used to the strain, you can incorporate another workout or 2 per week, though you should still take a couple off days to allow for muscular recovery. To make the most efficient use of your time in the gym, consider performing a traditional bodybuilding "split" workout, in which 2 or more muscle groups (e.g. back and biceps/legs and abs) are exercised consecutively during the same workout. There is a persistent debate over the best number of sets and reps to perform to achieve certain goals, but most modern fitness research points to one simple rule: if you want to build muscle, you have to lift something heavy a lot of times. Don't overthink it: start with a straightforward 3x10 structure (three sets of ten repetitions of a given exercise) until progress begins to slow, then either increase the weight you're using or the number of reps you're performing to keep improving. Once you've gained a little experience with strength training, you can start experimenting with different weights and rep ranges to find out what works best for your body type: low reps (1 to 3) with extremely high weights are most often used to gain explosive strength, while high rep ranges (15 30) are useful for increasing endurance. When implementing a set-rep scheme like a 3x10 or 5x5, you should pick a weight that's heavy enough so that you can only perform that many repetitions per set. Round out your weight training sessions with bodyweight movements like push ups, pull-ups, crunches and unweighted squats and lunges. Bodyweight exercises force you to stabilize and control the movement of your own body, which means they're very effective at building muscle and translate well to athletic endeavors. While on your weight lifting journey, don't forget about the basics. Bodyweight exercises are a saving grace for many people who don't have access to gym equipment, or with past injuries that make excessive weight-bearing movements too difficult; all you need is a few feet of space in your own home and the will to push yourself. Try ending your workout with a series of "finishers" (exercises of moderate intensity performed for long periods, designed to totally exhaust you at the end of a session) consisting of bodyweight movements. Pushups, burpees, squat jumps and mountain climbers all work well for this purpose. " When you lift weights, you should make an effort to be conscious of the way the muscle feels when exerting itself through the movement. This is what scientists and strength coaches refer to as the "mind/muscle connection." The basic principle is that the more you concentrate on actively engaging a muscle during a particular lift, the more you'll get out of that muscle and the better your results will be. The mind/muscle connection can help you get more bang for your buck so that you're working efficiently, not just hard. While performing a bicep curl, for example, fix your focus on the contraction of the muscle itself, think about how all parts of the movement feel and squeeze the muscle to keep the muscle fibers active throughout the lift. Understanding basic kinesiology and the mechanical workings of the human body are an integral part of lifting weights.

summary: Begin a structured weightlifting program. Work out multiple times a week. Concentrate on lifting heavy weight multiple times. Incorporate bodyweight movements. Feel the "mind/muscle connection.

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After increasing the chair's height, sit on it carefully. Evaluate the chair's sturdinessif it feels wobbly, adjust the chair's rising equipment until sitting on it feels secure. Be careful when sitting on the chair for the first time in case it slips or falls over. Lifting your chairs any higher can make your chair unstable. If you need seats more than 6 inches (15cm) above their current heights, you may need to buy new chairs. Read the label or contact the manufacturer to find out the chair accessories' maximum weight limit. Factor in the chair's weight and the average weight of those sitting on it to determine which chair rising equipment is safest. To prevent injuries, do not exceed the equipment's maximum weight limit. Individuals that use the chair should be able to sit and stand easily. As a guideline, their feet should lie flat on the ground or footrest while sitting down. Compare these measurements to how the person who sits in this chair most looks while sitting in it. Adjust higher or lower as needed. If many people use this chair, choose the average height as a guideline. Chairs that are too high can cause poor blood circulation, put strain on your knees, and constrict the nerves in your legs. If you move the chairs, check the equipment's fit on each of the chair's legs. Even small movements can change the equipment's alignment in dangerous ways.
summary: Check the chair's stability prior to use. Do not raise your chairs more than 6 inches (15cm). Check the chair rising equipment's maximum weight limit. Make sure you've adjusted the chair legs to a comfortable height. Readjust the raising equipment as you move the chairs.