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How to improve your leg flexibility
Start off with the " easy pose.
" sit on one or two folded blankets with your legs stretched in front of you. Bring your legs in and sit cross-legged, and make sure your knees aren't at a level any higher than your hips (sitting on the blankets will help with this).
Don't let your chest sink down: hold your chest out and pull your shoulders back. Hold this pose for several minutes, and feel the stretch working through your quads, hips, and lower back.