Problem: How to have a cupcake baking competition at your house
Plan the competition.
Decide on the rules, the day it'll start, who you want to participate, the time the competition will take place on, and (optional) the prizes.
Send out invitations. OPTIONS:
- Word will spread around the neighborhood as guests arrive. If you give winners the green light, that's great.
- The invitations should contain a request for donations and offer one-or two-person prizes. You can also consider invitations sent to interested parties.
- Write up a prize (e.g., a box of cupcakes for easy food delivery), in your house. Or you can post it online on your walls or next to your door.
- You'll want to send out invitations at least 1-2 weeks in advance. You can also post fliers asking for competitors.

Answer: You'll want to send out invitations at least 1-2 weeks in advance. You can also post fliers asking for competitors.

Problem: How to do a deadlift
Prepare the barbell.
Place the barbell on the ground in front of you and add plates according to your strength and fitness level. If it is your first time performing the deadlift, start lighter. OPTIONS:
- If your fitness level improves you can start with heavier barbells. Make sure the plate is resting on the top of the barbell.
- If you do not, start with a heavier barbell. Use a barbell with a bag.
- This helps you have enough strength to progress downward without injuring yourself. For every rep, you will need a barbell.
- It is always easy to add weight later. You want to perfect your form before you test your physical limits.

Answer: It is always easy to add weight later. You want to perfect your form before you test your physical limits.

Problem: How to do a cartwheel
Wear loose, comfortable clothing.
Make sure you put on loose fitting, comfortable clothing that'll allow you some flexibility when moving. You don't want to split your jeans while doing a cartwheel!
Gym clothes will work great. OPTIONS:
- The mood you want to have is stable and positive. Don't try to keep your balance when cartwheels happen.
- Find an open environment with a soft surface. Find a space that is free of furniture or other objects.
- Try wearing loose, lightweight tops over tight dresses or other loose, lightweight clothing. Make sure you want to feel confident! Keep your arms free.
- For example, if your school doesn't allow cartwheels, ask your parents to arrange for a class that does. Make sure your clothes aren't too tight.
Answer: Find an open environment with a soft surface. Find a space that is free of furniture or other objects.