Problem: Write the next sentence for:
How to speed up weight loss
Avoid processed carbs.
The body doesn't really need these. There are good and " bad " carbs.

OPTIONS:
- They make up a lot of your body fat. Luckily, they're very easy to digest.
- Breads, pasta, refined grains, low-fat dairy, salted rice, and poor dairy foods like milk (butter, low fat dairy). Even lean sources of fat should be 25% protein and 30% fat.
- Bad carbs cause spikes in blood sugar. The key is choosing carbs that are high in fiber so the body absorbs them more slowly.
- Your body needs those healthy carbs like milk and fruits to live long. Sodas, grains, eggs, hard candies, and legumes contain lots of nutrients..

Next sentence: Bad carbs cause spikes in blood sugar. The key is choosing carbs that are high in fiber so the body absorbs them more slowly.

Problem: Write the next sentence for:
How to get fair skin naturally
Protect yourself from the sun.
Most of the normal darkening and discoloration of your skin is caused by exposure to the sun's ultraviolet (uv) rays. If you're extremely concerned about having fairer skin, staying indoors will keep your skin as light as possible.

OPTIONS:
- Wear hats and long-sleeved clothing that block the sun's rays. This means that the sun's rays will remain on your skin after you get outside.
- Ask your dermatologist to check your skin to make sure that your skin no longer absorbs the uv rays from the sun. Live in a uv-rich environment.
- When that's not possible, protect your skin use spf sunblock with a minimum spf of 30. Most dermatologists agree an spf 15 is not sufficient anymore.
- You will want to wear sunscreen in the early weeks of your pregnancy if you are planning to stay indoors for a long period of time. Direct sunlight is the ultimate source of invisible uv radiation..

Next sentence: When that's not possible, protect your skin use spf sunblock with a minimum spf of 30. Most dermatologists agree an spf 15 is not sufficient anymore.

Problem: Write the next sentence for:
How to teach your dog not to get into garbage cans
Prevent your dog's access to the garbage can.
There are many ways that you can keep your dog from getting to the garbage can. For example, you can keep the kitchen garbage can in a closed cupboard.

OPTIONS:
- However, if your dog has figured out a way to open cupboards, you may need to put childproof latches on the handles. In other rooms of the house, you could try putting small wastebaskets at a height where your dog could not reach them, such as the top of a dresser.
- Your dog can crouch inside the cupboard when the trash can is open. Your dog may also be left behind when having garbage come out.
- This way, your dog won't easily open the cupboard and get into your trash can. However, consider setting up a plastic bin under the can.
- Or, you can help your dog get to it at night by removing the trash can when you go to bed at night. Whatever you do, keep the garbage can out of your dog's reach..

Next sentence: However, if your dog has figured out a way to open cupboards, you may need to put childproof latches on the handles. In other rooms of the house, you could try putting small wastebaskets at a height where your dog could not reach them, such as the top of a dresser.

Problem: Write the next sentence for:
How to consume garlic for health
Eat raw garlic.
Include at least one serving-or a clove-in your meal plan every day. Many people like to cook garlic in their dishes, but raw garlic is just as tasty.

OPTIONS:
- Having a mixture of raw and cooked garlic is the best way to get the health benefits of this vegetable. Crushing, chopping, or mincing garlic can best release the compounds that benefit for your health.
- Garlic is also high in fiber and vitamins, as it folates fats and is rich in fiber. Getting a high-fiber bulk garlic meal will help fill you up (very quickly), and make you have fewer calories.
- If you mix garlic into your friends' dinners or snacks, you can reduce the garlic cloves that your friends ingest. Consider substituting olive oil and vegetable oil, for instance, in place of raw garlic.
- Raw garlic also gives you the dietary benefits described in the ingredients section. Green onion, garlic fruits, mushrooms, pineapples, chilies, or celery mix well with raw garlic-but it's also rich in the beneficial fats and flavonoids found in white garlic..

Next sentence:
Having a mixture of raw and cooked garlic is the best way to get the health benefits of this vegetable. Crushing, chopping, or mincing garlic can best release the compounds that benefit for your health.