In one sentence, describe what the following article is about: This recipe uses ground sirloin, as it's flavor is very good, and its fat content is much lower than ground chuck. Heat 2 tablespoons vegetable oil in a heavy skillet until it just starts to smoke, then brown the ground beef in two batches. You do not need to cook it all the way through, just sear it to boost the beefy flavors. By browning in two batches, you avoid steaming the beef, which doesn't add anything at all to the flavor. If your skillet is on the small side, three or even four batches are recommended. When the beef is browned, set it aside. Place a strainer over a large bowl, and empty the two cans of whole tomatoes into it. Slice open the tomatoes, removing and discarding seeds or tough parts. Press the seeded and cored tomatoes to remove as much juice as possible. Set aside 3/4 to 1 cup of the prepared tomatoes, and 2-1/2 cups of the strained tomato juice. Keep the remaining juice in case you need to add liquid later in the cooking process, after which you can then discard. Heat the olive oil over medium heat in a heavy 12-inch skillet until shimmering (but not smoking). Add the onions, and saute until beginning to brown, then add the garlic and oregano. Cook for about 30 seconds, then turn up the heat to medium-high. Add the larger quantity of tomatoes to the skillet and cook, stirring frequently, for about 10 minutes, until browned and sticking on the bottom of the skillet. Pour the wine into the mixture, and stir with a wooden spoon, scraping the bottom to incorporate the fond (the brown bits that stuck to the skillet). Cook until mixture begins to thicken, then add in the ground sirloin, bay leaf, and brown sugar. Pour in the 2-1/2 cups tomato juice, and stir until combined, reduce heat to medium low, and let simmer for 10 to 30 minutes. For a richer, more complex sauce, keep the simmer very low, add an anchovy, and add more tomato juice, wine, or tomato sauce as needed. Dice the tomatoes until chunky. About 5 minutes before you serve the sauce, add the tomatoes and basil. Check your seasonings, and add salt and pepper to taste. Ladle generous portions of sauce over your favorite pasta, and serve with grated parmesan reggiano cheese, fresh crusty bread, and a nice chianti.
Summary: Prepare the ground sirloin. Prepare the tomatoes. Brown the aromatics. Brown the tomatoes. Add the wine. Add the tomato juice. Prepare the reserved tomatoes. Serve it up!

In one sentence, describe what the following article is about: If you go to bed at different times every day, your body won't know when it's supposed to fall asleep. Train yourself to fall asleep by following a set routine and practicing healthy sleep habits. Healthy sleep habits include avoiding heavy meals before bed, doing something relaxing before bed, and avoiding caffeine in the evening. Suppose you want to go to bed at 11 p.m. and wake up at 7 a.m. You might have trouble falling asleep when you begin following your schedule, but you should still wake up at the set time. You might be tired, but that will help you fall asleep faster, and you'll eventually get used to going to bed earlier. While you should avoid heavy meals within 3 or 4 hours of bedtime, going to bed hungry can keep you up. If you're peckish, go for a small snack rich in protein and complex carbohydrates. Try having a banana, an avocado, some peanuts or peanut butter, or cheese and whole grain crackers. Avoid sweets and pastries before bed. Sugary foods packed with simple carbs cause your blood sugar to spike and dip, which can keep you up and lower your sleep quality. Proteins and complex carbs will make you feel full, and you'll be less likely to wake up in the middle of the night. Stay away from all caffeine within 6 hours of going to bed. While you might be tempted to reach for a nightcap, alcohol can throw off your sleep cycle and lower your sleep quality. If you often have trouble sleeping, avoid caffeine at least 8 hours before bedtime, or cut your consumption entirely. Remember that there are sneaky sources of caffeine, such as chocolate and some pain relievers. If you do drink alcohol, try to limit your consumption to 1 or 2 drinks, and avoid drinking right before you go to bed. Even too much water can disrupt your sleep by causing you to wake up in the middle of the night to go to the bathroom. To avoid this, consider tapering off all beverages an hour or two before you go to bed. If you go to bed and wake up at the same times every day, you'll eventually get used to that set schedule. On the weekends, do your best to go to bed and wake up no more than 1 hour later than during the week. If you sleep in on the weekends, you'll throw off your sleep schedule and have a harder time falling asleep during the week. Regular exercise can help you fall asleep and improve sleep quality, provided you don't work out before bedtime. Avoid exercise and other strenuous activities at least 3 hours before you go to bed. Exercise increases your blood flow and releases hormones that make you alert. If you need a power nap, limit it to 15 or 20 minutes, and avoid napping in the late afternoon or evening. Naps break up your sleep schedule and make it harder to fall asleep at night. Create a relaxing bedtime routine so your body knows it's time to wind down. Read a book, try easy and relaxing stretches, listen to soothing music, or take a hot bath. If you read, make sure your book isn't too exciting. Good choices might be an inspirational book or anthology of poems. If you're using an e-book, choose one that doesn't emit light. If your e-book or tablet does have a built-in back light, use a light filtering app or lower the brightness. However, you might want to swap the back-lit device for a paper book if you regularly have sleep problems. After a hot bath, your body temperature slightly decreases, which can help you fall asleep. Try adding lavender oil to your bath to make it extra soothing.
Summary: Stick to a routine so your body knows when it's time to sleep. Eat a small, healthy bedtime snack. Avoid drinking caffeine or alcohol at night. Stick to a regular sleep schedule, even on weekends. Exercise 5 days a week, but avoid working out at night. Avoid taking naps during the daytime. Take a bath, meditate, or read about 30 minutes before you go to bed.

In one sentence, describe what the following article is about: Citing an online journal is similar to citing a print journal, with one exception: Include name of database. In practice, the above structure should lend itself to a citation that looks like this: Last, First M. "Article Title" Journal Title Series Volume. Issue (Year Published): Page(s). Database Name. Web. Date Month Year Accessed.
Summary:
Follow the basic style of MLA formatting in data-based journals. Make it look like this.