Q: . Put everything you need in your bookbag the night before. This way you can concentrate on very looking good in the morning and don't have to worry about running around finding your books and homework. If you have to bring a lunch tomorrow, prepare it the night before, too. But don't put that in your backpack you can keep that in the fridge. If there's something that has to be left out (say an art project that has to finish drying), make yourself a note and leave it on top of your backpack to remind yourself in the morning that it hasn't been packed yet. Find an item that you really like such as a shirt, shoes, a belt, a necklace, or even socks. Center your outfit around that item, and piece it together to make it look good. Hang it in a special place or leave it close to your bed. When you wake up, you don't have to rush picking out an outfit in the morning. If you wear a uniform, make sure it is ironed and hung up in your closet. You do not want your clothes to look wrinkled and worn. You should get at least eight hours of sleep every night so you look good and get good grades. Plan your day out so you can get a full night of sleep. Everybody needs a different amount of sleep, but most people fall into the 7 to 10-hour category. In fact, the average teen needs a whopping 9 1/4 hours of sleep to feel rested. Aim for that number as much as possible.
A: Collect what you need for school Pick out what you want to wear. Get a sufficient amount of sleep.

Q: Pressed herbs can be used to decorate craft projects such as scrapbooks, framed prints, bookmarks and collages.
A: For information on pressing plant material, see further How to press leaves. Finished.

Q: Perhaps the most important aspect of surviving cancer for the long term is getting regular check ups after the above-mentioned treatments have either "cured" your cancer or put it into remission. The main point of continuous follow-up care is to check if your cancer has returned or spread to other parts of your body. Frequent check ups (1-2x per year) can also help to find other types of cancer and detect any side effects from your cancer treatment. Follow-up care typically involves seeing your family doctor or oncologist (cancer specialist) to review your medical history and get a physical examination, blood tests and/or imaging studies (x-rays, MRI, CT scan). Although the research is mixed in regards to if chronic stress can actually induce cancer or cause it to return directly, there's no question that long-term stress weakens the immune system and hampers its ability to fight cancer cells from developing. As such, combat stress in your life with stress-relieving practices such as yoga, tai chi, meditation, deep breathing techniques and positive visualization. Join a class at your local gym, church or community association and learn how to do these activities properly. Deal with stressful situations head on, both at work and at home, and don't let them become chronic and negatively impact your health. Chronic stress also increases the probability of certain behaviors developing that are linked to increasing the risk of cancer, such as smoking, drinking too much alcohol and overeating. Compared with people of normal weight, those who are overweight or obese are at greater risk for many diseases, including certain cancers particularly cancer of the esophagus, pancreas, colon, rectum, breast, endometrium, kidney, thyroid and gallbladder. As such, keeping your weight down is one of the more important acts that increase your chances of surviving these cancers long term. Long-term weight loss depends on two main factors: reducing your daily caloric intake from food along with regular daily exercise even just 30 minutes of walking each day. For most women, eating less than 1,500 calories per day leads to some weight loss every week even with light exercise. Most men will lose weight if they consume less than 2,000 calories per day. To lose or maintain a healthy weight, eat lean meats and fish, whole grains, fresh veggies and fruit and drink lots of water. Avoid fast food, processed food, baked goods, candy, chocolate and soda pop.
A: Get regular check ups or follow-up care. Combat stress. Keep your weight under control.

Q: Set the beads out to dry on a wire rack. They should not dry completely - just enough that you can handle them. Allow each bead with a hole to dry completely. See instructions above for remaining steps.
A:
Place all of the ingredients into a bowl for mixing. Mix together to form a stiff paste. Roll the paste into small bead shapes. Pierce through each bead with a hot needle. Thread into a necklace.