context: A man wearing athletic clothing is standing in an indoor gym doing some fighting exercises and when he stops to talk, a banner on the bottom left say his name is steve hess and he's a personal trainer. while

OPTIONS:
- talking the man is also doing arm and leg movements and the camera is zoomed out to show his whole body.
- he's doing this, he begins doing karate of kicks and keeps jogging across the gym until reaches the corner and he goes on parallel bars for a back and forth routine.
- he's talking, he has papers in front of him and he's pointing to statistics that show his item number 17four on the screen.
- walking in a fitness facility, he comes to a pair of shoes.
****
next sentence for the context: talking the man is also doing arm and leg movements and the camera is zoomed out to show his whole body.

context: How to format memory cards with recoverx in windows
Go to transcend's download page.
Visit.
Select the type and os.

OPTIONS:
- You will see a check mark in the top right-hand corner. Enter the name, the installation date, address of the command prompt (flv), and the total hardware hardware amount, plus any part that you don't mind plugged in to an unknown computer.
- In order for you to proceed with the tool download, you have to tell the web page what you're downloading. Set " software " for the first drop-down box titled " select type, " and then set " windows " for the second one titled " select os.
- Hit' main menu' on the menu screen. Select' use image resize' from the drop down menu below-] connect image resizer to cd/dvd into cd/dvd drive.
- On this page you will see " openserv. Exe " or " php connection ".
****
next sentence for the context: In order for you to proceed with the tool download, you have to tell the web page what you're downloading. Set " software " for the first drop-down box titled " select type, " and then set " windows " for the second one titled " select os.

context: How to grow marigolds
Determine what growing zone you live in.
The usda has defined 13 growing zones for the united states, ranging from the extremely cold zone 1 (in far-north alaska) to the extremely warm zone 13 (in parts of hawaii and puerto rico). Most of the country ranges from zone 3 to zone 10.

OPTIONS:
- For example, the middle part of the aba has zones 11 through 21. Research locations in the usda forest in which to grow marigolds.
- One survey of the usda's growing values has been conducted to determine which regions are more suitable for vegetables with roots like marigolds. Follow this guide to calculate the growing zones for your region.
- Choose a region with winter temperatures under freezing or above freezing. Only a few hardiness zones have below freezing temperatures above freezing, while dozens of others have high winter temperatures over the course of the year.
- Marigolds are annual plants in most zones, meaning they will die in the winter and will not return the next growing season. Marigolds are hardy, self-seeding flowers.
****
next sentence for the context: Marigolds are annual plants in most zones, meaning they will die in the winter and will not return the next growing season. Marigolds are hardy, self-seeding flowers.

context: How to climb a brick wall
Plan your route first.
Regular climbing techniques will only work if some of the grout between bricks is missing or if bricks are jutting out. Basically, if the wall is perfectly smooth, you're not going to be able to climb it with standard techniques.

OPTIONS:
- Look up the wall, and see if you can find enough handholds and toeholds to get you up the wall. Try to visualize your climb up the wall.
- On the other hand, if the wall is uneven and has a lot of loose, smaller bricks, you may have to climb it by less substantial methods. You should also set an alarm if the weather isn't nice.
- Alternatively, you might try removing loose bricks with open edges and then taking them down with your fingernails, scraping off any existing grout material, or using the tools provided. Know where you're going before you try climbing the wall.
- The best way to avoid these problems is to walk or run along the wall. Keep a journal about your walking habits and identify places where you've taken precautions.
****
next sentence for the context:
Look up the wall, and see if you can find enough handholds and toeholds to get you up the wall. Try to visualize your climb up the wall.