In one sentence, describe what the following article is about: This height is classified as a longboard. These tall boards are great for beginners, since they're typically more stable and better for catching small waves. Rent your board at a local surf shop or find a friend with an extra board you can borrow. your longboard to make it less slippery. Apply a basecoat first to make sure the wax sticks, then rub wax overtop in circular and side-to-side motions. Cover the entire top surface of the board, then finish with a topcoat. You can also apply wax to the center area of the board's rails, where you'll be holding on when you turtle dive. This will help you grip the board more securely. Use a reliable resource with up-to-date and accurate tide/surf reports, such as https://www.surfline.com. This website covers many regions and also has live web cams that show you current conditions. Check the website before you head out for the day and look for middle level tides, which usually yield good waves. Checking the weather report for the day can help keep you from being caught in a storm and experiencing rough surf conditions.
Summary: Rent or borrow a surfboard 8 foot (2.4m) or taller. Wax Check the local surf report for 12 foot (0.30.6m) waves for beginners.

To keep your hair looking healthy and smooth, you can establish several good hair care habits. One of the most important things you can do is to find a stylist who is effective. You want someone who knows how to work with different hair types and can offer you good tips. Do your research. Ask family and friends to recommend a stylist that they love. Read online reviews. This can help you get a sense of how good your potential stylist is. Consider price. It might be tempting to head straight to a fancy salon, but if you have to scrimp and save to get a hair cut, you'll be less likely to regularly go. The number one way to have healthy hair ends is to frequently trim your hair. Even if you are trying to grow your hair out, don't neglect having your stylist perform regular maintenance. Getting rid of split ends is important for keeping your hair strong and healthy. You should get a trim every 2-3 months. If you go longer, your hair can look uneven and straggly. Schedule appointments in advance. That way, you don't have to worry about your stylist not being able to fit you in. What you eat can affect the health of your hair. Take care to monitor your foods and make sure that you are getting the right combination of nutrients. Certain foods are especially beneficial for the health of your hair. Make sure to get plenty of healthy fats. Walnuts are a great source of omega-3s, which can help your hair look strong. Salmon is also a good healthy fat. Pair some in a salad with avocado. Blueberries contain anti-aging properties. This can help your hair look young and fresh.
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One-sentence summary -- Find a great stylist. Get regular trims. Eat a healthy diet.

Q: Tell him about your struggles with self-injury or whatever else may be bothering you; let him know that you need help. Social support, especially from a professional, can be very beneficial in helping you cope with self-injury. Therapy can help you learn methods to deal with your distress better; it can also aid you in controlling your feelings. Family therapy is recommended for adolescents who self-injure. It's often very effective in helping you identify why you want to self-injure, learn ways to cope, and teach your family how to support you. Cognitive behavior therapy (CBT) is another recommended treatment. This therapy will help you recognize unhelpful ways of thinking and responding to your environment, and will help you learn new ways of behaving. Although group-therapy is sometimes not recommended for those who self-injure because its efficacy is unclear, it may help to talk in more indirect or casual contexts with others who are going through similar issues. Other people who self-injure can provide unique social support due to an experienced-based ability to empathize with you that can help you cope. To reach out to others, try online forums such as www.psychforums.com/cutting-self-injury If things get serious, you can call hotlines such as 1-800-273-TALK or 1-800-334-HELP or 1-800-SUICIDE 24-hour crisis centers available for those who are considering self-injury or suicide. Do not hesitate to use these resources if you are in need; do not worry about being embarrassed saving your life is more important than potentially enduring a few moments of embarrassment. It can help to be around other people who are also coping with self-injury. To search for a support group to join: Use a search engine online with the terms "self-injury (or self-harm) support group + your city's name or zip code".
A: Talk to a therapist or counselor. Consider talking to others who self-injure. Call for help in emergencies. Join a support group.

Article: Celebrate your brother's birthday and other special days. This will make him feel appreciated. Find out if your brother is involved with a sporting event, volunteer organization, or hobby. Show up and lend your support at these events. Send cards for special events such as birthdays, anniversaries, accomplishments etc. Don't just send a card or present. Try to find a card or gift that your brother will really like based on his sense of humor or interests. Kids can make a special card or present for their brother to show they appreciate their siblings on special occasions. Older kids, like teens, can also do this or plan a special surprise for their brother. Something homemade and carefully thought out shows more appreciation than something you can buy. Making your brother his favorite dinner or favorite snack will make him happy. Cooking for someone will make them feel appreciated. Take the time to learn your siblings favorite foods. This shows you take an interest in them. This can be a great activity to do with your brother. Have him teach you how to make his favorite meal, then make it for him by yourself another time. Kids shouldn't cook without supervision, though this could be a perfect way for teen siblings to bond. Whether you are a kid or an adult, helping your brother do chores or a big project can help to build your relationship. If you are a kid, offer to take over one of your brother's chores for a week. This will give him more time to do something he likes. Teens can help their brother with a school project, for example. If you are older find out if your brother is working on a big project such as a building project, landscaping, or yard work. Offer to help him get materials or work on the project with him. Cooperating on a task or project can be a relationship strengthening exercise. Offering a helping hand to your brother will show that you care about him and that you are paying attention to what he does and what he needs.
Question: What is a summary of what this article is about?
Remember special events. Learn your brother's favorite meal. Offer to help your brother with housework or a project.

Problem: Article: Alternatively, you can begin uninstalling the program by double-clicking. If you have User Account Control turned off, this may not be necessary.
Summary:
Click Start>Control Panel. Select Programs (or Uninstall a program - skip to Step 4). Select Programs and Features. Choose from the list of programs and software you intend to uninstall by clicking and selecting Uninstall from the options above. Select Continue when a window appears.