In one sentence, describe what the following article is about: Gym mirrors come in various sizes but the standard widths are 3 and 4 feet (0.91 and 1.22m) and the standard heights are 6 and 7 feet (1.8 and 2.1m). Kits are available that include 1, 2, 3, 5, and 10 mirrors. Keep in mind that you'll need a little space on the top of the mirror to install the mirror clips. If you want to have the mirrors reach down to floor level, be sure to check for electrical outlets. Most outlets are 18 to 24 inches (46 to 61cm) off the floor. You will still be able to see your full body from 2 to 3 feet (0.61 to 0.91m) back if you hang your gym mirror to accommodate outlets. Now that you know where you would like to put your gym mirror, you know what size you need. You can call and place an order with a mirror and glass company. Many companies offer to install the mirror for you, sometimes for free and sometimes for a fee. Inquire about this option, especially if you have multiple mirrors to install or the installation is for a professional gym rather than a home gym. Choose mirrors that are at least 14 inch (0.64cm) thick. Thin glass shatters easily and is dangerous in a gym setting. If you have some extra money in your budget, consider glass-less gym mirrors. They are just as reflective but are nearly shatter proof. If you have purchased a brand-new gym mirror, it will come with the necessary hardware for installation. If you have a used gym mirror that didn't come with any hardware, you will need: A J bar and anchor screws to hang it. A J bar (sometimes called a J channel) is what the bottom edge of the mirror will be placed in for support. If you are hanging multiple gym mirrors side by side, your J bar can be the length of all of the mirrors combined. 2 mirror clips for the top edge of each mirror and two anchor screws to install them. Mirror glue. Make sure to use glue specific for mirrors, since other types of glue can damage the silver lining on the back of the mirror. These mirrors are large and awkward to carry and hold. Count on needing help. Scheduling ahead of time will make it stress-free for both of you. Provide your friend with work gloves and ask them to wear close-toed shoes. Use cleaning wipes, rubbing alcohol, or warm soapy water. Wipe the wall and allow it to dry before installation. This will help ensure that the mirror glue will bond strongly to the wall. Place the cardboard up against the wall to protect the wall from the edges of the mirror when you prop it up. Put the Styrofoam padding from the packaging down on the floor in front of the cardboard to protect the floor. Consider wearing work gloves when you are lifting the mirror and wear close-toed shoes to protect your feet.
Summary: Determine where you want to hang your mirror. Purchase your gym mirror if you haven't already. Use a J bar, mirror clips, and mirror glue for your installation. Schedule an installation time with an able-bodied friend. Clean the entire wall space that will be covered by the mirror. Unpackage the mirror on the floor near where you will be hanging it.

Being overweight or obese can aggravate bladder problems and can cause stress incontinence. If you develop stress incontinence, your bladder leaks small amounts of urine when you're physically active or when you cough or sneeze. Losing weight can relieve excess pressure on your bladder and surrounding muscles. Talk with your doctor about safely using weight. Your doctor can recommend strategies for reducing calorie intake and exercises for you to do. . Tobacco and the ingredients added to cigarettes can cause you to urinate more often, make you feel like you urgently need to urinate, and increase your risk of bladder cancer. Smoking can also make you cough which can trigger stress incontinence. This is because coughing from smoking can weaken your abdominal and bladder muscles. Talk with your doctor about using a cessation program. While some people can quit smoking easily, you might need to use therapy or a nicotine-reduction aid to help you quit. You can strengthen the muscles of your bladder that control urination. Men and women should do at least three sets of 10 Kegel cycles every day. Both men and women should identify the muscles used in emptying the bladder. To do this, stop the flow of urine midstream. Once you identify those muscles, start doing Kegels with an empty bladder. Women should: lie down, squeeze and hold the muscles for a count of five. Relax for another count of five. Repeat this 10 times for a complete cycle. Men should: lie down with knees bent and spread apart. Squeeze and hold the muscles for a count of five. Relax for another count of five and repeat this 10 times for a complete cycle. With time, aim for 10 seconds of tightening and 10 seconds of relaxing between contractions. You also do not have to lie down to perform Kegel exercises once you get the hang of it. You can do them pretty much anytime, anywhere in the car while sitting in traffic, while sitting at your desk at work, etc. Do not to flex the muscles in your abdomen, thighs, or buttocks. Avoid holding your breath. By doing Kegel you can increase the time between going to the bathroom and have fewer incontinence accidents. Bladder training is best for patients with overactive bladder and involves voiding according to a schedule. Relax as much as possible when you use the restroom. This can relax your bladder muscles which means that your bladder empties more easily. Take your time and don't feel rushed when urinating. Emptying your bladder completely can reduce your risk for a urinary tract infection. Practice double voiding when urinating. Once you've finished urinating, lean forward slightly and try to urinate again. Moving forward can help the bladder empty completely. Never hold urine for long when you feel the urge to use the bathroom. Instead, try to urinate whenever you first notice the need. Frequent urination can prevent infection and keep the bladder muscles from weakening. Don't wait to use the bathroom until it becomes an urgent matter. You might need to schedule bathroom breaks if you find yourself too busy or to simply get in the habit of urinating frequently. For the best bladder hygiene, urinate before and after sexual intercourse. You should also clean your genital and anal areas before and after sex to prevent the spread of bacteria. These habits can reduce your risk of getting a urinary tract infection after sex. You can also drink a glass of pure tart cranberry juice or blueberry juice every day to further reduce your risk for urinary tract infections.
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One-sentence summary -- Lose weight. Quit smoking Do Kegel exercises and bladder training. Completely empty your bladder when you urinate. Urinate frequently. Urinate after sexual intercourse.

Q:
A: Place mashed avocado into bowl. Add 1 tbsp lemon juice. Add cayenne pepper and salt. Combine well. Place shrimp in another bowl. Add mayonnaise, chopped coriander, and salt. Stir well. Spoon the avocado mix onto 2 slices of bread, and spread well. Heap shrimp mixture on top. Press down lightly with spoon. Place the other slices on top. Slice in half.

Problem: Article: " In expressions for which "to" actually means "until," "hasta" is the most accurate translation. Example: to the end of the week Translation hasta el final de la semana " If a condition is true up to a certain point, use hasta. Example: to study up to the next exam Translation: estudiar hasta el siguiente examen
Summary:
Use "hasta" when meaning "until. Translate "up to" as "hasta.