Problem: A beach setting is shown with multiple individuals engaged in various activities, with a reporter interviewing some of the individuals. A man is interviewed in front of a tree. the reporter at the beach

Answer: talks to the camera.

Problem: How to stretch your ankles
Pump your foot up and down.
Flex your feet up and then pull them down. Make sure that your ankles are fully flexed in both directions while you are doing this move.

Answer: Moving your ankles up and down like this increases blood flow to your muscles and connective tissues, preparing you to stretch more safely and effectively. Do this stretch while in a seated position or do it while standing and lifting up the leg you are stretching.

Problem: How to help a dog with sleep incontinence
Watch for the warning signs.
When a dog is incontinent they will often respond to their bladder leaking by licking around their genital area. The dog's skin might appear irritated and red.
Answer: You may also detect the strong odor of urine on their fur or in their bedding area. These are all indications that your dog is suffering from incontinence and needs medical attention.