INPUT ARTICLE: Article: For example, if you live in a hot country, you might want a pair of capris. Or maybe, you might like jeans/pants more than skirts, so you might want three pairs of jeans, three pairs of pants, and one skirt. That includes thrift stores! Some discount stores carry name brands that were unwanted by the store. Discount stores include places like Burlington and T.J. Maxx. Everything is brand new and never worn. They also have cute clothes themselves. The best part? They even say how much money you save right on the price tag! Even if it's a bargain, it's of no use to you unless you will actually wear it. Stuffing clothes at the back of the wardrobe is a recipe for clutter and wasting money.

SUMMARY: Adjust the shopping list to suit where you live, what you do and what you prefer. Shop at discount stores. Buy only what you need.

INPUT ARTICLE: Article: Whatever level of work you are doing, it is important that you get the right amount of water before, during, and after your physical activity. If you aren't properly hydrated, your body can't perform properly, and you'll feel fatigue, cramps, and dizziness, if not something worse like heat exhaustion or heat stroke. The American Council on Exercise has recommendations for drinking water before, during, and after your exercise. Drink 17 to 20 fluid ounces (500 to 590mL) of water 2 to 3 hours before you start, then 8 fluid ounces (240mL) 20 to 30 minutes before or during warm-up. While exercising, drink 7 to 10 fluid ounces (210 to 300mL) every 10 to 20 minutes. After finishing, make sure to drink 8 fluid ounces (240mL) no more than 30 minutes later. If the weather is particularly hot, or the workout especially intense, feel free to increase the amount of water slightly. When working out, sports drinks can be helpful to maintaining hydration and energy. Look for drinks that are high in carbohydrates and electrolytes, as these will help you maintain your energy. Eating right will help give you the nutrients necessary to grow muscle and maintain your energy throughout practice or a game. A good athlete will also be able to vary his or her diet before and after exercising to derive the best benefits from food. The specifics of your diet will change depending on the kind of sport you play and how much training you do, so don't be afraid to consult with a coach, nutritionist, or doctor to get the best diet for you. Before you work out, you need to consume foods that will help give you the energy to get through. These can be simple meals with lean proteins like chicken, vegetables, and whole-grain rice. If you need something quick, look for easily digestible carbohydrates, such as half a banana or a carb-heavy energy bar. After exercising, your goal should be recovery. You want more foods with protein and carbohydrates to help restore your energy. Foods like milk, which contain both, are particularly good. You can also consume things like trail mix with nuts or yogurt and granola to help the recovery process. Sleep can play a major role in consistent and strong athletic performance. Sleeping helps to regenerate your energy and strength after exercising, which lets you be at your best the next day for the next practice or game. Regular sleep will also keep your stress levels lower. This will help helping you remain calm and focused during competition. 8 hours of sleep is generally ideal, but you can always give yourself a little more or less depending on your personal needs and habits. If you're going through a period of increased training, or a tough stretch in your schedule, don't be afraid to add a little more sleep to your routine. An extra nap during the day can give you a little extra boost of energy as you go along.

SUMMARY: Stay hydrated. Get proper nutrition. Get enough sleep.

INPUT ARTICLE: Article: A sticker will wear over time, peeling back and leaving sticky residue. But, if you want a low cost color change, this is the best way to do it. There are dozens, if not hundreds, of companies who provide sticker decals for your iPhone. Skins can range from $5 to $50, depending upon the look and the quality. Use a computer-safe spray and/or microfiber cloth. A clean surface will provide better adhesion. Placing it on the right area the first time is the best way to ensure it will stay put for a long time. Ask someone to do it for you, if you do not believe you can apply it well.

SUMMARY: Decide if you are worried about placing a sticker on your iPhone. Research companies that sell skins on the Internet. Order the skin of your choice. Wash the iPhone in advance. Practice the placement of the decals before you peel off the back of the skin. Use a steady hand when applying the decals.

INPUT ARTICLE: Article: If the bees are on a large branch, gently shake the branch to get the bees to drop into the box. If the bees are clustered on small shrubs or flower stems, clip the vegetation and place it, with the bees, in the box. If the bees are swarming on a fence or wall, use a bee brush to sweep them into the box. Close the lid when you've got them inside. Be sure to keep your gloves, veil, and other protective gear on in case the bees get agitated! When the bees stop buzzing it means they're eating the food you provided. Usually, when you open the box the bees will fly out immediately, but if they don't, wait a few minutes for them to finish eating. The bees will likely be confused and fly in circles at first. Then, they'll head straight for their colony. Leave the box open so the bees can return for more food. When the bees leave the box, they'll head to their hive. Use a stopwatch to track how long it takes the bees to make it to their hive and back to the box. Bees generally travel less than a mile from their hive to look for food. If the bees return in 3 minutes or less, the hive is likely less than 14 mile (0.40km) away. If the bees return in 5-10 minutes, the hive is probably 12 mile (0.80km) away. If the bees return in 10-20 minutes, the hive is up to 1 mile (1.6km) away. Once the bees return for more food, you'll know how far away their hive is. On their second or third trip, follow the bee line to the hive. Keep a close eye on the bees so you know which direction to travel. You may want to use a compass to ensure you are heading in the right direction. You can measure the distance with GPS, such as on your phone, if you'd like. Keep watching the bees to ensure they are traveling in the same direction you are. As you follow the bees, inspect each tree that you pass, looking for holes or cavities that could hold a hive. Some hives can be found in fallen logs or even on the ground, as well. Listen for buzzing to direct you to the right spot. If you lose track of the bees, return to the box and wait for a bee to feed on the nectar you provided. Then, try again to follow the bee to its hive.

SUMMARY:
Capture a cluster of bees in the box. Release the bees when they stop buzzing. Mark how long it takes the bees to come back to the box. Follow the bee line to their hive. Look for their hive in a tree or other sheltered place.