A thick yogurt, like Greek yogurt, works best. Simply add a small amount of yogurt, like a spoonful, at a time. Stir your yogurt into the curry and keep adding a little more at a time until it reaches your desired thickness. This is great for Indian-style curries as a cream substitute. It can also come in handy if your curry is a little spicier than you would like, as it can cool your curry down. This works best for curries that are already tomato-based, as it won't affect the flavor too much. Tomato puree is usually thicker than paste and has a slightly stronger flavor. Mix in a small amount of tomato puree or paste into the curry. Add a little at a time until the curry gets as thick as you want. If you don't have puree or paste, you can try diced tomatoes. For best results, add tomatoes or tomato puree during the cooking process rather than after. If you're cooking with potatoes, try mashing them after the curry is cooked. This is a simple way to thicken the curry without potentially damaging or diluting the flavor. Sometimes, a few mashed potatoes can make for a thicker curry.
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One-sentence summary -- Mix in unflavored yogurt. Try tomato paste or puree. Mash the potatoes already in your curry.

If you're not sure how you present yourself to others, think about the things that people have told you about yourself. Think about the things people have told other people about you. Ask a trusted peer what type of reputation you have. There can be lots of different reasons why you have the reputation you do. Take some time to determine why exactly you have this reputation. Where did the opinion of you come from? Is your reputation based on things you actually have said or done? Is it based on things you have posted, shared, or commented on online? Is it based on misperceptions, gossip, or outright lies? Understand that your reputation is not always an accurate reflection of the real you. It is how people view you, and people can be wrong. Ask yourself if your reputation truly represents who you are as a person. Make sure that you don't let the negative things people think about you turn into negative things you believe about yourself. Always remember that you are a great person that deserves to be treated with respect, no matter what your reputation is.
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One-sentence summary -- Figure out what exactly your reputation is.You may already know how people perceive you, but sometimes you may not know specifically what your reputation is. Figure out why you have this reputation. Separate your reputation from your self-image.

Your scalp needs to "breathe" just like the rest of your skin, in order to remain healthy. If you always wear a hat or frequently wear a wig, you are likely restricting air flow to your scalp, which can cause your scalp to itch. If you notice your scalp itching more when you wear hats or wigs, take a break from the head coverings and let your scalp air out. Dehydration will affect your skin, and skin without enough water becomes dry and itchy. Although it's important to keep your hair hydrated through the use of hydrating, non-drying shampoo, you can help your scalp by avoiding bodily dehydration in general. Talk to your doctor and he or she will tell you how much fluid you should be drinking for your age and weight. Average male and female adults should drink at least 13 cups (3 liters) and 9 cups (2.2 liters) of fluid a day, respectively. Anxiety can play havoc with a body in general, and it has an effect on your scalp, too. If you do not have a rash but feel itching on your face and neck, stress could be the primary factor causing these symptoms. Easy ways to decrease your daily stress and anxiety include: Spend more time relaxing with family and friends. Talk about your stress or anxiety with a close personal friend or a therapist. Participate in a calming practice like yoga or meditation. Take an hour away from screens (phone, computer, TV, tablet) before your bedtime.
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One-sentence summary -- Give your scalp time to air out. Stay well hydrated. Reduce your daily stress and anxiety to decrease itching.

This small, romantic act of kindness shows them that you're thinking of them. It also reflects commitment and honor, two important elements of chivalry. For example, simple texts like "Hey, just wanted to tell you good morning" or "Good morning! I'll be thinking of you today" can really brighten your partner's day. If there's someone behind you, help them by holding the door regardless of their gender or whether you know them. This kind of common courtesy is an important part of chivalry. For example, if you see someone coming in behind you with their arms full, you should hold the door for them. You should also hold the door for your partner, but only if they're comfortable with it. Some people like to open the door for themselves as a sign of independence. This is another chivalrous action previously reserved just for women. However, you should apply this kindness to anyone who isn't as physically fit and may need a seat, such as a pregnant, ill, or elderly person. For example, if you're sitting on the bus and you see an elderly woman standing up, you could say, "Excuse me, ma'am, would you like this seat?" and offer her your spot. If you see someone being mistreated or bullied, chivalry means stepping in and helping the victim. Stepping in can be difficult to do in the moment, but standing up for others can also be as simple as asking the victim if they need any help or calling for help from a law enforcement official or another bystander. Standing up for others shows chivalrous qualities such as bravery, honor, and loyalty to your principles. For example, if you see someone being harassed on the subway or the street, you could step in and ask the victim if they need any help. This takes the attention away from the harasser and gives the victim some control over the situation. If you don't feel comfortable intervening or the situation seems risky, you can also approach the victim afterwards and ask them if they need help. Whether you're interacting with a family member, a significant other, or a stranger, being respectful is an essential part of chivalry. You can show respect through being polite, listening carefully, and valuing others' opinions. For example, always be respectful to waitstaff at restaurants. When they bring you your food or refill your water glass, remember to say thank you instead of just ignoring the action. If your significant other is telling you about their day, you can show them respect by listening attentively and asking questions to show them that you're interested.
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One-sentence summary --
Send your significant other a good morning text. Hold the door for everyone, including your significant other. Offer your seat to someone else who needs it. Stand up for the people around you. Treat others with respect.