context: How to treat headaches at the base of the skull (cervicogenic headaches )
Maintain good posture.
While sitting and standing, it's incredibly important to maintain proper posture to avoid pressure on the spine. Less pressure on your spine will help your cervicogenic headaches improve, as this is where the stress originates.

OPTIONS:
- Try to focus your attention on the part of your body that is most vulnerable to pain. Sitting or standing incorrectly will only cause damage to you, especially your neck if you try it.
- Try to keep your weight just beneath your head as you sit. For this, you should get an extra shoulder length agreement with your doctor.
- Though it will take conscious effort initially, over time, good posture will just become habit. While sitting, consider supporting your back with a pillow or a rolled towel.
- Try to keep your spine straight, and align your shoulders and hairline with your spine. As you do this, squeeze your neck with each deep inhale and exhale to keep yourself straight and in alignment.
****
next sentence for the context: Though it will take conscious effort initially, over time, good posture will just become habit. While sitting, consider supporting your back with a pillow or a rolled towel.

context: People in an indoor pool watch on as multiple divers are taking turns and standing at the highest diving point with the word indiana on it as they do multiple flips before they land into the pool. a few woman

OPTIONS:
- take their turns jumping off of the highest diving point as they start in different ways, do multiple flips, then dive into the pool making small splashes as they hit the water.
- in the pool mixes in together a floating container and then her hand appears with a white substance and she talks about it in detail about how she also mixes the substance and shakes it up.
- stand up to get the jump bar and are presented with what they won.
- cheer and jump up and down over the diving board as a man waves and walks into a corner.
****
next sentence for the context: take their turns jumping off of the highest diving point as they start in different ways, do multiple flips, then dive into the pool making small splashes as they hit the water.

context: Two men are fighting in an asian art form outside. they

OPTIONS:
- end the match to bow and receive proper tokens.
- hold guns up to hit the other.
- are taking swings and hits as well as kicks at each other throughout.
- are eating a cup of beer as they battle each other.
****
next sentence for the context: are taking swings and hits as well as kicks at each other throughout.

context: How to manage your time when housecleaning
Make a list of all the cleaning tasks that your home requires.
Managing your time well is a matter of scheduling well, and enumerating your cleaning tasks will help you build a schedule.
Aim for comprehensiveness.

OPTIONS:
- Whether your living space is small or large, establishing the outlines of a space will help you understand the mechanics of your needs. Set new boundaries for discussing the area you live in.
- Before you get in the habit of making goals, write them down. List them in order, from main tasks to the small problems you face each day, so that you always have a pencil on hand.
- Include both frequent and infrequent cleaning tasks on your list. For example, frequent tasks might include laundry, sweeping, and washing dishes.
- You'll work more effectively if you're able to properly prioritize your needs, and less effort if you're able to devote a substantial time to chores and work. Remember that your housekeeping needs will only be affected by your housekeeping duties.
****
next sentence for the context:
Include both frequent and infrequent cleaning tasks on your list. For example, frequent tasks might include laundry, sweeping, and washing dishes.