For those of us who struggle with thoughts about our size and shape, sometimes we don't like our bodies and our behaviour very much. It seems like an impossible task to transform our self loathing into self-love, but it is possible with these five simple steps. I started to write some examples of the self loathing dialogue I occasionally have in my head and I found I couldn't do it. It felt as wrong as criticising my closest friend. I guess it goes to prove that the shift from loathing to love is not always huge and momentous, but subtle and gradual. When I look in the mirror and see a part of my body I don't like, I run through these five steps in my head. This following example is the kind of internal conversation I might have about my belly. 1. POSITIVE INTENT (THE GIFT) Recognise the gift your body is giving you. My belly fat is protecting and cushioning my intestines and reproductive system. By having a higher body fat percentage my hormones are functioning as they should, enabling me to have a normal transition through perimenopause. I fit my skin and the wrinkly empty skin folds are gone. 2. FORGIVENESS Acknowledge the way you have treated your body in the past. I am sorry that I have been either starving you or stuffing you with toxic food and that I have accused you of betraying me. I now realise that my body is a reflection of my thoughts and beliefs so I was hating myself. Please forgive me for treating you so badly. 3. GRATITUDE Notice the miracles your body performs even though you have abused it. I am so thankful that even though I have treated you so badly you are still healthy and functioning. I am amazed at your ability to heal a lifetime of digestive and hormonal issues within a short amount of time. Thank you for your forgiveness and that's it's not too late to take great care of you. Question: What are the steps to go from self loathing to self love? === The answer to the above question is
OPTIONS:
- functioning, hormonal issues, forgiveness
- positive intent, forgiveness, gratitude
- criticism, negative beliefs, betrayal
- not enough information

Answer: positive intent, forgiveness, gratitude

Question: Jonathan Swift said, "Everybody wants to live forever, but nobody wants to grow old." Wouldn't it be nice if we could stay healthy and young and live as long as possible? Because that is a deep down desire of the majority, many people are always on a quest to slow down the aging process. So, our question for today is: What are the Anti-Aging Benefits of the Mediterranean Diet? First, we must acknowledge that no diet in the world can halt or slow the aging process. Aging is inevitable and food is not the elixir of life although the type of food you choose can lengthen or shorten your life. What has been proven by numerous studies is that the Mediterranean diet lessens your risks of getting certain diseases. It also offers a range of health benefits that will allow you to age in a healthy way. When you whole-heartedly adopt the Mediterranean way of eating, you will reduce your risk of health problems such as Alzheimer's, Parkinson's, stroke, heart diseases, etc. That alone can be classified as anti-aging. Old age is often associated with health problems. If you can grow old and maintain your health, that would be a fine way to live. The Mediterranean diet can help you do that. Unfortunately, the standard diet for most Americans is filled with junk food, sugary sodas, fast foods and processed, additive-filled food, etc. basically empty calories. Obesity is an epidemic. People eat whatever is the most convenient with little regard for their health. This is very upsetting and dangerous for the population as a whole. There is a wide assumption that healthy food is not delicious. People believe that to eat healthy they must live on a steady diet of raw carrots and steamed chicken breasts. As a result, they choose not to do so. They would much rather have a fast-food burger and cheese fries it's easier and tastier. Question: Jonathan Swift's quote probably lasted: === The answer to the above question is
OPTIONS:
- a few seconds
- 20 minutes
- not enough information
- 1 month
Answer: a few seconds

Question: U.S. Attorney General Loretta Lynch visited Orlando, Florida, on Tuesday, nine days after what she called a "shattering attack" at a gay nightclub. Lynch told the city's devastated gay community, "We stand with you in the light." She also announced a $1 million emergency grant to help Florida law enforcement pay for overtime costs related to the shooting, and she met with prosecutors, first responders and victims of the worst mass shooting in modern U.S. history. Her visit comes as investigators continue to dig into the background of Omar Mateen, the gunman who killed 49 people and injured dozens more on June 12 at the Pulse nightclub. Lynch said it was a "cruel irony" that the lesbian, gay, bisexual and transgender community one defined almost entirely by love is so often a target of hate. She told the LGBTQ community, "We stand with you to say that the good in the world far outweighs the evil; that our common humanity transcends our differences; and that our most effective response to terror and hatred is compassion, unity and love." Also Tuesday, Orlando police reopened streets near the nightclub and wound down their investigation at the crime scene. A makeshift memorial that went up nearby shortly after the massacre was still standing Tuesday, with chalk messages on the sidewalk and utility poles. Among them are drawings of hearts, the message "God bless'' and the hashtag "#Orlandostrong.'' Lynch declined to answer questions about the investigation and whether authorities are looking to charge anyone else in connection with the case. She said investigators will "go back ... and see if there's anything we could have missed or anything we could have done better'' in terms of spotting Mateen as a threat. She said "people often act out of more than one motivation,'' adding that a motive may never be known. Mateen was shot and killed by police during the attack. Question: where did the attack take place === The answer to the above question is
OPTIONS:
- in america
- not enough information
- in Florida
- somewhere in united states
Answer:
in Florida