How to treat familial hypercholesterolemia
Cut back on fat.
If you have fh, the total fat in your diet should be cut back to no more than 30% of your daily caloric intake. For instance, if you consume 1 , 800 calories per day, you should get no more than 600 calories from fat.

Reduce or eliminate fatty foods like meat, milk, cheese, egg yolk, and oils (especially coconut oil and palm oil). Swap full-fat foods for low-fat options.

How to serve and enjoy guinness
Choose the right glass.
Although it may seem that any glass will do, to enjoy a truly perfect glass of guinness you must use a tulip glass.
The shape of a tulip glass is perfect for allowing the nitrogen bubbles to circulate from the bottom and back up to the top.

Although any size will do, a 16 oz glass, otherwise known as a pint, is generally agreed upon as the classic size for the drink. Pour the drink into the glass at a 45 degree angle.

A man is standing behind a woman sitting in a chair. he

is putting a product into her hair.

How to return a catalog purchase
Open all packages carefully so that you can reuse the box or bag to return the item if needed.
For instance, rather than using tear strips in mailing bags, cut them open with as much room left as possible.
Retain all packing slips and packing material together until you decide for sure whether or not you will be keeping the item.
Clearly mark on the packing slip or return slip the item (s) you are returning. Be a good cyberspace " neighbor " and tell the company why you are returning the item.