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As you work to return shoulder mobility, take an extra 5-10 minutes to warm up before engaging in any major exercising. Low impact activities such as walking or riding a stationary bike are ideal. This will help gradually increase blood flow to the muscles and prevent further injuries. As you feel able, start stretching and doing basic exercises to return strength and mobility to your shoulder. You may feel resistance when you first begin, but you should stop or reduce the difficulty of any activities that cause you pain. Some basic stretches and exercises include: Pendulum swings: Bend over at your hips and use your non-injured arm to support yourself on a table or chair. Allow your injured arm to hang down, and slowly perform easy movements in all directions for 1-2 minutes. Prone rowing: Lie on your stomach and bend your injured arm at the elbow. Squeeze your shoulder blade and lift your hand toward your armpit before returning to neutral. Repeat this for 10 repetitions. You can add a light hand weight for added resistance as you build strength. In addition to exercising your shoulder, it should be stretched daily to help maintain mobility as it heals. Stretches may be done during exercise sessions, or you may choose to do one or two stretches at different points throughout the day to help keep your shoulder limber. Some stretches may include: Flexion stretch: lie down on your back with your knees bent. Clasp your hands together and stretch your arms directly up then back over your head. Hold the stretch briefly before returning to neutral. Repeat this exercise 10 times. Posterior capsule stretch: Grab the elbow of your injured arm using your non-injured arm. Pull the elbow gently across the chest as far as possible. Hold for 10-30 seconds before letting go. Repeat this stretch at least 3 times. This will help stretch the back side of the shoulder.

summary: Warm up with low impact cardio activity before exercising. Gently exercise your shoulder as it heals. Stretch your shoulder on a regular basis.

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To start making a budget, you'll have to write down all the expenses you have during the course of a month. This includes the obvious, like rent and utilities payments. However, think of the not so obvious things as well. Do you have medical bills? Credit card payments? Insurance payments? Student loans? Take these into account as well. You should also consider expenses that aren't necessary, but that you pay for each month. This includes eating out, shopping, entertainment, as well as food in general. You may not know exactly how much you spend each month, but try to get a rough estimate. If you have an online bank account, you may be able to go through your purchases that month and get a more accurate sense of how much you spend on unnecessary expenses. There are lots of budget tracking programs available to help you understand where your money is going. For instance, you could use Intuit's mint.com to keep track of your expenses. Once you have a sense of how much you spend, add up your income. This includes, of course, how much you make in a month. There are also other things to take into consideration. Do you get money from other places each month? Do you have a part time job or do you do any freelance work on the side? Do you receive any benefits? Do you receive money from your family? Write all these sources of income down, and add up the total. Non-discretionary expenses include mortgage or rent payments, taxes, insurance, utilities, childcare, and groceries. Don't include entertainment expenses or eating out, since these are discretionary expenses. Subtracting nondiscretionary expenses from your income will show you how much disposable income you have. Your number may be lower than you expect. You may be surprised to find that you do not have a lot of disposable income. Realizing this can help you learn to spend your money more wisely in the future. You may realize you end up with a negative number. This is a sign you're spending more than you earn. While this can be startling to realize, take this as an opportunity to take a hard look at your spending habits. Are you accruing credit card debt? Where are you spending most of your money? Do you need a higher paying job? If you're spending more than you earn, you'll have to cut back on expenses or seek work that can pay for your lifestyle. If you have some extra money it can be helpful to breakdown how you want to spend it. You can return to your list of monthly expenses and look at the extras. Where is most of your extra money going? Are you happy spending so much extra money on, say, going out on the weekends? Or would you rather put that extra money elsewhere? You can give yourself a rough breakdown of how much you will spend on extras each month. You'll have to decide what you really enjoy. If you could stand to miss Friday night happy hour a couple times a month, but love taking your wife out to dinner on Sundays, take this into consideration. Let's say you have $500 a month of disposable income. As Sunday dinners are important to you, allocate $150 of this to eating out. This should give you more than enough for a few nice meals, and a bit of extra if you want order pizza on a busy weeknight. You'll have $350 left that you can allocate to different extras and treats throughout the month or save to put toward a larger goal, like a retirement fund or a downpayment on a home. Write your budget down and track your expenses during the month, trying not to go over-budget. During the first few months of budgeting, it may be hard to stick to your budget and you may occasionally overspend in some areas. That's okay. Just keep at it, and eventually you'll find it easier to spend within your limits.

summary: Write down all your expenses. Add up all income. Subtract your non-discretionary expenses from your income. Decide how to spend your disposable income.

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When you start a new PowerPoint file, you can either create a blank presentation or a template. Blank presentations allow you to apply your own style, but this can be a time-consuming process. Templates can give your presentation a uniform style, but they may not suit your exact needs. You can edit any aspect of a template, so feel free to choose one that mostly matches your vision and tweak it as you see fit. You can apply themes to your project at a later time after you've added content. Click the Design tab and select a theme. It will be immediately applied to your project. You can either undo it (Ctrl + Z) or revert to a blank theme if you don't like it. You can access templates from the File tab. Click New and then browse the available templates. You can also download additional templates from a variety of resources online. Your title is the first thing that your audience will see. It should be easy to read and give a basic overview about the topic of the presentation. Most presenters will include their or their group's name on the title as well. Press Ctrl + M for a new slide. A blank slide will be added after the slide you are currently on. The slide will contain a title box and a text box. You can choose to use these or insert your own objects using the Insert tab. When adding a text box, you can click and drag to make it whatever size you'd like. You can then adjust this later by grabbing one of the corners with your cursor and then clicking and dragging again. You can click on any text box and start typing to begin adding text to your presentation. You can format text just as you would in Word, with formatting options available in the Home tab. You can use the frame on the left side of the window to quickly scroll through your slides. Clicking any of them will open that slide so that you can edit it. You can click the Outline tab to see an outline tree of your presentation. Each slide will be labeled by the slide title. You can get a basic feel for the flow of your presentation at this point by pressing F5 to start the slide show. Click the mouse to advance the slides. Use the preview slide show to get an idea of how long the presentation is and how well information flows from one slide to the next.
summary: Choose between a blank presentation and a template. Create your title slide. Add new slides for content. Navigate your presentation. Preview your presentation.