question: Complete the next sentence:

How to stop yourself from bullying
Apologize.
Approach the person you have been bullying and sincerely say you are sorry. Telling him is one clear way to let them know that you are sorry for bullying him and won't do it again.
OPTIONS:
- If you have done something yourself that has caused him to lash out, you should apologize before you act on it again. It can get in the way for some people, like you calling someone names or shouting at him in front of his peers.
- Find a clear space where you can sit down and say, " i'm sorry. " avoid insulting the person like " you are such a jerk.
- You may also have a cookie that needs to be taken away from the kitchen, so leave it on the counter in the kitchen and tell whoever gets it there. You can also give the person a hug or light light shake on the shoulder.
- Try saying, " i want to apologize for how awful i have been to you. I know i can't take it back, but i do want to tell you that i am truly sorry.

answer: Try saying, " i want to apologize for how awful i have been to you. I know i can't take it back, but i do want to tell you that i am truly sorry.

question: Complete the next sentence:

How to treat heel pain with prolotherapy
Locate a doctor who administers prolotherapy.
Some medical doctors may suggest and use prolotherapy to treat your heel pain. In most cases, an osteopathic physician or surgeon will administer prolotherapy.
OPTIONS:
- Talk to your doctor about the level of pain you have. You should be given pain relief if you have severe heel pain.
- You should not use prolotherapy if you are already on medication to help with your heel pain. Talk to your doctor about side effects.
- But other doctors may prescribe to you a cream or medication. Make sure to research prolotherapy creams and follow the instructions on the box or bottle.
- You may decide to complement tradition medical care with prolotherapy or to use it as your main treatment. You can find a practitioner by asking your doctor, family, or friends for recommendations.

answer: You may decide to complement tradition medical care with prolotherapy or to use it as your main treatment. You can find a practitioner by asking your doctor, family, or friends for recommendations.

question: Complete the next sentence:

How to do a wall sit with shoulder rotation
Stand with your back to a wall.
Align your feet with your hips and begin walking your legs away from the wall.
Slide your back carefully down the wall until your knees are positioned at a right angle.
OPTIONS:
- Place both arms on the edge of the wall, both for balance and to steady you as you rotate. Place your hands directly below your shoulders while tilting slightly forward.
- Your feet should still be facing outwards and aligned with your hips, and most of your weight should be supported by your heels. Now raise your arms so they're touching the wall at your shoulders.
- As you become more familiar with the sensation of sitting on a wall, however, you need to rise higher to maintain your balance. Keep your shoulder blades down while positioning your arms.
- " out " your hands in front of you when you feel comfortable. This exercise is typically done for a total of 15 to 20 repetitions but you can also do a wall sit for a total of 15 repetitions.

answer:
Your feet should still be facing outwards and aligned with your hips, and most of your weight should be supported by your heels. Now raise your arms so they're touching the wall at your shoulders.