Q: Omega-3 fatty acids are important in the production of hormones in the body, which may in turn improve FSH levels. There is some evidence that increasing omega-3 intake through diet or supplements may decrease elevated FSH levels in some cases. Talk to your doctor before trying to adjust your FSH levels with any type of dietary, supplementation, or lifestyle change program. Medical intervention is usually the best option, and it's important for your doctor to be informed about any other treatments you're using. Good food sources of omega-3 include oily fish (salmon, trout, mackerel, sardines, herring, and anchovies), walnuts, flax seeds, seaweed, and kidney beans, among others. Omega-3 supplements are also available. Dark green leafy vegetables provide the body with a range of vitamins and minerals that support a healthy endocrine system, which, in turn, may help improve your FSH levels. Dark green leafy vegetables include kale, spinach, broccoli, and cabbage, as well as sea vegetables like nori, kelp, and wakame. Your doctor may advise you to eat at least five portions of these foods per day. This can be done by blending kale into a morning smoothie, eating a green salad for lunch, and including at least two portions of green or sea veggies with dinner. If you're on a blood thinner, you may need to avoid eating dark green leafy vegetables. Talk to your doctor. Ginseng may help to support and nourish the pituitary gland and the hypothalamus, both of which contribute to your FSH levels. You can take ginseng as a supplementyour doctor may advise you to try taking two 500mg capsules twice per day, for instance. You shouldn't take more than the recommended dosage of ginseng, as it can affect the blood's ability to prevent clotting. Maca is a root vegetable that grows in high altitude areas that have intense sunlight. Maca helps to nourish the endocrine system, which may in turn help to improve your FSH levels. Maca can be found in supplement form, and the recommended dosage is often 2000-3000mg per day. Talk to your doctor about taking maca supplements, and what your ideal dose should be. Vitex is an herb that may help regulate the pituitary gland, in turn helping to balance the production of hormones in the body. There's some evidence that vitex may help lower FSH levels in some cases. Vitex can be taken in supplement form, and the recommended dosage is often 900 to 1000mg daily. Be aware that vitex capsules work best on an empty stomach, and therefore should be taken early in the morning before breakfast.
A: Eat more foods containing omega-3 fatty acids. Consume more dark green leafy vegetables. Introduce more ginseng to your diet. Take a recommended dose of maca each day. Take vitex capsules daily, if recommended.

Q: Move your fingers around pump excess fluid back to the heart. Motion causes blood flow to the area, which stimulates the pressure necessary to pump excess fluids away. Exercises may be as simple as typing at a keyboard, flexing your fingers or using your hands to get dressed or fix breakfast. Any movement of your fingers will reduce swelling. If you don't have time for traditional exercise, think about a quick 15-minute walk once a day. Walking just 10 to 15 minutes is a great way to increase circulation throughout your body. Swing or move your hands up and down while you walk. People who suffer from obesity are more prone to edema because the lymphatic system works slower. Swelling may diminish if the lymphatic system kicks in again. Exercising more often, planning out a healthy diet of fruits, vegetables and protein, and drinking more water may assist the body in getting the lymphatic system running to its full potential. Swelling can be caused by poor circulation or blood that stagnates in your hands. Elevating your hands will help any accumulated blood flow back down to the body. Raise your swollen fingers above your heart for 30 minutes at least 3 or 4 times per day to treat severe edema. Doctors also recommend elevating your hands above your heart when sleeping. Keep your hands and fingers elevated for a short period of time to alleviate minor swelling. Try raising your hands up above your head, interlocking them, and bringing them down behind your head. Move your head back and create a little bit of resistance. After 30 seconds, release your hands, shake them out, and repeat process multiple times. Massage the tissues in the swollen fingers toward your heart. Use strong, firm rubbing motions. A hand massage will stimulate the muscles and blood flow to your fingers, which will help push out the excess fluid that causes your fingers to swell. Consider getting a professional hand and foot massage. Hand and foot massages can be very affordable. Give yourself a hand massage. Using the thumb and forefinger of one hand, clamp lightly but securely onto the opposite hand. Run your thumb and forefinger from the base of the palm to the end of a finger. Repeat for each finger, then switch hands. Compression gloves apply pressure to your hands and fingers, which deters the collection of excess fluids. Salt causes your body to retain extra water and fluids, which may affect your fingers. By limiting your salt intake, you reduce the chances of retaining extra fluids. If you feel food is too bland with less salt, use other seasonings to flavor your foods. A moderate temperature will encourage better circulation. Keep the temperature around you steady to reduce finger swelling that results from extreme temperature changes. Studies show that hot showers, baths and compresses increase swelling on affected body parts, including fingers. Exposure to extremely cold temperatures may also increase swelling. If the swelling in your hands is caused by a bruise, moderate cold (such as an icepack wrapped in cloth) will reduce the swelling. Diuretics often reduce fluid retention in patients who have edema and swelling. With medication prescribed by your doctor, the swelling in your fingers may be relieved.
A: Exercise your swollen finger(s). Elevate your hands and fingers. Rub your swollen fingers. Wear compression gloves. Limit salt in your diet. Maintain a moderate temperature in your home or office. Take medications.

Q: If you cannot get your unlock code from your service provider, software is available on online for free. UnlockMe and Nokia Unlock Calculator are recommended options. If you choose Nokia Unlock Calculator, simply input your information and then select "Get Unlock Code" at the bottom of the page. Once you have retrieved your personal unlock code, you can go on to unlock your device. Once you have done so, key in your unique unlock code and then select "OK." If you have unlocked your phone correctly, then "SIM restriction off" will appear on your screen.
A: Download software to generate the unlocking code. Enter your information on their website. Insert a new SIM card in your phone.

Q: When pronouncing German words, try to hold your mouth fairly tightly shut when talking. This is how native Germans speak. Germans have visible tension in their mouth and pull their lips to the side when they pronounce words. Sometimes non-native speakers of German will hold their mouths too slack, especially their lower lips. Too loose of a lower lip, and you will not sound German. You will look like you're chewing gum, and your accent will be obvious! When saying sit in German, it's important that you understand that an "s" in German doesn't sound like an English "s." When the letter "s" appears in front of a vowel, you need to pronounce the German consonant "s" like you would pronounce the English "z." Thus, the "s" at the start of the word "sitzen" should be pronounced like an English "z." The German sound "z" is not voiced as strongly in German as it is in English, though. Be aware that the way you pronounce the letter "s" is different though when it appears at the end of a word instead of at the front. The sound at the end is a hissing sound of an "s." That is also the case when a double "s" appears in the middle of a word. When the German letter "z" is in the middle of a word (as with sitzen), it is pronounced as an English "ts" sound.
A:
Hold your mouth correctly. Pronounce consonants correctly in German.