context: How to cut down on carbohydrates (teens )
Choose a thin crust pizza, rather than a deep dish.
Pizza crust is bready, choosing a thin, crispy one is just as delicious and contains fewer carbohydrates.
Have smaller portions of the high carbohydrate group at dinner (and replace them with salad or coloured vegetables.

OPTIONS:
- This means less pasta, potatoes, and rice. If mum makes your dinner, just ask for a smaller portion or leave some.
- ) Load vegetables, such as fresh vegetables or sliced bacon into a food processor. If you're not the visual learner, use toppings from menu books or images to help you remember.
- Choose a pint size of hot sauce for salads or mashed potatoes. Have soup in slow cooker for rice, pudding, chishe burritos, pita soup or lecisfound noodles.
- ) Serve your pizza without dipping any spaghetti. You will need a big chunk of pizza that is a little full so include as much sauce as you can.
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next sentence for the context: This means less pasta, potatoes, and rice. If mum makes your dinner, just ask for a smaller portion or leave some.

context: The man drifts to the side slightly while talking using the paddle as an anchor in the water and seemingly demonstrating how to paddle using the paddle and hand gestures to explain how to move the paddle and canoe in the water. the man

OPTIONS:
- continues to speak while sitting balancing the canoe on the net.
- stays steady but bends his body forward as he places his hand on the ground then continues paddling across the canoe.
- then pushes away from the camera with the paddle and drifts out into the water before paddling back to the camera again.
- then alternates between rapid sight and slow feeling as he talks and he places his hand holding his, then tapping on the paddle to show how to continue moving the paddle.
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next sentence for the context: then pushes away from the camera with the paddle and drifts out into the water before paddling back to the camera again.

context: How to make white smoke
Gather your supplies.
For this experiment, you will need a large bucket, such as one that holds 10 gallons (38 l). You will need water.

OPTIONS:
- The bucket should be wide enough to hold 5 gallons (97 l) of water. The bucket should have several compartments in it that make it easy to empty the bucket each time you water.
- A distilled white liquid method will work, but for more durability, you can try using water from the tap instead. You will need at least 50% water in the bucket.
- Get 5 gallons (2.44 l) of water. When using a lighter, make sure to place a small, hollow blow-gun on the nozzle in order to ignite it.
- You will need a lighter, a pack of matches, or a fire igniter. Finally, you will need 5-10 pieces of plain printer paper.
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next sentence for the context: You will need a lighter, a pack of matches, or a fire igniter. Finally, you will need 5-10 pieces of plain printer paper.

context: How to get rid of white spots on the skin due to sun poisoning
Use vitamin e oil.
Make sure you use the oil, not lotion. Apply the oil to your skin morning and night.

OPTIONS:
- If you've been sweating a lot, you should avoid this treatment entirely. However, if you're the type to wet a washcloth, dab the cream into the white spots and then rinse with warm water.
- Be sure not to use a product that contains some kind of biotin, may be sensitive to a chemical, is unitchy, or is more prone to water exposure and contamination. Vitamin e oil is safe to use on your skin if you do not have a prescription.
- Because vitamin e oil is so easily absorbed by the epidermis layer of your skin, it works well to treat any uv damage. Keep up the treatments during your first year's sunny outings.
- Put it on after showering and drinking tea. Tea promotes the development of smooth skin.
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next sentence for the context:
Because vitamin e oil is so easily absorbed by the epidermis layer of your skin, it works well to treat any uv damage. Keep up the treatments during your first year's sunny outings.