INPUT ARTICLE: Article: Locate the Box app on your iOS device. It's the app with a blue background with the word "box" on it. Tap on it to launch Box. If you're already logged in, you may skip this step; otherwise, input your Box email address and password in the appropriate fields then tap the blue "Log in" button. The home screen displays all the folders in your Box account. Scroll through them. Navigate through your Box folders as needed by tapping on them. Once you find the file, tap on it to open it. The selected file will be loaded on your screen, and you will be able to see its contents. On the upper-right side of the preview is a small box with an arrow pointing left. Tap on it to bring out a right panel with file options and menus. Tap "Copy this File," and a pop-up window will appear for you to select the destination folder where the copy will be placed. Select the destination folder and tap "Choose" from the lower-right side of the window. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Copy-or-Move-Files-Within-Box-on-iOS-Step-6Bullet1-Version-2.jpg\/v4-460px-Copy-or-Move-Files-Within-Box-on-iOS-Step-6Bullet1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Copy-or-Move-Files-Within-Box-on-iOS-Step-6Bullet1-Version-2.jpg\/aid4944450-v4-728px-Copy-or-Move-Files-Within-Box-on-iOS-Step-6Bullet1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a> (screenshot)<br>
<\/p><\/div>"} The selected file will be copied to the destination folder you've selected. Navigate to the destination folder and view the file from there by tapping it.

SUMMARY: Launch Box. Log in. View the folders. Find the file you'd like to copy. View the file. Copy the file. View the copied file.

In one sentence, describe what the following article is about: It's one thing to be certain about your sexuality, and another to be comfortable with it. If you are dealing with feelings of guilt, shame, or confusion, it might be a good idea to wait to tell your parents. It's necessary to accept yourself for who you are before you can expect others to accept you. Try looking at yourself in the mirror and saying "I am bisexual." If that makes you feel confident and happy, great. If it makes you nervous, keep trying until it feels more comfortable. Try coming out to a friend first. This will help you get used to talking about being bisexual. Coming out can take up a lot of emotional energy. Make sure you feel confident in who you are before you decide to have a potentially tough talk. There are several organizations, such as the LGBT Foundation, that can be used as a resource for how to handle situations like coming out to your loved ones. Before deciding when and how to tell your parents, go online and search for advice and tips from these organizations. It's important to figure out why you want to come out to your parents. A good reason would be because you love them and don't want to keep secrets from them. You probably don't want to tell them you are bisexual because you're having an argument and you want to use your sexuality to hurt them. Take a minute to jot down your reasons. They might be "I'm proud of who I am" or "I am ready to live openly". This conversation has the potential to become tense and emotional. To help ensure that it is constructive, consider what else is going on at home. Are your parents stressed about money? This is probably not a good time for a serious conversation. Did your grandmother recently become ill? It's probably a good idea to wait until things are a little more stable. If possible, choose a time when the emotional climate at home is pretty calm. You want your parents to be able to focus on you. Try asking if you can talk after dinner. A weekend might also be a good time for this important conversation. Pay attention to how your parents seem to view LGBT people. Have you ever heard them make angry comments about bisexuals or bisexuality? If you have any sense that your parents will react very badly, you need to have a safety plan in place. Make sure you have ways to keep yourself safe if the situation turns scary or even violent. If you aren't sure how your parents view bisexuality, watch some TV shows or movies that feature bisexual situations or people. Ask your parents about their opinions on what you are watching to help gauge their views before you come out. Let a close friend know when you will be having the conversation. If you think it's necessary, say something like "I'm not sure how this talk will go. Can I stay at your house if I need to?" Make sure you have your own money if there is a chance your parents might kick you out of the house.
Summary: Be comfortable with your sexuality. Gather advice from relevant organizations. Write down your motives. Pick a time when your parents are calm. Make a safety plan.

Even something as simple as keeping a good posture will help strengthen your core. While this alone will not give you tight abs, every little bit helps. Make sure to check your posture from time to time, whether you're sitting on the bus or at your desk.
++++++++++
One-sentence summary -- Maintain good posture.

INPUT ARTICLE: Article: You can simply serve these shrimp in a bowl with bread on the side to sop up the juice. You can also pour them over pasta for a quick and easy meal. Add a squeeze of lemon and a few pats of butter to the mixture at the end for extra flavor. Place any uneaten shrimp in an airtight container in the refrigerator for up to 4 days.

SUMMARY:
Serve with bread or over pasta.