INPUT ARTICLE: Article: This can be done in the following ways: On Windows XP and below, press Ctrl+Alt+Delete. On Windows Vista and above, press Ctrl+Alt+Delete and select it from the list of safety options. Right-click the task-bar and select it from the menu. On the top of the Task Manager, there should be a few tabs labeled "Applications", "Processes", "Services", "Performance", and so forth. Select the tab labeled "Processes". This can be done by right-clicking on the name of your game (with a .exe at the end) and selecting "High/Above Normal" priority. Make sure Task Manager is in the expanded view - if it is not, it will have an arrow pointing down at the bottom of the window. Click on the arrow to show all the information available. If you have a lot of processes running, the percentage at the top of the column will likely be high. To do this, simply click on the offending process and then click the Kill button at the bottom of the window. Don't force your computer to kill any processes which the system warns you may cause your system to become unusable. This can permanently damage your computer. If the percentage displayed in the disk column remains high but there are few processes using up a lot of disk power running, you may have a problem with your disk drive. Take your computer to a repair shop to get the disk fixed or replaced. It should be less laggy than before. If you are still having problems, move on to the next method.

SUMMARY: Open the game that is lagging. Open up Task Manager. Go to the process list. Select your game, and boost the priority. Look at all the currently running processes in your already-opened Task Manager window. Look at the "Memory" and "Disk" columns. Kill any processes which are using up a lot of memory or disk power. Play the game.

INPUT ARTICLE: Article: One of the best ways to start to reduce your risk of prostate cancer is see your doctor. Your doctor can screen you for prostate cancer with a DRE. During a DRE, a doctor inserts a gloved finger into the rectum and feels the surface of the prostate for any irregularities. Men of average risk for prostate cancer should be screened beginning at age 50. African-American men and men with a family history of a first-degree relative being diagnosed with prostate cancer before age 65 should begin screening at age 40 or 45. The PSA test requires the doctor to take your blood and check the antigen levels in your system. Depending on your levels during your first test, the doctor may suggest different periods between testing. The higher your level of PSA, the more frequently you need to be tested. If you are found to have an extremely high PSA, your doctor will run more tests to see if your have prostate cancer. According to the American Cancer Society, if your PSA is higher than 2.5 ng.mL, you should be retested every year. If your PSA is lower than 2.5 ng/mL, you may only need to be retested every two years. If your PSA is between 4-10 ng/mL, there is a one in four chance that you will have prostate cancer. If it is higher than 10 ng/ml, your chance of having prostate cancer rises to over 50%. Abnormalities uncovered by the DRE or the PSA test can be further investigated with a transrectal ultrasound (TRUS) and a biopsy if necessary. Your doctor can also prescribe medications that have the proven ability to reduce the risk of prostate cancer. In clinical trials, the drugs Avodart and Proscar reduced the risk of prostate cancer. Currently, these drugs are only approved by the U. S. Food and Drug Administration (FDA) for the treatment of benign prostatic hyperplasia (BPH), which is nonmalignant enlargement of the prostate gland. As a result, these drugs have been used off-label for the prevention of prostate cancer, which means they are not approved for the prevention of prostate cancer by the FDA.

SUMMARY: Get the digital rectal examination (DRE) by your doctor. Take the prostate specific antigen (PSA) blood test. Ask your doctor about medications.

INPUT ARTICLE: Article: Bodybuilding requires you to do lots of intense weight lifting with dumbbells and barbells, which almost all gyms and fitness centers will have. Look online to find a gym that's close to you and that fits your needs. Be sure to add the monthly membership fee to your budget. If you really love bodybuilding, you may eventually want to create a home gym. This will require space, time, and money, so start with a gym membership. Dedicate yourself to your goal! Set aside an hour or two on training days for workouts. Plan to train five to six days every week. To build this time into your schedule, wake up one hour earlier than you have in the past. Be sure you don't sacrifice a healthy sleep schedule of at least eight hours per night, however. You can also break up the workout into two to three sessions that you fit in over the course of your day. Once you've got exercises that hit every muscle group in the body under your belt, mix them up for maximum effect. Instead of running through all the exercises you know in every workout, create plans that use exercises strategically. For example, you can: Pair two opposing muscle groups together by doing what's called "supersetting." Work out the biceps during one set, then the triceps during your "rest" before the next set of bicep exercises. Hit muscles groups once every 2-3 days. Break up your upper-body training days with either rest days or workouts for your lower body. Start with very small weights, and go up a few pounds (or kilos) until you've found the weight that lets you complete (but work hard for!) 8-12 repetitions, or "reps." Don't worry about how big or small the number is when you're starting out. These reps should be tough, especially by the end, but you shouldn't be straining or hurting yourself. Any weight that causes you to lose your form (such as slumping your shoulders) is also too heavy. Make sure you're doing enough reps of each exercise to make it effective. Generally, a good workout includes 3-4 sets of at least 8-12 reps in each set for every exercise. If you just lift a weight one time, you won't get very much out of your gym membership! Rest for about 45 seconds to 2 minutes between sets. If you're working with really heavy weights, you can bring the reps down to five per set. You can also increase your set to fifteen reps per set if you're using lower weights. You can also increase your number of sets to four or even five. Build up to your target weight with a few lighter sets. This will warm up your muscles. You don't want to jump right into the thick of your workout, as this could lead to strain or injury. For example, do one set of 10-15 reps with a very low weight. Next, do a set of 8 reps that's about 50-60% of the weight you're training at. Next, do 5 reps at 70-75%, then 3 reps at 80-85%. End with 1 rep at 90-95%. You may also want to do a brief cardio warm up, such as a 10-minute brisk walk or jog on the treadmill. Be sure you keep proper posture any time you're weightlifting. Your shoulders should be back and together, and your back should be straight. Don't continue lifting if you feel your shoulders start to slump over the weight, or if your back is twisting. It's also important to breathe when you lift weights. Breathe out when you lift the weight, and breathe in when you put it back down.

SUMMARY:
Join a gym to get access to equipment. Make a daily schedule for your workouts. Vary your exercises to target different muscle groups. Figure out your starting weights for each exercise. Do 8-12 reps of each exercise to build muscle. Do warm-up sets to avoid injury. Use a mirror or a spotter to check your form.