Problem: Article: While you may feel like using ALL CAPS makes your envelope labeling look too aggressive or loud, it's the best way to make sure your Christmas card gets to the right place on time. The U.S. Postal Service, for instance, recommends labeling all addresses in capital letters, whether written or typed. If you do want to use both capital and lowercase letters, focus on writing as neatly as possible. If you're typing the addresses, use a large, easy-to-read font. While there are several similarities, the proper address formatting on an envelope varies somewhat based on if you're sending the letter to the U.S., France, the U.K., or somewhere else. For instance, in the U.S., write the following in the center of the envelope: Line 1: recipient's name (MR. BEN SHAW) Line 2: recipient's title or other information, if needed (CONTENT DIRECTOR) Line 3: recipient's street address (1999 MARYLAND AVE) Line 4: recipient's apartment number or similar, if needed (SUITE 1A) Line 5: recipient's city, state, ZIP code (OAKMONT, PA 15139) Line 6: write "USA" only if sending from outside the U.S. As with the recipient's address, the particular formatting details will vary based on where you are located. In most cases, though, your return address should appear in the top left corner of the envelope and look similar in format to the recipient's address. If, for example, you're sending a Christmas card within the U.S., your return address format should mirror that of the recipient address: your name; your title, etc. (if needed); your street address; your apartment number, etc. (if needed); your city, state, and ZIP code. Use smaller lettering when writing or typing the return address, but make sure it is large enough to be easily read. This positioning is fairly standard around the world, but check for the requirements of whatever postal services you'll be using, if necessary. Make sure you have the necessary amount of postage for your card. Otherwise, your card will be sent back to you!
Summary: Use all caps to make a speedy delivery more likely. Write the recipient's address in the center of the envelope. Place your address at the top left corner of the envelope. Place the postage stamp at the top right corner of the envelope.

Problem: Article: Having to balance work and school is tough, and it can slow down your progress through college. Look for ways to cut costs and minimize your need to work while you're in school. For example, you might: Attend an in-state school or community college, so that you can pay lower tuition rates. Get an online degree or go to a school close to home, so that you don't have to worry about paying rent or campus housing fees. Apply for scholarships, grants, or federal student loans to help cover the costs of tuition and fees. If you're trying to get through college quickly, you'll need to devote all of your time and attention to passing your required courses. This might mean missing out on participating in student organizations, social events, service opportunities, and internships. If you decide to take on activities and responsibilities outside of your regular coursework, choose carefully and try to focus on opportunities that will help you achieve your career goals. early. Most college students end up changing their major at least once. There's nothing wrong with feeling uncertain or wanting to explore your options. However, changing your major or starting college without a major can slow you down quite a bit. If you want to get through college as fast as possible, decide on your major ahead of time and stick with it. This will help you avoid taking a bunch of courses you don't need for your degree. Taking courses you don't really need can slow down your progress through college. That elective course on medieval weaponry may sound awesome, but it might be best to skip it if it doesn't count toward your Horticulture Studies degree. Work with your adviser to make sure you are getting the most out of your credits and staying on track to graduate as efficiently as possible. Getting support is especially important if you're struggling to balance school with other responsibilities. Ask friends, family, advisers, mentors, and fellow students to lend a helping hand sometimes so that you can get through college more efficiently. For example, if you're a working parent trying to get through a college degree, ask a relative, a friend, or a fellow parent to help watch your child sometimes so that you can get homework done. Some schools offer support groups for non-traditional students. Look for student clubs or campus groups for adult learners, working students, or students with families. Don't be afraid to reach out to teachers, advisers, and school staff if you are struggling. Remember, it is their job to help you succeed.
Summary: Avoid working during college, if you can. Cut back on extra-curricular activities. Choose your major Focus on required coursework for your major. Reach out to your support network.

Problem: Article: A typical high will wear off in about three hours, with the main effects spiking about 30 minutes after you smoked. However, when you eat cannabis or take too much, the effect can take longer to wear off. Highs can last as long as six hours or more. They can also be unpredictable if the cannabis has other drugs mixed in. If you took an exceptionally high dose of cannabis, your high can last much longer. Taking too much can happen in cases where you are eating cannabis, and subsequently eat too much because it doesn't take effect as quickly as you thought it would. In fact, the drug can stay in your body for up to two days. Some people want to come off their high because they unexpectedly became paranoid or had a panic attack. You can't hurry up your high, but you may be able to take a sedative in the benzodiazepine class if you have a prescription for them (and only if you have a prescription for them). Always talk to your doctor before mixing prescription drugs with recreational drugs. Your doctor can say if they're safe for you. Because highs can last so long, one of the best things you can do is sleep it off. Of course, if you're having a panic attack, that can be difficult, but that's where the sedative can be helpful. You need to keep yourself from being injured when your high, and having someone around can help. In addition, if you start to panic, having someone to talk to can make the situation easier.
Summary: Know how long it can last. Ask about a sedative for panic attacks. Sleep it off. Ask someone to be with you.

Problem: Article: A training program can help turn those extra calories into muscle, instead of just fat. You'll want to combine both weight and cardio training. Be prepared to work out at least five days a week to see maximum benefits. You'll need to cut down your long distance cardio program if you are trying to gain weight. Long runs, for example, can burn up many of your stored calories. Instead, go for short, 15-minute cardio interval programs or incorporate sprints into a weight routine. Talk with a personal trainer and develop a specific weight workout plan that suits your goals. You'll likely need to alternate very heavy lift days with lighter ones. Expect to spend at least 45 minutes at each session. It is quite possible that your trainer will also instruct you to train in intervals, performing a number of exercises in sets. You can get your diet and exercise program to work together by making good use of your "workout window." Make sure to eat protein and carbs immediately before and after working out. You may be tempted to continually push yourself without a break for the full month. This can backfire and result in illness or injury. Instead, make sure to incorporate exercise rest days, diet cheat days, and just general relaxation periods. Getting at least eight hours of sleep a night is also important.
Summary:
Train hard. Limit your cardio. Follow a weight lifting plan. Let your body rest and recover.