question: Complete the next sentence:

How to ease sore muscles after a hard workout
Ice your sore muscles.
When put ice on your muscles, your blood vessels contract, which reduces the swelling in your muscles and can relieve pain. You can either take a cold shower or use an ice pack to the same effect.
OPTIONS:
- To use an ice pack : Wrap the ice pack or bag of ice in a cloth. You don't want to have the ice directly against your skin because if you leave it on for too long you can actually give yourself frostbite.
- Always wash your skin thoroughly with soap and water before using ice on sore muscles. Ice will open up blood vessels and reduce swelling, and also may reduce inflammation associated with cramps.
- Cold can reduce swelling in your joints, which can soothe muscle soreness. Ice works to harden joints, which may relieve some of the amount of muscle pain that comes with repetitive physical aches and pains.
- Ice on the sore area may help alleviate the pain and strain that comes with working out. You can ice small ice packs to minimize the pain and discomfort that you experience while working out.

answer: To use an ice pack : Wrap the ice pack or bag of ice in a cloth. You don't want to have the ice directly against your skin because if you leave it on for too long you can actually give yourself frostbite.

question: Complete the next sentence:

How to buy or sell a car online
Choose the biggest of the three online internet sellers-ebay.
Of course, you must have an ebay account. It only takes a few minutes to establish an account and it is not difficult.
OPTIONS:
- Fill out all of the required information for the ebay loan. Read the terms and conditions, and then sign the letter.
- Remember that this is an online auction, and success depends on the bidders and the selling option you choose. Take advantage of the tools available and add a picture of the vehicle.
- However, the person doing the online searching should have ample experience. Likewise, if they're purchasing on ebay already, it's more likely they will have done so already.
- So, the best website for your price comparison is ebay. Find a seller that has an ebay account.

answer: Remember that this is an online auction, and success depends on the bidders and the selling option you choose. Take advantage of the tools available and add a picture of the vehicle.

question: Complete the next sentence:

How to apply thermal paste
Choose the proper thermal paste.
Most of the basic thermal grease compounds contain silicone and zinc oxide, while more expensive compounds contain excellent heat conductors such as silver or ceramic. The advantage to the silver or ceramic thermal grease is that you will have a more efficient heat transmission.
OPTIONS:
- Place the silicone gloves onto your hands. Holding the gloves against your palms, pour melted metal-including silicone-into a bowl or cup to apply the thermal paste.
- However, the downside is that it can be corrosive, resulting in a burn. Lay a nonflammable piece of paper on a heat proof surface.
- However, the basic thermal grease will sufficiently fit the needs of most people. If you are planning on overclocking your computer, try to get thermal paste comprised mainly of silver, copper, and gold.
- Peel off the plastic wrapper or help with removal. This might help you to avoid contaminating the surface with the new thermal paste.

answer:
However, the basic thermal grease will sufficiently fit the needs of most people. If you are planning on overclocking your computer, try to get thermal paste comprised mainly of silver, copper, and gold.