Choices: a. As this is aimed at beginners, not being able to do the splits is expected and you don't have to be able to do the splits fully to get a reasonable leg extension although it does help. The next few steps are going to be stretches and tips to achieve your splits.. b. These are called " backbends ". Since they are done by your body and so you can do them without damaging your abdominal, this is easier said then done.. c. You will need to isolate yourself from the ground and practice mental focus so you are not forced to sit there for a prolonged period of time with your legs not supported. To perform any splits you do in time in front of a mirror, close your eyes and count to 10 in your head.. d. Now that you've developed the skills and it can be easier to approach the splits, you will want to develop an ability to do the splits on a daily basis. How to perform an ollie : Stand with feet shoulder width apart..Choose from options above and answer: What most naturally follows?

How to get your leg extension
Believe in yourself and believe you can do it.
You will need to stretch daily to achieve it and it will take time, but you can do it if you work hard enough.
Develop the ability to do the splits.
Answer:
a.