In one sentence, describe what the following article is about: Use a mat that you no longer want; if you can't find one, look in a charity store for throwaway mats. Keep the rest of the mat in your craft cupboard for other uses. Trace it again on the smooth side to create the insole for the opposite foot. Cut out this insole. Now you have both a right and a left foot insole. This means that you'll have a total of five cut-outs for each foot. Place the textured side up. Glue a little, then press. Then glue a little more, and press. If you try to glue the whole layer at once, it'll start to dry before you push the layers together. Once dry, you have new insoles!
Summary: Trace a flip flop or shoe that is your size onto the smooth side of a yoga or exercise mat. Cut out the design that you have traced. Flip over the cut insole. Trace and cut out four more for both the right and left. Stack the cut-outs for each foot. Glue four of the layers together, using a hot glue gun. Leave to dry completely.

In one sentence, describe what the following article is about: Once you have identified where to plane, it's important to make marks there so you can find them once the door is in your work area. Use a pencil to shade the area that you want to plane down. Covering the entire area that you want to plane with marks will allow you to keep track of what you have and have not planed while you are doing it. Mark spots with a pencil on both the front and back of the door to help you maintain the door's symmetry as you plane. You can take the door off by removing the pin in the hinge, if your door has a removable one, or by unscrewing the hinge from the door. To take out the pin, use a pair of pliers and pull the pin straight up on the bottom hinge and then the upper hinge. If you choose to unscrew the hinges, take the hinges off of the door face, keeping the hinges attached to the door frame. Whichever way you do it, get a helper to hold the door while you undo it. They can help hold the door steady to avoid binding the pin, damaging the hinges, or stripping the screw holes in the door. Tape the screws to the hinges to avoid misplacing them. Place the pins in the half of the hinge that is still on the door jamb so you don't misplace them. You need a strong surface to work on so that you can exert force on the door as you plane. You can put the door on sawhorses or a worktable. Once it is stable, secure it with clamps or straps so that it doesn't move when you plane. When positioning your door, take the area you are going to plane into consideration. Put the area that will be planed in a spot that will be easy for you to access. Apply painter's tape to both sides of the door around the whole area you are going to plane. Masking this area will protect the paint or finish from getting dinged by your plane and it will lessen the risk of chipping as you remove layers of wood. Use painter's tape because it comes off easily and will not remove the finish on the door the way that other types of tape can.
Summary: Mark areas that need to be planed. Remove the door from the frame. Lay the door on a stable surface and secure it. Protect the surface around the area you are planing with painter's tape.

In one sentence, describe what the following article is about: Regular exercise, a healthy diet, and quality sleep all contribute to a greater sense of overall wellbeing, increased resilience, and higher self-esteem. Adopt a healthy lifestyle to better cope with current adversity and inoculate yourself against future adversity. Always start new exercise routines gradually to prevent injury and speak with your doctor first. Regularly acknowledging all you have to be grateful for will promote an ongoing positive perspective. A positive attitude will help you tackle future problems and prevent you from feeling overwhelmed. Spend 10-15 minutes a day thinking about what you're grateful for. Having people to turn to in your times of adversity will provide comfort and support. Developing a support system before you are in need will make it easier to engage those resources when the time comes. Pay frequent attention to friends and family to keep those relationships healthy. Schedule regular phone calls and dates to maintain and strengthen connections.
Summary:
Take care of your physical health. Start a gratitude journal. Nourish your support system.