Problem: Article: Use a paper towel to clean up the urine spot. If the spot is dry, then wet it with clean water and dab the area with a paper towel. of dish soap and 2 cups (470mL) of cool water on a clean, white cloth. Use hydrogen peroxide or vinegar to blot any remaining stain, then blot up excess moisture with a dry cloth."|}} Green dish detergents are recommended for spot cleaning recent pet urine accidents. Put a dollop of green dish detergent on a wet paper towel. Blot the area with the soapy towel to clean up the urine. While the carpet is still wet, pour a layer of baking soda over it. The baking soda may get damp, but that is okay. The baking soda and soap will need several hours to work. If you're working on a small spot, cover it with paper towels while it treats. Don't remove the baking soda. It's normal for the area to foam as the baking soda and vinegar react to each other. This reaction between the two substances helps remove the bad smell. You can also clean the area with a mixture of water, white vinegar, and baking soda. Simply mix one cup (237 milliliters) of water, one cup (237 milliliters) of vinegar, and two tablespoons (30 milliliters) of baking soda into an empty spray bottle. This cleaner has a shelf life of 2-3 months. If the smell still lingers, hydrogen peroxide can be applied to the urine spot; however, you should test it on your carpet in a hidden area first as it can discolor carpet. Products that use enzymes to break down the smell are commercially available and require no extra cleanup. Monitor the vinegar as it treats the carpet. Make sure that your pets and/or children are kept away from it. If you're using hydrogen peroxide, it should sit for 10-15 minutes. Wipe away the remaining baking soda and blot the area dry. Once it's dry, smell the carpet to determine if the smell remains. If it does, then you may have to use a carpet steam cleaner. If your carpet pad is soaked with urine, then you may have to replace it to get rid of the smell. If you have a lot of set-in pet odors, you may need to treat the entire carpet with a carpet cleaner, such as a Green Machine or a Rug Doctor. You can use a commercial odor removing cleaner, or you can mix your own cleaner with white vinegar and water. Run the cleaner over the entire carpet and then let it dry. You may need to make several passes to get out the odor. If you have set in odors, an enzymatic cleaner can help deactivate the odor-causing bacteria. You simply soak the carpet in your cleaning and let it dry, so they're easy to use.
Summary: Soak up any remaining wetness. Apply a green dish detergent. Coat the spot with baking soda. Allow it to sit overnight. Spray white vinegar onto the dried urine spot. Allow the white vinegar to sit for five minutes. Soak up the cleaning agents with a soft cloth. Use a carpet steam cleaner.

INPUT ARTICLE: Article: Use your estimated BMR, minus or plus 500 calories based on your fitness goals, to create meals for breakfast, lunch, and dinner. Always eat three meals a day, and balance out the protein, vegetables, and healthy fats on your plate to maintain a healthy diet. For example, you might be a 28 year old female who weighs 140 pounds and is very active. You do intense exercise seven days a week, with one hour at the gym every other day and recreational soccer two days a week. Your estimated calorie intake, based on your BMR, is around 2050 a day. If you are looking to lose weight, you would remove 500 calories by subtracting 250 calories from your daily intake and burning 250 more calories during your exercise routine. You would now consume 1,800 calories a day and add more exercise to your existing routine to burn 250 extra calories. It is very easy to overeat when following a limited diet, so it is important to create a meal plan and stick to it. You could break down your 1,800 calories a day further into each meal, so 600 per a meal (600 x 3) or you could allot more calories for lunch and dinner and less calories for breakfast (500 for breakfast, 650 for lunch, and 650 for dinner). Avoid under eating by consuming less than your estimated amount of calories, based on your fitness goal. This will lead to unhealthy weight loss and a lack of energy. It's always better to burn off weight, rather than starve it off. You should also avoid overeating if your goal is to gain weight by building up muscle mass, as you will need the right amount of energy to get through your workouts. Start a food journal that charts your daily calorie intake, as well as the amount of exercise you are doing every week. Though you should not be too concerned about your weight on a scale, you should also note how much your weight fluctuates every week. You can also download a calorie counting app on your phone so you can easily record your calorie intake for the day. After several weeks of healthy eating, based on a well estimated calorie intake, as well as exercise, you should start to notice changes in your body weight and your energy levels. Consuming enough calories to maintain your body's functions and give you enough fuel to do daily exercise, means you will not end up losing or gaining weight in an unhealthy way. Accountability is key. It is very easy to consume too much food in one sitting when you are not properly measuring and recording your foods for the day. Once you start to notice results, you may want to go back into a calorie calculator and adjust your BMR profile. Update the amount of exercise you are doing every week, as well as your total weight. Based on the calorie calculator results, you may need to reduce the number of calories you eat further or increase the number of calories you consume every week.

SUMMARY: Create a diet based on your calorie intake. Record your calorie intake per day. Update your BMR after several months of healthy eating and exercise.

In one sentence, describe what the following article is about: Most digital multimeters use a symbol similar to |( to signify capacitance. Move the dial to that symbol. If several symbols share that spot on the dial, you may need to press a button to cycle between them until the capacitance symbol appears on the screen. If your tool has several capacitor settings, choose the range that fits your best guess for the capacitor's correct value. (You can read the capacitor's label to get a rough idea). If there is only one capacitor setting, your multimeter can automatically detect the range. If your multimeter has a REL button, press it while the test leads are separated. This will zero out the capacitance of the test leads themselves, to avoid interfering with the measurement. This is only necessary if measuring small capacitors. On some models, this mode disables auto-ranging. Note that electrolytic capacitors (most commonly shaped like cans) are polarized, so identify the positive and negative terminals before you connect the multimeter's leads. This may not matter much for your test, but you'll certainly need to know this before using the capacitor in a circuit. Look for any of the following: A + or - next to a terminal. If one pin is longer than the other, the long pin is the positive terminal. A colored stripe next to a terminal is an unreliable marker, since different types of capacitor use different standards. The multimeter will send out a current to charge the capacitor, measure the voltage, then use the voltage to calculate the capacitance. This process can take several seconds, and the buttons and display screen may be slow to respond until it's finished. An "OL" or "overload" reading means the capacitance is too high for the multimeter to measure. Set the multimeter to a higher range if possible. This result can also mean the capacitor has shorted. An auto-ranging multimeter will test the lowest range first, then increase if it hits an overload. You may see "OL" appear on the screen multiple times before you see the final result.
Summary:
Set the multimeter to measure capacitance. Activate REL mode if present. Connect the leads to the capacitor's terminals. Wait for the result.