in the morning when you wake up. Every day as soon as you wake up, wash your face with warm water and a gentle cleanser that's formulated for your skin type. Massage your face using circular motions, but don't scrub it roughly. Remember, the skin on your face is delicate, so it's important to wash it gently. Avoid using super-hot water to wash your face, as this can dry out your skin. If you have sensitive or dry skin, choose a hydrating cleanser. Use a foaming cleanser if you have oily skin, or opt for a salicylic acid-based cleanser if your skin is acne-prone. Toner helps remove any traces of makeup, dirt, oil, and other impurities from your skin that might be left behind after you wash your face. In addition, it can help balance the pH level of your skin, leaving it healthier and less prone to breakouts. Avoid using toners with alcohol, as these can be very drying. Instead, opt for toners made from gentle ingredients like witch hazel or rose water. After you wash and tone your face, spread a pea-sized amount of moisturizer over your skin. Also, to protect yourself from the sun, opt for a moisturizer with at least SPF 15 and UVA/UVB protection. If you'll be outdoors where you might sweat heavily, or if you'll be swimming, plan to reapply your SPF at least every 2 hours. Over-exposure to the sun can cause your skin to age prematurely. It can also lead to sun spots, and you'll be at an increased risk for skin cancer. Try to avoid spending time in the sun between 10 a.m. and 4 p.m., as that's when the rays are the strongest. It's fine to use a separate SPF product if your moisturizer doesn't offer sun protection. If you wear makeup, look for products that won't clog your pores and cause acne. Typically, these products will be labeled as non-comedogenic or non-acnegenic. Most major makeup brands offer these products, including drugstore brands. When you touch your face, you can transfer oils, dirt, and bacteria to your skin, which can lead to inflammation and irritation. It can be hard, but try to remind yourself to keep your hands away from your face, including not rubbing your eyes or resting your cheek on your hand. Wash your hands if you know you're going to touch your face, like when you're applying makeup or moisturizer. While you should wash always wash your face before bed, it's especially important if you wear makeup. Makeup can clog your pores, which can lead to blemishes and blackheads. Try taking off your makeup with a face wipe, for instance, then follow that by rinsing your face with a gentle cleanser. Don't rely on makeup remover wipes as your only method of cleansing your face. They contain preservatives and other chemicals that can leave a residue on your skin. once or twice a week. Every few days, dampen a soft washcloth and gently rub all over your face in a circular motion. This will help remove old skin cells from the surface of your face, leaving your skin healthy and glowing. However, if you do it too often, it can damage your skin, which is why you should only exfoliate once a week at first, or twice a week if your skin tolerates it well. You can also use facial scrubs or chemical exfoliants if you prefer. You can even make your own facial scrub by mixing a little sugar into your cream cleanser. After you wash your face at night, apply a light layer of a thick night cream to hydrate and repair your skin overnight. To get the best results, look for a product that suits your skin type and that's labeled for nighttime use. However, if you don't have a separate product on hand, use a plain daytime moisturizer. You may also want to apply a separate product to the skin around your eyes for extra lifting and toning, as well as a thick lip balm to keep your lips hydrated and smooth. Try to get in the habit of sleeping on your back as often as possible. If you sleep on your side or your stomach, your face will press against your pillow, which can lead to creases in your skin. It may also lead to fluids pooling beneath your skin, which can make your face look puffy. Over time, sleeping on your side or stomach might even increase your chances of developing wrinkles where your face presses against a pillow. If you don't wash your pillowcase, dirt and oils may increase your chances of having an acne breakout. A satin pillowcase may help reduce the risk of developing wrinkles, as your skin will glide more smoothly over the fabric.
++++++++++
One-sentence summary -- Wash your face Use an alcohol-free toner after you wash your face to balance your skin. Use a light moisturizer with an SPF each morning. Opt for non-comedogenic or non-acnegenic cosmetics if you wear them. Avoid touching your face throughout the day. Remove your makeup and wash your face at the end of the day. Exfoliate your face Apply a heavier moisturizer before bed. Sleep on your back on a clean pillowcase.

Article: Lower class men in the Renaissance often wore what's called a poet shirt. This is a baggy shirt with large long sleeves, almost always white or off-white. Think of a classic pirate shirt. Look for one made of a natural fabric like cotton or linen. You can choose a different color if you want. Brown and olive green work well. Instead of a poet shirt, you can opt for a tunic if you wish. These are long-sleeved shirts that go lower than normal shirts. Look for something in a natural color and of a natural material. You might already own some cotton trousers that will work for the garb. If not, look for some in a dark color, dark brown or black. They should be long enough to tuck into boots. Fabric is the most important factor here. They didn't have denim back then, and plain khaki pants won't look right either. Look for a light fabric, preferably cotton or linen, or something that looks like cotton or linen. Alternatively, you can look for pants that come down to just past or just above the knee. If you can sew elastic into the openings to make them resemble bloomers, even better. The vest will make your basic male garb complete, besides the shoes and accessories. The vest should be dark colored like the pants, and simple and plain. A leather vest would be ideal, but you have a lot of freedom with fabrics here, so just look for something that you like the look of. Boots will complete your look, as your trousers should be tucked into them. Look for the most nondescript, basic black or brown leather boots you can find. Something like cowboy boots will not fit in. If you've chosen to wear pants that go to the knee instead, you could wear some leather sandals instead.
Question: What is a summary of what this article is about?
Find a shirt. Look for pants. Find a vest. Get some boots.