To count to 10 in Arabic, start with the first five numbers. Repeat the words until you have them memorized. You might use flashcards to help test your memory of the words. One is wahid (waah-heet) (). Two is itnan (ihth-naan) (). Three is talata (theh-lah-theh) (). Four is arba'a (ahr-uh-bah-ah) (). Five is hamsa (hahm-sah) (). Note that the h has a guttural pronunciation. Imagine exhaling a strong, deep breath from the back of your throat as you say it. Once you've got the first 5 numbers nailed down, you're ready to tackle the next 5. Practice them the same way you practiced the first 5, then put all 10 together to count to 10 in Arabic. Six is sitta (siht-tah) (). Seven is sab'a (sehb-uh-ah) (). Note that this sounds somewhat similar to the English word "seven." Eight is tamaniya (theh-mah-nee-yuh) (). Nine is tis'a (tihs-anh) (). Speak the last syllable from further back in your throat. Ten is ashra (ahsh-ahr-rah) (). The r is ever so slightly clipped or rolled. " The English word "zero" actually came from the Arabic word "sifr." The concept of zero originated in India and the Arab world and was brought to Europe during the Crusades. Just as in English, the word for "zero" is not typically used in reading numbers, unless you're reading a list of cardinal numbers, such as a phone number or a credit card number. Western numerals are frequently referred to as "Arabic" numerals. However, the numerals traditionally used in Arabic are more properly called Hindu-Arabic numerals, as they were imported from India. The Hindu-Arabic numbers are 10 symbols or digits, representing the numbers 0 and 1 through 9: . As in English, these 10 digits are combined to form every other number. So 10 would be a 1 and a 0, just as in English: (10). Arabic is written and read right to left. However, Arabic numerals are written and read from left to right, just as you read English and other European languages.
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One-sentence summary -- Start with the words for numbers 1 through 5. Move on to the words for numbers 6 through 10. Say sifr (say-fur) () for "zero. Learn to recognize Arabic numerals.

Article: Women today have several options for menstrual hygiene, so choose what works best for your lifestyle. Tampons are the most common menstrual hygiene product for women in America because they are convenient and simple to use. A tampon is made of absorbent cotton and is worn inside the vagina to absorb menstrual fluid as it leaves the cervix. They are available in a variety of absorbencies including light, regular, heavy, and super to coincide with the days of your flow. Tampons are disposable and are thrown away after use, and must be changed at least every eight hours. Never wear a tampon longer than eight hours or wear one that is more absorbent than you need, as this can lead to a rare but serious condition called Toxic Shock Syndrome. Disposable pads (also called sanitary towels or sanitary napkins) fit inside the underwear and come in various lengths and absorbencies. They are made of an absorbent material called cellulose and must be thrown away after use. Some women use them as back-up protection with tampons, and other women prefer pads because they are uncomfortable with inserting something in their vagina. Because they have a leak-proof plastic backing, disposable pads can trap smells more than most other hygiene options. Some women chose to purchase or make pads made of absorbent materials like cotton, Zorb, or microfiber. Cloth pads do not contain the same chemicals as disposable pads and do not have the same smell that many women notice when blood is absorbed by a disposable pad. They do require regular laundering and can be slightly bulkier than disposable pads. Menstrual cups are very popular in Europe and have recently begun gaining popularity among American women. Some menstrual cups like Softcup are disposable and inserted like a diaphragm. Reusable menstrual cups like the DivaCup or Lunette are made of medical-grade silicon and are inserted into the vagina and worn against the opening of the cervix. In both cases, the muscles of the vagina wall hold the cup in place. They can be worn for 12 hours, including while in the water or while sleeping. Because they are worn internally, they can help reduce the smell of menstrual blood during your period. The user removes the cup every four to 12 hours, pours the collected blood into the toilet or sink, and washes the cup before reinserting. Wearing a tampon for an extended time can lead to leaks, and wearing a pad for too long can lead to odors. During your heavy days, you may need to change it every hour or two. On light days, don't go more than three to four hours without changing it during the day. Again, never leave a tampon in for more than eight hours, even for overnight wear, and never wear a tampon that is a higher absorbency than you need to reduce your risk of TSS. Your period will most likely be regular and predictable, but sometimes "breakthrough bleeding" can occur between periods, or your period can be early. It's best to be prepared with the right supplies at all times. Keep a tampon or pad with you in your purse, locker, and/or car for emergencies. Keep a supply of tampons or pads in your bathroom so that you won't have to run to the store when your period starts. Don't be afraid to ask a female friend for a tampon or pad if you need one. Even a stranger in the bathroom will likely be willing to help you out if you are in need.
Question: What is a summary of what this article is about?
Familiarize yourself with your options. Consider using tampons. Try disposable pads. Look into using cloth pads. Invest in a menstrual cup. Change your tampon or pad regularly. Be prepared.