To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... How long does it take to focus on well-being: A. a year or two B. many years C. several days D. not enough information
C

(Question)
It's October, which means it's that time of the year again: flu vaccination time! Back when I worked in a primary care clinic, this is when we made a big push to offer the seasonal flu shot to all of our patients. (And we got ourselves immunized, as well.) Not all of our patients agreed. Many older adults are skeptical of the need to get a yearly vaccination against influenza. They aren't sure it will help. Or they think that the vaccination will actually give them a mild case of the flu. Or they just don't like needles. Or maybe they aren't sure which type of seasonal flu shot to get: the regular one or one of the newer "stronger" versions, designed for older adults? I'm never surprised when people bring up these questions. Vaccination for seasonal influenza can indeed be a confusing topic. But it's certainly important to consider. Depending on the year, the Centers for Disease Control (CDC) estimates that every year, influenza affects 9-60 million Americans, causes 140,000-710,100 hospitalizations, and results in 12,000-56,000 deaths. (Influenza is more severe in some years than others.) Most people get better without needing hospitalization, but some people get very sick. Older adults are especially likely to get dangerously ill from catching the flu. So I agree with the CDC's recommendation: everyone over the age of 6 months should get their seasonal flu shot. In fact, I'm about to go get mine. As a healthy woman in her 40s, I'm not that concerned about getting dangerously ill from influenza. Instead, I get my annual flu shot because I want to minimize my chance of getting sick and perhaps exposing my older patients to influenza. This month, you'll probably be encouraged to get vaccinated too. So in this article, I'll address some key things to know about influenza and the flu shot, along with some common questions and concerns. Here's what I'll cover: * The basics of influenza and vaccination against the flu * What to know about flu shots for older adults * What's new and resources for the 2017-2018 flu... Why are many older adults skeptical about getting a influenza vaccination? A. not enough information B. They want to expose others to influenza. C. They work for the Centers for Disease Control. D. They aren't sure it will help.
(Answer)
D

Ques: The Transylvanian city of Brasov is usually just a day trip from Bucharest. People spend maybe an hour or so to wandering around the town square, and buy a drink before hopping back on their transport back to the capital city of Romania. But, thanks to an epic tip-off from the travel ninja Shikha at Why Waste Annual Leave and a few other Brasov devotees, instead of following the crowds, we booked a couple of leisurely nights there. At the end of our day trip, instead of returning to Bucharest and getting stuck in the Sunday evening traffic, we checked into our hotel and waved our guide off. Yes, you can easily 'do' Brasov in an afternoon it's a popular stop off at the end of a day trip after visiting the "home" of Dracula Bran castle, and the beautiful Peles castle but having the leisure to linger was exquisite. In addition to trying local dishes, we also ate lunch at McDonalds. Yes, yes, as a blogger we shouldn't pretend to eat anything other than caviar washed down with champagne and unicorn tears, but we were hungry and couldn't be bothered to find somewhere. (For the record, we both opted for a Big Mac and a diet coke.) For the first half day, we wandered around whilst the skies were beautifully blue learned a lot of local history, admired the Hollywood style sign in the hills slipped into a couple of churches (not to mention dodged giggling kids racing around on miniature cars) some hidden, and some hidden in plain sight and admired the sign from our cosy hotel, as it lit up at twilight Our only full day dawned fairly murky for the most part, it was a Sunday so a lot of things were closed, so after hitting 20,000 steps and getting lost a few times in the less pretty corners of the city What issue did the blogger personally experience while visiting the city on a Sunday? A. they got stuck in evening traffic B. transportation was limited C. a lot of things were closed D. not enough information
Ans:
C