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How to do a throw in soccer
Pick up the ball with both hands, one on each side of the ball.
Your hands should be roughly evenly spaced--if the ball was a clock, your right hand would be at 3:00 and your left at 9:00. It can help to shift them back a bit, too, so your thumbs are almost touching in the back of the ball.
This helps you get a bit more leverage on the throw. Throw-ins only occur when the whole ball passes over one of the sidelines.