Write an article based on this "Understand why you feel hot and cold. Understand how your body reacts to temperature. Lower your environment's temperature. Raise your core temperature to make cold feel better."
article: Normal human body temperature is 37 degrees Celsius. The human body has three types of sensory receptors in the skin: pain receptors, heat receptors, and cold receptors. Heat receptors start to perceive heat above 30 degrees Celsius (and up to around 45 degrees, where pain receptors take over). Cold receptors perceive cold when temperature drops below 35 degrees. As you can see, there is a 5-degree overlap zone that will trigger both heat and cold receptors. You feel cold more acutely than you feel heat because your body has 4 times the number of cold receptors as heat receptors. Many of these are located in the face, ears, hands, and feet. Cold receptors stop functioning below 5 degrees Celsius, when you stop feeling cold and start feeling numb. Your core body temperature can vary slightly, depending on hormonal changes and health. When your temperature exceeds 37 degrees (98.6% Fahrenheit) your blood vessels will dilate, allowing more blood to reach the surface of the skin to be cooled. When your temperature drops, blood vessels contract to conserve body heat. As you regularly experience this sensation, your body will become more efficient at thermoregulation (the temperature control process). Part of the difficulty of getting in a cold shower (particularly in the morning when you have been in bed) is that the shock is exacerbated because your surrounding environment was previously warm. If you lower the temperature of your environment the cold water will be less shocking. Turn the thermostat down a degree or two. This will even save you money in the winter. Have a fan in the bathroom or bedroom. Increased circulation of air under 37 degrees will accustom your body's cold receptors to being activated. Don't bundle up as tight at night. This can be especially helpful if you are having trouble with cold morning showers. The warmer you bundle up, the colder the shower will feel! There are times when the cold can feel good, like when you jump into a pool on a hot summer day or drink a cold beverage after strenuous sports activity. This is because your body is elevated to over 37 degrees and is struggling to lower its temperature. If you raise your body's temperature, you can not only make cold water easier to adjust to, but you can also make it refreshing. Consider high-intensity exercise before a cold shower. Interval or circuit training is especially effective. Your cold shower will have the added benefit of helping your muscles recover!

Write an article based on this "Pour the sake into a tokkuri or decanter. Boil water in a saucepan. Gently lower the container of sake into the water. Remove the sake from the water."
article: Pour the sake you want to serve into a bottle with a narrow, tall neck and open mouth. You should not fill the container to the brim. Sake expands as it heats, and if you fill the container too high, it could burst out of the top. Fill a small saucepan with enough water to cover roughly three-quarters of the height of the decanter you are using for the sake. Place the saucepan on the stove and heat it over medium-high until the water begins to boil. If you want to be more traditional, there is a special utensil known as a "kan-tokkuri" you should use. If you decide to use it, heat the water in the stove with a saucepan or kettle and pour the water into the kan-tokkuri after it starts to boil. Turn off the heat and slowly submerge the sake in the hot water. Lower it carefully to prevent any water from getting inside the container. Let it sit, uncovered, for one to three minutes. Place the sake as close to the center of the saucepan as possible. Do not allow it to tip or tilt as it sits in the water. For a more precise way of heating sake, you can measure the temperature of the drink using a thermometer to determine if it has reached your desired temperature. If you want to check the temperature of sake without the use of a thermometer, you can gauge it by looking. If small bubbles begin to rise, the sake is considered to be warm. If bubbles quickly and immediately rise to the surface, then the sake is hot. Carefully lift the decanter of sake out of the water and serve the hot drink immediately. If the container feels too hot to touch with your bare hands, wear oven mitts as you remove it from the hot water. You might also want to consider wiping the bottom dry with a towel before serving sake from the container.

Write an article based on this "Be punctual. Exercise humility. Thank your first class host."
article:
It's important to be as poised as you can at all times. Show that you can be well-revered by practicing punctuality upon arrival and also when it's time to board. Understand that it will be relaxed in the luxury lounge, and your host or concierge will remind you prior to being escorted to your seat on the flight. Avoid doing thing's like showering or ordering big meals only prior to boarding. If you have a big stop-over or waiting time, you may have adequate time to do these things. Fend to be ready to go at least 30-45 minutes before the expected boarding time. Understand that holding up people when boarding is actually holding up the entire airline from Economy to First Class. Because you will be the first group boarding and settling in, it's important to show respect by being where you need to be at the right time so thing's run smoothly and you can get to your destination on-time. There is no need to rush, you have a verified seat on the plane, so show humility by letting other first class passengers board or seat before you. This is a sign of respect and implies that you are a person with a dignified nature. Before you depart on the next leg of your journey, it's important to say farewell and thank your host from the first class lounge, you may never see them again. If you feel so inclined, you could tip them for their service as a sign of your appreciation before they hand you over to your next porter.