INPUT ARTICLE: Article: High cholesterol can be deadly because there are rarely any symptoms associated with it. Other factors like risk for heart attack or stroke, which result from high cholesterol should be taken into consideration when deciding to get tested or not. Work with your doctor to develop and maintain a healthy lifestyle plan to lower your cholesterol levels and improve your overall health. Your doctor can give you the best advice as they are familiar with your specific medical history and risk factors. High cholesterol is usually the direct result of a poor diet, obesity, lack of exercise, and exposure to tobacco products. Strive to manage your diet to lower cholesterol. Aim to eat less meat and more fresh vegetables and fruits. Many health organizations recommend that all people between the ages of 20 and 79 get tested every four to six years. Other organizations recommend getting a cholesterol test based on age and risk factors for heart disease. For men, testing is recommended if you are 35 or older; however, if you're between the ages of 20 and 35 and are at risk for heart disease, testing might be recommended sooner. For women, testing usually starts when you are 20. It may start earlier if you have an increased risk of heart disease. Children should only get tested if family history indicates they are at risk. All adults who already have high cholesterol, coronary artery disease, or diabetes should get tested at least once a year. Cholesterol does not dissolve in the blood. Instead, it must be carried throughout your blood stream by lipoproteins (lipid proteins). There are two types of lipoprotein carriers: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Your total cholesterol count consists of both LDL and HDL, and one-fifth of your triglyceride level (type of fat). LDL, the bad cholesterol, contributes to the thick, hard deposit of plaque that clogs arteries, leading to a condition known as atherosclerosis. If a clot forms and tries to pass through the blocked artery it will prevent blood from getting to your heart or brain, causing a heart attack or stroke. HDL, the good cholesterol, helps remove LDL cholesterol from the arteries by carrying it back to the liver to be broken down. Blood cholesterol consists of 25 35% HDL.

SUMMARY: Consider your risk factors. Learn the recommended age for testing. Be familiar with good and bad cholesterol.

In one sentence, describe what the following article is about: A good throw-together outfit would be any type of gray pants, any white top, a yellow headband matching the shade of yellow on your nails, and a pair of white or silver earrings.
Summary: Pair bright yellow nail polish with a light gray outfit. Pair a slightly more muted yellow with a white outfit. Combine gray and white with your yellow polish.

Losing your job might be a new beginning. Decide whether you want to continue in your career path or make some changes. You might want to take your career in a different direction or go back to school. Now is your chance for a new beginning should you want it. Knowing what you want can help you apply for jobs or get training that you need for a different position. Make finding employment your full-time job. This can help you stay motivated and on task while between jobs. Break up your day as you would at your last job so that you have tasks to complete, deadlines to meet, and different activities to do. For example, spend time looking through job listings, making phone calls, and writing emails. Then, spend your afternoon revising your resume, doing some reading or completing training. Devote your time to finding your next job and get serious about it. Start by researching the jobs and companies you are interested in working for. Then create separate resumes for each type of job you would like. Use recruiting companies. There are many recruiters looking for people to fill jobs of all kinds all over the world, and they have access to job databases that the general public cannot access. Some companies even hire exclusively through recruiters. By sending your resume to recruiters and following up with them regularly, you can increase your chances of being considered for jobs you may not be aware of. Take classes that can help you improve your business skills. Look for classes at your local employment center, park district, or on the internet. Gaining knowledge and skills that employers want can help you get a leg up once you submit your resume. Getting training can also show that you are current in your skills. Look for training that offers certificates, certifications, or other credentials that you can add to your resume for proof that you completed them. EdX is a great source for free online classes, and they offer certificates and credits. Visit https://www.edx.org/. with others in your field. Attend events, conferences, and lunches where you can meet other professionals and employers. Attend meetups geared toward professionals in your field. Look up job fairs and attend ones that interest you. The more connections you have, the better your odds of finding the job you want.
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One-sentence summary -- Decide how you want to move forward. Treat finding a job as a job. Build your marketable skills. Network

INPUT ARTICLE: Article: Focus on releasing tension in your masseter muscle, which is your primary chewing muscle. It covers the sides of your jaws, just behind your cheeks. To massage your jaw muscles, place your hands on the notches just below your cheekbones. Your fingers should be about one inch in front of your ears. Press this notch firmly and rub it. This is a sturdy spot on your face, so don't be afraid to apply firm pressure inward and upward. Do this by positioning the tip of your tongue between your teeth. This will prevent your jaw from clenching or grinding. This is where you slur your speech as though you are sleepy or drunk. Begin by saying the sentence: "I am so relaxed I can hardly talk". Then, say it again but this time slur each word. Try this again by mouthing the words: "I can talk", slurring each word as you mouth the sentence. This is exercise will relax your jaw by spending long periods of time with your jaw wide open. Hold your mouth wide enough to fit two fingers between your teeth. Try to hold your mouth wide in this position for about an hour. If you catch yourself with your teeth together or your mouth closed, slowly stretch your mouth open again.

SUMMARY:
Massage your jaw muscles. Adjust your tongue to relax your jaw. Do the "fake drunk" exercise at least once a day. Do the "long surprise" exercise at least once a day.