Go with plain butter if you want to eat your crumpet the most popular way. Choose either salted or unsalted butter and apply it to the top of a warm crumpet so it melts into the dough. Sprinkle sea salt on top of the butter if you'd like to add texture and crunch. Opt to eat your crumpets with cheese, which is packed with calcium and protein, if you want a healthier snack. Pick any cheese you'd like, such as cheddar, Swiss, or Gouda. If you want the cheese to melt, put it on top of the crumpets, then place the whole thing in a toaster oven or microwave for a few seconds. You can also use a soft cheese, like goat cheese, which is easily spread on the crumpet. If you like the taste of yeast extract, which is a very salty, brown paste that's a byproduct of brewing beer, eat it on your crumpets. Spread it in a thin layer since it's highly concentrated and has an intense flavor, so a little goes a long way. If you've never had yeast extract, think of its taste as similar to soy sauce. Two popular brands of yeast extract are Marmite and Vegemite. For a traditional English breakfast, cook a poached egg to place on top of each crumpet. Leave the yolk runny so that when you cut or bite into it, the crumpet will soak up the egg. If you want more protein or flavor, sprinkle bacon bits on top or serve the crumpets with baked beans. You can also use additional toppings with the eggs, like fresh herbs, shredded cheese, or Hollandaise sauce. If you want to eat crumpets as lunch or dinner, add substance by building your own mini pizzas. Use the crumpet as the base, then smear tomato or white sauce on top and sprinkle with your favorite cheese. Place the pizza in the microwave or oven just until the cheese melts. If you're using the oven, start with 10 minutes at 350F (177C). If you use the microwave, try 30 seconds to 1 minute. Use any toppings or sauces you like on a traditional pizza. For example, you can add pepperoni, chopped onions or green peppers, ham, or oregano.
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One-sentence summary -- Spread butter on a crumpet for a simple snack. Lay slices of cheese on the crumpets for a nutritious treat. Top crumpets with yeast extract if you want a unique, salty flavor. Add poached eggs if you're eating crumpets for breakfast. Turn your crumpets into pizza for a filling meal.

Article: Getting more sleep may help to stop sleep paralysis, so try to increase the amount of time that you sleep each night. Adults should try to get between six to eight hours of sleep per night, but you may need more. For example, if you are currently getting around six hours of sleep per night and you are having sleep paralysis as a result, then try to go to bed about an hour earlier so that you are getting seven hours of sleep per night. Seven hours is the minimum amount of sleep adults should get every night you should aim for seven to nine hours if possible. Going to bed at the same time each night and waking at the same time every morning can also improve your sleep quality and quantity. Make sure that you keep this bedtime and waking time even on the weekends. For example, if you normally go to bed at 11:00pm on weeknights, and wake up at about 6:30am, then maintain this schedule during the weekend as well. Having a regular bedtime routine can help to make it easier for you to fall asleep and stay asleep. If you do not have a sleep routine, then create one that will be easy to stick to. For example, your routine might consist of brushing your teeth, washing your face, putting on pajamas, reading for 20 minutes, and then climbing into bed for the night. Choose a routine that works for you. If you can't fall asleep right away, don't struggle. Just get out of bed and re-do part of your routine. For example, you could get out of bed, read for another 20 minutes, and then climb into bed again. A comfortable mattress, soft bedding and pillows, and a pleasant, uncluttered space can make falling and staying asleep much easier. Your bedroom should also be dark, cool, and quiet. If your bedroom is messy or if your bed is uncomfortable, then work on turning it into a more pleasant space. For example, you might buy some new sheets, de-clutter your bedroom, or invest in a new mattress. If you live in a bright, noisy neighborhood, consider getting some light and noise blocking curtains to put up in your bedroom. Do not do anything else in your bed or it may disrupt your ability to fall asleep and stay asleep, which makes sleep paralysis more likely. Do not watch TV, use your laptop or other devices, or even read in your bed. Eating within two hours of going to bed can disrupt your sleep, which may increase your risk of sleep paralysis. If you usually have a bedtime snack, then schedule it for about two hours before you go to bed each night. Strenuous exercise done late in the day can make it harder to get to sleep, so try to schedule your workouts for earlier in the day, such as in the morning or afternoon. If you need to exercise in the evening, stick to low-impact exercises, such as walking, light weight training, and stretching exercises. Caffeine can keep you awake if you drink it too late in the day. Try to limit or even avoid caffeinated beverages such as coffee, tea, and cola in the afternoon and evening. For example, if you normally have a cup of coffee at about 4:00pm, try drinking a cup of half decaf coffee or a cup of green tea instead. . Taking time to relax before bed may also help to prevent sleep paralysis and promote better sleep. There are many different relaxations techniques that you can use. Some good options include: progressive muscle relaxation deep breathing a bath yoga or gentle stretching exercises calm music
Question: What is a summary of what this article is about?
Increase your sleep time. Go to bed at the same time every night. Create a bedtime routine and stick with it. Make sure that your bed and bedroom are comfortable. Use your bed for sleep and sexual activity only. Stop eating about two hours before bed. Exercise earlier in the day. Limit or avoid caffeine in the afternoon and evening. Relax before you go to bed