Write an article based on this "Ask your doctor if your IUD could be to blame, if you have one. Try an oral contraceptive. Consider other methods of birth control. Get a pelvic exam. Undergo further tests, if necessary. Monitor for symptoms of anemia, which can result from blood loss."
article: Unfortunately, IUDs can cause longer, heavier periods. If you have an IUD, talk to your doctor about whether or not it could be the underlying cause of your prolonged period. Usually, this goes away over time. Birth control has proven very effective in helping women deal with abnormal periods. Your doctor might suggest starting you on an oral contraceptive, or "the pill". The hormones in the pill can help to regulate your period, providing you with some relief. Ask your doctor about possible side effects, such as weight gain or nausea. Make sure to take the pill as directed. Take the pill at the same time each day. Set a reminder on your phone if you need to. If you don't want to take a pill every day, you have plenty of other options. For example, you can try an IUD. This is a hormonal device that is inserted into the uterus to help in the prevention of pregnancy and reduce menstrual flow. It releases a hormone called progestin into the uterus, which helps to reduce the heavy bleeding. A doctor or nurse will insert your IUD. You could also consider getting a birth control implant or shot. Talk to your health care professional about which birth control method is best for you. Your doctor might want to perform a more thorough exam in order to better diagnose your condition. It's normal if you feel a little anxiety about this. However, these exams aren't painful for most women. You might experience a little discomfort that won't last long. Schedule the exam when you are not having your period so that the doctor can examine you better. Be prepared to undress from the waist down. You can ask to have a nurse in the room with you if that makes you feel more comfortable. It might be necessary to have additional tests, such as a blood or urine test to get additional results. Your doctor might also order a hysteroscopy, which will allow them to examine the insider of the womb more closely. Don't worry, these tests are normal. Remember that your doctor is just trying to help you feel better. A very heavy period can reduce your body's iron stores, as your body will use the iron to replace your lost red blood cells. If your iron levels get too low, you could get anemic. Your doctor can treat the anemia with an iron supplement. Symptoms to watch for include: Pale skin Weakness Fatigue

Write an article based on this "Practice doing headstands. Practice handstands against a wall. Practice handstands away from the wall. Practice a bridge from standing position."
article: Headstands are basic, stable inversions that allow you to work on things like strength, balance and form. Start on a yoga mat on your hands and knees. Lower your elbows to the floor. Make a semicircle with your hands by interlacing your fingers and tucking your lower pinky under the other so the outsides of your hands rest flat on the floor. Lower the crown of your head to the floor so the back of your head is cradled against your palms. Straighten both legs and walk your feet towards your face as much as possible. As you do that, shift your hips so they are vertically aligned over your shoulders. Lift your right leg up into the air, and then the left leg. You can practice this against a wall to begin with, and then gradually move away from it as you feel more secure. Before you can do a back handstand, you need to be able to do a handstand. Starting against a wall helps you perfect your form as you gradually get comfortable with the pose. Place your hands on the floor just in front of the wall. They should be about shoulder-width apart, with fingers spread out. Kick your legs up to the wall. Move the top of your head to touch the wall so it's pressing against it and your face is parallel to the ground. Move your legs away from the wall. Make sure your shoulders and hips are vertically stacked. This is the proper alignment. Hold the position as long as you can to help build muscle strength. Now you're ready to do a freestanding handstand. If this is scary, ask a friend to spot you as you get the hang of how far to kick. Visualize making a vertical line with your toes, hips and shoulders. Place hands on the ground in front of you, shoulder-width apart. Kick your legs up over your head, making sure your shoulders and hips are vertically aligned. As with the wall handstand, your face should be parallel to the floor. Fix your gaze on a spot on the floor to help you balance. Hold as long as you can. This is the way to get into your handstand. It can be a little scary at first, so recruit a spotter if you like. Stand with feet parallel, shoulder-width apart. Raise your arms high into the air and lift the torso upwards. Start arching backwards at the waist, pushing your hips forward and keeping your arms extended beside your ears. Land into the bridge, palms flat on the ground with fingers pointing towards your toes. As you get more advanced, you can bring your feet together. Have a spotter hold their arm behind your lower back if you need a little more security. Come out of the bridge position by lowering your back slowly onto the ground.

Write an article based on this "Exercise regularly. Reduce See your doctor regularly."
article:
Exercise is key for helping your body to manage its glucose levels. Regular exercise increases your sensitivity to insulin, which is responsible for keeping glucose levels steady. It also uses up excess glucose that would otherwise be in your system. To get these positive benefits, exercise regularly. If you have diabetes, you need to be aware that glucose levels change when you exercise. It's important to monitor your glucose before and after exercise and make adjustments to your insulin accordingly. your stress. Stress can have a direct impact on your fasting blood sugar because high blood pressure can also impact your glucose levels. You can reduce your blood pressure with diet changes and medication but stress reduction is also key. When reducing your stress focus on both mental and physical stress. Relaxing both your mind and your body are key. There are a wide variety of ways to reduce your stress and no one way will work for everyone. The key is to find an activity that brings you joy and relaxes your mind. This could be a hobby, such as sewing, or just a relaxing activity, such as reading a book while taking a bath. Then, when you have figured out what relaxes you, make the time to do that activity regularly. When you have diabetes, it is important to have medical checkups regularly. This will allow your doctor to keep an eye on your condition and to adjust any medications you are taking. Having regular adjustments to your insulin dosage is an important part of keeping your fasting blood sugar regulated. With regular checkups your doctor can also look for medical conditions that can be related to diabetes, such as foot ulcers and nerve damage. Regular checkups can also help keep you motivated to make positive changes that will improve your condition.