How to throw a left hook in boxing
Stand in your normal boxing stance.
Power punchers generally keep their lead (left) foot closer to square with their right than straight punchers.
Do the following simultaneously :
Plant your back (right) foot and keep it there.

OPTIONS:
- Land with your hands at hip level the whole time. While doing the following try to swing your dominant hand in a wide arc Drop your back foot.
- The upper part of your foot should be lined up with your level. Hold a stance in that stance for 15 seconds.
- This foot will move when you move forward to deliver the blow. Shift your left foot onto the toe and twist rightward as if you are stamping out a cigarette.
- Place your hands down on the mat on either side of your body with your thumbs lined up with your shin bones. Arms hang down on either side of you.

This foot will move when you move forward to deliver the blow. Shift your left foot onto the toe and twist rightward as if you are stamping out a cigarette.

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OPTIONS:
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A person is seen rolling a lemon and cutting it up followed by putting it into a glass. he

OPTIONS:
- continues cutting up the lemon while using tongs and looking to the camera.
- mashes up the lemon and puts ice in on top.
- then takes a bite out of the cake and gives it to his dog.
- puts lemons and other ingredients into a blender and pours those in as well followed by pouring other ingredients into the glass.

mashes up the lemon and puts ice in on top.

The man rubs his cloth in a shoe polish tin for more of the substance. The man continues to polish the show around the toe of the shoe. the man

OPTIONS:
- again rubs his cloth in the tin for more polish.
- places two pieces of white powder on the table surface.
- extends the sock and start again.
- uses a red adhesive strip to soak in the polish.
again rubs his cloth in the tin for more polish.