Problem: Write an article based on this summary: Avoid skipping meals. Eat foods high in fiber and protein. Eat foods that help you maintain energy levels. Exercise regularly. Eat mindfully.

Answer: You may be on a diet, but you still need to eat regularly to maintain a healthy metabolism and overall health. Many diet and fitness experts warn against skipping meals while on a diet. You should be eating a minimum of three meals a day, plus a snack or two. Even better, you might prefer to eat five to six small meals daily, which can stimulate your metabolism and keep you from ever getting too hungry. It is important to space out your meals throughout the day. Try to avoid going more than four hours without eating. This will keep your blood sugar and hormones more stable, and you will be less likely to have hunger pangs. A major drop in blood sugar from not eating can cause cravings and an intense desire to eat, which can make it difficult to stick to a diet. Both protein and fiber have been shown to make you feel more satisfied with less food and keep you satisfied longer. Protein and fiber take a longer time to digest compared to other foods (like refined carbohydrates). This helps them to keep satisfied for several hours after your meal. Try to eat a protein bar or shake with at least 20 mg of protein. To make a more satisfying meal, combine protein-based foods with high fiber foods. For example: oatmeal with nuts and dried fruit, greek yogurt and raspberries, vegetable and bean soup, or grilled chicken over a salad. Some foods help keep you feeling satisfied longer. Whole foods, or those that are less processed, typically make you feel satisfied longer. Processed foods are quickly digested and may leave you feeling more hungry compared to whole, unprocessed foods. Candy, chips or other foods high in sugar and fat, but low in nutrition, will leave you feeling hungry sooner than less processed foods. Try to make most of your meals mostly whole, unprocessed foods like fruits, vegetables, whole grains, and lean protein. Certain types of exercise, such as high-intensity interval training, can suppress your appetite. In addition, studies have shown that regular exercise helps your brain make better decisions throughout your day or week. When you need to deal with food temptations, hunger cravings or emotional eating, regular exercise helps strengthen the executive function of your brain. Cardio is a great exercise to include, but also things like yoga can help people deal with issues in regard to emotional eating. Try to get 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week, plus 40 minutes of strength training. Mindful eating is a way of eating that may help you deal with your hunger more easily. It helps bring your attention to your food and may help increase your overall satisfaction with your meals. When you're eating, take your time. If you eat too fast you may end up eating too much and feeling like you still want more food. You didn't give your brain enough time to actually enjoy the meal. Force yourself to focus on your meal. What are the tastes? The textures? How does it look? When you force your brain to concentrate on the meal it might make it easier to eat a little less and feel satisfied with less.

Problem: Write an article based on this summary: Select a personal finance app. Input your information into the app. Study the app's analysis.

Answer: There are a multitude of personal-finance apps available both for mobile phones and web browsers that offer services to track, tabulate, and analyze your expenses. These apps also offer a range of comprehensiveness, from simply acting as a budget-creation tool to displaying all your assets in one place. In choosing one, keep in mind your financial goals and ability to commit to using the app. You may want to choose a comprehensive app that pulls in all of your financial information from bank accounts, retirement accounts, and other sources. These often also track your bills and remind you to pay them. Award-winning examples include: Mint Personal Capital Pocket Expense Alternately, you may want a simpler app that just keep track of your expenses and/or your income. These apps also connect to bank, but offer a simpler interface and fewer options than the more comprehensive apps. Good examples include: Level Money BillGuard Finally, if you want to use an app to track your finances, but don't feel comfortable handing over your financial information (bank passwords and account numbers), there are also apps that function as manual-input ledgers and analysis tools. Good examples include: Mvelopes You Need a Budget If the app you have chosen requires bank information, input your information and wait for the app to sync with your accounts. Alternately, input your own transaction information as you spend money and watch the app work its magic. The apps will guide you during this process. At regular intervals, the apps will supply you with analyses of your spending habits. Be sure to actually read these reports and think about adjusting your spending habits if necessary. Some apps will provide guidance on how to save money in certain areas.

Problem: Write an article based on this summary: Clean your glasses every morning. Keep clothes or towels designated for eyeglasses. Use spray eyewear cleaner on the go.

Answer: Developing a normal cleaning routine will prevent debris, oil, and dirt from building up. Daily cleaning makes your eyewear easier to maintain and extend their lifespan. Further, cleaning your eyewear from lenses to earpieces regularly will prevent them from becoming discolored and lower the risk of eye infection. Use specific towels or cloths for cleaning your glasses, and don't use them for other purposes. Clean them every few days to make sure they're not harboring any particles that could damage your lenses or anti-glare coating. Keep cloths handy when you're on the go, but make sure to use them in tandem with tap water or a generous amount of spray cleaner. Keeping cloths with you when you're away from home will reduce the temptation to use napkins or other paper products, which don't work very well and can leave small particles that might cause fine scratches. Keep a spray cleaning solution approved for anti-glare lenses for when you're on the go and don't have access to tap water and dish soap. Use plenty of the solution on your lenses before you do any wiping. Really soaking them will remove dust and dirt particles. Keep a lint-free cloth or microfiber towel handy to wipe your glasses after spraying them down with solution. Check the label or verify that the solution is anti-glare approved with your optometrist You could make your own spray eyeglass cleaner as well.

Problem: Write an article based on this summary: Plug the second router in and turn it on. Connect a computer to the Router 2. Type Router 2's IP address in the address bar of a web browser. Log in using Router 2's username and password. Disable DHCP on Router 2. Assign a new IP address to Router 2. Configure Router 2's Wi-Fi name and passkey.

Answer:
Make sure you have a free electrical outlet and a computer near where you want the second router to be located. Plug it in and turn it on. For the purposes of this wikiHow, we will refer to the second router as "Router 2". Use an Ethernet cable to connect to the LAN port on Router 2. Then connect to the Ethernet port on a computer. This opens the admin login screen for Router 2. With most router's, the IP address is 192.168.0.1, 192.168.1.1, or 10.0.0.1. Use the default username and password to log in to the admin user interface for Router 2, just as you did with Router 1. Check the user's manual or manufacturer's website to find the default username and password. With most routers, "admin" is both the username and password. Since DHCP is enabled on Router 1, it should be disabled on Router 2 to prevent IP conflicts. Locate the DHCP settings in the admin user interface and switch the DHCP server to "Off." As of now, there's a good possibility that Routers 1 and 2 have the same default IP address. To prevent IP conflicts, Router 2 needs to have a different IP address than Router 1. Find the area in the routers admin user interface called "LAN" or "Local Network." There should be a box that contains the current IP address. Type a new IP address in place of the existing one. The new IP address on Router 2 must be on the same subnet as Router 1. This means the first three sets of numbers in the IP address should be the same as Router 1. Change the number after the fourth period in the IP address to something different from Router 1.It also can't be an IP currently assigned to another device. They should be identical to Router 1. You should find these settings under a menu called "Wireless", "Wi-Fi setup", or something similar If you're unsure of Router 1's SSID and passkey, it should be printed on the device. Router 2 is not a wireless router, skip this step.