Summarize the following:
Now that you have activated all the switches and the knowledge you sought has been found, it's time to head back to the first ghost near the entrance. Talk to him and he will tell you about his tragic past and how he is stuck in that location forever. Before he can tell you his name, you will be teleported back to Yuno. At Yuno, talk to Chainheart. He will explain to you what happened and then he will change your class to Mechanic. Chainheart will also reward you with a Green Apple Ring and a Driver Band, which will give you a decent headgear stat. Congratulations, you are now a Mechanic.

summary: Talk to the first ghost. Report to Chainheart.

Summarize the following:
Place the eggs into a bowl and beat them with a fork until you have a yellow liquid. You can also use a hand mixer if you prefer. For beer battered Walleye, try replacing one of the eggs with cup of beer. Place the flour onto a plate, and add a few shakes of salt and pepper. Then stir the salt and pepper into the flour on the plate. You can also add other seasonings if desired, such as a teaspoon of Old Bay seasoning or some dried herbs of your choice. Put your breadcrumbs onto a second plate and place this plate next to the bowl with the eggs in it. Then place the plate with the breadcrumbs on the other side of the egg bowl. You should now have an assembly line set up with flour, eggs, and breadcrumbs. Try adding 1/3 of a cup of grated parmesan cheese to the breadcrumbs for some cheesy flavored Walleye fillets. Dip the Walleye fillets into the flour first. Make sure that the whole fillet is coated in flour. Then, shake the excess flour off of the fillet and back onto the flour plate. Use a fork, gloves, or tongs to avoid getting the flour on your fingers. Next, take the floured fillet and dip it into the bowl that has the eggs in it. Make sure that you flip the fillet over so that both sides are covered in egg. Allow the excess egg to drip back into the bowl. Turn the fillet to ensure that it is completely covered in breadcrumbs. Place the fillet on a clean plate. Then, coat the rest of the fillets in the flour, egg, and breadcrumbs. Ensure that there is enough oil to cover the base of the pan. You can use olive oil, canola oil, butter, or just a non-stick cooking spray to coat the pan. To ensure your oil is hot enough for frying, either drop a square piece of white bread into the oil and it should crisp up, or dip the handle end of a wooden spoon into the oil, and if it is hot enough, there will be bubbles around the base of the spoon. Cook the fillet until the bottom side is brown and then turn the fillet over and cook the other side as well. If you only have a small frying pan and need to cook the fillets separately, you can place cooked fillets into the oven on low heat to keep them warm. If you prefer a lighter taste or just don't want to pan fry your Walleye, then you can also bake the fillets at 450 degrees Fahrenheit for 15 to 20 minutes. After you have finished cooking all of the Walleye fillets, they are ready to serve. Walleye goes well with lots of different side dishes, such as vegetables, potatoes, and rice. You can also serve the fillets with some tartar sauce or aioli on the side.

summary: Beat the eggs. Prepare the flour mixture. Place breadcrumbs onto a second plate. Coat a fish fillet in flour. Dip the floured fillet into the egg. Place the fillet onto the breadcrumbs. Heat the vegetable oil in a frying pan on medium heat. Place the crumbed fish into the frying pan. Serve and enjoy!

Summarize the following:
Increased weight and obesity can lead to low testosterone levels. Changing your dietary patterns can make a big difference not only to your testosterone levels but to your risk for heart disease and diabetes. Start changing your diet by cutting out processed, packaged, and prepared foods. Eating "whole" foods means cutting out excess sugars, trans and hydrogenated fats, preservatives, etc. Try to incorporate: More fruits and vegetables More fish and quality meat. Avoid processed food, including grains, lentils, beans, and dairy. More nuts and seeds This includes sugars added to processed foods (such as high fructose corn syrup), as well as artificial sweeteners. If you need a "sweet hit", try using Stevia, a herb that can provide sixty times the sweetness of sugar. Omega-3 fats are healthy fats found in a variety of foods. These include those found in eggs, algae, fish, and mussels, but also plant oils like flaxseed, hemp and walnut oil. Healthy fats actually help to build a healthier body. Lots of water is essential to any healthy diet. In addition to hydrating you, water can also stop you from feeling hungry. Cut down on snacking, eating when bored, and other sneaky calories. Try to eat only when you are hungry. Restricting calories significantly may send the wrong signals to your body, which will not increase testosterone. Instead, cut your calories by approximately 15 percent the first week. All weight loss goals should be reasonable. Aim to lose a pound per week by improving diet and increasing activity levels. Meat, high-protein yogurt, and some vegetables can help build muscle. Increasing muscle will help burn fat and increase testosterone.
summary: Avoid processed, packaged, and prepared foods. Eat foods as close to their natural state as possible. Avoid outside sources of sugar. Increase healthy fats. Drink plenty of water. Eat only when hungry. Don't go on crash diets. Eat following a workout.