INPUT ARTICLE: Article: Hormones, particularly testosterone, play a role in the body's oil production and when too much is produced it clogs skin pores and increases the chance of an acne break-out. Consult your family doctor or dermatologist to determine the best treatment for your skin. Women who go on birth control pills often solve their acne problems. Though unproven, there is a theory that milk, which contains components related to testosterone, can lead to acne. A good way to keep excess oil from clogging your pores is to wash it away. Washing also gets rid of dirt and bacteria, which can contribute to acne too. Wash twice daily, as well as after excessive sweating (such as if you've been working out). However, don't overdo it, because too much washing will trigger an over-production of oil to combat dry skin. Always use a moisturizer after cleaning and exfoliating your skin. Creams and lotions containing benzoyl peroxide kill bacteria that cause acne. It may be very tempting to pick or squeeze your pimples in efforts to get rid of them quicker, but you're likely to make your face more inflamed, plus you risk permanently scarring your skin or causing infection. Let you dermatologist or experienced esthetician deal with your pimples, as they are the experts. If you have chronic and stubborn acne, your dermatologist may offer you a prescription antibiotic lotion such as clindamycin or erythromycin (or maybe oral antibiotics). Tretinoin (Retin-D) is a medication that helps prevent skin pores from getting clogged, whereas isotretinoin reduces the amount of oil produced. The best medical treatment for acne is often a combination of topical and oral medicines. Always follow your doctor's directions when taking prescribed medications. Numerous natural herbal remedies exist that may help to combat severe acne such as green tea (anti-inflammatory and astringent), lavender oil, chamomile, tea tree oil (antiseptic), or apple cider vinegar. Make a honey and oat face mask. Honey is a good antiseptic, whereas oatmeal cleanses, moisturizes, soothes irritation and relieves itchiness. Make a bentonite clay mask, which unclogs pores and relieves itchiness.

SUMMARY: Keep tabs on your hormones. Keep your skin clean. Try not to pick at your pimples. Consider a prescription medication. Use a natural remedy on your acne.

INPUT ARTICLE: Article: Tap the App Store app icon, which resembles a white "A" on a light-blue background. This option is in the lower-right corner of the screen. It's the grey text box with "App Store" in it at the top of the page. Type in vlc, then tap the blue Search button in the lower-right side of the keyboard. Scroll down until you find this heading next to VLC's orange traffic cone icon. It's to the right of the "VLC for Mobile" heading. If you've downloaded VLC before, you'll tap {"smallUrl":"https:\/\/www.wikihow.com\/images\/e\/ea\/Iphoneappstoredownloadbutton.png","bigUrl":"\/images\/thumb\/e\/ea\/Iphoneappstoredownloadbutton.png\/30px-Iphoneappstoredownloadbutton.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an iPhone icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} to the right of this heading. Doing so will allow VLC to begin installing onto your iPhone. You can open VLC immediately after it downloads by tapping OPEN in the App Store.

SUMMARY: Open your iPhone's App Store. Tap Search. Tap the search bar. Search for VLC. Find the "VLC for Mobile" heading. Tap GET. Enter your Touch ID or Apple ID password when prompted.

INPUT ARTICLE: Article: If you spend your time with people who negate your self-worth, you may have a hard time accepting yourself. When people are constantly critical of you, it will be harder to convince yourself that you have strengths. Spend time with people who are supportive of you and who love you. These people will give you the boost you need to accept yourself for who you are. A therapist can help you peel back the layers that may be preventing you from accepting yourself. This person can help you delve into your past to understand why you think certain things about yourself. He can also help you come up with ways to talk with yourself, giving suggestions for self-affirmations and so on. and communicate assertively with others. When you do need to interact with people who are critical or who are not supportive, you may need to set boundaries with them. Talk to these people so that they understand how their comments are unproductive and hurtful. For example, if your boss is always criticizing your work, you can say, "I feel like I don't get enough support with my project. I want to do good work, but I feel that it's hard to please you. Let's work on a solution that will work for both of us."

SUMMARY: Surround yourself with loving people. See a therapist. Establish boundaries

INPUT ARTICLE: Article: This will narrow your decisions of what to wear and pack. Warmer, tropical climates allow for lighter articles of clothing, such as shorts and tank tops. Colder climates require heavier clothes that would keep you warm, such as jackets, sweaters and coats. Pack a small umbrella if the forecast calls for rain. If an unexpected deluge happens at a time that you absolutely must be outside, ask your host or front desk at the hotel if you can borrow a larger umbrella. Since you are only going on a two-day trip, smaller luggage is ideal. Some good options are a backpack, duffel bag, or small rolling suitcase. You can maximize limited space with a few packing tips. You could: Roll clothes that won't wrinkle. These are usually tee-shirts, jeans, and casual clothes made of cotton. Place them in the bottom of your bag. Fold clothes that can wrinkle. This includes cotton dress shirts and anything made of silk or satin. Place them on top of rolled items. Fold longer articles in half. This includes trousers and long skirts. To create even layers, drape the top of the second article on top of the bottom of the first. Make use of spaces that remain. Look for smaller spaces between layers and between articles of clothing. Tuck socks, underwear, and chargers in these spaces. Make use of its additional space. In addition to your computer, use pockets for any necessary paper documents. Smaller pockets can fit MP3 players, ear buds, cell phones, flash drives, and business cards. Larger pockets can fit chargers and small adapters. Keys, small cell phones and MP3 players are small enough to fit in your pockets. If you're flying remember to remove them. Have them x-rayed at the security checkpoint instead. If you're flying during the winter, put everything in your coat pockets for an easy one-step scan.

SUMMARY:
Check the weather at your destination. Decide on your luggage. Maximize your laptop bag. Use your pockets.