Problem: What happens next in this paragraph?

How to build strength gradually
Choose the appropriate weight.
When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.
A: The ideal weight is one that allows you to do one set of eight to 12 repetitions. Your muscle or muscle group should feel very fatigued at the end of the session.

Problem: What happens next in this paragraph?

How to be more modest
Have a healthy, realistic impression of yourself.
Being modest begins with how you see yourself and your place in the world. By being aware of your own strengths and weaknesses, you can avoid the pitfalls of arrogance and start to live more modestly.
A: Try to see yourself the way others see you by asking your closest friends how they perceive you. Ask about both the good and the bad, and let your friends know you'd like a fair and honest assessment.

Problem: What happens next in this paragraph?

There's a man in the swimming pool playing water polo. He is in the pool playing water polo with a yellow ball and two other people. he
A: throws the ball across and the people sitting by the pool and watching him play cheer loudly.

Problem: What happens next in this paragraph?

How to groom a longhair dog
Get your materials ready.
A while before you begin the grooming process, you need to stock up on brushes, combs, clippers, shampoos, and conditioners.
For brushes, bristle brushes can be used on all coat types.
A:
In general, the longer the coat the more widely spaced and longer the bristles should be. Wire-tipped brushes without rubber ends are also a good choice for dogs with long, coarse, or curly coats.