Write an article based on this "Pay attention to upper abdominal pain. Note recurring feelings of nausea. Look for blood in your vomit. Pay attention to symptoms of anemia. Notice any blood in your stool. Visit an emergency room if you have a hemorrhaging ulcer."
article: If you have a peptic or bleeding ulcer, you may notice moderate burning pain in your middle upper abdomen, which is between your belly button and breast bone. The pain may come and go throughout the day, but will typically be worst immediately after you've eaten. The ulcer may also be painful when you haven't eaten for a few hours and your stomach is empty. Essentially, pain from your ulcer is likely to be at its worst when the stomach is either very empty or very full. Feeling nauseous a single time is not a conclusive symptom, but if you find yourself feeling nauseous multiple times in a week, or even more than once a day, you may have a bleeding ulcer. Your stomach may also feel bloated, with or without the accompanying symptom of nausea. The amount of blood coming from the ulcer will influence the mildness or severity of the nausea or bloating. Along with the nausea, you may experience notable changes in your appetite and unexpected weight loss. A bleeding ulcer irritates the stomach and fills it with blood, which often results in nausea and vomiting. In most cases, blood will have approximately the consistency and texture of coffee grounds. Even if you do not see blood in your vomit, frequent vomiting itself can be a sign of a peptic ulcer. Seek immediate medical attention if you see blood or a coffee-like substance in your vomit, as this is a medical emergency. In addition to nausea and vomiting, individuals with ulcers also often experience heartburn and an intolerance to fatty foods. If your ulcer is not producing much blood, the previously mentioned symptoms may not affect you. In these cases, the first sign of a bleeding ulcer can be anemia. Symptoms of anemia include lightheadedness and continual fatigue. You may also feel a shortness of breath, or notice that your skin is pale in color. Anemia results from an insufficient amount of blood circulating in your body. If you have a bleeding ulcer, you can usually tell by looking at your stool. Bloody stool is dark in color (nearly black), and looks thick and sticky. It's called tarry stool. The visual texture of bloody stool is compared to that of roofing tar. A severely bleeding ulcer can produce internal hemorrhaging, which is a medical emergency. This results in the loss of a dangerous amount of blood. A hemorrhaging ulcer can be life threatening. If you have think you may have a hemorrhaging ulcer, visit an Urgent Care center or an emergency room immediately. Signs of a hemorrhaging ulcer include: severe upper abdominal pain, extreme weakness or fatigue, and large amounts of blood in your stool and vomit. Blood in your stool usually will not look red. Instead, blood causes black, tar-like stools.

Write an article based on this "Navigate to and select "Contacts" on your Blackberry device. Navigate to and click on the contact you want saved to your SIM card. Highlight the contact's phone number and press the Menu button on your Blackberry. Select "Copy to SIM Phone Book. Press the Menu button again and select "Save. Repeat steps two through five for every contact you want saved to the SIM card."
article: If you are using a Blackberry 10 device, swipe down on the screen and tap on "Settings." If using a Blackberry 10, tap on "Copy Contacts from Device to SIM Card." All your existing contacts will be moved from your phone to your SIM card. " " You can only move one phone number at a time from your Blackberry to your SIM card.

Write an article based on this "Check out multiple restaurant menus. Start with soup. Go for steamed over fried. Always order a vegetable. Order brown rice. Make changes to the cooking methods."
article:
If there are multiple Chinese restaurants around your area, take a look at each one of their menus. Although many items on the menu will be similar or even identical, you might find more healthy options at certain places. Some restaurants may offer a wider selection of certain foods. Look for menus that have more steamed dishes, more vegetable dishes or are able to make changes or substitutions. Also check for a "healthy" or "diet-friendly" section of the menu. Many restaurants now are catering to the large population of people looking to lose weight. They may offer things under a certain calorie limit or that are cooked a bit healthier. Most Chinese restaurants offer a few different types of soup on their menu. Starting with a soup can help curb your appetite and total calorie intake. Studies have shown that if you start a meal by consuming a low-calorie soup, you end up eating less quantity and fewer calories overall. Try order a "small" or cup of hot and sour soup. This generally is about 100 calories and contains vegetables and broth. Although the soup may be low in calorie, it's most likely still higher in sodium. Ask for a low-sodium option if available and plan on sticking to the small serving. No matter what entree or side dish you're in the mood for, try to go for the steamed option over fried. This automatically cuts calories and fat. Anything battered or marked as '"crispy" is deep fried, e.g. prawn crackers and spring rolls. Anything in batter means that it will be high in fat. If your order comes with the option of fried rice or steamed rice, always go for steamed. Fried rice has over 100 more calories per serving than steamed rice. Also go for steamed or stir-fried proteins. Things like General Tso's chicken are deep fried and higher in calories. Opt for a lower calorie option like chicken and broccoli. For appetizers, skip the egg roll and fried dumplings and order spring rolls or steamed dumplings instead. Two steamed dumplings are only around 50 calories. Adding an extra vegetables to any dish takeout or homemade can help decrease the overall calorie content of the meal and help you stick to a healthier, more nutritious meal. Adding extra vegetables to your Chinese takeout meal will help provide bulk to your meal. That means you'll be eating the same quantity of foods, but filling up more on vegetables. Since vegetables are low in calorie and high in fiber, you'll get full and feel satisfied on fewer calories. With any Chinese takeout dish, ask for extra vegetables. If it comes with peppers and onions, ask for a double amount. Or if you're ordering chicken and broccoli, ask for extra broccoli. You can also ask for an order of plain steamed vegetables or a side order of steamed vegetables. Eat these in addition to your meal or toss them with your entree of choice. Another option to try is ordering brown rice. Again, many restaurants are catering to healthy eaters and may offer this nutritious side. Brown rice is considered a 100% whole grain. It's less processed compared to white rice and is higher fiber, protein, and other essential nutrients. Although brown rice is a more nutritious or nutrient-dense choice, it will have the same or very similar amount of calories to steamed white rice. The benefit here is the added nutrition. There are a variety of different meals and types of foods that you can order to make Chinese takeout more healthy; however, don't forget about how it's cooked and served. Ask for sauce on the side. Many times, Chinese food is slathered and drowning in some sort of sauce. Although usually very tasty, the excess amount of sauce can add up to a lot of extra calories. Ask for the sauce to be served on the side and monitor how much you add. Also ask if your foods can be prepared with less oil or butter. This can help cut down on fat and calories as well. Ask about reducing the amount of soy sauce, MSG or salt that's added to your foods during cooking. Although these ingredients don't come with a calorie content, they can help cut down on the overall sodium content of your meal.