Problem: Article: The best time to plant Leyland Cypress trees is in fall when they are dormant. Around 6 weeks prior to the first frost, usually mid-fall, is the best time to plant. Although this is not essential, it will increase the tree's chances of survival. Planting trees outside of the dormancy period can place them under unnecessary stress. Particularly in the spring, when providing them with the amount of water necessary for growth is difficult. Tap the container on the outside the loosen the edges of the soil. Carefully slide your tree from the container, taking care to keep the soil around the roots intact and prevent the separation of roots from the tree. If your tree becomes root-bound, use a knife to cut an "X" along the root ball's bottom. Follow this by making four cuts vertically along the root ball's sides. Use a measuring tape to get a rough idea of how big the root ball is in terms of length and height. Afterwards, return the plant to the container or set it aside until you're ready to plant. Use a shovel to dig a hole that's about twice the size of the root bundle to accommodate the plant's growing root system. Use a garden fork to loosen the sides of the hole, but not so much that the sides begin to collapse. Put on gardening gloves and remove any weeds that you see. You can use a trowel or knife to loosen the soil around the weeds and cut into their roots to prevent them from growing back. Place your grass and weeds into a bucket to prevent them from spreading seeds. Sprinkling salt onto the bottom of weed plants can help kill them over time. Gently brush off soil around the root balls. Avoid damaging the roots, as this will cause the plant stress during transplanting. You're always going to damage some roots even if you're careful. Just try to minimize damage as much as possible. Use a tiller to loosen the soil in a 6 feet (72in) diameter around the hole location. This will ensure that your plant's roots have enough space to spread out. Adding organic matter like peat moss, compost, or leaf mold can help loosen the soil. Improper root growth is one of the main causes of Leyland Cypress death. When placing your tree into the hole, make sure that the top of the root bundle will be approximately 0.25 inches (0.64cm) below the ground surface. Firmly pack scoops of topsoil around the roots until they are covered and the plant's crown is right above the soil line. Good quality topsoil will provide the right combination of nutrients for healthy plant growth and proper water retention. Always water immediately after planting while the soil is loose. Press the soil down gently after watering to circulate the water through the soil. Giving your freshly planted tree fertilizer is a great boost. Afterwards, don't fertilize it until 3 months following planting. Fertilizing earlier will promote the growth of the top at the expense of root system growth. Use an 8, 9, 12, or 14-month slow-release fertilizer. Avoid fertilizers high in nitrogen until the tree has developed a proper root system that can support increased top growth. Root system growth is essential for long-term survival. Place 3 to 4 metal or wooden stakes around the base of the tree approximately 2 feet (24in) away and tie each of them to the tree using string. Securing your tree to stakes keeps it from bending in the wind.
Summary: Plant Leyland Cypress trees when they are dormant. Remove the Leyland Cypress plant from its original container. Assess the plant's root bundle to determine the size of its hole. Dig a hole approximately twice the size of the plant's root bundle. Pull up any grass and weeds in and around the hole. Use your hands to loosen the soil around the roots. Loosen the soil in the region around your planting location with a tiller. Place the plant into the hole. Pack topsoil around the roots firmly. Water the tree until the soil is moist to the touch. Apply starter fertilizer at the time of planting. Stake the tree to secure it from bending in the wind.

Problem: Article: Mental health is an important part of feeling fit and beautifully healthy. It can be hard to have a positive body image when we are inundated with pictures of very thin actresses and models. But there are ways you can learn to feel good about yourself, no matter your shape. A positive body image will help you stay motivated to eat healthy and work out. Find something you like about your looks and make that your focus. For example, if you have been running a lot lately, compliment yourself on how strong your legs are looking. Avoid negativity. Try not to criticize yourself. It's fine to want to make changes, but try to give yourself encouragement, rather than tearing yourself down. For example, instead of feeling bad about eating a bag of cookies, say to yourself, "I guess now I have extra motivation to do 20 extra sit-ups tomorrow!" Body image is all about how you feel about how you look. So try to focus on positive feelings. Focus on the good things your body does for you, like give you the energy to play with your dog. When you feel healthy, you will also feel more fit and beautiful. Don't worry about the numbers on the scale. Instead, focus on how strong you feel and how your clothes fit. Base your personal fitness assessment on your energy levels and overall health, not on your weight. It can be tempting to judge yourself based on how other people look. But experts say that comparing yourself to others can be damaging. For instance, it can lower your sense of self-worth. That can lead to lower self-esteem, and lower energy levels. Make your own goals. Trying to look like someone else isn't going to help you achieve your goals. Instead, assess your fitness level by noting if you've made improvements and if you can see and feel a difference in your body. Think about your body frame size. Everyone is different. Some people have small frames, while others have a large frame. Yours might be medium. You can figure out your frame size by measuring the circumference of your wrist and consulting a height chart. Remember, if you have a large frame, you will have different weight goals than someone who is naturally smaller. Try keeping a daily journal, where you record positive statements about yourself. You can use this journal to track your exercise and diet, or you can just write down happy, self-affirming thoughts to keep you motivated.
Summary:
Build a positive body image. Focus on how you feel. Don't compare yourself to others.