Summarize the following:
As the husk become ductile, you will have to separate them from each other, so you'll have to stay put. Lay them on a towel (or any clean, absorbent cloth). Take a small amount of masa, and cover about 75% of the husk. (3/4). Continue with the remaining corn husk. Take about 1 tablespoon (15ml) of the meat, and spread it about 1 inch (2.5cm) away from the edge of the husk. You can also place the meat on top of the masa, to make the tamale flatter. Now that you've constructed the tamales, it's time to cook them. Every once in a while if you see that the water is running low in the steamer, replace it with new water. This should be done frequently. Do not steam the tamales dry! Using tongs, remove 1 tamale from the steamer. Is the meat and masa cooked? Is the tamale firm? If so, then you have made a successful batch of tamales! Congratulations!

summary: In a sink with warm water, allow the husks to soak for approximately 2 hours. Take a few corn husk out of the water at a time and shake the water off well. In the palm of your hand, place 1 corn husk with the shorter end facing towards your fingers. Once you've finished with the masa dough, you can add the meat. Depending on whether you decide for your tamales to be round or flat, you will have to either roll (round) or fold (flat) your them. Place all tamales (facing upward) in a steamer of large capacity. Once you've made sure you have all tamales in the steamer, let them steam for 90 minutes. Now, just to be safe, it's time to check the tamales to see if the masa and meat are properly cooked. Let the tamale sit on a towel for about 5 minutes to cool, then unwrap it. Store the tamales in large Ziploc bags (or any plastic zip-like bags), until you are ready to serve them.

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These include squats, lunges, planks, side planks, calf raises, push ups and pull ups. Take a barre, core burn, boot camp or TRX band class to learn how to do these exercises with proper form. You should be able to do them on your own, at home or at the gym, after a few classes. Stop lifting weights if you are feeling the work in your lower back. Seek the help of a personal trainer so that you can get alternate exercises. You can mix in this training with either cardio or Weightlifting days. Shorter rest times will improve the aerobic burn during this type of strength training. Do these repetitions slowly, pausing at the bottom or top of dynamic movements, so that you can activate different muscles. You should aim to increase difficulty every 2 to 3 weeks of consistent work.

summary: Learn how to do the basic body weight exercises that work more than 1 muscle group at once. Do body weight exercises 3 to 4 times per week. Do circuits of body weight exercise, giving yourself 30 seconds to rest between sets. Do 2 to 3 sets of 10 to 15 reps. Increase the difficulty of the exercise, by going further or holding hand weights while you do the exercise.

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You need a few special materials to make a matchbook advent calendar. Craft matchboxes come in various sizes, so feel free to mix and match. Washi tape is a type of decorative masking tape. You can find these supplies online, or at your local craft store: Enough matchbooks to make 25-31 days Patterned paper Washi tape Stickers Ribbon Craft glue Decorative trinkets Markers and paints Decide how many calendar days you want to include in your advent calendar. Lay out the appropriate number of matchboxes. Remove the drawer from each matchbox so that you're only decorating the shell. Use a combination of ribbons, washi tape, and decorative paper to decorate each shell. Decorate the front of the drawers to match the shells. You don't have to use identical patterns for the drawers and shells, but make sure they complement each other. Use paints or markers to add numbers to the front of the drawers. Or, if you prefer, cut out some numbers from the scraps of your decorative paper and glue them to the drawers. Feel free to mix and match techniques when making the numbers. Your advent calendar should be a reflection of your creativity. Once you've decorated every matchbox, fill them with tiny gifts such as candy, money, or small toys. Get creative with your gift ideas! You can also make personalized certificates to put in the matchboxes. If you're making one for your mom or dad, put a certificate that says you'll do a chore. If you're making one for your boyfriend or girlfriend, make a certificate good for a romantic dinner. Stack the matchboxes until you've made the shape of a Christmas tree. Once you're happy with the shape, glue the boxes to each other. Make sure all the drawers are facing the same direction. Place the calendar on a table or counter top, or thread some ribbon through the top box and hang it on the wall.
summary: Gather your supplies. Decorate the boxes. Add numbers to the drawers. Fill the matchboxes with gifts. Arrange the matchboxes into a tree.