If you know the company you would like to work for, you can go to the "Careers" section of the company's website to apply for a position. If you are unsure of where you would like to work, you should go to a job search engine such as Monster, Career Builder, Indeed, or Simply Hired. You should be as specific as possible in your job search. This will make your search be more efficient. Specify the job title or job description by putting quotation marks around the keywords. For example, you could enter "retail," "sales," or "cashier" in the search box. You can often specify your location by state, city, or by distance from a certain zip code. If you are applying to local or independent store, you may have to go to the store to complete an application. The job description will tell you what kind of person the company is looking for and if you are a good fit. Focus on the qualifications section which includes required and preferred skills. You should apply if you meet the required qualifications. You can still get the position if you do not have all of the preferred qualifications/skills. The first three qualifications listed are usually the most important. If the job description is looking for someone that is a team player, any experience you have working on a group project or belonging to a club or sports team would be a match for the skill they are looking for. If the job description is looking for someone who is friendly and confident, you should demonstrate this during your interview. This includes smiling, making eye contact, giving a firm handshake, and generally being pleasant through any communication you have with the company. Focus on the skills you have gained through your previous experiences and not necessarily your actual job titles or positions. Many skills are transferable. Your resume should include your contact information, employment history, education, and any relevant skills. Make sure that your resume is tailored to the job you are applying for.If you are applying to be a cashier, your resume may highlight your ability to communicate with people and any experience you have with handling money. Make sure your resume is easy to follow and error free. Include keywords and skills from the job description in your resume. If the job description uses the phrase "team player," you should use a phrase like "team player," "worked on a team," or "contributed to a team" in your resume. Three skills that are important for retail jobs are leadership, being responsible, and good people skills. Even if you have never had a retail job before, you have probably developed these skills through other experiences. These skills are often called "soft skills." Volunteering in the community, babysitting, involvement in sports teams or clubs, having a leadership role in a project or group activity are all examples that you have developed these skills. A cover letter is a great way to introduce yourself and cover any topics that you cannot convey in your resume. Your cover letter should not be more than one page and should be tailored to the job you are applying for. It should include a heading, introduction, body, and a closing. Your cover letter should not just repeat what is in your resume. It needs to tell the employer who you are, and why they should hire you. The heading should contain your contact information, date, and the address of the company. In the introduction, greet the recipient of the letter, state the position you are applying for and why you are a good match for the position and company. The body is where you can provide specific examples of the skills you have and how you used these skills. You might say "During my time as a X, I met people from all walks of life and learned how to communicate with all types of people." The closing of the letter should reiterate why you are a good candidate for the job, thank the person for reading your application material, and mention that you look forward to speaking with them in the future. You should also sign your name at the end. A cover letter may be especially helpful if you have no prior retail experience, but have developed soft skills that would help you be successful in retail. The cover letter is an ideal place to talk about those skills.
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One-sentence summary -- Conduct a job search. Decode the job description. Prepare your resume. Highlight retail friendly skills. Write a cover letter.

Article: As well as relaxing you, afterwards your body will cool down, which helps you sleep better. Putting on lotion after will help your skin be moisturized and warm. Magnesium helps with insomnia by decreasing the amount of time it takes to fall asleep. It can also increase the quality and length that you sleep. Magnesium supplements can be purchased in the vitamin section of your pharmacy. According to sleep specialists at the Cleveland Sleep Clinic, sleeping in the nude helps you regulate your temperature. Get a comfortable temperature using blankets or duvet (of suitable warmth), sheets, and pillows. It is usually best to be slightly on the cool side. Preferably sleep with your arms and head out from under the bedclothes, unless the room is very cold. Feeling too hot? Learn how to sleep comfortably on a hot night. Feeling too cold? Learn how to sleep when it's cold. Keep an extra blanket right by the bed, just in case you get cold at night. Don't neglect your feetcold feet can keep you awake! If you prefer to wear pajamas because they're more comfortable, loose cotton pajamas are the best as they as a rule breathe more easily than other fabrics. Changing your sleeping position can make a huge difference in the quality of your sleep. When you go to sleep, or if you wake up in the middle of the night, make a conscious effort to follow these guidelines until it becomes habitual: Keep your body in a "mid-line" position, where both your head and neck are kept roughly straight. This should help you sleep. Avoid sleeping on your stomach. It's difficult to maintain the proper position, and it is more likely to cause aches and pains. If you wish to sleep on your stomach, put your pillow under your hips instead of under your head. If it's too thin, your head will tilt backwards, which is uncomfortable. Likewise, don't stack your pillows so that your head is propped at an angle. Try placing a pillow between your legs if you sleep on your side. This will support your hips and make this position more comfortable. Try placing a pillow under your legs if you sleep on your back. Bright light before bedtime can disrupt your body's internal clock. It's one of the primary clues to the body that it's either sleep time, or waking time. If your home is brightly lit late at night, turn off lights you do not need. Stop watching TV and using a computer, tablet or phone at least 2 hours before bedtime. It is recommended to install f.lux or Redshift (if you use linux) onto your computer, which filters blue light from your screen. Blue light can negatively affect your sleep by decreasing the release of sleep hormones. Eliminate all sources of light in your bedroom. This includes windows, LED clocks, computer lights, cable boxes, and other devices with lights (unless they are very dim). You can cover them with heavy paper, cloth covers, masking tape, or just unplug them. Not only will you get a good night's sleep, but you'll also save electricity. If light still disturbs you or wakes you up in in the morning, wear an eye mask. Sometimes lavender eye "pillows" can be more relaxing. Use a white noise generator that generates various soothing soundssurf, wind, steamthese are sounds that have no shape, and they can help your brain to de-focus on right now. White noise has been shown to not only help people fall asleep more quickly, but also it can disguise other noises that may wake you during the night. White noise or natural sound machines are often wonderful. But if you cannot afford one, a fan can make soothing noise. So can a radio tuned to "between stations", where it creates static. Make sure that the radio is not too loud. Repetitive or ambient music is very good for falling asleep. What's especially important is that there be no dramatic shifts in the dynamics of the music. Ambient music, such as that produced by Brian Eno, is ideal. Just be sure that the music stops or fades out in about an hour, or it could keep you from experiencing really deep sleep. Turn your phone off, or to silent mode (if you use its alarm), so you will not be disturbed with texts, phone calls, and notifications. If you know that you have to be somewhere go to bed earlier.
Question: What is a summary of what this article is about?
Relax in a nice warm bath or shower in the evening. Take 400mg of a magnesium supplement 30 to 45 minutes before bed. Sleep naked. Sleep in varying positions. Use a suitable pillow. Reduce your light exposure an hour or two before going to bed. Add gentle sounds.