Write an article based on this "Get a professional massage. Consider an acupuncture treatment. Make an appointment with a chiropractor. See a physiotherapist."
article: If using a vibrating massager or tennis ball is ineffective at working out your shoulder knot, then consider seeing a professional massage therapist. A deep tissue massage is helpful for chronic strains and knots because it reduces muscle spasm and tension, stimulates blood circulation and promotes relaxation. Start with a 30-minute massage session, focusing on your sore shoulder and surrounding areas (lower neck and mid back). Allow the massage therapist to go as deep into the muscle fibers as you can tolerate. The massage therapist may do some trigger point therapy, which involves pressing a thumb or tip of an elbow into the knot to get the muscle fibers to release. It can be painful but effective, so trust in the therapist's experience and knowledge. Always drink lots of purified water immediately following a massage so that any inflammatory by-products and lactic acid is flushed out of your body. Failure to do so might result in a mild headache or soreness the next day. Acupuncture is an ancient healing technique that involves sticking thin needles into specific points within the skin / muscle in efforts to reduce pain and promote healing. The procedure is not particularly painful because it triggers the release of natural painkillers (called endorphins) and treatments last anywhere from 15 45 minutes for most musculoskeletal problems. Acupuncture for shoulder injuries can be very effective, especially if it's done shortly after you notice the symptoms. A single acupuncture treatment may not completely get rid of your shoulder knot, so consider at least three treatments before your render judgement on its effectiveness. Keep in mind that the acupuncture points that can relieve your muscle knot are not all located in the shoulder some can be in distant areas of the body. Acupuncture is practiced by a wide variety of medical professionals including some physicians, chiropractors, naturopaths and physiotherapists whoever you choose should be NCCAOM certified. Chiropractors are musculoskeletal specialists who focus on establishing normal motion and function within muscles and joints of the spine and related areas, such as the shoulder. If your shoulder knot is closer to your shoulder blade or neck, then there's a good chance that your mid-back or neck is also involved. A chiropractor is trained in manual techniques to stretch tight muscles, release knots and adjust involved joints. Joint adjustments often elicit "popping" or "cracking" sounds, which aren't painful. An interesting sequel of a joint adjustment is that it relaxes all surrounding / related muscles almost immediately Although one chiropractic treatment can sometimes completely dissolve your shoulder knot, it's likely that a few treatments will be needed to notice significant results. Other medical professionals who perform joint adjustments include some Doctors of Osteopathic Medicine (DO) (also known as osteopathic physicians), Doctors of Medicine (MD), physiotherapists, and non-physician osteopaths. Health insurance policies do not all cover chiropractic services, so you may have to pay out of pocket for treatments. If your shoulder knot is not resolved with home care, professional massage therapy or chiropractic treatments, then you need to consider some form of shoulder rehabilitation guided by a physiotherapist. Your family physician can refer you to a physiotherapist, who can show you specific stretches and strengthening exercises to rehabilitate your involved shoulder muscles. The therapist may utilize machines, free weights, rubber bands and/or exercise balls to strengthen your shoulder so it can withstand the rigors of your sport or work environment. Physiotherapists are also trained to treat muscle knots with therapeutic ultrasound or electronic muscle stimulation if necessary. Physical rehabilitation is typically required 2-3x per week for 4-8 weeks to significantly impact chronic shoulder issues. Good general strengthening activities for your shoulders include rowing, swimming, push-ups and pull-ups.

Write an article based on this "Cut your cat free from the trap. Wrap a towel around your cat. Apply a dime-sized amount of cooking oil to the affected area. Let the oil set for five minutes. Use a clean, dry cloth to wipe the glue away."
article: If your cat is still stuck to the trap, use scissors to cut off the hair stuck to the trap. Only cut the hair that is stuck to the trap. Be careful not to cut too close to your cat's skin. If the trap is too close to your cat's skin, then take your cat to the veterinarian to have the trap and glue removed. Pick up your cat and place it on your lap or a level area such as a table or bed. Some mousetrap glues have toxins that may be poisonous to cats. A towel will prevent your cat from licking the affected area and becoming accidentally poisoned. You can use vegetable, canola, olive, sunflower, or corn oil to remove the glue. Use your fingers to massage the oil into your cat's fur. Make sure the glue is completely covered with oil. Alternatively, massage peanut butter into your cat's fur to remove the glue. Avoid using eucalyptus, tea tree, or citrus oil to remove the glue since these are toxic to cats. Also avoid using solvents such as paint thinner or acetone to remove the glue from your cat's fur. The oil will soften the glue as it sets. The longer you let the oil set, the easier it will be to remove the glue. Gently wipe the affected area with the cloth. Wipe until all of the glue is removed. If glue still remains on your cat's fur, then repeat steps three through five until the glue is totally removed.

Write an article based on this "Take medication for essential tremor. Get physical therapy. Make lifestyle changes. Change your diet. Seek support from family and friends."
article:
If your symptoms are mild, you may not need to take medication for essential tremor. But if your symptoms are severe and getting in the way of your everyday life, your doctor may prescribe medication like beta blockers, anti-seizure medications, and tranquilizers. Speak to your doctor about any side effects of the medications and any issues the medication may cause with medication you are already taking. Another medication that is sometimes recommended for essential tremor is Botox injections. The injections can improve tremors for up to three months at a time, but it can cause weakness in your fingers if used on your hands. Your doctor may suggest that you do physical or occupational therapy to help with the tremors. Physical therapy can help improve your muscle strength and control. Your doctor can refer you to an occupational therapist. As part of the therapy sessions, you may use adaptive devices to make doing daily activities easier. Using heavier glasses and utensils, wrist weights, and wide, heavier writing tools can help make living with essential tremor more manageable. As part of your treatment plan, you may make lifestyle changes like using the hand less affected by the tremor more often. You may also reduce your level of stress and anxiety on a day-to-day basis, as this can make the tremors worse. For example, you may take up a relaxing hobby that requires little physical activity, like reading, listening to music, or watching movies. You can also do deep breathing and meditation to help you relax, without putting too much stress on your body. Making dietary changes can make the tremors more manageable. Cut out caffeine and other stimulants as well as alcohol in your diet. Your doctor may recommend a specific diet that you can go on to reduce your tremors. The diet may consist of fresh fruits and vegetables as well as prepared meals at home, rather than prepackaged meals. Your doctor may instruct you to avoid artificial sugar, additives, and dyes, as these can trigger your tremors. If you live with others, ask them to help you prepare these special meals, as you may struggle to prepare food on your own due to your tremors. Your doctor may recommend that you lean on family and friends for support as you deal with essential tremor. You may join a support group to help you cope with essential tremor and hire a caretaker, if needed, to make living with essential tremor easier. Depending on the severity of your essential tremor, your doctor may recommend that you have a live in caretaker or someone, such as a friend or family member, who checks in with you on a daily basis. This may be a good option if you struggle to do daily tasks on your own due to your essential tremor.