Detailed Instructions: You will be given a review about a book, an item, a place or a movie. After that, a question is given that you should answer using a certain span of the review. Your answer should be from the review itself and should not contain extra words, and should not be a combination of different spans. If there's no direct answer to the question, answer with a part of the text that is the most relevant to the question. See the examples for clarification.
Q: review: OILS: Rancid is a process of mother nature and has nothing to do with organic, conventional, GMO or the type of seed since rancid has to do with oil. It is not important if the oil or the tablet is even frozen at the time of production till you consume since any seed, and I mean any type of seed regardless of the brand will go rancid once ground and cracked open since the shell, the protection is removed which will allow air and moisture access the oil of the seed much quicker than when the seed is in a complete un-hulled form. The best example of rancidity is brown rice. Place some brown rice in freezer and you will notice in few months it will not even cook since the oils have gone rancid even if it was kept in a sealed container in the freezer regardless. Chia is the only seed that does not need to be ground in order for human body to digest and get the nutrients and can be stored for longer time than any other seed without going rancid. Sesame seed, flax seed, etc. are so dense that will pass through human body when not ground making it absolutely worthless since human body can not digest it in its natural form.FIBER: Fiber is essential for body since fiber absorbs the unwanted liquid in the gut and body has to defecate that blown up fiber which in return lowers cholesterol, glucose, blood pressure, etc. and brings comfort and efficiency to human body unlike fat which stays in human body unless needed for energy. Flax is high in fiber.MINERALS: Flax is one of the kings of nutrients when it comes to minerals and so important to me as a whole delicious seed; highest ALA, high magnesium, high potassium, calcium with the healthiest fat.Accordingly for 100gr servings size of;SESAME__FLAX__CHIA__AMARANTH__QUINOA__HEMP__PISTACHIO__ALMOND__CASHEW__PEANUTCALORIES565__534__490__371__368__567__557__575__553__585SAT FAT34__18__16__7__4__17__27__19__39__34CALCIUM99__26__63__16__5__0__11__26__4__5MAGNESIUM89__98__0__62__49__167__30__67__73__44POTASSIUM14__23__5__15__16__167__29__20__19__19ZINC48__29__23__19__21__83__15__21__39__22FIBER47__109__151__8__11__4 __41__49__13__32PHYTOSTEROLS714__0__0__0__0__N/A__214__0__0__0FRESHNESS: Fresh means nutritious and delicious. I consume lots of seeds, beans, grains, vegetables, etc. and freshness is a priority regardless of the brand so I always purchase my food ingredients in small quantities from reputable sellers with high turnover. When fresh, food is nutritious and that goes for any food in any form, from frozen to canned. Fresh food is nutritious as well as delicious since nutrients give food its delicious taste. When old or rancid, nutrients are gone and any food item becomes an empty calories with no taste and absolutely worthless regardless of the brand or price, organic or conventional. For few years I consumed seeds in oil form since physicians advised me to do so not knowing that majority are not aware that seeds hardly offer any nutrients unless; seeds are fresh, not old which means rancid, not in oil form, not in supplement form, not hulled, ground and consumed within few days, kept in dark cold temperatures, away from light-sun-moisture since the oil in seeds and nuts go rancid regardless. That is why brown rice which has its nutrients will go rancid even if kept in freezer while white rice will last for years at room temperature since it hardly has any nutrients or oil. I ground in my coffee grinder sesame, flax, chia, amaranth, hemp then add cocoa, isolate protein, soy milk and consume it before my workouts on daily basis for its vitamins, minerals, protein and many nutrients, without much spike in my glucose. Un-hulled seeds are full of nutrients. I never consume hulled seeds which are empty calories, absolutely worthless since the nutrients have been removed.OMEGA-3: You will never see ALA on any fish you purchase. Infact you will never see ALA on any fish oil supplement either, you will only see EPA and DHA. ALA is not the same as EPA or DHA. That is true for any brand of flaxseed regardless if such flaxseed oil is in solid form, oil form in a bottle or in a capsule form. Greens, veges, nuts, seeds and fruits do not offer any Omega-3 in form of EPA/DHA since omega-3 EPA/DHA is an animal source. There are two major types of omega-3 fatty acids in our diets: One type is alpha-linolenic acid (ALA), which is found in plants the other type, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), is found in fatty fish. The body partially converts ALA to EPA and DHA. There is no proof what percent of ALA gets converted by human body to EPA or DHA. You can consume all ALAs that you want and depending to your genes it may never turn any into omega-3. Blood test is the only way to see the affects. I get omega 3 from sardines although flaxseed is an important part of my diet since flaxseed offers so many nutrients. Flaxseed offers more ALA than chia for $1.99 a pound not $15 a pound, 22.8gr vs. 17.8gr.
question: Does hulled seeds are full of nutrients?
A:
hulled seeds are full of nutrients