Problem: Write an article based on this summary: Loosen the mounting bolt(s) holding the belt tensioner using any special cam holding tools, while following the service manual. Examine the tensioner pulley for damage such as dents or cracks.

Answer: Do not remove the tensioner completely unless replacing it. Instead, pivot the spring-loaded tensioner away from the belt and then retighten the mounting bolt(s) to hold the tensioner in the loose position. Spin the tensioner pulley and listen for a rattle or humming noise that would indicate loose or worn bearings. Uneven wear at the rear of the old timing belt could indicate a misalignment between the tension pulley and timing belt due to worn bearings. If any indications of damage or worn bearings are found, replace the tensioner pulley. The permanently lubricated tensioner pulley bearing can become dry, worn, loose, broken or can freeze up, so the best practice is to replace it, if it's not new.

Problem: Write an article based on this summary: Eat brain food. Improve your sleep schedule. Breathe. Exercise frequently. Spend time in nature. Take breaks.

Answer: The food you consume can have a profound affect on your brain power. Strive for a healthy diet, rich in brain food. A Mediterranean diet can increase your brainpower. This is a diet comprised of mainly fresh fruits and vegetables, legumes, healthy fats, and fish. Healthy fats include monounsaturated fats and are found in foods like fish, avocados, olive oil, and canola oil. Transitioning into a more Mediterranean-based dietary plan can help you increase your overall brain power. Spinach is a powerful brain food. Eating three or more servings of spinach or other leafy greens like kale each day slows mental decline and increases overall brain function. Simple sugars, like table sugars and brown sugars, as well as syrupy sweeteners like high fructose corn syrup, can have a detrimental effect on the brain. Saturated and trans fats, the kinds of found in red meat and dairy, have a negative effect on your mental level as well as overall health. Enriched, bleached, or refined flour, the flour found in white breads, white rices, and white pastas, also has a poor affect on the brain. Getting a solid 7 to 8 hours of sleep each night can increase brain power and promote logical thinking. To improve your sleep schedule, have a set bedtime and wake time that you do not deviate from, even on weekends. Stay away from electronic screens close to bedtime. Do not eat heavy meals late at night and work on engaging in a relaxing activity, like reading, in the hour before bed. Breathing increases brain power by increasing oxygen flow in the brain. Practice deep breathing exercises in the morning and before bed. Practice yoga, meditation, Pilates and other activities that focus on healthy breathing patterns. Physical exercise has a profound effect on cognitive abilities. In addition to being great for the body, a regular exercise routine can boost your mind's capacity for logic. Make exercise a priority. Many people push exercise to the peripheral of their lives, not making the time necessary to go to the gym or go for a run. If you make a schedule for yourself, and stick to it, exercise will eventually feel as vital a part of your routine as brushing your teeth in the morning or showering. Aerobics seem to have a particularly strong effect on cognitive abilities. Running, jogging, biking, and engaging in workout routines that get the heart pumping 4 or 5 times a week can increase your brainpower. It's important that you make time to be outdoors in nature on a regular basis. Spending time outside will help you clear your thoughts and ground yourself. Aim to spend at least a couple hours every week in nature. You can go for a walk or hike, fish or hunt, explore the mountains or forest, swim in lakes or the ocean, or simply sit underneath a tree. People tend to see downtime as an indulgence. However, this is not the case. Taking the occasional break is vital for your brain's ability to process information. Give your brain the occasional mental rest. Have a relaxing ritual you engage in each day. Designate one day a week as your "day off" and take the day to spend time by yourself engaging in leisurely activities you enjoy.

Problem: Write an article based on this summary: Visit the doctor. Treat the underlying disease. Protect yourself if you're older. Try a cold compress. Wait for petechiae to heal.

Answer: If you are a healthy person experiencing new onset petechiae for no reason (you haven't been vomiting, straining, or doing something else that would easily explain the condition), you should see a doctor about it. Though petechiae usually go away on their own if you don't have another disease, it's best to find out if they have an underlying cause. It's especially important to take your child to the doctor if she gets petechiae for no reason that you can see, and if it covers a large part of her body. If you have an infection or disease that causes your petechiae, the best way to treat the petechiae is to try to cure the disease. Your doctor can help you decide what medication is best for your disease. In older people who's blood clotting system is naturally less effective, even minor trauma can cause significant petechiae. One way to prevent petechia if you're older is to try to avoid trauma. Of course, sometimes you can't avoid an injury, but do not take unnecessary risks. For instance, if you have trouble balancing properly, consider using a cane or walker. This may cause petechiae due to trauma, injury, or straining to disappear, but it will not treat any underlying conditions which cause petechiae. Cold can help cut down on inflammation and can help reduce future petechiae, as well. To make a cold compress, wrap an ice pack in a washcloth or towel and hold it against the area with petechiae 15 to 20 minutes or less if you can't stand it that long. Do not put an ice pack directly on your skin, as it can cause damage to your skin. You can also just use cool water on a washcloth held up to the area. The main way to get rid of petechiae is to wait for them to heal on their own. Once you treat the underlying cause, the petechiae should fade away.

Problem: Write an article based on this summary: Pay attention to your suspicions. Prepare a list of problems that the drug use is causing. Select a private place to talk. Tell your friend that you are concerned about their drug use. Identify the negative consequences. Give your friend information. Encourage your friend to seek treatment. Offer support for your friend.

Answer:
If you suspect that your friend is using drugs, even in small doses, it's important that someone intervenes early. This can prevent things from getting worse and turning into a full addiction. If she is already addicted, then she already needs even more extensive help. Before having a discussion with your friend, it's a good idea to write down all of the problems that are associated with her drug use. Creating this list allows you to be able to stay focused during the conversation. However, be sure to keep the list as concrete as possible. For example, it's better to write down, "You damaged the car when you were driving under the influence" than it is to write, "You're so irresponsible when you're high." Make sure that the place that you select is free of distractions and will respect her privacy. Inviting them to eat out at a quiet restaurant is probably better than trying to have the discussion in the middle of a party. Also, you may want to try to talk to their in a place other than her home so that they cannot engage in distracting activities in an effort to avoid the conversation. Only begin the conversation when your friend is sober. If you try to talk to them when they are under the influence, will not be able to have a coherent conversation. Your friend may become defensive when you first approach them about your concerns. Avoid accusations or arguments. Stick to the facts and remind yourself to stay calm. If they tries to shift the conversation to you, you can respond by saying something like, "I know that you don't agree with everything that I do and I will be happy to talk about those things with you later. Right now though, I'm really concerned about your safety." Of course, this is much easier said than done, however having this conversation is very important. Be sure to bring up the topic in a nonjudgmental way. Always begin the conversation by letting your friend know that you are concerned about them. You want them to know that you are genuinely concerned for their well-being. Use statements that are respectful but also clearly communicate your concern. For example, you could say, "Alex, I'm here right now because I'm worried about you." You might also say "Charlie, I'm concerned that you're smoking marijuana. You're important to me and I'm concerned about the impact that your smoking is having on your life" Avoid critical and judgmental statements like "I'm so disgusted with you, Alex." Focus on concrete and nonjudgmental statements that reflect your experiences with her behavior. Don't discuss what other people may feel or have said because that is often unproductive. Also, avoid making generalizations such as "Everyone thinks that you have a problem." Stick to the facts as you have experienced them. Use statements that your friend cannot dispute. For example, you might say, "You left the party with two people that you did not know yesterday. I am very concerned for your safety." Always distinguish between your friend as a person and their behavior. Focus on what behaviors your friend is engaging in and not on her as a person. Avoid statements like, "You're so irresponsible" or "You're such a bad influence for your children." Emphasize the difference between their sober behavior and behavior that occurs when they are not sober. For example, you could say "You are always so adventurous and I love that about you. But when you use drugs, you often do very risky and dangerous things." Your friend may not see drugs as a bad thing, so sharing scientific information may help open their eyes. Once your friend is aware of how much drugs affect their brain, body, life, and relationships, they may be more inclined to stop using on their own. You should do research on drugs before talking to your friend so that you have the scientific information available during the conversation. Do not accuse or berate your friend. Just share the information in a respectful way. For example, you could say, "Did you know that mollies can cause you to have a seizure? It can also cause your heart to beat abnormally." Advise them to talk to a professional or give them some literature to read. Let them know that you'd be willing to go with them to an appointment or you can volunteer to accompany them to visit treatment facilities. If your friend knows that she has your support, she may be more open to treatment. Even if your friend is reluctant to seek treatment, you can still research treatment options for her. If you find a treatment facility that appeals to her, she may be more likely to consider treatment. Confide in a trusted adult if your friend is not an adult and she continues to abuse drugs. Keep in mind that your friend may be angry with you or even feel betrayed by you for a while. However, getting an adult involved is the best way to help her. Eventually she will come back around and understand that you had her best interest at heart. Remind yourself that an addiction is a disease of the brain that usually requires treatment for the person to heal. Just like your friend would need to see a doctor if she was suffering from a physical disease, she will need a professional to help her heal from an addiction. Viewing an addiction as a disease that needs treatment may motivate you to seek help from a trusted adult. Knowing exactly how to offer support her can be a little tricky because your friend may not want to hear what you have to say. The drugs are likely impacting her mind and she may have fallen in with a rough circle of friends. However, here are some ways that you can support your friend: Listen to your friend. If she confides in you, be sure to listen in a nonjudgmental way. It's probably hard for your friend to open up about her drug use. If your fiend is a teenager, encourage your friend to get help from a trusted adult such as a parent, teacher, relative, counselor, clergyman, or coach. When she is ready, help her to find a support group or a substance abuse counselor in the local area.