Q: When you regularly feel left out or ignored, you might begin to wonder if you're doing something wrong. However, remember that you can't control what other people do, and that their actions say more about them than they do about you. It is not your fault that your sibling is getting more attention than you. Try to look at things from your parents' point of view. Think about why they might be giving your sibling more attention, and remember that it is not necessarily about anything that you are doing (or not doing). For example, maybe your sibling is a lot younger than you and still needs extra support, or maybe they just need more help with certain things than you do. It's also possible that your parents aren't aware that they are treating you differently, or that you feel this way. Physical activity is a great way to start feeling better. When you're walking or jogging, you can let your mind wander and not focus on feeling left out. Doing exercise also makes your brain release endorphins, a type of natural chemical that helps you feel better. Take a pen in hand and put your feelings to paper. It doesn't have to be a good piece of writing or a work of art. When you write your thoughts down, or depict how you're feeling with a drawing, you take control of your feelings and stop them from having a hold over you. If your parents are more focused on your sibling, it means that you have license to do what you want. Your parents may be less strict with you, and you'll have a lot of time to pursue your interests. Use your freedom to learn more about the world around you. Work on your hobbies. Read, dance, write, paint, play an instrument, or play sports. Spend time with your friends. Talk on the phone, text, and IM. Get outdoors. Taking a walk or hike, or exploring your town, can be fun. It's okay to feel overwhelmed. Crying makes you feel better and there's no shame in it. When you cry your body produces endorphins - these are the body's "feel-good" hormones; they're there to make you feel better. Don't be afraid to be seen crying by your parents or siblings. Crying not only makes you feel better, it also brings you closer to the people you love. It may help them understand that you're having a hard time, too. Acting out may feel like a natural response if you have feelings that you just can't express, but doing so will only make your parents frustrated with you. Don't assume that your parents will read your mind and realize that you want affection. You might be punished for acting out. This could mean being sent to your room, or being grounded, or losing cell phone privileges. Instead of getting attention, you'll only end up isolating yourself from your parents and friends. Just as you didn't choose to get less attention, they didn't choose to get more of it. They may even wish they could have more freedom like you do. Resenting your sibling can lead to a lot of stress for the both of you, so try to keep a good relationship. Your sibling can be someone to turn to if you need emotional support; if you're supportive of them, they'll be more likely to support you when you need it.
A: Avoid blaming yourself. Put the situation in perspective. Go for a walk or jog. Write or draw. Enjoy your freedom. Cry if you have to. Don't act out, even if you're really upset. Avoid blaming your sibling(s).

Article: The first step in setting any goal is deciding what you want. Most people have a general sense of things they want. It might be happiness, health, wealth, or a better relationship with your spouse. Your first tasks is translating that into some things you'd like to actually accomplish. A good place to start is defining your terms. If you want to be happier, think about what happiness means to you. What does a happy life look like? What would you need to do to be happy? It's okay to be general at this stage. You might decide happiness, for example, means having a fulfilling career. Your general goal might be to get a job you find personally satisfying. You may have several goals at this stage, some long-term some short term. It's a good idea to write them down. Before you can determine if a goal is realistic, you have to make that goal specific. This will provide greater clarity in terms of what you actually would have to do to achieve it. Specific goals are also more motivating and achievable than vague ones. Your task at this stage is to take your general ideas and get as specific as you possibly can. For example, imagine you goal is to start a new, more satisfying career. At this stage, you need to decide what career would be most satisfying to you. You might decide you'd like to become a professional musician. That's a great start, but you can get more specific. What style or styles of music do you want to play? What instrument or instruments do you want to play? Do you want to be a solo artist, or play in a band or orchestra? Determining how challenging a goal is might require some research, if you aren't already familiar with the process. The more you know about the process the better. As you do your research, try to answer questions like: What skills will you need to learn? What lifestyle changes will you need to make? How much will it cost? How long will it take? To determine if a goal is realistic, you must know exactly how a goal would be achieved. In this step, you need to break your goal or goals into parts or steps. Breaking your goal down into subgoals will also help you make a plan for achieving it later on. It's a good idea to write the steps down as you go. For example, imagine your goal is to become a professional cello player with a classical orchestra. In general terms, this goal breaks down into several steps. You'll need to buy a cello, if you don't have one. You'll need to get very good at playing it. This will probably require taking lessons. You probably will even want to attend a conservatory or other music school or college. Along the way, you'll probably need to learn some musical theory. Then, you'll need to get a job playing for an orchestra. This will mean at least one (and probably several) auditions. Depending on where you live, this might require moving to a town with a professional orchestra.
Question: What is a summary of what this article is about?
Think about what you want to achieve. Get specific. Do some research. Determine the steps.

Q: Begin by opening the rim or cantilever brake using the lever (if applicable). If the bike has disc brakes, remove the retaining or cotter pin or the clips or springs that hold the pads in place. Pull the pads out with needle-nose pliers and set them aside. To remove the front wheel, turn the bike over so it's sitting on the seat and handlebars, then flip the quick-release lever over to the "open" position. Then, simply lift the front wheel off of the bike. To remove the back wheel, crouch behind the bike. Hold the frame with your non-dominant hand and use your dominant hand to pull the derailer backward. Then lift the bike frame up and off of the rear wheel with your non-dominant hand and unhook the chain with your dominant hand. Let the air out of the old tire and use a tire lever to separate the tire from the wheel. Pull off both the tire and the inner tube. Reverse the process to install the tire and inner tube on the wheel that came with the conversion kit. Simply reverse the process you used to remove the wheel in order to reinstall it. Be sure to adjust the chain so it fits properly if you're replacing the back wheel. If the bike has rim or cantilever brakes, simply close them over the new wheel using the lever. If the bike has disc brakes, put the pads back in place and secure them using the clips, springs, or cotter or retaining pin. Adjust the brakes as needed, either by aligning the calipers (for mechanical brakes) or pumping the brake lever (for hydraulic brakes).
A:
Remove the wheel you need to replace. Transfer the tire and inner tube from the old wheel to the new wheel. Put the wheel with the electric hub on your bike and connect the brake components.