Problem: Write an article based on this summary: Familiarize yourself with target blood pressure results. Use a cuff to get a baseline reading.

Answer: Perhaps the most important thing you need to know when measuring your blood pressure are key target levels. Without knowing your target levels, blood pressure results won't tell you anything. 120/80 and below are normal blood pressures for most people. Between 120 139/80 89 indicates prehypertension. If you fall here, you should put more effort into adopting a healthy lifestyle. Between 140 159/90 99 indicates stage 1 hypertension. If you fall here, you and your doctor need to consider a plan to lower your blood pressure. That plan may include medication. 160/100 or higher indicates stage 2 hypertension. If you fall here, you will almost certainly need to take blood pressure medication. Since cuffless technology is in its infancy, you should take a reading of your blood pressure with a cuff before you start taking readings at home without a cuff. Have your blood pressure read at your annual or semi-annual physical. Visit a drugstore or other location that has a blood pressure reading machine available for public use. Compare any measurements you take at home with your baseline measurement. Record your baseline measurements and home measurements so you have a record of your blood pressure over time.

Problem: Write an article based on this summary: Tap the Settings app. Tap "Apps" or "Application manager." Display the "All apps" list. Tap the app you want to disable. Tap the "Uninstall updates" button (if present). Tap "Disable" or "Turn off." Tap "Yes" to disable the app.

Answer: There are several ways you may be able to do this, depending on your device: Swipe from right to left until you reach the "All" or "All apps" tab. Tap the drop-down menu at the top of the list and select "All apps." Some apps require you to uninstall any updates before you can disable the app. It will no longer appear in your app list or take any system resources. Since you disabled a game, it shouldn't affect any other apps on your device.

Problem: Write an article based on this summary: Watch your signals. Avoid being alone together. Divert the person's attention. Give your date "the cheek. Make an excuse.

Answer:
Try not to flirt in a suggestive way. If you don't want someone to try to kiss you, then be very careful about how you interact with them. In general, a person will be more likely to try to kiss you if he/she thinks that you want to be kissed. Perhaps you like this person, but you aren't ready for a kiss. You will need to be clear about your expectations. If the person goes for a kiss, let him/her down gently and explain exactly why you don't want the kiss. A person is much more likely to try to kiss you if you are alone together and having an intimate moment. Invite mutual friends to hang out with you, or make sure that a friend is with you at all times. Spend time with the kisser in public places where he/she will be unlikely to try for a smooch. Talk about something unrelated to kissing something that will make it very hard for him/her to segue back to the subject of kisses. Suggest an activity that doesn't have much chance of leading to a kiss. If you are refusing a kiss from a partner, hold his/her hand or rest your head on his/her shoulder. Show your partner that you can enjoy physical contact without kissing. Constantly suck a lollipop when you're with them. It will be in your mouth, so they can't kiss you. " If someone goes in for a kiss, divert them from your lips by tilting your head slightly to the side. Make it clear that you are offering up your cheek instead of your lips. The kisser should get the hint. Say that you have a cold or that you're recovering from a virus. Tell the person that you have a cold sore on your mouth, and that you don't want to kiss anyone in case you transmit the herpes simplex virus. Claim that you have a severe case of halitosis. The problem with this approach is that it is just a delaying tactic. If you don't want to kiss this person at all, or not for a long time coming, then you'll need to say so.