Summarize the following:
The number is 1-800-UNITED-1 or 1-800-864-8331. Dial the number on your phone or through an app like Skype to access the airline's automated customer service system. This number applies only to customers calling from the U.S. or Canada. If you use a telecommunication device for the deaf or teletypewriter, call 1-800-323-0170 instead. If you speak a language other than English, call customer service by using 1 of these numbers. Several languages are supported, including German, Spanish, and Mandarin. The hours of availability differ from number to number. Find the number for your preferred language at https://www.united.com/web/en-US/content/contact/reservations/usandcanada.aspx. For instance, you can speak to customer service in Spanish by calling 1-800-426-5561. The hours of availability are listed underneath the numbers on United's website. After you call, an automated voice will speak to you. The system will explain what words you need to say to navigate through it. Follow the instructions to address the reason that prompted you to call. For example, you can say "Book a flight" to purchase a ticket. Say "Go back" to navigate back to the main menu. The automated voice will instruct you to recite any information it needs, such as your name and credit card number. If you prefer to type, use your phone's touchpad instead. Typing on your touchpad is an efficient way to get through the system if you know where you need to go. Different numbers lead to different customer service functions, such as flight status and baggage. These shortcuts are listed at https://www.united.com/web/en-US/content/contact/reservations/usandcanada.aspx. For example, press 1 to check your flight status. Press 2 to book a flight and 3 to check an existing reservation. If you need help at any time, simply press 0 to connect to an operator. Once the United Airlines employee picks up the phone, explain to them what you need. They can answer any questions you have. The baggage resolution center can help with baggage delays, damaged items, and lost luggage. To skip the automated system, call the center's direct phone number, which is 1-281-821-3526. You can also call 1-800-335-2247 toll-free in the U.S. and Canada. If you are calling from Mexico, try 001-866-563-3244. For callers from other areas, use 800-33-55-2247.

summary: Call the toll-free service number if you are an English speaker. Use an alternative service number for more language options. Speak to the automated voice system. Type on your touchpad to get through the automated system faster. Press 0 to access an operator. Call the baggage tracking number to handle baggage issues.

Summarize the following:
In order to become a better player, you need to learn to play from all the positions. From the net to the back line, you need to get experience all over the court, regardless of your height and your skill set. Even if you're particularly good at one position, play from all over. Have good sportsmanship. Go after every ball, even if you don't think that you can get it. Go for every ball like it's your last hit, giving it your all each and every time you're on the court. If you're in it 110%, everyone else will feel the pressure, too. Soon enough, your entire team will be firing on all cylinders. The game of volleyball relies on good communication and the best team on the court is usually the team talking the most. Call "got" or "mine" really loud to avoid confusion between you and your teammates. Yell whether the ball is in or out. If you see a tip coming let your team know. Your whole squad will benefit from just one person talking. Good volleyball players know that they always need to get better. Learning to take constructive criticism and suggestions for improvement is an important part of improving your play, whether you're on a volleyball team or playing informally with friends. If someone, a coach or a teammate, makes a suggestion, listen openly and try to integrate new ideas into your practice routine. Make it a goal to get better. If you hit a ball out or shank a pass, try to stay positive. Just move on and focus on the next serve. Volleyball is a mental sport and by getting down, you will greatly impact your game in a negative way. Stay focused and intent on winning. Find the zone and stay there. When your teammates see you playing with intensity and poise, it'll rub off on everyone and improve the team as a group. Be alert, even if you are winning with a 10-point lead, the game could easily turn around with a good server. Focus on seeing a game through till the end and not changing your focus until the job is done. Be a good sportsperson. Know that even if you don't win, you can always play another game and hit the ball twice as hard next time. Your teammates will appreciate your good attitude, regardless of your performance. High-fives, vocal encouragement, and positive vibes should always be coming from good players. Whether you're on the court or on the bench, always be cheering your team on and focused in with the game.

summary: Practice from different positions. Hustle. Communicate with your teammates. Be coachable. Be a mentally tenacious player. Encourage your teammates.

Summarize the following:
Not only are wet clothes uncomfortable, but staying wet can lead to infections. Once you have gotten your skirt, dress, shorts, or pants out of the way, pull your underwear down until it is half-way down your thighs. If you are wearing a skirt or a dress, pull it up by the hem until it is at waist level. If the dress or skirt is full, with a lot of fabric, bunch everything up in front of you. There should be no fabric hanging behind you. If you are wearing shorts or pants, unbutton and unzip them first. Then, pull them half-way down your thighs. Do not let them go past your knees, or they may get wet. It may also be a good idea to roll up the cuffs of long pants. Place your feet a little more than shoulder-width apart and squat down. Keep your balance by leaning forward. This will put your privates behind your underwear and pants/shorts (if you are wearing any). If you are having trouble keeping your balance, try to touch the ground in front of you with one hand. Use your hand to hold shorts or pants close to your knees. This will help keep them from getting wet. Grip tightly onto a tree trunk. Your feet should be at the base of the trunk. Like the throne technique, this is also good for young children. This one is great for parents/guardians taking recently potty trained children on outdoor adventures, as they can be in a similar position as they would be on the toilet. For this, you will need to slide your underwear and shorts/pants all the way down to your ankles. Kneel down on the ground and place the bottle between your legs. Eliminate into the bottle. You can also hold it up to your urethra if you prefer. Be sure to label the bottle, and not use it for any other purpose. If you do not dry yourself, you may get an infection. You can use baby wipes, tissue, toilet paper, or even a "pee rag." If you are using baby wipes, tissue, or toilet paper, do not leave it on the ground. Put the used paper into a plastic bag, and throw the bag away once you find a trashcan. If you are using baby wipes, or any other wet wipe, try to find one that does not contain alcohol. Too much alcohol can kill both the good and bad bacteria. This could lead to urinary tract infections. A "pee rag" is a handkerchief or bandanna. You wipe yourself with it, then hang it out in the sun to dry. The sun's ultra-violet rays will help disinfect the rag. Keep in mind, however, that if you are in a damp, rainy, or humid area, you will need to rinse the rag often or it will begin to smell.
summary: Get your clothes and underwear out of the way. Try the crouch or squatting position. Tripod technique. Consider going into a wide-mouthed bottle. Always wipe yourself dry.