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There are two primary ways to play Zynga Poker: playing in your web browser using Facebook or by downloading the app for your mobile device. Both methods require a Facebook account if you'd like to save your progress. Open Facebook on a computer's web browser, and enter "Texas HoldEm Poker" into the search bar. Select the first result from the list (it has 10,000,000+ monthly users listed underneath). You will be notified that Texas HoldEm Poker will receive access to your public profile and friends list. You must accept this in order to play. You can choose who can see posts that the app makes. If you don't want other people seeing messages from this app, select "Only Me" for the sharing options. The Zynga Poker app is available for both iOS and Android devices, and can be downloaded for free from your device's app store. Once the app is installed, you will need to login with your Facebook account in order to save your progress. If you don't want to login with your Facebook account, you can sign in as a Guest. Your progress will not be saved. You cannot play Zynga Poker from your mobile browser, you must download the app in order to play on your device.

summary: Create a Facebook account if you don't have one. Open the Zynga app on Facebook. Download the app for your mobile device.

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Lipid profiles are more specific blood tests that are helpful for determining your risk of cardiovascular disease, such as atherosclerosis, heart attack and stroke. Doctors assess the results of a lipid profile before determining if cholesterol-lowing medications are necessary. A lipid profile typically includes total cholesterol (includes all the lipoproteins in your blood), high-density lipoprotein cholesterol (the "good" kind), low-density lipoprotein cholesterol (the "bad" kind) and triglycerides, which are fats usually stored in fat cells. Essentially you want your total cholesterol to be less than 200 mg/dL and a favorable HDL to LDL ratio (approaching 1:2) in order to reduce the risk of cardiovascular disease. HDL removes excess cholesterol from the blood and carries it to the liver for recycling. Desirable levels are above 50 mg/dL (ideally above 60 mg/dL). Your HDL level is the only one that you want to be high on this type of blood test. LDL deposits excess cholesterol in blood vessel in response to injury and inflammation, which can trigger atherosclerosis (clogged arteries). Desirable levels are less than 130 mg/dL (ideally less than 100 mg/dL). A blood sugar test measures the amount of glucose circulating in your blood, usually after fasting for at least 8 hours. This test is usually ordered if there is suspicion of diabetes (types 1 or 2, or gestational). Diabetes occurs when the pancreas doesn't produce enough insulin hormone (which grabs glucose from the blood) and/or the cells of the body don't allow insulin to deposit the glucose normally. As such, people with diabetes have chronically high blood glucose (termed hyperglycemia), which is considered greater than 125 mg/dL. People at serious risk for diabetes (often classified as "prediabetic") typically have blood glucose levels between 100-125 mg/dL. Other causes of high blood glucose include: severe stress, chronic kidney disease, hyperthyroidism and an inflamed or cancerous pancreas. Not enough blood glucose (less than 70 mg/dL) is called hypoglycemia and characteristic of taking too much insulin medication, alcoholism and organ failure (liver, kidneys, heart). A CMP is a comprehensive metabolic panel, which measures lots of other constituents in your blood, such as electrolytes (charged elements, typically mineral salts), other minerals, protein, creatinine, liver enzymes and glucose. It's ordered to determine a person's overall health, but also to specifically check the status of their kidneys, liver, pancreas, electrolyte levels (needed for normal nerve conductance and muscle contraction) and acid/base balance. The CMP is typically ordered along with a CBC as part of a blood work-up for a medical exam or annual physical. Sodium is an electrolyte required for regulating fluid levels in the body and allowing nerves and muscles to work properly, but too much can lead to hypertension (high blood pressure) and increase your risk of heart attack. Normal levels are between 136-144 mEq/L. Other electrolytes, such as potassium, can be included in this section. Liver enzymes (ALT and AST) become elevated in the blood due to liver injury or inflammation often the result of consuming too much alcohol and/or drugs (prescription, over-the-counter and illicit), or from an infection such as hepatitis. Bilirubin, albumin and total protein can be included in this section. If your blood urea nitrogen (BUN) and creatinine levels are too high, that likely indicates problems with your kidneys. BUN should be between 7-29 mg/dL, whereas creatinine should be between 0.8-1.4 mg/dL. Other elements in a CMP include albumin, chloride, potassium, calcium, total protein, and bilirubin. Low or high levels of these elements can indicate the presence of disease.

summary: Understand what lipid profiles are. Recognize the implications of a blood sugar test. Learn what the CMP is.

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This can be done by double clicking on the Word icon on your desktop, in your Taskbar (Windows) or Dock (Mac). If you don't see an icon, click on the 'Start" menu in the lower left of your PC's screen. Click on the 'All Programs" drop down and select Microsoft Word. On Mac, click on the Launchpad (a gray rocketship) icon in your dock. Type 'Word' in the search bar at the top of the screen. To open a document, go to the File menu, and then click on Open. A dialog box will appear with a list of available documents. In the dialog box, navigate to the document you wish to open. Select the document, and once it's highlighted, click on Open in the lower right of the dialog box. Once your document is open, select the Tools menu at the top center of the window. This step only applies to a MAC OS. In the Tools menu dropdown, click on "Word Count." If you're not using a Mac, you won't see any Tools heading at the top. In this case, go to the Review tab at the top of your document. Once there, you'll see "Word Count" on the left-hand side of the section. A box will open displaying the number of words, as well as the number of characters, paragraphs, lines and pages, contained in your document. In many documents, the word count is displayed live on the left side of the bottom bar of the document window. Click on this word count to get additional information, such as the number of pages and characters.
summary: Launch Microsoft Word. Navigate to an existing document. Select a document. Select Tools. Scroll to Word Count. Review your word count.