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How to reduce fat in your cooking
Use broth in place of butter or oil in dishes like mashed potatoes, stir-fry or meat marinades.
Substitute applesauce or pureed prunes for butter or oil in baked goods such as cakes, cookies and pastries.
Use the same amount called for in the recipe.

Choices: [I] Keep in mind your needs vary from recipe to recipe. Try to reduce the number of butter or oil you add into your recipe. [II] Replace cream in recipes with plain yogurt. Yogurt can also be used in place of sour cream on a baked potato or in mexican dishes. [III] Too much fat may cause your cookies and pastries to cook unevenly and cause a hollow cavity or gap in the crust. For example, use a bit of ground turkey instead of water in a pasta saute pan. [IV] Moisturize your skin when cooking. Peeling and flaking your skin is an easy way to boost your immune system.
[II]