INPUT ARTICLE: Article: Stretching your legs and feet will reduce the muscles stress and tightness that overpronation causes. Incorporate stretches into your daily routine, trying exercises like: Rolling a golf ball on the underside of your foot. Stand with one foot on the ball at a time and move your foot over it, pulling your toes towards your shins. Do this for 30 seconds-1 minute to massage the tissue in your foot. Placing your foot in as neutral a position as you can, then pushing your big toe down without collapsing at the foot or ankle. This will help to strengthen your toe and the muscles under your foot. A standing calf stretch. Place one foot behind you and push the heel towards the ground, then try to pull your foot and toes towards your shin. Hold the stretch for 30 seconds on each leg. Stand with your legs together. Turn your feet so that your toes point outward, keeping your heels touching. Slowly lower yourself down, bending at your knees. Keep your heels pressed against the floor as you lower yourself and return to your original position. Perform the stretch 10 times a day, using slow movements. Don't push yourself to go too far down. Stop when you start to feel discomfort. Stand with your feet hip-width apart, using a wall or chair for support. Slowly roll your weight out to the edge of your feet, then roll your weight back to the center of your foot. Keep your movements slow to avoid rolling your ankle. Repeat the stretch 10 times each day. You can also strengthen your foot muscles through toe curls and heel raises, which improve your foot support, stability, and shock absorption. Sit in a chair with your legs extended out in front of you. Flex your feet, then bend forward at your waist, reaching toward your toes. Hold the stretch for 1-2 seconds, then release. Do 10 repetitions of the stretch daily. Calf stretches can help relieve the flattening of your foot because they help loosen your achilles tendon. A tight achilles tendon can worsen flat feet.

SUMMARY: Stretch your feet and legs every day. Perform a demi plie. Roll your feet to build stability. Do seated calf stretches.

In one sentence, describe what the following article is about: Molluscum contagiosum is common enough that you probably know someone who's had it. It's not limited to kids, but it's most common in children between the ages of 1 to 10 years who have weakened immunity due to poor nutrition or other illnesses. Other people at increased risk for the skin infection include chemotherapy patients, the elderly and people infected with HIV. Having atopic dermatitis (allergic skin reactions) may also put you at higher risk of developing molluscum contagiosum. Participation in contact sports is a risk factor for molluscum contagiosum. In general, molluscum contagiosum infections are more common in warm, humid climates where people live crowded together, such as India and parts of Asia. The lesions or bumps characteristic of molluscum contagiosum are typically small, round and raised above the surface of the skin. Most people get between 10 20 bumps on their skin, but people with AIDS can develop 100 or more bumps. In terms of color, they are usually whitish, pink or flesh-colored. The raised bumps range in size from about 2 5 mm millimeters in diameter (about the size of a tip of a crayon to the size of a pencil eraser), although they can get bigger around the genitalia of adults. These bumps can appear anywhere on the body, but are usually seen on the face, neck, armpit, arms and hands. The only places they will not appear are the palms of the hands and soles of the feet. They appear about seven weeks after being exposed to the virus. The fleshy lesions are known as mollusca and can sometimes mimic warts, heat blisters and other benign growths such as skin tags. Normally the lesions or bumps (mollusca) are not particularly itchy, although that can change if you scratch them. By scratching, itching or rubbing the lesions, you can make them red, inflamed and itchy, which increases the likelihood that they'll spread to surrounding skin and make the condition worse. Mollusca can easily be removed by scratching, rubbing, or even just casual contact, unlike pimples, warts and other skin lesions. Mollusca that have turned red and inflamed without any scratching is usually a sign that your immune system has regained enough strength to fight the infection. Once red and inflamed, mollusca can look a lot like regular pimples, ingrown hairs or even chicken pox. Inflamed lesions should not be confused for infection and do not need antibiotics. Mollusca can often be identified from other skin lesions and blemishes because they have a characteristic indentation, dimple, or pit in their center that's called an umbilication. This central umbilication may be filled with a thick, white substance that is cheesy or waxy looking. The material can be squeezed out, but it makes the infection much more contagious, so don't pick at them. The umbilication can sometimes make mollusca look like blackhead pimples or pustules (whiteheads). The waxy or cheesy material inside of the mollusca contain millions of viruses mixed with your skin's oily secretions and often some pus, which is dead white blood cells.
Summary: Know who's at risk. Watch for round, raised lesions. Take notice if the bumps get red and inflamed. Look for a small indentation.

Check the forecast at your destination before you go. This will guide your packing process, and ensure you won't need to buy any extra items, like umbrellas or ponchos, at your destination. What will you be doing during your holiday? Visualize the activities you want to do, day by day. These might include snorkeling, fine dining, or simply reading a book. Think about the different items you will need for these activities and pack accordingly. After assessing your itinerary and the forecast, start making a checklist of everything you'll need for your holiday. Refer to your checklist while packing your essentials and extra items. Go day by day, and write down the items you'll need. Think about accessories, clothing and swimsuits, beach equipment, toiletries, travel documents, and entertainment. If you are packing for other family members, especially children, consider their needs when you make your checklist.
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One-sentence summary -- Check the forecast. Visualize your itinerary. Make a checklist.

INPUT ARTICLE: Article: You may be passionate about obtaining an advanced degree, starting a family, creating a successful business or writing a book. Begin visualizing these goals and talk to competent people about how you might achieve your aspirations. Ask yourself what really makes you happy and try to follow your happiness. It is a bad idea to follow a life trajectory just because someone tells you to. However, other people will be able to recognize your strengths in an unbiased way that you often cannot. Listen to what they say about your strengths and weaknesses. Try to tailor your goals to your strengths. For example, if you are good at drawing, consider careers in visual design. If you are good at writing, think about how you can leverage that in your own career. That doesn't necessarily mean that you should commit yourself to being a novelist or an artist, which can be difficult careers. But you should consider other careers that utilize these skills, like advertising, architecture, interior design, or law. For example, you might have an innovative business concept, but not enough capital to get it off the ground. It is impractical to get into sports or some professional careers past a certain age. Talk to people who have followed the route you are entertaining to determine if it is viable option for you.

SUMMARY:
Clarify your life goals. Recognize your strengths. Identify obstacles that may interfere with your goal.