Problem: Write an article based on this summary: Strengthen an omelet with spinach. Bulk up the omelet with bell peppers. Make a mostly veggie omelet. Add black beans. Use light cheese and lean meat. Mix in some quinoa.

Answer: Spinach adds several healthy benefits to your omelet. In particular, it's got a ton of iron, which will help you stay healthy and gain strength. It's also got a good amount of filling fiber and a bunch of magnesium, which is vital to both neurological and metabolic health. Perhaps best of all, there is no need to worry about how much you add - throw in as much as you'd like. For example, make a spinach and low-fat cottage cheese omelet. Add tomatoes, and season with salt and pepper. Another great vegetable to add to your omelet is bell pepper. Just cup of chopped peppers will provide more than enough vitamin C. Add whichever color bell pepper you prefer. Aside from supporting your immune system, vitamin C can help your body burn fat and convert carbs into usable fuel. Further, it can even help your muscles grow and recover after a workout. There a plenty of veggies you can add to your omelet. In fact, creatively changing up your omelets can help make a staple meal into an ongoing (and delicious) experiment of new dishes. For instance, adding two or three ounces of a cooked vegetable can make an omelet both healthier and more filling. Especially enjoyable additions include asparagus, zucchini, mushrooms, eggplant, tomato, and avocado. Another way to add fiber - and good fiber at that - is by adding beans to your omelet. The benefit of doing so is two fold: you'll stay full for longer, and your body will lose body fat more easily. Soluble fiber also helps reduce some of your cholesterol levels, counteracting some of the cholesterol found in eggs. Add diced tomatoes, garlic powder, and cayenne for a southwest-inspired flavor profile. Cheese is one of the main sources of saturated fat and cholesterol in many people's diets. Meat is another. The healthiest route is foregoing meat and cheese in your omelet altogether, but you can get away with using a bit of reduced fat cheese and lean meat options. For instance, make a ham and cheese omelet with two egg whites, ounce of reduced fat Swiss cheese, an ounce of extra-lean ham (about cup, cubed), and scallions to bring out the omelet's flavor. Omelets aren't just for breakfast anymore. You can make an especially savory omelet by adding quinoa, which will add both flavor and texture normally foreign to egg-based dishes. Plus, quinoa is the grain with the most protein, and contains especially healthy unsaturated fats as well as filling fiber. Try adding a cup of cooked quinoa with spinach, tomatoes, and kalamata olives. Season this one with cumin.

Problem: Write an article based on this summary: Launch the Facebook Messenger app. Open the conversation you want to encrypt. Open the conversation details. Tap the "Secret Conversation" option. Start chatting with your encrypted conversation. Set a timer for your messages. Identify your encrypted messages.

Answer: Encrypted messages are only available on the Facebook Messenger app for iOS and Android. They are not available on the Facebook website or the Facebook mobile app. You can turn any conversation with another person into an encrypted conversation. You cannot encrypt group messages. On iOS devices, you can tap "Secret" in the upper-right corner when starting a new message to enable encryption. On Android, you'll need to enable it after starting a message. You can do this by tapping the person's name at the top of the screen (iOS) or by tapping the button in the upper-right corner (Android). You'll be prompted to enable secret conversations for your device. You can only send and receive a secret conversation from one device at a time. This means that once you make a conversation secret, you'll always need to access it from that device. To switch devices, you'll have to start a new secret conversation. Once you enable a secret conversation, the other person will have to accept it. This means they'll need to be using Messenger for iOS or Android as well. The feature may not be available to all users. After they accept, your conversation will be encrypted. You can only attach pictures and stickers to encrypted messages. GIFs, videos, audio, and calls are not supported. Tap the Timer button in the text box to select a timer for the message. This will set the message to automatically delete a certain amount of time after the recipient reads it, providing an extra layer of security. On your conversation list, secret conversations will have a padlock icon next to the recipient's profile picture. You may have multiple conversations with one person, since secret conversations are separate from standard Facebook messages. Secret conversations also have a black background instead of a blue one when opened.

Problem: Write an article based on this summary: Use a selective herbicide to target dandelions specifically. Choose a non-selective herbicide to kill dandelions and other weeds. Use a pre-emergent weed killer after removing plants or in the spring.

Answer: Get a dandelion-specific herbicide from a local gardening or lawncare store. Read the label and follow the manufacturer's instructions to ensure that you apply the herbicide to the dandelions correctly. Every herbicide's instructions are different, but in general, they will take a few days to begin killing the unwanted plants. Selective herbicides are designed to kill a single species of weed or plant while non-selective herbicides are designed to kill every major type of weed. A selective herbicide is usually less effective than a non-selective herbicide. But if you're trying to grow any other plants in your yard, the non-selective herbicide can be a risky proposition. If you want to target other weeds in addition to the dandelions, opt for a non-selective herbicide. Follow the manufacturer's instructions to apply the herbicide to your lawn. Typically, it only takes non-selective herbicide 2-3 applications to completely kill weeds. Non-selective herbicide may damage other plants or flowers in your lawn. Pre-emergent weed killer prevents the germination of seeds that are already under the topsoil. Using a pre-emergent treatment will prevent any dandelion roots or seeds from growing or developing into mature plants. Get a pre-emergent treatment from a lawn care store and spay it over your lawn in the spring or after removing dandelion plants to keep them from coming back.

Problem: Write an article based on this summary: Get a makeover. Add color. Do something dramatic with your hair. Simplify your look. Consider a tattoo or piercing.

Answer:
Cutting your hair, updating your makeup, trying out a new wardrobe are all ways that you can reinvent yourself. If you're making a change in your life, try changing your appearance to fit the new you. Most of us need a new look every five years or so. The clothes that you wore in high school might be outdated in college. If you're a young professional, it's time to trade in your college duds for more professional outfits. Look around at pictures of people who are living the life you'd like to be living to get some ideas of changes you can make in your own look. Even though hair, makeup and clothing might seem to be a superficial approach to changing who you are, these things reflect your idea of yourself. The way you appear to be affects the way you are treated by the world, and the way you think of yourself. Many people find themselves stuck in a rut of wearing the same colors again and again. If you've been wearing an all-black wardrobe since you were a teen, it's time to add some color. Adding new colors to your outfits creates a whole new look. Get rid of any clothes you no longer want to wear. Going through your closet and donating the old clothes to charity will make space for your new self. Don't forget about accessories. Adding new belts, scarves, and jewelry to old outfits can update them and make them new for you. Nothing makes a statement about your new change more than changing your hair. Whether you dye it, cut it, add extensions, or shave it off, making a dramatic change in your hairstyle will have an impact on your appearance. The right hairstyle can make you appear thinner, younger, and healthier. Try getting a hairstyle you've never considered before, and find out how it affects who you are. If you're changing who you are, you'll want to develop a new basic wardrobe. If you have a clear idea of who you want to be, make sure that everything in your wardrobe backs up this basic look. Have at least 10 pieces of clothing that fit your new style, and make sure they all go together. These 10 pieces of clothes will be different for every person. An investment banker's core essentials will look different from a Soho artist's essentials. Pick the clothing that's right for your new look. Getting a new tattoo or piercing doesn't have to be a rebellious act. Instead, this might be a good way for you to establish that you're changing who you are. What tattoo might symbolize this for you? People often use symbols like a butterfly, mermaid, or other abstract symbols to recognize their transformation. Make sure you go to clean, professional tattoo and piercing locations. Realize that any tattoo is permanent. Before committing, make sure it's something you want to keep forever.