Question: To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... Who is concerned about the well-being of people? - The YMCA - not enough information - The author - The U.S. government
Answer: The author

Question: The U.S. State Department has asked American embassies and consulates around the world to identify certain groups that should get extra scrutiny when they apply for visas. A series of directives also instructs U.S. diplomatic posts overseas to review the social media accounts of visa applicants who are suspected of terrorist ties or of having been in Islamic State group-controlled areas. The diplomatic cables sent by Secretary of State Rex Tillerson directed embassies to convene security and intelligence working groups to determine criteria for "population sets" that would warrant increased scrutiny before traveling to the U.S. Even if the applicant otherwise qualifies for a visa, those identified as meeting the criteria would require additional scrutiny, leading to a possible visa denial. It is the first evidence of a plan for the "extreme vetting" of foreigners entering the United States that President Donald Trump promised during his campaign. The four cables sent between March 10 and March 17 do not define which groups would be considered among the "population sets" requiring more scrutiny. But in the first glimpse into what "extreme vetting" may look like under the Trump administration, one of Tillerson's memos would have added to the interview process questions about an applicant's workplaces, employers, addresses and travel history going back 15 years, as well as all email addresses and social media handles used in the last five years. The questions were withdrawn in a following memo, pending approval of the list by another federal agency. The directives, first reported by Reuters, quickly drew criticism from rights groups and others who've accused Trump of discriminating against Muslims through his now-suspended ban on travelers from six predominantly Muslim countries Iran, Libya, Somalia, Sudan, Syria and Yemen. "These measures could provide license for discrimination based on national origin and religion,'' human rights group Amnesty International wrote in a letter to Tillerson on Thursday. "They... What foreign policy did Tillerson try to instigate? - a travel ban - muslim vetting - not enough information - extreme vetting
Answer: extreme vetting

Question: Yes, and I am not proud of it, but grief makes you do some really stupid things. My wife walked out of our 9 year marriage and into relationship on the same day with a (so-called) friend of mine that I had known for 25 years. I was completely blindsided and in shock. I was devastated, I was lost, and I was grieving terribly. I had not only lost my wife, but I had also lost my best friend (her, not the asshole so-called friend), and her family. While I was not particularly close to her family (most did not like me according to my ex-wife) I did care about them and they were are part of my life. I absolutely loved her sister and always enjoyed hanging out with her, as well as one of her cousins. Luckily they are both still friends with me on FB so I get to keep in touch. Anyway, I am not proud of the fact that I created a fake FB account to check her page and even talked to her through IM's. I thought that if I could just talk to her, even if not as me, that I would be okay. However, seeing photos of her with someone else just about broke me. It was a very stupid thing to do and only made matters worse. One day I forgot to block my location and she figured out it was me. I felt so stupid, but I had loved her so much that I needed her in my life. She called me out on it. I was busted. I was the grieving idiot that did not want to give up. She just married that person 2 weeks ago, and honestly.I just want her to be happy. I miss her, I always will, and in hindsight, I don't know why she stayed with me as long as she did. I was not an easy person to love. Why did the writer's wife leave him? - not enough information - The writer was too unpleasant and difficult to love. - She was unhappy in the marriage and met someone else who she fell in love with. - Her family persuaded her to do it.
Answer:
not enough information