In one sentence, describe what the following article is about: Healthy gut bacteria is essential for immune health, so it is important to maintain your gut flora. Probiotics are "good bacteria" that help to promote healthy gut bacteria and help your stomach digest and absorb food more effectively. The concept of probiotics is relatively new, and the full effects of this good bacteria in the human body are still somewhat unknown. However, it seems clear that reintroducing the good bacteria of a probiotic can help your body fight off bad bacteria. Be sure to research the effectiveness of a probiotic before choosing one. There is a lot of variance in the quality of different products. Ask your pharmacist or herbalist for a recommendation about a quality probiotic. While foods are the best source of vitamins generally, supplementing your diet with a multivitamin can help you ensure that you are not missing one or more important nutrients. You may want to find a multivitamin that specifically supports your gender, age, and activity level. Ask your pharmacist or herbalist for a recommendation about a quality multivitamin. Make sure that the multivitamin contains vitamin D or take an additional supplement since this has been found to support the immune system. The effectiveness of herbal supplements has not been fully established by the medical community, but studies have suggested that some or all of the following supplements are effective immune boosters: Echinacea Ginseng Astragalus Certain mushrooms (shiitake, reishi, and maitake) Ashwagandha is also a powerful herb for strengthening the immune system. Many people think that taking vitamin C when you have a cold can help you fight the cold faster. However, there appears to be a greater health benefit if a level of vitamin C is established and maintained throughout cold season. Eat foods that are high in vitamin C like citrus fruits daily. Take a vitamin C supplement. Drink orange juice, but be wary of the high sugar content in juices.
Summary: Consume probiotics. Take a multivitamin daily. Try herbal supplements. Maintain vitamin C levels.

In one sentence, describe what the following article is about: Irons require dry hair in order to work effectively and can burn if your hair is wet. You may also wish to apply a heat-protective spray to your hair before using the iron since it can be dangerous the first few times. These sprays can be found at any beauty store. Since heat is what makes the hair curl, it is important that the curling iron is very hot before you start to curl. It should be 200 degrees or above. Do not use a cheap iron. Invest in a more expensive, reliable iron which will provide consistent heat. Go at a consistent pace so that the iron does not have time to burn your hair. Be sure to avoid letting the iron sit in one place too long. Do not let the iron touch your skin since it is very hot. Leave the pin in for around 10-15 minutes. This will help hold the curl in and should increase the time the curls stay in your hair. Apply a liberal amount, maybe around 10-15 sprays. Hairspray is key to holding hair in place and will help curls stay for a long time. Let the hairspray sit in your hair for around 10-15 minutes. Your hair should now be in curls that will last for a long time. You can also then braid this hair before bed if you want to try an alternative method.
Summary: Be sure to dry your hair completely before starting this process. Plug in your curling iron and start to pre-heat it. Split your hair into fairly equal sections and run the curling iron from the base to the tip. After each curl, pin the curl to your head with a hairpin. Once your hair is all pinned up and curled, apply hairspray. Release the pins and your hair. Finished.

In one sentence, describe what the following article is about: Most states and counties have residency requirements that establish where you can file for divorce. You must file for divorce in the appropriate county or your case may be dismissed. You can locate state-specific residency requirements here: http://family.findlaw.com/divorce/divorce-residency-faq-s.html. States have different names for the document used to initiate divorce including: summons; petition for divorce; or complaint for divorce. This document should have been included in the divorce forms that you previously gathered. Generally, these documents will require the following information: Contact information for both spouses. Date and place of marriage. Information specifying residency and jurisdiction. Information regarding children, if any, including parentage, names, birth dates, and current custody arrangement. Information specifying assets and debt. Information specifying the grounds for divorce. Typically, you will file your divorce petition in the county court where you reside so long as you meet the residency requirements discussed above. You should follow the rules for your specific court or contact the court clerk and ask what you need to do in order to properly file your divorce action. Generally courts require the following: Bring at least one original and two copies to the court clerk. Submit the documents to the court clerk for filing. The clerk will stamp all of the documents as filed, return the copies to you and keep the original. Pay a filing fee. Most courts will require that you pay a filing fee to commence an action. You should bring the fee in the appropriate form to the court at the time of filing. You may also be able to file for a waiver of the fee. After you file the divorce petition, you must legally provide a copy to your spouse in a manner set forth by state law. It is imperative that you properly serve your spouse or your divorce petition may be deemed invalid. Generally, methods for service of process include: Personal service, which means that a person over the age of 18 personally hands the document to your spouse and fills out an affidavit describing the service. Depending on the state, process servers can include friends, family members, professional process servers, or law enforcement personnel. Service by mail. Many jurisdictions allow you to serve parties to a lawsuit or divorce by mail. Typically, you would send the document by U.S. mail, "return receipt requested," so that you can demonstrate for the court that the document was delivered to the residence of your spouse. If you are unable to locate your spouse, some jurisdictions will allow you to serve by publication. This may mean that you are required to publish a notice in a newspaper where you believe your spouse resides. Most likely, you will be required to publish the notice over a course of weeks or months. After serving the petition, most courts require that you file a document demonstrating proof that your spouse was properly served. It is very important that you submit this document because it is often used to start the time period for when your spouse has to file a response. Typically, you should be able to locate the proof of service form in the same location that you located the divorce forms.
Summary:
Determine where you can file for divorce. Fill out the appropriate legal document to commence divorce proceedings. File the document with the appropriate state court. Serve the divorce petition on your spouse. File proof of service.