. Your body has a natural circadian rhythm that works best when you're running on a schedule. If you fall asleep and wake up at roughly the same time each day, you'll feel tired at bedtime and energized in the morning. Try to stick to the same bedtime and wake time, even on weekends. While it can be hard to adopt at first, after a few weeks of a new schedule you'll start to fall asleep more easily. People who work out on a regular basis tend to have less trouble sleeping. Getting on an exercise schedule can help regulate your sleep. Try to engage in some form of exercise each day. While you don't need to hit the gym to do vigorous aerobics each day, going for a short walk or run every day can have great benefits for your sleep schedule as well as your overall health. Timing is important when it comes to exercising for sleep. Exercising too late in the day may cause a rush of adrenaline, which may make it harder to sleep at night. Try not to exercise in the four to five hours before bed. Your diet can have a tremendous impact on your sleep. Eating heavy meals late at night can cause indigestion, keeping you up with stomach pangs. Stick to lighter dinner options with less processed carbs and sugars. Eating healthier overall can help regulate your body's hormones and help you sleep sounder. If your difficulty sleeping is caused by anxiety or stress, look into ways to better manage stress long-term. Ask your doctor for a referral to a therapist. A qualified therapist can help you figure out how to better manage stress. This can result in better quality sleep long-term.
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One-sentence summary -- Get on a sleep schedule Exercise. Eat better. Manage your worries long-term.

Pour the oil into a large skillet and place the pan on your stove over medium-high heat. Add the chopped onion and minced garlic to the hot oil. Cook, stirring frequently, for approximately 3 minutes Wait until both ingredients become softer and more fragrant. The onion should start looking semi-translucent, and the garlic should deepen in color. Place the mince in the skillet. Break it apart with a wooden spoon and stir it into the onion and garlic mixture. Use fresh or thawed mince. Frozen mince should be defrosted overnight in your refrigerator for best results, but if you're short on time, you can thaw it using the microwave's "defrost" setting. Continue cooking the mince, stirring frequently, for approximately 8 to 10 minutes. Thoroughly brown the meat before advancing to the next step. All sides of the mince should be brown before you continue, but it's okay if a hint of pink remains inside some of the larger crumbles since the meat will continue cooking for a while longer. Consider draining any large puddles of liquid or fat from the skillet before moving onto the next step. Pour the undrained can of tomatoes into the skillet, then evenly sprinkle the contents of the skillet with oregano and black pepper. Stir to combine. Other seasonings could be added during this step, as well. Consider using a dried blend of Italian herbs instead of the oregano, or a combination of red pepper and paprika instead of the black pepper and oregano. Stir the beef granules into 1/2 cup (125 ml) of steaming hot water until dissolved. Pour the mixture into the skillet and bring everything to a boil. If you would prefer to omit the beef flavor, you do not need to add the beef granules. Simply pour plain water into the skillet during this step. You could also use vegetable stock granules instead of the beef granules. Reduce the heat to medium-low and allow the mince to simmer for approximately 20 minutes, or until the mince is finished cooking and the flavors have combined. Stir the contents of the skillet every 5 minutes or so. If the liquid evaporates before the mince finishes, add more water. Pour additional water into the skillet 1/4 cup (60 ml) at a time. Do not add any extra water during the last 5 minutes. When ready, the mince should be somewhat dry. You can use the prepared mince immediately or store it for use in later dishes. If you choose to save the mince, remove the skillet from the heat and let the meat cool to room temperature. Place the finished mince in an airtight container and store it in the refrigerator for up to one week, or in the freezer for up to three months.
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One-sentence summary -- Heat the oil. Cook the onion and garlic. Add the mince. Cook until browned. Add the tomatoes and seasonings. Combine the water and beef granules. Simmer for 20 minutes. Serve or store as needed.

It's a good rule of thumb to do a deep clean on your grill twice a year. If your porcelain grill grates are really dirty, use a professional grill cleaner for a deep clean. Read the label on professional cleaners to ensure they are safe for use on porcelain grill grates. Most manufacturers will state if they are safe for use on porcelain grates. You can buy a professional grill cleaner online or at your local hardware store. Most grill cleaners come in a spray bottle for easy application. Let the grill cool down or apply the cleaner when it has been shut off overnight. Spray the cleaner all over the grates and let it sit. Then, use a clean grill brush to gently remove any dirt or food debris on the grates. If the grates are really dirty, you may have to do a few passes with the grill brush. If there is a lot of deep grime caked onto the grates, you can also try spraying the grill cleaner and leaving it on overnight. Then, clean it off with the grill brush the following day. Wipe down the grill grates with a clean soft cloth or paper towels. This will ensure there is no excess cleaner on the grill grates so your food doesn't end up tasting like cleaner when you grill it. Another option is to heat up the grill before you start grilling to burn off any excess cleaner.
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One-sentence summary --
Get a cleaner that is safe for use on porcelain. Apply the cleaner. Remove excess cleaner before using the grill.