Problem: Write an article based on this summary: Take four steps forward. Nod your head to one side. Turn to the side and put your arms out. Put your hands into claw-like forms. Stand straight. Bend over. Clap your hands over your head. Improvise during the pause. Walk forward for three counts. Jump! Turn your head four times.

Answer: This should start right when the music turns into a 1-2-3-4 beat. Start with your right foot first. Then, take four steps back with your right foot first. Repeat. Nod on beat 1 and skip on 2 . Repeat the nodding again on beat 3 and 4. This part should begin when Michael Jackson starts to sing. This step should begin directly after the nodding on beat 4. Put one arm in front of you and one behind you. Your arms should be straightened. Then, bend your knees. Put your bottom out and wiggle it up and down. Next, take a step forward and wiggle. Your fingers should be outstretched, separated, and bent. Move your hand forward and then pull them back as if you were ripping through a bush. Repeat two times then switch the side you're clawing at. Stand still and upright. Throw your head back and lean back a bit with one leg in front if you. Then, hop forward twice. Once you've hopped, bend your knees slightly, one leg out, with the other to the side. Put your hand on your belt. The other hand will be out straight to your side. Go down with your whole body. The reason it is called 'down ha!' is because when you come back up you make a face like you are yelling Ha! Repeat this move four times. Right after "down ha!" bring your hands up and clap them directly over your head. Clapping noises should be made in the music at this point. Bring them down slowly and drag your feet to one side. Shrug your shoulders and turn your head to the side. Repeat the move in the other direction. There will be an 8 count pause where you can do any zombie-like moves you want. Next, shake your hands in front of you. Do a disco pose with one hand up and one down. Pose and change position every two counts. You can put your "claws" up and pose, or do a disco pose. Choose a partner and dance together for the duration of the eight counts. Spend eight counts walking slowly and creepily to a new spot. Put your "claws" out to the side start walking forward 3 counts. Then, turn to the other side and walk back. Now, you should be walking the direction you came from originally. Move for 3 counts. Then bend over and try to touch your toes two times. Pause and pose for four counts, jump to the other side, and then repeat. Then, turn around and throw one hand over your head. Swivel your feet for a beat. Then bring your arm back up and bring it down, but this time it should stop and take 5 counts to make it down. Grab the air on one side of you then punch it four times on your other side. Then, turn your body around with 6 steps until you are facing the other direction. Look behind you and slap your leg then take 10 steps backwards. You're trying to time this to exactly before the chorus starts for the second time in the song because that is where your next step comes in. Go slower or faster depending on how close you are to the chorus.

Problem: Write an article based on this summary: Split the pod if you want to use the seeds. Scrape out the seeds. Add the seeds to a baking recipe. Create a vanilla infused sugar. Make your own vanilla extract for baking.

Answer: If you are planning to use the vanilla bean in a batter for a cake or for a batch of cookies, you will need to open the vanilla bean pod and remove the seeds. You will then add the seeds to the batter to infuse it with a natural vanilla flavor. To split the pod, lay the vanilla bean pod on top of a clean, dry cutting board. Turn the hooked end of the vanilla bean to the top of the board. Hold the top of the vanilla bean with your non-dominant hand and a sharp paring knife with your dominant hand. Split the pod with a long, vertical stroke through the middle of the bean. Cut only into the center of the pod, not through it completely. You want access to the tiny, dense seeds in the middle. Go slowly. If the knife slips in your hand against the bean, realign your knife with your previous cut and continue cutting the bean. Peel the two sides of the vanilla bean outward with the side of the blade. Don't use the sharp end, since you don't want to cut the vanilla bean further. Use the side of the knife or a small spoon to dig out the seeds. Dig the seeds out of the pod by running the spoon or the knife down the inside of one side of the pod. You should open the vanilla bean right before you plan to use them in cooking or baking. Keep in mind one vanilla bean is equal to three teaspoons vanilla extract. If you only need half that amount, you would only cut halfway down the bean, exposing only half of the seeds. A table of conversions for vanilla bean can be found online. If you have a recipe for a cake, cookies, or a pie that require vanilla extract, you can use the vanilla seeds instead. Add the vanilla when you cream the butter in the recipe as this will ensure the seeds are well incorporated into the batter. You can also ensure the seeds are evenly distributed in your batter by taking a small amount of the batter and using a spoon or your hands to smush the seeds into the batter. Then, fold the batter with the seeds into the rest of the batter. A list of cakes, cookies, and pies that use vanilla bean can be found online. You can also rub the vanilla seeds into white sugar, infusing the sugar with vanilla. Rubbing the vanilla into the sugar will release the aroma of the vanilla and infuse the sugar with a natural vanilla taste. The sugar can then be used when sugar is required in a recipe. Use the vanilla infused sugar in cookies like vanilla bean sables or vanilla shortbread. Rather than spend a lot of money on vanilla extract at the store, make your own by saving the split vanilla pods and using them to make vanilla extract at home. This is a time based process, so if you know you are going to need vanilla extract for baking you make the extract at least one to two months ahead of time. Place three to four split vanilla pods lengthwise in a clean, glass container. Add a pint of high quality vodka, rum, or bourbon to the container and seal the container. Let the container sit in a cool, dark place for one month if you are using rum and three to four months if you are using vodka. Shake the jar periodically to move around the flavors in the container. The richness of the extract will depend on how long you let the pods soak in the alcohol. Use Grade B vanilla beans to make vanilla extract. You can use Grade A beans as well but they will be more expensive.

Problem: Write an article based on this summary: Don't try to mask or dilute the sample. Drink a lot of water starting the day before the test. Urinate as much as possible before the test. Consider substituting synthetic or clean urine for your own.

Answer:
Urine analyzers have seen it all and know to test for commercially available test-masking chemicals. Most household substances, such as bleach, salt or vinegar, will radically alter the pH of your urine, which will make it obvious that you have tampered with the sample. Diluting the sample by adding water can also raise red flags by changing the color and/or temperature of your urine; a clear sample will probably be rejected offhand, as will a lukewarm one. Ignore the rumor going around that drinking bleach will purify your urine. Drinking bleach can corrode your mouth, throat, and stomach, potentially killing you. What's more, it won't even mask your sample. Don't fall for false advertising on products that say your test will come up negative if you add the substance to your urine. They don't work. By increasing your intake of liquids, you will be able to (somewhat) dilute the test sample. This won't work very well if you're a heavy user, but it could do the trick if you've only used a few times. There's no special drink or ingredient that will help to "flush" your system or cleanse you any better than water does. There is no evidence that substances like goldenseal, vinegar, niacin, or vitamin C have any effect on your levels of drug metabolites. Take some vitamin B pills the day before your test to make your urine look yellow. If it's too clear, test evaluators will be suspicious. This will help pump drug metabolites from your body. Drink a lot of water the morning of the test and make an extra effort to pee a lot before you take it. Boost your fluid output with some sort of diuretic. This will stimulate urination and will help flush your system. Diuretics include coffee, tea, and cranberry juice. Stronger diuretics, such as furosemide, are available by prescription only. Drug metabolites build up in your body while you're sleeping, so your first stream of the day will have a higher concentration. Make sure you urinate before you have to take the sample, and drink plenty of water so your urine will be more diluted. If you aren't being watched, make sure to pee in the toilet first and then in the sample cup; your initial urine stream will contain more metabolites. This is a lot trickier than it sounds, so consider it a last-ditch attempt (and one for which you'll likely be penalized if you get caught). You can either buy fake urine or find a clean donor. The trick will be to maintain the sample at the proper temperature for the urinalysis (around 91 to 97 F) and smuggle it into the testing area. Kits containing both fake urine and the equipment needed to keep it at the right temperature can be purchased online or in smoke shops. Synthetic urine passes most tests, but some states have started testing for uric acid. Make sure your sample has uric acid listed as an ingredient. The synthetic urine should also have a smell. Scentless urine is suspicious to test evaluators. It's essential to keep the sample at the right temperature. If the temperature is too cold or hot, it's a dead giveaway that the sample has been tampered with. Using a donor is more risky than using fake urine, because you never know what else might show up in that person's test. You can test it yourself using a test strip available at smoke shops and most drugstores. Use the sample within 48 hours, after which it gets dark in color and the pH level begins to change.