IN: Write the next sentence in this paragraph:
How to do the " hundred " exercise in pilates
Lie down on your back on the pilates mat.
Keep your hands completely extended by your side and your hands face down on the mat flexed towards the bottom of the mat.
Bend your knees and keep your feet flat on the floor, with your toes pointed towards the bottom of the mat.
OPTIONS:
- Don't put too much weight on your toes, but try to keep your ankles and legs flat on the floor. Keep your hands at about shoulder width on the mat.
- As always, cross your torso over and to the side; your arms will be catching your knees so don't force them to come up. Keep bending forward, following the instructions provided in your pilates exercise textbook.
- While inhaling, lift your right knee so it is bent above your hips, parallel with the mat. Exhaling, lift your left knee so it is parallel with your right knee.
- Put all of your weight on your outside right ankle. As you lift into the lunge position, you want to land your left ankle on the mat.

OUT: While inhaling, lift your right knee so it is bent above your hips, parallel with the mat. Exhaling, lift your left knee so it is parallel with your right knee.

IN: Write the next sentence in this paragraph:
The person is shown mixing the ingredients. the person
OPTIONS:
- opens the salad bowl.
- has the cake wrapped in paper in front of him.
- then boils out some vanilla bean ice cream and eats it.
- rolls the dough and cuts it into little pieces and flattens the tiny balls out using their hands.

OUT: rolls the dough and cuts it into little pieces and flattens the tiny balls out using their hands.

IN: Write the next sentence in this paragraph:
A man talks for a brief moment, a black screen appears with some foreign letters on it, then a woman is shown getting most of her hair braided by another woman, curled, teased, and then hair sprayed into a style. when the woman
OPTIONS:
- finishes curling her hair, the ends end and the viewer then reads off the clips about her.
- decides the style is ready, she begins applying the gel and supporting the woman's hair for a few minutes, she's doing jumps and curling, then the woman stands and leans and gets her image measured again and then is still again and the woman poses with a touch of self-satisfied look.
- is done styling her hair still shots of different angles of the hairdo is shown.
- finishes, she is shown smiling, showing her sections of her hair before it is braided and styled into a styling style.

OUT:
is done styling her hair still shots of different angles of the hairdo is shown.