IN: What happens next?

How to teach yourself gymnastics
Make sure you're physically prepared.
Before you start flipping, pirouetting and standing on your head, you should work to reach a base level of physical conditioning. Build your muscular strength by performing calisthenics exercises such as push ups, pull ups, air squats and crunches.

OUT: Go for a jog or swim laps a couple times a week to get in better cardiovascular shape. Begin stretching thoroughly every day-flexibility plays a critical role in gymnastics.

IN: What happens next?

How to choose tartar control dog treats
Provide your dog with chewable toys.
Giving your dog a durable chew toy can mechanically remove plaque buildup on your dog's teeth and massage your dog's gums. As the dog chews, the friction between the teeth and the toy can remove plaque and stimulate saliva production and will help whisk away any plaque buildup.

OUT: These toys will also help keep your dog entertained and will exercise the dog's jaw. Nylon or hard rubber chew toys are safe options and are recommended for their durability.

IN: What happens next?

How to keep your cat from becoming aggressive
Do not encourage rough play.
If your cat scratches and bites when they play, do not encourage them. This will make the cat think it's okay to rough play to anyone.

OUT:
Whenever your cat starts biting and scratching you while playing firmly say " no. " and then put your cat down on the floor.