In one sentence, describe what the following article is about: Wrap the sarong around your waist, as you would a towel. If the material is too long, fold the sarong in half horizontally before you begin. Then pinch the corners until you have enough material to form a knot. Gather the material in front of your body and make a simple knot. Then knot a second time to secure.
Summary: Hold the sarong horizontally. Take a corner of the sarong in each hand. Make a knot.

In one sentence, describe what the following article is about: Your fear of driving may be a phobia if it is so severe that it causes debilitating symptoms. If you are just a bit frightened by the idea or act of driving, then it is probably not a phobia. For example, a fear of driving might cause you to feel a bit nervous before you start your morning commute, while a phobia might cause you to avoid driving altogether by taking public transportation or riding your bike to work. Phobias may cause emotional and physical symptoms such as: feeling dizzy sweating having chest pain having difficulty breathing trembling or shaking having a racing pulse feeling anxious wanting to escape or run away feeling like you are going crazy or dying feeling powerless to control your fear The first step toward getting over your fear of driving is to try to pinpoint the reason you are afraid. Many people with this issue experienced a traumatic event at some point in their past that turned them off to the idea of piloting a car; for others, the fear arose gradually. For still others, driving fear has a more indirect source. The following are examples of how some driving fears and phobias start: You were in a serious car accident. This is a big reason some people don't like to drive, and it is especially likely to be problematic if it happened when you were a young, inexperienced driver (or as a child passenger). You had a negative experience when first learning to drive, such as being yelled at by an impatient teacher or being a victim of another driver's road rage. You become anxious or feel trapped during traffic jams. You found yourself driving in bad weather such as deep snow, icy roads, heavy rain or fog, or high winds. Whether or not such an event results in an accident, it can lead to fear of driving if it is a frightening experience. You are frightened by stories of traffic accidents. Sometimes just knowing what could happen is enough to generate heightened fear of driving. You are prone to anxiety attacks, which you fear having while driving and losing control as a result. Stress and anxiety in other aspects of your life has boiled over to affect your driving confidence. Phobias, especially when deep-seated, can be difficult to overcome without assistance. If you cannot seem to overcome your driving phobia or if your phobia is impacting your quality of life, you should think about seeing a therapist. A therapist can help you to address the problem and take steps to overcome your driving phobia. Even if you have a fear of driving and not a phobia, a therapist can help you to identify the source of your fear and become more comfortable with driving. Search online for therapists in your area and seek out those who specialize in anxiety disorders (the category under which most driving phobias fall).
Summary: Recognize the difference between a fear and a phobia. Acknowledge the source of your fear. Consider therapy.

In one sentence, describe what the following article is about: Sometimes, depression can make someone feel isolated, alone, or withdrawn from others. Spending time with people you care about is one of the easiest ways to reduce stress and feel better and more balanced in your mood. Spend time with friends and family in person as much as you can. While technology makes texting or emailing easy, you'll benefit more from seeing someone face-to-face. Have a weekly get-together with friends or family over dinner. Meet your friends for a workout class or for coffee. You may find that socializing wears you out more quickly when you're depressed. It is okay to rest and have alone time afterward, just make sure that you are socializing regularly and not isolating yourself. Exercise is a great way to beat stress, feel energized, and balance your mood. In some studies, exercise is just as effective as medication in treating mild to moderate depression. Schedule your exercise during a part of the day when your energy is highest. This may be first thing in the morning or during your lunch break. If you don't like going to the gym, focus on other physical activities that you enjoy. For example, take a morning walk with your dog or start attending karate classes. Don't be afraid to start small. Even 10 minutes each day is better than nothing. Feeling relaxed can help you cope with the symptoms of depression, deal with stress, and increase your feelings of well-being. Spending time relaxing can help you work through stress and help to stabilize your moods. Aim to do a relaxing activity for 30 minutes each day. Watching TV doesn't count! Find relaxation methods that feel good to you. Try daily yoga, qi gong, tai chi, and meditation. Feeling depressed can make you isolate yourself and withdraw from activities you enjoy. Do something you enjoy or try a new hobby and stick with it, even when you dread leaving the house. Doing something you enjoy can help boost your mood and increase your self-esteem. Creating something (like woodwork or sewing) can bring satisfaction. Try painting, planting a garden, or learning a new language. If you feel like skipping the activity, try telling yourself you will just go for 20 or 30 minutes and then you can leave if you're still not feeling it. You may find that, once you get over the hump of getting out, you will enjoy yourself and want to stay. The foods you put into your body can affect how you feel. Avoid substances such as tobacco, alcohol, caffeine, and sugar, as these can affect your mood. Focus on eating several small meals throughout the day in order to maintain your energy levels. Pay attention to your nutrition to make sure you are eating healthy, balanced meals that contribute to your health, not take away from it. If you struggle with eating healthfully or have dietary restrictions, consider working with a dietician to help you eat better.
Summary:
Spend time with friends. Exercise regularly. Practice relaxation. Enjoy a hobby. Eat healthfully.