Article: Anger and hatred often accompany the desire for revenge. Try finding a healthy outlet for these negative emotions. Try doing an activity that brings you joy or listening to music that matches your feelings. You could also try cooking or writing a poem. Exercise is a wonderful outlet to negative emotions. Exercise releases hormones that boost your mood and releases stress associated with controlling your desire for revenge. Instead of stooping to your adversary's level, take the high road and do something that makes you the bigger and more accomplished person. For example, if your enemy mocked you for doing poorly on a test, instead of seeking revenge on this action, study extra hard for the next test to get the best grade. Your enemy will be unable to continue his mockery of you. By taking the high road, you make yourself feel good by accomplishing something great, and you stop the actions of your adversary. Think about all the possible ways, from mild to nasty, to take revenge on your foe. You could ignore someone entirely, block her on social networks, undermine her efforts, send her mean texts anonymously, publicly embarrass her, etc Reflect on each revenge option, and predict how you will feel afterwards. When you have thought about what you could do, rip up the piece of paper and feel a release. We as humans are social creatures, and need interaction and support from others. When you are having an especially difficult time overcoming your desire for revenge, seek the company of others. You do not have to talk about your feelings or desires. Go for coffee or a movie and try to engage with your friends. This will help take your mind off your desires and make you feel happy, instead of stressed or angry. Over time, you will process your emotions, and the desire for revenge will become less intense. As time passes, you will lose interest in seeking revenge, and focus on what is important in life. As time passes, things are put into perspective. You will be able to more clearly see what is important in your life, and whether taking revenge is worth the effort and possible consequences.
Question: What is a summary of what this article is about?
Take out your anger in a constructive way. Take actions that exceed those of your adversary. Write down how you might want to take revenge, and then rip up the paper. Seek the comfort of your friends and family. Let time pass.
Article: Your shape should be one capable of dividing into equal groups, such as a square or circle. Draw the shapes large enough that you can divide them into smaller pieces. For example, if you are calculating 534{\displaystyle 5\div {
rac {3}{4}}}, you would draw 5 circles. The denominator of a fraction tells you how many pieces a whole is divided into. Divide each whole shape into its fractional parts. For example, if you are dividing by 34{\displaystyle {
rac {3}{4}}}, the 4 in the denominator tells you to divide each whole shape into fourths. Since you are dividing the whole number by the fraction, you are looking to see how many groups of the fraction are in the whole number. So, first, you need to create your groups. It might be helpful to shade each group a different color, since some groups will have pieces in two different wholes. Leave any leftover pieces unshaded. For example, if you are dividing 5 by 34{\displaystyle {
rac {3}{4}}}, you would color 3 quarters a different color for each group. Note that many groups will contain 2 quarters in one whole, and 1 quarter in another whole. This will give you the whole number of your answer. For example, you should have created 6 groups of 34{\displaystyle {
rac {3}{4}}} among your 5 circles. Compare the number of pieces you have left over to a complete group. The fraction of a group that you have left over will indicate the fraction of your answer. Make sure you do not compare the number of pieces you have to a whole shape, as this will give you the wrong fraction. For example, after dividing the 5 shapes into groups of 34{\displaystyle {
rac {3}{4}}}, you have 2 quarters, or 24{\displaystyle {
rac {2}{4}}} left. Since a whole group is 3 pieces, and you have 2 pieces, your fraction is 23{\displaystyle {
rac {2}{3}}}. Combine your whole number of groups with your fractional number of groups to find the quotient of your original division problem. For example, 534=623{\displaystyle 5\div {
rac {3}{4}}=6{
rac {2}{3}}}.
Question: What is a summary of what this article is about?
Draw shapes representing the whole number. Divide each whole shape according to the fraction's denominator. Shade in groups representing the fraction. Count the number of whole groups. Interpret leftover pieces. Write the answer.
Article: Your dermatologist will examine your skin spots to find out what's causing them. Then, they'll tell you the best way to treat them. This can help you choose a safe, effective treatment. Visit your dermatologist to get your skin checked. Ask your doctor for a referral to see a dermatologist. Typically, these products contain hydroquinone, which prevents your skin from making melanin. Use your cream for several months before you expect to see results. Make sure you follow your doctor's instructions exactly for applying the cream. You'll likely notice your dark spots fading slowly over time. During this procedure, your dermatologist will deeply exfoliate your skin to remove the damaged layer of skin. This can reveal younger, more even skin, which helps get rid of dark spots or acne scars. If your dermatologist recommends microdermabrasion, expect to get treatments every 2 weeks over a 16-week period. This procedure may cause skin redness or flaky skin. If your spots are really dark, they may not completely go away. However, they will likely get lighter. Your dermatologist can apply trichloroacetic acid or phenol to your skin to peel away the top layer of your skin. This will remove damaged skin cells and reveal smoother, fresher skin. Talk to your dermatologist to find out if a chemical peel might help fade your spots. Expect it to take 14-21 days for your skin to heal after a deep chemical peel. During this time, you'll need to apply an ointment to your skin to help it heal without scarring. Your skin will be very sensitive after a chemical peel, so you'll need to avoid makeup and the sun. Additionally, you might experience redness, burning, and itching. A laser treatment uses heat to regenerate your skin, which can fade your brown spots or acne scars in 1 or 2 treatments. Similarly, laser treatments can fade your freckles over the course of several treatments. Talk to your doctor to find out if laser treatments might get rid of your spots. Laser treatments do carry some side effects. They may cause your spots to temporarily crust or darken, but this effect will go away. Laser treatments typically don't work well on dark skin or tanned skin. Your dermatologist can use liquid nitrogen to freeze the skin cells that are causing your dark spots. As your damaged skin cells heal, they'll lighten, which fades your spots. This procedure can be a bit painful, but it provides quick results. Ask your dermatologist if it may be right for you. You might have temporary pain, swelling, redness, and blistering after getting this procedure. However, these side effects should heal.
Question: What is a summary of what this article is about?
See your dermatologist to learn about the best treatment options. Ask your dermatologist about prescription skin lightening creams. Try microdermabrasion to help remove age spots or acne scars. Get a deep chemical peel to get rid of dark spots, freckles, or acne scars. Ask about laser treatment for brown spots, freckles, and acne scars. Try cryotherapy to quickly freeze and fade dark spots.