Problem: Article: It's best to practice on an empty stomach. However, if you're starving to the point where you feel weak or fuzzy-headed, eat something light like a piece of fruit, a handful of nuts, or a small cup of yogurt about 20 minutes beforehand. You can always eat a nutritious feast afterward! Stick to whole foods without a lot of oils, trans fats, or simple carbs because these will make you feel sluggish and may cause your belly to be upset. Keep your portion sizes in check before you practice because eating too much can make it uncomfortable to breathe deeply into your belly. Whether you need to go or not, it's a good idea to use the restroom before you sit down to meditate because yoga can stimulate your bowels and bladder. That way, you're more comfortable and you won't have to pause your session to use the bathroom. Do any cleansing rituals like washing your hands, feet, or face if that helps you relax. If you do have to get up to use the restroom, do so. Be gentle with yourself (i.e., don't judge yourself for having to pause) and take care of your body's needs. Yoga poses that open up your hips, sides, and belly are especially helpful if you have irritable bowel disorder or other gastrointestinal issues.
Summary: Don't eat a heavy meal before you plan to practice. Use the bathroom and wash your hands, feet, and face if you like.

INPUT ARTICLE: Article: Bomber jackets are comfortable and stylish, and many of them are cropped which will look great with high-waisted mom jeans. Choose your favorite fabric, color, and style of bomber jacket and wear it over a t-shirt with your jeans. A trench coat is a classic look that never goes out of style. Pair a trench coat with your mom jeans and either show off your shirt underneath by leaving the trench coat open, or let the trench coat be the main focus. Flats, loafers, and especially heels are popular shoes to wear with a trench coat and jeans. Putting a blazer over a t-shirt or crop top will automatically give you a more sophisticated look. The blazer could be a bold color, wild texture, or a neutral tone -- whatever you're the most comfortable wearing. To turn your casual mom jeans into a polished outfit, throw a blazer over your top of choice and show off your style. If you love denim and want to make a statement, wear a jean jacket with your mom jeans and a different colored shirt underneath. The denim jacket doesn't need to be the same shade as your jeans. Contrast your bulky mom jeans with a flowing kimono. The fabric of the kimono, whether it's silk, chiffon, or some other soft material, will give your outfit a bohemian look. You can wear the kimono over a t-shirt or blouse.

SUMMARY: Put on a bomber jacket for a casual look. Wear a trench coat to create a classic outfit. Pair your jeans with a blazer to look professional. Wear a denim jacket with your jeans for a 90s look. Wear them with a kimono to create a boho look.

In one sentence, describe what the following article is about: There are few situations that damage our egos as being dumped. From the moment your boyfriend told you it was over, you have been analyzing yourself with a microscope to identify all the things that went wrong. To counteract that, the time has come for you to acknowledge all the wonderful things that you have to offer. Grab a pen and paper and list some of your best qualities. If you have trouble coming up with these traits, you can ask close friends or family to give you a few. You can also find a list of positive traits online by conducting an internet search. With your positive traits at hand, start a journal that details specific situations in which you have exercised those positive characteristics in your life. For example, if you listed "considerate" as a positive trait, you might write in your journal about the time you spent a beautiful summer day doing crafts inside because your best friend had a broken leg and couldn't go outside. Getting to know yourself on a deeper level can strengthen your self-worth. It also does double-duty of helping you recognize what qualities you value in a mate. Treating yourself just as kindly as you would a lover will help to rebuild your self-confidence and even connect you with better suitors in the future. Make a reservation to a nice restaurant. Dress well and enjoy a lavish dinner on your own. Treat yourself to a spa visit. Get a facial, massage, pedicure or manicure. Buy yourself a gorgeous bouquet of fresh flowers, just because. Go see that movie you have been dying to watch. Take a new class, such as cooking, dancing, or exercise. A great way to maintain your self-esteem after being dumped is presenting your very best self to the world. Many people do this as a way to show their exes what they're missing. However, you should do it for yourself. Do this to remind yourself that you are an attractive and worthwhile person, with or without a date. Plus, dressing and looking your best naturally makes you feel better. It may not be a good idea to immediately jump into a new relationship. However, it can be perfectly okay to casually date. The important thing is to believe in your heart that there are better days ahead for you--because there are!
Summary:
Recognize all your positive traits. Date yourself. Look your best. Believe that there is a better match for you.