Article: Even if you do all the exercises listed with religious regularity, you're not going to get bigger legs unless you make your workouts as intense as you can stand. In order for muscle to build effectively, you need to break down the fibers and have them build back up stronger and bigger. Doing this requires working out as hard as you can, every time. For each exercise, use as much weight as you can lift using the correct form for about 10 reps. If you can lift the weight easily for 15 reps, it's too light. If you can't lift it more than 5 times, it's too heavy. As the weeks go on, you'll need to add weight to keep up the intensity. Your muscles will stagnate if you don't lift more as they get stronger and bigger. Doing the exercises quickly and with explosive energy, rather than slowly, builds muscle faster. You'll also be able to do more reps this way. Instead of working out slowly, increase the intensity by going through your sets as quickly as possible. It's important to change up your workout routine every other week so that your muscles don't get so used to doing the same exercises that they stop growing. Keeping your muscles in a state of "shock" will force them to continue the process of breaking down and building back up ever bigger and stronger. If you do a hard workout that includes squats, leg extensions, and leg curls one week, switch to stiff-legged deadlifts, lying leg curls and squats the next week. Adding weight is another way to keep from plateauing, so make sure you don't stagnate at a weight that's too light. Your muscles need time to rest and repair when you aren't working out. You can keep exercising, but don't do anything that's too strenuous for your legs. Try swimming, walking, or playing basketball or tennis if you want to work out between leg workouts. Make sure you get plenty of sleep so your body has time to mend.
Question: What is a summary of what this article is about?
Focus on intensity. Exercise explosively. Don't plateau. Take it easy between workouts.

Problem: Article: When you have an idea of your budget, criteria and where you want to start looking, it's time to begin trawling through the online listings. If you are not already based in London, this is the most practical and easy way to see what properties are available where, and at what price. There are many big properties websites that collect postings from numerous Estate Agents and independent landlords, such as RightMove and Zoopla. You can also look through the online listings of specific Estate Agents. Bear in mind that good properties go very quickly in London, and you shouldn't rely solely on websites. Emailing a response to a listing on a website doesn't mean that your email will be read or acted on. If you find somewhere you like the look of, be sure to phone up the agent directly. If you are in the area, local newspapers and magazines can be good sources for rental listings. Keep in mind that the rental market moves so quickly in London, that desirable properties can go quickly. If you see something you are interested in, be sure to contact the vendor quickly to arrange a viewing. A good and time-efficient way to find properties is to visit a local Estate Agents in person. If you know what you want you are looking for, being able to talk to somebody face-to-face can be the best way to discover what is available. Building a relationship with an Estate Agent may also help you receive notifications about new properties that fit your criteria before they are listed online. You should understand that there are usually significant fees for working with an Estate Agent. If you are uncertain, find out the fees before you start booking in any viewings. An alternative to working with an Estate Agent is dealing with a private landlord. This can be a riskier option, but it can also be cheaper and more flexible. Private landlords advertise their rooms on websites such as Gumtree and SpareRoom, and will generally not apply the agency fees that an Estate Agent would. If you are just looking for a room in an existing house share, this can be a good way to go. This option is best for single people, rather than couples. Only rent from a private landlord who you trust and consider reputable, and ensure that you have a proper contract and your deposit is protected. Try to use landlords that are registered with a professional body or accredited organisation. In London there is the London Rental Standards.
Summary: Search for online listings. Look in local newspapers and magazines. Visit an Estate Agents. Contact independent landlords.

Water and electricity do not mix, and it is dangerous to get electrical equipment wet. Don't use your power washer anywhere near electrical equipment or active power lines. If you have to wash an area with an exterior outlet, cover it with multiple layers of duct tape to keep water out. Keep your washer's engine behind you as you move around during your pressure washing. This will keep water from getting in the engine. Pressure washers obviously produce quite a bit of force. Even if you don't hit sensitive areas with the pressure washer directly, the ricocheting water can still cause damage. Cover areas that you wish to protect with a heavy drop cloth. Lay it on top of the area you want to protect, and weigh down the corners with heavy objects or tie it down with duct tape. A drop cloth will not protect sensitive areas if you aim your nozzle directly at them. It will merely prevent incidental damage from unwanted splashing. Pressure washers create a lot of kickback when you turn them on. For this reason, using the washer on a ladder or unstable surface can be extremely dangerous. Besides, pressure washers are strong and you should be able to hit a hard-to-reach area with higher power settings and a thinner nozzle from 1030 feet (3.09.1m) away. If you're using a soap dispenser, soap scum can dry up in your water lines after you're done using your washer. Clean your pressure washer by refilling it with water and running it for 3-5 minutes before emptying the tank and wiping it down with a microfiber cloth. Inspect the lines and hoses on your washer for damage before each use. Some pressure washers are designed to be taken apart for cleaning. Refer to your washer's manual to see how to take it apart. If you have a gas-powered washer, you may need to change out the oil regularly. Store your pressure washer in a warmed section of your home during the winter to prevent water lines from freezing.
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One-sentence summary --
Avoid electrical lines, outlets, and light sources. Cover shrubs, gardens, or air conditioners with drop cloths. Don't use your pressure washer on a ladder or unstable surface. Clean out water lines after using soap in your pressure washer.