To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... The author believes that: Pick the correct answer from the following options: A. a good diet equals happiness B. not enough information C. mind and body are totally related D. exercising can change one's ability to create
C

I don't reckon the sun's ever come up quite the same since the day it happened. I've been watching it for years now and to me it still don't look right somehow. Maybe it's just me thinking it, sending myself doolally after what I've done. But I swear every morning it creeps up and it's looking at me, all knowing like. And when you reckon the sun's acting like that over you there isn't a right lot you can do about it, beyond burying yourself away like a mole in the soil. That's what I've been doing more or less in the score or so years that have gone by since. But however tight I shut them curtains to stop that damn sun lighting me up, it still don't stop the inside of my head from pounding out the truth. No way it's ever going to stop harassing me neither, not unless the deaf and dumb lass was to happen right back on my doorstep and give me the chance to tell her that it wasn't never meant to work out this way. The deaf and dumb lass went by the name of Mitzi Barker. Her being deaf and dumb, she was the kind of lass you went up the lane with if you didn't want no-one shouting their gob off about it after. Funny but it's the small things I recall best about her, like the way her hair reeked of bonfires and how that little old checkered dress of hers rode right up her thigh with no help from me. After we'd finished our business we'd head over the trout farm and I'd hunker down and poach us up a couple of rainbows for our tea. That Mitzi Barker, she was thin as an ear of barley and I always figured a good nosh-up was the least I could do for her troubles. why was he always making her trout? Pick the correct answer from the following options: A. not enough information B. because they were hungry C. because he likes to cook D. because Mitzi was really thin
D

Moving can either be out of necessity or an act of desire. Whatever the case, moving rarely comes at a convenient time and involves so many variables that it is difficult to exhale until all of the documents are signed. Even then, that point in the process instantaneously starts a whole new chapter in the book of moving. No matter how long it takes to sell (or not sell) your previous home, whether you're able to find your dream kitchen or settle for less, if you're moving down the street, across the country, or around the world, the act of moving can be completely overwhelming. Long story short: Moving is a process. In the midst of all the uncertainties, there are a few ways to stay organized while moving. This short list is meant to guide you through steps to keep you on track during a stressful time. The largest piece of advice I can give you is to start by decluttering your current living space. Having less to deal with will help you feel more in control of the situation. Finding a realtor that you trust and feel comfortable working with will put your mind at ease (most of the time) about the process of listing your house and finding a buyer. Let your realtor do the work for you so you can concentrate on keeping your home "show ready" and begin to look at options on the other side of the move, like where you'll be working, spending your time, and researching schools or neighborhoods. Make a list of people you'll need to update contact information with once you leave. This should include any and all businesses you frequent or subscribe to, like pest control services, lawn maintenance, even all of your neighborhood loyal buyer programs you participate in. Do not overlook your banks, investment companies, retirement funds, healthcare providers for you and your family members, and even you pets. And, of course, family and friends. When does moving usually occur according to the author? Pick the correct answer from the following options: A. not enough information B. rarely at a convenient time C. never at a convenient time D. usually at a convenient time
B