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This can be you or someone else on the team. If you choose someone else, make sure they're responsible. The team manager will have to schedule practices and games. They'll also be in charge of collecting the money to pay for supplies and league fees. If no one on the team wants that much responsibility, split the job of manager into three smaller jobs. Make one person treasurer (they're in charge of the money), one person general manager (they're in charge of reaching out to players before games), and one person secretary (they're in charge of scheduling). If your team is going to have a coach, make the coach the team manager. To have an effective team, you'll need goalkeepers, midfielders, forwards, and back defenders. Ask the players on your team what positions they want. You can also run drills to get a sense of everyone's strengths and weaknesses and assign positions that way. Different positions require different skill sets. Goalkeepers should be observant and quick with their hands so they can stop balls from going in the goal. Midfielders should be fast and enjoy running. Forwards should be good at scoring. Back defenders should be good at watching the ball and kicking it away from the goal. You'll need a name if you're going to compete, and it's nice to have something everyone on the team can rally around. Decide as a team what your team name will be. Choose a name that goes with your team's personality. For example, if your team likes to joke around, you could go with a funny team name like "The D-Feeters" or "The Goal Diggers." If your team is serious about winning, you could choose an intimidating team name like "The Annihilators" or "The Nightmares." Get one soccer ball per player so every player has a ball to practice with. Make sure you get a pump in case one of the balls goes flat. You'll also want cones for practices. If you can't practice somewhere with a goal, get a portable goal to use instead. Have everyone on the team pitch in for the equipment.

summary: Choose a team manager. Assign every player a position. Come up with a team name. Buy equipment for your team.

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You can do your ab workouts alone or as a pre- or post-workout. For example, you might do your ab workout after you warm-up but before you perform your strength training or cardio workout. Rest for 1 day between your ab workouts. To define your abs, you need to burn off any extra fat that may be hiding them. Cardio is the best way to do that! Do at least 30 minutes of cardio 3-5 times a week. You won't get a toned look if you don't burn off your excess fat. High-intensity interval training burns a lot of calories in a shorter period of time. 3 times a week. Strength training helps maintain and strengthen your muscles. Not only will this help you look more toned after you burn off your excess fat, it will also help you maintain good posture, which adds to your aesthetic. Aim to do 30 minutes of strength training 3 times per week. Make sure your abs are tucked during all weight training activities. . Remember the old adage, "Abs are made in the kitchen." Build your meals around lean proteins, vegetables, and complex carbs. Avoid processed foods and simple sugars. It's a good idea to use a fitness app to track what you eat to ensure that you are getting the right amount of calories, as well as proper amounts of protein, fat, and carbs. If you need to lose fat, you'll want to eat fewer calories than you burn. However, make sure that you are eating at least 1,200 calories if you're a woman, or 1,500 calories if you're a man. . People who sleep less tend to develop fat in their mid-section. Although there are many possible reasons for this, the easiest way to avoid it is to sleep more. Go to bed early, and make sure your room is comfortable for sleep. Adults need 7-9 hours of sleep each night, while teens need 8-10 hours of sleep each night. . When you are stressed, your body releases hormones that tell you to store fat in your mid-section. Channeling stress better can help you avoid accumulating extra fat. Here are some great ways to relax: Meditate. Do yoga. Color in an adult coloring book. Go for a walk in nature. Play with your pet. Listen to calming music. Read a book. Take an aromatherapy bath.

summary: Perform 15-30 minutes of ab exercises 3-4 times per week. Burn off excess fat with cardio workouts 3-5 times a week. Do strength training Eat a healthy, balanced diet Get plenty of sleep Reduce stress in your life

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Hot masses of air that rise cause wildfires to travel uphill, and walking uphill will slow you down anyway. Move in the direction the wind is coming from, and locate this direction by looking to see where smoke is blowing. Try to look high in the sky for the direction of the smoke's travel. Look for the direction that leaves and branches are swaying. Once you've set your direction of downhill and upwind travel, look for a natural firebreak. (A firebreak is an area that has comparatively less material for the fire to consume, like a rocky area or field of boulders, road, body of water, or patch of large trees that might retain more moisture than other nearby foliage.) Steer clear of open areas with small, dry shrubs or bushes. If you cannot escape to a safer location, look for a trench or gully. If you find such an enclosure, try to quickly dig it out to create a space deep enough for you to fit your body. Crawl in, preferably with your feet facing the direction of the fire, and cover yourself with dirt. Make sure you can breathe as you take cover. Call emergency services if you haven't already done so. Let them know your location as precisely as you can. If a wildfire is within close range, surrounding you, or otherwise blocks all means of downhill and upwind escape, and if no safe locations are available, you might have to resort to running through the fire's leading edge into an area that's already burned. Prevent getting stuck in a wildfire before hiking or camping by looking up assessing risks like weather conditions, extreme drought, any buildup of dry materials in your hiking or camping area, and the wind's direction. Check with local park rangers if there is any threat of wildfire in your area. Don't build a campfire in dry conditions, especially if your park ranger lets you know there's a local burn ban. If it's safe to build a campfire, keep it small, contained, and away from trees or shrubs. Never leave it unattended. Make sure your campfire is completely extinguished before you leave by pouring lot of water over it, stirring the ashes, pouring more water, making sure there's no hissing sound, and lastly making sure it's cool to the touch. Grab bare essentials as quickly as possible and leave immediately if you're under a wildfire evacuation order. If you live in an area threatened by wildfires, contact your local fire department's non-emergency line or search the internet to find out about any available email or text message alert systems. Call emergency services if you see a nearby wildfire but haven't received an evacuation order. Don't assume someone else has reported it.
summary: Move downhill and upwind. Search for an area without combustible material. Find or dig a trench if escape is not possible. Practice safe hiking and camping practices. Evacuate as soon as you're ordered to if a wildfire threatens your home.