It was very hard but for me its still a great satisfaction that he arrived in Dakar especially considering how it started

Can you repeat this sentence, but add in punctuation?
"It was very hard, but for me it's still a great satisfaction that he arrived in Dakar, especially considering how it started.
Further below the individual summaries follow

Can you repeat this sentence, but add in punctuation?
- Further below, the individual summaries follow.
Eat healthy and enjoy nature in their spare time represents one of the pedestals of Korean culture

Can you repeat this sentence, but add in punctuation?
Eat healthy and enjoy nature in their spare time represents one of the pedestals of Korean culture.