Write an article based on this "Search for food stores near your location. Create a meal plan for each day. Buy food with a longer shelf life. Check online and in print ads for coupons. Buy in bulk to save money on future shopping trips. Get a loyalty card to get extra benefits. Invest in a reusable lifestyle."
article: Even if you find a cheap market or grocery store in the city, its convenience will wear off quickly if you need to pay for transportation to get there. Look online for marketplaces or grocery stores that are relatively close to where you live. If you enjoy Asian cuisine, Hong Kong Supermarket, Sunrise Mart, and H Mart Asian Supermarket are great places to start your shopping trip. Certain places accept money in the form of food stamps or EBT. If you want to know if a marketplace accepts EBT, check the official website of New York City: https://www1.nyc.gov/assets/doh/downloads/pdf/cdp/nyc-farmers-markets.pdf. Certain stores let you order groceries online. Groups like Amazon Fresh, Seamless, and Fresh Direct all provide you with the convenience of doing your grocery shopping at home. Certain companies, like Seamless, may have an extra delivery charge. You can save money by knowing what you're going to eat ahead of time. Consider how busy you'll be that day, and also factor in prep time for the food. If you make too much for one meal, you can save it for another day. Although fresh produce tastes delicious, it tends to go bad in a short amount of time. Purchasing produce that has been canned or frozen gives you a lot storage time. Canned salmon is a tasty replacement for fresh fish. Dried fruit is a healthy snack that also has a long shelf life. Oftentimes, you can reseal and reuse frozen food. If you only use some of the frozen food from the bag, consider using freezer-safe plastic bags to store the rest. Look for possible coupons that you can use at certain food stores in New York City. KeyFood's website has a nice collection of printable coupons that are valid in certain parts of NYC: http://keyfood.m.mywebgrocer.com/Store/Locator. Coupons may not seem worth much when they only shave a few pennies from your total bill, but they can potentially save you thousands of dollars each year if you use them frequently enough. Websites like Grocery Coupon Network are dedicated to providing a variety of food store coupons in one place: https://www.grocerycouponnetwork.com/grocerystores/stores.php?bizparent=35. If you're living or staying with family and friends, you may want to consider buying a lot of food at once. While buying 20 apples just for yourself seems wasteful, a larger amount of food can be useful when you're feeding several people. Costco and Sam's Club are good places to look if you want to get a lot of food at once. Since it's inevitable that you're going to have to spend money at a grocery store, you should consider getting a loyalty card. Large grocery store chains like Stop and Shop have loyalty programs that award you with special discounts and coupons. These programs are more worthwhile if you shop at the store often. Some loyalty programs will give you discounts at gas stations. Depending on what kinds of beverages you like to drink, you may be spending a lot of money on water and soda bottles. Consider purchasing a reusable water bottle or canteen. You can always fill up your bottle with soda or juice that you buy separately.

Write an article based on this "Identify the preemptive urge. Pick a behavior to suppress the tic. Work with a behavioral therapist. Be patient."
article: Many people with tics have an "urge" before the tic onset, sort of like an itch that you need to scratch. In some way, the tic onset relieves that urge. If you can identify what happens right before you tic, you can take steps to suppress the tic. For instance, maybe you feel a certain tension in the area before the tic, and the tic relieves that tension. For example, tension in the throat may lead to a throat-clearing tic. Once you figure out when a tic is coming on, choose a behavior that will keep the tic from happening. For instance, if the tic is an arm fling, hold your arm tightly against your body. If the tic is clearing your throat, take slow, deep breaths. You'll need to become cognizant of the onset of tics, which is why identifying the preemptive urge is important. Then, you can practice the new behavior over and over, particularly when a tic is coming on to change the pattern. While you may be able to work on behavioral tactics on your own, getting help from a behavioral therapist will likely be helpful. They can show you tricks that you may not think of on your own. They can also help you make lifestyle changes that can reduce the frequency or intensity of your tics. The behavior should stop the tic in the moment, but it also has long-term benefits. Behavioral therapists believe that over time, suppressing a tic can lessen its hold over you. In other words, suppressing the tic every time it happens may mean it appears less often.

Write an article based on this "Listen to the teacher's explanation throughout the whole year. Use the mid-year examinations to pinpoint your progress thus far. Keep concentrating in class, keep doing your homework and keep studying at home. Study in groups with friends."
article:
These will help you to retain the information and is useful to draw on in case you forget what something means. After the mid-year examinations, work on improving your grades. For example, if you get a C in physics (or biology or chemistry), work on getting at least a B; if you get a B in maths, try to work harder for getting an A and so on. Note: English is a language that you can't study. The only thing you can do to improve your skills is to read stories, books, magazines, newspapers etc. See "reading voraciously" as a strategy in Section One. Try to focus, even if you find that this is easier said than done. This is very helpful and could help you overcome any problems that arise.