Write an article based on this "Use a cervical contour pillow for good neck support. Pick a thick pillow if your mattress is firm. Go for a thin pillow if your mattress is soft. Avoid stacking pillows too high, as this can agitate your neck. Put a towel or a small pillow under your neck for extra cushioning. Slide a pillow under your knees if you sleep on your back. Place a pillow between your legs if you tend to sleep on your side."
article: These types of pillows have a depression in the center where you can rest your head and support your neck by elevating it slightly. These pillows are usually made of foam so they have enough support and padding. Look for natural latex pillows if you do not like how warm memory foam can get during the night. If you are allergic to latex, use a pillow made of memory foam instead. Avoid pillows stuffed with feathers or buckwheat, as they are often too soft to give your neck the support it needs while you sleep. Use a thicker pillow so the pillow can fill in the gap between your head and your mattress. Your pillow should allow your shoulders to sink into the bed so your neck and head are aligned and well supported. You can also try stacking pillows on top of each other so your neck feels comfortable and supported. You may adjust the pillows based on whether you sleep on your side or your back, as you may need more than one pillow to get comfortable. If you have a mattress that has a memory foam or pillow top, use a thinner pillow to fill in the smaller gap between your head and your mattress. You usually need 1-2 pillows maximum to support your neck and head properly. Avoid sleeping on too many pillows or pillows that are stacked very high, causing your head to dip into your chest or your neck to sit too far forward. Your neck should follow the natural curve of your spine when you lay down on your pillow, or pillows. Roll up the towel and slide it under your neck to support it better when you sleep. You can also use a small, roll-shaped pillow. If you are worried about the towel or pillow shifting in the night, slide it in your pillowcase so it stays in place. If you tend to sleep on your back, put a pillow or a bolster under your knees to make the position more comfortable. The pillow will help to keep your spine straight and your neck aligned while you sleep. Side sleepers often find it more comfortable to sleep with a regular pillow or a body pillow sandwiched between their legs. Hug the pillows to your chest and between your legs so you can keep your legs bent and your spine aligned.

Write an article based on this "Look after your hair. Take good care of your face. Keep your nails cleaned and in good condition. Stay clean. Choose your own style, one that works for you."
article: It's one of the first things people look at with respect to appearance. Get a haircut that matches your face shape. Aim to keep your hair as natural as possible. Don't spray a lot of hairspray, it damages hair and the stiffness it creates is uncomfortable for you and it looks fake. Soften your hair if needed. There are plenty of treatments available to help you with this. Try different hairstyles through the week. Switch it up to keep everyone wondering what's next. Talk to your hairstylist first if you're planning on changing color or doing anything drastic. Wash it daily. If you have acne, consider using an acne treatment or see a dermatologist for advice. Don't wear a lot of makeup. A little mascara or foundation and lip gloss is fine here and there, but it is best just to look more natural. Plus, makeup isn't the best for your face. If you do tend to wear a lot, make sure you wash it all off every night. If wished, add clear gloss or a pretty nail color. Bathe or shower daily, use deodorant or anti-perspirant and wash with soap. You can use body spray if wished but it's not necessary. Change your sanitary ware frequently during your periodpads and tampons do not breathe well and are the principal sources of foul odors, not you. The more frequently they are changed, the better. Fashion is what you say it is, including following the fads of the day, if that's your thing. The most important element of style is that the clothes fit your body shape well, they're comfortable and you feel good in them

Write an article based on this "Know your skin type Use sunscreen. Be healthy."
article:
. Establishing a routine catered to your own skin will maximize its effectiveness and leave you glowing and camera ready. Dry -- sometimes flaky, few breakouts, Oily -- prone to shine and breakouts, bigger pores Combination -- your T-zone (forehead, nose, chin) is oily, cheeks are dry This can change with the seasons or have a tendency to be oilier or drier. Sensitive -- has allergic reactions to products, turns red easily in more extreme weather Many moisturizers or lotions have small amounts of SPF built in. Stay away from tanning beds. Prolonged exposure in the sun is bad enough for your skin, but unnatural UV radiation is even worse. Tanning leads to wrinkles, spots, and, obviously, skin cancer. Youth is fleeting; don't make it go faster! What your mother told you is true. The things that are best for you are also best for your body. Don't smoke. Cigarette smoking has been proven to add years onto your skin and teeth. Get your beauty sleep! Studies have shown that getting a full 8 hours of sleep leads to lower stress (which leads to better skin), a healthy weight, and higher levels of creativity!