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Especially if you're actually nearing the end of your life, it can be helpful to talk about the fears you have about death and dying. It can be a difficult conversation to have, but it is important to talk about. Find someone you trust and have a discussion with them. Let them know how you feel and what you think. Discussions about death and dying don't have to happen all at once. If you want to talk about death and dying, find someone who is willing to have an ongoing conversation with you. If your anxiety about death consumes you and you feel like you cannot deal with it on your own, it might be time to see a therapist. A therapist can help you work through problems and help you confront your fears in a safe way. Especially if you're scared to talk to family or friends about your fears, a therapist can provide a confidential space for you to process your thoughts and emotions and help you build coping skills. Find a therapist by calling your insurance provider or local mental health clinic. You can also get a recommendation from your physician, family, or friends. Depending on your needs, you may wish to join an anxiety support group or a group for people confronting death. It can be helpful to talk to people who have similar feelings and fears as you do and realize that you're not alone. You can also give and receive advice, support, and encouragement. Find a support group by calling your local hospital or mental health clinic. You can also join an online support group.
Talk about it. See a therapist. Join a support group.