INPUT ARTICLE: Article: Even if you have a filter, you need to switch out some of the water. Each week, change 20% of the water in the tank. Siphon the water from the bottom of the tank to help remove debris. Replace the same amount of water that you took out with dechlorinated water. If you don't have a filter, you need to switch the water every day or two. Newts are not pets that you take out and hold, but you may find that you need to hold it for some reason. If you use your hands, make sure to wash them well with soap first and rinse them extremely well, making sure all soap is off your hands. Wash your hands immediately with soap and warm water after handling your newt. Never eat food from your hands or touch your face after handling any newt without washing your hands. Never grab a newt by the tail. Lift it underneath its belly with a cupped hand instead. It's not a good idea to handle your newt while standing, unless your hands are over its tank. Sometimes newts will jump or wiggle unexpectedly and a fall to the ground can be disastrous. Newts can be fed live or frozen foods. They don't need to be fed every day, but can be fed every other day. You can feed your aquatic newt the following foods: Frozen or fresh brine shrimp. Worms, like earthworms, white worms, black worms, bloodworms, phoenix worms, mealworms, leaf worms, red wigglers, or nightcrawlers. Daphnias, flightless fruit flies, and crickets. If you are feeding your newt live insects, you can keep them in a container. Worms generally come in containers with dirt that they can live in for around seven to ten days. For other insects, you can keep them in a jar with small holes punched in the lid for ventilation. A clean tank helps your newt stay healthy and live longer. You should do a full tank cleaning every one to two weeks. Place your newt in a container filled with dechlorinated water while you clean the tank. Scrub with water, or if something is really dirty, soap and water. Make sure to rinse the soap away completely before placing your newt back inside. Take out everything in the cage, including the gravel and all decorations. Clean the walls of the tank and all the decorations. Place new or clean gravel into the tank, and then refill with clean water and replace everything you've taken out.

SUMMARY: Change part of the water in the aquarium each week. Handle your newt properly. Feed your newt the proper food. Clean the tank regularly.

INPUT ARTICLE: Article: Stretch marks are most likely to appear when you gain or lose a significant amount of weight in a short time. Research shows that traditional treatments like applying cocoa butter, olive oil or gotu kola extract to your skin are largely ineffective, and that the best way to prevent stretch marks is to control your weight, especially during times of growth such as pregnancy and adolescence. During adolescence, it is normal for your body to grow rapidly. Follow a healthy diet and talk to your doctor about what kind of growth to expect. Stretch marks that appear during adolescence are likely to fade in time because the body is still developing. Weightlifting and bodybuilding to gain weight and/or increase muscle mass can also cause stretch marks if it happens too quickly. This is because the rapid growth in size causes the connective tissues of the skin to break. Try to make weight changes gradually, and talk to your trainer and/or doctor about the best practices to follow. A common places to develop stretch marks is under your arm from doing upper body exercises. If you want to lose weight, do so gradually by following a healthy diet and exercising regularly. Avoid "crash diets," and aim to lose no more than approximately half a kilogram (one pound) per week. The efforts required to lose weight rapidly can be unhealthy, whether they involve crash dieting, extreme exercise, or supplements and pills. In addition, sudden changes in weight can cause stretch marks, as your skin cannot accommodate such rapid shifts. Following a good exercise plan benefits your overall health and weight maintenance. In addition, it can improve your circulation and skin elasticity. All of this can help reduce your chances of developing stretch marks. You should get 150 minutes (2.5 hours) of exercise each week. Adults should do moderate intensity aerobic physical exercise. Strength training should be done as well on 2-3 days a week. Examples of moderate intensity exercise include the following: biking slowly, canoeing, gardening, walking briskly, and swimming activities.

SUMMARY: Avoid rapid weight gain. Avoid rapid weight loss. Exercise regularly.

INPUT ARTICLE: Article: Nike needs information about your business before they award you authorized retailer status. In order to provide this information, you must take a brief survey. The questions about the nature of your business include: Is your business home-based? Is your business online? Do you have a physical store that you sell products from? When you've completed the survey, click "Save Application" at the bottom of the section. From the main "Application Progress" screen, click the number 2. This will take you to the general account information section. General account information is information pertaining to your business. Enter the full name of the business along with relevant contact information in this section of the application. Additionally, enter billing information. This is especially important in cases where your business is billed to an address that is different than the address of your business' location. When you're done, click the "Save Application" button at the bottom of the page. From the main "Application Progress" screen, click the number 3. The business profile is the portion of the application where you enter information pertaining to what type of business you have. Is it a sporting goods store? A department store? A general footwear store? Choose the correct business type from the drop-down menu to select it. The text boxes below the business type drop-down menu offer you the chance to provide more details about your business. If you wish, enter the name of your business agent and type a brief description of the business. More specifically, you'll have to designate what the organizational scheme of your business is. Is it an LLC, a sole proprietorship, a partnership, or some other sort of business? Select the appropriate business type from the drop-down menu to select it. Provide the date the business started and its tax ID. When you're done, click "Save Application" to return to the main screen. From the main "Application Progress" screen, click the number 4. In this section, you must -- at the bare minimum -- provide the first and last name of the store or company's owner, as well as their title within the company. If you wish, add optional details about the owner's background, including his or her driver's license number, phone number, Social Security number, and address. The owners of any business that is not a sole proprietorship will need to indicate what percentage of the business each owner possesses. Fill this section out carefully. If the application is approved, the owners will be required to sign the contract. If your business has multiple owners, you can add owners by filling in the "Add New Owner" section again after filling the section out for the first owner and clicking the "Add New Owner" button. When you've completed the section, click "Add Owner," then click "Return to Application." This section requires you to indicate where you want to sell Nike products. From the main "Application Progress" screen, click the number 5. Fill in the text boxes with the appropriate information about the store where you want to sell Nike goods. Mandatory fields include the store's name, address, city, state, zip code, country, and phone number. If you want to provide additional details, you could provide a store number, a billing address, and a fax number. If you wish to sell Nike goods at multiple locations that are all owned by a single company, you can click the "Add New Store" button at the bottom of the section. Once you've filled in all the information, click "Add New Store," then click "Return to Application" at the bottom of the page.

SUMMARY:
Provide information about your business. Provide general account information. Provide a business profile. Provide ownership information. Provide information about proposed stores.