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If you suffer from oral herpes, you may be more likely to experience an outbreak after spending a long time in the sun. You may be able to reduce your chances of developing an outbreak by reducing your exposure to direct sunlight. Try staying in the shade or wearing a wide brimmed hat when you will be outside for long periods of time. The friction produced during sex may trigger an outbreak. To reduce friction during sex, use a water based lubricant. Always wear condoms as well if you suffer from genital herpes or you may pass the condition on to your partner. Do not use a lubricant that is oil based or that has the spermicide nonoxynol-9 listed in its ingredients. Oil based lubricants can weaken condoms and nonoxynol-9 can irritate mucous membranes. Avoid sex when you are having an outbreak. You are more likely to transmit herpes when you are having an outbreak so it is best to avoid intercourse altogether when sores are present. Stress is a common cause of herpes outbreaks, so managing your stress is essential. Consider taking a yoga class, doing deep breathing exercises throughout your day, learning to meditate, or taking relaxing bubble baths on a regular basis. Find ways to relax and minimize your stress to help prevent outbreaks. Some other ways that you can reduce stress include: Getting more exercise. Exercise can help you to stay healthy and manage stress. Aim for 30 minutes of moderate physical activity every day. Eating better. A well-balanced diet can help you to feel better and reduce stress. Eat lots of fruits and vegetables and avoid junk foods. Sleep more. Sleep deprivation can contribute to excess stress. Make sure that you are getting at least seven hours of uninterrupted sleep every night. Stay connected. Reaching out to someone when you are feeling overwhelmed can also help reduce your stress levels. Call up a friend to talk to if you are feeling stressed. Lysine is an amino acid that is used for preventing and treating cold sores. Lysine acts by blocking the action of arginine (which increases the multiplication of the herpes virus). Lysine may be taken whenever you are having a herpes outbreak or prior to onset of symptoms. Talk to your doctor before deciding to include Lysine as a supplement, especially if you have kidney disease or if you are pregnant or nursing. Follow the product instructions if you decide to include Lysine as a supplement.

summary: Reduce prolonged exposure to sunlight. Use a water based lubricant during sex. Find ways to manage your stress levels. Look into adding lysine to your diet.

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Antares is the company that created the official autotune plugin that's widely used in popular songs. Take a look at their website and make sure that the autotune software is something that you want to invest in. Avoid downloading "cracked" versions of the autotune plugin because it's illegal and the files could contain malware. Autotune from Antares can cost anywhere from $130 to $400. Before you decide which plugin you want, make sure that it will work with your music editing software. Visit https://www.antarestech.com/host-daw-compatibility/ to see which versions of the plugins work with the software you are using. For instance, Auto-Tune Pro is not compatible with Audacity. Auto-Tune 7 TDM/RTAS only works with Pro Tools version 10 or earlier. Click "Products" and then "Autotune" on the navigation bar at the top of the site to see all the different autotune plugins available. More expensive plugins, like Autotune Pro, have additional options and settings that you can use if you are a professional recording artist. You can use the trial versions on some tracks before you purchase the software. If you are trying to edit music as a hobby, Autotune EFX is their easiest-to-use and most affordable option. Click on the plugin that you want to buy and then register an account on the Antares website. Follow the installation instructions that came with your autotune plugin to download the autotune installer onto your computer. Unzip the files that came with the download and open the folder on your computer. Double click on Install.exe in the Antares Autotune folder and follow the prompts to install the software on your computer. Now, when you open up your music editing software, autotune should be selectable as a plugin.

summary: Visit the Antares website at https://www.antarestech.com/. Find a plugin that is compatible with your music editing software. Compare the different plugins. Purchase the autotune that you want. Install autotune onto your computer.

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The realities of childbirth are that you will probably do this during labor and may not even realize it, but if you don't, try to find a way to empty your bladder prior to massage. A full bladder may push the uterus off to the side, which makes the massage process both uncomfortable and ineffective. Uterine massages may take place immediately after birth, or may take places several minutes to several hours after delivery. Subsequently, it is a good idea to practice deep breathing and muscle relaxation immediately prior to and during the massage. Relax your muscle and take slow, calm breaths to help with the potential discomfort. If you still have a pain management drug such as your epidural in your system, you may not notice any discomfort. If your birthing professional opts to perform a uterine massage, trust that there is a good reason for it. It may cause some discomfort, but it is important that you allow your birthing team to perform the massage as they see necessary, since it could help keep you healthy and safe after birth. Just as you did through labor, you may choose to have a partner with you during the after-birth process, including the massage. Hold their hand or ask them to distract you to provide some comfort during the massage process.
summary: Empty your bladder. Relax your body as much as possible. Allow the massage to happen. Ask for support.