Summarize the following:
This helps remove the outermost layer of skin that is darkened and/or damaged by contact with the sun. Avoid over-exfoliating, however, as this can interfere with you skin's natural oil production and cause greasiness. One cheap and effective homemade exfoliant is brown sugar mixed with honey. On its own, honey can make skin feel remarkably soft; coupled with the gritty sugar texture, the two make for a very effective scrub. As a bonus, honey is an antibacterial agent that can help keep you from breaking out. By scattering light, the powder will not only make your skin appear brighter, but also even out blemishes. Baby powder can do this, too. It's light enough to fill in your pores like a powder foundation, but heavy (and white) enough to subtly affect your skin tone. Make sure not to apply too much, though, or you'll end up looking like an 18th-century Geisha. Be forewarned, however, that hydroquinone the active ingredient in many bleaching creams has been banned in many countries due to studies suggesting that it is carcinogenic. Bearberry (Beta-Arbutin) and kojic acid are also recent trends in skin lightening. However, recently bearberry has been linked to hydroquinone and has also been deemed unsafe; kojic acid, on the other hand, has passed its tests. Used at levels of 2% (no higher) in cosmetic products, it's safe. Note: in lab testing, skin lightening results were seen at 4%.

summary: Wash and exfoliate your skin. Wear a shimmering powder. If all else fails, use a skin-lightening cream.

Summarize the following:
You can buy a hernia truss or belt at a medical supply store or pharmacy. Your doctor should recommend a specific type of support based on your hernia. In general, these supports are elastic bands or elastic underwear designed to keep the area around the hernia flat. Your doctor should also teach you how to put on the truss, patch or belt. A hernia belt will wrap around your waist, supporting the hernia. A hernia truss is an undergarment that helps keep the hernia in place. Lay on your back so gravity helps push the hernia down. If you're using a belt, be sure to lay down on the belt so you can wrap it around your waist and the hernia. If you're putting on a tress, you can either pull it on while you lay down or stand up if it's easier for you. Wash your hands before you put on the hernia support and make sure the support is clean and dry. Depending on your hernia, you should be able to use your hands and gently push the hernia into your stomach, groin, or belly button. This won't require much maneuvering and it shouldn't hurt. If it hurts when you apply pressure to the hernia, stop and contact your doctor. You don't want to force the hernia into place which could cause more damage to your abdominal muscles. If you're using a band, carefully bring one side of the wrap over your abdomen. Remember, you should be laying on top of it. Bring the other side of the wrap across your abdomen so that it gives snug pressure. This keeps your hernia in place. If you're using a hernia truss, simply pull the undergarment on to keep the hernia situated. Since you should only be using the support with your doctor's recommendation, wear the support for as long as advised. You should understand that pushing the hernia back in will cause temporary relief, but is not a permanent treatment. Your doctor may recommend using a hernia support until you're able to get corrective surgery.

summary: Get your supplies. Lay down. Use your hands to reposition the hernia. Apply the support. Wear the support.

Summarize the following:
Slide the "Hold" switch to the "Off"(white) position to turn it on. If your iPod is unresponsive, you may need to perform a force restart.
summary: Press and hold the "Play/Pause" button until the display disappears. Slide the "Hold" switch to the "On" (orange) position.