Article: There are over three different versions of Ash's hat, but the most recent is red on the bill, sides and back of the hat, and white in the front. There is a blue Pokeball in the middle of the front of the hat. If you're a good artist, you could make this yourself, but if art is not your strong suit you can buy an Ash hat on eBay. Find an advanced generation hat. You can also wear an Ash hat. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Dress-Up-As-Ash-from-Pokemon-Step-7.jpg\/v4-460px-Dress-Up-As-Ash-from-Pokemon-Step-7.jpg","bigUrl":"\/images\/thumb\/7\/79\/Dress-Up-As-Ash-from-Pokemon-Step-7.jpg\/aid47601-v4-728px-Dress-Up-As-Ash-from-Pokemon-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
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Question: What is a summary of what this article is about?
Select the relevant hat version.

Problem: Article: Think about your strengths and feel proud of them. Do things that make you feel good about yourself--take time to finish that painting you started or go on a run. Acknowledging that something bad happened to you, and realizing that you are strong enough to deal with it is a key part of getting over your heartbreak. Make a list of your strengths. Remind yourself of your accomplishments, and the good qualities you have. The act of writing them out can remind you of them, or you can create a list and read it whenever you feel down. You are not alone in the world. Look for a trusted friend or advisor, or a close relative, and tell them how you feel. Sometimes just getting your feelings off your chest can help you work through them. Additionally, you never know what help other people can give, whether it's good advice, or just a shoulder to cry on. Physical exercise causes your body to release serotonin (a chemical that makes us feel happy) and stimulates the growth of nerve cells. On an emotional level, exercising may help you to feel like you are becoming the master of yourself again. Plus, you'll look better too. You don't need a full workout. Something as simple as 10-15 minutes a day doing a simple exercise like jogging or yoga can be enough to get you a good frame of mind. Even work that doesn't feel like exercise, like weeding a garden or taking a walk outside, gets you some fresh air while you move. The most important thing is that you stay consistent in what you do. If you're feeling down, it can be hard to motivate yourself to exercise. Work around that by distracting yourself with something enjoyable. Maybe just walk through a mall or some other place you enjoy. You can also give yourself something to do only while exercising, like listening to certain music you enjoy, or watch your favorite TV show while on a machine. That will keep your mind off the workout and onto something you enjoy. As long as you leave that only for exercising, it can give you something fun to come back to. You can always ask a friend to come with you. Even if you don't talk, or have anything to talk about, it's always nice to exercise with company rather than by yourself. Being responsible to another person also makes it easier to show up regularly than being responsible to yourself. Keep an eye out for the major differences between sadness (a normal and healthy emotion) and depression. When you are depressed, nothing you think about seems to matter in your life, and you are unable to stop thinking about the things that cause you grief. If you think you are noticing these signs, or if your sadness lingers for several weeks or up to a month, talk to your doctor or a mental health professional.
Summary: Think positively about yourself. Talk to someone else. Exercise. Look out for depression.

This means getting the entire school -- teachers, administrators, and the students -- to agree to make your school a bully-free zone. Even those indirectly involved in the school, such as bus drivers, need to support and receive training on anti-bullying measures. It takes more than an assembly or a bunch of signs pronouncing a bully-free zone to truly create a bully-free environment for students. Change how kids think about other kids. For example, creating an anti-bullying program may involve creating lesson plans whereby children learn more about other kids, especially those who come from different backgrounds, ethnicities, and cultures, or different learning styles or abilities. Or, teachers might teach cooperation by assigning group projects, which help students learn how to compromise and assert themselves without being too demanding. Rules about bullying and its consequences should be discussed and posted publicly in the school, sent home to parents, and put in community newspapers to create a universal awareness of the issue. This will begin the process of large-scale transformation. Most bullying in schools occurs in areas that have less supervision by adults, like school buses, cafeterias, restrooms, hallways, and locker rooms. Schools need to address these areas by enhancing the monitoring of these spaces by additional adults or using enhanced security techniques including closed circuit cameras. Schools can also establish anonymous reporting tools like suggestion boxes or hotlines where students can send text messages or leave voicemails.
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One-sentence summary --
Get everyone on board. Put words into action. Create greater surveillance.