INPUT ARTICLE: Article: Determine how many servings you'd like to make and plan on using 2 eggs per person. Crack the eggs into a bowl and beat them until the whites and yolks are combined. To prevent bits of shell from getting into the eggs, crack them against a flat surface instead of the rim of the bowl. Put 1 teaspoon (4.5 g) of butter into a small non-stick skillet and turn the burner to medium-high. Let the pan heat for about 1 minute so the butter melts and foams a little. Tilt the pan around so the butter coats the bottom and sides of the skillet. If you prefer, use olive oil or coconut oil instead of butter. If you'd like to make soft-set scrambled eggs, don't heat the butter in the pan. Instead, pour the eggs into the skillet and put the butter in at the same time. Turn off the burner and quickly transfer the eggs to a serving plate before they cool off. Sprinkle the eggs with additional seasonings, such as salt, pepper, or fresh herbs. Then serve the eggs with toast, bacon, or fresh fruit. Scrambled eggs won't keep because they'll become watery as they're stored.

SUMMARY: Beat the eggs in a bowl with a fork or whisk. Heat the butter in a skillet over medium-high heat. Serve the scrambled eggs immediately for the best texture.

INPUT ARTICLE: Article: Avoid taking certain medicines before collecting it. This includes anything that might soften your stools, such as Pepto Bismol, Maalox, mineral oil, antacids and Kaopectate. Also, if you have had a Barium Swallow, a metallic compound used to see abnormalities in the esophagus and stomach during an x-ray, you should postpone taking the stool sample. He or she will provide you with the necessary equipment for collecting your stool sample, including a container for storing the sample. Ask about the procedure and if you can receive a "hat." Follow your doctor's instructions and read any directions that come with your equipment carefully. Keep in mind that toilet water, urine, paper, and soap can all ruin the stool sample, so make sure that you have a way to protect your stool from becoming contaminated by these things. Set up a way to catch your stool sample ahead of time. Also, be sure to talk with your doctor about any medical conditions or medicines that you are taking before taking the stool sample. This information will provide them with a better understanding of any test results. The hat is a plastic device that looks like its namesake and is used to catch the feces so that it does not come into contact with toilet water. Ask your doctor if one is available, because it will make the process easier. The hat will fit neatly over a portion of the toilet seat. To put the hat in place, lift up the toilet seat, place the hat over the bowl, and then close the toilet seat again. Position yourself on top of the portion of the bowl covered by the hat. If your doctor does not provide you with a hat, then you can also cover the toilet bowl with plastic wrap. To use plastic wrap, lift up the toilet seat and then place the plastic wrap across the toilet bowl. Close the toilet seat on the plastic wrap to help secure it. You can also tape the plastic wrap to the side of the bowl for additional security. Before you defecate, push down on the plastic to create a small dip in the plastic where the sample will collect. As a last recourse, you can also use a large sheet of newspaper to collect your stool sample. To use a piece of newspaper, lift up the toilet seat and place the newspaper across the toilet bowl and then close the toilet seat to secure it. You can also tape the newspaper to the side of the bowl to hold it in place. You may also want to push down on the center of the paper to create a place for the sample to settle. Be sure to urinate first so that you do not contaminate the sample. Whether at home or at the doctor's office, secure the toilet with either a hat or plastic wrap. Be careful that all of the sample is collected and does not come into contact with the toilet water.

SUMMARY: Avoid medicine that will affect the sample. Consult with your doctor. Prepare your toilet with a hat. Cover your toilet bowl with plastic wrap. Lay a sheet of newspaper across your toilet bowl. Defecate into the collection device.

INPUT ARTICLE: Article: You can use store-bought masks or make your own using natural ingredients, such as coconut oil or shea butter. Apply the mask to damp hair, then tuck your hair under a shower cap. Wait for the time recommended on the label or recipe, then rinse the mask out. Look for masks made for bleached or color-treated hair. Nourishing, deep-conditioning, or reparative masks are also a great option. Most hair masks do not contain sulfates, but double-check the ingredient label. You can do this with store-bought masks and homemade masks, including coconut oil. Heat the mask in a small dish in the microwave for 5 to 10 seconds, then use it accordingly. Alternatively, you can stick a bottle of conditioner in a large cup of hot water for a few minutes. Apply the hot mask or oil to your hair. Tuck your hair under a shower cap, then wrap the cap with a warm towel. Wait 15-20 minutes before rinsing the treatment out. Alternatively, you could apply a room-temperature mask to your hair, put on a shower cap, then sit under a hooded dryer for 15-20 minutes for a deeper conditioning treatment. Naturally curly or African-American hair is delicate and prone to damage, so it requires a little extra care. When you dye your hair, you shouldn't give up those other conditioning treatments and moisturizing creams. Keep using them as you normally would, but make sure that they do not contain any sulfates. Wear your hair in protective styles as much as possible, such as cornrows or braids. Cover your hair with a hood, hat, or scarf whenever you step outside, especially if it is bright and sunny outside. If you don't like covering your head, apply a UV protection spray to your hair before stepping outside. If you don't want to wear a swim cap, rinse your hair with plain water first, then apply some conditioner. It would be even better if you wait 20 minutes before stepping into the pool, so your hair can absorb the conditioner. Once you are done swimming, rinse your hair immediately. Plan on trimming hair every couple of weeks. How often you do this depends on how fast your hair grows and how healthy it is. If your hair starts to look ragged at the ends, it's time for another trim. The more you bleach or dye your hair, the more porous it will become, meaning it won't hold onto dye very well. If you notice that your hair color is fading or that your hair is starting to look fried, it's time to take a break. Let your hair grow out to its natural color. If your roots are beginning to show, try a root touch-up kit instead of re-dyeing your hair. Another option is to use a gloss every so often. It is not as damaging as hair dye and will revitalize your hair color. Vitamin C is found in things like citrus, and helps keep your scalp healthy. Biotin is found in carrots, eggs (yolks), and salmon. It helps make your hair strong and glossy. If you cannot eat the foods that contain these 2 vitamins, then supplements are always an option.

SUMMARY:
Use hair masks once per week instead of conditioner. Make your hair masks more effective by heating them first. Continue to use your usual products if you have natural hair. Protect your hair against the elements. Cover your hair with a swim cap before getting into a pool. Trim your hair regularly to keep it healthy. Take breaks from bleaching or dyeing your hair. Consume vitamins that are essential to hair health.