context: How to lose body fat fast
Limit carbs.
Many studies show that one of the best ways to lose excess body fat somewhat quickly is by limiting your total carb intake.
To lose weight you can follow a variety of diets-low-calorie, low-fat or low-carb.

OPTIONS:
- Typically you can restrict your carb intake according to your body type, but there are a number of ways that you can consume fat. If you're exercising regularly, try for three days a week.
- These can help to cut in the amount of calories you burn throughout the day. Studies show that fats increase blood glucose levels, which in turn can increase the weight that you gain by about two pounds and cause your body to produce more insulin.
- Limiting carbs can help you lose excess fat more effectively than low-calorie or low-fat diets. Carbs are found in a wide variety of foods including: grains, fruit, dairy products, legumes and starchy vegetables.
- For example, you may limit junk food to three times a week or only three times a week. Keep in mind that this will only add up over time.
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next sentence for the context: Limiting carbs can help you lose excess fat more effectively than low-calorie or low-fat diets. Carbs are found in a wide variety of foods including: grains, fruit, dairy products, legumes and starchy vegetables.

IN: What happens next?

How to hook your friend up with her dream date
Get your friend's dream guy to notice her.
Even if it's just for a few split seconds. It'll put a guy in a little pickle if he's asked if he likes a girl he doesn't even know.

OPTIONS:
- So before you approach your friend, make sure you've grilled him, and looked him in the eyes to see if he'll look at you. If he doesn't, though, you better go for a different guy.
- It can be tempting to tell your best friend he's too shy to spend a day wandering around town alone. But winning him to notice your friend can be the most effective way to flirt.
- Try this: when your friend isn't looking, knock one of her books off of her desk. Right in front of the guy, then step away quickly.
- One of the first things you want to do is to be as direct as possible about the interest of your friend. Start by saying something like, " this is my friend.

OUT: Try this: when your friend isn't looking, knock one of her books off of her desk. Right in front of the guy, then step away quickly.

Problem: How does the next paragraph end?

How to buy a video card for your pc
Decide on what you want out of a new video card.
Multiple monitor displays and fhd or htpc video do not require a high amount of power. For 4 k displays you may need a newer card that supports hdmi 2.0.

OPTIONS:
- High-end games, demanding emulators, high resolution video and virtual reality may require extra power for optimal performance. You will need to determine how powerful you want your video card's components to be.
- Gather all the bills or performance issues you will need at minimum, the dates, and the amount of available space for installation. Be aware that if you plan to upgrade or rent a computer, do so before you begin.
- But for 5 k displays you may need a newer card that supports full hdmi 2.0. For 7 k displays you may need a more expensive card if this exceeds a few thousand dollars.
- In 8 k displays, a lot of the difference lies in the resolution and graphics, but in reality, they are incremental. Only about 20 gb are required for laptops.
A: High-end games, demanding emulators, high resolution video and virtual reality may require extra power for optimal performance. You will need to determine how powerful you want your video card's components to be.

IN: Write the next sentence in this paragraph:
A man is walking up a ladder to a roof. He is standing in front of a house talking. men
OPTIONS:
- are driving very slowly inside a house.
- are putting new shingles onto a roof.
- gadget is taking red tape off to his mouth to apply the tape.
- are going down the ladder.

OUT: are putting new shingles onto a roof.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

A woman talks, then she puts slices of bread on a hot baking pan on the stove. then

OPTIONS:
- , she cooks the food then she puts in a pot and hurls flour and other butter cake in the pot.
- , the woman puts cream cheese on the bread and cooks meat.
- , she takes the bread and put in the oven, after she put ice chips and rashes the bread.
- , the woman slices the bread on bun, and then crush.
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Answer:
, the woman puts cream cheese on the bread and cooks meat.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to make a quiche lorraine
Preheat oven to 320 degrees f , 160 degrees c or gas mark 2.
Place skillet over medium heat and add the chopped bacon.
Use tongs to stir the bacon and cook for 4 minutes or until brown and crispy.

OPTIONS:
- Drain the browned and crispy bacon on paper towels. Line the pie plate with the round of parchment paper.
- Bring cook temperature to 140 degrees f, and add the vegetables that you had browned earlier. Spray the canola oil in the greased pan with cooking spray.
- Combine omelet noodles with broth, then cook for 4 more minutes or until brown. Drain pan of frying oil and place on paper towels for 2-3 minutes, to remove lumps.
- Drain the bacon and roast in the pan for about five minutes. Add avocado to the pan and garnish with extra ham sauce, creme fraiche, for its deep flavor.
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Answer:
Drain the browned and crispy bacon on paper towels. Line the pie plate with the round of parchment paper.