Write an article based on this "Use both your arms and legs."
article: Make use of all four of your limbs with your body upright (vertical). If you turn your body horizontal and start kicking with your legs and paddling with your feet, you'll start swimming, not treading water.

Write an article based on this "Shop for snack items clearly labeled "gluten free". Identify specific brands that provide gluten-free snack options. Find the gluten-free section in your local grocery store. Search online for listings of gluten-free snacks."
article: If you'd like to snack on an item that typically would have glutenfor example, crackers, snack bars, or cerealyou should readily be able to find a gluten-free version. The packaging for these items should clearly state "gluten free." Due to the recent prevalence of gluten-free diets, nearly all popular snack foods that conventionally contain gluten are now manufactured in a gluten-free version. Food products labeled "gluten-free," "free of gluten," "no gluten," or "without gluten" are regulated by the FDA and must comply with governmental specifications. Keep in mind that although gluten-free snacks lack wheat products, they may have little other nutritional value in general. Look through the ingredient list for items with plenty of protein and fiber if you're concerned about healthy snacking in general. If you can narrow your search for gluten-free versions of popular snacks down to just a few brands (rather than shopping through every snack brand in the grocery store), you'll save yourself time. Speak to the sales staff at your local supermarket, and they can help you identify brands which provide many gluten-free snack options. Many potato chip brands are gluten-free, as are many "all-natural" snacks such as sweet potato chips, some corn tortilla chips, or chips made of different vegetables (such as carrots, spinach, or tomatoes). If your local supermarket has a specific gluten-free section, this will dramatically decrease your shopping time. If no gluten-free section exists, speak to a manager or inventory staff member and ask if there is a natural or organic foods section. This section will likely contain a number of gluten-free options. Within a gluten-free section, you may be able to find gluten-free versions of certain name brand rice and tapioca puddings. Even certain candies, chocolates, and energy bars come naturally gluten-free. Gluten-free dieters have already cataloged "commonly available" food brands that are gluten-free snack options, such as Post Cocoa Pebbles cereal, that are available at most grocery stores. You may also be able to use an online search feature on the websites for specific grocery store chains (e.g. Kroger or Safeway) to search for "gluten free snacks." You can also search online forums compiled by gluten-free food advocates. Such forum sites will provide information relating to popular and common gluten-free snack brands at grocery stores.

Write an article based on this "Prioritize your needs. Shop around. Buy clothes and shoes out-of-season. Use cash instead of cards. Monitor your spending."
article:
Start each budget period by paying for your needs. This should include your rent or mortgage, utility bills, insurance, gas, groceries, recurring medical expenses, and any other expenses you may have. Do not put any money toward non-essential expenses until all of your necessary living costs have been paid. It can be easy to get in the habit of shopping in the same place repeatedly, but taking time to shop around can help you find the best deals. Check in stores and online to look for the best prices for your needs. Look for stores that might be running sales or that specialize in discount or surplus merchandise. Bulk stores can be useful for buying things you use a lot or things that don't expire, such as cleaning supplies. New styles of clothing, shoes, and accessories generally come out seasonally. Shopping out-of-season can help you find better prices on fashion items. Shopping online is particularly useful for out-of-season clothes, as not all stores will have non-seasonal items. For non-necessary expenses such as going out to eat or seeing a movie, set a budget. Withdraw the necessary amount of cash before you go out, and leave your cards at home. This will make it more difficult to overspend or impulse buy while you're out. Ultimately, as long as you're not spending more than you bring in, you're on target. Regularly monitor your spending in whatever way works best for you. You may prefer to check your bank account every day, or you could sign up for a money-monitoring app such as Mint, Dollarbird, or BillGuard to help you track your spending.