Q: . The most important thing for you to do at first is to remain calm and try to think clearly. If you start to panic, you can lose control and end up forfeiting your chances of survival. You won't do that well if you've driven yourself crazy. William Golding's novel 'Pincher Martin' is a great example that illustrates how you can't do anything unless you 'take control', because the main character in the story lets panic get the better of him. Try making a "buddy" out of an object or animal near you, and talk to them to calm down. You should make 'safety, water, shelter and food' your main priorities, in that order. Start by asking yourself if the area around you is safe. Look around again and check if there are there any wild animals lurking in close proximity? Does it appear like there could be a flooding risk? The first important step is establishing whether the place where you are is physically safe.
A: Stay calm Look around you and decide on some safety precautions.

Q: Comfort items like teddy bears aren't just for little kidssome adults rely on them too! Whether it's a favorite stuffed animal in bed or your favorite posters or drawings on the wall nearby, choose a few key items that will help ease your mind as you drift to sleep. A hanging mobile with butterflies, action figures, or whatever you like might also help. Once again, these aren't just for babies! Try not to overload with comfort items, though. If your bed is packed with stuffed animals, it might become a less comfortable sleeping space. A dark room is best for sleeping, but a little bit of light is OK if it helps to calm you. Place the night light in a spot where it won't shine in your face and won't create any potentially scary shadows on the wall or ceiling. If you have a major fear of the dark, it may help to keep a small flashlight (that isn't too bright) nearby. That way you can quickly check your surroundings if needed. If creaky floors, street traffic, thunderstorms, or chirping crickets keep you awake, a white noise machine might help quite a bit. You can try using calming ocean waves, raindrops, or other soothing sounds to drown out the noises that prevent you from dozing off. White noise machines provide a continuous background sound that can block out other noises without being distracting themselves. Alternatively, you could try using the continuous hum of a fan, a room humidifier, or an air purifier. It's best to avoid any screen time for an hour or more before bedtime, but especially avoid scary shows, videos, or games. This kind of content may make you have more frequent and more frightening nightmares. The same goes for booksskip the ghost stories and curl up with reading material that is familiar and calming. If you wake up from a nightmare and can remember at least some of the details, tell a parent or other trusted adult about iteither the next morning, or, if necessary, during the night. Talking about what you've dreamed can help you to realize that it wasn't real and isn't something to fear. It can also help to sketch a picture of your nightmare. It might become less scary when you see it drawn out, and you can even rip up the paper afterward if that helps! If stress about schoolwork, the big game coming up, talking to that girl you like, or your parents' arguments keeps you up at night, talk to someone about it. You can talk with a parent or grandparent, teacher, school counselor, or another adult you know and trust. Just telling someone about what is worrying you can be a big relief and might help you sleep better. If stress is a major problem for you, talk to your parent(s) about seeing a licensed counselor or child psychologist.
A: Place comforting items within view of your sleep space. Use a dim night light if you're scared of the dark. Try a white noise machine if random sounds bother you. Skip scary shows and stories if nightmares are a problem. Talk to a grown-up and draw pictures if you have nightmares. Discuss worries that keep you awake with a trusted adult.

Q: If you wish to block a number from sending you voice calls, open the phone app. If you wish to block a number from sending you text messages, open the text message app. It the Phone app, you can usually find a list of calls in the "Recent" list. Recent text messages are displayed when you open the Text message app. It's the button with three dots in the upper-right corner of the call or text message. This displays a drop-down menu. It's in the drop-down menu when you tap the icon with three dots in the upper-right corner. This blocks the number from your Android device. Numbers blocked from the Phone app go straight to voicemail. Numbers blocked from the Text app go to a separate folder. If you do not want to receive voicemail or text messages from a number, use Methods 1 and 2 to block a number from your Sprint account. Numbers blocked from your Sprint account are informed that you are not receiving calls when they try to contact you. To learn how to block a voice calls on iPhone, read How to Block a Number on iPhone.
A:
Open the Phone or Text app. Open a call or text message from the number you want to block. Tap . Tap People Options (text messages only). Tap Block Number.