In one sentence, describe what the following article is about: Caregiver stress can increase over time. By taking care of yourself, you're ensuring that you can take care of your loved one more effectively. You will be able to give better care if you are physically and psychologically healthy. There are several ways to safe-guard your health: Take the time to get your regular doctor's check-ups.If you skip doctor's appointments, any health condition you might have will probably be more complicated to treat when it is finally discovered. Eat a balanced, healthy diet. Sometimes it can be difficult to take the time to prepare and eat healthy food when you are absorbed in providing care. But it is important to eat healthy so you have the strength to continue providing care. Adults should aim to eat 4-5 servings of fruits and vegetables per day, eat low-fat sources of proteins, such as lean meats, milk, fish, eggs, soy, beans, legumes, and nuts and eat complex, high fiber carbohydrates like whole-grain breads. Though pre-processed, pre-packaged foods are often quick and easy, over the long-term they are bad for your health because they are generally high in fats, salt, and sugar. Try to get at least 7 - 8 hours of sleep each night. Sleep deprivation will make you more vulnerable to the emotional and psychological stressors of being a care-giver. Care-givers often feel anxious and overwhelmed. Actively trying to manage your stress will help you cope. Buffer yourself from the stresses of care-giving with a supportive social network. Take the time to maintain close relationships with friends and family. Let them help you, if they can. Exercise regularly. Try to do at least 75-150 minutes of physical activity each week. When you exercise, your body releases endorphins which will lift your mood and help you relax.Many people walk, jog, swim, or join sports teams. Set aside time to relax. There are many different relaxation techniques such as yoga, meditation, deep breathing, and visualizing calming images. You can try different ones until you find one you like. This will enable you to get support and advice from people who understand what you are going through. To find a counselor or support group you can: Ask your doctor or the injured person's doctor for recommendations. Search online under caregivers' organizations such as the Family Caregiver Alliance Look through the government section of your local phone book to see what resources are available in your area
Summary: Maintain your health. Develop good stress management skills. Join a support group or see a counselor.

In one sentence, describe what the following article is about: Trust is hard to build if people don't think you are honest. If you say things to either get your way or to please others, pretty soon people will catch on. Get to know your thoughts and feelings and communicate them to others in a respectful way. Make your actions and words match. If you're going to be late or miss something, let the person know. Don't say you'll maybe be there if you can't make it. Be honest and genuine about your wants, likes, and dislikes and communicate them. For example, don't say you want to eat Chinese food to please your friend, then complain about not eating what you want. If you back out of plans last minute, chances are people won't trust you to do things or won't feel like they can count on you. If you say you'll be somewhere, be there. If you say you'll help your friend, help your friend. Once people see you as reliable, they will begin to trust you and count on you. For example, if someone proposes plans, try not to waver on them too long. You might fear committing to plans, but show that you're reliable and say either yes or no. . Respect goes a long way in building and maintaining trusting friendships. Treat people with dignity and as equals to yourself. How you treat others shows the kind of person you are and whether you're deserving of people's trust. For example, listen when people speak without speaking over them. Don't make everything about you. If you're known as a gossip or someone who spreads rumors, chances are nobody will trust you. Drop this habit and learn to speak to people and about people differently. If you're not sure about something, ask the person directly instead of spreading a rumor. People want to know that you will treat them well and not say mean things about them to others. People notice when you look out for other people and offer to help. Treat people you know and don't know with kindness. Be polite and show up for your friends when they need you. For example, ask a friend if they need help moving or if they need a hug after a difficult day. Being a friend to someone who's in need can show that you're a worthwhile and trustworthy friend. Being vulnerable is an important part of friendship. By telling your friends your secrets, insecurities, and deepest thoughts, you are showing them that you trust them. In return, they may share their most intimate thoughts with you. It can be hard to open up at first. Start small. Talk about things that are important to you. When the time is right, share more about yourself. It is important that you do not judge or laugh at your friends when they open up to you. Good friends are nonjudgmental when their friend shares something important to them.
Summary:
Be honest. Show that you're reliable. Treat your friends with respect Avoid spreading rumors or lies. Be kind to others. Open up to your friends.