On the left side of the Embed settings are the Size options. Predefined sizes can be selected from the drop-down list. You can also opt to set a custom size by selecting "Custom" and inputting the Width and Height accordingly. On the right side of the Embed settings are more options. The first one is for View. Select from the drop-down list how you would like the files to look like. You can either choose "List" or "Icon." The next option you can set is the Sorting criteria. You can select "Name," "Date," or "Size" from the drop-down list. This will define how your files will be sorted The last option is for the Theme. Select either "Blue" or "Gray." This is the background or general color of the Box widget for your website. At the bottom of the window, before the actual HTML code, you can preview of the Box widget. Click on the "Preview this embed" link, and another browser window will open displaying your Box widget. Previewing the embed will give you a chance to review it before actually committing to the embed code provided. If there's anything you'd like to change, you can still do so by going back to the corresponding steps above.
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One-sentence summary -- Set the size. Set the view. Set the sorting options. Set the theme. Preview this embed.

For the jello shots, you'll need 12 clear shot glasses. Place the glasses in a muffin pan so they're angled slightly. That will allow you to create slanted stripes for the candy cane jello shots. It's best to use tall, thin shot classes for the most impressive looking jello shots. Once the shot glasses are arranged in the muffin pan, add some of the red gelatin mixture to each glass. Aim for approximately 2 teaspoons (10 ml) in each glass. If you prefer, you can start your jello shots with the white layer. After you've added a layer of the red gelatin to each shot glass, place the muffin tin in the refrigerator. Allow the gelatin to chill until it is partially set, which should take about 20 to 30 minutes. When the red gelatin is ready, it will no longer be liquid and you'll be able to lightly touch the surface with a finger. When the first red layer is partially set, spoon some of the white gelatin mixture into the glasses over the red. Again, aim to place about 2 teaspoons (10 ml) of the white gelatin in each glass. Place the muffin tin back in the fridge for 20 minutes so the white gelatin can partially set. Once the white gelatin layer is set, continue adding red and white layers of gelatin to the glasses until they're full. Chill after each addition to make sure that the layers are partially set before adding another.
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One-sentence summary -- Set shot glasses at an angle in a muffin pan. Spoon some of the red gelatin into each glass. Chill the red gelatin in the refrigerator. Add some of the white gelatin to each glass and chill again. Repeat the process until the glasses are full.

Try to get products that are made specifically for curly hair. They will contain extra nutrients that curly hair needs to look smooth, soft, and healthy. Here are some other things you should look for: Moisturizing or hydrating shampoos/conditioners add moisture back into your hair, making it look less frizzy and dry. Oils and butters, such as avocado oil and shea butter, also add moisture back into your. This will help make it feel soft and smooth. Protein will help make your hair healthy, shiny, and strong. This will help reduce frizz. Silicones are plastics that are found in many styling products. They can only be removed by sulfates, which are harsh cleaning agents. Sulfates can make curly hair dry and frizzy. Parabens are preservatives, and may be linked to cancer; it is best to avoid them altogether. Alcohol can make curly hair feel dry, and dry hair tends to look frizzy. Hairsprays, gels, and mousses all tend to contain alcohol. Read the ingredient label before purchasing any of these types of products. If something you cannot find anything without alcohol, try to find something where alcohol is towards the end of the ingredient list. Curly hair does not produce as many natural oils as other types of hair, so tends to get dry and frizzy easily. Washing your hair every day will remove all of those helpful oils. Instead, try to wash your hair two to three times a week. If you have very dry hair, you may want to reduce that to once a week. There should be hardly any shampoo on the ends of your hair. Shampoo can by drying, and the ends of your hair are the most fragile. There should be hardly any conditioner on the roots of your hair. Conditioner weighs your hair down. It may also make the roots more greasy. Let the conditioner sit for two to three minutes, or longer if the label says to. Heat can made curly hair frizzy, and the coarse texture of most towels can snag and tear the delicate hairs. Instead, allow your hair to air dry. If you must towel dry it, try blotting it with a microfiber cloth instead. A microfiber cloth is soft, so it won't snag your hair. It is also absorbent, so it will soak up the excess moisture. Heat can damage curly hair and make it frizzy. If you have to blow dry your hair, try attaching a diffuser to your hair dryer. You will disperse the heat and make it less intense. This will prevent tangles and frizz. You can also use a hooded dryer; this works great for kinky or textured hair. Be sure to spray your hair down with a heat protection spray before using a diffuser.
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One-sentence summary -- Know what shampoo and conditioner is good for curly hair. Avoid using products that contain silicones, sulfates, and parabens. Avoid using styling products with alcohol in them. Don't wash your hair every day. Apply shampoo to the roots and work your way down. Apply conditioner to the ends and work your way up. Try to let you hair air dry, and avoid using a towel. Try using a diffuser or hooded dryer to dry your hair.

If your knees feel like they need to be cracked often, and especially if you have associated pain, you should have them looked at by a doctor. Your doctor should be able to identify the problem and will give you options for treatment. While some knee popping is perfectly normal, a constant need to pop your knee could signal a problem with your cartilage being worn down, a tear in your meniscus, or developing arthritis. In many cases, treatment options will include medication, physical therapy, and, if the problem is severe, surgery. In a lot of cases, cracking in the knee occurs when the knee bones are not sitting correctly because there is excessive inflammation between them. If you can reduce this inflammation, then cracking will feel less necessary. You can take an over-the-counter anti-inflammatory, such as ibuprofen. Talk to your doctor if you think a prescription anti-inflammatory would be more effective for your condition. While it may be tempting to stop moving a knee that feels like it needs to be cracked all the time, it is important to keep it moving. Low-impact exercises that will be good for your knees include: Swimming. Bicycling. Water aerobics. Elliptical. that are hard on the knees. While some exercises are great for keeping the knees healthy and flexible, there are other exercises that can be particularly bad for knees that are already compromised. Avoid activities that create a strong impact on the knees, particularly activities that include running. If you want to continue running, at least try to give your knees time to recover between sessions. For instance, alternate your running days with days when you do a low-impact exercise like cycling.
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One-sentence summary --
Consult with a doctor. Take anti-inflammatory medication. Do low-impact knee exercises. Minimize activities