INPUT ARTICLE: Article: When you pinch the top and bottom of the X it should form a triangular flap on the left hand side. If you folded your creases accurately, it should be a perfect triangle and the bottom of the triangle should run in a straight line. If it doesn't look like a triangle, unfold it and try it again. Your edges should all line up, except for the edge near the center crease of the bill which should overlap the center crease by around a centimeter. Fold the excess flap that hangs over the center crease of your turtle, towards the left point of its shell. This will create a long rectangular fold on the left hand side of the middle crease. Pinch the right hand X and repeat the steps so you have a triangle of exactly the same size on the right side of your bill. Fold back the excess flap on the right hand side. Your bill should now look like a diamond. If you folded your bill face up, you should see the pyramids in your right triangle and the bald eagle in your left triangle. This will form the shell of the turtle. If you flip your bill over, it should look like a hexagon. You've just completed your turtle's shell. On the top of the turtle's shell you should see "In God We Trust."

SUMMARY: Collapse the top and bottom of the X on the left hand. Fold back the excess bill in the center of the turtle. Repeat the same process on other side. Fold the tip of the triangle on the left and right sides towards the center.

INPUT ARTICLE: Article: Practicing yoga regularly will go a long way toward helping you manage your anger long term. If you have a particularly hostile or irritable personality type, practicing regularly will help reinforce the short term benefits from merely practicing a pose once or twice or going to a class once. You need not go to a class to practice basic yoga, but you might want to go to a class in order to learn more advanced poses. Try to go to class or practice a routine at least three times a week. Practice for an hour to an hour and a half when possible. If you can't, even 10 to 20 minutes of yoga at a time can bring down stress levels. Sometimes it can be helpful for beginners to practice yogas with other to get the hang of the types of routines they can try. It is also helpful to assuaging anger if you are feeling the support of the group when practicing yoga. However, if you have a competitive personality, practicing in a group might undermine your efforts. For beginners and more advanced students, watching videos can help you develop a practice as they often include routines that last anywhere from 5 minutes to an hour or more. There are plenty of yogis out there with different styles such as Adriene of the YouTube channel "Yoga with Adriene" which is calm but cheerful, or more exercise focused like Brian Jones of the YouTube channel "Muscle and Mat". Adriene even has a video that demonstrates yoga for when you feel angry. Focus on the breath is a central part of yoga practice. It is essential to focus on your breath to get the most out of the yoga poses you are trying. The deeper the breath the better. Take your time, and continue the exercise until you feel calmer. Keeping a yoga journal allows you to see over time how yoga is affecting your overall anger. It can also be a place to document the pleasures and frustrations of yoga after your regular practice. In addition, writing can reduce the intensity of your anger.

SUMMARY: Develop a regular practice. Join a class if you are beginner. Watch online videos to develop your practice. Practice focusing on your breath. Keep a yoga journal or spiritual diary.

INPUT ARTICLE: Article: Your conflict with an intolerable person likely arises from a difference of opinion or intolerance help you avoid situations where you're likely to encounter the person's offending behaviors. Acknowledge that the other person clashes with you. This can help you move on from any situation in which you may encounter the person and not get irritated when you do see her. No matter how insufferable the person is, always remain polite and professional. Not only can disengaging keep a bad situation from escalating but will also cast you in a much more positive light. Always be polite to others, even if they aren't to you. The truism "you win more bees with honey than vinegar" is something you can apply to any aspect of your life and relationships with other people. Leaving a bad impression on colleagues or friends because you lost your cool can have lasting consequences for you. Remember to extend civility because the person may be going through something about which you have no idea. This doesn't legitimate bad behavior on their part, but it also doesn't mean you have to rise to their aggression. You can't control all situations or people, but you can choose how you'll respond to them. Meeting the person with positivity will keep your attitude positive and may also result in a positive resolution to anything. For example, if someone sends you a nasty email, don't react to it immediately. Draft a response and wait 24 hours to send it. Revisit the email the next day and you will likely tone down your response, which can keep a situation from escalating. If something bad happens, such as losing your job, thank your employer for the opportunity and say "this is a change to find something better that I truly love." Taking this tactic can also let the other person think they're in control of the situation, which you may need to do to avoid her further. If you are constantly exposed to the intolerable person, it can have significant impact on your attitude. Limiting or stopping contact with the person can help decrease the stress you experience in their presence. If you can't remove a person from your life entirely, or you don't want to hurt him, you can limit your exposure to him. You can also counteract the person's negativity by pointing out the positive in what he says or does. This way, you don't get drawn down his negative path. There are different ways to limit contact with the person. For example, if you are at a meeting or in a class, don't sit near them or move if they are close to you. This also works in social settings. If you have to engage with the person either professionally or personally, remember to keep the contact civil and polite. Keep what you say limited and watch that you don't use any inflammatory language or statements that may be misinterpreted. You can always cancel events or call in sick if you absolutely cannot handle dealing with the person in question. If all other tactics to tolerate a person with whom you clash fail, have an independent person act as a mediator. This measure can help diffuse the situation and may find a more constructive and less destructive way for you to proceed in your relationship to the person. Mediators can be any authority figure such as a boss or a teacher. It's important that you not involve mutual friends to mediate. This could cause you to lose friends.

SUMMARY:
Determine the source of your conflict. Accept the difference and move on. Stay polite and professional. Limit contact with the person. Get mediation from an independent person.