A man in a red shirt is sitting at an exercise bike. he

OPTIONS:
- is moving his legs on the pedals.
- has on a pair of low riding black riding boots.
- is doing various exercises and moves.
- disassembles the bike and lights a match to start the machine.

is moving his legs on the pedals.

How to tell your family about your depression
Consider seeking treatment before speaking with your family.
Treating your depression is your priority, and you don't necessarily need to wait to tell your family before you seek treatment. In fact, a counselor or therapist might be able to help you strategize the best way to speak to your family about your depression.

OPTIONS:
- Practice deep breathing to help slow your heart rate. Breathing exercises have been shown to calm down some nervous systems.
- If you are in school, visit you school counselor and tell him what is going on. If you are an adult, visit your doctor or make an appointment with a therapist and/or psychiatrist.
- Don't feel that you should be ashamed about your depression. Not everyone will let their families know about your depression, and those you don't will not be happy with you or your treatment choices.
- It could even be helpful to make up a list of symptoms that you'd like your family to be able to accurately diagnose. This can create a perfect foundation for them in case something happens.

If you are in school, visit you school counselor and tell him what is going on. If you are an adult, visit your doctor or make an appointment with a therapist and/or psychiatrist.

How to forgive someone without using religion
Recognize how you are feeling, and let yourself feel it.
When someone we care about lets us down, we often try to bottle up the resulting emotions. We feel shame or embarrassed that we made ourselves vulnerable.

OPTIONS:
- And, we are afraid to acknowledge that we have hurt another human or endangered the people in our lives. By carefully noticing your own emotions, you can gain a better understanding of what is normal and what is destructive.
- Perhaps, we feel angry at the other for betraying us. Name the emotion you are feeling and know that it's okay to feel it.
- Everyone expresses these feelings in different ways, and expressing them may include pain or anger, sadness, or even compassion. Accepting how you feel can help you understand how you can do better next time.
- Thinking about this will help you process how you are feeling. It may help to ask close friends, family, and religious leaders about how you are feeling when you are with the person, and ask them to help you brainstorm how to reframe your thinking to actually forgive the person.

Perhaps, we feel angry at the other for betraying us. Name the emotion you are feeling and know that it's okay to feel it.

How to plant moso bamboo seeds
Choose a location that gets ample sunlight.
Larger species of bamboo, such as moso, grow especially fast and become healthiest when they're exposed to full sunlight after the germination process.
Try to avoid planting your moso bamboo in an area where there are surrounding trees or buildings that will minimize sunlight.

OPTIONS:
- If you're in a shaded area, try to wait until the sun is at its highest. Instead, keep the plant in another, non-shaded area.
- While other types of bamboo and plants in general can thrive while being exposed to three or so hours of sunlight a day, moso bamboo needs six or more. Make sure the area has a water source.
- For most moso bamboo, the ideal location is sheltered from direct sunlight. Avoid planting moso bamboo anywhere other than on a patio, in a well-lit field, or anywhere near a body of water, such as an irrigation system.
- This could become a problem for the plants trying to grow. Some places where moso varieties are grown naturally are also likely to have patches of tropical vegetation, such as coral or mangroves, that provide shade and warmth.
While other types of bamboo and plants in general can thrive while being exposed to three or so hours of sunlight a day, moso bamboo needs six or more. Make sure the area has a water source.