What is the most logical next event?

How to get support for social anxiety
Identify the key factors in your social anxiety.
Social anxiety comes in a range of forms and severities, but it is very common. If you are concerned about social anxiety, and think that it is having a serious impact on your life, you should seek some support to address it.

Options are:
(a). There are several ways you can seek support if you are worried about your experience and relationship with social anxiety. Seek the advice of a psychotherapist.
(b). You may have previously had a depressive episode, or you may have other anxiety triggers that can cause social anxiety. Identifying your triggers and then addressing them can help you recognize and address your problem.
(c). The first step is to identify the triggers that cause you to have anxiety. Some of the stronger triggers for social anxiety are : Family members mental illnesses social anxiety sexual situations social rituals bad habits Collect information about the triggers.
(d). Before you proceed, take some time to try and identify what triggers social anxiety for you, and how it tends to manifest. Social anxiety can prompt a debilitating fear of being judged or humiliated in social situations.
(d).