Article: Get a paper planner or use an app like Clear or Google Calendar to schedule specific times to do the things you need to do. When you're busy, having a bunch of unresolved tasks and obligations looming over you can make it hard to think straight. Keeping your time organized and having a plan for approaching each task will help you think more clearly and feel less overwhelmed. In addition to setting aside time for specific tasks (such as studying or paying your bills), make sure you also account for obligations that are already part of your schedule (such as going to work or classes). Set aside time for fun stuff, too! Scheduling a little relaxation or leisure time into your day can also help you feel less stressed and, therefore, think more clearly. Even 15 minutes of downtime here and there can help. If a big job feels insurmountable and you're not sure where to start, try pulling it apart into bite-sized chunks. Having a few small tasks to do instead of one huge one can give you more focus and help you see what you need to do more clearly. For example, if you're studying for a language exam, you're unlikely to absorb much by trying to cram all the information from the last 3 chapters of the textbook into your brain at once. Try starting with something specific, like a review of past-tense verb forms. If you're trying to focus on a task that requires a lot of thought, put away your phone and avoid the temptation to mess around on the internet. These distractions can interrupt the flow of your thinking and make it hard to concentrate. If you're having trouble keeping away from distracting websites, try using an app like Freedom to temporarily block your access. You can also turn off notifications on your phone if they tend to be distracting. Look for a spot where you can sit comfortably and will not be distracted by things like noisy conversations, loud music, or heavy foot traffic. Try to find a space that is well-lit and not too hot or too cold. It's hard to think clearly when you are uncomfortable and distracted. If you live or work around other people, let them know that you need undisturbed time to concentrate. If you're unable to get away from noise, try getting some noise-canceling headphones and listening to quiet music. Keeping your workspace neat and organized can also help you feel more focused and less distracted. Avoid spending too much time on a task at once, or you will soon find your mind wandering and your thoughts going in circles. To keep your thinking sharp and clear, take brief breaks every couple of hours to let your mind and body recuperate. You can use these breaks to stretch your legs, eat a healthy snack, or even put your head down for a tiny power nap. When you take a break from working or thinking about the task at hand, try visualizing a calming scene. You might picture yourself lying on the beach or sitting in a boat in the middle of a peaceful lake. Imagine the sights, sounds, sensations, and smells you might experience during your imaginary vacation, like the feeling of a cool breeze on your skin or the scent of autumn leaves in the air. This technique can help you feel more deeply relaxed while also keeping your mind actively engaged. When you return from your mental break, you may find it easier to think clearly and concentrate on what you are doing.

What is a summary?
Use a planner or app to organize your time. Break big tasks down into manageable pieces. Limit your access to digital distractions. Find a quiet and comfortable workspace. Take 20-minute breaks from work every 1.5 to 2 hours. Use active relaxation techniques.