This means that the stem will fold in half like a hot dog, with the left tip crossed over the right. The loop of the stem should face outward, sticking slightly out of your mouth. Both ends may be even at this step, or you may want to make the left tip longer so it will be easier to locate. Locate the end of the stem that's on top and use your tongue to push it down, then back up through the loop. The tip should hook down first in order for you to push it up into the loop. This will create a knot. Tighten the knot by biting down with your front teeth, then stick out your tongue to reveal the knotted stem. Be careful not to touch it too much before revealing it, as the knot could come apart. When you reveal the the tied stem, hold it by the loop to showcase the knot and add a little theatrical flourish.

Summary: Hold one end with your teeth and then put the other end alongside it. Use your tongue to move one tip of the stem. Bite and pull away your teeth.

To do so, press Ctrl+ Shift+C (or Cmd+ Shift+C on Mac). The Sim should automatically age up into the next life state.

Summary: Open the cheat window. Type testingcheatsenabled true. Hold Shift and click the desired Sim. Press Trigger Age Transition.

In the induction phase of Atkins you should eat one mid-morning and one mid-afternoon snack. You may not feel the need to snack if you have opted to eat four or five small meals during the day rather than three main meals. You should ensure that you don't go more than four to six hours during waking hours without eating anything. A hot drink or broth can used be an alternative to a solid snack. Most of the snack options are quick and easy to prepare. For example, it doesn't take long to make a cheese and ham roll-up, or hollow out an avocado. You may, however, need to prepare these snacks in the morning before you go to work or school. Always try to do this on the same day as you eat them, or the night before, so they are as fresh as possible. For some snack options, such as salads, you can prepare larger amounts and eat them over a couple of days to save time. Pickles (no sugar) are also a quick snack option. Having readily prepared snacks in the fridge, already set aside in the appropriate portions, will help to you control what you eat very closely and keep track of your consumption. Snacking can often lead to problems with any diet, so it's particularly important that you monitor what you eat closely and stick to the programme outlined. Try to vary your snacks so it doesn't become too repetitive and boring. Experiment with different combinations and different ingredients to broaden your horizons. There are some Atkins branded protein bars and shakes that are low in carbohydrates and make good snacks, but always check the label for the net carb content. Some bars are designed as snacks, others as meals. Don't become stuck on protein bars and shakes, try to keep as much balance in your diet as possible. Remind yourself that the induction phase is short-term, and that you will be adding in more variety in the next phase. It is especially important that you drink enough water in the induction phase of the diet. The Atkins diet has a strong diuretic effect so you need to make sure you do not become dehydrated. You should drink eight glasses of water a day. Each glass should contain eight ounces of water.

Summary: Know how often to snack. Prepare your snacks. Stick to the programme. Keep up your water intake.

These three skills are essential for unlocking the Regis. You can get Dig from the Fossil Maniac's brother on Route 114. You get HM03 (Surf) for defeating Norman, the Petalburg Gym leader. Dive can be obtained from Steven in Mossdeep City. You'll need to have beaten at least the first seven gyms to be able to access all of the moves you need to get the Regis. After defeating Tate & Liza in Mossdeep Gym, you'll gain the ability to use Dive in deep water. This is the last necessary skill to unlock the Regis. This is a rare Pokemon that can only be found in Underwater areas. In Ruby and Sapphire, use Dive on Route 124 and 126 to try to encounter a Relicanth, which has a 5% chance of appearing. In Alpha Sapphire and Omega Ruby, you can find additional Underwater areas on Routes 107, 129, and 130. There are also several underwater areas scattered throughout the world. You can fish for Wailmer in most areas in the game. Once you level Wailmer up to level 40, it will evolve into Wailord. You can also try to catch a Wailord by surfing around on Route 129, though it only has a 1% chance of appearing.
Summary: Bring along Pokemon that know Dig, Surf, and Dive. Beat the seventh Gym. Catch a Relicanth. Catch or evolve a Wailord.