Problem: Write an article based on this summary: Don't multitask. Go slowly. Think about chores differently. Spend time doing nothing. Notice the world around you.

Answer: When you do two things (or three, or four) at once, you aren't fully focused on any one task. You can't be totally present, because your thoughts are jumping to the next project, or worrying about an email half-written, or planning the meeting that's happening tomorrow. Turning your focus to just one thing at a time is a way of being in the moment. As a bonus, you'll do a much better job at any given task if it's the only thing on your mind. Try to finish every task you start. Give yourself enough time to do a thorough job, and do it from start to finish before moving on to the next item on your to do list. Some projects can't be completed all at once. For bigger projects, set manageable goals that can be met in one sitting. For example, if you're writing a book, decide you're going to spend 3 hours focusing fully on the book. Write what you can during this time, then put your materials away before moving to the next item. Rushing through tasks is not much better than multitasking when it comes to being in the moment. If all you can think about is getting a chore done as fast as possible, you aren't giving yourself the chance to really experience what you're doing. All your mind and body to act as one, for as long as it takes to get the job done. Doing seemingly mundane chores like washing dishes, sweeping, painting, and so on is a good opportunity to practice mindfulness. Do your chores slowly and methodically, giving yourself time to complete them well. Focus on the movements of your body and the way you are changing the space around you for the better - making it cleaner, more inviting, and more positive. Packing your day with back to back activities doesn't allow you time to take it all in. Give yourself a break between tasks, and spend the time doing nothing. Don't look at your computer or read your emails on your phone. Just take time to sit, breathe, and appreciate the moment, no matter what it's offering. If you breeze through life without stopping to really see things, you're not being in the moment - instead, you're in the confines of your head. Look around you and observe. When you walk into work in the morning, look into people's eyes. Notice their faces; what do you read there? Pay attention to the news. How does do events happening in the React to the world around you. If you see a can on the sidewalk in front of your house, pick it up. If you feel a burst of salty air blowing off the sea, stop, close your eyes, and let it swirl over your face. If you notice that the day is sunny and warm, open the blinds and the windows.

Problem: Write an article based on this summary: Take a balance and core-strengthening class.

Answer: There are many classes that can help improve both balance and core strength. Tai chi focuses on balance and controlled movement. Yoga combines breathing, balance, meditation, and stretching to work a broad range of muscle groups, including your core. You can find classes at your local gym, yoga studio, community center, or community college. Try a few different types of classes and see which one(s) you enjoy the most.

Problem: Write an article based on this summary: Apply to colleges with business programs. Participate in clubs and events centered around marketing. Get a bachelor's degree in business administration or science. Attend graduate school (optional).

Answer: Search online for universities that seem appealing. If you find a potential match, make sure they offer a degree in brand management, marketing, or something similar. When deciding which colleges to submit to, keep important factors like the cost of tuition, the campus location, and the university's reputation in mind. Then, follow the application instructions listed on the college's official website. If you're still in high school, take any statistics, economics, or finance classes your school offers. This will make your application more appealing. College provides a perfect opportunity to network with like-minded people, so try to join a club related to your career interests. Along with group events, make sure to attend any seminars your school hosts related to business or marketing, especially if they offer Q&A segments or 1-on-1 sessions. Though very few schools offer clubs based around brand management, many have business or marketing organizations that you can join. Most companies list a bachelor's degree as a minimum requirement for brand management positions, and applicants with an industry-specific Bachelor of Business Management or Bachelor of Science degree are far more likely to get the job. To have the best chance possible, get a degree in brand management or a related field like marketing, accounting, or communications. Even if a company only requires a bachelor's degree, applicants with a master's degree or doctorate receive preference over undergraduate competition. In addition, because it usually fulfills more job prerequisites, a graduate degree may make you eligible for higher-level positions or a larger starting salary.

Problem: Write an article based on this summary: Eat a balanced diet. Exercise regularly. Rest and relax. Be proactive with prevention.

Answer:
While we'd all like to believe there is a "superfood" or two out there that can cure a cold, the legitimate medical evidence to back up such claims is slim at best. Eating a balanced, healthy diet can only improve your odds of having a strong immune system, which gives you the best chance of fending off a cold before it strikes. Eat plenty of fresh fruits and vegetables. Try onions, blueberries, bell peppers, carrots, garlic, citrus fruits, mushrooms, fennel, leafy greens, and sweet potatoes, among others. They contain high levels of Vitamin C, Vitamin A, antioxidants, beta-carotene and B vitamins, which may improve how your immune system functions. Eat lean proteins, such as fish, poultry, pork and eggs. Vitamin E, zinc, selenium and iron are found in these foods. They may help boost immune system response. This list of so-called cold-fighting superfoods may or may not help you curtail a cold, but it does offer a group of many healthy food options that can only benefit your immune system when eaten in proper amounts. Like a proper diet, regular exercise promotes a healthy body, which is more likely to have a strong immune system that can better combat the cold virus, perhaps even stopping it before it starts. If you already have a cold, one or two 30-minute walks per day may be of benefit by improving circulation and lowering stress. While the relationship is unclear, low to moderate exercise may also play an important role in the immune system response. Low to moderate exercise is recommended when you have a cold, because over-exertion can take energy away from your body while it is trying to fight off the virus. Too much stress and too little sleep are bad for your body whether you are fighting a cold or are otherwise feeling great. A rested and refreshed body is more likely to fight off a cold before it starts or possibly limit the amount of time you have to suffer having one. Get eight or more hours of sleep. Your body recharges during periods of uninterrupted sleep, allowing your immune system the opportunity to strengthen. And when you have a cold, sleeping lets your body focus even more of its energy on fighting the virus. Use OTC medications or recommended home remedies to ease cold symptoms so that you can get a more restful night's sleep. Reduce stress levels. If work is the reason you are stressed out and have a poor immune system response, try taking the first day of the cold off to focus on treatments and getting better. You could possibly reduce the time you have the cold by one or more days. The only sure way not to suffer from a lingering cold is to avoid ever catching it in the first place. Of course, even the person with the best immune system and most immaculate hygiene will get sick from time to time, but you can improve the odds with some simple steps. The best way to avoid the common cold is to wash your hands regularly after contact with people or dirty surfaces. Reducing your contact with people who have colds will also reduce your risk of contracting a virus. Have regular medical screenings with your doctor. This is the best way to assess your overall health and address conditions or lifestyle choices that may make you more susceptible to colds and other illnesses.