Q: Typically, screen doors are made from a lightweight aluminum frame and fiberglass screen material. To remove the door, lift it upward while pulling the bottom away from the track along the bottom. Then, place the door on a flat surface. If you have a door handle in the way of your screen, remove the screws with a flathead screwdriver to take it off. The door should easily come off with moderate force. Not all door styles will have a door handle overlapping the screen. If your screen door is on hinges, tap the hinge pins with a screwdriver to remove them and slide the door upward from the hinges. The splines are pieces of narrow rubber tubing that keep the screen secure around the door frame. There is a separate piece of spline for each side of the screen. Use an awl or your screwdriver to pry up the spline at the corner of the frame. Then, grab the spline and gently pull it upward. Do this for all 4 sides of your door frame. Be careful when removing the splines. If they are still in good shape, you can reuse them. If you pierce the splines or damage them, throw them away and get new splines that have the same diameter as the old ones. Once the splines are removed, the screen is no longer attached to the door. At this point, you can simply lift it off of the door frame. Fold it up, roll it up, or bunch it up before you throw it away.
A: Remove the door from the frame and take off the door handle. Pull the splines out of the door frame groove with steady, firm pressure. Remove the old screen material from your door frame.

Q: Some medications can cause high blood pressure. If your medication is causing hypertension, your doctor may be able to change your medication or help you manage this side effect. Talk to your doctor to find out if your medication is an issue and what you can do to improve your health.For example, birth control pills, pain medications, certain antidepressants, and over-the-counter cold medications can raise your blood pressure. You may be able to manage your blood pressure by sticking to your diet and lifestyle changes. However, this isn't always possible. You may need to take medication to lower your blood pressure. Ask your doctor about your treatment options.There are several different treatments for high blood pressure, depending on your needs. Your doctor will explain each treatment option to you and help you decide which one is right for you.
A: Consult your doctor if medication may be causing your hypertension. Ask about medication if your blood pressure remains high.

Q: A large part of this decision involves your qualifications: coaching professionally requires a high level of experience and expertise, while recreational coaching is a less competitive field. The National Collegiate Athletic Association (NCAA) oversees volleyball programs at all division levels in colleges and universities. You will need to have years of volleyball playing and coaching experience in order to apply for a job with a college program. The school's athletic director is often responsible for hiring coaches. Many high school teams have men and women's volleyball teams. Whether these positions are paid or volunteer will depend on the school and the budget. Local park and recreation departments and community associations use professional and volunteer coaches for youth programs. Check out nationally popular programs such as I-9 Sports, Diversity Youth Sports and We Play Sports. Express interest to youth sports leagues that are specific to volleyball, such as the United States Youth Volleyball League or the Youth Volleyball Association. The national leagues can put you in touch with your local chapters. If you are better at coaching than at playing, you can coach an adult single sex or co-ed team. Check with your local community college, recreational center or YMCA for leagues and teams.
A: Decide whether you hope to coach professionally (for payment) or recreationally (volunteer). Coach volleyball professionally with a college or university team. Coach at the high school level. Look for opportunities to coach youth leagues. Join an adult recreational league.

Q: You could make it out of cardboard, fabric, or rope. It can be as simple as wrapping a piece of wood with some rope and gluing the ends. Scratching posts can help keep your cat's nails under control, so you won't have to cut her nails as frequently. You can attach the scratching post to a piece of plywood, creating a play area for your cat that you can then add to many cats would also enjoy a carpet square glued to the plywood to scratch at. Some cats like to scratch vertical surface, others horizontally. Watch you cat and offer her the orientation she prefers. Buy cat toys for enrichment for your pet. Find time after your cat has eaten to play with him. Think about attaching the toys to the scratching post so that the fun area is all in one place (and you don't have to go chasing after the cat toys). Taking a cat brush or two, pull the handle and back off the brush. Using glue, attach the section with the tines to a piece of wood or heavy cardboard. This way your cat can rub against the brush whenever she desires. This can really help keep hair under control, particularly if you have a cat that sheds a lot. If you don't want to make your own, there are commercial products you can buy that do the same thing. Cats often go crazy for catnip and it can really enhance their experience in the cat spa. If your cat seems to be having a bad day, catnip can cheer him up and bring up his energy levels. Cats like to run their bodies along different textures to massage themselves. Think about using pieces of different fabrics or carpets that you can glue or staple to heavy cardboard or wood pieces. It also might help keep your cat off the furniture! Cats enjoy the massaging, brushing action, and enrichment of a plastic cat spa, available online. They can rub their rub their faces against the massaging or brushing areas or go crazy with the catnip dispenser. If you don't feel like making all of the different elements, this is a good option.
A:
Choose material for a scratching post. Make a play area. Create a self-brushing station for your cat. Make a catnip toy to attach. Use different textures. Buy a cat spa and activity center.