In one sentence, describe what the following article is about: Physical activity can help your mind, body, mood, and mental health. Exercise is an effective way to handle stress and regulate your mood. A regular exercise program can help you sleep better, give you more energy, and improve your memory and thinking. Exercise can also help you if you feel exhausted or overwhelmed. Exercise with activities you enjoy. In addition to going to a gym or fitness center, you can dance, ride your bike, walk the dog, or jump on the trampoline. Encourage exercising together with your wife. Take a spin class together, or go to yoga as a pair. Exercise is an effective treatment for mild and moderate depression and can help lessen severe depression. Don't let your activities go to the wayside when caring for your depressed wife. Make sure you continue to stay engaged with activities you enjoy. Keep going to your Tuesday night softball games, being a part of your bowling league, or regularly attending church or spiritual activities. Don't let taking care of your wife overtake your life. Make sure you make room to keep up the things you enjoy. Even if your wife no longer wants to participate in shared activities, keep things in your life that you enjoy. It's easy to feel roped into caring for your wife and letting that role take over your life. Keep up your social life and engage with friends and family regularly. Don't feel like you have to suffer alongside your wife in order to support her. Taking care of yourself means that you can take care of her without feeling totally depleted. If you feel exhausted by taking care of your wife, ask friends or family to step in and help out. You may need a space for yourself to process and express your emotions outside of your home. Seeing a therapist to help you through this time can be beneficial, as you may feel drained or exhausted from taking care of a depressed spouse. It's okay to feel angry, disappointed, or upset with your circumstances, and you may want a safe place to express these feelings.
Summary: Exercise. Do activities you enjoy. Get social support for yourself. Engage in therapy.

In one sentence, describe what the following article is about: " For the first-person present tense form of the verb poner, you drop the -er ending and add a "g" to the end of the verb stem. This is the only present tense form of poner that is irregular. For all pronouns other than the first person, poner follows the same conjugation pattern as regular verbs ending in -er. Do not add a "g" to the verb stem like you did with first person. Tu pones (you put) El/ella/usted pone (he/she/you put). Remember that objects have a gender in Spanish. Nosotros/as ponemos (we put) Vosotros/as poneis (you all put) Ellos/ellas/ustedes ponen (they/you all put) When you're talking about wishes, desires, guesses, or similarly uncertain things, you use the subjunctive tense in Spanish. Conjugate poner following the same pattern you used for the irregular first-person present tense form. Yo ponga (I put) Tu pongas (you put) El/ella/usted ponga (he/she/you put) Nosotros/as pongamos (we put) Vosotros/as pongais (you all put) Ellos/ellas/ustedes pongan (they/you all put) Sometimes you need to order or command someone to do something, and this is what the imperative mood is for. Remember to reverse the verb and pronoun, if you include the pronoun in an imperative sentence. Poner is highly irregular in the imperative mood. Pon tu/no pongas tu (you put/don't put) Ponga usted/no ponga usted (you put/don't put) Pongamos nosotros/no pongamos nosotros (we put/don't put) Poned vosotros/no pongais vosotros (you all put/don't put) Pongan ustedes/no pongan ustedes (you all put/don't put)
Summary: Say "yo pongo" to mean "I put. Use regular conjugation rules in present tense. Use the subjunctive tense to talk about possibilities. Use the imperative form to tell someone to put or not to put.

In one sentence, describe what the following article is about: Sometimes your dog will just wake you up because they're bored or they want to play. In this case, you should command your dog to lay down and go back to sleep. Use a command like "lay down." This should get your dog to stop pawing you and licking your face. Say your chosen command in a stern voice. Use the command only once. You may want to point to the ground as you say the command. Training your dog by commands might take several weeks. Don't lose patience your dog will eventually learn. If you reward your dog with attention for waking you up, you will train them to repeat the behavior. Ignore your dog's efforts except for that single "lay down" command even prolonged scolding can be a "reward." When it is time to get up, spend a little time on your own activities instead of walking directly to the food bowl. Remember, though, your dog might genuinely have to go to the bathroom. Don't make them suffer because you want another twenty minutes of sleep. Depending on your dog's general health, you may have to adjust your lifestyle, habits, and schedule to your dog's needs. By adjusting to your dog's needs, you'll reduce the chance that they'll wake you up. Consult your vet if your dog's medication or feeding schedule makes it difficult for you to sleep.
Summary:
Command your dog to sleep. Avoid giving in to your dog. Adjust your schedule for medical conditions.