Q: Roll your shoulders back and forward to loosen them. Tilt your head from one side to the other to relax your neck. Take deep, calming breaths, and try to visualize something that makes you happy, like a memory of goofing off with your friends. Making sure your upper body is loose will avoid the stiff, robot-look of some fake smiles. Select a small and specific point in the area as your focal point. This will make sure that your gaze is steady and confident, instead of wandering vaguely in all directions. Your focal point should be about eye-level. At the photo-shoot, your photographer may request that you look directly into the camera, or somewhere in the distance. If you're supposed to look in the distance, it's especially important to have a specific focal point, so your eyes don't glaze over. Laughing loosens up your whole body, makes you happy, and will make your smize look way more genuine. Think of something silly or ask the photographer to tell a joke. If that doesn't work, force a fake laugh. Even fake laughing can loosen up your face and make you relaxed and smiley. A true, genuine smile doesn't stop at the mouth. It also causes your eyes to crinkle up. For a smize, you're trying to do a pretty tricky task--making a fake smile for a photoshoot look really genuine. Get the eye crinkle down by doing it again and again until you can crinkle your eyes with your mouth hardly moving. Try to squint mostly from the bottom of your eye, tightening the lower lid. Look into a mirror to help you practice. Go for some light eyeliner by your upper lashes. If your eyeliner makes too harsh a line, take some matte dark eyeshadow and brush it close to the lash line instead. If you want to step it up a little, curl your eyelashes and apply a bit of mascara. Avoid really dark or dramatic eyeshadow, because that can take the focus away from your cute smile crinkles and make your smize look more like a glare.
A: Loosen your shoulders and relax. Pick a focal point. Laugh a little. Practice squinting your eyes without moving your mouth. Apply light eye-make up, if you want to.

Article: You can use a real sifter, or you can simply use a spoon to slowly sprinkle the whole wheat flour into the bowl of ingredients. This will add more air into the flour, making it a bit less dense. If you're making something like bread where the dough needs to be kneaded and/or rise, let it sit for about half an hour before starting the rest of the process to help the whole wheat flour work its best. Dough that contains whole wheat flour may also take longer to rise. After the flour is sealed, you can set it in the pantry for short-time use, such as 1-3 months. If you store the whole wheat flour in the freezer, you can keep it for up to 6 months before it starts to go bad. A resealable plastic bag works well, as does a plastic container.
Question: What is a summary of what this article is about?
Sift the whole wheat flour a couple of times to introduce more air. Let the dough rest for 25 minutes before kneading it if using whole wheat flour. Store whole wheat flour in a sealed container to keep it fresh.

Problem: Article: Vaginal tears cause mild pain in your groin area. You may feel pain when you sit down, walk, or wear constricting clothing. Minor tears may also result in light bleeding. They may also itch or be uncomfortable. How bad the tear is determines how you treat it. If you are unsure how bad it is, take a mirror and look at the tear. If the tear is somewhere you cannot see, you may want to go to the doctor. Simple tears will heal on their own without any treatment. Simple tears are small and look like paper cuts or abrasions. Simple tears may bleed at first, and they may sting, be uncomfortable, and itch. Simple tears are caused by something you know you did, like having sex or putting in a tampon. Breathable cotton underwear is the best for when you have vaginal tears. A slightly loose but comfortable pair will ease discomfort while your tears heal. When you have a vaginal tear, you should not engage in any sexual activity, alone or with your partner. Any kind of sexual activity that leads to contact with the tear can cause it to reopen. Contact from any body part can also introduce bacteria to the tear. After your vaginal tear is healed, be very gentle the first few times you have sex to make sure you don't tear the sensitive flesh again. If the pain worsens, you should have your tear checked out by a doctor. Furthermore, if you notice bleeding, a foul smelling odor or discharge, a fever, or dizziness, get immediate medical care.
Summary: Notice any pain. Determine how deep the tear is. Leave simple tears alone. Wear clean, comfortable underwear. Avoid sex. See your doctor if the tear worsens.

Q: While it can be surprising to encounter a snake while weeding your garden or walking around your yard, having a snake around isn't necessarily a bad thing. In fact, you should be proud - a good snake population in an area is a sign that the ecosystem there is healthy. In addition, snakes play an important role in keeping other pests, like mice and rats, from taking over. So if a snake isn't eating your chicken's eggs or otherwise being a bother, consider sharing your yard with it instead of trapping it and moving it elsewhere. Rat snakes and gopher snakes are especially beneficial to have around. They're as good as cats for keeping the rodent population down. King snakes go one step further and eat rattlesnakes. In fact, if you get rid of a king snake, the rattlesnakes are more likely to move in - and then you'll have a much more serious problem on your hands. If you don't like snakes, a great way to keep them away is to make your yard less snake-friendly. Snakes hang out in areas that are a little unkempt and wild. They like tall grass, brush piles, wood piles, and other sources of shelter. To make your yard less inviting, do the following: Mow the lawn regularly. Get rid of piles of rocks, leaves, brush, bricks, or anything else that a snake could use as shelter. Keep your rodent population down by cleaning up acorns, sealing your trash, and removing other sources of food for rodents. If you've been finding snakes in your attic or basement, look for cracks and holes that might be letting them in. Make sure the doors and windows are sealed around the edges. Screen the chimney, vents, and any other spots that could serve as an entryway for a snake. Snake experts seem to agree that most repellents aren't effective, but they might be worth a try if you've exhausted other ideas. Try putting one of the following substances in your garden, chicken coop or wherever you have a snake problem: Spray a solution made with fox urine around the perimeter of your property. Some say that snakes are deterred by the smell of their predators' urine. You can find this solution in home and garden stores. Try putting rags soaked in ammonia around the yard. This substance is said to repel snakes and other animals. Put human hair clippings around your garden. The smell of the hair is said to keep snakes away.
A:
Consider letting nonvenomous snakes stick around. Make your yard less hospitable to snakes. Seal your house. Try snake repellent.