Problem: Write an article based on this summary: Stand with your feet together, heels and toes touching. Stretch your arms up over your head. Bend forward from the waist.

Answer: Your back should be straight and your shoulders should be back, not slumped forward. Your legs should be straight, but your knees shouldn't be hyperextended or locked. To keep your knees from hyper-extending, you can hold a rolled towel between your thighs while you do the toe touch. The gripping action should keep you from pushing your knees too far back. Your palms should face forward. Pull your abdominal muscles in, but keep taking slow, deep breaths. Allow your weight to roll your body forward toward the ground. Reach your hands toward your toes. You may find that you have to bend your legs slightly the first several times you do a toe touch. That's okay. Each time you repeat your toe touch, try to bend your knees a little less. Don't lock or hyper-extend your knees as you bend forward. While your legs should be straight, your knees should feel flexible.

Problem: Write an article based on this summary: Take the tour of your Google My Business dashboard. Edit your business information. Click "Edit" to change any basic information about your business. Share what is going on in your business with your customers. Explore the other features on your Google My Business dashboard.

Answer: The tour will help to quickly familiarize you with the Google My Business platform. Understanding the features of this platform will allow you to maximize the presence of your business on Google. Stay signed into your Google account while you work on your Google business listing. Signing into other accounts will cause you to log out of your Google My Business. If you accidentally navigate away from your dashboard, go back to your bookmarks or type in google.com/business. At the top of your dashboard and to the right of the title of your business, click on the red "Edit" box. Edit your business information so that your customers can learn more information about your business and view pictures of your business. Add a profile picture. Then upload other quality pictures of your business, add your hours and write an introduction for your business. Choose your pictures wisely, make sure they highlight all the best parts of your business. Make sure the pictures are professional, and to get even more out of them you should optimize the pictures with geo-tagged meta data that indicates the photo's authenticity to your location. Take your time writing a well written description for your business. Keep your writing professional, and write to make a favorable impression with your customers and potential customers. If you are unsure about your writing skills, consult a friend or colleague who can help you review your writing before you post on Google My Business. If in the future your contact information changes, go to your Google My Business dashboard and update your information. Remember, you can access your Google My Business again by logging into your Google account and typing in google.com/business. Click on your business, and you will be taken to your dashboard. If you want to publicize events or give your customers information about your business, use the Posts feature of Google My Business. On your dashboard, tap the "Posts" icon and click an option to share an update: text, photo, video, link, or even an event. After selecting or entering your update, click the blue "Post" box to post what is happening with your business. The features Insights, Reviews and AdWords Express can help your business advertise, engage with customers and build a presence in you business community.

Problem: Write an article based on this summary: Rinse your pieces of silver with warm water. Mix warm water with a mild detergent. Scrub your silver in a straight, back and forth motion. Rinse each piece of silver with warm water. Dry the finished pieces with a soft, cotton cloth.

Answer: While rinsing your silver, use your hands to feel and remove dirt and debris. Rinsing your pieces of silver will remove any debris that may scratch it during the cleaning process. Place the pieces on a soft, cotton dish towel. Use a mild phosphate-free and ammonia-free dishwashing detergent like Dawn Dishwashing Liquid (make sure it is citrus-free as well). Mix 1/4 tablespoon (3.7 ml) of soap with 1 cup (8.12 oz) of water. Mix until well-combined. Scrubbing in a back and forth motion will help you maintain a uniform appearance. Avoid scrubbing in a circular motion. Use a cellulose sponge or a cotton ball/pad dipped in the soapy water to scrub your silver. If your silver contains small crevices, use a toothbrush or a Q-tip to clean these. You can purchase a cellulose sponge from your local hardware store. Do not use hot or cold water. Then dry the piece immediately after rinsing it to avoid water stains on your silver. Alternatively, you can use a Selvyt cloth to dry your pieces of silver. Then use a microfiber cloth to polish the finished piece. When handling and cleaning your pieces of silver, you may use nitrile gloves (not latex) to prevent fingerprinting and smudging. This cleaning method works best for pieces of jewelry that contain pearls and opaque or clear gemstones.

Problem: Write an article based on this summary: Gather together ingredients and tools. Sift together th dr ingrdint into a medium sized bowl. Add the wine or liqueur gradually. Form the dough int a bll and wr it tightly with lti wr. Remove the dugh frm the rfrigrtr. Rll all the pieces of dough ut on a flurd surface until each is vr thin. Cut the dough into 4-inch circles. Wrap the nnli dugh rounds rund the mtl cannoli frms.

Answer:
In addition to all the ingredients, you will need a heavy duty pot or deep fryer to fry the cannoli shells in and you will need cannoli tubes. Cannoli tubes are basically just thin metal tubes that the cannoli dough is wrapped around. Mtl nnli tub can b rdrd nlin, but they n l b found in wll-tkd king tr. Once sifted, incorporate th shortening (or butter) with a pastry cutter or your fingers. You will want to cut the shortening in until the texture of the dough has a course and grainy texture. If it appears too dry to come together at all, then add some more of the liquid. However, you want a loose, relatively dry dough, not a smoothly combined dough. Then rfrigrt it fr 2 t 3 hours. This will allow the flour to really absorb all the liquid from the wine or liqueur. The dough should now be more combined and pliable than it was before it was chilled. Roll it into a ball and then and ut it into fur i. You want to aim for about an eighth of an inch thick. You want to get it as thin as u n withut having it tear rt. If you hv a pasta rlling mhin, rll it thrugh vrl times until the dough i mth nd thin. You dn't hv t hv a t rlling mhin to roll out th cannoli dough, but it makes it much easier to get nice, thin dugh. You can use the t f a lti bwl that has a 4-inh diameter or you can use a ring mold that is the right size. Make sure the board under the dough is floured, so that your dough doesn't stick. To seal the edges together, bruh the area where the edges overlap with gg whit and then press together. You want to make sure that this seam will not come apart, so press together completely, but you also don't want to make the area totally deformed.