To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... According to the above context, answer the following question. After eating and exercising:

OPTIONS:
- one eats a healthy diet of vegetables
- not enough information
- one must focus their energy on well-being
- one must stay in touch with loved ones

Answer: one must focus their energy on well-being

Problem: OPTIONS:
- gives Tommy the magic shoes.
- goes inside the abandoned motel.
- not enough information
- paints Tommy's portrait.
Q: "If you can answer three questions," the dog said, "you can wear the magic shoes." Tommy looked up and down the deserted street. "Did you ... say something?" "That's right. Didn't you hear me?" It was a gruff voice, with just a trace of an English accent, and it was definitely coming out of the dog. "You're a dog." In fact it was a huge, fat bulldog, with big flaps of skin hanging off the sides of its face. From where it sat, on the front steps of the abandoned motel, it looked Tommy straight in the eye. "That's correct," the dog said. Tommy stared hard at the dusty windows of the motel office. "This is a trick, right? There's a TV camera back there and you want to make me look stupid." "No tricks, Tommy. Just three questions." "C'mon," Tommy said. He deepened his voice. "Sit up." The dog stared at him. "Roll over. Play dead." "Cut the crap, Tommy. Do you want the shoes or not?" "Let me see 'em." The dog shifted its weight to one side, revealing a battered pair of red Converse All-Stars. "Yuck," Tommy said. "Those are gross." "Maybe," the dog said, "but they're magic." "What are the questions?" "Which of the following presidents died in office? Lincoln, McKinley, F.D.R.?" "C'mon. They all did. That's the same dumb question they use when they're trying to sell you a free portrait on the telephone." "Which weighs more, a pound of feathers or a pound of lead?" "They both weigh a pound. This is stupid. Next you're going to ask me who's buried in Grant's Tomb." The dog narrowed its eyes. "Have you done this before?" "Ulysses S. Grant," Tommy said. "Lemme see the shoes." They were just his size and felt pretty good, even though they were scuffed up and the metal things were gone out of the side vents. "I don't feel any different," Tommy said. "You need the shoes to look for the treasure," the dog said. "What treasure?" "When you're wearing the shoes, you can open the doors of the motel rooms." According to the above context, answer the following question. After the passage is over, the bulldog probably:
Answer: gives Tommy the magic shoes.

input with options: U.S. President Donald Trump is not expected to meet the leaders of Cuba and Venezuela when he attends the Summit of the Americas next week, according to White House officials. However, there will still be opportunities for interactions between Trump and his Latin and North American counterparts at the two-day summit that begins April 13 in Lima, Peru. The gathering takes place as Trump finalizes plans to send the military to the U.S. border with Mexico and threatens to withdraw from the North American Free Trade Agreement, or NAFTA. In addition, Trump's recently imposed steel and aluminum tariffs have sparked criticism from many of the attendees at the summit, though some countries have received temporary exemptions. Despite all the turbulence, White House officials outlined a fairly traditional agenda for the summit. "A win for this president at this summit will be a strong speech focused on regional governance, leadership on Venezuela and promoting reciprocal trade," a senior administration official said. The official would not say whether Trump will continue to "speak his mind" during the summit on sensitive issues such as immigration. Trump has repeatedly portrayed immigration from South and Central America as both a national security and economic threat. During his presidential campaign, Trump accused Mexico of sending rapists, drug dealers and criminals across the border. Trump has also clashed with Mexican President Enrique Pena Nieto over the funding of a border wall between the U.S. and Mexico. The president has long insisted that Mexico will pay for the wall. The disagreement become so heated earlier this year that Pena Nieto canceled plans to visit the White House. It is not clear whether Trump will hold a one-on-one meeting with Pena Nieto during the summit, U.S. officials said. But Trump will not meet with Cuban leader Raul Castro or anyone from the Venezuelan delegation, White House officials said. "Obviously the Cubans will be participating in the summit, so there will be a mixing of regional... According to the above context, answer the following question. When was the summit held?
OPTIONS:
- April
- May
- not enough information
- March
output:
April