Article: Using a yoga mat if you wish, sit down on the floor with your right leg straight and your left leg bent. Your legs should be about hip width apart, with your left foot flat on the floor. When you first try this move, sit against a wall. Place a pillow between the wall and your lower back. If you're less flexible, you can do this with your left leg straight or slightly bent. Use your left hand to pull your right foot towards you until it can rest on top of your left knee. Then pull your right foot gently down towards your left hip as far as you can without discomfort. Keeping your back straight, use your right palm to push your right knee away from you as far as it will comfortably go. You should feel your right hip rotating slightly. Try to relax your right leg so that it doesn't push back against your hand. Once you've pushed your knee as far you comfortably can, hold the stretch for about 15 seconds and release. Gently move your knee towards and then away from you as far as you comfortably can. This will loosen up your hip flexors. Do this for about 30 seconds. Use your hand to gently lift your right foot off of your left thigh, then straighten both legs in front of you. Next, bend your right leg and do the same stretch with your left foot on top of your right thigh.
Question: What is a summary of what this article is about?
Sit on the floor and bend your left knee in front of you. Place your right foot on top of your left thigh. Use your hand to gently push your right knee away from you. Move your right knee back and forth to rotate your hip. Repeat the stretch with your other leg.
Article: The photo app is an icon that looks similar to a multi-colored flower. Scroll up in down by stroking the screen. Click "Select" at the upper right hand of your screen, then click the picture(s) you wish to send. If you don't see the "Select" option, try tapping the photo once. This will pull up all options. The share symbol is at the bottom left of the screen and looks like a square with an arrow pointing upwards. After tapping the share option, tap "Email photos". Some iPhones require you to tap "Next" and then "Mail". Repeat these steps until all the pictures you want to email are attached. After you click on the mail icon, a new message will appear. Write the body of the email and fill out the subject. If you are using iOS 8 or higher, move the cursor down to the body of the email, where you'd normally add a memo, information, or other various texts. Hold down in that area, until a magnifying glass pops up. Release your finger from the screen, and a black menu should show up with options for "select" and "select all". To the right of the black bar, press the arrow pointing to the right. "Quote Level" and "Insert Photo or Video" options should appear after pressing the arrow. Tap "Insert Photo or Video." Click on the "To:" field if your cursor is not already on it. Type in who you want to send your message to. Click on the contacts symbol in the right side of the field to add directly from your contacts list. The "contacts" symbol looks like a blue circle with a blue plus sign. Continue to add contacts to "CC/BCC" fields if needed. Once all pictures are attached, select send at the top right corner of the screen. Edit your email before sending to ensure that you have the correct photos, recipients, and text.
Question: What is a summary of what this article is about?
Open your photo app and find the picture(s) you want to email. Select your photos. Click the share symbol and attach to your mail. Construct your email. Add contacts. Send your email.
Article: When considering where to incorporate, look for a state that has laws that are flexible in both the creation and protection of businesses. Delaware's General Corporation Law is known as one of the most business-friendly and advantageous laws in place today. For example, Delaware's laws allow companies to reduce their tax bill by allowing taxable income earned elsewhere, to become tax-exempt income in Delaware. Each state has different laws affecting corporations. To find more information about the laws that govern your state of interest, use your favorite search engine to look for your state's particular corporation laws or business organization codes. Each state has different laws regarding the sale, ownership, and taxation of company stock. If you are looking for equity investors or wishing to sell parts of your business, look for an equity-friendly state that will save both you and investors in the long run. If you are conducting business in a state that is heavily regulated, or if you are in an industry which is prone to liability, you should look for states that are used to handling corporate law, such as Delaware. Delaware has a separate court that resolves business disputes by the use of judge, instead of jury, which many business owners prefer. Cases are often resolved more quickly in states like Delaware where judges are experienced in business matters.
Question: What is a summary of what this article is about?
Identify the legal framework for business proceedings. Look into the laws about equity sales and initial public offerings (IPO). Consider states that have a judicial system for business proceedings.