Article: Typically made of aluminium, soda, beer and other beverage cans are 100 percent recyclable. In ten US States of:CA,CT,HI,IA,MA,ME,MI,OR, NY and VT refer to Recycle Aluminum Cans, Glass and Plastic Bottles for Cash for how to redeem containers for redemption value. While you can't recycle metal hangers in your blue bin, you can bring them into a local dry cleaner, who will likely take them off your hands. Ask about any discounts or cash back for turning in metal hangers. Coffee tins, vegetable cans, aluminium foil and bakeware are all recyclable in your blue bin. Get rid of all the contents and rinse the containers with water before recycling. Remove food scraps and oils as well. Sort out old home furnishings like keys, door handles, light fixtures and scraps from plumbing pipes, gutters, air conditioners and more. While brass isn't the highest priced item at a scrap yard, the return can quickly add up because of how dense the metal can be.
Question: What is a summary of what this article is about?
Recycle drink cans. Get rid of metal hangers. Recycle food containers. Collect household hardware like brass and copper.
Article: Consuming more fiber, especially in the morning, will add bulk to your diet and make you feel full for longer. Fiber stays in your stomach longer than other foods, so you will have a sense of being full and less hungry during the day. Protein can also help keep you feeling satisfied, and it suppresses the hormone ghrelin, which signals your brain it is time to eat. Try oatmeal with peanut butter or wheat toast and an egg. You can also add flaxseed to your breakfast cereal, your yogurt, or your morning smoothie. Flaxseeds are high in fiber and omega-3 fatty acids and can be ground in a coffee grinder or a food processor to then add to foods. Omega-3 fatty acids can also suppress your appetite by triggering the production of leptin, which can lead to feelings of satiety. . Being sleep-deprived can lead to anxious snacking and overeating. A good night's sleep can reduce your cortisol levels, the hormone that rises when you are anxious or stressed. Avoid stress eating by committing to eight hours of sleep a night. Most alcohol can make you hungry and lead to overeating. If you are of age, enjoy a glass of wine or beer at the end of your meal, instead of before or during the meal. This way you will be drinking on a full stomach and be less likely to be hungry later or end up wanting to snack late at night. Look at your daily activities and try to schedule your meals for the same time each day, with about three to four hours between them. Eating at the same time each day can help prevent swings in the hormones that control appetite. Try to keep healthy, portioned snacks in your purse or backpack in case your meal is delayed and you need a snack.
Question: What is a summary of what this article is about?
Have a breakfast high in fiber and protein. Get eight hours of sleep a night Cut down on your alcohol consumption. Schedule your meals.
Article: It'll be easier for you to stay focused and motivated if you start your tasks with a clear head, so take 10 to 20 minutes at the beginning of each day to write a to-do list, review your calendar, and respond to a few emails. Giving yourself a little mental breathing space before jumping into things will help make you a better worker. Make it a goal to get to the office 10 to 20 minutes early each day for one week and see how it changes your attitude throughout the day. You'll feel better about your work and about yourself if you commit to doing the best job you can do in any situation. Instead of trying to rush through a task or project simply to get it done, ask yourself, "Is this something I can be proud of?" Proofread your work, do tasks that you notice need to be done, even if they aren't technically your responsibility, answer questions that might come up down the road, and think outside of your job description. Think about ways you can make your work even more dynamic, and try to implement those ideas when you can. For example, if your job is to write a report about sales from the previous month, you could also include information about holidays, employees calling off work, power outages, and other factors that may have affected the results. Taking initiative and being responsible doesn't mean you have all the answers. If you're unsure of how to do something, don't be afraid to ask questions. Sometimes people do need a little reinforcement to help them stay on track, and that's perfectly fine. If you need this, arrange with a supervisor or a coworker to check in at a specific time every week for a "mini-deadline" to help you get your work done in time. For example, if you're working on a big presentation that is due in a month, arrange to send your supervisor a copy of what you've worked on every Friday at noon. That way, you know you have several deadlines to work toward and need to show something new every week rather than procrastinating until the last day to get things done.
Question: What is a summary of what this article is about?
Take time to prepare for your day rather than winging it. Focus on the quality of your work, even if no one will ever see it. Take the initiative to go above and beyond the minimum expectations. Set up accountability if you need help doing your best work.