Article: Both the track start and the grab start require that you lift your hips as high as you can for best results. Position them as close to the edge of the block as you can. Essentially, your rear should be situated as high in the air as possible. Doing this, along with tucking your head close to your knees, will help you position your center of gravity and give you the best advantage for a fast reaction time. This will help you keep your goggles on after you hit the water. Losing your swimming goggles during a race can completely throw you off. The race will not be started until all of the competitors are ready, completely still and in starting position. Taking too long to get in a ready position or falling from the block before the official start can result in disqualification. Closing your eyes while waiting for the beeper is often recommended because it will result in a faster reaction time. By closing your eyes and focusing on the sound of the beeper, you are removing one of your senses causing the other one to be slightly heightened. This will increase your reaction time to the sound of the beeper. When practicing, work on increasing your reaction time to the sound of the actual beeper. Practicing will help you to truly develop this skill.
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Lift your hips. Position your head so that it's down and looking slightly backward. Get into position and be as still as possible. Close your eyes and wait for the sound of the start beeper or pistol.