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For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. When does pain and soreness happen with exercise? Pick the correct answer from the following options: - not enough information - during a hard training session - after a hard training session - before a hard training session
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after a hard training session

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SEOUL Arms control experts estimate that the dismantlement of North Korea's nuclear program could take a decade to complete, and cost $20 billion, if a nuclear agreement is reached between U.S. President Donald Trump and North Korean leader Kim Jong Un when they meet in Singapore on June 12. "The hard work has not yet begun, and it is gong to take sustained energy on the part of the United States, South Korea, Japan, China and North Korea. It's going to be a multiyear long process," said Daryl Kimball, the executive director of the Arms Control Association in Washington. President Trump has said he expects a "very positive result" from the North Korea nuclear summit, but he also said it will likely be the beginning of a process to resolve differences over the extent of the North's denuclearization, and the specifics regarding what sanctions relief, economic aid and security guarantees would be offered in return. U.S. Defense Secretary Jim Mattis said on Sunday that North Korea would only receive sanctions relief after it takes "verifiable and irreversible steps to denuclearization." This position aligns closer to the Kim government's stance that denuclearization measures and concessions be matched action for action. And it backs away from demands made by some in the president's national security team that Pyongyang quickly and unilaterally dismantle all its weapons of mass destruction before any concessions would be offered. North Korea is estimated to have 20 to 80 nuclear warheads, both known and covert nuclear research and processing sites, and thousands of ballistic missiles that can be launched from mobile vehicles, and submarine based launchers have been tested in recent years. With such an extensive nuclear arsenal it could cost $20 billion to achieve the U.S. goal of complete, irreversible, and verifiable nuclear dismantlement (CVID), according to a recent study conducted by Kwon Hyuk-chul, a Kookmin University professor of security strategy. Kwon based his assessment in part on past nuclear deals... When will North Korea receive sanction relief? Pick the correct answer from the following options: - After its nuclear summit - After it takes step to denuclearize - not enough information - Before the Ukraine dismantles its arsenal
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After it takes step to denuclearize

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It's always interesting to read back on why people do things, especially people who end up making a career or a fortune out of the seemingly benign choices they make. Thelma Schoonmaker, the film editor whom my previous post was about was one of those people; she got into editing after seeing an ad in the New York Times. I'm in no way suggesting I'm going to make a fortune, nor that I'm a Thelma Schoonmaker in the making, but I certainly do make a lot of benign choices. Art blogging, for me, was one of those benign choices. I made the decision to start an art blog very randomly, so randomly I'm not even sure where the idea came from. At the time I had been studying a bachelor of psychology for about two years and found myself interested in the subject, but underwhelmed with the lack of creative ideas and media I was being exposed to. I'd always been interested in art and most creative mediums, often recording music or taking photographs on the side. But the pages and pages of white and black scientific journal articles must have got to me, because I found myself yearning for splashes of colour, moving imagery, challenging concepts and undefinable ideas. The next thing I knew I had started an art blog aptly titled: Artistic Expansion and I began spending hours a day searching through the internet for content, often finding my best pieces in the most random places, often not even defined intentionally as 'art'. Over the last two years I must have blogged hundreds of multi-coloured, multi-textured and multi-layered images, accumulated over 2000 followers and consumed more art than I ever had in my entire life. I find it interesting not because of it's success, but because before I started my art blog, I really had no idea how much I did or could love art and once I had made my art blog I couldn't imagine how I ever functioned without it. What did the author study in college? Pick the correct answer from the following options: - not enough information - Art - Psychology - Film Editing
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Psychology