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If you or someone you are thinking about suicide, get help immediately. Call 1-800-273-TALK (8255) or your local emergency response (911). The following are some signs to look for if you are concerned about a loved one: Talking about wanting to die or to kill themselves. Looking for a way to kill themselves. Making statements about being hopeless. Talking about having no reason to live. A psychologist or counselor can help you understand difficult emotions and overcome trauma. This person has the education, training, and experience to help you overcome issues that are driving your behaviors. Ask your doctor for a referral to a counselor or psychologist who specializes in self-harm. Schedule an appointment to talk. If you have trouble being honest with a close friend or family member, you may find it freeing and comforting to share with someone who doesn't know you. If you have some really difficult life situations, such as abuse or a traumatic incident, or your feelings are so overwhelming that they drive you to cut or harm yourself, the most productive place for you to express those feelings is in a safe, neutral, and nonjudgmental environment. Your community may have a self-injury support group. This group can be helpful in identifying, verbalizing and coping with feelings associated with self-harm. Look on the S.A.F.E. Alternatives website for listings of support groups near you. Some people who self-harm may be experiencing other mental health issues, such as depression,, substance abuse, eating disorders, schizophrenia, or personality disorders., If you feel that you may have another disorder that is contributing to your self-harm, talk with your doctor or counselor. Be truthful with your therapist about what you feel or what's been going on. Remember that he is there to help you. If you aren't honest, you might not get the treatment you really need. It's important to tell the truth. Remember, therapy is confidential, so anything you say to your therapist will not be repeated unless you are planning to hurt yourself or another.
Get help if there is the risk of suicide. Seek professional help. Find a support group. Talk to your doctor about other conditions. Be honest.