Write an article based on this "Place the durag on your head. Wrap the ties behind the head. Cross the ties in front of the head. Tie a knot. Pull down on the flap. Fold up flap if desired."
article: You can choose a color and style of durag that work for you. Many people prefer doo rag that are a stretchy material that can be seen through when stretched. This makes them more breathable when they're tied tightly around your head. Line the center seam up with the center of your head for symmetry. Place the durag so that the front edge sits between your eyebrows and your hairline. Make sure your hairline is covered. If you have sideburns, they should stick out underneath. Take one tie in each hand. Pull both ties back behind the head so that they cross in an "X" behind the head. The ties will want to roll up so that they seem more like ropes than bands of fabric. Pull the ties back on their respective sides of the head. So the tie on the right hand side gets pulled back along the right side of the head. Ties should rest between the ear and the head, so that the ears stay exposed. If you don't want the ties to roll up like ropes, you can press them flat against your head as you pull them and wrap them. Once you've crossed the ties in the back of your head, pull them back in front. Make sure they cross in the center of your forehead. Then pull them all the way to the back of your head. If you want them to lie flat, you can smooth them out at this point also. Don't pull the ties too tightly or you can get headaches. Tie the ties into a knot at the back of your head. It should sit at the base of your skull. Begin as though you were tying your shoes. However, instead of making loops, simply make a double knot. Be careful not to tie it so tightly that you can't undo it later. The flap will now be hanging down your neck underneath the ties. Pull it down as though you were trying to get it to touch your back. This will tighten the durag and give some nice compression on your hair. Don't pull too hard or it will feel uncomfortable. Once the flap is pulled tight, you may want to tuck or tie it up. This prevents the flap from hanging down on your neck, which can get hot, or look sloppy. You can roll the flap up from the bottom and tuck it over the ties so that they hold it in place. If the flap is long enough, you can tie it in a knot and then tuck it up into the ties. This will create a small bump where the knot gets tucked.

Write an article based on this "Create file categories. Set up subcategories. Use a color-coding system. Label the files. Sort the files alphabetically. Leave several inches of space in each filing drawer."
article: The first thing to do if you want to organize your files is decide what major categories you will use for sorting. Different kinds of offices will have different kinds of categories, but the general system is the same. You need to figure out a system that sorts your files in a meaningful way. For example, if you work in a law office and need to organize client files, you might sort by general case types: litigation, probate, corporate, administrative, and others. Within each single category, you can get more specific by developing a list of subcategories. Any individual piece of paper that needs to be filed can be defined by two terms -- the general category and then the subcategory. For example, if you are setting up a filing system for financial matters, you might have a general category of "Outgoing Payments," and then set up subcategories of vendors, suppliers, services, professionals and administrative costs. This sounds simple, but it can be a very effective way to organize your files for quick access. Decide how many different categories you will have in your filing system, and then use that many different colored folders. Instead of using folders that are completely colored, you can use regular manila folders and get colored stickers. You can then affix the stickers on the top tab, on the edge of the folder, or both for more visibility. Each file in your office now has a clear place to be. You should write the label on the tab of each folder clearly and neatly so you will know where it belongs. The label on each individual folder should start with the general category and then be followed by the specific subcategory. For example, a folder containing records of payments to your vendors would have the label, "Outgoing Payments / Vendors." The labels on each file should be printed as neatly and consistently as possible. You can very easily buy a software packages that will allow you to format labels, so you can type and print them using your computer. If you print your labels with your computer, you should use a consistent font size and style. If you are printing by hand, you should try to be consistent and as neat as possible. When your filing system is established and you have created all your folders, then put them in order. You should sort the general folders alphabetically. Within each general folder, the subcategories should all be sorted alphabetically as well. You may choose to sort some information by date rather than by a topic label. If so, then you will need to decide for yourself if it makes more sense to sort your files with the newest items in front and move to the oldest, or vice versa. When you are establishing your filing system, you need to leave room for the files to grow. As time goes by, you will undoubtedly receive more papers to add to each folder. Leave space for your files to expand. Otherwise, you will have the difficult task later of moving entire sections or file drawers in order to make room.

Write an article based on this "Drink more water to keep yourself hydrated. Use hot and cold therapy to relieve your sciatica pain. See a chiropractor to treat your sciatica. Visit an acupuncturist to treat your sciatica. Employ massage therapy to treat your sciatica. Use herbal treatments for sciatica."
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Water may help minimize inflammation by flushing your system. While sciatica is not always directly associated with inflammation, pain is always associated with inflammation. In addition, the tissues of the spine contain water and staying hydrated can help strengthen those structures. Both hot and cold therapy are very useful approaches in treating sciatica. Most natural practitioners will recommend first applying ice followed by heat for three cycles. This should be repeated at least four times a day. Apply ice for about 10 minutes followed by heat for five minutes. This is one cycle. Chiropractors are specially trained, especially in spinal disorders. They are trained to manipulate and move the bones of the spine back into alignment and reduce the pressure on the sciatic nerve. Overall, chiropractic care has been shown to significantly improve symptoms of sciatica. Chiropractors are also trained to treat all the major causes of sciatic pain and, if necessary, can refer patients to other specialists such as surgeons. Chiropractors also educate their patients regarding specific exercises designed to improve the spine and the bones, joints and muscles that may be impacted in sciatic pain. Traction, or spinal decompression therapy involves stretching out the spine using a traction table or other device is often used to reposition a bulging disc and can be very helpful in treating sciatica. Acupuncture is part of Traditional Chinese Medicine and is based on the concept that meridians energy channels run throughout the body. The placement of needles at specific points along these meridians can relieve pain and treat a wide variety of conditions. The placement of the needles will depend on your specific needs and may be combined with Chinese medical massage (Tui na). Acupuncture may also be combined with the use of Chinese herbs combinations to promote muscle relaxation and release of tension. This can provide direct pain relief. Therapeutic massage can improve circulation, relax the muscles, and lead to the increase in endorphin levels. Endorphins are the body's natural opiates or pain relievers. The type of therapeutic massage usually used to treat sciatica is called trigger point myotherapy or just myotherapy. This therapy utilizes the concept of trigger points or specific areas on the muscles that can be "defused" by applying pressure for five to seven seconds to those points using the fingers, knuckles or elbows. When the pressure is removed, the trigger points become "deactivated." Herbal therapy can utilize muscle relaxants and anti-inflammatory agents. For best effects, these herbal remedies may need to be combined. For this, consult a naturopath or a medical herbalist. Some of the herbs that may be used are: Equisetum or Horsetail, an ancient plant that is commonly used to flush out the kidneys. It contains high levels of minerals and can help strengthen the skeletal structure including the spine. Jamaican dogwood, a muscle relaxant and a potent sedative. It should only be used on the advice of a knowledgeable healthcare professional. It is also an effective anti-inflammatory agent and pain reliever. Curcuma longa or turmeric, which has long been used in Ayurvedic medicine and is an effective anti-inflammatory agent. Willow bark, the basis of modern aspirin. The bark has been used for centuries to treat pain due to inflammation. Holy Basil, which is similar to regular kitchen basil but has more effective anti-inflammatory properties. Ginger root, which is another effective anti-inflammatory agent. Nutmeg, which has been used as a muscle relaxant and pain reliever for centuries and along with its value as a culinary spice, there has also been a lively trade in nutmeg for centuries!