Problem: Write the next sentence for:
How to strengthen quads using a fitness ball
Practice all leg moves over a padded mat.
Because it takes time to get comfortable balancing on the fitness ball, practice each move on an exercise mat to cushion your fall and help your wrists support your weight more comfortably.
Engage your core muscles with each exercise.

OPTIONS:
- When you feel your muscles contracting, loosen them to help you move your hips. Push your hip bones back and control the movements as much as possible.
- Muscles are the most sensitive muscle group and a fluid, constant contraction helps to keep those muscles engaged and reduce stress. Exercise your inner thighs with the exercise mat.
- By tightening your abs and back as you work your quads, you can help stabilize yourself and tone your core as you work out. Perform traditional squat moves for the quadriceps.
- Do cardio, strength-ups, and push-ups on a weight bench or a bench that is elevated at least 30 feet (4.7 m). Be careful not to strain when doing weight-lifting..

Next sentence: By tightening your abs and back as you work your quads, you can help stabilize yourself and tone your core as you work out. Perform traditional squat moves for the quadriceps.

Problem: Write the next sentence for:
How to be safe in kitchens
Don't leave oil on your stove or overfill pots or pans with hot oil.
Cooking oil can be a dangerous product if it is overheated or spills over onto a hot burner.
Keep a proper fire extinguisher handy.

OPTIONS:
- Take a fire extinguisher with you wherever you go. Use it whenever you can and be prepared to evacuate immediately if a fire occurs.
- Fire extinguishers are not bad for your kitchen, but if there are leaks or children exposed to flammable areas, it may seem unsafe to let the fire run rampant. You can store extra childproof holders on trays in the pantry.
- Make sure it is labelled abc for electrical and chemical fires, and be sure it is charged and up to date. Be aware of the surfaces near the stove burners.
- If you have a spare, you may be able to save yourself a lot of time and effort by having a safe fire extinguisher with you when you leave the house. Put down petroleum jelly on your stove or tray..

Next sentence: Make sure it is labelled abc for electrical and chemical fires, and be sure it is charged and up to date. Be aware of the surfaces near the stove burners.

Problem: Write the next sentence for:
How to organize facebook groups on iphone or ipad
Open the facebook groups app.
The facebook groups icon looks like three white figureheads in a blue circle. This is facebook's official mobile app for using, organizing, and discovering groups.

OPTIONS:
- You can download it from the app store. If you're automatically signed into facebook on your device, you will also be automatically signed into facebook groups.
- It's available for devices : Android phones desktop computers yahoo reports mobile homes Tap the red phone icon. This will bring up a list of the group members and their mobile accounts.
- You can find the group by selecting its icon on the home screen. Tap and hold a group you want to find.
- Tap on the group icon to open the group leader app on your iphone or ipad. This group leader app costs between $99.99 and $107.99..

Next sentence: You can download it from the app store. If you're automatically signed into facebook on your device, you will also be automatically signed into facebook groups.

Problem: Write the next sentence for:
How to know if menstrual periods have stopped
Evaluate the contraceptives you're taking.
If you missed a period while on birth control pills, your period may be irregular or absent longterm depending on how you use the medication and your body's reaction to it.
Oral contraceptives typically come in 21 day packs with 7 days worth of inactive placebo pills.

OPTIONS:
- Expect menstrual periods to last between 30 and 90 days. While they're not foolproof, you may still notice changes after they have stopped.
- While taking these pills, you should have your period. If you skip the placebo pills and go straight into the next pack, you will probably miss your period.
- Penile prolapse may interfere with the process of getting pregnant for some women. ( but it is a relatively universal problem.
- These include some containing other active post-menstrual hormones that help many women get pregnant. Ask your doctor about the due date..

Next sentence:
While taking these pills, you should have your period. If you skip the placebo pills and go straight into the next pack, you will probably miss your period.