Q: Believe it or not, you can actually make really good scrambled eggs in the microwave. Beat together 2 eggs in a microwave-safe container. Add 1 handful of your favorite chopped veggies. Cherry tomatoes and sauteed spinach leaves work well, or you can use whatever veggies you have leftover from dinner the night before. Sprinkle in a bit of cheese. One ounce of reduced-fat cheese is packed with protein and is a great addition to any healthy breakfast. Don't overdo it, though, as cheese can still be a caloric food. Keep your serving size to once ounce and stick to reduced-fat or skim cheeses. Zap the mixture in the microwave for about 30 seconds, stir, and then cook for another 30 seconds or until the eggs are solid. Sandwiches are often thought to be off limit because they can be a bit heavy on the carbs. However, there are healthy ways to put together a satisfying breakfast sandwich. Watch your fillings. To keep you sandwich healthy, plan on filling it with low-cal items like egg whites ( to cut out some fat and cholesterol from the yolk), light cheeses, and veggies. Avoid caloric spreads like full-fat mayonnaise. Cut the carbs in half by making an opened-faced sandwich with just one slice of bread instead of two. Top a lightly toasted slice of whole wheat bread with some smashed avocado and then top it all with a sunny-side up egg (or cooked however you prefer). Avocados are rich in "good" fats, oils, and tons of vitamins. Burritos are great on-the-go breakfasts; simply warm up your fillings, roll in a tortilla, and hit the road with breakfast in hand. Eggs work great in a breakfast burrito, which can be made using whole wheat and/or low-carb tortillas. You can basically throw whatever you have on hand in there -- cooked beans, veggies, low-fat cheese, even leftover whole grain rice -- it's a great refrigerator clean-out vehicle. Some things to avoid, though, that will take your burrito into unhealthy territory are refried beans, full-fat sour cream, full-fat cheeses, and other processed foods. Boost your protein count by adding some lean meat to your breakfast burrito. Soy-based vegetarian meats have tons of protein, as do traditional meat items like Canadian bacon, lean ham, turkey bacon, and smoked salmon.
A: Scramble some eggs in the microwave. Make a health egg sandwich. Wrap it up to go as a breakfast burrito.

Article: Breastfeeding mothers should take a Vitamin D supplement containing 600 IU of Vitamin D. If your prenatal vitamin already contains Vitamin D at this level, you can continue taking that supplement. In this case, you do not need extra Vitamin D. Continue to take a multivitamin while breastfeeding. You may be advised to take calcium supplements as well. The recommended amount is 1,000 milligrams (mg) per day. Although you might feel pressure to lose your pregnancy weight, it is unwise to drop pounds too quickly while breastfeeding. In fact, depending on your weight gain during pregnancy, you might need to add 400 500 calories/day while breastfeeding. Ask your doctor to be sure. Breastfeeding burns calories and can burn fat that your body stored during pregnancy. A weight loss of 2 lbs. (approximately 1 kg) per week while breastfeeding is healthy. Calorie needs are typically between 2,200 and 2,800 kcal per day, but this depends on your weight and physical activity. dieting can reduce breastmilk volume and effect your ability to nurse your growing baby. Waiting until your six week postpartum check-up to lose any weight is advisable. You will need all your energy for your baby in those first weeks. While breastfeeding, it is important to stay fit and active as well. Although strenuous exercise like marathon training is not right yet, doing pelvic floor exercises can help your body heal. These exercises tone your vagina. See Do Pelvic Floor Exercises for specific instructions. Avoid swimming until you have not had vaginal bleeding or discharge for one week.
Question: What is a summary of what this article is about?
Take supplements. Do not binge diet. Exercise.

Problem: Article: Decide how much you can afford to spend on a scratch-offs every week. This absolutely has to be money you can afford to lose, because you will lose money playing the lottery longterm. It's a guarantee. When you've set a weekly budget, take money for scratch-offs from the leftover cash, not used for rent, groceries, or other necessary expenses. If you've got a fund set aside for fun stuff, you could take it out of there if you enjoy playing scratch-offs. Never spend more than your budget. Resist the temptation to chase your losses. The statistics won't change in your favor. Lotto tickets may award consistency in the long run. Keep playing the game at your price point with the odds you like, until the top prize is paid out, then switch to another game. This helps to manage the psychological impact of winning and losing. Make it a rule: you can't play another game. Some serious players differ on their philosophy regarding this. Alternatively, you could pick a store to always buy from, and buy different sorts of games from that store. Make one part of your buying routine consistent. Since there's always a higher-percentage chance of losing over winning, regardless of what you do, playing consistent is just one way of staying sane. If you win on a ticket, put the money in your wallet and leave the store. Don't spend it on more scratch-offs beyond the budget you set, no matter how little. This alone will increase your income from scratch off wins, as using the winnings to invest in more money will most likely cause you to just lose them again. The numbers aren't your friend in the long-term.
Summary: Set a scratch-off budget and stick with it. Pick a game you like and stick with it until the prizes are paid out. Quit while you're ahead.

Q: Go to https://www.hotmail.com/ in your computer's web browser. Since Hotmail has been merged with Microsoft Outlook, this will redirect you to the Microsoft Outlook login page. If doing this opens your Outlook inbox, you're already logged into your account. If your inbox opens to a different person's account, sign out by clicking the profile icon in the top-right corner of the screen and then clicking Sign out in the resulting drop-down menu. It's in the middle of the page. In the "Email, phone, or Skype" text box, type in the email address that you use for your Hotmail account. If you haven't logged into your Hotmail account in over 270 days (or within 10 days of creating the account), it will be deleted and you'll need to make a new account. It's below the text box. Type your account's password into the "Password" text box. If you don't know your password, you'll need to reset your password before proceeding. This is below the "Password" text box. As long as your account's login information is correct, this will open your inbox.
A:
Open the Hotmail website. Click Sign in. Enter your Hotmail email address. Click Next. Enter your password. Click Sign in.