Q: This should start right when the music turns into a 1-2-3-4 beat. Start with your right foot first. Then, take four steps back with your right foot first. Repeat. Nod on beat 1 and skip on 2 . Repeat the nodding again on beat 3 and 4. This part should begin when Michael Jackson starts to sing. This step should begin directly after the nodding on beat 4. Put one arm in front of you and one behind you. Your arms should be straightened. Then, bend your knees. Put your bottom out and wiggle it up and down. Next, take a step forward and wiggle. Your fingers should be outstretched, separated, and bent. Move your hand forward and then pull them back as if you were ripping through a bush. Repeat two times then switch the side you're clawing at. Stand still and upright. Throw your head back and lean back a bit with one leg in front if you. Then, hop forward twice. Once you've hopped, bend your knees slightly, one leg out, with the other to the side. Put your hand on your belt. The other hand will be out straight to your side. Go down with your whole body. The reason it is called 'down ha!' is because when you come back up you make a face like you are yelling Ha! Repeat this move four times. Right after "down ha!" bring your hands up and clap them directly over your head. Clapping noises should be made in the music at this point. Bring them down slowly and drag your feet to one side. Shrug your shoulders and turn your head to the side. Repeat the move in the other direction. There will be an 8 count pause where you can do any zombie-like moves you want. Next, shake your hands in front of you. Do a disco pose with one hand up and one down. Pose and change position every two counts. You can put your "claws" up and pose, or do a disco pose. Choose a partner and dance together for the duration of the eight counts. Spend eight counts walking slowly and creepily to a new spot. Put your "claws" out to the side start walking forward 3 counts. Then, turn to the other side and walk back. Now, you should be walking the direction you came from originally. Move for 3 counts. Then bend over and try to touch your toes two times. Pause and pose for four counts, jump to the other side, and then repeat. Then, turn around and throw one hand over your head. Swivel your feet for a beat. Then bring your arm back up and bring it down, but this time it should stop and take 5 counts to make it down. Grab the air on one side of you then punch it four times on your other side. Then, turn your body around with 6 steps until you are facing the other direction. Look behind you and slap your leg then take 10 steps backwards. You're trying to time this to exactly before the chorus starts for the second time in the song because that is where your next step comes in. Go slower or faster depending on how close you are to the chorus.
A: Take four steps forward. Nod your head to one side. Turn to the side and put your arms out. Put your hands into claw-like forms. Stand straight. Bend over. Clap your hands over your head. Improvise during the pause. Walk forward for three counts. Jump! Turn your head four times.

Q: Naturally coloring your hair can be a messy process and take longer to process than chemical dyes. However, if your hair is damaged or easily damaged, natural colorants will be easier on your tresses than conventional hair dyes. It's up to you personally whether the benefits outweigh any inconvenience. If you have sensitive skin, herbal colorants may be the best choice for you, since chemical hair dyes can cause contact dermatitis. Natural colorants such as cassia obovata, henna and indigo are mixed into a paste that needs to sit out overnight. They also take longer to develop (from an hour to six hours) once applied to your hair. Keep in mind that the results you get with natural dyes can vary. If you have a specific desired look in mind, they might not be a good option for you. While you can plan for a general shade, natural colorants react differently to each individual's type and condition of hair. Your results will be unique and may be lighter, darker, or more varied in hue than you expect. Natural colorants, particularly tinting rinses, may not give you complete coverage of gray hair. How well it works for you depends on the method you use, how long you let it sit, and your hair type. You may need to repeat the process of coloring after 48 hours if your gray hair has not been covered successfully. Your individual hair type as well as various hair products you've used in the past affect how your hair takes to natural colorants. Save a few trimmings of hair the next time you get your hair cut, or snip a lock of hair near the back of your neck. Apply the colorant you want to use to the strand using the instructions for the method you've chosen. After applying the colorant, wait the entire process time. Then, rinse the lock completely and allow it to dry in direct sunlight, if you can. Check the final results under bright natural lighting. If necessary, adjust the ingredient or processing time for your own hair more or less, depending on the shade you desire. Keep in mind that your strand test may not provide an accurate result for all of your hair. Some parts of your hair, such as the top portion, may take the dye differently. This is because typical styling, touching, and environmental exposure can affect your hair. Because natural hair colorants are typically messier than conventional hair dye, you will want to think about the best place to color your hair beforehand. Cassia obovata is not staining unless there is something added to it, like rhubarb. Henna and indigo, however, are both difficult to apply and very staining. If the weather is nice, you may want to bring one to two large mirrors and dye your hair outside. If you're dyeing your hair in the bathroom, you may want to do so inside of a bathtub or shower. When you dye your hair, wear old clothes or a hairdresser's cape. Then, cover all surfaces with plastic sheeting or old towels. You can also get a friend to help you, which can minimize the mess. When hair turns gray, not only the pigment changes. The cuticles are also thinned, making the strands of hair coarser and more prone to breakage. You can restore moisture to your hair with a natural product: egg, honey and olive oil, or coconut oil. Cassia obovata, henna, lemon and tea can be drying to your hair, so especially consider doing a natural conditioning treatment afterwards. Mix a whole egg and apply it to clean, damp hair once a month. Leave the mixture in for twenty minutes, then rinse it out with cool water. Massage 1/2 cup of honey and one to two tablespoons of olive oil into damp, clean hair. Allow the mixture to sit in your hair for twenty minutes, then rinse it out with warm water. Coconut oil is in a solid state at room temperature, so warm it in your hands or a microwave (if the latter, make sure it is warm and not too hot before applying). Work a couple of teaspoons of it into damp hair and wrap your hair in an old towel (coconut oil can stain fabric). Let it sit for one to two hours, then fully rinse it out and shampoo your hair.
A:
Decide if natural colorants are right for you. Manage your expectations. Do a strand test. Decide where you will color your hair. Use a natural conditioning treatment after coloring gray hair.