Write an article based on this "Replenish yourself in nature when you feel depleted. Practice meditation or yoga daily. Channel your creativity when you feel overly negative. Read as often as possible. Light a scented candle or incense to boost your mood. Dedicate time to unwinding each evening."
As an empath, you are likely to have a profound, almost spiritual experience in nature. Carve out time to refuel in the great outdoors each day. You might go for a hike, garden, or journal near a body of water. Release overwhelming emotions by developing a stronger mind-body connection. Meditation and yoga are great vehicles to do this. Consider starting a daily practice of one or both. Or, treat yourself to a class or retreat in your area. Practicing yoga or meditation can help you get back in touch with your own mind and body when you are bombarded by other people's energies. Use your creativity to unleash the excess negative energy and emotions you have picked up from your environment. Pick up a new creative hobby or dedicate more time to an existing one. Try writing, painting, singing, or dancing. Get away from it all by losing yourself in a good book. Reading is one of the most common hobbies empaths share, so dedicate some time each day to reading, whether for leisure or personal development. A book is also a great excuse to pull away when you are feeling overpowered by others' energies. Just crack open a book and they will get the message that you want to be left alone. Empaths are highly sensitive to different sensations, such as smell. Improve your mood and relax by adding scents to your environment that help center you. This can also counter any strong or aversive smells that unsettle or distract you. You're "on" all day long as an empath, so it may take a long time for you to unwind after a long day. Be sure to provide ample time for you to detach and unload before bed each night. That way, you'll sleep better and wake up refreshed. Shut down stimulating electronics a few hours before bed. Instead, play soft music, meditate, journal, read, drink a cup of tea, or take a warm bath.