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Begin the run at a slow jog to ease yourself into running. You don't want to begin running as fast as you can or you might burn out before you finish the mile. You should be jogging at a slow and easy pace for the first minute or so of your mile. Running a mile should take new runners about 10 to 12 minutes. If you are running on a standard track, try to complete the first lap in around 3 minutes. A mile is 4 laps on a standard track. Completing each lap in around 3 minutes will give you a good pace for your mile. The key to running a long distance is to pace your run so that you don't burn out before you're finished. You should run the mile at an easy speed that isn't too exhausting for you. You should be able to keep your breathing steady throughout your entire run, so if you find yourself breathing harder, you need to slow down your pace. By running at a steady pace, you'll be able to speed up your pace slowly with each mile you run. Keep a consistent pace as you complete each of the laps around the track. Saying positive affirmations to yourself while you run is a great way to stay motivated and make the run seem easier. Try thinking encouraging thoughts to yourself, or actually say them out loud. Use positive affirmations like, "you can do it", "you're doing great", "you're amazing", or "you're getting so healthy". You can also say phrases that focus on what you've accomplished like, "you're halfway done", "almost to the finish line", or "one more quarter". As you are running your fourth and final lap of your mile, try to increase your pace slightly. When you are running a mile starting slow and finishing strong and fast will allow you to use your energy most effectively. Set a visual goal to run towards, such as a bench or a tree, and run faster until you reach the object. Slow down for a stretch and then pick a new visual target. Find something to reward yourself with for accomplishing the goal of running a mile. Associating finishing the run with a reward will help you stay motivated when you want to run another mile. Consider rewards like new running clothes or accessories, a fun night out, or an item you've been wanting like a new book.

summary: Start slow. Set a target time. Pace yourself. Encourage yourself. Push yourself toward the finish. Reward yourself for finishing.

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Youtube's specialty is, of course, short videos uploaded by users. But there are now a number of full-length movies available to stream on Youtube as well. While Youtube has been expanding into the online rental realm (which requires a fee), there are still some movies (that have been legally uploaded) which you can watch for free on the website. The number of films available may change from time to time, but you can search for a current list of free movies streaming on Youtube. Classics like Night of the Living Dead, Nosferatu, and House on Haunted Hill tend to be consistently available to watch in their entirety for free. There is no shortage of subscription-based websites (like Netflix), but these services charge a monthly fee that can still put a strain on a tight budget. Fortunately there are a number of free services, which generate a profit by selling ad time during online viewings. Two of the most popular ad-supported movie sites are Hulu (which is free to use unless you upgrade to Hulu Plus) and Crackle. These sites are free to use, and often have paid subscription options to cut out commercials or expand the available viewing options. If ad-supported websites don't have the movies you're looking for, try getting a free trial to a subscription-based site. Many of the biggest subscription services, like Netflix and Amazon Prime, offer free trial periods (usually lasting around 30 days). It's not a permanent solution, but it can get you a free month of commercial-free access to some of the biggest online movie streaming services. Just be sure to cancel before the trial period is up, or you will get billed for a subscription. Amazon Prime's free 30 day trial includes access to over 1,500 movies on Prime Instant Video, as well as other Prime perks like free one-day shipping on all purchases through Amazon. Be aware that in order to enroll in a free trial subscription, you will need to have a credit card to put on file so that the website can begin billing you once your free trial ends. Take note of the subscription site's method of cancellation. You may be able to cancel your subscription through the site or you might have to contact someone from customer service, depending on the site. You may want to cancel it a couple days before your free trial is up just to avoid getting billed.

summary: Search Youtube. Use an ad-supported website. Get a free trial to subscription sites.

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Draw the shape from top to bottom, curving the line twice to make 2 open half-circles that intersect in the middle. You can choose whether to have a straight intersection, like in most print '3's, or a loop that appears like an 'O' between the two halves. Calligraphy ampersands are typically open at the side, based on a capital 'E,' rather than a lowercase one, like the standard shape. Right where your pencil comes up to form the end of the backwards '3' shape, make a loop by curving your pencil to the left and then crossing the line the loop began with. This will make a little loop that extends just past the tip of the original shape. For an added calligraphic flair, you can add an open figure-eight or infinity sign by bringing the loop up on the other side of the crossed line and curving downward to make an open loop. This stroke creates the crossed 'T' of the ampersand. Off the top right tip, you can add a tiny loop by bringing the line down, around, and back up again to cross the original pencil stroke. This is a completely optional stroke, as it will give the ampersand a less formal appearance. This loop is great for designs that you want to have a care-free, fun tone. Connect the underside of the top curve to the intersection line between the two half circles, and vice versa for the bottom curve. The line should be slightly curved inward so that it matches the original curve. Use your pencil to fill in the gap by repeatedly making shading strokes. The side of a pencil is often better for shading. You should use a pen or marker to make the shading look smoother than pencil strokes.
summary: Begin with a backwards '3' shape or a capital 'E' in cursive. Create a loop at the end of the bottom line. Make a little loop at the top of the shape. For a filled-in look, add lines to the inner edges of the main shape. Shade the space between the downstrokes, if you drew them.