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Mark a vertical center line on the wrong side of your outer bikini top fabric. Hand sew a gathering stitch along this center line using a strong thread and long, straight stitches. Adjust the volume of this gathered piece so that it's the same width as the narrow center part of the bikini top lining. Sew over your gathers on the machine using a straight stitch for reinforcement. If the center of your "bowtie" lining piece is 3in (7.6cm) tall, gather the outer piece down to 3in (7.6cm). Pin premade bust pads or soft molded cups to the wrong side of your lining fabric. Position the cups so they're centered on either triangular half of the lining. Sew them in on the machine, using a 18in (0.32cm) zigzag stitch around the edges. Trim the pads or cups down to size using craft scissors, if necessary. They should not extend into the center or over the edges of the lining. Whatever padding you use, make sure it will tolerate water and machine washing. With right sides together, match up the fashion fabric and lining fabric along the edges, 18in (0.32cm) away from the cut edge. Pin them in place, then sew along the top and bottom edges only with a machine straight stitch. Then, turn the pieces so that the right sides face outward. Do not sew a side seam at this point. The back ties will be self-lined. With right sides together, pin the back ties and the self-lining pieces together along the edges. Sew a 18in (0.32cm) seam along the long end of the triangle, as well as the hypotenuse, with a machine zigzag stitch. Turn them both out so the right sides face outwards. Do not sew the short sides together at this point. With right sides together, pin the left and right back ties to the left and right sides of the bikini top. When positioned upright, the back ties should taper downward to a "V." Machine zigzag stitch the two straps onto the bikini top front. Fold the right sides of each halter strap together lengthwise. Pin in place so that the edges meet up. Sew a machine zigzag stitch 18in (0.32cm) away from the cut edge, down the long edge of each strap on the machine. Turn them right-side out once they're sewn up. Sew one of the short ends closed (the tapered one if you've chosen to do this) and leave the other end open. Once you have the back ties knotted and the bikini top front positioned comfortably across your bust, pin the halter straps in a comfortable place along the top edge of the bikini top. Remove the top and re-pin the straps so that the right sides are together. With right sides together, zigzag stitch the straps onto the top edge of your bikini top. Do this 18in (0.32cm) below the finished edge of the bikini top. You may want to do a few passes of machine stitches to make sure the straps will be secure. This completes the top half of your bikini.

summary: Gather the center front of your bikini top. Sew pads into the bikini top lining. Sew the padded lining into the outer bikini fabric. Line the left and right back ties with the same fashion fabric. Sew the back ties to the sides of the bikini top. Fold the halter straps in half and pin. Zigzag stitch the straps and turn them out. Pin the halter straps in place while trying on the bikini top. Sew the halter straps to the bikini top.

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At some point, you will feel able to return to your daily life. Things won't go back to normal, but you can cope with the adjustment by creating a schedule. Having structure can almost feel like a warm blanket when the world has otherwise spun out of our control. So, develop a routine that works for you and stick to it. Think about the things you typically do in a day and write them down in a planner. Allot enough time for different events and activities, like eating lunch or commuting to work or school. Try to keep a stable sleep schedule by waking and lying down at the same times each day. The time after a death often leads people to think about the meaning of life. Your friend's death may have made you more aware of things within yourself you'd like to change. Take some time to decide what kind of person you want to be moving forward. A death is usually an important time to reflect on your own life and how you wish to live it. Be sure to do some self-reflection and determine if you are living up to your personal values. For instance, maybe you didn't feel like you spent enough time with family. If so, start making that a priority. Or, perhaps your friend's life was cut short and you are more inspired to live your own life more fully. In the weeks and months after your friend's death, it pays to surround yourself with positive and supportive people. This might be another close friend, a sibling, a parent, a teacher, or a spiritual advisor. You might talk about your grief or simply ask the person to support you in some way. For example, you might say, "I was preparing to apply to college when Jenny died. Can you help me get back on track with my applications?" If you can't seem to resume your place in the world after your friend's death, you may need professional help. Some people experience complicated grief. You may blame yourself for the death, stop going to school or work, neglect your appearance, and even have thoughts of suicide. A grief counselor can help you come to terms with the death and learn how to better cope with your emotions. Also, if you are depressed, they may refer you to a psychiatrist who can prescribe antidepressant medications.

summary: Stick to your routine. Redefine yourself. Spend time with supportive loved ones. Talk to a grief counselor.

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A house rabbit gets a good dose of both exercise and mental stimulation, especially if it is allowed out when you are home. Let the rabbit be free to follow you around and even watch TV with you! If you have an indoor rabbit, take it outside but be sure it cannot escape. If you have an outdoor rabbit, let it out into the yard once in a while. Your outdoor hutch should have a run attached to it, so your rabbit can exercise when it wants, but you will get more interaction with it if you let the rabbit out in the yard to play with you and to get some training. Never leave your rabbit alone outside. Birds could snatch away your precious bunny. You can even purchase a rabbit harness and leash, so you can take your rabbit for a hop around the block. Do activities such as grooming or training or just spend time playing with it. Rabbits are slow learners but you can teach them simple tricks and they can be clicker trained. They love to be playful. Rabbits are also active and curious, and need a good or wide variety of toys to keep them occupied and out of mischief!.You can use cardboard boxes of all shapes and sizes as toys. A great free toy is a toilet paper roll stuffed with hay (after the toilet paper has been used up, of course). Most rabbits love this toy. It gives them something to toss around, gnaw and a snack! It's also a great way to recycle! Cat toys often make good rabbit toys. A small plastic ball with a bell inside is usually fun for them to push around. Another idea is the type of baby rattle made like a keyring. Rabbits love to toss them around and shake them. Remember that rabbits will gnaw anything they can reach. Check toys every day and remove anything that seems like it might become unsafe. Most (unpainted, unvarnished) wood is safe for rabbits to chew, as are paper products, such as cardboard, but always use common sense. Check items for things which might cause problems, such as staples, glue, paint, varnish, glossy labels, etc and remove any plastic toys the rabbit has managed to gnaw small pieces from.
summary: Let your rabbit out while you are home, if you have an indoor rabbit. Take your rabbit outside. Spend time with the rabbit. Provide your rabbit with toys.