What most naturally follows?

How to balance sugar on the atkins diet
Read ingredient labels carefully to find hidden sugars.
Words like dextrose, fructose, high fructose corn syrup and " natural flavors " often indicate added sugar. Always check for hidden sugars in prepared sauces and salad dressings.
Be wary of labels such as " sugar free, " " reduced sugar " or " no added sugar. " these foods may still contain a significant amount of sugar.