Problem: Write an article based on this summary: Make a list of your accomplishments. Do some research on current salaries in your industry. Decide on a target salary.

Answer: Spend some time thinking about your contributions to the company over the past year or so (or since your last raise, if you've had one). Write down anything that you think is significant. For example, consider whether you have: Successfully completed any important projects. Saved the company money or helped increase revenue. Performed above and beyond what was expected of you. Gotten positive feedback from clients, customers, or supervisors. Find out about the typical salary range of other people in similar positions, with similar levels of experience, to yours. Ask around among colleagues to get an idea of how much they are making. You can also consult with your company's Human Resources department, or check out websites like http://www.payscale.com/ or https://www.glassdoor.com/. Once you have done your research, decide on a reasonable amount to ask for. Make your target salary as specific as possible. Managers are more receptive to specific numbers than ballpark figures. For example, rather than giving a range from $40,000-$45,000, ask for $43,500. Keep in mind that the average raise is between 1% and 5% of an employee's current salary. Factor this in when deciding on your target salary.

Problem: Write an article based on this summary: Call 911 if you've never experienced angina before. Call 911 if your episode deviates from your stable angina history. Call 911 if your stable angina doesn't respond to medication.

Answer: If you've never experience angina pain before and you've never been diagnosed with any heart condition, then you should call 911 at the first onset. Your symptoms could indicate a heart attack, so you should not wait to see if the symptoms subside on their own. If the symptoms indicate the onset of CAD, then your doctor will discuss treatment options and what to do for future instances of angina. If you've been diagnosed with CAD and know the usual triggers of your angina pain, then you should seek immediate medical care if your symptoms deviate from their usual pattern. This can be a sign of a heart attack. Your symptoms differ in several ways, including: Increased severity Symptoms lasting longer than 20 minutes Occurring at rest Occurring with less activity than usual New symptoms in association such as nausea, shortness of breath, a cold sweat, or a sense of impending doom Symptoms are not relieved by taking medication, such as nitroglycerin Nitroglycerin is often prescribed to those with CAD because it dilates the arteries, helping to restore proper blood flow. You should call 911 if your pains don't subside with rest or if they don't respond to your nitroglycerin. Directions for nitroglycerin tablets and sprays usually suggest resting while taking a dose every five minutes (up to three doses) while symptoms continue. Use as directed and contact your care provider if the symptoms do not respond.

Problem: Write an article based on this summary: Exercise 3-5 times per week. Eat a brain-healthy diet. Visit your doctor yearly for cholesterol and blood pressure checks. Control your blood sugar. Reduce your risk for Cardiovascular Disease and Atherosclerosis. Stop smoking Drink more tea.

Answer: Regular exercise improves blood flow to the brain and can keep thinking and memory skills intact. Being active also helps to decrease cholesterol and blood pressure - two health issues that increase your risk for Alzheimer's. An ideal goal is to do a combination of cardiovascular exercise (i.e. getting sweaty and getting your heart rate up) and strength training to build muscle. Walking and swimming are great for those new to exercise. Aim for 30 minutes of cardio five times per week. This is the President's Recommendation for physical fitness. Swim, run, do an at-home exercise tape whatever gets your blood pumping. For those less in shape, even 40 minutes of brisk walking three times per week can be of benefit. Talk to your healthcare provider about any medical conditions before starting a new exercise plan. There is a diet that may be designed to promote a healthy brain: the MIND Diet. The MIND Diet combines a Mediterranean diet and the DASH diet (for lowering cholesterol). The ten best brain foods in the MIND Diet are green leafy vegetables, any other vegetables, nuts (walnuts, almonds and hazelnuts are the best choices), berries (especially blueberries), beans, whole grains, fish, poultry, olive oil, and red wine. This is a great diet for your body, too, since it can also help lower blood pressure and cholesterol. The top five foods to avoid are: Red meats, butter and margarine, cheese, pastries and sweets (sugar), and fried or fast food. Fish contains omega-3s, which are great for brain health. Eating fish one or more times per week may reduce your risk of Alzheimer's by up to 60%. Vegetarian options high in omega-3s are chia and flax seeds. Red grapes contain a compound, resveratrol, that may help protect the brain. Limited consumption of red wine may be beneficial. As with any alcohol, drink only in moderation (e.g. one glass daily maximum). Red grape juice is a good alternative. Your goal Total Cholesterol should be under 200 mg/dL, and LDLs (or "bad" cholesterol) below 100 mg/dL. However, there's no "lower limit" to what your cholesterol should be in other words, the lower the better. Indeed, studies have shown that levels of LDL, especially in middle life, impact the risk for Alzheimer Disease. Since hypertension has been consistently associated with risk of dementia, the average ideal blood pressure is 120/80, though that varies somewhat with age and medical conditions. Talk to your doctor about your ideal blood pressure, and strive for that goal. Cut as much salt out of your diet as you can to help your blood pressure. Snack on fresh fruits and vegetables instead of potato chips, and season your food with herbs and spices rather than table salt. Mg per deciliter means there's a milligram of cholesterol in every liter of your blood. People with type 2 Diabetes may be more at risk for Alzheimer's, because when the body has a problem with insulin it can cause injury to the neurons in the brain. Keep your blood sugar within a healthy range to avoid negatively affecting your brain health. Diet, exercise, oral medications, and insulin injections can help. Speak to your doctor about your diabetes. You should always attempt to control your blood sugar for health reasons. They can tell you what your blood sugar goal should be for your age and other medical conditions. Exercise and diet are extremely important for controlling blood sugar, so talk to your doctor about a good diet and exercise plan for you to follow. These conditions can increase your risk of developing Alzheimer's disease, so it is important to find ways to reduce your risk. Talk to your doctor about how you can reduce your risk for these conditions, and thereby reduce your risk for Alzheimer's. . Smoking is probably the risk factor for Alzheimer's that you have the most control over. Smoking is linked to heightened odds of developing the disease, with smokers older than 65 having maybe up to 80% higher risk than non-smokers. There are numerous health benefits of drinking tea, especially green tea. Green, white, and oolong tea may be especially helpful in lowering Alzheimer's risk. Coffee can also benefit your brain, although not as powerfully as tea. Try to drink 2-3 cups of tea a day.

Problem: Write an article based on this summary: Choose an unscented body butter. Treat cracked skin, wounds, irritation, and stretch marks. Avoid using body butter to treat conditions like acne or a rash. Scoop out a pea-sized amount of body butter with your fingers. Rub the body butter between your fingers to melt it. Work the body butter into the affected skin. Wait a few minutes for it to dry.

Answer:
Fragrances can cause skin irritation, so you should not use them on skin that is already damaged. Check the label to make sure that the body butter you plan to use is fragrance free. For stretch marks, look for a blend that contains vitamin E and a blend of butters, such as shea or cocoa butter. For eczema or psoriasis, look for a blend that contains jojoba oil. Ucuuba butter also works well for skin conditions, including eczema, psoriasis, and skin irritation. Opt for pumpkin seed butter if you'd like to treat dry, irritated skin and wrinkles. Look for kokum butter if you want to treat sunburn. Body butter is great for helping your skin heal! The typical ingredients used in body butter, such as shea butter or cocoa butter, are traditional skin treatments in some cultures. It's a rich moisturizer that can nourish your skin. For example, body butter can help with eczema, psoriasis, chapped skin, and sunburn. Don't use body butter to treat skin that is bleeding. Ask your doctor before using body butter to treat a medical condition. The body butter could make these conditions worse. Keep in mind that body butter can clog your pores, so you may aggravate the condition. Instead, choose products formulated to treat these conditions. If you have a rash, it's best to see a doctor. You can apply more body butter if necessary, but it's best to work in small amounts so that your skin doesn't feel greasy. It takes longer for body butter to soak into your body, as compared with other lotions. It only takes a few seconds for the body butter to melt. The natural warmth from your body is enough to turn it into a liquid. You can also melt it in the palm of your hand, if you prefer. Put the body butter only on the skin you're treating. Rub it into your skin using firm, circular motions. It may feel greasy at first, but it will soak into your skin. If necessary, apply more lotion until the entire affected area is treated. It will take a little longer to dry than other treatment creams. You'll know it's dry when it doesn't feel greasy. After it's dry, you can continue about your day as usual. It's okay to cover the area with clothing. You can apply more body butter throughout the day, as desired. Just keep in mind that your skin may feel greasy if you apply too much.