Problem: Write an article based on this summary: Follow up with your doctor regularly. Take your blood sugar regularly. Quit smoking Manage stress.

Answer: Regardless of what health condition you have, following up regularly with your doctor is very important. Diabetes requires regular follow up and check-ins with either your primary care physician or your endocrinologist. Always talk to them prior to making any changes to your diet or exercise program. If you notice your blood sugar levels are changing (due to diet or exercise changes), be sure to call your doctor and inform them of what's going on. They may change your medications or tell you to discontinue what you've been doing. In order to check how your body is reacting to specific foods that you eat, doctors generally recommend that you check your blood sugar levels before and after you eat. Do this regularly to get an idea of how your body responds to foods and medications. It might be wise to start a blood sugar log or journal to keep track of how your numbers look each day. This can also help guide your physician when they are prescribing a medication or making changes to your dosages. If you notice that a certain food has caused your blood sugar levels to go above the normal range, you may want to consider limiting how much you eat that specific food. . Smoking is not only bad for your lungs, it can also damage your heart and blood vessels. Smoking combined with poorly managed diabetes can be a very dangerous mix. If you feel like you can, try quitting cold turkey or slowly tapering yourself off of cigarettes. The quicker you stop, the better. Seek professional help if you're having difficulty quitting. Doctors may be able to give you medication or help enroll you in a smoking cessation program. De-stress to improve your insulin uptake. Stress and anxiety can actually increase your body's insulin resistance. Because of this, it is important to reduce your stress levels if you are trying to reverse your diabetes. Try the following: Light intensity exercises. Light intensity exercises like walking, are a great way to relax and de-stress. Doing yoga can help to relax your mind and strengthen your body. It can also increase your metabolism, motion activity, muscle flexibility and mood. Aromatherapy: Specific scents can refresh your mind and body. In particular, jasmine, lavender and peppermint are thought to be helpful when reducing stress. Acupuncture: A specialist targets pressure spots in your body that can contain stress. The specialist uses very fine needles to relieve these pockets of stress. Talking to a counselor or behavioral specialist.

Problem: Write an article based on this summary: This is optional. Using the Crop option. Your avatar should be small. Save your avatar!

Answer: However, you might want a matching avatar for your banner if you're using it on forums. It's available in most graphics applications. Crop your banner down to a small section. Alternately, you can design a small version that incorporates elements of your larger banner. It might be just your logo, or your picture, or just your company name. The key is to keep it legible. 48 by 48 pixels is a standard size.

Problem: Write an article based on this summary: Cover and seal the Instant Pot. Select the "Pressure Cook" mode. Set the timer for 4-8 minutes. Let the pasta to cook for the specified time. Release the pressure valve.

Answer: Place the lid on the pot, then turn it clockwise until it locks securely. Double check that the small round pressure release valve on the lid of the cooker is completely closed before you proceed. Make sure your Instant Pot is plugged into the nearest wall outlet. You won't get very far with dinner if it's not! The pressure release valve is responsible for trapping or venting heat, depending on its position. If it's open, your pasta won't be able to cook properly. Make sure the Instant Pot's pressure setting is programmed to "High." This will help ensure that your pasta comes out with just the right texture. The Instant Pot uses a combination of heat and pressure to cook food items in far less time than it takes to prepare them using conventional cookware. Manually select your preferred cook time by pressing the "+" button repeatedly until you see the desired number of minutes on the display. It will take a couple minutes for the Instant Pot to heat up. Once it reaches the necessary pressure, a timer will appear on and begin counting down. If you're preparing a simple pasta-and-sauce dish, 4-5 minutes ought to be plenty of time to heat everything evenly. For heavier dishes with lots of ingredients like meats and veggies, you may need closer to 8 minutes. Finish putting the other components of your meal together, or take this opportunity to kick your feet up for a well-deserved break. You won't have to wait longby the time you're done setting the table, dinner will be ready! Avoid tampering with either the lid or pressure valve while the Instant Pot is working its magic. The Instant Pot will shut itself off automatically when it's done cooking. You'll know when this happens because it will beep. Locate the circular valve stem on the top of the lid and use the edge of your finger to slowly turn it counterclockwise until it stops moving. This will allow the steam that has built up inside the pot to escape. Be sure to stay a safe distance away from the valve while it's open. If you're apprehensive about handling the valve, place a potholder or folded towel over it to protect your hand from the heat.

Problem: Write an article based on this summary: Use a hip abductor machine. Skip hard cardio in favor of controlled movements on machines. Weight train your way to stronger hips.

Answer:
Your gym will likely have machines devoted to building hip strength. Hip abductor machines provide resistance as you work muscles pivotal to healthy hips. Sit so that your feet are on the foot rests and knee pads are outside of your legs. Use your strength to push the pads from a closed to an open position, away from your body. Bring the weight slowly back to a stop. Do this in sets of ten at a manageable weight. Be sure to emphasize good form. Weights too high or too many reps can lead to injury. Gyms may have machines that slightly vary. If you have any questions about how to use a hip abductor machine, ask a gym employee for help. Jogging is great for overall health but can cause wear and tear to your joints, especially knees, hips, and ankles. Use cardio machines at the gym to get the same benefits of cardio, without all the problems. Use an elliptical machine. This is a low impact exercise that will increase the range of motion in your hips. Simply follow the instructions and start striding at a comfortable resistance level. This will promote the same range of motion as jogging without the impact of hitting the ground. Stationary bikes are among the best exercise options for hip problems. They're great for increasing your range of motion, keeping joints mobile, and building up strength as you progress to longer, more difficult workouts. Tread climbers work much like walking. You will have to stretch your hips to maintain a natural walking stride. Similarly, a stair climber will stretch and strengthen your hips muscles. The incline of the stair climber will force you to stretch and stabilize your muscles. Both of these should be done with caution and after consultation with your doctor or physical therapist. Cardio and machines are great but there are few strength training equivalents to free weights. Weight training can be a little more difficult than other strengthening exercises, but if done properly and safely yields great results. Use bench step up exercises to build strength. Find a dumbbell weight that you are comfortable with. Hold a dumbbell in each hand down to your side. Stand in front of a bench lengthwise. Step up with your right foot, holding your left leg to the side. Hold for three seconds then repeat with the other foot. Bent knee deadlifts get the benefits of the Olympic dead lift without the same strain. Again, find a light dumbbell and hold one in each hand. Stand with your feet shoulder length apart, holding each dumbbell with your palms facing in. Keeping your head up, shoulders back and knees slightly bent, bend forward slightly, lowering the dumbbells along your legs. Keep your body weight above your heels and slowly return to a starting position. Use dumbbell lunges to stretch your hips. Keep a dumbbell in each hand and stand upright. Step forward with your right foot, keeping your left leg stationary behind. Lower your upper body down while maintaining your balance. Using the heel of your forward foot, return to your starting position.