Problem: Article: Wearing shoes that match your skin tone can help create the illusion of longer legs. If you want to elongate your legs, opt for a pair of flats, sandals, or heels in your own skin tone. Pair them with shorts, a dress, or a skirt to create the appearance of long legs. You can elongate your look and flatter your petite figure by matching the color of your shoes and pants. Try pairing navy slip-on sneakers with a pair of cropped navy pants. You can also try wearing black oxfords with a black suit. Ankle boots are a perfect accessory for nearly any outfit. You can pair them with skirts and dresses as well as trousers and jeans. Avoid wearing tall boots, as these can make you look even shorter. Stick to one or two statement accessories to complement your shoes and outfit. This will ensure you don't overwhelm your figure. Try a statement necklace, a handbag that pops, or a pair of killer sunglasses. Or go for understated jewelry, like a simple necklace and coordinating ring.
Summary: Go for nude shoes. Wear shoes that are the same color as your pants. Wear ankle boots. Don't overwhelm your look with accessories.

Problem: Article: Before you can open an HSA, you must first be on a High-Deductible Health Plan. The HSA is meant to offset the costs of the high deductible, so that's why it's only available with this type of plan. Your plan should have this label on it. Plus, it will likely note that you can open an HSA with it. You can simply choose a High-Deductible Health Plan from your employer, or pick one when choosing health insurance from the marketplace exchange. HSA accounts are typically administered through banks, though they can also be administered through credit unions, insurance companies, and brokers. You can simply open one up with your bank if that's your preference, and you usually don't need another account with the bank. However, you should check on a few things, such as maintenance fees and investment options. Maintenance fees can run anywhere from nothing to $5 USD or more per month. Also, ask if there are any other fees to pay. Your employer may choose your HSA administrator for you. Your health insurance company may also recommend a bank for an HSA fund. One benefit of an HSA is you can use some of the money to invest in mutual funds once you reach a certain amount, usually $2,000 USD. Investing in mutual funds can help you earn more money over time. If you just keep it as cash, rather than investing, you'll only earn a small amount of interest. Check on investment options. Some banks will have mutual funds to choose from, but others may not have a way for you to invest the funds.
Summary: Enroll in a High-Deductible Health Plan. Pick an administrator. Decide if you want to invest in mutual funds.

Problem: Article: . If you want financial freedom, you do not want an accident or unforeseen circumstances to push you into debt. In addition to having solid insurance policies, you should strive to have an emergency fund just in case anything unexpected goes wrong. Talk to your bank about opening a separate account to start building your fund. It's a good idea to have a year's worth of expenses set aside, but it can take a long time to gain this much capital. Consider doing automatic transfers to this fund. The 10 to 15% you're taking out of your paycheck each month for savings could go into this account. . A retirement fund is vital to ensure a stable financial future. It is never too early to start putting money away for retirement. Take advantage of any program your employer offers, such as a 401K, and start putting money away as soon as possible. If you're unsure if your business offers retirement benefits, make an appointment with a person in human resources to ask. If you do not have a job that offers retirement benefits, consider looking for work elsewhere. You should also talk to a financial planner at your local bank. Your bank may provide free consultation, or offer you advice for a small fee. You can look into starting something like a Roth IRA to save for retirement. Look ahead to expenses that may come up down the line, such as sending your children to college or paying for an unexpected, major medical expense. Planning and saving for these events far in advance can help keep you out of debt and retain your financial freedom. . Consider investing to grow your money. Exchange-traded funds, bonds, bond funds, or mutual funds are all solid options for investing your excess funds. . You want your children to be financially independent. Even if they're young, start teaching them about how to handle money. Make a trip to the local bank and have your kids open a savings account. Encourage them to put money away so they'll see how money grows over time. You should also talk to your kids about managing money. Tell them how to budget and spend wisely. Think about setting up a savings account in your local bank where you can put money towards your children's college education.
Summary: Create an emergency fund. Set up a retirement fund Consider possible future obligations. Invest excess funds Teach your kids about financial independence

Problem: Article: You lose water and electrolytes when you have diarrhea. The symptoms of dehydration, such as thirst, headaches and nausea are uncomfortable enough that they alone will make it harder to sleep. Stay hydrated by drinking, not just water, but also fluids with electrolytes. This includes both sugary and salty fluids such as: Fruit juices. Fruit juice may make diarrhea worse in children. If your child prefers juice, try diluting it with water. Sports drinks Decaffeinated sodas. Fizzy drinks may aggravate diarrhea in children. Broth Oral rehydration solutions such as Pedialyte, Naturalyte, Infalyte, and CeraLyte. These are given to children. Consult with your doctor or pharmacist to determine the correct dosage for your child. Read and follow the instructions on the packaging. If you are breastfeeding a child with diarrhea continue doing it as usual. Not only will it keep you up at night, but it may stimulate your bowels and make your diarrhea worse. Beverages and foods with caffeine include: Coffee Black or green teas Many sodas Many energy drinks Chocolate Foods that are difficult to digest are more likely to aggravate your diarrhea and cause you to have to run to the bathroom at night. Foods to avoid include: Greasy or fatty foods. This includes a lot of fast food like fries, donuts, oily pizza, and fried and breaded meats and vegetables. Spicy foods. Some people find that spicy or heavily seasoned foods are more likely to upset their digestion. Even if you really enjoy cooking with spices, try leaving them out until you feel better. High-fiber foods. High-fiber foods include whole-grain bread, whole-wheat breads and pasta, bran, and whole-grain cereals. Cut down on milk products. Both adults and children may have difficulty digesting milk during or after a case of diarrhea. It takes some children over a month to be able to digest milk after having diarrhea. Eating bland foods will help to settle your stomach while you have diarrhea and prevent it from becoming worse. Good foods to try include: Bananas White rice with no sauce or seasoning Boiled potatoes Boiled carrots Baked chicken with the fat and skin removed Crackers Plain toast Eggs Activated charcoal can absorb toxins in your intestinal tract, preventing your body from absorbing them, which makes it a suitable treatment for diarrhea. There are not many side effects of taking activated charcoal, so this may be a good solution for you. Be sure to follow the directions on the package, and don't take more activated charcoal, or take it more often, than directed.
Summary:
Stay hydrated. Avoid caffeine. Don't eat a heavy supper. Eat bland foods. Take activated charcoal.