Write an article based on this "Distinguish beliefs from non-negotiables. Make a firm list. Revise your list often."
article: When coming up with your non-negotiables, you may identify a variety of items you feel strongly about. However, there is a difference between what you feel strongly about and what really are non-negotiables. You may agree to do something you feel strongly against because of other factors. A non-negotiable is something you would never change your mind about, no matter what. For example, a commonly controversial belief is believing a woman should not be able to choose to terminate a pregnancy. However, there may be some cases where this belief is flexible, like when the pregnancy is the result of sexual assault. Make a tentative list. Give it a few days and then go back and look at it again. You may feel differently about what you really think are non-negotiables after you've had a few days to think about it. Ask yourself if you would ever go against a non-negotiable in a certain situation. If you would, it's probably something you simply feel strongly about. There's something about putting words into writing that makes them seem very official. Putting pen to paper and writing down your non-negotiables can really help you to enforce them for yourself. You may even want to add your signature to the end like a contract to yourself to stand behind these principles. Place the list in a prominent place in your home or keep it in your wallet. Look at the list every day. Having it near you at all times can keep them in the forefront of your mind and help you keep them. Life changes, and so can your non-negotiables. A few times a year, revisit your list and decide if what is there is still true. It's perfectly acceptable to add and remove items from your list. Keeping your list current is ideal, particularly if referring to it helps you stay strong in your convictions. For example, you may have needed to work on weekends early in your career, but as you become more efficient you may change your non-negotiables to not working on weekends. Similarly, exercising three days a week may have been acceptable before, but now you may want to five to six times a week.

Write an article based on this "Sleep on your braids."
article: The braids take a lot longer to dry than normal hair, because the moisture becomes trapped in the crevices of the twisted hair. Because it will take hours, it is best to just create the braids before heading off to bed. You certainly don't have to sleep, but your hair needs to stay in these braids until it's completely dry! If you're short on time, you can speed up the process by running a blow dryer over your braids. Just remember to apply a heat protectant spray on your hair beforehand if you are going to be doing this.

Write an article based on this "Rest when you can. Communicate with your partner Feed your body well Make regular trips to your doctor."
article:
If you're feeling tired, sit down and put your feet up. With twins, you have all of the discomfort of a single pregnancy, times two. Consider taking a tepid bath, relax in the tub with a good book and unwind. . Let him know how you are feeling. Be sure your partner understands and is compassionate to the remarkable and incredible changes your body is going through, both physically and emotionally. A sympathetic ear is wonderful comfort when you're just not feeling like yourself. . Your pregnant body needs added nutrition, especially when you're expecting twins. Increase your intake of calcium by eating calcium rich foods like milk or broccoli. Extra protein is also important when pregnant with twins. Protein acts as building blocks for body tissue and contains enzymes that are essential in regulating chemical reactions to keep your body functioning properly while your babies grow. Be sure you are getting enough iron as well; iron deficiency anemia is common in multiple pregnancies. To avoid this, be sure you are eating enough iron rich foods. Take a prenatal vitamin each day to account for other important nutrients. If it seems like you're visiting your OBGYN a lot, understand that frequent visits are a normal part of pregnancy when expecting multiples.