In one sentence, describe what the following article is about: The glycemic index classifies foods that contain carbohydrates based on their impact to your blood sugar. The higher the food on the glycemic index, the higher its impact on your blood sugar levels. Insulin resistance occurs in your body when a normal amount of insulin released by your pancreas no longer has the appropriate impact on your blood sugar levels. Some scientists believe that eating too many refined carbohydrates and sugars will increase insulin resistance in the body. Known risk factors for insulin resistance are obesity and inactivity. Low-GI foods, like fruit, vegetables and skim milk raise your blood sugar in a slow and regulated way. These foods may also help to prevent insulin resistance. Sugary fruits like bananas and pineapple, along with sweet corn, dried fruit and some ice cream can cause some spikes in your blood sugar. White bread, white rice, potatoes and watermelon are examples of high-GI foods. These foods cause significant spikes in blood sugar. Diets like NutriSystem claim that insulin resistance makes people overweight. Most scientists agree that being overweight is the cause, not the outcome, of insulin resistance. However, many low-GI foods are also very healthy foods that can assist with weight loss efforts.
Summary: Define the glycemic index. Learn about insulin resistance. Understand how low-GI foods affect your blood sugar. Understand the effects of medium-GI foods. Know how high-GI foods affect blood sugar. Learn how blood sugar levels affect weight loss.

In one sentence, describe what the following article is about: It's the blue app with a white capital "A". It's the magnifying glass icon at the bottom-right corner of the screen. Tap the search bar to open the on-screen keyboard, then tap the "Search" key. It's the app with the icon of a green, yellow, and blue triangle. It's the blue button under the Google Drive name at the top. This starts downloading Google Drive. This will appear after Google Drive has finished downloading and installing on your iPhone. This will launch the Google Drive app. If your account isn't listed, Tap "+ Add Account" and sign in with the email address and password for your Google account. It's the button with the three lines in the top-right corner. This opens a menu on the left side of the screen. It's the gear icon in the top-right corner of the menu column. It's under the "Quick Access" option. This will back up your contacts, calendar events, photos and videos to Google Drive. This may take several hours, depending on how many videos and photos you have. Make sure your iPhone is connected to a Wi-Fi connection and plugged into a wall charger. Your contacts, calendar events, photos, and videos, are now saved with your Google account. All you need to do is sign into your Google account on your Android phone.
Summary: Open the App Store . Tap the Search tab. Type google drive into the search bar. Tap the Google Drive icon. Tap GET. Tap OPEN. Tap Sign in select your Google account. Tap . Tap . Tap Backup. Tap Start Backup. Tap DONE once backup is complete.

In one sentence, describe what the following article is about: College brings along all kinds of new challenges, especially in your first year. You may suddenly be very busy with classes, social activities, and studying. But, you will need to prioritize your significant other and make sure you give them an appropriate amount of time and attention. Even though it's important to give your boyfriend or girlfriend your attention, it will need to be a balance. You are obviously in college because you want to succeed in school, so make sure you are giving the right amount of time to all of your academic responsibilities. Sometimes, combining the priorities of school and a significant other can work, tootry having study dates, or doing homework together. Similarly to making your significant other a priority and making time for them, you need to make sure you make time for yourself. Taking time for yourself might seem like an easy thing to do, but you might find out it can be difficult! If you are having trouble making time for yourself, put it in your planner or on your calendar, and make sure not to schedule anything else during that time. If you go to the same school, or even take some of the same classes, the two of you might begin to feel a little overwhelmed from too much time together. Make sure to pencil some alone time into your schedule. Talk to each other honestly and openly. Do not harbor any secrets or grievances. These omissions can end up weakening your bond, especially when they finally come out. Simply talking isn't necessarily good communication. Make sure you are really listening to your significant other rather than just waiting for your turn to speak. An advantage of living near your boyfriend or girlfriend through college is that when you communicate with them, you can also read into their body language. For example, folded arms might indicate defensiveness, while a lack of making eye contact might signal disinterest or even shame.
Summary:
Make time for each other. Don't lose yourself in your relationship. Try not to not smother one another. Communicate with one another.