Write an article based on this "Open your iPhone's Settings . Scroll down and tap General. Scroll down and tap Restrictions. Enter your restrictions passcode. Scroll down and tap Websites. Tap Limit Adult Content. Tap Add a Website below the "NEVER ALLOW" heading. Tap Done."
article: It's a grey app with gears on it. You'll likely find Settings on the Home Screen. This option is near the bottom of the screen (iPhone) or in the upper-left side of the screen (iPad). It's near the middle of the General page. This is the passcode you used to enable restrictions on your iPhone or iPad. If you haven't yet enabled restrictions, first tap Enable Restrictions, then enter your desired passcode twice. It's the last entry beneath the "ALLOWED CONTENT" heading. You'll see a blue checkmark appear to the right of this option. This is the last option on the page. It's the blue button in the bottom-right corner of the keypad. Your selected site is now inaccessible in the Safari browser. This setting also applies to other popular mobile browsers such as Chrome and Firefox.

Write an article based on this "Soak the affected area with a hose. Apply a generous amount of car wash soap. Scrub away the gunk. Rinse and dry your vehicle."
article: Rather than blasting your car with a high-pressure stream, which could potentially damage the paint, wet troublesome spots thoroughly, then leave them to sit for several minutes. This will rinse off loose debris and help soften dried residue. If you only have a smattering of insects stuck to your car, a light soak may be all you need to get rid of them. Combine one part soap with three parts water in a large bucket until it's sudsy. Dip a soft sponge or absorbent cloth into the soap solution and spread it across the car's exterior. The mild surfactants in the soap should begin to dissolve the bugs right away. Use a specialty car wash product, not household soaps or cleaners. These contain compounds that can easily damage your vehicle's paint. It's a good idea to go ahead and wash your whole car, just in case there are a few spots you've missed. Use smooth circular motions to coax out the worst of the crusty mess. Rewet the sponge as needed and continue scrubbing until your paint or windshield is spotless. Make sure to check for insects in less noticeable areas, like the grill, headlights, mirrors and the base of the windshield. Picking at difficult spots with a fingernail or plastic scraper can help dislodge them. Use a separate cloth or sponge to clean your wheels. This will help you avoid transferring substances like sand, brake fluid and grease to your car's exterior. Once you've washed your car, spray it off with the hose to remove any remaining traces of soap or debris. Wipe away standing water with a microfiber towel or squeegee, then let the vehicle air dry. Afterwards, it should look as good as new! Don't skip the final wipedownhard water can leave behind stains that can eventually become permanently etched into your car's paint.

Write an article based on this "Drink plenty of water. Eat smaller meals more frequently. Measure out each serving of food. Eat breakfast. Make smart food choices. Keep your portions under control when you eat away from home. Switch to foods that leave you feeling fuller longer. Eat slowly. Eat in peaceful, quiet locations. Record your meals."
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If you drink soda, sports drinks, flavored coffees with sugar and cream, or other high-calorie beverages throughout the day, try replacing them with water. You'll get the same level of hydration and fullness while cutting down on your calories. Keep it up and you can achieve mild weight loss without any extra effort. The health benefits of water are well-documented. Drinking water energizes muscles, keeps skin looking healthy and clear, and provides a boost of energy. Best of all, it's zero-calorie, so you can drink as much as you want. See our tips on working water into your daily schedule for more great ideas. Don't be fooled into swapping soda for fruit juice, which is full of calories. The process of juicing removes all the healthy fiber from fruit and leaves nothing but sugar behind. Stick with water or zero-calorie flavored waters for the most tummy-friendly hydration. Instead of three large meals a day, try eating several smaller meals of a few hundred calories. This can reset your hunger cues so that you will know when you are actually hungry versus eating out of habit. One convenient way to reduce your portion sizes is simply to use a smaller plate. Smaller plates can make the same amount of food appear larger due to something called the Delboeuf illusion. You're essentially "tricking" your brain into being satisfied with less food. Don't trust your eyes to tell you how much to eat instead, use your brain. With recent trends in commercial cuisine tending towards large portions, many people now have a distorted idea of what a normal portion of food looks like. Use measuring cups and the information on the "Nutrition Facts" section of your food's packaging to ensure you eat one serving at a time. You may even want to invest in a simple food scale. Many common foods have serving sizes that are easy to visually memorize. A few common examples are below (you can view more here): Vegetables and fruit: about the size of your fist Meat, fish, or poultry: about the size of your palm (minus the fingers) Cheese or fatty spreads: about the size of your thumb Carbohydrates (rice, pasta, etc.): about the size of a cupcake wrapper Many Americans skip breakfast and then overcompensate for their resulting hunger by overeating at lunch and dinner. Ensure that your breakfast contains at least one item from three food groups: dairy, fruit, and grains. If you are on a high-protein, low-carbohydrate diet, you could have eggs and cheese. The important thing is that food intake in the morning actually gets your metabolism going, and you do not remain in the fasting state A healthy breakfast for a 150-pound adult is about 300 400 calories. A healthy diet is more friendly to the waistline than a non-healthy one, even if the calorie content is the same. It's both possible and essential to still eat healthy when you're not dieting. Eat fresh fruits and vegetables instead of processed snacks. Processed foods have added preservatives, artificial ingredients, and are often full of carbohydrates, sugar, and fat. Fresh foods give you more nutrition per calorie than processed, carbohydrate-heavy snack foods like chips or crackers. Processed foods also tend to contain more salt, which retains fluid and can lead to excess weight stored around the midsection. Never snack directly out of the bag or carton. One study found that people given a large bucket of popcorn ate 44% more popcorn than those given smaller buckets. It's much easier to overeat when a large portion of food is in front of you. Instead, pour one serving of the snack into a bowl, then put the package away. Controlling portions at home when you sit down for a meal is often easier than at a restaurant, where portions sizes for one meal often contain the recommended calories for one person for an entire day, or at a friend's house, where you cannot control what goes into the meal. Luckily, there are a few things you can do to control your portion size in places where you don't have perfect control over your food: Plan what you will order ahead of time. Many restaurants have websites with complete nutritional information for their menus, so you can make a smart choice before you even leave your house. When you're at a restaurant, ask the waiter to bring a takeout container at the same time as your food. Measure out one portion, then put the rest in the container right away. You'll be less tempted to mindlessly continue eating as you talk with your companions. When dining at another person's house, don't be afraid to ask for a small portion. This way you can clean your plate, instead of leaving a portion of food behind and potentially offending your host. When shopping, pick individually-sized foods, rather than foods that come in large containers. For instance, instead of buying a carton of ice cream, pick up a package of popsicles or ice cream sandwiches. When it comes to reducing your tummy line, it's not all about how much you eat, but also what you eat that counts. Certain foods give short "bursts" of energy and satisfaction, but leave you hungry before your next meal. Instead of these foods, focus on alternatives that offer long-term satisfaction. Filling foods that offer longer periods of satisfaction include whole-grain breads, rices, and pastas, oats, nuts, water, lean meats and fish, eggs, green vegetables, beans, and legumes. Non-filling foods include sodas, processed snack foods, "white" breads, rices, and pastas, candy, and starches. When you eat quickly, you can swallow a surprising amount of food before you start to feel full and satisfied. On the other hand, eating slowly gives you plenty of time to feel full and stop eating before you've consumed more calories than you need. There is even evidence that this can promote the release of specific hormones that are responsible for the feeling of fullness in the brain. Take time to eat your food. Concentrate on chewing each bite 10 20 times and take sips of water between each bite. Set the fork or spoon down between each bite. If you can, eat with someone else so you can pause to chat during your meal. Try setting a timer for 20 30 minutes at the start of your meal. Pace yourself so that you don't take the last bite until the timer goes off. When you finish your food, take a break from eating, even if you still feel a little hungry. Give your body a chance to register as having a full stomach, which can sometimes take a while. Only help yourself to seconds if you still feel hungry after another half an hour. Research suggests that eating in relaxing environments leads people to eat less overall. On the other hand, eating in loud, busy, chaotic environments can lead to over-eating. While the root cause isn't certain, this may be because these sorts of situations distract from feelings of fullness by creating mild anxiety. One common cause for rushed, panicked eating is being late to school or work. Fixing this is a matter of adjusting your schedule. Consider getting up earlier so you have a chance to enjoy a relaxed breakfast before you leave. Merely keeping track of what you eat can be an enlightening experience. You may be surprised to learn that you normally eat more than you think you do. Try writing your meals and snacks in a notebook you carry with you every day. Be sure to note the number of servings you eat for each as well as the calorie content per serving. There are also a variety of free websites and apps that make it convenient to keep track of your daily food choices. Myfitnesspal and Fatsecret.com are two popular, easy-to-use choices.