INPUT ARTICLE: Article: There are a few things to consider when choosing what paper to use for your poster. The weight of the paper and whether or not it is coated (glossy) are the two important things you need to decide. Posters are typically printed on paper with a greater weight like 24# or 28#. The bigger the poster, the thicker the paper should be. Coated paper works best for posters. Typically a silk or gloss coated paper is used on posters to make them resist dirt and smudges. A thicker coated paper will make brighter and more saturated colors pop. Different printers will have different expertise so you need to do some research before sending your poster to print. You want a printer that will work with you and be willing to answer all of the questions you might have. Ask people for recommendations for a good printer to use. Make sure they will print on the paper you want. Ask what their turnaround time is to make sure you can get your poster when you need it. Find out from the company that will be printing your poster how they would like you to get the pdf to them. If you prefer a certain method, you can ask them if they will let you use it. Most printers can accommodate different delivery methods. Email the PDF as an attachment. Upload the PDF to the company's website. Save the PDF on a zip drive or CD to bring to the store in person. It is extremely important to request a proof from your printer. This will ensure your poster will be printed looking just as you expect it to. You will be able to check the bleed and crop marks to see that they are correct. Most proofs will be a digital file sent to you. Sometimes you can request a paper proof for an additional charge. Some printers will let you check the poster as it is being printed. This is known as a "press pass" or a "pass on press". You can ask if this is allowed, however because of time constraints many printers don't practice this anymore.

SUMMARY: Decide what paper to use. Choose where to print. Deliver your PDF to the printer. Request a proof.

In one sentence, describe what the following article is about: This type of push up involves elevating your feet. Start by elevating your feet about 10 to 12 inches from the ground. Then do a normal push up. Use a stack of books or another type of platform to elevate your feet. The higher you elevate your feet, the harder the push up will be. Get into the normal push up position. Make sure your back is straight, your feet are shoulder width apart, and your elbows are tucked into your sides. Then lift one of your legs and perform a regular push up. Do a number you are comfortable with. Then repeat the push up, lifting your other leg. Position your hands in front of your chest on the floor. Press your thumbs and fingers together to form a diamond shape with your hands. Make sure your legs and back are straight. Then do a normal push up. Diamond push ups are great for working out your triceps. For this push up, place your feet wider than shoulder width apart. Place one hand more to the center of your chest. Place your other hand behind your back. Then lower yourself and push up. Make sure to keep your elbow close to your body as you do your push ups. If one-handed push ups are difficult for you, then start training your body by doing a regular push up, but with your hands close together like a diamond push up. This will help you progress from the regular, two-handed push ups to the more difficult one-handed push ups. Get into the standard push up position. Lower yourself to the floor as you normally would while doing a regular push up. As you extend back up, push up as fast as you can and with as much force as you can until your hands become airborne. Then go back to the starting position and repeat. Challenge yourself by clapping your hands while they are airborne in between push ups.
Summary: Do an incline push up. Do a single leg push up. Try a diamond push up. Attempt a one-handed push up. Try a plyometric push up.

INPUT ARTICLE: Article: If the console is already signed into an account, you can sign out by holding the PS button on the controller and choosing Log out on the "Power" tab. You will need to provide the following information: Country Language of choice Date of birth City/State/Zip Email address Password Online ID (username) First name/last name You can opt to instead link your Facebook profile to your PS4 account. You can opt to sign up for PS Plus, but you will need to link a credit card or PayPal account to pay for the subscription fee. You will be signed into the Playstation Network on your new account.

SUMMARY:
Press New User on the main login page. Press Create a User. Press Accept. Press Next. Press New to Playstation Network? Create an account. Complete the "Join Playstation Network" form. Press Next. Press Confirm. Press Accept. Click the Verify Now link in the email sent to you. Press Already Verified on the PS4. Press Continue Press Do This Later. Press Next. Press Skip. Press Do Not Activate.