Summarize the following:
Apply Neosporin ((polymyxin B sulfate-neomycin sulfate-gramicidin) or Tween 80 (polyoxyethylene 20 sorbitan mono-oleate) to your skin with tar on it. Allow it to work into the tar and your skin for a few minutes before gently wiping it away with a clean cloth or rinsing it off with warm water. This may be the most effect and safest way to remove tar. These two products break down tar, are virtually non-toxic, and may cause less pain and damage to your skin. Apply a thick layer of mayonnaise over the cooled tar. Let the mayonnaise work into your skin for at least 30 minutes. This allows the mayonnaise to break down the tar. Then, gently wipe away the mayonnaise and tar from your skin with a clean cloth or soft brush. Follow up by cleansing the affected skin to remove any residue, stains, or bacteria. Look through your pantry for different types of oil you eat or put on your skin. Pour a generous amount of your chosen oil over the tar and surrounding skin. Allow the oil to work into the tar for 20 minutes. Then gently peel or scrape the tar off of your skin. Wash or wipe off excess oil and tar with a mild soap, clean water, and a soft cloth. The following household oils can also remove tar from your skin. Sunflower oil, which may be especially effective Butter Baby oil Canola Coconut oil Olive oil Spread a layer of petroleum jelly over your tarred skin and the surrounding area. Wait five minutes to let the petroleum jelly work into the tar. Then gently wipe away the excess petroleum jelly and tar from your skin. Follow up by cleansing and rinsing your skin to remove lingering tar or stains. Reapply petroleum jelly if you still have tar or stains on your skin. You may get suggestions to remove tar from your skin using household items such as nail polish remover. Steer clear of anything potentially toxic because your skin can absorb it and the product may harm your health. Avoid the following household items on your skin to remove tar: Alcohol Acetone Nail polish remover Kerosene Ether Gasoline Aldehydes

summary: Layer on polysorbate cream. Spread on mayonnaise. Cover the tarred area with household oils. Cover the tar with petroleum jelly. Avoid toxic chemicals.

Summarize the following:
One of the best ways to help you recover after a mental breakdown is to be kind to yourself. This means you shouldn't beat yourself up if you have a hard day or don't feel like getting out of the house. You can only learn to heal if you allow yourself to process everything in your own time. Avoid thinking of yourself as a failure if you need to take a day off or if you don't meet every goal you set. Recovery takes time. A good way to come to terms with your mental issues is through a mood journal. Write down what you feel everyday and what made you feel that way. Go back over your diary at the end of the week to see patterns in your behaviors. This will help you figure out what thought patterns that lead you to feel certain ways. You can also identify your triggers. Once you learn this, you can work with your therapist to change negative behaviors and avoid triggers. In order to come to terms with your breakdown, you can look for meaning in what happened to you. Think about how you can change and grow after your breakdown instead of focusing on getting back to the way you were. You can use meditation, inspirational or self help books, or religious faith to help with this. Your mental breakdown may have caused you to pull away from those around you. As part of your recovery, reach out to those you may have ignored or lost touch with while you were going through your breakdown. Try to reform or renew these relationships so you can get back part of your life before the breakdown. This may be hard if you don't want to disclose exactly what happened to you. Be as honest as you are comfortable with. The worst thing you can do is suffer in silence when you are recovering from a breakdown. Reach out to your family and friends for support. Having someone you can count on will help you feel more supportive and positive about your recover. Start going out to social events again, as long as you feel comfortable in them. If you have to, start small, such as a one on one for coffee, and work your way up. You will not come back from a mental breakdown overnight. It is a long process where you work on yourself, work through your feelings, and pinpoint the underlying conditions that caused your breakdown. Don't be too hard on yourself, though. You need to make sure you take as long as you need to heal. Don't give yourself a time table either. You don't want to stress yourself out by worrying about meeting a schedule of recovery.

summary: Be kind to yourself. Write in a journal. Find meaning in your breakdown. Rebuild your relationships. Avoid isolation. Realize it will take time.

Summarize the following:
Youth are at a higher risk of engaging in delinquent behaviors when they live in communities where they feel unsafe. By creating or joining a network of civilians committed to preventing crime, you can help foster feelings of community safety and make it clear that you don't stand for gang violence. Neighborhood Watch does not advocate taking actionthey support community members aiding law enforcement by reporting crimes or suspicious behaviors. At-risk youth need help learning how to boost self-esteem, manage anger/conflict, set realistic goals, improve personal awareness, foster healthy relationships, and value education. These programs can provide similar benefits as gangs, including a sense of identity and belonging, protection from violence, and a tight structure that mirrors that of a family. Graffiti is a sign of territorial dominance. Removing these signs reduces the chances of violence between rival gangs. It also sends out the message that the community will not stand for gang activity. Some communities allow residents to help cleanup graffiti. Ask local law enforcement about how you can participate in the cleanup process. Graffiti removal typically involves using a wire brush to remove paint from various surfaces using a chemical graffiti remover. If you're removing graffiti from brick surfaces, especially red brick, professional help is recommended. Politicians have a wide reach, making them great ways to drive global change. Write and call members of local or non-local congress to share your personal experiences with gang activity and the positive impacts that you have made. Ask others to do the same to make it clear that you are communicating a problem that many people are collectively driven to fighting. If you're in the United States, search your zip code to find a local representative: https://www.house.gov/representatives/find-your-representative. For example, the Gang Rescue and Support Project (GRASP) focuses on male and female youth that are gang-involved, have substance abuse issues, a history of juvenile justice involvement, or family dysfunction or family involvement in any of the above. They use their donations to fund: Parent awareness training Community outreach Job training Crisis response Tattoo removal When inmates are released from prisons, they face the challenge of finding employment, which can drive them back into the criminal lifestyle. By aiding in prison-to-work programs, you can share your own work and career skills to help others choose better lifestyles. Companies like Volunteers of America provide opportunities for people looking to help teach job-related skills to inmates in prison-to-work programs.
summary: Register or join a neighborhood watch group. Develop workshops that focus on developing positive life skills. Remove graffiti from your community. Connect with politicians that are committed to ending gang violence. Donate to programs that aid former or current gang members. Participate in prison-to-work programs.