A woman opens the blinds inside her house. It is snowing heavily outside. a man

shows the proper way to shovel the snow.

How to shrink internal hemorrhoids
Insert a suppository.
External wipes and creams will not help internal hemorrhoids, but there are some suppositories available that can help. Make sure that you check with your doctor first and follow the manufacturer's instructions for use as well.

You can find hemorrhoid suppositories in most drug stores. Some available suppositories include : Calmol.

The lady grabs a noodle to show how it should look when cooked. The lady drains the water, adds sauce, and adds some of the cook water. she

puts it on a plate.

How to eat during the summer heat
Go for cucumbers.
Focusing on hydrating foods during the summer can help you stay hydrated during those hot days. Cucumbers in particular are a great vegetable that contain a lot of water to help you stay cool.
Cucumbers are about 95% water. Just one cup of sliced cucumbers will give you as much water as an 8 oz glass of water.