In one sentence, describe what the following article is about: Avoid burying basic Ethernet cables, as they are not built to run in underground conditions. Make sure your cable is labeled "direct burial" before purchasing, as they're made with stronger waterproofing materials and can withstand rodent or larger pest damage. Check the packaging or contact the cable's manufacturer for details specific to your cable's abilities. Going over this limit can exceed your cord's energy capacity and leave it vulnerable to external damage. If you need to cover an area of more than 300 feet (91m), install multiple cables to cover the different areas. If you do not have a direct burial Ethernet cable, you may still be able to bury it with a conduit. Slide the conduit over the cable before installing it to bolster your cable's protection in underground conditions. A conduit is a thin tubing that slides over the cable and protects it from extensive damage. Contact the cable's manufacturers or read its instruction manual before installing a conduit.
Summary: Choose a direct burial Ethernet cable for the safest option. Run your cable no more than 300 feet (91m) underground. Use a PVC conduit to run certain non-direct burial cables underground.

In one sentence, describe what the following article is about: Though it sounds harsh, if you're going to hook up with an ex, then you should only hook up with her. Be honest about it. Don't make an excuse every time your ex wants to go somewhere public with you. Tell her that you're not looking for anything other than hooking up. Hooking up with your ex can be fun and exciting, but that doesn't mean you should do it every night, because guess what? That's starting to look like a relationship. If you're basically only hooking up with your ex, then you're not letting yourself meet other girls or have any fun on the side. The more time you spend together, the more likely you both are to be hurt, so keep it fun and spontaneous instead of setting a hook-up date for every night of the week. Keep it fun and spontaneous. If you see her out, then take her home. If not, then don't call her or text her to find out where she is. You're not supposed to care that much, remember? It can be tricky to hook up with an ex without feeling too comfortable. No cuddling, no passionate kisses as you leave, and no hanging out around the house in sweatpants eating cold nachos from the night before. All of these signs show that you're too comfortable in the non-relationship and that you're on your way to dating again. If you want to hook up with your ex without any trouble, then you have to maintain control of the situation at all times. Don't let her set the terms of your hook up, and try to keep things at her place so you remain the master of your own domain. Don't cancel your plans to hang out with your buddies if she wants to hang out; tell her you'll hang out with her if she's free. This doesn't mean you should tell your ex exactly what to do; you should find a time and place that works for both of you, but you shouldn't fall prey to her needs. Don't hang out with your ex in front of your friends, go to a party with her because she doesn't want to show up alone, or tell your friends that you've been hooking up with her again. The more people you bring into it, the more complicated things will get, and you should keep it simple -- just between the two of you. If you start going out in public with her and hanging out with her friends, they'll immediately disapprove and tell your ex that she should set the terms for your relationship. If you bring her out in front of your friends, then she'll start to feel like your girlfriend again. Maybe when you were dating, you would be tender with your woman, telling her how beautiful she is, how much you love her, and how much you love the little dimples in her cheeks. Well, all of your Romeo-moves have to go out the door at this point, or she'll get the wrong picture. She'll think, "He said I'm beautiful -- he must still love me," or "He ran his hands through my hair -- it has to mean something." By doing this, you'll be leading her on and making her feel like you still want to date her. You can tell her how hot she is and how much you love her body, but stick to the sexy -- not the tender -- compliments if you want it to last.
Summary: Make sure you only hook up. Hook up sparingly. Don't get too comfortable. Stay in control. Keep your new relationship private. Avoid "lovey dovey" stuff when you're hooking up.

In one sentence, describe what the following article is about: If possible, avoid the situations and people that trigger these unwanted feelings. In some cases, you may not be able to avoid the trigger. For example, if the trigger is your job, school, or a close family member, you may not be able to completely avoid the situation. In these cases, you will need to use other techniques. For example, if you are nervous about a test and your friend asks you have you been studying for the test, tell your friend that you do not want to talk about it and then suggest another unrelated topic. If you are jealous of your partner's ex, do not look at the ex on social media. If need be, block the ex, so you are unable to access the profile. All situations have multiple aspects. There are always different you can focus on to avoid your particular trigger. You may be in a triggering situation and are unable to remove yourself from it. If you find yourself in a triggering situation, you can focus your attention away from the aspect of the situation that is causing your unwanted feelings. For example, if you are having a conversation with someone that is upsetting, you could count the ceiling tiles to distract yourself. If you are in a room and feel inferior compared to the really attractive people around you, you may scan the room for people who are more average looking or focus on the things you find attractive about yourself (e.g. smile, eyes, outfit, etc.) You may not be able to change the situation, but you can change the meaning that you apply to the situation. The meaning you assign to a situation dictates your feelings and behavior towards the situation. By changing the meaning, you can influence how you feel about something. For example, instead of getting nervous or fearful any time someone asks about your upcoming exam, tell yourself, "This is only a test. My personal value or success is not tied to this single test." Your goal is to replace these unwanted feelings with feelings that either bring you joy or make you feel content. Avoiding triggers, shifting your attention, and changing thoughts are all ways to prevent your unwanted feelings. If all of these strategies fail, you may begin to experience these feelings. When this happens, your best option is to manage how you respond. Modifying your response can include dealing with any physical sensations you experience and any behavior that is a result of your feelings. For example, if you become angry and your heart is racing and you are breathing heavily, you may practice breathing exercises to change how your body responds to your anger. If you tend to cry when you have upsetting conversations, you may excuse yourself and go to the bathroom when you feel the tears coming to avoid crying during the conversation. Write down the undesirable feelings on a piece of paper. By writing your feelings down, you turn them into external objects. Once you have written the feeling down, ball up the piece of paper and throw it away. When you throw your feeling away, you are saying that the thought is invalid and unimportant. Throwing your feelings away will decrease the impact these feelings have on your behavior and attitude. You can also use the computer and type your feelings in a document. Once you are finished, move the document into the recycle bin. When you do not get enough sleep, it is more difficult for your brain to regulate your emotions. Your brain becomes fatigued and cannot tell the difference between things that are important and things that are unimportant. Your negative situations may feel more important or more difficult than they would have if you were well rested. If you are an adult, try to get 7 to 9 hours of sleep each night. If you are a teenager, try to get 8 to 10 hours of sleep each night.
Summary:
Avoid your triggers. Shift your attention. Change your thoughts about the situation. Change how you respond. Throw your feelings in the trash. Get enough sleep.