Problem: Write an article based on this summary: Choose the right wrap. Keep your wrists straight when you wrap them.

Answer: There are many different types of wraps, and it's important to choose one the one that will work best for the size of your hands and the type of boxing you intend to do. Consider these options when you're picking out a wrap to buy: Cotton wraps are a good choice for frequent training. They come in adult and junior lengths, and they are secured with velcro at the end. Mexican wraps are similar to cotton wraps but they are woven with elastic fibers, so they mold to the hand more easily. They aren't quite as durable as cotton wraps because the elastic gets worn out over time, but they're a good option for training. Gel wraps aren't actually woven onto the hand, but are slipped on like fingerless gloves. They are more expensive than cotton or Mexican wraps. They are convenient to slip on, but they don't provide as much wrist support as traditional wraps, and for that reason serious boxers don't usually opt for gels. Competition wraps are composed of gauze and tape. Boxing rulebooks specify the exact amount that can be used, to make sure each boxer has the same amount of padding. Since these wraps aren't reusable, they aren't practical for use during everyday training. The wrapping technique for competition wraps is also different and should be done with a partner or coach. If your wrists are bent when you wrap them, they the wrap won't help to stabilize them. Your risk of injury won't be as high if you keep your wrists straight during the process.

Problem: Write an article based on this summary: Use separate towels for your hair and body. Warm your towels. Hang your towels as close to the shower as possible. Place robes and clothes near the shower.

Answer: The best way to protect yourself from the cold is by removing excess water as quickly as possible. Drying your hair can leave a towel wet, soggy, and without enough absorbency to get your body dry fast. Having at least 2 towels ready will ensure that both your hair and body will benefit from a dry towel experience. If you have short hair, a small hand towel should be sufficient for drying your hair. However, if you have super long locks, feel free to use multiple towels for your hair. On a very cold day, it's worth it! Super-absorbent, microfiber towels are also good options for long hair. Consider washing your hair less frequently If you're concerned about using too many towels. Most people don't need to wash their hair daily. A warmer towel guarantees a warmer you! If you have a clothes dryer at home, toss your towels in for a few minutes on a hot cycle before getting in the shower. Alternatively, you can purchase a towel warmer or heated towel rod at most home improvement stores. If you can drape them over the shower curtain without them getting wet, that's a great option, but a nearby towel rack works too. Not only will the proximity to the shower keep them warm, but it'll also ensure that they are close at hand, so you can dry off quickly after your shower. Your hot shower can warm more than just towels! Place anything else you plan to wear after your shower like a cozy robe or pajamas close to the shower as well.

Problem: Write an article based on this summary: Pick green beans from the garden or buy them from the market. Trim the beans. Prepare the cookware. Blanch the beans in the boiling water for 3 minutes. Transfer the green beans to the cold water. Drain the beans. Pack the green beans. Freeze the green beans.

Answer:
Only use beans that are blemish free. Look for green beans that have no small beans inside them. While the small beans don't hurt the taste or quality of the beans, they signify that the green bean is past its prime. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/63\/Freeze-Green-Beans-Step-1Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/63\/Freeze-Green-Beans-Step-1Bullet1.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Use the freshest beans possible. Freeze them the day you pick them from your garden or as soon as possible after you purchase them. If you must wait to freeze green beans, store them in the refrigerator in the meantime. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Freeze-Green-Beans-Step-1Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-1Bullet2.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Freeze-Green-Beans-Step-1Bullet2.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-1Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Use a paring knife to snip the ends off the beans. If the green beans have any bug spots or bruises, you can cut them out with the paring knife. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e6\/Freeze-Green-Beans-Step-3Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/e\/e6\/Freeze-Green-Beans-Step-3Bullet1.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Cut the beans to the length that you prefer. You can leave them whole, or you can cut the beans into pieces about one-inch long. A bean Frencher is a device that allows you to cut the beans into long, thin strips. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Freeze-Green-Beans-Step-3Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-3Bullet2.jpg","bigUrl":"\/images\/thumb\/f\/f0\/Freeze-Green-Beans-Step-3Bullet2.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-3Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Put a large pot of water on to boil. Leave room in the pot for the beans. Covering the pot with a lid makes the water boil faster and conserves energy. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1c\/Freeze-Green-Beans-Step-4Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-4Bullet1.jpg","bigUrl":"\/images\/thumb\/1\/1c\/Freeze-Green-Beans-Step-4Bullet1.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-4Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Fill a second large pan or bowl with ice cubes and water. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Freeze-Green-Beans-Step-4Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-4Bullet2.jpg","bigUrl":"\/images\/thumb\/d\/d1\/Freeze-Green-Beans-Step-4Bullet2.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-4Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} This process removes enzymes that break down the quality of the beans. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/51\/Freeze-Green-Beans-Step-5Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/5\/51\/Freeze-Green-Beans-Step-5Bullet1.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Be sure not to let the beans boil for too long, or they will overcook. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Freeze-Green-Beans-Step-5Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-5Bullet2.jpg","bigUrl":"\/images\/thumb\/0\/01\/Freeze-Green-Beans-Step-5Bullet2.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Use a slotted spoon to move the beans from one pot to the other. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Freeze-Green-Beans-Step-6Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-6Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/61\/Freeze-Green-Beans-Step-6Bullet1.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-6Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Add more ice to the beans, if necessary. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/68\/Freeze-Green-Beans-Step-6Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-6Bullet2.jpg","bigUrl":"\/images\/thumb\/6\/68\/Freeze-Green-Beans-Step-6Bullet2.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-6Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Chill the beans at least three minutes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fc\/Freeze-Green-Beans-Step-6Bullet3.jpg\/v4-459px-Freeze-Green-Beans-Step-6Bullet3.jpg","bigUrl":"\/images\/thumb\/f\/fc\/Freeze-Green-Beans-Step-6Bullet3.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-6Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} It's important to get as much moisture as possible off the beans. Otherwise, they may have ice crystals form on them in the freezer, which can cause the flavor to deteriorate. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/86\/Freeze-Green-Beans-Step-7Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-7Bullet1.jpg","bigUrl":"\/images\/thumb\/8\/86\/Freeze-Green-Beans-Step-7Bullet1.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Use a paper or dish towel to remove extra moisture from the beans. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Freeze-Green-Beans-Step-7Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-7Bullet2.jpg","bigUrl":"\/images\/thumb\/2\/20\/Freeze-Green-Beans-Step-7Bullet2.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-7Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Use freezer bags that zip or bags that seal with a vacuum sealer. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Freeze-Green-Beans-Step-8Bullet1.jpg\/v4-459px-Freeze-Green-Beans-Step-8Bullet1.jpg","bigUrl":"\/images\/thumb\/4\/48\/Freeze-Green-Beans-Step-8Bullet1.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-8Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Put enough beans in each bag to make a meal for your family. This way you'll be able to defrost exactly as many as you need instead of the entire batch of beans. A rough measurement is one handful of beans per serving. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/db\/Freeze-Green-Beans-Step-8Bullet2.jpg\/v4-459px-Freeze-Green-Beans-Step-8Bullet2.jpg","bigUrl":"\/images\/thumb\/d\/db\/Freeze-Green-Beans-Step-8Bullet2.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-8Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Close the zippered bag almost all the way. Insert a straw into the opening. Draw out the remaining air through the straw. Withdraw the straw as you finish sealing the bag. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Freeze-Green-Beans-Step-8Bullet3.jpg\/v4-459px-Freeze-Green-Beans-Step-8Bullet3.jpg","bigUrl":"\/images\/thumb\/3\/3b\/Freeze-Green-Beans-Step-8Bullet3.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-8Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Label the bags with the date you froze them. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a3\/Freeze-Green-Beans-Step-8Bullet4.jpg\/v4-459px-Freeze-Green-Beans-Step-8Bullet4.jpg","bigUrl":"\/images\/thumb\/a\/a3\/Freeze-Green-Beans-Step-8Bullet4.jpg\/aid1054064-v4-728px-Freeze-Green-Beans-Step-8Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/">Creative Commons<\/a><br>
<\/p><p><br \/>
<\/p><\/div>"} Rearrange the beans in the bags so the bags are lying as flat as possible. This allows the beans to freeze quickly and preserves the fresh taste. Frozen beans will keep for nine months in a conventional freezer, and longer in a deep freeze appliance.