Article: Many people have a difficult time understanding gambling as an addiction because it lacks the chemical dependency of other addictions, like those to alcohol or drugs. As a result, you may need to explain to your family how gambling makes you feel and why you have been unable to stop thus far. You may really spell out what an addiction feels like. For example, you could say something like, "It may be difficult for someone who does not have an addiction to understand, but I feel unable to stop myself from gambling even though I know I shouldn't do it. I feel so happy and free while I am gambling, and then I feel bad afterwards, which makes me want to regain that happy feeling by gambling more." Try not to get angry with your family if they don't understand why you can't just stop gambling. Recognize that they do not understand the addiction and may need some more time. This conversation is your opportunity to come clean to your family about everything you have been attempting to hide from them. Some of the things you have to tell them may upset them, but it's important that they know the truth, so always be honest. Avoid minimizing the severity of your addiction in order to shelter your family. They need to know the true extent of your problem in order to help you. If you need to share something that will be particularly hurtful, you can prepare your family for it by saying something like, "You may already know that I have lost a lot of money, but there is something else that you don't know, and I know it will be very upsetting to you." If your gambling addiction has had a negative effect on your family in any way, you should acknowledge that and apologize for what you have done. While there is no way to change the past, it's important for your family to know that you regret your actions. Let them know that you recognize the impact your addiction has had on them by saying something like, "I understand that my addiction has caused you pain and I am deeply sorry for that." When you tell your family that you have a gambling addiction, they will probably have a lot of questions, so it's important to be open to answering them. Keep in mind that your family may have very little knowledge about addictions, so they may ask questions that seem to have obvious answers to you. They will probably ask you questions like when your addiction started, how often you gamble, or why you gamble. They may also ask you questions about your finances, which may be uncomfortable, but try to be open and honest.
Question: What is a summary of what this article is about?
Explain your struggles. Be honest. Apologize for hurting them. Be ready to answer questions.

Problem: Article: In a small saucepan, add 2 tablespoons (30 ml) of neutral cooking oil. Turn the burner to medium-high, and allow the oil to heat until it becomes hot, which should take approximately 3 to 5 minutes. Canola and vegetable oil are good options for the recipe. However, if you want to add more flavor to your sauce, you can substitute bacon fat for the oil. Once the oil is hot, add 1 small onion that's been finely chopped and 3 cloves of minced garlic to the pan. Cook the onion and garlic until they are soft and limp, which should take 1 to 3 minutes. You can also tell that the onion and garlic are ready when they start to give off a strong aroma. When the onion and garlic are soft, mix a 9-ounce can of liver pate into the pan. Stir well to ensure that it's fully incorporated, and allow it to cook for 5 minutes on medium heat. If you don't want to buy liver spread, you can cook your own chicken or pork liver, and create a paste by processing it in a food processor. When the liver has cooked with the onion and garlic for several minutes, add cup (177 ml) of vinegar and cup (150 g) of brown sugar to the pan. Stir the mixture and cook until the sugar dissolves, which should take approximately 2 to 5 minutes. You can use white or apple cider vinegar in the sauce. Once the sugar has dissolved, mix 3 cups (709 ml) of water, 1 tablespoon (17 g) of salt, and teaspoon (1.25 g) of pepper into the pan. Leave the pan uncovered, and bring it to a boil over medium-high heat, which should take 3 to 5 minutes. After the pan comes to a boil, add cup (84 g) of breadcrumbs to the mixture. Allow the mixture to cook for 2 minutes, or until it thickens up. Use plain, unseasoned breadcrumbs for the recipe. Seasoned breadcrumbs will change the flavor of the sauce. When the sauce has thickened, turn off the burner and remove the pan from the heat. Set aside and allow it to cool until the pork belly is finished cooking. If the sauce isn't as smooth as you'd like, you can process it in a blender after it's cooled.
Summary: Heat the oil in a saucepan. Cook the onion and garlic until they become soft. Add the liver pate and cook for several minutes. Mix in the vinegar and brown sugar, and cook until the sugar dissolves. Stir in the water, salt, and pepper, and bring to a boil. Sprinkle the breadcrumbs into the pan, and cook until the sauce thickens. Take the pan off the heat, and allow to cool.

INPUT ARTICLE: Article: Before you apply any makeup to your face or put your contacts in, it's important that you clean your hands well with soap and water. This will ensure no bacteria gets into your eyes as you apply your makeup and touch your contact lenses. to keep your eyes from drying out. Often when you are applying eye makeup, you need to keep your eyes open for longer periods of time. This can cause your eyes to dry out or get irritated, especially if you are wearing contacts. Counteract any dryness by putting eye drops in your eyes before you put your contact lenses in. You can also try to blink often while putting on your eye makeup to keep your eyes moist. When buying eye drops to use with your contacts, be sure they they are safe to apply with contact lenses in. Use re-wetting drops or preservative free artificial tears. and then put them in. Always put your contacts in before you apply any eye makeup. This will ensure you can see properly as you put on your makeup. This will also prevent you from having to put your contacts in after your eye makeup is done, which could cause some of the makeup to transfer on to your contact or into your eye, leading to discomfort and a possible eye infection. At night when you are ready to remove your eye makeup, always remove your contact lenses first before washing off your makeup.

SUMMARY: Wash and dry your hands. Use eye drops Clean your contacts

Usually, you will get a drain after surgery to suction off fluid. Some doctors prefer to remove it at a specified time, such as 2 days after surgery. However, it can reduce how much drainage you have overall if your doctor waits until your drainage levels drop below 20 milliliters (0.68floz) per 24-hour period before removing the drain. That means you may need to wear it home instead of having it come out in the hospital. However, if your doctor gives you a choice, it can be the better option. Your body needs time to recover, which means no cleaning, gardening, or even dog-walking while you're recovering. You should wait until at least 3 days after your drain has been removed to resume normal activities. Otherwise, you risk increasing the amount of drainage from your mastectomy. Also, skip exercising and anything that requires you to lift your arm more than 90 degrees. While some studies have shown complete immobilization to be helpful, more doctors agree that just delaying shoulder exercises can be beneficial. It may reduce the overall drainage you experience. Talk to your doctor about this option. Usually, you perform shoulder exercises after surgery to increase mobility. Sitting up straight may seem like strange advice after surgery. However, slouching or hunching over can actually delay your recovery, which means more drainage overall.
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One-sentence summary --
Wait to remove the drain. Rest your arm and body until 3 days after your drain is removed. Ask about delayed shoulder therapy. Work on your posture.