How to export contacts from outlook 2010
Open your outlook 2010 program.
Wait for all your data to load.
Click the file tab on the top outlook toolbar.

OPTIONS:
- This is in the " import " menu. If you don't see all of your contacts, keep scrolling down until you find the " export individual " button.
- Select " options " in the dropdown menu. Choose " advanced " from the tabs in the left hand column of the dialog box.
- An outline of the project should appear. Select the import only option in the drop-down.
- On the top toolbar, click " import data from wizard. " Click the name of the personal notification panel you would like to import from the list of personal notification panel files in your outlook 2010 program.

Select " options " in the dropdown menu. Choose " advanced " from the tabs in the left hand column of the dialog box.

How to become a karate teacher
Find a master teacher.
Depending on where you live, there may be many karate teachers or very few near you. In rural areas, it may be difficult to find someone proficient enough in this martial art to sufficiently guide you.

OPTIONS:
- If you live in a highly populated area, you may have to pick a good teacher from among many. The most important part of this process is to find a teacher that works well to motivate your development and who is capable of teaching you advanced skills.
- The master teacher will help you make your selections and guide you through the fundamentals of karate. You can search for a teacher online, visit an ebay website, look through old books, or ask in trade magazines.
- You can always ask family and friends for a list of karate teachers you can watch for on your web page. If you live in a rural area where you live, chances are that you already have a selected karate teacher or master instructor, who can help guide you when you start your karate journey.
- In this case, you'll need a qualified professional. In order to become a master you'll need to find a teacher that's well versed in the martial arts.

If you live in a highly populated area, you may have to pick a good teacher from among many. The most important part of this process is to find a teacher that works well to motivate your development and who is capable of teaching you advanced skills.

A woman is sitting down in a chair with a woman standing behind her. The woman begins to brush the woman's hair. she

OPTIONS:
- keeps brushing the hair looking sad as the woman talks.
- starts to braid the hair.
- begins to brush her hair again.
- begins to trim the hair on the first woman's head.

starts to braid the hair.

An introduction is shown for a video about how to clean running spikes. A guy explains that he will clean the spikes while showing the dirt on the spikes. he

OPTIONS:
- begins by brushing mud off the spikes into a sink.
- puts dirt dust on the spikes.
- turns on a spray cleaner solution and sprays the spikes with it.
- shows how to do the proper procedure using an iron.
begins by brushing mud off the spikes into a sink.