Summarize this article:

Alcohol is very harmful to the liver and, with prolonged drinking, can shut the liver down entirely. When alcohol is ingested it goes directly to the bloodstream. All the blood is then received and filtered in the kidney. It is now the liver's job to filter all the toxic waste in the body, including toxins from alcohol. This, over time, can create serious liver damage. The more damaged your liver is, the more SGPT can leak out of its cells and into your blood. Alcohol consumption has been a major contributor to liver diseases such as fatty liver, liver cirrhosis, and hepatitis. Exercise self-discipline to avoid aggravating diseases caused by too much alcohol consumption. This will help in decreasing SGPT from leaking into your blood stream. Simple exercises such as brisk walking, jogging, and swimming can improve your overall health in addition to helping your liver stay healthy. Staying active excretes toxins in the body through sweating. It also helps burn fats, keeping you trim. Exercise will produce more lean muscles, healthy organs including your liver and keep your body in tip-top condition. The fewer toxins your liver has to clean up, the more energy it can dedicate to strengthening its cells. At least 30 minutes of daily exercise can make a difference in your liver's health. When toxins are excreted it reduces the amount of work that the liver will be doing, thus preventing increased SGPT levels. . Smoke from cigarettes contains toxins like nicotine and ammonia. When you are exposed to these toxins, they stick to your skin and will be absorbed, giving the liver another workload to filter, getting rid of all the toxins in your body. It's best to avoid secondhand smoke, too, as this has similar effects. Not only is it bad for your SGPT levels, but it's bad for your heart, lungs, kidneys, skin, hair and nails, too. It also causes those around you undue discomfort. If your SGPT levels aren't enough, do it for these reasons instead. Smoke from air pollution contains fumes, gasoline, and ammonia, amongst other harmful chemicals that have dissipated in the air. If you live or work around an environment where you are constantly exposed to these toxins, reduce your exposure as much as possible. These toxins may leak through your skin, causing liver damage and raising your SGPT levels. If you must be around toxic fumes, wear long sleeves, pants, a mask, and gloves at all times. The more precautions you take, the healthier you'll be especially in the long-term. If you struggle with weight issues, you may be at risk of developing fatty liver, which can lead to elevated SGPT levels. Talk to your doctor about safe and effective ways to manage your weight, or ask them to refer you to a registered dietitian. For most people, the safest and most effective way to lose weight is to exercise and eat reasonable portions of healthy, unprocessed foods. Talk to your doctor about what types of diet and exercise are healthy and appropriate for you.
Stop drinking alcoholic beverages. Get daily exercise. Quit smoking Prevent exposure to other harmful chemicals, too. Work on losing weight if you are overweight or obese.