Problem: Write an article based on this summary: Call your boss or supervisor early the next morning. Make sure you sound sick. Be prepared for questions. End the conversation on a good note.

Answer: Don't delaythe sooner you tell your boss, the better. Additionally, you'll have a rather rough voice after waking up, giving you that added credibility. Plus, if you call early, you may be more likely to get your boss's voicemail or to catch your boss when he's off guard. If you call too late, then it'll look like you didn't really consider your boss's feelings. Keep the conversation short. Though knowing your "illness" well can help you feel prepared, you should remember that stories are typically the embellishment told by liars. Don't get too detailedjust say that you're not feeling well and won't be coming in. Give just enough information for your boss to believe you, such as saying "I was up all night" or "I'm having awful stomach problems." You can also say something like, "I knew I should have said something at the end of the day yesterday, but I was hoping I would sleep this thing off." Without being too obvious about it, make a point of showing how much you really hoped you would come to work. While you shouldn't overdo it when you call your boss, it won't hurt you to actually sound a little sick. In addition to having a hoarse voice from calling early in the morning, you can sniffle or cough very occasionally so your boss thinks you're sick without having to overdo it. You can also talk a little more slowly or softly to show that you don't have your full strength. Practice this act aloud so it sounds convincing. If you want to make your voice sound extra hoarse, you can scream into a pillow for ten seconds or so before you make the call. But this will hurt your throat, so make sure it's worth it. You can also just try to sound a little bit out of it and disoriented. If you sound extra sharp and are super snappy to answer any question your boss has, you may not be very convincing as a sick person. Is your boss the nosy type? Try to imagine what kinds of questions he or she might have. For instance, if you work in food service, your boss might wonder how contagious you are. He or she might also ask if you've tried everything possible to make yourself feel well enough to come in. The best policy is to say that you think you're contagious, and that you've tried every remedy you can muster (painkillers, antacids, more liquids, etc.) but all to no avail. Casually mention you've called your doctor's office and are waiting to hear back on an appointment time as they're booked out. During peak cold and flu seasons, it may be several days before they could squeeze you in for an office visit. If your employer demands a note after you get back, you can always say your appointment isn't until later in the week. It gives you time to run to the doctor. When you get done talking to your boss, try to leave a positive impression as much as you can. Say that you'll do your best to recover to come to work the next day and that you're grateful that your boss can be so understanding. Show how committed you are to the job and how eager you are to return to your responsibilities without overdoing it. Make your boss feel like you're truly sorry to take a day off instead of that you can't wait to watch TV and ditch your job. You can even tell your boss to reach out with any questions if you think he'd really need your help. If you're willing to be disturbed during your fake sick day, you can say, "I'll be in bed all day, so give me a call if you need me" But do this only if you think your boss will really be at a loss without you. End the conversation by thanking your boss for being so considerate.

Problem: Write an article based on this summary: Make beams two blocks above the ground in a nether fortress. When a wither skeleton comes, it will see you and walk towards you. Pick up the drops.

Answer: Wither Skeletons are three blocks tall, so you can walk under the beams but they can't. When it stops at a beam, walk up to the wither skeleton and hit it until it dies. Make sure to be on the opposite side of the beam to the Wither Skeleton. These are usually bones or coal, and sometimes a stone sword. Very rarely you will get a wither skeleton skull and it is used to spawn a wither boss.

Problem: Write an article based on this summary: Purchase a cold chisel that is 1 size wider than the aluminum. Sharpen your chisel Place your aluminum piece into your vice and tighten it. Align the chisel with your vice's screw and hammer the aluminum.

Answer: Use a measuring tape to determine the width of your aluminum. Afterwards, select an appropriate sized chisel. Common sizes are 14 inch (0.64cm), 12 inch (1.3cm), 34 inch (1.9cm), and 1 inch (2.5cm). For example, if your aluminum piece is 14 inch (0.64cm) wide, use a chisel that is 12 inch (1.3cm) wide. to a 60- to 70-degree bevel using a honing guide. Fit your chisel into your honing guide (a tool that clamps onto your tool either from the sides or from above and below) and tighten the screws on both sides to keep it in place. Set the guide to the appropriate angle, and then place the bevel (the metal edge of your chisel) against a second-cut, medium-coarse file. Hold the guide with both hands and move the chisel back and forth in a thin, figure-eight pattern. Once you notice scratches on your chisel's bevel, switch to a medium grit. When new scratches begin to appear, switch to a fine grit. Wipe the bevel between each grit using a dry, clean cloth. Position the piece in the center of the vice's jaws. Make sure that it's tightened firmly in place. Be sure to use a heavy-duty model bench vice. Hold the chisel tip against the metalperpendicular to itwith your non-dominant hand. Use a ball-peen hammer to strike the chisel's handle and always cut perpendicular to the jaws of the vice. Continue striking the metal until there is a notch in it. At this point, you should easily be able to snap it into 2 pieces with your hands. You should be able to cut your aluminum metal piece within 30 seconds. Anything longer and you're probably using the wrong sized chisel, or you need to use a saw. Add 1 drop of 30-weight machine oil to the chisel's edge for lubrication. This makes it easier for your chisel to get into your aluminum's hardened grains of metal. Never use a claw hammerthe heads are not designed for hitting hard metal and are prone to chipping. If you're cutting a line in a sheet of aluminum, you can skip the vice and cut your way down the sheet on a flat surface. Use wood as a backing piece to help push the chisel through the metal and prevent the chisel's tip from wearing.

Problem: Write an article based on this summary: Eat healthy fats. Eat smaller, more frequent meals. Start the day with a healthy breakfast. Get more fiber in your diet. Avoid processed foods. Be prepared to change your diet.

Answer:
Many dieters believe that they need to avoid fat like the plague when trying to lose weight. However, eating a certain amount of healthy fat is essential for a balanced diet and can actually aid weight loss. In fact, studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) (avocados, nuts, seeds, soybeans, chocolate) can prevent the accumulation of belly fat. As a result, 25 to 30% of your daily calorie intake should come from such healthy fats. Polyunsaturated fats - such as the Omega-3 fatty acids found in mackerel, salmon, herring, walnuts, canola oil and tofu - are another type of healthy fat that you should try to incorporate into your diet. They help to lower bad cholesterol and boost brain function. Trans fats, on the other hand, (found in margarine, crackers, cookies--anything made with partially hydrogenated oils) result in more fat being deposited in the abdomen, so you should avoid these as much as you can. It is very common for dieters to try to starve themselves between meals, with the result that they actually eat much more than necessary when the food is finally in front of them. One of the best kept secrets of successful dieters is that they actually eat more frequently throughout the day, they just eat smaller meals. Try eating six small meals a day, rather than your regular three large ones. You'll find sticking to your weight-loss plan much easier in the long-run if you're not in a constant state of hunger! Kicking off the day with a healthy, balanced breakfast is one of the best things you can do when following a weight-loss diet. A good breakfast kick starts the metabolism, allowing you to burn more calories throughout the day. It also keeps you fuller for longer, reducing your tendency to snack throughout the morning and afternoon, which may result in a higher calorie intake overall. Try eating a combination of filling wholegrain cereals and breads, protein-rich eggs and high-vitamin fruits for the perfect balanced breakfast. If you're on the go, grab a fruit smoothie and a cereal bar for convenient, yet filling goodness. You should also try to drink a glass of water before breakfast (and every other meal throughout the day) as this prevents your body from confusing thirst with hunger, which may lead to you eating more than you need. Plus it helps to keep you hydrated, which is always important. Fiber-rich foods are an essential component of any healthy diet, for a number of reasons. Firstly, fiber-rich foods help to normalize bowel movements, which minimizes bloating and blockages. Secondly, fiber-rich foods help you to stay fuller longer and may require additional chewing time, thus preventing overeating. High-fiber foods also tend to be lower in calories than other food types. Try to incorporate a wide range of high-fiber foods into your diet, to get the benefits of both soluble and insoluble fibers. Examples of soluble fibers include oats and barley, peas and beans, apples, carrots and citrus fruits. Examples of insoluble fibers include wheat bran and products containing whole-wheat flour, nuts, beans and green vegetables. Soluble fiber, in particular, has also been shown to lower insulin levels, which can speed up the burning of visceral belly fat. Plain water is the best alternative, as it flushes out your system, reduces bloating and keeps the body hydrated. However, if you find plain old water too boring, try drinking water with a hint of flavoring like mint leaves, lemon, lime, or even toss in a few frozen raspberries or create a combination- Be creative! Vitamin water, or naturally sweetened iced teas also make a significantly healthier alternative to sodas. Don't use straws. You should also avoid using straws to sip your drinks, as straws cause you to suck more air into your stomach as you drink, leading to bloating and a bigger belly. Drink straight from the cup instead to avoid bloating. Even if you are carefully monitoring your portion sizes and consistently working out, your weight loss can be significantly impaired by a continued consumption of processed foods. This is because processed foods typically have high sugar and starch contents, which limit weight loss and lead to the buildup of harmful toxins. Be extra careful when it comes to products that are marked "non-fat", such as cheeses, breads, yogurts, etc. These products may have a low fat content, but they are usually packed with extra sugar and empty carbohydrates, and offer very little, if any, nutritional value. Some frozen processed organic meals are actually not too bad, as long as you make sure to carefully read all the labels and check the content and ingredients list. You should also avoid processed food products with a high salt content, such as ready-meals and frozen goods, as the salt leads to water retention and causes bloating. Just go for fresh foods instead of pre-packaged or frozen whenever possible. Getting a smaller waist will require weight loss, which cannot be achieved through exercise alone. You will also need to adhere to a healthy diet and reduce your calorie intake in order to really see results. You should find a trainer to help you calculate a proper amount of calorie intake a day. This will require discipline and determination. In addition to reducing your calorie intake, there are also some smart food choices you can make that will specifically help to reduce your waistline. For example, in a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. Remember that fruits have sugar, so exceeding your intake of fruits per day will impede your progress. Keep in mind that in order to lose a pound of weight, you will need to cut 3500 calories from your diet. Health specialists advise that the optimal level of healthy weight loss is one to two pounds a week, so it is not recommended that you starve yourself or follow fad diets in order to lose weight more quickly.