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How to choose eggs
Understand how conventional eggs are produced.
Conventional eggs often come from hens that have been kept in small cages in crowded facilities. Also, conventional eggs often come from hens that have eaten a diet of corn, soy and cottonseed meal, which is then filled with commercial additives.
Conventional eggs are safe to eat and still make a good choice of protein. However, many researchers believe that eggs from chickens raised in these conditions are nutritionally inferior.