The Pandora app is available for free from the Google Play Store and the Apple App Store. You'll need to be signed in with your free account in order to access your bookmarks. Tap "Sign Up" and follow the prompts to create a new account if you don't have one. See Make a Pandora Account for more detailed instructions. You can create bookmarks from any artist or track: Tap the album art for the song that is currently playing. Tap the "..." or "" button. Select "Bookmark" to create a bookmark. If you're currently playing a song, tap the "<" button in the upper-right corner. Tap the "" button and then select "Profile." On the iPad, just tap the silhouette button in the lower-right corner of the screen. This will display all of your saved bookmarks. You can also tap "Likes" to see the songs that you've given a thumbs up for. Pandora considers Likes and Bookmarks to be the same, even though they're categorized differently. This will show more details, and allow you to quickly view the artist's page. After a moment, the "Delete" button will appear. Tap this button to remove the bookmark.
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One-sentence summary -- Install the Pandora app on your mobile device. Sign into the Pandora app with your Pandora account. Create some bookmarks. Open your Profile screen. Tap the "Bookmarks" button. Tap a bookmark to open it. Press and hold a bookmark to delete it.

Remove the old dressing and replace it with a fresh one. Do this 3 times a day so the wound stays clean. For example, you may change the dressing at night before bed or when you wake up in the morning. Make sure the wound stays covered throughout the day, as this will help it to stay moist. Keeping the wound moist will ensure it heals properly and reduces the chances of scarring. The only time you should uncover the wound is in the shower, as the moisture and water will help the wound heal. If the bandage gets bloody, replace it with a clean dressing. If the bandages continue to get soiled quickly, go the doctor as soon as you can; this means that the wound is continuing to bleed or drain. If you see that the wound is getting infected, go to the doctor right away. Your doctor can clean and treat the wound so it can get better. They may also prescribe an oral antibiotic to clear up the infection. To determine if there's an infection, see if the wound is: Swollen Hot to the touch Very red Draining pus Irritated Painful Most minor wounds will heal with the right care within 2 weeks. If the wound is not very deep or large, it may heal without scarring. Wounds that are deeper and larger may scar. If a minor wound does not heal or get better after 1-2 weeks, go to the doctor.
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One-sentence summary -- Change the dressing 3 times a day. Keep the wound moist and covered. Replace the bandage if you see blood soaking through. Go to the doctor if you see signs of infection. Allow the wound to heal for 1-2 weeks.

Negative thoughts do nothing to improve your self-image. Spend a day or two actively reflecting upon how often you think about your body. How often do you think or say something negative about your body? How often do you have positive thoughts? Chances are, you are far more critical than positive. Consider keeping a tally in a journal, note-pad, or on your phone for this task. Carry a notebook with you when possible and quickly jot down each negative thought that comes up. Include whether or not the negative thought was related to the way you might have looked. At the end of the day, you will likely be amazed at how much more negative you are throughout at single day than you realized. While this may be difficult in the beginning, it's an important part of accepting your body. As soon as you notice yourself starting to have a negative thought, replace it with something positive about yourself. Give yourself time to get into the habit of thinking positively. Try starting each day by thinking a few positive thoughts. Remind yourself of these thoughts throughout the day when you start feeling critical of yourself. For example, you might say, "I really like the way this new haircut makes me feel." Try to cut back or stop engaging with television shows, movies, magazines, or blogs that present an unrealistic or negative depiction of the body. Remind yourself that a majority of photos circulating the internet and magazine subscriptions have been altered to make the models pictured appear more in line with standard notions of beauty and sexuality. Psychologists are worried that with this trend's increase over the last 20 years, such images are creating unrealistic ideals regarding what a body should look like. Don't allow yourself to be sucked in by these empty caricatures with no reference in the real world. Many CBT techniques used by psychologists focus on the present and short-term using goals as therapy. While it's best to see a therapist for CBT, you can begin to practice it on your own. When you notice a negative thought about yourself surface, stop yourself, take a deep breath, and try to locate the evidence for your belief. Has anyone actually told you this aspect of your body was flawed? If so, was the person just trying to hurt you, or maybe making a joke? Psychologists believe that, in many cases, if you have an unrealistic expectation of how you should look, you'll have a distorted body image. It's important to notice when these unrealistic expectations show up in your thought processes, so that you can hopefully challenge these ideals with concrete information. You are already working on being kinder to yourself and focusing on the positive aspects of yourself, but you also need to assess the other people in your life. Do you get criticism from your friends and family? Do they tell you that you need to lose weight, dress differently, or change your hair? If so, it's important that you find ways to address these negative influences. Keep in mind that you probably won't be able to cut out your close friends and family in the same way that you can stop buying Vogue or watching America's Next Top Model. Even so, if they body-shame you or are overly harsh and critical, you need to be willing to have a respectful, yet firm discussion with them about how their words or behaviors hurt you. As you try out new activities, talk to people you might typically ignore or shy away from. Talking to strangers might feel uncomfortable at first, but the more you do it the easier and better it will get. No matter how uncomfortable you might feel at first, keep in mind that isolating yourself from other people can be even worse, with some research suggesting it can be just as deadly in the long run as obesity. It is important to become more comfortable engaging with new people, especially if the people you are currently around aren't supportive of your body-image or aren't positive influences. Brain research suggests that who people love is highly influenced by their brain chemistry, which means you might not always fall in love with the kind of person you imagined for yourself. This can also be true for building close friendships. It's important to surround yourself with people who support you and encourage your self-discovery. Simply put, it will be much easier to accept your body and challenge any unrealistic ideals you might have if you're surrounded by people that accept you and your discoveries.
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One-sentence summary --
Realize how much time you devote to negative thoughts. Replace negative thoughts with positive ones. Limit your exposure to negative media images. Find a therapist who uses Cognitive-Behavioral Therapy (CBT). Handle the negative people in your life. Mix in different social groups.