Problem: Write an article based on this summary: Stay patient with new birds as they adjust to your home. Keep your movements and voice calm around your pigeons. Spend time near your birds' cage or aviary to introduce yourself. Feed your birds treats while they're in their enclosures. Let indoor birds explore your home once they're comfortable. Avoid free-flying any domesticated pigeons. Let your birds come to you.

Answer: Most birds will need about a week to get used to their new space. Keep their environment quiet during this time, and ensure that you and everyone else in your family give the birds the time and space they need during this adjustment period. Keep pets away from the cage or aviary to avoid traumatizing your new birds. It may be a good idea to keep young children away from your new pigeons during the first week or so. Children may not fully understand why they have be quiet or calm around the birds, and this may cause the birds to think they're predators. As your pigeons get used to you and their new home, it's important that they don't become scared of you. Keep your hands behind your back whenever you approach the cage, and avoid sudden movements. Speak, sing, or coo softly to the birds to comfort them and make them familiar with the sound of your voice. As your birds begin to become more comfortable with your presence, spend more time with them. If your birds are still hiding or cowering when you're near their enclosure, give them more time. If not, study or read next to their cage or aviary for a few hours each day. Reach through the bars or wire mesh of the birds' cage or aviary to provide treats. At first, simply place the treats on the ground. This will let the birds know that you're a source of food and care. Slowly, the birds should begin to take treats directly from your hands. Stay outside of their enclosure the first few times you do this. The security of the cage or aviary will let the bird know they're safe. Once they've eaten out of your hands a few times, either open the cage door or let yourself into the aviary to feed them more directly. Once your indoor birds are responding to your presence and eating out of your hand, they're probably ready to be allowed out of their cage. Indoor birds need to spend time outside of their enclosure daily to keep their minds and bodies healthy, so start this process as soon as you feel the birds are ready. If you're worried about getting pigeon poop in your house, use pigeon diapers, also known as pigeon pants. They're adorable and practical. Clipping the birds' wings could make it easier to tame them and may be safer because the birds will be less likely to fly into ceiling fans, walls, or out-of-doors. However, some consider this practice to be inhumane. Neither indoor or outdoor pigeons should be let outside for free flights. Once they're domesticated, they're extremely vulnerable to attacks from predators. Pigeons protect themselves in flocks in the wild, and your pair or small group of birds will be unable to do this. Your birds also may not be able to find their way back to your home if they fly too far away. Allow your birds to set the pace of your relationship. Rather than reaching for the birds or picking them up, let them hop into your hands. This will keep the birds from getting scared of you, which could cause setbacks in the taming process. Eventually, your birds should become affectionate and playful.

Problem: Write an article based on this summary: Create a soothing environment. Add bubbles, salts, or essential oils. Use a facial mask or hair treatment. Give yourself a massage. Invest in a fluffy robe or towel, and have it ready post-bath.

Answer: If the purpose of your bath is to relax, then bright, overhead lights and the sounds of arguing neighbors shan't help you unwind. Dim the lights or light a few candles in the bathroom. Turn on calming music, like a classical station or some ambient noise, such as ocean waves or bird calls. If your bath has a curtain, draw it all the way or part-way to trap steam and heat. Just make sure the curtain is not in the bathtub with you. If you have a heater in the bathroom, turn it on to make sure the temperature outside the bath water isn't jarringly cold. Running the bath with the bathroom door closed can also help create a warm environment. Ensure the heater doesn't get wet. Don't use electronics in the tub. This can be dangerous (and potentially deadly). And while your phone or e-reader probably won't electrocute you if you drop it in the tub, it will be ruined. Be careful if you use candles. They could fall over during your bath and burn something. Don't put unsecured candles near the tub. Bring a magazine or book to read. Paperbacks are easier in the bath than heavy, hardback books. Personalize your bathing experience by adding fun bubbles or bath bombs; essential oils for aromatherapy and to keep skin moisturized; or things like Epsom salts, honey, or oatmeal to soothe or heal skin and muscles. Add oils or other extras when the tub is halfway full to ensure they disperse evenly throughout the water. Use at least an entire cup of oil per bath to reap the moisturizing benefits. Now is a great time to really pamper yourself. Exfoliate your body with a sugar scrub. Apply a mud or face mask and lay slices of cucumber over your eyes to soothe and de-puff. Try an oil hair treatment and deep condition your hair. Try a hydrating mask if your skin is dry or you're worried about it drying out in the bath. Use a clay mask for super smooth skin. These are great if you have large pores or oily skin Tea tree oil can help treat dandruff and moisturize dry hair. Try just a little Moroccan oil on your hair for silky, not oily, tresses. Bring a small ball into the bath and place it between your body and the tub. Move your body around on top of the ball to massage your back muscles. You can control the pressure by allowing your body to float up if it's too intense. Try a relaxing face massage, too. Massage your temples with the tips of your fingers, using a circular motion. This can help relieve tension and reduce headaches. If you have a cold, try massaging the bridge of your nose to open up your sinuses. Pinch the bridge of your nose and slide your fingers down toward your nostrils. You want your bliss to continue once you've stepped out of the bath, and nothing says luxury like a big, fluffy robe or a soft, plush towel. Keep your robe or towel in the bathroom with you so you can immediately swaddle yourself.

Problem: Write an article based on this summary: Get some exercise. Practice self affirmations. Take a mental vacation. Do progressive muscle relaxation. Breathe deeply

Answer:
Exercise reduces anxiety and stimulates your brain to create memories. Exercise will increase your ability to focus and keep your mind on the task at hand. Do any exercise you enjoy that gets your heart rate up and causes you to sweat. Just 30 minutes of exercise can improve your ability to solve problems. A brief self-affirmation exercise reduces stress and improves your ability to solve your problems. Write down the values (e.g. family and friends, business, money, independence, creativity, music, politics, religious values, humor, kindness, etc.) that are most important to you. Then write about why the value(s) you chose are important and a specific time they were important. This exercise gives you the opportunity to broaden your perspective and realize what is really important to you.A broadened perspective will help you feel less overwhelmed by your confusing thoughts and may help you identify a way to make a decision. Taking 20 minutes to relax your mind can give you new ideas. Sit in a comfortable position and close your eyes. Breathe deeply and think about a relaxing moment that you have experienced. Use all your senses as you go to this relaxing place. It may help to tell yourself, "I'm going on vacation." Slowly inhale for 6 seconds; hold your breath for 3 seconds; slowly exhale for 6 seconds. When your mind is racing, you need to calm your thoughts and refocus. Progressive muscle relaxation is an effective strategy to do this. Go to a quiet place where you will not be interrupted. Tense each muscle group for 5 seconds and then relax for 30 seconds. Repeat and then move to the next muscle group. Start at your toes and work your way up. Do not forget to breathe as you do this exercise. . Taking deep breaths from your diaphragm triggers your body to relax. Sit upright with your back straight. Slowly inhale and fill your belly with air. Hold your breath for 4 seconds, and slowly exhale for 4 seconds. Repeat the cycle a total of 5 times.