Visit a hair salon or learn how to give yourself dreadlocks, then style your dreadlocked hair in a top-knot, side bun, or ponytail with a rubber band. Cyber Goth hairstyles are all about achieving a futuristic, out-of-this-world look, so don't be afraid to experiment with something unexpected or unique. For a particularly futuristic and unique vibe, try coloring a few dreadlocks with spray-on hair color, or braiding colorful ribbon into the braids. Using electric clippers or a razor, try shaving the left or right side, one section, or just the bottom half of your head. This gives you the futuristic look that is characteristic of cyber Goth hairstyles (and with a nod to Deathrocker Goth styles as well!). This style works particularly well with short hair, as the shaved sections will naturally be more obvious. If you have long hair and choose to keep the unshaved sections of your hair long, style your hair in an up-do, such as a bun or ponytail, to show off the shaved sections. If you don't want to fully commit to this look by shaving your head, you can achieve a similar look by tightly braiding or twisted small portions of your hair in a designated spot and pinning the ends into a bun or fauxhawk on top of your head. By tightly braiding or twisting small portions of hair, you will expose some of the skin underneath, giving you a semi-shaved look without actually having to shave off your hair. Incorporate elements of the hairstyles from your favorite futuristic, space-themed movies into your Goth hairstyle by trying out different blunt haircuts. If you do not have black hair and want to avoid using color, this is a good option for you to experiment with a futuristic Goth look while keeping your natural hair color. Whether your hair is long or short, sharply-shaped bangs, such as a straight, blunt cut across your forehead or a cut that descends into a point in the middle, can easily give you a cyber Goth vibe in very little time. Try an asymmetrical blunt bob for a futuristic look that will surely get noticed.
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One-sentence summary -- Create a unique top-knot, side bun, or ponytail with dreadlocked hair. Shave parts of your head for a quintessential cyber Goth look. Play around with blunt cuts and shapes.

Omega-3 fatty acids are important in the production of hormones in the body, which may in turn improve FSH levels. There is some evidence that increasing omega-3 intake through diet or supplements may decrease elevated FSH levels in some cases. Talk to your doctor before trying to adjust your FSH levels with any type of dietary, supplementation, or lifestyle change program. Medical intervention is usually the best option, and it's important for your doctor to be informed about any other treatments you're using. Good food sources of omega-3 include oily fish (salmon, trout, mackerel, sardines, herring, and anchovies), walnuts, flax seeds, seaweed, and kidney beans, among others. Omega-3 supplements are also available. Dark green leafy vegetables provide the body with a range of vitamins and minerals that support a healthy endocrine system, which, in turn, may help improve your FSH levels. Dark green leafy vegetables include kale, spinach, broccoli, and cabbage, as well as sea vegetables like nori, kelp, and wakame. Your doctor may advise you to eat at least five portions of these foods per day. This can be done by blending kale into a morning smoothie, eating a green salad for lunch, and including at least two portions of green or sea veggies with dinner. If you're on a blood thinner, you may need to avoid eating dark green leafy vegetables. Talk to your doctor. Ginseng may help to support and nourish the pituitary gland and the hypothalamus, both of which contribute to your FSH levels. You can take ginseng as a supplementyour doctor may advise you to try taking two 500mg capsules twice per day, for instance. You shouldn't take more than the recommended dosage of ginseng, as it can affect the blood's ability to prevent clotting. Maca is a root vegetable that grows in high altitude areas that have intense sunlight. Maca helps to nourish the endocrine system, which may in turn help to improve your FSH levels. Maca can be found in supplement form, and the recommended dosage is often 2000-3000mg per day. Talk to your doctor about taking maca supplements, and what your ideal dose should be. Vitex is an herb that may help regulate the pituitary gland, in turn helping to balance the production of hormones in the body. There's some evidence that vitex may help lower FSH levels in some cases. Vitex can be taken in supplement form, and the recommended dosage is often 900 to 1000mg daily. Be aware that vitex capsules work best on an empty stomach, and therefore should be taken early in the morning before breakfast.
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One-sentence summary -- Eat more foods containing omega-3 fatty acids. Consume more dark green leafy vegetables. Introduce more ginseng to your diet. Take a recommended dose of maca each day. Take vitex capsules daily, if recommended.

Make sure your phone is turned off and charged before you insert the card. Do this slowly, and until you hear a "clicking" noise. Refer to your device manual or contact the manufacturer if you need additional support with accessing the SD card slot on your device. Press the button near the bottom of your phone. If your phone is not turning on properly, it is probably not charged enough. Plug your phone into the wall charger for fifteen minutes and try again. This "Settings" symbol is represented by what looks like a gear. After you click on the gear, you will be transferred to a different screen. On that new screen, click "SD and Phone Storage." " This will reformat your phone, and prepare it for mounting a new SD card. This should only take a few seconds. If it takes any longer than that, restart your phone in order to get the reformatting process correct. Your device will mount your SD card and make the card available for use. If "Mount SD card" is not an available option, tap on "Unmount SD card," wait for the card to unmount, then tap on "Mount SD card" to verify that the card is properly mounted. This step may also correct any system problems your Android may have been experiencing that could have prevented the SD card from mounting properly.
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One-sentence summary --
Insert the Micro SD card into the SD card slot on your Android device. Power on your Android device. Tap on "Settings" from the main menu. Click on "Reformat. Choose "Mount SD Card" when reformatting has been completed.