QUES: And thats why we are not locked into rigid training concepts but we include the theories and methods that facilitate your learning

correct the punctuation.

CORRECTED: And that's why we are not locked into rigid training concepts, but we include the theories and methods that facilitate your learning.

QUES: There are guidelines in my travels which I cannot change for example the fall sick when I go to a good restaurant and am instead immune to the food Street will I be allergic to haute cuisine to answer this question I should eat something prepared by Ferran Adri

correct the punctuation.

CORRECTED: There are guidelines in my travels which I cannot change, for example the fall sick when I go to a good restaurant and am instead immune to the food Street, will I be allergic to haute cuisine?, to answer this question I should eat something prepared by Ferran Adria.

QUES: industrial swivel castor with brake from pressed steel bolt hole rubber black roller bearing Wheel 100mm 80KG

correct the punctuation.

CORRECTED:
industrial swivel castor with brake from pressed steel, bolt hole, rubber, black, roller bearing, Wheel- 100mm, 80KG