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How to stop shaking
Take a deep breath.
An excess of adrenaline can cause your body to shake. This shaking will probably be most noticeable in your hands and legs.
Choose from:
- Slowly lower your body into a seated position. You can do this seated position in your favorite chair or sitting in a recliner.;
- Using a deep breathing exercise can help counteract shaking. Practice deep breathing by doing the following exercises: inhale deeply through your nose, hold your breath for a few seconds, and slowly exhale to relax your body.;
- If you find that you are shaking as a result of a fear or nervousness, the best thing that you can do is take a deep breath. Deep breathing stimulates the parasympathetic nervous system, which is associated with sleep and relaxation.;
- Reducing your anxiety by breathing deeply can help push the shaking away by controlling the blood in your brain and increasing its electrical activity. Try to relax each muscle on your body.;
If you find that you are shaking as a result of a fear or nervousness, the best thing that you can do is take a deep breath. Deep breathing stimulates the parasympathetic nervous system, which is associated with sleep and relaxation.