IN: What happens next?

How to build a fence
Know the lingo.
Posts are the vertical support beams that are embedded in the ground. Rails are the horizontal supports that are attached to the posts.

OPTIONS:
- Plant your fence posts; use all materials to ensure optimum stability. Water and fertilize your garden.
- They come in many widths, sizes, and shapes. Fencing should fit these requirements depending on the materials and terrain.
- Apart from that, the posts should have to be at least 6 feet (1.8 m) tall. Some require 4 hands and many need more hands than others.
- Boards or slats are the main material of the fence and can be either horizontal or vertical: they are attached to both the posts and rails. Consider at the function of the fence in order to decide on the material.

OUT: Boards or slats are the main material of the fence and can be either horizontal or vertical: they are attached to both the posts and rails. Consider at the function of the fence in order to decide on the material.

IN: What happens next?

How to reset sleep cycle
Leave yourself enough time.
Your sleep cycle should include the right amount of sleep each night. This usually changes if your sleep cycle gets off.

OPTIONS:
- Most people need between eight and 12 hours of sleep a night, so this might be a good amount to split up between down time and sleep deprivation. Therefore, it's best to stick to one to two hours of sleep per night.
- If you are a teenager, you need about nine to 10 hours of sleep a night. If you are an adult, you should get seven to nine hours a night.
- Basically, go to sleep way less than you did the night before. Experiment with what works and doesn't work.
- If you're unable to sleep, set a time to reset your sleep cycle every night. For example, you might set your nightly alarm to go off at 11 am or get up in the wee hours of the night.

OUT: If you are a teenager, you need about nine to 10 hours of sleep a night. If you are an adult, you should get seven to nine hours a night.

IN: What happens next?

Dirty sneakers are shown next to some show products. a man

OPTIONS:
- shows a toggle and firmly tightens the line.
- appears next to shoes in his driveway.
- walks in front of a mirror and washes his face.
- begins scrubbing the shoes with a brush.

OUT:
begins scrubbing the shoes with a brush.