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Fill a container with candles, your favorite hot drink, a book you enjoy, and a big blanket. If you have a rough day at work, come home and open your kit to wind down and ease into relaxation. The items in your kit could be whatever helps you relax. If crafting helps, fill your box with craft materials. Puzzles and games can also help you slow down and make you calmer. Sometimes at the end of the day, the best way to relax is a hot bubble bath. Keep the lights low and keep a few candles in the bathroom for extra ambiance. Soak in the tub until you feel a deep sense of calm. If you can, read a book while laying in the tub for additional ease of mind. Epsom salts help relieve aches and pains on top of being aromatherapeutic. Use a eucalyptus or lavender scented Epsom in your bath for total comfort. One of the most important aspects of hygge is feeling warm and cozy. Wear clothes that are too big for you that store heat or thick wool socks that make walking a comfort. If you live in an area too warm to bundle up, wear loose-fitting clothes so you can relax without feeling restricted. A main concept of hygge is taking the time to focus on the 'now' rather than what will happen in the future. If you take an extra 10 minutes when you're relaxing, you'll savor the moments and melt the stresses away. Wake up earlier to enjoy time drinking coffee or doing a crossword in your nook. Eat your food slower to enjoy the flavor and spend more time with your delicious meal.
Build a self-care "emergency" kit. Take a relaxing bath. Wear comfortable clothes like sweatpants and loose shirts. Slow down and avoid rushing.