Problem: Article: When you take a break from Atkins, you upset the fat-burning process and go back to burning carbs for energy. To effectively continue lipolysis, you need to consistently eat low-carb. You may use low-carb bars or shakes for occasional snacks, but the Atkins diet should be primarily based on whole foods. Just because you're not counting calories doesn't mean that you have a license to eat as much as you want. Use enough mayonnaise when you make chicken salad to hold the mixture together without making it too dry. Drizzle your vegetables with olive oil; don't pour olive oil on them. Avoid pigging out on red meat or bacon. Instead, eat plenty of chicken, fish and soy in addition to occasional servings of red meat. Write about what you tried to do and why you didn't succeed. Also, keep a food journal so that you are holding yourself accountable for every bite that you eat. Try some of these: Stretch your quads (quadriceps). Perform the cobra pose for your back. Stretch your hamstrings. Stretch your back. Clothing should breathe and fit properly. Shoes should provide your feet with proper support and cushioning. For women, a supportive bra is a must.
Summary: Avoid taking breaks from your diet during Induction. Eat whole foods. Stop eating when you feel full. Use fat for flavor, but don't drown your food in fat. Vary your proteins. Write about previous weight loss attempts in your journal. Add new stretches to your regimen. Purchase comfortable exercise clothing and good shoes.

Problem: Article: Most intruders are concerned about being noticed, so they may avoid areas where homeowners are on alert. Work with your neighbors to create a neighborhood watch program. Then, take turns patrolling your neighborhood. Additionally, post a sign at the entrance to your street warning would-be intruders that you have a neighborhood watch. If your neighborhood already has a neighborhood watch program, reach out to the organizer to find out how you can join. Don't assume that someone you don't know is a criminal. It's possible that they recently moved in, are an invited guest, or are just passing through. If you're worried, call the police and let them talk to the person. Sometimes an intruder will come to your door disguised as a salesperson, poll taker, delivery person, or utility worker. The best way to protect yourself from these individuals is to refuse to open the door. When they knock, pretend that you aren't home or tell them that you can't come to the door right now. It's easiest to just ignore the knocking. Monitor the situation until they leave the area so you know they're not prowling around your home. If you're expecting someone, ask the person to identify themself so you know it's the right person. Sometimes you're expecting someone, like a delivery person, but you might still be worried. In these moments, call out like you're talking to someone else in the house. This signals to a potential intruder that your house might be well-protected. You might say, "Honey! The pizza is here!" or "There's four people in this house, but I'm always the one who has to get the door!" Hearing a possible prowler can be super scary! If you suspect someone is outside, turn on as many lights in your house as you can. This shows them that someone is home and prepared for a confrontation. Additionally, it makes it harder for them to hide. The lights might also flood the area outside, making the intruder feel very visible. Don't take any chances with your safety. If someone might be breaking into your home, call the police immediately and then take steps to protect yourself. Even if you're wrong about the intruder, it's better to be safe than sorry. If you have an alarm, trigger it to alert the police and possibly scare off the intruder.
Summary: Form a neighborhood watch program to spot potential prowlers. Don't answer the door if you don't know the person. Act like there are people in the house when you answer the door. Turn on all the lights if you think someone's trying to break in. Call the police if you see someone prowling around your home.

Problem: Article: While you're doing that, you can put the cocoa powder and sugar into the mug. Enjoy a nice hot steaming cup of an anti-oxidant rich delicious hot treat.
Summary: Boil the water. Serve immediately.

Problem: Article: Now you will need to complete the application form in full, following the guidelines given. You will need to state what kind of copy you require, authorized or informational, as well as stating your connection to the person named on the birth certificate. You must provide personal information about the person applying for the birth certificate. This includes the name and address, as well as the reason for requesting the certificate. You will be asked to the name, city of birth, date of birth, and parents of the person named on the certificate, to the best of your knowledge. A notary public is someone who is legally authorized to perform legal formalities. If you're ordering an "authorized copy", you must have your sworn statement notarized. This means that you need to take your sworn statement to the notary public. They will authorize your sworn statement and seal it. You can access a full and updated database of Notary Publics in California by visiting the Secretary of State's website: http://www.sos.ca.gov/notary/notary-public-listing/. You can also look up Notary Publics by city, zip code, and county through online search tools. You don't need to do this if you are only ordering an "informational copy," but you must indicate this on your application. If you do not state that you want an "informational copy," and you do not present a notarized statement, your application will be sent back to you and you will have to send it in again with the proper information. A certified birth certificate fee must accompany your application. Requests received without the appropriate fee will be returned. The current fee for a certified copy of a birth certificate is $25. Check the list of fees online in case of any changes, before you write the check: https://www.cdph.ca.gov/Programs/CHSI/Pages/Vital-Records-Fees.aspx. Make your check or money order payable to CDPH Vital Records. The check must be from a United States bank. Do not send cash. CDPH won't be responsible if cash is lost in the mail. Know that if no record is found, the CDPH will issue a statement stating Certificate of No Public Record, and will keep the fee for the search, as per state law. You should send in your completed application, your notarized sworn statement (if you applying for an "authorized copy"), and the check or postal order for the certified copy fee to the California Department of Public Health. Send your application to: California Department of Public Health Vital Records - MS 5103 P.O. Box 997410 Sacramento, CA 95899-7410 If you are using a courier service, and must send the application to a physical address, use: California Department of Public Health Vital Records - MS 5103 1501 Capitol Avenue Sacramento, CA 95814 Once you have submitted all the forms and payment, you just have to wait for your application to be processed. Requests for certified birth certificates typically take around 15 business days to process. This is an estimated time that is subject to change depending on the volume of applications received. Sometimes County Record Officers can process applications more quickly. If you need the certificate sooner, contact the Officer from the county where the birth took place. The contact details of the County Record Officers in California are available here: http://www.cdph.ca.gov/certlic/birthdeathmar/pages/countyrecorderoffice.aspx
Summary:
Fill out the application form. Find a notary public to authorize your sworn statement. Write a check. Mail your application into the CDPH. Wait for it to be processed.