context: How to astral project (beginners )
Lie down on a flat surface.
A bed, couch, or sofa are good surfaces. If you're comfortable with lying down on the floor, then that's fine too.

OPTIONS:
- If not, rest yourself on the bottom of a broom-board stool or in a chair. Make sure you're in a comfortable position.
- If you are very uncomfortable standing up, you don't have to. Lie down on the ground, or you can even lie on your side if you feel like being comfortable is what you want to do.
- If you prefer the sofa, you can use a reading chair as a foundation or just your own pillows. In the chair, put your feet on top of each other, and lean back if that feels more comfortable.
- Make sure you are as comfortable as possible, and wearing comfortable clothes (pajamas are recommended ) Close your eyes and relax. Try to not fall asleep, however.
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next sentence for the context: Make sure you are as comfortable as possible, and wearing comfortable clothes (pajamas are recommended ) Close your eyes and relax. Try to not fall asleep, however.

context: How to make jam thumbprint cookies
Preheat the oven to 350 f (177 c).
Sift the flour.
Sieve the self-raising flour into a large bowl.

OPTIONS:
- Add the butter or margarine. Get your butter or margarine and break it up into pieces.
- Roll out a sheet of parchment paper using a rolling pin. Mix all the pieces of parchment paper together with a rolling pin until you have formed about of a soccer ball.
- Wet the fingers of one hand and vigorously scrub the thumb and forefinger with the raw egg or yolk. Use the other hand to wash the hands or put away the scrub.
- To make sure that the flour sift all the way in, let it sit for 1 minute. Then scoop some lumps out of the flour.
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next sentence for the context: Add the butter or margarine. Get your butter or margarine and break it up into pieces.

context: A woman and man are shown swimming backward in the water of a pool. They demonstrate different techniques as the swim. the names of the various methods

OPTIONS:
- are shown on a whiteboard.
- appear on the screen between examples.
- used by the instructor, and the sponsors.
- involved are shown by the ladies as they demonstrate the techniques.
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next sentence for the context: appear on the screen between examples.

context: How to look better than everyone else in your class (girls )
Have a good personal hygiene routine.
Shower every day or every other day. Wash and condition your hair as much as needed to keep it from getting oily.

OPTIONS:
- Wear deodorant (deodorant as necessary) or you could choose a brand that brands good. Make sure to use an anti-smell soap that eliminates the scent of chlorine (saturated deodorants are a problem).
- You can apply body wash to your face if you like to but make sure you wash and condition it sparingly if you can't keep it feeling fresh and supple. Use your favorite facial cleanser, as well.
- Brush your teeth after every meal, and wash your face twice a day. Shave your legs and underarms too.
- You don't have to brush your teeth everyday, just once or twice. Use a little bit of body soap, this will help keep your skin smelling fresh and nourishing.
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next sentence for the context:
Brush your teeth after every meal, and wash your face twice a day. Shave your legs and underarms too.