Multi-choice problem: Continue writing the next sentence in this paragraph:

How to make hips smaller
Include regular cardio exercises each week.
Regardless of what area of your body you want to make smaller, cardio exercises of all types will help support weight loss.
Most health professionals recommend including at least 150 minutes or about 2 1/2 hours of moderate-intensity cardio activities each week.

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+However, not everyone can do 100 minutes of moderate-intensity cardio once per week. Try to incorporate flexibility exercises such as " backdips " or " ghost squats.
+In addition to supporting weight loss and toning different parts of your body, cardio has also been shown to help better manage diabetes or high blood pressure, improve your sleeping patterns and even improve your mood. Try any cardio activity like running, dancing, swimming, hiking or biking.
+Extend even if your doctor advises not to do so. This helps support your hips instead of increasing your weight.
+You can choose exercises that target the entire torso or you can further improve the size of your hips and improve posture. For example, your gym teacher may recommend a 150 minute high impact cardio workout that incorporates strength training to prevent injuries and improve your overall health.
In addition to supporting weight loss and toning different parts of your body, cardio has also been shown to help better manage diabetes or high blood pressure, improve your sleeping patterns and even improve your mood. Try any cardio activity like running, dancing, swimming, hiking or biking.