Problem: Write an article based on this summary: Figure out how you want your life to look. Compare your ideal vision to your present life circumstances. Consider whether you have realistic or unrealistic expectations for your life. Set some goals for yourself.

Answer: People often struggle to hope for a better tomorrow because they don't know what it might look like. Before you can have hope it might be necessary to first figure out what type of life you imagine as the most desirable. Take some time to consider your ideal life and what it would include. Ask yourself: "If I could wake up tomorrow and have any life, what would it be like?" Think about as many details as possible. What would your house look like? What would your friends be like? What kind of activities would you participate in? You may find it helpful to write out your vision for your life so that you can review it and revisit it from time to time. After you figure out what kind of life you would like to have in an ideal world, compare that life to your present life circumstances. Doing so can help you to determine what areas of your life are already in line with your vision, or if you are headed in the right direction. For example, if you envision yourself 40 pounds thinner, consider what you are doing right now to get you to that goal. Are you eating healthy foods? Controlling your portions? Exercising regularly? What do you need to move closer to your vision? As you reflect on your life, consider your current circumstances. Have any of the aspects of your ideal vision already been manifested in your life? In order to have hope, it is important to make sure that the vision you have for yourself is realistic. If your vision is not realistic, it may cause you to feel hopeless. Consider your vision for your life and try to determine if your vision is realistic. If not, you may need to make some adjustments so that your vision is something that you can achieve. For example, imagine your vision is to be a millionaire, but you don't know what type of job you would want to get you there. In this case, you should consider starting with goals that are more relevant to your current life conditions. Having goals to work towards is one of the best ways to have hope. After you have developed a vision for your life, take time to set some goals. Write your goals out and work hard to achieve them. To improve your chances of reaching your goals, make sure that the goals you set are SMART goals. This acronym stands for the following features: Specificthe goal is targeted rather than broad and/or vague Measurablethe goal can be quantified (measured with numbers) Action Orientedthe goal is something that you can actively work towards and control Realistic-the goal is something you can actually achieve with the resources available to you Time Boundthe goal has a beginning and ending or a deadline that you will hold yourself to

Problem: Write an article based on this summary: Rinse your board right after using it.

Answer: Rinse your board with water right after you use it, rather than waiting until the end of the meal or even the next day when you clean it. This will help minimize bacteria growth and keep your board cleaner. Resist the urge to throw your board in the sink after the meal and forget about it.

Problem: Write an article based on this summary: Walk around as soon as possible. Rub your abdominal area. Try light leg and trunk exercises. Chew sugar-free gum at least 3 times per day. Drink a cup of caffeinated coffee daily. Agree to an anal catheter if your doctor recommends it. Talk to your doctor about early feeding. Avoid straining when you pass gas or have a bowel movement.

Answer: Your surgeon will advise you to walk as soon as you're able. If necessary, a nurse or other medical professional will help you move around the recovery room or hallway. Medical staff will likely help you to walk around as soon as your anesthesia wears off, or within 2 to 4 hours after surgery. Walking after surgery is essential, as it stimulates the bowels and prevents blood clots. Rubbing helps with pain and can stimulate your bowels to begin moving again. Ask your doctor about the best area to rub. If you had surgery on your abdominal area, disregard this suggestion. If you're not able to walk, a doctor or nurse might extend your legs, then bring your knees toward your chest. They might also help you rotate your torso to the left and right. These light exercises can help your digestive tract return to normal function. Ask your doctor or nurse how to do light exercises without hurting your surgical site. Chewing gum sends nerve signals and hormones to the intestines that stimulate the muscle movements involved in digestion. There's strong evidence that patients who chew gum after surgery begin passing gas sooner than those who don't. While scientists don't understand why, sugar-free gum is more effective than gum that contains sugar. Talk to your doctor before chewing gum after surgery. In a clinical trial, patients who drank a cup of caffeinated coffee after surgery began passing gas about 15 hours before those who didn't drink coffee. To stay on the safe side, ask your doctor if it's safe to consume caffeine before trying coffee. In the study, coffee was more effective at restoring bowel function than tea. If you're having trouble passing gas, your doctor can relieve the pain and bloating by doing an anal catheter. They will insert a small tube into your anus to release the built up gas. While you may experience discomfort, this procedure will not hurt. Usually, medical professionals fast patients after surgery until they've passed gas. This means that you cannot eat until after you've passed gas. However, early feeding, or consuming clear liquids or a light meal 24 to 48 hours after surgery, might encourage normal bowel function. If you haven't passed gas yet, ask your doctor if early feeding might be beneficial. In most cases, the doctor will require that you continue to fast. It takes time for your digestive system to return to normal, so don't strain or force gas or a bowel movement. When you do begin passing gas and going to the bathroom, don't push yourself to go. Depending on the location of your surgical site, straining could cause damage. Your doctor might recommend a stool softener or mild laxative to make it easier to go to the bathroom. Take these and any other medications as directed.

Problem: Write an article based on this summary: Choose your additional ingredients. Turn the heat off.

Answer:
You will only need water and rice to make your rice in a pot, but using additional ingredients adds a bit of extra flavor and texture. If desired, add about a pinch of salt per cup of rice. Use oil or butter to soften the rice and add flavor. Add a half a tablespoon of butter or oil per cup of rice. Get creative. Add some of your other favorite seeds and spices if you feel inspired. This will definitely change the flavor of your rice, so consult with others before you go too far. Let the rice stand on the same burner with the lid on for 10 minutes. This is important because the steam will finish cooking the rice.