Given the background description of some cooking related query, summarize the question into a title

Q: I'm actually making root beer, but I've found the best way is to boil herbs and spices the same way one would make a tea, and then I add sweetener, leave it to chill, and use a carbonation device to add bubbles.So far I've been using ready made root beer ingredients that come either in extracts or in bags of herbs, like a loose leaf tea. Now I want to go the next step and make my own blend.I've got a recipe I want to try and have bought all the ingredients I need in whole form. I'm wondering if there is any advantage in grinding them up. This answer on this site leads me to believe that it's workable to leave spices whole, but I feel like that wouldn't be the case with a whole nutmeg nut. Surely the flavour would not be accessed by boiling water in such a hard and thick nut?I also learned that in the case of tea, it's actually inadvisable to boil or steep them for too long, as it releases bitter tannins. So I wonder if grinding down spices to "release" more flavour might also have adverse affects.So, bottom line, maybe you can boil spices whole, but maybe it's better to chop or grind them a little? And if so, how far should one take it?

A: Is there any diminishing return on grinding spices for a "tea"?
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Q: I'm trying to reduce cholesterol in my diet and have switched to using egg whites (from a carton) instead of whole eggs. This substitution usually works out OK, but when I make zucchini bread -- and other quick breads -- the loaves don't rise as well as they used to, and they tend to be drier. I'm doing a 1:1 substitution using the guide on the carton (1egg is approx. 2oz), so I assume that a lot of the problem is that I'm missing the fat from the egg yolks. Is this correct, and if so, what can I use instead that will be low in cholesterol?

A: Baking zucchini bread without egg yolks
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Q: Currently there is a question about magnetic stripes vs wood blocks, but I was wondering what the general concensus is regarding knife sheaths (like this one) They seem great if you only have a couple knives -- they don't require counter space and aren't at risk of causing accidental harm by falling off a wall. What are the pros and cons of using these instead?

A:
Storing knives in knife sheaths
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