Write an article based on this "Slow down your meals. Avoid binging after sundown. Share in the spirit of iftar without over-consuming the food. Eat smaller portions of dishes traditional in your family or community."
article: At suhur, you may feel that you need to eat quickly so that you can make your dawn deadline with enough food to carry you throughout the day. However, doing so will lead to overeating and undermine your efforts, both spiritually and health-wise. Similarly, at itfar, eating too quickly will not give your body time to register when it is full. Bring a mindful approach to eating and slow down. Notice the flavors and textures of your food. Swallow each bite before putting more food into your mouth. Set your fork or spoon down between bites. Take time to smell your food. It's okay to eat a normal-sized meal, even though you will not eat again until sundown. Overeating at meals is one of the biggest diet pitfalls of Ramadan. If you want to lose weight, you will need to eat less than you burn. However, you should not eat fewer than 1200 calories per day. You can use an online calculator to determine your calorie needs, such as this one: http://www.calculator.net/calorie-calculator.html. Think of your meal as an opportunity to replenish your body and not a chance to overindulge. It may help to frame it as a spiritual decision -- binging at night may take away from the spirit of fasting all day. Eat just enough food to take away your hunger and help yourself feel strong again. Eat regular-sized meals instead of a feast. Choose lower-calorie dishes. Think of your meals as fuel and not rewards for fasting. You can still join your family or mosque for an iftar dinner if one is offered. Since it's a holy celebration, you may not want to mention your weight loss goals. Instead, make a point to focus your words and actions on the holiday itself -- not on food. Some Muslim families or communities have special dishes that have become a tradition to cook and eat during Ramadan iftars or suhoors. If your family expects you to share in this tradition, eat smaller amounts of high-calorie foods, boosting your meal by eating extra amounts of lower calorie foods. Make a point to eat your portions of the special dishes alongside your family or friends so that you can share in their meaning together. Don't refuse someone's generosity, since this is an important part of Ramadan. Thank them, then share your extra food with others.

Write an article based on this "Get cardstock or another type of paper to print on. Print the design you created in Microsoft Word. Print a pre-designed label. Cut your printed labels out of the paper using a paper trimmer."
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Cardstock is the best paper to print your label on. Cardstock is thicker than most other types of paper but still has a lot of flexibility. You can buy cardstock paper at your local supermarket or stationery store. If you decide to use a different type of paper, make sure it's durable enough to work as a water bottle label. Open your saved design and click "Print." If you want to print your design at home, make sure your printer is capable of printing high quality images. If it isn't, you can transfer your label design file to a USB and bring it to the local print shop. If you want to use a design you found online, you can print that and use it. Search online for a design that you like. Print the design at home or save it to a USB and bring it to a print shop. You can also use any of the 3 label designs at the end of this article. The print shop or your home printer should have printed the labels in the middle of a sheet of paper. When you're cutting the label out, don't use scissors. Paper trimmers are much more accurate at cutting paper than scissors could ever be. You can buy a paper trimmer at your local supermarket or stationery store. Your labels should be 1.5 inches (3.8cm) tall and 8.5 inches (22cm) wide if you print your Word designs.