In one sentence, describe what the following article is about: Gastroparesis prevents food from moving through your body at a regular pace. If you notice you're not going to the bathroom as frequently, it could be a sign that you have gastroparesis. Nausea and vomiting are common symptoms of gastroparesis. Because your stomach is not emptying as it should, the food is just sitting there, which makes you nauseous. In fact, when you vomit, you may notice the food hasn't been digested at all. This symptom will likely be a daily occurrence. Heartburn is also a common symptom of this disease. Heartburn is a burning sensation in the chest and throat, caused by acid coming back up from your stomach. You'll likely have this symptom regularly. This disease can decrease your appetite, as the food you eat isn't being digested properly. That means that new food has nowhere to go, so you won't feel as hungry. In fact, you may feel full after a few bites when you do eat. Because you won't want to eat as much, you may lose weight. Plus, your stomach isn't digesting the food as it should, so you're not getting the nutrients you need to fuel your body and help you keep weight on. Because food sits in your stomach longer than it should, you may experience the feeling of being bloated. Similarly, this condition can also give you a stomachache. This disease is common in type 1 and type 2 diabetics. If you notice your blood sugar readings are more erratic than normal, that could also be a symptom of this issue.
Summary: Notice if it's taking longer for food to go through your system. Pay attention to nausea and vomiting. Notice heartburn. Check if your appetite is low. Watch for weight loss. Look for pain and bloating in your stomach. Be aware in blood sugar changes if you're a diabetic.

In one sentence, describe what the following article is about: Now that you have your head pretty much completed, follow the outlines of your joints and muscles to start to form the body. Start at the neck and work your way down. By darkening the outer edges of your drawing you give Wolverine a three-dimensional look. Don't worry too much about your proportions right now. You may find that not all body parts look perfectly equal, that's ok, you just want to get the general look down. Once you've outlined the whole body, look to see if any areas look disproportional or out of place. If there are problem areas, erase and redraw using a stick figure, then fleshing out the area with shapes before outlining again. Wolverine has a large chest, wide torso, and long muscular legs which should be about the same length as the distance from his waist to the top of his head. His shoulders are roughly level and shouldn't be angled up too high. Once you're happy with the overall shape of your Wolverine, erase the lines that make up the stick figure and joints, leaving only the outer lines of the body. Wolverine has several components to his costume, but most components are made up of triangle shapes. Start at the shoulders drawing two triangles for the shoulder pads. Then add the two triangles on either side of Wolverine's neck which are pointing down. Below the pecs are two sets of three horizontal triangles. Then, draw a thick belt below, and add the spandex. The shoulder pads should be slightly curved at the top and connect where the armpits are at the bottom. The spandex forms around the tops of the thighs and ends just below the belt. It meets at the gap between Wolverine's legs. Wolverine's boots are similar to his mask. Draw a "V" shape that starts just below the kneecap and extends up around the leg to the lower third of the thigh. The outer edges of the boots come back down and connect to the the leg. The gloves extend to just below the elbow. Add the three grooves for Wolverine's spikes on the back of his hands. Make the top of the gloves concave curves, meaning the curve bows out.
Summary: Create the outline of the body. Make any adjustments to the body outline. Draw the upper details of the costume. Draw the details of the boots and gloves.

In one sentence, describe what the following article is about: When doing stretches to help your Achilles tendonitis, it's a good idea to do them every morning. Stretching the calves then will help prepare your Achilles tendon for weight bearing throughout the day. Try doing the stretches right when you get up out of bed, as the achilles tendon has likely been contracted all night and will need some care when being extended once again. Stand up and put your hands against a wall. Move one foot in front of the other so that they are about hip distance apart. Place your front foot close to, but not touching, the wall. Bend your front knee slightly while keeping your back leg straight. This should stretch the calf of the straight leg effectively. Be sure to repeat this stretch with your legs in the opposite position so both calves get stretched. Stand up and put your hands against a wall. Put one foot in front of the other, about hip distance apart. The toes of your front foot should be close to the wall but not touching it. Then bend both knees, moving your whole body into a slight crouching position. Your back should be close to straight while you do this stretch. Hold this stretch for a few seconds and then release it. Repeat the stretch with the other foot forward. Stand up and put one of your feet on a step that is a few inches tall. Position the ball of your foot on the edge of the stair so that your heel is hanging off the step. Bend your foot at the ankle so that the Achilles is stretched out and the heel is lowered slightly. If you don't have a step you can use, you can put your toes up on a wall and lean towards is slightly, stretching out the calf and the Achilles. Don't lock your knee while doing this stretch. Keep it just slightly flexed, so that you don't overextend your knee.
Summary:
Stretch your calves first thing every morning. Do a standing calf stretch. Stretch your soleus. Do a foot flex stretch.