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It's been said before, but it's worth repeating. Poor form and more weight won't get you lifting more; proper form and less weight will. Here is a short list of several things you should pay attention to while you bench: Squeeze the bar tightly to activate your triceps. Activating your triceps will ultimately help you lift more. Use your legs to create a solid base. Think of yourself as driving your back and traps into the bench, giving your chest and arms a foundation to push off against. Lift the bar up and down in a straight line. If lifting causes you to wobble back and forth when you bring the bar up and down, you are probably lifting too much weight. Switch to lower weight and practice proper form. Muscles in the body are interconnected. That means that to fully tone your chest with the bench press, you need to pay attention to your triceps and back. One reason lifters often reach a plateau in weight is that they forget to work out their triceps, which help power the bench press. To tone your triceps, make your grip smaller on the bench press. Also try to work out the triceps with dips, skull-crushers, and overhand cable extensions. To tone your upper back, try barbell rows, which happen to be the exact opposite of the bench press. With good form, this exercise should strengthen your back significantly. . The secret to gaining muscle mass is working out and eating right. Take your body weight in pounds and multiply that number by 18. This is the number of calories you should try to get into your body over the course of your day. Remember also to get a good balance of protein, carbohydrates, and fats. Shoot for 25-40% calories from protein; 15-40% calories from fat; and 35-45% calories from carbohydrates. If you spend any amount of time watching others bench press, what you'll notice is that most people are a bit stronger with one arm usually their dominant. What keeps many people at a plateau is their weak arm or side, as you can only lift as much as this arm will let you. To overcome this temporary limitation, work out your weak side more than normal. When either arms or sides are strong enough to work in tandem while bearing equal weight, watch your bench press skyrocket. If the only chest exercise that you perform is the bench press, your body will adapt quickly. To take your bench press to the next level, you are going to have to find different exercises for your chest. Try them out to see what works for you. Even slight differences in exercises can yield drastic results. Here are some additional chest exercises that you can try to max out your bench press: Dumbbell flyes Barbell incline/decline Pushups Chest press (incline or regular) Cable extensions

summary: Hone your technique. Tone your back and triceps. Eat better and more to gain muscle Make sure both arms are roughly equal in strength. Switch it up around the chest.

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" Check out these helpful Youtube videos to hear how native speakers pronounce this phrase. Youtube user Kime0 speaks and writes the phrase on his video at https://www.youtube.com/watch?v=TpLTFaf1BWI Youtube user SrokKhmer101 can help you perfect your pronunciation with his video at https://www.youtube.com/watch?v=4ljaX7ZhOA0 " Khmer is a beautiful language and there are many ways you can learn more about it. Search the internet for free apps and online courses to help you learn more about the language and begin conversational Khmer. Consider calling your local university and hosting Cambodian students for language immersion. Many students who are learning English are eager to practice their skills and would love some cultural exchange! There are many resources for learning more about Cambodia, its people, culture, values, and lifestyle. Check out some of these great links for more information: You can learn about Cambodian history, religious beliefs, and cultural struggles online or from your local library. To learn about Cambodian greetings, interpersonal norms, marriage and kinship, and displays of respect and proper etiquette, check out https://ethnomed.org/culture/cambodian/cambodian-cultural-profile Search the internet for recipes for out amazing Khmer cuisine and prepare yourself for serious culinary pleasure!

summary: Watch Khmer speakers say "I love you. Don't stop with "I love you! Learn about Cambodian culture.

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Take acting lessons, preferably at a college or university. Working with an acting coach or drama instructor will allow you to identify acting strategies that can help you summon or refine particular emotions, project your voice appropriately in a variety of dramatic contexts, and get feedback on your performance. To increase your odds of getting discovered as an actor, get at least five years of training. Read biographies of great stage actors, TV stars, and/or film actors. Look for details about how they were discovered and replicate their paths to discovery as much as possible. Additionally, read industry magazines to learn about the latest trends in your industry and tips that might help you get discovered as an actor. Write a blog post about successful projects you've participated in. Include information about who you worked with, your role, and the final ticket sales totals. Use social media to talk about your current or recent roles, and link to your homepage and sizzle reel. Always make yourself available for interviews. Don't waste time sending out press packets with headshots, resumes, and generic cover letters to production houses or theaters. Instead, send succinct emails to agents or to casting directors who you really think would appreciate and utilize your talents. Describe exactly why you're right for a particular position in your email. Be friendly and outgoing with your classmates and instructors at drama school, the directors and producers of your film or theater productions, and the agents who help you land roles. Charm industry professionals by laughing at their jokes, and accept as many invitations to social gatherings as possible. Make recommendations for other actors or industry professionals who you respect. They might do the same for you when they have the chance. When you meet other actors or people in film, television, or theater, don't ask immediately for help landing roles. Develop a relationship first and let them get to know you. Network with both aspiring and established actors. You can learn from both types, and either could extend opportunities to you. Generally, to get discovered as an actor, you'll need to head to a city of regional or national importance. For instance, if you're in the U.S., you could relocate to the L.A./Hollywood area, New York City, or Chicago. If you live in India, you might want to move to Mumbai. Or if you live in Canada, Vancouver and Toronto both might be good options. Other choices worldwide could be Paris, London, and many more. Identify the best area in your nation or region to get discovered as an actor, then move there. The area you move to could determine the type of acting you're able to do. For instance, Chicago and New York City are thriving centers for actors in the theater, while the L.A./Hollywood area tends to attract film actors.
summary: Get training. Learn more about the industry. Promote yourself. Look and apply for roles that fit your acting style. Network with others. Move to the right area.