IN: What happens next?

How to give yourself insulin
Check your blood glucose level.
Follow the same procedure each time to check and document your blood glucose levels.
Wash your hands thoroughly with soap and water, and dry them with a clean towel.

OPTIONS:
- Be sure to never push the needle through your skin! Switch your oven to 400f/40c. Take your current temperature using a phone or an oven thermometer.
- Insert a test strip into your blood glucose meter device. Use your lancet device to obtain a small drop of blood from the fleshy part of your finger.
- Wait about 1 minute for the insulin to evaporate completely. While some insulin capsules can be done on an empty stomach (this is known as real peeing), either one can be done for very low insulin levels.
- Repeat in this manner the day before your appointment. If it seems that your blood sugar levels are above 140 or higher, talk to your doctor about changing your blood sugar levels.

OUT: Insert a test strip into your blood glucose meter device. Use your lancet device to obtain a small drop of blood from the fleshy part of your finger.

IN: What happens next?

Another man in a blue shirt picks up a ball and puts it behind his ear and throws it onto the field. people

OPTIONS:
- measure the distance on the field.
- on the team run over and hold him down.
- are drumming in unison with the drummer.
- are watching the game from behind seats.

OUT: measure the distance on the field.

IN: What happens next?

How to cope with a subject you hate
Contextualize the subject.
Sit down and ask yourself why you don't enjoy this particular subject. When you're able to identify and contextualize what you don't like about a subject, you can take steps to correct the issue.

OPTIONS:
- Ask yourself why you're having trouble with this subject or class. Is it because you don't understand a particular concept? Do you dislike the instructor or your classmates? Are you bored? If you dislike the instructor or your classmates, understand that classes do have time limits.
- If your main purpose for disliking this subject is to work out ways to stop that behavior, find ways to reward yourself for doing so. If you feel obligated to work, for example to watch your sister's favorite television show, do so.
- A simple way to prevent this is to identify a project or assignment that you dislike or hate. Often, the issue won't be one you have an interest in if you look out a window and observe where you're not.
- Oftentimes, we downplay things we dislike. For example, people like to paint their faces, but our tastes are not as strongly contextualized as we want them to be.

OUT:
Ask yourself why you're having trouble with this subject or class. Is it because you don't understand a particular concept? Do you dislike the instructor or your classmates? Are you bored? If you dislike the instructor or your classmates, understand that classes do have time limits.