Q: If you are in a wheelchair or otherwise unable to do this, do not worry. Duck your head, and cover your neck to protect it from debris. Stay as low to the ground as possible. Use one arm to cover your neck and head, in case nearby objects fall on you. If possible, hold a pillow or couch cushion over your neck to protect it from debris. Hide underneath a table or desk if you are close to one when the earthquake starts. Use surrounding items such as couch cushions to cover as much of your body as possible, as earthquake movement is unpredictable and can cause many things to fall from the walls or topple over onto the floor. Use one hand to stabilize yourself and prevent yourself from being hurt. If possible, keep close to the ground in a clear space and away from furniture.
A: Drop onto your hands and knees. Protect your head and neck from harm. Cover your body. Hold onto something secure.

Q: Besides doing tasks such as showering or brushing your teeth, try to create a routine that also includes ways to help you get ready for the next day so that you have less to do in the morning. Try to stick to the same routine each night so that it becomes a habit. Your bedtime routine could include taking a shower, picking out your clothes for the next day, packing your lunch, and reading before falling asleep. Eating the wrong foods can give you an upset stomach or can just make it difficult for your mind to turn off and for your body to fall into a restful sleep. Eat healthy foods such as fruits, vegetables, proteins, or nuts. Avoid drinking alcoholic or caffeinated beverages before bed. Drinks like coffee will keep you awake or prevent you from falling into a deep sleep. Eating a meal right before sleeping doesn't allow your stomach to properly digest the food, so try to eat at least 2 hours before going to bed. This means you should set your alarm so that you get the correct amount of sleep. Getting enough sleep each night will make a huge difference for how productive you are during the day, and you can't expect to wake up early when you're going to bed super late. For example, if your alarm needs to go off at 7 AM, start trying to go to sleep by 11 PM. The light from screens is much worse for your eyes than other types, and it will slow down your ability to fall asleep. Try to finish watching TV, using your computer, or texting at least 1 hour before it's time to sleep. It's a good idea to start a rule of no watching TV or using computers in bed. If you're a light sleeper and tend to wake up easily throughout the night, try using a noise machine or turning on a fan to create soft background noise. You can also download an app on your phone that plays white noise. If you're too hot or too cold, you're going to have trouble sleeping and won't get a good night's rest. The ideal sleeping temperature is around 6568F (1820C), depending on personal preferences.
A: Establish a bedtime routine. Eat a healthy meal several hours before sleeping. Aim for getting 7-9 hours of sleep each night. Turn off screens at least 1 hour before bed. Play white noise to help you sleep. Set the temperature to create a good sleeping environment.

Q: If you have access to a dishwasher, you can simply place your stainless steel water bottle in the dishwasher along with the rest of your dishes when you're ready to wash a load. Place the bottle in the dishwasher upside down with its lid off. Place any detachable parts a lid or straw, for instance in the dishwasher as well. Add an appropriate amount of dishwasher detergent, close the dishwasher and run a regular cycle. Before placing your stainless steel water bottle in the dishwasher, check it for confirmation that it is dishwasher safe. For instance, the bottom of the bottle might read, "Dishwasher safe." Bottles that are painted or insulated are probably not dishwasher safe. Fill the stainless steel water bottle to about 1/5 of its capacity with white vinegar. Fill it the rest of the way with water. Let the water bottle sit overnight. In the morning, pour the vinegar/water mix out. Rinse the bottle thoroughly with water, then turn it upside down in your dishrack to air dry. Add one teaspoon of bleach and one teaspoon of baking soda to your water bottle. Fill it the rest of the way with water. Let the water bottle sit overnight. Empty the contents the next day, then rinse it thoroughly with water. Turn it upside down to let it air dry. This cleaning method is effective for stainless steel water bottles that have developed a stench.
A:
Place your water bottle in the dishwasher. Use vinegar to clean the water bottle. Use baking soda and bleach to clean the bottle.