How to enjoy junk food in moderation
Decide your definition of " moderation.
If you're aiming to work towards enjoying your favorite junk foods in moderation, the first thing you'll need to do is define what moderation is for you.
Come up with a very specific definition of moderation.

It needs to be specific so that you stick to a honest plan and aren't able to " cheat " and eat more junk foods than you should. An example of a specific definition could be: " i will allow myself to eat two individual bags of chips with lunch every week.

How to teach your cat to give a handshake
Obtain a clicker.
A clicker is a small plastic box that contains a strip of stiff metal. When pressed, the metal makes a distinctive " click-clack " noise.

Clickers can be obtained in most pet stores. The theory behind clicker training is that the cat will learn to link a sound (click-clack) with a reward (tasty treat).

How to boost your health by adding berries to your diet
Start your day by adding berries to breakfast foods.
Berries can easily be used to enhance breakfast foods. Sprinkle some blueberries, raspberries, or sliced strawberries in your morning cereal.

You can also have yogurt with berries or add berries to your oatmeal. Make sure your other breakfast foods are healthy as well.

A black intro screen appears and it contains white words that say "named gymnastic elements parallel bars", then "music: nightwish where were you last night", and the last screen includes foreign words an email and a website. various short clips of different men on different parallel bars in gymnasiums
are doing handstands, swinging on them and doing various other tricks as spectators look on.