This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to do tai chi for seniors
Try a breathing exercise.
Breathing is one of the most important parts of practicing tai chi, so a basic breathing exercise can serve as an introduction to the discipline. Maintaining deep, repetitive breathing is calming in and of itself, even if not combined with specific tai chi movements.

Choose from:
* The instructor or instructor can help you stay focused and stay focused during a non-threatening environment. If you see something from left or right that is going to be off topic, take a deep breath and then concentrate on the object before you head for the next section..
* Lie on the floor on the floor with your legs extended in front of you. Lower your body to a standing position in a controlled and controlled manner..
* Think of your breath as a circle-in through your nose and out through your mouth without holding your breath or stopping at any time. There should be no pause between the end of your inhale and the end of your exhale-it should be one continuous circle..
* As a mixture of controlled breathing and controlled breathing exercises, walk, run or take your group of students for an extra training session. Practice your breathing exercises and these exercises together for about 30 minutes at least every day..
The answer is:
Think of your breath as a circle-in through your nose and out through your mouth without holding your breath or stopping at any time. There should be no pause between the end of your inhale and the end of your exhale-it should be one continuous circle.