the fish in milk or water until flaky. Cod is a favorite choice, but salmon is preferred by some. You can also use haddock. Make sure you get rid of all the skin and bones after cooking them. hem. They should be mixed together well. Add to the fish and potato. Add salt and pepper for flavor. Stir well. Turn once until golden brown.
++++++++++
One-sentence summary -- Poach the potatoes and peel them. Place the fish and potatoes in a bowl and mash them together with a fork. Mix the eggs, parsley, onion, and breadcrumbs. Form the mixture into 8 patties, lightly forming it into rounded flat patties. Fry in butter or oil.

While some interactions with people at school may make you uncomfortable inherently, these situations may not be considered harassment unless they cross the line into being inappropriate. Another student asking you on a date or to a dance more than once may not be harassment if the person is unaware that they are making you uncomfortable. If the person becomes forceful, however, that may be harassment. Someone complimenting your appearance may not be harassment if they are simply being polite. Saying you "look great in your new jeans," may not be considered harassment, but if the conversation turns sexual in any way, it could be. Sexual harassment can come in many forms and is not always easily defined. What is considered appropriate and inappropriate is hard to delineate for all people at all times, but harassment can take on any of the following forms: Verbal harassment is made up of comments about your body, making sexual remarks, or speaking in a generally inappropriate and sexual manner. Physical harassment is any time someone makes contact with your body in a sexual and unwelcome manner. Visual harassment involves obscene gestures, exposure to inappropriate pictures or sexual objects. Sexual harassment does not have to be across genders or have anything to do with sexual advances. Anyone can be a victim of sexual harassment and anyone can be a harasser if they behave in a sexually inappropriate manner. Calling someone names like "slut" or "whore" is sexual harassment regardless of the gender of the person doing the name calling. Harassing someone because they do not conform to social gender norms is sexual harassment. Mocking someone for developing or maturing at a different rate than their peers is sexual harassment.
++++++++++
One-sentence summary -- Differentiate between harassment and other social circumstances. Recognize the forms of sexual harassment. Identify who can be victims and who can be harassers.

Adults with ADHD generally benefit from psychotherapy. This treatment helps individuals accept who they are, while at the same time helps them seek improvements to their situation. Cognitive behavioral therapy directly geared toward treating ADHD has been useful for many patients. This type of therapy addresses some of the core problems caused by ADHD, such as time management and organizational issues. You may also suggest to family members to visit a therapist. Therapy can also provide a safe place for family members to vent their frustrations in a healthy way and work out issues with professional guidance. Numerous organizations provide individual support as well as networking amongst members who can get together online or in person to share problems and solutions. Search online for a support group in your area. There are numerous online resources that provide information, advocacy and support for individuals with ADHD and their families. Some resources include: Attention Deficit Disorder Association (ADDA) distributes information via its website, through webinars, and via newsletters. It also provides electronic support, one-on-one live support, and conferences for adults with ADHD. Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) was founded in 1987 and now has over 12,000 members. It provides information, training, and advocacy for persons with ADHD and those who care about them. ADDitude Magazine is a free online resource that provides information, strategies, and support for adults with ADHD, children with ADHD, and parents of persons with ADHD. ADHD & You provides resources for adults with ADHD, parents of children with ADHD, teachers and healthcare providers who serve persons with ADHD. It includes a section of online videos for teachers and guidelines for school staff to work more successfully with students who have ADHD. You may find it useful to talk about your ADHD with your family and trusted friends. These are people who you can call when you find yourself depressed, anxious or otherwise affected negatively.
++++++++++
One-sentence summary -- See a mental health therapist. Join a support group. Find online resources. Talk with your family and friends.

A test kit is the fastest and most reliable way to determine if you have ammonia in your tank. There are many effective test kits that you can purchase. Ask the employees at your local pet store to help you choose the best one for your needs. Ammonia test kits are very affordable. Most cost between $5-$10. A test kit can tell you whether you have elevated ammonia levels. Keep one on hand in case you notice any symptoms. Follow the directions on the packaging. If the test indicates any level of ammonia, that is too much. The only safe level of ammonia is zero. If your test kit detects any amount of ammonia, you need to perform a water change. This process can take several days. Changing the water is the only safe way to lower ammonia levels. Products that promise to remove ammonia might have negative side effects, so they should be avoided. A water change means that you will remove 10-15% of the water in the tank. Use a clean bucket or jug to remove the water. Replace the water with fresh water. Use dechlorinated tap water. Continue changing the water over the next 2-3 days until there is no trace of ammonia. You do not need to remove your fish or any plants that are in your tank. The process by which you keep the water in your aquarium healthy for your fish is known as "cycling". The primary reason to cycle your aquarium is to ensure that the levels of ammonia and nitrates are at the proper level. You can cycle a new tank or an already established tank. A full cycle will take 4-6 weeks to complete. Begin by placing all new water in your tank. With a new aquarium, start slowly. Let the aquarium run for at least a day before adding fish. Add fish slowly. Do not add more than 3 new fish per week to any tank. Purchase a cycling aid product. You can ask for these at your local pet or fish supply store. There are several brands that will contain bacteria to supplement your tank. These products will help promote healthy bacteria in your tank. Follow the instructions on the product packaging. When you are preparing and cycling an aquarium, it is important to keep a log of the components of your tank water. Closely monitor the levels of ammonia, nitrate, and pH. Keeping careful records can help you notice changes and correct the levels as fast as possible. You can write down all of the chemical levels in your water. You can also note factors such as temperature level and population statistics. There are many websites and apps that can help you monitor your tank. Some sites offer basic memberships for free. Other sites are more sophisticated. You can purchase memberships if you need to monitor several aquariums. A filtration system is key to lowering and regulating ammonia levels. A good filter will regulate and neutralize ammonia and nitrates. It will also remove floating debris from your tank. Purchase the best filter for your tank. Filters come in many sizes and price ranges, so do your research. Read reviews online. You should also talk to experienced employees at your local pet store. Power filters are commonly used for tanks up to 55 gallons. They are used to increase biological filtration, which means you can keep more fish in your tank. If your tank is larger than 55 gallons, consider getting a Canister filter. They are the most powerful and effective for large tanks.
++++++++++
One-sentence summary --
Purchase a test kit. Change your water. Cycle your aquarium. Keep track of water conditions. Choose the right filter.