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Doing something that is good for your health can keep your mind off of cutting. It also allows you to have control of your body in a positive way. Exercising can also help to release stress, anxiety, anger, and other emotions you usually use cutting to help with. If you got into an argument with your friend, physical activity can be a positive replacement to cutting. Walk, run, bike, lift weights, take a yoga class, or participate in any physical activity to distract yourself. This will be more effective if you get involved in a structured exercise routine, such as working out with a trainer or training for a 5K. Don't work out only when you feel like cutting because this will not help to prevent anxiety the way that a regular exercise routine will. Music is a healthy and productive way to express yourself. Playing an instrument also keeps your hands and mind occupied. You can use music as a way to convey your feelings, instead of cutting yourself. Take lessons or look for videos online if you don't know how to play an instrument. Get inventive if you don't have an instrument: banging on pots and pans is a great way to make some noise and provide a release. If you are an experienced musician, then try taking on something challenging, such as learning a new piece. Keeping your hands busy may stop you from wanting to use them to harm yourself. It will also give your mind something to think about other than cutting. You felt ignored by a group of kids at school and your fingers are itching to harm yourself. Knit, draw, squeeze a stress ball, cook, clean, bake, make origami, or finger-paint to keep your fingers and hands occupied. Engaging in this type of activity will not only stop you from hurting yourself, but you may come out with a treasured work of art or delicious meal. Ask a local senior center, nursing home, or animal shelter if you can volunteer your time. Volunteering at a facility that lets you come by when you want is ideal, as you could go there whenever you feel like cutting. Being around others who are in need of your time and help can boost your self-esteem, which could prevent you from hurting yourself. It can also help to provide perspective by showing you the experiences of other people. Sometimes you may have the desire to cut because you're lonely or feel rejected. A volunteer commitment can give you something to do and help you connect with others. Similarly, you could go through your belongings and pull some items out to donate. Doing so keeps your hands and mind busy and also makes you feel good about yourself for helping those in need. The environment you are in when you feel the urge to cut yourself may be contributing to the urge. Get a change of scenery by going to a different room in your house, going outside, going for a walk, or going somewhere totally different, such as a cafe or a friend's house.

summary: Exercise. Play an instrument. Do something with your hands. Volunteer. Get out of your current environment.

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. Before you head out to do some flirting, take stock of your personal care routine. Taking good care of yourself is an attractive trait. Make sure that you are taking good care of yourself, such as by: Taking a shower every day and wearing clean clothes. Brushing your teeth. Combing or styling your hair. Wearing deodorant and a bit of cologne. Making eye contact and smiling is one of the best flirtation techniques you can use. It shows that you are interested, confident, and available. If you see a girl that you want to get to know better, then try to catch her eye and hold her gaze for a moment. Then, smile and hold your gaze for a few seconds longer. If she holds your gaze, or looks away and then looks back and returns your smile, then she may be interested in talking to you. If she avoids your gaze, or does not return your smile, then she is probably not interested. If you get a smile and some eye contact back, then you can go and introduce yourself. You do not need to do anything fancy to introduce yourself to a girl. Just walk up to her, and say something like, "Hi. My name is ____." You can also find something about the environment to strike up a conversation with her, such as saying, "This place is so busy tonight! We're lucky we got in! I'm ___ by the way." Or, "Beautiful day today! I love sitting on the patio here while I sip my cappuccino. What are you drinking? I'm ___." Pay attention to her body language as you approach her. If she turns to face away from you as you approach or looks around the room when you approach, then she is probably not interested. Look for positive body language, such as facing you, making eye contact, smiling, etc. If you end up talking to her for a few minutes and it seems to be going well, then try asking for her number. This does not need to be a big production either. Try to keep your request simple and direct, such as by saying: "I've really enjoyed talking with you. Can I get your number so we can do this again sometime?" Or, "This was really fun! We should do this again. What's your number?" When you feel ready to give her a call and ask her out, you can sue a direct approach or by more subtle. Some options include: "I'm going bowling this weekend and you should definitely come along. How does Saturday night at eight sound?" "I was thinking of trying out that new sushi place tomorrow night. Do you like sushi?" "I'm going to see a movie tonight and I just thought I'd see if you are free. Want to join me?"

summary: Take good care of yourself Make eye contact and smile. Introduce yourself. Ask for her number. Arrange a date.

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If you're not already signed in with your Google account, click SIGN IN at the top-right corner of the screen to sign in now. It's not possible to open your subscriber list using the mobile version of the YouTube app. This opens the menu. It's near the top of the menu. It's one of the blue buttons near the top-right corner of your profile. It's at the top-left corner of the page above your channel image. This displays a list of users who've subscribed to your channel. Only subscribers who make their subscriptions public will be shown on this page. There's no way to display subscribers who hide their subscriptions. This takes you to that subscriber's channel. It's near the top-right side of the subscriber's page. It's under the "Stats" header in the far-right column. A menu will appear. This removes the user from your list of subscribers and prevents them from communicating with you. Blocked users will not be able to comment on your videos.
summary: Sign into https://www.youtube.com. Click your profile photo at the top-right corner. Click My Channel. Click CUSTOMIZE CHANNEL. Click (number of)subscribers. Click the name of the subscriber you want to remove. Click the About tab. Click the flag icon. Click Block user.