Problem: Article: Once you've made your decision, stick to it. That doesn't mean you have to tell the guy, "Hey, I chose you over Guy A!" That won't make the guy feel very special. The commitment is something you make through your actions and your heart. Work on building a healthy, stable relationship with the guy you've chosen -- and only the guy you've chosen. Get ready to start dating and hanging out with only the guy you've chosen. Enjoy the benefits of being with one person without wondering what another guy is up to. If you feel empty or incomplete without the other guy, then it may either mean that you made the wrong decision or that you never liked the first guy that much in the first place -- you only liked the chase. Be friendly to the other guy but don't go out of your way to hang out with him or do stuff alone together. If you're overly friendly with him, he might think that he still has a chance. Plus, it might get the guy you chose unnecessarily jealous. Know that choosing between two guys will affect your relationship with both of them. This is the double-edged sword of relationships: chances are good that you're going to break the other guy's heart and miss out on a relationship with him. If the guy you don't choose doesn't know about the first guy, you don't have to make it a big deal or give him the real reason why you're ending your "relationship." Though you should be happy once you've made your decision, know that the seas may still be a bit rocky. Know that you may turn guys against each other. What if both guys are best friends? What do you do then? If you choose one and the other likes you, they'll probably stop being best friends. If you want to avoid this situation altogether, date someone else instead. Be prepared to lose the guy that you didn't choose. He may not want to be "just friends" after you hung out romantically or flirted with each other. But that may be for the best. Life is yours to live, and you deserve to live it the way you want -- while trying to hurt others as little as possible. Though you may feel guilty for making the decision, you and the two guys are better off once you've come to terms with your feelings. Be proud of yourself for making a mature choice instead of leading two guys on forever. Don't be afraid of making mistakes as long as you learn from them. Don't worry about having everyone like you; when you're making a big decision like this, feelings will get hurt.
Summary: Commit to the guy you've chosen. Be prepared for the aftermath. Accept your decision.

Problem: Article: Do not heat a muffin while it's still in the wrapper, as the wrapper may overheat or catch fire. Tupperware or other plastic containers may also be used, but make sure they are microwave safe and not prone to warping. Make sure the surface the muffin rests on is microwave safe. Individual microwave settings may vary. If you aren't sure that 30 seconds is appropriate, check the muffin every 15 seconds it is in the microwave. If reheating multiple muffins, you will need to increase the time spent microwaving for each additional muffin. Thirty seconds for each muffin is a good start. It should be warm and soft if reheated correctly. Muffins can also be reheated in conventional ovens and toaster ovens. For conventional and toaster ovens, wrap the muffins in foil and toast them at 350F (177C) for 10 to 15 minutes. Muffins may also be cut in half and toasted with a little butter applied to each side. This helps ensure muffins do not dry out with reheating. You may wrap each side of the muffin with foil and toast at 350F (177C) for 10 to 15 minutes. Muffins may take less time to heat up, pending on your device's settings, so check on the muffins every 5 minutes if uncertain.
Summary: Unwrap your muffin. Place unwrapped muffin on a napkin or microwave safe plate. Place muffin in microwave. Heat on High setting for 30 seconds. Enjoy the muffin. Heat the muffin in the oven or toaster.

Problem: Article: It's no secret that regular cardiovascular exercise releases endorphins and plainly makes your body feels better. While not everyone is destined to be a gym rat or a sports fiend, everyone can make a list of their favorite activities. Think outside the box: for example, maybe you've always wanted to try hiking. Search for local hiking groups. Your brain needs rest. Try wearing a sleep mask and/or listening to white noise to create a peaceful environment. Avoid things like caffeine, alcohol, and drugs. While these substances may temporarily reduce anxiety, they end up making it worse in the long-term. A key component of being "laid-back" is to refuse to let life's little annoyances rattle your composure. When you're getting irritated or angry, pause to think about what's causing your anger. Psychologists speak of the power of reframing events, of activating the reasoning brain to bring balance to the emotional brain. If you're running late for an important appointment, reframe the situation from one of distress and disappointment into a problem-solving opportunity. Even if you can't figure out a solution, just considering possibilities will lower the bar on your emotional volume and put you in a more positive state. Many people will come and go in your life; some will make you feel good, others won't. No matter how much work you do to become cool and laid-back, there will be negative people in the world. Treasure the fact that you can always work to improve your state of mind notwithstanding what stands in your way. Professional counseling might be a good idea if you're confronted with issues in your life that are too overwhelming to confront on your own. Some people struggle with clinical anxiety disorders. Generalized anxiety disorder (GAD) shows itself through an excessive anxiety about everyday things like money, relationships, health, and school. If you're unsure whether or not the anxiety you're experiencing is excessive, it's not a bad idea to see a therapist and get a diagnosis. Being cool and laid-back may not be the right goal for you just yet if there are other obstacles you need to conquer first.
Summary:
Exercise. Sleep well. Stop sweating the small things. Remember that the only person you can control is yourself. Consider professional counseling.