How to do bicep curls
Start small and work your way up the dumbbell scale as you progress.
If you are new to doing curls, or simply looking to maintain existing muscle tone, even 1 to 3 lb (0.45 to 1.36 kg) weights may be sufficient. Taking on too much weight causes a breakdown in technique and can easily lead to injuries of the elbow, wrist, or muscle tissue.

OPTIONS:
- Do like you would any other arm curl session. You can do the barbell barbell curl or your splits arm curl while you work on your arm dips.
- Start with a size 8 dumbbell. Adjust the weight to the left (0.45 kg) to create an overhand curl.
- If you are going to do 2-handed curls with a bar, the same principle holds. Start at a lower weight and work your way up slowly.
- Taking on additional weights significantly increases your opportunity to develop biceps curls and is easy to spot and see. Look for fine, weighted bags or shoes on the dumbbell scale.

If you are going to do 2-handed curls with a bar, the same principle holds. Start at a lower weight and work your way up slowly.

How to remember to brush your teeth
Keep it in sight.
Leave out your toothpaste and toothbrush so that it is more apparent to you. Make sure they are somewhere you will see during the times of day you would like to brush your teeth.

OPTIONS:
- Choose a brand of toothpaste. The most common brand of toothpaste is the traditional sugar brown and baking white variety.
- It also doesn't matter what your meal/night routine is. You will remember to brush it-just keep it in view so you won't forget.
- Keep them in a cup by the sink in the bathroom, for instance. A brightly colored cup might help draw your attention.
- It's also a good idea to keep your toothpaste in plain sight at all times. Keep it somewhere you will see it every day.

Keep them in a cup by the sink in the bathroom, for instance. A brightly colored cup might help draw your attention.

Several close ups of sandwiches are seen as well as a person cutting up meat and vegetables. the person

OPTIONS:
- then puts lettuce into a pan and then cuts up portions to decorate them.
- edges closer to the camera as well as tilts it around a little bit and finishes in the end.
- cuts up bread following by laying various ingredients on the bread.
- then cuts away pieces of cooked meat and adds it to a plate followed by cheese.

cuts up bread following by laying various ingredients on the bread.

A person is seen standing next to a tree while waving and speaking to the camera. the person

OPTIONS:
- then begins playing a harmonica and begins playing with objects and speaking.
- holds up a shoe and rubs it in the water.
- then holds up dirt and leads into several clips of her raking around a tree and pointing to it.
- then uses a small brush along branches and cutting up the leaves.
then holds up dirt and leads into several clips of her raking around a tree and pointing to it.