Q: In many cases, man boobs are simply caused by a buildup of fat in the chest. Sometimes, however, hormonal changes can cause a man to develop glandular breast tissue (true gynecomastia). In these cases, getting fit and losing weight may not be enough to get rid of your man boobs. Your doctor can help you narrow down the cause(s) of your man boobs and come up with a treatment plan. Gynecomastia can be caused by: Natural hormone changes that occur as you age. Certain types of medications, such as steroids and anti-androgens. Recreational drugs, like alcohol, amphetamines, marijuana, heroin, and methadone. Health conditions that affect your hormones, like hypogonadism, hyperthyroidism, and liver disease. The use of herbal products containing certain plant oils, such as tea tree oil or lavender. If you are overweight and suffer from man boobs, then your most sensible long-term option is to burn fat and lose weight. Once you start to lean up, you'll burn off fat overall, including in your chest area. There's no guarantee that this will fix your gynecomastia, especially if it turns out to be a problem with mammary gland tissue rather than fat, but it's a lot cheaper than surgery, and it will certainly help you to feel better about yourself either way. . As you control and reduce the amount of calories you consume, it is easy to lean towards a few food items and neglect balancing your diet. The fact is, the less energy you're taking in through food, the more careful you'll need to be to ensure that the food you do eat is providing balanced nutrition. You can read about recommended intake levels of various nutrients online and go from there. Alternatively, a dietitian can prepare a customized meal plan for you to follow. Don't deviate from the routine you've set up for yourself. Bad habits form overnight, but turning a healthy lifestyle into a habit can take months. Be strict with yourself and push through the uncomfortable transition period until your new lifestyle becomes second nature to you. As you become fitter and leaner, your excess fat will slowly melt away, reducing your breast size and increasing your confidence. Be patient. Real fitness takes time. There are no healthy shortcuts. Crash diets only cause your weight to yo-yo. Be sure to avoid the temptation of short-term results, or you might end up in worse shape than when you started. Work with yourself. It's important to be strict about not deviating from your diet and exercise plan, but if you do, don't get depressed and give up. Instead, vow not to do it again and pick up where you left off.
A: See your doctor to determine the cause of your man boobs. Commit to losing weight. Maintain dietary balance Follow your weight-loss plan.

Article: Tap the Facebook app, which resembles a white "f" on a blue background. Doing so will open your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password to continue. It's either in the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). This option is near the bottom of the menu. You may have to tap See More in this menu to show the Pages option. On Android, skip this step and tap Create Page. It's near the top of the screen. This option is at the bottom of the screen. Doing so will take you to the page setup screen. Simply tap the Page Name field, type in a name for your page, and then tap the Next button at the bottom of the screen. Tap Choose a category near the bottom of the page, then tap a category that suits your page. Tap Choose a subcategory below the category you just chose, then tap a subcategory that works for your page. This button is at the bottom of the page. Type your website's URL into the field in the middle of the screen. This step is optional; however, adding your website if you have one will help increase your visibility, especially if you're making a page for a business, product, service, or something similar. Tap Add a profile picture, select a photo, resize the photo if necessary, and tap Done. You can also skip this step by tapping Skip in the top-right corner of the screen. On some Androids, you'll tap instead of Done. It's at the bottom of the screen. Tap Add Cover Photo, select a cover photo, resize the cover photo if necessary, and tap Save. You can also tap Skip in the top-right corner of the screen to skip this step. It's a blue button at the bottom of the screen. This will complete the setup process and create your page. You can review your page's settings by tapping either (iPhone) or (Android) in the top-right corner of the screen, and then tapping Edit Settings in the resulting pop-up menu.
Question: What is a summary of what this article is about?
Open Facebook. Tap . Scroll down and tap Pages. Tap Create Page. Tap Get Started when prompted. Enter your page's name, then tap Next. Select a page category. Select a subcategory. Tap Next. Add a website URL, then tap Next. Upload a profile picture for your page. Tap Next. Add a cover photo. Tap Visit Page.

Q: Check the zippers on your backpack to see if they have a hole where you can place a lock. Don't put a lock through the tags on your zippers since they can easily be broken off. If you plan on traveling with your backpack through busy areas, invest in locks so no one can steal your belongings. If you're taking your bag through an airport, make sure you use a lock that's TSA-approved. Backpacks that have a basic color, such as black or brown, are easier for thieves to steal since they don't have any distinguishing features. Look for backpacks that have reflective strips or bright colors so you can identify it as your own and stay safe while you travel. If your bag doesn't have any built-in colors, use ribbons or neon duct tape on parts of your bag so you can see it from a distance. Keep in mind how you're primarily using the backpack to determine what sort of storage you need. For example, you may want separate sections for dirty and clean clothes or a laptop sleeve to hold protect your valuables. Compressions straps are buckles used to hold your materials tightly so they don't take up as much space. When you pack your bag, use the compression straps to hold down soft items, such as clothes. Tighten the straps to condense your things so you can put more on top. If your bag doesn't have compression straps, then you can also buy compression cubes to put in your bag instead. Some larger travel backpacks have smaller packs attached that you can remove. That way, you don't need to carry all of your belongings everywhere you go. Instead, you can leave your larger bag where you're staying and travel light during the day. Not every travel backpack will have a removable day pack.
A:
Look for backpacks with lockable zippers to keep your belongings safe. Use a bag that has an eye-catching color so you can recognize it. Check for useful pockets and compartments inside your bag. Try a bag with compression straps to pack more items. Get a removable day pack if you don't want to carry your large bag everywhere.