INPUT ARTICLE: Article: Being overweight can increase your chances of a gallstone, but losing weight too quickly can also cause gallstones. Aim to lose about 12 pounds (0.450.91kg) a week. Check your BMI to see if you're at a healthy weight for your height. If you're muscular, you may want to find out your body fat percentage instead. See your doctor for more information. Do not skip meals or fast when you are trying to lose weight. This can increase your risk of gallstones. You can break this down into 30-60 minutes of exercise a day. Aim to do moderate to vigorous cardio, like running, kickboxing, swimming, or riding a bike. Aerobic exercise like cardio can decrease your risk of developing a gallstone by helping you lose weight and improving your general health. A little bit of alcohol consumption each week may be able to help protect against gallstones. You might have a glass of wine with dinner or drink a beer on a night out. Stick to 1 drink every 1 to 2 days. Moderate use means that you have no more than 1 drink a day on average. While it is OK to drink more on a special occasion, avoid drinking more than this on a daily basis. Talk to your doctor about your alcohol consumption. The risks of drinking alcohol may outweigh the benefits.

SUMMARY: Lose weight slowly if you need to reach a healthy weight. Exercise for 5 hours a week. Drink a moderate level of alcohol.

INPUT ARTICLE: Article: The first step with a wax burn is to cool the skin. Fill a sink, bathtub, or wash basin with cold water and soak the burn for at least 5, but preferably closer to 20, minutes. If the burn is on your face, soak a towel in cold water and apply it to your face. You can also use an ice pack to cool the burn. Only apply water. Do not use any soaps or other cleansers, as they could further irritate your burned skin. After soaking, look to see if there is still wax attached to the burn. Peel the wax away carefully. If skin is coming off with the wax, stop pulling. Avoid removing any wax that touches a blister. Small burns that are mild in nature can be treated safely. However, if any portion of the burn has turned white or black, if you can see bone or muscle, or if the burn area is much larger than a quarter, it is important to seek medical help. If there is still wax stuck to your burn, apply a thin layer of petroleum jelly to the wax. Wait 10 minutes. Gently wipe the petroleum jelly off with a soft, damp washcloth. The remaining wax should come off with it.

SUMMARY: Submerge the burn in cold water for up to 20 minutes. Remove any wax that is still attached. Decide if this burn can be treated at home. Use petroleum jelly to remove any remaining wax.

INPUT ARTICLE: Article: There are many benefits to having smaller breasts, such as not needing to wear an underwire bra and having an easier time with breast exams. Physical activity is also easier for women with small chests, and you don't have to deal with back pain caused by large breasts. Another benefit is that you'll have an easier time finding clothes that fit you. For example, you won't have to worry about being unable to close a button-up blouse. Being flat-chested shouldn't define you. There are lots of other parts of yourself to appreciate, so spend some time thinking of areas of your body and mind that you do love. For example: You may have beautiful hands, long legs, or a great bum. You might be a great listener, a loyal friend, or have a great sense of humor. Remember that you are beautiful and worthy, no matter the size of your chest. Looks only make up a small part of you who are. Create a list of skills and talents you possess and activities you enjoy to remind yourself of all the reasons you have to be confident. For example: You may be a strong swimmer or be able to make every free-throw you shoot. You might be well-organized, a great friend, or very artistic. You may enjoy singing and dancing, excel in math, or have the ability to cheer up anyone who is sad.

SUMMARY: Embrace your flat chest. Appreciate other areas of yourself. Practice skills and do activities that make you feel good.

INPUT ARTICLE: Article: " Location services will now be disabled on Twitter. If using the mobile Twitter app on iOS or Android, navigate to "Settings," select "Privacy" on iOS or "General" on Android, then remove the checkmark next to "Location Services" to disable the feature.

SUMMARY:
Log in to Twitter, then click on your Twitter icon at the upper-right corner of your screen. Click on "Settings," then click on "Security and Privacy" in the left sidebar. Remove the checkmark next to "Tweet location," then scroll down and click on "Save changes.