Problem: Article: One of the main risk factors for pelvic tilt is spending too long in a sitting position each day. Set a timer on your phone to remind you to take a quick walk around your office or home once every 60 minutes. Even standing and stretching in place can make a difference. Make this more fun by enlisting others to walk around with you for a few minutes every hour on the hour. Move around the levers on your office chair until it keeps your spine straight when sitting. Then, position your desk so that you don't have to slouch to use it. The same goes with your monitor. This may mean setting your monitor up on a slightly raised platform. If your chair isn't adjustable, try placing a memory foam pad at the back to provide more spine support. It will take time to build up your muscles once more. Keep in mind that your body might be changing in the interior without showing external improvements. Track your exercises and you'll see that you are doing better every week. You can keep track of the number of exercise sets and reps that you finish by each week by using a fitness app or simply writing them down on paper. If you are in pain, log your pain on a scale of 0 (no pain) to 5 (extreme pain) each week. Watch to see if your pain levels diminish over time.
Summary: Get up and move every hour. Adjust your office chair, desk, and monitor to keep your back straight. Give yourself a few months to see results.

INPUT ARTICLE: Article: Head online and run a quick search for "recycling centers" along with the name of your town, city, province, or territory. Many places, particularly larger cities, have commercial recycling centers that handle materials that normal municipal recycling programs don't. Scan the phonebook for listings for local recycling centers. Websites like Recycle Nation can be another helpful resource. These sites offer users a search function designed to help them track down nearby recycling and waste disposal facilities. Get in touch with a representative from the facility and ask what materials they take. If they accept common household fixtures like ceramic sinks, toilets, and tiles, there's a chance they may be able to take other ceramic items off your hands. Facilities that work with brick and cement can also usually recycle ceramic. Not all commercial recyclers are equipped to process the same waste products. Some may take construction ceramics, for instance, but not kitchenware like bowls, plates, and mugs. If the recycling center agrees to take your ceramics, your next step will be to get them ready for transport. Consider the safety of facility's material handlers and bundle your ceramics tightly in foam wrap or newsprint before placing them in a larger container. This will be especially important if you're taking in any broken items. The recycler may request that your items be sorted or organized a certain way to expedite processing, so be prepared to accommodate their terms if asked. Load up your ceramics and take them to the nearest eligible facility. In some cases, you may be expected to go inside in order to deliver your haul. Other centers may have a drop box or another container stationed near the entrance where you can deposit your items and be on your way. If you're unsure of what to do once you arrive at the recycling center, flag down an employee on site and ask them for assistance. Once the facility has received your ceramics, they'll grind them down and turn them into aggregate material for use in paving, drainage, and insulation projects.

SUMMARY: Look for a recycling center in your area. Find out if the recycling center accepts ceramic items. Load up your ceramics carefully. Drop off your ceramic items at the recycling center.

In one sentence, describe what the following article is about: Every FSBO contract should contain the full purchase price to be paid for the property. This is the total amount of the purchase price before any earnest money is deducted. Many FSBO contracts require that the buyer obtain financing to purchase the house outright. In this case, the purchase price would be paid in full at the time of the closing of the sale. Other times, the seller may agree for the buyer to purchase the home on contract, by paying monthly installments toward the purchase price over time. The body of the contract should contain very clear language about how and when the purchase price will be paid by the buyer in full. For instance, the contract could read, "Buyer shall pay the purchase price in cash at the time of closing the sale." If the parties intend for the buyer to purchase the property over time, then the payment provision could read, "Buyer shall pay the sum of $10,000.00 in cash to Seller at the time of closing the sale. The balance of the purchase price, or the remaining $75,000.00, shall be paid by Buyer to Seller in 75 equal monthly installments of $1,000.00 each." Earnest money is a percentage of the purchase price that the buyer pays in advance in order to show good faith in proceeding with the sale of the property. Typically, earnest money is between three and five percent of the purchase price. It is usually held in escrow or trust by a title company or financial institution until the sale is complete. The contract terms should include the following: The amount of earnest money to be paid The date on which it should be paid What entity should hold the money A sample earnest money provision might read, "Buyer shall deliver to Seller earnest money in the amount of $500.00, no later than two days from the date of this Agreement. Said earnest money shall be delivered to [insert name of trust company] at [insert address of trust company], to be held in trust until this Agreement is fully executed or terminated." In many cases, property taxes are prorated between the parties as of the date of closing. Alternately, the seller may agree to pay certain property tax installments before the buyer becomes responsible for paying any taxes. If so, the contract should be very specific about which installments will be paid by whom, as well as the due date of those payments. For example, a typical property tax provision in a FSBO contract might read: "Seller is responsible for all property taxes due and owing through and including the date of closing. Buyer shall be responsible for all property taxes due and owing following the date of closing." If the tax payment deadline falls at or near the time that the negotiations are taking place, then the parties may agree to prorate the taxes that are due. For instance, the Seller might be responsible for the portion of unpaid taxes that are due and owing up to and including the closing date, with the Buyer being responsible for the balance of the taxes that becomes due after the closing date. In a case of prorated taxes, the contract provision might read "All property taxes, as determined on the date of closing, shall be prorated between Buyer and Seller as of the date of delivery of this deed."
Summary: State the full purchase price. Describe how the full purchase price will be paid by the buyer. Give details about any earnest money to be paid by the buyer. Describe how property taxes will be paid by the parties.

In one sentence, describe what the following article is about: Wearing bras that are too small or large can make your boobs appear smaller. Go shopping and ask for a bra size fitting at a lingerie store to learn your real size. Not only will they last longer, but better quality bras will fit better and help to enhance your boobs more. These bras will push your breasts up and out, making them appear to be larger. Try on different varieties to test their effect, as well as comfort. Tighter clothes will enhance the shape of your chest, while looser or flowing tops or dresses will make your chest seem shapeless.Be careful not wear clothes that are too tight though! Extra tight shirts may squash your boobs, leaving you worse off. Invest in silicon "chicken cutlets" that can help pad your bust, or if you're on a budget, use foam or other padding from around the house. Using a large brush, apply the makeup to the inner edges of your breasts, creating a contour and the illusion of shadow. Blend to make it appear more natural. Step back three feet and look in the mirror to make sure that your boobs look real, and not as if you've painted them on! Brush translucent powder over the contouring to help set the makeup and reduce shine.
Summary:
Wear the right size bra! Invest in good quality bras. Wear a push-up bra. Wear form fitting clothing. Try bra-cup inserts or "stuff" your bra. Use bronzer, or a makeup a shade darker than your skin tone to contour your breasts if your bra and clothes aren't doing enough.