What is the most logical next event?

How to treat adult adhd
Talk to a therapist.
Before you start making any major lifestyle changes, you should meet with a therapist. Talk therapy is an effective way to treat adhd and to deal with the frustration that often accompanies this disorder.
With talk therapy, you will work one-on-one with a therapist to develop strategies that can help you deal with your adhd symptoms. A therapist can help you to determine what you need to work on and guide you through your treatment for adhd.