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How to lower urobilinogen levels
Eat plenty of fruits and vegetables.
A healthy diet full of fruits and vegetables promotes a healthy liver and normal urobilinogen levels. Red veggies and fruits contain compounds that can help lower bilirubin levels, which will help lower your urobilinogen levels.
Available choices: +Fruits and vegetables like broccoli and cabbage, in particular, provide your body with the vitamins and minerals it needs. There are even vegetarian versions of carrots, peppers, and other veggies in this diet which are available at most health food stores.; +The nutrients are lost when urobilinogens are metabolized in the liver. Fresh produce-these are red, leafy vegetables that you can buy at most grocery stores.; +Have some vegetables on hand; be prepared with something like: berries, broccoli, potatoes, or whole wheat bread. Fruit or vegetables high in vitamins and minerals increases urobilinogen levels.; +Tomatoes is a great food to eat to help with this. Radishes are also a great vegetable to promote liver health.;
Tomatoes is a great food to eat to help with this. Radishes are also a great vegetable to promote liver health.