Water assists the liver in breaking down and removing toxins from your body. If you are male, drink 15.5 cups (3.7L) of water per day. If you are female, drink 11.5 cups (2.7L) of water per day. Drinking enough water per day will help support the proper functioning of your liver, keeping the levels of progesterone and estrogen in your body balanced. Additionally, try to avoid consuming too many alcoholic beverages, as well as beverages that are high in sugar, like sodas, bottled juices, and sports drinks. Drinking warm water with lemon in the morning starts the liver's detoxification process. Replace your morning glass of water with warm water and lemon to assist your liver's detoxification process. Raw vegetable juice provides the liver with the water and nutrients it needs to cleanse your body. Juice raw vegetables that will help cleanse your liver, like cabbage, cauliflower, Brussels sprouts, cucumber, carrots, beets, and leafy green vegetables. To increase the flavor of your juice, add an apple or an herb like mint or parsley to it. Potassium helps cleanse and detoxify the liver. Including foods in your diet that are rich in potassium can help cleanse your liver and improve its functioning. Sweet potatoes, bananas, spinach, beets, tomato sauces, and beans are some examples of foods that are rich in potassium.
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One-sentence summary -- Drink water regularly. Drink a cup of warm water with lemon each morning. Drink raw vegetable juice 1 to 2 times per week. Eat foods rich in potassium.

Q: Your body should be loose and relaxed, while your hands need to firmly grip the axe itself. Make sure your hands are a few inches apart on the axe handle before you start chopping. Grab the axe by placing your non-dominant hand 1 to 2 inches (2.5 to 5 cm) above the end of the axe handle. Position your other hand approximately 25% down the handle below the blade of the axe. If you are right-handed, your right hand should be the one closest to the blade. If you are left-handed, the opposite is true. Accuracy is more important that power, so there's no need to overswing. Glide the hand that is closest to the blade down towards the end of the handle as you swing the axe. The top hand should come down the handle and meet the bottom hand by the time you have finished the swing. To help with accuracy, make a chalk mark where you want to chop the wood. Stand directly over the wood as you do this. Always leave part of your axe blade exposed and not touching the wood. This will ensure that your axe does not get stuck. Aim your swing for the top, middle and bottom portion of each side of the spot where you are cutting the wood. Bring the axe up over your left and right shoulder, switching from one side to the other as you bring the axe down on each side of the target spot on the wood. Not only does this technique help you chop the wood faster, it puts less stress on both sides of your body and allows you to chop for longer periods of time. Stay consistent with the placement of your strokes. The more accurate you are, the quicker the job gets done! It is smart to do all of your chopping either right or left-handed, whichever is your natural swing. In the long run, it is important to learn how to chop with both your right and left hand. This will make you a more efficient chopper and save lots of time.
A: Hold the axe tightly. Chop the wood in a cautious, controlled manner. Swing the axe to chop into the wood at a 45-degree angle. Alternate swinging the axe from the left and right sides of the target on the wood. Repeat this swing pattern until you have chopped through the wood.

Article: For the side to side move, just drop your left hip to raise your right hip, and then drop your right hip to raise your left. Start slowly until you perfect this motion, and then speed up until you're shimmying your hips. For the back and forth move, just move your hips back and forth, using the center of your pelvis to make the movement look graceful. Keep your arm lifted at a ninety degree angle and move your fingers to add balance and grace to your movements. To move side to side, first lift your right foot and lift your heel until only your toes are touching the ground. Use this movement to pop up your right hip for two counts, and then let it fall lower than normal for two counts. Repeat this movement with your left leg and hip and then alternate until you can shimmy rapidly. Use your knees to help generate momentum and movement, not your hips. To master the hip movement, try to mentally divide your torso vertically down the center. This will help you learn to move one side of your hip up and down without affecting the movement of the other hip. Try 'drawing' little circles in the air with your one side. As you get the hang of it, try 8's, arcs, and swirls. Don't forget your other side. One side will always be easier, or stronger, depending on whether you are left or right handed. Keep your arms lifted, a slight smile on your face, and your fingers moving as you master these techniques. You don't have to belly dance using the same motion all the time. Once you master a few techniques, you can switch things up. Do the left hip circle, the right hip circle, two right hip circles followed by two left, or move your hips back and forth and then transition into moving them from side to side. Remember to continue using your stomach to pull your hips in different directions.
Question: What is a summary of what this article is about?
Master the side to side move and the back and forth move. Make small circular movements with one side of your hips at a time. Combine your moves.

Article: Before you try to track Latios down yourself, trade with a friend first if you can. When Latios is added to your Pokedex, you'll be able to see its current location at any time, making tracking it down much easier. If you don't have someone to trade with, read on. Have a friend trade you their Latios, and then trade it back right away. You simply need to receive it in a trade in order for it to appear in your Pokedex. This is a good location to try hunting Latios, as it lets you switch areas quickly to change its location. Note: If you traded with a friend, use the location in your Pokedex to find Latios instead. If you are using the Super Repel trick, take one before you start walking around. Otherwise, walk around until a battle starts. If Latios still isn't appearing, you'll want to try changing its location. If you aren't finding Latios, enter and exit the Safari Zone. Every time you change areas, Latios moves to a new route. The goal is to keep doing this until it appears in the grass outside of the Safari Zone. If you traded and are tracking Latios with your Pokedex, don't leave the route that its on until you've found it. Once you've finally started the battle, you'll need to trap and then capture Latios. If you have a Master Ball, throw it immediately to catch Latios. Make sure to use your trap ability (Shadow Tag, Mean Look) as soon as the battle begins. If you have Wobbuffet, Mirror Coat is very useful as Latios uses a lot of Special Attacks. Use Paralyze to help keep Latios from fleeing. Use False Swipe to get Latios down to 1 HP. Start throwing Ultra Bars as soon as Latios's health is low. Latios will try to run at every opportunity, but once you've encountered it once, you can see its current location on your Pokedex. Travel to its new location and don't leave until you find it again.
Question: What is a summary of what this article is about?
Trade Latios with a friend, and then trade back (if possible). Fly to the Safari Zone. Use a Super Repel (optional) and walk around the grass outside the Safari Zone. Keep walking through grass until you've fought a few battles. Enter and exit the Safari Zone to change Latios' location. Catch Latios. Chase down Latios if it flees.