Write an article based on this "Consult a doctor. Discuss oral treatment solutions. Discuss topical treatments. Discuss hair transplant options. Do not worry about refraining from typical hair care regimens."
article: As with hair loss in men, the most important first step is to consult a doctor. The earlier a woman seeks care, the sooner a doctor can administer the proper treatment, which is more likely to yield positive results and regrowth. Your doctor will run a panel of tests to check everything from deficiencies to levels of dihydrotestosterone (DHT). Deficiencies such as zinc, iron, or vitamin D can result in hair loss. After your doctor runs a panel of tests, he or she may recommend a stronger daily dose of deficient vitamins or minerals. In cases where hormonal abnormalities are presentspecifically the presence of excess male hormones known as androgensmedications such as spironolactone (which limits aldosterone production) or oral contraceptives may be the solution. In cases where the diagnosis is alopecia areata, early data shows that JAK inhibitors such as ruxolitinib can suppress the immune response causing the hair loss. A doctor may decide to prescribe minoxidil (Rogaine and its generics) for a woman with DHT-related hair loss. Whereas the minoxidil formulation for men is typically 5%, women are more commonly prescribed a 2% formula. For a women who really want to maximize the potential for hair regrowth, a doctor may still prescribe the stronger 5% solution; however, while very effective, this can lead to increased facial hair growth as a side effect. As with men, one of the major drawbacks of minoxidil for women is that the product requires strict adherence to its application. Regrown hair will quickly recede with discontinued use. Hair transplant surgeries relocate healthy hair follicles to affected areas of the scalp and are very effective methods of regrowing hair. Transplant options are best for women with traction alopecia (caused by long wear of tight braids or other things that pull the hair) or hair loss due to trauma such as scarring or burns. Unfortunately, most women with DHT-related hair loss see a general thinning across the entire scalp as opposed to male pattern baldness which typically affects very specific areas. This means that finding a donor site of unaffected follicles is more difficult; however, it isn't impossible. As with men, transplant options for women are effective but quite expensive. If a doctor has diagnosed the problem as DHT-related hair loss, then you do not need to worry about altering daily hair care of styling options as nothing is structurally wrong with the hairthe issue is stemming from the hair follicles. You can continue to dye and style hair as normal.

Write an article based on this "Learn the tricks. Listen to hints dropped by the disc jockeys. Let the phone ring until you hear a winner announced. Stay on the line even after you have been told you didn't win. Be aware of how fast your phone lines travel. Sound happy and show some enthusiasm. Be very careful about where you're calling from."
article: Winning radio contests is mostly a game of luck, but there are things you can do that will help increase your odds of winning. One thing to try is Skype, which is a voice over internet protocol service that allows you to use your computer to call regular phone numbers. Skype only charges for calls that actually go through, so if you get a busy signal, the call is free. Skype dials faster than a cell phone, so you increase your chance of getting through before someone who is calling from their cell phone. If the contest requires you to correctly answer a question, or is looking for some other specific thing from the listeners, sometimes the disc jockey will casually mention it on the air before they announce for callers to call in. You have to pay close attention to everything that is happening on the radio show a good hour before the contest begins. Many people get frustrated and don't feel like their call is going to connect after a couple minutes, but it still might. Radio stations occasionally pickup a dead line from someone getting frustrated and hanging up just a few seconds too early. When a radio station has a contest where you need to be caller number nine, and the station answers your call only to tell you that you're not the right caller, don't hang up. Stay on the phone and wait for a minute because sometimes when the station switches to another caller they do not completely hang up on you. By staying on the line, you give yourself the chance of the station coming back to you again and you could be the winner. Not all phone lines travel at the same speed. Depending on where you are will influence how fast your call will go through to where you are trying to call. The general speed of phone lines from fastest to slowest is office phone, home phone, Skype, cell phones, and then cable digital phones being the slowest to dial out. Radio hosts prefer excited callers because they are trying to entertain their listeners which is why they have contests to begin with. They want someone interesting who is willing to show their personality on the air. Sometimes, it doesn't really matter what number caller you were, as long as you sound excited or have a story. Tell a personal story about why you are trying to win. Try to be funny and make them laugh. The more entertaining you are, the better your chances are of winning the contest. They don't want calm, boring people on air, so if given the opportunity, be outgoing. Usually, radio shows announce contests during the morning and afternoon drive-time hours which means a lot of people try to participate from work. Be sure that if your call does go through, you are in a space that allows you to enthusiastically have a conversation with the radio station. If you call in from your car, make sure you use a hands-free device. Also, be aware that you may lose a call and become disconnected more easily dialing from your car.

Write an article based on this "Measure and mark where your dividers will go on the bottom piece. Glue your sides and dividers to the bottom piece using wood glue. Attach supports to the bottom piece next to each side and divider. Add the top piece to your boxes. Turn the boxes over and attach the back piece. Attach the front lip and trim. Add the perch board to the bottom piece."
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If you are making your boxes 16 inches (41cm) wide, measure 16 inches (41cm) from one side, mark it, and repeat this for each divider. This will ensure that you're placing the dividers evenly so that all the boxes end up the same size. You should measure and mark along both lengthwise edges of the bottom piece to be sure your measurements are straight. Follow the markings you made on the bottom piece and glue your dividers in place, using a heavy object to prop them up on each side while they dry. Glue your side pieces in place on each short edge of the bottom piece and prop them up as well. When you're propping up the piece to dry, use a level to make sure they're positioned straight up and down. Otherwise, you'll have trouble attaching the top piece. Once the glue on the sides and dividers is dry, take the support pieces you cut and screw or nail them down on either side of each divider. Do the same next to each side piece. It should fit on the boxes so that it's flush with the top edges of each side and divider. Attach it with 2-3 screws or nails in each place where it meets a side or divider. Make sure your nails or screws are long enough to go through the top piece and at least 1 inch (2.5cm) into the sides or dividers underneath it. For extra stability, flip the boxes over and put 2-3 screws or nails in the bottom piece in each place where it meets a side or divider. The back side of the boxes, where you will attach the back piece, should be facing up so that you can rest the back piece on top while you attach it. Use at least 6-8 nails or screws for each box to ensure that it's well secured. Since the bottom piece will stick out farther in the front, you may need to set the boxes on top of cinder-blocks so that it can lie flat. You can also have 2 people hold the back piece in place while you attach it instead of turning it over. These are the two long, thin boards that you will attach to the top front and bottom front of the boxes to secure them and keep bedding from falling out. Flip the boxes over so that the front faces up and the back piece is resting on the ground. Place the front lip along the bottom edge and attach it, using one screw or nail for every side and divider. Do the same with the trim along the top edge. Set it so that it runs along the front edge of the bottom piece where it sticks out further than the boxes. Attach it using 1 screw or nail for every box.