Problem: Article: Keeping things open is vital as time goes on. After the initial breakup, and your first talk about it, tell your daughter you're always there to listen. Your daughter will probably need to talk quite a bit in the ensuing months, so say something like, "If you ever need to talk about this more, just ask." After your daughter has had some time to grieve, she may want some perspective on the situation. At this point, you can tell her a bit about your own romantic history. This can help her see breakups are normal and people do get through them. Try to find a story where you went through something similar. Almost everyone has very rough breakups in their emotional history, so feel free to share yours with your teen. This will also increase the sense of intimacy between you and your teenager. Having a close, intimate bond can help your relationship stay strong through future hardships. Once your daughter has calmed down enough to see perspective, give her some hope. Remind her things do get better with time. Do so in a way that does not negate how she is feeling now, however, Do not say something like, "I went through the same thing when I was your age and I don't even think about it anymore. You're going to be fine." Instead, acknowledge what she's feeling and still give her hope. For example, "I know it hurts a lot right now, but remember that's not forever. I went through something similar, but there are better relationships out there for you." Your daughter may want to lock herself in her room for a few days. It's normal to want to be alone after a bad breakup; however, do not allow her to wallow for too long. Remaining preoccupied with the relationship and breakup may develop into larger issues down the road, like depression. Gently encourage her to keep up with regular activities and continue seeing her friends. This will help her heal. You may want to let your daughter sit out of her normal extracurricular activities at first, but make sure she returns to her usual sports, clubs, and hobbies. Staying busy will help prevent her from having obsessive thoughts about the relationship and help show her that life goes on. You can try to offer to have her friends over. Making your home hospitable to your daughter's friends may encourage her to be social. Help her stay engaged in hobbies and activities. If she likes to sew, consider buying her some new fabric or helping her start a new project. If she loves the outdoors, schedule a family hike.
Summary: Let your daughter know you're open for more conversation. Talk about your own romantic history. Give her hope for the future. Encourage your teen to keep up with activities.

INPUT ARTICLE: Article: If you're starting from zero, shooting out the front door and onto your first 10k will leave you frustrated, angry, and so sore you never do it again. In other words, don't bite off more than you can chew. If you start running with no prior exercise habits, you'll probably end up hurting yourself and quitting before you ever really started. The simplest thing to do would be to start walking. But it can be anything -- as long as you're getting physically active on a regular basis, your body will be able to handle the impending pavement pounding. Go hiking, swimming, or dancing. If it's fun, all the better! Some research suggests that barefoot running leads to fewer injuries than running in running shoes, even the fanciest ones. However, you're probably not going to be running barefoot anywhere, unless it's after chasing a kid or a meatball that rolled away unexpectedly. So look for a shoe that can simulate running barefoot. If you're willing to rock those toe shoes (Vibrams), more power to you, but there are many minimalist running shoes that do not have toe sleeves. A good pair of shoes should not disrupt the way you run. Keep your head in a neutral position, not looking up or down. Look approximately 35 feet in front of you if you're running a distance of more than 400 meters. If you're on a treadmill, try not to look down at your feet or the controls too much; it puts tension on your back. Voila! You're running! See you soon.

SUMMARY: Establish a base level of fitness. Get a good pair of running shoes. Look ahead. Start jogging in place, then lean forward from the hips.

In one sentence, describe what the following article is about: Though highlights will not make your hair uniformly lighter, the right application of subtle highlights can lighten the tone of your hair overall. If you are afraid of committing to a completely new and lighter color, a trip to the salon with this goal in mind might be for you. This is a excellent way of testing out new colors without having to commit. An inexperienced stylist or an overconfident friend can leave your hair an embarrassing shade. By digitally adjusting your tint, you will better know whether lightening is really worth it. Believe it or not, some teas have lightening properties. Boil some water and steep one bag of chamomile tea for roughly 10 minutes. Be sure you allow the tea to cool and then rinse your hair with the mixture, allowing it to remain in your hair for about 15 minutes. For extra lightening strength, repeat this process several times before you shampoo or rinse your hair clean. Cinnamon also has lightening properties in addition to its wonderful aroma. Add cinnamon powder to your conditioner until it forms a paste and coat your hair from top to bottom. It's important you do so evenly; you don't want irregular coloring! You may want to comb this mixture into your hair to ensure an even application. After the cinnamon is in, put on a shower cap and allow it to set for at least six hours, though overnight might get you even better results.
Summary: Consider adding highlights. Have fun with Photoshop. Take your hair out to tea. Sprinkle some cinnamon on it.

In one sentence, describe what the following article is about: Consider several of the following points to do some preliminary diagnosis. It may be that a simple correction to the environment can fix the problem with no further effort. Check the dough and yeast type. Some sourdough cultures are very slow rising and may need several hours to rise. A Make sure the yeast is still within its expiration date.Powdered yeast in packets last a long time, as does storing jars of dry yeast in the freezer. However, both fresh and dried yeast have a lifespan after which they will function weakly, or not at all. The ideal temperature is approx 100F (38C) and high humidity. Move too far out of that range, and your yeast will not be happy. Breads made with cake or all-purpose flour, have low gluten and protein contents, so your dough may riseand then collapse. This can also happen if you have a dough that has too high a ratio of water to flour. Some flours contain antifungal ingredients to prolong shelf life. As yeast is a proud member of the Fungi kingdom, this will most definitely inhibit growth. Organic, additive-free unbleached white bread flour works best for a good loaf of white bread. Heavier flours such as whole wheat, rye and other types of whole-grain flour will result in a heavy loaf that does not rise as much as fine white bread flour. The pan, banneton, or tray you use will make a difference. Too large, and the dough has nothing to push against when rising, so won't rise upwards. Instead, it will spread and possibly collapse. Small buns do well placed fairly close together. Some spices, such as cinnamon, are naturally anti-fungal. For sweet fruit buns or cinnamon rolls, you usually want a fast rise, as the cinnamon will eventually kill the yeast off. Some dried fruits also are coated with antifungals as a preservative. Organic dried fruits are expensive but much better for baking. What many bakers do is use standard dried fruit but don't add it till the final proofing. Salt is a required ingredient for developing the gluten proteins that make for a smooth elastic dough, but too much will kill the yeast. Add only the required amount, and add it to the flour, not the water, at the beginning.
Summary:
Find the problem. Check the environment. Check the flour types. Use the proper container. Check your ingredients. Ease up on the salt.