Problem: Write an article based on this summary: Choose fish with similar eating patterns. Stock your tank with similar size fish. Choose fish with similar paces of movement. Get a school of fish. Buy fish that are not predatory based on sex.

Answer: Some fish will eat anything and everything in sight, including other fish. Some fish are more picky eaters that will refuse to eat if bullied by others. Some fish require a certain number of pellets, whereas others just need a pinch of flakes. Get to know what the nutritional requirements are for your fish. Make sure to consider the algae needs of your fish as well. Some fish, like plecos, are friendly algae eaters unless that food is not available. Then, they can turn more aggressive. General wisdom suggests that big fish will usually bully and eat little fish. Try to pair fish together that can grow alongside one another to a similar size at maturity. Angelfish, for example, are known to stalk and kill smaller fish in their tanks. A medium size fish or a schooling fish can sometimes withstand the pressures from larger fish. You don't want to look into your tank and see fast-moving fish chasing fish that move a bit more slowly. Learn about how much movement a certain fish species prefers. Try not to pair an overly athletic fish with aggressive tendencies with a fish that is smaller, slower, and more docile. Some fish just do better when living and playing in groups. Tropical fish, unlike their freshwater counterparts, seem to particularly prefer living in schools. Try to establish a school of at least five fish, but be aware that you may need to boost your numbers even more. Tiger barbs, for example, are known to develop a temper unless they are placed with an extremely large school of 20 to 50 fish. Try to find out if the fish that you are interested in do best with those of the same sex or the opposite. This especially important information to consider with regard to spawning behaviors. For example, a male Betta fish really needs to be the only male in residence in a tank. Whereas, a female Betta does fine with other females.

Problem: Write an article based on this summary: Prepare a bowl of ice water. Combine the isomalt and water. Boil over high heat. Add food coloring at 280 degrees Fahrenheit (82 degrees Celsius). Cook until the syrup reaches 340 degrees Fahrenheit (171 degrees Celsius). Dunk the bottom of the pan in ice water. Keep the isomalt warm in your oven.

Answer: Fill a large bowl or shallow baking dish with 2 to 3 inches (5 to 7.6 cm) of water and a handful of ice. Note that the bowl needs to be wide enough to fit the bottom of the saucepan you'll be using. You can also use this ice water in case you accidentally burn yourself during the cooking process. If you burn yourself with the metal saucepan or the hot syrup, simply dunk the burned area into the bowl of ice water to immediately stop the damage. Place the isomalt crystals in a small to medium-sized saucepan. Pour the water into the saucepan, as well, and stir the two ingredients together with a metal spoon to combine. You only need enough water to wet the isomalt. When combined at this stage, the contents of the saucepan should look like wet sand. If you need to alter the amount of isomalt, make sure that you change the amount of water, too. Typically, you need three to four parts isomalt for every one part water. Use distilled or filtered water. Tap water contains minerals that can cause the syrup to turn yellow or brown. The saucepan and spoon should be made of stainless steel. Avoid using a wooden spoon since previously absorbed material can seep into the syrup and give it a yellow tint. Set the saucepan on the stove over medium heat. The contents should reach a steady boil; do not stir or disturb them until they do. Once the contents reach a boil, use a nylon pastry brush to scrape the excess off the sides of the pan and back into the main mixture. Do not use a natural bristle brush for this. After cleaning the side of the saucepan, attach a candy thermometer to the side. Make sure that the ball of the thermometer touches the hot syrup, not the bottom of the pan. If you want to add food coloring to the isomalt syrup, this is the ideal temperature to do so. Add the number of drops needed to achieve your desired color depth, then stir the food coloring into the boiling syrup using a metal mixing spoon or skewer. Don't worry if the mixture gets stuck at around 225 degrees Fahrenheit (107 degrees Celsius) for a little while. At this temperature, the excess water is boiling out. The temperature will not climb further until this water boils out. Expect the mixture to bubble rapidly when you add the food coloring in. In order to create isomalt glass or similar isomalt decorations, the liquified syrup must be allowed to reach this temperature. If it does not, the structure of the isomalt may not be altered enough to allow the decoration to set properly. You should actually remove the saucepan from the heat when the thermometer reads 333 degrees Fahrenheit (167 degrees Celsius). The temperature will continue to climb after that, even if you try to quickly stop the melting process. Once the isomalt reaches the correct temperature, quickly transfer the saucepan to your prepared dish of ice water. Stick the bottom of the pan inside the water for 5 to 10 seconds or so to stop the temperature from climbing further. Do not let any of the ice water get inside the saucepan. Remove the saucepan from the water as soon as the hissing sounds stop. Isomalt pours best at about 300 degrees Fahrenheit (149 degrees Celsius), so you should keep it warm in the oven until you are ready to use it to prevent the syrup from cooling too much. The oven should be set to 275 degrees Fahrenheit (135 degrees Celsius). Keeping the isomalt syrup in the oven for 15 minutes will usually help it achieve its ideal pouring temperature. During this time, the bubbles will also have time to escape from the syrup. You can keep isomalt in the oven for up to three hours. If you store it longer, the mixture can begin to yellow.

Problem: Write an article based on this summary: Realize that trying to avoid the attack is part of the problem. Understand that the panic attack will pass and it will not kill you. Face your fears. Accept emotions in general. Focus on what you can control.

Answer:
Panic attacks are the result of your body responding to a perceived trauma or threat. However, a pattern of panic attacks occurs due to the individual's anxiety related to the actual panic attack and his fear that the attack will be painful or harmful. This fear leads to increased anxiety, which can trigger another panic attack. Cognitive Behavioral Therapy (CBT), an evidence-based treatment for panic attacks, focuses on changing thoughts in order to alter your feelings (both physiological and psychological) and actions. Ironically, the fear of having a panic attack can lead to more panic attacks. Your fear of having a panic attack is directly related to your thoughts about having an attack. If you change your thoughts to more realistic evaluations, then you can prevent or lessen future attacks by reducing your anxiety and fear. It is important to de-catastrophize the effects of a panic attack. Instead of thinking, "I'm having a heart attack, or I feel like I'm going to die," change this thought to, "I am okay, I'm just having a panic attack, and it will pass." Use a panic attack thought record sheet in order to track your thoughts and actively change them in order to reduce future panic. Go to www.getselfhelp.co.uk/docs/PanicThoughtRecord.pdf. Allowing fears (especially worries about having a panic attack) to build up can increase the severity and frequency of panic attacks. Thus, reducing your fears by facing them head-on could alleviate panic because instead of avoiding the issue you are dealing with it appropriately. This helps to alleviate some of the anxiety that usually builds up and causes an attack. Instead of suppressing your fears or hoping they will go away, deal with them in a straight-forward manner. Label your fear. As you feel fear coming on assign a number to it from 1 to 10. Your fear likely won't stay at a high number for long, so as the number decreases you can feel more relieved. When you fear failure, try new things you've been afraid to do in the past. If you fear social situations, meet new people and accept invitations to parties and gatherings you may have declined in the past. Individuals who experience panic attacks may avoid emotions more often and not accept their feelings as often as those who do not experience panic attacks. Learning to accept your emotions instead of avoiding them could help to decrease the incidence of panic attacks because the more acceptance you have the less fear you might have about getting a panic attack. Since more fear and worry is associated with more panic attacks, less fear (and more acceptance) may help to reduce panic. When you feel a negative emotion - say to yourself, "This emotion is natural, and it gives me important information about how I am doing. It is okay to feel this emotion and I can get through it." Attempt to be in tune with your emotions (anxiety, panic) instead of avoiding them. Sit with the emotion and experience how it feels in your body and what thoughts you are thinking when you have that emotion. Sometimes we may worry about things we cannot control such as what others say or do, and what might happen in the future. However, thinking about what we cannot control is futile. Worrying about what you cannot control can increase anxiety, so avoiding this can help to decrease the fear and worry that may produce an attack. Observe your surroundings and situation and examine what is actually happening as opposed to what might happen or what you fear might happen. For example: Accept constructive criticism and praise for a job well done rather than worrying about how you could have performed better. Prepare for things that may be out of your control, whether it's a possible illness or a potential disaster. Build positive relationships with others. Let go of what others may think of you and embrace those who spend time with you.