In one sentence, describe what the following article is about: In order to see significant gains in muscle mass and muscle size you'll need to increase your overall calorie intake. Eating very light or following a low calorie diet won't support increased muscle mass. You don't need to eat large quantities of extra calories daily, but you do want to have a little surplus. This could be anywhere from 150-250 extra calories daily. The extra calories will go to support your body through exercise and the recovery and repair process of your muscles. Consume these extra calories from wholesome, nutritious foods. Go for lean protein, whole grains or a fruit or vegetable. Try not to get extra calories from sugars, fats or processed foods. To help you build muscle and support your intense weight training activities, you'll need to make sure you're eating an adequate amount of protein each day. It's typically recommended to consume about 0.8 g of protein per kg of body weight. However, if you're working on body building you may need more protein or about 1.0 g per pound of body weight. To find your body weight in kg, divide your weight in pounds by 2.2. For example if you weight 150 lbs your weight in kg is about 68.1 kg. Choose a variety of lean protein sources like: eggs, poultry, lean beef, tofu, seafood, nuts or low-fat dairy products. Another very important part of your work out and goal to increasing muscle mass is refueling after your workout. Without proper nutrition after your lifting session, you might not see the gains you're looking for. Within an hour of completing your workout, you need to refuel. Waiting longer isn't advisable. Your window for the best recovery is 30 45 minutes after your workout. Refuel with higher carbs and a significant amount of protein. You need to replace the energy you used during the workout in addition to getting in the protein to help your body repair and restore the muscles you worked. Go for a protein shake, protein bar with a piece of fruit, a small meal (like baked chicken and sweet potatoes), chocolate milk or trail mix.
Summary: Increase your calories. Consume adequate protein. Refuel appropriately.

In one sentence, describe what the following article is about: Leftover material can be shared with neighbors or donated to a business, charity, or government agency. For example, excess pesticide could be offered to a greenhouse or garden center, and theater groups often need surplus paint. Some communities have organized waste exchanges where household hazardous chemicals and waste can be swapped or given away. Corroding containers should be repackaged and clearly labeled. Never store hazardous products in food containers. Once you have located a product, check the label and take the necessary steps to ensure that you are using, storing, and disposing of the material according to the manufacturer's directions. Remember that products such as aerosol cans of hair spray and deodorant, nail polish and nail polish remover, toilet bowl cleaners, and furniture polishes all fall into the category of hazardous materials. Incompatibles, such as chlorine bleach and ammonia, may react, ignite, or explode. Use rags to clean up the spill. Wear gloves and eye protection. Allow the fumes in the rags to evaporate outdoors, then dispose of the rags by wrapping them in a newspaper and placing them in a sealed plastic bag in your trash can. Take household hazardous waste to a local collection program. Check with your county or state environmental or solid waste agency to learn if there is a household hazardous waste collection program in your area. difficulty breathing; irritation of the eyes, skin, throat, or respiratory tract; changes in skin color; headache or blurred vision; dizziness, clumsiness or lack of coordination; cramps or diarrhea. Post the number of the emergency medical services and the poison control center by all telephones. In an emergency situation, you may not have time to look up critical phone numbers. The national poison control number is (800)-222-1222.
Summary: Buy only as much of a chemical as you think you will use. Keep products containing hazardous materials in their original containers and never remove the labels unless the container is corroding. Take a tour of your home to see where these materials are located. Store household chemicals in places where children cannot access them. Never mix household hazardous chemicals or waste with other products. Clean up any chemical spill immediately. Dispose of hazardous materials correctly. Learn to recognize the symptoms of toxic poisoning, which are as follows: Be prepared to seek medical assistance.

In one sentence, describe what the following article is about: Having at least a bachelor's degree is a requirement. This is not a requirement for the job, but rather for the work visa. Without a work visa (or a spouse visa if you are married to a Japanese citizen) you cannot legally work in Japan. This is an immigration law. Without a bachelor's degree, Japan will not issue you a work visa. You don't want to break the law in Japan. If you are caught working without a visa you will be detained and deported. Your bachelor's degree doesn't need to be in English or teaching, but it might be more useful. Any bachelor's degree will do. If you do want to work in Japan then you will need a lot of money. It is recommended to bring at least $2,000 with you to help you get started before you get your first paycheck. In addition, you will need to buy suits for your job. Most schools will require you to wear a suit, but some let you take off the suit jacket in the classroom, especially during summer time. You should have at least 3 nice suits. Also, you will have to pay for your plane tickets. Depending on your interview location, you may need to fly there (even within your own country). You also need to pay for your own flight to Japan. In other words, no arrests. The government will not issue a visa to someone who has committed a crime. Small crimes several years ago may be overlooked, but anything in the past 5 years is almost a guarantee than your visa will be denied.
Summary:
Earn a bachelor's degree. Start saving money. Have a clean past.