Sometimes a shower can really help you feel like yourself again. Try hopping in the shower, getting washed, and putting on some clean clothes. Removing the scents and smells from the night before might help ease your upset tummy. Plus taking a shower is a nice way to hit the refresh button. Avoid making the water too hot or staying in there for too long. This can actually make your nausea worse. Hopefully you have some time to sleep it off. In addition to dehydration, hangovers can be due to exhaustion. Try to go back to sleep or sneak in an afternoon nap. If you can't fall back to sleep, try resting on the couch. Although any of these methods might help you feel a little better, the truth is the only cure for a hangover is time. Give it a few hours (or in the worst cases, a full day) and you'll feel right as rain.
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One-sentence summary -- Take a shower. Get lots of rest. Give it time.

If you consume dietary fiber on a daily basis, your body will be able to push waste through your colon in an efficient manner, preventing it from building up in the small diverticulos sacs that develop. Fruits and vegetables are both very high in dietary fiber, along with beans, whole grains, and brown rice. These foods all have other natural benefits beyond preventing diverticulitis, making them helpful to add to your diet anyway. Don't begin eating fiber until after you've recovered from an episode of diverticulitis. Because the infection that causes diverticulitis is a result of harmful bodily bacteria, some doctors have theorized that eating more healthy bacteria (probiotics) can cleanse your colon and prevent an infection. Probiotics are typically found as live cultures in certain types of yogurt and help to cleanse your stomach and intestines of harmful bacteria, making you feel better when consumed on a regular basis. Water and other fluids, when consumed on a regular basis, have a hugely positive effect on nearly every aspect of your body's functioning. Aim to drink 8 glasses of water per day, as this will cleanse out harmful bacteria and help provide energy to your body . Healthy bowel habits can help prevent diverticulitis. Try to eat at the same times every day, and make sure you're drinking enough water. Also, avoid straining yourself during bowel movements or using enemas and laxatives, unless directed otherwise by your doctor.
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One-sentence summary -- Eat a high-fiber diet. Consume more probiotics. Drink fluids regularly. Practice healthy bowel habits.

The purificator is the smallest of the small linens, and the post Communion veil is the largest of the small linens. Both can be either square or rectangular, and both have an embroidered cross in the center. The purificator is the linen used to dry the holy vessels during Holy Communion. The post Communion veil is used to cover the chalice after Holy Communion has concluded. Lay either linen flat with the cross upright but facing down. Smooth out any wrinkles with your hands. Fold the right side in toward the left. The right-most third of the material should be folded over the center third, leaving only the left-most third visible. Fold the left side in toward the right. The edge of this left-most third should meet the bend of your first fold. The bend of this fold should meet the edge of the original right side of the linen. Crease both folds with your fingers to lightly crease them before continuing. Fold the bottom third of the linen up so that it covers the center third of the cloth. Fold down the remaining top third of the linen so that it completely covers the material from your previous fold. If done correctly, the purificator and/or post Communion veil should be folded into nine even square sections. Use your fingers to press all the folded edges into firm creases. Flip the linen over so that the embroidered cross is now on top. Press the creases with an iron before putting the linen into long-term storage. This step completes the process. The purificator or post Communion veil should be ready to store.
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One-sentence summary -- Look at the linen. Place the linen right-side down. Fold in the right side. Bring in the left side. Fold up the bottom. Bring down the top. Press the creases.

Captured leprechauns are said to give you three wishes and a gold coin. Leprechauns are tricksters. There are many Irish fables about people choosing wishes that backfire. For example, there was a man named Seamus from County Mayo who wanted to be the richest man on a tropical island. But he found himself alone on the island and ended up using his third wish to return to Ireland. Leprechauns will trick you by twisting the mind. They are smart and will try to confuse you into making the wrong wishes. Don't trust them because they are devious. Leprechauns are said to be part of a fairy world made up of little people and who are called the Luacharman. They are known as tiny shoemakers, cobblers for the fairy world. Sometimes they are called the "wee people." Leprechauns are connected to gold. It's believed they watch the golden treasure left by Danish people who invaded Ireland more than 1,000 years ago. So if you catch one, according to legend, the leprechaun will have to tell you where the gold is hidden because he is compelled to tell the truth by fairy law. Look the leprechaun in the eye. According to Irish folklore, fairy law holds that Leprechauns must also be courteous. But if you look away from it, the leprechaun is freed from these rules and likely to vanish. This will help you catch them, and figure out what to do with them when you do. For one, leprechauns rarely travel in groups. They are solitary creatures. Leprechauns are male. They are said to be friends of the robin. They like to drink alcohol, which is one reason some leprechauns are evil. But they are generally harmless, if a bit mischievous. There is nothing to fear. They are old-fashioned and a bit shabby. They don't like conformity so if you catch one it will probably have something like a green jacket and red pants. They wear tall hats and have shoes with big buckles on them.
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One-sentence summary --
Beware of the tricks leprechauns play. Know what leprechauns stand for. Figure out how leprechauns operate.