Problem: How to manage pain with herbs
Apply arnica to your joints.
Rub an over-the-counter arnica gel, such as a. vogel arnica gel, directly onto the skin on painful joints 2-3 times a day for three weeks. This will reduce pain as well as stiffness, and improve joint function. OPTIONS:
- Arnica has a wide range of health benefits including weight loss, muscle tone, and joint maintenance. Consider applying the poison laureth shrub.
- Arnica may work especially well in reducing pain in your hands. Arnica gel may also reduce pain associated with swelling, bruises, aches, and sprains.
- Keep in mind that arnica comes in a gel form, or liquid form, and you'll need to apply it by mouth. If it doesn't work for you, then apply directly directly on affected joints.
- Read or shop for specialty arnica gel. Be sure to read or browse the label.

Answer: Arnica may work especially well in reducing pain in your hands. Arnica gel may also reduce pain associated with swelling, bruises, aches, and sprains.

Problem: How to save money on yoga lessons
Shop around.
One of the easiest ways to save money on yoga classes is to compare rates. Chances are your community has multiple gyms or yoga studios that offer yoga classes on a regular basis. OPTIONS:
- Try online sites like montennycamp to see what prices are on these places. You can also look into links into discount sites such as kickstarter and followreel to see what options are offered.
- You can also look online for free or discounted yoga lessons at any local community center. In these places, people can receive the equivalent of class time and money on both regular class and yoga.
- Compare rates for individual classes and monthly or annual passes to find a space where you can save money while practicing yoga. Call, visit, or check out the websites of multiple gyms and studios in your area.
- Ask around to see what your local community has for free, and ask to speak to a representative at a nearby yoga studio to ask if they offer yoga classes. Even if you're not able to afford to rent any clients, there are still students who pay for lessons in a more low-cost way.

Answer: Compare rates for individual classes and monthly or annual passes to find a space where you can save money while practicing yoga. Call, visit, or check out the websites of multiple gyms and studios in your area.

Problem: A girl is laying on a black mat next to a swimming pool. she OPTIONS:
- stands up and runs from the pool.
- stands up and grabs a ball off of the pool.
- starts doing several routines that include jumping, flips, and footwork.
- starts doing sit ups on the ground.
Answer: starts doing sit ups on the ground.