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How to cure constipation
Drink lots of water.
Drink at least eight glasses of non-caffeinated fluids a day while you are constipated. Dehydration is a common cause of constipation, and can make it worse if you continue to drink too little water.
Once you're back to normal bowel movements-at least three a week, passing them comfortably-you can stop measuring your water intake. Just drink enough fluids that your urine is colorless or pale yellow, and drink whenever you are thirsty.