Steam cleaning solutions can be expensive and are typically made of harsh chemicals. Fill the steam cleaner's tank with full-strength vinegar. If the steam cleaner has a dedicated tank for the cleaning solution, use full-strength vinegar instead of the commercial steam cleaning solution. Substitute vinegar for the steam cleaning solution. If the cleanser is combined with hot water in a single tank in the steam cleaner, use vinegar instead of the cleanser. Whatever the amount of cleanser recommended, substitute the same amount of vinegar. If the manual indicates 4 ounces (113.4 g) of cleaning solution, use 4 ounces (113.4 g) of vinegar. Operate the steam cleaning machine as directed. The rug (and room) may smell like vinegar during cleaning. Once the rug is dry, the smell will dissipate.

Summary: Replace steam cleaning solutions with vinegar. Clean the carpet with the steam cleaning machine.

The WhatsApp icon looks like a green speech balloon with a white telephone in it. This button looks like three vertically-stacked dots in the upper-right corner of your screen. It will open a drop-down menu. This will be the first option at the top of the drop-down menu. It will let you create a new group chat conversation. A checkmark will appear next to your friend's picture. All selected friends will appear at the top of your contacts list. You can scroll down the list to see all of your contacts or tap the magnifying glass icon to use the Search function. This button looks like a white arrow inside a green circle in the lower-right corner of your screen. This text field will be at the top of your screen. It will let you enter a name for your new group. Use your Android's keyboard to type in a subject title for your group chat conversation. This button looks like a white checkmark icon inside a green circle below the group name. It will create a new group chat conversation, and open your new group in full screen.

Summary: Open WhatsApp Messenger on your Android. Tap the Menu button. Tap New Group. Tap on a friend's name. Tap the Next button. Tap on Type group subject here. Type in a group name. Tap the Confirm button.

It's important that you are confident in your ability to handle a horse. Horses can sense if you're unsure, and might not follow your lead. Before training, make sure that you feel comfortable not only riding a horse, but caring for one. If you're not a skilled rider or handler, that's okay. Take some riding lessons or ask a local stable if they need some help mucking out stalls. The more you're around horses, the more confident you will feel. If you have a new horse but don't feel comfortable training it, you can hire a trainer or ask a friend with more experience to help you. Like humans, horses have different temperaments. Before you start training, spend time just being with the horse and observing their nature. You can watch how they react when someone approaches or when you try to touch them. Slowly allow the horse to get used to your touch by softly touching their face. You can speak softly to them so that they get used to your voice. Some horses are more skittish than others and that's okay. Just know that you might have to spend more time getting them to trust you. As with any training program, it's important to know what you want to accomplish. Before you begin your sessions, take some time to write down what you would like to teach your horse to do. You might include things like: Working on a lunge line. Standing still for the vet or farrier. Tolerating a saddle and bridle. Allowing you to ride them. Loading themselves into a trailer.

Summary: Make sure are comfortable working with horses. Get to know the horse. Set clear goals and measure your progress.

Dark, leafy greens, such as kale or turnip greens, contain large amounts of calcium, an essential nutrient to keep your bones strong and healthy. The government recommends you get 1,000 milligrams of calcium per day. A cup of raw kale has 137 milligrams of calcium. Vitamin B-12 is important in maintaining healthy blood cells. It will also help keep the iron up in your blood. If you become anemic, you may not have the strength to lift weights. In the same vein, it's important to get enough iron in your diet to keep you from being anemic. Iron is in peas and lentils, as well as dark, leafy greens. One of the best ways to get both iron and vitamin B-12 is through enriched cereals. You'll also find vitamin B-12 in nutritional yeast. The government recommends you get 6 micrograms of vitamin B-12 daily and 18 milligrams of iron per day. Most enriched cereals more than cover your vitamin B-12 needs in a single serving, some having as much as 28 micrograms per serving. Read the labels to make sure you are getting enough. A cup of lentils (already cooked) will provide you with 37 percent of your daily value of iron. Zinc helps keep your body healthy. Therefore, it's important to get enough in your diet so that you can continue to build muscle mass. Beans, enriched cereals, and pumpkin seeds are a great way to get enough zinc in your diet. You should get at least 15 milligrams of zinc per day. To put this amount in perspective, you get 2.57 milligrams of zinc from 1/4 of cup of pumpkin seeds. After testing your zinc blood levels, you may find that a zinc supplement would benefit you. Omega-3 fatty acids help keep you heart in good shape, your body's most important muscle. For vegans, the best sources of omega-3 fatty acids are flaxseed, walnuts, and soybeans. Certain oils are also good sources, such as canola and soy. The American Heart Association recommends eating sources of omega-3 fatty acids at least twice a week.
Summary: Eat your greens. Get your vitamin B-12. Eat sources rich in zinc. Find sources of omega-3 fatty acids.