Article: Exercise will help you look better, but it will also produce endorphins, which will make you feel better, too. When you feel better about yourself, you naturally act more confident, which translates into beauty when others look at you. To start, try working out for 30 minutes 3 to 4 times a week. As exercise becomes more of a hobby, you can increase your sessions. You don't have to belong to a gym to exercisetry walking around your neighborhood, biking, doing exercise videos at home, or joining a sports team at school. Fresh, whole foods are full of nutrients that are good for your skin and which will help make you look more beautiful. When you snack, try to eat fruits and veggies instead of processed foods. Sugars can wreak havoc on your skin, so eat sweets in moderation. When you choose foods, think of eating all the colors of the rainbow. Red bell peppers, oranges, spinach, blueberries, and other fruits and vegetables will help hydrate your skin while providing great antioxidants. Aim to drink 8 to 9 glasses of water every day. If it's hot out or if you've been exercising, you may need to drink more to keep your body hydrated. Water plays a big role in how your skin looks! A glass of water is 8 ounces (230g). Pay attention to the color of your urine when you go to the bathroom. If you're drinking enough water, your urine should be a clear or light-yellow color. If it's darker than that, you may be dehydrated. It may be tempting to squeeze in a few extra hours of studying or socializing, but try making your sleep a priority. Not only will you feel better and more capable of handling day-to-day stress, but your body will look better, too. Try always going to sleep and waking up at the same time, even on the weekends. Turn off all of your electronics 30 minutes before heading to bed. You can look as beautiful as possible, but with the wrong attitude, you'll come across as a very unattractive person. Science shows that people think kind individuals are better looking than those who are mean or rude. Try to be positive, treat others with kindness, and look for the good around you. Being kind to others (and to yourself) is a great way to radiate beauty to everyone around you. Believing in yourself is the best way to impact how others perceive you. Work on accepting yourself for who you are, and focus on all the things you can do well. When you feel good about yourself, you'll look good, too. Smile at others, be welcoming, and trust that you are smart, beautiful, and capable of getting through your high school years.
Question: What is a summary of what this article is about?
Exercise for better mental and physical health. Eat foods that are healthy and nutritious for glowing skin. Drink water throughout the day to stay hydrated. Get 7 to 9 hours of sleep every night for optimal health benefits. Practice being kind to everyone you meet. Be confident in yourself and in your beauty.
Article: The air around you is pressing against you and every other object, with a pressure as high as 101 kPa (14.7 pounds per square inch) when you're at sea level. This would normally be enough to crush a can by itself, or even a person! This doesn't happen because the air inside the soda can (or the material inside your body) is pushing outward with equal pressure, and because the air pressure "cancels itself out" by pushing at us from every direction equally. When the water in the can boils, you can see the water start to escape as little droplets in the air, or steam. Some of the air in the can gets pushed out when this happens, to make room for the expanding cloud of water droplets. Despite the can losing some of the air inside it, it doesn't get crushed yet, because the water vapor that took the place of the air is pushing from the inside instead. In general, the more you heat a liquid or a gas, the more it expands. If it is an enclosed container so it can't keep expanding, it exerts more pressure. This is known as Gay-Lussac's Law. When the can is turned upside down in the ice water, the situation changes in two ways. First, the can is no longer open to the air, since water is blocking the opening. Second, the water vapor inside the can rapidly cools down again. The water vapor once again shrinks down to its original volume, the tiny amount of water at the bottom of the can. Suddenly, most of the space inside the can has nothing in it at all not even air! The air that's been pressing from the outside of the can this whole time suddenly has nothing on the other side to resist it, so it crushes the can inward. Space that has nothing in it is called a vacuum. The appearance of a vacuum, or empty space, inside the can has one other effect besides causing the can to be crushed. Watch the can carefully as you lower it into the water, and again as you lift it out. You might notice a small amount of water getting sucked up into the can, then trickling out again. This is because the water pressure is pushing against the opening of the can, but only hard enough to fill a little of the can before the aluminum is crushed.
Question: What is a summary of what this article is about?
Learn about air pressure. Figure out what happens when you heat the can of water. Understand how the can gets crushed. Watch the can closely to discover one more effect of the experiment.
Article: Once your doctor has diagnosed a blood clot, you will likely be prescribed anticoagulants, which are also called blood thinners. This medication prevents your blood from thickening, which reduces the likelihood that it will form another clot. It won't fix an existing clot, but it will keep the clot from expanding and prevent others from forming. Blood thinners are prescribed based on how long it takes your blood to clot. This is called your prothrombin time (PTT) baseline. Your doctor will conduct tests to determine your PTT before prescribing blood thinners. Blood thinners can be given as an injection or in pill form. If you're on blood thinners, take care to avoid accidents and injuries as your blood will be less able to clot. You will likely need to continue taking the blood thinners after the danger has passed so that another clot doesn't form. Your doctor will conduct blood tests to determine if the dosage of the blood thinners is correct. They will likely need to adjust the dosage frequently. A clot buster is injected into your body via an IV or catheter to break up a serious clot. Since they cause a lot of bleeding, they are only used in extreme cases. This treatment will be administered in an intensive care unit. If you are unable to take medication to prevent clots, then your doctor can insert a filter in your vena cava. This is a large vein in your abdomen. The filter will stop clots that may form from traveling to your lungs. Your doctor will need to do this in an in-patient hospital setting to ensure there are no complications. Surgery is often the last treatment option for a clot, unless you're in an emergency situation. This surgery is called a thrombectomy. The doctor will open your blood vessel, remove the clot, and then close the vein. They may also install a catheter or a stent to keep the vein open and clot free afterwards. Surgery comes with risks and is most often reserved for life-threatening situations.
Question: What is a summary of what this article is about?
Take anticoagulants as prescribed by your doctor. Ask your doctor about clot busters. Allow your doctor to insert a filter if medication is not an option. Undergo surgery to remove the clot if other treatments don't work.