In one sentence, describe what the following article is about: If you walk out to give the speech and you are too nervous to speak, give yourself a second to calm down. Also, if you start to speak and your voice is shaky, take a pause. Clear your throat, take a drink of water if it's available, and focus your mind on your speech. Taking a moment to get in the right head space will help you get through the whole speech. It is much better to take a moment to calm yourself than to continually struggle through the speech. You can even walk up to your speaking location early to give your nerves time to calm down. Anxiety tightens the muscles in the chest and throat. As you approach the platform, take a deep breath and relax. With a restricted airway and without enough oxygen, your voice can come out as a whisper or a squeak. Deep breathing, on the other hand, sends oxygen to the lungs and brain and expands the throat and chest, promoting relaxation. Throughout the speech, take a moment to breathe every once in a while. Mark moments when you should breathe in your script if necessary. After every few paragraphs include the word "Breathe," so that you are reminded to do it. While speaking, maintain eye contact with your listeners. Find friendly faces and focus on them. Smiles and approving nods will give you extra encouragement. Try focusing on someone in the back of the room. This has a calming effect on some speakers. It feels weird, but it doesn't look weird. If you can't see anyone's face, due to bright lights or a dark room, pick several spots out in the crowd and look at them in turn throughout the speech. This will help keep you from looking down at your page or screen throughout the speech. If there is a microphone and you can't see people's faces, try pretending the microphone is the only person in the room. Forget that the audience is looking at you and focus on speaking into the microphone. The way to recover from a mistake is to observe it dispassionately, take whatever corrective action is appropriate, and regain your composure. Focus on what to say next and get on with the speech. Dwelling on an error and feeling bad about it only adds to your confusion and nervousness. It's okay to forget a line or 2 in your speech. No one's going to eat you up or yell at you. Just continue with what you know, no one in the audience knows the content of your speech.
Summary: Take a moment to calm yourself if you need it. Remember to breathe. Focus on friendly faces. Don't dwell on mistakes if they happen.

An app is an application or a program that runs on your iPod, similar to a running program on your computer. The iPod Touch will arrive with some apps already loaded on it. These include Music + iTunes, Safari, Mail, GameCenter, Photos, iMessage, and more. There will be four apps "docked" at the bottom of the screen; these are usually the most-used apps, such as Music or Safari. You can purchase media directly from your iPod using the iTunes app. You can purchase apps from the App Store. Several popular apps are available for free. Some apps will require access to the Internet via WiFi. To manually select a Wi-Fi network or hotspot, click the Settings icon, then select WiFi to see a list. This only works where there is a trusted wireless network; the iPod won't connect to untrusted networks. Settings is also where you can adjust screen brightness, wallpaper, security, and app settings. iMessage allows you to send free instant messages other iPods, iPads or iPhones using a Wi-Fi connection. To take photos or videos with your iPod, open the Camera app. To view your photos, tap the Photos icon.
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One-sentence summary -- Know what an app is. Know the status of an app, and whether or not it needs WiFi to be used or not. Know how to text/send a message to your other iPod touch/iPhone/iPad/iDevice friends/contacts with iMessage. Know how to take pictures from a new iPod touch.

Problem: Article: Place your artwork on the backing and measure the space on each side. You should have the same amount of blank space above and below the artwork, as well as on the left and right sides of the piece. Make small pencil marks in the corners on the backing to record the right spot. It's a good idea to make sure your centering looks right with the window on top of the artwork. This will give you an idea of what your final, matted piece is going to look like. Take a minute to enjoy it before you get back to work. Now that everything's centered, it's time to start attaching all the pieces to one another. Use something heavy, like a sock filled with coins or a heavy glass, to keep your artwork where you want it. Don't worry too much if it shifts, though, since you've made marks to keep track of the centering. Use linen or archival tape to create what's called a hinge to attach your window to the backing. Put two pieces of tape in vertical lines on each side of the back of the piece, so the sticky side doesn't touch the backing. Lay two more pieces of tape horizontally across the vertical pieces (sticky-side down) to adhere the artwork to the backing. Linen and archival tape has the adhesive ability of regular tape, but it won't damage your artwork or mat board. It'll cost more than normal tape, but regular household tape contains acids and other chemicals that may eventually leak onto your artwork. If you're using corners, take off the bottom adhesive and place four of them on the backing at each corner of the piece. For see-through mounting strips, use two on each side of the piece, or eight total, and adhere them to the backing. You can then slip the artwork directly under the corners or strips. Photo corners and strips are best for conservation, as they avoid the damage that even linen tape could cause to your piece. Lay down the window and the backing flush against each other, with the window face down. Use one long strip of linen tape to connect the window to the backing. Place the tape so one half is on the back of the window and one half is on the backing. Fold them together like you're closing a book. It's best to connect the window and backing at the top of the frame. You're now ready to put this matted print into a frame if you'd like a more finished look. You can also attach an adhesive picture hanger to the back of your backing board to hang the matted frame up on the wall by itself.
Summary:
Measure to center your artwork on the backing. Check your centering by laying down your window. Use a weight to keep your artwork in place. Tape the back of your art to the backing. Use photo corners or mounting strips to attach your artwork. Attach the window mat by creating a taped hinge.