Article: If your friend or family member just got news about bad grades, you could help cheer him or her up by planning a spontaneous trip. If you are able to drive, select an interesting destination that you can visit and return from within a day. If you are not driving, be creative and come up with a cool place you can visit around your community. The spontaneity of taking an unexpected trip can help get the person's mind off poor academics temporarily. This can also be a great way to shake up a boring routine and have a little fun. As the old saying goes, "laughter is the best medicine." Make your friend crack up and roll over with giggles, if only for a brief moment. Laughter is a terrific way to cheer a friend up after getting a bad report card. Plus, studies demonstrate that it soothes tension and is good for your overall health. Browse YouTube for hilarious videos of animals or babies. Or, turn on your TV and watch a comedy. The point is to help your friend lighten the load for a bit and take some of the stress away. Has your friend or family member been locked up in his or her room sulking over bad grades? A quick and cost-free way to lift his or her mood and provide a distraction is to simply go outside. Aim for somewhere green and natural rather than a cityscape, if possible. Research shows that walking in a natural environment reduces the amount of cortisol, or stress hormone, in the body. Help your friend move his or her body and generate some endorphins with an old-school dance party. Put together a playlist of your favorite songs and show up on his or her doorstep ready to shake your groove thing! Dancing can improve mood and boost self-esteem in addition to providing an excellent workout. Dancing can also offer a method of release. Your friend may be able to express anger, frustration, and disappointment more easily by channeling these emotions into body movements.
What is a summary of what this article is about?
Suggest a day trip. Watch a funny movie or videos. Go for a walk in nature. Have a dance party.