Problem: Write an article based on this summary: Wait until you start seeing new growth in the spring. Trim old stems down to 2 inches (5.1cm) above the ground. Remove any dead growth near the ground. Pull out any seedlings.

Answer: This will usually occur after the last frost. You may notice new green shoots along the base of the plant or leaves growing on the stalks. This is a sign that you should cut back. Older stems are often long, woody, and hard. Use hedge trimmers to these down in favor of newer greener growth, which will usually only be a few inches high. This will let new shoots grow fuller while preventing old shoots from overtaking the plant. You only need 2 inches (5.1cm) of the stems to remain. The plant will grow back quickly at this point if you cut it back close to the ground. If you see any new shoots coming out of the old stems near the ground, cut just above these. Make sure to wear protective clothing, like gloves, when trimming in the garden. Look for stems or growth that have turned brown or are drooping or dragging on the ground. Cut off the dead growth at the ground. Toss these clippings into a compost pile or throw them away. If you see any mold or discolored patches on the leaves, cut these off, as they may be signs of disease. This will keep the plant from propagating. Verbena spreads its seeds very easily, and before you know it, your garden may be overrun. Around the base of your plant, look for cross-shaped seedlings. Pull these up from the ground if you don't want them to grow.

Problem: Write an article based on this summary: Load up on protein. Take a protein supplement. Make sure you're getting enough calories. Eat the right foods.

Answer: Your diet should contain an ample amount of protein from lean, natural sources. Some foods that are high in protein include lean cuts of meat, fish, eggs, nuts, legumes, tofu and dairy products like milk and yogurt. The body takes whole proteins and breaks them down into amino acids, which are then used to construct new muscle tissue. Try to get somewhere around 1 gram of protein for every 2 pounds of your body weight (if you're 160lbs, for example, that's roughly 70-80g per day). Think of protein as the payment your muscles receive in return for all the work they perform. In addition to the protein you get from food, consider using protein shakes, bars or other supplements to increase the total amount you receive each day. It can sometimes be difficult to hit the numbers you need to grow, especially if you're not all that hungry. A fast-absorbing whey protein shake will offer an extra 25-40 grams per serving, giving you a decisive edge when it comes to piling on size. Having a shake during or immediately after a workout provides much-needed protein to feed and replenish your muscles. Protein supplements can also work as meal replacement options when you're in a pinch. Have a protein bar before you go to bed or during times when you know you won't be able to eat for a while to keep your muscles stocked with a steady supply of amino acids. In order to grow, you have to eat. This means going hard at the dinner table as well as in the gym. Aim to consume a moderately sized meal or protein-rich snack 4-5 times a day. Let all the major nutrients (proteins, carbohydrates, healthy fats, fiber) be represented in your daily intake. A lot of people trying to add muscle don't get the results they're after because they simply don't eat enough. The exact number of calories you should ingest depends on many different factors, such as height, weight, body composition, metabolism, and activity level. Trust the expertise of a physician or nutritionist to recommend an optimal amount of calories to help you gain muscle. Exercise is only half the battle. No matter how hard you're working out, if you don't get enough to eat, you won't get any bigger. The amount of calories you receive is important, but what form they arrive in also makes a difference. Choose lean meats, fresh fruits and vegetables and whole grains over french fries and milkshakes. Not only do wholesome foods contain more vital nutrients, they're also generally lower in calories, which means you can eat as often as you need to without having to worry about going hungry. Feasting on candy, fried food and other junk can cause you to exceed your ideal calorie threshold fast. Since these foods are so dense with calories, you can easily eat way too much of them before you feel satisfied.

Problem: Write an article based on this summary: Use a mouse or touch screen. Never skip a question. Write down the code in question 50.

Answer:
Some of the questions require extreme precision and timing with your cursor or touch screen. If you're on a laptop, plug in a mouse instead of relying on your mouse pad. The game lets you earn "Skips" which can be used to skip some questions if you get stuck, but don't be tempted! It is impossible to beat the game unless you have all seven "Skips" unused on question 110 (the last question). A list of numbers is written on the screen on question 50. Write these numbers down, and be prepared to type them in on question 108.