Summarize the following:
Now, this can be taken in any way that you like. You could buy merchandise, you could send them nice tweets on Twitter, and everything in between. You could also follow One Direction fan accounts on Instagram and the such, or set up a fan account yourself! Do whatever makes you feel comfortable, but no one will force you to prove to the entire world that you are a Directioner. Their names (and nicknames [in order from most to least popular]) are: Niall Horan (Nialler), Harry Styles (Harold, Hazza, H, Haz), Liam Payne (Payno, Payne Train, Daddy Direction), Louis Tomlinson (Tommo, Lou, Boo Bear) Zayn Malik (DJ Malik, Bradford Bad Boy) (Zayn is a former member of One Direction and left the band on March 25, 2015)

summary: Show your support. Like One Direction for their own selves and their music, not just their looks. Learn all their names, nicknames, birthplace, and so forth. Follow the band on Twitter and Instagram.

Summarize the following:
Resetting the parameter RAM (PRAM) can fix a variety of problems related to volume control and sound output. This will reset a few settings but will not delete any of your data. Continue to hold these keys until your Mac restarts. Your computer will continue to boot as normal. You may notice that this boot takes a little longer than normal. Test to see if you can hear sound again, and if you can adjust the volume. Your clock may have reset during this process, so you may need to change this back.

summary: Turn your Mac off. Power on the Mac and immediately press Command+ Option+P+R. Release the keys when you hear the startup sound again. Check your sound and other settings.

Summarize the following:
The realities of childbirth are that you will probably do this during labor and may not even realize it, but if you don't, try to find a way to empty your bladder prior to massage. A full bladder may push the uterus off to the side, which makes the massage process both uncomfortable and ineffective. Uterine massages may take place immediately after birth, or may take places several minutes to several hours after delivery. Subsequently, it is a good idea to practice deep breathing and muscle relaxation immediately prior to and during the massage. Relax your muscle and take slow, calm breaths to help with the potential discomfort. If you still have a pain management drug such as your epidural in your system, you may not notice any discomfort. If your birthing professional opts to perform a uterine massage, trust that there is a good reason for it. It may cause some discomfort, but it is important that you allow your birthing team to perform the massage as they see necessary, since it could help keep you healthy and safe after birth. Just as you did through labor, you may choose to have a partner with you during the after-birth process, including the massage. Hold their hand or ask them to distract you to provide some comfort during the massage process.
summary: Empty your bladder. Relax your body as much as possible. Allow the massage to happen. Ask for support.