Write an article based on this "Know what conditions cause vaginal burning. Diagnose vaginal burning. Treat a yeast infection with over-the-counter meds. Visit your doctor."
article: Various conditions can develop in the vagina. One symptom of many conditions is vaginal burning. Some of these conditions are serious and others are minor. The following conditions can affect the vagina and cause burning: Vaginitis or inflammation of the vagina. Vaginitis is often accompanied by symptoms of burning, itching, and discharge, often with a changed odor. Vaginitis is commonly caused by yeast or bacterial infections. Infections caused by bacteria, like gonorrhea Fungus, like yeast infections such as Candida Viruses, like genital warts caused by human papillomavirus (HPV) and genital herpes caused by herpes simplex virus Parasites causing trichomoniasis and chlamydia Cancer of the vagina Vaginal prolapse Vaginal burning is commonly caused by infections, irritation from a tampon or douching, using vaginal hygiene products, diabetes, urinary tract infections, and by normal changes in hormonal levels. Determine if your vaginal burning may be from tampon usage, a recent douching, or use of other vaginal hygiene products. If you think the cause may be medical, the specific cause can be determined by a pelvic exam, microscopic examination of any vaginal discharge and vaginal swabs, taking a culture of vaginal organisms to determine the cause of an infection, or taking a Pap smear. In rarer cases, you may need a colposcopy to closely examine the vaginal walls or cervix, or a vaginal biopsy. If you have previously had a vaginal yeast infection and are certain that what you are experiencing is another yeast infection, you can use over-the-counter treatments that are available in most drug stores to treat the yeast infection. If there is no relief within three to five days, make an appointment with your doctor or OB/GYN. Some untreated infections can cause serious consequences, including pelvic inflammatory disease (PID) and sterility. Any vaginal burning that you don't think is just a yeast infection should be evaluated by a physician. Your doctor can give you an exam to determine what is causing the burning and catch issues that may develop into more serious conditions if left untreated. Vaginal bacterial infections can be treated medically with either topical or oral antimicrobials. These are usually used once or twice a day for five to seven days. Yeast infections can be treated with prescription oral antifungal medication if over-the-counter treatments don't work. Trichomoniasis is always treated with oral medication.

Write an article based on this "Learn the sounds of Italian vowels. Practice pronouncing Italian consonants. Learn the numbers up to twenty-nine. Learn some higher numbers. Pick up some conversational phrases. Use audio and visual aids to increase your vocabulary."
article: Knowing how to say words correctly in Italian will make you sound more natural when speaking the language. Italian vowels are a distinctive part of the language's sound, so make sure to pay attention to their correct pronunciation: a is pronounced like the first "a' in "papa" i usually sounds like the "ee" in "beet." Occasionally, after some consonants, it will sound like a "y" as in "yet" u is usually pronounced like the "oo" in "boot." Sometimes (like after the letter g), u can sound like a "w". e is pronounced either like the "e" in "bet" (open form) or the "a" in "chaotic" (closed form) o sounds close to either the vowel in "awe" (open form) or the "o" in "go" Most consonants in Italian are relatively close to their English equivalents. Beyond that, it's mostly a matter of paying attention to a few guidelines and a couple of special cases: c and g can be either hard (before a, o, or u) or soft (before e or i). A hard c sounds like the "c" in "car." A soft c sounds like the "ch" in "chase." Say a hard g like the "g" in "go," but a soft one like the beginning of "general." When there is an h after a c or g, the sound will be hard. sc is pronounced like the "sh" in "ship." r in Italian is slightly trilled. S is sometimes pronounced "ess" and sometimes like a "z." Similarly, z can sound like an English "z" or like a "ts" sound, as in pizza. The cluster gn sounds close to the "ny" in "canyon," and gl is close to the middle sound in "million." Hold double consonants, such as in the middle of tutto, longer than you would in English. If you're comfortable saying the numbers up to twenty in Italian, then a logical next step is to go even higher. To say "twenty-one," "twenty-two," and so on, you'll follow a pattern that combines numbers very similar to the way that English does: 21 ventuno (ven-TOO-noh) 22 ventidue (ven-tee-DOO-eh) 23 ventitre (ven-tee-TREH) 24 ventiquattro (ven-tee-KWAHT-troh) 25 venticinque (ven-tee-CHEEN-kweh) 26 ventisei (ven-tee-SEH-ee) 27 ventisette (ven-tee-SET-teh) 28 ventotto (ven-TOHT-toh) 29 ventinove (ven-tee-NOH-veh) Once you've have a sense of the basic pattern for how higher numbers are formed in Italian, you can start expanding your vocabulary. Try saying the tens up to one hundred: 30 trenta (TREN-tah) 40 quaranta (kwah-RAHN-tah) 50 cinquanta (cheen-KWAHN-tah) 60 sessanta (ses-SAHN-tah) 70 settanta (set-TAHN-ta) 80 ottanta (oht-TAHN-ta) 90 novanta (noh-VAHN-tah) 100 cento (CHEN-toh) If you know someone who speaks Italian, ask them to let you practice with them! Start with a few greetings and introductions. For example, you might say: Hello - Ciao (CHOW) My name is Melissa - Mi chiamo Melissa (ME kee-AH-mo Melissa) What is your name? - Come ti chiami? (CO-may TEE kee-AH-mee) Nice to meet you - Piacere di conoscerti (PYA-cheh-ray DEE ko-no-SHER-tee) How are you? - Come stai? (CO-may STAH-ee) I am fine - Sto bene (STO BEH-nay) Goodbye - Ciao or Arrivederci (ah-REE-veh-dehr-chee) Once you've got some of the basics down, try picking up some everyday words and phrases. Audio and visual aids are fun ways to make progress. Try using apps like Duolingo, for instance. There are also podcasts, Youtube videos, and other media materials that can help you get used to the sound of the language.

Write an article based on this "Have an understanding of all of the ingredients. Check for electrolytes. Choose a drink with vitamins and minerals. Choose a drink with added protein for a post workout recovery drink. Choose a drink with added amino acids."
article:
Sports drinks also have other functional ingredients added. A basic sports drink will have water, carbohydrates and electrolytes. Some of the more target specific sports drinks may also have protein, vitamins and minerals, caffeine or amino acids. You may want some of these additional ingredients, depending on what the sports drink is for. Electrolytes act as buffers in the blood stream to ensure cells maintain proper function and help with water movement and retention in the body. Most sports drinks add sodium and potassium for this. According to the Institute of Sports Medicine, sodium plays a very important role in helping to retain water to prevent dehydration, so sodium is important. The effect of potassium as hydration aid in sports drinks has been found to be minimal. Added calcium and potassium would be good examples of minerals that are important to muscle function. They may help people prone to muscle cramps during exercise. Zinc has been shown to help the body use energy more efficiently. Magnesium can promote relaxation after a workout. Studies have shown protein and carbohydrates consumed within an hour after exercise increases muscle synthesis and decreases fatigue. Milk, whey and soy protein have all been shown to be very effective post workout. This helps to decrease damage to the muscles and reduce fatigue. Amino acids at amounts as low as 1% have been shown to have an effect on performance and fatigue. This would be an ideal addition to a sports drink that would be consumed during endurance exercise, such as a marathon or triathlon.