INPUT ARTICLE: Article: For a more sophisticated look, try a shimmer rather than one that has large pieces of glitter. Of course, for a fun night out on the town, including a funky dance club, you may want to opt for the glittery kind instead. For lighter, skins tones, pick a platinum, silver, or rose gold. For more olive-colored skin, try gold, rose gold, or bronze. Darker skin tones can get away with any of these shades. Rose gold goes well with any skin tone. Because metallics tend to stand out more, using more than two colors at once can make them seem like too much. Stick to one or two colors to make your metallic eye shadow seem more up-to-date.

SUMMARY: Choose a shimmer. Pick the right color for your skin tone. Don't use more than two colors.

INPUT ARTICLE: Article: Surfing the internet can be fun, but if you're not careful, you can waste a lot of time. You can get in trouble with your teachers at school, and your grades may drop if you're not paying attention to class lectures. Do not use your laptop for social media or games in class, and only visit relevant websites when necessary. If you know you'll be tempted, turn off your internet before going into class and keep your note-taking file open. Reward yourself after school with thirty minutes of gaming time if you went through the whole day without distractions. When at home, monitor your surfing habits. This will help you be more productive with your time and look forward to free time when it comes. Social media can be a big time suck. Schedule time you plan to spend on social media and use willpower to stay away from temptation. The less time you spend on social media, the more time you have to study without distraction. Try planning no more than 10-20 minutes a day spent on social media. Any more can be a major distraction. Evaluate your habits and areas where you are more prone to distraction. Actively avoid situations that will tempt you and reward yourself for meeting daily goals. When you reach your goals, reward yourself for a job well done. For example, if you spend a lot of time on Facebook and need to write an essay, promise yourself to avoid Facebook until your essay is done. Turn off your internet to avoid temptation and work until you are finished. When you're essay is printed, reward yourself with ten minutes on Facebook. Set realistic goals. If you love playing online games, "quit games cold turkey" is not very realistic. Instead, try to limit your gaming time a little more each day until you have the habit under control. Sometimes noise can be distracting. Find a quiet place where you can collect your thoughts and work without stimulation. If you cannot find a suitably quiet place, invest in headphones and play soft music while you study. Silence your phone while you study to avoid losing focus when you receive texts or calls. Again, try to find neutral music with minimal lyrics or exciting rhythms. Piano music is usually a safe choice. Internet time can be overstimulating, and you may find it hard to focus if you spend too much time online. If you need to access your notes outside of school, consider printing out your notes or alternating how often you use it by class. Laptops are useful tools, but don't neglect your textbooks. Consult your books first for any information, then turn to the internet as a secondary resource.

SUMMARY: Limit internet surfing time. Avoid spending excessive time on social media. Set goals for yourself. Seek solitude. Spend time studying offline, too.

INPUT ARTICLE: Article: Processed foods like processed meats, chocolates, sweet desserts, fried foods, processed cereals, and high-fat dairy are known to relate to more symptoms of depression. Foods that relate to fewer symptoms of depression include fruits, vegetables, and fish. Increasing your intake of these foods will give your body more nutrients and vitamins that can make your body healthier. The Mediterranean Diet, referring to the region of the world where the diet is most typical, emphasizes eating fruits, vegetables, fish, nuts, legumes and olive oil. This diet also avoids alcohol, which is a depressant itself. While there is no evidence that increasing intake of omega-3 fatty acids or folate alone is enough to treat depression, omega-3 fatty acids and folate may have some effects in treating depression when they are used along with another type of therapy. Watch your mood a couple of hours after you eat particular foods. If you notice a particularly good or bad mood, think about what food you recently ate. Do you notice a pattern with certain types of foods? You don't need to keep detailed notes of every nutrient you take in, but it is important to pay attention to what you eat and how it makes you feel to avoid falling back into depression.

SUMMARY: Eliminate foods that contribute to depression. Eat more foods that can reduce depression. Try the Mediterranean Diet. Increase your intake of omega-3 fatty acids and folate. Monitor how your diet affects your mood.

INPUT ARTICLE: Article: It will be easier to set trends if you have many friends who are popular and well-liked in their own right. This gives you more social capital and influence on the rest of your peer group. Trends are a powerful demonstration of how social influence motivates people. In general, people follow trends out of a desire to fit in. Trends are typically started by the rich and the famous because on some level people think looking more like them will give them some of that prestige. Don't make friends with popular people just to be a trendsetter. Make sure your friendships are genuine. . If you are confident and fun to be around, people will want to be more like you. Be conscious of how you present yourself, and try to be as likeable as possible. Maintaining good posture is often overlooked when thinking about charisma. Always try to keep your back and neck straight. Avoid being overly serious. This doesn't mean you have to be the class clown, but more laidback people tend to be more universally liked. Being kind and compassionate will go a long way. Express genuine interest in other people by paying them thoughtful complements. Ask them about their lives and interests. Doing these things will make others feel good about themselves and they will attribute these good feelings to your presence. Once you're known as a likeable person, others will want to be more like you. Without even noticing it, they may adopt some of your style, preferences, and habits. In other words, they will follow the trends that you set. This may seem counterproductive if you're trying to be stylish. While you may want to shake things up when it comes to your appearance, your personality shouldn't also change drastically. Don't be consistent in how you dress, but be consistent in how you act. In general, popular people are known to be reliable. People like to know where they stand with a person and are put off when someone is completely unpredictable. If you try to be a chameleon and change who you are depending on who you're with in a bid to make everyone like you, people will catch on. You may develop a reputation as being inauthentic, causing your popularity to plummet. Instead, be your best true self wherever you go. You won't be able to set a trend if other people don't see and follow it. Start by trying to be more "seen." Make people notice you and cultivate a presence. Talk louder if necessary, make jokes, and learn how to be the center of attention. If you want to start fashion trends, try to dress well in general. Your peers will start to think of you as a person who knows style and will be more likely to attribute an unusual look to a new trend rather than a fashion faux pas. While positive attention is great, don't be too loud or obnoxious. People who try to be cool rarely are. Make your outgoing persona seem effortless. If you have trouble being extroverted without it seeming forced, focus more on other methods of securing popularity.

SUMMARY:
Make a lot of friends. Be charismatic Be likable. Stay consistent. Get noticed.