In one sentence, describe what the following article is about: Hill training is a form of training where you run up and down hill. This can help build endurance and muscle, resulting in faster speeds. Also, you may encounter a hill during a 5k, so hill training can help you prepare. Find a steep hill in a safe area near you. Make sure it's at least 80 to 100 meters long. Start at the bottom of the hill and run up it at a consistent and fast pace. Then, slowly jog back down. Start slow. Do hill training once a week, engaging in 4 to 5 repetitions. Gradually work your way up to 8 to 10 repetitions. Do what feels right for your body. When 4 to 5 repetitions begins to feel easy, add a one or two more. Strong legs are essential for a fast pace. Squats and and lunges should be a part of your regular workout routine. Start slow with weight training. Only engage in weight training twice a week, doing a small number of repetitions. Never weight train two days in a row. To do a squat, stand with your feet feet hip length apart and your arms at your side. Lower your body as far as you can by pushing your hips down and bending your knees. Raise your arms for balance. Pause for a moment and then lift your body back up. To do a lunge, stand with your upper body straight and your shoulders held back. Step forward with one leg and bend your knee and lower your hips. Keep lowering until both knees are bent at a 90 degree angle. Then, keeping your weight in your heels, push yourself back to the starting position. You can increase endurance and strength by adding a bit more to your regular fitness routine. If you usually ride a stationary bike for 45 minutes a day, add an extra 10 minutes to go a full hour. If you usually do 5 to 10 repetitions of sit-ups or push-ups, add an extra 10 to 20 repetitions. You need to build your mental toughness in addition to your physical toughness to increase your 5k speed. Running fast requires a lot of endurance and dedication. Use visualization to imagine success. Before a run, spend some time imagining yourself successfully finishing the run at a faster speed than normal. Take some time just before you start to run. After putting on your running gear, take a seat for a moment. Close your eyes and imagine. Make sure to use all your senses. Think about the smells and sounds you'll hear outside. Imagine how your body feels during a run. Think about the sensation of sweat, and the dry taste in your mouth. Think about the smells of cement or the nearby woods you run past. Imagine finishing the run in record time. Imagine pushing yourself without faltering or growing tired. Then, once you've finished visualizing, exit and take on your run.
Summary: Engage in hill training. Perform workouts that build your leg muscles. Increase the duration and amount of regular exercise. Visualize success.

Enter String[] array = new String[] {"Elem1", "Elem2", "Elem3"} where "ElemX" are the individual elements you want in your array. Arrays.asList() for one dimensional arrays that you want to print as a list. Different compilers have different ways to accomplish this task. You may be able to go to "File" and then "Run." You may also have the option to simply click the "Run" icon in your toolbar. Your elements will be printed out in a list or column in the lower window of Java.
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One-sentence summary -- Setting the elements in your array. Use the standard library static method: Run the program.

Q: Pink comes in a variety of shades from hot pink to bubblegum pink so choose a shade that reflects your personality. If you can't decide between bright pink or muted pink, you can always mix and match. Certain pieces of furniture are must-haves for any girly girl's bedroom. For a classic girly look, white furniture works best; it's versatile and it complements all shades of pink. Furniture in a natural wood finish will also do. Examples of classic girly furniture include: A vanity table with mirror and chair. A cute dresser. Your dresser can have ornate detailing or simple, clean lines whichever you prefer. A chaise lounge, if you have the space. Select white or pink accessories that coordinate with a classic girly theme. Classic girly accessories include: Frilly or ruffled bedding. A pink bedspread is an important design element for a classic girly look. A matching ruffled or frilly bed skirt and pillow shams will further accentuate a classic girly theme. Throw pillows. Nothing says girly like a lot of throw pillows. Silky, cushy throw pillows in assorted shades of pink are particularly girly. Rugs. Choose one large rug in a shade that goes well with your bedding. If you prefer, choose two matching rugs one can be placed at the end of your bed, while the other can be placed under the chair of your vanity or near your bedroom door. Wall hangings. Hang photos of you and your family or friends in feminine frames. Other types of wall hangings that would look great in a classic girly bedroom include sculptural pieces or posters with flower motifs. Lamps. Table lamps with ruffled shades in pink hues add girly detail. Curtains. Soft, pretty curtains in sheer material adds a classic girly touch. Stuffed animals. Arrange them on your bed or place them on your vanity.
A: Paint the walls pink. Get a few pieces of girly furniture. Decorate with girly accessories.

Problem: Article: Place 10 lbs. (4.5 kg) of untreated kernel corn in a burlap sack and place that burlap sack in a larger bucket or container. Then, saturate the burlap sack with warm water. Make sure the corn is completely and evenly soaked. Why sprout the corn for whiskey? In short, sprouting eliminates the need for added sugar in the mash, allowing you to get a more authentic whiskey. Also called "malting," sprouting causes enzymes in the corn to convert starches to sugar. Those sugars then become the building blocks of the alcohol in the whiskey. Keep the bag in a warm, dark environment, such as a well-insulated garage or basement. Make sure the corn remains damp for about a week and a half. During the sprouting phase, keep the temperature of the corn between 62 and 86 F (17 and 30 C). Wait for the sprouts to grow 1/4 in. (0.6 cm) long, and then rinse the corn in a bucket of clean water. While doing so, remove as many of the sprouted roots as possible by hand. Discard the sprouts. Reserve the corn. Using a rolling pin with a solid end, a wooden muddler, or any other large implement, crush the kernels in the primary fermenter. Stop when all the kernels have been broken apart. If you want to, you can also use a grist mill to crack apart the corn. You can only do this, however, when your corn is fully dried; wet corn won't go through the grist mill properly. To dry your corn for use in a grist mill: Lay the sprouted corn in a thin layer over a clean, even surface. Place a box fan near the corn and turn it on. Let the fan dry out the damp corn, stirring a couple times a day. 9 l) of boiling hot water to the corn mash. You're now ready to ferment.
Summary:
Start the sprouting process by soaking the corn with warm water. Let the kernel corn sprout for 8 to 10 days. Remove the sprouted ends from the corn. Crush the kernels. Add 5 gallons (18.