How to decongest your nose
Apply a warm washcloth to your nose and face several times a day.
The heat will open up your blood vessels and make it easier for fluid to escape. Place a washcloth in warm water but make sure that the water is not too hot so that you do not burn your skin.

OPTIONS:
- Use warm water and lather the washcloth in warm water. Try to maintain a steady stream of water to prevent water from getting into your nose.
- Ring out the excess water and then place the washcloth over your face and nose. Relax for about five to 10 minutes, and then remove the washcloth.
- Dab a cotton ball with a gentle cleanser on your nose. Using a clean cotton ball while cleaning your nose helps to get rid of bacteria and minimize infection.
- To help warm up the water and the washcloth, add some essential oils to it. If you have sensitive skin, adding an aloe can help to tighten the pores in your nose, but it may hurt.

Ring out the excess water and then place the washcloth over your face and nose. Relax for about five to 10 minutes, and then remove the washcloth.

question: Complete the next sentence:

How to eat to lower triglycerides
Cut back on the amount of sugar in your diet.
Your body converts sugar to glucose, which it then converts to triglycerides. This includes all forms of sugar including corn syrup, honey and fruit juices.
OPTIONS:
- The lower the amount of sugar you keep in your diet, the less weight you lose. People who consume low sugar foods like low-sugar fruits, vegetables, and whole grains increase their triglycerides by about ten to fifteen percent.
- You should also focus on the amount of processed foods in your diet. If you're lactose intolerant, then try to cut as many calories from your diet as possible.
- Reduce the amount of carbohydrates in your diet, as carbohydrates help your body convert glucose to triglycerides. Choose complex, high-fiber carbohydrates such as whole barley, buckwheat, lentils, oatmeal, brown rice and green leafy vegetables.
- You can reduce your sugar intake entirely by eating only soft foods, such as hard candies and hard candy. Also try to avoid fruits that contain added sugar.

answer: Reduce the amount of carbohydrates in your diet, as carbohydrates help your body convert glucose to triglycerides. Choose complex, high-fiber carbohydrates such as whole barley, buckwheat, lentils, oatmeal, brown rice and green leafy vegetables.

Problem: Write the next sentence for:
How to plant a sun lover
Choose an outdoor spot that gets full sun.
Sun lovers thrive with a lot of sunlight. It helps make their colors more vibrant.

OPTIONS:
- It also helps to have less shade from trees and other trees. If you choose a spot that gets full sun, be sure to dig a 5 x 10 foot perimeter around the container with lots of darkness in it.
- If you can't find a spot that gets full sun, choose somewhere with minimal shade. Plant your sun lover in well-draining soil with a ph of 6-7.
- Pick a spot where there is natural shade and shade in most areas. You'll be planting on sandy soil so be sure to choose a soil that is rich so you will not end up with dry cracked spots due to chemical reactions.
- Therefore, you should try to plant at least two hours after rain or dusk in order to get the best uva rays. This approach will work well for the plant you are planting or for members of your local community..

Next sentence: If you can't find a spot that gets full sun, choose somewhere with minimal shade. Plant your sun lover in well-draining soil with a ph of 6-7.

context: A man wipes the water back and looks at the camera. Men do dances in a line and scenes of washing the car. we

OPTIONS:
- see a saloon but a crowd is standing around.
- see titles for the videos and the wiki screen.
- see the ending title screen.
- see a red logo and scene of people smoking cigarettes outside an overpass.
****
next sentence for the context: see the ending title screen.

IN: What happens next?

A young teenaged boy is standing outside of the house with a tennis ball and racket. He goes to the tennis court and begins to talk about the game of tennis. he

OPTIONS:
- goes and retrieves the ball and continues talking about it.
- serves the tennis ball back and forth between the two young men, and backs them forward all the way.
- does some stretches for a little but and then gets ready to hit the ball over to the other side of the court.
- stops for a moment to explain that the ball is used mostly in the backyard, which includes several tennis courts to play in.

OUT: does some stretches for a little but and then gets ready to hit the ball over to the other side of the court.

question: Complete the next sentence:

How to help a child overcome a fear of monsters
Affirm their feelings.
One of the most helpful points in helping your child move past their fear is acknowledging that the fear exists. Rather than saying things like " don't be scared " or " you shouldn't worry, " you should acknowledge your child's anxiety so that they feel heard.
OPTIONS:
- For example, your child might say, " your child fears monsters because you get angry at them. They're scared and get fearful, too.
- A child may think that they are being chased by wolves or people, and instead they may never remember that this feeling exists. Give them an example to emphasize to them that they are not alone and sometimes this fear exists.
- Or, instead of saying, " you shouldn't worry, " remind your child that fear can be " hidden somewhere. " a child's fear will be all about the biological mechanism that causes them to feel fear.
- Say something like " i know that you are scared, honey. I'm going to help you, i promise.

answer:
Say something like " i know that you are scared, honey. I'm going to help you, i promise.