There are two methods you can use to remove a contact lens if you have long nails. One is the pinching method, which involves using two fingers to remove the lens. Most people find it easiest to use both index fingers, but this depends on personal preference. Experiment with different fingers to see which combination of fingertips makes you feel most in control. Use only your fingertips and not your nail. You do not want to damage your cornea or the contact lens. Gently push both lenses inward, towards the center of your eye. The lens will pop outward. Secure the lens between both fingers. Do not pinch too hard, as you do not want to break the lens. The lens should not fold in half and opposite sides should not touch. Pull the lens forward until it comes out of your eye. Many find the pinching method to be difficult to coordinate. If you don't feel comfortable using it, you could try the rolling method instead. Place your finger tip on the contact lens. Push the lens downward, towards the white of the eye. Push the lens until it reaches the lower lid and gently guide the lens into the lid. The lens should roll over. It will be pushed out, much the same way eyelashes are, and this allows you to grasp it and remove it from your eye. Long nails can be particularly harsh on contact lenses. After removing your contact, examine it for damage before placing it in the case. With the lens resting on the tip of your index finger, hold it up to the light. Examine the lens for any tears or debris. A damaged lens can cause eye irritation and potentially tear the cornea, causing damage to your eye. If you notice any damage, discard the lens rather than storing it.

Summary: Try the pinching method. Try the rolling method. Examine the lens for damage.

Rinse your ginger under cold water, and scrub any dirt off of the surface. Then dry it with a paper towel or clean cloth. The right amount of ginger root depends on how much juice you need. For this method, you'll blend 5oz (140g) of ginger with water to create about 1 to 112c (240 to 350mL) of juice. If you just need a bit of juice, blend a 1 to 2in (2.5 to 5.1cm) piece of ginger root with 2 to 3 tablespoons (30 to 45 mL) of water.

Summary: Wash and dry 5oz (140g) of ginger root.

Keep the area that was injured elevated. Rest it on a stool or armrest, or remain sitting up. This will help control the blood flow to the area and may prevent bruising. If you can, rest whatever part of your body you hurt. Ice can help slow the blood flow to the injured area, helping a bruise to develop slower or prevent one from forming. You can use an ice pack, wrap ice in a towel, or use a frozen bag of vegetables wrapped in cloth. Leave the ice pack on the area for 10 minutes. Then, wait at least 20 minutes before applying more ice. Never place ice directly onto the skin because it could damage the skin. If an injured area is extremely painful, mild pain relievers can help. Acetaminophen (Tylenol) and ibuprofen (Advil) can help. Ibuprofen also helps reduce swelling. Avoid taking NSAIDs (Aleve) and aspirin for pain relief since they cause blood thinning and can cause bruising. In addition, if the bruise is extremely painful and/or doesn't begin to heal after a few days, seek medical attention. You should also see a doctor if bruises appear and you're not sure where they're coming from.

Summary: Elevate and rest the injured area. Apply ice. Take over-the-counter pain relievers. See your doctor if you bruise easily.

The closer you shoot to the baseline, the more your shot will be protected from potential blocks by the backboard. However, as you approach the baseline, your shooting angle will diminish. This can make for a more challenging shot to some. In many cases, defense will determine just how close you can get to the basket. You may not always be able to perform the layup close to the baseline. Taller and more aggressive defense may require reverse layups to be very close to the baseline. Spin on your ball will cause it to grip the backboard, allowing you to utilize more of the backboard when making your shot. As you release the ball, flick your wrist slightly to impart spin to the shot. Each basketball player is different, so you should experiment with how you flick your wrist and the intensity with which you flick to find the way that works best for you. To be able to perform this shot in an instant on the court, you'll need it to be second nature. This means you'll have to practice it until the mechanics are deeply ingrained in your muscle memory. To drill for the reverse layup, you might: Place four cones on the key. One cone should be placed at each elbow, and one at each second free throw block. Start behind either elbow cone. Fake a shot, like you might while creating a buffer between you and the defense to cut to the inside, then take a single step back with your right foot. Push off with your back right foot and cut to the hoop on the outside of the cones. When you are beside the cone at the second free throw block, drive to the baseline. Shoot the reverse layup. Jump off your inside foot, delay your ball pickup slightly, and use your outside hand to flip the ball off the backboard and into the basket.
Summary: Shoot closer to the baseline to protect your shots. Add spin to your shot for better backboard action. Drill your reverse layups.