How to train to fence at home
Position your feet for stability.
Your feet should be positioned approximately should length apart. Your body should not be facing directly toward the opponent, but rather to the side.

The front foot should be positioned forward, facing directly toward your opponent. The back food however, should be perpendicular to the front foot, facing in the same direction as your body.

How to apply balm to cramped muscles
Use a menthol-based balm for a cooler feeling.
Most muscle balms have menthol as an active ingredient. Menthol soothes pain and generally gives your skin a cool feeling.

But if that coolness would feel uncomfortable to you, pick a different balm. Some balms mix menthol with camphor.

How to recover raw files on pc or mac
Take the hard drive to a professional recovery service.
Before you do anything to the drive, if the data on the hard drive is important or irreplaceable, it's best to stop using it immediately and take it to a professional data recovery service. Data recovery is extremely difficult and best left to professionals.

Do a google search for data recovery services in your area or send your drive away to various online data recovery companies. Make sure you do some research to ensure the company you use is qualified and well reviewed.

How to use a wood filler
Buy or make an appropriate filler.
Stainable wood fillers are designed to be stained so you can match them to the rest of the wood. Some water-based wood fillers are also stainable, but they are specifically meant to be used indoors.
You can also make your own wood filler by adding sawdust to carpenter's glue to form a paste. Another option is epoxy designed for wood, which is hard-wearing and can be carved.