Is your use of porn relatively normal or getting into serious addiction territory? Look for these signs and symptoms to get a clearer sense of how much porn dominates your everyday life: You cannot stop watching porn or doing behaviors associated with porn, despite attempting to leave them behind. You feel angry or irritable if you are asked to stop using porn (even when you ask yourself). You keep all or part of your porn use secret from family and friends. You feel like you lead a double life because of your hidden porn use. You continue to view porn despite negative consequences, such as suffering relationships or trouble in school. You have lost track of large chunks of time because you've been absorbed in porn use. To better understand what you're going through, learn what could be at stake. It can be easy to convince yourself that everybody watches porn and that maybe you don't have a problem after all. Knowing the following potential effects of porn addiction shows you the real dangers of the problem: Broken or troubled intimate relationships Difficulty staying interested in relationships and dating prospects Feelings of shame and/or guilt Problems with work or school, like dropping grades High risk of engaging in dangerous or unhealthy sexual activity, with an increased risk of sexually transmitted diseases Eventual inability to become aroused in non-pornographic situations Because the addiction involves lewd material, you might be tempted to think of yourself as impure, perverted, or morally in the wrong for having ever developed the problem in the first place. However, adding blame and guilt to the mix will only make it more difficult to find the confidence needed to resist temptation and throw yourself into other activities. Popular methods like pinching yourself every time you look at porn will create a forbidden fruit effect which makes it all the more difficult to give porn up. What's more, you'll come to have negative associations with your own sexuality, which can make getting to the root problems of the porn addiction more complicated. A trigger is anything that makes you feel like you want to watch porn. A trigger could be a certain moment in your routine, like getting ready to go to sleep, or it could be a pop-up ad of a scantily clad actor. Knowing your triggers is important because you will learn when to ramp up your efforts not to watch. You can then replace watching with something that will successfully divert your attention until the urge goes away on its own. For example, if you see an ad that makes you want to watch porn, train yourself to play a round of your favorite video game instead. You may not be able to avoid the ad entirely, but you can begin to replace porn with a less harmful habit. After a while you may not need to take such strong efforts to avoid certain triggers or rigidly replace porn watching with the same alternative behavior every time. When you're trying to kick the habit initially, though, be very diligent about diverting yourself in moments of temptation. If there are triggers you can avoid entirely, you may want to do so. This could make the initial decrease in use easier. Just be careful that you don't spend so much time avoiding, say, certain music or friends that get you in the mood to watch. If you try to let these triggers back into your life after intense avoidance of them, you run the risk of relapsing into porn use.
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One-sentence summary -- Identify your symptoms. Learn the unexamined effects of porn addiction. Avoid beating yourself up. Learn your triggers.

Q: This will launch the Command Prompt. ipconfig and press Enter. A list of all of your network adapters will appear. Default Gateway entry for your active adapter. Look for the network adapter you are currently using by checking the title of each one. The Default Gateway entry will display your router's IP address. Adapters that aren't currently connected will display Media disconnected.
A: Click the Start button and type "cmd." Type . Find the .

Article: If you want to add a bit of sweetness to your tea, try adding a small spoonful of honey. Honey has antifungal, antibacterial, and antimicrobial properties. It can potentially boost your health as well as sweetening your tea. Honey is very sweet, so a little goes a long way. Add only a small teaspoon of honey to a cup of tea. If you dislike sweetening your tea too much, consider adding milk. Milk can add a mild, creamy flavor that is somewhat sweet. However, it will not make your tea too sugary. Just make sure not to use milk if you're lactose intolerant. Some people find milk helps them fall asleep. While the truth of this claim is unclear, if milk has helped you sleep in the past, it may help you fall asleep when mixed with chamomile tea. Sugar can add a lot of calories to tea unnecessarily. If you want to sweeten your tea, but do not want the extra calories found in sugar, opt for artificial sweeteners. Something like stevia, sold in most supermarkets, can be used to sweeten tea. For a healthy option to sweeten your tea, go for fruit. Try adding a few slices of apple or a few blueberries to your tea. You can also add something like fruit juice to add a little sweetness to your tea. If you're trying to cut back on sugar, make sure to avoid juices with added sugar.
Question: What is a summary of what this article is about?
Try adding honey. Add milk for a hint of sweetness. Use artificial sweeteners. Try fresh fruit or fruit products.

Article: In a large stock pot over medium heat, melt 1/4 cup butter. Add the garlic and onions, and cook until tender and fragrant, about 8 to 10 minutes. To the saute, add broth, squash, and herbs, and bring to a boil over medium heat. Reduce heat, bringing the soup to a simmer, and cook until squash very soft and tender, about 20 to 25 minutes. Using an immersion blender, or a food processor, puree the squash mixture thoroughly. If using a food processor, blend the soup in batches, about 2 cups at a time. Return the puree to the pot. Add cream and sugar to the puree, and heat until at a very low simmer. Season with salt and pepper to taste. Ladle the soup into deep bowls, top with croutons and shredded gruyere, and serve with torn chunks of crusty fresh bread, a winter greens salad (spinach, escarole, and radicchio topped with sugared walnuts or marcona almonds), and a crisp, rich viognier. It's soup time!
Question: What is a summary of what this article is about?
Saute onions and garlic. Add the rest of the ingredients. Puree the mix. Finish the soup mix. Serve it up. Forget about winter.