IN: What happens next?

How to heal
Acknowledge your problems.
Often, the first step to healing is realizing that there is a problem. If you have suffered a loss or are going through a major life change, you may be dealing with some form of anxiety or depression.

OUT: Many people let mental health issues go untreated, because they feel they are not " real " problems. But healing yourself emotionally can be just as important as healing an obvious injury, such as a broken leg.

IN: What happens next?

How to peel and cook beets
Roast beets.
Roasting beets is a delicious way to bring out their flavor and preserve their nutrients. Roasted beets make a great addition to salads, and they're wonderful when they are plain as well.

OUT: Scrub the beets; make sure to remove all the dirt. Trim the green tops from the beets with a sharp knife.

IN: What happens next?

How to be grunge in middle school
Listen to grunge music.
If you want to be grunge, spend some time familiarizing yourself with various grunge bands. You should listen to well-known grunge bands that started the grunge movement in the early' 90s.

OUT:
You can listen to grunge music on accounts like spotify, or buy grunge albums off itunes. Nirvana, pearl jam, alice in chains, sound garden, stone temple pilots, and others are all iconic grunge bands.