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How to eat out on the volumetrics diet
Ask how the dish is prepared.
You can sometimes ask the chef to prepare your dish in a more healthful way, such as grilling the dish with a small amount of butter or oil instead of pan-frying.
Find out which soups are broth-based rather than cream-based.
A: Chicken noodle, minestrone, vegetable and beef barley are common choices that are broth-based, which means that you can have larger portions. Ask for low-fat dressing options with salads.

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How to get spray paint off skin
Rub olive oil or vegetable oil onto your skin.
Hold your hands over a sink and pour a generous amount of olive or vegetable oil into your palms. Rub your hands together thoroughly and focus on working away at the paint.
A: Turn on the water with your elbow and continue rubbing your hands underneath the running water. If the paint isn't coming off, squirt some hand soap into your palm and continue rubbing.

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A woman is seen kneeling on a mat in a back yard and leads into her bending backwards using her hands. she
A: then puts her hands all the way down on the ground while still continuing to look up.

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How to avoid discrimination
Create an anti-discrimination policy for your workplace.
Make sure your employees understand what types of behavior are and are not acceptable. Post these rules in public places like a lunch room, communal workspace, or water cooler.
A:
Send an email out to all of your employees as well. Emphasize that jokes based on gender, sexuality, race, or religion are not acceptable to make in the workplace.