Q: To proceed, you'll need to enter your email address (or phone number) and password if you aren't already logged in. You'll find this option, which resembles a downward-facing arrow, in the top right corner of your Facebook page. You will no longer see posts from your unfollowed friends! You may need to refresh your News Feed in order to view these changes.
A: Open Facebook. Click the menu button. Click News Feed Preferences. Click Unfollow people to hide their posts. Click each friend you wish to unfollow. Click Done when you're finished.

Article: It can be fun to add a bit of spontaneous movements on stage. People may get tired of watching someone simply sing. Try to add a few fun moves to your routine, like pacing on stage or gesticulating with your hands. You can try walking and then changing direction every time the speaker has a new line. This can help show you're moving through thoughts on stage. You can also try moving your hands to the rhythm of the music. While moving on stage can help, you want to make sure you're aware of your body. In order to help yourself navigate turns, try doing something called spotting. This means you focus your gaze on something off stage, like a member of the audience. This can help keep you grounded in the moment and prevent you from losing track of yourself in the excitement of the movement. You should also focus on what your body is doing. Strive to be aware of your hands and face as you sing. Avoid distracting gestures, like playing with your hair or picking at your fingers. Also, be aware of your posture. Try to stand tall when singing. Not only does this convey confidence, it can help elevate your voice. You may feel nervous on stage and shake slightly. Try to move when you feel this sensation. This can help ground you, and add a little spice to your performance. Swing your hips and do a small dance. This can help make you look like more of a performer, while simultaneously distracting you from stage fright. Try to dance to the beat of the music. Tap your feet and wiggle your shoulders slightly. It's a good idea to strive for an appropriate facial expression when singing. You don't want to be grinning during a sad song or looking weepy during a happy anthem. Try to be aware of your expression. Think about the song as you sing it. You'll be more likely to use the appropriate expression if you're really invested in the words. It may be a good idea to sing in front of a mirror in the weeks leading up to your performance. You can use the mirror to gauge whether you have a tendency to grimace or make an unpleasant face while singing.
Question: What is a summary of what this article is about?
Incorporate spontaneity wisely. Be aware of your body. Move around when you feel yourself shaking. Be aware of your facial expression.

Problem: Article: If you're wearing yoga pants to work, you want them to be durable while also providing comfort. Try to find yoga pants made of a thicker material, and try them on before purchasing them to ensure they aren't see-through. Sheer yoga pants are definitely something to avoid in the workplace. Yoga leggings offer the most outfit options and tend to look the best in a professional work environment. Yoga pants with a slightly flared leg can also work, just make sure they are not baggy. While you may love your yoga pants, you don't want them to stand out at work. Black gives off a more professional look and will go with almost any outfit, and brown, navy, gray, cream, and burgundy are also options that will look professional. Subtle jewel tones, such as a dark green or dark violet can be appropriate. Avoid bright or neon yoga pants, as well as printed or patterned ones. This is one of the most important parts about wearing yoga pants to work and the key to an appropriate outfit. Wear long shirts or sweaters that go past your bottom, or even opt for a dress over your pants. Wearing longer tops will ensure you look professional and work-appropriate. You shouldn't be wearing the same yoga pants to work that you just worked out in at the gym. Not only do you not want to be wearing smelly clothing at work, but you want to preserve the quality of your work yoga pants. To do this, make sure you have separate yoga pants for work and the gym. To make sure your look remains professional, you don't want people to be able to see the logos on your yoga pants. Logos, as well as any colorful side stripes, give off an athletic vibe that doesn't fit in the office. Most logos are on the waistband of your yoga pants, making them easy to cover up with a long shirt or dress. To successfully pull off wearing yoga pants to work, you need to wear stylish tops that will balance out your pants. Try to create outfits that look professional while still being comfortable. Just because you're wearing yoga pants doesn't mean you should throw on some sneakers and a tank top. A cinched button-down or flowy blouse looks great with yoga pants. Use jewelry and other accessories to take your outfit to the next level.
Summary: Invest in high-quality yoga pants. Choose neutral-colored pants for a more professional look. Wear tops that go past your bottom. Separate your workout pants from your work pants. Keep all logos hidden. Dress your yoga pants up, not down.

Q: If you are used to consuming carbohydrates, immediate carbohydrate restriction may produce some immediate side effects. Keep an eye out for these symptoms and contact your doctor if they persist or get worse. Dizziness Constipation Fatigue Headache Weakness Be sure to avoid possible nutritional deficiencies that may result from such a restrictive diet. To make up for deficiencies, you can take supplements. Pay particular attention to: Thiamin Potassium Folate Vitamins C, D, and E Magnesium Iron Calcium Sodium The Atkins Diet calls for high intakes of protein, and many dieters opt for proteins that are also high in saturated fats. This high level of saturated fat intake increases your risk for heart disease, especially in women. Diets high in processed meats and red meats also increase your risk for type II diabetes, increase your cholesterol, and increase your risk of certain cancers, coronary heart disease, and chronic obstructive lung disease. Research shows that most people who go on a low-carbohydrate diet will ultimately end up gaining more weight than they lost. This may be due to the high protein component of the diet. Additionally, some studies indicate a correlation between low-carbohydrate diets and increased risk of heart disease. Consuming minimal carbohydrates can put you in a state of ketosis, which is the process of your body burning stored fat in the body rather than sugar while building ketones in your body. Immediate side effects of ketosis are nausea, physical and mental fatigue, headache, mental fatigue, and bad breath (smells like alcohol or like nail polish remover). The long-term effects are unknown.
A:
Know the possible immediate side effects. Monitor vitamin and mineral levels. Get checked periodically for heart disease. Be on the lookout for weight gain. Monitor your blood sugar.