Write an article based on this "Eat healthy foods as often as possible. Remember to take your vitamins and minerals. Exercise regularly, but don't overdo it. Cut back on your sugar intake. Get plenty of rest. Get vaccinated."
article: One of the best ways to avoid getting sick is to keep your immune system healthy. Try to eat plenty of fish, vegetables, and fruit, and avoid crash diets and rapid weight loss as this can make you more prone to illness. Some of your favorite dishes have significant health benefits during cold and flu season. Onions and garlic have been shown to have antiviral effects. Tuna is packed with glutamine, which improves the efficiency of your immune system. Yogurt contains probiotics, which help lessen the severity of cold symptoms, and shorten the time you will suffer through the sniffles. The best way to get the proper daily allowances of vitamins is to eat a wide variety of different, healthy foods. Because this isn't always possible, it is a good idea to take vitamin supplements, especially during the colder months. Vitamin C won't prevent you from getting a cold, but studies have shown it may slightly help shorten the duration and severity of a cold. It is believed that zinc supports the immune system, possibly stopping the growth of microorganisms in the body, including certain bacteria and cold-causing viruses; however, studies have been mixed in its effectiveness in preventing a cold. Plus there are potential adverse effects from taking zinc. Check with your doctor before taking. Some studies show that while echinacea won't prevent a cold, it can reduce the length and severity of cold symptoms. Moderate exercise boosts the immune system by increasing your overall level of fitness. Walking, in particular, has been linked to an increase in white blood cells, which fight infection. But try to limit exercise if you're already feeling sick, especially if you have a fever it might actually slow down your recovery. Adolescents should get at least 60 minutes of moderate physical activity per day; adults should get 75 minutes per week of intense activity, or 150 minutes per week of moderate activity. In one study, participants who walked for half an hour each day for one year got half the number of colds as the control group who didn't exercise. Try to avoid processed foods, which often contain high amounts of unhealthy sweeteners. Doctors recommend ingesting no more than 6 teaspoons per day for girls, or 9 teaspoons for guys. A typical can of soda contains about 10 teaspoons of sugar well above the recommended daily limit. Excessive sugar intake interferes with your white blood cells' ability to combat bacteria and viruses. Studies have shown that simple carbohydrates like sugar can interfere with the body's immune system for many hours after ingesting it. Your body needs sufficient rest in order to keep up its defenses. Doctors recommend seven to eight hours of sleep for adults, but teens require more sleep. You may need as many as nine and a half hours per day to remain healthy. One study showed that people who skimped on sleep were almost three times as likely to get a cold as those who slept eight hours per night. Sleep deprivation can also cause chronic stress, which will increase the severity of symptoms if you do get sick. A flu shot greatly reduces the chances that you will get seasonal flu and pass it on to others. Experts now say that everyone older than 6 months of age should be vaccinated on an annual basis. Seasonal flu shots are formulated to combat the specific influenza viruses that research indicates will be the most common that year. Despite the rumors, you can't get sick from getting a flu shot flu vaccines are made either with inactivated, non-infectious viruses, or no viruses at all.

Write an article based on this "Pay attention to changes in your cat. Be alert for common health problems. Keep up to date on vaccinations and medications. Have your elderly cat examined more often by a vet. Modify your cat's environment to meet its specific health needs."
article: Changes in behavior and personality can signal health problems or just normal changes. To differentiate between the two, take your cat to be seen by a vet if it changes its daily routine or the activities it enjoys. An older cat might not like the food it used to or it may not even want to eat at all. It might also lose a little weight. Any of these issues are reason enough to have your cat looked at by a vet. If your cat suddenly bites or scratches you more often, take it to the vet. These behavior problems could signal a medical problem that is causing your cat pain and irritability. It is important to be aware of the potential problems that can occur to older cats and to keep an eye out for them. This includes such problems and diseases as: Cancer Urination problems Loss of appetite or weight Hearing loss Liver disease Bad odor Arthritis Vomiting As your cat gets older, it will be more likely to get ill and it can have a harder time recovering from illness. In order to avoid many possible illnesses, be diligent about keeping vaccinations and medications up to date. Older cats may be particularly susceptible to certain infections due to decreases in their immune systems and an inability to groom themselves as much as they once did. Elderly cats often require medications for chronic conditions. A cat with feline arthritis may need regular pain medicine as well as vitamin supplements. It you are used to taking your cat to visit the vet once a year, you should start taking the cat in twice a year. This is because elderly cats are more likely to develop health problems, and it is important that they are caught as soon as possible. If your cat receives a diagnosis, discuss the necessary environmental and lifestyle modifications with your veterinarian. Each condition can require unique accommodations. If your cat suffers from hearing loss, everyone will need to learn to approach your cat slowly and gently in order to avoid startling it. For a cat with arthritis, you may need to introduce ramps or steps for it to comfortably access higher locations.

Write an article based on this "Lose weight by drinking it with lemon water. Keep your heart healthy. Battle diabetes by regularly consuming isabgol."
article:
Mix 2 tsp (10 ml) of isabgol in 8 oz (240 ml) of warm water, along with 1 to 2 tsp (5 to 10 ml) of freshly-squeezed lemon juice. Prepare the mixture before a meal and drink it immediately. Similarly, you can drink the same mixture as soon as you wake up in the morning. The bulk produced by isabgol makes you feel fuller, so it is easier to eat less during a meal. Isabgol is also a colon cleanser, so it can help clean out any waste products clogging up your digestive system and slowing down your metabolism. Eat an isabgol wafer once a day immediately after a meal to help your heart health. Alternatively, you could take the isabgol as soon as you wake up in the morning for similar results. The fiber content in isabgol is believed t help reduce cholesterol in your system. Since the supplement is also low in fat, it does not contribute anything harmful to cholesterol problems. Theoretically, isabgol coats the walls of your intestines and helps prevent the blood from absorbing cholesterol from other foods you eat. As a result, the cholesterol levels in your blood drop. Dissolve 1 to 2 tsp (5 to 10 ml) of powdered isabgol into 8 oz (240 ml) of milk or water after every meal. Do this on a regular basis. When your digestive system processes isabgol, a thick, gel-like substance forms and coats the walls of your intestines. This coating slows down the breakdown and absorption rate of glucose. Since your body will be absorbing glucose more evenly and slowly, your blood sugar is less likely to spike. When you have diabetes, you should avoid having isabgol with curds. Due to the imbalances in your body, the isabgol is more likely to cause constipation when taken with curds if you have diabetes.