In one sentence, describe what the following article is about: Tell yourself that you are positive, good at what you do and ready to make changes when needed. Repeat often for maximum effect. Some affirmations you can start with include: "I'm a good person and I deserve to be loved and respected," "I am more than my insecurities," "I am doing the best that I can, and that is all I can do." The moment you let someone judge who you are, is the moment you have lost your happiness to someone else. Don't let other people tell you who you are. This is your life, not theirs. And while it is hard to stand up for what you believe in and to be your whole self, doing so is part of what defines your very best self. Surround yourself with people that make you happy. Being around negative people only drags you down. This may sound like a cliche, but think about how you feel when you're around positive people and how you feel when around negative people. It's two opposite extremes and you know how you'd rather be feeling.
Summary: Practice self-affirmations in the mirror. Disengage from others' judgmental or unmindful criticism of you.

Intense sunlight can cause the ink in your tattoo to fade, so always protect it when you go outside. Choose a sunscreen that has at least 30 SPF and rub it in until it's clear. After about 2 hours, reapply your sunscreen to keep yourself from burning. Do not apply sunscreen to your tattoo unless it's completely healed. Avoid using tanning beds or lights since they can also fade your tattoo. After your tattoo heals, you can use any type of lotion you want. Rub the lotion into your skin until it's clear to keep your skin hydrated and your tattoo looking vibrant. You can apply lotion 23 times daily, or whenever you notice your skin looks dry or cracking. If you don't use lotion, your tattoo may start to look dull. Pay attention to any dark red patches, painful bumps, or open sores on your tattoo since those could be signs of an infection. Reach out to a dermatologist and let them know what symptoms you're experiencing. Schedule an appointment as soon as you can so your skin heals properly. Other signs of infection could include increased pain, fever, chills, and pus on the tattooed area. Check in about 23 months after you first got your tattoo so your artist can look over your skin. If you notice any areas that need more ink or need a small touch up, schedule an appointment with them. Otherwise, pay attention to your tattoo as it ages to see how the color stays. If you notice the ink getting lighter or fading, see if your artist can touch it up. Many times, tattoo artists offer the first touch-up for free. If you've had your tattoo reworked multiple times, your artist may not be able to work on your skin since it will be more sensitive and could make the tattoo look muddled.
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One-sentence summary -- Apply SPF 30 sunscreen on your tattoo when you're outside. Keep your tattoo moisturized with lotion when your skin dries out. See a dermatologist if you notice any skin irritation or rashes. Visit your tattoo artist for touch-ups if your tattoo starts to fade.

Q: The harness should be wide and padded, not a thin rock-climbing harness. Rope belts are used in some parts of the world, but these won't secure you nearly as well. Read the instructions below first, to decide on a method of climbing the tree. You might be able to buy all your gear as part of a kit, to save money. Find a strong rope or webbing, with no significant stretch (or labeled "static"). The rope should be braided, not twisted, so it won't send you spinning, although this is a little less important since you won't be dangling from the rope. Tree-climbing or "arborist" rope is the best choice. These devices attach to the tree and provide loops for your hands and feet. To ascend, all you need to do is alternate lifting your hands and feet, and the machine will do most of the work for you. It is still a good idea to secure yourself to the tree trunk using a length of rope and a harness, using the equipment described above. There are several designs of climbing machines. Refer to the instructions specific to your model before you try to ascend. This is an easy, safe way to climb straight palm trees shorter than the stick ladder. Look for this equipment in hunting goods stores, since the ladders are often used to make hunting platforms. Follow these instructions to stay safe during your ascent: Assemble your stick ladder and lean it against the tree. Push it into the ground and clip it to a strap or length of rope tied around the tree. Loop another strap or rope around the tree, and clip both ends onto your harness. Adjust until the strap is taut when you stand on the ladder. Climb the ladder, periodically tying additional straps around the tree and onto the rungs. It is possible to make climbing easier and more secure even if you don't have any special equipment. Because your knots must be precise and high-quality, it's best to learn directly from an experienced professional. Here is the basic idea: Wrap rope around the tree, and fasten both ends to your harness. With another length of rope, make a loop for one of your feet to stand in. Attach the other end of this loop to the trunk by looping it around and tying a prusik knot. Repeat with a second loop for your other foot, and a third loop for your hands. To climb the tree, lift one foot while pulling its rope higher with your hand. When you let go and put weight on that foot, the knot should hold the rope steady again. Alternate lifting each loop. Stay near the ground for your first several sessions, until you are confident you have the technique down and your knots are steady.
A: Find a comfortable harness. Choose your rope. Use a palm climbing machine. Try a stick ladder. Climb with rope loops.

Article: Tap the magnifying glass button on the top right corner. The search screen will appear with a search field at the top of the screen. Tap on it and type the keywords (title or artist) for the music you're looking for. The list of music files from 4shared matching your search will be displayed. Swipe up and down to see them. It will be highlighted and start playing. There are control buttons on the bottom of the screen to help you navigate and manage your music and playlist. There are buttons for previous, play/pause, and next. You can also see the current file being played and its play time, or duration. You can add the file you found to your playlist. Do this by long-pressing on it. A menu will appear. From here, tap "Add to playlist" from it. A list of playlists will appear. Select the playlist you want to add the music to, and tap "OK."
Question: What is a summary of what this article is about?
Search for music. View the results. Tap the music file you want to play. Add music to a playlist.

Problem: Article: Tap the Camera app icon, which resembles a black camera on a grey background. Your phone should focus in on the QR code after a brief moment. If your front-facing camera is on, first tap the camera-shaped icon in the bottom-right corner of the screen to flip the camera to the main camera. All four edges of the QR code should be on your iPhone's screen. Once the QR code is centered on your iPhone's screen, it should scan almost immediately. Tap the Safari notification that appears at the top of the screen to open the QR code's webpage or other information.
Summary:
Open your iPhone's Camera. Point the camera at the QR code. Make sure the QR code is centered on your iPhone's screen. Wait for the code to scan. Open the QR code's content.