Problem: Write an article based on this summary: Eat slowly. Create an environment conducive to eating. Stop eating when you feel full. Drink water while eating. Manage eating out.

Answer: Most people eat too fast and take in too much food and too many calories before they actually realize they're full. Your brain takes around 20 minutes to register feelings of fullness, suggesting that you need to slow down so that your brain can properly communicate that you're full. And remember, feeling full usually means eating less or stopping eating. Mindful eating is a tactic that many use to stay at a healthy weight. You simply eat when truly hungry and stop when full. The brain will let you know when you're full as long as you give it time to do so. Also, differentiate between true hunger and boredom/habit/emotional hunger. If you don't feel full immediately after a meal, wait. The chemicals your brain releases when you eat or drink take time to rise and to communicate that sense of fullness. As the chemicals increase, your hunger dissipates; this is why you should pause for a little bit after eating and before having a second helping. Use utensils and sit at a table when eating. Eating with your hands will mean that you take in more food in one scoop. Don't turn on a TV or anything that may distract you. Typically, people who eat in front of a television tend to eat more because they're not focused on what they're doing and how much they're eating. Studies also show that people who eat with larger utensils eat less than those who eat with smaller utensils. Another good idea is to put your food on a smaller plate so it looks fuller and tricks your mind. When you feel comfortably satiated after eating, stop and put your utensils and napkin on the plate to signal that you're finished. This is also a signal to yourself that you're done with your meal as well as to those around you. Remember, you don't have to eat all of your meal once you feel satisfied. Satisfied and satiated is different than feeling stuffed. Eat until you are 80% full. No one should feel stuffed and sick after eating. In many cases, you may mistake thirst for hunger which means you may eat when it's not necessary. By keeping yourself well hydrated, you'll feel hungry less as well as getting a clearer complexion and shinier hair. Sip water as you eat as well to ensure proper digestion and also to help with fullness. If you're not sure what you're feeling is actually hunger, try drinking a big glass of water and then wait a few minutes. If you don't feel hungry anymore, it's because your body was actually in need of water, not food. Eating in restaurants or at other people's homes during the summer season can be a real challenge. You want to eat, but you also don't want to eat the wrong things and risk backtracking on your progress. To avoid overeating when you are out, eat a small and healthy snack at home beforehand. Try some carrots and hummus or an apple. A small snack beforehand will curb your hunger and keep your head clear while you make healthy and informed choices at a party, BBQ, or restaurant. At the beginning of the meal, ask for a doggie bag, and put what you aren't going to eat in the bag. If you're at a friend's house, only eat until you're full and avoid filling up your plate to the brim; your eyes are most definitely bigger than your stomach! Be wary of fatty foods masked as healthy. Many salads with dressings can be very fatty and full of calories. Your seemingly "healthy choice" of a salad can pack as many calories as a burger if it's swimming in a fatty dressing. Also, be wary of other high-calorie additions like bacon bits and cheese.

Problem: Write an article based on this summary: Be aware of the requirements for becoming a health teacher as determined by your university. Meet frequently with your advisor. Be engaged in your courses. Meet with your professors. Look for extracurricular and volunteer opportunities that relate to your studies. Complete your student teaching component.

Answer: Choose a major that will allow you to become a teacher -- it may be education, but some states don't require it. Most schools have a grade point minimum for students -- if your grades are too low you will not be able to continue in the education program. If you are worried about your grades, meet with the professors to ask for help in raising your scores. Every student in college has an advisor, and he or she is there to help you get through and be successful. Advisors help you choose your courses and make sure that you're on track to graduate. If you are having trouble in a class, an advisor can also help you figure out ways to improve. Don't let the work get away from you, especially the courses you find difficult. Stay current with your assignments and readings. These classes are to help you achieve your goal to be a health teacher, and all of them are important. Even if they are general education courses, all of them contribute to the GPA that can keep you from achieving your goal. If you are not as strong in some of your classes, find help through the tutoring center on campus or through your professor. Even if you aren't having difficulties in your classes, get to know the faculty. These will be the people writing you letters of recommendation and helping you find a job after you graduate. You also might find a professor that can be a mentor to you and help you long after you have left school. A mentor would be there to help in your early years of teaching when you have questions or concerns. All schools have different clubs and groups, and they are a great way to meet like-minded students. Some groups might be involved in health outreach into the community or volunteering in the schools. Look for the ones that most appeal to you. These groups and opportunities can help you further refine your career interests and goals. Most education degrees require students to work with a veteran teacher in the schools. You might be asked to prepare and teach different units or assist the main teacher in grading. These assignments typically last a semester or a year, and are usually at different levels within your chosen focus area. It's a great way to get hands-on experience and start to narrow down exactly where and what you want to teach.

Problem: Write an article based on this summary: Preheat the oven to 450F (232C).

Answer: Plan on making the croutons up to half an hour before you plan on serving the salad. The croutons will need some time to cool.

Problem: Write an article based on this summary: Wait for your dog to present its stomach. Rub or scratch the dog's stomach. Stop when you are done or your dog becomes uncomfortable. Scratch or rub other areas on your dog.

Answer:
Before you can scratch your dog's stomach you will need to wait for it to show its stomach to you. While you could try to make it roll over, forcing the belly rub is not a good idea. Play with your dog and calmly wait for it to show you its stomach for scratching. Always wait for your dog to show its stomach. You dog will naturally roll over and present its stomach if it wants a belly rub. A dog who wants a belly rub will appear loose and relaxed in regards to its body language. After your dog has presented its stomach and you feel that it is comfortable and relaxed, you can begin to rub its belly. As you rub the dog's stomach keep an eye on its behavior, looking for signs of enjoyment or discomfort. It's normal for some areas of the stomach to cause your dog to kick when you scratch them. Always scratch or rub gently as the stomach is a sensitive area on a dog. Feel free to rub your dog's stomach however you'd like. Try rubbing in circles, short scratches, or longer motions up and down the whole length of your dog's stomach. After you have scratched your dog's stomach for a while you may decide it's time to stop. Your dog may try to get more belly rubs out of you and it's fine to continue if you want. However, if your dog tries to get up or move away from you it is time to stop. If you stop rubbing and your dog moves away from you, it's time to stop scratching its stomach. Feel free to stop scratching your dog's stomach any time you wish. Although dogs love a good belly rub, they also enjoy receiving attention on other areas of their bodies. Try petting, patting, rubbing, or scratching some other places on your dog to see what they might enjoy. As always, work slowly, touch gently, and make sure your dog is truly enjoying it. Your dog might enjoy a rub or scratch under or around its ears. Most dogs will like a good neck rub or scratch. A dog might enjoy it when you scratch its chest. Try scratching under your dog's chin. A dog might like it when you scratch the area of its back just above where its tail starts.