INPUT ARTICLE: Article: Since you use your non-dominant hand less often than your dominant one, its muscles are much weaker. This makes it harder to write well with your non-dominant hand. Increase this hand's strength by doing hand exercises that work these muscles and improve your dexterity. Warm up and stretch your hands before working them out to avoid injuries and pulled muscles. Doing bicep curls with dumbbells strengthens the muscles in your wrists and forearms. Squeezing hand grips specifically targets your hand muscles. Something simple like squeezing a stress ball will also help strengthen your hand. Do this while you're watching TV or on your daily commute. Many instruments require coordination between both hands to operate. Play one of these instruments to improve your overall dexterity and get used to using both hands together. Guitar, for example, requires you to strum with one hand and fret the strings with the other. Since both hands need to work together, this activity improves your coordination. Other choice include bass guitar, piano, and drums. On many stringed instruments, you can flip them upside down and play them the opposite way with your other hand. When you get proficient enough, try this exercise to further strengthen your non-dominant hand. Any activity you do with your non-dominant hand strengthens it and gets your body used to using it. This will benefit your writing. Start doing more activities with your non-dominant hand to train yourself to use it in your daily life. Try brushing your teeth and holding a fork with your non-dominant hand. Buttoning your shirt with your non-dominant hand is a good exercise that requires more precision. Don't do activities that could be dangerous if they aren't done correctly. For example, driving with your other hand isn't safe until you're very proficient with it.

SUMMARY: Do exercises for your non-dominant hand. Learn an instrument that requires both hands to play. Use your non-dominant hand for more daily tasks.

In one sentence, describe what the following article is about: Use an electric drill and an eight-inch drill bit to do this. Drill holes into the bottom of the wheelbarrow, as well as the sides (about three to four inches up the sides). Drill as many holes as you can to turn your wheelbarrow into a strainer. If you do not have an electric drill, you can rent one from your local hardware store. Only fill a quarter of the wheelbarrow with gravel. This way the water will be able to easily drain through the gravel as you rinse it. Turn on your hose and begin rinsing the gravel. As you rinse the gravel, use your shovel to move it around. This way you can ensure all sides of the gravel are rinsed. Rinse the gravel for 30 seconds to a minute. Lay a geotextile fabric on the grass. Wheelbarrow the clean gravel over to the fabric and pour it on top. Spread the gravel on the fabric until it is one to two inches high. It should take about an hour to dry in the sun. Geotextile fabric is a special type of fabric that contains tiny holes, which enable water and other debris to drain. You can find it at your local hardware store. The size of the fabric depends on how much gravel you have. Just make sure the fabric can fit all of your gravel.
Summary: Drill holes into an old wheelbarrow. Shovel the gravel into the wheelbarrow. Rinse with water. Dry the gravel.

You can counteract the negative impact of being a scapegoat by cultivating healthy relationships. Plus, when you spend time around people who treat you fairly, you will stop accepting anything less. Identify the relationships in your life in which you feel valued, encouraged, and supported. Make an effort to enrich these relationships by showing appreciation for these people and dedicating more of your time to them. Make new friendships through support groups, professional organizations, or interest groups in your community. Lean towards people who appear emotionally healthy and don't blame you for their problems. Keep in mind that it is possible that you do not know what a healthy relationship looks like. This may be something that you will need to work on and a therapist can help you to develop the ability to recognize healthy relationships. Boundaries are the limitations where one person ends and another begins. In scapegoating relationships, these lines are all blurred. Stop allowing yourself to be scapegoated by setting firm boundaries. For instance, you might say to your business partner, "I will no longer tolerate being treated this way. If you want to continue having me as a partner, you will need to stop blaming me for the business failing." When your boundaries are violated and others try to put you back in the scapegoat role, speak out. Show them that you are unwilling to be the scapegoat by reasserting your boundaries. You might say to your scapegoating sibling, "No, I will not pay for your court fees. I told you that I will not be held responsible for your financial troubles." Keep in mind that after changing your boundaries, people will likely test your boundaries. They may try hard to make you give in, but it is important to hold firm in your boundaries. If others refuses to respect your boundaries, you may have to make the tough choice to cut ties. Decide whether it is best to minimize contact or cut contact completely with the offenders. Estrangement is a painful reality, but it may be necessary to help yourself get unstuck from the role of scapegoat. If the scapegoating happens in your family, you might cut ties. If it's happening at your job, you might try to switch departments or transfer to a new employer. Work with your therapist to decide the best route for handling family members, partners or close friends who insist on blaming you.
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One-sentence summary -- Seek out positive, supportive relationships. Set personal boundaries. Speak up for yourself when you are scapegoated. Get distance from toxic people.

INPUT ARTICLE: Article: Protein has the ability to increase your brain's production of neurotransmitters, and increases norepinephrine and dopamine levels in turn all of which increases your alertness and problem-solving skills. This is especially important for breakfast to get you ready and raring to go for the day. Sugar for breakfast just leads to a crash in a couple of hours, slowing you down, and leaving you even hungrier than before. Dark chocolate is full of antioxidants and loaded with flavonols. It's also high in magnesium, vitamins A, B1, B2, D, and E.3 It's a powerhouse of antioxidants that helps fight off free radicals. This makes sure our bodies stay healthy and strong. Not too much though, of course. Anywhere between 1 and 5 ounces a day is good. This little nutrient increases blood flow to the brain. You can find vitamin B in green, leafy vegetables, whole wheat, meat, eggs, and cheese. Just be sure that you don't get too much either! Talk to your doctor about the appropriate amount for you. Folic acid, riboflavin, thiamine, and niacin are all part of the structure of vitamin B. When you get vitamin B, you get a powerhouse of goodies all in one. Many studies have shown that a healthy diet is linked to a higher IQ, especially in children. To keep your brain firing on all pistons, stay away from junk food like cookies and chips and processed food do the cooking at home to help your brain and your budget. Vegetarians have higher IQs on the whole, by about 5 points for both sexes. To get the extra boost, make "Meatless Monday" a regular thing throughout the week. IF, or intermittent fasting, has been shown to lead to increased brain power and higher level functioning. IF is where you don't eat for 16 hours, and eat plenty for 8. It may or may not mean caloric restriction, depending on how you do it. You can also use this technique to manage your weight. Many fast intermittently and see great results in terms of weight loss. Just make sure you're doing it safely fasting isn't for everyone (the elderly, expecting mothers, young children, etc.).

SUMMARY:
Eat plenty of protein for breakfast. Snack on dark chocolate. Get more vitamin B. Avoid processed and junk foods. Consider fasting intermittently.