Problem: Write an article based on this summary: Open Microsoft Excel. Search for the "Simple Monthly Budget" template. Select the Simple Monthly Budget template and click Create. Click the Monthly Income tab to enter your income(s). Click the Monthly Expenses tab to enter your expenses. Click the Summary tab to visualize your budget. Save your document.

Answer: You'll find it in the Start menu (Windows) or in the Applications folder (macOS). The app will open to a screen that allows you to create or open a workbook. This method covers using a built-in Excel template to create a list of your expenses. There are hundreds of templates available for different types of spreadsheets. To see a list of all official templates, visit https://templates.office.com/en-us/templates-for-excel. This is a free official Microsoft template that makes it easy to calculate your budget for the month. You can find it by typing Simple Monthly Budget into the search bar at the top and pressing Enter in most versions. This creates a new spreadsheet from a pre-formatted template. You may have to click Download instead. You'll notice there are three tabs (Summary, Monthly Income, and Monthly Expenses) at the bottom of the workbook. You'll be clicking the second tab. Let's say you get income from two companies called wikiHow and Acme: Double-click the Income 1 cell to bring up the cursor. Erase the content of the cell and type wikiHow. Double-click the Income 2 cell, erase the contents, and type Acme. Enter your monthly income from wikiHow into the first cell under the "Amount" header (the one that says "2500" by default). Do the same with your monthly income from "Acme" in the cell just below. If you don't have any other income, you can click the other cells (for "Other" and "$250") and press Del to clear them. You can also add more income sources and amounts in the rows below those that already exist. It's the third tab at the bottom of the workbook. Those there are expenses and amounts already filled in, you can double-click any cell to change its value. For example, let's say your rent is $795/month. Double-click the pre-filled amount of "$800," erase it, and then type 795. Let's say you don't have any student loan payments to make. You can just click the amount next to "Student Loans" in the "Amount" column ($50) and press Del on your keyboard to clear it. Do the same for all other expenses. You can delete an entire row by right-clicking the row number and selecting Delete. To insert a new row, right-click the row number below where you want it to appear, and then select Insert. Make sure there are no extra amounts that you don't actually have to pay in the "Amounts" column, as they'll be automatically factored into your budget. Once you've entered your data, the chart on this tab will automatically update to reflect your income vs. your expenses. If the info doesn't calculate automatically, press F9 on the keyboard. Any changes you make to the Monthly Income and Monthly Expenses tabs will affect what you see in your Summary. When you've reached a good stopping point, you can save the spreadsheet by clicking the File menu at the top-left corner and selecting Save As.

Problem: Write an article based on this summary: Think creatively. Learn to love solving problems. Learn to recognize and fight authority. Be competent.

Answer: Now that you've got the basic skills in place, you can start thinking artistically. Hackers are like artists, philosophers, and engineers all rolled up into one. They believe in freedom and mutual responsibility. The world is full of fascinating problems waiting to be solved. Hackers take a special delight in solving problems, sharpening their skills, and exercising their intelligence. Hackers have a diversity of interests culturally and intellectually, outside of hacking. Work as intensely as you play, and play as intensely as you work. For true hackers, the boundaries between "play," "work," "science," and "art" all tend to disappear or to merge into a high-level creative playfulness. Read science fiction. Go to science fiction conventions, which is a great way to meet hackers and proto-hackers. Consider training in a martial art. The kind of mental discipline required for martial arts seems to be similar in important ways to what hackers do. The most hacker-ly martial arts are those which emphasize mental discipline, relaxed awareness, and control, rather than raw strength, athleticism, or physical toughness. Tai Chi is a good martial art for hackers. No problem should ever have to be solved twice. Think of it as a community in which the time of everyone is hackers is precious. Hackers believe sharing information is a moral responsibility. When you solve problems, make the information public to help everyone solve the same issue. You don't have to believe that you're obligated to give all your creative product away, though the hackers that do are the ones that get the most respect from other hackers. It's consistent with hacker values to sell enough of it to keep you in food and rent and computers. Read older pieces, such as the "Jargon File" or "Hacker Manifesto" by The Mentor. They may be out of date regarding technical issues, but the attitude and spirit are just as timely. The enemy of the hacker is boredom, drudgery, and authoritarian figures who use censorship and secrecy to strangle the freedom of information. Monotonous work keeps the hacker from hacking. Embracing hacking as a way of life is to reject so-called "normal" concepts of work and property, choosing instead to fight for equality and common knowledge. So, anyone who spends time on Reddit can write up a ridiculous cyberpunk username and pose as a hacker. But the Internet is a great equalizer and values competence over ego and posture. Spend time working on your craft and not your image, and you'll more quickly gain respect than modeling yourself on the superficial things we think of "hacking" in popular culture.

Problem: Write an article based on this summary: Reduce your activity level. Apply ice. See a chiropractor or osteopath. Get a facet joint injection.

Answer:
The first step is rest stop all exacerbating activity in order to address your injury, at least for a few days or so. More rest (a few weeks) may be needed depending on the severity of your back injury. For a backache, laying on your back with your knees bent and legs slightly elevated is a good idea because it can take the pressure off the low back joints and provide some pain relief. Laying on your back for hours at a time is not a good idea, either. Get up at least once an hour to move around even a little bit, and try going for a leisurely walk every day. Avoid excessive sitting (more than 30 minutes at a time) because it puts more pressure on the low back joints and may further irritate them. Cold therapy (ice wrapped in a thin towel or frozen gel packs) should be applied to the injury as soon as possible in order to stop reduce inflammation. Ice should be applied for 10 15 minutes every hour, then reduce the frequency as the pain and swelling subside. Compressing the ice against your back will help to further combat the inflammation. Backaches from joint sprains are usually described as sharp and shooting in nature and they tend to be fairly debilitating. Most range of motion in the affected area is lost, and walking, sitting and sleeping are noticeably impaired. People with spinal joint sprains usually walk hunched over and to the side because the muscles surrounding the affected joints quickly spasm to "guard" the injury. Chiropractors and osteopaths are spinal specialists that focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned, which triggers inflammation and sharp pain, particularly with movement. You can often hear a "popping" sound with a spinal adjustment, similar in concept to when you extend your knuckles. Traction techniques or stretching of your spine may also help. Although a single spinal adjustment can sometimes completely relieve your back sprain, more than likely it will take three to five treatments to notice significant results. If uneven leg lengths or flat feet is deemed to be the primary cause of your backache, then your doctor or chiropractor may recommend orthotics, which are custom made shoe inserts that support the arches, promote better biomechanics when running or walking, and help alleviate back pain. A facet joint injection involves real-time fluoroscopic (X-ray) guidance of a needle through the back muscles and into the inflamed or irritated spinal joint, followed by a release of an anesthetic and corticosteroid mixture, which quickly relieves both pain and inflammation at the site. Facet joint injections take 20 30 minutes to do and the results can last from a few weeks to a few months. Facet joint injections are limited to three within a six-month time frame. The pain relief benefits from facet joint injections typically begin on the second or third day post treatment. Until that time frame, your backache may get a little worse.