Problem: What happens next in this paragraph?

How to get bigger triceps
Decide on a rep and set range.
A rep range is how many times you will do each exercise and a set is one revolution of reps.
If you aren't experienced at lifting and exercising, start out with a low number of reps and sets.
A: Fitness experts recommend starting a new exercise on a lower rep and set number : 1-5 reps and 1-2 sets. A medium rep range is considered to be 8-12 reps and a high rep range is considered to be 15 + reps.

Problem: What happens next in this paragraph?

He then slides on the grips onto the handles of the bike. He completes the tightening of the grips with an alan wrench. last he
A: inserts plugs into the end of the grips and the handle bars.

Problem: What happens next in this paragraph?

How to bump a volleyball
Get into position.
You should stand with your legs about shoulder-width apart and should lean forward a bit. Your knees should be bent a little bit, ready to spring your legs into action.
A: Your hands should come together in the last moment before the ball comes to you; when you approach the ball, you can keep your hands about half a foot apart, and bring them together when the ball comes toward you. Otherwise, it'll be hard to maneuver yourself to get in the right position to hit the ball.

Problem: What happens next in this paragraph?

How to make berry icing
Soften the butter if not already done.
Stand at room temperature to soften.
Place the softened butter, liquid, preserves, and icing/powdered sugar into the bowl.
A:
Beat the ingredients together with a fork. Mix until it's light and fluffy.