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How to eat fruit on a diabetes diet
Eat fruit without additives.
The best fruits are ones without any additives. Focus on :
Fresh fruit canned fruit in its own juice frozen fruit dried fruit fruit juice
Choose fruits low on the glycemic index.
Foods with a low glycemic index (gi) are processed slower by the body and won't spike your blood sugar. Some fruits with a low gi include : Pomegranates grapes apples blueberries strawberries plums Avoid fruits and products with a high glycemic index.