Article: Not only does brushing remove any tangles from your extensions, it also spreads the essential oils in them evenly across the strands. Brush your extensions every day to smooth them out and give them a healthy luster. Be sure to use a paddle brush and be gentle. Mix some of your favorite essential oil with some water in a spray bottle. Keep your spray bottle with you throughout the day and spray your extensions whenever they start to dry out. Coconut oil and rosemary oil are great to use on your hair. Heat protectant spray adds moisture to hair while stopping natural moisture from escaping it. Make sure to add some heat protectant spray to your extensions before you dry them or before you go out on a hot day. Heat protectant spray makes a shield around the cuticle of a hair strand and allows it to keep its shine. Both chlorine and salt water can be very damaging to your hair. If you plan on taking a dip wearing your extensions, you should always wear a latex swim cap. Wash your hair immediately after swimming in chlorinated water just in case any chemicals happen to get past your cap. You should replace your sewn in hair extensions every eight to ten weeks. If you keep them in longer, the hair growing underneath them will come in matted. You can keep a clip in hair extensions as long as they look healthy and keep their shape. Always get sewn in hair extensions taken out by a trained stylist. Store your clip in hair extensions in a breathable material like cotton to maximize how long they can last.
Question: What is a summary of what this article is about?
Brush your extensions. Make your own hair freshener. Use heat protectant spray. Wear a swim cap. Replace your hair extensions. Finished.

Problem: Article: Every player has to pass his or her paper on to the right-hand neighbor, and all have then to write on the top of the paper which has been passed by the left-hand neighbor: (2) "the name of the man;" after having done this, the paper must again be folded and passed on as before; this time must be written (3) one or more adjectives; then (4) a woman's name; next (5), where they met; next (6), what he gave her; next (7), what he said to her; next (8), what she said to him; next (9), the consequence; and lastly (10), what the world said about it. When everyone has written what the world says, the papers are collected and a spokesperson proceeds to read out the various papers. As an example, an end result can read something like this: (1) The horrifying and delightful (2) Mr. Brown (3) met the charming (4) Miss Philips (5) in Lincoln Park; (6) he gave her a flower (7) and said to her: "How's your mother?" (8) She said to him: "I'm sick of eating hamburgers"; and (9) the consequence was they won the hot-dog eating competition, and the world said (10), "Just what we expected."
Summary: Have the players sit in a circle; each person is provided with a half sheet of notepaper and a pencil. Have each person write on the top (1) one or more adjectives. Fold the paper over, so that what has been written cannot be seen. Keep passing the papers. Be careful that every time anything has been written, the paper is folded down and passed on to the player on your right.

A few studies have recently suggested that increasing the amount of lycopene and astaxanthin in your diet can actually help to protect you against sunburn. Lycopene is found in high concentration in tomatoes, particularly in tomatoes that have been cooked or in tomato products. Astaxanthin is found in algae, so it might be a bit more difficult to get into your diet. However, you can dine on animals that eat algae, like salmon and shrimp. The research on the sun protection offered by lycopene and astaxanthin are optimistic, but not 100% proven. Even if you start eating tomatoes and shrimp at every meal, you should still use a second form of sun protection. If you want to take the guesswork out of your sun protection, download a mobile app like Sunvisor. With Sunvisor, you can check your UV exposure risk, set countdowns to apply more sunscreen, and get an alert when you've been exposed beyond safe levels. It's easy to start having fun outside and lose track of time, so apps like Sunvisor can keep track of things for you. It's no surprise that in the era of the FitBit and the Apple Watch, there's also a gadget for your wrist that can help keep you safe in the sun. There are several, in fact! Some are high tech, and some are simply wearable reminders to be safe and thoroughly protect yourself while outdoors. One of the more high-tech options is the JUNE by NetAtmo. It syncs with an iPhone app to track your UV exposure and give you personalized suggestions to protect yourself. It is sold for about $50.00. For a cheaper, no nonsense option, you can get a simple UV color-changing wristband for $2.50. When it turns purple, it means you're getting some strong rays and should take precautions to protect your skin.
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One-sentence summary --
Eat strategically. Download a sun-smart phone app. Wear a UV-tracking bracelet.