Write an article based on this "Drink water throughout your alcohol excursion. Eat something beforehand. Use over the counter medicine. Restore your potassium. Drink electrolyte restoring drinks. Consume ginger. Try fennel seeds."
article: If you're prone to vomiting, you might want to alternate each alcoholic beverage with a glass of water during the night. In the event you get very drunk and perhaps a little nauseous, switch entirely to water. Drink water steadily, but never chug or drink water to excess, as this can upset your stomach. Inexperienced drinkers sometimes drink too much water out of fear of becoming dehydrated. Drink water throughout the night, but not to uncomfortable excess. Alcohol filters quickly into blood from the stomach. If you don't have food in your stomach, the alcohol will absorb into your blood intoxicating you rapidly, which could leave your world spinning and your stomach heaving. A little food in your tummy can be the difference between a night on the town and vomit city. Food high in fat content, like most bar food, takes a considerable time to digest in your stomach, making it the perfect choice for the start of your night out. Healthy pre-drinking foods include: nuts, avocados, and seeds. It is important to use a remedy that agrees with your system, so if chalky antacids don't usually calm your upset stomach, popping one of these might not be the best solution. If you have a default over the counter medicine you use for upset stomachs or nausea, take it preemptively when you begin feeling queasy. One of the biggest causes of both hangover and drinking related nausea is dehydration. Dehydration occurs when your body either doesn't have enough water in its system or else can't hold onto water because it doesn't have the right balance of electrolytes. As an important electrolyte, you might help your body retain water by eating a food high in potassium, like a banana. But be careful when considering a sports drink, as most sports drinks have modified formulas loaded with sugar, which are more palatable to the general population. These sugary drinks, however, could lead to more dehydration. Plenty of studies agree that ginger has powerful anti-nausea properties that you can enjoy when drinking ginger tea or ginger soda. You can add powdered ginger to food or drink, chew on a piece of raw ginger, or eat a ginger candy to enjoy ginger's stomach soothing influence. These have been found to aid digestion and lessen the effects of nausea. One tablespoon of crushed fennel seeds stepped in water for 10 minutes will create a sour stomach easing brew. Chewing a teaspoon of fennel seeds, while maybe not the most appealing option, might also save you from throwing up.

Write an article based on this "Practice punching drills. Find a good cardio/endurance workout. Commit to balanced weight training. Train with a medicine ball. Jump rope."
article: As you would expect, one of the best ways to build a power punch is to practice punching as much as you can. In your punching drills, you'll practice throwing your punches slow and deliberately. Practicing your punches will help you hone your technique and build strength. Position yourself with your feet shoulder-width apart. Make your fists with the thumbs on top of your index fingers. Whatever type of punch you're throwing, practice it on a punching bag or similar aid. Practice punching drills half an hour a day, every other day. Make sure to punch slow. Remember, this is not about quickness, but about power and delivery. Practice a variety of types of punches. For ideas about punching drills, visit: http://www.myboxingcoach.com/boxing-combinations-drills/. Incorporating a complete cardio/endurance workout into your training regimen will help you in many ways. If you're generally fit, you'll be able to throw a more powerful punch than if you just worked on your upper body. You'll also be able to move around the ring faster, and you'll be less tired as you do so. Incorporate swimming into your overall exercise program. Try to swim 2 or 3 times a week. Swimming will give you a better overall workout than almost all other single exercise activities. Build running into your overall exercise program. Running will improve your cardio condition, increase your endurance, and make you more fit overall. Use a mixed cardio/endurance program. If you don't want to commit to either running or swimming as your single workout, do both, or use other endurance workouts that may be appropriate. Try doing some mixed/balanced weight training using light and heavy weights. Weight training is perhaps the best way to train to deliver a powerful punch. While there are a wide variety of exercises you can do in a weight training routine, consider the following: Light dumbbells (2-5 lbs). Do three sets of curls. Your first set can be 12, your second 10, and your third 8. Adjust sets, reps, and weight as you progress. A timed training routine. Boxing rounds last for about 3 minutes (5 minutes for the UFC) so workout for 3-5 minutes then take a 1 minute break. Try 3 repetitions. While light weight training works well, you may also want to consider heavier weights to build more power. A few good weight training sets for building punching power include: hack squats, dumbbell snatches, deadlifts, box jumps, quarter squats, and squat jumps. Consider 3 sets to starts. While lifting weights helps with the mass for the punching power, it's nearly useless if you want to achieve proper hand speed and coordination. Instead, train with a medicine ball. Training with a medicine ball will work out many of the muscles you'll need to improve your speed, agility, and coordination. Consider the following workout: Hold your medicine ball at shoulder height, standing in front of a wall. Then, lower your knees in a squatting position and explosively throw the ball into the air. Catch the ball (with your hands) and throw it explosively at the wall. Quickly pick up the ball, lift it over your head and then slam it to the ground. Work your way to 5 series of 30 repetitions, then pick a heavier ball. This workout is great because it engages all of your core muscles. Using a jumping rope may look like child's play, but it's not. Using a jumping rope three times a week for fifteen minutes will boost your cardio, increase agility and reaction time, and improve coordination and muscular control.

Write an article based on this "Remove the chilled muffin tins from the refrigerator and spray it lightly with nonstick cooking spray. Pour 1 tablespoon of the red gelatin into each muffin cup. Top the red layer with 1 tablespoon of the white gelatin. Add 1 tablespoon of blue gelatin on top of the white layer. Top the blue layer with 1 tablespoon of white gelatin, chilling for 7 more minutes. Continue alternating a colored layer with a white layer and chilling the muffin pans until each layer is set. Chill for 2 to 4 hours before serving the shots. Press your index finger gently into the center of a shot. Use your thumb and middle finger to loosen the shot from the muffin tin. Scoop the shot from the muffin tin with an offset spatula. Place the shot on a tray. Continue removing the shots and plate all of them on the tray for serving."
article:
Place the tins back in the refrigerator and chill for 7 minutes. Chill for 7 minutes. Chill for an additional 7 minutes.