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Examine any ways that your pain has helped you to grow as an individual. Look for benefits or unexpected positives and cling to them to help you cope. If you can't look at the good brought about from a hurtful situation, then look at other positives in your life and other things you can be thankful for. Consider if your pain has put you onto a new path leading to good things that you may not have experienced had you missed that path completely. You can let your anger spill out and affect those around you, but then you would only be spreading it and making those negative feelings stronger. By consciously deciding to spread a positive influence to others, you can transform the way you handle social interactions in a way that leads to less anger. Surround yourself with positive people. Simply put, by exposing yourself to the optimism and positive thoughts expressed by other people, you introduce positive thinking back into your own life. As time progresses, you may even start to develop positive thoughts of your own to replace your anger. If you keep a diary or journal, write about your anger as often as necessary to help you release it. If you do not have a journal, you can write an angry letter to the person who triggered your anger to get the feelings off your chest. Do not actually send the letter, though. Sending the letter is almost always a bad idea. It can easily be viewed as retaliation or be poorly received, which could escalate problems. Even if you phrase it as politely as possible, the other party is likely to take it poorly, especially if she is suffering from low self-esteem or other personal pain. Exercise provides you with a positive physical release for your anger. Choose a form of exercise that you enjoy. Take a walk in a scenic park, go for a refreshing swim, or shoot some hoops. The key is to take the energy you feel that could be channeled into anger and channel it into something more positive for yourself. If you are not a big fan of exercise, you can start small by taking more walks, channeling your energy into picking up a new hobby, or doing something nice for your friends or family. If you believe in God, pray for the strength and willingness to let go of your anger. When letting go of anger seems out of your ability to handle, petitioning for divine help can help soften your heart enough to let you release that anger for good. Whether you believe in any particular faith or not, meditation is a good way to stabilize your body, mind, and soul. There are many types of meditation you can try, so choose which is best for you and your needs. Consult with a religious leader at your center of worship or others who share your faith for support and guidance. Read from your faith's scriptural texts, or read spiritual books written on the matter of anger and forgiveness. If someone who makes you angry will be at a social engagement and you want to avoid the temptation of getting into an argument or stirring up old feelings of resentment, there is nothing wrong with skipping that social event, even if others do not entirely understand why. At the same time, you should also avoid letting the person who makes you angry ruin your life. If the two of you share most of your friends, go out of your way to schedule time with your friends away from the offender's company.
Look for the positive. Leave a positive influence on the world. Write a letter or a journal. Exercise or take up a hobby. Turn to your faith or meditate. Avoid social functions as necessary.