Write an article based on this "Avoid running away. Bring your knee up. Cross your arms in front of your face. Roll into a ball. Ignore the dog. Avoid pulling away if the dog bites you."
article: If you run, the dog will instinctively try to catch you. It will see you as prey to chase down. Instead, you want to make yourself seem like you aren't a threat and aren't prey. Protect your torso and face by lifting your knee in front of your body. If the dog does bite or scratch, it won't be able to reach your stomach, neck, or face. Larger breeds instinctively go for your face, so block them with your arms. Crossing your arms will put up a stronger barrier than just flailing your arms in front of your face. Further protect your head by tucking it under your arms. Lean your head forward and fold your crossed arms backward so that your head is covered. Since dogs have prey instinct, curling into a ball can end the dog's urge to attack. While you may be afraid to lay on the ground, it's the safest option during a dog attack. Just play dead. Don't move or try to scoot away. Just curl as tightly into a ball as you can. Remove any items of clothing that may be around your neck since the dog may pull on it to play tug-of-war, which could strangle you. Fight back only if the dog is small. Fighting back can make the dog fight harder, especially if it's a larger breed that can overpower you. Don't try to engage the dog at all while you're on the ground. That means don't look at the dog, don't try to talk to it, and don't try to sooth it by petting it. The dog is in attack mode, and engaging with it will only antagonize it more. You can continue to shout commands if you've chosen to do so. The dog will only struggle to bite harder and hold on if you try to pull away. Additionally, you can rip the skin more and make your wound worse.

Write an article based on this "Protect your skin, clothing, and work surface. Brush your hair, then part it horizontally at ear-level. Apply the dye, starting from the ends. Let down another section of hair and repeat the process. Allow the dye to process for the time recommended on the packaging. Rinse the dye out with cool water, then follow up with conditioner. Repeat the process with red dye if you dyed it brown first."
article: Cover your work surface with newspaper or plastic bags; it might be a good idea to cover your floor too. Next, put on a hair dyeing cape or drape an old towel around your shoulders. Apply petroleum jelly to the skin around your hairline, the back of your neck, and the tips of your ears. Lastly, pull on a pair of plastic hair dyeing gloves. Use your thumbs or the handle of a tinting brush to create a horizontal part running across the back of your head at about ear level. Gather all of the hair above the part into a bun and clip it out of the way. Leave the rest of your hair hanging loose. If you have very short hair, try a half-up ponytail instead. If you have very thick hair, make the part a little bit lower; you'll have to work in thinner sections. Gather a 1 to 2in (2.5 to 5.1cm) section of hair from one side of your head. Apply the dye to the ends, then work it towards the roots of your hair; reapply more dye as needed to the mid-lengths. Work your way across the back of your head towards the other side. If you prepared the dye in a bowl, apply it to your hair with a tinting brush. If you used a kit, apply the dye to your hair using the applicator bottle, then work it into your hair with your fingers or a tinting brush. How thick these sections are does not really matter, as long as you can easily saturate your hair with dye. When you reach the top of your head, be sure to apply the dye to your hairline and part. You can twist and clip the previous section of hair out of the way, or you can leave it hanging loose. You should be able to feel the difference between your dyed (wet) and undyed (dry) hair. Gather all your hair and twist it into a loose bun. Cover your hair with a plastic shower cap, then wait for the time stated in the instructions that came with the dye. The shower cap will not only protect your surroundings against dye stains, but it will help the dye process faster. The processing time will vary from brand to brand, but it is typically 20 to 25 minutes. Do not use any shampoo, or you will wash the dye out. Use the conditioner that came with the dye kit. If you did not use a dye kit, use a conditioner formulated for dyed or color-treated hair. It would be a good idea to put the plastic gloves back on for this step, just in case the dye stains. Let your hair air-dry if possible. If you must use a hair dryer, apply a heat protectant first. Wait at least 3 days before washing your hair with actual shampoo. This 3-day break will allow the hair cuticle to close and seal the color in. After you have rinsed the brown dye out with cool water and conditioner, let your hair dry completely. Repeat the entire dyeing process, but with red dye. Let the dye develop, then rinse it out with cool water and conditioner. Let the hair air-dry. You can do this immediately after dyeing your hair brown. You don't have to wait 3 days.

Write an article based on this "Prepare your mind to focus on her. Find a room or area with ample privacy. Locate a proper surface for the massage to take place. Queue up some relaxing music. Set the mood with some scented oils. Light the room with candles. Have massage oil ready for use. Set aside plenty of cloth towels for various usages. Stretch your hands, arms, and fingers to avoid cramping."
article:
This massage is to relax her. Your goal is to make her time with you better through this intimate connection. Prepare to focus entirely on her for at least 30 minutes if not longer. Think about what she likes when she relaxes and use those insights to create the perfect environment for a backrub. For the massage to work best her back will need to be completely exposed. This means she will probably be topless. You need to make sure the area you choose has plenty of privacy from neighbors and kids. If you have kids in the home, you may consider locking the door. The bedroom can be a great place for a massage. However, be ready to stay on your knees most of the time. You will probably need lots of towels to ensure the oils do not get on the sheets, pillows, or comforter. Avoid giving a massage on the couch. Although convenient it provides little room to maneuver for applying pressure. Although you may not have a massage table you will likely have plenty of places to lie down. You need a surface where she can lie comfortably without being cold. Somewhere with plenty of support. You will be pushing down on her back so avoid the waterbed. If she has a favorite album or band that she likes to listen to when relaxing, go with that. Otherwise find something relaxing. Your local music store will likely have plenty to choose from if you feel stuck. Try to avoid the radio since you can't control what might come on or what commentators might say between songs or commercials. In a pinch you may be able to find some relaxing playlists online or using a smartphone app. Some premium streaming music services provide highly customizable playlists with no commercials. Essential oils used in aromatherapy can provide just the right touch to a room. If you know that your room has unwanted odors or scents you definitely want something that smells good. Orange blossom oil, for example, has a fragrance that can produce a calming sensation. Some essential oils can be incorporated into your massage oil. Lavender oil is particularly relaxing when used this way. Electric lighting is usually not intended to calm. Most electric lighting can be pretty harsh on the eyes. Natural lighting from candles will produce enough light to perform the massage but is not so bright as to upset the mood. The room should be calm and inviting. Candle light creates a very warm environment. If you are using heated essential oils you will want to find non-scented candles to avoid mixing smells. You may chose to go with a scented candle in lieu of essential oils altogether. For muscles to get the most attention you must have some oil. Oil reduces friction on the skin. This allows you to press without dragging or pulling the skin with your fingers or hands. Have plenty of massage oil ready to use on both your hands and on her back. Massage oil bottles will get very messy if you need to add additional oil. Consider wrapping your massage oil bottle with a small washcloth and rubber band or putting your massage oil in a liquid pourer such as a small liquid measuring cup. Cloth towels, especially cotton towels, can be used for numerous tasks. You can use them to wipe off excess oil. They can also be used to cover body parts when needed. If your wife is lying face down, she may like a towel under her knees or rolled up to relax her feet on. If your wife wants to completely undress for the massage, use a towel to cover her buttocks and upper thighs if she feels too exposed. If you haven't massaged anything in a while, if ever, be prepared for some sore hands. You want to stretch the muscles in your hands and wrists before you begin the massage. Do this by putting your open hands together in front of you with fingers extended. With one hand, push the other with your fingertips. Repeat for both hands. Another stretch is to squeeze a stress ball. This can strengthen your fingers for a harder massage.