Multi-select problem: How does the next paragraph end?

How to release carpal tunnel syndrome with massage therapy
Apply light pressure to the muscles in your shoulder, arm, wrist and hand.
Start your massage using light strokes and avoiding too much pressure (a technique called effleurage). Start from the shoulder and move down the arm to the small muscles in your wrist and fingers.

Options:
- Apply effleurage for at least 30 seconds to each section/muscle between your shoulder and hand. This will prepare the muscles for a deeper massage.
- This area is usually worse, but it may stop if you try to massage too forcefully. Just make sure you aren't rubbing or attempting to squeeze.
- You can apply firm pressure, but don't put so much pressure down on the area that you feel pain. Start your massage as soon as it is done.
- The goal is to soften the area of the arm with gentle pressure and to move it up toward the inner elbow. Become familiar with your heart rhythm and manage your blood pressure.
Apply effleurage for at least 30 seconds to each section/muscle between your shoulder and hand. This will prepare the muscles for a deeper massage.