Q: When your stomach is upset due to nausea, you need to eat small amounts of food and slowly drink small amounts of fluids to avoid overwhelming your stomach. It is important to eat and drink even when you feel nauseous. Hunger and dehydration can actually cause nausea or make your nausea worse. While eating might be the last thing you want to do, an empty stomach will only make your nausea worse. To avoid upsetting your stomach further, try eating easy-to-digest foods. Good examples of bland foods include crackers, toast, potatoes, noodles, rice, and English muffins. If your nausea is only mild, you could also try baked or boiled chicken or fish. Good examples of hydrating foods include popsicles, clear broth-based soups, and Jello. Avoid foods that are greasy, salty, or spicy. For example, sausage, fast food, fried foods, and potato chips are your enemy while you suffer from nausea. These foods are all too heavy for your stomach to handle when it is feeling sensitive. The difference in temperature can send your stomach for a whirl, which is the last thing you want while fighting off nausea. As a general guideline, cold food is usually gentler on the stomach and proves more effective at calming nausea than hot food does. Hot food can have strong smells, which can make your nausea worse. Hydration is vital during fits of nausea. Drinking water and fruit juices in small amounts throughout the day will help relieve your nausea. Use a straw to help you sip, rather than gulp, fluids. Water is your best option, but fruit juices like apple juice can work, as well. Flat soda, especially flat ginger ale, can help settle a nauseous stomach. If you have vomited, drink a sports drink that contains glucose, salt, and potassium to replace any of the minerals you could have lost. Avoid beverages that contain caffeine and alcohol. This can slow down your digestion and lead to a stomachache, on top of your nausea. Wait at least half an hour to an hour before you lie down after you've had a meal to give your stomach time to digest.
A: Eat food in small amounts, throughout the day. Consume bland and hydrating foods. Try not to mix hot and cold foods. Sip clear, cold fluids throughout the day. Don't lie down right after eating.

Article: Before you prepare for a stage kiss, it's important to understand what's happening in the scenes leading up to it, as well as what occurs afterward. That can help you decide the best way to play the kiss. Read the entire play closely, so you're sure that you understand your character's emotions and motivation for the kissing scene. Make sure to consider the relationship between your character and your co-star's character. For example, if the stage kiss is between two new lovers, it will likely be tentative and gentle. On the other hand, if the kiss takes place between two people who are reunited after a long separation, it may be more passionate. Take your character's personality into account too. For example, if you're playing someone who tends to keep their emotions bottled up, the kiss may be their breaking point when it all comes to the surface. Whether you're acting in a school play or a Broadway show, it's the director's job to ensure that all of the actors know exactly how to play their characters and the specific scenes. Your director will probably have a specific idea of how the kiss should be played, so they can provide suggestions to help you and your co-star know what to do. If the director doesn't mention the kissing scene specifically, don't be afraid to ask for some guidance. Because your director has probably overseen kissing scenes before, they probably have some good advice about how to make the experience less awkward. Let the director know if you're feeling embarrassed, so they can give you some pointers to feel more comfortable. If your director wants to play the kissing scene in a way that's different from what you imagined, have an open mind. Try it their way, and if it doesn't feel natural or right to you, ask if you can try it your way to see if it works better. Having to kiss a co-star who you don't know very well can be uncomfortable and embarrassing. However, it's important to remember that while you may not have feelings for your co-star, your character does feel a connection to the character that your co-star is playing. You and your co-star don't have to be attracted to one another or even like each other -- you just have to make the audience believe that your characters do. Try to treat the kissing as you would any action in a scene that you wouldn't do in real life, such as yelling at another character or being violent. It's all just pretend. Playing a kissing scene can be especially awkward if you have a boyfriend or girlfriend. It's best to have an honest discussion with your significant other about it rather than avoiding the topic. That way, you can address their concerns and reassure them that you're only playing a role.
Question: What is a summary of what this article is about?
Read the play carefully. Talk to the director. Remind yourself that you're acting.

Q: If you have a smartphone, you can use an app to start learning a new language. One popular and free app is Duolingo. Many of these programs are set up in a game style to keep you motivated. If you don't have a smartphone, you can also use a tablet or a computer. Coding is a sought-after skill in many fields, so learning to code is definitely a plus. Many places on the internet offer free coding classes, such as Code Academy or W3 Schools. Some lessons are set up more like a game, while others, such as the W3 Schools are just straight-forward tutorials you read through. Expand your mind by taking free online courses from professors around the world. Many sites are offering courses where you can listen to lectures, engage with other students, and even earn certificates in a wide variety of topics. Try Khan Academy or Coursera to get started. Some universities are offering these types of courses directly through their websites. While you won't get course credit, you can still learn a great deal. One university you can look into is Princeton University.
A:
Work on learning a language. Learn to code. Take free online courses.