Article: If you recorded the memo with the Voice Recorder app, you can use the app to trim or rename the file. It's the microphone icon typically found in the app drawer. It's at the top-right corner of the app. A list of your saved recordings will appear. To crop the file instead, skip to the next step. To change the file's name, follow these steps: Tap at the top-right corner. Tap EDIT at the top of the menu. Select the file you want to rename. Tap RENAME at the top of the screen. Type a new name under "Rename recording." Tap RENAME. To remove the beginning and/or end of the file, follow these steps: Tap the file you want to crop. Tap EDIT at the top-right corner. Crop bars now appear at the beginning and end of the waveform. Drag the bar on the left to the place where you want the recording to begin. Drag the right bar to the place where you want the recording to end. Tap the scissors icon. A menu will appear. Tap Delete dimmed area to crop. Tap SAVE. Select Save as new file to create a new file from this trimmed recording, or Replace original file to save over the original. If you want to remove one part of the recording while keeping the rest intact, follow these steps: Tap the recording you want to trim. Tap EDIT at the top-right corner. Bars now appear at the beginning and end of the waveform. Drag the bar on the left to the beginning of the area you want to remove. Drag the right bar to the end of the area you want to remove. Tap the scissors icon. A menu will appear. Tap Delete selected area to remove the highlighted part of the recording. Tap SAVE. Select Save as new file to create a new file from the edited recording, or Replace original file to save over the original.
Question: What is a summary of what this article is about?
Open Voice Recorder on your Galaxy. Tap LIST. Rename the file. Crop the file. Trim the file.

Problem: Article: Many people suffering from MS experience painful muscle stiffness and/or muscle spasms. This may target any part of the body but seems to be most prevalent in the legs. Taking muscle relaxants can help reduce spasms and ease the pain associated with muscle stiffness. Commonly-prescribed muscle relaxants for MS patients include baclofen (Lioresal) and tizanidine (Zanaflex). A common symptom of MS as the disease weakens the nerves and muscles is the loss of bladder and bowel control. How you manage these symptoms will vary, depending on the severity and advancement of your MS. To help manage bladder and bowel problems, your doctor may advise you to: Stay on schedule - a daily schedule can be extremely helpful for bowel problems. But it can also be helpful for managing urinary problems. By staying on a regular schedule and "training" your bladder to prolong the need to urinate until the next scheduled bathroom break, you may be able to increase your ability to control your excretory needs. Do Kegel exercises - Kegel exercises strengthen the muscles in your pelvis, which can help improve bladder control. To start out doing Kegel exercises, you'll need to squeeze/tense the muscles you use to control the flow of urine. Hold the squeeze for three seconds, then release. Repeat the process 10 to 15 times per session, and try to practice at least three times each day. As you strengthen your muscles, add one additional second each week until you're able to tense the muscles for 10 seconds at a time. Take medication for your bladder - there are a number of medications that can help control the muscles which may be contributing to your bladder problems. Common medications for bladder problems include Darifenacin (Enablex), Fesoterodine (Toviaz), Imipramine (Tofranil), and Oxybutynin (Ditropan). Eat more fiber - Adding fiber to your diet, in conjunction with drinking more fluids, may help manage some bowel problems. Try eating whole grain breads, cereals, and fresh fruits and vegetables, or ask your doctor about taking a fiber supplement. Use stool softeners - if you experience frequent constipation, talk to your doctor about taking a stool softener to help facilitate bowel movements. Talk to your doctor about any over-the-counter medications you're considering, especially if you experience diarrhea. Though the symptoms of MS may limit your ability to engage in physical activity, some patients find that physical activity can help improve physical and mental wellbeing. Common activities include exercise, yoga, and meditation. You may find some relief of your muscle spasms and pain by trying cannabis, if you live in a place that permits its medical use. The American Academy of Neurology recognizes that medical cannabis, when smoked or taken orally (extracts as well as synthetic cannabinoids), can help patients suffering from a number of MS symptoms. However, marijuana is not for everyone. Talk to your doctor about the potential benefits and risks of using marijuana. In the United States, 23 states and the District of Columbia have passed laws that allow patients with qualifying conditions to legally purchase or grow, possess, and use medical marijuana. The use of medical marijuana is also permitted in Canada. Find out if your state, province, or country permits the use of medical marijuana by searching for medical cannabis laws in your region. If you live in a place that permits the medical use of marijuana and you believe that it may help with your MS symptoms, talk to your doctor about the benefits and side effects of medical marijuana.
Summary: Take muscle relaxants. Manage bladder/bowel problems. Get more physical activity. Try medical cannabis.

INPUT ARTICLE: Article: Since you're starting on a curve, you've got to hug the inside of your lane to maximize acceleration. Aggressively lean into the inside of your lane in order to take advantage of your centripetal force. Once you come out of the curve and into the straightaway, get your upper body back into its straight and upright form. Different lanes have different curve angles. Lane one has one of the tightest turns, while lanes seven and eight have very wide turns. Many runners will try to get to the center lanes, where turns are most manageable, but taller runners tend to do well on the outside lanes, where the turn radius is widest. After accelerating powerfully and getting to full speed around 30 meters, keep tall and relax your sprint as you approach the finish. Relaxing your sprint doesn't mean slow down: you'll still be all-out sprinting. You do, however, want to maintain full speed by concentrating on good running form to waste the least amount of energy: Be sure to keep pumping your arms. Your hands should reach up to your eye level. Try to run on the balls of your feet. Leaning can mean the difference between 1st and 2nd place in a short-distance race. Most 200 meter dashes are won or lost by a small fraction of a second. As you approach the finish line, speed up and lean slightly forward, making sure you run through the line by imagining your finishing point is beyond the line itself.

SUMMARY: Nail the turn. Relax your run. Lean forward into your finish.

This is possible, if you list down all the activities you are performing from the time you wake up to the time you go to sleep. List the activity done in each slot of 30 minutes.Thus, arrive at the total number of hours available for studies. Work out the time available during week days as well as weekends. Make the list of the subjects with descending order of time. Make separate list for week days and weekends. Wastage of time should be minimum and maximum time should be used for studies. Eliminate/minimize any wastage of time. Keep around 30 or 60 minutes in week days for entertainment, sports and games etc.,which are not productive. Revise the previous lessons. Redo past assignment problems and sample problems from the text, noting how techniques are used. If you cannot explain the reasoning behind a mathematical process, then you likely don't understand it fully. Be honest in doing the planned work.
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One-sentence summary --
Calculate the actual number of hours available in a day for studies. Identify the levels of difficulty in understanding of all the subjects you are studying. Allocate your available time for studies properly depending on the levels of difficulty. Include revision time as well as new learning. Prepare a timetable/plan for studies as per above guidelines.