Rinse the sardines and pat them dry. Place cup (60 g) of flour in a bowl and season it with salt and pepper. In another bowl, beat 2 eggs with 1 tablespoon (15ml) of water. Put 1 cup (120g) of breadcrumbs in another bowl. Put 2 or 3 sardines in the flour and toss them until they're lightly coated. Shake off the excess flour then dunk the sardines in the egg mixture. Transfer them to the bowl of breadcrumbs and coat them evenly. Repeat until all the sardines are breaded. Heat 12 cup (120ml) of oil in a frying pan or cast iron skillet over medium heat. Work in batches, adding one layer of sardines to the pan at a time. Cook until they are golden brown, about 3-4 minutes. Flip them over and fry them until they're cooked through, about 3 minutes. Repeat until all the sardines are cooked. For the remaining batches, add more oil to the pan if needed. Transfer the cooked sardines carefully to a plate lined with paper towels. While they're hot, season them with salt. Heat 2 tablespoons (30ml) of oil in the same pan you used before. Add cup (60 g) of capers, drained and rinsed, and cup (60 g) of fresh parsley leaves to the oil. Fry for 1 minute, then remove the capers and parsley and put them on top of the sardines. Enjoy!
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One-sentence summary -- Prepare your ingredients. Coat the sardines in flour, eggs, and breadcrumbs. Fry the sardines in oil for 6-7 minutes. Season the sardines with salt. Serve them with fried capers and parsley.

Pop the hood on your vehicle so you can access the tank. Locate the tank's spout, which has a cap with a picture of windshield wipers on it. Turn the cap counterclockwise to loosen and remove it. Set the cap aside somewhere it won't get lost. The tank location varies between vehicles, so check the manual if you have trouble locating it. Check for a compartment in or around your trunk if you're refilling a tank for a rear windshield.
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One-sentence summary -- Unscrew the tank's cap.

or practice yoga in the morning. If you reach for a cigarette immediately after waking, try doing mindful exercises. Spending 15 to 20 minutes doing a meditation or yoga practice can help pass the time until cravings fade, and put you in a great mood for the day ahead. You can also try these activities in the evening to promote relaxation and improve your sleep. Stress triggers nicotine cravings and reduces your ability to appropriately deal with those cravings. Keep your stress at bay by practicing deep breathing periodically throughout the day. Draw in air slowly through your nose for about 4 counts. Hold the breath for 7 counts, and then release it through pursed lips for 8 counts. Deep breathing can also help you battle anxiety and help you drift off to sleep more easily at night. When cravings strike after meals, keep gum or hard candies nearby. Chewing or sucking on gum or candy keeps your mouth busy until the craving passes. If you tend to smoke when you're bored or waiting, keep yourself preoccupied. Bring along puzzle books or play a game on your phone in waiting rooms to avoid going outside for a smoke. Listen to an audiobook during your high-traffic commute. If you miss the feel of a cigarette between your fingers, try toying with a fidget spinner instead. Having hobbies that you enjoy doing can help distract you from wanting to smoke. Look for hobbies that will keep you active and healthy, like running, cycling, martial arts, sports, and swimming. Seeing others lighting up may make it extremely difficult to resist, so try to avoid smokers, especially in the early days (the first several weeks). Also, be sure to voice your goal of quitting so others don't invite you outside for a smoke break. Instead of taking a smoke break, consider calling a friend, walking around the block for some fresh air, or watching a funny or inspiring YouTube video. Avoid places where you used to smoke a lot, like bars or the smoker's courtyard at work.
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One-sentence summary -- Meditate Use deep breathing to battle stress and anxiety. Chew gum or suck on peppermint to ease after-dinner cravings. Preoccupy yourself to fight off boredom. Pick up some new hobbies. Steer clear of smokers whenever possible.

" Check out these helpful Youtube videos to hear how native speakers pronounce this phrase. Youtube user Kime0 speaks and writes the phrase on his video at https://www.youtube.com/watch?v=TpLTFaf1BWI Youtube user SrokKhmer101 can help you perfect your pronunciation with his video at https://www.youtube.com/watch?v=4ljaX7ZhOA0 " Khmer is a beautiful language and there are many ways you can learn more about it. Search the internet for free apps and online courses to help you learn more about the language and begin conversational Khmer. Consider calling your local university and hosting Cambodian students for language immersion. Many students who are learning English are eager to practice their skills and would love some cultural exchange! There are many resources for learning more about Cambodia, its people, culture, values, and lifestyle. Check out some of these great links for more information: You can learn about Cambodian history, religious beliefs, and cultural struggles online or from your local library. To learn about Cambodian greetings, interpersonal norms, marriage and kinship, and displays of respect and proper etiquette, check out https://ethnomed.org/culture/cambodian/cambodian-cultural-profile Search the internet for recipes for out amazing Khmer cuisine and prepare yourself for serious culinary pleasure!
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One-sentence summary --
Watch Khmer speakers say "I love you. Don't stop with "I love you! Learn about Cambodian culture.