Read the following context and choose the correct option to answer the question. Context: For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. Question: Trainers may believe that: Options: A. juice is a placebo B. not enough information C. you should train less D. antioxidants are now bad
D

(Question)
Read the following context and choose the correct option to answer the question. Context: What is creativity? How de we define creativity? Where does creativity come from? How philosophical is the notion of creativity? Is everyone's 'creativity' different? Or is it an ill conceived, simplified term that is used to describe a very specific series of neuronal & bodily reactions to certain stimuli? These are all the questions I've been thinking (and googling, and youtubing) since beginning this Capturing Creativity studio* and I have found some answers or maybe I've just found more questions: Creativity is generally defined as the ability to make new things, or come up with new ideas, it's an ability to think outside the box, to see unique solutions and employ them in inventive ways. In this sense creativity is not always utilised when being 'creative', as to be creative is simply defined as the ability to make or produce something. However I guess that depends on your definition of creative, how different, unique, special, once off, un-influenced does something have to be, to be classified as creative? This is where creativity get's tricky. It's all well and good to be like oh this is what creativity is, so it's easy to investigate it, but what if you don't define that as being creative, maybe that was just following a formula, a somewhat inspired formula, but maybe it is just a formula. Creativity to most people seems to be a random mix of once off genius combined with solid skill and hard work and for us humans these percentages are unique to us. Maybe creativity to you is 90% unique idea, 5% skill and 5% hard work. Maybe creativity to you is 40% unique idea, 50% skill and 10% hard work. Maybe for you creativity doesn't have to involve any hard work at all. For me when it comes to creativity I'm most interested in that unique idea portion; where does that unique idea come from? Is it simply random? Is it a gift from the gods? Is our unique idea just a product of a lot of subconscious effort, only made aware to us in the sense of a 'random' idea? Have we been influenced by something, processed it... Question: How long has the author probably been thinking about these questions? Options: A. not enough information B. A few minutes C. A few months D. Since they were born
(Answer)
C

Read the following context and choose the correct option to answer the question. Context: I've often been asked, "What is a blog?" This is my attempt to answer that question in a simple way. The word blog is short for web log and although the quick answer for me would be "a web journal" or "online diary," I think blogs encompass more than that. Blogs are platforms for people to write about pretty much anything and everything. I was first introduced to the concept when a few friends starting writing family blogs as a way to keep in touch with distant friends and relatives or keep up with documenting their lives for themselves or their children. Sort of like a modern day scrapbook or baby book. Then, I followed a couple friends as they blogged about traveling around America. One's purpose was to find a small town to settle in and the other's purpose was to kill time while unemployed and waiting for a call to serve as a minister. Now I follow all sorts of blogs. There are blogs about dogs, traveling, kids, cooking, religion, fitness, politics, crafts, parenting, writing, educating, interior design, you name it! There are even blogs about blogging! Individuals run blogs. Groups of friends run blogs. Businesses run blogs. Religious institutions run blogs. Blogs are a way for people to connect over certain topics and interests, socializing in the ever-growing blogosphere. Chances are, you've read blog posts without even realizing it. Most look like an article you'd find on any website. But blog posts typically have a personal touch. They're a wonderful way for people to share tips, tricks, tutorials, inspiration, and more with others. If you want a more thorough definition of the term blog, this one is from Wikipedia. Blogs are also a way for businesses to advertise through honest reviews and giveaways. They partner up with bloggers to spread the word about their products or services. So, some bloggers are also advertisers. Question: What does the blogger probably think about blogs? Options: A. not enough information B. the author probably thinks that blogs are very positive C. the author probably thinks blogs are very hurtful D. the author probably thinks blog should be outlawed
A