Write the next sentence in the following story.

How to work out for snowboarding
Start practicing snowboarding exercises 6 to 12 weeks before the snow arrives.
This will give your body time to build up muscles so you will be ready when the ski resorts open.
Complete 10 to 15 triceps dips daily to improve upper body balance and strength.
Getting in shape to snowboard may take some time, so plan on exercising at least 3 times a week for 30 minutes. Triceps are the muscles located between your shoulders and elbows.