INPUT ARTICLE: Article: Whatever level of work you are doing, it is important that you get the right amount of water before, during, and after your physical activity. If you aren't properly hydrated, your body can't perform properly, and you'll feel fatigue, cramps, and dizziness, if not something worse like heat exhaustion or heat stroke. The American Council on Exercise has recommendations for drinking water before, during, and after your exercise. Drink 17 to 20 fluid ounces (500 to 590mL) of water 2 to 3 hours before you start, then 8 fluid ounces (240mL) 20 to 30 minutes before or during warm-up. While exercising, drink 7 to 10 fluid ounces (210 to 300mL) every 10 to 20 minutes. After finishing, make sure to drink 8 fluid ounces (240mL) no more than 30 minutes later. If the weather is particularly hot, or the workout especially intense, feel free to increase the amount of water slightly. When working out, sports drinks can be helpful to maintaining hydration and energy. Look for drinks that are high in carbohydrates and electrolytes, as these will help you maintain your energy. Eating right will help give you the nutrients necessary to grow muscle and maintain your energy throughout practice or a game. A good athlete will also be able to vary his or her diet before and after exercising to derive the best benefits from food. The specifics of your diet will change depending on the kind of sport you play and how much training you do, so don't be afraid to consult with a coach, nutritionist, or doctor to get the best diet for you. Before you work out, you need to consume foods that will help give you the energy to get through. These can be simple meals with lean proteins like chicken, vegetables, and whole-grain rice. If you need something quick, look for easily digestible carbohydrates, such as half a banana or a carb-heavy energy bar. After exercising, your goal should be recovery. You want more foods with protein and carbohydrates to help restore your energy. Foods like milk, which contain both, are particularly good. You can also consume things like trail mix with nuts or yogurt and granola to help the recovery process. Sleep can play a major role in consistent and strong athletic performance. Sleeping helps to regenerate your energy and strength after exercising, which lets you be at your best the next day for the next practice or game. Regular sleep will also keep your stress levels lower. This will help helping you remain calm and focused during competition. 8 hours of sleep is generally ideal, but you can always give yourself a little more or less depending on your personal needs and habits. If you're going through a period of increased training, or a tough stretch in your schedule, don't be afraid to add a little more sleep to your routine. An extra nap during the day can give you a little extra boost of energy as you go along.

SUMMARY: Stay hydrated. Get proper nutrition. Get enough sleep.

INPUT ARTICLE: Article: Cotton is more absorbent than most synthetic fibers, so it makes a better material to use for a cloth diaper. Use a short sleeve or three-quarter-length sleeve for best results. A three-quarter length sleeve may make it easier to pin the diaper on larger babies and toddlers, but may be more material than you need for smaller babies. Choose a size based on the size of your child. An older baby or toddler may need a large or extra-large shirt, but a newborn would likely only need a small. You can do this on the floor or on any other large working surface. Lay it so the sleeves are at the top. The bottom of the shirt should be folded over about 1/3 of the way, and the seam where the sleeve meets the body of the shirt should be just below the center of the neckline. Keep the sleeve of the shirt pointed outward. This side should be identical to the fold made on the first side, so that the shirt is folded into thirds. Keep the sleeve pointed outwards. At this point, you should be left with a "t" or cross shape. Bring the part of the t-shirt extending above the sleeves down over the sleeves. The upper part of the lowercase "t" shape should be folded all the way over, creating a capital "T" shape. Take the bottom portion of the shirt and draw it up to the bottom sleeve line. Essentially, you are making a fold that shortens the length of the shirt by half. You will still have a capital "T" shape, but it will be a shorter "T." A waterproof diaper cover is essential for preventing leaks. If you have one, add a diaper cover to increase the absorbency of the diaper. The fabric for these types of diapers are thin so they get soaked pretty quickly, and you need to plan to change them frequently.

SUMMARY: Use a shirt that is 100% cotton. Lay the shirt flat. Fold one side of the shirt over. Fold the other side of the shirt over. Fold the top of the shirt down. Fold the bottom of the shirt in half. Place a diaper cover over the diaper.

INPUT ARTICLE: Article: This will close whatever app is open and display your Home screen. This button looks like and can be found at the bottom of your Home screen. The Settings app looks like a cog and can be found alphabetically in your Apps list. You'll find this at the top of the Settings menu. You'll see the slider at the top of the screen. The slider button will be on the right side of the slider when Wi-Fi is active. This will allow you to connect to wireless networks. Most wireless networks are secured and will require a password to connect. Some networks, such as hotels or schools, may require you to complete the sign in process in your web browser. This is where you may need to enter your room number or your student ID.

SUMMARY: Press the Home button. Tap the Apps button. Open your Android's Settings. Tap the Wi-Fi option. Slide the Wi-Fi slider to the on position. Tap the network you want to connect to. Tap Search to refresh the list of available networks. Type the network's password when prompted. Tap Connect. Open your web browser to finish signing in if prompted.

INPUT ARTICLE: Article: You want to convince someone of the authenticity of the act you're about to perform. Plant the can ahead of time and wait for the right moment to reach for the soda. Approaching a friend with the soda can in hand is less impressive! Try remarking: "Man, you thirsty? I could use something to drink." Or say surprisingly: "I can't believe someone threw away a perfectly good soda!" With your thumb over the hole you used to drain the can, shake the soda up. The pressure buildup will restore the sides of the can as if they had never been crushed. It will appear as though the soda can is refilling with liquid. Make sure your finger is firmly over the pinhole you created. If you've ever dropped a soda or shotgunned a beer, you know that the carbonated beverage will find any way possible to relieve pressure. Sell this as an act of "restoring" the can to its original state. Give it a little "magic" hand wave as you rub the ink away. Make sure your audience can see the can's tab prior to and after the removal of the ink so they can witness your magic. This part isn't strictly necessary, as you could simply open an already "opened" soda can. However, it will save you from getting a mouthful of ink. Give the soda a nice long swig. You can also pour it into a cup to better show off the fact that you "magically" refilled the can with liquid. Make sure to pour out all of the soda so that you can remove your finger from the drainage hole. Depending on how much soda was drained from the can, you might have to deal with a little soda spillage due to the overflowing carbonation.

SUMMARY:
Wait for the right time to grab the soda. Give the soda a shake. Wipe off the dry erase marker. Open the can of soda.