IN: What happens next?

A man begins to play a set of drums with the camera showing him from several different angles. the camera

OUT: shows his foot using a pedal to play the drums.

IN: What happens next?

We see a colorful title shot. We see people in a gymnasium doing dance aerobics. the people

OUT: kick their legs back and forth.

IN: What happens next?

How to do a seated figure four
Sit properly.
To do any seated yoga variation, you must be sitting in a solid, stable chair that allows you to place both of your feet firmly on the floor. Chairs with wheels or with a lot of cushioning in the seat typically aren't the best choices.

OUT:
Sit forward on the edge of your chair and make sure your back is neutral, not arched. You should be sitting on your " sit bones "-two points you'll be able to feel on your buttocks-not on your tailbone.