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In order to make a good decision about when to say no, you will want to identify what your own personal priorities are in life. To do this, take some time to reflect on the top 10 things that you feel make your life worth living. Don't worry about choosing things you "should" choose - this list is about what makes you happy. After completing the list, put it away. A few days later, write another list (without looking at your first list). Put that list away. Repeat again a few days later. Look at all three lists and combine them into one. Note where ideas repeat, and combine items that seem similar to you. Rank your priorities. Use the final list as a resource to help you make decisions by asking yourself how different decisions might effect your priorities. If you are feeling overloaded already, saying yes to one more thing can have very negative consequences for the work you are doing, for your physical and mental wellbeing, and for your relationships. Small things in your work might start to slip, you might get sick or have a breakdown, or your relationships with friends and family might suffer. Remember that your health and well-being is ultimately more important than taking on another task. Business experts say that people are often too optimistic about how quickly and well they will be able to accomplish something. Take the time to reflect honestly about whether or not you have the skills, abilities, and time to do what is being asked. Don't say yes thinking that you can "change the rules" later on. Be clear and honest from the start with yourself and others so that you know when to say no and know when the perfect time to say yes comes along. If you are not sure about whether saying yes is a good idea, honestly tell the person asking that you are not sure. Then take some time even a few days to reflect, research, and seek advice. Sit down and make a list on paper, on your computer, or even on your mobile phone of the reasons to say yes and the reasons to say no to the opportunity before you. Doing this can help you make a good decision because you will be able to see if the "great" opportunity you initially feel you can't pass up is as great as it really seems. When you look at your list, think about where you want to go in the future. If you say yes now, will that decision help you get where you want to go?

summary: Identify your priorities. Say no when you already have too much to do. Be realistic about your own capacities. Take the time you need to make the right decision. Make a pro and con list keeping your long-term goals in mind.

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For travel in the US, a passenger is allowed in their carry-on no more than a maximum of 3 bottles containing no more than 3.4 ounces (100 ml) of liquid. Bottles must be placed in a quart-sized, clear plastic, zip-top bag. Certain items that are generally permitted may still be subject to additional screening or prohibited at security's discretion (such as if it triggers an alarm or appears to have been tampered with). Items that can potentially pose security concerns include: sharp objects sporting goods tools firearms and martial arts weapons foods including creamy dips, jams, and salsa liquid contain decorative items such as lava lamps or snow globes Cannabis, even if it is legal in your state/country This will not only enable you to carry the item on the aircraft with you, it will also assist with any questions a customs officer might raise in your country of arrival. If you are unsure about an item, mail it ahead of time or leave it at home.

summary: Know the 3-1-1 rule. Rethink packing potentially problematic items. Always take prescriptions with your medication, and try to carry on medications in their original packaging. Play it safe.

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As soon as your dog is showing signs of a roundworm infestation, schedule an appointment with your veterinarian. A potbellied appearance will be the most obvious sign of roundworms, so schedule the appointment when you see the potbelly. Your veterinarian will be able to confirm the diagnosis. If your dog defecates outside of your veterinarian's office, pick up and discard the feces immediately to prevent infecting other dogs. Your veterinarian will be able to definitively diagnose a roundworm infection by examining your dog's feces under a microscope. If you were not able to collect a fecal sample at home, your veterinarian will take a sample during the appointment. Since a single adult worm can produce up to 85,000 eggs per day, a small sample of fecal material should be sufficient to identify roundworms microscopically. Your veterinarian will prepare a fecal solution (also called a 'fecal flotation') that will make it easier to detect the roundworm eggs. Under the microscope, roundworm eggs will be large and stout looking. Roundworm eggs have a very characteristic appearance, so it is unlikely to mistake them for another type of worm egg. Although fecal examinations are the primary way to detect roundworms, they are not foolproof. A dog with a roundworm infection does not continuously shed roundworm eggs, so a single fecal sample may not contain any eggs. In addition, if the sample has only a small number eggs, those eggs may not be detectable. Even if no eggs are detected, your veterinarian may still diagnose a roundworm infection, especially if your dog is a puppy and is showing other clinical signs of infection.
summary: Take your dog to your veterinarian. Bring a sample of your dog's feces. Allow your veterinarian to examine the fecal sample. Learn about the limitations of fecal examinations.