Take a medium sized bowl and fill it approximately 4 inches deep with warm water. Dip your hands in the water, making sure to submerge your nails and cuticles. Soak your hands for about 5 minutes. Warm water helps to soften the skin around the nail for easy and pain-free grooming. Put on cotton gloves and wear them overnight. The gloves seal in the moisturizer and help heal your nails and cuticles. Remove the gloves in the morning. If you want to improve the absorption of your moisturizer, cover it with petroleum jelly or paraffin wax to seal in the moisture. Then, put your gloves over your hands. For better, longer lasting results, repeat this procedure every night.
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One-sentence summary -- Soak your hands. Wear moisture locking gloves.

Throw away all the cigarettes and pour alcoholic drinks down the sink.. Ask the other members of your household to support you in keeping your home free of alcohol and tobacco products, so that you can avoid temptation on a daily basis. Don't hold onto your favorite lighter, your flask, or your shot glasses. A big lifestyle change like this is best maintained if you avoid seeing constant reminders of your old habits. Being near places where smoking and drinking are encouraged can be dangerous when you are trying to quit. Avoid bars and other places where alcohol and tobacco are likely to be used. Sit in the nonsmoking sections of restaurants and choose non-smoking hotel rooms Surrounding yourself with people that engage in behaviors you are trying to avoid can be tempting. Explain to them that you are removing the substances from your life and will no longer engage in activities that revolve around drinking or smoking. Create distance from people who will not support you in your desire to be free from alcohol and tobacco. High risk situations can include feeling lonely, tired, angry, and hungry. These situations can leave you feeling vulnerable and more prone to use alcohol or tobacco. Be aware of when you feel you may be approaching any of these situations and learn to prevent them from starting. Make sure you get enough sleep, eat throughout the day, and don't isolate yourself socially to avoid these high risk situations. If you feel anger coming on, remind yourself to relax and let it pass without depending on alcohol and cigarettes.
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One-sentence summary -- Get rid of all addictive substances in the house. Trash anything that reminds you of smoking or drinking. Avoid places where people smoke or drink. Take a break from people who regularly drink/smoke. Avoid high risk situations.

If their profile picture looks professionally done and can be found on a modeling website, chances are the person stole the picture. Sure, they may just be a lonely model, but how likely is that? You can use Google's image search or other reverse image search sites to see if this picture shows up on a stock image site. If someone is desperate to sound good, they may not remember that something like 6' and 95 lbs is not proportional, unless their diet is insane. It's up to you whether you're willing to get involved in an affair or not, but just remember this: if they've lied about their marital status, what else could they be lying about? A scammer's occupation is usually some type of "Engineer" for men and a "Model" for women. It's just another way to make themselves sound like a good pick. Engineers make heaps of money, and models normally look beautiful. Now doesn't that sound amazing? Use this to do a Google search to see if shows up on other websites. If the profile is for another photo or perhaps man or woman, this person may be using the words verbatim and is a fraudster. For example, ask things such as "What is your favorite character on the TV show?" that they listed. If they list they have a specific car or boat; check what kind of mileage they get or brand of boat. Ask about a particular restaurant in the city and Google the address. Ask how to get there from another easily accessed address close to this; for example, McDonalds is on First Street there, so is that next to the XXXX? Google Maps will usually show street names and even a street picture to help you gauge the accuracy of the response.
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One-sentence summary -- Look at their profile picture. Look at their height/weight proportionality. See if they have a wedding ring on in the photo despite claiming to be single. Consider the occupation. Copy parts of the profile. Ask exact and specific questions about some of the likes or statements on the profile.

ES File Explorer is a free file manager app for Android that can, among other things, unzip ZIP files. To download it, do the following: Open the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png","bigUrl":"\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png","smallWidth":460,"smallHeight":531,"bigWidth":"26","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} Google Play Store. Tap the search bar. Type in es file. Tap ES File Explorer File Manager in the drop-down list of results. Tap INSTALL, then tap ACCEPT if prompted. Tap OPEN in the Google Play Store, or tap the ES File Explorer app icon in your Android's App Drawer. You may have to swipe through a few introductory screens and tap START NOW if this is your first time opening ES File Explorer. Tap your Android's default storage location (e.g., Internal Storage), then tap the Download folder. This will open the folder in which your ZIP file is most likely stored. If your ZIP file is stored elsewhere, tap instead the folder in which the ZIP file is stored. Long-press the ZIP file until a checkmark appears in the lower-right corner of the ZIP file's icon. It's in the bottom-right corner of the screen. A pop-up menu will appear. This option is in the pop-up menu. Doing so opens a pop-up window. It's in the bottom-right corner of the window. This will cause the ZIP file to extract to the current folder. Tap the new folder with the same name as the ZIP file. Doing so opens the new folder and allows you to view its contents.
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One-sentence summary --
Download ES File Explorer. Open ES File Explorer. Open the "Download" folder. Select the ZIP file. Tap More. Tap Extract to. Tap OK when prompted. Open the extracted folder.