INPUT ARTICLE: Article: This is as much for your own records as it is for making sure the account is closed. Sending a letter will finalize the closure of your account and give you a legal written and dated record of your action should anything go wrong with the closure of your account. If you really want to guarantee full legality, send the letter by certified mail and hold on to the receipt you will receive upon paying the certified postage. In your letter, request written confirmation that the account is closed. Make sure to also include your information, like your name, phone number, and address. You may also want to include proof of payment from when you paid off your remaining account balance. Do so by including a cancelled copy of the check. You can also request that your credit report say that your card was closed "at the consumer's request." This will make the situation clear to future lenders. Make a copy of the letter and keep it in a safe place. By doing so you will have complete and reasonable proof that you closed your credit card account. Also be sure to hold onto the certified mail receipt. This will help prove that the credit card company received your letter. Follow up a few weeks later to make sure that your account is indeed closed. Companies may occasionally make mistakes and fail to close your account. The closing process can take up to a month, so don't worry if it isn't closed after a few weeks. If your account has not been closed after a month, though, it's time to take action. Once closure is confirmed, cut up your credit card to finalize the closure. You can check whether or not an account has been closed by obtaining a copy of your credit report. Check your credit report a month after you first called to have your card closed. If the card is still active, it is is time to take further action. First, try calling your credit card company again and writing another letter. Wait for a response. If this fails, you can file a dispute through a credit reporting agency (either Experian, TransUnion, or Equifax). Each agency's website has clear instructions on how to do so. If your account is still open after this, you can file a complaint with the Consumer Financial Protection Bureau at http://www.consumerfinance.gov/Complaint/.

SUMMARY: Write a letter to the credit card company reiterating your intention to close the account. File the letter in your records. Wait a few weeks and then contact your lender to confirm. File a complaint, if necessary.

In one sentence, describe what the following article is about: Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone. You might say, "I can do this," or "Keep it going." Once you establish a breathing pattern, you can say this phrase in between breaths to keep the pattern going. Dig back into your memory and recall the last time you felt like stopping during a run. Then, recall what happened when you kept going. You can also think about general moments in life that you are proud of, such as when you graduated from college. Everyone hits the pavement for a unique set of reasons. Instead of focusing on the negatives, like leg soreness, think about what you get out of running. Maybe hitting the track makes you healthier and more able to play with your children. Perhaps marathons let you express your competitive instincts. Most of us have a particular type of music or a certain artist that gets us pumped up and excited. Create a playlist on your iPod or other device that includes songs to motivate you to pick up the pace. You could also include songs or genres that are inspirational, such as gospel. Keep adjusting your playlist until it fits your needs and refresh it regularly as well. If you are running a longer distance, like a marathon, you may want to test out podcasts or even audio books as well. Just make sure to keep up the pace as you listen. Focus on a nice, cool bottle of Gatorade waiting for you after the run. Or, perhaps picture yourself enjoying a soothing bath. The reward itself should be enticing enough to catch and hold your interest. It should also be attainable. Many social runners often envision the gathering awaiting them post-run. Some runners actually build a reward in to their route. For example, they purposefully end their run in a beautiful park, near a public fountain, or in an area with a view. This way, they can take a moment to enjoy their surroundings at the end of their run. If you are in a relationship, see if your partner is interested in joining you on runs. Or, ask a friend or acquaintance. Go to a gym and find another runner who is looking for a partner. You don't have to run at exactly the same pace to benefit from running with one another. In fact, they can even just start off with you and then separate. Or, if they are faster, they may push you to excel. Contact your local gyms or rec centers to see if they have an active running group in place. Or, hit your local running store and ask if they know of any running clubs that are currently active. Participating in a group will keep you accountable and it will also provide an outlet for any questions that you may have. You can also join digital running groups that allow you to enter your run information online and talk with others. These can be a good option if you don't feel like starting up your own face-to-face club.
Summary: Repeat positive mantras to yourself. Remind yourself of your strength and accomplishments. Focus on your reasons for running. Sing or hum a favorite song. Envision an end-of-run reward. Get a running partner. Join a running club.

INPUT ARTICLE: Article: Stand with your feet facing forward and use a straight surface like the edge of a rug, a wall, or a yoga mat to align one foot and then the other so that the feet are facing straight forward. This may feel strange at first. Try to adjust your foot position whenever you can remember. Schedule some time at home to walk around barefoot. This can increase foot dexterity and stretch the muscles. Sit with your legs strait and your feet flat against the wall. Place a pillow underneath your buttocks. Lean forward with your back straight. Hold for 10 seconds. Rest for 10 seconds and repeat 3 times. This stretch is especially important for people who wear high heels. Lie on your back with your buttocks a few inches from the wall. Place your legs in a "V" and straighten them. You should feel a stretch in your inner thighs and your arches. Lying with your feet elevated above your chest can also help to reduce swelling. There are a few easy moves that can help stretch your toes and provide relief. Try curling your toes around a pencil so that they can hold it up. Hold this pose for a few seconds before releasing the pencil. You can repeat this 2-3 times. You can also try picking up small objects like marbles or markers. Sit down and put your right foot over the top of your left thigh. Place the fingers of your left hand between the toes on your right foot. This helps to widen your toes and stretch them. Do this stretch for 1 to 5 minutes, and then repeat it on the opposite side. Rub sore feet with a topical gel that contains an anti-inflammatory aid. The act of rubbing feet may also relieve muscle tension. Treat foot soreness with the Rest, Immobilization, Cold, and Elevation (RICE) method if your foot pain is acute. Rest your feet when they start to hurt. Place an ice pack or a bag of ice wrapped in a towel on the most painful parts of your feet and wrap them with a bandage or towel. Elevate your feet so that they are above your heart in order to reduce inflammation. You can also try the Movement, Elevation, Traction, and Heat (METH) method. While RICE helps reduce swelling and pain, METH can increase blood flow and promote healing.

SUMMARY:
Align your feet. Walk barefoot with good alignment. Do a straight leg stretch. Do a V stretch. Pick up small objects with your toes. Use your hands to stretch your toes/feet. Use a topical gel. Implement the RICE method.