Article: Admitting that what you did was wrong helps them see that you're sincere in your apology. Explain that you've thought about your actions and regret lying to them. As you do this, don't make any excuses for your behavior. You could say, "Lying to you was the wrong thing to do," or "I know that lying was wrong." Recognizing the other person's feelings helps you show them you're truly sorry. Consider how you would feel in the other person's place. Then, tell them that you understand that they might feel this way. Say, "If I were in your place, I'd feel confused and unsure if I could trust me. I'd probably never want to talk to me again." Say that you're sorry, and be specific about what you're sorry for doing. Make sure you use I-language so you keep the blame for your actions on yourself. Additionally, be careful that you don't minimize the apology by adding excuses. For instance, say, "I'm sorry that I lied about the kiss," "I'm sorry that I lied to get credit for your work," or "I'm sorry I took your necklace." Don't make excuses like, "I'm sorry that I lied about the kiss, but I just got carried away," or "I'm sorry I took your necklace, but you never wear it." After you've apologized, tell the person you hope they'll forgive you. Then, wait for them to decide if they can forgive you or not. If the do forgive you, work on mending your relationship. If they don't, tell them that you understand and are open to talking in the future. Be patient with the other person. They may want to think about their decision, so give them as much time as they need. If the person is a family member or partner, they might give you partial forgiveness since it's hard to walk away from you. In this case, it's best to keep apologizing until they totally forgive you. Apologize for what happened every time the subject comes up.
Question: What is a summary of what this article is about?
Tell them that you know lying was wrong. Acknowledge how the other person might feel. Tell them you're sorry for telling the lie. Ask the person to forgive you for lying.
Article: . Be honest about why you've contacted them. Explain your feelings calmly and maturely. Don't yell or insult them. If this is your first conversation since the breakup, keep it short, and don't expect instant friendship. You could say: "Don't freak out. I'm not trying to win you back. I just think we're both entitled to some closure." "I'm just trying to get some perspective on our split. Tell me honestly why you broke up with me." (Be aware that this question may bring up some unresolved feelings, so you may encounter some criticism if you go this route.) "We might not be a couple anymore, but I hope we can be friends eventually." Don't spend too much time alone together. Instead, hang out with mutual friends. Avoid physical contact, which could stir old feelings. If you're trying to rekindle the flame with your ex, you shouldn't try to be their friend. You don't have to become best friends. However, you'll at least show your ex that you've accepted their new significant other. When you feel comfortable, just smile or say, "Hi" as you pass each other in the hall. If they're with your ex when you hang out, include them in conversations.
Question: What is a summary of what this article is about?
Talk to your ex Accept your new status as friends. Reach out to your ex's new love interest.
Article: One of the things that kills your defense is getting tired and dropping your hands down, which leaves you unprotected. The best way to train so that you don't get tired as fast is to perform all of these defensive techniques while you hold light dumbbells. Your arms will build strength in the muscles that keep your hands up. You can also throw punches while you hold the dumbbells to build up strength behind your punches. Jumping rope is great for overall cardio conditioning and for increasing the dexterity of your feet. It helps you build good footwork and improve your speed in the ring. Switch up the jump rope exercises you do by jumping on both feet, then a few jumps on your left foot, and a few on your right foot. Push yourself to get more jumps without stopping. You can also incorporate more complex moves like butt kickers, high knees, or skips into your jump rope routine. Sparring is important to implementing all of the defensive techniques you've learned. Don't try to beat your opponent during sparring, but try to be effective with your defense. It's also important to spar with as many different people as you can to get used to defending against various fighting styles.
Question: What is a summary of what this article is about?
Hold dumbbells while you practice. Jump rope every day. Spar with an opponent and focus on defense rather than attack.