How to give a shot
Ensure a sterile work area.
Shots penetrate the body's most important defense against disease-the skin. Because of this, care must be taken to prevent the transmission of germs that cause infection.

Begin by washing the area where you will set your materials with soap and water. Wash, dry, and disinfect your hands thoroughly.

She sections her hair, takes out a brush, and begins to blow dry her hair with the brush. when she

is finished, the closing credits for the video show on the screen.

How to use a retirement accountability partner
Be as available as possible in the area of finances to each other at the time that you're needed.
Schedule regular planning and reviewing times.
Have goals and a plan to reach them.

Push each other to learn, advance and work harder than you would on your own. Help each other overcome challenges or set-backs (help finding answers).

How to ease social anxiety with mindfulness
Focus on your senses.
One mindfulness technique is placing yourself completely in the moment. You can do this by focusing on your senses.
When you are in an uncomfortable situation, close your eyes or choose a spot to look at. Go through the five senses and focus on things you can see, hear, touch, taste, and smell.