Problem: Dietary fiber is a carbohydrate that is incompletely absorbed in humans and in some animals. Like all carbohydrates, when it is metabolized it can produce four Calories (kilocalories) of energy per gram. However, in most circumstances it accounts for less than that because of its limited absorption and digestibility. Dietary fiber consists mainly of cellulose, a large carbohydrate polymer which is indigestible as humans do not have the required enzymes to disassemble it. There are two subcategories: soluble and insoluble fiber. Whole grains, fruits (especially plums, prunes, and figs), and vegetables are good sources of dietary fiber. There are many health benefits of a high-fiber diet. Dietary fiber helps reduce the chance of gastrointestinal problems such as constipation and diarrhea by increasing the weight and size of stool and softening it. Insoluble fiber, found in whole wheat flour, nuts and vegetables, especially stimulates peristalsis the rhythmic muscular contractions of the intestines, which move digesta along the digestive tract. Soluble fiber, found in oats, peas, beans, and many fruits, dissolves in water in the intestinal tract to produce a gel that slows the movement of food through the intestines. This may help lower blood glucose levels because it can slow the absorption of sugar. Additionally, fiber, perhaps especially that from whole grains, is thought to possibly help lessen insulin spikes, and therefore reduce the risk of type 2 diabetes. The link between increased fiber consumption and a decreased risk of colorectal cancer is still uncertain.
What is the main component that makes up dietary fiber?
The answer is the following: cellulose

Problem: Bronx gang life was depicted in the 1974 novel The Wanderers by Bronx native Richard Price and the 1979 movie of the same name. They are set in the heart of the Bronx, showing apartment life and the then-landmark Krums ice cream parlor. In the 1979 film The Warriors, the eponymous gang go to a meeting in Van Cortlandt Park in the Bronx, and have to fight their way out of the borough and get back to Coney Island in Brooklyn. A Bronx Tale (1993) depicts gang activities in the Belmont "Little Italy" section of the Bronx. The 2005 video game adaptation features levels called Pelham, Tremont, and "Gunhill" (a play off the name Gun Hill Road). This theme lends itself to the title of The Bronx Is Burning, an eight-part ESPN TV mini-series (2007) about the New York Yankees' drive to winning baseball's 1977 World Series. The TV series emphasizes the boisterous nature of the team, led by manager Billy Martin, catcher Thurman Munson and outfielder Reggie Jackson, as well as the malaise of the Bronx and New York City in general during that time, such as the blackout, the city's serious financial woes and near bankruptcy, the arson for insurance payments, and the election of Ed Koch as mayor.
When was 'A Bronx Tale' released?
The answer is the following: 1993

Problem: In the martial arts, Faisal Jeylani Aweys and Mohamed Deq Abdulle also took home a silver medal and fourth place, respectively, at the 2013 Open World Taekwondo Challenge Cup in Tongeren. The Somali National Olympic committee has devised a special support program to ensure continued success in future tournaments. Additionally, Mohamed Jama has won both world and European titles in K1 and Thai Boxing.
Who came in fourth in the 2013 Open World Taekwondo Challenge Cup?
The answer is the following: Mohamed Deq Abdulle

Problem: Available web browsers range in features from minimal, text-based user interfaces with bare-bones support for HTML to rich user interfaces supporting a wide variety of file formats and protocols. Browsers which include additional components to support e-mail, Usenet news, and Internet Relay Chat (IRC), are sometimes referred to as "Internet suites" rather than merely "web browsers".
When a browser includes a lot of extras, it can be referred to as what?
The answer is the following:
Internet suites