pick from the following.
(A). Spend at least 5 minutes just zoning out, trying to be present when the going gets tricky or the person is facing a stressful situation. Don't worry about the details right now.;
(B). If you have trouble staying in the moment, you can try a mindfulness technique. For instance, while you're in the shower, try really paying attention to what you're doing.;
(C). Instead of thinking about the day ahead, focus on the next. If someone is going to jail, think back to how the person made you feel.;
(D). When the unexpected happens, begin to view life as a chaotic roller coaster, chasing you down. When you feel overwhelmed, find your way back to the safe place you were.;Choose from options above and answer: What most naturally follows?

How to deal with a loved one going to jail
Stay in the moment.
If you try to think about all the years ahead without the person you love in your life, you'll likely get overwhelmed. Instead, take it moment by moment, dealing with what each day brings you.
Answer:
(B).