Write an article based on this "Jump as high as you can several times in a row. Pump your arms to help you gain height. Practice lifting your knees to your chest. Jump off with the balls of your feet to start your flip. Move your arms down quickly at the top of the jump. Tuck your knees into your chest at the same time and allow yourself to spin. Untuck and land on your feet."
article: Begin jumping and press down with your toes as you leave the surface. As you're jumping, come down as flat-footed as you can. When you're springing back up, use your toes to push off the trampoline. Dig them in right before the trampoline releases you and push off. As you come off the trampoline, lift your arms up until they're straight out in front of you. With a quick motion, bring them up above your head as you get to the top of your jump. As you're coming back to the trampoline, bring your arms down to your sides. Throughout the jump, try to keep your head and body in line. When you reach the top, extend your body fully. Point your fingers straight up into the air. Point your toes down toward the trampoline. As you jump into the air, bring your knees up as high as you can. Before you hit the trampoline, bring your legs back down. Try this over and over until you can do it without losing your balance. This ensures you're getting enough air to do a front flip. Make sure you're slightly closer to the edge facing the middle so you have some room to flip forward. Technically, you should flip in place, but when you're learning, you may end up moving forward. Try to propel yourself upward mostly with your toes. When you jump off with the front of your feet rather than your whole foot, you naturally lean forward a bit. That will help you move into the front flip. If you're gaining height like you're supposed to, your arms should be up in the air at the top of the jump. At that point, swing them down as hard as you can in front of you. That will begin the rotation of your front flip. Act like you're slamming your arms down on a drum in front of you. As you start to rotate forward, tuck in your knees to help continue the rotational movement. That will give you the momentum to flip forward on the trampoline. Let your body ride through the rotation. Try not to panic the first time you start rotating to do a flip. Stay calm and keep spinning! As you come back around, straighten out your body. Try to land flat-footed and lift your arms up above your head to help you balance as you hit the trampoline. Keep practicing to get a feel for when you need to untuck and land. If you keep landing on your bottom, you're likely not getting enough air or not kicking your feet out enough for the rotation.

Write an article based on this "Use the "Escape" key. Navigate to another window. Toggle your output window. Learn more shortcuts."
article: You can use the escape key as a quick and easy way to get out of any dialogs. The escape key is essentially a "cancel" button. Pressing the escape key will also hide outputs. The escape key is generally located toward the right-hand side of your keyboard and is sometimes indicated by a small arrow pointing to the left. To go to the next window, you can use either Ctrl-Tab or Ctrl-F6. Press and hold these buttons together to activate the shortcut. Depending on your options, this will navigate through documents in Windows' own recent window order, or will use a Visual-Studio window stack system. You can hold down the Shift key with either of these combinations to scroll through windows in the opposite direction. Press the F8 key located along the top of your keyboard and the shift key located on the left-hand side to scroll through dockable output windows and individual output windows. Using shortcuts reduces the time you spend on minor adjustments while working on your document. Notepad has a ton of shortcuts ranging from simple actions to complex ones. Here are some of the popular shortcuts for Notepad: F2 Next Bookmark F3 Find Next F8 Toggle Output Window Ctrl+W Close Window Alt+F6 Toggle Project Window Alt+F7 Toggle Text Clips Window Alt+F8 Toggle Find Results Window Ctrl+Alt+C Copy as RTF Alt+F9 Toggle CTags Window Ctrl+Shift+T Copy Line Alt+F10 Toggle Scripts Window Alt+Enter Show Document Properties Alt+G Jump To (tags) Ctrl+F2 Set Bookmark Ctrl+F4 Close Window Ctrl+F6 Next Window Ctrl+Space Autocomplete Ctrl+Tab Next Window Ctrl+Insert Copy Shift+F3 Find Previous Ctrl+/ Quick Find Ctrl+A Select All Ctrl+C Copy Ctrl+D Duplicate Line Ctrl+F Find Dialog Ctrl+N New File Ctrl+H Replace Dialog Ctrl+F6 Next Window Ctrl+L Cut Line Ctrl+N New File Ctrl+O Open File Ctrl+O Open File Ctrl+V Paste Ctrl+P Print Ctrl+R Replace Dialog Ctrl+S Save Ctrl+Y Redo Ctrl+Z Undo Ctrl+Shift+S Save All

Write an article based on this "Plan your design carefully. Trace your design with pencil. Use a thin-tip permanent marker. Let the shoes cure for a day. Set your design with waterproof acrylic spray."
article:
Because you are planning on permanently altering your shoes, ensure that your design is one you'll want to wear for some time. Also consider all the different places you wear your shoes. You may want curse words on your Converses at a music show, but not when you meet your new girlfriend's parents. If you're feeling stuck for ideas, take a look at your room. What kinds of colors and patterns do you like? Is there a favorite band or collectible you love? Drawing inspiration from your own life will ensure your Converses reflect you. You can never go wrong with classic patterns like stripes, polka dots or chevrons. Once you've settled on a design you like, take a pencil and outline your illustration on the canvas top and/or rubber toe of the Converses. Designs on the rubber of the toe can stand up a bit better over time than the canvas, but it's up to you. By tracing with pencil first, you can edit your design as you see fit. If you decide you don't like your idea and want to start over, you can even wash your Converses on low in your washing machine to wash the pencil out. When you're happy with your pencil outline and want to move forward, be sure to draw with a permanent marker so your design will last. Thin-tip permanent markers will provide a little more control and bleed less if you are drawing on canvas. Keep in mind that all colors will fade a bit over time. If you prefer a vibrant look, be sure to use very bright colors from the start. They may become more muted. It can be helpful to color with lighter markers first. If you make a mistake, you can always fix it by coloring over with a darker marker. When you are finished, let the Converses cure for at least 24 hours so the ink can fully sink into the material and set. During this period of time, it makes sense to place your shoes in a clean, dry place where you won't accidentally get water on them. It is critical to set your new design with waterproof acrylic spray such as 3M Scotchgard Fabric Protector or Nikwax Fabric Waterproofing Spray. These will weatherproof your illustration. If you don't have access to these sprays, you can rub the canvas of your Converses with beeswax. Then set the wax by blowing it with a warm hairdryer to seal your design.