In one sentence, describe what the following article is about: Bovine cartilage is a substance found in a cow's body that provides structural support to the bones. When extracted, it can be a quick and powerful acne cure. Look for creams that contain 5% bovine cartilage. These can be found at department and health stores across the country. Apply the creams twice daily for optimal results. Many lotions contain green tea extract, a herbal derivative of green tea leaves. It can be effective in combating acne breakouts. Look for lotions containing at least 2% green tea extract. These can be found at department, drug, and health food stores. This method works best in teens and adolescents and with people suffering from mild acne. If you're older, and your acne is severe, you might want to try another option. Aloe vera is a plant species that is used in small amounts in many gels and creams. It's very effective when it comes to fighting acne. Aim for a 50% aloe vera gel and combine it with a conventional acne drug. Studies show using aloe vera alongside other medications is significantly better than using other methods alone. Try to apply aloe vera while using an over the counter face creams. Use the amount recommended on the bottle. Do not use more than needed as this might result in skin irritation. Aloe vera can work fast, but this is not always the case. It can sometimes take up to 8 weeks to work. Tea tree oil has long been considered good for the skin. Tea tree oil is effective in treating acne, but takes longer to work and you should not look to it if you want a fast cure. Tea tree oil's main benefit is that it has less side effects than benzoyl cream and tends to eliminate acne more effectively. However, it takes significantly longer to have an effect. While it might be great for a longterm cure, it's not the best option for fast acting treatments. Tea tree can cause contact dermatitis if you have an allergy. If you notice symptoms worsening, cease use. Tea tree oil should never be taken orally, and can be particularly harmful to children if taken by mouth. Always dilute tea tree oil with another oil, like olive or almond oil, if you do choose to use it. Some oils have antibacterial and antiseptic properties that can help eliminate acne fast. If you're looking for a fast cure, they're worth a try. Remember, however, that you should never ingest essential oils. Only apply them topically. Spearmint or peppermint can be diluted in a quart of water and applied to the face. The menthol in these substances has antiseptic properties. Lavender, thyme, and calendula all have antibacterial properties that can cleanse the face and eliminate blemishes quickly. Rosemary and oregano have antibacterial and anti-inflammatory properties. These are hard to find in essential oil form, so you can instead use kitchen spices by diluting half a teaspoon of dried herbs in water.
Summary: Look for creams containing bovine cartilage. Try green tea extract. Use aloe vera. Avoid tea tree oil for a fast cure. Try other essential oils.

Problem: Article: The best way to reduce uric acid levels is to limit the amounts of purine-rich foods in your diet. Purines are chemicals that form when your body breaks down certain types of food, but a high level of purines can lead to conditions like gout and kidney stones. You should avoid purine-rich foods if you have had gout or uric acid-containing kidney stones or if you have a family history of these conditions. Do not exceed more than two to four servings of any of these foods per week and avoid them completely during a bout with gout or if you have uric-acid-containing kidney stones. Purine-rich foods to limit or avoid include: Beer and liquor Sugary soft drinks Fatty foods such as fried foods, butter, margarine, and high-fat dairy products Organ meats such as liver, kidneys, and sweetbreads Beef, chicken, pork, bacon, veal, and venison Anchovies, sardines, herring, mussels, codfish, scallops, trout, haddock, crab, oyster, lobster, and shrimp Phytate is a substance that seems to prevent the formation of many types of kidney stones, including those caused by uric acid. Include two to three servings of phytate-rich foods every day. Phytate-rich foods include: Beans Legumes Whole grains Make sure that you include calcium-rich foods in your diet, such as low-fat dairy products. Include one to two servings of calcium rich foods per day. Calcium rich foods include: Milk Yogurt Cheese Getting enough vitamin C may also help to lower uric acid levels. Try eating a couple servings of foods that are rich in Vitamin C each day or talk to your doctor about including a vitamin C supplement to help lower your uric acid levels.Foods that are rich in vitamin C include: Citrus fruits such as oranges, grapefruit, lemons, and limes Kiwi fruit Berries Cantaloupe Pineapple Mango Papaya Broccoli Peppers Sweet and white potatoes Tomatoes Leafy greens such as spinach, cabbage, and turnip greens Cauliflower Winter squash Drinking plenty of water can also help to reduce uric acid in your blood. For most people, the recommended amount is six to eight 8-ounce glasses glasses of water every day. Talk to your doctor for a specific recommendation on how much water you should be drinking every day. Green tea has been shown to decrease the risk of uric acid-containing kidney stones. Try to drink about two to three cups of green tea per day to help lower your uric acid levels. Tart cherry juice has long been used in naturopathic medicine to treat gout and kidney stones. If you have an attack of gout, drink 3-4, 8-ounce glasses of organic, tart cherry juice. This should provide some relief within 12-24 hours. Eating cherries can also help. Try including a serving of cherries in your diet each day. Drinking coffee in moderation has been shown to decrease uric acid in your blood. Try to include a cup or two of coffee per day to help lower your uric acid levels.
Summary:
Limit purine-rich foods. Increase your intake of phytate-rich foods. Include dairy products in your diet. Eat vitamin C-rich foods or add a vitamin C supplement. Stay hydrated. Drink green tea. Sip some tart cherry juice. Include a moderate amount of coffee.