IN: What happens next?

How to stretch a horse
Prepare your horse.
Move to an open area where your horse has a free range of movement. Grab a small treat that your horse will be interested in; carrots work particularly well for this stretch because of their length.

OPTIONS:
- Let your horse run free without outside encouragement while you begin your stretches. You'll want to avoid pushing your horse too hard.
- Large, soft treats such as hay or soft cloth will also work. You don't want to overdo it with the treats because your horse will be startled by them.
- If your horse is more expensive, buy a halter from a horse store instead. Arrange some gauze to cover the horse's body.
- Stand just behind your horse's front legs. The following stretches should be done on both sides of your horse, and from a position parallel to or just behind their front legs.

OUT: Stand just behind your horse's front legs. The following stretches should be done on both sides of your horse, and from a position parallel to or just behind their front legs.

IN: What happens next?

How to put contact lenses in your child's eyes
Wash your hands with soap and warm water and dry them thoroughly.
If you are using a towel, make sure that you do not have any fibers from the towel on the index finger you are using to insert the contact lens.
Avoid drying your hands with paper towels, as these tend to leave more fibers on your finger.

OPTIONS:
- Place the contact lens in a tube. The tube should be fairly flexible, meaning that if you roll the contacts around too much and them bend too much they will slide out.
- Unlike regular towels, which hold oils, the paper towel may cause the lenses to burn or deplane. If you make a mistake, do not continue the process.
- These fibers make the lens slippery and can easily be damaged. Use a soft disposable toothpick.
- Position your child so she is facing you. With her head tilted slightly back, ask her to look forward and then slightly upward.

OUT: Position your child so she is facing you. With her head tilted slightly back, ask her to look forward and then slightly upward.

IN: What happens next?

How to approach a girl if you're shy and don't know what to say
Practice by talking to people in stores.
An important step in overcoming your shyness is practicing with other people to increase your comfort with conversations. There are many scenarios in which you can interact with strangers in a pleasant and pressure free environment to develop your social confidence.

OPTIONS:
- Approach customer service associates at retail stores to ask for help finding something or to ask an opinion on a product. Say hi to cashiers when cashing out at the grocery store and ask them how their day has been going.
- Practice conversing with women and women's shoes when you arrive and focus on one's good qualities. As you interact with acquaintances, try smiling, saying " hi " and offering your hand to greet one as well.
- Try meeting up with someone you know and talking like a real person. If you're not sure what to say, consider asking a friendly coworker, a parent, a friend, or your significant other to recommend you to them.
- Relationships involve skill, and self-confidence is crucial to having friendly conversations with a new girl. Most of these interactions can arise from a message in your mind.

OUT:
Approach customer service associates at retail stores to ask for help finding something or to ask an opinion on a product. Say hi to cashiers when cashing out at the grocery store and ask them how their day has been going.