How to row faster
Get in the proper starting position.
The starting position is also known as the catch. In this position, your arms should be straight out in front of you and your shoulders should be level.

OPTIONS:
- Your legs should be turned toward the sky but extended forward. To get into the right position, bring your hands together and lower them down to make a rounded bump with your pelvis.
- Stand facing forward with legs wider and your shoulders neutral to determine the proper starting position. Engage your abdominal muscles to ensure that you feel relaxed and in control.
- Your knees should be bent and your front foot should be in line with the tip of your chin. Don't even look down; stay focused on the task at hand.
- Lean your upper body forward but keep a straight back. Bend your knees and keep your shins as vertical as possible.

Lean your upper body forward but keep a straight back. Bend your knees and keep your shins as vertical as possible.

question: Complete the next sentence:

How to choose a longboard
Think about your experience and interests.
Expect different styles of longboarding to require different levels of skill. If you're reading this, chances are you're new to longboarding, so stick with " cruising " for now.
OPTIONS:
- Select a beginners, not avid longboarding. Cruising is exercise based on the movement of the board.
- Otherwise, stick with " ski " for now. Decide between beginner and advanced types of longboarding.
- However, if you're not sure what to do in certain situations, choose something you've already done and ask your coach. Check your joints and joints before riding.
- This simply means using your longboard as an easy means of transportation over relatively level and smooth ground. As you become more accustomed to this level, you can progress to more advanced forms like : Freestyling, which focuses more on doing tricks rather than traveling distances.

answer: This simply means using your longboard as an easy means of transportation over relatively level and smooth ground. As you become more accustomed to this level, you can progress to more advanced forms like : Freestyling, which focuses more on doing tricks rather than traveling distances.

Problem: Write the next sentence for:
How to prepare benzocaine (fischer esterification )
Add a magnetic stir bar , 1.0 g of p-aminobenzoic acid, and 10ml of absolute ethanol to a round bottom flask.
Swirl the mixture until the solid is completely dissolved.
Add 1ml of concentrated sulfuric acid drop wise with a pasteur pipette to the ethanol-aminobenzoic solution.

OPTIONS:
- Sprinkle half of the mixture over the foam mixing surface. Scrape any loose bits of foam leaving white slime behind, then pour in the rest of the solution into the abstained area.
- Assemble the pipettes, have the lid flat, and shake thoroughly on a flat surface. Float half of the jar in the suspended mixture.
- Pour the solution into the containing flask. The hermus pipette is included with the container.
- A solid will precipitate out of the solution. Remember, sulfuric acid is very corrosive and can cause serious chemical burns if allowed to come into contact with your skin..

Next sentence: A solid will precipitate out of the solution. Remember, sulfuric acid is very corrosive and can cause serious chemical burns if allowed to come into contact with your skin.

context: How to make ancho chile powder
Buy ancho chiles.
Ancho chiles are available at most large grocery stores and in specialty markets.
Dry ancho chiles.

OPTIONS:
- Place the dried ancho chiles in a square tortilla. Soak them in room temperature water, about the same water the rest of the carton has.
- 1 pound (14 grams) dried ancho chiles is a fragrant blend of dried ancho chiles. Dry ancho chiles have a very different flavor profile than fresh ancho chiles and must be dried separately from fresh ancho chiles.
- When they're dry then transport to a lab for analysis. Use ancho chiles without the jalapenos.
- If you prefer or cannot find ancho chiles in your area, you can make your own ancho chiles from fresh poblano peppers. Choose fresh poblano peppers that are unblemished and a dark green color with long enough stems to tie.
****
next sentence for the context: If you prefer or cannot find ancho chiles in your area, you can make your own ancho chiles from fresh poblano peppers. Choose fresh poblano peppers that are unblemished and a dark green color with long enough stems to tie.

IN: What happens next?

How to make your locker look fun and flirty
Cover the floor and shelves with shelf paper.
Try to get paper with hearts, lips, or anything flirty on them to emphasize your theme. On your door, you may want to put only a few pieces on, depending on how big it is.

OPTIONS:
- This can add a bit of color and weight to your dorm life. The glittery decorations can even get boring.
- Try lightweight paper, such as a cardboard box or a poster or picture frame. This can make your space look childlike.
- Put all of your schools stuff in your locker. Try putting stickers with or on it instead of velcro or regular paper.
- Be sure only to use easy-to-remove clear scotch tape, single or double-sided. Find a magnetic mirror made for lockers.

OUT: Be sure only to use easy-to-remove clear scotch tape, single or double-sided. Find a magnetic mirror made for lockers.

question: Complete the next sentence:

How to entertain kids with games when babysitting
Ask the parents what they like to do.
If you want to entertain kids, then this is a key step.
Get all materials needed.
OPTIONS:
- Get some good crayons, markers, paper, and blank toy animals. Gradually change the colors from red and green to blue and white.
- For example, if they like jump roping, get a jump rope. Most parents will have a toy or two a child really likes, so ask beforehand.
- These supplies can include incense or wood chips, shape shaping tools and dry spices. Find some room in the house where the kids can sit and play.
- Including : Toys soft surfaces (baby blocks, plastic books, rugs, etc. ) tape potholders, cardboard doilies and chargers old hats, and small household objects cotton balls scissors punch books (not new ones, but make sure you get at least two big ones! ) Gather your supplies.

answer:
For example, if they like jump roping, get a jump rope. Most parents will have a toy or two a child really likes, so ask beforehand.