When it comes to headaches, they are very often triggered by certain foods or drinks. Once you notice a headache coming on, write down everything you recently drank or ate. This is important, as it will give you more information to consider when you look for patterns and triggers later. Some foods you might want to pay special attention to include: Aged foods Alcohol, particularly red wine Processed, fermented, or cured meats Food or drinks that are overly cold (like iced tea or ice cream) Smoked or dried food Caffeinated products MSG Chocolate Fish or shrimp Miso soup or yeast extract In addition to foods and drinks, medications and other substances can trigger the onset of a headache. As a result, you should record any medicine or substances you used prior to the onset of a headache. If you smoke tobacco or marijuana, record when you used them. If you're on a prescription medication for anxiety, depression, sleep problems, or anything similar, write down when you took them and how they impacted you. If you use a medication (prescription or over the counter) to treat your headache symptoms, record how well it works. Include herbal medicines Headaches can also be triggered by certain activities that you do every day. As a result, you should record what activities you engaged in prior to the onset of your headache. Pay attention to: Exercise habits Sleep habits Stress levels Places you visited prior to the onset of the headache. There is a chance your headaches could be triggered by the presence of mold, mildew, or chemicals in the air at a given location. Anything unusual you experienced before you got the headache.
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One-sentence summary -- Track what you eat and drink. Note what medications or other controlled substances you used. Record your activities.

Q: There are a variety of different targets you can use to learn how to rope. A post A plastic steer head secured to a post or stand A roping dummy A box This gives you ample room to swing your lariat without accidentally catching the target before you throw it. Lean your weight on the balls of your feet, as if you are sitting on a saddle with your feet in the stirrups. The size of the loop depends on personal preference. Run the end of the rope through the honda, which is the eye in the rope that slides the loop open and closed. Some ropers prefer to start with a small loop and allow it to grow in size while they twirl it overhead. Other ropers prefer to start with a large loop of approximately seven feet in diameter and keep it that size while twirling. When you start twirling the rope overhead, you do not want your hand to be too near the eye so that the loop moves freely. However, do hold a bit of the excess slack in the same hand as your loop. This helps you to keep the loop open. This stretch of the rope is called the "spoke." Leave enough slack to give yourself room to lift the loop above your head, twirl it, and throw it. At least six feet of lariat between the two hands is recommended. Hold the coils in such a way that they will easily slip off of your hand when you throw the lariat. The twirling of the lariat is the hardest part to master, because many people have a hard time learning how to make the twirl happen with their wrist. Move only your wrist, not your whole arm. Think of your wrist as an axle, as if the rope was a wheel revolving around your wrist. Correctly twirling the lariat with the wrist allows the rope to slide through the eye a bit so that the loop widens. This is especially necessary if you choose to start with a small loop. While you are twirling, you do not want to let go of these two things. They should already both be held in the same hand, per Step 4. Your grip can be loose enough to allow the loop to widen, via excess slack rope sliding through the eye, if you start with a small loop and need to make it bigger as it twirls. A loop that moves too slowly overhead will lilt and fall, and you will not be able to control where it goes. This is important as you prepare to throw the lariat at your target. Although you twirl the rope with your wrist, the throw is completed with your arm. There is an ideal time to throw the rope. Wait until your swinging wrist makes its way from back to front; as it is doing so, take a step forward. Bring your hand forward and down to shoulder height, with your hand facing the target and your palm facing down. Extend your arm to its full length, and release the loop to soar at the target. It is best to do this with the same hand that threw the rope, as your other hand is holding the excess rope (or, in some cases, your reins, if you are on horseback). Do this by turning your throwing hand over the rope, grasping it with your four fingers, and sticking your thumb out toward your body. Then pull the slack taut back toward your body.
A: Set up your target. Stand 15-20 feet (6.1m) away from your target. Create a loop in your lariat and hold it in your dominant hand. Slide your hand away from the eye by at least 18 inches. Hold the excess coils of lariat in your other hand. Raise your dominant arm overhead, holding the loop, and begin to swing. Maintain your grip on the loop and the spoke. Twirl the loop at a speed fast enough to allow you to control its direction. Choose the correct moment in the swing to throw the lariat. Jerk the lariat taut after it lands on the target.

Article: It will be easier to tie your knit tie when your collar is popped up. If your collar buttons to your shirt at the tips, undo the buttons so you can lift it up. Re-button the tips once your tie is on. It's traditional to wear a tie with the top button on your shirt buttoned. Having it buttoned will also keep your collar from getting in the way when you're tying your tie. Make sure the top side of the tie is facing out. The left end of the tie should hang on one side of your chest, with the right end of the tie on the other side. The lower the left end of your tie hangs, the longer your tie will be once it's tied. When your knit tie is tied around your neck, the left end should hang at the same level as your belt. If you tie your knit tie and the left end falls above or below your belt, undo the knot you made and readjust the length.
Question: What is a summary of what this article is about?
Lift up your shirt collar. Button the top button on your shirt. Lay your knit tie around your neck so it's underneath your collar. Adjust your tie so the left end hangs lower than the right end.