IN: What happens next?

How to treat sciatica nerve pain through yoga
Begin with lying down in the supine position with legs placed together.
Fold your legs together and bring the knees towards the chest.
Wrap your legs with your hands, getting your knees as close as possible towards the chest.

OPTIONS:
- Feel the tension on your legs or ankles. The tension is likely present in the muscles behind the ankles.
- Place your hands on top of your heads. Pull your knees as close as possible towards the chest.
- Bring your neck forward and touch your knees with the forehead, stay in the position for a few seconds. Relax by bringing down the head first, releasing your hands and getting back to the supine position.
- Take a deep breath and/or count to four. Then take a big breath and count 1.

OUT: Bring your neck forward and touch your knees with the forehead, stay in the position for a few seconds. Relax by bringing down the head first, releasing your hands and getting back to the supine position.

IN: What happens next?

How to dress gothic (men )
Slowly ease into it.
Don't go full-on goth because yes, you will look like a poser. Add pieces here and there (you probably already own quite a few that you didn't know about )
Tops.

OPTIONS:
- Slip dresses or pantytops can go nicely with gothic clothes. Tops that hug your waist are very flattering.
- The basic top is, of course, the t-shirt. Black t-shirts with a variety of band logos.
- Sheer empire necks and v-necks are great. Lower cut or cut-off tops are also great.
- Great tops can be any shape or color; cute tank tops are a great symbol to put on. If you're a braless girl, knee-high boots may be one of your best decisions.

OUT: The basic top is, of course, the t-shirt. Black t-shirts with a variety of band logos.

IN: What happens next?

A man is riding on a horse. he

OPTIONS:
- is riding on a bull.
- catches a calf in the barn.
- is kicking a ball back and forth.
- runs after a calf and ties its legs.

OUT:
runs after a calf and ties its legs.