Your child's arms should be held out in front of them, then moved slowly backward. Ask your child to repeat this motion (front to back, back to front) the whole time. Demonstrate this movement, and encourage your child to try. It may feel more natural to your child to move their arms up and down, but this is not an effective way to tread water and will tire them out quickly. Try pretending you and your child are in the jungle, using your arms to part the vines. The palms of your child's hands should be facing in the direction their arms are moving. When their arms go as far as they can comfortably go toward your kid's back, they should rotate their hands so that the palms face forward while moving their arms toward the front. Ask them to pretend they are parting grass or vines and pushing them to the sides so they can get through. These motions should be done slowly and evenly to conserve energy. Once your kid has mastered the proper arm motions, you can move on to teaching the proper leg motions. Although breathing and arm-only exercises can be practiced standing up, in order to do leg exercises your child will need to sit, lie down, or try other positions. Practicing at a playground is ideal because your kid can be helped into a position where their feet are not on the ground. You can help your kid hang from a horizontal bar or suspended rings on the climbing tower. To demonstrate these motions, suspend your own body off the ground. You may need to maneuver your child's legs for them until they can do the motions on their own. One of the easier leg motions to learn is known as the "scissor kick." To do this, ask your child to move their legs apart (one toward the front and one toward the back) then reverses them. Demonstrate this move for your child. Then ask them to pretend their legs are scissors cutting through a piece of paper. The "frog kick" is a move where your child will bend both legs, with the knees pointed outward. Then they will extend both legs at the same time. Demonstrate this for your child, then ask them to pretend like they are a jumping frog. The most efficient leg motion for treading water is called "the rotary" or "eggbeater." Unfortunately, this move can be difficult. For this one, one of child's legs will make slow clockwise circular motions, while the other leg makes slow counterclockwise motions. Demonstrate this for your kid, then ask them to imagine they are mixing eggs with each foot. Have them try to do each leg independently, and work up to doing both at the same time.
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One-sentence summary -- Emphasize a front-to-back arm motion. Pay attention to your child's palms. Get your child into a position with their feet off the ground. Try a scissor kick. Do a frog kick. Work up to the eggbeater.

Q: Fold the granulated sugar into the eggs in three even amounts. This forms the meringue. Depending on the type of coloring you're using, use about 10 drops of liquid coloring or just the tip of a knife for solid food coloring. Mix through using a silicone spatula. Fold the combined mixture together well with a spatula, over and over until smooth. If you lift a bit of the mix out with the spatula, it should form a thick ribbon as it drips back in. Alternatively, test a bit on a plate; it's ready if it forms a smooth dome and not a peak. It will need to be folded again if it looks like a peak. Pour the macaron mixture out onto the prepared sheet in a circular shape (it helps to draw the shapes onto the sheet first using a lid or other suitable circle template). Tap the edge of the baking sheet when you've piped all of the macarons onto the sheetthis helps the macaron mixture to settle in place. During this time, the macarons form a light top that isn't sticky. Place the macarons in the oven to bake for 10-15 minutes, or until they appear firm and glossy. Pour the cream into a heavy based saucepan. Bring to the boil. Add the white chocolate, cut into small pieces. Allow to melt Mix the melted chocolate through, then add the violet syrup. Mix to combine. Remove from the heat and allow to cool before using. Repeat with all remaining macarons. Arrange on a pretty cake stand or favorite plate lined with a doily. These meringue treats also look wonderful as gifts arranged in rows inside a cake box or wrapped in clear cellophane.
A: Prepare the baking sheet by lining with parchment paper. Mix together the icing sugar and powdered almonds until well combined. Sift the granulated sugar into a mixing bowl. In another bowl - whisk the egg whites until firm. Add the food coloring to the meringue mix. Add the icing sugar and almond mix to the meringue mix. Pour the macaron mixture into a piping bag with a smooth piping end. Leave the macaron sheet to rest in a dry place for 15 to 30 minutes, minimum. Preheat the oven to 285F/140C . Remove from the heat and leave to cool before sticking them together. Make the ganache or filling while the macarons are cooling: Pipe the ganache onto a macaron and assemble another macaron on top, like a sandwich filling. Serve.

Article: Use your hands to smooth out the wrinkles. Spray the lining with cooking spray to help the fudge come free later. You can also use parchment paper.
Question: What is a summary of what this article is about?
Line a 8 by 8 inches (20 by 20cm) pan with foil or wax paper.

Article: It is normal to feel extremely tired following a surgery, especially if you had a major operation or a general anesthetic. Spend time in bed and do only as much as you feel up to doing during these first few days. Pushing yourself too early may be detrimental to your recovery. Avoid any heavy lifting or rigorous exercise during this time. Ask your doctor how long you should rest right after your surgery. This will vary depending on the type of procedure. As a general rule, it is important to get your body moving as much as possible once you start recovering from surgery. Movement will encourage blood flow and strengthen your muscles, making it easier for your body to heal. Ask your doctor how much you are allowed to exercise while you recover and what activities you should avoid. Moderate walking is usually the best exercise to begin with while you are healing. If you spend time recovering in a hospital, asking a nurse or orderly for help walking if necessary. If you are not yet steady on your feet, you may benefit from using a walker or cane to help you keep your balance. High-impact sports, heavy lifting, and rigorous exercise can all cause strain to your body that may delay your healing after surgery. Listen to your doctor's instructions about recovery time and restricted activities. Depending on the surgery you have, you may have to avoid strenuous activity for several weeks or months until your body is fully healed. With major surgeries, your doctor will generally provide you with a specific diet to follow after your operation. Follow any directions or meal plans your doctor gives you very closely while you heal. Eating foods or ingredients that irritate your stomach or cause swelling may hinder your recovery. Processed foods are likely to cause inflammation and stomach irritation. Foods like fatty fish, walnuts, almonds, flax seeds, leafy green vegetables, and turmeric can help reduce inflammation in your body. Many post-surgery diets are high in fiber to prevent constipation, which can cause you to strain and in turn hurt the site of your surgical wound. Lean protein like chicken or fish will help repair body tissue and boost your energy after surgery.
Question: What is a summary of what this article is about?
Rest for the first few days after your operation. Move around as soon as you can, with your doctor's permission. Avoid strenuous activity while you heal. Follow your doctor's diet recommendations to avoid complications.