INPUT ARTICLE: Article: If you're currently logged into your Gmail account, you'll need sign out before proceeding further. From your inbox, click on your user icon in the upper right corner of the page. Click on the "Sign out" button from the resulting pop-up menu to log out of your account. Once you sign out, you should be automatically redirected to the Gmail homepage. " Look for the words "Create an account" on the Gmail website. Click on this button to begin the process of creating a new address. If you are not automatically redirected to the Gmail homepage, you will need to navigate there manually. It can be found at: http://mail.google.com Upon clicking this link, you should be redirected to the "Create your Google Account" page. On the "Create your Google Account" page, you will need to fill in a form asking for your desired username and other basic information. Your username will be your new Gmail address. You also need to provide your first name, last name, password, birthday, country, and gender. While it isn't necessary, you should also enter a mobile phone number and verification e-mail address. Doing so makes your account more secure. You can use your old Gmail address for your verification address, if desired. Fill out the CAPTCHA text, as well, and mark the checkbox indicating that you agree to Google's privacy policy and terms of service. Click on the blue "Next step" button beneath the sign up form. Doing so will create your account and redirect you to your Google+ profile page. Since you'll still be using your old account for most Google services, you don't need to spend time customizing the details of your new account. Your new Gmail address has already been created at this point. Click on the "Continue to Gmail" button once to visit your new inbox. The first part of the process is complete. After this, you'll need to set things up to redirect e-mail messages from your new address to your old, established account.

SUMMARY: Sign out of your current account. Click on "Create an account. Fill out the required information. Submit your information. Finalize the account.

INPUT ARTICLE: Article: If you want to preserve your friendship with this person, resist acting out on your emotions. Rejection can make you feel angry, embarrassed, and just plain hurt. Don't react on impulse and take these feelings out on the other person. Before saying anything more to the person, immediately take a few breaths to collect yourself. Don't rush into making any decisions. Give yourself time to calm down first. Being around the person may be especially difficult after saying the "L" word. Ask for some space to deal with your feelings. You guys can discuss how you want to move forward later. But, right now, it's not going to do you any good to have to pretend and keep spending time with them. Say something like, "I need some time to come to terms with your reaction. I want to hang out again, but can you give me a few days?" It's second-nature after a rejection to feel defeated. Counteract this by pouring on the love. Treat yourself gently, like you would a friend who's got the flu. Treat yourself to a special lunch or dinner. Binge-watch your favorite TV show. Work off some steam in the gym. Do things that help you feel better. You may be tempted to reach for numbing substances like alcohol and drugs. These won't make you feel any better. Instead, take good care of yourself by eating balanced meals, exercising, and getting enough sleep. Journal to unload your feelings about the rejection. You might describe what happened, how the person responded, and how it made you feel. Journaling is a great tool to help you identify your emotions and learn to cope with them. Share your feelings with a close friend. Make sure you choose someone you can trust, who won't spread the information around town. They might even be able to offer you helpful advice, or comfort you after the rejection. You might say, "Wendy, I'm humiliated. I told Greg I loved him. He told me he doesn't look at me that way. I don't know what to do." Another way to cope with rejection is to change how you look at it. You may be viewing the situation as if there's something wrong with you. Change this thought process by coming up with some realistic alternatives. For example, the person may have said "no" because they want to keep you as a friendthey don't want to risk losing you if a relationship doesn't work out. Another way to look at it is the person rejected you because there's someone else out there who's a better match for you. You just have to wait to meet them. Remind yourself that it takes a lot of courage to step up and declare your feelings. Admire that trait about yourself!

SUMMARY: Pause before reacting negatively. Get some space from the person. Nurse your wounds with self-care. Journal about your feelings. Confide in someone you trust. Reframe how you look at rejection.

INPUT ARTICLE: Article: Set the piece of paper on a flat surface in front of you so the long edges are on the sides. Fold the paper in half lengthwise so it looks like a hot dog bun. Make sure the edges and corners line up before you crease your fold. Make sure your piece of paper is vertical before moving on. Grab the top right corner and fold it toward you. Line up the top edge with the left side of the paper underneath. Press along the folded edge to crease it. Your piece of paper should look like a rectangle with a triangle on top. Take your time to make sure the edges are lined up when you fold your paper. If you crease the paper and the edges are misaligned, your spaceship may not fold together as easily. Take the top corner of the triangle and fold it over onto the piece of paper. Line up the folded corner with the top right corner to make a smaller triangle. Press down along the fold to make a crease. The edge that you folded over should form a straight line on the bottom of the triangle. Rotate the paper 180-degrees so the triangle you just made points toward you. Fold the top right corner so the edge lines up with the left side of the paper. Then, fold the point of the triangle down so it's lined up with the top right corner. Make sure to press along the folds to crease them. Undo the triangles you just made and flatten the paper out again. You should see creases forming an X-shape on each side of the paper. If the creases aren't visible, try folding the paper again and press down harder along the edges. With the piece of paper vertical, grab the left and right sides of the creases with your thumb and index finger. Pinch your fingers together and pull the top edge of the paper over them. As you fold, the sides will collapse inside and a triangle. Turn the paper around and do the same to the other side. If you have trouble pinching the sides in, fold the top edge of the paper so the crease goes through the center of the X. Unfold the paper and try pinching it again.

SUMMARY:
Fold a piece of letter-sized paper in half lengthwise. Bring to top right corner toward the left side of the paper. Fold the point on the top left toward the top right corner. Turn your paper and repeat the folds on the other side. Unfold the paper to reveal the creases. Pinch the sides of each X to form triangle bases.