Please answer this: Write a multi-choice question for the following article: Article: You can get a lot from being healthy. Everyone needs to take time to exercise. There are lots of ways to improve your health without having to join a gym. Here are some tips on how to better make use of your free time while staying healthy. By keeping physically active, you're making sure that your joints and body organs are kept in good working order. Exercise can also help keep your weight at a healthy level and can protect you against catching coughs and colds. Other benefits are an increase in your energy level and brain activity. Knowing that you're looking and feeling good can also increase your self-confidence. If you're under 18, you should try to do a total of 60 minutes of physical exercise every day. This includes anything from taking the lift at the gym to walking up stairs. If you're over 18, it's at least 30 minutes of exercise at least five days a week. Getting fit isn't all about gyms - some forms of exercise won't cost you any money, and most forms can easily be used in your busy lifestyle without having to find some special time in your day. For example, riding a bike to school, college or work, and even running on a playground a few times a week can improve your fitness level. Getting fit isn't just something you have to do by yourself. Playing team sports like football, or basketball is great exercise, and it is often more enjoyable because you're playing with a group of friends.
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Answer: Question: You can have more fun and keep healthy at the same time by _ .Options:A taking the lift at the gymB running on the playgroundC riding a bike to schoolD playing footballAnswer:D

Please answer this: Write a multi-choice question for the following article: Article: More than 2,400 years ago, a sickness struck Athens. The disease is said to have killed up to one third of all Athenians, including their leader Pericles. The huge loss of life helped to change the balance of power between Athens and its enemy, Sparta, in the ancient world. Historians say the sickness began in what is now Ethiopia. They say it passed through Egypt and Libya before it entered Greece. Knowledge of the disease has come mainly from the writings of the ancient Greek historian Thucydides, who survived it. So what caused the fall of Athens? Now, a study based on genetic testing says it was probably typhoid fever. Greek researchers announced the results. Journal of Infectious Diseases published the findings online last week. Researchers from the University of Athens tested human remains from an ancient burial place in the Greek capital. The researchers collected genetic material from teeth. They say tests found genetic evidence similar to that of the modern-day Salmonella . Manolis Papagrigorakis led the University of Athens team. He says the findings throw light on one of the most debated mysteries in medical history. Typhoid fever is a life-threatening disease that is common today in developing countries. Experts say there are more than 21,000,000 cases each year. Typhoid can be spread by food or drink that has been handled by a person infected with the bacteria that causes it. Bacteria in human waste can pollute water supplies. So water used for drinking or to wash food can also spread the infection. Hand washing is important to reducing the spread of typhoid. And there are vaccines that can help prevent it. Some people recover but continue to carry the bacteria. These carriers can get sick again. And they may continue to infect others. Doctors can do tests to make sure the bacteria has left the body.
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Answer: Question: According to Manolis, which of the following is TRUE?Options:A Typhoid is what was called Salmonella in ancient times.B Genetic material has been alive for many years.C A common disease could be found in ancient times.D Typhoid was one of the deadly diseases in ancient Greece.Answer:D

Please answer this: Write a multi-choice question for the following article: Article: One of the tough things about being a high school student is that you never seem to get enough sleep at night, which often leaves you nodding off during classes. "The best amount of sleep to get is about seven and a half to eight hours," Peter Venn at Queen Victoria Hospital, UK, told The Telegraph. Spending either less than six or more than nine hours in sleeping puts your health at risk. A popular solution to a lack of sleep at night is to take a "power nap" during the day, but does this work? Generally speaking, it can be beneficial. Research shows that a nap in the middle of the day --even a brief one as short as five or 10 minutes ---can clear your mind and leave you with increased energy and improved productivity , according to Forbes. However, as refreshing as it might be, if you are getting adequate sleep at night, taking a power nap isn't such a wise choice. The reason is that sleeping during the day can interfere with your body's biorhythms . The brain gets used to going to bed at roughly the same time each night and getting up at the same time each day, and you don't want to disturb this routine. One more thing to keep in mind is that a power nap should never be used as a replacement for a good night's sleep. "Twenty minutes of power nap during the day is not like a tablet which will definitely work," Rahul Mukherjee, an Indian sleep specialist, told The Telegraph. "An hour's sleep before midnight is worth a couple of hours' sleep after midnight."
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Question: What is the healthiest amount of sleep for the majority of people according to the article?Options:A About six or seven hours.B About 10 hours.C About nine and a half to 10 hours.D About seven and a half to eight hours.Answer:D