No grades (ever), no sitting down at desks, and harnessing student boredom as a motivator to create and explore might seem an odd recipe for academic success and entry to university, but that is exactly what one of Scotland's newest schools is attempting to do. Drumdruan Upper School was created a few years ago by Scottish actress Tilda Swinton, star of many a Hollywood blockbuster and forever in my mind the terrifying Witch in the Lion, the Witch and the Wardrobe. The school extends a Steiner education beyond the age of 14, and takes students through to their University years. The Observer has published a fascinating and detailed account of some of the recipe that makes this a special place and, above all, has bowled over the traditionally conservative schools inspectorate: That is not what happened: the inspectors sat in the classes and watched the students. And if you watch the students at Drumduan, you soon notice they are confident, articulate, highly motivated and respectful. These are, in fact, the words used by the inspectors in their subsequent report. You might even believe the students at Drumduan wanted to be there. The inspectors clearly felt so, but it was when they had retired to an office to confer that Krzysztof, a master of the spontaneous gesture, delivered the coup de grace. He sang to them. Music is something of a hallmark at Drumduan, where children participate in regular workshops often on instruments like a wheelie bin and start each day singing in four-part harmonies. "We were rehearsing in another room, and I said: 'This song is terrific, we have to show these inspectors,'" Krzysztof recalls. "So we burst into their office they were a bit alarmed and I said: 'I'm sorry, we've just got to sing this song to you.'" The song was "Media Vita", a medieval score of haunting beauty that reduced the inspectors to tears, according to Krzysztof. Bowled over by their praise he is a man whose emotions are close to the surface Krzysztof asked if he could give them a hug, probably a... Question: Why did they sing to the inspectors? === The answer to the above question is

OPTIONS:
- It is a common thing to sing at Drumduan
- not enough information
- the students wanted sing part of, the Lion, the Witch, and the Wardrobe
- the inspectors were alarmed and needed to calm down

Answer: It is a common thing to sing at Drumduan

Problem: OPTIONS:
- All the time - even when they aren't working out
- Only after working out
- not enough information
- Only before working out
Q: Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to "the more the better". So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The "recreational athlete", which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special "high protein" training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it's very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that's before using any protein powders. But protein supplements can't be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: How long should athletes probably eat protein? === The answer to the above question is
Answer: All the time - even when they aren't working out

input with options: White House officials on Wednesday laid out plans to send National Guard troops to the United States' southern border with Mexico, as part of President Donald Trump's efforts to confront what he says is a growing problem with illegal immigrants. The decision to deploy the U.S. military to the border represents a major new aspect of Trump's wide-ranging immigration crackdown. But major parts of the move are unclear, including how many troops will be sent, when they will deploy, or what exactly they will do. "It will take time to have the details in place, but we are beginning today and are moving quickly," said Kirstjen Nielsen, secretary of the Department of Homeland Security. "We are anxious to have this support." In the U.S., the active duty military is generally restricted from domestic law enforcement functions, which would include apprehending border crossers. However, U.S. presidents have deployed the National Guard to the border to act in support roles. Nielsen said the National Guard troops will help with border surveillance and other "support functions." She declined to say how large the force would be, but she did say it would include "as many (troops) as is needed to fill the gaps today." A senior Trump administration official declined to say whether the National Guard troops will be armed, saying those details are still being worked out. But the official said the force would be effective. "Suffice it to say, for individuals looking to pay a smuggler to get in the United States right now, that would be a very unwise investment," the official said. Trump signed a proclamation authorizing the move Wednesday evening. But states must also approve the decision before deploying their guard members. Trump repeatedly has threatened to deploy the military to help secure the border, especially as a caravan of Central American migrants makes it way north through Mexico, with some headed for the U.S. Question: When can National Guard troops be deployed to the southern border? === The answer to the above question is
OPTIONS:
- Once the President has signed a proclamation authorizing the move
- not enough information
- After states have approved the decision
- As soon as the White House has laid out plans to send the troops.
output:
After states have approved the decision