Q: Getting enough sleep is important in order for your body to heal itself when you have a cold. Studies show that sleep deprivation can weaken the immune system, increase the production of stress hormones, put you at higher risk for chronic disease, and lower life expectancy. Make sure you get quality sleep by: Avoiding caffeine, nicotine, alcohol, and sugary drinks 4 to 6 hours before sleeping. These can act as a stimulant to keep you awake. Creating a quiet, dark, and cool environment. Use heavy curtains or an eye mask to block light, a powerful cue that tells the brain that it's time to wake up. Keep the temperature comfortably coolbetween 65 and 75F (18 and 24C)and the room well ventilated. Avoiding activities like work or exercise 3 to 4 hours before sleeping. Physically and psychologically stressful activities can make your body secrete the stress hormone cortisol, which is associated with increasing alertness. Having a regular sleep schedule, which creates better quality and consistent sleep. Try to set a routine by going to bed early and waking up early to set your body's internal clock. If you have a cold or nasal congestion, try to lie on the side that is least congested. This might allow the mucus to drain. Sleeping on your side, especially if you have a cold, flu, or ear or nasal infection, can help you breathe more comfortably, leading to a better night's sleep. Avoid sleeping on your stomach, since this can obstruct breathing and cause unnecessary stress. If you have trouble breathing, try to prop your head up on a pillow to improve airflow and keep mucus from blocking your sinuses. The pillow for your head should support the natural curve of your neck and be comfortable. If your pillow is too high, it can put your neck into a position that causes muscle strain on your back, neck, and shoulders. Instead, your pillow should be adjustable to let you to sleep in different positions. If you sleep on your side, a firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment. This also reduces stress on your hips and lower back. Pull your knees up slightly toward your chest. A rolled towel or small pillow under your waist may also help support the curve of your spine. If you have trouble falling asleep, relaxation techniques can help relieve physical and psychological stress. Once you have found the things that help you relax, make them into a bedtime ritual. To help yourself relax, try reading a book, listening to calm music, or practicing breathing exercises. You may get frustrated if you struggle to fall asleep. If you are awake for more than 20 minutes in bed, move to a different part of the house without bright lights. Do something relaxing for a while, until you begin to feel tired, and then come back to bed. If you have frequently interrupted breathing during sleep, also known as obstructive sleep apnea, ask your doctor for treatment options. Your doctor may recommend surgery or continuous positive airway pressure (CPAP). CPAP is a common therapy for sleep apnea, which includes a small machine that supplies constant and steady air pressure, a hose, and a mask or nose piece. Some CPAP devices even come with a heated humidifier to help with a dry, stuffy nose.
A: Get enough sleep. Sleep on your side. Prop your head on a pillow. Relax once you get into bed. Tell your doctor if you have sleep apnea.

Article: Take your pattern paper and spread it out on a flat work surface. Then, fold your leggings in half lengthwise and lay them out on the paper. Align the outer edge of the leggings with the edge of the paper. You will not need to trace along this edge. Use the marker to trace about along the edges of the leggings that are not aligned with the edge of your paper. Trace along the waist, inseam, and bottom of the legs. Be careful not to touch the leggings with the marker or you may stain them. Trace about 1 inch (2.5cm) from the bottom of the leg to allow room for the hem, 2 inches (5.1cm) from the top of the waistband to allow room for the elastic band, and 0.5 inches (1.3cm) from the inseam of the leg. If you want to make a slightly larger pair of leggings than the pair that you have, then trace about 1.5 inches (3.8cm) from the edges of the leggings. Write on the paper to indicate where the inseam of the leggings will be. You may even want to draw arrows on the pattern to indicate which part of the pattern will need to line up with the fold. Then, use a sharp pair of scissors to cut along the marked areas of the pattern. This will complete your leggings pattern.
Question: What is a summary of what this article is about?
Spread out your paper and lay the folded leggings on top of it. Trace the edges of the waist, inseam, and bottom of the leg. Mark and cut out the pattern.

Q: If you love a ruffled detail but you don't want to go all-out, consider matching your ruffles with tailored pieces to help balance out the look. Look for pieces that will hold their shape, like blazers, structured jackets, and other pieces made from sturdy fabric like leather, wool, corduroy, or even denim. For instance, you might wear a sheer, ruffled blouse with a blazer, tailored trousers, and flats if you're heading to the office. Wear a sheer ruffled blouse under a leather jacket for a cool mix of tough and sweet. Ruffles add a sweet, flirty detail to outerwear. If the weather is a little cool, consider wearing a basic outfit, like trousers and a fitted T-shirt. Then, top them with a jacket with a pretty ruffle to create a look that's instantly chic. The ruffle can be along the buttons or zipper, on the bottom hem, around the collar, or on the sleeves. A ruffled dress can look sweet and innocent, so a pair of ankle boots are the perfect way to toughen up the look a little. The pairings are endless, so play around with this style and see what you come up with! Channel the 90s by pairing a babydoll-style ruffled dress with tough ankle-length hiking boots. Pair a minidress with a ruffle detail on the shoulder with a pair of stiletto-heeled ankle boots for a glam look that's perfect for a night dancing with your besties! A ruffled gown is beautiful and romantic, making it a great option if you have a formal event to attend. However, ruffles can tend to look overly sweet, especially on a head-to-toe look like a long gown. To balance that, go for a little bit of an edgier look in your hair and makeup, like a messy up-do and smokey eye makeup. If it's appropriate for the occasion, you may be able to add on a leather jacket or a structured blazer to help balance out the feminine gown. Strappy stiletto heels and sleek pumps are popular shoe options for formal occasions.
A:
Pair ruffles with structured pieces to add an edge. Dress up a simple outfit with a ruffled jacket or cardigan. Toss on a ruffled dress and ankle boots for an easy look. Create an elegant black-tie look with a long ruffled gown and edgy makeup.