You may lie on your back on the floor or otherwise place yourself in a comfortable position. Make sure that nothing will distract you (unplug your phone, close your door, ask people not to disturb you, etc.). Allow your breath to fall in and out of you, unobstructed. Notice any place where your breath begins to catch. Allow your breath to touch that place until it opens and relaxes. Be sure not to judge your observations. Allow yourself to be in the state you are in. Also know that your state is flexible and can change. Start from the top of your head and move your way down. Are you lifting your brow? Are you holding your eyes closed too tightly? Are you flaring your nostrils? Are you curling your lips in? Are you pulling your mouth into a frown? Are you pulling your mouth into a smile? Is your jaw relaxed? Is your neck relaxed? Imagine that you are delivering all of the oxygen from your breath straight to the point on your face that is tense. Continue until your entire face and neck are relaxed. You should feel your sinuses open up and your circulation become better (your may feel more warmth or tingling in your skin). Your expression may feel very different. Do not judge yourself, just notice what you notice. Allow each point of tension to be filled with your breath. Allow these places to open and relax. Pay close attention to the state of your body as this tells you a lot about how you move through the world. If at any time that you are studying your new body, you feel tensions creeping back, take another deep breath and release this tension. You may be shocked because you look a little different. Do not do anything, just observe how you have changed. They may comment that you look a little different. Your voice may sound different as well. You may seem more confident, more calm. Don't let this disturb you. If you feel the tension creeping back, take a deep, silent breath and release the tension again. While you are talking to your friend or family member, allow yourself to be expressive with your face as well as your body, but don't get stuck in an expression. Always attempt to return to a natural, relaxed position. People may comment that you look a little different. Do not be discouraged. It is likely that tensions will return. Just be sure not to judge yourself. This is a process and is different for each person. Notice the tension and allow yourself to release it. to show alpha male mentality. force them to react in a particular way, just allow an expression to move through your body. Check in afterwards, did your smile stick? Did the tension return to your face or body? Practice this until you remain relaxed when you greet strangers. In all situations, it is important to maintain your presence. If you have anxiety or fear, acknowledge it and allow yourself to move through it. Turn your focus to your breath and breathe out any tension.

Summary: Get comfortable. Close your eyes and pay attention to your breath. Move your attention to your facial muscles. Concentrate on any tension in your face and take a deep breath in. Take the time to do this throughout your entire body. After you are done, go over to a mirror and look at yourself. Talk to someone you know. After you have mastered talking to people close to you, maintain your presence when walking around school, work, or outside. When you walk down the street, try to make prolonged eye contact with strangers.

As soon as you get stung, get the stinger out of your skin. This is the most important thing you can do! Some people suggest that scraping the stinger out with a credit card is better than pinching it out, but this is more likely to slow down the removal. Some scientists don't think this is even true, and that removing the stinger as quickly as possible is the best thing you can do. You should be able to see the stinger where you've been stung. It will be about the size of the tip of a pen and consists of the stinger itself with some torn flesh from the bee. Sometimes, the bee will remain connected to the stinger by a string of flesh. Get it out with your fingernails, if possible. Otherwise grab a credit card to sweep it out don't pinch it or it will release more venom into the body. The cold water will be soothing and the soap can help wash away any residual dirt or venom. Lather up well and rinse the area thoroughly. Even if you've been stung by a bee before without any problem, be on the alert for signs that you're having an allergic reaction. Allergies can develop or worsen over time. Severe reactions (anaphylaxis) can by life-threatening. Watch out for any of the following signs of anaphylaxis: Difficulty breathing or wheezing Swelling of the lips, tongue, face, or throat Dizziness, fainting, or a drop in blood pressure Skin reaction like hives, flushing, itching, or paleness A fast, weak pulse Nausea, vomiting, or diarrhea Restlessness and anxiety Take an antihistamine like Benadryl immediately after the bee sting. This is a preventative measure, even if you don't end up having an allergic reaction. if you're having an allergic reaction. If any of the above symptoms are present, call for emergency help right away. While you're waiting for help to arrive (or on your way to the hospital), take Benadryl or another antihistamine before a reaction sets in. If you have an EpiPen, use it. If you're waiting and start to have a serious reaction, you can take a double dose of antihistamine. Just be sure to tell the emergency team what you have taken and in what dosages. After you've been treated, see your doctor for a prescription for an EpiPen a shot of epinephrine that you keep on hand in case of another reaction. Carry the epi-pen with you at all times. Make sure someone in your group knows you have an epi-pen and may need it. If you've had a serious reaction to a bee sting or any other sting, you should also make an appointment with an allergist. They can give you shots to help prevent severe reactions from recurring.

Summary: Remove the stinger as quickly as possible. Wash the area with soap and cold water. Watch out for symptoms of an allergic reaction. Call emergency services

This will ensure that your battery is always fully charged when you turn back on the computer. For example, you might hook your computer up to a charger before going to bed. Any programs which you aren't currently using should be closed in order to cut down on the number of applications drawing on battery power. You'll also want to avoid using battery-intensive programs like video players or photo editors if possible. Things like USB flash drives, CDs, mice, and other peripherals will cause your battery to drain faster; remove these items for a small boost in battery life. Click the square Action Center icon in the bottom-right corner of the screen (or press Win+A), then click the Brightness box until your computer's brightness is down to 50 percent (or lower if you like). Computer screen brightness is one of the largest contributors to battery drain, so this will drastically increase your battery's life if you were using high brightness. If your laptop uses a light-up keyboard, you can disable the light feature by holding down the Fn key and tapping the keyboard icon at the top of your laptop's keyboard (on some computers, you may not need the Fn key). Like screen brightness, you can do this from the Action Center by clicking the colored Bluetooth box. If this box is grey and has "Off" under it, Bluetooth is already disabled. Battery Saver is a Windows 10 feature which temporarily disables high-performance things like shadows and other graphical aspects. You can enable it by clicking your laptop's battery icon in the far-right side of the taskbar and then clicking Battery Saver in the pop-up window. To disable Battery Saver, simply click the battery icon again and then click Battery Saver. Your laptop's vents serve to cool down your computer, thus preventing the built-in fans from working too hard. If the vents become blocked by dust or items on your desk, the fans will have to work significantly harder, and your computer's battery life will suffer as a result. Always try to use your laptop in an open, well-ventilated space.
Summary: Keep your laptop plugged in when not using it. Close unnecessary applications. Unplug any unneeded accessories. Lower your computer screen's brightness. Turn off Bluetooth. Use Battery Saver. Keep your laptop's vents clear.