Q: If your landlord or employer won't fix problems that are not your fault within a reasonable amount of time, you have the right to report health code violations to your local health department. Most health departments have offices at the city or county level. Find the number for your state's Department of Health online or in the phone book. They may direct you to a more local number to make the report. You have the right to report housing violations if your landlord will not fix problems in your home that are not your fault. Look online or in the phone book for the number to call for your local housing department. If your physician has verified that mold exposure in a building you do not own is the direct cause of your illness, and you feel that your landlord or company has neglected their responsibilities to provide you with a safe environment, you have the right to pursue a court case. Be sure that you have maintained documents of contact between you and your landlord or supervisors, with dates of contact and results of the conversations, and tell your lawyer about these records.
A: Contact your local health department to report negligence. Contact your local housing department if your home is unsafe. Take legal action in court if you become ill from mold.

Article: You may want to heat water on the stove or in the microwave, but you have more chance of burning yourself if you heat the water in this way. Instead, run the hot water from your sink to a temperature that is just hot enough for you to tolerate. Fold a towel or washcloth to cover only the area you want to place the compress on. Test the towel to make sure it isn't too hot to place on your skin. Then, place it on the affected region. Leave the towel on for 20 minutes or so, up to three times a day, until your soreness improves. Rather than making a compress for a specific area of your body, if you have multiple sore muscles or your whole body is sore after a grueling working heating your whole body can be an effective way for pain relief (and it can also speed up your post-workout recovery time). Options include: Have a hot bath. Have a hot shower. Go in a hot tub. Go in a steam room. Go in a sauna. If you are treating sore muscles with heat on a regular basis, it is important to take the following precautions: Stay hydrated by drinking plenty of water (at least 8 cups a day). Prolonged exposure to heat can cause dehydration so it's important to drink ample water. Be careful not to burn yourself. Check the temperature of the hot towel before using or, if you are using a heating pad or hot water bottle, you should wrap it in a towel or cloth prior to use to ensure you do not burn your skin. Check your skin for blistering. If this occurs, or you experience pain, remove the compress. Your body will generally tell you when things are too hot. Heat helps your sore muscle(s) to relax by stimulating the blood flow to the area and diminishing muscle spasms. Muscle pain commonly occurs in over-worked muscles due to the build-up of something called lactic acid. Lactic acid is a metabolic by-product of challenging workouts (or challenging sports games), and you need to increase the blood flow to the sore muscle in order to clear the lactic acid out. Note that if you have chronically sore muscles, heat prior to working out (or prior to a sports event) can help to ease any pain you may feel during the activity itself. If you have a heating pad at home, or a hot water bottle, these can be quick and effective "home remedies" for sore muscles. If you find that you have sore muscles regularly, you may want to invest in a heating pad or a hot water bottle to avoid having to make your own hot compress with a towel and hot water every time.
Question: What is a summary of what this article is about?
Run water from the tap until it is hot. Find a towel that is large enough to cover your injury. Place the towel under the running water and allow it to become saturated with water. Heat your whole body. Take precautions. Understand why heat can be soothing and help to ease muscle pain. Try other options.

Q: You'll want to keep the soil moist but not waterlogged. Once the cherry develops a taproot, test the soil to a depth of 3 inches (7.5 cm) and water whenever this feels dry. Water in a slow trickle until the soil is wet to the depth of the root. This won't take long at first, but remember to adapt as the cherry grows to a proper tree. . Once the plants have grown to about 6 in (15 cm), or large enough for their roots to compete or hit the base of a pot, give them some extra space. Either thin out the shortest sprouts or transfer them further apart. Each tree should have 20 ft (6m) of space. Keep in mind that transplanting is best done when trees are dormant, which is during the winter. Transplanting trees when they are actively growing will stress the trees and could kill them. Keep in mind that cherries can grow 2550 ft (7.615.2 m) tall, depending on variety. With pruning, you can keep this to 15 ft (4.6 m) or less. Top dress the trees with well-rotted compost every year in early spring. Start this the year after they sprout, since mulch can block seeds from breaking through. Fertilizer is best avoided with young trees, since it's easy to burn them. The compost should give plenty of nutrients. The most difficult part of growing cherry trees is their susceptibility to pests and disease. Take these steps to protect them once they grow into proper trees: Surround young trees with a cylinder of wire fencing to protect against deer. Do this as soon as the trees start to come up. Once a month, look for holes in the trunk leaking ooze or sawdust-like frass. Poke a needle into these holes to kill insects. In spring, wrap trunks with mosquito netting to stop boring insects from laying eggs. In late fall, sink a hardware cloth barrier 2 inches (5cm) down into the soil on all sides to protect against rodents. This barrier should be high enough to protect against a rodent standing on expected snowfall. In early fall, whitewash the south side of the tree with white, nontoxic latex paint, diluted with water to a thin consistency. The trees are susceptible to sun damage during this time of year. Whitewash the north side instead if you are in the Southern Hemisphere. . Cherry trees aren't too difficult to prune, but a little will go a long way toward fruit production and aesthetics. Generally speaking, sour cherries just need a little pruning to keep the branches symmetric. For sweet cherries, prune back the central leader to promote lateral growth instead. . Left alone, your cherry tree will often take five or more years to bear fruit, if it can manage it at all. Grafting is a little risky with seed-grown trees, since you don't know the variety, but your local nursery may be able to recommend a fruiting species. You can graft this onto a two-year old tree and have fruit by the third or fourth year if the graft takes. . The beautiful flowers alone are reason to grow cherry trees. If you'd like to see them replaced with fruit, though, they'll need to be pollinated. For most sweet cherries, this means you'll need a second variety of sweet cherry nearby, blooming at the same time. Honeybees are the most common pollinator for cherries. If you're using pesticides, make sure they don't affect this important species. . No one has ever grown cherries without giving birds a share. If you're lucky enough to see fruits starting to form, set up your defenses before they finish ripening. There are several ways to distract or scare off the birds, including planting mulberries (which they find even tastier) and hanging shiny objects from the cherry branches. Commercial growers will also drape netting over their trees to keep birds and other pests away from the fruit.
A:
Keep the soil slightly moist. Transplant once established Mulch annually. Protect from pests. Protect from strong winter sun. Prune the cherry tree as it grows Consider grafting Pollinate the blossoms Fend off birds