In one sentence, describe what the following article is about: Strength training is another type of exercise that will supplement weight loss in the short-term and help you keep the weight off in the long run. No matter what weights exercise you're doing (like bicep/tricep curls, chest presses, pushups, or deadlifts), you should aim to do 3 sets of 12 repetitions for each one. In order to pick the best weight amount, start at a low number and increase the weight until you feel struggle a little to do the exercise. Strength or resistance training doesn't burn all that many calories by itself. However, it helps increase your lean muscle mass and your metabolism or your body's ability to burn calories. Building muscle doesn't require a full rack of weights; you can do lots of different exercises with just your body. The best part of this is that you can do this type of training anywhereat the office, in your house, in a park, or anywhere you have a moment of free time! Bodyweight exercises include pushups, planks, squats, lunges, mountain climbers, and burpees, among others. Aim to do 15 of any bodyweight exercise or hold a position for 1 minute as one set, and then repeat it 2 more times in a routine. There are 6 major muscle groups to think about when creating a strength training routine: chest, biceps, triceps, back, legs, and shoulders. You should spend at least 20 minutes working on each muscle group twice a week, with a rest day in between one day of working a group and the next. For example, you might focus on chest, biceps, and your back on Mondays and Wednesdays and choose to work your triceps, legs, and shoulders on Tuesdays and Thursdays.
Summary: Include regular strength training in your weekly workout routine. Do simple exercises that use your body weight instead of equipment. Train all of the major muscle groups in order to lose weight over your entire body.

Position the diaphragm on the left upper part of the chest where the 4th to 6th ribs meet, almost directly under the breast. Hold the stethoscope between your pointer and middle fingers and apply enough gentle pressure so that you don't hear your fingers rubbing together. Ask the patient to relax and breathe normally. You should hear the normal sounds of the human heart, which sound like "lub-dub." These sounds are also called systolic and diastolic. Systolic is the "lub" sound and diastolic is the "dub" sound. The "lub," or systolic, sound happens when the mitral and tricuspid valves of the heart close. The "dub," or diastolic, sound happens when the aortic and pulmonic valves close. The normal resting heart rate for adults and children over 10 years old is between 60-100 beats per minute. For well-trained athletes, the normal resting heart rate may only be between 40-60 beats per minute. There are several different ranges of resting heart rates to consider for patients under 10 years old. Those ranges include: Newborns up to one month old: 70-190 beats per minute Infants 1 - 11 months old: 80 - 160 beats per minute Children 1 - 2 years old: 80 - 130 beats per minute Children 3 - 4 years old: 80 - 120 beats per minute Children 5 - 6 years old: 75 - 115 beats per minute Children 7 - 9 years old: 70 - 110 beats per minute As you count the heartbeats, you should also listen for any abnormal sounds. Anything that does not sound like lub-dub may be considered abnormal. If you hear anything abnormal, your patient may need further evaluation by a doctor. If you hear a whooshing sound or a sound that is more like "lub...shhh...dub," your patient might have a heart murmur. A heart murmur is blood rushing quickly through the valves. Many people have what are called "innocent" heart murmurs. But some heart murmurs do point to issues with heart valves, so you should advise your patient to see a doctor if you detect a heart murmur. If you hear a third heart sound that is like a low-frequency vibration, your patient might have a ventricular defect. This third heart sound is referred to as S3 or a ventricular gallop. Advise the patient to see a doctor if you hear a third heart sound. Try listening to samples of normal and abnormal heart sounds to help you determine if what you are hearing is normal.
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One-sentence summary -- Hold the diaphragm over the patient's heart. Listen to the heart for a full minute. Count the number of heartbeats you hear in a minute. Listen for abnormal heart sounds.

Q: Animals that drop, trample and defecate or urinate on the feed that's on the ground will not eat it.
A: Baled silage should be fed in feeders or on raised platforms to minimize waste.

Article: Go ahead and calm yourself before pulling the pin out and attaching it. You will want to have steady hands for these final steps. It is important that you make as few holes as possible, so as to not damage the garment. Pull the pin out from the package or remove it from the side of the stem. Place it between your fingers or set it down on a smooth surface nearby until you are ready. Be very careful or you could lose the pin.
Question: What is a summary of what this article is about?
Take a deep breath. Hold the pin in your hand.

Problem: Article: Go to https://www.facebook.com/ in your computer's web browser. This will open your Facebook News Feed if you're logged in. If you aren't logged in, enter your Facebook email address and password, then click Log In. You'll find it in the upper-right side of the page. Doing so prompts a drop-down menu. For some users, this icon will resemble a gear instead. It's in the drop-down menu. This tab is on the left side of the page. It's a link below the bottom option on the General page of settings. You'll find this link in the lower-right side of the page. Doing so un-checks every box on this page. This option is in the middle of the page. Checking only the "Messages" box ensures that you won't have to download other unnecessary data. It's a blue button on the right side of the page. This will prompt Facebook to begin creating your backup file. This should be the inbox for the email address which you use to log into Facebook. Facebook can usually have your download ready within 10 minutes, but this will vary depending on the number of conversations in your Messenger inbox. Once the email arrives, click the "Your Facebook download is ready" email to open it. If you use Gmail with tabs, you'll find this email in your Social folder. Be sure to check the Spam or Junk folder if you don't receive an email from Facebook within 10 minutes. It's in the body of the email. Doing so takes you to the download page on Facebook. You'll find this button to the right of your download file near the middle of the page. When prompted, type in the password you use to log into Facebook. It's a blue button at the bottom of the pop-up window. Doing so will prompt a ZIP folder containing your messages to begin downloading onto your computer. The download time will vary depending on the size of your message archive. Double-click the ZIP folder to open it, then click Extract at the top of the window, click Extract all in the toolbar, and click Extract when prompted. Once the folder finishes extracting, the regular (unzipped) version of the folder will open. On a Mac, just double-click the ZIP folder to extract it and open the unzipped folder. Double-click the messages folder, open a folder with the name of a Facebook contact that corresponds to the conversation you want to view, and double-click the conversation's HTML file. This will open the file in your computer's web browser, where you can scroll through the messages as you please.
Summary:
Open Facebook. Click the "Menu" icon. Click Settings. Click the General tab. Click Download your information. Click Deselect All. Scroll down and check the "Messages" box. Scroll up and click Create File. Open your email inbox. Wait for an email from Facebook. Open the download email. Click the Download Your Information link. Click Download. Enter your password. Click Submit. Extract the downloaded ZIP folder. Browse your Facebook conversations.