question: Complete the next sentence:

How to string a crossbow
Know when to use this method.
This method requires you to use more arm strength and is easiest when done on crossbows with a lower draw weight.
Your weight and strength will also determine how easy this method is.
OPTIONS:
- If your arm strength is 90% based on strength alone, you will be able to thread your crossbow with a high draw weight. If your strength is 35% based on your range of movement, make it 15 to 20 strong forearm muscles.
- While in general, these crossbows shoot up to 170/ 220. However, as they are more adaptable and more expensive, any higher pull action can take it to the limit.
- Loop the string twice across the way. Stand with your front arm straight and your back straight.
- You will need to apply more force when using this method, so the heavier and more muscular you are, the easier it will be. Note that this method cannot be used on a compound crossbow with a pulley at the end.

answer: You will need to apply more force when using this method, so the heavier and more muscular you are, the easier it will be. Note that this method cannot be used on a compound crossbow with a pulley at the end.

question: Complete the next sentence:

How to change the subject in a conversation
Be prepared!
If you know you'll be going into a situation where you'll be talking to a lot of strangers, think of 2-3 topics for small talk before you get there.
Choose topics that are of interest to many people-hobbies, sports, and tech gadgets are a good place to start.
Focus on the other person.
OPTIONS:
- Since people like to talk about themselves, focusing on the other person can make it easier to change the subject. Choose a topic that you know is important to your conversation partner.
- There are lots of things that need to be talked about. Try to make an effort to always be there.
- Make sure that everyone has at least one thing to talk about. It's okay if you're nervous about how the conversation will run if you started it with something mundane.
- Always make your mind off another's fears or worries and focus on the person you want to talk to. This will clear your mind so you can make the most of the conversation.

answer: Since people like to talk about themselves, focusing on the other person can make it easier to change the subject. Choose a topic that you know is important to your conversation partner.

question: Complete the next sentence:

How to stretch for volleyball
Stick to dynamic stretching.
Dynamic stretching involves active movement, warming up your muscles for exercise. Avoid static stretches (holding a stretch) before exercise, as this does not prepare your body and may even decrease athletic performance.
OPTIONS:
- If you do stretch, do it while you are sitting or reclining and for 3 to 5 minutes 2 to 3 times a day for starters. Examples of dynamic stretches include: cross-cording, stretching five times on each side, sides, and from top to bottom, each with 15 to 30 seconds to rest.
- The rest of this section describes various dynamic stretches that are useful for volleyball players. You may go through all of them, or pick and choose the ones that seem to help most.
- Dynamic stretching is a great way to warm up your muscles when you practice the splits, as it can lengthen your range of motion. To start, hold a dynamic stretch for about 15 seconds.
- Get your body feeling the static before you begin an upper body stretch by moving your legs apart at the waist, keeping your knees low and your upper body forward rather than down. For many athletes, this is the most convenient stretching method to achieve when playing volleyball.

answer:
The rest of this section describes various dynamic stretches that are useful for volleyball players. You may go through all of them, or pick and choose the ones that seem to help most.