To use Gmail, you must agree to their terms of service, and to avoid account suspension, you might abide by those terms. Know your rights and your responsibilities as a Gmail user. Your Gmail account can also grant you access to other Google products and service, such as YouTube, Google+, and Blogger, which means that not following the terms of service for any of those sites can also impact your Gmail account. For instance, don't use your Gmail account to upload videos to YouTube that violate YouTube terms of service. Gmail sets limits on how many people you can send a single message to, so your account might be suspended if you try to exceed that. Your account may be temporarily disabled if you try to send a single message to more than 100 recipients at a time, or if you message more than 500 people. Consider Google Groups or Google Apps for Business if you need to communicate with larger groups of people. When you send emails, always make sure you have the recipients' email address correct. Your Gmail account may be suspended if you send too many undeliverable messages. This includes not sending junk email, not forwarding chain mail, not sending unsolicited emails, and not emailing people you don't know. If someone reports you, Google may suspend your account. To avoid being reported, choose a sensible, inoffensive nickname and email address. Other users can report you for violating terms of service, so always be respectful and considerate. A personal Gmail account includes 15GB of free storage, or 300GB for school or work accounts. Email attachments cannot exceed 25MB.
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One-sentence summary -- Read the terms of service. Adhere to all Google terms of service. Limit your mail recipients. Make sure you have the right email address. Avoid sending spam. Limit your message sizes and watch storage.

. Many people have the H. pylori infection but don't have any symptoms or problems with peptic ulcers. Smoking increases your risk of developing peptic ulcers if you have H. pylori present in your stomach. Stop smoking to reduce your risk of further ulcers and help those you do have to heal. Use the START Acronym to stop smoking: S= Set a quit date. T= Tell friends and family that you plan to quit. A= Anticipate challenges. R = Remove tobacco from the home, car, and work. T= Talk to your doctor for more support and advice on quitting. The pain from peptic ulcers comes from stomach acid contacting the sore in the lining of the stomach or duodenum. Drinking alcohol increases the amount of stomach acid and causes irritation in the stomach lining, and increases the pain of ulcers. Stop drinking alcohol or limit your consumption as much as possible to reduce symptoms. Eating spicy food does not cause peptic ulcers, but it can worsen your stomach irritation when ulcers are present and make pain more severe. Limit your spicy foods to improve symptoms. Eating and drinking foods that increase stomach pH (make it less acidic in your stomach) can also help with pain. Milk, for instance, may decrease symptoms temporarily. You can buy a number of acid-decreasing medicines from your local drug store. These won't heal your ulcers, but they will probably help with your pain at least temporarily. Try antacids like Tums, Rolaids, or Pepto-bismol. The definitive treatment for peptic ulcer disease is triple therapy. This is when they give you three medications including an antacid and antibiotics to clear the infection, while sometimes a repeat endoscopy is needed to cure the infection/peptic ulcer. Alternative medicine should not be used alone to treat peptic ulcers, since ulcers can cause severe complications and require medical treatment. However, use of botanicals at home may help symptoms. Cabbage is a good choice, as is turmeric, neem bark extract, mastic, and licorice. Always consult with your doctor before trying natural remedies. . Like spicy foods, feeling really stressed out might worsen the symptoms of pain caused by ulcers. Stress releases a hormone called cortisol, which negative affects numerous body systems including your digestive tract. Try yoga, meditation, deep breathing, taking a walk anything that helps you relax. If you have a stressful lifestyle due to work or family, practice mindfulness meditation or learn stress management skills. You cannot eliminate stress from your life, but you can control how you deal with it. Maintaining a calm, peaceful demeanor will help to improve your pain and health. Keep in mind that quantifying stress can be difficult on a clinical level. While certain psychosocial factors influence the development of ulceration, these factors need to correlate with psychophysiological factors as well.
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One-sentence summary -- Stop smoking Limit your alcohol intake. Avoid spicy foods. Take over-the-counter antacids. Try botanical treatments like cabbage and turmeric. Decrease your stress level

Stand at the barre in first position. Slowly, extend your foot to a full point in front of you, massaging the floor with your foot as you go. Then, starting the movement with your toes, retrace your tendu motion back into first position. Repeat this motion ten times going forward, ten times going sideways and ten times going backwards. Use your heel to push you forward, let your toes lead on the way back. When your foot is extended to the front, make sure it is lined up in front of your bellybutton. The more repetitions you perform, the more your endurance will increase. As you build up strength and stamina, add more repetitions to your practice time to further increase your endurance. Therapy Bands can be purchased online or in stores and are a must have for all dancers. Sit on the floor with your legs extended. Wrap the band around one of your feet and use your hands to grip the ends of the band. Hold the band tight to increase resistance and alternate between pointing and flexing your toes. To make the exercise even more beneficial, try doing the exercise while focusing on one part of your foot at a time. Isolate your ankle and point only with your toes. Then isolate your toes and point through your ankle. This is a great exercise for improving ankle strength. Sit in a chair with one leg outstretched. Leading with your toes, write the entire alphabet in the air. Then switch feet and perform the same exercise with your other foot. Make sure to use capital letters, not lowercase. After you finish the alphabet, try writing your name or even entire sentences.
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One-sentence summary -- Practice your tendus. Strengthen your feet with a Therapy Band. Write the alphabet with your toes.

It can be a little scary to express who you are most of the time. Don't be afraid to dress how you like or talk how you normally do at home. Speak up when you have an opinion on something. Being comfortable with who you are will show others that you are honest and confident. There's a difference between having a strong opinion on something and arguing with others. Always try to be nice, even if you disagree with someone. People should like you for who you are. If someone doesn't want to hang out with you, then move on. They may not be the right friend for you. Besides, pretending to be something you aren't will get exhausting! If people try to pressure you into doing something that you don't want to do, be firm when you say no. People should respect your boundaries. You're at summer camp to meet new people and try new things, but above all else, you're there to have fun! Having fun will not only reduce any stress you have about becoming popular, but will improve your chances of becoming popular in the first place. If you look like you're enjoying yourself, others will want to have fun with you! Try to relax! It's hard to enjoy yourself if you're paying attention to every little thing that you do. Choose to spend your time how you want to spend it. If you waste your time doing things you don't want to do, you'll end up crabby and miserable. People enjoy being around people that are happy!
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One-sentence summary --
Express who you are and be as honest as possible. Don't change who you are to fit in with a crowd. Have fun by relaxing and not worrying about becoming popular.