Problem: Write an article based on this summary: Organize your information into an outline before writing. Write at least 5 to 10 pages. Maintain an objective tone throughout the report. Use specific examples to describe your internship. Include observations you have about real life. Review your report after writing it. Edit the report before turning it in.

Answer: Before you tackle the body of the report, break your experience down into parts. Create a rudimentary outline on paper, listing off the points you wish to tackle in each section. This helps you stay organized. You want the sections to flow together well without repeated information. Give yourself enough space in the report to convey your experiences in detail, but avoid going off-topic. Longer reports may end up feeling less focused and polished. For most reports, a medium length is appropriate. If you don't have enough material to stretch out the paper, you are better off leaving it shorter. You may need to write more than 10 pages, especially if you had an extensive internship or are studying for a high-level degree. The page requirement may differ depending on your internship program. Your report is academic material and should be treated as such. Represent yourself positively by sticking to facts and concrete examples describing your experience. Be thoughtful with your writing and avoid sounding overly critical. For instance, you can say, "I had a difficult time working at Wayne Industries, but I learned a lot." Avoid saying "Wayne Industries is the worst." An example of fact-based writing is, "Wayne Industries has a 75% share in the gadget market." Avoid speaking in generalizations. Show your experiences on the paper by giving examples of any topics you bring up. Concrete details allow your reader to picture your internship experience. For example, write, "Acme Corporation left out an unsecured bundle of dynamite. I felt unsafe working there." You might write, "My supervisor sent me to take pictures of a river dolphin that washed up near a remote Bolivian village." Life insights go beyond the scope of schoolwork. They may include the organization you worked for, the people who work there, and the world at large. These insights vary depending on the scope of your internship, but if you have them, they show that you have grown as a person. You might work in a lab and write, "The employees are on their feet all day, but they know they are helping people, so they arrive in the morning brimming with energy. Another example is, "Oscorp is very busy, and the employees would be happier with additional help. This is a problem for many companies across the country." Take the time to read through your report at least once. Note any sentences that don't flow together well. Pay attention to the experiences you describe in the report as well as the report's overall tone. The entire report needs to feel cohesive, objective, and clear to the reader. Reading out loud can help, as well as letting someone else read your work. You may have to go back a few times and make changes. Refine your report as much as necessary to make it great. When you are satisfied with it, turn it into your supervisor to let them read about your experience. Be aware of any submission deadline your program has. Give yourself plenty of editing time by writing the report before then.

Problem: Write an article based on this summary: Prepare a lavender soap. Dab a lavender oil moisturizer on your skin. Try lavender and apple cider vinegar. Purchase or make lavender sachets or pillows. Mix a lavender spray. Rub lavender flowers on your skin. Plant lavender in your garden. Leave saucers of lavender oil in strategic places.

Answer: Make soap out of lavender essential oil. Washing your body with the soap can deter bugs from attacking you. Purchase a plain liquid Castile soap and lavender essential oil, both of which you can purchase at many health stores and large retailers. Add 10-15 drops of essential oil to the Castile soap and mix well. Wash with the soap either every day or before you go outside. Apply a small amount of lavender essential oil to your skin, or even that of your pet. This may be all you need to keep insects away from yourself. Use a carrier oil to dilute the essential oil so that it doesn't irritate your skin. Examples of carrier oils include sweet almond oil, apricot kernel oil, avocado oil, olive oil, and sesame oil. Put 1-2 drops of lavender essential oil into each ounce of carrier oil you use. You can increase this amount as you tolerate it. Use 10-25 drops of lavender essential oil with 2 tablespoons (29.6ml) vegetable oil and 1 tablespoon (14.8ml) aloe vera gel as an alternative. Consider using these as body moisturizers and an alternative to soap. Place a dab on your pet's collar to repel ticks. Combine lavender essential oil and apple cider vinegar in a container. Apply a small amount to your skin or clothing to keep bugs at bay. Mix 25 drops lavender essential oil with cup organic apple cider vinegar. You can also use water if the smell of the vinegar is too strong. If you prefer to not put anything on your skin, consider using lavender sachets or pillows. These can help repel bugs around areas in which you may be. Make lavender sachets or pillows by putting dried lavender into little cloth bags or small pillowcases. You can either buy dried lavender or dry some from a plant you may have. Many health food and home goods stores sell already made lavender sachets and pillowcases. Place the sachets or pillowcases in cupboards, chests, or even around your bedroom. In addition to repelling insects, it will give the spaces a fresh smell. Spraying lavender on areas that may attract bugs, such as your bedroom or on patio furniture may detract bugs and give the area a pleasant scent. Mixing lavender essential oil with distilled water in a spray bottle can make application of this repellent easy and quick. Add 30-40 drops of your lavender essential oil to 1.5 ounces of distilled water in a clean spray bottle. The amount of essential oil you use will depend on how strong you want the scent. You can also make a spray using dried lavender. Boil 3-4 cups of distilled water and 34 tablespoons (44.459.1ml) of dried lavender. Allow the mixture to cool and strain out the plant. Put it in a spray bottle and use as you like. Mist the spray wherever you'd like to repel bugs. Make sure to not douse bed linens or clothing with the spray. Rub lavender flowers that you have at home or purchase on your skin before after you shower. This may keep insects from attacking you. Rub the flowers to hot parts of your body that can help circulate scent such as your neck, underarms, and behind your ears. If you have a garden at your home or even have a balcony at an apartment, plant some lavender. Not only can it beautiful your garden, but it may also keep insects from coming near your home. Placing saucers of lavender oil in strategic areas can repel insects from indoor and outdoor spaces. Consider using this method if you want to avoid applying anything to your skin. Use 30-40 drops of lavender essential oil per 1.5 ounces of distilled water that you want to use in trays. Fill the trays with the mixture and put in spaces that attract a lot of insects.

Problem: Write an article based on this summary: Set your realistic goals. Choose a routine. Optimize your progress as a beginner in weight training. Eat a quality diet with plenty of water.

Answer:
There are many misconceptions that beginners have about weight training. Here are some clarifications to keep your expectations realistic. Training a certain area of your body will not reduce fat in that area. Fat reduction happens when you burn more calories than you consume, and it happens in a pattern largely controlled by genetics. For example, doing ab exercises will not reduce fat in your stomach area. It will help the ab muscles get bigger, which, if you're not pairing your weight training with healthy eating, might push out the existing fat and make you feel bigger. Weight training does not make women "bulky". As a woman, the muscle gain you will experience is a part of the "toned look" that many women are after. For toning, you need to build muscle and reduce fat. To reduce fat, you'll need to consume fewer calories than you burn. Progress is the result of having a game plan and sticking to it. For a beginner, it's advised to choose a full body routine that you do three times a week with a full day of rest in between. The amount of sets and reps that you do in your routine effects the end result to your body. To build super dense muscle and strength, do reps in the 1-5 range. To build equal amounts of muscular endurance and muscular strength, do reps in the 8-12 range. To build tone and endurance, do 12 reps and above. Most strength programs that strive to do this have you doing 5 sets of 5 reps. To get stronger and put on muscle, do workout routines that have a traditional strength style workout. Traditional strength style workouts mean you complete one set of an exercise, rest, and then another set of the exercise, and then rest. For example, 3 sets of 10 squats would be: 10 squats, rest, 10 squats, rest, 10 squats, rest. How you eat is 80-90% of your success in weight training. If you're trying to burn fat at the same time, you'll want to be careful to consume just enough calories to give you energy to make progress weight training. This can take some trial and error. Don't be scared to eat more if you feel fatigued or are not making progress. Focus on eating protein and vegetables as the bulk of your diet.