question: Complete the next sentence:

How to remember your past lives
Prepare the room.
Make sure the temperature is not too warm or too chilly. Draw the curtains, turn off the tv or radio, turn off your phone, and if you have a noise generator, turn it on just loud enough to mask any outside sounds.

answer: Try one of these settings : White noise. It sounds like a tv tuned to no channel.

question: Complete the next sentence:

How to make yourself sleepy
Make sure your bedroom is sleep-friendly.
If you're having trouble falling asleep at night, make sure your bedroom is suitable for sleeping. Difficulty sleeping may be resolved by making a few simple alterations to your bedroom.

answer: Keep your sleep life and wake life separate. Do not keep electronic devices like laptops and televisions in your bedroom.

question: Complete the next sentence:

How to deal with former bullies at a high school reunion
Plan ahead.
Contact the reunion committee--the group that organized the reunion--and have them email you a full list of everyone who will be attending. If the bully's name is on it and you really don't want to see them, there is no shame in not attending.

answer:
However, you should carefully weigh whether avoiding a former bully is more important than the chance to meet other alumni from your graduating class. When you contact the organizing committee, thank them for their hard work in putting the reunion together.