In one sentence, describe what the following article is about: If you wear makeup, you should remove it before you go to bed. Some cleansers claim to remove makeup for you, but these may not get rid of all makeup. You may want to have an extra makeup remover on hand. Use it before you cleanse your face. Makeup wipes or removers are easy and convenient. Simply wipe off the makeup with a soaked pad until it is gone. Since eye and lip makeup can be harder to remove, you may want to use a special makeup remover designed for these parts. You should wash your face twice a day, once in the morning before you put on makeup, and once at night before you go to bed. You should also cleanse after sweating heavily. Wet your skin with warm water but not hot water. Warm water helps remove dirt, but hot water will dry out your skin. Apply the cleanser and massage it onto your skin in upwards, circular motions. Remove completely, either by using a sponge or by splashing with warm water. Dab your face dry with a clean towel. Toner should be applied once you have dried your face after cleansing. Pump a small amount of toner onto a cotton pad, and simply wipe over your face. Avoid the eye area. Let the toner dry on your skin. You do not need to rinse off. If you have dry or sensitive skin, find an alcohol-free toner. Your moisturizer goes on after your toner absorbs. You can massage your moisturizer into your skin using upward circular motions to your face and neck. Alternatively, you can apply it to your clean palms and gently pat it in. If you have dark or puffy eyes or if you are concerned about wrinkles around your eyes, you can use a separate eye cream. Gently pat the cream around your eye with your ring finger. You should only exfoliate once or twice a week, or else you may cause damage to your skin. Be gentle as you exfoliate. Soft movements are all that are needed. Vigorously rubbing or scrubbing can be harmful. There are many different types of exfoliation. You can use a wash-off scrub, a special mitt or sponge, or even a chemical exfoliant such as AHA or BHA. You may want to avoid exfoliating if you have active acne breakouts or hyperpigmentation. Daily sun exposure can cause premature aging, hyperpigmentation, and other problems. Even if you don't plan on going outside for long, put on sunscreen before you leave home. Your sunscreen should be SPF 30 or higher. Apply it fifteen minutes before going outside. Sunscreen should be applied as the last step of your routine after you have put on moisturizer but before you have put on any makeup.
Summary: Remove makeup. Cleanse twice a day. Apply toner after your cleanser. Moisturize your skin. Exfoliate once or twice a week. Wear sunscreen everyday.

In one sentence, describe what the following article is about: Resistance training of any kind can improve health and build muscle. But to lower myostatin levels, you'll need to engage in high-intensity resistance training (HIRT). This means doing resistance training that pushes you to your physical limits. HIRT requires doing full-body workouts. In other words, your resistance training regimen should work your arms, back, and legs. Instead of limiting your set by the number of repetitions per exercise, limit it by a length of time. Perform as many repetitions as possible without resting during the time limit you've set. For instance, do 10 push-ups, 10 pull-ups, 10 leg extensions, then 10 biceps curls as quickly as possible over the course of about 10 minutes. If you've gone through the 10 biceps curls before the 10-minute time limit has elapsed, start the cycle again by doing 10 push-ups. Rest one or two minutes between each superset, stretching the muscles you've used. HIRT can be physically taxing. Talk to your doctor before adopting a HIRT exercise regimen and don't perform HIRT more than three or four times per week. Give your body time to rest and heal, too, ideally at least one day between workouts. It's best not to do HIRT sessions on back-to-back days. When doing resistance training, you must choose the right weight for you. Start at the lowest weight for whatever machine or barbell you're using. Perform 10-12 reps. If you find that it was very easy and you don't feel taxed by the end of your 10-12 reps, add weight in small increments. You'll know you've found the right weight for you when 10-12 reps is significantly taxing.
Summary: Put the "HIRT" to your myostatin levels. String several resistance training exercises together for a superset. Use caution during HIRT. Choose the right weight.

In one sentence, describe what the following article is about: Ideally, the topic of discussion should be important to enough people that you can involve people with significantly different interests or backgrounds. However, avoid the trap of making a topic so general or vague that the discussion becomes unfocused. If you are having difficulty balancing these goals, remember the topic does not need to be divisive. Some panels are created to offer advice or information, and these do not always have competing points of view on display. A panel of three to five people usually creates the most interesting discussion. Look for well-informed people from a variety of backgrounds. For instance, a member of the public involved in the issue, someone with experience working with the issue in a business or nonprofit, and an academic who has studied the issue. Create a panel with variation in age, gender, and ethnicity as well, as a person's personal background can have a significant effect on his perspective. Inviting at least four people may be safest, in case someone cancels at the last minute. Invite these people several weeks in advance at a minimum, to allow them adequate time to prepare, and to give yourself time to find alternatives if one of them turns the offer down. Select an additional person not participating in the panel discussion, to serve as a moderator. Ideally, she should already have experience moderating panels. Select someone who understands the topic well enough to follow the discussion, and who is skilled in social situations. The moderator's main purpose is to keep the panelists focused on the audience, keep the discussion running smoothly, and help out the panelists when they stall. Individual chairs will make the participants appear closer to the audience than a solid table, encouraging audience participation. Arranging the seats in a slight circle, still mostly facing the audience, may help the panelists discuss the topic with each other. Include small tables or stands for holding notes, and provide a glass of water for each participant. Unless the room seats thirty people or fewer, provide at least one microphone for each two participants, and a personal microphone for the moderator. Consider seating the moderator in the middle of the panelists to help him address and guide each panelist efficiently. Keeping the moderator at a podium off to one side may make his job more difficult.
Summary:
Select a topic. Recruit varied participants. Invite a moderator. Plan the physical setup.