Write an article based on this "Cool down before you stretch. Ice your shins. Take a break from high impact exercise. Wear proper shoes."
article: You should never go straight into stretches right after you get injured. Whenever you feel like you have shin splints, you first need to rest and let the muscles cool down before you begin to stretch. You don't want to overdo it and end up hurting yourself more. If you think your shin splints might be due to your footwear, you should change your shoes before beginning the stretches. You don't want to hurt your shins more than they already are. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel. Applying ice directly to your skin can cause frostbite. You need to rest your shins for a few days after your shin splints. You should avoid high impact exercises such as running or jogging. Try exercises such as swimming, spinning, or biking instead. They put much less strain on your shins and will allow them time to heal. Your stretches can be done at any point after you get shin splints. They are considered low impact exercises. One of the major causes of shin splints is improper shoes. You should replace your shoes every three to six months or every 500 miles. You also need to make sure you have shoes that are right for the shape of your feet and the exercises you perform in them. For example, you should get shoes specifically made for running if you are a runner. They provide different kinds of support to help you with running.

Write an article based on this "Feed the cat outside if it won't come inside. Bring the food inside once the cat is comfortable eating near the house. Shut the door behind the cat while it is eating. Isolate the stray cat from other pets until it is tested and vaccinated by a vet."
article: Stray cats are often shy and won't come inside near people. Place a bowl of cat food outside at the same time each day. This helps to get the stray cat used to the routine. If the cat won't eat the food, try placing the bowl further away from the house. Try feeding the cat different types of food, such as cat biscuits or packets of cat food. These can be purchased from a pet store. If the cat has been on the streets for a long time, it may not be used to typical foods and will take a while to get used to its new diet. Place the bowl of food inside the front door and ensure that nobody is around to scare the cat. If you have any other pets in the house, lock them in a separate room for 10-15 minute while the cat eats. Continue to feed the cat at the same time of day. This will help to increase the chances of the cat coming inside. Close all the windows and doors in the house to stop the cat from escaping. It is likely that the cat will hide for a little while once it realises that the front door is closed. This is normal behaviour for a stray cat and overtime, it will slowly become more confident. If the cat makes loud noises, starts clawing at furniture, or is terrified of people, this may indicate that it is feral. In this scenario, it is best to open the door and let the cat outside. Stray cats are often not vaccinated, which means that they can pass on diseases to other pets in the house. Keep the stray cat in a comfortable contained space with plenty of food, water, and airflow. Take any items out of the room that could fall off shelves or tables and injure the cat. Wash your hands after touching the stray cat to avoid passing on any germs to other pets in your house. Talk to the cat regularly while it is in an isolated room. This will help it get used to you. Make sure the cat has a tray of litter in the room in case they have to relieve themselves.

Write an article based on this "Determine whether or not your school is held to Title IX. Speak to your school's Title IX coordinator. Demand your education. Take the time you need. Take special classes for pregnant students if you want to. Learn your school's policies for all students with physical or emotional conditions. Ask to be made comfortable. Don't put up with harassment. File a grievance."
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All public educational institutions are accountable to protect you as a pregnant student under title IX. Private schools that receive federal funding are also accountable. Any educational institution that receives federal funds, including those run in correctional or health care facilities, must abide by Title IX or forfeit funding. Any educational program that receives federal funds, including internships and School-to-Work programs, must abide by Title IX. A school that is controlled by a religious organization is exempt from Title IX when the law's requirements would conflict with the organization's religious beliefs. This means if the religion has a strict belief against premarital sex, the student would not be protected by Title IX and could potentially be denied the opportunity to continue participating in classes or have excused absences due to pregnancy. Every school that receives federal funds must designate a Title IX coordinator or counselor. This person will help you navigate the system as a pregnant student. Ask in the main office of your school, or look up the coordinator online. The information has to be readily available for your school to be in compliance with Title IX, so don't take no for an answer. Under Title IX, your school must allow you to continue participating in classes and extracurricular activities while pregnant. Continue to take your regularly scheduled classes, including advanced placement and honors classes. If you would like, you can continue to participate in school clubs, sports, and after-school programs. Hold your positions. If you have been elected to a position of student leadership, an honors society, or anything else, you may not be asked to step down because of your pregnancy. Again, if you school is exempt to Title IX, you may not be guaranteed these rights. If your school is held to title IX they must excuse absences related to pregnancy or childbirth, provided your doctor says they are needed. Your school must allow you to return to the same place you were in when you left. They cannot demote you from positions you held, nor remove you from the classes you were in. You must be given the chance to make up the work you missed when absent, including homework, tests, and presentations. If you are graded on attendance or class participation, your teachers must give you alternative assignments of equal worth. Your school may give you the choice of transferring to an alternative school, or taking special instructional classes for pregnant students. This program must offer the same types of academic, extracurricular and enrichment opportunities as your school's regular program. Under Title IX, this must be a choice: your school cannot pressure you to participate. If you are in middle or high school, your school might want to transfer you to an alternative school. You do not have to transfer. Visit the facilities of the alternative school. If you don't like it, stay in your regular school. Students who transfer when they don't want to are more likely to drop out. As a pregnant student, you should have the same rights as other students with temporary medical conditions. Some schools offer significant help to students with medical issues. If your school provides these students with homebound instruction, independent study, or at-home tutoring, you can ask for these options as well. Unless your school requires one from all temporarily disabled/ill students, you should not be required to get a doctor's note to participate in class or extracurricular activities. You are not required to provide a doctor's note to excuse your hospitalization during childbirth, unless all students who are hospitalized are required to provide a note. Your school must provide for your comfort as a pregnant student. You can ask for adjustments such as a larger desk or access to elevators. Ask to be seated near the door, so that you can take frequent trips to the restroom. Go to the restroom as often as you need to: you cannot be penalized for pregnancy-related bodily demands. Your school is required to protect you from bullying and discrimination. Report any student, teacher, or other member of your school's community who makes a sexual comment about you, calls you a "slut," spreads rumors about you, makes sexual gestures, or does anything else that makes you uncomfortable. Tell people they can't touch you without permission, even when your belly is big. Report offenders to your Title IX coordinator, your counselor, or other staff. As a pregnant student, you are covered under the same policy that prohibits sex discrimination. Your school is required to have a policy against sex discrimination, and to distribute it. Your school is also required to have grievance procedures in place. If you experience sex discrimination, file a complaint with your school's Title IX coordinator using your school's internal grievance procedures. If your school has failed to appoint a Title IX coordinator, or if the coordinator has proven unhelpful, file a grievance with the U.S. Department of Education, Office for Civil Rights, within 180 days of when the discrimination took place. If your school has been egregiously discriminatory or unhelpful, consider filing in court. Contact the Office for Civil Rights if you have questions about your rights or if you would like to report a school district or university for violating Title IX.