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Gerbils are very social creatures and like to live with other gerbils. When first buying your gerbil you should consider getting more than one. This will keep your gerbil much happier. However, if you already have a gerbil(s) and introduce a new one, it is likely that they will fight. Studies have shown that lone gerbils live a shorter period of time. Consult a vet before getting another gerbil to see if it is a good idea for the health and well-being of your pet. If you decide to get another gerbil, you may need to use a split cage to introduce the new gerbil to the old one before putting them into the same cage. Do not get a male and female gerbil or they will breed. While the baby gerbils may be cute at first, gerbils breed quickly and it is easy for a pet gerbil population to get out of control. Most people would find it difficult to provide adequate housing, food, and care for dozens of gerbils. Line the cage or tank with plenty of bedding such as timothy hay or aspen shavings. Place the cage or tank out of direct sunlight and away from drafts. You don't want your gerbils to get too hot or too cold. Do not use pine or cedar shavings because the fume may be harmful to your gerbils. Make sure that you provide enough bedding for your gerbil to dig and burrow, since gerbils are natural diggers. For example, your gerbil will enjoy an exercise wheel. Gerbils need lots of exercise to be happy, and an exercise wheel is a great way to provide them with that. Make sure that the wheel does not have any openings that may cause your gerbil's tail to get caught. Give your gerbil a nice enclosed place to sleep. Gerbils like to hide and sleep in tight, dark spaces, so place a small flower pot or a box in your gerbil's cage. Add pvc tubes to your gerbil's cage for tunneling and playing. Place a rock in your gerbil's cage for perching and inspecting. Just make sure that the toys are not made from soft plastic because your gerbil will chew these items to shreds. Look for toys that your gerbil will not be able to shred, such as strong wooden toys. Anything made of cardboard will also get chewed to shreds, but it won't hurt your gerbil.

summary: Consider getting two same-sex gerbils and not just one. Keep your gerbils in a wire cage or a 10 gallon tank with a wire mesh cover. Provide your gerbils with accessories that will make them happy. Provide toys for your gerbil.

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Despite the fluidity of swimming, it takes a considerable amount of strength to do steadily. If you have access to a swimming pool, this can be an easy way to firm your breasts and get a great workout. Practice doing freestyle strokes, breast strokes, and butterfly strokes to engage your core and chest muscles. While these may seem difficult to do at first, doing push-ups is an easy way to increase your muscle endurance without needing any extra equipment. As you increase your reps overtime, the muscles in your chest and core will strengthen and firm, lifting your breasts. Your back should be straight the entire time when you are doing the push-ups. If your back bows, you will not effectively work your chest muscles. To help build up your muscles, you can start by doing push-ups on your knees, and then gradually work up to being able to do a traditional push-up. The weights will provide resistance to your chest and shoulder muscles, and will overtime lift your breasts. You can either use dumbbell weights or bar weights, whichever you are most comfortable with using. Begin by lying flat on your back on an exercise bench and hold the weights with both hands. Keeping your back flat, push the weights away from your shoulders and into the air. Inhale as you bring the weights back down to your chest, and repeat the process 10 more times. Bench presses can be dangerous since you are lifting the weights directly over your head. Make sure to have a spotter with you in case of an emergency. Once you build up your muscles from the bench presses, you can transition the same technique into a dumbbell-fly exercise. This is an easy way to target extra muscles, and you can even do this exercise standing. When you push the weights upwards for the bench press, exhale, and spread out your arms like wings until the weights are level with your shoulders. Keeping your arms straight, lift the weights up, and then bring the weights back down to your chest. Do not start doing this exercise with heavy weights as you can easily bend or twist your wrists. This is a simple exercise that can be done at home, or between commercial breaks when watching television. To get started, you only need a small exercise ball, or a small playground ball. Press the ball between your palms. The ball should fit comfortably between your palms, and have a little weight to it when you lift it up. Take a wide stance like you are mid-squat. Your knees should be bent at 90-degree angles, and your toes should be slightly pointed outward. Bend your elbows and bring the ball to your chest. Then extend your arms over your head, squeezing the ball tightly, while simultaneously extending your knees halfway out of the wide stance. Bring your legs back to the original squatting position. Then quickly pulse your legs upwards as you bring the ball back to your chest. The movement should be fluid, almost like a small bounce, before settling into your starting position.
summary: Take a few laps in a local swimming pool to firm your bustline. Do traditional push-ups to engage your chest and upper body muscles. Do weighted bench presses to tighten up your chest muscles. Transform your weighted bench press into an advanced dumbbell-fly exercise. Perform a high-low ball squeeze with a small exercise ball.