Problem: Write an article based on this summary: Keep your hair clean, especially around your ears. Make sure your earbuds and headphones are clean. Avoid putting your fingers in your ears.

Answer: Your hair is a major carrier of bacteria and dirt. Make sure you wash your hair regularly so it is not dirty, especially around your ear area. Having dirty hair by your ears, particularly when you sleep or work out, can cause blackheads. If you have long hair, tie it back when you are working out or sleeping so it does not touch your ears. This could reduce your chances of getting blackheads in this area. Check your earbuds and headphones for any grease, sweat, or dirt. Use a cotton swab dipped in soap and water to carefully wash the earbuds and headphones, especially around the area that fits in or over your ears. Keeping these items clean will reduce the amount of bacteria and dirt around your ears. Get in the habit of washing your earbuds and headphones regularly so they stay clean. Your fingers carry bacteria and dirt. Try not to stick your fingers in your ears or around your ear area. Doing so can cause a buildup of bacteria and dirt, which can lead to blackheads.

Problem: Write an article based on this summary: Stop the flirtation. Don't compare yourself to his girlfriend. Allow yourself to feel sad. Spend time away from him. Accept him as your friend. Cut off contact.

Answer: Your interest may be unrequited, but if he does flirt with you, put an end to it. You can simply stop flirting back, or you can tell him you no longer feel comfortable with this behavior. It's okay if it feels difficult to stop the flirtation. Just realize that the flirtation will only end up hurting you, him, and his girlfriend in the end. Don't become the other woman or mistress. You may get to be with him, but it is unfair to everyone involved. Even if he offers to leave his girlfriend for you, consider if this step would be worth it. Think about it this way: if he is willing to leave his girlfriend for you, what would he do to you when he finds "the newest thing"? At some point, you may find yourself wondering why he is with his girlfriend and not you. This is not a healthy way of thinking. Don't look at her pictures and compare yourself to her. You are a unique and wonderful person on your own. It could be that you and the guy are just not meant to be. If his girlfriend is your friend, try to maintain the friendship without taking your feelings out on her. It will probably take some time to get over him. Don't feel like you have to feel happy again very fast or move on immediately. Let yourself cry, feel sad, or even wallow in bed for a day if you need to. Letting yourself feel sad is the only way you can truly feel better later on. If the problem persists for too long, reach out to a professional for help. Don't put yourself in a situation where you have to be around him in the early stages. It would too tempting to flirt with him or rekindle your infatuation. If you share a class or work together, make an effort to limit your time around him to as little as possible. This helps you to move forward with your life. After some time apart, consider if you want him in your life. It may not be a good idea to keep him in your life if you had an affair with him. If he was a friend, then it would be okay to try to maintain the friendship. Slowly begin to spend some time with him again to see if you would feel comfortable with a platonic relationship. It's okay to decide that you can't have him in your life if the friendship doesn't work out. Remove him from your social media and phone. You can be friendly if you have to spend time together, but don't make contact with him if you don't think it's healthy for you. Explain to him your choice if he asks.

Problem: Write an article based on this summary: Sit upright. Sit for a few moments, keeping your mind focused on the present moment. Feel your breath. Let thoughts flow through you. Aim for two-and-a-half hours of mindful meditation per week.

Answer: Some studies have shown mindful meditation is effective in combatting depression, and is particularly effective in preventing relapse for those who have experienced episodes of major depression. To practice mindfulness meditation, you'll first need to sit upright on a chair or on the floor. Choose a room without distractions. It might be best to choose a particular corner of the room. Do not face anything stimulating, like a television set or window. Try to face a blank wall if possible. Sit in a manner that feels comfortable. You want to be able to focus on your breath and self rather than feelings of physical discomfort. You can sit on the floor, a cushion, or a chair with a straight back. Make sure you choose a chair that does not wiggle around. Try to sit up straight when you're meditating in order to make breathing easier. Place your hands on your thighs, facing downward. Keep your eyes somewhat opened, with your gaze focusing on the wall or floor. Make sure your hips are higher than your knees. Once you're seated, spend a few moments taking in the present moment. Be aware of your posture, your body, and your environment. Your mind will probably wander at some point. When this happens, gently bring your thoughts back to your body and your surroundings. After spending a few moments focusing on the present, turn your attention to your breath. Breathing is a natural, rhythmic process. Pay attention to how air comes in and out of your lungs. Channel all your attention on your breath. There is no need to manipulate your breath or breathe in a particular way. Just pay attention to its natural rhythm. Keep your attention on your body and environment in addition to your breathing. Try to spend a few minutes breathing and focusing on the present. Once again, if your mind wanders, try to bring things back to the present. Try practicing diaphragm breathing either sitting up or lying down. If you plan to sit up, make sure you sit up straight so you can breathe more easily. Place one hand on your chest and another on your lower stomach. Breathe in such a way that the hand on your stomach rises while the one on your chest remains still. Breathe in through your nose and out through your mouth. Repeat for as many breaths as it takes for you to begin to feel calmed and emotionally slowed down. After a few minutes of breathing, allow your mind to wander. Do not judge or analyze your thoughts. Just let them come in and out naturally. Thoughts will begin to arise if you meditate long enough. They might be memories, worries, concerns, or snippets from TV shows. Try not to control your thoughts. Just let them come and go on their own. Avoid judging your thoughts or trying to work through or analyze anything. Simply let the thoughts occur. It can be helpful to name your thoughts in your head as they come. Think something like, "Here is a memory from childhood," or, "Here is some worry about my job." Strive to meditate a bit each day. Studies show two-and-a-half hours of mindfulness meditation improves symptoms of depression in some patients. Try to work meditation into your regular schedule. For example, plan to meditate after brushing your teeth each night before bed. This way, it'll become routine.

Problem: Write an article based on this summary: Use a cold compress to control pain. Apply olive oil to rashes. Apply baking soda. Apply oatmeal.

Answer:
If your rash is itching and burning a lot, a cool washcloth can do a lot to help control pain. Just take a clean washcloth or a paper towel and soak it in very cool water. Rest the cloth on the irritated area to help soothe the skin. Let the skin dry thoroughly before repeating the treatment. If you use ice, don't leave the ice on for longer than 10-15 minutes. If your skin is numbed by burn or rash, it's possible to frostbite yourself with prolonged exposure to the ice. Extra-virgin olive oil works as a skin moisturizer, helping to soothe dry or itchy skin. Olive oil is rich in antioxidants and Vitamin E, making it an excellent and natural remedy for itchy skin. Turmeric powder has anti-inflammatory properties, and is sometimes added to olive oil to use as a skin treatment. Coconut oil, castor oil, and cod liver oil are also commonly used as skin treatments. Use caution when applying oil to a rash. If it starts to burn, wash it with soap and water and pat it with a clean, dry towel. Some people like to use baking soda mixed with a little oil, like coconut or olive, to create a balm for itchy skin. Baking soda helps to dry out the skin, sometimes helping to relieve the burning and itching associated with a rash. If you try this, rinse it off after a few minutes and keep the rash clean and dry. Dry skin is sometimes one of the conditions of lots of rashes, including eczema, and leaving baking soda on a rash for too long can make it worse. Oatmeal baths and compresses are common remedies for heat rashes, poison ivy rashes, chicken pox, and other types of mild rashes. Oatmeal helps to soothe skin and control the itchiness associated with rashes. You can purchase an oatmeal bath at a drug store or make your own. To make an oatmeal remedy: Grind oatmeal finely in a coffee grinder or food processor, then mix a cup into your bathwater. Agitate the water some to mix, and soak for 15-20 minutes.