Article: Put on at least SPF 30 sunscreen everyday, even if it's cloudy or cold outside. UVA and UVB rays lead to wrinkles, dryness, and drooping skin. Reapply sunscreen several times throughout the day. Before getting into the shower, wipe your body with a loofah. This will remove dead skin cells. Make sure to wipe your entire body. In the shower, use a pumice stone to rub your feet and any other rough areas of skin, such as your elbows. For the rest of your body, use a body brush to gently rub your skin. At the end of your shower, turn the water as cold as you can stand. This will close your pores. When you get out of the shower, dry your body by patting it with a towel. Avoid rubbing your skin aggressively with a towel. After patting your skin dry, apply a gentle moisturizing to your entire body. Don't forget about the bottoms of your feet, your elbows, and your hands.
Question: What is a summary of what this article is about?
Wear sunscreen. Exfoliate regularly. Moisturize your whole body daily.
Article: . If your concern for your friend is immediate, do not hesitate to call the emergency services. Do not try to handle suicide threats on your own, and absolutely do not assume that a friend talking about harming themselves is not serious. A suicidal person needs immediate assistance from qualified mental health professionals. Again, if you are in America, call 911, 1-800-SUICIDE, or 1-800-273-TALK to avoid the need for you or other untrained individuals to act as the sole counselors to your friend. Having regular sessions with a therapist about suicidal thoughts, feelings, and what triggers them can help prevent suicide attempts in depressed individuals. And, for those who have already attempted suicide, talk therapy can reduce risks of subsequent attempts by up to 50%. Enlist the help of other important people in your friend's life. If others are aware of the problem they will be able to be sensitive and stay on the lookout for warning signs. Make sure you only inform others of your friend's risk for suicide if you think they are capable of helping. Playing a helping role in such a serious matter can be exhausting, stressful, and also frustrating. Make an effort to ensure that your own physical and emotional needs are being met. Talking about your feelings to people you trust will help you process the situation and understand your experience.
Question: What is a summary of what this article is about?
Call the emergency services Call a suicide hotline. Suggest therapy. Inform others on a need-to-know basis. Make sure you're coping, too.
Article: Gardening urns most often come in sizes that range between 1229 inches (3074cm) wide and 1224 inches (3061cm) tall. For this reason, they're best suited for planting showy annuals and perennials that don't put down deep roots. Many popular container species like azaleas, impatiens, and hostas also tend to do well in urns. Dahlia, geraniums, impatiens, and other showy annuals are good for filling urns with bright bursts of color, while hearty perennials like blue star juniper or Creeping Jenny may be a better choice for gardeners with less time to devote to upkeep. No matter what you choose to display in your urn, the most important thing is that the planter be about twice the size of the root system once it reaches maturity. Talk to someone at your local greenhouse or plant nursery or look up information online to find out how big you can expect a particular species to get. Oversized urns are typically spacious enough to house a variety of plants, making your companion-planting options nearly limitless. Try pairing 2-3 different offerings to put together your own unique arrangements. In addition to creating a more eye-catching display, combining multiple plants in the same container will help you save precious space in your garden and in smaller containers. A cluster of peach-colored tulips, for example, will stand out in dazzling contrast to a bed of white heliotrope. For best results, stick with plants that have similar soil, water, and sunlight needs, as they'll all be sharing the same resources. If you have a little extra space to play around with after incorporating your main show plants, consider filling it out with some lush greenery. Grasses like fountain grass, fescue, and bluestem lend decorative urns a textural depth that can be used to balance out the bold colors of annual flowering plants. Plant tall, spiky grasses in the center of the urn to serve as an impressive focal point, and sew cascading species around the perimeter of the planter for a more elegant overflowing effect. Most species of grasses are relatively low-maintenance, but they can compete for resources with your main display pieces, so make sure your arrangements get plenty of water and sunlight throughout the day.
Question: What is a summary of what this article is about?
Stick to small or medium-sized flowering plants. Mix-and-match plants in large urns. Fill out your planter with ornamental grasses.