Write an article based on this "Consult with your doctor before beginning treatment. If you can, manage your diabetes with diet and exercise. Be prepared to pursue more aggressive treatment options over time. Consider bariatric surgery if you are obese."
article: If you have Type 2 diabetes, your body is able to produce some insulin, as opposed to none at all, but has a diminished capacity for producing insulin or is not able to use the chemical correctly. Because of this crucial difference, Type 2 diabetes symptoms can be more mild than Type 1 symptoms, and have a more gradual onset, and can require less drastic treatments (though exceptions are possible). However, as with Type 1 diabetes, seeing your doctor before beginning any treatment plan is still essential. Only a qualified medical professional has the knowledge definitively diagnose your diabetes and design a treatment plan that's tailored to your personal needs. As noted above, people with Type 2 diabetes have a diminished (but not nonexistent) capacity to make and use insulin naturally. Because their bodies do make some insulin, in some cases, it's possible for people with Type 2 diabetes to manage their disease without having to use any artificial insulin. Usually, this is done through careful diet and exercise, which means minimizing the amount of sugary foods consumed, maintaining a healthy weight, and exercising regularly. Some people with mild cases of Type 2 diabetes can potentially live basically "normal" lives if they are very careful about what they eat and how much they exercise. It's important to remember, however, that some cases of Type 2 diabetes are more severe than others and can't be managed with diet and exercise alone and can require insulin or other medications. Note: see the sections below for information relating to diet and medications. Type 2 diabetes is known to be a progressive disease. This means that it can get worse over time. This is thought to be because the body's cells responsible for producing insulin get "worn out" from having to work extra hard in people with Type 2 diabetes. As a result, cases of Type 2 diabetes that once required relatively minor treatment options can eventually require more drastic treatments, including insulin therapy, after several years. This is often not due to any fault on the patient's behalf. As with Type 1 diabetes, you should keep in close contact with your physician if you have Type 2 diabetes - regular tests and checkups can help you detect the progression of Type 2 diabetes before it becomes serious. Obesity is one of the leading causes of Type 2 diabetes. However, being obese can make any case of diabetes more dangerous and harder to manage. The added stress that obesity puts on the body can make it extremely difficult to keep blood sugar at healthy levels. In Type 2 diabetes cases where patients have high body mass indexes (usually greater than 35), doctors will sometimes recommend weight-reduction surgeries to bring the patient's weight under control quickly. Two types of surgery are usually used for this purpose: Gastric bypass surgery - the stomach is shrunk to the size of a thumb and the small intestine is shortened so that fewer calories are absorbed from food. This change is permanent. Laparoscopic Gastric Banding ("Lap Banding") - a band is wrapped around the stomach so that it feels fuller with less food. This band can be adjusted or removed if needed.

Write an article based on this "Try wearing boots with jeans. Layer skirts and dresses over leggings and tights. Bring out the outerwear. Layer your shirts. Mix and match."
article: Both will help keep you warm as the weather starts to grow colder. Keep in mind, however, that skinny jeans look best tucked into a pair of jeans, while boot cut jeans look better when placed over the boots. Here are some more ideas: Pair skinny jeans with some black or brown knee-high riding boots. A white shirt worn under a plaid button-up shirt will complete the outfit. Wear some boot cut jeans over a pair of work boots; avoid tucking them into the boots, or you will create too much bulk. Pair this with a long-sleeved, scoop-necked shirt. If you can't part with your skirts and dresses for a season, then wear them with a pair of dark-colored tights or leggings and a pair of boots for a quick, chic look. Just because fall brings cooler weather does not mean that you have to put your favorite tank top of short-sleeved shirt away. You can still keep warm while wearing your favorite shirt by pairing it with a chic, fitted suit jacket or light cardigan. You can also pair it with a light-weight sweat or hoodie. Here are some more ideas: Cardigans come in both short and long lengths. Consider wearing a long cardigan un-buttoned, and securing it around your waist with a wide belt. A pair of skinny jeans and tall boots will complete the look. Try a tweed or corduroy jacket. The textures will add some contrast to your outfit. If you live in a cooler area, keep warm by wearing longer coats or a trench coat. If you live in a warmer area, then try to find a jacket without a lining. You can keep warm on cool mornings with a tank top worn under a long-sleeved shirt or cardigan. As the day grows warmer, you can take the cardigan or outer shirt off. Here are some more ideas: Wear a lacy shirt over a similar-colored tank top. If you live in a cooler climate, you can try wearing a tank top or shirt-sleeved shirt under a turtleneck. Pair a button-up shirt with a knit shirt. You can wear a tank top, short-sleeved shirt, or long-sleeved shirt depending on how warm or cool it is in your area. The layering will keep you warm in the morning, and you can take the button-up shirt off when it gets warmer. Fall is all about contrast: summer turning into winter, life turning to death, and warm turning to cold. Consider pairing solids with patterns, lights with darks, and mixing textures. Here are some ideas to get you started: Try pairing leather and lace. The two textures work well together because they are so different. Another way to mix and match textures is by wearing knit boot cuffs with some leather boots or solid-colored leggings. Wear a a dark-colored shirt under a light-colored sweater. Mix and match patterns, such as a red plaid button-up shirt with a white undershirt, or a dark-floral skirt with a black, lacy shirt. Pair a flowing, boho blouse with some skinny jeans and boots. Secure the blouse around your waist with a colorful silk scarf or a wide, leather belt.

Write an article based on this "Play a forward defensive shot. Play a straight drive. Play a sweep shot. Play a front foot leg glance."
article:
Not every shot in cricket can be a scoring shot. When a ball is well bowled, use a forward defensive shot to avoid being called out. Having a solid defense is a crucial part of being a good batsman. Lean your head and front shoulder forward. Take a step with the front foot while keeping the back leg straight. Swing the bat downward and contact the ball as it passes below the eyes. Keep the bat angled so the face is toward the ground. The bat should end up slightly ahead of your front leg and close the side of the pad. Do not follow through. Keep the heel of your back foot off the ground and hold the position to have the best chance to block the ball. This shot is usually played when a full delivery on middle or off stump. It is one of the most common shots and usually the first one learned by cricket players. Depending on the direction the ball travels, this shot can be referred to as a cover drive, off drive, straight drive, on drive, or square drive. Lean forward and step with your front foot. Bend your front knee. This will give you a solid base for the shot. Your head should ahead or level with the front knee and your back foot should be up on the toe during the swing. Swing the bat straight and contact the ball when it is below the eyes. Keep your wrists relaxed and the bat angled to keep the drive low. Follow through should continue on a straight path so that the bat face is toward the sky. This shot is great to use against spinners. When you see a low-bouncing ball on the legside, go to the sweep shot. Lean your head and front shoulder forward. Stride with your front foot so the pad is in the path of the ball. Drop your back knee to the ground. Lift the bat to a high backswing then bring the bat down and across the body. Strike the ball in front of the pad. Roll your wrists slightly when you make contact to angle the ball downward. Follow through. Bring your hands around after striking the ball so they end up near your front shoulder with the bat held high in the air. This shot relies on the speed of the bowled ball as opposed to the power of the hitter. A front foot leg glance is best used to play balls delivered off to the leg side. Lean forward with your head and front shoulder. Shift your weight to your front leg. Bring the bat straight through. Angle the bat face slightly toward your front leg during the stroke. Make contact in front of the front leg pad. Flick your top wrist to glance the shot downward. This shot relies on control and precision to deflect the ball as opposed to a powerful swing.