INPUT ARTICLE: Article: Cardio is essential for men to reduce body fat, especially around the stomach area and love handles. Incorporate regular aerobic exercise to help get rid of your love handles. Men should include 30 to 40 minutes of moderate to intense cardio exercise four to five days per week. Try any moderate intensity activity like: jogging/running, using the elliptical machine, swimming, doing aerobics classes and cycling. Research suggests that alternating between periods of hard exertion and medium to light exertion burns more calories and fat than maintaining a constant pace. Join a cardio burn or boot camp class at your local gym. These classes use various equipment to do interval training. It is aimed at developing muscles and reducing body fat. Do a flow yoga class. These classes combine extremely hard poses with rest periods. Join a running group. Look for a group that does sprints and jogging. You can also time yourself to run for two minutes and walk fast or jog for two minutes. Do 30 second sprints every five minutes. Many studies show that lifestyle activities can offer men the same health and weight loss benefits as more structured and planned exercise. Increase your lifestyle activity to help get rid of your love handles. Lifestyle activities can include things like doing household chores, walking during the day, standing and taking the stairs. Think about your typical day and brainstorm some ideas of how you can be more active. Take more steps or move more throughout your typical day. You may also want to consider purchasing a pedometer or using a pedometer app on your phone. This can help you see how active you are and encourage you to take more steps.

SUMMARY: Begin an aerobic exercise training routine. Do interval training. Increase lifestyle activity.

INPUT ARTICLE: Article: Websites that are used for job seekers usually include internships as well. Try sites like Indeed, Monster, CareerBuilder, Glassdoor, and ZipRecruiter. In the search bar, type "intern" and any phrases that relate to your specific career field like "finance" or "medicine." There will also be an option for setting a geographic location for your search so you can find jobs near you. There are sites that cater specifically to interns and entry-level job seekers. Try sites like internships.com, LookSharp, Internmatch, and YouTern. Look for message boards or sites that are specific to your preferred career field. Colleges and high schools often hold career fairs that will include a number of internship opportunities. These are a great option for finding internships because you can make a personal impression on the recruiter and ask questions about the position. If you are a student, ask someone in your school's administrative office or career services office when these take place. Ask the recruiter questions like what kind of work you'll be doing during the internship, what kind of opportunities it could lead to, and what the company culture is like. Most career fairs that aren't held at schools will be for full-time jobs. If you do plan to attend one of these fairs, ask the event organizer if any internships will be available. Think of your conversations with recruiters as interviews. Bring a resume, dress nicely, and exude confidence at the fairs so you make a good impression. Teachers and professors often know of internship or assistantship opportunities that may not be published on a job site. They themselves may be looking for an assistant to help out with certain tasks. If you are in college, you could also approach the administrators or your major's department. It's best to approach a teacher you know fairly well and whose subject matter you are interested in. Say something like "I am really enjoying our class. Do you know of any relevant internship opportunities?"

SUMMARY: Search generic job sites. Search intern-specific sites. Attend career fairs. Ask your teachers.

INPUT ARTICLE: Article: Check that it was blanched before freezer storage and stored at extremely low temperatures, around 0F (18C). Sometimes you won't want to cook the lobster immediately. Store the frozen lobster in an airtight freezer bag. If vacuum-sealed, it can be stored in a freezer for up to one year. Of course, you can also purchase lobster that is not frozen. When kept on ice in the refrigerator, not freezer, live lobsters can last for several days. You can buy two different kinds of lobster, either warm-water or cold-water tails. The different tails vary in taste and quality. You can buy either frozen lobster tails or claws. It's rare to find a frozen whole lobster that has not been pre-cooked. Warm-water lobsters, also known as spiny lobster, are not as tasty because the meat can become mushy. These originate from Latin America, the Caribbean, and Florida. The tails from the Caribbean have yellow spots and tails with yellow bands. The meat in cold water lobster, also known as Maine lobster, is more desirable. It's whiter, sweeter and more tender. However, it can also be more expensive. Cold-water lobsters come from South Africa, New Zealand, Australia and, Northeast America. If the store doesn't know whether the tails came from cold water, less expensive is usually indicative of the warm-water variety. Frozen lobster claws contain less meat than as tails and thus are less expensive. You can find them in the frozen food section of many grocery stores. Avoid buying any lobster tails with black spots or gray tails. The lobster probably died during the processing in those cases. If you want whole lobster, it is best to cook them live if you can get them. It's important to know how many people a lobster will serve to make sure that you have enough food for everyone. Lobster tails in particular are full of meat. You should also be aware that different cultures will have different preferences when it comes to cooking lobster. For example, in Canada, lobster tends to be cooked longer than it is in France. Personal preference also plays a part. Just remember you can always cook your lobster a little longer, but you can't uncook it so take it out sooner rather than later. Generally speaking, you will want 1 to 1 pounds of lobster for every person you are serving. You can cook lobster as whole, tails or claws.

SUMMARY: Buy frozen lobster that has never been thawed. Choose quality frozen lobster. Buy enough lobster.

INPUT ARTICLE: Article: If you do not have to be out inclement weather, try your best to avoid it. If you live in a climate when you get ice and snow, tune in daily or hourly to get an updated look at conditions. This will help you dress properly and minimize fall risk. Does your morning commute include walking up a steep hill? If it does, you might want to find an alternative route if that hill is prone to getting slippery in the rain or snow. Practice driving or walking various routes to find the safest conditions. People can sometimes have a lot on their minds and may not be paying attention to their surroundings. Avoid falling by looking out for uneven ground, broken terrain, curbs, and other hazards. Make sure you aware appropriate clothing and footwear in order to ensure that you do not accidentally fall. This may include rain boots for wet conditions, or sturdy footwear. Women should avoid wearing high heels if walking in soft terrain. Look for safety rails and ramps to assist you in walking or climbing. Be aware of signs that state warnings of dangerous areas or terrain. You can face falling hazards in your home. You may trip over a pet or an item that is out place. Make sure that items such as pet bowls and shoes are put away to avoid accidental falling. Establish a house cleaning routine to keep your living space free of clutter.

SUMMARY:
Watch the weather report. Plan the best route. Be aware of your surroundings. Wear the proper gear. Look for established paths and safety items. Keep your environment clear of hazards.