question: Complete the next sentence:

How to avoid high fructose corn syrup
Read food labels.
Before you buy anything at the grocery store, quickly look over the label and see if hfcs is listed in the ingredients. If you see hfcs, pick out an alternative brand of the same food without it.
OPTIONS:
- Some stores offer price monitoring software available at the door. If the regular twist and paste of the same type of syrup cannot be managed by a larger, more likely chain item, hfcs may not be as effective.
- This may take you a while on your first few shopping trips, but soon you'll figure out which brands to buy and which ones to avoid. Some brands may advertise " no high fructose corn syrup " on the package, only to have it listed in the ingredients under a different name.
- This could include the following : It contains proteases, which it combines with other high-sugar foods and promote fiber and fat production. It contains caffeine, which is responsible for about 40% of the sugar being stored in high fructose corn syrup.
- If a restaurant has it, ask the servers to see that before serving you. Look for loading stations at the grocery store.

answer: This may take you a while on your first few shopping trips, but soon you'll figure out which brands to buy and which ones to avoid. Some brands may advertise " no high fructose corn syrup " on the package, only to have it listed in the ingredients under a different name.

question: Complete the next sentence:

How to snack healthily
Decide that you want to have a healthy approach to eating.
That will put snacks in the proper place. This is half the battle.
OPTIONS:
- Agree that you can have a snack at any time but tryn't make it all a competition. No one wants to cut out the best snacks at work/school-you may have already filled out that memo from the friday pass.
- You still have to set an individual pattern that agrees with you, but then it's going to be much harder for you to fit it all into the same meal. When you know that you want a healthy snack, go for it! Find ways to want the snack, such as : Another type of meal.
- If you are prone to unhealthy snacking it is usually because you are trying to substitute snack foods for solid and satisfying meals. Plan your healthy approach around lean protein, fruits and veggies, and whole grains with healthy fats like olive oil and nuts.
- When you bite into a snack, your food becomes more processed. This helps reduce the accumulation of food on your teeth in the morning.

answer: If you are prone to unhealthy snacking it is usually because you are trying to substitute snack foods for solid and satisfying meals. Plan your healthy approach around lean protein, fruits and veggies, and whole grains with healthy fats like olive oil and nuts.

question: Complete the next sentence:

How to benefit from power yoga
Learn to breathe.
Whatever your level, yoga starts with breathing. Breathing properly will help you keep your rhythm throughout your practice, know your limits and maintain good habits.
OPTIONS:
- When your breathing and your asanas (poses) are in perfect sync, you'll really feel the flow of power yoga. It is common to hold your breath or use short, shallow breathing when exercising or holding a pose.
- Yoga is also very hard to do, it is very difficult. Practicing it out loud is the best way to get comfortable.
- Breathing exercises will be helpful in improving your breathing and learning control of how it regulates your breathing. Breathing exercises that will also help improve your breathing skills include deep breathing exercises, yoga poses and levitation.
- Expand your breaths through your toes and inhale deeply. Make small, gentle breaths into your diaphragm.

answer:
When your breathing and your asanas (poses) are in perfect sync, you'll really feel the flow of power yoga. It is common to hold your breath or use short, shallow breathing when exercising or holding a pose.