Article: The market is full of topical creams containing estrogen and collagens, and purporting to both increase the size and tone the shape of breasts. The creams are said to pump up the cells in your breasts and make them appear to be bigger, and some run several hundred dollars a bottle. No enhancement cream has been proven to actually enlarge breasts, and some sources say the creams may actually be unsafe to use. If you want to give this option a try, look for a cream with only natural ingredients like shea butter and aloe. Worst case, your breasts will be soft and moisturized. This is a breast-enhancement vacuum device that will run you at least $900, but there is research to show that it causes the breast cells to enlarge and replicate, leading to an increase of one or more cup sizes. The device is fitted over your breasts like a bra, then vacuums inside the cups work on your tissue and increase your size over time. It takes at least 10 weeks to see a difference. Fillers are injections of hyaluronic acid into the breast. They increase breasts by a cup size or two over a serious of multiple injections. Each injection takes about 30 to 90 minutes, and the procedure totals a few thousand dollars. Fillers may have extremely dangerous side effects, so do careful research before deciding to use one. In some cases you may need a "tune-up" to keep the fillers looking natural. In this procedure, fat is taken from the abdomen or buttocks and injected into the breasts to make them fuller. Since some of the fat is absorbed into the body each time, multiple injections are required before results are seen. Pursue this method with extreme caution, since there's a chance the fat will calcify and lead to major health complications. In this procedure, needles are inserted into the breasts, transferring an electrical current that plumps up the cells. It's a popular treatment among celebrities. In some cases it doesn't last forever, so you may need more than one treatment. There isn't much scientific information on long-term effects of this, so proceed with caution.
Question: What is a summary of what this article is about?
Look into using a breast enhancement cream. Consider the Brava. Research breast fillers. Consider fat injections. Look into electric acupuncture.
Article: Use your silverware to push any leftover food on your dishes into the trash can. If you have a garbage disposal, you can also put any uneaten food down the drain while your disposal is running. Use the hottest water that you can handle putting your hands in. While the sink is filling up, pour 1UStbsp (15ml) of dish soap into the running water so it creates suds. When your sink is half full, turn off the water. Make sure your sink is clean before filling it up. Start by cleaning dishes such as utensils and drinking glasses. After you're done cleaning the lightly soiled dishes, move onto cleaning your plates and bowls. Lastly, soak and clean any pots, pans, or other cookware since they'll make the water the dirtiest. Keep the dishes underwater as you scrub them to loosen any stuck-on food. Wipe each dish clean with a sponge or a dishcloth in circular motions. After you scrub your dishes, pull them out of the water and look for any leftover food that's still stuck. If the water ever gets too dirty where you can't see through it, drain your sink and refill it. Wipe knives clean from the back so you aren't holding onto the blade. Never keep sharp knives in the sink since they may be hard to see if the water gets dirty. After you wash a dish, rinse it underneath the hottest water you can handle until the suds are gone. Make sure to rinse the inside of bowls and glasses a couple of times to ensure all the suds are removed. Avoid using cold water since they may cause water spots on your dishes. If you have a double sink, rinse on the empty side so you aren't filling up your sink more. If you do not have a double sink, then you may need to drain your sink as you rinse your dishes. Set the dishes inside of a drying rack on your counter or on the second side of a double sink. If you don't have a drying rack, set the dishes upside-down on a clean towel so they have a chance to dry. Leave them to dry for 30-60 minutes. It's best to let your dishes air dry since drying them with a dirty towel will only spread germs around more.
Question: What is a summary of what this article is about?
Scrape any leftover food from your plates into the trash or garbage disposal. Fill your sink halfway with hot water and 1UStbsp (15ml) of dish soap. Work from lightly to heavily soiled dishes. Wash your dishes underwater with a sponge or dishcloth. Rinse off the soap with clean hot water. Let the dishes dry in a rack or on a clean towel.
Article: This can help you hone and understand your abilities as a medium. Try to meditate for around thirty minutes each day. Choose a quiet spot to be a dedicated area for your meditation. Light a candle to focus on while you meditate. After your meditation, write down the strongest impressions, feelings, or images that came to you during that time. Look back on those notes at a later to date to see if a pattern emerges and to see if you can interpret a meaning from them. These may be messages from the spirit world. The more you meditate, the more you will be able to sharpen your focus. Your vision relates to your ability to see the past, present, and future. Even if you are highly intuitive, you'll need to work to cultivate your vision to see truly. Keep a journal. While meditation helps cultivate your understanding of the present, writing down your thoughts and days in a journal can help to stretch your memory, and in time, will help you see whether you can see past lives other than your own. Purify your thoughts. You can't be a receptive vessel as a medium if your mind is clouded with negativity. Work to counter your negative recurring thoughts and focus on the positives. You will want to know if your friends have any insight into how you act when you're unaware. This will give you an idea of your abilities and how you come across to others. Often, mediums may give out deep advice that they don't remember giving as soon as it's left them. Write down what your friends tell you, so you can look back on it and connect it to other visions or feelings. Doubt is one of the many inhibiting factors people face as they are trying to understand whether they are a medium and learn how to enhance their ability. Allow yourself to explore the possibility of your ability. Listen to your gut feelings. Spend time reading books about subjects like psychometry, numerology, scrying, tarot reading, and healing. This knowledge will help you to better connect to your own interpretive abilities and understand the symbols that you may already see. Look online for reviews of reputable psychics and mediums in your area. Go see one and ask them to read you. While you are there, ask them how they knew they were a medium. Get a feel for their process, and look around to see what kinds of talismans they keep in their office.
Question: What is a summary of what this article is about?
Take time to meditate each day. Cultivate your vision. Ask your friends what you say to them. Listen to your intuition. Build up your spiritual knowledge base. Spend time with other mediums.