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Add some extra nutrition to your salads by putting chopped avocado on top. You can use avocado in cobb-style salads with proteins and cheese, fruit salads with citrus, or everyday green salads. Add some richness to your hamburger, BLT, or club sandwich with a layer of avocado. If you're looking for a decadent treat, you could try adding avocado to your grilled cheese. Add cubed avocado to your tacos as a garnish. It'll add some beautiful color and richness to your meal without all the saturated fat of sour cream or cheese. Top your chili with chopped avocado and your favorite fresh herbs for some additional flavor and texture. Even if you're not a chili fan, avocado works just as well as a garnish on black bean or tortilla soup, too. Add some greenery and extra nutrition to your meal by adding cubed or sliced avocado on top of your protein. It can replace cheese and other creamy ingredients for a rich topping you don't need to feel guilty about.

summary: Put avocado on your salads. Add slices of avocado to your sandwich. Garnish your tacos with avocado. Place some on your chili or soup. Top your fish or chicken with cubed avocado.

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Do what you can to encourage your copycat friend to embrace her own style, taste, and individuality. You can do this several ways: Compliment her on original things she does. Talk about her good features. Ask her about ideas that she comes up with. In a subtle way, discuss how important it is to be an individual. Don't take out your frustration with your friend instead of actually communicating with her. Dropping hints or challenging her on things she does might just frustrate her. Avoid the following: Using the tone of your voice to show that you're mad at her. Being sarcastic in order to show your frustration. Telling mutual friends that the person is nothing but a copycat. If you don't want to confront her about her overall copycatting, there are some smaller steps you can take to maybe let her know that specific things she does frustrate you or makes you unhappy. If she's copied your style or the way you dress, mention that you were trying to stand out that day. If she's talking the way you talk, tell her that you're trying to be an individual. If she's trying to steal your ideas in work or school, tell her that you've worked really hard and you'd prefer that the work remains your own. Make sure to do it in a polite, and non-offensive way. Remember, she might not even realize what shes doing. If she gets overly defensive, back off and reassess the situation. Let her know that it either frustrates you or makes you uncomfortable. Make it clear that this a serious problem for you. Talk about your feelings and how her actions upset you. If your friend hasn't really taken any of the cues or suggestions you've been dropping along the way, you need to talk to them. When you're alone, tell her you'd like to talk about something that concerns you. Tell her that you feel that her actions are undermining your individuality. Tell her that it is a good thing for everyone to have their own taste and personality. Tell her that she's an awesome person and you think she is really cool and smart.

summary: Nurture your friend's individuality. Avoid being passive aggressive. Talk to her about specific incidents in which you think she's copying you. Communicate to your friend about how her copycatting makes you feel. Initiate a serious discussion, if everything else has failed.

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Protein can satisfy your hunger while also helping to stabilize your blood sugar. Add regular protein snacks to your diet two or three times a day. Avoid protein snacks with added sugar, as they'll only make your problem worse. A tablespoon of sugar-free peanut or almond butter will give you the dose of protein you need. You also might try eating a handful of almonds or a piece of cheese. Leafy green vegetables such as lettuces, kale, and spinach are rich in magnesium, which helps support healthy glucose levels. Batch green smoothies with a mixture of greens and fruits so you have one when you need it. You can find smoothie recipes online. Experiment until you find the ones you like the best. Rotate the type of greens you use regularly so you don't get bored with the taste. Having a serving of leafy greens several times a day can help stabilize your blood sugar over time, so you don't have to deal with high blood sugar as often. Cinnamon is high in chromium, which some people think absorbs glucose and may help lower your blood sugar. While it's uncertain whether this is actually the case, it won't hurt to add a bit of cinnamon to your diet. If you're having a protein snack or a smoothie, try sprinkling cinnamon on top or blending it in for an added boost. For example, try rolling almonds in cinnamon and roasting them for a tasty snack that will still support healthy blood-glucose levels. Whole grains are rich in magnesium. While there's not enough evidence to show that magnesium can help lower your blood sugar, type 2 diabetes is closely associated with magnesium deficiency. Make a sandwich with whole wheat or oatmeal bread, or use oatmeal or brown rice to make a breakfast porridge. Oats are a versatile food that can be used in many ways besides just a bowl of oatmeal. Be very careful when it comes to breads. While replacing white flour with whole grains is an improvement, 2 slices of whole grain bread can still raise your blood sugar by more than 2 tablespoons (29.6ml) of table sugar. Bread may also have added sugar. Many diabetics find their blood sugar is better regulated when they switch to a plant-based vegetarian or vegan diet. Even if you're not ready to give up the bacon cheeseburgers just yet, limiting meat and dairy products in your diet can help lower your blood sugar. Plant-based foods have plenty of fiber, which slows the release of sugar in the bloodstream, helping to stabilize your blood sugar levels over time. Include plenty of plant-based foods in your diet, even if you're not yet ready to give up meat and dairy. If you love dairy, know that full-fat milk and heavy cream contain less less sugar than the low-fat varieties.
summary: Pack in the protein. Make a green smoothie. Try a sprinkle of cinnamon. Include more whole grains in your diet. Transition to a plant-based diet.