For this type of taping you'll want to obtain adhesive, non-stretch (rigid) sports tape that is about 38mm wide. When this type of tape is used, it is suggested that a hypoallergenic underlay tape also be used. This underlay tape helps to prevent skin irritation from the sports tape. In order to avoid pain later, you may want to consider having the hair off your wrist area and the back of your hand. Do this at least 12 hours before you apply the tape. The reason rigid tape is being used is to prevent movement of the wrist while the tape is on. Wash and dry your hand and wrist before you apply the tape. The first piece of tape needs to go all the way around your wrist, like a bracelet. The second piece of tape should go around the palm and back of your hand, just above your thumb. Apply well, but not very tight. You do not want to cut off any circulation with these tape pieces. Simply estimate the length of tape required for each anchor section, as it's okay if the ends overlap each other. First, position your wrist in a neutral position. Then place two pieces of tape across your hand and wrist such that the final result looks like an X on the back of your hand. One piece should run from the general area of your thumb down to the outside portion of your wrist. The second piece should go from just below your pinky finger to the inside portion of your wrist. To put your wrist in a neutral position hold your hand straight out from your arm and then tilt it about 30 degrees upwards (as your palm is facing down). Don't leave the rigid tape on your hand and wrist for longer than 48 hours, but definitely remove it earlier if it is cutting off circulation or if it is causing you pain. You can use blunt-nosed tape scissors to help cut off the pieces of tape, or you can pull it off from the ends. Pull the tape off in the opposite direction of how it was put on. It may also help to pull your skin slightly in the opposite direction of where the tape is being pulled.

Summary: Find the right type of tape. Apply the anchor pieces of tape. Put the 'dorsal crosses' of tape on your wrist. Remove the tape after a maximum of 48 hours.

These dessert nachos are a delicious way to end a Mexican-themed meal. The flavors of cinnamon and sugar bring out the best in flour tortilla chips. Pick up these ingredients in preparation: Flour tortilla chips. The fresher the better, light and crispy. Try to find unsalted chips, though the contrast of sweet and salty can be nice. 2 tablespoons white sugar teaspoon ground cinnamon 1/2 cup butter, melted Chocolate syrup Caramel syrup Whipped cream Place a small saucepan on the stove and put the butter in the pan. Turn the burner to medium high and let the butter melt completely. You can also opt to just place the butter in the microwave. Place the chips on a baking sheet. Drizzle the butter over the chips, doing your best to distribute it evenly. Use tongs to gently toss the chips so they get evenly coated in butter. Mix the cinnamon and sugar together in a small bowl, then sprinkle the mixture over the chips. Use the tongs to toss the chips to ensure they all get a coating of sugar and spice. Place the baking sheet in the oven and bake the chips for about 15 minutes, or until they turn golden brown and crispy. Drizzle chocolate syrup and caramel sauce over the chips. Place a dollop of whipped cream in the center of the platter. Put the baked chips on a large platter. Invite your guests to dig in. You can also dish out the nachos onto individual serving plates. This dish is delicious with ice cream, especially chocolate or vanilla flavors.

Summary: Gather your ingredients. Melt the butter. Coat the chips with butter. Add the cinnamon and sugar. Bake the chips. Dress the nachos. Serve the dessert nachos.

" " The Updates window will display on-screen. Apple will then apply your Safari browser updates.

Summary: Click on the Apple menu and select "System Preferences. Click on "App Store" and then "Show Updates. Browse the list of updates to locate updates for your Safari browser. Click on the "Update" button next to the Safari update. Type in the administrator password for your Mac computer at the prompt.

Fill your tub with water at just the right temperature, whether you like it piping hot or just this side of warm. While the tub is filling, dim the lights and light some candles. Beyond that, you can help yourself relax even further by doing a few of your favorite things. For example: Pour yourself a glass of wine, juice, tea, fruit punch or some infused water. Play chill music. Try searching the web using keywords such as "spa playlists" or "spa music". Light some incense. Set out a fluffy towel or bathrobe. At a spa you might be offered a choice between a seaweed mask and a mud mask. The former isn't easy to do at home, but you can easily make yourself a "mud" mask using cosmetic clay. After it sits on your skin for a few minutes, you rinse it off. It leaves your skin feeling refreshed and smooth. Mix up cup of cosmetic clay and 2 tablespoons (29.6ml) of water to make a thick paste. Rub it over your arms, legs and torso. Allow it to dry while your bath is running. Rinse it off in the bath.
Summary: Draw a hot bath. Try a skin mask.