INPUT ARTICLE: Article: How to convert other kinds of packages.

SUMMARY: Now, on your Desktop screen you should see that you have converted .rpm to .deb package file. Read the Alien mainpage for more details.

In one sentence, describe what the following article is about: Ask yourself if you know anyone in your social network who has a similar personality. You could then make an effort to get to know this person better. It may be easier to accept your personality if you surround yourself with others who are similar. You will probably have more in common with people who are similarly quiet and reserved than you would with people who are quite outgoing and extroverted. You can use the website http://shy.meetup.com/ to find other quiet and reserved people to socialize with. If there aren't any upcoming events in your area, consider organizing one yourself! You may find that talking with others online who are similar to you can help you to accept yourself for who you are. When you realize that there are lots of other people out there who are also quiet and reserved, it can help you to realize that your personality characteristics are quite normal and nothing to be ashamed of. To find an online forum, try searching with the terms: "forums for shy people" If you are struggling to accept yourself, consider starting a support group and recruiting like-minded people for social support. You'll need to decide a few things about your group. Ask yourself where you will hold your meetings and when and what the name of your group will be. You will also need to advertise the group. You can try recruiting on online forums or posting ads on bus stops in your city.
Summary: Think about those you know. Find a meetup group for similar people. Participate in online forums. Create a support group.

If your adult child is willing to talk with you in person, get together in a public place for a meal. Sharing a meal in public is a good idea, as you will be more likely to hold your emotions in check, and sharing a meal with someone is an act of building community. Make sure it is just the two of you meeting. Do not bring your spouse or other supportive person along. It may give your son or daughter the sense that they are being ganged up on. Listen to your child's concerns without arguing against them or becoming defensive. They may also come to your meeting expecting an apology right away. If you sense that is the case, do so. It may be helpful to start off your meeting with an apology to let your adult child know that you understand that you caused them pain, and give them a sense of "leveling the playing field." Once you apologize, you could ask your child to tell you more about what they have been feeling. Remember that their point of view is valid, even if you disagree with it. Healing can occur when a person feels listened to and understood, and you remain open to their perspective. Listening without judgment and defensiveness allows a person to be honest in their responses. What you hear may be extremely hurtful to you, but understand that your child probably needs to say it and get their feelings out. You could say, "I feel so terrible that I made you feel this way, and I want to understand. Can you tell me more?" Understand that you can't get far in reconciliation without acknowledging how you may have contributed to problem. Adult children want their parents to take responsibility for their actions. Be willing to do so, whether or not you believe you are/were wrong. While you may not understand why your son or daughter is upset with you, recognize that they are. Don't try to defend your behavior. Listen instead, and apologize for causing them pain. Try to understand where your child is coming from. Showing empathy doesn't mean you agree with someone, just that you understand their perspective. Understanding their perspective is an important part of resolving conflict. You could say, "I know I pushed you a lot growing up. I wanted you to be successful. But I can understand how you thought that I was never happy with you. That is not at all what I intended, and it is not at all true. But I can see how my behavior made you think that." . A good apology must clearly name what you did wrong (so that the listener knows you understand), express remorse, and offer to make amends in some way. Offer your son or daughter a heartfelt apology that acknowledges the pain you have caused them. Remember, apologize even if you believe your actions to be correct. The point is now about your child's pain, not whether someone is right or wrong. You could say, "Tina, I'm so sorry I hurt you so badly. I know you had to deal with a lot when I was drinking. I feel terrible that I made so many mistakes in your childhood. I understand you wanting to keep your distance from me, but I hope we can work through it." Do not make any attempts to justify your action when apologizing, even if you believe you have a legitimate excuse for the action you took. For example, "I'm sorry I slapped you five years ago, but I did it because you talked back to me," is not an apology and puts the other person on the defensive. Remember that an effective, genuine apology apologizes for your action rather than someone else's reaction. For example, "I'm sorry that my behavior hurt you," is an effective apology. "I'm sorry if you got hurt," is not. Never use "if" in an apology. If your adult child is willing, you may wish to seek out family therapy together in order to discuss your feelings in the presence of a trained professional. A marriage and family therapist will guide family members to identify dysfunctional family behaviors and develop their own solutions to a problem. Family therapy also works to acknowledge and enhance the connections family members have with each other. Family therapy is generally short-term and focuses on one problem plaguing the family. You or your child may be encouraged to see a therapist separately to focus on individual concerns. To find a marriage and family therapist, you could ask your family doctor for recommendations, ask your community resource center or health department, or look online for a therapist near you.
++++++++++
One-sentence summary -- Arrange for a meeting. Let your adult child lead the conversation. Listen to your child without judgment. Shoulder your share of the blame. Apologize Consider family therapy.

INPUT ARTICLE: Article: Nettles, eyebright, and butterbur can be used in steam treatments if you have the dried herb. You will only need 1 teaspoon (about 1 g) of the dried herb per treatment session. Stir the herb into the water so that it is fully combined. You do not need the water to be actively boiling, just steaming. Cover your head with a towel and inhale the steam using both your nose and mouth. Do this for as long as you want to, but the longer you do it for, the more your sinuses should be cleared out.

SUMMARY:
Get herbs to use in a steam treatment. Add the herb to 1 cup (240mL) of boiled and steaming water. Breathe in the steam.