Summarize the following:
No matter what type of fruit you're canning, the flavor and texture will hold up best over time if you use fruit that's perfectly ripe. Discard fruit that's overripe and bruised, and leave out fruit that's not quite ripe yet. Since each type of fruit has different properties, it's a good idea to follow a canning recipe designed just for the fruit you're preserving. For example, if you want to can apples, you might decide to process them as applesauce first. For peaches, you may want to peel and slice them before canning. Here is a list of techniques used to process different types of fruits for canning: Can sliced apples Can applesauce Can pineapple pieces Can sliced peaches Can sliced pears Can berry jam; this works for any type of berry Can stonefruit jam; this works for apricots, plums and peaches Fruit contains a lot of acid, which acts as a natural preservative and helps the fruit keep for a long time after canning. The canning method that works best for fruit is called water bath canning. This involves placing the fruit in sanitized jars and heating the jars to a certain temperature to kill off any bacteria. Once the jars are sealed, the canned fruit lasts many months. Here's what you'll need: Boiling water bath canner or a large, deep saucepot with a lid and a rack to keep the jars from touching the bottom Glass canning jars with new lids and bands Jar lifter Run them through the dishwasher or wash each one with hot, soapy water, making sure to rinse them thoroughly when you're finished. Keep the jars hot until you use them by leaving them in the dishwasher or placing them in a pot filled with water that's hot, but not boiling. Keeping the jars hot until you use them prevents jars from breaking when you pour hot fruit inside. If you poured hot fruit into a cold jar, the glass could break. Fill the canner half-full with water and bring it to a simmer. If you're using a pot instead of a canner, place the rack inside the pot, then fill it halfway with water and bring it to a simmer. If you don't have a rack designed for home canning, you can use a cake cooling rack, or even make a rack by tying jar bands together with string and placing them on the bottom of the pot. It's essential to use a rack of some kind to prevent the jar from touching the bottom of the pot, which could cause it to overheat. One at a time, take a jar from the dishwasher or pot where you're keeping it warm. Set it on your workspace. Use a ladle or funnel to fill the jar with the fruit from the recipe you prepared. Use a wet cloth to wipe off any residue that gets on the rim of the jar, then place a lid on the jar and secure it with a band. If you're canning a soft spread, like a berry or plum jam, leave 14 inch (0.6cm) of headspace at the top of the jar. If you're canning whole or sliced fruit, leave 12 inch (1.3cm) of headspace at the top of the jar. Lower them onto the rack until the canner or pot has reached maximum capacity. The water should rise above the tops of the jars by at least one inch. Put the lid on the canner or pot, and make sure it's securely in place. The canning recipe you're using will provide the correct amount of time you should boil the jars to adequately heat the fruit. The higher your altitude, the longer the amount of processing time. Check the recipe you're using and add time accordingly: If your altitude is between 1,001 and 3,000 feet (0.0m), add 5 minutes If your altitude is between 3,001 and 6,000 feet (0.0m), add 10 minutes If your altitude is between 6,001 and 8,000 feet (0.0m), add 15 minutes If your altitude is between 8,001 and 10,000 feet (0.0m), add 20 minutes Set them on a towel and allow them to cool completely. Leave them undisturbed for 12 to 24 hour hours to give the lids time to fully seal. If the jars were properly processed, the lids will have flexed inward instead of staying popped out. If you see lids that are popped out, they were improperly sealed, so you'll need to store the jar in the refrigerator and eat the fruit within a week. Jars that are properly sealed should be stored in a cool, dark place.

summary: Choose ripe, flavourful fruit. Process the fruit according to a recipe. Prepare your canning equipment. Sanitize the canning jars. Prepare the water bath canner. Fill the jars with prepared fruit. Place the jars in the canner or pot. Bring the water to a rolling boil and begin timing the processing. Use the jar lifter to remove the jars from the canner or pot. Check the lids before storing.

Summarize the following:
Bathe or shower every day using mild soap, warm water, and a loofa or washcloth. People with very short hair, very oily hair, or who sweat a lot should wash their hair daily. Otherwise, wash your hair two or three times a week to keep your hair healthy. If you wash your hair too often, you'll strip away helpful oils that make your hair shiny and soft. If you have long hair, use a conditioner after shampooing to hydrate the ends of your hair. There is no specific age at which you should start wearing deodorant. However, if you're concerned about your body odor and you want to smell fresh, consider applying deodorant after you shower. Read the directions on the back of the deodorant to see how it should be applied. You can buy a stick of deodorant that is rubbed against your underarms or spray-on deodorant. Brush your teeth at least twice a day to keep your teeth healthy and your breath fresh. Use a clean toothbrush and fluoride toothpaste to brush your teeth. Additionally, floss once a day to help prevent gum disease. Avoid eating sugary foods to prevent cavities from forming on your teeth. If you have any concerns about your teeth, visit your dentist. A part of looking fresh is having clean, well-groomed nails. First, wash your hands after using the bathroom, touching something dirty, or petting an animal. Use a small nail brush and soap to clean dirt out from under your nails. Alternatively, use a toothpick or small wooden wand to remove dirt from under your nails. Keep your nails trimmed to avoid snagging them on your clothing or scratching yourself. Paint your nails to add a pop of color to your look. Additionally, nail polish can hide any stubborn stains on your nails.
summary: Bathe yourself daily. Wear deodorant. Brush your teeth. Keep your nails clean.