Before making changes to your habits, talk to your doctor about the health benefits of brown fat and the best way for you to increase it. They can help you develop a diet and exercise plan that is right for you. Tell them what your plan is - for instance, "I'd like to use a cooling vest daily to increase my brown fat," - so they can caution you if your plan is risky for you. Your doctor might refer you to a specialist like a dietitian or physical therapist. People exposed to cold temperatures for 2 hours per day have shown an increase in their brown fat. This technique is not particularly pleasant, but can be effective because brown fat production is stimulated by cold temperatures. Try to spend time daily in an environment that is between 14-19C, or 57-66F. If you live in a cool climate, try taking a walk outside for a while each day. Dress warmly enough to stay safe, but limit layers so that your body cools down. Stay warm enough so that you're not shivering. Sit in an air-conditioned room in summer clothing for two hours a day. If you have an air-conditioner, keep it turned down to within the mid-60s F or cooler (about 18.5C). Living in this environment at home or in your office may be enough to stimulate your body's brown fat. Allow temperature fluctuation in your home so you're not living at a comfortable 72 all year round. Ideally, keep your air conditioning going in summer and keep your heat low in winter. Cooling vests may help increase brown fat, and some companies are working to develop vests for this reason. Vests lower your body temperature more than just being in a cool room. You can purchase a cooling vest at some sporting goods stores or venues like Walmart. Place ice packs on your upper back and chest for about 30 minutes each day. Most brown fat is located in your neck and collarbone area, so stimulating this area with cold may be beneficial. Wrap the ice pack in a towel rather than placing it directly on your skin. Research is still being done about whether or not cooling one part of your body is effective in increasing brown fat. Take cool or cold showers instead of warm showers, or at least take contrast showers where you alternate between having the water warm and cold. If it's not too uncomfortable, you can also try sitting in an ice bath up to your waist for about 10 minutes three times per week. As an alternative, go for a swim in a chilly lake or pool.

Summary: Discuss your weight loss goals with your doctor. Cool down for a couple hours a day. Keep your thermostat low. Use a cooling vest. Use ice packs on your upper body. Bathe in cold water.

Now it should load a New Village (don't worry, your original account is safe). When you start a new game of Clash of Clans, it displays a list of Google accounts you are signed into on your phone. Tap the account you want to use to create a new account. If you aren't signed into any other Google accounts on your phone, read "How to Add A Google Account on Android" to learn how to add another Google Account to your Android phone. If you already have a game associated with the account you are signing in with, tap Load to load your game. If you are starting a new game with the account you are signing in with, you will need to play through the tutorial.

Summary: Open Clash of Clans again. Tap the account you want to sign in with. Tap Load or play through the tutorial.

Google Keywords, a tool within the Google AdSense website, allows you to track keywords and find keyword suggestions. Browse the site and get familiar with how it works and then use it to your advantage. Find keywords that will help you maximize your website's viewership. According to similar web mobile now drives 56% of all traffic. So mobile search is leading with overall searches and in future, it will grow further more. So AMP pages play a vital role in Google Mobile-First index. It helps to improve usability and convince users to stay longer. AMP speeds up your website's page load time and helps in getting higher mobile rankings. Google will reward Google Plus users and also businesses which are registered on Google Maps. Take advantage and join Google, as it is the most popular search engine by far.

Summary: Use Keywords. Make Your Website Mobile Friendly with AMP. Add yourself to Google.

The oil should come halfway up the sides of the pan. Canola, vegetable, sunflower, and light olive oil work well for this type of frying. Have the battered food ready for when the oil is hot. You can check if the oil is hot enough by sticking a wooden spoon into the oil. The oil will bubble around the spoon when it is ready. Make sure that every piece has plenty of room. You do not want to crowd the food, or it will not fry properly. The food should sizzle as it touches the oil. If it does not, the oil is not hot enough. Wait to add the other pieces. Use tongs if possible. Forks can be used to flip, but they are not ideal. You only want to flip once to ensure that the batter cooks correctly. Flipping too often or too soon can cause the batter to fall off. Once you have removed your food, place them on a paper towel. You can use tongs or a slotted spatula. The paper towel will soak up excess oil, giving you a crispier batter. The meats should rest for a moment to finish cooking. Serve immediately.
Summary: Add an inch of cooking oil to a skillet. Batter the food before frying. Add your food to the hot oil. Flip halfway through. Transfer to a paper towel.