IN: Write the next sentence in this paragraph:
How to use eccentric training
Focus on the lowering portion of the exercise.
To do eccentric overload training, you need to focus your efforts on the lowering part of each of your exercises. By focusing on the eccentric or lowering part of the exercise, you can build more muscle, strength, connective tissue and flexibility.
OPTIONS:
- However, you will still be able to use your eccentric or lowered version of the training. For example, imagine that you are doing a jumping pole workout that can take several hours for maximum intensity.
- You need to lower the weight in a controlled rhythm. If you are doing a bench press, focus on the lowering of the bar to your chest.
- State that you focus on the lowering part of your exercise. Explain that you focus primarily on the lowering portion of the exercise.
- To begin, one can do one eccentric training session : Engage your core muscles. To start, sit on a bench with your legs extended.

OUT: You need to lower the weight in a controlled rhythm. If you are doing a bench press, focus on the lowering of the bar to your chest.

IN: Write the next sentence in this paragraph:
How to clear your lungs after quitting smoking
Drink lots of fluids, especially water.
Drinking water will help your body to combat the congestion by thinning the mucus in your lungs and make it easier to cough up the mucus. It will also keep your body hydrated.
OPTIONS:
- Tobacco smoke slows the movement of the tiny hairs (known as cilia) that line our lungs and help to remove mucus. When you stop smoking, these hairs become more active and start to clear away the mucus built up in your lungs.
- Always hydrated well before and during your trip with cigarettes. Make sure to drink at least eight eight-ounce glasses of water every day.
- When you consume a lot of fluids, it can provide a small amount of water. At the very least, stick to between 2 liters of water every day.
- Drink 8-12 cups of water for a healthy 16 ounce day body. If you feel thirsty, try drinking more water.

OUT: Tobacco smoke slows the movement of the tiny hairs (known as cilia) that line our lungs and help to remove mucus. When you stop smoking, these hairs become more active and start to clear away the mucus built up in your lungs.

IN: Write the next sentence in this paragraph:
Two screens appear with black background and white text showing the title of the video and what the video is about and a website address. There are two still pictures that appear with bold white letters on the screen. a woman
OPTIONS:
- then prepares the oil paints then she paints a picture on canvas with a paint brush.
- appears in a magazine, then on a small stage and a caption comes up in white letters describing the video.
- walks into a gym and he lifts her up and then sets her down to continue exercising near a wall in the gym.
- is then shown on a black screen in a room with several kids who are standing and doing steps, eye stroking, staring at the camera then doing the same thing again in a computer environment where they take pictures of herself and the room in clips.

OUT:
then prepares the oil paints then she paints a picture on canvas with a paint brush.