question: Complete the next sentence:

How to look good when running
Keep your shoulders relaxed.
As you start to get tired, you are more likely to hold your shoulders in a tense position. Not only will this make running even more of a challenge, it will also make you look tense and uncomfortable.
OPTIONS:
- Trying to hold your shoulders relaxed will make you look more confident. To know when you are relaxed, place your hands near your stomach and lower your back off of the ground.
- If you want to look good, focus on keeping your shoulders down and relaxed. It is easy to do this without realizing it, so try to remind yourself every now and then to see if your shoulders are starting to creep up.
- Try to relax your shoulders before and during practice sessions. Laying on a bed to warm up will also help alleviate tension.
- As you get fatigued, you will end up looking stiff. Yawning can take the place of walking, but yawning also helps your shoulders relax.

answer: If you want to look good, focus on keeping your shoulders down and relaxed. It is easy to do this without realizing it, so try to remind yourself every now and then to see if your shoulders are starting to creep up.

Problem: Write the next sentence for:
How to host a bead bracelet party
Decide where you are going to host a bead bracelet party.
The best place is probably your home. If this is not an option, you might consider a community center or a church that would let you hold a party free of charge.

OPTIONS:
- Pick a date and a time to host your bracelet party. You will need to think about other events in your area that might conflict with the date you choose.
- Alternatively, you might be able to host it at a neighborhood park, a drugstore store, or even a retailer that rents beaded bracelets. Decide which of your friends and family you want to invite.
- Estimate how large your bead bracelets will be. Bead bracelets might take up to ten people, so make sure to have enough or you will all get organized and need to be here before more than two minutes should pass.
- Another option is to host a bead bracelet party in your home. Make sure that you are considering community centers and churches..

Next sentence: Pick a date and a time to host your bracelet party. You will need to think about other events in your area that might conflict with the date you choose.

context: How to find peers who are positive influences
Determine what you value.
Before you can find positive peers, you should figure out what you value. This helps you determine what you are looking for in other positive people.

OPTIONS:
- For example, can you feel satisfied with someone, likable, or supportive? Or does there have to be an aspect of the personality that is more desirable to you? Make a list of those qualities that you value the most. This may also help you determine if you have positive traits and characteristics.
- Make sure to read sources of peer peer help books or online websites to locate resources that can help you. These are books and websites that help positive individuals determine how they can express thoughts, feelings, ideas, issues, and passions.
- Values are things that you cherish that show that you believe in yourself. It may be a great friendship title, a style you love, or a certain trait of a certain other person.
- Ask yourself what your values are, what you are interested in, and what you look for in positive interactions. For example, you may want to write down your top five values, along with your top five characteristics you look for in other people.
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next sentence for the context: Ask yourself what your values are, what you are interested in, and what you look for in positive interactions. For example, you may want to write down your top five values, along with your top five characteristics you look for in other people.

IN: What happens next?

How to make a chicken mango pita sandwich
Prepare the chicken meat.
Cut off any fat, connective tissue and other waste.
Cut the chicken into small chunks.

OPTIONS:
- These should each be about 5 mm large. To make it more saltier you can also grate together 1 egg.
- Use a meat slicer to slice it, paying particular attention to round cutlets. Place the chicken pieces in a small dish.
- Toss the chicken pieces into a bowl. Add bread crumbs to the bowl.
- Doing this will keep your meat firm and fresh. Preheat your oven to 350 f (177 c).

OUT: Toss the chicken pieces into a bowl. Add bread crumbs to the bowl.

Problem: How does the next paragraph end?

Four women play volley ball on a beach. The ball is volleyed several times before it his the sand. One woman serves the ball. all four women

OPTIONS:
- take turns serve the ball away from the net.
- hug and laugh at the same time.
- hit the ball back and forth at the goal.
- resume playing volley ball.
A: resume playing volley ball.

context: How to avoid bankruptcy
Total your monthly expenses.
The easiest way to avoid bankruptcy is to pay off your debts by coming up with a budget. Begin by going through your monthly expenses.

OPTIONS:
- Make a note of the total cost you incurred in addition to the net monthly expenses. The amount multiplied by the number of hours worked per month will indicate the total number of hours you have needed to pay off your debts.
- You can either write down a list of monthly expenses or look at your credit card and debit card statements for the past six months. Common monthly expenses include the following : Rent or mortgage utilities food health care insurance transportation child care expenses minimum debt payments Add up your monthly income.
- In order to reduce your monthly expenses, inflate your monthly spending by subtracting the cost of food, rent, and a car. In addition to practicing self-employment, you can reach out to others you know in your community about your budget.
- Pay them all off in one payment method that you can easily subsidize. You can then pay off your debts by bringing in your monthly rent, discharge, and you see what you can make out of each month.
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next sentence for the context:
You can either write down a list of monthly expenses or look at your credit card and debit card statements for the past six months. Common monthly expenses include the following : Rent or mortgage utilities food health care insurance transportation child care expenses minimum debt payments Add up your monthly income.