Jonathan Swift said, "Everybody wants to live forever, but nobody wants to grow old." Wouldn't it be nice if we could stay healthy and young and live as long as possible? Because that is a deep down desire of the majority, many people are always on a quest to slow down the aging process. So, our question for today is: What are the Anti-Aging Benefits of the Mediterranean Diet? First, we must acknowledge that no diet in the world can halt or slow the aging process. Aging is inevitable and food is not the elixir of life although the type of food you choose can lengthen or shorten your life. What has been proven by numerous studies is that the Mediterranean diet lessens your risks of getting certain diseases. It also offers a range of health benefits that will allow you to age in a healthy way. When you whole-heartedly adopt the Mediterranean way of eating, you will reduce your risk of health problems such as Alzheimer's, Parkinson's, stroke, heart diseases, etc. That alone can be classified as anti-aging. Old age is often associated with health problems. If you can grow old and maintain your health, that would be a fine way to live. The Mediterranean diet can help you do that. Unfortunately, the standard diet for most Americans is filled with junk food, sugary sodas, fast foods and processed, additive-filled food, etc. basically empty calories. Obesity is an epidemic. People eat whatever is the most convenient with little regard for their health. This is very upsetting and dangerous for the population as a whole. There is a wide assumption that healthy food is not delicious. People believe that to eat healthy they must live on a steady diet of raw carrots and steamed chicken breasts. As a result, they choose not to do so. They would much rather have a fast-food burger and cheese fries it's easier and tastier. What diet did research participants follow before they showed a reduce risk of disease? Pick the correct answer from the following options: A. not enough information B. the Vegan diet C. the Paleo diet D. the Mediterranean way of eating
D

When I had trouble bending over to tie my shoes and I wasn't pregnant. When I hit about 35 I started having trouble with weight. The strange thing was to me, it wasn't that I was eating more then I used to, as a matter of fact I started eating less. When that didn't help I barely ate at all. Still I couldn't lose weight. What I didn't know was we start to lose muscle mass every decade beginning in our thirties, and I was a ripe 35. Muscles use up more calories than fat, so less muscle means a slower metabolism and the need for fewer calories, and the pounds stack on easier. My second problem was my narcolepsy. When you wake up after a nights sleep there is a release of adrenaline which prompts body and mind into action and helps burn off calories. Narcolepsy causes me to sleep on and off during the day, and as explained by my doctor (so if I have this wrong about adrenaline it is my doctors fault lol) I am not getting that adrenaline release because my bodies clock doesn't know if I am asleep or awake. He suggested in the morning to start exercising about 20 minutes to get that adrenaline rush, in the afternoon exercise about twenty minutes more for the same reason Dieting and exercising brought those pounds back down. I will say it is much harder in the winter for me then in the summer. Summer time I am naturally active. I ride bikes with my husband, swim, garden, mow about an acre of lawn. In the winter I can't ride, swim, garden, or mow, and I hate exercise I don't enjoy. Anyway the long answer to the defining moment but there it is just the same. What did the doctor advise? Pick the correct answer from the following options: A. exercising at night B. not enough information C. sleeping in D. exercising in morning and afternoon
D

Juliette Murray was, like me, a kid at school who got 5 "A"s, which in the West of Scotland put a certain degree of pressure on one's shoulders to study either medicine or law. I studied European Law, and became a teacher - that's what a European Law degree does to you. She studied medicine and is today a practicing doctor, but the education bug is firmly rooted in what she chose to do next. Murray noticed that, particularly in her local area, fewer students were applying to study medicine than the population number would suggest should. Not only that, nationally the number of medical students dropping out after beginning their course of study is increasing. She wondered if we might we persuade a more representative cross section of the community to become doctors. She set about improving the opportunities for local youngsters, aged 14/5, at the time of their work experience choices. Existing work experience for those who want to gain an insight into the world of medical doctors is a sanitised course in an educational skills centre, where bored teenagers endlessly take each other's blood pressure. They have more chance of a realistic insight by breaking their arm and turning up to Accident and Emergency. As any dad-to-be donning surgical greens knows, getting into an operating theatre is where a passion for surgery will be born or, in my case, definitely put to one side as a career option. So, the question became: how might we offer a more realistic experience of what being a doctor, surgeon or other medical profession feels like? Starting with her local hospital, Wishaw General in NHS Lanarkshire, she set about overcoming what she describes as a "culture of obstacles". Two years later, though, and students are indeed undertaking real life surgery work experience, experiencing a live operation theatre and seeing the pressure of the job first hand. Which is probably true about Juliette Pick the correct answer from the following options: A. She barely passed college B. She is not motivated C. not enough information D. She is intelligent
D

SEOUL Arms control experts estimate that the dismantlement of North Korea's nuclear program could take a decade to complete, and cost $20 billion, if a nuclear agreement is reached between U.S. President Donald Trump and North Korean leader Kim Jong Un when they meet in Singapore on June 12. "The hard work has not yet begun, and it is gong to take sustained energy on the part of the United States, South Korea, Japan, China and North Korea. It's going to be a multiyear long process," said Daryl Kimball, the executive director of the Arms Control Association in Washington. President Trump has said he expects a "very positive result" from the North Korea nuclear summit, but he also said it will likely be the beginning of a process to resolve differences over the extent of the North's denuclearization, and the specifics regarding what sanctions relief, economic aid and security guarantees would be offered in return. U.S. Defense Secretary Jim Mattis said on Sunday that North Korea would only receive sanctions relief after it takes "verifiable and irreversible steps to denuclearization." This position aligns closer to the Kim government's stance that denuclearization measures and concessions be matched action for action. And it backs away from demands made by some in the president's national security team that Pyongyang quickly and unilaterally dismantle all its weapons of mass destruction before any concessions would be offered. North Korea is estimated to have 20 to 80 nuclear warheads, both known and covert nuclear research and processing sites, and thousands of ballistic missiles that can be launched from mobile vehicles, and submarine based launchers have been tested in recent years. With such an extensive nuclear arsenal it could cost $20 billion to achieve the U.S. goal of complete, irreversible, and verifiable nuclear dismantlement (CVID), according to a recent study conducted by Kwon Hyuk-chul, a Kookmin University professor of security strategy. Kwon based his assessment in part on past nuclear deals... After the end of the story, Trump is: Pick the correct answer from the following options: A. Hopeful to obtain 20 to 80 nuclear warheads. B. not enough information C. Hopeful he and Kim Jong Un will be friends. D. Hopeful North Korea will denuclearize.
D