Write an article based on this "Bring your roommates. Ask about special discounts. Inquire about the average energy costs. Prepare to negotiate. Be flexible. Consider the amenities. Talk to tenants."
article: If you're moving with other people, make sure that everyone has a chance to see the place before signing anything. Get everyone's feedback and opinion and make sure you all get a chance to discuss your likes and dislikes. Don't rely on pictures. Make sure that each roommate gets to physically see the apartment so that they can form a solid opinion. There may be special move-in offers or certain special discounts depending on the apartment. Some landlords offer the first month free if you sign a longer lease. You may also get bonuses if you have referred a friend. It never hurts to ask what's available to you. There may also be discounts for students, retirees, veterans, or individuals with special needs. Refer to any professional affiliations as well. Ask the landlord about the average utility cost before signing anything. The rent may be exactly at your budget but any additional cost may hurt you as the lease goes on. Make sure you get a sense of the hidden costs utilities may provide. Once you have narrowed down your top three choices, negotiate with the landlords and let them know that you have other options. If a landlord knows that you are interested but have other options, she may be willing to come down in price or work to find other bonuses like extra storage or parking. If you don't get the apartment that you want there may be something similar in the same building or another building owned by the same landlord. Consider moving into a studio instead of a one-bedroom or getting a roommate for a two bedroom. Buildings will have apartments with similar floor plans with an extra bedroom. Amenities like free Wi-Fi or gym may save you money on outside costs. However, don't let amenities be the driving force of your decision. Carefully consider what you are willing to pay in rent for your amenities. Views are also great to have but not a necessity. Inquire if there are similar apartments within the building but without the same view. This can help save you money. The physical building may impress you but get a sense of your neighbours and what the living conditions may be like. Tenants can tell you if it's noisy on the weekend or if there are newborns on your floor. You also want to find out about your landlord. You want to make sure he is safe, courteous and maintains the apartment promptly. Inquire about infrastructure issues, response time to tenant issues, tenant turnover, and safety issues. It is also wise to ask about the area and the typical cost of living. Find out about what tenants pay for utilities, entertainment, and transportation. Ask about the school district if you're moving with a family, restaurants, grocery stores, and closest amenities.

Write an article based on this "Tape the pinky toe to its neighbor. Avoid wearing shoes or only wear open-toed shoes. Start walking again once your toe begins to heal."
article: After 24 hours, the swelling should start to go down if you properly elevate and ice the toe. You can then buddy tape your broken pinky toe to its neighboring toe to help stabilize it. Place a cotton ball between your pinky toe and the toe next to it. Wrap the pinky toe with medical tape and then wrap the pinky toe to the neighboring toe. Make sure the tape is snug around your toes but is not cutting off blood circulation to your toes. It just needs to be tight enough to provide some support to the broken toe. You should change the cotton ball once a day and re-wrap the toes together so the area stays clean and stable. Do this until the swelling goes down and your toe starts to heal. Once the swelling is gone, you should wear shoes with a solid, comfortable sole to protect your toe. If you can wear shoes comfortably without irritating your broken toe, it may okay to start walking around on it. Go easy and only walk for short periods of time, as you do not want to put too much pressure or stress on your healing toe. Your toe may feel sore or stiff when you walk but this should go away once your toe starts to stretch out and get stronger. After walking around, you should check the toe for any swelling. If it appears swollen or irritated, ice it for 20 minutes every hour and elevate it. Most broken toes will heal with the proper care within four to eight weeks.

Write an article based on this "Begin training at least 16-24 weeks before the marathon. Run 3 training sessions per week with alternating difficulties. Warm up Increase your distances by 10% to 20% per week for about 10 weeks. Enter 5K, 10K, and half-marathon races during training. Decrease your distances by 25% to 50% per week in the last 3 weeks."
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Register for the marathon and start training at least 6 months before race day. Even for experienced athletes, running a marathon requires lots of preparation, and proper training is a key part of injury prevention. Keep in mind you should already have experience with long-distance running before attempting a marathon. Marathon training plans generally assume you already run 3 times per week and can run for around 10 miles (16km) at a time. Specific requirements vary by race. In general, you need to be able to run a total of 15 to 25 miles (24 to 40km) per week and have previously run 5K and 10K races. Some races also have minimum qualifying times. If don't regularly run long distances, check with your doctor before starting a new exercise routine. There are a variety of marathon training plans, but they share a few basic elements. To increase your stamina gradually and avoid injury, run 3 times per week with a rest day between each session. Do a long distance run just once a week, and focus on speed and pacing on the other days. For instance: Tuesday: Run a total of 8 alternating 200 m to 400 m intervals at jogging and sprint speeds. Your target intensity for speed day is 80 to 100% of your max heart rate. Thursday: Run at a brisk, mid-tempo pace, starting at 3 miles (4.8km) in the first week of training. Your target intensity is about 70% of your max heart rate. Saturday: Run a slow-tempo pace, starting at 10 miles (16km) in the first week of training. For long run day, your target intensity is about 60% of your max heart rate. To calculate your max heart rate, subtract your age from 220. Wear a fitness monitor to keep track of your heart rate as you run. and cool down before and after your runs. Walk briskly or jog lightly for 5 to 10 minutes to get your body ready for exercise. After a run, walk or jog for another 5 to 10 minutes to ease your body back to a resting state. Warming up and cooling down can help prevent injury and leg cramps. Stretching your legs after a run can also help your muscles recover. Increasing distances too quickly is a common mistake. Instead, run at each tempo for gradually longer distances. For instance, add 1 to 2 miles (1.6 to 3.2km) to your long day until you can run for 20 to 22 miles (32 to 35km). If you miss a training session, don't try to run on back-to-back days. If you miss a week, don't try to double up your distances the next week. Every month or so, go easy on yourself and run the distances you ran in week 1. Your body will need extra recovery time as you increase the time you spend on your legs. Running shorter races can help you learn what to expect on an actual race day. Look online for races and incorporate them as long run days in your training program. Don't run more than 3 half-marathons in a 6-month period and don't run any races within 3 weeks of the marathon. Incorporating shorter events in your program will help you know what to expect on race day. From check-in logistics to adrenaline rushes, races involve variables that you can't plan for simply by running on your own. Taper your training sessions toward the end of the program so you'll be fully recovered and ready for the big day. Marathon training plans are usually at least 16 weeks; your longest run should take place around week 13. Scale down weeks 14 and 15, then do 1 to 2 light 15 to 30-minute runs during week 16. For example, if you got to a peak long day run of 22 miles (35km) in week 13, run 15 miles (24km) on long day in week 14, and 10 miles (16km) in week 15. Don't run the day before the race. Remember to keep your runs light during week 16.