In one sentence, describe what the following article is about: Shampoo and condition your hair as usual to prepare it for the wavy, tousled look. Use products that add body and volume to your hair, rather than shampoo and conditioner designed for straightening hair. Pat the moisture from your hair with a towel when you're finished. For this look, it's best if you use a diffuser. This device diffuses the flow of hot air so that it preserves your hair's natural curls and waves. If you don't have a diffuser, use a the lowest heat setting on your hair dryer to thoroughly dry your hair. Salt-based sprays work well for this purpose - they give layers of hair a "piecey," textured look. If you don't have texturizing spray, you can make your own by mixing salt and water. Spray it all over your hair and use your fingers to scrunch the tips. Rub a small amount of pomade between your hands, then run your hands through your hair. Smooth the top of your hair forward from back to front, then sweep your bangs to one side of the other. Smooth it down in the back and on the sides.
Summary: Wash your hair. Blow dry your hair. Use a texturizing spray. Style your hair with pomade.

If you think you have PPD, don't waitseek treatment as soon as possible. The sooner you start to feel better, the better you will be able to care for both yourself and your baby. Common symptoms of PPD include: Depression, anxiety, irritability, or mood swings Frequent crying, sometimes for no obvious reason Extreme fatigue Social and emotional withdrawal Difficulty sleeping or sleeping too much Changes in appetite Feelings of guilt, shame, or inadequacy Trouble bonding with your baby Difficulty concentrating In some cases, PPD can cause you to have suicidal thoughts. You may also find yourself thinking about hurting yourself or the baby. If you have these thoughts, ask someone to take care of your baby and call emergency services immediately. If you experience these kinds of thoughts and feelings, don't be ashamed or afraid to seek help. You are not alonemany mothers with PPD struggle with these issues. You may also find it helpful to call a suicide hotline. They can talk you through your feelings and connect you with resources that can help. Call the National Suicide Prevention Lifeline at 1-800-273-8255 if you live in the U.S., or do an online search for your region's suicide prevention number. Talk therapy is one of the first lines of defense when dealing with PPD, so ask your doctor for a referral to a counselor or psychotherapist. Your therapist can help you develop the coping skills you need to manage your symptoms and begin healing. If possible, get your partner or spouse involved in your therapy as well, so that they can learn about PPD and get advice on how to support you effectively during your treatment. Common forms of therapy for PPD include: Cognitive behavioral therapy (CBT). This type of therapy helps you identify and change negative thought and behavior patterns that contribute to feelings of depression and anxiety. Interpersonal Therapy (IPT). IPT focuses on helping you cope with stresses in your personal relationships. This kind of therapy is especially helpful if you're dealing with tension between yourself and your partner or other family members. Antidepressant medications can be helpful for managing depression, anxiety, and other symptoms of PPD. They may work best when combined with other forms of treatment, such as cognitive behavioral therapy. Talk to your doctor about whether antidepressants might help you cope with your PPD. Many antidepressants, such as SSRIs (selective serotonin reuptake inhibitors), are considered safe for breastfeeding mothers and babies. You should discuss the possible risks and benefits with your doctor before taking any medication, however. Most antidepressant medications take a few weeks to become fully effective, so try not to be discouraged if you don't notice a difference right away.
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One-sentence summary -- See your doctor right away if you have PPD symptoms. Get emergency care if you have thoughts of harming yourself or your baby. Ask your doctor to recommend a therapist with experience treating PPD. Talk to your doctor or psychiatrist about using medications.

Problem: Article: If you want to use herbal remedies for your kidney stones, talk to your doctor first. Some of the herbs used may interfere with some medications or cause other conditions to worsen. Let your doctor know what your plan is so she can make sure anything you plan to take is safe. Very few herbal or home remedies are verified by scientific study most evidence is anecdotal, or based on personal accounts. Make sure that any herbal remedies you decide to use have been USP verified. This will ensure that you are getting high quality ingredients and that the contents of the supplement bottle match the label on the product. Look for a "USP verified" seal on the bottle. Raw celery juice and celery seed have antispasmodic, diuretic, and pain-relieving properties. This means these can help ease your pain as well as dissolve your kidney stones. Use a juicer or blender to make celery juice. Drink three to four glasses of this juice a day. You can also add celery seed to recipes to help with your stones as well. Phyllanthus niruri is a plant that has been in use in Brazil for years to treat kidney stones and kidney stone pain. There is no set dosage for this herb, so follow the instructions listed on the bottle when you buy it. These are available as supplements and can be found at health food stores. White willow bark is a herb that helps reduce inflammation and pain in a similar fashion to aspirin, but without the same side effects caused by aspirin. You can take this herb as a water drink by mixing 10 to 20 drops of liquid willow bark with a glass of water. Take this four to five times a day. You can also buy it as a 400 mg capsule, which should be taken four to six times a day. Devil's claw has been used to treat kidney issues, including kidney stones, because of its pain relieving properties. This herbal remedy is available as a 400 to 500 mg capsule. Always follow manufacturer's instructions for this drug. There has not been any clinical evidence that this remedy works, but it is a common folk remedy. You can make a lemon and apple cider vinegar mixture to help with your kidney stones. Mix ounce lemon juice, 12 ounces of water along, and 1 tablespoon apple cider vinegar. Repeat every hour to help with pain.
Summary:
Consult your doctor. Check the label on any product you are considering. Make celery juice. Use phyllanthus niruri. Try white willow bark. Use devil's claw. Make a lemon and vinegar mixture.