Problem: Article: If you have had infestation problems in the past, make sure the equipment is far away from the source and clear of waste that may attract other insects. This can help to drain wastes away from the area and avoid contamination. Set a schedule to dump the debris whether or not the removal container is full. Keep all areas that are not in use free of dishes, waste and personal belongings. The walls, floors, ceiling and appliances should be free of clutter for easy cleaning.
Summary: Move equipment away from locations that attract insects or rodents. Place the equipment nearby running water. Arrange the regular removal of food waste, peelings and scraps. Maintain an uncluttered environment at all times.

INPUT ARTICLE: Article: If, as they say, the way to a man's heart is his stomach, the same can be claimed as one way to demonstrate affection toward (and receive it from) your cat. It is best to talk to your veterinarian regarding your cat's particular nutritional needs, but generally speaking, most cats need three to four smallish meals per day, preferably of high-quality cat foods. Some human foods are all right for cats, but others are not, and it is best to check with your vet. Give treats responsibly. Take care not to give the cat too many calories so deduct part of their regular food to compensate when giving treats. Forget about the saucer of milk. Cats have difficulty digesting cow's milk, and should instead be provided with clean water at all times (that is, keep the dish full of fresh water 24/7). Cats are often more sociable than people give them credit for, but they still like having some spots all to themselves. Even if your cat likes to sleep on or near you regularly, provide it with a soft, comfortable, semi-isolated space of its own for sleeping and lounging. Old (but clean) blankets, bedding, and pillows can do the trick. Likewise, your cat's litter box should be in a quiet yet accessible space, and should be cleaned daily. If you have more than one cat, add one extra litter box (three boxes for two cats, for instance) to help prevent any "turf wars." Your cat may not see it as such at the time, but what in the long run shows more affection than doing everything you can to ensure your cat lives a happy, healthy, long life? Veterinary care recommendations for cats will vary according to factors such as age, health history, and vet preference, but one to two checkups per year is common. Starting as a kitten, make sure you keep your cat up-to-date on its vaccinations. Refer to How to Take Care of a Cat for detailed information on veterinary care and warning signs of cat illness to look out for. True enough, cats are quite adept at keeping themselves clean and looking good. But a little help from you, properly applied, will be beneficial and (at least sometimes) appreciated. Most cats will permit themselves to be brushed, if done gently and with the proper tool. Try a pin brush for long-haired cats and a slicker brush for short-hairs. Brush as needed to keep matting of fur to a minimum. There are also specialized brushes and tools for more sensitive areas such as around the eyes. Brushing also provides an excellent opportunity to check for fleas and ticks. While less appreciated, brushing your cat's teeth and/or bringing it to the vet's office for dental cleanings is good practice as well. How to Take Care of a Cat has information on feline dental care as well.

SUMMARY: Nourish your cat properly. Provide your cat with personal space. Take your cat to the veterinarian as recommended. Keep your cat well-groomed.

In one sentence, describe what the following article is about: Nothing beats aerobic exercise in the battle against belly fat. A study by Duke University found that aerobic exercise was the most effective way to burn deep, visceral belly fat and that aerobic workouts burn 67% more calories than resistance training or a regimen that combines cardio and resistance. The Department of Health and Human Services recommends that healthy adults get at least 150 minutes a week of moderate aerobic activity (think brisk walking or swimming) or 75 minutes a week of vigorous aerobic activity (such as running) spread throughout the week. Activity sessions can broken up throughout the day but should be at least 10 minutes long. If you're looking to lose weight, you'll have to increase the intensity, the duration or both. There may never be agreement among trainers as to whether or not crunches are the best way to flatten your abs, but there's no disputing the fact that they work the muscles on the front and side of your abdomen. Pelvic Tilt Crunch. Lie face-up on a stability ball with your back and head pressed into the ball, your feet together on the floor and a 5- to 10-pound dumbbell or medicine ball in your hands positioned against your chest. Tighten your abs and crunch up until your shoulders are off the ball. Then use both hands to reach the dumbbell or the medicine ball up toward the ceiling. Do three sets of 12-15 reps resting for 30 seconds between each set. Arms Over Straight-Leg Crunch. Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you and your legs extended and raised to a 45-degree angle. Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor. Return to your starting position without letting your legs touch the floor. Do three sets of 15 repetitions with a 30-second rest period between sets. Your core is made up of your abdominal muscles plus the muscles of your lower back, pelvic floor and hips--more than 15 muscles in all. For a really flat stomach, you need exercises that target all of these muscles. Side Plank. Lie on your left side with your elbow directly beneath your shoulder and your legs stacked one on top of the other. Place your right hand on your left shoulder or on your right hip. Tighten your abs and lift your hips off the floor until you're balancing on your forearm and feet so that your body forms a diagonal line. Hold for 30 to 45 seconds. Repeat on the opposite side. If you can't hold the pose for 30 to 45 seconds, stay up as long as you can and work you way up. Push-up Walkout. Get on the floor in a push-up position and place your hands so they're two inches wider than your shoulders. Keeping your feet in place, walk your hands out as far as possible, then walk back. Do 10-12 reps. For more of challenge, you can lift one leg before you walk your hands out and back. Climbing Rope. Sit down with your legs extended out in front of you and your feet turned out in a V position. Point your toes. Contract your core muscles and roll your spine into a C-curve. Lift your arms up and move them as if you were climbing a rope twisting slightly with each reach. Do 20 reaches with each arm.
Summary:
Go with cardio. Do your crunches. Work your core.