If you have any marked worksheets or exam papers with you, flip through and see what mistakes you have made. Knowing your mistakes will make it much easier to focus on ways to correct these in the future, as well as informing you of the likely errors you make often. What were you good at? What weren't you good at? What can be improved? If you're stuck, or don't know why you got a bad mark, ask your teacher for help. If you have access to grading criteria, namely those lists that say "An A grade answer will have done X, Y and Z", look them up. Look at the difference between the grade you got and the grade that is above yours. This can help you determine what needs to be done to help you achieve the criteria in the next grade. Focus on what you're missing out, gliding over or not learning enough for.
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One-sentence summary -- Know your mistakes. Re-read and think about past work. Check your former rubrics.

We might feel angry when we have a lack of control, whether it's physical or emotional. These common occurrences all have the potential to raise ire in people: Physical discomforts: Feeling tired, hungry or in pain can make people angry and cranky. Going through the grieving process: Anger is a part of the grieving process. Dissatisfaction with your sex life, or your spouse is cheating on you. Other people's inconsiderate or rude behavior. Dealing with addiction and withdrawal Medical reasons such as hormone fluctuations and illnesses. Having a mental disorder: Anger can be part of the symptoms for many disorders. Being in an unjust situation, such as being under the regime of an oppressive government, or being subjected to discrimination. Being subjected to abusive situations, such as being bullied or humiliated. Stress from the daily grind, such as meeting deadlines, putting up with traffic, dealing with disappointing outcomes, or not meeting one's goals or expectations. Loss of money or income, such as getting robbed or having money problems. Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you wanting to blow your top. You don't really need an official anger scale. You can make your own, for instance, on a scale of one to ten, or zero to 100. You can use what works with you. Track how often your anger spikes by writing down your anger rating in a journal. An anger journal will help you keep track of what events anger you and the degree to which they anger you. You should also track the surrounding events and environments that preceded your anger or occurred during your anger. Take note of how you react when you're angry, and the reactions of other people when you get angry. When you record in your journal, you can make the following observations: What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you? What was your mood right before it happened? What symptoms of anger did you feel in your body? Did you want to leave, or did you want to act out, such as bang the door or hit something or someone, or did you say something sarcastic? What were your emotions immediately after the incident? What were your feelings a few hours after the episode? Was the episode resolved? Keeping track of this information will help you learn what situations and triggers your anger. Then, you can avoid those situations when possible. Or, you can predict when these situations may occur if they are unavoidable. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are: Not being able to control other people's actions. Other people disappointing you for not meeting your expectations. Not being able to control daily life events, such as traffic or things that get in the way of your progress. Someone trying to manipulate you or take advantage of you. Getting mad at yourself for a mistake. Being hungry, tired or stressed.
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One-sentence summary -- Examine what else is happening in your life. Rate your anger. Keep an anger journal. Identify your anger triggers.

Fold the fabric over towards the wrong (back) side, so that the raw edge of the fabric will be hidden on the back of the item when you are finished. The wrong (back) sides of the fabric should be together after this fold. You can make the first fold larger if you plan to do a wide hem, such as a 2in (5.1cm) hem. Make sure that the first fold is equal to or smaller than the desired hem width. If you plan to do a narrow hem, such as a 0.25in (0.64cm) wide hem, then your first fold should also be 0.25in (0.64cm). You can make your hem as narrow or as wide as you like. This fold will hide the raw edge of the fabric. For example, you could make your hem 0.5in (1.3cm) wide for sleeves, or 3in (7.6cm) wide for pantlegs. Try folding the fabric over and checking to see what hem width looks best. Insert pins perpendicular to the folded edge of the fabric. Space out the pins so that there is 1 every 2 to 3in (5.1 to 7.6cm) apart. Make sure that each pin goes all the way through the layers of fabric to secure the fold. Use ballpoint pins for delicate fabrics and knits. These pins will go in between the fibers rather than through them. You can pin the folds into place using straight pins or pins that have rounded ends to prevent them from going all the way through the fabric. If you want the edges of your hem to be crisp and flat, iron over the folded edges. Use the lowest setting on your iron to press the folded edges. You may also want to place a T-shirt or towel over the fabric to prevent it from getting damaged by the heat. Be careful not to iron over pins in the fabric. You may want to remove the pins in sections to avoid accidentally ironing over them.
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One-sentence summary -- Make a 0.5in (1.3cm) fold along the raw edge of the fabric. Fold the desired amount of fabric for the hem. Pin the hem in place. Iron along the fold to crease the fabric if desired.

While having little to do with the act of eating per se, it will help your eating progress if you acknowledge and understand the specific reasons why you may be feeling this way. Feeling blue may be caused by a load of things. Likewise, there may be biological factors at work which play into depression. The mere act of contextualizing these feelings and actively working through them will make the act of eating seem all the easier. It's just as important of a psychological step to remember the practical (and necessary) health benefits of eating food. If you see eating as an absolute necessity, you may feel more inclined towards eating. Watching TV while eating is often seen as a bad thing and a cause for why people overeat. You may actually find a benefit to watching TV, as you will be able to eat food without it being taking of your attention. If you're having a hard time eating a lot, you can always start out really small. Instead of seeing it as a chore, try to see eating the food as a sensory experience. Find a food you love to eat, and approach it purely with the intent of judging and appreciating the taste and sensation of it.
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One-sentence summary --
Figure out the reasons why you might not want to eat. Try eating in front of the TV. Savour every morsel of food you taste.