A woman stands on front a swimming pool talking, then a slide show of pictures and a man talking in an event is shown. Then, the prince harry of england sits in an event while people dance and perform. after

, people play polo in a field riding horse an throwing a ball with a pole, also the woman and the man talks.

A male gymnast wearing a red suit is standing in front of tall parallel bars, raises his arms and jumps to pull himself up onto the parallel bars. the man

swings himself into a handstand and begins his very elaborate routine that includes a lot of swinging, handstands, spinning and etcetera.

How to make cumin & sesame roasted potatoes
Peel potatoes and cut into desired shape.
1 inch (2.5 cm) cubes is recommended, but large wedges or thick slices also work well.
Preheat oven to approx 220c/428f.
If time permits, boil potatoes for 5-10 minutes to half cook them and then strain them in a colander.

It's a trade off as this saves roasting time, but adds an extra stage to the cooking. It's not essential but it works well as it makes them crispier.

How to get your employer to use social media
Identify that there is a need.
You don't want to get something for the' cool' factor.
Several parts of a project can' send reports/twitter' and the information could be assembled and used a lot faster.
Get buy-in from the powers that be. Upper management is the group that will say' yay' or' nay'.