What is the most logical next event?

How to feel refreshed
Start an exercise routine.
If you're looking to feel energized and refreshed on a regular basis, exercise is a big part of the equation. One way exercise works to make you feel refreshed is it reduces stress and helps you expend anxious energy.

Possible answers: + Exercise is appropriate for your lifestyle at any stage of a day. Do at least 30 minutes of aerobic exercise three to five times a week-15 minute bursts once in the morning and 30 minutes afterwards before bed. + To feel like you have more energy, try jumping in the air instead of thinking about things. Keeping your mind on the now might help you to feel wake-up and alert of the day ahead. + Exercise can be a great way to go, to remind you that you're feeling refreshed. Try taking a walk, doing a kick-turn, or doing a team sport. + Try to work a 30-minute exercise session into your schedule 5 or 6 days out of each week. Start small by taking two 15-minute walking breaks at work every day.
Try to work a 30-minute exercise session into your schedule 5 or 6 days out of each week. Start small by taking two 15-minute walking breaks at work every day.