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Your baby may not be getting the nutrition she needs if she isn't latching on properly when you breastfeed her. These issues can usually be corrected with a little support, so reach out to your doctor or a lactation specialist if you have any of the following issues: Your baby sucks in her cheeks or makes clicking noises while feeding. Your baby seems unsettled after feeding Your baby seems to have a hard time swallowing Your breasts don't feel less full after a feeding Your nipples are sore or misshapen If your baby seems uninterested in eating and/or is consistently losing weight, schedule an appointment with your pediatrician right away. There are many congenital medical conditions and infections that can cause poor feeding, so it's important to get a diagnosis as soon as possible. Be sure to mention all other symptoms to your doctor as well, including vomiting and diarrhea, gagging, or coughing. If your baby is a picky eater, there is usually no cause for concern. Poor feeding means that the baby has little interest in any food, not just in specific foods. If your baby is dehydrated, he is not getting enough milk or formula, so it's very important to correct the cause of the problem right away. Common symptoms of dehydration include: Fewer wet diapers. Urine that is darker than normal. Jaundice (yellow skin). Decreased activity or increased sleepiness. Dry mouth. Fluctuations are normal, but if you notice any drastic changes, it's best to consult your baby's doctor. For example, if your baby was gaining weight at a consistent pace, but then suddenly started losing weight, this warrants a visit to the doctor. It may be nothing at all, or it may be something that requires medical intervention.

summary: Get support for breastfeeding issues. Watch for poor feeding. Watch for signs of dehydration. Talk to your doctor about sudden changes.

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A very irregular mood is the defining characteristic of bipolar disorder. A manic episode typically lasts for seven days or longer, a hypomanic episode lasts for four days or longer, and a depressive episode lasts for two weeks or longer. If your mood tends to follow a pattern of highs and lows, it's worth investigating further to see if bipolar disorder could be the cause. You can gain more insight into your mood patterns by keeping a log. Use a journal to track your moods at certain intervals in your day, such as breakfast, lunch, and dinner. You might also add in information about what could have prompted a change in mood like a fight with a partner or a poor night's rest. Mania the term for a period of elevated mood can cause feelings of optimism and high energy. It can also cause anger, irritability, and reckless behavior. People experiencing a manic phase may go on spending sprees, engage in risky behaviors, act hyperactive, or get in fights. Some people with bipolar disorder experience periods of hypomania, which is a milder version of mania. Hypomania can lead to a full-blown manic episode if it isn't addressed. Periods of depression are a key feature of bipolar disorder. During a depressive phase you might feel hopeless, guilty, or empty. You might find it hard to think or lose interest in activities you once enjoyed. It's also common to have sleep problems or aches and pains during a depressive episode. Do you hold yourself together all day, perform well at work, and then collapse with exhaustion as soon as you get home? Everybody gets overwhelmed sometimes, but if carrying out your responsibilities feels like a constant battle for you, bipolar disorder is one possible explanation. For example, maybe the idea of getting out of bed each morning requires a great deal of energy. Perhaps you are having difficulty completing schoolwork, preparing meals for yourself, or paying bills on time. Having trouble in various areas could be an indicator of a problem. If you're having a hard time dealing with the demands of life, let your doctor know. Don't downplay your symptoms out of a sense of pride or embarrassment. It's your doctor's job to help you, and if they don't know how much you're struggling, they won't be able to prescribe medications or make other recommendations appropriately. Don't say, "This week has been really tough." Instead, say something like, "I'm missing classes and I can't focus enough to study." Regardless of your own impressions of your mood and functioning, you will need to receive an official diagnosis from a psychiatrist or other mental health provider before you can verify high functioning bipolar. If you feel like the first doctor isn't taking your concerns seriously, seek a second opinion. It may require several assessments to clarify your condition. It can be difficult to differentiate between bipolar disorder and other disorders, so it is important to have a thorough evaluation and to be honest about your symptoms. Once you have received a diagnosis, you can talk with your doctor about if any treatment is required or if you simply need to make lifestyle changes to improve your mood.

summary: Notice whether your mood swings from high to low and back again. Check for periods of extreme happiness, confidence, or agitation. Consider whether you've experienced depressive episodes. Think about whether meeting the demands of life wears you out. Be open with your doctor about how you feel. Get a medical diagnosis.

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Have the person sit down in a comfortable chair. Then, pour 4 to 5 gallons (15 to 19L) of warm water in a bucket or bin. Slice a lime, lemon, or orange and place the slices in the water. Have the person to gently slide their feet into the water for a five minute soak. Try rubbing the slices gently against their feet as they soak in the water. Put 1 tablespoon (15ml) sea salt in the water for a more soothing effect. Add five to ten drops of essential oils like lavender, tea tree, or peppermint to the water for a pleasant smell. After the person has enjoyed a five minute soak, sit down in front of them on a stool or pillow. Place a clean towel on a pillow and place it in your lap. Lift each foot out of the water and use a clean towel to pat their feet dry. Take both of their feet out of the water or remove them one at a time. You can then focus on one foot at a time, allowing their other foot to continue soaking in the bath. Rub your hands together to warm up the lotion. Using an oil or lotion will help prevent any roughness or friction between your hands and the person's feet. Get massage oil or lotion that is made of natural ingredients that will be soothing to the skin. Ingredients like cocoa butter, coconut oil, tea tree oil, and eucalyptus are all good for a massage. Create a setting that is relaxing for the person and puts them in the mindset for a massage. Light candles that smell good. Make sure the lighting is low. Put on calming background music. You can also make sure the person is situated in a comfortable position on a chair or bed with pillows and blankets so they are relaxed. Respond to their needs and desires. Ask them, "Does this feel good?" "Would you like me to go deeper?" or "How does that feel?" Listen to their response and focus on spots that feel good to them. Only massage deeper into an area after you get consent from the person. Make sure they are fine with you going deeper so they do not experience discomfort or pain during the massage. Get into the habit of giving the person a massage once a week. Pick a time when you know they will need a stress release, such as right after work or at night after dinner. Practice massaging them so you get better and learn what they respond well to during a foot massage. You can also try deeper massage moves on them once you get comfortable with the basics. This will allow you to deepen their foot massages and really take them to the next level.
summary: Soak the person's feet in hot water and sliced fruit. Dry their feet with a clean towel. Use a small dab of massage oil or lotion on your hands. Maintain a calm, quiet environment for the massage. Ask the person for feedback as you massage. Practice massaging their feet regularly.