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Cut off the hairy exterior of the root and slice 1 full taro root into thin pieces just as you would if you were making regular potato fries. Pour 2 tablespoons (29.6ml) of canola oil into a frying pan and let it simmer on medium-high heat until it is hot and sizzling. Add your taro slices to the pan and let them cook until the edges become golden brown. Then flip the taro slices and let the other side cook. When they are done, you can drain any excess oil by placing the taro slices on a paper towel. Then season with salt and they are ready to serve! Wash 12 small taro roots thoroughly. Place the roots in a steamer for about 10 minutes, or until the flesh is tender. After steaming, let the roots cool before peeling off the hairy outer skin. Place all of the peeled taro roots inside a large Zip-lock bag and add 2 teaspoons of oil, 1 teaspoon of chili powder, and teaspoon of turmeric powder. Toss the roots inside the Zip-lock bag until all of the roots are coated in the mixture. Scatter roots on a baking sheet with a piece of aluminum foil on top. Broil them for 25 minutes. Remove them when the root surfaces are charred and golden brown. Remember to turn the roots several times while they are in the oven. Take 1lb (0.45kg) of fresh taro roots and peel them. Carefully slice the taro roots into thin slices lengthwise. Place the slices on a baking sheet lined with parchment paper and lightly coat each slice with olive oil. Put the baking sheet in the oven on 400F (204C) for 20 minutes, or until the edges are a crispy golden brown. You can sprinkle some additional salt on top of the chips if you want. Be extra careful not to cut your fingers while you are slicing the roots.

summary: Make taro root fries. Roast the taro root. Make taro root chips.

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Place the straw attachment on the spray nozzle. Press the other end of the straw attachment against the opening of the lock. Select a silicone spray. Silicone lubricant will help the key slide out easily, and since it is water resistant it will help to protect your lock against rust. You can also try to use a graphite powder. It can help to lubricate without gumming up the lock. The cylinder will need to be in a locked or unlocked position to be able to extract the key fragment from the door. If you try to remove any key when the key is in between states it will stay stuck in the lock. Use needle nose pliers to reach inside the cylinder. Turn the cylinder until the door is locked or unlocked. Slide the handle portion of the key into the lock until it reaches the broken segment. You will want to see where the large groove on the side of the key is located. This is the best spot to insert your extractor tool. Key extractor tools are generally sold in a set with a variety of different key hooks and spiral extractors. You can buy them online or at any hardware store. The key hooks look like miniature harpoons, with long, thin rods and can have a variety of hook shapes on the end. Spiral extractors are thin, bendable metal rods with tiny hooks all along the length. While any of the tools might work for a number of different keys, it may take some trial and error to find the tool that best fits your lock and grips your key fragment. Start with the small hook tool. The small hooks on extractor tools can usually grab the majority of key types and shapes. The hook should be facing upward to easily hook the teeth of the key. Direct the tool so that it slides in along the groove on the side of the key. Once the extractor tool is in the lock, turn the tool toward the key slightly. Then pull the tool back while pressing the handle end away from the lock. This will press the hook against the key and help slide it out of the lock. Keep trying until the hook on the tool catches one of the teeth and you are able to pull the partial key free. If using spiral style extractor tools the same rule methods apply. However, instead of twisting a small amount, you will want to spin the handle several times before pulling the tool straight back to remove the key fragment. You can try using an additional extractor tool on the other side of the key at the same time. Slide the key in the same way and pull the tools back and with slight pressure in the opposite direction to help grip the key between the tools. If the key comes part of the way out, use a pair of needle-nose pliers to grip the exposed portion and finish removing it. You want to be sure you don't accidentally knock it back into the lock.

summary: Flush the lock with a spray lubricant. Align the cylinder. Insert the broken handle portion of the key as a guide. Select your extractor tool. Slide the extractor tool or tools into the lock. Twist the extractor tool and pull.

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Having some nice workout clothes can be a factor in your exercise motivation. Being comfortable and feeling happy with your appearance when working out is one barrier that can be overcome. Having good workout clothes can also help you identify yourself as someone who exercises. Have enough clothes that you can exercise daily and don't have to resort to quick hand washing in the sink. Once you have some workout clothes and sneakers, be sure you don't hide them away in a cupboard where they are out of sight and out of mind. Leave them somewhere visible so you have frequent visual cues and reminders to exercise. You can also leave some exercise gear, such as dumbbells or a balance ball, in a prominent place. For example, you could put a pair of dumbbells by the sofa, and then when you sit down to watch TV you can prompt yourself to stand up and do some curls. Leaving your gear around will help you keep exercise in mind, and help you to come to identify yourself as an active person. Music can be a good motivating tool to get you moving and keep you moving. The type of music can be anything that inspires you or gives you a buzz and some energy. Listening to uplifting music before and during exercise can really help. Getting a portable music player can be a good way to keep you motivated if you're out for a run or are working out in the gym. Music can also help keep you focused and in the zone by blocking out distractions. Choosing upbeat songs can give you subconscious encouragement to keep your pace up with the music. Gadgets that track your exercise habits and physical activity are becoming more and more popular. If you're the sort of person who likes to monitor progress and be able to quantify what you are doing, a monitoring fitness gadget could be perfect for you. Something as simple as a pedometer can help you see how much or how little you walk in a day. Research suggests that people who wore pedometers tended to walk a thousand steps a day more than when they weren't wearing them. You can also get simple apps on your smartphone that will help you monitor yourself and keep track of how much exercise you get.
summary: Invest in some workout clothes. Leave your workout gear out. Consider getting a portable music player. Try an exercise gadget.