A small group of people are seen standing on a sandy beach and leads into a game of volleyball. the people

OPTIONS:
- continue to play as the cups are uncapped and they drive around with the balls.
- continue playing back and fourth with one another and continue playing a game with one another.
- play back and fourth with one of them spiking the ball and the camera panning around to people watching and celebrating.
- continue playing with one another using the cup after leading into people speaking to the camera.

play back and fourth with one of them spiking the ball and the camera panning around to people watching and celebrating.

How to be cool so girls notice you
Maintain your personal hygiene.
You've got to look after your appearance if you expect girls to be interested in it. The first step is regular showers, brushing your teeth daily, and wearing deodorant.

OPTIONS:
- Make sure your shampoo is fresh and dark so girls aren't smelling your cologne. You should also be aware of when you've been allowed to touch girls, and make sure to clean yourself.
- Body spray or cologne can make you more attractive to girls. Yellow armpit stains may be caused by antiperspirant deodorant.
- You should also regularly shampoo, use conditioner, and use body spray so girls will know to respect you or not do it. If you really don't plan to have girls jealous of your hygiene, shower once every two to three days, but only after your hygiene practices have been changed.
- If you don't, you may have to put in a little bit of effort to fix your appearance. For example, if you love bright colors, but want to stay cool in them, consider opting for a brighter purple or some colorful toothpaste.

Body spray or cologne can make you more attractive to girls. Yellow armpit stains may be caused by antiperspirant deodorant.

How to make midlife friends
Develop your personal passions.
The best way to meet new people is while you're doing something you already enjoy. This route ensures that you come off as genuine during your interaction because you won't be pretending to like something simply to form new connections.

OPTIONS:
- Be more interested in the things you love than the things you dislike. Pick up music, read, or just watch movies.
- What's more, when you're actually passionate about a topic, you tend to cherish it. Luckily, that's a nice mindset to forging and nurturing friendships, too.
- You could do a job search, join a book club, read a book you've been meaning to read for a long time. Spend plenty of time making a list of tasks that you'd love to accomplish.
- Set small accomplishments you admire and get excited to do them at the same time. An example of a small goal would be to improve your math skills or to perform an experiment at home.

What's more, when you're actually passionate about a topic, you tend to cherish it. Luckily, that's a nice mindset to forging and nurturing friendships, too.

How to use herbs for increased energy
Take korean ginseng, also called panax ginseng.
This herb is considered an adaptogen. In addition to taking pressure off the adrenal system to boost your natural levels of energy, it also helps your body resist stress.

OPTIONS:
- Look for korean ginseng imported from korea or other parts of asia. The root of this flowering plant is used in supplements.
- As an added bonus, it is also considered an antioxidant. So, you get an increased dose of panax ginseng at any cost, as long as you're up front about the difference.
- Walking for 30 minutes a day for six weeks is ideal. Take echinacea or kanagoconazole.
- Panax ginseng is available as a capsule capsule or cup. The dosage should not exceed 800 g/kg.
Look for korean ginseng imported from korea or other parts of asia. The root of this flowering plant is used in supplements.