context: A kneeing man talks to the camera. The man uses some shoe polish to polish a pair of black shoes. the man

OPTIONS:
- takes a silver shoe, and gives a different shoe to the camera.
- paints the shoes with that equipment.
- holds up and displays the polished shoes.
- polishes the shoes with negative hair products.
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next sentence for the context: holds up and displays the polished shoes.

context: How to dry wet carpet
Spread towels over the area of wet carpet.
You'll then need to walk up and down the toweled area until the towels are completely saturated. Take those towels away and replace them with dry towels in the same area.

OPTIONS:
- Alternatively, just spread out the wet towels in the same area. Wipe down any carpets with soap and water.
- Keep doing this until the area of the carpet is dry. You should still check underneath the carpet to make sure the carpet padding and the floor aren't sopping wet, as well.
- Keep in mind that wet carpeting may be slightly sticky. You might have to repeat the process in the future, too.
- You'll leave residual moisture on the towels. Sprinkle cold salt on the soaked areas.
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next sentence for the context: Keep doing this until the area of the carpet is dry. You should still check underneath the carpet to make sure the carpet padding and the floor aren't sopping wet, as well.

context: How to unzip a file
Double-click the. Zip file.
On an xp or newer systems, your windows machine has a built-in extractor program. Double-clicking the zipped (. Zip) file will open the built-in system.

OPTIONS:
- When windows 8 automatically updates the extractor program, right-click the. Zip file, select properties, and select expand to open a new program.
- Alternatively you can right click on the zipped file and select " ". This will also open the built-in extractor program.
- Remove the compression disc and then open the zip file. There should be a compression disc compartment located in the extractor drive compartment.
- Some of the most popular extractor programs include adobe acrobat and kingpin rendering, quickdraw processing account finder, consumer, and freeware. A backup of all downloads has been released and backups have been updated.
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next sentence for the context: Alternatively you can right click on the zipped file and select " ". This will also open the built-in extractor program.

context: How to do tai chi for seniors
Try a breathing exercise.
Breathing is one of the most important parts of practicing tai chi, so a basic breathing exercise can serve as an introduction to the discipline. Maintaining deep, repetitive breathing is calming in and of itself, even if not combined with specific tai chi movements.

OPTIONS:
- The instructor or instructor can help you stay focused and stay focused during a non-threatening environment. If you see something from left or right that is going to be off topic, take a deep breath and then concentrate on the object before you head for the next section.
- Lie on the floor on the floor with your legs extended in front of you. Lower your body to a standing position in a controlled and controlled manner.
- Think of your breath as a circle-in through your nose and out through your mouth without holding your breath or stopping at any time. There should be no pause between the end of your inhale and the end of your exhale-it should be one continuous circle.
- As a mixture of controlled breathing and controlled breathing exercises, walk, run or take your group of students for an extra training session. Practice your breathing exercises and these exercises together for about 30 minutes at least every day.
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next sentence for the context:
Think of your breath as a circle-in through your nose and out through your mouth without holding your breath or stopping at any time. There should be no pause between the end of your inhale and the end of your exhale-it should be one continuous circle.