Take screenshots of important customer service numbers and links. If you need to cancel the order, you will have easy access to the company's cancellation procedure. Some e-commerce websites are better than others for canceling orders. Most big name retailers and Amazon has a cancellation procedure in place, while some consumer-to-consumer sites, like eBay may not allow order cancellations on some purchases. If the retailer doesn't list a cancellation policy, but you follow up, courts and credit card companies often still file in favor of the customer. If the company says that cancellations are not accepted, it is unlikely that you will receive support through your credit card company. Your best bet for a full cancellation and refund is to catch it before it ships. Sign into your account and find your order listed. Then, click "Cancel" or fill out the cancellation form with your name, email, phone number, confirmation number, order number and a reason for the cancellation. Make sure to include your name, email, phone number, confirmation number, order items, order number and a reason for the cancellation. This is faster than email if the website has a 24-7 customer service line. It is a good idea to try both the email/order cancellation form method and call to ensure your cancellation is received. The customer service rep may give you a confirmation number by phone. Keep this for future reference. Note that some refunds take 30 days to show up on your billing statement. Follow up if the money is not credited within 15 to 30 days.
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One-sentence summary -- Keep copies of all order confirmations. Know your merchants. Try to cancel the online order as soon as possible. Search for an online form on which to cancel your order. Write an email that includes these details to the customer service department if the website instructs you to do so. Call the customer service number provided on the confirmation email or order page. Look for a cancellation confirmation email. Check your credit card bill to ensure that you have been refunded the money if you successfully cancelled the order before shipping.

Spread the pre-soaked soybeans on top of a lightly-greased baking sheet. Bake them in a pre-heated oven at 350F (177C) for 40 to 45 minutes, stirring them often. They are ready when they are light brown and crunchy. You can use the same technique in an electric frying pan. Grease the pan, add the beans, and fry them at 350F (177C) for 40 to 50 minutes, stirring often. Add the pre-soaked soybeans into a large crockpot. Cover them with hot water. Add 1 teaspoon of salt, then cover the pot. Cook the beans on HIGH for 6 to 8 hours. Season 4 cups (620 grams) of edamame beans with 2 tablespoons (34 grams) of salt. Let them sit for 15 minutes, then add them to a large pot of salted water. Boil them, uncovered, for 5 to 6 minutes. Drain the beans, then allow them to cool before serving. You can serve them in their pots or you can hull them first.
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One-sentence summary -- Roast soybeans if you desire something more crunchy. Use a crock pot if you have more time. Boil young green soybeans (edamame) for 5 to 6 minutes.

Regular exercise will help you lose weight, lower the amount of unhealthy LDL cholesterol that you have, as well as increase your levels of good HDL cholesterol. Add at least half an hour of exercise or movement to your daily regimen so you can reap the benefits of healthy exercise. Go for a walk or a light jog around your neighborhood to get some fresh air. Use cardiovascular exercise such as running, swimming, or cycling to work up a sweat and burn calories. Add in some weight lifting exercises to build muscle and burn fat. Excessive drinking leads to weight gain and can elevate your blood pressure, both of which will negatively impact your HDL cholesterol. You may also be more inclined to make unhealthy food choices if you drink too much. To avoid negative effects on your cholesterol, always drink in moderation. 1-2 drinks won't affect your HDL cholesterol levels, but don't be tempted to indulge in that late-night cheeseburger! Smoking has a whole host of negative health impacts, but it's particularly harmful to your heart and it reduces the amount of HDL cholesterol that you have. Stop smoking as soon as you can to increase your levels of HDL cholesterol. If you're around others who smoke, try to avoid breathing in the secondhand smoke. Quitting smoking will also lead to many other benefits such as healthy lungs, better skin, and improved blood pressure.
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One-sentence summary -- Do 30 minutes of exercise each day to boost your HDL levels. Drink alcohol in moderation to avoid weight gain or high blood pressure. Quit smoking to improve your cardiovascular health.

Primary symptoms of vertigo include dizziness and a sense of imbalance. If you feel as though you are spinning or your environment is spinning, this suggests vertigo. Feeling as though you are going to fall over or being unable to balance yourself also suggest vertigo. These symptoms could be caused by inflammation of the vestibular cranial nerve, so it's important to visit your doctor and get a definitive diagnosis. Changing the position of your head can often increase dizziness or vertigo symptoms. Everyday activities like lying down, turning over in bed, bending down, and tilting your head can cause light-headedness or nausea. The most common cause of this type of recurrent positional dizziness is Benign Paroxysmal Positional Vertigo (BPPV). The feeling of unsteadiness can make you nauseated. In turn, that can cause you to vomit. If you notice these symptoms in addition to the dizziness, you likely have vertigo. If parts of your body feel numb or weak, or if you have trouble walking along with symptoms of vertigo, you could be suffering from a more serious condition. Also, note if your speech is slurred, which could indicate a stroke or transient ischemic attack. If you experience these symptoms often, rather than once in a long while, you may be suffering from vertigo. If you have recurrent episodes of dizziness, nausea, vomiting, imbalance, and hearing loss, you could be suffering from Meniere's disease. Other symptoms of this disease include ringing in your ears or a sensation of fullness in your ears. See your doctor if you are experiencing any of these issues.
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One-sentence summary --
Notice dizziness and feelings of imbalance. Determine if your dizziness is related to moving your head. Look for nausea and vomiting. Pay attention to numbness, weakness, or slurred speech. Figure out if your symptoms are recurrent.