Article: Many people who are depressed start eating more or less than usual. They may also start making uncharacteristic choices about which foods to eat. For example, if someone who usually cooks healthy meals starts living on a diet of convenience food, they may be depressed. If you don't see what your friend or family member eats on a regular basis, pay attention to changes in their weight, which can indicate over- or undereating. Someone who is depressed might sleep much more than usual or be unable to sleep. They might also feel constantly exhausted, no matter how much sleep they get. Some indirect signs of this may be that they can't get to work or school on time, or if when you have plans in the evening they often leave early because they are tired. Depression can cause both physical and mental fatigue. Withdrawing from friends and family is a worrisome sign, even if the person still appears happy on the outside. If the person you're concerned about has started spending significantly more time alone lately, it could be a red flag indicating depression. For example, a depressed person might spend an increasing amount of time locked in their bedroom, avoid going out with friends, and stop having lunch with coworkers. They may stop responding to your texts or calls and may turn you down if you try to make plans with them. Someone with depression may use substances or activities to numb their feelings. Keep an eye on your friend or family member and notice if any of their habits, such as drinking or shopping, are becoming excessive. This could indicate that they're using the behavior as a coping strategy. Alcohol, drugs, comfort food, and excessive internet use are a few of the most common ways people self-medicate their pain. Behavioral signs of drug or alcohol abuse include: neglecting responsibilities at school or work, unexplained financial issues, secretive or suspicious behavior, sudden change in friends, mood swings, sudden change in personality, lack of motivation, appearing "spaced out" or hyperactive, paranoia, anxiety. Physical signs of drug or alcohol abuse include: bloodshot eyes, change in sleeping habits, sudden weight loss or gain, deterioration of physical appearance, tremors, slurred speech, impaired coordination.
Question: What is a summary of what this article is about?
Notice whether the person's eating habits have changed. Pay attention if they complain about being tired all the time. Look for changes in their social habits. Notice self-medicating behaviors.
Article: Fish feeding activity is, of course, directly tied to insect activity. Smaller fish eat the insects, and game fish eat the smaller fish. As such, a hatch of flies or mosquitos is sure to create excellent fishing conditions. Just make sure you wear plenty of insect repellent. The moon controls the tides, which play a big role in fishing conditions. It is fairly easy to keep track of the tides by simply observing, but it can pay off to pay closer attention to the movements of the moon. Full moons, and times when the moon is close to the earth, tend to make for especially good fishing. There are lots of free online lunar calendars designed to help you find peak fishing hours. Different types of fish prefer different water temperatures, times of day, and food. If you are fishing for a particular species, do your research. If you want to catch catfish, it won't matter when you go out if you never venture from shallow waters. It's all well and good to know when the fish will be out in force, but the truth is that most of us simply go fishing when we have the time for it. You can enjoy a lovely afternoon of fishing with some beers and a friend without ever catching a thing. Don't get so wrapped up in finding the right time that you forget to have a good time.
Question: What is a summary of what this article is about?
Pay attention to bugs. Make the moon your friend. Know your fish. Go fishing when you have the time.
Article: Kids should be taught to tread water before they are taught how to swim. Try to teach water treading as soon as your child is capable of following directions and copying the example you set for them. For most kids, this is usually around 2-5 years old. Since younger kids are more prone to accidental drowning, teaching this skill helps to keep them safe. Rather than jumping right in and treading water, it is better to safely work on land. Start by the different parts of the body (first the arms and then the legs). An ideal place to practice these movements is at a playground. Start by simply breathing with your child. Instruct them to try breathing in for a count of four, and out to a count of four. In time, ask them to try increasing the number to five or six. Maintaining a slow, steady flow of breath helps your child to stay calm and tread water effectively. Make sure your child knows that in order to tread water, they must be in a vertical position with their head above the water. As your child works on breathing and arm movement exercises, make sure they remain upright. If your child is not in a vertical position with their head out of the water, they are technically swimming. While it is important to teach your child to swim, the ability to tread water should come first.
Question: What is a summary of what this article is about?
Start early. Practice on dry land. Try some slow breathing exercises. Stay in a vertical position.