Write an article based on this "Make time to chat with your parents every day. Decide what you want to say before having a difficult talk. Pick a good time to talk about tricky subjects. Be direct and honest when you speak to your parents. Use "I" language to express your feelings. Listen Keep your tone and words respectful."
article: The more comfortable you are talking to your parents about everyday stuff, the easier it will be to talk about difficult subjects. Having regular chats will also make it easier for you and your parents to understand each other. Instead of hiding in your room after coming home from school, take a few minutes to talk about how your day went. For example, you could talk to them about something funny that happened in class, or tell them about what you'd like to do over the weekend. Ask your parents how they're doing, too. Showing that you're interested in them and willing to listen will encourage them to listen to you in return. You could say something like, "How's that new gardening project coming along, Dad?" If you need to talk to your parents about something difficult, take time beforehand to think about exactly what you want to tell them. This will help you express yourself more clearly and feel more confident when it's time to have the talk. For example, if you made a mistake, you might plan to say something like, "I messed up today, and I feel really bad about it. I'm afraid you might be disappointed in me, but I really need to tell you what happened." Think about what you want from your parents, too. They'll have an easier time understanding you if you clearly express what you want to get out of the conversation. For example, you might say, "I don't really want advice, Mom. I just need to get this off my chest." Your parents will have an easier time listening to you and understanding what you're trying to say if they're not distracted or stressed out by other things. Try to choose a time to talk when you and your parents are both calm and unlikely to get interrupted. If you're not sure when would be a good time, don't hesitate to ask! Say something like, "There's something important I want to talk about. Is now a good time?" You can also make a plan with your parents ahead of time about when to talk. For example, you could say, "Is it okay if we talk for a few minutes after dinner tonight?" Your parents will have an easier time understanding you if you say what you really mean. Gain their trust by consistently telling the truth, and use clear, specific language to express your thoughts and feelings. For example, if you're feeling dissatisfied with how things are going in school, avoid using vague statements like, "Ugh, I just hate my life." Instead, say something like, "I'm feeling frustrated because I'm having a hard time making good grades, and I'm really lonely since Kaylee moved away." Even if you're afraid of getting in trouble, avoid lying, exaggerating, or fudging the truth when talking to your parents. For example, if you dented your mom's fender, just say something like, "I wasn't careful enough pulling into that spot and I bumped into the car next to me. I'm sorry." If you're having a disagreement with your parents, resist the urge to use language that sounds blaming or accusatory. Instead, focus on explaining how you feel. This will show your parents that you take responsibility for your own feelings, and may also help them understand how their words and actions affect you. They will also be more likely to listen if they're not feeling defensive. For example, instead of saying, "You make me so mad," try something like, "I feel angry when you talk to me that way." It's okay to be critical of something your parents say or do, but focus on their behavior rather than on who they are as people. For example, instead of saying "You're a jerk," say, "I don't think what you're doing is fair to me." to what your parents have to say. You and your parents will both understand each other better if you both listen to one another. If your parents feel like you are willing to hear them out, they'll also be more likely to listen to you. Once you've said what's on your mind, give your parents a chance to talk. Try to really focus on what they are trying to say, without interrupting or planning your response. Let your parents know you're listening by making eye contact, nodding, and using listening words like "Uh huh," "Okay," or "Yeah." Try rephrasing what they say to make it clear that you are listening and make sure you understand them correctly. For example, "Dad, it sounds like you don't want me to stay out late at the party because you're afraid I'll be really tired in school tomorrow. Is that right?" No matter how frustrating your parents are being, do your best to stay calm and speak to them in a mature and respectful way. That way, they'll be more likely to take you seriously and make an effort to understand where you're coming from. Avoid yelling, arguing, whining, or name-calling. Talk to your parents the way you want them to talk to you.

Write an article based on this "See a doctor if your pain persists, or you experience extreme symptoms. Ask your doctor about corticosteroids. Consider physical therapy. Ask your doctor about surgical treatment."
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If you experience significant joint problems, severe pain, redness, swelling, or loss of joint function, you may have advanced Tendinitis and likely require medical care. Provide a detailed list of your symptoms and the duration of your symptoms. For example: "constant pain in the right forearm for two hours" or "swelling of the left forearm at the end of the day". Tell your physician about any treatments you have tried or used at home. Describe your daily activities to your physician, as Tendinitis can be caused or exacerbated by excessive activity. Steroid injections around the tendon may help to reduce swelling and ease pain. These treatments are not recommended for chronic tendinitis lasting three months or longer. Repeated injections can weaken your tendons and increase your risk of rupturing the tendon. Therefore, it is recommended that corticosteroids be avoided. Your doctor may recommend physical therapy for your forearm tendinitis. The physiotherapist will then develop a program with specific exercises designed to stretch and strengthen your forearm muscles. Physical therapy sessions may be several times a week for several months. Rest, stretching, and strengthening are the mainstays for this treatment. Depending on how severe and chronic your tendon injury is, surgery may be an option, especially if a tendon has torn away from the bone. Focused aspiration of scar tissue (FAST) may be necessary to treat chronic tendinitis. This procedure is a minimally invasive surgery that uses ultrasound guidance and small instruments, and is performed under local anesthesia. The goal of this surgery is to remove tendon scar tissue without damaging the surrounding tissues. Most people return to normal activity within one to two months following FAST treatment.