context: How to get ripped after 40
Fix your mind on the goal.
Before you begin, it is important to tell yourself that once you go in, you will not back out. Set the amount of time you are going to keep up working out.

OPTIONS:
- Is it too short? Too long? Have you always been trying to do 10 minutes of yoga, to keep your mind going until you reach 55? Consider answering these questions in sets of 10. Don't set a specific time frame.
- Sure, it is tempting to jog once a day, but always give yourself a day or two to rest between workouts. You will be able to warm up faster and get back into shape if you have a shorter workout schedule.
- Some claim they want to do it for life, but give up after a certain amount of time. Make it a goal to keep up with your program for at least four months.
- If you go in 20 minutes, you're behind in the work and earning points! Take a shower. Get soap, and begin working! Work on your arms.
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next sentence for the context: Some claim they want to do it for life, but give up after a certain amount of time. Make it a goal to keep up with your program for at least four months.

IN: What happens next?

How to select and use nutmeg
Understand the makeup of the nutmeg.
The nutmeg is the inside part of a yellow fruit from the nutmeg tree, namely the kernel. The ripened fruit splits open to reveal a hard, black nutmeg.

OPTIONS:
- This is the mouth of the nutmeg and a shape like a switchspoon. While the fruit is hard, the metal will remain intact and porous.
- This nutmeg is dried for culinary usage. Mace is the inner case of the nutmeg and looks like webbing.
- The bark turns a dark brown color and begins to ooze a dark blue. The nutmeg just happens to have a yellow hue to it.
- Tap the kernel to reveal a dark' flesh' and an orange pod. See the fruit of the nutmeg plant as a fleshy, small shell.

OUT: This nutmeg is dried for culinary usage. Mace is the inner case of the nutmeg and looks like webbing.

Problem: How does the next paragraph end?

How to prevent infant diarrhea
Get your infant a rotavirus vaccine.
Rotavirus is a serious ailment that can cause severe diarrhea. The vaccine for rotavirus comes in two doses, one that is given at 2 months, and one that is given at 4 months.

OPTIONS:
- Ultimately, a simple vaccination could prevent your child from getting diarrhea, especially severe diarrhea. Wash your hands with soap and warm water before handling your baby.
- It is most commonly given when your infant is four months old and only given when you need to have diarrhea for 10 to 12 hours a day. Either you or your child may receive this vaccine more than once a year.
- This vaccine is then mixed into your infant's milk or formula. Most local centers for health and nutrition recommend that you take this vaccine within 6 to 8 weeks of birth.
- If you have mild diarrhea, then this vaccine won't be necessary. However, it may take a short while for your child to become used to it.
A: Ultimately, a simple vaccination could prevent your child from getting diarrhea, especially severe diarrhea. Wash your hands with soap and warm water before handling your baby.

IN: Write the next sentence in this paragraph:
How to treat avascular necrosis
Rest.
Decreasing the amount of stress and weight on the affected bones will result in a huge amount of pain relief, slow the damage rate, and give your body a chance to heal. Apart from physical therapy, make efforts to minimize your daily physical activity movement as much as possible.
OPTIONS:
- Consult your doctor to help decide if you need to start moving. The simple exercise of sitting up or standing during the day will reduce pain, and delaying the healing process can aid in your recovery process.
- Apply a weather shield or board to take it easy and sleep. You should also avoid strenuous activities that can put strain on the joints, such as walking, running, swimming, or lifting heavy furniture.
- You may need the aid of crutches or a walker if the affected joint is your hip, knee or ankle. Consider crutches an invitation to stay off your legs.
- Include sleeping in, exercising, going to the gym, or making any lifestyle changes that make you feel good about your condition. This will help alleviate your damage and minimize your risk of developing avascular necrosis.

OUT: You may need the aid of crutches or a walker if the affected joint is your hip, knee or ankle. Consider crutches an invitation to stay off your legs.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to make grocery shopping efficient and cheap
Set your weekly budget.
Make sure it's affordable, but realistic. You can adjust this once you've had some experience or if your circumstances change.

OPTIONS:
- Build a meal plan for the week. This will help with the number of foods you can avoid and reduce the velocity of theft.
- List the days of the week and decide what your main meal is going to be each day. Take into account any activities, late days etc.
- Most grocery stores allow for lower price buying, although some offer ten or fifteen dollars. Some grocery stores also offer discount prices on certain items.
- For example, buying a dozen meals might be affordable for you and a budget would be $65 usd. Or, if your home situation is large or you are a caregiver, you might stick with a simplified budget.
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Answer:
List the days of the week and decide what your main meal is going to be each day. Take into account any activities, late days etc.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to do skin icing
Make ice cubes.
Clean an ice cube tray and fill it with water. Place it on a flat spot in the freezer.

OPTIONS:
- Place a piece of frosting onto one of the ice cubes. Wipe your skin with a towel to cool it while you wait for it to come to room temperature.
- Put it in the freezer overnight or until solid. Dilute rosewater or fresh lemon juice in ice cube trays for extra benefits.
- Keep an eye on it for several hours. When it freezes solid, it will be cold enough to do a skin icing for you.
- Place one small bowl with the ice cubes in it next to the tray. Put water into the larger bowl and place the ice cubes in the smaller bowl.
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Answer:
Put it in the freezer overnight or until solid. Dilute rosewater or fresh lemon juice in ice cube trays for extra benefits.