INPUT ARTICLE: Article: If you're using PowerPoint 2007 or earlier, movie files are not embedded, they're "linked." This means that the video is not actually included in the PowerPoint presentation file. The video file exists separately from the presentation file, and the presentation loads the video file from the specified location. You won't see a literal hyperlink, but PowerPoint will need to have an accurate location of the video on the computer in order to play it. Videos can only be "embedded" (included in the presentation file itself) in PowerPoint 2010 or newer. You can add videos to any slide in your PowerPoint presentation. This will display various options for inserting objects into your presentation. This will open your file browser so that you can select your movie file. PowerPoint 2007 only supports a handful of video formats, including AVI, MPG, and WMV. If you're using AVi files, you may want to convert them to MPG or WMV first to avoid codec issues when trying to play the video. Once you've selected the video, you'll be prompted to select how you want it to start playing. If you select "Automatically," the video will begin playing as soon as the slide opens. If you select "When Clicked," you'll need to click the video to begin playing it. Since your video plays from a specific location, recipients won't be able to watch it if you send them the presentation unless you send the video too. Using the "Package for CD" feature allows you to send the presentation and any associated media as one package. Click the Office button and select "Publish." Select "Package for CD" and then select your presentation. Ensure that "Linked files" is selected in the "Options" menu.

SUMMARY: Place the movie file in the same directory as the PowerPoint file. Open the slide you want to add the video to. Click the "Insert" tab. Click the "Movie" button and select "Movie from File." Browse for the video file you want to link to. Select how you want the video to start playing. Use the "Package for CD" feature if sending the presentation.

INPUT ARTICLE: Article: It's nearly impossible to open your heart when you are still nursing old wounds. Healing requires acknowledging what hurts. Simply speaking your hurts aloud can impact the way you view them. Often, when things hurt, you may try to ignore them. The only way to move on is by acknowledging what happened. It's time to admit that you were hurt and truly feel these painful emotions you have been suppressing. If your ex broke your heart by cheating, admit to it. You might say, "I was heartbroken when Sasha cheated. It really made it hard for me to trust again." Experiencing emotional pain can cause you to develop negative beliefs about all people. These beliefs become ingrained and, over time, close your heart to love. To heal, you must identify the thought patterns that cause you to shut others out. For example, you think "Because my best friend neglected me when I most needed him, it's best not to count on others." As a result, you never let anyone in or ask for help when you need it. Challenge this belief by asking yourself some questions: What evidence is there that makes this true? Is this belief always true? Am I considering the full picture about what happened? Does this belief promote happiness and well-being? Use these questions to attack the negative beliefs or assumptions you have built about others. In order to open your heart, you must risk letting go of the past. Holding on to all that's happened before only weighs you down, making it harder for you to embrace new relationships and opportunities. Perform a ritual to release old hurts and invite in a fresh perspective. Write down in detail what happened to you and your reaction to the hurt. Then, write down the incident from the perspective of the other person who hurt you. Remember how they reacted and imagine how they must have felt. This helps you see the situation from a different perspective. Once you have fully released the event by writing it down on paper, destroy the paper. Toss it into a fire, tear it into tiny pieces, or bury it in the woods. This symbolizes an emotional release. What happened in the past no longer has a hold on you. Doing the work of healing past hurts is upsetting and draining. If you find yourself stuck and unable to move forward, it may help to see a mental health therapist. This person can help you identify the traumas that are closing your heart and offer effective strategies for truly letting go.

SUMMARY: Acknowledge your open wounds. Challenge negative beliefs. Let go of the pain with a release ritual. Seek professional help.

INPUT ARTICLE: Article: As a federal investigative and intelligence agency, the FBI has the authority and responsibility to respond to a range of federal crimes, cyber crimes, and national security threats. Contact the FBI any time to give information on the following crimes: Possible acts of terrorism or activities related to terrorism People sympathetic to terrorists Suspicious activities that could be a threat to national security, especially if foreign parties are involved Computer crimes, especially those related to national security Corrupt government activities at the local, state, or federal level, or in law enforcement Race-related and hate crimes Human trafficking Civil rights crimes Organized crime activities Financial crimes involving fraud (corporate fraud, mortgage fraud, investment fraud, etc.) Health care industry fraud People who have committed or are planning to commit crimes including bank robbery, kidnapping, extortion, valuable art theft, large interstate shipment theft, and monetary instrument theft Violent gang activity Information submitted via the "FBI Tips and Public Leads" form will be reviewed as soon as possible by an FBI agent or professional staff member. Note that you may not get a reply to your submission due to the large volume of submissions the FBI receives. Provide as much detail as possible when filling out the form. The FBI has 56 field offices in the U.S. and Puerto Rico, as well as dozens more offices attached to U.S. embassies around the world. You can contact your nearest office with information on possible criminal activity. If you want to email the FBI, you will need to contact a field office, as the FBI has no central email address. Look up the address, phone number, and email of the nearest U.S. field office here. Find the phone number of the closest international office here. Though it is more efficient to submit a tip form or contact a local office, you can also call the FBI headquarters with a tip or complaint about criminal activity. The phone number is 202-324-3000, and the address is: FBI Headquarters 935 Pennsylvania Avenue, NW Washington, D.C. 20535-0001

SUMMARY: Know when to contact the FBI. Use the online tip form. Contact your nearest FBI office. Call or write to the FBI headquarters.

INPUT ARTICLE: Article: Always wash your hands thoroughly with an antibacterial soap before handling a cartilage piercing. Touching the pierced area can introduce bacteria or other pathogens to the body. Dissolve 1/4 teaspoon of sea salt in an egg cup of warm water. Place the pierced part of your ear in the water. Remove it after 2-3 minutes of soaking. Wipe away any buildup of discharge that may have loosened around the piercing. Wet a piece of gauze and gently dab at the debris to remove it. If the crusted formation does not remove easily, leave it alone and do not use force to loosen it. Always avoid using cotton balls or Q-tips when cleaning your cartilage piercing, as they may leave behind lint. They may also get caught on the piercing itself, which could cause injury to your ear. Gently dab the pierced area dry with a paper towel. Avoid using a shared towel, which may spread bacteria and cause an infection. Don't rub the piercing, which could aggravate it while it heals.

SUMMARY:
Wash your hands. Soak your piercing. Gently remove loosened buildup. Dry the pierced area.