What happens next in this paragraph?

The man mounts the parallel bar and goes into a handstand and performs a series of spins and moves. the gymnast
Choose your answer from:
- completes a handstand and runs off the bar.
- goes into his dismount and lands a perfect landing on the mat.
- finally dismounts the parallel bar and aims at the base of the bar and jumps from the platform and lands on the mat.
- holds the bar and dips down and then grabs it.
goes into his dismount and lands a perfect landing on the mat.