In one sentence, describe what the following article is about: As the leader calls commands, they will hold their arms out from their sides. If you are the leader, quiver your hands and fingers as you shout at your group. If you are part of the group, you can quiver your hands and fingers when your hands are in a stationary position at the beginning of the Haka. If you are part of the group, keep your hands in fists for most of the motions. The pukana is the glaring, wild-eyed look that the performers have on their faces throughout the Haka. For men, the pukana is a facial expression intended to intimidate and scare the enemy. For women, the pukana is a facial expression intended to express sexuality. To show pukana, open your eyes really wide and hold your head up high. Glare and stare at your opponent while raising your eyebrows. Sticking out your tongue, known as the whereto, is another intimidating gesture to display to your opponent. Stick out your tongue as far as you can and open your mouth wide. Keep your body strong and taut during the entire Haka dance. Your muscles are flexed while your body A throat-slitting motion is sometimes included in a Haka dance, where you draw your thumb swiftly across your throat. This motion is a Maori gesture that brings vital energy into the body. It is often misunderstood, however. Many people consider it to be an overly violent gesture. Therefore, this motion is often not included when many groups do a Haka.
Summary: Quiver your hands. Show your pukana. Stick out your tongue. Flex your muscles. Draw your thumb across your throat.

In one sentence, describe what the following article is about: Although having a social life is an important part of a well balanced life, you need to think carefully about whether maybe your friends, or boyfriend or girlfriend, are keeping you from performing the best you can in school. If you have the opposite problem, not enough of a social life, that's something to be taken care of as well, because spending time with friends is a valuable way to destress from the pressure of school. If your social life is taking up too much of your time and your grades are suffering as a result, then set yourself limits. Don't be afraid to tell your friends that you can't go out this weekend, because you've got a test Monday. There's always another night or weekend. If your social life is lacking and it's causing you stress or sadness, make a conscious effort to reach out more to the people you do know and like. Making friends isn't always easy, but with a little confidence and effort, it can be done. Extracurricular activities are an often overlooked aspect of doing well in high school. If one defines "doing well in high school" as preparing oneself for a successful time in college and beyond, then extracurricular activities are an important factor in that respect. Things like sports participation, volunteering, student council, and club membership look good on college and job resumes, as they show initiative, drive, and the ability to work with others toward a common goal. Your family is your number one support group, and they most likely will be there to help and support you for the majority of your life. So, it's very much worth it to try to keep a good relationship with them. Of course, not everyone's relationship with their family is the same, but making an effort to help and spend time with your parents and siblings will pay off in the long run, in a multitude of ways. Parents can help you with homework, give you advice on how to deal with a difficult teacher or peer, give you emotional support when you need it, and help you choose the right classes and career path. Siblings can help bolster your social life, give you studying advice, and, if they're older and went to the same school as you, they can even let you know what to expect from certain teachers. Although good grades are a part of doing well in school, it's important to remember not to get too caught up in your grades. A "B" in a difficult class in which you learned a lot is so much better than an "A+" in an easy class that won't benefit you much in the long run. School is a fairly high pressure environment, and that can cause stress and anxiety which will hinder your chances of success, and reduce your quality of life overall. Sources of anxiety can include both academic pressures like big papers and tests, and your peers, in the form of social anxiety. The most important step when it comes to managing anxiety is to ask for help, from your parents, teachers, and councilor. Reach out when the stresses of school get too heavy, and don't try to battle them alone. Cultivate positive mindsets to help manage anxiety. For example, don't think that paper you're working on as incomplete, but rather a work in progress. Instead of always focusing on how much left you have to learn, take some time to reflect on how far you've come. And don't forget to think about how the studying you're doing is helping you in the big picture of learning and growing. If you experience test anxiety that hurts your performance when it comes to test day, take some time to prepare yourself properly, to minimize that anxiety. Get a good night's sleep the night before. Don't go into a test on an empty stomach. Take slow, deep breaths to help yourself relax. And try to flip the anxiety on its head by thinking of it as energy and excitement that can be utilized, rather than a stressful burden.
Summary: Create a healthy social life. Explore interests outside of academics and socializing. Make time for your family. Don't focus too much on grades. Manage anxiety.

In one sentence, describe what the following article is about: Darkening of underarm skin can have a number of causes, including dead skin accumulation or a reaction to a deodorant. If you find this darkening disagreeable, you may want to lighten the skin. There are commercial skin lightening creams, but these are not well-regulated and may contain harsh chemicals. Luckily, there are natural ways of lightening the skin. Some of the simplest and most effective include: Try using honey as a simple and safe remedy that may help lighten skin. Apply raw honey over your armpits and leave it on for about 15 to 20 minutes. Then, rinse it away. You can also combine a tablespoon of honey with a tablespoon of yogurt or teaspoon of lemon juice to intensify the effects. Often, dead skin cells cause underarm skin to darken, so regular exfoliation can also help. Exfoliants can dry out and irritate the skin, so choose a mild one. You may have an allergic reaction to a component of a deodorant if you notice persistent itching, redness, swelling, etc. on your underarms. Research has shown that a deodorant containing glycerol and sunflower seed oil can reduce irritation after shaving. If your deodorant does not seem to reduce underarm perspiration or odor, or if you have a reaction to it, talk to a medical professional about stronger or alternative products. Sweating, hair growth, odor, and darkening of the skin are all minor issues that normally arise related to underarms. These can be safely taken care of using the steps above. However, if things are out of the ordinary, it could be a sign of something more serious that needs professional attention. If sweat smells fruity, it could be a sign of diabetes, while liver or kidney disease can cause sweat to smell like bleach. Consult a doctor if you notice an unusual smell or a marked change in smell. Darkening of the skin of the underarms can happen to anyone, but is found more often in people with insulin problems, pituitary problems, certain infections, and a range of other issues. Contact a physician if you are concerned or if the darkening arises with symptoms of another problem.
Summary:
Lighten underarms using simple remedies. Change your deodorant if your underarms are irritated or bothersome. Consult a doctor if you have unusual or persistent symptoms.