Summarize the following:
Unless you restrict calorie intake, you won't lose belly fat. Keep track of your daily calorie consumption by using a program such as MyFitnessPal or the USDA SuperTracker to record everything that you eat. Remember that it takes a 3500-calorie deficit to lose one pound of fat. That is, you have to either burn off 3500 calories through exercise or eat 3500 calories less than you burn in a week. Break this up into daily limits. To burn 3500 calories a week, you should aim to have a 500 calorie deficit every day. For example, you can exercise to burn 250 calories and cut 250 calories from your diet. Aim to lose a maximum of two pounds per week. Losing any more than that can be unhealthy and leads to a cycle of "crash" dieting, in which you rapidly gain back any lost weight. Keep a food diary. Most people tend to underestimate how much they eat. Get an honest assessment of your eating habits by writing down everything you consume for a week. Utilize an online calorie calculator, and figure out roughly how many calories you're consuming in a day. From there, see what you can afford to cut. Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level. Some women may require lower daily calorie intake, such as 1800 or 1500 a day. Start by limiting yourself to a 2000 calorie limit per day, and lower the limit if you do not see progress. Do not consume less than 1200 calories per day. Studies suggest that a diet with a higher ratio of monounsaturated fats like avocados, nuts, seeds, soybeans, and chocolate can prevent the accumulation of belly fat. Trans fats (in margarines, crackers, cookies, or anything made with partially hydrogenated oils) seem to result in more fat being deposited in the abdomen. Avoid these as much as possible. . Soluble fiber (such as that found in apples, oats, and cherries) lowers insulin levels which can speed up the burning of visceral belly fat. Women should aim to consume 25 g of fiber per day while men should aim for 30 g a day. Add fiber to your diet slowly. If you are currently getting 10g of fiber a day, don't jump to 35g of fiber the next day. The natural bacteria in your digestive system requires time to adapt to your new fiber intake. Eat the skin on your fruits and vegetables. Incorporating more fruits and vegetables into your diet adds fiber, but only if you eat the skin, as that's where most of the fiber is. Don't peel those apples before you eat them. With potatoes, leave the skin on (with baked or mashed potatoes) or if you peel them, make snacks of them. For example, drizzle olive oil, rosemary, salt, and garlic on the peels and bake at 400 F (205 C) for fifteen minutes for baked Parmesan garlic peels. Keeping the skin on potatoes when cooking them helps keep more vitamins/minerals in the flesh (just don't eat any parts of skin that are green). Eat more split pea soup. Split peas are a fiber "power food". Just one cup of them contains 16 g of fiber.

summary: Reduce calorie consumption. Eat good fats. Get more fiber in your diet

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Hold on to the chair or table with your right hand. Bend your left leg so your foot is moving towards the buttocks. This should produce a gentle stretch in your left thigh. Make sure you don't bounce. Keep a slow, steady stretch. Keep your back up and look straight ahead. Repeat with the opposite side. You can perform this two to three more times on each side. You can also perform a similar exercise while lying down. Lie on your right side. Bend your left knee so that your foot is reaching towards your buttocks. You can use your left hand to wrap in front of your foot to help pull it up to your buttocks. Hold the position for 30 seconds and repeat two to three more times. Then you can alternate to the other side. Make sure you don't bounce but hold a steady stretch.

summary: Stand next to a chair or table. Reach around the left lower leg with your left hand and pull your foot up to your buttocks. Hold this position for 30 seconds. Try alternative methods.

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Society is in a digital age, so if you want to attract attention, you need to be an active part of the digital world. You should have a website or blog, at the very least, as well as various social media accounts. Sign up on every social network you can think of, but focus on the main ones including Facebook and Twitter. Linkedin is good for professional purposes, and Instagram can be a great way to share sample photographs. Regularly update your blog and other social media accounts. Make sure that you support and interact with other artists whose work you appreciate. Building good relationships with other photographers will help you more than hurt you. These people might be your competition, but they can inspire you, give you advice, and send clients your way if they lack the time or the specialized knowledge. Instead of seeking out a few individuals within the industry, look for online communities of photographers. If you only have one or two contacts within the industry, your connection gets cut off as soon as your contacts get too busy to keep in touch. Before someone hires you to photograph an event or a subject, that person will want proof that you are a good photographer. A portfolio will provide potential clients with the proof they need. A portfolio should consist mostly of photographs that represent the work you want to specialize in. For instance, if you want to specialize in family and personal portraits, your portfolio should not consist of pages upon pages of food photography. Aside from online advertisements, you should also consider using various forms of traditional print advertisement. At the very least, you should design and print up business cards that you can pass along to potential clients as you meet them. Aside from business cards, you can also place ads in newspapers or print up fliers. As with many small businesses, one of the best ways to get the word out is simply by asking the people you know to help you spread it. Be prepared to do a few sessions for free, too, just to build up experience and a reputation for fine work. Word of mouth goes much further if someone unrelated to you can praise your work to other potential clients.
summary: Make use of social networking and online advertising. Network with other photographers. Build a portfolio. Use print advertisements, as well. Rely on word of mouth.