This is a test of commonsense with single/multi-choices. Complete the next sentence:

How to cope with having a bad day at work
Use your break to get away from the office.
Perhaps you spilled coffee all over your customers or your boss told you that you have to work weekends for a while. When times on the job get rough, use your breaks to get away for a bit.

Available options:
1). Work shifts, shifts each week, or whatever works for you are all great ways to cope with your day. When you get into work, you will get away from the duties, or workplace places..
2). The most effective break is for you to relax a bit and clear your head. Take the first few days off from your job to give yourself a bit of quiet time to finish up..
3). Even just a small break out for a few minutes for a little while can help clear your head and allow you to focus on a productive task. If you work during peak hours, going out to lunch or other convenient time can help..
4). Instead of having lunch in the office, go off site. Take a walk around the block when you have five or ten minutes to yourself..
The answer is:
4).