How to make mozzarella cheese with cultures
Place 2 to 3 tbsp.
Of kefir grains into a jar. Add to cup of raw or non-homogenized milk and let sit in a dark environment for 24 hours.

OPTIONS:
- Kefir is a rich-shelled cheese that was produced naturally the day before kefir was made. Saute or melt the garlic, peppers, prawns, and onions over medium heat.
- Place the yogurt into a fridge until you are ready to make mozzarella cheese. Repeat this process to continue making kefir yogurt.
- Make sure that you use 3 to 4% kefir to make the cheese. If you are unsure of the absolute limit, you may need to check with your food service.
- Wash, pat dry and place a small amount of oregano, shallots, coriander, thyme and parsley over to the pan. Add a pinch of salt and bring the mixture to a boil.

Place the yogurt into a fridge until you are ready to make mozzarella cheese. Repeat this process to continue making kefir yogurt.

A girl wearing a black blouse describes how to bake in a kitchen. The baker pours flour into a clear bowl using a measuring cup. the baker

OPTIONS:
- runs her finger through all the ingredients and waits for them to cook.
- lays out cornstarch on a white sheet while a timer plays.
- then scoops out four level tablespoons from a yellow container of cornstarch and ads it to the bowl of flour.
- pours the flour into a pan on the stove.

then scoops out four level tablespoons from a yellow container of cornstarch and ads it to the bowl of flour.

How to cope with social anxiety at the gym
Come up with a workout plan before you get to the gym.
If you're already worried about feeling awkward or standing out at the gym, there's nothing worse than aimlessly walking through the gym. To avoid this, make a specific workout plan before you get to the gym.

OPTIONS:
- When you're on your period, come up with a study plan so you can stay motivated. Let your plan pass by your week, not around your period.
- Pay attention to any specific instructions you've given the gym staff or friends of yours. This will help you better manage your anxiety at the gym and prevent the risk of unwanted physical problems later on.
- Decide in advance which machine you'll start with, which free weights you'll use, and how many sets and reps you plan to complete with different weights. Making plans of your workout can reduce your anxiety by preparing you for exactly what you will be doing.
- The day ahead or after your workout plan is a good time to exercise. Start exercising at 9 am on that time because that is the time you can begin your workout routine.

Decide in advance which machine you'll start with, which free weights you'll use, and how many sets and reps you plan to complete with different weights. Making plans of your workout can reduce your anxiety by preparing you for exactly what you will be doing.

The man checks the bike seat for looseness. The man begins spinning the seat of the bike and removes it. the man

OPTIONS:
- then takes a pair of pliers and unscrews the bike handle.
- removes the seat of the bike along with the tire of the bike.
- adjusts the tire on the bike seat.
- puts the seat back on the bike.
puts the seat back on the bike.