Get a lemon from the grocery store. The less ripe the lemon, the better, as you'll be using it as a scrubbing tool. Use a sharp knife to cut down the center of the lemon and remove any seeds that may be inside of it. You can use a grapefruit as an alternative. Use coarse salt with large granules so that your fruit has the most scrubbing potential. Sprinkle enough salt so that the entirety of the fruit is covered in salt. Repeat the process on the other half of the lemon. Grab onto the piece of lemon and use the salt side to scrub down tough stains on your bathtub. Push lightly on the fruit so that some of the juice gets onto your tub. Once the lemon becomes flat and all the pulp has been squeezed out, use the other half of the lemon to continue cleaning. The lemon will also create a shine and add a protective coating over your tub. Use the showerhead or a bucket of water to rinse down your tub thoroughly. Make sure to get all the lemon pulp and salt that's been left over out of your tub when you're done.
++++++++++
One-sentence summary -- Cut a lemon in half. Sprinkle the top of the lemon with salt. Scrub your tub. Rinse your tub.

Q: Focusing upon others' needs is a wonderful way to reduce your fixation upon your own cravings. Helping others produces the feel-good chemical dopamine in your brain. Your happiness will divert your brain from cravings. When a craving hits, ask yourself "What can I do to help someone right now?" Perhaps you might call an elderly relative or write a letter. Maybe you can perform an act of kindness for your partner or a friend. Build opportunities to help others into your regular routine. Consider volunteering for an organization with a mission you find appealing, or find ways to help out at work or at school. Exercising not only burns calories, but also suppresses your appetite for up to two hours following a high-intensity workout session. Aerobic exercise suppresses the appetite hormone ghrelin. Maximize the impact of your workout by alternating high-impact intervals with brief periods of rest. Women, in particular, tend to experience strong emotional reactions to music. Create an upbeat playlist that you can listen to when cravings strike. The music will distract you and provide an emotional release, redirecting your brain. Create a message to repeat to yourself when cravings hit. Mental conditioning can take time to become effective, but as you continue to repeat your message it will sink into your consciousness and help redirect your energy from cravings. Target the effects of succumbing to your craving "A moment on the lips, a lifetime on the hips" would be one example. Consider positive messages you can substitute for the negative feelings associated with your cravings. Remind yourself of your best attributes or qualities. For example, you might train yourself to remember, "I am a compassionate person. I keep my body healthy so I can serve others well." Visualize yourself as healthy. When you begin to experience a craving, consciously tell yourself, "Stop!" Then replace the image of your craving with a healthy image. Over time, this image will sink in and override the craving. Humans need community in order to thrive. Networks of friendship and shared interests will help you manage stress and fulfill your needs in positive ways. Consider your interests. Do you enjoy art? Music? Reading? Playing a sport? Research opportunities for becoming involved in activities you enjoy. Contact a friend when you feel the urge to succumb to your cravings. You'll distract yourself and replace a negative impulse with a positive connection. Do you tend to turn to food, alcohol or other substances when you're bored? Staying busy is one of the best ways to curb cravings. If you're on the go, you won't have time to worry about what you're craving. Fill your schedule with activities that require you to be up and about. If you spend a lot of time sitting at a desk, mix things up by going outside for quick walks throughout the day. Doing so will prevent you from becoming bored and giving in to cravings. Meet with people in person instead of talking on the phone or texting, since it's easy to eat and use the phone at the same time. Examine the foundations of your craving and target your distractions accordingly. After all, when you crave you are hoping the object of your craving will make you feel better. If you're craving chocolate and recognize that you're actually lonely, taking a solo walk likely won't help but visiting with a friend probably will.
A: Find ways to help others. Exercise regularly. Stimulate your happiness with music. Develop a mantra. Seek connections. Distract yourself.

Article: In addition to sharing your pictures online, Shutterfly also allows you to order prints of your photographs, to create customized greeting cards and invitations, and to create photo books, mugs, and a variety of other items. Ordering prints is simple. Start by opening the "My Pictures" tab, selecting the photographs you want, and clicking the "Print" option near the top of the page. From here, you can select the size and quantity you want, and choose to either have them shipped directly to you or to pick them up at any Target store. Similarly, cards and photo books can be created using the corresponding options near the top of the "My Pictures" page. Step by step instructions will guide you through the creation of these products. Photo books are professionally printed albums. When you design one through Shutterfly, you can choose from a variety of sizes and styles. The Shutterfly website walks you through the process, but if you run into difficulties, they also provide detailed written instructions. Using Shutterfly, you can turn your photographs into mugs, candles, ornaments, calendars, photo quilts, and much more. You can click "More products" in the top right-hand corner of the "My Pictures" screen, or open the "Store" tab to browse the numerous options. Creating these products is a little more complicated, but again, the website guides you through the steps of turning your photographs into many types of gifts and keepsakes.
Question: What is a summary of what this article is about?
Decide what you want to create. Order prints. Order cards or photo books. Order photo gifts.