Write an article based on this "Season the smoker if necessary. Set two temperature probes in the smoker. Open the air intake vent and chimney vent. Light a chimney full of briquettes. Spread the coals in the firebox and close the lid. Bring the smoker up to temperature."
article: If you're using a new offset smoker, wipe down the entire smoker with soapy water. Rinse the smoker to wash away any dust, grease, or shavings. Let the smoker dry and then spritz vegetable oil over the inside of the cooking chamber. Open all of the vents on the smoker and light a fire in the firebox. Burn a fire for 30 minutes with the vents open. Let the fire die out and cool the smoker to use another time. Or use the smoker once it's burned hot for 30 minutes. Buy two digital air probes that you can insert into the cooking chamber. Place one probe near your food at each end of the cooking chamber for the most accurate readings. Use probes attached to wires if you'd like to be able to move them, or mount the probes onto the grates of the cooking chamber. Avoid relying on the built-in thermometer at the top of the smoker's lid. This thermometer measures the temperature that's on top of the grill instead of the space where your food is smoking. Since fire needs oxygen, open the air intake vent on the side of the firebox. You'll also need to open the vent on the chimney, so smoke can be released. The vents can also be called dampers or baffles. You'll adjust these during the smoking process to regulate heat and smoke within the smoker. Fill a chimney starter full of charcoal briquettes and light them. Heat the briquettes until they begin to glow and ash over. This should take about 15 minutes. Once the briquettes are lightly ashy and hot, dump them into the firebox. If you want to add flavor to the smoke, include one or two logs of hardwood--the options include hickory, mesquite, apple, and maple. Close the lid on the firebox and cooking chamber. Avoid making the fire completely with wood because it's hard to regulate and maintain over a long period of time. Monitor the temperature inside the cooking chamber until it gets as hot as you'd like. Most people prefer to smoke food between 225F (107C) and 275F (135C). Keep the firebox and cooking chamber doors closed while you're preheating the smoker.

Write an article based on this "Strength train. Do a little cardiovascular exercise."
article: When in a caloric deficit, your body will burn its reserves for energy, fat as well as muscle. You want to burn fat, but you do not want to burn muscle. To help maintain your muscle mass while in a caloric deficit, consider taking up weight training. Do not be afraid of "bulking up" by weight training. Women have up to 40X less testosterone than men . The bulky women seen in bodybuilding competitions take hormone replacements and train for years to get that way. Instead weight training for normal women (not taking supplements) will result not in lots of mass, but in a toned shapely figure. So do not be afraid to lift heavy! To maximize your weight training focus on compound movements, deadlifts, squats, bench press, military press and pull ups. As you get more advanced start incorporating isolation exercises like bicep curls, tricep extensions, glut bridges, etc. If you have not weight trained before, be prepared to be very sore the first week. Like all new exercise, introduce it slowly to let your body adapt and avoid injury. Cardiovascular exercise is good for overall health. Therefore if you don't do any, consider incorporating a half-hour of cardiovascular exercise into your routine a few days a week. Do not get caught in the vicious cardio/diet cycle. The cardio/diet cycle is when you exercise to burn off calories, but this makes you hungrier, which makes you eat more, forcing you to exercise more, making you even hungrier, etc. Keep cardiovascular exercise to under 2-3 hours a week unless actively training for a fitness goal. Doing more cardiovascular exercise than this can actually inhibit fat loss by raising cortisol levels . To avoid this problem, control your calorie deficit in the kitchen, not on the treadmill. Some cardiovascular exercise you might consider including are: A light 2 mile (3.2km) jog before breakfast a few days a week. 20 minutes on the stairmill after weightlifting. High intensity interval training a few days a week.

Write an article based on this "Read your partner's body language Communicate."
article:
. Everybody kisses a little differently, and each person enjoys different things in a kiss there is no "right" way to kiss. Good kissing requires give-and-take, so read your partner's body language and pay attention to clues that tell you you're doing something they like. The most important thing is to make sure that your kissing partner is comfortable with the pace of your kissing and affectionate gestures. Not everybody likes to be kissed the same way, so while your former partner might have enjoyed one method of kissing, your new love might not. You need to learn to read signals and adapt to a style that's comfortable for each of you. If your partner pulls away or seems uncomfortable at any time, understand that you have to slow it down. Let your partner kiss you back and move with them as long as you're comfortable with what they are doing. Listen for clues that tell how much your partner is enjoying a particular maneuver. If you hear a sigh or moan, or they begin kissing you back with increased intensity, you're on the right track. If you really like the way your partner kisses you, let them know. If you don't like something, also let your partner know that, but approach it delicately and compliment them at the same time on something they did that you liked. If your partner is being honest and open with you, try not to overreact or get hurt, or this may make your partner feel hesitant to communicate with you in the future. Even if the kiss goes all wrong, it can still be an intimate affair if you can both laugh about it together! The important thing is that you're both honest about how you're feeling and what you want to do to improve. You should also communicate by telling your partner how attractive they look, and how much you like them. Make it clear how happy you are to be with the person you're with, and the French kissing will come all the more naturally.