Q: Medical problems such as spinal cord injury or a pinched nerve in the back or neck could cause malfunctioning of the affected nerves and lead to the development of muscle cramps. Overworking certain muscles can result in a loss of energy in the muscles. When this happens, the overworked muscle suddenly contracts, leading to a muscle cramp. This frequently happens in sports like running, where the same muscles are used repeatedly. A lack of adequate hydration can result in a fluid and electrolyte imbalance that is more likely to provoke muscle cramping. Muscles require an adequate blood supply in order to function properly. Therefore, any underlying blood conditions that interfere with the supply of blood to the muscles can lead to muscle cramping. When a person gets tired, the normal response is to lean to the side, with a hand on your waist. Holding this position for prolonged periods can strain the core muscles. It puts the abdominal muscles in a vulnerable position which can lead to muscle cramps. Proper hip extension while running involves placing the upper thigh and leg backwards when the foot hits the ground. This gives more power and speed to your running. However, if the hips are not extended properly, it puts strain on the calf and quad muscles, leading to cramps.
A: Be wary of nerve malfunctions. Watch out for muscle strain. Avoid dehydration. Pay attention to any blood conditions. Be careful about leaning at the waist. Be conscientious about proper hip extension.

Article: Go to https://www.microsoft.com/en-us/software-download/windows7 in your computer's web browser. In the text box near the bottom of the page, type in your 25-character product key. It's below the text box. Click the language drop-down box at the top of the page, then click the language you want to use for your Windows 7 installation. It's below the language drop-down box. This option is in the middle of the page. Doing so prompts the Windows 7 ISO file to begin downloading onto your computer. The Windows 7 ISO file is large, so it may take a while for it to download. Depending on your browser's settings, you may have to select a download location before the ISO file will download.
Question: What is a summary of what this article is about?
Open the Windows 7 download site. Enter your Windows 7 product key. Click Verify. Select a language. Click Confirm. Click 64-bit Download.

Problem: Article: Blue cheese should be refrigerated to keep it fresh, so if you leave it out on your counter, it's going to spoil more quickly. In most cases, you'll notice that it's gone bad after just a few days. If you're accidentally left blue cheese out, it's best to throw it away if it's been two days or more. When blue cheese is kept in the refrigerator, it can last quite a while. Check the expiration date on your cheese -- in most cases, it will remain good for one to two weeks past the date. That typically means it will last in fridge for three to four weeks. To keep your blue cheese fresh as long as possible, make sure your refrigerator temperature isn't set above 40 degrees. If blue cheese is kept in the freezer at 0 degrees, it can last indefinitely, which means you can freeze excess cheese that you don't plan on using within the month to prevent it from spoiling. However, for best taste and texture, you shouldn't keep it frozen for more than half a year. Keep in mind that the taste and texture of blue cheese can change slightly when it's thawed. It loses some of its sharp flavor and usually crumbles more easily.
Summary: Toss unrefrigerated cheese after two days. Throw away refrigerated cheese after three to four weeks. Get rid of frozen cheese after six months.

INPUT ARTICLE: Article: Make sure to always store your flute in the case. If you leave the flute out of the case it is more likely to get damaged. Do not store the wet cleaning cloth inside the case with the flute. This moisture could tarnish the flute. Instead, place the cloth in an outer pouch on the case. Place your flute case in a closet, under your bed, or in a low traffic area of the house. You do not want the case to get knocked over or banged around. This could damage the flute inside. Extreme hot and cold temperatures can affect the mechanics of the flute as well as the pads and the cork inside of the top of the headjoint. Heat can expand it, destroying the top of the headjoint and coldness can shrink the cork, resulting in bad tone and tuning issues. Make sure you store your flute away from radiators or windows with direct sunlight.

SUMMARY: Place the individual pieces into the case. Store in a safe place. Avoid storing your flute in extreme temperatures.

Q: If you've bitten your tongue, rinse it off with cold water. This can remove any dirt, food, blood, or debris from the area and help prevent an infection. If you have bitten all the way through your tongue, make sure to get to your doctor as soon as possible. Once you've rinsed the tongue with cold water, you can try sucking on some ice to help with swelling and pain. Suck on an ice cube or ice pop if you have pain and/or burning sensation on your tongue. The cold will help to numb any feelings of pain, reduce swelling, and make your tongue feel more comfortable. Sucking on an ice cube can be especially soothing if you've bitten or burned your tongue. The melting liquid will also help you stay hydrated and prevent your tongue from drying out, which can make pain from a bitten or burnt tongue worse. A warm rinse with salt water will clean your tongue and may help relieve the pain of a sore tongue. You can rinse every couple of hours until your pain and discomfort ease. Add one tablespoon of salt to a glass of warm water and stir to dissolve. Swish a mouthful around 30 seconds, concentrating on the sore area of the tongue. Spit out the water when you're done. When suffering from a sore tongue, it's a good idea to avoid consuming anything that may make the pain worse, such as spicy or acidic foods or tobacco. Although this won't speed up the healing process, it will likely make you more comfortable. Eat soft, soothing and even cooling foods that won't aggravate your tongue as you eat, such as smoothies, porridge and soft fruits like bananas. Yogurt and ice cream are also good options because they are cooling and soothing. Acidic foods and beverages, such as tomatoes, orange juice, soft drinks, and coffee can make your pain worse. Also avoid cinnamon and mint, which can increase your discomfort. Try toothpaste that is formulated for sensitive teeth or something without mint or cinnamon. Don't smoke cigarettes or chew tobacco, which can exacerbate your discomfort. Make sure that you're staying hydrated throughout the day. Not only will this help ease the feeling of a dry mouth, but it also can help speed the healing process. Drink plenty of cool water or juices to keep your mouth moist. Try to avoid hot beverages like coffee or tea so that they don't worsen the burning or painful sensations on your tongue. Avoid caffeine or alcohol, which can irritate your tongue.
A:
Rinse a bitten tongue with cold water. Suck on an ice cube or ice pop. Use a salt water mouth rinse. Avoid consuming anything that could aggravate a sore tongue. Drink more fluids.