IN: What happens next?

A crowd of people are watching a game and cheering. players

OUT: are playing a game of indoor soccer.

IN: What happens next?

How to deal with migraines
Prevent a migraine from getting worse.
It is important to take immediate action to prevent a migraine from becoming worse. Once a migraine has started there a few things you can do to reduce the severity and help deal with the headache.

OUT: Find a calm environment and retreat from your daily challenges as much as possible. Dim the lights in the room lie down or use a reclining chair if possible.

IN: What happens next?

How to avoid anabolic steroid abuse
Respond to friends who suggest steroids.
You need to be ready to respond to any friends or others who suggest that you should use steroids. Whenever this happens, you need to be firm, but friendly.

OUT:
Tell them you're not interested. Say: " i appreciate that you're concerned about my progress, but i'm going to focus on building muscle naturally.