Weight gain is a complex issue. But there is little doubt that the current food environment in Western countries heavy in highly processed salty, sugary, and fatty food has a big role to play. Most of the salt eaten in our diet has been added to food in the manufacturing process. This is in contrast to the small amount of salt naturally present in most foods or what is added at the table or at home in cooking. Salt can be a desirable taste, increasing the palatability of foods in addition to helping preserve it; that's why it is commonly added in processed foods. Combining salt and fat together is thought to be a potent combination in helping to promote passive over-consumption foods. Just think of how moreish salty chips can be. Having a greater liking for salty and fatty foods is associated with eating more kilojoules overall, uncontrolled eating, and overweight in children. This link between overconsumption of food and its degree of saltiness is considered stronger than having a liking for sweet and fatty foods. Teasing out further how salt may influence the over-consumption of fatty foods, sensory researchers from Deakin University recruited 48 healthy adults to take part in a tasting panel. Over four lunchtime sessions (following on from a standardised breakfast that morning), each person ate a meal of macaroni and cheese where the fat and salt content had been manipulated. The four meal combinations were low-fat/low-salt, low-fat/high-salt, high-fat/low-salt and high-fat/high-salt. Participants were encouraged to eat as much as they wished until feeling full. Eating rate, meal agreeability, and subjective ratings of hunger and fullness were also taken. Salt promotes over-eating Eleven percent more kilojoules were consumed when the meals eaten were high in salt. And this was irrespective of if the fat content was high or low. The fat content of the meal didn't result in people eating more food by weight, but because of its greater energy density, that meant more kilojoules were eaten. Why are processed foods likely to be high in salt content? Pick the correct answer from the following options: A. It is usually added heavily during the manufacturing process. B. Salt shakers at the dinner table have large holes on the top. C. People prefer baked potato chips over fried. D. not enough information
A

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It's always interesting to read back on why people do things, especially people who end up making a career or a fortune out of the seemingly benign choices they make. Thelma Schoonmaker, the film editor whom my previous post was about was one of those people; she got into editing after seeing an ad in the New York Times. I'm in no way suggesting I'm going to make a fortune, nor that I'm a Thelma Schoonmaker in the making, but I certainly do make a lot of benign choices. Art blogging, for me, was one of those benign choices. I made the decision to start an art blog very randomly, so randomly I'm not even sure where the idea came from. At the time I had been studying a bachelor of psychology for about two years and found myself interested in the subject, but underwhelmed with the lack of creative ideas and media I was being exposed to. I'd always been interested in art and most creative mediums, often recording music or taking photographs on the side. But the pages and pages of white and black scientific journal articles must have got to me, because I found myself yearning for splashes of colour, moving imagery, challenging concepts and undefinable ideas. The next thing I knew I had started an art blog aptly titled: Artistic Expansion and I began spending hours a day searching through the internet for content, often finding my best pieces in the most random places, often not even defined intentionally as 'art'. Over the last two years I must have blogged hundreds of multi-coloured, multi-textured and multi-layered images, accumulated over 2000 followers and consumed more art than I ever had in my entire life. I find it interesting not because of it's success, but because before I started my art blog, I really had no idea how much I did or could love art and once I had made my art blog I couldn't imagine how I ever functioned without it. When did the author make a post about Thelma Schoonmaker? Pick the correct answer from the following options: A. in the author's last post B. 20 posts ago C. not enough information D. 10 posts ago
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A

Ques: Paul knew that the plan was insane and probably illegal. Certainly the stuff he'd been helping Chloe and her gang of followers do for the last few hours was technically illegal. He'd asked them why they were helping him, what did they hope to gain? They'd told him that this is what they did for fun. Chloe assured him that they "lived for this kinda shit." Ok, fine. He could sort of see that. Once he was there, helping them come up with the plan and then actually carrying it out, it sure as hell was exciting - probably the most exciting thing he'd ever done. Now that he was home and alone with his misgivings and paranoia, it all seemed like a really stupid idea. If it weren't for Chloe and her mesmerizing enthusiasm, there's no doubt that he wouldn't be doing this at all. But it was too late now. Or was it? It was five in the morning when Paul got back to his apartment. He'd told Chloe that he wanted to get a few hours sleep before the big meeting, but he now realized that there was no way he was going to be able to relax. When he'd stepped out the door twenty-two hours earlier he'd still had his job and was looking forward to a showing the rest of the art team his new designs for some of the higher-level monsters he wanted to add to the game. Screw that, he thought, they're my monsters now. I'll use them somewhere else. It could never work. How could it? Right then and there Paul decided that he was going to call the whole thing off. It wasn't too late. They hadn't done anything yet that wasn't reversible. No one had been hurt. No money had changed hands. No one had been lied to. If he called it off right now he could just move on and try and put the whole, sorry state of affairs behind him. What is the plan? Pick the correct answer from the following options: A. To rob a bank B. not enough information C. To steal from Paul's work D. To hack into a computer system
Ans:
B