Problem: How to cope with guilt after a dog's death
Focus on your intent.
If you chose to euthanize your dog, your intention was to alleviate its suffering and pain. Similarly, if your dog died as a result of an accident, remember that you did not intentionally let your dog run outside unattended.

Answer: By choosing to remember that you did not actively intend to cause harm to your dog, you can help alleviate your feelings of guilt. Remember that you made the best decision you could under the circumstances.

Problem: How to convince your parents to buy you a skateboard
Emphasize the health benefits of skateboarding.
Skateboarding gets the heart working and requires excellent balance and coordination. It also helps you develop muscles all over your body, especially in your back, glutes, quads, hamstrings, and abs.

Answer: Plus, skateboarding provides a great opportunity to get out of the house and enjoy the sunshine and fresh air. Remind your parents that kids need exercise and outdoors time to stay healthy.

Problem: How to stay grounded
Make a list of 5 positive things in your life.
When things aren't going your way, it's easy to get caught up in the negativity. Ground yourself by pausing and practicing deep breathing.
Answer: Deep, abdominal breathing activates the body's natural relaxation response to help you fend off stress and reconnect with yourself. Deep breathing may also help to reduce anxiety and depression, as well as increase your energy levels.