Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, "Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week." When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it "one week at a time" (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don't forget to get plenty of rest and exercise. . BUT . . . the primary target should be the number of pounds you plan to lose each week. That target should be clear and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. According to the above context, choose the correct option to answer the following question. Question: The writer believes Options: - if you set goals you can achieve - not enough information - if you work you see results - setting goals is good
if you set goals you can achieve

(Question)
It would have to be this Donald Trump once cashed a $0.13 check In 1990, writer from a "Spy Magazine" had a great idea for a prank: "What would happen if you sent checks for small amounts to celebrities and saw who cashed them, putting to test the theory that every man (and woman) has a price? In their words: "We could however, send them checks for minuscule sums of moneysums so small they couldn't fund as much as a minute of the recipients' existenceand see who would bother to bank these teensy amounts of money." Spy thought "some subterfuge" would be necessaryit'd be suspicious to get a check from the magazine that lampooned so many of the intended recipients. This was specifically true for Trump, who Spy once famously referred to as a "short-fingered vulgarian." So, they created a fully funded and incorporated company called National Refund Clearinghouse, which allowed them to open a checking account. Then they drafted a letter explaining that the check was a refund for a small overcharge that had occurred in 1988what the celebrities had been overcharged for was never mentioned. They sent the checks out (initially for $1.11) to 58 well-known people like Cher, Henry Kissinger, and, of course, Donald Trump. Of the 58, 26 cashed the checksDonald included. The magazine drafted a followup letter and checks for $0.64 to those 26 people to see who would take more free money. Thirteenincluding Donald Trumpdeposited the checks worth two quarters, a dime, and four pennies into their banks. Then they went for one last score: in honor of those 13 people, 13 more checks for $0.13. Two people cashed them: a Saudi arms dealer named Adnan Khashoggi, and Donald Trump. Seriously." I really don't know if this is the most "cheapskate" thing, on just CRAZY fiscal responsibility. But if I had to pick, this would get my vote resources: Splinter - The truth hurts According to the above context, choose the correct option to answer the following question. Question: The celebrites probably did what after receiving the minuscule checks? Options: - returned the money from the checks - not enough information - spent money from the checks - donated the money from the checks
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spent money from the checks

Of course, the most unforgettable classmate I had was also the most vicious bully. I attended a boarding school for badly behaved children and it had its fair share of bullies who had been expelled from mainstream schools. But this particular bully had even the teachers running scared. When he went off on one, it could take up to four teachers or members of care staff to get him under control. On my first night at boarding school, he stamped on someone's face and left them permanently disfigured. I never saw anything that bad again but it stayed with me and I could never sleep properly in that school again. On another occasion, it blew up and there were several members of staff restraining him when he farted. To see the teachers all moaning and groaning and huffing and puffing whilst trying to hold him down was hilarious, literally tears in their eyes. He was unpredictable and he didn't care. I once saw him swing a hammer at another pupil and throw snooker balls at another, and he used to punch as if he was throwing something, so it would result in a painful blow. Eventually, the staff couldn't cope with him as they were just as scared as we were. He was removed from the school and placed in a secure unit. The night he left, several of us cried with relief. Last year, I was reading an article in a newspaper when a name caught my eye. It seems he became a hopeless heroin addict at some point and had died in his flat on an overdose of prescription drugs and smack. I felt sad when I read it but I couldn't work out why. Maybe it was because my brother died in the same manner? He was certainly a character, an absolute nutter and ruthless bully who had everyone fearing him. Most definitely the most unforgettable classmate. According to the above context, choose the correct option to answer the following question. Question: How long was it to when the student narrator arrived at the boarding school that the bully injured someone? Options: - Before the night of the student narrator's arrival - not enough information - The first night the student narrator arrived at the boarding school - After the first night of the student narrator's arrival
The first night the student narrator arrived at the boarding school