Tap the Instagram app icon, which resembles a multicolored camera. This will open your Instagram feed if you're logged in. If you aren't logged in, enter your email address (or username/phone number) and password when prompted. Scroll down to (or search for) the video that you want to download onto your Android. The video must be public (e.g., not from a private account) and it must be a post, not a story. This icon is in the upper-right corner of the video's post. A drop-down menu will appear. It's in the drop-down menu. The link will be copied to your Android's clipboard. If the drop-down menu doesn't have a Copy Link entry, you cannot download the video. Press your Android's Home button to minimize Instagram, then tap the Chrome app icon, which resembles a red, yellow, green, and blue ball. It's at the top of the Chrome page. Doing so will select the text there. Type in savefromweb.com and tap the "Enter" or "Search" button. It's in the middle of the page. Your Android's keyboard should pop up. You should see a menu bar pop up after a moment. It's in the menu bar. The copied Instagram link will appear in the text box. This is to the right of the text box. Doing so opens the video in a preview window. Tap in the bottom-right corner of the video preview that SaveFromWeb displays, then tap Download in the resulting drop-down menu. This will cause your Android's Chrome browser to download a copy of the video into your Android's "Download" folder. Once you've downloaded the video onto your Android, you can find it in a couple of different ways: Photos app Tap the Photos app icon, tap the Albums tab, and tap the Downloads album. You'll find your video there. If you're using a separate Photos app (e.g., the Samsung Gallery app), you may find the video in the Videos app. File manager Open your preferred file manager (e.g., ES File Explorer), select your Android's default storage (e.g., SD card), tap the Download folder, and find the icon for your downloaded video. Notification shade Swipe down from the top of the screen, then tap the "Download complete" notification.

Summary: Open Instagram. Go to the video you want to download. Tap . Tap Copy Link. Open Google Chrome. Tap the address bar. Go to the SaveFromWeb site. Tap the "Paste Instagram Video" text box. Tap and hold the text box. Tap PASTE. Tap Download. Download the video. Find the video on your Android.

Do not fully extend your arms.

Summary: Extend your arms and lower the weights slowly. Contract your biceps to raise the weights once again.

Plan out in your mind exactly what you want to tell the person. This will help you be clear, and will also help you stay focused on what you need to say if you start to lose your courage. Have answers ready for any questions you can anticipate the other person asking. He or she will almost certainly want to know why this is happening, and if there's any chance you will change your mind. Be specific about the grievances that have led you to this decision, and be clear about the fact that the relationship is over--this is not up for negotiation. Plan to say something like, "Because of X, I need to break up with you," not "I've been thinking maybe we need a break from each other." If you can, talk over what you plan to say with a trusted friend beforehand. Ask your friend to tell you if anything seems unclear, and what questions they might anticipate the other person having. You can also ask your friend if you are being too harsh, or if anything you are saying might give the other person false hope. Ending a relationship is hard. It will be difficult, both for you and the other person. Expect an emotional reaction, and do your best to steel yourself for it. Think about what kind of support you may need after the conversation. Make plans in advance to do what you will need to do to take care of yourself. You may need some time alone afterwards. Or, you may want to meet with a friend. Think about what will be most helpful to you and make arrangements.

Summary: Think about what you want to say. Get some feedback. Prepare yourself, mentally and emotionally.

This is located in the upper right corner of the menu bar. Spotlight will open in the center of the screen. You can also use the keyboard shortcut Cmd+Space to open spotlight from any other screen. The spotlight search field is selected by default when it is opened. Related search results will automatically appear as you type. Spotlight will search both the local hard disk and the web (if connected to the internet). You can use the mouse pointer or arrow keys to preview search results. Single-clicking or selecting a search result will display a preview in the area to the right. Double-click or hit Return on a selected search result to open it.
Summary: Click the magnifying glass icon. Begin typing. Browse the results. Open a search result.