INPUT ARTICLE: Article: While you don't want to concentrate on the negative in a diet, it is important to know the boundaries as you adapt to a new set of habits. Stay away from anything that contains yeast, like most breads, processed foods, and baked goods. Sugar in any form (this included sucrose, glucose and fructose) is also a danger as yeast feeds and grows on sugar. Refined grains, malted products, and fermented products (vinegar, soy, ginger, beer and wine), including all alcohol, either contain yeast or quick-acting carbohydrates which feed the growth of yeast. Dairy products should be avoided, as with most cheese. The primary exception in this category is yogurt with living cultures. Any mushroom or fungus is out. It is recommended that you avoid stimulants like coffee, chocolate, black tea and so forth, as they release stored sugar into the body and so provide a breeding ground for yeast. The same applies for artificial sweeteners and spicy foods. Much easier than creating a list of foods you can't eat, is to create a list of foods that you can eat and stick to those. Find ways to make these foods interesting and broaden your horizons if any of these foods are ones you have yet to try. Essentially you are aiming for a diet of fresh greens and fresh proteins, with limited fresh fruits and dairy (as they are higher in sugars), and complex grains. But get to know the details so that you can make foods you enjoy! Things you can eat include: Fresh meat, chicken and fish. Eggs. Garbanzo beans and lentils. Avocado. Walnuts, cashews, hazelnuts, macadamias, and coconut. Brown rice (no white rice) and rice cakes. All vegetables, fresh or frozen, including onions and garlic. Fruit that is not bruised (but no melons or grapes). Limited milk (125ml per day) or soya / rice milk. Plain yoghurt with active cultures. Low fat cottage cheese with no sugar. Homemade popcorn. Plain chips with no MSG. Herbal teas. These are foods allowed weekly (only one item of each), that won't throw off your balance entirely in one serving, but will disrupt things if they become habitual. Foods like these include: Whole wheat pasta. Tomato paste. Cheeses such as Camembert or feta. Tinned tuna in spring water (as opposed to fresh tuna, which is regularly acceptable). Spices. At the end of this period, the system infection should be gone, and all the symptoms relieved. If you are not feeling fit and healthy after committing to the diet for this period, then a yeast infection may not be the underlying cause of your symptoms as that should be long enough for your body to retain balance And, as with any allergy, removing the culprit from your diet for a set period is a perfect way to test for a sensitivity. The trouble can be that while some allergies have very clear, obvious reactions like a skin rash or asthma attack, you may consider the symptoms of a yeast sensitivity difficult to be sure about. It's important to remember to trust what you feel. If your infection has cleared up and you would like to start eating certain foods again, it is safe to do so slowly without triggering the same infection. However, if you are sensitive to yeast infections in general your system will still react to a high level of yeast or yeast-generating environments. Therefore, it is sensible to add foods back slowly and be aware of any negative reactions. This way, you can determine whether it is a sensitivity to yeast or to something else you happened to stop eating. You may find that you feel better on a yeast-free diet for the long-term, as some systems are prone to yeast imbalance. You can try it and see!

SUMMARY: Familiarize yourself with the foods that are off-limits. Familiarize yourself with the foods that you can eat. Familiarize yourself with treats. Continue this diet for four to six weeks. Slowly add foods back into your diet over a period of a few weeks.

In one sentence, describe what the following article is about: This clears the floor and enlarges your walking area immediately. This takes about a minute and makes your room appear more spacious. This changes the overall appearance of the room in less than two minutes. If you don't feel there is time to tuck sheets, at least adjust the duvet or throw blanket over the top to look super neat. Throw them into a basket, your dresser or the closet. Shut the lid or door. Just get them right out of sight. You can fold and hang these clothes properly later. Be sure to close all doors properly; they look sloppy half opened. Or, sweep it under the bed with your feet or a broom. You can tidy it properly later. By this stage, hiding is your best option. Throw a blanket or throw over piles of mess. It's all one color of a blob then, which is better than a pile of mess. These scream grotty, so make sure there are none. Put them in with the laundry basket if you've filled one. If you have a pet, dust its cage. If it has a cover, toss this over the cage.
Summary: Push any large items, such as a chair or storage container, against the wall. Make your bed. Pick up all your clean clothes from the floor, chairs, off the bed, etc. Put your dirty clothes in a hamper, down your laundry chute or in an empty laundry basket. Pick up anything else left on the floor. Get any dirty dishes out of the room. If you have time, do a quick dust of the tops of dressers, desks and vanities.

. It is better for a girl to like you for the real you. If you pretend to be something your not, the relationship will be short-lived. You can't keep up a false persona forever. Forget about all the advice in men's magazines and in the movies you have seen. Act in a way that is the most comfortable for you. Try not to over think your response when engaging in conversation. Of course, it's important to take your audience into account when formulating a response. You wouldn't want to something that may come across as rude or offensive. For example, some of the jokes that you may share with your male friends may not be appropriate to share. It is often obvious when someone is lying, making up stories or exaggerating. Dishonesty will lose her trust. Be honest about your feelings as well. Don't tell her you want to meet her parents or travel together if you don't actually want to take the relationship to the next level. Research suggests that honesty builds trust which leads to better relationships. Chivalry is not dead and respect never goes out of style. Girls want to feel special. There are many simple ways to show you genuinely care about her. Hold the door for her, offer to carry a heavy bag, or help in a small, unexpected way. Fix something that she hasn't gotten around to repairing, or doesn't know how to fix. Ask her questions about her life and things that matter to her. Avoid talking about yourself too much and let her tell you about herself. You want to her to see that you are interested in her as a person. Make eye contact when she speaks to show her you are listening. Ask questions about what she said or respond in ways that show you are actively engaged in the conversation. Pay attention to her physical and verbal cues as well as your own. Texting, reading newspapers, watching television or looking around is rude and makes it look like you are not interested in her or what she is saying. If you notice her doing these things, you're losing her interest. Don't try to initiate physical contact if it is clear she isn't ready. Slow and steady wins the race. Find subtle ways to show you are attracted to her first. Compliment her appearance and her personality.
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One-sentence summary -- Be yourself Tell the truth. Be courteous and considerate. Show interest in her personality. Give her your full attention. Be patient.

INPUT ARTICLE: Article: It's the grey gear icon on the Home Screen. This option is about a third of the way down the Settings page. It will turn white. Now any emails that you open in the Mail app won't load images, which will disable the majority of email tracking on your iPhone.

SUMMARY:
Open your iPhone's Settings. Scroll down and tap Mail. Slide the Load Remote Images switch left to the "Off" position.