In one sentence, describe what the following article is about: Your goal is to keep the pollen that is outside, outside. Keep your car windows and house windows closed and use air conditioning instead, especially when the pollen count is high or you're in the midst of pollen season. Unfortunately, this comes at an additional financial cost, so decide how often you want to use this method. Alternatively, have a new and efficient air filter added to the air intake of your car, so that you can use outside air to circulate around the car instead of air conditioning. If you don't have air conditioning in your home, it may help to swap bedrooms with a housemate whose room faces the fewest allergy-producing trees and plants. It will help to reduce the exposure when you let fresh air into your room. Pollen collects on your skin and clothes when you're outside, so when you get home remove your day clothes immediately and toss them in the hamper or washing machine. This will prevent the spread of hitchhiking pollen to the couch, your bed, and other clothes. Wash your clothes before wearing them again. Use an electric dryer or indoor clothes line instead of drying your laundry outdoors. You may also want to leave your shoes at the door after spending time outside to avoid tracking pollen indoors. Pollen not only settles on your clothes throughout the day, but also on your skin and in your hair. Going to bed with pollen in your hair will transfer that pollen to your pillow, and you'll sleep with your face in pollen all night long. A soap-free rinse in the shower before bed will do the trick to remove pollen from your skin, but for the best defense overnight wash your hair, as well. Sheets, blankets, comforters, and especially pillowcases should be changed often, at least on a weekly basis if not twice per week. Thoroughly wash bedding before reusing. Have spare sets of bedding so you can swap the sets out often without overwhelming yourself with doing laundry every three days. Keeping a clean, pollen-free bed will protect you from inhaling pollen all night long. Your dog, outdoors cat, rabbit, ferret, or other loveable pet can easily track pollen into the house. Commit to brushing them daily to remove as many allergens as possible from their fur, especially if they sleep in bed with you. Groom them in a wood or tiled area so that you can easily clean up without hair and pollen getting into the carpet. No amount of washing and prevention will stop all pollen from entering your home. Vacuum at least once a week to help remove the residual pollen that's carried inside on people and pets. Use a vacuum cleaner with a small-particle or HEPA filter.
Summary: Close your windows. Change your clothes promptly at the end of the day. Wash your hair before going to bed. Change your bedding often. Groom your pets regularly. Vacuum every week.

In one sentence, describe what the following article is about: Cardiovascular exercise prompts the production of nitric oxide in your body. Aim to do at least 30 minutes of moderate to intense cardio every day. This kind of exercise could include running, biking, swimming, rollerblading, dancing, or sped walking. If you can't schedule 30 minute sessions of exercise every day, break up the 30 minutes into 10-15 minute blocks. Nitrogen produces nitric oxide when metabolized in the body, and can be found in many vegetables. Similarly, most high-protein foods contain arginine, which produces nitric oxide when broken down in the body. Each day, try to add 1-2 servings of foods like: Kale Spinach Broccoli Brussel sprouts Beets Legumes Nuts Beans Fish (e.g. salmon) Meats (e.g. beef, chicken) Cheese Eggs Exposure to UV light prompts the body to unlock its own stores of nitric oxide. Get outside for least 20 minutes a day, during work breaks or for short walks. Wear SPF sunscreen to protect your skin from sun damage.
Summary: Get at least 30 minutes of cardiovascular exercise every day. Eats foods that are high in nitrogen and protein. Get at least 20 minutes of sunlight each day.

In one sentence, describe what the following article is about: This matters. The math is really simple here, actually. You have to burn more calories than you take in. It's a simple equation. Sometimes people make weight loss too difficult. It takes a deficit of 3,500 calories to lose a pound. So, if you burn 500 extra calories a day, you're on track to lose 1 pound per week. That might not sound like a lot, but over a year, it is. Your basal metabolism will burn some calories (that means what you burn just from living and moving). You can calculate your basal metabolism using online calculators. You can find calorie calculators online that will provide a detailed estimate. Don't lose weight by guessing. Indoor rowing, burpees, and jumping rope are all big calorie burners. Experts say that cardio exercises burn more calories than strength training does. Rowing, running, walking, or riding a bicycle are all cardio activities. Switch up the intensity of the workout. Cardio is a great weight loss technique because it requires the body to use fat as its first fuel burning source. You should aim to do 60 minutes of exercise a day about five or six days out of the week. However, don't think you can exercise without monitoring your diet and lose weight fast. Both play a key role. Take enough steps. Buy a Fitbit to track your steps, and try to get in 10,000 steps a day.Take the stairs when you could take the elevator. Walk to work, instead of driving. Spend some time in the garden. Little things will add up. Strive for consistency. It's key. You can't exercise once in a blue moon and think that will matter. Build exercise into your daily life. Drink coffee before you exercise. A cup of coffee before your workout will give you a boost of energy that will make you work harder, and burn more. But skip the sweeteners and cream. Kettlebells are bowling-ball size weights that are made out of cast iron. They're used for strength training. They're great for your core, and they provide a full body workout. Swinging a kettlebell can burn 400 calories in 20 minutes. Kettlebells range from 2 to 100 pounds. Start with one that works for you. The overarm swing is one good way to use a kettlebell. Battling ropes can burn a lot of calories, and it's a common fitness technique found at gyms. You can burn as many as 10.3 calories per minute with rope battles. You hold a thick rope in each hand and perform different motions with it. Switch up the exercises in quick intervals. You'll lose weight faster that way than standing in the same place on a treadmill. Circuit training sessions often contain exercises like mountain climbers, squats, bicycle crunches, and lunges. Because you are constantly switching exercises, circuit training is less boring for many people. You will burn 30 percent more calories with a circuit training workout than other types of workouts.
Summary:
Burn calories and track them. Know how many calories different exercises burn. Go for cardio. Exercise 60 minutes a day. Use kettlebells. Use ropes. Try circuit training.