Please answer this: Write a multi-choice question for the following article, with the given choices and answer: Article: This is not a diet. It's a simple way to lose weight. You don't have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you'll become thin. *Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward until you feel sore in your back. It will use up 10 calories. *Start with soup Order a clear soup, and have it before the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes. *An apple or more a day Apples are full of fiber and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight. *Talk it up Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important and standing up and walking around will burn up 50 or more calories. Use these skills, and you will have a big weight loss. Options: A Sit up quickly in the morning B Have soup before the main food. C Eat rice instead of apples D Sit down when using a cell phone. Answer: B Have soup before the main food. Question:
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Answer: Which of the following ways is a good choice become thin?

Problem: Write a multi-choice question for the following article, with the given choices and answer: Article: What would it take to persuade you to exercise? A desire to lose weight or improve your figure? To keep you away from diseases? To live to a healthy old age? You'd think any of those reasons would be enough to get Americans exercising. Yet a vast majority of Americans have thus far failed to swallow the "exercise pill". Now a research by psychologists strongly suggests it's time to think of current well-being and happiness as motivators for exercise instead of future health, weight loss and body image. Dr. Segar, one of the researchers, believes that immediate rewards are more motivating than distant ones. "People who say they exercise for the quality of life exercise more over the course of a year than those who say they value exercise for its health benefits." He said. ' Other studies have shown that what keeps people moving depends on age, sex and life circumstances. For those of college age, physical attractiveness typically heads the list of reasons to begin exercising, although what keeps them going seems to be the stress relief that a regular exercise program provides. The elderly, on the other hand, may get started because of health concerns. But often what keeps them exercising are the friendships and sense of community that may otherwise be missing from their lives. Improving daily well-being is the most influential factor for the women. Men indicate they are motivated by more distant health benefits, but this may be because men feel less comfortable discussing their mental health needs. "Exercise should be encouraged but the emphasis on weight loss, disease prevention and healthy aging should be reduced." Dr. Segar concluded. "Exercise can make people feel more energetic, less stressed and, yes, happier." Options: A Immediate rewards of exercise should be emphasized. B Distant benefits should be the motivators for exercise. C Feeling relaxed is more important than future health. D Men and women take exercise for different purposes. Answer: A Immediate rewards of exercise should be emphasized. Question:

A: What is the author mainly arguing in the passage?

Problem: Given the question: Write a multi-choice question for the following article, with the given choices and answer: Article: It helps us understand the world better if we know a little geography and have some maps at hand. But with maps in Chinese only, misunderstanding is possible in studying world events. Chinese names are long, hard to pronounce and without meaning to a foreigner. For the opening of the country maps are important and helpful and needed badly. I wish maps various languages, such as those used in the United Nations, would come out and be sold in all bookstores open to Chinese. Options: A A foreigner has nowhere to buy a map B All the bookstores only open to Chinese. C The names of Chinese people are long, hard to pronounce and without meaning. D The names of places on a map in Chinese are long, hard to pronounce and without meaning. Answer: D The names of places on a map in Chinese are long, hard to pronounce and without meaning. Question:
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The answer is:
What are the difficulties for a foreigner to use a map in Chinese?

Q: Write a multi-choice question for the following article, with the given choices and answer: Article: In-line skating is a fun sport that everyone can enjoy. Follow these safety tips to keep skating safe and fun. Step 1: Gear up! Even before you put on your skates, put on all your safety gear . Step 2: Buckle up! Strap on your skates. Make sure they fit well and are snugly around your ankles. This helps your ankles stay strong and straight. Step 3: Fall down! You probably do not usually try to fall. But it is good to practice falling on skates. Fall forward onto your knee pads. Put out your hands and let your wrist guards hit the ground. See? Are you surprised that it doesn't hurt? Practice falling until it is easy to fall forward and get up again. If you are not afraid to fall, you will try new things. Knowing how to fall will help you be a better skater and find your balance. When you can stay balanced, you won't fall as much. Step 4: Stop! Make sure you can stop on your skates. The quickest and safest is probably the brake stop. The brake is usually on the back of the right skate. The brake stop: Roll forward with your skates pointing the same way. Let your right skate roll a little forward. Bend your knees as if you are sitting down. Then press your right heel down hard. This will make your brake pad drag on the ground until you stop. The T stop: Roll forward with your skates pointing the same way. Then turn your right foot out so the toes are pointing to your right. Drag your right skate. Let the wheels drag on the ground until you come to a stop. Another way to stop is to run or jump onto the grass. Step 5: Roll around! Find a flat, smooth place to practice. Do not skate in streets. Parks and playgrounds are good places to practice. Look for "No skating" signs to make sure you can skate there. Options: A skate fast B brake C fall safely D put on gear Answer: C fall safely Question:
A:
In the step right after "Buckle up!" you should practice how to _ .