In one sentence, describe what the following article is about: Check that your software (including the Windows OS itself) is fully up-to-date. In general the most recent software versions run the smoothest. Check on and install Windows OS updates by accessing Windows Update>Check for Updates>Install Updates Many software programs will notify you of updates as they become available, but you can also search for the latest versions online or look into software update tools which periodically check for updates and deliver a report. Multiple programs running off screen can take up a significant portion of your computer's operating memory and thus slow it down. To see which programs are running at any given moment, check the icons along your application panel or open the "Task Manager" application. Access the "startup configuration" tool by searching for "msconfig.exe" and then running the program. Click the "Startup" tab to toggle which programs automatically run upon startup. Alternately, Microsoft offers a software download called "Autoruns" that provides similar access and a few more options for software that automatically opens when Windows begins. Windows has around 20 visual effects (e.g. shadow effects or the way menus open and close) that may also be slowing you down. You can toggle each of these on and off or allow Windows to choose the optimal settings for performance (recommended). Access the visual effects settings through Control Panel>Performance Information and Tools>Adjust Visual Effects. To uninstall a program, enter the control panel and click "Add/Remove Programs," select the program you want to uninstall, and click "Change/Remove". For more detailed information read how to Remove-Unwanted-Programs-from-Your-Computer. The built-in utility "Disk Cleanup" searches for unnecessary files in order to keep your hard disk uncluttered and improve performance. Access Disk Cleanup through Settings>Control Panel>Administrative Tools. Remember to empty your recycle bin regularly! Files continue to be stored there unless emptied and can sometimes create slow down.
Summary: Update your applications. Close all unnecessary applications. Limit the programs that open automatically at startup. Turn off visual effects. Uninstall any applications you no longer need. Delete any files you no longer need.

In one sentence, describe what the following article is about: After you're in a handstand position, it's important to establish and maintain tension in your core. Tighten your lower back and abs while continuing to breathe steadily. Focus on ensuring that your midlinethe middle line through your bodyis straight and stable so that you don't fall. Never hold your breath while maintaining tension in your core. Maintain the tightness in your back and abs and slowly lower yourself gradually. Start by only going a short distance and work towards eventually touching your head to the floor. Always try to keep your elbows bent as you lower yourself. Make sure your fingers are spread apart and pointing straight ahead. When pointing your fingers, use your middle or index finger as a guide. Once you've lowered yourself to a point you're comfortable with, press upward while maintaining the same tightness in your core. Keep your middle straight and continue raising yourself up until your elbows are fully extended. Keep your neck in a neutral position looking ahead. Continue pressing yourself upward from the floor and lowering yourself to the ground. Each time your head touches the ground, 1 rep is complete. Do 5 consecutive reps to complete 1 set, and take a 5-minute break in between each set. Don't push yourself too hard! If you're having trouble, decrease the number of sets or reps. Use a smaller range of motion at first. Slowly work your way to lowering your head all the way to the ground.
Summary: Maintain tension in your core. Lower the top of your head to the ground. Press upward from the floor after your head touches it. Do 5 sets of 5 reps.

In one sentence, describe what the following article is about: Each row should be roughly 1 ft (30.5 cm) wide. The rows containing your compost trench and plants should be separated by an empty middle row. Using a 3-season rotation will keep garden soil nutrient rich even after many years of growing. If you keep your garden in the same place every year, the plants will deplete the soil's nutrients over time, making it harder to grow things. To ensure the entire row receives an equal amount of compost enrichment, dig a 1 ft (30.5 cm) deep trench that runs down its middle. A hoe works well for this purpose. Remember to keep an empty row between your compost row and the row containing plants during your first year of composting. Fill the trench evenly with compost material until it reaches 4 in (10 cm) high. When you reach that level, the trench is ready to be refilled with dirt. Water the refilled compost trench regularly to improve its decomposition. If you plan on adding more compost later, cover compost materials with soil and seal it with a board, as described in the "Maintaining a Filled Pit" method above. At the start of the new planting season, you're going to move the rows containing your plants and trench. Dig your compost trench in the row the plants were last year, and shift the row with plants to the one left empty last year. At the start of the planting season in the third year, the trench-row will continue to chase after the plant-row (in a manner of speaking). The second-year plant-row becomes your new trench-row, and the empty row becomes your new plant-row. By continuing to rotate plant-rows and compost trench-rows in this fashion, you can keep your garden well supplied with nutrients so it can thrive.
Summary:
Divide your garden area into 3 rows. Dig a compost trench that runs the length of the row. Maintain the trench as you would a normal pit. Rotate the position of plants and the compost trench in the second year. Reposition plants and the compost pit in the third year.