IN: What happens next?

How to avoid people you dislike
Delete, unfollow and unfriend from social media channels.
Each social media outlet allows you to remove a person from your list of contacts, fans, and friends. This will not only allow you to disconnect from the person, but it will stop the person from viewing your posts as well.

OUT: Confirm that your security filters are in line with your intent to avoid the person. It may be necessary to remove yourself from social media and close your accounts.

IN: What happens next?

How to start a hedge fund
Learn the basics of a hedge fund.
Hedge funds are pools of investor money that use a large range of different strategies to both generate returns for investors and manage risk. Hedge funds are typically only available to sophisticated investors with large amounts of assets to invest (often over $1 million).

OUT: The term hedge fund comes from the practice of " hedging ", which is the practice of reducing risk in an asset by taking a position in a related security to offset any downward price movements. These related securities often take the form of derivatives like futures, options, and forward contracts.

IN: What happens next?

How to do inclined sit ups
Find an incline bench.
This exercise will work best if you have a support bar, or foot brace, under which to hook your feet as well.
Set the decline angle.

OUT:
You should start with an angle between 30 and 45 degrees. The higher the angle, the harder the sit ups will be.