Q: You can add, delete, edit, or view files in your Dropbox folder from any computer on Dropbox.com. Click Sign In at the top-right corner of the screen to sign in to your account. Once you're in, you'll see the contents of the Dropbox folder on your computer. As long as the computer you're on supports the file type, you should be able to open and edit the files in your Dropbox without issue. To add new files from another computer, click the blue Upload Files button on the right side of the screen, then follow the on-screen instructions to add your files. The next time your Mac connects to the internet, the files you uploaded will sync to its Dropbox folder.
A: Go to https://www.dropbox.com. Sign in to Dropbox. Click a file to view it. Upload new files.

Article: Moderate amounts of moderate exercise can help lower inflammation and CRP levels. Additionally, it can help you lose weight, which can encourage your CRP to drop even further. Too much exercise can stress your heart and increase inflammation just as much as too little exercise, so you need to aim for moderation. Try to exercise at a steady pace for 30 to 45 minutes roughly five days each week. Options worth considering include brisk walking, cycling, and swimming. Being overweight or obese increases your risk of developing and maintaining elevated CRP levels. Large fat cells excrete more interleukin-6, an internal chemical that tells your liver to produce more CRP. While your overall weight is important, you should pay special attention to your waist size. Women with a waist measurement over 35 inches (89 cm) and men with a waist size over 40 inches (102 cm) are more likely to have elevated CRP levels. Even though losing weight is important, it's equally important that you lose weight in an appropriate manner. Some weight-loss diets can lower weight while actually raising CRP levels. Low-carbohydrate, high-fat diets (like Atkins) have a tendency to raise CRP levels. In fact, consistently maintaining such a diet for several months can cause CRP to increase by 25 percent. Diets that are low in unhealthy fats and high in complex carbohydrates are generally much better. When paired with regular moderate exercise, the benefits are even more pronounced. Smoking causes the walls of your arteries to harden, which may increase inflammation and encourage your CRP levels to spike. Quit smoking as early as possible to improve your results. It can take up to ten years to reverse arterial damage caused by smoking, and the process can only begin after you quit. Try to get between seven and eight hours of sleep each night. Getting less than six hours can increase inflammation. Additionally, getting too much sleep can also cause CRP to increase. People who regularly sleep for more than eight each night are more likely to experience increased inflammation than those who only sleep for seven to eight hours. The presence of excess stress hormones can cause your body to release more inflammatory chemicals, which will usually cause CRP levels to rise. Finding time to relax can cause both your stress hormones and CRP to drop. If you find it difficult to switch to a more relaxing lifestyle, try to schedule at least 15 minutes of heavy relaxation time each day. Meditate, practice deep breathing, take a bubble bath, or listen to relaxing music. Nearly any activity that helps you unwind can help.
Question: What is a summary of what this article is about?
Exercise regularly. Lose weight. Note that weight loss alone isn't enough. Quit smoking. Get enough sleep. Relax.

Problem: Article: The diaphragm is a muscle that sits like an upside-down bowl just beneath your ribs, contracting and relaxing to move air through your lungs. Deep "belly breathing" that visibly moves your abdomen in and out helps strengthen this muscle and improve your endurance. If your belly stays flat and your chest pumps up and down, you're taking shallow "chest breaths," and will fatigue sooner. This will help ensure that you are getting enough oxygen to your body, and is the best way to prevent muscle and lung fatigue. It also helps increase endurance by getting proper oxygen circulation to your muscles. Your mouth is wider than your nostrils, allowing you to take deeper breaths of air. Allow air to enter through both your mouth and your nose. Most experienced runners coordinate their breath with their steps, such as the popular "inhale for three steps, exhale for two" (or simply "32"). This helps you breathe more consistently. You may also be forced to switch to a different pattern (such as "21") at higher speeds, which helps you keep track of the intensity of your run. There are several popular alternatives to these patterns, such as "2-2" or "2-3." Experiment with different breathing patterns to find the right one for you. You should be able to form full sentences while running without huffing and puffing.
Summary: Breathe with your diaphragm. Take longer breaths. Keep your mouth open. Find a breathing pattern. Use the "talk test" to determine if you are breathing enough.

INPUT ARTICLE: Article: If you have developed a URI, keep yourself at home for at least two or three days (you may need to stay at home longer depending on your symptoms). Keep in mind that every time you cough, sneeze, or even talk, you run the risk of infecting someone else. Because URIs are very contagious, it is important to cover your mouth and nose whenever you sneeze or cough; however, you should not do this with your hand. If possible, sneeze or cough into a tissue or the crook of your arm. The reason you should avoid coughing into your hands is because you use your hands for a variety of activities, including touching objects that others may touch, which means that you are very likely to infect others. If you do cough or sneeze into your hands, wash them with warm water and soap. Viruses and bacteria can be easily transmitted by touching an object that an uninfected individual also touches. Because of this, it is important to clean any objects that you touch while you are sick. You can use a 70% alcohol disinfectant to do this. These objects include: Remote controls, keyboards, telephones, refrigerator door, stair railings, and door knobs.

SUMMARY: Stay at home when you know you have become infected. Cover your mouth and nose when coughing and sneezing. Clean objects that you or other infected individuals touch.

Q: For example, if you want your computer's main hard drive defragmented, then highlight "(C:)." It's near the bottom of the Window. Your computer will analyze the disk drive to determine whether defragmenting the drive is recommended. The defrag process can take anywhere from several minutes to several hours to complete depending on the state of your disk drive. It's above the list of hard drives. " Choose the frequency at which you would like Windows to automatically defragment your hard drive. Your computer is now set to automatically defragment your hard drives on a schedule.
A:
Click the Start menu and select All Programs. Click the Accessories menu and select System Tools. Click Disk Defragmenter. Highlight the disk drive you to defragment. Click Analyze Disk. Click Defragment disk if your computer instructs you to defragment. Click Configure schedule when Disk Defragmenter finishes. Place a check mark next to "Run on a schedule. Set a defragment schedule and click OK. Select your hard drive and click OK.