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While you might not think of them as values, you likely have a few things that you care about most in your life, like your family and friends. Take 5-10 minutes to think about what you believe is important in life and write these things down. Try to think of at least 5 things. For instance, you might write, "My family, being creative, helping others, being kind to animals, and learning new things." When you're doing something that's important to you, it's easy to lose yourself in the moment. Think about the times in your life when you've felt this way. Keep in mind that these experiences don't need to be "happy" to be engaging and enlivening. Then, ask yourself what made the experience fulfilling to figure out which value it might reflect. You could write, "When I helped my friend Amy after her accident," "When I won a service award at school," and "When I fostered a litter of kittens." Next, examine why you felt alive while helping your friend Amy. You may have enjoyed feeling helpful, but you might also realize that you had to get creative in finding activities you could do together during her recovery, which felt exciting. This activity lets you look back on your life to decide how you want to live. Picture yourself celebrating 8 decades on Earth and all that you've accomplished. Then, decide what this might suggest about your values in life. Ask yourself these questions: Who is at my party? What do people love about me? How have I impacted people's lives? What have I accomplished in life? What do your answers to the previous questions say about your values? First, identify 2 or 3 people who you admire, such as family members, friends, leaders, celebrities, or fictional characters. Then, figure out what you admire about them, such as their accomplishments or talents. Next, decide what values they might reflect from your perspective. These are likely personal values that you hold. For example, you might admire Reverend Martin Luther King, Jr. for his courage, commitment to standing up for what is right, and selflessness. Fold a piece of paper in half or create 2 columns in a word document. On the left side of your page, write down your answers to the questions below. On the right side of the page, write down what each entry on your list might show about your values. Your list will probably be really long, but that's a good thing because it gives you more ways to learn about yourself. What do you want to accomplish? What do you want to be in life or your career? What things do you hope to have? What do you hope to experience? How do you want to spend your time? What are your goals and aspirations? A values inventory consists of a list of values that you can review. Circle or write down the values that you identify with. Then, pick out the top 10 values on your list to figure out what's most important to you. For instance, you can use this list here: https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf After you've done 1 or more activities to reveal your values, compile a list of the top 10 that are most important to you. Then, rank these values from 1-10, with number 1 being the value most important to you. Use this list to help you make choices for your life and career. It's okay for your values and their ranking to change over time. You're always learning, growing, and changing, so it's natural for some values to change.

summary: List the things that are most important to you in life. Identify 3-5 experiences where you truly felt alive and engaged. Imagine what you want people to say about you on your 80th birthday. Think about what you admire in other people to discover your values. List the things you really want in life. Use a values inventory list to decide what's important to you. Rank the top 10 core values that you've identified.

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You will want a container tall and wide enough to easily contain all of the documents and liquids you are pulping. Similarly, the material needs to be strong enough so that it won't deteriorate or lose its form when in contact with bleach and water. Since you will be using roughly 22L of liquid to dissolve the documents, choose a trashcan that is greater than or equal to 30L. This will give you enough room to properly churn the documents. Plastic trashcans work well and can withstand the effects of diluted bleach. Large plastic trashcans are available at home improvement and construction stores, as well as general commodity stores like Kmart, Target, and Walmart. They are also available online. Remove the documents from any envelopes or packages. Many stores sell brand name and generic bleach with a 8.25% concentration; this is perfect for your purpose.Bleach is going to help break down the paper. Commonly used in the recycling of used paper, it will also destroy the colorants of ink. This will guarantee a more complete destruction of any secure information in your documents. Bleach is a hazardous chemical and can cause serious illness if not safely used. Avoid contact with your skin and eyes; do not ingest bleach. Only mix bleach with water. Combining with other chemicals such as ammonia or toilet bowl cleaners can produce toxic, potentially deadly fumes. It is advised to wear long sleeve clothing, pants, close toed shoes and an eye cover when working with bleach. In the case you accidentally swallow any of the solution, immediately drink a small glass of water or milk. Call poison control at 1-800-222-1222. Although bleach is the more chemically harmful (and stronger) part of this mixture, simple water is doing a lot of the work. Once the paper is completely saturated, you'll be able to reduce it to an unrecognizable pulp. All the documents need to be submerged so they are completely saturated and can be broken down. If you have more documents that liquids, then you can do one of two things: work in smaller batches, or work with a larger container. If you choose the latter, make sure you increase your proportions of water and bleach to match. Do not use your bare hands to push the documents down. This can cause great harm to your skin. Instead use the paint turbine mixer, a broom stick, or else wear long rubber gloves. For example, assume you have 30L plastic bin with 22L of liquid. If you have too many documents for this and purchase a 90L bin, you should be using 6L of bleach and 57L of water. Sitting in the bleach-water solution for 24 hours will effectively break down the sensitive documents and make them easy to pulp. If this is an emergency situation, and/or the documents need to be destroyed more quickly, consider the other methods listed here. After waiting 24 hours, the documents should be soft and discolored. Using an electric mixer, blend the paper until it becomes a soft, uniform mash. If at any point you reach into the pulp to check the contents, always wear rubber or nitrile gloves to prevent skin exposure. Broomsticks, canes, staffs and other long handled tools work as well. Anything that can reach deep into the container to churn and break apart the paper will succeed. Sift through the pulp looking for any large clumps. If there are pieces where you can still identify the information, break them apart by hand and then continue mixing. Putting the pulp directly into bags may lead to leakage and could possibly be rejected by the garbage men. Instead, lay out a large plastic tarp and pour the pulp evenly over the surface. Allow the pulp to dry completely before disposing of it. Some people decide to use this dried pulp as mulch for their yards. However, if you go this route, it's advised to not use bleach during the pulping process. Place the dried remains in garbage bags and leave them out with the regular trash. Anyone who goes digging through your garbage such as identity thieves will be hard pressed to learn anything from your pulped documents. Pulp can also be composted.
summary: Place the documents in a large trashcan. Pour in Gallon (2L) of bleach. Add 5 Gallons (19L) of water. Push the documents down into the bleach water. Let the documents sit for 24 hours. Blend the documents with a paint turbine mixer. Lay out in sunlight to dry. Dispose of the pulp.