How to install microsoft security essentials to your computer
Visit the security essentials website.
It should be the first result for " microsoft security essentials " in any web search. Security essentials is a free program for windows that protects against malwares and viruses.

You should only have one antivirus installed on your system at a time. Click the " download now " button.

A man wearing a white fencing outfit walks over to a woman in leather with her hands tied together. he

holds her waist and speaks to her while watching the men fence behind them.

How to make yourself laugh
Use other people's laughter to trigger your own.
Laughter is contagious, thanks to mirroring. As you watch and listen to others laughing, your mirror neurons start to exit in a way that helps you understand the emotional experience of those laughing.

This then primes you to begin laughing yourself. Laughing becomes even easier as others catch on and the joke becomes even more amusing.

How to overcome fear of birds
Learn about exposure therapy.
The most effective way to begin dismantling your fear of birds is by exposure to them. The goal of exposing yourself to birds is to gradually decrease your fearful reactions through prolonged contact.
Research shows that exposure therapy-in its different forms-is highly effective for phobias. There are different types of exposure therapy, and the approach often starts with less fear-inducing steps.