context: How to know when you are ovulating
Buy a basal body temperature thermometer.
Your basal body temperature is your lowest body temperature over a 24-hour period. In order to regularly take and monitor your basal body temperature (bbt), you'll need a basal body temperature thermometer.

OPTIONS:
- Basal body thermometers are available in most drugstores and come with a chart to help you track your bbt over several months. Take and record your basal body temperature every day for several months.
- A basal body temperature thermometer measures the temperature that you're nearing, which is typically around 150 f (38 c). It's likely to be lower than an bbt temperature.
- These thermometers will provide a steady reading for your temperature if you're ovulating a fetus. If you're 2-4 months pregnant, your bbt temperature usually indicates that you are ovulating.
- These thermometers should be used anywhere from nine to 24 hours after ovulation. If you're uncomfortable using a basal body temperature thermometer, try using one of these thermometers : Digital body thermometer degrees d Take a cystine scale.
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next sentence for the context: Basal body thermometers are available in most drugstores and come with a chart to help you track your bbt over several months. Take and record your basal body temperature every day for several months.

context: How to boil potatoes
Select a good boiling potato.
While it is possible to boil any potato you happen to have, some potatoes are better boiled than others (namely, the waxy ones), while some potatoes (namely, the floury ones) are not ideal for boiling and will often turn to mush. Knowing which potato to choose makes all the difference :
Choose waxy potatoes for boiling.

OPTIONS:
- You can easily cut a potato in half to learn more about its. Since easily boiled potatoes will have the occasional blowup, they need less cooking time.
- The waxy white parts of the potato aren't great to peel. Consider round potatoes, which look greasy on the outside, but extremely round on the inside.
- These tend to be better the longer you keep them. Choose round-shaped potatoes if you want the coriander to taste better.
- Waxy potatoes have a high water content and a low starch content. This helps the potatoes to keep their shape.
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next sentence for the context: Waxy potatoes have a high water content and a low starch content. This helps the potatoes to keep their shape.

context: How to identify ulcerative colitis symptoms
Tell your doctor if you are experiencing ongoing diarrhea.
Diarrhea is when you have three or more loose, watery stools daily. If you are experiencing diarrhea for longer than a few days-and particularly if your diarrhea has blood or pus in it-it may be a sign of ulcerative colitis.

OPTIONS:
- Register for irregular episodes of diarrhea. Irregular episodes of diarrhea may be a sign of weight gain, kidney disease, kidney or liver damage, or low blood sugar.
- Diarrhea is also the result of excessive amounts of salt in your system. You may experience muscle cramps and constipation, depending on the time of year and where you are.
- If you have had diarrhea recently, report the diarrhea to your doctor so they can discuss potential diseases and treatment for it. Learn if you experience nausea or vomiting.
- The diarrhea in ulcerative colitis may also be severe enough to wake you from sleep with the need to defecate. Take note of abdominal pain and/or cramps.
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next sentence for the context: The diarrhea in ulcerative colitis may also be severe enough to wake you from sleep with the need to defecate. Take note of abdominal pain and/or cramps.

context: How to stop a cat from chewing
Look for signs of compulsive chewing.
A compulsion is an irresistible need to perform a certain behavior. In cat's, the most common compulsive behaviors are wool or fabric sucking/chewing or excessive hair licking/chewing-also called psychogenic alopecia.

OPTIONS:
- Another, mystical and uncontrollable behavior that can be considered is excessive chewing and mouth licking-also called afu. If you have an afu craving, you may notice your cat chewing something that you know is caffeine.
- If you are unable to stop your cat, you have many choices : Try to step away from your cat. Pet your cat in a soothing tone or move away.
- If you find the temptation to interrupt the feeding process and force the cat to eat the accessory, stop the behavior and use things other than medical monitoring strategies such as biting and sitting down. Assess whether the cat has stopped chewing you.
- This most often occurs when a cat is stressed or frustrated by something out of its control. In kittens that are weaned too early, this can become a problem when they become adults.
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next sentence for the context:
This most often occurs when a cat is stressed or frustrated by something out of its control. In kittens that are weaned too early, this can become a problem when they become adults.