For the past few weeks I have been talking about the merits of the Mediterranean Diet. However, I have to acknowledge that no diet is perfect for every single person and Mediterranean diet is no exception to that rule. The Mediterranean Diet is not for everyone. There may be some people who find that they have negative reactions to some of the foods on the diet others may find that it simply is not suitable for their lifestyle. However, it is an excellent choice for most people because the health benefits are tremendous. Lower blood pressure, reduced cholesterol levels, reduced risk of diseases such as cancer, Alzheimer's, Parkinson's, diabetes and much more. The diet is based on consuming wholesome fresh foods in their natural state and by cooking them in a healthy ways. Red meats are eaten only on occasion; sugar, processed foods filled with additives, fast foods, and junk food, which are the cause of so many illnesses in today's world are simply not eaten. It should not be news that most health problems in the US can be attributed to a poor diet and a sedentary lifestyle. The Mediterranean diet solves both problems, if you let it. It provides the healthy nutritious foods your body needs for energy and well-being; plus, it incorporates exercise to solve the sedentary lifestyle issue. Let's look at some of the potential difficulties. 1. The diet can be expensive. When you eat primarily fish, fresh (preferably organic) fruits and vegetables, nuts, etc. you will find that they are more expensive than grabbing a cheeseburger from a fast food joint or buying junk food from the vending machine at work. But . . . if you consider the health problems you may endure in the future and the cost of health care that goes with those problems, you may want to think twice about the actual cost. The healthy foods on the Mediterranean diet may not seem so expensive after all. After someone tries the Mediterranean diet, how can you probably tell if its not working? Pick the correct answer from the following options: - negative reactions to foods - if they start incorporating exercises - not enough information - lower blood pressure
negative reactions to foods

Ironically, J. Paul Getty never saw the Getty Villa. He died two years after his museum opened to the public in January 1974 in a new building modeled on an ancient Roman luxury home. It was not until after Getty's death in June 1976 that he returned from his estate in England to his "ranch" on the Pacific Coast: he is buried there at the edge of the property on a private plot overlooking the ocean, alongside his eldest and youngest sons, George and Timothy, both of whom predeceased him. Following a renovation and reinstallation of the galleries, the Getty Villa opens a new chapter in its history. Although Getty never set eyes on his creation, the story of how he built the Villa and assembled his collection pervades the galleries even today. A suite of revamped roomsGalleries 105 to 108share this history. Featuring ancient works of art Getty bought himself along with archival documents, the new displays place the objects in their cultural contexts and shed light on Getty's personal relationship to his museum and final resting place. From a Ranch House to an Ancient Villa Getty bought the 64-acre ranchonce part of the Rancho Boca de Santa Monica, an early-nineteenth-century 6,656-acre Mexican land grantjust after the end of World War II, intending it as a weekend retreat where his fifth wife Theodora ("Teddy") could ride horses and he could display his growing art collection. He knew the area well, for he already owned a small house on the beach in nearby Santa Monica, just steps from the sprawling complex his friend and rival collector William Randolph Hearst had built for the actress Marion Davies. (The Davies estate is now the Annenberg Community Beach House, while Getty's beach house has been replaced by a large modern condo complex, 270 Palisades Beach Road.) When were J. Paul Getty's remains returned to his home in California? Pick the correct answer from the following options: - right before the opening of the museum - not enough information - two years after his museum opened to the public - after the renovation and reinstallation of the galleries
two years after his museum opened to the public

Q: Luckily I was not the target or victim of this road rage, but I was a first hand witness. Back in the mid 1990s when I worked in Southern California, I was returning from lunch one day with a coworker when we noticed two pickup trucks driving erratically. This was on Valley View Blvd in Cerritos which is a large roadway divided (by a large, planted median strip) with 3 lanes on either side. One truck seemed to be chasing the other when suddenly the lead truck made a quick U-turn and was followed by the second truck. But the second truck came to stop just after making the turn. This was when the driver of that truck got out, walked to the front of his vehicle, raised his arm holding a semi-automatic handgun, paused, and then fired a single shot. At this point, I was parallel with the shooter's truck and only about 5060 feet from where he was standing. I remember my coworker exclaiming, "Oh sh*t! Did he just shoot at the something?!" I floored my accelerator and sped off to my workplace which was about a 1/2 mile down Valley View Blvd. I parked and my coworker and I got into the building as quickly as we could. While he started telling our other coworkers about what we had just witnessed, I ran to my desk, called 911, and reported the shooting. The dispatcher kept me on the line after my initial report and then transferred me to a detective in order to take down my information. As it turns out, my information and the fact that I called 911 immediately resulted in the arrest of the shooter. I was later asked to testify in court which resulted in the shooters conviction. I lived in Southern California for 10 years and now I drive a commercial truck several days a week so I have PLENTY of other "road rage stories", but this is still the craziest one. What is probably true of the driver? Pick the correct answer from the following options: - He panics under pressure. - not enough information - He breaks down under pressure. - He is cool-headed under pressure.
A: He is cool-headed under pressure.

*Question*
About 15 years ago I met Stuart 'Aq' Langridge when he walked into the new Wolverhampton Linux Users Group I had just started with his trademark bombastic personality and humor. Ever since those first interactions we have become really close friends. Today Stuart turns 40 and I just wanted to share a few words about how remarkable a human being he is. Many of you who have listened to Stuart on Bad Voltage, seen him speak, worked with him, or socialized with him will know him for his larger than life personality. He is funny, warm, and passionate about his family, friends, and technology. He is opinionated, and many of you will know him for the amusing, insightful, and tremendously articulate way in which he expresses his views. He is remarkably talented and has an incredible level of insight and perspective. He is not just a brilliant programmer and software architect, but he has a deft knowledge and understanding of people, how they work together, and the driving forces behind human interaction. What I have always admired is that while bombastic in his views, he is always open to fresh ideas and new perspectives. For him life is a journey and new ways of looking at the road are truly thrilling for him. As I have grown as a person in my career, with my family, and particularly when moving to America, he has always supported yet challenged me. He is one of those rare friends that can enthusiastically validate great steps forward yet, with the same enthusiasm, illustrate mistakes too. I love the fact that we have a relationship that can be so open and honest, yet underlined with respect. It is his personality, understanding, humor, thoughtfulness, care, and mentorship that will always make him one of my favorite people in the world. How will Stuart likely feel after the speech? Pick the correct answer from the following options: - humiliated about what the author said about him - honored that his friend thinks so highly of him - angry because he didn't like being the center of attention - not enough information
**Answer**
honored that his friend thinks so highly of him