Fatigue can be the sign of many different illnesses, but it's a symptom experienced by many people with HIV. This symptom shouldn't cause great alarm if it's the only one you're feeling, but it's something to look into further. Acute fatigue isn't the same as simply feeling sleepy. Do you feel tired all the time, even after a good night's sleep? Do you find yourself taking more afternoon naps than usual, and avoiding strenuous activities because you feel low energy? This type of fatigue is cause for concern. If this symptom persists over a few weeks or months, be sure to get tested to rule out HIV. These symptoms commonly occur during the early stages of an HIV infection, during what is called the primary or acute HIV infection stage. Again, many people don't have these symptoms, but those who do usually experience them 2-4 weeks after contracting HIV. Fever and night sweats are also symptoms of the flu and the common cold. If it's flu or cold season, that might be what you're experiencing. Chills, muscle aches, sore throat, and headache, which are also symptoms of the flu and cold, can also be signs of an early HIV infection. The lymph nodes swell in reaction to bodily infections. This doesn't happen to everyone who has primary HIV, but among those who have symptoms, it's a common one. The lymph nodes in the neck tend to swell more than those in the armpits or groin with an HIV infection. Lymph nodes can swell as a result of many other types of infections, such as a cold or the flu, so further investigation is necessary to determine the cause. These symptoms, which are commonly associated with the flu, can also indicate an early HIV infection. Get tested if these symptoms persist. If you see a mouth ulcer appear along with the other symptoms noted, especially if you don't commonly get mouth ulcers, it may be a sign of primary HIV infection. Genital ulcers are also an indication that HIV may be present.
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One-sentence summary -- Determine if you are experiencing acute fatigue with no explainable cause. Be on the lookout for a fever or excessive night sweats. Check for swollen glands in the neck, armpits, or groin. Note instances of nausea, vomiting and diarrhea. Pay attention to mouth and genital ulcers.

Download this app if you don't already have it on your phone. Begin chatting with one of the technicians, who will walk you through how to run a diagnostic on your battery. The diagnostic report is sent to the technician, and they'll be able to tell you how healthy your battery is. Typically, you'll need to go into Settings, then Privacy, and finally Analytics. Check if "Share iPhone Analytics" is checked. If not, press on it to enable the tech to view your analytics reports. Download an app meant to test the health of your battery, such as AccuBattery. Open the app and follow the instructions on the screen to set it up. Then use your phone as you normally would for at least a day. After a day, open the app to view information on the health of your battery. You'll get more accurate information after using the app for weeks or even months. You can also use third-party apps, such as Coconut Battery, to test an iPhone, but you'll need to plug it into a Mac to do it. Cell phone retailers can perform a comprehensive test on your phone battery and check its performance. For iPhone, an Apple Store is your best option, as it will have everything you need to have your battery checked. Visit a store that sells smartphones and batteries to have your Android battery analyzed. These stores can also replace your battery if it's gone bad. They may need to wait for the part to arrive if it isn't in stock.
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One-sentence summary -- Check an iPhone battery with the Apple Support App. Use a third-party app to test an Android battery. Visit a cell phone store to have your battery tested or replaced.

Natural childbirth is not always an option. Certain health conditions, such as preeclampsia and gestational diabetes, may make a natural birth more difficult or risky for you. If you have a high-risk pregnancy, consult a medical professional about your ability to have a natural birth. In some cases, you may be able to give birth naturally as long as you are monitored for complications. Arming yourself with the positive reasons for having a natural birth can help keep you motivated throughout the birth process. Some of the reasons that you may want to consider a natural childbirth include: A natural birth can save both you and your baby from the stress and unpleasant side effects of medication, surgery, and physical intervention. Many women who are guided through a natural birth also report less pain, anxiety, confusion, and stress than women undergoing births with medical intervention. Natural birth can provide a more personal experience that focuses on the overall well-being of mother and baby. Because you will be fully aware during the birth, you may remember it better and be able to enjoy it more. Having a natural birth reduces the chances that you will need a Cesarean section. Women who have natural births also tend to recover faster. Although natural births have long been the norm, natural birth may put you at an elevated risk for complications. Natural birth may pose some danger to you if you have other health conditions if you are not attended by a health professional if you are not in proximity to a medical facility in case of emergency and if the baby presents in a challenging position. Remember that it's okay if you end up deviating from your plan and do not achieve natural childbirth. There is no shame in this, and it is not a failure. The most important thing is doing what is best for you and your baby, and at times this may mean not doing natural birth. Even with careful planning and the best prenatal care, situations may arise during childbirth that require medical interventions. Some reasons why medical intervention may be necessary include: Misplaced placenta (placenta previa) Active herpes infection or HIV infection Previous C-section deliveries Baby will not tolerate labor Induction of labor for the health of the mother or the baby
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One-sentence summary -- Determine whether a natural birth is possible for you. Consider the benefits of natural birth. Know the risks of natural birth. Keep in mind that medical interventions may be necessary for certain situations.

When creating the code, instead of putting the letters in alphabetical order in the grid, try randomly assigning letters to boxes. This way, people who are familiar with pigpen code will not be able to immediately guess which symbol relates to which letter. The more you randomize your code, the more difficult it will be for others to figure it out. If you are using this code to write to your friends, make sure that they have a copy of your cipher. If you use dots, others may recognize your code as a pigpen code immediately. Try replacing the dots with other symbols, such as 0, X, *, or +. Furthermore, if you really want to confuse people, use multiple symbols in coding your grids. If you are using a single grid and X to form your code, you can make the code even more difficult by writing three letters instead of two in each space. While writing in this method, each symbol will consist of zero, one or two dots. Zero is the left letter, one is the middle and two is the right one. In this version, you will have extra spaces. You can fill them with numbers, punctuation (!,?, &) or leave them blank. The tic-tac-toe cipher is a type of pigpen cipher used for numbers. Draw a crosshatch grid and fill each space with a number. You don't need to add dots. Simply use the shape formed by the surrounding lines of each number. Replace "0" with an X. For example, 101 would appear as _| X _|
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One-sentence summary --
Randomize the order of your letters. Replace dots with other symbols. Write three letters instead of two letters in the spaces. Make your numbers into ciphers.