Go to an arcade or a movie, go shopping, do anything that will get your mind off of things for a little while. Just make sure you don't go anywhere or do anything that will remind you of your ex. Distract yourself by focusing on and helping others. Studies show that the happiest people are ones who give the most to others. When you're depressed, anxious or stressed, there is a high degree of focus on the self. Focusing on other people literally shifts your thinking and your mood from victimhood to empowerment. Clear your head with physical activity. It has been proven that staying active and indulging in physical activity releases endorphins - the happy hormones. A strong body can lead to a strong mind. Join a gym, running group, or intramural team. Take up a physical activity you've always wanted to try but never got around to doing, like spinning, rock climbing, or yoga. Try to go for walks in the evening or take your dog out. A little fresh air can go a long way when your brain is taxed and your heart is weary. Take advantage of the extra time and freedom you now have. Find out what you love doing besides your regular job. Plant trees, learn music or take a cooking class. Learning something new boosts your confidence and can be rejuvenating. Get away from your current environment, whether that means taking a day trip to the beach or going for a hike, or going to Europe or South America for a few weeks. You might not feel better immediately, but being in a different space will give you a different frame of mind. Research has shown that just being outside your home can improve your health, since environmental factors are reliably related to depression, anxiety, and anger. You might have had goals for yourselves as a couple; instead, now you can set your own goals for yourself and your life. Thinking about goals is a productive part of reconfiguring your life without that other person. These goals might be in terms of your education, job, social or family life, or hobbies or activities. You can make a list, which will help give you direction and much-needed forward momentum in your life (and less time to dwell on the past!). See the end of the relationship not necessarily as an end, but as the chance for a fresh start for YOU. Get organized. Figure out what (and maybe who!) you want in life and go after it!
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One-sentence summary -- Distract yourself. Get active. Get a new hobby. Take a trip. Set your own goals.

From high school onward, keep an eye out for individuals who can provide with you some guidance and advice from a professional standpoint. Try to stay in touch with those surgeons that you meet and keep them updated regarding what is happening with you. These mentors can provide unique insight into the school process and what your life will be like afterwards. It is a great idea to identify one or more of your professors as potential mentors. Your relationship with them can continue after you complete school. And, they can provide you with much needed letters of reference and connections. Medical school usually takes at least four years to complete. You will spend the first few years primarily in the classroom and lab, learning procedures and surgical practices. Then, you will transition to working on your skills under the supervision of an experienced surgeon. You will rotate from specialty to specialty in order to expose you to a full array of options. Obstetrics, pediatrics, and cardiology are just a few of the specialties that you may encounter on your rotation. Once you graduate, you will be awarded with a degree. In the U.S., you will receive either a Doctor of Medicine (M.D.) or Doctor of Osteopathic Medicine (D.O.). While you are in medical school, you will begin evaluating certain residency programs that have an emphasis on your desired area of specialty. You will then apply for this program and spend somewhere between three to seven years completing it. You will essentially serve as a surgeon under supervision. Residency programs usually focus on a particular area of medicine, such as urology or critical care. This is the time where you will truly hone your skills in a more specific way. As another example, in the United Kingdom you move into a phase called "Foundation Training" after receiving your initial medical degree. During this two-year period, you work with patients and begin to explore a field of specialty. When you've finished your residency, you will have the option to continue training for up to three years as part of a fellowship. This fellowship provides you with the time to focus even more closely on a surgical subspecialty, like cardiothoracic measures. Many fellowships will also provide with financial and academic support for publishing. It is always a good idea to talk with a fellowship program about where their graduates are working now. This will give you a better idea of your career options post-fellowship. Licensing very much varies depending on your particular location. You will want to follow the guidance of your residency or fellowship program regarding the licenses that you will need to apply for. In most scenarios, you will need to pass certain exams in front of a medical board. For example, in the U.S. states, it is necessary to take an exam, such as the US Medical Licensing Examination (USMLE). As you move through the education process, try to find ways to publish your unique insights in trade journals or hospital publications. Every piece that you publish provides another valuable line on your resume and it also reflects your transition from student to surgeon.
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One-sentence summary -- Find a mentor. Complete medical school. Complete a residency program. Add a fellowship. Get licensed. Try to publish.

Choose clothing for dancing reggaeton that's sexy, casual, and allows you to dance freely. For men, jeans, basketball shoes, and t-shirts are all popular. For women, look for skimpy or tight-fitting jeans, denim shorts, denim skirts, and crop tops. Ultimately, choose something that you feel comfortable and confident in! Both men and women who dance reggaeton tend to wear sneakers. Reggaeton music is a specific genre which has Latin America, Caribbean, and hip hop influences. It often includes Spanish singing and rapping. Look for reggaeton music online or listen to reggaeton playlists through a music app. There are also many music videos online which feature reggaeton music and dancing. Popular reggaeton songs include Shaky Shaky by Daddy Yankee, Si Ella Quisiera by Justin Quiles, and Dancing Kizomba by Alex Veliz. The best way to get better at dancing reggaeton and to improve your skills is to practice. Use a search engine to find local reggaeton dance classes in your area. You can also ask at your local dance studio if they offer reggaeton classes or if they can't, to recommend a studio that does. There are also plenty of free videos online that you can watch to learn basic reggaeton moves and to get inspired to keep dancing! The more you practice dancing reggaeton, the more you will improve and the more confident you will become.
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One-sentence summary --
Wear streetwear when you're dancing reggaeton-style. Choose Puerto Rican songs for traditional reggaeton music. Take classes or watch videos to learn more about dancing reggaeton.