INPUT ARTICLE: Article: Creating a visual display of your goals and positioning it where you can look at it throughout the day is a big motivator. If you don't keep your goals in front of your eyes, it's easy to forget them or justify procrastinating. Get creative with your board. You can make a basic 2D collage with magazine photo cutouts, or you can give the board dimension by adding small toy versions of your favorite healthy thingssoccer or basketballs, pompoms, even play food like your little brother or sister has in their play kitchen. Write your #1 goal in large letters in the center, something like, "To be fast enough to score a goal." Make sure that your goal is not a number on the scale or a clothing size. Your goal should be about how you want to feel or what you want to be able to do when you are fit. Post a picture of yourself when you were fit and happy, or when you were accomplishing a big physical feat like scoring a goal or winning a race. You can create a virtual inspiration board by "pinning" inspiring images, websites, and articles that you find on the internet. This way, you can easily flip to the board on your smartphone and scroll through it to get fitness ideas or get excited about exercising. Include images of your favorite strong women, like Serena Williams or Carly Lloyd. Include quotes like, "No one can make you feel inferior without your consent," by Eleanor Roosevelt. You can also draw your goals in a journal or diary (or paste magazine clippings on the pages). This journal can become a mobile inspiration board that you can open instantly no matter where you are. If you like to draw, this creative journal can be a great way to combine fitness with your other interests. Share your goals with your parents as well. You do not have to share your journal with them, or tell them every single detail. Just make sure to clue them in on what you are working on so that they can encourage you and help you to make sure your goals are realistic. Reading articles about getting fit may also help to motivate you. Check out online fitness magazines, like Shape. Even without a subscription, you can read articles about exercise, fitness, and nutrition. Learn as much as you can about how to eat properly and exercise to get fit and stay motivated. Watching videos about how other people have transformed their bodies may also help to motivate you. You can search for things like "transformation story" or "weight loss journey" to find these types of videos.

SUMMARY: Make an inspirational board to hang in your room. Create a board on Pinterest. Draw your goals in a journal. Learn more about getting fit. Watch inspirational videos on Youtube.

INPUT ARTICLE: Article: The bilirubin production system can run into trouble at one of three points: before, during, and after bilirubin production. Each of these problems can result from a set of related conditions: Adults can develop what is called "unconjugated jaundice" when the problem occurs before bilirubin is produced. This is most often caused by reabsorption of a large blood clot or by hemolytic anemia. During the production of bilirubin, adults can develop jaundice as a result of viruses such as hepatitis and Epstein-Barr, autoimmune disorders, and overconsumption of alcohol or certain medications including acetaminophen, oral contraceptives, and steroids. If the adult develops jaundice because of problems after bilirubin production, the problem may lie in the gallbladder or pancreas. If you have jaundice, you will want to have your bilirubin levels checked. Jaundice can be an indication of a serious health issue. Usually, your doctor will work to find and treat the cause of your jaundice and treat any complications of the jaundice. The jaundice itself is not usually treated. Sometimes a medication may be given to help with itching, which is a common symptom of jaundice. Jaundice is often accompanied by other symptoms, which may help your doctor determine the cause: Short term jaundice, which is caused by infection, may be accompanied by chills, fever, abdominal discomfort, or other flu-like symptoms. Jaundice caused by cholestasis -- the interruption of the flow of bile -- may be accompanied by itching, weight loss, darkened urine, or lightened stools. A number of uncommon medical disorders can lead to elevated bilirubin and jaundice. Gilbert syndrome is a genetic liver disorder. Patients have a reduced amount of the liver enzyme needed to break down bilirubin. Although present from birth, symptoms, which include jaundice, fatigue, weakness, and gastrointestinal discomfort, may not appear until young adulthood. Crigler-Najjar disease is an extremely rare condition that is also caused by an enzyme deficiency. There are two types of this disease; the more common one, called Arias' syndrome, can be treated so that patients can live a normal or near-normal lifespan. People with sickle cell anemia or other blood disorders also have a higher risk of jaundice. Alcohol can damage the liver, which leads to increased bilirubin levels, so limit your consumption to the recommended daily allowance (1-2 drinks per day depending on your age). Some people may be advised to completely eliminate alcohol consumption. Alcohol can damage the liver in three ways: By leaving excess fat in liver cells. This condition is known as fatty liver disease. Many people who have this condition do not experience symptoms, but those who do may experience discomfort and fatigue. By causing scarring and inflammation of the liver. These symptoms may indicate alcoholic hepatitis. Additional symptoms may include vomiting, abdominal pain, and fever. Alcoholic hepatitis can sometimes be reversed by abstaining from alcohol. This can also be caused by viral hepatitis or autoimmune hepatitis. By disrupting the functioning of the liver. Cirrhosis of the liver is characterized by severe scarring of the liver and disruption of its ability to process food and to remove harmful substances from the blood. Studies have shown that obesity can be more damaging to the liver than alcohol consumption. Obesity can lead to fatty liver, even in children. Foods that are high in fiber are particularly good for the liver, including fruits and vegetables and whole grains. Certain foods are more likely to damage the liver, including those high in fat, sugar, or salt. Other foods that may damage the liver include fried food and raw or undercooked shellfish. Hepatitis A, B, and C are all viruses that negatively affect the liver. Avoid contracting the disease by taking precautions: Hepatitis B vaccination is recommended for everyone starting shortly after birth. Hepatitis A vaccination is recommended for certain high-risk people or those traveling to high-risk areas. If you are traveling to areas of the world with high rates of hepatitis, get vaccinated before leaving. Hepatitis can also be contracted through risky behaviors such as intravenous drug use and unprotected sex. Be aware that some medications, including over-the-counter pain medication and common prescription drugs such as cholesterol-lowering drugs, antibiotics, and anabolic steroids, can cause toxic hepatitis. Talk to your doctor if you are unsure if you are taking medications that may be harming your liver. Some alternative medicines thought to improve liver health and function have actually been linked to liver damage. Consult your doctor before taking alternative medicines. Some of the commonly used herbs that can damage your liver include green tea, kava, comfrey, mistletoe, Chaparral, and skullcap. The liver is responsible for breaking down medications, and it is possible for them to cause damage during this process. Acetaminophen is the most commonly used over the counter medication that can damage the liver.

SUMMARY:
Assess your health to identify conditions that can elevate bilirubin levels in adults. See a doctor. Verify that the person affected with high levels of bilirubin does not have a rare medical condition. Limit your alcohol consumption. Maintain a healthy weight and diet. Protect yourself from hepatitis. Exercise caution when taking medication.