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How to boost energy naturally
Eat breakfast every day.
Breakfast means breaking the fast that you went through while you slept. On waking, your body needs an energy boost to function and perform your routine activities.
Of course, try not to miss any meals, as this can deprive your body of the energy boost that food can give you. However, do not overeat, as stuffing yourself can decrease your energy levels because it makes you feel lethargic.