Multi-choice problem: Continue writing the next sentence in this paragraph:

How to eat after a workout
Find your basic metabolic rate (bmr).
Your bmr is what you use to calculate your calorie intake. It is based on your age, height, weight, and gender.

Available options:
[A]. Men generally eat roughly 4 or 5 bmr. Women usually only have a bmr in their 20s and 41 years..
[B]. It measures up how many calories you are consuming each day, how much calorie you've lost each week, and how much you've gained in the past 24 hours. Make a chart on a piece of paper or use the snacks available at restaurants to record your bmr..
[C]. Most calorie calculators use the harris-benedict equation to determine how many calories you should be eating every day. A male's bmr is usually equal to : 65 + (6.2 x weight in pounds) + (12..
[D]. Bmr ranges from 23-35 for women and 15-55 for men. The bmr is based on the number of calories you burn..
[C].