Write an article based on this "Use a nasal suction to help your child breath. Use a humidifier to help drain your child's nose. Try to keep your child from sleeping on his back. Use a bottle to feed your child if she has a cleft palate. Monitor your infant's feeding time."
article: It your child's nose is deformed and has not been repaired, you can consider using a nasal suction to unblock the airways in your child's nose. This suction device sucks out the secretions in your child's nose so that she can breath more easily. To use the device: Make sure that the device is clean. You can wash it with warm water and soap. If the suction device is dirty, it could introduce bacteria into the nose. Insert the device into your child's nose. Don't be afraid to allow it to go deeper because this will help all remove the deeper secretions. Cover the other nostril and then use the suction device. This will make the suction as strong as possible. Release the suction slowly to so that none of hair in the nostril gets pulled. You can install a humidifier in your child's room--the humid air will help to loosen up the secretions in your child's nose, ensuring that they come out rather than blocking up his nasal passageways. You can also use a store-bought nasal decongestant such as phenylephrine. Put two to three drops in both of your child's nostrils every four hours. Letting your child sleep on his left or right side, or on his stomach, rather than on his back. Doing this will ensure that the secretions in his nose will drain out of his nose, rather than dripping down his throat. You can also prop your child up so that he sleeps in a semi-upright position to help his lungs expand as much as possible when he breathes while sleeping. Having a cleft palate makes it almost impossible for an infant to breastfeed. Instead, fill a bottle that has a top that enhances your infant's feeding capability. You can still use your breast milk, though you can also use a milk formula if it is recommended by your pediatrician. Try to angle the bottle so that the milk goes into your child's mouth away from the cleft palate. Always keep your baby sitting upright when you feed her so that she doesn't choke. If you are using a bottle to feed your infant, you will need to keep track of how long you feed her for. Infants normally fill up after 30 minutes so try not to exceed 30 minutes when you feed your infant. Wait at least two hours before feeding your infant again. If you feed your baby more frequently, she may develop a difficulty with gaining weight.

Write an article based on this "Warm your body up with cardio. Find dumbbells that are light enough for you. Perform dumbbell exercises in a pattern. Use your bodyweight when first learning to squat. Focus on proper form. Be consistent with your training."
article: Starting your weight training workout by doing some cardio is a great way to make sure your body is warm enough to perform some of the moves better. Do some cardio with a light jog on the treadmill or outside and stop when you are just starting to break a sweat. Follow up with some stretches before you weight lift. When you are first starting your training, it's important not to push yourself too hard. The size weights you lift in the beginning should be light enough that you can perform 2-3 sets of 12-15 reps. Stay away from the "go hard" mentality in the early days of training. Your muscles shouldn't be pushed to the maximum early on. During your first workout in the gym, do 2-3 sets of 12-15 reps with the weights. You should feel a burn, but not to the point of exhaustion where you can't push yourself any further during your reps. After the first 10-12 reps, there should be 2-5 reps left "in the tank" that you could perform after each set if you wanted to. Doing weight training exercises in a pattern with reps between 2 of 12 and 3 of 10 helps you process the motions as their happening to your body. Muscles will also be able to learn to adapt to the weight you're placing on them. Barbell squats are a very common way to weight train, but it's best to start light so that your body can get accustomed to the technique. As you get stronger, incorporate dumbbells and then barbells. Squat by standing with feet slightly wider than your hips and toes pointed slightly outward at a 5-20 degree angle. Look in front of you and find a spot on the wall to concentrate on as you squat down. Put your arms outward in front of you, in line with the ground. Proper technique will help prevent injury. Your spine should be in neutral position and kept straight as you lower into form. Make sure that your knees do not go beyond your toes. Do 5 sets of 5 squats or 25 squats total. When you start to feel gains from your workouts, incorporate dumbbells instead of just your bodyweight. Week by week, you should be able to increase your weights by 2-5 percent. Squats and deadlifts are more complicated than bicep curls. When squatting, if you find that your form begins to suffer during the last few reps, try to perform fewer reps per set. It's your body's way of telling you it's reached its limit. Work your way up to higher reps as you continue to train. Give yourself 1-2 minutes in between rep sets to make sure you are maintaining proper form while you exercise. Lighten your weight if you feel yourself struggling. Focusing on your form is a part of teaching your body proper technique. The earlier you do so, the better your weight training journey will be. Weight training works by progressively increasing the amount of weight that you move with your body. If you're inconsistent, you'll find that your progress stalls. Progress is something that happens over time. Make weight training a lifetime habit in order to see results gradually, all the time.

Write an article based on this "Visit the TunesToTube website. Sign in with your Google account. Click Allow. Click the Upload Files button. Browse for the MP3 file you want to upload. Click Upload Files again. Browse for the image file you want to upload. Enter your video information. Click the I'm not a robot box. Click the Create Video button."
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This site will create a video from an image and an audio file that your provide and then upload it directly to your YouTube account. There is a 50 MB size limit for free accounts, making this best for small files. TunesToTube does not have access to your YouTube login information. Make sure this is the same Google account that you want to use to upload your YouTube video. If your Google account has multiple channels, you'll be prompted to select the channel you want to use. You're limited to a file 50 MB or smaller. This should be fine for most songs, but may be problematic for longer broadcasts like podcasts. If the file you want to use is too large, you can try compressing it if audio quality isn't super important. If you don't want to compress it, you can use one of the other methods in this article. You can choose from virtually any image format. You can type in a title, a description, and add tags. A detailed description and tags will help other users find your video. This button appears once your audio file and image have finished uploading. Once the video has been created, it will be uploaded to your YouTube channel.