In one sentence, describe what the following article is about: If you have Morton's Toe, your second toe will likely be longer than your big toe. A normal foot shape is defined by a big toe that is longer than the rest, with toes 2-5 decreasing in length. You might have Morton's toe even if your second toe isn't longer than your big toe. You should always see a medical professional to diagnose this condition and to discuss treatment options. Morton's Toe can cause debilitating pain and long term complications. Morton's toe causes surrounding bones to be displaced, putting unnecessary weight on the head of the second foot bone. This extra weight bearing causes stress to the bone. This extra weight causes a callus to form underneath the bone. A callus is a hard swelling of bone. This callus can cause moderate to severe pain in the foot. Some people with Morton's Toe have debilitating pain. This can be a strong, aching constant pain or a sharp pain during walking. This condition can lead to further problems down the road. Patients with Morton's Toe can have lower back pain, knee pain, and hip pain. This is due to slight changes in the way you walk when you have Morton's Toe. Arthritis is a common problem in people with this condition. This condition can also lead to bunions and hammer toes.
Summary: Look at your foot. Understand the symptoms of Morton's Toe. Know the long term complications of Morton's Toe.

Take a moment. See and note whatever's around you. Pay particular attention to colors, shapes, and textures. The idea is to be present in the moment. You can't be cool and laid-back if constant thoughts of the past or the future are tugging on your sleeve. Consider the positioning of your body. Where are your feet? How do they feel? In what position are your hands? Your head? Your shoulders? You don't have to be a new-age spiritualist to recognize how your body feels. This is your chance to sink into relaxation through the 4-7-8 Breathing technique. You should begin to feel your body slow down into a relaxed state. Repeat this breathing technique. Remember: don't worry yet about looking or being "cool"; now you just want your body to find its safe space. Tell yourself affirmations. (i.e. "You have a lot to offer this dinner party. You're going to have a great time.") You might feel silly saying such things to yourself, but hopefully, with your body rested and your mind open, you'll at least give such affirmations a chance. You want to not just say the words, but feel them in your bones. Slowly enter the "real" world, but be open to resume practicing this breathing and perception technique whenever you want to settle down. Meditation isn't for everybody, but for some people, it is a great tool for relaxation of the body and the soul. All you need to get started is a commitment to trying something new, and five minutes of your day. Find a quiet spot that is comfortable but not sleep-inducing. Keep your spine tall, close your eyes, and begin to slowly breathe in and out. Follow your breath. Focus on the feeling of the air passing, and the area between your nose and your upper lip. Don't try to control your thoughts; let them come to you. Some people need help getting in the right frame of mind for meditation. Consider listening to a guided meditation podcast or attending a class.
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One-sentence summary -- Observe your surroundings. Sit down, take a long deep breath, and briefly close your eyes. Breathe through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds. Open your eyes as if waking up from a sleep. Consider meditation.

Q: If you've entrusted a key to a friend, family member, or neighbor, now's the time to retrieve it. If you don't have your phone on you, head to a neighbor to call a key holder to help you out of this bind. This is generally a last resort. Having your landlord come unlock the door oftentimes costs a fee. And that's if they answer the phone. If your landlord isn't answering, or if you can't find their number, this option may lead to a dead end. Locksmiths are trained in techniques and equipped with tools that will, in most cases, help you break into your home without doing any damage. The cost of a locksmith varies widely depending on location, and can range from as low as $15 and as high as $75 (or more, depending on the lock).
A: Contact a friend, family member, or some other key holder. Reach out to your landlord. Call a locksmith.

Problem: Article: Some studies suggest that cortisol levels and anxiety have a 'cyclical relationship'. Anxiety may elevate your cortisol levels, which, in turn is related to more anxiety. The more you can learn about how cortisol and anxiety impact each other, the more you can do to lower both of them. Discussing this with your doctor is one way effective way to learn about ways to lower your cortisol and your anxiety. Talk to your doctor about what type of anxiety you may have. Some research indicates that certain anxiety disorders are linked to higher cortisol levels than others. For instance, panic disorders are related to higher cortisol levels than generalized anxiety disorder. Some studies suggest that lowering cortisol can help manage anxiety and that controlling anxiety can help lower cortisol levels. In both cases, though, other treatment is usually needed as well. Ask your physician whether you should focus on lowering your cortisol levels, anxiety, or both. You might say, "What should be my priority? Lowering my cortisol, my anxiety, or both of them?" Although there are everyday signs your body may give you that your cortisol levels need to be lowered, the most accurate way to tell is through a professional lab analysis. Once you know for sure your cortisol levels are elevated, you can work with your healthcare provider to lower it and the anxiety that may accompany it. Your healthcare provider may have your blood, saliva, or urine analyzed for high levels of cortisol. Ask what you should do to prepare for the analysis. You may need to avoid strenuous exercise and certain medications right before your test. Because cortisol levels may change throughout the day, your healthcare provider may ask you to take your test in the morning rather than afternoon. There are lifestyle changes you can make to feel less stressed and naturally lower your cortisol levels and your anxiety. However, there are also medications that have been found to be effective in treating high cortisol levels and anxiety. You may want to consider medication management as a way of addressing these issues. Talk to your healthcare provider about the medication options you have for lowering your cortisol levels and managing your anxiety. Recent studies have found that medications like pasireotide can help limit the amount of cortisol the body produces. Some research suggests that certain medications, such as SSRIs, that are effective in treating anxiety disorders may also be effective in lowering cortisol levels. You could ask your physician, "What are some of the medication options I have for lowering my cortisol levels? What medications might work for lowering my anxiety?" Keep in mind that medications will only lower your anxiety while you are taking them, and your anxiety may increase when they wear off. This is why medications are best for short-term use and you will need to find other solutions for controlling anxiety in the long-term.
Summary:
Talk to your physician about cortisol and anxiety. Detect high levels of cortisol. Explore medication options.