Write an article based on this "Line your upper waterline. Fill in space between lashes. Emphasize your lower lashes (optional). Apply a neutral eyeshadow that works with your skin tone."
article: Start by placing your eyeliner vertically on the outer corner of your waterline. Your waterlines are the moist rims near the base of your eyelashes, which come in contact with each other when you blink. Trace your upper waterline back and forth with your eyeliner. Do this two or three times, depending on how deep you want the color to be. Repeat on your other eye. Don't trace your eyeliner all the way into the inner corner of your eye. This will make your tightlining look unnatural. Stop when your get to the area where your tear duct starts, or where your lashes start to thin out. If you plan to only tightline your upper lid (which makes your eyes look bigger), take care not to blink while applying. If you blink before the eyeliner dries, you'll transfer a little eyeliner to the lower lid and lose the effect. Using eye drops before you begin may help. If you do blink and transfer a bit of eyeliner to your lower waterline, you can dab it away using a clean cotton swab. You may use the same eyeliner for this, or an eye shadow of a similar color. If using eyeliner, gently stipple and dot the spaces between your lashes. If using eye shadow, push it up into the base of your lashes. If you use eye shadow to fill in the spaces between your lashes, make sure to use an angled edged brush. This will help add pigment with precision. If you would like a little more pop to your look, gently run your eyeliner near the base of your lower eyelashes. Most people apply this just below the lower waterline, not directly on it. Be aware that dark eyeliner on your lower lids can make your eyes look smaller. Try not to make this lining too thick or too dark, because it will detract from your natural makeup look. Do this on both of your eyes. Taper your liner off about 2/3 of the way to your inside corner. This will prevent the liner from making your eyes look smaller. You can choose a good neutral color by staying within 2 shades of your natural lip, cheek, and eyelid colors. For darker skin, they also include plums. This will enhance your eyes while still keeping your look natural. Use an eyeshadow brush to lightly apply a thin layer of shadow. Popular neutral colors include peaches, pinks, and golds. For example, you might choose a pink lipstick that nearly matches your lip color.

Write an article based on this "Lose weight possible much more quickly (if you are healthy enough) and get athletic stamina by interval training (this is not for building massive muscles) Always, warm up first: This exercise is sprinting: Rest to lower your heart's pulse rate to nearly normal. Rest by walking slowly, some stretching and other low impact movements to stay warm. Rest for 1 to 2 minutes to recover to a moderate heart rate. Exertion is to stay at that 90% level for only 10 to 20 seconds. Calculate Your Target Heart Rate Push only hard enough -- but only for your 90% heart rate for that 10 to 20 seconds. Repeat these intervals for 10 to 20 minutes at first (and increase it to only 20 minutes when you can do without fatigue): Build six pack abs:"
article: Check with your doctor, and do this strenuous effort only, if you have gotten into pretty good shape and have a healthy enough heart by simple, moderate exercise such as by following a fast walking program, etc.. The interval technique is used by swimmers, track and cross country to get in greatest shape possible. If you qualify, you will get into much better shape by doing interval training. Later on after getting into shape with this interval program you can do 6 pack (abdominal muscle) training, too. for 5-10 minutes with a very fast walk or slow jog and a pre-stretch routine -- Enjoy Yourself While Stretching. all-out from 10 to 60 seconds to reach around 90% (85-95%) of your maximum safe heart rate, weight and overall conditioning. Exercise for a very short time intervals of high speed effort and then an equally short rest interval: "on" and "off". Repeat the effort and rest. Then go again. for your fitness level. If your fitness is not good keep the highest effort down to just 10 seconds until you get a better tone, including better breath and lower your high blood by this cardiovascular conditioning. Do not maintain your high-intensity interval longer (even for the most highly trained athletes, only slightly longer for the desired result). so that is 10 to 20 minutes depending on your heart rate and body fitness level. by changing to abdominal training when you have slimmed down and are in good cardiovascular shape by doing your intervals. Now it will be "abdominal intervals". The interval training is high impact on feet and legs (muscles, bones and joints) and stress the blood vessels, heart and lungs, etc. -- so only do them, if it works for your condition and health.

Write an article based on this "Dress properly. Mind your body language. Avoid spreading germs. Keep some distance. Learn to bow properly."
article:
Most Japanese people dress fairly similarly to westerners so you won't have to worry about buying specific clothes for your trip. However, Japanese culture places a slightly higher premium on professional attire in public places than exists in the west. Err towards packing and wearing your nicer clothing. Adult men generally don't wear shorts in Japan, even in hotter weather. Expectations for women to dress modestly are slightly higher in Japan than in the west. Japanese women usually cover their shoulders and avoid form-fitting clothes. However, this expectation is less present in major cities like Tokyo. Flip-flops are not commonly worn in public in Japan. It won't be considered rude but you may get strange looks. Body language signals are more intentional and universally understood in Japan than in most western cultures. A subtle nod, smile or placement of your hands can drastically change the meaning of your words. While Japanese people used to dealing with westerners will understand if you haven't totally mastered these signals, there are some body language signals that could be considered rude. Try to keep your back straight at all times. Slouching while sitting or leaning against a wall while standing is considered rude and dismissive of your companions. Don't keep your hands in your pockets during a conversation. Point with your hand, not your finger. Pointing with a finger can be considered as an insult or even a threat. Japanese people are very conscientious about spreading germs. This is especially true in major cities like Tokyo because a lot of public places are very crowded and contagious illness can spread easily. Don't blow your nose in public places. Find a bathroom instead. Cough into the crook of your arm rather than your hand so you cover more of your mouth. If you have a cold, wearing a surgical mask so you don't get others sick is considered polite. Japanese people generally like to leave a bit more space between them during conversations. Try to leave enough space so that if both conversants were to bow at the same time, there would be no risk of bumping heads. Touching is generally discouraged and can be perceived as overly familiar or aggressive. This includes common and benign western actions like patting someone's shoulder. Bowing is the most common form of nonverbal communication. While bowing conventions are fairly elaborate, using two types of bows should suffice for a visitor. A deep bow is often used when apologizing or meeting someone of a higher station. Keep your legs and back straight and bend at the waist. Bend far enough so that your face is pointing toward the floor and hold the position for at least 2 full seconds before returning to the upright position. You should definitely perform a deep bow for an employer or anyone you deem to be particularly prestigious. Anyone that is substantially older than you is considered to be of higher station as well. A smaller bow is considered, to some extent, the equivalent of a handshake. Keep your legs and back straight and bend at the waist and return to your starting position quickly. It is proper for meeting people of similar age or station.