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How to get rid of bruises fast
Ice your bruise immediately after the injury.
Putting something cold on the bruise will reduce swelling and bruising when applied quickly. Fill a bag with ice and cover it with a thin towel, then apply to the bruised area.
Put ice on the area for 20 minutes every hour for the first 3-5 hours after the injury. You can also use bag of frozen vegetables like corn or peas.