How to stretch after a long flight
Perform neck rolls during the flight.
Neck rolls are a simple exercise that you can do periodically throughout the flight while sitting in your seat. This exercise will stretch your neck and keep it from getting stiff.

Move your head up and down and side to side slowly, making a " yes " movement followed by a " no " movement. After a few slow movements, lean your head sideways, trying to touch your ear to your shoulder.

The men bang into one another, one falls, and they continue to wrestle and knock each other onto the ground multiple times, taking turns kicking each other, and people not in sumo outfits join in and jump on the sumo's backs as well. a black screen

appears with large white letters that read " sumo suit finals ", a man with a microphone is talking, a referee is walking around the area, and the man is introducing the sumo wrestlers and the referee.

A person in a boat throws a board to someone in the water. The person in the water puts the board on their feet. the person on the boat

throws the person in the water a rope and they catch it.

A man is talking inside a large gym. He presents a paintball gun as he discusses technique. he
then engages in a game of paintball with others.