Problem: Article: Foods rich in dietary fiber help you control your hunger and lose weight in a number of ways. High fiber foods have a higher "chew factor." Put simply, they take longer to eat, increasing your sense of satisfaction. Foods that are high in fiber take longer to exit your digestive tract. This means you feel fuller longer. Foods containing soluble fiber such as oatmeal and beans help to stabilize your blood sugar over the course of the day. This means you don't feel as hungry. Fiber also helps to lower cholesterol in some individuals and bulk stool for better digestive health. Dietary fiber is found in a wide variety of foods, so adding this important element to your diet may be easier than you imagine. Try high-fiber cereals, beans, vegetables, nuts and seeds, and fruits. While your body functions best on a high fiber diet, if you haven't previously been eating much fiber it will need time to adjust. Start by introducing one high fiber element and then continue to improve your diet incrementally. You may replace your low-in-fiber corn flakes with a raisin bran cereal, for example, and then wait a few days before introducing salad with your lunch.
Summary: Understand the benefits of a diet high in dietary fiber. Choose high fiber foods. Proceed gradually when converting to a high-fiber diet.

Problem: Article: Generally, you should have a couple of chats, texts back and forth, or funny conversations on the phone before you try to get a woman to meet you somewhere. It might seem like you're being patient, but it might look to her like, "Hey, I think you're really pretty, oh haha you're funny to, want to meet me right now??" If you lead too quickly, it'll be a turn off. There's no good rule of thumb, because every one and every conversation is different. try to feel out each girl you're talking to and wait until she says something positive to you, then don't be pushy. Once you've asked, don't bring it up again until she does. You put it out there, so it's unlikely she'll forget that you're interested. Women aren't interested in meeting man-boys. If your only interests are Xbox, goofing off online, and watching UFC, those aren't things that girls you hope to hook up with need to know about you. Focus on what you're doing right and how well you're put together, and let a little of the other stuff creep in to show you've got a funny side. Want to come off like someone who's got it together? Talk about what creative projects you've got going on, but without getting into the nitty gritty. Come up with a great way to summarize yourself: "Novelist, explorer of the halfpipe, and body-mod aficionado" sounds a lot better than, "Drop out English major with a skateboard and a septum piercing." If you want to go from "funny online chat guy" to "guy who goes home with someone," you need to learn how to come off as a mysterious sexual force online. That involves a little bit of dynamic mystery in your chatting skills. Pull back a little and don't reveal too much about yourself. Don't be too enthusiastic about anything. Don't overdo it with the, "Hahahahaha ur so funny!!!" when she makes a joke. Instead, just write, "Ha" and keep the conversation moving forward with your own contributions to the fun. After you've hooked a woman who enjoys talking to you, it's time to pull the trigger and ask her if she wants to go out. There's no big secret to this, other than doing it specifically instead of vaguely. Don't ask someone if they want to get a drink with you "sometime," say, "I know this place that does a great happy hour on Fridays. Interested? I'll be there anyway with some friends." Keep your first meeting casual. Meet her with some friends so she feels comfortable, or make it a big and fun event that will be pressure free. Good way to do things. There's no use in barking up the wrong tree. If something isn't working out, it's much better to stop before you make a mistake. If you don't get a quick response, don't just keep sending messages, or start thinking that you're writing messages in a vacuum. She's getting them. If she's not responding, it's because she doesn't want to. Take it easy, and put your efforts elsewhere. You never know when a woman might cycle back through her contact list and say, "Gee, that guy was kind of interesting, maybe I'll send him a message." Never lash out if you get rejected. It's really easy to post that stuff to Facebook and make you look like a total idiot.
Summary: Wait a while. Seem like you have your life together. Keep some mystery about yourself. Ask to meet in person when the time is right. Know when to move on.

Problem: Article: Click the Apple logo in the top-left corner in the menu bar. A drop-down menu will appear. It's in the drop-down menu. The System Preferences window will open. It's on the left side of the window. Doing so opens the iCloud window. If you're not automatically logged in, enter your Apple ID and password in the middle of the window. In the middle of the window, you'll see a list of apps with checkboxes to the left of their names. Checking the box next to an app will synchronize its data with iCloud. By default, all of the apps in this window should be checked when you sign into your Apple ID. Whenever you use a synchronized app, any data you enter or changes you make will be updated in iCloud and any other iCloud-synchronized items (e.g., iPhones). To access your iCloud Drive on Mac, open the Finder and click iCloud Drive in the pane to the left.
Summary:
Open the Apple menu . Click System Preferences. Click iCloud. Sign in if necessary. Select apps to synchronize with iCloud.