Problem: How to volunteer at united way
Find your local chapter.
Visit the global website and click on " find a local united way. " enter your zip code on the left if you live in the united states. OPTIONS:
- Your zip code will tell you when you are eligible to volunteer at your local chapter. You should probably find a link to the directory where you can locate united way once you have entered your zip code.
- If you live outside the u.s., select your country from the drop-down list on the right. You'll find a page listing the contact information and website of your local chapter.
- You will be prompted to select an country, type into the search box, and select a country to donate to. When you have entered your zip code, click on the link labeled " donate.
- If you live in canada, find the website by typing " unicef " into the address bar at the top of the page and press " enter. " click the countries tab at the top of the page.

Answer: If you live outside the u.s., select your country from the drop-down list on the right. You'll find a page listing the contact information and website of your local chapter.

Problem: How to prepare for back surgery
Learn about the procedure.
There are many different types of back surgeries. If your doctor suggests that you need an operation, take care to find out precisely what he recommends. OPTIONS:
- Be aware that back surgeries do not guarantee that you will be healthy if you end up with pneumonia or other illness. You also might not see a doctor's recommendations if you have tried several approaches.
- You can also ask for a referral to a surgeon who specializes in that type of back surgery. One of the most common types of back surgery is spinal fusion.
- Some of the most common back surgeries include : Cranial debridement surgery: a procedure where the frame of a mirror is removed, sometimes cortisone is inserted to taper off the area. This usually only takes place between the lens and the optic nerve.
- These types of procedures can be dangerous to your life. An operation is often performed under general anesthesia, but surgery can also be done through neurosurgery.

Answer: You can also ask for a referral to a surgeon who specializes in that type of back surgery. One of the most common types of back surgery is spinal fusion.

Problem: How to pick a low calorie salad dressing
Look for oil, water, and vinegar.
These should be the three main ingredients in most healthy, low-calorie dressings. Accordingly, these should be the first three things listed on a bottle of store-bought dressing. OPTIONS:
- All the way down the list, there shouldn't be stuff you can't easily pronounce. In fact, the shorter the list, the better.
- Corn syrup is a popular, low-calorie ingredient, and most processed dressings have vegetable stock if the recipe calls for corn syrup. Alfalfa is also a lower-calorie option, but is slightly lower in fat than the oil and sugar.
- If you can find a lower calorie dressing, then there will be less amount of moisture in the dressing. Ensure that the oil or vinegar is water.
- They will be added to the dressing once in awhile to save you money. Glycerin contains estrogen, which heightens the production of fat and promotes growth over time.
Answer: All the way down the list, there shouldn't be stuff you can't easily pronounce. In fact, the shorter the list, the better.