Q: Macros can be created for most Office 365 programs, so open the program in which you want to create a macro. If you want to record a macro, open Word or Excel. If you want to program a macro using VBA, open Word, Excel, PowerPoint, Outlook (Windows only), or Publisher (Windows only). You cannot add macros to Access or OneNote. It's a link in the lower-left side of the program's window. This will open a list of options on the left side of the window. On a Mac, click the name of your program in the upper-left corner of the screen to prompt a drop-down menu. You'll find this on the left side of the window. On a Mac, you'll click Preferences... in the drop-down menu. It's on the left side of the Options window. On a Mac, click Ribbon & Toolbar in the Preferences window. This box is near the bottom of the "Main Tabs" list of options. Depending on your selected program, you may first have to place your cursor in the "Main Tabs" pane and then scroll down to find the "Developer" box. It's at the bottom of the window. This will add the Developer tab to your selected program. On a Mac, you'll click Save here instead.
A: Open a Microsoft Office program. Click Open other documents. Click Options. Click Customize Ribbon. Check the "Developer" box. Click OK.

Article: If you call up a shy girl out of the blue, it's possible that she'll give you an excuse to avoid going out. This isn't because she doesn't like you, but because introverted or shy-types like to have their plans in place. Shy girls need a chance to get ready mentally for a date. If it's 4:30 on a Friday night and a shy girl doesn't have plans, she's probably looking forward to a quiet night at home. Make your plans ahead of time to give her enough opportunity to prepare. In general, try to make plans at least 1-2 days ahead of time at least. It's good to plan an activity for a date with a shy girl, so you'll have something to do together. If conversation is going to be hard, try to pick an activity that'll let her loosen up and have a good time, without having to do a lot of talking. Going for a bike ride, bowling, or playing mini golf might seem like silly ways to go on a date, but it's a good way to keep yourself active and busy. You'll have a fun shared experience. Dinner is a good opportunity to talk, but it might end up being pretty awkward if you have a hard time talking together. Alternatively, movies mean you can't talk at all. Not the best choices. Make sure whatever you do is quiet enough for her to talk if she wants to. If you go to a booming club with loud electronic music, you'll never be able to talk. Shy girls aren't generally big partiers. If you ask a shy girl if she wants to go to a big dance, or to the football game, or to a loud dance club, don't be offended if she'd rather stay in and watch Netflix on the couch with you. Make the time that you're together special, even if you're not doing something that sounds like a date. Cook dinner together, instead of going out to a fancy new restaurant. This gives you the chance to do an activity that will get you talking, even if you're just talking about the chicken and rice dish you're making together. Shy girls are often intimidated by large groups, but you can always ask her about her preferences. While it might sound great to you to hang out with all your friends and watch football together in a huge group, it might be her worst nightmare. Try to give yourself some private time. Of course, some girls might be more comfortable in group dates and feel more shy one-on-one. All girls are different. Talk to her and find out what she prefers and do what makes her feel comfortable. If you do go to a dance or some other kind of social event, come up with a signal that she can give you if she wants to leave or pick a designated time leave. Being shy doesn't mean that she doesn't have a strong opinion. When you're going out, give her the opportunity to pick the activity. This will help her feel comfortable and confident that you enjoy being together. Give her the opportunity to open up. Don't be afraid to take charge, though. Some shy girls might give you a lot of "I don't know" answers when you ask what she'd like to do on Friday night. Have a plan in place, if she doesn't. You should also offer more than 1 option to ensure that she can pick what she feels most comfortable doing.
Question: What is a summary of what this article is about?
Make plans ahead of time. Plan fun dates that will get her to open up. Spend your downtime together too. Make your dates one-on-one. Let her pick the plan.

Q: Getting at least 150 minutes of aerobic exercise that is, any activity that raises your heart rate and can be continued for at least 10 minutes will help relieve the stress of hectic wedding planning and elevate your mood. It will also help you address any endurance-related fitness goals you have, as well as reduce your risk of heart disease and diabetes. Joining a gym can be a good option, as it will offer an array of aerobics classes and workout machines for a varied workout routine that won't bore you. If you can't afford a gym membership or you dislike the atmosphere, there are many alternative ways to get your daily dose of aerobic activity, such as jogging, brisk walking, cycling, or hiking. If you're wanting to tone up before your walk down the aisle, make sure you do resistance-based exercises in addition to aerobic exercise. Medicine balls, resistance bands, weight machines, and no-equipment-necessary exercises such as pushups and situps are all great ways to strengthen your muscles and lose noticeable inches before the big day. Even if you want to target your arms in particular, for example, don't ignore your other muscle groups entirely. Do at least some repetitions which address the core and legs as well. You're probably seeing a lot of people and keeping a lot of appointments in the countdown to your wedding day, so it can seem like you don't have much time to work out. Remember, though, that social and exercise time don't have to be mutually exclusive! While you probably can't consult your tailor while jogging or doing crunches, you can catch up with friends while taking a light jog or hiking together. If you're making a lot of wedding arrangements over the phone, you can also do this while briskly walking around the neighborhood or on a treadmill in your home (but remember that talking on a cell phone at the gym is a major no-no). As your wedding day approaches, you may find you have less and less free time. It is important to try and keep your exercise routine intact, even when your time is pressured. Exercise can reduce stress by releasing endorphins, improving your mood, and even serving as a form of meditation. Any form of exercise, even if it's just getting out of the house and taking a walk around the neighborhood, can help reduce stress. Try to schedule time for exercise into your day between appointments or when you find you have some down time. Make exercise a priority. On the one hand, a sedentary lifestyle has been linked to increased risks of cancer, diabetes, and obesity. On the other hand, watching your favorite television show or playing a video game can help you unwind after a long day of appointments with the florist and caterer. Ultimately, then, you shouldn't try to cut out these activities entirely. Just be sure to limit your daily doses of these sedentary activities in order to stay as active as possible in the days leading up to your wedding. For example, give yourself an hour after work to watch television or an hour before bed to surf the internet. Set a timer to make sure you don't lose track of time. If you have a treadmill at home or you know enough yoga moves to do them alone, try engaging in these physical activities while watching your favorite shows.
A:
Engage in regular aerobic activity. Do strength-training twice a week. Combine social and physical activities. Make time for exercise. Spend less time doing sedentary activities.