Problem: What happens next in this paragraph?

How to lift weights with a disability
Visit your doctor to determine if there are any barriers to starting a weightlifting routine.
There may be limitations depending upon your current medications and joint problems. Weightlifting can also increase your blood pressure.
A: Make an appointment with a physical therapist to learn proper body mechanics when weightlifting. You may need to schedule a few sessions to develop an appropriate beginning routine.

Problem: What happens next in this paragraph?

How to treat your cat's dental problems
Give your cat oral hygiene products.
These help decrease the amount of bacteria in the mouth and are useful as part of a dental care regime, especially for cats prone to gum infections or bad breath. An example of such a product is hexarinse.
A: To use, dip a clean cotton tip into the liquid and wipe the dampened bud over the surface of your cat's tooth enamel and along their gum line. The active ingredient in hexarinse is chlorhexidine, a mild anti-septic.

Problem: What happens next in this paragraph?

How to remove a cyst on your back
Use a warm compress.
Soak a clean washcloth, cotton pad, or sponge in warm water and apply it directly to the cyst. Repeat this action several times each day.
A: The water should be very warm but not hot enough to cause burns. You should barely feel any discomfort when you touch the water with your bare skin.

Problem: What happens next in this paragraph?

A woman is kneeling down talking the the camera. the woman
A:
then grabs a pair of running stilts and demonstrates them.