INPUT ARTICLE: Article: Look for an aerosol spray formulated for indoor use and apply it to areas where you have seen Collembola and areas you suspect the Collembola might be passing through. Most indoor insecticides used against Collembola contain bifenthrin, carbaryl, or diazinon. Some insecticides may also contain chlorpyrifos, cyfluthrin, deltamethrin, or prallethrin. If the majority of the concentration is outside, purchase a pesticide specifically formulated for outdoor use and apply it to mulch, soil, or other areas housing the Collembola. Most outdoor insecticides used against Collembola contain bifenthrin, carbaryl, chlorpyrifos, deltamethrin, or diazinon. Some may also contain fluvalinate, malathion, prallethrin, or pyrethrins. You can apply outdoor pesticides as barrier treatments so that the animals will die as they try to enter your house, or you can apply the pesticide as a broadcast treatment to kill the Collembola living in a known source of infestation. Apply outdoor pesticides in the afternoon and early evenings, when Collembola are the most active. For a more natural pesticide, simply mix some liquid soap and water in a spray bottle and get to work. Spray any area where you spot collembola crawling around, as well as any area where you've spotted them in the past. Bear in mind- all the Collembola you will see are harmless and only annoying as a snow flea, when they can appear in their millions. Collembola are so small that you will not have much luck sweeping them away with a broom. Spraying water at these pests is the only way to physically remove them. If you still want to remove and kill these beautiful animals, you will need to mix in about 1 Tbsp (15 ml) of dish soap for every 2 cups (500 ml) of water. The soap coats the animals, causing them to suffocate. While it is rare, major collembola infestations may require the help of a professional exterminator who can legally handle stronger chemicals. Be aware that even a professional pest control service won't be able to get rid of your collembola infestation quickly. You'll likely see continue to see signs of the springtails emerging from underground, below concrete slabs, beneath foundations, etc. Complete eradication may require 2-3 treatments.

SUMMARY: Apply an indoor insecticide. Apply an outdoor insecticide, though this is unnecessary and not advised. Wash them away with soapy water. Hire a professional.

INPUT ARTICLE: Article: Most people can simply use regular soap whatever you wash your body with in the shower to clean behind their ears. If you have sensitive skin, use a gentle foaming cleanser like a product you would use on your face. Use a cleanser that you're familiar with if it's comfortable on your body or face, it probably won't irritate the skin behind your ears. Some people are prone to getting acne outside and behind their ears. This can be due to oils from the hairline clogging pores. Wash with a mild acne wash if you're prone to getting blackheads behind your ears. After you clean behind your ears, dab some rubbing alcohol on the affected area with a cotton swab. This can help to kill bacteria that live there and cause acne. Use shampoo to wash behind your ears while you're in the shower. This is a good option if you often forget to clean behind your ears it's easy to remember to do while you're shampooing your hair. Work up a good lather and use the sudsy foam to clean back there. Be sure to rinse it off thoroughly shampoo can easily get stuck behind your ear. Parents should clean behind their children's ears regularly. Be sure to use a cleansing product that is safe and effective for kids. Use your child's tear-free shampoo or a baby-safe soap or cleanser. Babies have especially sensitive skin, so avoid using harsh soap on them.

SUMMARY: Select an appropriate cleanser for your skin type. Use acne wash if you have blackheads. Wash with shampoo for added convenience. Use gentle products for children's ears.

INPUT ARTICLE: Article: A high-fiber diet can prevent gallstones and aid weight loss. Foods high in fiber include whole grains, fruits, vegetables, and nuts. Some easy ways to include more fiber in your diet include: Switching from white bread to whole wheat bread. Eating oatmeal in the morning instead of cereal. Snacking on raw vegetables like carrots or broccoli. Replacing white rice with brown rice. Eating fresh fruit as a dessert. Healthy fats include unsaturated fat and omega-3 fatty acids. These can be found in fish, olive oil, and nuts. Avoid unhealthy fats, however, like saturated and trans fats. These are found in fried foods, fatty meats, and baked goods. These types of fats can actually increase your risk of gallstones. Nuts, such as peanuts or cashews, may be able to help reduce gallstone attacks. Try eating 1 ounce (28g) of nuts several times a week. Try replacing solid fats, like butter and margarine, with liquid fats, like olive oil and flaxseed oil. Other foods high in healthy fats include avocados, natural peanut butter, and pumpkin seeds. Magnesium deficiency may be a cause of gallstones in men. The best way to get magnesium is from food, such as almonds, bananas, peas, or milk. You can also use magnesium supplements, but be careful not to take too high of a dose. Take no more than 350 mg a day. Always talk to your doctor before starting supplements. Some vitamin and mineral supplements may reduce the effectiveness of medication or cause side effects. Vitamin C may reduce the frequency of gallstones. You can get Vitamin C from a variety of foods, including citrus, broccoli, peppers, tomatoes, and fortified grains. You can also take a daily supplement or multivitamin containing Vitamin C.

SUMMARY:
Increase the fiber in your diet. Choose healthy fats instead of saturated or trans fats. Consume foods high in magnesium. Increase your Vitamin C intake.