Article: Depending on your model of immersion blender, this process may vary. Many immersion blenders have a spring loaded catch that clicks when component parts are fitted into place, while others may have screw-on attachments. To assemble your blender you should: Line up the motor body, which will be the heaviest part of the blender, with a blender attachment. Fasten these parts together securely. Press the release button on the motor body of the blender if the attachment doesn't connect easily. Choose an outlet that is off to the side of your work area. The last thing you want is to sever the cord while blending and create a dangerous situation. For unmanageable or difficult cords, you may want to use a heavy item, like a bowl, to hold the cord out of the way. Be sure the blender attachment is completely submerged in the mixture you are blending. Failing to do so could result in food being splattered all over your kitchen. Flick the switch on your hand blender to activate the attachment. For many of these blenders, there is only a single speed, often indicated by the word "ON." Be sure to keep the blades of your blender below the surface of your mixture to prevent food from spattering. When blending, move the blender slowly up and down. This will encourage a well blended, smooth consistency in your mixture. For tough ingredients, like vegetables, or thick mixtures, like some soups, you may have to blend for some time until the mixture is smooth and consistent. Running the motor of your blender for extended periods can do damage to it. Try to limit your blending to 30 to 50 second intervals. If the blender attachment is activated while the blender isn't immersed, it can be very dangerous. To prevent accidental harm or injury, unplug your blender as soon as you finish using it.
Question: What is a summary of what this article is about?
Assemble the blender. Plug in its electrical cord. Insert your blender into the mixture you will blend. Blend your mixture. Unplug the blender as soon as you finish.
Article: The type of rope you purchase will depend on your experience/fitness level and how you plan to use your jump rope. If you are a beginner jumper, then you may want to choose a cloth or beaded jump rope. These types of jump ropes turn more slowly and offer more control than PVC ropes, so they are a good choice for mastering form when you are just starting out. If you are an intermediate/fitness jumper, then you may want to choose a leather or PVC jump rope. These types of jump ropes are lightweight and they can move quickly for speed training. If you are an experienced/speed jumper, then you may want to choose a speed rope. Speed ropes are made of lightweight PVC and some speed ropes have ball bearings attached to the rope ends that help your rope turn even more quickly. You will need to buy a rope that is about 2-3 feet longer than your height. If you have trouble deciding between two lengths, go for the longer one. You are better off buying a rope that is too long than one that is too short. Remember that you can always reduce the length but you cannot add to it. If you go to a sporting goods store, you can always ask one of the associates to help you with your purchase. They may even be able to size your jump rope for you in the store. Once you have decided on a rope type and size, purchase your jump rope. Depending on the type of rope you have decided to purchase, you may be able to pick one up at a local bargain store or you may have to go to a specialty sporting goods store.
Question: What is a summary of what this article is about?
Decide what kind of rope you want to buy. Select the right length. Ask for help. Buy your rope!
Article: It's especially important to consult a doctor if you have a history of heart, bone, muscle, joint, or other medical conditions. Ask your doctor for advice on how to safely start exercising and to recommend exercises that benefit your specific condition. If you experience pain, dizziness, inability to catch your breath, or any other concerning symptoms during exercise, you should talk to a doctor. Try to drink about 2 cups (470mL) of water before you exercise, and 1 cup (240mL) every 15 to 20 minutes during your workout. Your body will need extra water to help your muscles work and to replace the fluids lost as you sweat. Sports drinks can also help you replace salts and minerals lost in sweat. However, if you're trying to lose weight, limit your consumption of sports drinks, as they contain lots of sugar and can add extra calories to your diet. It's also wise to eat a healthy source of protein or complex carbs after exercising. Examples include fruit, nuts, a peanut butter sandwich, lean meat, cheese, whole grain crackers, or a protein bar. In general, wear clothes that won't restrict your movement or blood flow. For some forms of exercise, like biking, you might want to wear form-fitting clothes, but they still shouldn't be too tight. Looser workout clothes are better for strength training, brisk walking, and sports such as basketball or soccer. Make sure your clothes suit the weather. Wear short sleeves and light, breathable fabrics in hot temperatures, and wear layers if it's cold. "No pain, no gain" is not the advice to follow. If you feel any soreness or sharp pain, stop the activity. Do your best to rest the affected area until the pain starts to subside. If you believe you've injured yourself, you might be able to treat it at home. Rest, apply ice for 20 minutes every 3 to 4 hours, compress the injured area with athletic tape, and try to keep it raised around heart level. To manage pain, take over-the-counter medication, such as ibuprofen. Seek medical attention if you hear a pop, experience severe pain, have uncontrolled bleeding, can't move or bear weight on a joint, or if mild to moderate symptoms don't improve within 1 to 2 weeks. When you're out shoe shopping, look for athletic shoes with sturdy rubber soles. Good shoes shouldn't bend in half, so hold a shoe by the toe and heel, and gently try to see if the soles resist pressure. Shoes should fit comfortably; they shouldn't feel tight, and your toes should reach the shoes' tips without being constricted. Always try on both shoes of a pair when checking their fit. Go with shoes that match the activity you're doing, such as running shoes or basketball shoes. Different activities put stress on your feet in different ways. For instance, running shoes provide the flexibility required for a proper running step, but lack the ankle support needed for tennis or basketball.
Question: What is a summary of what this article is about?
Check with your doctor before starting an exercise routine. Drink lots of water before, during, and after exercising. Choose clothes that suit your activity. Stop exercising if you experience pain. Wear athletic shoes that offer support and cushioning.