How to overcome postpartum anxiety and depression
Don't try to be supermom.
Remind yourself that you are only human-you cannot do everything, all the time. You can, however, still be a great mom, just by being an ordinary, loving mom.

Don't get down on yourself or feel guilty if you make a mistake-everyone makes mistakes. If you start feeling guilty or upset about a mistake you made or something that happened, remind yourself of the things you've done write or accomplished recently.

How to take care of nursing cats
Feed a pregnant cat enough to increase its weight.
Mother cats will typically lose weight while nursing their kittens. To prevent the cat from losing too much weight, you should begin feeding her more than normal in the final third of her pregnancy.

Feeding her too much before the last third of a cat's pregnancy can lead to her become overweight and that can make giving birth more difficult. A mother cat's body weight may have increased by 40 to 50% by the end of her pregnancy.

How to read graphs
Identify what the graph represents.
Most graphs will have a clearly labeled x-element, spaced along the graph's horizontal axis, and a clearly labeled y-element, spaced along the graph's vertical axis.
The graph's title should also tell you exactly what it's about.

Check the scale for each graph element. This applies to both line graphs and bar graphs.

A bald headed man performs tricks on a yellow trick line. The man wearing a baseball cap performs tricks on a traditional line. the camera
pans back to the bald man performing trick on the slack line and back to the man wearing a baseball cap performing tricks on the traditional line.