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in the Desert Ruins. It is located toward the bottom of the desert near Mauville along Route 111. Go over to the braille sign in the north end of the cave and press A to read it. Then go two steps left, then two steps down and use Rock Smash. You'll want to save here before battling, just in case you don't catch Regirock, so you can have another chance. You'll see the text "Island Cave" in the upper left corner of your screen. Go over to the braille sign on the north wall and press A to read it. Staying next to the walls at all times, do a counterclockwise lap (walking, running, or on your bike) around the entire cave. Once you do, the wall with the braille sign will reveal a cave entrance for you to enter. You'll want to save here before battling just in case you don't catch Regice, so you can have another chance. Regice has an Ice Wind skill that will lower your Pokemon's speed. You can use a Pokemon with Yawn to get rid of this effect. You'll find it in the middle of wet fields and grass. The words "Ancient Tomb" will show in the upper left corner of your screen. Go over to the braille sign on the north wall and press A to read it. Go to the middle of the room and use Flash. You'll want to save here before battling, just in case you don't catch Registeel, so you can have another chance.

summary: Capture Regirock Capture Regice in the Ruins on Route 105. Capture Registeel in the Ruins on Route 120. Remember to save your game before turning off your Game Boy Advance or Nintendo DS system.

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Visualizing your next day's events can help you prepare mentally. This also helps you decide which time-consuming tasks need to be done tonight. Make note of any appointments or meetingson paper, smartphone, or other device. Write a list of any important reminders such as errands or general things that need to get done. If your mornings normally involve a lot of tasks that slow you down, do them the night before to save yourself time and stress in the morning. Pick out your clothes and shoes. Fill the kettle or set up the coffee machine with timer. Cook and pack any food you need to bring with you. Pack your bag with everything you normally carry along. Lay out your car keys, bus pass, or whatever essential items you need for getting to your destination. Shower before bed to save time in the morning. For people who have trouble sticking to an exercise routine, it can be helpful to plan your physical activity the day before. This makes you less likely to skip it if it's part of your daily plan. Choose the time, duration, and place for your exercise. Touch base with any friend(s) who may go with you to confirm the date. Pack your gym bag or other necessities the night before.

summary: Decide on tomorrow's tasks and goals. Do time-consuming tasks the night before. Plan your next day's exercise.

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After a couple of days you can begin to allow your cat to explore some more of the house. After making sure that all potential routes outside are closed and secured, invite her to have a look around a few more rooms. Gradually allowing access to other spaces will help to lower her anxiety. Keep an eye on her when you allow her to explore more and be on-hand to comfort or play with her if she appears stressed. If you have a cat-leash you could use it to make sure she is unable to make a run for it. If your cat is not used to a leash this could just make her even more stressed out. You can use a plug-in pheromone diffuser to release scents that are designed to calm stressed cats. You can buy these from your local pet store or vet, and they help to create a more reassuring environment after a move. It is a particularly good idea to use one in the room your cat will be spending a lot of time in at the start. Different cats will react in different ways to these diffusers and some may not react at all. You could keep some catnip handy as an alternative. It's important to be relaxed around her, and to allow her plenty of time to adjust to her new surroundings. She might take a while to get back to her old personality, becoming more withdrawn or quiet after the move. Showing patience and sensitivity will help to reduce any anxieties and create a comfortable and welcoming environment. While you gradually introduce her to her new house, it's important that you don't allow her to get outside yet. Keep her in the house for two weeks so she can become fully acclimated to her new surroundings before you let her out. Spending this long in the new house helps to establish it as her new base, and lower the chances of her trying to make her way back to the old house. Take extra care to make sure your don't leave doors or windows open in this period and generally be observant and careful. If you have a very adventurous cat who is desperate to go outdoors, don't give in. Keep her in for a minimum of two weeks; the amount of time depends on the disposition of the individual cat.
summary: Open up more rooms. Consider using a pheromone diffuser. Be patient. Keep her indoors for two weeks.