What happens next?

How to be active before work
Decide on an exercise.
When changing your routine to include morning workouts, you will need to decide on a type of exercise that you enjoy and will motivate you to wake up earlier than you are used to. You will be more likely to wake up at an earlier time to squeeze in a workout if you are looking forward to what you are about to do.

Pick from:
(I). Think about what you enjoy doing or what you have enjoyed in the past. For example, if you used to be a swimmer and you enjoyed it, try getting into swimming again..
(II). Some exercises that you may enjoy are : Jogging Consider what time of day/time you will exercise. Set your alarm to a specific time or time you will usually exercise..
(III). Talk to your boss or maybe even a coach to figure out a type of exercise that you enjoy. Ask about the types of exercises you like and do that improve your health..
(IV). Think about what kind of workout you enjoy. Do you enjoy cardio? Resistance training? Strength training? Weightlifting? And so forth..
(I).