A man runs all around doing jump rope while the crowd cheers. Some people are crawling around in the background on the floor. the man

finishes the routine and then runs over to hug a woman.

How to work with curly hair
Comb your hair, making sure all the knots are out.
( use a wide-tooth comb or your fingers. ) then take a shower.

When you shampoo your hair put in the shampoo as if you're brushing it through your hair.. this will minimize the tangles that scrubbing too hard can cause.

How to make vegan carrot and fennel soup
Preheat the oven to 450 f (220 c) and spray a shallow baking sheet with nonstick cooking spray.
Spread the fennel, carrots and onions on your baking sheet.
Drizzle the vegetables with the olive oil and sprinkle them with the salt and sugar.

Using clean hands, mix the vegetables, oil and seasonings until the vegetables are well coated. You can also mix the ingredients in a large bowl before you put them on the baking sheet.

A large group of people are seen skating around the ice playing hockey. Several people speak to the camera as the men continue to play. the men
push the puck all along the ice while still speaking to the camera.