In one sentence, describe what the following article is about: Although there are many brands of commercial window cleaner, they tend to include excessive amounts of soap, which will cause streaking. As such, you are better off using either an equal part mixture of vinegar and water or a homemade cleaning solution.
Summary: Avoid store-bought cleaners.

In one sentence, describe what the following article is about: If you begin to experience pain associated with back labor, ask your partner, birthing coach, or anyone else who may be in the room with you to give you a back massage. This can help ease some of the pain associated with back labor. Have your partner apply counter pressure to your lower back with a balled up fist. Rolling something along the back, like a tennis ball, can also help. The double hip squeeze is a massage position that many women find helpful during back labor. Lean forward and have two people apply pressure to your hips. Moving during labor can help ease the pain of back labor. This could also improve fetal position, making back labor less acute. Most hospitals will let you walk in the hallways during labor, provided there are no specific complications related to your pregnancy that would make walking difficult. Shifting how you are sitting during labor can help shift fetal position and ease the pain of back labor. If possible, try straddling a chair and leaning forward slightly. You could also kneel against a pile of pillows or, if available, a birthing ball. You can also get on your hands and knees temporarily as this eases pressure on the spine, a major contributor to the pains and discomforts of back labor. Try lying on your side instead of your back when lying down as this can help change your baby's position and ease pains of back labor. Applying heat to the back, hips, and sides can help soothe pains associated with back labor. You can use a heating pad, as long as your hospital allows this and there is somewhere in the labor room to plug it in. You can also bring in a homemade hot compress. You can usually just apply warm water to a towel until it's damp and apply it to the area that's experiencing pain. A nurse may be able to provide a compress for you. Cold also helps ease the pain. If applying heat is not working, try an ice pack or a cold, damp towel.
Summary: Try a massage. Take a short walk. Change positions. Apply heat.

In one sentence, describe what the following article is about: If you wish to find out for certain whether you are in true labor or not, there are some advanced diagnostic procedures that you can opt for such as FFN or Fetal Fibro Nectin Test. This test won't be able to tell you if you are currently in labor, but it will definitely confirm if you are not. This test is useful because when you are in your initial stages of preterm labor, telling labor can be very difficult using symptoms or pelvic examinations alone. A negative FFN Report will relax you and reassure you that you won't deliver your baby for at least another week or two. The nurse or midwife will be able to feel how much you have dilated by examining your cervix. In most cases, when your midwife finds that your cervix has dilated to between 1 to 3 centimeters (0.4 to 1.2in), she will inform you that you are in the first stage of labor. When she feels that your cervix has opened up to an extent ranging between 4 to 7 centimeters (1.6 to 2.8in), she will probably tell you that you have entered your active or second labor stage. When she feels that your cervix dilation is ranging to between 8 to 10 centimeters (3.1 to 3.9in), she will definitely tell you that it's time for the baby to come out! Your midwife also has experience in understanding whether your baby is pointing downwards and whether its head is engaged in the pelvis. The midwife may get down on her knees and feel your lower belly, above your bladder or insert her fingers around your groins to feel the baby's head and assess what percentage has been engaged. These examinations will help to confirm the fact that you are in labor and even tell you what stage of labor you're at.
Summary:
Consider getting an FFN. Have your midwife or nurse check your cervix. Have your midwife or nurse assess the position of your baby.