Problem: Write an article based on this summary: Remove any accessories and cords. Clean your TV Unmount

Answer: When getting your TV ready to be packed, you should first unplug the TV and remove the power cord from the TV, if possible. Then remove the cords that attach any accessories, such as streaming devices or DVD players. Coil them up and tie the coil together with a rope or ribbon. Leaving cords attached to your TV can cause the cords or the cord attachment points on the TV to be damaged during moving. If you have a lot of components and cables, it's a good idea to label them before you pack them. Put a piece of tape around the cord and write what the cord is used for on the tape. This will make it easier to put your TV system back together once your move is over. Put the cords in a separate box or in the box you are using to pack up your components. Putting them in the same box as the TV could damage it if they move around. Wrap up attached cords. If there are cords that can't be detached from the TV, you should wrap them up neatly. You don't have to wrap up the cords all the way to the TV. You simply need to wrap up the majority of the cord so it can be contained and won't be a tripping hazard while you are packing up the TV. with a microfiber cloth. Take the time to clean all the dust and debris off of your TV before you pack it up. Not only will this help keep you clean as you move the TV, dust, and dirt left on the screen could scratch it while shifting during moving. your TV. If your TV is mounted on a wall, it needs to be taken down. Typically, you will first detach the TV from the bracket and then take the bracket off the wall after the TV is removed. Look at the instructions for the mounting bracket if you are unsure about how to detach the TV. If your TV is large, it's a good idea to have someone help you take it down. Even if the TV is relatively light, a large TV can be awkward to handle by yourself. If your TV sits on a base, this should also be detached from the TV in order to pack it effectively. This typically requires the use of a screwdriver.

Problem: Write an article based on this summary: Get your vitamin B12. Seek out foods rich in iron. Eat protein-hearty foods. Eat plenty of calcium. Incorporate foods with omega-3 fatty acids. Eat salt and seaweed for the iodine. Eat foods with zinc.

Answer: B12 promotes healthy functioning of the brain and nervous system and is an essential vitamin for any healthy person. The recommended daily intake for adults is 2.4 micrograms. However, B12 only naturally occurs in animal foods. Since B12 is not found in plant-based foods, vegans need to find ways to supplement their diet with foods that have been fortified with B12. Look for the following: Breakfast cereals or oatmeal that have been fortified with vitamin B12. Check the labeling to make sure eating the cereal will give you the recommended daily intake. Soy milk, Rice milk, and some other plant milks are also often fortified with B12. B12 supplements are popular among vegans. Since B12 is the only vitamin you can't get by eating plants, it might be worth adding this supplement to your daily routine. This mineral aids in healthy oxygen circulation, and it's most commonly found in red meat and fish. However, iron also occurs naturally in a number of different foods. When you eat iron-rich foods, eat vitamin C at the same time; it helps the body absorb iron more effectively. It is recommended that adults get 8 mg of iron per day. Here's where to find it: Dried fruits Legumes Seeds Leafy green vegetables Whole grains Protein contributes to the growth of muscle, hair, nails, and other very important systems in the body. Adults need 46 to 56 grams per day to stay healthy. There are plenty of plant-based protein sources, and these should make up a significant portion of your diet as a vegan. Here's what to eat: Black beans, kidney beans, chickpeas, pinto beans, lima beans, etc. Whole grains Pumpkin seeds, sunflower seeds, and other seeds All nuts Soy products It builds strong bones and teeth, and this essential mineral is most often associated with cow's milk. However, you can get the calcium you need (1,000 mg daily, for adults) by eating the following fruits and vegetables: Dark, leafy greens like kale and collards Almonds Fortified cereals, soy milk, or bread Citrus fruits like oranges and lemons This healthy type of fat is essential for a range of functions in the body, both internal and external. It's also beneficial for keeping your mood stable and your mind healthy. Adults need 12 to 17 grams per day, and you can get them from the following plant sources: Flaxseed Walnuts Canola oil Soy This trace element helps keep the thyroid functioning properly, and you need 150 mcg per day to stay in good health. It's commonly found in seafood, but vegans can get the iodine they need by eating sea salt and seaweed. This mineral is involved in healthy cell production, and some studies connect it to helping treat the common cold. Adults need 8 to 11mg daily. Zinc naturally occurs in the following foods: Peanuts Legumes Cashews Almonds

Problem: Write an article based on this summary: Heat the oil in a large skillet over medium heat, then add the onions, and cook them until they turn soft. Add the garlic, red pepper, chili powder, paprika, and ground cumin, and cook for another 5 minutes. Turn the heat up to medium-high heat, add the meat, and cook it for another 5 minutes or so. Crumble 1 beef stock cube into 1 cups (300 milliliters) of hot water, then add it to the skillet. Add the diced tomatoes, marjoram, sugar, some salt and pepper, and the tomato paste. Bring the mixture to a boil, then simmer it for 20 minutes over low heat. Drain the beans, add them to the skillet, and cook the chili uncovered for 10 minutes. Let the chili stand for 10 minutes before serving to let the flavors infuse. Serve the chili.

Answer:
Add the oil into the skillet, then heat it over medium heat. Once the oil starts to sizzle, add the onion, and cook it until it turns after, about 1 to 2 minutes. Stir the onions occasionally with a wooden spoon or spatula so that they don't burn. Stir the mixture occasionally to help them cook evenly. Use a wooden spoon or spatula to break the meat up, and then to stir it. This will help it cook evenly. Pour the hot water into a large cup or saucepan, then crumble the beef stock cube into it. Stir the water and stock to combine, then pour it into the skillet. Stir everything together once more. For a more authentic twist, replace the sugar with a small piece of dark chocolate. The chocolate should be about the size of your thumbnail. You want just enough to sweeten the chili, but not so much that you can taste it. Keep the skillet covered while it is simmering. Check the skillet occasionally, and give the chili a stir to prevent the sauce from scorching. If the chili starts to dry, add a few tablespoons of water. It is important to drain the beans; if you don't, the chili will be too soggy and soupy. You can still the mixture from time to time if you'd like, to help distribute the flavors better. Keep the lid on the pot so that the chili doesn't cool off too much. You can serve it as is, or over some rice. You can also garnish it with sour cream, crumbled tortilla chips, or shredded cheese.