question: Complete the next sentence:

How to pallof press
Choose the right band for you.
Resistance bands are usually labeled with a measure of how strong they are. For instance, a resistance band labeled as " light " will provide less resistance than one labeled " medium.
OPTIONS:
- " some band choices include : Carium bands: check the measured measure of each band. Durability bands: check if they're light or heavy.
- " Pin your band in place over a wooden object. This can be a piece of furniture or a piece of clothing, depending on the device.
- " a band labeled " high tension " or " medium " will provide a much stronger pulse which will last longer than a band labeled as light. When you select band labels you can find the measurement listed somewhere at the top of the map of apps that can measure bands.
- " an appropriate band will leave you feeling winded after one to three sets of pallof presses. If you're unsure which band is right for you, begin doing pallof presses with the lightest band available.

answer: " an appropriate band will leave you feeling winded after one to three sets of pallof presses. If you're unsure which band is right for you, begin doing pallof presses with the lightest band available.

Problem: Write the next sentence for:
People are sitting in row boats in the water. A man is standing up in a red row boat. a boat

OPTIONS:
- comes and a man sits in the water water.
- is pulling a man on the boat.
- flips over and the camera goes into the water.
- turns and passing him in the water..

Next sentence: flips over and the camera goes into the water.

context: How to save on after school activities
Buy secondhand equipment.
If your child is playing a sport, the equipment costs can add up quickly. Visit your local secondhand store or check online purveyors of used goods like ebay to pick up some more affordable equipment for your child.

OPTIONS:
- Try to find a no-cost item, or buy the items in bulk. This will give you time to save on all your parent's budget.
- Garage sales are also a great source for locating secondhand equipment. You might be able to find gently used : Baseball bats tennis rackets ice skates hockey sticks Rent equipment.
- Major grocery stores, such as target and walmart, carry fruit and vegetables and are also great places to find secondhand equipment. These stores include all foods and low-cost sport equipment.
- This can include anything from leather pads, special booties to small items like clothing. Items such as a swimming pool or training supplies can also add up quickly.
****
next sentence for the context: Garage sales are also a great source for locating secondhand equipment. You might be able to find gently used : Baseball bats tennis rackets ice skates hockey sticks Rent equipment.

IN: What happens next?

The camera shows a wheelbarrow full of wood. the camera

OPTIONS:
- pans up to show a man holding an axe.
- shows a pickup truck going down a highway.
- pans to the image of a vacuum cleaner.
- zooms in and out and shows how to use the piece of wood.

OUT: pans up to show a man holding an axe.

Problem: How does the next paragraph end?

An intro screen appears and white words on the screen appear that say "100 % bmx race 4". a young boy

OPTIONS:
- performs a high jump in the field while holding a jump rope, a racetrack score record is shown and a blue banner appear with the javelin named and the screen then goes black.
- is running across an indoor track and he is doing a high jump on the track.
- is dressed in full protective gear and is standing on his bike as he puts his gloves on and pulls his helmet into place.
- is running in a track race wearing a green wetsuit and his parents are all standing on the sideline.
A: is dressed in full protective gear and is standing on his bike as he puts his gloves on and pulls his helmet into place.

context: . several shots of riders standing around a sand pit

OPTIONS:
- are shown followed by many angles of people riding bikes over jumps.
- are shown with one getting down and running about.
- are shown walking down the road.
- are shown as well as riding into the area and throwing rocks into the pit.
****
next sentence for the context:
are shown followed by many angles of people riding bikes over jumps.