Problem: Write an article based on this summary: Don't give in to "just one cigarette. Focus on what you're gaining instead of what you're losing. Keep believing you can do it.

Answer: " Smoking one cigarette will reintroduce nicotine into your system and may lead to smoking another, and then another and then another. You will be better off if you just don't smoke at all. When you find yourself about to give in to the common rationalization that just one cigarette isn't going to hurt, turn back to your reason for quitting. Are you quitting for your child? Smoking just one cigarette will hurt her. Your own health? One cigarette is going to set you back. Just one cigarette could make you wind up going back to your pack a day habit, and then you'll have to start all over. Don't throw away everything you've accomplished so far. If you do give in? Don't beat yourself up, but don't use it as an excuse to indulge further. You'll probably have worse cravings than before, but you have the strength to overcome them. You quit once, and you can do it again. Having a positive attitude is very important when you're quitting cigarettes. Your mind may constantly pull you down with negative thoughts about everything you're giving up, like having a good time with your friends or feeling the sweet rush of smoke after a long day. Focus not on what you're losing, but what you're gaining and have already gained. For example: Your health Your family's respect Money Whiter teeth and fresher breath A cleaner space Clothes that don't smell Time to spend on anything you want to do besides smoking Freedom from the incessant need to drop whatever you're doing and have a smoke During the times when quitting feels impossible, and you just don't think you can handle going without cigarettes anymore, go back to your calendar. Look at the date you quit. Every day you successfully avoided smoking since then is an accomplishment. You obviously have amazing willpower. You have physical strength. You've put your mind and body to the test in a way that no one who hasn't done it could ever understand. Take pride in what you've done, and stay motivated to keep going.

Problem: Write an article based on this summary: Repaint your walls Cluster colorful hats or baskets on the wall for cheap, unique decorations. Hang wall brackets or shelves to pop out art pieces. Frame interesting paper or other materials for a burst of color or texture. Create a gallery wall with art or photos. Hang mirrors to give your room interesting dimensions. Replace your flooring or use carpets to give your room a polished look.

Answer: for a totally new look. If you're looking to completely overhaul your style, repainting your walls is a good place to start. You'll want to do your painting before anything else, since the color you choose will determine the furniture and flooring decisions you make. Buy a brand that doubles as both paint and primer, which will last longer. Don't neglect to decorate your doors as well. Hanging pictures and art are a great way to decorate a wall, but for an interesting, distinctive look, trying hanging woven baskets or large hats instead! Collect them in different sizes and patterns, then lay them out on the floor in pretty arrangements. Hang them with nails or small hooks. If you can't find the basket colors you want, get plain ones and decorate the interiors with craft paint. Place them on the wall so the interior of the bowl is facing out. You can hang hats like fedoras, skimmers, or trilbies, facing the top of the hat outwards. If you don't have any hats, try hanging statement necklaces instead! You can utilize your walls for storage space as well as decorations. Install 1-3 small, simple shelves on your walls, choosing colors that match your overall scheme. Fill them with pictures, artwork, trinkets, or books. You can even switch out the items on your shelf to match the season or your mood. You can spice up your plain wall color by framing a length of matching wallpaper or even gift wrap and hanging it on the wall. For a look that's even more unique, hang materials like metal sheets, punched tin doors, or woven screens. You can make the room into your very own art or photo gallery! Choose a selection of art, photographs, and wall hangings in different sizes and complementary colors. Set them in simple frames and arrange them on your wall in whatever way looks best to you. Depending on the style of the room, you can also opt for more ornate, intricate frames for a vintage look. It's truemirrors really do make a room look bigger! They'll bring more light into your space, too. Try hanging an oversize mirror on one wall, or go with a few smaller pieces for a salon-like style. You don't have to get new flooring to decorate a rooma neutral floor color, like soft brown or cream, can go with nearly any paint color. If you do want to try something different, look to hire professionals to make sure the job's done right, or try installing it yourself if you have some experience. Hardwood flooring is classic choice that looks good in just about any room. For a cheaper option, go with laminate flooringit's less expensive and easier to install, but looks just as good! Carpeting is cheap and comes in fun colors. It's also easy to clean with a good vacuum cleaner. Whether you go with carpet or hardwood, an area rug can instantly change the look of your room. It can also protect the flooring in high traffic areas.

Problem: Write an article based on this summary: Make a dermatologist appointment. Have your doctor cut off your skin tag. Ask your doctor to freeze your skin tag. Have your doctor burn your tag off. Let the doctor cut off your tag's blood supply. Recognize the benefits of professional medical care. Allow it to go untreated.

Answer:
The majority of skin tags are harmless, but it is best to talk with a dermatologist if you notice that the tag is darker than your skin color, large in size, or unusual in shape. If you remove the tag without consulting a professional you could lose valuable time in the event that it is a sign of a larger problem. Skin tags should not drastically change color. If this happens, talk to a dermatologist as well. They will most likely remove the tag and send it for testing if it is suspicious. Your doctor will numb the skin with a cream and use a scalpel to cut the tag away from the base of your skin. They may also snip the tag off using a sharp pair of medical scissors. This procedure, also called excision, is generally a fairly quick and painless procedure. During an office visit your doctor will use a probe to apply a small amount of liquid nitrogen to the site of your skin tag. This method, called cryosurgery, is also used to remove warts. The tag will fall off once it is frozen. With this method, called cauterization, your doctor will use a small probe to apply a heat source directly to the surface of the skin tag. The heat provided by the electrical current will burn off the tag resulting in an easy and quick removal. With this method, called ligation, your doctor will apply a small band to the base of the tag. This will cut off the blood supply to the upper portion of the tag and cause it to die and fall off your skin. The process can take up to a few days and, depending on the size and location of the tag, may be a bit more painful. It is very tempting to treat skin tags at home, but your doctor's care offers some unique benefits. They will use sterile instruments to prevent infection. They will also rub on numbing cream to reduce your pain during and after the procedure. In addition, some of the methods, such as cauterization, are so advanced that they rarely leave a noticeable scar. Since skin tags have a strong and constant blood supply, they are not considered safe to try and remove without medical supervision. Depending on the location of the tag, it may require the care of a specialist. Tags by the eyes, for example, are often treated by an ophthalmologist (eye doctor). You can always leave a skin tag alone. If it doesn't bother you then there is no medical reason why you have to have it removed. It is highly likely that your doctor will recommend no treatment unless you feel strongly the other way. Insurance companies also often consider skin tag removal procedures to be cosmetic and not necessary. Make sure to check with your insurance to see if any removals will be covered.