In one sentence, describe what the following article is about: Represent your own cultural background by choosing a tattoo inspired by traditional artwork or symbolism. For instance, if you are of Irish or Scottish descent you may opt for a Celtic tattoo, like a knotwork circle or cross. For a more direct tribute, you may opt for a tattoo your nation's flag or national symbol. Express your appreciation for a favorite element of pop culture by borrowing from TV, cinema, or literature for your tattoo design. Opt for something that you have been a fan of for a long time and expect to enjoy for the foreseeable future. Bring a photo of a specific logo, character, or screen capture for your tattoo artist to work with, and discuss your specific ideas with them. For instance, you might opt for a Batman tattoo if you are a long time comic book fan. Get a tattoo that represents a favorite book or author by choosing a specific quote or creating a design based on specific work. If you opt for a written quote, choose the font or style of writing you would like. If you have an artistic design in mind, bring pictures of different elements that you would like incorporated into the tattoo to your consult appointment and discuss your idea with the tattoo artist. For instance, you might get a tattoo of a raven as a homage to Edgar Allen Poe.
Summary: Choose a design that reflects your cultural background. Get a tattoo inspired by your favorite movie, TV show, or comic book. Opt for a literature-inspired tattoo.

Exercise should be enjoyable. Gain control of your routine and think about what you want to get out of it. Decide what you want to achieve in the short term, as well as the big picture. Goals will keep you focused on healthy lifestyle change. Set goals that are S.M.A.R.T: Specific, Measurable, Achievable, Relevant, and Time-bound. For example, "I will run a 5k in two months by walking/jogging/running three times a week." A short term goal might be to determine if you can do something simple like walk one mile. If not, that is a good, achievable goal. Long term goals should be something you hope to be able to do after a few months of dedication. Using the mile walk from the previous example, you might consider upping that to a 2 mile trip to the store and back. You might also ask your doctor if your body is capable of building toward running that mile. This simple step has many benefits. First, you ensure that you have a plan for getting enough exercise. Second, it will limit how much you exercise, helping you get back to other important aspects of your life. Scheduling time for exercise and other obligations is part of a healthy life balance. Make a "date" with yourself for exercise. Put it in your calendar just as you would a trip to the dentist. Remember, it's preventive healthcare! This will make it feel like a social appointment with another human being that you need to keep. You will be there to encourage each other to continue the routine after the newness wears off. This will also make it easy for you to monitor each other for early signs of exercise addiction. If your workout buddy becomes dishonest or secretive about their exercise, gets angry if they miss a workout, or is ramping up their workout to non-recreational levels, they may be developing an exercise addiction. You should watch out for any changes like this in yourself as well.
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One-sentence summary -- Set goals for yourself. Set aside time in your day. Exercise with a friend.

Q: Use the download link at http://forum.xda-developers.com/attachment.php?attachmentid=1915054&d=1367027516. Do this by dragging it and dropping on to your desktop or desired location bat file. Now, follow the instructions on the screen. Once the program has finished, press any key and your device should reboot.
A: Connect your Tablet to your computer. Download the Motochopper program. Extract the folder from the zip file. Run the run. Reboot your device.

Problem: Article: You never know for sure what a bully might do, so confronting the bully in a place with many witnesses can make the confrontation safer. It also means there will be many witnesses if the bully tries anything physically violent. You can confront the bully it in the hall at school, in the cafeteria, etc. Choosing a place where there will be adults is also preferable because they can help keep the situation from escalating. Bullies thrive on your insecurity and will often pick on people who they think are easy targets. By physically standing up to them, you are sending the message that you aren't afraid. Sometimes simply standing up to a bully will make them back off. Tell the bully in a confident and certain tone to stop. Don't get emotional. Simply tell them, in a matter of fact way, to stop. Having a friend for moral support can make a big difference when confronting a bully. Having a friend with you can also isolate the bully and make it more difficult for he or she to continue their abuse. Therefore, having a friend with you makes you a more difficult target for bullying. Also, be there for your friends when they need to confront a bully. Your friend does not need to say anything or even actively participate. Their presence alone can make the difference. A bully wants you to be upset. Do your best to show the bully that you do not care what they say. It can be very difficult to to stay cool when you are being bullied, but it can make a big difference. Keep a neutral face. Don't show your anger, even if you feel it. No matter how mean the bully is, respond with phrases like "that's interesting" and "ok, thanks." This will help to disarm the bully. Do not be afraid to go to an adult when bullying becomes a problem. Sometimes you will be unable to deal with the problem by yourself. In these cases, get help. You may feel pressure not to get an adult involved, but when bullying becomes serious, it is the right thing to do. Staying and fighting will only make things worse and can get you in trouble too. Always report physical violence to a teacher, principal or other trusted adult in the school.
Summary:
Confront the bully in public. Stand up and be confident. Bring a friend with you when you confront the bully. Show the bully that you don't care. Tell a teacher or other trusted adult. If the confrontation escalates to physical violence, walk away.