IN: What happens next?

How to heal painful wounds and charges from the past
Seek to understand what's going on.
You were wounded in some way and you created a set of beliefs. These are the beliefs that you can now explore by looking at the story you tell yourself about your wounding.

OUT: When young and/or inexperienced, you would have had limited understanding of life and your environment, and survival was paramount. As such, you lacked the experience and knowledge needed to interpret the events that you would likely be able to deal with in a reasoned way now.

IN: What happens next?

How to teach kids the alphabet
Use alphabet books.
You can find many books that are designed to help children learn about the alphabet through pictures and stories. If children can associate the alphabet with fun characters and stories, it helps them to learn.

OUT: Some popular picture books that teach the alphabet are apple pie abc and lmno peas. Read aloud to kids from a young age.

IN: What happens next?

How to plan a christmas brunch menu
Try making a breakfast casserole.
One way to cut down on stress when you're crunched for time is to use dishes you can make ahead, either in part or the whole dish. For instance, mix up a breakfast casserole the night before, and all you need to do is stick it in the oven that morning.

OUT:
Create other dishes that you can make ahead. Keeping with the theme, try to think of other dishes you could make ahead.