Goals can help you do, be and experience everything you want in life. Instead of just letting life happen to you, goals allow you to make your life happen. Successful and happy people have an idea of how their life should be and they set lots of goals to help them succeed. By setting goals you are taking control of your life. It's like having a map to show you where you want to go. Think of it this way. There are two drivers. One has a destination in mind which is laid out for her on a map. She can drive straight there without any wasted time or wrong turns. The other driver has no goal or destination or map. She starts off at the same time from the same place as the first driver, but she drives without an aim around, never getting anywhere, just using up gas and oil. Which driver do you want to be? Winners in life set goals and follow through on them. Winners decide what they want in life and then get there by making plans and setting goals. Unsuccessful people just let life happen by accident. Goals aren't difficult to set--and they aren't difficult to reach. It's up to you to find out what your goals and ideals really are. Research tells us that when we write a goal down, we are more likely to achieve. Written goals can be reviewed regularly,and have more power. Like a contract with yourself, they are harder to neglect or forget. Also when you write your goals in a particular way, you are able to make yourself be continuously alert to situations that will further your goals. Which is the best title for the passage? A) Goals help you succeed B) How to succeed C) Why we always failed D) A research on setting goals
A
It's going to be a chaotic day. How do I know? It's Monday. OK, joking. But, I do predict that today will be filled with the normal last-minute tasks, fire drills, and unforeseen events. So, how do you keep yourself from being swept away in the stream of chaos? How do you remain calm while others are rushing and panicking? There's a problem... Panic! When things don't go as planned, how do you react? Are you the calm one who works to fix things? Or the one running around like Chicken Little screaming that the sky falling? Getting upset or alarmed can seem like natural reactions to a problem. Here are a few tips to kelp you remain calm in the face of the storm: * Don't Panic You are better able to find a solution if you aren't panicking. If you can keep your head when others are losing theirs, you will be able to make a dear decision in the chaos. * There Aren't Many True Emergenaes My time as a Naval Officer taught me about true emergencies. In the military, when there is a problem, people can get hurt or die. This is not usually the case when the office copier or email server goes down. Keep things in perspective. There are very few true emergencies in life. * Avoid the "Fight or Flight" When you are stressed, your body will want to go into "fight or flight." Your body was designed to keep you safe from danger, but its natural reflexes aren't always the best solution against a project gone away. Keep your emotions in check and ensure that your physical reflexes don't make bad decisions for you. * Head Into The Problem While everyone else is running away, true leaders walk into a problem. Sticking your head in the sand only makes things worse. Instead of trying to ignore the situition, get to the heart of the issue as soon as possible. Only then can you address it How Will You React? When you find yourself ready to lose it, take a step back. Ask, "In this truly an emergcncy?" Keep your head when others are losing theirs. And you'll find that you are that much closer to a solution. What would the best title for the passage? A) Fight or Flight B) True emergencies C) Less Talking, More Doing D) Keep calm in the face of the storm
D
Q: Exercise is one of the few factors with a positive role in long-term control of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to "light" beer and low-calorie bread than increase physical efforts. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to lose weight said they were combining exercise with their diet. In rejecting exercise, some people may be discouraged too much by caloric-expenditure charts; for example, one would have to quickly walk hard three miles just to work off the 275 calories in one delicious Danish pastry . Even exercise professionals accept half a point here. "Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports. Still, exercise's supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight. If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year's time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight. What is said about the average American in the passage? A) They tend to hate "light" beer and low-calorie bread. B) They usually ignore the effect of exercise on losing weight. C) Most of them were combining exercise with their diet. D) They know the actors that play a positive role in keeping down body weight.
A: B
(Q).
Whether you live in Seattle or the Sahara desert, the time has come to invest in a good raincoat or umbrella, a new study suggests. As global temperatures continue to rise, more "extreme rain" events--intense, cats-and-dogs downpours--can be expected, said thestudy, published Monday in the journalNature Climate Change. And that, scientists said, means an increased flood risk, particularly for the world's driest areas. The study challenges the idea that global warming is causingdry areas to become drierand wet areas wetter. "In both wet and dry regions, we see these great increases in heavy precipitation ," lead author Markus Donat, a climate scientist at the University of New South Wales, told Nature. Donat and his team collected data from 1951 to 2010 on extreme precipitation events from 11, 000 weather stations around the world, Nature reported. In that time, the number of days with "extreme precipitation" increased 1 percent to 2 percent per decade. "We found a strong relationship between global warming and an increase in rainfall, particularly in areas outside of the tropics," Donatsaid in a statement. "Importantly, this research suggests we will see these extreme rainfall events increases at regional levels in dry areas, not just as an average across the globe," Donat added. Peter Stott, a senior climate scientist at Met Office, told Climate Central that the study's findings are important, because more violent rainfall and flooding will "challenge our capability to adaptto a rapidly changing climate." As Nature reported, the research aligns witha 2015 study that found global warming has led to a sharp increase in record-breaking precipitation events. Donat told Nature that his study should come as a warning to world governments. Why does Scott think the findings are important? A) The research aligns with a 2015 study. B) They are about extreme precipitation events. C) They remind us to adjust to rapid climate changes. D) The study involves many famous climate scientists.
(A).
C