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You can also choose to purchase them online if you do not need them right away. It is important that your car does not sink or roll away while resting on a jack or on jack stands. If any of the wheels you will be working on has hubcaps, use a wrench or screwdriver to remove them. It is important to remember to loosen, or break, the lug nuts before you jack up the vehicle. This way the weight of the vehicle is still on the wheels and it prevents them from spinning dangerously while you turn the lugs. Once the lugs have been loosened, it will be necessary to jack the care up so that the wheels can be removed. As mentioned above, this should be done on level concrete or some other hard, level surface. Some important things to remember when jacking up the care are: Your owner's manual will recommend jacking points The most common way to elevate the car is a floor jack or trolley jack. You should use jack stands to stabilize the car. If you have access to a hydraulic lift it will save you time. At this point, the lugs may be loose enough to remove by hand. If not, finish removing the lugs with the lug wrench or impact wrench. Once the lugs are removed, pull the wheel off of the wheelbase. Place wheels under the car as back-up protection in case the jack stands fail.

summary: Purchase a quality pair of brake spring pliers at your local automobile supply store. Pull the car onto level, solid ground. Remove hubcaps from the wheels you will be working on. Loosen the lug nuts with a lug wrench (tire iron) or impact wrench. Jack up the car. Remove the wheels.

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Don't rest on your laurels - continue to work out every day, even if it's just to maintain the progress you've already made. A strong, healthy body makes every other aspect of life easier. You'll have more energy to work, play, and love like a man. Enjoy your new strength and athleticism, but don't let it go to your head. Don't boast or show off unless it's in good humor - doing so is a sign of desperation for others' approval, not of confidence. Pay attention to what you put into your body. Count your calories and avoid unhealthy foods. Stubborn close-mindedness often gets mistaken for manliness. In fact, it's far manlier to actively seek out new experiences - you can't strive for personal growth if you never step out of your comfort zone. Always try new things, provided you do so safely. It will broaden your horizons. You'll begin to learn what you like and what you don't like. You'll discover skills you didn't know you had. You'll be more interesting to your friends and sexier to women. Be open to relationships with new kinds of people. Talk to everyone - you may find that people with different perspectives on life can inform your own opinions. Take on new responsibilities at work and at home. Even if, for instance, you discover that you're not the best at paying your household's bills, you'll learn the process, which is a gift in itself. "Manly" isn't an easy thing to be. It's a quality marked by hard work and struggle. Teddy Roosevelt, one of the manliest men to ever live, had to work hard for years to overcome his poor health and achieve manliness. By overcoming obstacles, you move closer to the manly ideal. Tackle life's difficulties head-on! Often, the biggest challenges can come with the day-in, day-out grinds of sustaining a career and a home life. In this case, the challenge may be something as simple as going to bed earlier so that you can wake up to take your child to school. Just because these challenges aren't glamorous doesn't mean they're not hard! Seek new challenges out. If your career and home life aren't challenging, make new challenges for yourself! Sign up for a marathon You're not the only manly man in the world - eventually, you'll find yourself in competition with someone who's also confident, strong, and self-assured. Give it all you've got - a genuine competition is a great chance to test the manly skills you've worked hard to develop. Even if you don't win, you'll learn, and you'll be better-prepared to succeed the next time you find yourself locking horns with another alpha male. If you win, be a gracious winner. Shake his hand, look him in the eye, and never gloat. Reflect on the qualities you possess that led you to victory, as well as the ones that made victory more difficult. If you lose, lose like a man. Never give up before the competition is over, even if your odds seem slim. Don't whine or make excuse for yourself. Instead, try to find out why you lost so that you can devote extra practice to these areas, No man is perfect - even the manliest men make mistakes and experience great difficulty. Adversity is no reason to quit. Strive for the confident, strong manly ideal even when it eludes you. Remember, no one is born manly. It's something that must be eked out through hard work, struggle and sacrifice. When in doubt, remember that some of the manliest people ever had their own periods of darkness. Here are just a few examples: John Wayne, once the epitome of American Masculinity, struggled through three marriages and a cigarette addiction that gave him cancer. Still, he kept his manliness to the end. Long before he was Rocky, Sylvester Stallone was a desperate, struggling young actor. For three weeks, he was homeless, sleeping in the New York Port Authority bus station until he got his first starring role - in a porno. He didn't become well-known until years later. Mr. T. had a very rough life before he found fame. Raised in one of Chicago's roughest housing projects and expelled from college after only one year, he worked as a bouncer and bodyguard for years before landing his first film role.

summary: Stay at your physical peak. Foster your curiosity. Challenge yourself every day. Enjoy competition. Above all, be the best man you can be in every aspect of your life.

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Since even the smallest speck of asbestos can cause health problems, it's a good idea to completely clear out the room that you'll be taking a sample from. If you can't remove all the furniture, then push it far away from the sampling area and cover it all with plastic drop cloths. If you remove a sample from a ceiling, then asbestos particles can become airborne if you have air circulating in the room. To keep this from happening, turn off your heating or cooling system. Shut any windows or doors and keep any fans turned off. Wear coveralls or outer clothing that you won't mind throwing away after taking the sample. You can usually buy disposable coveralls for $5-10 at your local hardware store. Wear heavy disposable gloves as well. And, put on a breathing mask (a paper one is fine) and goggles, too. It's bad to let asbestos touch your skin, so keep totally covered. Remember that you'll need to toss everything that you've worn on the outside, including goggles and gloves. So, don't spend a lot on them. While you are taking the sample and before you've fully cleaned up, don't let anyone else in the room. Get industrial plastic sheeting from your hardware store. Place this sheeting on the floor directly under where you'll take the sample. Use duct tape to secure the sheeting to the floor, so that it won't shift around. Set your ladder directly on top of the sheeting and under where you'll take the sample. When you've finished placing the plastic, get a spray bottle and mist the whole space with water. This helps to keep any dust particles from floating around. It's not necessary to saturate any surfaces, just a quick spraying will do fine.
summary: Remove all furniture and items from the room. Close the windows and shut off any fans. Put on your safety gear. Lay plastic drop cloths on the floor. Mist the room with water.