Write an article based on this "Scale your bedtime back gradually. Determine how much sleep you need. Exercise daily. Avoid caffeine as you begin your new sleeping schedule. Keep electronics out of your bedroom. Invest in a white noise machine. Lower the thermostat."
article: If you are used to going to bed at midnight, you will certainly have trouble suddenly going to bed at 8 o'clock. Instead, try going to sleep at 11 o'clock, then 10 o'clock, and so on. It can take days or weeks to change your body's natural rhythm. It's important to begin adjusting your body a couple weeks before school starts. Give your body and mind plenty of time to adjust. Don't start trying to adjust your sleep schedule two nights before school starts. You didn't become a night owl overnight, so don't expect to become a morning person overnight either! It takes time to reset your internal clock, so start a couple of weeks before the first day of school. Different age groups have different sleep requirements. Children from 6 to 13 should be getting 9-11 hours of sleep nightly, while teenagers ages 14-17 need about 8-10 hours. Younger adults age 18-25 are recommended to receive about 7-9 hours. Exercising regularly is a great way to expend energy and ensure you sleep soundly at night. It can also help you fall asleep more quickly. Studies have shown that people who exercise at least 150 minutes a week also feel more alert and energized during their waking hours. Exercising late at night can energize you right before you need to be in bed. Try to work out in the mornings or early afternoons, and relax with more calming hobbies in the evening, such as reading. Not only can caffeine make it harder for you to fall asleep, but it can also make your sleep disruptive and uneasy. By avoiding caffeine completely, you can get the deep, restorative sleep that will set you up for a successful day. If you don't want to cut out caffeine completely, at least try to avoid it up to six hours before bedtime. This means everything- phones, tablets, televisions, etc. These devices shine light into your eyes, which has been scientifically proven to promote wakefulness. Just as the sunset signals the end of the day, your electronics should go lights out too. A dark bedroom tells your brain that it is time to sleep. There are also free apps on smartphones that can provide white noise- just make sure the bright screen is off! Your brain craves stimulation, and it can be hard to turn that desire off at night. A white noise machine provides that stimulation, in a gentle and calming way. It also masks any bothersome noises from outside your bedroom that can keep you awake. You can play around with different white noise options such as thunderstorm, campfire, rain forest, and more. It is not easy to sleep if you are tossing and turning in a hot bedroom. As your body temperature lowers, your brain is told that it's time to sleep. The best temperature for snoozing is anywhere from 60 to 68 degrees Fahrenheit. If you aren't in control of the thermostat, a ceiling fan or a portable fan can do the trick. A fan can also provide calming white noise.

Write an article based on this "Visit the doctor if you're under 35 and haven't conceived after 1 year of trying. See the doctor if you're over 35 and can't conceive within 6 months. Contact a specialist if you and your partner are over 40."
article: If you and your partner have been having unprotected sex consistently for 12 months or more, then this is officially considered a fertility problem. Schedule an appointment with a fertility specialist if this is what you and your partner are experiencing. Trying to conceive means that you aren't using condoms or any other barrier methods, aren't taking birth control pills or using patches, or using any other type of withdrawal or timing method to prevent pregnancy. Approximately 15% of couples trying to have a baby are unable to conceive in the first year, so you aren't alone if you're experiencing this problem. Many women experience increased fertility problems around their mid-30s because they have fewer quality eggs. If you're over 35, then see a specialist if you've been trying to conceive unsuccessfully for 6 months. It's common for couples over 35 to take 1-2 years to successfully conceive, so don't panic if you're having trouble. Fertility specialists see this all the time. If the doctor discovers that your eggs are declining in quality, then the doctor can prescribe a drug like myo-inositol to support your egg health. Fertility drops in both men and women after age 40, so conceiving may be harder for you. It's best to contact a specialist right when you start trying to conceive. This way, you can increase your chances of success and having a healthy pregnancy. If you're trying to conceive over 40, the specialist may suggest a variety of methods, like scheduling sex around the woman's ovulation period, to increase your chances of success. You might not have any trouble at all conceiving at this age, which is great. But it's still a good idea to see a specialist at the start because pregnancy can be more difficult for a woman older than 40. Age also increases a woman's chances of having a miscarriage, so the doctor's support is important through the whole process.

Write an article based on this "Purchase your supplies."
article:
You're going to need something to that resembles a small gem to use as the nose stud, and glue to secure the nose stud in place. The stud can be made of jewels, beads, sequins, or anything with a tiny, flat surface. For the adhesive, fake eyelash glue is recommended, as it is soft and doesn't harm the skin. You can get these materials online or at any craft store. Avoid any glues that can be harmful to your skin, particularly super glues. These can be dangerous and cause harm.