Q: It is possible that the mood swings and temper of much older parents are an outcome of an underlying illness. They may be irritable or angry due to an internal change or an underlying pain. Ask caring questions to elicit information about their health and help them with doctor's visits, etc. We all have to leave this earth one day. We only have one life to live. Live it in the right way. If you are lucky enough to have both parents, realize that they are too special to take for granted. Someday, when you grow old as they are, at that point you will fully understand how short life truly is. Make today a day that you can look back at and smile from the memories you share with the ones you love. Even if you become annoyed by their many, perhaps slightly infuriating habits, remember they've always been there for you; and don't think for a second they haven't felt the same way at some point about your actions. They too have had to endure your "many, perhaps slightly infuriating" habits when you were a child or an adolescent, or even as an adult. Patience is the key to a happy life. There are millions of people homeless because they don't have family and/or friends to lean on. When your parents begin to nag about something, just be thankful for the gift of shelter and that cement wasn't your pillow last night. If you treat your parents as a gift rather than a nuisance then you will enjoy the fruit of their hard work and unconditional love. Remember, there were times when you were young and may have acted like a "nuisance", yet they always treated you like a blessing from above. Treating them the same way they did to you is the only way to repay their kindness. Just remember that you are lucky to have parents. Imagine what life would be like without them. Once they are gone from this earth, they are still here in spirit but not physically present to be able to hug. Never feel bad about living with your parents. They love you more than you could ever imagine. If you have a problem tell them and come to an agreement, don't go overboard as you are living in their house! Do not treat them as burden. If you treat your parents as an additional responsibility, then it is more likely that you will not be able to enjoy the process of being with them. Try to enjoy their association, just as a kid, which you used to do. Realize that now a role reversal has taken place. Your parents are now in your role as kid, and you are going to take care of them as grown up. Implant happiness in this relationship. Celebrate birthday, marriage anniversaries together with hugs and cuddle. Lighten up their lives! Let your kids play with your parents. If you have children, ensure that they spend time with their grannies and grandpas. Given this fast world, when couples are sharing financial burdens together, you need to ensure that somebody takes care of the children in the home. Who can give better security and take care for your children than your parents? Also, when your kids see how you are taking care of your parents, it is more likely that they are also going to take care of you in future. Examples are more than spoken words, aren't they?
A: Keep a close check on your parent's health if they're elderly. Treasure your parents. Count your blessings.

Q: Shove the tip of your tongue onto the top of your mouth, holding it over the hard palate. Drag your tongue backwards, sliding it from your hard palate onto your soft palate. Move your tongue back as far as it will go, then bring it back to the front of your mouth. Repeat this process 20 times for it to be more effective. While these exercises aren't a guaranteed fix to your snoring problems, they may be able to lessen the severity of your snoring by strengthening your airways. Lift your whole tongue upwards until it touches the roof of your mouth. Try to cover as much of the roof as possible, then leave your tongue in place for several seconds. Repeat this exercise 20 times to get the maximum benefit out of it. Push the tip of your tongue forward until it presses against your front, lower teeth. At the same time, lower the base of your tongue, bringing it down to the floor of your mouth. Hold the tip and base of your tongue in place for a few seconds, then repeat the exercise as many times as you'd like.
A: Rub your tongue backwards along the roof of your mouth. Lay your tongue flat against the roof of your mouth. Touch your lower front teeth with your tongue.

Q: Are you in middle school? High school? College? Focus on what really matters in your life, like completing your education and becoming a more informed, more capable, more mature person. You'll encounter guys all along the way, but you probably won't have endless opportunities to educate yourself. Have you always wanted to travel to Europe? Would you like to start an exercise routine? You can distract yourself from the pain of rejection by focusing on things in your life that are meaningful and will make you happy. It's also okay to mope for a little while. It's natural to feel bad after rejection. Don't be too hard on yourself if it takes you a few days to get on your feet again. Where rejection really hits us is in our sense of social belonging. Rekindle your relationships with friends. Find a community you can attend such as church or a reading group. Even joining a chat room can be helpful for your sense of self-worth and belonging. Surrounding yourself with good people and communities will help you feel better about the rejection. Rejection can cause other painful, destructive emotions such as anger and aggression. There are ways you can deal with these emotions, such as: Expressing yourself in words. A journal can be a good idea, or posting on an online forum, or talking to your best friend. Practicing deep breathing. One way to reduce anger and other powerful emotions is to remember to breathe. If you calm your body, your mind will follow. Seeing a counselor if you need additional help. Psychological counselors can help you learn to handle your emotions and promote your self-esteem so that rejection won't be so hard in the future. It's normal to have difficulty getting over a guy who rejects you. If you feel like you're obsessing or you just can't get him out of your head, practice these techniques to make a speedy recovery and get on with your life: Write down what attracted you to the guy. Was he smart, funny, cute? Was he a good listener? Acknowledge what made you want to be with him. Let yourself grieve the loss of not going out with him. You probably imagined possible future experiences with him, but those futures are closed off now. It's okay to be sad about that. Ask yourself what isn't closed off now. Are there other guys that you're interested in? If not, maybe you'll have extra time to work on yourself and your other relationships? Maybe you'll have more free time to have fun or take care of responsibilities? Shift your imagination to the future rather than mourning the past and would could have been.
A:
Work on your education. Pursue your own goals. Spend time with friends and family. Deal with emotional side effects. Practice letting go.