In one sentence, describe what the following article is about: The rectangle must be the same size as the opening of the frame. If the frame is new, take out the paper insert that comes with it and trace the outline onto your board. You can also trace the inside glass window. Draw the outline on the board using a pencil. If you have an old frame with no glass, use a ruler to measure the back opening of the frame. Draw a rectangle with the same dimensions on your board. Do not use the dimensions from the front opening of your frame. Plywood also works if you don't have medium-density fiberboard. Use an electric jigsaw or manual hand saw to cut along the outline you traced. If you are unable to do the work yourself, bring the dimensions to the hardware store and ask a worker in the lumber section to trim the board down for you. After cutting the board, use rough sandpaper to remove any splintering edges around the perimeter. You may also need to use the sandpaper to shave away some of the board if it will not fit into the frame perfectly. Use a large sponge brush or standard flat painter's brush to brush on a coat of primer. Let the primer dry completely before applying the chalkboard paint. The primer will make it easier for the paint to stick to the surface of the board. Use a painter's brush or roller to apply two even coats of black chalkboard paint to the primed board. Even coats will reduce the amount of ridges that develop on the surface after the paint dries. Allow the paint to dry completely between coats. Chalkboard paint is formulated to develop the surface texture of a chalkboard upon drying. It can then be written on with chalk. Applying two coats will make the effect stronger. Insert it with the chalkboard side facing the front. It should slide right in, similar to if you were replacing the glass in the frame. If the backing will fit inside the frame with the board, slide it behind the board to secure everything in place. If you cannot use the backing, use masking tape or packing tape to fix the back of the board to the back of the frame. Alternatively, you could use heavy staples to attach thick twine or thin rope to the top two corners of the frame and hang the chalkboard on a hook using this string.
Summary: Trace a rectangle onto medium-density fiberboard. Cut the board along your traced lines. Smooth out the edges with sandpaper. Apply one coat of white latex primer to one side of the board. Paint the board with two coats of chalkboard paint. Fit the chalkboard into the back of the frame. Secure the chalkboard in place. Hang the chalkboard by the hook attached to the frame's backing.

In one sentence, describe what the following article is about: Your eyes may be bigger than your stomach, so consider how much you would like to eat before glancing at the options. Decide how many times you will permit yourself to visit the buffet. Craft a plan and commit to it before hopping in line. Perhaps you will allow yourself to have a small starter, one healthy plate, and a small dessert, or perhaps you would like to have two moderately sized plates for dinner. When you begin to fill up your plate at a buffet, imagine that the plate is divided into four sections. This will help you visualize what a healthy meal should look like. One half of your plate should be reserved for vegetables and fruits, one quarter of the plate should contain a lean protein, and the last quadrant is reserved for whole grains. Focus on filling about half or even three-fourths of these quadrants with vegetables and fruits. Try to fill up on low-calorie, nutrient-rich vegetables and fruits to control your calorie intake while fueling your body. Scan the buffet and look for healthy, lean proteins such as fish, turkey, or chicken. Plan to limit your red meat intake, and avoid processed meats, bacon, and cold cuts. To control your portion sizes, grab a piece of protein that is similar in size to a stacked deck of cards. This should fill about one quadrant of your plate. Look for whole grains like quinoa, whole wheat pasta, or brown rice to fill up the last quadrant of your plate. Avoid processed grains like white rice, white pasta, and white bread. This should fill up the last quadrant of your plate, and should be similar to the size of a hockey puck. Looking at all the delicious food on a buffet may make you very hungry and eager to get back to the table to chow down, but be careful not to eat too quickly. Once you have satisfied your hunger, it takes about 20 minutes for your brain to pick up the signal. When you eat slowly, you are giving your brain time to catch up with your stomach to tell you that you are full. Eating slowly can help you consume fewer calories and prevent you from visiting the buffet one too many times.
Summary: Decide how much to eat before you look at the buffet. Imagine your plate is divided in quadrants. Fill your plate with vegetables and fruits. Portion out proteins. Eat a variety of whole grains. Eat slowly to control your food intake.

In one sentence, describe what the following article is about: Position your knife above the end of the shallot that has the small rootlets. Leaving the end barely attached will make the shallot easier to peel. This should pull off a large section of the peel and leave other parts of the peel showing so that they can be easily grasped.
Summary:
Lay the shallot on your cutting board. Cut a slit that is deep enough to almost but not quite cut off the end. Position the shallot so that the rootlet end is on top and the wide end is on bottom. Grasp the rootlet end and pull it down toward the wide end of the shallot. Peel the rest of the shallot and discard the peels.