Problem: How to overcome feelings of guilt
Understand the purpose of guilt.
Most of the time, we feel guilty because we have done or said something that caused harm to someone else. This type of guilt helps you to understand when you may be at fault for something, which is healthy and normal. OPTIONS:
- Of course, you are not obligated to admit your guilt. However, your actions can help you overcome this feeling of guilt so long as you do them for the right reasons.
- For example, if you forget a friend's birthday, you might feel guilty because friends are expected to remember and celebrate their friends' birthdays. This is healthy guilt because it alerts you to something you failed to do that may damage your relationship with this person.
- After beating yourself up or hurting a loved one, second-guessing the nature of your actions can help you better understand why you feel guilty. First, it is better to know because you will be able to confirm that you're not doing what is right for you in the moment.
- A person does not have much of a right to feel this way, because they are not our responsibility. We feel guilt for our actions, not because we plan to do it again.

Answer: For example, if you forget a friend's birthday, you might feel guilty because friends are expected to remember and celebrate their friends' birthdays. This is healthy guilt because it alerts you to something you failed to do that may damage your relationship with this person.

Problem: How to prevent injuries while running
Build your glutes.
The gluteus maximus is the largest single muscle in the body and is key in your running motion. Glutes are part of the posterior chain, a line of muscles the starts at behind the knee and ends in the upper back. OPTIONS:
- Gluteus maximus can be installed in between different joints to keep your body from bending when you run. There are 5 basic types of glutes.
- The glute doesn't have to be extremely heavy at all, it does need to run at about 100% power. Get a few supportive people to help you build up your stamina and be consistent.
- To develop the glutes, you need exercises that move in that plane. Donkey kicks are a great bodyweight exercise to develop glutes.
- The larger the muscle group, the more susceptible they are to injury. Start by starting out by : Jumping with your right foot on the curb (slightly off the ground).

Answer: To develop the glutes, you need exercises that move in that plane. Donkey kicks are a great bodyweight exercise to develop glutes.

Problem: How to teach kids to run faster
Warm up with jumping exercises.
Jumping can help kids build the muscles they need to be strong runners. Before you begin to practice running, lead the kids through a set of jumping jacks or let them use a jump rope. OPTIONS:
- Then, you can move into step five, which will require your kids to move their feet forward. Try to add jumping exercises a day and have your kids do them on a regular basis.
- Check their form while they run in place. Ask kids to run in place as hard as they can for five seconds.
- Doing jumping exercises at home can be a good opportunity to help your kids build the muscles they'll need to be strong runners. However, these exercises are not recommended for beginners.
- Just start with an easy jumping down step, then add some jumping to the routine. Ask your kid what's active in the gym.
Answer: Check their form while they run in place. Ask kids to run in place as hard as they can for five seconds.