Ques:This is part two of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you're hungry Eat what you want Eat consciously Stop when you are full The difference lies in the approach and the detail. I will discuss each step in this four part series. EAT WHAT YOU WANT DOES YOUR FOOD SING TO YOU? Have a look in your fridge and cupboards. Does the food in there sing to you, does it call your name, and are you looking forward to eating it? Do you eat it because you enjoy it or because you think you should? By choosing only to eat what sings to me, I have discovered (again!) that I am not a big fan of meat and would rather eat a predominantly vegetarian diet. Occasionally I'll eat chicken leg and I love bacon but beyond that I'm not fussed. FOOD DOES NOT HAVE A VALUE There are no good and bad foods. There are no trigger foods or forbidden foods. There is nosuch thing as junk. There is a place in your diet for your favourite indulgences in moderation. Believe me that when you let yourself eat cheesecake, chocolate and hot chips, the novelty soon wears off. I mostly eat unprocessed food, not because it's "good" but because I love the taste and prefer how it makes me feel. YOU CAN STILL EAT DIET FOOD Low fat ice-cream, Diet Coke and protein powder are still in my diet but I eat them because I prefer the taste over their 'real' counterparts. I can still ask for dressing on the side and no butter on my sandwich not because I'm counting calories but because I can't see the point in eating food I don't actually want. Question: What are some likely outcomes of following this advice? Options: - feeling healthier - enjoying your food more - not enough information - saving money on grocerys === The correct answer is

Ans:not enough information
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Ques:I have never had a lot of money. But I don't believe you have to have a lot for it to become burdensome. Money has always seemed to be a burden. Either you have it and the obligation and responsibility becomes a burden (so I've been told, ha) or you don't have it and life without money becomes a burden. I guess money became a burden to me when I started paying my own bills. Let me explain. I raised my 2 girls by myself. I was fortunate to have a good job as an office manager for a doctor in Dallas. I was able to pay my bills and juggle things around to afford what the girls needed for school and what not. When I didn't have money for something they wanted I felt like I carried the world on my shoulders. I didn't let them know how stressful it all was because I felt like it was none of their business. They were kids and needed to be kids. They would soon enough be feeling the stress of managing their own household and shouldn't be asked to help shoulder that burden as kids. Once, me and my youngest daughter, who was an adult at this time, went to a drive in fast food place and got a couple of drinks. My daughter was treating me and when the car hop came to deliver the drinks, my daughter gave her $5.00 as a tip, which was more than the drinks! I, of course, asked why she did that and she told me that they live off their tips and she knew what that was like having been a waitress before. I said something about her needing the money as well and how money makes the world go around. She said "No, Mom, you can be dead-assed broke and the world is still going to go around." That was when I quit letting money be a burden. Question: The narrator carried the world on her shoulders when: Options: - not enough information - when she paid other's bills - after she paid her own bills - before she paid her own bills === The correct answer is

Ans:after she paid her own bills
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Ques:Yes; I have a rare form of cluster/ice pick headaches that can affect any part of my body. It's quite uncommon, but essentially I can get an excruciating migraine in my arm, leg, etc., on top of getting them in my head/temples. For years my family and I had no idea what was happening, and with no vocabulary to properly explain what was happening, I described it for about fifteen years as "beeping." Doctors told us it was anything from growth spurts to a grab for attention, and for a while I gave up trying to figure out what they were. When they got worse and I couldn't ignore them anymore, I was finally sent to a neurologist, who diagnosed me with ice pick headaches. I let out a sigh of relief that I didn't even know I was holding in; I felt like I could finally breathe. Years of stress and confusion washed off of me, and I started taking a beta blocker to prevent them. I've been on them for a few years now, and it's changed my life for the better. I used to be terrified of learning to drive, for many reasons, but a large one being that if I got an ice pick headache on the road, I couldn't guarantee the safety of those around me if I was at the wheel. Now I'm considering finally getting my license (considering - I still don't like being behind the wheel), I don't double over in white hot pain randomly anymore, and when I do get a cluster headache, I can still function. It almost sounds a little silly, but really, they were crippling, and being able to work through them on my own? It's the greatest gift I've given to myself. You know yourself better than anyone, even if you feel like you don't know yourself. If something feels wrong, don't just live with it - keep pushing for a correct diagnosis! Question: What is probably true about the author's treatment plan? Options: - The author decides to take the medicine whenever it's convenient, even if it means missing a few days. - not enough information - The author probably follows up with a neurologist to monitor the condition and obtain prescription refills. - The author probably stopped treatment immediately because the headaches are much better. === The correct answer is

Ans:
The author probably follows up with a neurologist to monitor the condition and obtain prescription refills.
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