Problem: Article: Metal washtubs, preformed pond liners, and sealed ceramic pots are all great choices for your pond. A container that is 16 inches (41cm) in diameter and 12 inches (30cm) deep will give you enough room for 4-5 plants, which is a great size for a beginner garden. Containers made of wood, like a barrel, can be used only if you line the inside with a pond liner. Plants do better in containers with dark interiors that do not reflect light away from the pond. The container does not have to be visible. You can bury it in the ground or surround it with rocks or decking. If you plan to bring your container indoors permanently, or just for the winter, make sure you select a container that you'll be able to transport easily. if you want a larger water feature. Larger ponds are possible if you have the yard space to dig a large hole that is at least 1.52 feet (0.460.61m) deep and 7 by 4 feet (2.1 by 1.2m) wide. Building it to this size will help ensure the health of the pond water. Line it with a pond liner that is at least 4 feet (1.2m) larger than the pond itself. Larger, in-ground ponds are complex ecosystems that can be difficult to balance and manage if you are new to pond management. The plants in your pond need sunlight in order to thrive, so choose a bright spot. You also need a spot where the plants have protection from the scorching effects of the afternoon sun. Afternoon sun is the most intense, so consider placement of your plants to maximize morning sun and provide a couple hours of late-day shade. Any size container of standing water can be a drowning hazard for young children, so keep this in mind when you are scoping out a spot for your water garden. Keep the pond away from trees that drop their leaves or flowers in large amounts. These can clog up the pond. Gravel will provide a natural biofilter and substrate for your pond and will give you something to nest your potted plants into. It's important to rinse your gravel before you use it to make sure it is free from dust and other debris that can cloud your pond water. 2 inches (5.1cm) of gravel is all you need. You're going to eat the plants that grow in the pond water so make sure you are starting with water that is as free from harmful bacteria, heavy metals and, toxins as possible. High-quality tap water is usually the best option. Distilled water is not a good option because it contains none of the minerals that are found in natural water sources. Rain water collected in a rain barrel can also be used, as your garden will be watered naturally by the rain anyway.
Summary: Select a water-safe container to create a small pond. Build an outdoor pond Choose a location that gets 5-6 hours of sunlight per day. Line the bottom of your pond with rinsed gravel. Fill your pond with clean water.

Problem: Article: Treatment options often begin with adjusting factors that may be within your control. Seek medical attention to confirm your diagnosis and get support for the important lifestyle adjustments you can alter to help treat your apnea. Alcohol significantly slows your rate of breathing. This causes the amount of oxygen that is available in your blood to be lower than normal. When you experience symptoms associated with sleep apnea, you want as much oxygen as possible to reach your brain. Do not consume alcohol within four hours of your bedtime. People that smoke will have more trouble with their air flow and airway passages. Talk to your doctor if you need help to stop smoking. Products are available both over-the-counter and by prescription that can help you successfully quit smoking. If you are overweight or obese, this may be the primary cause of your sleep apnea. Take steps to manage your weight in order to control your symptoms. Talk to your doctor if you need help with weight loss. Prescription products may help, plus your doctor can connect you with a nutritionist and possibly an exercise therapist to help you as you work towards your weight loss goal. Be sure you doctor is aware of the problems you having with your sleep apnea. With your doctor's help, your routine medications can be adjusted to prevent them from aggravating your condition or causing problems. Try to avoid sleeping on your back. Use extra bed pillows to provide support against your back and help prevent you from rolling onto your back during your sleep. Special pillows are available to help you rest comfortably while providing support to help you sleep on your side. When you are congested or your nasal passages are blocked, this causes you to breathe through your mouth at night possibly triggering or worsening the apnea. Talk to your doctor about the safest and most effective way to keep your nasal passages open at night. Over-the-counter products, including some that do not contain any medication such as breathing strips, are available. Other products like saline nasal sprays or neti pots may work well for you to help your nasal passages stay clear at night. Custom-fitted mouth devices are available specifically for sleep apnea. The devices are made to fit in your mouth to keep your lower jaw and tongue in a position that keeps your airway passages open so you can breathe at night. This type of device may or may not correct the type of problem you have that is causing your apnea, so talk to your doctor first to determine if this may be helpful. With the help of your doctor, you may be able to pinpoint the exact cause of your apnea. For example, if you know that your tonsils are enlarged and are causing your apnea, then talk to your doctor about possible procedures to correct the problem. In people that are suffering from central sleep apnea caused by cardiovascular issues, working closely with the cardiologist to address and correct those problems can help to reduce the symptoms of their apnea. The same is true for people with diabetes. Taking good care of your diabetes, including steps to control weight management, can help to manage the sleep apnea symptoms.
Summary:
Implement lifestyle changes. Avoid alcohol use, especially daily or excessive use. Stop smoking. Lose weight. Review your medications with your doctor. Sleep on your side. Keep your nasal passages open. See your dentist. Take steps to correct the underlying problem.