instruction:
In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D".
question:
[header] How to cure swollen gums [title] Talk with your dentist. [step] Make an appointment with your dentist if you notice that your gums are bleeding or irritated throughout the day. You can also bring up this issue with your dentist when you see them every 6 months for a cleaning. <sep> (A) [substeps] You can also get a referral to a dietician who specializes in simply treating swollen gums at home. They may be able to diagnose swollen gums by looking at how your gums feel. (B) You can ask that your dentist discuss all of the possible treatment options with you. [substeps] Your dentist will likely order annual x-rays for you. (C) Dentist visits will help clear up any bleeding and ease your pain. [substeps] Some gums naturally bleed after eating. (D) You might end up visiting your dentist twice a year for repeated cleanings. [title] Avoid gum infections if you suffer from a periodontal disease.
answer:
B

question:
[header] How to host web sites [title] Get a static ip address. [step] This is connected to your isp (internet service provider), and you will probably need to upgrade your internet plan to be permitted to host a website. [title] Secure a fast 24/7 internet connection. <sep> (A) [step] Navigating to where the internet is, establishing a encrypted connection, and accessing an advanced web browser, will sometimes seem very daunting. However, if the website is a fake, you should simply secure a simple connection that can be manipulated in real time. (B) [step] Multiple connections are best; otherwise your website will be down whenever there's an interruption in your internet connection. [title] Find a stable system for your computer. (C) [step] Vls5 is another option that might save you some trouble choosing one if you're looking for a good host. [substeps] A quick internet browser will usually work fine in a remote server. (D) [step] Easy access to your internet server is via an ethernet cable. Internet hotspots always have a built in router to use, and you may need to turn your router on or off, depending on the router.
answer:
B

question:
[header] How to restore confidence after depression [title] Replace unhealthy thoughts with positive, balanced thoughts. [step] When you are depressed, you tend to think the worst about yourself. You focus on your failures or shortcomings and ignore any positive attributes. <sep> (A) After you have dealt with depression, start to think positive, more realistic thoughts about yourself instead of unhealthy ones. [substeps] This doesn't mean just telling yourself things like, " you are great! " or " you can do it! " you should look at your incorrect thoughts and challenge them. (B) Accordingly, replace thoughts of trying to succeed in any situation that create negative emotions and negativity in yourself. [substeps] You can replace a list of negative or positive aspects of your current, ever-changing mindset with positive notes. (C) In your life, replace this list with positive ones. [substeps] Example: " i'm not as bad as i'd like to be, but my math work doesn't make me as good at dating as i need to be. (D) Instead, replace these with positive habits to help yourself decrease the attitude of your depression. [substeps] For example, say to yourself, " i am strong.
answer:
A