Summarize the following:
Alcohol can thin the blood and cause you to bruise more easily. To help prevent bruises, limit how much alcohol you drink. If you are going to have a procedure that may cause bruising, don't drink for a few days before it. Bioflavonoids help strengthen your blood vessels and connective tissue. Strong capillaries help reduce the risk of bruises. Eat more foods like dark leafy greens, grapes, dark berries, onions, and garlic. Increasing the amount of fruits and vegetables in your diet will provide your body with the nutrients it needs to help prevent bruising, such as vitamin C and vitamin K. Vitamin C is found in citrus fruit, greens like spinach, strawberries, tomatoes, peppers, and broccoli. Vitamin K can be found in green leafy vegetables, brussel sprouts, cabbage, broccoli, and cucumbers. Wearing protection can help lower your risk of bruising. You can get bruised from impacts, falls, or other obstacles when playing sports, being outdoors, or even working out. Wear helmets, sports padding, or shin guards. You can also try wearing long pants and sleeves to help. You should also wear protective clothing and sunscreen if you are going to be out in the sun for extended periods. sun damaged skin is more likely to bruise.

Summary:
Reduce your alcohol intake. Incorporate foods containing bioflavonoids into your diet. Eat more fruits and vegetables. Wear protective gear when doing physical activities.