Q: If you have a sewing machine, making fabric covers is a simple way to cover your notebooks. Pick one fabric for the cover and the another fabric for the flaps on the inside of the cover. You can choose a combination of a print and a solid color fabric, two print fabrics, or two different colored solid fabrics. You should prewash your fabric to prevent it from shrinking. Iron the fabric before you use it as well. You will need less fabric for the inside of the cover and more for the outside.
A: Choose one or two fabrics to make your notebook cover with.

Q: There should be a door somewhere in the Swamp stage. Congratulations!
A: Complete The Subspace Emissary. Go to the Swamp Stage in The Subspace Emissary after completing it. Enter the door. Jigglypuff will then challenge you to a Brawl. Defeat Jigglypuff, and she will join your team.

Q: Since the paint has already dried on the faux leather, you will need to find a sharp knife or pin to remove it with. Gently scratch at the surface of the paint with the tip of the knife or pin. Be careful you do not scrape or puncture the faux leather. If you cannot easily remove the dried paint using the tip of a knife or pin, try a toothbrush. Use the toothbrush to make gentle circular strokes, so that the dried paint begins peeling off the faux leather. Do not apply too much pressure or you might scratch the surface of the faux leather. Mix 1 quart/950mL water with 1 ounce/30mL dish detergent. Dip a sponge or soft cloth in the cleaning solution. Wipe the affected area down with the hot soapy water. This should help remove any remaining flecks of dried paint. For tough stains, dip the toothbrush in the cleaning solution and scrub the stain. Once you have removed the dried paint from the faux leather, dry the affected area with a cloth made of microfiber or cotton. You can also use a paper towel to dry the faux leather. If you have a tough stain on faux leather that doesn't respond to hot, soapy water or scrubbing, you might need a special cleaner. Look for cleaners that are specifically formulated for faux leather, and use the cleaner according to the manufacturer's instructions. You can use these cleaners on wet or dry paint.
A: Use the tip of a knife to scratch away the dried paint. Remove the dried paint with a toothbrush. Clean the area with hot, soapy water. Dry the area with a soft cloth. Consider a cleaner formulated for faux leather.

Q: Waist circumference is a measure that indicates your risk for obesity, metabolic syndrome and other chronic health conditions. High waist circumference numbers may indicate an increased amount of visceral fat present. To minimize risk, women's waist circumference should be 40" or less and men's waist circumference should be 35" or less. To accurately measure your waist circumference, place a non-elastic tape measure around your waist right above your hip bones. Measure as you breathe out, not as you inhale. Although your main target goal is to reduce the amount of visceral fat, you will need to monitor the changes in your weight over time. Weight loss while modifying your diet and incorporating exercise can indicate your levels of visceral fat are decreasing. Weigh yourself about one to two times weekly, and always at the same time (and nude, if possible) for the most accurate reflection of your progress over time. Safe weight loss (even when aiming to reduce visceral fat levels) is about one to two pounds weekly. Any more weight loss can result in nutrient deficiencies or may not be sustainable long-term.
A:
Measure your waist circumference. Weigh yourself weekly.