Problem: Write an article based on this summary: Get plenty of sleep. Stay hydrated. Avoid exposure to germs. Avoid sugar.

Answer: The average adult needs 7-8 hours of sleep per night, and sleep is even more important when your immune system is compromised. Make sure that you're well-rested: don't stay up too late, and sleep in when possible. Sleep gives your body time to heal. Consider calling in sick at work--or going in late--to give yourself plenty of time to sleep in. You don't need to stay in bed all day unless you feel so inclined, but try at least to take it easy. It is easy to become dehydrated when you're sick, and dry sinuses will only worsen your cold symptoms. Drink plenty of water, tea, and soup to minimize irritation. Avoid drinking alcohol and sugary drinks, as even low consumption can weaken your immune system. Wait to resume these habits until you're well and your immune system is ready for the beating. Consider using a humidifier in your bedroom to keep from breathing dry air at night. You can buy an electric humidifier at some department stores and drugstores. Your immune system is already compromised, so try to stay away from bacteria that might make your condition worse. Avoid hospitals, crowded areas, and other sick people; avoid any place where germs congregate. Wash your hands with antibacterial hand sanitizer several times throughout the day. Consider carrying a small bottle of hand sanitizer about with you. Whenever you come into contact with germs or sick people, cleanse your hands. Avoid infecting others, especially children, the elderly, and anyone with a weak immune system. Cover your nose and mouth with your arm, a tissue, or a handkerchief when you sneeze or cough. Wash infected pillowcases, towels, clothing, and utensils to avoid reinfecting yourself once you're well. Sugar consumption weakens your immune system, and eating a lot of sugar-heavy foods may reduce your body's ability to recover from cold symptoms. There is some medical disagreement as to whether avoiding sugar during a cold can actually reduce the duration, but it is generally accepted that avoiding sugar in general is better for your immune system. People tend to get sick at times when they're eating a lot of sugar: times of stress, and during the winter months. Stress itself weakens the immune system, so the combination can be dangerous. It is best to avoid excess sugar before these times, so that you don't compound the problem. Avoid candy, soda, and other sweets. Fruit juice is sugary, but it is also typically high in Vitamin C--just try to avoid juices that have a lot of sugar added to them. Many other animals are able to convert sugar into vitamin C, but humans cannot. Sugar competes with vitamin C in the body, so high sugar consumption often results in low vitamin C concentrations.

Problem: Write an article based on this summary: Practice speaking in a soothing tone. Prepare your subject mentally and physically. Tell your subject that he or she has nothing to worry about. Ask for permission. Beware that not all people respond the same way.

Answer: It's imperative that you talk to your subject in a way that calms and relaxes him or her . Practice speaking slowly, with some rhythm and melody and no harsh or discordant tones. Use this as an opportunity to practice your script; if you struggle with what you want to say during induction it will break the subject's focus. You also should not sound like you're reading off a script. Practice will help you sound natural. You will want to make sure that he or she is relaxed. Inform him or her that you might touch him or her lightly, so that he or she is not surprised in a way that would cause him or her to break focus. If your subject is wearing a skirt, give her a blanket to put over her legs so that she does not need to worry about the way she positions herself. Similarly, tell your subject that is okay if he or she coughs or moves. If he or she is struggling to suppress a biological function, it will likely break his focus. Similarly, tell him or her to keep his or her legs uncrossed, otherwise he or she might get caught up by repositioning his or her legs. If he or she is wearing glasses, have him or her remove them. A distinct sense of fear will prevent him from falling into hypnosis. You want to let him know what you will not be able to manipulate them and that he will not be endangered by the hypnosis. Simply indicate "This is a perfectly safe procedure. You will enter into a state of increased relaxation and focus, but you will be in control the entire time." Always begin by asking if he r she is ready to be hypnotized. Establishing consent is important for ensuring that he or she is mentally ready and should calm him or her as well. A simple, "Do you agree to be hypnotized?" should be sufficient Hypnotic subjects need to be willing to engage in the procedure and psychologically susceptible. Studies have shown that approximately 80% of subjects are moderately susceptible, 10% are highly susceptible, and another 10% have low susceptibility. Susceptibility is positively correlated to how well the subject is prone to fantasy and empathy. His or her ability to focus while, for example, reading, also correlates to susceptibility. It is often thought that hypnosis is easier in a relaxing environment with few external sounds or distractions. While this sort of hypnosis certainly won't hurt, some studies indicate that hypnosis is equally as easy to reach in disturbing settings

Problem: Write an article based on this summary: Find the right instructor. Start your lessons. Fly consistently. Let your instructor know if you need to repeat lessons on certain skills.

Answer: You want to find an instructor that is experienced at both flying and teaching, and can communicate well. Try to find an instructor who has done more than 3,000 hours of teaching. The easiest way to find an instructor is through a flight school in your area, though some flight instructors do work freelance. Also be sure to pick an instructor that you feel at ease with. Flying for the first time is nerve-wracking as it is, so you want to find someone who will make you feel relaxed and calm. Your flying lessons are the most critical part of your learning process. Different countries vary on the amount of time that you need to train, so check your country's individual standards by researching on the internet or calling a flight school. No matter what country you are in, you will need to do a certain amount of hours with your instructor, plus night and cross-country flights, as well as solo flights with takeoffs and landings. In the United States, the breakdown is as follows: 20 hours of training with an instructor (including 3 hours of cross-country, 3 night hours, and 3 hours of instrument flight training). 10 hours of solo time (including travel to various airports with set amounts of takeoffs and landings.) Although this only adds up to 30 hours, you need 40 hours in the US to complete training. Most people do more than 40 hours; a good estimate of the average amount of hours people generally do is 60 hours. This is the amount of time that it generally takes to master all the skills you need. Don't take long breaks between your flying sessions. Even a couple weeks can make you forget what you have learned so that you will have to do more hours to master flying. This will cost you more money and make the entire process longer and more difficult. You will be learning many different aspects of flying. When you learn so much at one time, it can be difficult to retain it all. If there is an aspect of piloting that you feel uncertain about, tell your instructor that you'd like to go over it again. Your instructor is there to help, so don't be hesitant about asking them to repeat themselves. Some of the skills and knowledge you will learn are: airport operations, preflight procedures, takeoffs and landings, navigation, flight at various air speeds, stalls, night operations and emergency operations.

Problem: Write an article based on this summary: Get in an alluring state of mind. Sway like the women. Pursue the woman if you're a man.

Answer:
It's believed that the cumbia was originally a folkloric dance, in which African slaves imitated the Spanish. They did this, in part, through dressing in long skirts like the slave owners. As these two groups began to culturally and racially mix with indigenous Colombians, the cumbia became a dance of courtship and love. As such, the traditional dance almost always included pairs of men and women dancing with one another. However, they generally didn't touch much, if at all. This was set to a new style of music, cumbia, using the rhythm of drums (the African influence) and the melody of flutes (the native Colombians). In its oldest and most traditional form, you hold a burning candle and take short, sliding or dragging steps to mimic the limited foot movement imposed by shackles on slaves' ankles. You dance slowly along with other women in a counterclockwise circle. As you continue moving in a circle, sway your body back and forth while waving your skirt in a figure-8 motion. At times of your choosing, and without warning to your partner, approach him and spin, letting the candle pass before his face before retreating to your place in the circle. Today, candles aren't used much. Instead, women hold both sides of the skirt as they wave it or use one hand to wave the skirt while the other is raised in an open arc. You can dress in the original style or the more flamboyant one of today. If the former, wear a long and colorful skirt (a bolero) and a short-sleeved white shirt. Go either barefoot or in sandals, and wear your hair back. Or you can dress as many do today in long, colorful dresses. The skirt of the dress is often made of layers and ruffles and adorned with sequins. Wearing flower headdresses or a large flower tucked behind your ear is common. Large earrings and a face full of makeup are also the norm. You can go barefoot or in sandals. Much of the man's dance involves trying to lure the woman to him. His steps and movements are also faster than hers. Dance behind and around the woman, and take your hat on and off your head with one hand while holding the other behind your back. This gesture is intended to entice the woman toward you. When she approaches and spins, you can "crown" her with your hat before also spinning around her and then retreating. In some scenarios, the man holds a red handkerchief, bends low and fans the woman's feet with it. Wear white pants and a white shirt; a hat or sombrero; and a large, colorful (often red) handkerchief tied around your neck. You can go barefoot or in sandals.