How to be friends with someone who has kids when you don't
Include your friend's kids in outings with your friend.
It can sometimes be difficult for people with kids to find someone to watch their kids. If this often happens with your friend, then you might suggest meeting up somewhere that is child-friendly.

For example, you could suggest meeting up at a local park. The kids can play while you and your friend can catch up.

How to use microsoft office powerpoint
Choose between a blank presentation and a template.
When you start a new powerpoint file, you can either create a blank presentation or a template. Blank presentations allow you to apply your own style, but this can be a time-consuming process.

Templates can give your presentation a uniform style, but they may not suit your exact needs. You can edit any aspect of a template, so feel free to choose one that mostly matches your vision and tweak it as you see fit.

How to stretch your knee
Use dynamic stretches to strengthen and stretch your muscles.
This exercise works your thighs and supports good body mechanics-including how your knee moves-if it's done properly. Start with a smaller range or motion and keep your movements within your pain-free zone.

Stand tall with your feet shoulder width apart, and rest your hands on your quads or extend your arms in front of you. Keep your back straight, bend your knees, and lower your hips as if you were sitting in a chair.

We see a man flipping and performing capoeira cut with blue title screens. The man does a spin kick. The man does a spin and duck. the man
does a spin sweep on the floor.