Q: Line both of your shoes with a plastic bag, making sure that the bag is big enough to fill the entire shoe. Use a plastic shopping bag as opposed to a large Ziploc bag if you have larger shoes. Make sure the plastic doesn't have holes in it and is strong enough to hold water. Pour water into the plastic shoe lining you've created, filling it up to the top of the shoes. Make sure you seal the bag once you're finished so that water doesn't leak out. Check to see that water has reached the entire shoe, especially down near the toes. Once the plastic bags are sealed, place your shoes in the freezer. Make sure they are sitting flat as opposed to on their side so that the water freezes correctly. Leave your shoes in the freezer overnight to ensure that the water freezes entirely. Take your shoes out of the freezer after the water has completely turned to ice. The ice should have helped stretch out the leather, so now you can wait for the ice to melt. Once the ice has turned back to water, remove the water and plastic bags from your shoes. While you don't have to wait for all of the ice to melt completely, let most of it melt before removing the plastic bag from your shoe to prevent your shoe from getting damaged.
A: Place a large plastic bag into your shoe. Fill the bag up with water. Put both of your shoes into the freezer and wait for the water to freeze. Remove your shoes from the freezer and let the ice melt.

Q: This is usually a good way to gauge your relationship without the pressure of an intimate date. If you're having a get together with friends or going out to a club, ask her along or have a friend invite her. This way you can see each other in a social setting. Does she spend time with you? Do you have fun together? Trying to fake someone into liking you is a sure-fire way to start a failing relationship. You have to have confidence in who you are. If she doesn't like that, then you would not have made a very happy couple anyway. Feel more confident by focusing less on yourself and more on her. Someone on the outside can give you valuable perspective on her feelings for you, and give some advice on how to proceed. Find a friend you trust and confide in them to see how they see things. Do they think you would make a good couple? Do they think the feelings are mutual? How would they talk to her about your feelings? This can be a "practice round," helping you sort out your feelings. Does she make eye contact, hug or touch you, lean in when you talk, or sit next to you whenever possible? These are all good signs that she may have similar feelings. Closing her body off by folding her arms, avoiding eye-contact, or making excuses not to talk are often signs that she is not interested.
A: Ask her on a "casual date" with other friends or a group of people. Be yourself, even if you are shy. Ask a mutual friend for advice. Note her body language around you.

Q: You do not have to express emotions with every person you talk with. When you are first expressing your emotions, you may feel silly or vulnerable, so you must choose friends and family that you trust to withhold judgments, and accept that you are striving to make changes. When you are conversing with others, exaggerate your facial expressions, hand gestures, and emotional responses. If you go over the top with your emotions, you can learn to rein in your emotional response over time. You may feel silly being over the top about your emotions, but if you choose the right people to do this with, it will not matter, and will be of ultimate benefit to you. Be cautions when being overly expressive. Ensure you think about your emotions and actions before you act on them. If you are overly emotive about being angry, you might come across as hostile or dangerous. So emote with caution! Emotions are felt stronger when a behavior is attached to them, even if the behavior is not a natural response. You can 'fake' cry when you know you feel sad. This will elevate and intensify your emotional sadness, and may lead to real crying or, at least, a greater show of emotion. Emotions contain certain impulses (fear elicits the fight or flight response, anger elicits retaliation) that you have no control over. When you have these impulses, do not fight against them; instead amplify them so they show outwardly. Using physical contact can be helpful in expressing your emotions. Physical touch can impart emotion in a way our facial expressions or verbal tone cannot. Recent scientific studies have shown that humans have an innate ability to decipher emotions through physical touch alone. When someone makes you happy, gently place you hand on their shoulder. When you feel disgust, squeeze someone's arm. Physical touch is not welcomed by everyone, and if done incorrectly, may not be well received. Pick up on nonverbal cues from others about their acceptance of physical touch, and do it moderation. Not every situation calls for emotion, such as a work meeting, while others, such as talking with your significant other, require a more heightened emotive response. Judge each situation independently to decide the level of emotion you should show.
A:
Choose with whom you express your emotions very carefully. Be "extra" emotive in conversations with others. Cry when you feel sad and smile when you feel happy. Use physical contact. Identify the level of emotion appropriate for each situation.