Problem: Write an article based on this summary: Consult with a doctor if you suspect you have low blood volume. Work with your doctor. Follow your doctor's instructions. Monitor your blood volume regularly. Ask your doctor about starting an endurance exercise program.

Answer: Low blood volume (hypovolemia) can be the result of a serious medical condition that requires treatment, so it is important to consult your doctor before you try to do anything else. Symptoms that may indicate that you are hypovolemic include dry mucous membranes, lost elasticity in the skin, decreased urine output, and an increased heart rate. If low blood volume is not addressed in its early stages, then it can lead to hypovolemic shock, which is a medical emergency. It is important to work with your doctor to diagnose and treat underlying medical conditions. Before taking steps to increase your blood volume, you should consult your doctor about any conditions you may have that necessitate it. Without speaking with your doctor, you may not understand the intricacies of your condition or know about potential dangers inherent in treatment. Your doctor will consider: If you have a metabolic disorder or disease like diabetes. If you do, you may be unable to rely on certain treatments, such as supplements or solutions that include glucose. If you have low blood volume, your doctor will take steps to diagnose conditions like chronic fatigue syndrome, fibromyalgia, anemia, heart failure, or internal bleeding. When trying to increase your blood volume, you need to follow your doctor's instructions carefully. By acting on your own, without the guidance of a professional, you may put your health in jeopardy. Do not try to increase your blood volume on your own if you have any sort of metabolic or blood disorder. If medically necessary, your doctor may prescribe prescription medications to help you increase your blood volume. Inform your doctor before taking any action to increase your blood volume. When trying to increase your blood volume, you need to monitor your blood pressure and other vital statistics. Although these statistics won't exactly reflect your blood volume, they may give you an indication of whether your efforts are working. Watch your: Heart rate Pulse Blood pressure Blood sugar, if you are diabetic Recent studies have linked endurance training with an increase of blood volume over time. Thus, committing to an endurance exercise routine is one of the simplest ways to naturally increase your blood volume. The blood volume increase produced by exercise improves exercise performance and cardiovascular fitness. However, make sure to check with your doctor first. Consider engaging in a cardio workout regularly. For instance, run, walk, swim, or cycle 3 to 5 times a week for 30 minutes to 1 hour or even longer. Your cardio program should last months rather than weeks, and it also needs to be maintained to maintain the increased blood volume. Studies have shown that red blood cell volume increases after about 2 to 4 weeks. Thus, you'll likely see best results after 1 to 2 months of cardio.

Problem: Write an article based on this summary: Use topical anesthetics. Use mouth rinses. Try clove oil or whole cloves. Use ice. See a dentist.

Answer: Topical ointments like Oragel, Cepacol, and other products that contain benzocaine are great for numbing pain for a short amount of time. Press a dry cloth onto the affected area, then apply a numbing topical anesthetic. The dry cloth will help ensure the ointment gets absorbed efficiently without getting washed away by saliva. While it's only a temporary fix, it'll provide fast comfort for acute pain. Keep in mind that topical anesthetics will not last for more than an hour or so because the saliva washes the substance away. Mix one cup of warm water with one teaspoon of salt until the salt as dissolved. Gently swish the rinse around your mouth, then spit. While it's not too helpful for deeper jaw pain associated with impacted teeth, it'll alleviate surface swelling and damaged oral tissue that results when wisdom teeth erupt, or break through the gum surface. Cloves are a home remedy that might be able to help tooth pain. Use a cotton swab or ball to apply clove oil to the affected area, and you should experience a gentle, warm, numbing sensation. Try placing a whole clove onto the affected area if you have them handy and as long as the clove's shape doesn't cause any discomfort. If the tooth is not sensitive to cold, then you can also try placing a gauze wrapped ice cube on the area of your wisdom tooth that hurts. Leave it on for about 5 to 10 minutes to numb the area and then remove it for a while. Repeat as needed. It's important to visit a dentist to see if the tooth is infected, is coming in on a bad angle, doesn't have enough room to grow in, is pushing other teeth out of the way, or is causing any damage to your jaw or other parts of your mouth. If any of these apply, it's possible that you'll need to have your tooth or teeth extracted. It is also possible that a simple removal of the covering gum will make the pain go away as soon as the next day.

Problem: Write an article based on this summary: Choose a computer software program. Create a new blank document. Adjust your table. Enter the desired information into the squares. Print the card. Change the order of the terms. Print a new card after each change.

Answer: You will need to choose a program which allows you to create "Tables" and enter desired information. Some common computer programs which serve this function great are Microsoft Word (and its derivatives), Print Shop, and Google Docs. The first two are traditionally found on PC computers. If you have a Mac, you should look into getting Google Docs or other online word processing programs. There should be a button that says "Create," "New Document," or some variation of those two. If it does not, go to "File." Some variation of those terms should be listed there. You will then add a table to this new blank word document. First click "Insert," and then "Table" from the drop-down menu. A blank standard table should appear on your word document. Depending on how large/small you want your bingo card to be will determine how you shift the table. After the standard table appears on your blank document, a dialog-box should appear on your screen. Enter in the number of columns you want heightwise, and the number of rows lengthwise. You can then click and drag the sides of the table card to give you more space to write in words. Click on one square at a time. Write in one term in each square. Terms may be words, letters, symbols and/or clipart. You may also wish to include a "Free Space" on the card. You can place it anywhere (traditionally placed in the middle) and title it whatever you like. Click on "File" then "Print" from the drop-down menu. Change the setting of your printer to "Landscape Style." The bingo card should be printed on heavy card stock rather than plain printer paper. Make sure this bingo card is only printed once, as you will change the words around in later steps. Go back to the original table and change around the terms. Click and highlight a term. Click either "Cut" or "Copy." Transfer the term to another box. Use your already printed card to make sure the term does not appear in the same box. Continue changing the order and printing until you have enough cards for each of the players. You may wish to print a few extra cards just in case you lose a card, or you have more players than expected. Look into getting the cards laminated as well at companies such as FedEx, UPS, or your local printing shop. This will increase the durability of your cards.

Problem: Write an article based on this summary: Find the README file for the game. Mount or burn the ISO file (if necessary). Start the installation procedure. Play your game.

Answer:
Most games that you download will come with a README text file. It is highly recommended that you read this file before proceeding with the installation, as many downloaded games require some special steps in order to get them to work. If the game came in ISO format, you'll need to mount the file as a virtual disc or burn it to an actual disc to use it. Windows 8 and 10 users can right-click the ISO file and select "Mount" to "insert" the ISO file into the virtual drive. Windows 7 and later users can burn ISO files by right-clicking the ISO file and selecting burn to disc. If you can't mount or burn the ISO file, see How to Burn ISO Files to DVD and How to Mount an ISO Image. Not all downloaded games come in ISO format. You may have a traditional setup file instead. Start the installation from the disc, or run the setup file. The process for installing is going to be different for every game. Pay close attention to any installation instructions and make sure to follow the steps exactly. If you don't follow the steps, there's a good chance the game won't work. During the installation procedure, you may have to run a crack program to bypass copyright protection. Be very careful when running crack programs, as these are by far one of the most common ways that viruses are transmitted. If you want to be absolutely safe, install the game on a virtual machine first and apply the crack. Monitor the virtual machine for any signs of infection. If the game is clean, then you can install it on your actual computer. See How to Use VMware Workstation for a guide on setting up and using a virtual machine. Once the game is installed, you should be able to play it. You'll still need to refer to the README file, as many cracked games will still need you to follow specific steps to start it. This could include running a different executable from the game's directory, or applying a special crack each time you start it. Remember, software piracy is illegal in most areas. The instructions above should only be used for games that you legally own.