Some factors contribute to the risk of higher blood pressure, which can require closer monitoring. If you have a family history of high blood pressure, you may want to consider monitoring your blood pressure at home. Some additional risk factors include pregnancy, smoking, age (older people tend to be at higher risk for high blood pressure), gender (men seem to have more problems with HBP), and race (African-Americans tend to develop HBP more often than other races). Many people who suffer from anxiety get nervous at the doctor's office. This can lead to artificially high blood pressure readings, whereas if you monitored from home your readings would be much lower. This is often called "white coat" hypertension. Alternate arms when checking your blood pressure, rather than always checking it on one side. A normal difference of 5-10 mm Hg exists between the arms, but anything greater than that can suggest circulatory problems. Your doctor may prescribe you medication and will tell you often you need to check your own blood pressure.
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One-sentence summary -- Monitor your blood pressure if you have risk factors. Check your pressure at home if you have anxiety. Check your blood pressure in both arms.

Q: Mulch will keep the soil moist and helps nurture your plants while they adjust to the soil. Heavier mulches (like gorilla hair mulch and shredded wood or rock) are preferable in rain gardens to prevent them from floating away. A 2-3 inch (5-7.6 centimeters) layer covering the topsoil is preferred. After the second year, mulching is unnecessary but can be continued for aesthetic purposes. During the first few years or in periods of severe drought, you will need to water your garden in addition to the runoff it receives. Water your garden with about 1-2 inches (2.5-5 centimeters) per week. After several years, your plants will have fully established root systems and need less care. From then onward, only water your garden if it has not rained for 10 days (or if you notice signs of underwatering). Signs of overwatering: brown or yellowing leaves, plant blisters or lesions, and grey, slimy roots. Signs of underwatering: stunted growth, dry soil, wilting plants, and dry, discolored leaves. For the first few years, your garden will be vulnerable to weeds so monitor your garden regularly. Remove weeds from the root to avoid regrowth. Once or twice a month is ideal to keep your plants healthy. After several years, your garden should be strong enough to handle itself beyond the occasional weed. Once a week, enter your rain garden and look for garden erosion or unhealthy plants. If any trash has washed into your rain garden, remove it along with any invading weeds. Check your garden several days after rain storms to make sure no standing water remains. If your rain garden has standing water for several days, your plants may become overhydrated. Add more organic mulch and topsoil to your rain garden to elevate the area and absorb the water quickly. If your rain garden is under a downspout, make sure to clean your gutters regularly so that water can reach the plants.
A: Add mulch to your garden for the first two years. Water your plants regularly, especially in dry spells. Weed your garden regularly. Inspect your garden often.

Article: Before you clean your Keds, you should take out both the laces and any inserts inside of the shoe. The laces can be cleaned in the washing machine, by hand in the sink, or simply replaced. You should set aside the inserts until you are finished cleaning. If they are smelly or dirty, you may want to replace them. Use a toothbrush or scrub brush, and gently work your way around the shoe to remove loose dirt before you begin cleaning. You may also tap together your shoes to help knock off dust. This will make your job easier when cleaning. You will need a cup of water, one tablespoon of baking soda, and two tablespoons of white vinegar. Mix these together in a bowl until they form a paste. Using a toothbrush, apply the paste to the shoes. Scrub thoroughly to dislodge dirt. Work your way around the entire shoe. You can use the paste on both the soles and the canvas. Do not use the toothbrush again after cleaning your Keds with it. Use cold or lukewarm water to rinse the paste off of the shoes. Let them dry for 24 hours. Stuff the insides with newspaper, and set them in a dry area away from direct heat. You can let them dry in the sun if you would like. If your Keds are still dirty, try washing them in the sink them after this step. Stuffing the shoes while they dry allows them to keep their shape.
Question: What is a summary of what this article is about?
Remove laces and inserts. Brush off loose dirt. Make a paste. Scrub with a toothbrush. Rinse.

Article: Use your computer or mobile device to check into your flight as soon as the twenty-four hour window opens. This will give you a better chance of not getting bumped off the plane if a delay occurs and your flight becomes oversold, and it will also reduce your time spent in line. If you fly often, then you might consider spending a little extra for a service like TSA pre-check, which allows you to skip the long lines and use a special, shorter line at check-in. This service requires a background check and there is an $85 fee. Having travel insurance is a huge help in case of a flight delay or cancellation. Pick a package that covers what you need, such as medical, travel protection, and baggage protection. Many policies will help cover your costs of a hotel room, meals, or other various expenses. Make sure to purchase your insurance well before your trip, as any storm systems that occur before your purchase will mostly likely not be covered. Make sure you're the first to know about any changes by signing up for instant notifications from the airport. This way, you can make arrangements quickly if a delay or cancellation does occur. Along with signing up for official airport notifications, download a third-party app that will notify you of delays. Sometimes third-party apps actually relay information about delays faster than the official airline website, so try downloading several such as TripIt Pro or App in the Air. If you've arranged for relatives or friends to pick you up from the airport, suggest these options to them so they can receive live updates on any flight schedule changes. Bring a few extra doses of prescription medication, pairs of underwear and socks, and maybe a laundry soap sheet to wash your clothes if the delay stretches on. Always make sure to write down everything you will need for your trip before you pack. This will save you time and help to ensure that you pack all of the necessary items. It is also a good idea to look up the airport's guidelines for how to pack certain items, such as liquids and toiletries. In case you end up stranded in weather that you weren't planning for, make sure to dress in layers to keep warm or cool. If you end up stuck at an airport or on the tarmac, you'll want to have some food and water with you. Pack some snacks and water in your carry-on in case of an emergency. Make sure to empty any water bottles before going through security, then fill them up in the terminal area. You can call the airline or check flight status online. If you notice delays online, contact the airline directly for more information. If weather is bad, flights into or out of the airport will be affected. Icy conditions, stormy weather and extreme weather events could definitely cause some problems. If bad weather is forecasted during your flight, contact the airport for more information and to check if they've announced any cancellations or delays due to the weather so you can reschedule.
Question: What is a summary of what this article is about?
Check in early. Get travel insurance. Sign up for airport notifications. Pack a few extra days' worth of essentials just in case. Pack layers in your carry-on for any kind of weather. Bring your own water and snacks. Check the status of your flight before going to the airport. Monitor the weather.