INPUT ARTICLE: Article: Talk with your dietician about maintain a healthy intake of essential vitamins, like iron, fiber, calcium, niacin, thiamin, riboflavin, and folate. These vitamins are often added to grain products in order to enrich them. Cutting grain-products out of your diet completely may put you at risk for vitamin deficiency. We've all done it. Accidentally eating gluten is just something that happens, although with time and patience, it becomes a much less frequent occurrence. If you do accidentally eat gluten, you may experience stomach cramps, abdominal pain, and even diarrhea. This is not uncommon, and usually it's nothing to be worried about. If you accidentally eat gluten and you seem to be experiencing no discomfort or symptoms, don't necessarily take that as a sign that you can begin eating gluten again. Gluten can still damage your small intestines, even if you aren't aware of the symptoms. Going gluten-free is a boon to many, many people. Still, it takes a while to get used to, and it doesn't happen overnight. Here are some small and big things that you'll need to get comfortable with as you live your new, gluten-free life. It can get expensive. Gone are the days of getting $1 loaves of bread and $2 cupcakes. More like $8 loves of bread and $5 cupcakes. It can be inconvenient. Because of the dearth of gluten-free food, and especially fast food, it's hard to grab food on the run. You'll definitely spend more time cooking up a storm in your kitchen, which is the plus to balance out this minus. People will think you're high-maintenance, or an a fad diet. Most of your friends will be understanding, but some people who don't understand that you may have a disease will write you off. Don't worry. They aren't worth it. Go about your life as you please and kindly educate people that falling off the gluten wagon isn't exactly the same as falling off the diet wagon.

SUMMARY: Be sure that you are getting enough essential vitamins. Navigate the fallout after you accidentally eat gluten. Get comfortable with some of the things that make going gluten-free difficult.

INPUT ARTICLE: Article: Once you've launched the application, you can begin to keep track of your meals. Tap on "Add to diary." This can be found in the top middle of the screen. This will be where you input your meals throughout the day. Press one of the meals in the list - breakfast, lunch, or dinner. Choose the meal relevant to your schedule at the time of input. Two options will appear: Create new food Quick add calories only You can also put the serving size of your food and the servings per container. This will calculate the information you provided and let you know the recommended amount of calories you should eat for the remaining meals. Be sure to input your information for every meal of the day.

SUMMARY: Access diary. Start adding information. Input the brand name or the calorie count of your food. Press the arrow on the top right of the screen.

INPUT ARTICLE: Article: Use a paper towel to grab as much of the solid as possible and discard it in the trash. You may need to do this several times in order to completely remove the solid. If cleaning a chair with fabric upholstery, it's important not to rub as you clean; you might force the solids into the fabric and make it more difficult to clean. It's important to act as soon as you see the mess, so it doesn't have time to set. The faster you attend to a spill, the less likely it is to set and cause a stain. If you act quickly enough, you should just need to dampen a cloth or rag with water. Use it to sponge up as much of the liquid as you can. Wring out the liquid in a separate container or a sink, and keep blotting the spill until it's gone. This tag provides cleaning instructions directly from the manufacturer. If you see an S, you should only use solvent-based solutions to clean the chair. A W means you should use a water-based solvent, while an SW or S/W means either type of solution can be used. Any product containing water could damage the upholstery. There are several brands of cleaners, and you should always check the instructions coming with the product. Some are in liquid form while others are powdered. In either case, you'll want to apply a small amount of solvent to a dry cloth and blot up the stain. Make sure to use a damp cloth to wick away the solvent, otherwise it could leave a ring on your upholstery. Mix a mild dish soap with water and dampen a clean cloth with it. Blot the stain with the cloth. Be careful not to rub the stain, otherwise you may damage the upholstery, especially if it's made of fabric or microfibers. Dampen a cotton ball with a few drops of rubbing alcohol. Test the alcohol on a small spot of the chair that's out of view, such as the underside. If it doesn't cause any damage, use the cotton ball to rub the stain. Mesh upholstery tends to get frayed if rubbed too briskly. Make sure to be more gentle on these surfaces. Don't use rubbing alcohol on acrylic fabric upholstery. Rubbing alcohol only has a small amount of water, and you may be able to use it on S-coded upholstery. If in doubt, apply a small amount of rubbing alcohol to a small, inconspicuous part of the upholstery. If there's no damage, you should be able to use the rubbing alcohol.

SUMMARY:
Pick up any loose debris. Blot liquids with a wet cloth. Check the care tag on your chair. Clean S-coded chairs with a dry cleaning solvent. Wash W-coded chairs with a water-based solvent. Remove stains with rubbing alcohol.