In one sentence, describe what the following article is about: Shampoo and conditioner made for color-treated hair helps prevent your hair from drying out. If your highlighting kit came with a conditioner or rinsing cream, use that instead of your own conditioner. Be sure that all the bleach is rinsed from your hair before you shampoo and condition, so that leftover bleach doesn't get into the rest of your hair and lighten it. When your highlights start to grow out, use a touch-up kit of the same color to brighten your roots. Touch-up kits often come with rubber fingertip applicators that make it easy to apply a little highlighter solution directly to your roots. Follow the instructions, and apply the touch-up solution only to your roots and sections where you'd like to add highlights. You can also simply allow your highlights to grow out if you don't want to continue touching them up. Or, if you'd like to cover them up, consult a professional about color treating your highlighted hair. Now that you have color-treated hair, you want to be sure to avoid sulfates, which are known to dry out and damage hair, particularly if it is color treated. Check the labels on your shampoo, conditioner, hairspray, gel, or styling creams to make sure they do not contain sulfates. If you have any products containing sulfates, replace them with ones that do not until your highlights grow out.
Summary: Shampoo and condition your hair using products for color-treated hair. Buy a touch-up kit to maintain highlights that grow out. Use sulfate-free hair products.

In one sentence, describe what the following article is about: Let them know how owning a horse will help you grow as a person. Teach your parents about the benefits of horse ownership. Educate your parents by saying things like: "I'll be more relaxed. Horse ownership has been known to reduce stress." "The challenge involved in training my horse will drastically improve my creativity." "Being responsible for my own horse will help me build character." "Bonding with my horse will help me form a kinship with nature." Tell your parents where you will keep your horse. Also, make them aware of everything you'll need to get started. Tell them about options for storing your horse. Say "Keeping my horse at home would reduce my travel expenses and allow me to spend more time with it but boarding my horse would mean that I could leave town and know that a professional would be there to take care of it." Include supplies like hay, tack and grooming equipment. Include medical care and vaccinations. Tell your parents what you plan to do with your horse. Will you be showing your horse? If so, let your parents know what that entails. Say "If I show my horse, I'll need to travel with it and groom it more often which could add to my expenses. However, I could braid other people's horses at shows to help pay for my own." If you plan on keeping your horse at home, decide who will take care of it when you inevitably have to leave town. Show your parents that you've covered all your bases. Look up horse care providers in your area. Say "I may not have enough money to maintain my horse on my own but I would be glad to do extra work around the house to help pay you back." Mow the lawn. Walk the dog. Take your siblings to school. Paint the house. Let them know that if owning a horse proves to be unworkable, you can always sell the horse. Show your parents you understand how to sell your horse. Describe how factors like age, height and temperament affect the value of your horse. Say things like "A young athletic horse could fetch a good price from someone looking to take it to shows, but an older even-tempered horse could be worth more to someone looking for a reliable horse for their children to ride." Assure them you know about advertising horses and how to talk to potential buyers. Tell them "If we do have to sell the horse, I know how to groom it and take the best pictures and videos of it to advertise it to buyers and get the best return on our investment possible." Find out what their worries are and see if you can put their minds at ease. Put the ball in their court. Ask them "What are your main concerns about me owning a horse? Is there anything I can do for you to make you feel more comfortable helping me purchase one?"
Summary: Explain why you need your own horse. Outline your immediate plans for your horse. Have a long term plan. Designate a backup plan for care. Negotiate with your parents. Have an exit strategy. Ask what it would take for your parents to agree with you.

In one sentence, describe what the following article is about: The breathing is the same as in the previous exercise, but here we will perform the movement in 2 breaths. Stay in exactly the same position as in the cat stretch. If your wrists are beginning to tire, relax for a few minutes and gently circle them round. As you exhale, lift the right hand and left knee off the floor, fully extending both out in opposite directions. Then exhale, and do the same on the other side. Repeat this six times in total - three times each side. Do not allow them to collapse taking the body out of line.
Summary:
Prepare. Inhale to prepare. Inhale to return to all fours again. Repeat. Pay particular attention to the supporting arm and leg.