Summarize the following:
Your shoulders should be back, but not raised, and your chin should be parallel with the floor. Keep your feet shoulder width apart and your knees loose instead of locked. Your chest shouldn't be puffed out, but it should be naturally lifted so your belly can expand. Proper posture will allow you to fill your lower lungs with air. When most people breathe, they just fill up their upper lungs. Breathe in slowly through your nose as you count to 4. Hold your hand on your belly to make sure it expands and fills with air. When you've finished inhaling, hold your breath for a 4 count. Your chest shouldn't puff out and your shoulders shouldn't rise as you inhale. As your belly gets round and your lungs fill with air, your lower ribs should expand outward, but don't let your chest and shoulders rise into a shrug. After counting to 4 as you hold your breath, breathe out by flexing your abdominal muscles. Try to exhale evenly for a 4 count. Instead of blowing out lots of air at first, try to exhale in a steady stream.

summary: Stand up straight with your shoulders back. Inhale through your nose and fill your belly with air. Keep your upper chest and shoulders still as you inhale. Count to 4 as you exhale through your mouth.

Summarize the following:
Sweet potato slips need a bit more space than some other garden vegetables, so dig your holes 1224 inches (30.561.0cm) apart each. They need be only as deep as the root ball on the bottom of the slips and about an inch up the base of the plant. Place each small slip in your pre-dug holes and cover the stems with soil about of an inch up the base. The leafy part of the potato plant will begin to sprawl in vines outwards while the roots will produce the tubers between 612 inches (15.230.5cm) deep in the soil. Protect your sweet potatoes from cold weather by adding your chosen mulch to the top. This will also help to block out weeds and prevent too much vine growth, which steal energy from tuber growth. At first planting the sweet potatoes will require a lot of water. Over time, you should reduce the amount that you water them until they receive moisture only about once a week. Begin watering daily, knocking off days from your watering schedule as each week progresses. Sweet potatoes have a relatively long fruiting period, becoming ripe and ready to harvest in the early fall (hence their association with Thanksgiving). Continue watering on a weekly basis, and weeding the beds if necessary to keep the plants healthy. After about 120 days after planting, the sweet potatoes should have reached full maturity. When possible, wait until the last possible time (the last warm weather before a frost) to harvest the sweet potatoes, as this will result in larger and more tasteful tubers. One of the most important steps, sweet potatoes must be cured after harvest. This will help them to develop their flavor (they won't have much immediately after being dug up) and to grow a tougher skin - literally. Place the sweet potatoes in an area with a temperature of 8595F (2935C) with 80-90% humidity for 5-10 days. After this, they should be ready to eat! Consider using a small space heater and a humidifier in a large closet or small room to cure the potatoes. One of the best things about these lovely tubers is that they will remain fresh and good to eat for many months if stored properly. Keep the potatoes in temperatures hovering around 70 degrees (that means no refrigeration!) in an open, dry area. Never store your sweet potatoes in a plastic bag or tightly sealed container.

summary: Dig your holes. Plant your potatoes. Add your mulch. Water the plants. Wait for the tubers to develop. Harvest the sweet potatoes. Cure the sweet potatoes. Store your sweet potatoes.

Summarize the following:
Start calculating your assets, or what you own. This is the first step is figuring out how much zakat you'll pay. You exclude the assets you use for everyday life. For example, your primary residence, car, clothes and business equipment are not used in your zakat asset calculations. It's based on what's left after you take care of you and your family's living expenses. Some examples of zakat-eligible assets include stocks, savings, investment properties, cash, business income or precious metals such as gold. Determine how much your zakat-eligible assets are worth for the year. Debt from credit cards, college or other loans subtracts from your personal net worth. These outstanding debts are deducted from your total zakat-eligible assets. If you obtained a personal loan of any type (car, home, cash), then look at how much you pay per month to your creditors, not the entire outstanding debt. Add up how much you owe each month to your creditors. Multiple this amount by 12 to calculate your annual liability amount. Subtract your liabilities from your zakat-eligible assets. For example, your assets for the year total $6,000 and your liabilities total $2,000. Your zakat net worth or zakat pool of money is $4,000 ($6,000 - $2,000 = $4,000).
summary: Identify your assets. Identify your liabilities. Determine your zakat net worth.