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Tiredness is a commonplace issue for many pregnant women. By learning to control your sleep schedule, you can better manage your tiredness during the day. Learn to love naps. Nap when you're home, over the weekend, during a lunch break. Again, this is more training for what's to come! Also, get others to help more with housework, any lifting/shifting/moving heavy items, grocery shopping, etc. At work, ask for reduced travel or changed tasks if you feel too tired as a result. Avoid going out at nights, as this can increase your tiredness; meet up with friends and family on weekends or for lunch instead. If you're already a mom, nap when the children do. Ask a neighbor or friend to mind the kids for a bit while you catch up on some lost sleep.

summary: Reduce fatigue during pregnancy.

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Use wood screws to attach 2 of the width pieces to 2 of the height pieces. They should form a rectangle once connected. The width pieces should be opposite one another, the same with the height pieces. Then, do the same process again with your remaining 4 short pieces of wood. You should now have 2 rectangles that will form the ends of your hutch. Use wood screws to secure each single length piece of wood so that it runs from the corner of one end to the corner of the other completed end. Continue until you've screwed in all 4 long pieces. In the end, your rabbit hutch frame should resemble a three-dimensional rectangle. Rotate the frame on the ground until it is properly positioned, minus the supports. This will help you to visualize how to attach the mesh. Get each cut mesh piece and secure it to one of the open spaces in the frame using an industrial staple gun and staples. Use about a staple every inch or so (or every several centimeters) to secure the mesh to prevent any gaps from forming. Make sure that you hold the mesh tight as you attach it. For that reason, it really helps to have another person help you with this stage of the building process. With the hutch facing upright, position your roof on top of the frame. Screw it in to the frame around the edges. Get another person to help you flip the hutch over on to its top, so the bottom if facing upwards. Position the flooring plywood on the frame and screw it in securely. Flip the hutch back over carefully. You can use a simple piece of cut plywood as a divider. To keep the air moving in the cage, it's best if you punch or bore out a few smooth holes into the wood before inserting it. Use your wire cutters to cut the mesh and make a space in the front of the cage for a door. Roll pieces of plastic trim over the newly exposed edges of the wire mesh. You can also make a square wood frame for your door, attach two hinges to it, and then cover it with wire mesh before installing it. Or, you can make your door out of wire alone. Attach the door to the main structure using c-rings or staples. A wire door is simpler to create. However, it can become difficult to open and close over time. A wood door is sturdier. However, it takes more time to construct. Consider adding a latch for your door as well. This will help to prevent the possibility of your rabbits' escaping. A simple sliding latch is the best option for a wooden door. If you use a wire door, then you may want to go with a wire hook latch. With a helper, flip the hutch upside down once more. Then, use a combination of L-brackets and wood screws to secure the legs posts to the base. You should attach a single leg to each of the 4 corners of the frame.

summary: Screw together your 2 end sections. Attach the length pieces to the ends. Attach the mesh to the wood frame. Attach the top and bottom last. Create the door. Attach the support posts.

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One of the ways you may be enabling your alcoholic loved one is by drinking with them. You might rationalize that if you are there you can stop them from going overboard, but what you are doing is actually condoning the behavior. If you are able to consume alcohol responsibly, do so away from the alcoholic. If they are around, suggest healthier alternatives for dealing with stress, such as exercise or a comedy film. Giving an alcoholic money reinforces their addiction. Even if the cash isn't intended to buy alcohol, you are still enabling their alcoholism by financing them. If they had to face the financial consequences of their drinking, they'd be forced to get help. The next time the alcoholic asks you for money, say something like, "Heather, whenever I give you money, you use it for alcohol. I won't do it anymore." Don't apologize or come up with a handy excusejust refuse. You may have fallen into the habit of lying and making excuses for the alcoholic. Maybe you call in to their workplace and say they're sick. Or, maybe you lie and say you helped them finish the bottle of vodka when they really did it alone. Don't use your words to get the alcoholic out of trouble or keep the addiction hidden. Doing so simply gives them permission to continue. It is important for them to face the consequences of their actions and deal with them on their own. All in all, your enabling prevents the alcoholic from facing the consequences of their addiction. By letting these consequences play out, you offer your loved one the best chance of recovering. The idea of letting your loved one "hit rock bottom" may be frightening, but many experts in the addiction community find that when a person doesn't experience a rock bottom, they aren't motivated to change. You can still assure their relative safety by taking measures to prevent them from hurting themselves or someone else. For example, you might take their keys if they are attempting to drink and drive. They'll be forced to catch a ride or hail a cab, but they won't be able to hurt anyone.
summary: Don't consume alcohol with the person. Don't give the person money. Stop lying and making excuses for the person. Let some of the natural consequences take place.