Article: Ankle sprains come in three different grades. Treatment options will be determined based on the severity of the injury. The least severe is a grade I sprain. This is a minor tear that doesn't affect your ability to stand or walk. While it might be uncomfortable, you can still use your ankle normally. A grade I sprain may result in minor swelling and pain. In a minor sprain, swelling will usually go away in a few days. Self-care is usually enough for a minor sprain. A grade II sprain is a moderate injury. It is an incomplete but substantial tear of a ligament or ligaments. In a grade II sprain, you will not be able to use your ankle normally and will have trouble putting weight on it. You will experience moderate pain, bruising, and swelling. The ankle will feel loose and may look as if it has been pulled forward somewhat. For a grade II sprain, you will need medical attention and may need to use crutches and an ankle brace for a while to walk. A grade III sprain is a complete tear and loss of the structural integrity of the ligament. With a grade III sprain, you will be unable to put any weight on the ankle and will be unable to stand without help. Pain and bruising will be severe. There will be significant swelling (more than 4 cm) around the fibula (calf bone). There may be notable foot and ankle deformity and high fibular fractures just below the knee, which can be determined by a medical examination. A grade III sprain requires the immediate attention of a doctor. A fracture is a bone injury that is especially common with high-speed ankle injuries in the healthy population or minor falling injuries in the elder population. The symptoms are often similar to a grade III sprain. A fracture will require X-rays and professional treatment. A fractured ankle will be very painful and unstable. A minor or hairline fracture may be identical in symptoms to a sprain, but only a trained medical professional with X-rays can diagnose or rule this out. A popping sound at the moment of injury may be evidence of a fracture. An obvious foot or ankle deformity, such as your foot laying in an unusual position or angle, is definite evidence of a fracture or ankle joint dislocation.
Question: What is a summary of what this article is about?
Recognize a grade I sprain. Recognize a grade II sprain. Recognize a grade III sprain. Recognize the signs of a fracture.
Article: Once you've settled on a top and bottom, adding a third piece will pull the outfit together and make you feel more polished. Examples of third pieces that work well are a cropped jacket, a cardigan, a funky hoodie, a faux fur vest or even just a long sleeved button down shirt to go over your short sleeves if you expect it to be chilly. Mix it up by adding a patterned third layer over solids. If your base outfit is monochrome or features solid colors, choose a bolder third piece to accent. For instance, liven up a black top and pants with a brightly colored or patterned cardigan or sweater. Add a casual flannel button down over a t-shirt and jeans to pull the outfit together and make it more interesting. If you've chosen a boldly striped top, try a sharp solid colored blazer over it. A blouse or a top with ruffles, embellishment, or buttons may be more appropriate for a formal occasion. Layered pieces allow you to do all sorts of interesting things with color and texture that will make your outfit truly stand out. Wear a soft knit cardigan over a silk top to add texture to your outfit. Or add texture by putting a belted, faux fur vest over a trendy sleeveless top and sleek skinny jeans. Another example would be a button down cotton dress shirt topped with a tweed blazer. If your top and bottom are both solid colors, try adding a third piece in another bright, solid color to make it really pop. For instance, a black top and bright red jeans could be jazzed up with a bright blue cropped jacket. Another example would be pairing black dress trousers and a dark grey button down dress shirt royal blue blazer. Once you've chosen a third piece, you may or may not want to add another layer to your outfit. If it's going to be a chilly day, create another layer by tossing a cool hoodie over your casual jeans, t-shirt and flannel button down to complete the look. If you're wearing a tank top underneath a sheer, long-sleeved blouse, consider adding a sleek, structured blazer on top as an additional layer. This will give the outfit another dimension and a more polished final look. If the weather is cool, your final layer will be a jacket or coat. Let the style of your outfit dictate what kind of jacket or coat you pair it with. For example, wear a black leather jacket over a bright top and skinny jeans for a trendy, punk-inspired look. A classic pea coat looks great dressed both up and down. Pair it with a sleek, professional outfit for a great look. Pairing it with a cute top and vintage jeans looks just as great. Add a warm, fleece hoodie over a t-shirt and leggings/jeans for a casual look.
Question: What is a summary of what this article is about?
Add a third piece. Play with colors and textures. Consider an additional layer. Choose a jacket or coat as your final layer.