Tap the Mail app icon, which resembles a white envelope on a light-blue background. Tap the "Back" button in the top-left corner of the screen until the "Back" button disappears. It should be near the bottom of the page. If you don't have an "ICLOUD" section on the "Mailboxes" page, your Apple Mail account isn't linked to the Mail app. Doing so opens your iCloud Mail inbox. It's in the top-right corner of the screen. Tap an email that you want to mark as spam. It's in the bottom-left corner of the screen. A menu will appear. This option is in the menu. Doing so will immediately move the selected email to the Junk folder. It's in the top-left corner of the screen. This is a few folders below the Inbox folder. You'll find this in the top-right corner of the screen. This will empty the Junk folder.

Summary: Open Mail. Make sure that you're on the "Mailboxes" page. Scroll down to the "ICLOUD" section. Tap Inbox. Tap Edit. Select a spam email. Tap Mark. Tap Move to Junk. Tap the "Back" button. Tap Junk. Tap Edit. Tap Delete All when prompted.

A gym membership will be your best friend if you plan on having a future as a professional model. Begin performing cardiovascular exercise like running, swimming, cycling, or aerobics in order to stay trim and healthy. Your goal should be to get your heart rate up, break a sweat, and maintain a steady pace for 30 minutes to an hour at a time. To continue seeing progress and maintain your figure, you'll need to find time to fit regular exercise into your busy schedule. Consider hiring a personal trainer to help you reach your fitness goals. Muscle-building exercises like weightlifting or calisthenics will also be necessary if you're interested specifically in underwear modeling. These activities increase your muscle mass and sculpt a more athletic looking build. Emphasize the parts of your physique that will stand out during photoshoots, like your biceps, triceps, abs, pectorals, and quadriceps. Focus on high repetition, moderate intensity workouts, completing roughly 4-5 sets of 10-15 reps per muscle group. Assuming you don't have access to a gym, you can still get your resistance training in at home by doing air squats, wall-sits, push ups, pull ups, crunches, and other bodyweight movements. Start making sound nutritional choices. All of the major food groups, including lean protein, carbohydrates, healthy fats, and fiber, should be represented in each meal you eat. Stick to the portion sizes recommended on packaged food products will help you avoid overeating. When you get hungry between meals, snack on wholesome offerings like fruit, nuts, yogurt, and whole grains. That way, you won't be tempted to stuff yourself later on. Cut out overly fattening or sugary offerings, like fried foods, sweets, and alcohol. Not only are these types of items high in calories, they can also cause breakouts and other skincare issues. Get in the habit of applying moisturizer to your entire body daily. You'll be showing a lot of skin, so it's important to keep it smooth, supple, and properly hydrated. For your face, start using a nourishing face cream or mask designed to prevent wrinkles and blemishes. Be sure to wear sunblock with a high SPF anytime you're out in the sunshine for extended periods. A good medicated lotion can be useful for protecting your skin from dryness and damage in colder climates. Sleep is essential for your overall health. A good night's rest will have you looking and feeling ready to take on the world. It also relieves stress and keeps your hormone levels normal, which will lower your chances of an inconvenient breakout. Most people need between 6 and 8 hours of sleep every night to be at their best. If your busy schedule doesn't permit you to sleep straight through the night, try taking a couple short 15-20 minute naps throughout the day. Calvin Klein is famous for their sexy ad campaigns, where models are often shown posing in their underwear. This means that if you're lucky enough to land the job, you may be expected to wear revealing clothing. Try taking a little more off each time you pose for a photoshoot until it's no longer a big deal to rock your skivvies. Embrace the way you look. Every body is different and beautiful in its own unique way. You don't have get undressed to have a shot at becoming the face of Calvin Klein. The company uses models to showcase many different clothing styles.

Summary: Do cardio 4-5 days per week to stay lean. Perform some form of resistance training 3-4 times a week. Get your diet in check. Take care of your skin. Make sure you're getting plenty of sleep. Get comfortable showing off your body.

If your metal comes from group 3 (or higher) in the periodic table, you'll need to figure out its charge. The subscript numeral of the anion that the metal is paired with indicates the charge of a transition metal. Metals will have a positive charge, so in this case, you'll cross over the 3 from the O3 and write that Fe has a charge of +3. You can also do the reverse and write that O has a charge of -2. In many high-school- or college-level chemistry assignments, the metal's charge will be provided for you. Consult the periodic table if you need to find out the chemical code for the metal you're dealing with. Since Fe is iron and it has a charge of +3, you can write down Iron (III). Remember to only use the Roman numeral when you're writing out the ionic compound's name and not when writing the formula. Refer to the periodic table if you forget the anion name. Since O is oxygen, you can drop the "gen" ending and add the "-ide" ending. Call it "oxide." Anions always take the ide suffix. So, you'll name anions the same regardless of what type of metal they're paired with in an ionic compound. This part is no different from writing out the name of an ionic compound that doesn't have a transition metal. Combine the metal and non-metal names (Roman numeral included) to name the ionic compound: Fe2O3 = Iron (III) oxide. The 2 transition metals that do have a definite charge are zinc (Zn) and silver (Ag). So, the charge of the metal in ionic compounds with zinc or silver doesn't need to be borrowed from the subscript of the anion. Zinc always has a charge of +2 and silver always has a charge of +1.This means that you don't have to use Roman numerals or the older naming method in describing those elements.

Summary: Find out the charge of the metal. Name the metal and add a Roman numeral as needed. Name the non-metal by revising the suffix. Combine the names to generate the ionic compound name. Don't use Roman numerals when naming compounds with zinc or silver.

If you end up getting fire ants on you, remain calm. Leave the area where the fire ants are and move to an area with no fire ants. This may be just another part of a park or field away from the mound. Fire ants have jaws that can embed into your skin. If you see or feel one crawling on you, brush it off as soon as possible. You may be able to knock it off before it bites you or attaches itself with its jaws. Brush down your limbs, towards your hands or feet. If you end up with fire ants on you, remove your clothing immediately. Shakes out your clothes, including socks and shoes. Fire ants can hide in the folds of clothing for hours. If you think you were exposed, check your clothing carefully. You may think that rinsing fire ants off with water will remove them. However, this can make things worse. Water can make the fire ants bite you harder with their jaws and start stinging you more.
Summary: Remain calm if you get fire ants on you. Brush ants off if they crawl on you. Remove clothing immediately. Avoid using water to remove fire ants.