Q: Even if people are mean to you, be nice to everyone at school. Don't gossip or start rumors. When you talk to people, be polite and kind. If you are nice to everyone, no one can say anything bad about you. Smile at people and don't avoid making eye contact. Vent out all your painful emotions. All the things you want to say out loud but may feel to scared or shy to say, write them down. Write down what is happening and how you are feeling. You can write all of your painful feelings out on a paper and then burn it safely. Especially if you are shy, having a journal to express your feelings can be helpful. Exercise is a great way to bust stress and help you feel good about yourself. If going to the gym isn't your thing, there are plenty of things you can do to move and sweat. Jump on a trampoline, take your dog for a walk, or ride your bike. You can also dance, ice skate, or do tae-bo. Do things that interest you and that you enjoy! Learn a new skill. Learning something new can increase your confidence as well as show you your progress as you keep working with it. While it may feel like nobody likes you, you can try to join different clubs or teams to make friends that share similar interests as you. This can be at school or outside of school. Look into different clubs at school such as drama club, yearbook, poetry club, and activities like music or sports. Outside of school you can join like karate, dance, and spiritual organizations. Think about what may interest you, then go check it out. You may feel weird or out of place at first, but give it a shot. Sometimes the hardest part is going to your first meeting. You might feel really anxious or tell yourself all kinds of stories that no one will like you or that you'll be ignored. Don't listen to any of it! Just go one time, and give it a try. Remember that all the people there share that same interest. Try getting to know other club members by asking them, "When did you first get into photography?" or, "How long have you done karate?" or, "Who's your favorite poet?" Instead of dwelling on thoughts that nobody likes you or that people are mean to you, change your perception. There's no need to replay negative situations in your head over and over. By focusing on the past on your negative experience, you actually empower the people that hurt you. Instead, empower yourself by creating positive thoughts about yourself. It may be easy to get stuck on a loop of when people rejected you. ("What did I do? What could I have done differently? Why were they so mean?") but get off that loop as soon as possible. These people do not define who you are, and their opinion is only an opinion, not a fact. . Think about the positive qualities you possess (like being kind, compassionate, caring, and generous) and your unique abilities (such as being a great dancer and big brother).
A: Be nice to everyone. Write in a journal. Increase your confidence. Join sports or clubs. Focus on positive experiences.

Article: Opt for the most comfortable one you can afford. Many airlines offer fully reclining seats that convert into flat beds in first class and sleeping berths with beds are often available in the first class compartments of trains. If first class travel is outside your budget, think about paying for extra leg room on a flight, especially if you are taller than average. Even if you're stuck in coach however, you can still get a seat that works for sleeping. Get a seat that reclines. If traveling by airplane, avoid the back row of the plane where the seats often don't recline fully. On overnight train journeys, reclining seats with leg rests are usually available in coach class. Pick somewhere quiet. On planes this is typically the middle rows where you are less likely to be distracted by the noise and movement of other passengers and flight attendants. If you find that being near children can disturb your sleep, avoid bulkhead seats on a plane as this is often where the cribs are located. Go for a window seat. Many passengers report that it is easier to drift off in a window seat where you can rest your head against the side of the plane or train. You are also less likely to be disturbed by another passengers getting out to the aisle. Get a good bunk on the train. On longer European train journeys, shared couchette accommodation is popular and affordable. A couchette is a room with several bunks, which you will share with strangers. The rooms lock from the inside. The top bunk is generally more secure, but if you need to get up during the night to use the bathroom it can be difficult to do so in the dark. This is more pertinent to train travel because although trains are generally very safe places, robberies do happen. When you're sleeping you are more vulnerable, so prepare for the worst by keeping valuables with you at all times. If you feel comfortable and safe it will be much easier to get some rest. Consider using a money belt that straps to your waist or thigh. If you are storing luggage in the overhead bins, make sure the opening is facing away from the aisle and consider using a lock. Packing these items in your hand luggage will help you create the right conditions for sleep. An eye mask. Many airlines give these out for free when you board but they are not generally available on trains. Opt for an eye mask with a flap that comes down over the top of your nose to keep the light out as much as possible. Earplugs. Airplanes and trains can be very loud places, with the sounds of other passengers, the meal and drink service and plane engine noise potentially disrupting your rest. Bring foam or silicone earplugs so that you can block out the noise and get some sleep. As you settle into your seat, tell your neighbor that you are planning on sleeping. On a plane, let the flight attendants know that you don't need to be woken up for meals or drinks. Set it for an hour before you are scheduled to arrive at your destination. Remember that you may be crossing several time zones and be aware of the local time at your destination. Feeling prepared and ready for what's ahead will help you to relax and get some sleep without worrying about what will happen at your destination.
Question: What is a summary of what this article is about?
Choose your seat or bunk carefully. Secure your belongings. Bring the necessary equipment to encourage sleep. Communicate to avoid being woken up. Set an alarm.

Q: Since it can be difficult to find investors, many small business owners look to close friends and family to raise at least their initial seed money. It's easier to find investors if you've gotten your business off the ground than it is if you've only got an idea. If you have a friend or family member who is interested in any significant investment, treat it as a business transaction not a gift. Put it in writing with a legal contract or investment agreement. Any social media accounts you have can be used to help you find investors. Set up business-specific pages and accounts, and encourage friends and family to connect to them and share them on their networks. Use posts not only to talk about your idea but also demonstrate the need for the product or service you want to offer. Include news and information about the neighborhood where you want your business to be located. Encourage your friends and followers to share posts about your business and help you spread the word. When you set up dedicated social media accounts for your business, help spread the word by giving people who a reason to follow along. Contests and exclusive discounts will get more people on board. For example, if you're planning to open a coffee shop, you might offer a free cup of coffee to the first 20 people who like and share a post. Many products and services lend themselves well to crowdfunding through a website such as Kickstarter or GoFundMe. Unique rewards at different levels of sponsorship can help attract micro-investors who are interested in supporting the next great idea. Crowdfunding also helps market your product or service. If you fund your project through contributions from 100 people, those are 100 people who are interested in your idea and want to see it succeed. Each of those 100 people will potentially tell their friends about your product or service.
A:
Talk to friends and family. Drum up interest on social media. Provide incentives for likes or follows. Try crowdfunding sites.