question: Complete the next sentence:

How to prevent sleep paralysis
Make a relaxing sleeping environment.
Designate your bed as a place only for sleep and sexual activity. Don't watch tv or read in bed.

answer: Your bed should be firm enough to give you support, but still be comfortable. Consider placing a few drops of lavender essential oil on or near your pillow to create a calm, relaxing environment.

question: Complete the next sentence:

How to inflate a soccer ball
Get a air pump and a ball pump needle.
They are easy to find and you can buy one at any sporting goods store. Invest in a good quality pump, air gauge, and keep a supply of pump needles on hand.

answer: Some pumps have an air gauge built in. If yours doesn't, make sure you get a low pressure gauge.

question: Complete the next sentence:

How to make cheesecake stuffed dark chocolate cake
Pre-heat the oven to 350f/180c.
Combine the cake mix, milk, oil, instant pudding mix, eggs, chocolate extract, vanilla extract, and almond extract in a large bowl.
Mix with an electric mixer for a minute at a low speed. Turn the mixer on a medium speed and beat for 2 additional minutes.

answer:
Use a rubber spatula to manually fold in the chopped milk chocolate bars. Grease the cake pans and then lightly dust the bottoms with cocoa.