In one sentence, describe what the following article is about: You will need scissors, a tape measure, a hole puncher, a 2-prong paper fastener, and craft glue or hot glue. You will also need corrugated fiberboard, crepe paper, and craft feathers or paper to make paper feathers. The strip should be 1 1/2 inches (3.8 cm) wide and 2 inches (5 cm) longer than the length required to fit around the intended wearer's head. Corrugated fiberboard, also called corrugated cardboard or corrugated paper, has narrow ridges or holes along the inside, making it a little lighter than standard cardboard but also a little thicker. Choose a thin piece of corrugated fiberboard to make it easier to wrap it around into a band-like form. These instructions will allow you to create a "straight-up" style warbonnet, in which the feathers extend vertically from the headband. Apply a small dot of glue to the top of each corrugated hole, inside the hole itself. Attach the stem of a craft feather to each dot of glue and let dry. To make it easier for the feathers to stick to the glue, you may want to keep the cardboard flat, attaching the feathers horizontally rather than vertically. Use craft glue or hot glue to hold the feathers in place. Fold the headband over so that the extra 2 inches (5 cm) of length overlap. Use a hole puncher to punch a hole in each end and slip a 2-pronged paper fastener through these holes. Spread the prongs out to hold the band in place. For extra security, punch two holes in each end, one near the top and one near the bottom, and use two 2-pronged fasteners to hold the band together. You may use cloth, beads, or bright red crepe paper. The paper strip should be 2 inches (5 cm) wide and 1 foot (30.5 cm) longer than the length of the band. Center and paste the crepe paper strip over the band of fiberboard. There should be about 1/4-inch (0.635 cm) hanging off the top and bottom of the band and 6 inches (15 cm) hanging down from both ends. If using crepe paper to cover, frill the edges. Use scissors to cut 1/4-inch (0.635-cm) fringes along the top and bottom of the crepe paper. This completes your headdress. When wearing the headdress, the feathers should stand upright over the head. There isn't one single style of warbonnet, so look through pictures of trailer warbonnets, halo warbonnets, and straight-up warbonnets for design ideas. About a dozen tribes, all in the Great Plains region, wore bonnets to reward bravery and great deeds. Tribes that used warbonnets include the Sioux, Crow, Blackfeet, Cheyenne, and Plains Cree. A warbonnet is a sacred symbol that honors great deeds. They are not worn by most tribe members. Modern-day American Indians might earn a warbonnet for advocacy or scholarship. You are likely to offend people if you wear a warbonnet as a costume.
Summary: Gather supplies. Cut a strip of corrugated fiberboard. Stick feathers into the holes of the cardboard. Overlap the ends of the headband. Cover the outside. Frill the edges of the crepe paper. Design an alternative warbonnet.

Don't hide the fact that your child has ADHD. Be honest with him, helping him to understand the disorder. Teach your child that ADHD is not an excuse for not being able to accomplish something. It can be easy to blame ADHD for anything from not completing homework to isolating oneself at home. But ADHD isn't necessarily debilitating, as long as the individual recognizes that he is a capable person. Your nature as a parent is to protect your child, whether it's from harm, teasing, bad decisions, and so on. But it's important for your child to experience the consequences of his decisions. This will help him build independence and confidence. One of the big challenges people with ADHD face as adults is that they didn't learn to socialize appropriately as a child. Encourage your child to participate in peer interactions such as Sunday school or scouting activities, sports teams, extracurricular groups, and so on. Find an organization which will allow you and your child to volunteer together, such as a local food pantry. Host parties and encourage attendance at parties that will help your child to live as normal a life as possible. If your child is invited to a birthday party, have a frank discussion with the hosting parents and explain that you need to attend to act as an anchorand disciplinarian, as necessary. They will appreciate your candor and your child will benefit from the experience. Decrease the potential for anxiety by role playing it. In addition to providing familiarity and a comfort level for the upcoming event, role playing allows you to see how your child might react then guide him or her in appropriate responses. This is especially helpful in prepping to meet new people, work out conflicts with friends, or going to a new school.
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One-sentence summary -- Be honest with your child. Don't use ADHD as a crutch. Don't shield your child too much. Encourage peer interactions for your child. Try role playing to prepare your child for unfamiliar events.

Problem: Article: Make an appointment with a psychologist or therapist to discuss a diagnosis of anxiety. Certain medical professionals are qualified to diagnose anxiety, including psychiatrists, psychologists, counselors, social works, psychiatric nurse practitioners, and some physicians who are well-trained in mental health diagnosis. Try asking your general practitioner for a referral to someone who can give you a diagnosis. You may be given a psychological evaluation, which can include answering questions about your symptoms, thoughts, behaviors, moods, and feelings and filling out a questionnaire. Once you have a diagnosis, this can be a huge relief. You now have the awareness to bring healing and improved health to your life. You may want to rule out certain diagnoses or medication interactions, which is why it can be helpful to meet your general practitioner. Talk about your symptoms with your physician. You may be given a physical exam or have some lab tests taken. Be sure to discuss any medications you use, in addition to any supplements, vitamins, or herbs you take. Discuss any substances you've used recently and regular alcohol consumption or tobacco use, as well as caffeine consumption. If you do have an anxiety diagnosis, it's best to start treatment right away. The faster you address your anxiety disorder, the better you can begin to feel. Many people choose to attend therapy as a primary way of addressing symptoms. Cognitive-behavior therapy is a technique that helps you think and act differently by challenging irrational beliefs that have a basis in fear and negative thought patterns and replacing them with more positive thoughts. Your therapist may teach you certain relaxation methods which can help calm anxiety, such as deep breathing and progressive muscle relaxation. Practice relaxation and calming activities regularly to buffer stress and anxiety. You can also learn strategies to use in the moment, as you're experiencing anxiety or a panic attack, such as grounding techniques and diversion skills.
Summary:
Consult with a mental health professional. Meet with a physician. Plan for treatment.