INPUT ARTICLE: Article: As trainer Bob Harper says, "If it grows out of the ground or you can pick it off a tree, chances are that it's good for you." This will help your meal to break down more slowly so that the energy from the meal and feelings of satiety last longer. Sugary foods will give you cravings for more foods. The middle aisles contain more of the fatty and processed foods. Instead, stick to the outer parts of the store where fruits, vegetables, lean meats and low-fat dairy are located. Although you don't want too many "diet foods" in your nutrition plan, you can make a substitution now and then. For instance, drink diet soda instead of regular soda or choose a diet fudge-flavored Popsicle (sometimes called a Fudgesicle) instead of a chocolate bar. If you don't like spinach or broccoli, then you don't have to eat those foods. Eat carrots or some other vegetable instead. Alcohol not only affects your judgment concerning what you eat. Alcohol also packs a lot of calories when you drink an excessive amount. Some feelings that you perceive as hunger are actually cravings for water. If you don't enjoy drinking a lot of water, add a sugar-free beverage packet to your water to give it more taste. If you eat 3 meals and 2 to 3 snacks per day, you will ensure that you don't feel as hungry. Throw away junk food, high-calorie sodas, unhealthy fats and processed foods. Make sure that you avoid purchasing these foods at the grocery store or when you are on the go. If you do have to grab a meal at a fast food restaurant, then choose something on the menu that you know is lower in calories.

SUMMARY: Eat whole foods instead of processed foods. Combine proteins with carbohydrates at meals. Avoid sugary foods. Shop the perimeter of the supermarket. Eat some diet food alternatives. Eat healthy foods that you like. Avoid excessive alcohol. Stay hydrated with a lot of water. Eat often. Clean out your cabinets. Know the calorie counts of fast foods.

INPUT ARTICLE: Article: Some high-end decanters are made to be aesthetically-pleasing. You may prefer an expensive crystal decanter that doubles as a stunning work of art to woo your guests. Simpler styles, however, can compliment wines with rich colors (like deep red wine). Artsy-looking decanters are harder to clean and not usually dishwasher-safe. Don't buy a decanter that will break your bank. High-end decanters usually work as well as more affordable options. The raise in price is mostly artistic appeal. Frosted decanters or stained glass designs can look beautiful but will ruin the purpose of your decanter. If you're unable to look inside the decanter, you won't be able to tell if the sediment has separated in your wine. Hand-blown glass decanters are a great alternative for frosted glass, if you want an artisan look and clear glass. While some use wine decanters only for special occasions, others use theirs on a daily or weekly basis. Choose a decanter that will be comfortable to handle and you won't feel nervous you'll break. Fancy designs can be fun, but you don't want to pick a decanter you could easily drop. If you can't rinse your decanter out well enough, the taste will be ruined by older wine residue or soap. When shopping for decanters, decide whether the design will be difficult to clean. Avoid decanters that will involve intensive cleaning if you do not have the patience. Check whether your decanter is dishwasher-safe before buying.

SUMMARY: Choose between function and fashion for your decanter. Find a clear wine decanter, and avoid frosted or colored glass. Pick a design that will be comfortable to use. Buy a design that will be easy to clean.

INPUT ARTICLE: Article: Hardy's clinic at 6:00am to 12:00pm on a rainy day but not in Winter, and Celia must have a blue heart color or higher.

SUMMARY: Go to Dr. When Dr.Hardy ask you if you have a girlfriend, tell him you're single.

INPUT ARTICLE: Article: Because the ceremony will take place at night, it is advised that you choose a darker color for your dress. An evening gown should be made from silk or satin, and touch the ground while you're walking normally. High-class fabrics like satin, silk or velvet are perfect for a formal event. Because of the dressy nature of an evening gown, it's often a good idea to take a second, more comfortable dress along with you. That way, you'll be able to dance more fluidly during the ceremony's afterparty. Although makeup isn't essential for women, there's a tacit understanding that attendees to a white tie wedding ceremony will put extra effort into their appearance. Aim for makeup tones that are glamorous without being outlandish. Go to a hairdresser or makeup stylist prior to the wedding and have it done professionally if you're in doubt. Off the shoulder curls are a perfect choice of hairstyle for an ultra-formal wedding ceremony. Makeup should be glamorous, but not overly showy. Aim for red lipsticks, dark mascaras and eyeshadows. Fancy or playful colors should be avoided. A "white tie" event is often seen as even more formal than a black tie affair. A black dress tailcoat is expected for a white tie wedding. However, due to the specificity of a white tie event, there may be special instructions listed in the invitation, which may require you to buy a set of white clothing. Because white clothing stains easily and usually needs to be purchased specifically for the event, these events tend to be rare. Bowties are typically seen as a fancier alternative to regular "business" ties. Proper bowties can be purchased at a proper dress store. According to the name of the dress code itself, your tie should be white, in contrast with your black overcoat. A bowtie may be seen as the male equivalent to jewelry. Although you can buy simple clip-on bowties, it's usually seen as better form to put on one that requires manual effort. Striped black trousers are the expected form of legwear for men. While a single satin stripe is the norm in the US, two stripes are usually expected in Europe. Your trousers should be made of the same fabric as your coat. A truly formal outfit for men will come in several layers. Underneath your overcoat, you should have a white pique vest. These may be purchased usually the same outlet you'll buy your overcoat from. Iron out the vest beforehand to smooth out the creases. Pique is a fancy knit fabric with a honeycomb-shaped look. Underneath the vest, a white undershirt is helpful for catching sweat. For white tie events, gloves are recommended for both women and men. Gloves should be white, to coincide with the white tie. Gloves tend to be expected in the case of dancing. Fancy jewelry is also a great way to add uniqueness to your look.

SUMMARY:
Dress in a floor-length evening gown. Opt for glamorous hair and makeup. Wear a white-tie specific tuxedo. Put on a white bowtie. Wear matching black trousers. Layer your suit with a white pique vest. Accessorize with gloves.