One way to keep your bladder healthy is to make sure you drink the proper liquids in the right amounts. You need to stay hydrated and keep drinking enough water to reduce the chances of a bladder infection or a urinary tract infection. You can also drink cranberry juice to reduce the risk of UTIs. The usual recommendation is to drink at least six to eight eight ounce glasses of water every day. Some beverages which contain caffeine, such as coffee, tea and chocolate drinks, can increase the frequency and the urgency of urination. Other beverages, like alcohol drinks, carbonated drinks, and acidic fruit juices (orange and grapefruit juice, lemonade and limeade), can also increase the frequency and the urgency of urination. Making sure you urinate when you need to and making sure you empty your bladder every time you use the bathroom can help you reduce chances of a UTI. This is most easily done by making sure that you go when you need to go and relax as much as possible, taking as much time as you need to empty out your bladder completely. Urinating often and emptying your bladder helps flush out bacteria. Urinating before sex can help flush out bacteria that might get spread during sex, and urinating after sex can help flush out bacteria that was introduced during sex. Make sure to use water-based lubricant during sex. You can also clean your genital and anal areas before and after sex. After going to the bathroom, especially after having a bowel movement, women need to wipe from the front to the back. This helps prevent bacteria from the feces from spreading to the urethra. Using some feminine hygiene products, such as douches or feminine deodorants, may cause UTIs. They can irritate the urethra as well as remove natural flora that helps maintain the healthy environment, leading to a yeast infection or bacterial vaginosis. Douching can also lead to pelvic inflammatory disease, complications during pregnancy, STIs, and vaginal dryness. If you feel there is something "off" about the smell of your vagina or there is unusual discharge, this means there is something wrong and you should be checked by your doctor. Douching will not solve the problem and, if anything, could make it worse. When using tampons or pads, you should change them often.
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One-sentence summary -- Watch your fluid intake. Empty your bladder as much as possible. Urinate before and after sex. Wipe correctly. Take care with feminine hygiene products.

Q: Before undertaking any new fitness regime or flexibility training program, it can be a good idea to speak with your doctor. Your doctor will be able to tell you if you are are healthy enough to work on your flexibility. Speaking with your doctor can help you stay safe, avoid injury and safely work towards your goal of doing a front split.
A: Talk with your doctor.

Article: If you want to describe a current state of being that is in doubt or is hoped for, you would use the present subjunctive. This tense is used far more often in Spanish than it is in English. While a literal translation is "to be," in this tense and mood it means more like "may be." For example, you might say, "Dudo que ella sea rica" to mean "I doubt that she is rich." Yo sea: I am/may be. Tu seas: You are/may be. El/ella/usted sea: He/she/you are/may be. Nosotros/-as seamos: We are/may be. Vosotros/-as seais: You all are/may be. Ellos/ellas/ustedes sean: They/you all are/may be. Just as with the perfect tenses in the indicative mood, you form past, present, and future subjunctive tenses with the helping verb haber. To form present perfect subjunctive (in Spanish know as preterito pluscuamperfecto/antepreterito), use the present subjunctive of haber along with sido. Use this tense to describe a state of being in the past that is connected to one in the present, or will have happened at some point in the future. For example, you might say, "Dudo que hubiera sido rica" to mean "I doubt that she has been rich." The past perfect subjunctive is used for hypothetical or conditional states of being in the past. Use the imperfect subjunctive (in Spanish know as preterito perfecto compuesto/antepresente) conjugation form for haber along with sido. For example, you might say, "Haya sido rico," or "I have been rich." The future perfect subjunctive (in Spanish know as futuro compuesto/antefuturo) form of ser is used to talk about a state of being that will have been in existence in the future, or might have or could have existed in the future. Combine the simple future conjugation form of haber with the past participle sido. For example, you might say, "Yo habre sido rico," to mean "I will have been rich."
Question: What is a summary of what this article is about?
Start with present subjunctive. Combine the correct conjugated form of haber with "sido" for perfect subjunctive tenses.