Q: The ball should move with you, but not enough to throw off your balance or cause you to fall. Make sure to keep your feet on the floor throughout the exercise.
A: Exhale and roll your hips to the right. Repeat the previous 2 steps for the recommended number of repetitions.

Q: Fill it half full. Bring it to a boil while you pit your cherries. Reduce your heat to a simmer and leave them in the water. You want to pour hot cherry jam into hot jars to avoid cracking. You will need at least six half-pint jars or 12 four oz. jars. Wash your jar lids and rims with soap and water. Pour boiling water over them to sterilize them. Set them upside down to remove water from the inside until you use them. Ladle the hot cherry jam into the hot jars. Leave one-fourth inch (0.6cm) headspace. Wipe the rims of the jars with a sterile cloth or damp paper towel. Screw on the rims tightly. Boil them according to your elevation. At an altitude of 1,000 feet (305m) or less, they require five minutes. At an altitude of 1,001 to 6,000 feet (306 to 1829m), they need 10 minutes. At an altitude of over 6,000 feet (1830m), they need 15 minutes. Set them on the counter to cool. Press the center of the lid to see if they are sealed. If the lid pops as you press it, it is not sealed. Store in the refrigerator and use immediately. Store sealed jars in the pantry once they have cooled.
A: Set your boiling water canner on the stove. Sterilize your jars by inserting them into the rack and boiling them for 10 minutes. Boil a kettle full of water. Remove the hot jars from the water bath. Put on your oven mitts. Place the lids on the top. Insert your jars into the boiling water canner using your rack. Remove the jars from the water canner.

Q: Draw four boxes on the graph paper, each one 10 squares wide and 10 squares long. Have each of the two players take two boxes, labeling one "my ships" and the other "enemy ships." Hide the box labeled "my ships" from the other player, and draw a thick outline of five ships anywhere within its boundaries. Each ship is one square wide, and ranges in length: Draw one ship five squares long (the aircraft carrier) Draw one ship four squares long (the battleship) Draw two ships three squares long (the cruiser and the submarine) Draw one ship two squares long (the destroyer) Use the instructions above to play an ordinary game of Battleship. Instead of using pegs, draw successful hits with Xs and misses with dots, or use any system of symbols you find easy to understand. Use the box labeled "enemy ships" to keep track of the shots you've taken, and the box labeled "my ships" to keep track of your enemy's shots.
A: Outline four 10 x 10 grids. Draw the outline of your ships on your grid. Play with the ordinary rules.

Q: The symptoms of gout usually appear suddenly and often occur at night. The symptoms of gout include: Intense pain at joints. Most commonly at the base of the big toe. The joint involved can also be the feet, ankles, knees and wrists. Gout usually only affects one joint at a time, but can affect many joints, especially if the underlying cause of gout is not addressed. Joint discomfort after the initial attack. Redness and other signs of inflammation, for example warmth, swelling and tenderness. Decreased ability to move at the affected joint. A diet high in purine-rich foods and beverages with high levels of fructose (sodas and soft drinks) can put you at risk for gout. The foods that commonly act as triggers for gout include: Beer and liquor Sugary soft drinks Fatty foods (fried foods, butter, margarine, high-fat dairy products) Organ meats (liver, kidneys, sweetbreads (brain)) Beef, chicken, pork,bacon, veal, venison (Red meats are high in purines. White meats such as chicken and pork are low and in moderation are safe. Directly from gout pamphlet from dietary articles) Asparagus is also high in purines. Anchovies, sardines, herring, mussels, codfish,scallops, trout, haddock, crab, oyster, lobster, shrimp Gout can occur in all ages, but most commonly in adult men and postmenopausal women. However, there are factors other than diet can have a big impact on whether you get gout or not. These include: Obesity or being overweight Untreated high blood pressure, diabetes, metabolic syndrome, heart and kidney disease Medications, including thiazide diuretics (water pills), low dose aspirin, immunosuppressant drugs Family history of gout Recent surgery or trauma: If you control the amount of purines in your diet, but drop a heavy object on your toe, this could still trigger an acute attack.
A:
Look for the symptoms of gout. Assess whether your diet may promote gout. Assess your risk factors for gout.