Write an article based on this "Practice the Korean system. Master the Chinese system. Practice the number zero."
article: In Korean, you will encounter two completely different sets of words for numbers, one based on Korean words and one related to Chinese (this system is sometimes called Sino-Korean). In most cases, if you are simply counting from 1 to 10 (and are not using money or other special cases), you will want to use the Korean system (this is also true in Taekwondo). Korean numbers are written using symbols that are called "Hangul" and are not written using the Roman alphabet. Thus, the Roman alphabet spellings of the words vary from site-to-site and are phonetic. 1 (Hana or Hah - nah) 2 (Dul or Dool) 3 (Set or Seht) 4 (Net or Neht) 5 (Dausut or Dah suht) 6 (Yeosut or Yuh suht) 7 (Ilgup or eel gob) 8 (Yeodul or yuh duhl) 9 (Ah-hope or ah hob) 10 (Yuhl) Remember: Koreans use both systems depending on the situation. So, for example, the word 10 might be spoken using two entirely different words depending on what's being counted. However, most objects are counted using the Korean system unless the counting involves money. So books, people, trees, and any number of objects also use the Korean numbers. Korean forms are used for the number of items from 1 to 60 and age. The Chinese forms are used for things like dates, phone numbers, money, addresses, and numbers over 60. 1 (eel) 2 (ee) 3 (sahm) 4 (sah) 5 (oh) 6 (yoogh) 7 (Chil) 8 (Pahl) 9 (Goo) 10 (Shib) There are some special cases in which the Chinese-related system is used even for smaller numbers, though, including addresses, phone numbers, days, months, years, minutes, units of length, area, weight, volume, and numbers after a decimal point. Generally, though, use the Chinese system for numbers after 60. Although you should usually use the Korean system for simple 1-10 counting in Taekwondo, you should use the Chinese system when describing a person's rank. Thus, a first-degree black belt is an "eel dahn," using the Chinese system word for 1 ("eel"). There are also two ways to say zero, but both are Chinese forms. Use when referring to points that can be given or taken away, such as in a game score or quiz show; the temperature; and when using numbers in math. Use when talking about phone numbers.

Write an article based on this "Stand straight on the ice. Stand on your left foot with your right leg behind you in a T stop position. Walk through the jump."
article: Without actually jumping off the ice, skate through the jump so you get comfortable with the motion.

Write an article based on this "Remove the bedsheets and wash them in the washing machine. Vacuum up any dirt, dust, or debris on the surface of the mattress. Apply spot cleaner on any stains on the mattress."
article:
Start by stripping the bed of any sheets, blankets, or duvets. Put the bedding in the washing machine and clean them with detergent on the hottest water setting to kill germs. You should then dry them on the high heat setting to ensure there are no germs or bacteria on them. Use the upholstery attachment on your vacuum or a powerful handheld vacuum. Make sure the nozzle is clean, as you do not want to transfer any debris onto the mattress. Vacuum the crevices, seams, and folds in the mattress to remove any surface dirt or dust. Make sure you also vacuum the sides of the mattress, as dirt and dust can collect in this area as well. Use upholstery cleaner or make your own by mixing 1 teaspoon (4.9ml) mild dish detergent and 1 cup (240ml) of water in a spray bottle. Apply the spot cleaner to any stains and dab the area with a wet cloth. Most stains that are protein-based, like sweat, urine, and blood, should come off with a regular spot cleaner. Stains like red wine or coffee may be more difficult to remove and require stronger spot cleaner.