INPUT ARTICLE: Article: Bacteria love sugar. A number of studies have indicated that low-glycemic index foods can reduce the severity of acne. Low-glycemic index (GI) foods are those foods that release sugars into your blood more slowly. The lowest GI foods are: Bran cereals, Natural Muesli, rolled oats Whole wheat, pumpernickel, whole grain breads Most vegetables, except beetroots, pumpkin and parsnips Nuts Most fruit, except watermelon and dates. Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Legumes Yogurt Brown rice, barley, whole grain pasta You should also ensure that you are getting the appropriate nutrients to keep your skin healthy. Vitamin A is very important for skin health. Foods high in Vitamin A include: Vegetables like sweet potato, spinach, carrots, pumpkin, broccoli, red peppers, summer squash Fruit like cantaloupe, mangoes, apricots Legumes Meat and fish. Vitamin D is another way to help increase your skin's health. The best way to get Vitamin D is to expose your skin to the sun 10 to 15 minutes a week. Sunlight triggers Vitamin D production by the skin. Just make sure to wear sunblock to protect your skin from harmful UV rays. You can also get Vitamin D from food. Foods rich in Vitamin D include fish and cod liver oil, and dairy, like milk, yogurt, and cheese. Many foods are fortified with vitamin D. Consuming enough omega-3 fats can benefit those with acne. Food high in omega-3 fatty acids include: Seeds and nuts, like flaxseeds and flaxseed oil, chia seeds, butternuts, and walnuts Fish , like salmon, sardines, mackerel, whitefish, and shad Herbs and spices, like basil, oregano, cloves, and marjoram Vegetables, like spinach, sprouted radish seeds, and chinese broccoli

SUMMARY: Stay away from foods with added sugar. Eat foods high in Vitamin A. Incorporate Vitamin D. Increase your omega-3 fatty acids.

INPUT ARTICLE: Article: If you don't have a grill, you can preheat your oven to 400F (205C) instead. If you are using an oven, bake it for 5 to 6 minutes, and then broil it (uncovered) until the marshmallows are golden brown. The s'more like flavor makes it an ideal camping trip treat!

SUMMARY: Preheat your grill to medium-high heat. Wrap the foil around the banana and grill it for 5 to 6 minutes. Let the banana cool, then eat it with a spoon.

INPUT ARTICLE: Article: Sprinkle two tablespoons of baking soda into half a cup (120ml) of warm water. Stir the two ingredients together with a spoon until they're about the same consistency as peanut butter. If the paste seems too thin, add a little more baking soda. If it's too thick, stir in another half ounce of water at a time until you achieve the desired texture. Baking soda is prized for its ability to cut through stains and absorb unwanted odors. It's also slightly astringent, which will come in handy when it comes time to scrub the container. It may be necessary to mix a bigger batch of baking soda paste if you're trying to clean multiple (or especially large) containers. Coat the walls of the container with a thin layer of the baking soda paste. Scoop whatever is left into the bottom. Try to use all of the mixture. The paste will have an easier time sticking if the inside of the container is completely dry. Put the lid on the container and find an out of the way place to leave it. As it sits, the combination of baking soda and water will begin chipping away at messes that have taken hold in the plastic without the need for scouring or scrubbing. In the morning, you can come back and observe the results of the baking soda. Make sure you give the paste at least an hour or two to take effect. Remove the lid and clear the container, using the corner of a washcloth to scrape out the rest of the baking soda. The container should now be stain and odor-free. If you want, you can go one step further and wash it out with soapy water. Keep rinsing the container until the water runs clear. Use baking soda periodically to restore old and heavily-used containers. After cleaning, drain all water from the container and wipe it down inside and out with an absorbent towel. You can also simply leave it sitting with the lid off and allow it to air dry. Whichever method you choose, the lid should stay off until all moisture has evaporated from inside. Replacing the lid on a plastic container while it's still wet can cause mold and mildew to develop.

SUMMARY: Make a paste from baking soda and water. Spread the paste over the inside of the container. Allow the paste to work overnight. Rinse with hot water. Dry the container completely.

INPUT ARTICLE: Article: Prior to applying makeup, you must properly prepare your skin for the application. To remove dirt and oils, thoroughly cleanse your skin with a gentle facial wash product. Dab your face dry with a clean towel. If there are any traces of makeup remaining, scrub your face in small circles with a cotton ball or swab dipped in makeup remover. Avoid face washes that contain exfoliants. Exfoliants cause your skin to redden.

SUMMARY:
Wash your face.