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How to follow the mind diet
Come up with a meal plan.
With any new diet, it'll be very helpful to come up with a meal plan for yourself. While some diets come with suggested meal plans, the mind diet does not, so you'll need to create this yourself.
Once you've decided to follow this brain-healthy diet, sit down for a few minutes to create your meal plan. Write down every breakfast, lunch, dinner and snack that you'll have for an entire week.