context: How to prevent constipation during pregnancy
Eat a high fiber diet.
One of the best defenses for preventing or alleviating constipation during pregnancy is ensuring you're eating a high fiber diet.
Women should aim for at least 25 g of fiber every day.
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next sentence for the context: Track your fiber intake with a food journal or app to see how close you are to that goal. Fiber helps prevent constipation in two ways.

context: How to cook salmon in a pan
Rinse the salmon filets with cold water and pat them dry.
Combine the thyme, rosemary, salt, and pepper in a small bowl. Squeeze the lemon juice over each filet and then sprinkle on the seasoning.
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next sentence for the context: Combine the wine and water in a frying pan or skillet that is at least 2 inches (5.1 cm) deep. Bring the mixture to a simmer and then reduce the heat to low.

context: Teams compete shooting using plastic guns. The teams compete shooting while covered behind inflated protectors. men
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next sentence for the context: run to cover behind the protectors while shooting.

context: A close up of a person's feet are shown sitting in a chair. The person then bends forward and begins putting shoes on. he
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next sentence for the context:
finishes putting shoes on and gets up to walk away.