question: Complete the next sentence:

How to make a first aid kit for camping
Make a decision about size.
The size of a first aid kit depends on how it is being used, and how many people will use it. In general, if your fist aid is coming with you on a camping excursion it should be big enough to stock adequate supplies for everyone in attendance but also lightweight and portable.
OPTIONS:
- Generally speaking, a 6 inch (15 cm) kit should still fit enough to cover six people. Ideally , 6 inch (11 cm) kit should be adult adult kit but larger kits are usually considered more durable and more comfortable.
- Larger kits usually come with a full-size gift box that will carry the kit, so buying a good one will be the most cost-effective thing to do. Determine how long to buy the kit.
- There are two main sizes of first aid kits: pocket first aid kit, and box first aid kit. Pocket first aid kits are harder to use and are less durable.
- If you're backpacking alone or with one or two other people, keep it on the smaller side as the less items in your backpack the better. Added weight can cause back strain and fatigue that can interfere with your journey.

answer: If you're backpacking alone or with one or two other people, keep it on the smaller side as the less items in your backpack the better. Added weight can cause back strain and fatigue that can interfere with your journey.

question: Complete the next sentence:

How to do exercises that enhance good posture
Try the mountain pose.
Even though it looks like you aren't doing much, this exercise is very helpful in improving posture and balance.
First, stand with your feet together and your arms at your sides press your weight evenly across the balls and arches of your feet make sure you are taking deep breaths and focusing on the present.
OPTIONS:
- Then keeping your face tilted slightly forward press the weight of the weight of your body towards your toes. The mountain pose may sound challenging at first so try to make it fun and easy to do.
- Raise your shoulders until your arms are completely straight, hold that position for 15 seconds, then lower your shoulders to the ground. Do three to five sets of 10 to 15 reps each.
- Then, release all your breath and squeeze it hard through your nose. Do 10 to 15 repetitions of this exercise for 30-40 breaths.
- Hold this position for 10 to 30 seconds Do the kneeling shoulder opener. This is a yoga exercise focused on stretching your upper back muscles.

answer: Hold this position for 10 to 30 seconds Do the kneeling shoulder opener. This is a yoga exercise focused on stretching your upper back muscles.

question: Complete the next sentence:

A marching band performs in a field and in a gym moving around while playing. The marching band align in the street with the instruments. after
OPTIONS:
- , people are lifted and itted on front a high building and and then stop performing.
- , people play in the marching band in different places.
- , the marching band detaches on the sidewalk.
- , the marching band stand right behind the marching band and then stand still.

answer:
, people play in the marching band in different places.