context: How to calculate your total daily calorie needs
Use an online calculator.
You can calculate your total calorie needs with the number of available online calculators.
These may be easier to use and less complicated than doing the required mathematical equations yourself.
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next sentence for the context: You can find a variety of calculators from weight loss and wellness clinics and some medical associations' websites. Make sure you're choosing a reliable website and do not use calculators from blogs or other personal sites.

context: How to call the philippines from the united states
Dial 011.
Pick up your phone receiver and listen for the dial tone before you dial, or turn on your mobile phone and launch the phone app. You first dial 011 because this is the international call prefix or international access code for the united states.
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next sentence for the context: Any time you want to call a number abroad from the u.s., you dial this number first to indicate that you're making an international call. Every country as its own international call prefix that must be dialled before such a call can be made.

context: A tall garage building is shown in the dark and then several teen age boys appear skateboarding in the inside of it. as they
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next sentence for the context: come around the corner, they hold on to each others shirts and come down the slanted road in a single file line and a boy is shown holding a camera with a selfie stick recording the action.

context: A flag is blowing in the wind outside. The camera pans around to show various hills. several kids on bikes
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next sentence for the context:
race through the course.