Q: Snacking compulsively or to satisfy feelings of sadness is a common problem that can easily lead to unmanageable weight gain. One of the best dietary choices of naturally thin people worth emulating is to only eat when you're actually hungry. If you feel compelled to snack between meals, try waiting 15 to 20 minutes and drink a glass of water. If you still feel hungry after that, you may need to eat. If not, it was probably just a passing craving or a desire to snack compulsively. Hunger is not an absolute. Most people feel sudden bursts of hunger that end up dissipating fairly quickly without food. Try to go several hours without snacking or eating, and keep track of how uncomfortable you actually are. Many people find that if they hold off until the next meal, they don't actually suffer and they feel better for having waited. If you're actually hungry and you're craving your favorite guilty pleasure, there's really no harm in indulging a little. But the key takeaway there is "a little." You don't need to eat a whole carton of ice cream you can nibble on a reasonably-sized scoop to satisfy your craving without any guilt. Practice self-control. Being able to still eat your favorite foods may reduce the likelihood of binge eating. People who are naturally thin and people who work hard to be fit equally enjoy indulgences from time to time. The key is to avoid over-indulging. Limit how much you eat when it comes to snacks and sweets and you'll feel satisfied and maintain confidence. Thin people exercise, and not just for weight loss reasons. Exercise can help manage pain and stress while also reducing the symptoms of depression and anxiety all problems that lead many people to compulsively eat. Instead of reaching for a greasy or sweet snack when you're feeling anxious or upset, try going for a bike ride or a long walk to clear your head. Rather than focusing on being thin or skinny, focus on living a healthy lifestyle. Experts recommend getting at least 150 minutes each week of moderate aerobic exercise, or 75 minutes each week of high-intensity aerobic exercise.
A: Eat when you're actually hungry. Remember that hunger comes and goes. Eat mindfully. Exercise regularly.

Article: Tea tree oil is well established as a great way to treat dry skin. It will naturally repair your skin and reduce the number of obnoxious flakes getting stuck in your hair. You'll notice your dandruff clearing up in a few weeks with regular use. The anti-inflammation properties will also reduce your itchiness which should come as a major relief. Geraniol is an oil that is extracted from rose and palmarosa. It naturally fights off microbes that may be triggering the itchiness and won't damage your skin. Geraniol will clear out any unwanted bacteria in your hair and give your skin time to repair itself. It's also odorless, which is great if you're trying to avoid strange aromas sticking to your hair. Geraniol is a type of low-impact alcohol, so it may dry your hair out a little if you use a 10% solution. If you want to avoid this, stick with a 1-2% mixture or buy a product with a small amount of geraniol listed in the ingredients. Chamomile is a popular ingredient in hair care products for a reason. Chamomile reduces inflammation, which will soothe that annoying itch. As a bonus, it strengthens hair and smells great! Stay away from Roman chamomile. This is a different plant than regular chamomile (which is technically called German chamomile). Roman chamomile has not been studied as thoroughly when it comes to hair and the skin on your scalp. Peppermint oil is a great choice if your scalp actually hurts and your hair is thinning out. The minty feeling will leave your skin feeling fresh, which may reduce some of the itchiness. Peppermint oil has also been proven to help hair grow, which is a great benefit if your hair is thinning or falling out. The smell of mint has a tendency to wake people up a little as well. This makes it a great choice if you take morning showers to wake up!
Question: What is a summary of what this article is about?
Use tea tree oil to treat dandruff and soften your skin. Opt for geraniol to clear out bacteria and replenish your scalp. Go with chamomile if your skin is inflamed or your hair is falling out. Pick peppermint oil if you want to stimulate hair growth and soothe skin.

Problem: Article: It is important to protect the royal jelly from light, so transfer the jelly from your collection container to a dark glass container right away. Use a pipette or small spatula to do this. Screw the lid shut tightly. This will help to prolong the shelf life of the jelly. Use freezer safe vials and leave about 0.5in (1.3cm) of space at the top of the vial if you plan to freeze the royal jelly. This will ensure that there is some extra space for the jelly to expand during the freezing process. After you have transferred the jelly to dark glass containers, place them into a refrigerator between 0 to 5C (32 to 41F). This will protect the royal jelly from spoiling for up to 18 months. Storing royal jelly at 17C (1F) or lower will prolong the shelf life even longer. If you want to ensure that your royal jelly will be viable for up to 24 months, then put the vials into a freezer to store them. Make sure that you purchase freezer-safe vials if you want to freeze the royal jelly. After the royal jelly has thawed, it should be stored in a refrigerator for no more than 12 months.
Summary: Transfer the royal jelly into dark glass vials. Refrigerate the jelly for up to 18 months. Freeze jelly for up to 24 months.

Q: Use a mirror to compare swatches to your roots, as the ends of your hair may be lighter. You may want to bring a friend with you to the beauty supply store to help you choose an exact match. Foam and mousse formulas are the easiest to apply, but they're difficult to apply accurately. Go with a cream or gel formula for a precise application. Greasy or dirty hair will not accept color as well as clean hair, but if your hair is too clean, it may be more susceptible to damage. Shampoo your hair 12-24 hours before coloring your roots in order to remove product as well as dirt and oil. This way, your hair will accept the color and will also contain the natural oils needed to help prevent damage. Make the first part down the center of your scalp, from your forehead to the nape of your neck. Make the second part running from ear to ear across the top of your head like a headband. Use clips to secure each section. Make sure you are working in a well-ventilated area. Don't forget to put on gloves before mixing the dye. The gloves, container, stir stick, applicator, and ingredients are provided in the kit. Take care not to spill the dye as it does stain.
A:
Choose a dye that matches your hair color exactly. Wash your hair 12-24 hours before you dye your hair. Divide your hair into 4 sections. Mix the dye per the instructions.