In one sentence, describe what the following article is about: Add one part coffee grounds to one part grass clippings and one part leaves to create a nitrogen rich compost pile. Coffee grounds contain 20 parts of nitrogen to one part of carbon, making it an exceptionally nitrogen-rich amendment. Use the leftover coffee grounds from after you brew coffee. If mold grows on your coffee grounds you can still use them because it will be broken down during the composting process, or help in the process. Instead of throwing away vegetable and fruit scraps, add them to your compost pile after you're done with ingredient preparation. These are high in organic material and will add nitrogen to your compost pile. These compost ingredients may attract wild animals if not covered. A well-running pile can POSSIBLY accept them. Avoid adding pet feces to the compost because it could spread disease.
Summary: Combine coffee grounds into your compost. Add fruit and vegetable scraps to your compost. Be wary of adding meat, feces, eggs, or dairy products to compost.

After you determine your priorities and evaluate your relationship, you should reflect on your feelings. Think about how the relationship as a whole makes you feel. Pay attention to your gut. If you feel that the guy you're dating isn't right for you, consider ending the relationship. When you are trying to decide if your relationship is a good fit, it is important to reflect on both the negative and positive aspects of the relationship. Take a piece of paper and make two columns one for positive things and one for negative things. After filling in each column, reflect on the relationship as a whole. Positive aspects might include effective communication, mutual respect, and bringing out the best in you. Negative issues might include emotional or physical abuse, not respecting your opinions, and not sharing common values or goals. Set aside some time to talk about your relationship. If you decide he isn't right for you, use this time to explain to him that you don't want to continue the relationship. If you think he is right for you but the relationship could use some improvement, utilize this time to talk to him about what is or isn't working for you in the relationship. Try saying, "John, I am really happy we are together, but feel there are some things we need to work on. Can we talk about how we communicate with one another?" You can say, "Evan, I don't feel you treat me with respect and we do not share common values. I think it would be best if we go our separate ways."
++++++++++
One-sentence summary -- Reflect on your feelings. Make a list of positives and negatives. Talk to him.

Q: Make sure that your data have column headings to specify the data below it. The heading is where the filter will be placed and will not be included in the data that is sorted. Each column can have a unique dataset (e.g. date, quantity, name, etc.) and contain as many entries as you wish to sort through. You can freeze your headings in place by selecting the containing row and going to "View > Freeze Panes". This will help keep track of filtered categories on large data sets. Click and drag to select all of the cells you wish to be included in the filter. Since AutoFilter is, as the name implies, an automatic process, you cannot use it to filter non-contiguous columns. All columns in between will be set to filter with them. Go to the "Data" tab, then press "Filter". Once activated, the column headers will have drop-down buttons. Using these buttons, you can set your filter options. Filters options can vary based upon the type of data within the cells. Text cells will filter by the textual content, while number cells will have mathematic filters. There are a few filters that are shared by both. When a filter is active a small filter icon will appear in the column header. Sort Ascending: sorts data in ascending order based on the data in that column; numbers are sorted 1, 2, 3, 4, 5, etc. and words are sorted alphabetically starting with a, b, c, d, e, etc. Sort Descending: sorts data in descending order based on the data in that column; numbers are sorted in reverse order 5, 4, 3, 2, 1, etc. and words are sorted in reverse alphabetical order, e, d, c, b, a, etc. Top 10: The first 10 rows of data in your spreadsheet or the first 10 rows of data from the filtered selection Specific conditions: Some filter parameters can be set using value logic, like filtering values greater than, less than, equal to, before, after, between, containing, etc. After selecting one of these you will prompted to enter the parameter limits (e.g. After 1/1/2011 or greater than 1000). Note: the filtered data is hidden from view, NOT deleted. You will not lose any data by filtering.
A: Create a table. Select all the data you wish to filter. Activate AutoFilter. Select filter criteria.

Article: Whether you plan to walk leisurely through your neighborhood or hike on a remote trail, it is important to properly strap the poles to your wrists. Most Nordic walking poles will have wrist straps that look like the bottom of a glove, fitting around your thumb and should clasp to your wrist without you having to hold the poles in your hands. These straps will very in application, so consult the pole instructions for specific guidance. While you get used to your new poles, walk normally while lightly holding the poles in your hands. This will help you begin Nordic walking with your normal gait and stop you from changing your natural way of walking. Nordic walking utilizes your natural walking technique and it is important not to change the way you typically move your arms. Walk until the poles feel natural in your hands. Focus on beginning your step on the heel of your foot while planting the opposite arm's pole to the ground. Stepping on your heel will allow the opposite pole to propel your body forward. Choose which foot will be your lead foot and move both arms at the same time as this lead foot. Imagine your poles touching the ground as the heel of your lead foot touches the ground, creating unison between your arms and lead foot. Similarly, your arms should be in motion as your other foot touches the ground. While walking in the way described above, with your arms moving with your lead foot, begin lightly touching your poles to the ground while keeping them at a 45 degree angle. As this becomes more natural, use your arms to push off the poles, propelling your body forward. This will allow you to engage your upper body and take pressure off of the joints in your legs and back. As practice, stand still and place your hands around your lower rib cage, just below the chest. Keep your head and hips straight while softly turning the rib cage from right to left while observing this natural motion. Begin walking while keeping this rotation to the walk. Allow your torso to move naturally as you push off with the Nordic poles. If done correctly, this rotation to the left naturally moves the right arm forward, and vice versa. Nordic walking uses many more muscles than regular walking and burns up to 46% more calories. Take this into consideration before you begin your walk. Start out by walking for 30 minutes while you get used to the new exercise and then implement a more appropriate distance later on. Stay close to home and walk around your neighborhood while you practice your technique. As you become more familiar with Nordic walking, you can walk farther and farther. Extend your walk from 30 minutes to 50 minutes over a week period, incorporating some uphill walks and different terrains. Use caution and discretion while deciding how far to walk, listening to what your muscles are telling you. If you begin to feel sore or tired, do not be afraid to turn back.
Question: What is a summary of what this article is about?
Attach the poles to your wrist via pole straps. Walk normally at first, ignoring the poles. Step with the heel and roll to the ball of your foot. Move your arms along with your lead foot. Touch the poles to the ground as you walk. Engage your entire body, focusing on your torso. Start out walking short distances. Walk longer distances as you begin to feel comfortable.

Problem: Article: No meat or dairy. Check on it every few hours. There should be a swarm of fruit flies in 3 hours or so. First, snap a lid on the jar, and then turn it upright. You can then follow the directions below to culture them, or feed them right away to your pet.
Summary:
Put scraps of old fruit/vegetables in a large jar. Set the jar near a trash can or near a compost pile (without the lid, but make sure you've got one that fits tightly). Leave the jar there for several hours. When you've got a lot of fruit flies in the jar, you'll have to work quickly.