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First, go to https://www.wikipedia.com and click Create an Account at the top-right corner. Then, choose and enter your username and password. You can also provide your email address if you want to receive updates from Wikipedia, but this is optional. There are 2 ways you can start making edits to existing Wikipedia articles. First, after submitting your registration information, Wikipedia will automatically send you to a new webpage with a pop-up window asking if you want to edit a suggested article. You can then click on the Edit a suggested article button to make 10 edits to suggested articles. You can also choose which articles you want to edit by clicking the Edit button at the top of the article's page. If you make an edit that is later deleted, this will still count towards your total number of edits. Once your Wikipedia account has been active for 4 days and you've done at least 10 edits on existing articles, you will automatically be granted autoconfirmed status. This will allow you to create articles, as well as move pages, edit semi-protected pages, and upload files. In order to have a personal Wikipedia user page, where you'll be able to create and write articles, click on your username at the top of any Wikipedia page. This will direct you to a page where you'll then see a link for Start the user [username] page. Click this link, which will direct you to your unpublished user page. You can then click on the Publish page button at the bottom of the page to create your user page. When you're directed to your unpublished user page, you'll see an empty text box above the Publish page button. This space allows you to write something about your Wikipedia user page. Writing in this box will not create an article. Once you've published your user page, made 10 article edits, and have had your account at least 4 days, you'll be able to start writing new articles for Wikipedia. To get started, search Wikipedia for the topic you'd like to write about. If an article about that topic does not already exist, you'll see a message that says "The page does not exist. You can ask for it to be created, but consider checking the search results below to see whether the topic is already covered." If you decide a new page should be created, click the red link containing your search terms to proceed to the article creation page. Before writing your first article, read through Wikipedia's article creation and writing guidelines to help ensure that your article gets published. To read through Wikipedia's article guidelines, visit: https://en.wikipedia.org/wiki/Help:Your_first_article. See this method for tips on choosing your first article topic. As long as your account has been autoconfirmed, you'll be brought to a blank article page on which you can compose your new article. If your account has yet to be confirmed, click Start creating to launch the Article Wizard, and see this method for more information. Writing a Wikipedia article isn't as simple as typing plain text into a box. Familiarize yourself with Wikipedia's Manual of Style and Markup syntax to ensure your article is properly formatted before submitting. Before submitting your article, make sure it looks exactly how you want it to look by clicking this button at the bottom. If you need to change anything, you'll be able to do so in the editor below the preview. Because your account is autoconfirmed, your new article will be published to the live site immediately. If your article does not contain proper formatting or violates any of Wikipedia's rules, it may be deleted immediately. Don't save the page until you are sure the finished work is suitable for publishing.

summary: Register an account with Wikipedia. Make at least 10 Wikipedia article edits. Get autoconfirmed status after 4 days. Click your username to create your user page. Create your first article. Type your article into the blank. Click Show Preview to check your work. Click Save Page when you're ready to publish.

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Mental health is an important part of feeling fit and beautifully healthy. It can be hard to have a positive body image when we are inundated with pictures of very thin actresses and models. But there are ways you can learn to feel good about yourself, no matter your shape. A positive body image will help you stay motivated to eat healthy and work out. Find something you like about your looks and make that your focus. For example, if you have been running a lot lately, compliment yourself on how strong your legs are looking. Avoid negativity. Try not to criticize yourself. It's fine to want to make changes, but try to give yourself encouragement, rather than tearing yourself down. For example, instead of feeling bad about eating a bag of cookies, say to yourself, "I guess now I have extra motivation to do 20 extra sit-ups tomorrow!" Body image is all about how you feel about how you look. So try to focus on positive feelings. Focus on the good things your body does for you, like give you the energy to play with your dog. When you feel healthy, you will also feel more fit and beautiful. Don't worry about the numbers on the scale. Instead, focus on how strong you feel and how your clothes fit. Base your personal fitness assessment on your energy levels and overall health, not on your weight. It can be tempting to judge yourself based on how other people look. But experts say that comparing yourself to others can be damaging. For instance, it can lower your sense of self-worth. That can lead to lower self-esteem, and lower energy levels. Make your own goals. Trying to look like someone else isn't going to help you achieve your goals. Instead, assess your fitness level by noting if you've made improvements and if you can see and feel a difference in your body. Think about your body frame size. Everyone is different. Some people have small frames, while others have a large frame. Yours might be medium. You can figure out your frame size by measuring the circumference of your wrist and consulting a height chart. Remember, if you have a large frame, you will have different weight goals than someone who is naturally smaller. Try keeping a daily journal, where you record positive statements about yourself. You can use this journal to track your exercise and diet, or you can just write down happy, self-affirming thoughts to keep you motivated.

summary: Build a positive body image. Focus on how you feel. Don't compare yourself to others.

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In order to receive a Beginner Paragliding Rating (P-1), you must enroll in a basic ground school. These courses are offered by certified paragliding schools. While attending this school, you will acquire the knowledge necessary to pass a Beginner Paragliding written exam, such as the skills required to assess weather and wind conditions. To obtain a p-1 rating, you must demonstrate your ability to master the canopy, or sail. The skills you must master include: The ability to properly layout a canopy and harness preflight. The ability to launch a canopy under control. The ability to remain connected to the canopy while remaining clear of lines and risers (the points at which the lines attach to the harness) prior to inflation. The ability to deflate, immobilize, disconnect, and remove the canopy. The ability to properly pack, store, and care for the canopy. To obtain your P-1 rating, you must also demonstrate your ability to launch, fly, and land a paraglider solo. When launching, your inflation run must be smooth and exhibit your confidence. You must maintain directional control and control of the pendulum. Your transition from running to flying must be smooth. You must complete two flights that exhibit your ability to maintain a constant airspeed, fly smoothly and straight towards a predetermined target, and land safely into the wind. You must complete two flights that exhibit your ability to handle variations in airspeed and land safely into the wind. When you have completed all the beginner tasks, you will receive a P-1 rating. This rating permits you to fly under the direct supervision of a certified instructor in winds of 12 MPH or less. Your flights paths must be straight and relatively free of obstructions.
summary: Attend a basic ground school and pass a written exam. Demonstrate basic skills and knowledge of the canopy. Launch, fly, and land independently under the direct supervision of a certified instructor. Receive a P-1 rating.