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How to sleep with carpal tunnel syndrome
Wear a brace.
One of the easiest things you can do to make sleeping easier if you have carpal tunnel syndrome is to wear a wrist brace to bed. This will prevent you from bending and flexing your wrist while you sleep.
You may want to wear a brace during the day as well, depending on what kinds of activities typically cause you pain. You can buy a brace at any drug store, or your doctor may suggest that you have a custom one made for you.