Article: What attracts you to a vegetarian diet? Health benefits? Compassion for animals? Religious or spiritual beliefs? The first step in making a drastic lifestyle change is to understand your reasons for wanting change, which will help keep you motivated during the transition. Different types of vegetarians follow varying degrees of food restrictions. Selecting a type that suits your motives and is practical will make changing and maintaining your new diet easier. The different types of vegetarians include: Vegan - Avoids all animal products, including meat, poultry, fish, dairy, eggs, and gelatin. Many also do not eat honey. Some may avoid consumer animal products, such as fur, leather, silk, or certain cosmetics. Lacto Vegetarian - Eats dairy products, but avoids meat, poultry, fish, and eggs. Ovo Vegetarian - Eats eggs, but avoids meat, poultry, fish, and dairy. Lacto-Ovo Vegetarian - Eats dairy and eggs, but avoid meat, poultry, and fish. This category is the most common type of vegetarian in the United States. Pesco Vegetarian (Pescetarian) - Eats fish, dairy, and eggs, but avoids meat and poultry. Flexitarian Follows an lacto-ovo vegetarian diet and does not eat meat at most meals, but will occasionally eat meat, poultry, or fish. Discuss your intentions and motivations with your friends and family and ask for their support. A strong support system will make the process of changing your lifestyle habits less difficult and can help you fight the temptation to lapse. Engaging with a vegetarian community by participating in online forums and reading magazines or blogs can help you find advice, tips, and helpful resources.
Question: What is a summary of what this article is about?
Reflect on the motives for changing your lifestyle. Identify which type of vegetarian diet you want to follow. Build a support system.

Problem: Article: It can take a while for your body to adjust to the new climate when you travel to a region that is hotter than your normal environment. Passive exposure to heat will eventually lead to partial adaptation, but if you plan on being physically active while you travel it's best to actively acclimate to the heat. In order to fully acclimate, you'll need to engage in about one to two hours of exercise in the heat each day. Full acclimatization will occur within 10 days if you exercise every day. It's important to take precautions if you plan on exercising in the heat while you're still acclimating. Drink plenty of fluids and replace any electrolytes you lose during the day. One of the best ways to avoid heat sickness is to restrict your physical activity during the hottest parts of the day. In most warm regions, peak heat hours are between 10:00 AM and 2:00 pm. Early morning and late afternoon or evening are usually the coolest times of day. Depending on where you are traveling to, it may still be warmer than what you're used to at night or in the relatively cool times of day. Remember to stay hydrated whenever you engage in physical activity, no matter what time of day it is. If you're experiencing excessive sweating while you travel, you may need to change your clothing to better adapt to the climate you're in. Tight, thick, dark-colored clothing tends to induce more sweating and increase the risk of skin irritation and overheating in hot climates. Choose lightweight, loose clothing to allow for the circulation of air and the evaporation of sweat. Opt for light-colored clothes, as light colors absorb less heat than dark colors. Wear a wide-brimmed hat when you're out in the sun to reduce your radiant heat exposure. While you may be tempted to eat and drink the things you normally enjoy, they may be contributing to your excessive sweating. Certain foods and drinks, like alcohol and spicy foods, are notorious for inducing sweating after consumption. Choose water or 100% fruit juice instead of alcohol. Avoid sugary drinks like soda (or juices that are cocktails or not 100% juice), as these can further dehydrate you. Try to order your food as mild as possible and avoid anything spicy. You can speak with your doctor about a prescription-strength antiperspirant (or even medication to temporarily stop the stimulation of sweat glands), or try a clinical-strength antiperspirant, which is available over-the-counter. Apply this at night and in the morning to clean, dry skin (avoid using lotion in this area, as this can interfere with the antiperspirant). Look for a product with a high level of aluminum chloride hexahydrate, which is the ingredient that closes sweat ducts. Brand names of antiperspirants with high levels of aluminum chloride hexahydrate include Certain Dri, Drysol, Hypercare, Xerac. Though antiperspirant is meant for use on your underarms, you can occasionally apply it to other areas that sweat a lot.
Summary: Acclimate to the heat. Save strenuous activities for the cooler parts of the day. Wear proper clothing for the local climate. Avoid consuming known triggers that can induce sweating. Consider switching to a stronger antiperspirant.

Honeysuckle vines can grow quickly and spread out quite a bit during the blooming season. After the season is over, re-shape the plant to a more manageable size. During the first few years of growing a honeysuckle vine, refrain from cutting more than 1/3 of the stems. Cutting too many stems off of the plant can cause it to die. Disinfect pruning shears with rubbing alcohol or bleach to reduce the spread of pests and diseases. Use your hands or pruning scissors to remove any remaining brown leaves or flowers from the vine before you begin to shape it. This will give you a better idea of the size and shape of your vine and can draw your attention to areas where the vine needs more water, sunlight, or airflow. If one area has a lot of dead leaves, prune around the area with your scissors to increase light and air flow to that part of the vine. The top portion of the vine tends to be more tangled than the bottom, and cutting off stems here promotes growth later in the season. Cut only the tangled stems, and work slowly at the bottom of the vine. If you want to redirect the vine, trim more off of one side of the plant to encourage growth in the opposite direction. Avoid trimming any stems from the bottom of younger plants, as this "old growth" tends to support the plant. Without it, the vine might die. Leaf nodes are the part of a stem where the leaf begins to form from a "parent stem." Hold your scissors at a 45-degree angle at the node, and make a clean cut all the way across the stem. No matter where you're cutting, use this technique to prevent diseases and pests from overtaking the vine.
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One-sentence summary --
Prune the vine lightly in the late summer to shape it. Pull off or trim any dead stems and wilted flowers before pruning. Remove tangled stems at the top of the vine. Use a pair of sharp pruning scissors to cut just above a leaf node.