Write an article based on this "Plan for muscle imbalance. Don't overwork your biceps. Do an optimal number of sets and reps. Vary the types of exercises you do."
article: It is common for one arm to be stronger than the other. If you find that this is the case, consider working the weaker arm a little bit more. It is tempting counteract muscle imbalance by increasing the weight your weaker arm. However, this will cause it to reach exhaustion too early. Try to do additional sets with the weaker arm. If you don't give muscles sufficient time to recover they won't develop. Because biceps are relatively small and you tend to work them when during other upper body exercises, you need to be especially careful that you don't overwork them. Exercise them at most twice, preferably once a week. Because you should not overwork your biceps it makes little sense to work them to the exclusion of other muscles. Try some cardio; it will reduce the fat on your arms, increasing muscle definition. Triceps and shoulder exercises can also improve the appearance of your arm. It makes sense to do back exercises the same day as arms, because many back exercises will also work your biceps. If you exercise these groups separately, you will hinder your biceps ability to recover. You should do your back routine first, because it is always best to start out with larger muscle groups. For maximum muscle growth, you should try to do eight to 12 reps per set. The number of sets you will want to do varies with the level of your muscle development. Try not to overwork you biceps. Beginners should generally do six sets: three sets of two different exercises. Intermediate weightlifters should do nine sets: three sets of three different exercises. Experts can consider doing as many as twelve sets, varying the ratio of sets to types of exercises. Your muscle fibers will get acclimated to doing the same workouts repeatedly. The biceps are less complex than many of your other muscles, making it difficult to incorporate too much variety. However, you should aim to try a new exercise occasionally and progress to different types of exercises during the course of your workout. Try one barbell or EZ-bar exercise, one dumbbell exercise, and one machine exercise each workout. Alternatively, try one exercise standing, one seated, and one with the angle of your curl altered by either your body or the bench. It used to be thought that isolation exercises could change the shape of your bicep. This is now largely dismissed. However, there are some minor muscles in your arm that can be built separately, changing the shape of your arm. The brachialis, which is exercised with hammer curls, runs along the side of the arm to the lower end of your biceps, near the forearm.

Write an article based on this "Use enamel paint for long-lasting decoration. Choose acrylic paint and gesso for a finished, matte look. Use glass liner and water-based glass paints for a simple, stained glass look. Find the right paintbrush for your design."
article: There are several different types of enamel paint that will give you different final appearances. All of them will take some time to dry fully but should stay on your glass for a long time once they have set. Here are a few different types of enamel paint you could choose from: Gloss enamel paints will give you the thickest coat and result in a more opaque finish. Frosted glass enamel paints will give a much lighter coat for a slight hint of color. Crystal gloss enamels will provide you with something in between the two. Gesso is a combination of a binder and white powder that will make nearly any surface easily paintable. Use a base coat of gesso with top coats of acrylic paint for a totally opaque finished glass painting. Gesso and acrylic paints will work best on bottles, glasses, or other containers with interesting shapes. Painting with gesso and acrylic on a flat pane of glass will look very similar to a painted canvas. Glass liner or lead will give a dark, solid outline that you can fill with translucent and colorful paints. Building an outline and coloring it in sections will create some cool, see-through colors that look like a stained glass window. Trace the outline of your design onto the glass before you go over it with glass liner. It's much easier to paint over or wash off marker than it is getting rid of liner! While you can use any type of paintbrush or paint applicator when painting onto glass, they might change the overall look of your finished design. Here are a few different types of paintbrush to choose between: Brushes with synthetic bristles will leave visible brush marks, which can give your glass more homemade, rustic vibes. Use these for smaller, intricate designs. Natural bristle brushes will give you more smooth and even coverage. These will work great when painting base coats over the whole surface of your glass. Applicator sponges will provide an even, textured coat across the surface of the glass. Use sponges to cover the whole glass or to give a slightly frosted look. Make sure you use a paintbrush of the right size for your painting. Smaller, narrower paintbrushes will be better for delicate designs, whereas broader, flat brushes will work for overall coats.

Write an article based on this "Familiarize yourself with the risks. Prepare for changes due to breastfeeding and pregnancy."
article:
Like all surgical procedures, breast augmentation carries risks. Some are severe, while some less so, but it is important to know what risks you are taking, for bigger boobs: Nerve damage in the breast may cause numbness in the nipples or breast tissue; an inability to feel anything. These effects can be permanent. Complications with future mammography. Breast implants make breast-cancer screening more difficult and demand an x-ray technician experienced in working with implants. Your doctor may also require additional tests with each checkup including an ultrasound and an MRI. Do not forget, these procedures are the result of cosmetic surgery, unlikely to be covered by insurance. Your scars will be firm and pink for at least six weeks. They may remain the same size for several months, or even appear to widen. After several months, your scars will begin to fade, though they will never disappear completely. Capsular contracture refers to a painful complication in which scar tissue hardens around the implant and squeezes, which can result in shape changes in the breasts, breasts that are hard to the touch, and pain. Additional surgery is required to deal with capsular contracture. Some women suffer severe infections one to two weeks after surgery. In rare cases, the implant will have to be surgically removed. You may experience excessive bleeding following the surgery, along with swelling and pain. Again, additional operations will be needed if this happens. Implants can break or leak. Beyond factory defects, many things can cause the implants to break and leak inside your body. These activities include exercise, injury and even normal day-to-day movement. Ruptured implants are a controversial topic and more can be written about the subject. In general, what happens when an implant breaks depends on the kind of implant: If a saline-filled implant breaks, the implant will deflate in a few hours and the salt water will be absorbed and naturally expelled by the body. If a silicone-gel filled implant leak or break, the elastic silicone gel may remain within the implant shell, or may escape into the breast. A leaking silicone gel implant may not be noticeable except through expensive tests like an MRI. Thus women with silicone breast implants are advised to visit with their plastic surgeon every year, to make sure they are still functioning properly. Your new breasts may be slightly different from one another, potentially in both size and shape. Engage in your regular day to day activities. Routine activity or injury can cause damage, resulting in the implants leaking or breaking. Additional surgery will be necessary to remove the implant or replace it. There is no evidence that implants change your ability to nurse an infant, or change anything about your pregnancy. It is possible, however, that the pregnancy will alter your body enough that the implants will have to be replaced for aesthetic reasons.