IN: Write the next sentence in this paragraph:
How to massage your uterus after birth
Consult with your birthing professional.
Uterine massage is typically performed immediately after birth to help with placenta delivery and to lessen the likelihood of hemorrhages. Uterine massages aren't necessary for everyone, though.
OPTIONS:
- It's best to do it as soon as possible after childbirth to get your uterus properly stimulated before the actual birth will happen. Consulting with your birthing professional is also great for supporting your recovery before labor, as they are already familiar with your specific situation.
- Don't force uterine massage on a woman or boy after birth, as this could trigger what's known as a placenta infection. Your massage assistant may perform an " exam " to get a sense of how the procedure works.
- Talk to your obstetrician, doula, or other birthing professional about when and why they would recommend a uterine massage. Massage will typically be recommended if you had a long or complicated active labor, or if you lose more blood than anticipated during and immediately after labor.
- If you have someone who has kidney or liver problems or has an irregular menstrual cycle, you may need to have a massage done to help calm the body and tissues. Take prescription medication to help reduce pain.

OUT: Talk to your obstetrician, doula, or other birthing professional about when and why they would recommend a uterine massage. Massage will typically be recommended if you had a long or complicated active labor, or if you lose more blood than anticipated during and immediately after labor.

IN: Write the next sentence in this paragraph:
How to write a letter of notice to your landlord
Know what type of tenancy you have.
In order to provide adequate notice to terminate your lease agreement, you will need to know what type of tenancy you and the landlord have entered into. For residential rental agreements, the most common type of tenancy is a periodic tenancy.
OPTIONS:
- This means that the landlord has a term for the period to be extended, as dependent upon the tenants' association's term to maintain their lease agreement. A renter's association partner works in a manner of a corporation.
- When you switch tenants, this is often referred to as a tenancy. A periodic tenancy means the lease agreement is compounding your tenancy.
- A periodic tenancy should last three years, in which the amount of rent that you owe per month is between eight and 15 percent. The longer you wait to discharge your lease agreement, the longer it will last you.
- Periodic tenancies can come in many forms, but two of the most common forms include : Month-to-month tenancies. A month-to-month tenancy is an arrangement in which the lease may be altered or terminated monthly upon proper notice.

OUT: Periodic tenancies can come in many forms, but two of the most common forms include : Month-to-month tenancies. A month-to-month tenancy is an arrangement in which the lease may be altered or terminated monthly upon proper notice.

IN: Write the next sentence in this paragraph:
How to make a horse run faster
Set up a training schedule.
You can condition your horse just by running it regularly. However, setting up a plan for how you want to train your horse can help you measure her progress and keep you on task.
OPTIONS:
- Horse horses do need a lot of rest. If you want to train your horse, your first goal will be to slow down slowly at first.
- Determining your horse's pace and endurance will let you know if she's broken through the first part of her training routine. Practice walking, running with her, or even taking her out running barefoot or riding in the mud.
- Don't practice just for fun. Put the effort into having your horse run, and keep a positive attitude.
- Keep your training consistent for the first eight weeks. For example, you may want to run your horse every day for this first phase.

OUT:
Keep your training consistent for the first eight weeks. For example, you may want to run your horse every day for this first phase.