How to relieve anger
Breathe deeply.
As soon as you notice the signs of anger, take several deep breaths in and out. Draw the breath slowly into your nose, and then gradually release the breath from your mouth.

It may help to count : 4 counts in, hold for 7 counts, and 8 counts out. As you breathe, imagine that each new breath brings a sense of calm, while each exhalation carries away the anger and tension.

First he arm wrestles a man wearing a black shirt and then he arm wrestles a shirtless man. next he

goes against other people and as usual, he continues to win.

How to make a camp washing machine
Find or purchase a 19 litre/5 gallon plastic bucket that has a lid.
A size near enough is fine too, provided that it has a lid. If you have a restaurant industry wholesaler near you, food buckets with lids work just as well.

Purchase a brand new toilet plunger brush. Cut a hole in the lid that is big enough to insert the plunger handle through.

An exercise machine is shown and different women are shown using it. A woman takes her shoes and socks off and steps on an electronic scale. a woman
drinks from a mug while another uses the machine.