INPUT ARTICLE: Article: You can raise your Restoration level fairly quickly and efficiently using the basic healing spell. You start the game with this skill,or you can use a more advanced one for quicker healing: Fast Healing can be obtained once you've attained Restoration Level 25. You can purchase it from Farengar in Dragonsreach, or Colette Marence in Winterhold. This spell deals 25 damage to yourself, and restores 25 magicka. You'll be using it to hurt yourself and then heal yourself. You can obtain this spell from the Labyrinthian Chasm. This will cause 25 damage over 25 seconds. Be careful not to kill yourself! Use Fast Heal to restore your health and raise your Restoration level. You can repeat this process as long as you'd like, as long as you don't accidentally kill yourself. If you run out of magicka, you can rest for a few hours and then continue.

SUMMARY: Equip a basic healing spell. Obtain the Equilibrium spell. Cast Equilibrium on yourself. Cast Fast Heal on yourself. Repeat until you've raised your Restoration level.

INPUT ARTICLE: Article: Most people are more productive in the morning than they are later in the day. This means that the optimal time to complete tasks is in the morning, when you have the most energy. Compose a daily to-do list at the beginning of each day, and try to put the hardest tasks first. Completing the difficult tasks first will have the added benefit of making your day easier as it goes on. Make your to-do list for the next day the night before you need it. This will save you some time in the morning! It may sound simple, but showing up even 10-15 minutes early will give you some extra time to get settled and complete any pre-work rituals, like making coffee or organizing your desk. This will prevent you from falling behind and playing catch up all day. Pack your lunch the night before so that you don't have to make it in the morning. Put your outfit for the next day aside when you get home. This will keep you from scrambling to find something to wear in the morning. Organize your schedule in a way where you're the least likely to be interrupted during difficult or time-consuming tasks. It can take a long time to get back on task if you've been interrupted, and predicting these interruptions can help save the time that it takes to reacquaint yourself with what you were doing. Pay attention to periods in your day where you tend to get called to help coworkers, have a lot of customers come in, or receive a lot of client calls or emails. Try to work around these periods of the day. If you schedule your breaks and leisure time during the work day, then you'll be less inclined to extend them past the allotted time. Not only will you cut back on extended breaks, but you'll also ensure that you get a break during intense work periods since it's built into your schedule. Scheduling your coffee breaks, lunch time, and daily tasks for the same time every day will help you get into a productive pattern at work. Once your work tasks are ingrained into the flow of your day, it'll be easier to complete them without falling behind. It's easier to replace a bad habit with a good routine than it is to simply break the habit.

SUMMARY: Create a to-do list that prioritizes difficult tasks first. Arrive to work a little early to ensure that you don't end up behind. Plan around periods in your day where you're likely to be interrupted. Schedule your breaks and leisure time to avoid overdoing it. Create routines in your work day to keep your energy level consistent.

INPUT ARTICLE: Article: If you're determined to learn how to steer with your legs, you'll want to use an English saddle over a western saddle. English saddles are smaller, thinner, and lighter than western saddles. Other than the difference in saddles and steering, though, the two styles of riding are generally very similar. Western saddles are designed to be comfortable for prolonged sitting and riding, which is important for ranch work. English saddles are designed to maximize contact between you and the horse's back and sides. Some horses are more willing than others to yield to a rider's commands. If you switch horses every time you practice steering with your legs, you may not get an accurate gauge of your progress. Try to get a sense of how cooperative your horse is, and if it seems like your horse won't be willing to take cues from your legs and hips then you may want to consider trying a different horse. All of your balance and much of your control stems from how you sit in the saddle. Many novice riders sit on the crotch instead of on the seat bones, but this hinders your ability to use the seat as an aid in steering your horse. Try to keep your hips forward and pull your shoulders slightly back, but not too far past your hips or you'll lose your balance. Keep your elbows slightly bent and don't let your hands fall back past the saddle. Make sure you're not tilted too far forward or your legs will not be able to properly grip the horse.

SUMMARY: Use an English saddle. Practice consistently on the same horse. Sit in the saddle on your seat bones.

INPUT ARTICLE: Article: Once your partner admits cheating or you discover it, talk about the situation. As this is a volatile issue, you might consider hashing out the affair with the help of a family and marriage therapist, clergy person, or psychologist. Your therapist can help you learn effective communication techniques. Learning more about the incident will remove some of the mystery if you don't know what happened, you may obsess over what may have happened. Until you can begin to make sense of what happened, you cannot begin to rebuild the relationship, if you decide that's what you want. In every case, try to learn: Why the cheating occurred With whom it occurred How often it happened Although it can be hard to broach this topic, you need to know and decide what lies ahead. Whether or not you stay with your partner depends on many factors: your feelings, the legality of your relationship, the duration of your relationship, children, etc. If you are open to reconciliation, discuss what that will take. For example, you might consider going to regular couples therapy. You could opt for a temporary separation. Whether this is your partner's first time cheating or he/she cheated multiple times with many partners, it is important that he/she also receive individual counseling. You can ask your doctor for a recommendation. Psychologists and family and marriage therapists work with these cases. Religious clergy also often perform counseling. Make sure the therapist you choose specializes in relationships and/or infidelity. See Overcome Sexual Addiction for additional tips. Your partner has broken your trust and violated your relationship. You are not responsible for your partner's behavior. Even if you feel you could have been a better boyfriend, wife, etc., your partner still made the decision to cheat. Some reasons and situations that influence why people cheat include: The person is unable to make himself happy and seeks external things to validate him and make him happy. High levels of conflict or dissimilarity in couples. The person works in an environment that involves a great deal of touching, intimate discussion, or one-on-one time.

SUMMARY:
Talk about the cheating incident with your partner. Discuss plans for moving forward. Help your partner find individual counseling. Realize that your partner's cheating is never your fault.