Problem: Write an article based on this summary: Take a daily multivitamin. Get more vitamin C. Include an omega-3 supplement. Consider taking a B-complex vitamin. Look into L-lysine supplements.

Answer: Getting the right balance of vitamins and minerals every day may help to promote faster hair growth. Taking a daily multivitamin can help to provide you with all of the essential vitamins and minerals that you need, which can be great insurance if you do not always follow a healthy diet. Find a vitamin that includes no more than 100% of the daily recommended allowance of all vitamins and minerals. Check the label to see these percentages. Make sure that the supplement contains biotin. Biotin has been shown to help with hair regrowth in some studies. Vitamin C may also help to promote faster hair regrowth when taken as a supplement. Try taking 500mg to 1,000mg of vitamin C twice per day. You can also increase your vitamin C intake by consuming more vitamin-C-rich foods, such as citrus fruits, peppers, and cantaloupe. Omega-3s may help support faster hair regrowth when taken daily. Take one to two capsules daily. Check with your doctor first if you are taking any medications. Omega-3s can interact with certain medications, such as blood thinners. Stress can be a contributing factor in hair loss. Taking a B-vitamin complex may help to reduce your stress levels and possibly even promote faster hair regrowth. You can take one B-complex tablet per day. Make sure that you read and follow he manufacturer's instructions as well. L-lysine has been shown to promote hair regrowth in some studies when taken on a daily basis. Try taking 500 to 1,000 mg of L-lysine daily to help promote faster hair regrowth. Do not take L-lysine along with a calcium supplement or calcium-rich foods. L-lysine can cause you to retain excess calcium in your blood.

Problem: Write an article based on this summary: Avoid fad diets. Avoid overly restricted diet plans. Avoid excessive supplementation.

Answer: Eating plans that claim "lose 10 pounds in 10 days" or "drop 2 pants sizes in 1 week" are generally unsafe and ineffective. They may seem like a great idea, but may have side effects, produce little to no weight loss and are generally not sustainable long-term. Many over-the-counter diet pills fall into the "fad diet" category. These are not regulated for safety by the FDA and may be harmful to you. They also may have some side effects that can cause a variety of side effects including nausea, vomiting, racing heartbeat, loose stools, headache and insomnia. Generally, safe weight loss is anywhere from 1/2 to 2 pounds per week. Be patient as you start your new diet plan. Always make sure your diet plan is endorsed by a health professional, government website or hospital/weight loss clinic. This shows the diet plan is most likely safe and reliable. Diets that suggest avoiding entire food groups or specific groups are generally not healthy. They may cause you to restrict certain vital nutrients like vitamins or minerals. Also avoid diet plans that recommend very low calorie levels. Generally, you want to consume a minimum of 1200 calories daily so you can meet all your nutrient goals. Be aware of diets that suggest you consume large quantities of specific food like grapefruit or green tea. Remember, a healthy diet should include a variety of foods from all food groups. Some diets may promote the use of a variety of vitamin, mineral or herbal supplements. The FDA does not monitor the safety of supplements and they should be taken with caution. Research all supplements before you purchase them. You can check The National Center for Complementary and Alternative Medicines website for detailed information and effectiveness for a large variety of supplements. Check with you doctor before starting any type of supplement. Some supplements interact with many common medications, so it's important to check to make sure they'll be safe for you.

Problem: Write an article based on this summary: Take your time. Use logic Look for flaws in your thinking. Plan for your future

Answer: Rushing a thought can make you look hasty in your thinking. When you think that you have a good idea, take a moment and consider your thoughts carefully. Ask yourself, "Is this a good idea, or am I just excited about it?" Ideas can be fun and exciting, but getting carried away can leave people unimpressed. A good way for you to encourage yourself to take your time is by interrupting yourself. If you feel your thoughts racing, pause and slowly count to five. After that, you can reconsider what you were thinking about with a level head. . Logic is like a chain of reasoning that leads to a conclusion. When your reasons support your idea or argument in a strong way, you're using logic. These reasons should naturally support your idea or argument without relying on special situations or evidence you can't back up. When judging the logic of your thoughts, ask yourself, "Do my reasons lead directly to my conclusion?" If yes, it's likely your logic is strong. If not, you may need to re-think things. Try not to rely on other people's opinions to support the logic of your thoughts. Just because someone you respect said something doesn't mean it is correct. Careful, well-reasoned thinking should take shortcomings into account as well. If you think of flaws first, you'll have a chance to come up with counterexamples. A good counterexample explaining why a certain flaw is invalid can impress others with your thorough approach. Sometimes you can spend too much time thinking about all the things that are wrong with your idea. Instead, you may want to come up with only two or three major flaws or arguments against. Try to resolve these with your idea. . What you want to do for work and/or where you want to go to school are important questions that are difficult to answer. Having a plan and setting goals are good ways to amaze people with your preparation for the future. You don't need to think of everything, but a general outline may earn you respect from others. An example plan for your future might sound something like: "I really want to be an engineer, so I'm going to work hard in school and take plenty of math and science classes. I'm also thinking about joining the robotics club because that will look good on college applications. For school, I'm thinking about going to MIT, but it might be too expensive, so my backup is Georgia Tech."

Problem: Write an article based on this summary: Open Firefox. Click . Click Library. Click History. Click Clear Recent History. Click the "Time range to clear" drop-down box. Click Everything. Check the "Cookies" box. Click Clear Now. Prevent cookies from appearing in the future.

Answer:
Click or double-click the Firefox app icon, which resembles an orange fox on a blue background. It's in the top-right corner of the window. A drop-down menu will appear. This is near the top of the drop-down menu. Doing so opens a new page in the menu. It's near the top of the drop-down menu. This option is at the top of the "History" drop-down menu. A pop-up window will appear. It's at the top of the pop-up window. Doing so prompts a drop-down menu. This is in the drop-down menu. Selecting it ensures that all of your browser's cookies will be deleted (as opposed to only cookies from a day's or a week's time). It's in the middle of the pop-up window. You can uncheck everything else in this window, but the "Cookies" box must be checked. Any checked items will be permanently erased when you clear the cookies. This option is at the bottom of the pop-up window. Your Firefox cookies will be cleared. It may take a few minutes for Firefox to finish clearing your cookies. If you don't want Firefox to store cookies, you can disable them by doing the following: Click . Click Options (on a Mac, click Preferences). Click the Privacy & Security tab. Scroll down and select to the "Custom" option near the top of the page. Check the "Cookies" box. Select "All Cookies (will cause websites to break)" option.