Article: Measure out 1 tablespoon of pellet food per bird. 70% of their diet should come from pellet food, while the other 30% should come from fruits and veggies. Try to feed the lovebirds at the same time each day. This will ensure they know when they are going to be fed. If you have more than one lovebird in a cage, provide one food bowl per bird. This will ensure there is no pecking or fighting over food at mealtime. It will also help you monitor the eating habits of each bird by checking their individual food bowls. Use clean running water to wash all fruits and vegetables. Then, cut them into small pieces and put them in a bowl that is separate from their food bowl. You do not need to peel the fruits or vegetables, as most lovebirds can digest the skin. Try to give the lovebirds a variety of different fruits and vegetables. Switch up the types of fruits and vegetables you give to the lovebirds. Give them to the lovebirds as small snacks once or twice a day. Lovebirds need lots of fresh water. Change their water daily and refill the water bowl as needed. Make sure their water bowl is full before bed so they have access to fresh water at night. Always use water bowls that are shallow so your birds are not at risk of drowning.
Question: What is a summary of what this article is about?
Give the lovebirds 1 tablespoon (14 ml) of pellet food a day. Have separate food bowls for each bird. Wash fruits and vegetables before giving them to the lovebirds. Provide clean water for the lovebirds.

Problem: Article: Both LED and low-pressure sodium bulbs are very energy efficient for the light they produce. Low-pressure sodium bulbs produce a very warm light that does not heavily affect the atmosphere. It's vital when choosing LEDs that they are reduced in brightness/lumens, fully shielded, and are a warm (yellow or amber) correlated color temperature (CCT) of 3000K or less (2700K is preferable). The key is to limit blue and green light emissions. Use reflectors outside to help light any pathways. This saves you from purchasing a whole row of lights to brighten the same pathway.Always opt for the more directed, lower light options where possible to avoid excess glare. Bulb caps and shields ensure the light does not emit straight into the sky. These range from "non cutoff" all the way to "full cutoff" lights. Full cutoff shields prevent the largest amount of light "bleeding" among the shields. This helps prevent stray light from entering the atmosphere. Light reflecting off of the ground, even at night, provides plentiful light for night activities. These lights only turn on when they sense movement in their field of view. These can be placed on garden paths, near garages, around dark spaces and even in hallways. By turning on only when useful to someone, the lights pay for the investment rather quickly. If you have family members who need to use the bathroom frequently, these lights are more energy efficient than leaving one on all night.
Summary: Install LED or low-pressure sodium bulbs. Direct light to where it is needed. Purchase lights with bulb caps and shields. Aim your outdoor lights downward. Install motion detector lights.

Calorie counting is not a diet, but a way to keep track of the amount of energy that comes from food and the amount of energy used by your body. There are several ways to count calories. Many fitness websites and apps have built-in calculators to help you. If daily calories from food total more than the daily number of calories you burn, you may be gaining weight. If daily calories from food total less than the daily number of calories you burn, you will probably lose weight. We've all heard that "breakfast is the most important meal of the day." But there's really truth to this saying! Studies have shown a relationship between eating a responsible breakfast and lower body weight, or less weight gain over time. Oatmeal, cereal, a slice of whole-wheat toast, fresh fruit, and yogurt are all healthy choices. A good breakfast may be more helpful than hitting the snooze button on your alarm clock. Make time in the morning to fit breakfast into your pre-work routine. If you are pressed for time in the morning, try fixing breakfast ahead of time. Hot or cold cereal can be prepared in batches and dished out into individual containers for you to eat on the run. Fresh fruit is also easy to eat on the go. Sometimes it's more convenient to grab food on your commute. In that case, choose healthier options: a muffin, "to go" servings of oatmeal, or a yogurt. Sure, it puts some extra pep in your step. But like any drug, it is possible to overdose on caffeine, causing irritability, restlessness, and sleepless nights. None of those symptoms helps you be your best at work! Cap your caffeine consumption at 400 milligrams per day. That's the equivalent of 4 cups of brewed coffee, 10 cans of cola, or 2 energy shot drinks. Establish a caffeine schedule to distribute your consumption more evenly. For example, have an espresso in the morning, a cup of brewed coffee before lunch, and another in the afternoon. To help you sleep, set a time of day (like 4:00 pm) after which you won't drink caffeine. Tea can be a lower caffeine alternative to coffee, depending on the type of tea and the serving size. Counteract your daily coffee house fix with alternatives: orange juice, skim milk, water, and/or plain brewed coffee. Many caffeinated drinks like coffee, tea, and cola have low-caffeine or no-caffeine versions. Lunch plans left to the last minute often tend to be the least healthy choices, especially when your workplace is surrounded by fast food joints and you find yourself pressed for time. Give yourself time to think about healthier alternatives. Look for healthy options during a restaurant lunch meeting. Many restaurant chains now offer low calorie or diet selections for health-conscious customers. A ready made salad or take-away salad bar is a good option if you work near a large grocery store chain. Food trucks have become very popular by parking lots of meal choices right outside your work site. It's still up to you to make those choices healthy ones! Look for a truck that offers salads or healthy wraps. Salad vending machines are the latest trend in healthy lunches.Look for them to appear in a city near you! Taking the time to prepare healthy meals at home is often the best way to ensure a nutritious lunch. By carefully selecting ingredients at the grocery store, you can better count calories and avoid foods that you're intolerant or allergic to. A healthy lunch made at home might consist of brown rice (with vegetables) and grilled or baked chicken. (Brown rice offers extra dietary fiber and chicken is lean meat with lots of protein.) Home cooked leftovers can also be a healthier alternative to eating out, depending on the dish. Brown bag it: pack a sack lunch with a sandwich, cut vegetables like celery sticks, and a healthy treat like fruit flavored yogurt or fresh fruit. If you're pressed for time before work, bring a can of soup that can be heated up in a microwave safe container. Avoid varieties of soup that are high in sodium. When it comes to consuming unnecessary calories at work, snacks and drinks are a common culprit. Foods you eat while "grazing" at your desk or in the break room often go unnoticed, even if you're counting calories. Reach for a low-calorie snack if you feel hungry before lunch. Bring a bag of pretzels, reduced-fat popcorn, or cut vegetables with low-fat dressing for dipping. These will keep you satiated without the guilt. Avoid high-calorie sodas and sugary juices at all times. Instead drink something that will increase your metabolism and also doesn't increase your calories, like green tea. Stay hydrated! Water is always a smart choice. It's a crucial nutrient for your body without taking in any additional calories. Keeping yourself hydrated means keeping your brain hydrated as well, which results in clearer thinking. Chew gum as an alternative to mindless snacking. Avoid gum that is high in sugar or artificial ingredients. Resist treats at work. Coworkers may often bring baked goods to share or hold potlucks where everyone brings a dish to pass. If you can't avoid them, eat wisely and don't overindulge.
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One-sentence summary --
Learn to count calories. Enjoy a nutritious breakfast. Regulate your caffeine intake. Plan ahead when eating out. Bring a healthy lunch to work. Choose snacks and beverages wisely.