Problem: Article: Use your fingers or a pair of long tweezers. If you use your fingers, pinch the worm carefully between your thumb and index finger. Use gloves, if you must, but understand that this will make it a bit harder to get a good grip on the worms. If a worm is halfway out of its hole, it isn't worth using force. Worms can tense their muscles powerfully at a moment's notice, effectively holding their bodies inside the hole. If you pull too hard, the worm will rip in half before it comes out of the hole. If you're determined, try digging around the worm so that you can pull it out in one piece. Try digging the chunk of hard soil out of the ground, then crumbling it apart until the worm has no place left to hide. Fill a cup, bucket, or other open container with a handful of loose, moist soil. Drop each worm into the soil as soon as you pick it up. You don't need a ton of soil just enough to keep the worms cool and moist. The best way to maintain a worm collection is to keep them in a patch of cool, moist soil. Consider building a soil-filled "worm box" or "bait box" to keep the worms in one place. Try keeping worms in your refrigerator: packed in moist soil within a small, sealed container.. Also consider creating (or purchasing a worm farm). Keep worms alive even if you plan to use them as bait. They'll make better bait if you put them on the line fresh. If they're alive, they'll wriggle in the water and attract fish more effectively.
Summary: Pick up worms gently. Don't try to pull worms out of the ground. Put the worms into a dirt-filled cup. Keep worms alive.

Problem: Article: If you have Firefox installed on your computer, you can use it to look for a downloadable video on a page; this can save you time when trying to find and download the video: Open Firefox. Go to the website on which your Flowplayer video is hosted. Play the video if it doesn't begin playing. Right-click (or Control-click on a Mac) a blank place on the page. Click View Page Info in the drop-down menu. Click the Media tab. Scroll through the results, looking for a "Video" option in the "Type" column. If you see a video listed on the page, you can proceed with the rest of this method; if not, you most likely can't download the video. Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue sphere. This extension allows you to download quickly any Flowplayer videos which aren't encrypted. vGet won't allow you to download videos that are otherwise impossible to download. It's a blue button in the upper-right side of the page. Doing so installs the vGet extension in Google Chrome; you should see the vGet app icon, which resembles a downward-facing arrow, appear in the upper-right side of the Chrome window. This should be the website on which the Flowplayer video that you want to download is located. The vGet extension sometimes requires you to begin video playback in order to find the video on the page, so make sure you click the video's "Play" button if necessary before you proceed. It's the downward-facing arrow in the upper-right side of the Chrome window. A drop-down menu will appear. If you don't see this icon, first click in the top-right corner of the Chrome window, then click the "vGet" icon near the top of the drop-down menu. You should see at least one video's name in the drop-down menu; clicking it will prompt the video to begin downloading onto your computer. If you don't see any videos listed here, your video can't be downloaded. Depending on your Chrome settings, you may have to select a save location before you can proceed.
Summary: Check to see if the video can be downloaded. Open Google Chrome. Open the vGet extension download page. Click Add to Chrome. Click Add extension when prompted. Go to the website that hosts your video. Play the video if it doesn't automatically play. Click the "vGet" icon. Click your video's name.

Problem: Article: Aim for 150 minutes of moderate physical activity, such as walking or using an elliptical machine, or 75 minutes of vigorous aerobic activity every week, such as running or jogging. You can do the same activity in sessions spread throughout the week, or you can get all of your exercise over the course of a couple of days. To maximize your cardio workouts, you can do cardiovascular exercise that works your glutes while also getting your heartrate up. Walking up and down flights of stairs or using a stair machine is the best way to take care of both. You can even incorporate more stairs into your daily routine, such as by taking the stairs instead of the elevator at work. Since this is a vigorous activity, do a total of 75 minutes per week, or 5 15 minute sessions, to get your weekly cardio requirement. Walking uphill is a close second to walking up stairs when it comes to toning your backside. Try replacing your usual walking route with one that includes some hills, or use the incline setting on the treadmill to simulate hills. Some treadmills have a hill program, which will automatically adjust the incline at intervals to simulate a hilly walking route. Get 5 30 minute sessions per week. This type of cardio is not as effective for toning your butt as stairs or uphill walking, but it's better than walking or running on flat terrain, and it's a good low-impact option if you have bad knees. Start with the resistance on the lowest level, and then adjust it up as you build strength. Aim for 30 minutes 5 times per week.
Summary:
Use a combination of cardiovascular exercises to meet your weekly requirements. Walk up and down stairs or use a stair machine. Take a walk uphill. Use an elliptical walker.