Summarize the following:
As the leader calls commands, they will hold their arms out from their sides. If you are the leader, quiver your hands and fingers as you shout at your group. If you are part of the group, you can quiver your hands and fingers when your hands are in a stationary position at the beginning of the Haka. If you are part of the group, keep your hands in fists for most of the motions. The pukana is the glaring, wild-eyed look that the performers have on their faces throughout the Haka. For men, the pukana is a facial expression intended to intimidate and scare the enemy. For women, the pukana is a facial expression intended to express sexuality. To show pukana, open your eyes really wide and hold your head up high. Glare and stare at your opponent while raising your eyebrows. Sticking out your tongue, known as the whereto, is another intimidating gesture to display to your opponent. Stick out your tongue as far as you can and open your mouth wide. Keep your body strong and taut during the entire Haka dance. Your muscles are flexed while your body A throat-slitting motion is sometimes included in a Haka dance, where you draw your thumb swiftly across your throat. This motion is a Maori gesture that brings vital energy into the body. It is often misunderstood, however. Many people consider it to be an overly violent gesture. Therefore, this motion is often not included when many groups do a Haka.

summary: Quiver your hands. Show your pukana. Stick out your tongue. Flex your muscles. Draw your thumb across your throat.

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While it's true that, as with any other kind of sex, phone sex can "just happen", the session is more likely to go well if you've planned ahead, especially if it's your first time doing it together. Pick a time when you're both alone and free to let your inhibitions loose. Your plan won't work if you're rolling around in bed, feeling hot and heavy, while your partner is shivering in the rain outside the library. If your partner is new to phone sex or feeling unsure, consider sending them this article, or reading it together. Don't forget that you can always discuss what you'd like to do during phone sex before you start. It will be difficult for you to enjoy yourselves if you feel tense or silly, so before you call, do whatever you need to do to get yourself comfortable and feeling sexy. Let loose: Lie in bed for a while, browse the internet, have a glass of wine, jog on the spot, do a silly song and dance in front of the mirror -- anything that will allow you to release the tension from your body. Get in the mood: Setting up a sexy atmosphere can help put you in the right frame of mind, so consider doing whatever you'd do to prepare for any other kind of sex. Here are some ideas: Tidy up your room and make the bed Dim the lights, perhaps set up some candles Play soft music Have a bath or shower (and a shave, if you like) Think of a role play to spice up the call (you two skinny dipping, etc.) Put on (or take off!) your favorite, sexiest clothes and underwear Set out some sex toys Turn yourself on by gently caressing your body, or thinking about your lover, or imagining sexual encounters you've had or would like to have... but don't let yourself get too turned on just yet -- that's what the phone call is for!

summary: Set up a phone date. Let loose and get in the mood.

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Be precise with your timing. After 8-10 minutes you can begin the final stages of the process. Read the packaging as the suggested cooking time could vary. Ideally, a properly cooked lasagna noodle has a hint of firmness and offers some resistance to your bite. Does it taste good? Now you can switch the element off. Lasagna noodles should be cooked to the 'al dente' stage, an Italian term which means 'to the tooth'. This is when the middle isn't too hard, soft or mushy. Make sure they have been drained of all water. Release them slowly into the colander because the noodles could potentially still stick together. Be cautious when draining the lasagna noodles to avoid getting hit by steam. You can do this by laying them out on paper towels. Now your noodles will be easier to use when you go to make lasagna. For better results, instead of paper towels you can place lasagna noodles on oiled baking paper.
summary: Check that 8-10 minutes have passed. Take a piece out and test if it's ready. Pour the lasagna noodles into a colander. Leave the lasagna noodles to cool before adding them to your dish.