question: Complete the next sentence:

How to prevent muscle cramps
Drink more water.
Proper hydration is key to preventing muscle cramps. If you're prone to muscle cramps, you may not be getting enough water.
OPTIONS:
- Work on upping your water intake throughout the day. Start off your day with a glass of cold water.
- If you experience a muscle cramp every day, you may not be getting enough water. Keep this in mind when you're exercising.
- Try dehydration based sports drinks like gatorade and toner and clear broth. If you tend to bloat or feel thirsty between sports, try preparing a gatorade and water mixture.
- You should be drinking at least 8 glasses of water daily. If you have to drink a lot more than that, you are contributing to the cramps by drinking too much water.

answer: Work on upping your water intake throughout the day. Start off your day with a glass of cold water.

question: Complete the next sentence:

How to get ideas or topics for a podcast
Decide on the initial theme.
It's important to keep the podcast theme or subject matter focused, to avoid trying to cover too many areas. For example, if your podcast is about cats, don't roam over and talk about dogs.
OPTIONS:
- However, if your podcast was about more at dog, make sure to redirect the podcast to dog, letting your date of birth, milestone position and the other subjects flow well. Setting the theme is also important because it gets the podcast started.
- Or, if your podcast is about dancing, don't start going into the intricacies of singing. If you like more than one area, try to run simultaneous podcasts instead.
- You don't want to monopolize the room or make it too busy for a podcast-kind talk about basic topics. Instead, decide what you would like to consider.
- Keep the theme or topic about cats focused on cats, not dwelling on any details about the statute of limitations. Decide how you would like to describe the podcast.

answer: Or, if your podcast is about dancing, don't start going into the intricacies of singing. If you like more than one area, try to run simultaneous podcasts instead.

question: Complete the next sentence:

How to reverse swing a cricket ball
Pick a side of the ball to polish after 5 overs.
Choose one side of the ball to keep polished and shiny. Leave the other side of the ball alone so it develops wear and tear throughout the rest of the match.
OPTIONS:
- Sand the inside and outside of the ball after 1 or 2 runs with sandpaper to ensure smooth surfaces. Use a 11 degree grit stone or carpenter's grit to roughen the inside and outside edges.
- If 1 side has visible wear on it after 5 overs, polish the opposite side. Gather sweat or saliva from your body.
- Make sure your primary goal is polishing your ball, or so people are waiting to see who can hold out the ball for them in a warm-up when they are just starting out. The flank side you measure the area with is your starting point.
- Allow time for polish to dry between hits to leave a smooth finish. Hold your racket head-up with the legs extended.

answer:
If 1 side has visible wear on it after 5 overs, polish the opposite side. Gather sweat or saliva from your body.