Q: Lean against a wall with your left hand. Bend your right leg at the knee, bringing the foot toward your butt and bending it upward at the ankle. When your foot is close to your butt, push your right leg out sideways while keeping the knee and ankle bent. After raising your leg at a 45-degree angle, extend your leg and point your toes down, then bring your leg and foot back to the resting position. Alternate between your left and right side. Continue performing these practice exercises until you feel comfortable with the motion. Alternately, you could practice the kick in the water by leaning your arms and body against a paddle board and performing the kick repeatedly. Start from the core position, and rotate your ankles so that your feet are pointed out from your body. Then, bring your heels toward your butt. At the same time, bend your ankles up toward your shins. Extend your knees slightly past the width of your shoulders. Keep your ankles angled up relative to the leg. Extend your legs straight back behind you and bring them back together. Flick your ankles down when you reach the end of the extension. If you extend your knees too far to the sides, you'll cause unnecessary drag on your body. Excess drag will cause you to move less smoothly through the water. Turn the soles of your feet inward toward each other as much as possible after flicking your ankles down.
A: Do a dry land drill if you need practice doing the breaststroke kick. Begin the kick by pointing your feet outwards from your body. Extend your legs out to the side when your heels reach your butt.

Article: It is possible to defend a city with 21 weak Greek Cavaliers against 350 Macedonian spearmen and archers and win with 15 men remaining and your general still alive. When you're the one whose city is about to be stormed, place the troops with the strongest defence near the place where the enemy has penetrated your city, and put them into guard mode. There are all types of different methods you can attempt to try to save your city. Something that often works is to put some spearmen a few yards back from wherever the enemy has come in and let them advance. Then, order any swordsmen, no matter how strong or weak, to attack it's now unprotected flanks since it is trapped between your defending army and the gate. Always try to place your army on a hilltop when it's about to be attacked. This hill will be on the battle map as well, and the slope could be the difference between defeat and victory. Leaving your ranged units on fire-at-will can cause them to fire and hit your own men if they are close to the enemy. Put yourself into win-win situations. Chariots on the run can still cause casualties to you by the blades on their wheels. Morale is as much a weapon as any conventional one, don't overlook it.
Question: What is a summary of what this article is about?
When one of your cities is under siege, command the battle yourself, no matter what the odds. Battles are often won before the opposing armies ever see each other. Control where your ranged units are firing. Manipulate your enemy with decoys and bait. Take care when around chariots. Use morale.

Problem: Article: Open the View tab on the PowerPoint toolbar and click the Handout Master button located in the Presentation view group. Click the Themes button in the Edit Themes group and choose a theme from the selection available in the pull-down menu. Click the preferred theme to apply it to the Handout Master. Confirm that the Handout Master view is selected and locate the Edit Theme group in the toolbar. Click the Colors button and click to select 1 of several preformatted color schemes visible in the pull-down menu. A number of preformatted effects themes can be applied to a set of Handouts. These effect themes include 3-D objects, gradients and background styles. Click the Effects button in the Edit Themes group to open the "Built-in" pull-down menu. Click on 1 of the available themes to apply it to the set of handouts. Choose 1 of the preformatted background options available. Confirm that Handout view is selected and click the Background Styles option located in the Background group on the toolbar. A number of preformatted background options will be visible in the pull-down menu. Click on a background style to apply it to the set of handouts.
Summary: Choose a preformatted handout scheme for a PowerPoint handout. Select a preformatted color scheme for a PowerPoint handout. Find a preformatted Effects theme. Format the handout background.

Q: Fixing your whole life can be an overwhelming project. Understand that meaningful change cannot be implemented overnight. Changing even a single bad habit can be challenging. Know that it's okay, and expected, for you to take baby steps. Remember the first step in meaningful change is awareness of where your problems lie. Just being real with yourself and shining a light on your habits is incredibly instrumental towards fixing these issues. To build confidence about your self-improvement project, start small. Pick one area at a time in which you would like to improve. Work exclusively in this area until you have seen marked improvement, and then move to a new area. You may find that the positive changes you make in one area of life trickle down into other areas without you even trying. To fix your life, you need to look closely at the factors that are contributing to you being stuck in this rut. It's hard to acknowledge that we are the ones standing in the way of our happiness. Nonetheless, recognizing this gives you power, since you are the only one who can make changes to improve your life. Think about which behaviors you do repeatedly that result in you feeling dissatisfied about life. People who are chronically unhappy often share similar habits. These include the following: Playing the victim Using alcohol, drugs, food, sex or other addictive behaviors to cope Feeling powerless to change their emotional state Neglecting health Having rocky relationships It's common to experience negative thoughts periodically in life. However, if your life is constantly letting you down, your train of thought might be to blame. What's running through your head all day on a loop has the power to cripple you and make you feel powerless at improving your life. Here are the 8 negative thought patterns of chronically unhappy people. Are you guilty of any of these? Self-defeating talk: "I can't" or "I'm not good enough" Ruminating negatively about the past: Rewinding or playing back horrible or stressful events that occurred previously in your life. Assuming the worst: Presuming the negative in all situations, or looking at life with a "glass half empty" attitude Comparing yourself critically to others: Viewing others as more attractive, wealthier, or having better lives Playing the victim: Choosing to look at yourself as weak or incapable of dealing with challenging people or situations Struggling to forgive yourself: Wallowing in guilt over past mistakes Blaming: Attributing your misfortunes to others Fearing failure or mistakes: Setting unreasonably high standards and being perfectionistic If your life is undesirable right now, you may need to assess your social circle. Ideally, you want to surround yourself with people who are positive, uplifting, and who see you value as a person. Such relationships are essential to happiness. However, if your relationships drain you, de-motivate you, or contribute to you maintaining unhealthy habits, then you may need to re-evaluate them. If you are an adult, then you must take responsibility for your role in any toxic relationships. Despite what you believe, you alone have the power to break free. So, if you chose to remain in such a relationship, you must acknowledge that are doing so at the sacrifice of your own well-being.
A:
Take it slow. Examine problematic behavior patterns. Ask yourself whether your thoughts are bringing you down. Take a closer look at your relationships.