Write an article based on this "Communicate assertively Be respectful. Make your communications clear. Express your feelings."
article: . There are three styles of expressing anger. Two expression styles, "passive" and "aggressive," are not healthy ways to express your anger. The third style, "assertive," is the most constructive way to express your anger. Assertive communication emphasizes that both people's needs are important. To communicate assertively, give the facts without making accusations. Here is an example: "I was hurt and angry because it seems like you were belittling my project when you laughed during my presentation. I don't know what was going on, but it seems like you weren't paying attention or taking my hard work seriously. I could have just misunderstood what was going on. Can we talk and work this out?" Your communications should convey requests rather than demands. In order to get respect, you have to give it. Then you will foster cooperation and reciprocal respect. This is the opposite of what happens with anger. Aggressive, passive, or passive-aggressive communications put you at odds with others. Respectful communications might include: "When you have the time, could you" "It would be a great help if you Thanks, I appreciate it!" If you hem and haw, or you make general statements that are not specific, it can only mean frustration for everyone involved. When you communicate assertively, you should directly address the person with whom you need to resolve your issue. Make it clear what you would like to see happen. Don't forget to put this communication in the form of a request. For instance, if your coworker is speaking loudly on the phone and it's difficult for you to do your work, you can state your request like this: "I have a request. Would you please lower the volume of your voice on the telephone? It's making it very difficult to concentrate on my work. I'd really appreciate it. Thanks." When you figure out how you're feeling, convey the real feeling, like hurt, and keep judgment statements out of it. Instead of saying, "I feel that you are an insensitive bore," stick to things that pertain to you. For example, you can say, "I feel that you are not being sensitive to my feelings when you read your paper instead of listen to what I'm trying to say."

Write an article based on this "Wear loose-fitting clothing. Stop smoking Lose weight Sleep with your head elevated. Manage stress."
article: Tight clothing may constrict your stomach and lead to stomach pain. If you tend to wear tight fitting clothing, then try switching to loose fitting clothing for a while to see if it helps. . Among its other negative effects, smoking can increase stomach acid and this may cause stomach pain. If you smoke, ask your doctor for help with quitting. There are many smoking cessation medications, tools, and programs that may help you. . Carrying around excess weight can also put pressure on your internal organs and lead to reflux or GERD. If you are overweight or obese, then you may need to lose weight to eliminate this potential cause of stomach pain. Keep track of how much you eat every day. To lose weight, it is important to make sure that the number of calories you consume is less than the number of calories you burn. Keeping track of how much you eat in a food diary is the best way to see if you are burning more calories than you are eating each day. Get one hour of moderate exercise most days of the week. Losing weight is easier if you incorporate plenty of cardiovascular activity such as brisk walking, biking, or swimming. Find something that works for you and stick with it. Avoid fad diets. Losing weight takes time and fad diets that promise that you will lose lots of weight overnight will probably require you to deprive yourself and you may also end up gaining back the weight you lost after the diet is over. Lying in bed can result in stomach acid rising up and this may lead to stomach pain. One way to reduce this factor is to elevate your upper body while you sleep. You can do this by raising up the head of your bed while you sleep or by placing some pillows under your upper body. Keep in mind that using extra pillows under your head will not help since this will only cause your head and neck to bend forward. It is important to make sure that your entire upper body is elevated. Stress is a common cause of stomach pain and other digestive issues as well. To manage stress, make sure that you incorporate some relaxation exercises into your daily routine. Practice deep breathing exercises. Taking a few minutes to breathe deeply can also help you to manage stress. Try inhaling slowly through your nose to the count of five, then exhale slowly through your mouth to the count of five. Repeat this deep breath exercise for about 5-10 minutes. Listen to soothing music. Music is a great way to change your mood and soothing music can help to reduce stress when it strikes. Try playing some relaxing classical music or nature sounds. You can also just play one of your favorite songs and sing along. Learn how to meditate. Meditation is another great way to relax and manage stress. Meditation teaches you to silence your racing thoughts, which is a major cause of stress for some people. Meditation may even help you to be less affected by stress over time.

Write an article based on this "A high school diploma or a GED. Have a clean record. Be at least eighteen years old. Have the qualities of a paramedic. Speak a foreign language (optional)."
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If you want to be a paramedic, you have to meet this basic requirement for schooling. If you're interested in being a paramedic, you should study courses related to the field, such as anatomy and physiology. Once you advance far enough in the paramedic training process, take college courses such as biology and anatomy. If you have a B.A. or have taken these courses, you will have a leg up. If you're really determined to be a paramedic right out of high school, though, there's nothing stopping you. That's right. Before you can be a paramedic, you'll need to pass a background check so you can't have any felonies in your background. Being in trouble with the law for drug use or other crimes can keep you from being a paramedic. Paramedics need to demonstrate strong character and a respect for the law. This shouldn't be a problem since you will probably be eighteen or close to it after you graduate high school anyway. Though you can work to develop the qualities you really need to be a paramedic, if you have them up front, you will be a stronger candidate and will be more mentally and physically prepared for dealing with the job. Here are the skills that you should have and develop. Compassion. You'll have to offer emotional support to patients in extreme situations. Interpersonal skills. You'll also have to get along with your fellow team members to get the job done. Listening skills. This skill will help you understand the extent of your patients' injuries. Strength. You'll be doing plenty of lifting, bending, and kneeling for this job, so you have to be fit. Problem-solving skills. The solution to a patient's problem won't usually be obvious. Communication skills. You'll need to clearly explain procedures to a patient and to communicate and give and receive orders within your team. Though speaking Spanish or another language that is commonly spoken in your community won't guarantee you a job, it will give you a major leg up in the application process. Many paramedics do not speak a foreign language, so if you're one of the few applicants in your area who speaks a language that is common there, your resume will rise to the top.