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How to enjoy the health benefits of chocolate
Opt for bitter, dark chocolate.
As a rule of thumb: the darker the chocolate, the healthier it is. This is because dark chocolate contains a higher percentage of cocoa, which is where the health benefits of chocolate come from.
Further, a higher percentage of cocoa means less of the unhealthy ingredients that are often included in low-cocoa chocolate bars. Look for a dark chocolate that is at least 70% cocoa.