Q: . Whatever religion or belief system that you align you with, or even if you don't align yourself with any organized religion at all, you need to carve out time in your schedule for deep contemplation and meditative training. Pray, meditate, and contemplate constantly. To start praying, focus less on asking specific yes-no types of questions and more on focusing on feeling. How does it feel to get in touch with the higher power in which you believe? How does talking with your god affect your soul? For some monastics, time needs to be divided evenly between reading the great texts, meditating, and experiencing the world. As a rule of thumb, don't spend more time praying than you spend studying the religious texts you study, and vice versa. There's no specific goal or outcome of a meditative practice. You don't come out the other side of a meditation sitting feeling as if you've learned something, necessarily, or as if you've solved the big problems that you seek. Instead, focus on stilling yourself and increasing your awareness, then taking that into the world. To start meditating, learn to still your thoughts and watch them float through your mind without identifying them actively. Just sit, focus on your breathing, and fix your gaze on the void. Try to hold onto your meditation-mind for as long as possible throughout the day. Notice the little things. Slow down. A popular Zen saying compares Zen to a boat. You use when you need to cross the river, but you don't take it with you. Learn to leave your Zen on the shore when it becomes unnecessary. Religion, meditative practices, and other aspects of your mystical experience should serve your understanding of the world, not burden it. It's important to spend time with like-minded believers who take their mystical practice seriously. Learn by observing and having complicated conversations with people from your church, organization, or other religious groups. Bounce ideas and interpretations off each other. Learn as much as you can. In some traditions, finding a teacher, mentor, or guru is an essential part of practicing your own brand of mysticism and developing as a mystical thinker. If you're ready to pledge yourself to a serious practice, consider finding a personal teacher.
A: Develop a deep belief system with prayer and contemplation Develop your awareness through meditation. Abandon needless beliefs. Surround yourself with mystical people.

Article: If you are purchasing store-bought fertilizer, be sure to read the label carefully. You should look for a fertilizer product clearly designated for use with flowers (or flowering plants). If you mean to fertilize a specific flower (e.g., roses) you may even be able to locate a product designed for that flower. The best fertilizers for flowers contain nitrogen (N), which promotes growth; phosphorus (P), which enhances root systems and flower production; and potassium (K), which improves overall vigor and disease resistance). A package of fertilizer will generally have a three-part number (e.g., 5-10-10) that indicated the percentage of each of these macronutrients per volume. Plants that are known for their prolific flowering abilities will generally need more phosphorous. This is the middle number is most fertilizers. A 10-20-10 will contain a higher dose of phosphorous to help nourish your flowering plants. It never hurts to speak to someone in your region about what fertilizer they recommend. This can help save you time and money. Consider speaking to a local gardener, someone from a landscaping company, or a representative at your garden supply store. They only way to truly determine what your flowers will respond to is to give something a try. You may need to experiment with several different options or combinations before you find the perfect fertilizer for your flowering plants.
Question: What is a summary of what this article is about?
Read labels. Look for N-P-K. Choose phosphorous for flowers. Consult an expert. Expect some trial and error.

Problem: Article: Backwashing will flush dirty water out of the system, so it is important it has somewhere to go. Attach a backwash hose to the backwash valve if needed, and make sure the other end feeds out somewhere away from your pool. Push down on the lever on top of your multiport valve and rotate it until it is in the backwash position. This will allow the filter to clean out any excess dust or impurities in the new sand before it starts filtering into your pool. Once the filter is set to backwash, turn the pump on to begin backwashing your filter. Leave it running for at least 2 minutes to fully clean out the filter. Check the sight glass in the side of the valve, or the water coming out of the hose to make sure it is clearing up. Turn the handle on the top of the multiport valve to the "rinse" position, and let the pump run for another minute. This will clean the water further, so use the sight glass or hose to make sure the water inside the tank is clear. Always make sure you have turned the pump off before switching positions on your multiport valve. Once the water is running clear, your sand has been replaced successfully and the filter is ready. Turn the handle on the valve back to the "filter position" and turn your pump back on.
Summary: Make sure your backwash hose is connected to the backwash valve. Turn the filter to backwash. Turn the pump on for 2 minutes. Rinse the filter for 1 minute. Turn the valve back to filter and turn on the pump.

Q: Place the ab rocker on the floor with the headrest behind you. Lie down on your back inside the rocker so that your head is resting on the headrest and the upper roll bar is positioned above your chest. Make sure your head, neck, and back are straight, and that your back is resting flat on the floor. Once you're in position, bend your knees and put your feet together, with the soles flat on the floor. Raise your arms and lightly grip the upper roll bar above your chest. If you're a beginner, place your hands next to each other on the roll bar, directly above the middle of your chest. For more difficult crunches, place your hands shoulder-width apart. Slowly exhale through your mouth as you use the ab rocker to help you rock forward, lifting your head and upper body off the floor toward your knees. Make sure your abs are tight as you perform this action. Take care not to push too hard with your hands as you perform the crunch. You still want your abs to be doing most of the work. Use slow, controlled movements and make sure your head does not slip off the headrest. Once you've performed the crunch, hold it for 1-2 seconds before returning to your starting position. Inhale as you slowly lower yourself back down to the floor. When you're starting out, you may wish to do 3 sets of 7-8 crunches. You can gradually increase your number of reps as you get better at doing crunches.
A:
Lie down with your head on the headrest. Bend your knees and place your hands on the roll bar. Exhale and bend forward with your abs contracted. Inhale and return to your starting position.