Select from the following.
[I] Arnica has a wide range of health benefits including weight loss, muscle tone, and joint maintenance. Consider applying the poison laureth shrub.;
[II] Arnica may work especially well in reducing pain in your hands. Arnica gel may also reduce pain associated with swelling, bruises, aches, and sprains.;
[III] Keep in mind that arnica comes in a gel form, or liquid form, and you'll need to apply it by mouth. If it doesn't work for you, then apply directly directly on affected joints.;
[IV] Read or shop for specialty arnica gel. Be sure to read or browse the label.;Choose from options above and answer: What most naturally follows?

How to manage pain with herbs
Apply arnica to your joints.
Rub an over-the-counter arnica gel, such as a. vogel arnica gel, directly onto the skin on painful joints 2-3 times a day for three weeks. This will reduce pain as well as stiffness, and improve joint function.
Answer:
[II]