You will need boots that keep your feet warm and dry and provide good traction. Appropriate soles will help you maintain balance and reduce the risk of injury. Wear your boots in combination with wool socks to keep your feet as warm and dry as possible. Ergonomic shovels have a bend in the handle and help you to keep your back straighter while shoveling snow, reducing the risk of back injury. Your shovel should have a long enough handle so that you can keep bending to a minimum while using it. Select a shovel that is right for your height. You may wish to choose a plastic shovel as opposed to a heavier metal one. There are two basic types of shovel: digging and pushing. It is far easier to push snow than it is to lift it, so if the snow is not too heavy try to push the snow rather than lift it. Consider a shovel with a smaller blade to lighten the load and reduce the risk of spinal injury. The blade is the part that actually shovels the snow. This will help to make shoveling less tiring by causing the snow to slide off easily. Spray a silicon lubricant on the shovel before using to prevent snow from sticking to the surface. A non-stick surface can be produced at home. Simply coat the blade of the snow shovel with shortening or vegetable oil.
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One-sentence summary -- Wear proper boots. Use an ergonomically correct snow shovel. Use a shovel with a non-stick surface.

Beta-sitosterol is a compound found in plants that, when absorbed by the body, can lead to short-term urinary improvement. Look for over-the-counter beta-sitosterol dietary supplements with terms like 'Prostate Health' written on the label. Look for products with doses between 200 and 400 mg per day. Foods rich in beta-sitosterol, like pumpkin seeds, may be used in addition to or instead of dietary supplements. Beta-sitosterol it is often used to treat high cholesterol, so expect lower levels during active use. When taken at recommended doses, beta-sitosterol tablets are generally recognized as safe, having no major side effects or negative interactions aside from a reduction of how many A-carotene, B-carotene, and E vitamins your body can absorb. Saw palmettos are a type of fruit found in the Southeastern United States, the extract of which has been found to help those suffering from BPH. Though it does not shrink the prostate itself, it shrinks the gland around it by preventing the creation of dihydrotestosterone. Saw palmetto pills can be purchased as an over-the-counter dietary supplement. Look for pills with doses of at least 320 mg per day. In some studies, saw palmetto extract was found to be more effective than prescription drugs. Though viewed as safe for most people, side effects of saw palmetto may include nausea, vomiting, diarrhea, constipation, headaches, dizziness, or impotence. Stop taking saw palmetto if you begin to bruise or bleed easily, have bloody stools, cough up blood, or experience pain in your upper stomach or liver. If you are currently on hormone replacement therapy, blood clot medicine (such as clopidogrel, dalteparin, and warfarin), or an NSAID drug like aspirin or ibuprofen, consult with your doctor before taking saw palmetto extract. Alpha blockers are specialty drugs that can help your bladder muscles relax, relieving some symptoms of BPH and making urination easier. Alpha blockers are most effective for those with moderate prostate enlargement. Ask your doctor about prescription drugs like terazosin, doxazosin, tamsulosin, and alfuzosin. Because alpha blockers were originally used for people with high blood pressure, the most common symptom experienced is decreased blood pressure. Alpha blockers can lead to decreased ejaculation and should not be combined with erectile dysfunction medication. Check with your doctor before using alpha blockers with erectile dysfunction medication, blood pressure medication, medicine to treat HIV/AIDS, antibiotics, antidepressants, or water pills. 5-alpha reductase inhibitors are drugs that prevent the body from transforming testosterone into dihydrotestosterone, a hormone that causes the prostate to grow. Though they are not fast acting, these enzyme inhibitors can shrink the prostate over time. Ask your doctor about finasteride, dutasteride, botulinum toxin, and similar prescription medicines. Be aware that 5-alpha reductase inhibitors can artificially lower PSA levels, making it difficult to screen for prostate cancer. Before taking 5-alpha reductase inhibitors, tell your doctor if you use conivaptan, imatinib, isoniazid, antibiotics, antifungal medications, antidepressants, heart or blood pressure medication, or medicine to treat HIV/AIDS. Though typically used for erectile dysfunction, PED5 inhibitors can relax the muscles around your urinary tract, reducing symptoms of BPH and making it easier to urinate. Ask your doctor about drugs like Cialis, Levitra, and Viagra. Before use, be aware that researchers are still looking into the long-term treatment effects of phosphodiesterase-5 inhibitors on BPH. Common side effects of BDE5 inhibitors include headaches, nausea, muscle pain, sleep problems, blurry vision, and stuffy noses. Check with your doctor before taking BDE5 inhibitors with alphas blockers, antibiotics, antifungal medication, medicine to treat HIV/AIDS, seizure medicine, or high blood pressure medications. In some cases, two specialty medications may be more effective at treating BPH when combined. Ask your doctor about mixing finasteride and doxazosin, dutasteride and tamsulosin, or alpha blockers and antimuscarinics. For safety, do not mix any over-the-counter or prescription medications without your doctor's approval.
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One-sentence summary -- Take beta-sitosterol tablets for immediate urinary improvement. Take saw palmetto extract pills to help shrink the glands around your prostate. Get a prescription for alpha blockers to help your bladder muscles relax. Use 5-alpha reductase inhibitors to help shrink your prostate over time. Try PDE5 inhibitors to relax the muscles around your bladder. Ask your doctor before combining multiple drugs.

While it's a relaxing and enjoyable experience for many, those who go to the nail salon frequently are more likely to have dry, brittle nails that are also more prone to infections. The chemicals used in professional manicures and pedicures are too harsh and the tools used may carry germs since they're used on many other customers.
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One-sentence summary --
Don't get professional manicures and pedicures too frequently.