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A healthy diet full of fruits and vegetables promotes a healthy liver and normal urobilinogen levels. Red veggies and fruits contain compounds that can help lower bilirubin levels, which will help lower your urobilinogen levels. Tomatoes is a great food to eat to help with this. Radishes are also a great vegetable to promote liver health. Fiber can help promote a healthy liver. In addition to fruits and vegetables, you can find fiber in healthy whole grains, rice, cereals, and nuts. Men should have around 25 grams of fiber each day, and women should have 35 grams. Barley helps remove toxins from the body and supports the liver. Alcohol negatively affects your liver. Liver damage can lead to the buildup of fat in your liver, inflammation, and scarring of your liver, like in cirrhosis. Avoid drinking alcohol until you know the cause of your elevated urobilinogen level. One easy way to help keep your urobilinogen levels at a normal level is to stay hydrated. You should drink at least eight 8-ounce glasses of water each day. Hydration is important for kidney and liver function. Your doctor may suggest that you lose weight and increase your physical activity if your urobilinogen levels are high. Some liver problems can be treated with weight loss, healthier eating plans, and exercise. Talk to your doctor if you are interested in losing weight. They can suggest a diet and exercise plan that works for you.
Eat plenty of fruits and vegetables. Include fiber and healthy grains into your diet. Avoid drinking alcohol. Drink plenty of water. Lose weight.