You don't want to be noticed because you smell strongly or wear unwashed clothes. Make sure you come to work clean and well-groomed--it can make a big difference! Don't go overboard and use lots of scented products. Many people dislike strong perfumes and some workplaces even have rules against them. Being noticed because your clothes don't follow company policy will not be good for your career. If your job requires a uniform, make sure it's ironed, fits you properly, and that your shoes and accessories conform to the dress code. If you don't wear a uniform, read the company dress code carefully before you get dressed to go to work. If you want a promotion, dress the way your supervisors do. Knowing what's appropriate for your particular workplace will help you get noticed in all the right ways. Some workplaces are very formal and discourage workers from socializing or doing anything that isn't work. Other companies want their workers to be friends with each other and act casually. Take your cues from your supervisors, not your co-workers. If the CEO of your company wears shorts and flip-flops, wearing a suit every day will give the impression that you don't understand the company's culture. Dress more casually and talk about your hobbies more at this kind of company. If your job expects you to wear full business suits and follow strict protocol at all times, don't bring in a radio or change into your gym clothes at the office. Showing up late to work stands out in a very negative way. If you can't get to work early, show up on time for every shift. People will remember you for your punctuality and courtesy. Some workplace rules can seem pointless or aggravating, but following them will show your supervisors that you're a conscientious employee who cares about the company's policies. Get your own copy of the company handbook and check it regularly. If a company rule is harmful or violates someone's rights, speak to human resources or your supervisor.

Summary: Practice good hygiene. Follow the dress code. Learn about your company's culture. Show up on time or early. Follow the rules.

Once you've mastered body and mind regulative techniques, you'll be ready to start completing Qigong sets of postures. The sitting posture is one of the most common and one you can practice extremely often depending on your situation and environment. The sitting posture will improve your overall posture and promote a feeling of confidence. Sit upright in a chair with your feet on the ground. Your legs should be separated. Your torso will be a right angle to your thigh. Rest your eyes and mouth by closing them. Do not try to smile, but allow your mouth to take a natural shape. The standing posture is one that you can work on at various times throughout the day. It is a relatively easy posture to practice and master and will build on other postures and promote confidence and overall well-being. Stand upright. Your feet should be parallel and separated by shoulder width. Allow your knees to bend slightly. Raise your arms so that your hands are even to or just slightly lower than your shoulders. Your elbows should be allowed to bend slightly. Your hands should be about a foot length apart and your palms should be pointed downward. Allow your fingers to be separated and slightly curved. Pretend you are holding a ball in a relaxed manner. As with sitting posture, your eyes and mouth should be closed in a natural and unforced way. The walking posture is one you can practice in your spare time and will help relax you. The walking posture definitely requires a larger space to practice then the sitting or standing posture, so plan accordingly. When working on your walking posture, make sure to: Always lift your feet up heel first. Move forward with your left foot first. Your body and hands should sway rightward as you move. Only move forward with your right foot as your left is completely on the ground. Practice for thirty minutes or longer. There are a wide variety of other postures you can learn and work on when practicing Qigong. Different postures will focus on different parts of the body. They will also help you hone different mental techniques and promote spiritual awareness. All of them will demand that you rely on breathing techniques and mental relaxation techniques. Consider: The supine posture. This is a laying down posture. Lie on your back and put your legs straight out and your arms straight by your sides. This posture is intended to relax you. The sideways lying posture. Lie on your side. Keep your upper body straight, but make sure to bend your legs slightly. Put your upper hand on your hip and your lower hand by your head. This posture is intended to relax you. The half-lotus posture. In this posture, you will sit up. Your left foot will rest on your right thigh, which will be under your left knee. Also, make sure to rest your hands on your knees. This will stretch your legs and lower body. The cross-legged posture. Sit upright and cross your legs. Rest your hands in front of your stomach. This will help stretch your legs and relax you.

Summary: Practice sitting posture. Try the standing posture. Work on the walking posture. Try other postures.

If you feel comfortable using your non-dominant hand, you can crack two eggs at once. Secure an egg in either hand. Hold the eggs in whatever fashion is comfortable for you, but make sure your pinky and ring finger touch the bottom of the egg. You may have to hold your egg slightly differently in either hand, which should not affect the process of cracking the eggs.
Summary: Take two eggs in either hand.