In one sentence, describe what the following article is about: In some cases, like if you've introduced a serious irritant or contaminant to your eye, you shouldn't bother with sterile eye washes. Instead, your focus should be on immediately and thoroughly washing your eyes, then getting medical help. For example, if you accidentally splash your eyes with a chemical that is an acid, an alkaline (base), a corrosive, or some other kind of irritant, then stop what you're doing and flush your eyes with water right away. Keep in mind that some chemicals react adversely with water. For example, most of the alkali metals (the furthest-left column in the periodic table) react violently with water. Don't flush these chemicals with water. Most places where you can may splash dangerous chemicals in your eye will come equipped with special eye wash stations. If you get a foreign object or chemical in your eye(s), go to the eye wash station right away and then: Depress the lever. The lever should be brightly marked and easy to find. Place your face in front of the water spouts. These spouts will spray water in your eyes at a low pressure. Keep your eyes as wide-open as possible. Use your fingers to keep your eyes open as you rinse them. If you can't immediately find an eye wash station or you're somewhere where there are no eye wash stations (like at home), you can use the running water from your sink instead. Tap water isn't ideal for eye washing, as it's not as sterile as the purified water used in many laboratories. But it is far more important to rinse the chemicals from your eyes than it is to worry about possible infections. To wash out your eyes using the sink: Go to the nearest sink and turn the cold water on. If it is very cold, then you may want to adjust it until the temperature is lukewarm. Then, lean over the sink and splash water into your open eyes. If your sink has an adjustable faucet, point it directly into your eye at a low pressure and hold your eyes open with your fingers. Rinse your eyes for at least 15 to 20 minutes. After you have washed out your eyes, you should call the Poison Control Center at (800) 222-1222 for advice. If possible, have someone call for you while you are rinsing out your eyes. Then, seek medical attention immediately. If you've introduced a dangerous chemical into your eyes, you need to get medical attention as soon as possible, even if you've already rinsed your eyes.
Summary: Know which injuries warrant immediate eye flushing. Use an eyewash station if one is available. Rinse your eyes with running water from a sink. Call Poison Control for advice about chemical irritants.

In one sentence, describe what the following article is about: Getting more sleep may help to stop sleep paralysis, so try to increase the amount of time that you sleep each night. Adults should try to get between six to eight hours of sleep per night, but you may need more. For example, if you are currently getting around six hours of sleep per night and you are having sleep paralysis as a result, then try to go to bed about an hour earlier so that you are getting seven hours of sleep per night. Seven hours is the minimum amount of sleep adults should get every night you should aim for seven to nine hours if possible. Going to bed at the same time each night and waking at the same time every morning can also improve your sleep quality and quantity. Make sure that you keep this bedtime and waking time even on the weekends. For example, if you normally go to bed at 11:00pm on weeknights, and wake up at about 6:30am, then maintain this schedule during the weekend as well. Having a regular bedtime routine can help to make it easier for you to fall asleep and stay asleep. If you do not have a sleep routine, then create one that will be easy to stick to. For example, your routine might consist of brushing your teeth, washing your face, putting on pajamas, reading for 20 minutes, and then climbing into bed for the night. Choose a routine that works for you. If you can't fall asleep right away, don't struggle. Just get out of bed and re-do part of your routine. For example, you could get out of bed, read for another 20 minutes, and then climb into bed again. A comfortable mattress, soft bedding and pillows, and a pleasant, uncluttered space can make falling and staying asleep much easier. Your bedroom should also be dark, cool, and quiet. If your bedroom is messy or if your bed is uncomfortable, then work on turning it into a more pleasant space. For example, you might buy some new sheets, de-clutter your bedroom, or invest in a new mattress. If you live in a bright, noisy neighborhood, consider getting some light and noise blocking curtains to put up in your bedroom. Do not do anything else in your bed or it may disrupt your ability to fall asleep and stay asleep, which makes sleep paralysis more likely. Do not watch TV, use your laptop or other devices, or even read in your bed. Eating within two hours of going to bed can disrupt your sleep, which may increase your risk of sleep paralysis. If you usually have a bedtime snack, then schedule it for about two hours before you go to bed each night. Strenuous exercise done late in the day can make it harder to get to sleep, so try to schedule your workouts for earlier in the day, such as in the morning or afternoon. If you need to exercise in the evening, stick to low-impact exercises, such as walking, light weight training, and stretching exercises. Caffeine can keep you awake if you drink it too late in the day. Try to limit or even avoid caffeinated beverages such as coffee, tea, and cola in the afternoon and evening. For example, if you normally have a cup of coffee at about 4:00pm, try drinking a cup of half decaf coffee or a cup of green tea instead. . Taking time to relax before bed may also help to prevent sleep paralysis and promote better sleep. There are many different relaxations techniques that you can use. Some good options include: progressive muscle relaxation deep breathing a bath yoga or gentle stretching exercises calm music
Summary: Increase your sleep time. Go to bed at the same time every night. Create a bedtime routine and stick with it. Make sure that your bed and bedroom are comfortable. Use your bed for sleep and sexual activity only. Stop eating about two hours before bed. Exercise earlier in the day. Limit or avoid caffeine in the afternoon and evening. Relax before you go to bed

In one sentence, describe what the following article is about: Your relationship with your mom may not feel very nurturing, so it's important to get social support from others. This may come from your dad, grandparents, aunts and uncles, friends, or other mentors in your community. If you need to talk, reach out to these people to vent about your mom or get practical advice for dealing with her passive-aggressive behavior. Become more aware of your own anger that stems from your mother's behavior. Start a daily journal practice of writing down what you're feeling. Periodically re-read your entries to look for recurring patterns and brainstorm solutions. For instance, brainstorming solutions might include noticing that you and your mom usually bump heads whenever you're feeling tired. To fix the problem, keep those interactions short and sweet. Excuse yourself and go to your room rather than trying to reason with her when you're already exhausted. Put your journal in a safe place where your mother can't find it and read it. Some good places might be under your mattress, behind other books in a bookcase, or in your closet. Take good care of yourself by doing activities that promote wellness, like eating well and exercising. Also, try mindfulness meditation to learn how to sit with your anger or frustration and keep stress at bay with yoga or deep breathing. You might also do special activities just for you, such as coloring, listening to your favorite music, or cuddling with a special someone. Work through your thoughts and feelings with a professional. A counselor can help you heal from emotional neglect and even teach useful skills like assertiveness training, so you can better interact with your mother. If you think she's up for it, you might invite your mom to a counseling session at some point, too.
Summary:
Get support from your social circle. Develop a journaling habit to release your frustration. Perform self-care regularly. See a counselor.