Caffeine is a central nervous system stimulant and causes constriction of the blood vessels within your head. Since headache is often caused by the dilatation of blood vessels, caffeine helps constrict them and counteract this effect. Caffeine can be taken both orally and intravenously. A recommended dose of caffeine is 500mg once or twice daily. A simple way to get caffeine is to drink coffee; one cup of coffee contains 50-100mg of caffeine. So, you should drink 5-8 cups of coffee daily to get an optimum result. Using simple painkillers, like acetaminophen and other NSAIDs is a simple, but effective way to knock back headaches. Acetaminophen and other NSAIDs provide temporary relief from headache by blocking the production of chemicals that are responsible for producing the pain sensation in the brain. Take 500mg of acetaminophen or acetaminophen+caffeine three times per day, after eating a meal. Use other nonsteroidal antiinflammatory drugs (NSAIDs) like ibuprofen (400mg 2-3 times daily after meal). Consult your doctor before any longterm usage of pain medications. Nowadays, you can buy NSAIDs that also contain caffeine for a more pronounced headache relief effect. Caffeine constricts blood vessels within your head, so you get the cumulative effect of both the painkiller and the caffeine. Do not forget to take an anti-peptic drug with these pain relievers to protect your stomach lining. Take omeprazole, pantoprazole, or esomeprazole at a dosage of 20 mg twice daily, 30 minutes before your meal. Drinking lots of fluids, especially water, will increase your blood volume and the fluid content of other parts of your body. A portion of consumed water will go into the spinal space and increase its volume and pressure. Increased pressure will reduce spinal headache. Drink at least 3 liters (0.8USgal) of fluid daily to keep yourself hydrated. Most people suffering from headaches are sensitive to light, so it can help to turn them off or dim them. Overly lighted rooms or bright lights aggravate headache because the brain is unable to mediate the glare and light during an episode of headache. Visual imagery is done by focusing on a picture or image of pleasant scenery or events. Another way to practice visual imagery is by repeating positive words or phrases. Distraction techniques are done by focusing your attention on positive mental thoughts and activities. These activities include watching television, listening to music, or talking to family. Distraction and visual imagery help a person divert attention from the pain to other positive activities. Bed rest usually has no intrinsic role in reducing spinal headache, but lying vertically does. When you are lying in bed, it can increase the pressure in your spine and reduce headache. Try to lie on your abdomen instead of facing up to increase your abdominal pressure. This pressure increase will in turn transmit a signal to your spinal canal and raise spinal pressure. Many people find pain relief in this position. Wearing a tight abdominal binder will raise your abdominal pressure, transmitting signals to your spinal cord that reduce headache. You can find abdominal binders in many specialty medical stores. If you suffer from severe spinal headache, nausea or vomiting may accompany it due to irritation of the brain areas that control appetite and vomiting. Take anti-emetics like promethazine, prochlorperazine or metoclopramide to control these feelings. These drugs act by blocking the sites in the brain where certain chemicals (such as dopamine, histamine etc) responsible for vomiting act. Take tab promethazine at a dosage of 25 mg, 2-3 times daily. Take these drugs before you have a meal for optimum results. Discontinue the medication as soon as you feel better.
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One-sentence summary -- Consume caffeine to constrict the blood vessels in your head. Take simple painkillers. Drink plenty of fluid to increase your blood volume. Turn off or dim the lights. Use visual imagery and distraction to reduce your focus on pain. Lie down to increase pressure in your spine. Position yourself on your abdomen instead of your back. Wear an abdominal binder to increase abdominal pressure. Try anti-emetics if you suffer from nausea or vomiting.

Q: You'll most likely have the easiest time starting a newspaper if you can find a teacher who will sponsor the paper. Ask one of your favorite teachers if they'll help run it. An English teacher is a great choice. A teacher who works on the yearbook may also be willing to help. You could say, "I'm really interested in journalism, and I've noticed we don't have a school newspaper. I'd like to start one. Would you consider being the sponsor?" In some schools, you may be required to have a sponsor to start something like a newspaper. If you can't find a sponsor, go to the top. That is, ask to speak with the principal or head of the school. They'll likely be able to help you find the sponsor if you convince them you're committed to the idea. Even if you do find a sponsor, you'll still likely need to go talk to the head of the school, but your sponsor should come with you. Set up a formal appointment with the principal or vice principal by talking with the administrative office. You could say, "I have a strong interest in journalism, and I'd like to start a school paper. How do I get started?" You can make your case stronger if you find other people who are interested in working on the newspaper. Ask around to see if anyone would want to write or edit for the paper. You should also find people who may be interested in taking photos or doing layout. Don't just ask your friends. You want diversity on your staff. Ask people from different groups, organizations, and cliques, so your paper will represent your school better. Most papers take at least some money, though you can do one fairly cheaply if you stick to an electronic paper. However, if you want a print edition, you'll need to find money somewhere. You may be able to gain revenue for the newspaper by selling ads to local retailers. Set aside certain sections of the paper, then determine how much you want to sell ads for. Approach or call local businesses to see if they'd be willing to pay to advertise. You can also ask the school for money, but budgets are often tight. If that doesn't work, consider approaching the PTA/PTO. They might hold a fundraiser for you. Alternatively, you could run your own fundraiser, such as a bake sale or car wash. You'll need some basic resources when starting a newspaper. Specifically, you'll need a room to work in, some computers, and ideally a scanner. A printer and pens are also helpful for the editing process.
A: Find a sponsor. Approach the authorities. Find interested students. Figure out money. Pick a location with some key supplies.

Article: You can choose beans that you would use for an espresso, such as an Arabica or Robusta bean. An Arabica bean will be sweeter with hints of berries and a higher acidity. The Robusta has a stronger, nuttier taste and contains more caffeine than the Arabica. Check out local coffee beans for new and different kinds of Arabica or Robusta beans. Purchase a burr grinder that grinds the beans between two abrasive surfaces. This will result in more consistent and fine grounds. If your grounds are not consistent, this may lead to some going through the filter and into your ristretto. Chances are the grinder you already have is one with a blade that's for brewing a regular cup of coffee, so double check before you throw the beans in there. An espresso machine is necessary to make a ristretto so you'll need to get one if you don't already have one. Ask a friend who has an espresso machine if you can come over and make them a new type of coffee if you don't have one. Most ristrettos are served in espresso cups, so make sure you have one handy! They're usually about the size of a shot glass and are either glass or ceramic. Some espresso cups have handles and some don't, so choose whichever kind appeals to you most.
Question: What is a summary of what this article is about?
Choose your coffee beans. Acquire a high quality grinder with a burr. Locate an espresso machine. Choose an espresso cup.