If you find yourself thinking about your job after leaving work, try to avoid this. Think to yourself, "I did what I could today, and now I can relax." When you're not at work, focus on things like your hobbies, friends, family members, pets, and other aspects of life outside the office. You work hard and are entitled to unwind at the end of the day. Try to avoid talking or complaining about your job after work. This only exacerbates the issues, and it's best not to bring work into your home life. If you're unsatisfied at work, you may internalize these feeling and start feeling negative about your life overall. Strive to remind yourself you are not your job. You have other things going on, like friendships and family obligations, outside the office. Place your focus here when you feel discouraged. Not everyone can work a job that fulfills their dreams. If you're not in the exact field you love, pursue your passions outside of work. Volunteer at an organization that could use extra help. For example, if you're working an office job, but your goal is to work with kids, volunteer at a daycare, library, or school to help tutor kids. Work doesn't have to be your only outlet in life. Think about your passions and find ways to indulge them on the side. Form a band with friends if you're interested in music. Join a local theater troupe if you're interested in acting. There are many things you can do to feel fulfilled outside of work. Sometimes, it's not the job that's the problem, and it may be that underlying issues are making you unhappy. Talking to a therapist can help you work through these problems and pinpoint if you are suffering from anxiety or depression.

Summary: Switch off when you leave. Remember you are not your job. Volunteer on the side. Indulge your hobbies and passions. Consider speaking to a therapist.

There are many rules to follow when you are visiting a nudist area. Some are unwritten, but some are explicitly stated. Think about things that would make you uncomfortable while you are sunbathing nude. Then avoid doing those things. Pay attention to the behavior of others, and conform to social niceties. Some nudist resorts are adults only. If it doesn't specifically say that in the site's promotional materials, feel free to inquire. If you want your children to visit a nude beach, find an area that is kid friendly. This is much more common in Europe than it is in the United States. Avoid staring at others. No one likes to be gawked at. Pay attention to yourself, and those you came with. Don't make the situation sexual. Nudists are there because they embrace the freedom of the lifestyle, not because they are seeking a romantic encounter. Don't be an exhibitionist. This means not engaging in any sexual activity in front of others, or engaging in any physical acts that could be considered lewd. Many people cite growing confidence as one of the major benefits of nudism. Even though it might be uncomfortable your first time, try to be confident in your own skin. You will soon realize that nudism isn't about looking a certain way--it is about feeling at ease. No one expects you to have a perfect body, so just feel good about what you have. Give yourself a pep talk before stripping down. Think of your favorite part of yourself and concentrate on that. Are your legs strong from doing a lot of walking lately? Let that be your focus. One of the main components of the nudist community is acceptance. You don't want to be judged by others, so make sure to practice that same mindset. Avoid thinking about people's physical attributes and instead focus on your own experience. Go into this knowing that you will see all types of bodies. Nudists believe that human bodies are beautiful. Make this your mindset, too. This should be an enjoyable experience. After all, it is a day at that beach or a vacation. Try to treat it like you would treat any other sun filled excursion. Take your usual beach materials, such as an engaging book or some music. Don't be hard on yourself. If you feel uncomfortable at first, give yourself some time to start enjoying the experience.

Summary: Familiarize yourself with the guidelines. Be confident. Stay open-minded. Have fun.

You can make it a little bigger when you cut it, to make sure that the person can fit his or her head through the sheet. Cut in jagged lines for a ragged effect. Do this with fabric glue. This will create a spooky effect. You can glue more tattered triangles to the person's shirt so that they hang down like icicles. The person should be able to easily put his or her head through the top hole and his or her arms should fit neatly through the arm holes. Cover all parts of the face, even the eyebrows and lips. You can also put the makeup on the person's neck, since it will be visible. You can either paint the lips, or leave them covered with the white makeup. This will create a dusty look.
Summary: Drape a sheet over the head of the person wearing the costume. Draw a circle onto the sheet around the person's neck. Mark the area above the person's elbows. Mark the area below the person's ankles. Remove the sheet. Cut a circle around the circular area you marked for the head. Cut arm holes through the marks you made above the person's elbows. Cut along the ankle line. Take the leftover scraps of fabric and glue them all over the costume in jagged, triangular shapes. Ask the person wearing the costume to put on a white long-sleeved shirt. Put the sheet back on the person. Apply white face makeup all over the person's face. Draw gray circles on the person's eyelids and under his or her eyes. Sprinkle flour through the person's hair.