question: Complete the next sentence:

How to choose the healthiest chocolate
Choose dark chocolate.
If you're looking to choose a nutritious chocolate, the best and most ideal type of chocolate is dark chocolate. It may be a little more bitter, but has the biggest nutritional benefit of all.
OPTIONS:
- Most dark chocolates will list a percentage on the box or bar. You may see " 75% percent dark chocolate " or " 65% cacao " or something similar.
- Dark chocolate contains an array of nutrients like minerals, protein, vitamins, antioxidants, and sugars, all of which protect your skin and teeth from harmful pesticides. If you're trying to minimize your pesticide usage, go for dark chocolate.
- Dark chocolate contains less amounts of sugar, flavonoids, and starches than light chocolate. Dark chocolate tastes better, though it produces more flavonoids and starches than light chocolate.
- Always mix dark chocolate with plain white chocolate. This will reduce and eliminate white chocolate from your diet.

answer: Most dark chocolates will list a percentage on the box or bar. You may see " 75% percent dark chocolate " or " 65% cacao " or something similar.

question: Complete the next sentence:

How to control your cell phone use
Monitor how often you're using your phone.
The first step to reducing your cell phone is being honest with yourself about how much time you spend on your phone. Once you get a sense of how often you're on your phone, you can decide how much you want to cut back.
OPTIONS:
- It may help you to keep a book handy to know the exact time of day you're using your cell phone. Keep in mind, you may also choose to take a timeout of your phone, a power off due to time fluctuations.
- You can monitor your cell phone usage by tracking your time manually in a small notebook. You can also use a phone app to see how often you're on your phone.
- If you only use it for roughly 30 minutes, six days a week is ideal. By decreasing all the time you take on your phone, you can make the control process easier.
- Visit a disasterements website to view some of the available features. Once you understand what constitutes " cell phone use " on your phone, you can start to notice patterns that may help you to reduce your overall usage from your phone.

answer: You can monitor your cell phone usage by tracking your time manually in a small notebook. You can also use a phone app to see how often you're on your phone.

question: Complete the next sentence:

How to use sticky notes
Mark your book.
Sticky notes are great for marking pages or passages in a book you are studying. Just stick the note on the relevant page and maybe write a brief note or a few key words that indicate why you have marked this section.
OPTIONS:
- For example, if you are drawing a case that contains the word " organism " and " the vast portal of the rabies virus, " designate that section " organism " as " undertaking to study on opposite sides of the same page. This way you can identify the location where sticky notes from real plants are often placed.
- As well as the traditional square sticky notes, you can purchase slim and tall ones which work particularly well to mark pages in a book. These slimmer notes will mark the page without covering over much of the actual text.
- A sticky note will provide you with a visual reference to the book or text you just picked out. Keep in mind though, that your sticky notes will need to cover several blank pages or passages.
- You can provide the same strategy by adding notes to a text to help you study. Scoring one point on a text means your notes will be taken and fully absorbed by the reader.

answer:
As well as the traditional square sticky notes, you can purchase slim and tall ones which work particularly well to mark pages in a book. These slimmer notes will mark the page without covering over much of the actual text.