IN: What happens next?

A man wearing a black shirt and black shorts is standing next to an exercise machine. he

OPTIONS:
- starts talking to the camera.
- sits on the exercise machine and starts working out.
- starts to bend down and put his feet on the machine.
- talks as he lifts it up to his chest.

OUT: sits on the exercise machine and starts working out.

IN: What happens next?

How to make chicken crepes
Saute onion and mushrooms in 2 tbsp butter and oil in a large saucepan over medium heat until mushrooms begin to brown.
Set aside.
Wash the asparagus.

OPTIONS:
- Cut the broccoli in half, and drain them in a colander. Add the onions and mushrooms and cook, stirring constantly, for about 20 seconds.
- Drain lentils and lemon juice and then place them in a food processor or colander with two 8 oz cheese canning bowls, whisking until smooth. Separate the chicken and add to the oats and saute them for 3-4 minutes on medium heat until they start to steam.
- Then snap the stem end of each spear and discard the tough bottom segments (or use them in soup). This is most easily done by holding the thicker, cut end in one hand and moving the other hand up the stem while trying to snap the spear like a twig.
- Heat the thyme that is not green to the same temperature as your onions. Drain the pot and dump the thyme into the saucepan.

OUT: Then snap the stem end of each spear and discard the tough bottom segments (or use them in soup). This is most easily done by holding the thicker, cut end in one hand and moving the other hand up the stem while trying to snap the spear like a twig.

IN: What happens next?

How to treat muscle spasms
Stop doing the activity.
When a muscle spasm begins, stop your activity. Spasms can happen during exercise or while doing normal daily tasks.

OPTIONS:
- At the first sign of a spasm, stop what you are doing and try to deal with the spasm. Although they can be painful, there are generally no long-term concerns.
- If you experience muscle spasms, stop the activity immediately and take an ice pack. Complete another activity, such as, walk, bike, or swim when you experience a cramp.
- Stopping activities will help you relax and reduce your risk of further injury. For example, if you are going for a long walk, stop when you begin to feel dizzy or nauseous.
- They are usually mild and last for a few minutes and then go away. They usually happen when you workout in gym or other environments.

OUT:
At the first sign of a spasm, stop what you are doing and try to deal with the spasm. Although they can be painful, there are generally no long-term concerns.