Write an article based on this "Stay safe. Wax your sled. Pack and freeze the snow. Keep your sled smooth and clean."
article: These steps can make your sled go much faster. Do a test run on a small, easy slope first, and wear a helmet to protect yourself from injury. Glide wax is a great, easy option for making wooden or metal sleds go faster. If you don't want to buy a specialized product, you can use cooking grease or paraffin (candle) wax. Liquid wax can be rubbed over the bottom of the sled, left for ten minutes, then buffed with a nylon brush. If you are using a more solid wax for wooden sleds, you'll need to warm up your sled with a hairdryer or other heat source first, then work in the wax using a brush. You can even bring along non-stick cooking spray to give your sled an extra slick surface right before going down a hill. Check the label on ski wax before using. You want "glide wax," not "grip wax." Sled down the same spot to pack the snow down and make a flatter, faster track. If the temperature is below freezing and you have some time, spray the track with water and wait until it freezes. Repeat several times to make a slick, icy track. Use a cloth to wipe off dirt from the underside of your sled. If your sled has developed a rough or bumpy surface, use fine-grit sandpaper to smooth it out again. A layer of paint over the freshly sanded surface will slow down the pace of further damage. If you wax your sled, check the wax regularly to see if its become dirty or flaking. If it has, scrape it off with a putty scraper at a 45 angle.

Write an article based on this "Help distract them. Address withdrawal symptoms. Push them to keep trying if they "slip up". Reward milestones and successes. Check in with them."
article: Smoking becomes such a natural part of a smoker's daily routine that it becomes second nature. One of the most difficult parts of quitting is building new habits. You can help them with this (or recruit others to help). Ask them what they enjoyed about smoking. Find a replacement with another activity where they can do something similar. If they smoke on their work breaks, offer to go on a walk with them instead. If they smoke after a meal, ask them to help clean up or walk the dog. If they smoke first thing in the morning, offer to share a cup of coffee with them. If they smoke when they drink, avoid parties or bars where alcohol is served. If they get the urge to smoke, try to be available to talk them out of it. Your loved one will experience some withdrawal symptoms. It's best to address them head-on and be supportive through those difficult times. Remind them that these symptoms are temporary. Weight gain is common. If this happens, offer to exercise with them and help restructure their diet. Sleep might be hard to come by for a while. Suggest some things they can do, like read a book, watch a television show, or write in a journal. Don't take their bad moods personally. Continue to be positive and let them know that it's okay to have bad days. Remind them how proud you are. Physical withdrawals usually only last 5-7 days, but the psychological withdrawal may last longer. Most people who quit smoking will slip up at some point in their process. It's normal, and it's okay. Unfortunately, a lot of quitters will see it as a sign of failure and stop trying. The first 2 weeks are usually the hardest. Remind them of all the reasons they wanted to quit in the first place (or should quit). Let them know they can still quit and haven't failed. Identify the trigger so they know what to avoid moving forward. Quitting smoking is not easy. Reward their efforts along the way. They promote encouragement and remind your loved one they're still moving in the right direction. One of the best outcomes of quitting is the money they'll save. Suggest that they set that money aside and treat themselves when they've quit smoking. Hawaii, anyone? Incremental rewards and praise is important. Consistent positive feedback or tangible rewards are helpful reminders of progress. Don't leave it up to them to let you know how they're doing. Ask. Keep an eye on how they're progressing so you know when to offer more support, or when to reward successes.

Write an article based on this "Lighten scars with lemon juice. Soothe your skin with aloe vera. Exfoliate your skin with a baking soda rub."
article:
Lemon juice is acidic and can help lighten and fade the discolorations from marks and scars. It also has lots of vitamins which will help your skin heal. However, it will also make you more sensitive to the sun. Be sure to wash it off before going outside. You can apply lemon juice directly to your scars quickly and easily each day: Squeeze fresh lemon juice. You will only need a couple of teaspoons. Use a Q-tip to dab it directly onto the scars. Be careful not to get it on the surrounding, healthy skin. Leave it on until it dries then wash it off. If you don't have lemons, you can use other acidic substances like apple cider vinegar, or limes. Apply a moisturizer that contains dimethicone after applying the lemon juice to avoid drying out the skin and to aid in healing process. Aloe vera may provide some healing benefits for acne scars. Aloe will help nourish your skin and promote healing. It's great for all areas, not just the scars. You can apply it in two ways: Apply a commercially prepared mixture according to the instructions on the packaging. You can purchase aloe vera gel at the drug store without a prescription. If you have an aloe plant in your house, break off a leaf. Cut the leaf in half the long way and crack it open to reveal the gooey gel inside. Smear this gel directly onto your skin and let it soak in. This will exfoliate and remove any dead or damaged skin, encouraging collagen production, cellular turnover, and improved skin appearance. You can make a baking soda rub as follows: Mix one teaspoon of baking soda with two teaspoons of purified water until it forms a thick paste. Rub directly onto the affected area for one minute. Wash the paste off and moisturize your skin with a non-oily moisturizer.