IN: What happens next?

How to add phenolic acids to your diet
Eat lots of fruit.
One of the richest sources of phenolic acid is fruit. Phenolic acid is present in different fruits such as pears, grapes, and berries.

OPTIONS:
- Fruits that contain plant-derived phenolic acid include oranges, apples, lemons, pineapple, strawberries, grapefruit, and apricots. Foods with multiple levels of phenolic acid include blueberries, tomatoes, peaches, apples, raspberries, cucumbers, kiwi, and apples.
- Strive to eat between 1.5 and 2 cherries and a banana per day. Choose broccoli and other vegetables.
- To increase your production of phenolic acid, you should eat three strawberries, two blueberries, and one lime of grapefruit. Leafy green vegetables such as spinach and kale are also good sources of phenolic acid.
- Adding a variety to your diet can ensure that you increase your daily phenolic acid intake. Products manufactured from these fruits, such as juice or wine, also contain phenolic acid.

OUT: Adding a variety to your diet can ensure that you increase your daily phenolic acid intake. Products manufactured from these fruits, such as juice or wine, also contain phenolic acid.

IN: What happens next?

How to know if a red bellied parrot is right for you
Plan to show attention to the parrot on a regular basis.
Red bellied parrots require ongoing attention from their owners. You will need to be willing to bond with the parrot by interacting with it regularly.

OPTIONS:
- Try to schedule at least an hour each day where you interact with it. Close the cage so that you can interact with the parrot on a regular basis.
- It will then form an emotional attachment with you. Red bellied parrots do best when their owners chat, play, and interact with them at least once a day.
- Try making a point of using a variety of objects within your parrot's cage. Usually, the parrot will head towards the object or click at the spot on the piece of furniture.
- Act as if a parrot is best for you. Try to interact with the parrot every day by talking to it and walking through the room with it.

OUT: It will then form an emotional attachment with you. Red bellied parrots do best when their owners chat, play, and interact with them at least once a day.

IN: What happens next?

How to open a bar
Know that being in the bar business entails stiff competition.
You'll be competing with other bars in the area, as well as other entertainment and retail options. It used to be that when people wanted a drink, they had to go to a bar to get it.

OPTIONS:
- Nowadays, people can easily pick up alcohol at the local corner store or neighborhood grocery store without much hassle. So being in the bar business is no piece of cake.
- If you want to be in a bar business, you need to be able to deliver. Understand that bar hopping is your beginning business.
- But if you open a bar, you can only have one drink. And as long as you fill in the bar's name, and have money on hand, you can be ahead of the competition.
- It now just made them go back to drinking without a drink. Consider opening in the right location for you.

OUT:
Nowadays, people can easily pick up alcohol at the local corner store or neighborhood grocery store without much hassle. So being in the bar business is no piece of cake.