INPUT ARTICLE: Article: Rather than using fresh bananas, berries, or other fruits, stick them in the freezer overnight. Purchasing frozen fruits is often cheaper than fresh ones, and you'll be able to find things that may not be in season and therefore aren't available fresh. There are even frozen fruit combos, so it's never been easier to add a handful of papaya, guava, and pineapple, or blueberries, raspberries, and strawberries to your smoothie. Avocados are great additions to any smoothie. They add a creaminess as well as thicken up the smoothie and their taste is easily masked by other flavors. Simply remove the skin and seed, slice the avocado and toss it in the blender with the rest of your ingredients, like kale, celery, and juice. Adding mango is a light and refreshing way to thicken your smoothie. It's also low in fat and high in vitamin C. Combine mango chunks with coconut milk, pineapple, raspberries, and ice for a fruity, sweet smoothie. A banana is the go-to ingredient for many smoothies. You can combine one with berries and other fruits, as well as oats, nut butter, and protein powder. Not only will a banana thicken your smoothie, it also adds potassium and fiber to the drink. Pumpkin puree adds a delightful taste of fall while also thickening up your smoothie. Try a smoothie made from almond milk, pumpkin puree, bananas, and cinnamon. You could even sweeten it with a little honey, if desired.

SUMMARY: Use frozen fruit to thicken the smoothie. Add avocado for a creamy texture. Try mango for a refreshing flavor. Increase your potassium with a banana. Boost the richness with pumpkin puree.

INPUT ARTICLE: Article: The first step before buying a push up bra is to determine your bra size. This is extremely important for every type of bra you wear. Start with the band size. To determine your band size, use a cloth measuring tape and wrap it around yourself under your bust. Make sure to exhale before doing this to get a proper measurement. Another way to achieve this is to bring the measuring tape around the back and up under the armpits across the top of the bust. For either of these measurements, if you get an odd number, make sure to round up to the nearest even number. To find out your cup size, wrap the measuring tape up over the fullest part of your bust, over your nipples. Make sure the tape isn't too tight, but is snug. Round up to the nearest inch if it's not exact. Subtract the bust measurement from the band measurement. Each inch will determine a cup size. For example, 1 inch is an A, 2 inch is a B, and so on. Push up bras come with underwire, padding, or both. Some women find underwire uncomfortable, while others don't like extra padding. Choosing this is entirely a personal preference. Padding can help make your breasts look larger, while underwire can help lift. Knowing which of these things you want can help you choose. Go to the store and try on different kinds of push up bras to determine which kind works for your body type and for your comfort level. Push up bras come in different shapes. The shape of the push up bra you buy is based on the outfit you will wear with the push up bra. Demi-cup bras and plunging neckline bras are great for low cut tops. Strapless, one strap, or razorback bras are good for evening gowns or outfits without sleeves or backs. Push up bras come in many different styles. Some have lace, others beads, and others are plain. Push up bras work best when you can't tell you are wearing one. That means don't wear intricately designed bras underneath thin blouses, and make sure the outfit you wear the push up bra under is the right outfit for the bra. Go for seamless over ornate ones. Push up bras look good under v-neck shirts and sweaters. Make sure whatever push up bra you wear doesn't bulge under your clothes. It should be flat and unnoticeable.

SUMMARY: Measure your bust. Determine your cup size. Decide on the structure of the push up bra. Choose the shape of the bra. Base the style of the bra on your clothes.

INPUT ARTICLE: Article: Quiet, public places work well for a first meeting. Look into reserving space at a community center, library, church, or cafe. Work with the group members you've recruited to find a location. A good location is easy for everyone in the group to reach. Usually you'll want to meet near where you placed your flyers. You can have the meeting in your home, but this may be awkward for people you don't know well. Remember to contact public venues in advance and reserve space for your group. Try to get as many of your group members to show up as possible. Think of a day you're available and coordinate with your group members and the venue you chose. Everyone has different schedules, so you'll need to stay open. Usually the weekends are ideal times, since many people are free from work or school. The ideal group size is about eight to 16 members. You need enough people to start a discussion, but too many people can make the group too busy. People will forget about the meeting, so give them a few reminders. If you can, collect contact information from interested members before you hold the first meeting. Call or email them an invitation two weeks in advance. A day or two before the meeting, send them another quick reminder. Your reminder can be a quick message saying, "Looking forward to meeting everyone Saturday!"

SUMMARY:
Find a location for your first meeting. Work together to come up with a good meeting time. Invite everyone weeks in advance.