Problem: Article: Focus on doing so in a controlled manner, feeling each vertebra lift off the floor. At about 30 you'll feel as though you can't lift much further. Do your best to lift as high as you can pushing through your feet (don't bounce yourself up). Once the partner catches the ball, slowly return to the starting position.
Summary: Slowly lift your torso up. When you reach the top, use a chest pass to throw the ball to your partner.

Problem: Article: You will be prompted for the username and password you created when you configured Remote Messages. Enter it to continue.
Summary: Enter your username and password.

Problem: Article: You'll dress a little differently going to a work meeting than you would a night out with friends. Make sure your ladylike outfit fits the occasion and that you feel comfortable and confident in your choice. Wear a pantsuit or tea-length skirt to a meeting or to the office. Put on shorts of an appropriate length and a light blouse to run errands during the summer. Wear an above-the-knee black dress for a night out. One of the most important parts of dressing like a lady is showing skin sparingly. You don't have to only wear pants and shirts with high necklines, but try not to expose too much cleavage or wear skirts and shorts that are super short. It's also a good idea to avoid wearing excessively-tight clothing to stay classy. Exposing some of your back, ankles, or clavicle keeps your outfit classy yet feminine. Try to keep your skirts, shorts, and dresses 23 inches (5.17.6cm) above the knee or longer. V-neck blouses or shirts are appropriate for work, while an off-the-shoulder top is good for a night out or casual wear. White, black, gray, navy, beige, and pastel colors create outfits that look very sophisticated and classy. Neutral colors will also look more expensive and give you a wide variety of pairing options when it comes to mixing and matching your wardrobe. Wear a black wrap dress during the day and add a beige shawl at night. Put on white linen pants and a pastel blouse on a warm summer day. Add a pop of color such as a bright blue scarf to complement a neutral-colored outfit. There are some key pieces of clothing that look sophisticated and never go out of style, such as a trench coat or leather jacket. If necessary, spend a little extra to buy a piece of clothing that you'll wear a lot and will always take your outfit to the next level. Invest in a winter trench coat with a warm lining, or a summer trench coat made of a light material. Look for staple pieces that you can wear repeatedly, such as ballet pumps, a well-cut suede jacket, or a classy black handbag. The materials and textures that your clothing is made out of have a big impact when it comes to making your outfit look ladylike. Choose fabrics that will last and look nice, such as cotton, silk, wool, suede, and leather. Avoid super stretchy fabrics such as spandex. If you're wearing a see-through material, such as chiffon, make sure you wear something underneath it. Clothing made of vibrant colors or fabrics, such as neons or shiny spandex, can be distracting. Try to stick to calmer colors, and stay away from large logos or pictures on shirts or dresses. Clothing covered in sequins, vibrant patterns, or other flashy materials doesn't look sophisticated or classy. Layering is a simple way to make your outfit look thought-out and stylish. Since your color palette will mostly be made of neutrals, it's also a good way to combine different colors with your outfit. Use jackets, sweaters, and shawls to add layers over your dress or shirt. Wear a shawl over your dress in the summer, or layer a sweater over a blouse in the colder months (you can even add a trenchcoat over the sweater, if desired). Wear tights under a dress or skirt in colder weather. You should feel confident, comfortable, and put-together in your clothing. Instead of choosing clothing just because you think a lady would wear it, make sure you're wearing pieces that you truly like and feel good in. Check blogs or websites like Pinterest for ladylike outfit inspiration.
Summary: Dress appropriately for the occasion. Keep your outfit modest and classy. Choose a neutral color palette for your clothing. Invest in timeless pieces for a great wardrobe. Pick out quality fabrics that will last. Avoid flashy outfits and large logos. Layer your clothing. Dress to instill confidence in yourself.

Problem: Article: Double click the zip file to decompress it.
Summary:
Go to WordPress.org/download and download the latest version of WordPress. Create a WordPress folder in your Documents section, or in another area on your computer. Place the WordPress zip file in the new WordPress folder.