IN: What happens next?

A countdown is shown that leads into clips of people scoring goals. people

OUT: skate around the ice while the video counts down continuously.

IN: What happens next?

Water polo is being played by two men. the men

OUT: take off swimming to the team.

IN: What happens next?

How to get bigger chest muscles (pecs )
Do push ups.
This often-neglected exercise focuses on building up your shoulder and upper chest muscles. Lie face-down on the floor and start with your hands about shoulder-width apart, with your legs stretched behind you.

OUT:
Push your body up from the floor with your hands until your elbows are straight, then lower yourself until your arms reach a 90 degree bend. Do 3 sets of 15 push-ups, or as many as you can before growing fatigued.