In one sentence, describe what the following article is about: Use one part bleach to 10 parts water. Place the solution in a small bowl or denture cleaner container. Do not use bleach if you are allergic to any kind of bleach. Also, make sure to use gloves to protect your hands. The bleach kills the bacteria and plaque that have built up. Discard the solution after you've used it once. Be sure that all of the solution is gone. No bleach should remain to damage your mouth's soft tissues, such as your gums.
Summary: Make a bleach solution. Soak your mouth guard for 5 to 10 minutes. Rinse after taking it out of the bleach solution.

In one sentence, describe what the following article is about: Many air purifiers use non-washable HEPA filters. Turn off and unplug your appliance before accessing the filter. Check your product manual for specific instructions on how to access your appliance's filter. At least one foam or activated charcoal filter usually accompanies a non-washable HEPA filter. These accompanying filters typically need to be rinsed for two to three minutes, or until water runs clear. Towel dry your foam or activated charcoal filters, then let them air dry completely for at least 24 hours. Use your vacuum cleaner's hose with a nozzle or brush attachment to clean your non-washable HEPA filter. Run the attachment over the filter until you've removed all debris. Take care not to puncture the filter with the vacuum attachment. Reassemble your appliance after the washable filters have dried. You can wrap the HEPA filter tightly in plastic while you're waiting for the other filters to dry or during any other extended period of non-use. Some air purifiers have an electronic filter clean reminder. If yours has one, reset it after cleaning your filter.
Summary: Remove the filter from your appliance. Wash your appliance's other filters. Run a vacuum cleaner hose attachment over the filter. Reassemble the appliance.

In one sentence, describe what the following article is about: When you get out of the shower, towel dry your hair. Then, place a few pumps of smoothing product into your palm. Rub your hands together and then run your fingers through your hair from root to tip. Draw the waves slightly downward as you work the product into the strands. Place a small amount of hair paste on your fingertips. Then, place your fingers against the bottom tips of your hair. Gently scrunch the hair between your fingers and work your way upwards until the paste is gone. Add more paste and continue. Try not to use too much paste or your hair will feel stiff and heavy. If you feel as if the paste is only reaching the top layer of hair, flip your head downwards and apply paste to the underside. If you are out and hit some rain or humidity, place a bit of hair serum into your palm. Lightly place a layer of serum on top of your hair, which will hold down the frizz. You can also pull your hair back into a ponytail to complete a sleek look. Most anti-frizz serums will work for this purpose. Each person's hair is their own and will respond differently to various products. Get product samples and try them out to see what works. This allows you to test products without spending lots of money. If your friends also have wavy or frizzy hair, talk with them to see what works well. Don't give up on a product right away. It may simply take using just a bit less or trying a different technique. Don't use the same products and process day after day or you and your hair might fall into a rut. Instead, alternate products every so often from gels, sprays, and pastes. Some days use full products in the showers and other days skip washing your hair altogether. Gently twist your hair and then tie a silk scarf around it. Arrange it so that the scarf will hold your hair in. The scarf will preserve the moisture in your hair and keep it from drying out. The twist will also preserve the waves and texture of your hair. Sleeping on a silk pillowcase can also help prevent frizz if you prefer to sleep with your hair down. You can find silk pillowcases in many home goods stores as well as online.
Summary:
Massage frizz-smoothing products into your hair. Scrunch in texture paste from the bottom up. Use a travel-sized bottle of serum to tame frizziness on-the-go. Experiment with different products until you find what works. Mix up your styling process every few days. Sleep with your hair in a scarf to prevent frizz.