Problem: Write an article based on this summary: Forget perfection. Discover your self-loathing triggers. Use positive coping mechanisms. Practice daily affirmations. List out your core values and beliefs. Make decisions based on these values.

Answer: Self-loathing is the result of a distorted and entirely negative view of yourselfa view based in fantasy, denial, and delusion. In order to move into reality, you have to learn to be honest and take control of your own life. Nobody's perfect. Trying to hold yourself to a standard of perfection will result in spirals of self-loathing. If you want to stop hating yourself, abandon this way of thinking as soon as possible. Stop comparing yourself to people you see on television and in advertisements. Compare yourself to yourself, not to others. Life doesn't work in 30-minute increments, and doesn't come with its own Photoshop re-touching. Short-cut to happiness? Cut out the television and the social networking for a while and spend more time with one-on-one interactions. Self loathing works in cycles, sometimes stemming from childhood or early adulthood trauma. But it's not always a single, notable memory that can trigger self-loathing. Certain people, situations, or behaviors can quickly force you to spiral into negative ways of thinking, making it worse. Learn to identify the thoughts or situations that cause this response, so you can better head them off at the pass. The next time you feel some self-loathing coming on, stop yourself by saying out loudliterally"I'm not going there." Stop and take stock. What's happening around you? What are you responding to? Get out a piece of paper and write your thoughts down. Writing your thoughts is a a kind of catharsis and it will make you feel better. What do you usually do when you start feeling hateful toward yourself? Crawl into bed and watching television instead of going out? Drinking to excess? Overeating? Most self-loathers have in common that their coping mechanisms end up making the problem worse. Whatever you do to cope, find it and replace it with something more positive. If you struggle with over-indulgence in food or drink, make it impossible. Keep the ice cream and the cookies out of the kitchen, and replace them with fresh fruit and vegetables. If you struggle with isolation, force yourself to go out more. Talking to yourself in a mirror sound weird? It might be at first, but it's proven helpful to a large number of people suffering intense pangs of self-loathing, with some time and consistency. Find a positive mantra to recite to yourself in the mirror when you're experiencing your triggers and get yourself back on track. They don't need to be complicated. Consider the following: I'm good enough. I'm in control of my life. I can do this. I'm beautiful, intelligent, and kind. What are your core values, the ideas and concepts that really mean something to you? Many times these are abstract concepts like loyalty, sacrifice, selflessness, kindness, or equality. You may also value things like creativity, strength, or education. What are the rules by which a good person lives their life? Make a list and review it daily. Update the list as it comes to you. If it helps, think about this as your own personal code and write it out accordingly. If you were forming a club, what would be the traits and values that the other members would live by, if it were up to you? Often, self-loathing occurs when our actions are misaligned with our values. Every time you are faced with a choice, even if it's just a choice with how you'd like to spend your free time, double-check that you decision is in line with your core values. Ask, "Will this make me feel better or worse about myself?" If a core value on your list is creativity, how will you spend your free time? There's always Netflix, or you could get cracking on that novel you've always meant to write. Keep your actions consistent with your beliefs.

Problem: Write an article based on this summary: Don't change your Google account password yet. Use Android Device Manager. Use your Samsung account. Install Android Lost remotely if you use Android 2.2 through 2.3.7.

Answer: Most remote disabling methods require your phone to be linked to your Google account. If you change your Google account password due to security risks, you will have much less control over your device remotely. Changing the password after the phone is disabled is a good idea, since the thief could have access to your account. Visit google.com/android/devicemanager and log in to your Google account to access these settings. Any Android device that has been linked to your Google account should be listed, as long as it has been updated since August 2013. Any visible device that is turned on and has location tracking enabled should be marked on the map. Select "Lock," "Disable," or "Erase all Data" if they are available. These will only work if they were enabled in advance, using Settings Security Device Administrators Android Device Manager. If your Samsung smartphone was stolen, and you registered it with a Samsung account, visit findmymobile.samsung.com/ and log in to that account. Select your device on the left to track the phone's location, lock it with a new password, or wipe all its data permanently. Android Lost is one of the few tracking apps that can be installed and registered remotely, after your phone has been stolen. Unfortunately, this remote installation feature is only available for the "Froyo" and "Gingerbread" builds of Android, from May 2010 through January 2011. On later versions of Android, the app will not start running until it is opened on the phone itself. The device must also be online, and linked to your Google account. If you are lucky enough to use this version of Android, install the app from your computer through the app store online, selecting your stolen phone. After installation, register the app by texting your phone androidlost register from any phone. To access Android Lost controls, whether you registered remotely or in advance, visit androidlost.com/#controls and click the "Sign in" button on the top right. Log in to your Google account, and you will be able to track the location of the phone on a map, lock the phone, erase your SD card, and more.

Problem: Write an article based on this summary: Measure out your ingredients. Choose an 80-proof liquor or 40% alcohol by volume liquor. Pair the foods you are cooking with your favorite liquors.

Answer:
Whether you plan to flambe a roast, a fish, a fruit dish, or a dessert, lay everything out in front of you to make sure you have what you need before you begin. Measure out the alcohol you will be using and lay out the matches or lighter for later. The alcohol content in your liquor is important because it will determine the flammability of your dish. A higher alcohol content is too combustible and may put your safety at risk. On the other hand, a lower alcohol content may not ignite at all. For developed flavors, pair rum or fruit flavored brandy with fruit dishes and desserts and pair whiskey or cognac with meats. Ultimately, go with the liquor profile you like best. For example, feel free to use gin or vermouth on savory dishes if that's your alcohol of choice.