INPUT ARTICLE: Article: Few people have the willpower to be perfect for the weeks or months it takes to lose the needed weight. Therefore it is advisable that you build into your diet a "cheat meal" once a week. A cheat meal does not mean that you get to eat an entire pizza and a carton of ice cream in one sitting. But it is an opportunity to eat something that is not on your diet. So have two slices of pizza and a reasonable bowl of ice cream. Have your cheat meal guilt free, after all it is a planned part of your diet, then immediately get back on your diet for the next meal. A regular and reasonable cheat meal may even help boost your metabolism . Not enough sleep can hamper your weight loss efforts. Try to get 8 hours of sleep per night. Low-fat, non-fat, the grapefruit diet, the cabbage diet, the cleansing diet. Fad diets may help you lose a few quick pounds, but for serious weight loss and sustained weight loss don't look for the next fad. This plan instead focuses on simple sustainable changes: eating less than you burn, eating high quality nutrient dense foods with plenty of protein and healthy fats in your diet. Log your food intake throughout your diet. If you eat as prescribed and maintain your current activity level or more, you should be able to successfully lose fat. Keep in mind that as you lose weight you may want to recalculate your macronutrient and caloric needs. Do not be afraid of incorporating new meals into your diet, as long as you still follow you calories and macronutrient guidelines for the day. If you are not losing weight on a 15-30% deficit, look to your food logging. Be careful to measure, or better yet weigh, everything and record the correct portion sizes when calculating calories and macronutrients consumed.

SUMMARY: Plan a weekly cheat meal. Get enough sleep. Don't be wooed by diet fads. Make it a lifestyle.

INPUT ARTICLE: Article: Each player attempts to get the football to their opponent's side. You decide how many attempts each player is allowed. Pushing the football across can be considered cheating, so it depends on how you and your opponent would like to play. To get the ball across, place the football on your side of the field so that one corner is slightly off the edge of the surface. Then "flick" the corner of the ball hanging off the side with your index finger. When the football is down the field and you are allowed another attempt, you can lightly tap it forward with your index and middle fingers. Flip a coin to decide who starts first. Once you get the football to your opponent's side in the allotted attempts, you are in touchdown territory. In order to score a touchdown, one part of the football must hang off the opponent's edge. A touchdown is worth 6 points, if you want to follow actual football guidelines. Yet, if you want to keep the game simple, make each touchdown 1 point. To double check if the football did in fact hang over the edge to score a touchdown, bend down so that you can look upwards at the bottom of the surface edge and the football. This angle will make it easier to determine if a piece of the football is past the edge. Once you score a touchdown, you can kick a field goal to get extra points. Have your opponent do finger goal posts, or place down the goal post you made, at their side of the field. If you can kick the football between the goalposts, you get 3 points if following football guidelines or 1 point if keeping the game simple. To kick a field goal, place the football vertically, pressing one point with your index finger onto the surface. Hold it there to keep it steady, and when you are ready, flick the football with your free index finger towards the goal posts.

SUMMARY:
Get the ball down the field. Score a touchdown. Kick a field goal.