Q: Not only does gardening help your physical health, it can help your mental health as well. Working in the garden can be a deeply satisfying project that gives you a sense of accomplishment and satisfaction. In fact, gardening has been shown to improve your overall outlook and life satisfaction. Working in the garden can even cause your body to release specific hormones that increase happiness and contentment. Spending time working in the garden allows you to clear your mind and let go of stress. It can be especially helpful for those that need time to recover from mental fatigue and those that find satisfaction from the nurturing and care that gardening requires. Because gardening helps to relieve your stress, it can actually lower your blood pressure. In fact, just looking at plants has been shown to reduce anger and muscle tension. Not only does gardening help your mental health right when you are doing it, it can help your brain health in the long run. For example, gardening has been shown to prevent dementia in seniors, as it exercises the parts of the brain that are connected to learning and creativity. Even for those that have dementia, gardening can improve mental health. It has been shown to reduce problems with aggression associated with dementia.
A: Increase happiness and contentment. Relieve stress. Help your long-term brain health.

Article: The body shape of male and female guppies is very different and distinctive. Male guppies usually have very slender, long bodies, while female guppies are usually a lot rounder and bigger than the males, sometimes twice as big as a male guppy. If your female guppy is pregnant, her body may look boxy or stuffed and even lumpy. She may grow even rounder as she gets closer to birthing her young. You may want to use a magnifying glass to get a better look at your guppy's shape, size, and coloring as it swims around in its tank. You may want to try to do an approximate measurement of your guppies to help determine their sex. Female guppies can grow up to 2 inches (6 cm) and are often a lot larger than male guppies. In contrast, male guppies can grow up to 1- inches (3 cm). Male guppies are often much more colorful than their female counterpart and their bodies may be covered in bright coloring and patterns. Males may have bodies and tails covered in orange, blue, violet, green, black, and white spots and stripes. They use this coloring to attract a female mate. Keep in mind that spotting a lot of bright colors and patterns on your guppy is not a sure fire way to identify it as male. Some types of guppies have females who are also quite colorful, so you may want to use other physical markers to determine the sex of your guppy in addition to coloring. You can look at different breeds of guppies online to determine what breed your guppy is as well as the different coloring and patterns on your breed's tail. While you are examining your guppy's body shape and coloring, you should go a bit closer to your fish and check for a gravid spot. The gravid spot is a dark spot located on the underside of your guppy's body, near the tail, and is a clear marker of a female. Males do not have a gravid spot. A pregnant female guppy's gravid spot will get darker and bigger as she gets closer to delivering her young. As her due date approaches, you may be able to actually see the babies inside her, close to her gravid spot. Once she has her babies, her gravid spot will get lighter and then darken again when she gets pregnant again.
Question: What is a summary of what this article is about?
Check for a slender or round body shape. Note the size of the guppy. Look for bright coloring and patterns on the guppy's body. Check for the gravid spot on the underside of the guppy's tail.

Problem: Article: . Frozen plums will keep for several months, and up to a year. Choose plums that are at their peak flavor and ripeness - underripe plums won't taste good when you thaw them. Wash the plums and dry them. Slice the plums into wedges and remove the pits. Lay the wedges on a cookie sheet. Freeze the plum wedges. Place the frozen wedges in a food storage bag or bin. Label the food storage bag or bin with the date and put it back in the freezer. . This is an excellent way to preserve your plums so they last for months to come. You'll need to peel your plums to remove the skins before combining the flesh with sugar, pectin and lemon juice. Store your jam in sterilized jars and enjoy it all through the winter months.
Summary: Freeze plums Make plum jam

Q: Someone may feel a constant sense of danger or fear or be reminded of painful memories when experiencing PTSD. It's common to be going along with one's day then suddenly feel the sting of a painful memory or suddenly feel threatened out of the blue. A person may be grocery shopping, then suddenly have memories of gunshots or being hurt in war. Having unpleasant dreams can be a symptom of PTSD. A person with PTSD may wake up distressed from dreams that re-experience the trauma or evoke similar feelings of trauma. The dreams may be distressing both during and after waking. Some people feel as if they are experiencing the trauma just as it happened before. It can feel like the trauma is being relived or as if the trauma is happening once again. When experiencing a flashback, a person may be out of touch with the current reality and get lost in the memory, believing it to be occurring right now. Some people may be extra sensitive to events or things that remind them of the event. This may include anniversaries, places, or people that trigger difficult memories. The triggers can be physical or psychological. A psychological trigger may be experiencing a similar emotions state as right before or during the trauma, but interpreting it as the same event. A physical trigger could be the location or things associated with the trauma. Reminders of the event may cause severe distress and upset. It may be easier to avoid thoughts and feelings connected to the traumatic event. To someone with PTSD, engaging in thoughts or feelings from the traumatic event may feel too overwhelming, so avoidance is used instead. A person may detach or avoid interacting with people that serve as reminders of the event, or avoid places that were associated with the trauma. Engaging in activities, people, places, or thoughts related to the trauma may feel too heavy and it may feel easier to avoid these thoughts altogether.
A:
Notice intrusive thoughts or memories. Observe nightmares. Monitor flashbacks. Note reminders of the event. Observe avoiding thoughts or behaviors.