IN: What happens next?

How to write a bedtime story
Remember the goal of a bedtime story.
You want the story to capture the child's attention, but you also want to have the child drift into dreamland at the end of it. Consequently, you will want to avoid violence, death, blood, and gore.

OUT: The ending should be satisfying and leave the main character in a happy place. Many bedtime stories end with a main character hugging a caregiver or expressing, " i love you.

IN: What happens next?

How to prevent injuries while running
Build your glutes.
The gluteus maximus is the largest single muscle in the body and is key in your running motion. Glutes are part of the posterior chain, a line of muscles the starts at behind the knee and ends in the upper back.

OUT: To develop the glutes, you need exercises that move in that plane. Donkey kicks are a great bodyweight exercise to develop glutes.

IN: What happens next?

How to overcome extreme fatigue during menstruation
Eat small, frequent meals throughout the day.
When you eat small meals throughout the day, rather than three large meals each day, you should be able to maintain a high energy level. Going too long without eating can decrease your energy levels, making it important to eat small, healthy snacks between meals.

OUT:
When you eat a large meal, your body puts more energy towards digesting the food, which in turn can make you tired. Eat more protein to boost your energy levels.