In one sentence, describe what the following article is about: Benzoyl peroxide is similar to hydrogen peroxide in that it can act as an antibacterial agent and it can help dry out excess oil on your skin. Salicylic acid helps reduce inflammation and unclog pores, which in turn helps reduce or eliminate pimples. Both benzoyl peroxide and salicylic acid can be found as the main active ingredient in topical skin treatments (i.e. creams or lotions) or cleansers designed specifically to treat acne. There are a large number of options available over-the-counter at your local drug store. It can take six to eight weeks before such treatments start to show serious results, so be patient. If you do not notice any difference after 10 weeks, consider trying something else. Lemon juice works as both an antibacterial agent and an exfoliant. It not only kills the bacteria that causes acne, but it help remove excess oil and dead skin from your face. Lemon juice can also act as a natural bleach and can help lighten acne scars over time. After you've washed your face using your normal daily routine, apply one to two teaspoons of pure lemon juice to the affected areas of your skin using a cotton pad or ball. Leave for at least 30 minutes. If you do this before bed, you can let the lemon juice dry and simply to go bed. If it's during the day, rinse the lemon juice off your face with cold water.Apply your normal daily facial moisturizer when your face is dry. Be careful using lemon juice if you have open sores, as lemon juice can cause stinging if applied to open sores. Due to the skin lightening effects, you should not use lemon juice if you have naturally dark skin. Tea tree oil is a natural ingredient that works as an antibacterial to kill the bacteria that causes acne. It is also gentler on your skin that many other more acidic treatments. You can use 100% pure tea tree oil directly on pimples after you've washed your face, or you can mix it with either aloe vera gel or honey to create a cream that can be used for spot treatments. Make your very own facial scrub by mixing cup of sugar, one tablespoon of honey, cup of olive or sesame oil and 10 drops of tea tree oil together. Once mixed you can apply it to your skin and scrub for three minutes to help exfoliate your skin, then rinse off with warm water. For some people with acne, tea tree oil can be too irritating, so try it out in a small area before using it all over, and stop using it if it causes significant irritation to your skin. Baking soda is a great natural exfoliant, and it is very inexpensive. You can mix baking soda with warm water until it forms a paste, and then apply the paste to your face like mask for up to 15 minutes. Before rinsing off the mask, make sure you very gently scrub it into your skin to help remove excess oil and dead skin cells. You can also add a teaspoon of baking soda to your non-exfoliating facial cleanser before washing your face. The baking soda will add exfoliation properties to your cleanser.
Summary: Try benzoyl peroxide or salicylic acid. Tone your skin with lemon juice. Use tea tree oil. Create a baking soda paste.

In one sentence, describe what the following article is about: Complete a series of timed rounds (8 rounds x 3 minutes, with 1 minute rest in between) and focus on your footwork. In rounds 1 and 2, circle the bag to the right, feeding a jab for every one to two steps you take. In rounds 3 and 4, circle the bag to the left, feeding a cross punch, a straight lined punch with your dominant hand, for every one to two steps. In rounds 5 and 6, circle the bag to the right and feed a 1-2 combo per every one to two steps. In rounds 7 and 8, circle the bag to the left and complete a 1-2-3 combo per every one to two steps. The goal of footwork drills is to practice moving with the bag instead of waiting for it to return to you. Walk with the bag--move with it and stay loose to avoid hopping around the bag in a stiff stance. Keep the bag an arms length away from you. Complete a series of timed rounds (6 rounds x 3 minutes, with 1 minute rest in between) while focusing on improving your speed. Stand 23 feet (0.60.9m) distance from the bag. Divide each round into 15 second intervals. In rounds 1 and 2, explode forward towards the bag in a lunge motion and jab the bag for fifteen seconds. Rest for 15 seconds and repeat until the round is over. During rounds 3 and 4, execute the same drill but substitute the jab with a 1-2 combo. Complete the same drill in rounds 5 and 6, substituting the 1-2 combo with a hook punch. Don't focus on your technique during speed drills--work on contracting your muscle quickly instead of perfecting your form. Bend your knees throughout the drill to avoid locking your joints. Focus on your breathing. Short, small breaths will help increase the speed of your hands. Another way to improve your speed is to use a speed bag, a small punching bag. Stand less than an arm's length away from the speed bag with squared shoulders. Adjust the bag's height until the bottom is level with your eyes. Keep both hands near the bag. Hit the bag with an open hand--this affords you more control over the bag--and move your hands in a small circles. Hit the bag twice with your right hand, followed by two hits with your left hand (RIGHT-RIGHT-LEFT-LEFT). Continue this pattern for an entire round. Speed bags rebound after you hit them. Before hitting the bag again, let it rebound three times--FORWARDS-BACKWARDS-FORWARDS. The power behind your punch is derived from good technique. Complete a series of timed rounds (3 minutes each, with 1 minute rest in between) and focus on punching the bag with power. Circle the bag and execute combos (1-2 combo or 1-2-3 combo). Try to hit the bag with 80% to 95% power output. Focus on the power of delivery and back it up with as much momentum and weight as possible. Repeat this drill as you feel fit. Complete a series of timed rounds (15 rounds x 2 minutes, with 1 minute rest in between) while working on enhancing your stamina. Find someone to hold the bag for you. In rounds 1 through 5, stand 12 feet (0.30.6m) distance from the bag. Explode against the bag with a combo of continuous jabs. During rounds 6 through 10, repeat this drill and substitute jabs with crosses. In rounds 11 through 15, repeat the drill. Substitute crosses for 1-2 combos. Don't hit with too much power--instead of working on how hard you can hit focus on increasing the number of punches you can complete in one round. Breath with every punch. Keep your knees bent and your shoulders square.
Summary: Practice your footwork. Work on your punching speed. Use a speed bag. Improve the strength and power of your punch. Enhance your stamina.

In one sentence, describe what the following article is about: Iron from the points of the collar inward to back of neck. Do the underside of the collar as well. Position your ironing board inside the shirt and into the arm. If your ironing board does not have a small board to insert into the sleeves, then put the sleeve on top of the ironing board, both sides together flat, and iron. Turn the shirt to iron the backside. Reposition for the opposite shoulder. Then turn the shirt, and do the rear side of the yoke and shoulders Turn the shirt to press the other side. Align the sleeve following the bottom seam as guide. Press carefully, moving both layers of fabric flat as the iron glides across front surface of sleeve. Repeat for the other sleeve. Turn the shirt to do the other side of sleeve. Ensure that you pull the iron across the fabric in one direction only, away from where you are holding it down so that the creases are mildly stretched out of the fabric. Press from the bottom tail progressing upward to the collar. Do not allow puckers or folds to press into fabric. Turn the shirt to iron the inside of the body of shirt also. Press from the tail progressing upward to the collar. Press as before. Press as before.
Summary:
Lay the collar out flat on the ironing board and press. Press the yoke and shoulders. For a long-sleeved shirt, press the cuffs next, similar to the collar instructions. Lay one sleeve out flat on the ironing board. Position the body of the shirt on the square end of your ironing board, buttonhole panel first. Move the shirt position to the next body panel, half of the back. Move the shirt position to next body panel, the other half of the back. Move shirt position to the last body panel, other half of the front, the button panel. Return pressed shirt to hanger, Button top button and third button.