How to stretch your back
Do the cat pose.
Get down on your knees and place your hands in front of you with your palms on the ground. Make sure that your fingers are pointed away from you.

OPTIONS:
- Move your hips forward until they are parallel to the floor. This exercise is specifically used if you have graceful backs.
- Move one hand towards the top of your head and the other hand behind your back to rest on your knee. You may try doing the cat pose as a light stretching routine.
- Then move your head down and your spine up while rounding out your back and stretching out your spine. If you have a neck injury, speak to your doctor about whether or not this pose is appropriate.
- Spread your toes so that the tops of your feet are touching. Try to keep your spine straight when doing a cat pose.

Then move your head down and your spine up while rounding out your back and stretching out your spine. If you have a neck injury, speak to your doctor about whether or not this pose is appropriate.

question: Complete the next sentence:

How to design a habitat for a ladybird
Poke holes in an empty plastic box.
Choose a box that is a least 6 inches on each side, with a lid that seals.
You can find large plastic food storage containers at a thrift store or dollar store.
OPTIONS:
- Tie a string to each of the vertical wires. Using black string or red string, tie three black loops to the ends of each red loop.
- Tear off a towel and poke the holes in the box. Allow the holes to catch your ladybird's droppings.
- If you don't have the space available, you can use the box as a hole puncher. Glue some bird shapes and feathers onto the box.
- Using an icepick or a slender screwdriver, poke 6-10 breathing holes in the lid. Make the holes big enough to let air in, but too small for the ladybugs to escape.

answer: Using an icepick or a slender screwdriver, poke 6-10 breathing holes in the lid. Make the holes big enough to let air in, but too small for the ladybugs to escape.

Problem: Write the next sentence for:
How to dress like a vintage cigarette girl
Wear a dress with a short skirt that extends down to the mid-thigh.
At the very least, it should go no lower than the knee.
Find a skirt that uses tulle to create a full, " poofy " look, or buy a separate tulle skirt to wear underneath the skirt of the dress.

OPTIONS:
- Finally, wear a hot pink lipstick that goes with all your apparel. Wear black tights and flip flops in a deep color (deep pink is your color).
- It doesn't have to be shorts. It can be a solid color like cotton or a thin color like lace or even a bright color like yarn or ribbon.
- One simple way to create this look is to look up at your own face in the mirror with a wide grin. Wear matching shoes to create the illusion of height.
- Look for a sleeveless dress or one with a halter-top. A strapless dress will also work..

Next sentence: Look for a sleeveless dress or one with a halter-top. A strapless dress will also work.

context: How to get an employer identification number
Confirm your eligibility.
You generally are eligible to get an ein if you have a valid taxpayer identification number yourself (such as a social security number).
The irs limits applications to one per day for each " responsible party, " which is the person who controls or manages the entity to be identified by the ein.

OPTIONS:
- Examples of responsible parties include business owners or executors of estates. If you own a small business or are self-employed and want an ein for business purposes, the irs considers you the responsible party.
- Benefits employees receive are based on the amount of workers during the five years during which they are fired. You should expect your tax returns to compare your taxes to other tax years you have managed your company.
- This means a federal entity does not become eligible. You can find an appropriate government employee identification number system by searching online at https: // www.gov.
- These taxes are taxed at a particular rate. However, are very far out from the maximum rate and taxed by the individual.
****
next sentence for the context: Examples of responsible parties include business owners or executors of estates. If you own a small business or are self-employed and want an ein for business purposes, the irs considers you the responsible party.

IN: What happens next?

A man walks on a field. The man holds a shot put and starts spinning around. the man

OPTIONS:
- bends over and shoots.
- throws a javelin and gets back on his horse to make the distance.
- stops spinning and throws his arms in the air.
- throws the shot put across the field.

OUT: throws the shot put across the field.

question: Complete the next sentence:

He wipes the shoe off with a blue rag. He puts white tape on the bottom of the shoe. he
OPTIONS:
- sprays the shoe with something from a can.
- puts a pink fluffy robe on to clean the shoe.
- puts a white paintbrush on the shoe.
- takes off the tape and shows off the pink shoe.

answer:
sprays the shoe with something from a can.