You can perform this method using any browser, but not all websites allow you to find the file this way. Most browsers also allow you to press Ctrl+U or Cmd+U to open the webpage's source code. Ctrl+F or Cmd+F to open the Find box. swf into the Find box. The Flash file will usually have a filename that's similar to the title of the movie or video. Sometimes this address will be obvious, but other times it will be obfuscated by the website creator. The URL may be changed by the website owner to appear invalid. For example, Newgrounds often adds additional slashes to make the URL invalid. You can remove the extra slashes to make a working URL. http:\/\/uploads.ungrounded.net\/643000\/645362_examplegame.swf would be turned into http://uploads.ungrounded.net/643000/645362_examplegame.swf. Some Flash videos will have an .mp4 version that you can download instead. This will be easier to open, as it will work in on most devices and video players. Make sure that you've fixed the URL if it requires fixing. Press Enter and the Flash file should load in the new tab without the website that was hosting it. Select "Save as" or "Save page as". This will download the .swf file to the location of your choosing. If you can't see the File menu, press Alt. Once you've saved the Flash file to your computer, you can open it by dragging it into an open web browser window. Click here for more details on playing .swf files.

Summary: Open the website that contains that Flash file you want to download. Right-click on the website and select "View page source". Press . Type . Click the Next button to find each instance of "swf" in the source code. Look for a URL that leads to the Flash file. Copy and paste the URL into a new browser tab. Click the File menu or Menu button () in your browser. Open the Flash file.

When you start cutting you should begin to eat fewer calories than you typically burn in a day. This is referred to as being in a caloric deficit. When you are eat less than your body is burning, your body begins to use up fat to make up the difference. For a cutting diet, try eating 10 calories for every pound of lean muscle mass that you have. For example, if you have a lean muscle mass of 180 pounds, you should only eat 1800 calories a day while cutting. As you begin cutting, you should reduce your calorie intake gradually. This will help you adjust mentally to the new amount of food you will be eating. It will also help your body adjust physically to processing less food every day. An abrupt change in the amount of food you are eating can impact your metabolism and increase fat storage. In addition to reducing your total number of calories, you also need to adjust what you are eating. Make protein your food priority, as this will help you keep your muscle mass in place and will help you burn more calories. However, it's also important to eat a variety of foods to give your body the nutrients it needs. In general, eat low-fat foods and try to limit your carbohydrates. Some great foods to eat while cutting include grilled meats, vegetables, low-fat cottage cheese, eggs, and almonds. When you are cutting you do not want to cut all fats. Healthy fats, such as those in fish, seeds, and nuts, are important because they help keep your body systems operating well. They also provide you with the energy you will need for an increase in aerobic exercise. Remember, eating fat doesn't automatically make you fat. It includes more calories than proteins or carbohydrates but fat can make you feel more full and energetic than other diet components. When deciding what to eat while cutting, try to pick items that can be eaten without the addition of sugar or excess oils. This can be accomplished in most cases by choosing a method of cooking that doesn't require the addition of oil or sugar, such as steaming or grilling. You should also avoid drinking alcohol when cutting. It changes to sugar in your body and adds empty calories to your diet. When you are eating less food than your body uses every day, it's a good idea to eat often. Giving your body some food at regular intervals will stave off extreme hunger better than eating 3 meals and will give your body and mind the energy they need to stay strong and active. Spreading your calories out over the course of the day will not help you lose more weight. It will simply make you less hungry throughout the day. Try eating 6 to 8 very small meals every day. Typically, this is the same number of meals that body builders who are bulking up eat. However, these meals will be much smaller. Some light meals you can eat on the go include cottage cheese, nuts, raw vegetables, fruit, Greek yogurt, and grilled meats, such as chicken or salmon. If you are on a reduced calorie diet, you may not be getting all of the nutrients that your body needs. Find a daily multivitamin and a mineral supplement, such as iron or calcium.

Summary: Reduce the number of calories you eat. Make changes gradually. Prioritize protein. Keep eating healthy fats. Cut out sugar, alcohol, and unnecessary oils and fat. Eat frequently. Take daily vitamin and mineral supplements.

It's the apple-shaped icon in the top-left corner of your Mac's screen. This option is near the top of the drop-down menu. There are several tabs at the top of the "About This Mac" window that you can use to view different type of information: Overview - View your Mac's operating system, processor, and memory information here. Displays - View information about your Mac's screen and any attached displays. Storage - View your Mac's storage allocation, including how much space files are taking up and how much space remains. Support - View a list of resources to help solve any potential problems. Service - View your Mac's service history (e.g., warranty information).
Summary: Click the Apple menu. Click About This Mac. Review your Mac's system information.