In one sentence, describe what the following article is about: You should stand up straight, with your heels approximately 12 inches (30.5 cm) away from the wall. Your feet should also be about shoulder-width apart. Ease your body backward and downward simultaneously until you hit the wall. Your posture should resemble the position you would be in while sitting in a chair. In other words, your thighs should be perpendicular to the floor. Stay in this position for 30 to 120 seconds. When done, carefully stand back up to your starting position. You may need to use your arms to help stabilize yourself against the wall as you return to a standing position.
Summary: Stand near a wall. Slide your body down the wall. Hold your sitting position before standing back up.

In one sentence, describe what the following article is about: Use the internet to look into your options to find the best movie to accommodate a good kiss session. There's plenty of apps for your smartphone that will also show you movie times near you. Try to find a movie that you've both either seen or have very little interest in seeing. This can get tricky with the high price of going to the movies these days. For a more enjoyable time, wait until the movie you actually want to see has been playing for a month or two. If you think or know she wants to see something, suggest it yourself. The idea is to pick a movie that won't be too crowded. Consider the duration of the movie. You should decide if you think you'll want a three-hour movie or can settle with an hour and a half. It could be uncomfortable to smooch to a very serious movie. Either go for a comedy, romantic-comedy, or a horror. These movies also get less attendance than the bigger blockbusters. Be on the same page as your date. One of the best ways to create chemistry is for the two of you to watch trailers together. Be assertive if there is something you want to see, but don't push it too hard. In the end, decide on something together.
Summary: Research what's playing. Pick a movie. Consider the genre. Ask her for input.

In one sentence, describe what the following article is about: As soon as you've spilled something, remove the pillowcase and check its care instructions label. Soak it in cool water or wash it according to its care instructions immediately to prevent staining. Using a liquid-proof pillowcase or pillow protector will help keep your memory foam pillow clean. Since washing it is not as simple as throwing it in a machine, stain prevention will save you the hassle of more frequent cleanings. With the pillowcase removed, blot the spill area with dry cloths or paper towels. Try to soak up as much of the spilled liquid as possible. Use blotting motions instead of hard scrubbing or rubbing. Less gentle motions can damage the pillow's foam structure. Once you have soaked up excess liquid, dab the area with a cloth or paper towel moistened with cool water. If you have trouble getting out the spill out, squirt a drop or two of mild, alcohol-free dish soap onto the damp cloth and use it to blot the spill area. Hot water causes stains to set, so cool water is your best option. Have patience and keep gently blotting instead of scrubbing hard. Use as little moisture as possible to clean the spill, as water can damage memory foam. After cleaning up the spill, blot the area with a dry towel. Avoid wringing out the pillow, or you'll risk damaging the foam structure. Once you've removed as much dampness as possible using the towel, let the pillow air dry completely before replacing the pillowcase. You can use a blow dryer to quicken the drying process, but be sure it is on a cool setting. Avoid using a dryer or you'll risk melting a memory foam pillow.
Summary:
Remove the pillowcase and wash it as directed. Soak up liquid with towels as soon as possible. Dab the spill area with a moist cloth and mild detergent. Blot and air dry the pillow completely.