Article: Agoraphobia should not be treated with medication alone, but combining medication with therapy can help. Common medications used to treat agoraphobia include: Antidepressants. Selective serotonin reuptake inhibitor (SSRI) antidepressants, such as paroxetine and fluoxetine, may help if you have panic attacks along with your agoraphobia. Other options include tricyclic antidepressants and MAOI inhibitors. Anti-anxiety medications. Medications such as benzodiazepines can produce a sense of calm in short amount of tie, but these medications can be addictive. Therefore, it is best to limit your use of these medications to emergency situations, such as during a panic attack. Cognitive behavioral therapy (CBT) is the most effective form of treatment for agoraphobia. The technique mixes cognitive therapy (which emphasizes that certain ways of thinking lead to certain mental illnesses) with behavioral therapy (which emphasizes the ability of the individual to change behaviors which are harmful to them. An effective CBT regimen will occur over several weeks in sessions of about 50 minutes each. Your counselor will talk you through your experience of agoraphobia in a given week and you will be asked to analyze your patterns of mind and action. Eventually, you will be asked to expose yourself to progressively more challenging levels of social engagement in order to banish the feelings and thoughts your agoraphobia inspires. First you might go to the market for 15 minutes, then 30 minutes, then an hour, and so on until you've been properly re-acclimated to social situations. Agoraphobia is the result of your brain telling you something that isn't true: "You're trapped," "You are unsafe here," or "You should not trust anyone." By modifying and actively rejecting your misconceptions, you can learn to cope with agoraphobia. The first step toward retraining is to recognize that your mind is disordered, and that the thoughts or signals you're receiving are false. For instance, when your brain tells you to freak out because there's danger nearby, gather additional information. Think about prior panic attacks you've had and remember that you survived and endured them without permanent injury or death (a common fear among people who have agoraphobia). Non-avoidant coping strategies (exposure) force you to confront situations which feel threatening. In order to become fear-free in situations that currently give you anxiety, you'll need to experience these situations firsthand. Only after passing through the flame of fear can you emerge, Phoenix-like, refreshed and mentally whole. For instance, if you feel or fear a wave of panic coming on when you go to a baseball game, try going to a local little league or minor league game for about 15 to 20 minutes. Ramp it up progressively, attending the next game for 30 to 40 minutes, then 60 to 70 minutes and so on. Eventually, transition into going to a major league game for a few innings, then Be honest with yourself about your comfort level. Your goal should not be to induce an agoraphobic panic attack, but to identify the trigger that brings the attacks on without actually having one. Don't rush the process by exposing yourself to too great a trigger too soon. Pace yourself and keep a journal of how you feel after each exposure in order to gauge your progress.
Question: What is a summary of what this article is about?
Ask your doctor about medication. Attend therapy. Retrain your mind. Use non-avoidant coping strategies.

. If you are trying to figure out exactly when you start ovulating so you can become pregnant, taking your temperature daily can help since some women have a slightly higher temperature when they ovulate about 0.2 to 1F higher. Using a basal thermometer, take your temperature every morning before getting out of bed. Plot your temperature on a calendar for a month or two and look for a pattern. You are most fertile two to three days before ovulation begins, so count the days between the first day of your last cycle and the day your temperature increased. Use this number to figure out your likely next date of ovulation, and count back three days to find the best time to engage in intercourse. If your cycle is different from month-to-month, you may need to track for several months to find an average or a bigger pattern to know your likely date of ovulation. Be sure to use a thermometer specifically designed to find basal temperature, or your body's resting temperature. Also take it as soon as you wake up, before you begin moving around. Keep your thermometer on your nightstand to make it easy to reach from bed. Some women experience an increase in clear vaginal secretions, resembling raw egg whites, right before ovulation. It might be difficult to notice unless you are looking for it and comparing secretions every day. Mark dates on a calendar that you notice any secretions. Use one symbol or color for any you consider "normal," meaning frequently the same amount, color and texture, and any days you notice more or different secretions. If there is a day or two you when have higher secretion levels or they resemble egg whites, assume your date of ovulation is the next day or so after that. Use this information to decide when it is best to have sex over the coming month. Some women experience mild cramping when they ovulate. If you can't find your basal temperature, or don't show a pattern of increasing temperature around the same time every month, start charting any abdominal discomfort you feel. There may be a pattern here to show when you usually ovulate. For a month, mark every day on a calendar that you have any abdominal discomfort. Afterwards, look over the dates. If there were a couple days in the middle of your cycle during which you had mild cramping, this is likely when you ovulated. Use the number of days in-between your last period and cramping to determine the best days to have sex in the coming month. Available as an over-the-counter test, this kit helps you monitor your urine for an increase in hormones that occurs most often right before ovulation. As soon as you are alerted to an increase, have sex daily until the hormones decrease again. Pregnancy begins when a fertilized egg starts to grow and attaches to the lining of your uterus. This can happen six days after fertilization (or your date of ovulation) and may take up to four days to complete. The best time to start testing is a few days after your period would normally start. No matter the length of your menstrual cycle, do not start testing until you have missed your period. If you test any earlier you are more likely to get a false negative. A negative test doesn't mean you aren't capable of getting pregnant, or that an egg wasn't fertilized, just that it didn't finish attaching before your menstrual cycle progressed.
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One-sentence summary --
Take your basal body temperature Monitor any vaginal secretions. Notice mild abdominal cramping. Buy an ovulation kit. Test for pregnancy after you miss your period.