Article: There are some things that may increase your risk of a fungal infection, like sharing clothing or personal care products (brushes/combs) with an infected person. But, some people are also more likely to get an infection, based on risk factors. Individuals at risk include: People who have depressed immune systems from medications, steroids, other infections or illnesses People taking long-term antibiotics or immunosuppressant drugs People or babies who are incontinent or unable to hold their urine (this creates a moist genital environment) People who perspire heavily Individuals who work or spend time in an environment where they come in contact with people who are at high risk, such as nurses, school teachers, hospitalized patients, students and coaches. Parts of your skin that are moist are more at risk for fungal infections since the fungus needs moisture to thrive. These parts include the areas between your toes, under the breast tissue, in the genital region (including the vaginal area), and between folds of skin. Since fungal infections are contagious, you can get them from exposure to skin cells that have the infection. Try to reduce your exposure to public areas where other people with fungal infections may have been. If you use public locker rooms, showers, or pools, wear flip flops. You shouldn't ever share towels or combs in the locker room either. Never touch other people's infections or share shoes. Fungi live in warm, moist areas, like between the toes or in the groin. By keeping your skin clean and dry you reduce the potential for infection. There are several things you can do to keep dry. Change your socks once daily or twice daily if you sweat a lot. Let your bath towels air dry completely before using them a second time. Clean and dry any skinfold areas such as under the breast or under the stomach. Apply a drying or medicated powder to the skin folds when you are exercising or are going to be in a hot environment. You should also alternate your shoes so they can dry completely between wearings, especially if they get sweaty. Also, wash your athletic supporter after each use. You're more likely to get a fungal infection if you have a depressed immune system. To improve your immune system, take a daily vitamin supplement and consider taking a probiotic. Try to eat a balanced diet high in healthy fats and reduce your carbohydrate intake. You should also stay hydrated by drinking water. Your urine should be very light yellow in color. Your immune system may also benefit from 8 hours of sleep a night. Your immune system may not be in the best shape, even if you don't have a medical condition or are taking medications that might depress it. This makes it important to strengthen your immune system. If you already have a fungal infection, prevent it from spreading to more parts of your body or to your family members. Other family members should be examined and treated, if infection is suspected. Since fungal infections are contagious, take the following precautions to prevent spreading the infection: Avoid scratching your infection. Wash your hands frequently and keep them dry. Use flip flops in the shower if you have athlete's foot. Wash all towels in warm, soapy water and dry in the dryer. Use a clean towel every time your shower or clean up. Clean your bathroom sink, tub, and floor well after using. Wear clean, dry clothes every day and avoid sharing clothes or socks. Treat all infected pets. Children and adults may want to use medicated shampoo 2 to 3 times a week for 6 weeks to prevent tinea capitis (itching/ringworm of the scalp). Soak combs and brushes for 1 hour a day in a mixture of half bleach and half water for 3 days if you have tinea capitis. Don't share combs, brushes, hats, pillows, helmets, or towels with other people.
Question: What is a summary of what this article is about?
Learn who is at risk of getting a fungal infection. Recognize what areas of your skin are at risk of a fungal infection. Take care in public places. Keep your skin clean and dry. Boost your immune system. Prevent current infections from spreading.

Problem: Article: Divorce is emotionally devastating for anyone. However, when abuse is a factor you'll need time to emotionally heal. Seek out a therapist for yourself and your children in the wake of divorcing an abuser. Many women's shelters offer free or discounted counseling for women ending abusive relationships. See what kind of aid is available in your area. If you have insurance, many plans cover mental health. Browse your insurance company's website or call during operating hours to see what's covered. You can also ask for a referral to a good therapist from your primary care physician. He or she might have a colleague or friend who can take your insurance. You'll need a lot of emotional support during this time of your life. Be honest with those you're close to about what's been going on. Be upfront about the fact you need help and support during this time. While you may lose some friends in the situation, hold onto and be grateful to those who stand by you during the divorce. If you need a place to stay while searching for another home, consider a women's shelter. Women's shelters can provide housing and help with relocation services. You can find shelters by browsing the internet or asking at local hospitals, churches, and psychiatric clinics.
Summary: See a therapist. Talk to family and friends. Look into women's shelters.

What you say and do is important. It is important to stand up for what you believe, even if it is in a small way. But you can also help encourage others to say and do the right thing. If you see or hear something that is oppressive or offensive, you should speak up. Use your words to show that you are an ally. Most simply, you can just say, "Stop." Maybe you are in the break room at work and you overhear someone make an offensive joke about women. You could say, "Please don't say those kinds of things around me. They are offensive and inappropriate." Sometimes you might need support in order to be an effective ally. If you're a kid or a teen, turn to a trusted adult for support. If the other kids on your basketball team are using racial slurs, don't be afraid to tell your coach. Even adults might need help with this. If necessary, report offensive comments by your coworkers to your boss or to HR. It's great to want to be an ally for your friends. It's also important that you stick up for other people, too, even if you don't know them personally. Try to find ways that you can use your voice and actions positively. Maybe you don't personally know any immigrants. You can still be an ally by donating clothing or household items to an organization that helps immigrants get settled in their new homes. Use your voice to help provide information for others. By helping to educate people about oppressed groups, you are fulfilling a key function of being an ally. The first step is to make sure that you are fully informed. Maybe you want to learn more about the rights of the LGBT community. Try contacting the local community center and asking what resources they recommend. Once you are informed, you can begin passing that knowledge along to others. If someone at a party makes an uninformed comment, you can say, "Actually, gay marriage has a higher success rate than marriage between two straight people." You can also educate your kids. Try saying, "Even though Abby used the word 'homo', we don't do that in our house. It might hurt someone's feelings." It is especially important to educate children early on and correct them as needed so that they do not grow up with faulty beliefs. Allies are really important in helping secure rights for others. There are several ways you can use your voice for good. Contact your representatives and tell them you don't support immigration bans that target certain religions. You could also signs petitions, help make phone calls, or post flyers about important legislation. Make sure to vote as well! This is the best way to make your opinions count.
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One-sentence summary --
Say "stop". Ask for help. Support people you don't know. Educate others. Advocate for change.