Problem: Write an article based on this summary: Research different types of supplement. Take the correct dosage for your needs. Increase your vitamin D intake.

Answer: If you plan to take the supplement with food, calcium carbonate requires food to properly digest and absorb. Calcium citrate can be taken without food. Some supplements contain both, so as with any supplement, always read the label. As with all supplements, calcium supplements are not regulated by the Food & Drug Administration (FDA) for content or potency. Look for a third party verification, such as the United States Pharmacopeia (USP). Always talk to your doctor before adding any supplements to your diet. Your doctor can help you decide what dosage you need based on your diet. The recommended amount of calcium per day for an adult is 1,000 milligrams, but everyone is different. Calculate how much calcium you receive from food and use supplements to add to that. Women over the age of 50 need 1,200 milligrams of calcium per day. Vitamin D goes hand-in-hand with calcium absorption. Without vitamin D, your body will only absorb 15-20% of the calcium you consume. Limited sun exposure, approximately 15 minutes, will provide your body with ample vitamin D. The amount of time you expose yourself to the sun is important as burning your skin doesn't allow you to get the proper benefit from the sun. Wear sunscreen to help you avoid burning.

Problem: Write an article based on this summary: On the streaming vlc server: On the listening VLCs: To listen on your sending computer: Note that all caching values seem to need to be the same.

Answer: Do not check the "display locally" box. It will stay silent, you will not hear anything, however, the stream is sent out. Tighten the buffering/caching: Start with a 20ms caching and increment by 10 until the stream is free of cutting out. In the startup phase it will always cut out a lot, but the stream will stabilize after about 5 to 10 seconds and be smooth. Open a second vlc client and listen to the stream as you do on all the others, same caching/buffering values.

Problem: Write an article based on this summary: Hold the stem between your thumb and first two fingers. Never hold the bowl.

Answer: Pinch the stem of the wine glass between your thumb, index finger, and middle finger. As you position your fingers, place them on the lower half of the stem. Your middle finger should rest on the stem just above the base. Only these three fingers will come into direct contact with the stem of the glass. Your remaining two fingers should naturally rest on top of the base. This is the standard way to hold a wine glass. Holding it in this manner should provide plenty of stability while keeping your hands away from the bowl of the glass. Holding a wine glass by the bowl is social taboo, but the reasons for that are as practical as they are polite. Both the taste and appearance of the wine can be negatively impacted when you hold the bowl. When you hold the bowl of the glass, the heat of your hands will quickly cause the wine inside to warm up. This problem is most pronounced when sipping white wine or champagne since these types of drinks taste best when chilled. The problem isn't quite as severe when drinking red wine, but even red wine tastes best when kept a little cooler than room temperature. Additionally, holding the glass by the bowl can leave fingerprints, which makes the appearance of the wine glass less elegant. Both your fingers and the prints they leave behind can also make it harder to examine the color or clarity of the wine.

Problem: Write an article based on this summary: Choose the location for the hickey. Obtain a large eye shadow palette. Apply the pink eye shadow. Add the purple eye shadow. Add the blue eye shadow. Set the makeup.

Answer:
A hickey can be made anywhere on the body, but normally, hickeys tend to be located on either the neck or chest areas. If you decide to make your hickey on your neck, consider making the hickey on the sides of the neck. Avoid making a hickey in the center of your neck, near your throat, or the area underneath your chin. Get a large eye shadow palette that has an array of colors. The colors you need use will be a dark pink, dark purple, and dark blue. Use a small makeup brush to apply the eye shadow. Keep in mind, if you have a darker skin tone, you might need to use the darker eye shadow colors more heavily in order to have the hickey mark show up. Gently tap your makeup brush once or twice into the pink eye shadow. Stand in front of a mirror to apply the makeup. Bring the brush up to the area you're making the hickey, and rub the brush in small, - 1 inch sized ovals on your skin. Be sure you don't add too much color to the brush. You need to build up the color for the hickey slowly and gradually. Tap a corner of your makeup brush once in the purple eye shadow, and tap the shadow onto the middle area of the hickey. Lightly continue to use the whole brush to make small ovals to form the hickey. Use the brush to help blend the purple coloring out to the edges of the hickey. When in doubt, use less of the darker eye shadow colors. You can also add more, but it's harder to take off the color once it's added. Again, tap a small corner of your makeup brush into the blue eye shadow and dab it in the middle area of the hickey. Rub the brush in small ovals, blending the blue out to the edges of the hickey. Since the hickey should already be taking form when you add the blue, you don't need that much blue makeup. Consider tapping the brush on the side of your finger or the edge of a surface to knock off any excess blue shadow. Spray a thin layer of hair spray or makeup setting spray to make the hickey last longer and avoid coming off on your clothes. This fake hickey will last until you wash it off.