What happens next?

How to lose 50 pounds
See a registered dietitian.
When you're trying to lose 50 pounds, you're aiming for a long-term goal. This will take several months and seeing a registered dietitian can help you choose a diet plan that is safe and effective for you long-term.
Registered dietitians are weight loss and nutrition experts. They can help you design a diet and meal plan that will help you lose weight over time.