IN: What happens next?

How to treat tmj problems without surgery
See your dentist, who may prescribe physical therapy exercises.
There are a variety of exercises that can be used in the treatment of tmj problems. The main aim of these exercises is to make use of your jaw muscles and to increase the jaw's mobility without fear of pain.

OUT: Most exercises are focused on relaxing the muscles of your neck, your shoulders, and your jaw. Tension in any of these can worsen tmj pain.

IN: What happens next?

How to insult somebody creatively
Think before reacting.
If you insult someone without taking a moment to gather your wits, you'll probably just be plain defensive or come across as confused. When you insult them, take a small amount of time to think about it.

OUT: Not too much or they'll catch on, but a long pause is just fine. If you're short on ideas use a previous insult and modify it.

IN: What happens next?

How to save money on utility bills
Adjust your thermostat.
Heating and cooling can be roughly half of the utility bill costs in your home. Keep your thermostat warmer in the summer and cooler in the winter.

OUT:
You can also get a programmable thermostat to save money. When no one is home, you can keep your settings closer to the outdoor temperature to avoid heating or cooling an empty place.