In one sentence, describe what the following article is about: Fruits and vegetables both contain prebiotic fiber. Prebiotic fiber nourishes the good bacteria in your gut. Eat 1 to 2 servings of fruits and vegetables for breakfast, lunch, and dinner. Eating fruits and vegetables as a snack is another great way to get your 5 servings per day. Fruits that contain high amounts of prebiotic fiber include bananas, blueberries, oranges, strawberries, blackberries, apples, peaches, and pineapples. Vegetables that contain high amounts of prebiotic fiber include Jerusalem artichokes, asparagus, leeks, onions, garlic, and cruciferous vegetables like broccoli and cauliflower. Processed grains like white bread contain refined sugar, which nourishes the bad bacteria in your gut. On the other hand, whole grains contain high amounts of prebiotic fibers that nourish the good bacteria in your gut. Include whole grains like wheat, oats, and barley in your diet. For example, eat brown rice instead of white rice, and eat whole wheat pasta instead of regular pasta. Beans are also a great source of prebiotic fiber. Additionally, they contain other vitamins and nutrients that can promote gut health, like folate and vitamin B. Add 1 cup (200 grams) of beans to your meals, 3 to 4 times per week. twice a week. Consuming high amounts of animal protein can actually nourish the bad bacteria in your gut. To counter this, substitute animal protein with plant-based sources of protein once or twice a week. Plant-based sources of protein include beans, seeds, nuts, and whole grains. Eat a lot of fruit and vegetables on these days as well. On the days that you decide to go vegetarian, make sure to plan out your meals and snacks so you don't go hungry.
Summary: Eat 5 servings of fruits and vegetables per day. Replace processed grains with whole grains. Add beans to your meals. once or twice a week.

A concordance is a book that lists every instance of a word's appearance in the Bible. This is a great tool if you remember the verse, or part of the verse, but you don't know which book or chapter it came from. Concordances can be found through religious retailers or online. Your church may also have one that you can borrow. Remember an important word from the verse. Look it up in the concordance the same way that you would look it up in a dictionary. Concordances are alphabetized. Choose a distinctive word that may have limited occurrences, such as "flood," "mountain," or "rubies." If you choose something like "love" or "evil" you're likely to find an enormous number of results. If you find too many results, or you don't see the verse you're looking for, try searching for another word. For example, if you remember the phrase, "love must be sincere" and you searched "love" but found too many results, try looking up, "sincere." The concordance will list all of the places where that word is found in the Bible. A complete concordance will give you some context so that you can be sure it's the verse you're looking for. Use the location that the concordance gives you (for example, Romans 12:9) to look up the complete verse and its context in your bible. Concordances are specific to translations. If you can't find the verse you're looking for, try a concordance for a different translation. For example, if your Bible translated a word to the English word "praise," but your concordance is for a Bible that translated that word as "worship," it will be impossible to look up the verse.
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One-sentence summary -- Choose a concordance. Search for a word from the verse. Search for other words if necessary. Locate the verse from the concordance list. Try another translation if necessary.

Problem: Article: Although they might be easier to disassemble, the wood is more likely to be damaged beyond use. You can get up to 40 feet (12m) of wood from a good pallet. Shipping pallets are built with annular ring nails, which are meant to stay put. A handheld reciprocating saw will reduce pallet deconstruction from 30 minutes or more to about 10 minutes. 5cm) demolition blade. The five-inch (12.7cm) blade that comes with the saw will not work, and you will break the saw if you use it for this project. Make sure it is secure. Plug the saw into an electrical outlet. Earplugs or ear protectors will also reduce the risk of hearing loss. If you can't, lay it across sturdy workbenches and you can saw the nails off using a horizontal motion. The smaller horizontal slats, usually 2 x 4 wood, should be nailed to these pieces to create the top surface of the pallet. You will need to cut through the nails along the vertical pieces where the horizontal and vertical slats meet. Place your saw between the two pieces of wood and cut downward or sideways, away from your body, in a smooth motion. You will cut through the spiral nails that connect the two pieces of wood. The horizontal boards may start to fall off. Ask a friend to pile them up if they are becoming a hazard. Saw around the outer edge, cutting between the wood where the frame pieces meet.
Summary:
Choose pallets that show no sign of deterioration. Don't try to take apart pallets with regular tools. Purchase a Sawzall tool. Buy a metal cutting 12-inch (30. Install the blade on your saw. Put on some safety goggles, work clothes and gloves. Prop the pallet up vertically if you can get it securely clamped to a surface. Find the two main vertical pieces of wood on the pallet. Start your reciprocating saw. Continue cutting down one side of the vertical slat until all the horizontal slats are loose and cut free of the nails. Go to the other vertical slat and repeat the process through the other side of the pallet. Move to the back of the pallet where the frame of the pallet is put together.