Problem: Article: Set the foreground color to white, and the background color to black. A quick way to do this is to press the D key (for Default colors), and the X key (swapping the foreground and background colors). As with the above method, set the background content to be Background Color. Draw a squarish shape in the middle of the image. At the top of the window, select Fill, and choose white. Select the Line attribute, and set it to none, as shown. Right-click on the name of the new shape layer (Rounded Rectangle 1, by default), and select Rasterize Layer from the contextual menu. Ensure the shape layer is still selected. From the Filter menu, select Stylize, and then then Wind. Choose the following settings in the Wind window: Wind and From the Right, then click OK. Ctrl + F twice. This adds to the Wind effect. Your rectangle should look something like this: Click on the Image menu, then Image Rotation, then 90 CW. A window will open. Set the brush size to about 25, initially, then click and drag on the lines made by the wind to distort them into what a flame may look like. Vary the brush size for a more realistic flame look. Once you have done this, click OK. Click on Filter, then Blur, then Gaussian Blur, and set the radius to 1 pixel. Duplicate the layer twice. You can do this either by dragging the first layer onto the New Layer icon at the bottom of the Layers window, or by pressing Command + J (PC: Ctrl + J) twice. Make the top 2 layers invisible by clicking on the eye next to them. From the Adjustments window, select the Hue/Saturation icon. Click on the clipping layer icon at the bottom of the Adjustments window. This will limit the effects of the Hue/Saturation layer to only the layer directly below it. Be sure to enable the Colorize checkbox first. Hue is set to 0, Saturation to 100, and Lightness to -50, giving you a rich red color. It should look like this: Add another Hue/Saturation adjustment layer as before, and set the clipping as you did with the bottom layer. Change the properties of the top adjustment layer to Hue: 50, Saturation: 100, Lightness: -50. This will make it a yellow color. Click on Filter, then Blur, then Gaussian Blur. Set the radius to 7 pixels. Your image should look something like this, at this point: Select the top Layer and change the layer type by clicking in the drop-down menu that usually reads Normal and select Overlay. The work is done, and your masterpiece is completed!
Summary: Open Adobe Photoshop. Create a new Photoshop image. Create a Rounded Rectangle by clicking on the shape tool in the task bar on the left hand side. Set the attributes of the shape. Rasterize the layer. Add wind. Adjust the Wind settings. Press Command + F (PC: Rotate the image. From the Filter menu, select Liquify. Blur the image. Click on the original (bottom) rectangle layer. Make the Hue/Saturation layer a clipping layer. Set the Hue/Saturation levels as shown in the above image. Turn the top layer back on. Select the remaining white shape (middle layer). Change the overlay method. Congratulate yourself!

INPUT ARTICLE: Article: There will always be some people with dietary restrictions, so be prepared to provide vegetarian, gluten-free, and other variants as needed. It's a good idea to have asked guests in advance for advice concerning allergies. A cocktail reception will usually on have nibbles and finger foods but still have both vegetarian and non-vegetarian options available. Decide how many courses you want for a sit-down dinner and be sure to check this against your budget. Sit-down dinners usually have menus printed up for them. Buffet style (help yourself) or serving at a table? There are also variants such as placing larger servings on the table for guests to help themselves from (family - or Russian service if the waiter holds the food), or plated (arrives at table already done), or French (waiters serve at the table), etc. Decide when it will be cut. Do you want guests to share the cake as part of dessert or to take a piece home instead? Perhaps both? Ensure that the photographer is organized to take a photo of you cutting the cake.

SUMMARY: Choose the food. Choose where the wedding cake will be placed during the reception.

In one sentence, describe what the following article is about: Deep breathing is one relaxation technique that can help reduce stress. Learning to relax may help decrease pain. Lie flat on your back. Use pillows under your knees and neck to make sure you are comfortable. Put your hands palm-down on your stomach, right below the rib cage. Place the fingers of your hands together so you can feel them separately and know you are doing the exercise correctly. Take a long, slow, deep breath through your nose by expanding your belly. This ensures that you are using your diaphragm to breathe rather than your rib cage. Your fingers should separate as they lie on your belly. Exhale through your mouth. Do this as often as you can. Use a variation of a Chinese Qigong breathing exercise. Sit down comfortably. The lungs' natural rhythm will take over immediately. Take three short inhalations through the nose. On the first intake, lift your arms, reaching in front, keeping the arms at shoulder levels. On the second intake, move your arms to the side, keeping the arms at shoulder levels. On the third intake, lift your arms over your head. Repeat 10 to 12 times. If either exercise causes any dizziness, stop. Do these exercises as often as you need. Another way to decrease stress and cope with pain is through progressive muscle relaxation. Start with your toes. Tighten them by curling them under your feet. Hold for five to 10 seconds. Then slowly relax the toes. Move on to the feet next. Tighten all the muscles in your feet and hold for five to 10 seconds. Then slowly relax the feet. Move up through your legs, thighs, abdomen, arms, neck, and face, tightening the muscles in each area. Relax slowly every time. Positive visualization can be a form of meditation. Positive visualization and meditation can help relieve stress, which can help ease discomfort and lessen pain. Pick a favorite spot and get comfortable. Remember a favorite place. Close your eyes and picture that place. Keep the image in your mind. Breathe deeply as you keep the picture in your mind. Don't worry if you lose the image. Just take a breath and start again. Until you have some practice, you may need to start again a few times. Try and make sure you do this during a time that you are least likely to get interrupted. Look into doing guided imagery through YouTube videos or apps. Using positive affirmations may be effective in helping change your mentality about the pain and lift your mood. Publically say positive things about yourself and your pain. Positive self-talk can help boost your mental perception of the pain. Some people write down their positive affirmations on sticky notes and post these notes everywhere they can. Use the present tense and repeat as often as you can. Examples of positive affirmations are: Yes, I can. I can get through the pain. I am getting better. I feel better every day. I can control my pain.
Summary:
Try deep breathing exercises. Do progressive muscle relaxation. Use positive visualization. Say positive affirmations.