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Often, when you figure out what your insecurities or challenges are, you will be able to build them into strengths, which will prohibit feelings of jealousy. While it isn't an easy task to examine yourself for your flaws, it must be done. Remind yourself that you are more than just your insecurities. Try to keep a positive mindset while identifying areas in which you are insecure. Remind yourself of things you do feel confident in or like about yourself. Remember that you can change any insecurity into a strength with time and effort. For example, perhaps you are lonely and want to make more friends, but you are not outgoing. Practice being outgoing and friendly toward strangers and eventually you will have turned your shyness into friendliness and you'll have made new friends. . Self-esteem is how you feel about yourself as a person. There are many ways to work on your self-esteem including, but not limited to: Recognizing your strengths. Are you good at school? Do you excel at sports? Are you a fair listener or a trusted secret keeper for your friends? Actively engaging in activities you are good at can remind you of your strengths and build self-esteem. Keeping a list of every compliment you received over the course of a week. Read over these compliments when you are feeling insecure. Working on your challenges. Perhaps you are terrible at bowling and your best friend is a good bowler. You can improve your bowling through practice. It's easier to become jealous of people around you if you aren't happy with yourself. Feelings of inadequacy increase the likelihood that you will experience jealousy. You can find happiness in yourself by doing following: Focusing on internal strengths. When you focus on external factors, such as popularity or earning potential, those things could shift and your self-esteem could crumble. When you focus on internal factors, your self-esteem is built on a much more stable foundation and you will be happier with yourself. Practicing daily intentions. Remind yourself that you are capable of giving and receiving love, attention, and respect, and that you are deserving of these things. Post them somewhere visible, such as on your mirror or computer monitor. Consider saying them out loud each day. Visual prompts can be very helpful for affirmations. Do not let your emotions hold control over you as this will create a reactive state of emoting. Instead, you want to acknowledge that every emotion you feel is a choice. You have chosen to allow yourself to feel what you are feeling and you are in control of your emotions. When you begin to feel jealous or angry, remind yourself that you are being reactive and choose to stop feeling that way. Ask yourself what you are feeling and if you want to feel this way. If you do not want to feel this way, take some deep breaths and focus on the emotion you want to feel instead. Make the choice to feel the way that you want to feel. For example, if you want to feel happiness, focus on being happy, identify what makes you happy, and maintain a positive mental attitude.

summary: Consider your insecurities. Build your self-esteem Find happiness in yourself. Reclaim your power over your emotions.

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If you are considering abortion, you do need to make a decision as quickly as possible. While you want to be certain of your decision, also understand that the earlier in the pregnancy you decide to terminate it, the easier your procedure will likely be. You will also have more options available. In most states in United States, you cannot get an abortion after 24 weeks of pregnancy, unless the pregnancy is a risk to the mother's health. If you are still unsure of what to do, you may wish to write a list of the pros and cons of terminating your pregnancy. Seeing your thoughts and feelings on paper may help you reach a decision more easily. Write down the positives and negatives, no matter how big or small they seem. Compare your lists. You may want to weigh all three options (parenting, abortion, or adoption) or just two if you know you are not ready to be a parent, for example. Once you have made your decision, take your next steps quickly. If you are choosing to continue with the pregnancy, you will still want to follow up for prenatal care as soon as possible. If you decide to have an abortion, schedule it as soon as you can. Keep in mind that you may need to travel to a clinic, and factor in some states' mandatory waiting periods as well. Consider any financial needs you may have in order to pay for the abortion. If you are planning to continue the pregnancy, be sure that you are not smoking, drinking, or using drugs, eating well, and are taking a prenatal vitamin that includes folic acid -- a necessary nutrient for a developing fetus. Consider discussing your future birth control needs with your provider or at your family planning clinic at your next appointment. Research options online and speak to your doctor about options that may work best for you. If you decide to have an abortion, you may be able to have an IUD (intrauterine device) inserted at the time of your abortion procedure. Check with your doctor about this option. While it prevents pregnancy, it does not protect against sexually transmitted infections. If you have a regular sex partner, discuss with them what protection you'd both like to take going forward.

summary: Make a timely decision. Make a list. Take the next steps. Determine your future birth control needs.

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Place a t-shirt board inside of the shirt and set the shirt onto an easel. The t-shirt board will stretch the material, preventing wrinkles, folds, and dimples from sneaking in and ruining your design. They also prevent paint from seeping through to the other side of the shirt. Most t-shirt boards are made of thick cardboard, masonite, or foam board. The easel should hold the shirt at least 32 inches (81 cm) above the ground. It must be positioned in a way that allows your hand to move naturally over the shirt as you work. Position the airbrush over the stencil attached to the shirt. It is best to start at the edge of the design right than starting at the middle. The distance between the airbrush and the shirt will create different effects. For a soft appearance, hold the airbrush roughly 6 inches (15 cm) away from the shirt. For a harder appearance, hold it roughly 4 inches (10 cm) away from the material. Gently ease the trigger back to release a stream of paint. Steadily move your hand over the entire stencil to fill the exposed areas with paint. When holding the airbrush close to the surface, ease up on the trigger to use less paint. You need to move your hand steadily across the entire surface as you airbrush the paint onto the material. Failing to move your hand will cause globs of paint to appear at the beginning and end of each stroke. Overlapping each pass will prevent gaps of blank space from appearing, creating a more even appearance. To switch colors, merely release the trigger to stop the spray, unscrew the old jar, and screw on the new jar. Some airbrush artists prefer to use a different airbrush for each color, but for bottom-fed airbrushes, you should be able to use the same brush for all colors. After filling in the stencil portion of the design, carefully peel the stencil straight back to remove it from the shirt. Remove any tape holding the edges down before lifting away the stencil. If the stencil resists too much, you may need to wait until the paint dries before peeling it away. Doing so will minimize the risk of disturbing the paint and ruining the image. If you want to add freehand elements, now is the time to do so. Consider the placement carefully since there will be no way to undo any mistakes. Letters and numbers are the most common freehand elements. Consider practicing different fonts in advance before attempting to airbrush them onto a shirt.
summary: Set up the t-shirt. Hold the airbrush over the shirt. Spray even, overlapping strokes across the surface. Switch colors as needed. Carefully remove the stencil. Add freehand designs as desired.