How to tell your family about your anxiety disorder
Start a conversation.
It can be hard to talk about an illness like anxiety disorder. You might be afraid that your family will judge you or become uncomfortable and not know how to act around you.

OPTIONS:
- Instead, start with something like, " i had a very stressful day at school. " don't keep it short and sweet, or your family may get uncomfortable and not understand how to react.
- Still, it's worth it to talk even if you're not sure how your family will react. Ask to have a talk with someone, whether it's your dad and mom, siblings, other relatives.
- Whenever you have a conversation about your anxiety disorder, start the conversation with a neutral topic. Do not bring up the illness or diagnosis.
- If this is the case, get as much information as you can about how your family feels about you and what they think about you. Start with something like, " i'm very worried that my anxiety will lessen when i go out at night.

Still, it's worth it to talk even if you're not sure how your family will react. Ask to have a talk with someone, whether it's your dad and mom, siblings, other relatives.

A body of water is shown below the trees. A person is walking on a slack line over the water. they

OPTIONS:
- fall and get not footing sitting on the water.
- take the slack line and dip it into the water.
- get to the end of the slack line.
- stand on the slack line and begin pulling the body of water.

get to the end of the slack line.

We see two men in fatigues doing sit ups outside in the grass with instructions on the screen while one man is holding the legs of a man in the sit up positions. The laying down man sits up. the man

OPTIONS:
- lifts one leg on his head above the ground and back over first then the other, on a pole and does a face plant onto the ground.
- is laying again and does a couple of sit ups.
- then sits up and the man hit him in the face with a blue mat and animated minutes pass by.
- does sit ups on the grass and the two men push a guy on the ground and push him down and push the lay ups and dance to the screen behind them.

is laying again and does a couple of sit ups.

Five different people tosses a freebie in the air and a dog jumps and catch the freebie in his mouth, the dog then moves on to the next person and do the same thing as many people watch from a distances. There are two dogs now that are jumping the air catching freebies while doing tricks. now there

OPTIONS:
- are three pets with a tan and black dog that enters a fenced in area and hops onto a small blue plastic box, hops down and heads towards a yellow toy that is being placed on a table from a vet.
- is one lady with one dog doing tricks and the dog catches the freebie as the lady toss it in the air.
- are four frisbees that are jumping according to a persons instructions to throw them when performing tricks.
- two dogs are skipping after doing flip about the grass transitions to jumping up high in the air to catch the freebie and an onlooker standing near.
is one lady with one dog doing tricks and the dog catches the freebie as the lady toss it in the air.