Write an article based on this "Sign up for acting classes. Take singing lessons. Take dance classes. Participate in talent contests. Take advantage of all performance opportunities. Put a portfolio together."
article: The best way to learn the techniques you need in order to be the quality actor that Disney looks for is to take classes. Go for any opportunities you have to take classes and join clubs that focus on acting. Taking acting, improvisation, and musical theater classes will help you learn necessary skills and practice executing them. To start out, sign up for drama club at school. While being a Disney Channel star is first and foremost about acting, you must also be able to sing well. For example, Raven Simone sang the theme song for "That's So Raven," the Disney Channel show that she starred in. Search online for singing lessons in your area and make sure to go with an instructor that has good reviews. Consider being in the chorus at school so that you can learn a little about singing without having to pay for private lessons. While it doesn't carry quite as much weight as being able to act and sing, a basic level of dancing ability is necessary in order to be a Disney Channel star. Check out different dance studios in your area and go with the one that offers instruction on the widest variety of dance types. The more versatile you are as a creative performer, the better. Try dabbling in ballet, jazz, modern, and hip-hop. Take dance classes at your school if they're available. Look online for any talent competitions that are going on in your area. Sign up and audition for any contests that you can. This may help you get used to the pressure of auditioning and help you learn how to perform with confidence. Additionally, if you make it far or even win a competition, you may become well-known in your community and/or become noticed by someone important. Get as comfortable as you can on the stage by taking every opportunity you have to act. Audition for community, church, and school plays so that you can practice your skills and become a solid performer. Disney's audition process is fast-paced, and casting directors are quick to weed out amateurs. If you want to be taken seriously, you'll need to put a portfolio together that contains both a professional resume and professional headshots. Your resume should display all of your experience in an organized, attractive way and your headshots should be done by a professional photographer. If you can't afford a professional photographer, consider asking a family member or friend who has a nice camera to take photos of you. Your resume should only be one page long and should list your most recent experience and accomplishments. Don't worry if you have limited experienceDisney is looking for the best, not the busiest. Attach your resume to the back of your headshot, or print it right onto the back of your picture. You will leave this behind after your audition. Remember, it's your calling cardit's how they will remember you, so make it the best representation of "you" that you can.

Write an article based on this "See your doctor. Talk to your partner about your feelings. Get a spiritual perspective."
article: Consider having an exam to rule out any physical problems that may be causing your sexual urges. Sometimes, illness or disorders can disrupt hormones and can make you feel hypersexual. Your doctor may ask you to see a psychologist or psychiatrist to get you evaluated for any mood disorders. For example, a high desire for sex is a symptom of bipolar disorder. Be honest with your doctor about your sexual urges and express your concerns. Estimate how many times a day you think about sex or act on a sexual urge. For example, you might say, "I watch porn and masturbate four times a day." Your doctor can help you determine if your behavior is problematic or within the range of normal. If you are currently in a relationship, talk to your partner about your sexual urges. If you are feeling sexually unsatisfied in your relationship, be honest and discuss how the two of you could make an effort to prioritize sex. You could say, "I am wondering if I am having so many urges because we haven't really been having sex lately. What do you think? Are you happy with our sex life?" Understand that you and your partner may have different levels of sex drive. You may want to have sex more frequently than your partner. This doesn't make either of you wrong or right, it is just how you were made. Be honest with yourself and each other about if this can be managed or if this is a deal-breaker for the relationship. Talk to your partner if you feel compelled to cheat on them. Be honest, even though it may be a difficult conversation. You could say, "I know this is painful to hear, but I am having sexual urges toward other people. I am telling you this because I want to be honest, and I am struggling." Consider seeing a couples counselor with training in sexual addiction or sexual problems to help you navigate your relationship. Talking to a trusted friend may also be a good option. They can help to hold you accountable for your goals, listen to you when you need to vent, and provide objective feedback. If you are concerned about controlling your sexual urges because of the faith you practice, consider seeking guidance from a spiritual leader in your faith community. Consider talking to clergy, a pastoral care leader, or a youth leader in your congregation. Try not to be embarrassed. Most likely, leaders in your faith community have heard it all before and know how to address concerns. You could indicate your embarrassment when you ask to speak to them; for example, "I've been struggling with something kind of personal and embarrassing. Would there be a time I could talk to you in private about it?" Ask your religious leader for resources that may be able to help you understand your struggle from a spiritual point of view.

Write an article based on this "Use a behavior journal. Identify incidents in which you acted passive-aggressively. Record information about what happened. Pinpoint discrepancies between your thoughts and behaviors. Avoid temporary compliance. Do not be intentionally inefficient. Try not to let problems escalate. Stay away from hidden but conscious revenge. Find patterns in your behavior. Accept your emotions."
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Journaling is a useful means of identifying, evaluating, and correcting your own behavior. Your journal can help you determine triggers for your behavior and allows you a safe place to be honest about your own reactions and how you would like to act differently in the future. Passive aggression can take on different forms, but the basic idea is that you were upset or angry about something and did not address your emotions directly. Instead, you may have engaged in "revenge" in the form of one of the following: Withdrawing from others Pouting Constantly complaining about being underappreciated or misunderstood by others Showing increasingly argumentative behavior Expressing dislike or criticism of authority figures Feeling envious and jealous of others often Over exaggerating your perspective that you have experienced personal misfortune, unfairness, and injustice Complying temporarily Being intentionally inefficient Letting a problem escalate Taking hidden but conscious revenge For example, if you are acting passive-aggressively towards a coworker, you may do some of the following: ruin work materials that she needs (hidden revenge), not tell her that you know her client is unhappy (letting a problem escalate), completing your portion of a cooperative project late on purpose (intentional inefficiency), or telling her you will help her on a project but not following through (temporary compliance). It is important to identify and eliminate faulty patterns of thought that were developed early in life. Get into the habit of sitting with your anger long enough to understand what it is trying to tell you. Then, to eliminate these thought processes, first identify when and how they are occurring. Look back and try to recall specific details about your behavior. It can be helpful to view the circumstances as a third-party observer would, being as objective as possible. Examine the circumstances and motivations that bring out your passive aggressive actions. Consider the following questions: How did your family members handle anger when you were a child? Who triggered your emotions or behavior? How did you feel during the incident? When and where did the incident happen? What outside factors may have influenced your behavior or feelings? How did the situation play out? What could you do differently in the future to avoid and/or resolve the conflict? Generally, passive-aggressive behavior manifests as deliberate contradictions between what you say and do (passive) and how you feel (angry/aggressive). The following are common manifestations of passive-aggressive behavior: Offering public support but indirectly resisting, procrastinating or undermining the successful completion of social and occupational tasks Agreeing to do something and not following through or pretending to forget Giving someone the silent treatment but not letting the person know why Pleasing people in public but demeaning them behind their backs Lacking the assertiveness to express your feelings and desires but still expecting others to know what they are Overlaying positive comments with pointed sarcasm or negative body language Complaining of being misunderstood and unappreciated by others Being sullen and argumentative without offering constructive ideas Blaming others for everything while avoiding responsibility Unreasonably criticizing and scorning authority to your peers Responding to unwelcome authority with covert, dishonest actions Repressing emotions in fear of conflict, failure or disappointment Expressing envy and resentment toward those apparently more fortunate Voicing exaggerated and persistent complaints of personal misfortune Alternating between hostile defiance and contrition Predicting negative outcomes before even starting the work A passive-aggressive person engages in a specific type of passive aggression called temporary compliance when he agrees to a task and is then intentionally late in completing it. He may be late because of procrastinating, arriving late to meetings or check-ins, or misplacing important documents. People often engage in temporary compliance when they feel underappreciated but don't know how to appropriately express these feelings. With intentional inefficiency, a person values the opportunity to be hostile more than he values his own competence. An example of this would be an employee who continues to produce the same amount of work with the quality of the work significantly decreasing. People who are confronted about their inefficiency often play the role of a victim. This kind of behavior can be self-destructive as well as inconvenient to others. Letting a problem escalate is a passive aggressive behavior whereby an individual refuses to confront or address a problem that he is aware of. Instead, he lets the problem build until it becomes a bigger problem. Hidden but conscious revenge means an individual is secretly undermining the individual who has upset them. This can take place in the form of gossip or other undetected acts of sabotage such as spreading rumors or getting other people to pick your "side." When you think about your actions (or read through your journal), try to find patterns in your behavior. Were there specific elements that contributed to your passive-aggressive response in multiple situations? Many people who struggle with anger or passive-aggression experience "triggers," which can activate a disproportionately emotional response from them. Triggers are usually tied to past emotions or memories (even if you aren't consciously aware of them). Some common triggers include: Feeling out of control of your own life, another person's actions, your environment, or your life situation Believing that someone is trying to manipulate you Getting mad at yourself for making a mistake Denying what you truly feel is part of the problem with passive aggressive tendencies. You don't want others to know that you are angry, hurt, or resentful, so you act as if you aren't. Your feelings only intensify and become more irrational because you haven't provided yourself a healthier outlet for them. Therefore, it is important to allow yourself to feel and acknowledge your emotions so that you can deal with them in a healthier way.