In one sentence, describe what the following article is about: Pay attention if you or other runners around you experience dizziness, nausea, unusual tiredness, sleepiness, confusion, or odd behavior. These are symptoms of hypothermia. This can be very dangerous, so seek immediate help. If something unexpected happens, like an injury, hypothermia, or sudden bad weather, make sure you're able to call for help. Whether you need emergency services or a cab to take you home, carry what you need to be safe. You may not be very sweaty or feel thirsty because of the cold, but your body still needs extra water when you exercise. Drink plenty of water before and after you work out. Some conditions, such as exercise induced asthma, can be exacerbated by dry, cold conditions. Speak with your doctor to get all the information you need to stay fit.
Summary: Recognize the signs of hypothermia. Carry ID, a cell phone, and money. Hydrate! Consult your doctor about chronic medical conditions.

Find out ahead of time what you can and cannot do after your surgery. You will probably not be allowed to drive, and you may be sent home with JP drains that will need care. Share this information with the people who will be taking care of you after your surgery. Ask how long you are likely to be in the hospital after your surgery. Some people go home the same day, others stay a day or longer. Ask your family doctor to recommend a surgeon, and meet with your surgeon and anesthesiologist before your surgery. Ask any questions you have. They will talk to you about your medical history and make a plan for what type of surgery you will have and when. They will likely set up a pre-op exam, which will take place a couple weeks before your surgery and is usually performed by a primary doctor or a doctor specializing in pre-op risk assessment. The doctor may recommend medication and behavioral changes so you have a successful surgery. Tell your doctors about any medications, vitamins, or supplements that you're taking. If you take aspirin or a blood-thinner, you will have to stop taking it temporarily before your surgery. You cannot eat or drink for 8-12 hours before your surgery; your doctors will give you specific instructions that you must follow. Take a robe and slippers to the hospital to keep comfortable during your stay. Bring your toothbrush and other hygiene products. Pack a book, some magazines, and other items to occupy your time during your initial hospital recovery. You will need to recover at home for a while, possibly for as long as six weeks. Talk to your head of Human Resources department at work, and your supervisor. Your doctor can give you an idea of how long you should miss work, and if necessary they can write a letter to your employer. You may need to: File paperwork for short-term disability Plan for others to take over large projects that you are working on Share information that others will need to take over your daily tasks You may need help caring for yourself at first - you will have difficulty bathing, and you will not be able to drive for several weeks. Enlist friends, family, or professional staff to help you. Set up your sleeping arrangements to be near a bathroom, and avoid the use of stairs - you will likely be sent home with medications that may make you dizzy. Plan for child-care if you usually take care of the kids. After your surgery, you should concentrate on recovering. You may want to do the following beforehand: Clean your house Do your laundry Pay your bills Trim your hair (short enough that someone can shampoo it in a sink for you) There are a few things that you will want to have on hand, such as gauze bandages, bandage tape, antibiotic ointment, and over-the-counter pain relievers. The doctor may give you some of these, but it's good to have some just in case. Get supplies at your local pharmacy or drug store. Stay away from complicated "cancer cure" diets and concentrate on eating wholesome, balanced, protein-rich foods, and a good complement of fruits and vegetables. Stock up on these items before your surgery so you have a stocked fridge when you get home. Consider signing up for a service that delivers meals, or purchasing frozen pre-prepared meals for a couple of weeks to make your mealtimes easier. You will not be allowed to get your incision site wet for several weeks. You can learn to sink bathe or sponge bathe, but you may prefer a hand-held shower attachment. You may find it much easier to wash yourself in the bathtub sitting on a bath stool. Dry shampoo can be handy for the first couple of weeks, until you can wash your hair again. A week or two before your surgery, try doing things one-handed with what will be your "good" arm. Try brushing your hair, tying it up, brushing your teeth, washing yourself, and eating. Remember that while you'll be able to move your affected arm, you won't be able to raise it above your shoulder for a week or two. You will also have little strength in the affected arm, or only have strength in certain directions. If you're having a double mastectomy, be sure to have plenty of time to recover and people to help you with tasks and daily activities.
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One-sentence summary -- Talk to your doctor. Discuss your options with your surgeon. Pack a bag for the hospital. Take medical leave from work. Plan for your family care and living arrangements. Do your household chores ahead of time. Purchase some medical supplies. Stock up on healthy food. Get a hand-held shower attachment. Rehearse doing things one-handed.

Q: The corkscrew up is a stylish way to get off the floor. Like any breakdance move, it can be linked with other moves. Start practicing by squatting. Wrap one foot around the other the same way you would in a six step. For example, your right foot goes under your left knee. Plant your right hand on the ground behind you to support yourself. Breakdance moves can be performed in either direction. You can do this move by starting with your left foot, too. Right before you begin to rise, twist yourself a little towards the hand that's on the ground. Use slight motion. All you need is to generate a little momentum when you rise. Give a gentle push with your limbs to help give you force to rise. You're going to need the momentum to uncoil and turn back to a neutral standing position. As you rise, turn away from the hand that's on the ground. Spin around until you are near the direction you want to face. To stop, you can raise the foot that was curled earlier and stomp it down with flair. This move can also be done in reverse to get closer to the ground.
A: Squat. Cross one foot over the other. Turn towards your supporting hand. Push off with your hand and feet. Spin.

Problem: Article: Applying relaxer will be painful if your scalp is already irritated in any way. For this reason, it's best to not wash your hair or scratch your head at all for at least the week leading up to application. If you do accidentally scratch your scalp, the relaxer will likely make your head tingle. You'll be working with dangerous chemicals that can harm your skin and possibly damage your clothes. Get a hairdresser's cape and plastic gloves and put them on before handling the relaxer to prevent any harm or damage. Keep a towel or two on standby in case you have any spills. The chemicals you're dealing with may stain clothing, furniture, and other things they touch, so it's best to clean any spills up immediately. Because relaxer can irritate your skin, it's a great idea to apply a base cream directly to the scalp to protect it. Part your hair in multiple places and apply the base to your scalp. Don't forget to apply the base to your hairline and around your ears as well. Petroleum jelly is also a sufficient protective base option. Use a comb to divide your hair evenly into 4-6 different sections. Secure the sections with plastic hair clips or rubber bands. Avoid any hair ties or clips that have metal.
Summary:
Don't shampoo or scratch your scalp before relaxing your hair. Put on gloves and a cape. Get out a couple of towels in case of spills. Apply a protective base cream to the scalp and hairline. Divide your hair into 4-6 sections.