Problem: Article: Especially with the explosion in online universities, your options in choosing a bachelor's program can seem endless. Don't assume, however, that all bachelor's degreeswhether earned on campus, online, or in hybrid formare created equal. Check well-known college rankings publications, such as U.S. News & World Report, for evaluations on institution's that you're considering. Talk to your employer, guidance counselor, or teachers about the general reputations of college programs in your area. In the case of online degrees offered by campus-based universities, look for online degrees that are conferred with equal status to on-campus ones. In the U.S., this is the case with Penn State University's highly-ranked "World Campus," for example. Under ideal circumstances, a bachelor's degree is intended to take 4 years of full-time study to earn. However, in the real world, the average bachelor's degree in the U.S. takes more than 5 years to complete. If you work, have kids, or have other commitments, prioritize flexibility in your program choice. Online institutions can obviously provide a lot of flexibility, but many community colleges and larger colleges and universities offer part-time and hybrid online/on campus programs. Note that certain areas of study offer less flexibility and are available only at traditional campuses. The cost of earning a college degree, especially in the U.S., continues to increase rapidlythe median cost is now roughly $11,000 USD per year. These costs can be several times higher at elite universities, or substantially lower at community colleges or online institutions. The quality of your education and the reputation of your institution are important factors, but putting yourself into heavy debt to earn a degree from a "name-brand" school may not necessarily be worth the investment. Leave no stone unturned when looking for financial aid options. You can get scholarships and grants from both federal and private agencies. Your school may also offer both need- and merit-based aid. There is money out there, but you have to put in the effort to get it! If you've attended college previously but didn't earn a bachelor's degree, ask about the credit transfer policies at any institutions you're considering. The more credits you can transfer over, the further ahead you'll be in completing your bachelor's degree. Also, if you know you'll be moving on to a master's or similar advanced degree program, see if it's possible for you to take coursework that can transfer into the program. If you're still in high school, find out if you can take classes that will earn you college credits. It never hurts to get a head start!
Summary: Look for schools with quality reputations. Factor in the amount of flexibility you need. Compare costs of attendance. Look for programs that let your transfer credits in or out.

INPUT ARTICLE: Article: Combine four cups berries, one cup sugar, and two quarts (1.9 liters) water in a medium-sized pot. Turn the heat to high, then reduce to medium once it reaches a boil. Simmer the ingredients for 30 minutes. You could use raspberries, blueberries, strawberries, or another sweet berry to make your soda. After 30 minutes has elapsed, remove the ingredients from the heat and allow them to cool. Place a strainer over your glass canning jar, then slowly pour the ingredients into the jar. Discard the fruit solids collected in the strainer. If you want to make a hybrid flavor, you can add other fruit flavorings to the canning jar. For instance, if you wanted a lemon-raspberry soda, you could have used raspberries in your original mixture, then, after straining, you could squirt a teaspoon or two of lemon juice into the mix. Other popular flavorings include peppermint or spearmint. There is no wrong combination of soda flavors. Use whatever flavorings you like. The culture will kick-start the fermentation process. The most common option is 1/2 cup (64 grams) of whey. Add it to your glass canning jar. If you don't have any whey, you could use an equal amount of champagne yeast. Tightly close the jar and place it in your cupboard. Wait about three days before sampling your soda. If you want a less sweet soda, you can wait four or five days. You should be able to see your soda fizzing through the glass. This is a sign that it is ready to drink. When you're ready to serve, pour your soda over ice. Enjoy drinking your lacto-fermented soda with friends.

SUMMARY: Simmer your raspberries, sugar, and water. Strain the fruit. Add flavorings. Add the culture. Drink the soda after about three days.

In one sentence, describe what the following article is about: Otherwise all your efforts may be in vain! Go to bed with an empty or dry stomach. Do not eat 3 hours before going to bed and do not drink 2 hours before going to bed. If you do, an episode of acid reflux will be even more likely. Avoid lying down after eating, too. Wait for at least 3 hours before lying down after eating to make sure that food is digested already. It gives your body time to empty the stomach, too. Fatty foods, such as fried foods and fast food meals stay longer in the stomach and are generally heavy and difficult to digest. The longer stay and more content in the intersection between the stomach and food tube promotes acid reflux. Chocolates are high in fat and caffeine, which is also bad for acid reflux. It is also high in cocoa which prompts more acid production in the stomach and acid reflux. Fried foods, tomato sauce, alcohol, garlic, and onion are all known acid-reflux triggers. Chewing gum increases the production of saliva, nature's gift for acid reflux patients. If you know you're about to consume something you shouldn't, bring a pack of gum with you to potentially offset the complications. Be careful not to choose the mint flavour though. Mint promotes acid reflux by momentarily relaxing the muscle valves and increasing acid production in the stomach. When your clothes are tight, pressure is put upon your stomach. This added constriction of the abdominal area encourages stomach acid to work its way into your esophagus, leading to acid reflux. If you're engaging in a heavy meal or eating foods that are known to trigger your acid reflux, be sure to stay away from tight clothes (including underwear) that may exacerbate the problem. and orange juice. Coffee keeps a person perky by injecting caffeine into the system. This caffeine also stimulates the acid production inside the stomach. Hyperacidity makes it easier for back flow of stomach contents. Anything that aids in acid production should obviously be avoided (like orange juice). Orange juice and other citrus drinks are high in vitamin C or ascorbic acid. Ascorbic acid raises the acidity level in the stomach further and promotes acid reflux. Caffeinated teas and sodas should also be avoided to lower acid production in the stomach. . Physical activity will improve the symptoms of acid reflux by decreasing the compression of the stomach. The key is to get 30 minutes of physical activity a day. This 30-minue goal can be divided into multiple sessions. For example, 10-minute walking sessions can be done thrice a day. Walking for 30 minutes every day will help accelerate fat loss. For people who find walking boring, other alternatives are gardening, swimming, walking the dog, and window shopping. . Overweight and obese individuals complain of acid reflux because the extra fat in the tummy compresses the stomach. This increases the pressure inside the stomach and forces its contents to flow back into the food tube. To reduce your acid reflux, you may want to reduce your weight. Avoid overeating to not only watch your weight but to lessen the chance of acid reflux. Eat smaller meals more often to maintain a desirable weight and avoid overloading your stomach. . Smoking is a known trigger of acid reflux. Over time, it can cause severe injury and cause esophageal cancer. Quit smoking now and feel immediate relief. There are a number of reasons you should quit smoking, apart from reducing acid reflux. If you do, you'll also reduce your risk of heart disease, diabetes, other cancers, and you'll see an improvement in your hair, skin, nails, and teeth.
Summary:
Do not eat before bed. Avoid fatty foods. Chew gum. Wear loose fitting clothes. Stay away from coffee Do more physical activity Watch your weight Stop smoking