Q: Add 1 teaspoon of sesame oil to a small saucepan and turn it on to medium heat. Add 1/3 cup (61 g) of rinsed white quinoa and cook it for 2 to 3 minutes. Stir the quinoa frequently as it toasts so you don't end up with burned quinoa. Ensure that you rinse the quinoa thoroughly. This will remove the bitter part of the quinoa. Pour in almost 2/3 cup (150 ml) of water to the saucepan with the toasted quinoa. Bring it to a boil over medium-high heat. Reduce the heat to low and cover the pot. Let the quinoa cook for 18 to 20 minutes. The quinoa should absorb most of the water once it's cooked. Once it's cooked you can fluff it with a fork and set it aside. Pour 1 inch of water into a medium saucepan and turn the heat on to medium-high. Place a steamer basket in the pan and add 1 cup (118 g) of frozen edamame and 1 large head ( about 500 g) of chopped broccoli when the water starts to simmer. Cover the pan and steam the vegetables for 2 minutes. Remove the steamed vegetables and set them in the refrigerator to chill while you prepare the rest of the salad. Place all of the dressing ingredients in a small mixing bowl. Use a whisk or a fork to combine the dressing. You'll need 1 tablespoon (16 g) of almond, peanut or cashew butter, 2 tablespoons (30 g) of chili garlic sauce, 3 tablespoons (45 ml) of maple syrup, 3 tablespoons (45 ml) of tamari or soy sauce, 3 tablespoons (45 ml) of lime juice, and 2 1/2 tablespoons (38 ml) of sesame oil. Taste the dressing and adjust the flavors according to your taste. For example, if you like the dressing sweeter, add more maple syrup. For a spicier dressing, add more chili garlic sauce. Place the cooked quinoa in a large serving bowl. Add the steamed and cooled broccoli and edamame. Stir in 1/2 of a thinly sliced red bell pepper and 1 1/2 cups (110 g) of shredded cabbage . Pour the dressing over and stir the salad. If you like, you can add 1 cup (70 g) of shredded kale or chopped cilantro for an extra fresh flavor. Taste the salad and adjust the seasonings to your preference. You can garnish the Asian quinoa salad with 1 tablespoon (8 g) of crushed peanuts and 1 teaspoon of fresh minced ginger. Serve the salad immediately. You can store the salad in the refrigerator for up to 2 or 3 days.
A: Toast the quinoa. Cook the quinoa. Steam the edamame and broccoli. Make the Asian dressing. Combine the salad ingredients. Season and serve the Asian quinoa salad.

Q: Sit down and lean forward to put pressure on your abdominal muscles, as though you had a bowel movement. The tense muscles, in turn, will put pressure on your bladder. While leaning forward, lay your forearm across your lower abdomen and press gently. Do not press directly on your bladder, which could cause backflow to your kidneys. Repeatedly tap your bladder with your fingers, below your navel. Tap about a little faster than once per second, for thirty seconds. If necessary, shift around to find the best spot, and keep up the tapping until a steady stream has begun. Stroking your inner thigh or tugging on a pubic hair may trigger the nerves that control the bladder.
A: Lean forward. Push down low on your abdomen. Drum your fingers over your bladder. Stimulate the thigh or genital region.

Q: Adding vision insurance to health insurance offered by your employer is usually inexpensive often only an additional $3 to $7 a month. Purchasing your own is more expensive, but may still be worth it. Be sure to consider: The total cost of the premium and copays, minus the amount your insurance will pay towards new glasses and contacts equals the cost of the insurance. Compare the cost of insurance to the cost of an exam and contacts without the insurance. You can check with the insurer before purchasing insurance to be certain that the doctor you prefer accepts their insurance. An FSA lets your employer deposit up to $2,550 of pretax money into an account that you can use to pay for eye exams, glasses, contacts, and contact lens solution. The income used for these purchases is tax-free. Be sure to save your receipts if using an FSA. They may be necessary to claim the money from your account. Look at past expenditures to estimate how much money you will be spending. It is better to underestimate your expenses than to overestimate them, because any money in your FSA account that you do not use in a calendar year will be lost, with two exceptions: Your employer can provide a grace period of up to 2.5 months to use the money. Or, your employer can allow you to carry over up to $500 per year to use in the next year.
A:
Calculate costs and savings from insurance. Make sure the eye doctor you use is in your insurance network. Ask if your employer offers a flexible spending account (FSA). Calculate your costs carefully before starting an FSA account.