In one sentence, describe what the following article is about: A registered dietitian is a nutrition expert that can help guide you with your mindful eating practice. Consider making a consultation with a local dietitian to help you with mindful eating. Look online or get a referral from your primary care for a dietitian in your area. Set up an appointment and ask them to help teach you and guide you on how to eat more mindfully. Make sure you share with your dietitian the reasoning behind wanting to eat more mindfully. Are you interested in weight loss? Do you want to improve the quality of your diet? Your dietitian can also help you set up goals with your mindful eating. You can meet once to set up goals or see them regularly to adjust and help you stay accountable. Another tool that can help you practice mindful eating is a food journal. This can teach you a lot about your eating habits and give you hints about where you should focus your mindful eating practice. To start a food journal, either purchase a paper journal or download a journaling app. A paper journal may be better, because you may want to take notes on other things outside of your actual food intake. Start journaling the types of foods you eat on a daily basis. Also incorporate information about how hungry you were, how you felt while you ate and how you felt after you ate. After starting your mindful eating practice, note how that has changed your eating habits. What parts were easy? What parts were more difficult and need more practice? for yourself. Whenever you're trying to change your diet or the way you eat, its a good idea to set goals for yourself. Goals can help guide you and motivate you to actually make your desired changes. Mindful eating can be difficult and it generally takes a lot of practice and patience. Start by setting some small goals. These should be short-term goals that you can meet every few weeks. Aim for the short-term goal of 0.5 2 pounds lost each week. For example, you might start with eating dinner at the table every night or turning off all distractions during your lunch break. Also consider setting some longer term goals. These may be bigger or take more practice to get used to. For example, you might set a long-term goal of losing 15 pounds by eating smaller portions and eating more slowly. There are many reasons why people want to eat more mindfully; however, many revolve around weight, managing food cravings or binges or eating a more nutritious diet. Getting support for your mindful eating and other goals is a great idea. A support group can help encourage and motivate you in addition to helping you through any slip ups. Consider asking your family to help you with mindful eating. Get everyone on board with removing distractions during meals, eating at the table and eating slowly. You may also want to ask friends or co-workers for support as well. Ask co-workers to give you a set time for your lunch where you're not interrupted and can focus on your meal.
Summary: Talk to a registered dietitian. Start a food journal. Set goals Get support.

In one sentence, describe what the following article is about: You will need about a glassful of ice. Strawberries come in different sizes, so how many strawberries you use will vary. This could be anywhere from 3 to 6 strawberries. A simple way to figure out how many strawberries you'll need is to simply cut and slice some strawberries and start filling up a measuring cup. Stop when you are just short of the cup/4 ounces/120 millimeters mark. The best strawberries are fresh and ripe, but you can also use frozen ones as well. If you do use frozen strawberries, thaw them first. For a sweeter daiquiri, add some more sugar. Keep in mind that if the strawberries are already very ripe, you may not need much sugar. From time to time, open the blender, and push the mixture down the sides with a spatula. This will help things mix more evenly. Slice a strawberry partway, from the bottom almost to the top. Slide it over the rim of the glass. You can also use other garnishes as well, including mint leaves, paper cocktail umbrellas, or orange/lime slices. For a fancier twist, add a swirl of whipped cream on top, and place a maraschino cherry on top. If you'd like, you can pop a straw into the daiquiri.
Summary: Fill a blender with cracked ice. Cut and slice 3 ounces (90 grams) of strawberries. Add the strawberries to the blender, along with the sugar and lime juice. Blend until the mixture is smooth. Pour the mixture into a glass and garnish it with a strawberry. Serve.

In one sentence, describe what the following article is about: If there is a by-line for the article you want to cite, your bibliographic citation should begin with the author's last name. Place a comma after the last name, then add the author's first name. End this portion of your citation with a period. Example: Kent, Clark. If there's no author, skip to the next element in the citation. After the name of the author, provide the full title of the article along with any subtitle. Separate the title and the subtitle (if any) with a semicolon. Use title-case, capitalizing nouns and verbs. Place a period after the end of the title, inside the quotation marks. Example: Kent, Clark. "Villains Take Over Gotham; Superman Stays Away." After the name of the article, identify the newspaper in which the article appeared. Even if you found the article online, use the name of the newspaper itself, not the name of the website. If the city isn't included in the name of the newspaper, include it in square brackets after the name of the newspaper. Place a comma after this part of your citation. If you include the city in italics, it isn't italicized. Example: Kent, Clark. "Villains Take Over Gotham; Superman Stays Away." The Daily Planet [Metropolis], After the name of the newspaper, type the date the article was published using day-month-year format. Place a comma, then type the page number on which the article appears. If there's no page number, place a period after the date. Example: Kent, Clark. "Villains Take Over Gotham; Superman Stays Away." The Daily Planet [Metropolis], 17 July 2017, p. A1. If the article appears online without a page number, simply place a period after the date of publication. Generally, MLA uses parenthetical citations within the text of your paper or presentation to refer your reader to the full citation in your Works Cited page. Example: (Kent, A1) If there's no author listed, place the first word or words of the title in quotation marks for your parenthetical. If there's no page number, simply leave that part out.
Summary:
Start with the name of the author. Type the title of the article in quotation marks. Provide the name of the newspaper in italics. Include the date the article was published and the page number. Use the author's name and page number for in-text citations.