In one sentence, describe what the following article is about: . Some people are bath people while others are shower people. No matter which you are, it is hard to deny the comfort of a warm bubble bath with a cozy drink and a good book. If you're stressed out, try curling up in your bathtub for a while. The warmth will relax your muscles, and help to soothe away your stress. When we get stressed and anxious, it's easy to push hobbies to the side and focus on 'priorities.' However, by leaving out any free time for yourself, you may be making yourself more stressed. Return to a lost hobby by playing your favorite sport, picking up your art journal, or heading out for a hike. You'll feel refreshed and better able to deal with your stressors when you've given yourself time to do something you love. If you don't have any old hobbies that you want to continue, or you never had any in the first place, try out a new activity you've been interested in. It's never too late to learn a new trade. Try auditing a class at a local community college, or find other classes in your area. Better yet, teach yourself something new, such as a language or crafting skill, and practice to get better. Learning a new activity forces your mind off of your stressors, making it easier for you to relax. . Sunlight is a natural cure for depression, which is tied to stress and anxiety. Even if you aren't able to get sunlight, mother nature provides excellent stress relief via the great outdoors. Walk through a park, hike up to a mountain, go for a fishing trip - whatever interests you. It's hard to be stressed when you're witnessing the beauty of the natural world while putting your body to work at the same time. . Laughter is the best medicine, so they say. Laughing may seem difficult if you're stressed and anxious, but incorporating it into your life will make a marked difference. Turn on your favorite sitcom, look at funny YouTube videos, or get together with a funny friend. Smiling and laughing release stress-relieving hormones in your brain which will have you feeling better in no time. . Tea-drinkers have shown to be less stressed over time than non-tea drinkers, making this a great activity for reducing stress. Grab a cup of black tea for the best results, but any tea will do. Having the warm cup to hold onto will help you to relax, while the flavor will give you something sweet to focus on. . Massages aren't just great for your body, they actually release feel-good hormones in your brain as well. The next time you're feeling stressed, call up your favorite masseuse and schedule an appointment. Getting your tension worked out of your muscles will help to work the tension out of your mind as well. Better yet? Have a loved one give the massage for you. The combination of your partner or spouse giving you the massage will release extra hormones, practically demolishing whatever stress you had. You can practice any of the different forms of Yoga for stress relief. Try Hatha yoga, which combines stretching, breathing techniques, and meditation. It soothes your distressed mind, refreshes your thoughts, tones body muscles and generates new awareness like never before. You can make the benefits of yoga last longer when you practice it regularly. Early morning is the perfect time, but you can practice it whenever you feel stressed out. If you are pressed on time, combine it with an exercise routine you are already following as your warm up or cool down practice. Practicing meditation has proven to relieve stress remarkably. Various meditation patterns can help you get rid of stress and calm your mind for better focus and clear thinking. You can practice either of meditation such as Zen, Tibetan, Transcendental Meditation (TM) irrespective of your religious affiliation. If you are a beginner it's best to take on a guided meditation program under an expert. You can get a hold of good books and videos on meditation for regular practice.
Summary: Take a bath Maintain a favorite hobby. Try out a new activity. Head outside Laugh it out Drink a cup of tea Get a massage Practice yoga regularly. Do guided meditation.

In one sentence, describe what the following article is about: After two or three days, the eggs should hatch. However, the young fish, or fry, typically remain attached to the egg site for some time. If you notice the parents eating the eggs while you are waiting, consider moving the parents and following the instructions for raising discus without parents instead. Within a few days of hatching, the fry should detach and move to the parents' sides, where they feed from the parents' skin. You may increase the odds of the fry locating the parents by temporarily reducing the water levels to roughly 9 inches (25cm). Discus strains with light coloring may be harder for the fry to locate. Remove the surface eggs were attached to, if the fry attempt to feed from it. Once the fry have been swimming freely for about four days, start supplementing their diet with a tiny amount of live baby brine shrimp four times a day. Clean out dead shrimp if uneaten on the same day, in order to keep the water clean. If you cannot use live, frozen is acceptable. Use a medium slow bubble on the air stone to get the frozen baby brine shrimp moving around the aquarium, or the fry may not recognize it as food. Once the fry have reached six weeks of age, they can eat a greater variety of food. Try to feed them a wide variety of animal protein as well as vitamin-rich vegetables. Many discus breeders are willing to share their own recipe for "discus burger," which contains all these ingredients blended into a consistency that is easy for the small fish to eat. You may move the fry to a different tank at this age, away from the parents. This may be necessary to prevent overcrowding.
Summary: Watch for the eggs hatching. Reduce water levels before fry detach (optional). Feed with baby brine shrimp four or five days after the fry have been swimming. Change their diet after six weeks.

In one sentence, describe what the following article is about: Sleeping on your back keeps your head, neck, and back in alignment. It can also help prevent pains in your neck and back as well as help with conditions such as acid reflux and heart problems. However, if your preferred sleeping position is on your side, you can use a body pillow to achieve similar results. Body pillows conform to the shape of your body, which helps align your spine in a more normal way. It also provides extra support, which helps relieve back pain and stress. This causes you to breathe easier, promotes better circulation, and aids in muscles relaxation. Side sleeping with a body pillow can help you if you have sleep apnea, a condition where you stop breathing then restart breathing while asleep. Body pillows can also help you if you snore and if you are pregnant Sleeping on your side while pregnant helps improve blood flow to your uterus and can help with ankles that are swollen. It also supports your neck, back, and belly at the same time. Sleeping on your left side is generally considered preferable if you are pregnant. If you develop back pain after you start using a body pillow, stop immediately. It should not cause you any pain or discomfort. If the back pain becomes common, see your doctor or a chiropractor. If you start using a body pillow to help back pain and it gets worse, stop using it until you can discuss your options with your doctor.
Summary:
Learn how body pillows help. Know other reasons to sleep with a body pillow. See a chiropractor.