Several people in swim trunks sail in a body of water with multi colored parasails. a person in the foreground in blue swim trunks

flips the sail over but the sail twists and lands on the bottom so that the person and the sail land on their feet.

How to use stress beneficially
Check your pulse
. Between 70 to 80 beats per minute is the average pulse rate for adults. If your pulse rate is higher than 80 beats per minute, this may help you to determine if you are stressed.

Take a moment to count your pulse to start assessing your stress level. You can find your pulse by placing your index finger and middle finger on your wrist.

How to use twitter as an effective marketing and smo tool
Create a twitter business account.
The first step to twitter optimization is creating a new business account with twitter. Customize your twitter account with your website or business logo and design.

Create a clear and luring profile page and completely fill all the required details. Twitter offers ready made templates which you may use to enhance the appearance of your twitter page.

A man and a woman presenters say something that make laugh to people next them. Then, five couples dance tango on a dance floor while doing acrobacies. a person
plays accordion pushing the white buttons.