How to apply for asylum support
Make an appointment at the asylum intake unit.
As soon as possible after you've entered the uk, you must appear at the asylum intake unit in london.
If you are still in an airport, seaport, or international train station, you should ask to see an immigration officer as soon as you arrive in the uk.

Tell them you are applying for asylum and your safety is at risk. If you are already in the uk, you must make an appointment with the asylum intake unit in croydon, in south-east london.

How to maintain well water
Check your well cover and well cap every 1-2 weeks to ensure it is intact.
A broken or missing cap can lead to well pollution, so take a peek at your well cover and cap periodically. If your cap is removed or broken, hire a professional to test your water and replace the cap.

Look for any broken pieces, and ensure your cap is still attached to your well. Examine your well pump for leaks every 1-3 months.

How to ice fish
Get a fishing license.
Before you can go fishing you need to get a fishing license. Each state has its own set of requirements, but it is generally pretty easy to get one.

Plus, the money for your license goes toward natural resource conservation and education. Some people prefer to take a fishing course before trying out ice fishing.

How to measure vo2 max
Determine your resting heart rate.
Many fitness trackers and watches come with a heart rate monitor. If you have one of these, record your heart rate while at rest (sitting down, doing little-to-no physical activity).
The best time to measure your resting heart rate is in the morning before you get out of bed. To determine your heart rate without a monitor, place two fingers against the artery on the side of your neck, just under your jaw.