INPUT ARTICLE: Article: If you are experiencing difficulty completing a back walkover, get advice from your coach or teacher. An experienced gymnast will recognize the difficulty in how you carry out the move, whether it be a lack of flexibility or simple hesitation. If you experience any pain when attempting a back walkover, see a doctor to eliminate the possibility of an injury that might be slowing you down. Completing a successful back walkover will not be possible without adequate flexibility in your back and shoulders. Do shoulder stretches and back stretches regularly to improve your flexibility. To avoid injury caused by overstretching, have your coach or an experienced teammate supervise your stretching. Doing back walkovers without adequate flexibility can cause injury over time. Psychological blocking is a common issue in gymnastics where a gymnast freezes up and is unable to carry out a skill. There is no specific explanation or solution for this, but overcoming negative thinking is important. Avoid overthinking the problem by giving yourself a fixed amount of time to attempt the move, then moving on to other skills and exercises. Try doing a back walkover at the beginning of your workout to avoid the stress of thinking about it during other exercises. Recognize that psychological blocking is not a personal flaw and avoid self-blame.

SUMMARY: Seek advice on why you might be having trouble. Do stretches to improve your shoulder and back flexibility. Combat psychological blocking with practice and positive thinking.

INPUT ARTICLE: Article: If a condom gets stuck in the vagina or rectum, it can cause problems, like infection. If small parts of a condom get stuck inside you, like from a broken condom, then you may not know it is left inside. Watch for these symptoms: Colored discharge from the vagina or rectum that may have a bad odor Unusual odor from the area High temperature Itching, rash, swelling, or redness around the vagina or rectum Pain or discomfort when urinating or having a bowel movement Pain in the pelvic area or the abdomen . The condom should be put on properly every time you use one. This not only helps protect from STIs and prevent the condom breaking, it also helps keep it from falling off during intercourse. The condom should be unrolled onto an erect penis, making certain to leave room at the tip for the semen. Place the condom on the head of the penis, leaving about a half-inch of space at the top. Pinch the condom at the top, pushing all the air out of it. Continue unrolling the condom along the shaft of the penis. As you are unrolling, wrap your thumb and index finger around the penis right below the pinched condom to ensure that space remains. Smooth out any air bubbles that are in the condom. Make sure to be careful right after sex to prevent the condom from falling off. You or your partner should hold onto the condom at the base of the penis while pulling out. Your partner should pull out immediately after ejaculation while the penis is still erect. Otherwise, semen can leak out. properly for anal sex. A female condom may get stuck in the rectum if it is used improperly. The rectal muscles can potentially pull a female condom inside the body. If you want to use a female condom for anal sex, make sure to insert the female condom right before engaging in anal sex. Don't put the female condom in hours before anal sex because that increases the risk of it getting stuck inside. Condoms made of latex tend to slip less often than condoms made with polyurethane. Condoms made with polyisoprene slip less than polyurethane and are safe for people with latex allergies. Polyisoprene condoms have lower breakage and slippage rates, and appear to be as strong and effective as latex. Polyurethane condoms tend to break and slip off more often than others. They appear to be about as effective as latex condoms in preventing pregnancy and STIs.

SUMMARY: Recognize dangers of a stuck condom. Properly put on a condom Take caution after sex is finished. Use a female condom Use latex condoms if possible.

INPUT ARTICLE: Article: to show confidence. By practicing the physical act of appearing confident, you will actually start to feel more confident. Stand with your feet shoulder-width apart, hold your chin up, relax your shoulders, and breathe deeply. This will naturally make you seem more attractive to anyone who's around you. The more you practice good posture, the more natural it will feel. Speaking slowly gives other people the impression that you're confident and knowledgeable. You will also seem more authoritative if you slightly lower your vocal range as you speak. When you're telling a story, think about each sentence and how it relates to what you're saying. Don't be afraid to leave a pause between sentences while you're speaking. It seems more confident than using filler words like "um" or "like." People who are more physically engaged while they're speaking seem more confident than those who do not. Gesture with your hands to emphasize strong points. Think about how to use your body to convey a message. For instance, you could lean forward and rest your hand on your chin when you're interested in what someone else is saying. No matter what you look like, you'll be the most attractive when you're happy with how you look. Wear clothes that make you feel comfortable. If you wear makeup, play up the features that you like the most. Alpha males are attracted to confidence, and wearing too much makeup can make you seem insecure. Keep your makeup natural-looking on most of your face. If you do go bold, emphasize one feature of your face at a time. For instance, if you wear a bold red lip, opt for a subtle smoky eye and subtle eyeliner. If you go for a dramatic winged liner and dark eyeshadow, try pairing it with a nude lip and a little blush. Smelling good can make you seem more attractive. A little goes a long way, though. Spritz a little of the fragrance on your wrists, then touch your wrists to your neck to transfer the scent.

SUMMARY: Practice good posture Speak slowly and clearly to show self-assurance. Use your hands when you talk. Wear clothes that make you feel good about yourself. Keep your makeup subtle if you wear any. Spray on a little perfume, cologne, or body spray before you leave the house.

INPUT ARTICLE: Article: If you're cutting the rigid foam for a specific project, measure the length and width you will need it to be. Compare these dimensions to the length and width that your rigid foam insulation currently has to make sure it's long and wide enough. For more precise measurements, check the length and width 2-3 times. Place your straightedge ruler on the rigid foam insulation and use it as a guide while you make the mark. Draw a line with your permanent marker along the side of your straightedge, then check the marking to make sure it's precise. It's better for your markings to be a few inches or centimeters too large at first than too small. You can always cut more foam later, if necessary. Keeping the board flat while you cut will help you make a precise cut. If you don't have a work table, find a flat and smooth surface for cutting your foam insulation. Do not cut rigid foam insulation on decorative tables unless you lay out a protective barrier, like a knife block. You risk accidentally scratching the table. Use rubber clamps to secure both sides of the insulation to the work surface. Secure the straightedge alongside the cutting line to help you make a precise incision. This will keep the rigid foam insulation from shifting or sliding while you cut it.

SUMMARY:
Measure your cut with a straightedge ruler. Mark your cutting line on the foam with a permanent marker. Lay the rigid foam insulation on a flat surface. Clamp the rigid foam to the flat surface.