Problem: Article: A big risk in long-term relationships is taking one another for granted. No matter how much you love and appreciate your spouse, there's always a risk that you might get so accustomed to one another that you forget to be grateful for all that your partner does. If you make an effort to express gratitude, your partner will almost certainly do the same. Say thank you when your spouse does something for you, whether it's cooking a meal, fixing a broken cabinet, or just picking something up for you at the store. Letting your partner know that you appreciate the little things will make your spouse feel appreciated, and your partner will be more likely to continue doing nice things for you (and vice versa) in the future. You could say something like: "It made me really happy that you swung by work today - thanks for doing that. It was good to see you for a few minutes." Another facet of taking your partner for granted is forgetting to compliment one another. You may think that your partner knows you love him or her, and that may be true. But nothing brings a smile to your face like hearing that someone finds you attractive and desirable, so work to make one another feel special as often as possible. It doesn't take much to notice your partner. Compliment your spouse on an attractive outfit, a recent haircut, any developments after beginning a new workout routine, and so on. Try to praise your partner for his/her efforts in front of others. Bragging about your spouse's accomplishments when he or she is too shy to can really make your spouse feel loved. As your relationship goes on, you might find that it's harder to make time for a date, or to go out and have a romantic evening alone. This can be particularly troublesome if you have children. But having regular date nights spent alone with your spouse can bring back the excitement and the passion that you felt for one another when you were actually dating, and that passion is important in sustaining a long-term marriage. Commit to spending the night alone together. Get a babysitter for your kids, or have them sleep over at a friend's house. Choose a romantic restaurant. If you have a favorite place to go or if you can recreate your first date, even better. Get dressed up for one another. Try to impress your spouse as though you were still just dating and not yet married. Take a romantic walk after dinner, or go see a show together. Focus on making it an intimate evening alone together. In addition to feeling your sexual needs are fulfilled, it's imperative that you feel like your life has meaning and that you've accomplished something. It may come as a surprise, but experts agree that having your own personal goals and accomplishments separate from your spouse can actually strengthen your marriage. When you feel like your own personal goals are being fulfilled, it's easier to devote yourself to your partner. If you're very career-driven, take time for your career. If you're an artist, work on your art. If you're athletic, train for a marathon. No matter what your partner's goals and accomplishments are, it's important for you to have your own goals. You and your spouse should be supportive of one another, and should celebrate each other's accomplishments.
Summary: Express gratitude for the little things. Take the time to notice your partner. Go on a date with your spouse. Make sure you feel fulfilled.

In one sentence, describe what the following article is about: Some exercises that require weights can be done without weights. If you don't have time to hit the gym, you can do calisthenics almost anywhere. To do an air squat, set up as if you were in front of the squat rack at the gym. Put your feet a little more than shoulder width apart, with your toes facing outward. Using the same form you would in weighted squats, lower your hips and push your butt back. To help keep your balance, push your arms out in front of you as you lower down. Lunges can be performed without weights very easily. The form is exactly the same with or without weights. To do a glute kickback, set up as if you were going to do a push-up, but stay on your knees. Lift one leg off the ground until your thigh is parallel to the ground. Keep your shin perpendicular to the ground and push your leg up. Lower you leg slowly and repeat with the other leg. To do a short bridge, lie flat on your back with the bottoms of your feet on the floor and your knees at about 45 degrees. Keep your shoulders and arms on the floor. Push up using your heels and raise your hips up as high as possible. Hold at the top for two seconds. Slowly lower your body back to the ground. Once you've mastered the short bridge, try doing a straight bridge. The straight bridge is a lot like a reverse push up. Sitting up with your legs straight in front of you, place your hands near your hips. Push your torso up and squeeze your butt. Hold for a few seconds before lowering back down. To do a full bridge, lie flat on your back. Bend your knees and place your hands by your head. Lift your entire body off the ground and arch your back. Push your hips into the air and squeeze your legs, butt, and core. Take a deep breath and make sure you give everything a good stretch. Hold for a 1-2 seconds and then lower yourself back down. Lie down on your side and rest your head on your bottom arm. Place your other arm palm down in front of you body. Keep both of your legs straight and lift your top leg about 1 foot off of your bottom leg. Lift your bottom leg to meet your top leg. Slowly lower both legs to the ground. Another variation is to lie flat on your back with your legs straight in front of you. Slowly lift your legs off the ground to a 90-degree angle. Hold for one second and then lower your legs taking care not to let them touch the ground. Running is a great way to tone your legs and butt. Any kind of running is likely to improve your lower body, but sprinting might be the best way. For an added challenge, run up a hill. Hill sprints will improve your glutes by putting more stress on your hip flexors. Running is a high impact activity and may not be good for your joints. If you can't run, try using an elliptical machine or a stationary bike. There are numerous exercises that workout your glutes and lower body. Do some research and find some new exercises to incorporate into your routine. Some people find that adding new exercises keeps them motivated to keep working out. Try out a hip thrust exercise for something a little different. You could also try joining a yoga class. Yoga is an excellent way to strengthen your muscles, increase flexibility, and tone your body.
Summary:
Add calisthenics to your routine. Try doing bridges. Do leg raises. Go for a run. Experiment with other exercises.