Once the donation process is complete, you'll receive compensation for your time. You can usually do this with the reception. Compensation varies from center to center but is usually in the $40 to $60 range. Your arm will be bandaged after the donation is complete. Talk to a doctor at the donation center to ask approximately what time you can remove the bandage. Wash around the injection site with soap and warm water after removing the bandage. After the donation, there is certain protocol you need to follow to make sure your body has time to recover. Eat a light healthy meal a few hours after donating. Stick to lean protein, fruits and veggies, and whole wheats or grains. Stay hydrated. Drink plenty of water and juice after donating, just as you did before the donation. Try to drink room temperature liquids. Do not smoke cigarettes until at least 30 minutes after the donation. Alcohol should be avoided on the day of your donation.
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One-sentence summary -- Receive your compensation. Keep your bandage on for several hours. Care for yourself after the donation.

Studies show that eating lean proteins like chicken, lean beef, beans, and healthy fats found in fish, avocados, nuts, and seeds promotes fat loss. Choose proteins and fats that are hormone-free and unprocessed. Consuming 1200 mg calcium per day may help you reduce your body fat. Aim for three servings of dairy a day. Choose products made from skim milk to lower the number of calories you take in from dairy each day. Choose olive oil and grapeseed oil over canola oil and butter when you cook. Studies show that drinking plenty of water actually increases the body's metabolic rate, leading to more fat loss. Aim for 2 litres of water per day, more if you're active. Replace alcohol, soda (including diet soda), coffee, and other drinks with water. Start your day by drinking a large glass of water when you wake up, before you eat breakfast. Starting your day off with a healthy breakfast gives you the right foundation for eating well all day long. Because your metabolism slows down at night, eating breakfast in the morning can boost your metabolism to a more active state. If you skip breakfast, you'll be more likely to eat too much or lose your willpower to eat nutritious foods later in the day. Eat a lot of protein and fiber at breakfast to keep you full for several hours. Fruit, eggs, and vegetable smoothies are great breakfast choices. Avoid eating pancakes and other baked goods for breakfast. These give your body a shot of sugar without wholesome nutrients, so you'll get hungry faster. Plus, you'll be starting the day at a dietary disadvantage. Soluble fiber, which is found in fruit, vegetables, and whole grains, lowers insulin levels in your body and leads to fat loss. Eating plenty of fiber with every meal will also make you feel full faster, so you won't be as tempted to eat high-calorie foods. Eat whole fruits and vegetables. Fresh, whole vegetables and fruits like apples, cherries, oranges, broccoli, spinach, kale, and sweet potatoes have a lot of fiber. Eat whole grains. Try steel cut oatmeal instead of instant, and choose whole wheat over white every time. Quinoa is another delicious whole grain to incorporate into your diet. Don't drink fruit juice. Fruit contains a lot of sugar, which is fine when you consume it along with the fruit's fiber. But when a fruit is juiced, its sugars are extracted and the fiber is discarded, leaving you with pure sugar. For some people, it really is that simple. Certain foods are more easily converted to fat in your body. They provide a lot of calories, but the calories don't come with the nutrients and fiber your body needs to stay healthy. The first step to losing fat is cutting back or eliminating foods like: Sugar. Sugary sodas, baked goods, and candies can lead to a greater accumulation of fat. When you cut these foods out of your diet, you'll likely see results within the first week. White flour. Processed white flour that is used to make bread, pastries, cakes, pasta, and other wheat products should be avoided. Fried foods. The process of frying food makes it much less nutritious, leading to more fat. Cut back on french fries, fried chicken, and any other food with a fried breading. Most fast foods fall into this category. Processed snacks and meats. Snack foods, pre-packaged dinners, bacon, and lunch meat are processed with chemicals and preservatives that are bad for your health. They pack a lot of calories without nourishing your body, so avoid these while you're trying to lose fat. Use smaller plates so if you fill your plate it's less likely that you'll end up not eating all your food as if you would with a larger plate.
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One-sentence summary -- Consume a well-rounded balance of protein and fat. Drink a lot of water. Eat breakfast every day. Fill your day with fiber. Don't eat foods with empty calories.

Start by washing your hands for no less than 20 seconds with soap under running water. Rinse your hands and dry them off with a paper towel. Turn off the faucet using a paper towel. Unscrew the top of the nebulizer cup and put the prescribed medication into the nebulizer. Many types of respiratory medications for nebulizer treatments come in pre-measured doses. If yours is not pre-measured, measure out the exact amount prescribed for one dose. Secure the top tightly to prevent the medication from spilling out. Don't forget to plug the air compressor into an electrical outlet if it is not battery operated. Medications that can be put in the nebulizer include inhaled beta-agonist and anticholinergics, inhaled glucocorticoids, and inhaled antibiotics. Other inhaled medications are available for the treatment of non-respiratory diseases. Not all drugs can be aerosolized. The jet, or pneumatic, nebulizer is the most common type. Newer nebulizers are designed to deliver the entire mediation during inhalation. Nebulizer performance can be affected by the nebulizer method, mechanism of aerosol formation, and drug formation. If you need instructions about how to use your nebulizer, talk to your doctor or respiratory therapist. Secure it to the nebulizer cup. Although different manufactures may have slightly different jet nebulizers, most mouthpieces will attach to the top of the nebulizer cup. Most nebulizers have mouth pieces instead of face masks, since masks can lead to facial deposits. Attach one end of the oxygen tubing to the nebulizer cup. On most types of nebulizers, the tubing will connect on the bottom of the cup. Connect the other end of the tubing to an air compressor used for nebulizers.
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One-sentence summary --
Wash your hands. Place the medication into the nebulizer. Attach the mouthpiece. Connect the tubing.