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Your last round should reach the bottom of your base round without stretching. You may be tempted to cheat, but this will result in a scrunchie that looks small and flat rather than full and ruffled. When you are done, it is time to join the two ends into a doughnut shape. You're going to use this yarn to sew up the edges. Thread a blunt knitting needle onto the end of the yarn and sew the two edges together. Make sure that the stitches on both rounds line up so that you get a smooth join. Tie a knot in the end of the yarn and break it off. Leave about 4 inches (10 cm) of yarn. You can do this with the yarn needle or the hook. Once you see how easy it is, you'll be making lots more!

summary: Check the tube length. Break off the yarn, leaving about 15 inches (40 cm) of yarn from the hook. Pull the remaining thread into the inside of the scrunchie. Enjoy wearing your scrunchie, or wrap it up and give as a gift.

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You'll most likely be feeding a wide variety of guests, including babies, adults and kids of varying ages, so plan accordingly. Serve food that appeals to everyone. Remember, some of your guests may not have teeth yet! Also be aware of your guests' dietary needs, including known allergens and religious restrictions. Your child, and many of the guests, won't know how to use a fork or hold a plate. Consider easy to eat, one- or two-bite foods. Cheese cubes Individual sweets Mini sandwiches Fruit pieces Pizza, although it's a little difficult for toddlers to eat without some help Sure, plenty of it will end up on your child's face and hands, but it's a classic photo opportunity and, well, everyone loves cake. Ask your local bakery for theme suggestions, too. Or, you can bake a cake yourself. Your child won't understand more complex and cooperative activities yet, so plan a short, simple activity that makes them the focus, but includes all of your guests. Have guests take turns reading from your child's favorite book. The fun part for guests can be acting out the text and reading it to your baby in different voices. Have a sing-a-long. Your child probably enjoys hearing music, and having your guests participate in singing their favorite songs is a great way to include everyone. Your soon-to-be 1 year-old doesn't really understand yet how to interact with other babies, so don't plan games or group activities that would be only be suitable for older kids. Also consider your guest list. If you're having a lot of somewhat older kids, consider a separate activity space for them with art projects, books and suitable toys. Small bags of candy are a great way to say "thanks" for making your baby's day a special one. You can customize them based on age. For example, you can put dark chocolates or something more even more elegant in the adult favors, while kids will be perfectly content with milk chocolate and sugary sweets. It's always best to avoid giving sweets to babies, so substitute a small, cuddly toy for your tiniest guests.

summary: Keep your menu simple. Serve finger foods. Have a birthday cake. Plan a game or activity that includes everyone. Plan additional games and activities based on your guest list. Give everyone a party favor.

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A great thing about weight loss is that even small changes can improve your overall health. A normal initial goal for treating obesity is a "modest weight loss" usually 3-5% of your total weight. For instance, if you weigh 250 lbs (114kg), you can set an initial goal of losing 7.5-12.5 lbs (3.5-5.7 kg) to start improving your health. Losing even 5% of your body weight can reduce your risk for developing diabetes, and it may even help improve liver function. The more weight you lose, the bigger the health benefits but set small, attainable goals in order to stay positive and dedicated. You don't have to be perfect it's okay to treat yourself occasionally. If you meet a weight-loss or exercise goal, reward yourself. Ideally, do something fun such as seeing that movie that's in theatres or taking a weekend trip; but if it's a food treat you're craving, go for it. One fattening meal won't impede your success, and it's important to appreciate your hard work. Body mass index, or BMI, is defined by comparing your body weight in kgs to your height in meters. It's usually a good measure of your amount of body fat. A BMI of 18-25 is considered normal, and obesity is classified into ranges of severity. Keep track of your BMI with your doctor to monitor your progress, and set health-conscious goals. BMI is categorized as follows: 40 and higher: Extreme/morbid obesity (class III obesity) 35-39.9: Class II obesity 30-34.9: Class I obesity 25-29.9: Overweight 18.5-24.9: Normal/healthy When you don't sleep enough or sleep too much, your body releases a hormone that can affect your appetite and make you crave carbohydrates. Maintain a healthy and consistent sleep schedule and get as close to 7-9 hours of sleep as you can. Try the following: Set regular times to go to bed and wake up. Avoid napping during the day. Leave your bedroom for sleeping don't watch TV or do other activities in bed. Sleep in a cool, dark space. Avoid caffeine after 4pm, or earlier if you're sensitive to caffeine. Create a relaxing ritual before bed, like taking a hot bath or having a cup of (decaffeinated) tea. Surround yourself with friends and family who encourage your goal of overcoming obesity and maintaining a healthy weight. Invite others to cook healthy meals with you. Find a "workout buddy," and encourage each other to exercise regularly. The National Weight Control Registry (NWCR) is an ongoing database and investigation of people who have successfully lost weight and who are continuing to do so. This program will ask you to record your eating, health, and exercise habits by occasionally sending you questionnaires. This is a great way to help researchers understand weight loss while helping you keep track of your own habits. To join, you must be 18 years old. You need to have lost at least 30 pounds and to have kept 30 pounds off for at least a year. Questionnaires are sent out every two months.
summary: Set realistic goals. Reward yourself when you meet your goals. Keep track of your BMI. Get 8 hours of sleep every night. Seek out supportive people. Join The National Weight Control Registry.