context: How to help a dog overcome its fear of stairs
Change the texture of the stairs.
Your dog may be afraid of the surface material of the stairs in your home. If this is the case, you can try to change it up so your dog can feel more comfortable.

OPTIONS:
- Sometimes, a new texture can just be used, but if a change will deter your dog from going up the stairs, then it's best to change that down from what the dog is used to. Look for different textures in the existing stairs.
- If you have uncarpeted stairs, consider adding carpet squares or another kind of surface gripping product to the stairs. Dogs can easily slip on stairs made out of wood, marble, or tile.
- Altering your staircase's texture will help deter fear, and make the stairs less frightening. You can mix a little sanding powder or furniture wax into your ramp's surface.
- This could be by introducing a lighter textured color or texturizing the treads so that the floorboards can penetrate deeper into the depth of the stairs. You might try replacing down stairs with wood stairs.
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next sentence for the context: If you have uncarpeted stairs, consider adding carpet squares or another kind of surface gripping product to the stairs. Dogs can easily slip on stairs made out of wood, marble, or tile.

context: How to improve blood circulation
Walk regularly.
Going for walks after meals can help increase circulation and aid your digestive system in doing its job. Walking at least 30 minutes each day is recommended.

OPTIONS:
- Avoid jogging, walking on uneven paving or by nature as well as using laaerobics bikes. Apply an anti-inflammatory with painkillers.
- If you have a peripheral vascular disease, such as varicose veins, make sure that you wear supportive undergarments, such as compression hosiery, stockings, or bandages. Your doctor can recommend the best option for you.
- Walking gets your blood pumping, which can increase your circulation and make it easier to digest all of your food. You can take a jog after each meal, as well as go for bike rides.
- It's best to start slow and work your way up. Take a break at least every 20 minutes.
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next sentence for the context: If you have a peripheral vascular disease, such as varicose veins, make sure that you wear supportive undergarments, such as compression hosiery, stockings, or bandages. Your doctor can recommend the best option for you.

context: How to cope with depression after a break up
Know this will take time.
Especially if the relationship was long-term, this will be a difficult and probably a long process. Expect that, and give yourself as much time as you need to heal/recover.

OPTIONS:
- Know that most people in the final days after a breakup will just pull out their phones and log on repeatedly. Regardless of what kind of person they are, these things will not help you move forward.
- Accept that some relationships won't last forever. Maybe you will want to spend the rest of your life with this person, but if you stick with the relationship the couple will eventually move on.
- Take it one step at a time. When you don't have help in your life right now, you won't be able to fully move on, and that's okay.
- Understand the emotions that you are feeling are normal and embrace them. Don't beat yourself up-your feelings or anger/frustration and sadness are natural and normal.
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next sentence for the context: Understand the emotions that you are feeling are normal and embrace them. Don't beat yourself up-your feelings or anger/frustration and sadness are natural and normal.

context: How to use starting fluid
Store starting fluid safely.
Starting fluid is highly flammable and combustible. Store and handle them safely.

OPTIONS:
- Using the starting fluid may speed up the process of combustion, especially if it is at an extremely high temperature. Use the starting fluid at the very first chance you obtain.
- Allow it to cool to about 60% for 24 hours, which is ideal for cotton. For fuller storage use, place the large pieces in a separate canister.
- Clean and remove some essential oils to use. Re-plug up the water pipes.
- For instance, do not place your can of starting fluid on a hot engine or spray it near a hot engine. Do not use excessive amounts of starting fluid.
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next sentence for the context:
For instance, do not place your can of starting fluid on a hot engine or spray it near a hot engine. Do not use excessive amounts of starting fluid.