Problem: Write an article based on this summary: Ask your doctor before beginning rehabilitation. Begin light stretches and activity as soon as pain subsides. Ease back into your daily activities. Consult a physical therapist. Ask about surgery if your muscle has detached.

Answer: If you are under the treatment of a doctor, it's important that they approve you for activity. Beginning too early could make your injury worse or lead to re-injury. You should start to rehabilitate the muscles early to prevent muscle shrinkage and the loss of your range of motion. At first, try slow walking or cycling after some gentle range of motion moves for your hips and knees, such as leg circles, knee bends forward and back, hip circles, and gentle leg swings. Slowly increase the intensity of your activity as your body allows. A light sprain or strain will likely take a few days to a week to heal, while a tear may take weeks or months to heal. Avoid the temptation to immediately return to your previous level of activity, especially if you play a sport. There is no deadline on recovery. Follow your doctor's orders and start small. Listen to your body and stop when you feel pain. Depending on how bad your hamstring injury was, you may need help in regaining your range of motion. A physical therapist can show you how to do exercises to help stretch your hamstrings and improve flexibility. If you've torn your hamstring, ask your doctor to recommend a physical therapist. Wait until your pain and swelling go away before seeing the physical therapist. In a severe hamstring injury, your muscles may have pulled free from where it connects to your pelvis or shinbone. Your doctor can confirm if this is the case. An orthopedic surgeon can reattach the muscle if it's not healing on its own. The doctor will reattach the tendon using stitches or staples. They will also remove the scar tissue around the injury. After surgery, you will need to use crutches and may need to wear a leg brace as well. The recovery time for hamstring surgery ranges from a minimum of 3 to 6 months, depending on the severity of the injury. Your doctor will need to clear you before you return to regular activity.

Problem: Write an article based on this summary: Include regular strength training in your weekly workout routine. Do simple exercises that use your body weight instead of equipment. Train all of the major muscle groups in order to lose weight over your entire body.

Answer: Strength training is another type of exercise that will supplement weight loss in the short-term and help you keep the weight off in the long run. No matter what weights exercise you're doing (like bicep/tricep curls, chest presses, pushups, or deadlifts), you should aim to do 3 sets of 12 repetitions for each one. In order to pick the best weight amount, start at a low number and increase the weight until you feel struggle a little to do the exercise. Strength or resistance training doesn't burn all that many calories by itself. However, it helps increase your lean muscle mass and your metabolism or your body's ability to burn calories. Building muscle doesn't require a full rack of weights; you can do lots of different exercises with just your body. The best part of this is that you can do this type of training anywhereat the office, in your house, in a park, or anywhere you have a moment of free time! Bodyweight exercises include pushups, planks, squats, lunges, mountain climbers, and burpees, among others. Aim to do 15 of any bodyweight exercise or hold a position for 1 minute as one set, and then repeat it 2 more times in a routine. There are 6 major muscle groups to think about when creating a strength training routine: chest, biceps, triceps, back, legs, and shoulders. You should spend at least 20 minutes working on each muscle group twice a week, with a rest day in between one day of working a group and the next. For example, you might focus on chest, biceps, and your back on Mondays and Wednesdays and choose to work your triceps, legs, and shoulders on Tuesdays and Thursdays.

Problem: Write an article based on this summary: Wake up your Apple Watch. Press the Power button. Tap All Apps. Find and open the Settings app. Scroll down and tap General. Scroll all the way down and tap Reset. Tap Erase All Content and Settings. Enter your passcode. Scroll down and tap Erase All. Wait for the watch to reset.

Answer: Raise your wristor press either of the buttons on the right side of the Apple Watch's screenand enter the passcode if prompted. If you need to reset a locked Apple Watch without its passcode, hold down the Power button until the menu appears, force-press the screen for a few seconds, tap Erase all contents and settings at the top of the screen, and tap the green in the bottom-right corner of the screen to force-reset the Apple Watch. It's on the right side of the Apple Watch's screen, just below the Digital Crown dial. Doing so will open the app list. This option is at the bottom of the screen. The app page will open. Tap the Settings app icon, which resembles a white gear on a grey background. You'll find this option in the middle of the page. It's at the very bottom of the General page. It's a grey button at the top of the screen. When prompted, type in the passcode that you use to unlock your Apple Watch. This red-text button is at the bottom of the page. Tapping it will prompt your Apple Watch to begin erasing itself. It can take several minutes for the Apple Watch to reset. When it finishes, it will display the initial setup screen. Once the Apple Watch finishes resetting, you can set it back up if you like.

Problem: Write an article based on this summary: Find a USB port. Insert the USB drive into the port. Wait for the transfer to complete.

Answer:
On laptops, they are typically located on the sides or on the back panel. For desktop computers, most have front ports, as well as several ports on the back side. The front ports may be hidden by a flap. If you plan to use it frequently, insert it into the front port. Make sure you insert it into the correct port - some desktops and laptops have different types of ports available, such as 2.0 and 3.0 ports, which could be hi-speed and non-hi-speed ports. Proceed accordingly. It should fit snugly. Do not force it in. USB drives insert one way, so if it doesn't fit, try turning it upside down. When you insert the flash drive, Windows will install the drivers for it automatically. You will see notifications about this in the bottom right corner of the desktop. NOTE: If Windows isn't able to identify the device or install the drivers automatically, you may either visit the manufacturers webpage for the appropriate driver (it is often located in the support or download section of the website), or visit the Windows Compatibility Center which lists thousands of devices and links to their respectful webpages. Unless it has been disabled, the Autoplay window will open when you insert your USB drive. It will list several options depending on what is stored on the flash drive. The most common one is "Browse files" If it doesn't, go to Computer or My Computer from the Start menu. This will list the devices attached to your computer. You should see your USB flash drive here. It is often named for the manufacturer of the drive. Double click it to open the drive. This could take several minutes depending on what you are copying. Once the transfer is complete, you can remove your flash drive. To remove the USB Flash Drive safely, locate the "Safely Remove Hardware" icon in the system tray located on the bottom right of the screen, on the taskbar (next to the clock);right-click it and choose the USB Flash Drive from the list of devices. Be careful not to remove the wrong device (your device can carry its own (manufacturer's) name or a generic name that Windows recognises it by. After clicking the USB Flash Drive, Windows shall notify you once the device is safe to remove from the USB port. An alternative method would be to go to Start>Computer, right-click the USB Flash Drive and click "eject" from the menu.