Article: Controlling underarm sweat requires more than just products and remedies. Keeping your body clean and dry is essential to controlling your underarm sweat throughout the day. If you struggle with it, it's a good idea to shower your body, or at least your underarms, at least once and as many as two times a day to keep it in check. During the summer time, if you live in a humid climate, try to keep a little time between a hot shower and getting dressed, if you struggle with underarm sweat. Let yourself completely dry and let your body cool down before you put clothes on, or you may immediately start sweating. Especially if you've sweated in a shirt, it's essential that you thoroughly wash your clothes between wearings. Again, underarm body odor is not caused by sweat, exactly, it's caused by the bacteria left from dried sweat, which produces an unpleasant odor. If you don't wash sweat from clothes, the bacteria from the sweat you leave builds up over time, making the smell worse. It's very important to change clothes regularly and keep them clean. If you really sweat a lot, change your shirt more often, even if it's in the middle of the day. If you know you might get sweaty at work, keep a pressed shirt if your bag, ready to go if necessary. Clean white t-shirts can do a lot to absorb extra sweat, keeping it away from your outer shirt layer. If you're a big sweater, consider layering your clothes so that the sweat won't come through to your outer shirt as easily. Like your outer shirts, it's also important to keep these washed and clean regularly to avoid unpleasant smells. If you have a big sweating problem, it's sometimes true that shaving your armpits can help, somewhat. While shaving your pits won't make your armpits cooler, or produce less sweat, it will keep the sweat from collecting in your armpits, which can make the sweat stains more pronounced, and the odor more prevalent. It's important to know that body hair, including armpit and even facial hair, actually helps to cool your body in hot temperatures collecting the sweat you secrete, which cools as it evaporates. Shaving body hair might make the sweat less present in your armpits, but it might also make your body sweat slightly more. Strong-smelling foods and some food families will affect the way your sweat smells, according to recent studies. If you already tend toward sweatiness, it's important to be aware of dietary issues that might be making it worse. Onions, garlic, and other foods in the alliaceous family will cause sulfurous, pungent sweat upon drying. Some spices, like asafetida, cumin, and curry powder will likewise be detectable in the underarms, as well as cruciferous vegetables like cabbage or broccoli. Diets high in red meat, dairy, or alcohol produce distinctive-smelling sweat that many people become acclimated to over time. Capsaicin, found in hot peppers, will stimulate the nerve receptors in your mouth in the same way that actual heat does, tricking your body into thinking that you're hot. Your hypothalamus will send out a signal to sweat. If you have more mass on your body, your body will sweat more to keep itself cool. If you're really struggling with underarm sweat, it may be something you can remedy by incorporating cardiovascular exercise into your routine and losing some weight. Get all your sweating out with exercise. The best and quickest way to lose weight is to increase your physical activity and decrease the number of calories you consume in a day to a stable level. try to incorporate leaner proteins, like legumes, lean chicken, and eggs to replace fried foods, dairy, and red meat, and increase the number of whole grains and vegetables in your diet. Stay well hydrated throughout the day and try to start exercising small. Start going on long walks in the morning and at night, then showering to remove the sweat from your body and cool down.
Question: What is a summary of what this article is about?
Shower more regularly. Wash your shirts after every use. Wear undershirts. Shave your armpits. Change your diet. Exercise to lower your body-mass index (BMI).

Problem: Article: Before you ask her out, see what her feelings on boys are. While some girls are ready to date at this age, others may just want friends. You should also ask her about her parent's views on dating. If they forbid it, it could make it harder for you to get a date with her. You can start the conversation by saying something like, "I heard Marty and Sarah were dating now. What do you think about that?" Ask her about her parents by asking something like, "My parents said it would be okay if I went to the movies with a girl. What do your parents think about that sort of stuff?" If you've talked to her, then you'll have a good idea what her interests might be. Think about what she likes and try to form a date around that. For instance, if she likes the outdoors, think of doing something at a park. If she likes movies, think of a movie that she would be excited about and ask your parents to get you tickets. Before you ask the girl out on a date, you need to make sure that you're allowed to go out on dates. Talk to your parents and be open and honest. Tell them about the girl, and why you want to see her more often. Calling it a relationship may scare your parents, so just tell them that you want to "hang out" with the girl. You can say something like, "There's a girl in class that I like and I want to see if she wants to go to the movies. Would it be okay if we went together?" Asking a girl out via social media is most likely the least stressful way to ask her out, but it also is not as effective. She may not see the message for a while, or what you have to say may get confused via text. A better way to ask the girl out is by calling her on the phone or talking to her in person. Simply ask her if she'd like to go with you and do something together. Ask her out by saying something like, "Hey I was wondering if you'd like to go the movies with me. I'm seeing the Avengers 5."
Summary: Ask her how she feels about boys. Think of things you can do together. Get your parents permission. Ask her out via social media, phone, or in person.

Compare than to just 10 people over 100 years for every 100,000 Americans. Scientists have studied the Okinawans and attribute their long lives to hard work, clean air, and dietwhich, you guessed it, includes a lot of seaweed. The Okinawans, like many Japanese and Asians, love their seaweed, and eat it as part of many meals. The Japanese, overall, live longer than any other people on earth, with an average lifespan of 79.4 years for men and 86.5 years for women? And among the Japanese, the Okinawans live the longest. Mahinda Seneviratne and Soo-Hyun Kim, report that it showed "significant activities in all antioxidant assays...activities that were superior to those of a commercial synthetic and natural antioxidant tests." Scientific research also documents that Ecklonia cava has shown "higher scavenging activities" toward free radicals, as this "super antioxidant" penetrates your cells more effectively.
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One-sentence summary --
In a study for every 100,000 Islanders living on Okinawa, there are 457 people over 100 years old.