Problem: Write an article based on this summary: Invest in a good mattress. Use supportive pillows. Follow your doctor's instructions about wearing your brace.

Answer: It's extra important to have a comfortable, supportive mattress if you have scoliosis. For most individuals, a medium to firm mattress is the best choice, although it's most important that you are comfortable. Memory foam may not be the right choice for people with scoliosis, as it does not always provide as much support as a traditional mattress. Many people who have scoliosis do not have the proper amount of curvature in their necks and low backs. Try sleeping on a cervical pillow and a lumbar roll to help encourage your spine to curve in a healthy way. A single pillow or roll is preferable to multiple pillows. Sleeping on a stack of pillows can be harmful. If you have a brace to correct the curvature in your spine, it's important that you wear it as much as your doctor tells you to. Most patients are supposed to wear their braces 21 hours or more each day, which means they must keep them on at night.

Problem: Write an article based on this summary: Prepare your breakfast the night before. Plan a week's worth of breakfasts. Stash breakfast-y snacks at work.

Answer: Perhaps the best step you can take to help get in the habit of eating breakfast is making it the night before. One easy, healthy option is making oatmeal in the evening. In the morning, you can eat it cold or reheat it. Mix in nuts, fruit, or a handful of raisins and a bit of cinnamon. Oats are a great breakfast food, as they are high in fiber and will keep you feeling full well into your day. Whole grain muffins are another good quick grab-and-go option. Make a big batch to last you through the week - and even longer if you freeze some. You can even do the prep work for a quick omelet ahead of time by whisking the eggs and chopping the veggies ahead of time and storing them in the fridge overnight. Whether you prefer to change up your breakfast day to to day or eat the same thing everyday, planning ahead will help you establish a routine. If you like to vary your meals, make a weekly plan so you can get everything you need and have it at the house. If you know you like to eat the same thing every day, stock up on what you need. For instance, have a backup tub of Greek yogurt and an extra bag of granola on hand in case your current supply runs out. For those days when you do wind up running a bit behind, store food at work so you don't have to go without breakfast. Definitely store a few items with stable shelf life in your desk or locker. Good options include a jar of peanut butter, protein bars, and dried fruit. If you have access to a refrigerator, consider storing protein shakes and cheese sticks in it.

Problem: Write an article based on this summary: Know your piano. Plan your route. Prepare the piano. Move the piano.

Answer: One the most common types of piano today is the upright piano. These pianos are both normally 58 inches (147.3cm) wide, and despite their differences, both the full vertical and the smaller studio upright can be moved using essentially the same method. The smaller "studio" uprights usually weigh between 400 and 600 pounds. The monstrous "full vertical" or large upright piano can weigh as much as half a ton. A studio piano's center of gravity is also lower than a large upright's, as it is about 4 feet (1.2m) tall as opposed to a large upright's roughly 5-foot height. Begin by clearing a path to your destination and measuring all entrances to ensure that the piano will fit through them. Have your moving truck open with the ramp deployed, if you are moving the piano onto the truck. Try to get one person per 100 pounds of estimated weight to help you move your piano. Ensure that every member of your piano moving grew is wearing rugged leather work gloves, and if at all possible, thick weightlifting support belts to help prevent back strain. Unlike a spinet, these larger upright piano models are too top-heavy and bulky to reasonably move without tilting them onto a wide dolly. After you have locked the piano down and wrapped it in blankets and tape, move the dolly to one end of the piano and, with the help of your crew, gently lean it back onto the dolly. As many people as possible should be at the dolly end of the piano, to support its weight as it tips back, and along the sides of the piano to keep it on an even keel. This is an especially important point to remember with large upright pianos, since they tend to be quite top-heavy. Don't let gravity do any of your work for you; ease the piano gently using manpower from beginning to end. With your crew supporting the weight of the piano according to its center of gravity, lead it slowly by the dolly to its destination. If the piano is too high on the dolly to move through a doorway, it will have to be lifted and scooted slowly through the door a few inches at a time. Once it is through the doorway, be sure it is settled firmly on the dolly before continuing to move it. The proper way to lift any object is to squat, maintain a straight back, and lift with your legs. Be sure everyone who is helping you move knows to lift this way. If the piano feels out of balance at any time, yell "Stop!" and instruct everyone to gently set the piano down. Make any required adjustments to the position of the dolly or your crew and try again.

Problem: Write an article based on this summary: Spend some time together one-on-one. Ask more complicated questions. Talk about the future. Open yourself up, as well. Get to know her family.

Answer:
It's hard to get to know someone well in a group. If you want to deepen your bond, spend time alone together. Go somewhere you can have a quiet talk, like a coffee shop or a restaurant in the middle of the day. If you go to school together, just finding a quiet place to sit, away from other students, can be a great way to have a private conversation. It doesn't have to be a "date," and calling it one can put a lot more pressure on things. Just find an excuse to hang out together and talk. Eventually, your conversation needs to deepen beyond talk of school and bands and movies, if you want to get to know someone better. Ask about her opinions on serious issues. Find about what she thinks about. Talk the real talk. Stay informed about world events and politics. Ask about her opinions regarding recent elections, or talking points. Find out what she cares about. Ask about her anxieties and fears. What kind of a person is she? What keeps her up at night? What does she want to do with her life? Where does she want to be in ten years? What makes her happy? These are important questions that will be good to talk about down the road, if you want to get to know someone. If you're in school together, talk about your future in school. Is she hoping to go to college? What will she study? What does she want to be beyond school? If you're beyond school, talk about where you'd like to progress in life? Where do you want to live? Are you satisfied in your job? Do you want a family? Kids? Your job isn't to impress a girl, or "wow" her with your accomplishments. Your job is to be real if you want to get to know someone. Be yourself. Conversation is a give and take. Share deeper feelings and anxieties that you have, if you want to her learn about hers. Open up and put yourself out there. It's possible to go too far with all the questions and come off as kind of a creep. If you never bring anything to the table, but want to know whether or not she wants kids, it won't seem like a conversation. It'll seem like an interrogation. You've got to talk about things, too. Let her ask questions as well, but don't wait for her too. You should both be sharing about an equal amount. But if she wants to talk more, let her. Seeing how someone interacts with their family can be a very telling experience. If you want to really see what someone is like, see how they interact with their parents. See how they treat their brothers and sisters. See how their family gets along. This might take a while, but if you've been hanging out with someone a lot, coming over for dinner, or a quick hang-out is pretty common. Let her ask you first, don't invite yourself over. Introduce yourself to her family, and see how they react to you as well. Learning about someone's parents can be just as revealing as learning about someone.