In one sentence, describe what the following article is about: These vitamins and minerals can increase the number of t-cells in your body so try to include them in your daily diet. One of the best ways to get these nutrients is to eat a varied diet that includes fresh fruit and vegetables. Good sources of these nutrients include: Leafy greens Cauliflower and broccoli Squash Carrots Tomatoes Strawberries Your immune system needs protein to create t-cells so it's important to eat foods that are rich in protein. Look for 3 to 4 ounce portions of lean meat or protein. You can eat skinless chicken, fish, eggs, lentils, beans, and soy. Avoid eating saturated fats such as red meats, fried meats, or chicken with the skin. Research shows that green tea contains polyphenols that actually increase the number of t-cells in your body. Try to sip green tea hot or cold throughout the day to get these polyphenols. If you dislike the taste of green tea, mix in a little lemon or honey. Papaya is high in fiber, vitamins, and minerals. Studies have also shown that fresh papaya, dried papaya, and papaya seeds increase t-cells so add it to your diet. If you're tired of the flavor of papaya, look for papaya supplements at natural health food stores. Follow the manufacturer's instructions regarding dosages. Researchers believe that garlic contains compounds that can increase the number of t-cells and improve their responsiveness. Try to use fresh garlic in your meals instead of seasoned garlic which often includes salt. You can also look for pure dried and powdered garlic at most health food stores. You can decrease inflammation in your body by choosing foods that reduce inflammation. Since your body must fight inflammation, decreasing it through better nutrition supports your immune system. Choose leafy green vegetables, colorful vegetables, and fruit. You can eat fruits and vegetables either fresh or frozen. Eat beans and legumes. Choose fatty fish high in Omega-3 fats, such as salmon, tuna, flounder, sardines, or anchovies. Drink herbal teas. Inflammation takes a toll on your body and your immune system. This puts you at risk for illness and disease. Luckily, it's easy to eliminate the foods that commonly cause inflammation, such as: Processed carbohydrates Fried foods Soda Sweetened drinks Red meat Processed meat Margarine Shortening Lard Although they aren't a cure all, probiotics can help your digestion. They may also improve your gut health, depending on which ones you consume. You can find probiotics in yogurt, or you can buy a supplement that easily mixes into other food. Like inflammatory foods, food allergies can cause harmful inflammation in your body. This is harmful for your health and immune system. It's important that you avoid foods that cause you to have an allergic response. If you suspect you have a food allergy, you should ask your doctor for a referral to an allergist so that you can be tested.
Summary: Eat fruits and vegetables high in folic acid, vitamin B6, and thiamin. Include protein and healthy fats in your diet. Drink at least 1 cup of green tea every day. Eat fresh or dried papaya. Include garlic in your diet. Eat an anti-inflammatory diet. Avoid foods that cause inflammation. Eat probiotics to boost your gut health. Mind your food allergies.

In one sentence, describe what the following article is about: This will pop up the "New Archive" window. The "Add" window will appear automatically. You can go to the file and select it using the file browser. The MP3 file that you had selected will be zipped and the new zipped file will be saved in the folder that you had assigned in the New Archive window.
Summary: Run the WinZip utility by selecting it from the Programs list in the Start menu. Agree to the terms and conditions if prompted to do so at startup. Press the "New" button in the top-left corner. Use the file browser box to select the folder where you want to store the zipped file. Type the name you want to give to the new file in the "File Name" textbox. Press the "OK" button. Select the MP3 file that you want to compress. Press the "Add" button. Close WinZip after you are done using it by clicking on the cross sign in the top-right corner.

In one sentence, describe what the following article is about: Someone with schizotypal personality disorder may express unusual or odd thoughts or excessive social anxiety that tends to be associated with paranoid fears. For example, someone might believe they are being monitored by the government or that grand conspiracies exist in which they have privy information. When you try to provide evidence against their claims, they might rigorously defend their viewpoint, whether they have evidence or not. This person may believe they have special powers or magical abilities, such as mind reading or telepathy. This person may be overly superstitious and go out of their way to avoid superstitious places or events. Outside of having strange ideas or beliefs, people with schizotypal personality disorder may behave in eccentric or odd ways. This person's odd or unusual thoughts may lead to odd or unusual behavior. For example, they might act out their suspicions or paranoia. The person may have an odd or eccentric appearance or social presence. They may be disheveled or make unusual outfit choices. The person may claim to experience unusual bodily experiences, like saying that little beings live inside them or that aliens have implanted something into their body. People with schizotypal personality disorder tend to have elaborate odd thinking and speech. For example, they may speak in a vague or circumstantial way. They may also talk almost exclusively in metaphors or in an overly elaborate manner. Their speech may seem stereotyped or as if it is parroted. While you may not be able to put your finger on it, you may notice this person's speech and way of talking seems odd or a bit off. For example, they might make overly-generalized statements such as, "Everybody knows that aliens live underneath the Earth. The government has been hiding it from us but everybody knows it." Often, people with schizotypal personality disorder have a strange way of showing their feelings. They may not show a range of normal emotions such as happy, sad, complacent, or excited. Or, their expression of feelings may sway heavily in one direction inappropriately, such as being overly upset or preoccupied. Socially, the person may not know how to communicate the way they feel or may be inappropriate in their expressions. They may inappropriately show affection or feelings toward people, animals, and situations. Patients with Schizotypal Personality Disorder tend to have an affect or expression that is unusual, while their affect can be inappropriate or constricted. People with schizotypal personality disorder tend to have significant difficulty with relationships. They may have great difficulty in making and maintaining friendships. Emotional intimacy and relationships may make the person feel incredibly uncomfortable. This person may be unwilling or disinterested in connecting with others in a meaningful way. Someone with this disorder may lack close friends outside of first-degree relatives, due to a lack of socialization. You might consider this person a loner or socially isolated. The person may appear to be intensely socially anxious, yet the anxiety appears to come from paranoia and not from negative judgments about the self.
Summary:
Notice unusual preoccupations or excessive social anxiety. Identify odd, eccentric, or peculiar behaviors. Tune into their odd thinking and speech. Look at their expression. Recognize a lack of close friendships.