Q: Input "Runtastic Six Pack Abs" text.
A: Open your Android Device. Open Google Play Store. Browse for your search box. Open the application once downloaded.

Article: After you treat your period symptoms, there are some other ways that you can improve your sleep hygiene. "Sleep hygiene" refers to habits and behaviors that contribute to a good night's sleep. Good ways to improve your sleep hygiene are: Using your bed only for bed activities, such as sleep and sexual activity, and avoiding watching TV and reading. Avoiding caffeine after noon. Eating only light, easily digestible food within 2 hours of going to bed, or avoiding food at bedtime all together. Sticking to relaxing activities instead of stimulating activities, such as exercise, in the evening. During your period, you may find yourself irritated or restless. Not properly unwinding or relaxing before bed can cause you to have insomnia, which is made worse by anxious feeling caused by your change in hormones. In the hour or 2 before bed, try to make yourself relax. Common ways to do this are: Doing something you love that's relaxing, such as reading a book, listening to music, or sitting outside. Trying relaxation techniques, such as deep breathing exercises. Performing progressive muscle relaxation, which is a technique where you tense then relax every muscle in your body in order calm yourself and sleep better. Using positive visualization, where you imagine your happy place in order to decrease anxiety and worry about the future. Taking a hot shower to release tension and relax your muscles, which can also help cramping and bloating. Having an uncomfortable bed or bedroom can cause insomnia, especially if you are already on edge from hormonal changes due to your period. Your body temperature may also increase due to these changes, so you might have to change your bedding during this time of the month. Make sure your comforter, blanket, and sheets are soft, comfortable, and provide enough heat or cool for you to sleep. This will vary depending on the time of year, temperature control in your room, and stage of your period, so try different configurations to see what is best for you. Try using a body pillow while you sleep to help with muscle pain. They help take tension off your muscles. This applies to your bed clothing as well. Wear breathable fabrics such as cotton or linen.
Question: What is a summary of what this article is about?
Practice proper sleep hygiene. Engage in relaxing activities before bed. Improve your sleep environment.

Problem: Article: Your gifts are your strengths, they are what you are good at doing. Compile a list of your strongest skills. Your list will include practical skills, like filing taxes, social skills, such as listening, and interpersonal skills, like evaluating a situation or having a high level of self-awareness. In addition to self-reporting your strengths, take a gift or skill inventory test. The results may reveal new gifts or affirm your evaluation of your strengths. Your passions reveal what you care about. You may be passionate about the environment, animals, social justice, education, or children. Your passions move you to action. What moves you to pick up a sign in protest? Do you regularly donate to an organization? If you struggle to readily identify your passions, take time to explore different issues. Educate yourself on global warming, familiarize yourself with immigration reform, dedicate yourself to social justice. Over time, you will discover your passions. Values are a set a principles you live your life by. Often, our values are derived from our religion, family, and society. Your values guide your decisions and actions. If you value integrity and honesty, you strive to tell the truth and appreciate when others are open with you. You may value equality, freedom, or family, generosity or dedication. When you work or live in an environment that does not respect your values conflict and tension naturally arises. Identify your core values by completing a series of easy exercises. Consider which characteristics are present in the people you respecthow do your parents, mentors, and teachers live their lives? Evaluate which issues inspire you to take action and why these issues excite you. Assess your community and determine 1 thing you would change. Review your answers and search for common themes. The themes and principles that emerge will resemble your values and beliefs. The key to finding your calling requires you to meld your gifts, passions, and your values. Find a way to lend your strengths to a cause you are passionate about while maintaining your values. When you reach the perfect balance of all three, you will experience a feeling of satisfactionyou will have figured out your life! Finding the perfect balance between your gifts, passions, and values may take awhile. Don't expect to perfect the formula on your first try!
Summary: Identify your gifts. Recognize your passions. Examine your values. Find your calling.

INPUT ARTICLE: Article: In a large bowl, beat the sugar and butter with a stand or hand mixer. Mix everything thoroughly. Use a medium bowl to combine the cinnamon, flour, baking soda, baking powder, salt, and nutmeg with a metal wire whisk. Sift the dry ingredients into the wet ingredient bowl. For the best results and easier stirring, sift a small amount at a time between stirring.

SUMMARY: Mix the wet ingredients. Incorporate the yogurt, egg, and vanilla into the bowl. Add the pineapple and carrots last. Mix the dry ingredients. Incorporate the two bowls.

Q: Use a plastic pot with drainage holes so that water can easily flow out into the ground. Fill the pot with a rich absorbent potting soil, preferably one with a combination of sand, perlite and organic compost. The ideal soil will be light and fast-draining. When using potting mix, always wear gardening gloves and ensure you are working in a well-ventilated area. Premixed potting soil can be purchased at gardening stores, online, or you can make your own organic soil. Sow the seeds by spacing them evenly near the center of the pot. Cover the seeds and tap down lightly to compact the topsoil. You need to plant at least 3 seeds in case one or more of the seeds is not viable. You can plant more seeds in the pot, but consider that the more seeds you plant, the more will be competing for resources. After planting, water the seeds to help them settle into the soil. Continue to water the seeds every day, making sure that the soil is moist but not saturated. Too much water can cause the jackfruit seeds to rot, so be careful not to overwater. To see whether your seeds need watering, place your finger into the soil (up to the first knuckle). If it isn't wet, water the seeds. Keep your pot outdoors in a sheltered, warm and sunny place. If the weather is too cold or windy, place the pot indoors in a sunny spot, like a windowsill. Jackfruit seeds will germinate well in a humid environment such as a greenhouse. If this is not possible and the weather outside is too cool, an indoor heat lamp is an alternative option to keep your seeds growing healthily. It will take 3 to 4 weeks for your seedlings to germinate. Choose the seedling that has grown the tallest, looks the strongest and has healthy green leaves. Remove the remaining seedlings by gently pulling them out of the soil. Avoid using seedlings that look weak, spindly or have grown near the edge of the pot. A seedling that has grown in the middle of the pot will have a more fully developed root system.
A:
Fill your seedling pot with organic potting mix. Sow at least 3 seeds into the prepared pot. Water the seeds. Keep the potted seeds in a warm and sunny environment. Choose the healthiest seedling to nourish after they've started germinating.