This height is classified as a longboard. These tall boards are great for beginners, since they're typically more stable and better for catching small waves. Rent your board at a local surf shop or find a friend with an extra board you can borrow. your longboard to make it less slippery. Apply a basecoat first to make sure the wax sticks, then rub wax overtop in circular and side-to-side motions. Cover the entire top surface of the board, then finish with a topcoat. You can also apply wax to the center area of the board's rails, where you'll be holding on when you turtle dive. This will help you grip the board more securely. Use a reliable resource with up-to-date and accurate tide/surf reports, such as https://www.surfline.com. This website covers many regions and also has live web cams that show you current conditions. Check the website before you head out for the day and look for middle level tides, which usually yield good waves. Checking the weather report for the day can help keep you from being caught in a storm and experiencing rough surf conditions.
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One-sentence summary -- Rent or borrow a surfboard 8 foot (2.4m) or taller. Wax Check the local surf report for 12 foot (0.30.6m) waves for beginners.

Your mask will have 2 layers to make it more effective. It's best to use different fabric for each layer so it's easy to recognize which side is which. Look for fabrics that have a fun print so your mask looks cheerful. For best results, choose a thicker fabric for your outer layer and a thinner cotton fabric for the liner. Based on recent research, the best material for homemade masks is the sterile wrap used to protect surgical instruments. It may block up to 99% of germs and particulates. For the outer side, you might try a non-stretch fabric like denim, twill, canvas, duck-cloth, or quilting fabric. For the liner, you might use cotton or cotton-blend, as long as it's non-stretch. You might not have fabric at home and may not want to rush out to a craft store. Fortunately, you can use an old T-shirt to make your mask. Just boil the shirt in a pot of water for 10 minutes to sterilize and shrink it. Then, let it air-dry. For best results, pick a shirt like Hanes Heavyweight 100% preshrunk cotton T-shirts. However, you can use your old T-shirts if that's all you have. Why not turn an old pillowcase into a medical mask? While a pillowcase isn't an ideal option, the fabric provides some protection against germs. Pull out an old pillowcase if it's the only fabric you have. A T-shirt will typically provide more protection than a pillowcase, so make that your first choice. Wearing a face mask when you go out could get annoying, but a fun print might make it more fun. Additionally, accidentally wearing your mask inside out might expose you to germs, so having 2 different fabrics provides added protection. Use a patterned fabric on at least 1 side of your mask.
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One-sentence summary -- Pick a heavyweight, tight-woven fabric for both layers of the mask. Use a preshrunk 100% cotton T-shirt as an easy option. Cut up a pillowcase if you don't have a T-shirt. Pair different colors or patterns so it's easy to identify the front.

If you're chosen to be a Disney princess, you'll attend a five day training process. You will be assigned a character and analyze any films involving that character. By the end of training, you should be able to successfully mimic the mannerisms, voice, and other aspects of your character. Disney has a variety of protocol princesses are expected to follow. Breaking any rules could result in your position being terminated. You are not allowed to talk about the character you play for Disney. You cannot post anything about your character on social media. This is a very strict rule so make sure you follow it properly. When you're playing a Disney princess, you cannot reference anything outside the Disney universe. You cannot, for example, talk about a TV show on Cartoon Network while portraying Mulan. If you're chosen to be a Disney princess, it's at least a yearlong commitment. While the job may seem fun, it can get frustrating at times. In some roles, you're working outside all day and must learn to tolerate both very hot and very cold temperatures while still in costume. Make sure you're committed to staying a Disney princess for at least a year before signing any contract. As a Disney princess, you'll have to be in character all day. On occasion, you may have to answer questions from fans. Make sure you are able to think of an answer off-the-cuff. For example, if you're playing Ariel a child might ask you where Flounder is. Be prepared to respond with something like, "Flounder is hanging out with Sebastian in the ocean today." Many former Disney princesses have admitted older men at the Disney park often hit on them. Men may ask you when you get off work, pass you phone numbers, or otherwise behave inappropriately. Inform your supervisor if anyone gets out of hand.
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One-sentence summary -- Attend training. Follow Disney protocol. Understand the extent of your obligation. Be prepared to improvise. Prepare for uncomfortable situations.

You should be moving at least an hour a day. One way to get started is to give up screen time. Put down your phone. Step away from the computer. Get outside with friends and get active. However, if you're not used to exercising, you can start smaller. Start with what you can do, and work up to more. You don't need to be on your school's hugely competitive basketball team to play a sport. You can join an after school club that plays soccer, or join a league through your city's local parks and recreation department. Ask your parents to help you find a sport you enjoy. Playing a sport will get you moving on a regular basis, and you can have fun doing it. Maybe you haven't liked exercising in the past because of what you've been doing. So maybe tennis isn't really your thing. You have plenty of other options. Try dancing, swimming, or jump roping, for instance. Even something like archery or horseback riding gets you out and moving. Even small actions can lead up to more activity throughout the day. For instance, when you take a break from studying, maybe you usually just listen to music for a bit or play a short game. Instead, get up and have a short dance party. Run downstairs or around the living room. Do some jumping jacks. Just adding these little bursts of activity can help.
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One-sentence summary --
Go play. Think about playing a sport. Try something new. Take active breaks.