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If possible, use a tripod. Start at the left side. It will make the stitching process easier. Though any overlap will do. Note: When taking the pictures, check your exposure. If exposures are off from one photo to the next there will be a stitch line in the panorama.

summary: Leave the camera in one place. Take the pictures. Include half of the previous picture in your next picture. Check to make sure you took pictures of the whole scene before leaving.

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Vegetables can be served, raw, baked, steamed, grilled, in a salad, in juice form, stir-fried and broiled. Try a wide variety and in different ways until you find the vegetables that your child will like and in the style, they will like to eat them in. If your child likes macaroni and cheese, make it with steamed broccoli or peas mixed in. If your child likes spaghetti, mix in tomatoes, mushrooms, or peas and carrots into the sauce. Sometimes mixing right into their favorite foods makes them eat it without even noticing. Make your child part of the juicing experience and they may be more inclined to drink them. Combinations such as carrot, apple, and celery juice are usually sweet to the taste and a big hit. Don't juice too often. It's far healthier to eat the food than to drink it. Most children love to dip items (i.e French fries in ketchup) so provide them dipping choices such as a salad dressing they might like and let them dip away. Always make vegetables ready to at and available with lunch, dinner, and snack. By having them readily, available your child will eat when they are ready. Find recipes that allow you to add fruit or vegetables to them, like banana or zucchini muffins. Try edible faces with carrot circles for eyes, strips of pepper for eyebrows, baby sweet corn for the nose and broccoli pieces for the mouth. Kids will enjoy helping with the composition, especially if you deliberately make a few anatomical mistakes. Add wild hairdos with shredded cabbage, watercress, or courgette ribbons. It is quick, so they get to see instant results. Try stir-frying peas, pepper strips, bean sprouts, and Chinese cabbage, or a mixture of sweet corn, small chunks of carrot and peas.

summary: Try a different vegetable every day and prepare it in different ways. Mix the vegetables into your child's favorite meal. Try juicing vegetables and mixing with fruit. Offer vegetables and fruit with dip. Find foods that your kids already like to eat, like smoothies, muffins, or yogurt. Offer visually appealing vegetable and fruit. Introduce color into your children's diet with stir-frying.

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For instance, if you are walking at 2 to 3mph (3.2 to 4.8km/h), try to cut 5 minutes off of the time that it takes you to walk 2,000 steps. Tell them specifically what they should (and shouldn't) do to support you.
summary: Review your food records from the early weeks of the program and look for ways that you can cut out unhealthy fats and added sugars for the long term. Start learning how to read the Volumetrics food list so that you can make low CD substitutions for high CD fats and sugars. Increase the intensity of your workouts. Ask a friend or family member for support as you work to lose weight on Volumetrics.