Beyond the physical level the breathing and the movements that help you get in touch with your chi truly developing your chi will take moving it to the mental and spiritual level. Chi kung is a disparate group of practices from different civilizations that are aimed at bringing your mind to a higher level of consciousness and unleashing the true power of your life force. This will help to bring you to the next level of chi. As you do your breathing and exercise of choice, focus on areas of your body where the energy is not flowing. These are energy blockages, and each one will require focus and determination to fix it and get the energy flowing as it should. Some people are able to get their energy moving by themselves through breathing and physical practice, but many of us need help and guidance when practicing energy work. One easy way to find out how your body energy is functioning is to take the diagnostic test below, which can help you identify the elements present in your body, and which are lacking and need to be remedied. For the assistance of a licensed Qigong practitioner, who will be able to help you to higher levels in your energy work, consult the website below. This is moving to the highest level of chi. It will encompass all of the work you have done so far breath, physical movement, energy flow and add the spiritual element. This will lead you to a state of mindfulness or focused awareness. Similar to the Zen practice of Buddhists, the spiritual aspect of developing your chi can be a lifelong pursuit. We might be able to achieve the state we are seeking one day, but the next cannot come near it. To truly realize this spiritual connection along with the physical and energy aspects, you must be fully grounded in the present moment and completely aware it's not about going to some different plane of consciousness. For most people, meditation is the best way of reaching this highest level of chi development.
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One-sentence summary -- Explore chi kung (qigong). Focus on your energy. Work on the body/mind/soul connection.

Q: If you have access to an adult Angel Trumpet plant, harvest 1 of its seed pods after the pod turns brown or yellow. Then, carefully peel off the pod's skin using your fingers, exposing lots of small seeds. If you don't have access to an adult plant, purchase a pack of Angel Trumpet seeds from a gardening supply store. When you're ready to plant your seeds, fill a small bowl with warm water and place the seeds inside. Let the seeds soak for about 24 hours, then dry them off with a clean towel. Soaking your seeds will remove the thin layer of pulp surrounding them. If you leave this layer on, they may not germinate properly. Grab a small paper towel sheet and dampen it with warm water. Then, spread your seeds out evenly on the paper towel and fold the sheet up into a tight package. Try to use sheets that are about 4in (10cm) long. If you have a lot of seeds, you may need to use multiple sheets. Grab your moistened paper towel package and slip it into a resealable plastic bag. Then, seal the bag. You do not need to press out any excess air before closing the bag. If you have multiple paper towel packages, make sure you use a different plastic bag for each of them. To make sure your seeds germinate properly, place them in an area that has a constant temperature between 60 and 70F (16 and 21C). Remove your seeds from the bag once they develop small, white stem strands, an indication that they've successfully germinated. In most cases, your seeds should take between 3 and 4 weeks to fully germinate. You can remove your seeds as soon as you see their stem strands. You don't have to wait for them to grow to a specific length. When left unchecked, your germinating seeds can develop mold or become fungal. To prevent this, replace the damp paper towel once every other day.
A: Acquire Angel Trumpet seeds. Soak the seeds in warm water for 24 hours. Wrap the seeds in a moist paper towel. Seal the seeds in a plastic bag. Store your seeds in a warm place until they germinate. Replace the paper towel every other day.

Article: Double-click a Microsoft Word file, or open Microsoft Word and then select the file from the home page. Doing so will open the last-saved version of the file. This will set that location as the point at which your symbol will be inserted. It's in the upper-left side of the blue ribbon that's at the top of the Word window. Do not click the Insert menu item that's in the bar at the top of your Mac's screen. This option is on the far-right side of the Insert toolbar. Doing so opens the Symbol window. Click a symbol on the page to do so. You can also click the Special Characters tab at the top of the Symbol window to browse additional symbols. It's in the bottom-right corner of the Symbol window. Doing so will place the symbol in your document. You can insert as many symbols as you like in this way. It's at the bottom of the Symbol window. Your symbol(s) should now be in your Microsoft Word document.
Question: What is a summary of what this article is about?
Open Microsoft Word document. Place your cursor where you want to insert the symbol and click. Click the Insert tab. Click Advanced Symbol. Select a symbol you wish to insert. Click Insert. Click Close.

Article: You'll need a container to mix and keep your sugar scrub in. This recipe makes about 2 1/2 cups of scrub, so you'll want to find a container big enough. Alternatively you can split the scrub between several smaller containers or halve the recipe. Pour 3 tablespoons of coconut oil into your container. You can also add 1-2 gel caps of vitamin E oil if you want to make this scrub even better for your skin. Simply piece the cap and squeeze it into the oil. If you do this, however, make sure you let the scrub soak on your skin for a few minutes before rinsing it off. Now, add in 2 tablespoons of honey. Any kind will do, but the thicker the honey is, the better. Pour in 1/2 cup of real sugar. This can be any sugar but raw sugar will be the harshest while white sugar will be the least harsh. Brown sugar falls somewhere in the middle. Now that you have all of your ingredients in the container, mix everything together. If it seems to wet, you can add more sugar. If it's really dry, try adding half a spoon of oil. Store the finished product out on your counter or in a cupboard. Putting it in the fridge will only make it go turn hard.
Question: What is a summary of what this article is about?
Get a container. Put oil into the container. Add in some honey. Add in the sugar. Stir it up and use as needed.