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If you grow cucumbers from seed, start them inside. When cucumbers are first sprouting, they are more likely to be permanently damaged by these beetles. Starting them inside helps them get large enough to be more resilient against these pests. Intercropping is the practice of planting different kinds of plants together instead of keeping them in separate groups. When planted with crops like corn and broccoli, cucumbers aren't as attractive to the beetles. Plant the cucumbers in rows with corn and broccoli, planting cucumber every third plant. You can also add corn and broccoli between rows of cucumber. Make sure you're still leaving enough space for each plant to grow. Other plants you can try include radish, buckwheat, and sweet clover. Beetles tend to stay at the edges of the garden. If you plant something else they like better there, they will stick to it instead of destroying your main cucumbers. Basically, you're sacrificing the plant near the exterior to save your cucumber plants, which is called using a trap plant. You can also treat the trap plant with insecticides to help rid your garden of the beetles. You can also plant other varieties of winter squashes in the Cucurbita maxima family, such as turban squash. Zucchini are also tasty to these beetles. Straw mulch provides a physical barrier to the beetles, though it won't keep them out completely. However, wolf spiders like to hide in the straw, and they will eat the beetles as they pass through. Sprinkle the mulch in a layer that's about 1-inch (2.5-cm) thick around the young plants, leaving 2 to 3 inches (5.1 to 7.6cm) around the plant on all sides. Plastic mulches may also discourage beetles. Moving your cucumbers to a new spot next year will help discourage beetles a little. If there is a barrier such as a hedge in between, even better. However, beetles will eventually find the new spot.

summary: Transplant cucumber plants into the ground instead of planting seeds. Plant cucumbers with corn and broccoli to discourage the beetles. Plant a buttercup or Blue Hubbard squash near the edge of the crop. Apply straw mulch to discourage the beetles and encourage spiders. Change the position of your cucumbers from year to year.

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While rare, some modems encounter issues when paired with a specific Internet company (e.g., Comcast). Double-check your modem's compatibility with your current Internet subscription before buying (if possible). If you find that your modem won't work with your current subscription, try to exchange the modem for a different one that will work, or switch your Internet subscription. The cable output resembles a metal cylinder with a small hole in the middle and screw threads all around the sides. You'll usually find cable outputs in the wall near the floor in living rooms and bedrooms. In some cases, there will already be a cable connected to the cable outlet. The modem should be relatively high up (e.g., on top of a bookshelf), and it will need to be close enough to the cable output that you can connect it without stretching or bending the cable. You'll also need to have a power outlet nearby. A modem generally requires a coaxial cable to connect to the cable output, as well as a power cable to connect to an electrical outlet. Both of these cables should come with your modem, but if you bought it used, you may need to find replacement cables. If you plan on attaching the modem to a router, you will also need an Ethernet cable. Consider buying a longer coaxial cable if the one that you have is too short to allow you to mount properly your modem. Each modem is unique, and yours may require additional setup outside of this article's capacity. Reading your modem's manual will help make you aware of any additional steps that you have to take to install the modem.

summary: Make sure that your modem will work with your Internet subscription. Find your room's cable output. Decide on a place to mount the modem. Make sure that you have all of the required cables. Read your modem's instructions.

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Fruits contain many under-consumed nutrients, including potassium, dietary fiber, Vitamin C and folic acid. Fruits are naturally low in calories, fat and cholesterol. You can begin to add fruits back into your diet during OWL, starting with berries, melons and cherries. Many vegetables contain potassium, dietary fiber, folic acid, Vitamin A and Vitamin C. Even during Induction, you should eat 12 to 15 grams of carbohydrates exclusively from foundation vegetables such as leafy greens, broccoli, cauliflower and asparagus. Whole grains are one of the last elements that you will add back to your diet during OWL, Pre-Maintenance or Maintenance. Whole grains contain crucial B-vitamins as well as minerals like iron, magnesium and selenium. Lean proteins like fish, chicken, soy and lean pork and beef contain B-vitamins, Vitamin E, iron, zinc and magnesium. These proteins can be consumed starting during the Induction phase. You can absolutely enjoy fattier meats like bacon that induce greater level of satiety, but make chicken and fish the foundation of your protein consumption. Dairy foods contain calcium, Vitamin D and potassium, which are important components of your dietary requirements. If you are a vegetarian or vegan, make sure that beverages that you drink, like soy milk or almond milk, contain supplemental nutrients like those found in dairy. You can begin to drink milk and eat yogurt again during OWL. Plant oils like olive oil and canola oil contain high amounts of monounsaturated fats, which are the types of fats you want to focus on during the Atkins plan. Foods like nuts, seeds, olives and avocados are also good sources of these beneficial fats. You can add nuts back into your diet during the second week of Induction.
summary: Eat plenty of fruits. Consume a variety of vegetables. Eat whole grains. Enjoy lean protein. Consume dairy. Eat oils, nuts and seeds in moderation.