. In order to lower cholesterol and reduce the risk of heart disease, it's important to live a healthy lifestyle. You should aim to get at least 30 minutes of moderate to intense aerobic activity at least five days each week. Aim for at least 150 minutes of moderate-intensity exercise each week, or 75 minutes per week of high-intensity exercise. Walking, bicycling, swimming, and jumping rope are all excellent forms of aerobic exercise. Doctors recommend a weight-loss plan for patients who are overweight and have high cholesterol. That's because being overweight puts more strain on the heart and raises your blood pressure. Even losing just a few pounds of weight will help improve blood pressure and lower the risk of atherosclerosis. If you are overweight and experiencing high cholesterol levels, talk to your doctor about a weight-loss plan that's right for you. Often times, changing your diet and increasing your daily exercise levels can help you lose weight and live a healthier life. . Smoking is widely considered a factor in atherosclerosis and heart disease. Even occasional or light smoking habits can damage the heart and blood vessels, and increase the risk of developing atherosclerosis. If you're a current smoker, talk to your doctor about ways to give up tobacco and lead a healthier lifestyle. Regular consumption of alcohol in excess has been shown to raise blood pressure, and may contribute to atherosclerosis. Excess alcohol consumption can also cause weight gain, which is another factor that contributes toward atherosclerosis. To track alcohol consumption, adhere to the recommended consumption limits. The NHS calculates units of alcohol in a given serving by multiplying the strength (alcohol by volume) times the volume (in milliliters) and dividing that total by 1,000. The recommended daily maximum for alcohol consumption is approximately one to two glasses of wine or beer.
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One-sentence summary -- Get more exercise Lose excess weight. Stop smoking Limit or avoid alcohol.

Many jobs today allow their employees to dress in what is commonly called "business casual" and involves khakis, slacks or skirts and collared shirts or blouses. However, some offices may require a more formal dress code and working on a construction site would likely have very different requirements. Take note of what people are wearing during your interviews. There's no better way to know what is considered appropriate work attire than to see what employees are currently wearing. Always err on the formal side when starting a new job. It's better to appear to be overdressed than too casual. While the dress code in your new office may be a little relaxed, it's best to begin your first day with a fairly conservative appearance. Once you get to know the environment, you may be able to relax on some facets of office attire and presentation, but wait until you're sure. Stick to relatively conservative hair styles, makeup, and jewelry until you know the office culture. Take cues from your coworkers on what the acceptable limits of office appearances are. Always check the employee handbook for rules about employee appearance. There are many kinds of professional footwear on the market and you should make sure to match your shoes to the work you will be doing. Your shoes should appear professional and in keeping with the style of dress that is expected in the workplace (like wearing dress shoes with a suit or boots with work pants on a construction site). Make sure your shoes are comfortable, especially if you will be on your feet a lot. While the comfort of your shoes won't directly create an impression, focusing on how bad your feet hurt will make it difficult to focus on other more important things. Check the employee handbook to make sure there are no limitations on things like heel height for women or a requirement to wear non-skid shoes in certain environments. Now that your outfit and shoes are perfect, you need to make sure your grooming matches. Personal hygiene can have a dramatic effect on first impressions and no outfit can compensate for bad body odor. Get a fresh haircut before your first day on a new job. Make sure to shower and wear deodorant. Trim your fingernails and ensure you don't wear makeup or nail polish that is inappropriate for a professional environment.
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One-sentence summary --
Choose your outfit based on the job and environment. Start with a conservative appearance. Wear smart shoes. Make sure you are well groomed.