For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. According to the above context, choose the correct option to answer the following question. Question: how long does the body need to repair? Options: A. two days B. one month C. one year D. not enough information
A

(Question)
Earlier this year my depression got very bad, very quickly. I'd been having intrusive suicidal thoughts for a while. It was a combination of a bad medication regimen and lots of little stressorsschool, work, a car accident, you name it. I took to a very private social media account that only those I was closest to could see. I used that account to rant about my problems. It was my coping mechanism and how I kept myself sane. Somehow just typing it out got it off my chest in ways writing in a journal couldn't (now, I try to use Quora for this purpose instead). One night in early March I went to a performance that my friends were part of. I went alone. While I was there, I got a series of texts regarding my girlfriend. I knew that what those texts said would cause me an immense amount of stress and sleepless nights. I went onto my social media account. I don't remember exactly what I posted. It wasn't specific, but rather something along the lines of "I'm stressed, this is the cherry on top, I honestly don't know how I'm going to handle this." Whatever it was, someone who followed that account knew I was at my breaking point. They called an anonymous tip line and reported that they believed I was in danger of killing myself. I got home from the performance at midnight and my dad was in my driveway. I asked him why. He told me he'd been contacted and that someone reported a concern about me. I was admitted to the hospital the next day, and I spent a week an an inpatient psychiatric unit where I received better medication, therapy and coaching on positive coping mechanisms. Whoever called saved me, but in a way I saved my own life that day. What I thought was just another routine post about stress got me the help I so desperately needed. I know without it, I would have ended my own life that day. Funny how that works. According to the above context, choose the correct option to answer the following question. Question: How many texts were sent regarding his girlfriend? Options: A. not enough information B. 6 C. 15 D. 12
(Answer)
A

Ques: I don't know how this rates as "shocking", I guess it might depend on the culture in which you live, but, it is at the least "repulsive" or disgusting. There was a huge corporation in which I had a contract with. I was called in, to help them uncover what they considered "a very serious series of incidents". Their own "in house" attempts were fruitless. It turned out, they had an over-sized engineering department, and that it had been announced that this would be scaled back due to completion of contracts. Someone though, within the engineering department, was sabotaging the continued work, slowing the completion. I was to go undercover, posing as a visiting engineer from a distant plant, and find out who the perpetrator/s were, as they wished to file legal action. So, this is at the corporate headquarters, in the late 1980's. These people were making 6 figure incomes easily. That being said, you kind of expect a bit more of a dignified behavior here than you would with a construction laborer or dishwasher. I completed my job in four days, giving them the evidence and name of the lone individual respsonsible for the sabotage. What exactly was he doing? He carried rubber gloves in his back pocket, and he would periodically use the restroom, and remove his feces from the toilet and smear it all over the walls, covering as much surface as he could. He would also visit restrooms in different departments and do the same. This would cause the unionized individuals, who only had that restroom to use in their area, to walk off their work stations. Seriously, a butt-hurt guy fearing a layoff, so he decided to smear his shit all over the place before it even happened. He readily confessed when confronted by HR, further destroying his work record/career. According to the above context, choose the correct option to answer the following question. Question: When did he go undercover? Options: A. Before someone robbed a bank B. After someone was sabatoging an engineering department. C. not enough information D. Before some was sabatoging an engineering department
Ans: B

Question: Surely the best thing about colomba, the Easter equivalent to panettone, is the sugared, toasted almond topping that covers the whole thing and crumbles when you cut it, so you sort of have no choice but just to pick up the crusty sugary bits and eat those on their own. I'd always thought that colomba would make a very good baking project but was somewhat intimated by getting the right shape it's vaguely in the shape of a dove, if you use your imagination and texture wonderfully soft, fluffy, sweet yeasted bread. I had attempted making panettone (this fig, walnut and date panettone) a few years ago with fair results absolutely delicious results, actually, they were just not as fluffy and bouncy as expertly made ones from your favourite pastry shop where panettoni are hung upside-down to maintain their height and airiness. But when I came across the familiar brown and gold paper forms for making colomba at the supermarket, I thought I'm only ever going to get a chance to make this now! Like the panettone, I referred to my favourite baking book for Italian specialties, Carol Field's The Italian Baker. Field recounts a bit of history behind the colomba, which I'm sure is little known to anyone these days. Colomba is a fixture at Easter tables all around Italy (and is often given as presents), even though it comes from the north of Italy, Pavia. It is one of those traditions that are now a given, where a slice of colomba, perhaps eaten with pieces of a cracked chocolate Easter egg and an espresso or a glass of dessert wine, is a welcome end to the meal (or indeed breakfast the next day). But the legend behind it is a medieval one and rather disturbing maybe it was made up to encourage young girls to learn how to bake their own colomba (and make sure it was good) to get themselves out of sticky, undesirable situations. According to the above context, choose the correct option to answer the following question. Question: Making colomba probably lasts Options: A. not enough information B. A few days C. A few hours D. A few seconds
Answer:
C