Write an article based on this "Stagger your feet. Hold the ball in front of you. Get into position."
article: Stand with your feet about shoulder width apart. Place the foot opposite of your hitting hand in front of the other foot. Your shoulders and hips should be aligned with the net. Make your sure your knees are bent. It is extremely important that your weight is on your back foot. A server's posture is one of the most important parts of their serve. The power of the serve isn't from upper body strength, but from the legs. A powerful serve is achieved by being able to transfer weight from the back foot to the front foot correctly. Getting a strong starting posture is pivotal to a strong serve. Place your non-dominant hand directly in front of you, straight but with a flexible elbow. The palm should be face up with the ball in it. Another way to set up is to cover the ball with your hitting hand. After striking the ball, use your momentum to run to your defensive position.

Write an article based on this "Wash your hands carefully. Moisturize your hands after every wash. Use overnight products to speed up the process. Use an exfoliating cleanser. Repeat the above steps on a daily basis."
article: You need to do this each day of the week regardless of the state of dryness of your hands. This will not only lead to softer skin, but better health overall thanks to the elimination of germs. But you need to wash gently. Use warm water. Hot water damages the skins natural oils, especially near the surface. If your hands are already very dry, try just scrubbing the palms. Use moisturizing soaps or soap-less cleansers. Avoid soaps with fragrances. You should rub a moisturizing cream on your hands after washing them. This should become a part of your daily routine, though also done at any time your hands become dry and/or itchy. Monitor what kind of moisturizers you are using. Avoid water based products, and look to oil-based moisturizers. Ointments and creams tend to be better for this while lotions are the most water-based. These oil-based products will help soften your hands faster--within the week time period--as they will help trap-in moisture better than lotions and water-based products. Expensive does not necessarily equate to good in this case. Look for products like petroleum jelly (petrolatum), mineral oil, and lanolin. Moisturizers with glycerin, dimethicone, and hyaluronic acid also can help skin retain moisture. Products with lactic acid and urea also may work. Petroleum jelly is one inexpensive moisturizer you can use. Cocoa butter and honey is a home-made moisturizer you can create. Petroleum jelly or any product that requires time to stay on your hands will also require you to have pairs of cotton gloves handy to wear in the meantime. If you do this overnight, you can take advantage of the inactivity to eliminate inconvenience while the product does its work. Overnight treatments will help soften your hands within the week, and should be maintained as a general treatment going forward. This is the act of removing dead skin from your body. You can scrub your hands using products or a number of home-based items. You should limit this to a couple of times during the week period, three at most. If you're looking for home based items, there are several that combine readily available items into solutions that will soften the skin of your hands. These include, but are not limited to: sea salt and olive oil; lemon and glycerin; baby oil and sugar; oats and lemon; milk, honey, and lemon juice; honey, curd, and tomato juice; turmeric and lemon. Do this several times during the week, two or three times, but not necessarily during every hand-wash. You can get this done during spa treatments as well. Do not over-exfoliate. Exfoliating too often can damage the surface and/or blood vessels in the skin. Look for signs of dryness, patchiness, dehydration, and/or increased sensitvity--they may indicate you are exfoliating too often. It is important for the health of your hands' skin to maintain this routine beyond just a week. But doing this for several days will at least improve your hands' skin condition in the short-term. If cost is an issue, consider the home-made version of both the moisturizer and exfoliate product. Remember you do not need to exfoliate for every single hand-wash. It is best to take advantage of bedtime to use long-term products, ones that need to stay on your hands for several hours, and wear cotton gloves over your hands while you sleep. Wear gloves over your hands while these long-term products are applied even if you are not asleep.

Write an article based on this "Try a top knot for a sleek and chic look. Put your hair in a messy bun for something quick and easy. Try a side-swept ponytail for an effortless look. Braid your ponytail if you have long hair. Give a short ponytail some bounce with a curling iron. Add length to a ponytail with extensions."
article:
Moisturize your hair with coconut oil or olive oil, then smooth it down with a boar bristle brush. Pull it up into a high ponytail, then twist it until it starts to coil in on itself. Finish coiling the rope into a bun, then secure it with another hair tie at the base. If you have any flyaway hairs around your hairline, apply an edge-control product to keep them in place. Gather all of your hair at the back of your head in 1 of your hands. You may need to squish or crunch it so it all fits. Using your other hand, wrap a hair tie around your hair until it is secure. Another alternative would be to do a bun using a bun maker, a bun form, or a rolled up sock (sock bun). You can find a bun maker or form at your local beauty supply store or department store. Use the handle of a rat-tail comb to create a deep side part that starts above one of your eyebrows and angles towards the back-center of your crown. Pull your hair back into a loose, low ponytail. Position it to 1 side of your nape and secure it with a hair tie. Give the ponytail more volume by teasing it with a rat-tail comb. Dress the ponytail up with a pretty hair accessory. Pull your hair into a high or low ponytail and secure it with a hair tie. Split the ponytail into 3 sections, then braid it. When you get to the end of your hair, secure it with another hair tie. This style is a great way to keep your hair out of your face while exercising or doing other activities. You can also try variations on the classic braid, like the fishtail braid. Pull your hair up into a high ponytail and secure it with a hair tie. Use a large curling iron to curl the ends under the ponytail to give it some bounce and volume. Wrap a thin strand of hair around the hair tie to conceal it, then secure the strand with a bobby pin. Pull your hair into a high ponytail and secure it with a hair tie. Get a ponytail extension that matches your hair color, then secure it to the base of your ponytail. How you secure it depends on whether it has a claw clip or drawstring attachment. You can find these types of extensions online, in wig shops, and in well-stocked beauty supply shops. You can also lengthen a ponytail by using hair-extension wefts. Wrap the wefts around your ponytail until you reach the thickness and length you like best. Cut the wefts, secure them with bobby pins, and wrap a bit of your hair around the pins to conceal the extensions.