If you get an indication that your child is being exposed to sexual information, then it is time to start talking with them yourself. Even infants are curious about their bodies, and by preschool age they may show an intellectual curiosity regarding others' bodies as well as their own. By eight years old many kids are ready to have some form of a sex conversation with you. Remember to keep the conversation age appropriate, too. You don't need to provide all of the biological details to a young child, but it is important to let them know you are there to talk. By middle school your teen will likely have had at least one brief sexual education discussion in class. This is a good age range to clarify any biological information or details that may be confusing. When your child reaches high school, you may want to focus your attention on safe sex, including STD prevention. It is best to discuss sex when you and your child are alone. This will allow both of you to be honest and straightforward without worrying about peer pressure or embarrassment. Many parents find that the car is a great place to talk. Or, you and your child could talk while taking a walk. It is often helpful to talk about potentially uncomfortable subjects in the middle of completing a familiar activity. For example, you might want to initiate conversation in the middle of a basketball game, if you and your child regularly play together. Consider your family dynamic. Some children may be more comfortable having initial conversations with parents, guardians, or a close relative of the same biological sex. Be aware that your child has probably been exposed to a wide variety of sexual information fairly early on. The internet, radio, and TV all express sexualized messages on a regular basis. You might start the conversation with your child by asking them what they've seen or heard. For example, you might say, "You had the sex ed class in school today. Do you have any questions about what you learned? Did anything concern or confuse you?" To gauge what kind of sexual information your child is encountering, try flipping through their favorite magazines. Or, listen to their music. Consider your conversation with your child as one that is ongoing and continual. Look for opportunities in your daily life when you can bring up the subject or provide them with some useful information. Pop culture provides many such opportunities. If you both are watching a TV show that mentions a sexual myth, go ahead and correct it for your child. Normalizing the conversations can help your child better understand in the long run. Also, be aware that you could overwhelm, or scare, your child if you try to lump everything that you want them to know into one talk. Instead, purposefully spread this information out over time, building a relationship built on trust and open communication. Tell them that you're available whenever. For example, "If you think of more questions you have, feel free to ask me sometime."
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One-sentence summary -- Start early. Choose the right place and time. Expect them to possess some prior knowledge. Talk about sex more than once.

Wear items that highlight your assets and camouflage your insecurities. Pick your clothes based on your body type: Pear shaped bodies typically have a defined waist with hips wider than your shoulders. Wear straight-legged pants and jackets that accentuate your shoulders. Apple body shapes lack a defined waist and carry weight around the stomach. Wear V-neck shirts to create a vertical line, patterned garments, and well-fitting jackets. Rectangular bodies lack a defined waist and their hips and shoulders are similar in width. They are easy to dress, and you can wear clothes with medium to high necklines. Hourglass shaped bodies have a defined waist and wide hips and bust. Wear V-neck shirts and darker colors on top. Inverted triangle bodies have small hips and wide shoulders. Draw attention away from your torso by wearing open necklines, bold textures on the bottom, and eye-catching shoes. You can choose signature colors to make your style unique and flatter your appearance. Maybe purple is your favorite hue, or maybe you get a lot of compliments wearing red. Determine your skin tone, and choose colors based on your complexion. Choose warm-toned colors like orange, red, amber, green, and red-purples if you have warm skin tones (olive or yellowish undertone). Wear colors like blue, emerald, deep purple, pink, and ruby for cooler skin tones (bluish and pink undertone). Go with light peach, light blue, and dark green colored clothes for neutral skin tones. Neutral skin tones have a mix of warm and cool undertones. If you tend to dress simply, like jeans and a T-shirt, try throwing on a scarf, sunglasses, or hat to make your look more interesting. Adding small elements can enhance your outfits and make you more confident! For example, go with neutral basics and add a pop of color or a cool pattern. You can also try a bold necklace or stacked rings. You can also throw on a cool hat or jacket. Pick 1-2 items to become part of your style identity, something you can wear daily that others will instantly relate to you. Wear your signature piece with many outfit combinations so people recognize it as your look. For example, Jackie O is known for her large sunglasses. Audrey Hepburn made cropped pants and ballet flats popular. Your staple can be something simple like a personal piece of jewelry or something bold like a fur coat. Try things like a bold red lipstick, a bright colored bag, or a customized jean jacket. A good tailor can transform a garment into a perfect, individualized must-have. They will hem long jeans, repair small rips, and update outdated garments. Find a local tailor by searching online, and stop into their shop to discuss your garments. For example, a tailor can sew vintage buttons onto a black cardigan you love but want to make unique.
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One-sentence summary -- Embrace your shape in flattering clothing that makes you feel confident. Choose your color palette based on your skin tone. Pair your wardrobe basics with unique accessories to elevate your look. Splurge on a staple item to individualize your style. Hire a tailor to make sizing adjustments and to add personal touches.

This allows all the adhesive on the strips to set and dry. When the hour is up, replace the picture back onto the wall by lining up the strips.
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One-sentence summary -- Wait one hour.

Place your index fingers on the outside of your eyes and the middle fingers in the centers of your eyebrows. Push up gently and look down. Squeeze your eyes tightly shut and release by opening them again. Repeat this exercises once or twice per day, which may reduce the appearance of wrinkles and prevent them in the future. Put your index fingers on the outside corners of your eyes. Then place your middle fingers on the inside corners. Press gently, keeping your fingers in place, and close your eyes while looking up. Open your eyes and repeat the movement. Do this once or twice a day. Make a V-shape with your thumb and fingers at the upper corners of your mouth. Make the same shape with your other hand and place it above the first hand. Gently press in your fingers and try to force a smile against them. Repeat once or twice per day. This can temporarily reduce wrinkles and prevent them in the future. Place one hand below your neck. Keep your thumb spread far from the other fingers. Then place your other hand on top of the first and point your chin toward the ceiling. Gently pull down your chest and smile with your mouth closed. This can reduce wrinkling around your neck while strengthening the muscles. It may also prevent more wrinkling in the future.
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One-sentence summary --
Work the muscles around your eyeballs. Exercise your lower eyelids. Strengthen the muscles around your lips. Increase neck and head strength and flexibility.