Two pairs of females are in a room playing a game of foosball. the girls on the left

make two goals and they begin to cheer.

How to get started in parkour or free running
Get in shape.
You must have endurance. Work on basic calisthenics like push-ups, pull-ups, sit-ups and squats.

These are the basic building blocks for practicing parkour. Experts say you should be capable of performing 25 push-ups , 5 pull-ups and 50 full squats before you formally get started in parkour.

How to become a jewelry designer
Pick your path to becoming a jewelry designer.
There are many different routes you can take to becoming a professional and skilled jewelry designer. One way you can help pick your own path is by deciding what you may want to specialize in.

Decide if you want to only design, or design and create your jewelry. If you want to stick with just the design aspect, you may consider focusing on your illustration skills, as well as getting an education in fashion and jewelry design.

How to make white chocolate rainbow brownies
Double boil the chocolate chips with the butter.
( this means heat them until melted/blended in a pot/bowl on top of another pot with boiling water in it. This keeps them off of the direct heat source so they don't burn).
Take them off the heat when completely melted. Let cool to room temperature (even a little warmer is fine).