Ouch ! Well , this is a warrior path and no mistake . I suppose I did n't really take it in that by ' beginners ' the teacher meant ' people who have been doing this for a bit but are n't ready to move onto self - directed yet ' .

Choices:
+ I felt nothing .
+ None of the above choices .
+ I was wore and could n't move .
+ I felt so good .
Q: What may of happened after the workout ?
I was wore and could n't move .