Article: In order to keep your snails healthy, your tank must have a certain pH range and ammonia/nitrite level. Your tank must also stay between certain temperatures. Test the water before adding your snails, and continue to test it each week. To test pH, use a liquid pH test kit. (test strips are not as reliable.) Follow the instructions included with the kit to test the water. Snails like Alkaline water between 7-8. You can alter the pH of your tank by adding certain plants, or using a pH regulator. To test ammonia/nitrate levels use a ammonia/nitrate test kit. You want ammonia/nitrate levels of 0, or as close as possible. You can bring down this level by adding clean water. Replace 25% of the water in your tank every week. Keep your water temperature between 24-30 degrees C (75-86 F). If you keep your home between these temperatures, your fish tank should be OK. Just be sure to monitor the temp. After you have allowed the water to cycle for two weeks, and once you have verified a safe pH level, ammonia/nitrite level, and temperature, you can introduce your snails to their new home. Gently add them to the tank by picking them up out of the bag (from the pet store) and placing them right side up in the aquarium. After you've introduced your snails to the tank, wait around eight hours before feeding them. This allows them a chance to get used to their new environment.
Question: What is a summary of what this article is about?
Check your water conditions. Put your snails in their new home. Don't feed them right away.

Problem: Article: . Being able to drink yourself into a blackout isn't a sign that you're a good bro, it's a sign that you've got a drinking problem. While it may be true that bros tend to enjoy a few brews when they get together, it's important to know your limits and stay on the right side of them. Limit your drinking, never drive after drinking, and stay responsible. Aside from all the legal and responsibility problems over-drinking can get you into, it's also just a bad idea for your health. All those beers are full of empty calories, meaning that you'll develop an unbecoming bro-belly from all those empties and late night Taco Bell runs when you get the drunk munchies. Try to cut back. This is a big one, bros. If there's one thing that gives you a bad name, it'll be treating women poorly, talking down to them, objectifying them, and being rude in general. Learn to talk to women one-on-one, calmly and with courtesy. Showing off is a turn off. You don't have to beat on your chest like an ape or an idiot to attract women. Let your natural masculinity and your charm do the work, not your goofy machismo. Don't assign numbers to girls. It's disrespectful, crude, and will work against you. Bros love dude-food, it's true. Bacon, french fries, pizza. What more could a bro need? The answer is fiber, green vegetables, and vitamins. While eating a diet rich in red meats and potatoes sounds great for building muscle and throwing barbecues, it's also a shortcut to bowel and prostate cancer. Bummers for any bro. Try and introduce cooking into your routine. Bros should be good cooks! Experiment with making your own food and eating as healthily as possible. Avoid frozen dinners, fast food, and other junk food. Peeling out at stoplights, cutting off cars in traffic, or honking your horn at hotties you see on the sidewalk doesn't make you cool bro, it makes you a dork. A bro shouldn't have to compensate for feelings of inadequacy by revving his car engine. Work on your self-confidence instead of messing around in your car.
Summary: Drink responsibly Treat women respectfully. Eat a well-balanced diet. Drive responsibly.

Iodine deficiency used to be the major cause of goiters worldwide, but is now less common in parts of the world where iodine is added to packaged table salt (iodized salt). However, if you don't regularly consume iodized salt, your doctor may ask you to increase your intake to about teaspoon (4.8 g) of salt per day (enough to get 150 micrograms of iodine). If you are on a very low-sodium diet, primarily use sea salt, or buy non-iodized table salt, it's possible you might have an iodine deficiency. In some casesfor instance, if your body has difficulty processing iodine so it reaches your thyroid glandyour doctor may prescribe a daily iodine supplement. If you're on a low-sodium diet for medical reasons and aren't looking to increase your salt intake, you can ingest more iodine in other ways as well. Seawater is a natural source of iodine, so seaweed (kelp) and shellfish (shrimp in particular) are good food sources of iodine. Sushi is a great source of seaweed/kelp. Seaweed and seaweed-derived iodine are also available in supplement form. You might, for instance, try eating shellfish 2-3 times per week and taking a daily kelp supplement for a few weeks, then go back to your doctor to check for improvement. If you live near the ocean, locally grown produce picks up iodine from the soil, and local dairy products will also contain higher amounts of iodine. In this case, "eating local" may benefit your thyroid and help reduce a goiter. If you live far from the sea, try eating more fruits and vegetables that are naturally higher in iodine, such as citrus, strawberries, lettuce, onions, and garlic. It may seem contradictory, but some goiters are caused by your thyroid getting too much iodine instead of too little. In this case, you need to cut back on iodized salt, shellfish, seaweed, and other higher-iodine foods. This is why it's important to get a medical diagnosis instead of trying to treat a goiter on your own. Otherwise, you might increase your iodine intake and actually make the problem worse.
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One-sentence summary --
Use iodized salt if you have an iodine deficiency. Increase low iodine by consuming seaweed and shellfish. Eat iodine-rich foods grown or raised in coastal areas, if possible. Reduce your iodine intake if advised by your doctor.