The same woman is shown as she teaches a spin class with several participants. She takes a break from the bike and does tome abdominal exercises on the floor. the video

ends with the closing credit shown at the end.

How to break in your figure skates
Don't try to break in your skates all at once.
You should not try to break in your new figure skates during a multi-hour practice session. This can cause discomfort and possible injury to your feet and ankles.

Instead of trying to break the skates in all at once, break them in over the course of a few weeks during several 30 minute sessions. Don't lace up the top hooks.

How to keep your mouth shut
Think of anything you say at work as an opportunity to add value.
Conversely, if the thing you are thinking won't add value, it shouldn't be said. There is value in silence because it allows you to observe other people's actions.

Rethink your watercooler conversations. If a person hasn't said three full sentences in the last three minutes, then you are talking too much.

How to overcome lack of motivation
Return your eyes to the prize.
Over time, you may have lost sight of the reasons behind your major goals. You may be so busy or pressured that you have forgotten your personal reasons for doing your task.
However, your reasons for doing a thing are the driving force behind your motivation. Ask yourself, " why am i doing this? Is this helping me achieve my big goals and targets? Why do i want to achieve these goals and targets? " knowing these reasons can help you feel motivated.