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How to stretch to improve your flexibility
Warm up your muscles.
Perform 40 jumping jacks , 25 squats, run on the spot for 5 minutes, and ten press-ups or ten girl press-ups if you are not strong enough.
Start with simple stretches to get used to the concept and feeling of stretching.
Stand up and stretch your legs into a wide straddle. Reach down until your palms rest on the ground, keeping your legs straight.