You need to buy a microSD card or a microSDHC card. These are the SD cards that will work with the NOOK. The SD card should be 16GB or 32GB for maximum memory storage. Locate the USB port on your nook and carefully use a fingernail or thin tool to pop the grey back of your nook away from the USB port. Then, gently slide your finger around the nook popping the entire back plate off of the nook. Power off the NOOK before opening the back of the device. Next to the nook's battery, there is a metal rectangle with the words microSD printed above it. This is the space you will install the microSD card into. Use your fingernail to gently push the microSD card into the storage slot. Do not force or bend the SD card to get it to go into place. If the card does not fit, make sure you have a microSD card and not a standard or miniSD card. You may receive a message when you turn on your NOOK that the SD card is not formatted to the device. If so, you must format the card to be able to use it. Tap the "Format Now" option to format the card. Formatting an SD card will remove any files that were stored on it previously.
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One-sentence summary -- Buy a microSD card. Open the back of your nook. Locate the microSD space. Slide the microSD card into the slot. Format the microSD card to your NOOK.

Q: Girls begin growing hair on their arms, legs, and around their pubic areas during puberty. You don't have to shave if you don't want to, but most girls choose to begin shaving shortly after body hair begins to appear. It is always a good idea to talk to your mom or another trusted female adult about shaving before you try it for the first time. A manual razor is the easiest way to shave. There are many different types available, but all of them should be used with some kind of lubricant, such as shaving gel or soap. You will need to be careful while shaving to avoid nicking your skin. You can also use an electric razor if you prefer. Waxing your legs, underarms, and bikini area is also an option. This may be painful, but it will last for longer than shaving. There are also chemicals that you can buy at drug stores to remove hair at home without the use of a razor. When your breasts start to grow, you may find that you want to start wearing a bra. Ask your mom or another trusted female adult to take you shopping for one. You may need a different kind of bra that offers more support for sports. It's very important that your bra fits correctly. If you need help with this, most department stores have bra-fitting experts on staff, so just ask. Don't be concerned if one breast starts growing faster than the other. They will eventually even out, although most women's breasts are not exactly identical to one another. Getting your first period can be very scary, but it's a lot easier if you are ready for it. When you have your period, you will need to use either a pad, which sticks to the inside of your underwear, or a tampon, which you insert into your vagina. You will find instructions for how to use these on the packaging, but it helps to ask an older woman (like your mom) for advice. It's a good idea to keep a clean pair of underwear and a sanitary napkin in your backpack in case you get your first period at school. Most girls get their first periods around the age of 12, but it is perfectly normal for it to happen anywhere between the ages of 8 and 16. Getting your first period means that you will be able to have a baby. If your egg does not meet up with sperm from a man, then you get your period each month. About one cup of blood will come out of your vagina over the course of about 3-7 days. Don't be alarmed if your first few periods are a brown color instead of red. This is perfectly normal. It is also normal for your periods to be irregular at first, but they will become more regular as you get older. Be sure to change your pad or tampon regularly (at least once every four hours). Tampons can cause a serious medical condition called Toxic Shock Syndrome (TSS) if they are not changed within 8 hours. In addition to your period, you may also notice that you occasionally have a clear or white discharge in your underwear. This can happen before your first period and will continue after you have your period as well. Vaginal discharge is caused by changing hormones in your body, and actually helps keep the vagina healthy. In addition to breast development, girls will experience other physical changes to the shape of their bodies. It is normal and healthy for girls to gain some weight and become curvier during puberty, so do not try to prevent it. Dieting during puberty to prevent normal weight gain is very unhealthy! Even though you may feel uncomfortable with the changes that are happening to your body, it is important to let them happen. A woman's body looks different than a girl's body, and there is nothing wrong with that.
A: Learn to remove body hair. Get a bra. Be prepared for your first period. Accept weight gain.

Article: Children with ADHD are often overwhelmed by what might seem like simple tasks. You can make it easier to achieve tasks by breaking them down into smaller steps, sometimes called "chunking." Teachers don't tell students they have a 10-page research paper with citations due in a month, then walk off and expect success. They pass out written instructions with the assignment chunked into milestones with deadlines. Students get feedback at every stage of the process. Parents can do the same with chores, establishing routines that reflect consistent instructions. For example, if your child is responsible for loading the dishwasher, you might break up the task in this way: First load all the plates on the bottom. Now load all glasses on the top. Next is silverware and so on. To ensure the child heard and understood the instructions you gave, ask her or him to repeat back what you said. This allows you to verify that the child understood, so you can clarify if necessary. It can also help reinforce the task in the child's mind There are several types of reminders you can provide that can help a child with ADHD stay focused and on task. For cleanup tasks, you can create a system that uses color-coded bins or shelves. Written labels and pictures can also help the child remember what goes where at cleanup time. A checklist, day-planner, calendar, or chore-board can also be helpful for children struggling with focus issues. At school, try to organize a "homework buddy" to help remind the child of school tasks they need to accomplish. Young people in general don't have a very precise sense of time. Children with ADHD struggle with this even more. To help a child with ADHD follow instructions in a timely manner, its important to help with these clock issues. For example, set out a kitchen timer. Let the child know you'd like to see the task completed the before it beeps. Or, play some music the child is familiar with. Tell him or her you want the task completed before the music is over, or before a particular song ends. As the child accomplishes each step of the task, praise him or her. This will help build his or her self-esteem and sense of accomplishment. Providing praise at each step increases the chances of future successes, too. Making chores fun can help reduce the stress that an ADHD child may feel when taking on a new task. Here are a few ideas: Give instructions using silly voices. Try role-playing. Pretend to be a character from a book, movie or TV show, and/or invite your child to do so. For example, your child could dress up as Cinderella on chore day, while you play music from the movie. If the child starts to get stressed out, make the next chore a silly one, or assign a silly movement to do or sound to make while working. Don't be afraid to take a snack break if things get too rough.
Question: What is a summary of what this article is about?
Break it down into steps. Ask the child to repeat what you've said. Provide reminders. Help with time issues. Provide praise at each step. Make it fun.