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How to avoid trans fats
Read the nutritional labels.
A key part of healthy eating is to read the nutrition information for every food you buy. Look on the label for how much trans fat is in a product.
A: Ideally, you should be eating a product with zero trans fat. You can find trans fat listed underneath fat and saturated fat.

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How to do a spladle in wrestling
Drop your weight to prevent the takedown.
The spladle is most often used as a defensive counter to the single leg takedown. As your opponent shoots in, bend your knees and sink your bodyweight.
A: Lean your torso down over their back to put yourself in position to trap their leg. Establishing a lower center of gravity will make it much harder for them to force you backwards and give you the time you need to set up the spladle.

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How to make galette des rois
Beat the butter with a fork until it becomes creamy.
Add the powdered almonds and sugar and mix until they fold in completely.
Add the lightly beaten eggs, bitter almond extract and orange flower water.
A: Mix well with a whisk. Keep refrigerated until the cream becomes sufficiently firm that it can be spread without running.

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How to paint a garage door
Pick a day with mild, clear weather to paint.
Climate conditions can have a big impact on the quality of exterior paint, especially when it's fresh. Try to schedule your project for a stretch that's not too hot, cold or humid.
A:
Be particularly wary of precipitation, as excess moisture can easily undo all of your hard work. The next couple of days after you paint should also be clear in order to give new paint a chance to set properly.