Q: One of the easiest ways to lower the amount of calories you consume in a day is to start with liquids because people often forget or don't know just how many calories their favorite drinks are. To lose weight fast, you'll need to eliminate these drinks from your daily life. Water is a great drink to help you lose weight because it fills you up, reducing feelings of hunger, but doesn't have any hidden calories. Aim to drink approximately 8-13 glasses of water Contrary to popular belief, retaining water and water bloat comes from not drinking enough water, not drinking too much. If you find it's hard to drink only water, you can have other liquids, but make sure that they're low-calorie and have few sugars or carbs. Coffee and teas are great choices since they're mostly water. If you don't like those options, look for sugar-free lemonades, sports drinks, or flavored seltzers.
A: Stop drinking sodas, fruit juices, most alcohols, and other high-calorie drinks. Drink 2 to 3.25 kg (8 to 13 cups) of water throughout the day. Have a cup of a low-calorie drink for added flavor.

Article: If you try to create an Apple ID using the prompts in iTunes, you will be forced to enter a valid credit or debit card to proceed. You can use a workaround to create an account without a card, which will allow you to download all of the free content available on iTunes. If you already have an Apple ID, skip this section. To create an Apple ID without a credit card, you'll need to find a free item in the iTunes Store. The App Store is the easiest place to find free content, but you can perform this method in any iTunes Store page. On the App Store main page, you'll see a variety of different apps with prices listed underneath. Look for an app that says "Free". This will prompt you to sign in with your Apple ID. Starting the Apple ID creating process from this prompt will allow you to create one without a credit or debit card. Fill out the fields with your information. Make sure that the age you select is over 13, or you won't be able to create the Apple ID. This option only appears if you create your Apple ID using this method. After verifying the account through your email address, you'll be able to start using your new Apple ID to download free content from iTunes.
Question: What is a summary of what this article is about?
Understand the process. Open the App Store. Find a free item. Click the "Get" button. Click "Create Apple ID". Follow the prompts to create your Apple ID. Select "None" as the payment method. Start using your new Apple ID.

Problem: Article: Spirit gum will help bind the tissue to your skin, and the tissues will build up texture that mimics scars. Brush liquid latex over top and let it dry. Try a combination of bite marks, scratches, and open wounds. The combination of several different effects will make your zombie costume look realistic and detailed.
Summary: Apply spirit gum and tissues or cotton to create fake scars. Experiment with multiple wounds to make a zombie look.

INPUT ARTICLE: Article: Herbal products and the claims they make are not regulated by the FDA. In addition, the companies are not required to show evidence that supports their claims. Having said that, there is some good preliminary evidence to support the possible benefit of some herbal products. Talk to your doctor before making any changes to your existing medication regimen. This includes adding or changing herbal products. Herbs are drugs that have side effects and have the potential for serious drug interactions. North American ginseng root has been rated by a division of the United States National Library of Medicine as being possibly effective in preventing colds. Taking 200mg twice a day during the cold and flu season may help to prevent catching colds or possibly even the flu. The study suggests this may be effective in adults ages 18 to 65. The researchers go on to report that it may not help to prevent the first cold of the season, but may help to prevent further colds. Some evidence suggests that garlic may have some ability to help fight infections. Laboratory work has shown garlic to be effective against bacteria, fungal, and viral infections like the flu and the common cold. While this work is promising, human research is yet to show efficacy in controlled scientific studies. There is clear research that now supports the work done by "good" bacteria that lives in the gut in helping your immune system to function properly. Probiotics do support good bacteria, but the direct scientific link between taking probiotics and improving your immune system is still not established. Take care to choose probiotic products carefully as they are not regulated and they are not all the same. Products that contain herbs like aloe vera, echinacea, and licorice root, claim to help fight infections. Many of these agents can be harmful and scientific evidence to support their claims of efficacy specific to improving your immunity is lacking. This does not mean the claims are not true, but there is little evidence to support the claims. Echinacea has been written about many times, claiming to help with the prevention of colds. Echinacea may shorten the duration of your cold; however, researchers at Harvard suggest using echinacea with caution. In addition, echinacea can be dangerous. People with allergies to ragweed have suffered serious allergic reactions when taking echinacea, including some episodes of anaphylactic shock. There is little evidence that aloe vera does anything to alter the immune response. Topical application for various skin conditions has been shown to be helpful, but there is no evidence to support the use of aloe vera in preventing colds. Licorice root has been used in Chinese medicine for many years; however, it is usually combined with other herbs and ingredients. The specific claims of efficacy for licorice root have yet to be scientifically validated. Talk to your doctor before using licorice root since it can interact with many commonly used prescription medications. Do not use licorice root for an extended period of time.

SUMMARY: Beware of product labels. Take ginseng. Consider taking garlic. Take probiotics. Use other herbal products with caution.

Q: Rent for commercial space is typically calculated by square foot or a percentage of gross sales. Rents can range from $0.90 to several dollars a square foot, or you might pay 6% of gross sales. The rental rate should be listed in online or in classified ads. Contact the management office if you have questions. You want your business located in a safe area, otherwise customers won't visit. Check the crime statistics for the area at mylocalcrime.com. You can search by zip code. Some businesses want to be located near their competitors. One advantage is that customers already will stop by the area, so you are pretty much guaranteed foot traffic (if your competitors are successful). However, you might not want to be located too close to your competitors. It will be hard to distinguish yourself, and the public might already be loyal to established businesses. When people go shopping, they'll stop at many different stores during their trip. For example, someone going to lunch might stop at a clothing store along the way. You can benefit by situating your business near other retail establishments, such as coffee shops or restaurants. Complementary businesses should target the same demographic as your business. For example, if you have a children's clothing store, then being located near a daycare would be ideal. However, it's not ideal to be located near a bar. Consider whether you want to be located near public transportation, such as the bus line or a subway stop. Generally, the closer you are to public transportation, the easier it will be to get foot traffic near your store. However, you also need to consider what kind of clientele you hope to reach. For example, you might open a high-end boutique. In that situation, you probably don't want to be near public transportation, since higher-income people generally will drive. Avoid relying only on pictures. Instead, stop by the retail space so that you can get a feel for it. If possible, contact the landlord and ask to walk through the space. Zoning laws limit which businesses can operate in certain geographic zones. Once you narrow down your search, stop into the local zoning office to check whether you can operate your business in the area.
A:
Check the rental rate. Check the crime rates for the area. Find where your competitors are located. Look for complementary businesses. Check the proximity of public transportation. Visit the retail space. Confirm the space is zoned for your business.