How to keep a breathing diary for asthma
Ask your doctor for a peak flow meter.
If you have moderate or severe asthma, your doctor should be able to prescribe a peak flow meter. This device takes a measurement of how fast the air moves out of your lungs.

Your doctor should also be able to give you a peak flow chart, which allows you to record your peak flow readings. Insert or copy the chart into your asthma diary.

He starts, holding a ticker in one hand and bringing his body down so that he picks up more speed. once he

's going fast enough he stands up and then squats again, he seems to have a technique that works for him.

How to activate call forwarding
Sign up.
Call forwarding isn't usually included as a standard feature in most phone service plans. Call your provider and ask to sign up for call forwarding if you'd like to use it.

There are two types of call forwarding: conditional and unconditional. Conditional call forwarding will only forward a call from the activated phone to the target phone if the activated phone is busy or nobody picks up after a certain number of rings.

Little baby is sleeping and swinging in a little chair. A man a woman and a kid are taking out the thread from the tree. and
sart putting the christmas lights around the tree.