Problem: Write an article based on this summary: Empty your built-in shelves. Strip and restain shelves that are showing signs of aging. Paint your shelves if you want to create a fresh look. Place contact paper on the back of the shelves for a fun, graphic look. Add mirrors to the back of the shelves for a sleek look.

Answer: Get a fresh perspective on your shelves by clearing them off completely. This way, every piece you add to your shelves will be deliberate. If your shelves are covered by thick coats of paint or their stain is faded and discolored, use a paint stripper and sandpaper to restore the natural look fo the wood. If you want to keep a natural wood look, stain the shelves a color that matches your decor. A fresh coat of paint can help your shelves look crisp and new. You can paint the shelves the same color as the wall to integrate them seamlessly into the room, or you can paint them a bright pop of color to make them really stand out. Show off your playful personality with a unique background for your shelves. Choose a color that coordinates with the decor in your room. Then, choose items for your shelves that will stand out against the backdrop. You can also use wallpaper cut to fit behind the shelves. If you want to add extra visual interest, place contact paper along the backs of the shelves. Choose bright contact paper as the background for your shelves to create an unexpected pop of color. Mirrors can make a space seem larger and brighter. You can either install mirrors along the back of your shelves, or place hanging mirrors along the back wall of the shelves before you add any other decor.

Problem: Write an article based on this summary: Bring half a gallon of whole milk to a simmer over medium heat. When the milk is foamy and steamy, add 1/4 of lemon juice and remove from the heat. Stir in the lemon juice and let the mixture sit, undisturbed, for 10 minutes. Line a strainer with cheesecloth and place the curdles in, squeezing the excess liquid out. Gather the paneer curds in the cheese cloth and press into a rough square on a cutting board. Place a flat plate on your paneer cube and weight it down, pressing it for 20-60 minutes.

Answer: Use a medium sized saucepan, stirring occasionally and making sure there is no burning or scalding on the bottom. Make sure you do not use UHT pasteurized milk. This milk won't curdle, meaning it cannot be used to make paneer. For a slightly healthier but less rich paneer, you can use 2% milk. Do not use 1% or skim, however, as they both struggle to curdle correctly. You do not want the milk to boil. If you have a thermometer, you want it around 190-200F The acid in the lemon will actually break down the milk and cause it to curdle, which allows it to form solids. You can also use 1/4 cup of white vinegar, in place of lemon, though it will have a slightly different taste. This will let the acid do its work, and by the end of the 10 minutes the milk should look watery and yellow. If it doesn't, add another tablespoon of lemon juice or vinegar and wait an extra 2-3 minutes. If it still doesn't curdle, you're likely using UHT pasteurized milk. Once the majority of water has drained out the bottom of the colander or strainer, wrap the cheesecloth around the curds and press down to squeeze out any extra water. A gently, slow, but firm squeeze should get out any last bits of whey. For added flavor, salt the paneer after you're done with a 1/2 teaspoon of salt. Pull the cheese cloth out of the strainer and use it to mold the paneer inside it into a block. It should only take some gentle pressing and shaping to get a rough cube. A couple of large books, a mixing bowl filled with water, or a cast-iron pan should be heavy enough to press the cheese out. This will remove any last liquid and form the dense, delicious cheese cubes that will make your Palak Paneer really stand out on the table. Once it is done pressing, cut and serve. You can keep paneer in the refrigerator for up to four days after making it.

Problem: Write an article based on this summary: Finish the game when all of the cards have been completed. Count up all of the players' money to determine a winner. Try to beat your personal record if playing by yourself. Store your game and its pieces when you're finished playing.

Answer: Keep taking turns in a circle until you remove every Funatomy piece from Cavity Sam. If your group is having trouble with a particular last piece, try making the time limit a little longer or add money to the reward. The winner is not necessarily the person who performed the most surgeries, but the one who earned the most throughout the game. If two players have earned the same amount, you can declare a tie, recount, or have a rematch to determine the overall champion. When you're playing on your own, you may not be able to determine a winner but you can always improve your personal best. Time yourself while playing the game and see if you can make your fastest time yet. If you finished in 15 minutes your first time, for example, try going for 12 or even 10 minutes next time! Anchor the tweezers into the board by pressing down on their front and sliding them into the tweezer compartment. Place all of the Funatomy pieces in the separate compartment underneath the game board. If you lose a board game piece and need a replacement, try contacting Hasbro for assistance: https://www.hasbro.com/en-us/customer-service/replacement-parts

Problem: Write an article based on this summary: Warm up Challenge your upper body muscle endurance and strength. Focus on increasing your body's capacity to perform. Condition the entire body with a conditioning circuit. Target aerobic and anaerobic activities.

Answer:
before you start your workout. Raise your heart rate by beginning your routine by sprinting. Sprint for 25 meters (82ft), walk back to where you started, and then repeat the sprint again for at least five more minutes. Do 15 pushups, 15 jumping jacks, and 15 bench dips. Repeat this routine for a full 5 minutes and then rest for 90 seconds before going to the next step. Perform workouts at least 3 times a week with a day of rest in between. Be sure to record how long it takes you to perform each station of exercises to see how you can improve your time with practice. This will help your body build a resistance to fatigue while enduring extreme levels of exertion. Start with 10 heavy bag burpees. Lighten things up by performing a burpee clean and press with 25 lb dumbbells 10 times. Follow up with doing 10 burpees with 15 lb dumbbells. Decrease the amount of weights even further by performing the last set of burpees in the station just using your bodyweight. Perform 10 burpees. Repeat this circuit station for a full five minutes following the end of the workout. Then proceed to the next step. Keep the heart elevated while you perform high-intensity conditioning. Perform this circuit and then repeat it for a full five minutes like you did the others before moving to the next step. Kick your legs up into high gear with a set of fast high knees. Do this 10 times. Perform a set of mountain climbers. Perform the action 10 times. Do a set of jumping jacks, plank jacks, and split lungs. Each set needs to be done 10 times to be considered a full circuit. Build power and strength while continuously building endurance. Incorporate full body weighted resistance to do so. Complete this circuit by doing 10 squats, 10 squats with overhead presses, 10 tricep presses, shoulder circles 10 times in each direction, 10 bicep curls, and 10 bent over rows. After completion, repeat the station for an additional full five minutes.