How to lock your bike
Pop off the front wheel.
If your bike has a quick-release front wheel, remove it and place it next to the rear wheel for locking.
If you can't remove your front wheel, or your u lock is not large enough to encompass both wheels, secure the rear wheel then continue reading for alternatives.

Secure the wheels and frame to an immovable object. Using a " d " or " u " lock, secure the back end of your bike to another object.

How to manage stress with ulcerative colitis
Try biofeedback.
Biofeedback is a technique where you work to control your body's automatic response to something like stress. During biofeedback, you need to be hooked up to sensors that monitor your body's functions, like heart rate and breathing.

During biofeedback, you work towards relaxing your muscles and controlling your breathing, which can help reduce stress by lessening your body's stress response. Talk to your doctor or therapist to get started with biofeedback.

How to prune verbena
Wait until you start seeing new growth in the spring.
This will usually occur after the last frost. You may notice new green shoots along the base of the plant or leaves growing on the stalks.

This is a sign that you should cut back. Trim old stems down to 2 inches (5.1 cm) above the ground.

How to love cleaning your room
Take a good look at your room right now.
It's time for a good cleaning, isn't it? The problem is, the mess has built up and it looks like an insurmountable task. However, think about how glad you will be once you have finally stopped procrastinating on it.
It's one less thing to worry about, and you'll have a nice clean space to boot. Don't let the mess get so big in the first place! When a small mess happens, clean it up.