Article: To prevent mistakes while painting your plate, sketch your design out or practice your technique on paper first. Basic, simple designs will be easier to paint, while more intricate designs may take more time. Choose a design you're comfortable with. Lightly trace the stencil with a pencil to guide you when you paint. You can find stencils with words or messages on them at craft stores or art supply stores. Or, create your own words or phrases using single letter stencils. If your stencil letters are narrow, you'll need a paintbrush with a fine tip or a ceramic paint pen to fill them in. Create stripes using painter's tape. You can also try a polka dot or square pattern. If you'd rather not paint your design freehand, use a stencil to create a pattern of shapes. Shape stencils can be used to create patterns of stars, arrows, hearts, flowers, or diamonds. On a palette or plate, briefly stir a few dabs of paint in different colors together using the other end of your paintbrush. See what the colors look like when mixed and choose a combination for your plates. Pairing bold colors like blue, yellow and red will create a pop art design. Dip a wet paintbrush in paint and flick the bristles gently at a large piece of paper to see the effects. This design can get messy, but your plates will look artsy and fun. Start with one color first, then choose another to splatter on top. Different splatter colors add even more texture and interest.
Question: What is a summary of what this article is about?
Sketch or practice your design on paper first. Use stencil letters to trace a message onto your plates. Create a geometric pattern of dots or shapes. Experiment with different colors for an interesting layered design. Splatter paint with a wet brush for an abstract, textured look.
Article: In the beginning, even if you work out regularly, you will want to keep your weights relatively light and stick to 1 or 2 sets of under 20 reps for each exercise. How much weight you start with will vary depending on your current strength and build, but it should be light enough that you can comfortably lift it without struggle or soreness. As your strength increases, you can gradually add more weight and increase your reps. It's a good idea to get your muscles loose before you work them out, and it can also be helpful to stretch after exercising to avoid soreness or cramps. Allow yourself time for a full set of stretches before and after each workout. While it can be tempting to build up momentum when doing reps because it makes the movement feel easier, it can actually be harmful to your muscles. Neck muscles are very important and often sensitive, so it's best to be cautious and pause between each rep. For instance, when doing dumbbell shrugs, you should be slowly lowering your shoulders and pausing before you lift them again, instead of "bouncing" your shoulders up and down. Even if you work out often, your neck muscles may not be as strong as you think. To avoid pulling a muscle or causing chiropractic issues, make sure you're moving slowly when you exercise and not doing anything that gives you discomfort beyond a normal muscle "burn." Particularly when you first begin exercising your neck muscles, it's best to give yourself a couple days between workout sessions to rebuild your muscles. Even if your workout wasn't especially strenuous, exercising a set of muscles that doesn't usually get much use can lead to soreness and injury if you overdo it. While it's natural to feel slight soreness after a workout, you should consult a doctor if you're experiencing any intense pain or stiffness that makes it uncomfortable to move normally. Your doctor may instruct you to do certain neck stretches or to use heat or cold on your neck muscles to relieve the pain. They may suggest that you take a break from exercising your neck muscles until the pain has subsided.
Question: What is a summary of what this article is about?
Start off with lighter weights and fewer reps. Stretch before and after working out your neck muscles. Avoid using momentum when doing reps. Move slowly and carefully. Give yourself at least 2 days between workouts. Talk to your doctor if you're having frequent neck pain or stiffness.
Article: Go to the folder location of the photo that you want to use. Click the photo you want to compress to do so. It's in the upper-left corner of the screen. A drop-down menu will appear. This option is in the File drop-down menu. Selecting it prompts a pop-out menu. It's in the pop-out menu. Your photo will open in Preview. This is in the upper-left side of the screen. A drop-down menu will appear. It's in the File drop-down menu. Doing so opens a new window. In the "Name" text field near the top of the window, type in whatever title you want to use for your image. By default, the compressed image will have the same name as the uncompressed version of the image. Click the "Where" drop-down box, then click the folder into which you want to save your compressed image (e.g., Desktop). If the box to the right of the "Format" heading says anything other than JPEG, click the box, then click JPEG in the resulting drop-down menu. Click and drag the "Quality" slider to the left to lower the image's quality. It's in the bottom-right corner of the window. Your image will be copied, compressed, and saved to the folder you selected from the "Where" drop-down menu.
Question: What is a summary of what this article is about?
Find the photo you want to compress. Select the photo. Click File. Select Open With. Click Preview. Click File. Click Export. Enter a name. Select a save location. Change the image to JPEG format if necessary. Adjust the compression quality. Click Save.