If you are using freezer paper, make sure that the paper side is touching the counter and the meat is resting on the waxed side. Freezer paper is similar to wax paper. It has a plastic or wax coating on one side, which helps keep meat juices from leaking out. Meat markets and grocery stores use this paper to wrap raw meats in. If you can't find freezer paper, regular wax paper, parchment paper, or even plastic wrap will do. If any bones pierce the wrap, air will get into the packaging and compromise the quality of the meat. Wrap small pieces of paper towel around the bones, then continue to wrap as instructed. Bring the top and bottom of the freezer paper or plastic wrap together over the meat, then fold the freezer paper down towards the meat, making small folds, each 12 to 1 inch (1.3 to 2.5cm). Smooth to remove as much air as possible. If wrapping in freezer, wax, or parchment paper, use freezer tape to seal the paper securely around the meat. This step is optional, but double-wrapping will help keep air away from the meat and cut down on the risk of freezer burn. If storing the meat in a plastic bag, make sure to push all air out of the bag before closing. In the plastic bag, place each individual patty or piece of meat between two pieces of freezer paper to help keep them separate when they're frozen. This will make them easier to quickly grab from the freezer, and it will also speed the thawing process. Then you can place it into a large plastic freezer bag, or wrap it tightly in freezer paper and tape it closed to seal. Store the giblets, heart, and liver separately in a large plastic zip-top bag for freezing. If you're storing the chicken right in a plastic bag, be sure to force all of the air in the bag to escape before zipping it closed. The date lets you know how long each piece of meat has been frozen, and the contents let you know what cut of meat you're grabbing from the freezer without opening the package. Permanent marker works on freezer paper, plastic bags, parchment paper, wax paper, and aluminum foil.

Summary: Place the meat in the center of a large piece of freezer paper or plastic wrap. Pad any bones with small pieces of paper towel so they won't pierce the wrapping. Wrap each piece of meat tightly. Tuck the ends of the freezer paper or plastic wrap around the package. Wrap the meat again, this time in aluminum foil or a zippered plastic bag. Prepare a whole bird for freezing by tucking in its wings, tying its legs and removing the inner organs. Label the wrapped meat with the date and its contents in permanent marker.

Some bosses think they have to know everything, but it's okay to ask for help. Your employees will recognize it as a sign of strength because your aren't afraid of admitting that you don't know everything. Say, "I'm mulling over how to approach this merger decision, and I'm open to your suggestions. If you'd like to talk about your ideas or concerns, drop by my office between 2:00 and 5:00 p.m. today." Don't be defensive when your employees criticize your decisions or performance. Instead, consider their comments and decide if they make sense. If they do, consider it an opportunity for growth. Don't punish people for giving you negative feedback. No one is perfect, not even you. It's normal to make mistakes. Give credit to your employees for a job well done, and consider the organization's accomplishments to be a group effort. Bad bosses often hog the credit, but good bosses spread it around. Acknowledge the contributions of others. Congratulate your employees for a job well done. When people give you praise, mention the employees who helped you make the accomplishment happen. Despite your best efforts, everyone makes mistakes. If you've made a bad decision or snapped at an employee, admit your mistake and apologize. Say, "I'm sorry that I shut you down this morning when you came in to make a suggestion about the project scope. I truly value your input." You may have some employees that are better performers than others. Perhaps some even remind you of yourself. Keep these opinions to yourself. Showing favoritism is damaging to the workforce. It can discourage workers who don't feel favored, and it can cause stagnation in favored employees. If you find yourself focusing your attention on a fraction of your employees, make a point to shift your attention to include others. If you go out to lunch or happy hour with employees, make sure everyone is invited.

Summary: Ask for help when you need it. Be open to criticism and use it to grow. Avoid taking credit for all of the work. Acknowledge your errors. Avoid showing favoritism.

For instance, you might use 2 tbsp (40 g) baking soda, 1 tablespoon (15mL) olive oil and 1 teaspoon (4.9mL) lemon juice. Then, use a spoon to stir the ingredients together thoroughly. The baking soda will probably start to fizz when you add the lemon juice. Don't worry, that's totally normal! If you want to adjust the amount of paste you're making, just keep a ratio of 2 parts baking soda to 1 part olive oil. Unless you're making a very large batch, a few squeezes of lemon juice should still be sufficient. Once you've lightened the stain as much as you can with the paste, wash your hands thoroughly with soap and water. The soap will help break up the oil in the paste, while the warm water will help dissolve the baking soda, which may leave a light residue if it has started to dry.

Summary: Mix 2 parts baking soda, 1 part olive oil, and a squeeze of lemon juice in a bowl. Rinse your nails with hand soap and warm water.

Memorizing the introduction, key points, and conclusion word-for-word is wise. However, unless your teacher requires it, don't feel like you have to memorize the entire speech verbatim. Reciting a completely memorized speech can feel stiff, so just commit the content to memory well enough that you can explain your ideas clearly and consistently. While it's generally okay to use slightly different phrasing, try to stick to your complete outline as best you can. If you veer off too much or insert too many additional words, you could end up exceeding your time limit. Keep in mind your speaking outline will help you stay focused. As for quotes and statistics, feel free to write them on your notecards for quick reference. Use hand gestures to emphasize key words and ideas, and make natural eye contact to engage the audience. Be sure to switch your gaze every 5 or 10 seconds instead of staring blankly in a single direction. Instead of slouching, stand up tall with your shoulders back. In addition to projecting confidence, good posture will help you breathe deeply to support your voice. Once you've committed the speech to memory, work on making your delivery as engaging as possible. Watch yourself in a mirror or record yourself to make sure you appear confident and natural. Get a second opinion and ask a friend or relative to watch you and offer feedback. Have them point out any spots that dragged or seemed disorganized. Ask if your tone was engaging, if you used body language effectively, and if your volume, pitch, and pacing need any tweaks. Use a stopwatch or cell phone app to time yourself when you practice your speech. Speak clearly and avoid rushing, but work on keeping your speech under the time limit, if your instructor set one. If you keep exceeding the time limit, review your complete sentence outline. Cut any fluff and simplify complicated phrases. If your speech isn't long enough, look for areas that could use more detail or consider adding another section to the body. Just make sure any content you add is relevant. For instance, if your speech on nationalism and World War I is 2 minutes too short, you could add a section about how nationalism manifested in specific countries, including Britain, Germany, Austria-Hungary, and Serbia.
Summary: Write the main points and helpful cues on notecards. Project confidence with eye contact, gestures, and good posture. Practice the speech in a mirror or to a friend. Make sure you stay within the time limit.