Your doctor will help you determine a medication regimen that will help you control bipolar symptoms. Always take your medications as prescribed, since skipping a dose may induce a manic episode. Alert your doctor if you are having sleep problems. Consistent sleep deprivation may exacerbate bipolar symptoms, affect quality of life, and even lead to a substance abuse problem. Some medications such as antidepressants may actually cause sleep disruption. If you are taking such medications, talk to your doctor to see if you can change your meds or add additional meds to your current regimen that will help you sleep better. This is a form of psychotherapy based upon the idea that bipolar disorder is caused or made worse by disruptions to circadian rhythms and sleep deprivation. Its goal is to reduce the reoccurrence of manic episodes. IPSRT can be conducted one-on-one or in a group setting. It focuses on helping people with mood disorders like yourself better manage their everyday lives with routines and strategies to improve sleep and manage stress. Melatonin is a hormone that is naturally secreted by the body. It helps regulate circadian rhythms and acts as an internal clock controlling sleep. Secretion is high at night and low in the morning and during the day. Talk to your doctor to see if this supplement may be useful in helping you achieve better quality sleep. Your psychiatrist may also suggest non-addictive sleep aids that can be purchased over-the-counter like diphenhydramine.
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One-sentence summary -- Find a psychiatrist with experience in treating bipolar disorder. Consider trying interpersonal and social rhythms therapy (IPSRT). Ask your doctor if you can take melatonin.

Pull apart pink, blue, and yellow plastic Easter eggs. Discard the top halves and glue the bottom halves to the dress with super glue, hot glue, or fabric glue. Do 2 rows of pink, then 2 rows of blue, then 2 rows of yellow. Repeat the pattern, if needed. Be sure to leave some space between each "dot" so that the white dress is showing, just like the candy. If you can't get plastic Easter eggs, you can cut Styrofoam balls in half, then paint them hot pink, bright blue, and yellow instead. Don't use super glue on these. You can also use clear, plastic DIY ornaments insteadthe kind that you pull apart into two halves. Paint them on the inside rather than the outside. If the dress is stretchy, have somebody glue the dots onto the dress while you are wearing it. Get some white, pumps with high heels, at least 4 inches (10.16 centimeters). Decorate them with candy dots (keep them in two rows of pink, 2 rows of blue, then 2 rows of yellow). You can also use puffy paint, regular paint, or buttons. Don't like wearing high heels? Wear a different pair of choose, but keep the same theme: white with pink, blue, and yellow dots. The wig needs to fall past your shoulders, close to your elbows. It can be wavy or straight, but it would be better if it is straight at top and curly on the bottom. The bangs should be cut straight across. Use a silvery-grey eyeshadow, and thick, heavy eyeliner. Add a cat-eye or wingtip to your eyeliner, then put on a pair of thick, heavy falsies. Finish off the look with a touch of pink blue and bright pink lipstick. Katy Perry did not wear many accessories for this costume. She wore two bracelets made from large, chunky white or pastel-colored beads. You can try to find or make similar bracelets, or skip them entirely; the outfit is memorable as it is.
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One-sentence summary -- Decorate a strapless, white mini dress to look like candy dots. Modify a pair of heels to match the dress. Get a bright blue wig. Wear silvery eye makeup and bright pink lipstick. Keep the accessories to a minimum.

The WhatsApp icon looks like a white telephone in a green speech bubble. You can find it on your home screen or in an app folder. Scroll down your Chats list, and tap a chat to open the conversation. If WhatsApp opens up to a chat conversation, tap the {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/11\/Android7expandleft.png","bigUrl":"\/images\/thumb\/1\/11\/Android7expandleft.png\/30px-Android7expandleft.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} button on the top-left to go back to your Chats list. This will highlight the message, and your options will pop up on a menu. This will copy the selected chat message to your iPhone's clipboard. You can now paste the copied message to another chat or any other text field, such as your Notes app or a web page. To paste the copied message, tap and hold any text field on your iPhone, and select Paste on the pop-up menu.
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One-sentence summary --
Open WhatsApp on your iPhone. Tap the chat you want to copy a message from. Tap and hold the message you want to copy. Tap Copy on the pop-up menu.