Write an article based on this "Salvage any remaining tools or supplies. Locate a suitable location to set up camp. Construct a sturdy shelter. Make a fire. Attend to any wounds immediately. Keep mentally active and stay hopeful."
article: Salvage anything from the wreck that left you on the island. Bedding or cloth can be used for string, and other materials can be adapted in similar ways to provide footwear, bedding, or help with building shelter. Make sure to find something sharp so that you can use it to cut materials. Look for other useful things like radios, flares, flotation devices, cell phones, buckets to store water, first aid kits, or other working electronic equipment. Going inland is a good idea when building your shelter. Don't make your shelter on the shore or else flooding could destroy it and your remaining supplies. Aim for wooded areas around fresh water sources. The shade from overhanging leaves will keep you cool during the day, and the trees will provide a natural barrier to the elements. Stay out of the sun for an extended period. Heat exhaustion or overheating could cause you to hallucinate, pass out, or even die. You can build a place to sleep by leaning a large log against a tree, then setting smaller branches at a 45-degree angle on the wood. Put foliage and leaves over the top of your sticks and you've built a makeshift tent. If you're able to find a tarp or piece of plastic or cloth, then you can also construct a desert tarp. Drive four stakes in a square shape into the sand. Tie your tarp in place and then tie another tarp on top of it, leaving around 2 inches of distance between them. To ensure that the stakes stay in the ground, you can tie the top of them to logs, trees, or rocks in order to anchor them. There are other shelters that you can construct from logs and leaves. Whatever you do, make sure that it protects you from the sun's rays. Salvaged plastic tarps are more efficient at keeping the elements out of your shelter. A fire will is necessary during the cold nights, and to cook any fish or animals that you catch. If you've salvaged any matches or lighters, wait for them to dry before trying to use them. If you don't have any supplies to start a fire, then you may have to start one by rubbing a sharpened stick into a pile of kindling. Read Start-a-Fire-with-Sticks to learn how to do this. Injuries and sickness are much more dangerous when you're alone on an island that does not have medical treatment. Make sure to attend to any injuries immediately by washing cuts out with fresh, clean water, and keeping them wrapped with bandages. Be careful not to overexert yourself because a broken bone could become fatal. Make sure to boil the water that you're using to clean any wounds before you use it. Extreme isolation can cause irregular sleeping patterns, altered logical and verbal reasoning, and losing a sense of time. Work on projects that need to be completed around camp or devise new methods to escape the island. Channel your creative side during any downtime by creating art with salvaged materials. If there are people around you, stay social and maintain and communicate with the people that are around you.

Write an article based on this "Recognize and project your best qualities. Identify and seek out the positive people who are already in your life. Meet and spend time with new positive people."
article: Positive people are generally drawn to other positive people. If you want to attract positive individuals into your life, it makes sense that you should let those people know that you are also positive. You can do this in subtle ways once you learn how to tune into and project your best, most desirable qualities. Think about what makes you a positive individual. Do you compliment others or go out of your way to be kind, for example? Make a conscious effort to engage in those activities more frequently - not just so others will see you, but to cultivate a more positive lifestyle of your own. Let your actions speak for you when it comes to what kind of person you are and what type of life you live. Chances are there are already some very strong, positive individuals in your life. As you distance yourself from people you no longer wish to be around, it's important to replace those individuals with the people you do want around. Generally, it's best to keep positive, caring people close to you, as they make good friends and can help influence you to better yourself. Think about the friends, family members, and coworkers who are always positive in the face of adversity. You should also think about who the kindest, most considerate/compassionate individuals are in your life. Reach out to those people. Make an effort to spend more time together, and try inviting them to social events so you can spend as much time as possible together. In addition to the people already in your life, you should actively seek out new positive people to befriend. Finding new people who are positive and compassionate will help you further cement your social circle with people you admire and want to be around. This can help make you a better, more desirable friend for others.

Write an article based on this "Use corticosteroid creams. Take oral antihistamines. Use topical anesthetics. Take antidepressants. Apply topical calcineurin inhibitors. Receive light therapy. Use antifungal agents."
article:
Corticosteroid creams block certain inflammatory and itch-inducing chemicals in the immune system, and can be applied directly to itchy skin. Antihistamines are primarily used when itchiness is a result of an allergic reaction. They work by blocking the body's production of histamines, which are involved in the inflammatory response system. Applied directly to itchy skin, topical anesthetics contain ingredients that numb nerve endings, thereby decreasing the sensation of itchiness. If you and your doctor determine that your itch is caused by an underlying psychological, emotional, or stress condition, you may be given Prozac or Zoloft, both of which have proven anti-itch properties. Your doctor may suggest using a topical calcineurin inhibitor, which reduces itchiness by blocking your body's inflammatory response system. In some cases, your doctor may recommend light therapy, also known as phototherapy. This type of treatment exposes skin to various wavelengths of light in order to block the immune system functions that contribute to inflammation and itching. If your itchiness is the result of a fungal infection such as ringworm or athlete's foot, your doctor may prescribe an antifungal agent. These can be applied topically or taken orally.