Problem: People sit in the waiting room of a salon. a girl

Answer: sits down in the barbers chair for a hair cut.

Problem: How to improve body image with self compassion
Start a daily mindfulness practice.
There's tons of research out there showing how mindfulness supports a healthy body image. Since mindfulness is a key component to self-compassion, you should start here.

Answer: Mindfulness focuses on present-moment awareness. Learning this technique can help you better tune into your body.

Problem: How to clean polarized glasses
Follow the manufacturer's recommendations.
There is no universal type of polarized eyewear, and no universal way to keep them all clean. Different manufacturers rely on different techniques and materials to achieve polarization, so the specific care instructions for your eyewear should always be followed.
Answer: Check your brand's website or go to a retailer if you need specific advice for your eyewear. Regardless of your brand, however, it is safe to assume that the next several steps will be applicable.