Write an article based on this "Start with a small dose of flaxseed. Consume ground flaxseed, rather than whole flaxseed, if possible. Avoid flaxseed if you have bowel problems. Do not take flaxseed if you have a known allergy or sensitivity to flaxseed. Talk to your doctor before you take flaxseed if you are on other medications."
article: Ground flaxseed, also referred to as "milled flaxseed" or "flax meal", can cause bloating and abdominal discomfort if you do not give your body time to adjust to it. If you are just starting to use flaxseed, start with 1 tbsp (14 g) a day, and gradually add more to your diet. Do not exceed 2 to 4 tbsp (28g to 56.7g) of flaxseed a day. You can consume whole flaxseed and still receive some nutritional benefits. But grinding the flaxseed will ensure your body digests the seed and processes it properly. This will allow your body to receive the maximum amount of health benefits from the flaxseed. Flaxseed can cause bloating and abdominal discomfort. If you have existing bowel issues like acute or chronic diarrhea, diverticulitis (colon disorder), or inflammatory bowel disease, avoid flaxseed as it can make these conditions worse. You should also avoid this seed if you are allergic to flaxseed oil, or any other members of the Linaceae plant family. Allergic reaction symptoms include itchy palms, hives, itchy eyes and weeping, nausea, diarrhea and vomiting after consuming flaxseed. Check with your doctor before you consume flaxseed to avoid other health issues. If you currently have breast cancer, limit flaxseed to 2-3 Tbsp per day and avoid flax supplementation. Talk to your doctor and health care team before beginning this regimen.

Write an article based on this "Try flirting with her to see how she responds to it. Give compliments to show that you're interested in her. Touch her if she's comfortable with it. Tell the girl how you feel about her so she knows that you're interested. Ask the girl out on a date if you have mutual feelings for each other."
article: After you are comfortable with the girl and developed your friendship, try to initiate flirting with her to see if she's interested. Lean in while you're talking to her while maintaining eye contact and smiling. Playfully tease her or make and make her laugh so you can bond with one another. As you flirt, she may mimic your movements and lean closer to you as well to show that she likes you. Don't tease too much since you may come across as insensitive. If the girl doesn't seem responsive to flirting or she doesn't flirt back, she may not be interested in a relationship. You can also flirt over text if you aren't together in person. If you flirt over text, be sure to flirt with her while you're together or else you may send her mixed signals. Tell the girl things you like about her appearance and her personality to show that you're paying attention to her. Mention what you admire about her, like her attitude or how she maintains herself, to make the girl more likely to enjoy spending time with you. Be genuine with your compliments so she doesn't feel like you're being dishonest with her. For example, you may say something like, "Your hair looks really nice," or "I love that dress. Is it new?" If you want to compliment her personality, you may say something like, "I really admire your sense of humor," or "You're the most determined person I know, and I appreciate that about you." Start by leaning in closer while you're talking or by sitting closer to her. Gauge her interest in you touching her by casually bumping your hand into her arm or asking if she wants a hug. Don't touch her inappropriately and be respectful to her if she doesn't respond how you want. If she's comfortable around you and wants to pursue a relationship, then she may try to touch you as well. If you still don't know if she's interested in you touching her, then ask her directly to show that you respect her. If you've spent time together and you want to know what she thinks of you, open up and let her know how you're feeling. Be honest with her and tell her what's on your mind. Once you express your feelings for the girl, ask her how she feels to gauge her interest. Listen to her intently and respect any decision she makes. For example, you may say something like, "I've really enjoyed spending time together and getting to know you. You're funny, smart, and driven, and I'm starting to have feelings for you." Don't feel rushed to ask the girl if she's interested in you. Take time to develop your friendship first so you're comfortable around one another. If she says she doesn't feel the same, say that it's okay and ask if you can remain friends. Rejection is bound to happen at some point in your life, so learning how to handle it can help you feel more confident. If she expresses interest in you as well, ask her if she wants to go out on a date to spend more time together. Look for fun events you can attend together, restaurants you can try, or movies you want to see. Spend the time on your date getting to know her on a more personal level. Flirt and compliment her throughout the date to show that you're serious about the relationship. If she says no to the date, don't get upset and tell her that it's okay. Respect her decision and don't try to pursue her if she doesn't want you to.

Write an article based on this "Toast the rice in a pan. Add the ingredients to a slow cooker. Simmer for 4-5 hours or until soft. Alternatively, use a pressure cooker. Stir and serve."
article:
Pour a teaspoon or two of oil into a wide, steep-rimmed pan. Warm over medium heat for a few minutes until hot (a drop of water should immediately start to "dance" and sizzle). Pour the dry rice into the pan and stir to coat with oil. Spread the rice out into a single layer. Let the rice cook for about 10 minutes this way, stirring frequently. As the rice toasts, it should gain an opaque white color it will look almost pearly. If it starts to turn brown or black, you're using too much heat or not stirring enough. This technique brings out the naturally nutty flavor of good basmati rice and improves its texture. You should be able to smell the former as the rice cooks. Remove the toasting rice from the heat. Pour the rice into a slow cooker (e.g., crock pot, etc.), then add the lentils, broth, bouillon, chopped onion, and seasonings. Stir a few times to combine. If you like your rice somewhat spicy, at this point, you can try adding a dash of cayenne pepper or a generous pinch or red pepper flakes to give the mixture some heat. Paprika is another good choice for its easy flavor. The convenient thing about this recipe is that it doesn't require much work from you. Simply set the slow cooker to medium heat and let the ingredients cook for several hours. Different cookers will cook the meal at different rates. After about an hour and a half, you can carefully remove the lid and test the rice and lentils for texture. Both should be soft and smooth. If either has a stiff or crunchy texture, let the mixture cook for another forty minutes before trying again. Though they aren't as common as they once were in the US, pressure cookers are commonly used in Indian cooking. They are cheap, easy to use, and work similarly to slow cookers. The most important thing to remember when using a pressure cooker is that they work much faster than slow cookers and that you must allow the high-pressure steam to dissipate before removing the lid. See below for instructions: Add the ingredients to the pressure cooker. If you have an electric pressure cooker, set it to high pressure. If you have a stovetop pressure cooker, set it over high heat on the stove. When the meter indicates it has reached high pressure, reduce the heat to low. Let the mixture cook for 6 minutes at high pressure. Turn off the heat and let the cooker sit for 10 minutes. The contents will continue to cook. After this, release the rest of the pressure with the valve and remove the lid. When they are finished cooking, stir the rice and lentils they may have settled while cooking. You can drain off any excess moisture or leave the rice in it for a soup/broth like dish. Spoon onto plates or bowls and enjoy.