Problem: Write an article based on this summary: Disassemble the trombone by unscrewing the bell portion from the slide and removing the mouthpiece. Remove the outer slide and wipe off any excess grease, oil or moisture from the inner slides with a soft rag. Use a cleaning rod or a "snake" (a flexible rubber coated metal wire with a small brush on both ends), clean out any excess grease, oil or moisture from the insides of the outer and inner slides. Remove the main tuning slide from the bell portion and clean the inside with a "snake". Do the same for F attachment tuning slide if your trombone has the F attachment. If absolutely necessary, disassemble the rotary valve for the F attachment, rinse off each piece and wipe off excess oil or grease. Rinse all trombone components with warm water (NOT HOT, see warnings) in a shower or bath. Dry off all components with a soft rag, making sure that no large pockets of water remain in any of the tubing or in the rotary valve. Apply necessary grease to the tuning slides and attach them to the bell portion of the instrument. Reassemble the rotary valve and apply necessary oils. Apply necessary slide grease or oils to the inner slide. Wipe down the entire outside of the trombone using a soft rag.

Answer: Be careful not to bend or dent either slide in the process. Be gentle! If using a cleaning rod, be careful not to jam the rod into the bottom of the slide. If you are rough, you risk denting the crook at the end of the slide. However, this stage of the cleaning should really be handled by a trained instrument technician, as any sort of scratch or dent in the valve will adversely affect the playability of the horn. Special attention should be given to the rotary valve, water key (or spit valve), and the outer and inner slides. Most of the oil should be applied by dripping it in through the pipe where the bell section and playing slide meet, though a few drops may be applied to the rotary valve directly.

Problem: Write an article based on this summary: Open the Google Play Music page. Click . Click Upload music. Click SELECT FROM YOUR COMPUTER. Select your music folder. Select music to add. Click Open. Open your Android's Settings. Scroll down and tap Accounts. Tap Google. Select a Google account. Scroll down and make sure Google Play Music is checked.

Answer: Go to https://music.google.com/ in a web browser on your computer. This will open your current Google Play Music home page if you're logged into your Google account. If you aren't logged into your Google account, click Sign in in the top-right side of the page, then enter your email address and password. If you're logged into more than one Google account, you can click your profile icon in the top-right side of the page and then select the account you want to use from the drop-down menu. It's in the upper-left side of the page. A pop-out window will appear. This option is near the bottom of the pop-out window. If you haven't yet set up Google Play Music, first click NEXT, enter your debit or credit card details, and click ACTIVATE. This is just to verify your country of residence, so you won't be charged. It's near the bottom of the page. A File Explorer (Windows) or Finder (Mac) window will open. Click the folder where your keep your music on the left side of the window. Click and drag your mouse across the contents of the music folder to select songs, or hold down either Ctrl (Windows) or Command (Mac) and click individual songs to select them independently of one another. It's at the bottom of the window. This will begin uploading your selected music to Google Play Music. Once it completes, you'll be able to play the uploaded music using the Google Play Music app. It's a gear-shaped app in your Android's App Drawer. You'll find this beneath the "Personal" heading on most Android phones. It's under the "Accounts" section. Tap an account on this page. This should be the account you used to log into the Google Play Music page. If you aren't signed into your Google account, enter your email address and password before proceeding. If this option isn't checked, tap the checkbox to place a checkmark {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/11\/Android7checkbox.png","bigUrl":"\/images\/thumb\/1\/11\/Android7checkbox.png\/30px-Android7checkbox.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} in it. Doing so will allow you to access your Google Play Music library on your Android.

Problem: Write an article based on this summary: Train at a fire academy. Begin your hands-on experience. Get hired full time as a professional firefighter with regular firefighter pay. Gain some expertise. Stay physically fit.

Answer: The academy will teach you about different types of fires and how to extinguish each one. You will also learn how to use each piece of equipment, such as the axe, the saw, the ladder, and the hose. Here are some other things you will learn during the rigorous training process: Firefighting techniques Fire prevention Hazardous materials control Emergency medical procedures Learning building codes to give fire inspections How to carry out rescue operations How to handle hazardous materials After the training academy, you will be placed in a fire department to gain hands-on training with firefighters. You may or may not be paid for this training experience. You will be eligible for the title of a professional firefighter after you have passed all exams and completed your hands-on training. However, some departments have a list of candidates waiting to be hired full time. Once you're done with your hands-on experience and have been accepted to be a firefighter, then get ready to begin the grueling and rewarding tasks that are required for success in your job. You should be proud to be hired, but you should always be on your toes and keep working to gain new skills and improve your knowledge. Though you have met many requirements and have demonstrated impressive skills to get hired, the job never stops. There are many other additional skills you can gain, and even more training that you can do to make yourself the best firefighter you can be, and to make yourself more useful to your firehouse. Your training can depend also on what is most needed in your department; for example, if they are desperate for a Spanish speaker, get some bilingual training. Here are some other ways you can gain some experience: Get First Aid and CPR training Earn a graduate degree in public administration Get EMT or paramedic certification if you haven't already Get lifeguard certification Get hazardous materials certification If you want to be the best firefighter you can be and to continue to do your job well, then you have to stay physically fit. Though your job itself will be rigorous and demanding, spending some additional time at the gym, running weekly, and keeping a sound eating and sleeping regimen will help you continue to do your best. Whatever workout you pursue, it should include both strength training and aerobic workouts.

Problem: Write an article based on this summary: Meditate Exercise. Change your diet. Cut stress. Spend time with friends. Get enough sleep.

Answer:
. Meditation has been shown to reduce anxiety, stress and to improve the mood. Some report that it is as or more helpful than antidepressants in treating mental illness. Spend ten undisturbed minutes or more each day in a quiet space focusing on your body and your breathing. There are several apps that you can download to assist with meditation, including Headspace and Calm. Exercise is also beneficial in improving your overall physical and mental health. It provides time each day to give your mind a break while you focus more on your body. Take a walk around the neighborhood, go for a run, or join a local gym. The diet has also been shown to be highly connected to mood. Foods high in sugar or fat tend to cause more symptoms of depression or anxiety than do foods high in protein or vitamins, like vegetables and lean meat. Cut out fast food and sweets for one month and assess if your mood improves. Assess any areas in your life that are causing you undue stress and determine how you can manage or cut them. For instance, if you are often rushed every morning getting your child to school, send them on the bus or have your partner take them some mornings. Small changes can drastically improve your overall mood. Try your best to avoid secluding yourself during this difficult time for you. Connect with your friends and make plans to hang out at least once per week. Go see a movie, have dinner, or just spend time chatting. Avoid hanging out with negative friends. Sleep is also critical in maintaining emotional stability. Be sure to get a minimum of seven hours of sleep per night. Start a relaxing nighttime regimen that will help soothe you to sleep like taking a warm bath or having some hot tea. Try to go to bed at the same time every night.