Problem: Article: In the U.S., you can also call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or 800-SUICIDE (800-784-2433). If you suspect your loved one has depression, take stock of his behavior to get a sense of his level of depression. Make a list of the symptoms that you notice. Frequent, prolonged, and/or seemingly unprovoked sadness Lost interest or pleasure in things that were once enjoyed Significant loss of appetite and/or weight Overeating and/or weight gain Disrupted sleep patterns (either unable to sleep or sleeping too much) Fatigue and/or loss of energy Increased agitation or decreased movement noticeable by others Feelings of worthlessness and/or excessive guilt Difficulty concentrating or feeling uncertain Recurrent thoughts of death or suicide, attempting suicide or having a plan for suicide These symptoms may last for 2 weeks or more. They may stop and come back again. These are called "recurrent episodes." In this case, the symptoms are more than just a "bad day." They are a severe change in mood that affects the way someone functions in everyday life. If your friend has had a death in the family or another traumatic event, she may exhibit depressive symptoms and not be clinically depressed. Once you have recognized that your loved one is suffering from depression, you should be honest and have an open conversation with that person. If your loved one won't admit that there is a serious problem at hand, he will have a hard time getting better. Or you can talk to another close, trustable friend or relative about the person facing depression. They might handle these things better. Depression is a medical condition that can be diagnosed by a doctor. It also can be treatable. Reassure your loved one that the depression they're feeling is real. Make it clear that you are worried about your friend. Don't let her brush it off by saying she's just having "a bad month." If your friend tries to change the subject, steer the conversation back to her emotional state but if she/he gets aggressive (openly hesitates to talk) about it drop the subject. Find another appropriate time to talk about this. Remember that your loved one is suffering from an emotional problem and is in a very vulnerable state. Though it's important to be firm, don't come off too strong in the beginning. Don't start by saying, "You're depressed. How are we going to deal with it?" Instead, start off with: "I've noticed that you've been pretty down lately. What do you think has been going on?" Be patient. It takes a while for a person to open up sometimes, so give it as much time as they need. Just try not to let him blow off the conversation. You probably want to help your friend as much as you can. But there's no simple way to "fix" depression. You can encourage her to get help, and you can be there for her. Ultimately, however, it's up to your friend to want to get better. Once your friend recognizes that he is depressed, you can talk about ways to start addressing it. Does he want to talk to a counselor? Does he want to see a doctor about a prescription treatment? Is there any aspect of his life that's beating him down? Is he dissatisfied with his life or lifestyle?
Summary: Get help immediately if your friend is considering suicide. If this person is considering suicide, please seek help immediately by calling 911 or taking him to the nearest emergency room. Watch for symptoms. Have a conversation with your loved one about their depression. Explain that depression is a clinical disorder. Be firm. Don't be confrontational. Know that you can't "fix" the depression. Discuss the next steps.

Problem: Article: Use a stool, ottoman, or other sturdy object that your dog can step up onto without jumping. When you're starting out, it's best to just have your dog step up instead of going for a full jump. That way, it'll be become more comfortable with the concept of getting onto an object. Show your dog the treat and hold it above the stool or ottoman. Say "Jump!" and, if necessary, physically guide your dog onto the object. Give it the treat and offer lots of verbal praise as soon as all four paws are on the object. Repeat the stepping up process in 20 minute sessions until your dog is comfortable getting onto the object and consistently follows the command. Once your dog confidently steps onto the first object, switch to a slightly taller object. Keep increasing the objects' heights until your dog has to complete an actual jump to get the treat. Once you've trained your dog to jump onto objects at home, you can use the same method to teach it to jump onto benches, walls, and other obstacles you come across during walks.
Summary: Start with a low, sturdy object. Hold the treat above the object and give a jump command. Move on to taller objects gradually.

Problem: Article: Put it into a medium-sized bowl. Set it aside while you prepare your pasta.
Summary: Place the avocado, garlic, lime juice, cilantro, salt, and pepper into a food processor or blender. Process the ingredients until smooth and creamy. Scrape the sauce out of the blender or food processor with a spatula. Cover the bowl with plastic wrap to prevent the avocado from turning brown too quickly.

Problem: Article: Every time you go to a pop punk show, pick up a t-shirt from the band and wear it proudly with a pair of jeans to school or work. A collection of band tees from pop punk bands, new and old, can serve as key elements in your pop punk wardrobe. For a throwback pop punk look, you may opt for band t-shirts from 90s pop punk bands like Blink 182 or Sum 41. You can also harken back even further and get a Ramones t-shirt or an Undertones t-shirt, both big influences in the power punk scene in the 80s. Plaid is a popular print in the pop punk world and you can wear this print on a button up shirt or a jacket. Look for red and black plaid or black and white plaid. You can also wear neutral colored button up shirts with a collar for a more put together day look, especially when paired with skinny jeans. Camouflage print is also popular in the pop punk world. You can wear camo print in the form of a t-shirt or a button up shirt with a collar. Most pop punk enthusiasts wear skinny jeans in dark blue or black, or boyfriend fit jeans, which have a more relaxed fit around the thigh area. Jeans are great for everyday wear, as they look good with band t-shirts or a button up shirt with a collar. They are also comfortable and easy to take care of in terms of washing and cleaning. Footwear is almost exclusively in the style of sneakers in pop punk, especially sneakers made by Converse or Vans. Go for the low top look and pair your Converse sneakers with skinny jeans and a band t-shirt. Or wear high tops with a jean skirt or long shorts and a button up shirt. You can also wear combat boots in black or brown to vary up your footwear. Many pop punk dressers will opt for all black, such as a black shirt and pants or a black skirt and top. You can then add a pop of color, like a bright pink tie, colored wristbands, or brightly colored socks, to still have a pop punk look. Add to your pop punk look by wearing jewellery like a choker around your neck or stud earrings. You can also wear a trucker hat or a beanie to complete your casual day look. Many pop punk musicians also have piercings and tattoos, such as ear piercings or arm tattoos. These would be considered more permanent accessories and should only be done after some thought as they can be painful and difficult to remove once you get them.
Summary:
Wear band t-shirts from your favorite pop punk bands. Look for plaid or neutral colored button up shirts. Go for skinny jeans or boyfriend fit jeans. Get Converse shoes or Vans shoes. Add a pop of color to an all black outfit. Accessorize with jewellery and hats.