Read the text and determine if the sentence is true (see options at the end):

How to give up self criticism as a perfectionist<br>Spot your inner critic at work. Feelings of inadequacy are a major sign that you are experiencing a negative inner critic. In order to effectively quit your self-criticism habit, you must first recognize when you are being critical.

Sentence: People don't always know if they are criticizing themselves.
Options:
* Yes;
* It's impossible to say;
* No;
Yes