Write an article based on this "Incorporate more physical exercise into your daily routine. Start an exercise regimen and stick to it Switch things up. Join extracurricular activities like playing sports!"
article: By regularly challenging yourself you keep your physical self "tuned up". If getting fit means losing weight, this will help the pounds melt awayand stay away! If you're training for endurance, this is the way to ensure steady improvement. Take the subway or bike to work or school instead of driving. If that's not possible, park several blocks away from your office building to force yourself into two 15-minute walks every day. When you go to the grocery store, hardware store, movies, or mall, park at the end of the lot instead of wrangling for a spot near the front door. Walk the dog more oftenboth your body and your pup will thank you. Clean your house vigorously. You'd be surprised how physically taxing housework is: dusting your shelves, cleaning your toilets, doing the dishes, mowing the lawn, pulling weeds, vacuuming and sweeping, picking up the house, and cleaning the garage will definitely give you a workout. Making yourself and your family clean parts of your house on a regular basis will not only create a better environment for you to live in, but also make burning calories, staying flexible, and keeping in shape a much simpler process. Exercise at the office. Believe it or not, it's completely possible to make sitting at your computer into a calorie-burning activity. You can stretch and workout your muscles by doing leg lifts, oblique reaches, and lower back reaches, among others. . A proper fitness program has five components: a warm-up, an aerobic workout, strength-building exercises, stretching (flexibility), and a cool-down. A good warm-up is a steady walk outside or on the treadmill, a slow pedal on a stationary bike, or a few rounds on the stair master. You want to exercise just enough to get your blood flowing and put your joints through their full range of motion so that your muscles warm up. Exercising without a warm up could lead to pulling or straining a muscle. Cardio workouts improve circulation and endurance. This could include going on a run, biking at a high resistance, or doing an increased speed on a stair crunching machine. You want to work up a sweat and get your blood pumping. Good cardiovascular health is not only good for heart health and blood pressure, it has even been linked to a decreased risk of Alzheimer's Disease. Doing interval training (i.e. alternating between low-intensity and high-intensity activity) has been shown to be an especially fast and effective way to improve heart health and endurance, and an efficient way to burn fat. Building muscle through strength-training will not only increase your strength and tone, but will also increase your metabolism, as muscular people have been shown to burn more calories even when they're at rest. You could work with weights, do squats, push ups, or crunches, among many other exercises. If going to the gym isn't for you, try strength-training at home. Stretching during or after a workout increases your flexibility. It can also relieve muscle and joint stiffness. Stretch your legs, arms, back, any muscles that you used while working out (which should generally be all of them.) A cool-down is very similar to a warm-up. You should perform some sort of cardio exercise at a very low level. Cooling down allows your muscles to relax while the blood is still flowing through them at a slightly increased rate. Note: anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should consult a doctor before attempting interval training. Any physical activity that takes a bit of effort will help you get fit, but it's important to remember that variety is the spice of lifeand of physical fitness! More importantly, as your body gets comfortable performing a certain activity, it learns to do it more efficiently, making it easy for you to plateau in your workouts. Keep both your body and your mind guessing by enjoying a diversity of activities and having fun. Dance. Anything from ballet dance to breakdancing or even jump style will increase your fitness if you stick with it. Enroll in a Zumba or hip-hop class. You'll be surprised by how many calories you burn while having fun. Go swimming. It doesn't matter if you're treading water, dog paddling, or mastering the butterfly stroke. Swimming is a good form of exercise that can be fun, too. Do yoga. Yoga is a healthy exercise that keeps both your mind and body fit. Pick one day a week to let your body indulge in some serious stretching, rather than doing your normal workout. Yoga will help you maintain your flexibility, but is also a great way to tone your muscles. Being with other people helps motivate you to keep going. For example, you're doing track. Your teammates motivate you to keep going (and possibly the fact you don't want to be last), unlike when you're at home on the treadmill by yourself when you can easily press a button and you're done.

Write an article based on this "Dab powder blush over your lipstick to make it look matte."
article: Choose a matte, powder blush that is the same color as your lipstick. After you have applied your lipstick and lip liner, sweep your finger across the blush and press it against your lips. Keep applying the blush this way until it is completely covering your lips, and your lipstick is matte. Do not use shimmery blush. This will not work for all lipstick colors since you may not be able to find blush in every color. Try it with peach, pink, and bronze colors, as they're easiest to find. If you cannot find blush in the right color, you can try using matte eye shadow in a matching color instead.

Write an article based on this "Write a thesis statement. Organize your argument from start to finish. Set up your main ideas or paragraphs. Add the main points you want to cover in each paragraph."
article:
The thesis statement is the main idea of your paper. You want to cover your basic argument to let your readers know what you plan to argue. For a literary analysis, you should connect the main idea or theme of the work to a specific way the author shows it. For example, you might write, "In 1984, Orwell's use of imagery to establish a bleak and dreary world is key to bringing home his theme that totalitarianism is something to be avoided at all costs." How you organize your essay is up to you. One typical method is to go through the book in order, providing your evidence starting at the beginning of the book and moving towards the end. Alternatively, it may make sense to you to begin with a historical introduction to the work to provide context. Another method is to present your most important part of the argument first and work down from there. Write down a Roman numeral for each main idea you want to cover in your essay, as well as your introduction and conclusion. Next to the Roman numeral, jot down that main idea in a shortened form. For instance, you might write: I. Introduction II. Provide background information and historical context for 1984 III. Introduce the author's main theme IV. Establish how imagery helps create the theme V. Conclusion Under each Roman numeral, use letters and then Arabic numerals to go into more detail about what you want to cover in each section. You can be very specific or just cover the basics. However, the more specific you are, the easier it will be to write your essay. Your detailed outline might look something like this: I. Introduction A. Introduce work, including author, title, and date B. Thesis: In 1984, Orwell's use of imagery to establish a bleak and dreary world is key to bringing home his theme that totalitarianism is something to be avoided at all costs. II. Provide background information and historical context for 1984 A. Discuss World War II B. Bring up Orwell's experiences in Spain 1. Experiences of fascism influenced work 2. Feared totalitarianism on the right and left C. Coined phrase "cold war" III. Introduce the author's main theme A. Warning against totalitarianism 1. Party in complete control 2. No privacy, even for thoughts 3. Orwell thought this was the logical conclusion of a complete totalitarianism IV. Establish how imagery helps create the theme A. Book begins with bleak, colorless imagery, sets up tone B. Description of urban decay creates a feeling of the world falling apart B. Contrasting imagery when Winston has experiences with Julia, re-establishes purpose of main imagery V. Conclusion