Problem: Write an article based on this summary: Exercise daily. Get at least 7 hours of sleep each night. De-stress. Try a fertility diet. Take herbal supplements. Try acupuncture. Avoid practices that decrease blood flow.

Answer: Exercising increases the blood flow throughout your body, and that includes blood flow to your uterus. Good blood flow builds a better endometrium. Take at least thirty minutes out of your day to be active whether you like to swim, run, bike, do yoga, or just take a walk. If you have a job that requires you to sit still a lot, try to get up and move around for two minutes out of every hour. Stay well rested to keep your hormone levels stable estrogen and other hormones balance out while you sleep. Try to develop a healthy sleep pattern to ensure you get 7-9 hours of sleep nightly. Try the following to improve your sleep pattern: Set a specific time to go to bed and wake up each day. Try to go to bed around 10-11 pm. Avoid napping during the day. Save your bedroom for sleep don't watch TV in bed, for instance. Have a relaxing nighttime routine, like taking a warm bath or giving yourself a hand massage. Sleep in a cool, dark room. Stress and the chemicals it releases can affect your body negatively, including your hormone balance. Manage your stress by taking time each day to relax. Try yoga, meditation, a creative project like writing or painting, aromatherapy, or anything else that relaxes you. If you have a stressful home or work life, try to practice mindfulness. Your diet may affect your fertility. Aim to eat a diet rich in vegetables, fruits, and whole grains. A high-fat, low-carb diet may also help. If possible, get more of your protein from vegetables and beans than meat. Avoid trans-fats and processed foods. Though these are not scientifically proven to increase uterine thickness, taking certain herbs may help increase your circulation and thus improve blood flow to your uterus, or may amp up your body's estrogen supply. Many supplements can be found at your pharmacy, health food store, or online (but be sure to buy from a reputable seller). Check with your doctor or pharmacist before starting an herbal supplement they're natural, but they can still interact with other medications or medical conditions. Consider the following to boost or balance estrogen levels, or increase circulation: Wild yam Black cohosh Dong quai Licorice Red clover Red raspberry leaf tea Acupuncture helps regulate your menstrual health by improving your uterine blood flow. Visit a licensed acupuncturist for treatment. They will apply needles to specific points in your body to help you improve your circulation, regulate hormones, and promote healing. Just as you can try practices to increase your blood flow, you should avoid doing anything that minimizes your blood flow. Some of the most common practices that decrease blood flow are: Smoking: Quit smoking! It's hazardous to your health and decreases blood flow. Drinking caffeine: Aim to minimize your caffeine to 1 cup per day. Cut back caffeine gradually to avoid withdrawal effects. Taking decongestants: Allergy and sinus medications that contain phenylephrine or other "vasoconstrictors" narrow blood vessels, so try to use other products without this ingredient.

Problem: Write an article based on this summary: Polka to the side. Start turning. Do it in promenade pose. Add some hops. Switch legs.

Answer: With the same three step movements and holding your partner in the same fashion, trying polkaing to the side. Instead of it being like a step ball-change or a little shuffle, it'll probably look more like a skip. It can be very bouncy and upbeat. Try going back and forth, in squares, and front and back again. Don't change the alignment of your body. Keep your feet facing your partner and just move them right or left. Your back stays straight, your arms stay up, and you let your legs do the work. Why? Because it's time to get fancy. You've got the polka down from front to back and from side to side -- and not it's time to start turning. The lead will determine whether the couple turns right or left and both are the same idea: Start with a basic polka. After a measure or two, the lead should starting turning forward and to his 2 o' clock on his left, right, left, and then turn back (toward his 7 o'clock) on his right, left, right. That's a right turn basic; the left is just turning the opposite way. A full 360-degree turn should be completed in 4 counts. Try doing several in a row! If you're polkaing to the side, take 2 counts to do a 180-degree turn, flipping around, now facing the other direction. If you're leading, you can whip your partner around and around and around. Just don't get too dizzy! That's fancy terminology for opening up your stance. Instead of holding your partner in front of you, you should each take your foot closest to your clasped hands and rotate 90-degrees. Your hands and torso stay in the same position, but your feet are facing forward. If that was at all confusing, think of the tango. The two parties are facing each other, torsos held high, but their legs are moving to the side, driving them forward. It's similar -- but with fewer roses and dips. If you're doing the polka in promenade pose, your legs are open and able to do some hopping! If not, your partner is in front of you -- hopping would just end up in your two bumping knees. So take advantage of that open pose and bring your knees a bit higher on each step -- and highest on the first full step of each cycle -- beats 1 and 3, namely. You know those high knees your gym teacher made you do? It's really just like that, only voluntary. For beats 1 and 3, just add a little pep to your step. It can be a lot more fun when you get into it! Again in promenade pose, you can sometimes switch it up by using different legs. Since they're open, you and your partner can start on outside legs, start on inside legs, or start on opposite legs. It can create an interesting mirroring effect that isn't seen otherwise. Just for clarity's sake, this is only in promenade pose. Using the same leg when your facing your partner will end up in you two playing a dancing game of bumper cars.

Problem: Write an article based on this summary: Practice using your feet to articulate emotion. Create a portfolio of your feet. Sign with modeling agencies in your area. Consider moving to a city with a large advertisement market. Accept other types of modeling jobs.

Answer:
Many of the most sought after foot models have more than just beautiful feet. They know how to use their feet to evoke emotion during a photo or video shoot to help sell a product. Your feet may have to look like they've just been tickled, or your curled toes might need to convey excitement. Practice striking poses with your feet in the mirror and quickly changing between different foot positions. On the set of a photo shoot, you want to be able to immediately follow the instructions you're given about how your feet should look. This will help you to find modeling jobs and have pictures on hand when you need them. Have a professional photographer take pictures of your your feet. You can keep this portfolio organized online in a website or even on instagram. Include an "About Me" page or a list of your work history in modeling. Make sure to have pictures from different angles and in various styles of lighting. Don't be afraid to show your feet off, wear more foot revealing shoes and even post a closeup picture of your feet on your instagram. You can also include short videos in your portfolio to show potential brands how your feet move. This is especially important if you want to do commercials or other types of video advertisements. Modeling agencies work with models, and book their jobs. In turn, the agent gets a commission percentage from the model. You can sign with multiple modeling agencies to book more jobs, when you are first beginning. Sometimes, there are specific agencies for body part models, like foot models. When you are just beginning to build your career, don't sign an exclusive contract with any agency. Always have a lawyer read any contracts that you do sign before you sign them. If you truly want to pursue foot modeling as a fulltime career, you want to live somewhere that there is a demand for this niche type of modeling. Most of these places are larger U.S. cities. New York City and Los Angeles are the largest markets in the United States. For example, Parts Models, located in New York, is one of the largest body parts modeling agencies in the country. When you're beginning your modeling career, you may want to diversify the types of modeling positions you seek out to get consistent work. Foot modeling is a niche type of work, and it may be hard at first to find steady work in just this area. Look into modeling clothes or becoming a clothing fit model for a brand. If you do want to model in more than one area, make sure your portfolio includes a variety of types of photos of you.