Write an article based on this "Consider your age. Think of your level of sun exposure. Take into consideration your skin tone. Check your weight. Consider existing medical conditions. Be aware of your diet."
article: Infants and elderly people are at a higher risk. Infants often receive little sun exposure and do not ingest much vitamin D from their diets, especially if they're breastfed and do not take any supplements. Elderly people require more vitamin D than younger adults and may not spend enough time outdoors due to limited mobility. The recommended daily allowance, according to the Institute of Medicine, is 600 IU/day for adults and 800 IU/day for the elderly. Because the body can synthesize vitamin D when exposed to sunlight, people whose occupations or lifestyles limit their time outdoors, or whose clothing choices keep their skin protected from the sun, may not get enough sun exposure to produce adequate levels of vitamin D. People who live in regions with less sunlight are also at a higher risk. These include countries in Northern Europe and Asia, Canada, the Northern United States, Southern Argentina and Chile. Children in developed countries, like the United States, tend to spend less time outside, and are more likely to wear sunblock when outside, which inhibits vitamin D synthesis. People with darker skin have higher levels of melanin, which can inhibit the skin's production of vitamin D. For example, in the United States the rate of vitamin D deficiency is higher among African Americans. Obese people tend to suffer from low vitamin D in greater numbers due to their body's inability to convert the vitamin into a hormonally active form, no matter how much of it they take in from food or sun exposure. If you suffer from cystic fibrosis, kidney or liver disease, gastrointestinal conditions causing malabsorption such as IBS, Crohn's or celiac disease, you're at a higher risk for vitamin D deficiency. This is because, due to these conditions, your body might not be able to correctly absorb vitamin D from your food intake. People can get vitamin D through a limited amount of foods. Eating fatty fish such as salmon, sardines or tuna, eggs yolks, beef liver, some cheeses provides the body with natural sources of vitamin D3, one of its two forms. Vitamin D2 is instead found in grains and supplements. Consider vitamin D deficiency testing if you are a vegetarian or vegan, and make sure your diet includes fortified foods such as cereals and orange juice.

Write an article based on this "Separate the yolks and whites of 3 eggs between 2 bowls."
article: Carefully crack an egg and let the egg white fall into 1 of the bowls. Place the yolk in the other bowl. Separate the 2 remaining eggs so you have the whites in 1 bowl and the yolks in the other. Ensure that the bowl for the egg whites is completely clean and free from grease since you'll be beating the whites. You'll get the most volume if the bowl is spotlessly clean.

Write an article based on this "Add 1 teaspoon of matcha green tea powder into a small bowl. Add some honey, water, or yogurt. Stir the ingredients with a fork until the mixture is smooth. Apply the mask to your face and wait 10 to 15 minutes. Rinse the mask off with lukewarm water, and gently pat it dry with a towel."
article:
The matcha green tea powder will help even out your skin tone and reduce inflammation caused by acne. You can find it at an Asian grocery store, a well-stocked grocery store, or a tea shop. You can also buy it online. Choose only one of these options. If you use all three, your mask will be too runny. Here are the benefits of each option: Honey is naturally hydrating and antibacterial. It will kill the acne-causing bacteria while keeping your skin silky-soft. Yogurt is moisturizing. It will also help tone, brighten, and gently exfoliate your skin. Use water if you just want a quick, simple mask. It is perfect if you don't like having a lot of stuff on your face. If it is too thick, add a little bit of water. If the mixture is too thin, add some more honey or yogurt; if you are making a simple mask, then add a little bit more matcha powder. Gently massage the mask into your skin using small, circular motions. Avoid the sensitive area around the eyes. You can use this mask once or twice a week. Do not reuse any old mixtures, however; make a new mask each time.