Using a screwdriver or wrench, loosen up the screws or nuts securing the overhead garage tracks. Depending on which part of the tracks you need to adjust, this may mean the fasteners closest to the door, furthest from the door, or both. If you're trying to fix misaligned tracks, shift the tracks left or right until they are perpendicular with the vertical tracks. If you're trying to slow down the speed at which your garage door opens, simply raise the tracks up. When you're finished adjusting the tracks, the distance between them and the garage door should be .5 inches (1.3cm), otherwise the door may stick. Using your fingers, tighten the nuts or screws holding the overhead tracks in place. When you can't tighten the fasteners by hand anymore, grab your screwdriver or wrench and turn the fasteners 2 or 3 more times. This will help you prevent unwanted stripping while tightening the fasteners to a safe and secure degree. Open and close the garage door multiple times to make sure it works as expected. In particular, check that the horizontal tracks can support the door while it is in the overhead position. While testing, do not stand underneath the door in case it malfunctions.
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One-sentence summary -- Use a screwdriver to loosen the fasteners holding the tracks in place. Move the tracks to the position you want them. Retighten the track fasteners. Test the door to make sure it works.

The person to the left of the dealer begins the game. With their Hand deck, they must draw 2 cards from the stack and add it to their Hand deck. Then, they get to discard 1 card from the Hand deck into a discard pile. Remember, the aim of the game is to get rid of all your cards. Try to construct a meld every turn you can so that your hand is shrinking as a round goes on. Look through your hand for clean or dirty melds using a total of 3 to 7 cards total. Remember that in round 1 the total point value of a meld must exceed 50 points. Place your meld face up on the table to play it. If possible, you can use multiple melds in a single turn to meet the minimum point threshold. Keep the melds on the table as you'll need to assign point values to them later. Once you have made your play the player to the left of you begins. As the round continues, try to get rid of all the cards in your Hand deck by using a combination of melds and the discards. Once you get rid of your Hand deck, you can pick up your Foot deck. Generally, if you can end the round the fastest you should do so. With your Foot deck in hand, continue to use melds and discards to get to the end of the round. The round ends when a single player has no cards left. Once a single player gets rid of all their cards, the round ends. Place a red token on any clean melds and a black token on any dirty melds (red and black poker chips, pieces of paper, card, or anything that is red or black can be used as tokens). Now, begin to tally up the score of the melds and the cards played in the melds. Each red pile is worth 500 points. Each black pile is worth 300 points. Tally up the individual card values that constructed the melds as well. Once you have your total score, keep it to the side and continue into round 2. Put all the cards back into the central stack and reshuffle. The game plays similarly round to round, the only difference being the minimum point threshold required to play a meld in each round. Once you have finished 4 full rounds, count up the total score of each round. Whoever has the highest score overall, wins the game.
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One-sentence summary -- Draw and discard cards at the start of the turn. Begin constructing melds for points from the Hand. Move on to the Foot deck by getting rid of the Hand deck. End the round if you're ahead by constructing melds and discarding. Tally up the scores at the end of the round. Play 3 more rounds and tally your score.

Protein is the building block for healthy hair. Having a diet that's very rich in protein will help your hair grow faster. Make sure you're getting the daily recommended amount of protein each and every day. Protein-rich foods include grains (like bread and quinoa), pulses (lentils), nuts (almonds), legumes, leafy greens, and vegetables (including broccoli and pumpkin). Try some of the plant-based kinds of milk, such as almond, oat, soy, rice, coconut, or cashew milk. Proteins will help your hair the most if you eat them in combination with complex carbs. Legumes (like beans, peas, and lentils), whole grain rice and other whole grain foods, and starchy vegetables like corn and potatoes are all excellent sources of complex carbs. This healthy fat is integral to healthy hair growth, and without enough of it in your diet your hair can appear brittle and dull. Incorporate more omega 3 fatty acids into your diet on a daily basis. Your skin will also benefit from a diet rich in omega 3 fatty acids. Avocados, nuts, eggs, fatty fish like salmon, flaxseed, chia seeds, and algae are some of the best sources of omega 3s. Consider taking DHA supplements to up your daily dose. Almond, carrots, yeast, and walnuts are among the food that contain the most biotin. Consider supplements if you're not eating any of these foods daily. Biotin supplements are composed of B vitamins that contribute to hair health. Vitamin B12 is especially important when it comes to regrowing hair. Consider taking biotin supplements so you know you're getting enough B vitamins every day. You can take 1000 ug a few times a week. B vitamins are also commonly found in prenatal supplements. You can also get your daily vitamin B12 from eating organ meats, fatty fish, and other animal products. When you aren't getting enough iron, your body produces fewer red blood cells, leading to a condition known as anemia. This can cause hair loss among many other symptoms. Add more iron to your diet by eating leafy greens, red meat, and other iron-rich foods. Alternatively, consider taking iron supplements to meet your daily needs. If you're concerned you may be anemic, it's important to see a doctor. In many cases, the recommended treatment will be taking iron supplements, but sometimes further treatment is needed. Drinking water can help your hair grow more vibrant and healthy. Just like other parts of your body, your hair is greatly affected by dehydration. Make sure you're drinking enough water every single day. Drink when you're thirsty, and switch out coffee, soda, and alcohol for water as often as possible. The recommended intake of water is 2L per day minimum.
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One-sentence summary -- Eat plenty of protein because it supports healthy hair. Add more omega 3 fatty acids to your diet to help your hair grow. Take biotin supplements to support healthy hair. Eat food that's rich in iron to prevent hair loss. Stay well hydrated to improve the look of your hair.

You can get it for free at the Mozilla website. The download link will automatically detect your operating system and language. If you'd like to download a different language or system, click the Systems & Languages link underneath the Download button. Once the download is complete, the DMG file should open automatically. If it does not, click the downloaded file on your desktop. Drag the Firefox.app file into your Applications folder. Hold down control and click the Firefox window. Select Eject "Firefox". To add Firefox to the dock for quick access, click and drag the icon from your Applications folder onto the dock. You will be warned that the program was downloaded. Confirm that you want to open it. Firefox will ask you if you want to set it as the default browser. After making your choice, the browser will launch.
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One-sentence summary --
Download Firefox. Open the DMG file. Install the application. Put Firefox on the dock. Launch Firefox.