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every four to six hours. You don't have to do this immediately as soon as four hours have passed, but try not to let it go for longer than six. Toxic shock syndrome (TSS) is an extremely rare but potentially fatal consequence of leaving a tampon in for too long. If you've accidentally left a tampon in for more than eight hours and you're suddenly experiencing a high fever, a sudden rash, or vomiting, pull out the tampon and get medical help immediately. . Removing a tampon might seem painful, but it is not. Take a few deep breaths, loosen up, and remember that it's maybe going to be uncomfortable but not painful. . You might feel some slight friction from the cotton fibers as the tampon comes out, but it shouldn't be that painful. If you're queasy at the thought of grabbing the string with your bare fingers, do it with a square of toilet paper. If you do feel some catching and resistance as you pull the tampon out, it's probably because it's dry. Switch to a lighter absorbency to solve the problem. If it's too dry, use some water so that it does not stick. Some tampons are specifically designed to be flushable, so they spread apart and move easily through the pipes. However, if you're dealing with a low-flow toilet, a septic tank arrangement, or you know there have been problems with clogging in the past, it's safest to just wrap it in a wad of toilet paper and throw it away.

summary: Change out your tampon Relax Slowly tug the string at the end of the tampon Dispose of the tampon.

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Advertisements can take a variety of forms including: Electronic messages Print in publications or on outdoor surfaces Audio ads for radio or podcasts On-line videos or broadcast commercials The headline should capture attention and convey the main idea of the ad. If you are working on a video or audio advertisement begin with the major statement of the piece. Keep the headline short. Be creative, but be careful not to stray too far from a clear, core idea behind the ad. One example of a great advertising headline is Nike's "Just Do It." The line is short, and memorable, but it also conveys a clear message about fitness and sports behind the brand. Another great example is the De Beers diamond company's "A Diamond is Forever." This line on DeBeer's ads helped make the public see diamonds as the standard choice for engagement rings. It is simple, and clear, but it conveys a big idea about the product. Write the "body copy" for a print ad (the text that makes up the main part of the advertisement.) For an audio or video ad, work on the script. The main text will convey the whole idea of your ad, including what you are offering, what sets it apart, and how to get it. The copy should also remain concise. Balance detail with brevity to hold your audience's interest. The "Got Milk?" ads show how important the main text of the ad can be. The ads featured a short clear headline, "Got Milk?" and great images (celebrities with milk mustaches,) but the ad copy explained the benefits of drinking milk. Include graphics for print and video ads to draw and hold audience attention. Sometimes the graphics make up most of the idea behind the ad. Absolut vodka used just the shape of their vodka bottle to catch attention in famous ads. Decide how to arrange the graphics, headline, and copy in a print ad. For a video, determine where graphics will appear in relation to the action on screen and the script. Try testing your advertisement out on a focus group, a small group of people in your target audience. Show the advertisement to the group and ask about their reactions. Do they understand the message in the ad? Do they find the way the ad looks appealing? Would they try the product or service? Would they tell a friend about the ad or product?

summary: Choose a type of advertisement. Write a headline. Work on the body or main text. Draw the graphics in your ad. Create a layout. Test your ad.

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If the moisture in your wall is coming primarily from the humidity in the air, try turning on your house's central air-conditioning system. Warm air retains more moisture than cool air, so chilling your room will lower the humidity significantly and make it easier to dry out the wall. If you don't have a central A/C system, try purchasing a portable or window unit. To help replace your house's old, moist air with fresh, dry air, try opening up any doors and windows located near the moisture damaged area. This will increase air circulation around the damp wall, speeding up the drying process. Do not open your windows and doors if you're using a dehumidifier. For the best results, use this method during the day while the sun is out. This method may not work if you live in an extremely humid area. Wallpaper, wall fabric, and similar wall coverings will prevent air from reaching the wall itself, slowing down the drying process. In addition, soaked wall coverings can harbor dangerous mold and mildew, making them unsafe. Along with standard wall coverings, remove any other objects placed on your wall such as posters and floating shelves. If your damp wall houses any cabinets or similar furniture items, open up their doors and slide out their drawers. Not only will this help the cabinet dry faster, but it will speed up the overall drying process by increasing air circulation in the area.
summary: Turn on your house's A/C to reduce the humidity in the air. Open up your house to increase air circulation. Remove any wall coverings to increase your wall's ventilation. Open up wall mounted cabinets to help them dry faster.