How to perform insight meditation<br>Set aside a specific time. While insight meditation is about embracing that which is happening right now, and being openly aware of what draws your attention, meditation in general is less effective when it's surrounded by distraction or obligation. An ideal time is before you have to do anything in the morning, when you first wake up.

Can we draw the following conclusion?
insight meditation is a skill learned by zach

Options: A. Yes. B. It's impossible to say. C. No.
B.