In one sentence, describe what the following article is about: Depending on your skin type and how your skin reacted to the procedure, you will get specific instructions from your technician. The aftercare is critically important in how your brows heal and the results you end up with. Some people are told to keep their brows dry, while others are told to put healing ointment on them. Whatever instructions you receive, follow them! This can be hard if you're used to filling in your brows meticulously every day, but leave them untouched for at least ten days after the procedure. You may have some discoloration, scabbing, and gaps, but you need to let that heal without any product on top of it. If your brows aren't flawless as they're healing, don't worry follow your aftercare instructions, and they will be once they're healed. These can all affect the color and intensity of your finished result. You want the pigment to take to your skin as best as it can. It's best to plan your microblading appointment strategically, so you're able to follow these aftercare instructions without much sacrifice. For example, don't schedule your appointment before a marathon or a tropical vacation. Microblading technicians will tell you that you do not achieve perfect eyebrows in one appointment. It is a two-part process. After the first application has healed, you will go back for a touch-up appointment. Now, the technician can observe how your skin took the pigment and how the results healed. Then, you can fix anything you're unhappy with, darken the color, tweak the shape, and so on.
Summary: Follow your specific aftercare instructions. Skip the makeup and skin products. Avoid sweating, swimming, and direct sunlight during healing. Get the recommended touch-up.

In one sentence, describe what the following article is about: Picking a concrete quit date gives you time to prepare yourself emotionally and physically for the days ahead. Choose a date that is about a month away, that way you'll have enough time to get ready but not so much that you'll lose determination. Though you could try and quit cold turkey, people who have a set plan in place are far more likely to kick the habit and remain smoke-free. Base your schedule around how much tobacco you currently use, slowly narrowing down the quantity. Use a calendar to select intermediary dates based on your quit date for reducing your quantity over a period of time, allowing yourself to get used to using less and less. You may decide to reduce your consumption a little each week until you no longer use tobacco. For example, if you use 1 can per day, start by using 1 every 2 days. Then, the next week use 1 every 4 days. Continue reducing how much you use until you are barely using any by your quit date. What is your reason, or combination of reasons, for wanting to kick your chewing tobacco habit? Writing down the personal factors motivating you to make this change can help clarify your sense of purpose, which will come in handy down the road when you're struggling with the urge to start chewing again. Some good reasons for quitting include: You won't have to deal with tobacco stains on your teeth and clothes. Your breath will smell better. Any sores inside your mouth will heal. You'll never have to worry about finding a can or bottle to use for tobacco juice. You won't have to duck out of meetings or gatherings to chew. You will save money that you once spent on tobacco. Cut down the amount of tobacco you use from the moment you decide to stop chewing, decreasing the amount gradually until your quit day arrives. The less nicotine that's in your system on your quit day, the better, because you'll already be used to chewing less and dealing with cravings. When you feel a craving, wait as long as possible before chewing. To help you cut down on tobacco use, make a list of specific places where you will not chew, such as work or school. Then, when you travel to these places, leave your dip at home to avoid temptation. By doing this, you will slowly get used to the feeling that tobacco is not always an option. Everyone has triggers that cause them to fall back on bad habits. Naming these triggers and eliminating them from your life will go a long way toward helping you quit chewing tobacco. Triggers can include things like seeing people you normally enjoy chewing around, encountering pleasurable sounds or smells you associate with chewing, or even just getting stressed out, scared, or anxious. Plan ways to address triggers with competing habits. For example, if you usually chew right after work, try replacing that with something else. Fill your pantry with items like chewing gum, beef jerky, fruit chews, or fake dip. Many find that having something else to chew helps quell withdrawal cravings, making the quitting process far easier. Ask your doctor about prescription drugs like varenicline and bupropion, which help people quit harmful habits over time, and nicotine patches, which help reduce physical withdrawal symptoms. So you have enough time to get the medicine, make an appointment well in advance of your quit date. If you decide to use a prescription medication, start taking it 1 or 2 weeks before you quit.
Summary: Set a date to quit. Set up a schedule to help you quit. Write down your reasons for quitting. Start ramping down your tobacco use immediately. Decide not to chew in certain settings. Figure out what your triggers are. Stock up on chew alternatives. Get medicine to help you quit (optional).

In one sentence, describe what the following article is about: If you are never going to see your crush again, it's important to close that chapter to move onto the next. You will probably not be able to move on if you sleep with their picture next to your bed, or stalk their Facebook every single day. You don't need to burn their photograph or unfriend them, but you should tuck the photo away somewhere and try not to look at their page. The less you're bombarded with memories of them, the sooner you can heal and move on. Instagram, Snapchat, Twitter, and other social media platforms can be great ways to stay in contact with your crush if they live far away. However, these can also extend the amount of time that you're upset and stuck on them. Try to minimize your interactions through social media. For example, reduce your daily Snapchat messages from ten to five and then to none. It might seem unnecessary, or even harsh, but it's much easier to get over someone and close the chapter if you aren't communicating with them 24/7. Your crush was probably awesome, but they're not the only awesome person you'll ever meet. It can be hard to know that you'll never see them again, but you will definitely have new crushes. You may let them pass by if you're too busy mourning your last crush. Get excited about your future, because there will be plenty of amazing people coming in and out of your life. Once you've successfully coped with saying a permanent goodbye to a crush, you're a stronger and wiser person. You've learned how to make it through a really tough situation, and you'll be able to handle hard things in the future. Painful experiences are never pointless you're officially a tougher and smarter person after it all.
Summary:
Close the chapter. Remember your options. Embrace the learning experience.