Write an article based on this "Use ice and Ibuprofen to manage the swelling. Leave the piercing in. Wash out your mouth twice a day with mouthwash and twice with salt water. Avoid eating solid foods for 24-48 hours. Avoid alcohol and smoking for at least two weeks. Try learning to speak normally with the bar in. Put in a smaller stud when the piercing heals."
article: Typically, the tongue will swell some after being pierced. For some people, it's quite unnoticeable, for some it can be quite alarming. To manage the pain over the next few days, as well as any swelling you might experience, befriend a non-steroidal anti-inflammatory like Ibuprofen and suck on ice chips to help numb your tongue and keep the swelling down. Many people with tongue piercings find it helpful to suck on ice cubes immediately afterwards. This can help the swelling from starting, and numb the initial pain. You don't need to remove the piercing and clean it. The piercing will heal best when left alone. Focus on keeping your mouth clean, not messing with the piercing itself. As tempting as it may be, don't try to remove it to inspect the healing process, and mess with it as little as possible. Let your mouth heal itself. Use a gentle mouthwash and rinse out your mouth regularly to lower your risk of infection. Alternate salt-water rinses with mouthwash. Saliva has strong antibacterial properties that work to keep your mouth clean, but your mouth is still subject to lots of incoming risk of infection. Take care to clean it out and don't risk a painful infection. You'll be able to manage the pain and avoid the risk of infection much more easily if you stick to juice and other foods you can sip for the first two days, at least. Listen to your body, but it's usually best if you avoid chewing and get used to the bar in your mouth for a while before trying to eat solid food. As your tongue starts to heal, avoid alcohol and smoke, which can agitate the wound and keep it from healing like it should. To be on the safe side, avoid them. One unexpectedly difficult issue that many newly-pierced people experience is that it's somewhat difficult to speak without a slight lisp, or feeling as if you've got a hard candy in your mouth at all times. The best way to speak properly: ignore it. Try your best to stop "holding" the bar as if it were a piece of candy, and just leave it alone as best you can. You'll instinctively try to keep the stud in your mouth, which you don't need to do. It's not going anywhere. Total recovery can take up to a month, depending on the job and the person. When it starts to feel comfortable, it's good to switch to a smaller and more comfortable tongue stud than the one you used to get the piercing started. Change the bar to a smaller bar in about two weeks when the swelling has gone down.

Write an article based on this "Work off some energy before your speech. Keep your breathing even and controlled. Dress to fit the occasion. Maintain confident body language."
article: If you try to contain all of your body's nervous energy, then you may find yourself jittering on the stage. Instead, take a quick walk before your presentation. Or, do a few toe flexes or even jumping jacks. Release that excess energy and your body will calm down. Make sure that you are taking deep breaths both before, and during, your speech. You might even think, "in" and "out" and you inhale and exhale. If you find yourself holding your breath, then let it out slowly and continue speaking. Use pauses in your presentation as an opportunity to reset your breathing. You may also want to do a quick body scan. Close your eyes, breathe in deeply, and focus on any areas where you feel yourself tensing your muscles. Take a deep breath in, and try to soften the tension as you exhale. Talk with the organizer for your speech or the teacher for your class and discuss the dress code with them. As you'll be a center of attention, you want to dress the same, or even nicer, than your audience. You can also consider your clothing as your armor and try to visualize feeling stronger when you put on your speech outfit. Try your outfit on before you give your speech to make sure everything fits well and that you feel comfortable. This helps prevent awkward adjusting during your speech. Keep your back straight and stand up as tall as you can. Pull your shoulders back and avoid hunching over. Dip your chin to check your notes, if needed, but then keep your head raised up. Watch out for jittery behaviors, such as tapping your fingers or twirling a pen. Practicing a good deal will help you to spot these actions and work on eliminating them prior to your final speech.

Write an article based on this "Read the installation instructions. If possible, consult an electrician to determine how much voltage your circuit can reliably carry. Shut off the power before beginning any work. Mark out the location of each light. Check for obstructions in the ceiling."
article:
In the user manual, you'll find a variety of user/installation instructions, including voltage requirements. Reading the user manual will also give you the dimensions of the hole you'll need to cut in which to place your lights. Installing beautiful recessed lighting may be all the rage, but if your circuit is overloaded, what use will they be for you? If you are taking out old fixtures and installing new ones, you can safely add lights that draw as much amperage (or less) as the previous ones. If you want to add more, consult an electrician. For example, if you had 6 fixtures, each with 100 watt lights, your circuit can hold at least 600 watts before hitting capacity. It is a good idea to lock the circuit breaker panel while you work so that no one else can turn on the circuit. Never work with circuits that are energized. Use the manufacturer's template or make your own by cutting out a circle of paper. Place the template against the ceiling in the desired location and trace around it with a pencil, marking the center point as well. If you want to place your lights according to a straight pattern or in a straight line, consider buying or renting a laser level. This will allow you to plot out the holes for the recessed lighting extremely straight. There's nothing wrong with looking more professional. Use a stud sensor or other type of structure sensing device to locate any possible obstacles in the area where you're planning to install. If you have an attic or crawl space directly above the light fixtures, start by drilling a 1/4 inch (~6 mm) hole through the ceiling at the center point of each circle. Next, go into the attic and visually check for obstructions around each hole; you will need the light fixture to fit between the ceiling joists. If a finished area is above the ceiling, you can check for obstructions with a wire coat hanger. Bend a length of the coat hanger at 90 degrees about 3 inches (~8 cm) in. Insert the bent wire into each hole you drilled, rotating the bent portion around to check for obstructions. If the wire hits a joist, relocate your lighting fixtures accordingly.