IN: What happens next?

How to host a weight loss contest
Set the dates for the competition.
Anywhere between 6 and 8 weeks is the shortest duration you should attempt for a weight loss challenge. Shorter challenges will have the least drastic results in the end, but they can also be the most productive because there's a slight sense of urgency throughout the competition.

OUT: Between 8 and 10 weeks is the most commonly used time frame for a weight loss challenge. Give the challenge a catchy name that references the duration of the event, like the " 10-week lifestyle reboot " or something else similarly motivating.

IN: What happens next?

How to visit niagara falls
Visit both the canadian and american sides.
If you are planning to stay, book a hotel on the canadian side, as the hotels are of better quality here. You can cross to the usa (buffalo) or to the canadian side via a bridge-make sure to have your passport or appropriate id ready.

OUT: Take a cruise on the maid of the mist. This is the boat ride which goes directly in front of the falls.

IN: What happens next?

How to cook white rice without a rice cooker
Place the rice in a colander.
For the recipe, you'll need 1 cup (225 g) of white rice, though you can adjust the amount based on how many people you're cooking for. In general, you should have cup (112 g) of uncooked rice per person.

OUT:
Add the rice to a colander or strainer so water can easily pass over it. Run cold water over the rice to rinse it.