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How to take iodine
Choose an iodine supplement of 0.5 milligrams or less.
If you think you aren't getting enough iodine and you don't want to visit the doctor, take a low dose of iodine. You shouldn't take more than 0.5 milligrams a day, as too much iodine can wreak havoc on your thyroid gland.

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* Note that iodine supplements may decrease stomach acid by 100 to 1500 milligrams a day. Choose a blend of iodine supplements at most prescription and over-the-counter.
* Consume 50 milligrams of iodine daily. Only add iodine to your daily beverage if the dosages are 100 milligrams or less.
* Before starting iodine supplements, talk to your doctor about getting a blood test. This is the only way to confirm that your iodine levels are low.
* Gently mix iodine supplements with one to two cups of water. Mix them with a few drops of water.
Before starting iodine supplements, talk to your doctor about getting a blood test. This is the only way to confirm that your iodine levels are low.