Article: If something feels "off," trust your gut: It probably is. Many times people ignore their gut instincts out of politeness or not wanting to hurt someone's feelings. You are always allowed to leave a situation without explanation, but especially when you feel threatened. While this may be more difficult in situations where you know the person who is making you uncomfortable (and in some instances, may even be related to them), keep in mind that most sexual assault victims know their perpetrator. Three out of four rapes were committed by someone known to the victim, while 93% of juvenile sexual abuse victims knew their abuser. It can be very difficult to stop caring about what other people think. If you are still feeling compelled to stay in an uncomfortable situation, you could think to yourself: They started it! The person who is making you feel uncomfortable clearly doesn't care about your feelings, so why should you care about theirs? Think about what you might do if you were at a party and someone started touching you in a way that made you feel uncomfortable. What would you say? How would you get away? Planning ahead and visualizing your response will help you feel more confident and prepared in case something were to happen. Make sure someone else not at the event knows where you'll be and who you'll be with. If you are going to an event with your friends, talk to each other beforehand about looking out for each other, or coming up with an emergency "get me out of here" word that can be employed when someone feels unsafe. For example, if you are meeting someone new for a drink at a restaurant and they are making you uncomfortable, you could excuse yourself to the bathroom and inform a server you need help, ask the kitchen staff if you could leave through the back entrance, or ask another person in the bathroom for assistance. Don't rely on someone else to take you home. Drive yourself or take public transit. If you've had too much to drink, call a taxi or use a ride service, or ask a trustworthy friend. Always carry extra cash for a taxi. Be wary of offers of rides from strangers, even if they appear concerned. Keep your eye on your drink at a party. Keep in mind that alcohol is often used to help commit sexual assault. Make sure that you know the strength of your alcoholic drinks, your tolerance level, and that no one is spiking them with additional alcohol. Be very wary of others buying you drinks. You could accept the drink and not drink it or put it down somewhere and "forget" it. Hold onto your drink and cover it with the top of your hand. Watch the bartender or party host make your drink or open your drink in front of you, even if it's just a bottle of water. Predators can drug your drink to make you feel extremely drunk, confused, or weak, and likely be unable to defend yourself from a sexual assault. These drugs are commonly known as "date rape drugs" and include Rohypnol, GHB, and ketamine. Pay attention to behavior that may be making another person uncomfortable. Do not hesitate to intervene and offer assistance. For example, say you are at a party and notice a man groping a woman who seems very intoxicated. Team up with another guest to help extract her from the situation. You could go over to her and say, "We have been looking for you! We have the best news we want to share!" Pull her away from the other person and ask her if she needs help. If the man seems dangerous, consider alerting the party host and/or calling the police.
Question: What is a summary of what this article is about?
Trust your instincts. Have a plan to get out of an uncomfortable situation. Use your own transportation. Watch your drink. Look out for others.

Problem: Article: Only use the social networking site when you know that all your day's work is done or when you have a break. Avoid taking breaks from your work to use social media, as you will likely become unproductive. You may find that two hours have flown by and you are still online while your work is being neglected. Only login once you are completely free of all your responsibilities. Set a time limit on how much you use your social media after your day is done. Set a timer on your phone. You might have developed an addiction for social media because you are constantly getting notifications on your phone from your friends commenting or posting on your wall. In order to combat this, you can edit the notification settings in your phone or within the app so that you don't get notifications, but can instead check the app at your leisure when you're not busy. For instance, you might make it where you don't get notifications for "likes" but you do for comments. You have many options to help you stay clear of social media. The more people you follow or are friends with on social media, the larger your news feed will be, and the more time you spend checking things out while you could be engaging in a more useful activity. Spend some time purging your friends list to only include your friends in real life or people who you know well. If you have an important assignment coming up, then temporarily deactivate your account. Another option is to install COLD TURKEY, which is a program that physically blocks you from various addicting sites. Remember that while social media can enhance your life, you should still attend properly to your relationships and responsibilities. Assess whether any of your close friends, partner, or family have complained about your lack of attention due to constantly being on a device. You might have three social media accounts or you might have ten. In order to limit the time you spend in total checking these sites, you could choose to delete a few of them and only keep the ones you value most. For instance, if you don't particularly like Instagram but do like Facebook, consider deleting your Instagram. Enjoy the moments that you're making while you're making them and don't feel the need to photograph or post about every moment in your life. Be present in the moment and enjoy the people and circumstances that surround you.
Summary: Stick to a time limit. Change the notification settings on your phone. Delete extra people from your friend list. Prioritize. Limit your memberships. Avoid posting about your every move.

INPUT ARTICLE: Article: It's located on the right side of the Galaxy S3. Doing so will shut off your S3 completely.

SUMMARY: Hold down the power button. Tap Power off. Tap on OK.

. In addition to stretching the hip flexors, the camel pose will open up the chest and increase the flexibility of the spine. The exercise tightens the waist and strengthens the arms and shoulders as well. Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life. . The garland pose opens up the hips and improves balance. This pose will also increase flexibility in your thighs and ankles while toning your core. If the squatting maneuver is too difficult, then you can sit on a chair and lean your torso forward between your thighs. Make sure that your feet are on the ground and that your thighs form a 90-degree angle with your calves if you are using the chair for support. o the reclined bound angle pose in yoga. This simple pose stretches the groin and inner thighs while opening up the chest. Make sure that your spine does not arch as you perform this pose. If you need support, you can place a pillow under your ankles to ease the stretch in your lower body or a pillow under your head so that you can avoid neck compression. This pose may also bring relief from fatigue, insomnia and mild depression. o the perfect pose in yoga. The perfect pose opens your hips while stretching your ankles and your back. This pose is often used for meditation, and you can hold it for as long as needed to center yourself. Yogis believe that this posture releases nervous energy and helps people who suffer from disorders like asthma. Ancient yogis believed that the pose would help people to obtain supernatural powers. . The downward facing frog pose will open the hips as you lower your body toward the floor. To make this pose easier, place a small pillow or towel under your knees or ankles. If you feel a strain in your ankles, then squeeze them together rather than turning your feet out to the sides.
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One-sentence summary --
Do a yoga camel pose Do the garland pose in yoga . . Do a downward facing frog exercise