Q: ake vegan tortilla soup. The tofu in this recipe, which absorbs the flavor of the other ingredients, makes a delicious substitute for chicken. Ancho chiles, fire-roasted tomatoes and avocado round out the flavorful broth in this staple of Latin American cuisine. ake vegan coconut soup. Coconut soup is one of the most beloved dishes in any Thai restaurant. Grated creamed coconut, spices and red lentils capture the flavors of Southeast Asia. . Fennel, orange peel and saffron bring the flavors of Provence to this hearty soup. Instead of showcasing seafood, this recipe showcases artichoke hearts, fennel bulb, potatoes, white beans and carrots. ake vegan hot and sour soup. Steer clear of meat-based broth and pork in traditional Asian hot and sour soup and enjoy this recipe that employs vegetable broth, soy sauce and tamarind puree for unbeatable flavor. ake vegan Italian wedding soup. Ditalini pasta, miniature vegan meatballs and fresh spinach form the signature trio of ingredients for Italian wedding soup. Vegetable broth and spices create a delectable soup base. ake vegan wonton soup. A simple broth of water, fresh ginger and mushrooms showcases the delicious wontons in this traditional Chinese soup. Make some extra wontons to steam or pan-fry. ake vegan egg drop soup. Take on the challenge of making tofu curds to replace the eggs in this staple of Chinese cooking. You'll enjoy the complex broth flavored with tamari and toasted sesame oil.
A: . . Make vegan bouillabaisse . . . .

Q: One of the key steps in avoiding uncomfortable pain from holding a full bladder is to strengthen your pelvic floor muscles (which are located at the base of the bladder). By completing these exercises, you can strengthen your bladder and experience less frequent urges to urinate. To find where your pelvic floor muscles are located, go to the bathroom and urinate. While you are peeing, try to stop urinating mid-stream. If you can stop, then you have found the correct muscles. To complete Kegel exercises, tighten your pelvic floor muscles while you are sitting or lying down. Hold the contraction for five seconds and then release for five counts. Repeat this exercise four to five times. Continue to practice this exercise until you can tighten these muscles for ten seconds at a time. You should do three sets of 4-5 contractions each day. If you are someone who drinks large quantities of liquid in short spurts (such as after exercising or when you have a break during the day), then stagger your liquid intake so you are drinking smaller amounts of liquid throughout the day. This will relieve pressure on your bladder. Keep a bottle of non-carbonated water by your desk and take a sip every 5-10 minutes. You should generally aim for 9 cups of water (or 2.2 liters) every day. Your bladder will become a stronger organ if you train yourself to urinate on a regular schedule. If you schedule regular bathroom trips every 2-4 hours, then you will experience less frequent urges to urinate at unexpected times. Studies have shown that excess weight and obesity can create an overactive bladder. If you are experiencing frequent urges to pee and are also overweight, try shedding some pounds to see if this will help relieve your symptoms. You should always consult with your doctor to find the best way to lose weight. Generally, you will need a combination of moderate cardio exercise (running, walking, swimming, hiking), 3-4 times a week and a healthy diet of lean proteins, fruits, vegetables and whole grains. Avoid foods that are high in sugar, fat and processed carbohydrates, such as white bread, white rice, white pasta, popcorn, chips, cookies, brownies, cake, ice cream, etc. Sugary drinks like soda and cocktails should also be avoided or only consumed in very small quantities.
A: Practice Kegel exercises. Regulate your hydration. Set a regular bathroom schedule. Watch your weight.

Q: How to do this varies across the different Linux distributives, but you usually need to find a program that has a dark screen with some bright characters on it as an icon. It is usually labelled as something like "Terminal" or "Console". On a few systems, you can open it by pressing Ctrl+Alt+T. You can convert video-to-video, video-to-audio, and audio-to-audio using the following formats: Video - MP4, MOV, WEBM, FLV, AIFF, and AVI are all common video formats which are supported by FFmpeg. Audio - MP3, WAV, WMA, M4A, AAC, and OGG are all common audio formats which are supported by FFmpeg. If you approximately know where it is, you can navigate into the directory using cd dir_name for changing into a directory and ls for listing the contents of the current directory. The conversion command follows the format ffmpeg -i source_file target_file. Be prepared to wait a long time, especially if you're converting a long and/or high-quality video. For example, to convert an MP4 video called "Kitties" into an OGG video called "Cats", you would type ffmpeg -i Kitties.mp4 Cats.ogg. If you want to convert video to audio, add the -vn option to tell FFmpeg that you don't need a video. Try also adding the option -acodec copy to avoid audio quality loss, although that may not always be possible. For example, to convert an MP4 video called "Kitties" into a WAV audio file called "Kitty-sounds", you would type ffmpeg -i Kitties.mp4 -vn -acodec copy Kitty-sounds.wav. By default, FFmpeg outputs a lot of text during the conversion. If you don't want to see it, you can add the -loglevel panic option to tell FFmpeg to only print serious errors and questions. Be sure to keep your file name exactly as it appears (for example, if your file name uses a capital letter, enter it using the capital letter in the command line). The Linux terminal is case-sensitive, so it won't open your file otherwise. If your file name uses spaces, you can place the video's name and extension in quotes. For example, YouTube Drama.mp4 would become "YouTube Drama.mp4" (placing underscores doesn't work if they aren't in the title). To open the new file from the terminal, try mpv file_name, vlc file_name or totem file_name. These are some common video players for Linux, although it is possible that you don't have any of these installed. If you know how to open any other video player from the terminal, you can also use that. You can also open the file manager, navigate to the directory where the original and now also the converted file is, and double-click on the converted file. This should open it with the default video player of the system.
A:
Open the terminal. Figure out a target format. Locate the file that you want to convert. Enter the conversion command. View your converted file.