How to dull your taste buds
Plug your nostrils.
Your taste buds only recognize five tastes: sweet, salty, bitter, sour, and savory (" umami "). The rest is in the nose.

OPTIONS:
- So, you can no longer smell these flavors. Simply plug your nostrils with an absorbent paper towel and look out the window.
- If you can avoid smelling the food, you'll avoid a large part of the flavor. Pinch your nose as you eat or drink anything to neutralize a significant portion of the taste involved.
- Open a window or turn on the lights if you have to. If your nose is constantly sensitive to the smell of certain foods or flavors, try using an anti-inflammatory nasal spray to reduce your sensitivity.
- This means that if you think one bad smell gets to you, it is farther away from you than other smells. Instead of popping the buds out of your nostrils, put one in each nostril.

If you can avoid smelling the food, you'll avoid a large part of the flavor. Pinch your nose as you eat or drink anything to neutralize a significant portion of the taste involved.

The gymnast gathers his focus, and mounts the pommel horse to begin his event. The audience watches and cheers as the announcers give their commentary. He goes up to a hand stand. he

OPTIONS:
- picks up his speed once he comes back down from the hand stand.
- dismounts and begins his routine.
- finishes his routine and walks with the other judges as they introduce him.
- dismounts, lands gracefully on the mat as the crowd cheers, then reverses his dismount routine.

picks up his speed once he comes back down from the hand stand.

A man stands on metal stilts an pulls a large straight edge over a ceiling to flatten out the plaster. The man reaches the nearest side and then turns around to continue. the man

OPTIONS:
- reaches the far side of the room and turns around to continue.
- finishes down at the end while parked in the parking lot next to a vehicle and walks to the camera.
- does this again an completes his routine then walks off the floor.
- runs towards a structure on the side of the building and slides down it backward.

reaches the far side of the room and turns around to continue.

How to do a front aerial on the beam
Stretch well.
It's safer if you stretch for at least 10 to 15 minutes, before attempting difficult skills.
Practice on the floor, and along a line.

OPTIONS:
- A couple of prerequisites, (things you need to be able to do first) are a front walkover on the beam/line. Also, you'll need to be comfortable doing a front aerial, on the floor and line first.
- Hang a chair over a partner who can sit up. Walk in one direction-back to a wall and whip up your arms.
- Keep the beam steady and level and you will execute all the moves in " front aerial " mode. Your leg muscles, arms, and upper body will all be engaged in the front aerial if you stretch first.
- It might hurt at first but you'll get in shape later. Get your equipment, ready for the test.
A couple of prerequisites, (things you need to be able to do first) are a front walkover on the beam/line. Also, you'll need to be comfortable doing a front aerial, on the floor and line first.