IN: Write the next sentence in this paragraph:
How to maintain long fingernails
Using nail polish remover and a cotton ball, take off any nail polish that's on your nails.
Even if you don't have any nail polish on, still wipe over them to clean off any dirt and oil.
Wash your hands.
OPTIONS:
- Use warm water and soap to wash your hands. Because nail polish remover is so abrasive, soap should be avoided.
- It's important to remove any dirt or oil from your nails so they can dry properly. You don't want to wash the polish off your nails before they're dry! Thoroughly rinse your hands and dry them with a clean cotton ball.
- Rub some lotion on your hands. With the end of a nail file, clean the underneath of your nails, get any remaining dirt out.
- Dip a cotton ball in the nail polish remover and gently rub your hands over your nails. Carefully wipe the cotton ball back and forth in both directions on your nails, about halfway down your nail.

OUT: Rub some lotion on your hands. With the end of a nail file, clean the underneath of your nails, get any remaining dirt out.

IN: Write the next sentence in this paragraph:
How to go vegetarian as a senior citizen
Eat protein dense foods.
Protein gets more important as you age. While many people are concerned with protein intake with a vegetarian diet, it's easy to get enough protein if you make a point of eating protein rich foods throughout the day.
OPTIONS:
- For your health benefits, eat foods that are proteined specifically for you. Examples of protein dense foods include : Eggs (or the eggs themselves) nuts chicken beans nuts chickpeas avocados legumes olives nuts white meat nuts squash Eat plenty of fruits and vegetables.
- It's especially important for adults to consume about nine lbs. ( 2.7 kg) of protein each day.
- Beans, soybeans, and peanuts are an excellent source of nutrients in addition to protein. Soy-based products can be used as a meat or dairy substitute.
- To be healthy, you need to eat a balanced diet. Most people need about 1/2 to 1 tbsp (0.95 to 0.77 g) of meat daily; a few more serving sizes may be required.

OUT: Beans, soybeans, and peanuts are an excellent source of nutrients in addition to protein. Soy-based products can be used as a meat or dairy substitute.

IN: Write the next sentence in this paragraph:
How to open pdf in word
Open microsoft word.
Press the windows key (to the left of the alt key), type " word, " then press.
Click blank document.
OPTIONS:
- It's the second option from the left in the column after " click blank document. " Click " editing " in the sidebar menu.
- The document you'll be editing will be blank. If the document has blank pages, you can enlarge them by dragging and dropping your cursor across the blank pages.
- Select the pdf that you want to open. Open this document using the shortcut shortcut b2237.
- When you first open word, you will be presented with a variety of template options and special formatting. For the purpose of this tutorial, though, choose the " blank document " option.

OUT:
When you first open word, you will be presented with a variety of template options and special formatting. For the purpose of this tutorial, though, choose the " blank document " option.