Article: Taking a supplement packed with essential vitamins and nutrients is an easy way to boost your immune system. You can take individual supplements such as a vitamin C or zinc tablets, or you can find a multivitamin which has everything in one. If you're not a fan of fish, you can still get the benefits of all the essential fatty acids fish contains by taking an Omega-3 supplement, which has been proven effective in fortifying the immune system. A large array of supplements can be found at drug stores, supermarkets, and health food stores. Taking an immune-boosting supplement probably won't get rid of your cold any faster, but it will help you to avoid getting sick again. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic's most potent health benefits includes the ability to enhance the body's immune cell activity. Try crushing fresh garlic clove with a teaspoon of honey and quickly chew and swallow it. New research suggests that if you start taking zinc within one day of getting symptoms, you will probably recover one day sooner than expected and experience less severe symptoms. Honey is a natural immune booster, which also contains anti-viral properties. It has the added bonus of being very soothing on a sore throat, which is great news for cold sufferers. You can eat a spoon of honey on its own, or stir it into hot water or tea to make a soothing drink. Consider taking a vitamin C supplement, drinking orange juice and eating fruits with a high vitamin C content, such as oranges, kiwis, and strawberries. Although the effectiveness of vitamin C in stopping colds is widely disputed, many vitamin C proponents advise the use of vitamin C daily to reduce the duration of a cold. Echinacea is an herbal supplement which many claim as an effective immune booster and anti-viral. Although its cold-busting properties are disputed by experts, some studies claim that echinacea can both decrease the likelihood of developing a cold, while also reducing the duration of a cold. Try taking a couple of capsules of echinacea as soon as you feel the first symptoms of a cold coming on. Elderberries are another great natural immune booster, so try taking a spoon of elderberry syrup - which can be found at most health food stores - every morning, or add just a few drops of elderberry extract to your morning juice. Don't allow others to eat or drink from anything you have come in contact with, and change your pillow cases every day or two while you're feeling ill. This will limit your chances of spreading the infection, as well as help remove the pathogens from your environment. Wash your hands after you blow your nose. While this will not help you, it will reduce the likelihood of the virus being transmitted to someone else. Avoid human contact as much as possible. During all stages of a cold, the cold virus (usually rhinoviruses, or coronaviruses) can be easily communicated to other people. Staying home from work or school is the "nice" thing to do. If you must work, limit physical contact with people, try not to touch things and wash your hands often. This will lower your chances of getting sicker.
Question: What is a summary of what this article is about?
Take a supplement. Eat garlic. Try zinc. Eat raw honey. Get lots of vitamin C. Try echinacea. Take elderberry syrup. Stop the spreading of pathogens.
Article: Break the bananas up into a blender or food processor, and puree them until they have the consistency of a thick paste. Make sure that the mixture doesn't have any lumps because they'll stick to your hair and be difficult to wash out. If your hair is extremely long, you may need up to 3 bananas for the mask. You can also break the bananas up into a bowl, and use a fork or stick blender to mash them. Once the banana is mashed into a paste, drizzle up to cup (59 ml) of whole or coconut milk into the blender or food processor to thin the mixture. Mix the two together until you reach the consistency of commercial hair conditioner. The calcium and proteins in milk restore shine and strengthen the hair. Its lactic acid also removes debris to leave hair softer. It's best to start with a small amount of milk, mix in it, and then check the consistency. Only add more milk if the mask is too thick. Once the mask is the right consistency, being massaging it into your hair while it's dry from the scalp to the ends. Use as much of the mask as you can to ensure that your hair is completely saturated with it. Work over a sink or bathtub in case any of the mask drips off your hair. To keep the mask from falling off your hair, put on a shower cap or wrap your head with plastic wrap. Next, allow the mask to sit on your hair for 15 to 20 minutes so it has time to really condition your hair. When you've let the mask soak in for at least 15 minutes, wash it with your usual shampoo. You can follow up with conditioner, but you may find that the mask is so hydrating that you don't need it. Rinse well to ensure that all of the banana and milk is out of your hair.
Question: What is a summary of what this article is about?
Mash or puree 1 to 2 bananas. Stream in the milk. Apply the mask to dry hair from the roots down. Cover your hair and let the mask sit for 20 minutes. Wash and condition your hair as normal.
Article: Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue sphere. It's in the top-right corner of the window. A drop-down menu will appear. This is near the bottom of the drop-down menu. Selecting it prompts a pop-out menu. You'll find this in the pop-out menu. If Chrome asks you to update, click Update Google Chrome and wait for the update to install. If Google Chrome is up to date, skip this step and the next one. Once the update finishes installing, you'll see this button. Clicking it closes and re-opens Chrome. Go back to your video and click the "full-screen" icon in the bottom-right corner of the player window. Your video should now play in full-screen mode. If your video still isn't playing in full-screen mode, try one of the remaining steps in this method. Restoring default settings may fix the full-screen problem, though keep in mind it will also remove your current settings: Click in the top-right corner. Click Settings. Scroll down and click Advanced. Scroll down and click Restore settings to their original defaults. Click Reset settings when prompted. and then reinstall it. This will help you force a Chrome update if you know one is available but Chrome isn't updating. You can reinstall Chrome by going to https://www.google.com/chrome/, clicking Download Chrome, clicking Accept and Install, double-clicking the downloaded setup file, and clicking through the on-screen prompts.
Question: What is a summary of what this article is about?
Open Google Chrome. Click . Select Help. Click About Google Chrome. Allow the update to install if prompted. Click Relaunch when possible. Try using YouTube in full-screen mode. Reset Chrome to default settings. Uninstall Google Chrome