INPUT ARTICLE: Article: Although it can be frightening to suddenly be locked inside a bathroom, keep as calm as you possibly can. Try to control your breathing and think about the situation rationally. It can be easy to panic if you suddenly find yourself locked in a small space. However, panicking will not help you to get out faster. It will cloud your thinking and judgment, which can make opening the locked door more difficult. If you are in a busy location such as an office or a public restroom, then this is the easiest way to get the door unlocked. Shout for attention, explaining that you are locked in the bathroom. If people cannot hear you, try to use an object inside the bathroom such as a bin to get someone's attention. It is much easier to open a locked bathroom door from the outside than it is from the inside. This is because there are more people around outside who are able to help. There are also generally more tools available outside the bathroom that can be used to help get the door unlocked. A credit card, identification card, or gift card all work well. Place the card just above the bolt and angle it slightly towards where the bolt will retract. Slowly turn the handle and pull the card downward sharply to open the door. This may take a few attempts to get right. The aim is to disengage the lock by turning the handle while using the card to hold the bolt slightly away from the frame. This will allow the lock to retract and for you to open the door. Try to use a nonessential card as this method of opening the door may damage it. A plastic card is one of the only ways to unlock a bathroom door from the inside. Butter knives, bobby pins, and screwdrivers can only be used from the outside. Look around the room to see if there is a window that you are able to climb out of. While bathroom windows are often very small and do not open wide, some windows may be large enough for a person to fit through. Check outside the window before you climb out to make sure that you will be able to safely get outside. Only climb out a window if the bathroom is located on the ground floor. If the bathroom is higher up, climbing out of a window could be dangerous. Don't try to climb through the window if there are bars in the way or if where you will land doesn't look sturdy.

SUMMARY: Take a few deep breaths and remain calm. Call to get the attention of others that may be nearby. Use a thin, plastic card to slide between the door and the frame. Check the bathroom for other ways to exit if the door isn't unlocking.

INPUT ARTICLE: Article: Having a positive attitude will help you experience plenty of positive emotions. These are moments when you're not bogged down by negative emotions. A positive attitude can help you find more fulfillment and enjoyment in life. It can also help you recover from negative experiences more quickly. Research suggests that stress and other negative emotions can contribute to health issues such as coronary heart disease. Replacing negative emotions with positive ones can improve your overall well-being. Positive emotions can also slow progression toward disease. This happens because positive emotions shorten the duration of negative emotional arousal. In addition to physical benefits, a positive attitude produces a "broad, flexible cognitive organization and ability to integrate diverse material." These effects are linked to increases in neural dopamine levels, which improve your attention, creativity, and ability to learn. Positive emotions also improve a person's ability to cope with difficult situations. Building and maintaining a positive attitude can help you be more resilient to negative life events such as trauma and loss. People who experience positive emotions during bereavement tend to develop healthy long-term plans. Having goals and plans may result in an overall better sense of well-being about a year after bereavement. In an experiment on emotional resilience and stress responses, participants were given a stressful task to complete. The results showed that all participants were anxious about the task, regardless of how naturally resilient they were. But the more resilient participants returned to a calmer state more quickly than the participants who were not as resilient.

SUMMARY: Understand that a positive attitude will reduce negative emotions. Recognize the link between positive emotions and physical health. Link positivity, creativity and attention. Recover from negative life events more quickly.

INPUT ARTICLE: Article: Omega-6 is another polyunsaturated fatty acid, found in vegetable oils like corn, cottonseed, soybean, safflower, and sunflower. Studies indicate that reducing consumption of omega-6 while increasing omega-3 produces health benefits, however. A 1:1 ratio of omega-6 to omega-3 would be excellent, but even a 2-4:1 ratio is better than the average American's diet. To improve your ratio, eat more fish and less fried fast foods, potato chips, cookies, donuts, etc. Choosing the right kind of fish is the first step. Preparing it in a way that preserves omega-3 amounts without introducing excessive unhealthy fats or sodium (while also tasting delicious) is an important next step for regular fish consumption. Bake or grill your fish instead of frying, which adds undesirable omega-6 to your omega-3. To reduce amounts of mercury and other toxins, remove the skin and outer fat of your fish, where such toxins tend to reside in higher concentrations. If you intend to drain your canned tuna, choose tuna packed in water. Omega-3 adheres to oils far better than water, so less of it will go down the drain when you empty the can. Maybe you've never been much of a fish person, or maybe you can't get your kids to eat any fish that isn't in the form of a frozen, fried stick. Get creative and you can slip more omega-3-rich fish into your dinner menu. Try replacing meat in dishes with fish. Grilled kebabs, for instance, can easily be switched from beef or chicken to salmon or tuna. Many people recoil at the thought of anchovies, but they are very high in omega-3 and blend easily into many dishes. Finely chopped anchovies practically melt into sauces, for instance, and impart a savory and umami -- not fishy -- flavor. Try adding them to your pasta sauce next time. Algae isn't fish, but it is where much of the omega-3 in fish comes from. Edible algae like seaweed or kelp are high in DHA, one of the component parts of omega-3. Cut out the middleman every once in a while, or better yet, pair a high omega-3 fish with its favorite food on your plate. Fish-based omega-3 contains DHA and EPA, both of which have demonstrated health benefits. The benefits of non-fish based omega-3 foods, which contain ALA, are less definitive but strongly indicative. 2.2-4.4 g of ALA is recommended for a 2,000 kcal/day diet. Good sources of ALA-based omega-3 include soybeans, canola, walnuts, flaxseeds, and ALA-enriched foods like eggs and occasionally peanut butter (among other foods). If you have difficulty consuming enough omega-3 rich foods, have medical conditions that would benefit from higher omega-3 consumption, are pregnant, or are just interested in increasing your omega-3, talk to your healthcare professional about supplements. Omega-3 supplements most often come in the form of fish oil caplets. Some people complain that these have an unpleasant, fishy aftertaste, but there are a wide variety of fish oil options (with a wide variation in quality control), so do some research and find one that works for you. Most people have to worry about too little omega-3, but overconsumption of omega-3 can be a problem for some, as it can cause bleeding problems. Do not consume an average of more than 3 grams per day without consulting your physician.

SUMMARY:
Bring your omega-3 and omega-6 into better balance. Prepare fish wisely. Sneak more fish into your diet. Eat other high omega-3 foods as well. Consider omega-3 supplements.