If you haven't yet downloaded the Gmail app, open your phone's {"smallUrl":"https:\/\/www.wikihow.com\/images\/5\/55\/Iphoneappstoreicon.png","bigUrl":"\/images\/thumb\/5\/55\/Iphoneappstoreicon.png\/30px-Iphoneappstoreicon.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an iOS icon.
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} App Store (iPhone) or {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/1e\/Androidgoogleplay.png","bigUrl":"\/images\/thumb\/1\/1e\/Androidgoogleplay.png\/26px-Androidgoogleplay.png","smallWidth":460,"smallHeight":531,"bigWidth":"26","bigHeight":"30","licensing":"<div class="mw-parser-output"><p>I edited this screenshot of an Android icon
<\/p><p>License: <a rel="nofollow" class="external text" href="http:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a><br>
<\/p><\/div>"} Google Play Store (Android), then do the following: iPhone Tap Search, tap the search bar near the top of the screen, type in gmail, tap gmail in the drop-down menu, tap GET to the right of "Gmail - Email by Google", and enter your Apple ID password or Touch ID. Android Tap the search bar at the top of the screen, type in gmail, tap Gmail in the drop-down menu, tap INSTALL, and tap ACCEPT. Skip this step if you already have the Gmail app on your phone. Tap OPEN in your phone's app store, or tap the red-and-white Gmail app icon. This will open the blank sign-in page if there are no accounts signed into Gmail on your phone. If an account is signed into Gmail on your phone, tap in the top-left corner, tap your current email address, tap Manage accounts, tap Add account, tap Google, and then skip the next two steps. It's at the bottom of the screen. If you are already signed in with a different account, tap in the top-left corner, then tap the profile image of the account. Then tap + Add account and tap the Google option at the top. This link is on the left side of the screen. A menu will appear. If you have any inactive accounts saved on your phone, you'll first have to tap Use another account on this page. It should be the only item in the menu. If you were already signed into Gmail, this option will be near the middle of the page instead of in a menu. Tap the "First name" text field and type in your first name, then do the same with your last name in the "Last name" text field. It's a blue button on the right side of the page. Select the month of your birthday, type in the day and year of your birthday, and then select a gender preference from the Gender drop-down menu. Type your preferred Gmail username, which is the name what will appear before "@gmail.com" in your email address, into the "Username" field. This must be a username that no one else has used yet. If the username is already taken, you'll be prompted to choose another one. Type a password into the "Create password" text field, then repeat the password in the "Confirm password" text field. Type your phone number into the "Phone number" text field. This must be a number at which you can receive text messages. You may see a Skip link on the left side of the page. If so, you can tap it to skip the phone number entry process. When prompted, tap VERIFY, then open the text message from Google, review the six-digit code in the message, type the code into the "Enter code" text field, and tap NEXT. Skip this step if you tapped Skip in the previous step. It's at the very bottom of the page on the right side of the screen. This will open your new Gmail inbox. You can now proceed with adding contacts, organizing mail, and more. Your Gmail account can also be used to sign into services like YouTube, Google Drive, and Google Docs.

Summary: Download the Gmail app. Open Gmail. Tap SIGN IN. Tap More options. Tap Create account. Enter your first and last name. Tap NEXT. Add your birthday and gender. Tap NEXT. Create a username. Tap NEXT. Create a password. Tap NEXT. Enter your phone number. Verify your phone number. Scroll down and tap I AGREE. Tap NEXT.

If a person begins to show any or all of the following symptoms, respond quickly to decrease the severity of the attack: The shakes Dizziness Weakness The sweats Headache Nervousness Moodiness (a key sign; may be irritability, confusion, anger, aggression, etc.) Increased heart rate Hunger Pale skin Disoriented behavior. Be aware that sometimes people mistake a diabetic person as someone who has drunk too much alcohol (aggression, slurring, sweating, odor, etc.). It may help to look for a medic bracelet but, provided you are safe, try to attend to helping the person regardless of the cause of the behavior. If the person is very aggressive, get help. It can be difficult sometimes to argue with a very determined and rather strong person about the need to ingest glucose quickly, so more help is always safer.

Summary: Recognize the symptoms of insulin shock. Expect the symptoms to begin and progress very quickly.

Swimming helps you lose weight because it is great cardio that helps you burn calorieswhich, in turn, burns fat. When you first start swimming with the hopes of getting skinnier thighs, you need to be realistic about your swimming level. It is very, very hard to jump in a pool and swim laps for 30 straight minutes. Your lungs and muscles have to adjust before you can perform at that kind of level. To begin your workout regimen, start by swimming four lengths of the pool at an easy effort. Stop at the ends of the pool to catch your breath if you need to. After your four lengths, rest for 30 seconds. Repeat 5-10 times. Try doing this 3 times a week to build up your swimming muscles. Not only will this help you burn more calories, which will make you skinnier, but, it will also keep you entertained. Doing the same motion for 30 minutes, 3 times a week will get very mundane. Keep yourself looking forward to working out by switching up the strokes. Freestyle is great because it's easy to learn and burns a ton of calories. The backstroke, with your eyes looking straight up, will help improve your posture. The breaststroke engages your hip and inner-thigh muscles. These are often missed in other workouts and will help you get the most out of your swim.
Summary: Start with realistic expectations. Use starter workouts. Attempt different strokes.