Write an article based on this "Show respect to others Keep your promises Control your feelings Make and keep eye contact Care for your appearance. Help others without being asked."
article: . Depending on your relationship with a person, there are many ways you can show respect. In some cases, this might be by listening patiently when someone is speaking, even if you have something important you want to say. Some other ways you can show respect include: Taking care of borrowed possessions. When you borrow something and take good care of it, the person you borrowed it from will surely be appreciative. Being polite. Always remember to say please and thank you, follow the rules, and practice good manners. Cleaning up after yourself. If you don't clean up after yourself when you make a mess, someone else will have to. This can make people frustrated instead of impressed. . It's easy to forget a promise, like doing chores or finishing your homework. When you break a promise, it's like saying you don't value the person you made the promise with. To prevent yourself from forgetting, you may want to write down a list of things you've promised to do. When you've completed a promise, you can cross it off the list. In some situations, it may be inconvenient to write down your promises. In this case, you might want to pause what you're doing and take care of it while you remember. You can always continue what you were doing later, when your promise is complete. . Everyone has strong feelings at some point, and these can lead you to do or say things that hurt others. When you notice you're feeling a strong emotion, like anger, sadness, or embarrassment, you'll need to be extra careful. The more you practice controlling your emotions, the better your control will become. When you feel emotional, ask yourself, "Would I say or do this normally? If I say or do this, will I hurt someone?" If the answer is yes, you may want to wait until you calm down before you do anything. Taking deep, regular breaths can help you calm down. Breathe in slowly for five seconds, hold the breath for five seconds, and exhale the breath for five seconds. You may need to repeat this a few times, but after you should feel somewhat calmer. . When you're a kid, you might feel awkward looking older people in the eye. It's only natural to be shy, but in many cultures, adults are expected to signal they are paying attention to each other with eye contact. Eye contact is a great way of forming a strong connection to others, which will only make you look more impressive. Try practicing maintaining eye contact by looking at yourself in the mirror. You can do this while you're brushing your teeth, or you can set a timer and practice eye contact by itself. It may be difficult for you to make eye contact with strangers at first. You may want to start practicing with people you are comfortable with, like with teachers, family members, and close acquaintances. People often judge others on first impressions. By keeping your appearance clean and neat, you may impress others with how well you take care of yourself. You should remember to brush your teeth, comb or style your hair, wear clean cloths, and wash regularly. Eating healthy is another way to take care of your appearance. Eating well will help you grow healthy and strong. Regular exercise will build muscle and keep your body in good shape. This way you can impress people with your strength and endurance. When you do this, it shows others that you're thinking about them. If you see someone struggling with something, you might want to ask, "Can I help you with that?" Some people are embarrassed to ask for help and by offering you can save them from feeling self-conscious. Helping others can also make you feel better about yourself. It might seem like a drag at the time, but offering a helping hand can lead you to feeling happier and more connected to people.

Write an article based on this "Purchase saline solution from your piercer or a pharmacy. Wash your hands Hold saline-soaked gauze against the piercing for 5 minutes. Pat the piercing dry with a clean paper towel. Clean your piercing 2 times a day until the piercing has healed. Avoid using rubbing alcohol or hydrogen peroxide to clean the piercing."
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Your piercer may sell bottles of saline solution or you can purchase them from most pharmacies, grocery stores, or online. You may see saline solution called "wound wash saline." Don't buy a solution that's designed for contact lenses since it may be too harsh for your piercing. before cleaning the piercing. Your piercing can become infected if bacteria gets into it, so it's important to thoroughly wash your hands with soapy water before you touch or clean the piercing. Dry your hands well on a clean cloth or paper towel. Keep your new piercing out of water that could be dirty, such as lakes, pools, or hot tubs. This can minimize your risk of infection. Dip clean gauze or paper towels into homemade or store-bought saline solution and gently press it on the piercing for 5 minutes. This should loosen any crusty bits of skin near the piercing and they'll come away when you pat the piercing dry. Don't pick off the crusty bits when the skin is dry or you could irritate the skin. If your body piercing can be submerged, lower it into homemade saline solution and soak for about 5 minutes. To submerge your piercing, fill your tub with a few inches of water and stir in salt until it's diluted. You could also use a sitz bath to soak genital piercings. Once the saline has soaked into the piercing, take a new paper towel and gently press it over the piercing. Keep patting the skin until the piercing is dry and then throw away the paper towel. Don't use a cloth towel even if it's clean. Cloth towels can catch on the jewelry and they may have bacteria on them that could get into the piercing site. Although you may think that cleaning your piercing even more can help it heal faster, cleaning too often can dry out your skin. Plan on cleaning the piercing just twice a day until the piercing is completely healed. Healing time will depend on what type of body piercing you got. For example, pierced ears take up to 4 months to heal while a naval, genital, or nipple piercing takes up to 6 months. Most oral or facial piercings will heal within 8 weeks. You should clean the piercing as gently as possible so don't use products that will dry out or irritate your skin. Avoid cleaning with rubbing alcohol, hydrogen peroxide, anti-bacterial hand sanitizers, and harsh soaps. Some of these products contain alcohol which will dry out your skin. This can make dead skin cells build up to form crusty material near the piercing site.