Problem: Write an article based on this summary: Cover your eyes with goggles. Begin slowly. Limit your tanning time according to your skin type. Maintain a tan by going only once a week. Skip tanning completely if you're under 18.

Answer: Goggles are provided in tanning beds for a reason. You need to protect your eyes from the rays you're exposing your body to, and the goggles will provide that protection. They should fit snugly over your eyes. Make sure you use goggles specifically designed for tanning beds or lamps. With tanning, it's best to do a short session, particularly the first time. If you go too long, you can burn. Also, shorter sessions are better in the long run. They can help you build up a tan, but they won't leave you burned. Remember, no amount of tanning is safe. Starting slowly may reduce your chances of burning. However, you'll still have the damaging effects of the tan. That is, skin is classified in six general categories, according to how fair or dark a person is. Recommendations for how long you should tan are based on your skin type. However, no matter what type of skin you have, tanning still causes damage to your skin. If you have type one or two skin, you shouldn't use tanning beds at all. Type one is someone who always burns, has blue or green eyes, and has light hair. Type two is someone who burns most of the time, has blue or brown eyes, and has light hair. The other four skin types range from people who sometimes burn with brown hair and brown eyes to people with very dark skin. The tanning saloon should be able to tell you how long you should tan for your skin type. If you've built up a tan, then you should reduce your sessions to a single session a week. You'll still maintain your tan, but you're keeping your exposure as low as possible, though any exposure puts you at risk for skin cancer. When you're under 18, you're much more susceptible to burning than older adults. Therefore, kids and teenagers should never use tanning beds to gain a tan.

Problem: Write an article based on this summary: Make sure you have popsicle moulds and sticks. Gather ingredients. Combine all ingredients except for the water. Remove tea bags and ginger pieces. Pour into popsicle moulds. Enjoy your homemade popsicle!

Answer: These can be found at supermarkets, home outfitters stores, or anywhere that sells kitchenware. All of these ingredients are classic for battling sore throats and colds. You'll need: The juice of 1 large lemon 2-inch piece of ginger, thinly sliced 2 tablespoons of honey 2 teabags of Chamomile tea 2 and 1/2 cups of boiling water In a heat-proof bowl, mix the lemon juice, ginger, honey, and chamomile tea bags. Pour boiling water over top of the tea bags and let steep for 10 minutes. You can use a strainer to do this so your don't burn your hands. Let rest until water has slightly cooled. Stop about 1/2 an inch from the top and insert the popsicle stick. Then put the mould in the freezer. Freezing will take 6-8 hours. . When removing the popsicle from the mold, dip the molds in hot water for about 5 seconds to make pulling out the popsicle easier.

Problem: Write an article based on this summary: Get enough sleep. Use moisturizer under your eyes. Try an eye mask.

Answer: One of the main reasons people have dark circles under their eyes is lack of sleep. Make sure that you get eight uninterrupted hours. Keep your bedroom dark so that it's easy to fall asleep and stay asleep. This helps to keep the skin soft. You might want to try a specific under-eye moisturizer that is specially formulated for that sensitive skin beneath your eyes. Some contain caffeine, others contain collagen -- both ingredients can help reduce the bags under your eyes. Moisturizers are the surest way to hydrate your skin -- drinking more water has been proven not to be effective at getting more moisture to your skin. Cooling eye masks can help shrink those under-eye bags. Figure out what works best for you. There are a number of choices that you can do at home, including Cucumber slices cut in thin slices and placed on your eyelids Tea bags from caffeinated tea cooled and drained, then placed on your eyelids Chilled metal spoons, taken from 10-15 minutes in the refrigerator and then placed on your eyelids

Problem: Write an article based on this summary: Exercise in moderation. Donate blood. Take mini aspirin. Stick to lower ground. Stop smoking Treat the underlying cause.

Answer:
Getting in regular moderate exercise is important for your health. However, you don't want to overdo it. Exercising too rigorously can increase your hematocrit levels. Some good moderate exercises you can do are: Brisk walking Light bicycling Cleaning Lawn mowing According to the NHS Blood and Transplant, the frequency of giving blood should be a maximum of 4 times a year or an interval of 12 weeks between blood donations. Only do this as a last result and only if you have consulted your physician. If he or she does approve of this measure here's why it's helpful: This can cleanse your blood as your body tries to replenish the amount of blood that it has lost, making the circulating blood fresh. This removes excess iron in your body. An excessive amount of iron is thought to be the cause of atherosclerosis or the hardening of your arteries. When you donate blood, about 250 mg of iron will be removed from your body cutting your risk of developing cardiovascular diseases. Again, only do this as a last resort because it can have other untoward effects. Make sure that you consult your doctor about taking aspirin as a means to lower your hematocrit levels because the only way for mini aspirin to help in lowering your hematocrit level is when it causes gastrointestinal bleeding. Aspirin is an anti-platelet drug. Platelets help a lot when it comes to clotting in the event of an injury. When you take mini aspirin as a means to lower your hematocrit level, know that it can thin out your blood completely which can result to your blood's inability to clot, lightheadedness and other neurological deficits. Areas with high elevation have a lower oxygen concentration than areas with lower elevation. An area of more than 8,000 feet (2,438.4m) above sea level is considered to have "thinner oxygen." People living in these areas generally have high hematocrit. Moving to a lower altitude residence will help return your hematocrit count to normal. As an adaptation to the environment, the bone marrow which is responsible of producing RBCs produces more RBCs to compensate for the low oxygen level of the body and as a result, there is a high concentration level of hematocrit in the body. . Nicotine in cigarettes and other tobacco products impairs the blood circulation by altering the oxygen carrying capacity of your red blood cells. The body compensates for the problem of having low oxygen levels by having the bone marrow produce more RBCs, thus increasing the level of hematocrit in your body. Stopping smoking or consuming any other tobacco product will help lower your hematocrit level. Quitting smoking is also best for your heart, lungs, skin, hair, and your entire body. Aside from that, it's also better for those around you. If doing it for your hematocrit isn't enough, do it for these reasons. Elevated hematocrit levels may be related to a different disease entirely, namely variations in cancer and a potential tumor. Tumors and cancer especially in the bone marrow create an uncontrolled production of blood cells. Do not jump to any conclusions if you have a high hematocrit count. Consulting your doctor is the best way to know how to reduce your hematocrit level effectively and the only way to know why your hematocrit level is high.