It's important to have your system set up before you start asking for donations. Otherwise, you will just confuse people and end up turning people off of your organization. If possible, have the donation built into your website, so donors can give right there without having to click somewhere else. Sometimes, organizations get too caught up in flowery language, and it isn't clear to donors exactly what you do. Make sure to lay it out in clear, concise language, so donors will be more willing to support your cause. In addition, make sure your location is prominent. Many people want to give to charities in their community, and if they can't tell where you are or who you support, they may be less likely to give to you. Just like in person, you need to lay out exactly how donations are used in general terms. Anything too complicated will turn donors away. Also, if you ask for more information than you need, that can also turn donors off, as many people are not willing to give out much information online. You can use social media to build relationships online, but not if you sound like a robot. Try to connect with people online by starting with those you know and asking them to encourage friends to join your page. However, don't be afraid to let loose a little. People want to see that there's a real person on the other side of the computer, not just a robot asking for money. Of course, you still want to be professional, but the definition of professionalism is changing as technology changes. For instance, posting a cat video may not be seen as professional by some in older generations, but it does humanize you and help you connect with younger generations. If you have any endorsements from people or organizations outside of yours, it's a good idea to show those prominently on your website. These can include celebrity endorsements, but they can also include endorsements from watchdog organizations. Websites like Kickstarter, Indiegogo, and GoFundMe offer a way to crowdsource funds more easily if you don't already have a way to take payments on your website. People recognize the names of these platforms, and most people trust them already, which encourages them to donate. However, these websites do have different rules. For instance, at Kickstarter, your project must be fully funded before you get any money from the people who donated. GoFundMe, on the other hand, isn't an all-or-nothing platform. Indiegogo is in between, as it lets you choose which way you'd like to go. These platforms are often based on single fundraising campaigns. For instance, they can help get a business or idea off the ground, or they can be used to fund a specific need.
++++++++++
One-sentence summary -- Have a donation system in place. Make it clear what you do. Keep the process simple. Don't be too formal. Show endorsements. Don't be afraid to use donation systems.

Whey protein is a popular choice because it is easy to digest and boosts energy. Take it within an hour of a weight training workout to help repair and grow your muscles. Whey protein powder is widely available in health and fitness stores, either plain or in assorted flavors. Mix whey powder with water, milk, or other beverages for a quick post-workout protein boost. While many protein powders contain milk ingredients, there are vegan alternatives that offer many of the same benefits. Soy protein powder is easy to digest, smooth in texture, and can help to lower cholesterol. Pea protein powder is also vegan-friendly and highly digestible. Hemp protein powder is another vegan option if you are not aiming to lose weight, as it is high in calories and fat. Egg protein is low in fat and carbs, making it a perfect option if you are weight-conscious. Take this powder as part of a shake or snack before working out to boost your energy for exercise. You can also take it after a workout to recharge. Casein powder is highly effective because it lasts longer in the gastrointestinal tract, providing a slow and steady release of amino acids. This means that your muscles will have more time to repair and grow before your next workout. Consume this protein before you go to bed so it can work in your body throughout the night.
++++++++++
One-sentence summary -- Opt for a whey powder if you want to build muscle mass. Go for a plant-based protein powder if you want a vegan option. Choose egg protein powder if you want to build lean muscle. Buy casein powder to build muscle fast.

Regular exercise can have minor antidepressant effects; exercise can also relieve stress, key ingredients to having a better life. Exercise has these benefits in part because it releases endorphins, one of the brain's "feel good" hormones. When you exercise, put on some tunes that motivate you to workout harder. That said, be sure to listen to your body and don't overdo it! When you eat unhealthy it can make you feel negative. Therefore, it is important to eat healthy foods if you want to improve your life. Eat things like lean meats, nuts, fruits, and vegetables for the best effect and remember to have a balanced diet (i.e., all things in moderation). A lack of sleep can contribute to lower well-being by causing feelings of fatigue, sadness, and anxiety. If you are having trouble falling asleep, try making your room darker. Also try getting rid of sources of noise and/or wear earplugs. Do your best to stick to a sleep routine every night. Take note of how many hours of sleep you need per night to feel rested upon waking; try to get that many hours each night. Caffeine can make you feel anxious, which can contribute to feelings of stress and anxiety. If your definition of a better life means less stress and anxiety, try cutting back on caffeine. Keep in mind the trade-offs. If you notice that you are more productive on a certain amount of caffeine and value your productivity more than some feelings of anxiousness, then perhaps cutting back on caffeine isn't the best option for you. Experiment with different amounts and get a sense of how doing so changes how happy you feel about your life. Counseling or psychotherapy can help people not only deal with problems, but also to thrive and have better lives. To find a psychotherapist or counsellor, visit: http://locator.apa.org/ Quit just doing your same old habits and routines. Instead, seek out a zone of "optimal anxiety." Studies have shown that having some anxiety/arousal actually facilitates brain functioning and performance on a variety of tasks. Ways to get out of your comfort zone include trying a new hobby, making new friends, or setting slightly tougher to achieve goals for yourself than normal. Keep in mind your values and your personality here though. If your definition of a better life involves primarily having time to yourself to self-reflect and you find yourself to be quite introverted, then perhaps getting out of your comfort zone isn't as important for you. That said, you may not know until you give it a try! Give some of your time to help others out and you may find that both your physical and mental well-being increases. There are a number of ways you could volunteer your time. You could, fore example: Volunteer in a food kitchen for the homeless. Call up any cause you care about and ask them if you can volunteer your time to help. Get in touch with your local library and ask if they need tutors in an area in which you are skilled. Get in touch with your local political representative and ask about helping with campaign work for causes you care about.
++++++++++
One-sentence summary --
Exercise. Eat healthy foods. Get the right amount of sleep. Avoid having too much caffeine. Try psychotherapy. Get out of your comfort zone. Volunteer.