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How to relax after a long day
Take a hot shower or bath.
Warm water helps relax your muscles and increase circulation. It therefore offers some of the same benefits as getting a massage or exercising can, but is low-cost and won't risk ramping you up for a couple hours like intense exercise can.
Light some candles, play relaxing music and soak in the tub for at least ten minutes. The bath is a great time to do some meditation or practice mindfulness.