Given a sentence in Igbo language, translate the sentence to English language keeping the meaning of the original sentence intact

[EX Q]: Igbo sentence: izere - Seneca
[EX A]: French - Seneca

[EX Q]: Igbo sentence: -Eme egwuregwu na bodybuilders mere emeju stacking ruo otutu afo n'ihi na o bu a nwaputaworo na uzo jirichaa ire nke onye Mmeju.
[EX A]: Athletes and bodybuilders have done supplement stacking for years because it is a proven way to maximize the effectiveness of individual supplements.

[EX Q]: Igbo sentence: Uba mmeputa nke IGF-1: Insulin-Di ka Growth lekotara-1 (IGF-1) bu ihe di oke mkpa elu anabolic mmewere na-enyere aka gi ahu na-agbake.
[EX A]:
Increased production of IGF-1: Insulin-Like Growth Factor-1 (IGF-1) is an essential high anabolic element that helps your body to recover.