Problem: Write an article based on this summary: Consider your risk factors. Learn the recommended age for testing. Be familiar with good and bad cholesterol.

Answer: High cholesterol can be deadly because there are rarely any symptoms associated with it. Other factors like risk for heart attack or stroke, which result from high cholesterol should be taken into consideration when deciding to get tested or not. Work with your doctor to develop and maintain a healthy lifestyle plan to lower your cholesterol levels and improve your overall health. Your doctor can give you the best advice as they are familiar with your specific medical history and risk factors. High cholesterol is usually the direct result of a poor diet, obesity, lack of exercise, and exposure to tobacco products. Strive to manage your diet to lower cholesterol. Aim to eat less meat and more fresh vegetables and fruits. Many health organizations recommend that all people between the ages of 20 and 79 get tested every four to six years. Other organizations recommend getting a cholesterol test based on age and risk factors for heart disease. For men, testing is recommended if you are 35 or older; however, if you're between the ages of 20 and 35 and are at risk for heart disease, testing might be recommended sooner. For women, testing usually starts when you are 20. It may start earlier if you have an increased risk of heart disease. Children should only get tested if family history indicates they are at risk. All adults who already have high cholesterol, coronary artery disease, or diabetes should get tested at least once a year. Cholesterol does not dissolve in the blood. Instead, it must be carried throughout your blood stream by lipoproteins (lipid proteins). There are two types of lipoprotein carriers: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Your total cholesterol count consists of both LDL and HDL, and one-fifth of your triglyceride level (type of fat). LDL, the bad cholesterol, contributes to the thick, hard deposit of plaque that clogs arteries, leading to a condition known as atherosclerosis. If a clot forms and tries to pass through the blocked artery it will prevent blood from getting to your heart or brain, causing a heart attack or stroke. HDL, the good cholesterol, helps remove LDL cholesterol from the arteries by carrying it back to the liver to be broken down. Blood cholesterol consists of 25 35% HDL.

Problem: Write an article based on this summary: Prepare the solution. Divide the solution. Pour approximately half of the mixture through the soil. Submerge the entire pot in the insecticide solution. Rinse the plant and pot with fresh water.

Answer: If your potted plant is totally infested with tiny pests, flooding the soil with a water-insecticide solution will cause the ants to flee their nest. The ants that come into contact with the insecticide mixture will die or drown. To prepare the solution: Grab a clean bucket. Fill the bucket with 1 gallon of water. (If your potted plant is large, double or triple the amount of water). Stir in 1 cup of insecticidal soap or dish soap or detergent per 1 gallon of water. Some dish soaps and detergents are a milder, less expensive, but less reliable alternatives to insecticidal soap. Branded dish soaps and detergents include: Dawn, Palmolive, Dove, Ivory, and Joy. First, set aside approximately half of the solution to submerge the pot in. Find a bucket or tub that is large enough for the pot to fit inside and fill it with half the mixture. Second, fill a small spray bottle with the solutionyou will use this to spray any ants that might escape from the soil. Lastly, you will pour all of the remaining solution to through the infested plant's soil. Move the plant to a shady spot in your yard. Slowly pour half of the insecticide mixture through the soil of the potted plant. Spray any ants that escape the potted plant with the insecticide mixture. Let the planted pot sit for 1 hour. Insecticidal soap is mild and safe to use in organic gardens. These soaps contain specially formatted potassium fatty acids that kill insects on contact but are not harmful to humans or animals. Since these soaps have a low mammalian toxicity, they are considered safe to use around children and pets and are approved for use on organic farms. While it should not ruin your yard or garden, you may wish to work on a concrete patio or driveway to reduce any possible risk of damage. After pouring the solution through the soil, and catching the runoff in a container, pick up the pot and submerge it in the insecticide solution. Let it sit in the solution for 15 minutes. Spray any ants that escape the potted plant with the insecticide mixture. Remove the potted plant from the solution and set it on the ground. Use a hose to drench the entire potted plant with clean water. The fresh water will flush out any remaining insecticide solution. Allow the plant and soil to dry completely before moving it to a sunny location or watering it again.

Problem: Write an article based on this summary: Eat a healthy diet. Drink water. Exercise regularly. Keep your skin clean and moisturized. Massage your skin.

Answer:
A well-balanced diet of whole foods, fresh fruits, and plentiful vegetables can do wonders for your skin. A healthy body means healthy skin! In turn, healthy skin is more likely to be free of blemishes, imperfections, uneven complexion issues, and red or dry patches. Eat fruits and vegetables of all colors to ensure you get a rich variety of vitamins and minerals. Eat foods that are rich in vitamin C, which can help make your skin paler. Vitamin C also promotes skin elasticity because it helps the body with collagen production. Consume foods and drinks that are high in antioxidants. This can help fight the signs of aging, including dull, discolored, and wrinkled skin. There is such a thing as too much water, but your skin and body still need to be hydrated for proper health. Drink when you are thirsty, especially if you are exercising. Hydrating your skin should help keep it from becoming dry and flaky, and it may even promote a "glowing" appearance. Cardiovascular exercise is great for your heart and lungs, and it also promotes circulation. Strong circulation is essential for healthy skin. Exercise also reduces stress, which can help alleviate conditions that cause redness (e.g. acne and eczema.) People who suffer from skin conditions like rosacea, psoriasis, or eczema should exercise in cool environments to avoid flare-ups. Moisturize before and after a workout to keep the skin happy. To take care of your skin: wash it daily with a gentle cleanser, exfoliate once or twice a week, and moisturize daily. Exfoliation helps remove dead skin cells, which can leave your skin looking fresher and cleaner. Dirt can often contribute to darker-looking skin. Like exercise, a skin massage can promote healthy circulation. Before bed, take a few moments to massage lotion or aloe vera thoroughly into your skin.