What happens next?

How to add chia seed to your diet
Mix chia seeds in yogurt.
The combination of yogurt's probiotics and the antioxidants from the chia seeds makes this a super-super food. Stir in fruit for additional vitamins.
Sprinkle chia seeds on hot or cold cereal for breakfast. A little chia on oatmeal or other hot whole grain cereals mixes in almost unnoticeably, making it a perfect and nutritious addition.