Problem: Article: Since you previously marked the height of the bottom of the header on the king studs, you can now line the header up with those marks and nail it to the king studs. Use at least four 12D nails on each side. Using the marks on the top and bottom wall plates where you previously placed a K for the king studs, attach the plates to the king studs. Again, use 12D nails. Make sure that each connection is flush and perfectly perpendicular as you go. If you are building the frame for the entire wall while framing the doorway, then this is also the point where you will install the rest of the wall studs. Now that the header, king studs, and bottom wall plate are together, you can install the trimmer studs. If you have not yet cut the trimmer studs, double check your measurement by measuring from the bottom of the header board to the top of the bottom wall plate. Using 12D nails, nail the trimmer studs from the bottom of the wall plate as well as to the king studs. When nailing to the king studs, nail from the trimmer stud into the king stud, so that in the event of any protruding nails, they're inside the wall rather than inside the doorframe. Your half cuts in the bottom wall plate should now be flush with the edge of the trimmer studs. Finish cutting away this portion of the bottom wall plate so that the space remains flush with the trimmer studs. Now that you have the rest of the doorway framed, you can attach any last cripple studs if you had a gap between your header and wall top plate.
Summary: Attach the header to the king studs. Attach the top and bottom wall plates to the king studs. Attach the trimmer studs. Finish removing the half-cut bottom plate piece. Attach any cripple studs.

Problem: Article: to raise your spirits. Take 10 to 15 minutes to stretch when you wake up and before you go to bed. Develop a routine and stretch your legs, back, and arms. Stretching regularly can energize your body, increase blood flow to your muscles, and help relieve symptoms of anxiety and depression. Since it might be hard to get motivated enough to exercise, stretching can be a good way to get moving if you're depressed. Set aside about 15 minutes of time free of distractions. Find a comfortable place to sit, close your eyes, and take several slow, deep breaths. Inhale and tense one muscle group, such as your toes, then hold the tension for about five seconds. Let the tension go and relax the muscles as you exhale slowly. Notice the muscles go limp as the tension disappears. Repeat the process and work through the muscles in your legs, torso, arms, shoulders, neck, and head. From walking the dog to taking judo classes, aerobic exercise isn't just good for your heart. It can reduce stress hormones and stimulate mood-elevating chemicals in your brain. Focusing on movement while you exercise also allows you to take a break from depression and any conflicts surrounding it. Having an exercise buddy can help keep you accountable on those days when you just want to stay in bed. Try to enlist a friend to help! Yoga involves meditation, physical exercise, and controlled breathing, so it can help ease both your mind and body. If you're a beginner, look for classes at your local YMCA or yoga studio. You can also search for yoga videos on YouTube and health and fitness websites.
Summary: Stretch your muscles Try progressive muscle relaxation. Try to get daily aerobic exercise. Start doing yoga.

Problem: Article: The sooner you introduce your baby to the breast, the better your chances of having the baby accept and effectively breastfeed. It will also immediately prompt your body to begin the process of producing milk. Having your baby nearby encourages the stimulation of important maternal hormones that promote milk production. If you give birth in a hospital, request that the staff either allow your baby to remain in your room or be brought in every 1 to 2 hourseven overnightfor feeding. Do not allow hospital staff to supplement your breastfeeding with sugar water or infant formula unless the baby has a medical need for additional calories, suffers from a feeding problem, or you are temporarily physically unable to attempt to breastfeed. Do not offer pacifiers and instruct medical staff at the hospital that you do not want the baby offered pacifiers or bottles. The more frequently you bring the baby to your breast to try to feed, the more your body will receive signals to produce milk and the more accustomed your baby will become to sucking effectively, which encourages the production and let-down of milk.
Summary: Try breastfeeding almost immediately after birth. Request the baby stay in your room or be brought in for feedings. Offer the breast every single time the baby wants to feed.

Problem: Article: Boot or reboot the computer. When the computer reboots, you will need to press the Setup key in order to enter your BIOS to change the boot order. This will allow you to boot from the USB drive instead of your hard drive. The Setup key must be pressed when the manufacturer's logo is displayed on the screen. This is typically a very short window of time, so if you miss it you will have to reboot and try again. The key varies from computer to computer, but will be displayed on the screen when you can press it. Typical keys include F2, F10, and Del. While each BIOS layout is different, they will all typically have a Boot menu, though it may be worded slightly different. This menu will display the order in which the computer will look for a bootable operating system. Typically, computers are set to boot from the hard drive first so that the installed operating system loads automatically. Once you have found the Boot menu, you will need to switch the order so that your USB drive is listed at the top. Again, this will vary from computer to computer. Some BIOS setups will list the USB drive by its name, while others will simply say "Removable Device" or "USB". You will typically use the "+" and "-" keys on your keyboard to swap around the boot order. Once you have changed the boot order, save your changes and exit the BIOS. The key for this is typically F10. The computer will reboot, this time booting from the USB drive first.
Summary:
Insert the USB drive into the computer you want to install Windows on. Navigate to the Boot menu. Switch the boot order. Save and exit the BIOS.