Problem: Write an article based on this summary: Stay hydrated while exercising. Start your fitness regime with walking. Listen to your body. Begin your regime with a warm-up. Include stretching or flexibility exercises in your routine. Increase your cardio. Exercise large muscle groups for a full-body workout.

Answer: Drink plenty of fluids to help your body sweat and maintain a normal body temperature, so you avoid heat stress and dehydration. Take a break every 20 minutes during exercise to drink some water, even if you don't feel thirsty. If your doctor has told you to limit fluids because of a health condition, be sure to ask them about staying hydrated during fitness activities. Some medications affect your body's ability to stay hydrated and cool, such as some to treat high blood pressure and heart problems (beta blockers, diuretics), allergy symptoms (antihistamines), anxiety (tranquilizers), and psychiatric symptoms such as delusions (antipsychotics). Walking is one of the safest activities to get your muscles and joints used to being active again. Take a walk every day, and don't worry if you start slowly even 5 minutes is a good start. Try to increase how far you walk every day. Get an inexpensive pedometer to measure how many steps you take. The goal for healthy adults is 10,000 steps every day. From whatever is your starting point, try to increase it 500 steps more every day until you can do 10,000 steps with no pain or discomfort. If a 30 minute walk leaves you feeling exhausted, that's okay! Cut it down to 15 minutes until that feels comfortable, then increase it. Everyone recovers at different speeds. Push yourself to be slightly outside your comfort zone, without being in pain or having symptoms return. If you've had a severe illness, even walking may seem like a challenge. The idea is to start small, even extremely small, like getting up to use the bathroom or make a meal. Then slowly and gradually increase your activity each day. Even at the best of times, do not jump into full workout mode without a warm-up. This is especially important now that you're rebuilding strength and endurance. Start each fitness regime with at least 2-3 minutes of warm-up exercises like shoulder shrugs, toe taps, marching in place, knee lifts or leg lifts, and lifting your arms over your head. Flexibility is an important part of overall fitness, just like strength and endurance. Start your day with 10-15 minutes of stretching. Breathe slowly and deeply while your stretch, and hold each stretch for at least 30 seconds. Try to get one of the many phone apps that lead you through various stretches, like Stretching Programs for Android or Stretching Sworkit for iPhone. When you're ready, you can also replace one or two of your weekly workouts with an easy to moderate yoga session, which both stretches and gently strengthens muscles. Once you've eased back into activity, start working on cardio exercises. Leave strength training for later. Do aerobic exercises like jogging, swimming, the elliptical machine, bike riding whatever increases your heart rate and breathing rate and gets you to break a sweat. When you're ready to work on cardio, aim to do 50% of your pre-sickness activity and go from there. For example, if you used to do a 10 mile bike ride, start with 5 miles. Pay attention to your body, and increase or decrease that distance as you need to. Once 50% feels good, increase your workout to 60% of your previous activity, then 70%, and so on. Don't jump back to a full 100% effort as soon as 50% feels comfortable; this will probably be too intense. Once you've improved your cardiovascular fitness, you can start working on strength training. To improve your overall strength and get your whole body back to being fit, exercise large muscle groups such as your thighs, back, chest, and abdomen (stomach muscles). Use resistance bands or weights to strengthen these muscles. Do sets of exercises with the heaviest weight you can use safely, even if that starts out being very light. Increase your weights weekly a little at a time. Have a professional show you the proper form for the following exercises: Squats Deadlifts Military press Bench press Barbell rows (while bent over) Pull-ups Chin Ups Dips Calf raises Plank

Problem: Write an article based on this summary: Include a salutation. Include a valediction. Include contact information.

Answer: A salutation is what you write at the very beginning of the letter to let the reader know the letter is meant for them. If you are writing your letter to someone you don't know this part will need to be formal. On the other hand, if you're writing to someone you know well, you don't have to be so formal. Remember not to be too casual though as it is important to be polite. When writing to someone you don't know, you should say: "Dear Mr./Ms. [the last name of the person your are writing to]." In a less formal letter, you could say, "Dear [the first name of the person]." Regardless of whom you're writing to, always begin with "Dear." A valediction (also known as a closing) is the part of the letter where you wish them well in some way, and include your name. Some common closings that you could use include, "Best regards," "Kind regards," "Respectfully yours," or simply "Sincerely." If you're handwriting the letter, print your name carefully a few lines below the valediction, then sign your name in between these spaces. If you're typing the letter, enter a few spaces between the valediction and your name, then print the letter out. Sign it by hand before sending it out. At the bottom of your letter, underneath your name, include your phone number, email address, and any other way that they can get in contact with you. You should definitely include an email address or phone number, if you have one. If you are hoping for a response via mail, make sure to write your name and address neatly on the outside of the envelope. If you're hoping for a written response through the mail, include a self-addressed, stamped envelope with your letter. This way, the advice giver will only have to write their response and place it in the envelope provided before sending it back to you.

Problem: Write an article based on this summary: Choose your outfits. Ensure you are dressed and ready upon arrival. Respect other couples. Plan post-ceremony activities if desired.

Answer: You and your spouse can choose to be as casual or fancy as you would like when getting married at a court. The options are seemingly endless. For example, you could choose a formal wedding dress and tux, or opt for something more casual like a simple cocktail dress. Choose an outfit that fits with your personality, style, and the type of ceremony you want to create. When you get married at a courthouse there is typically no designated room to get changed or prepared before the ceremony. As a result, you should arrive fully dressed and ready for the ceremony. Make sure you have your marriage license, witnesses, IDs, and money to pay for the ceremony. Arrive at least 15-20 minutes ahead of your scheduled appointment (if you have one). This way you will not feel rushed. You will likely not be the only people getting married at city hall that day. These ceremonies are supposed to be quick in order to allow for multiple ceremonies each day. Be respectful of the other couples and do not overstay your welcome. Remember that this is their special day as well. You may want to go out for dinner and drinks with your guests following the ceremony. You could make a reservation at your favourite restaurant. Alternatively, you could do something more low-key and invite everyone to your house after for some post-wedding festivities. You may also want to plan a horse-drawn carriage ride, go somewhere meaningful to take photos, or pop open a bottle of champagne and enjoy a romantic night just the two of you. Whatever you choose to do following the ceremony, make sure that it is arranged well in advance.

Problem: Write an article based on this summary: Learn what tests you will be taking. Be aware that certain over the counter medications and vitamins--even foods--can trigger a false positive. Research the limitations of the test(s) you will be taking. Avoid the "substances" that produce a false positive. Keep track of everything you consume. Drink lots of water. Give a clean urine sample.

Answer:
There are many different types of drug tests, so be sure you know which specific tests you will be taking. Unfortunately, drug tests are not 100-percent accurate and can produce a "false positive" for numerous reasons. If you are an athlete, you may also be tested for substances that are not necessarily illegal, but that have been banned from athletic competition. Ibuprofen (Advil, nuprin) used to produce a false positive for the narcotic marijuana, but this problem has been remedied and is no longer an issue. Yet, there still remain a number of foods, medications, vitamins and supplements that will produce a false positive. A teaspoon of poppy seeds is enough to produce a false-positive for opioids. This is less than one-poppy seed bagel. Many over-the-counter work-out supplements are banned from athletic competition. If you are an athlete, discuss your supplement options with your coach or trainer. Find out how the test will be administered, and more specifically, try to find out what foods, vitamins, medications, and supplements have been known to trigger a false positive. The more you know about the specific tests you will be taking, the more you can actively defend yourself against a false positive. Prescription antidepressants, such as Zoloft, can also produce a false positive. Athletes should familiarize themselves with substances that have been banned from competition. A guide to substances that have been banned from competition can be found here. This can mean skipping your morning poppy-seed bagel, or opting to pass on any over-the-counter medications that can affect your test. But, it is a lot easier to prevent a false positive than it is to contest. Athletes should know that certain substances have been banned for use while competing, but are actually allowed during training. When you go in for your drug test, you will be asked to complete a list of all the foods, vitamins, medications, or other supplements that you have been taking. This will help the screening facility determine a false-positive from an actual positive test, and could be the difference between losing and keeping your job. Athletes who test positive for a banned substance--regardless of its legality--may face punitive action. Increasing your fluid intake will help flush any of the substances that may produce a false positive (such as poppy-seed), so be sure to increase your fluid intake at least 24-hours before your scheduled examination. You want to give the cleanest urine you can to avoid any false positives, so make sure that you do not provide your first urine of the day as a sample. Drink as much water as you can an hour-or-two before your test.