Write an article based on this "Determine if they listen. Question if they respect your boundaries. Figure out if they support you. Notice if they are forgiving. Listen for honest feedback."
article: Friends won't make it all about them in communication. In addition to knowing when to share, they also know when and how to listen. Good listening skills in a friend are important because you need to feel heard and understood by the people you care about. Pay attention in your next conversation. Does your friend take the time to hear your message before responding? Even if your friend isn't the best listener, it should be clear that they are trying to hear you out and not just talking about themselves. Healthy relationships of any kind require boundariesfriendships are no exception. A good friend should be willing to acknowledge and respect those boundaries. At the same time, they shouldn't feel threatened by them. For example, if you tell a friend that you don't feel comfortable with them reading your diary or journal, they should respect your wish. A friend is someone who shows their affection for you in many ways, one of which is in their support for you and your ideas, interests, and goals. This person should be willing to clap for you when you are succeeding and help nurse your wounds when you are hurt. Everyone makes mistakes, and your friend should be willing to accept that you're no different. When you mess up and hurt their feelings, you might apologize and beg for their forgiveness. A good friend will gratefully accept your apology and offer you forgiveness. They won't hold your misdeed over your head or use it to manipulate you. For example, if you forgot to call a friend back, they shouldn't avoid you for several days. They should recognize that it was a simple mistake and not give you a hard time about it. The thing that separates a friend from the general population is their investment in you as a person. They care about you, which means they are honest with you, even if what they have to say hurts. A friend should offer constructive feedback if you're not doing what you need to be doing. For example, they may say, "You need to get up and study for your math test. Your grade is already lowCome on. I'll help you."

Write an article based on this "Get more vitamin D and calcium. Stick to unsweetened, non-carbonated beverages. Limit citrus. Switch to stevia or honey. Choose whole foods over processed foods."
article: Vitamin D and calcium are essential to healthy teeth, so getting enough of these two vital nutrients may help to reverse tooth decay. Make sure that you are getting plenty of vitamin D and calcium from your diet, supplements, and other sources. To get more calcium and vitamin D in your diet, try to eat two to three servings dairy products each day, such as milk, yogurt, and cheese. You can also look for a daily multi-vitamin that includes 100% of your recommended daily intake of calcium and vitamin D. You can also spend 10 to 15 minutes in the sun each day to get your recommended daily intake of vitamin D. Just make sure that you put on sunscreen if you will be out in the sun for longer than 15 minutes. If your body has plenty of minerals, including calcium, then you will see an increased rate of calculus deposits on the back side of your lower front teeth, this means you will have to go for a professional cleaning at least twice a year. Carbonated and sugary beverages can lead to tooth decay, so make sure that you avoid these if you are trying to reverse tooth decay. You should also try to avoid fruit juices, sodas, sports drinks, and any other fizzy or sweetened beverages. Instead of drinking soda, try drinking water flavored with a few berries or sip some unsweetened iced tea with a sprig of mint. Tea (hot or cold) contains polyphenols, which seem prevent bacteria from producing acids that lead to tooth decay. The antibacterial effect is from the increased hydration of your body and this results in a higher flow of saliva. Citrus fruits contain a lot of acid, which can increase tooth decay. While you are trying to reverse your tooth decay, stop drinking citrus fruit juices and limit citrus fruits to a couple of servings per week. Citrus fruits include: Lemons. Limes. Oranges. Tangerines. Grapefruits. Sugar is a major culprit of tooth decay so try to eliminate as many sources of sugar from your diet as possible. Instead of adding sugar to your foods and beverages, try using stevia (a calorie-free herbal sweetener) or honey (an antibacterial sweetener) to sweeten your foods and beverages. Foods that are highly processed are more likely to contain extra sugars and lots of starch, which can get stuck in your mouth (making them hard to remove) promote the growth of decay causing bacteria. To reduce these sources of tooth decay, stop eating processed foods as much as possible. Instead, stick to whole foods such as: Whole grains. Lean meats. Vegetables. Fruits. Dairy products.

Write an article based on this "Make an appointment with your doctor. Identify psoriasis patches. Recognize breast eczema. See your doctor to clarify the diagnosis as breast eczema. Take oral medications. Avoid scratching."
article:
To effectively treat breast eczema or an outbreak of psoriasis on your breast, you will likely need a prescription strength corticosteroid product. Topical corticosteroid products, including those available over-the-counter, should not be applied to your breast area without first consulting your physician. Psoriasis outbreaks occur anywhere on the body, including the breast tissue. Psoriasis patches appear as thick, silvery, sometimes reddened patches, that are itchy and often painful. If you develop a psoriasis outbreak on your breast area, contact your doctor before you apply any medication. Be sure your doctor intends for you to apply medications you may already have on your breast tissue. Breast eczema outbreaks most often occur in the area of the nipple. The area often appears as an itchy, reddened area, and is sometimes accompanied by crusty formations and drainage from the sores. Due to the similarity in the rash associated with breast eczema and a more serious condition, Paget's disease, a medical examination is warranted. Take care to keep the area dry, and avoid harsh soaps or perfumed products. In addition to topical products, your doctor may prescribe oral medications to help treat any infection that may have started, as well as medications that can help control the itching. Topical products that may be prescribed include corticosteroids that reduce inflammation and promote healing, as well as newer agents, called calcineurin inhibitors. The newer agents are only used in people with severe and repeated flare-ups of eczema. Examples of the newer agents include tacrolimus and pimecrolimus. These agents help your skin to heal, and prevent further flares of eczema or atopic dermatitis. These medications alter the way your immune system works. With outbreaks of both psoriasis and eczema, regardless of where they form on your skin, scratching the areas can lead to complications. Scratching can cause the condition to spread beyond the immediate area, can cause further skin irritation, and possibly lead to infection. Many people scratch at night without realizing it. Try putting band-aids over your fingertips when you sleep, or sleep with socks over your hands to help avoid scratching.