Problem: Write an article based on this summary: Consider breaking up with a phone call or a video chat, if you can't break up in person. Tell your partner that you need to talk. Make the call and initiate the conversation. Be firm. Give your partner closure. Return any of your partner's possessions that you're holding.

Answer: It's important to express your feelings as personally as possible so that your partner can get the closure that he or she needs. Avoid breaking with a text message or using online messaging. These forms of communication are much less personal than a phone call or a video chat, and your partner may not be able to get the closure that he or she needs. If you've been with someone for a long time, it may seem callous and anti-climactic to break up over text. Avoid posting the breakup publicly on social media like Twitter or Facebook. This may come across as passive-aggressive, and your partner may retaliate publicly. Set a time and a medium for the conversation. This will prepare him or her for a serious conversation, and it will give you impetus to actually go through with the break-up. For example, send a message: "Are you around for a phone call this evening at eight? There's something that I need to talk to you about." If you have a regularly-scheduled "Skype date" or evening phone call, consider breaking the news during this time. "We need to talk" is near-universal code for "There's something wrong with this relationship." If you prime your partner with these words before the break-up conversation, he or she may go into the call with an inkling of what is to come. If you have been having trouble in your relationship for a while, he or she may even expect it. Get it over with. Say, "I hate to do this over the phone, but I need to say what I feel. This relationship isn't working for me, and I want to break up." Lay out your reasons for ending the relationship. Be gentle and kind, but do not compromise. Speak honestly and speak from the heart. For example: "I can't handle the distance any more. It's eating me up and splitting me apart inside. You're a wonderful person, and I hope that you find someone who can give you what you need--but I can't be that person." For example: "I don't see us winding up in the same city within the near future, and I don't want to keep pouring time and energy into something that isn't going anywhere." This is especially important when you aren't breaking up in person. Do not make the break-up sound like a deal or a suggestion. Be sure of your resolve and be clear in your intentions. Try to keep your explanation short and simple. The longer you linger, and the more you say, the more complicated the break-up may become. Words can tangle. Try to avoid an argument. Don't accuse your partner of anything, and don't lay blame. Explain that the break-up is about you and your inability to stay emotionally invested in this relationship. Be patient and empathetic. Let your partner speak his or her side of the story, and listen. Stay on the line for as long as it takes to help your now-ex along the path to closure. Be aware that he or she may not find peace immediately, depending on how emotionally invested he or she is in the relationship. When there is nothing more to say: hang up. It's over. Consider mailing a box of things, or giving the items to a mutual friend to deliver. Tell your partner how you plan to return their things, and be sure to follow through. This is a kind gesture, and it may give your partner some peace of mind to know that they'll be getting their possessions back. Get this over with as soon as possible. This will help you both move on from the break-up. If you procrastinate, you will only feel worse about returning the things later on.

Problem: Write an article based on this summary: Work as a marine captain. Apply for cruise ship captain positions in your home country. Have a backup plan.

Answer: You must hold the position as marine captain for a number of years before applying to become a cruise ship captain. Develop an excellent track record. In the vast majority of cases, marine captains are promoted after serving as deck officer or third mate on that ship. The time until promotion varies by organization and company, as well as by your own performance in each position. Most cruise ships hire people from their country of origin. For example, most officer positions for Norwegian Cruise Lines are given to Norwegian citizens. The exception is their ship Pride of America, which only hires American citizens. You will need to check the website of cruise line companies to find out their hiring requirements for particular job openings. Because the field is so competitive, there is no guarantee that you will be able to find a position once you've obtained all the needed qualifications. There are several career paths that you can take while you wait for a job to open up as a cruise ship captain. Continue working as a merchant marine captain. According to the US Bureau of Labor Statistics, jobs in this industry are growing with an expected rate of 14% growth between now and 2022, outpacing the number of new captains available, so the odds of finding a position in a freight ship are much higher than the odds of finding a position as a cruise ship captain. Consider joining the U.S. Armed Forces or working for the U.S. government. Particularly if you attended a State Maritime Academy, the United States seeks capable and well trained captains who can meet its national security needs.

Problem: Write an article based on this summary: Use olive oil when cooking. Make vinaigrettes using olive oil. Keep your diet high in monounsaturated fats.

Answer:
Olive oil, when ingested, has powerful anti-inflammatory properties that can reduce scar tissues. When cooking, use olive oil in place of butter or vegetable oil for grilling or sauteing. This is a healthy, easy way to incorporate olive oil in your diet. While olive oil is healthy, it is also high calorie. Make sure you only use a tablespoon or two when cooking. Use it in place of butter and not in addition to butter. Another way to incorporate olive oil into your day-to-day diet is to use it in salad dressings. Vinaigrettes are fairly easy to make yourself. Basic vinaigrettes include one part vinegar and two parts olive oil. You can add salt and pepper to taste. You can add a variety of ingredients to vinaigrette depending on the taste you desire. Mustard powder, garlic, and other herbs can be used for a saltier taste. Fruits, honey, and apple cider vinegar can be used for a sweeter taste. Consuming olive oil can help your skin. Due to the high levels of monounsaturated fat, a healthy fat necessary to the body's development, olive oil can also help prevent heart disease and diabetes. You should aim to incorporate monounsaturated fats into your general diet. Other foods high in monounsaturated fats include avocados, nuts, and canola oil.