Write an article based on this "Talk to your doctor. Understand the benefits. Know how your baby is affected."

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Don't forget that as a breastfeeding mom, you have special nutritional needs. This is especially true when you are following a vegetarian diet. Consult with your doctor before your baby is born and ask him for tips about your diet. When you take your baby for checkups, talk to your doctor about what you have been eating. Ask plenty of questions. Let your doctor know if you have any concerns about your baby's development or nutritional needs. Research shows that breastfeeding is very beneficial for babies. It can have a major impact on your baby's health. Studies show that babies who are breastfed are less likely to have asthma or suffer from childhood obesity. Breastfeeding is also good for the environment, as it produces less waste than purchasing food. Breastfeeding can make your life easier, as you don't have to worry about shopping for formula or baby food. When you are breastfeeding, it is important to remember that whatever you consume, your baby also consumes. Certain foods and drinks can cause your baby to suffer an allergic reaction or become irritable. If you are concerned, talk to your doctor. Avoid large amounts of caffeine and alcohol, as they can be harmful to your baby's health. Do not eat much fish. Fish is good for you, but many varieties contain high levels of mercury, which can harm your baby. Do not eat more than 6 oz. of fish per week.