Q: Don't forget that as a breastfeeding mom, you have special nutritional needs. This is especially true when you are following a vegetarian diet. Consult with your doctor before your baby is born and ask him for tips about your diet. When you take your baby for checkups, talk to your doctor about what you have been eating. Ask plenty of questions. Let your doctor know if you have any concerns about your baby's development or nutritional needs. Research shows that breastfeeding is very beneficial for babies. It can have a major impact on your baby's health. Studies show that babies who are breastfed are less likely to have asthma or suffer from childhood obesity. Breastfeeding is also good for the environment, as it produces less waste than purchasing food. Breastfeeding can make your life easier, as you don't have to worry about shopping for formula or baby food. When you are breastfeeding, it is important to remember that whatever you consume, your baby also consumes. Certain foods and drinks can cause your baby to suffer an allergic reaction or become irritable. If you are concerned, talk to your doctor. Avoid large amounts of caffeine and alcohol, as they can be harmful to your baby's health. Do not eat much fish. Fish is good for you, but many varieties contain high levels of mercury, which can harm your baby. Do not eat more than 6 oz. of fish per week.
A: Talk to your doctor. Understand the benefits. Know how your baby is affected.

Q: Take stock of the conditions holding you up and estimate how much longer it will be until you can make it in. Depending on what you do, a few minutes may not be the end of the world. If you think you'll be delayed for a while, however, you should always make it a point to let someone know. Consider how long it will take you to resolve your current situation in order to give a more accurate estimate. If you're stuck in traffic, for example, use a navigation app that provides live traffic updates to find out how fast things are moving up ahead. Giving your employer an idea of when they can expect you to arrive will put them at ease and allow them to make any necessary adjustments to the schedule. Unless you're confident you can make it in on time despite the setback, it's usually best to pick up the phone and let someone know you're running behind. Inform them of what's going on and how much longer it will be before you can get there. If you have no way of knowing how late you'll ultimately be, err on the side of caution and call anyway. Once you've got someone on the phone, request to be put on the line with your manager, shift leader, or one of your boss's direct subordinates. This will help ensure that the message gets relayed to the right person. If you have important information to share, leave it with your boss's receptionist or administrative assistant. These people usually take notes, so there will be a record of your call. Avoid sharing your status with a coworker. If they get busy or distracted, they may forget to pass the word along.
A: Gauge how late you're going to be. Call your workplace when you're going to be more than 5 minutes late. Ask to speak directly to your boss.

Q: Choose 2 lines that have the same diameter. Position them so the lines are parallel, but the tag (short) ends are facing opposite directions. Wrap 1 tag end back against itself and over the 2 lines to create a loop. Repeat with the other tag end. Moisten the lines with lip balm to make them easier to grip. Take 1 tag end (you can do either side first) and wrap it through the loop and around the 2 lines 6 times. Leave the loop open. Feed the tag end of the same line you used to wrap the lines through the loop. Pull the tag end tightly to snug up the coils. Wrap the other tag end around the 2 lines 6 times. Push the tag end through the loop and pull it tight. To snug the 2 knots against each other, hold 1 main line in each hand and pull gently in opposite directions. Then, use scissors or a knife to trim the excess line from the tag ends.
A: Overlap the ends of 2 lines for 6 inches (15cm). Make a loop with each tag end over the lines. Wrap 1 tag end around the 2 lines 6 times. Push the same tag end through the loop then pull it. Repeat the process with the other tag end. Pull each main line in opposite directions and trim the excess line.

Q: If you haven't heard from your friend in a while, give them a call or send them an email. Keep your tone casual, and don't mention that you're unhappy with the friendship. Just tell them that you miss them, and ask if they want to spend time together soon. You can say something like, "Hey, Anna! I haven't heard from you in a while, and I was hoping we could catch up sometime. Are you interested in getting lunch together this week?" If the person turns you down, wait a week or two and try one more time before you assume they aren't interested. No matter how much time has separated the two of you, it can be easy to fall back into old friendship patterns when you do something you once enjoyed. Consider this an opportunity to knock out two birds with one stone, per se. Reconnect with your old pal and rediscover an old past-time. Perhaps you and your old friend grew up near a stable. You can say, "Hey, it's been years since I've gone horseback riding. Why don't you join me?" A challenge is also a great way to strengthen an existing bond. Learning a new skill or hobby can help the two of you get closer. Reach out to your friend and suggest a new activity that you think you both would enjoy. For example, if both of you are relatively adventurous, you might ask, "I heard about a trail in the area that was just renovated. Want to go for a hike on Saturday?" This activity can also offer the two of you a chance to talk and/or sort out your differences. Your friend might want to hang out in a different environment or do a different activity than you're used to. Be open to their suggestions, and try out their ideas. If you're nervous about you and this person reconnecting, others can offer a great buffer. Invite several mutual friends over to your house for a game night, or out to an event in your town. Use the group activity to chat your acquaintance and remind them how much fun you can be. A group activity lowers the pressure that can be present in a one-on-one interaction. This is a smart route to take if you're unsure about why the person is losing interest in you. You can tease out information without any unnecessary tension. Don't complain to your friend or start calling them more often to make up for their lack of contact. This behavior will annoy them, and they will probably start avoiding you even more. Don't jump to conclusions. Your friend may just be busy. Act normal and see if the situation clears itself up. It will probably take several attempts and conversations before you can restore your friendship. Keep reaching out to them occasionally, but give them the time and space that they need. When you're around the person, act friendly and cheerful. Don't be passive-aggressive, even if you're feeling miffed about their lack of contact. Tell them you're glad to see them, but don't act like your happiness depends on their attention. You may want to think of a few topics to discuss ahead of time. This will help the conversation flow naturally. For example, you might discuss new hobbies, summer plans, favorite TV shows, or family news.
A:
Get in touch with the person. Invite them to engage in a favorite shared activity. Offer to try something new together. Plan a group activity. Avoid nagging or acting clingy. Be pleasant and upbeat.