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arm up with cardio. Warm up the muscles in your body with 15 minutes of cardio. Do what you enjoy as cardio can be repetitive. Whether you jog, run on a machine, or walk up stairs, make sure you loosen up your muscles, slowly working them up for more vigorous activity.. Add squats, knee jumps, or jumping jacks to increase the blood flow and intensity of your warm up. to stretch your back. The bridge is a stretch that looks exactly as it sounds. Lay with your back on the floor, knees bent, feet planted, and hands palms down with fingers pointed at your feet. You should look like you are about to crawl on your back but create a bridge instead by lifting your back off the ground and pushing down through your palms and feet. Keep your elbows pointed at the ceiling and try to stretch your back as much as possible. With time and practice, your flexibility will improve and you'll notice that your back will bend more and more. Don't force your back to bend past its capacity. Back injuries can be very debilitating. Take a step forward into a lunge position. Touch the ground with your fingertips or as low as they will allow. Inhale and slowly straighten the front leg, raising your butt. Exhale as you stretch the front leg then lower yourself back into the lunge position. Stretch both sides at least 4 times each. standing side stretch. From a standing position, reach your arms overhead, clasping your fingers together but keeping your pointer fingers out and extended. Inhale and stretch as long and as tall as you can while you simultaneously bend at the hip to one side. Breath slowly and deeply for 5 seconds and return to a standing position with your arms overhead. Repeat the standing side stretch on both sides of your body.

summary: . Form a bridge Stretch your lower body with the Runner's Stretch. with a standing side stretch.

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In most cases, a dinner that involves five ingredients will cost less than one that requires ten. Search for recipes that only use a few ingredients and do not require anything too exotic. Plenty of people are interested in learning how to cook inexpensive meals, and cookbook publishers know it. Budget cookbooks can provide you with a plethora of low-cost meal ideas. Before you plan out your meals, look at the ingredients you already have at home. Comb through your spice cabinet and your pantry. If you have any product nearing its expiration date, plan a meal that will allow you to use it. Likewise, if you have an excess amount of any given product, plan a meal using that, as well. You can grow a number of herbs, vegetables, and fruits even with limited space. If you plan on cooking budget meals for a long time, starting a garden now is a good way to save on produce costs later on. Once you decide on your meals for the week, make a detailed list of everything you need. Mark down every ingredient you do not already have in your pantry, and jot down sizes and quantities as applicable. Do not go shopping without a list, since you may forget some items or walk away with something you do not need. Most chain grocery stores have weekly sales. Many stores have pamphlets that they send out via mail or keep inside the store. Flip through these sale pamphlets to learn what products are on sale this week and plan meals that could use those products. If there is a certain product you cook with frequently, such as vegetable oil or salt, consider buying large quantities of it to save on the cost per serving. Compare prices of the bulk amount with the smaller amount to ensure that you receive a bargain. Also make sure to only buy bulk products you can actually use before the expiration date.

summary: Choose meals with fewer ingredients. Invest in a budget cookbook. Take inventory of your stock at home. Start a garden. Make a detailed list. Shop sales. Buy in bulk.

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You'll need two golden applesone for each horsewhich means you need the following resources: 2 apples Used as the base for the golden apples. 16 gold bars You can create gold bars by smelting gold ore in a furnace. 1 Crafting Table Used to make the golden apples. If you don't yet have a Crafting Table, make one before proceeding. This process will vary slightly depending on your platform: PC Open your Crafting Table, click the stack of gold bars, right-click twice each box in the Crafting Table except for the center one, place both apples in the center box, and move the two gold apples into your inventory. Mobile Open your Crafting Table, tap the magnifying glass icon on the left side of the screen, and tap twice the gold apple icon. Consoles Open your Crafting Table, select the magnifying glass tab, and select twice the gold apple icon. You'll want to make sure that neither of the horses escape when entering the enclosure. Feeding a golden apple to a horse that you've accidentally attacked will result in the horse being fed rather than being primed for mating. If your horses aren't both at full health, feed each of them red apples until they stop eating. In your equip bar at the bottom of the screen, make sure you have the golden apples selected. Right-click or left-trigger each of the horses with the golden apples equipped. Doing so will prompt red hearts to appear over each horse's head, signifying that they're ready to breed. On Minecraft PE, you'll face each horse and tap Feed at the bottom of the screen. After a few seconds, you should see a small horse appear in the enclosure. This is the foal that the two tamed horses created.
summary: Gather the resources for golden apples. Craft two golden apples. Enter your horses' enclosure. Make sure that both horses are at full health. Equip the golden apples. Select each horse. Wait for a foal to appear.