Problem: How to work out quietly
Focus on your breathing.
No one likes being next that guy at the gym-either on the treadmill or in the weight room-who seems to be over-exaggerated his breathing. Intense huffing and puffing can be distracting to others, so focus on how you're breathing to control and regulate your breath.

Answer: Focusing on your breath will help bring your attention to the sound, depth and rate of your breathing. This can help keep you a little more quiet, but may even improve your workouts.

Problem: How to compare data in excel
Highlight the first cell of a blank column.
When comparing two columns in a worksheet, you'll be outputting your results onto a blank column. Make sure you are starting on the same row as the two columns you're comparing.

Answer: For example, if the two columns you want to compare start on a2 and b2, highlight c2. Type the comparison formula for the first row.

Problem: A man is standing inside a white room. He is holding a large pole as he talks. he
Answer: shows the camera the different positions necessary for using the pole.