Q: Remaining comfortable is one key in how to use shiatsu for flatulence and bloating. If you are left-hand dominant, bend your right arm.
A: Sit or stand or lie in a comfortable position. Bend your left arm 90 degrees with your palm facing downward. Press the tips of your index and second fingers into this point for up to one minute.

Q: Many times, the voltage to be measured has a value that is unknown. For this reason, the highest range possible is selected so that the meter circuitry and movement will not be damaged by voltage greater than expected. If the meter were set to the 50 volt range and a common U.S. electrical outlet were to be tested, the 120 volts present could irreparably damage the meter. Start high and work downward to the lowest range that can be safely displayed. Insert the black probe in the "COM" or "-" jack. Next, insert the red probe in the "V" or "+" jack. There may be several Volt scales with different maximum values. The range chosen by the selector knob determines which voltage scale to read. The maximum value scale should coincide with selector knob ranges. The voltage scales, unlike the Ohm scales, are linear. The scale is accurate anywhere along its length. It will of course be much easier accurately reading 24 volts on a 50 volt scale than on a 250 volt scale, where it might look like it is anywhere between 20 and 30 volts. In the US, you might expect 120 volts or even 240 volts. In other places, 240 or 380 volts might be expected. Press the black probe into one of the straight slots. It should be possible to let go of the black probe, as the contacts behind the face of the outlet should grip the probe, much like it does when a plug is inserted. Insert the red probe into the other straight slot. The meter should indicate a voltage very close to 120 or 240 volts (depending on type outlet tested). Rotate the selector knob to the lowest range offered that is greater than the voltage indicated (120 or 240). The meter may indicate between 110 and as much as 125 volts this time. The range of the meter is important to obtain accurate measurements. If the pointer did not move, it is likely that DC was chosen instead of AC. The AC and DC modes are not compatible. The correct mode must be set. If not set correctly, the user would mistakenly believe there was no voltage present, which could be a dangerous mistake. Be sure to try both modes if the pointer does not move. Set meter to AC volts mode, and try again. Whenever possible, try to connect at least one probe in such a way that it will not be required to hold both while making tests. Some meters have accessories that include alligator clips or other types of clamps that will assist doing this. Minimizing your contact with electrical circuits drastically reduces that chances of sustaining burns or injury.
A: Set the meter for the highest range provided for AC Volts. Insert your test probes. Locate the voltage scales. Test a common electrical outlet. Remove the probes. Reinsert the probes as previously. Try not to hold both.

Q: The best place to have a conversation is in a private, quiet area. Your loved one should feel secure and comfortable in this space. You might have the conversation while talking a walk, or you might sit them down in your living room, kitchen, or bedroom. Minimize distractions as much as possible. Turn off the TV and music. If there are other people in the room, ask them if they would mind giving you some privacy. The first question you ask should be about their emotional state. A simple and sincere "How are you?" can encourage them to start talking. If that is too broad, or they respond with a one-word answer like "Fine," then you may want to be a bit more specific. You can say something like, "I've noticed that you've seem kind of anxious lately. Can you tell me what is concerning you?" If they have a diagnosed mental illness, you might say, "I just wanted to check in to see how you are doing. What kind of experiences have you been having at work/home/school?" If you suspect a mental illness but they have not been diagnosed, don't be afraid to engage them in conversation. Just make sure you are speaking from a place of compassion. If your loved one has demonstrated specific, troubling behaviors, such as increased substance use or anger issues, you might want to state these at the outset. Be gentle, and do not accuse the other person. Some signs of mental illness include anxiety, detachment, changes in sleeping or eating habits, substance abuse, social withdrawal, self-harm, inability to concentrate, poor hygiene, lack of grooming, mood fluctuations, or an inability to complete basic daily tasks. Use "I" statements instead of "you" statements to soften what you are saying. Instead of saying, "You seem really anti-social lately," you might say, "I have noticed that you're not coming out of your room very often. Is everything ok?" It can be very difficult for people to discuss their mental illness. If they are not ready to talk, do not push them. Let them know that you are available to talk whenever they need it. Just by expressing your willingness to support them, you may be helping them already. You can say, "You say that you have been really depressed lately. Do you want to talk about it?" If they say that they do not want to talk, you should say, "That's ok. Just know that I am here for you when you need it. If you ever do want to talk, let me know." Some people may deny that they have a problem. Others may resist your attempts to help. Do not argue with your loved one if they do not cooperate with your attempts to talk. Doing so will only drive them away. Instead, calmly reaffirm your commitment to them. If they insist that there is not a problem, you might say, "I'm glad to hear it, but if there ever is a problem, you can come to me." If they have a substance abuse problem, suicidal tendencies, or violent outbursts, you may need to contact a professional to intervene. If they are a possible threat to themselves or others, call 911 or go to your nearest emergency department for a mental health evaluation.
A:
Find a way to talk privately. Ask them how they are feeling. State your concerns. Ask if they want to talk. Avoid arguing.