Problem: Write an article based on this summary: Get your tickets from Park Savers to find lower prices. Try Get Away Today as another money-saving option. Use Undercover Tourist to get discounts for specific parks. Go to Orlando Fun Tickets to get cheap per-day tickets. Try Costco Travel to package travel, lodging, and tickets. Go through AAA if you're a member to buy a full vacation package. Avoid websites that post incredibly low prices.

Answer: Park Savers is an authorized reseller that allows you to hunt for the lowest prices possible. You can buy day passes and Park Hopper tickets on this site. The company offers free shipping on tickets as well. For example, a 3-day pass which allows you to visit one park per day costs $342.58 per adult and $328.40 per child. Adults are ages 10+ and children are kids who are between 3-9. Infants who are 2 or younger can get into the parks for free. Like Park Savers, this site gives you great service and a chance at big savings on ticket prices. The price of a 3-night, 4-day stay for 2 adults and 2 kids comes out to about $2,208.72. Get Away Today also allows customers to pay for flights and hotels all at once. However, these tickets require more advanced notice for processing, which means you'll get a ticket voucher instead of the actual tickets. You will need to pick up the actual ticket using the voucher when you arrive at Disney World. You can pick the tickets up at the box office at the entrance of whichever park you're visiting. You can also add activities and a rental car pickup to your purchase on Get Away Today to save even more money by bundling. The site also allows you to buy passes that include a Park Hopper option and are cheaper than what you would pay at the gate. As an example, a 4-day Disney theme park ticket with a Park Hopper option for 2 adults and 2 kids runs you $2,129.38. This means you'll save $221 against the gate price, a savings of more than $50 per day! Shipping for the tickets is completely free and the price listed above includes all taxes and fees already. This site has been working with Disney for more than a decade and offers some terrific deals. You can get Park Hopper tickets that allow you to go from theme park to theme park for as little as $42 per person per day. Park Hopper tickets come in 3-day, 4-day, 7-day, and 10-day increments. The more days you stay, the cheaper the per day rate will be. For example, if you stay 4 days, the tickets will come out to about $100 per person per day, or $1,200 in total for a family of 4 adults. If you stay 10 days, the tickets are about $50 per person per day, or $2,000 for a family of 4 adults (kids aged 10+ are considered adults). Orlando Fun Tickets can also save you money on dinner shows and other local entertainment. You can also take advantage of their complimentary transportation if you're staying at a Disney resort. This will save you hundreds of dollars on a rental car! Costco gives you the chance to stay 5 nights at Disney's Boardwalk Inn and visit all of Disney's theme parks. A family of 2 adults and 2 kids can stay 5 nights for a fee of $5,824.86. This price includes the cost of flights, hotel, and theme park tickets. There are tons of extras included in this deal, such as access to Disney's airport shuttle, transportation to all 4 theme parks, and one MagicBand per person. This deal also gives you the chance to stay at a theme park late or get there early through Extra Magic Hours. Each day, one of the 4 theme parks will open 1 hour early and stay open up to 2 hours later than normal. AAA cannot offer discounted tickets online and can only save you about $5 per ticket if you purchase them at your local branch. If you want to buy Disney tickets through AAA, you should purchase an entire vacation package. You'll get a hotel room, tickets, a magical extra savings card and discounts on tours. A 4-day Park Hopper ticket with AAA costs $380 per adult and $360 per child, including taxes and fees. When the new Star Wars exhibit opens up in June of 2019, these prices will increase. If you want to get down to Disney World before that big rush comes in, purchase tickets as soon as you can. There are plenty of legitimate ways to get Disney tickets, but there are also a large number of sites looking to rip you off. If the site's URL has the word Disney in it and is not operated by Disney, do not buy tickets from it. Disney doesn't let its authorized ticket dealers have the word Disney in their URLs. Additionally, Disney doesn't let resellers sell 1-day discounted tickets. If you see those floating around online, they are fake. The lowest prices you can find for Disney parks are around $40. If you come across a seller that has tickets which are cheaper by $10 or more, chances are it's a scam. Along with staying away from scam websites, don't buy partially used passes from anywhere and avoid buying passes on eBay or Craigslist.

Problem: Write an article based on this summary: Do strengthening exercises. Do leg lifts. Hold yourself in bridge pose. Practice your "pointer.

Answer: Stretches that incorporate a bit more movement can help to develop the strength of your core. This will help prevent lower back pain by stabilizing and otherwise protecting your spine. Further, strengthening your body generally will help keep your hips, knees, and torso in better alignment. Stop doing any exercise immediately if you experience localized pain or tingling of any sort. While you will certainly feel your muscles working during strengthening exercises, stop if you feel any sudden or sharp discomfort. Lie on your stomach and tighten the muscles in one of your legs. Raise the leg one or two inches from the floor and hold it there for a four count. Return the leg to floor and allow the muscles to relax. Raise the other leg in the same manner. Raise each leg 20 times, and repeat the exercise two to three times per day. Once you are easily able to do 20 legs lifts, incorporate more movement by extending your arms straight in front of you as though you are pretending to be a superhero. Each time you lift one of your legs, simultaneously lift the arm on the opposite side of your body a few inches off of the ground as well. Instead of pausing, maintain the motions fluidly, as though you are swimming. "Swim" for 60 seconds, rest for 10 seconds, and repeat the swim for as many sets as you can muster. Lie on your back. Bring your knees while keeping them together, so you're your feet at side by side and flat on the floor. Tighten the muscles in your stomach and bottom and raise your hips from the floor until your neck, torso, and thighs make a straight line. Hold this position for 60 seconds, pause for 10 seconds, and repeat the hold two more times. If you are unable to hold the bridge position for a minute, simple hold it for a count of four and lower your hips back to the floor. Repeat the lift 20 times. Do bridge exercises multiple times throughout the course of the day. " The pointer is another strengthening exercise borrowed from the yoga realm. Kneel on your hands and knees, with your palms directly beneath your shoulders and your knees hip-width apart. Raise one of your arms until it extends straight outward, running parallel to the floor. Contract your abdominal muscles to help you maintain your balance. Keep the palm of your other arm planted firmly on the ground. Raise the leg on the opposite side of your raised arm, holding it parallel to the ground behind you. Hold the position for 30 seconds, relax, and repeat the process with the other opposing limbs. Start with three reps on each side, progressing as you are able to do so. Progress the length of time you hold the position as well. Increase by 15-second increments.

Problem: Write an article based on this summary: Wash your feet every day. Dry your feet well after a shower or bath. Wear comfortable shoes that don't restrict or rub your feet. Alternate your shoes and change your socks every day. Drink lots of water to stay hydrated. Be cautious when getting a professional pedicure in a nail salon.

Answer:
Hygiene plays a key role in maintaining skin integrity. Soap, although important in hygiene, can cause irritation and may not help in removing any of the dead skin caused by dryness. Instead, rinse your feet thoroughly with warm water every time you bathe in order to promote moisture. Warm water (40 to 34C) promotes circulation and both comforts and refreshes your feet. Always wash the bottoms of your feet well and between your toes. You should use a washcloth to get between your toes or use a long handled sponge on your feet if you prefer not to have to bend down in the shower. Make sure you dry well between your toes with a towel as this will prevent the develop of infection, and reduce any odors or bacteria on your feet. Tight, uncomfortable shoes can cause painful foot growths and distort your toe shape. They can also irritate your feet and lead to blisters and cracked skin. Try to wear comfortable shoes that fit well on a daily basis, especially if you are always on your feet throughout the day. If you wear high heels, look for heels that are wide, stable, and no higher than two inches. Make sure there is enough room in your heels for your toes, as your shoes should not narrow until well past the balls of your feet. You should also alternate your heels heights regularly to prevent your Achilles tendon from shortening. Avoid wearing flip flops and completely flat shoes, as they do not provide arch support. You should also avoid walking around barefoot to avoid developing flat feet. Minimize the amount of time you wear shoes with no arch support to keep your feet healthy and strong. Try to alternate your shoes so you do not wear the same pair every day, even if you have two pairs of the same style. This will prevent shoe odor, and foot infections. You should also change your socks every day so you wear a fresh pair. This will prevent foot irritation and infections, which could trigger dry and cracked skin. Promoting hydration is one of the best ways to keep any part of your skin healthy, including the skin on your feet. If possible, drink whenever you are thirsty--thirst is your body's way of telling you that you are becoming dehydrated. Try to drink at least eight glasses of water every day. Make sure the nail salon sanitizes and cleans every metal instrument before they use them on your feet and only go to a nail salon that is known for its good hygiene. A good nail salon can help remove dry skin from your feet, massage your feet to improve blood circulation, and moisturize your feet so they look their best.