INPUT ARTICLE: Article: Exercise can help relieve menstrual symptoms in general, include cramping. Exercise releases endorphins, which are natural pain relievers. Endorphins also help counteract the prostaglandins in your body that cause contractions and pain. Because of this, physical activity may help relieve cramps. Try different kinds of aerobic exercise, such as walking, running, cycling, swimming, kayaking, hiking, or a class at the gym. Stretching helps relax your muscles and alleviate cramps. Sit on the floor with your legs stretched far apart. Stretch forward to catch your toes or ankle. Breathe in while keeping your back straight. After a few breaths, lean forward towards the floor. You can try other simple stretches as well to stretch out your back or abdomen, depending on which areas hurt the most. Some women experience relief from menstrual cramping with orgasm. The reason behind this is not well understood, but may have something to do with endorphins released during sexual arousal. Much like with exercise, the endorphins released during orgasm can help relieve the menstrual cramps and inflammation. Similar to aerobic exercise and stretching, yoga helps relax the body and reduce aches and pains in the lower back, legs, and abdomen. When you begin to feel menstrual cramps, you can try various yoga poses to help you with your pain. Before you start, get in some comfortable clothes and put on soothing music. You can do the head-to-knee forward bend. Sit on the floor and extend your legs in front of you. Pull one of your legs in and bend it 90 degrees so that the sole of your foot rests against the inside of your thigh. Inhale and grab your shin, ankle, or foot. Stretch the torso over your leg towards the foot. Exhale and bend down from the groin. Lengthen and stretch your back instead of rounding it. Breathe as you hold the pose, extending through the heel and pressing your sitting bones towards the floor. Hold for 1-3 minutes, then switch sides. You can also try the noose pose. Get into a full squat with your feet together. Lower down until your buttocks are towards your heels. Inhale, then move your knees to the left as you turn your torso to the right. As you exhale, wrap the left arm back behind you and around your knees and legs. Inhale and reach the right arm around to clasp your hands. Exhale as you gaze over the right shoulder. Hold for 30-60 seconds as you breathe. Switch sides. You can also attempt camel pose. Get on your knees, hip-width apart. Make sure your shins and feet are pressed firmly into the floor. Rest your palms on the top of your buttocks with the fingers pointing down. Inhale. Lift your chest and move your shoulders down towards the ribs. Exhale, then push your hips forward as you arch back. To stabilize yourself, rest your hands on your heels. Lift the chest. Breathe steadily for 30-60 seconds.

SUMMARY: Exercise. Do simple stretches. Increase your sexual activity. Try yoga.

INPUT ARTICLE: Article: This will open a list of all your notifications on a new page. This button is located in the upper-right corner of your notifications list. You'll see any private messages sent to you by your friends here. This will open your chat thread in full-screen. You can read all the messages in the chat, and send a reply to your friend here.

SUMMARY: Tap the square speech bubble icon at the bottom of your screen. Tap the inbox icon on the top-right. Tap a message in your inbox.

INPUT ARTICLE: Article: If you'd like your cornstarch paste to dry quickly, you may want to add some white glue to the mixture. Blend enough cornstarch and water to make a thick paste. After heating the mixture until translucent, take it off the heat, and stir in the white glue. For best results, use a 50/50 mixture of glue and paste. Make sure you stir thoroughly after the white glue is added. Otherwise, the glue will not bind with the cornstarch paste base. The resulting mixture is a good choice for craft projects that require extra gluing power. Choose your favorite scent and stir in a few drops just before using the glue. A little goes a long way, so don't add more than 3-5 drops. Rose oil is a great touch for glue on a love letter. Peppermint would be an excellent addition to a Christmas card. Change the appearance by putting in a bit of food coloring. This is a great way to add flair to paper craft projects. Experiment with food coloring until you get the right color and desired transparency. When the paste is almost hardened, you can mix in some glitter to add sparkle. This is a great way to integrate glitter into arts and crafts without making a big mess. Ensure the glitter is not added too late, or it will be difficult to blend into the paste.

SUMMARY: Add white glue to your mixture. Add a few drops of essential oil. Stir in some food coloring. Sprinkle in some glitter.

INPUT ARTICLE: Article: When you are notified you will have to reapply for your job, it is normal to have mixed emotions. This is a very stressful situation and you have every right to feel offended, angry, anxious, nervous and/or upset. No matter how you are feeling from the time you are notified through the decision process, it is important to remain calm at work and not let your emotions make matters worse. If you are overwhelmed by your emotions you may regret your actions, which may present a negative impression and minimize your chances of keeping your job. While it may seem you are sucking up by volunteering for extra projects, it is important to offer your assistance and show initiative. During company changes, coworkers and supervisors may be pulled in multiple directions and may need a helping hand until things calm down. If you recognize the need for assistance and sincerely offer to help, you will be seen as loyal and dedicated to the company, your department and/or team. For example, your supervisor is very involved in the new and potential company changes and does not have time to head up weekly team meetings. You are the most senior employee on your team and have the leadership quality to head up the meetings in your supervisor's absence. Offering to assist with this task will take something off of your supervisor's plate and will be noted during your reapplication process. You want to make your value to the company known. Even though you are not in an interview, you must use any time spent with decision makers to your advantage by actively participating in meetings and sharing your ideas. In doing so, you will offer your expertise and express your value to the company and hopefully get some extra points. For example, you contributed to the discussion about expanding markets during a meeting with your team, supervisor and the director of your department. You shared your idea of reaching out to a particular target market that is untapped and can benefit from the product. Expressing this insight can show your ability to think strategically and offer new ideas to benefit the company. It is important to always develop, strengthen and maintain working relationships with coworkers and management both inside and outside of your department. It is more so important to do this during a time of uncertainty with the company. Having sincere and strong working relationships can help others view you as an integral part of the company with ties to various areas. When there is turmoil in the company and people are trying to hold their jobs, there is no shame in leveraging these relationships to your benefit by remaining a positive contributor to the company and a true fit for the company culture. Staying calm and being patient will be very difficult during this time of uncertainty. If you are good at your job, provide great value to the company, and followed the steps listed above, you have done all you can do to keep your job. It is now up to your employer and you must wait for that decision to be made. Stay positive and hang in there!

SUMMARY:
Keep your feelings under control. Volunteer for extra projects and tasks. Actively participate in meetings. Strengthen your work relationships. Be patient during the decision making process.