The summer solstice is a great time to find inner peace and balance. Try the sun salutation and the tree pose or simply sit quietly for a while. Meditation and yoga are intended to exercise both your body and your soul, balancing both in harmony through thought and physical movement. Begin this routine on the morning of the summer solstice and aim to make it a daily habit from this time on. The summer solstice heralds the beginning of summer, which also represents the time of fulfillment. This is an excellent time to take stock of your life and assess how your goals are progressing. From earlier New Year's resolutions to the big goals in your life, ask yourself how you're doing in achieving these things for yourself and others you care about. Are you still aligned with your goals or have you strayed from them? Take this opportunity to reinvigorate them and to make any necessary changes to achieve your aims in life. Be honest with your goal appraisalset aside those goals that aren't taking you in the direction you want to go now. We all grow and change over time; make sure you're not hanging onto goals that no longer fit the person you have become. . Keeping a gratitude journal can remind you of all the positive things in your life. Write down things and people you are thankful for, as well as abilities or qualities you possess that you are grateful. Jot down positive experiences you have had as well. Try to recognize all the good and wonderful things in your life, to help you better notice fulfillment when you feel it. The summer solstice is a great day to decide to learn more about a healing technique that has interested you for a while, such as reiki, therapeutic massage, or acupuncture. You could go to a session and try a new healing therapy for something that ails you, be it stress, pain, etc. Alternatively, if you would like become a practitioner in healing arts, look for courses that you can take. The stability of summer and the promise of balmy, warmer days ahead is considered to be a time to develop yourself, to set yourself free, and to nurture yourself. Take the easier nature of summer as a reason to make greater efforts to make positive changes. Refresh your home by creating a new layout. Rearrange furniture or swap out pieces for things you have stored in your attic or basement. Add new accents, like pillows, art, lamps, etc. Get rid of clutter, but keep things that bring you joy. Readjust your nutrition intake using the fresh fruits and vegetables of summer as your base. Use this opportunity to align your thinking about food to one that involves eating more greens, locally grown foods and organic foods and eating less processed foods. Find an exercise that you really click. Choose something that you enjoy doing, rather than something you suffer through. Think about meditation, yoga, swimming, running, or riding a bicycle.
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One-sentence summary -- Do yoga or meditate. Seek fulfillment from your life. Start a gratitude journal Learn new ways to heal. Focus your energy on positive changes.

Q: Sprinkle salt over it. Place the potato pieces in the pan & roast them on all sides. Keep them aside & prepare the gravy.
A: Poke potatoes with a knife/fork & make tiny holes on them. Microwave them for about 5 minutes. Peel the potatoes later & cut them into the desired shape. In a pan add little oil & heat.

Article: VoIP, which stands for Voice over Internet Protocol, works much the same way as a telephone, but it uses an internet connection instead of a phone line or cell service. To use a VoIP, you'll have to download the program offered by the service you choose, and the other party may need to install the same program. You'll also need a microphone and a speaker or headset, and some VoIP services require you to use a special phone that plugs into your computer. The main advantage of VoIP is that you can make calls for free or for a low monthly fee. However, the call quality may not be as high as calling from a traditional phone. Also, there may be an additional charge if you use the service to call a cell phone or land line. Popular VoIP services include Vonage, Google Voice, and Skype. Depending on where you live, it can sometimes be hard to get in touch with someone in Saudi Arabia, due to the differences in time zones and their Sunday-Thursday work week. If you're having trouble finding the time to meet up for a phone call, try sending them a message or an e-mail instead. That way, they'll be able to respond at their leisure.
Question: What is a summary of what this article is about?
Use a VoIP service to call using your computer. Use email or instant messaging for a quick and easy way to get in touch.

Problem: Article: A bain marie is a water bath that helps the flan cook evenly and prevents it from cracking by creating a humid environment in the oven. To make one, pour hot water into a large, wide pan into which you can fit the baking dish or ramekins. Set the baking dish or ramekins into the water bath. Make sure the water isn't so deep that it rises up the sides of the baking dish or ramekins. You don't want water to get into your flan. A roasting pan makes a good bain marie pan. Lower the bain marie carefully into the oven and place it on the rack. Bake for one hour. The flan is ready when the custard (your milk and egg mixture) has set. Test it by jiggling the pan; if it seems set in the middle, it's ready. If it looks watery there, give it more time. Check on the flan every 15 minutes or so to make sure the water in the bain marie doesn't start to boil. This could cause the flan to overcook. If it begins to simmer or boil, add cold water to cool it down. After the flan is ready, allow it to cool on the counter for about 10 minutes.
Summary: Preheat the oven to 350F (177C). Make a bain marie. Bake the leche flan.

Article: Extend the tape measure so it's visibly longer than the fish you're measuring. Whenever you're measuring the length of a fish, you want to lay a tape measure flat as opposed to running it over the top of the fish. Going over the top of the fish with the tape measure can distort the measurement. Position the fish so the tip of its mouth is lined up with the end of the tape measure. Don't put the fish directly on top of the tape measure or you won't be able to read the measurement. There are 3 different ways you can measure a fish's length total length, fork length, and standard length but you should always start at the tip of the fish's mouth, regardless of the measurement you're taking. If the fish's bottom jaw extends out further than the top of the fish's mouth, measure starting at the furthest point on the bottom jaw. The tail fin is the fin at the end of the fish's body. Place your index finger on one tip of the tail fin and your thumb on the other. Then, squeeze the two tips together so they form a single point. The measurement from the tip of the fish's mouth to the tip of the point between your fingers is the total length of the fish. Look at the tail fin on the fish you're measuring. Place your finger on the spot where the tail fin branches off into 2 separate points. The measurement between that point and the tip of the fish's mouth is the fork length. Fishing size limits are often based on the fork length of a fish. The start of the tail fin is the point where the fish's fleshy body ends, and the thin tail fin begins. The distance between that point and the tip of the fish's mouth is the standard length of the fish. Scientists often use standard length when they're describing the characteristics of a fish.
Question: What is a summary of what this article is about?
Lay an extended tape measure on a flat surface. Lay the fish flat next to the tape measure. Start your measurement at the tip of the fish's mouth. Pinch the tail fin closed and measure to the tip to get the total length. Measure to the point where the tail fin separates to get the fork length. Measure to the start of the tail fin to get the standard length.