A man puts on paintball gear in a mirror grabs his gun and runs through the snow. Men duck behind trees, plywood walls and fences on a paintball field. men

shoot back and forth at each other.

He continues welding the metal with his torch and protective gear on. He welds the metal for a very long time. then

switches off the welding torch and puts the equipment away.

How to have a healthy lifestyle without dieting
Listen to your body's hunger signals.
If you are hungry, eat! Think about what you are hungry for. You may need protein, simple carbs, complex carbs, vegetables, dessert, or something else entirely.

Get in touch with how you feel after you eat different things. If you eat nothing but chocolate cake, you may not feel wonderful.

How to react if you see a suicidal post on facebook
Comment and encourage the person to seek help.
Many people ignore suicidal social media posts for various reasons. However, social media suicide threats should be considered as serious as any other suicide threat.
You may want to reply back to the person or send them a private message where you encourage them to seek help. Consider sending them the numbers to a suicide hotline to talk with a trained suicide counselor.