Q: Avoid isolating yourself from people you love and things you enjoy. When you disconnect from people and activities, it can increase feelings of loneliness and make you feel worse. Connect with friends and family regularly, especially face-to-face. You don't have to talk about your feelings, but it can be helpful to be around people who support you. If you don't have friends or family near you, participate in local social activities, volunteer, and make some new friends. Feeling anxious can lead to avoidant thoughts, feelings, or behaviors. Many people who experience post-traumatic stress disorder (PTSD) also feel emotionally numb as part of their symptoms. Additionally, depression can lead to numbness and loss of joy and interest in activities. If you feel your emotional numbness is a result of one of these problems, see a therapist about getting a diagnosis and treatment. A diagnosis can help shed light on any other problems that may be occurring. Treatment can give you hope and help you feel more connected to your emotions. Numbness can stem from feeling depressed, anxious, or upset. A therapist can help you work through your emotions at an appropriate pace and not overwhelm you or hurt you. They may also help you gain a better understanding and perspective on past and current situations that are contributing to your emotional numbness. You can learn to identify and label your emotions and make sense of them. A therapist may have you try psychotherapy as well as other practices like meditation, self-hypnosis, focusing, and centering. These practices can help you relax, soothe yourself, and allow emotions to flow in a manageable manner. Find a therapist by calling your insurance company or a local mental health clinic. You can also get a recommendation from a friend, family member, or physician. If you're currently taking medications and feel like your emotional numbness may be a result of the medications, have a discussion with your physician. They might change your dose or switch you to a different medication. Your physician might ask you to make dietary or lifestyle changes as well. Let your physician know how you feel and that you think it might be related to the medication. Be specific in describing how you feel. For example, you might say, "Since taking the medication, I feel emotionally disconnected and don't feel like I can connect with myself or other people."
A: Connect with others. Obtain a mental health diagnosis. Talk with a therapist. Talk to your physician.

Article: Detach from the roll but do not detach the individual squares. Make each fold about an inch wide (2.5 cm). Holding the center, gently twist each side toward the center of the flower to fluff the edges. Glue it to the back of the flower to make leaves.
Question: What is a summary of what this article is about?
Pull a length of toilet paper 15 to 25 pieces long. Fold the toilet paper like an accordion or a fan. Secure the middle of the folded toilet paper with a string or thread. Fan the folded edges. Fold a piece on green crepe paper into a bow tie shape. Finished.

Problem: Article: Follow the directions for your specific type of fertilizer for precise amounts. For compost and mulch, spread a layer a few inches deep. For seaweed powder or rock dust, apply a thin, even sprinkle. Do so by gently patting the container on its side if you used plastic pots to start your seedlings. If you purchased kale starts at a garden supply store or nursery instead of starting with seeds, simply remove the purchased seedlings from their plastic containers. The holes should be just deep enough to plant the seedlings at the same level they were growing in the pot. If you are planting multiple rows, make sure that the rows are 18 to 24 inches (45.7 to 61.0cm) apart. Pat the soil down to the same level it was in the plant, without burying any leaves. Make sure to plant the starts perpendicular to the ground, regardless of the shape of the roots.
Summary: Spread a thin layer of fertilizer evenly over the growing area. Remove the kale seedlings from their container. Use your hands or a hand trowel to dig holes 12 to 15 inches (30.5 to 38.1cm) apart. Plant your starts in the holes. Water your plants thoroughly.

INPUT ARTICLE: Article: A chamois leather is a cloth traditionally made from the hide of a chamois, which is a European antelope. Today, chamois leather may also be made from the hides of goats or sheep, or it may be made from synthetic, non-animal material. A chamois leather is ideal for drying off a dog quickly and easily because it is absorbent and soft. You can purchase a chamois online directly from manufacturers or sites such as ebay or Amazon, or you can purchase one at automotive supply stores. Many people use chamois leathers to dry their cars. The natural oils in natural chamois leather will help make your dog's coat shiny.

SUMMARY: Use a chamois leather.

In one sentence, describe what the following article is about: Spanish speakers usually don't say AM or PM, but rather use the words for morning (manana), afternoon (tarde), and night or evening (noche). Here's how to tell the time while indicating whether it's morning, afternoon, or evening: Es la una de la manana. It's one o'clock in the morning. Son las seis de la noche. It's six o'clock in the evening. Son las cuatro de la tarde. It's four o'clock in the afternoon. Even after you know exactly how to tell the time in Spanish, you can always improve your skills by learning a few basic phrases. Here are a few: Son las cinco mas o menos. It's about five o'clock. Es la una en punto. It's exactly one o'clock. Que hora es? What time is it?
Summary: Learn to indicate whether the time is AM or PM. Learn a few additional useful phrases.

Q: The Snapchat icon looks like a yellow box with a white ghost in it. Snapchat will open up to the camera screen. This will open your Snapchat Home screen. This button is in the upper-right corner of your screen. It will open your Settings page. It's under the MY ACCOUNT heading. This is a green button at the bottom of your screen. It will take you to the Bitmoji app. The Bitmoji app will ask if you want to connect your Bitmoji to Snapchat. Tap the purple Agree & Connect button at the bottom of your screen to confirm. Consider reading the Terms of Service and Privacy Policy above the Agree & Connect button before you connect Bitmoji to Snapchat. This means you're ready to start sending Friendmojis on Snapchat. You only have to link your accounts once. You won't have to do it again in the future, unless you unlink your Bitmoji from Snapchat. It will take you back to the camera screen.
A:
Open Snapchat on your Android device. Swipe down on your screen. Tap the gear icon. Tap Bitmoji. Tap Create Bitmoji. Tap Agree & Connect. Look for "Bitmoji Successfully Linked" at the bottom of your screen. Tap the back button twice.