Problem: Write an article based on this summary: Go to www.skype.com and click "Downloads" at the top of the screen. Click "Computer", then scroll down and click "Learn about Skype for Mac". Click the "Get Skype for Mac" button. When the "Save As" box appears, choose where to save the file. Create an account name and password, and begin using Skype.

Answer: Saving the file to your desktop makes it easy to locate.

Problem: Write an article based on this summary: Surround yourself with positive people. Listen to music. Learn to meditate. Use scent to naturally create a calming atmosphere. Get outside. Exercise when you are feeling out of control.

Answer: The people we hang around with have a profound impact on our mental well being. If you're in an abusive or negative group of people, or even a group that makes your stressed or anxious (like a boss, work group, or friends), separate yourself to be with people that make you feel good about yourself. Good friends: Are supportive. Don't put you down, insult you, or belittle you. Listen to your problems. Take time to play, hangout, and talk with you. Music has been proven to reduce stress, relieve feelings of depression, and reduce anxiety. In fact, the health benefits of music are even physical, as they contribute to physical health and sleep quality. Find music you like and listen to it when you get stressed, such as during a commute, while working, or when you get home after a long day. Meditation is one of the oldest and most effective ways to combat anxiety, depression, and psychological stress. To meditate, simply set aside 10-15 minutes a day to consciously relax. Sit in a comfortable, upright position and focus on your breathing as you relax your body and mind. Meditation does not need to be a chore even 15 minutes a day has proven health benefits. Incense, candles, and fresh air will all subtly calm you down in times of stress and create a positive atmosphere around you. Lavender, for example, was found to significantly decrease anxiety in dental patients. Other soothing scents include: Peppermint Tea Jasmine Lemon Being in the sunshine and fresh air has proven health benefits, from easing depression to improving your outlook on life. Go for a walk, take some photographs, or simply sit on your porch to enjoy the benefits of fresh air. If you live somewhere too cold to go outside, consider getting a sunlamp to compensate for the lack of daylight. Going for a run, swimming, and biking have all been proven to lower anxiety, depression, and nervous tendencies, and not just in the short term. Exercise increase blood flow to the brains and distracts you from your problems. Do push-ups and sit-ups, watch an aerobics video, or try yoga if you can't go outside.

Problem: Write an article based on this summary: Get an aquarium that is at least 20 gallons (75.7L). Add gravel, plants, and items of interest to the tank. Oxygenate the water with an air supply. Put a filtration system in your tank. Add a heater to the tank. Add chemicals to the tank to dechlorinate the water. Test the water over the course of several days. Set up the aquarium and test it before you bring your goldfish home.

Answer: An aquarium that is about 20 gallons (75.7L) is good for 1 happy and healthy goldfish. This size will give it ample room to swim around and will give you space to add plants and decorations that will enrich its life. Do not put your goldfish in a goldfish bowl. This will not give the fish enough room or enrichment. Even if your goldfish is small, it is best not to place it in a bowl because they grow quickly and they will have less and less space to thrive. The generally accepted rule is to add 2 gallons of water to every inch of additional goldfish. For example, a tank with 2 4-inch goldfish and 2 2-inch goldfish would need to be at least 20 gallons. It seems like a lot of room for 4 fish, but goldfish produce high levels of toxic ammonia and need the extra water to dilute this chemical. Items that are great in a fish tank include pieces of wood, plants, stones, or ornaments for your goldfish to swim around. However, be sure to buy everything you are going to put in the aquarium in the aquarium store. Otherwise it may contain harmful substances and kill your fish. Never stack rocks in a way they could fall on your goldfish if the fish bumps into it. Use only natural plants that are sold in aquarium stores, such as Vallisneria, and Hydrilla. Usually Goldfish likes natural plants because they can give them an easy hiding place and some of the aquarium plants even serve as food for the fish. Be sure to leave lots of open space for swimming. Your goldfish needs a mix of different kinds of spaces, with some open water and some dense areas where it can hide. A good rule is to keep three quarters of the space as open water and one quarter of the space decorated. Add a bubbler to the tank so that oxygen is added to the water constantly. These small machines simply take air from your room and pump it into the water, which will allow the goldfish to breathe. There are a variety of things you can buy to oxygenate the water in your tank. Most people use a simple bubbler or an air stone in their goldfish tanks. These are available at all aquarium and pet stores, and usually can be purchased when you buy your tank. It's important to use a filter on the tank because goldfish can create a lot of waste, especially ammonia. As with the bubbler, filters are available at all aquarium and pet stores and are typically purchased along with your tank. There are a variety to sizes and types of fish tank filters you can choose from. Talk to an employee at your aquarium store to determine which is best for your specific tank and fish. In general, aquarium filters circulate the water through several layers of filtration to remove organic material, such as excess food, and chemicals in the water, such as ammonia. While goldfish can live in a variety of water temperatures, they will be happier and healthier if you keep the water between 7275F (2224C). When you are purchasing your tank, get a heater that fits on the tank and can heat the water in that tank effectively. There are different size heaters for different sized aquariums. It is important to use a bubbler and filter when using a heater so that the water gets moved around the tank and doesn't have overly hot areas. It is important to keep the temperature in your tank constant, as changes in temperature can stress the fish, which can lead to illness. It is important to make the water you put in the tank suitable for your fish. Tap water can have a variety of chemicals in it that are not healthy for fish, most notably chlorine. Luckily, there are inexpensive additives you can get that will eliminate those unhealthy chemicals. Talk to an employee at your local aquarium store to figure out what products you should add to your tank and how often you should add them. After the tank is set up and before you put your fish in it you should do something called cycling the tank. This is a process in which you test the water over the course of several days to make sure that the nitrate and ammonia levels are safe for a fish. Get all the pieces of your aquarium before you buy your fish. Setting up the whole thing and having the water prepared will make it easier for your goldfish to adjust happily to its beautiful new home. Once you bring your goldfish home, you want to start gradually introducing it to the aquarium right away. For example, keeping it in the water it came in and floating it on the surface of the tank will allow the fish to adjust to the temperature of the tank without going into shock.

Problem: Write an article based on this summary: Ask for a reference from your child's preschool or daycare. Obtain an IQ test. Remember that a high IQ does not equate to other virtues. Avoid putting too much pressure on your child. Find out if your toddler meets local giftedness qualifications.

Answer:
Your preschool or daycare should be able to give you a reference for a health professional that offers appropriate giftedness testing services. However, keep in mind that IQ or giftedness testing will probably not be covered by insurance unless a developmental delay is expected. If you cannot get a reference from your child's daycare, you could ask your pediatrician. An IQ test can help you determine the appropriate educational needs of your toddler, as well as confirm your suspicions about their intelligence. IQ testing is less good at identifying creative and leadership abilities. Consider getting an IQ test if you need one for entry into a special program of education. However, if you don't need one for educational purposes, you may want to just wait and see. In this decision, you should consider their age: If your child is two or three years of age, you should hold off on IQ testing. There are many challenges with IQ testing with younger toddlers, so it may not be worth the trouble. If your child is over four years old, you may want to get their IQ tested for a specific education program. Be sure to consider your motive for wanting this test. For example, is it to benefit your child, satisfy your own curiosity, or due to a desire for a gifted child? If it is for the benefit of your child or out of curiosity, then these are appropriate reasons to test. If you are hoping that your child is gifted, then this might not be a good reason to test. You should take your child's IQ score for what it is, rather than thinking that it equates to other virtues such as wisdom or good decision-making skills. If your child has a high IQ, you will need to nurture their decision-making skills and overall cognitive and emotional development. It is important to avoid pressuring them to succeed above and beyond their peers, which often backfires in unexpected ways such as excessive worrying, stress and poor life choices. Be sure to give your child access to tools to help them thrive and excel, but also allow them to be who they are going to be. It is okay to have some expectations, but your child's mental and emotional health should be equally important. If your child has a high IQ, you may develop high expectations for their performance. If this is the case, you want to communicate your support for their success and development with praise, rather than only giving negative feedback when they fail to live up to expectations. If you find yourself giving your child a lot of negative feedback because of your high expectations of their performance, you may be putting too much pressure on them. Keep in mind that failure is an important part of your child's growth and development. Multiple competing definitions of the term "giftedness" exist. Definitions may differ between countries and regions. So, you should look on your Department of Education website to find out what definition of "gifted" is used in your region. Based on this information, see if your child meets the definition and guidelines for giftedness at their school. You could phone your child's school to find out how they understand the term. If your child is in a private school, you should give them a ring to find out how they understand giftedness.