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How to flush salt out of your body
Drink plenty of water.
One of the best ways to flush waste and excess nutrients out of your system is to stay hydrated. The simplest way to hydrate yourself is to drink water.

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* When you drink plenty of water, your body has plenty of time to provide fluids. When you don't, your body wastes more water than you physically can use..
* While the exact amount of water you should drink every day varies from person to person, these basic guidelines work for most people : The average man should drink about 13 cups (3 liters) of water per day. The average woman should drink about 9 cups (2.2 liters) of water per day..
* Keeping yourself well hydrated can help to decrease the amount of gas that builds up in your body. The amount of fluid can affect the buoyancy of your body..
* Stock up on water before and during the day, and transfer to your cart later on in the day. The plain water will do the trick; a lot of people get hungry between meals because they're thirsty..
While the exact amount of water you should drink every day varies from person to person, these basic guidelines work for most people : The average man should drink about 13 cups (3 liters) of water per day. The average woman should drink about 9 cups (2.2 liters) of water per day.