INPUT ARTICLE: Article: Your family medical provider, OB/GYN or fertility specialist is the best source of information regarding ovulation predictor kits. They will often have advice to give you about which products might work well for your needs and which won't based on up-to-date research. They also often have years of patient experiences with ovulation predictor kits they can share with you. Your pharmacist is usually pretty well-acquainted with the products they sell at that particular location. They may have suggestions for you and can answer your questions or concerns about an ovulation predictor kit. They would also know whether some patients report better experiences with some brand names versus others. Consumer Reports is a trusted product testing organization that provides consumer information on all kinds of products. They require a paid subscription, though, to access their detailed reports. You may choose to search online for product reviews of the ovulation predictor kits you are considering on sites like Amazon. Most ovulation predictor kits will offer manufacturer contact information on the box. Write down some numbers as you browse what is available. Then you can contact each company and get more information about the products and have your questions and concerns addressed at that time as well. Ask around for advice on which ovulation prediction tests have worked for others. See if any particular brand seems to have worked well for friends or family members who have successfully conceived. They may also be able to offer suggestions on how best to use certain types of kits and what to expect.

SUMMARY: Ask your doctor. Talk to your pharmacist. Research consumer reports. Contact the ovulation kit company. Talk to friends and family.

INPUT ARTICLE: Article: Many people hate roller coasters because they are afraid. Before going on a roller coaster, you should understand that there is a 1 in 1.5 million chance of being fatally injured on a roller coaster. There is a much larger risk of dying while driving a car, flying in an airplane, or have a piece of airplane fall from the sky and land on you. Understanding these statistics may help you endure a roller coaster even if you hate it. You can gear up to ride a roller coaster by going on smaller rides first. This will help you get used to the experience of moving fast, spinning, or even dropping from extreme heights, depending on the type of ride you choose. Waiting in line can be a nerve racking experience for people who hate roller coasters. Some lines can be over an hour long and your mind may try to convince you not to go on the roller coaster. Instead, try distracting yourself by talking with friends or playing a game on your phone. Not only will this help the time pass but it will also allow you to relax before getting on the roller coaster. While you are waiting in line to ride a roller coaster, avoid looking at the ride and try not to focus on the screams of other passengers. This may cause you to get more nervous and psych yourself out. The sheer size of the ride may cause your stomach to start doing flips. As a result, you should avoid looking at the ride. Similarly, don't watch any videos of people on ride on YouTube prior to heading to an amusement park. Although it is not a good idea to look closely at the ride because it may psych you out, you should familiarize yourself with the prominent features of the roller coaster. This way you will know what to expect before you get on. For example, you may want to know if the ride goes upside down or has major drips. Similarly, you may want to know the style of roller coaster. For example, there are inverted, floor-less, stand-up, and even lie down roller coasters. Before riding a roller coaster, get yourself excited by thinking positive thoughts. For example, tell yourself, "This is going to be a fun experience." That way you can trick your mind into getting excited for the ride. If negative and fearful thoughts enter your head, replace them with fun and positive thoughts.

SUMMARY: Look up the statistics on roller coaster accidents. Start with smaller rides. Distract yourself in line. Avoid focusing on the ride while in line. Familiarize yourself with the ride layout. Think positive thoughts.

INPUT ARTICLE: Article: Put a handful of ice into a plastic bag and wrap it with a towel. Or, pull out a cold compress from the freezer. Place this on your painful joints for a maximum of 4-5 times a day, 15 minutes each time. The ice reduces pain by slowing down the blood flow to your joints. This minimizes any swelling, which helps the area to heal. Never place ice directly on your skin, as it can cause an ice burn. Instead, always wrap the cold pack in a towel. Get an electric heating pad, gel pack, or heat wrap. You can keep heating pads or wraps on you for hours, as long as they don't provide any discomfort. With more intense heating options, such as microwaved gel packs, it's best to not exceed 30-minute intervals at a time. The heat will cause the tissue around the joint to relax, which can minimize or mask your pain. You can also try taking a hot shower or bath. Use heat therapy a maximum of 4-5 times per day. Otherwise, you risk irritating the surrounding skin. Go to the grocery store or pharmacy and pick up some pain relief medications. Follow the directions on these medications carefully and do not take more than one of them at a time, unless directed by your doctor. They will provide you with temporary relief. However, if you need something stronger or for long-term, talk with your doctor. For example, ibuprofen is an OTC medication often recommended for joint pain and swelling. You'll usually take a pill every 4-8 hours. Make sure you don't take ibuprofen for more than 10 days, and follow the dosage instructions on the label. If possible, try to take acetaminophen instead of ibuprofen. Acetaminophen doesn't provide as much relief, but it's safer for your gastrointestinal tract. You can get this cream over-the-counter or from your doctor. Rub it onto your painful joints at least 4 times daily for a period of 2 weeks. The capsaicin should misdirect the pain receptors in your brain, which lessens the soreness in your joints. Capsaicin is also found in hot peppers. However, there is little evidence that eating lots of peppers will result in pain relief. Most capsaicin creams are more concentrated. Place your hands directly around the painful joint and slowly press into the muscle. Pull your hands in the direction of your chest to improve blood flow and lessen stiffness in the joint. You can also go to a professional masseuse. Submerging your joint in a massaging water tank, like they have at some gyms, can help, too. If even small movements of a particular joint causes you pain, then wrap it up in an Ace bandage. You can also talk with your doctor about using a splint or brace, depending on how often you'll need to wear it. Some people use canes or crutches as well, but that is less for pain and more for mobility. Many people find that wrapping their joints is a particularly good idea at night. If they toss and turn in their sleep, the joint will cause them less pain. Place the bandage slightly above the irritated joint. Then, after 1-2 horizontal wraps, cross the bandage over the joint. Wrap in a figure-eight motion until the joint is secured. Finish with a horizontal wrap below the joint and secure the bandage.

SUMMARY:
Apply an ice pack for 15 minutes. Apply heat to the irritated joint. Take over-the-counter anti-inflammatory medication. Apply capsaicin cream. Massage the area. Wrap your joints.