10 mg a day may help lower your SHBG levels. Look for an ionic boron supplement for easy absorption. Talk to your doctor before taking Boron. Boron may also lower inflammation. Many websites recommend supplements, but so far there is very little scientific evidence that supports this. Adults need 15 micrograms (600 iu) of Vitamin D each day, but some people may require more. This supplement can also help people with thyroid conditions, high blood pressure, and many other health concerns. Make sure to consult your doctor about the right dosage for you. While some health-focused websites recommend Vitamin D to lower you SBHG levels, this hasn't been verified by the medical community. Because Fish Oils have a weak estrogenic effect, they may act as an anti-estrogen and this may help to lower your SHBG levels. There is some debate over whether or not Fish Oil is effective. If you want to try this supplement, ask your doctor for their opinion about dosage and uses. You don't want to take a supplement just for the sake of it. Many medical professionals do not believe that Fish Oil supplements are beneficial. Some studies suggest a link between magnesium supplementation, SBHG levels, and testosterone. When looking for a supplement, choose either magnesium citrate or magnesium glycinate. You will need to consult your doctor, as dosages vary greatly from patient to patient. Make sure to take magnesium supplements with meals. You should always swallow the pills whole instead of chewing them.

Summary: Take Boron. Use Vitamin D to lower your levels. Consider a Fish Oil supplement. Try Magnesium capsules.

Either use equalizer on your stereo if you're using that to listen with, or the one on your TV, if it has one. If needed, read the manual accompanying the stereo or TV for instructions on how to adjust the equalizer settings. It is recommended to turn the frequency down as low as your equipment can go; try lowering sound level of the frequencies 235 Hz and 465 Hz with about 40 decibels. The drone sound should be considerably reduced, or even removed. Given that all TV sets differ, only you will be the ultimate judge of what works best here. Things to consider include: Level of sound of the commentators' voices; Ability to enjoy the rest of the atmosphere; and The level of comfort of all persons watching at home.

Summary: Locate the equalizer. Adjust the hardware settings of your equalizer. Continue to adjust the different frequencies until you are comfortable with the sound.

In certain cases, your doctor may believe that a course of abstinence is necessary for you to heal from a difficult birth, an abdominal wound or surgery, or a trauma. If permanent abstinence (i.e. involuntary celibacy) is recommended by your doctor, or if a medical condition has made involuntary celibacy required, chances are you and your partner will need long-term support. Consider seeing a sex therapist in order to develop a plan for how to deal. It's possible that you and/or your partner will want to break-up as a result of the decision to become abstinent. Try to be understanding, and remember that now you will have room in your life for someone who is willing to be abstinent with you. Definitely communicate your doctor's instructions and your concerns to your partner. Be sure to inform your partner consistently and to include them in future discussions. This affects them, too. If you and/or your partner finds they are having difficulty dealing with abstinence, consider seeing a professional sex therapist. This can be an opportunity to work on other facets of the relationship. Communicate challenges and concerns to your partner and to your doctor as they arise, and ask for clarification and explanation. Medical abstinence may or may not include oral, vaginal, or anal sex or any of the manifold options of non-penetrative sexual activity. Work around the doctor's orders. Maybe the loss of sex isn't something new to your relationship. As famous sex therapist Esther Perel says, "Sex is not something you do, it is a place that you go." Remember to explore and enjoy.

Summary: Follow your doctor's instructions regarding abstinence. Share the information with your partner. Communicate your concerns. Get creative.

People can't survive for more than three or four days without fresh water. Go inland and try to find a water source from a stream or waterfall on the island. If it's completely barren, then you'll need to create a solar still and take advantage of rainfall when it occurs. A solar still uses the sun to create condensation. Dig a hole in the ground and put a container at the bottom. Surround the hole with wet leaves, then put a large piece of plastic down over the hole and weigh it down. Condensation will collect in your container and you'll be able to drink it. When it rains, make sure that you are filling up containers to catch the fresh water to keep you hydrated for the long run. Boil the water before you drink it. Check for water at the base of leaves or cacti, inside of caves, hollowed trees, or undercut banks. You can also get water from coconuts, cacti, or other plants and fruits. Collect rainwater in buckets, plastic containers, bins, or garbage cans. Heating the water above 185 F (85 C) for three minutes will kill all pathogens in your water. Severe dehydration could cause low blood pressure, rapid heartbeat, rapid breathing, delirium, or unconsciousness. Do not drink salt water from the ocean because it will dehydrate you. While your body is capable of surviving one to three weeks without any food, not eating will weaken you, and it will make it harder to do other things that are required to survive on a desert island. Eat fruits and vegetables that you know not to be poisonous like coconuts, bananas, and seaweed. Avoid potentially poisonous, unknown berries. Scurvy is a serious condition that occurs when you don't have a balanced diet. Symptoms include fatigue, anemia, and infections and is caused by a vitamin C deficiency. Eating fresh citrus fruits like lemons and oranges can help prevent the condition. The protein and nutrients from meat and fish will give you energy. Mollusks, clams, oysters, crabs, muscles, and fish are all things that you may be able to find in the shallow waters surrounding or on an island. You can sharpen sticks and hunt small reptiles, fish, or birds in the isle as well. If you're having trouble catching or trapping bigger game, locate slower moving insects that you can eat that live in the desert like beetles, spiders, and centipedes. Cook shellfish thoroughly before consuming it. Bacteria could cause you to become ill. If you cannot create a makeshift fishing pole, then sharpen a long branch or stick to make spears that you can use to go spearfishing. If you've never eaten the fruit that you find on the island, test it for poison by rubbing it on a sensitive part of your skin, like your wrist. Wait 45 minutes. If there is no adverse reaction, rub some of the food on your lips. If you form a rash, or there is burning or irritation, then the food is most likely poisonous. Never eat large amounts of any unknown food. Eat a small amount, wait an hour or two to see if you feel sick, then eat the rest of it. Beware of fruit that smells like peaches or almonds as it could be poisonous. Do not waste anything, even if you have an overabundance of it. Store away your excess food and water and stick to strict rationing. The body requires 32 ounces of water a day and 200-1500 calories of food for an average person. Try to ration as much as possible without becoming dehydrated or malnourished.
Summary: Find a fresh water source. Collect food from the plants on the island. Hunt for fish, insects, and small animals for food. Test the food you eat for poison. Ration all of your supplies.