Q: If the person doesn't look like he or she is preparing to hug you, then you may want to back off. If either of you requested the hug, then make the person you're hugging feel safe. Act as though the two of you are the only people who matter at the moment. The best way to judge how tightly or loosely to hug is to let whomever you're hugging indicate what they want by how hard they squeeze. If they are soft, be soft back; if they like bear hugs and squeeze tightly, hug back the same way. A hug is a powerful way to communicate that you care for another person, as it can feel great and improve the other person's mood. Ending the hug too early may make both of you feel awkward. If you feel comfortable, go along with it and hug until the other person lets go or loosens his or her hold.
A: Hug only when the person you want to hug extends his or her arms. Be welcoming when you hug. Avoid hugging the person too tightly. Hold the hug for a moment before letting go. Know when to give a long, loving hug, especially if the person is feeling upset or down.

Q: Get on your internet browser and search for hip hop dance videos in Google or another search engine. Look through the results to find tutorials or how-to videos that will teach you the steps. Try search terms like "hip hop dancing step by step" or "hip hop dance for beginners" to find results that will break down the moves easily for you. You can also start by simply watching some great hip hop performances for inspiration. A great dancer, song, or style might encourage you to look up specific moves to emulate them. Try searching specifically for a common move you see in hip hop dance, or a particular style that you want to start with. Make sure you begin with an easy move or a beginner's introduction to a style, so you aren't starting with something too complex. Try searching for tutorials on some of these basic hip hop moves: kick cross step, chest pop, arm wave, body roll, dougie. Explore the many different styles of hip hop, including: locking, popping, breakdancing, stepping, animation, krumping, etc. Get the consistency and encouragement of a regular in-person dance class by enrolling in an online version. Look for a free or paid course that will guide you through several hip hop steps and skill levels with detailed instruction. Move through beginning, intermediate, and advanced dance classes with courses designed for each skill level and style. Go at your own pace and learn more easily with online classes like Steezy, which let you return to each section to review it and get both a front and back view of the teacher for easy learning.
A: Search for online tutorials. Look up specific dance moves or styles. Enroll in an online dance class.

Q: Be sure to look at the relationship from her perspective as well, and not just yours. Remember that she has feelings as well. Consider the following: Is our relationship strong or weak? What are the positives of my relationship with her? What are the negatives of my relationship with her? What can be done to improve my relationship with her? Have I done anything wrong in the past to hurt her deeply? If so, could her hostile behavior towards me be a result of my mistake? What subject did those arguments mostly circle around? Were they petty or important fights? If you two fight frequently, you may want to try to lower the number! Has she been dealing with problems at school or outside of the family? If she has been, she probably is taking out her frustration on you - one of the few or many things she is able to pick on easily. If this is the situation you are looking at, remember that she has feelings just like you do, and she may actually going through a hard time. Siblings can easily get jealous of one another, and wish they had their siblings' successes or life. If that is the case, treat your older sister nicely, and bring everyone's attention to her excellent qualities and talents. Speak nicely of her, and make sure people know that she is a good person. Be careful of who you tell your sister's qualities to, as this could end badly. It's best to tell your friends about how talented your sister is, so that they will look up to her.
A: Contemplate your relationship with your older sister. Think about any recent fights you have had with her. Consider her own personal life. Remember that she may be just jealous of you and your life.

Q: Part of self awareness is being able to understand your emotions. Acknowledge how you're feeling and give yourself permission to experience the emotion. This allows your feelings to pass. Fighting or suppressing your emotions can make them boil over and makes it take longer for you to work through them. Be honest about how you feel and give yourself time to deal with it. For example, you might feel sad after getting passed over for a promotion. Don't try to fight the feeling! Tell yourself, "I'm sad right now because I thought I was going to get the job. It's okay to feel this way." Stress is a normal part of life, but it can be harmful in large doses. When you're under a lot of stress, you might not be able to deal with your emotions. To help you manage your stress, identify stress relievers that work for you. Then, incorporate them in your daily routine. For instance, you might call a friend after a stressful day at work, color in an adult coloring book to decompress, or take a warm bath to release the tension in your body. Try out different stress relievers to see what works for you. Options include things like going for a walk, journaling, sipping on hot tea, playing with your pet, reading, or engaging in a hobby. Think about the times you've gotten really upset in the past. Then, identify what was happening in that moment. This is an emotional trigger that you have. Knowing your triggers helps you better manage your emotional reactions to them. For example, let's say you blew up at your friend for yelling at a dog. You might realize that seeing people be mean to animals is an emotional trigger for you. In the future, you might take a deep breath and count to 10 before you address your concerns about how animals are being treated. to stay focused on the present moment. Mindfulness helps you stay grounded in the present so you aren't worrying about the past or future. To be more mindful, engage your 5 senses of sight, sound, smell, touch, and taste. Here are some ways to do this: Sight: Describe what you see around you or focus on a specific color. Sound: Notice the sounds you hear in your environment or turn on some music. Smell: Pick out the smells around you or sniff an essential oil. Touch: Feel the texture of an item or rub your hand on your skin. Taste: Stick your tongue out to taste the air or chew a piece of gum. for at least 10 minutes a day for a clear mind. Daily meditation helps you calm your mind so you can think better. Additionally, it helps you stay relaxed so you're better able to control your emotions. For a simple meditation, sit in a comfortable position and close your eyes. Then, focus on your breath. If your mind wanders, bring it back to your breath. Look for guided meditations online or use a free app, such as Headspace, Calm, or Insight Timer.
A:
Allow yourself to feel your emotions so they pass. Incorporate stress relievers into your routine to prevent burn out. Determine what triggers you emotionally to understand yourself. Use mindfulness Meditate