Go to https://www.facebook.com/ in your computer's web browser. This will open your News Feed page if you're logged in. If you aren't logged in, enter your email address and password in the top-right side of the page before proceeding. Scroll through your News Feed until you find the post you want to share as a message. You can instead go to the profile of the person who created or shared the post by entering their name into the search box at the top of the Facebook page, pressing Enter, and clicking their profile picture. Make sure the post you want to share is either public (e.g., it has a globe icon below the post author's name) or from a friend with whom your message's recipient is also friends; otherwise, the recipient won't be able to see the post. This option is below the post. Clicking it prompts a drop-down menu. If you don't see the Share option, the post can't be shared as a message. It's in the drop-down menu. Doing so opens a pop-up window. Type the name of the friend to whom you want to send the post into the text box at the top of the window, then click their name when it appears in the drop-down menu. You can repeat this process with up to 149 more people (150 total recipients). If you want to add a note to the message (e.g., "Check out this video!"), click the "Say something about this" text box, then type in the message you want to include. Doing so sends a link to the post to each person you added to the chat.
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One-sentence summary -- Open Facebook. Go to the post you want to share. Click Share. Click Send as Message. Select a friend. Add a message if you like. Click Send.

Using a pen or pencil, start at any point in the middle of the strip and draw a line all the way around without lifting your pen. Eventually, the pen will end up back at the point you started drawing. You have drawn a line on both sides of the loop - but without lifting your pen or crossing any edge. How did this happen? The paper has only one side! Start at a different point in the Mobius strip and see if the same thing happens. Take a highlighter and start coloring the edge of the Mobius strip without lifting the highlighter from the strip. Continue with the marker until you reach the point at which you started. You'll find both edges are colored. This indicates that the Mobius strip has only one edge! With a pair of scissors, poke a hole into the middle of the Mobius strip and cut along the line until you reach the beginning cut. It does not, as you'd expect, fall apart into two separate loops; instead you now have a single, larger one-sided loop! Like you did cutting through the center line, take the scissors and this time, cut about 1/3 of the way from the edge of the strip. Continue cutting until you reach the original cut. When you have finished cutting, you should have one small ring and one larger ring that are connected together.
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One-sentence summary -- Draw a line along the middle of the strip. Color the edge of the strip with a highlighter. Cut the Mobius strip along the central line you drew earlier. Cut the Mobius strip 1/3 of the way away from the edge.

Double-click the Word icon, which resembles a white "W" on a dark-blue background. Scroll through the Microsoft Word home page to find a template you like, or type word into the search bar at the top of the page to search for matching templates. For example, if you wanted to find budget-related templates, you would type "budget" into the search bar. You must be connected to the Internet in order to search for templates. Click a template that you want to use. This will open it in a window where you can take a closer look at the template. It's to the right of the template preview. Doing so opens the template in a new Word document. Most templates have sample text; you can replace this text by deleting it and typing in your own. You can also edit most templates' formatting (e.g., font, color, and text size) without ruining the template itself. Click File in the upper-left side of the page, click Save As, double-click a save location, enter your document's name, and click Save. You can re-open this document by going to the folder where you saved it and double-clicking it.
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One-sentence summary -- Open Microsoft Word. Search for a template. Select a template. Click Create. Edit the template. Save your document.

Chakras are associated with the body. A full body massage can help heal all your chakras. While you're in the process of healing one chakra at a time, book a massage to help speed up the process. See if you can find a massage therapist who specializes in chakra healing massages. Some new age stores sell what are known as chakra stones. These are healing crystal sold in different representing each chakra. If you want to help speed up the healing process, try investing in a full set of chakra stones. To use your chakra stones, you lay the stones on top of the corresponding chakra. For your root chakra, for example, you would lay the stone on your groin or feet. Some stones, like clear quartz, can be used to heal multiple chakras. If you don't feel as if your chakras are healing, talk to a professional. You can find a professional energy healer online or at a new age store. Professional energy healers can help you identify which chakras need work and form a plan to get your chakras healed. Keep in mind, however, that healing your chakras may not solve issues like depression and anxiety or physical problems like lethargy. There is very limited medical research and no thorough medical evidence to back up the idea of chakras. If you suffer from mental or physical difficulties, see a medical professional for proper evaluation.
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One-sentence summary --
Get a massage. Invest in chakra stones. See a professional.