Write an article based on this "Avoid taking any drugs for 72 hours before the test. Add high-fat foods to your meals for 48 hours before the test. Sip water throughout the day to keep up saliva production. Brush your teeth twice daily to remove lingering old saliva. Gargle every 15 minutes for 45 hours before the test."
article: The mouth swab test can only reliably detect drugs ingested in the last 4872 hours. Most oral swab tests are administered to check for marijuana use, as the THC compounds in marijuana are easily detectable in saliva. To be on the safe side, though, also lay off of whatever other drugs you may be using for 72 hours. Spending at least 72 hours drug-free is recommended to be on the safe side, especially if you are a heavy user. Also avoid taking cough suppressant medication that contains codeine. The THC molecules in your bloodstream (and saliva) bind easily to fat. Then, when the fat is eliminated from your body, it takes the THC with it, making your drug use much more difficult to detect. So, for 2 days before the oral swab test, eat high-fat foods as part of every meal to flush the THC out of your body. In theory, new saliva will have lower concentrations of drug-related chemicals than older saliva. Stay hydrated by sipping water, herbal tea, or fruit juice frequently, so you can produce more saliva. Also avoid liquids that dehydrate your body, including coffee, black tea, and alcohol. Chemicals get into your saliva from your bloodstream, which can't be "flushed out" the same way. Still, there's no harm in upping your hydration and saliva output for 4872 hours before the test. This isn't a very effective method, but it might slightly decrease the amount of THC (or chemicals from other drugs) lingering in your mouth. Use a new toothbrush and a reputable brand of toothpaste, and scrub your teeth for at least 2 minutes after breakfast and dinner. Make sure to scrub your tongue and cheeks as well as your teeth. Rinse and spit at the end. Brushing your teeth thoroughly and consistently won't work any miracles, but it will ensure that old oral fluids aren't built up in your mouth. If you get to work and find out that you have a swab test in 4 or 5 hours, don't panic! Step into the bathroom, take a big mouthful of water, and gargle with it for 2030 seconds. Repeat this every quarter hour before your swab test. Rinsing with water will dilute the concentration of THC (or other drug chemicals) in your saliva and will make the drugs slightly harder to detect. The effect this will have will be small and short-lived. But it's also one of the easiest steps you can take.

Write an article based on this "Assess your hair length. Pull your hair up into a high ponytail."
article: In order to fake bangs using a bun, your hair needs to be long enough to be put up into a high ponytail, to be draped over the top of your head, and to cover your forehead. Put your hair up into a ponytail and try to pull the ponytail over your eyes to see if it's long enough. Ideally, the end of your hair should reach past your eyebrows so that you can style the bangs. If your hair is curly or wavy, straighten it first. This will help add length to it. To assess the length of your hair when it's down, check to see if it reaches your underarm. To create fake bangs this way, your hair may need to be at least this long. Slip a hair tie over your wrist, then use your hands to gather your hair into a high ponytail. Hold your hair with the hand that has the hair tie on it, then use your free hand to slip the hair tie off and wrap it two or three times around the ponytail.

Write an article based on this "Check your moodiness. Analyze if you're avoiding discussing deeper feelings. Determine if you're newly commitment-phobic."
article:
If you are constantly hot and cold, it could be a sign of lingering feelings for your past relationship. It could also be a sign of commitment issues. Either way, constant attitude changes, or out of nowhere outbursts, point towards a possible avoidance of emotional connection. When the discussion with your new partner turns towards something other than the trivial, do you do whatever you can to avoid the conversation? If emotion is constantly being dismissed or misdirected, you may be in a rebound relationship. When leaving a relationship, and jumping into another one, there could be cautiousness about committing too quickly. Being commitment-phobic may just be a way of getting used to being single, or keeping options open.