Article: Few things have been shown to work as well and consistently as exercise to forget about your troubles and improve your mood. Exercise can also help you feel focused and in control of your life, while releasing feel-good endorphins to help you stay that way. Go dancing. Visit a dance club or simply jam out at home. Ride a bike. Many cities offer bike rentals. Play tennis with a partner, or by yourself against a wall. Try a hot yoga class. Aerobic exercise of any kind has been proven to calm anxiety and promote good moods. Walking can be a wonderful way to forget your troubles. In fact, one study estimated that a vigorous 30-minute walk may have the same results as ingesting a mild tranquilizer. Hearty laughter is famous for promoting the production of beta-endorphins (happiness hormones) in the brain. Put your troubles aside with a good laugh! Go to a comedy show. Watch a humorous sitcom. Recall a funny experience you shared with friends. One effective method for forgetting your troubles is to take a trip into dreamland. You can't think about what is bothering you if you are asleep! Furthermore, studies have shown that individuals with earlier bedtimes are less likely to be troubled by negative thoughts. . Shoot for 8 hours of sleep per night. If you normally sleep much less, start with 6 hours and work your way up. Physical touch has been shown to have a positive effect on mental health. The act of snuggling floods our bodies with oxytocin (the bonding hormone). This causes us to feel more secure, while lowering our level of cortisol (the stress hormone).
Question: What is a summary of what this article is about?
Break a sweat. Go for a walk. Laugh. Sleep. Cuddle.

Problem: Article: Dry skin is sometimes itchy, so you'll be tempted to scratch it. This can make the problem worse, however. You could cause more irritation and even cut your skin. It's best to avoid scratching altogether. If your skin is itchy, try applying a cold compress for 15 minutes to soothe the itching. If you have itchy patch around large areas, take an oatmeal bath to moisturize your whole body. Dry air can irritate your skin, so try to stay in a humid environment. If you live in a dry climate, use a humidifier in your home to raise the air moisture levels and prevent your skin from drying out. In most cases, setting the humidifier to 60% is enough to keep your top layer of skin moisturized. The air is usually drier in the winter, so try setting up a humidifier seasonally. If you live in an especially dry climate, keep one running at all times. Certain materials, particularly wool, are rough on your skin and can dry it out. Stick to smooth fabrics like cotton, silk, or linen to protect your skin. Dry skin is especially common in the winter. This is because cold, windy air can strip away the oils on your skin and dry it out. Cover your skin as much as possible when the seasons change to protect it from the cold air. For most people, their hands dry out first when it starts to get cold. Wear gloves as soon as the weather starts changing to protect your hands. If your skin is drying out and you don't know why, take a look at your laundry detergent. Detergents can contain harsh soaps and fragrances that irritate your skin. Switch to a hypoallergenic type to avoid irritation. Make sure no detergents contain alcohol. This ingredient causes dry skin. Antioxidants are ingredients that you're your body fight off toxins and other damage. They can promote moist, healthy skin as well. Try introducing more antioxidants into your diet to protect yourself from dryness. Most fresh fruits and vegetables are high in antioxidants, particularly carrots, leafy greens, berries, beans, and peas. Oily fish and nuts are also a good source. Processed and sugary foods are generally bad for your skin and could cause dryness or acne. Try to limit your intake of these foods.
Summary: Avoid scratching any itchy parts of your skin. Use a humidifier to keep the air in your home moist. Avoid rough or scratchy clothes that will irritate your skin. Cover your skin when it's cold outside. Use hypoallergenic laundry detergent. Follow a high-antioxidant diet.

If you want a classic hydrangea color, go for light blue, lavender, pale green, or pink. You could also select some green tissue paper if you want to make leaves. Cut your wire pieces at 6 to 8in (15 to 20cm) and bundle them together neatly. Wrap the bundle with floral tape about 2in (5.1cm) from the top of the wire. With hydrangeas, you shouldn't separate the petals too much, but try to separate the petals a bit and move the ends around after the glue has dried. This will make the flower appear fuller and more natural.
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One-sentence summary --
Choose several sheets of colored tissue paper for your flower. Cut and bundle 30 pieces of floral wire to make the flower's base. Fluff up the petals.