In one sentence, describe what the following article is about: Starting with the bottom of the shirt, roll or fold the bottom of the shirt up until your torso is exposed. This gets the majority of the shirt bunched together in one place, leaving the harder parts, like the neck and arms, for last. Keep rolling it upwards, bunching it so that the bottom of the shirt is now around your shoulders. You may have to push hard to stretch the bottom of the shirt around your shoulders, depending on how tight the shirt is. Once the shirt is completely over your shoulders, pull the neckline up over your head. The folded lower portion of the shirt will still be stretched around your shoulders, and the sleeves will still be on your arms. If you need to protect your hair-do, use both hands to stretch the neckline over your head without touching your hair. Now that your neck is through and the shirt is stretched around your upper body, raise your hands up. The shirt will pop off of your head and you'll only be wearing the shirt on your arms. Simply lower your arms and remove the shirt. This might be a little tricky if the shirt has tight, long sleeves, but tug on the shirt until it comes off. You're now shirtless!
Summary: Roll the shirt up your torso. Push the rolled torso portion over your shoulders. Pull the neck over your head. Extend your arms. Take the shirt off your arms.

This part of the taming process involves both of your hands, so it will be easier to remove your budgie from their cage. You can choose a neutral room that he has become used to, such as the bathroom, or they can stay in the same room as their cage. Teaching your budgie to step up will be easier to do when you are sitting down. Sit down slowly and gently so as not to startle your budgie or cause them to fly off your finger. Use gentle pressure against their chest just as you did when you initially taught your budgie how to step onto your index finger. Push up against their chest as you say 'step up.' Keep doing this until your budgie steps up onto your finger. Consider making this a daily activity. Soon it will become a habit for your budgie. Your budgie may not be familiar with this verbal cue, so it may take a few tries before they understand that they should step up onto your other index finger. Give him a small treat each time he steps up. As with the other aspects of the taming process, you should practice this several times a day in short sessions (10-15 minutes). Stepping up usually comes naturally to budgies, so it probably won't take very long for them to learn how to do this on your index fingers.
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One-sentence summary -- Have your budgie step onto one of your index fingers. Sit down in a chair, on the floor, or on a bed. Place the index finger of your other hand on your budgie's chest, just above their feet. Practice this until they can step up onto your other index finger without you having to push on their chest.

Q: Calming classical music or jazz has been shown to lower heart rate and blood pressure and decrease stress hormones. There is evidence to suggest that, in therapeutic situations, music can be more effective at prompting relaxation than verbal stimuli (which is distracting) because music is processed primarily in the non-verbal sections of our brains. . Aromatherapy utilizes essential oils derived from various herbs, fruits, bark, and flowers. In doing so, aromatherapy can positively affect mood and emotions by making a connection between your olfactory senses and the limbic system in your brain. Lavender and lemon are two of the most popular oils used for relaxation and stress relief. Check online or talk to an aromatherapy specialist to determine which additional scents or blends might work for you. In an aromatherapeutic massage, the essential oil is placed in "carrier oil"an unscented or lightly scented oilthat is safe for skin application. As the massage oil is heated through the friction of the massage, the aroma of the essential oil fills the air. Aromatherapy burners can be purchased and placed in any room in the house. Some are plugged into outlets, while others fit around the tops of lamp light bulbs. The heat from the bulb releases the calming essential oil scent into the room. Restorative yoga poses, such as the child's pose or the corpse pose, may ease stress by helping to focus on the breath and promoting total physical relaxation. Power poses such as the eagle pose help ease stress by focusing the practitioner on balance while stretching tight shoulders and backs. Dancing is another great way to release those endorphins and calm your nerves. Dance has many health benefits, including better physical fitness and increased memory (think about all those ballet positions!), but is also valuable as a social activity. Whether you are learning in a class or dancing with a partner, you are interacting socially, and endorphins and good mood tend to be shared among social dancers.
A: Listen to some music. Use aromatherapy to help you relax. Try yoga. Try dancing by yourself or with a partner.

Problem: Article: Sit with your back straight, and just hum with your normal voice and mouth closed. Put your hand on your stomach, just below your ribs, and hum a few times in short bursts. When humming, one automatically uses the diaphragm and abdominal muscles, so you should feel your abdomen goes in, while your chest and shoulders aren't moving. Breathe from that spot when you want to growl. Put your hand on your abdomen and hum with your mouth closed. Gradually increase the volume. Feel how your abs are shrinking towards the inside? This means that your diaphragm is relaxing and pushing air out. That's where the sound should be coming from. Open your jaw and make an "O" shape with your lips. Pull your tongue back to the back of your throat. The tighter you pinch the back of your throat, the higher the pitch of your growl will be. Move your tongue forward slightly and loosen the pinch, and your growl will be a little lower. Try letting a little air out. It should rattle a little at the back of your throat, without really having to make much sound at all. Rattling is a sign that you've got the right shape. Practice breathing deep into your diaphragm and positioning your throat correctly, then try exhaling a few times, evenly but forcefully enough to get a good amount of sound from your throat. You should hear a good, low growl that sounds good for animal impressions and metal songs alike. Draw out the growl for a few seconds and let it trail off. Practice bringing the volume up and down, and changing the pitch slightly. It'll take a little practice. Keep your hand on your stomach to make sure you're breathing as deeply as possible, and pushing the air from deep in your diaphragm. To help you channel your throat sounds into something that's like music, it's important to practice forming syllables and changing pitch. The following syllables are all good to practice in your routine, forming them as evenly and smoothly as possible: Yo We Ah Ra When you're growling, if you cut off your growl very abruptly, you'll risk losing your voice. The force necessary to stop the sound can wreak havoc on your vocal chords, and you'll end up with a sore throat if you cut off your growls suddenly, instead of letting them trail off. For black metal style vocals, you often want to growl with a higher pitch. Keep your tongue down and keep your head tilted up a bit, practicing pinching your throat enough to get the right kind of tone and change in pitch.
Summary:
Breathe from your diaphragm. Pinch your throat. Exhale forcefully, but evenly. Practice growling nonsense syllables. Don't chop the ends off. Practice changing the pitch.