Article: Doing so will help you evaluate which foods are causing you particular digestive problems. Different foods are triggers for different people, but pay special attention to common gas-causing foods such as beans, peas, whole grains, cauliflower, cabbage, broccoli, asparagus, and onions. If dairy products are causing you problems, try replacing regular dairy products with lactose-free milk or other calcium-rich foods. You may also try consuming dairy products with active cultures such as yogurt or kefir. These cultures aid in digestion. Avoid consuming fried or fatty foods or artificial sweeteners. Consider adding a fermented food such as kimchee or sauerkraut to your diet. The beneficial bacteria in these foods can aid in digestion. Keep in mind that you won't want to eliminate all gas-causing foods from your diet. Consuming adequate fiber and a variety of nutrient-rich foods is vital during pregnancy and helps prevent constipation, which is another big problem in pregnancy. Noting which foods cause you the greatest problems, however, will help you plan your diet. You may opt, for example, to avoid problem foods when out in public or before an important meeting. Staying hydrated will help you eliminate constipation, which can cause additional gas and bloating. Drink from a glass without using a straw to ensure you avoid sucking in excess air. Minimize your consumption of carbonated drinks to avoid ingesting gas bubbles. While you need to consume additional food overall during pregnancy, your slower digestive system may not be able to tolerate as much food at one time as it used to. Smaller, more frequent meals will help you ensure your digestive system does not become overloaded. A majority of gas is produced when bacteria in your large intestine break down food that has not been digested thoroughly by the enzymes in your stomach. Breaking down your food by chewing will lessen the load on your intestinal bacteria and reduce your gas production. Although foods that contain fiber may cause you to produce more gas, they will also help to ensure that you have regular bowel movements, which may help with gas. Maintaining good bowel health during pregnancy is also important to avoid constipation. Make sure to include some god sources of fiber in your diet, like fruits, vegetables, and whole grains. Aim for 25 to 30 grams of fiber every day to help prevent constipation and promote regular bowel movements.
Question: What is a summary of what this article is about?
Keep a food diary to track the foods you eat daily. Drink plenty of water. Eat smaller meals more frequently. Eat slowly and chew your food thoroughly. Get 25 to 30 grams of fiber daily for regular bowel movements.
Article: The smell of your fermenting wine can attract insects so be sure to close your container enough to keep insects out while still allowing air to flow in and escape. You can use a crock lid designed for this purpose or stretch a cloth or t-shirt over the opening and secure it in place with a large rubber band. Place the covered crock in a warm area with a temperature around 70 degrees overnight. Putting the crock in a cool place won't facilitate the growth of the yeast. Storing it in a place that's too warm will kill the yeast. The best bet is to store your fermenting wine in a place that is room temperature. Now that your wine is fermenting, your winemaking process will move a lot slower. The day after you make the mixture, uncover it and stir it thoroughly before covering it again. Repeat this process every 4 hours or so the first day, then keep stirring a few times per day for the next 3 days. The mixture should start bubbling as the yeast moves into action. This is the fermentation process that will lead to delicious wine. When the bubbling slows down, about 3 days after it begins, it's time to strain out the solids and siphon the liquid into your carboy for longer-term storage. Once you've siphoned it into the carboy, affix the airlock to the opening to allow for the release of gas while preventing oxygen from coming in and spoiling your wine. If you don't have an airlock, you can use a small balloon placed over the opening. Every few days, pull off the balloon to let out the collected gas and replace it right away. Let the wine age for at least one month. It's better if you can let it age for up to nine, during which time the wine will mellow, enriching the taste. If you used extra honey in your wine, it's better to age it on the longer side, or it may taste overly sweet. To prevent the wine from catching a bacteria that could cause it to turn to vinegar, add a Campden tablet to the mixture as soon as you remove the airlock. Siphon the wine into your clean bottles, filling them almost to the top, and cork them immediately. Allow the wine to further age in the bottles or enjoy it now! Use dark bottles to preserve the color of red wines.
Question: What is a summary of what this article is about?
Cover your crock and let it sit overnight. Stir your mixture a few times per day. Strain and siphon the liquid. Age your wine. Bottle the wine.
Article: Use the handle of a rattail comb to make the part nice and neat. Harley Quinn does have messy hair, but you want to keep things neat at this point. You will mess them up later. Harley has unkempt, rumpled hair. It will be easier to get this look if your hair is slightly curly or wavy. If you have straight hair, use a large curling iron to add loose waves to it. You can also spray your hair with a dry texturizing spray to help give it more volume. Don't worry above making it perfect or neat. Secure each pigtail with a hair tie. The pigtails need sit above your eyebrows and slightly behind your ears. Be sure to leave a few strands from your front hairline hanging loose. This is one of the key parts of Harley's look. If you have bangs, consider leaving them out completely. Use blue for the left pigtail and red or light pink for the right. Apply the hairspray from midway-down and be sure to work in small sections. Don't worry about making the color end in a straight line. A little unevenness would work great for Harley. This step can get messy. Wear an old shirt or drape a towel over your shoulders. Wearing plastic gloves might also help. Take a thin strand of hair from under your left pigtail. Wrap it around the base to hide the hair tie, then secure it with a bobby pin. Repeat the process for the right pigtail. Try to finish wrapping the hair strands underneath the pigtails. You can also wrap a blue ribbon around your left pigtail, and a red ribbon around the right pigtail. Secure them with bobby pins or strips of double-sided tape. This depends on how messy your hair got during the previous steps and how voluminous it is to begin with. If your hair still looks too sleek, backcomb the pigtails from midway down. If your hair is still too thin, backcomb them all the way up to the base, where the hair ties are. If your hair is naturally curly or wavy, the colored hairspray might be enough to hold the style. If your hair is straight or smooth, consider spraying it with a lightweight hairspray to help hold the style.
Question: What is a summary of what this article is about?
Brush your hair, then part it down the center. Add loose waves, if needed. Pull your hair up into two high pigtails, but exclude a few face-framing strands. Spray your hair with colored hairspray. Wrap a thin strand of hair around the base of each pigtail. Backcomb the pigtails, if needed. Set the style with hairspray, if necessary.