Write an article based on this "Set up your diary. Record everything you eat and drink. Write down accurate quantities. Write down the date, time and place you ate. Record how you feel after eating each item."
article: The simplest way to track what you eat and drink is by setting up your diary in a notebook or downloading a food journal app on your phone. You'll need to be able to keep track of the date, time, place, item eaten, quantity consumed, and extra notes. If you like to write things down by hand, use a blank notebook or purchase a daily diary with enough space on each page to record your intake for the day. You can even search online for sample food diary pages that you can print and use or copy into your notebook. You can use an app or an online tracking device if you prefer. Since food journaling has become so popular, there are a variety of good apps to choose from. The most accurate food journal will most likely be the most helpful as well. Try to jot down or take note of everything that goes into your mouth. Include all meals, drinks, snacks and even nibbles of food you eat while you cook. Be very specific and break complicated foods down by ingredient. For example, instead of writing down the "turkey sandwich," write out the quantity of bread, turkey, and condiments as separate entries. Handle other mixed foods, like casseroles and smoothies, in a similar way. This will help you remember what is in foods or the total amount of calories. Don't forget to record snacks or random odds and ends you eat, like a cookie offered at work. Record all beverages. Don't forget to track your total water intake as well. Tracking how much water you drink will give you insight into whether or not you need to consume more water to help you stay hydrated. If you're concerned about how many calories you consume, writing down the quantities you eat is important data to include in your diary. You might want to purchase a food scale or measuring cups to help ensure your quantities are correct. Before making changes to how much you eat, start by measuring the food that you'd normally serve yourself at each meal. If the portions are too big or too small, make any necessary adjustments. Keep measuring your foods or using cups, bowls, or other containers that are a specific measurement. This will help with the accuracy of your journal. Guesstimating or "eye-balling" is not accurate and generally leads to underestimating your total food and calorie intake. You might have to estimate quantities when it comes to eating out at restaurants or purchasing food that's difficult to weigh. If you eat at a chain restaurant, check online to see if you can find information on the quantities of ingredients in their serving sizes. Also, try to find household items that compare with common serving sizes. For example, a deck of cards is 3-4 oz or 1/2 cup or one egg is 2 oz or 1/4 cup. Track calories. If you're trying to lose or gain weight, tracking your total calorie intake each day will be helpful. Some food journal apps provide calorie and nutrient information for you. If using a notebook or paper copy of a food journal, you may need to research your foods online to find the calorie information.Choosemyplate.gov is a great resource. Start by tracking how many calories you'd normally consume in a day and then make any changes as needed. Cutting out or adding 500 calories daily will result in about a one to two-pound weight loss or weight gain. This is an important part of finding patterns in your eating habits. If you're trying to make changes to your diet or lifestyle, this information may provide some insight into why you eat certain foods at certain times. Try to write down the exact time, rather than just "afternoon snack" or "midnight snack." If you want to get specific, you can record the exact spot in your house where you ate. Were you in front of the TV? At your home desk? Sometimes certain places or activities will trigger you to eat. For example, you might eat out of boredom while you watch TV. Whether you're keeping a food diary to help you lose weight or you're trying to pinpoint a potential food allergy, your mood matters. Jot down notes on how a food or meal makes you feel. Wait 1020 minutes after eating to assess how you feel. It takes about 20 minutes for your body to know you're satisfied. Record notes on how well foods satisfy you. Also try jotting down notes on how you feel before eating a meal. This may give you insight into any issues you have with emotional eating. For example, you may notice you're stressed and eat larger portions or higher fat foods. Take note of your hunger level before and after a meal as well. If you're starving before a meal you may notice you eat slightly bigger portions. Don't forget to include any physical symptoms or side effects after eating. For example, you might feel nauseous and have an upset stomach after eating dairy-based foods.

Write an article based on this "Claim a safe but real illness. Stay home. Schedule some self-care. Use vague language after the event has passed. Follow up with the host."
article: You should never claim a serious or debilitating illness you do not actually have, as these claims are easily debunked. This is especially true if the function in question is a work function, as your supervisor could request that a doctor's note be delivered. Real but safe illnesses include the flu, a cold, bronchitis, or (for women) even a case of severe menstrual cramps. On the date of the event you're hoping to avoid, do not--under any circumstances--leave the house. Sick people do not go out shopping, run errands, or drive around, unless a visit to the pharmacy is in order. Stay home to avoid suspicion. If you cannot stay home, prepare yourself for the possibility of running into someone. Have an excuse for being out and about at the ready. During the time of the event, give yourself some at-home pampering. This way, if someone asks how your evening went, you can honestly say something such as, "I took it easy, took a bath, and stayed in bed for most of the night," or something similar. If you claimed to have a cold or the flu, you can give yourself a facial to reveal fresh, pink skin to create the illusion of being tired or out of sorts. Don't go into specifics about your illness. You can simply say you were under the weather. Most people do not want to hear the details of others' sickness, anyway, so do not feel you have to volunteer detailed information. If someone does ask exactly what was wrong with you, you can grimace and say, "You don't want to know," or something in a similar vein. If necessary, contact the host and once again express your regret at having fallen ill, and ask how the event went. Doing so lends more credibility to your illness, as it creates the illusion that you are genuinely disappointed at having missed the party.

Write an article based on this "Power down the computer. Open the case. Ground yourself. Remove existing RAM (if necessary). Check how the RAM slots are laid out. Install your RAM. Close up the computer. Boot up your operating system. Verify that the RAM is recognized."
article:
Unplug the power cable. If you need to move the computer to access it easier, remove all the cables from the back. Place the desktop on its side somewhere that gives you easy access. Lay it down with the ports on the back closest to the table. Some cases have thumbscrews for easy opening, while older cases typically require a Phillips head screwdriver. Slide the panel off or pull it open after removing the screws. Make sure to remove the panel that allows access to the motherboard. You can determine which panel to remove by looking for the I/O ports on the back of the computer. These ports include monitor, Ethernet, speaker, USB, and more. They are connected to the motherboard, so remove the panel on the opposite side. Anytime you work inside a computer, you risk emitting an electrostatic discharge that could damage your components. You can reduce this risk by wearing an anti-static wriststrap, or by grounding yourself before working in the computer. Touching a metal water tap will ground you. If you are replacing RAM, pop out the old modules by pressing down on the latches on each end of the module. The RAM module should pop out of the slot, allowing you to lift it directly out. Many motherboards have four slots for RAM, but pairs are typically not installed directly next to each other. For example, the slots may be laid out as A1, B1, A2, B2 and you would install your first pair on A1 and B1. Refer to your motherboard documentation to ensure that you know which slots to use. If you don't have your documentation handy, you can often tell which slots are pairs by looking at the coloring. They may be labeled on the edge, which each label etched onto the motherboard. These labels may be small, so you may have to look closely. Push each module directly into the slot, ensuring that the notches at the bottom line up. Apply even pressure directly to the top of the module until it is inserted and the latches snap into place on each side. Do not force the modules in or you may break them. Nearly all RAM is installed in pairs. Some computers will have difficulty with a single RAM stick, and using only one stick will decrease performance. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/28\/Add-RAM-Step-12Bullet1.jpg\/v4-459px-Add-RAM-Step-12Bullet1.jpg","bigUrl":"\/images\/thumb\/2\/28\/Add-RAM-Step-12Bullet1.jpg\/aid1606556-v4-728px-Add-RAM-Step-12Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class="mw-parser-output"><p>License: <a rel="nofollow" class="external text" href="https:\/\/en.wikipedia.org\/wiki\/Fair_use">Fair Use<\/a> (screenshot)<br>
<\/p><\/div>"} With the RAM installed, close up your computer and screw the case panel back into place. Plug all of the cables back in. Turn on your computer and allow it to boot into your operating system. You may be prompted to continue due to your new RAM installation. If your computer runs into a serious error at this point, the RAM may be improperly installed, or there may be an errors with one of your new modules. See this guide for instructions on testing your RAM modules. Open your computer's system information to verify that the RAM was properly installed and is being used. Double-check that the amount is being displayed correctly. Windows - Open the System Properties window by pressing Win+Pause. Verify your installed RAM in the System section. Mac - Click the Apple menu and select "About This Mac". Verify your installed RAM in the Memory entry.