Problem: Article: Experiencing pain is stressful, especially if the source of the pain is unknown. Feeling anxious, panicky, and fearful can actually make the pain worse. Shallow breathing can lead to hyperventilation, impair the ability of getting oxygen into the blood, and lead to more pain, like chest and muscle pain. Try not to focus on the pain. Focusing your thoughts and energy on the pain you are feeling can actually make it worse. Try to relax and focus on other things. For example, think about the next steps you need to take to address the problem causing the pain. Take slow, deep breaths that come from your belly or diaphragm, as opposed to shallow breathing from your chest. This helps to improve the flow of oxygen in your blood, and helps to quiet the intensity of the pain. Controlled breathing techniques are known to be effective in managing severe pain. Breathing techniques have been used for many years to help control the pain of childbirth. Pain may be lessened by sitting in an upright and straight position, or possibly by lying down. Find a position that helps to reduce the pain so you focus on locating the cause of the pain. Sudden onset pain, known as acute pain, is usually a warning sign. The pain is telling you to pay attention. Some common causes for acute pain include broken bones, sprains or strains, minor scrapes and cuts or deeper lacerations, muscle cramps, burns, or a broken tooth. Acute pain is considered to be classified as nociceptive pain. The pain from stepping on a nail or touching a hot stove falls in the category of nociceptive pain. In some cases, the sudden onset of severe pain may be the only warning you get that something is terribly wrong. For example, sudden onset abdominal pain may indicate a ruptured appendix, peritonitis, or a ruptured ovarian cyst. Ignoring sudden onset pain can lead to serious, sometimes life-threatening outcomes, if the need for prompt medical attention is ignored. Once you have identified the cause of the pain, take steps to correct the problem if possible. Acute pain gets better, and can go away completely, once the reason for the pain has been resolved. Taking action to control the cause of the pain may include seeking medical attention. For serious injury or lingering, unexplained pain, medical professionals can help identify the problem and provide treatment options. Situations involving acute pain can last for a few minutes, or can linger for several months. Acute pain that goes unattended can turn into long term, or chronic pain.
Summary: Stay calm. Control your breathing. Assume a comfortable position and try to relax. Identify the source of the pain. Don't ignore sudden, excruciating, pain. Take action to control the problem.

Problem: Article: Give yourself the time and space needed to heal from the relationship. Avoid talking or texting with your former partner. Remove them from social media so you can take a break from them. Let the person know that you need some time and space so they do not contact you by saying, "I need some time to myself. I would appreciate it if you did not contact me while I work through my feelings." Try not to hold onto items that belong to your former partner or that remind you of them. Accept that you need to let go of these items to move on from your broken heart. You might, for instance, arrange for the person to pick up their stuff from your place -- and perhaps have a friend be there instead of you -- and donate gifts they gave you. Though rebound relationships are commonly thought of as a no-no, you may actually benefit from seeing someone soon after your breakup. Dating can help you to feel more desirable and get over your former partner. You may also feel less anxious and more independent if you start dating soon after a breakup. You may agree to get set up by a friend or family member. Or you may try online dating to try to meet new people. If you are feeling too fragile and vulnerable to date others with your broken heart, wait until you feel ready. Focus instead on self-care and spending time with good friends and family. Work on your needs and your development as a person. Then, pursue a new relationship when you feel ready. It may take time for you to mend your broken heart and feel open enough to date again. Be patient with yourself and try not to put too much pressure on yourself to get over your feelings right away.
Summary: Avoid contact with the person. Let go of personal objects or mementos from the person. Consider a rebound relationship. Wait until you are ready to be with someone again.

Problem: Article: The settings you entered above are great for practice, but pro surfing servers will use much less forgive settings. Once you're familiar with how surfing works, change the sv_airaccelerate 800 value to sv_airaccelerate 100. You can decrease it in increments until you reach 100 so that you can get used to the slower air acceleration speed. Big jumps may look cool, but they'll kill your forward momentum. If you're trying to get the best times, you'll want to stick to low jumps to clear the space you need while maintaining your speed. The longer you hold Space, the higher you'll jump. Try to just tap it to clear the gaps you need to get over. The one time big air can come in useful is if you've found a shortcut you can use or a part fo the map you can skip. This almost always requires a very high speed so that you can make the jump. Not all maps have skippable sections. The M3 shotgun is one of the best weapons to use while surfing, as it stays accurate even while moving quickly. It's meant for close range, so try to use it on players using the same surfing ramp as you. Not all servers allow you to use guns and attack other surfers. Try to avoid automatic weapons, as the accuracy will be terrible. The same goes for single shot snipers, as you'll never get an accurate shot while moving. You'll lose all of your momentum as well, but this can be a good tactic if you've already messed up your jump. Be aware that not all servers look kindly on blockers, so you may get kicked if it's against the rules.
Summary:
Adjust your game settings. Avoid big air. Look for shortcuts and corners you can skip. Use shotguns if you want to attack other players. Block other players by stopping in front of them.