In one sentence, describe what the following article is about: Also try shorter periods between feedings. Sometimes if the baby isn't as hungry, she will eat more slowly, making it less likely that she will get air in with the milk. Air bubbles are often a culprit of colic, and slower feedings more often can help alleviate them. Be mindful of your eating habits and avoid substances in your food that can be excreted through your milk and adversely affect your baby's stomach. Stay away from anything that can cause bloating and gas.. You might also want to try avoiding the following foods to see if it helps: Caffeine Alcohol Dairy products Cabbage Beans Peas Green beans Mushrooms Soy Spicy foods Oranges Strawberries Cauliflower See if you can identify what might have caused the problem. If it hurts your stomach, chances are it will also hurt your baby's. Whether you breastfeed or use a bottle, there is a possibility in both methods for your baby to get air bubbles in his stomach, causing discomfort. Closely observe your baby when her is feeding to see if her is feeding properly. Make sure your baby is making a tight seal with his lips and not swallowing air. Swallowing air can cause gas and abdominal pain. If you think your baby's bottle is producing a lot of air, try changing the nipple, with a hole that has a size appropriate for your baby. Or try different types of bottles. The bottles with the bag inside may cause the baby to swallow less air. Make sure to keep your baby upright when feeding, and don't allow a baby to take a bottle in bed or when lying down. This should happen each time you feed your infant. Burp your baby to allow air to escape from her stomach and relieve pressure in the stomach. You can do this by lifting your baby and gently but firmly tapping her on the back. It might be an ingredient in the formula that is affecting your baby's stomach. As with breastmilk, different babies react differently to ingredients, and some of those in formula may cause your baby to become bloated or gassy. Talk to your doctor before changing formulas, as most of the time the formula is not the problem. It might be something different with babies it's so difficult to tell what might be bothering them. Your pediatrician should have some ideas about what might be ailing your baby.
Summary: Try slower feedings. Eat properly to create healthy breastmilk for your baby. Think about what you ate before your baby's stomach became upset. Pay attention to the way your baby is feeding. Burp your baby to expel excess air. Try a different formula. Seek medical help if your baby can't seem to get any relief.

After dinner, it's time to air the grievances. To get ready to do so, keep everyone seated at the dinner table. The airing of grievances is all about getting things off of your chest so that you can feel better. Pick a few things that you've been wanting to complain about. Have everyone take turns standing up and talking about what and who has been bringing them down. While Frank Costanza's directness is pretty humorous in "The Strike," keep in mind that real life is different than sitcoms. Be considerate and careful if you choose to air grievances about other people.
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One-sentence summary -- Gather around the dinner table. Express your complaints about each other and the world. Keep it lighthearted.

Q: Running is a great cardio exercise if you don't have access to cycling or rowing machines but still want a good work out. Try running 20 to 30 minutes at a time 3 times a week. It doesn't matter how fast you run, as long as you're moving faster than you can walk. Running is a high-impact cardio workout, so if you have problems with your feet or knees, you might want to try something else. Cycling gives you the same type of workout as running, but with less impact on your legs. You can cycle on a stationary bike machine, or go for a bike ride outside. Cycle 3 times a week for 30 to 45 minutes per ride. If you find that the ride seems too easy, increase the resistance on your bike or cycling machine. Swimming works the muscles throughout your whole body and also burns a lot of fat. You can use the basic freestyle stroke, or you can mix in the other strokes butterfly, breast, and backstroke for variety. How much you can swim at a time will depend on your overall health, but start by swimming 20 to 30 minutes 3 days a week. Walking is a great cardio exercise if you've been injured or don't have the endurance for a longer workout yet. Go for a 20- to 45-minute walk 2 to 3 times per week. You can walk outside, on a treadmill, or on a track in a gym. You should do cardio 2 to 3 times a week for 20 to 30 minutes per day. You can do the same cardio each time, or you can switch it up each day. For example, if you do cardio on Mondays and Wednesdays, you can go for walks both of those days, or you could go for a walk 1 day and a swim the next.
A: Go for a run if you can't get to the gym. Try cycling for a lower impact workout. Go for a swim to work out your whole body. Go for a walk for a low impact workout. Choose 1 to 2 of your favorite cardio workouts each week.

Problem: Article: You can find lots of helpful information here: http://www.lamaze.org/. This website provides access to emailed weekly pregnancy advice, online classes, and tips. The website also describes what to expect from a typical Lamaze class. Use Lamaze's online locator tool to find a certified instructor close to you: http://www.lamaze.org/FindALamazeChildbirthClass. Once you have your list of potential options and their contact information, speak with several teachers and ask them questions about themselves and the course. You want someone who makes you feel comfortable and open, as they'll be helping you through an intimate and important process in your life. The locator tool will allow you to search by the name of a specific instructor who may have been recommended to you, or to enter your desired proximity up to 50 miles (80.47 km) away from your zipcode. Classes can be held in hospitals, birthing centers, healthcare providers' offices, homes, or community centers. Lamaze's online locator tool lists the locations of various courses along with the instructors. The website also provides a map showing the distances from the course locations to your home. If you're taking a weekly class, you may want to prioritize convenience. Be sure, however, that the space you choose is one in which you can relax. Typical Lamaze classes include comprehensive, 12-hour coverage of labor, birth, early baby care, breastfeeding, and healthy lifestyle tips. These classes should also teach you relaxation, breathing, and massage techniques for pain management during labor and delivery. Check to make sure your instructor's course plan adheres to these standards. Many expectant mothers appreciate Lamaze for its non-judgmental approach to medical intervention during labor. Lamaze classes will not encourage you to choose one birth plan over another. Lamaze instead fosters confidence and communication skills so that pregnant women can make safe and calm decisions during delivery. It's important to ensure that you're learning from a person who has the necessary training. Lamaze International offers the only internationally recognized childbirth education certification. If you found your instructor using the Lamaze website, you can rest assured that they're fully certified. If you found your instructor on your own, ask the instructor to provide a record of their certification. If you're taking your course at a hospital or healthcare provider's office, you'll likely receive instruction from a registered nurse (RN) who has also been certified to teach Lamaze.
Summary:
Visit Lamaze International's website to learn about the program. Contact instructors in your area. Pick a location for your class. Read your potential instructors' curricula. Check on your instructor's training.