INPUT ARTICLE: Article: . Some people have a tendency to put their foot in their mouth when they are nervous. In fact, research indicates that you are more likely to make a verbal faux pas (false step) if you are already in an extremely stressful situation. Calming down can help you control your wild tongue. If nervousness makes you say things that you later regret, then take a few deep breaths to help yourself calm down. Visualize the encounter going well. Picture how calm you will be and in control of yourself and your tongue. Pause for 10 seconds before you speak to give yourself time to think about whether what you are saying is a good idea. If it still seems like a good idea to speak after these 10 seconds, then go ahead. Taking ten also allows the conversation to continue without your comment, possibly making your rude remark irrelevant by that time. Sometimes the person is waiting on your response, and 10 seconds can make for an awkward pause. At least take three seconds to consider your words before you respond. Take the time to think about something else more appropriate that you could say instead. Remember to take a 10-second pause before you post, comment or reply to things online. Make sure what you are posting isn't something that you might regret later. Take a moment to think about the effect your words could have on the other person and on the situation in general. Tap into your empathy and ask yourself, "How would I feel if someone said this to me?", or, "What feelings is this comment likely to bring up for the other person?" Realizing the embarrassment and damage you can cause with your words is one way you can learn to hold them in. Remember that words can hurt and even though they forgive you, people remember how you make them feel. The person might not say anything right then, but it could damage your relationship with him. Do you really want to upset the other person? If so, why? Even if someone has made you mad, hurting him with your words is not the way to address the situation. It could actually escalate the problem. Negativity breeds more negativity, and there's very little to gain when you complain or tear someone else down. Everyone, at one time or another, has thought something negative or mean about someone or a situation. It's natural. You can think whatever you want; problems only start once the thoughts become words that hurt other people. Control your tongue by thinking what you want, but saying only what is appropriate. Stand by the advice, "If you don't have anything nice to say, don't say anything at all." If you can't think of anything positive to say, then just smile politely, nod, and subtly change the subject. For example, if a friend tells you she had a makeover, and all you can think of to say is that she looks like a clown, don't. Instead, smile, nod and say something like, "What made you want to change your look?"

SUMMARY: Calm down Take ten. Consider the consequences. Think it, don't say it.

INPUT ARTICLE: Article: Maybe you always win races at school, or maybe you get really good grades. If you know you don't get along with your little sisters because of jealousy, taking some time to deal with that jealousy can help improve your relationship. When you're feeling a little jealous or resentful of your little sisters, remember what makes you more mature than them. It'll help you feel better. If you feel jealous of your little sister, talk to your parents about it. They can help you figure out how you're feeling. They can also plan to spend more time with you, if you're feeling jealous of the attention your little sister gets. You might be tempted to be mean to her, even when she's not annoying you. Don't tease her or mistreat her in any way. If you do, you'll get the reputation as the mean older sibling, and it can make your relationship worse.

SUMMARY: Remember what makes you special. Talk to your parents. Don't go out of your way to be mean.

INPUT ARTICLE: Article: Combine 1 can of tuna with 12 cup (0.12L) of mayonnaise and add lemon juice, salt, and pepper to taste. Spread the tuna mix evenly on a slice of bread, and place a slice of bread on top to finish your sandwich. Tomatoes, lettuce, olives, pickles, cucumbers, avocados, and onions all make great toppings for tuna sandwiches. Mix 1 can of tuna with 12 cup (0.12L) of mayonnaise and toast 2 slices of bread. Spread the tuna on the bread slices, add cheese, and heat a skillet on medium heat. Press the 2 bread slices together against the skillet for 4-5 minutes to melt the cheese and serve. Combine 1 can of tuna with 12 cup (0.12L) of mayonnaise, 14 cup (0.059L) of celery, 14 cup (0.059L) of onion, 12 teaspoon (2.5mL) of lemon juice, 14 teaspoon (0.0012L) of garlic powder, and salt or paprika to taste in a bowl. Refrigerate the bowl overnight to chill the salad and serve within 2-3 days of making. You can eat tuna salad by itself, dip chips in it, or add it to other meals like green salads or lettuce wraps.

SUMMARY: Try a tuna sandwich for a classic lunch. Make tuna melts for a twist on simple tuna sandwiches. Mix tuna salad for a versatile dish.

INPUT ARTICLE: Article: Melt 1/4 cup (55 g) unsalted butter in a small bowl and stir in 2 tablespoons freshly grated Parmesan, 3/4 teaspoon garlic powder, 1/2 teaspoon dried oregano, 1/2 teaspoon dried parsley flakes, and 1/4 teaspoon salt. You can set the mixture aside while you roll the knots. Open one 16-ounce (462 g) tube of refrigerated buttermilk biscuits. Cut each of the 8 biscuits in half, so you get 16 pieces of dough. Roll each piece of dough into a rope that's 5-inches (13 cm) long. Tie the rope into a simple knot and tuck the ends under. Repeat this for each piece of dough. Don't worry if the knots don't look perfect. As long as they're formed into a rough knot-shape, they'll bake up well. Set the knots of dough on the prepared baking sheet. Dip a pastry brush into the garlic butter mixture and spread it over each knot. You won't use all of the garlic butter mixture. Save the rest for brushing on the knots after they've baked. Put the baking sheet in the oven and bake the garlic knots for 8 to 10 minutes. Once the knots are golden brown, carefully remove them from the oven and brush them with the rest of the garlic butter mixture. Serve the garlic knots right away or cool them on a wire rack. Store the cooled knots in an airtight container for several days.

SUMMARY:
Combine the garlic butter mixture. Roll and tie the biscuits into knots. Brush the knots with the garlic butter. Bake the garlic knots.