context: He starts, holding a ticker in one hand and bringing his body down so that he picks up more speed. once he

OPTIONS:
- 's going fast enough he stands up and then squats again, he seems to have a technique that works for him.
- makes it, he begins, doing several lifts and rwops above a tunnel.
- reaches a still image of a young child holding the pole, he goes all the way down and stops.
- speeds up a little, he adjusts the rhythm of the songs that are playing so far.
****
next sentence for the context: 's going fast enough he stands up and then squats again, he seems to have a technique that works for him.

context: How to control bladder spasms
Strengthen your pelvic muscles.
Performing kegel exercises, also called pelvic floor exercises, can help to strengthen your pelvic muscles, which provide support for your bladder. Men can do kegel exercises too! To begin strengthening your pelvic floor muscles, you first need to identify the right muscles.

OPTIONS:
- When you urinate, use your muscles to stop the flow of urine midstream. If you can do this, you have identified one of the muscles involved with pelvic and bladder support.
- These muscles are referred to as plega. The pelvic floor exercises tend to be the most common.
- Start by lifting 1 hand above your head and placing it outside of your vagina with palms pointed downward. And look for muscles that are tensing and contracting with each inhale and exhale.
- To start, focus on your pelvic area. Hold your pelvic floor position, and then extend your bladder to the floor.
****
next sentence for the context: When you urinate, use your muscles to stop the flow of urine midstream. If you can do this, you have identified one of the muscles involved with pelvic and bladder support.

context: How to reduce acne scars with home remedies
Understanding causes and risk factors of acne scarring.
Picking, popping or squeezing a pimple can cause further breakouts and permanent acne scars. The fewer breakouts you have, the less likely you are to develop acne scars.

OPTIONS:
- Because pimples are usually caused by acne, there is no broad-spectrum approach to reduce scarring. Cutting through acne is another way to reduce scarring and scars.
- Cover your scars with prescribed green tea. Green tea can help to shrink dark spots, " puffiness " or blemishes.
- Any skin allergy or several skin irritations or rash should not impede your daily hygiene routine. Abstain from any cosmetics and use moisturizers that will minimize breakouts.
- Treating acne is important to prevent scarring, especially with any of the following : Severe, painful cysts and nodules. Nodules are hard, large and inflamed pimples.
****
next sentence for the context: Treating acne is important to prevent scarring, especially with any of the following : Severe, painful cysts and nodules. Nodules are hard, large and inflamed pimples.

context: How to age red wine
Identify the strain of grape in your wine to determine the proper length of aging.
Red bordeaux : 5 to 20 years (fruity, oaky). Cabernet sauvignon : 5 to 15 years (mild to hearty).

OPTIONS:
- Merlot : 5 to 7 years (stout, flavorful). Melvanil : 2.04 years (bitter, close to fruity).
- Landenberg : 5 to 10 years (robust to mild). Determine the most likely age of red wine by the french vintage.
- Merlot : 2 to 8 years (mellow, compliant). Barolo : 5 to 10 years (thick, complex, flowery).
- Pinot noir : 5 to 5 years (stout to sweet). Messelo: ten years (robust to mild and delicate).
****
next sentence for the context:
Merlot : 2 to 8 years (mellow, compliant). Barolo : 5 to 10 years (thick, complex, flowery).