If you truly feel like you have a food addiction, it'll be helpful to fully understand what food addiction it is and how it affects your life. Food addiction can be a serious problem. High sugar and high-fat foods are extremely palatable. When eaten, they trigger the release of dopamine to the brain's reward center. This triggers the desire to eat more of that food and to return to it again. People with Binge-eating Disorder feel a compulsion to eat unusually large amounts of food in a short period of time. They may feel disgusted by their eating habits but are unable to control them. If you feel compelled to eat large quantities of fast food, even if you feel bad afterward, consider seeing a mental health professional about the possibility of Binge-eating Disorder. It's highly treatable. Spend some time researching food addiction online. There are a variety of sources online that may be able to help you learn more about your eating habits. Purchase or check out a library book on food addiction. Spend some time reading and researching about food addictions. Seeing your food addiction issues written down can make them more real to you. Include how often you eat fast food, your feelings or cravings around fast food and how hard you think it'll be to give it up. To help you understand the severity of your food addiction, ask yourself if you are powerless around fast food or what emotions or situations make you crave fast food. Also rate your feelings of addiction from 1 to 10 (one being weak and 10 being immensely strong). The rating may change with your emotions but it can give you insight into times, events or people that influence your rating. Write down all the specific types of food that you feel addicted to. Is it only fast food? Or does your addiction include "junk foods" like candy, potato chips or soda? Diets, in the traditional sense, are not sustainable long term plans, especially not for food addiction. People give up, stop purchasing the diet products or get bored and stop. Aim to make a lifestyle change around your food addiction and don't just adopt a diet. Write up a food plan that does not include fast food or junk food. Make sure you plan for appropriate portion sizes and snacks so you do not become too hungry at any point during the day. Remove "trigger" foods from your home if your addiction includes other junk foods in addition to fast food. If you are still eating a lot of fat and sugar (key ingredients in fast food) at home, it will be harder to break your addiction to fast food.
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One-sentence summary -- Gather food addiction resources. Write down your problems with food. Make a lifestyle change, don't start a diet.

Q: Although it may be hard to sleep the recommended eight hours per night with a newborn in the house, you should still try to get as much sleep as possible. Having a baby is hard work, and you need to allow your mind and body the appropriate amount of time to recover. Sleep allows the body to properly recover from exercise and gain the maximal benefits from a workout, as well as digest food effectively. . Controlling your stress levels after pregnancy may seem like a daunting task, but it is crucial to increased overall health. Excessive stress has also been shown to encourage storage of fat in the abdominal region, hampering your goal of a toned stomach. Low stress levels have been linked to overall weight loss, among a variety of other health benefits. Managing stress will allow you to focus on your exercise and diet goals, while making it easier to keep off fat. Even taking a few minutes a day to meditate can help reduce your stress levels. When you have a new baby, it can be difficult to effectively divide parenting duties and responsibilities. However, doing everything alone can lead you to neglect your own health. Enlist the help of your significant other, family, or a hired professional to share the burden of caring for your child. Divide duties such as diaper-changing, cooking, recreation, doctor's appointments, and the like between you and whoever is willing to help. This will allow you to get the time you need to focus on your physical and mental health. . In addition to many other negative health effects, alcohol consumption can significantly chip away at any weight loss progress you make through dieting and working out. It is easy to forget how many calories can be consumed in alcoholic beverages, and drink away all your progress towards a toned stomach. In addition, alcohol stimulates your appetite, driving you to eat when you may otherwise not be hungry.
A: Get enough sleep. Control stress Divide responsibility. Quit drinking

Article: Click or double-click the Firefox app icon, which resembles an orange fox on a blue background. It's in the top-right corner of the window. A drop-down menu will appear. This is near the top of the drop-down menu. Doing so opens a new page in the menu. It's near the top of the drop-down menu. This option is at the top of the "History" drop-down menu. A pop-up window will appear. It's at the top of the pop-up window. Doing so prompts a drop-down menu. This is in the drop-down menu. Selecting it ensures that all of your browser's cookies will be deleted (as opposed to only cookies from a day's or a week's time). It's in the middle of the pop-up window. You can uncheck everything else in this window, but the "Cookies" box must be checked. Any checked items will be permanently erased when you clear the cookies. This option is at the bottom of the pop-up window. Your Firefox cookies will be cleared. It may take a few minutes for Firefox to finish clearing your cookies. If you don't want Firefox to store cookies, you can disable them by doing the following: Click . Click Options (on a Mac, click Preferences). Click the Privacy & Security tab. Scroll down and select to the "Custom" option near the top of the page. Check the "Cookies" box. Select "All Cookies (will cause websites to break)" option.
Question: What is a summary of what this article is about?
Open Firefox. Click . Click Library. Click History. Click Clear Recent History. Click the "Time range to clear" drop-down box. Click Everything. Check the "Cookies" box. Click Clear Now. Prevent cookies from appearing in the future.