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How to survive a cheetah attack
Bring a dog.
Dogs make effective early warning systems. Cheetahs can be extremely stealthy, and you may not notice one approach until it is too late.
A: Dogs, however, with their keener sense of smell, can detect cheetahs before they attack. Going out on safari with a dog is a good idea.

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How to gain weight fast (for women )
Consume an additional 500 calories per day.
It is generally safe to gain 1-2 pounds (0.45-0.91 kg) per week. To reach this goal, add an extra 500 calories to your diet everyday.
A: The healthiest way to do this is to eat more nutrient-dense foods. To keep track of what you're eating, use a health app, such as myfitnesspal.

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How to help someone recover from verbal abuse
Be available for the person if they want to talk.
Often someone who has been verbally abused needs a supportive and sympathetic ear more than anything else. A victim of verbal abuse may feel confused, angry, or depressed and need an outlet for their emotions.
A: Make sure the person knows they can rely on you to listen to them whenever they need to talk. Be aware that the person may need some time before they want to talk about their experience.

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How to do the metaconda workout
Set up a workout area.
One of the great things about the metaconda workout (besides the high calorie burn) is that it can be done anywhere. It requires very minimal equipment or space.
A:
If you don't belong to a gym or don't have a lot of home equipment, the metaconda workout is great to include in your weekly exercise routine. You'll need: a yoga mat or a carpeted floor, a stopwatch or timer and one dumbbell.