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Find a person who can hold you accountable to do what you say you are planning on doing, despite how you feel or the doubt you have. Accountability can be as simple as just sending a text daily stating that you accomplished your goal for the day. Sometimes, self-doubt creeps in when you feel incompetent in a certain area. As you work to stop self-doubt, it can help to hone your abilities in key areas of your life. You might do this by joining a professional development organization, taking a certification course, or reading books relating to your industry. Having an ongoing conversation with those around you about your talents and abilities can stop self-doubt in its tracks. Frequently, people avoid discussing areas in their lives in which they feel insecure. When you purposely bring these areas into focus, the self-doubt will gradually disappear. Plus, feedback helps you see both the positive and negative aspects of your abilities. The next time you catch yourself caught in a web of self-doubt, reach out to someone for feedback. For instance, you might say to your partner, "I feel like you are avoiding me. Have I done something wrong?" for chronic self-doubt. Whether your self-doubt is a recent issue or it stems from childhood insecurity, you must reach out for help if it's undermining your goals. A professional therapist will be able to help you see your situation from a different perspective and offer practical tips for overcoming negative thought patterns.
Find someone to hold you accountable. Enhance your skills. Seek feedback from others. See a therapist