Problem: Article: Roll the mouth of the balloon a bit down on the nozzle. While holding the end of the balloon onto the nozzle with one hand, use your other hand to press down on the nozzle to release the helium. The balloon will inflate quickly, so be ready to remove it. If nothing happens when you press down on the nozzle, try activating the helium by pressing upward on the nozzle instead. Don't overfill the balloon. Latex balloons should have a round shape when inflated. Balloons shaped like pears or light bulbs are overinflated and more likely to burst. They also use up more helium, so that you will get less filled balloons. Gradually let up on the nozzle as the balloon starts to get full. Pinch the end of the balloon and slowly take it off of the valve. Tie a tight knot in the neck of the balloon. Take a piece of ribbon and place it around the neck of the balloon, above the knot. If you want to curl the shorter end of the ribbon, leave some ribbon hanging on that end. The other end should remain long. Tie a knot in the ribbon. Tying the ribbon at the neck of the balloon, instead of below the knot, will give the helium extra security from leakage so that your balloon remains afloat longer.
Summary: Attach the balloon to the nozzle and release the helium. Remove the balloon. Attach ribbon, if desired.

INPUT ARTICLE: Article: One way that people deal with migraines, even silent migraines, is to get extra rest. Some people sleep through the migraine, while others just rest in a dark room, as light can make aura worse for some people. Talk to your doctor about the possibility of taking triptans. These prescription medications can help prevent or alleviate migraine symptoms. Triptans work by helping your brain produce more serotonin, which in turn decreases inflammation in your brain. You take this medication after a silent migraine has already started. The earlier you take it during a migraine attack, the more effective it will be. Take your medication as directed by your doctor. Because hormone changes can lead to migraines, taking birth control pills may reduce the number of migraines you have. For some people, taking birth control may make the problem worse, so it really depends on your body and how it responds to the medication. Nonetheless, it's something you should discuss with your doctor, particularly if you often get migraines right before or during your period. If your silent migraines are accompanied by nausea or upset stomach, your doctor can prescribe a medication to help with the nausea. While these medications don't treat the migraine, they can help you deal with the symptoms. Silent migraines by definition skip the headache portion of the migraine; however, if you have other pain associated with the migraine, you can take over-the-counter medications such as ibuprofen or acetaminophen. Always follow the package instruction when taking these medications. Studies have shown that high homocysteine levels may lead to an increased chance of aura migraines. To combat this issue, one study suggests taking B vitamins may be helpful. Ask your doctor if this treatment is a good idea for you. In the study, the participants took 400 micrograms of B12, 25 milligrams of B6, and 2 milligrams of folic acid.

SUMMARY: Get your rest. Ask about triptans. Consider taking hormonal birth control pills. Ask your doctor about anti-nausea meds. Take pain medications as needed. Try taking B vitamins.

In one sentence, describe what the following article is about: This type of axe used to be very common in the forest, where workers would use one side for felling trees and the other side for limbing them. Nowadays, these tools are used for the sport of axe throwing. Contestants aim for a target about 20 feet away and try to hit the center of it. If you are going to do this activity, make sure you are with people who have experience throwing axes. Never attempt a throw unless you are absolutely sure no one is within three meters behind you, eight meters to the side of you, or 15 meters behind your target. Ice picks have been used for centuries to help climbers scale and descend mountains. To use it as a walking stick, hold the center of the head. It also works for cutting out steps in icy slopes and catching yourself if you slip. Ice picks used to be made with a wooden handle, but now they are required to have a metal handle. Fire axes are used to chop down doors and windows when an emergency occurs. The top hand should be right below the axe head, while the bottom hand should be near the base of the handle. Swings should be short, compact, and accurate. Make sure your hands are comfortably spaced on the axe handle. This gives you better control of the axe. Meat cleavers are perfect for large ingredients, such as whole lobsters, whole chickens, or big squashes. If you make a lot of stock, using a cleaver is great because it lets you expose more of the bone and meat to the water for premium flavor extraction. Cleavers are good for other tasks as well, like mincing raw meat, crushing garlic, or cracking coconuts.
Summary: Try a Double Bit axe for throwing. Utilize an ice pick for mountain climbing. Break out a fire axe in case of an emergency. Work with a meat cleaver when cooking big meals.

In one sentence, describe what the following article is about: If you assume you know what best friends' roles are, you could get disappointed and frustrated. Best friends are the most valuable friends you have, but they can't help or support you in every aspect of your life. Do not expect them to always be there, or expect them to say the thing you want to hear. If you set expectations for your best friends that are too high, it will only leave you disappointed and defeated. Be your own caretaker. This comes back to being your own best friend and taking care of yourself. If you take care of yourself, you'll never put your friend in a position where they have to come in and rescue you. If you never put your friend in this position, you'll never be disappointed. Remember that no one is perfect - not even your best friend. Everyone has their own faults, and they need to work through it. Don't be mean to your friend about their faults, but help them work through it while asking for help on your own as well. However, when gently letting your friend know, understand that your friend has feelings, and it's best to only focus on the faults that are the biggest threat to your friendship. Know what faults to ignore/let go of and what faults to help your friend solve. Sometimes, you need to let your friend solve their faults without your help, unless they ask for your assistance. Constant nagging will make your friend feel stressed and angry, and they may be unwilling to improve your friendship if you're putting pressure on it. It's natural to stop having chemistry with a certain person. If you grow apart, for whatever reason, just be happy for the good times, and know how lucky you were to have that great person be a part of your life. If neither of you make an effort to get together, or if you get into fights with them for no reason, then maybe you weren't meant to be best friends. It's not anyone's fault. Maybe you two are too much alike. Who knows? You might just need a break from one another for a few weeks. Always treat your friend with respect, even if you grow apart. Don't be angry with them, it's truly not worth keeping all that anger locked up inside. Be courteous, kind, and respectful if you have a falling apart. You never know when things might change. If your best friend picks another friend over you, try to be friends with their friend too. Maybe you guys can be a group of friends! Everyone is always looking for new friends. But never, ever leave the old one; your loyalty is what the other person expects and counts on every day.
Summary:
Avoid expectations. Understand that best friends sometimes grow apart. Let your friend have other friends, too.