Write an article based on this "Talk to your doctor if you make changes but still feel tired. See your doctor if you've been extremely tired for 2 weeks or more. Get immediate medical care if you start having thoughts of self harm. Check with your doctor before making diet and exercise changes."
article: You should start feeling more energetic after making lifestyle and diet changes. However, this may not work for everyone, especially if you have an underlying condition. If you still feel tired, see your doctor to find out why and learn about your other treatment options. Tell your doctor how long you've felt fatigued and what you've tried so far to boost your energy. Then, ask them what they recommend to help boost your energy levels. While you probably don't need to worry, you might have an underlying condition if you've been feeling fatigued for at least 2 weeks. Visit your doctor to discuss your symptoms and find out why you feel so tired. Then, talk to them about your treatment options so you can feel better. You may be able to continue using natural treatments, and your doctor might be able to make additional recommendations. However, your doctor may diagnose you with an underlying condition that requires medical treatment. Sometimes tiredness and fatigue are caused by a mental health condition. Because of your mental illness, you might also start having thoughts of harming yourself. If this happens, talk to someone you trust and visit your doctor immediately. Alternatively, go to the emergency room to get help. Your life is valuable, and things will start to get better. Talk to someone who can assist you in getting the help you need. You can also call the National Suicide Prevention Lifeline at 1-800-273-8255. While diet and exercise changes are often safe, it's best to make sure they're appropriate for you. It's possible that certain foods or exercises might not be safe for you because of medical conditions you have or medications you're taking. Talk to your doctor before you make these changes so you're doing it safely. Tell your doctor about the changes you want to make. Additionally, let them know that you're hoping to improve your energy levels.

Write an article based on this "Do well in school and at home. Maintain a healthy social life. Demonstrate respect for your parents and your elders. Apologize and acknowledge when you are wrong."
article: Be a good role model for your sibling by doing well in your studies and following through on your commitments at home. Your sibling will likely take notice if you are diligent about doing well in school and are also able to keep up with your responsibilities at home, such as sports practice or household chores. Working hard on your own needs and responsibilities will allow you to also be a good mentor to your sibling, as you will have enough of a grip on your own life to support your sibling. Don't be afraid to fail in front of your sibling. Your sibling may respect you more if you show them you are human. It will also make you seem more relatable and honest. Another way you can be a good role model for your sibling is to try to maintain an active and healthy social life. Being able to connect with a group of friends can set a good example for your sibling and show them how to be social around others. If your sibling is struggling to make friends and connect with others, ask them to hang out with your friends for a night. This will help them feel included and allow them to learn how to be social by following your example. Be respectful when your parents speak to you and be polite when you are around other elders, such as your teachers or your friends' parents. Maintaining a good relationship with the elders in your life, from your parents to your teachers to your mentors, will help you develop into a good role model. It will also demonstrate the importance of respect for your elders to your sibling. A good role model is willing to admit when they are wrong and make a sincere apology for their mistake. If you make a mistake, you should be ready to apologize and acknowledge your misstep. Do this in front of your sibling to show them the value of an apology and the importance of being humble and honest, even when you are wrong. This will allow your sibling to understand that it is okay to make mistakes and that it is essential to acknowledge them so you can move past them.

Write an article based on this "Talk about daily routines. Encourage keeping a food log. Check out the pantry. Model positive changes. Encourage your partner."
article:
There can be many reasons for a person to be overweight, from inactivity to health concerns. Before you assume that your partner is just inactive, talk to him about his daily routine. Ask a question as a way to get a conversation started. Be sure to listen and respond rather than asking a series of questions because this may come across as interrogating. Ask things like: "How many hours of sleep do you get a night? Do you feel tired when you wake up?" "Do you get up and walk around during the day?" "How active would you say you are? Do you work out? If so, what sort of activity do you do?" It is easy to underestimate how many calories we actually eat each day. Encourage your partner to keep a food log to report what she is actually eating per day. This can be a personal wake up call and/or quantitative reasoning for weight gain. You can encourage your partner to do this by showing her your own food log and telling her that even athletes keep food logs. There are many free applications available to help you keep a food log. Some even allow you to scan barcodes of food that will automatically enter information for you. Pay attention to the types of foods your partner brings home and try to provide some healthy options. Check out what sorts of foods he has in his pantry and refrigerator. It can be difficult to resist tempting junk food, no matter how good the intention. Look for: Cookies/Biscuits. Chips. Sweets. Alcohol. Soft drinks. It might be easier for your partner to follow a program or make healthier choices if he sees you doing the same. Be consistent in your own health routine and diet. Try and model healthy behavior by: Preparing healthy foods (and perhaps sharing recipes with your partner). Eating a healthy diet. Keeping an exercise routine. Sharing personal goals/worries with your partner. Above all, your are in a partnership. You need to be encouraging to the needs and goals of your partner. Try to: Be a cheerleader, not a taskmaster. You should encourage your partner to be healthy and happy. Telling what they have to do or should do can breed resentment and unhappiness. Develop incentives. Reward your partner if they stick with a program or change bad habits into good. Do not focus on food, as this might backfire, but consider a nice date or a small present. Care about them as a person, not a number. Remind them why you are with them and why you love them.