Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.

Ex Input:
Creatine Alpha-Ketoglutarate Creatine alpha-ketoglutarate is creatine attached to alpha-ketoglutarate. Like with arginine alpha-ketoglutarate, the popular nitric oxide booster, this form of creatine is supposed to be better absorbed by the body than monohydrate. Most studies use a high-dose loading strategy, which can rapidly elevate your muscle creatine content. Although this is not necessary, it will help you reap the benefits of creatine after just a few days . To load with creatine, take four 5-gram servings throughout the day for about 5-7 days. After that, take 3-5 grams per day to maintain your muscle creatine stores . The key point to take away from this article is that creatine supplementation can certainly enhance performance output, especially anaerobically, and it does this through a variety of mechanisms (one of which appears to be by enhancing recovery during intermittent, high-intensity exercise). Creatine works. Weight lifters know this, professors know this, the marketers who sell the stuff know this. But nobody should put anything in their body without weighing the benefits and risks first. That goes for everything from beer to marshmallows to the amazing amino acid called creatine. It's not anything scary. Some research shows that taking 20 grams of creatine daily for 5 days followed by 5 grams daily for 5 days does not improve muscle strength. But other research shows that taking 20 grams daily for 4-10 days does improve strength. Research on creatine in the elderly is also conflicting. Over the last couple of decades, creatine has become a supplement staple for guys looking to build strength and lean muscle mass. At the very least, you've probably seen guys around the gym taking creatine in the form of powder, capsules, or as part of a pre-made shake. "[But] the best effect in healthy humans is seen when creatine is combined with resistance exercise training." Creatine causes gastrointestinal upset. Truebut it's rare. Tarnopolsky says his studies show 5 to 7 percent of people experience either stomach aches, diarrhea, or both. Creatine will help you run a faster 5K. Myth. The Iranian researchers concluded that since myostatin levels were lower in the subjects taking creatine, one way that creatine may work to increase muscle size and strength is by reducing myostatin levels, which reduces the limitation that this protein places on muscle growth. In children with the certain creatine deficiency syndromes, oral creatine supplements might improve some symptoms. Heart failure. There isn't enough evidence to recommend use of oral creatine as a heart failure treatment. Taking creatine while taking Tagamet may increase the risk of kidney damage. Drugs that affect the kidneys. Using creatine along with any medication that affects the kidneys may raise the risk of kidney damage. Probenecid. Taking creatine while taking probenecid, a drug used to treat gout, may increase the risk of kidney damage. Query: how does creatine help with strength

Ex Output:
One way that creatine may work to increase muscle size and strength is by reducing myostatin levels, which reduces the limitation that this protein places on muscle growth.

Ex Input:
Most cuts of meat can be frozen for later use, and sliced lunch meat is no exception to this rule, but special care needs to be taken to ensure that frozen sliced lunch meat stays delicious from fridge to freezer and back again. Sliced chicken roll is available from the deli counter. Tips for use: Add chicken roll slices to sandwiches, or coarsely chop and use in salads or as a topping for bought pizza bases. How to store: Keep in an airtight container in the fridge for up to two days. Tip: Keep deli meats well-chilled in the fridge so they stay at their fresh and flavoursome best. Image credit: Ben Dearnley; Publication: Taste.com.au Quick Answer. The amount of time deli meat can go without being refrigerated depends on the type of meat, but cured meats can usually go half a day without being refrigerated. Deli meats that are left in hot locations, such as vehicles, shouldn't be consumed because of the risk of bacteria. Depends on if the meat has Sodium Nitrates in it. Usually pork from the deli (ham, corned beef, pastrami, salami,etc) have this preservative and can last over a week without a problem. Turkey and roast beef do not have sodium nitrate added and shouldn't be eaten after 1 week. Tips. 1 How long does sliced turkey deli meat last in the fridge? The exact answer to that question depends to a large extent on storage conditions - keep turkey deli meat (also known as lunch meat, luncheon meat or cold cuts) refrigerated at all times. Large chunks of deli meat, as well as slices of deli meat, can be kept in the freezer for 1 to 2 months if properly packaged. After this time, the quality of the meat begins to deteriorate, affecting texture and flavor. Dry cured meats, because they contain less moisture, can be frozen for longer, up to 3 months. Though you can probably keep it a bit longer, I generally won't keep it more than a week (usually less for any meat). Normally, though, we'll get a smaller amount that will be gone in around three days. However, if there is a date on the package, by law, it must state clearly what the date signifies: 1 Sell by date means nothing more than telling the store how long to display the product for sale. 2 Best if used by date means the flavor, taste and quality of the product will be at its optimum before this date. The 5 Things You Need to Know. 1. There are three types of cold cut meat and poultry products. Whole cuts of meats or poultry that are cooked and then sliced (for examples: roast beef, corned beef, turkey breast), sectioned and formed products and processed products. So, if you like your meat spicy or salty, in sandwiches, pasta, or on its own, there's a type to suit your tastebuds. The deli dozen To help you get to know the different types of deli meats available, we've put together this handy guide. Query: how long can you keep deli meat

Ex Output:
You keep sliced deli meat in the freezer for 1 to 2 months if properly packaged.

Ex Input:
exists and is an alternate of . Phone receiver the mouth piece has a microphone.. The main function of a micro phone is to convert sound into electic signals... These electric signal as encoded and transfered as a anolog signals and then to digital as 0s and 1s..... transfered to the other end...... Although sound is commonly associated in air, sound will readily travel through many materials that are solid, liquid and gas. 1 Solids are made up of particles (atoms) that do not move about because they are closely packed (touching each other) and held together by strong intermolecular forces. Your eardrum vibrates from sound waves to allow you to sense them. We might be able to detect it through vibration of solids, the ripple in liquid but you can only detect it in air by hearing it. In spite of this, humans cannot hear all sounds that travel through the air. The crowded or loose grains cause the electric current to become stronger or weaker. The current copies the pattern of the sound waves and travels over a telephone wire to the receiver of another telephone. For more modern phones that have a telephone answering service, the sound wave is captured on a recording device which allows for the operator of the phone to playback at a later time. Sound travels in mechanical waves. A mechanical wave is a disturbance that moves and transports energy from one place to another through a medium. In sound, the disturbance is a vibrating object. And the medium can be any series of interconnected and interactive particles. This means that sound can travel through gases, liquids and solids. Sound (in air) is made when air molecules vibrate and move (away from the vibrating source) in a pattern called waves, or sound waves. Sound is a mechanical, longitudinal wave (that moves in all directions) and travels in waves of compressions and rarefactions (expansion) as it successively passes through a medium. The diaphragm presses against these carbon grains. Low voltage electric current travels through the grains. This current comes from batteries at the telephone company. The pressure on the carbon grains varies as sound waves make the diaphragm vibrate. A loud sound causes the sound waves to push hard on the diaphragm. It is a wave which is created by vibrating objects and propagated through a medium (solid, liquid or gas) from one location to another. A vibrating source can be sound coming from a drum, speaker of a radio, the mouth of a person (vocal chord), a car engine, a plane above the sky and so on. The speed of a sound wave depends upon the medium through which it travels. In general, sound travels faster through solids than through liquids or gases. Also, the denser the medium, the slower sound will travel through it. The same sound will travel at a different speed on a cold day than it would on a warm day. 1 How the Telephone Works. When a person speaks into a telephone, the sound waves created by his voice enter the mouthpiece. An electric current carries the sound to the telephone of the person he is talking to. A telephone has two main parts: (1) the transmitter and (2) the receiver. Query: how does sound travel through a telephone?

Ex Output:
The crowded or loose grains cause the electric current to become stronger or weaker. The current copies the pattern of the sound waves and travels over a telephone wire to the receiver of another telephone. For more modern phones that have a telephone answering service, the sound wave is captured on a recording device which allows for the operator of the phone to playback at a later time.