In one sentence, describe what the following article is about: Lavender is a scientifically proven natural calming fragrance and nighttime sprays are available at your local health store. Just spray a little on your pillow and find yourself floating off to sleep. Chamomile is an excellent calming tea that for some is a powerful, all natural sleep-aid. It is most potent if you can find it in bulk, organic form but even tea bags will help ease you into a fitful sleep. A hormone that controls sleep, melatonin is a safe, all natural sleep aid that works wonders. Take a low dose, approximately .3-.5mg, before bed and relax. Another all natural sleep remedy, numerous studies have found that valerian improves every facet of sleep including the ability to fall asleep. About 200-800mg before bed should do the trick. A small percentage of people, roughly 10%, get the reverse effect from valerian, meaning it gives them energy. Try this one at home ahead of time to make sure it has the right effect on you.
Summary: Try lavender. Drink chamomile tea. Bring some melatonin. Take valerian root.

In one sentence, describe what the following article is about: The contrasting blue and white of acid washes make them both stylish and versatile. They are best suited for casual occasions; don't try to make acid wash work in a dressy situation! Pair them with your favorite vintage tee, a bomber jacket, and flat-soled shoes like trainers or boat shoes. Make a well-tailored pair of dark wash jeans a staple in your wardrobe. They can look dressy or casual, and complement almost everything in your closet. Dress them up by pairing them with a crisp white button-down shirt, dark fitted blazer, and leather oxfords. For a slightly more casual look, wear them with your favorite t-shirt, white trainers, and a bomber jacket. If you have an edgy style, these jeans are for you. Stay away from mid-rise jeans and go for a pair that sit low on your waist. Be sure to get the skinny fit -- slim fit is not the same thing and won't have the same effect. Choose a distressed pair in a light wash for the ultimate cool and casual look. A nice leather belt always looks great with jeans. Since jeans are inherently casual in nature, keep other accessories to a minimum. A watch, scarf, and briefcase are all you need for dressier looks. If your style is more casual, go with a knitted cap or beanie.
Summary: Try an acid wash pair to look both cool and casual. Go with fitted dark jeans to look polished and dressy. Wear low-waisted skinny jeans in a light wash for a rocker vibe. Pull your look together with a matching belt and limited accessories.

In one sentence, describe what the following article is about: Stop using any products that contain tretinoin, like Retin-A or Differin, at least a week before your chemical peel. These products can irritate your skin, which could impact the outcome of your peel. For glycolic acid and lactic acid peels, discontinue there products for 3-4 days before and after your peel. For TCA peels, stop using them for 5 days before and 10 days after your peel. Perform a mild exfoliation treatment 24 hours prior to your treatment, using a gentle facial scrub. After washing your skin, apply a pH solution to prepare your skin for the peel. Apply a dab of the chemical peel to your forearm or to the area of skin below your ear at the hairline. Leave the solution on for at least a minute before washing it off. Check the patch test after 24 hours to make sure your skin doesn't react negatively to the peel. If your skin looks normal around the test area, proceed with your chemical peel. If your skin is irritated, red, or tender, lower the concentration of the active ingredient (glycolic, lactic or trichloroacetic acid) in the peel solution and try another test. If you get to the lowest concentration of chemicals and still see a reaction, do not do the chemical peel. If you have any signs of an allergic reaction, like itching or hives, do not use the chemical peel. Apply the peel with a Q-tip using your fingers may make your fingers peel.
Summary:
Stop using tretinoin-based products for a week. Gently exfoliate your face the day before your peel. Do a spot test before applying your peel.