Article: . Before you begin, wash your hands thoroughly using soap and warm water. Rinse your hands completely, and dry them using a clean towel. Do not let the pH paper come into contact with anything before use. Various test kits may have slightly different instructions, so it is always wise to review them before beginning your test. Test kits can be purchased at most pharmacies or online. Pinch the handle of the swab using your dominant hand. Carefully hold the handle so that the pH paper is facing the direction of your thumb. Position yourself in a comfortable sitting or squatting position, or stand with one leg up on the toilet. Spread your labia apart using your non-dominant hand to make for easier insertion of the test. Gently slide the swab into your vagina. Continue sliding the swab inward until the opposite end of the swab handle touches the outside skin of your vagina. Alter the direction of the swab until you feel the paper touch your body. Maintain this contact with your vaginal wall for 5 seconds. The side of the swab with the pH paper should be facing your thumb. Carefully, slide the swab out of your vagina. Once again, be careful not to touch the pH paper to anything prior to reading your results. You should be able to read your results immediately.
Question: What is a summary of what this article is about?
Wash your hands Remove the pH swab from its package and read the instructions. Hold the handle of the swab between your thumb and forefinger. Use your free hand to open your vaginal folds. Insert the pH swab into your vagina. Tilt the swab so that the pH paper makes contact with your vaginal wall. Remove the swab.
Article: This movement will also stretch your anterior deltoid and pectoralis major (sternal and clavicular).
Question: What is a summary of what this article is about?
Stand up straight with your feet positioned hip-width apart. Bend your knees slightly and point your toes forward. Clasp your hands behind your back, with both palms together. Straighten out your arms, and gently and slowly rotate your arms so your palms face downward. Slowly raise your arms upward toward your head and stop when you feel your bicep muscles begin to stretch. Hold this position for at least 30 seconds and focus on breathing deeply.
Article: Use a tape measure to determine the length, width, and depth of the canvas. Write the measurements down and keep them handy; this will help when you're shopping for a frame. Most tape measures have markings in 1/16 increments, so pay careful attention when measuring. Being off by even 1/8 of an inch can mean buying the wrong frame size. Double check the measurements to make sure they are exact. Frames are just as varied as the canvases they hold, so select a frame based on how you want the finished product to look. Some contrast between the canvas and the frame is pleasing to the eye. Avoid frames that are very similar in color to the canvas. Contrast the style of the canvas with the style of the frame. Simple paintings will look good with ornate frames, and edgy modern art will look good in plainer frames. In general, less is more. Don't choose a frame that detracts from what is on the canvas. Now that you have the canvas's measurements and know what style of frame you want, you can shop for a frame. Find one that is the same length, width, and depth of your canvas. The standard frame sizes are 810, 1114, 1620, 1824, 2024, 2430, and 3040, but some stores will have other sizes like 1020. If you're shopping in-store, call the store to see if they carry the size you're looking for. This will save you from making multiple trips to different stores. Keep a list of what prices stores offer. This will help you find the best deal. Shopping online for a frame is another good option. Websites will have the exact dimensions of the frames they sell online. These usually come in packs of four and can easily be found in a store or online. One pack of four is enough to frame one canvas. Usually, the canvas clips do not require screws. The types of canvas clips that require screws come in seven sizes: 1/8, , 3/8, , , 1, 1 . Measure the frame back to the back of the stretcher bar to find out which size you need.
Question: What is a summary of what this article is about?
Measure the canvas. Choose a frame that compliments the canvas. Buy a frame from a craft store. Buy canvas clips.