The bare fact is that any serious bodybuilding effort needs much more than simply pumping iron in the gym or a balanced diet In fact working out week after week with very little gains to show demotivates a large number of people

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The bare fact is that any serious bodybuilding effort needs much more than simply pumping iron in the gym or a balanced diet. In fact, working out week after week with very little gains to show demotivates a large number of people.