Q: If your friend is in denial about his or her weight problems, or if your mate is simply not interested in changing diet or exercise habits, more overt efforts on your part are unlikely to influence him or her to make a commitment to lose weight. Do research on healthy, balanced diet or exercise programs and ask if your friend will join you in trying to follow the new plan. Frame the discussion as if your mate will be the one helping you stick to a commitment to be healthier, instead of the other way around. If you feel comfortable gently and directly addressing the matter, privately ask if he or she has thought about trying to lose weight. If your friend is already trying, offer your support and encouragement. If your mate is offended at the idea or sees no reason to lose weight, consider discussing your concerns about his or her health or drop the matter for a month or two to give the idea time to take hold in his or her head. Chances are, your mate is privately aware of his or her need to lose weight and is simply embarrassed to discuss the matter or to realize that someone else is concerned enough to mention it directly.
A: Assess your mate's readiness for weight loss. Suggest that your friend try a new diet or exercise program with you. Ask whether your mate has considered losing weight.

Q: Remove the ornament's cap and hold the nozzle over the ornament's inside opening. Spray the ornament's interior until the entire surface is coated in spray paint. Although you can use any spray paint color, mirrored spray paint mimics mercury glass best. Holding the ornament in your hand, shake the ornament gently to spread any excess paint around the inside. This will prevent excess spray paint from pooling in the bottom and create a more even coat. Fill a spray bottle with 1 part vinegar and 2 parts water. Hold the spray bottle's nozzle over the ornament opening and mist the ornament's inside until the surface is covered with small water droplets. You don't have to wait for the paint to dry before misting. After misting the interior, spray 2-3 more coats of spray paint over the interior surface. Turn the ornament face down on a flat surface and leave it to dry for about 24 hours before using it as a decoration. Let each additional coat dry for 30-60 minutes before applying another one.
A: Spray the inside of the ornament with spray paint. Swirl the spray paint around the interior. Mist the inside with a water-vinegar solution. Apply 2-3 more coats of spray paint and let the ornament dry.

Q: Measure the height of your pegboard first. Next, choose 2 wooden planks that are 2 inches (5.1cm) wide and 1 inch (2.5cm) thick. Use a saw to cut them to the same height as your board. Adding these planks is important, as it will help secure the board to the wall as well as allow you to insert the pegs. If your board already has these planks, skip this section. A circular saw will work just fine for this, but you can also use a jigsaw or a handsaw. The height of your board won't always be the longest side. For example, if you choose to hang it landscape style, the height will be the shorter edge. While not completely necessary, these planks will make your board more aesthetically pleasing if you were to look at it from the top or bottom. Measure across the top of your board, subtract 4 inches (10cm), then cut your 2 planks accordingly. Use the same 1 by 2in (2.5 by 5.1cm) planks for this step. You are subtracting 4 inches (10cm) because these planks will rest between the vertical side planks. Large boards will need an extra support. Decide how you will orient your board (portrait style or landscape style), then cut an extra plank accordingly. Remember to subtract 4 inches (10cm) so that the plank will fit between the adjacent planks. If your board is going to be hung landscape style, cut the plank according to the board's length, minus 4 inches (10cm). If your board is going to be hung portrait style, cut the plank according to the board's height, minus 4 inches (10cm). If your are working with a square board, you only need 1 plank. You can orient it horizontally or vertically. Place your pegboard on top of the 2 vertical planks, making sure that the planks align with the left and right side edges. Drill a hole into each corner of the pegboard, then insert brass wood screws into each hole. Make sure that the front side of the pegboard is facing up. Flip the pegboard over so that the back is facing you. Coat the horizontal planks with wood glue, then set them on top of the pegboard, making sure that they align with the top and bottom edges. Secure the planks to the pegboard with clamps until the glue dries. Because you cut these planks shorter, they should fit perfectly between the 2 vertical side planks. If you cut an additional panel for the middle of the board, you should secure it with glue as well. Weigh the plank down with something heavy until the glue dries.
A: Cut 2 1 by 2in (2.5 by 5.1cm) planks to the height of your board. Cut additional planks for the top and bottom, if desired. Cut a plank for the middle if your board is bigger than 2 feet (61cm). Screw the vertical side planks to the back of the board. Glue the horizontal planks to the top and bottom edges of the board.

Q: This is a free tool called Online Convert, which you can use to convert a WordPerfect document (and various other types of files) to the Microsoft Word .docx format. There are many different options for file converters online. If you don't want to use this one, you can search for "WPD to DOCX converter." The steps on other converters should be similar. It's in the green box at the center of the screen. This uploads the file to the converter. It's below the green box. The file will now be converted. Once the process is complete, a download button will appear. Depending on your computer, the Save or Save As window may automatically pop up. It's the green button under the "Your converted file" header. The converted file will now download to your computer.
A:
Go to https://document.online-convert.com/convert-to-docx in a web browser. Click Choose Files. Select the WordPerfect document and click Open. Click Start conversion. Click Download if the Save window didn't appear. Open the folder to which you want to save your file. Click Save.