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How to train for soccer
Train for your position to get the most out of your fitness.
Different soccer players have different training needs to be successful. A goalie, after all, doesn't need to be able to run for as long as a center midfielder.
But even similar positions, like outside defenders and midfielders, can focus on slightly different training regimens : Goalies: need quick, powerful reactions and very little long-distance stamina. Focus on strength, reactions, and a slim, quick figure.