What is the best way to: To play jump rope,

1). grasp one end of the rope in both hands, swing it over your head, and jump over the rope as it passes under your feet. Repeat as many times as you possibly can.;
2). grasp both ends of the rope in one hands, swing it over your head, and jump over the rope as it passes under your feet. Repeat as many times as you possibly can.;
Answer:
1).