Summarize the following:
The realities of childbirth are that you will probably do this during labor and may not even realize it, but if you don't, try to find a way to empty your bladder prior to massage. A full bladder may push the uterus off to the side, which makes the massage process both uncomfortable and ineffective. Uterine massages may take place immediately after birth, or may take places several minutes to several hours after delivery. Subsequently, it is a good idea to practice deep breathing and muscle relaxation immediately prior to and during the massage. Relax your muscle and take slow, calm breaths to help with the potential discomfort. If you still have a pain management drug such as your epidural in your system, you may not notice any discomfort. If your birthing professional opts to perform a uterine massage, trust that there is a good reason for it. It may cause some discomfort, but it is important that you allow your birthing team to perform the massage as they see necessary, since it could help keep you healthy and safe after birth. Just as you did through labor, you may choose to have a partner with you during the after-birth process, including the massage. Hold their hand or ask them to distract you to provide some comfort during the massage process.

summary: Empty your bladder. Relax your body as much as possible. Allow the massage to happen. Ask for support.

Summarize the following:
Once you finished filling in any missing spots, step back from your painting for a moment. See if anything is missing. If so, try to add or alter the painting the best you can. Foam from waves is typically one of the last thing a painter adds. You might have to add small dots of bubbles and foams. To do this, use a small liner brush and acrylic white paint. Once you're finished, allow your painting to dry. This may take a few days. If you're happy with the painting, buy a frame for it and hang it up in your home. Keep in mind it may take a few different paintings before you're really happy with your work. Drawing and painting are like any other skill in that they require practice for proficiency.

summary: Take a step back from your painting and consider what's missing. Allow your painting to dry and then hang it up.

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Hold your baby so that she is in a half lying position, with her head slightly elevated. This position will help your baby to swallow and breathe, while gravity will help to bring the milk or formula down into your baby's tummy. Hold the bottle so that it is in a horizontal position, parallel to the floor. Tilt the bottle when you feed your baby, so that the milk fills the entire nipple, and there is no room left for air. Generally, you want to aim for a 45 degree angle, but this will change depending on how much milk is in the bottle. If the milk flows continuously, your baby will be less likely to swallow air. To check to see how the milk is flowing: Fill the bottle up with milk or water. Turn the bottle upside down. The flow should be approximately one drop of liquid every second. You should get a new bottle if the liquid stops and starts flowing constantly. This will cause your baby to struggle to suck out the liquid. If the liquid flows without stop out of the bottle, there is a chance that your baby will not be able to catch her breath. This is also a problem. The ring will allow air circulation into the bottle, to make it easier for your child to suck out the milk or formula. If your child is having a hard time getting milk, but the nipple appears to be working well, check to see that the ring is tightened on to the bottle properly. The ring may need to be loosened a little bit in order to allow your baby to suck out the milk. The ring is tight enough when you can see a large bubble forming every time your baby takes a drink. If it is not on properly, you will see a bunch of bubbles form as soon as your baby stops trying to suck the milk out of the bottle.
summary: Keep your baby's head elevated. Position the bottle correctly. Check to see how well the milk is flowing. Check to make sure that the ring at the neck of the bottle is properly tightened.