Problem: Article: Male or female, this is very romantic and passionate. If they have really long hair don't follow it all the way down, obviously. After all, you're stroking their hair not brushing it. This technique works best if you keep your hands moving from their neck up to the back of their head. You can also explore other times of their head, tracing their ears with your finger or whatever else you think of. Slight nudges from your pelvis or chest while your kissing can be a huge turn on for the other person, and it also pushes you closer together. Don't get too dramatic about it, just a slight pressure is enough to get the point across. This is something that you can do sitting down or standing up and it will have the same effect regardless. You can use this hand position to pull them toward you, or to squeeze their hand, or to rub their lower back, or anything else you think of. There are a lot of options and each of these positions offer the opportunity for you to express your passion through small pressures and touches with your hands. Plus, it makes the kiss more of an embrace. The idea behind this is that you're giving a mini neck massage while kissing. This will show that you really care about how your partner is feeling and adds another skin on skin component to a kiss. Don't try for a deep tissue massage, just stick to light kneading. You can combine the caress with touching their hair.
Summary: Try running your hands through your partners hair. Push your body into the other person. Put your hands on their hands, their hips, or their lower back. Caress their neck while you kiss.

INPUT ARTICLE: Article: If you want to tone your back and reduce back fat, you'll need to reduce your overall body fat. Cutting back on the calories you eat each day will help you lose that excess fat. Take a few days to track your calories. Use an online food journal or smart phone app to help you. This will give you a starting point. Subtract about 500 calories from your typical or average daily calorie intake. Cutting out this many calories is a good way to lose weight and excess body fat. Restricting calories by about 500 calories each day generally results in a weight loss of one to two pounds per week. Even you're losing weight or even just trying to tone up your body, eating a balanced diet is an important part of your plan. This will help ensure you're consuming most of the recommended nutrients each day. A balanced diet is one that includes each food group most days. In addition, you should eat a wide variety of foods from each food group. When you restrict certain food groups or completely avoid them, you're at risk for getting nutrient deficiencies. Protein is essential for weight loss. It helps keep you satisfied, supports your metabolism and can help support your lean muscle mass. Including three to four ounces (or 80 to 120 grams) or a card deck sized portion of protein at each meal will help you reach your daily recommendations. Lean protein sources are lower in fat and calories making them a great component of a weight loss or fat reduction plan. Choose items like: poultry, eggs, low-fat dairy, lean beef, seafood, legumes and tofu. Vegetables are low-calorie, filling, and full of vitamins and minerals. Aim to make 1/2 of your meals and snacks a fruit or a vegetable. It's typically suggested to eat about five to nine servings of fruits and vegetables each day. Eating one to two servings at every meal and snack can help you meet this goal. Both fruits and vegetables are great foods to include in your weight loss plan because they can help fill you up for very few calories. If you're going to eat a grain, try to choose 100% whole grains. Whole grains are known to be higher in fiber, protein and other beneficial nutrients. Health professionals recommend making at least 1/2 of your grain choices whole. Choose items like: quinoa, brown rice, whole grain oats, 100% whole wheat pasta and bread. Limit foods that are made with refined or processed white flours or processed grains.

SUMMARY: Cut back on calories. Eat well balanced meals. Focus on lean protein. Eat your fruits and veggies! Go for whole grains.

In one sentence, describe what the following article is about: your album. Technically speaking, your music is copyrighted as soon as you create it. In practical terms, though, registering your copyright according to the procedures in the nation where you live and/or operate applies legal "teeth" to the copyright you possess. In the United States, for example, you can submit a digital or physical copy of your album to www.copyright.gov, pay the fee (currently $35), wait several months for processing, and receive a copyright registration that will protect the ownership of your musical creation in U.S. and many international courts of law. Whether you're working with a publisher, acting as your own publisher, or not using a publisher at all, register the copyright for your work. Protect your legal rights to your album. Just like registering your copyright, signing up with a PRO or utilizing a publisher (whether yourself or someone else) is not legally required. Instead, it is simply a better way to protect your rights and claim any money due to you by way of your album. If, for you, "publishing" simply means getting your album into the hands of listeners, you can upload your music to your chosen social media pages, personal websites, Spotify and so on. If you're an independent artist looking to distribute your album freely and start to make a name for yourself, this simpler approach might work; if you're seeking to control dissemination and earnings, follow a more structured publishing approach. Once again, depending upon your definition and expectations, publishing can be as simple as making up a batch of CDs of your album and selling them (or giving them out) at a coffee shop, flea market, or other venue. This may be your easiest route if you're a new, independent artist trying to spread the word locally.
Summary:
Copyright Upload your music. Make CDs and sell or hand them out.