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The icon looks like a multicolored musical note inside a white background with a multicolored ring around the outside. If iTunes prompts you to download the most recent version, do so.

summary: Open iTunes on your computer.

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Do not wait for it to take a long time to heal; continued lack of healing is a sign that it needs medical intervention.

summary: If your rip is severe or doesn't appear to be healing, ask a doctor about it.

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Have the person sit down in a comfortable chair. Then, pour 4 to 5 gallons (15 to 19L) of warm water in a bucket or bin. Slice a lime, lemon, or orange and place the slices in the water. Have the person to gently slide their feet into the water for a five minute soak. Try rubbing the slices gently against their feet as they soak in the water. Put 1 tablespoon (15ml) sea salt in the water for a more soothing effect. Add five to ten drops of essential oils like lavender, tea tree, or peppermint to the water for a pleasant smell. After the person has enjoyed a five minute soak, sit down in front of them on a stool or pillow. Place a clean towel on a pillow and place it in your lap. Lift each foot out of the water and use a clean towel to pat their feet dry. Take both of their feet out of the water or remove them one at a time. You can then focus on one foot at a time, allowing their other foot to continue soaking in the bath. Rub your hands together to warm up the lotion. Using an oil or lotion will help prevent any roughness or friction between your hands and the person's feet. Get massage oil or lotion that is made of natural ingredients that will be soothing to the skin. Ingredients like cocoa butter, coconut oil, tea tree oil, and eucalyptus are all good for a massage. Create a setting that is relaxing for the person and puts them in the mindset for a massage. Light candles that smell good. Make sure the lighting is low. Put on calming background music. You can also make sure the person is situated in a comfortable position on a chair or bed with pillows and blankets so they are relaxed. Respond to their needs and desires. Ask them, "Does this feel good?" "Would you like me to go deeper?" or "How does that feel?" Listen to their response and focus on spots that feel good to them. Only massage deeper into an area after you get consent from the person. Make sure they are fine with you going deeper so they do not experience discomfort or pain during the massage. Get into the habit of giving the person a massage once a week. Pick a time when you know they will need a stress release, such as right after work or at night after dinner. Practice massaging them so you get better and learn what they respond well to during a foot massage. You can also try deeper massage moves on them once you get comfortable with the basics. This will allow you to deepen their foot massages and really take them to the next level.
summary: Soak the person's feet in hot water and sliced fruit. Dry their feet with a clean towel. Use a small dab of massage oil or lotion on your hands. Maintain a calm, quiet environment for the massage. Ask the person for feedback as you massage. Practice massaging their feet regularly.