Before you make major adjustments to your diet or exercise routine, talk to your doctor about what's likely to be safe, healthy, and effective for you. They can give you tips about what types of food or exercise are most likely to increase your progesterone levels. It's especially important to talk to your doctor about making lifestyle changes if you have certain health conditions, such as heart or kidney problems, arthritis, diabetes, or pregnancy. Your doctor may also be able to recommend a dietitian or physical therapist who can help you make good lifestyle choices.
++++++++++
One-sentence summary -- Consult your doctor about making major lifestyle changes.

Both of these products can be purchased at home improvement or hardware stores, and can be combined to create a "poultice." Follow the directions on the whiting powder packaging to mix it with the proper amount of hydrogen peroxide. Mix them together in a disposable container, such as an old food storage container you no longer need. The resulting mixture should be a thick paste, almost the consistency of peanut butter. Some examples of whiting powder include powdered chalk, white molding plaster, and talc. Use a putty knife or an old wood or plastic spatula that you no longer need to do the application. The layer of paste you apply to the stain should be approximately half an inch (about 1.25 cm) thick. Secure the plastic wrap down on each edge with a piece of tape. This will allow the paste to fully absorb and lift the stain. Let it sit for at least 24 hours. Occasionally, this may take up to 2 days. This period can fluctuate depending on the directions outlined on the whiting powder product. Use a very blunt scraping tool to remove the dried paste so that you don't scratch the stone. Or just use a soft sponge or paper towel to remove as much of it as you can, and then throw it away. Do not attempt to wash the all of the paste down the drain, as it may clog the pipes. Remove any remaining paste residue using a damp sponge or by pouring or spraying water over the area where the paste was. If the stain has not been removed from your granite sink after the first try, you can go through the process again. It may take up to five times for this process to fully lift stubborn stains.
++++++++++
One-sentence summary -- Mix a paste solution of whiting powder and hydrogen peroxide. Apply the paste directly to the stained area of your granite sink. Cover the pasted area with plastic wrap. Allow the paste to dry completely. Remove the plastic and wipe away the dried paste. Rinse the area completely with water. Repeat the process as necessary.

Elbows, knees, feet, and heels have a tendency to dry out. Argan oil can help moisturize these areas more effectively than conventional moisturizers. The cuticles on your fingertips and toes can moisturized with argan oil. Massage a few drops into your cuticles and they will become softer. Used in this way, argan oil can also encourage nail growth. Warm a few drops at a time between your hands and apply to still wet skin. Wrap yourself in a towel or robe until the oil is absorbed. You can also add few drops of argan oil to your favorite body lotion to increase its effectiveness.
++++++++++
One-sentence summary -- Apply to dry areas of your body. Moisturize the cuticles on your hands and feet. Use argan oil on your skin after bathing.

If you don't see all of the System Preferences options, click the Show All button at the top of the window. You'll see this in the second section of the System Preferences menu. If you want the CD to start playing immediately in iTunes, select "Open iTunes." If you set iTunes to open when an audio CD is inserted, you can now set a more specific action for iTunes to take. You can choose to start playing the music, import the songs to your library, or display the contents of the CD. Audio CDs will now automatically play in iTunes when they are inserted.
++++++++++
One-sentence summary --
Click the Apple menu. Click System Preferences. Click CDs & DVDs. Click the When you insert a music CD menu. Click the action you want to take. Open iTunes. Click the iTunes menu. Click Preferences. Click the When you insert a CD menu. Click the action you want to take when a CD is inserted. Click OK.