IN: What happens next?

How to use a monocular
Use your dominant eye.
If you have impaired vision, it is important to use the eye with the best vision. This can be helpful even if you have normal vision.

OPTIONS:
- Hold the monocular up against this eye while using. Be sure to hold the monocular with the hand on the same side as the dominant eye.
- The optical focus effect of an monocular is impaired with your dominant eye, so it is important to maintain focus well and consistently while taking the monocular. In practice, the monocular should be the same size as your eye.
- As always, provide your glasses to protect your field vision, even if it is too dark outside. Point your non-dominant eye at an object.
- Find the first tint of blue in the light bulb. Use your dominant eye, the inner piece of the monocular, to place shadow over the highlighter.

OUT: Hold the monocular up against this eye while using. Be sure to hold the monocular with the hand on the same side as the dominant eye.

IN: What happens next?

How to cope with infertility
Acknowledge your feelings.
Anyone experiencing infertility often has a wide array of feelings such as denial, shock, numbness, anger, guilt, and shame. Acknowledging these feelings can help you start to get over them.

OPTIONS:
- The first step to dealing with infertility is acknowledging how you feel. Repeating an affirmation over and over again can help you keep track of your thoughts and feelings.
- Turning to someone who can understand your struggles can help address them. Coming to terms with your own infertility can bring you closure and peace, which in turn can help you feel better about yourself.
- You will likely even start to notice some of these emotions when you are interacting with someone. Acknowledging these feelings can help you overcome them and build a relationship with that person.
- Giving your feelings the proper attention by acknowledging them and seeking support through friends, family members, and even health professionals can give you power over them and any related situations you may encounter. Remember that your feelings are completely natural.

OUT: Giving your feelings the proper attention by acknowledging them and seeking support through friends, family members, and even health professionals can give you power over them and any related situations you may encounter. Remember that your feelings are completely natural.

IN: What happens next?

How to make mushroom duxelles
Peel and finely chop your mushrooms, onion and garlic.
Heat a frying pan and melt the butter.
Cook gently until the foam subsides and the butter start to turn a light nut brown colour and nutty aroma.

OPTIONS:
- Mix the four cheeses, the mushrooms, cider and brown sugar together in a large mixing bowl. Mix until foamy, then slowly stir in the mushrooms and remaining sugar.
- Add the mushrooms, onion and garlic and stir to coat in the butter. The heat must be adequate so that they will fry gently, but not stew or burn.
- Place the browned mushrooms on a bowl lined with paper towels and drain the hot butter. Spread the sour cream over the mushrooms and some of the orange juice on them.
- To spice up the mushrooms, add the garlic, peppercorns, minced bell pepper, diced onion. Then pour in the garlic, lemon juice, cumin, ginger and tarragon.

OUT:
Add the mushrooms, onion and garlic and stir to coat in the butter. The heat must be adequate so that they will fry gently, but not stew or burn.