Place your potatoes and carrots in a medium pot and fill it with water. Cook it on high heat and boil them on the stove until they are tender. This should be around 20-30 minutes. Keep checking the tenderness of the vegetables because you don't want to overcook them. Do not peel your vegetables before you cook them. Leaving the skins on will help you retain more of the vitamins in the vegetables. Set your vegetables aside to cool. Take your eggs and place them in a large pot in a single layer. Fill the pot with water. Heat the pot on high heat until the water comes to a full rolling boil. Once they have boiled, turn off the heat but keep the pan on the hot burner. Cover the pan and let them sit for 10-12 minutes. If you want to eggs that are easier to peel once they are cooked, you should buy your eggs 1-2 weeks ahead of the time you know you want to make the salad. Older eggs are easier to peel. Open the can of peas. Pour them into a strainer. To remove excess salt from the peas, run cool water over them. If you don't have canned peas, you can use frozen peas. Just thaw them before you use them. Once you cool your eggs, you need to peel them. You can also peel the potatoes, carrots, and cucumbers if you don't like the flavor of the skins. You do not have to peel them. Leaving the skins on the vegetables will add minerals and vitamins to your salad. Once your potatoes and carrots are cooled, cut them into 1/4 an inch cubes. You should also cut the cucumbers, pickles, bologna, and eggs into cubes as well. You should also mince the onion into even smaller pieces. When you buy your bologna, make sure the pieces are cut in thick slices or in a large chunk. They will be easier to cube this way. You can also use chicken or ham in this recipe. Just switch out the bologna with 2 cups of boiled chicken or 1 pound of ham if you prefer either to bologna. The cubes don't have to be precise, but they need to be small and easy to eat. The onion is optional. If you do not like fresh onion, you can omit it. If you just don't like the taste of normal onions, you can use chives or green onions instead. Mix all the ingredients together in a large bowl with the mayonnaise. Keep stirring the mixture until all the ingredients are covered in the mayonnaise. Place in the refrigerator for a few hours to chill. Much like potato salad, this dish is designed to be made ahead of time. It will keep in the fridge for a few days after you make it.
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One-sentence summary -- Cook potatoes and carrots. Hard boil your eggs. Drain the peas. Peel your ingredients. Cube the ingredients. Finish the salad.

Before you make any drastic changes to your diet, it is important to consult with a dietitian who has experience working with bodybuilders. They will be able to develop an eating plan for you that will help you to reach your goals. Highly processed, high-sodium foods will not give your body the energy required to maintain heavy weightlifting and exercising. If you want to steadily build muscle and eliminate body fat, you must say a firm "goodbye" to processed foods. If you avoid processed food, but still consume sugar or artificial sweeteners, you are also doing yourself a disservice. If you must sweeten your items, use natural sugars such as fruit, honey, and maple syrup. Make sure to use sugar sparingly. Whenever possible, opt for fresh over pre-made. Use meal prep such as chopping your food beforehand, or creating weekly lunches to encourage healthy eating habits. Protein is required to build and maintain muscle. Eating a low-protein diet will not allow you to build muscle mass and may actually lead to the loss of muscle mass and fatigue. While you do not need to eat a steak at every meal, you should incorporate meat, beans, dairy, eggs, and nuts into your diet. Eat protein wisely. A pound of bacon is not going to provide your body with the same nutrient content as a pound of lean, grass-fed beef. Make sure you consume plant-based protein as well, through nuts, nut butters, soy, legumes (such as kidney beans, chickpeas, and lentils) and other plant proteins for a well-rounded diet. Although a high-protein diet is a must for bodybuilding, you should not eschew carbs altogether, as your body needs carbohydrates to build and process energy. Instead, make sure you are eating carbs wisely; a doughnut and a bowl of quinoa are not equals. When implementing carbs, aim for whole-grain, high-quality carbohydrates, including grains such as quinoa, brown rice, oats, and barley. While protein and carbohydrates often get most of the focus where bodybuilding and weight training are concerned, you absolutely need the vitamins and minerals found in vegetables. Make sure you are including a generous helping of vegetables in your diet, including at least one vegetable in each meal. The best rule to follow when eating vegetables is to eat the rainbowthat is, to eat a wide variety of vegetables in different colors. Fruits contain vitamins and minerals as well, but they are much higher in carbohydrates and sugar than vegetables. If you do include fruits in your diet, eat them in moderation, such as no more than one serving per day, or as an occasional treat. Throwing back a protein shake every morning is not a guarantee that your body will build muscle mass. Although protein shakes are not inherently bad, they are also not a magical means of building muscle. If you decide to implement a protein supplement in your diet, make sure the ingredients are high-quality (i.e. not riddled with sugar and empty carbs). While protein supplements can do a lot for a bodybuilder, they are not strictly necessary; while it may be difficult, it is possible to get all of the protein you need through a healthy diet and wise food choices.
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One-sentence summary -- Consult a dietitian familiar with the needs of bodybuilders. Cut processed foods. Avoid sugar and artificial sweeteners. Up your protein intake. Eat plenty of carbs. Eat vegetables. Use protein supplements wisely.

Sprinkle water over the soil after you plant and then when it becomes dry. Do not saturate the seeds with water, even if the soil is dry. The soil should only feel moist once you sprinkle the water. Using a watering can will help regulate how much water you pour onto the soil. You can use an all-purpose fertilizer. The exact instructions for fertilizing depends on the directions on the package of your fertilizer. Typically, you just need to apply the fertilizer around the base of the plant. You can purchase fertilizer at a nursery or at many home improvement stores. Ask an employee at your nursery for fertilizer recommendations if you aren't sure about which brand to buy. Jicama vines grow quite tall, so they will need support as they grow. Stake the vines when they are about 24 inches (61 cm) in length. Place wooden tomato stakes about 4 inches (10.2 cm) deep into the soil next to the jicama vine. Loosely tie each plant with twine. Don't forget to keep the soil moist as the jicama grows. Test the soil out by feeling it with your hand or gently digging into it with your fingers. Only water when the soil is dry since jicama does not do well with over-watering. Remove the tiny flowers that bloom on the jicama. Removing the flowers encourages stronger root growth. You can remove them with your hand, scissors, or pruners. Jicama is not likely to have pest problems during growth. This is because the flowers, seeds, and leaves are poisonous. If you do find that you have a pest problem, remove the pests yourself, or use an organic pest spray. Make sure you know what type of pests you are targeting when you go to buy pest spray.
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One-sentence summary --
Lightly water the planted jicama seeds. Fertilize jicama once a month. Stake the vines of the jicama plant. Check the jicama plants daily for dry soil. Deadhead the blooms. Don't worry too much about pests.