Problem: Write an article based on this summary: Cut binding strips. Align the binding. Sew exactly 1/2" (2.

Answer: This all depends on the size of your quilt. A good starting point is around 2.5" (6.25 cm) wide. These will form a smooth border around the edges of your quilt. Cut enough strips to surround your quilt. The end product needs to be a bit longer than your quilt to overlap on both sides. If you don't have four long strips, sew the strips together to cover the length of the quilt. With right-sides-together (this means face-to-face), align the binding strip with the top edge of the quilt and then pin along the long edge of the quilt. 5 cm) from the long edge. Sew from one end of the quilt to the other. When you reach the end, carefully cut the excess binding off, so that the bottom of the binding aligns perfectly with the bottom of the quilt. Repeat for the opposing side and then again for the other two.

Problem: Write an article based on this summary: Do tasks for websites. Start a blog. Take care of people's pets. Take care of people's houses. Sell people's junk. Do stock photography. Write articles.

Answer: There are several websites, like Amazon's Mechanical Turk which will pay you a dollar or two to complete a basic, quick task. This can be a great way to make a couple of extra bucks in between homework assignments or to supplement a part-time job. Jobs like these are usually intended for people overseas, in places where that amount of money goes a lot further. Don't be surprised about how little it pays. However, if you can't find other jobs that fit with your hours, this really isn't a bad option. Start a website, put ads on it, and start churning out content that will amuse people. You'll need to do some advertising and SEO (search engine optimization) in order to ensure that you get enough viewers to really make some money, but running a blog is very easy to do if you're a good, entertaining writer. Make sure your blog covers something that you know a lot about, but that also covers something that's interesting to a fair number of people. You'll probably get a lot further with a blog on parenting advice than you will with a blog on 1980s model train re-paints. If you've got a good set-up or location, you can make some quick extra cash by walking dogs or pet-sitting. Just make sure that the owners know if you're dealing with more than one animal at a time. Some dogs don't get along well with others. You can begin by taking care of the pets of people you know. Once you've built up some references, advertise at your local grocery store. Once you've got a decent client base, you can always advertise online too, with websites like Yahoo or Craigslist. You can also do something similar and take care of people's houses. Work part-time as a house cleaner or maid. Alternatively, some people are nervous about leaving their house alone if they go on a long vacation. Develop a good reputation with lots of references and you can get paid to live in people's houses! Start by working for people you know, like friends and family. Build a reputation and then advertise online or around your neighborhood. This may not be working from home in the traditional sense, but you will be able to make money while staying in a home. It that way, it's better for college students than stay-at-home moms. Run garage sales for people (for a cut of the profit) or take free items from Craigslist, refurbish them, and then sell them. This can be a great way to make some supplemental cash. Start by working for family members and then advertise to do it for other people. Look through your own junk, too. You can sell books, toys or anything that can give you a reasonable profit. If you only need to make enough money to buy yourself a new Play Station, try combing through your own belongings and downsizing before taking on other people's things. Make sure you advertise for the garage sale, too! Your profit will likely increase if you can increase the number of people who come to the sale. Stock photography is where you take high quality photos of all sorts of basic things and sell the rights to use those images to companies and websites. There are lots of websites that will buy your stock photos; all you need is a good camera and a good eye. A point-and-shoot is, under most conditions, not a good camera. Websites like eHow and Listiverse will pay you a small amount to produce content for them. If you're a fast writer and you have an idea for some content, this can be a great way to make a few extra bucks.

Problem: Write an article based on this summary: Eat as much as 20 or 30 grams of carbs daily. Eat 2 8 ounces of protein several times a day. Eat fats with all your meals. Don't stress too much about calories. Stay hydrated.

Answer:
If you determine through a macronutrient calculator that you currently eat more than 30 grams of carbs daily, look for ways to decrease your carb intake. It's crucial to avoid carbs on a ketogenic diet, as carbs easily convert into glucose, which keeps your body from burning ketones for energy. You should only receive about 510% of your daily calories from carbohydrates, by eating about 20 30 grams a day. Focus on getting your carbs through salad greens and non-starchy vegetables only. Avoid carb-heavy foods like pasta and bread. Protein is a necessary part of your diet, and without proteins, you will have very little energy. You may also feel hungrier or develop food cravings throughout the day. However, too much protein will diminish the weight-loss effects of a ketogenic diet. You should aim to consume about 25 30% of your daily calories from proteins. The amount of protein you eat will vary depending on how much protein you require as an individual. This is often tied to lifestyle, whether active or sedentary. Fats are the cornerstone of the ketogenic diet, and will encourage your body to burn fatty ketones for fuel. Typically, calories from fat should comprise 80 90% of your meals. (However, you cannot eat unlimited fats on a ketogenic diet; the calories can still add up and cause weight gain.) Examples of fatty foods include: Organic butter and lard Coconut oil Fatty cuts of organic, grass-fed meat. Egg yolks and full-fat sour cream Homemade mayonnaise Heavy whipping cream and cream cheese Avocados and bacon Nuts and nut butters Unlike many other weight-loss diets, you do not need to actively keep track of the number of calories in the dishes you eat while on a ketogenic diet. Since a ketogenic diet reduces food cravings throughout the day, you'll likely be less motivated to eat excess calories anyway. If you do want to track your calories, use the following breakdown as a guide (assuming that you'll consume about 1,500 calories a day): 1,050 calories from fat 300 calories from protein 150 calories from carbohydrates Once your body is in ketosis, your kidneys will begin to release excess water which your body had been retaining. This retained water is a consequence of a high-carb diet, and once you reduce your carb intake, water retention will decrease as well. As a consequence, you may need to increase your daily water intake to avoid dehydration. Headaches and muscle cramps are a sign of dehydration. You may also need to increase mineral intake, especially salt and magnesium, as these are often lost when your body gets rid of retained water.