In one sentence, describe what the following article is about: Combine cup (190 grams) vanilla yogurt, 1 sliced banana, and 1 tablespoon honey in a blender. Blend until smooth and frothy. This makes enough to serve two people. Makes 2 servings For added digestion benefits and flavor, add teaspoon of freshly grated ginger. Combine cup (120 milliliters) orange juice, 1 cup (250 grams) plain, nonfat yogurt, 1 sliced banana, and 6 frozen strawberries in a blender. Blend for 20 seconds. Scrape down the sides of your blender with a spatula, and blend for 15 more seconds. Makes 1 serving. You can use regular, non-frozen strawberries, but the smoothie may not be as thick or cold. For a sweeter smoothie, use low-fat vanilla yogurt instead of the plain one. Combine cup (190 grams) vanilla yogurt, 1 peeled and sliced peach, and 2 sliced bananas in a blender. Blend until smooth, then serve. Makes 2 servings. For a thicker smoothie, use frozen bananas. For a thicker smoothie, use Green vanilla yogurt. For additional flavor, add a dash of nutmeg. Combine cup (120 milliliters) orange juice, cup (125 grams) low-fat yogurt, and 1 cup (200 grams) frozen strawberries in a blender. Pulse for 30 seconds, then blend for 30 more seconds (or until smooth). Makes 1 serving. Try using other types of berries instead, such as blueberries, blackberries, or raspberries. You can use any flavor of low-fat yogurt you want, but plain might taste the best. You can also use another type of juice, such as mango. Place cup of each of the following in a blender: orange juice (120 milliliters), plain yogurt (125 grams), frozen strawberries (100 grams), canned crushed pineapple (115 grams), and sliced banana (115 grams). Blend everything until smoothabout 2 minutes. Makes enough for 2 servings. Combine 1 cup (240 milliliters) cold apricot nectar, 1 cup (250 grams) low-fat peach yogurt, 1 banana, and 1 tablespoon frozen lemonade concentrate in a blender. Blend for 30 seconds. Stir in cup (120 milliliters) club soda before serving. Makes 4 servings. If you can't find club soda, search for carbonated water instead.
Summary: Make a banana smoothie. Make a strawberry-banana smoothie. Make a banana-peach smoothie. Make a strawberry smoothie. Make a tutti-frutti smoothie. Make a fizzy tropical smoothie.

In one sentence, describe what the following article is about: Finger nails can play a big role in your overall look. Before the day of the party, make sure you clean up your fingernails. This includes trimming your nails and removing old nail polish. If you are wearing shoes that show your toes, be sure to clean up your toenails as well. Girls, try finding a pretty nail polish shade that compliments the outfit you will be wearing. If you have not had a recent haircut, at least in the past six weeks, be sure to make an appointment so you can trim off any split ends or shape up your current style. If you dye your hair make sure you touch up your roots. Planning your transportation will prevent any unnecessary stress when getting ready for your party. If possible, try carpooling with a friend who is also going. See how far away the party is so you can leave yourself plenty of time to arrive. If you are wearing a more detailed hairstyle with products, take a car to protect your hair. Depending on where the party is can help you decide to walk, ride a bike, take public transportation, or drive. Find out if there is anything already happening in your schedule the day of the party that you need to arrange for. You may also want to write down the date of the party to prevent the conflict of double-booking yourself. If needed, plan for a babysitter in advance.
Summary: Groom your hands and feet. Make a hair appointment. Figure out how to get there. Schedule the party in your planner.

In one sentence, describe what the following article is about: . This can be a source of lots of embarrassment and nervousness, but it shouldn't be. All the girls have to deal with the same problems! Be prepared and you won't have anything to worry about. . Pretty much all boys will have to deal with this problem at some point. Don't worry: it's totally normal! Know how to solve the problem and you won't have anything to worry about. Try carrying a textbook in front. . A lot of embarrassing moments in middle school come from tripping, falling, or running into someone or something at the worst times. Work on your coordination and pay attention to your surroundings and avoid your own tale of falling down the bleachers in the middle of an assembly. . You're probably worried about having to wear a uniform, since most middle schools these days require them, but still looking cool and being yourself. You can totally do this! With a little creativity, your uniform will be no problem. . You are going to need bras and this can be kind of a scary thing. Don't worry, though: it's totally normal. Don't be embarrassed to ask your mom, sister or guardian and get help at the store to find the right size, material and type for you. eep up your personal hygiene. Nobody wants to be stinky! Since you're going through puberty, your body will be a little more likely to get extra stinky and sweaty. Don't worry: it's totally normal! With a little effort, you can stay clean and ready for the day. ! As you get your grown up body, you'll probably have to deal with embarrassing pimples. This is normal, but there's no reason you should have to put up with it! With a little help, you can keep your skin pretty clear and nice looking. If you have constant, painful break-outs it might be a good idea to consult your doctor. Many times they can prescribe medicines that will help your skin look and feel better! . You don't want to bully, be bullied, or let anyone else be bullied. Be brave enough to stop bullying in its tracks and make your school better for everybody! . This will be very important, not just in middle school but for the rest of your school career. Get good at studying now and this will lead you to better grades and better opportunities for the rest of your life. . Many students coming to middle school struggle with opening their locker. Combination locks are hard to work sometimes, even for adults. Learn how to work one, and things will be much easier for you.
Summary:
Get used to dealing with your period if you're a girl Learn to hide an erection if you're a boy Work on your coordination Dress well Get a good bra, if you're a girl . Don't stand for embarrassing pimples Stop bullying in its tracks Get great study skills Learn to open your locker