How to do an upward facing hip rotation
Lie down on a flat but comfortable surface.
Point your knees towards the ceiling and line them up with your feet and hips.
Put your arms at your sides.

OPTIONS:
- Lift your pelvis forward as high as you can and then lower your pelvis back down. If the space between your spine and your feet is too narrow to completely eliminate the discomfort, raise up your hips instead.
- You can spread them out if that helps you keep your balance, or let them rest right next to you. Lift your hips off the ground so your body is diagonal from head to knees.
- Spread your arms as wide as possible for maximum stability. Slowly tuck in your pelvis and lower your legs and hips up towards the ceiling until your back is perpendicular with the floor.
- Your palms should be facing up and are parallel to the floor. Arch your back slightly upward, until your tailbone connects your spine.

You can spread them out if that helps you keep your balance, or let them rest right next to you. Lift your hips off the ground so your body is diagonal from head to knees.

question: Complete the next sentence:

How to become a successful commercial pilot in canada
Get a private pilot licence.
The first step for any pilot is to get their private pilot licence. This is considered the first step because it is the basic pilot licence that everyone must get.
OPTIONS:
- Once in the british territory you can find the licence office closest to you but in canada you can find it through registration administration (ftft) or the usme (pso). Build a dedicated website or do some basic research on your own.
- The licence is valid for the n.le year. It must be renewed each year and be renewed every two years by the assigned government.
- This licence allows you to fly, but it doesn't allow you to be paid to fly. This licence can be finished in as quickly as 2-3 months, depending on your skill and dedication.
- They look a lot like what they were, except that the licence doesn't advertise that you can fly anything). A private pilot licence application fee is -250 canadian per year and costs money.

answer: This licence allows you to fly, but it doesn't allow you to be paid to fly. This licence can be finished in as quickly as 2-3 months, depending on your skill and dedication.

Problem: Write the next sentence for:
A man trims a large hedge with a pole trimmer. There are several close ups of the tool in action. several extensions

OPTIONS:
- are shown on the screen through the trimmer.
- brush are being brushed over and over again.
- are shown for it.
- are used to help put the large hedge..

Next sentence: are shown for it.

context: How to strip wallpaper from plaster and lath
Figure out what kind of wallpaper you have.
Depending on how the wallpaper was made, it could be easy to pull off in dry strips or it could be quite difficult to penetrate. The method you use to take it off your walls will differ according to what type of wallpaper you're dealing with.

OPTIONS:
- Manual wallpaper is a lighter-colored wallpaper that can usually be pulled off using a tool (scissors). Plastic wallpaper needs to be cut straight from the wall to achieve the same result.
- Tumble drywall? Is it usually sturdy and not very porous? Wallpaper can come in many different colors. Stale wallpaper, for example, won't be porous once it's been painted.
- The most common method for peeling wallpaper in plaster and lath is to use a rough-bristled wallpaper scouring pad. There are two potential alternatives to peeling wallpaper.
- Here are the possibilities : Dry-strippable wallpaper. This is designed for easy removal, and should be possible to strip without using moisture.
****
next sentence for the context: Here are the possibilities : Dry-strippable wallpaper. This is designed for easy removal, and should be possible to strip without using moisture.

IN: What happens next?

How to clean white leather
Make your own liquid cleaner.
Not only is it easy and cost-effective to make your own liquid cleaner, but it can be safer for your leather. Many synthetic cleaning products, especially ones that are petroleum-based, can actually discolor, stain, or change the surface quality of your leather.

OPTIONS:
- The benefit of this type of liquid cleaner is that it's quick and easy to clean. You can find liquid cleaners at most home improvement stores.
- Mix 1 part liquid water and 1 part dish detergent, being sure to use enough to fill the mixture completely. However, do not add boiling water to the mixture, as this can harm your leather.
- Here are some easy recipes for making your own liquid cleaner out of common household products : Mix 1 part mild soap (the kind you would use on your face or clothes) with 8 parts warm water. Mix 2 parts vinegar with 1 part linseed oil.
- It can dull the shine of your leather cleaning equipment and make it more susceptible to damage and wear and tear. Place a few drops of soap into warm water.

OUT: Here are some easy recipes for making your own liquid cleaner out of common household products : Mix 1 part mild soap (the kind you would use on your face or clothes) with 8 parts warm water. Mix 2 parts vinegar with 1 part linseed oil.

question: Complete the next sentence:

How to run a landscaping business
Learn about landscaping.
You'll either want to pursue hands-on experience via working for another landscaping company or offering to serve as an apprentice to a practicing landscaper. Or, you can attend a technical school and take classes specifically focused on landscape design and business practices.
OPTIONS:
- Some states use community colleges, local universities, and private schools. These will allow you to work as an apprentice for less than a year.
- Working through a technical course helps educate you on the skills you need to do business on your land and makes it easier to connect with local businesses. A considerable amount of initial schooling is required to become a landscape architect.
- All of the information that you gain will help you to make smart choices about the services that you can offer. Many people assume that landscaping is simply gardening, but there is much more there.
- Start a personal and business business network. The first step to getting customers to work with you is to start a personal and business network by connecting with other landscaping companies within your community.

answer:
All of the information that you gain will help you to make smart choices about the services that you can offer. Many people assume that landscaping is simply gardening, but there is much more there.