IN: What happens next?

How to reduce calories in coffee drinks
Use a low calorie sweetener.
Replace teaspoons of sugar added directly into your coffee with a low calorie or no-calorie sweetener, such as splenda. Follow the directions on the package regarding serving size and resist the urge to add extra.

OPTIONS:
- You can also request this substitution when ordering at a coffee shop. It is best to choose sweeteners that do not list " aspartame " as one of the ingredients.
- Sweet drinks containing no sweetener limit should do the same. Four servings for a half-ounce glass of coffee will give you seven servings.
- Sugar-sweetened coffee drinks can cause you to feel full and merry, as they add less calories to your coffee and save you time and energy. It's best to avoid this throughout the day.
- Typically, this amount of sugar is equivalent to a light sized shake, but it could be less to add to a light, calorie-heavy shake. Drink more juice, if at all.

OUT: You can also request this substitution when ordering at a coffee shop. It is best to choose sweeteners that do not list " aspartame " as one of the ingredients.

IN: What happens next?

How to achieve self actualization
Decide who you want to be.
The only way you can reach self-actualization is to envision what your actualized self will look like. Connecting with your future self is an important step in reaching personal goals.

OPTIONS:
- When you have an actualized self awareness, your physical gauge of self worth will make you think about what you can do to make yourself be a better person. Look at the other functions in your life that contribute to self actualization.
- If you become a self actualized person you can develop an ultimate goal. What do you want to be like right now? What do you believe will happen and do you want to accomplish? Realistically you could have a great time with your autoobsessed self.
- Two ways you can connect with your future self are : Creating a vision board. Prepare a collage-either online or with photos and paper-that sums up the future self you hope to become.
- Your self actualization will be done by yourself. Before you get to your self actualization, though, you'll have a more level of physical strength and self development.

OUT: Two ways you can connect with your future self are : Creating a vision board. Prepare a collage-either online or with photos and paper-that sums up the future self you hope to become.

IN: What happens next?

A woman walks up to an elliptical. she

OPTIONS:
- climbs onto it, using it to exercise.
- starts cycling slowly around the machine, doing lunges and the same moves she does in the gym.
- rolls the tube down to her thighs.
- sets the case down then picks up the machine.

OUT:
climbs onto it, using it to exercise.