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How to stop menopause weight gain
Be mindful of calories.
One reason for weight gain during menopause may be the consumption of too many calories. For women especially, as you age you'll lose lean muscle mass and the amount of calories your body needs to support itself decreases.
Be very mindful of your total calorie intake. If you're having troubles with your weight, it might be wise to start tracking your calories in a food journal or food journal app.