A man is on a track in front of a crowd. He runs, doing a long jump in slow motion. he

celebrates as he wins the medal.

How to defend against a psychological family violence claim
Keep records of all communications.
Avoid speaking to someone who's accused you of psychological or emotional abuse unless those conversations can be recorded in some way.
When you do have to interact with them, do it over email or text message whenever possible so you can maintain a record of the conversation.

Keeping records of conversations keeps the person from claiming you said something that you didn't say. Keep conversations cordial and business-like, and try to stick to the topic rather than discussing emotionally fraught issues in which your words could be twisted.

How to clean your goal keeper gloves
Get a small tub.
The tub should fit the gloves in comfortably. This is what we will use to soak the gloves in.

The tub doesn't have to be huge, but if that's all you've got, it's fine. Fill the tub with lukewarm water.

How to fit an ipod in an iphone case
Try to find an iphone case that is in the same generation as the ipod you have purchased.
An ipod that is half the size of the iphone case will not work. Iphone 5 and ipod 5th generation are approximately the same height.
Choose a hard case, which is best suited to adjusting to an ipod. Keep in mind that the buttons on the sides are not in the same place on these two devices.