A two-bag bomb bag is a quick and basic way to make an effective bomb bag. To begin, place one tablespoon (14.78 ml) of baking soda in a Ziploc sandwich bag or a similar small, completely sealable bag. After adding the baking soda to the larger sandwich bag, pour cup (59.14 ml) of vinegar to a smaller sealable bag like a snack size Ziploc bag. Then seal the zip on the bag completely. Make sure that the snack size bag in which you put the vinegar is smaller than the bag that you put the baking soda in. Leave a little bit of air inside the snack bag of vinegar, as opposed to pressing it before sealing and letting the air escape. You need to initially separate the vinegar and baking soda because they react almost instantly, which means that if you poured them in together, you wouldn't have time to seal the bag before the pressure builds. Adding them in separately ensures that the reaction in the bag will be able to build up to an explosion. Once you seal the snack bag, place the snack bag of vinegar inside the larger bag of baking soda. Seal the zip on the sandwich bag. Once you seal the larger bag, place the bag on a surface that is either outside or can be easily cleaned. Then hit or punch the snack bag inside the sandwich bag. Because you left some air inside the snack bag, the pressure of your punch should open up the seal of the bag slightly to let the vinegar escape into the larger sandwich bag. If punching the bag doesn't partially open the seal, use your fingers to try to pinch the sides of the snack bag of vinegar and pull the seal partially open without opening the larger sandwich bag. Once you have partially opened the seal of the snack bag of vinegar, give the bag a good shake to allow some of the vinegar to escape into the larger, sealed sandwich bag of baking soda. Once you have jiggled the bag and see the vinegar touch the baking soda, toss the bag down onto an easily cleanable surface. After shaking the bag, the vinegar will collide with the baking soda, and you should see the reaction start and the bag start to expand. When the bag has expanded to its fullest extent, it will explode with a loud pop!

Summary: Add a tablespoon (14.78 ml) of baking soda to a sandwich bag. Add cup (59.14 ml) of vinegar to a snack bag. Place the snack bag inside the sandwich bag. Punch the snack bag to release the vinegar. Jiggle the bag and toss it down. Watch the explosion.

You might have a specific trigger for your panic attacks, like heights or certain stressful situations. One way to deal with the issue is identifying and avoiding that trigger. If the trigger isn't something you encounter every day, then do you can probably cut it off it without impacting your life. For some people, there is no specific trigger for their panic or anxiety. If you aren't sure, try thinking about the last few times you had a panic attack and what you were doing right before it started. If you see any common factors, these could be causing your problem. Avoidance isn't always a productive defense mechanism, especially if it starts interfering with your everyday life. If you find yourself avoiding many things and it's difficult to work or live day to day, then you should see a therapist or psychologist to address the problem.

Summary: Avoid your panic triggers if you can.

You can utilize your notebook as a notepad for drawing. The size of the paper and amount of used space will effect what you can draw. If your notebook is a pocket sized notebook, you can still draw detailed doodles. It helps if you have good pens to draw with. If the notebook is filled words, but there is only a line or two, you can still draw on each page. Bring your notebook out in public and draw things around you. Find a nice park bench with a good view and look for something to draw. You could also go somewhere like a coffee shop and draw something in your sight. Be cautious if you choose to draw people in public. Some people may find it uncomfortable, so ask permission. You can find thousands of images from magazines and other books. Rather than trace over an image you like, try to draw it from studying the image. This will improve your drawing skills more than tracing an image. Nature magazines will have plenty of scenes that are perfect for practicing. Instead of taking your drawings too seriously, try to jot down some doodles to fill a page. Even if you have notes on a page, you can doodle in the blank spaces. Fun things you can doodle are band logos, symbols, geometric shapes, cats/dogs, faces, and swords. You can doodle anything you think of. Experiment with ideas in your head, or just draw for the fun of it. If you are an aspiring artist or illustrator, you can practice drawing an image you want to improve. It is good for artists to draw multiple versions of the same object. This will give you variations to choose from. Once you draw an iteration you're especially pleased with, you can transfer that image to canvas or another medium. Repetition is a great way to improve your drawing skills. By repeating the same image, the process becomes ingrained into your brain. Cut out images from magazines or books and create collages in your notebook. Collages are an easy way to create an artistic image. You need scissors and some glue. Cut out multiple images from a magazine like a golfer, a mountain range, or a bulldog. Then arrange them in your notebook. Once you find an interesting composition out of your cutouts, glue them into your notebook. Old National Geographic magazines are great for making collages.

Summary: Determine how much space is available. Draw things out in public. Attempt to draw from a magazine. Doodle on the page. Practice a drawing you want to improve. Create collages.

Wasabi seeds are difficult to source at local nurseries, so most people order them online. Late fall is the best time to order seeds; wasabi needs the winter to establish good roots. When the seeds arrive, keep them moist and plan to plant within 48 hours of receipt. The night before you plant them, place the seeds in a small bowl and cover them with distilled water. Soak the seeds overnight prior to planting. Soaking will help to soften the seed shells and make it easier for the wasabi to germinate. Sow the seeds one to two inches apart and press them lightly into the soil. Wasabi is a semi-aquatic plant that must be kept wet to flourish. Every day, mist the soil and the sprouting seedlings with fresh, cool water to emulate splashes from natural water sources, like a stream or waterfall. If the wasabi is allowed to dry out, it will begin to wilt. A micro-irrigation system is a good alternative to misting. Watch your plants for wilting (not enough water) and root rot (too much water), and adjust your irrigation accordingly. Because wasabi must be kept wet, it is susceptible to mold and disease. If you see a plant become diseased (wilted and discolored), pull it out right away to prevent it from spreading to other plants. Do not soak the soil or plants with a hose or watering can, as this increases the chance of rot and disease. . Weed out competing plants so the wasabi roots have plenty of room to grow. Since the soil is kept moist on a daily basis, weeds tend to sprout quickly. Weeding every day or every other day will keep the problem under control.
Summary: Order seeds in late fall. Plant the seeds. Keep the soil and seedlings moist. Weed the planting beds