Problem: Article: Afterwards, progressively initiate additional foods into your eating.
Summary: Avoid gorging, as one of the recommended ways to return to a regular eating habit after fasting. Gradually add in a raw salad the first day of breaking your fast. The 2nd day, add a baked potato, avoiding any fat or salt on the potato. The 3rd day, add a steamed vegetable.

Problem: Article: There are three different size/weight ranges for a laptop: a netbook, a laptop, or desktop replacement. Although all of these fall into the broader concept of a "laptop", their end usability differs and can impact your choice. There are several important things to consider when it comes to laptop size: Weight, screen size, keyboard layout, performance, and battery life. You will typically find netbooks to be the cheapest yet smallest of the choices, while regular laptops will need to strike a balance between all of the factors that suits your needs. Portability is a major concern for laptops. Getting a larger screen will sacrifice weight and portability. Consider the size of your bag when looking at different laptops. Netbooks, also known as a mini notebooks, ultrabooks, or ultraportables, are small laptops with a portable small screen of 7"-13"/17.79 centimeter (7.0in)-33.3 centimeter (13.1in). This has a compact size, is light in weight, and is usually suitable for emailing and browsing or light internet usage as their memory is small. Since netbooks tend not to have as much RAM as laptops, their ability to run sophisticated applications is limited. The keyboard for netbooks will be significantly different than that of a standard-sized laptop. Make sure to give it a try before committing, because typing will feel odd for a while. Many tablet hybrids are now available. These come with detachable or flip-over keyboards, and usually have a touch screen. Consider these if you find yourself needing a tablet but can't afford an iPad. These have a screen size of 13"-15"/33.3 centimeter (13.1in)-38.1 centimeter (15.0in). They are of medium weight, thin and light, and are able to hold a lot of memory. The decisions to make about a laptop's capacity really come down to your own preference as to screen size, and the amount of RAM you think you'll need (See next section). Laptops come in all shapes and sizes. As technology improves, they are becoming slimmer and lighter. You will find that Mac laptops don't necessarily match up to these size descriptions. If you have decide on a Mac, consider your portability needs when looking at different models. These have a screen size of 17"-20"/43.8 centimeter (17.2in)-50.8 centimeter (20.0in). These are larger and heavier, have full features, and tend to be bound for the desk rather than being lugged around in your backpack. While not as portable as the other two, it's still very mobile when needed and the added weight when carrying it isn't really a big issue for many people. If you're not sure about this size, weigh up your desk and portable needs. Some desktop replacement laptops have the ability to upgrade to a limited extent, allowing you to install a new video card. These laptops are the most suitable for gaming enthusiasts. Larger laptops will typically have a much shorter battery life, especially if you are running intensive programs such as video games or graphic development. Decide on whether you'd prefer a metal or plastic exterior. Nowadays the choice of casing is mostly an issue of personal preference, as the weight of each outer-casing is fairly similar, with well-made metallic laptops being no heavier than plastic ones. In terms of durability, metallic casing is probably best for a laptop liable to get knocked around a bit but it's still best to ask your retailer for advice. If you are doing fieldwork or a lot of "rough travel" with a laptop, you might need customized extras to protect it. Ask for a stronger screen, shock mounting of internal components, and protection against water and dirt. If you are a professional in the field and you really need it to last then there is a class of laptops called Toughbooks, which tend to be quite expensive, but you can run them over with a truck or bake them in the oven without damaging them. Most consumer model laptops in retail showrooms are not built for durability. Look for a corporate model laptop built from metal or composite materials if durability matters. Laptops by their nature are very public devices. Much like watches, purses, sunglasses, or any other accessory, laptops have style. Make sure the laptop you want isn't one that you would consider ugly, or you might be less likely to use it on the go.
Summary: Think about the size of laptop that will suit you best. Decide if you want a netbook. Look at the standard laptops. Consider a desktop replacement laptop. Consider your durability needs. Keep style in mind.

Problem: Article: Make a list of qualities that you think are important in a partner and in a relationship. This will help you identify what's most important to you. It will also help you figure out what will make you feel safe and loved. It's likely that you will be cautious in your new relationship. It can take a while to build trust with someone new in the best of circumstances, and when you have experienced abuse, this process can take a long time. But it's important that you don't dive into a relationship too quickly. You need to allow yourself to grow the relationship in a healthy way. You need to make sure you are communicating your needs to your partner. This involves talking to him or her about your triggers. Then you will be able to work together to build a relationship where you feel safe and loved. For example, shouting might trigger your anxiety. In this case, you might ask your partner not to yell when he watches basketball games on TV. When you are entering a new relationship after an abusive one, it can be hard to trust the other person. You may become overly critical and fabricate reasons to break up. You may even feel like doing something that forces the other person to leave you, such as cheating on him. This action is your way of telling your partner that you're not worth being with. But this isn't true. You do have a lot to offer the relationship. When you are building a new relationship, you are relearning ways of interacting. You may have found a kind, gentle person to date. But if you have any contact at all with your abuser, you are reminded of how intimate relationships can be. Surround yourself with loving, healthy relationships. These will serve as good examples for building your own new intimate relationship. If you think your new partner is heading down the path to abuse, you should leave the relationship immediately. It's better not to give him the benefit of the doubt, given what you've already been through.
Summary:
Identify what you want in a relationship. Move slowly and cautiously. Talk to your new partner about your triggers. Don't try to sabotage the relationship. Don't have any contact with your abuser. Leave the relationship if you see warning signs of abuse.