For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. According to the above context, choose the correct option to answer the following question. Question: Why was a set training schedule used in a study of training performance of runners? Options: - not enough information - the runners had a regimen to begin with - it was easier to study - it allowed for a more accurate assessment of any changes
it allowed for a more accurate assessment of any changes

(Question)
"Looks good, Boys." Billy-Eye knew he had been taking a big chance leaving the final details for his sons to handle. He had not even visited the place all week. It was Friday, 5:30 PM--thirty minutes before the grand opening of Billy-Eye's Arcade and Dance Barn. The arcade room had been arranged nicely--although not the way Billy-Eye would have done it. But still, it was good. The two popcorn machines were ready to go. High school aged workers were ready to hand out bags of the stuff. The first group in the competition was warming up on the bandstand. A stand-alone blackboard to the right side of the drums had the name of the band written across it in white chalk: The Triangulators. Each band would be responsible for putting their name on that board. "Glad you like it, Daddy." Craig beamed. Finally, he had done something right. "So, what do you think? Will we have a full house tonight?" said Billy-Eye. "Sure," said Lenny with a naive smile. "Hopefully," said Craig. "They get in free, get to hear eleven bands, and get all the free popcorn and coke they want. I'm sure the kids have heard our radio ad." "Maybe we should have made the games free too," said Lenny. "Hey, we can't give everything away," said Billy-Eye. "We're only charging a quarter for the games as it is." He walked back out into the main hall. "Is the refrigerator all stocked up?" "Yes, Sir," said Craig. "It's loaded with frozen pizzas, hot dogs, and condiments. And we've got plenty of hot dogs buns and candy." "And the soda fountains?" "Ready to go." "And I see you got the ice machine set up." Billy-Eye smiled. "Great. I'm proud of you boys." According to the above context, choose the correct option to answer the following question. Question: Right after the end of this text Billy-Eye Options: - Will order pizza - Will have a great time at his grand opening - Will call Lenny - not enough information
(Answer)
Will have a great time at his grand opening

Ques:"It's about to come on. Hurry." "I'm coming." Nurse Judy delivered Martha's tray just in time. It was a frozen dinner, but Judy always transferred it to a fancy plate and prepared a small salad and a bowl of applesauce to go alongside it. "Looks great, Judy. Now sit down and let's eat." Nurse Judy sat down in the recliner next to Martha's bed. The meal she made for herself was similar to Martha's. "Didn't we just see this one a few days ago?" "I don't remember. But you know it doesn't matter. I love Jessica Fletcher." It was the only good thing about her failing memory. She could watch reruns of Murder She Wrote over and over again. They were all new to her. The doorbell rang. "Whoever it is, just get rid of them. It couldn't be friends or family. They know better than to interrupt my show." Nurse Judy walked down the hallway to the front door. It was a nurse. "May I help you?" "The agency sent me." "No, there must be some mistake. I've been caring for Mrs. Mason for a couple of months now." "Oh, great. Why do they keep doing this to me? Mind if I come in and use the phone?" "Don't you have a cell phone?" "Yeah, but it's dead. I forgot to charge it last night." "I hate when I do that. Sure, come on in. What's your name?" "Carnie." "Good to meet you, Carnie. I'm Judy. You can use the house phone." Judy led her to the phone. Carnie picked up the receiver and began to dial. But as Judy turned to walk away, Carnie slammed the phone across the back of her head. Nurse Judy collapsed to the floor, unconscious. Martha's blaring TV masked the noise. According to the above context, choose the correct option to answer the following question. Question: What did Martha eat for dinner Options: - not enough information - A frozen dinner and a small salad - Pizza - Chicken breast

Ans:
A frozen dinner and a small salad