Article: Most grocery stores post the price per ounce (or kilogram) along with the total cost of a product. Compare the prices per ounce between 2 or 3 different brands to find which one offers a better deal. For example, say that 1 brand of peanut butter offers 20 oz for 8 an ounce, while another company offers 30 oz for 5 per ounce. While you'll be buying a larger amount of peanut butter, the second company offers a much better deal. If the price per ounce isn't listed, a pocket calculator can be handy. Just divide the total price by the number of ounces. Consider buying private-label or store brands. In many cases, these rival the quality of the better-known brands at a significantly lower cost. When your grocery store offers a great discount on an item that you like, take advantage of the sale and stock up! The item probably won't be on sale for very long, so you can save money by buying, say, 6 months' worth of ground beef at once. This is especially helpful for nonperishable items or for foods that can be frozen, including meats and veggies. Keep the stockpiled foods in the freezer until you need them to prevent them from spoiling. Stocking up on a food that you won't use defeats the purpose of this step. If you rarely eat artichokes but they're on sale 10 for $1, it's probably smart not to take advantage of that particular sale. For example, visit your grocery store early and shop for baked goods early in the day. That is when bakeries and grocery stores mark down their day-old items. Also try to shop for meat later in the day. That is when the meat department marks down items about to go past the "sell by" date. This meat is perfectly safe and can be frozen for later use. Your grocery store may have other recurring mark-downs that you can capitalize on. For example, some grocery stores slash their prices on Sunday evenings to prepare for new incoming inventory on Monday. Processed items may be convenientand make up a large part of many people's dietsbut they're usually more expensive and less nutritious. Instead of processed foods, look for whole grains and fresh produce that have more nutritional value. Also try cutting back on expensive meat and dairy products. Look for ways to get your protein from items like beans and nuts. For example, buy inexpensive but healthy foods that are easy to fix, such as oatmeal and legumes. Shop on the periphery of the store where fresh produce is located. Avoid the center aisles where processed and packaged food is found. Wholesale clubs usually sell in bulk at cheaper prices than their competitors. They're especially good for finding cheap packaged foods, and often also have affordable delis and bakeries. Try shopping for your processed and pre-packaged foods at a wholesale club. Also buy durable goods that you'll need in the future, such as bath tissues, grains, canned food and dried beans. Common wholesale clubs include BJ's, Costco and Sam's Club. These stores do charge an annual membership fee, but that's easily offset if you shop there even 12 times a month. If you buy mostly fresh produce and not much packaged food, wholesale clubs are probably not for you.
Question: What is a summary of what this article is about?
Compare prices between similar items to find the cheaper. Stock up on discounted foods that you know you'll use. Shop early and late in the day for specific discounts. Avoid buying unnecessary processed foods, meat, and dairy. Join a wholesale club to buy bulk food at discounted prices.

Problem: Article: At first, it's generally easiest to grip the needle between the thumb and forefinger of your non-dominant hand. Hold the thread comfortably between the thumb and forefinger of your dominant hand. Raise the needle and the thread up to your eye level, about two inches apart. Make sure that there's plenty of light to see everything clearly! Consider pinching the thread between your fingers so that only the tiniest tip is visible. If you're having trouble, this technique might help you steady the thread.
Summary: Hold the thread in one hand and the needle in the other.

Sometimes, trying to suppress your worries seems to just make them worse. So, don't try to ignore your worries. When they pop into your head, accept them, but then try to move on. It is hard to avoid thinking about something you are actively trying not to think about. Writing your worries down or setting a designated "worry time" can be very helpful in letting them pass. When you do think about your worries, a good way to process them is to categorize them. Specifically, for each try to determine the following: Is this problem one you can solve, or not? If a worry is about a problem you have the power to fix, the best remedy may be to start fixing it. Once you have a plan to fix the problem, you will be less worried. If you cannot solve the problem, accept it, work through it and move on. Is this worry about something that is likely, or unlikely, to happen? A worry about something that is likely to happen may indeed be troubling. On the other hand, if you decide it is not likely to occur, this can be a first step in letting that worry go. Is this worry about something about something really bad, or not? Think about what it is that you are worried might happen. If it did occur, how bad would it really be? Most things we worry about aren't actually that terrible. If you decide it wouldn't be a catastrophe, this can help you let go. That's doubly true if it also isn't that likely to happen! Throughout this process, try to think rationally. Ask yourself what evidence you have that your worry is a realistic one. Think about what you might tell a friend who had the same worry. Try to imagine the most likely outcome, rather than the worst-case scenario. If there is a specific worry that bothers you often, you can try to make it boring, so your brain will return to it less often. Do this by repeating it in your head again and again for several minutes. For example, if you worry that you might get in a car accident, repeat in your head the words "I might get in a car accident, I might get in a car accident." In the short term, this may increase you anxiety. But, after a little while, the words will lose their power and become boring to you. Chances are, they'll stop popping up in your mind so often after that. An important change in your thinking is accepting that life is unpredictable and imperfect. This is key to stopping worries in the long term. A good place to start this change is with a writing exercise. Jot down your answers to these questions: Is it possible to be certain about everything that might happen? In what way is needing certainty helpful to you? Do you tend to predict bad things will happen just because you are uncertain? Is that reasonable? Can you live with the possibility that a bad thing might happen, if that outcome is not likely? When worries come to mind, try to remind yourself of your answers to these questions. Emotions can be contagious. If you spend a lot of time with other worriers, or people who make you anxious, you may want to reconsider how much time you are spending with those people. Spend some time thinking about the people you spend time with, and how they affect you. It may even be helpful to keep a "worry diary" that tracks when you worry most. If you find that it's right after seeing a certain person, you may decided you need to spend less time with him or her. Or, you might decide there are certain topics you don't wish to discuss with this person any more. Changing your social circle can change the way you think. Most worries rise from fears about the future, rather than our immediate surroundings. Focusing on you surroundings and the moment you are experiencing can be a good way to shut down worries. Some people recommend a "stop, look, listen" technique. In this approach, when you are worrying, stop and recognize the worry. Take a deep breath. Then, look at your surroundings. Spend five minutes focusing on the details of the world around you. As you do so, speak calmly and reassure yourself that things will work out.
++++++++++
One-sentence summary --
Recognize your worries and move on. Categorize and challenge your worries. Make your worries boring. Accept uncertainty and imperfection. Think about social influences. Live in the moment.