Problem: Article: Even if you're recording your teleseminar yourself, you will need an audio bridge that will allow other people to call in to your presentation. If you are using an inexpensive microphone, look into using a screen. This could be a polystyrene sleeve that fits over the microphone or is a physical screen that connects to the base of the microphone and covers the front of the unit. Some hosting companies provide an online audio feed. To record that most audio programs will allow you to select that audio line to record. It's usually called "Line In." If you can only call in by phone, you should look into setting up a microphone that can record a speaker phone feed.
Summary: Choose your teleseminar hosting company. Use a microphone to record the host. Figure out how you want to record the phone portion of your teleseminar. Edit your two sound recordings, the host's track and the phone track if attendees were involved, with your audio recording program. Split your recording into tracks for media distribution with your audio recording program.

Problem: Article: Turn on your faucet, and hold your roller under the water for a few seconds to get rid of any superficial debris, like dead skin or blood. This helps remove skin particles that may not come off with just alcohol. Fill up the bowl with 60-90% rubbing alcohol or hydrogen peroxide so the roller is completely covered. If you use less than 60% isopropyl alcohol, it will not sanitize your derma roller. You can use a plastic Tupperware container or ceramic dish, for example. Place your derma roller upside down in your container. The needles of your roller should face upwards. If you'd like, you can set a timer on your phone or kitchen clock. After your derma roller soaks for an hour, remove it from your container and hold it under running water. This gets rid of any remaining skin particles and leftover alcohol or peroxide. After you sanitize your roller, it is important to keep it free of germs. Flip the handle around so the roller is upside down, and put it on a clean paper towel. Let the roller sit for 10-20 minutes. Air-drying is the best method to dry your derma roller. Towels can get caught in the needles. Once your roller is dry, place it inside its container and fasten the lid. This way, your derma roller stays clean and disinfected. If you store your derma roller elsewhere, you can spread bacteria to your face when you next use it.
Summary: Rinse your derma roller under warm water for 2-3 seconds. Pour isopropyl alcohol or hydrogen peroxide in a small dish. Soak your derma roller for 60 minutes to thoroughly sanitize it. Rinse your derma roller with warm running water for 30-60 seconds. Lay your roller upside down on a paper towel and let it air dry. Put your derma roller back in its protective container after it is dry.

Problem: Article: Most large companies have workplace computer use agreements that allow them to monitor the sites you visit, the emails you send, and the programs you run. Check with your IT department if you want to see the details of the agreement, but assume that nothing you do at work is private. Keyloggers are programs that capture every keystroke you make on your computer. They can be used to reconstruct emails and steal passwords. Keyloggers run in the background, and don't have icons in the system tray or other obvious signs that they are working. If you are using Windows, press Ctrl+ Shift+Esc to open the Task Manager. Look in the Process or Background Processes section, and make note of any unfamiliar processes. Google anything that is unfamiliar to see if there are keylogging programs installed. If you are using a Mac, open the Activity Monitor. You can find this program in the Utilities subfolder of your Applications folder. Look through all of the active processes and note any that are unfamiliar. Use Google to find out if they are malicious or not. Keylogger processes often take up a lot of resources as they have to track a significant amount of information. Programs like ReadNotify and GetNotify embed small, invisible images in your email that allow you to see when the email was opened, where it was opened, how long it was opened for, and if it was forwarded. This can be very useful if you believe that someone is intercepting your messages, as you can track the IP addresses that open the email. If you're really worried about people reading your email who shouldn't be, you can switch to an encrypted email client. Your email will be encrypted, and only recipients that you designate will be able to decode it. It can be a bit of a hassle to set up, but is essential if you are trying to protect highly sensitive information. See this guide for instructions on setting up encrypted email.
Summary: Assume that all workplace computer use is monitored. Check for keyloggers. Install your own email tracking software. Use encrypted email.

Problem: Article: You're probably really nervous about talking to your girlfriend, but it's the only way to know for sure if she's cheating. Explain that you care about your relationship and are worried that something is wrong. Then, say that you think she might be cheating and why you suspect that. You might say, "I really love you and want to have a future together. Lately, I've been worried that our relationship might be changing. I've noticed that you aren't as affectionate, disappear for hours at a time, and are spending more time on your appearance. These behaviors have me worried that you're cheating." She'll likely get upset when you bring up the topic of cheating, whether she is or isn't. Reassure her that you're trying to help your relationship and deserve the truth. Then, give her a chance to explain what's going on. You could say, "I see that you're upset, and that's not my intention. I want to make things better for us, but I need to know the truth." to her side of the story. There may be a perfectly valid reason for her behavior, so give her a chance to explain. Don't interrupt her while she's talking and encourage her to say all she needs to say. Additionally, paraphrase what she said so she knows you were listening. Say, "It sounds like you've been questioning our relationship," or "It sounds like you've just had more things on your plate than I realized." It's really hard to tell when someone is lying, but there are a few signs you can look for. First, consider how she normally acts in a conversation with you. Then, look for differences in the way she's talking to you when you ask her about cheating. Here are some indications that she might be telling a lie: Her body language suddenly changes when you ask her about cheating. She starts squirming, fidgeting, or pulling away. Her sentence structure changes to longer, more confusing sentences. She breaks eye contact. Her facial expression changes. She blushes, bites her lip, flares her nostrils, or sweats. She talks either faster or slower and her tone changes. Whether or not she admits to cheating, you need to figure out if this relationship is what's best for you. You deserve to feel secure in your relationship, so think about whether or not you feel like you can trust her. Then, decide if you want to work on the relationship or end it. If she admits to cheating, ask yourself if that's something you can get over. If it's not, it might be best to move on. Consider asking your girlfriend to work on things with you. If she shows an interest in saving your relationship, it might be worth trying to make things work.
Summary:
Tell your girlfriend about your suspicions. Expect her to get upset when you confront her about cheating. Listen Check for signs that she may be lying to you. Decide whether or not you're willing to continue the relationship.