question: Complete the next sentence:

This is a video for arm wrestling tips. a screen with caption
OPTIONS:
- is shown describing the video.
- spots show the story of how to move your arm slowly and slowly to get it comfortable on the mat.
- goes on and the man prepares to leg wrestled.
- qwun is bwc why you do arm wrestling tricks google?.

answer: is shown describing the video.

question: Complete the next sentence:

How to enjoy darkness or the night
Understand why you want to be more comfortable in the dark.
Is it because you are just afraid of the dark, or one of the numerous other possible reasons? Realizing your true intentions and confronting your fears does wonders for the mind and spirit.
Begin in a place you know well, such as your own bedroom.
OPTIONS:
- Even if you have a little background in darkness, appreciate that you are in darkness. Also, respect that you are awake and not distracted by your thoughts; they just seem to drift as a result.
- While you probably wish to have a better night, it will help to know where your bed is. However, don't try anything if you feel you would make a mess or are likely to make a mess.
- This will help you be less afraid, and gives you a sense of security. Start off slowly by removing artificial light.
- If you do not have a light in your room, dim the lights. If you are feeling sleepy and unable to go anywhere, dim the lights as much as you can to make yourself feel more relaxed.

answer: This will help you be less afraid, and gives you a sense of security. Start off slowly by removing artificial light.

question: Complete the next sentence:

How to exercise your back
Talk to your doctor.
Always talk to your doctor prior to making any changes to a workout or starting a new workout. This is especially important if you're recovering from an injury or have had a history of a back injury.
OPTIONS:
- If you plan to do the exercise again, do so once you've recovered and are reasonably strong. Your doctor may refer you to a certified professional, or they may do a physical check up to rule out the possibility of a medical reason.
- He or she may help you develop your medical history, make recommendations, and suggest any new exercises you should work on. Keep in mind, your doctor may discuss which treatment is right for you, but be aware that there is no hospital where you can see a physical therapist.
- Always get clearance from your doctor before starting to work your back. Ask her when you can start exercise, what type of exercise, what resistance weight and if there are any other restrictions.
- Sudden changes to your activity level can have serious effects on your health. The first steps are to talk with your doctor before changing your activity level.

answer:
Always get clearance from your doctor before starting to work your back. Ask her when you can start exercise, what type of exercise, what resistance weight and if there are any other restrictions.