Q: Think of the food you put into your body as fuel for your activity. The cleaner the fuel, the more efficiently your body will run. Avoid foods that are high in sugars and that lack nutrients. Opt for lean proteins like grilled chicken or seafood, and try to fill about half of your plate with colorful veggies, like leafy greens, sweet potatoes, or broccoli. Don't eat for 30 minutes before you exercise to avoid cramps. To start getting in great physical shape before you lift, you should try to aim for at least 150 minutes of moderate aerobic exercise each week. Running, jogging, and swimming are some of the most popular aerobic exercises, but feel free to get creative a flag football game with friends or taking the stairs at work can count towards your goal. As you start getting ready to lift weights, study anatomy charts and workout guides online to learn more about the body's major muscle groups. Pay attention to how each set of muscles moves to control your body, then mimic those movements during weight training. Understanding how the muscles work will help you have a better understanding of what you're working towards. If you know that the muscles biceps, rhomboids, latissimus dorsi, and posterior deltoids all contract and shorten to move the shoulder and arm, you will understand the exact benefit you get from doing a lateral pull-down. Bodyweight exercises don't require any equipment to give you a good workout just the weight of your own body and gravity is enough to help you build muscles. Bodyweight exercises like squats, push-ups, and sit ups are a great way to get your body in shape for weight lifting. You might have images of pressing some heavy iron to build huge muscles, but you can actually get benefits by lifting lighter weights for more reps, plus you decrease your risk of injury. Start out by selecting a weight that you can easily lift 8-12 times, then gradually work your way up to heavier weights. You might not notice that your form is off when you're lifting lighter weights, but if your knees aren't aligned properly, or your back isn't straight, it can make a big difference when you add more weight to your lift. If you go to a gym, ask a trainer to evaluate your form before you increase your lifts. If you don't go to a gym, watch video tutorials and work out in front of a mirror or film yourself lifting weights to check your form. Pay special attention to any aches or pains you feel while lifting.
A: Eat a diet that's high in lean protein and veggies and low in carbs. Run, jog, or swim for at least 150 minutes a week. Study the major muscle groups. Practice bodyweight exercises to prepare your muscles for lifting weights. Start with lifting smaller weights, then work your way up. Make sure your form is correct before you lift more weight.

Q: Log into the developer's official website and download this software. There will appear a pop-up dialog box asking you how you want to connect the device. Then you'll find your android phone displayed as hardware. And move the downloaded app to the hard drive.
A: Download office apps for Android to your computer. Connect your Android phone to your computer using a USB cable. Choose 'Connect as hardware'. Double-click to open the Android phone. Then you're able to select the app and install it to your phone.

Q: Use a large pot on an outdoor heat source, such as a campfire or propane grill. Pour at least 6 gallons (23L) of water in the pot and heat it until it comes to a rolling simmer. Don't let the water boil or else it could damage your traps. If you plan on dyeing more than one trap, then use 12 gallons (45L) of water instead. Logwood is a natural dye that helps darken your traps so they turn black. Once the water's simmering, pour in 1 pound (0.45kg) of logwood dye and stir it with a spoon or stir stick. Wait until the dye is thoroughly mixed with the water before moving on. You can buy logwood dye online or from outdoors stores. Logwood dye comes as powder or crystals. Either type will work for dyeing your trap. Make sure the trap is completely submerged in the dye solution. Bend the end of the wire slightly so you can hook it over the edge of the pot. Check the trap every 15 minutes to see how dark the color is. Soak the trap for up to 1 hour until its black before removing it. Wear heat-resistant gloves while working with the dye solution. That way, you protect your hands from getting burnt or stained. Grab the end of the wire and lift the trap out of the dye solution. Shake off any excess solution until the trap doesn't drip anymore. Hang the trap by the wire outside on a branch or wooden post so it can dry completely. Once the trap is dry, it's ready to be waxed. Save the dye solution if you plan on using it for waxing your traps.
A:
Bring 6USgal (23L) of water to a simmer. Mix 1 pound (0.45kg) of logwood dye into the water. Set the trap in the dye and let it soak for up to 1 hour. Pull your trap out and hang it up to dry.