input with options: To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being. By incorporating them into your daily life, you will be better able to manage most challenges including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful. Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don't exist). Emotions have become the enemy and many people will do anything to avoid them especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don't stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip. This is nature's way of releasing stress. Don't beat yourself... Question: What are the big three emotions people often try to hide most? === The answer to the above question is
OPTIONS:
- joy, sadness, fear
- jealousy, anger, joy
- not enough information
- fear, anger, sadness
output: fear, anger, sadness

input with options: I sure have Shannon. But, not for very long! My apologies as I need to give a little back story first. Please bear with. I first came to the DC/NOVA area via the US Army. It had a very small town feel. I was amazed no traffic, extremely affordable housing market, friendly, helpful and caring people and trees as far as the eyes could see. It was top 3 places I had lived in this country. After the Tech boom peaked near 2000 and after 9/11 the flood gates opened and people spilled in from all over the Earth for the bountiful opportunities. The housing market skyrocketed and people were tripling++ the values of their homes. It is now home to some of the wealthiest counties in the US. Why is this all relevant? All the prosperity brought greed, selfishness and gluttony to a whole new level. People had massive disposable income they had never had before. Nothing is too grossly indulgent anymore and they throw away vast amounts of money trying to one up the last kids party without giving a thought to what a kid needs or the fact they are teaching kids that over indulgence is okay. Now, my son and I were invited to a birthday party for this FIVE year old. The sole Parent had rented the club house, surrounding grounds and pool area of a local country club. I would estimate around 30 kids x 1.5 adults. It was catered with both adult and children's foods and beverages, including Wine and Champagne (few here seem able or willing to parent without it). A company was hired to bring in 6 industrial fair/carnival type rides. A mini Ferris Wheel and a mini Roller Coaster included. She even had hired help that distributed Party Bags/Swag Bags that included cologne/perfume for the kids. I don't think my jaw closed the entire time we were there. This was for a FIVE year old! Could you believe she talks about the daughters poor behavior frequently? My Son asked to leave after around 20 mins, Question: Upon seeing the true expense of the party, the narrator is probably: === The answer to the above question is
OPTIONS:
- in shock
- not enough information
- not amused '
- impressed
output: in shock

input with options: 2018 is a congressional election year in the United States, and President Donald Trump is urging his supporters to get motivated to vote as both parties prepare for November. "The people who voted for us become complacent a little bit, they are happy," Trump told supporters during a recent speech on tax reform in Cincinnati. "They sort of take it for granted, they sit back and then they get clobbered because the other people are desperate and they get out, and they have more energy." Trump predicted that Republicans will do better than expected in November when all 435 seats in the House of Representatives are at stake and 34 of the 100 Senate seats. "I think because of what we've done, because of the tremendous success we've had, I have a feeling that we are going to do incredibly well in '18, and I have to say this, history is not on our side," he said. The president is right. History is not on his side. Midterms are typically unkind to the president's party, which on average loses about 30 House seats and a handful of Senate seats. The losses are worse if the president's approval rating is below 50 percent, which could be the case this year. Trump's approval rating has ticked up in recent weeks, but the average has him just above 40 percent, not a strong position with a midterm looming. "You know, you have a very unpopular president. And if Democrats take a broad path, they should win lots and lots of seats," said Jim Kessler of Third Way, a center-left advocacy and research organization. Gallup has noted historically that presidents with an approval rating above 50 percent lose an average of 14 House seats in midterms, while those below 40 percent can expect to lose about 36 seats. Democrats need to gain 24 seats in the House and two seats in the Senate to regain the majority in both chambers. Question: After the end of the story, Trump is probably === The answer to the above question is
OPTIONS:
- worried
- not enough information
- optimistic
- happy
output:
worried