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Speak in a soft voice while you gently stroke the cat. Over time, the cat will get used to your voice and scent and will be less afraid of being touched. Don't worry if the cat won't let you touch them very often at first, this is normal behaviour for a stray cat. If the cat won't let you touch them, continue to talk softly to it until it is ready to let you stroke it. Many stray cats will interpret direct eye contact as threatening. Look briefly at the cat and then close your eyes or shift your gaze away. This will help the cat to feel safe and calm in its new environment. Over time, slowly increase the amount of eye contact that you give your cat. If you accidentally stare at the cat, simply shut your eyes for a few seconds and slowly turn your head away. Feed your cat at the same time each day. This demonstrates to your cat that you are a trustworthy source of food and will help it to bond with you. If the cat won't eat the food you give it, try different cat food brands until you find one that it likes. Your cat will be calmer and less erratic with a regular feeding schedule. If you have multiple pets in your home, the stray cat may feel overwhelmed. Bring 1 animal into the cat's room at a time to allow them to slowly get acquainted. Once both animals seem comfortable, introduce another animal. Continue to repeat this process until all your pets are comfortable being in the same space together. If your other pets don't normally respond well to new animals, place them in their carry bag for 15 minutes in the stray cat's room. This will help them to get used to each other very slowly. This time inside allows it to bond with your family and pets and will help it to remember to return home once it is let outside. Let the cat outside on a warm dry day and ensure that it is hungry. This helps to encourage the cat to come home to eat. If the cat is scared to go outside, walk beside it to help reassure it. Most vets recommend keeping the cat inside.

summary: Talk to the cat while you pat it to help it bond with you. Avoid eye contact with the cat to help gain its trust. Keep a regular feeding schedule to show the cat that you're reliable. Introduce other pets to the cat slowly. Let your cat outside after 3 weeks if you don't want it to be an inside cat.

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Music can help keep you awake and energized when you're feeling sleepy. It also helps lift your bad mood. You can listen to loud music, but it's not necessary. Any music that engages you will get your brain working and help keep you awake. If you're feeling sleepy, splash some cold water on your face. To further wake up, step outside with your face still damp. Cold water gets the blood flowing, so it helps wake you up. If you have the time, try taking a cold shower. A contrast shower, where you switch back from warm and cold water, can also help wake you up and energize you. Mint flavored items can help refresh and wake you up. Chew some mint-flavored gum or suck on a peppermint. Involve yourself in conversation to help stimulate your mind and wake yourself up. If you're at work, go talk to a colleague about a work-related topic. Find a study buddy when studying late and discuss the information to help keep you awake. Try calling a friend or family member for a brief 5-minute chat to wake you up. Getting sunlight on a daily basis can help you get your natural circadian rhythms regulated. Try spending at least 30 minutes outside in the sunlight. If you can't spend 30 minutes outside, go outside and get some fresh air to help you re-energize. Dimmer lights can cause fatigue by making your body think it's almost time to sleep. Dimmer lights also boost relaxation, which can make you feel sleepy. Turn on brighter lights to help fight sleepiness.

summary: Listen to music. Splash yourself with cold water. Eat mint. Talk to someone. Get sunlight. Turn on lights.

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If you're in a hurry to eat, you're more likely to aggravate your piercing. While your piercing is healing, eat small meals only when you have the time to sit down and eat slowly. Wash your hands with antibacterial soap and water. Then, reach into your mouth and tighten the beads on your piercing. Beads can become dislodged when you chew, so tightening them is necessary to keep your piercing from becoming undone. Chewing too fast increases the risk of complications. Make slow, deliberate chewing motions when eating with your piercing. Make sure to feel where the food is in your mouth and work to keep it away from your piercing. Disposable silverware, when taken directly out of the package, is less likely to harbor bacteria than regular silverware. If you use silverware, go for disposable varieties to reduce the risk of an infection. Use new disposable silverware every time you eat.
summary: Eat only when you're not rushed. Tighten the beads first. Chew slowly. Use disposable silverware.