Problem: Write an article based on this summary: Mix your paprika, salt, pepper and optional ingredients together. Massage spices onto both sides of your London Broil. Let your London Broil stand at room temperature for 15 minutes.

Answer: Mix your ingredients together in a large bowl, ensuring to break up any large chunks of spices that have stuck together. Use a fork or mixing spoon to mix them together. Rubbing spices into the meat to make sure that it will take on their taste. You can apply butter or oil onto your London Broil to help the spices stick. If you want to retain the taste of the meat, use fewer spices for your dry rub. Ingredients like garlic or chili powder can overwhelm the taste of meat. Leaving a dry rub on for a longer period will make your rub more mushy like a paste or sauce. It may also help enhance the flavor of the meat, but has diminishing returns after one or two hours.

Problem: Write an article based on this summary: Apply topical arnica to the bruise 2-3 times daily for possible relief.

Answer: Arnica is commonly used in homeopathic medicine and some scientific evidence supports claims that it can reduce pain and swelling. If you're interested in homeopathic remedies, you can try using an arnica gel or ointment on the affected area a few times every day. You should only apply arnica topically if the skin isn't brokenit can be toxic if too much is absorbed. Arnica should be avoided if you are: Pregnant or breastfeeding Taking blood-thinning medication Allergic to sunflowers, marigolds, or ragweed Getting surgery in the next 2 weeks

Problem: Write an article based on this summary: Make sure your hands and the instrument are clean. Have a container of water handy. Set the glass bowls in motion. Hold your fingers to the bowls.

Answer: Playing the instrument is based on the principle of friction, causing the glass bowls to vibrate. Oils on your hand or the glass bowls will affect the instrument's ability to produce sound. To create friction, you need to keep your fingers wet as you play. For best results, use water containing minerals. Mountain spring water works well. Depending on your instrument, you will have a pedal or electrical motor to start the harmonica. There is no right or wrong way to play the bowls. Try different fingerings until you get the sound you want. In theory you can play 10 notes at one time. To change notes, simply move to another bowl.

Problem: Write an article based on this summary: Recognize that you have choices. Learn how to say "no. Be assertive and empathetic.

Answer:
If someone asks or tells you to do something, you have the choice to say yes, no, or maybe. You don't have to say yes, even if you feel like you do. When someone asks you something, take a moment and remember that how you respond is your choice. For example, if someone asks you to stay late on a project, tell yourself, "I have the choice to say yes and stay or to go home and say no." " If you tend to always say "yes" to things even when you don't want to or when situations cause you stress, start saying "no." It might take some practice, but let people know when you can't do what they want. There's no need to make excuses or talk your way out of it. A simple "no" or "no thank you" will do. Start small by finding something small to say "no" to and say it firmly. For example, if your partner asks you to walk the dog yet you are exhausted, say, "No. I'd like you to walk the dog tonight, please." You can also do some role play with a friend to get used to saying "no." Have your friend ask you to do things, and then respond "no" to each of their requests. Make sure to pay attention to how you feel each time you say "no." If a flat "no" seems harsh to you, be assertive while also being empathetic. Show your understanding for the person and their needs, yet also be firm in saying that you cannot help them. For example, say, "I know how much you want a nice birthday cake for the party and how much that means to you. I'd love to provide one, but I'm unable to do that at the moment."