INPUT ARTICLE: Article: If you don't have time or don't want to spend time exercising regularly, try increasing your daily lifestyle activities. These are exercises you already do and increasing them can help you burn more calories throughout the day. Think about your day and see if you can find additional ways to add in more steps or to move more. A little planning can help you find a few ways to add in activity or find an extra few minutes to be active. Try adding in activity like: taking the stairs over the elevator, parking far away from your destination and standing or walk in place during TV commercials. Make a rule to walk to your destinations if they are under 1 mile (if safe and appropriate for you). Skip taking the bus or driving. Going to the gym, doing high intensity aerobic classes or spending money on expensive equipment isn't possible or comfortable for everyone. Walking is an activity that most healthy people can do that can help burn calories and increase your cardiovascular fitness. If you walk 30 minutes on five days of the week, you'll be meeting the minimum guidelines for physical activity (150 minutes per week). If you don't have time for a full 30 mins, try breaking up your walk into three 10 minute increments. You don't have to spend hours in the gym or purchase expensive equipment to include strength training. Even light weight resistance training can help increase muscle mass and muscle tone. Again, you can break up your strength training routine into 10 minute increments if it fits better into your schedule. Try including exercises that are easy to do at home and require no extra equipment. Exercises can include: sit ups, push ups, tricep dips, lunges or side leg lifts. Sometimes people think exercise just means running on a treadmill, but there are tons of ways to get exercise, inside and outside the gym. Try a new machine at the gym, or go for a long bike ride or a challenging hike. Try jumping rope or playing hopscotch with your kids or younger siblings. Put on some upbeat music and dance around your house. This is a fun way to get your heart rate up and get some exercise. Make walking fun by taking an interesting tour or visiting a local museum. Or try skipping instead of walking or running. Play a sport. Try joining a local soccer, tennis or basketball team for a fun and exciting way to be active.

SUMMARY: Add in more lifestyle activity. Go for a 30 minute walk. Add in 20 minutes of strength training. Think outside the box.

INPUT ARTICLE: Article: You can use a glass or plastic bottle as long as it is dark-colored; light will cause the hydrogen peroxide to degrade faster. Make sure that you are using distilled or filtered water. Use only 3% hydrogen peroxide. Anything higher could be damaging to your oral and dental health. Store the bottle in a cool, dark place until you are ready to use it. Pour some mouthwash into a cup. Swish and gargle it in your mouth for about 30 seconds, then spit it out. Rinse your mouth afterwards with water, then discard any mouthwash left in the cup.

SUMMARY: Pour 1 cup (240 milliliters) of lukewarm water into a dark bottle. Add 1 cup (240 milliliters) of 3% hydrogen peroxide. Close the bottle, then shake it to combine the ingredients. Use the mouthwash no more than twice daily.

INPUT ARTICLE: Article: Warm water will open up your hair shafts, making your braids looser and more elastic. Jump into a warm shower and allow the water to run over your scalp and through your braids. Rub your scalp gently at the base of the braids as the warm water falls over them to encourage loosening. Avoid being rough with your braids. After getting out of the shower, use a towel to remove excess water from your hair by gently patting your braids. If your hair is naturally curly, wetting the braids may cause frizziness. You can pick up a hair steamer at your local beauty shop, or visit the salon and use theirs. Set up the hair steamer, then sit under it. Direct the steam at your braids, concentrating on the places you are feeling the most tension. Sit under the hair steamer in 10-minute sessions, with short breaks in between, until your braids feel better. You can apply a deep-conditioner to your scalp before sitting under the steamer to increase the relief. Applying moist heat directly to your braids will increase their elasticity and relieve tension. First, wet a towel with warm water. Wring out the excess moisture, then gently wrap the towel around your head like a turban. Leave your hair under the towel for an hour before removing it.

SUMMARY: Take a warm shower to increase your hair's elasticity. Use a hair steamer to loosen your braids. Wrap a warm, damp towel around your head for an hour.

INPUT ARTICLE: Article: After the broth has boiled lightly for around 25 minutes, take the turkey leg out of the broth using tongs or a slotted spoon. Turn down the heat on the broth to low and let it simmer. After you take the turkey leg out of the broth, let it sit until it is cool enough to handle. Then use your fingers or a knife to peel the meat from the bone in large of pieces. After you take the turkey meat from the bone, use a large knife to chop the meat into inch cubes. Then put the chopped turkey meat back into the pot. After you put the turkey chunks back into the broth, let the broth simmer for about ten minutes to let the cubed turkey release more flavor into the broth. If some of the skin came off the turkey cubes while you were cutting them, place the skin into the pot as well.

SUMMARY:
Take the turkey leg out of the broth. Peel the turkey meat from the bone. Chop the turkey meat. Simmer the broth for ten minutes.