Problem: Write an article based on this summary: Take 400 mg of chasteberry to relieve your PMS symptoms. Take ginger for nausea, bloating, and cramping. Use ginkgo biloba for mood swings and breast tenderness. Try dandelion leaf to relieve bloating. Take 20-40 mg of black cohosh twice a day to help with cramps. Take 500-1,000 mg of evening primrose oil to help breast tenderness. Add 300 mg of St.

Answer: Chasteberry helps with several PMS symptoms, including mood swings, irritability, breast tenderness, and headache. Take your supplement or extract with breakfast for the best results. Chasteberry can interfere with birth control, antipsychotic drugs, and estrogen treatments. If you don't want to drink ginger tea or add it to your recipes, you can take ginger as a supplement. Follow the dosing instructions on your supplement to ensure you're taking the right amount. Use ginger daily as needed to help with your stomach symptoms. Don't take a ginger supplement if you're also drinking ginger tea or eating ginger. A ginkgo biloba supplement may help you feel better while you're dealing with PMS. Read the label on your supplement and take it as directed. Typically, you'll take it once a day. There's no guarantee that ginkgo biloba will relieve your symptoms. However, some women find relief. Dandelion leaf can help your body release fluids so that bloating goes away. Consume it as a supplement, extract, or tincture. Read and follow the instructions on your product to make sure you're using it correctly. Typically, you'll use it once a day. If you're allergic to ragweed, you might also be allergic to dandelion leaf. Dandelion leaf can interfere with antibiotics and lithium. Black cohosh may increase blood flow to your uterus, which may help with cramps. Additionally, some women find that it helps with other PMS symptoms, like mood swings. To see benefits, take it twice a day. Black cohosh can interfere with certain medications, so you'll need to check with your doctor before you take it. Black cohosh doesn't work the same way for everyone, and there's no proof that it works. Evening primrose oil may help with PMS, but there's no proof that it works. However, some women find it helpful. Since evening primrose oil does help with breast pain, you might take it if breast tenderness is bothering you. Take the supplement once a day. Evening primrose oil may increase your risk of bleeding, especially if you're taking blood thinners. John's Wort if you're feeling depressed. If PMS has you feeling down, St. John's Wort can help. Take a St. John's Wort supplement or add a St. John's Wort extract to your tea. Use it daily to help with your symptoms. Don't use St. John's Wort if you're taking antidepressants because they can interact. Additionally, St. John's Wort can interfere with your birth control pills.

Problem: Write an article based on this summary: Be timely with the report. Proofread your event report.

Answer: Try to write and publish the report pretty quickly after the event. Make sure you schedule it on your calendar to make sure that happens. Some people suggest issuing an event report within 30 days, but others say you should do it within a few days. Whatever the deadline is, make sure that you meet it. Perhaps you are writing the event report for an agency that has been commissioned by a specific client. Pay attention to all requests. The bottom line is that your audience will expect both a thorough and a timely report. So take the time to be thorough and get it right, but don't wait so long it seems dated. Make sure that your event report contains proper grammar and avoid spelling, punctuation, and other proofing errors. Make sure that your answers contain depth. A good rule of thumb is the writing technique "show, don't tell." That means it's a good idea to provide some specific examples to back up more general points that are made in the report. Don't forget your audience, and make sure that your writing sounds formal and professional. An event report is not a casual document; it's an essential document to determine whether the event was worth it, so it needs to be authoritative.

Problem: Write an article based on this summary: Know yourself first. Identify the most important traits you want in a partner. Learn from past relationships.

Answer: It's impossible to figure out what kind of guy is right for you until you take a step back and decide what's important to you. Compile a list of the most important aspects of your life and personality. This list can include things like hobbies, people, goals and ideals. Set future goals for yourself. If you want to be married in the next five years, it is important that the man you date is in the same place in his life. These can be emotional, professional and even physical desires, but be sure not to become obsessed with superficial appearances. Think of personality virtues that are important to you. Some desirable traits might be kind, funny, energetic, outgoing or optimistic. Consider occupational stability. Ask yourself what you'd like your future husband to be in his professional life - does he occupy a comfortable 9-to-5 desk job or is he a risk-taking entrepreneur that travels the world? Identify the beliefs that you want to share with your partner. For example, it may be very important that you share the same religious or political views, and this can influence where you look for a potential partner. Envision what you'd like your guy to look like, but be realistic. It's important to be physically attracted to your man, but don't get caught up in searching for perfection. It's easy to find physical faults in people when you're looking for them, so focus on his personality first. Think about the issues that arose in past relationships that might have caused the relationship to crumble and don't let history repeat itself. Ask yourself what qualities your ex-boyfriends had that irritated you throughout the relationship or may have caused you to end it altogether. These can be simple behaviors or habits that had a negative effect on your relationship. Avoid dating guys with these negative personality traits. Ask yourself what undesirable qualities you brought to the relationship. There will always be things we wish we had done differently in past relationships. Think about the negative ways you might have reacted to certain situations in the past and make a commitment to manage yourself gracefully and respectfully in your future relationship.

Problem: Write an article based on this summary: Be clear on why you do not want to get married. Do not play along with the hints. Head him or her off before the proposal. Deflect pressure from other people. Consider the future.

Answer:
It is perfectly OK to have a "gut feeling" that the marriage would not be successful and simply go on that. However, it is even better to be clear to yourself what your concerns are. If you're simply nervous about making such a big commitment (which is not uncommon) try reading the advice in How to overcome the fear of marriage. If you're concerned that you and your mate are not compatible in some way, it's important to address your worries as soon as possible, long before your partner gets down on their knee. Think about these aspects of the relationship in advance so you're prepared to have a serious conversation: Does the relationship feel serious and permanent to you, or more lighthearted or temporary? If the other person takes it much more seriously than you do, it could be difficult to find a path together. Is this a time in life where marriage would derail the path that you've set in mind for yourself? Could you see yourself marrying your partner at a later date? Do you have strong opinions about marriage in general? Would you rather live together unmarried, or live separately even in a committed, loving relationship? Do you have concerns about your partner's approach to having children, running a household, financial habits, career goals, or other "big picture" items that would make marriage or cohabitation difficult? Do you have other concerns about your partner or your relationship that are relevant whether or not your get married? These should be discussed as soon as possible, even if marriage is off the table. In an ideal world, the topic of marriage would come up without mind games. However, since this is an emotional issue many people will test the waters before they propose. This may come in jokes, veiled comments, or other subtle "hints". If your significant other raises the issue of marriage, even casually, make your position clear but polite. Or call him or her out to clarify. For example, if your partner comments while house-hunting: "This house would be perfect for a married couple," hint back with another option: "Or for an unmarried couple too." Or, be more direct: "Honey, you keep making comments about married couples and such. Are you trying to tell me something? I'd rather you be direct with me instead of making confusing comments." Asking a person to have his or her hand in marriage comes with a lot of emotional weight. This may happen in public, such as a restaurant, an athletic stadium, your family's Christmas dinner, or some cleverly elaborate choreographed manner. And to have to turn a person down after all that dramatic build up can be humiliating for the person proposing. If the hints start coming thick and strong, or you discover a ring hidden somewhere, try have a discussion before the proposal happens. Remember that the purpose of this discussion is information. You should each find out what the other person thinks, not try to persuade them into changing their mind. If your partner cannot set the topic aside, or you cannot agree on a short-term path forward, visit a relationship counselor for advice. Or you may have to part ways. Sometimes it can feel like parents, friends, or even complete strangers are eager to whip out a marriage license and hand you a bouquet of flowers. In the end, your decision is not their business, and you do not owe them anything more than basic politeness when deflecting these questions or suggestions: A polite "We don't have any plans right now" is a good first step, or "I'll let you know whenever something changes". Humor can help relieve tension among family members and close friends who are constantly pressuring you: "I hear they're inventing a new color wedding dress, I'm going to wait a few years for it to hit the market." Try acting stiff if strangers or acquaintances do not take the hint: "Our relationship is fine, thanks for your concern." If you and your partner have both gotten through the conversation (perhaps with help from a counselor), you've bought yourself some time. This is often exactly what you need, but use this time wisely. If it's just a question of reevaluating after finishing your education, you may be content just to see what happens. If you have doubts about the relationship itself, think carefully about whether to stay together, continue to discuss issues with your partner, and seek advice from a relationship counselor if necessary, or from non-judgmental friends who are in healthy relationships and who won't spread gossip. If there are life events that would seriously pressure you to get married, spend time planning for this in advance. Some events you can do your best to avoid, such as pregnancy, while others you cannot control, such as a terminal illness in the family. Seeking advice and support is especially important in these situations, when you feel pressured to make a decision under stress. Do not make decisions because of another family member. Yes, Grandma would love to see you get married before she dies. But she does not have to live with the consequences of marrying the wrong person, at the wrong time, for the wrong reasons. And imagine how bad she would feel, knowing the reason for your (likely) divorce, was because she pressured you into the marriage. An out-of-wedlock and/or accidental pregnancy can be problematic. But getting married for the sake of the baby often ends poorly, too.