What is the most logical next event?

How to cope if you have rejection sensitivity
Remember that feelings aren't facts.
A big part of being able to cope with rejection sensitivity is recognizing when it's happening. If you think you have rejection sensitivity, you will need to acknowledge your tendency to overreact to certain social situations.

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[-] Then, it's necessary to remember that just because you feel a certain way doesn't make it real. Think of it like you are adding an extra step to your usual response..
[-] Some common reactions towards rejection are : Treating yourself badly when people spend time with you. Being severely disappointed when a friend or loved one doesn't call, text, or email..
[-] If you know you're always late and hate drinking, list any times when that nervousness motivated you to drink. Other situations that are often indicative of rejection are : A friend is putting on a production..
[-] People may react in a dozen different ways: surprise, anger, depression, fear. For example, if you know your crush has rejected you on campus, take steps to avoid the situation..
Then, it's necessary to remember that just because you feel a certain way doesn't make it real. Think of it like you are adding an extra step to your usual response.