Write a question from the passage such that it identifies a character (a person or a thing) in the passage.

Q: Have you ever wondered whether it's worth your while to encourage an older person to start exercising?
In 2014, the top-notch journal JAMA published the results of a fantastic research project: a study in which 1635 sedentary older adults (aged 70-89) were assigned to get either a structured exercise program, or a program of "successful aging" health education. The researchers called it the Lifestyle Interventions and Independence for Elders (LIFE) study. (You can read the full study here.)
During the LIFE study, the two groups were followed for a little over 2.5 years. And by the end of the study, guess which group of volunteers was more likely to still walk a quarter of a mile (without a walker)?
That's right. When it came to avoiding "major mobility disability" which the researchers defined as becoming unable to walk 400 meters or more a structured exercise program was better than a program of healthy aging education.
Specifically, the researchers found that 30% of the exercisers experienced a period of major disability, compared to 35.5% of the seniors enrolled in the healthy aging education program.
This is a very encouraging finding! That said, it's also a bit sobering to realize that even with exercise, almost 1 in 3 older adults experienced a period of limited mobility, of which half lasted 6 months or more.
In this post, I'll share some more details on this study, because the results provide a wonderful wealth of information that can be helpful to older adults, family caregivers, and even geriatricians such as myself.
Want to know how often the exercisers experienced "adverse events"? (Hint: often!) Wondering just what the structured exercise program involved? (Hint: more than walking!)
Let's dig into the details! At the end of this post, I'll share my list of key take-home points for older adults and family caregivers.
Who were the study volunteers? Whenever you read about a research study, it's important to understand how the study volunteers compare to the older adults in *your* life. One of the many things I love about this study is that they purposefully enrolled older adults who were sedentary, and physically vulnerable.

A: Who was sharing more details on the study?
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Q: I'm here in Dubrovnik, Croatia for a team meetup. Sadly, the weather has been pretty gray and rainy so far in fact the forecast has it cloudy and rainy every day until after we leave. So I was pleasantly surprised to be awakened by the sun peeking around the edges of the curtain in my room, especially after the weather yesterday in which the wind gusted 35-40 mph hard enough to blow the patio furniture around on my balcony (and at one point, catching a chair and flipping it against the rail so hard that if the rail had been just a bit shorter, it might have gone over).
Our group all agreed that we should take advantage of the nice weather and head to the old city walls and St. Lawrence Fort (Lovrijenac). We spent several hours walking the walls and climbing up and down stairs. The sun sparkled off the Adriatic Sea and cast a warm glow on the orange and red tiled roofs in old city. It was such a change from the gray and foggy gloom of the last couple of days and it created a completely different mood, at least for me. From foreboding and dark to welcoming and bright. The clouds eventually rolled back in again, but the sunshine was nice while it lasted.
We walked over to the fort and I took these shots of the city wall and from across the small cove between them. If you look closely in a few shots, you'll see a stone pier, which is just between the Pile Gate (pronounced "peel-ay") at the city walls and the fort. Although I'm one of the few people in the developed world who does not watch Game of Thrones, my co-workers tell me this was one of the locations used for a scene in the show.

A: Who went walking?
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Q: I was lucky enough to get three acne skincare packs from Aphelia Cosmetology for guest reviewers with acne to trial for me. I think that this is important because the treatment of acne is such a personalised journey that it is good to hear about the results of the skincare from a variety of people.
In the third review of this series, Nalini from The Made Up Maiden has reviewed this acne set for me. Nalini is 30 and has troublesome skin. She has tried many products to fix it without a lot of luck.
Here is Nalini's review:
I've always thought the journey to clear skin can be quite a complicated one. There are just so many things that affect the condition of your skin; genetics, skincare, diet, hormones, weather, stress...the list is endless.
In my case, both parents had acne when they were younger, and I had hopes that my acne would fade once I left my teens. My skin isn't completely horrendous, but I do have some minimal scarring on my cheeks (which goes away after a little while), and the odd large pimple on my chin during those hormonal times, which goes away after a while but is still really frustrating when it happens! I'm 30 years old, so it looks like these problems are here to stay. I have contemplated taking hormonal pills or medication aimed at reducing acne, but decided that the possible side effects haven't really been worth the benefit.
As a result, I was really keen to explore the Aphelia Cosmetology range and see if it lives up to the promise of helping with acne troubled skin. I would classify my skin as combination, the t-zone gets a little oily towards midday, while the rest of my skin is pretty much classified as 'normal'. I received the following items.

A:
Who had tried many products to fix acne without much luck?
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