INPUT ARTICLE: Article: Menstruation begins in women's life once they reach puberty and become fertile. The menstrual cycle is divided into separate phases (follicular, ovulation and luteal) and the first day of your cycle describes the luteal phase that involves your uterus shedding its blood-rich lining through the vagina, known as menstruation or a period. Menstrual cycles tend to occur every 21 35 days in adult women and 21 45 days in younger teenagers. The cycle is counted from the first day of your period to the first day of your next period. Menstrual cycle is linked to fluctuations in your estrogen levels, luteinizing hormone and follicular stimulating hormone. During the first half your cycle (follicular phase), your body is estrogen-rich and the uterine lining becomes thickened in preparation for implantation of a fertilized egg. Halfway through your cycle, your ovary releases an egg into your fallopian tube. This phase is known as ovulation. Conception can occur if intercourse happens in the couple days preceding ovulation. If it occurs at the time of ovulation, the chance of pregnancy is small, because their is not enough time for the sperm to travel to the egg. If an egg released during the ovulation phase does not get fertilized and implant within the lining of the uterus, your progesterone and estrogen levels will drop, causing the uterus to shed its thickened lining during the luteal phase. Understanding the days of your cycle empowers you to make decisions about your health and family planning. To begin determining the first day of your period and the length of your cycle, start by numbering the days of your cycle from the first day of your next period. Day one of your cycle occurs with the start of your period. Thus, mark your calendar with "X" on the day your period starts. Bleeding tends to last three to five days on average, but this may fluctuate on individual basis. On the seventh day of your menstrual cycle, bleeding has usually ceased and your ovaries begin to form follicles in preparation for ovulation. This is the result of an increase in estrogen between days four to seven. Tracking your period beginning with day 1 of your cycle helps you to learn general trends in your menstrual cycle and determine the first day of your next period. On average, most adult women have a 28 day menstrual cycle. This means there are 28 days between the first days of your periods. However, your menstrual cycle may be slightly shorter or longer (adult women tend to have cycles that run 21 35 days. Thus, it is important your track your periods for a few months to determine the length of your cycle. As long as you get regular periods at more or less the same cycle interval, then your menstrual cycle is healthy. You can track your menstrual cycle by making a note on a calendar or, if you prefer, you can also use smartphone apps such as iMensies and Fertility Friend. Establishing your cycle length helps you anticipate when you period will start. Once you have tracked your periods and established your cycle length, you can start marking your calendar to determine the first day of your subsequent periods. For example, if your cycle length is 28 days, mark your calendar (starting from the first day of your next period) with an "X" for every 28 days this will represent the first day of your subsequent periods. If you are taking hormonal birth control pills, you will typically have the 28-day cycle due to the scheduling of the pills. Each pack of pills contains 21 hormonally active pills and seven sugar pills. On the day you run out of hormonally active pills, you typically begin your period. The period lasts the seven days (or less) during which you are eating the sugar pills. If you are taking extended or continuous use hormonal birth control pills, your periods will happen less frequently. Seasonale contains 84 active pills and seven days of inactive pills. In this case you would have a 91 day cycle.

SUMMARY: Understand what menstrual cycle is. Recognize the first day of your cycle. Track your periods for a few months. Determine the first day of your next period.

INPUT ARTICLE: Article: The Settings app looks like a gray gear icon on your iPhone's Home screen. Your Apple ID name and picture will be listed at the top of your Settings menu. Tap on it to view your Apple ID menu. This option is written in red letters at the bottom of the Apple ID menu. You have to turn off Find My iPhone in order to sign out of your Apple ID. If you have it on, you will be prompted to enter your Apple ID password in a pop-up box to turn it off. This will turn off Find My iPhone on your device. You will be able to keep a copy your iCloud Contacts and Safari preferences after you sign out of your Apple ID. Slide the switch to On position for the types of data you want to keep. The switch will turn green. If you choose to delete this data from your device, it will still be available on iCloud. You can sign in again and sync your device anytime. This is the blue button in the upper-right corner of your screen. You will have to confirm your action in a pop-up box. This will sign you out of your Apple ID on this device.

SUMMARY: Open your iPhone's Settings. Tap on your Apple ID at the top. Scroll down and tap the Sign Out button. Enter your Apple ID password. Tap Turn Off in the pop-up box. Select the types of data you want to keep on your device. Tap Sign Out. Tap Sign Out in the pop-up to confirm.

INPUT ARTICLE: Article: If you'd like thicker baklava, butter the inside of a 9in 13in (23cm 33cm) or 9in 12in (23cm 30cm) pan. If you want to make thin baklava, grease a 10in 15in (25cm 38cm) jelly roll pan.

SUMMARY: Preheat the oven to 350F (177C) and grease a baking pan.

INPUT ARTICLE: Article: Grab the bottom of it on the inside, and pull the gasket back. You want to be able to see the metal gasket retainer. You should use the hex head nut screwdriver to do this. Lift the edges of the seal to find the screws underneath that are holding in the plastic liner and door seal. Often, the screws hold in a plastic liner, which in turn clamps the door seal to the door. Once all of the screws are loose, the door seal should easily slide out from behind the plastic liner. Don't be too forceful when doing this step, since some plastic liners can be quite brittle and crumble if you are too rough. Position one of its corners on the top of the refrigerator door. Push the lip of the new gasket over the metal retainer, and slide it behind the metal retainer and around the entire perimeter of the refrigerator door. The best method is to start in the top corners, and work your way around the door. You don't want to tighten the gasket retainer screws all the way. You want them to be snug. Use a bit of baby powder or talcum powder to prevent sticking. This will help to prevent the door seal from twisting as it meets the metal of the fridge. You are looking for any warped areas of the gasket. Repeat this process several times. Once the gasket looks like it is properly fitted, tighten the screws more. Alternatively, you can heat the door seal up with a hair dryer to fix the gaps. This softens the door seal and allows you to stretch it.

SUMMARY:
Remove the gasket from the refrigerator door. Loosen, but do not remove, the screws that hold the metal retainer around the entire door. Pull the gasket out of the door to remove it once you have loosened the retainer screws. Take the new gasket, and install it. Use the hex head driver to screw the metal retainer in. Apply powder. Rub some powder around the hinge side corners of the door seal and where the seal slides. If this still doesn't prevent twisting, then wedge a screwdriver under the seal as you close the door, and leave it shut for an hour. Close the refrigerator door, and open it several times to inspect the gasket. Rub petroleum jelly along the hinged side of the door if you see some gaps.