Problem: How does the next paragraph end?

How to strength train as an older adult
Start slowly with all exercises.
When you're first starting or incorporating a strength training routine, it's important to ease into it. Doing too much exercise or using a weight that's not appropriate for you can cause an injury.
A: Although including two to three days of strength training is recommended, start with just one day a week. This will help you ease into a new routine.

Problem: How does the next paragraph end?

Holding their arms behind them or their hands outstretched helps to control their speed and direction. patchy areas of snow
A: are present on the sides of the road, indicating the still-cool temperature.

Problem: How does the next paragraph end?

How to know if your dental fillings need replacing
Watch for tooth sensitivity.
If you have fillings that need replacement, you'll likely feel it first. Paying attention to the physical symptoms of old or decaying fillings can let you know if it's time to have your dentist replace them.
A: One sign that your fillings may need replacing is if you have tooth sensitivity to temperature, sweets, or pressure. Pay attention when you bite into any cold, hot, or sweet foods.

Problem: How does the next paragraph end?

How to play pinball
Insert coin.
The machine usually accepts quarters or dollar bills. Some accept credits by swiping a card, depending on the location the game is at.
A:
Games are generally 50 cents a play, but if you insert more than 2 quarters consecutively you can get a slight discount per credit. Usually the pattern is 1 credit on the second quarter , 2 on the third, and 3 on the fourth quarter, also known as " 3 games for a dollar.