IN: What happens next?

How to live courageously when you have chronic illness
Be honest about your condition.
Life is full of scary things, and your diagnosis may have been the scariest. However, living a sheltered life because you are afraid of the future prevents you from living.

OPTIONS:
- This, in essence, stops you from doing the very thing you want to do most. Before you decide whether or not to go on a trip, participate in an activity, or do whatever activity may frighten you, calculate the risks.
- Maybe you had a bad childhood where you were afraid of going outside, and you remember talking to a grandpa. Talk to him during family gatherings so you don't become friends with him.
- Be as honest as possible during a day-to-day life like your job or school life. Decide if you can live your life as a brave, fearless individual who can overcome your fears and think healthy and brave.
- Don't waste money on how you should treat your illness. Just because you have surgery doesn't mean this is the best option.

OUT: This, in essence, stops you from doing the very thing you want to do most. Before you decide whether or not to go on a trip, participate in an activity, or do whatever activity may frighten you, calculate the risks.

IN: What happens next?

We see a man dive into a pool in slow motion. we

OPTIONS:
- replay the dive and the man puts his hand up in the air.
- see the man being pumped full of water.
- see the judges giving the man his score and talking to him.
- see the title screen on the camera.

OUT: see the judges giving the man his score and talking to him.

IN: What happens next?

How to use an inversion table for back pain
Secure your inversion table on a flat surface.
Ensure that all the joints, straps and pivot points are correctly connected. Do this every time you use the table in order to avoid a serious accident.

OPTIONS:
- Stacking your work surface will make it easier to quickly locate and properly align your free elbow joints. Put a piece of paper on a flat surface.
- Your table should not have a flap or other covering covering your inversion table. Any flap, especially if it is rolled up or screwed up, will prevent dust from entering it.
- Assess if your patients are suffering from back issues. If the sufferer of back pain frequently has a problem in their back, try to fix the issue right away.
- Read your inversion table instructional manual thoroughly before attempting to use the table. It will support your body weight, so it is important that all the steps are done correctly.

OUT:
Read your inversion table instructional manual thoroughly before attempting to use the table. It will support your body weight, so it is important that all the steps are done correctly.