Article: Morning sickness can be a difficult aspect of pregnancy, as the associated nausea and vomiting is both unpredictable and unpleasant. However, learning about ways to control it can help pregnant women better manage morning sickness for a more comfortable pregnancy. Try eating smaller, more frequent snacks. Avoid anywhere there are extremes of odors, such as the butcher's, the perfume counter, the fish market, a smoky room, moldy areas, etc. Keep healthy nibbles with you at all times. A small bag of crackers is easy to carry in your purse, and many women find them to be helpful in minimizing nausea. Some women find it best to eat a piece of toast or similar bland item before getting out of bed in the morning. Keeping a box of saltines or other bland crackers by your bedside can be an easy way for you to have a soothing bite before getting up. Avoid processed foods and stick to healthy sources of food (protein, complex carbohydrates, lots of green and leafy veggies). Go to bed earlier; avoid stress. Ginger, lemon and lavender can help, in tea, aromatherapy or edible forms.
Question: What is a summary of what this article is about?
Learn to control and eliminate morning sickness.
Article: Even if you aren't required to have a card, you should still take the time to get your certification. This will let you lead by example and properly educate your employees on food safety. Some restaurants don't require all employees to have a card. Instead, they follow a rule that there must be 1 certified employee working at all open hours who can teach everyone else. This is often the case with food truck businesses with unwrapped food or food preparation involved. The rules can change depending on your city or municipality. If you're not sure if the rule applies to you, call your city health department and ask. It's always better to be clear on the rules than accidentally break one!
Question: What is a summary of what this article is about?
Get your certification if you are the owner or manager. Ask your boss if your position requires a food handler's card. Call your city health department if you have any questions.
Article: As is the case with most languages, it is useful to begin with greetings and pleasantries that are the most likely to come up in brief interactions with Kannada speakers. Here are some ways to greet, as well as replies to greetings, in Kannada: Hello - namaste or namaskara Welcome - susvagata Long time no see - tumba divasagalinda kanisalilla How are you? - hegiddera? All is well? athava kshemana? I am fine. How are you? - na calo adini, nivu hyangadir'ri? or nan cennagiddene, nivu heg'iddira? Pleased to meet you - nimmannu bheti madiddakke santosha In most languages, greetings and salutations change based on the time of day. Kannada is no different. Here are some useful phrases that take the time of the day into account. Good morning - shubhodaya Good afternoon- shubha madhyahna Good evening- shubha sayankala Good night shubharatri Introducing yourself to strangers is a critical skill to acquire. People will be more willing to help you once you have explained who you are. Here are some ways to do that in Kannada. What is your name? (singular) - ninna hesarenu? What is your name? (plural) - nimma hesarenu? My name is - nanna hesaru ... Where are you from? (singular) - nimma ooru yavudu? Where are you from? (plural) - athava nevu yava kadeyavaru? I am from - na .... linda bandiddini We are from - na .... linda bandeni Pleased to meet you - nimmannu bheti madiddakke santosha Here are a few different ways to end a conversation in Kannada. Goodbye - hogi banni athava hogi bartera? Good luck - olleyadagali athava shubhavagali Have a nice day - shubha dinavagali Bon voyage - prayana sukhakaravaagirali hogi banni See you again - matte sigona When entering a new area with a different culture and language, it is wise to learn the basic pleasantries and phrases of gratitude so that you can show good manners to your hosts. Here are some Kannada phrases that can help you do just that. Excuse me kshamisi Sorry - kshamisi Please - dayavittu Thank you dhanyavada or dhanyavadagalu Your welcome- yake summane thanksu? or parwagilla bidi I love you - naa ninna preetisteeni Get well soon - bega gunamukharaagi anta haaraisuttene Cheers or good health - tumba santosha athava khushiyaytu Enjoy your meal - shubha bhojana athavaa oota enjaay maadi
Question: What is a summary of what this article is about?
Start with the basic greetings. Use time-specific greetings. Introduce yourself. Use parting phrases. Be polite.