In one sentence, describe what the following article is about: You should wash your face in the morning when you get up, and in the evening before going to bed. Use lukewarm water and a facial cleanser suitable to your skin type. You can wash your face with clean hands, a washcloth, or a soft sponge. Follow up with some toner and moisturizer. If you wear makeup, remember to remove it as well. Don't forget about the skin on your neck! This is often overlooked. Hot water can feel relaxing, but it can also strip your skin of its natural oils. This can lead to dry, patchy skin. If you have dry skin, use a moisturizing body wash with natural oils, such as almond, coconut, or olive oil. This applies to both the skin on your face and on your body. It would be even better to leave your skin slightly damp. This way, your skin can absorb the excess moisture and re-hydrate itself. Use facial moisturizers and creams on your face, and lotions or body butter on your body. Change the type of moisturizer or lotion you use depending on the season. Use a heavier, richer one during the winter, and a lighter one during the summer. Consider a moisturizer that contains SPF to guard your skin against the sun's harmful rays. All skin types benefit from moisturizer, including oily! Opt for a lightweight or gel-based moisturizer intended for oily skin. your skin once a week. This will help buff away those dead skin cells and leave your skin feeling silky-smooth. You use scrubs, loofahs, and exfoliating sponges. Be sure to use a gentler exfoliator on your face than on the rest of your body. Remember, the skin on your face is much more delicate than the skin on your arms and legs. Choose exfoliating scrubs carefully. The larger the grains, the more abrasive the scrub will be. Avoid scrubs with walnut shells if you have sensitive skin. If you have dry skin, you may want to exfoliate daily. Be gentle about it, and always moisturize afterwards. Use makeup that is suitable for your skin type, and remove it before going to sleep to prevent breakouts. If you wear makeup daily, avoid wearing any makeup for a day or two to give your skin a break. Powder-based makeup is great for oily skin, but liquid or cream-based makeup is more suitable for dry. Clean your makeup brushes regularly to prevent the build-up and spread of acne-causing bacteria. Not every ingredient in skincare products is safe for skin. Avoid products containing the following ingredients: paraben, phthalates, propylene glycol, and sodium lauryl sulfate. Keep in mind that "paraben" doesn't always appear by itself. It usually is part of a longer ingredient, such as methylparaben, propylparaben, and butylparaben. If you have sensitive skin, consider products that are fragrance-free.
Summary: Wash your face twice daily to keep it oil-free, improve complexion, and prevent breakouts. Skip the hot water when bathing or showering, and use lukewarm water instead. Gently pat your skin dry with a towel. Apply moisturizer or lotion while your skin is still damp. Exfoliate Don't be afraid to wear makeup, but do it with care. Read product labels carefully, especially if you have sensitive skin.

In one sentence, describe what the following article is about: Your hair is composed mostly of protein, so having lots of protein in your diet is essential for healthy hair. If you're not getting enough, your body can shut down the supply of protein to your hair and use it for the most essential of many other body functions. When your hair doesn't get enough protein, it shuts down growth. As a result, when existing hair reaches the end of its cycle and naturally falls out (in a process known as catagen) it can seem as if you have less hair than normal. Don't worry though - once you commit to getting enough protein in your diet, your hair will start to grow again and feel thicker in no time. The best sources of protein include fish (like tuna, salmon, and halibut), white poultry (such as turkey and chicken), eggs, dairy products (including milk, cheese, and yogurt), beans (like kidney, white, lima, baby lima, and black beans) and beef, veal, pork, and tofu. B vitamins are necessary for healthy hair growth, so if you're not getting enough of them as part of your diet, your hair could be affected. On the other hand, excess vitamin A can trigger hair loss, so you may need to cut back. Having low levels of B vitamins in your diet is pretty uncommon, especially in the U.S., but it can be an issue for some people. To naturally increase your intake of B vitamins, eat more fish and lean meat as well as starchy vegetables and non-citrus fruits. To decrease your intake of vitamin A, try to cut back on any supplements or medications containing vitamin A. Keep in mind that the recommended daily intake of vitamin A (for anyone above the age of four) is 5,000 IU. Low-calorie diets often deprive your body of many of the vitamins, nutrients, and healthy fats it needs to function properly and maintain healthy hair growth. In addition, rapid weight loss (as the result of following a low-calorie diet) can cause major physical stress to the body, which may trigger hair loss. It is important to supply your body with all the fuel it needs. If you're trying to lose weight, you should do so by making healthier, more nutritious choices and by exercising regularly. Aim to lose weight slowly and steadily, rather than trying to do so all at once using starvation tactics. A safe, manageable goal is to lose one to two pounds per week. Many high-fat, high-calorie foods are actually very good for you, provided you make the right choices. Things like nuts, avocados, and oily fish are all high in monounsaturated fat, but they are also very healthy and should be eaten as part of a balanced diet. Taking good care of your hair will contribute to its overall health, making it stronger and less prone to fall out. Start by using a shampoo and conditioner suited to your hair type. Dry hair will need richer, super-moisturizing products, while oily or very fine hair will require lighter products designed for regular use. Try to avoid using hair products with too many chemicals in them. Shampoos containing sulfates or parabens should be avoided and more natural, organic ingredients should be used. Also avoid washing your hair too often, as this can strip hair of natural oils, causing it become dry, brittle and prone to breaking. Every two to three days is a good schedule for most hair types. Nourish your hair even further by getting moisture and shine treatments at your local salon, or by making natural hair masks at home. Oils such as coconut, argan, and almond can improve the condition of hair dramatically, making it soft and silky. Keep your hair in good condition by getting it trimmed every six to eight weeks. This eliminates split ends and helps your hair to look and feel great. Overstyling is one of the biggest issues when it comes to healthy hair. Nowadays, many women are obsessed with blow-drying, straightening, and curling their hair using heated styling tools. These wreak havoc on the condition of hair. Try to minimize the use of styling tools. Experiment with naturally air drying your hair, scrunching your hair using a little hair mousse, or curling your hair using no-heat methods, such as hair rollers. You should avoid playing with your hair too much, i.e., twisting, pulling, or breaking off split ends. You should also be careful with ponytails - tying them too tightly can cause hair to fall out (traction alopecia). Wear your hair loose as often as possible (especially at night) and experiment with loose, low ponytails and braids. Don't brush your hair too often either. Be careful when using color treatments on the hair, as they can quickly dry, damage, and over-process your hair. Wait as long as possible between dye jobs, and think long and hard before you decide to go down a color route which involves bleach. Consider using more natural hair coloring techniques, such as henna, which nourishes as it colors.
Summary:
Eat enough protein. Increase B vitamins and decrease A vitamins. Avoid low-calorie diets. Take good care of your hair. Avoid over-styling your hair.