How to lose 10 pounds in a month
Eat 500-1 , 000 fewer calories a day.
Eating fewer calories is one of the best ways to lose weight. By reducing your daily caloric intake by 500-1 , 000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat.

Combined with exercise, this can help you lose 10 pounds in a month. The minimum number of calories needed per day is 1 , 200 for women and 1 , 800 for men.

How to care for brackish water fiddler crabs (uca minax )
Provide space.
Fiddlers need room, only two can fit in a 5 gallon (18. 9 l) aquarium and only four can fit in a 10 gallon (37.9 l) aquarium. So make sure you get the proper size aquarium.

Provide lots of climbing and hiding spots. Provide the right environment for your fiddler crabs.

Skiers walk and stand on skis at the bottom of the hill at of a ski resort. kids

ride on inflatable tubes down lanes on a ski slope.

Two men are seen standing on a tennis court holding rackets and speaking to the camera. Several slow motion scenes are shown performing a correct tennis serve with the men demonstrating right after. the men
do this for several turns with one slow motion of a man performing the trick done afterwards.