Problem: Write an article based on this summary: Understand why having a strong immune system is important. Exercise regularly. Eat green, leafy vegetables. Take vitamin C supplements. Get enough sleep each night. Quit smoking

Answer: When your immune system is functioning properly, it can help to fight off many infections that can lead to a URI; however, keeping your immune system strong can take a little bit of work, but there are many things you can do that can boost your immune system's strength. When you exercise regularly, you can keep the neutrophil function in your white blood cells running properly. This function is partly responsible for fighting off infection. Moderate exercise includes brisk walking, jogging, biking, or swimming. Try to exercise for 30 minutes five times a week when possible. These vegetables, which are also called cruciferous vegetables, can help to make your immune system stronger by regulating intra-epithelial lymphocytes in your body. These lymphocytes are stimulated by aryl hydrocarbon receptors (AhRs), which are responsible for the first line of defense in your body against foreign substances that enter your body. They also help with wound repair. Try to eat four to five servings of green leafy vegetables every day. This vitamin is an antioxidant that may help to strengthen your immune system. Vitamin C can help to kill free radicals in your body, which can lead to infections if allowed to develop unchecked. You can take a vitamin C supplement each day; aim to get roughly 500 mg to 1,000 mg of the antioxidant per day. You can also eat foods rich in vitamin C. These foods include citrus fruits like oranges, lemons, kiwis, mangoes, cantaloupe, papaya, pineapple, berries and watermelon. When you do not get enough sleep, it reduces your immune system's ability to function as well as the functions of many other systems in your body. When you sleep, your body grows and repairs damaged cells and tissues, making your body stronger when it comes to fighting infection. Everyone needs a different amount of sleep, depending on your age, lifestyle, and a variety of other factors; however, in general, adults who are 18 years and older need roughly seven to nine hours of sleep, while school-aged children need between nine and eleven hours of sleep. and avoid other harmful irritants. When you inhale cigarette smoke, the chemicals in the cigarette can cause the lining in your nose, mouth, and throat to become inflamed. When this lining becomes irritated, your body produces more mucus, which in turn can trap bacteria and viruses, thus increasing your chances of developing a URI. Other substances to avoid include chemical smoke, fumes from car exhausts and cooking, and wood smoke.

Problem: Write an article based on this summary: Hold a key in your dominant hand and the bottle in your other hand. Wedge the long edge of the key under the side of the bottle cap.

Answer: Hold the key so the long blade portion of the key is exposed. Grip the beer bottle by the base. Don't have a key? Use a metal utensil like a butter knife or spoon instead. Use the smooth, flat side of the key. Firmly press the edge of the key into the cap.

Problem: Write an article based on this summary: Open the lines of communication. Talk to the adults in your life about trust. Follow the rules. Show you're responsible. Choose good friends. Try not to be overly dramatic. Apologize when you're in the wrong.

Answer: Often, parents, guardians, and other adults still treat teens like kids because they can't see how you've matured. One sign of maturity is being honest with your family members, both about big and small things. Partly, that means that you are upfront about things. Don't lie by saying you're going to the library when you're going to your friend's house. Don't fib about how much homework you have. Every lie, no matter how small, cuts down on how much your parents trust you. It also means opening up about your life. If you can talk about what you're thinking and feeling with your parents, that can help them see how you've matured and what your priorities are. If you're growing up, that means you can have an honest talk about trust. If you feel like your parents or other adults who are responsible for you don't trust you, it's a good time to ask them why they don't trust you or if you did something to break their trust. Ask the person or persons for a good time to talk. When you sit down, just get it out in the open. Say something like, "Sometimes, I feel like you don't trust me. I've grown up a lot in the last few years, and I feel like you still think I'm a little kid." Ask what you can do to earn their trust. They may have specific guidelines you need to follow before they really trust you. If you act like a little kid, they'll treat you like a little kid. Kids break the rules. Adults are mature enough to respect their parents' or guardians' wishes and rules when living in their house. For instance, when you have a curfew, make sure to be home on time. Make sure to do what chores they've laid out for you and your homework. If you want to be treated older, you need to realize that comes with responsibilities. Another way to prove to the adults in your family that you're mature is to show how responsible you are. Being responsible means doing what you say you're going to do when you say you're going to do it. It means the adults in your family can depend on you to be as good as what you promise. Make sure you follow through when you say you're going to do something. It can also help to take on responsibilities without being asked. Do the dishes without your mother nagging you. Mow the lawn before your dad has a chance to. Take care of the things you need to take care of. For instance, get your homework done, brush your teeth and shower without being asked, and take any medications or vitamins on time. The reasoning behind this step may not seem so obvious. Your friends are your friends, right? Well, not always. When you pick friends that are a bad influence, such as ones who don't like school, are into drugs, or just mad at the world, your parents and family notice. Your friends have a big influence on you, so when you choose friends who aren't as mature, it can bring you down. Your family knows that, and they may treat you more as a kid when you're exhibiting this behavior. When you cry and scream, that tells your family members and guardians you're not ready to be treated as a young adult. An adult can sit down and have a reasonable conversation. Of course, everyone gets upset sometimes. However, when you get upset, you need to learn how to calm yourself down and have an even conversation with the person you're upset with. Sometimes, just taking a break can help calm you down. If you feel yourself getting angry, ask the person you're talking to if you can take a few minutes for yourself to calm down before you move on with the conversation. You can also channel your feelings. Put those feelings into your art or writing instead of into yelling at other people. Apologizing is hard for everyone. No one likes to admit they've been in the wrong. However, when you've broken someone's trust, such as your parents' trust, it's important to apologize to them of your own free will. Apologizing goes a long way to rebuilding bridges and showing that you've matured. Start by acknowledging what you did wrong. "I know going out last night without your permission was wrong. I know you just worry about me and want to be safe." Apologize without trying to explain away your actions. For instance, say "I'm sorry for doing that." NOT "I'm sorry for doing that, but I was just so mad you wouldn't let me go to the party." Be sincere. People know when you're not being sincere. Make sure you can be sincere when you offer your apology.

Problem: Write an article based on this summary: Choose a boxing club to join. Talk to a trainer. Check their membership. Familiarize yourself with the basics.

Answer:
You want one that is affiliated with a national boxing organization and that also has a reputation for training fighters. If you are serious about this, do not go to a health club that happens to have boxing classes. You need a gym that's dedicated to boxing (and potentially other martial arts). Odds are if you do a bit of asking around, you'll find the place that has the reputation as the best of the best in your area. There will likely be no doubt about it which club you'd like to join. He will explain their hours of operation, fees and methods of training. You can also find out his experience as a boxing coach and whether he was a fighter himself at one point. Meet the staff and get a feel for the place. If it fills you with a sense of excitement and anticipation, it's probably right for you. Do ask questions. Find out what they would recommend for you and what kind of training you should start. What's their schedule like? Who would you work with? How can you meet everyone? Make sure you know what you're getting into before you sign up. You want a club that has a wide range of clients at different levels. As you begin to develop your skills, you will want to start sparring with other people. A club with fighters at all different levels mean that there will always be someone for you to work with and that you can go grow with the club. Think of it like walking into a restaurant: if there's no one there, you wouldn't eat there. And if there's only people in blue hats and you're not wearing a blue hat, you might not eat there. If there's only people who seem to be miserable, you probably wouldn't eat there. So take a look do the clients seem A) fit and competent and B) happy with their training? If you can, find someone who doesn't work there about the establishment. Sometimes you need an unbiased party to get an honest opinion. Before you start working with a coach, it's probably a good idea to know at least the 101 of boxing and some of the terminology. You don't have to be good at it, you should just know a little of what your club peers are talking about. Here's a few starters: Jab. This is the busiest punch in boxing. It's a simple punch thrown to your opponent's chin with your leading hand (the hand of the forward foot). Cross. This punch is thrown with your dominant hand. It is a power punch. It involves a slight rotation of your torso, simulating a horizontal moment across your plane. Uppercut. This punch ends up in your opponent's chin or solar plexus. It's thrown at close range and can be quite the cincher. Hook. This is a short sideways punch delivered with your elbow out and to the side so your arm forms a hook. Southpaw. This is a left-handed fighter (either naturally or converted). To a "normal" fighter, they do everything in reverse. Because of their stance differences, they practically fight on top of each other. Outside and inside fighters. An outside fighter likes to keep his distance, stepping in for the jab. An inside fighter stays close, preferring moves like the uppercut.