context: How to include a rest day in your exercise routine
Write out an exercise schedule.
An exercise schedule is a great tool to use when you're trying to schedule in different days of exercise and rest. It can help you plan out exactly when and where you're going to stick in a rest day.

OPTIONS:
- By keeping a daily schedule, you can make it easier to stick in a rest day. Write out your rest day on your journal, calendar, or notepad.
- It can also be helpful to write out a daily every day exercise plan. You can also keep an exercise log, so you can track your progress and anticipate changes in your workout schedule.
- An exercise schedule can be done weekly or monthly. However, weekly schedules are a little easier to tackle and can get a little more detailed.
- Just make sure to include things like 1-2 days of exercise per week. Plan your workout schedule in the days leading up to your rest day.
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next sentence for the context: An exercise schedule can be done weekly or monthly. However, weekly schedules are a little easier to tackle and can get a little more detailed.

context: The lady then takes off running while holding a pole in her hand. When ready, the lady starts to pole vault and clears the height and lands on the mat. once

OPTIONS:
- made complete, two more women appear and the lady falls to the ground, grabbing at her stomach and bowing to the crowd.
- she is free, she rushes to the pole vault dive and performs a high jump into the blue mat.
- completed, the girl stands up and bullfighters hug each other.
- complete, she jumps up and down, happy that her jump was successful as the crowd begins to cheer for her.
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next sentence for the context: complete, she jumps up and down, happy that her jump was successful as the crowd begins to cheer for her.

context: A lemonade drink is displayed on a counter. A man rolls a lemon around on a small cutting board. he

OPTIONS:
- cuts the lemon into small pieces.
- then cuts a lemon into three parts, wrapping them with paper and taping them together.
- takes the lemon and pours orange juice into it, then shakes it up and depresses the mixture into a blender.
- puts the garnish on the lemon.
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next sentence for the context: cuts the lemon into small pieces.

context: How to improve daily heart function
Eat foods rich in omega-3 fatty acids.
Try to eat fish twice a week or look for daily a supplement containing 0.3 and 0.5 grams of epa and dha. Omega-3 fatty acids can protect your heart muscle by reducing inflammation in the body.

OPTIONS:
- Omega 3 fatty acids produce more carbon dioxide than omega 1 fats which are linked to increased heart function. Consult with your doctor or nutritionist about possible options for increasing your omega 3 fatty acids.
- Your body metabolizes these fatty acids which decreases inflammation. They also inhibit the formation of normal enzymes in the heart.
- They may also reduce your triglyceride levels, blood pressure, blood clotting time, and irregular heartbeats. While you can purchase omega-3 fatty acid supplements in liquid gel cap form, there are many fish that are high in omega-3s.
- Eat fish based on their differences in protein. Try walnuts, tuna, and trout.
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next sentence for the context:
They may also reduce your triglyceride levels, blood pressure, blood clotting time, and irregular heartbeats. While you can purchase omega-3 fatty acid supplements in liquid gel cap form, there are many fish that are high in omega-3s.