Problem: Article: You cannot encounter Regigigas until you have defeated the Legendary Pokemon that is wreaking havoc in your game. You'll need Regirock, Registeel, and Regice in your party in order to encounter Regigigas. If you didn't give Regice a nickname when you caught it, travel to Slateport City and speak to the Name Rater. You can name Regice anything, it just needs to have a nickname before you can encounter Regigigas. Your Regice needs to be holding a Snowball, an Icy Rock, a Never-Melt Ice, or a Casteliacone. Snowballs can be won at the Battle Maison, or found on wild Snorunts. Icy Rocks can be found at the Weather Institute. Never-Melt Ice can be found in Shoal Cave. Casteliacones can be won from the Contest Hall or bought in Mauville City if you have Regice in your party. This is the cave that you found Regice in. Make sure that you visit during the daytime, as Regigigas does not appear at night. The fight will begin as soon as you enter the cave if you meet the requirements. Save before entering, since you only get one shot at Regigigas. Unlike the three Golems, Regigigas is Level 50, so you'll likely be in for a tough fight. Regigigas is weak to Fighting-type Pokemon, so use these to take down the majority of its health. Once its health is low, use False Swipes to drop it lower without knocking it out. Use Ultra Balls once its health is almost gone.
Summary: Defeat Groudon or Kyogre. Make sure you've captured the three Legendary Golems. Give Regice a nickname. Give your Regice a "cold" item to hold. Travel to the Island Cave on Route 105. Save your game before entering the cave. Capture Regigigas.

INPUT ARTICLE: Article: Almost no instant coffee brands can compete with ground, but some are pretty decent. Try to find packaging labeled "freeze-dried," which tends to produce a truer coffee flavor than "spray drying." If the label doesn't specify, check the consistency: granules are more likely to be freeze-dried than powder is, though this is not a guarantee. Finally, more expensive brands tend to taste better. If you're not sure where to start, try Medaglia d'Oro or Starbucks VIA Colombia. These tend to convert more coffee snobs than most brands. Instant espresso powder is a different product, meant for baking instead of drinking. Don't use water that's been sitting in your kettle, which can pick up off-flavors or become "flat" from repeated boiling. If you live in a hard water area or your tap water just tastes bad, put it through a water filter first. If you don't have a kettle, microwave a mug of water before adding the coffee. Microwaved water can "explode" if overheated. Prevent this by putting a wooden popsicle stick or teaspoon of sugar in the cup. Follow the package instructions the first time you try a brand. If it's too strong or too watery for your tastes, you can adjust the ratio of coffee and water later. Most importantly, use the same spoon and the same mug each time. If you switch to a different size each time, you can't pinpoint a ratio you enjoy. If there's no recommendation on the package, try 1 slightly rounded teaspoon (5mL) per 8 oz (240mL). Add just enough cold water to wet all the coffee, stirring it into a paste. This preparation gives your coffee a smoother flavor, although it won't always have a major effect. Instant coffee has already been extracted in water before drying, so the flavor is already set. This means the temperature of the water is much less important than for normal coffee. Instant coffee drinkers disagree over whether boiling water can affect the taste. If you're concerned, just let the kettle cool down for a couple of minutes first. Even if you prefer black coffee, most instant blends could use the flavor help. Stir in as much or as little as you like, making sure all the sugar dissolves. If your instant coffee has a particularly bad taste, the cream will hide it better than milk. The most effective way to improve your cup is to keep experimenting and to keep track of what you tried. Try an extra teaspoon (5mL) of coffee next time if the brew was too watery, or add another pinch of sugar if it tastes too bitter. Instant coffee will never be gourmet, but your choices can make it enjoyable. Use the same spoon and same mug each time so you have a benchmark for the coffee to water ratio. Humidity will spoil the flavor of your instant coffee. Keep it out by sealing the container tightly. If you live in a humid climate, transfer the leftovers to smaller containers as you use them up. This will minimize the amount of air that contacts the coffee. In extra-humid tropics, the refrigerator might be drier than your cupboards.

SUMMARY: Buy quality instant coffee. Heat a kettle of water. Measure the instant coffee into a mug. Stir in a little cold water (optional). Pour in the hot water. Stir in the sugar and milk (optional). Taste and adjust. Store the leftovers in an airtight container.

In one sentence, describe what the following article is about: The proteins and B vitamins in beer are great for repairing damage, and a light beer can help to lighten the color of your hair. To make a paste that's nourishing and easier to apply, mix half a cup (118 g) of beer with half an avocado and mash the two together into a paste. This recipe calls for lemon and chamomile, both of which can be used alone to lighten hair. To start, pour the juice from three lemons into a bowl. Make an eight-ounce cup of chamomile tea using two bags (four grams) of tea. When the tea has cooled, strain the leaves. Add the tea to the lemon juice and add one tablespoon (0.5 ounces) of almond oil. Stir to combine. Apple cider vinegar and hydrogen peroxide, like beer and lemon juice, can be sprayed onto your hair to help lighten it. Before applying vinegar or peroxide, mix with equal parts water. When applying either of these as a highlighter, use a cotton ball to apply the liquids to sections of hair. Keep an eye on the peroxide, as this may have to be washed out sooner (after 15 to 20 minutes even) than some of the other products. You can also use rhubarb in the same way to lighten hair. Dice a half cup (50 grams) of rhubarb root and boil it in a pot with four cups (one quart) of water for 20 minutes. When cool, strain and apply the liquid to your hair with a cotton ball. Henna is a dye that's extracted from plants, and that produces a reddish orange effect in the hair. To mix a henna paste, take three tablespoons (45 grams) of henna powder and mix in boiling water, just enough to form a thick paste. Set the paste aside in a cool, dark place for about 12 hours. Be sure to wear gloves when applying henna, as it will dye your skin and nails as well. In a small bowl, combine the juice from one lemon with three tablespoons (45 ml) of honey, one teaspoon (5 g) of cinnamon, and one teaspoon (four capsules) of vitamin C powder to make a highlighter that will bring out reddish tones in your hair.
Summary:
Lighten your hair with beer. Brighten with a DIY conditioner. Add lighter hues with naturally acidic substances. Dye your hair with henna. Make a lightening hair mask.