Q: It is important to stay hydrated to keep your kidneys healthy. Not drinking enough water can lead to kidney stones. Make sure that you are drinking between six to eight 8-ounce glasses of water every day to maintain your kidney health. You may need to drink more or less water depending on your kidney health, sex, and activity level. For example, some men may need to drink 13 cups of water every day to stay hydrated. Check with your doctor if you have experienced kidney failure. You may need to be on a restricted fluid diet. educe your sodium intake. High sodium intake is bad for your kidneys as well. If you consume a lot of sodium, then work on reducing your intake. You can reduce your sodium intake by choosing low-sodium foods, avoiding processed foods, and keeping a diary of the amount of sodium that you consume on a daily basis. Consume no more than 2,300 mg of sodium per day if you are under the age of 51 and no more than 1,500 mg per day if you are over 51. Getting adequate high-quality protein is an important way to maintain your health. Avoid high-protein diets and eat a moderate amount of protein instead. While high-protein diets are popular for weight loss, eating this way can make existing kidney problems worse.Try to get about 20 to 30% of your overall daily calories from high-quality protein sources. Some high-quality protein sources include: Beans Nuts Fish that contains omega-3 fatty acids, such as salmon, mackerel, and cod Skinless poultry, such as chicken and turkey Grass fed beef and bison Make sure that you include lots of fruits, vegetables, and whole grains in your diet as well. These complex carbohydrates are much healthier for you than simple ones like white bread, white pasta, candy, and sugar. Some good choices include: Apples, bananas, grapes, oranges, berries, cherries, pineapple, mangoes, papaya Broccoli, cauliflower, carrots, sweet potatoes, Brussels sprouts, spinach, kale, onions, garlic Whole wheat bread, whole wheat pasta, barley, brown rice, quinoa Using herbs to season your food is a great idea, but it is important to consult your physician and a naturopath first if you are interested in taking any herbs as medicine. Some herbs can have negative effects on the kidneys, especially if your kidney function is already poor.
A: Drink more water. . Eat high-quality protein. Choose complex carbohydrates over simple ones. Talk to your physician and a naturopath before incorporating herbs.

Q: Mice are generally afraid of people, so minimize how often you handle your mouse. When you do pick up your mouse, do so in a safe fashion. Set a treat in your palm then lay your hand flat at the bottom of its cage. When it climbs on, gently lift it up into the air. Hold your mouse close to your lap if it is not comfortable being held. You can then pet and interact with your mouse. If your mouse is squirming and nervous, place it back in its cage. Never grab a mouse by the tip of its tail and do not squeeze a mouse with your fingers. Mice are active animals that need plenty of exercise to stay healthy. An exercise wheel is vital for any mouse's cage. However, always opt for a plastic one over a wire one. Mice can easily get trapped and injured or even killed in a wire wheel. You should also provide toys. Inexpensive toys, like cardboard rolls from paper towels and toilet paper, are safe for mice to play with. You can also pick up commercial toys from a local pet store. Mice should be active and alert. They should eat and drink regularly and breathe and walk steadily. If you notice any of the following changes in behavior, see a vet: Lack of appetite Lethargy Discharge from the eyes or nose Diarrhea Weight loss Skin lesions Overgrown teeth Extreme temperatures can cause health problems and even death in mice. Make sure you keep your mice in an area in your home that's room temperature. If anything causes a sudden change in temperature, such as a heat outage, move your mouse to a location where temperature is stable. Household pets like cats and dogs may view mice as prey. Pets like ferrets and snakes may also prey on mice. Keep mice in separate rooms from other pets and make sure their cages are secure at all times.
A: Handle your mice properly. Make sure your mice get enough exercise. Watch for signs of health problems. Avoid extreme heat and cold. Keep your mice away from other household pets.

Q: Whether you plan on purchasing your mitt or glove online or in-store, go to a local sporting goods store first. Test the fit and feel of various brands and models in person to ensure that you're buying the right glove for you. Gloves separate your fingers from each other for greater dexterity. Mitts omit this feature due to their heavy padding; even if they did separate your fingers, the thicker padding would make it harder for your fingers to move independently of each other. Browse gloves if you're an outfielder, pitcher, or second- or third baseman, or a utility player. Browse mitts if you're a catcher or first baseman. Learn the difference between velcro, D-ring, lace, and buckle adjustments. Decide which one you prefer. Velcro: loosens or tightens your glove quickly with minimal fuss. D-ring: allows you to adjust your glove's fit by pulling on one lace. Lace: uses multiple laces to change your glove's fit. Buckle: uses a clasp to secure your glove's fit. Buy a glove or mitt made from synthetic materials for younger players who expect to grow out of their current size, since these tend to be cheaper. For more durability over longer use, invest in a leather glove or mitt. To break your glove or mitt in more quickly after purchase, opt for treated leather that has been pre-conditioned for this purpose. Avoid the cheapest mitt or glove available, since the price usually reflects the quality of craftsmanship. At the same time, resist grabbing the most expensive one automatically. Choose the right glove for you, which may or may not be the highest priced item.
A: Visit a brick-and-mortar store. Know the difference between a glove and mitt. Familiarize yourself with various adjustments. Choose a material. Assess the cost.

Q: Many professional sites are providing free booklet templates. You can also browse MS's official site. You can download the template by clicking on download button at the bottom of preview. If you've downloaded from save-word-templates or other site then the file will be in .zip's format, but if template is from MS Word then it will be in doc format. It's time to open downloaded template in MS Word and update content according to your business's needs. You are suggested to use latest version of MS Word for batter experience. After customization your booklet is ready to go. Now click on file menu and then on save, select directory where you've to save, type file name, select "word template" for save as type, and then click on save. Now click on file menu then on print or use (Ctrl+P) for shortcut, Update settings according to your printer and paper then click on print.
A:
Do search for booklet template. Download the template. Open in MS Word. Save & Print.