Summarize the following:
Falling is part of the sport so it's natural that this will happen. Falling with the right technique will keep you from getting injured. The first thing you should do is practice falling. To fall properly, do the following when you feel yourself losing your balance: If you anticipate needing to fall, bend your knees and squat into a dip position. Fall sideways, leaning forward, and place your hands on your lap. As soon as you fall, roll over onto your hands and knees. One at a time, place your feet between your hands. Then, gently push yourself back up. Once you're comfortable skating around the rink doing swizzles, gliding, and stroking, you need to know how to stop. Stand together with your feet together. Push your feet apart while skating and stick one skate out sideways. This will push some frost off of the ice and cause your body to come to a stop. The motion is similar to skiing. Gliding is a form of marching on the ice that will help you transition into skating. March forward two steps and let your body glide forward slightly. Do this until you feel comfortable with it. Then, begin picking up one foot as you glide. In figure skating, you alternate between lifting one foot and another. Gliding helps you become comfortable with that feeling. Stroking is the same as gliding except you extend the motion longer. After marching, lift one foot as you glide, set that foot down, and lift the other. This is the foundation for basic skating. Repeat the process until you feel comfortable. After getting yourself gliding, place your heels together. Then, slide your feet apart. After this, point your toes together. Repeat this motion, leaving a trail in the ice that resembles an hourglass. Swizzles help you go through the general motions of skating but keep your feet on the ice. Keep practicing swizzles until you feel completely comfortable with the move. Eventually, you can start lifting your skates off the ice in alternating patterns as you skate.

summary: Practice falling. Learn to stop. Do some basic gliding. Try stroking. Do swizzles.

Summarize the following:
Permethrin is a synthetic chemical that is used as an insecticide, insect repellent, or acaricide. Permethrin sprays are typically designed to kill scabies and lice, but 2 to 3 sprays is enough to kill maggots. Liquid (shampoo) and cream products also contain permethrin. Mix 4 parts boiling water with 1 part permethrin dog shampoo and slowly dump the mixture over any maggots. Apply your spray or permethrin mixture in a 5 to 25 foot (1.5 to 7.6m) radius from the source of the maggots. This will ensure that you reach the entire affected area and prevent the maggots from returning. While permethrin is safe for use in human hair and on the scalp, take care not to get it in your eyes, ears, nose, or mouth. If you do, flush or clean it away immediately. Permethrin and synthetic pyrethroids can be fatal to cats and fishkeep them away from pets! Mix 1 cup (0.24L) of bleach with 1 cup (0.24L) of water in a plastic or metal bowl. If you're dumping the mixture onto the ground, gently pour it over the region with maggots, taking care to hit all of them. If you're dumping bleach into a trash can, close the lid after pouring it and let the fumes suffocate the maggots. Let the bleach sit for about 30 minutes before you open the can and clean it out. After clearing out the affected area, pour another bowl of bleach over it to prevent the maggots from returning. Although they aren't as effective as permethrin, pest sprays will eventually kill maggots. Give 2 to 3 sprays to the affected areas, holding down the trigger for about 2 seconds at a time. It might take 30 minutes or more for it to start taking effect. In general, bug sprays that act as fumigators, wasp, and hornet killers, as well as ant and roach killers, will work. Bug killer sprays can be purchased from grocery stores and big-box stores. Select products that contain permethrin if possible. Hairsprays can be effective if you apply 5 or 6 sprays lasting about 2 seconds each. You can also mix 1 part multi-surface or all-purpose cleaner with 4 parts boiling water. Afterward, gently pour it over the maggots. Try using hairsprays, multi-surface cleaners, and all-purpose cleaners. Chemicals such as motor oil or brake or carburetor cleaner are effective choices. Mix 1 cup (0.24L) of carburetor cleaner with 1 to 2 gallons (3.8 to 7.6L) of hot water. Slowly dump the mixture into your trash can after having disposed of the trash. Close the lid and allow the toxic fumes and hot water to work its magic for about 1 hour. Afterward, throw the dead maggots into a dumpster or outdoor garbage. Carburetor cleaner is extremely toxiconly use it as a last resort. Always wear proper clothing and gloves. Do not mix carburetor cleaner with any other solvents. Chlorinated carburetor cleaner can interact with other solvents to form a toxic mix of gases that can be harmful if inhaled or exposed to skin.

summary: Apply a water-based permethrin spray to medium-sized hordes. Mix bleach and water into a bowl and pour it over large maggot hordes. Spray stray maggots with standard bug killer. Apply household chemical solutions as alternative insecticides. Mix water with household chemical and apply to large trash can hordes.

Summarize the following:
Make an appointment to speak to your doctor prior to starting any new exercise routine. Not all physical activity is safe for everyone, so you need to make sure that your activity plan is safe and appropriate for you. If you currently have a medical condition or injury, talk to your doctor about what types of activity are appropriate for you. They may give you some restrictions, but also provide guidelines of what is acceptable and safe. Also, if you suffer from a chronic injury, speaking to a physical therapist or orthopedist might be a good idea. They can give you detailed guidance on what to do or not do. If you begin a workout routine and experience any pain, shortness of breath or other side effects, discontinue immediately and consult with your doctor. Although exercise DVDs generally do not require a lot of equipment, you should evaluate your in-home set up and what you'll need to do to make exercising feasible. Choose a spot where you plan on exercising. Make sure you'll have enough space to move around or perform the exercises suggested in your DVD in a safe manner. You may need to move some furniture or other items out of the way. Also consider the flooring. If you have hardwood floors, you may need to purchase an exercise mat to make floor exercises more comfortable. After reviewing or watching a few exercise DVDs you can assess what at-home equipment you will need to purchase. However, make sure you've fully decided on what DVD or program you're purchasing before spending money on any required equipment. Some DVD programs will require fitness equipment. Items may include: an exercise mat, a stability ball, a set or two of hand weights, resistance bands, kettle bells or a foam roller. If you have little room or a small budget, find DVDs that require little to no extra equipment. Some programs offer routines that use furniture or other common household items for their workouts.
summary: Talk to your doctor. Prep your home. Purchase at-home exercise equipment.