Problem: Article: Before you start studying, always read over your assignment sheet or exam guide to make sure you're focusing on the right topics. Additionally, you can save time by asking your instructor to explain any topics that confuse you and any unanswered questions you have. This saves you time looking it up. Finally, prioritize the most important information you need to know so you can study it first. When you're studying for long hours, it's important to use that time wisely. For example, review your exam study guide as soon as you receive it, and highlight the main topics you need to study. If you have any questions, talk to your instructor so you won't waste time trying to look it up on your own. Then, decide which topics you need to spend the most time studying and start with those. Make sure you have everything you need so you won't need to get up every few minutes to get something. Neatly place your textbooks, writing utensils, notebook, and other study materials on your study space. This way you can easily grab what you need without taking an unplanned break. For example, let's say you're studying math. You'd need your assignment materials (i.e. worksheet, textbook, etc), a calculator, graphing paper, a pencil, an eraser, drinking water, and a healthy snack. Estimate the time you'll need for each task, add 10% extra time for insurance, then schedule blocks for your assignments. Set priorities, schedule your toughest and most important assignments first, and remember to include short breaks every hour or so. For instance, if you're planning out a 4-hour session, set aside the first 2 hours to study for your big science test. Switch gears and do your math homework for the third hour, and review your history notes for the fourth. If you have time left over, spend a little more time studying for your science test. Additionally, make a weekly list of your upcoming tasks. Fill in fixed blocks of time, such as classes, work, and practice, then divide your flexible time between studying and other assignments. Assignments such as "Study for History Final" or "Write Term Paper" can seem daunting and unapproachable. Instead of getting overwhelmed, divide big assignments into bite-sized chunks. For example, if you're studying for a final, start by looking over past tests and quizzes, and note specific areas that gave you trouble. Then review your class notes, divide the course into its units, and study 1 unit at a time. Smaller, approachable study tasks may also include creating outlines that summarize textbook chapters, making flashcards, and quizzing yourself. Whenever possible, try to plan ahead and give yourself time to study a little bit at a time. It's better to study for 3 separate 3-hour sessions instead of 1 marathon 9-hour session. If you study in multiple shorter sessions, you'll remember more information in the long run. If you're having trouble finding time for your schoolwork, take an inventory of your responsibilities. Ask yourself if there are lower-priority activities or commitments that are taking up too much of your time. If necessary, consider giving something up to free up your schedule. For instance, suppose school, a part-time job, basketball, and choir are running you ragged. School and work are priorities, so they're not going anywhere. If basketball is really important to you, take time away from choir. Then see if you can rejoin after basketball season is over.
Summary: Reduce your workload by studying more efficiently. Prep your area before you start studying. Plan out your study sessions in advance. Break up overwhelming tasks into smaller steps. Do your best to space out your study sessions instead of cramming. Lighten your load if you're stretched thin.

INPUT ARTICLE: Article: Your friend may need several days or weeks to get over the loss of their dog. Let them know that you are there for them while they process their emotions. Be patient as they grieve. In the meantime, you can provide extra support as they recover. You can tell them, "I'm here for you if you need to talk or if you just want a shoulder to cry on. Don't feel afraid to call me." Some people may want to replace their dog right away in the belief that it will ease their pain. Try to encourage your friend to take some time before adopting a new dog. Make sure your friend is emotionally ready to care for a new dog. You can say, "I think you should wait a little while before you get another dog. Allow yourself time to grieve for Sparky." Sometimes people believe that they can get a new dog of the same breed, and it can replace their old dog. Remind your friend that the new dog will have their own personality, habits, and characteristics, even if they are the same breed. There are many support groups that help people who are suffering from the loss of a dog. You can recommend one to your friend. If they are nervous about going alone, you can offer to go with them. You can say, "I found a pet support group at the local human society. Maybe you want to check it out. If you want, I can go with you." The Association for Pet Loss and Bereavement hosts a directory where you can find local support groups. Your local animal shelter may also host support groups. Contact them to see if there are any options for your friend. Suggest that your friend volunteers at a dog shelter or veterinary clinic and offer to go with them. This may be therapeutic in the long-term, after the mourning stage is over, because your friend may find peace and happiness in helping and playing with other animals.

SUMMARY: Give them time to mourn. Encourage them to wait before adopting a new dog. Attend a support group with them. Volunteer at an animal shelter with them.

In one sentence, describe what the following article is about: Tightening and releasing your butt will get your glutes more engaged in your workout. Try squeezing your butt for several 10-second intervals during your walk. Don't keep your glutes tightened for the entire duration of your walk. Clenching your cheeks for long periods of time can change how you walk and lead to hip and back pain. After walking for five minutes, switch to walking lunges, doing 25 reps per leg. Lunges improve your balance, stretch your muscles, and work your legs and butt. Just make sure you keep proper form so you don't injure your knees or lower back. Begin with your feet hip-distance apart. You can place your hands on your hips for balance, or do whatever feels comfortable. Take one huge step forward, planting your foot firmly in front of you. Lower your body, bending your knees to a 90 degree angle (or 45 degree if you're just starting out). Don't extend your front knee past your toes your knee should always be right above your foot. Bring your back leg forward and rise again to a standing position. Then repeat the lunge with the opposite leg. Squats are considered one of the best, most effective workouts for a shapely rear. You should practice them at home to get comfortable and master the correct form before trying a walking squat. You want to make sure you sink your hips, keep your back straight, and stick your butt out behind you so you don't injure your knees. Start with your feet together. Step out to the side with your dominant foot (you will be moving laterally, so if you are walking down a path you may want to turn to the side, leading with your dominant foot). Slowly lower your hips, making sure your knees don't extend past your toes. Rise back into a standing position, bringing your nondominant foot in next to your dominant foot. Do 12 reps. Your squats will carry you sideways, with your dominant foot leading. Make sure you perform the exercise on both sides, alternating leading with your dominant and nondominant foot.
Summary:
Squeeze your butt cheeks periodically as you walk. Add a walking lunge to your routine. Incorporate squats into your walk.