Problem: Article: Before you begin applying the finish, you'll need to sand down the wood surface first. To do so, you should get a sanding block and several pieces of 220-grit sanding paper. Gently sand down the surface of the wood to remove any rough or uneven spots. You should be able to find these products at any home improvement store. Pour just enough finish to thinly cover the bottom of a regular paint tray. You don't want to overfill the paint tray, as this could lead to sloppy, dripping messes. Be sure to keep a clean rag on hand to wipe up any drips or spills while you're pouring. You may have to keep refilling the paint tray as you go, depending on how big the staining project is. Take a short-bristled paint pad and place it in the paint pan. Let it soak up enough of the finish to be saturated, but not dripping excessively. Rub the paint pad back and forth across the surface to be stained in approximately 1ft (0.30m) to 2ft (0.61m) sections at a time, always going with the grain of the wood. If you are finishing a rather large surface (like a floor, for example), it might be a good idea to attach the paint pad to a t-bar to make the painting job easier. This will help you save time and energy while finishing the surface. If you have a smaller job that needs to be completed (like a wooden countertop, a chest of drawers, or a wooden box), you should use a natural bristle paint brush rather than a paint pad. This will help you control the finish on a smaller surface than you would be able to with a paint pad, preventing drips or other stains from occurring. Keep in mind that you should always apply the finish with the direction of the wood grain, regardless of what tool you use to apply the coat. It's important that you give each coat plenty of time to fully dry before starting on the next coat. Moving onto the next coat too quickly could cause air bubbles on the surface of the finish, or a sticky, filmy result. If your area has high humidity, cold temperatures, or is poorly ventilated, this may increase the time required for drying between coats.
Summary: Sand the surface with a sanding block and 220-grit sanding paper. Pour the finish into a paint tray. Soak a paint pad in the tray and rub it across the unfinished surface. Use a natural bristle paint brush for smaller jobs. Wait 24 hours between each coat.

Problem: Article: Do this by asking them: "Can I hypnotize you?" Make sure they say "yes". It's best to practice hypnotizing with your eyes on a friend or loved one who trusts you, as they will be more willing to be hypnotized. It's essential that the person be a willing participant. If they resist or don't want to be hypnotized, the hypnosis likely will not work. Don't have them stand, as they will likely become so relaxed during the hypnosis they will fall over if they are standing. Instruct them not to look away as you speak to them. Start counting from five to one in a soothing, low voice. As you count, tell them: "Your eyelids are becoming heavier and heavier." "Your eyelids are growing heavy, as if heavy weights are pulling them down." "Soon, your eyelids will be so heavy they will close." "The more you try to open your eyes, the more heavy, loose, limp they become and the more stuck shut they will be." Repeat these phrases several times as you count from five to one. It's important to tell the person what is going to happen before you touch them. This will set their mind up to understand you are going to give them a command and they are going to respond by doing what you tell them to do. Tell the person: "When I touch your shoulder, you are going to become loose, limp, and heavy. Ready?" Don't be alarmed if the person slumps over or leans back in the chair. This is a sign they are completely relaxed and they are now under hypnosis. It's important that the person realizes the relaxing state they are experiencing is due to hypnosis or being in a hypnotic state. Its also important to assure the person they are safe and they are in good hands. Reassure them so they continue to trust you and to listen to your commands. Inform them it should feel limp and relaxed. Then, touch their arm to trigger a response from them. Lift up their arm to confirm it is now limp and relaxed. Place their arm back down. This confirms the person is now in a trance like state. It also shows they are willing to listen to your voice and your commands. Count down from five to one. Tell them that when you reach "one", they will only listen to the sound of your voice. Snap your fingers at "one" to focus them on your voice. Tell them to let your voice relax them even deeper. Then, instruct them to hear every word you say and only hear every word you say. Instruct them to follow only your words exactly, and no other sounds around them. Now that you have hypnotic control over the person, you can test out your ability by having the person touch their nose or their ear. You can also tell them to move their arms or legs on command. Keep in mind hypnotic control must be used responsibly and carefully. The person has put their trust in you, so do not abuse it by embarrassing them or hurting them while they are under hypnosis.
Summary: Ask the person for permission. Have the person sit in a comfortable, upright position. Tell the person to focus on a spot underneath your right eye. Stare at them without blinking. Tell the person you are going to touch their shoulder and then they are going to go limp. Touch the person's shoulder and tell them it's time to be loose and relax. Assure the person they are now under hypnosis. Tell the person that their right arm should now be loose and heavy. Set them up to follow only your voice. Test out their hypnotic state.

Problem: Article: Since 20% of people who have a hip fracture will have another one in two years, your doctor will likely tell you about bisphosphonates, which help strengthen your bone density. You can take bisphosphonates orally or intravenously, depending on the recommendations of your doctor. Talk to your doctor about taking bisphosphonates. Bisphosphonates can cause acid reflux and other side effects. Bisphosphonates aren't recommended for people who have kidney problems. Calcium helps maintain strong healthy bones. Adults aged 50 and older should consume 1,200 milligrams of calcium each day. You can find calcium supplements in a vitamin or chew. Ask your doctor before you start taking anything new. Adults aged 50 and older should get a daily requirement of 600 international units (IU) or 40 micrograms (mcg) of vitamin D to support healthy bones. You can get vitamin D in either a multivitamin or on its own. Talk to your doctor before taking any supplements. You need to strengthen your hips, so go for walks or do low-impact cardio activities to strengthen your body. In addition to helping you maintain your bones, exercise will also help you improve your balance so that you're less likely to fall again. Both tobacco and alcohol reduce bone density, making it easier for your bones to fracture. If you drink, you'll also be compromising your balance, which could lead to more falls. Go through your home and check for throw rugs, furniture, and structural issues that can cause you to fall. You don't want items in your home that can trip you, fall over, or collapse under you. Don't try to remove the items yourself if you aren't up to it; instead, have a friend or family member help you make your home safe. If your vision is fuzzy, then you're more likely to trip or misjudge your next step. Get your eyes examined and keep your glasses or contacts up-to-date.
Summary:
Take bisphosphonates. Include a calcium supplement in your diet. Add vitamin D. Get light exercise. Avoid smoking and drinking. Remove hazards from your home. Update your eyewear.