IN: Write the next sentence in this paragraph:
How to get back to sleep
Relax your muscles progressively.
If you woke up and are struggling to get back to sleep, one excellent method of falling back to sleep quickly without moving or getting up is to try a technique called progressive muscle relaxation. It's easy and effective in helping people get back to sleep quickly.

OUT: Start with your feet, focusing all your attention on your feet. Breathe deeply, sending all your relaxation and your energy toward your feet.

IN: Write the next sentence in this paragraph:
A black screen with three rows of arabic writing is shown. a young girl

OUT: then comes into the bathroom and begins to wash her hands.

IN: Write the next sentence in this paragraph:
How to collect dna
Decide if you need a kit.
This will depend on what the sample is for. If you want laboratory results from your sample, you will likely have to purchase a kit.

OUT:
If you plan on storing the sample in case it is one day needed, you may not need a kit, although you may still choose to purchase one if you like. Dna test kits contain all of the materials you will need, along with complete instructions and consent forms, which are needed if the samples will be tested or kept on file with the authorities.