INPUT ARTICLE: Article: Several conditions that occur before, during, or after delivery can result in the precipitation of PPH. Some of these conditions require close monitoring of the woman during and after delivery to rule out PPH. It is important to know about these conditions, as they increase a woman's chances of suffering from this condition. Placenta Previa, placental abruption, retained placenta, and other placental abnormalities Multiple pregnancies Pre-eclampsia or increased blood pressure during pregnancy History of PPH in a previous delivery Obesity Uterine abnormalities Anemia Emergency caesarean section Bleeding during pregnancy Long lasting labour more than 12 hours Baby's birth weight above 4 kgs Postpartum hemorrhage, or blood loss after giving birth, is one of the world's leading causes of maternal death, even after safe delivery. There are several reasons why excessive bleeding of more than 500 ml after delivery of the baby occurs. One of this is called uterine atony. Uterine atony is when the uterus of the mother (the part of the female reproductive system that housed the baby) is having difficulties in going back to its original state. The uterus remains lose, hollow and non-contracting when it should be firm and contracting. This makes the passage of blood easier and faster, contributing to postpartum hemorrhage. Another reason why excessive bleeding occurs is when trauma or injury occurs as the baby exits the body. Trauma may be in the form of cuts, which can be caused by using assistive devices during delivery Alternatively, lacerations can occur when the baby is larger than average and is coming out rapidly. This may cause a tear in the vaginal opening. Bleeding caused by PPH will not always flow out of the body. At times, bleeding occurs internally and if there's no outlet for the blood it will move toward the small crevices found in between bodily tissues and will form what is called a haematoma.

SUMMARY: Know which conditions can cause a PPH. Understand that uterine atony is a cause of major blood loss. Know that trauma during childbirth can lead to a postpartum hemorrhage. Understand that sometimes the blood does not flow out of the woman's body.

In one sentence, describe what the following article is about: Most gyms set their class times beforehand and require fitness instructors to stay within that frame, usually an hour or hour and a half. Plan a set number of exercises to do during the class and time how long it takes you to go through the routine. Adjust your schedule as needed to fit the time frame. Keep in mind that you'll need to allow time for helping your students or correcting their form. Get blood pumping, do dynamic stretches, and do range of motion exercises before and after your class's main exercises to help prevent your clients from straining muscles or burning out. Schedule in at least 5-10 minutes of warm ups and cool downs for a balanced workout. You might, for example, do stretches, jumping jacks, jump rope, squats, or pushups. How long your warm ups and cool downs are depends on the workout intensitythe tougher the workout, the longer both should be. Save static stretches for the cool down of your workout. Songs with repetitive, lively beats will be better at motivating your clients than, say, a crooning guitar solo. Make a playlist of songs that will last throughout the entire workout and distract your class from how their bodies feel. If you don't know what to include, try searching a music streaming site like Pandora, Spotify, or YouTube. Many classes have prescribed music playlists that you can download for a fee. Look for companies, such as Power music, that compile exercise class playlists with specific beats per minute that progress through an entire workout. If possible, start some music and turn on your microphone at least 5-10 minutes before the class starts. This will help the class atmosphere feel friendly and inviting from the start. If any regulars come in early, ask them if they want to help set up so they feel involved. Before the class comes in, start your playlist on your laptop or phone to make sure it runs smoothly. Always bring a back-up device (like a CD) in case your first option doesn't work.
Summary: Time your routine to make sure it fits within your class frame. Plan warm ups and cool downs into your routine. Make a playlist of catchy songs with a strong beat. Set up about 10 minutes before the class begins. Check for technical difficulties before you start the class.

Perhaps you've genuinely run out of conversation topics, or perhaps you need to be somewhere. Either way, you will want to bid your conversation partner goodbye. Say something along the lines of, "Alright, I need to go to practice. Nice talking to you! Have a great day". Consider saying that you have to go, even if you don't actually have to go. This is an easy way to get out of a conversation without feeling rude. Online conversations follow a slightly different protocol than offline conversations. They're not so formal. Unless your conversation partner is subject to limited internet access, you don't need to arrange a "second date". At the most, you might say, "we should talk again sometime!" If the conversation went well, simply message the person again in a day or two when you are both online. This time, you should be more familiar with each other. Build upon the information and the jokes that the two of you shared in your first conversation. If your conversation partner can only access the internet at certain times or in certain places (say, for three hours each afternoon, or only at the public library), then feel free to make a formal plan. Type something like, "I really enjoyed talking to you. I know that you aren't online all the time- can I plan to talk to you again on Tuesday?" If you make plans to meet up offline, exercise your best judgment about the situation. One conversation can only tell you so much, and people are not always who they say they are on the Internet. Consider talking with the person more online before you make the leap to meeting in person. If you are using an online dating site like OKCupid or Tinder, then you may very well decide to meet up with the person soon--or immediately. Again, exercise your best judgment. If you meet up with a stranger, tell a friend where you are going, and with whom. Bring your phone with you and, if possible, meet in a public place (such as a coffee shop) during the daytime.
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One-sentence summary -- Talk until you don't have anything left to say. Don't feel the need to make formal plans. Be careful.

INPUT ARTICLE: Article: Usually, if you've been a customer of theirs for some time, they will provide you with an unlock code for free. This is, by far, the best way to get your phone unlocked. After you connect with your provider follow what they say to unlock. To determine how to remove the SIM card of your particular model, reference your user manual. Enter your PIN number if you are prompted. For newer models, simply insert a new SIM card and enter your unlock code. You can find this by using easily downloaded software. If you have unlocked your device correctly, you will see "SIM restriction off" on your screen. If you are using an older model, proceed to the next step. # PW + unlock code + 7#. Enter the P by tapping the * three times. Enter the W by tapping the * four times. Enter the + by tapping the * twice. If that code doesn't work, try replacing the "7" in the code with a "1." If you have unlocked your phone correctly, then "SIM restriction off" will appear on your screen.

SUMMARY:
Contact your service provider. Turn on your phone with no SIM card inside. Key in the following code: Unlock your Nokia device.