Many of us don't drink enough water throughout the day, and if you're going to be doing physical activity, it's important to consume even more that what's normally recommended. Be sure to hydrate before your hike even begins. Consider a hydration bladder for easy drinking access during your hike, especially during the hot summer months when you tend to sweat more. A separate bottle with an electrolyte drink mix is a good idea. Good hiking and camping etiquette means experiencing nature and leaving it as if you were never there. Pack out all trash and animal waste, leave what you find, respect the animal life and minimize the impact of your campfire. Paper waste is okay to burn but bring all plastic out with you. For longer trips, bring a grocery bag or small trash bag to store all trash and dispose of it properly once you leave the area. During your hike, keep an eye out for markers and natural landmarks big and small to help you find your way in case you do end up getting lost. Choose a reasonable destination for your first day of hiking and do not stray from that destination. Many of us have a competitive spirit and want to reach our destination quickly; however, that can be hard on your body. Consider breaks every 10-15 minutes depending on the level of heat and terrain. Drink plenty of water and listen to what your body is saying to you. If you feel you just need a quick breather, then take it. Many people have been known to pass out or have trouble breathing when climbing up in altitude or when hiking in high heat. When you do make camp, make sure to tie your food up so that no animals can get to it. Use a bear container if the campsite has one. Let animals know you are around. You don't need to necessarily bang pots and pans around to scare away animals, but you should talk or shout once in a while, perhaps play music and make some noise to let the animals of the forest know you are present. If you face a large predator, such as a wild cat or bear, then you will need to know how to avoid conflict with it. Do not run (you cannot outrun it), avoid direct eye contact, walk away slowly, don't scream or yell and remain calm. Consider packing pepper spray & make it easily accessible to protect yourself in case of an attack. If the bear charges, stand your ground and talk in a soft voice. If he attacks, curl up into a ball and essentially play dead. Remain calm. . This means finding a good spot for your tent, pitching your tent, and animal-proofing your campsite. Pitch your tent as soon as you get to your site--it is much harder to pitch a tent in the dark.
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One-sentence summary -- Hydrate. Pack it in, pack it out. Stay on the trail. Pace yourself. Be mindful of bears and other animals. Set up your campsite

You can use a single color and shade in the brain to add depth or use several colors to highlight different segments of the brain. For example, use 5 or 6 colors if you'll be labeling the parts of the brain. The different colors can help the segments stand out. If you're studying parts of the brain for a class, drawing the brain and labeling it is good practice. Refer to your textbook to label the: Frontal lobe Parietal lobe Temporal lobe Occipital lobe Medulla oblongata Cerebellum
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One-sentence summary -- Use crayons, markers, or colored pencils to add color to your drawing. Label the parts of the brain if you want to use it as an anatomy reference.

Grab the hook with a pair of needle-nose pliers to hold it securely. Grab the bottom part of the hanger and twist it counterclockwise to unwind it. Once it's unwound, straighten out the hanger as much as you can, leaving the hook intact so you can use it as a handle. Use the end of the hanger that doesn't have the hook. Wrap the rag around the hanger and tie a knot so it stays in place. The rag will help prevent any damage to your toilet as you feed it into your pipes. Choose a cleaning rag that you don't need to save since it will get very dirty when it breaks apart the clog. Let the soap settle on the bottom of your toilet bowl. Let it sit for about 5 minutes before you use your hanger. During this time, the soap will help lubricate the clog and make it easier to break apart. If you don't have liquid dish soap, you can also use any other sudsy liquid cleaner, such as shampoo or body wash. Hold the hook of the hanger securely in your non-dominant hand. Push the end of the hanger with the rag into your toilet so it goes into the drain. Keep feeding the hanger into your pipes until you feel a clog or until you can't feed any more. Wear rubber cleaning gloves if you don't want the toilet water to splash up. Use swift up and down movements to hit the clog. The clog should loosen and the water level in your toilet will go down. Keep breaking apart the clog until you can't feel the obstruction anymore. If you don't feel a clog or obstruction, it may be deeper in your pipes. Once the hanger is removed, try flushing your toilet like normal. If the hanger was effective, then the water should drain easily. If not, then you can try again to break the clog more. If the hanger doesn't work for a second time, call a plumber to assess the problem.
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One-sentence summary -- Unwind a wire hanger except for the hook. Tie a rag around the end of your hanger. Pour 14c (59ml) of dish soap into your toilet. Feed the end of the wire hanger with the rag into the toilet bowl. Jostle the hanger in your pipes to break apart the clog. Flush your toilet.

Compare than to just 10 people over 100 years for every 100,000 Americans. Scientists have studied the Okinawans and attribute their long lives to hard work, clean air, and dietwhich, you guessed it, includes a lot of seaweed. The Okinawans, like many Japanese and Asians, love their seaweed, and eat it as part of many meals. The Japanese, overall, live longer than any other people on earth, with an average lifespan of 79.4 years for men and 86.5 years for women? And among the Japanese, the Okinawans live the longest. Mahinda Seneviratne and Soo-Hyun Kim, report that it showed "significant activities in all antioxidant assays...activities that were superior to those of a commercial synthetic and natural antioxidant tests." Scientific research also documents that Ecklonia cava has shown "higher scavenging activities" toward free radicals, as this "super antioxidant" penetrates your cells more effectively.
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One-sentence summary --
In a study for every 100,000 Islanders living on Okinawa, there are 457 people over 100 years old.