Problem: Write an article based on this summary: Make a list over your most needed and beloved software you use in Windows and categorize them. In Ubuntu 10.10, OpenOffice is pre-installed, and can open Word 2003/2007 documents. To edit pictures, you may want to use Shotwell, which is pre-installed in Ubuntu 10.10. If you need to edit audio, you can do it with Audacity. When it comes to video editing software, try out Pitivi, which is also pre-installed on Ubuntu 10.10, or download LIVES, kdenlive or Avidemux. If the available video editors fail to satisfy your needs, you could try to download and install a Virtual Machine software, like Virtualbox, and run Windows as guest OS. You could also try out Windows emulation software, like Wine.

Answer: Otherwise, you can use Sumo Paint, the online paint tool available for free. GIMP is also to find in the software center. You can download via Ubuntu software center. To do so you will need a Windows disk image. If you have a Windows installation CD/DVD, you can create a disk image using k3b or Brasero in Ubuntu. Windows emulation programs simply create a virtual "C" drive to run executable programs in. However, this solution does not support professional editing software like Sony Vegas or Cyberlink Powerdirector. Within Wine, your Linux disk is referred to as "Z".

Problem: Write an article based on this summary: Know your mistakes. Re-read and think about past work. Check your former rubrics.

Answer: If you have any marked worksheets or exam papers with you, flip through and see what mistakes you have made. Knowing your mistakes will make it much easier to focus on ways to correct these in the future, as well as informing you of the likely errors you make often. What were you good at? What weren't you good at? What can be improved? If you're stuck, or don't know why you got a bad mark, ask your teacher for help. If you have access to grading criteria, namely those lists that say "An A grade answer will have done X, Y and Z", look them up. Look at the difference between the grade you got and the grade that is above yours. This can help you determine what needs to be done to help you achieve the criteria in the next grade. Focus on what you're missing out, gliding over or not learning enough for.

Problem: Write an article based on this summary: Change your activities to prevent stress to the vaginal walls. Consider trying a device meant to support the vaginal walls. Perform Kegel exercises to strengthen your pelvic floor muscles. Ask your doctor about estrogen replacement therapy as a method to treat vaginal prolapse.

Answer: If you have only mild vaginal prolapse, your doctor will likely recommend modifying your activities to avoid heavy lifting and/or straining. This will reduce the stress on your pelvic floor muscles, and may help to improve (or at least to prevent worsening of) your vaginal prolapse. Keep in mind that surgery is not necessary with vaginal prolapse. You can leave the prolapse untreated without any negative impact on your health. Something called a "vaginal pessary" is a circular device, usually made of soft plastic or rubber, that is inserted into your vagina. The pessary will hold your vaginal structures in place, thus preventing symptoms of prolapse and/or worsening of your prolapse. You will need to see your doctor to discuss this treatment option and to have it inserted into your vagina. A vaginal pessary must be removed and cleaned at regular intervals. Your physician can instruct you on how to do this, as well as the frequency at which it needs to be done. Some women find vaginal pessaries uncomfortable, or find that they fall out and have difficulty keeping them in place. Try a pessary and to see how you feel with it in. You can evaluate from there whether you find it a helpful mode of treatment. Vaginal pessaries are more successful in women who are not sexually active than in women who are. If you are sexually active, you or your partner can remove the pessary for intercourse. Kegel exercises strengthen the pelvic floor muscles - these function to support the uterus and vagina, as well as the bladder, the small intestine, and the rectum. Do Kegel exercises at least 3 times per day, ultimately aiming for 10 repetitions each time. Here's how to effectively perform Kegel exercises: To identify your pelvic muscles (the ones you will be flexing during Kegel exercises), stop urinating mid-stream. Notice which muscles you used to do this task - this feeling of muscle tightening is what you will be aiming for when you perform the exercises (which is recommended to do when you are not urinating - the urination test is simply used to allow you to identify the muscles). When lying down or sitting comfortably, contract your pelvic muscles and hold the contraction for 5 seconds. Then, release for 5 seconds, and then repeat this 5 times. Ultimately, you will want to aim to hold the contraction for 10 seconds, to release for 10 seconds, and to repeat this 10 times. Stay relaxed as you perform the exercise and do not hold your breath. Rather, continue to breathe deeply as you perform the exercises. Kegel exercises are not meant to be tiring; they are more about focus, as you keep your mind focused on the contractions that will effectively strengthen these muscles. If you have difficulty performing Kegels, then let your doctor know. You may need a referral to see a physical therapist for help. Kegels are also useful for preventing uterine prolapse. Many cases of vaginal prolapse occur following menopause. They are linked to the decreased estrogen that is present post-menopause, as a decreased estrogen level correlates to a weakening of the vaginal area and the surrounding muscles and ligaments. The most common way to deliver the estrogen is to insert an estrogen cream into your vagina, but any form of estrogen will work. However, keep in mind that homeopathic remedies cannot replace this therapy. Estrogen replacement therapy can help to prevent this natural weakening of the pelvic muscles and ligaments, and hence to reduce the risk of any further vaginal prolapse. Note that there are some cases in which estrogen replacement therapy is not safe. These include people with certain types of cancers whose growth may be fuelled by the presence of estrogen (such as many breast cancers), as well as those who are at an increased risk of blood clots and stroke, among other things. Your doctor will be able to go over the risks and benefits of estrogen replacement therapy in your specific case, to help you decide whether this treatment is right for you.

Problem: Write an article based on this summary: Take sodium bicarbonate. Inquire about potassium citrate if you have kidney stones. Ask about calcium citrate as a treatment option.

Answer:
Sodium bicarbonate is a medication you can take to raise the pH of your urine. Medications to raise urine pH are only appropriate for certain conditions, and taking it improperly can cause serious health problems only take it as directed by your doctor. Usually, the medication is given in your doctor's office as an injection. Don't use sodium bicarbonate if you are vomiting, you have alkalosis (too little acid in your body), or you have a deficiency of calcium or chloride. Let your doctor know if you're taking any other medications or supplements, you have any allergies, you're pregnant or breastfeeding, or you have disease of your heart, kidneys, or liver. Some medications are appropriate for specific medical conditions caused by acidic urine. Ask your doctor about potassium citrate (Urocit-K), a medication used to treat a specific kidney condition and resolve kidney stones. This medication can have many side effects and is not used to treat all causes of kidney stones. This medication might be helpful and appropriate to increase your urine pH. It depends on your condition, symptoms, and what is causing your urinary problems. Ask your doctor if this medicine is right for you.