Article: Sit or lie down and elevate your leg so that your toes are at your eye level or higher. This improves blood flow and helps to heal ulcers. Do this three to four times every day for at least 30 minutes. Elevate the end of your bed about six inches, so that your leg is elevated while you sleep. You can use boxes or books for this. If you have venous ulcers, you may also have swelling in your feet and legs. Wearing compression stockings can help this. Compression stockings differ from the compression bandage you wear while your ulcer heals, because you can take stockings on and off. Request compression stockings from your doctor or pick some up at your local drug store or pharmacy. Ask your doctor the following questions: How many hours a day should I wear my stockings? Should I take them off at any point in the day? When shouldn't I wear them? Can I wear them while my ulcer is still healing? What size and tightness should I wear? (If you don't get them from the doctor directly) Obesity, smoking and inactivity can all cause venous leg ulcers. Do your best to eat a healthy diet, stay away from cigarettes, and be as active as possible in your day to day life. Try to go on daily walks. Stay away from fast food, processed food, and foods that have high sugar and simple carbohydrate contents, such as white bread. Create circulation by doing ankle rotations and raising and lowering your foot when you're sitting. Standing still and sitting without elevating your leg can make swelling worse. Talk to your doctor before starting any exercise regime to find out what's safe for you. Your skin may feel itchy if it doesn't get good blood flow. Do NOT scratch it this can damage your skin and cause more ulcers! Use regular moisturizing lotion on dry, itchy skin. If that doesn't help, ask your doctor for recommendations they may give you a steroid cream to improve the itchiness. Keep your skin well moisturized to prevent breaks in the skin that can turn into ulcers. Do not put lotion on an open wound or between your toes, however.
Question: What is a summary of what this article is about?
Elevate your leg every day. Wear compression stockings to manage swelling. Live a healthy lifestyle. Use moisturizer for itchy skin.

Its a purple-red-orange gradient app with a white, square, camera icon. If you're using an Android device, you cannot use your username to prompt Instagram to send you a password reset email. It's below the blue Login button. You may have to tap Sign in at the bottom of the screen first. If you don't remember which email address you used to create your account, typing in your Instagram username will at least give you a hint. A pop-up window with the first letter of your Instagram-registered email address and a confirmation message will appear. For example, you might see "We sent an email to m*******b@gmail.com with a link to get back into your account." It's at the bottom of the pop-up window. If you don't have access to the email address you provided, you'll need to use your phone number instead. Its subject will say "Help with your account," and you'll find a link below the Log Me In button entitled "reset your instagram password here." If you don't see an email here, look for it in the "Spam" folder (or the "Social" or "Updates" folders in Gmail). Doing so will take you to a page where you can type in a new password for your account. You'll enter it in the two text fields listed on this page. It's at the bottom of the page. If your passwords match up, you'll be taken to your Instagram home page in your mobile browser. You can now open Instagram and log in with your reset password.
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One-sentence summary --
Open Instagram. Tap Get help signing in. Type in your username. Tap Send Login Link. Tap OK. Open your email. Open the email from Instagram. Tap the password reset link. Type in your new password twice. Tap Reset Password.