INPUT ARTICLE: Article: Depending on how vast your Windows Media Center library is, this process may take awhile. Once your media is available in your Xbox's Windows Media Center app, you'll be able to listen to music and watch movies on both of your devices.

SUMMARY: Wait for your Windows media to show up on your console.

INPUT ARTICLE: Article: Many dating sites use algorithms based off of your answers to quizzes and surveys to generate potential matches for you. If you would like to be paired with someone who has similar interests and beliefs right off the bat without having to screen their profiles yourself first, this may be a great option for you! There are broad-based match-generating sites as well as ones that focus on a particular niche (like location, age, sexual preference, religion, income, and so on). You may want to create profiles on both broad-based and niche sites to optimize how many matches you have to choose from. Match, Elite Singles, Zoosk, and eharmony are well-rated match-generating sites. Unlike match-generating sites that do the initial screening for you, "see and screen" sites give you a more active role in matching yourself with other individuals. With these sites, you get to view profiles and pictures and make a decision yourself about whether or not you think you'd be a good fit. It can be a fun way to meet people you might otherwise not have matched with. Bumble, Tinder, OkCupid, Hinge, The League, Her, and Chappy are popular "see and screen" dating apps. Nearly all dating sites require you to write a profile for yourself, and this is a great opportunity to showcase who you are! Spend 70% of the space introducing yourself and 30% of the space writing about what you want in a romantic partner. Someone might be a great match for you but could skip over your profile if they feel you're too picky or that they don't exactly match what you wrote you want. Each site has different profile guidelines, so write a unique, tailored bio for each dating site you use. Avoid cliche statements like, "I like to have fun," or "I love to laugh." These kinds of lines don't reveal very much about who you are. Instead, say something like, "I love rock climbing and watching old black and white movies," or "I enjoy going to comedy shows and open mic nights, and I'm always down to try out a new restaurant in town." If you love to travel, write something about where you're planning to go next. If you have pets, write about them. If you love reading, say what you're currently into. The more specific you can be, the better. Even if you're a skilled selfie taker, use a high-quality, high-resolution image with good lighting and detail. Avoid using group photos, as someone looking at it won't be able to tell who you are right away. Don't conceal any part of your face especially your eyeswith things like sunglasses, hats, or hair. For a full-body shot, consider using an action shot taken outdoorsfor instance, rollerblading on the boardwalk. Doing so helps you seem energetic and fun-loving.

SUMMARY: Choose match-generating sites for a more tailored approach. Opt for "see and screen" sites for fun, fast-paced connections. Highlight your own unique personality rather than listing what you want. Write honest and specific examples rather than generic descriptions. Choose high-quality photos that show your face and your body.

INPUT ARTICLE: Article: You'll want to make sure your diet contains all the vitamins and minerals your body requires. Include at least five portions of fruits and vegetables in your diet every day to keep your body, including your kidneys, healthy. Fruits and vegetables contain antioxidants, fiber, and assorted vitamins and minerals, all of which are essential elements for the correct functioning of your body. Consider swapping out one of your normal snack foods (e.g., a bag of chips) for a piece of fresh fruit or cutting a banana over your cereal every morning to easily increase the amount of fruit you eat in a normal day. Only rely on fruit and vegetable juices for 1 of your 5 daily portions. The other 4 portions need to come from solid fruits and vegetables to get the needed health benefits. Eating too much salt impedes the correct functioning of the kidneys and can cause kidney stones. Eating too much sugar or saturated fats is also bad for your overall health and can lead to unhealthy weight gain, which is bad for your kidneys. Swap out salty or processed snacks with fruits and vegetables or other healthy alternatives like unsalted nuts. Avoid fried and processed foods wherever possible. If you opt for low-fat foods, check to make sure they don't have a lot of added sugar. A good trick when you are preparing food is to replace half the salt that you would usually use with other spices. Healthy fats and oils, like polyunsaturated fat and fish oil, contain vital nutrients that our bodies need and can help prevent disease. Add sources of healthy fats and oils to your diet to maximize the health benefits of the foods you eat. Oily fish, olive oil, dried fruits, and avocados are excellent sources of healthy fats, which are necessary to line and protect our vital organs. Kale and spinach are both green vegetables packed with vitamins A, C, and K, along with other helpful nutrients like potassium and magnesium. Eating more of these leafy greens can give you all sorts of benefits that help keep your kidneys, and your whole body, healthy. Note that these foods are also significantly high in potassium. People on dialysis or with a dietary potassium restriction should limit their intake of spinach and kale. Some ways to eat more kale and spinach include using them in a salad, throwing them on a sandwich or burger, or mixing them in a "green smoothie." Serve yourself small portions of food and eat slowly. When the foods you eat have a high level of nutritional value, a moderate portion will satisfy you. You will feel more active the rest of the day and keep your weight under control. Being overweight is associated with illnesses like diabetes and hypertension, which are risk factors for various renal and cardiovascular diseases. The kidneys function better if you maintain an appropriate weight for your physique and age.

SUMMARY:
Eat lots of fruits and vegetables. Cut back on foods high in salt, sugar, or saturated fats. Eat more healthy fats and oils as part of a balanced diet. Incorporate more kale and spinach into your diet. Limit your portion sizes to avoid overeating.