When preparing to take a slap shot, stand with your feet about shoulder-width apart. Also bend your knees slightly; this will give you greater control over the distribution of your weight as you lean forward during the slap shot. It's impossible to take a slap shot while you're skating. You need to be static on the ice, even if only for a few seconds. Pull the stick back to the level of your waist. As you wind up, let the weight of your body shift backwards, until most of your weight is resting on your back leg. Winding up this way will allow you to build up momentum as you swing the stick forward toward the puck. Don't wind up to an extreme degree; winding up way above your head doesn't add power and sacrifices time and accuracy. Especially as a beginner, while trying to learn the overall movement, during the windup don't bring the blade of your stick any higher than your waist. Once you become more proficient at slap shots, you can start to increase your windup. Many pro players wind up as high as their shoulders. If you're aiming for the opposing team's net, you should aim for a particular spot on the net, not just the net itself. Aiming for a very specific spot on the net will allow your greater accuracy, and you'll be more likely to make the shot. If you're taking a slap shot from across the hockey rink, it's unlikely that you'll put the puck in the goal. In hockey games, many players rely on their teammates to "tip" the puck into the opponent's goal. Keep your eyes on the ice and on your teammate's stick side.
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One-sentence summary -- Take an athletic stance. Raise your stick behind you to wind up. Take a look at the goal and aim as you wind up.

Attend regular appointments with your therapist so you can work on your treatment goals. Your therapist will help you recognize your symptoms and cope with them. Additionally, they'll help you manage your mood swings and adjust your thought processes. Talk to your therapist to create a treatment plan that works for you. If you have insurance, it may cover your treatment, so check your benefits. You can find a therapist online or through your insurance. Bipolar disorder affects people differently, so it's important to understand how your episodes work and what you typically experience. Write down how you feel every day, as well as what's going on in your life. Then, use this information to look for patterns and triggers so you can manage your symptoms moving forward. For example, you might have a pattern of swinging between depression and mania, you might have mixed episodes, or you might experience depression during the colder months and mania during the warmer months. Common triggers for bipolar episodes include stress, issues at work or school, changing seasons, reduced sleep, financial issues, and conflict with friends or family. so it won't trigger an episode. Stress is a normal part of life, but it can be harmful if you have a lot of it. Additionally, stress is a common trigger for both mania and depression, so managing it can help you cope with your condition. Identify coping strategies to help you manage your stress. Then, incorporate these strategies into your daily life so your stress doesn't overwhelm you. For instance, color in an adult coloring book, talk to a friend, do something creative, walk in nature, play with your pet, use aromatherapy, or do puzzles. You need a community to help you deal with your bipolar disorder, so ask your friends and loved ones to be there for you. Talk to them when you're feeling stable, if possible. Let them know that your mood can vary and what you need when you're having an episode. Ask them to help you when you need it. If you want specific types of help, tell them exactly what you want. You might say, "If I start talking about harming myself, please call my doctor immediately and don't leave me alone until I'm under my doctor's care or feeling better." You might also say, "If you think my behavior is getting erratic, please call my doctor or my mom. They'll help me get the care I need." Coping with bipolar disorder is difficult, and it's hard for people who don't have it to truly understand what you're going through. Fortunately, you can find people who've had similar experiences at a support group. Ask your doctor about support groups in your area or look online. Sharing your story may help you find support. Plus, you can learn better coping strategies from people who've had similar experiences. Your bipolar disorder can make it hard for you to succeed at work or school, and that's not your fault. You might be nervous to share your diagnosis with others, and you don't have to do anything you don't want to do. However, it may help to talk to them about your needs if you know that simple accommodations can help. For instance, you might do better in school if your teacher gives you an extra day on assignments while you're depressed, or you might be able to focus better during mania if you can walk the halls for a few minutes. At work, you might do better with flexible work hours or access to a window. Don't stop taking your medication without your doctor's permission, even if you feel better. Bipolar disorder is a biological condition, and your medication is helping regulate your brain chemistry. Stopping can have serious side effects and may cause your symptoms to return. Keep taking your medication as directed by your doctor. If you have questions or concerns about your medication, talk to your doctor about them. In some cases, an episode can get so severe that your behavior is out of control. When this happens, a crisis plan can help your doctor and loved ones ensure that you get the type of care you want and need. Prepare your plan with your doctor while you're feeling stable. Include the following in your plan: A list of your doctors and their contact information A list of your medications and how much you're taking Information about when you want others to take responsibility for you Your treatment preferences Who is allowed to make treatment decisions for you and their contact information
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One-sentence summary -- Work with a therapist who's experienced with managing bipolar disorder. Keep a mood diary so you can recognize your own patterns. Manage stress Build a support system of people you trust. Join a support group for people with bipolar disorder. Talk to your boss or teacher about accommodations you need, if necessary. Take your medication as prescribed. Create a crisis plan for severe episodes.

Meanwhile, prepare a baking dish by lightly coating the bottom and sides with nonstick cooking spray. If you have a large, heavy-bottomed, oven-proof skillet, you do not need to prepare a separate baking dish. The entire meal can be prepared in this oven-proof skillet. Add the oil to the skillet and heat over medium-high until it becomes notably smooth and glossy. This can take a minute or so. Mix the flour and salt in a large resealable plastic bag. Place the ingredients in the bag, zip closed, and shake quickly to distribute the salt evenly throughout the flour. Alternatively, you could combine the flour and salt in a wide bowl with shallow sides. Make sure that the bowl is shallow enough and wide enough for you to place a piece of steak in. Sift the ingredients together to ensure that they are well-combined. Add the steak to the flour and salt in the plastic bag and seal the bag closed. Give it a good shake so that all sides of the beef are coated in flour. If using a bowl instead of a bag, add the steak pieces to the seasoned flour in the bowl and turn them over a few times, dredging all the sides completely. Cover with aluminum foil and bake for 60 minutes in your preheated oven. Slow baking in liquid is another ideal cooking method for round steaks, which tend to be fairly lean and not very tender. The slow cooking process helps the meat break down more, and the liquid prevents the beef from drying out. Uncover the dish and sprinkle the beef with the cheese. Return it to the oven and bake for another 5 minutes, or until the cheese is completely melted. You could add more cheese than the recipe calls for, if desired, but adding more cheese may increase the amount of cooking time since a thicker layer will require more time to melt. Pull the finished steak out of the oven and transfer to individual serving plates. Spoon the vegetable mixture on top.
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One-sentence summary --
Preheat the oven to 325 degrees Fahrenheit (163 degrees Celsius). Heat oil in a large skillet. Combine the flour and salt. Dredge the steak in the flour mixture. Bake until tender. Add and melt the cheese. Serve warm.