IN: Write the next sentence in this paragraph:
How to build pectoral muscles
Do bench presses.
To do bench presses, you will need a barbell and a bench. Lie back and grasp the bar with your hands shoulder-distance apart.
OPTIONS:
- Stretch your upper arms upwards, making an outward kink with your arm. Repeat 5 times, with each arm lifted.
- Lift the barbell up and jump. Shift the arm that's on the bar backwards by extending your other arm, as if you were about to lift it.
- Lift the barbell with both knees and slowly raise them up and down. Turn the barbell 90 degrees towards you, and do 10 reps with the barbell and 8 repetition.
- Lower the bar all the way down to your chest and then slowly press it straight up until your arms are fully extended. Start with 3 sets of 10 reps and increase the number of reps and the weight as you gain strength.

OUT: Lower the bar all the way down to your chest and then slowly press it straight up until your arms are fully extended. Start with 3 sets of 10 reps and increase the number of reps and the weight as you gain strength.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to discipline your flesh as a christian
Be trained as explained :
" no discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. " (hebrews 12:11).

OPTIONS:
- Put to death the lusts of the flesh. The bible uses the term " the flesh " to refer to the tendency to sin.
- You may think that this general thing will become a serious subject of your education. In truth, however, it hasn't been.
- Let me be clear about terms : Do not break laws or impose punishment. Just say, " no punishment shall ever happen, "...that means...please, but be clear.
- Be taught that you are " transported " to hell and forbidden the need to punish god. Let me describe how sorry i am...though i.
****
Answer:
Put to death the lusts of the flesh. The bible uses the term " the flesh " to refer to the tendency to sin.

Problem: What happens next in this paragraph?

How to find a dog sitter or boarding kennel
Check online.
The easiest way to find a pet sitter is online. There are a number of professional dogsitting companies that provide searchable databases or maps that can help you locate a dog sitter near you.
OPTIONS:
- Take advantage of these online resources to locate a pet sitter near you. Petsitter.com, for instance, has a database at https: // petsitter.com/pet-sitters.
- Some websites, such as wepet.com and petco, provide links to ad boxes for a variety of sites. Also, look in the phone book and search " breeders of dog " or " dog parks.
- Make sure you are on the right id before you begin searching. Run a quick research through your dogs attention process to find a pet sitter that does not take your dog to the same places you are.
- They may be able to point you in the right direction if you have any questions or are curious about a particular breeder or yard. Most dog sitters and trainers will have a search tool up front, like petfinder, and then a key checklist from which to search, such as the classifieds.
A: Take advantage of these online resources to locate a pet sitter near you. Petsitter.com, for instance, has a database at https: // petsitter.com/pet-sitters.

How to create a clipix account
Go to the clipix site at :
.
Sign up via facebook, twitter, google + or your own email account.
If you choose the email version, it will create a username for you by using your email address.

OPTIONS:
- To create an account without the username, use the postcode tool. This toolbar is situated in the upper right hand corner of your page.
- Save your work and download the clipix app. Register for an account and follow the on-screen prompts to register.
- Search on the clipix website using a large, colorful search bar at the top. Upon logging in to your account, you will be immediately directed to the username screen.
- This can easily be changed later under " preferences ". Check your email for the confirmation and after clicking " verify your account ", you will instantly be taken to your new clipix page.

This can easily be changed later under " preferences ". Check your email for the confirmation and after clicking " verify your account ", you will instantly be taken to your new clipix page.

question: Complete the next sentence:

Two men are decorating a christmas tree. they
OPTIONS:
- move the decorations back and forth until one tree is gone.
- are putting red ribbon around the tree.
- are cubed up with ornaments and ornaments as they work.
- use a large, razor sharp ax to carve out the wooden legs of a christmas tree.

answer: are putting red ribbon around the tree.

IN: What happens next?

How to avoid foods that make you drowsy
Avoid foods that contain refined carbohydrates.
One big group of foods that is commonly linked to post-meal sleepiness is refined carbohydrates. These foods should be avoided or eaten in small quantities to avoid that afternoon sleepy feeling.

OPTIONS:
- Eat only refined carbohydrates. If you eat less refined foods, your sleep will be more impaired and you will remember what you eat the most.
- Refined carbohydrates refer to a wide variety of items. All are overly processed, low in fiber, low in nutrients and higher in calories.
- Avoid foods like: processed or refined breakfast cereals, puddings, pastries, cookies, and other foods that have added sugar or added salt. Try choosing foods that contain 100% whole grains (whole wheat bread, rice) and other tasty ingredients instead.
- Close your eyes immediately when you wake up. If you aren't sure what type of foods you're avoiding, close your eyes.

OUT:
Refined carbohydrates refer to a wide variety of items. All are overly processed, low in fiber, low in nutrients and higher in calories.