For ultraviolet tanning, nothing beats good, old-fashioned sunshine. If your skies or weather don't permit, though, tanning beds are an effective, year-round alternative to keep your skin lightly browned. Keep it all in moderationgreat looking skin can end up looking like leather if you stay in the "oven" too long. Skin that's well hydrated will tan better than dusty, dry skin. Before you do prepare your skin to tan well, do the following: In the shower, exfoliate dry, dead epidermal cells by scrubbing gently with a rough cloth, loofah, or exfoliating soap. Moisturize your skin with a lotion containing sodium PCA. It's a naturally-occurring component of human skin that helps maintain a healthy epidermis, and works by attracting moisture from the air. Apply the right level of sunscreen for your skin. If you have light skin, use a lotion with a higher SPF rating than if you have darker skin. No matter what your skin type or how much base you have built up, always use a sunscreen with at least an SPF rating of 15. If you are going to be in the water, make sure your sunscreen is waterproof, or re-apply when you're out of the water. Otherwise, re-apply sunscreen as directed on the labelusually every couple hours. If you are just going to sit on the beach and tan for an hour put SPF 4-15 on, depending on how fair your complexion is and how much base you've already built up. If you don't use sunscreen while tanning, UVA and UVB rays can still harm your skin, even if you don't get burned! Use lip balm with sunscreen as well. Ideally, apply your sunscreen in the shade, and let it soak in for 20-25 minutes before you go into the sun. Reapply as needed if you go swimming and the sunscreen is not waterproof, or every couple hours as directed on the label. If you notice redness developing on your skin, get out of the lightyou're already burned, and continuing to bake will only deepen the burn and increase your risk of serious damage. Unless you want a patchwork quilt of tan lines, wear the swimsuit you will wear when you are swimming! Wearing the same swimsuit will give you a smooth, buttery tan that flows from skin to bathing suit. Skip the swimsuit altogether if you can. The only thing better than minimal tan lines is no tan lines at all! You can tan in your own backyard, at the beach, or anywhere that the sun shines. All you need is your tanning lotion, water, and a beach chair or towel. Position the chair or towel in the yard where the sun will hit you directly. Think "rotisserie chicken." To get that great, all-over browning, you have to keep on the move. Front, back, sides, and places where the sun doesn't normally shinelike underarms.Or spend one day on your backside and one day on your frontside If you don't want to lie around all day, but still want that tan, another alternative is to go for a jog, or even a walk. This not only increases your sun exposure and increases your tan but helps give you a slim, toned body at the same time. Yummy! They can be burned, too. For tanning, though, it's better to either wear a hat or just keep your eyes closed rather than wear sunglasses. Bright light on your optic nerve stimulates the hypothalamus gland, which in turn causes the production of melanin, thus achieving a deeper tan. Make sure you drink plenty of water. Jump in the pool to cool yourself down now and then, too. Don't worry, this will not harm your tanning in the least. Don't forget to re-apply your sun screen afterwards. Use an aloe-based skin lotion to sooth and moisturize your skin. It will help keep your skin healthy and will prevent it from becoming flaky and dry from the sun.
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One-sentence summary -- Choose your UV source. Hydrate your skin. Wear sunscreen when you tan! (Un)dress for success. Find your place in the sun. Move while you tan. Protect your eyes. Hydrate! After you tan, moisturize.

Pushing the wheels up will make it easier to lift the door out of the track. Again, move the screwdriver gently. It should slide underneath the wheels with only a little bit of effort. You will be able to tell the wheels are sufficiently loosened once you're able to pull the door up away from the bottom track. Pull it gently, and keep holding it up to begin moving the door out of the frame. You will have to pull the door upwards first before you can maneuver it out of the track. Again, move as gently as you can. It will not take much force to remove the door now that the wheels are loosened. The door should slide right out of the top track once you've freed it from the bottom track. Once the door is completely loose from the frame, set it aside somewhere safe, such as against the side of the house or lying flat on a work bench.
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One-sentence summary -- Slip a flat screwdriver underneath the wheels and push them upwards. Pull the door up from the bottom track until the wheels are out. Slide the door over the bottom track and out toward you. Remove the door by pulling it out of the top track of the door frame.

You are family, though that doesn't mean you should know everything about each other's personal lives. Be respectful of personal space, like bedrooms, journals, or cell phones. Remembering your sibling's boundaries will show them your love and respect. Don't read their journal or snoop around in their room when they aren't home. When you feel angry or upset, you will likely start a fight. Work on your emotions in healthy ways rather than taking them out on the people close to you. Try venting to a friend or to your parent about what is on your mind. This will get rid of your feelings so you don't carry them with you next time you talk to your brother. If you're really angry with your brother, rather than yelling at him, try writing a letter. This is a safe place for you to vocalize your true feelings, without maybe saying harsh things to him right away. After you've written your letter, you'll be able to discuss your feelings calmly. It's easy to forget your sibling's friendship if you're stuck fighting all the time. Show your brother or sister you appreciate them by doing something nice, for no reason. It's easy to take your family for granted. You can do things like buy them ice cream or a coffee when you are running errands. Also try things like playing their favorite game together, or buy them a new coloring book or magazine. Whether you share a room with your sibling or you live across the country from each other, it's important to spend time together when you can. Spend time together that is positive and fun, rather than spent arguing. This will strengthen your relationship and you are less likely to fight. Do an activity you both enjoy, like playing golf, walking in the park, or watching a sci-fi movie. If you tell your brother that you will stop teasing him, do it. Be accountable to what you agree upon, and your sibling will start to trust you. Trust is important to maintain healthy relationships and prevent fights. If you both agree your fights are starting because you want to be the boss, stop ordering around your sibling and let them make decisions. If your sister doesn't trust you because you always shoot her with your Nerf gun, try shooting a stationary target outside instead.
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One-sentence summary --
Respect your sibling's personal space and privacy. Express your emotions and feelings in healthy ways. Do something nice for your sibling to show you love and care for them. Spend meaningful time together, as often as you can. Build trust by following through with your commitments.