Article: Glutamic acid can help to form GABA in your brain. You can adjust your diet to include more foods that are high in glutamic acid. Add these foods to your existing diet. Foods high in glutamic acid include: Almonds and walnuts Bananas Beef liver Broccoli Brown rice Halibut Lentils Oats Citrus fruits Potato Rice bran Spinach Excitotoxins can cause the neurons in your brain to get too excited, leading to an increase in anxiety, insomnia, attention disorders, and stress. Avoiding foods that contain excitotoxins can allow your GABA levels to increase over time, especially with other dietary changes and lifestyle changes. Avoid foods that contain monosodium glutamate (MSG), such as processed foods and fast food. Cut down on foods that contain aspartame, such as soft drinks and artificial sweeteners. You should also avoid foods that contain artificial flavorings and colorings as well as carrageenan, gelatin, glutamic acid, soy extract, whey protein, and textured protein. Green tea and ginseng tea can help to increase your GABA levels. Oolong tea can also release a fragrance that can increase GABA action in your brain. Try preparing green tea at home. Get in the habit of drinking green tea, ginseng tea, and oolong tea at home in the morning to start your day.
Question: What is a summary of what this article is about?
Eat foods high in glutamic acid. Avoid foods that contain excitotoxins. Drink green tea and ginseng tea.

Problem: Article: One of the best things about polymer clay is that it doesn't require expensive equipment to get started. Head to a department or craft store and pick out some polymer clay and a few sculpting tools. Alternatively, choose a beginner sculpting set for a convenient way to get everything you need. To start, make sure you have a roller, clay blade, and a few sculpting tools, like those with balls or rubber tips at the end to create various shapes. You can also use items that you find around your home as sculpting tools. Look for anything that can be used to make interesting details on the clay. Popular choices include sewing needles, knitting needles, craft knives, dental tools, pens, pencils, and toothpicks. Polymer clay comes in a variety of colors and consistencies. Choose firm polymer clay if you want to work with clay that holds its shape better. Alternatively, pick soft polymer clay if you are after a type that is easier to shape and stretch. Cover your work surface with a non-porous material like a plastic placemat to keep the oil in the clay from leaching into your table or desk.
Summary: Get out some polymer clay and a few basic tools.

INPUT ARTICLE: Article: Start house training the moment you bring the puppy home. After the journey, take pup out to your chosen toilet spot and let her sniff around. If she happens to pee or poop, give her a reward. Regularly take the pup to the toilet spot (every 20 minutes when possible) and when she happens to toilet give her lots of praise. Times when she is most likely to toilet are immediately after eating, and 20 minutes after eating. Pop her outside on both occasions and this increases your chances of her pooping in the toilet spot. This early stage is all about happy coincidences and rewarding them. Don't worry if she doesn't "get it" at first, but never ever punish her for going indoors. Punishing your dog for peeing or pooping in the house will only scare her and make it harder for her to learn. Consistency is the best way to train your dog. Remove the food between meals. Regular feedings will lead to regular times when your dog needs to eliminate. A consistent schedule is the best way to avoid accidents. Very young puppies should be taken out every hour, as well as shortly after meals and naps. All puppies should be taken out first thing in the morning, just before you go to bed, and before they are confined or left alone. A puppy can usually hold her pee for the same number of hours as her age in months during the day. Puppies can hold their pee longer at night. A 4 month old puppy should be able to make it through the night You don't want your puppy to get in the habit of eliminating in the house, so whenever she is not confined, watch her closely. Pacing, whining, circling, sniffing, and leaving the room are all signs that your puppy needs to pee or poop. Get her outside as quickly as possible. Use a crate or a small room with the door closed or blocked off by a baby gate. As your puppy grows, you can gradually increase the size of the area, eventually letting her use multiple rooms. Especially when first increasing the size of the space, it's a good idea to introduce your golden to the space just after she has eliminated outside. During house training, you should always go outside with your puppy. Take her to the same place each time, so the smells will encourage her to go. Rewards peeing or pooping outside with praise, treats, or play. You don't want to scare your puppy, and you definitely don't want to rub her face in the mess. Clap sharply in order to startle her; this will usually cause her to stop. Then quickly run with her outside, encouraging her to follow you. If your golden finishes peeing or pooping outside, give a reward. If she has nothing left, don't worry about it.

SUMMARY: Know when to house train your golden retriever puppy. Be positive and consistent. Feed your puppy on a regular schedule. Take your puppy outside frequently on a regular schedule. Keep a close eye on your puppy to prevent accidents. Confine your golden retriever puppy when you can't watch her. Reward your puppy when she pees or poops outside. Stay calm if you catch your puppy in the middle of an accident.

Telling yourself to simply stop thinking about your infatuation won't work. In fact, there's proof that trying to stop these thoughts typically makes them worse. Instead, encourage your mind to think about something else: another person. Think about the person you are already in a relationship with if you are in one. Ponder a time when you felt really close and connected to the person. You'll likely find that experiencing these feelings kick the other person out of your head. If you aren't in a relationship, focus on someone else you admire, such as a close friend, a family member, or a respectable member of your community. Play mind games with yourself whenever you start to obsess about the person. Occupying your brain with a clever trick can stop the thoughts and encourage you to think about something else. For instance, imagine your mind as a small room that has a person with a broom living in it. Think about the person sweeping away dust and dirt on the floor of that room whenever your infatuation enters your mind. Continue this game until the floor is completely clean and the thought leaves your brain. Pain is an excellent deterrent and can be used to stop obsessive thoughts. Wrap a rubber band around your wrist and snap it against your skin whenever you begin to think of your infatuation. Eventually, you'll likely associate the pain with these thoughts and stop. Don't snap the band too hard! The sensation should be mild. Combine the wrist snap with a visual aid, like a red light or a stop sign. Think of these images whenever the unwanted thoughts pop up. Redirect your brain by engaging in an activity. You'll get your mind off of what you're infatuated with while enjoying yourself at the same time. For example, read a book, watch your favorite television show, exercise, or call someone. The positive feelings you generate from these activities will likely eventually replace the negative ones you feel over your infatuation.
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One-sentence summary --
Think about someone else. Use your imagination. Snap out of it, literally. Distract yourself.