In one sentence, describe what the following article is about: If you think you have PPD, don't waitseek treatment as soon as possible. The sooner you start to feel better, the better you will be able to care for both yourself and your baby. Common symptoms of PPD include: Depression, anxiety, irritability, or mood swings Frequent crying, sometimes for no obvious reason Extreme fatigue Social and emotional withdrawal Difficulty sleeping or sleeping too much Changes in appetite Feelings of guilt, shame, or inadequacy Trouble bonding with your baby Difficulty concentrating In some cases, PPD can cause you to have suicidal thoughts. You may also find yourself thinking about hurting yourself or the baby. If you have these thoughts, ask someone to take care of your baby and call emergency services immediately. If you experience these kinds of thoughts and feelings, don't be ashamed or afraid to seek help. You are not alonemany mothers with PPD struggle with these issues. You may also find it helpful to call a suicide hotline. They can talk you through your feelings and connect you with resources that can help. Call the National Suicide Prevention Lifeline at 1-800-273-8255 if you live in the U.S., or do an online search for your region's suicide prevention number. Talk therapy is one of the first lines of defense when dealing with PPD, so ask your doctor for a referral to a counselor or psychotherapist. Your therapist can help you develop the coping skills you need to manage your symptoms and begin healing. If possible, get your partner or spouse involved in your therapy as well, so that they can learn about PPD and get advice on how to support you effectively during your treatment. Common forms of therapy for PPD include: Cognitive behavioral therapy (CBT). This type of therapy helps you identify and change negative thought and behavior patterns that contribute to feelings of depression and anxiety. Interpersonal Therapy (IPT). IPT focuses on helping you cope with stresses in your personal relationships. This kind of therapy is especially helpful if you're dealing with tension between yourself and your partner or other family members. Antidepressant medications can be helpful for managing depression, anxiety, and other symptoms of PPD. They may work best when combined with other forms of treatment, such as cognitive behavioral therapy. Talk to your doctor about whether antidepressants might help you cope with your PPD. Many antidepressants, such as SSRIs (selective serotonin reuptake inhibitors), are considered safe for breastfeeding mothers and babies. You should discuss the possible risks and benefits with your doctor before taking any medication, however. Most antidepressant medications take a few weeks to become fully effective, so try not to be discouraged if you don't notice a difference right away.
Summary: See your doctor right away if you have PPD symptoms. Get emergency care if you have thoughts of harming yourself or your baby. Ask your doctor to recommend a therapist with experience treating PPD. Talk to your doctor or psychiatrist about using medications.

In one sentence, describe what the following article is about: Show responsibility and enthusiasm for your job by striving to go the extra mile. Finish your work without having to be reminded by your supervisor. When you have spare time, offer to help colleagues. Be polite when offering to help a colleague. Some might not want help. You might casually mention, "Hey Alice, I finished my work early and though I could lend you a hand." Be aware of your surroundings. When you see something that needs to be done, do it. Even small things, like emptying a full garbage can or cleaning the break room when you've got some spare time on your hands can earn you points with your colleagues and supervisors. At team or departmental meetings, pay attention to the assignment of responsibilities. You may notice that one of your colleagues has a big project, which would be a great opportunity to offer your help with smaller tasks so they can focus on what's important. Strive to develop your technical skills. Learn more about your organization. Ask coworkers about their departments. Take a class, read a pertinent blog, or subscribe to a magazine in your field of work. There are many professional associations that put out magazines and newsletters. Search for these online and join them to broaden your professional awareness. There may be a certification or professional accreditation that is associated with your job. These can add a lot to your professional credibility, and can make you a more viable candidate for promotions. When approaching any problem, it's important to be focused on the solution. Keep an open mind so that even unlikely solutions aren't written off. Use open language, like "what if" or "imagine if" to encourage your brain in finding creative solutions. Games that challenge problem solving can help here too. Some you might try include: Chess Video and computer games Card games (like Uno and Hearts) Scrabble You might be surprised at the activities that can build your creativity. Walking, for example, will improve your creativity during the walk and for a short time afterwards. Collaborate with colleagues to generate ideas. Find inspiration in other places, like museums or industries other than your own. Although this might seem counter intuitive, by allowing your mind to wander and daydream, you'll receive a creative increase. When a problem is giving you difficulty, allow your mind to wander for 15 minutes or so, then return to it.
Summary: Take initiative. Do tasks without being asked by someone else. Seek more challenging work. Improve your problem solving skills. Boost your creativity.

In one sentence, describe what the following article is about: Strawberries can be planted into pots or raised garden beds as long as three weeks have elapsed since the last frost. They like lots of sun, so choose a location that gets between 6 and 10 hours of sun per day. To make a simple raised garden bed, lay down a piece of plastic on the site where you want the bed to be. Use pieces of wood, logs, cinder blocks, bricks, or any other material to build up a square or rectangular barrier around the edge of the plastic that will keep the soil in place. Make sure the barrier is at least 10 inches high. Fill the center with soil that's at least 8 inches (20.3 cm) deep. Strawberries like soil that's moist but not wet, so you need a well-draining soil. A good option is a sandy loam mixed with compost or manure. Use about one-third compost or manure and two-thirds loam. For each plant, dig a 6-inch (15.2 cm) hole into the soil. Place the plant into the soil, and try to disturb the roots as little as possible. Leave 24 inches (60 cm) of space between each plant. Fill the hole around the roots with soil and pack it down to remove air pockets. After planting the strawberries, water them. Give them more water anytime the soil starts to dry out, especially when the weather becomes hot and dry. Water strawberry plants in the early morning, and add the water directly to the soil. Do not get the fruit or leaves wet. To help keep the soil moist, add a layer of clean straw to the surface of the soil. You may have to wait until next year for the plants to bear fruit. It's recommended that you remove all the flowers during the first year of growth in order to allow the plant to mature before growing berries. This may be difficult, but it will give you a much better harvest the second year. Alternatively, start your plants in the fall and harvest the following spring.
Summary:
Choose a spot for the plants. Choose and prepare the soil. Plant the strawberries. Water the plants as they grow.