Insomnia is the inability to fall asleep or sleep restfully.It is a problem to nearly everyone at some time .A person may be awake for an hour in the middle of the night and then , next morning, feel that he hardly sleep all night Normally, worry about not getting enough sleep is the worst aspect of most insomnia.If insomnia is recurrent, however, it is important to find its causes and try to correct them, with the help of a doctor if necessary. Any of a large number of simple factors may take it difficult for someone to fall asleep or remain asleep.His matters may be too soft or too hard.If there are too many blankets on a hot night, he may be too warm; if the bedclothes are too light he may feel cold during the night.If it is not dark enough, or too noisy, this may cause difficulty in sleeping.Eating shortly before going to bed also be responsible for insomnia.Stimulating drinks, such as tea or coffee, can also keep people awake. Inability to fall asleep is sometimes a symptom of emotional or mental disorders.Insomnia may also be caused by pain and, very rarely, it can be a symptom of a physical disease. The cause of insomnia may be easy to correct.The sufferer should check the mattress, bedclothes and bedroom temperature, and make any necessary changes.An eye mask keeps out the night and ear-plugs shut out sound.He should relax for an hour or two before bedtime, perhaps by reading a book; watching TV, or taking a warm bath.If he wakes during the night he should try turning on the light and reading for a while.Taking warm milk and a biscuit or two may be helpful.Above all, he should try not to worry about sleeplessness when someone is tired enough he nearly always falls asleep. If necessary, a doctor may prescribe tranquillizers or sleeping pills.Take only the dosage he prescribes; any more is dangerous. Which of the following statements is not the cause of insomnia? A) too many blankets on a hot night B) drinking juice C) emotional or mental disorders D) physical pain
B
(Question)
Not all vegetables need lots of sunshine. Mark Hoffman and his wife own a bed-and-breakfast guesthouse in rural Kempton, Illinois. They often serve their guests fresh products from the garden. The Hoffmans have been growing food and flowers for twenty-five years. For almost ten of those years, Mr. Hoffman has been experimenting and working with shade plantings. He says, "The bottom line here is that most plants will produce more in full sun. But if you do not have full sun, there are other choices." For example, he grows tomatoes near oak trees. Oak trees can produce a lot of shade. But Mr. Hoffman says his tomato plants grow as long as they get five hours' direct sunshine a day, especially morning sun. Not only does this go against the traditional advice that tomatoes need six, eight, even twelve hours' full sun a day. It also shows how plants and tree roots can share nutrients and water. Mr. Hoffman says plants with wider leaves seem to do better in shady environments. He also found that his potatoes did better partly in shade than in full sun. Moving them out of the sun helped control an insect problem. Mr. Hoffman does not use pesticide . Instead, he planted the potatoes in the shade, especially on the east side of the tree. The potatoes get morning sun, but they are shaded during the hottest part of the day. Some insects dislike shade, and the hottest part day is when they do the worst of their damage. Time of day, sun intensity , shadows from trees, walls and buildings all influence how much sunlight falls on plants. And people interested in shade planting should also remember something else. The term "shade" can describe different amounts of darkness. It can even mean different things in different parts of the world. All of the following can influence how much sunlight falls on plants EXCEPT _ . A) length of day time B) brightness of the sun C) changes of the season D) shadows
(Answer)
C
Ques: Many American youngsters earn their own allowance by doing temporary jobs for their neighbors. Babysitting is one of the common of these jobs. Most couples do not have maids or relatives living with them, and they need to have someone watch the children if they want to go out. Another way is by mowing lawn in summer and clearing snow from sidewalks and driveways in winter. Many people mow their own lawns,but often people prefer to give the job to a neighbor's child. In winter, snow clearing from streets and highways is the government's responsibility. Homeowners or tenants, however, must clear sidewalks and driveways. Since clearing snow is very tiring, many people prefer to hire teenagers for this job rather than do it themselves. Besides, many American teenagers usually work two to three hours after school and all day on Saturday or Sunday at the local supermarket. They work as cashiers or stockroom clerks. Or they help customers carry things to their cars. Other favorite jobs are waiting on tables in restaurants or working part-time at stores or gas stations. By earning their own allowance,teenagers acquire a feeling of independence and a sense of responsibility which prepares them for a productive life in society. How do American youngsters earn their allowance? Which one is NOT one of the ways? A) By mowing lawn in summer. B) By clearing snow from sidewalks and driveways in winter. C) By working two to three hours after school and all day on Saturday or Sunday. D) By doing some housework for the family.
Ans: D
Backpacking in Europe is a wonderful experience for young people around the world.After high school or university,you can plan a European backpacking trip. Packing As you plan the things you will carry,bring warm clothes and a raincoat or umbrella to deal with changing weather in different European countries.Europeans like dressing nicely,and good clothes will make you feel less like a dusty backpacker.It is not worth taking the trouble to bring a hair dryer or shampoo,as you can buy basic necessities in Europe. Hostels The cheapest places to sleep when backpacking in Europe are hostels(where people can stay and eat fairly cheaply).Most hostels have a lot of information about low-cost ways to see local attractions,and many offer tours.The cost for hostel beds differs from country to country.In Paris,you might pay 30 euros,but in Bulgaria,you can get a bed for 10 euros.In general,hostels are more expensive in large,popular cities such as Paris,Rome and London. Many backpackers use rail passes ,which allow unlimited travel within country groups over a period of time.If you have the time to travel by train and will be traveling in a country group,this can be a good deal.Otherwise,you may consider point-to-point tickets,local trains,buses and airlines such as Ryanair,easyJet and Wizz Air,which offer cheap flights. Food Eating out in Europe can come with a high cost,and the best way to cut your food budget is to cook meals in the shared kitchens in hostels.You can make several meals into picnics to take advantage of Europe's parks.When shopping for your picnic,try and buy at a local market.You save some euros while supporting the local industry at the same time.When eating out,choose restaurants away from tourist attractions. To make a cheap trip in Europe,you'd better _ . A) eat meals on the train B) choose a restaurant near a park C) enjoy a meal sold at a local market D) cook your own meals at the hostel kitchen
D