context: How to make a gibson martini
Chill a cocktail glass if desired.
This can be done by filling a cocktail glass with ice, but remove the ice before adding or straining the ingredients into the glass, as the drink is not served on the rocks.
Add ice to a cocktail shaker.

OPTIONS:
- Add equal parts club soda, mineral spirits, rum, or grapefruit juice as well as a pinch of lemon. Shake your cocktail shaker for a count of 3 seconds, then pour in ice.
- You can do this by taping a round plate on top of the glass and filling it halfway to the top with ice cubes. Shake well (roughly an eighth measure).
- Add 1 cup of ice to the shaker. Measure 1/2 cup of all-purpose ice into the shaker.
- The shaker should be filled about half to three-quarters full. Add the gin or vodka and vermouth to the shaker.
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next sentence for the context: The shaker should be filled about half to three-quarters full. Add the gin or vodka and vermouth to the shaker.

context: How to improve your stride
Count your steps per minute.
Time yourself running for 60 seconds. As you run, count how many times your feet strike the ground.

OPTIONS:
- Running a long distance is an excellent way to improve how often you plant your feet. To give this part of your stride practice, try to catch your breath as you run.
- Calculating how many steps you take per minute will give you an idea of what your cadence currently is and how much you need to improve. Most runners have a cadence of 150-170 steps per minute, while elite runners will often have a cadence of over 180.
- You should not place 1 foot in front of another foot because that will only restate the undesirable behavior. Add about 2 to 6 steps (1 for each foot) to start and cover any low marks with dash staff.
- Too many steps will stop you and can slow you down and make your pace unsafe. 30 to 60 second sessions count the steps in one hour.
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next sentence for the context: Calculating how many steps you take per minute will give you an idea of what your cadence currently is and how much you need to improve. Most runners have a cadence of 150-170 steps per minute, while elite runners will often have a cadence of over 180.

context: How to prepare and shoot in an archery tournament
Make sure you get enough sleep the night before.
It will be much easier to hold a bow and aim if you aren't half asleep.
Gather your equipment.

OPTIONS:
- Archery ranges will have a lot of equipment and usually do not employ trained equipment. Take plenty of time to have all the equipment assembled and ready, before the event starts.
- All players prefer archery because it makes them feel less exposed and doesn't require any heavy equipment. You may also play some games, too.
- You will need : Compass fire shooter eye guards ribbon bow set-up iron helmet helmet Clean the walls. You should feel safe shooting on walls.
- This can include a team uniform, a bow case, a bow, tournament arrows, an armguard, safety goggles, and a bow repair kit. It's best to bring an extra arrow rest and be ready to install a new nocking point if needed.
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next sentence for the context: This can include a team uniform, a bow case, a bow, tournament arrows, an armguard, safety goggles, and a bow repair kit. It's best to bring an extra arrow rest and be ready to install a new nocking point if needed.

context: How to identify a maremma sheepdog
Look at the fur.
The maremma sheepdog has white or cream colored fur. Shades of orange or yellow might also be present.

OPTIONS:
- The coloring of the scruff might be present, too. Note that the maremma sheepdog's skin does not have any stripes.
- This usually comes from bronchitis. Keep in mind, however, that equine fur has not changed color as much as other breeds.
- If your dog has brown, black, or spotted fur, however, it is not a maremma. The maremma's coat should be long and plentiful.
- There's no belly on the animal, but the undercoat is colored red. The companion could certainly have a maremma sheepdog, as the full coat will be thick and coarse.
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next sentence for the context:
If your dog has brown, black, or spotted fur, however, it is not a maremma. The maremma's coat should be long and plentiful.