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If you have a friend who has similar values, go places together. You can keep each other in check as well as look out for one another. Back each other up and support each other in making good decisions. For example, if your friend is having a hard time saying no, chime in and say, "We're just leaving now and going to the mall." If you're struggling with peer pressure, talk to someone you trust. Your friend might have some advice for how they handle peer pressure that you could use. They can also help support you in handling peer pressure in the future. It's okay to admit you're struggling, and they will most likely want to help you. For example, try saying, "Ryan wants to cheat off of my homework but I don't want to cheat. How do you handle these situations?" . Your parents generally want to support you and help you succeed. If you're struggling with peer pressure, turn to them for help. They might have some ideas for how to handle it. If nothing else, ask them to listen and understand your experience. They can at least give you a hug and tell you that they love you. Though it might be awkward or difficult to talk with them, think how much worse it would be to talk to them about how you followed your friends and got into serious trouble. You can find a therapist by contacting (or having your parents contact) a local mental health clinic or your insurance provider. You can also get a recommendation from your physician or a friend. A therapist can help you learn to express your feelings better and build your confidence. Therapists are there to listen to you and offer advice. You can say anything you want without fear of judgement. Sometimes, a therapist just isn't a good match. If you don't feel comfortable around them or aren't making progress, don't be afraid to try a new therapist.
Use the buddy system. Talk to a trusted friend. Tell your parents Attend therapy if you're struggling and nothing seems to help.