Write an article based on this "Eat foods with antidepressant properties. Try supplements. Cut alcohol and drugs. See a therapist."
article: In addition to eating a balanced diet, increase foods that are known to help with depression. These include foods high in omega 3 fatty acids, such as salmon, sardines and walnuts, and food high in other healthy fats, such as avocados and coconut oil. There are many supplements on the market that are said to act as natural antidepressants. Be sure to talk with your doctor before adding supplements to your routine, as many are contraindicated with certain prescription drugs. St. John's Wort is a popular supplement that is said to treat depression and anxiety. 5-Hydroxytryptophan (5-HTP) is derived from an African plant, and is said to be an effective natural mood stabilizer. S-Adenosyl Methionine (SAM or SAM-e) replaces natural compounds mammals produce to stabilize moods. Green tea contains L-Theanine, a natural antidepressant. This may be taken in pill form or consumed as tea. Alcohol and drugs might alleviate the symptoms of depression in the short term, but they almost always make things worse after a while. To gain full control over your emotions, it's best to cut them out entirely. Alcohol is actually a depressant, and sometimes causes negative feelings to grow worse even while it is being consumed for pleasure. If you're struggling with an addiction to alcohol or drugs, it's important to get treatment right away. You won't be able to lift yourself out of depression without outside help. Contact your local AA or NA group for more information. When you don't feel you're able to conquer your depression alone, know when it's time to seek outside help. Therapists are trained to help people develop new thought and behavior patterns to ease depression and prevent it from happening again. Your therapist will develop a treatment plan tailored to your needs. There's strong evidence that talk therapy, particularly cognitive therapy that concentrates on changing negative thought patterns, can be an effective treatment for depression, either alone or when combined with drugs. Pastoral counseling and 12-step groups can also offer a place to talk out your feelings and get help with circumstances that accompany or are caused by depression.

Write an article based on this "Select a variety appropriate to the climate. Consider the hardiness of trailing or training varieties. Consider the easy planting of upright, erect, or semi-erect varieties. Weigh the benefits of thornless berries."
article: The wild Himalayan blackberry is a tenacious invasive species in some parts of the western United States, but cultivated varieties tend to be juicer, larger, and more firm than wild berries. If you're going to plant some, it makes sense to pick one of these varieties, wherever you live, based on the structure of the cane, its growth pattern, and whether or not the variety has thorns. There are hundreds of strains and varieties to choose from, but knowing the basic categories will help you to make an informed decision. If you live in a region with very cold winters, it's best to select an erect variety with thorns. These stand up to the elements the best and will provide the most solid-possible base for your climate. If you live in a region with very dry windy summers, it's best to plant trailing varieties, which will stand up to the elements in especially harsh high-desert climates. Most varieties are able to grow in regions with at least 200-300 hours per season under 45F (7C), including USDA climate zones 7, 8, and 9 in the United States. Traditional training varieties grow much like the wild blackberry, shooting out suckers and sprawling all over the place, which means they'll need to be trellised with wires and trained along them to control the growth. Old fruiting canes will need to be removed, but new primocanes (new growth) will not need to be pruned. Trailing varieties often struggle in regions with especially cold winters, and won't fruit until their second year of growth. Evergreen, Marion, Obsidian, Chester, Hull, and Black Diamond are all popular varieties of trailing blackberry. These varieties of blackberry grow more like hedges, and will need to be supported with a T-trellis or a post of some sort. These varieties are easier to control and contain, but require vigorous pruning, shooting stiff new cane straight from the crown of the plant, rather than trailing along the ground. Many of these varieties will produce fruit in the first year of planting. Thorny erect varieties are the hardiest in cold climates. Illini, Kiowa, Shawnee, Apache, Triple Crown, and Natchez are all popular varieties of erect and semi-erect blackberry. Trailing, upright, and hybrid varieties are all now available in thorny and thornless strains, meaning that you can make your harvest a whole lot easier on your fingers. Thornless varieties do tend to be somewhat more sensitive to colder weather, making the thorny varieties a much hardier choice for most climates. Note that thornless varieties are more vulnerable to birds and other pests.

Write an article based on this "Find a paint extension pole and roller that are compatible. Set up your tall ladder. Use spackling paste if the wall has holes or rough spots. Apply painter's tape to edges of walls if desired. Put down a drop cloth to protect the floors. Prime your walls if necessary."
article:
Extension poles are the key to successfully painting tall walls. Purchase or rent an extension pole from your local hardware store or online, and find a paint roller that will screw into it. Extension poles cost anywhere from $15-$30 with longer poles being more expensive. Paint rollers cost around $10. Borrowing an extension pole or roller from a friend is a good way to save money. For help figuring out which extension poles and rollers will work best together, ask an employee at a hardware store or do some research online. Place the bottom of the ladder firmly on the ground and position it against the wall carefully. How long the ladder needs to be will depend on how tall your walls are, but choosing an extension ladder is always a good idea. Make sure the ladder's safety features are working properly. If you don't have a tall ladder, ask friends, neighbors, or coworkers if they have one you can borrow. You can also call your local hardware store and ask them if you can rent a ladder for the day. If your walls have nail holes or other small imperfections, apply a spackling compound to the hole. For tiny holes, apply a small amount of spackle to the hole and smooth it with your finger. For larger holes, level the spackle with a putty knife. After the paste dries, gently sand the spot so that it's smooth. Use a tall ladder to spackle spots that are out of your reach. Read the tube of spackling paste to know how long it will take to dry. After you've sanded it down, you can use a damp rag to wipe off the dust. If you don't want to have to worry about painting in a straight line, put painter's tape along the edges of the wall. Use a tall ladder to tape the very top edges. Be careful and tape slowly, making sure the tape is even and firmly pressed down. Paint brushes, rollers, and edgers can all be messy, especially when attached to an extension pole. To ensure primer or paint doesn't get on the floor, spread out a drop cloth. Make sure the cloth reaches all the way to the wall's edge. You can also use a drop cloth to cover any furniture in the room that isn't able to be moved. Primer is useful when painting over a dark color or damaged wall, as well as in many other situations. There are many different primers made for certain scenarios, so go online or ask an employee at a hardware store if your walls need a primer. Attach your paint brush or roller to an extension pole to prime the tall parts of your wall. Let the primer dry before beginning the rest of the painting. Check your can of primer to see how long it will take to dry completely.