In one sentence, describe what the following article is about: Use large plastic bins, cardboard boxes, or any other large containers you can find. Make sure you're getting containers large enough to hold the amount of metal you plan on scrapping. Write on them with a permanent marker or stick pieces of masking tape on them and write the label on the tape. Assign each container to a different kind of metal. For example, one container would be labeled "aluminum," and another container would be labeled "iron." Ideally you should have at least one container for each kind of metal you'll encounter while scrapping, including copper, brass, stainless steel, aluminum, and iron. Organize them so they're easy to reach and access. Position the containers so the labels are facing where you'll be sorting through the scrap metal. That way you can easily find the bin you need when you're sorting. Get scrap metal from old junk cars you have. Save old appliances like refrigerators and ovens. Look for old electronics around your home or on the side of the street and collect them. Save aluminum cans. Old laptops, computer towers, and cell phones can also have scrap metal inside them. Save yourself time by waiting until you have a lot of scrap to sell instead of making several trips to the scrap yard with smaller loads. You can also sort your scrap into bins as you collect it and then take it to the scrap yard once your bins are full.
Summary: Get containers to separate your metals in. Label the different containers. Set up the containers in your work area. Accumulate scrap metal. Start sorting your scrap when you have enough to fill your bins.

In one sentence, describe what the following article is about: You don't necessarily need to add anything to a sauce to thicken it. Instead, simply simmer a sauce until the flavor intensifies and the texture becomes thick. If you are cooking meat or fish, you can take out the protein while you thicken the sauce and then add it back in at the end. By avoiding the addition of flour and other common thickening agents, you can make your sauce lower in carbohydrates. You can reduce and thicken sauces quicker by using a pot with a larger surface area. If you are in a hurry, you can divide the sauce into two pots and reduce them both at once. Many people use roux with flour and chicken stock to make enchilada sauce, which results in a high carbohydrate sauce. Instead of roux with flour, you can use tomato paste: Use a large and deep frying pan on a medium heat setting. In your frying pan, add three cups of chicken broth, three tablespoons of tomato paste, one bay leaf, a quarter cup of pure chile powder, two teaspoons of ground cumin, a teaspoon of dried oregano, half a teaspoon of salt, half a teaspoon of granulated garlic, half a teaspoon of onion powder, half a teaspoon of erythritol, a quarter teaspoon of chipotle chile powder, a sixteenth teaspoon of ground clove, a sixteenth teaspoon of ground cinnamon, and two tablespoons of butter, olive oil, or ghee. Melt two tablespoons of coconut oil, which has plenty of healthy fats that are easily turned into energy. Next, add two tablespoons of coconut flour and stir it into the coconut oil until the two are thoroughly mixed. Finally, add one cup of almond milk which is low in carbohydrates and has lots of vitamin E, magnesium, calcium, and potassium. Add the sauce to whatever recipe you desire. Throw three egg yolks into a food processor. Melt seven ounces of coconut butter in the microwave or in a small saucepan on the stove. Next, gradually add the coconut butter to the egg yolks in the food processor. Finally, add a tablespoon of lemon juice. By omitting any flour and using coconut butter instead of regular butter, your sauce will be low in carbohydrates and full of beneficial fats to carry you through the day. You can make it even more low-carbohydrate by serving your eggs benedict with hollandaise sauce on iceberg lettuce or thin crackers instead of English muffins. Roux is a mother sauce in a lot of French and European recipes. Traditionally, roux is made with half flour and half fat, which is usually butter. To make a low carbohydrate roux, simply replace the flour with a low carbohydrate option such as coconut flour or chick pea flour. Coconut flour has very few carbohydrates and chick pea flour is especially great if you want to lower the gluten in your diet. Melt a cup of butter in a saucepan over a medium heat burner. Once the butter gets hot, you can whisk in three quarters to one cup of coconut flour or chickpea flour. You can cook the roux for twenty minutes to get a nice blond colour or for forty-five minutes to get a darker color roux. After cooking, place it in the refrigerator and break off pieces whenever you need some roux for a recipe.
Summary: Learn the art of reducing sauces. Make a low-carb and gluten free enchilada sauce. Cook a low carbohydrate white sauce. Create a low carbohydrate hollandaise sauce. Make a low carbohydrate roux.

In one sentence, describe what the following article is about: Staying sane, to a large degree, is about feeling like you are in control of your life. While we cannot control everything, calmly dealing with problems and setting long-term goals will give you a sense of agency and control. Staying sane is about knowing your needs and wants and feeling like you can fulfill them. While it is easy to get caught up in negative emotions, we should remember to talk about what makes us happy. Take the time to write, not just think, a list of things you love in life. Think about what relaxes you, people you love, successes you've had, what you do for fun, and locations where you feel "at home." Resist the urge to be critical. Just think about what makes you happy, whether it is as simple as a cupcake or as complicated as your career. When you feel like you are on the edge, doing something you are good at reinforces your sense of self-worth and purpose. You show yourself that you are capable of creating success and controlling your life. Find a hobby and dedicate time to practice. Taking pride in yourself makes working easier and your accomplishments more fulfilling. " Whether it is being near a co-worker or grocery shopping at the end of the day, you should note the times you feel overwhelmed and avoid the situation next time it comes up. If there is a particular person who makes life difficult, tell them that you are "really sorry, but have to go at the moment," or go to the bathroom for a minute. Excuse yourself from situations where you feel uncontrollable stress or worry, even if it is only briefly. If, for example, you dislike lots of noise, bright lights, and crowded spaces, you may realize that living in a city is not the right lifestyle for staying sane. On the other hand, if you feel content and comfortable when you are with your significant other, remember the importance of that connection when times are tough. Recreate the patterns that promote your sanity, and break the ones that don't. Approach your day from a personal perspective. Think: what do you have to do to be happy? Don't worry about what you have to do to make others happy You are not an illness. Instead of saying "I'm bipolar," say "I have bipolar disorder." Instead of calling yourself "a schizophrenic," say "I have schizophrenia." By not letting a mental health disorder define you, you remain in control of your life and sanity. Having a mental illness is not your "fault."
Summary:
Start taking control of your life. List the things that make you feel happy and safe. Do things that you are good at. Note the situations that make you feel "insane. Recreate positive patterns in your life. Never equate yourself with an illness.