INPUT ARTICLE: Article: Take a wide mouth canning jar and place two tablespoons of salad dressing in the bottom. Next add hard vegetables like cucumbers, beets, carrots, or peppers. Then add a protein like beans, grilled chicken, or tofu. Top your protein with some nuts or seeds, and then place your salad greens on top. Screw on a lid and enjoy on the go! You can store Mason jar salads in the refrigerator for 4 days. Try making several salads as part of your weekend meal prep and enjoy throughout the week. If you're making salads ahead of time, wait until the day you plan on eating the salad to add the protein and the dressing. You can place the protein directly on top of the greens. You can quickly make a wrap or sandwich that is healthy and portable. Start with a whole grain wrap or bread as your base. Then add a lean protein like tuna or turkey. Top with lettuce, tomato, carrots, and/or cucumber. Add low-fat mayonnaise and/or mustard and enjoy! Make your wrap or sandwich portable by wrapping it in plastic or foil. If you're packing a sandwich to go, you can wait to add the mayonnaise or mustard. Instead, pack it separately in a small plastic container or plastic bag. An easy grab and go choice is a make-ahead salad that includes grains, vegetables, and protein. Try cooking one cup of quinoa and letting it cool. Then chop one tomato, one green pepper, four green onions, two cloves of garlic, and a handful of cilantro. Mix the vegetables with the quinoa. Add one can of drained black beans. Top the salad with four tablespoons of olive oil and three tablespoons of balsamic vinegar. Grain based salads are easy to make in large quantities. You can prepare them on the weekend for easy lunches all week long. Choose a different grain-based salad each week and try a 4-week rotation to mix up your lunch routine. Whole grain pasta can be a great base for a lunch on the go. Try combining whole-wheat penne with chopped zucchini, red peppers, cucumber, and feta cheese. Top it off with balsamic vinegar and olive oil or some low-fat bottled salad dressing, like Greek or Italian.

SUMMARY: Make a Mason jar salad. Put together a healthy sandwich or wrap. Try a grain-based salad. Make a whole grain pasta salad.

INPUT ARTICLE: Article: Go to https://www.facebook.com/ in your computer's web browser. If you're already logged into Facebook, doing so will open your News Feed. If you aren't logged into Facebook, first enter your email address (or phone number) into the top-right corner of the screen and click Log In. This can be a comment on one of your own posts or a comment you left on someone else's post. To go to your own page, click your name tab in the upper-right side of the News Feed. You can also delete a comment someone else left on one of your posts, but you cannot delete someone else's comments on other people's posts. This will prompt a pale, grey ellipsis to appear to the right of the comment. It's to the right of the comment. A drop-down menu will appear. If you're deleting a comment someone else left on one of your posts, this will instead prompt a pop-up menu. This option is in the drop-down menu. Skip this step if you're deleting a comment someone else left on one of your posts. Doing so will remove the comment from the post.

SUMMARY: Open Facebook. Go to a comment you posted. Hover your mouse over the comment. Click . Click Delete. Click Delete when prompted.

INPUT ARTICLE: Article: If you have personal injury protection (PIP) as part of your car insurance policy, you can receive coverage on any medical bills incurred as a result of a car accident. If you broke your arm or experienced whiplash as a result of your accident, you can take advantage of your PIP by filing a bodily injury claim. Include injury reports and hospital bills among the other information you send to your insurance company. Photos of any injury you or your passengers may have sustained are also useful. If you had valuable property in your car that was damaged at the time of your accident, or even stolen out of your car, you might be able to file a property damage claim with your insurance company. For example, if you were transporting a brand new computer home in your trunk and someone smashed their car into your from behind, crushing your new PC, you could file a property damage claim. Check with your insurance company to see if your policy covers property damage claims. This type of claim could also cover things like boats or specialty equipment you might have been towing behind your car at the time of your accident. Photograph damage to personal property that occurred as a result of the accident you're filing a claim for. A third-party claim is one in which you file a claim with the other driver's insurance company. This is the common route when the other driver is determined to be at fault. A third-party claim proceeds nearly identically to that of a standard claim that you would file with your own car insurance company, but the might take longer than it would when dealing with your own company. If the company seems to be dragging its feet, contact the company representative from your insurance company for advice about how to proceed. They may be able to intervene and find out more information. You might need to engage in subrogation, the process through which your insurance company collects the costs associated with your accident, then pays them back to you. If the other driver's policy does not cover your total expenses, contact your insurance company about filing an underinsured coverage claim. This will allow you to get the difference on your costs from your insurance company.

SUMMARY:
File a bodily injury claim. File a property damage claim. File a third-party claim.