context: How to get what you want
Make a " must-do " list.
Everyone has a " to-do " list, and it is rarely completed. The problem with a to-do list is that it lacks urgency.
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next sentence for the context: Instead, a must-do list are the critical things that have to happen in order for you to advance. Studies show that individuals who are constantly in motion towards their goals are generally more satisfied with life than those who reflect on issues.

context: How to keep a menstrual calendar
Get a calendar suitable to your needs.
There are currently many different calendar options to track your cycle. You can choose to keep a physical calendar or journal or take advantage of any number of online tools or smartphone apps to track your menstrual cycle.
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next sentence for the context: Figure out which type best suits your needs and wishes. Buy a paper calendar with plenty of space to make notes if you want to document your cycle by hand.

context: How to reset sleep cycle
Leave yourself enough time.
Your sleep cycle should include the right amount of sleep each night. This usually changes if your sleep cycle gets off.
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next sentence for the context: If you are a teenager, you need about nine to 10 hours of sleep a night. If you are an adult, you should get seven to nine hours a night.

context: How to become a professional fighter
Learn to fight.
If you're going to go pro as a fighter, you're going to have to be the best fighter you possibly can be. Study the techniques and training regimens necessary to whatever style of fighting you're interested in.
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next sentence for the context:
Mma is by far the most popular modern fighting style. Combining elements of boxing, kick boxing, muay thai, wrestling, and jiu jitsu, mma will require that you develop a " total package " of fighting skills.