INPUT ARTICLE: Article: Scary movies are by nature designed to make people fearful. If you are bothered by frightening stimuli in a scary movie, this may encourage a fight or flight response. This can cause your body to release epinephrine. If you want to get an adrenaline rush, watch a scary movie online or rent a DVD. Choose a theme that genuinely bothers you. If zombies have never really scared you, marathoning The Walking Dead is unlikely to encourage an adrenaline rush. However, if you have a longstanding fear of the paranormal you may be frightened by a movie like The Ring. Pay attention to outside opinions. Certain movies are generally considered scary by critics and audiences. Psycho, Night of the Living Dead, Alien, and The Exorcist are considered amongst the scariest films of all time. If you want an adrenaline rush, a movie with a lot of jump scares and surprise moments might be better than something's that frightening on a psychological level. Remember, you're trying to stimulate a fight or flight response so something that's direct and action-based will work best. Go for a scary movie with a lot of action. For example, a film from the Halloween franchise might be a better option than Rosemary Baby. If you're really into a computer or video game, you may get an adrenaline rush. Violent games tend to result in the release of adrenaline. Consider renting or purchasing an action-packed game with a high level of gore and violence. Military games and first person shooter games often encourage the release of adrenaline in the body. Risk-taking on occasion can release adrenaline in the body. In addition to causing an adrenaline rush, periodically taking small risks is healthy as it encourages you to step outside your comfort zone. The idea here is not to do something that could potentially hurt you. Closing your eyes while driving will certainly give you an adrenaline rush, but it's absolutely not worth the risk. Instead, stick to behaviors that would normally make you uncomfortable. Ask someone out on a date. Sing karaoke at a bar. Dance with a stranger. Buy a lottery ticket. Audition for a play. Anything that feels risky to you can cause an adrenaline rush. If you're interested in a bigger rush, there a certain behaviors that provide a kind of controlled risk. Things like bungee jumping and ski diving, for example, feel risky as you're falling from large heights. However, as long as you're working with an experienced sky diver or bungee jumper you should be safe. If you choose to engage in such activities, work with a trained professional and follow all safety instructions exactly. Get onto a glass elevator if you are afraid of heights. Instead of looking away or closing your eyes, look outside. Fear can also stimulate the release of adrenaline. Facing your fears periodically, in safe and controlled situations, can provide you with a nice adrenaline rush. Think of something that scares you. If you're afraid of heights, for example, makes plans to go to a rooftop bar with friends. If you have a longstanding fear of dogs, go to a local dog park. Expose yourself to small things that scare you. This can result in the fight or flight response that can trigger an adrenaline rush. Haunted houses can often cause adrenaline rushes for those in attendance. This can trigger the fight or flight response that releases adrenaline. The nice thing about a haunted house is that it's a controlled setting. You can expose yourself to scary stimuli while knowing logically you are still safe, allowing you to experience an adrenaline rush without genuine anxiety or fear. Seasonally, it's easiest to find a haunted house around Halloween. However, keep your eyes open throughout the year. Some organizations may do haunted houses as part of special benefits or fundraisers during odd seasons. If you live near an amusement park, there may be a haunted house attraction that's opened year-round.

SUMMARY: Watch a scary movie or TV show. Try a stimulating computer game. Take a risk. Do something that scares you. Go to a haunted house.

INPUT ARTICLE: Article: In the wild, Norfolk Island pines grow in sandy and slightly acidic soil. This means they need well-draining soil, which you can make by combining equal parts: Potting soil Peat moss Sand These trees like soil that's evenly moist, similar to the slight dampness of a wrung-out sponge, but not wet or soggy. Before watering, stick your finger into the soil. When the top inch (2.5 cm) of the soil is dry, water thoroughly with lukewarm water until the water drains through the holes in the bottom of the pot. Allow all the excess water to drain through into the saucer below the pot. Empty the saucer when the water stops flowing. Even if it only happens once, severe drying can cause needles and branches to dry out, fall off, and never grow back. Norfolk Island pines need several hours of sunlight per day, but they do not like direct sunlight. A good location for this plant is in a room with lots of northeast- or northwest-facing windows. You can also place these trees in rooms with south- or west-facing windows, but they must be shaded windows to protect the tree from direct sun. Other great locations for a Norfolk Island pine include sunrooms and covered patios. In the spring, summer, and early fall, feed the Norfolk Island pine with a balanced fertilizer every two weeks. When the plant needs to be watered, add some liquid fertilizer to the water and feed the tree. A balanced fertilizer is one with equal parts nitrogen, phosphorous, and potassium. Norfolk Island pines do not need to be fed during dormant periods in late fall and winter. To know when the growing phase starts up again, look for light green growth on the tips of the branches in spring.

SUMMARY: Plant the tree in the right soil. Keep the soil slightly moist. Make sure the tree gets lots of indirect sunlight. Fertilize during growing phases.

INPUT ARTICLE: Article: How you do this depends on your phone type. If you have a smart phone with a keyboard (push button or touch screen), you simply use that to type the message. If you have an older handset that has a numeric keypad, you will see letters under each of the numbers you use to call people. You may need to press the key several times to enter the letter you want if the number key has several letters on it. On some phones you will press "O" to type a space. If you have a newer smart phone, like an iPhone or Android, you can just tap out letters on a touch screen keyboard, so it will be a lot easier. Perhaps you want to add a video or photo to your text. This is pretty easy to do. Click the camera icon for some newer smart phones. The phone's photo library will pop up. You can select a preexisting photo of video from it. Clicking on it will add it to your text. Some newer phones also have a "take photo or video" function. If you click it, you can take a photo or record a video right into the text message. Some phones also allow you to record an audio text. To do this, click on the little microphone sign (or similar icon) on the bottom right of the text message box. Tap and hold to send audio. This allows you to record your voice instead of texting via written word.

SUMMARY:
Type the message. Add multimedia to your text.