Summarize the following:
Nature offers a wonderful outlet to beat stress that may arise from a mental block. Plus, a bit of time outdoors can improve cognitive functioning. Take five and walk around your neighborhood or a nearby park. Or, lace up your trainers and go for a longer hike. You just might have figured out a solution to your problem when you return. If you're experiencing a mental block, you may have been sitting at a desk or computer for a while. Get up and move your body. Complete 50 jumping jacks. Hit up the local pool for a swim. Or, go for a short run. Research reveals that aerobic exercises like those mentioned above improve resourcefulness and task performance. Mental blocks can tire you out both mentally and physically. Rejuvenate with a quick nap, and you might experience a major boost in cognitive performance. What's more, you can experience positive effects from both long (e.g. two hour) and short (e.g. 45 minute) naps. Whether you're bowling over at a wisecrack comedian or watching cute animal or baby videos, laughter simply feels good. Adding some humor to your day will provide a temporary and stress-relieving distraction from your mental block. Watch a short video or call up your funny friend to reset your mind. Writing about your thoughts and feeling may not sound like a way to improve your mental block. But studies show that cognitive and emotional processing can help you view stressors in a more positive light. Grab a pen and pad and write earnestly about what you're thinking and feeling. The process just might help you arrive at a solution, too.

summary: Go outside. Do an aerobic exercise. Take a nap. Laugh. Unload with journaling.

Summarize the following:
Formatting a drive will erase all of the data on a drive, so make sure that everything you need to save is backed up to a safe location. You can then restore this data to your new drive. In OS X your programs will be safe backed up when you use the built-in Time Machine (TM), so they don't need to be reinstalled manually saving a lot of time. If your back up is a simple copy, your programs will in many cases actually still work, since a Mac program mostly is one big file and not a lot of small files everywhere in the system. Your settings and preference files can also be backed up, and using TM will replace them correctly without you having to think about placing. See this guide for details on backing up your data with TM If you are formatting a new drive, it will need to be installed in your system. See this guide for instructions on installing an internal hard drive. If the drive is external, plug it into the computer via USB, FireWire, or Thunderbolt. Click Go and select Utilities. If you don't have a Utilities option, select Applications and then double-click the "Utilities" folder. Open the Disk Utility program. All of your connected drives will be listed in the left pane of the Disk Utility window. Make sure you select the correct drive. This will open the formatting options for your drive. The file system is the way that the hard drive stores and catalogs files. The file system will determine what the drive is compatible with. Use the Volume Format drop-down menu to select your file system. If the drive is internal or you are only using it in OS X, choose "Mac OS Extended (Journaled)". If the drive is external and also used with af PC, select "exFAT". FAT32 and exFAT can be written to and read by all newer operating systems. FAT32 is an older system, and doesn't support files larger than 4 GB, but can be read by virtually any operating system. exFAT has no restrictions, but won't work with older operating systems like Windows 95. In general exFAT will be the best option for an external drive. It is compatible with the most systems and can store the largest files. If you are primarily using the drive for one use, giving it a name will help you identify what's on it. For example, if you are using a second drive to store your music, movies, and pictures, naming it "Media" will quickly let you know what it contains. Click Erase to begin formatting the drive. The format process should only take a few seconds. Formatting your drive this way does not securely wipe the data. To ensure that your data is truly erased, see the last section of this article.

summary: Back up any data on the drive you want to save. Install the hard drive. Open Disk Utility. Select your drive from the list on the left. Click the "Erase" tab. Choose your file system. Give the drive a name. Start the format process.

Summarize the following:
This will prevent you from wasting time rearranging it. Decide which decorations you want to use, where they will go, and what direction you want the guests to follow. Imagine yourself starting at the beginning of the table, picking up a plate, dishing up an appetizer and a salad, and then moving down to the main course dish. Think about the order that you would eat a meal in, and arrange the food dishes in that order. It needs to be visible, but not in people's way. If you have a lot of guests and your room is large, set the table away from any walls so that your guests have access to the table from both sides. If the room is smaller, place the table against a wall, out of the way. If possible, leave space for people to stand on either end of the table to avoid too much crowding in the front. Either of these will create a lovely base for the buffet table, and can mask a table that you may not want to be shown. If you use a table runner, position it in the center of the table and make sure that it runs the full length of the table. Plates are the first thing your guests will need, so they should be at the beginning of the table. Set out more plates than you think you'll need, since guests often take a new plate each time that they return to the table. Having the utensils at the end of the table relieves people from having to hold them while trying to hold their plate and serve themselves food. With only two hands, that can be a difficult task! You can also have utensils at both the beginning and the end of the table, if you would prefer. Provide all of the utensils that will be needed for the food you're serving. For example, don't forget the soup spoons if you're serving soup! Wrapping the utensils can make it easier for your guests to grab the whole bundle at once, instead of having to pick up each utensil individually. Since hungry people can be very eager to get what they need and sit down, it is best to have multiple stacks of plates, cups, utensils, and napkins. That way, many people can grab one at the same time without needing to wait in a line or push into each other. This step is often missed but is very important. If a guest needs to grab another napkin or adjust something, you want them to have space to set their plate down for a moment. When arranging your table, try to leave small pockets of space where a plate could fit. This will help you to visualize the end result and see if anything needs to be adjusted. Make sure that the table isn't too crowded, and that your decorations aren't going to block any food. Do a trial walk down the buffet table as well, pretending to serve yourself. Make sure that everything is placed logically and within reach. At this stage, adjust anything that needs to be fixed and remove any decorations that are cumbersome or unattractive.
summary: Plan your arrangement before you begin placing the decorations. Set up a logical journey down the table. Move your buffet table to a convenient location. Lay down your tablecloth or table runner. Put the plates and bowls at the beginning of the buffet table. Place the utensils at the end of the table. Set the napkins near the utensils, or wrap the utensils in the napkins. Have multiple stacks of plates, cups, utensils, and napkins. Leave space for people to momentarily set their plates down. Do a practice run.