Q: Wrap it around your waist halfway between your ribs and hips, making sure to measure against bare skin. Check the measurement, and write the number down. You can also use a string if you don't have a flexible tape measure. Wrap it around your waist, and mark the point where it crosses itself. Hold it against a flat tape measure or measuring stick. You may be able to find a waist trainer at high-end sporting good stores, since some people wear them while working out. However, your best bet is likely to be online. You can find trainers at places like Hourglass Angel, Ann Chery, and Yianna. Typically, waist trainers start at $50 USD and go up from there. Even if the website displays your typical size, it's a good idea to compare your waist measurement to the sizing chart. Getting the right size for a waist trainer is more important than with other clothing. When in doubt, go up a size.
A: Measure your waist with a flexible tape measure. Find a waist trainer online. Match your measurements to the perfect size.

Q: This is useful for two reasons: A) You'll be less nervous when the actual test rolls around (which can be rather detrimental to your grade) and B) you'll do better. A recent study at UC Berkeley showed that students who were tested on information they just learned actually did better than those who were asked to document what they were learning. So write up a pre-test and have your friend do the same! Then you can grade it for each other and reap the benefits. And if you can get your study group in on it, all the better. The more real it feels, the more prepared you'll feel and be when test day arrives. This is good for the exact same two reasons as stated in the previous step. You want to be as calm and relaxed as possible, and reviewing right before the test will do that. What's more, you'll retain the information (remember how the brain is clearer right when you wake up?). So on your way to class, whip out those flashcards for the last time. Only hit up the simple stuff (only revise simple concepts). Trying to wrap your brain around the large, difficult concepts when you have ten minutes on your walk won't do you any favors. You'll end up psyching yourself out -- the opposite effect of what you want! Just prime your brain for the content. Some people go so far as to meditate before class. Yoga helps, too! Anything that relaxes your breathing and gets you in the zone will be helpful. What would get you in the right place? Consider listening to classical music. Though it doesn't make you smarter like some people (used to) believe, it can improve your memory. If you want to get super specific, listen to music that's 60 BPM. That's when the benefits will be highest. Natural background noise generators that let you play rain, wind, water or a calm fire crackling have the same beneficial effect and help you getting in the zone. If you're running, running, running, you'll be stressed out, even if you know your stuff. Show up early, get out your materials, ask a friend questions (and have them do the same), slip in some gum, and settle in. It's time to rock this bad boy. An easy way to get stressed out and lose your cool is to focus on questions you don't know the answers to. You start worrying about the clock and thinking about how you didn't study enough. Don't fall into the trap -- move on to what you do know. Then you can hit the hard stuff dead on. The more time you spend on a question, the more time you risk second guessing yourself. You want to trust your intuitions. You worked hard! Never doubt yourself.Ensure that you revisit your work afterwards
A: Take a pre-test. Review that morning -- if it calms your nerves. Get in the zone before class. Show up early. Do the easy questions first.

Q: A knob of ginger will have one rounded edge that was not previously cut. Cut off this edge using a sharp knife from your kitchen, like a butcher or pairing knife. Both ends of your ginger should be flat. Stand the ginger upright on one of its flat sides. Slide your knife along all sides of the ginger to remove the skin. If you prefer, you can use a potato peeler. However, it's quicker to simply slice off the sides. Hold a cheese grater over a bowl at an angle. Press your ginger against the grater. Swipe it across the grater using long, steady motions. Keep grating the ginger until it's completely grated in a fine pulp.
A: Trim off the tip of the ginger. Remove the skin. Scrape the ginger along a cheese grater.

Q: treatment protocol. The most effective treatment protocol for minor musculoskeletal injuries (including stress fractures) is abbreviated R.I.C.E. and stands for rest, ice, compression and elevation. The first step is rest temporarily stop all activity that involves your injured foot in order to address your injury. Next, cold therapy (ice wrapped in a thin towel or frozen gel packs) should be applied to the broken toe as soon as possible in order to stop any internal bleeding and reduce inflammation, preferably while your leg is elevated on a chair or stack of pillows (which also combats inflammation). Ice should be applied for 10-15 minutes every hour, then reduce the frequency as the pain and swelling subside over the course of a few days. Compressing the ice against your foot with a compression bandage or elastic support will also help control the inflammation. Don't tie the compression bandage too tight or leave it on for more than 15 minutes at a time because complete restriction of blood flow could cause more damage to your foot. Most uncomplicated broken toes heal well, usually within four to six weeks, at which time you can slowly resume athletic activities. Your doctor may recommend anti-inflammatories such as ibuprofen, naproxen or aspirin, or regular analgesics (painkillers) such as acetaminophen to help combat the inflammation and pain associated with your toe injury. These medications tend to be hard on your stomach, liver and kidneys, so they shouldn't be taken for more than two weeks at a time. Tape your broken toe to an adjacent uninjured toe (called buddy taping) for support and to assist realigning it if it's somewhat crooked (speak with your doctor first if your toe appears crooked). Thoroughly clean your toes and feet with alcohol wipes and then use strong medical-grade tape that's preferably waterproof so it can withstand showering. Change the tape every few days over the course of a few weeks. Consider putting some gauze or felt in between your toes before taping them together in order to prevent skin irritation. To make a simple, homemade splint for additional support, place trimmed Popsicle sticks on both sides of your toes before taping them together. If you're unable to tape your own toes, then ask your family doctor, specialist, chiropractor, podiatrist or physical therapist for assistance. Immediately after your toe injury, switch to comfortable-fitting shoes that have plenty of room in the toe cap in order to accommodate the swelling and the taping. Choose hard-soled, supportive and sturdy shoes over more trendy types and avoid wearing high heels for at least a few months, because they push your weight forward and severely crowd the toes. Supportive open-toed sandals may be used if the inflammation is excessive, but remember that they don't offer any toe protection.
A:
Utilize the R.I.C.E. Take over-the-counter medications. Tape your toes for support. Wear comfortable shoes for four to six weeks.