Whois.com is a free website that can find the registered owner for most domain names. There are other tools you can use to look up domain names, but many do not support newer top-level domains like .io or .blog. If a domain's owner signed up for private domain registration, their name and contact info cannot be found with this method. For example, wikihow.com, harvard.edu, or wordpress.org. It's the button to the right of the text field. The domain's registered owner will appear under the "Registrant Contact" header near the middle of the page. If the domain is registered privately, you'll see something like "Private" or the contact info of the company through which the domain is registered.

Summary: Go to https://www.whois.com/whois in a web browser. Enter the domain name into the field. Click Search.

After you have taken some time to de-escalate the worry in your mind, determine if your worry is at all solvable. You cannot control every situation, but you can control some things, including yourself. For instance, you might be worried that you will be fired soon. Though you cannot prevent this, you can ensure that you arrive to work on time, complete all of your assignments with diligence and thoroughness, and check in with your supervisor to discuss your performance. An example of something you cannot necessarily control is your children's driving habits. Though you can tell them not to speed, you cannot be with them at all times. Trust them and continue to impart lessons of wisdom to them. Prepare for your worries as much as possible. Though some of your worries may be solvable, the bulk of them may not be. When you are feeling particularly stressed about things you cannot control, focus on doing things that you can control, such as improving your physical health. Exercising and eating a proper diet can positively impact your brain in many ways. When you exercise, your body releases chemicals called endorphins. This release reduces your perception of pain and gives you a more positive mindset. Making a switch from high-sugar processed foods to healthier organic whole foods can decrease many mental health symptoms such as stress and worry. Other people may be triggering some of your worrying. Maybe you have a friend who worries constantly about her children, and her negative thinking has rubbed off on you. Though you can still be friends with people like this, try to spend less alone time with them. If you normally go to lunch once a week, cut it back to once every two weeks. Another way to combat your worry is by talking to people who you trust and who you know have your best interests at heart. Other people can often serve as the voice of reason when you have worries that are unsubstantiated or uncontrollable. Talking to others may may help you realize that your worries may not be very rational, or are less troubling than you once thought. Let the person know that you want them to help you address the worry, not dwell on it with you. Work to incorporate more opportunities for spontaneity into your life. If your friends ask to go out tonight, go with them rather than saying you need more time to prepare. Try to be okay with plans or experiences that happen on the fly. Try a new hobby or food. Pick out one fear that you have and then try to conquer it. For instance, perhaps you are afraid of heights. Try going to an indoor skydiving area. It's normal to feel and express worry. However, if the worry or fear becomes a constant reaction, it can have a negative impact on you emotionally, cognitively, and even physically. If you're experiencing worry and it is affecting your entire body in the following ways, consider scheduling an appointment with a qualified therapist so that you can gain more control and get the help you need: Inability to function and complete normal tasks throughout the day, due to decreased focus Experiencing panic attacks Insomnia Developing unhealthy eating habits Increased frequency of illnesses and fatigue, due to compromised immune system as a result of stress and worry Overall body and joint aches Increased blood pressure or other heart problems Increased use of alcohol and drugs Feelings of paranoia or suspiciousness of others or situations Feelings of depression and anxiousness Obsessive and compulsive thoughts

Summary: Consider any possible solutions. Exercise and maintain a healthy diet. Spend less time with people who cause you stress. Confide in those you trust. Learn to accept uncertainty. See a therapist if worry is affecting you in extreme ways.

Wear comfortable and supportive shoes for daily activities, proper sports footwear for activities and exercise, and avoid heels over 1.5 inches (four cm) for daily use. Proper footwear is especially important during exercise because the wrong shoe can lead to injuries and sprains. Avoid wearing flip flops too often in the warmer months, as they don't provide any support and can cause foot pain. The instruments used for manicures and pedicures can harbor and spread bacteria if they aren't sterilized properly. Instead, practice proper foot hygiene on a daily basis and treat yourself to a weekly or semimonthly self-pedicure. If you do go for a pedicure, bring your own tools whenever possible. Never share pedicure instruments with others, especially emery boards. They are porous and cannot be sterilized properly, meaning they can trap and spread bacterial and fungi. Because diabetes can restrict circulation, it can cause health problems with the extremities, especially the hands and feet. Diabetes can cause neuropathy, or nerve damage, making it harder to detect injuries on your feet. The disease can also prevent your body from healing as quickly as it should, which increases the risk of infection. Diabetics should examine their feet every day for injuries like blisters, calluses, scaly skin patches, cracking skin, and cuts and wounds. Treat wounds immediately, and make sure your doctor looks at your feet at every visit. There are several bacterial, viral, and fungal problems that can adversely affect the health and appearance of your feet, including athlete's foot, warts, and nail fungus. When using public swimming pools or showers (such as at hotels or gyms), wear water shoes or flip flops to protect your feet from possibly contaminated water. Symptoms of athlete's foot include burning, itching, redness, and peeling. Warts are rough, grainy growths on the skin that may have black pinpoints scattered throughout. Nail fungus, which can enter the toenail through a crack or break, can cause nails to become brittle, thick, and discolored. Chronic foot pain is never normal, and should always be addressed with a medical practitioner. It can be a sign of plantar fasciitis, a stabbing pain and inflammation down the bottom center of the foot, which needs to be treated with therapy, orthotics, or possibly surgery. Aging, extreme cold, and joint pain can also cause foot pain, but if you frequently experience pain in your feet, talk to your doctor. There are many common medical problems that can cause foot pain and irritation, or make you embarrassed about the look of your feet. Sometimes there is nothing you can do about these conditions, but many can be treated with a little attention, orthotics, or perhaps medical attention. Some of the most common conditions involving the feet include: A bunion, which is a protruding bone that sticks out from the side of your foot where the big toe meets the foot. Bunions can cause pain, but unless the pain is severe, shoe inserts and cushions are usually favored over surgery. Hammertoes, which occur when the toes begin to bend downward at the middle joint because of out-of-balance muscles. This condition can be treated with proper footwear, foot supports, or possibly surgery. Having flat feet, when the entire sole of your foot makes contact with the ground. It is treated with strengthening exercises, arch supporting inserts, or orthotics. Calluses and corns, which are patches of thick, hard skin caused by constant pressure and rubbing. They can be trimmed or removed medically, treated with medicated pads and patches, or softened with soaking and gentle scrubbing with pumice. Gout, which is characterized by swelling, stiffness, pain, and redness of the joints in the feet, especially the big toe, as well as the ankles and knees. Gout is a form of arthritis and is treated with anti-inflammatory drugs.
Summary: Wear the right shoes. Avoid pedicures. Understand the connection between your feet and diabetes. Prevent communicable diseases and infections. Address foot pain. Recognize common problems.