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How to feel refreshed
Start an exercise routine.
If you're looking to feel energized and refreshed on a regular basis, exercise is a big part of the equation. One way exercise works to make you feel refreshed is it reduces stress and helps you expend anxious energy.
Try to work a 30-minute exercise session into your schedule 5 or 6 days out of each week. Start small by taking two 15-minute walking breaks at work every day.