It's best to wait at least a few days after the breakup to pick up your things so you'll have time to process and get your emotions under control. This way, you can go into the situation in a calmer, more collected fashion. Do things like get enough sleep, go out with friends, and spend a day pampering yourself to help yourself feel better. However, don't wait too long. It's best to retrieve your things within a couple of weeks of the breakup. A phone call can get messy and emotional, so send a text with a simple message to keep your composure. For example, text something like, "I still have some things at your place. Is there a good time to come over and pick them up?" Worst case scenario, you may have to call if your ex does not return your texts after a few days. Your ex may prefer not to be there when you pick up your stuff, so you may want to stop by while they're at work or out of the house. If your ex wants to be present, however, find a time that works for both of your schedules. Be as agreeable as possible, even if it's painful. Petty arguments often surface after breakups due to lingering emotions, so remind yourself to remain composed if you get angry. The sooner you get your things, the better. If you're having a hard time scheduling a pick-up time, see if at least some of the smaller items can be mailed to you. When negotiating when to come over, stick to discussing the essentials. You don't want to trigger an argument about the breakup. Try to communicate in 5 minutes or less to prevent you or your ex from becoming emotional. Say something like, "Can you let me know a good time?" and ask any questions you have (i.e., "Can I let myself in or do you want to be there when I come over?"). If you're not comfortable with your ex touching your things, let them know you're happy to box everything up yourself. However, if you don't mind, you can have them box up your items to speed up the process for both of you. Make sure you're respectful when asking your ex to box up your items. Say something like, "Is there any way you could gather my things for me so we can get through this smoothly?"

Summary: Wait until you're calmer. Send a text. Schedule a time to pick up your things. Communicate only the essentials. Let your ex know how to interact with your stuff.

Double-click the icon of your preferred Internet browser on your desktop. On the address bar of your browser, type in http://www.adrive.com then hit Enter. If you don't have an ADrive account yet, sign up for one. Click on the "Sign Up" button found at the upper-right side of the page. You will be brought to a registration form. Complete the registration accordingly. If you already have an ADrive account, skip this step. Click on the "Login" button found at the upper-right side of the page. Input your email address and password you used for ADrive then click the "Login" button to proceed. ADrive's landing page can be a little cluttered. You may go directly to your main file directory by click on the "My Files" button found on the left side of the page.

Summary: Launch an Internet browser. Go to ADrive. Sign up. Log in. Go to My Files.

If so, it may be time for an upgrade. The materials in a mattress break down over time and become less supportive to your back and body. There is no one type of mattress that is "the best" for people who suffer back pain, so test a few out before you purchase one to discover what's most comfortable for you. Some people may prefer firm mattresses, while others may prefer soft. A foam mattress may be more comfortable for some than a traditional inner-spring mattress. Choose a mattress store that offers a satisfaction guarantee and a return policy. It can take several weeks to adjust to your new mattress. If your back pain does not improve after several weeks of sleeping on the mattress, you may wish to return it. If you can't afford to buy a new bed right now, you can make your bed more supportive by using plywood slats. Place these between your box spring and mattress. You can also place your mattress directly on the floor. You may find that a memory foam or latex mattress pad also makes your bed more supportive. These are cheaper options than replacing your mattress if you can't afford the large expense immediately. Shop for a pillow that is tailored to the way you sleep, selecting either a side or back pillow. Consider a body pillow or a king-sized pillow to place between your legs if you're a side-sleeper.

Summary: Check if you have had your mattress for more than eight years. Create a more supportive bed. Buy supportive pillows.

Keep maintaining the 90-degree angle of your hips and legs. You'll know when you've completed this step once your knees are directly above your nose and your legs are straightened parallel to the mat. Press your palms into the mat to help lift your legs. Make sure that your chest stays low and your neck remains elongated and your hips don't move out of alignment. Once your legs have reached a 60-degree angle from the ground, hold the position for 3 seconds.
Summary: Exhale as you lift your hips off of the mat and curl your abs in. Inhale and elevate your legs toward the ceiling.