Article: While large-scale, transnational terrorism has more wide-reaching effects, domestic terrorism is a more frequent occurrence in the U.S. and many other nations. Look for suspicious activity in your community to help thwart local terrorism attempts. Alert local authorities if you witness: Individuals amassing a large quantity of weapons, chemicals, or other potentially harmful items Individuals who are not authorized security officials conducting surveillance (e.g. with binoculars, video cameras) Individuals trying to gain information about secure facilities (in person, by telephone, or via email) Individuals attempting to breach secured entrances To truly be vigilant and observant of suspicious behaviour, avoid narrowing your scope to a specific demographic or profile of terrorism. Violent extremism is not unique to any one social group or religious belief system, and should not be regarded as such. Make a point of being aware of suspicious activity regardless of the race, age, appearance, or social standing of the person(s) involved. Individuals who commit terrorist acts generally go through a period of radicalization that leads to their violent behaviour. Be on the lookout for alarming behavioural changes in colleagues, acquaintances, friends, or family that might indicate radicalization. These changes might include: Suddenly dropping relationships with family and long-time friends Unexplained dropping of commitments (e.g. school, work) A drastic change in dress, eating, sleeping, money management, or spoken language Becoming antisocial and withdrawing from everyday life Expressing radical or extremist views, or participating in social media networks that promote these views
Question: What is a summary of what this article is about?
Watch for suspicious behaviour. Recognize the diverse forms of extremism. Note alarming changes in members of your community.
Article: There's no "right" amount of salt to use here just use more or less depending on how much glue you need to remove. Regular table salt works great, but you can try this method with sea salt, kosher salt, or another type of fine-grain salt as well. Avoid harsh, coarse salts like rock salt, which can cut up your hands. If you're unsure how much to use, start with two tablespoons and add more as needed. Adding about half as much water as you added salt should make a loose, salty paste. Stir the salt and water together in your hand (or a separate container) to get it uniform. Warm water works best. Warmer temperatures speed up the reactions that help break down glue at a chemical level. For a particularly tough job, try adding lemon juice instead of water. The acid in the juice helps dissolve the glue. Use one hand to rub it into the glue-covered area on the other hand. If both hands have glue on them, rub them together with the paste in between. Use constant, gentle pressure to work the salt into the glue. As you rub, it will gradually cause the glue to break up and peel away. After about a minute, rinse some of the salt off and see whether the glue seems to be coming off. If the glue has all washed away, you're already done! However, it will usually take a few more applications before you make significant progress. As you continue rubbing, you'll gradually lose the paste (which can make it a good idea to do this over the sink. Continue adding salt and water to keep the paste's loose but abrasive consistency. Depending on how thick the glue is, you may want to have several applications of salt measured out ahead of time. Keep rubbing the salt paste in, rinsing bits of glue away, and applying more salt paste. Eventually, you'll be able to remove much of the glue. You may not be able to get all of it off the first time you try, but repeated applications will definitely speed up the process. Even if the glue doesn't come off right away, don't worry it will eventually fall off on its own. The natural oils in your hands will loosen the glue over time and it will fall off through your normal daily actions. It's rare for super glue to stick to the skin for more than about two days.
Question: What is a summary of what this article is about?
Put a little salt in your hands. Add water to make a paste. Rub the paste into your hand for about a minute. Add more salt and water as needed. Repeat until the salt is gone.
Article: Only a doctor can diagnose low hemoglobin levels. Your doctor will need to test your blood in order to give a proper diagnosis, and then potentially do other studies to determine the cause of your low hemoglobin. If you're experiencing severe symptoms of low hemoglobin, however, you should see your doctor as soon as possible. Common symptoms of severely low hemoglobin levels include: Weakness/fatigue Shortness of breath Fast/irregular heartbeat (palpitations) Paleness of the skin and/or gums The only way to confirm that you have a low hemoglobin level is by having your blood tested by a doctor. If you are experiencing any of the symptoms of low hemoglobin levels on a regular basis, see your doctor as soon as possible to determine the cause of your symptoms and develop a treatment plan. Your doctor will most likely run a complete blood count test to confirm that you have a low hemoglobin count. To run the blood test, your doctor will need to collect a small sample of blood. You will be stuck with a needle, but it is not particularly painful, and any pain is very short-lived. Normal hemoglobin levels for adult men are between 13.8 and 17.2 grams per deciliter (g/dL). Normal hemoglobin levels for adult women are between 12.1 and 15.1 g/dL. If the blood tests do not indicate low hemoglobin levels, your doctor will need to run further tests to determine what other medical issues could be causing your symptoms. Low hemoglobin levels can be caused by a number of underlying conditions. Any disease or condition that reduces your red blood cell count can result in low hemoglobin levels. Common conditions that cause low hemoglobin levels include: Anemia (aplastic, iron deficiency, vitamin deficiency, and sickle cell) Cancer and certain non-cancerous tumors Chronic kidney disease Cirrhosis of the liver Enlarged spleen Lymphoma (both Hodgkin's and non-Hodgkin's) Hypothyroidism Internal bleeding Lead poisoning Leukemia Multiple myeloma Porphyria Reactions to HIV or chemotherapy medications Vasculitis
Question: What is a summary of what this article is about?
Identify the symptoms of low hemoglobin levels. Have your hemoglobin levels tested. Know the other medical conditions that could cause low hemoglobin.