Write an article based on this "Drain and rinse the white beans. Mash half of the beans. Combine the mashed and unmashed beans and set aside."
article: Open 2 14.5-ounce (411 g) cans of white beans, and pour them in a colander to drain out the liquid. Next, rinse the beans with cold water to remove the excess salt. If there is a great deal of residue on the beans, you may want to rinse them a second time to ensure that remove as much of the sodium as possible. Pour half of the beans into a large bowl. Using a potato masher, mash the beans until they have a chunky texture. Mashing some of the beans will help thicken up the chili. If you don't have a potato masher, you can use a fork or a spoon to mash the beans. It may just take a little longer. Once you've finished mashing half of the beans, add the unmashed beans to the bowl. Set the beans aside until you're ready to add them to the chili.

Write an article based on this "Get lots of exercise. Watch what you eat after 8:00. Keep electronics out of the bedroom. Have a schedule."
article: Wearing yourself out during the day is the best way to make sure you sleep well at night and feel rested on a daily basis. If your lifestyle is primarily sedentary, this change can make a really big difference. Start small by incorporating 30 minutes of walking into your day, either before or after work or school. If you find you enjoy the exercise, try jogging, biking or swimming to amp things up a bit. You can also wear yourself out gradually by adopting the following habits: Take the stairs instead of riding the elevator to your floor. Get off the subway a few stops short of your usual stop, and walk the rest of the way home. Try the 7-minute method for working out all of your muscle groups every morning. Eating or drinking later at night can affect your sleep. Your body isn't able to rest as fully when it's trying to digest food. Try to eat earlier dinners and avoid snacking past 6:00pm for a better night's sleep. Drinking alcohol can also affect your sleep. It might make you sleepy at first, but it can prevent you from reaching the deepest stage of sleep. That's why you're likely to feel tired the morning after drinking, even if you crashed for more than 8 hours. Do you check your email and read news articles until the moment you turn out the lights? It's likely that your mind is buzzing with tomorrow's to-do list and controversial political topics when you should be winding down mentally and emotionally for the night. Help yourself feel calm and peaceful by keeping your electronics off before bedtime. Leave your laptop in another room, or at least power it down instead of leaving it on and easily accessible. If you have to leave in your room because it's your alarm, then put it across the room to still hear it. Make your bedroom peaceful and inviting by filling it with soft pillows, candles, muted colors, and calming scents - nothing that makes beeping sounds or has wires. Going to sleep at the same time every night and getting up at the same time every morning can help you get better rest. If you stay up til 2 AM and sleep in on the weekends, then get up at 6 AM the following Monday, your body will be playing catch-up the whole day. Try to stick to a healthy schedule that won't confuse your internal clock. Try to avoid having to have an alarm, if you can. Let your body's natural clock wake you up instead. Waking up naturally will help you be more alert throughout the day, since you aren't forcing your body into a state it isn't prepared for.

Write an article based on this "Serve corn on the cob alongside other vegetables. Pair corn on the cob with fish. Make a classic meal with corn and chicken. Serve up corn on the cob alongside barbequed beef. Wrap corn in bacon before you grill it."
article:
Whether you baked, grilled, or steamed the corn, there is nothing wrong with adding more vegetables to your plate. Choose some seasonal vegetables, then steam or saute them to your liking. Serve them alongside the corn for the ultimate vegetarian dinner. Zucchini and bell peppers go especially well with corn! White fish, such as tilapia and trout, work especially well. This works especially well with baked or grilled corn, but you can use cooked or steamed corn as well. Below are two tasty ideas: Coat the fish with seasoned breadcrumbs before cooking it. Serve it with corn that's been seasoned with olive oil and pepper. Marinate the fish in a red pepper marinade before cooking it. Season the corn with paprika before grilling it. For a full, flavorful meal, try a baked chicken breast, steamed corn, and sauteed seasonal vegetables. Drizzle a lemon-butter sauce on top for even more flavor. You can also serve corn on the cob alongside grilled chicken sandwiches. Corn works well with just about any type of grilled beef, from burgers to steak to marinated shish kabobs. Save time and dishes by grilling the corn right next to the beef. You can also serve fresh vegetables and potatoes alongside the corn and beef for a larger, more-filling meal. Bacon makes just about anything better, and corn is no exception! Remove the husks and silk from an ear of corn. Wrap a strip of thick-cut bacon around it. Wrap the corn and bacon with aluminum foil, then grill it over medium heat, covered, for 20 to 25 minutes; turn it once during the cooking process. Let the corn cool enough to handle, then remove the foil and serve it. For extra flavor, sprinkle it with some chili powder before wrapping it back it.