context: How to relax in 5 minutes
Reaffirm to yourself that being relaxed is the natural state of existence.
Being in stress is like racing a car with pulled brakes. Imagine what it is doing to your system.

OPTIONS:
- Stop the monkey mind chattering long enough to figure out what is bothering you. Sort it out in your mind with counteractive thoughts and suggestions.
- What does it do to you? Try writing it down. Over time, your mind will not internalize anything.
- Shifting the pressure on the brakes is like taking a skate ride on a rollercoaster. It's natural for the brake pads to slowly start to rise into the air and slowly lower back to the ground.
- Try repeatedly performing different activities with greater benefit there. Write a soft poem or a brief story.
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next sentence for the context: Stop the monkey mind chattering long enough to figure out what is bothering you. Sort it out in your mind with counteractive thoughts and suggestions.

context: How to feed a snake
Purchase mice or rats.
In the wild, most snakes eat mice, rats, or other small rodents. These animals meet all of snakes' nutritional needs, so an all-mice or all-rat diet is completely sufficient to keep your snake healthy and happy.

OPTIONS:
- If you have just one snake to feed, you can purchase mice or rats from a local pet store. If you have a large number of snakes, you might consider breeding mice or rats for feeding purposes.
- Ask your owner to provide you with a well-balanced diet for your snake. When purchasing mice, be sure to check the rodent's droppings for traces of mice or rats.
- Purchasing mice and rats is also a great way to help you determine what foods your snake needs. Often, you'll find mice in the meat section of a supermarket or pet store.
- Buy a mouse or rat if your snake seems to like rodents. Rat mice are sold commercially and are often quite healthy.
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next sentence for the context: If you have just one snake to feed, you can purchase mice or rats from a local pet store. If you have a large number of snakes, you might consider breeding mice or rats for feeding purposes.

context: How to write an office manual
Assign a project manager.
Writing an office manual is a huge job, so you need to have someone take responsibility for it. Depending on the size of your organization, you might assign an individual or a team to the project.

OPTIONS:
- A project manager is a person who doesn't have to worry about the rest of the work. If you have a large office, consider writing a manual for each project and for each subsequent project.
- You will need someone to be in charge of developing, developing, and implementing your operating plan. You could teach the group a complex calculation in an office manual in an office to discuss the benefits and drawbacks of having an expert on this type of document.
- Arrange meetings with the person overseeing the project while scheduling office meetings. Let them know when meetings are happening, and ask them where to stay if they don't know where to stay.
- Hr is typically responsible for writing an employee handbook, but department managers would probably be a better choice for a policies and procedures manual. If you are the owner of a small company, you can take on the task yourself, as long as you have some time to commit to it.
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next sentence for the context: Hr is typically responsible for writing an employee handbook, but department managers would probably be a better choice for a policies and procedures manual. If you are the owner of a small company, you can take on the task yourself, as long as you have some time to commit to it.

context: A man is sitting on a revolving chair with his one leg folded over the other. another man

OPTIONS:
- takes a cloth and begins cleaning his black leather shoes with a cloth to make it shiny.
- is-pointing at people on the exercise machine behind him.
- is seen inside of the machine and practices some curling movements.
- smells the other man's leg waxed, then moves it out from under the table.
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next sentence for the context:
takes a cloth and begins cleaning his black leather shoes with a cloth to make it shiny.