IN: What happens next?

How to fall asleep for teens who are uncomfortable
Wind down.
Simply developing better " sleep hygiene " will likely lead to more ease and comfort falling asleep. Make time to prepare your body and mind for sleep.

OUT: Avoid exciting, strenuous, or otherwise stimulating activities just before bed. Here are a few more tips to help you wind down : Don't fall for the temptation to hang out in your bed.

IN: What happens next?

How to take a stand against homophobia
Speak up when you witness homophobia.
Whenever safe and possible, speak up in response to homophobic statements or actions you witness. If you hear someone using slurs or calling a bad thing " gay, " speak up.

OUT: If you hear someone being bashed, defend them. If it is a friend, family member, or close acquaintance who is exhibiting homophobia, appeal to your connection.

IN: What happens next?

A man is shown in his back yard. He is using a chain saw on a large hedge. he

OUT:
uses it to trim the leaves and shape the hedges.