Hold on to the chair or table with your right hand. Bend your left leg so your foot is moving towards the buttocks. This should produce a gentle stretch in your left thigh. Make sure you don't bounce. Keep a slow, steady stretch. Keep your back up and look straight ahead. Repeat with the opposite side. You can perform this two to three more times on each side. You can also perform a similar exercise while lying down. Lie on your right side. Bend your left knee so that your foot is reaching towards your buttocks. You can use your left hand to wrap in front of your foot to help pull it up to your buttocks. Hold the position for 30 seconds and repeat two to three more times. Then you can alternate to the other side. Make sure you don't bounce but hold a steady stretch.

Summary: Stand next to a chair or table. Reach around the left lower leg with your left hand and pull your foot up to your buttocks. Hold this position for 30 seconds. Try alternative methods.

Most insects don't have venom and won't cause a severe allergic reaction that requires immediate medical treatment. However, if your child has been bitten or stung by a bee, yellow jacket, wasp, or fire ant, an allergic reaction is possible. A bee sting is typically swollen and may feel hard and warm to the touch. Bees leave their stingers in the wound, while wasps keep their stingers and can sting more than once. Fire ant bites typically look like painful red bumps at first. They may become blisters or pimples within a few hours after the initial encounter. If your child's throat closes up or you notice swelling around their face or throat, this is likely a symptom of anaphylactic shock. The child may also be coughing or wheezing, or complain of tightness in their chest. For example, if your child complains that they feel their shirt is too tight, this may be a signal that they are feeling the tightness in their chest and throat that is symptomatic of anaphylactic shock. It's common for the skin around the bite to become red and this redness may last for several days. However, if the child starts breaking out well beyond the area surrounding the bite, this may be cause for concern. For example, if your child gets bitten on their wrist and an hour later there is a rash covering their entire arm, this may be the symptom of a more serious allergic reaction. As long as the rash isn't accompanied by symptoms of anaphylactic shock, it typically isn't a medical emergency. However, you should call your child's pediatrician as soon as possible and let them know about it. They'll tell you what you should do or whether you should bring your child in. A floppy, listless child may also be suffering from anaphylactic shock. This symptom is more common in younger children. Treat it as a medical emergency. Keep your child with you until help arrives. Even if they're able to stand or sit upright, they may faint or fall over and hurt themselves. Your child also may act or talk confused or have slurred speech. One way to recognize this is if your child suddenly starts "acting drunk."

Summary: Try to determine the type of insect that bit your child. See if your child is having difficulty breathing or talking. Look for a more widespread rash on your child's body. Seek immediate medical attention if your child becomes pale or limp.

The URL is the address of the web page you are on (https://www.wikihow.com, for example). This saves the page for you so that you can quickly find it later, and brings up a small box of options. You can also press Ctrl/Cmd and "D" keys simultaneously to bookmark a page. Click the trash can to discard the link. Click the bolded text to change the title. Click "Add to Folder" to bring up a list of all of your bookmark folders. The bookmark bar is a collection of links that are right underneath your search bar, allowing you to find them quickly when you need them. You can quickly add a link to the bookmark bar by clicking on the small icon directly to the left of "http" and dragging it to the bar underneath your URL. If you do not see any bookmark bar: Click on the three dark bars in the upper-right corner of Chrome. Click on "Bookmarks" Click on "Show bookmarks bar." Alternatively, press the Ctrl/Cmd, Shift, and "B" keys simultaneously to make the bookmarks bar appear. The key to organized bookmarks is through folders, as they eliminate clutter and help you find the correct bookmark quickly. To make a bookmark folder, right-click on the bookmarks bar and select "Add Folder..." This will bring you to a small window where you can name the folder and choose where it goes. Some ideas for folders include: Travel Work Blogs to Follow Kids Games Finances Special Projects This is a good idea if you have tons of folders. For example, you might have a folder labeled "Work." But to make this more effective, you might add smaller folders like "Research," "Projects," and "Finances" that allow you to organize your bookmarks more efficiently. To make a subfolder, click on "Add Folder..." and choose the folder you want to add your new folder under. To add a bookmark to a subfolder, find it in the "Add Bookmark" window or click and drag it to the right folder. Hover over the first folder until it opens up, then drop your bookmark in the right sub-folder. Apps for Chrome, known as "extensions," are added features that allow you to customize Chrome. To download them, go to the Chrome Web Store and search for "Bookmark Organizer" in the top left corner. Make sure you click the box labeled "Extensions" under your search. Some popular programs to organize bookmarks, delete duplicate links, and create folders are SuperSorter, Sprucemarks, and Chrome's own Bookmark Manager.
Summary: Click on the small star next to the URL to bookmark a page. Use the bookmark bar for sites you visit frequently. Use folders to group similar bookmarks together. Make subfolders to further organize your bookmarks. Download bookmark organizing extensions to automatically organize your bookmarks.