Summarize the following:
Do you like stickers, or are you more of a doodler? Do you hoard pictures and fun text from magazines and love to create collages from interesting materials? Do you like making daisies with White-Out and highlighters? If you like comics, consider drawing a comic strip or your favorite superhero on the cover. Make sure that whatever you use will be durable. For example, if you glue sequins to the cover or use glitter, you risk losing your decorations in the deep, dark bottom of your backpack. Once you have a plan, make a list of everything you need. Paints, markers, glue, colored pencils: gather it all together and set yourself up wherever you like to work when you're creating things. Decorating the outside is one of the best ways to make your planner just for you. And the more you feel like your planner expresses your personality and creativity, the more you'll want to use it. Plus, you'll get to show off your beautiful work!

summary: Think about how you want to decorate the outside. Collect your materials. Go for it!

Summarize the following:
Although there are some specific exercises that you can do that loosen joints and decrease stiffness, one of the best things you can do are range of motion exercises. Range of motion exercises are not aerobic activities or strength training. The goal of these exercises is specifically to loosen joints and maintain or improve the range of motion you have at each of your joints. If you want to loosen your joints, regardless of the reason, doing range of motion exercises is essential. They're easy enough to do on a daily basis and can loosen joints on the spot. Range of motion exercises can be done at home. Try the following: neck or head rolls, shoulder shrugs, shoulder rolls, side bends, trunk rotation or hip rolls. If you need to focus on loosening your joints, you might have joint stiffness. In addition to loosening your joints with exercise, self-massage and foam rolling can also keep your joints loose. Foam rollers and self-massage isn't just for athletes. Studies have shown that these practices if done on a weekly basis can help reduce joint pain and stiffness by about half. Foam rolling and self-massage specifically targets the fascia around your muscles and joints. When irritated (which happens more frequently as you age), it makes joints feel stiff, tight and sore. Purchase a foam roller to keep at home to use on a regular basis. Spend a few minutes after you exercise or do range of motion exercises to roll over specific joints or areas that feel tight and you want to be more loose. Stretching on a regular basis is an easy way to keep joints loose as well. However, you need to be careful with what stretches you do and how you perform them. Talk to your doctor or physical therapist about the best types of stretches for your body. Also get specific guidance and instruction on how to stretch safely. Best upper body stretches include: lying abdominal stretch, tricep stretch, seated forward bend and mid back stretch. For your lower body, try: hip flexor stretch, hamstring stretch, butterfly stretch, and seated hip stretch. Note that many stretching exercises can also be considered range of motion exercises and complete two types of exercises in one. There are many different types of exercises that you can do to help loosen your joints. Try to include a variety of these exercises each week, instead of focusing on just a single activity. Studies have shown that if you continuously participate in only one or two types of exercises each week, you're more at risk for overuse injuries. This can weaken your muscles around the joint and cause your joint to take on more impact. Overtime, this can lead to joint stiffness, pain and even damage. To prevent this from happening, aim to include a few different types of exercises each week. Alternate between the intensity of the exercise and which joints or muscle groups are primarily involved. For example, if you normally go for a walk Monday and Wednesday morning, try out a water aerobics class on Tuesday and use the Elliptical on Friday.

summary: Do range of motion exercises daily. Try self-massage and foam rolling. Stretch regularly. Try a variety of exercises each week.

Summarize the following:
After carefully evaluating an weighing the different ideas you have, you should come up with one that is your best. This should be the one that you focus your efforts on. After choosing your best idea, start implementing steps to make it a reality. There are several different structures your business can take on. Each one has unique characteristics that will affect how you write your business plan, as well as your legal status. Some different options are a sole proprietorship, a limited liability corporation, and a partnership, to name a few. See the U.S. Small Business Association site for a full breakdown of these options and others to decide which one is best for you. When you've decided on which idea you'll focus your efforts on, you'll need a business plan before moving on. A business plan defines your company, the service it provides, and projects the company's potential costs and earnings. This will not only help you focus and organize your own ideas, but it is also essential for investors to see how profitable your business can be. Read Write a Business Plan for detailed instructions on creating an optimum plan. Unless you're independently wealthy, you won't be able to implement your business idea without financing. After drawing up your business plan, you'll have to present it to investors to acquire the capital to start your business. You usually have two choices for getting capital: banks and private investors. Both have strengths and weaknesses, and you'll probably end up using a combination of both. Banks. You can get a loan from a bank for a few months to a few years, depending on the type of loan. This can cover your opening costs and your first few months of operating expenses. Private investors. These can be friends, family, or other business owners interested in making an investment. Make sure you define whether these people are just providing a loan that you will pay back with interest, or if they're actually buying into your company. It would be helpful to draw up a contract defining the terms of your agreement and having it notarized to prevent problems in the future.
summary: Choose your best idea. Decide your business structure. Develop a business plan. Find funding for your business.