Write an article based on this "Examine your own feelings. Recognize you have choices. Stop expecting to be rewarded for your suffering. Identify your unspoken expectations."
article: Understanding the causes and issues behind your martyrdom can help you make positive changes in your life. Try to get into touch with your own emotional state. Question why you might act like a martyr. If you can identify the cause, you can identify the solution. Do you have low self-esteem? Do you ever find yourself thinking that you are worthless or unable to control your own life? When you feel upset, can you identify what is causing it? Or are you unsure? Do you often hold grudges? Is there something from the past that you can't let go of? Do you often see situations as hopeless? Why is this? Does it help you avoid uncomfortable situations? Does it help you justify your current state of life? Martyr syndrome is often marked by a feeling of helplessness. You may feel you are inherently the victim in life and that will not change. While there is a lot one cannot change about any given situation, learn to recognize where you can make choices. This will help you feel more in control of your life. For example, everyone finds their job stressful at times. Having to do things you dislike at work is part of life, and you cannot fully control stressful situations from occurring. However, you can control your reactions and coping mechanisms. The next time you encounter stress at work, pause and remember you have choices. Think to yourself, "I can't completely get rid of these stressors, but I can control how I react. I can make a choice to stay calm and deal with this effectively." When faced with a difficult situation, sit down, and make a list of everything that you can do to make a difference. This will help you feel as though you have more control in your life. Some people volunteer to endure pain and neglect with the hope of being rewarded somehow. People feel that being a martyr will lead to things like recognition, love, or other rewards. Think about how you expect to be rewarded for your martyrdom. Think about how often you talk to other people about your martyrdom. Do you think that you use this behavior to get attention from others? Many people are relationship martyrs. You may find yourself putting a lot more into a relationship than you're receiving. Oftentimes, people feel giving and giving to difficult people will eventually result in those people changing and becoming more loving and caring. Ask yourself whether this has ever really happened. In most cases, giving more than you receive in a relationship does not result in the other person changing. It only builds resentments and frustrations on your end. People with martyr syndrome often expect a lot from others. You have ideas of how people should behave that are not always reasonable or realistic. If you find yourself frequently feeling victimized by others, pause and check your own expectations. Think about demands you place on others. Ask yourself what you expect from people around you and whether these demands are reasonable. For example, in a romantic relationship, you may expect your partner to match you in certain ways. Say you prefer working out with your partner, but your partner prefers to work out alone. You may find yourself assuming you're the victim. You may feel your partner should want to spend time with you so they're automatically in the wrong. Ask yourself whether this is really reasonable. If you're unsure, you can ask a trusted family member or friend for their perspective.

Write an article based on this "Start doing push ups. Train the shoulders directly. Develop your core strength. Perform forearm exercises."
article: Begin building upper body and core strength by incorporating the standard push up into your daily exercise. A proper push up should be performed with palms flat on the ground and hands directly under the shoulders, with fingers turned slightly outward. Keeping your core engaged and your body in a straight line, lower yourself until your chest touches the floor and then press your weight back up. Push ups provide the foundation of upper body pushing strength and should not be neglected. Always perform push ups in a full range of motion and don't cheat. When lowering and pressing up, make sure your elbows are bending at a 45 degree angle behind you, not straight out to the sides. At the bottom position, your body should roughly form the shape of an arrow, rather than a T. Once regular push ups become easy, increase the difficulty by elevating your feet, adding weight in the form of a vest or weight plate positioned on the lower back, or doing clapping push ups. In the handstand position, your entire bodyweight is being supported by the upper chest and shoulders. For this reason, it's a good idea to hit the different muscles in the shoulders directly during your training. Overhead presses, dumbbell shoulder presses and lateral raises all target the deltoid muscles in the shoulder and will help you build the strength required to lift your body in an inverted position. Because the handstand push up is a movement that requires explosive strength, try to keep the intensity of weight training exercises high and the repetitions in the 5-8 range. This will condition the muscles to push hard against heavy weight, thus helping you gain strength. If you don't have access to weights or gym equipment, you can target the shoulder muscles by changing your push up technique. Hindu push ups and shoulder push ups both shift the emphasis of the movement to the deltoids and trapezius and more closely simulate a handstand pressing position. Though the chest and shoulders are the main movers in a handstand push up, the core muscles play a major role in stabilizing the handstand, keeping you upright. Strengthen your core along with your upper body by adding sit ups, V-ups, and leg raises to your regimen. You'll find this will make holding a handstand a lot easier once the time comes. Pull-ups and hanging leg raises are also effective for strengthening the muscles of the core because they require constant tension in the midsection, similar to their function in a handstand. To keep your balance while in a handstand, you have to make constant adjustments to the force applied by the forearms. Therefore, giving the forearms a little attention while exercising can pay off substantially. Try farmer's walks or dead hangs in order to improve forearm strengthgo for time on these exercises since muscular endurance translates to how long you'll be able to balance a handstand. To perform a dead hang, find a pull-up bar or ledge and simply hang from it, supporting your entire body weight by your fingers and forearms. Farmer's walks are one of the easiest exercises to do and also one of the most beneficial. Just find two heavy objects with handles or a place to grip (kettle bells, water jugs and cement bags make great weights for farmers walks) and start walking. That's it! If you're crafty, you can also try making a forearm roller to build grip strength.

Write an article based on this "Know what's in your water. Familiarize yourself with essential macronutrients. Choose the right micronutrients. Check your water temperature. Keep the right pH balance."
article:
Send your water to a lab to be tested, if you can. With good, "soft" water, you'll be able to add any nutrients your plants need for their optimal growing season. With "hard" water, you may need to use reverse osmosis methods to filter out any unwanted heavy metals present in your water. You can also use a dissolved solids meter to check your water regularly. This is also called an electrical conductivity (EC) or parts per million (PPM) meter. Calcium and magnesium carbonates are quite common ingredients in both tap water and well water. Each are necessary nutrients for plant growth, but in limited amounts. Knowing how much of these elements are present in your water determines how much, if any, you need to add. The essential nutrients used include calcium nitrate, potassium sulphate, potassium nitrate, mono potassium phosphate, and magnesium sulphate. Each element involved in these nutrients provides a different benefit. Hydrogen forms water by combining with the oxygen. Nitrogen and sulfur are essential to the supply of amino acids and proteins. Phosphorus is used in photosynthesis and overall growth. Potassium and magnesium act as catalysts in the creation of starches and sugars. Magnesium and nitrogen also play a role in the production of chlorophyll. Calcium is a part of the make-up of cell walls, and plays a role in the growth of cells. Micronutrients, also called trace elements, are also essential, but they are only required in very small amounts. These elements effect growth, reproduction, and the effect that other nutrients have on the plant. Micronutrients used include boron, chlorine, copper, iron, manganese, sodium, zinc, molybdenum, nickel, cobalt, and silicon. There should be at least 10 trace elements present in your nutrient mix. The best temperature for plants is tepid: neither warm nor cold to the touch. If your solution is too cold, your plants won't germinate. They may mold or rot. If your solution is too hot, your plants might die from stress or oxygen deficiency. The optimal temperature for water is between 65 degrees (18 C) and 80 degrees (27 C). Plants grown in colder climates will thrive in cooler water, while plants grown in warmer regions prefer warmer water. When you add new water to your reservoir, make sure it's approximately the same temperature as the existing reservoir water. You can use a pH meter to check your balance. You want your pH balance to be between 5.5 and 7.0. Your water's pH balance ultimately impacts the plants' ability to take in nutrients. It's normal for pH balances to wander up and down. The balance will naturally change as elements are absorbed by the plants. Avoid adding too many chemicals as a reaction to the varying pH balance. If you have poor quality growing medium, this may affect the stability of your pH balance. Most municipal water systems raise the pH level of their water by adding calcium carbonate. The average pH balance of city water is often as high as 8.0. Remember that pH measuring kits will show different levels in different temperatures. Check your water temperature before adding chemicals to your water.