Summarize the following:
If you are offered a very good rare for one of your non-rare items, immediately accept it before the person can decline it. Rare Fox Hat Rare Bows & Arrows Note that the bow isn't to be confused with the golden bow (store-bought item) found in the Epic Wonders store. Although at one point, this golden bow was considered to be a rare because of its high price, it no longer is considered rare, but it is known as a store-bought item. Rare Spiked Collar Rare Spiked Wristband Rare Freedom Bands Rare Cat Hat Rare Headdress Rare Worn Blanket Note that Jammers consider the purple worn to be the least rare, even though it has the "rare" label on it. Worns in other colors are considered much more rare, such as black. Rare Freedom Mask Note that while freedom masks are considered rare, they are popular with some people and not so popular with others. Colored glove Rare Head Feather Note that some feather hats are considered rarer than others. The feather hat with the "rare" label may be not as rare as the brown feather hat without the "rare" label, but it is still considered rare to people Rare Lei Rare Bat Glasses Rare Clover Blanket Rare Star Cape. Rare Scary Bat Wings Freedom Wings (Non-Member) Freedom Helmet (Non-Member) Rare Gloves Rare Gloves used to have no rare label on them until it was released as a Rare Item Monday on April 2014,though it was released earlier on February 6, 2012 and accidentally released again on February 16, 2012 Colored gloves can be found in all sorts of colors: black, red, green, etc. Keep in mind that the words "colored glove" is not to be confused with the yellow member glove (considered a store-bought item) found in the Epic Wonders store. Headdress Take note that this is an extremely rare item and will probably take months to get your flippers, fins, hooves, trotters or paws on one. Every Monday (usually), there is a rare sold at Jamaa for members only (RIM. Sometimes you will be lucky and find a nm RIM). When first sold, it is still not that rare, but within a few months it will become a sought-after rare. If it is something like a rare glove that you can buy, purchase it. Save up some good rares, so that you can trade a mix for rares.

summary: Familiarize yourself with the popular rares and the unwanted rares. Popular rares are: Unwanted rares are: There are also items that do not have the "rare" label on them, but Jammers consider them rare: Buy store rares.

Summarize the following:
When expressing your feelings to someone else, "I" statements are powerful because they promote connection and do not make the other person feel at fault. Saying something like, "You make me feel __" conjures blame and guilt on behalf of the person you are speaking with. Reframe your statement by saying, "I feel __." "I" statements have three parts, the emotion, the behavior, and the why. When you use the "I" statement, say a compound sentence like this: "I feel angry when you argue with me about my job because it undermines my intelligence." Deciding how to bring up a discussion about your feelings with others can be an intimidating task. If you decide to talk with someone about your feelings, always start with positivity by saying nice things about the person and your relationship. Then bring up how you feel using "I" statements, and be as honest as possible. For example, say something like, "I really enjoy spending time with you. You are so important in my life and I want to connect at a deeper level with you. I am a bit nervous about talking about this, but I want to be open with you. I feel" In a professional setting, start the conversation by being honest, direct, and positive. For example, say something like, "I really appreciate all of the hard work you are doing. Let's talk about how we can help you and the company succeed." Let the conversation be organic and do not get upset or offended by the person's response. Communication is critically important to the expression of feelings. Choose a trusted group of loved-ones to share your feelings with. As you are talking, be as clear as possible by using your vocabulary of feelings and "I" statements. If you are sharing how a situation made you feel, clearly describe the situation and the resulting feelings. Your loved ones will listen and validate your feelings. Loved ones can also provide different perspectives on situations that you might not have considered. They can be a valuable sounding board that can help you work through your feelings. to others when they talk to you. Communication is a two-way street, and you must learn to listen while others speak to communicate effectively. As someone is talking to you, give them your undivided attention (put away your devices!), nonverbally respond by nodding your head, and offer feedback to their statements. Feedback can include asking for clarification, such as, "What I heard you say is that you feel..." or reflecting on the speaker's words by saying something like, "This seems important to you because" Before you react to a situation emotionally, take a deep breath. Deep breathing is scientifically proven to relax you and lower blood pressure. If you breathe before you react, you can clear your head and react responsibly. Practice deep breathing at least three times per week for it to be most effective. As social humans, we tend to match the tone of the situation. If you are with people speaking negatively about others, you might be inclined to join in the negativity. Conversely, if you surround yourself with positivity, you will thrive and feel nurtured. The friends with whom you choose to surround yourself will provide the environment in which you either succeed or do not. If you have a solid group of friends, you will feel more at ease to express your true feelings with them. Choosing the right friends can be a long, trial-and-error process. Choose friends who inspire, support, uplift, and energize you. There is nothing wrong with you if you are struggling to express your feelings. You might need to see someone who is trained to talk about feelings and help you express your own. You might need in-person guidance from a professional to not only express your emotions, but also get at the root of why you cannot express your emotions. Turn to therapists, reputable online websites, call lines, and even religious leaders to talk about your feelings.

summary: Use "I" statements. Initiate a conversation about your feelings with others. Communicate to others clearly. Listen Take deep breaths. Surround yourself with trusted and positive people. Seek professional help if you are struggling with expressing your emotion.

Summarize the following:
Ask someone you trust, like a friend or family member, if they have been to a hypnotherapist themselves or if they know someone who has. Your physician, chiropractor, psychologist, dentist, or other medical professional may be able to recommend a qualified hypnotherapist. They will also be working with some knowledge of your medical history that may aid them in recommending a hypnotherapist who specializes in your condition. The General Hypnotherapy Register and the American Society of Clinical Hypnosis are good places to start a search. Visit a half dozen or so websites. A hypnotherapists personal website can give you a good idea of what they are like, whether or not they specialize in anything in particular, and provide some insight into their methods and background. Check to see if they have testimony from previous patients. Make sure the site lists the hypnotherapists credentials. If you have insurance which covers mental health you can call them directly and ask for physicians or other medical personal in your network that practice hypnosis. You may also be able to access this information on your insurance companies website. Call your state psychological association or state counseling association and ask for the names of licensed psychologists or licensed professional counselors who list hypnosis as one of their specialties. When it comes to your health, quality over convenience is always the way to go. If you are having trouble finding a qualified hypnotherapist in your immediate area, expand your search radius to include other nearby towns or neighborhoods.
summary: Get a personal referral. Ask for a professional referral from a similar business. Search for a Hypnotherapist online. Check with your insurance. Consider a long distance appointment if necessary.