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How to relieve stress by stretching
Neck stretches :
Simple neck stretch. Sit up straight and keep your feet firmly planted on the ground. Place your right hand under your right thigh or hold the right side of the seat of your chair to secure your position.
Then, lift your left arm over your head and gently place your hand on the right side of your head. Slowly bend your head towards the left side and hold this position for about 10-15 counts.