INPUT ARTICLE: Article: Place the entire plate and wrapping in a microwave. Heat the paste on a high heat setting for 45 seconds. The amount of time you need may vary depending on your microwave, but this approximates to 40-50 seconds for a 500 W microwave. Undo the plastic wrapping from the plate, leaving the wrap itself intact with the rice paper on it. You may instead hold the plate upside down, but the plate will be hot and wearing oven mitts can make removing the rice paper too difficult. Attempt to lift up the edges of the rice paper. As the paper cools, the edges may lift a little by themselves. Move slowly, continuing to lift one edge of the paper even if it starts to tear. Flip the rice paper upside down before you add filling.

SUMMARY: Microwave the mixture. Hold the wrap upside down. Remove the rice paper.

INPUT ARTICLE: Article: The wild Himalayan blackberry is a tenacious invasive species in some parts of the western United States, but cultivated varieties tend to be juicer, larger, and more firm than wild berries. If you're going to plant some, it makes sense to pick one of these varieties, wherever you live, based on the structure of the cane, its growth pattern, and whether or not the variety has thorns. There are hundreds of strains and varieties to choose from, but knowing the basic categories will help you to make an informed decision. If you live in a region with very cold winters, it's best to select an erect variety with thorns. These stand up to the elements the best and will provide the most solid-possible base for your climate. If you live in a region with very dry windy summers, it's best to plant trailing varieties, which will stand up to the elements in especially harsh high-desert climates. Most varieties are able to grow in regions with at least 200-300 hours per season under 45F (7C), including USDA climate zones 7, 8, and 9 in the United States. Traditional training varieties grow much like the wild blackberry, shooting out suckers and sprawling all over the place, which means they'll need to be trellised with wires and trained along them to control the growth. Old fruiting canes will need to be removed, but new primocanes (new growth) will not need to be pruned. Trailing varieties often struggle in regions with especially cold winters, and won't fruit until their second year of growth. Evergreen, Marion, Obsidian, Chester, Hull, and Black Diamond are all popular varieties of trailing blackberry. These varieties of blackberry grow more like hedges, and will need to be supported with a T-trellis or a post of some sort. These varieties are easier to control and contain, but require vigorous pruning, shooting stiff new cane straight from the crown of the plant, rather than trailing along the ground. Many of these varieties will produce fruit in the first year of planting. Thorny erect varieties are the hardiest in cold climates. Illini, Kiowa, Shawnee, Apache, Triple Crown, and Natchez are all popular varieties of erect and semi-erect blackberry. Trailing, upright, and hybrid varieties are all now available in thorny and thornless strains, meaning that you can make your harvest a whole lot easier on your fingers. Thornless varieties do tend to be somewhat more sensitive to colder weather, making the thorny varieties a much hardier choice for most climates. Note that thornless varieties are more vulnerable to birds and other pests.

SUMMARY: Select a variety appropriate to the climate. Consider the hardiness of trailing or training varieties. Consider the easy planting of upright, erect, or semi-erect varieties. Weigh the benefits of thornless berries.

INPUT ARTICLE: Article: for the best breath control. The diaphragm is a muscle beneath the lungs that contracts whenever you breathe in, allowing your lungs to expand. To breathe from your diaphragm, focus on breathing so that you can see and feel your belly expanding as you breathe in. Keep your shoulders loose to get the most air. You'll likely need to take more breaths when you're singing high notes, making it important to practice proper breathing techniques. to help with your breathing. Sit or stand up straight when you're singing, paying careful attention not to slouch. This will give your diaphragm more room to expand and contract correctly. It's not necessary to point your chin upwardsinstead, just look straight ahead for the best posture. Many people think that looking slightly upwards extends your voice and produces a louder sound, but really it just puts tension on the muscles in your throat. Remind yourself to relax your shoulders and facial muscles before you begin singing. If the muscles in your face, neck, and shoulders are all tense, you won't be able to produce your best sound. Move your neck to the left and right slowly, pausing a few seconds before switching, to release any tension in your neck. Most people hold tension in their upper body without even realizing it. Take a deep breath and release the air, helping your muscles relax automatically. Just like with most other things, you need to be consistent to truly see a difference in your high note ability. Your voice has to be trained before it can reach its full potential. Do vocal exercises each day, trying to get your voice to go a bit higher each time. Set small goals for yourself, such as trying a new vocal exercise every few days or trying to hold your high note a second or two longer each day. Be patientdon't worry if you're not developing a high singing voice as quickly as you'd like. It takes time!

SUMMARY: Breathe from your diaphragm Maintain good posture Relax your body to avoid tensing up your muscles. Practice daily to get the best results.

INPUT ARTICLE: Article: Apply your regular foundation or concealer on top of your lips. Use a blending brush or sponge to blend away any harsh lines, particularly along your lip line. Build on more product and blend as needed until your natural lip line is concealed. While natural lip plumpers and products can both make your lips fuller and healthier, there is a limit to how much they can do. If your lips are particularly thin or if you are looking for a more dramatic change, using foundation or concealer to hide your natural lip line allows you to create a new, larger lip line. Pick a lip liner pencil that is 1 to 2 shades darker than your natural lip color Use the pencil to draw fuller lips by following the outside rim of your lips (rather than the inside or right on top). Fill in your lips with the pencil, or with a lipstick in exactly the same color. Using a lip liner that is just 1 or 2 shades darker than your natural color will make it appear natural while allowing you to cover up your natural lip line. Filling in your lips with the same color as the liner will keep your makeup looking seamless and natural. Using your finger or a small brush, apply a light and bright highlighter to the upper middle of your lips, right where your lips make a little dip (also called the Cupid's bow). The highlighter will make your lips look fuller by reflecting light. When shopping for lipstick, select colors that are lighter than your lips or no more than two shades darker than your normal lip color. In general, light and glossy lip colors tend to make your lips look fuller, while dark, matte lip colors can make your lips appear smaller. If you want to define your lips with a darker liner but still make them look full, try filling in with a lipstick or gloss that is slightly lighter than your liner (no more than 1 to 2 shades lighter).

SUMMARY:
Use foundation or concealer to create a larger base. Draw lip liner on the outside rim of your lips. Add highlighter on your Cupid's bow to reflect light. Choose light and glossy lipsticks.