Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to make an ironing board cover from scratch
If your foam underneath is ripped or scruffy, you should replace that as well.
One thing that you can try is upholstery wadding underneath.
Untie the cord from underneath the existing cover (it is probably wrapped around a plastic toggle.

OPTIONS:
- ) when you make sure no one is looking at the cover, undo it by running a clean knife over the cover. Just ease out and see what you've done right! It is pretty easy now.
- So if it is tied when you unscrew it that is quite difficult and it might break from being so loose over time, give it a rest until you can continue. ) Wrap all 4 edges tightly on top of the cover, without leaving any gaps.
- ) Loosen the screw on the compartment where it comes out. You should notice why this takes a lot of work.
- If it is, good, you have half of your materials already). Pull all the string out, and stretch the cover out flat.
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Answer:
If it is, good, you have half of your materials already). Pull all the string out, and stretch the cover out flat.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to lead a spiritual life
Learn to love yourself.
This is probably the most important step in a spiritual life, loving yourself. This type of love isn't one bred from egoic notions of love, yet those given from your higher self.

OPTIONS:
- Egoic love is based in petty competition; for example, " i look so much better than x therefore i love myself ". The higher self loves every nook and cranny of who you are no matter what x does or looks like.
- Love yourself will make you a better christian if you experience love for yourself, and love for others will help increase the faith in god, which is of great benefit to others. Moreover, love will also strengthen the relationship of the loving among the two spirits.
- Even if you don't love yourself or hate yourself, there are other forms of love around and such as love for yourself, companionship, acceptance, and loyalty. Take the time to be loving and thoughtful.
- Become a spiritual person, by dedicating time and energy to nurturing and practicing without any external help from your parents. Build your self-esteem up by making good friends.
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Answer:
Egoic love is based in petty competition; for example, " i look so much better than x therefore i love myself ". The higher self loves every nook and cranny of who you are no matter what x does or looks like.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to protect yourself from violent parents
Get to safety.
If you live with violent parents, getting yourself somewhere safe should be your number one priority. Identify places where you feel safe such as a friend's house, a relative's, your school, a shelter, or anywhere you feel protected, and go there.

OPTIONS:
- Don't go into the house, unless absolutely necessary. That way, your parents won't find you if you go in.
- It should be a place where there are other people who can care for you and keep you safe. Let them know why you are there and what is happening at home.
- Be as conscious of your safety as possible, and keep a pill or two in your pocket for when you need them. Children under 21 should be given safety packages and oftentimes, a friend's home or part of an occupied building should also be taken away.
- If they are abusive, you should stay there until help arrives. If they are as violent as they seem to be, you may be in even worse shape.
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Answer:
It should be a place where there are other people who can care for you and keep you safe. Let them know why you are there and what is happening at home.

Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to do abdominal crunches with angled heels
Lie down facing the ceiling with your knees bent and your shoulders, hips, and feet aligned.
Flatten your back and clench your abs, clasping your hands together behind your head.
Raise your toes up so that your heels press into the ground.

OPTIONS:
- This should work your upper thigh muscles; if you do not feel the effort there, try pressing a little harder. Bring your head and shoulders up towards your hips in a typical crunch motion.
- Slowly lean over until your thighs touch the floor. Your legs should be spread out wide to create a triangle shape.
- Keep your upper body flat and engage your abs by flexing them. Bring your butt up toward the ceiling as you execute your oblique crunches.
- If you find it difficult to keep your heels firmly against the floor, you may want to try bending over a bit to move your lower back. If your knees keep continuing to pull into the ground, you're not balanced enough to keep them there.
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Answer:
This should work your upper thigh muscles; if you do not feel the effort there, try pressing a little harder. Bring your head and shoulders up towards your hips in a typical crunch motion.