context: How to lose weight on the paleo diet
Get a good night's sleep.
Many people do not realize how important getting a good night's sleep is for losing weight. Individuals who get less than seven hours of sleep per night on a regular basis tend to compensate for their tiredness by reaching for sugar-filled (i.e. quick energy) foods.
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next sentence for the context: By the end of the day, the individual has gone through several sugar crashes and is too tired to exercise. The end result is sugar stored as fat and an increased waistline.

context: How to trailer a horse
Park the trailer.
It should be in a level area with good footing for the horse, and with enough space for you to easily access all the doors.
Perform a safety check.
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next sentence for the context: Before loading the horse, be sure the trailer and tow vehicle are in perfect order. Check for broken rivets or screws or any other sharp metal edges.

context: How to shop at gum in moscow
Prepare a few forms of payment like a credit card or debit card.
If you want to use cash, be sure to convert your home currency into the russian ruble.
Call your bank to tell them you will be traveling to moscow to avoid your credit card or debit card being declined.
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next sentence for the context: As a matter of procedure, banks flag any purchases that are made far away from home in case of theft. Usually, calls have to be made to reactivate the card before making further purchases.

context: A man runs all around doing jump rope while the crowd cheers. Some people are crawling around in the background on the floor. the man
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next sentence for the context:
finishes the routine and then runs over to hug a woman.