Problem: Article: An electrical pencil sharpener will create a pencil that makes a very neat line. Push the pencil into the hole in the sharpener. The sharpener will make a whirring sound as it sharpens the pencil. A downside of electric pencil sharpeners can be irregular sharpening. However, they are the easiest to use. Choose a pencil that is worth sharpening. The pencil's lead (the graphite core) should not be off-center or it will be hard to shape into the normal conical point shape. Make sure the pencil is not bowed. Use an old rag in order to wipe the residue off the pencil after you sharpen it.
Summary: Try using an electric pencil sharpener.

Problem: Article: It is very difficult to grow back dental bone that has already been lost. At present, the only way to completely reverse dental bone loss is to undergo bone grafting. When you undergo a bone grafting procedure, you can expect the wound to heal within 2 weeks. Your dentist might tell you that you will have to wait for 3-6 months before seeing the result of the bone grafting procedure. Bone grafting to reverse dental bone loss can be divided into three main types of procedure, discussed below. In this procedure, bone will be taken from a source (an area of your jaw, mandible, etc.) and transferred to the area where you have dental bone loss. The bone cells that were transferred will start to multiply and create new bone to replace the bone that had been lost. Taking bone from one place in your body and implanting it into the site where there is bone loss is the gold standard in bone grafting. This technique allows your body to readily accept the new bone cells because it recognizes them as its own. The transplant of bone marrow is often used in osteogenesis. In this process, a bone graft is implanted to the site where there is bone loss. These implants will serve as a scaffold where bone-forming cells (osteoblasts) can grow and multiply. An example of a scaffold material is bioactive glass. Together with the bone grafts, bioactive glass is transplanted to the area where there is bone loss, to regenerate dental bone. These bioactive glass serve as scaffold on which the bone grafts can grow and lay down bone. They also release growth factors that make the bone-forming cells more effective in laying down bone. In this technique, bone grafts, such as Demineralized Bone Matrix (DBM), from cadavers and bone banks are transplanted to the area where there is dental bone loss. DBM grafts will cause stem cells to grow where there is missing bone, and these stem cells will transform into osteoblasts (bone-forming cells). These osteoblasts will heal the bone defect and will form new dental bone. The use of DBM grafts from cadavers is legal and safe. Before the transplant occurs, all of the grafts will be sterilized thoroughly. After making sure that it is safe for transplant, the bone graft will be tested to see if it suits the body of the recipient. This is important to make sure that the transplant will not be rejected by your body. Deep scaling or non-surgical root planing is a deep cleaning technique, often needed if you are diabetic. During this procedure, the root area of the teeth is cleaned thoroughly to remove parts of the root that have been infected by the bacteria that is causing bone loss. Usually after deep scaling, gum disease will be controlled and no further dental bone loss will occur. If you have diabetes you may have impaired healing and require additional dental precautions like antibiotics and antibacterial mouth rinses. You may be prescribed doxycycline 100mg/day for 14 days. This compensates for your impaired immune system. Chlorhexidine rinses can also be prescribed to kill the bacteria responsible for severe gum diseases. You will be asked to rinse with 10 milliliters (0.34floz) of 0.2% chlorhexidine (Orahex®️) for 30 seconds for 14 days.[3] Estrogen can help prevent osteoporosis and maintain the mineral content of your bones, by slowing down your bone loss. Hormone replacement therapy can also reduce your risk of heart disease and bone fractures. There are a few ways to get estrogen replacement therapy, of which the following are the most common: Estrace: 1-2 mg daily for 3 weeks Premarin: 0.3 mg daily for 25 days The following are estrogen skin patches that are also used in estrogen replacement therapy. These patches are worn on the stomach, below the waistline: Alora Climara Estraderm Vivelle-Dot
Summary: Undergo bone grafting to reverse bone loss. Get an osteogenesis-type bone graft to promote the regrowth of bone. Investigate osteoconduction bone grafts to provide a scaffold for bone growth. Try osteoconduction to promote stem cell growth. Undergo deep scaling to get rid of an infection causing bone loss. Have estrogen replacement therapy to prevent osteoporosis.

Problem: Article: Examine any ways that your pain has helped you to grow as an individual. Look for benefits or unexpected positives and cling to them to help you cope. If you can't look at the good brought about from a hurtful situation, then look at other positives in your life and other things you can be thankful for. Consider if your pain has put you onto a new path leading to good things that you may not have experienced had you missed that path completely. You can let your anger spill out and affect those around you, but then you would only be spreading it and making those negative feelings stronger. By consciously deciding to spread a positive influence to others, you can transform the way you handle social interactions in a way that leads to less anger. Surround yourself with positive people. Simply put, by exposing yourself to the optimism and positive thoughts expressed by other people, you introduce positive thinking back into your own life. As time progresses, you may even start to develop positive thoughts of your own to replace your anger. If you keep a diary or journal, write about your anger as often as necessary to help you release it. If you do not have a journal, you can write an angry letter to the person who triggered your anger to get the feelings off your chest. Do not actually send the letter, though. Sending the letter is almost always a bad idea. It can easily be viewed as retaliation or be poorly received, which could escalate problems. Even if you phrase it as politely as possible, the other party is likely to take it poorly, especially if she is suffering from low self-esteem or other personal pain. Exercise provides you with a positive physical release for your anger. Choose a form of exercise that you enjoy. Take a walk in a scenic park, go for a refreshing swim, or shoot some hoops. The key is to take the energy you feel that could be channeled into anger and channel it into something more positive for yourself. If you are not a big fan of exercise, you can start small by taking more walks, channeling your energy into picking up a new hobby, or doing something nice for your friends or family. If you believe in God, pray for the strength and willingness to let go of your anger. When letting go of anger seems out of your ability to handle, petitioning for divine help can help soften your heart enough to let you release that anger for good. Whether you believe in any particular faith or not, meditation is a good way to stabilize your body, mind, and soul. There are many types of meditation you can try, so choose which is best for you and your needs. Consult with a religious leader at your center of worship or others who share your faith for support and guidance. Read from your faith's scriptural texts, or read spiritual books written on the matter of anger and forgiveness. If someone who makes you angry will be at a social engagement and you want to avoid the temptation of getting into an argument or stirring up old feelings of resentment, there is nothing wrong with skipping that social event, even if others do not entirely understand why. At the same time, you should also avoid letting the person who makes you angry ruin your life. If the two of you share most of your friends, go out of your way to schedule time with your friends away from the offender's company.
Summary:
Look for the positive. Leave a positive influence on the world. Write a letter or a journal. Exercise or take up a hobby. Turn to your faith or meditate. Avoid social functions as necessary.