Four kids are seen jumping on a bed with one another. One child grabs the other by the legs while the others jump down. the child

flips the other down onto the bed.

How to do a dry fast
Pick a date to start your fast!
Some people dry fast during holiday, full moons or change of season. Pick how long your fast will be and mark it on a calendar. Dry fasts over 3 days are not recommended but have been completed!
Decide whether you would like to do a soft or absolute dry fast.

Some people even do back to back dry fasts and have a drink of water or piece of fruit every 24 hours or only at certain time of day. Decide whether you are ready to undertake a dry fast.

How to energize yourself after a morning workout
Eat a snack after a light workout.
If your morning workout includes something like yoga or just a walk, pop a light snack right after your workout. It doesn't need to be anything substantial-just enough so your stomach doesn't rumble.

A piece of fruit is a great option for a snack after a light workout. Try carbs after long workouts.

We see targets at the end of a long field. We see a man at the targets holding one and taking it off the field. we
see young men holding bow and arrows.