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Backflips seem scarier but are easier to perform than front flips. After warming up and getting a feel for the trampoline by bouncing, begin to bounce in one spot. Stand straight with your hands against your side. On your highest bounce, prepare to flip. It may be helpful to choose a number between four and eight. Count your bounces. On the number you chose, make that bounce your highest and start the flip. In order to complete the flip, you'll need to create the proper trajectory. Lean slightly back when you rise on your last trampoline bounce. Your back, shoulders, neck, and head should point slightly behind the straight position you had when bouncing. If you lean back too far, you won't have enough momentum. If you lean forward, you will have a harder time flipping. Right when you reach the pinnacle of your bounce, shoot your arms up hard over your head, slightly bent like you're going to throw a ball backwards. Straighten them quickly before you start tumbling. It's important to do this with force to help start your rotation. As you begin to fall backwards, bring your legs into your chest. At the same time, bring your arms down. Reach for your knees and pull hard. Also tighten your abs to help pull you through your rotation. Once your sight goes past the trampoline to the area beyond, it's time to prepare for landing. Position yourself by uncurling your legs. Bring your arms out to help you maintain your balance. Before your feet hit the ground, bend your legs slightly. Never lock your legs while bending or else the impact will damage your knees. Try to land on the balls of your feet first before your heels hit the ground. In case you begin to fall, don't brace yourself with your hands. This may cause wrist damage.

summary: Bounce high. Lean back slightly. Raise your arms. Tuck in your body. Open yourself up. Stick the landing.

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Unless you're already a pricing pro (in which case you likely don't need this article), you shouldn't make a purchase without comparing 4-5 similar pieces of furniture. Note the price differences, and ask the seller about any discrepancies. If you're buying a bedroom set, for example, educate yourself on the average costs for a bedroom set. Check out these average price ranges for common furniture to get started: Bed: $50-300 Dresser: $20-100 Desk: $25-200 Dining Room Set: $150-1,000 Table: $50-150 Sofa: $35-200 Arm Chair: $25-150. Has it needed repairs? How old is it? Any issues to comment on? Most sellers won't tell you their furniture is terrible, but you can get a sense for their pricing with good questions. If someone tells you "it is expensive because it is antique," make sure you know when it was made. If they can't tell you, or if it was made after 1970, it is not an antique. Take any price with a grain of salt. You want snug, tight joints and no wiggle. The piece should feel solid under your weight, especially chairs, sofas, and tables. Trust your own instincts on this -- if it doesn't look solid and well built, then don't spend a ton of money on it. If it's got a few dings or scratches, you might want to ask for $25-30 less than the asking price. Don't buy the furniture if it is cheaply built-- chances are good you'll just need to buy another one in a few years. If you're looking for a great desk, you don't need to spend $500 on the perfect piece. If the construction is good and you like the shape, but the surface is scratched, faded, or ugly, you might be able to get a great price for a good desk. A can of paint, or wood stain, is cheap. If you're willing to spend an afternoon refinishing a piece of furniture you can often save several hundred dollars. Ultimately, a piece of furniture is worth the price it is sold for. So, if you really like a piece, and have shopped around to find a good potential price, make an offer. If you can back up your offer with evidence of similar furniture prices, even better. When making an offer, remember: Know how high you're willing to go. Set this now so that you can walk away if the price gets too high. You don't want to make this decision on the spot. Make your preferred price clear. This is not about tactics or strategy. Be honest and upfront when making your case to get the price you want -- "I'd be willing to pay $200 for this desk." Be flexible. If you're not going to budge on your price, don't bother negotiating. You should never pay more than you decided beforehand, but you should be able to work with the seller. Make sure you know how you're going to get the furniture from the seller, and how this affects your price. Lock down who is responsible for moving the furniture before finalizing the sale. Remember that you may have to reupholster or restain the piece if it is faded or in need of repair. Consider this part of the buying price, and let the seller know.

summary: Shop around for similar furniture before making an offer. Ask about the age and history of the furniture. Check for solid construction. Find "fixer-uppers" for great deals. Set the price you are willing to pay before contacting the seller. Calculate the shipping and moving costs before purchasing.

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Sexy hair is voluminous and bouncythe residue left behind by conditioners weigh your hair down! To elevate your locks to bombshell status, condition your hair with a basic formula before shampooing your scalp. A basic conditioner is not formulated with additional oils or minerals. For a silkier finish, apply a conditioning hair mask to your dry locks. After ten minutes, rinse out the treatment and wash your hair with a cleansing shampoo. To achieve sexy, voluminous, and bouncy tresses, you need to cleanse your hair of grime and grease. While conditioners replenish your hair's natural oils, shampoo removes dirt, oils, and unwanted residue from your scalp. After conditioning your hair, apply a basic shampoo directly to your scalp, lather, and rinse thoroughly. Before stepping out of the shower, squeeze the excess water from your hair. Avoid towel drying your hairrubbing your hair with bath towels will produce frizz and split ends. Instead, wrap your hair in a cotton t-shirt, microfiber cloth, or a cotton pillowcase. You may also consider patting your hair dry with paper towels. To achieve a bombshell do, rely on volumizing hair products. Spritz your roots with a 10 pumps of a root lifting serum. Squirt a tangerine to tennis ball size amount of a volumizing mousse into one of your hands. With the other hand, use a comb to scoop up the mousse and distribute it evenly through your tresses.
summary: Condition your hair first. Shampoo your hair second. Dry your locks. Apply a root lifter and volumizing mousse.