question: Complete the next sentence:

How to get more exercise if you're diabetic
Consult your doctor for exercise recommendations.
Diabetes can affect the extremities and cause pain, requiring you to choose exercises that work best with your abilities, until you feel better. Most doctors suggest that diabetic patients should start with no-impact or low-impact exercise.
OPTIONS:
- However, you can do a combination of both. Find a gym or community membership that is approved by the nfaa.
- Even low-impact exercises such as walking, cycling, or swimming might help you burn excess weight. Focusing too much on exercise can hinder your ability to work hard and get in shape.
- Your doctor may recommend that you see a physical therapist before you start exercising on your own. If you are new to exercise or you have recently injured a part of your body, then a physical therapist can lead you down the proper exercise path to help you recover.
- Doing low-impact exercise causes reduced swelling and pain and improves blood flow, muscle group healing, and general body chemistry. Ask your doctor or nutritionist if exercise support programs exist for you.

answer: Your doctor may recommend that you see a physical therapist before you start exercising on your own. If you are new to exercise or you have recently injured a part of your body, then a physical therapist can lead you down the proper exercise path to help you recover.

question: Complete the next sentence:

How to wash your car using less water
Purchase a waterless car cleaner.
There are various waterless car cleaners on the market. Take a look at critical and user reviews for different brands.
OPTIONS:
- Make sure you follow any directions the manufacturer gives you for which cleaner they are providing. Look for more than one brand of waterless car cleaner.
- The popular brands include oxlite, lysol, ylang brothers, hft, and soogatent. Avoid using even more than 10% water since this can cause problems with the heater or the gaskets.
- Choose a brand that says that it is completely water-based, without added ingredients or added chemicals, and that it is less chlorine-resistant than other brands. Be sure to look for a brand that is free of chemicals and preservatives.
- Relate customer experiences and choose the brand that you trust the most. Waterless car cleaners can be purchased at some department stores, most major automotive retailers, and online.

answer: Relate customer experiences and choose the brand that you trust the most. Waterless car cleaners can be purchased at some department stores, most major automotive retailers, and online.

question: Complete the next sentence:

An introduction is shown for a video about how to clean running spikes. a guy
OPTIONS:
- begins to show off a vacuum.
- explains that he will clean the spikes while showing the dirt on the spikes.
- in a clothes and shirt is shown wiping down a grey wall with a cloth.
- shows his bare back to the camera while crouching down.

answer:
explains that he will clean the spikes while showing the dirt on the spikes.