Write an article based on this "Hug only when the person you want to hug extends his or her arms. Be welcoming when you hug. Avoid hugging the person too tightly. Hold the hug for a moment before letting go. Know when to give a long, loving hug, especially if the person is feeling upset or down."
article: If the person doesn't look like he or she is preparing to hug you, then you may want to back off. If either of you requested the hug, then make the person you're hugging feel safe. Act as though the two of you are the only people who matter at the moment. The best way to judge how tightly or loosely to hug is to let whomever you're hugging indicate what they want by how hard they squeeze. If they are soft, be soft back; if they like bear hugs and squeeze tightly, hug back the same way. A hug is a powerful way to communicate that you care for another person, as it can feel great and improve the other person's mood. Ending the hug too early may make both of you feel awkward. If you feel comfortable, go along with it and hug until the other person lets go or loosens his or her hold.

Write an article based on this "Find somewhere comfortable to sit with your back straight. Take a few deep breaths. Shift your focus to your breathing. Keep breathing at a steady pace and redirect your focus if your mind wanders."
article: You want to be comfortable when you meditate, but make sure you're not slouched over. Sitting up straight will open up your lungs and make it easier to take deep, steady breaths. Try sitting in a comfortable chair or on a blanket on the floor with your legs crossed. The goal of meditative breathing is to slow your breaths, help your body take in more oxygen, and be mindful of how you're breathing. Once you're comfortable, take deep breaths through your nose to steady your breathing and relax your body. As you're inhaling, breathe from your diaphragm so your belly expands. Once you've taken a few deep breaths and relaxed your body, try to let go of your thoughts and any distractions around you. Instead, focus on your breath as you inhale and exhale, paying attention to how it feels as the air passes through your nose and fills up your lungs. Also, notice the sensation of your lungs deflating and your breath leaving your nose or mouth when you exhale. Not only can meditative breathing help calm you down when you're feeling stressed or anxious, it can also train you to be more mindful and present. When you learn to be mindful of your breathing, you can start to breathe more effectively even when you're not meditating. When you're first getting started with meditative breathing, try short, 3-5 minute sessions. As it gets easier for you, you can start meditating for longer periods of time. Also, don't worry if your mind starts to wander and your focus turns away from your breathing. That's natural, and it will happen less over time. If your mind wanders and you notice yourself thinking about something else, just return your focus to your breathing, and continue to slowly inhale and exhale.

Write an article based on this "Create a title for your contract. Name the parties to the contract. Provide a description of services. Do not be overly detailed if it isn't necessary. Attach project plans and specifications for highly technical work."
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The title should be descriptive of the agreement, for example: Independent Consulting, Independent Contractor Agreement, or Freelance Web Design Contract. Center your title in bold type at the top of the contract like this:Independent Contractor Agreement After each name, include the title by which you will refer to that party throughout the contract. If dealing with a business, include its full legal name with the "Inc." or "LLC" suffix; do not include the names of the individuals signing the contract on behalf of that business. Here are two examples: This Independent Contractor Agreement ("Agreement") is made and entered into by and between, John Doe ("Contractor") and Jane Smith ("Client"). John Doe ("Contractor") and Jane Smith ("Client") agree as follows: . . . The length of the description will depend on the complexity of the job. There is no reason to make the description more complicated than necessary. Nevertheless, you should define the scope of work with sufficient clarity that the client knows the work he or she will be getting and you know what work falls inside or outside the contract. "Contractor will help Client throw a party" is too broad. Will you provide food and music, or will you simply hire caterers and musicians to provide these services? Will you hire crew to set-up the party and/or provide cleanup? You need to provide sufficient detail so that the work doesn't spiral beyond what you thought you were hired to do. You could write, "Contractor will organize Client's party by hiring caterers, musicians, florists, and crew to perform set-up and take-down. Contractor will also supervise these same." Sometimes a short description will work. This works best for businesses that provide services that can be summarized in a brief paragraph. For example, a social media consultant might describe the job as follows: "Setting up and maintaining social media accounts for Client with Facebook, Twitter, and LinkedIn. Developing and implementing social advertising campaign, and training current staff to continue with social marketing efforts." If you can use a short description, then you might want to type: "Contractor will provide Client with the following services:" and then leave some blank lines or space. By doing this, you can reuse the same contract for multiple jobs. With each new job, you can just type or write in the description. Some tasks are self-explanatory. If you are confident there will be no dispute over what work is to be performed, you may want to use general terms for this section of the contract. An example of general terms (as opposed to specific) would be to say "paralegal services," "secretarial services," or "consulting," instead of describing all of the functions of a paralegal, secretary, or consultant. Using general terms will allow you to leave this section unchanged from contract to contract, thereby reducing errors, and speeding up the process of producing a contract for each client. If you provide a service that relies heavily on technical or design specifications, describing a project in your freelancing contract may mean your contract is several pages long and changes drastically from one client to the next. For services such as this, you may want to describe the job as providing client with "services described in the attached project plan." By doing this, you can then attach each client's personal project plan to his or her contract. Using this format gives you the flexibility of describing each job in detail without having to change your entire contract for each new job.