Article: You're going to regret it if you try to walk around an airport in heels. It will be even worse if you have to run because you're late. Save the heels for the suitcase. Sure, they look good, but you may have to walk for long destinations, and if your plane is late for a connecting flight, you might have to step it up. A better choice in airport shoes: comfortable flats that easily slip off your feet. That makes them easy to remove at security. Wearing your heaviest shoes, though, can reduce the weight of your luggage and free up more room for backing. You will also want to avoid boots or sandals with excessive lacing, buckles, zippers or the like, again because they will take forever to take off and put back on at security. Avoid tight shoes because your feet will likely expand over a long flight. If you're a girl who is under 13, you can wear any shoes as long as they don't have metal. That is because if you're under 13, you keep your shoes on at security. Or if you're pre check you can wear anything as long it doesn't have metal, because you keep your shoes on. You might think those flip flops are comfortable, but they don't provide much support. Worse, they can be a germ haven. Think about how many people have walked through the metal detector before you. Do you really want to go through with bare feet? You'll likely be asked to remove your shoes. Although if you're under 13, pre check or over 75 it's most likely you're not going to be asked to remove your shoes. Wear socks to protect your feet. They will also stay warmer there if the air conditioning makes the airport a bit cold or the plane is chilly inside. Socks will also help cushion your feet as you walk through the airport. Some airports are quite a trek from one side to the other or even require taking a tram. Getting blood cots is a danger of flying when you will be in cramped conditions. There are special garments designed to help prevent this. Support your pregnancy. If you're pregnant, check with your doctor before flying. However, some doctors will recommend that you wear special clothing when flying. Some pregnant women wear compression leg wear or socks while flying. These will help stop your legs from swelling because they spur blood circulation. You can usually get these garments at drug stores or pharmacies or online through travel-supply stores. Wearing loose-fitting clothing can also reduce the possibility of getting blood clots. Avoid super tight clothing, socks, nylons, or even skinny jeans. Some people with other preexisting medical conditions may want to wear the garments too. The same is true of travelers who fly a lot. They help avoid a condition called deep vein thrombosis
Question: What is a summary of what this article is about?
Wear comfortable shoes. Wear socks. Wear compression socks or leg wear.

Problem: Article: Rather than write down all transactions by hand, you can purchase accounting software to do it for you. These programs will track all transactions for you and automatically calculate your cash flow. Some popular programs include Quickbooks, Pulse, and Float. Microsoft Office and Google Sheets offer basic spreadsheet templates that can be downloaded for free online, as long as you know how to use digital spreadsheets. Many programs will automatically generate cash flow statements at the end of every month. Make sure that at least 1 person is aware of all transactions, including inflow and outflow. This person is responsible for making sure that there is always enough cash in the business's account to pay bills, salaries, and services. In addition to having someone in the company monitor all flow, it is a good idea to have an outside consultant to advise you on new purchases, expansion, and hiring. This adviser can determine if you are able to afford new investments with your current cash flow. The best place to look for a financial advisor is at the bank where you keep your business account. The bank may offer free consultation as part of your account benefits. Not all expenses can be predicted, but you may be able to prepare for some crunches if you know they are coming. Write down any anticipated expenses, emergencies, or purchases that you may have in the future. Save money or reduce other expenses in preparation for these. For example, if you run a surf shop, you may have less business in the winter. To prepare for this, you might decide to close the shop during the off-season, start selling winter sports gear, or reduce how many employees you hire during the off-season. In some cases, if you can predict a shortfall, you can go to the bank ahead of time to apply for a line of credit for your business.
Summary: Record your inflow and outflow with accounting software. Delegate one person to monitor all transactions. Hire a financial manager for your company. Predict sources of reduced cash flow ahead of time if possible.

INPUT ARTICLE: Article: Avoid putting a huge wheel of cheese directly into the freezer; you'll need to cut it down into pieces first. If you're working with a large block or wheel of cheese, slice it into pieces weighing no more than 12lb (0.23kg). Depending on how you'll eventually use the cheese, you can cut it into smaller blocks if you prefer. This will enable the cheese to freeze and thaw out thoroughly. So that you know what type of cheese you've frozen and how long it's been in the freezer, use a permanent marker to jot down the product name. Add the expiration date as well as the date that you wrapped it up. Then place it in a dry spot your freezer. Keep the freezer door closed so that the cheese has the chance to freeze quickly and completely.

SUMMARY: Cut larger blocks down to 12lb (0.23kg) pieces. Label and date the packaged cheese before you place it in the freezer.

Develop a news reading routine that you feel you can stick to. This will help you keep informed about current events and allow you to practice awareness regularly. Maybe the first 20 minutes of your workday can be devoted to news reading, or you decide to read one article that interests you every day after dinner. It doesn't matter what your routine is so much as that you stick to it. Seek out articles that challenge your normal thinking. It can help to question why you believe something or if the belief always holds true for you. Sometimes your natural tendency may be to only read articles that confirm your feelings on a certain issue. Try to use reading the news as a chance to push yourself outside your comfort zone. For example, you might decide to read a story about the daily life of a death-row prisoner to challenge your thoughts about the criminal-justice system. Exposing yourself to different points of view can give you a deeper understanding of the world. Even if you find your views on an issue do not change, a willingness to consider other perspectives can help you grow. Reading the news can sometimes feel uplifting and sometimes feel troubling. No matter how the day's news makes you feel, make some time to process and accept those emotions when you are finished reading. Reading about difficult events on the news can be distressing. To cope, try turning your emotions into actions. You can donate money, volunteer your time or collect resources. This is a great way to help out your local community or even people in another country many miles away. For example, if a news story about the future of the Arctic depresses you, consider making a donation to an organization that works to preserve polar bear habitats. This would be a healthy way of processing your negative emotions. If you feel sad after reading about a lack of resources at your local school, you might volunteer there once a week to help fix the problem. after reading the news. Sit somewhere quiet and close your eyes for 5 minutes immediately after reading the news. Reading the news can give you a lot to think about, and clearing your head can help you carry on with your day. Focus on breathing in and out. Let your thoughts come and go without delving deeper until you feel calm.
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One-sentence summary --
Read the news regularly. Use articles to challenge the way you think. Work on accepting your feelings. Act on news that you care about. Meditate