The more you work with the numbers themselves, the quicker you will recall how they work together. Start back at simple addition and subtraction to ensure the fundamentals are solid. You can find speed tests online or in your local school supply store. Typically, there will be 50 problems on a single sheet that you will work through. Work as fast as you can to finish and then go back to check your work. The worksheets should take you less than 3 minutes per test page. Set a timer to stick to the 3-minute limit. Aim for accuracy above time, but eventually you will only to have to focus on how fast you can get the right answer out. Usually, in elementary school, you are required to memorize the multiplication tables from 0-10. Practice those again, adding in 11-15. Knowing that many multiplications by memory alone will speed up your calculations significantly. Rather than finding multiplication tables to print out, create your own. The practice of writing the table out will start to work the numbers into your memory even sooner. Write them out at least 7 times before sticking to 1 of your sheets to study. Keep working on the tables until you just remember what 6 x 13 is, for example. You should not have to work out the math for any of the 256 combinations. You can find multiplication speed tests similar to the addition and subtraction ones as well online and in school supply stores. After reviewing the tables sufficiently, work up to the timed tests. Try some division speed tests next, using the recall of your multiplication tables to find your answer. Just as you shouldn't have to work out the math for division involving 0-15, you should just match the right answer to the combination of numbers presented. Having this type of recall will also help you to recognize when a number won't be evenly divisible. For example, you might see 127 / 14 and remember that this is almost the even division of 126 / 14 = 9. Since the numerator is slightly off, you will know to resort to working out the problem. Knowing that 127 is larger than 14 x 9 will help you to immediately realize that the answer is going to be slightly larger than 9!
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One-sentence summary -- Do speed addition and subtraction tests. Memorize multiplication tables up through 15. Recall your multiplication tables for division.

Q: If you have fallen victim to mail fraud, or if you would simply like to report it, keep the mailings in question as evidence of the fraud. The mailing will help you down the road when it is time to describe your problem to the government. Did you contact someone regarding the mailing? Did you send someone money? Did you respond to the mailing in some other way? Did you get follow-up correspondence? If you answered "yes" to any of these questions, try to take detailed notes of all your dealings with the person on the other end of the mailings. When it comes time to report the fraud, you will want to provide the government with as many details as possible. Postal Inspection Service (USPIS) website. Mail fraud is a federal crime because it involves the use of the U.S. Postal Service, which is a federal agency. The U.S. Postal Service has their own law enforcement arm called the USPIS. If you suspect mail fraud has occurred, the USPIS is the agency that will investigate your case. The USPIS will investigate complaints and will share their findings with other appropriate agencies. In some cases, individuals will be prosecuted criminally or will be subject to administrative proceedings. If you think you have been the victim of mail fraud, you can access complaint resources on the USPIS website. Once at their homepage, hover above the "investigations" button, the "mail fraud" button, and then click on "file a mail fraud complaint." Once you click on the "file" button, you will be taken to an online interactive form. Fill out the information and click "submit." The form will ask you for the following information: Your personal information Information about the person or organization you are filing a complaint about Information about how you were contacted (i.e., through the mail) and whether you still have the envelope Information about markings on the envelope, including permit numbers and postage meter numbers Information about how you responded to the mailing, whether you received anything, and whether you lost money The type of fraud you suspect occurred (e.g., charity fraud, investment fraud, unsolicited merchandise) If you do not have access to a computer, you can call 1-877-876-2455. You will then press "4" to report suspected mail fraud. You will need to be able to include all of the information that you would in an online complaint. If you have additional documents you would like to send along with your complaint, you may want to send your complaint through the mail. For example, if you would like to send USPIS the envelope and mailing you received, this may be a great option. To mail a complaint, type up a formal letter outlining the same information asked for on the online complaint form. Put the complaint form, along with any additional information, in an envelope with the appropriate postage. You can send the complaint to the "Criminal Investigations Service Center, Attn: Mail Fraud, 222 S. Riverside Plz, Suite 1250, Chicago, IL, 60606-6100."
A: Keep suspicious mailings. Take detailed notes. Visit the U.S. File an online complaint. Call and report the fraud. Mail in a paper complaint.

Article: If you are experiencing difficulty completing a back walkover, get advice from your coach or teacher. An experienced gymnast will recognize the difficulty in how you carry out the move, whether it be a lack of flexibility or simple hesitation. If you experience any pain when attempting a back walkover, see a doctor to eliminate the possibility of an injury that might be slowing you down. Completing a successful back walkover will not be possible without adequate flexibility in your back and shoulders. Do shoulder stretches and back stretches regularly to improve your flexibility. To avoid injury caused by overstretching, have your coach or an experienced teammate supervise your stretching. Doing back walkovers without adequate flexibility can cause injury over time. Psychological blocking is a common issue in gymnastics where a gymnast freezes up and is unable to carry out a skill. There is no specific explanation or solution for this, but overcoming negative thinking is important. Avoid overthinking the problem by giving yourself a fixed amount of time to attempt the move, then moving on to other skills and exercises. Try doing a back walkover at the beginning of your workout to avoid the stress of thinking about it during other exercises. Recognize that psychological blocking is not a personal flaw and avoid self-blame.
Question: What is a summary of what this article is about?
Seek advice on why you might be having trouble. Do stretches to improve your shoulder and back flexibility. Combat psychological blocking with practice and positive thinking.