It's a gray app containing gears (⚙️) on your home screen. It's near the top, next to a red icon with a white square inside it. The apps are listed in alphabetical order. It's in the second section on the screen and will turn green. Make sure Allow Notifications and Show in Notification Center are also turned on. It's the round button below the screen. Doing so from the home screen opens the "Today" section of the Notification Center. It's a round button below all the selections. The apps in the second section are listed alphabetically. This adds the Weather widget to the Notification Center. A red circle means the selection is already included in your Notification Center. Scroll up to the top of the screen, and hold the "" next to Weather to slide it up or down, changing its position in the Notification Center.

Summary: Open your iPhone's Settings. Tap Notifications. Scroll down and tap News. Slide the button next to "Show on Lock Screen" to the "On" position. Tap the "Home" button. Swipe right. Scroll down and tap Edit. Scroll down. Tap the green next to Weather.

To look your best in a speedo, do exercises that will help you build muscle and appear more toned. Try doing push ups, sit ups, pull ups, and squats to tone your arms, legs, and abdominal muscles. Create a workout schedule where you do a variety of muscle building exercises to get more toned and fit. You can also try High Intensity Training (HIT), where you do exercises for an intense period of time and then rest for 30 seconds. Cardio like running, cycling, and swimming can help you build a lean physique, ideal for speedo wearing. Go for regular runs before you do other exercises or on days when you are not exercising. Take a spin class at your local gym. Swim laps at your local pool. . You can also look good in a speedo by maintaining a healthy diet. Have lean protein sources like chicken, fish, tofu, and beans. Eat complex carbohydrates like whole grains and leafy green vegetables. Cut out processed foods and foods high in fat and artificial sugar. You may try adopting a healthy diet where you eat a set amount of calories at every meal. Do not skip meals as part of your diet, as this can lead to binge eating and unhealthy eating practices.

Summary: Do muscle building exercises. Do cardio exercises. Eat healthy

Your head should be up and your eyes should be on the ball carrier at all times when you're playing defense. Your feet should be shoulder-width apart, with your knees bent and your shoulders back. Ideally, you want to have your back at about 45 degrees relative the ground. This is sometimes referred to as "breakdown" position. While you're working out, practicing hopping into breakdown and "buzzing" your feet, switching your weight between them very quickly, like you're standing on hot coals and you want to get them off. Stay light and mobile, and you'll be in good form. Accelerate toward the ball-carrier as quickly as possible, then slow down when you get without about three yards of the offensive player. If you keep moving at breakneck speed, you'll be out of position and the player will blow right past you. When you get close, slow down and drop into breakdown, relying upon your lateral movements to make the tackle. It'll take some practice to determine the proper angle of pursuit. This depends on the distance between you and the ball carrier and the speed of the ball carrier. If the ball carrier is particularly fast, take a wide angle of pursuit that will allow you to stay between him and your end zone. Bend your knees, get your hips down, and keep your hands back. Maintain an even center of gravity by keeping your feet at least shoulder width apart. Don't flat-foot it, either, keep moving and watch the offensive player's movements. Always keep your head up and your back straight. This position is more balanced and safer. Under no circumstances should you ever lead with your head down, which is extremely dangerous for both you and the ball carrier. Ideally, you want your head to be across the ball carrier's body and in his path. If the ball carrier is going to your left, when you make the tackle he should be on the right side of your head. The opposite is true if he's running to your right. Watch the player's hips closely to tip you off on changes in direction as you close and as you make contact. Proper tackling placement will take the opponent off balance, making him less likely to fall forward for an extra yard or so, which can make all the difference on third down. When the ball carrier is within your reach, push off with your feet as hard as you can and use your legs to drive through your opponent. Drive your lead shoulder into the ball carrier's hips. Keep pushing and driving with your feet until the ball carrier goes down. Pick your knees up high in the driving motion, following through the tackle. As your shoulder pads connect with the ball carrier, wrap him up with your arms just under his butt. This allows you to not only knock him over, but pull to his legs out from under him when you extend through him, resulting in a lower chance of your tackle being broken. It also results in some spectacular, highlight-worthy "hits" where you really don't have to hit very hard, just with good technique. Don't stop driving until the ball carrier is down and the whistle is blown. Good tackles happen because of proper form and hit-placement. Although the NFL highlight reels are filled with spectacular-looking flying tackles and hits that jostle the ball loose, focusing on making that happen every time will make you miss tackles, pure and simple. Stay focused on getting the ball player on the ground, not stripping the ball. If you're assisting a tackle, go for the ball, trying to get a hand on it and rip in a down-and-out motion. If your teammate clearly has the tackle in hand, you can do some good by going for the ball at that point, but not before. Never leave your feet to make a tackle, and never lead with your head. This is an illegal maneuver and extremely dangerous.

Summary: Maintain the proper position and tackling form. Close the distance between yourself and the ball carrier. Go into breakdown position and buzz your feet. Watch the hips. Make contact. Wrap up. Don't worry about stripping the ball.

If ingrown hairs become chronic and you try to use some object to dig out the ingrown hair, scars can form. Avoid any "bathroom surgery" and don't use tweezers, needles, pins, or anything else to dig out an ingrown hair. This will increase the risk of a scar forming and can increase the risk of spreading the infection. You need to hold off will all hair removal in the area until the infection is cleared. Ingrown hairs appear to form when the hair is cut at or below the level of the skin, leaving a sharp edge to the hair which then grows sideways into the skin. Continuing to remove hair from the area could result in additional ingrown hairs or further irritation to the infected area, both of which you want to avoid. Make sure you are not over-drying your skin. Use a bit of moisturizer on the infected hair after every treatment. This can help soften the skin and can reduce the risk of skin damage and scarring.
Summary: Never try to cut out an ingrown hair. Stop shaving, tweezing, waxing, or removing the hair in the affected area. Keep the skin moisturized.