Q: When you feel the urge to play with your hair, redirect yourself. Select activities that require you to be focused, but not to the point that you lose awareness of your hair playing behavior. Activities such as reading, playing a video game, watching a movie, and writing may be activities that increase the likelihood of your hair playing. Playing a game outdoors or taking your dog for a walk can be great distractions. Some activities, thoughts and feelings may increase your urge to play with your hair. If you catch yourself immediately say, "Stop," then find a substitute activity. For example, if you are talking to someone and you start to play with your hair, grab a pen to hold, or even sit on your hands. Observe the number of times you need to distract yourself from playing with your hair. This will help you understand the severity of your habit. You will likely notice a high frequency in the beginning stages; but that leaves a lot of room for celebrating your improvements. There are a lot of possibilities such as baking a cake, playing a sport, making something from metal or wood, frosting some cookies, shopping for clothing, building a rock garden, painting with both hands (give it a try), doing handstands, grooming your pet, or playing a musical instrument, etc. Not only will you stop playing with your hair, but you could have a lot of fun too. Find new and exciting things to do that you've never done before. Be adventurous. You may discover a new and rewarding interest. Worry stones may help you dispel the nervous energy that is causing you to play with your hair. These are smooth stones that are made for you to play with and rub. They have also been successfully used to help smokers deal with fidgeting as they quit smoking. You can find them online or in some health or new age stores. Playing with your hair can be a sign that you feel anxious or bored, which means it's important to deal with the cause rather than take it out on your hair. If you're feeling anxious, there are many calming techniques you could try. Talking to someone who will lend an ear, will help you process your feelings. If you are bored, then find a way to entertain yourself. Try meditation or yoga, which will help you focus on your breath and will teach you to be calm. Find other soothing behaviors that will help you manage your anxiety. Simply talking to yourself (out loud or silently) in a positive way will help. Tell yourself, "I'm safe and I am taking care of myself and everything is going to be okay, and I don't need to play with my hair." A sure cure for boredom is to get busy doing the things you need to do. Make a list and check off each item as you complete it.
A: Find healthy distractions. Keep both hands busy to prevent you from playing with your hair. Assess your anxiety or boredom levels.

Q: Your hamsters might be aggressive with each other because they have limited space to live and play. This can trigger your hamsters' natural tendency to fight for territory. One hamster should have at least 360 square inches of floor space, so two hamsters should have at least double this size. Talk to a sales associate at your local pet store to find a cage that is large enough to keep both hamsters happy and stress free. It's important to lay out your hamsters' home so neither can trap the other. Avoid long expanses of tube and any blind corners. Make sure any boxes or houses in the cage have at least two exits, so both hamsters cannot be trapped together at once. There should also be no narrow corners or sections in the cage to prevent the hamsters from getting stuck or blocked in. Have two sets of accessories for each hamster so they don't have to share or fight over a bottle or a bed. Having two beds is important, as most hamsters do not like sharing beds. If possible, you should also provide two sets of toys, like two wheels or two boxes with two entrances. You should also provide two large food dishes for the hamsters, large enough to fit one hamster in the dish. Most hamsters like to sit in their food dish and don't like to fight for space in the same dish. Show the hamsters equal treatment and care by feeding, playing, and grooming them at the same time every day. This will cut down on any tension between them and bond them together. Once the pair spends significant amounts of time together, they should treat each other like companions and have less aggression towards each other. Try to always take both hamsters out of their cage at the same time and handle them together in your hands so they have the same scent on them. This will reduce chasing in their cage and any stress between the hamsters.
A: Get a larger cage for both hamsters. Set up the cage so there are no blind corners or blocked off areas. Provide two beds, two water bottles, two food dishes and two wheels. Stick to the same daily routine for both hamsters. Handle both hamsters together before returning them to their cage.

Q: The water needs to be deep enough to completely submerge your jar. If you are remove the label from more than one jar, the water needs to be deep enough to cover the largest jar. The hotter the water, the better it will dissolve the glue under the label. The longer you wait, the more time the vinegar will have to dissolve the glue under the label. About 30 minutes should be plenty for stubborn labels, but you can check your jars after 10 minutes.
A: Fill a sink or bucket with hot water. Wait several minutes.

Q: If your cat is able to stay calm when you pick up the carrier, start moving around. Don't go far at firstjust pace around a little with the cat in the carrier. After doing this a few times, try taking the carrier outside and going for a short walk.Stop if your cat gets upset, and try again later. Try a shorter walk next time, and gradually increase the length of your walks until the cat gets used to it.
A:
Walk around with the cat in the carrier.