Write an article based on this "Listen to your body. Drink water. Eat well. Reduce stress. Learn proper form and movement. Don't smoke. Do stretching exercises."
article: Don't force your arm to move a certain way or pick something up if it hurts. Pain lets you know you need time to recover. If your arm is sore, then let it rest and repair any damaged tissues. Don't push yourself to do things that may make the injury worse. Sometimes dehydration can cause muscle cramps that can be felt in your arms. Always drink extra water when you're exercising or out in the heat. Electrolyte replacement drinks or sports drinks can be diluted with water to about and and used to replace salt, sugar as well as other minerals. Avoid caffeine and alcohol. You need to eat a balanced diet to ensure that you get all your daily required vitamins and minerals. A lack of some minerals like calcium and magnesium can cause muscle cramps. If you feel like you aren't getting what you need from what you eat, consider a whole-food-based multivitamin or talk to your doctor about taking more calcium or magnesium. Dairy and dark green, leafy vegetables are foods you should incorporate into your diet regularly for vitamins and minerals. Stress lowers your immune system and makes it harder for your body to repair itself. When you are injured, it's important that your body can focus on repairing the damaged tissue instead of trying to regulate a stressed system. Practice meditation and deep breathing exercises to encourage healing. When you do certain activities, you need to use the proper positions and movements to avoid straining muscles, joints or tendons. If you make the same arm movements often throughout the day, then you should consider finding other ways to move your arms to avoid RSI. It is sometimes necessary to have a professional evaluate your arm movements at work or while performing other actions to ensure they aren't problematic. Always make sure that the equipment you are using to exercise or do sports with are correct for your ability level and size. Call your human resources department at work to discuss modifications, other ways of performing job tasks or about getting another position within the company if what you are doing is causing sore muscles, tendons or joints. Smoking can slow healing. It can decrease blood supply and prevent enough oxygen from getting to your damaged tissues to repair them in a timely manner. Smoking can also increase your chance of getting bone issues like osteoporosis that can lead to more severe injuries. Do slow, gentle stretches of the area that is hurting. Do not use jerky movements, and don't stretch beyond what is comfortable. Hold each stretch for 20-30 seconds and repeat if you want to. A tricep stretch can be performed by raising your hands above your head and bending one elbow down. Grab the wrist of the bent arm with the other hand and pull it down toward your back. Repeat with the opposite arm. Stretch your biceps by clasping your hands together behind your back and straightening your elbows. Bend forward, moving your clasped hands toward the ceiling. You can stretch your shoulders by putting one arm across the chest and using the opposite arm to grab your forearm. Gently pull the arm toward your back shoulder. Repeat with the other side. To stretch your wrists, cross your hands together to form a cross. Push down with the top hand, so your wrist flexes. Repeat with the other hand.

Write an article based on this "Listen Validate their feelings. Be aware of when the parent died. Understand the relationship the teen had with their parent. Allow them the space and time to grieve. Share a personal story of grief. Continue supporting them."
article: to the teen. The emotions associated with losing a parent can be very confusing. Helping them feel heard and valued is the most important role that you can play. Listen to their needs without judgment and try to meet them. If you are unsure how to help them, say something like "What can I do to support you?" Every death is different. Some deaths are sudden. Other deaths are long, drawn out processes. There is no "right" or "wrong" way for a child to feel after their parent has died. Avoid comparing their loss to any loss that you have experienced. Try saying something like, "I can't imagine how hard this is for you. I am so sorry that you have to experience it." Avoid telling them to "get over it" or "move on with their life." On the other side of things, if the child is doing okay, do not try to make it more of an issue than it is. Let them guide you on how much they want to talk about it. You do not want to traumatize someone who is actually doing okay by making a big deal out of the event and forcing them to regress. Know if they died recently. Find out if the death was sudden, or expected because of prolonged illness. This will help you understand how long the teen has been grieving and how they are moving along in the grieving process. Some teens adore their parents, others may have abusive or neglectful parents that they harbor harsh feelings toward. Even if the teen despised their parent, they will still need to grieve and cope after a death. Understand that many teens who had harsh feelings toward their parents will regret not having a better relationship. Keep this in mind and say things like "I know you may not have had the relationship you wanted with your parent(s), but it is clear that there was some love there and you should allow yourself some time to heal." Grieving is a natural process after a death but it may be a process that makes them uncomfortable. The mourning process looks different on everyone. Grief will change and take different forms throughout the teen's life, but it will never end. If they ask for space, let them have it. Be there when they need you, but if you can tell that they are overwhelmed by your presence, give them time to process their feelings. Respect their privacy. If the teen says that they need space, respect that. Some people grieve privately instead of publicly. Just make sure you keep the lines of communication open. You might say, "I'll wait for you to call if you need, but I'm always here." Sharing your personal story will make you seem more human and authentic to a teen. It may also help them to feel like discussing their grief is not a burden on your relationship. Tell them about a hard time that you went through, especially if it relates to their age. If you had a close aunt or uncle (or a parent) die early in life, you can share that story with the teen you are mentoring. Grief can persist long after the death of the parent. The teen is likely to need your continued support throughout their teenage years and maybe into adulthood. Be there when they need help and give them someone to lean on.

Write an article based on this "Use a pin or needle tool to clean out the base."
article:
If you have a cordless gun that fits into a base, the small hole at the bottom of your gun may need to be cleaned out from time to time. Otherwise, you'll have trouble settling the gun on the base. Use a pin or needle tool to scrape out the hole, leaving it clean to fit into the base.