You'll need to access the back of the frame to take it apart. Make sure the surface you're working on is clean and flat so the glass on the front of the frame doesn't get damaged. Most metal picture frames are hung using a wire that runs between the left and right sides of the frame. If your frame doesn't have a wire, you can skip this step. If it does, use a screwdriver to remove the screws that are holding the wire in place. Set the wire and screws aside. There should be paper lining the inner edges of the frame. You'll need to cut through the paper so you can access the spring clips that are holding the frame together. The spring clips are the clips inside the frame that hold the contents of the frame in place. To remove them, wedge the flat-head screwdriver under the ends of the clips and bend the screwdriver until they pop out. Once they're partially out of the frame, use your hands to pull them out the rest of the way. There should be 4 spring clips in total 1 on each side. You need to remove these screws so you can take apart the bottom of the frame. When you're finished, place the screws somewhere safe so you have them when you're ready to put the frame back together. The bottom side should easily separate from the rest of the frame now that the screws in the bottom corners have been removed. If it's stuck, try tapping on it a few times with the handle of the screwdriver to force it out. Set the frame backing, the print, and the glass aside. When you're ready to put the frame back together, all you need to do is slide the contents of the frame back into the open side and screw the bottom of the frame back on.
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One-sentence summary -- Turn your metal frame over so it's upside down. Unscrew the wire from the back of the frame. Cut along the inner edges of the frame with a utility knife. Use a flat-head screwdriver to pull out the spring clips from the inner edges. Remove the screws in the bottom corners of the frame. Pull the bottom side of the frame out. Slide the contents of the frame out of the open side.

Just about everyone is on social media these days. You can likely use tools like Facebook or Instagram to find the old friend you are looking for. Typing their name into the search area of the social media site may bring up their name and give you a way to get in touch with them. Some people make themselves private on social media, meaning that the general public can't view their profiles. Still, you should be able to send them a friend request or write a brief message. Joining an alumni association may help you find a friend you went to high school or college with, if they are also a part of the association. Joining may give you access to their contact information, which could allow you to find them. Go to your school's website and look for the link to the alumni association. You can also call your school and ask about joining the association. These types of organizations typically have get-togethers that allow you to interact with people you went to school with, giving you the opportunity to find the person you are looking for, as well as others you may have lost contact with. Other people you know may still be in contact with the old friend you are looking for. Reaching out to mutual friends via social media may help you get in touch. You may also be able to reach out to connections to obtain their contact information. Use social media or search engines to find their mutual friends or family members. Make sure you introduce yourself in a way that helps them remember you. If not, they will likely be afraid or hesitant to give you the information you're looking for. A few different websites are available that help you get in touch with people. These sites are typically a bit more useful than general search engines are, as they often give you more specific information and not as many results. Free sites are helpful, but sites that require payment often give you more contact information. For example, you can try the free sites wink.com, zabasearch.com, and pipl.com to find your friend. Or you can pay to use peoplefinders.com and intelius.com to potentially receive more useful information.
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One-sentence summary -- Use social media. Contact an alumni association. Reach out to other acquaintances. Use a people search website.

If you want to live with them, you can't realistically micromanage everything the narcissist does or says. You also can't just let them treat you however they please. So, where's your middle ground? Figure out what narcissistic behavior you can't tolerate. For example, you may be able to tolerate them dominating conversations, but you are not able to accept when they insult you. Narcissists are infamous for walking over people and abusing their goodwill, so you need to know your limits. Once you've identified your boundaries, make a list of the situations in which the narcissist tends to violate them. By writing this out, you will know which contexts you need to be wary of. For instance, the narcissist may be more likely to manipulate you in front of a group. Noticing this pattern can help you learn which scenarios to be on guard against. It also helps you figure out how to phrase your boundaries. Now that you know what you can not tolerate, communicate those boundaries when the offensive behavior happens. You might say, "I can see that you're angry, but I will not tolerate insults. If you continue to insult me, I will leave." State your boundaries with confidence, lifting your chin, making eye contact, and keeping your voice strong and steady. That way, the narcissist knows you're serious. Narcissists will cross every line you make, so it's important that you actually follow through with consequences. If you've said you'll end the conversation, disengage. If you've threatened to leave, do so. Setting consequences doesn't have to be the end of the relationship, you can tell the narcissist "I'll be happy to continue talking when you are able to communicate without insults." Keep in mind that enforcing consequences may not cause the narcissist to change their behavior. More than likely, the narcissist will still test your boundaries, no matter how strongly you set them. Stand firm despite any pushback. For example, the narcissist may insult you anyway just to see if you will actually do anything about it. If this happens, you must enforce the consequences to show them you mean what you say. If you waiver on setting boundaries, the narcissist won't respect you. True narcissists think highly of themselves, but they are also entitled. They believe they deserve attention and admiration and may not care who they hurt to get it. They cannot tolerate criticism, but may regularly belittle or demean others to make themselves look better, Being a little self-obsessed or high in confidence is common, but these traits are different from full-blown narcissism. Pay attention to who they spend their time with. Narcissists tend to be in relationships with people who won't speak up and stand up for themselves.
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One-sentence summary --
Identify your boundaries. Make a list of the things your narcissist does that cross the line. Voice your boundaries with confidence. Enforce consequences as needed. Expect pushback, but stand firm. Know how to identify a narcissist.