The frenetic lifestyle that many people live today is very harmful. Rushing here and there, being constantly on call, balancing multiple layers of responsibility may give you a sense of accomplishment even make you feel important, but it takes a huge toll on every aspect of life. When you constantly push yourself to take on more and more challenges, it is easy to lose sight of why you wanted to be successful in the first place. For many, the reason was to be able to spend less time working and enjoy life more. A frenetic, high-pressure lifestyle creates exactly the opposite. There is a very dark side to constantly pushing yourself to produce more and more. Unfortunately, it creeps up on you and becomes a serious case of self-negligence. When you are busy and driven every minute of every day and well into the evening, it is easy to neglect important things in life that keep you healthy, happy, and create quality of life. A continual stream of urgent tasks that must be completed will overshadow the not-so-urgent, but important activities that make life worth living. It is not just physical well-being that is neglected mental and emotional well-being also suffer when there is no time for self-care. When your daily schedule is crammed to overflowing one of the first areas of neglect is your diet. Eating regular, nutritious meals become a thing of the past. You are not only too busy to sleep or even take a deep breath now and then, there is no time to prepare decent meals Convenience foods, frozen dinners, take out and fast foods become the norm. It is a steady diet of additive filled, sugar and fat-filled dishes, loaded with empty calories that provide minimal nutrition and damage the body. It is impossible to sustain any level of good health on such a diet. What happens after constantly pushing yourself to take on more and more? A. not enough information B. a serious case of self-negligence C. you spend less time working D. you enjoy life more
B

(Question)
SINGAPORE What now? That is the question from the White House in Washington to the Blue House in Seoul and perhaps also inside the Ryongsong Residence in Pyongyang. Following the historic handshake here between a U.S. president and a North Korean leader, who inked their names to a document with vague but compelling promises, the question emanating from Sentosa's Capella Hotel was what will actually change on the Korean peninsula? Moments after the summit between Donald Trump and North Korea's Kim Jong Un concluded, VOA contributor Greta Van Susteren and I spent a few minutes with the U.S. president and his secretary of state, at the Capella. Trump was elated and within the hour would make a surprising announcement suspending "provocative" joint U.S.-South Korean drills on the Korean peninsula. "We had a great chemistry," the president, speaking to Van Susteren, said of himself and Kim. "We will do business." Secretary of State Mike Pompeo told us, "it's a great day." The president has essentially handed off to Pompeo the hard work of turning a sparse declaration on denuclearization into something truly transformative. Many will question whether Pompeo, who a decade ago was running an oilfield equipment company, is truly the man for the task. In Pompeo's background, however, are indications of his capabilities: First in his class at the U.S. Military Academy, time served on the House of Representative's intelligence committee, a brief stint as director of the Central Intelligence Agency and two meetings with Kim in Pyongyang. Perhaps he is now as astute as any American official on piecing together the Pyongyang puzzle. This correspondent an observer of the Korean peninsula over five decades, resident in Seoul for several years and once given the opportunity to frankly converse for a week (in 2013) in the North with KPA officers has gleaned some insight into the world's most reclusive state. Rarely can any collection of a few hundred words adequately encapsulate the geo-political conundrum. It is... The author probably feels that: A. not enough information B. Trump does not understand how important the summit actually was C. Trump was bluffing in order to make an invasion of North Korea more surprising D. Trump was pleased with the way the summit went
(Answer)
D

This week I shot my Interview with Claire Bridge. Myself and Riah travelled, I would say all the way out too Wheelers Hill, but it's really not that far away, unless you live on the North side, which we both do. Riah and I carried our gear on two trains and 1 bus to get to Claire's studio out in Wheelers Hill. I can see why Claire lives here as it's a pretty beautiful place, it's still suburban but there are trills, hills and birds everywhere, and for someone that's passionate about the environment I can see why she lives here. Meeting Claire was awesome, after having spoken via phone or email for so long, it was nice to speak to her in person. The filming of the interview went extremely smoothly, I'd put this down to having planned out everything, such as all the questions I was going to ask prior to the interview. By this stage I had helped Riah film as well as Elise and it was noticeable how much smoother Riah's interview went because she had pre-planned her questions. Rather than spending an hour asking various questions that you might not use anyway, it's much more efficient to spend 20 minutes covering exactly what you want to cover. By this stage I'd also had practise setting up lights, doing sound and getting camera shots for people's portraits so I already knew everything I wanted to shoot. Our setup was pretty simple, two large lights, one on Claire's front right and one on Claire's front left, two Canon EOS 60D DSLR's at different positions (one straight on, one to the side), a Sony H2N handy recorder and a lapel mic. Everything ran super smoothly, we did the interview first then myself and Riah shot various things in Claire's studio. Whilst shooting various things in Claire's studio we also got a chance to both speak to her which was nice, discussing what it is like to be a woman in Melbourne's art scene and finding out who some of her favourite artists were. Overall the experience was also, I have a lot of friends who are artists so I hope to do more artist portraits in the future. What field was Claire a part of? A. something involving Melbourne's art scene B. not enough information C. something involving interviews D. something involving lighting
A