Write an article based on this "Combine the toasted sesame seeds and sugar, then set them aside. Mix the rice flour and water in a separate bowl to make a dough. Form the dough into balls, then flatten them into disks. Bring a pot of water to a boil over medium to medium-high heat. Cook the palitaw 3 to 4 at a time for 1 to 3 minutes. Remove the palitaw with a slotted spoon, then cook more. Dip the patties in grated coconut, then transfer them to a platter. Sprinkle the patties with the sesame-sugar, then serve them."
article: Place 4 tablespoons (36 g) of toasted sesame seeds into a small bowl. Add cup (115 g) of granulated white sugar, then stir them together with a fork. Set the bowl aside for later. Toast the sesame seeds in a pan over medium heat for 30 to 45 seconds, then let them cool before using them. Place 2 cups (300 g) of glutinous rice flour into a bowl. Add 1 cup (240mL) of room-temperature water, then stir it in with a whisk. Once the dough comes together, knead it a few times with your hands to form a clump. Roll the dough into 1in (2.5cm) balls, then flatten them until they are 14 inch (0.64cm) thick. Work with wet hands to keep the dough from sticking to your palms and fingers. Use about 1 to 2 tablespoons (15 to 30 g) of dough for each ball. The patties will be about 2 to 3 inches (5.1 to 7.6cm) wide once you flatten them. Fill a pot with 2 quarts (1.9L) of water. Ensure that it is at least 5 inches (13cm) deep, then bring it to a boil over medium to medium-high heat. If the water is too shallow, the palitaw won't cook properly. Add more water, if needed, or switch to a deeper pot. Drop the palitaw 3 or 4 into the pot, or however many you can fit without them touching. Allow them to cook until they float to the top of the water. This will take about 1 to 3 minutes. How many palitaw you fit will depend on the size of the pot. The larger the pot is, the more you'll fit. The smaller the pot is, the fewer you'll fit. Do not dump all of the patties into the water or they will stick together. Place the palitaw on a baking sheet lined with parchment paper to dry. Once the pot is empty, slip more patties into the water and cook them as well. Keep going until you've cooked all of the patties. Spread the palitaw out on the baking sheet; don't lump them together. Keep an eye on the water. If it gets too shallow, add more water. Let it return to a boil before adding the palitaw. Pour 1 cup (75 g) of grated coconut into a shallow dish. Place a palitaw into the coconut, then flip it over and press the other side into it as well. Do this for all of the patties, transferring them to a platter as you finish each one. This is just like dredging meat through flour and breadcrumbs when you make deep fried food. Don't let the patties cool off; the coconut will stick much better while they are still warm. You can serve them while they are still warm, or allow them to cool down to room temperature. Alternatively, put the sesame-sugar into a small bowl. This way, your guests can season the palitaw themselves.

Write an article based on this "Do cardio exercise and physical activity at least three to four days a week. Join an exercise group or a sports club. Quit smoking Reduce your stress level Get eight to nine hours of sleep every night"
article: Doing even moderate exercise three to four times a week can help your body stay healthy and reduce the demands placed on your heart. Talk to your doctor about an exercise program that will work with your fitness level. If you are overweight or out of shape, your doctor may suggest a light walking program to start and working up to jogging or running. Regardless of the type of cardio exercise you do, it's important that you try to maintain a consistent workout routine where you are physically active at least three to four times a week. It can be difficult to stay motivated when you are trying to get fit, so seek the support of others and join a workout group or a sports club. Having a social component to your workout routine may help you stay motivated and monitor your progress. . If you do smoke and are diagnosed with heart problems or are overweight, you should try to quit smoking. If you don't smoke, you should avoid secondhand smoke. Smoking damages your blood vessels and causes your blood pressure to spike, thereby reducing the amount of oxygen in your blood and making your heart work harder and beat faster. Your doctor may be able to recommend a program to help you quit smoking or another form of treatment. . Stress can cause your heart to beat faster, your breathing to be more heavy, and your blood pressure to rise. Being anxious, upset, or stressed out will only make your existing heart conditions worse. Look for ways to reduce stress in your life. Focus on delegating tasks to others, if possible, and taking time out to take a 10 minute power nap or sit down and rest. You can also do relaxing activities, like a hobby or a passion. Spending time with friends and family can also be a good stress release. . It is essential that your body is well rested so your body and your heart do not feel overworked. If you have difficulty sleeping at night due to shortness of breath, use a pillow to prop your head up. You can also discuss medical options if you snore at night, such as getting tested for sleep apnea or sleeping aids. Getting a good night's rest will improve your body's overall health, including your heart.

Write an article based on this "Gather your supplies. Create one stack of craft sticks. Add the throwing arm to the catapult. Build the base of the catapult. Reinforce the throwing arm. Attach the bottle cap to the throwing arm. Fire away!"
article:
This catapult uses the same basic supplies as the catapult from Method 1, but uses torsion, or twisting force, to propel its payload. This catapult is also quick to build and a lot of fun to fire! 10 standard (4.5") craft sticks 4-5 elastic bands 1 bottle cap A hot glue gun and glue stick Ammunition: small marshmallows, beans, and pencil erasers are all great choices! This will form the fulcrum of your catapult. Stack 5 craft sticks together and secure with rubber bands at both ends. Align one craft stick perpendicular to the stack and center it, leaving 1/3" hanging below the stack. Attach the throwing arm to the stack with 1-2 elastic bands, wrapped in a crisscross pattern. The more secure the attachment, the more spring you will get from your catapult. Arrange the catapult so the stack of craft sticks is laying on the table, and the throwing arm is sticking up. Add a small dab of hot glue to each end of the stack and glue a craft stick to each end. Add another dab of glue to the end of each support you just added, and use an additional craft stick to attach the two ends, creating a rectangular base. This step is optional, but will add additional stability and power to your craft stick catapult. Cut or break off a 2-inch piece of craft stick. Add a dab of hot glue to the middle of the support beam that is parallel to the fulcrum stack, and attach the piece of craft stick. Thread an elastic band over the throwing arm, and pull the end under the base of the catapult and secure it to the craft stick stub you just created. Add a small dab of hot glue to the end of the throwing arm, and press the bottle cap into the glue, holding it in place for a few seconds while the glue cools. Load your ammunition of choice into the bottle cap. Hold the catapult frame securely to the table with one hand. Pull down on the lever arm with the other hand, and then let go! This catapult should have a longer range and more accuracy than the basic craft stick catapult in Method 1.