Write an article based on this "Click the letter above the column you want to move. Press Ctrl+X (PC) or Command+X (Mac). Right-click the letter above the column to the right of where you want to move the data. Click Insert Cut Cells on the right-click menu."
article: This selects the column. To move more than one (adjacent) column at the same time, hold down Ctrl (PC) or Command (Mac) as you click each column letter. This "cuts" the data in the column, which really just selects it and adds it to the clipboard. The column data will remain in its place until you paste it into its new location. You can also cut the column by clicking the scissors icon on the Home tab. It's in the "Clipboard" section near the top-left corner of the app. If you cut the wrong column, press Esc to return the data to its original location. A drop-down menu will expand. When you insert your copied data, it'll be moved to the left of the column you right-click here. Excel will insert the cut column to the left of the one on which you right-clicked. If you want to undo the pasted column, press Ctrl+Z (PC) or Command+Z (Mac). Alternatively, you can click the drop-down icon next to the Insert button on the Home toolbar at the top, and select Insert Cut Cells or Insert Cells here. This will also insert and move your data the same way.

Write an article based on this "Practice concentration meditation. Train with reflective meditation. Learn mindfulness meditation. Try heart-centered meditation. Discover guided meditation."
article: Concentration meditation is the foundation of all the other types of meditation. Meditation works best when you strengthen your concentration to the point of cutting out all distractions, or intense focus on nothingness. Reaching this level allows your mind to be calm and to move beyond your sense of self. Once attained, you can use it for wellness and a positive outlook. One of the methods to practice this type of mediation is to concentrate on a single object like an image, sound, or even your own breath. By consistently returning to focus on the object, the mind develops the capacity to remain calm. Different types of popular concentration meditations are transcendental, zen, om, shine or Samadhi, and chakra meditation. Reflective meditation, or analytical meditation, stimulates the power of dramatic change by providing you with great conviction and strength to reorder your life ways. This type of meditation requires "disciplined thinking." In this case, a question, theme, or topic is chosen to contemplate for analysis. It is okay to let your mind wander for a short time, but it is vital that you bring your thought back to the reflection to make your mind stronger. It would be a good idea to master concentration meditation first since this type requires a higher degree of concentration and contemplation. Typical questions you can focus on are: "Who am I?" "What is the true purpose of my life?" "What is my role in the universe?" or "How can I help remove the suffering of others?" Mindfulness mediation is a combination of concentration and open awareness. It emphasizes the cultivation of highly receptive attention toward any object or action within your sphere of influence. It is simply being "mindful," or "paying attention" to your surroundings. Practitioners claim the benefits provide pain relief and helps support sufferers of anxiety and depression. This is the most popular meditation type in the Western Hemisphere. You practice this meditation type by concentrating on an object such as breath, thoughts, feelings, or sounds but not as narrow as in concentration meditation. Instead, there is allowance for simultaneous awareness of other phenomena in your surroundings. This meditation practice can be adapted to daily routines such as eating, walking, driving, or performing household chores. This adaptation removes all rigorous contemplative training. Mindful meditation is often associated with the Theravada Buddhist practice of vipassana, or "insight meditation," but other techniques such as deep-breathing, body scan, visualization, mindful breathing, sitting meditation, and walking meditation now exist. Heart-centered meditation, or heat chakra meditation, is performed to remove negative energy and release your fears and sadness. As your heart heals, your mind will embrace loving kindness and compassion, and encourage you to help heal the hearts of others. Find a quiet place, set your posture, and focus on your heart while you calmly and slowly inhale and exhale. Concentrate on connecting your heart to the heart of another person you feel compassion for. Try this type of meditation when grieving or when suffering from great personal loss. This will put your mind at ease and heal your heart. Guided, or sometimes called creative or visualization, meditation focuses on cultivating and strengthening various qualities of your mind. Qualities such as appreciation, joy, compassion, patience, empathy, love, gratitude, compassion, humility, fearlessness, and tenderness can be the areas of your concentration. Beginners start with a teacher who provide auditory guidance that encourages the elicitation of certain images, affirmations, states (such as peacefulness), or desired experiences. This type of meditation is popular in western culture as a way to promote health, well-being, and as a visualization of a successful outcome to a surgery or competition.

Write an article based on this "Use baking soda directly on your teeth. Make a paste of baking soda and hydrogen peroxide. Mix baking soda and lemon juice. Make a paste of baking soda and vinegar."
article:
Baking soda is a mild abrasive that can scrub plaque and surface stains off of your teeth. You can apply it to your teeth as a whitener in a number of ways: Dip a dampened toothbrush directly into powdered baking soda. Brush your teeth as you normally would, spit out the baking soda, and rinse your mouth with water. Make a paste of baking soda and water. Put some baking soda in a small container that you can close (to store the paste). Slowly stir water a few drops at a time into the baking soda until a smooth paste forms. Apply to your toothbrush, then brush and rinse your teeth as normal. Baking soda might irritate the tissues of your mouth. If you notice any inflammation or soreness, use this treatment less frequently. Baking soda combined with hydrogen peroxide makes a very effective teeth whitener. This treatment, however, should not be used frequently. Hydrogen peroxide can irritate the tissues of your mouth, and prolonged use may cause serious problems. To make this whitener: Pour a teaspoon of baking soda into a bowl or small dish. Stir five to seven drops of hydrogen peroxide into the baking soda until a smooth paste forms. You can also add a drop of peppermint extract to improve the flavor of the mixture. Apply to your toothbrush, then brush and rinse your teeth as normal. Be sure to spit out all of the peroxidedo not swallow it. Rinse your mouth well afterwards. Since the citric acid found in lemon juice is a natural bleaching agent, it can make a great whitening agent. You can make a paste by combining the two ingredients, and use it infrequently as a whitener. Pour a teaspoon of baking soda into a bowl or small dish. Stir lemon juice a few drops at a time into the baking soda until a smooth paste is formed. Apply the paste to your teeth (using a finger is fine) and let it sit for two to three minutes. Rinse your teeth with water afterwards. Use this treatment no more than once a week, as citric acid can also damage the enamel of your teeth, and irritate the tissues of your mouth. Vinegar is acidic, like lemon, and so it can help to whiten your teeth, especially when combined with baking soda. A mixture of the two can be used as a paste to brush your teeth clean. Pour a teaspoon of baking soda into a bowl or small dish. Stir vinegar a few drops at a time into the baking soda until a smooth paste is formed. Dip a dampened toothbrush in the paste and brush as normal. Rinse your mouth with water afterwards.