INPUT ARTICLE: Article: You'll need 1 zucchini, 1 medium red bell pepper, 1 medium onion, 3 cloves of garlic, part-skim ricotta cheese, and mozzarella cheese. Wash the vegetables, seed the red pepper and chop them into 1/2-inch pieces. You should mince the garlic. Set these aside while you shred the cheese. You'll need to shred and set aside: 1 cup (250 g) of part-skim ricotta cheese 8 ounces (226 g) of mozzarella, shredded Heat a large and deep 12-inch skillet over medium-high heat. Add 2 tablespoons of olive oil. Once the oil is hot, add your chopped vegetables and 1/2 teaspoon of salt. Saute the vegetables for 6 minutes and stir them frequently to prevent them from sticking. The onion should become translucent while the zucchini and red pepper soften. Open and add one 28-ounce (800 g) can of crushed tomatoes to the skillet. Stir the tomatoes into the other vegetables until they're combined. Break up 6 ounces (170 g) of no-boil lasagna noodles into thirds and add them to the skillet. Push them into the vegetable sauce so they're covered. It's alright if some of the broken noodles are poking out from the sauce a little. You'll stir the lasagna as it cooks, so those noodles will become covered and soft. Cover the skillet with a lid and cook it over low heat for 15 minutes. Take the lid off and stir it a few times. Once the noodles are almost soft, scatter 1 cup (250 g) of the part-skim ricotta cheese and 8 ounces (226 g) of the shredded mozzarella over the lasagna. Cover the lasagna and finish cooking it for another 10 minutes. To garnish the lasagna, you can sprinkle it with ground black pepper and 1 cup (25 g) of torn fresh basil.

SUMMARY: Chop the vegetables and shred the cheese. Saute the vegetables. Add the crushed tomatoes and lasagna noodles. Cook the lasagna and add the cheese.

In one sentence, describe what the following article is about: When you consistently do what you enjoy, you'll be happier and come off as more confident. Even if you feel what you're interested in isn't popular, you'll likely meet other people that share the same interests. Build a team of friends that will boost your confidence. Participate in your favorite activities and you'll meet friends who like the same things. Ask for phone numbers, email addresses, or social media accounts for fellow participants you click with to meet outside of your meeting. Make sure to follow up with them as well. Based on your unique interests, you may want to attend classes at a local library, join a herpetology club, or a writing group. There are so many different clubs available to meet new people. Even if it's just for a few minutes, chat with them and get to know more about them. People are genuinely welcoming to strangers. Ask how your waitresses day is going and show interest by waiting for a reply. Talk to fellow elevator passengers, even if it's about the weather. Most people lack the confidence required to be themselves. Incorporate easy ways to show the world who you really are. Over time, it becomes easier. Wear something silly and people will assume you're naturally confident. Try intentionally geeky glasses or mismatch colorful patterns. Be okay with having different viewpoints than other people. If you follow a certain religion or believe in a particular political candidate, you don't need to keep this to yourself. Aim to be true to yourself and your feelings. If someone hurts your feelings, let them know in a mature and rational conversation. Don't get too emotional about it, but be confident enough to speak up. People who know what they're talking about are more confident than people who don't. Invest time in learning new things so you can speak about them with others and use these new skills in your everyday life. Take a low-cost class in a subject that interests you at your local community center, library, or college. Enroll in an online class about something that interests you. Many websites offer MOOCs or Massive Open Online Courses from well-regarded universities for free. Listen to podcasts on your smartphone. Some cover topics about history, technology, and even marketing.
Summary: Do the things that you love to do, and feel good about them. Hang out with new people or old ones you rarely see. Show off your confidence in everyday interactions. Learn new skills and always get better at old ones.

Breath in slowly through your nose. You should see your lower abdomen and belly rise as you intake air into your lungs.Then breathe out slowly through your mouth. This process will slow the heartbeat and lower blood pressure. Imagine yourself in a situation where you are confidently facing your fear. Be very thorough with your visualizations. For example, visualize a specific set of stairs, who you are with, how each step feels etc. This will help you familiarize yourself with the scenario and build your confidence while reducing anxiety. Find a quiet and comfortable space where you can relax. Close your eyes and visualize a happy place. For example, a beach that you have visited. This will provide you with a coping mechanism to help manage anxiety levels. Although exercise will not cure your fear or phobia it will help with relaxation and managing anxiety levels. If your fear of stairs is closely related to a physical malady exercise may also help to strengthen your muscles which will make tackling stairs easier. Exercise can lead to muscle development and improve your overall physical fitness. Yoga is an excellent exercise that will focus on relaxation and breathing as well as developing core strength and flexibility. Exercise releases endorphins that can result in a calming sensation and help reduce stress and anxiety levels. In some instances herbal remedies can also help to decrease stress and anxiety levels. Kava is an herbal supplement that some studies have shown to be as effective as certain medications at reducing anxiety. It is recommended that you use Kava to treat anxiety under the supervision of a medical professional. In some cases anxiety levels can be caused by nutrient deficiencies. For example, magnesium supplements and drinking water may help with reducing anxiety.
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One-sentence summary -- Try deep breathing. Visualize yourself conquering your fear. Practice meditation. Take part in regular physical exercise. Reduce stress through herbal medicines and dietary changes.

INPUT ARTICLE: Article: This sanitizer closely emulates the commercial kind, without all the chemicals and without the bad smell. Hand sanitizer should not replace hand washing; just use it when you really need it. Here's what you'll need: 2/3 cup 99% rubbing alcohol (isopropyl alcohol) or 190-proof grain alcohol (Do not substitute other concentrations of alcohol.) 1/3 cup pure aloe vera gel (preferably without additives) 8 to 10 drops essential oil, such as lavender, clove, cinnamon, or peppermint Mixing bowl Spoon Funnel Plastic container

SUMMARY:
Gather your ingredients.