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How to enjoy healthier popcorn
Use an air popper.
If you don't want to invest in an air popper, you can air pop your popcorn in your microwave. Put approximately 3 tablespoons (36 g) of corn kernels into a brown paper bag and fold the bag closed.
Microwave the bag on high for approximately 1 minute and 30 seconds or until all of the kernels are popped. Exact cooking times will vary based on your microwave.