Pour about 1 cup (237 mL) of a natural oil In addition, you can soak your nails at night and wear gloves to bed for a deep moisturizing effect. Avoid using vegetable or canola oil, as they make your hands greasy. You can apply cuticle oil 1-3 times a day as needed. Apply 1 drop of oil to each nail, and massage your nail bed with your other hand. This keeps your cuticles soft and moisturized, which is helpful when you want to strengthen your nails. If you don't use cuticle oil, you may develop hangnails or dry skin. Avoid using cuticle scissors to cut off the skin around your cuticles. Instead, use a cuticle pusher to move them backward. This keeps your hands healthy and avoids hangnails. Use a lotion specially formulated to moisturize your hands, or use any body lotion for basic hydration. Apply a dime-size amount of lotion or more as needed, and massage the lotion over your fingernails and hand. This way, you'll wake up with soft and supple skin. Keeping your skin hydrated helps your nails grow healthy and strong. in 1 direction to smoothen and remove rough edges. To strengthen your nails, it is important to file your nails correctly. Avoid "sawing" back and forth over the tip of your nail. Instead, move then file consistently across your nail in 1 direction. Start on the outer edge, and bring the file towards the center. Tilt the file slightly so it is underneath the tip of your nail, rather than flush against it. This way, your nails can grow back strong and healthy. Be especially gentle if your nails are thin or peeling, as the file can damage your nails further if you file them incorrectly. If you want to strengthen your nails, it is best to forgo the nail polish as your nails are growing. Instead, use a clear base coat specially formulated to strengthen brittle nails. Apply 1-2 coats 1-3 times a week for best results. Nail polish can dry your nails out even more, making them weaker and less pliable. In addition, avoid getting an acrylic or gel nail treatment, as these can significantly damage your nails due to the rough adhesives and abrasive chemicals. If you must wear nail polish as your nails grow, be sure your polish does not contain ingredients such as toluene, dibutyl phthalate, or formaldehyde. These chemicals can make your nails crack easily, and it may make them more brittle and dry. Check your nail polish packaging to find out if the nail polish contains these chemicals. If it is not listed on the bottle, search online to find the specific ingredients.
++++++++++
One-sentence summary -- Do an oil soak once a week to lock in moisture. Use cuticle oil whenever your fingertips are dry. Rub on hand cream every night before bed to keep your hands hydrated. File your nails Paint on a strengthening base coat rather than nail polish. Avoid using a polish with toxic chemicals so your nails don't split.

When Google Prompt is enabled, you will get a message on your phone asking you if it is you signing in. You would then tab Yes, and you would then be signed into your account. Note: you need an Android phone to use this method. Click on "Chose another option", then select "Google Prompt". Setting this will allow you to access your google account even if Google Prompt is not available. Follow the on screen instructions if you want to use text messages or a phone call for the backup option. You can use backup codes instead of a text message by selecting "Use Another Backup Option".
++++++++++
One-sentence summary -- Decide if you want to enable Google Prompt. Scroll down to the bottom of the page. Tap Yes on the prompt on your phone. Chose a backup option.

Any cell phone, MP3 player, camera, USB flash drive, or portable hard drive which comes up as a removable device in Windows will work. You can search it on Google. You can do this by unplugging your device and plunging it back in, or you can turn it off, then turn it back on. Windows will ask you what you want to do; let it start PortableAppz.blogspot.com; this will open the menu. Red, looks like the Start menu, comes up on the right. Portable Firefox will keep all of your bookmarks, history, and settings on your device; it won't leave anything behind on the host computer. You can take it to a friend's house, hook it up, and all of your stuff is there. 4GB and 8GB flash drives can be bought for very cheap now online and in some stores. Corsair drives tend to have the fastest speeds.
++++++++++
One-sentence summary -- Select a device to host your portable applications. Download the Portable Firefox. Install their launcher menu and then portable Firefox on your device. Restart your device. Unblock Windows Firewall. Click the Firefox icon/name on the menu. Be sure to exit the menu (grey circle with white arrow) when you're done using it.

so your needs get met. Being assertive means standing up for yourself without being aggressive toward the other person. Be honest with people about how you're feeling and what you need from them. When you express your needs, use I-statements so that you aren't blaming the other person. Additionally, stay calm and neutral when interacting with people. For instance, you might say, "I need to go home right now," "I want you to help me with the chores," or "I feel upset over what you did." If you don't want to do something, be honest and tell the person, "No." Spending time with the people you care about helps you enjoy life. Additionally, it might help you deal with your problems because it gives you a safety net. Identify people in your life who are reliable and trustworthy. Invite these people to spend time with you, and communicate with them often through talking and text. Your support network can be there for you when you have problems. For instance, you might text your friend if you're feeling sad or talk to your parent if you're having trouble at school. so that you don't get overwhelmed. Stress is a normal part of life, but it can harm you emotionally and physically if you have a lot of stress. Try out different ways to relieve stress, then incorporate your favorite activities into your daily routine. Here are some coping strategies for managing stress: Vent to a friend. Play with your pet. Color in an adult coloring book. Go for a walk. Use aromatherapy. Take a warm bath. Read a book. Do something creative. Life is full of ups and downs, and negative feelings can weigh you down. To help yourself stay positive, do something fun a few times a week to boost your mood. This might include a hobby, an activity with friends, or simple pleasures, like watching your favorite show. As an example, you might go to the park, get coffee with a friend, watch your favorite show, draw in your sketchbook, bake cookies, soak in a hot bath, or go bowling with friends on Saturday. Violent or upsetting images, stories, or media can harm your emotional wellbeing. Be really cautious about what you spend your time thinking about. Stay away from images, TV shows, movies, and stories that trigger fearful, angry, or depressed thoughts. For example, don't watch horror movies if they make you really afraid. It's normal to experience painful emotions like sadness, anger, or jealousy. Don't try to avoid these negative feelings because that can make things worse. Instead, use a grounding strategy to help you calm down. Here are some ways you might ground yourself: Meditate for 5-10 minutes. Check in with your 5 senses. Write down your feelings. Smell an essential oil blend. Say a prayer.
++++++++++
One-sentence summary --
Be assertive Create a support network of friends and family. Manage your stress Include fun activities in your week so you feel happy. Avoid negative information and images that might upset you. Learn how to ground yourself when you're feeling upset.