Problem: Write an article based on this summary: Know if you are at risk. Familiarize yourself with the possible complications.

Answer: You only need to prevent anemia if you are at risk of developing anemia. There are a number of risk factors for anemia. Some anemias that are preventable, while others, such as the hereditary or genetic anemias, cannot be prevented. Risk factors for anemia include nutritional deficiencies that arise from a diet lacking in the vitamins and minerals needed by the bone marrow. The bone marrow produces red blood cells, and a deficiency of necessary vitamins and minerals for the bone marrow causes the production of red blood cells to decrease. The major vitamins and minerals needed are vitamin C, riboflavin, B12, folate, iron, and copper. A deficiency anemia can also arise if you are overweight or obese. Intestinal conditions, such as Crohn's and celiac disease, irritable bowel syndrome, irritable bowel disease, and leaky gut syndrome, as well as other chronic diseases, can prevent the absorption of nutrients and put you at risk for anemia. If you're a woman, you're at an increased risk of anemia during your menstrual cycle because you are losing a lot of blood. Also, you may not be absorbing as much iron as you need. Similarly, pregnancy increases your risk of anemia because your body needs to increase its blood volume to nourish the baby, and you need more iron to provide nutrients for both you and the baby. If you have chronic blood loss because of a bleeding ulcer or if you use certain medications, such as high-dose aspirin or other NSAIDs like Naprosyn, Advil and others, you may be more susceptible to anemia. Your medical background can play a part. A number of anemias are passed down in families and cannot be prevented. You can also get anemia if you have a personal history of alcoholism, certain viral infections, liver disease, exposure to toxic chemicals, or a history of certain medications. Aside from making you feel tired and run down, anemia can cause a variety of more serious problems if it goes untreated. If you know or suspect that you have anemia, talk about the possible risks and how to prevent them. Some potential complications of anemia include: Fatigue so severe that it interferes with your daily life. Complications of pregnancy, such as premature birth. Heart damage due to a rapid or irregular heartbeat. Some extremely severe cases of anemia can be fatal.

Problem: Write an article based on this summary: Go outside and play. Provide live fish as a game. Give your turtle toys.

Answer: Even if you are a generous owner and purchase an aquarium that provides space and freedom, a turtle will still need additional room to exercise and play. Remember that turtles are extremely active and, in the wild, cover lots of ground despite their unwieldy bodies. If you plan to let your turtle out of the aquarium to walk around the house, make sure everybody is aware and that you provide some barriers to control the location of their exercise. This avoids any fatal accidents. While in the aquarium, you can place small fish or cuttlebones on top of the water and let your turtle "hunt" these items. The effort your turtle makes to swim and hunt these objects is a great source of exercise. Live insects make tasty and hard to catch as well. Consider feeding your turtle mayflies, caddisflies, beetle larvae, crickets, grasshoppers, mealworms, and waxworms. Earthworms, blackworms, snails, clams, small frogs, and tadpoles are acceptable mollusks, worms, and amphibians to feed your pet turtle. Other natural fish that your turtle would enjoy chasing and eating are young goldfish, red minnows, guppies, and mosquito fish. Some turtles also enjoy playing. Although it is completely okay to pet and play with your turtle keep in mind that turtles are generally a kind of pet that is better to look at than to constantly handle. They will get stressed out. After all, they are not a dog! Consider providing your turtle with an empty shell that they can slide across the floor with or place a small toy raft in their water that they can push along for fun. Train your turtle to eat from your hand. This takes some trust and familiarity but once some connection has been established between you and your turtle, try putting a piece of fruit on your hand. If your turtle enjoys this, then try placing the piece of fruit on your wrist so that you turtle has to crawl up your hand to get it. Try building an obstacle course. Design obstacles out of your turtle's natural habitat stones, sticks, plants, and water pits. Place a treat at the end to provide motivation. Another fun game for your turtle is to "find-the-treat." Hide crickets, worms, or other live insects around your turtle's habitat for it to find. This will give your turtle a challenge with a treat as a reward. Remember that these tricks could take time for your turtle to learn, so be patient. Also, the more difficult the game or the exercise the more stress it will place on your turtle. In other words, it is not a good idea to play these games or exercises on a daily basis.

Problem: Write an article based on this summary: Go light with your face makeup. Wear neutral eyeshadows. Add a complementary blush.

Answer:
Wearing a rich berry lipstick with heavy, matte foundation can give you a harsh, almost goth-like look. Instead, pair the lipstick with a sheer, dewy foundation that will keep your skin looking fresh. A tinted moisturizer or BB cream is a good option too. You can cover up any imperfections that show through your foundation with a concealer. Unless your skin is extremely oily, you may want to skip setting powder when you're wearing berry lipstick. It can sometimes make your makeup look too heavy. When it comes to eye makeup, you don't want to wear bold colors that will compete with your berry lipstick. Opt for neutral shadows in shades such as beige, gray, or brown. Pair the shadow with black or brown liner to keep the look natural. To ensure that your eyes still look finished, apply 2 to 3 coats of mascara to really build up their volume and length. For a vintage vibe, use berry eyeliner to create a cat-eye look. A deep lip color like berry can often make you look washed out. To keep yourself from looking sickly, dust a blush in a shade that complements the lipstick over your cheeks. A neutral pink or rose shade will work with most berry tones. If you can't seem to find a blush that works with your lip color, you can use the lipstick itself to double as a blush. Run your fingers over the lipstick bullet, and then blend the lipstick over your cheeks like a cream blush.