Lemons are great for replacing salt since they give the same zip and depth of flavor to food. You can grate the zest and include it in baked foods or squeeze the lemon and add a squirt to your food. Lemon works well in: Salad dressings Pastas Poultry or seafood dishes Breadcrumbs Try to keep several types of fresh herbs on hand so you're more likely to cook with them. For even easier use, consider mincing (chopping them finely) and storing them in the fridge so you can quickly season or garnish your food. Try these fresh herbs that pair well with a variety of foods: Basil Dill: Parsley Rosemary Thyme Chives Cooking with red or white wine is a great way to concentrate flavor in your food. Add about 1/2 cup of red or white wine to your dish and let it cook down so the wine reduces. Avoid using cooking wine or sherry which usually have salt added and are high in sodium. For example, add red wine to a pasta sauce and let it simmer for an hour to amplify the flavor. Or you can add a splash of white wine to a seafood pasta sauce and let it cook down. If you're cooking something that calls for a lot of water, you can usually replace it with a chicken, vegetable or beef stock. Ensure that the stock is salt-free (which is easy to do if you're making it at home). The stock will be more flavorful than the water and you won't even need to add salt. For example, if you're making a vegetable soup, replace the water with a stock for additional flavor. Mix up a quick salt-free marinade for meat or vegetables and heat up your grill. Grilling your food will give it a great smoky flavor and you won't even need to use salt. Try adding hickory or mesquite chips to the grill or grilling your food on a cedar wood plank for extra flavor. Try using a citrus-based marinade for even more seasoning. For example, marinate chicken in a lime vinaigrette and grill it for a bit of a smoky taste. There are a variety of vinegars you can use to replace salt. Try a splash of red wine vinegar, white wine vinegar, balsamic vinegar, or apple cider vinegar to give additional flavor to your food. Studies have shown that vinegar can enhance the salty flavor of foods. You can use vinegar in: Stews Salads Marinades Braised vegetables
++++++++++
One-sentence summary -- Use a squirt of lemon. Cook with fresh herbs. Season the food with a little wine. Use chicken, vegetable or beef stock. Grill your food. Add a little vinegar.

In a situation that absolutely requires you to move the victim, do it in the least damaging way possible. Grab their shirt collar and use your forearms to support their head while pulling the body in a straight line. This is a preferred method as the victim's head is braced while moving. Alternately, hold the victim and pull them by both feet, both shoulders, or both arms pulled over their shoulders. Do NOT pull by one arm or leg, as this will twist the body. Do not pull the body sideways! Emergency medical staff immobilize the spine with a rigid neck collar and a carrying board. If you must move the body, simulate this type of support by pulling the body only straight. The goal is to minimize movement in the neck and spine as much as possible. If injury occurs in the water, keep the victim afloat until someone can obtain a rigid board to slide under their head and torso as far down as their buttocks. If you can't get a board, get help from other people to get the victim out of the water by moving them as one unit. Support their head and body, as if on a stiff board, and don't let their neck bend or rotate. If you must roll a spinal injury victim over to prevent choking on blood or vomit, get a second person to help you. Coordinate your timing so that you roll the victim over in such a way that the neck, back, and torso move as one unit. Do not allow the body to twist.
++++++++++
One-sentence summary -- Pull the victim by their clothing. Pull the victim by their arms or legs. Keep their neck and torso straight and pull them in a straight line. Use at least two people if you must roll the victim over.

There's truth in the old saying that if something seems too good to be true, it probably is. If you see something that looks like a great bargain or amazing opportunity, try to figure out what the catch might be. There are great bargains and amazing opportunities available online. However, they aren't usually thrown in your face and you're not usually pressured to take them. This also applies to "get rich quick" schemes online. Typically, these scams claim that you can make a lot of money working from home for just a few hours a day. Remind yourself that if this were true, everyone would be doing it. While there may be a few people making a lot of money that way, the bulk of people in online marketing and other programs do not. Read the fine print to figure out what you're really getting into. For example, if something is offered "for free" but you have to provide a credit card number, it might be that the first month is free and your credit card is automatically charged a subscription fee each month afterward. These subscriptions can be extremely difficult (if not impossible) to cancel. If a business is legitimate, you'll be able to find information about it online. Any business operating above-the-board with an internet offer will also have a digital footprint. Do a general google search to get information about the company or website, including its location and reputation. Pay close attention to reviews. If an ad on social media has 100 comments from people saying the offer in the ad is a scam, report the ad and scroll on. Even if a "great deal" isn't necessarily a scam, the company may be offering inferior products or services they're trying to pass off as high quality. Reviews will tell you if their customers were satisfied. Many offers claim to be affiliated with major brands you already know and trust. They may have a name similar to the brand or claim to be a subsidiary of that brand. Search for the actual brand or company and see if the offer you've seen is mentioned at all on the company's real website. You can double-check brands mentioned by copying the text and pasting it into a document. Then change the font to see if the scammer used different letters or numbers to make it look like a famous brand name when it's actually something completely different. For example, a scammer might offer huge discounts on "lkea" furniture. But when you copy and paste the text into a document, you find out they used a lower-case L in place of the upper-case I. If the offer you're looking at has contact information, see if it matches the contact information on the company's real website. An address in another country, a PO box, or "customer service" numbers that don't match are potential red flags that the offer is a scam. Scam artists typically want you to make a decision quickly without thinking about it. They know that if you conduct a little research or reason through it, you'll come to the conclusion that the offer is a scam. They want to close the deal as quickly as possible before you figure that out. If you see something only being offered for a limited time, it might be a scam. This is especially likely if you see a ticking clock somewhere on the page counting down the minutes you have to respond to the offer. Close the page, delete cookies from your web browser, then reload the page. You'll see that the clock has reset. They may also claim supplies are extremely limited. The ad might say something like "only 3 spaces left for this seminar" or "down to the last 4 products." These tactics are designed to make you hurry to grab the last of something before it's no longer available.
++++++++++
One-sentence summary --
Ask yourself if the offer seems too good to be true. Research the background of the company or website. Search for the company's real website yourself. Take your time to decide about online transactions.