Write an article based on this "Put a macro lens on your camera. Use a macro mode or macro lens attachment when using a cellphone. Consider adding an extension tube to make the lens focus closer."
article: A macro lens will allow you to best capture the detail of the eye. Macro lenses vary in focal length from 50 to 200mm. You can still take a good close-up photo of the eye with a regular lens, but you may not be able to get the eye to fill the entire frame or capture all the detail you want. If you don't have a macro lens and don't want to spend the money to get one, try using a close-up filter as an alternative. Many cellphones have a macro mode, which will allow you to take a more detailed photograph of the eye than with your camera's standard settings. A macro lens attachment for your cellphone will produce even more detailed shots. You can find a macro lens attachment for your cellphone at most major retailers and electronics stores. If you're planning to buy a macro lens attachment, make sure you choose one that fits your phone model. Extension tubes fit between the rear mount of the lens and the camera body. Using an extension tube will magnify the eye in your shot, allowing you to capture more intricate details.

Write an article based on this "Sleep upright. Exercise regularly. Use sunblock and lip balm. Manage your stress. Avoid kissing and oral sex."
article: If you have a cold sore, prop a few pillows behind your head at bedtime to let gravity help the blisters drain. Otherwise, fluid may settle in sore during the night. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. Choose a pillow that will keep the neck aligned with the chest and lower back. Exercising several times a week oreven betterevery day can help boost your immune system, thereby reducing the risk of recurring outbreaks of cold sores. Even mild to moderate exercises such as walking, yoga, and stretching have incredible general benefits, in addition to reducing the recovery period and alleviating your cold sore symptoms. Regular exercise also reduces the risk of infection over the long term besides elevating your mood to decrease stress levels. A daily 30 to 45-minute workout with moderate intensity exercises, such as brisk walking, jogging, and swimming, is recommended. Consider consulting with a physician to help you come up with a personalized exercise plan. Moderate sun exposure is beneficial for your immune system due to the increased production of vitamin D. However, one of the most common triggers of cold sores is sunlight, so regularly using sunblock and a lip balm with an SPF (sun protection factor) when you head outside can help reduce the risk of cold sore breakouts. To protect your skin from sun damage, use a non-comedogenic sunscreen with a minimum SPF of 30. Some chemicals in sunscreens may cause allergies, so it's best to consult with a dermatologist to find the sunscreen that's right for you. Cold sore breakouts can increase stress and cause low self-esteem, anxiety, and depression. By the same token, stress weakens our immune system and thus makes us more susceptible to developing viral infections, including herpes simplex. Some ways to manage stress include: Try journalling. Set aside time to write down your thoughts every day, even just for 10 to 20 minutes. Keeping a journal can be a great stress reliever in that it helps you to organize your thoughts, offer clarity, and facilitate problem solving. Listening to music is an effective stress reducer in both healthy individuals and people with health problems. Research finds that listening to soothing music can decrease blood pressure, heart rate, and anxiety. Make time for recreation. Set aside time each week to do things you enjoy and find relaxing, whether it be yoga, reading, cooking, sewing, or what have you. Try relaxation and meditation techniques, like yoga, deep breathing, and tai chi. Meditation can help reduce blood pressure, chronic pain, and anxiety, and can lower cholesterol levels, thereby promoting physical and emotional well-being. For a simple meditation exercise, sit with your legs crossed in a quiet environment and take slow, deep breaths for at least 5 to 10 minutes. Try to get at least 5 minutes of meditation time every day to help keep your stress in check. Since the herpes simplex virus is highly contagious, you should avoid kissing or engaging in oral sex during an outbreak (i.e., when you have a cold sore) until it is fully healed. Engaging in oral sex can spread the herpes virus to the genitals and it's possible to contract type-2 herpes simplex from an infected person. Herpes outbreaks are not always obvious and your partner may be contagious without you knowing it. Anyone involved in an ongoing sexual relationship with a partner infected with herpes simplex should get counselling from their healthcare practitioner on how to stay safe.

Write an article based on this "Pasteurize any raw juice. Pour the juice into a large pot. Heat the mixture over high heat. Check the temperature once the juice starts simmering."
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Raw juices can carry bacteria that can make you sick, particularly E. coli. To counteract the effect, you should pasteurize any juice that is labelled as raw. However, if the juice says "pasteurized" on the label, it's safe to drink as is. Start with a clean pot large enough to hold the juice with some extra room at the top for bubbling. Place the pot on the stove. Pour the juice into the pot. Turn the burner on high, and let the mixture heat. You need to keep an eye on the mixture while it heats, You're waiting for it to simmer so you can time it and check the temperature. Stir the mixture often while it heats. You may want to use a double boiler. A double boiler is one pot placed over another pot, and the bottom pot has water in it. The water provides heat to the top pot, but it is gentler than a typical burner. The juice needs to reach 160F (71C) for it to be considered pasteurized. Use a candy thermometer to check the juice once it's simmering, but don't touch the sides of the pan with the thermometer, as that will give you a bad reading. It only needs to stay at this temperature for about a minute. The juice should be simmering but not boiling when it's at the correct temperature. You can eyeball it, but using a thermometer is the best method.